MrsMcbeev's RunBlog


  • trail [6.0 mi @ 12:30 min/mi]
    on 5/25/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/24/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/23/2020
  • treadmill [5.0 mi @ 14:18 min/mi]
    on 5/22/2020
  • treadmill, 4x1mi [4.0 mi @ 8:22 min/mi]
    on 5/21/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/20/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 5/19/2020
  • 4x1mi [4.0 mi @ 8:30 min/mi]
    on 5/18/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/16/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/15/2020
  • 3x1mi [3.0 mi @ 8:30 min/mi]
    on 5/14/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/13/2020
  • trail [7.4 mi @ 12:25 min/mi]
    on 5/12/2020
  • treadmill, 1x2mi, 1x1.5mi [3.5 mi @ 8:25 min/mi]
    on 5/11/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/9/2020
  • treadmill, 2x1.5, 1x0.5mi [3.5 mi @ 8:25 min/mi]
    on 5/8/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/7/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/6/2020
  • treadmill, 2x1.5mi, 1x0.5mi [3.5 mi @ 8:25 min/mi]
    on 5/5/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/4/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/2/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/1/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/30/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/29/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/28/2020
  • trail, 3x1mi [3.0 mi @ 8:00 min/mi]
    on 4/27/2020
  • trail [01:14:00]
    on 4/26/2020
  • 4x1200 [3.0 mi @ 8:30 min/mi]
    on 4/24/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/23/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/22/2020
  • 4x1200 [3.0 mi @ 8:30 min/mi]
    on 4/21/2020
  • trail [6.0 mi @ 12:09 min/mi]
    on 4/20/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/19/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/18/2020
  • treadmill [6.0 mi @ 14:09 min/mi]
    on 4/17/2020
  • 6x800 [3.0 mi @ 8:30 min/mi]
    on 4/16/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/15/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/14/2020
  • 6x800 walking in betweeb [3.0 mi @ 8:30 min/mi]
    on 4/13/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/12/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/11/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/10/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/9/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/8/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/7/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/6/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/5/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/4/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/3/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/2/2020
  • treadmill [5.5 mi @ 14:21 min/mi]
    on 4/1/2020
  • treadmill [6.0 mi @ 14:20 min/mi]
    on 3/31/2020
  • treadmill [5.5 mi @ 14:21 min/mi]
    on 3/30/2020
  • trail [5.0 mi @ 12:24 min/mi]
    on 3/29/2020
  • treadmill [5.5 mi @ 14:21 min/mi]
    on 3/28/2020
  • trail [5.0 mi @ 12:24 min/mi]
    on 3/27/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/26/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/25/2020
  • trail [5.0 mi @ 12:35 min/mi]
    on 3/24/2020
  • treadmill [5.0 mi @ 14:11 min/mi]
    on 3/23/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/22/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/21/2020
  • treadmill [5.0 mi @ 14:11 min/mi]
    on 3/20/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/19/2020
  • treadmill [4.5 mi @ 14:26 min/mi]
    on 3/18/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/17/2020
  • stepmill [01:00:00]
    on 3/16/2020
  • stepmill [01:00:00]
    on 3/13/2020
  • trail [1.5 mi @ 8:00 min/mi]
    on 3/12/2020
  • trail [3.5 mi @ 12:34 min/mi]
    on 3/12/2020
  • stepmill [50:00]
    on 3/11/2020
  • stepmill [01:00:00]
    on 3/10/2020
  • stepmill [50:00]
    on 3/9/2020
  • trail [6.0 mi @ 12:30 min/mi]
    on 3/8/2020
  • outside on trail [3.0 mi @ 8:00 min/mi]
    on 3/7/2020
  • trail [3.0 mi @ 12:20 min/mi]
    on 3/7/2020
  • stepmill [45:00]
    on 3/6/2020
  • stepmill [50:00]
    on 3/5/2020
  • stepmill [50:00]
    on 3/4/2020
  • stepmill [01:00:00]
    on 3/3/2020
  • stepmill [50:00]
    on 3/2/2020
  • stepmill [01:00:00]
    on 2/29/2020
  • stepmill [50:00]
    on 2/28/2020
  • stepmill [50:00]
    on 2/27/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 2/26/2020
  • stepmill [45:00]
    on 2/26/2020
  • stepmill [50:00]
    on 2/25/2020
  • stepmill [50:00]
    on 2/24/2020
  • stepmill [45:00]
    on 2/21/2020
  • treadmill [1.0 mi @ 8:00 min/mi]
    on 2/21/2020
  • stepmill [50:00]
    on 2/20/2020
  • in Kissimmee florida [3 mi @ 8:00 min/mi]
    on 2/19/2020
  • Florida [5.0 mi @ 12:35 min/mi]
    on 2/18/2020
  • florida [4.0 mi @ 13:00 min/mi]
    on 2/17/2020
  • florida [2.0 mi @ 8:00 min/mi]
    on 2/16/2020
  • florida [2.0 mi @ 13:00 min/mi]
    on 2/16/2020
  • florida [4.0 mi @ 13:00 min/mi]
    on 2/15/2020
  • stepmill [50:00]
    on 2/14/2020
  • stepmill [50:00]
    on 2/13/2020
  • treadmill [3.0 mi @ 8:09 min/mi]
    on 2/12/2020
  • stepmill [50:00]
    on 2/11/2020
  • 3x1mi [3.0 mi]
    on 2/10/2020
  • stepmill [50:00]
    on 2/8/2020
  • stepmill [01:00:00]
    on 2/7/2020
  • stepmill [50:00]
    on 2/6/2020
  • stepmill [50:00]
    on 2/5/2020
  • stepmill [50:00]
    on 2/4/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 2/3/2020
  • stepmill [50:00]
    on 1/31/2020
  • treadmill [4.0 mi @ 14:15 min/mi]
    on 1/30/2020
  • treadmill [3.0 mi @ 7:34 min/mi]
    on 1/29/2020
  • stepmill [50:00]
    on 1/28/2020
  • treadmill [4.0 mi @ 7:35 min/mi]
    on 1/27/2020
  • stepmill [50:00]
    on 1/26/2020
  • treadmill [3.0 mi @ 7:34 min/mi]
    on 1/25/2020
  • stepmill [01:00:00]
    on 1/24/2020
  • treadmill [4.0 mi @ 14:15 min/mi]
    on 1/23/2020
  • treadmill [6.0 mi @ 7:33 min/mi]
    on 1/22/2020
  • treadmill [5 mi @ 14:00 min/mi]
    on 1/21/2020
  • treadmill [4 mi @ 7:29 min/mi]
    on 1/20/2020
  • treadmill [4.0 mi @ 7:29 min/mi]
    on 1/18/2020
  • treadmill [5 mi @ 14:00 min/mi]
    on 1/17/2020
  • treadmill [3.0 mi @ 7:40 min/mi]
    on 1/16/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/15/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/14/2020
  • treadmill [6.0 mi @ 7:36 min/mi]
    on 1/13/2020
  • treadmill [4.0 mi @ 7:33 min/mi]
    on 1/10/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/9/2020
  • treadmill, new shoes [4.0 mi @ 7:34 min/mi]
    on 1/8/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/7/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/6/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/5/2020
  • treadmill [5.0 mi @ 7:36 min/mi]
    on 1/4/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/3/2020
  • trail [5.0 mi @ 12:35 min/mi]
    on 1/2/2020
  • treadmill [4.0 mi @ 7:35 min/mi]
    on 1/1/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/31/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/30/2019
  • treadmill [4.0 mi @ 7:40 min/mi]
    on 12/28/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/27/2019
  • trail [6.0 mi @ 12:15 min/mi]
    on 12/26/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 12/25/2019
  • treadmill [6.0 mi @ 7:36 min/mi]
    on 12/24/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/23/2019
  • treadmill [4.0 mi @ 7:35 min/mi]
    on 12/20/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/19/2019
  • treadmill [3.0 mi @ 7:39 min/mi]
    on 12/18/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/17/2019
  • treadmill [4.0 mi @ 14:15 min/mi]
    on 12/16/2019
  • treadmill [5.0 mi @ 7:38 min/mi]
    on 12/15/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/14/2019
  • treadmill [3.0 mi @ 7:38 min/mi]
    on 12/13/2019
  • stepmill [01:00:00]
    on 12/12/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/11/2019
  • treadmill [3.0 mi @ 7:41 min/mi]
    on 12/10/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/9/2019
  • treadmill [5.0 mi @ 7:38 min/mi]
    on 12/7/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/6/2019
  • stepmill [01:00:00]
    on 12/5/2019
  • treadmill [3.0 mi @ 7:40 min/mi]
    on 12/4/2019
  • stepmill [01:00:00]
    on 12/3/2019
  • treadmill [4.0 mi @ 7:42 min/mi]
    on 12/2/2019
  • treadmill [4.0 mi @ 7:41 min/mi]
    on 11/29/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/28/2019
  • treadmill [3.0 mi @ 7:45 min/mi]
    on 11/27/2019
  • trail [6.0 mi @ 12:09 min/mi]
    on 11/26/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/25/2019
  • treadmill [4.0 mi @ 7:43 min/mi]
    on 11/24/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/23/2019
  • treadmill [3.0 mi @ 7:44 min/mi]
    on 11/22/2019
  • treadmill [4.0 mi @ 14:15 min/mi]
    on 11/21/2019
  • treadmill [4.0 mi @ 7:42 min/mi]
    on 11/20/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/19/2019
  • treadmill [3.0 mi @ 7:46 min/mi]
    on 11/18/2019
  • treadmill [4.0 mi @ 14:15 min/mi]
    on 11/17/2019
  • treadmill at Ludington AFC [4.0 mi @ 7:47 min/mi]
    on 11/16/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/15/2019
  • treadmill [4.5 mi @ 14:00 min/mi]
    on 11/14/2019
  • treadmill [3.0 mi @ 7:49 min/mi]
    on 11/13/2019
  • stepmill [01:00:00]
    on 11/12/2019
  • treadmill [3.0 mi @ 8:00 min/mi]
    on 11/11/2019
  • treadmill [3.0 mi @ 14:00 min/mi]
    on 11/11/2019
  • treadmill [3.0 mi @ 14:00 min/mi]
    on 11/8/2019
  • treadmill [3.0 mi @ 8:00 min/mi]
    on 11/8/2019
  • treadmill [4.0 mi @ 14:00 min/mi]
    on 11/7/2019
  • treadmill [3.0 mi @ 8:00 min/mi]
    on 11/6/2019
  • treadmill [3.0 mi @ 14:00 min/mi]
    on 11/6/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/5/2019
  • treadmill [2.0 mi @ 8:07 min/mi]
    on 11/4/2019
  • treadmill [4.0 mi @ 14:00 min/mi]
    on 11/4/2019
  • treadmill [5 mi @ 14:00 min/mi]
    on 11/3/2019
  • treadmill, calf felt good [2.0 mi @ 8:15 min/mi]
    on 11/2/2019
  • treadmill [4.0 mi @ 14:00 min/mi]
    on 11/2/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/1/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/31/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/30/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/29/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/28/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/26/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/25/2019
  • trail [5.0 mi @ 12:18 min/mi]
    on 10/24/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/23/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/22/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/21/2019
  • strained right calf:( had to walk home [3.4 mi @ 7:14 min/mi]
    on 10/19/2019
  • trail [5.0 mi @ 12:20 min/mi]
    on 10/18/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 10/17/2019
  • treadmill [5.0 mi @ 13:56 min/mi]
    on 10/16/2019
  • treadmill [5.0 mi @ 13:56 min/mi]
    on 10/15/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/14/2019
  • treadmill [4.0 mi @ 7:29 min/mi]
    on 10/12/2019
  • treadmill [5.0 mi @ 14:11 min/mi]
    on 10/11/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 10/10/2019
  • trail [6.0 mi @ 7:11 min/mi]
    on 10/9/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 10/8/2019
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 10/7/2019
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 10/5/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/4/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 10/3/2019
  • treadmill [5.0 mi @ 7:26 min/mi]
    on 10/2/2019
  • trail [6.0 mi @ 12:15 min/mi]
    on 10/1/2019
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 9/30/2019
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 9/28/2019
  • trail [6.0 mi @ 12:09 min/mi]
    on 9/27/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 9/26/2019
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 9/25/2019
  • trail [5.0 mi @ 12:18 min/mi]
    on 9/24/2019
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 9/23/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:09 min/mi]
    on 9/21/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 9/20/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 9/19/2019
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 9/18/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 9/17/2019
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 9/16/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 9/14/2019
  • treadmill [5.0 mi @ 7:29 min/mi]
    on 9/13/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 9/12/2019
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 9/11/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 9/10/2019
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 9/9/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 9/7/2019
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 9/6/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 9/5/2019
  • Blandford loop [4.1 mi @ 7:11 min/mi]
    on 9/4/2019
  • treadmill [4.5 mi @ 14:13 min/mi]
    on 9/3/2019
  • trail [4.1 mi @ 7:11 min/mi]
    on 9/2/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 8/31/2019
  • trail [6.0 mi @ 12:09 min/mi]
    on 8/30/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 8/29/2019
  • Blandford loop [4.1 mi @ 7:10 min/mi]
    on 8/28/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/27/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:04 min/mi]
    on 8/26/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/25/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:04 min/mi]
    on 8/24/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/23/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 8/22/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/21/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/20/2019
  • trail [5.0 mi @ 7:16 min/mi]
    on 8/19/2019
  • trail [5.0 mi @ 7:19 min/mi]
    on 8/16/2019
  • trail [6.0 mi @ 12:09 min/mi]
    on 8/15/2019
  • blanford loop [4.1 mi @ 7:13 min/mi]
    on 8/14/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/13/2019
  • walker park and back on kinney [4.1 mi @ 7:19 min/mi]
    on 8/12/2019
  • trail [6.0 mi @ 12:09 min/mi]
    on 8/11/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 8/10/2019
  • blanford loop [4.1 mi @ 7:14 min/mi]
    on 8/9/2019
  • wisconsin [6.0 mi @ 12:30 min/mi]
    on 8/8/2019
  • wisconsin [6.0 mi @ 12:30 min/mi]
    on 8/7/2019
  • Down Leonard to oakleigh and back [4.1 mi @ 7:10 min/mi]
    on 8/6/2019
  • Trail [6.0 mi @ 12:09 min/mi]
    on 8/5/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/3/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:09 min/mi]
    on 8/2/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/1/2019
  • Blandford loop and back on maplerow [5.1 mi @ 7:12 min/mi]
    on 7/31/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/30/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:13 min/mi]
    on 7/29/2019
  • trail [4.0 mi @ 7:26 min/mi]
    on 7/26/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 7/25/2019
  • Leonard to Oakleigh and back [4.1 mi @ 7:12 min/mi]
    on 7/24/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/23/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/22/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:17 min/mi]
    on 7/21/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/20/2019
  • trail [4 mi @ 7:30 min/mi]
    on 7/19/2019
  • treadmill [5.0 mi @ 14:24 min/mi]
    on 7/18/2019
  • leonard/blanford loop [4.1 mi @ 7:21 min/mi]
    on 7/17/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/16/2019
  • leonard to Blandford to mullins and sobies and home [4.1 mi @ 7:16 min/mi]
    on 7/15/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/13/2019
  • down Leonard to Oakleigh and back [4.1 mi @ 7:16 min/mi]
    on 7/12/2019
  • treadmill [4.5 mi @ 14:26 min/mi]
    on 7/11/2019
  • Leonard to Oakleigh and back [4.1 mi @ 7:19 min/mi]
    on 7/10/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/9/2019
  • trail [4.2 mi @ 7:31 min/mi]
    on 7/8/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 7/5/2019
  • trail [6.0 mi @ 12:30 min/mi]
    on 7/4/2019
  • treadmill [4.0 mi @ 7:35 min/mi]
    on 7/3/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 7/2/2019
  • trail [4.0 mi @ 7:35 min/mi]
    on 7/1/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 6/30/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 6/29/2019
  • treadmill [5.0 mi @ 7:35 min/mi]
    on 6/28/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 6/27/2019
  • treadmill [4.0 mi @ 7:36 min/mi]
    on 6/26/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 6/25/2019
  • treadmill [4.0 mi @ 7:36 min/mi]
    on 6/24/2019
  • trail [6.0 mi @ 12:30 min/mi]
    on 6/23/2019
  • treadmill [4.0 mi @ 7:39 min/mi]
    on 6/22/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 6/21/2019
  • treadmill [4.0 mi @ 7:36 min/mi]
    on 6/20/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 6/19/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 6/18/2019
  • treadmill [4.0 mi @ 7:36 min/mi]
    on 6/17/2019
  • treadmill [4.0 mi @ 7:43 min/mi]
    on 6/14/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 6/13/2019
  • cannonsburg [4.0 mi @ 7:45 min/mi]
    on 6/12/2019
  • trail [6 mi @ 12:20 min/mi]
    on 6/11/2019
  • treadmill [4.0 mi @ 14:22 min/mi]
    on 6/10/2019
  • treadmill [4.0 mi @ 7:45 min/mi]
    on 6/9/2019
  • trail [5 mi @ 12:35 min/mi]
    on 6/8/2019
  • trail [4.0 mi @ 8:00 min/mi]
    on 6/7/2019
  • trail [5.0 mi @ 12:48 min/mi]
    on 6/6/2019
  • trail [4.0 mi @ 8:00 min/mi]
    on 6/5/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 6/4/2019
  • trail [4.0 mi @ 13:00 min/mi]
    on 6/3/2019
  • treadmill [4.0 mi @ 7:46 min/mi]
    on 6/1/2019
  • trail [6.0 mi @ 12:30 min/mi]
    on 5/31/2019
  • treadmill [4.0 mi @ 14:26 min/mi]
    on 5/30/2019
  • treadmill [3.0 mi @ 7:48 min/mi]
    on 5/29/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 5/28/2019
  • treadmill [3.0 mi @ 7:45 min/mi]
    on 5/27/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/24/2019
  • 2x1.5mi [3.0 mi @ 7:55 min/mi]
    on 5/23/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 5/22/2019
  • trail [4.0 mi @ 12:45 min/mi]
    on 5/21/2019
  • 2x800, 2x1mi [3.0 mi @ 8:00 min/mi]
    on 5/20/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/19/2019
  • 800, 2x1mi [2.5 mi @ 8:00 min/mi]
    on 5/18/2019
  • trail [6.0 mi @ 12:50 min/mi]
    on 5/17/2019
  • 800, 2x1mi [2.5 mi @ 8:00 min/mi]
    on 5/16/2019
  • trail [6.0 mi @ 12:39 min/mi]
    on 5/15/2019
  • trail with grandma [6.0 mi @ 13:20 min/mi]
    on 5/14/2019
  • 800, 1200, 1200, 800 [2.5 mi @ 8:00 min/mi]
    on 5/13/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/12/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/11/2019
  • 5x800 [2.5 mi @ 8:00 min/mi]
    on 5/10/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/9/2019
  • 2x800 [2.0 mi @ 8:00 min/mi]
    on 5/8/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/7/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/6/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/3/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/2/2019
  • stepmill [01:00:00]
    on 5/1/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/30/2019
  • 3x1mi, felt good [3.0 mi @ 7:49 min/mi]
    on 4/29/2019
  • trail [5.0 mi @ 12:48 min/mi]
    on 4/28/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/27/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/26/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/25/2019
  • trail [5 mi @ 12:48 min/mi]
    on 4/24/2019
  • trail [5.0 mi @ 12:48 min/mi]
    on 4/23/2019
  • trail [5.0 mi @ 12:39 min/mi]
    on 4/22/2019
  • trail [5.0 mi @ 12:48 min/mi]
    on 4/20/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/19/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/18/2019
  • treadmill [3.0 mi @ 14:39 min/mi]
    on 4/17/2019
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 4/16/2019
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 4/15/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/13/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/12/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/11/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/10/2019
  • trail [4.0 mi @ 13:00 min/mi]
    on 4/9/2019
  • trail [4.0 mi @ 13:00 min/mi]
    on 4/8/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 4/6/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/5/2019
  • stepmill [01:00:00]
    on 4/4/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/3/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/2/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/1/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/31/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/30/2019
  • trail [4.0 mi @ 13:00 min/mi]
    on 3/29/2019
  • trail [4.0 mi @ 13:00 min/mi]
    on 3/28/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/27/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/26/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/25/2019
  • treadmill [5.0 mi @ 7:25 min/mi]
    on 3/22/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/21/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/20/2019
  • trail outside [4.0 mi @ 13:15 min/mi]
    on 3/19/2019
  • trail [4.0 mi @ 13:15 min/mi]
    on 3/18/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/17/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/16/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/15/2019
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 3/14/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/13/2019
  • 1mi, 2x1/2mi tempo [6.0 mi @ 7:21 min/mi]
    on 3/12/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/10/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/9/2019
  • treadmill [8.0 mi @ 7:27 min/mi]
    on 3/8/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/7/2019
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/6/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/5/2019
  • treadmill [6.0 mi @ 7:28 min/mi]
    on 3/4/2019
  • treadmill [11 mi @ 7:27 min/mi]
    on 3/1/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/28/2019
  • treadmill, 1.5mi tempo [4.5 mi @ 7:20 min/mi]
    on 2/27/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/26/2019
  • treadmill [6.0 mi @ 7:28 min/mi]
    on 2/25/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/24/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/23/2019
  • treadmill [8.0 mi @ 7:25 min/mi]
    on 2/22/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/21/2019
  • in Naples, FL [4.0 mi @ 7:30 min/mi]
    on 2/20/2019
  • in Naples with Grandma [5.0 mi @ 13:24 min/mi]
    on 2/19/2019
  • in Naples, FL [4.0 mi @ 7:30 min/mi]
    on 2/18/2019
  • in Naples, FL [4.5 mi @ 12:26 min/mi]
    on 2/17/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/16/2019
  • treadmill [10.0 mi @ 7:27 min/mi]
    on 2/15/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/14/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/13/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/12/2019
  • treadmill [5.0 mi @ 7:28 min/mi]
    on 2/11/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/9/2019
  • treadmill [10.0 mi @ 7:25 min/mi]
    on 2/8/2019
  • treadmill at bizstream [4.0 mi @ 15:00 min/mi]
    on 2/7/2019
  • treadmill, 2x1mi tempo [5.0 mi @ 7:19 min/mi]
    on 2/6/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/5/2019
  • treadmill [6.0 mi @ 7:27 min/mi]
    on 2/4/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/2/2019
  • treadmill [10.0 mi @ 7:26 min/mi]
    on 2/1/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/31/2019
  • treadmill [6.0 mi @ 7:26 min/mi]
    on 1/30/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/29/2019
  • treadmill [6.0 mi @ 7:27 min/mi]
    on 1/28/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/26/2019
  • treadmill [10.0 mi @ 7:26 min/mi]
    on 1/25/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/24/2019
  • treadmill, 1mi tempo [4.0 mi @ 7:22 min/mi]
    on 1/23/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/22/2019
  • treadmill [6.0 mi @ 7:27 min/mi]
    on 1/21/2019
  • treadmill [9.0 mi @ 7:27 min/mi]
    on 1/18/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/17/2019
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 1/16/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/15/2019
  • treadmill, 2x1mi tempo [5.0 mi @ 7:19 min/mi]
    on 1/14/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/13/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/12/2019
  • treadmill [5.0 mi @ 7:26 min/mi]
    on 1/11/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/10/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/9/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/8/2019
  • treadmill [9.0 mi @ 7:27 min/mi]
    on 1/7/2019
  • treadmill [6.0 mi @ 7:28 min/mi]
    on 1/5/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/4/2019
  • treadmill [58:30]
    on 1/3/2019
  • treadmill, 2x1mi tempo [6.0 mi @ 7:22 min/mi]
    on 1/2/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/1/2019
  • treadmill [6.0 mi @ 7:27 min/mi]
    on 12/31/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/28/2018
  • treadmill [8.0 mi @ 7:28 min/mi]
    on 12/27/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/26/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/25/2018
  • treadmill [6.0 mi @ 7:27 min/mi]
    on 12/24/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/23/2018
  • treadmill, 2x1mile at 7:00 pace [5.0 mi @ 7:20 min/mi]
    on 12/22/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/21/2018
  • trail [4.0 mi @ 13:00 min/mi]
    on 12/20/2018
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 12/19/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/18/2018
  • treadmill [8.0 mi @ 7:26 min/mi]
    on 12/17/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/15/2018
  • treadmill [5.0 mi @ 7:24 min/mi]
    on 12/14/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/13/2018
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 12/12/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/11/2018
  • treadmill [8.0 mi @ 7:28 min/mi]
    on 12/10/2018
  • No Comment. [5.0 mi @ 7:24 min/mi]
    on 12/7/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/6/2018
  • treadmill [4.0 mi @ 7:29 min/mi]
    on 12/5/2018
  • treadmil [4.0 mi @ 14:37 min/mi]
    on 12/4/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/3/2018
  • treadmill [7.0 mi @ 7:28 min/mi]
    on 12/2/2018
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 11/30/2018
  • stepmill [01:00:00]
    on 11/29/2018
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 11/28/2018
  • stepmill [01:00:00]
    on 11/27/2018
  • treadmill [7.0 mi @ 7:27 min/mi]
    on 11/26/2018
  • treamill [4.0 mi @ 7:22 min/mi]
    on 11/24/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/23/2018
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 11/22/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/20/2018
  • treadmill [6.0 mi @ 7:28 min/mi]
    on 11/19/2018
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 11/16/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/15/2018
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 11/14/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/13/2018
  • treadmill [6.0 mi @ 7:29 min/mi]
    on 11/12/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/11/2018
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 11/10/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/9/2018
  • treadmill [3.0 mi @ 7:28 min/mi]
    on 11/8/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/7/2018
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 11/6/2018
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 11/4/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/3/2018
  • treadmill [3.0 mi @ 7:32 min/mi]
    on 11/2/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/1/2018
  • trail [5.0 mi @ 7:18 min/mi]
    on 10/31/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/30/2018
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 10/29/2018
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 10/26/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/25/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/24/2018
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 10/23/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/22/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/21/2018
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 10/20/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/19/2018
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 10/18/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/17/2018
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 10/16/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/15/2018
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 10/13/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/12/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 10/11/2018
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 10/10/2018
  • trail [4.0 mi @ 12:45 min/mi]
    on 10/9/2018
  • trail [5.0 mi @ 13:00 min/mi]
    on 10/8/2018
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 10/6/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/5/2018
  • trail [5.0 mi @ 13:00 min/mi]
    on 10/4/2018
  • trail [4.0 mi @ 13:00 min/mi]
    on 10/3/2018
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 10/2/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/1/2018
  • treadmill [5.0 mi @ 7:19 min/mi]
    on 9/29/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 9/28/2018
  • trail [4.0 mi @ 7:17 min/mi]
    on 9/27/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 9/26/2018
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 9/25/2018
  • trail to gym park and back [4.0 mi @ 7:26 min/mi]
    on 9/23/2018
  • trail [5.0 mi @ 12:48 min/mi]
    on 9/22/2018
  • trail, super windy [5.0 mi @ 7:20 min/mi]
    on 9/21/2018
  • trail [5.0 mi @ 12:48 min/mi]
    on 9/20/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/19/2018
  • trail to gym park and back [4.0 mi @ 7:17 min/mi]
    on 9/18/2018
  • trail [5.0 mi @ 12:48 min/mi]
    on 9/17/2018
  • leonard to Oakleigh and back [4.0 mi @ 7:11 min/mi]
    on 9/15/2018
  • trail [5.0 mi @ 12:48 min/mi]
    on 9/14/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/13/2018
  • trail to sunset and back [4.0 mi @ 7:15 min/mi]
    on 9/12/2018
  • trail [5.0 mi @ 13:00 min/mi]
    on 9/11/2018
  • trail to end of gym park and back [5.0 mi @ 7:18 min/mi]
    on 9/10/2018
  • leonard to Oakleigh and back [4.0 mi @ 7:19 min/mi]
    on 9/8/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/7/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/6/2018
  • No Comment. [4.0 mi @ 7:26 min/mi]
    on 9/5/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/4/2018
  • trail to gym park and back [4.0 mi @ 7:25 min/mi]
    on 9/3/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/1/2018
  • trail [4.0 mi @ 7:15 min/mi]
    on 8/31/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 8/30/2018
  • trail to gym park and back [4.0 mi @ 7:25 min/mi]
    on 8/29/2018
  • trail [5.0 mi @ 12:48 min/mi]
    on 8/28/2018
  • down leonard to Oakleigh and back [4.0 mi @ 7:20 min/mi]
    on 8/27/2018
  • trail to gym park and back [4.0 mi @ 7:30 min/mi]
    on 8/25/2018
  • stepmill [45:00]
    on 8/24/2018
  • trail to park and back [4.0 mi @ 7:19 min/mi]
    on 8/23/2018
  • stepmill [45:00]
    on 8/22/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 8/21/2018
  • down leonard to Oakleigh and back [4.0 mi @ 7:16 min/mi]
    on 8/20/2018
  • trail with audrey [2.6 mi @ 7:35 min/mi]
    on 8/18/2018
  • trail with Audrey and riley [1.4 mi @ 7:51 min/mi]
    on 8/18/2018
  • treadmill [3.5 mi @ 15:00 min/mi]
    on 8/17/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 8/16/2018
  • treadmill [3.5 mi @ 15:00 min/mi]
    on 8/15/2018
  • treadmill [3.0 mi @ 15:00 min/mi]
    on 8/14/2018
  • florida [4.0 mi @ 7:30 min/mi]
    on 8/12/2018
  • florida [3.15 mi @ 7:37 min/mi]
    on 8/11/2018
  • atlantic beach florida, super humid and hot [4.4 mi @ 7:21 min/mi]
    on 8/10/2018
  • treadmill [3.0 mi @ 15:00 min/mi]
    on 8/9/2018
  • trail to park and back [4.4 mi @ 7:43 min/mi]
    on 8/8/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 8/7/2018
  • treadmill [4.0 mi @ 7:48 min/mi]
    on 8/6/2018
  • outside [4.2 mi @ 14:17 min/mi]
    on 8/4/2018
  • leonard to collindale and back [3.0 mi @ 7:28 min/mi]
    on 8/3/2018
  • with Riley on trail [2.0 mi @ 8:00 min/mi]
    on 8/3/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 8/2/2018
  • trail [4.0 mi @ 7:45 min/mi]
    on 8/1/2018
  • trail [4.0 mi @ 13:30 min/mi]
    on 7/31/2018
  • trail with girls [3.6 mi @ 7:46 min/mi]
    on 7/30/2018
  • on the trail with the girls on bikes, felt good [3.0 mi @ 7:49 min/mi]
    on 7/28/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 7/27/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 7/26/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 7/25/2018
  • stepmill [45:00]
    on 7/24/2018
  • stepmill [45:00]
    on 7/22/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 7/21/2018
  • treadmill at home [3.0 mi @ 15:00 min/mi]
    on 7/19/2018
  • No Comment. [01:00:00]
    on 7/18/2018
  • trail [4.0 mi @ 13:30 min/mi]
    on 7/17/2018
  • trail [5.0 mi @ 13:35 min/mi]
    on 7/16/2018
  • treadmill - left calf super tight at 4 mi again:( [4 mi @ 7:31 min/mi]
    on 7/13/2018
  • trail [4.0 mi @ 13:15 min/mi]
    on 7/12/2018
  • treadmill [3.5 mi @ 14:55 min/mi]
    on 7/11/2018
  • outside, felt good [3.5 mi @ 7:42 min/mi]
    on 7/10/2018
  • No Comment. [01:00:00]
    on 7/9/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 7/8/2018
  • stepmill [01:00:00]
    on 7/7/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 7/6/2018
  • outside [4.0 mi @ 15:00 min/mi]
    on 7/5/2018
  • trail outside [4.0 mi @ 14:15 min/mi]
    on 7/4/2018
  • treadmill at home, left calf/achilles tight [4.0 mi @ 7:32 min/mi]
    on 7/3/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 7/2/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 7/1/2018
  • treadmill at Aria [5.0 mi @ 7:27 min/mi]
    on 6/30/2018
  • treadmill at Aria [5.0 mi @ 7:27 min/mi]
    on 6/29/2018
  • treadmill at Aria [4.0 mi @ 15:00 min/mi]
    on 6/28/2018
  • treadmill at Aria [5.0 mi @ 7:27 min/mi]
    on 6/27/2018
  • treadmill at home [3.0 mi @ 15:00 min/mi]
    on 6/26/2018
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 6/25/2018
  • treadmill at home [6.0 mi @ 7:24 min/mi]
    on 6/22/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/21/2018
  • treadmill at home [5.0 mi @ 7:22 min/mi]
    on 6/20/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/19/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/18/2018
  • treadmill at home [9.0 mi @ 7:27 min/mi]
    on 6/17/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/16/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/15/2018
  • treadmill at home [6.0 mi @ 7:28 min/mi]
    on 6/14/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/13/2018
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 6/12/2018
  • treadmill at home [9.0 mi @ 7:27 min/mi]
    on 6/10/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/9/2018
  • treadmill at home [6.0 mi @ 7:23 min/mi]
    on 6/8/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/7/2018
  • treadmill at home [6.0 mi @ 7:27 min/mi]
    on 6/6/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/5/2018
  • down to Richmond park and back [8.3 mi @ 7:15 min/mi]
    on 6/4/2018
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 6/1/2018
  • trail [4.0 mi @ 15:00 min/mi]
    on 5/31/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/30/2018
  • Richmond park loop, hot already [8.3 mi @ 7:18 min/mi]
    on 5/29/2018
  • treadmill at home [3.0 mi @ 15:00 min/mi]
    on 5/28/2018
  • treadmill at home [6.0 mi @ 7:24 min/mi]
    on 5/27/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/26/2018
  • treadmill at home [6.0 mi @ 7:26 min/mi]
    on 5/25/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/24/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/23/2018
  • treadmill at home [6.0 mi @ 7:28 min/mi]
    on 5/22/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/21/2018
  • treadmill at home [8.0 mi @ 7:28 min/mi]
    on 5/19/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/18/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/17/2018
  • treadmill at home [6.0 mi @ 7:27 min/mi]
    on 5/16/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/15/2018
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 5/14/2018
  • treadmill at home [8.0 mi @ 7:30 min/mi]
    on 5/12/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/11/2018
  • treadmill at home [5.0 mi @ 7:27 min/mi]
    on 5/10/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/9/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/8/2018
  • treadmill at home [6.0 mi @ 7:27 min/mi]
    on 5/7/2018
  • treadmill at home [6.0 mi @ 7:28 min/mi]
    on 5/5/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/4/2018
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 5/3/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/2/2018
  • treadmill at home [6.0 mi @ 7:31 min/mi]
    on 5/1/2018
  • treadmill at home [6.0 mi @ 7:28 min/mi]
    on 4/29/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/28/2018
  • treadmill at home [5.0 mi @ 7:34 min/mi]
    on 4/27/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/26/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/25/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/24/2018
  • treadmill at home [8.0 mi @ 7:35 min/mi]
    on 4/23/2018
  • treadmill at home [6.0 mi @ 7:31 min/mi]
    on 4/20/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/19/2018
  • treadmill at home [4 mi @ 15:00 min/mi]
    on 4/18/2018
  • treadmill at home [7.0 mi @ 7:35 min/mi]
    on 4/17/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/16/2018
  • treadmill at home [5.0 mi @ 7:32 min/mi]
    on 4/15/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/14/2018
  • treadmill at home [4.0 mi @ 7:32 min/mi]
    on 4/13/2018
  • trail [3.5 mi @ 14:17 min/mi]
    on 4/12/2018
  • treadmill at home [4.0 mi @ 7:35 min/mi]
    on 4/11/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/10/2018
  • treadmill at home [7.0 mi @ 7:38 min/mi]
    on 4/8/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/7/2018
  • treadmill at home [5.0 mi @ 7:40 min/mi]
    on 4/6/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/5/2018
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 4/4/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/3/2018
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 4/2/2018
  • treadmill at home [4.0 mi @ 7:50 min/mi]
    on 3/30/2018
  • treadmill at home [4.0 mi @ 7:51 min/mi]
    on 3/29/2018
  • treadmill at home [4.0 mi @ 7:54 min/mi]
    on 3/28/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 3/27/2018
  • treadmill at home, easing back into it, still coughing:( [4.0 mi @ 7:55 min/mi]
    on 3/26/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 3/25/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 3/24/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 3/23/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 3/22/2018
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 3/9/2018
  • stepmill [01:00:00]
    on 3/8/2018
  • stepmill [01:00:00]
    on 3/7/2018
  • treadmill at home [10.0 mi @ 7:32 min/mi]
    on 3/6/2018
  • No Comment. [01:00:00]
    on 3/5/2018
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 3/4/2018
  • stepmill [55:00]
    on 3/3/2018
  • treadmill at home [4.0 mi @ 7:35 min/mi]
    on 3/2/2018
  • stepmill [01:00:00]
    on 3/1/2018
  • stepmill [01:00:00]
    on 2/28/2018
  • treadmill at home [9.0 mi @ 7:31 min/mi]
    on 2/27/2018
  • stepmill [01:00:00]
    on 2/25/2018
  • treadmill at home [6.0 mi @ 7:29 min/mi]
    on 2/24/2018
  • stepmill [01:00:00]
    on 2/23/2018
  • treadmill at home [4.0 mi @ 7:36 min/mi]
    on 2/22/2018
  • No Comment. [01:00:00]
    on 2/21/2018
  • stepmill [01:00:00]
    on 2/20/2018
  • treadmill at home [9.0 mi @ 7:32 min/mi]
    on 2/19/2018
  • stepmill [01:00:00]
    on 2/17/2018
  • treadmill at home [6.0 mi @ 7:33 min/mi]
    on 2/16/2018
  • stepmill [50:00]
    on 2/15/2018
  • stepmill [01:00:00]
    on 2/14/2018
  • treadmill at home [8.0 mi @ 7:34 min/mi]
    on 2/13/2018
  • stepmill [01:00:00]
    on 2/12/2018
  • stepmill [01:00:00]
    on 2/10/2018
  • treadmill at home [5.0 mi @ 7:34 min/mi]
    on 2/9/2018
  • stepmill [01:00:00]
    on 2/8/2018
  • stepmill [01:00:00]
    on 2/7/2018
  • treadmill at home [8.0 mi @ 7:33 min/mi]
    on 2/6/2018
  • stepmill [01:00:00]
    on 2/4/2018
  • stepmill [01:00:00]
    on 2/3/2018
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 2/2/2018
  • stepmill [01:00:00]
    on 2/1/2018
  • stepmill [01:00:00]
    on 1/31/2018
  • stepmill [01:00:00]
    on 1/30/2018
  • treadmill at home [9.0 mi @ 7:32 min/mi]
    on 1/29/2018
  • treadmill at home [6.0 mi @ 7:34 min/mi]
    on 1/26/2018
  • stepmill [01:00:00]
    on 1/25/2018
  • stepmill [01:00:00]
    on 1/24/2018
  • treadmill at home [5.0 mi @ 7:34 min/mi]
    on 1/23/2018
  • No Comment. [01:00:00]
    on 1/22/2018
  • stepmill [55:00]
    on 1/21/2018
  • stepmill [01:00:00]
    on 1/20/2018
  • treadmill at home [4 mi @ 7:35 min/mi]
    on 1/19/2018
  • stepmill [01:00:00]
    on 1/18/2018
  • stepmill [01:00:00]
    on 1/17/2018
  • treadmill at home [8.0 mi @ 7:35 min/mi]
    on 1/16/2018
  • stepmill [01:00:00]
    on 1/15/2018
  • treadmill at home [4.0 mi @ 7:29 min/mi]
    on 1/14/2018
  • stepmill [01:00:00]
    on 1/13/2018
  • stepmill [01:00:00]
    on 1/12/2018
  • treadmill at home [5.0 mi @ 7:37 min/mi]
    on 1/11/2018
  • stepmill [01:00:00]
    on 1/10/2018
  • stepmill [01:00:00]
    on 1/9/2018
  • treadmill at home, new shoes:) [8.0 mi @ 7:30 min/mi]
    on 1/8/2018
  • stepmill [01:00:00]
    on 1/5/2018
  • treadmill at home [4 mi @ 7:33 min/mi]
    on 1/4/2018
  • No Comment. [01:00:00]
    on 1/3/2018
  • stepmill [01:00:00]
    on 1/2/2018
  • treadmill at home [8.0 mi @ 7:34 min/mi]
    on 1/1/2018
  • stepmill [01:00:00]
    on 12/31/2017
  • treadmill at home [4.0 mi @ 7:37 min/mi]
    on 12/30/2017
  • treadmill at home [8.0 mi @ 7:35 min/mi]
    on 12/28/2017
  • stepmill [01:00:00]
    on 12/27/2017
  • stepmill [01:00:00]
    on 12/26/2017
  • treadmill at home [4.0 mi @ 7:35 min/mi]
    on 12/25/2017
  • stepmill [01:00:00]
    on 12/24/2017
  • treadmill at home [8.0 mi @ 7:36 min/mi]
    on 12/23/2017
  • stepmill [01:00:00]
    on 12/22/2017
  • treadmill at home [4.0 mi @ 7:29 min/mi]
    on 12/21/2017
  • stepmill [01:00:00]
    on 12/20/2017
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 12/19/2017
  • stepmill [01:00:00]
    on 12/18/2017
  • treadmill at home [8 mi @ 7:35 min/mi]
    on 12/15/2017
  • stepmill [01:00:00]
    on 12/14/2017
  • stepmill [01:00:00]
    on 12/13/2017
  • treadmill at home [8.0 mi @ 7:35 min/mi]
    on 12/12/2017
  • stepmill [01:00:00]
    on 12/11/2017
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 12/10/2017
  • stepmill [01:00:00]
    on 12/9/2017
  • stepmill [01:00:00]
    on 12/8/2017
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 12/7/2017
  • stepmill [01:00:00]
    on 12/6/2017
  • stepmill [01:00:00]
    on 12/5/2017
  • leonard to valley to Richmond to oakleigh to leonard and back [8.3 mi @ 7:12 min/mi]
    on 12/3/2017
  • stepmill [01:00:00]
    on 12/2/2017
  • stepmill [01:00:00]
    on 12/1/2017
  • treadmill at home, 1mi tempo [5.0 mi @ 7:29 min/mi]
    on 11/30/2017
  • stepmill [01:00:00]
    on 11/29/2017
  • stepmill [01:00:00]
    on 11/28/2017
  • treadmill at home [6.0 mi @ 7:33 min/mi]
    on 11/27/2017
  • stepmill [01:00:00]
    on 11/24/2017
  • treadmill at home Happy Thanksgiving! [8.0 mi @ 7:35 min/mi]
    on 11/23/2017
  • stepmill [01:00:00]
    on 11/22/2017
  • stepmill [01:00:00]
    on 11/21/2017
  • No Comment. [01:00:00]
    on 11/20/2017
  • treadmill at home [6.0 mi @ 7:34 min/mi]
    on 11/19/2017
  • stepmill [01:00:00]
    on 11/18/2017
  • No Comment. [30:00]
    on 11/17/2017
  • treadmill at home [5.0 mi @ 7:34 min/mi]
    on 11/16/2017
  • stepmill [01:00:00]
    on 11/15/2017
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 11/14/2017
  • treadmill at home [6.0 mi @ 7:36 min/mi]
    on 11/12/2017
  • stepmill [01:00:00]
    on 11/11/2017
  • stepmill [01:00:00]
    on 11/10/2017
  • treadmill at home, 1 mi tempo [5.0 mi @ 7:30 min/mi]
    on 11/9/2017
  • stepmill [01:00:00]
    on 11/8/2017
  • stepmill [01:00:00]
    on 11/7/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 11/6/2017
  • treadmill at home [6.0 mi @ 7:33 min/mi]
    on 11/3/2017
  • stepmill [01:00:00]
    on 11/2/2017
  • stepmill [01:00:00]
    on 11/1/2017
  • treadmill at home [9.0 mi @ 7:36 min/mi]
    on 10/31/2017
  • stepmill [01:00:00]
    on 10/30/2017
  • stepmill [01:00:00]
    on 10/29/2017
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 10/28/2017
  • stepmill [01:00:00]
    on 10/27/2017
  • treadmill at home [4.0 mi @ 7:43 min/mi]
    on 10/26/2017
  • stepmill [01:00:00]
    on 10/25/2017
  • stepmill [01:00:00]
    on 10/24/2017
  • leonard to powers to Richmond to oakleigh to leonard and back [8.3 mi @ 7:10 min/mi]
    on 10/22/2017
  • stepmill [01:00:00]
    on 10/21/2017
  • stepmill [01:00:00]
    on 10/20/2017
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 10/19/2017
  • stepmill [01:00:00]
    on 10/18/2017
  • stepmill [01:00:00]
    on 10/17/2017
  • treadmill at home [9.0 mi @ 7:33 min/mi]
    on 10/16/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 10/14/2017
  • stepmill [01:00:00]
    on 10/13/2017
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 10/12/2017
  • stepmill [01:00:00]
    on 10/11/2017
  • treadmill at home [6.0 mi @ 7:36 min/mi]
    on 10/10/2017
  • stepmill [01:00:00]
    on 10/9/2017
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 10/7/2017
  • stepmill [01:00:00]
    on 10/6/2017
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 10/5/2017
  • stepmill [01:00:00]
    on 10/4/2017
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 10/3/2017
  • stepmill [01:00:00]
    on 10/1/2017
  • leonard to covell to lake mi to kinney to home [7.0 mi @ 7:05 min/mi]
    on 9/30/2017
  • stepmill [01:00:00]
    on 9/29/2017
  • treadmill at home [4.0 mi @ 7:37 min/mi]
    on 9/28/2017
  • stepmill [01:00:00]
    on 9/27/2017
  • stepmill [01:00:00]
    on 9/26/2017
  • treadmill at home [8.0 mi @ 7:31 min/mi]
    on 9/25/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 9/22/2017
  • stepmill [55:00]
    on 9/21/2017
  • treadmill at home [6.0 mi @ 7:31 min/mi]
    on 9/20/2017
  • stepmill [01:00:00]
    on 9/19/2017
  • treadmill at home [6.0 mi @ 7:33 min/mi]
    on 9/18/2017
  • stepmill [55:00]
    on 9/17/2017
  • stepmill [50:00]
    on 9/16/2017
  • treadmill at home [4.0 mi @ 7:34 min/mi]
    on 9/15/2017
  • stepmill [55:00]
    on 9/14/2017
  • treadmill at home [4.0 mi @ 7:34 min/mi]
    on 9/13/2017
  • stepmill [01:00:00]
    on 9/12/2017
  • leonard to powers to Richmond to oakleigh to leonard and back [8.3 mi @ 7:10 min/mi]
    on 9/10/2017
  • stepmill [55:00]
    on 9/9/2017
  • treadmill at home [4.0 mi @ 7:30 min/mi]
    on 9/8/2017
  • treadmill at home [4.0 mi @ 7:37 min/mi]
    on 9/7/2017
  • stepmill [01:00:00]
    on 9/6/2017
  • stepmill [01:00:00]
    on 9/5/2017
  • leonard to powers to Richmond to oakleigh to leonard and back [8.3 mi @ 7:09 min/mi]
    on 9/4/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 9/1/2017
  • stepmill [01:00:00]
    on 8/31/2017
  • nature center loop, back on trail [5.3 mi @ 7:04 min/mi]
    on 8/30/2017
  • stepmill [01:00:00]
    on 8/29/2017
  • stepmill [01:00:00]
    on 8/28/2017
  • down leonard to Garfield to Richmond to powers, back up Richmond to oakleigh to leonard to home [8.3 mi @ 7:13 min/mi]
    on 8/27/2017
  • stepmill [01:00:00]
    on 8/26/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 8/25/2017
  • stepmill [01:00:00]
    on 8/24/2017
  • treadmill at home, 2 mi wu, 1 mi tempo, 1mi cd [4.0 mi @ 7:29 min/mi]
    on 8/23/2017
  • stepmill [01:00:00]
    on 8/22/2017
  • No Comment. [01:00:00]
    on 8/20/2017
  • leonard to covell and back [5.0 mi @ 7:10 min/mi]
    on 8/19/2017
  • stepmill [01:00:00]
    on 8/18/2017
  • treadmill at home [8.0 mi @ 7:31 min/mi]
    on 8/17/2017
  • stepmill [55:00]
    on 8/16/2017
  • treadmill at home [5.0 mi @ 7:32 min/mi]
    on 8/15/2017
  • stepmill [01:00:00]
    on 8/14/2017
  • treadmill at home [8.0 mi @ 7:32 min/mi]
    on 8/11/2017
  • stepmill [01:00:00]
    on 8/10/2017
  • No Comment. [15:00]
    on 8/9/2017
  • stepmill [50:00]
    on 8/9/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 8/8/2017
  • No Comment. [15:00]
    on 8/7/2017
  • stepmill [50:00]
    on 8/7/2017
  • stepmill [01:00:00]
    on 8/6/2017
  • leonard to covell to 7th and back, felt really good, awesome weather [6.08 mi @ 7:05 min/mi]
    on 8/5/2017
  • No Comment. [15:00]
    on 8/4/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 8/4/2017
  • stepmill [01:00:00]
    on 8/3/2017
  • treadmill at home [8.0 mi @ 7:31 min/mi]
    on 8/2/2017
  • No Comment. [15:00]
    on 8/1/2017
  • stepmill [50:00]
    on 8/1/2017
  • stepmill [01:00:00]
    on 7/31/2017
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 7/30/2017
  • No Comment. [15:00]
    on 7/29/2017
  • stepmill [50:00]
    on 7/29/2017
  • stepmill [01:00:00]
    on 7/28/2017
  • treadmill at home [8.0 mi @ 7:32 min/mi]
    on 7/27/2017
  • No Comment. [15:00]
    on 7/26/2017
  • stepmill [6.80 mi @ 7:21 min/mi]
    on 7/26/2017
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 7/25/2017
  • stepmill [01:00:00]
    on 7/24/2017
  • treadmill at home, 2 mi wu, 2x1mi tempo, 1 mi cd [5.0 mi @ 7:22 min/mi]
    on 7/21/2017
  • No Comment. [15:00]
    on 7/20/2017
  • stepmill [45:00]
    on 7/20/2017
  • treadmill at home [7.0 mi @ 7:31 min/mi]
    on 7/19/2017
  • stepmill [01:00:00]
    on 7/18/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 7/17/2017
  • No Comment. [15:00]
    on 7/16/2017
  • stepmill [6.78 mi @ 7:22 min/mi]
    on 7/16/2017
  • No Comment. [15:00]
    on 7/15/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 7/15/2017
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 7/14/2017
  • No Comment. [45:00]
    on 7/13/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 7/12/2017
  • No Comment. [50:00]
    on 7/11/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 7/10/2017
  • No Comment. [15:00]
    on 7/8/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 7/8/2017
  • treadmill at home, 2 mi wu, 2x1mi tempo, 1mi cd [5.0 mi @ 7:20 min/mi]
    on 7/7/2017
  • No Comment. [15:00]
    on 7/6/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 7/6/2017
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 7/5/2017
  • stepmill [01:00:00]
    on 7/4/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 7/3/2017
  • down lake mi in allendale [5.0 mi @ 7:12 min/mi]
    on 6/30/2017
  • No Comment. [15:00]
    on 6/29/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/29/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 6/28/2017
  • No Comment. [15:00]
    on 6/27/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/27/2017
  • treadmill at hotel [5.0 mi @ 7:30 min/mi]
    on 6/26/2017
  • No Comment. [15:00]
    on 6/25/2017
  • stepmill [8.11 mi @ 7:23 min/mi]
    on 6/25/2017
  • down leonard to covell and back [5.0 mi @ 7:07 min/mi]
    on 6/24/2017
  • No Comment. [15:00]
    on 6/23/2017
  • stepmill [6.10 mi @ 7:22 min/mi]
    on 6/23/2017
  • No Comment. [15:00]
    on 6/22/2017
  • stepmill [6.79 mi @ 7:21 min/mi]
    on 6/22/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 6/21/2017
  • No Comment. [15:00]
    on 6/20/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/20/2017
  • treadmill at home, 2mi wu, 2x1mi tempo, 1.5mi cd [5.50 mi @ 7:24 min/mi]
    on 6/18/2017
  • No Comment. [15:00]
    on 6/17/2017
  • stepmill [6.12 mi @ 7:21 min/mi]
    on 6/17/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 6/16/2017
  • No Comment. [15:00]
    on 6/15/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/15/2017
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 6/14/2017
  • No Comment. [15:00]
    on 6/13/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/13/2017
  • No Comment. [15:00]
    on 6/12/2017
  • stepmill [6.81 mi @ 7:20 min/mi]
    on 6/12/2017
  • treadmill at hotel [5.0 mi @ 7:27 min/mi]
    on 6/10/2017
  • treadmill at hotel, 0.5 incline [5.0 mi @ 7:29 min/mi]
    on 6/9/2017
  • No Comment. [15:00]
    on 6/8/2017
  • stepmill [50:00]
    on 6/8/2017
  • No Comment. [01:00:00]
    on 6/7/2017
  • No Comment. [15:00]
    on 6/6/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/6/2017
  • nature center loop, back on trail [5.3 mi @ 6:53 min/mi]
    on 6/5/2017
  • No Comment. [15:00]
    on 6/3/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/3/2017
  • trail to Obrien and back [6.0 mi @ 7:01 min/mi]
    on 6/2/2017
  • No Comment. [15:00]
    on 6/1/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/1/2017
  • nature center loop back on trail [5.3 mi @ 7:01 min/mi]
    on 5/31/2017
  • No Comment. [15:00]
    on 5/30/2017
  • stepmill [50:00]
    on 5/30/2017
  • trail to remembrance to Wilson to 3mi and back [5.2 mi @ 7:08 min/mi]
    on 5/29/2017
  • No Comment. [15:00]
    on 5/28/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 5/28/2017
  • No Comment. [01:00:00]
    on 5/27/2017
  • nature center loop back on trail [5.3 mi @ 6:56 min/mi]
    on 5/26/2017
  • No Comment. [15:00]
    on 5/25/2017
  • stepmill [6.17 mi @ 7:17 min/mi]
    on 5/25/2017
  • nature center loop, back on trail [5.3 mi @ 6:55 min/mi]
    on 5/24/2017
  • stepmill [6.17 mi @ 7:17 min/mi]
    on 5/23/2017
  • No Comment. [15:00]
    on 5/22/2017
  • leonard to covell and back [5.0 mi @ 7:01 min/mi]
    on 5/22/2017
  • down leonard to oakleigh and back [4.08 mi @ 7:09 min/mi]
    on 5/20/2017
  • No Comment. [15:00]
    on 5/19/2017
  • stepmill [45:00]
    on 5/19/2017
  • No Comment. [45:00]
    on 5/18/2017
  • treadmill at home [6.0 mi @ 7:38 min/mi]
    on 5/17/2017
  • No Comment. [01:00:00]
    on 5/16/2017
  • down leonard to covell and back [5.0 mi @ 7:02 min/mi]
    on 5/15/2017
  • No Comment. [15:00]
    on 5/13/2017
  • stepmill [45:00]
    on 5/13/2017
  • down leonard to covell and back [5.0 mi @ 7:11 min/mi]
    on 5/12/2017
  • No Comment. [15:00]
    on 5/11/2017
  • stepmill [45:00]
    on 5/11/2017
  • No Comment. [15:00]
    on 5/10/2017
  • stepmill [45:00]
    on 5/10/2017
  • nature center route, back on trail [5.3 mi @ 6:59 min/mi]
    on 5/9/2017
  • nature center loop back on trail [5.3 mi @ 7:11 min/mi]
    on 5/7/2017
  • No Comment. [15:00]
    on 5/6/2017
  • stepmill [45:00]
    on 5/6/2017
  • No Comment. [45:00]
    on 5/5/2017
  • leonard to oakleigh and back, calves better [4.08 mi @ 7:10 min/mi]
    on 5/4/2017
  • No Comment. [15:00]
    on 5/3/2017
  • stepmill [50:00]
    on 5/3/2017
  • No Comment. [15:00]
    on 5/2/2017
  • stepmill [45:00]
    on 5/2/2017
  • No Comment. [15:00]
    on 5/1/2017
  • stepmill [45:00]
    on 5/1/2017
  • down leonard to oakleigh, calves still super tight [4.08 mi @ 7:19 min/mi]
    on 4/28/2017
  • No Comment. [15:00]
    on 4/27/2017
  • stepmill [45:00]
    on 4/27/2017
  • No Comment. [15:00]
    on 4/26/2017
  • stepmill [45:00]
    on 4/26/2017
  • stepmill [50:00]
    on 4/25/2017
  • No Comment. [15:00]
    on 4/24/2017
  • stepmill [40:00]
    on 4/24/2017
  • gazelle girl half marathon, 6th in age group [13.1 mi @ 7:20 min/mi]
    on 4/23/2017
  • stepmill [45:00]
    on 4/22/2017
  • stepmill [50:00]
    on 4/21/2017
  • No Comment. [15:00]
    on 4/20/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 4/20/2017
  • trail to remembrance to Wilson to 3 mi and back [5.2 mi @ 7:10 min/mi]
    on 4/19/2017
  • No Comment. [15:00]
    on 4/18/2017
  • stepmill [6.84 mi @ 7:18 min/mi]
    on 4/18/2017
  • stepmill [50:00]
    on 4/16/2017
  • leonard to walker to valley to Tremont to covell, leonard back then to Wilson added on and back [10 mi @ 7:05 min/mi]
    on 4/15/2017
  • stepmill [6.77 mi @ 7:23 min/mi]
    on 4/14/2017
  • No Comment. [10:00]
    on 4/13/2017
  • stepmill [6.11 mi @ 7:21 min/mi]
    on 4/13/2017
  • treadmill at home [5.0 mi @ 7:36 min/mi]
    on 4/12/2017
  • No Comment. [15:00]
    on 4/11/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 4/11/2017
  • No Comment. [15:00]
    on 4/10/2017
  • stepmill [6.75 mi @ 7:24 min/mi]
    on 4/10/2017
  • treadmill at home [10.0 mi @ 7:37 min/mi]
    on 4/7/2017
  • No Comment. [15:00]
    on 4/6/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 4/6/2017
  • treadmill at home [5.0 mi @ 7:36 min/mi]
    on 4/5/2017
  • No Comment. [15:00]
    on 4/4/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 4/4/2017
  • No Comment. [10:00]
    on 4/3/2017
  • stepmill [6.07 mi @ 7:24 min/mi]
    on 4/3/2017
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 4/3/2017
  • No Comment. [15:00]
    on 4/2/2017
  • stepmill [6.78 mi @ 7:22 min/mi]
    on 4/2/2017
  • down leonard to valley, up Tremont to covell, back on leonard, up to Wilson and added on a little and back [10.0 mi @ 7:09 min/mi]
    on 4/1/2017
  • No Comment. [15:00]
    on 3/31/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 3/31/2017
  • No Comment. [15:00]
    on 3/30/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 3/30/2017
  • stepmill [50:00]
    on 3/30/2017
  • treadmill at home [5.0 mi @ 7:39 min/mi]
    on 3/29/2017
  • No Comment. [15:00]
    on 3/28/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 3/28/2017
  • treadmill at home [10.0 mi @ 7:38 min/mi]
    on 3/26/2017
  • No Comment. [15:00]
    on 3/25/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 3/25/2017
  • trail towards millennium and back [5.0 mi @ 7:17 min/mi]
    on 3/24/2017
  • No Comment. [15:00]
    on 3/23/2017
  • stepmill [6.84 mi @ 7:18 min/mi]
    on 3/23/2017
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 3/22/2017
  • No Comment. [15:00]
    on 3/21/2017
  • stepmill [20:00]
    on 3/21/2017
  • 5x45sec [3.85 mi @ 6:29 min/mi]
    on 3/21/2017
  • nature center loop [5.5 mi @ 7:04 min/mi]
    on 3/20/2017
  • treadmill at home [9.0 mi @ 7:36 min/mi]
    on 3/17/2017
  • No Comment. [15:00]
    on 3/16/2017
  • stepmill [6.84 mi @ 7:18 min/mi]
    on 3/16/2017
  • No Comment. [15:00]
    on 3/15/2017
  • stepmill [20:00]
    on 3/15/2017
  • 10x30sec [3.82 mi @ 6:32 min/mi]
    on 3/15/2017
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 3/14/2017
  • No Comment. [15:00]
    on 3/13/2017
  • stepmill [6.65 mi @ 7:31 min/mi]
    on 3/13/2017
  • stepmill [50:00]
    on 3/12/2017
  • treadmill at home [8.0 mi @ 7:36 min/mi]
    on 3/11/2017
  • No Comment. [15:00]
    on 3/10/2017
  • stepmill [6.12 mi @ 7:21 min/mi]
    on 3/10/2017
  • No Comment. [15:00]
    on 3/9/2017
  • stepmill [20:00]
    on 3/9/2017
  • 5x45sec [3.84 mi @ 6:30 min/mi]
    on 3/9/2017
  • treadmill at home [5.0 mi @ 7:34 min/mi]
    on 3/8/2017
  • No Comment. [15:00]
    on 3/7/2017
  • stepmill [45:00]
    on 3/7/2017
  • treadmill at home [8.0 mi @ 7:37 min/mi]
    on 3/5/2017
  • No Comment. [15:00]
    on 3/4/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 3/4/2017
  • 10x30sec [3.82 mi @ 6:32 min/mi]
    on 3/4/2017
  • 2mi warmup, 1 mi tempo, 1 mi easy, 1/2 mi tempo, 1/2 mi easy [5.0 mi @ 7:26 min/mi]
    on 3/3/2017
  • No Comment. [15:00]
    on 3/2/2017
  • stepmill [50:00]
    on 3/2/2017
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 3/1/2017
  • No Comment. [15:00]
    on 2/28/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 2/28/2017
  • 10x30sec [3.86 mi @ 6:28 min/mi]
    on 2/28/2017
  • nature center route [5.5 mi @ 7:07 min/mi]
    on 2/27/2017
  • treadmill at home [4.0 mi @ 7:49 min/mi]
    on 2/24/2017
  • treadmill at home [7.0 mi @ 7:36 min/mi]
    on 2/23/2017
  • No Comment. [15:00]
    on 2/22/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 2/22/2017
  • 3x60sec, 5x30sec [3.79 mi @ 6:35 min/mi]
    on 2/22/2017
  • naples FL [4.0 mi @ 6:58 min/mi]
    on 2/21/2017
  • No Comment. [20:00]
    on 2/20/2017
  • stepmill at LA fitness in FL [6.10 mi @ 7:22 min/mi]
    on 2/20/2017
  • Naples FL - hot and humid [4.0 mi @ 7:03 min/mi]
    on 2/19/2017
  • No Comment. [15:00]
    on 2/18/2017
  • stepmill at LA fitness in FL [5.4 mi @ 7:24 min/mi]
    on 2/18/2017
  • treadmill at home [5.0 mi @ 7:32 min/mi]
    on 2/17/2017
  • No Comment. [15:00]
    on 2/16/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 2/16/2017
  • 1x(60, 45, 30, 30sec), 5x30sec [4.65 mi @ 6:27 min/mi]
    on 2/16/2017
  • No Comment. [15:00]
    on 2/15/2017
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 2/15/2017
  • 10x30sec [3.85 mi @ 6:29 min/mi]
    on 2/15/2017
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 2/14/2017
  • No Comment. [15:00]
    on 2/12/2017
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 2/12/2017
  • 10x30sec [3.85 mi @ 6:29 min/mi]
    on 2/12/2017
  • stepmill [3.32 mi @ 7:31 min/mi]
    on 2/11/2017
  • 5x30sec [3.05 mi @ 6:33 min/mi]
    on 2/11/2017
  • treadmill at home [8.0 mi @ 7:37 min/mi]
    on 2/10/2017
  • No Comment. [15:00]
    on 2/9/2017
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 2/9/2017
  • 10x30sec [3.85 mi @ 6:29 min/mi]
    on 2/9/2017
  • 2mi warmup, 1mi tempo, 1/2mi easy, 1 mi tempo, 1/2mi easy, treadmill at home [5.0 mi @ 7:23 min/mi]
    on 2/8/2017
  • No Comment. [15:00]
    on 2/7/2017
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 2/7/2017
  • 10x30sec [3.86 mi @ 6:28 min/mi]
    on 2/7/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 2/6/2017
  • treadmill at home [7.0 mi @ 7:33 min/mi]
    on 2/3/2017
  • No Comment. [15:00]
    on 2/2/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 2/2/2017
  • 10x30sec [3.82 mi @ 6:32 min/mi]
    on 2/2/2017
  • 2mi warmup, 1 mi tempo, 1 mi easy, 0.5mi tempo, 0.5 mi easy, treadmill at home [5.0 mi @ 7:25 min/mi]
    on 2/1/2017
  • No Comment. [15:00]
    on 1/31/2017
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 1/31/2017
  • 10x30sec [3.85 mi @ 6:29 min/mi]
    on 1/31/2017
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 1/30/2017
  • No Comment. [15:00]
    on 1/29/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 1/29/2017
  • 10x30sec [3.79 mi @ 6:35 min/mi]
    on 1/29/2017
  • stepmill [3.26 mi @ 7:40 min/mi]
    on 1/28/2017
  • 10x30sec [3.79 mi @ 6:35 min/mi]
    on 1/28/2017
  • treadmill at home [6.0 mi @ 7:33 min/mi]
    on 1/27/2017
  • No Comment. [15:00]
    on 1/26/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 1/26/2017
  • 10x30sec [3.87 mi @ 6:27 min/mi]
    on 1/26/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 1/25/2017
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 1/24/2017
  • 10x30sec [3.87 mi @ 6:27 min/mi]
    on 1/24/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 1/22/2017
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 1/21/2017
  • 10x30sec hard/30sec easy [3.88 mi @ 6:26 min/mi]
    on 1/21/2017
  • 2 mi warmup, 1 mi tempo, 1mi cooldown, treadmill [4.0 mi @ 7:28 min/mi]
    on 1/20/2017
  • stepmill [3.29 mi @ 7:35 min/mi]
    on 1/19/2017
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 1/19/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 1/18/2017
  • stepmill [4.06 mi @ 7:23 min/mi]
    on 1/17/2017
  • 5x30sec [3.1 mi @ 6:27 min/mi]
    on 1/17/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 1/16/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 1/13/2017
  • stepmill [3.37 mi @ 7:25 min/mi]
    on 1/12/2017
  • 14x30sec hard/30sec easy [4.67 mi @ 6:25 min/mi]
    on 1/12/2017
  • treadmill at home [5.0 mi @ 7:32 min/mi]
    on 1/11/2017
  • stepmill [3.38 mi @ 7:23 min/mi]
    on 1/10/2017
  • 6x45sec [4.60 mi @ 6:31 min/mi]
    on 1/10/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 1/9/2017
  • stepmill [3.38 mi @ 7:23 min/mi]
    on 1/8/2017
  • 2x(60, 45, 30, 30sec) [4.65 mi @ 6:27 min/mi]
    on 1/8/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 1/7/2017
  • stepmill [3.3 mi @ 7:34 min/mi]
    on 1/6/2017
  • 10x30sec [4.65 mi @ 6:27 min/mi]
    on 1/6/2017
  • treadmill at home, 2mi warmup, 1mi tempo, 1mi cooldown [4.0 mi @ 7:30 min/mi]
    on 1/5/2017
  • stepmill [3.3 mi @ 7:34 min/mi]
    on 1/4/2017
  • 10x30sec hard/30sec easy [3.94 mi @ 6:20 min/mi]
    on 1/4/2017
  • treadmill at home [5.0 mi @ 7:32 min/mi]
    on 1/3/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 1/2/2017
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 1/2/2017
  • nature center loop [5.5 mi @ 7:12 min/mi]
    on 1/1/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 12/31/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 12/31/2016
  • treadmill at home [4.0 mi @ 7:36 min/mi]
    on 12/30/2016
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 12/29/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 12/28/2016
  • 10x30sec hard/30sec easy [3.83 mi @ 6:31 min/mi]
    on 12/28/2016
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 12/27/2016
  • stepmill [3.93 mi @ 7:38 min/mi]
    on 12/26/2016
  • 5x30sec [3.06 mi @ 6:32 min/mi]
    on 12/26/2016
  • treadmill at home [5 mi @ 7:29 min/mi]
    on 12/25/2016
  • No Comment. [15:00]
    on 12/24/2016
  • stepmill [6.06 mi @ 7:25 min/mi]
    on 12/24/2016
  • treadmill at home! awesome new treadmill thanks to Mcbeev!! [5.0 mi @ 7:31 min/mi]
    on 12/23/2016
  • stepmill [4.02 mi @ 7:27 min/mi]
    on 12/22/2016
  • 10x30sec [4.56 mi @ 6:34 min/mi]
    on 12/22/2016
  • No Comment. [15:00]
    on 12/21/2016
  • treadmill at gym [5.0 mi @ 7:30 min/mi]
    on 12/21/2016
  • stepmill [3.99 mi @ 7:31 min/mi]
    on 12/20/2016
  • 5x45sec, 4x30sec [4.70 mi @ 6:22 min/mi]
    on 12/20/2016
  • treadmill at gym [6.0 mi @ 7:30 min/mi]
    on 12/18/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 12/17/2016
  • 12x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 12/17/2016
  • No Comment. [15:00]
    on 12/16/2016
  • treadmill at gym [5.0 mi @ 7:31 min/mi]
    on 12/16/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 12/15/2016
  • 10x30sec [4.56 mi @ 6:34 min/mi]
    on 12/15/2016
  • No Comment. [15:00]
    on 12/14/2016
  • treadmill at gym [5.0 mi @ 7:31 min/mi]
    on 12/14/2016
  • stepmill [4.01 mi @ 7:28 min/mi]
    on 12/13/2016
  • 15x30sec hard/30sec easy [4.70 mi @ 6:22 min/mi]
    on 12/13/2016
  • No Comment. [15:00]
    on 12/11/2016
  • treadmill at gym [5.0 mi @ 7:32 min/mi]
    on 12/11/2016
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 12/10/2016
  • 5x60sec hard/60sec easy, 4x30sec hard [4.65 mi @ 6:27 min/mi]
    on 12/10/2016
  • No Comment. [15:00]
    on 12/9/2016
  • treadmill at gym [5.0 mi @ 7:31 min/mi]
    on 12/9/2016
  • stepmill [3.99 mi @ 7:31 min/mi]
    on 12/8/2016
  • 10x30sec [4.56 mi @ 6:34 min/mi]
    on 12/8/2016
  • No Comment. [15:00]
    on 12/7/2016
  • treadmill at gym [5.0 mi @ 7:32 min/mi]
    on 12/7/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 12/6/2016
  • 10x30sec [4.61 mi @ 6:30 min/mi]
    on 12/6/2016
  • No Comment. [15:00]
    on 12/5/2016
  • treadmill at gym [5.0 mi @ 7:34 min/mi]
    on 12/5/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 12/2/2016
  • 2x(60, 45, 30, 30, 30sec) [4.56 mi @ 6:34 min/mi]
    on 12/2/2016
  • No Comment. [15:00]
    on 12/1/2016
  • new treadmill at gym, not sure I like it [5.0 mi @ 7:33 min/mi]
    on 12/1/2016
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 11/30/2016
  • 10x30sec [4.53 mi @ 6:37 min/mi]
    on 11/30/2016
  • nature center loop, back on trail [5.3 mi @ 7:01 min/mi]
    on 11/29/2016
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 11/28/2016
  • 10x30sec [4.55 mi @ 6:35 min/mi]
    on 11/28/2016
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:23 min/mi]
    on 11/27/2016
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 11/26/2016
  • 2x(60, 45, 30, 30sec) [4.59 mi @ 6:32 min/mi]
    on 11/26/2016
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:21 min/mi]
    on 11/25/2016
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 11/23/2016
  • 6x45sec, 3x30sec [4.67 mi @ 6:25 min/mi]
    on 11/23/2016
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:28 min/mi]
    on 11/22/2016
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 11/21/2016
  • 12x30sec hard/30sec easy [4.63 mi @ 6:28 min/mi]
    on 11/21/2016
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:33 min/mi]
    on 11/20/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 11/19/2016
  • 10x30sec [4.58 mi @ 6:33 min/mi]
    on 11/19/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 11/18/2016
  • 6x45sec [4.62 mi @ 6:29 min/mi]
    on 11/18/2016
  • trail to maynard and back [5.0 mi @ 7:12 min/mi]
    on 11/17/2016
  • maplerow loop to sobies to awixa/maplerow/kinney [5.37 mi @ 7:00 min/mi]
    on 11/16/2016
  • stepmill [3.27 mi @ 7:38 min/mi]
    on 11/15/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 11/15/2016
  • trail to remembrance to Wilson to 3mi and back [5.3 mi @ 7:01 min/mi]
    on 11/14/2016
  • nature center loop but back on trail [5.3 mi @ 6:59 min/mi]
    on 11/11/2016
  • stepmill [3.24 mi @ 7:42 min/mi]
    on 11/10/2016
  • 6x45sec [4.57 mi @ 6:33 min/mi]
    on 11/10/2016
  • trail to maynard and back [5.0 mi @ 7:12 min/mi]
    on 11/9/2016
  • stepmill [3.27 mi @ 7:38 min/mi]
    on 11/8/2016
  • 10x30sec [4.58 mi @ 6:33 min/mi]
    on 11/8/2016
  • leonard to Wilson to lake mi to trail to remembrance and back [5.3 mi @ 7:07 min/mi]
    on 11/7/2016
  • No Comment. [01:00:00]
    on 11/6/2016
  • stepmill [2.60 mi @ 7:41 min/mi]
    on 11/5/2016
  • 10x30sec [4.53 mi @ 6:37 min/mi]
    on 11/5/2016
  • trail to remembrance to Wilson to 3 mi and back [5.3 mi @ 7:06 min/mi]
    on 11/4/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 11/3/2016
  • 3x60sec, 6x30sec [4.57 mi @ 6:33 min/mi]
    on 11/3/2016
  • No Comment. [15:00]
    on 11/2/2016
  • treadmill at gym, 1.0 incline [5 mi @ 7:36 min/mi]
    on 11/2/2016
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 11/1/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 11/1/2016
  • down leonard to covell and back [5.0 mi @ 7:08 min/mi]
    on 10/31/2016
  • trail to walker park trail and back [5.0 mi @ 7:00 min/mi]
    on 10/30/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 10/29/2016
  • 10x30sec [4.55 mi @ 6:35 min/mi]
    on 10/29/2016
  • leonard to covell and back [5.0 mi @ 7:10 min/mi]
    on 10/28/2016
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 10/27/2016
  • 5x60sec, 5x30sec [4.57 mi @ 6:33 min/mi]
    on 10/27/2016
  • No Comment. [15:00]
    on 10/26/2016
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:34 min/mi]
    on 10/26/2016
  • No Comment. [01:00:00]
    on 10/25/2016
  • nature center loop but back on trail [5.3 mi @ 7:03 min/mi]
    on 10/24/2016
  • trail to remembrance to kinney to gym park trail and back [5.0 mi @ 7:04 min/mi]
    on 10/21/2016
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 10/20/2016
  • 2x(60, 45, 30, 30, 30sec) [4.58 mi @ 6:33 min/mi]
    on 10/20/2016
  • maplerow to kinview to gym park trails and home [5.2 mi @ 7:00 min/mi]
    on 10/19/2016
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 10/18/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 10/18/2016
  • nature center loop but back on trail [5.3 mi @ 7:00 min/mi]
    on 10/17/2016
  • stepmill [3.30 mi @ 7:34 min/mi]
    on 10/16/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 10/16/2016
  • trail with Riley in the jogging stroller and M and A on their bikes [4.2 mi @ 7:34 min/mi]
    on 10/15/2016
  • No Comment. [01:00:00]
    on 10/14/2016
  • stepmill [3.3 mi @ 7:34 min/mi]
    on 10/13/2016
  • 10x30sec [3.82 mi @ 6:32 min/mi]
    on 10/13/2016
  • leonard to Wilson to lake mi to trail and added on a little [4.4 mi @ 7:07 min/mi]
    on 10/12/2016
  • trail to walker park trail and back [5.0 mi @ 7:01 min/mi]
    on 10/11/2016
  • No Comment. [01:00:00]
    on 10/9/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 10/8/2016
  • 10x30sec [4.53 mi @ 6:37 min/mi]
    on 10/8/2016
  • outside [4.5 mi @ 7:12 min/mi]
    on 10/7/2016
  • treadmill at home [3.0 mi @ 7:46 min/mi]
    on 10/6/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 10/5/2016
  • No Comment. [01:00:00]
    on 10/4/2016
  • nature center loop [5.50 mi @ 6:57 min/mi]
    on 10/3/2016
  • trail to remembrance to wilson to 3 mi and back [5.3 mi @ 7:02 min/mi]
    on 9/30/2016
  • stepmill [3.99 mi @ 7:31 min/mi]
    on 9/29/2016
  • 2x(60, 45, 30, 30) [3.85 mi @ 6:29 min/mi]
    on 9/29/2016
  • trail to maynard and back [5.0 mi @ 7:15 min/mi]
    on 9/28/2016
  • No Comment. [01:00:00]
    on 9/27/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 9/26/2016
  • stepmill [3.93 mi @ 7:38 min/mi]
    on 9/25/2016
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 9/25/2016
  • trail to remembrance to roundabout and back [4.4 mi @ 7:12 min/mi]
    on 9/24/2016
  • stepmill [3.27 mi @ 7:38 min/mi]
    on 9/23/2016
  • 10x30sec [4.61 mi @ 6:30 min/mi]
    on 9/23/2016
  • No Comment. [01:00:00]
    on 9/22/2016
  • treadmill at home [4.0 mi @ 7:44 min/mi]
    on 9/21/2016
  • trail to remembrance to trail around gym [5.1 mi @ 7:15 min/mi]
    on 9/20/2016
  • No Comment. [01:00:00]
    on 9/18/2016
  • stepmill [3.27 mi @ 7:38 min/mi]
    on 9/17/2016
  • 5x30sec [3.07 mi @ 6:30 min/mi]
    on 9/17/2016
  • leonard to double dip, Wilson to gym and back by trail [4.7 mi @ 7:16 min/mi]
    on 9/16/2016
  • trail to remembrance to roundabout and back [4.4 mi @ 7:18 min/mi]
    on 9/15/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 9/14/2016
  • No Comment. [01:00:00]
    on 9/13/2016
  • trail to remembrance to Wilson to 3 mile and back, felt pretty tired [5.30 mi @ 7:19 min/mi]
    on 9/12/2016
  • stepmill [3.94 mi @ 7:36 min/mi]
    on 9/9/2016
  • 10x30sec hard/30sec easy [3.84 mi @ 6:30 min/mi]
    on 9/9/2016
  • treadmill at home [3.0 mi @ 7:52 min/mi]
    on 9/8/2016
  • No Comment. [01:00:00]
    on 9/7/2016
  • stepmill [3.92 mi @ 7:39 min/mi]
    on 9/6/2016
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 9/6/2016
  • treadmill at home [4.0 mi @ 7:49 min/mi]
    on 9/5/2016
  • No Comment. [01:00:00]
    on 9/4/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 9/3/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 9/3/2016
  • nature center route [5.5 mi @ 7:10 min/mi]
    on 9/2/2016
  • stepmill [3.27 mi @ 7:38 min/mi]
    on 9/1/2016
  • 10x30sec hard/30sec easy [3.86 mi @ 6:28 min/mi]
    on 9/1/2016
  • treadmill at home [4.0 mi @ 7:46 min/mi]
    on 8/31/2016
  • No Comment. [01:00:00]
    on 8/30/2016
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 8/28/2016
  • 2x(60, 45, 30, 30sec hard) [3.84 mi @ 6:30 min/mi]
    on 8/28/2016
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 8/27/2016
  • treadmill at home [4.0 mi @ 7:43 min/mi]
    on 8/26/2016
  • treadmill at home [3.0 mi @ 7:46 min/mi]
    on 8/25/2016
  • treadmill at home [5.0 mi @ 7:41 min/mi]
    on 8/24/2016
  • No Comment. [01:00:00]
    on 8/23/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 8/22/2016
  • stemill [2.62 mi @ 7:38 min/mi]
    on 8/20/2016
  • 5x30sec [3.82 mi @ 6:32 min/mi]
    on 8/20/2016
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 8/19/2016
  • treadmill at home [3.0 mi @ 7:44 min/mi]
    on 8/18/2016
  • treadmill at home [3 mi @ 7:51 min/mi]
    on 8/17/2016
  • No Comment. [01:00:00]
    on 8/16/2016
  • treadmill at home [5.0 mi @ 7:37 min/mi]
    on 8/15/2016
  • No Comment. [15:00]
    on 8/13/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 8/13/2016
  • 10x30sec [4.6 mi @ 6:31 min/mi]
    on 8/13/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 8/12/2016
  • treadmill at home [3.0 mi @ 7:50 min/mi]
    on 8/11/2016
  • nature center route - hot [5.5 mi @ 7:03 min/mi]
    on 8/10/2016
  • No Comment. [01:00:00]
    on 8/9/2016
  • treadmill at home [4.0 mi @ 7:33 min/mi]
    on 8/7/2016
  • treadmill at home [3.0 mi @ 7:51 min/mi]
    on 8/7/2016
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 8/6/2016
  • 10x30sec hard/30sec easy [3.88 mi @ 6:26 min/mi]
    on 8/6/2016
  • treadmill at home [4.0 mi @ 7:38 min/mi]
    on 8/5/2016
  • treadmill at home [4.0 mi @ 7:45 min/mi]
    on 8/4/2016
  • treadmill at home [5.0 mi @ 7:38 min/mi]
    on 8/3/2016
  • No Comment. [01:00:00]
    on 8/2/2016
  • treadmill at home [5.0 mi @ 7:41 min/mi]
    on 8/1/2016
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 7/29/2016
  • treadmill at home [3.0 mi @ 7:55 min/mi]
    on 7/28/2016
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 7/27/2016
  • No Comment. [01:00:00]
    on 7/26/2016
  • treadmill at home [5.0 mi @ 7:40 min/mi]
    on 7/25/2016
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 7/24/2016
  • 10x30sec [4.45 mi @ 6:44 min/mi]
    on 7/24/2016
  • No Comment. [15:00]
    on 7/23/2016
  • stepmill [2.60 mi @ 7:41 min/mi]
    on 7/23/2016
  • 10x30sec [4.55 mi @ 6:35 min/mi]
    on 7/23/2016
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 7/22/2016
  • No Comment. [01:00:00]
    on 7/21/2016
  • treadmill at home [5.0 mi @ 7:40 min/mi]
    on 7/20/2016
  • treadmill at home [3.0 mi @ 7:36 min/mi]
    on 7/19/2016
  • No Comment. [15:00]
    on 7/17/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 7/17/2016
  • 3x45, 6x30sec [3.89 mi @ 6:25 min/mi]
    on 7/17/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 7/16/2016
  • 10x30sec hard/30sec easy [3.91 mi @ 6:23 min/mi]
    on 7/16/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 7/15/2016
  • No Comment. [01:00:00]
    on 7/14/2016
  • treadmill at home [5.0 mi @ 7:40 min/mi]
    on 7/13/2016
  • No Comment. [01:00:00]
    on 7/12/2016
  • treadmill at home [4 mi @ 7:40 min/mi]
    on 7/11/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 7/8/2016
  • No Comment. [01:00:00]
    on 7/7/2016
  • treadmill at home [3.0 mi @ 7:45 min/mi]
    on 7/6/2016
  • No Comment. [15:00]
    on 7/5/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 7/5/2016
  • 2x(60, 45, 30, 30sec) hard [3.91 mi @ 6:23 min/mi]
    on 7/5/2016
  • nature center route [5.50 mi @ 7:06 min/mi]
    on 7/4/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 7/3/2016
  • 5x45sec [3.91 mi @ 6:23 min/mi]
    on 7/3/2016
  • No Comment. [15:00]
    on 7/2/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 7/2/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 7/2/2016
  • treadmill at home [4.0 mi @ 7:45 min/mi]
    on 7/1/2016
  • No Comment. [01:00:00]
    on 6/30/2016
  • treadmill at home [5.0 mi @ 7:38 min/mi]
    on 6/29/2016
  • No Comment. [01:00:00]
    on 6/28/2016
  • treadmill at home [5.0 mi @ 7:40 min/mi]
    on 6/27/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 6/26/2016
  • 10x30sec hard/30sec easy [3.92 mi @ 6:22 min/mi]
    on 6/26/2016
  • No Comment. [15:00]
    on 6/25/2016
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 6/25/2016
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 6/25/2016
  • treadmill at aria, 0.5 incline [5.0 mi @ 7:33 min/mi]
    on 6/24/2016
  • treadmill at aria [4.0 mi @ 7:46 min/mi]
    on 6/23/2016
  • treadmill at aria, 0.5 incline [5.0 mi @ 7:33 min/mi]
    on 6/22/2016
  • treadmill at aria [5.0 mi @ 7:30 min/mi]
    on 6/21/2016
  • No Comment. [15:00]
    on 6/20/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 6/20/2016
  • 5x45sec [3.91 mi @ 6:23 min/mi]
    on 6/20/2016
  • No Comment. [15:00]
    on 6/17/2016
  • stepmill [1.98 mi @ 7:34 min/mi]
    on 6/17/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 6/17/2016
  • treadmill at home [4.0 mi @ 7:36 min/mi]
    on 6/16/2016
  • stepmill [2.68 mi @ 7:27 min/mi]
    on 6/15/2016
  • 10x30sec hard/30sec easy [3.92 mi @ 6:22 min/mi]
    on 6/15/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 6/14/2016
  • No Comment. [15:00]
    on 6/13/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 6/13/2016
  • 60, 45, 45, 5x30sec [3.87 mi @ 6:27 min/mi]
    on 6/13/2016
  • No Comment. [15:00]
    on 6/12/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 6/12/2016
  • No Comment. [3.92 mi @ 6:22 min/mi]
    on 6/12/2016
  • treadmill at home [4.0 mi @ 7:36 min/mi]
    on 6/11/2016
  • No Comment. [01:00:00]
    on 6/10/2016
  • No Comment. [15:00]
    on 6/9/2016
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 6/9/2016
  • 5x45sec [3.91 mi @ 6:23 min/mi]
    on 6/9/2016
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 6/8/2016
  • No Comment. [15:00]
    on 6/7/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 6/7/2016
  • 10x30sec hard/30sec easy [3.92 mi @ 6:22 min/mi]
    on 6/7/2016
  • No Comment. [15:00]
    on 6/5/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 6/5/2016
  • 60, 45, 7x30 sec [3.92 mi @ 6:22 min/mi]
    on 6/5/2016
  • down leonard to oakleigh and back [4 mi @ 7:16 min/mi]
    on 6/4/2016
  • No Comment. [01:00:00]
    on 6/3/2016
  • No Comment. [15:00]
    on 6/2/2016
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 6/2/2016
  • 5x30sec [3.10 mi @ 6:27 min/mi]
    on 6/2/2016
  • No Comment. [01:00:00]
    on 6/1/2016
  • No Comment. [15:00]
    on 5/31/2016
  • stepmill [3.33 mi @ 7:30 min/mi]
    on 5/31/2016
  • 10x30sec hard/30sec easy [3.91 mi @ 6:23 min/mi]
    on 5/31/2016
  • trail and city central park [5.0 mi @ 7:04 min/mi]
    on 5/30/2016
  • No Comment. [01:00:00]
    on 5/27/2016
  • No Comment. [15:00]
    on 5/26/2016
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 5/26/2016
  • 10x30sec hard/30sec easy [3.87 mi @ 6:27 min/mi]
    on 5/26/2016
  • No Comment. [15:00]
    on 5/25/2016
  • stepmill [6.89 mi @ 7:15 min/mi]
    on 5/25/2016
  • No Comment. [15:00]
    on 5/24/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/24/2016
  • 2x(60, 45, 30, 30sec) [3.90 mi @ 6:24 min/mi]
    on 5/24/2016
  • trail to Remembrance to Wilson to 3mi and back [5.3 mi @ 7:06 min/mi]
    on 5/23/2016
  • No Comment. [15:00]
    on 5/22/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/22/2016
  • 5x45sec [3.89 mi @ 6:25 min/mi]
    on 5/22/2016
  • No Comment. [01:00:00]
    on 5/21/2016
  • trail to Obrien and back [6.0 mi @ 7:00 min/mi]
    on 5/20/2016
  • No Comment. [15:00]
    on 5/19/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/19/2016
  • 10x30sec hard/30sec easy [4.63 mi @ 6:28 min/mi]
    on 5/19/2016
  • trail loops [5.35 mi @ 7:02 min/mi]
    on 5/18/2016
  • No Comment. [15:00]
    on 5/17/2016
  • stepmill [3.40 mi @ 7:21 min/mi]
    on 5/17/2016
  • 5x45sec [3.87 mi @ 6:27 min/mi]
    on 5/17/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 5/15/2016
  • No Comment. [15:00]
    on 5/14/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/14/2016
  • 10x30sec hard/30sec easy [3.91 mi @ 6:23 min/mi]
    on 5/14/2016
  • No Comment. [01:00:00]
    on 5/13/2016
  • No Comment. [15:00]
    on 5/12/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/12/2016
  • 5x45sec [3.90 mi @ 6:24 min/mi]
    on 5/12/2016
  • trail to walker park and back [5.0 mi @ 7:03 min/mi]
    on 5/11/2016
  • No Comment. [15:00]
    on 5/10/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/10/2016
  • 10x30sec hard/30sec easy [3.85 mi @ 6:29 min/mi]
    on 5/10/2016
  • trail loops [5.3 mi @ 7:04 min/mi]
    on 5/9/2016
  • nature center loop [5.5 mi @ 7:01 min/mi]
    on 5/6/2016
  • No Comment. [15:00]
    on 5/5/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/5/2016
  • 2x(60, 45, 30, 30)sec [4.71 mi @ 6:22 min/mi]
    on 5/5/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 5/4/2016
  • No Comment. [01:00:00]
    on 5/3/2016
  • trail and around walker park [5.14 mi @ 7:04 min/mi]
    on 5/2/2016
  • No Comment. [15:00]
    on 5/1/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 5/1/2016
  • 10x30sec [4.65 mi @ 6:27 min/mi]
    on 5/1/2016
  • leonard to covell to 7th and back [6.0 mi @ 7:07 min/mi]
    on 4/30/2016
  • No Comment. [15:00]
    on 4/29/2016
  • stepmill [4.06 mi @ 7:23 min/mi]
    on 4/29/2016
  • 10x30sec [4.71 mi @ 6:22 min/mi]
    on 4/29/2016
  • No Comment. [15:00]
    on 4/28/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 4/28/2016
  • 5x45sec [3.91 mi @ 6:23 min/mi]
    on 4/28/2016
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 4/27/2016
  • No Comment. [15:00]
    on 4/26/2016
  • stepmill [2.69 mi @ 7:26 min/mi]
    on 4/26/2016
  • 2x(60, 45, 30, 30sec) [3.90 mi @ 6:24 min/mi]
    on 4/26/2016
  • outside [5.0 mi @ 7:09 min/mi]
    on 4/24/2016
  • outside [5.60 mi @ 7:09 min/mi]
    on 4/23/2016
  • No Comment. [15:00]
    on 4/22/2016
  • stepmill [3.37 mi @ 7:25 min/mi]
    on 4/22/2016
  • 10x30sec hard/30sec easy [3.91 mi @ 6:23 min/mi]
    on 4/22/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 4/21/2016
  • 5x30sec [3.84 mi @ 6:30 min/mi]
    on 4/21/2016
  • treadmill at home [4.0 mi @ 7:43 min/mi]
    on 4/20/2016
  • No Comment. [15:00]
    on 4/19/2016
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 4/19/2016
  • 10x30sec [4.67 mi @ 6:25 min/mi]
    on 4/19/2016
  • nature center loop [5.5 mi @ 7:01 min/mi]
    on 4/18/2016
  • nature center loop [5.5 mi @ 7:07 min/mi]
    on 4/15/2016
  • No Comment. [15:00]
    on 4/14/2016
  • stepmill [2.69 mi @ 7:26 min/mi]
    on 4/14/2016
  • 2x(60, 45, 30, 30sec) [4.63 mi @ 6:28 min/mi]
    on 4/14/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 4/13/2016
  • No Comment. [15:00]
    on 4/12/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 4/12/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 4/12/2016
  • stepmill [3.99 mi @ 7:31 min/mi]
    on 4/11/2016
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 4/11/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 4/10/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 4/9/2016
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 4/9/2016
  • treadmill at home [4.0 mi @ 7:44 min/mi]
    on 4/8/2016
  • No Comment. [15:00]
    on 4/7/2016
  • stepmill [2.69 mi @ 7:26 min/mi]
    on 4/7/2016
  • 2x60sec, 2x45sec, 3x30sec [3.87 mi @ 6:27 min/mi]
    on 4/7/2016
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 4/6/2016
  • No Comment. [15:00]
    on 4/5/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 4/5/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 4/5/2016
  • No Comment. [15:00]
    on 4/4/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 4/4/2016
  • 5x45sec [3.86 mi @ 6:28 min/mi]
    on 4/4/2016
  • nature center loop with maplerow loop [6.65 mi @ 7:01 min/mi]
    on 4/3/2016
  • No Comment. [15:00]
    on 4/2/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 4/2/2016
  • 5x45sec [3.87 mi @ 6:27 min/mi]
    on 4/2/2016
  • No Comment. [15:00]
    on 4/1/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 4/1/2016
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 4/1/2016
  • nature center route [5.5 mi @ 7:07 min/mi]
    on 3/31/2016
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 3/30/2016
  • No Comment. [15:00]
    on 3/29/2016
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 3/29/2016
  • 5x30, 4x45 [4.57 mi @ 6:33 min/mi]
    on 3/29/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 3/28/2016
  • treadmill at home [3.0 mi @ 7:45 min/mi]
    on 3/25/2016
  • No Comment. [15:00]
    on 3/24/2016
  • stepmill [3.33 mi @ 7:30 min/mi]
    on 3/24/2016
  • 5x45sec [3.87 mi @ 6:27 min/mi]
    on 3/24/2016
  • No Comment. [15:00]
    on 3/23/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/23/2016
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 3/23/2016
  • nature center loop [5.50 mi @ 7:01 min/mi]
    on 3/22/2016
  • No Comment. [15:00]
    on 3/21/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/21/2016
  • 5x45sec [3.80 mi @ 6:34 min/mi]
    on 3/21/2016
  • No Comment. [15:00]
    on 3/20/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/20/2016
  • 10x30sec [4.61 mi @ 6:30 min/mi]
    on 3/20/2016
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 3/19/2016
  • No Comment. [15:00]
    on 3/18/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/18/2016
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 3/18/2016
  • No Comment. [15:00]
    on 3/17/2016
  • stepmill [6.21 mi @ 7:14 min/mi]
    on 3/17/2016
  • No Comment. [10:00]
    on 3/16/2016
  • stepmill [2.80 mi @ 7:30 min/mi]
    on 3/16/2016
  • 9x30sec [4.04 mi @ 6:26 min/mi]
    on 3/16/2016
  • No Comment. [15:00]
    on 3/15/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 3/15/2016
  • 10x30sec hard/30sec easy [3.88 mi @ 6:26 min/mi]
    on 3/15/2016
  • No Comment. [15:00]
    on 3/13/2016
  • stepmill [3.34 mi @ 7:29 min/mi]
    on 3/13/2016
  • 5x45sec, 3x30sec [4.60 mi @ 6:31 min/mi]
    on 3/13/2016
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 3/12/2016
  • treadmill at home [3.0 mi @ 7:53 min/mi]
    on 3/11/2016
  • No Comment. [15:00]
    on 3/10/2016
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 3/10/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 3/10/2016
  • No Comment. [15:00]
    on 3/9/2016
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 3/9/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 3/9/2016
  • nature center loop, 70 degrees! [5.50 mi @ 7:13 min/mi]
    on 3/8/2016
  • leonard to covell and back, 66 degees:) [5.0 mi @ 7:21 min/mi]
    on 3/7/2016
  • treadmill at home [4.0 mi @ 7:37 min/mi]
    on 3/4/2016
  • No Comment. [15:00]
    on 3/3/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 3/3/2016
  • 5x45sec [3.85 mi @ 6:29 min/mi]
    on 3/3/2016
  • No Comment. [15:00]
    on 3/2/2016
  • stepmill [2.01 mi @ 7:27 min/mi]
    on 3/2/2016
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 3/2/2016
  • treadmill at home [4.0 mi @ 7:44 min/mi]
    on 3/1/2016
  • No Comment. [15:00]
    on 2/29/2016
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 2/29/2016
  • 10x30sec [4.61 mi @ 6:30 min/mi]
    on 2/29/2016
  • leonard to oakleigh and back, 55 degrees! [4.05 mi @ 7:25 min/mi]
    on 2/28/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 2/27/2016
  • No Comment. [15:00]
    on 2/26/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 2/26/2016
  • 10x30sec hard/30sec easy [3.86 mi @ 6:28 min/mi]
    on 2/26/2016
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 2/25/2016
  • No Comment. [15:00]
    on 2/24/2016
  • stepmill [3.37 mi @ 7:25 min/mi]
    on 2/24/2016
  • 5x30sec [3.10 mi @ 6:27 min/mi]
    on 2/24/2016
  • trail to remembrance to Wilson to 3 mi and back, awesome weather [5.3 mi @ 7:08 min/mi]
    on 2/23/2016
  • treadmill at home [4.0 mi @ 7:36 min/mi]
    on 2/21/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 2/20/2016
  • No Comment. [15:00]
    on 2/19/2016
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 2/19/2016
  • 10x30sec [4.55 mi @ 6:35 min/mi]
    on 2/19/2016
  • No Comment. [15:00]
    on 2/18/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 2/18/2016
  • 5x45sec [3.83 mi @ 6:31 min/mi]
    on 2/18/2016
  • No Comment. [01:00:00]
    on 2/17/2016
  • No Comment. [15:00]
    on 2/16/2016
  • stepmill [15:00]
    on 2/16/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 2/16/2016
  • treadmill at home [4.0 mi @ 7:38 min/mi]
    on 2/15/2016
  • treadmill at home [4.0 mi @ 7:48 min/mi]
    on 2/12/2016
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 2/11/2016
  • treadmill at home [3.0 mi @ 8:00 min/mi]
    on 2/10/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 2/9/2016
  • treadmill at home [4.0 mi @ 7:34 min/mi]
    on 2/8/2016
  • No Comment. [15:00]
    on 2/7/2016
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 2/7/2016
  • No Comment. [4.57 mi @ 6:33 min/mi]
    on 2/7/2016
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:33 min/mi]
    on 2/6/2016
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 2/6/2016
  • No Comment. [15:00]
    on 2/5/2016
  • stepmill [4.12 mi @ 7:16 min/mi]
    on 2/5/2016
  • 10x30sec hard/30sec easy [3.87 mi @ 6:27 min/mi]
    on 2/5/2016
  • No Comment. [15:00]
    on 2/4/2016
  • stepmill [3.36 mi @ 7:26 min/mi]
    on 2/4/2016
  • 5x45sec [3.81 mi @ 6:33 min/mi]
    on 2/4/2016
  • No Comment. [15:00]
    on 2/3/2016
  • treadmill at gym [4.0 mi @ 7:31 min/mi]
    on 2/3/2016
  • No Comment. [1.57 mi @ 6:22 min/mi]
    on 2/3/2016
  • No Comment. [15:00]
    on 2/2/2016
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 2/2/2016
  • 10x30sec [4.54 mi @ 6:36 min/mi]
    on 2/2/2016
  • No Comment. [15:00]
    on 1/31/2016
  • stepmill [4.02 mi @ 7:27 min/mi]
    on 1/31/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 1/31/2016
  • No Comment. [15:00]
    on 1/30/2016
  • stepmill [3.02 mi @ 6:37 min/mi]
    on 1/30/2016
  • 10x30sec hard/30sec easy [3.87 mi @ 6:27 min/mi]
    on 1/30/2016
  • No Comment. [15:00]
    on 1/29/2016
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:26 min/mi]
    on 1/29/2016
  • No Comment. [2.3 mi @ 6:31 min/mi]
    on 1/29/2016
  • stepmill [15:00]
    on 1/28/2016
  • No Comment. [15:00]
    on 1/28/2016
  • 10x30sec [4.53 mi @ 6:37 min/mi]
    on 1/28/2016
  • No Comment. [15:00]
    on 1/27/2016
  • treadmill at gym [4.0 mi @ 7:31 min/mi]
    on 1/27/2016
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 1/27/2016
  • No Comment. [15:00]
    on 1/26/2016
  • stepmill [3.30 mi @ 7:34 min/mi]
    on 1/26/2016
  • 10x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 1/26/2016
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 1/25/2016
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 1/22/2016
  • No Comment. [15:00]
    on 1/21/2016
  • stepmill [3.32 mi @ 7:31 min/mi]
    on 1/21/2016
  • 10x30sec [4.53 mi @ 6:37 min/mi]
    on 1/21/2016
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 1/20/2016
  • No Comment. [15:00]
    on 1/19/2016
  • stepmill [3.33 mi @ 7:30 min/mi]
    on 1/19/2016
  • 12x30sec hard/30sec easy [4.63 mi @ 6:28 min/mi]
    on 1/19/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 1/18/2016
  • No Comment. [15:00]
    on 1/17/2016
  • stepmill [4.02 mi @ 7:27 min/mi]
    on 1/17/2016
  • 12x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 1/17/2016
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 1/16/2016
  • No Comment. [15:00]
    on 1/15/2016
  • stepmill [4.02 mi @ 7:27 min/mi]
    on 1/15/2016
  • 6x45sec [3.92 mi @ 6:22 min/mi]
    on 1/15/2016
  • treadmill at home [4.0 mi @ 7:35 min/mi]
    on 1/14/2016
  • No Comment. [15:00]
    on 1/13/2016
  • stepmill [1.98 mi @ 7:34 min/mi]
    on 1/13/2016
  • 10x30sec [4.62 mi @ 6:29 min/mi]
    on 1/13/2016
  • treadmill at home [5.0 mi @ 7:36 min/mi]
    on 1/12/2016
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 1/10/2016
  • No Comment. [15:00]
    on 1/9/2016
  • stepmill [6.78 mi @ 7:22 min/mi]
    on 1/9/2016
  • treadmill at home [4.0 mi @ 7:31 min/mi]
    on 1/8/2016
  • No Comment. [15:00]
    on 1/7/2016
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 1/7/2016
  • 10x30sec hard/30sec easy [3.85 mi @ 6:29 min/mi]
    on 1/7/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 1/6/2016
  • No Comment. [15:00]
    on 1/5/2016
  • stepmill [3.36 mi @ 7:26 min/mi]
    on 1/5/2016
  • 8x30sec [3.87 mi @ 6:27 min/mi]
    on 1/5/2016
  • treadmill at home, back was a little tight but much better [5.0 mi @ 7:35 min/mi]
    on 1/4/2016
  • treadmill at home, ugh painful back spasms after a mile [4.0 mi @ 7:41 min/mi]
    on 1/1/2016
  • stepmill [3.33 mi @ 7:30 min/mi]
    on 12/31/2015
  • 5x30sec [3.13 mi @ 6:23 min/mi]
    on 12/31/2015
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 12/30/2015
  • treadmill at home [3.0 mi @ 7:48 min/mi]
    on 12/29/2015
  • treadmill at home [4.0 mi @ 7:34 min/mi]
    on 12/28/2015
  • No Comment. [15:00]
    on 12/27/2015
  • stepmill [3.38 mi @ 7:23 min/mi]
    on 12/27/2015
  • 6x45sec [3.91 mi @ 6:23 min/mi]
    on 12/27/2015
  • No Comment. [15:00]
    on 12/26/2015
  • stepmill [3.36 mi @ 7:26 min/mi]
    on 12/26/2015
  • 12x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 12/26/2015
  • treadmill at home [4.0 mi @ 7:30 min/mi]
    on 12/25/2015
  • stepmill [3.99 mi @ 7:31 min/mi]
    on 12/24/2015
  • 10x30sec [4.62 mi @ 6:29 min/mi]
    on 12/24/2015
  • treadmill at home [4.0 mi @ 7:33 min/mi]
    on 12/23/2015
  • stepmill [3.33 mi @ 7:30 min/mi]
    on 12/22/2015
  • 8x30sec [3.87 mi @ 6:27 min/mi]
    on 12/22/2015
  • treadmill at home [4.0 mi @ 7:38 min/mi]
    on 12/21/2015
  • No Comment. [15:00]
    on 12/20/2015
  • stepmill [4.07 mi @ 7:22 min/mi]
    on 12/20/2015
  • 6x60sec [3.91 mi @ 6:23 min/mi]
    on 12/20/2015
  • stepmill [4.05 mi @ 7:24 min/mi]
    on 12/19/2015
  • 10x30sec hard/30sec easy [3.89 mi @ 6:25 min/mi]
    on 12/19/2015
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 12/18/2015
  • No Comment. [15:00]
    on 12/17/2015
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 12/17/2015
  • 2x(60, 45, 30, 30sec) [3.94 mi @ 6:20 min/mi]
    on 12/17/2015
  • treadmill at home [4.0 mi @ 7:37 min/mi]
    on 12/16/2015
  • No Comment. [15:00]
    on 12/15/2015
  • stepmill [4.01 mi @ 7:28 min/mi]
    on 12/15/2015
  • 6x45sec [3.90 mi @ 6:24 min/mi]
    on 12/15/2015
  • treadmill at home [5.0 mi @ 7:38 min/mi]
    on 12/14/2015
  • treadmill at home [4.0 mi @ 7:33 min/mi]
    on 12/11/2015
  • No Comment. [15:00]
    on 12/10/2015
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 12/10/2015
  • 10x30sec [3.87 mi @ 6:27 min/mi]
    on 12/10/2015
  • treadmill at home [4.0 mi @ 7:32 min/mi]
    on 12/9/2015
  • No Comment. [15:00]
    on 12/8/2015
  • stepmill [3.94 mi @ 7:36 min/mi]
    on 12/8/2015
  • 5x60sec [3.84 mi @ 6:30 min/mi]
    on 12/8/2015
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 12/7/2015
  • No Comment. [15:00]
    on 12/6/2015
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 12/6/2015
  • 10x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 12/6/2015
  • stepmill [3.95 mi @ 7:35 min/mi]
    on 12/5/2015
  • 10x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 12/5/2015
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 12/4/2015
  • No Comment. [15:00]
    on 12/3/2015
  • stepmill [3.95 mi @ 7:35 min/mi]
    on 12/3/2015
  • 10x30sec hard/30sec easy [3.94 mi @ 6:20 min/mi]
    on 12/3/2015
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 12/2/2015
  • stepmill [3.95 mi @ 7:35 min/mi]
    on 12/1/2015
  • 10x30sec hard/30sec easy [3.85 mi @ 6:29 min/mi]
    on 12/1/2015
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 11/30/2015
  • stepmill [4.02 mi @ 7:27 min/mi]
    on 11/29/2015
  • 6x45sec [3.89 mi @ 6:25 min/mi]
    on 11/29/2015
  • No Comment. [15:00]
    on 11/28/2015
  • treadmill at gym, 0.5 incline [4.50 mi @ 7:32 min/mi]
    on 11/28/2015
  • No Comment. [15:00]
    on 11/27/2015
  • stepmill [8.27 mi @ 7:15 min/mi]
    on 11/27/2015
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 11/26/2015
  • No Comment. [01:00:00]
    on 11/25/2015
  • outside [4.27 mi @ 7:08 min/mi]
    on 11/24/2015
  • stepmill [8.32 mi @ 7:12 min/mi]
    on 11/23/2015
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 11/20/2015
  • No Comment. [15:00]
    on 11/19/2015
  • stepmill [8.22 mi @ 7:17 min/mi]
    on 11/19/2015
  • No Comment. [15:00]
    on 11/18/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 11/18/2015
  • 10x30sec hard/30sec easy [3.78 mi @ 6:36 min/mi]
    on 11/18/2015
  • treadmill at home [3.0 mi @ 7:51 min/mi]
    on 11/17/2015
  • No Comment. [15:00]
    on 11/16/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 11/16/2015
  • No Comment. [3.2 mi @ 6:33 min/mi]
    on 11/16/2015
  • No Comment. [15:00]
    on 11/15/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 11/15/2015
  • 10x30sec [4.0 mi @ 6:30 min/mi]
    on 11/15/2015
  • treadmill, 0.5 incline, animal kingdom lodge [4.0 mi @ 7:49 min/mi]
    on 11/14/2015
  • treadmill, 1.0 incline, animal kingdom lodge [3.0 mi @ 8:00 min/mi]
    on 11/13/2015
  • treadmill 0.5 incline, animal kingdom lodge [4.0 mi @ 7:31 min/mi]
    on 11/12/2015
  • No Comment. [15:00]
    on 11/11/2015
  • stepmill [3.93 mi @ 7:38 min/mi]
    on 11/11/2015
  • 9x30sec [3.83 mi @ 6:31 min/mi]
    on 11/11/2015
  • No Comment. [15:00]
    on 11/10/2015
  • stepmill [6.15 mi @ 7:19 min/mi]
    on 11/10/2015
  • No Comment. [15:00]
    on 11/9/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 11/9/2015
  • No Comment. [3.70 mi @ 6:45 min/mi]
    on 11/9/2015
  • treadmill at home [4.0 mi @ 7:32 min/mi]
    on 11/8/2015
  • No Comment. [15:00]
    on 11/7/2015
  • stepmill [6.14 mi @ 7:19 min/mi]
    on 11/7/2015
  • No Comment. [15:00]
    on 11/6/2015
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 11/6/2015
  • 10x30sec [3.89 mi @ 6:25 min/mi]
    on 11/6/2015
  • No Comment. [15:00]
    on 11/5/2015
  • stepmill [6.11 mi @ 7:21 min/mi]
    on 11/5/2015
  • outside, shorts and a tank top in November!:) [5.26 mi @ 7:18 min/mi]
    on 11/4/2015
  • No Comment. [15:00]
    on 11/3/2015
  • stepmill [6.85 mi @ 7:17 min/mi]
    on 11/3/2015
  • No Comment. [15:00]
    on 11/2/2015
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 11/2/2015
  • 2x (60, 45, 30, 30sec) hard [3.86 mi @ 6:28 min/mi]
    on 11/2/2015
  • outside [5.0 mi @ 7:09 min/mi]
    on 10/30/2015
  • No Comment. [15:00]
    on 10/29/2015
  • stepmill [6.91 mi @ 7:14 min/mi]
    on 10/29/2015
  • No Comment. [15:00]
    on 10/28/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 10/28/2015
  • 5x45sec [3.80 mi @ 6:34 min/mi]
    on 10/28/2015
  • No Comment. [15:00]
    on 10/27/2015
  • stepmill [6.89 mi @ 7:15 min/mi]
    on 10/27/2015
  • outside [5.3 mi @ 7:04 min/mi]
    on 10/26/2015
  • No Comment. [15:00]
    on 10/25/2015
  • stepmill [6.90 mi @ 7:14 min/mi]
    on 10/25/2015
  • No Comment. [15:00]
    on 10/24/2015
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 10/24/2015
  • 8x30sec [3.84 mi @ 6:30 min/mi]
    on 10/24/2015
  • No Comment. [15:00]
    on 10/23/2015
  • stepmill [6.20 mi @ 7:15 min/mi]
    on 10/23/2015
  • outside [5.1 mi @ 7:11 min/mi]
    on 10/22/2015
  • stepmill [6.2 mi @ 7:15 min/mi]
    on 10/21/2015
  • No Comment. [15:00]
    on 10/20/2015
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 10/20/2015
  • No Comment. [3.82 mi @ 6:32 min/mi]
    on 10/20/2015
  • trail to remembrance to roundabout and back [4.3 mi @ 7:10 min/mi]
    on 10/18/2015
  • No Comment. [15:00]
    on 10/17/2015
  • stepmill [6.13 mi @ 7:20 min/mi]
    on 10/17/2015
  • stepmill [3.97 mi @ 7:33 min/mi]
    on 10/16/2015
  • No Comment. [3.79 mi @ 6:35 min/mi]
    on 10/16/2015
  • No Comment. [15:00]
    on 10/15/2015
  • treadmill at gym [3.0 mi @ 7:43 min/mi]
    on 10/15/2015
  • No Comment. [3.01 mi @ 6:38 min/mi]
    on 10/15/2015
  • No Comment. [15:00]
    on 10/14/2015
  • stepmill [6.11 mi @ 7:21 min/mi]
    on 10/14/2015
  • No Comment. [15:00]
    on 10/13/2015
  • treadmill at gym [3.0 mi @ 7:41 min/mi]
    on 10/13/2015
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 10/13/2015
  • No Comment. [15:00]
    on 10/12/2015
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 10/12/2015
  • 5x30sec [3.1 mi @ 6:27 min/mi]
    on 10/12/2015
  • No Comment. [15:00]
    on 10/9/2015
  • stepmill [6.11 mi @ 7:21 min/mi]
    on 10/9/2015
  • No Comment. [15:00]
    on 10/8/2015
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 10/8/2015
  • 5x30sec [3.84 mi @ 6:30 min/mi]
    on 10/8/2015
  • No Comment. [15:00]
    on 10/7/2015
  • stepmill [6.11 mi @ 7:21 min/mi]
    on 10/7/2015
  • No Comment. [15:00]
    on 10/6/2015
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 10/6/2015
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 10/6/2015
  • No Comment. [15:00]
    on 10/5/2015
  • stepmill [6.05 mi @ 7:26 min/mi]
    on 10/5/2015
  • stepmill [2.71 mi @ 7:22 min/mi]
    on 10/4/2015
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 10/4/2015
  • No Comment. [15:00]
    on 10/3/2015
  • stepmill [5.30 mi @ 7:32 min/mi]
    on 10/3/2015
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 10/2/2015
  • 10x30sec hard/30sec easy [3.81 mi @ 6:33 min/mi]
    on 10/2/2015
  • No Comment. [01:00:00]
    on 10/1/2015
  • leonard to Wilson to lake mi to maynard to leonard and home [5.4 mi @ 7:09 min/mi]
    on 9/30/2015
  • No Comment. [15:00]
    on 9/30/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 9/29/2015
  • 5x45sec [3.82 mi @ 6:32 min/mi]
    on 9/29/2015
  • No Comment. [15:00]
    on 9/27/2015
  • stepmill [5.50 mi @ 7:16 min/mi]
    on 9/27/2015
  • outside [5.37 mi @ 7:04 min/mi]
    on 9/26/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 9/25/2015
  • 10x30sec hard, 30sec easy [3.80 mi @ 6:34 min/mi]
    on 9/25/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 9/24/2015
  • 10x30sec hard, 30sec easy [3.80 mi @ 6:34 min/mi]
    on 9/24/2015
  • No Comment. [15:00]
    on 9/23/2015
  • stepmill [3.30 mi @ 7:34 min/mi]
    on 9/23/2015
  • No Comment. [3.0 mi @ 6:40 min/mi]
    on 9/23/2015
  • outside [5.70 mi @ 7:08 min/mi]
    on 9/22/2015
  • No Comment. [15:00]
    on 9/21/2015
  • stepmill [3.26 mi @ 7:40 min/mi]
    on 9/21/2015
  • 5x45sec [3.80 mi @ 6:34 min/mi]
    on 9/21/2015
  • stepmill [3.25 mi @ 7:41 min/mi]
    on 9/18/2015
  • 10x30sec hard, 30sec easy [3.79 mi @ 6:35 min/mi]
    on 9/18/2015
  • No Comment. [01:00:00]
    on 9/17/2015
  • stepmill [3.3 mi @ 7:34 min/mi]
    on 9/16/2015
  • No Comment. [2.99 mi @ 6:41 min/mi]
    on 9/16/2015
  • outside [5.3 mi @ 7:10 min/mi]
    on 9/15/2015
  • stepmill [3.92 mi @ 7:39 min/mi]
    on 9/14/2015
  • 5x30sec [3.02 mi @ 6:37 min/mi]
    on 9/14/2015
  • stepmill [3.30 mi @ 7:34 min/mi]
    on 9/13/2015
  • No Comment. [3.0 mi @ 6:40 min/mi]
    on 9/13/2015
  • on the trail [5.1 mi @ 7:08 min/mi]
    on 9/12/2015
  • stepmill [3.93 mi @ 7:38 min/mi]
    on 9/11/2015
  • 10x30sec hard/30sec easy [3.80 mi @ 6:34 min/mi]
    on 9/11/2015
  • No Comment. [01:00:00]
    on 9/10/2015
  • trail loops [5.25 mi @ 7:13 min/mi]
    on 9/9/2015
  • stepmill [3.26 mi @ 7:40 min/mi]
    on 9/8/2015
  • No Comment. [3.0 mi @ 6:40 min/mi]
    on 9/8/2015
  • outside [5.2 mi @ 7:24 min/mi]
    on 9/7/2015
  • stepmill [1.93 mi @ 7:46 min/mi]
    on 9/6/2015
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 9/6/2015
  • No Comment. [15:00]
    on 9/5/2015
  • stepmill [3.89 mi @ 7:42 min/mi]
    on 9/5/2015
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 9/5/2015
  • with Riley [5.2 mi @ 7:33 min/mi]
    on 9/4/2015
  • No Comment. [10:00]
    on 9/3/2015
  • stepmill [2.58 mi @ 7:45 min/mi]
    on 9/3/2015
  • 10x30sec hard/30sec easy [3.80 mi @ 6:34 min/mi]
    on 9/3/2015
  • No Comment. [15:00]
    on 9/2/2015
  • stepmill [3.3 mi @ 7:34 min/mi]
    on 9/2/2015
  • 5x30sec [3.07 mi @ 6:30 min/mi]
    on 9/2/2015
  • outside [5.1 mi @ 7:07 min/mi]
    on 9/1/2015
  • No Comment. [15:00]
    on 8/31/2015
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 8/31/2015
  • No Comment. [3.07 mi @ 6:30 min/mi]
    on 8/31/2015
  • No Comment. [15:00]
    on 8/28/2015
  • treadmill at gym [3.0 mi @ 7:50 min/mi]
    on 8/28/2015
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 8/28/2015
  • No Comment. [01:00:00]
    on 8/27/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 8/26/2015
  • No Comment. [3.07 mi @ 6:30 min/mi]
    on 8/26/2015
  • outside [5.4 mi @ 7:04 min/mi]
    on 8/25/2015
  • No Comment. [50:00]
    on 8/24/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 8/23/2015
  • No Comment. [3.04 mi @ 6:34 min/mi]
    on 8/23/2015
  • outside:) [5.1 mi @ 7:05 min/mi]
    on 8/22/2015
  • No Comment. [01:00:00]
    on 8/21/2015
  • treadmill at home [3.0 mi @ 7:49 min/mi]
    on 8/20/2015
  • No Comment. [01:00:00]
    on 8/19/2015
  • treadmill at home [3.0 mi @ 7:49 min/mi]
    on 8/18/2015
  • No Comment. [01:00:00]
    on 8/17/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 8/16/2015
  • 2x (60, 45, 30, 30sec) [4.0 mi @ 6:30 min/mi]
    on 8/16/2015
  • outside:) [5.1 mi @ 7:11 min/mi]
    on 8/15/2015
  • No Comment. [01:00:00]
    on 8/14/2015
  • stepmill [2.57 mi @ 7:46 min/mi]
    on 8/13/2015
  • 10x30sec hard/30sec easy [3.84 mi @ 6:30 min/mi]
    on 8/13/2015
  • No Comment. [15:00]
    on 8/12/2015
  • treadmill at gym [3.50 mi @ 7:44 min/mi]
    on 8/12/2015
  • No Comment. [1.54 mi @ 6:29 min/mi]
    on 8/12/2015
  • No Comment. [15:00]
    on 8/11/2015
  • stepmill [1.98 mi @ 7:34 min/mi]
    on 8/11/2015
  • 5x45sec [3.84 mi @ 6:30 min/mi]
    on 8/11/2015
  • No Comment. [15:00]
    on 8/10/2015
  • treadmill at gym [4.0 mi @ 7:45 min/mi]
    on 8/10/2015
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 8/10/2015
  • No Comment. [01:00:00]
    on 8/7/2015
  • out at mears lake [4.35 mi @ 7:28 min/mi]
    on 8/6/2015
  • No Comment. [01:00:00]
    on 8/5/2015
  • No Comment. [01:00:00]
    on 8/4/2015
  • treadmill at home [3.0 mi @ 8:04 min/mi]
    on 8/3/2015
  • stepmill [3.92 mi @ 7:39 min/mi]
    on 8/2/2015
  • 8x30sec [3.84 mi @ 6:30 min/mi]
    on 8/2/2015
  • No Comment. [01:00:00]
    on 8/1/2015
  • No Comment. [01:00:00]
    on 7/31/2015
  • trail [4.1 mi @ 7:48 min/mi]
    on 7/30/2015
  • No Comment. [15:00]
    on 7/29/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 7/29/2015
  • 5x30sec [3.06 mi @ 6:32 min/mi]
    on 7/29/2015
  • No Comment. [10:00]
    on 7/28/2015
  • stepmill [5.37 mi @ 7:26 min/mi]
    on 7/28/2015
  • No Comment. [15:00]
    on 7/27/2015
  • treadmill at gym [4.0 mi @ 7:58 min/mi]
    on 7/27/2015
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 7/27/2015
  • stepmill [2.57 mi @ 7:46 min/mi]
    on 7/26/2015
  • 10x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 7/26/2015
  • treadmill at home [3.50 mi @ 8:02 min/mi]
    on 7/24/2015
  • No Comment. [01:00:00]
    on 7/23/2015
  • No Comment. [01:00:00]
    on 7/22/2015
  • treadmill at home [3.0 mi @ 8:09 min/mi]
    on 7/21/2015
  • No Comment. [01:00:00]
    on 7/20/2015
  • treadmill at home [3.0 mi @ 8:09 min/mi]
    on 7/17/2015
  • No Comment. [01:00:00]
    on 7/16/2015
  • No Comment. [01:00:00]
    on 7/15/2015
  • treadmill at home [3.0 mi @ 8:10 min/mi]
    on 7/14/2015
  • No Comment. [01:00:00]
    on 7/13/2015
  • stepmill [1.98 mi @ 7:34 min/mi]
    on 7/12/2015
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 7/12/2015
  • No Comment. [10:00]
    on 7/11/2015
  • stepmill [1.97 mi @ 7:36 min/mi]
    on 7/11/2015
  • 6x45sec [3.83 mi @ 6:31 min/mi]
    on 7/11/2015
  • No Comment. [50:00]
    on 7/10/2015
  • treadmill at home [2.50 mi @ 8:16 min/mi]
    on 7/9/2015
  • No Comment. [01:00:00]
    on 7/8/2015
  • treadmill at home [2.0 mi @ 8:20 min/mi]
    on 7/7/2015
  • No Comment. [01:00:00]
    on 7/6/2015
  • No Comment. [10:00]
    on 7/5/2015
  • stepmill [1.94 mi @ 7:43 min/mi]
    on 7/5/2015
  • 10x30sec hard/30sec easy [3.79 mi @ 6:35 min/mi]
    on 7/5/2015
  • No Comment. [01:00:00]
    on 7/4/2015
  • 10x30sec, at MGM [4.70 mi @ 6:22 min/mi]
    on 7/3/2015
  • No Comment. [20:00]
    on 7/2/2015
  • stepmill at 24 hr fitness vegas [5.50 mi @ 7:16 min/mi]
    on 7/2/2015
  • 6x45sec [4.63 mi @ 6:28 min/mi]
    on 7/1/2015
  • treadmill at MGM [1.0 mi @ 8:20 min/mi]
    on 6/30/2015
  • 9x30sec [4.65 mi @ 6:27 min/mi]
    on 6/30/2015
  • No Comment. [20:00]
    on 6/29/2015
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 6/29/2015
  • 15x30sec hard/30 sec easy [4.61 mi @ 6:30 min/mi]
    on 6/29/2015
  • No Comment. [00:00]
    on 6/26/2015
  • No Comment. [15:00]
    on 6/25/2015
  • stepmill [1.93 mi @ 7:46 min/mi]
    on 6/25/2015
  • 10x30sec [4.54 mi @ 6:36 min/mi]
    on 6/25/2015
  • No Comment. [15:00]
    on 6/24/2015
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 6/24/2015
  • 5x45sec [3.88 mi @ 6:26 min/mi]
    on 6/24/2015
  • No Comment. [10:00]
    on 6/23/2015
  • stepmill [1.92 mi @ 7:48 min/mi]
    on 6/23/2015
  • 10x30sec [4.56 mi @ 6:34 min/mi]
    on 6/23/2015
  • No Comment. [15:00]
    on 6/22/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 6/22/2015
  • 6x45sec [3.82 mi @ 6:32 min/mi]
    on 6/22/2015
  • No Comment. [15:00]
    on 6/21/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 6/21/2015
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 6/21/2015
  • stepmill [1.92 mi @ 7:48 min/mi]
    on 6/20/2015
  • 10x30sec [4.62 mi @ 6:29 min/mi]
    on 6/20/2015
  • with Riley, and Maggie and Audrey on bikes, trail to around gym and back on kinney to trail [4.1 mi @ 7:40 min/mi]
    on 6/19/2015
  • No Comment. [01:00:00]
    on 6/18/2015
  • No Comment. [01:00:00]
    on 6/17/2015
  • with Riley, and Maggie and Audrey on their bikes:) [4.0 mi @ 7:38 min/mi]
    on 6/16/2015
  • No Comment. [01:00:00]
    on 6/15/2015
  • No Comment. [15:00]
    on 6/14/2015
  • stepmill [3.30 mi @ 7:34 min/mi]
    on 6/14/2015
  • 2x(60, 45, 30, 30sec) [4.70 mi @ 6:22 min/mi]
    on 6/14/2015
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 6/13/2015
  • No Comment. [3.09 mi @ 6:28 min/mi]
    on 6/13/2015
  • with Riley in the jogging stroller and Maggie/Audrey on their bikes - trail:) [4.0 mi @ 7:27 min/mi]
    on 6/12/2015
  • No Comment. [01:00:00]
    on 6/11/2015
  • No Comment. [15:00]
    on 6/10/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 6/10/2015
  • 5x30sec [3.09 mi @ 6:28 min/mi]
    on 6/10/2015
  • with Riley, trail to lake mi and back [2.57 mi @ 7:57 min/mi]
    on 6/9/2015
  • No Comment. [15:00]
    on 6/8/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 6/8/2015
  • 5x45sec [3.85 mi @ 6:29 min/mi]
    on 6/8/2015
  • treadmill at gym, 0.5 incline [2.0 mi @ 7:52 min/mi]
    on 6/5/2015
  • 10x30sec [4.68 mi @ 6:24 min/mi]
    on 6/5/2015
  • No Comment. [01:00:00]
    on 6/4/2015
  • No Comment. [15:00]
    on 6/3/2015
  • stepmill [3.26 mi @ 7:40 min/mi]
    on 6/3/2015
  • 10x30sec hard/30 sec easy [3.87 mi @ 6:27 min/mi]
    on 6/3/2015
  • No Comment. [01:00:00]
    on 6/2/2015
  • No Comment. [15:00]
    on 6/1/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 6/1/2015
  • treadmill at gym [2.0 mi @ 8:00 min/mi]
    on 6/1/2015
  • No Comment. [2.35 mi @ 6:22 min/mi]
    on 6/1/2015
  • No Comment. [15:00]
    on 5/31/2015
  • stepmill [3.92 mi @ 7:39 min/mi]
    on 5/31/2015
  • 2x(60, 45, 30, 30sec), 5x30sec [4.71 mi @ 6:22 min/mi]
    on 5/31/2015
  • No Comment. [15:00]
    on 5/29/2015
  • stepmill [1.32 mi @ 7:34 min/mi]
    on 5/29/2015
  • treadmill at gym [2.0 mi @ 8:00 min/mi]
    on 5/29/2015
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 5/29/2015
  • No Comment. [01:00:00]
    on 5/28/2015
  • No Comment. [01:00:00]
    on 5/27/2015
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 5/26/2015
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 5/26/2015
  • No Comment. [2.0 mi @ 7:36 min/mi]
    on 5/25/2015
  • No Comment. [01:00:00]
    on 5/25/2015
  • No Comment. [15:00]
    on 5/24/2015
  • stepmill [1.33 mi @ 7:31 min/mi]
    on 5/24/2015
  • 10x30sec hard/30sec easy [3.84 mi @ 6:30 min/mi]
    on 5/24/2015
  • No Comment. [15:00]
    on 5/23/2015
  • stepmill [5.43 mi @ 7:21 min/mi]
    on 5/23/2015
  • No Comment. [15:00]
    on 5/22/2015
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 5/22/2015
  • 2x (60, 45, 30, 30sec) hard [3.84 mi @ 6:30 min/mi]
    on 5/22/2015
  • No Comment. [15:00]
    on 5/20/2015
  • stepmill [1.94 mi @ 7:43 min/mi]
    on 5/20/2015
  • 6x45sec [3.83 mi @ 6:31 min/mi]
    on 5/20/2015
  • No Comment. [15:00]
    on 5/19/2015
  • stepmill [5.43 mi @ 7:21 min/mi]
    on 5/19/2015
  • No Comment. [15:00]
    on 5/18/2015
  • stepmill [1.94 mi @ 7:43 min/mi]
    on 5/18/2015
  • 10x30sec hard/30sec easy [3.87 mi @ 6:27 min/mi]
    on 5/18/2015
  • No Comment. [15:00]
    on 5/15/2015
  • stepmill [1.94 mi @ 7:43 min/mi]
    on 5/15/2015
  • 10x30sec hard/30sec easy [3.85 mi @ 6:29 min/mi]
    on 5/15/2015
  • No Comment. [01:00:00]
    on 5/14/2015
  • No Comment. [15:00]
    on 5/13/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 5/13/2015
  • 10x30sec [3.80 mi @ 6:34 min/mi]
    on 5/13/2015
  • No Comment. [01:00:00]
    on 5/12/2015
  • No Comment. [15:00]
    on 5/11/2015
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 5/11/2015
  • 10x30sec [3.83 mi @ 6:31 min/mi]
    on 5/11/2015
  • stepmill [5.46 mi @ 7:19 min/mi]
    on 5/10/2015
  • No Comment. [15:00]
    on 5/9/2015
  • stepmill [2.02 mi @ 7:25 min/mi]
    on 5/9/2015
  • 6x45sec [3.82 mi @ 6:32 min/mi]
    on 5/9/2015
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 5/8/2015
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 5/8/2015
  • No Comment. [01:00:00]
    on 5/7/2015
  • No Comment. [15:00]
    on 5/6/2015
  • stepmill [1.97 mi @ 7:36 min/mi]
    on 5/6/2015
  • 5x45sec, 3x30sec [4.61 mi @ 6:30 min/mi]
    on 5/6/2015
  • No Comment. [01:00:00]
    on 5/5/2015
  • No Comment. [15:00]
    on 5/4/2015
  • stepmill [1.93 mi @ 7:46 min/mi]
    on 5/4/2015
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 5/4/2015
  • No Comment. [15:00]
    on 5/3/2015
  • stepmill [6.12 mi @ 7:21 min/mi]
    on 5/3/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 5/2/2015
  • 5x45sec, 3x30sec [3.92 mi @ 6:22 min/mi]
    on 5/2/2015
  • No Comment. [15:00]
    on 5/1/2015
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 5/1/2015
  • 10x30sec hard/30sec easy [3.88 mi @ 6:26 min/mi]
    on 5/1/2015
  • No Comment. [15:00]
    on 4/30/2015
  • stepmill [5.52 mi @ 7:14 min/mi]
    on 4/30/2015
  • No Comment. [15:00]
    on 4/29/2015
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 4/29/2015
  • 10x30sec hard/30sec easy [3.87 mi @ 6:27 min/mi]
    on 4/29/2015
  • No Comment. [15:00]
    on 4/28/2015
  • stepmill [5.46 mi @ 7:19 min/mi]
    on 4/28/2015
  • No Comment. [15:00]
    on 4/27/2015
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 4/27/2015
  • 5x30sec [3.07 mi @ 6:30 min/mi]
    on 4/27/2015
  • No Comment. [15:00]
    on 4/24/2015
  • stepmill [5.46 mi @ 7:19 min/mi]
    on 4/24/2015
  • No Comment. [15:00]
    on 4/23/2015
  • stepmill [5.46 mi @ 7:19 min/mi]
    on 4/23/2015
  • No Comment. [15:00]
    on 4/22/2015
  • stepmill [5.38 mi @ 7:26 min/mi]
    on 4/22/2015
  • No Comment. [01:00:00]
    on 4/21/2015
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 4/20/2015
  • 10x30sec hard/30sec easy [3.81 mi @ 6:33 min/mi]
    on 4/20/2015
  • stepmill [2.58 mi @ 7:45 min/mi]
    on 4/19/2015
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 4/19/2015
  • No Comment. [15:00]
    on 4/18/2015
  • stepmill [1.97 mi @ 7:36 min/mi]
    on 4/18/2015
  • 6x45sec [3.89 mi @ 6:25 min/mi]
    on 4/18/2015
  • stepmill [1.95 mi @ 7:41 min/mi]
    on 4/17/2015
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 4/17/2015
  • with Riley [5.5 mi @ 7:33 min/mi]
    on 4/16/2015
  • No Comment. [15:00]
    on 4/15/2015
  • stepmill [1.95 mi @ 7:41 min/mi]
    on 4/15/2015
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 4/15/2015
  • with Riley, trail loops, beautiful day! [5.3 mi @ 7:36 min/mi]
    on 4/14/2015
  • No Comment. [15:00]
    on 4/13/2015
  • stepmill [1.99 mi @ 7:32 min/mi]
    on 4/13/2015
  • 10x30sec hard/30sec easy [3.79 mi @ 6:35 min/mi]
    on 4/13/2015
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 4/12/2015
  • 5x30sec [3.05 mi @ 6:33 min/mi]
    on 4/12/2015
  • treadmill at gym [4.0 mi @ 7:19 min/mi]
    on 4/11/2015
  • No Comment. [1.49 mi @ 6:42 min/mi]
    on 4/11/2015
  • No Comment. [01:00:00]
    on 4/10/2015
  • treadmill at home [4.0 mi @ 7:27 min/mi]
    on 4/9/2015
  • No Comment. [01:00:00]
    on 4/8/2015
  • No Comment. [01:00:00]
    on 4/7/2015
  • treadmill at home [4.0 mi @ 7:30 min/mi]
    on 4/6/2015
  • treadmill at gym [5.0 mi @ 7:30 min/mi]
    on 4/3/2015
  • No Comment. [1.54 mi @ 6:29 min/mi]
    on 4/3/2015
  • No Comment. [01:00:00]
    on 4/2/2015
  • treadmill at home [3.0 mi @ 7:33 min/mi]
    on 4/1/2015
  • No Comment. [01:00:00]
    on 3/31/2015
  • No Comment. [15:00]
    on 3/30/2015
  • treadmill at gym [4.0 mi @ 7:32 min/mi]
    on 3/30/2015
  • No Comment. [1.51 mi @ 6:37 min/mi]
    on 3/30/2015
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/29/2015
  • 5x30sec [3.82 mi @ 6:32 min/mi]
    on 3/29/2015
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/28/2015
  • 5x30sec [3.8 mi @ 6:34 min/mi]
    on 3/28/2015
  • No Comment. [15:00]
    on 3/27/2015
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:31 min/mi]
    on 3/27/2015
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 3/27/2015
  • No Comment. [01:00:00]
    on 3/26/2015
  • No Comment. [15:00]
    on 3/25/2015
  • treadmill at gym [2.0 mi @ 7:40 min/mi]
    on 3/25/2015
  • 10x30sec [4.58 mi @ 6:33 min/mi]
    on 3/25/2015
  • No Comment. [01:00:00]
    on 3/24/2015
  • No Comment. [15:00]
    on 3/23/2015
  • treadmill at gym [4.0 mi @ 7:39 min/mi]
    on 3/23/2015
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 3/23/2015
  • No Comment. [15:00]
    on 3/22/2015
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 3/22/2015
  • 5x30sec [3.04 mi @ 6:34 min/mi]
    on 3/22/2015
  • No Comment. [01:00:00]
    on 3/21/2015
  • No Comment. [15:00]
    on 3/20/2015
  • treadmill at gym [3.25 mi @ 7:44 min/mi]
    on 3/20/2015
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 3/20/2015
  • No Comment. [01:00:00]
    on 3/19/2015
  • stepmill [3.36 mi @ 7:26 min/mi]
    on 3/18/2015
  • treadmill at gym [2.0 mi @ 7:49 min/mi]
    on 3/18/2015
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 3/18/2015
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 3/17/2015
  • 10x30sec hard/30sec easy [3.84 mi @ 6:30 min/mi]
    on 3/17/2015
  • No Comment. [15:00]
    on 3/16/2015
  • treadmill at gym [1.0 mi @ 8:00 min/mi]
    on 3/16/2015
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 3/16/2015
  • 6x45sec [3.90 mi @ 6:24 min/mi]
    on 3/16/2015
  • stepmill [2.01 mi @ 7:27 min/mi]
    on 3/13/2015
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 3/13/2015
  • stepmill [4.12 mi @ 7:16 min/mi]
    on 3/12/2015
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 3/12/2015
  • stepmill [3.86 mi @ 7:46 min/mi]
    on 3/11/2015
  • 10x30sec hard/30sec easy [3.78 mi @ 6:36 min/mi]
    on 3/11/2015
  • No Comment. [01:00:00]
    on 3/10/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 3/9/2015
  • 10x30sec hard/30sec easy [3.78 mi @ 6:36 min/mi]
    on 3/9/2015
  • stepmill [2.60 mi @ 7:41 min/mi]
    on 3/8/2015
  • 5x60sec [4.58 mi @ 6:33 min/mi]
    on 3/8/2015
  • stepmill [2.58 mi @ 7:45 min/mi]
    on 3/7/2015
  • 10x30sec hard/30sec easy [4.60 mi @ 6:31 min/mi]
    on 3/7/2015
  • No Comment. [15:00]
    on 3/6/2015
  • stepmill, 10x1min intervals [40:00]
    on 3/6/2015
  • No Comment. [01:00:00]
    on 3/5/2015
  • No Comment. [15:00]
    on 3/4/2015
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 3/4/2015
  • stepmill [30:00]
    on 3/4/2015
  • No Comment. [01:00:00]
    on 3/3/2015
  • No Comment. [15:00]
    on 3/2/2015
  • treadmill at gym, left calf very tight at the end [4.75 mi @ 7:26 min/mi]
    on 3/2/2015
  • No Comment. [1.49 mi @ 6:42 min/mi]
    on 3/2/2015
  • No Comment. [15:00]
    on 3/1/2015
  • 10x30sec hard/30sec easy [3.88 mi @ 6:26 min/mi]
    on 3/1/2015
  • No Comment. [2.97 mi @ 6:44 min/mi]
    on 2/28/2015
  • stairclimber [10:00]
    on 2/28/2015
  • treadmill at gym [9.0 mi @ 7:25 min/mi]
    on 2/27/2015
  • No Comment. [01:00:00]
    on 2/26/2015
  • No Comment. [15:00]
    on 2/25/2015
  • treadmill at gym [4.0 mi @ 7:19 min/mi]
    on 2/25/2015
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 2/25/2015
  • No Comment. [15:00]
    on 2/24/2015
  • 2x(60, 45, 30, 30sec) [4.68 mi @ 6:24 min/mi]
    on 2/24/2015
  • treadmill at gym [5.0 mi @ 7:26 min/mi]
    on 2/23/2015
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 2/23/2015
  • treadmill at gym [8.0 mi @ 7:25 min/mi]
    on 2/20/2015
  • No Comment. [01:00:00]
    on 2/19/2015
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 2/18/2015
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 2/18/2015
  • No Comment. [01:00:00]
    on 2/17/2015
  • treadmill at gym [4.0 mi @ 7:30 min/mi]
    on 2/16/2015
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 2/16/2015
  • No Comment. [15:00]
    on 2/15/2015
  • 8x30sec [4.53 mi @ 6:37 min/mi]
    on 2/15/2015
  • treadmill at gym [8.0 mi @ 7:25 min/mi]
    on 2/14/2015
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 2/14/2015
  • No Comment. [15:00]
    on 2/13/2015
  • 10x30sec hard/30sec easy [4.63 mi @ 6:28 min/mi]
    on 2/13/2015
  • No Comment. [01:00:00]
    on 2/12/2015
  • treadmill at gym [4.0 mi @ 7:19 min/mi]
    on 2/11/2015
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 2/11/2015
  • No Comment. [01:00:00]
    on 2/10/2015
  • treadmill at gym [4.0 mi @ 7:30 min/mi]
    on 2/9/2015
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 2/9/2015
  • stair climber [10:00]
    on 2/9/2015
  • No Comment. [15:00]
    on 2/8/2015
  • 5x30sec [4.55 mi @ 6:35 min/mi]
    on 2/8/2015
  • treadmill at gym [7.0 mi @ 7:25 min/mi]
    on 2/7/2015
  • No Comment. [1.51 mi @ 6:37 min/mi]
    on 2/7/2015
  • No Comment. [15:00]
    on 2/6/2015
  • 6x45sec [4.57 mi @ 6:33 min/mi]
    on 2/6/2015
  • No Comment. [01:00:00]
    on 2/5/2015
  • No Comment. [15:00]
    on 2/4/2015
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 2/4/2015
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 2/4/2015
  • No Comment. [15:00]
    on 2/3/2015
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 2/3/2015
  • treadmill at home [4.0 mi @ 7:26 min/mi]
    on 2/2/2015
  • treadmill at gym [6.0 mi @ 7:25 min/mi]
    on 1/30/2015
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 1/30/2015
  • No Comment. [01:00:00]
    on 1/29/2015
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 1/28/2015
  • No Comment. [3.04 mi @ 6:34 min/mi]
    on 1/28/2015
  • No Comment. [01:00:00]
    on 1/27/2015
  • No Comment. [15:00]
    on 1/26/2015
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 1/26/2015
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 1/26/2015
  • No Comment. [15:00]
    on 1/25/2015
  • 10x30sec [4.69 mi @ 6:23 min/mi]
    on 1/25/2015
  • treadmill at gym [5.0 mi @ 7:17 min/mi]
    on 1/24/2015
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 1/24/2015
  • No Comment. [25:00]
    on 1/23/2015
  • 2x (60, 45, 30, 30) sec hard [4.60 mi @ 6:31 min/mi]
    on 1/23/2015
  • No Comment. [01:00:00]
    on 1/22/2015
  • No Comment. [15:00]
    on 1/21/2015
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:20 min/mi]
    on 1/21/2015
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 1/21/2015
  • No Comment. [01:00:00]
    on 1/20/2015
  • treadmill at home [5.0 mi @ 7:25 min/mi]
    on 1/19/2015
  • No Comment. [25:00]
    on 1/18/2015
  • 10x30sec hard/30sec easy [4.64 mi @ 6:27 min/mi]
    on 1/18/2015
  • treadmill at gym [4.0 mi @ 7:18 min/mi]
    on 1/17/2015
  • No Comment. [2.27 mi @ 6:36 min/mi]
    on 1/17/2015
  • No Comment. [25:00]
    on 1/16/2015
  • 10x30sec [4.61 mi @ 6:30 min/mi]
    on 1/16/2015
  • No Comment. [01:00:00]
    on 1/15/2015
  • No Comment. [15:00]
    on 1/14/2015
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 1/14/2015
  • No Comment. [2.25 mi @ 6:40 min/mi]
    on 1/14/2015
  • No Comment. [15:00]
    on 1/13/2015
  • 10x30sec [4.64 mi @ 6:27 min/mi]
    on 1/13/2015
  • No Comment. [15:00]
    on 1/12/2015
  • treadmill at gym [4.0 mi @ 7:24 min/mi]
    on 1/12/2015
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 1/12/2015
  • treadmill at home [4.0 mi @ 7:25 min/mi]
    on 1/9/2015
  • No Comment. [01:00:00]
    on 1/8/2015
  • treadmill at home [4.0 mi @ 7:25 min/mi]
    on 1/7/2015
  • No Comment. [01:00:00]
    on 1/6/2015
  • treadmill at home [5.0 mi @ 7:24 min/mi]
    on 1/5/2015
  • No Comment. [15:00]
    on 1/4/2015
  • 15x30sec hard/30sec easy [4.64 mi @ 6:27 min/mi]
    on 1/4/2015
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 1/3/2015
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 1/3/2015
  • No Comment. [15:00]
    on 1/2/2015
  • 2x (60, 45, 30, 30sec) [4.67 mi @ 6:25 min/mi]
    on 1/2/2015
  • treadmill at home [5.0 mi @ 7:23 min/mi]
    on 1/1/2015
  • No Comment. [01:00:00]
    on 12/30/2014
  • treadmill at home [5.0 mi @ 7:25 min/mi]
    on 12/29/2014
  • No Comment. [15:00]
    on 12/28/2014
  • 5x45sec, 5x30sec [4.62 mi @ 6:29 min/mi]
    on 12/28/2014
  • outside, maplerow/walker park [5.4 mi @ 7:09 min/mi]
    on 12/27/2014
  • No Comment. [15:00]
    on 12/26/2014
  • 15x30sec hard, 30sec easy [4.62 mi @ 6:29 min/mi]
    on 12/26/2014
  • outside, new hat/gloves thanks to Mcbeev:) [5.45 mi @ 7:15 min/mi]
    on 12/25/2014
  • No Comment. [15:00]
    on 12/24/2014
  • 15x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 12/24/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:20 min/mi]
    on 12/23/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 12/23/2014
  • No Comment. [01:00:00]
    on 12/22/2014
  • treadmill at gym [4.0 mi @ 7:24 min/mi]
    on 12/19/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 12/19/2014
  • No Comment. [15:00]
    on 12/18/2014
  • 6x45sec [3.90 mi @ 6:24 min/mi]
    on 12/18/2014
  • treadmill at gym [5.0 mi @ 7:23 min/mi]
    on 12/17/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 12/17/2014
  • No Comment. [01:00:00]
    on 12/16/2014
  • No Comment. [25:00]
    on 12/15/2014
  • 10x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 12/15/2014
  • treadmill at gym [5.0 mi @ 7:23 min/mi]
    on 12/14/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 12/14/2014
  • No Comment. [15:00]
    on 12/13/2014
  • 10x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 12/13/2014
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 12/12/2014
  • No Comment. [3.0 mi @ 6:40 min/mi]
    on 12/12/2014
  • No Comment. [01:00:00]
    on 12/11/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 12/10/2014
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 12/10/2014
  • No Comment. [01:00:00]
    on 12/9/2014
  • treadmill at gym [5.0 mi @ 7:24 min/mi]
    on 12/8/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 12/8/2014
  • No Comment. [15:00]
    on 12/7/2014
  • 2x(60, 45, 30, 30sec), 5x20sec [4.80 mi @ 6:27 min/mi]
    on 12/7/2014
  • treadmill at gym [4.0 mi @ 7:23 min/mi]
    on 12/6/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 12/6/2014
  • No Comment. [15:00]
    on 12/5/2014
  • 10x30sec hard/30sec easy, 5x20sec [4.62 mi @ 6:29 min/mi]
    on 12/5/2014
  • No Comment. [01:00:00]
    on 12/4/2014
  • No Comment. [15:00]
    on 12/3/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 12/3/2014
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 12/3/2014
  • No Comment. [15:00]
    on 12/2/2014
  • 10x30sec hard/ 30sec easy, 5x20sec hard [4.62 mi @ 6:29 min/mi]
    on 12/2/2014
  • treadmill at gym [4.0 mi @ 7:23 min/mi]
    on 12/1/2014
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 12/1/2014
  • No Comment. [15:00]
    on 11/29/2014
  • 10x30sec hard/30sec easy [3.89 mi @ 6:25 min/mi]
    on 11/29/2014
  • treadmill at gym [4.0 mi @ 7:21 min/mi]
    on 11/28/2014
  • No Comment. [2.35 mi @ 6:22 min/mi]
    on 11/28/2014
  • No Comment. [01:00:00]
    on 11/26/2014
  • No Comment. [15:00]
    on 11/25/2014
  • 5x45sec [3.91 mi @ 6:23 min/mi]
    on 11/25/2014
  • No Comment. [15:00]
    on 11/24/2014
  • treadmill at gym, 0.5 incline [3.50 mi @ 7:30 min/mi]
    on 11/24/2014
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 11/24/2014
  • No Comment. [15:00]
    on 11/23/2014
  • 10x30sec [4.62 mi @ 6:29 min/mi]
    on 11/23/2014
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:22 min/mi]
    on 11/22/2014
  • No Comment. [1.54 mi @ 6:29 min/mi]
    on 11/22/2014
  • No Comment. [25:00]
    on 11/21/2014
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 11/21/2014
  • No Comment. [01:00:00]
    on 11/20/2014
  • treadmill at gym [4.0 mi @ 7:26 min/mi]
    on 11/19/2014
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 11/19/2014
  • No Comment. [01:00:00]
    on 11/18/2014
  • No Comment. [15:00]
    on 11/17/2014
  • treadmill at gym [4.0 mi @ 7:30 min/mi]
    on 11/17/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 11/17/2014
  • No Comment. [15:00]
    on 11/16/2014
  • 2x (60, 45, 30, 30sec) [4.63 mi @ 6:28 min/mi]
    on 11/16/2014
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:22 min/mi]
    on 11/15/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 11/15/2014
  • No Comment. [25:00]
    on 11/14/2014
  • 6x45sec [4.24 mi @ 6:22 min/mi]
    on 11/14/2014
  • No Comment. [10:00]
    on 11/13/2014
  • 10x30sec [4.27 mi @ 6:19 min/mi]
    on 11/13/2014
  • No Comment. [15:00]
    on 11/12/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 11/12/2014
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 11/12/2014
  • No Comment. [15:00]
    on 11/11/2014
  • 8x30sec [3.86 mi @ 6:28 min/mi]
    on 11/11/2014
  • No Comment. [15:00]
    on 11/10/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 11/10/2014
  • No Comment. [2.3 mi @ 6:31 min/mi]
    on 11/10/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 11/7/2014
  • No Comment. [3.08 mi @ 6:29 min/mi]
    on 11/7/2014
  • No Comment. [15:00]
    on 11/6/2014
  • 10x30sec hard/30sec easy [4.62 mi @ 6:29 min/mi]
    on 11/6/2014
  • No Comment. [15:00]
    on 11/5/2014
  • treadmill at gym [3.0 mi @ 7:24 min/mi]
    on 11/5/2014
  • No Comment. [3.8 mi @ 6:34 min/mi]
    on 11/5/2014
  • No Comment. [01:00:00]
    on 11/4/2014
  • No Comment. [15:00]
    on 11/3/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:25 min/mi]
    on 11/3/2014
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 11/3/2014
  • No Comment. [15:00]
    on 11/2/2014
  • 2x(60, 45, 30, 20sec), 5x20sec [4.63 mi @ 6:28 min/mi]
    on 11/2/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 11/1/2014
  • No Comment. [1.51 mi @ 6:37 min/mi]
    on 11/1/2014
  • No Comment. [25:00]
    on 10/31/2014
  • 5x30sec, 5x20sec [4.60 mi @ 6:31 min/mi]
    on 10/31/2014
  • No Comment. [01:00:00]
    on 10/30/2014
  • No Comment. [15:00]
    on 10/29/2014
  • treadmill at gym [4.0 mi @ 7:30 min/mi]
    on 10/29/2014
  • No Comment. [3.04 mi @ 6:34 min/mi]
    on 10/29/2014
  • No Comment. [01:00:00]
    on 10/28/2014
  • No Comment. [15:00]
    on 10/27/2014
  • treadmill at gym [4.0 mi @ 7:26 min/mi]
    on 10/27/2014
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 10/27/2014
  • No Comment. [10:00]
    on 10/26/2014
  • 10x30sec hard/30sec easy [4.03 mi @ 6:27 min/mi]
    on 10/26/2014
  • treadmill at gym [3.50 mi @ 7:25 min/mi]
    on 10/25/2014
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 10/25/2014
  • No Comment. [20:00]
    on 10/24/2014
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 10/24/2014
  • No Comment. [01:00:00]
    on 10/23/2014
  • No Comment. [15:00]
    on 10/22/2014
  • treadmill at gym [4.0 mi @ 7:29 min/mi]
    on 10/22/2014
  • No Comment. [3.02 mi @ 6:37 min/mi]
    on 10/22/2014
  • No Comment. [15:00]
    on 10/21/2014
  • 2 x (60, 45, 30, 20 sec) hard [4.62 mi @ 6:29 min/mi]
    on 10/21/2014
  • treadmill at gym [4.0 mi @ 7:30 min/mi]
    on 10/20/2014
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 10/20/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:28 min/mi]
    on 10/17/2014
  • No Comment. [3.0 mi @ 6:40 min/mi]
    on 10/17/2014
  • No Comment. [20:00]
    on 10/16/2014
  • 10x30sec hard/30sec easy [3.99 mi @ 6:30 min/mi]
    on 10/16/2014
  • treadmill at gym [3.0 mi @ 7:31 min/mi]
    on 10/15/2014
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 10/15/2014
  • No Comment. [01:00:00]
    on 10/14/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:27 min/mi]
    on 10/13/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 10/13/2014
  • No Comment. [20:00]
    on 10/12/2014
  • 10x30sec hard/30sec easy, 5x20sec hard [4.64 mi @ 6:27 min/mi]
    on 10/12/2014
  • treadmill at gym, 0.5 incline [3.0 mi @ 7:30 min/mi]
    on 10/11/2014
  • No Comment. [3.06 mi @ 6:32 min/mi]
    on 10/11/2014
  • No Comment. [20:00]
    on 10/10/2014
  • 2 x (60, 45, 30, 15sec), 5x30sec hard/30sec easy [4.62 mi @ 6:29 min/mi]
    on 10/10/2014
  • No Comment. [01:00:00]
    on 10/9/2014
  • No Comment. [10:00]
    on 10/8/2014
  • treadmill at gym, 0.5 incline [3.0 mi @ 7:28 min/mi]
    on 10/8/2014
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 10/8/2014
  • No Comment. [01:00:00]
    on 10/7/2014
  • treadmill at gym [3.0 mi @ 7:27 min/mi]
    on 10/6/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 10/6/2014
  • No Comment. [15:00]
    on 10/5/2014
  • 10x30sec hard/30 sec easy [3.85 mi @ 6:29 min/mi]
    on 10/5/2014
  • treadmill at gym, 0.5 incline [2.50 mi @ 7:29 min/mi]
    on 10/4/2014
  • No Comment. [2.35 mi @ 6:22 min/mi]
    on 10/4/2014
  • No Comment. [20:00]
    on 10/3/2014
  • felt pretty tired [3.84 mi @ 6:30 min/mi]
    on 10/3/2014
  • treadmill at gym, 0.5 incline [2.50 mi @ 7:32 min/mi]
    on 10/2/2014
  • No Comment. [2.35 mi @ 6:22 min/mi]
    on 10/2/2014
  • No Comment. [20:00]
    on 10/1/2014
  • 10x30sec hard, 30sec easy [3.90 mi @ 6:24 min/mi]
    on 10/1/2014
  • No Comment. [01:00:00]
    on 9/30/2014
  • No Comment. [20:00]
    on 9/29/2014
  • treadmill at gym [3.0 mi @ 7:33 min/mi]
    on 9/29/2014
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 9/29/2014
  • swam laps at the kroc center [01:00:00]
    on 9/26/2014
  • 2 x (60, 45, 30, 15 sec) [4.67 mi @ 6:25 min/mi]
    on 9/25/2014
  • No Comment. [25:00]
    on 9/24/2014
  • treadmill at gym, need to get my calves used to running again, foot felt good [2.0 mi @ 7:41 min/mi]
    on 9/24/2014
  • No Comment. [3.89 mi @ 6:25 min/mi]
    on 9/24/2014
  • No Comment. [01:00:00]
    on 9/23/2014
  • No Comment. [25:00]
    on 9/22/2014
  • treadmill at gym, felt good [2.0 mi @ 7:36 min/mi]
    on 9/22/2014
  • 10x30sec hard/30sec easy [3.85 mi @ 6:29 min/mi]
    on 9/22/2014
  • No Comment. [01:00:00]
    on 9/21/2014
  • No Comment. [10:00]
    on 9/20/2014
  • 5x45sec, 5x20sec [4.68 mi @ 6:24 min/mi]
    on 9/20/2014
  • swam laps at kroc center [01:00:00]
    on 9/19/2014
  • 10x30sec hard/30sec easy, 5x20sec hard/40sec easy [4.64 mi @ 6:27 min/mi]
    on 9/18/2014
  • No Comment. [30:00]
    on 9/17/2014
  • 5x30sec [4.60 mi @ 6:31 min/mi]
    on 9/17/2014
  • No Comment. [01:00:00]
    on 9/16/2014
  • No Comment. [30:00]
    on 9/15/2014
  • 11x30sec hard/30sec easy [4.70 mi @ 6:22 min/mi]
    on 9/15/2014
  • No Comment. [01:00:00]
    on 9/14/2014
  • No Comment. [10:00]
    on 9/13/2014
  • 5x45sec [4.70 mi @ 6:22 min/mi]
    on 9/13/2014
  • swam laps at the kroc center [01:00:00]
    on 9/12/2014
  • No Comment. [01:00:00]
    on 9/11/2014
  • No Comment. [30:00]
    on 9/10/2014
  • 10x30sec hard/30sec easy [4.68 mi @ 6:24 min/mi]
    on 9/10/2014
  • treadmill, 0.5 incline, testing out new shoes and left foot [1.0 mi @ 8:00 min/mi]
    on 9/9/2014
  • No Comment. [3.89 mi @ 6:25 min/mi]
    on 9/9/2014
  • No Comment. [25:00]
    on 9/8/2014
  • 3x45sec, 5x30sec [4.63 mi @ 6:28 min/mi]
    on 9/8/2014
  • No Comment. [15:00]
    on 9/5/2014
  • 10x30sec hard/30sec easy [4.63 mi @ 6:28 min/mi]
    on 9/5/2014
  • No Comment. [15:00]
    on 9/4/2014
  • 10x30sec hard/30sec easy [4.70 mi @ 6:22 min/mi]
    on 9/4/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:24 min/mi]
    on 9/3/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 9/3/2014
  • No Comment. [15:00]
    on 9/2/2014
  • 10x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 9/2/2014
  • outside, humid [5.70 mi @ 7:00 min/mi]
    on 9/1/2014
  • No Comment. [15:00]
    on 8/31/2014
  • 1x60sec, 2x45sec, 3x30sec [4.62 mi @ 6:29 min/mi]
    on 8/31/2014
  • outside [5.1 mi @ 6:58 min/mi]
    on 8/30/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:17 min/mi]
    on 8/29/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 8/29/2014
  • No Comment. [01:00:00]
    on 8/28/2014
  • with Riley, trail loops [5.3 mi @ 7:23 min/mi]
    on 8/27/2014
  • No Comment. [15:00]
    on 8/26/2014
  • 1x60sec, 2x45sec, 3x30sec [4.62 mi @ 6:29 min/mi]
    on 8/26/2014
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 8/25/2014
  • No Comment. [2.28 mi @ 6:34 min/mi]
    on 8/25/2014
  • No Comment. [10:00]
    on 8/24/2014
  • 10x30sec hard/30sec easy [4.61 mi @ 6:30 min/mi]
    on 8/24/2014
  • outside:) hot:) [5.5 mi @ 6:59 min/mi]
    on 8/23/2014
  • treadmill at gym, 0.5 incline [3.0 mi @ 7:18 min/mi]
    on 8/22/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 8/22/2014
  • No Comment. [01:00:00]
    on 8/21/2014
  • treadmill at gym [4.0 mi @ 7:17 min/mi]
    on 8/20/2014
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 8/20/2014
  • No Comment. [01:00:00]
    on 8/19/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:15 min/mi]
    on 8/18/2014
  • No Comment. [2.32 mi @ 6:27 min/mi]
    on 8/18/2014
  • treadmill at gym [4.0 mi @ 7:19 min/mi]
    on 8/15/2014
  • No Comment. [3.02 mi @ 6:37 min/mi]
    on 8/15/2014
  • No Comment. [01:00:00]
    on 8/14/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 8/13/2014
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 8/13/2014
  • No Comment. [01:00:00]
    on 8/12/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 8/11/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 8/11/2014
  • No Comment. [10:00]
    on 8/10/2014
  • 8x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 8/10/2014
  • leonard to Wilson to lake mi to trail to remembrance and back on trail [5.4 mi @ 7:02 min/mi]
    on 8/9/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 8/8/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 8/8/2014
  • No Comment. [01:00:00]
    on 8/7/2014
  • treadmill at gym [4.0 mi @ 7:16 min/mi]
    on 8/6/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 8/6/2014
  • No Comment. [01:00:00]
    on 8/5/2014
  • treadmill at gym [4.0 mi @ 7:19 min/mi]
    on 8/4/2014
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 8/4/2014
  • No Comment. [10:00]
    on 8/3/2014
  • 3x45sec, 3x30sec [4.66 mi @ 6:26 min/mi]
    on 8/3/2014
  • Gina Van Laar cross country race [3.1 mi @ 6:58 min/mi]
    on 8/2/2014
  • treadmill at gym, 0.5 incline [3.0 mi @ 7:20 min/mi]
    on 8/1/2014
  • No Comment. [2.37 mi @ 6:19 min/mi]
    on 8/1/2014
  • No Comment. [01:00:00]
    on 7/31/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:12 min/mi]
    on 7/30/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 7/30/2014
  • No Comment. [01:00:00]
    on 7/29/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:13 min/mi]
    on 7/28/2014
  • No Comment. [2.32 mi @ 6:27 min/mi]
    on 7/28/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:14 min/mi]
    on 7/25/2014
  • No Comment. [2.28 mi @ 6:34 min/mi]
    on 7/25/2014
  • No Comment. [01:00:00]
    on 7/24/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:15 min/mi]
    on 7/23/2014
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 7/23/2014
  • No Comment. [01:00:00]
    on 7/22/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 7/21/2014
  • No Comment. [2.28 mi @ 6:34 min/mi]
    on 7/21/2014
  • No Comment. [15:00]
    on 7/20/2014
  • 10x30sec hard/30sec easy [4.69 mi @ 6:23 min/mi]
    on 7/20/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 7/19/2014
  • No Comment. [2.28 mi @ 6:34 min/mi]
    on 7/19/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:15 min/mi]
    on 7/18/2014
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 7/18/2014
  • No Comment. [01:00:00]
    on 7/17/2014
  • treadmill at gym [4.0 mi @ 7:15 min/mi]
    on 7/16/2014
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 7/16/2014
  • No Comment. [01:00:00]
    on 7/15/2014
  • treadmill at gym [5.0 mi @ 7:18 min/mi]
    on 7/14/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 7/14/2014
  • No Comment. [15:00]
    on 7/13/2014
  • 10x30sec hard/30sec easy [4.60 mi @ 6:31 min/mi]
    on 7/13/2014
  • treadmill at gym [4.0 mi @ 7:15 min/mi]
    on 7/12/2014
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 7/12/2014
  • No Comment. [15:00]
    on 7/11/2014
  • 10x30sec hard/30sec easy [4.67 mi @ 6:25 min/mi]
    on 7/11/2014
  • No Comment. [01:00:00]
    on 7/10/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:17 min/mi]
    on 7/9/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 7/9/2014
  • No Comment. [01:00:00]
    on 7/8/2014
  • treadmill at gym [4.0 mi @ 7:17 min/mi]
    on 7/7/2014
  • No Comment. [1.51 mi @ 6:37 min/mi]
    on 7/7/2014
  • trail loops [6.2 mi @ 7:00 min/mi]
    on 7/4/2014
  • No Comment. [01:00:00]
    on 7/3/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:15 min/mi]
    on 7/2/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 7/2/2014
  • No Comment. [01:00:00]
    on 7/1/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:20 min/mi]
    on 6/30/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 6/30/2014
  • No Comment. [01:00:00]
    on 6/29/2014
  • treadmill at MGM, managed to keep it on the whole time:) [5.0 mi @ 7:16 min/mi]
    on 6/28/2014
  • treadmill at MGM, accidentally stopped it in the middle again, and hit my knuckle again so it was bleeding... and this treadmill showed no distance... good thing I always use my watch! [5.0 mi @ 7:20 min/mi]
    on 6/27/2014
  • various machines at 24 hr fitness [20:00]
    on 6/26/2014
  • treadmill at 24 hr fitness [2 mi @ 7:30 min/mi]
    on 6/26/2014
  • 5x30sec hard/30sec easy [3.15 mi @ 6:20 min/mi]
    on 6/26/2014
  • treadmill at MGM [5.0 mi @ 7:20 min/mi]
    on 6/25/2014
  • No Comment. [15:00]
    on 6/24/2014
  • 3x60sec, 5x30sec [3.88 mi @ 6:26 min/mi]
    on 6/24/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:21 min/mi]
    on 6/23/2014
  • No Comment. [2.58 mi @ 6:23 min/mi]
    on 6/23/2014
  • No Comment. [15:00]
    on 6/22/2014
  • 5x45sec [4.75 mi @ 6:18 min/mi]
    on 6/22/2014
  • outside:) [5.90 mi @ 7:01 min/mi]
    on 6/21/2014
  • No Comment. [15:00]
    on 6/20/2014
  • 10x30sec hard/30sec easy [4.72 mi @ 6:21 min/mi]
    on 6/20/2014
  • No Comment. [01:00:00]
    on 6/19/2014
  • treadmill at gym [5.0 mi @ 7:20 min/mi]
    on 6/18/2014
  • No Comment. [1.54 mi @ 6:29 min/mi]
    on 6/18/2014
  • No Comment. [01:00:00]
    on 6/17/2014
  • treadmill at home [5.0 mi @ 7:26 min/mi]
    on 6/16/2014
  • treadmill at gym [5.0 mi @ 7:21 min/mi]
    on 6/13/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 6/13/2014
  • No Comment. [01:00:00]
    on 6/12/2014
  • treadmill at home, forgot what a sweatfest it is [3.0 mi @ 7:26 min/mi]
    on 6/11/2014
  • No Comment. [15:00]
    on 6/10/2014
  • 6x45sec [4.68 mi @ 6:24 min/mi]
    on 6/10/2014
  • with Riley, saw a turkey on the trail:) [6.50 mi @ 7:30 min/mi]
    on 6/9/2014
  • No Comment. [10:00]
    on 6/8/2014
  • 10x30sec hard, 30sec easy [3.83 mi @ 6:31 min/mi]
    on 6/8/2014
  • No Comment. [15:00]
    on 6/7/2014
  • 3x45sec, 5x30sec [4.60 mi @ 6:31 min/mi]
    on 6/7/2014
  • with Riley [6.50 mi @ 7:34 min/mi]
    on 6/6/2014
  • No Comment. [01:00:00]
    on 6/5/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 6/4/2014
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 6/4/2014
  • No Comment. [15:00]
    on 6/3/2014
  • 10x30sec hard/30sec easy [4.66 mi @ 6:26 min/mi]
    on 6/3/2014
  • with Riley, humid and windy, felt pretty tired [5.30 mi @ 7:25 min/mi]
    on 6/2/2014
  • No Comment. [15:00]
    on 6/1/2014
  • 3x45sec, 5x30sec [4.65 mi @ 6:27 min/mi]
    on 6/1/2014
  • No Comment. [15:00]
    on 5/31/2014
  • 1x60sec, 2x45sec, 5x30sec [4.65 mi @ 6:27 min/mi]
    on 5/31/2014
  • with Riley [5.42 mi @ 7:29 min/mi]
    on 5/30/2014
  • No Comment. [15:00]
    on 5/29/2014
  • 10x30sec hard/30sec easy [4.69 mi @ 6:23 min/mi]
    on 5/29/2014
  • with Riley, trail loops [5.90 mi @ 7:30 min/mi]
    on 5/28/2014
  • No Comment. [15:00]
    on 5/27/2014
  • 6x45sec [4.0 mi @ 6:17 min/mi]
    on 5/27/2014
  • leonard to Wilson to lake mi to trail to Granada loop and back [5.00 mi @ 6:58 min/mi]
    on 5/26/2014
  • easy run on treadmill at gym [3.0 mi @ 7:32 min/mi]
    on 5/23/2014
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 5/23/2014
  • No Comment. [01:00:00]
    on 5/22/2014
  • with Riley, quite humid out [6.25 mi @ 7:30 min/mi]
    on 5/21/2014
  • No Comment. [01:00:00]
    on 5/20/2014
  • with Riley in jogging stroller [5.30 mi @ 7:28 min/mi]
    on 5/19/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:22 min/mi]
    on 5/18/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 5/18/2014
  • No Comment. [15:00]
    on 5/17/2014
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 5/17/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:19 min/mi]
    on 5/16/2014
  • No Comment. [1.82 mi @ 6:35 min/mi]
    on 5/16/2014
  • No Comment. [01:00:00]
    on 5/15/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:24 min/mi]
    on 5/14/2014
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 5/14/2014
  • No Comment. [10:00]
    on 5/13/2014
  • 10x30sec hard/30sec easy [3.05 mi @ 6:33 min/mi]
    on 5/13/2014
  • No Comment. [10:00]
    on 5/11/2014
  • 10x30secH/30secE [3.10 mi @ 6:27 min/mi]
    on 5/11/2014
  • North Olmsted bike trail in OH [5.35 mi @ 7:11 min/mi]
    on 5/10/2014
  • treadmill at gym [4.0 mi @ 7:23 min/mi]
    on 5/9/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 5/9/2014
  • No Comment. [01:00:00]
    on 5/8/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:21 min/mi]
    on 5/7/2014
  • No Comment. [2.45 mi @ 6:31 min/mi]
    on 5/7/2014
  • No Comment. [01:00:00]
    on 5/6/2014
  • treadmill at gym [4.0 mi @ 7:21 min/mi]
    on 5/5/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 5/5/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:24 min/mi]
    on 5/2/2014
  • No Comment. [1.57 mi @ 6:22 min/mi]
    on 5/2/2014
  • No Comment. [01:00:00]
    on 5/1/2014
  • No Comment. [01:00:00]
    on 4/29/2014
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 4/28/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 4/28/2014
  • No Comment. [15:00]
    on 4/27/2014
  • 1x60sec, 2x45sec, 5x30sec [4.67 mi @ 6:25 min/mi]
    on 4/27/2014
  • No Comment. [10:00]
    on 4/26/2014
  • bad idea [3.02 mi @ 3:18 min/mi]
    on 4/26/2014
  • 10x30sec hard/30sec easy [4.74 mi @ 6:19 min/mi]
    on 4/26/2014
  • treadmill at gym [4.0 mi @ 7:24 min/mi]
    on 4/25/2014
  • No Comment. [2.34 mi @ 6:24 min/mi]
    on 4/25/2014
  • No Comment. [01:00:00]
    on 4/24/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:24 min/mi]
    on 4/23/2014
  • No Comment. [2.36 mi @ 6:21 min/mi]
    on 4/23/2014
  • No Comment. [01:00:00]
    on 4/22/2014
  • No Comment. [15:00]
    on 4/21/2014
  • 10x30sec hard/30sec easy [4.68 mi @ 6:24 min/mi]
    on 4/21/2014
  • outside, shorts and a tank top! [4.33 mi @ 6:57 min/mi]
    on 4/20/2014
  • No Comment. [15:00]
    on 4/19/2014
  • 10x30sec hard/30sec easy [4.71 mi @ 6:22 min/mi]
    on 4/19/2014
  • treadmill at gym [4.0 mi @ 7:21 min/mi]
    on 4/18/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 4/18/2014
  • No Comment. [01:00:00]
    on 4/17/2014
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:19 min/mi]
    on 4/16/2014
  • No Comment. [2.36 mi @ 6:21 min/mi]
    on 4/16/2014
  • No Comment. [01:00:00]
    on 4/15/2014
  • treadmill at gym [4.0 mi @ 7:21 min/mi]
    on 4/14/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 4/14/2014
  • treadmill at home [3.0 mi @ 7:26 min/mi]
    on 4/11/2014
  • No Comment. [01:00:00]
    on 4/10/2014
  • treadmill at home, new shoes:) [4.0 mi @ 7:21 min/mi]
    on 4/9/2014
  • No Comment. [01:00:00]
    on 4/8/2014
  • treadmill at home [4.0 mi @ 7:25 min/mi]
    on 4/7/2014
  • No Comment. [15:00]
    on 4/6/2014
  • 5x45sec [4.74 mi @ 6:19 min/mi]
    on 4/6/2014
  • No Comment. [15:00]
    on 4/5/2014
  • 1x60sec, 2x45ec, 3x30sec [4.73 mi @ 6:20 min/mi]
    on 4/5/2014
  • treadmill at gym [4.0 mi @ 7:22 min/mi]
    on 4/4/2014
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 4/4/2014
  • No Comment. [01:00:00]
    on 4/3/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:20 min/mi]
    on 4/2/2014
  • No Comment. [3.09 mi @ 6:28 min/mi]
    on 4/2/2014
  • No Comment. [01:00:00]
    on 4/1/2014
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:24 min/mi]
    on 3/31/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 3/31/2014
  • No Comment. [15:00]
    on 3/30/2014
  • 10x30sec hard/30sec easy [4.80 mi @ 6:15 min/mi]
    on 3/30/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:18 min/mi]
    on 3/29/2014
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 3/29/2014
  • No Comment. [15:00]
    on 3/28/2014
  • 10x30sec hard/30sec easy [4.71 mi @ 6:22 min/mi]
    on 3/28/2014
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:21 min/mi]
    on 3/26/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 3/26/2014
  • No Comment. [01:00:00]
    on 3/25/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:19 min/mi]
    on 3/24/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 3/24/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:22 min/mi]
    on 3/21/2014
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 3/21/2014
  • No Comment. [01:00:00]
    on 3/20/2014
  • treadmill at gym, 0.5 incline, felt pretty tired [4.0 mi @ 7:25 min/mi]
    on 3/19/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 3/19/2014
  • No Comment. [01:00:00]
    on 3/18/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:24 min/mi]
    on 3/17/2014
  • No Comment. [3.08 mi @ 6:29 min/mi]
    on 3/17/2014
  • No Comment. [15:00]
    on 3/16/2014
  • 1x60sec, 2x45sec, 4x30sec [4.68 mi @ 6:24 min/mi]
    on 3/16/2014
  • treadmill at gym, 0.5 incline, although this treadmill seemed to have a mind of its own in the incline dept! [4.0 mi @ 7:24 min/mi]
    on 3/15/2014
  • No Comment. [3.08 mi @ 6:29 min/mi]
    on 3/15/2014
  • No Comment. [01:00:00]
    on 3/14/2014
  • No Comment. [01:00:00]
    on 3/13/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:22 min/mi]
    on 3/12/2014
  • No Comment. [3.16 mi @ 6:19 min/mi]
    on 3/12/2014
  • No Comment. [01:00:00]
    on 3/11/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:25 min/mi]
    on 3/10/2014
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 3/10/2014
  • No Comment. [15:00]
    on 3/9/2014
  • 1x60sec, 2x45sec, 4x30sec [4.70 mi @ 6:22 min/mi]
    on 3/9/2014
  • No Comment. [15:00]
    on 3/8/2014
  • 10x30sec [4.70 mi @ 6:22 min/mi]
    on 3/8/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:25 min/mi]
    on 3/7/2014
  • No Comment. [3.14 mi @ 6:22 min/mi]
    on 3/7/2014
  • No Comment. [01:00:00]
    on 3/6/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:26 min/mi]
    on 3/5/2014
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 3/5/2014
  • No Comment. [01:00:00]
    on 3/4/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:28 min/mi]
    on 3/3/2014
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 3/3/2014
  • treadmill at home [4.0 mi @ 7:30 min/mi]
    on 2/28/2014
  • No Comment. [01:00:00]
    on 2/27/2014
  • around the track at the gym, all the treadmills were taken! [25:00]
    on 2/26/2014
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 2/26/2014
  • No Comment. [01:00:00]
    on 2/25/2014
  • treadmill at gym, 1.0 incline [3.30 mi @ 7:34 min/mi]
    on 2/24/2014
  • No Comment. [3.13 mi @ 6:23 min/mi]
    on 2/24/2014
  • No Comment. [15:00]
    on 2/23/2014
  • 5x45sec [4.79 mi @ 6:15 min/mi]
    on 2/23/2014
  • around the track at the gym [15:00]
    on 2/22/2014
  • 1x60sec, 2x45sec, 3x30sec [4.69 mi @ 6:23 min/mi]
    on 2/22/2014
  • No Comment. [15:00]
    on 2/21/2014
  • 7x30sec [4.76 mi @ 6:18 min/mi]
    on 2/21/2014
  • No Comment. [01:00:00]
    on 2/20/2014
  • around the track at the gym [25:00]
    on 2/19/2014
  • No Comment. [3.11 mi @ 6:25 min/mi]
    on 2/19/2014
  • No Comment. [01:00:00]
    on 2/18/2014
  • No Comment. [01:00:00]
    on 2/17/2014
  • around the track at the gym [25:00]
    on 2/16/2014
  • No Comment. [2.36 mi @ 6:21 min/mi]
    on 2/16/2014
  • No Comment. [15:00]
    on 2/15/2014
  • 10x30sec hard/30sec easy [4.84 mi @ 6:11 min/mi]
    on 2/15/2014
  • on the track at the gym [25:00]
    on 2/14/2014
  • No Comment. [3.13 mi @ 6:23 min/mi]
    on 2/14/2014
  • No Comment. [01:00:00]
    on 2/13/2014
  • around the track at the gym [25:00]
    on 2/12/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 2/12/2014
  • No Comment. [01:00:00]
    on 2/11/2014
  • around the track at the gym [21:00]
    on 2/10/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 2/10/2014
  • around track at gym, felt pretty good [16:00]
    on 2/7/2014
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 2/7/2014
  • No Comment. [01:00:00]
    on 2/6/2014
  • jogged around the track at the gym, calf felt good [15:30]
    on 2/5/2014
  • No Comment. [3.09 mi @ 6:28 min/mi]
    on 2/5/2014
  • No Comment. [01:00:00]
    on 2/4/2014
  • No Comment. [01:00:00]
    on 2/3/2014
  • jogged around the track at the gym, did not keep track of laps, felt good! [12:16]
    on 2/2/2014
  • No Comment. [3.06 mi @ 6:32 min/mi]
    on 2/2/2014
  • No Comment. [15:00]
    on 2/1/2014
  • 5x45sec [4.62 mi @ 6:29 min/mi]
    on 2/1/2014
  • No Comment. [15:00]
    on 1/31/2014
  • 5x30sec [4.68 mi @ 6:24 min/mi]
    on 1/31/2014
  • No Comment. [01:00:00]
    on 1/30/2014
  • No Comment. [01:00:00]
    on 1/29/2014
  • No Comment. [01:00:00]
    on 1/28/2014
  • No Comment. [01:00:00]
    on 1/27/2014
  • No Comment. [15:00]
    on 1/26/2014
  • 5x45sec [4.65 mi @ 6:27 min/mi]
    on 1/26/2014
  • No Comment. [01:00:00]
    on 1/25/2014
  • No Comment. [15:00]
    on 1/24/2014
  • 11x30sec [4.69 mi @ 6:23 min/mi]
    on 1/24/2014
  • No Comment. [01:00:00]
    on 1/23/2014
  • No Comment. [01:00:00]
    on 1/22/2014
  • No Comment. [01:00:00]
    on 1/21/2014
  • No Comment. [01:00:00]
    on 1/20/2014
  • No Comment. [15:00]
    on 1/17/2014
  • 8x30sec [4.64 mi @ 6:27 min/mi]
    on 1/17/2014
  • No Comment. [01:00:00]
    on 1/16/2014
  • No Comment. [15:00]
    on 1/15/2014
  • 1x60sec, 2x45sec, 3x30sec [4.67 mi @ 6:25 min/mi]
    on 1/15/2014
  • No Comment. [01:00:00]
    on 1/14/2014
  • No Comment. [15:00]
    on 1/13/2014
  • 2 sets of 5x30sec hard/30sec easy [4.73 mi @ 6:20 min/mi]
    on 1/13/2014
  • No Comment. [15:00]
    on 1/12/2014
  • 2x60sec, 6x30sec [4.73 mi @ 6:20 min/mi]
    on 1/12/2014
  • No Comment. [01:00:00]
    on 1/11/2014
  • No Comment. [15:00]
    on 1/10/2014
  • 2 sets of 5x30sec hard/30sec easy [4.75 mi @ 6:18 min/mi]
    on 1/10/2014
  • No Comment. [01:00:00]
    on 1/9/2014
  • No Comment. [15:00]
    on 1/8/2014
  • 3x45sec, 4x30sec [4.65 mi @ 6:27 min/mi]
    on 1/8/2014
  • No Comment. [01:00:00]
    on 1/7/2014
  • No Comment. [01:00:00]
    on 1/6/2014
  • treadmill at gym, pulled calf right at the end again, frustrated:( [2.0 mi @ 7:49 min/mi]
    on 1/5/2014
  • No Comment. [3.9 mi @ 6:24 min/mi]
    on 1/5/2014
  • No Comment. [15:00]
    on 1/4/2014
  • 7x30sec [4.67 mi @ 6:25 min/mi]
    on 1/4/2014
  • No Comment. [01:00:00]
    on 1/3/2014
  • treadmill, 2x1mile, testing out the calf and it felt good! [2.0 mi @ 7:57 min/mi]
    on 1/2/2014
  • No Comment. [01:00:00]
    on 1/2/2014
  • No Comment. [01:00:00]
    on 1/1/2014
  • No Comment. [01:00:00]
    on 12/31/2013
  • No Comment. [01:00:00]
    on 12/30/2013
  • No Comment. [01:00:00]
    on 12/27/2013
  • No Comment. [01:00:00]
    on 12/26/2013
  • No Comment. [01:00:00]
    on 12/25/2013
  • No Comment. [15:00]
    on 12/24/2013
  • 4x60sec [4.66 mi @ 6:26 min/mi]
    on 12/24/2013
  • No Comment. [01:00:00]
    on 12/23/2013
  • No Comment. [15:00]
    on 12/22/2013
  • 1x60sec, 2x45sec, 4x30sec [4.80 mi @ 6:15 min/mi]
    on 12/22/2013
  • No Comment. [15:00]
    on 12/21/2013
  • 10x30sec hard/30sec easy [4.66 mi @ 6:26 min/mi]
    on 12/21/2013
  • No Comment. [01:00:00]
    on 12/20/2013
  • No Comment. [01:00:00]
    on 12/19/2013
  • No Comment. [15:00]
    on 12/18/2013
  • 5x45sec [4.78 mi @ 6:16 min/mi]
    on 12/18/2013
  • No Comment. [01:00:00]
    on 12/17/2013
  • No Comment. [15:00]
    on 12/16/2013
  • 8x30sec [4.80 mi @ 6:15 min/mi]
    on 12/16/2013
  • No Comment. [15:00]
    on 12/15/2013
  • 10x30sec hard/30sec easy [4.80 mi @ 6:15 min/mi]
    on 12/15/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:14 min/mi]
    on 12/14/2013
  • No Comment. [1.57 mi @ 6:22 min/mi]
    on 12/14/2013
  • No Comment. [15:00]
    on 12/13/2013
  • 5x45sec [4.75 mi @ 6:18 min/mi]
    on 12/13/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:15 min/mi]
    on 12/11/2013
  • No Comment. [1.60 mi @ 6:15 min/mi]
    on 12/11/2013
  • No Comment. [01:00:00]
    on 12/10/2013
  • No Comment. [15:00]
    on 12/9/2013
  • 10x30sec [4.70 mi @ 6:22 min/mi]
    on 12/9/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:14 min/mi]
    on 12/6/2013
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 12/6/2013
  • No Comment. [15:00]
    on 12/5/2013
  • 9x30sec hard 30sec easy [4.69 mi @ 6:23 min/mi]
    on 12/5/2013
  • down leonard to covell to 7th and back, 48 degrees out! [6.0 mi @ 7:05 min/mi]
    on 12/4/2013
  • No Comment. [01:00:00]
    on 12/3/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:16 min/mi]
    on 12/2/2013
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 12/2/2013
  • No Comment. [15:00]
    on 12/1/2013
  • 9x30sec [4.75 mi @ 6:18 min/mi]
    on 12/1/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:17 min/mi]
    on 11/30/2013
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 11/30/2013
  • No Comment. [15:00]
    on 11/29/2013
  • 5x45sec [4.75 mi @ 6:18 min/mi]
    on 11/29/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 11/28/2013
  • No Comment. [01:00:00]
    on 11/27/2013
  • No Comment. [01:00:00]
    on 11/26/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:15 min/mi]
    on 11/25/2013
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 11/25/2013
  • No Comment. [15:00]
    on 11/24/2013
  • 10x30sec hard/30sec easy [4.62 mi @ 6:29 min/mi]
    on 11/24/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:18 min/mi]
    on 11/23/2013
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 11/23/2013
  • No Comment. [15:00]
    on 11/22/2013
  • 7x30sec [4.62 mi @ 6:29 min/mi]
    on 11/22/2013
  • No Comment. [01:00:00]
    on 11/21/2013
  • No Comment. [01:00:00]
    on 11/20/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:14 min/mi]
    on 11/19/2013
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 11/19/2013
  • No Comment. [15:00]
    on 11/18/2013
  • 5x45sec [4.71 mi @ 6:22 min/mi]
    on 11/18/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:14 min/mi]
    on 11/15/2013
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 11/15/2013
  • No Comment. [15:00]
    on 11/14/2013
  • 5x30sec, 4x45sec [4.68 mi @ 6:24 min/mi]
    on 11/14/2013
  • No Comment. [01:00:00]
    on 11/13/2013
  • treadmill at gym, .5-1.0 incline [6.0 mi @ 7:16 min/mi]
    on 11/12/2013
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 11/12/2013
  • No Comment. [01:00:00]
    on 11/11/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:15 min/mi]
    on 11/10/2013
  • No Comment. [1.54 mi @ 6:29 min/mi]
    on 11/10/2013
  • No Comment. [15:00]
    on 11/9/2013
  • 8x30sec [4.65 mi @ 6:27 min/mi]
    on 11/9/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:20 min/mi]
    on 11/8/2013
  • No Comment. [01:00:00]
    on 11/7/2013
  • No Comment. [01:00:00]
    on 11/6/2013
  • with Riley, windy [6.50 mi @ 7:26 min/mi]
    on 11/5/2013
  • No Comment. [01:00:00]
    on 11/4/2013
  • treadmill at gym, 1.0 incline, got to watch NYC marathon [5.0 mi @ 7:17 min/mi]
    on 11/3/2013
  • No Comment. [2.28 mi @ 6:34 min/mi]
    on 11/3/2013
  • No Comment. [15:00]
    on 11/2/2013
  • 6x30sec [4.63 mi @ 6:28 min/mi]
    on 11/2/2013
  • treadmill at gym, 1.0/.5 incline [5.0 mi @ 7:18 min/mi]
    on 11/1/2013
  • No Comment. [2.32 mi @ 6:27 min/mi]
    on 11/1/2013
  • No Comment. [01:00:00]
    on 10/31/2013
  • No Comment. [01:00:00]
    on 10/30/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:16 min/mi]
    on 10/29/2013
  • No Comment. [2.35 mi @ 6:22 min/mi]
    on 10/29/2013
  • No Comment. [01:00:00]
    on 10/28/2013
  • No Comment. [10:00]
    on 10/26/2013
  • No Comment. [4.60 mi @ 6:31 min/mi]
    on 10/26/2013
  • leonard to covell to lake mi to kinney, cold [7.0 mi @ 7:04 min/mi]
    on 10/25/2013
  • No Comment. [01:00:00]
    on 10/24/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 10/23/2013
  • No Comment. [01:00:00]
    on 10/22/2013
  • No Comment. [01:00:00]
    on 10/21/2013
  • treadmill at gym, 1.0 incline [4.0 mi @ 7:20 min/mi]
    on 10/19/2013
  • No Comment. [3.20 mi @ 6:15 min/mi]
    on 10/19/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:18 min/mi]
    on 10/18/2013
  • No Comment. [2.26 mi @ 6:38 min/mi]
    on 10/18/2013
  • No Comment. [01:00:00]
    on 10/17/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:20 min/mi]
    on 10/16/2013
  • No Comment. [3.13 mi @ 6:23 min/mi]
    on 10/16/2013
  • No Comment. [01:00:00]
    on 10/15/2013
  • No Comment. [01:00:00]
    on 10/14/2013
  • on the trail [7.55 mi @ 6:57 min/mi]
    on 10/13/2013
  • No Comment. [10:00]
    on 10/12/2013
  • 8x30sec [4.62 mi @ 6:29 min/mi]
    on 10/12/2013
  • with Riley and Mr. Giraffe [6.7 mi @ 7:23 min/mi]
    on 10/11/2013
  • No Comment. [01:00:00]
    on 10/10/2013
  • with Riley and Mr. Giraffe, blue sunny again:) [7.0 mi @ 7:22 min/mi]
    on 10/9/2013
  • No Comment. [01:00:00]
    on 10/8/2013
  • treadmill [5.50 mi @ 7:20 min/mi]
    on 10/7/2013
  • treadmill sweatfest [5.0 mi @ 7:21 min/mi]
    on 10/4/2013
  • No Comment. [01:00:00]
    on 10/3/2013
  • with Riley and Mr. Giraffe:) [6.55 mi @ 7:19 min/mi]
    on 10/2/2013
  • No Comment. [01:00:00]
    on 10/1/2013
  • No Comment. [01:00:00]
    on 9/30/2013
  • No Comment. [6.34 mi @ 7:03 min/mi]
    on 9/29/2013
  • No Comment. [15:00]
    on 9/28/2013
  • 5x45sec [4.66 mi @ 6:26 min/mi]
    on 9/28/2013
  • No Comment. [01:00:00]
    on 9/27/2013
  • with Riley, nice sunny run [6.55 mi @ 7:28 min/mi]
    on 9/26/2013
  • No Comment. [01:00:00]
    on 9/25/2013
  • No Comment. [01:00:00]
    on 9/24/2013
  • No Comment. [01:00:00]
    on 9/23/2013
  • tights/long sleeves/gloves....brr [6.0 mi @ 7:02 min/mi]
    on 9/22/2013
  • No Comment. [10:00]
    on 9/21/2013
  • 6x30sec [4.55 mi @ 6:35 min/mi]
    on 9/21/2013
  • No Comment. [01:00:00]
    on 9/20/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 9/19/2013
  • No Comment. [01:00:00]
    on 9/18/2013
  • No Comment. [01:00:00]
    on 9/17/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 9/16/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 9/13/2013
  • No Comment. [01:00:00]
    on 9/12/2013
  • No Comment. [01:00:00]
    on 9/11/2013
  • with Riley, already 78 degrees, but new tires on jogging stroller rock:), [6.50 mi @ 7:19 min/mi]
    on 9/10/2013
  • No Comment. [01:00:00]
    on 9/9/2013
  • No Comment. [6.8 mi @ 7:06 min/mi]
    on 9/8/2013
  • No Comment. [10:00]
    on 9/7/2013
  • 7x30sec [4.6 mi @ 6:31 min/mi]
    on 9/7/2013
  • No Comment. [01:00:00]
    on 9/6/2013
  • with Riley, windy but nice, got a flat tire on the stroller half a mile from home though:( [7.2 mi @ 7:36 min/mi]
    on 9/5/2013
  • No Comment. [01:00:00]
    on 9/4/2013
  • No Comment. [01:00:00]
    on 9/3/2013
  • stroller route minus the stroller [6.65 mi @ 6:56 min/mi]
    on 9/2/2013
  • No Comment. [15:00]
    on 9/1/2013
  • 7x30sec [4.60 mi @ 6:31 min/mi]
    on 9/1/2013
  • leonard to Wilson to lake mi, trail out and back [6.45 mi @ 7:03 min/mi]
    on 8/31/2013
  • No Comment. [01:00:00]
    on 8/30/2013
  • with Riley, our first run of the school year:) [6.70 mi @ 7:24 min/mi]
    on 8/29/2013
  • No Comment. [01:00:00]
    on 8/28/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 8/27/2013
  • No Comment. [01:00:00]
    on 8/26/2013
  • leonard to covell to hamstead and back [6.40 mi @ 6:59 min/mi]
    on 8/23/2013
  • No Comment. [01:00:00]
    on 8/22/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 8/21/2013
  • No Comment. [01:00:00]
    on 8/20/2013
  • No Comment. [01:00:00]
    on 8/19/2013
  • maplerow/kinview/gym trails/kinney to home [5.85 mi @ 6:54 min/mi]
    on 8/18/2013
  • No Comment. [15:00]
    on 8/18/2013
  • 8x30sec [4.60 mi @ 6:31 min/mi]
    on 8/17/2013
  • No Comment. [01:00:00]
    on 8/16/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 8/15/2013
  • No Comment. [01:00:00]
    on 8/14/2013
  • No Comment. [01:00:00]
    on 8/13/2013
  • No Comment. [01:00:00]
    on 8/12/2013
  • the stroller route minus Riley and the stroller, new shoes and newly refurbished orthotics:) [6.60 mi @ 6:58 min/mi]
    on 8/11/2013
  • No Comment. [15:00]
    on 8/10/2013
  • 8x30sec [4.60 mi @ 6:31 min/mi]
    on 8/10/2013
  • No Comment. [01:00:00]
    on 8/9/2013
  • No Comment. [01:00:00]
    on 8/8/2013
  • No Comment. [01:00:00]
    on 8/7/2013
  • No Comment. [01:00:00]
    on 8/6/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 8/5/2013
  • kinney to remembrance to Richmond to cherry run and back [6.75 mi @ 6:57 min/mi]
    on 8/2/2013
  • No Comment. [01:00:00]
    on 8/1/2013
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/31/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 7/30/2013
  • No Comment. [01:00:00]
    on 7/29/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:15 min/mi]
    on 7/28/2013
  • No Comment. [2.27 mi @ 6:36 min/mi]
    on 7/28/2013
  • No Comment. [15:00]
    on 7/27/2013
  • 6x30sec [4.62 mi @ 6:29 min/mi]
    on 7/27/2013
  • No Comment. [01:00:00]
    on 7/26/2013
  • Treadmill [4.0 mi @ 7:21 min/mi]
    on 7/25/2013
  • No Comment. [01:00:00]
    on 7/24/2013
  • No Comment. [01:00:00]
    on 7/23/2013
  • No Comment. [01:00:00]
    on 7/22/2013
  • down leonard to covell to 7th and back, warm but not humid, much better than in SC! [6.0 mi @ 7:06 min/mi]
    on 7/21/2013
  • No Comment. [15:00]
    on 7/20/2013
  • 5x35sec [4.56 mi @ 6:34 min/mi]
    on 7/20/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 7/19/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 7/18/2013
  • No Comment. [01:00:00]
    on 7/17/2013
  • No Comment. [01:00:00]
    on 7/16/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 7/15/2013
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/12/2013
  • No Comment. [01:00:00]
    on 7/11/2013
  • last run in Hilton head, just as sweaty as the rest! [5.60 mi @ 7:08 min/mi]
    on 7/10/2013
  • random weightlifting in gym, core work [20:00]
    on 7/9/2013
  • 5x45sec, gym in Hilton head [4.65 mi @ 6:27 min/mi]
    on 7/9/2013
  • other way on trail in Hilton head, another very humid sweaty run [5.6 mi @ 7:08 min/mi]
    on 7/8/2013
  • random weightlifting at gym [20:00]
    on 7/7/2013
  • treadmill at gym [2.0 mi @ 7:30 min/mi]
    on 7/7/2013
  • 24 hr gym [3.3 mi @ 6:21 min/mi]
    on 7/7/2013
  • very humid hot run in Hilton head [5.6 mi @ 7:08 min/mi]
    on 7/6/2013
  • No Comment. [01:00:00]
    on 7/5/2013
  • leonard to covell to 7th and back [6.0 mi @ 7:07 min/mi]
    on 7/4/2013
  • No Comment. [01:00:00]
    on 7/3/2013
  • No Comment. [01:00:00]
    on 7/2/2013
  • No Comment. [01:00:00]
    on 7/1/2013
  • down by walker park and part of trail, felt really good [5.70 mi @ 7:04 min/mi]
    on 6/30/2013
  • No Comment. [15:00]
    on 6/29/2013
  • 6x30sec [4.65 mi @ 6:27 min/mi]
    on 6/29/2013
  • No Comment. [01:00:00]
    on 6/28/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 6/27/2013
  • No Comment. [01:00:00]
    on 6/26/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 6/25/2013
  • No Comment. [01:00:00]
    on 6/24/2013
  • treadmill, calf felt better [4.0 mi @ 7:23 min/mi]
    on 6/21/2013
  • No Comment. [01:00:00]
    on 6/21/2013
  • treadmill, foot felt fine, taking 2 weeks off wasn't good for the weak right calf [3.0 mi @ 7:28 min/mi]
    on 6/19/2013
  • No Comment. [01:00:00]
    on 6/18/2013
  • No Comment. [01:00:00]
    on 6/17/2013
  • treadmill at gym, 1.0 incline, foot felt relatively ok [4.0 mi @ 7:22 min/mi]
    on 6/16/2013
  • No Comment. [2.45 mi @ 6:31 min/mi]
    on 6/16/2013
  • No Comment. [15:00]
    on 6/15/2013
  • 6x30sec [4.61 mi @ 6:30 min/mi]
    on 6/15/2013
  • No Comment. [01:00:00]
    on 6/14/2013
  • No Comment. [01:00:00]
    on 6/13/2013
  • No Comment. [01:00:00]
    on 6/12/2013
  • No Comment. [01:00:00]
    on 6/11/2013
  • No Comment. [01:00:00]
    on 6/10/2013
  • No Comment. [15:00]
    on 6/9/2013
  • 5x45sec [4.64 mi @ 6:27 min/mi]
    on 6/9/2013
  • No Comment. [15:00]
    on 6/8/2013
  • 5x30sec [4.70 mi @ 6:22 min/mi]
    on 6/8/2013
  • No Comment. [01:00:00]
    on 6/7/2013
  • No Comment. [01:00:00]
    on 6/6/2013
  • No Comment. [15:00]
    on 6/5/2013
  • 7x30sec [4.75 mi @ 6:18 min/mi]
    on 6/5/2013
  • No Comment. [01:00:00]
    on 6/4/2013
  • with Riley, barely any wind today! [6.50 mi @ 7:20 min/mi]
    on 6/3/2013
  • with Riley, saw tons of rabbits today! [6.50 mi @ 7:30 min/mi]
    on 5/31/2013
  • No Comment. [01:00:00]
    on 5/30/2013
  • No Comment. [01:00:00]
    on 5/29/2013
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 5/28/2013
  • No Comment. [15:00]
    on 5/26/2013
  • 6x30sec [4.65 mi @ 6:27 min/mi]
    on 5/26/2013
  • No Comment. [15:00]
    on 5/25/2013
  • 5x45sec [5.39 mi @ 6:29 min/mi]
    on 5/25/2013
  • with Riley, same route as monday [6.68 mi @ 7:30 min/mi]
    on 5/24/2013
  • No Comment. [01:00:00]
    on 5/23/2013
  • No Comment. [01:00:00]
    on 5/22/2013
  • No Comment. [01:00:00]
    on 5/21/2013
  • with Riley, very humid out! [6.68 mi @ 7:28 min/mi]
    on 5/20/2013
  • No Comment. [15:00]
    on 5/19/2013
  • 6x30sec [4.64 mi @ 6:27 min/mi]
    on 5/19/2013
  • No Comment. [15:00]
    on 5/18/2013
  • 5x30sec [3.88 mi @ 6:26 min/mi]
    on 5/18/2013
  • treadmill, wow felt really tired again [4.0 mi @ 7:22 min/mi]
    on 5/17/2013
  • No Comment. [01:00:00]
    on 5/16/2013
  • No Comment. [01:00:00]
    on 5/15/2013
  • No Comment. [01:00:00]
    on 5/14/2013
  • treadmill, harder than I thought it would be [4.0 mi @ 7:23 min/mi]
    on 5/13/2013
  • leonard to covell to 7th and back, got pretty wet [6.10 mi @ 7:07 min/mi]
    on 5/10/2013
  • No Comment. [01:00:00]
    on 5/9/2013
  • No Comment. [01:00:00]
    on 5/8/2013
  • with Riley and Mr Giraffe, 1st run outside in awhile and we had a good time:) [6.38 mi @ 7:18 min/mi]
    on 5/7/2013
  • No Comment. [01:00:00]
    on 5/6/2013
  • treadmill at gym, 1.0 incline [4.0 mi @ 7:20 min/mi]
    on 5/5/2013
  • No Comment. [3.14 mi @ 6:22 min/mi]
    on 5/5/2013
  • No Comment. [15:00]
    on 5/4/2013
  • 6x30sec [4.70 mi @ 6:22 min/mi]
    on 5/4/2013
  • No Comment. [15:00]
    on 5/3/2013
  • 6x30sec [4.72 mi @ 6:21 min/mi]
    on 5/3/2013
  • No Comment. [01:00:00]
    on 5/2/2013
  • No Comment. [01:00:00]
    on 5/1/2013
  • No Comment. [01:00:00]
    on 4/30/2013
  • No Comment. [01:00:00]
    on 4/29/2013
  • No Comment. [15:00]
    on 4/28/2013
  • 1x60sec, 2x45sec, 3x30ec [4.70 mi @ 6:22 min/mi]
    on 4/28/2013
  • No Comment. [15:00]
    on 4/27/2013
  • 7x30sec [4.68 mi @ 6:24 min/mi]
    on 4/27/2013
  • No Comment. [01:00:00]
    on 4/26/2013
  • treadmill [5.0 mi @ 7:19 min/mi]
    on 4/25/2013
  • No Comment. [01:00:00]
    on 4/24/2013
  • No Comment. [01:00:00]
    on 4/23/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 4/22/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 4/19/2013
  • No Comment. [01:00:00]
    on 4/18/2013
  • No Comment. [01:00:00]
    on 4/17/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 4/16/2013
  • No Comment. [01:00:00]
    on 4/15/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:17 min/mi]
    on 4/14/2013
  • No Comment. [3.13 mi @ 6:23 min/mi]
    on 4/14/2013
  • No Comment. [15:00]
    on 4/13/2013
  • 7x30sec [4.96 mi @ 6:27 min/mi]
    on 4/13/2013
  • No Comment. [01:00:00]
    on 4/12/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 4/11/2013
  • No Comment. [01:00:00]
    on 4/10/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 4/9/2013
  • No Comment. [01:00:00]
    on 4/8/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:18 min/mi]
    on 4/7/2013
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 4/7/2013
  • No Comment. [15:00]
    on 4/6/2013
  • 6x30sec [4.67 mi @ 6:25 min/mi]
    on 4/6/2013
  • No Comment. [15:00]
    on 4/5/2013
  • 7x30sec [4.65 mi @ 6:27 min/mi]
    on 4/5/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 4/4/2013
  • No Comment. [01:00:00]
    on 4/3/2013
  • No Comment. [01:00:00]
    on 4/2/2013
  • treadmill [5.0 mi @ 7:19 min/mi]
    on 4/1/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 3/29/2013
  • No Comment. [01:00:00]
    on 3/28/2013
  • No Comment. [01:00:00]
    on 3/27/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 3/26/2013
  • No Comment. [01:00:00]
    on 3/25/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:19 min/mi]
    on 3/24/2013
  • No Comment. [3.20 mi @ 6:15 min/mi]
    on 3/24/2013
  • No Comment. [15:00]
    on 3/23/2013
  • 7x30sec [4.70 mi @ 6:22 min/mi]
    on 3/23/2013
  • No Comment. [01:00:00]
    on 3/22/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 3/21/2013
  • No Comment. [01:00:00]
    on 3/20/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 3/19/2013
  • No Comment. [01:00:00]
    on 3/18/2013
  • No Comment. [15:00]
    on 3/17/2013
  • 5x45sec [5.07 mi @ 6:18 min/mi]
    on 3/17/2013
  • No Comment. [00:00]
    on 3/16/2013
  • No Comment. [15:00]
    on 3/16/2013
  • 5x30sec [4.70 mi @ 6:22 min/mi]
    on 3/16/2013
  • No Comment. [01:00:00]
    on 3/15/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 3/14/2013
  • No Comment. [01:00:00]
    on 3/13/2013
  • No Comment. [01:00:00]
    on 3/12/2013
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 3/11/2013
  • treadmill, had to stop at one point as I unknowingly hit the speed up to 12mph and couldn't get it to slow down... that was fun [4.0 mi @ 7:23 min/mi]
    on 3/8/2013
  • No Comment. [01:00:00]
    on 3/7/2013
  • No Comment. [01:00:00]
    on 3/6/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 3/5/2013
  • No Comment. [01:00:00]
    on 3/4/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:20 min/mi]
    on 3/3/2013
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 3/3/2013
  • No Comment. [15:00]
    on 3/2/2013
  • 5x45sec [4.65 mi @ 6:27 min/mi]
    on 3/2/2013
  • No Comment. [01:00:00]
    on 3/1/2013
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 2/28/2013
  • No Comment. [01:00:00]
    on 2/27/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 2/26/2013
  • No Comment. [01:00:00]
    on 2/25/2013
  • treadmill at gym, 0.5%incline [5.50 mi @ 7:19 min/mi]
    on 2/24/2013
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 2/24/2013
  • No Comment. [15:00]
    on 2/23/2013
  • No Comment. [15:00]
    on 2/23/2013
  • 6x30sec [4.75 mi @ 6:18 min/mi]
    on 2/23/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 2/21/2013
  • No Comment. [01:00:00]
    on 2/20/2013
  • No Comment. [01:00:00]
    on 2/19/2013
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 2/18/2013
  • treadmill, this was tough today, felt pretty tired [4.0 mi @ 7:25 min/mi]
    on 2/15/2013
  • No Comment. [01:00:00]
    on 2/14/2013
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 2/13/2013
  • No Comment. [01:00:00]
    on 2/12/2013
  • No Comment. [01:00:00]
    on 2/11/2013
  • treadmill at gym, 1.0 degree incline [4.0 mi @ 7:25 min/mi]
    on 2/10/2013
  • No Comment. [3.14 mi @ 6:22 min/mi]
    on 2/10/2013
  • No Comment. [15:00]
    on 2/9/2013
  • 6x30sec [4.63 mi @ 6:28 min/mi]
    on 2/9/2013
  • No Comment. [01:00:00]
    on 2/8/2013
  • No Comment. [01:00:00]
    on 2/7/2013
  • No Comment. [01:00:00]
    on 2/6/2013
  • treadmill, left calf pretty sore [3.0 mi @ 7:28 min/mi]
    on 2/5/2013
  • No Comment. [01:00:00]
    on 2/4/2013
  • No Comment. [05:00]
    on 2/3/2013
  • treadmill at gym [6.0 mi @ 7:15 min/mi]
    on 2/3/2013
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 2/3/2013
  • No Comment. [15:00]
    on 2/2/2013
  • 6x30sec [4.64 mi @ 6:27 min/mi]
    on 2/2/2013
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 2/1/2013
  • No Comment. [01:00:00]
    on 1/31/2013
  • No Comment. [01:00:00]
    on 1/30/2013
  • No Comment. [01:00:00]
    on 1/29/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 1/28/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 1/25/2013
  • No Comment. [01:00:00]
    on 1/24/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 1/23/2013
  • No Comment. [01:00:00]
    on 1/22/2013
  • No Comment. [01:00:00]
    on 1/21/2013
  • No Comment. [15:00]
    on 1/20/2013
  • 5x30sec [4.69 mi @ 6:23 min/mi]
    on 1/20/2013
  • treadmill at gym, 1.5 degree incline [5.0 mi @ 7:17 min/mi]
    on 1/19/2013
  • 5x45sec [5.10 mi @ 6:16 min/mi]
    on 1/19/2013
  • No Comment. [01:00:00]
    on 1/18/2013
  • treadmill, right calf tight and left lower leg cramping up at end [3.0 mi @ 7:24 min/mi]
    on 1/17/2013
  • No Comment. [01:00:00]
    on 1/16/2013
  • No Comment. [01:00:00]
    on 1/15/2013
  • No Comment. [01:00:00]
    on 1/14/2013
  • No Comment. [15:00]
    on 1/13/2013
  • treadmill at gym [2.0 mi @ 7:30 min/mi]
    on 1/13/2013
  • 5x30sec [4.61 mi @ 6:30 min/mi]
    on 1/13/2013
  • 1st run outside in a long time, felt awesome, wonderful clear sidewalks in january! down around walker ice and fitness, thru some neighborhoods and back home by leonard [6.20 mi @ 7:05 min/mi]
    on 1/12/2013
  • No Comment. [45:00]
    on 1/7/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 1/4/2013
  • No Comment. [01:00:00]
    on 1/3/2013
  • No Comment. [01:00:00]
    on 1/2/2013
  • treadmill [4.0 mi @ 7:20 min/mi]
    on 1/1/2013
  • No Comment. [15:00]
    on 12/30/2012
  • 1x60sec, 2x45sec, 4x30sec [4.70 mi @ 6:22 min/mi]
    on 12/30/2012
  • No Comment. [15:00]
    on 12/29/2012
  • 8x30sec [5.01 mi @ 6:23 min/mi]
    on 12/29/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 12/28/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 12/27/2012
  • No Comment. [15:00]
    on 12/26/2012
  • 8x30sec [5.59 mi @ 6:15 min/mi]
    on 12/26/2012
  • treadmill [4.0 mi @ 7:20 min/mi]
    on 12/25/2012
  • No Comment. [15:00]
    on 12/24/2012
  • 7x30sec [4.81 mi @ 6:14 min/mi]
    on 12/24/2012
  • treadmill at gym, 1.5 degree incline [4.0 mi @ 7:19 min/mi]
    on 12/23/2012
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 12/23/2012
  • No Comment. [15:00]
    on 12/22/2012
  • 7x30sec [4.79 mi @ 6:15 min/mi]
    on 12/22/2012
  • No Comment. [01:00:00]
    on 12/21/2012
  • treadmill, foot felt pretty good after 2nd shot on monday [3.0 mi @ 7:25 min/mi]
    on 12/20/2012
  • No Comment. [01:00:00]
    on 12/19/2012
  • No Comment. [01:00:00]
    on 12/18/2012
  • No Comment. [01:00:00]
    on 12/17/2012
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 12/14/2012
  • No Comment. [01:00:00]
    on 12/13/2012
  • treadmill [3.50 mi @ 7:25 min/mi]
    on 12/12/2012
  • No Comment. [01:00:00]
    on 12/11/2012
  • No Comment. [01:00:00]
    on 12/10/2012
  • No Comment. [10:00]
    on 12/9/2012
  • treadmill at gym, right calf tight [2.0 mi @ 7:26 min/mi]
    on 12/9/2012
  • No Comment. [3.16 mi @ 6:19 min/mi]
    on 12/9/2012
  • treadmill at gym, 1.5 incline [4.0 mi @ 7:21 min/mi]
    on 12/8/2012
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 12/8/2012
  • No Comment. [01:00:00]
    on 12/7/2012
  • treadmill [3.0 mi @ 7:25 min/mi]
    on 12/6/2012
  • No Comment. [01:00:00]
    on 12/5/2012
  • treadmill [3.0 mi @ 7:26 min/mi]
    on 12/4/2012
  • No Comment. [01:00:00]
    on 12/3/2012
  • treadmill at gym [5.0 mi @ 7:20 min/mi]
    on 12/2/2012
  • No Comment. [3.31 mi @ 6:20 min/mi]
    on 12/2/2012
  • No Comment. [01:00:00]
    on 12/1/2012
  • No Comment. [01:00:00]
    on 11/30/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 11/29/2012
  • No Comment. [01:00:00]
    on 11/28/2012
  • No Comment. [01:00:00]
    on 11/27/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 11/26/2012
  • treadmill at gym, 0.5 degree incline, 1st run post cortisone shot in foot, felt ok [3.0 mi @ 7:26 min/mi]
    on 11/23/2012
  • No Comment. [3.16 mi @ 6:19 min/mi]
    on 11/23/2012
  • No Comment. [01:00:00]
    on 11/21/2012
  • No Comment. [01:00:00]
    on 11/20/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 11/19/2012
  • treadmill at gym, 1.0 degree incline [4.0 mi @ 7:21 min/mi]
    on 11/18/2012
  • No Comment. [3.20 mi @ 6:15 min/mi]
    on 11/18/2012
  • No Comment. [15:00]
    on 11/17/2012
  • 8x30sec [4.71 mi @ 6:22 min/mi]
    on 11/17/2012
  • 8x30sec [4.67 mi @ 6:25 min/mi]
    on 11/16/2012
  • No Comment. [15:00]
    on 11/16/2012
  • treadmill [3.0 mi @ 7:24 min/mi]
    on 11/15/2012
  • No Comment. [01:00:00]
    on 11/14/2012
  • treadmill [3.0 mi @ 7:26 min/mi]
    on 11/13/2012
  • No Comment. [01:00:00]
    on 11/12/2012
  • No Comment. [15:00]
    on 11/11/2012
  • 5x45sec [4.72 mi @ 6:21 min/mi]
    on 11/11/2012
  • No Comment. [15:00]
    on 11/10/2012
  • 7x30sec [4.71 mi @ 6:22 min/mi]
    on 11/10/2012
  • No Comment. [15:00]
    on 11/9/2012
  • 7x30sec [4.67 mi @ 6:25 min/mi]
    on 11/9/2012
  • treadmill [3.0 mi @ 7:26 min/mi]
    on 11/8/2012
  • No Comment. [01:00:00]
    on 11/7/2012
  • No Comment. [01:00:00]
    on 11/6/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 11/5/2012
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 11/2/2012
  • No Comment. [01:00:00]
    on 11/1/2012
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 10/31/2012
  • No Comment. [01:00:00]
    on 10/30/2012
  • No Comment. [01:00:00]
    on 10/29/2012
  • treadmill at the gym [4.0 mi @ 7:25 min/mi]
    on 10/28/2012
  • 7x30sec [4.72 mi @ 6:21 min/mi]
    on 10/28/2012
  • No Comment. [15:00]
    on 10/27/2012
  • 1x60sec, 2x45sec, 3x30sec [4.67 mi @ 6:25 min/mi]
    on 10/27/2012
  • No Comment. [01:00:00]
    on 10/26/2012
  • No Comment. [15:00]
    on 10/25/2012
  • 7x30sec [4.64 mi @ 6:27 min/mi]
    on 10/25/2012
  • No Comment. [01:00:00]
    on 10/24/2012
  • No Comment. [01:00:00]
    on 10/23/2012
  • No Comment. [01:00:00]
    on 10/22/2012
  • No Comment. [15:00]
    on 10/21/2012
  • 5x45sec [4.64 mi @ 6:27 min/mi]
    on 10/21/2012
  • took all 3 girls to the gym and it was a success, Riley had a good time:) [15:00]
    on 10/20/2012
  • 6x30sec [4.67 mi @ 6:25 min/mi]
    on 10/20/2012
  • treadmill [3.0 mi @ 7:25 min/mi]
    on 10/19/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 10/18/2012
  • No Comment. [01:00:00]
    on 10/17/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 10/16/2012
  • No Comment. [01:00:00]
    on 10/15/2012
  • No Comment. [01:00:00]
    on 10/12/2012
  • treadmill [2.50 mi @ 7:27 min/mi]
    on 10/11/2012
  • No Comment. [01:00:00]
    on 10/11/2012
  • No Comment. [01:00:00]
    on 10/10/2012
  • treadmill [2.50 mi @ 7:28 min/mi]
    on 10/9/2012
  • No Comment. [01:00:00]
    on 10/9/2012
  • No Comment. [01:00:00]
    on 10/8/2012
  • No Comment. [15:00]
    on 10/7/2012
  • 7x30sec [4.64 mi @ 6:27 min/mi]
    on 10/7/2012
  • No Comment. [15:00]
    on 10/6/2012
  • 6x30sec [4.63 mi @ 6:28 min/mi]
    on 10/6/2012
  • No Comment. [01:00:00]
    on 10/5/2012
  • treadmill, testing out foot again [2.0 mi @ 7:30 min/mi]
    on 10/4/2012
  • No Comment. [01:00:00]
    on 10/4/2012
  • No Comment. [01:00:00]
    on 10/3/2012
  • No Comment. [01:00:00]
    on 10/2/2012
  • No Comment. [01:00:00]
    on 10/1/2012
  • No Comment. [15:00]
    on 9/30/2012
  • 7x30sec [4.62 mi @ 6:29 min/mi]
    on 9/30/2012
  • No Comment. [15:00]
    on 9/29/2012
  • 7x30sec [4.63 mi @ 6:28 min/mi]
    on 9/29/2012
  • No Comment. [01:00:00]
    on 9/28/2012
  • No Comment. [01:00:00]
    on 9/27/2012
  • No Comment. [01:00:00]
    on 9/26/2012
  • No Comment. [01:00:00]
    on 9/25/2012
  • No Comment. [01:00:00]
    on 9/24/2012
  • treadmill, testing out foot and new shoes [2.0 mi @ 7:30 min/mi]
    on 9/21/2012
  • No Comment. [01:00:00]
    on 9/21/2012
  • No Comment. [01:00:00]
    on 9/20/2012
  • No Comment. [01:00:00]
    on 9/19/2012
  • No Comment. [01:00:00]
    on 9/18/2012
  • No Comment. [01:00:00]
    on 9/17/2012
  • No Comment. [01:00:00]
    on 9/16/2012
  • No Comment. [15:00]
    on 9/15/2012
  • 6x30sec [4.6 mi @ 6:31 min/mi]
    on 9/15/2012
  • No Comment. [01:00:00]
    on 9/14/2012
  • with Riley [5.30 mi @ 7:33 min/mi]
    on 9/13/2012
  • No Comment. [01:00:00]
    on 9/12/2012
  • with Riley and company [6.10 mi @ 7:32 min/mi]
    on 9/11/2012
  • No Comment. [01:00:00]
    on 9/10/2012
  • leonard to covell to 7th and back [6.08 mi @ 7:10 min/mi]
    on 9/9/2012
  • No Comment. [15:00]
    on 9/8/2012
  • 5x30sec [4.65 mi @ 6:27 min/mi]
    on 9/8/2012
  • with Riley and company [6.27 mi @ 7:24 min/mi]
    on 9/7/2012
  • with Riley and company, nice morning for a run - trail loops [5.40 mi @ 7:31 min/mi]
    on 9/6/2012
  • No Comment. [01:00:00]
    on 9/5/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 9/4/2012
  • leonard to oakleigh and back [4.0 mi @ 7:25 min/mi]
    on 9/3/2012
  • treadmill [2.50 mi @ 7:31 min/mi]
    on 8/31/2012
  • No Comment. [45:00]
    on 8/31/2012
  • with Riley and company [3.40 mi @ 7:32 min/mi]
    on 8/30/2012
  • No Comment. [01:00:00]
    on 8/29/2012
  • with Riley [3.0 mi @ 13:08 min/mi]
    on 8/28/2012
  • with Riley and company, this was ridiculously hard and required multiple walking breaks, hot, humid, and not feeling too great [3.25 mi @ 7:31 min/mi]
    on 8/27/2012
  • with Riley and Mr Giraffe/Cookie Monster [4.0 mi @ 7:35 min/mi]
    on 8/26/2012
  • No Comment. [15:00]
    on 8/25/2012
  • treadmill 1.0 degree incline, heel felt good during, kinda achy now [3.0 mi @ 7:27 min/mi]
    on 8/25/2012
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 8/25/2012
  • No Comment. [01:00:00]
    on 8/24/2012
  • No Comment. [01:00:00]
    on 8/23/2012
  • No Comment. [01:00:00]
    on 8/22/2012
  • No Comment. [01:00:00]
    on 8/21/2012
  • No Comment. [01:00:00]
    on 8/20/2012
  • No Comment. [15:00]
    on 8/19/2012
  • 6x30sec [4.63 mi @ 6:28 min/mi]
    on 8/19/2012
  • No Comment. [15:00]
    on 8/18/2012
  • No Comment. [4.62 mi @ 6:29 min/mi]
    on 8/18/2012
  • No Comment. [01:00:00]
    on 8/17/2012
  • treadmill [2.50 mi @ 7:27 min/mi]
    on 8/16/2012
  • No Comment. [01:00:00]
    on 8/15/2012
  • No Comment. [01:00:00]
    on 8/14/2012
  • treadmill [3.0 mi @ 7:24 min/mi]
    on 8/13/2012
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 8/10/2012
  • trail slightly past maynard, and back - thanks Mcbeev for letting me go:) [6.45 mi @ 7:04 min/mi]
    on 8/9/2012
  • No Comment. [01:00:00]
    on 8/8/2012
  • treadmill [3.50 mi @ 7:22 min/mi]
    on 8/7/2012
  • No Comment. [01:00:00]
    on 8/6/2012
  • most of the usual stroller route without the stroller:) [6.60 mi @ 6:58 min/mi]
    on 8/5/2012
  • kinney/remembrance/3mi/back thru city central park/kinney/kinview/leonard [6.30 mi @ 7:01 min/mi]
    on 8/4/2012
  • No Comment. [01:00:00]
    on 8/3/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 8/2/2012
  • No Comment. [01:00:00]
    on 8/1/2012
  • treadmill [3.50 mi @ 7:23 min/mi]
    on 7/31/2012
  • No Comment. [01:00:00]
    on 7/30/2012
  • leonard/wilson/lake mi/trail/leonard/kinney/remembrance/trail [6.30 mi @ 7:02 min/mi]
    on 7/29/2012
  • leonard to covell and back [5.0 mi @ 7:04 min/mi]
    on 7/28/2012
  • treadmill [3.0 mi @ 7:23 min/mi]
    on 7/27/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/26/2012
  • No Comment. [01:00:00]
    on 7/25/2012
  • treadmill [3.25 mi @ 7:24 min/mi]
    on 7/24/2012
  • treadmill [3.0 mi @ 7:24 min/mi]
    on 7/23/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/20/2012
  • treadmill [3.0 mi @ 7:25 min/mi]
    on 7/19/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/18/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/17/2012
  • No Comment. [01:00:00]
    on 7/16/2012
  • leonard/wilson/lake mi/trail/remembrance/kinney, hot [6.2 mi @ 6:55 min/mi]
    on 7/15/2012
  • kinney/remembrance/3mi/thru city central park/kinview/maplerow/leonard [6.4 mi @ 6:56 min/mi]
    on 7/14/2012
  • No Comment. [01:00:00]
    on 7/13/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/12/2012
  • No Comment. [01:00:00]
    on 7/11/2012
  • treadmill [3.0 mi @ 7:24 min/mi]
    on 7/10/2012
  • No Comment. [01:00:00]
    on 7/9/2012
  • leonard/wilson/lake mi/trail/remembrance/kinney [6.2 mi @ 6:55 min/mi]
    on 7/8/2012
  • down leonard to covell and back, hot [5.0 mi @ 7:05 min/mi]
    on 7/7/2012
  • No Comment. [01:00:00]
    on 7/6/2012
  • treadmill [3.50 mi @ 7:23 min/mi]
    on 7/5/2012
  • treadmill [3.0 mi @ 7:24 min/mi]
    on 7/4/2012
  • treadmill [3.0 mi @ 7:25 min/mi]
    on 7/3/2012
  • treadmill [3.0 mi @ 7:25 min/mi]
    on 7/2/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 7/1/2012
  • treadmill [5.0 mi @ 7:23 min/mi]
    on 6/29/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 6/28/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 6/27/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 6/26/2012
  • No Comment. [01:00:00]
    on 6/25/2012
  • leonard/wilson/lake mi/trail/remembrance/kinney [6.2 mi @ 6:57 min/mi]
    on 6/24/2012
  • down leonard to covell and back [5.0 mi @ 7:08 min/mi]
    on 6/23/2012
  • No Comment. [01:00:00]
    on 6/22/2012
  • last workout in vegas, treadmill at MGM [5.0 mi @ 7:24 min/mi]
    on 6/21/2012
  • treadmill at MGM [5 mi @ 7:25 min/mi]
    on 6/20/2012
  • No Comment. [20:00]
    on 6/19/2012
  • treadmill 1 degree incline [1.0 mi @ 12:35 min/mi]
    on 6/19/2012
  • 8x30sec, 24 hr fitness in vegas [3.95 mi @ 6:19 min/mi]
    on 6/19/2012
  • treadmill at MGM [4.0 mi @ 7:26 min/mi]
    on 6/18/2012
  • warmup [2.0 mi @ 6:30 min/mi]
    on 6/18/2012
  • getting lost in the neighborhoods behind our hotel in denver [4.1 mi @ 7:37 min/mi]
    on 6/17/2012
  • No Comment. [25:00]
    on 6/16/2012
  • treadmill at gym in CO [3.0 mi @ 7:30 min/mi]
    on 6/16/2012
  • warmup [1.67 mi @ 6:35 min/mi]
    on 6/16/2012
  • treadmill at gym in denver [3.0 mi @ 7:28 min/mi]
    on 6/15/2012
  • warmup for run [1.51 mi @ 6:37 min/mi]
    on 6/15/2012
  • No Comment. [01:00:00]
    on 6/14/2012
  • No Comment. [01:00:00]
    on 6/13/2012
  • No Comment. [01:00:00]
    on 6/12/2012
  • treadmill [4.50 mi @ 7:22 min/mi]
    on 6/11/2012
  • treadmill, ugh hot [4.0 mi @ 7:23 min/mi]
    on 6/8/2012
  • No Comment. [01:00:00]
    on 6/7/2012
  • No Comment. [01:00:00]
    on 6/6/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 6/5/2012
  • No Comment. [01:00:00]
    on 6/4/2012
  • No Comment. [15:00]
    on 6/3/2012
  • 5x30sec [4.67 mi @ 6:25 min/mi]
    on 6/3/2012
  • No Comment. [4.64 mi @ 6:27 min/mi]
    on 6/2/2012
  • No Comment. [01:00:00]
    on 6/1/2012
  • treadmill, .5-1% incline [3.0 mi @ 7:21 min/mi]
    on 5/31/2012
  • 5x45sec [5.41 mi @ 6:28 min/mi]
    on 5/31/2012
  • No Comment. [01:00:00]
    on 5/30/2012
  • No Comment. [01:00:00]
    on 5/29/2012
  • hot [4.65 mi @ 7:05 min/mi]
    on 5/28/2012
  • No Comment. [8.50 mi @ 7:02 min/mi]
    on 5/27/2012
  • No Comment. [15:00]
    on 5/26/2012
  • ugh this was tough [4.61 mi @ 6:30 min/mi]
    on 5/26/2012
  • with Riley and Mr Giraffe, windy but nice, swallowed some protein too - yuck [7.82 mi @ 7:27 min/mi]
    on 5/25/2012
  • No Comment. [01:00:00]
    on 5/24/2012
  • with Riley and Mr Giraffe [6.91 mi @ 7:25 min/mi]
    on 5/23/2012
  • No Comment. [01:00:00]
    on 5/22/2012
  • treadmill, new shoes [4.0 mi @ 7:22 min/mi]
    on 5/21/2012
  • No Comment. [15:00]
    on 5/19/2012
  • 5x45sec [5.43 mi @ 6:26 min/mi]
    on 5/19/2012
  • No Comment. [01:00:00]
    on 5/18/2012
  • No Comment. [01:00:00]
    on 5/17/2012
  • with Riley and Mr. Giraffe [7.60 mi @ 7:28 min/mi]
    on 5/16/2012
  • No Comment. [01:00:00]
    on 5/15/2012
  • with Riley and Mr Giraffe:) [7.80 mi @ 7:26 min/mi]
    on 5/14/2012
  • leonard/covell/lake mi/kinney [7.0 mi @ 7:02 min/mi]
    on 5/13/2012
  • out and back on the trail [6.50 mi @ 7:00 min/mi]
    on 5/12/2012
  • No Comment. [01:00:00]
    on 5/11/2012
  • treadmill [5.25 mi @ 7:21 min/mi]
    on 5/10/2012
  • No Comment. [01:00:00]
    on 5/9/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 5/8/2012
  • No Comment. [01:00:00]
    on 5/7/2012
  • treadmill, felt kinda dehydrated and tired, probably eating tons of candy on the way home yesterday didnt help... [4.0 mi @ 7:21 min/mi]
    on 5/6/2012
  • in north olmsted OH, on the trail by the "great northern mall", a mostly flat out and back [6.5 mi @ 7:00 min/mi]
    on 5/5/2012
  • with Riley, very humid [6.71 mi @ 7:21 min/mi]
    on 5/4/2012
  • No Comment. [01:00:00]
    on 5/3/2012
  • outside with Riley before the rain [6.70 mi @ 7:19 min/mi]
    on 5/2/2012
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 5/1/2012
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 4/30/2012
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 4/27/2012
  • No Comment. [01:00:00]
    on 4/26/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 4/25/2012
  • treadmill [4.50 mi @ 7:21 min/mi]
    on 4/24/2012
  • No Comment. [01:00:00]
    on 4/23/2012
  • leonard/covell/lake mi/kinney windy and cold [7.0 mi @ 7:07 min/mi]
    on 4/22/2012
  • leonard/oakleigh/richmond/kinney/loop around mission [7.4 mi @ 6:58 min/mi]
    on 4/21/2012
  • No Comment. [01:00:00]
    on 4/20/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 4/19/2012
  • No Comment. [01:00:00]
    on 4/18/2012
  • treadmill [4.50 mi @ 7:20 min/mi]
    on 4/17/2012
  • No Comment. [01:00:00]
    on 4/16/2012
  • treadmill at gym, 1 degree incline [7.0 mi @ 7:14 min/mi]
    on 4/15/2012
  • No Comment. [15:00]
    on 4/14/2012
  • 5x30sec [4.60 mi @ 6:31 min/mi]
    on 4/14/2012
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 4/13/2012
  • treadmill [4.50 mi @ 7:20 min/mi]
    on 4/12/2012
  • No Comment. [01:00:00]
    on 4/11/2012
  • treadmill [4.50 mi @ 7:21 min/mi]
    on 4/10/2012
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 4/9/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 4/6/2012
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 4/5/2012
  • No Comment. [01:00:00]
    on 4/4/2012
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 4/3/2012
  • No Comment. [01:00:00]
    on 4/2/2012
  • kinney/remembrance/lake mi/maplerow/kinview/kinney [7.1 mi @ 6:54 min/mi]
    on 4/1/2012
  • leonard/wilson/lake mi/trail out to O'Brien and back [7.40 mi @ 6:59 min/mi]
    on 3/31/2012
  • No Comment. [01:00:00]
    on 3/30/2012
  • No Comment. [01:00:00]
    on 3/29/2012
  • with Riley, sunny but windy [7.90 mi @ 7:26 min/mi]
    on 3/28/2012
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 3/27/2012
  • No Comment. [01:00:00]
    on 3/26/2012
  • kinney/remembrance/wilson/kinview loop/kinney [6.70 mi @ 6:56 min/mi]
    on 3/25/2012
  • leonard to covell to lake mi to kinney [7.0 mi @ 7:02 min/mi]
    on 3/24/2012
  • No Comment. [01:00:00]
    on 3/23/2012
  • treadmill [4.0 mi @ 7:20 min/mi]
    on 3/22/2012
  • No Comment. [01:00:00]
    on 3/21/2012
  • leonard to covell to hamsted and back [6.37 mi @ 7:11 min/mi]
    on 3/20/2012
  • with Riley on our usual route [8.0 mi @ 7:20 min/mi]
    on 3/19/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 3/16/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 3/15/2012
  • No Comment. [01:00:00]
    on 3/14/2012
  • treadmill, ugh this was really difficult [4.0 mi @ 7:25 min/mi]
    on 3/13/2012
  • No Comment. [01:00:00]
    on 3/12/2012
  • kinney to walker park, back thru richmond/milo/leonard [6.85 mi @ 7:00 min/mi]
    on 3/11/2012
  • treadmill at gym [5.0 mi @ 7:16 min/mi]
    on 3/10/2012
  • No Comment. [3.06 mi @ 6:32 min/mi]
    on 3/10/2012
  • No Comment. [01:00:00]
    on 3/9/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 3/8/2012
  • outside with Riley, 55 degrees, windy, kinda tough! [7.0 mi @ 7:08 min/mi]
    on 3/7/2012
  • No Comment. [01:00:00]
    on 3/6/2012
  • No Comment. [01:00:00]
    on 3/5/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 3/4/2012
  • No Comment. [15:00]
    on 3/4/2012
  • 8x30sec [6.13 mi @ 6:31 min/mi]
    on 3/4/2012
  • No Comment. [15:00]
    on 3/3/2012
  • 1x60sec, 2x45sec, 3x30sec [5.39 mi @ 6:29 min/mi]
    on 3/3/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 3/2/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 3/1/2012
  • No Comment. [01:00:00]
    on 2/29/2012
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 2/28/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 2/27/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 2/24/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 2/23/2012
  • No Comment. [01:00:00]
    on 2/22/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 2/21/2012
  • No Comment. [01:00:00]
    on 2/20/2012
  • treadmill at gym, 1.0 degree incline [6.0 mi @ 7:13 min/mi]
    on 2/19/2012
  • No Comment. [3.58 mi @ 6:25 min/mi]
    on 2/19/2012
  • legs [10:00]
    on 2/18/2012
  • had to use one of the crappy treadmills at the gym [3.0 mi @ 7:30 min/mi]
    on 2/18/2012
  • No Comment. [3.88 mi @ 6:26 min/mi]
    on 2/18/2012
  • No Comment. [01:00:00]
    on 2/17/2012
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 2/16/2012
  • No Comment. [01:00:00]
    on 2/15/2012
  • felt pretty tired [4.0 mi @ 7:23 min/mi]
    on 2/14/2012
  • No Comment. [01:00:00]
    on 2/13/2012
  • treadmill at gym, 1/2 degree incline [6.0 mi @ 7:16 min/mi]
    on 2/12/2012
  • waiting for a treadmill [2.85 mi @ 6:18 min/mi]
    on 2/12/2012
  • treadmill at gym, 1/2 degree incline [5.0 mi @ 7:21 min/mi]
    on 2/11/2012
  • No Comment. [3.85 mi @ 6:29 min/mi]
    on 2/11/2012
  • No Comment. [01:00:00]
    on 2/10/2012
  • treadmill [4.0 mi @ 7:20 min/mi]
    on 2/9/2012
  • No Comment. [01:00:00]
    on 2/8/2012
  • treadmill [4.0 mi @ 7:19 min/mi]
    on 2/7/2012
  • down leonard to covell and back [5.0 mi @ 7:04 min/mi]
    on 2/6/2012
  • treadmill [5.0 mi @ 7:19 min/mi]
    on 2/3/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 2/2/2012
  • No Comment. [01:00:00]
    on 2/1/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 1/31/2012
  • No Comment. [01:00:00]
    on 1/30/2012
  • treadmill at gym, 0.5 degree incline [6.0 mi @ 7:16 min/mi]
    on 1/29/2012
  • 6x30ec [4.71 mi @ 6:22 min/mi]
    on 1/29/2012
  • treadmill [4.0 mi @ 7:19 min/mi]
    on 1/28/2012
  • No Comment. [01:00:00]
    on 1/27/2012
  • treadmill [4.50 mi @ 7:19 min/mi]
    on 1/26/2012
  • No Comment. [01:00:00]
    on 1/25/2012
  • treadmill [4.50 mi @ 7:21 min/mi]
    on 1/24/2012
  • No Comment. [01:00:00]
    on 1/23/2012
  • treadmill at gym, 0.5 degree incline [6.0 mi @ 7:16 min/mi]
    on 1/22/2012
  • No Comment. [4.06 mi @ 6:24 min/mi]
    on 1/22/2012
  • legs [10:00]
    on 1/21/2012
  • 1x60sec, 3x45sec, 3x30sec [6.25 mi @ 6:24 min/mi]
    on 1/21/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 1/20/2012
  • treadmill [4.50 mi @ 7:19 min/mi]
    on 1/19/2012
  • No Comment. [01:00:00]
    on 1/18/2012
  • treadmill [4.0 mi @ 7:20 min/mi]
    on 1/17/2012
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 1/16/2012
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 1/13/2012
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 1/12/2012
  • No Comment. [01:00:00]
    on 1/11/2012
  • treadmill [5.50 mi @ 7:23 min/mi]
    on 1/10/2012
  • No Comment. [01:00:00]
    on 1/9/2012
  • legs [15:00]
    on 1/8/2012
  • treadmill at gym, 1.0 deg incline, calf just a tad twingy [4.0 mi @ 7:25 min/mi]
    on 1/8/2012
  • No Comment. [3.89 mi @ 6:25 min/mi]
    on 1/8/2012
  • legs [15:00]
    on 1/7/2012
  • 7x30sec [5.38 mi @ 6:30 min/mi]
    on 1/7/2012
  • No Comment. [01:00:00]
    on 1/6/2012
  • treadmill, had to stop pulled a calf muscle [3.0 mi @ 7:26 min/mi]
    on 1/5/2012
  • No Comment. [01:00:00]
    on 1/4/2012
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 1/3/2012
  • No Comment. [01:00:00]
    on 1/1/2012
  • legs [10:00]
    on 12/31/2011
  • 10x30sec [6.30 mi @ 6:20 min/mi]
    on 12/31/2011
  • No Comment. [01:00:00]
    on 12/29/2011
  • No Comment. [01:00:00]
    on 12/28/2011
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 12/27/2011
  • legs [15:00]
    on 12/26/2011
  • 1x60sec, 2x45sec, 3x30sec [5.50 mi @ 6:21 min/mi]
    on 12/26/2011
  • new shoes! outside, felt good [8.15 mi @ 6:57 min/mi]
    on 12/25/2011
  • felt good, leonard/covell/bridge/lake mi/kinney [8.0 mi @ 6:55 min/mi]
    on 12/23/2011
  • No Comment. [01:00:00]
    on 12/22/2011
  • treadmill [5.0 mi @ 7:18 min/mi]
    on 12/21/2011
  • treadmill [5.0 mi @ 7:17 min/mi]
    on 12/20/2011
  • No Comment. [01:00:00]
    on 12/19/2011
  • leonard/covell/lake mi/kinney, had to deal with some ice but not too bad [7.0 mi @ 6:57 min/mi]
    on 12/18/2011
  • legs [15:00]
    on 12/17/2011
  • 6x30sec [5.45 mi @ 6:25 min/mi]
    on 12/17/2011
  • leonard/covell to tremont and back [6.55 mi @ 7:00 min/mi]
    on 12/16/2011
  • treadmill [5.0 mi @ 7:18 min/mi]
    on 12/15/2011
  • No Comment. [01:00:00]
    on 12/14/2011
  • treadmill [5.5 mi @ 7:17 min/mi]
    on 12/13/2011
  • No Comment. [01:00:00]
    on 12/12/2011
  • treadmill at gym [6.0 mi @ 7:15 min/mi]
    on 12/11/2011
  • No Comment. [3.84 mi @ 6:30 min/mi]
    on 12/11/2011
  • legs [15:00]
    on 12/10/2011
  • No Comment. [4.62 mi @ 6:29 min/mi]
    on 12/10/2011
  • treadmill [6.0 mi @ 7:19 min/mi]
    on 12/9/2011
  • treadmill [6.0 mi @ 7:18 min/mi]
    on 12/8/2011
  • No Comment. [01:00:00]
    on 12/7/2011
  • treadmill [6.0 mi @ 7:21 min/mi]
    on 12/6/2011
  • treadmill [5.0 mi @ 7:18 min/mi]
    on 12/5/2011
  • treadmill [6.0 mi @ 7:18 min/mi]
    on 12/2/2011
  • No Comment. [01:00:00]
    on 12/1/2011
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 11/30/2011
  • treadmill [6.0 mi @ 7:19 min/mi]
    on 11/29/2011
  • No Comment. [01:00:00]
    on 11/28/2011
  • legs [10:00]
    on 11/27/2011
  • 6x45sec [6.17 mi @ 6:28 min/mi]
    on 11/27/2011
  • leonard/covell/bridge/lakemi/kinney [7.58 mi @ 6:54 min/mi]
    on 11/26/2011
  • leonard/walker/valley/fourth/covell/leonard [8.0 mi @ 7:01 min/mi]
    on 11/24/2011
  • No Comment. [01:00:00]
    on 11/23/2011
  • treadmill [6.0 mi @ 7:19 min/mi]
    on 11/22/2011
  • No Comment. [01:00:00]
    on 11/21/2011
  • leonard/covell/lake mi/kinney [7.0 mi @ 6:58 min/mi]
    on 11/20/2011
  • legs [10:00]
    on 11/19/2011
  • No Comment. [4.65 mi @ 6:27 min/mi]
    on 11/19/2011
  • treadmill, had to stop for a cramp 2mi in, ugh only happens on the treadmill! [6.0 mi @ 7:20 min/mi]
    on 11/18/2011
  • No Comment. [01:00:00]
    on 11/17/2011
  • leonard/covell/bridge and back [7.59 mi @ 7:01 min/mi]
    on 11/16/2011
  • No Comment. [01:00:00]
    on 11/15/2011
  • with Riley [8.1 mi @ 7:17 min/mi]
    on 11/14/2011
  • treadmill [6.20 mi @ 7:21 min/mi]
    on 11/11/2011
  • legs [10:00]
    on 11/10/2011
  • 10x30sec [6.32 mi @ 6:19 min/mi]
    on 11/10/2011
  • with Riley [6.27 mi @ 7:20 min/mi]
    on 11/9/2011
  • No Comment. [10:00]
    on 11/8/2011
  • 5x45sec [6.25 mi @ 6:24 min/mi]
    on 11/8/2011
  • with Riley [7.44 mi @ 7:27 min/mi]
    on 11/7/2011
  • treadmill [3.0 mi @ 7:23 min/mi]
    on 11/6/2011
  • No Comment. [3.25 mi @ 6:27 min/mi]
    on 11/6/2011
  • legs [15:00]
    on 11/5/2011
  • 1x60sec, 3x45sec, 5x30sec [6.82 mi @ 6:35 min/mi]
    on 11/5/2011
  • all by myself [7.6 mi @ 7:01 min/mi]
    on 11/4/2011
  • No Comment. [01:00:00]
    on 11/3/2011
  • with Riley [8.0 mi @ 7:18 min/mi]
    on 11/2/2011
  • No Comment. [01:00:00]
    on 11/1/2011
  • with Riley [7.7 mi @ 7:18 min/mi]
    on 10/31/2011
  • legs [10:00]
    on 10/29/2011
  • 10x30sec [6.19 mi @ 6:27 min/mi]
    on 10/29/2011
  • with Riley [7.07 mi @ 7:22 min/mi]
    on 10/28/2011
  • No Comment. [01:00:00]
    on 10/27/2011
  • with Riley [6.9 mi @ 7:19 min/mi]
    on 10/26/2011
  • No Comment. [01:00:00]
    on 10/25/2011
  • with Riley [7.0 mi @ 7:19 min/mi]
    on 10/24/2011
  • treadmill, cramp again - only seem to get them on the treadmill! [4.0 mi @ 7:18 min/mi]
    on 10/21/2011
  • No Comment. [01:00:00]
    on 10/20/2011
  • with Riley [7.0 mi @ 7:20 min/mi]
    on 10/19/2011
  • No Comment. [01:00:00]
    on 10/18/2011
  • with Riley, wind sucks with a jogger stroller! [6.2 mi @ 7:23 min/mi]
    on 10/17/2011
  • legs [10:00]
    on 10/16/2011
  • treadmill [3.0 mi @ 7:26 min/mi]
    on 10/16/2011
  • No Comment. [3.86 mi @ 6:28 min/mi]
    on 10/16/2011
  • legs [15:00]
    on 10/15/2011
  • felt pretty tired [4.65 mi @ 6:27 min/mi]
    on 10/15/2011
  • with Riley [6.90 mi @ 7:22 min/mi]
    on 10/14/2011
  • No Comment. [01:00:00]
    on 10/13/2011
  • with Riley [6.2 mi @ 7:21 min/mi]
    on 10/12/2011
  • No Comment. [01:00:00]
    on 10/11/2011
  • with Riley [6.2 mi @ 7:20 min/mi]
    on 10/10/2011
  • down leonard/covell [6.0 mi @ 6:56 min/mi]
    on 10/9/2011
  • legs [10:00]
    on 10/8/2011
  • 4x60sec [6.10 mi @ 6:33 min/mi]
    on 10/8/2011
  • with Riley on the trails [6.2 mi @ 7:18 min/mi]
    on 10/7/2011
  • No Comment. [01:00:00]
    on 10/6/2011
  • with Riley [6.60 mi @ 7:20 min/mi]
    on 10/5/2011
  • No Comment. [01:00:00]
    on 10/4/2011
  • with Riley [6.2 mi @ 7:16 min/mi]
    on 10/3/2011
  • legs [15:00]
    on 9/30/2011
  • 5x30sec [4.64 mi @ 6:27 min/mi]
    on 9/30/2011
  • felt pretty good [6.0 mi @ 6:56 min/mi]
    on 9/29/2011
  • with Riley [4.30 mi @ 12:32 min/mi]
    on 9/28/2011
  • treadmill, forgot about the sweatfests [4.0 mi @ 7:23 min/mi]
    on 9/27/2011
  • No Comment. [01:00:00]
    on 9/26/2011
  • leonard/covell, raining the whole way woo hoo [6 mi @ 7:08 min/mi]
    on 9/25/2011
  • legs [10:00]
    on 9/24/2011
  • 2x60sec, 3x45sec, 3x30sec [7.0 mi @ 6:25 min/mi]
    on 9/24/2011
  • with Riley on the trails [5.45 mi @ 7:20 min/mi]
    on 9/23/2011
  • No Comment. [01:00:00]
    on 9/22/2011
  • with Riley [5.0 mi @ 12:35 min/mi]
    on 9/21/2011
  • No Comment. [01:00:00]
    on 9/20/2011
  • with Riley, calves are tight from yesterday! [4.0 mi @ 12:37 min/mi]
    on 9/19/2011
  • GR Bridge Run, 2nd age group [10.0 mi @ 6:51 min/mi]
    on 9/18/2011
  • No Comment. [10:00]
    on 9/17/2011
  • 5x45sec [5.43 mi @ 6:26 min/mi]
    on 9/17/2011
  • with Riley on the trails, had to break out the running tights... [5.45 mi @ 7:21 min/mi]
    on 9/16/2011
  • No Comment. [01:00:00]
    on 9/15/2011
  • with Riley, figured out a better way to run so my arm didnt fall off this time:) [4.74 mi @ 7:27 min/mi]
    on 9/14/2011
  • No Comment. [01:00:00]
    on 9/13/2011
  • leonard/covell and back [6.0 mi @ 7:07 min/mi]
    on 9/12/2011
  • leonard to covell to acton and back [5.66 mi @ 7:01 min/mi]
    on 9/9/2011
  • No Comment. [01:00:00]
    on 9/8/2011
  • on the trail with Riley in the jogging stroller - about killed my right arm but otherwise went pretty well, she loved it [6.0 mi @ 7:30 min/mi]
    on 9/7/2011
  • No Comment. [01:00:00]
    on 9/6/2011
  • leonard to walker to valley past union to covell to lake mi to kinney, felt good, planted 2 water bottles and was glad to have them [8.5 mi @ 7:09 min/mi]
    on 9/4/2011
  • No Comment. [10:00]
    on 9/3/2011
  • 4x60sec [5.39 mi @ 6:29 min/mi]
    on 9/3/2011
  • No Comment. [01:00:00]
    on 9/2/2011
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 9/1/2011
  • No Comment. [01:00:00]
    on 8/31/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 8/30/2011
  • No Comment. [01:00:00]
    on 8/29/2011
  • No Comment. [10:00]
    on 8/28/2011
  • 6x30sec [5.24 mi @ 6:40 min/mi]
    on 8/28/2011
  • leonard to covell to lake mi to kinney, hot [7.0 mi @ 7:02 min/mi]
    on 8/27/2011
  • No Comment. [01:00:00]
    on 8/26/2011
  • in spring lake [5.50 mi @ 7:20 min/mi]
    on 8/25/2011
  • No Comment. [01:00:00]
    on 8/24/2011
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 8/23/2011
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 8/22/2011
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 8/19/2011
  • treadmill, felt pretty crappy [4.0 mi @ 7:25 min/mi]
    on 8/18/2011
  • No Comment. [01:00:00]
    on 8/17/2011
  • treadmill, 4 surges [4.0 mi @ 7:20 min/mi]
    on 8/16/2011
  • No Comment. [01:00:00]
    on 8/15/2011
  • legs [10:00]
    on 8/14/2011
  • 5x45sec, 3x30sec [6.15 mi @ 6:30 min/mi]
    on 8/14/2011
  • treadmill [5.0 mi @ 7:23 min/mi]
    on 8/13/2011
  • 8x30sec [5.35 mi @ 6:32 min/mi]
    on 8/13/2011
  • No Comment. [01:00:00]
    on 8/12/2011
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 8/11/2011
  • No Comment. [01:00:00]
    on 8/10/2011
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 8/9/2011
  • No Comment. [01:00:00]
    on 8/8/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 8/7/2011
  • legs [15:00]
    on 8/7/2011
  • 4x60sec [5.42 mi @ 6:27 min/mi]
    on 8/7/2011
  • haven't swam since college really - took a bit to warm up but felt good after awhile - hoping Im not too sore tomorrow! [01:00:00]
    on 8/6/2011
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 8/5/2011
  • sweatfest on the treadmill, pretty tired [4.0 mi @ 7:24 min/mi]
    on 8/4/2011
  • No Comment. [01:00:00]
    on 8/3/2011
  • No Comment. [01:00:00]
    on 8/2/2011
  • treadmill [5.0 mi @ 7:18 min/mi]
    on 8/1/2011
  • treadmill [5.0 mi @ 7:23 min/mi]
    on 7/29/2011
  • No Comment. [01:00:00]
    on 7/28/2011
  • sweatfest on the treadmill [4.0 mi @ 7:24 min/mi]
    on 7/27/2011
  • No Comment. [01:00:00]
    on 7/26/2011
  • No Comment. [01:00:00]
    on 7/25/2011
  • humid, leonard to covell to lake mi to kinney [7 mi @ 6:55 min/mi]
    on 7/24/2011
  • legs [15:00]
    on 7/23/2011
  • 5x60sec [6.20 mi @ 6:27 min/mi]
    on 7/23/2011
  • No Comment. [01:00:00]
    on 7/22/2011
  • No Comment. [01:00:00]
    on 7/22/2011
  • hot [5.2 mi @ 7:07 min/mi]
    on 7/21/2011
  • No Comment. [01:00:00]
    on 7/20/2011
  • leonard to covell to 7th and back, hot [6.0 mi @ 7:05 min/mi]
    on 7/19/2011
  • No Comment. [01:00:00]
    on 7/18/2011
  • leonard to wilson to lake mi to collindale to leonard, hot [6.40 mi @ 6:54 min/mi]
    on 7/17/2011
  • legs [15:00]
    on 7/16/2011
  • 10x30sec [6.13 mi @ 6:31 min/mi]
    on 7/16/2011
  • No Comment. [01:00:00]
    on 7/15/2011
  • remembrance/wilson to 3 mi to richmond/maplerow [6.2 mi @ 6:59 min/mi]
    on 7/14/2011
  • No Comment. [01:00:00]
    on 7/13/2011
  • leonard to oakleigh to lake mi to kinney [6.0 mi @ 7:02 min/mi]
    on 7/12/2011
  • No Comment. [01:00:00]
    on 7/11/2011
  • treadmill [4.50 mi @ 7:25 min/mi]
    on 7/8/2011
  • No Comment. [01:00:00]
    on 7/7/2011
  • No Comment. [01:00:00]
    on 7/6/2011
  • legs [10:00]
    on 7/5/2011
  • 7x30sec [5.35 mi @ 6:32 min/mi]
    on 7/5/2011
  • remembrance/wilson to 3mi/back to richmond/maplerow [6.28 mi @ 6:54 min/mi]
    on 7/5/2011
  • down leonard to covell [5.0 mi @ 7:03 min/mi]
    on 7/3/2011
  • No Comment. [20:00]
    on 7/2/2011
  • 5x45sec, 3x30sec [6.15 mi @ 6:30 min/mi]
    on 7/2/2011
  • down cannonsburg and back at my parents' house, kinda hot [5 mi @ 7:09 min/mi]
    on 7/1/2011
  • No Comment. [01:00:00]
    on 6/30/2011
  • No Comment. [01:00:00]
    on 6/29/2011
  • treadmill [5.0 mi @ 7:26 min/mi]
    on 6/28/2011
  • No Comment. [01:00:00]
    on 6/27/2011
  • quick legs [10:00]
    on 6/26/2011
  • gym treadmill at 1% incline, much easier than running on our home treadmill! [4 mi @ 7:23 min/mi]
    on 6/26/2011
  • 2x60sec, 3x45sec, 4x30sec [6.15 mi @ 6:30 min/mi]
    on 6/26/2011
  • legs [10:00]
    on 6/25/2011
  • 5x45sec [5.46 mi @ 6:24 min/mi]
    on 6/25/2011
  • treadmill, issues with side stitch [4.0 mi @ 7:28 min/mi]
    on 6/24/2011
  • No Comment. [01:00:00]
    on 6/23/2011
  • this was kinda hard ugh [4.0 mi @ 7:25 min/mi]
    on 6/22/2011
  • No Comment. [01:00:00]
    on 6/21/2011
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 6/20/2011
  • leonard to covell to lake mi to kinney [7.0 mi @ 6:57 min/mi]
    on 6/17/2011
  • No Comment. [01:00:00]
    on 6/16/2011
  • No Comment. [01:00:00]
    on 6/15/2011
  • down leonard to covell and back [5.0 mi @ 7:02 min/mi]
    on 6/14/2011
  • No Comment. [01:00:00]
    on 6/13/2011
  • No Comment. [20:00]
    on 6/12/2011
  • 5x60sec, 4x30sec [7.06 mi @ 6:22 min/mi]
    on 6/12/2011
  • kinney/remembrance/kinview neighborhood/maplerow [6.39 mi @ 6:53 min/mi]
    on 6/11/2011
  • No Comment. [01:00:00]
    on 6/10/2011
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 6/9/2011
  • No Comment. [01:00:00]
    on 6/8/2011
  • No Comment. [01:00:00]
    on 6/7/2011
  • with the girls down leonard - hot already [4.0 mi @ 13:26 min/mi]
    on 6/6/2011
  • leonard to collindale to lake mi to kinney [5 mi @ 6:58 min/mi]
    on 6/5/2011
  • No Comment. [20:00]
    on 6/4/2011
  • 5x1min, 3x30sec [6.91 mi @ 6:30 min/mi]
    on 6/4/2011
  • No Comment. [01:00:00]
    on 6/3/2011
  • treadmill, new shoes [4 mi @ 7:29 min/mi]
    on 6/2/2011
  • trail with Audrey and Riley [3.9 mi @ 13:34 min/mi]
    on 6/1/2011
  • No Comment. [01:00:00]
    on 5/31/2011
  • leonard to covell to lake mi to kinney [7.0 mi @ 6:57 min/mi]
    on 5/30/2011
  • legs [15:00]
    on 5/27/2011
  • 5x45sec, 4x30sec [6.13 mi @ 6:31 min/mi]
    on 5/27/2011
  • treadmill [4.50 mi @ 7:26 min/mi]
    on 5/26/2011
  • No Comment. [01:00:00]
    on 5/25/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 5/24/2011
  • No Comment. [50:00]
    on 5/23/2011
  • treadmill [5.0 mi @ 7:30 min/mi]
    on 5/22/2011
  • 5x45sec, 4x30sec [6.18 mi @ 6:28 min/mi]
    on 5/22/2011
  • legs [15:00]
    on 5/21/2011
  • 2x60sec, 3x45sec, 4x30sec [6.92 mi @ 6:30 min/mi]
    on 5/21/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 5/20/2011
  • No Comment. [01:00:00]
    on 5/19/2011
  • No Comment. [01:00:00]
    on 5/18/2011
  • treadmill [4.0 mi @ 7:29 min/mi]
    on 5/17/2011
  • No Comment. [01:00:00]
    on 5/16/2011
  • legs [15:00]
    on 5/15/2011
  • 2x60sec, 3x45sec, 4x30sec [7.02 mi @ 6:24 min/mi]
    on 5/15/2011
  • riverbank 10k run, 7th woman overall [6.2 mi @ 6:57 min/mi]
    on 5/14/2011
  • No Comment. [01:00:00]
    on 5/13/2011
  • treadmill, hot [4.0 mi @ 7:30 min/mi]
    on 5/12/2011
  • No Comment. [50:00]
    on 5/11/2011
  • No Comment. [01:00:00]
    on 5/10/2011
  • treadmill [4.50 mi @ 7:23 min/mi]
    on 5/9/2011
  • treadmill, tired [4.0 mi @ 7:28 min/mi]
    on 5/6/2011
  • No Comment. [01:00:00]
    on 5/5/2011
  • No Comment. [01:00:00]
    on 5/4/2011
  • treadmill [4.0 mi @ 7:29 min/mi]
    on 5/3/2011
  • No Comment. [01:00:00]
    on 5/2/2011
  • on the trail, windy! [6.0 mi @ 7:02 min/mi]
    on 5/1/2011
  • legs [15:00]
    on 4/30/2011
  • 2x60sec, 3x45sec, 4x30sec [6.90 mi @ 6:31 min/mi]
    on 4/30/2011
  • No Comment. [01:00:00]
    on 4/29/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 4/28/2011
  • No Comment. [01:00:00]
    on 4/27/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 4/26/2011
  • leonard to covell and back, felt really good [5.00 mi @ 7:04 min/mi]
    on 4/24/2011
  • No Comment. [25:00]
    on 4/23/2011
  • 7x45sec [6.13 mi @ 6:31 min/mi]
    on 4/23/2011
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 4/21/2011
  • No Comment. [01:00:00]
    on 4/20/2011
  • No Comment. [01:00:00]
    on 4/19/2011
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 4/18/2011
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 4/15/2011
  • No Comment. [01:00:00]
    on 4/14/2011
  • on the trail with Audrey &Riley, nice and sunny [4.5 mi @ 12:38 min/mi]
    on 4/13/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 4/12/2011
  • BLT [50:00]
    on 4/11/2011
  • guessing on mileage, was on trail, hot, paying for it now [5.30 mi @ 7:29 min/mi]
    on 4/10/2011
  • 2x60sec, 3x45sec, 4x30sec [6.27 mi @ 6:22 min/mi]
    on 4/10/2011
  • legs [15:00]
    on 4/9/2011
  • 8x45sec [6.28 mi @ 6:22 min/mi]
    on 4/9/2011
  • No Comment. [01:00:00]
    on 4/8/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 4/7/2011
  • BLT [01:00:00]
    on 4/6/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 4/5/2011
  • No Comment. [10:00]
    on 4/3/2011
  • treadmill [5.0 mi @ 7:30 min/mi]
    on 4/3/2011
  • 2x60sec, 3x45sec, 4x30sec [7.75 mi @ 6:27 min/mi]
    on 4/3/2011
  • legs [15:00]
    on 4/2/2011
  • 8x45sec [6.20 mi @ 6:27 min/mi]
    on 4/2/2011
  • No Comment. [01:00:00]
    on 4/1/2011
  • No Comment. [01:00:00]
    on 3/31/2011
  • No Comment. [01:00:00]
    on 3/30/2011
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 3/29/2011
  • BLT [01:00:00]
    on 3/28/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/25/2011
  • BLT [01:00:00]
    on 3/24/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 3/23/2011
  • BLT [50:00]
    on 3/23/2011
  • BLT [01:00:00]
    on 3/22/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/20/2011
  • 2x60sec, 3x45sec, 4x30sec [6.23 mi @ 6:25 min/mi]
    on 3/20/2011
  • legs [15:00]
    on 3/19/2011
  • 2x60sec, 3x45sec, 4x30sec [6.18 mi @ 6:28 min/mi]
    on 3/19/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/18/2011
  • legs [20:00]
    on 3/17/2011
  • 10x30sec [6.20 mi @ 6:27 min/mi]
    on 3/17/2011
  • BLT [50:00]
    on 3/16/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 3/15/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/13/2011
  • 7x30sec [5.40 mi @ 6:28 min/mi]
    on 3/13/2011
  • legs [20:00]
    on 3/12/2011
  • 6x45sec [6.25 mi @ 6:24 min/mi]
    on 3/12/2011
  • No Comment. [20:00]
    on 3/11/2011
  • 5x1min [6.99 mi @ 6:26 min/mi]
    on 3/11/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 3/10/2011
  • BLT [50:00]
    on 3/9/2011
  • BLT [01:00:00]
    on 3/8/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 3/7/2011
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 3/4/2011
  • BLT [01:00:00]
    on 3/3/2011
  • BLT [01:00:00]
    on 3/2/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/1/2011
  • BLT [01:00:00]
    on 2/28/2011
  • legs [15:00]
    on 2/27/2011
  • 4x75sec [6.18 mi @ 6:28 min/mi]
    on 2/27/2011
  • legs [15:00]
    on 2/26/2011
  • 5x60sec [6.21 mi @ 6:26 min/mi]
    on 2/26/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 2/24/2011
  • BLT [01:00:00]
    on 2/23/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 2/22/2011
  • BLT [55:00]
    on 2/21/2011
  • treadmill [4.50 mi @ 7:30 min/mi]
    on 2/20/2011
  • 4x90sec [6.28 mi @ 6:22 min/mi]
    on 2/20/2011
  • legs [15:00]
    on 2/19/2011
  • 5x1min [5.40 mi @ 6:28 min/mi]
    on 2/19/2011
  • BLT [01:00:00]
    on 2/18/2011
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 2/17/2011
  • pure burn super strength [01:00:00]
    on 2/16/2011
  • BLT [01:00:00]
    on 2/15/2011
  • treadmill [5.0 mi @ 7:24 min/mi]
    on 2/14/2011
  • treadmill [4.0 mi @ 7:32 min/mi]
    on 2/11/2011
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 2/10/2011
  • BLT [01:00:00]
    on 2/9/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 2/8/2011
  • pure burn super strength [01:00:00]
    on 2/7/2011
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 2/6/2011
  • 4x60sec [6.25 mi @ 6:24 min/mi]
    on 2/6/2011
  • legs [10:00]
    on 2/5/2011
  • 5x45sec [5.48 mi @ 6:23 min/mi]
    on 2/5/2011
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 2/4/2011
  • BLT [01:00:00]
    on 2/3/2011
  • pure burn super strength [01:00:00]
    on 2/2/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 2/1/2011
  • pure burn super strength [01:00:00]
    on 1/31/2011
  • No Comment. [20:00]
    on 1/30/2011
  • 4x60sec [5.54 mi @ 6:19 min/mi]
    on 1/30/2011
  • legs [10:00]
    on 1/29/2011
  • 5x45sec [5.43 mi @ 6:26 min/mi]
    on 1/29/2011
  • No Comment. [01:00:00]
    on 1/28/2011
  • No Comment. [2.50 mi @ 7:31 min/mi]
    on 1/28/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 1/27/2011
  • pure burn super strength [01:00:00]
    on 1/26/2011
  • BLT [01:00:00]
    on 1/25/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 1/24/2011
  • No Comment. [05:00]
    on 1/21/2011
  • 5x45sec [6.27 mi @ 6:22 min/mi]
    on 1/21/2011
  • treadmill [3.50 mi @ 7:29 min/mi]
    on 1/20/2011
  • pure burn super strength [01:00:00]
    on 1/19/2011
  • treadmill [2.5 mi @ 7:37 min/mi]
    on 1/18/2011
  • BLT [01:00:00]
    on 1/17/2011
  • No Comment. [05:00]
    on 1/16/2011
  • treadmill, testing out the heel, felt pretty good [2.0 mi @ 7:45 min/mi]
    on 1/16/2011
  • 4x2.5min, 4x30sec [6.35 mi @ 6:17 min/mi]
    on 1/16/2011
  • No Comment. [15:00]
    on 1/15/2011
  • 4x1min [5.47 mi @ 6:23 min/mi]
    on 1/15/2011
  • No Comment. [01:00:00]
    on 1/14/2011
  • No Comment. [01:00:00]
    on 1/13/2011
  • BLT [45:00]
    on 1/12/2011
  • No Comment. [01:00:00]
    on 1/11/2011
  • pure burn super strength [01:00:00]
    on 1/10/2011
  • No Comment. [20:00]
    on 1/9/2011
  • 6x45sec [5.59 mi @ 6:15 min/mi]
    on 1/9/2011
  • legs [15:00]
    on 1/8/2011
  • 9x30sec [5.54 mi @ 6:19 min/mi]
    on 1/8/2011
  • No Comment. [01:00:00]
    on 1/6/2011
  • 5x45sec [5.59 mi @ 6:15 min/mi]
    on 1/5/2011
  • No Comment. [01:00:00]
    on 1/4/2011
  • No Comment. [01:00:00]
    on 1/2/2011
  • treadmill [5.0 mi @ 7:09 min/mi]
    on 1/1/2011
  • No Comment. [20:00]
    on 12/31/2010
  • 5x45sec [5.53 mi @ 6:19 min/mi]
    on 12/31/2010
  • treadmill [5.0 mi @ 7:12 min/mi]
    on 12/30/2010
  • pure burn super strength [01:00:00]
    on 12/29/2010
  • treadmill [5.0 mi @ 7:13 min/mi]
    on 12/28/2010
  • legs [15:00]
    on 12/26/2010
  • 5x40sec [6.30 mi @ 6:20 min/mi]
    on 12/26/2010
  • treadmill [5.0 mi @ 7:13 min/mi]
    on 12/25/2010
  • treadmill [5 mi @ 7:14 min/mi]
    on 12/23/2010
  • pure burn super strength [01:00:00]
    on 12/22/2010
  • treadmill [5.0 mi @ 7:13 min/mi]
    on 12/21/2010
  • No Comment. [20:00]
    on 12/20/2010
  • 2x60sec, 2x45sec, 4x30sec [6.23 mi @ 6:25 min/mi]
    on 12/20/2010
  • legs [15:00]
    on 12/19/2010
  • 4x75sec [6.31 mi @ 6:20 min/mi]
    on 12/19/2010
  • No Comment. [15:00]
    on 12/18/2010
  • 6x45sec [5.50 mi @ 6:21 min/mi]
    on 12/18/2010
  • pure burn super strength [01:00:00]
    on 12/17/2010
  • treadmill [5.0 mi @ 7:15 min/mi]
    on 12/16/2010
  • No Comment. [15:00]
    on 12/15/2010
  • 5x60sec [6.32 mi @ 6:19 min/mi]
    on 12/15/2010
  • legs [15:00]
    on 12/14/2010
  • 4x75sec [6.31 mi @ 6:20 min/mi]
    on 12/14/2010
  • treadmill [5.0 mi @ 7:16 min/mi]
    on 12/13/2010
  • legs [15:00]
    on 12/12/2010
  • 1x60sec, 2x45sec, 3x30sec [6.20 mi @ 6:27 min/mi]
    on 12/12/2010
  • legs [15:00]
    on 12/11/2010
  • 6x30sec [5.52 mi @ 6:20 min/mi]
    on 12/11/2010
  • legs [10:00]
    on 12/10/2010
  • 6x45sec [5.58 mi @ 6:16 min/mi]
    on 12/10/2010
  • pure burn super strength [01:00:00]
    on 12/9/2010
  • treadmill [5.25 mi @ 7:15 min/mi]
    on 12/8/2010
  • legs [15:00]
    on 12/7/2010
  • 5x45sec [5.58 mi @ 6:16 min/mi]
    on 12/7/2010
  • pure burn super strength [01:00:00]
    on 12/6/2010
  • No Comment. [30:00]
    on 12/5/2010
  • 3x60sec, 3x30sec [6.36 mi @ 6:17 min/mi]
    on 12/5/2010
  • No Comment. [15:00]
    on 12/4/2010
  • 5x30sec [4.67 mi @ 6:25 min/mi]
    on 12/4/2010
  • waiting for an elliptical [3.06 mi @ 3:16 min/mi]
    on 12/4/2010
  • treadmill [5.0 mi @ 7:17 min/mi]
    on 12/3/2010
  • legs [15:00]
    on 12/2/2010
  • 5x60sec [6.26 mi @ 6:23 min/mi]
    on 12/2/2010
  • blt [01:00:00]
    on 12/1/2010
  • first run on new treadmill:) [5.0 mi @ 7:18 min/mi]
    on 11/30/2010
  • pure burn strength video [01:00:00]
    on 11/29/2010
  • No Comment. [30:00]
    on 11/28/2010
  • 3x75sec, 5x30sec [7.19 mi @ 6:15 min/mi]
    on 11/28/2010
  • legs [15:00]
    on 11/27/2010
  • 3x60sec, 5xx30sec [6.21 mi @ 6:26 min/mi]
    on 11/27/2010
  • legs [10:00]
    on 11/26/2010
  • 6x45sec [5.41 mi @ 6:28 min/mi]
    on 11/26/2010
  • kinney/lakemi/maynard/leonard [4.0 mi @ 6:56 min/mi]
    on 11/25/2010
  • legs [10:00]
    on 11/24/2010
  • 4x75sec [5.41 mi @ 6:28 min/mi]
    on 11/24/2010
  • treadmill, made it with 1% incline this time [5.0 mi @ 7:18 min/mi]
    on 11/23/2010
  • pure burn strength video [01:00:00]
    on 11/22/2010
  • No Comment. [30:00]
    on 11/21/2010
  • 5x60sec [7.0 mi @ 6:25 min/mi]
    on 11/21/2010
  • legs [15:00]
    on 11/20/2010
  • 4x75sec [5.37 mi @ 6:31 min/mi]
    on 11/20/2010
  • treadmill, felt crappy the first mile but then turned the incline from 1 to 0 and felt good lol [4.50 mi @ 7:19 min/mi]
    on 11/19/2010
  • BLT [01:00:00]
    on 11/18/2010
  • legs [15:00]
    on 11/17/2010
  • 5x45sec [5.43 mi @ 6:26 min/mi]
    on 11/17/2010
  • with the girls on the trail [4.0 mi @ 12:32 min/mi]
    on 11/16/2010
  • No Comment. [15:00]
    on 11/15/2010
  • 1x60sec, 2x45sec, 3x30sec [5.33 mi @ 6:33 min/mi]
    on 11/15/2010
  • legs [15:00]
    on 11/14/2010
  • 3x75sec [4.57 mi @ 6:33 min/mi]
    on 11/14/2010
  • legs [15:00]
    on 11/13/2010
  • 5x45sec [4.60 mi @ 6:31 min/mi]
    on 11/13/2010
  • 4x1min [4.60 mi @ 6:31 min/mi]
    on 11/12/2010
  • new burn super strength video [01:00:00]
    on 11/11/2010
  • legs [15:00]
    on 11/10/2010
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 11/10/2010
  • trail with the girls [4.2 mi @ 12:24 min/mi]
    on 11/9/2010
  • with the girls on the trail [4.0 mi @ 12:26 min/mi]
    on 11/8/2010
  • No Comment. [20:00]
    on 11/7/2010
  • 5x1min [6.20 mi @ 6:27 min/mi]
    on 11/7/2010
  • legs [10:00]
    on 11/6/2010
  • 5x30sec [4.55 mi @ 6:35 min/mi]
    on 11/6/2010
  • down leonard to oakleigh, need to wear thicker socks my feet froze! [4.08 mi @ 7:06 min/mi]
    on 11/5/2010
  • BLT [01:00:00]
    on 11/4/2010
  • treadmill [5.0 mi @ 7:15 min/mi]
    on 11/3/2010
  • legs [15:00]
    on 11/2/2010
  • 1x60sec, 2x45sec, 3x30sec [4.55 mi @ 6:35 min/mi]
    on 11/2/2010
  • BLT [01:00:00]
    on 11/1/2010
  • down leonard to covell, crazy how fast you can go when you arent pregnant! felt good [5.0 mi @ 7:02 min/mi]
    on 10/31/2010
  • 5x45sec [4.55 mi @ 6:35 min/mi]
    on 10/30/2010
  • legs [10:00]
    on 10/29/2010
  • 3x60sec [3.82 mi @ 6:32 min/mi]
    on 10/29/2010
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 10/28/2010
  • biggest loser tapes [01:00:00]
    on 10/27/2010
  • legs [10:00]
    on 10/26/2010
  • 5x30sec [3.75 mi @ 6:40 min/mi]
    on 10/26/2010
  • on the trail with the girls [4.0 mi @ 12:33 min/mi]
    on 10/25/2010
  • No Comment. [4.4 mi @ 7:06 min/mi]
    on 10/24/2010
  • biggest loser tape [01:00:00]
    on 10/23/2010
  • legs [10:00]
    on 10/21/2010
  • 3x60sec [3.82 mi @ 6:32 min/mi]
    on 10/21/2010
  • trail with the girls [4.0 mi @ 12:30 min/mi]
    on 10/20/2010
  • legs [10:00]
    on 10/19/2010
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 10/19/2010
  • with Audrey and Riley [3.24 mi @ 12:38 min/mi]
    on 10/18/2010
  • legs [15:00]
    on 10/16/2010
  • No Comment. [3.74 mi @ 6:41 min/mi]
    on 10/16/2010
  • with Audrey and Riley on the trail [3.20 mi @ 13:27 min/mi]
    on 10/15/2010
  • with Audrey and Riley, on the trail, made it home before the rain [3.2 mi @ 13:30 min/mi]
    on 10/13/2010
  • with Riley and Audrey [2.50 mi @ 13:35 min/mi]
    on 10/12/2010
  • with Audrey and Riley [3.0 mi @ 13:53 min/mi]
    on 10/11/2010
  • legs [10:00]
    on 10/10/2010
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 10/10/2010
  • so much easier to walk without Audrey and Riley in the stroller! [3.0 mi @ 13:08 min/mi]
    on 10/8/2010
  • 3x75sec, 3x30sec, 41 weeks today... [5.24 mi @ 6:40 min/mi]
    on 9/23/2010
  • No Comment. [15:00]
    on 9/22/2010
  • 4x60sec [4.53 mi @ 6:37 min/mi]
    on 9/22/2010
  • legs [15:00]
    on 9/21/2010
  • 5x45sec [4.49 mi @ 6:40 min/mi]
    on 9/21/2010
  • down leonard to oakleigh, 4 days overdue... [4.08 mi @ 7:39 min/mi]
    on 9/20/2010
  • legs [15:00]
    on 9/19/2010
  • 1x60sec, 2x45sec, 3x35sec [4.50 mi @ 6:40 min/mi]
    on 9/19/2010
  • down leonard to oakleigh [4.08 mi @ 7:44 min/mi]
    on 9/17/2010
  • legs [15:00]
    on 9/16/2010
  • 1x60sec, 4x35sec, 40weeks today... [4.47 mi @ 6:42 min/mi]
    on 9/16/2010
  • 5x45sec [4.50 mi @ 6:40 min/mi]
    on 9/15/2010
  • legs [15:00]
    on 9/14/2010
  • 1x60sec, 2x45sec, 2x30sec [4.47 mi @ 6:42 min/mi]
    on 9/14/2010
  • kinney/remembrance [4.63 mi @ 7:42 min/mi]
    on 9/13/2010
  • No Comment. [15:00]
    on 9/12/2010
  • 5x45sec [4.48 mi @ 6:41 min/mi]
    on 9/12/2010
  • legs [15:00]
    on 9/11/2010
  • 4x60sec [4.52 mi @ 6:38 min/mi]
    on 9/11/2010
  • down leonard to covell [5.05 mi @ 7:58 min/mi]
    on 9/10/2010
  • legs [15:00]
    on 9/9/2010
  • 4x75sec [4.87 mi @ 6:34 min/mi]
    on 9/9/2010
  • 4x60sec [4.48 mi @ 6:41 min/mi]
    on 9/8/2010
  • legs [10:00]
    on 9/7/2010
  • 5x35sec [4.45 mi @ 6:44 min/mi]
    on 9/7/2010
  • maplerow/kinview/kinney [4.28 mi @ 7:27 min/mi]
    on 9/6/2010
  • legs [15:00]
    on 9/4/2010
  • 1x60sec, 2x45sec, 3x35sec [4.47 mi @ 6:42 min/mi]
    on 9/4/2010
  • kinney/remembrance/maplerow [4.60 mi @ 7:37 min/mi]
    on 9/3/2010
  • legs [15:00]
    on 9/2/2010
  • 1x60sec, 2x45sec, 2x35sec [4.45 mi @ 6:44 min/mi]
    on 9/2/2010
  • 5x45sec [4.49 mi @ 6:40 min/mi]
    on 9/1/2010
  • leonard/maynard/lake mi/kinney with add on [4.32 mi @ 7:39 min/mi]
    on 8/31/2010
  • No Comment. [20:00]
    on 8/30/2010
  • 1x60sec, 2x45sec, 2x30sec [4.45 mi @ 6:44 min/mi]
    on 8/30/2010
  • jillian tape [40:00]
    on 8/29/2010
  • maplerow/kinview neighborhood/kinney [5.0 mi @ 7:31 min/mi]
    on 8/27/2010
  • No Comment. [10:00]
    on 8/26/2010
  • 1x60sec, 2x45sec, 2x30sec [4.43 mi @ 6:46 min/mi]
    on 8/26/2010
  • 5x45sec [4.47 mi @ 6:42 min/mi]
    on 8/25/2010
  • legs [15:00]
    on 8/24/2010
  • 5x30sec [4.02 mi @ 6:42 min/mi]
    on 8/24/2010
  • leonard/maynard/lake mi/kinney with a little extra [4.32 mi @ 7:39 min/mi]
    on 8/23/2010
  • Jillian Michaels tape [40:00]
    on 8/22/2010
  • legs [15:00]
    on 8/21/2010
  • 4x60sec [4.47 mi @ 6:42 min/mi]
    on 8/21/2010
  • 8x30sec [4.47 mi @ 6:42 min/mi]
    on 8/20/2010
  • legs [15:00]
    on 8/19/2010
  • 1x60sec, 2x45sec, 2x30sec [4.46 mi @ 6:43 min/mi]
    on 8/19/2010
  • maplerow/kinney - calf tight at end again - 36 weeks tomorrow! [4.45 mi @ 7:35 min/mi]
    on 8/18/2010
  • No Comment. [10:00]
    on 8/17/2010
  • 5x45sec [4.46 mi @ 6:43 min/mi]
    on 8/17/2010
  • legs [15:00]
    on 8/16/2010
  • 5x30sec [4.44 mi @ 6:45 min/mi]
    on 8/16/2010
  • 1x60sec, 2x45sec, 3x30sec [5.18 mi @ 6:45 min/mi]
    on 8/15/2010
  • legs [15:00]
    on 8/14/2010
  • No Comment. [3.72 mi @ 6:43 min/mi]
    on 8/14/2010
  • down leonard to oakleigh [4.08 mi @ 7:38 min/mi]
    on 8/13/2010
  • 5x45sec [4.45 mi @ 6:44 min/mi]
    on 8/12/2010
  • legs [15:00]
    on 8/11/2010
  • 5x30sec [4.42 mi @ 6:47 min/mi]
    on 8/11/2010
  • kinney/kinview/maplerow - calf tightened up towards the end, didnt think I was going as fast as I was [4.45 mi @ 7:38 min/mi]
    on 8/10/2010
  • legs [15:00]
    on 8/9/2010
  • 4x60sec [4.46 mi @ 6:43 min/mi]
    on 8/9/2010
  • down leonard to oakleigh, 34 weeks yesterday! [4.08 mi @ 7:46 min/mi]
    on 8/6/2010
  • legs [15:00]
    on 8/5/2010
  • 4x60sec [4.50 mi @ 6:40 min/mi]
    on 8/5/2010
  • legs [15:00]
    on 8/4/2010
  • tired [3.71 mi @ 6:44 min/mi]
    on 8/4/2010
  • treadmill [3.0 mi @ 7:56 min/mi]
    on 8/3/2010
  • No Comment. [1.47 mi @ 6:48 min/mi]
    on 8/3/2010
  • 5x45sec [4.46 mi @ 6:43 min/mi]
    on 8/2/2010
  • legs [15:00]
    on 8/1/2010
  • 1x60sec, 2x45sec, 2x30sec [4.46 mi @ 6:43 min/mi]
    on 8/1/2010
  • down leonard to oakleigh, already 70 at 5:45am... [4.08 mi @ 7:56 min/mi]
    on 7/31/2010
  • legs [15:00]
    on 7/30/2010
  • 5x45sec [4.48 mi @ 6:41 min/mi]
    on 7/30/2010
  • 3x60sec [4.48 mi @ 6:41 min/mi]
    on 7/29/2010
  • No Comment. [20:00]
    on 7/28/2010
  • 5x35sec [4.46 mi @ 6:43 min/mi]
    on 7/28/2010
  • treadmill [3.50 mi @ 7:52 min/mi]
    on 7/27/2010
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 7/27/2010
  • legs [15:00]
    on 7/26/2010
  • 1x60sec, 2x45sec, 3x30sec [4.40 mi @ 6:49 min/mi]
    on 7/26/2010
  • 4x60sec [4.43 mi @ 6:46 min/mi]
    on 7/25/2010
  • legs [15:00]
    on 7/24/2010
  • 4x45sec [4.45 mi @ 6:44 min/mi]
    on 7/24/2010
  • treadmill, felt good but tired [3.0 mi @ 7:56 min/mi]
    on 7/23/2010
  • No Comment. [1.45 mi @ 6:53 min/mi]
    on 7/23/2010
  • No Comment. [4.45 mi @ 6:44 min/mi]
    on 7/22/2010
  • legs [15:00]
    on 7/21/2010
  • 5x45sec [4.42 mi @ 6:47 min/mi]
    on 7/21/2010
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 7/20/2010
  • treadmill [3.25 mi @ 8:00 min/mi]
    on 7/20/2010
  • legs [15:00]
    on 7/19/2010
  • this was tough, felt pretty tired [3.74 mi @ 6:41 min/mi]
    on 7/19/2010
  • legs [15:00]
    on 7/16/2010
  • 1x (35sec, 40sec,45sec, 40sec, 35sec) [4.44 mi @ 6:45 min/mi]
    on 7/16/2010
  • treadmill [3.50 mi @ 7:52 min/mi]
    on 7/15/2010
  • No Comment. [1.74 mi @ 6:53 min/mi]
    on 7/15/2010
  • legs [15:00]
    on 7/14/2010
  • 1x50sec, 3x60sec, 1x50sec [4.44 mi @ 6:45 min/mi]
    on 7/14/2010
  • 5x30sec [4.45 mi @ 6:44 min/mi]
    on 7/13/2010
  • legs [15:00]
    on 7/12/2010
  • 5x45sec [4.41 mi @ 6:48 min/mi]
    on 7/12/2010
  • treadmill [3.25 mi @ 7:56 min/mi]
    on 7/11/2010
  • No Comment. [1.74 mi @ 6:53 min/mi]
    on 7/11/2010
  • 5x50sec [4.42 mi @ 6:47 min/mi]
    on 7/10/2010
  • legs [15:00]
    on 7/9/2010
  • 5x30sec [4.44 mi @ 6:45 min/mi]
    on 7/9/2010
  • No Comment. [4.43 mi @ 6:46 min/mi]
    on 7/8/2010
  • treadmill, kinda tired [3.0 mi @ 8:00 min/mi]
    on 7/7/2010
  • No Comment. [2.03 mi @ 6:53 min/mi]
    on 7/7/2010
  • 5x30sec [4.43 mi @ 6:46 min/mi]
    on 7/6/2010
  • legs [15:00]
    on 7/5/2010
  • humid at the gym [3.72 mi @ 6:43 min/mi]
    on 7/5/2010
  • treadmill [4.0 mi @ 7:53 min/mi]
    on 7/3/2010
  • No Comment. [1.74 mi @ 6:53 min/mi]
    on 7/3/2010
  • legs [15:00]
    on 7/2/2010
  • 1x60sec, 1x45sec, 3x30sec [4.46 mi @ 6:43 min/mi]
    on 7/2/2010
  • 4x45sec [4.46 mi @ 6:43 min/mi]
    on 7/1/2010
  • legs [15:00]
    on 6/30/2010
  • 5x30sec [4.42 mi @ 6:47 min/mi]
    on 6/30/2010
  • treadmill, felt really good:) [3.50 mi @ 7:54 min/mi]
    on 6/29/2010
  • No Comment. [1.76 mi @ 6:49 min/mi]
    on 6/29/2010
  • legs [15:00]
    on 6/28/2010
  • No Comment. [4.41 mi @ 6:48 min/mi]
    on 6/28/2010
  • legs [10:00]
    on 6/25/2010
  • treadmill, felt much better running today [3.0 mi @ 7:58 min/mi]
    on 6/25/2010
  • No Comment. [1.45 mi @ 6:53 min/mi]
    on 6/25/2010
  • 5x30sec [4.46 mi @ 6:43 min/mi]
    on 6/24/2010
  • legs [15:00]
    on 6/23/2010
  • No Comment. [3.72 mi @ 6:43 min/mi]
    on 6/23/2010
  • didnt have it today running wise - baby was pushing in all kinds of uncomfortable places [1 mi @ 8:09 min/mi]
    on 6/23/2010
  • biggest loser tapes [01:00:00]
    on 6/22/2010
  • legs [15:00]
    on 6/21/2010
  • 5x30sec [4.50 mi @ 6:40 min/mi]
    on 6/21/2010
  • treadmill [2.50 mi @ 8:00 min/mi]
    on 6/20/2010
  • No Comment. [2.19 mi @ 6:50 min/mi]
    on 6/20/2010
  • 4x45sec, 2x30sec [4.44 mi @ 6:45 min/mi]
    on 6/19/2010
  • legs [15:00]
    on 6/18/2010
  • No Comment. [3.71 mi @ 6:44 min/mi]
    on 6/18/2010
  • 1x60sec, 1x45sec, 2x30sec [4.42 mi @ 6:47 min/mi]
    on 6/17/2010
  • legs [15:00]
    on 6/16/2010
  • 5x30sec [4.42 mi @ 6:47 min/mi]
    on 6/16/2010
  • No Comment. [15:00]
    on 6/15/2010
  • No Comment. [4.47 mi @ 6:42 min/mi]
    on 6/15/2010
  • legs [15:00]
    on 6/14/2010
  • 1x45sec, 2x40sec, 2x30sec [4.42 mi @ 6:47 min/mi]
    on 6/14/2010
  • down leonard to oakleigh and back [4.1 mi @ 7:40 min/mi]
    on 6/13/2010
  • No Comment. [15:00]
    on 6/12/2010
  • No Comment. [4.47 mi @ 6:42 min/mi]
    on 6/12/2010
  • legs [15:00]
    on 6/11/2010
  • 5x30sec [4.43 mi @ 6:46 min/mi]
    on 6/11/2010
  • treadmill [4.0 mi @ 7:51 min/mi]
    on 6/10/2010
  • No Comment. [1.46 mi @ 6:50 min/mi]
    on 6/10/2010
  • legs [15:00]
    on 6/9/2010
  • 4x50sec [4.36 mi @ 6:52 min/mi]
    on 6/9/2010
  • No Comment. [15:00]
    on 6/8/2010
  • 8x30sec [4.38 mi @ 6:50 min/mi]
    on 6/8/2010
  • legs [15:00]
    on 6/7/2010
  • back to WIFC [4.42 mi @ 6:47 min/mi]
    on 6/7/2010
  • nice and cool out [3.47 mi @ 7:32 min/mi]
    on 6/6/2010
  • No Comment. [1.0 mi @ 13:20 min/mi]
    on 6/5/2010
  • gym at MGM [3.77 mi @ 6:53 min/mi]
    on 6/4/2010
  • No Comment. [20:00]
    on 6/3/2010
  • treadmill [3.0 mi @ 7:56 min/mi]
    on 6/3/2010
  • 24 hr fitness vegas [1.45 mi @ 6:53 min/mi]
    on 6/3/2010
  • treadmill [1.0 mi @ 13:39 min/mi]
    on 6/2/2010
  • gym at MGM [3.70 mi @ 6:45 min/mi]
    on 6/2/2010
  • No Comment. [20:00]
    on 6/1/2010
  • 24 hr fitness in vegas [3.66 mi @ 6:49 min/mi]
    on 6/1/2010
  • outside in the rain [3.35 mi @ 7:45 min/mi]
    on 5/31/2010
  • legs [15:00]
    on 5/29/2010
  • tired [4.49 mi @ 6:40 min/mi]
    on 5/29/2010
  • No Comment. [20:00]
    on 5/28/2010
  • No Comment. [3.72 mi @ 6:43 min/mi]
    on 5/28/2010
  • treadmill [3.25 mi @ 7:55 min/mi]
    on 5/27/2010
  • No Comment. [2.22 mi @ 6:45 min/mi]
    on 5/27/2010
  • legs [15:00]
    on 5/26/2010
  • 5x30sec [4.46 mi @ 6:43 min/mi]
    on 5/26/2010
  • legs [15:00]
    on 5/25/2010
  • No Comment. [4.52 mi @ 6:38 min/mi]
    on 5/25/2010
  • treadmill [2.50 mi @ 8:00 min/mi]
    on 5/24/2010
  • No Comment. [2.23 mi @ 6:43 min/mi]
    on 5/24/2010
  • outside the gym [1.0 mi @ 13:00 min/mi]
    on 5/23/2010
  • No Comment. [20:00]
    on 5/23/2010
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 5/23/2010
  • 5x30sec [5.19 mi @ 6:44 min/mi]
    on 5/22/2010
  • No Comment. [20:00]
    on 5/21/2010
  • ugh tired and quite humid in the gym today [3.72 mi @ 6:43 min/mi]
    on 5/21/2010
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 5/20/2010
  • treadmill [3.0 mi @ 8:05 min/mi]
    on 5/20/2010
  • legs [15:00]
    on 5/19/2010
  • 8x30sec [4.46 mi @ 6:43 min/mi]
    on 5/19/2010
  • tired [4.55 mi @ 6:35 min/mi]
    on 5/18/2010
  • treadmill [3.50 mi @ 7:54 min/mi]
    on 5/17/2010
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 5/17/2010
  • No Comment. [20:00]
    on 5/15/2010
  • 5x45sec [5.21 mi @ 6:43 min/mi]
    on 5/15/2010
  • 6x30sec [5.18 mi @ 6:45 min/mi]
    on 5/14/2010
  • No Comment. [20:00]
    on 5/13/2010
  • No Comment. [3.72 mi @ 6:43 min/mi]
    on 5/13/2010
  • treadmill [3.25 mi @ 8:03 min/mi]
    on 5/12/2010
  • No Comment. [1.49 mi @ 6:42 min/mi]
    on 5/12/2010
  • legs [15:00]
    on 5/11/2010
  • No Comment. [4.45 mi @ 6:44 min/mi]
    on 5/11/2010
  • No Comment. [15:00]
    on 5/10/2010
  • 5x30sec [4.52 mi @ 6:38 min/mi]
    on 5/10/2010
  • No Comment. [15:00]
    on 5/9/2010
  • 1x60sec, 2x45sec, 3x30sec [5.18 mi @ 6:45 min/mi]
    on 5/9/2010
  • riverbank run 5k, thanks to having to pee started way in the back at the start with the 11min milers.... spent the whole race trying to get around people. never again:) [3.1 mi @ 7:39 min/mi]
    on 5/8/2010
  • legs [15:00]
    on 5/7/2010
  • No Comment. [4.52 mi @ 6:38 min/mi]
    on 5/7/2010
  • 5x45sec [5.22 mi @ 6:42 min/mi]
    on 5/6/2010
  • No Comment. [20:00]
    on 5/5/2010
  • pretty tired today [3.72 mi @ 6:43 min/mi]
    on 5/5/2010
  • treadmill [2.50 mi @ 8:05 min/mi]
    on 5/4/2010
  • No Comment. [2.23 mi @ 6:43 min/mi]
    on 5/4/2010
  • No Comment. [10:00]
    on 5/3/2010
  • 3x45sec, 3x30sec [5.16 mi @ 6:46 min/mi]
    on 5/3/2010
  • No Comment. [20:00]
    on 5/2/2010
  • No Comment. [4.45 mi @ 6:44 min/mi]
    on 5/2/2010
  • No Comment. [3.10 mi @ 3:13 min/mi]
    on 5/1/2010
  • 5x45sec, holy humid at the gym - sweating buckets today [4.42 mi @ 6:47 min/mi]
    on 5/1/2010
  • legs [15:00]
    on 4/30/2010
  • 5x30sec [4.42 mi @ 6:47 min/mi]
    on 4/30/2010
  • treadmill, first run in my newly surfaced orthotics, felt good [3.50 mi @ 8:05 min/mi]
    on 4/29/2010
  • No Comment. [2.23 mi @ 6:43 min/mi]
    on 4/29/2010
  • legs [10:00]
    on 4/28/2010
  • No Comment. [4.47 mi @ 6:42 min/mi]
    on 4/28/2010
  • legs [10:00]
    on 4/27/2010
  • 4x60sec [5.20 mi @ 6:43 min/mi]
    on 4/27/2010
  • legs [10:00]
    on 4/26/2010
  • 5x45sec [4.46 mi @ 6:43 min/mi]
    on 4/26/2010
  • legs [15:00]
    on 4/23/2010
  • 1x3min, 5x30sec [5.21 mi @ 6:43 min/mi]
    on 4/23/2010
  • No Comment. [2.26 mi @ 6:38 min/mi]
    on 4/22/2010
  • treadmill, calf tightening up again [3.0 mi @ 8:07 min/mi]
    on 4/22/2010
  • legs [15:00]
    on 4/21/2010
  • ugh tired [4.47 mi @ 6:42 min/mi]
    on 4/21/2010
  • 8x30sec [5.15 mi @ 6:47 min/mi]
    on 4/20/2010
  • legs [10:00]
    on 4/19/2010
  • 1x60sec, 2x45sec, 3x30sec [5.24 mi @ 6:40 min/mi]
    on 4/19/2010
  • 8x30sec [5.19 mi @ 6:44 min/mi]
    on 4/18/2010
  • treadmill, calf felt pretty good till the end [4.0 mi @ 8:00 min/mi]
    on 4/17/2010
  • warm up [1.47 mi @ 6:48 min/mi]
    on 4/17/2010
  • legs [10:00]
    on 4/16/2010
  • No Comment. [3.13 mi @ 6:42 min/mi]
    on 4/16/2010
  • No Comment. [4.74 mi @ 3:09 min/mi]
    on 4/16/2010
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 4/15/2010
  • ugh tired, winded [3.12 mi @ 6:43 min/mi]
    on 4/15/2010
  • legs [10:00]
    on 4/14/2010
  • 1x60sec, 2x45sec, 3x30sec [5.21 mi @ 6:43 min/mi]
    on 4/14/2010
  • 8x30sec [6.0 mi @ 6:44 min/mi]
    on 4/13/2010
  • No Comment. [10:00]
    on 4/12/2010
  • 2x60sec, 4x30sec [5.19 mi @ 6:44 min/mi]
    on 4/12/2010
  • legs [10:00]
    on 4/11/2010
  • 1x60sec, 2x45sec, 3x30sec [5.12 mi @ 6:50 min/mi]
    on 4/11/2010
  • treadmill, calf didnt get quite as tight as on the road [3.0 mi @ 8:06 min/mi]
    on 4/10/2010
  • warm up [1.46 mi @ 6:50 min/mi]
    on 4/10/2010
  • legs [15:00]
    on 4/9/2010
  • 6x30sec, tired [5.19 mi @ 6:44 min/mi]
    on 4/9/2010
  • 4x45sec [3.73 mi @ 6:42 min/mi]
    on 4/8/2010
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 4/8/2010
  • No Comment. [10:00]
    on 4/7/2010
  • 6x30sec [5.21 mi @ 6:43 min/mi]
    on 4/7/2010
  • calf tight again, but felt so good to run outside:) [2.97 mi @ 7:48 min/mi]
    on 4/6/2010
  • No Comment. [10:00]
    on 4/5/2010
  • 4x60sec [5.23 mi @ 6:41 min/mi]
    on 4/5/2010
  • No Comment. [15:00]
    on 4/2/2010
  • 6x30sec [5.25 mi @ 6:40 min/mi]
    on 4/2/2010
  • 1x60sec, 2x45sec, 3x30sec [6.0 mi @ 6:44 min/mi]
    on 4/1/2010
  • No Comment. [20:00]
    on 3/31/2010
  • No Comment. [4.47 mi @ 6:42 min/mi]
    on 3/31/2010
  • No Comment. [1.50 mi @ 6:44 min/mi]
    on 3/30/2010
  • 4x45sec [8.0 mi @ 3:09 min/mi]
    on 3/30/2010
  • 4x60sec [5.25 mi @ 6:40 min/mi]
    on 3/29/2010
  • No Comment. [20:00]
    on 3/28/2010
  • 5x45sec [5.25 mi @ 6:40 min/mi]
    on 3/28/2010
  • pump n run 5k - 25 reps 80lbs benchpress, 3rd female overall [3.1 mi @ 7:13 min/mi]
    on 3/27/2010
  • No Comment. [05:00]
    on 3/27/2010
  • No Comment. [10:00]
    on 3/26/2010
  • 6x33sec [5.27 mi @ 6:38 min/mi]
    on 3/26/2010
  • 5x60sec [5.27 mi @ 6:38 min/mi]
    on 3/25/2010
  • No Comment. [20:00]
    on 3/24/2010
  • 5x30sec [8.0 mi @ 3:08 min/mi]
    on 3/24/2010
  • No Comment. [3.02 mi @ 6:37 min/mi]
    on 3/23/2010
  • treadmill [1.50 mi @ 8:16 min/mi]
    on 3/23/2010
  • No Comment. [15:00]
    on 3/22/2010
  • 5x30sec [5.22 mi @ 6:42 min/mi]
    on 3/22/2010
  • No Comment. [20:00]
    on 3/21/2010
  • 5x60sec [6.0 mi @ 6:42 min/mi]
    on 3/21/2010
  • No Comment. [05:00]
    on 3/20/2010
  • treadmill, felt good with new shoes [2.0 mi @ 8:15 min/mi]
    on 3/20/2010
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 3/20/2010
  • legs [15:00]
    on 3/19/2010
  • 1x60sec, 5x30sec [5.24 mi @ 6:40 min/mi]
    on 3/19/2010
  • 5x45sec [5.24 mi @ 6:40 min/mi]
    on 3/18/2010
  • legs [15:00]
    on 3/17/2010
  • 1x75sec, 1x60sec, 1x45sec, 3x30sec [5.20 mi @ 6:43 min/mi]
    on 3/17/2010
  • No Comment. [05:00]
    on 3/16/2010
  • 2x60sec, 4x45sec [5.24 mi @ 6:40 min/mi]
    on 3/16/2010
  • legs [15:00]
    on 3/15/2010
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 3/15/2010
  • No Comment. [3.11 mi @ 3:12 min/mi]
    on 3/15/2010
  • No Comment. [15:00]
    on 3/12/2010
  • 5x45sec [5.21 mi @ 6:43 min/mi]
    on 3/12/2010
  • No Comment. [15:00]
    on 3/11/2010
  • No Comment. [1.46 mi @ 6:50 min/mi]
    on 3/11/2010
  • 6x30sec [8.0 mi @ 3:07 min/mi]
    on 3/11/2010
  • No Comment. [15:00]
    on 3/10/2010
  • No Comment. [1.51 mi @ 6:37 min/mi]
    on 3/10/2010
  • 5x30sec [8.0 mi @ 3:08 min/mi]
    on 3/10/2010
  • treadmill [2.25 mi @ 8:13 min/mi]
    on 3/9/2010
  • No Comment. [3.0 mi @ 6:41 min/mi]
    on 3/9/2010
  • legs [10:00]
    on 3/8/2010
  • 1x60sec, 5x30sec [6.0 mi @ 6:41 min/mi]
    on 3/8/2010
  • No Comment. [20:00]
    on 3/7/2010
  • 1x90sec 1x60sec 2x45sec 2x30sec [6.0 mi @ 6:40 min/mi]
    on 3/7/2010
  • legs [15:00]
    on 3/6/2010
  • 5x60sec [6.0 mi @ 6:45 min/mi]
    on 3/6/2010
  • No Comment. [05:00]
    on 3/5/2010
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 3/5/2010
  • treadmill - probably my slowest 5k ever but it felt good:) [3.10 mi @ 8:16 min/mi]
    on 3/5/2010
  • legs [15:00]
    on 3/4/2010
  • 5x30sec [8.01 mi @ 3:07 min/mi]
    on 3/4/2010
  • 5x60sec [5.19 mi @ 6:44 min/mi]
    on 3/2/2010
  • No Comment. [10:00]
    on 3/1/2010
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 3/1/2010
  • 5x30sec - ipod died 5 min in.... ugh [6.35 mi @ 3:08 min/mi]
    on 3/1/2010
  • No Comment. [05:00]
    on 2/28/2010
  • treadmill [2.50 mi @ 8:13 min/mi]
    on 2/28/2010
  • No Comment. [6.35 mi @ 3:08 min/mi]
    on 2/28/2010
  • No Comment. [10:00]
    on 2/27/2010
  • 5x60sec [5.16 mi @ 6:46 min/mi]
    on 2/27/2010
  • 2x60sec, 2x45sec, 3x30sec [9.68 mi @ 3:05 min/mi]
    on 2/26/2010
  • No Comment. [20:00]
    on 2/26/2010
  • treadmill [2.0 mi @ 8:20 min/mi]
    on 2/25/2010
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 2/25/2010
  • No Comment. [1.47 mi @ 6:48 min/mi]
    on 2/24/2010
  • 5x45sec [9.60 mi @ 3:07 min/mi]
    on 2/24/2010
  • No Comment. [15:00]
    on 2/23/2010
  • treadmill [2.50 mi @ 8:17 min/mi]
    on 2/23/2010
  • No Comment. [2.19 mi @ 6:50 min/mi]
    on 2/23/2010
  • 5x45sec [5.14 mi @ 6:48 min/mi]
    on 2/22/2010
  • No Comment. [05:00]
    on 2/19/2010
  • 3x75sec [5.18 mi @ 6:45 min/mi]
    on 2/19/2010
  • No Comment. [15:00]
    on 2/18/2010
  • No Comment. [1.47 mi @ 6:48 min/mi]
    on 2/18/2010
  • 5x1min [9.67 mi @ 3:06 min/mi]
    on 2/18/2010
  • treadmill [2.0 mi @ 8:15 min/mi]
    on 2/17/2010
  • 5x30sec [8.0 mi @ 3:07 min/mi]
    on 2/17/2010
  • BLT [40:00]
    on 2/16/2010
  • 5x45sec [5.19 mi @ 6:44 min/mi]
    on 2/16/2010
  • No Comment. [15:00]
    on 2/15/2010
  • 5x33sec [5.94 mi @ 6:44 min/mi]
    on 2/15/2010
  • legs [15:00]
    on 2/14/2010
  • treadmill [2.0 mi @ 8:08 min/mi]
    on 2/14/2010
  • No Comment. [6.36 mi @ 3:08 min/mi]
    on 2/14/2010
  • No Comment. [15:00]
    on 2/13/2010
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 2/13/2010
  • 1x60sec, 2x45sec, 3x30sec [6.0 mi @ 6:45 min/mi]
    on 2/13/2010
  • legs [15:00]
    on 2/12/2010
  • 6x33sec [5.17 mi @ 6:46 min/mi]
    on 2/12/2010
  • treadmill [2.0 mi @ 8:15 min/mi]
    on 2/11/2010
  • No Comment. [3.0 mi @ 6:41 min/mi]
    on 2/11/2010
  • legs [15:00]
    on 2/10/2010
  • 1x60sec, 2x45sec, 3x30sec, ugh tired [5.18 mi @ 6:45 min/mi]
    on 2/10/2010
  • treadmill [1.50 mi @ 8:16 min/mi]
    on 2/9/2010
  • 9x30sec [8.08 mi @ 3:05 min/mi]
    on 2/9/2010
  • legs [15:00]
    on 2/8/2010
  • No Comment. [2.22 mi @ 6:45 min/mi]
    on 2/8/2010
  • No Comment. [6.72 mi @ 3:07 min/mi]
    on 2/8/2010
  • No Comment. [15:00]
    on 2/7/2010
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 2/7/2010
  • 1x60sec 2x45sec 3x30sec [6.63 mi @ 6:47 min/mi]
    on 2/7/2010
  • No Comment. [15:00]
    on 2/6/2010
  • 5x33sec [6.0 mi @ 6:45 min/mi]
    on 2/6/2010
  • No Comment. [2.20 mi @ 6:49 min/mi]
    on 2/5/2010
  • 7x30sec [8.0 mi @ 3:07 min/mi]
    on 2/5/2010
  • No Comment. [10:00]
    on 2/4/2010
  • 3x60sec, 3x33sec [5.17 mi @ 6:46 min/mi]
    on 2/4/2010
  • No Comment. [15:00]
    on 2/3/2010
  • 5x33sec [5.20 mi @ 6:43 min/mi]
    on 2/3/2010
  • treadmill [2.0 mi @ 8:16 min/mi]
    on 2/2/2010
  • No Comment. [6.70 mi @ 3:08 min/mi]
    on 2/2/2010
  • legs [15:00]
    on 2/1/2010
  • 3x60sec, 3x30sec [5.89 mi @ 6:47 min/mi]
    on 2/1/2010
  • legs [10:00]
    on 1/29/2010
  • No Comment. [1.47 mi @ 6:48 min/mi]
    on 1/29/2010
  • 6x30sec [8.03 mi @ 3:06 min/mi]
    on 1/29/2010
  • No Comment. [3.17 mi @ 3:09 min/mi]
    on 1/28/2010
  • treadmill [2.0 mi @ 8:20 min/mi]
    on 1/28/2010
  • No Comment. [3.14 mi @ 6:41 min/mi]
    on 1/28/2010
  • legs [10:00]
    on 1/27/2010
  • 5x45sec [5.27 mi @ 6:38 min/mi]
    on 1/27/2010
  • No Comment. [3.14 mi @ 6:41 min/mi]
    on 1/26/2010
  • No Comment. [6.44 mi @ 3:06 min/mi]
    on 1/26/2010
  • legs [10:00]
    on 1/25/2010
  • 2x1min, 2x45sec [5.97 mi @ 6:42 min/mi]
    on 1/25/2010
  • No Comment. [15:00]
    on 1/24/2010
  • No Comment. [3.10 mi @ 6:46 min/mi]
    on 1/24/2010
  • 5x45sec [8.06 mi @ 3:06 min/mi]
    on 1/24/2010
  • No Comment. [20:00]
    on 1/23/2010
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 1/23/2010
  • 3x60sec, 3x30sec [5.22 mi @ 6:42 min/mi]
    on 1/23/2010
  • legs [15:00]
    on 1/22/2010
  • 5x33sec [4.51 mi @ 6:39 min/mi]
    on 1/22/2010
  • treadmill [1.0 mi @ 8:20 min/mi]
    on 1/21/2010
  • 5x45sec [8.04 mi @ 3:06 min/mi]
    on 1/21/2010
  • BLT [45:00]
    on 1/21/2010
  • legs [15:00]
    on 1/20/2010
  • 5x45sec [4.51 mi @ 6:39 min/mi]
    on 1/20/2010
  • 6x33sec [5.24 mi @ 6:40 min/mi]
    on 1/19/2010
  • BLT [01:00:00]
    on 1/19/2010
  • No Comment. [15:00]
    on 1/17/2010
  • treadmill, calf started to cramp up [1.50 mi @ 8:20 min/mi]
    on 1/17/2010
  • 1x90sec, 1x60sec, 3x45sec [5.29 mi @ 6:36 min/mi]
    on 1/17/2010
  • legs [15:00]
    on 1/16/2010
  • 5x30sec, woohoo got an elliptical:) [4.54 mi @ 6:36 min/mi]
    on 1/16/2010
  • legs [15:00]
    on 1/15/2010
  • No Comment. [1.49 mi @ 6:42 min/mi]
    on 1/15/2010
  • 5x30sec [8.02 mi @ 3:07 min/mi]
    on 1/15/2010
  • treadmill [1.50 mi @ 8:13 min/mi]
    on 1/14/2010
  • No Comment. [6.40 mi @ 3:07 min/mi]
    on 1/14/2010
  • BLT [45:00]
    on 1/14/2010
  • legs [15:00]
    on 1/13/2010
  • 5x45sec, finally got my elliptical - gotta love all the new years resolutioners [4.60 mi @ 6:31 min/mi]
    on 1/13/2010
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 1/12/2010
  • No Comment. [6.24 mi @ 3:12 min/mi]
    on 1/12/2010
  • legs [15:00]
    on 1/11/2010
  • 5x30sec [8.04 mi @ 3:06 min/mi]
    on 1/11/2010
  • much easier to run without music than to bike or ellip - calf started getting tight with about .1 to go [2.0 mi @ 8:13 min/mi]
    on 1/8/2010
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 1/8/2010
  • ipod dead, on the bike, ugh [5.16 mi @ 3:06 min/mi]
    on 1/8/2010
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 1/7/2010
  • 6x30sec, getting tired of the bike - come on people get off the ellipticals! [8.45 mi @ 3:04 min/mi]
    on 1/7/2010
  • legs [15:00]
    on 1/6/2010
  • 3x1min, 3x30sec [8.15 mi @ 3:04 min/mi]
    on 1/6/2010
  • treadmill [1.50 mi @ 8:20 min/mi]
    on 1/5/2010
  • 5x45sec [8.19 mi @ 3:03 min/mi]
    on 1/5/2010
  • BLT and Gilad [50:00]
    on 1/5/2010
  • legs [15:00]
    on 1/4/2010
  • 5x45sec [4.59 mi @ 6:32 min/mi]
    on 1/4/2010
  • No Comment. [20:00]
    on 1/3/2010
  • No Comment. [3.22 mi @ 3:06 min/mi]
    on 1/3/2010
  • 3x90sec [4.64 mi @ 6:27 min/mi]
    on 1/3/2010
  • legs [15:00]
    on 1/2/2010
  • treadmill [1.50 mi @ 8:16 min/mi]
    on 1/2/2010
  • 5x1min [9.81 mi @ 3:03 min/mi]
    on 1/2/2010
  • BLT [01:00:00]
    on 1/1/2010
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 12/31/2009
  • 6x33sec [5.32 mi @ 6:34 min/mi]
    on 12/31/2009
  • No Comment. [20:00]
    on 12/30/2009
  • 5x45sec, thirsty ride since my water bottle rolled under a treadmill.. [8.09 mi @ 3:05 min/mi]
    on 12/30/2009
  • treadmill [2.0 mi @ 8:17 min/mi]
    on 12/29/2009
  • 8x33sec [3.80 mi @ 6:34 min/mi]
    on 12/29/2009
  • BLT [45:00]
    on 12/29/2009
  • legs [15:00]
    on 12/28/2009
  • No Comment. [4.55 mi @ 6:35 min/mi]
    on 12/28/2009
  • No Comment. [20:00]
    on 12/27/2009
  • No Comment. [3.19 mi @ 3:08 min/mi]
    on 12/27/2009
  • 3x90sec [5.30 mi @ 6:36 min/mi]
    on 12/27/2009
  • legs [15:00]
    on 12/26/2009
  • 8x33sec - loved the lady wearing jeans/sweatshirt reading a book on the elliptical and snapping her gum as I drowned in my sweat lol [5.22 mi @ 6:42 min/mi]
    on 12/26/2009
  • BLT [45:00]
    on 12/25/2009
  • treadmill at home! Merry Christmas:) [2.0 mi @ 8:22 min/mi]
    on 12/25/2009
  • No Comment. [20:00]
    on 12/24/2009
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 12/24/2009
  • 4x75sec [8.12 mi @ 3:04 min/mi]
    on 12/24/2009
  • legs [15:00]
    on 12/23/2009
  • 5x33sec [4.59 mi @ 6:32 min/mi]
    on 12/23/2009
  • treadmill [1.50 mi @ 8:23 min/mi]
    on 12/22/2009
  • 5x60sec [8.11 mi @ 3:04 min/mi]
    on 12/22/2009
  • BLT [45:00]
    on 12/22/2009
  • No Comment. [15:00]
    on 12/21/2009
  • 6x45sec [4.62 mi @ 6:29 min/mi]
    on 12/21/2009
  • legs [15:00]
    on 12/20/2009
  • treadmill [1.50 mi @ 8:26 min/mi]
    on 12/20/2009
  • 1x90sec, 2x60sec, 3x30sec [4.54 mi @ 6:36 min/mi]
    on 12/20/2009
  • legs [15:00]
    on 12/18/2009
  • 5x33sec [4.55 mi @ 6:35 min/mi]
    on 12/18/2009
  • treadmill [1.75 mi @ 8:25 min/mi]
    on 12/17/2009
  • 10x30sec [8.15 mi @ 3:04 min/mi]
    on 12/17/2009
  • BLT [01:00:00]
    on 12/17/2009
  • legs [15:00]
    on 12/16/2009
  • No Comment. [4.56 mi @ 6:34 min/mi]
    on 12/16/2009
  • treadmill [1.0 mi @ 8:30 min/mi]
    on 12/15/2009
  • 3x90sec [4.53 mi @ 6:37 min/mi]
    on 12/15/2009
  • BLT [01:00:00]
    on 12/15/2009
  • legs [15:00]
    on 12/14/2009
  • 5x33sec [4.60 mi @ 6:31 min/mi]
    on 12/14/2009
  • No Comment. [1.49 mi @ 6:42 min/mi]
    on 12/13/2009
  • 5x45sec [9.73 mi @ 3:04 min/mi]
    on 12/13/2009
  • No Comment. [30:00]
    on 12/12/2009
  • 5x45sec [5.31 mi @ 6:35 min/mi]
    on 12/12/2009
  • treadmill [1.50 mi @ 8:30 min/mi]
    on 12/11/2009
  • 1x90sec, 2x60sec, 3x33sec [4.63 mi @ 6:28 min/mi]
    on 12/11/2009
  • 5x30sec [8.04 mi @ 3:06 min/mi]
    on 12/10/2009
  • BLT [01:00:00]
    on 12/10/2009
  • legs [10:00]
    on 12/9/2009
  • toe work [1.48 mi @ 6:45 min/mi]
    on 12/9/2009
  • 5x30sec [8.08 mi @ 3:05 min/mi]
    on 12/9/2009
  • treadmill [1.0 mi @ 8:30 min/mi]
    on 12/8/2009
  • 3x90sec [4.52 mi @ 6:38 min/mi]
    on 12/8/2009
  • BLT [01:00:00]
    on 12/8/2009
  • No Comment. [3.21 mi @ 3:06 min/mi]
    on 12/7/2009
  • 5x45sec [4.60 mi @ 6:31 min/mi]
    on 12/7/2009
  • No Comment. [15:00]
    on 12/6/2009
  • toe work [2.24 mi @ 6:41 min/mi]
    on 12/6/2009
  • 5x1min [9.72 mi @ 3:05 min/mi]
    on 12/6/2009
  • toe work [1.45 mi @ 6:53 min/mi]
    on 12/5/2009
  • 8x30sec [8.08 mi @ 3:05 min/mi]
    on 12/5/2009
  • legs [15:00]
    on 12/4/2009
  • No Comment. [4.52 mi @ 6:38 min/mi]
    on 12/4/2009
  • treadmill [1.0 mi @ 8:41 min/mi]
    on 12/3/2009
  • 3x90sec, watching Mcbeev on the treadmill:) [4.51 mi @ 6:39 min/mi]
    on 12/3/2009
  • BLT [01:00:00]
    on 12/3/2009
  • legs [15:00]
    on 12/2/2009
  • toe work [1.45 mi @ 6:53 min/mi]
    on 12/2/2009
  • No Comment. [8.04 mi @ 3:06 min/mi]
    on 12/2/2009
  • No Comment. [4.52 mi @ 6:38 min/mi]
    on 12/1/2009
  • BLT [01:00:00]
    on 12/1/2009
  • treadmill [1.0 mi @ 8:33 min/mi]
    on 11/30/2009
  • 5x45sec [4.55 mi @ 6:35 min/mi]
    on 11/30/2009
  • BLT [01:00:00]
    on 11/30/2009
  • No Comment. [20:00]
    on 11/27/2009
  • treadmill, felt good [1.50 mi @ 8:33 min/mi]
    on 11/27/2009
  • No Comment. [3.20 mi @ 3:07 min/mi]
    on 11/27/2009
  • 3x90sec, 2x45sec [4.60 mi @ 6:31 min/mi]
    on 11/27/2009
  • No Comment. [20:00]
    on 11/25/2009
  • 5x60sec [9.71 mi @ 3:05 min/mi]
    on 11/25/2009
  • 5x45sec, 1x90sec [5.32 mi @ 6:34 min/mi]
    on 11/24/2009
  • BLT [01:00:00]
    on 11/24/2009
  • toe work [1.50 mi @ 6:40 min/mi]
    on 11/23/2009
  • 10x30sec [9.70 mi @ 3:05 min/mi]
    on 11/23/2009
  • outside, shorts, running, what could be better:) [1.45 mi @ 8:19 min/mi]
    on 11/22/2009
  • No Comment. [20:00]
    on 11/22/2009
  • No Comment. [3.21 mi @ 3:06 min/mi]
    on 11/22/2009
  • 4x90sec [5.30 mi @ 6:36 min/mi]
    on 11/22/2009
  • toe work [1.46 mi @ 6:50 min/mi]
    on 11/21/2009
  • 3x1min, 3x30sec [9.66 mi @ 3:06 min/mi]
    on 11/21/2009
  • BLT [01:00:00]
    on 11/21/2009
  • legs [15:00]
    on 11/20/2009
  • 5x33sec [4.52 mi @ 6:38 min/mi]
    on 11/20/2009
  • No Comment. [2.18 mi @ 6:52 min/mi]
    on 11/19/2009
  • 5x1min [8.09 mi @ 3:05 min/mi]
    on 11/19/2009
  • BLT [01:00:00]
    on 11/19/2009
  • legs [15:00]
    on 11/18/2009
  • 8x30sec [9.70 mi @ 3:05 min/mi]
    on 11/18/2009
  • treadmill [1.0 mi @ 8:33 min/mi]
    on 11/17/2009
  • 5x45sec [4.51 mi @ 6:39 min/mi]
    on 11/17/2009
  • BLT [01:00:00]
    on 11/17/2009
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 11/16/2009
  • 1x90sec, 2x60sec, 3x30sec [4.82 mi @ 6:38 min/mi]
    on 11/16/2009
  • legs [15:00]
    on 11/15/2009
  • treadmill [1.0 mi @ 8:33 min/mi]
    on 11/15/2009
  • 6x45sec [4.55 mi @ 6:35 min/mi]
    on 11/15/2009
  • toe work [1.48 mi @ 6:45 min/mi]
    on 11/14/2009
  • 8x30sec [9.72 mi @ 3:05 min/mi]
    on 11/14/2009
  • legs [10:00]
    on 11/13/2009
  • No Comment. [4.52 mi @ 6:38 min/mi]
    on 11/13/2009
  • treadmill [1.0 mi @ 8:33 min/mi]
    on 11/12/2009
  • 5x1min [9.74 mi @ 3:04 min/mi]
    on 11/12/2009
  • BLT [01:00:00]
    on 11/12/2009
  • 6x33sec, toe work [5.32 mi @ 6:34 min/mi]
    on 11/11/2009
  • legs [10:00]
    on 11/10/2009
  • toe work [1.45 mi @ 6:53 min/mi]
    on 11/10/2009
  • 6x30sec [8.12 mi @ 3:04 min/mi]
    on 11/10/2009
  • treadmill [1.0 mi @ 8:39 min/mi]
    on 11/9/2009
  • 2x90, toe work [4.58 mi @ 6:33 min/mi]
    on 11/9/2009
  • BLT [01:00:00]
    on 11/9/2009
  • legs [15:00]
    on 11/6/2009
  • toe work [4.52 mi @ 6:38 min/mi]
    on 11/6/2009
  • treadmill [.75 mi @ 8:39 min/mi]
    on 11/5/2009
  • 6x1min [9.76 mi @ 3:04 min/mi]
    on 11/5/2009
  • BLT [01:00:00]
    on 11/5/2009
  • legs [15:00]
    on 11/4/2009
  • No Comment. [3.81 mi @ 6:33 min/mi]
    on 11/4/2009
  • toe work [1.45 mi @ 6:53 min/mi]
    on 11/3/2009
  • 5x1min [8.17 mi @ 3:03 min/mi]
    on 11/3/2009
  • BLT [45:00]
    on 11/3/2009
  • 5x33sec, toe work last 5 min [5.30 mi @ 6:36 min/mi]
    on 11/2/2009
  • legs [15:00]
    on 11/1/2009
  • treadmill [0.75 mi @ 8:53 min/mi]
    on 11/1/2009
  • toe work [2.20 mi @ 6:49 min/mi]
    on 11/1/2009
  • 6x45sec [9.80 mi @ 3:03 min/mi]
    on 11/1/2009
  • No Comment. [20:00]
    on 10/31/2009
  • more toe work [2.19 mi @ 6:50 min/mi]
    on 10/31/2009
  • 10x30sec [9.79 mi @ 3:03 min/mi]
    on 10/31/2009
  • No Comment. [15:00]
    on 10/30/2009
  • No Comment. [3.80 mi @ 6:34 min/mi]
    on 10/30/2009
  • working on staying on my toes [1.41 mi @ 7:05 min/mi]
    on 10/29/2009
  • No Comment. [8.13 mi @ 3:04 min/mi]
    on 10/29/2009
  • BLT [01:00:00]
    on 10/29/2009
  • legs [15:00]
    on 10/28/2009
  • No Comment. [0.75 mi @ 8:53 min/mi]
    on 10/28/2009
  • tired [3.76 mi @ 6:38 min/mi]
    on 10/28/2009
  • 5x33sec [4.57 mi @ 6:33 min/mi]
    on 10/27/2009
  • No Comment. [05:00]
    on 10/26/2009
  • 5x45sec [5.30 mi @ 6:36 min/mi]
    on 10/26/2009
  • No Comment. [20:00]
    on 10/25/2009
  • No Comment. [4.55 mi @ 6:35 min/mi]
    on 10/25/2009
  • No Comment. [3.25 mi @ 3:04 min/mi]
    on 10/24/2009
  • 6x33sec [4.55 mi @ 6:35 min/mi]
    on 10/24/2009
  • legs [15:00]
    on 10/23/2009
  • 1x60sec, 2x45sec, 3x30sec [5.26 mi @ 6:39 min/mi]
    on 10/23/2009
  • treadmill, 1st run in new shoes - hoping they help! [1.0 mi @ 8:50 min/mi]
    on 10/22/2009
  • No Comment. [3.68 mi @ 6:47 min/mi]
    on 10/22/2009
  • BLT [01:00:00]
    on 10/22/2009
  • legs [15:00]
    on 10/21/2009
  • No Comment. [4.51 mi @ 6:39 min/mi]
    on 10/21/2009
  • 4x33sec [5.17 mi @ 6:46 min/mi]
    on 10/20/2009
  • BLT [45:00]
    on 10/20/2009
  • on the fan bike at PT always a long ten minutes [3.0 mi @ 3:20 min/mi]
    on 10/20/2009
  • treadmill, felt good during the run but 2 hrs later my foot is hurting:( [1.0 mi @ 9:00 min/mi]
    on 10/19/2009
  • 8x33sec [4.47 mi @ 6:42 min/mi]
    on 10/19/2009
  • legs [15:00]
    on 10/18/2009
  • No Comment. [4.75 mi @ 3:09 min/mi]
    on 10/18/2009
  • 3x90sec [4.45 mi @ 6:44 min/mi]
    on 10/18/2009
  • legs [15:00]
    on 10/16/2009
  • 3x90sec [4.50 mi @ 6:40 min/mi]
    on 10/16/2009
  • No Comment. [3.22 mi @ 3:06 min/mi]
    on 10/15/2009
  • treadmill, foot felt better, PT has said to keep running to keep the muscles used to running, so following orders [1.0 mi @ 9:00 min/mi]
    on 10/15/2009
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 10/15/2009
  • legs [15:00]
    on 10/14/2009
  • 6x33sec [4.45 mi @ 6:44 min/mi]
    on 10/14/2009
  • 3x90sec, definitely a hard one [4.47 mi @ 6:42 min/mi]
    on 10/13/2009
  • BLT [01:00:00]
    on 10/13/2009
  • No Comment. [15:00]
    on 10/12/2009
  • No Comment. [2.02 mi @ 6:55 min/mi]
    on 10/12/2009
  • 3x60sec, 2x45sec [7.05 mi @ 3:07 min/mi]
    on 10/12/2009
  • legs [10:00]
    on 10/11/2009
  • No Comment. [3.21 mi @ 3:06 min/mi]
    on 10/11/2009
  • treadmill, foot started to hurt... [0.75 mi @ 9:06 min/mi]
    on 10/11/2009
  • No Comment. [3.71 mi @ 6:44 min/mi]
    on 10/11/2009
  • 6x33sec [4.42 mi @ 6:47 min/mi]
    on 10/10/2009
  • legs [15:00]
    on 10/9/2009
  • 1x60sec, 3x45sec [4.47 mi @ 6:42 min/mi]
    on 10/9/2009
  • No Comment. [15:00]
    on 10/8/2009
  • 5x33sec [3.71 mi @ 6:44 min/mi]
    on 10/8/2009
  • BLT [45:00]
    on 10/8/2009
  • legs [15:00]
    on 10/7/2009
  • 3x60sec, 3x33sec [4.46 mi @ 6:43 min/mi]
    on 10/7/2009
  • No Comment. [7.04 mi @ 3:07 min/mi]
    on 10/6/2009
  • BLT [45:00]
    on 10/6/2009
  • 7x33sec [5.23 mi @ 6:41 min/mi]
    on 10/5/2009
  • legs [15:00]
    on 10/4/2009
  • No Comment. [4.50 mi @ 6:40 min/mi]
    on 10/4/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 10/3/2009
  • 1x90sec, 3x33sec [4.50 mi @ 6:40 min/mi]
    on 10/3/2009
  • legs [10:00]
    on 10/2/2009
  • 5x45sec [4.47 mi @ 6:42 min/mi]
    on 10/2/2009
  • No Comment. [3.67 mi @ 6:48 min/mi]
    on 10/1/2009
  • BLT [01:00:00]
    on 10/1/2009
  • legs [15:00]
    on 9/30/2009
  • 1x90sec, 2x60sec, 3x33sec [6.02 mi @ 6:38 min/mi]
    on 9/30/2009
  • No Comment. [10:00]
    on 9/29/2009
  • 5x45sec [5.26 mi @ 6:39 min/mi]
    on 9/29/2009
  • legs [15:00]
    on 9/28/2009
  • 1x90sec, 5x33sec [4.47 mi @ 6:42 min/mi]
    on 9/28/2009
  • legs [15:00]
    on 9/25/2009
  • 1x90sec, 5x33sec [5.19 mi @ 6:44 min/mi]
    on 9/25/2009
  • tried to go nice and easy [1.1 mi @ 8:10 min/mi]
    on 9/24/2009
  • warm up [1.83 mi @ 12:01 min/mi]
    on 9/24/2009
  • BLT [01:00:00]
    on 9/24/2009
  • legs [15:00]
    on 9/23/2009
  • 5x45sec [5.21 mi @ 6:43 min/mi]
    on 9/23/2009
  • Reed's Lake with the girls [4.30 mi @ 12:26 min/mi]
    on 9/22/2009
  • quite humid in the gym today, sweat factor of 10:) [5.16 mi @ 6:46 min/mi]
    on 9/21/2009
  • No Comment. [25:00]
    on 9/20/2009
  • 6x45sec [9.59 mi @ 3:07 min/mi]
    on 9/20/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 9/19/2009
  • 2x90sec, 4x33sec [4.44 mi @ 6:45 min/mi]
    on 9/19/2009
  • legs [15:00]
    on 9/18/2009
  • 8x33sec [4.41 mi @ 6:48 min/mi]
    on 9/18/2009
  • with the girls to sunset park [4.1 mi @ 12:37 min/mi]
    on 9/17/2009
  • legs [15:00]
    on 9/16/2009
  • No Comment. [4.42 mi @ 6:47 min/mi]
    on 9/16/2009
  • Reed's lake with the girls [4.3 mi @ 12:39 min/mi]
    on 9/15/2009
  • No Comment. [20:00]
    on 9/14/2009
  • No Comment. [3.67 mi @ 6:48 min/mi]
    on 9/14/2009
  • ride to millenium park, thru trails and to johnson park, guessing on mileage [16.0 mi @ 3:45 min/mi]
    on 9/13/2009
  • 6x33sec [4.44 mi @ 6:45 min/mi]
    on 9/13/2009
  • No Comment. [25:00]
    on 9/12/2009
  • 6x1min [9.65 mi @ 3:06 min/mi]
    on 9/12/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 9/11/2009
  • 2x90sec, 3x45sec [4.43 mi @ 6:46 min/mi]
    on 9/11/2009
  • quick legs [10:00]
    on 9/10/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 9/10/2009
  • 7x30sec [4.42 mi @ 6:47 min/mi]
    on 9/10/2009
  • No Comment. [5.02 mi @ 3:11 min/mi]
    on 9/9/2009
  • 5x45sec [4.42 mi @ 6:47 min/mi]
    on 9/9/2009
  • legs [10:00]
    on 9/8/2009
  • 1x90sec, 2x60sec , ipod died:( [4.40 mi @ 6:49 min/mi]
    on 9/8/2009
  • No Comment. [1.53 mi @ 8:01 min/mi]
    on 9/7/2009
  • No Comment. [2.53 mi @ 12:15 min/mi]
    on 9/7/2009
  • No Comment. [05:00]
    on 9/4/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 9/4/2009
  • No Comment. [4.46 mi @ 6:43 min/mi]
    on 9/4/2009
  • No Comment. [10:00]
    on 9/3/2009
  • 1x90sec, 1x60sec, 3x30sec [4.41 mi @ 6:48 min/mi]
    on 9/3/2009
  • legs [10:00]
    on 9/2/2009
  • 6x45sec [9.58 mi @ 3:07 min/mi]
    on 9/2/2009
  • Reed's Lake with the girls and a stop at the park [4.33 mi @ 12:35 min/mi]
    on 9/1/2009
  • No Comment. [3.19 mi @ 3:08 min/mi]
    on 8/31/2009
  • 3x90sec [4.42 mi @ 6:47 min/mi]
    on 8/31/2009
  • No Comment. [20:00]
    on 8/30/2009
  • 5x30sec [4.45 mi @ 6:44 min/mi]
    on 8/30/2009
  • No Comment. [3.16 mi @ 3:09 min/mi]
    on 8/29/2009
  • treadmill [1.0 mi @ 8:48 min/mi]
    on 8/29/2009
  • No Comment. [3.69 mi @ 6:46 min/mi]
    on 8/29/2009
  • quick legs [10:00]
    on 8/28/2009
  • 6x1min [9.52 mi @ 3:09 min/mi]
    on 8/28/2009
  • BLT [01:00:00]
    on 8/27/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 8/26/2009
  • No Comment. [3.69 mi @ 6:46 min/mi]
    on 8/26/2009
  • BLT [01:00:00]
    on 8/25/2009
  • 2x3min, 4x45sec [10.15 mi @ 3:09 min/mi]
    on 8/24/2009
  • No Comment. [20:00]
    on 8/23/2009
  • No Comment. [5.04 mi @ 3:10 min/mi]
    on 8/23/2009
  • No Comment. [3.66 mi @ 6:49 min/mi]
    on 8/23/2009
  • No Comment. [5.02 mi @ 3:11 min/mi]
    on 8/22/2009
  • No Comment. [3.62 mi @ 6:54 min/mi]
    on 8/22/2009
  • legs [10:00]
    on 8/21/2009
  • 5x1min, 3x30sec [ 9.52 mi @ 3:09 min/mi]
    on 8/21/2009
  • BLT [01:00:00]
    on 8/20/2009
  • legs [15:00]
    on 8/19/2009
  • 6x1min [10.18 mi @ 3:08 min/mi]
    on 8/19/2009
  • No Comment. [5.03 mi @ 3:10 min/mi]
    on 8/18/2009
  • No Comment. [3.68 mi @ 6:47 min/mi]
    on 8/18/2009
  • legs [15:00]
    on 8/17/2009
  • 6x45sec [10.18 mi @ 3:08 min/mi]
    on 8/17/2009
  • No Comment. [3.0 mi @ 7:34 min/mi]
    on 8/15/2009
  • No Comment. [1.0 mi @ 12:30 min/mi]
    on 8/15/2009
  • No Comment. [5.02 mi @ 3:11 min/mi]
    on 8/14/2009
  • No Comment. [3.62 mi @ 6:54 min/mi]
    on 8/14/2009
  • No Comment. [15:00]
    on 8/13/2009
  • 3x3min [10.05 mi @ 3:11 min/mi]
    on 8/13/2009
  • obstacle course with all the construction [3.10 mi @ 7:57 min/mi]
    on 8/12/2009
  • warm up [1.0 mi @ 12:30 min/mi]
    on 8/12/2009
  • Reed's Lake with the girls [4.32 mi @ 12:41 min/mi]
    on 8/11/2009
  • legs [10:00]
    on 8/10/2009
  • 2x2.5min, 1x1min, 3x30sec [9.45 mi @ 3:10 min/mi]
    on 8/10/2009
  • treadmill [2.0 mi @ 8:35 min/mi]
    on 8/8/2009
  • No Comment. [3.66 mi @ 6:49 min/mi]
    on 8/8/2009
  • quick legs [15:00]
    on 8/7/2009
  • 2x2min, 5x45sec [9.42 mi @ 3:11 min/mi]
    on 8/7/2009
  • BLT [01:00:00]
    on 8/6/2009
  • wow didnt think I was going that fast, although it was 53 degrees and flat roads [2.79 mi @ 7:51 min/mi]
    on 8/5/2009
  • warm up [1.0 mi @ 12:30 min/mi]
    on 8/5/2009
  • legs [15:00]
    on 8/4/2009
  • 6x30sec [9.45 mi @ 3:10 min/mi]
    on 8/4/2009
  • run in olmstead falls, OH [2.50 mi @ 8:11 min/mi]
    on 8/2/2009
  • No Comment. [10:00]
    on 8/1/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 8/1/2009
  • 5x45sec [3.66 mi @ 6:49 min/mi]
    on 8/1/2009
  • quick legs [10:00]
    on 7/31/2009
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 7/31/2009
  • No Comment. [3.69 mi @ 6:46 min/mi]
    on 7/31/2009
  • quick run before leaving for airport [2.20 mi @ 9:05 min/mi]
    on 7/30/2009
  • Myrtle Beach:) [4.00 mi @ 12:30 min/mi]
    on 7/29/2009
  • at Mega Fitness [25:00]
    on 7/28/2009
  • Mega Fitness, found it hard to believe I really biked that far in 15 min.. [5.0 mi @ 3:00 min/mi]
    on 7/28/2009
  • treadmill Mega Fitness [1.25 mi @ 12:48 min/mi]
    on 7/28/2009
  • treadmill [1.25 mi @ 12:48 min/mi]
    on 7/27/2009
  • treadmill at Ocean Creek workout room [1.5 mi @ 9:33 min/mi]
    on 7/27/2009
  • No Comment. [20:00]
    on 7/26/2009
  • No Comment. [1.42 mi @ 7:02 min/mi]
    on 7/26/2009
  • nice to be riffed from work:) [8.23 mi @ 3:09 min/mi]
    on 7/26/2009
  • treadmill [1.0 mi @ 12:54 min/mi]
    on 7/24/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 7/24/2009
  • No Comment. [3.09 mi @ 6:47 min/mi]
    on 7/24/2009
  • No Comment. [20:00]
    on 7/23/2009
  • 5x30sec, tired [4.34 mi @ 6:54 min/mi]
    on 7/23/2009
  • treadmill - woohoo 2miles:) [2.0 mi @ 9:05 min/mi]
    on 7/22/2009
  • No Comment. [6.30 mi @ 3:10 min/mi]
    on 7/22/2009
  • BLT [45:00]
    on 7/21/2009
  • with the girls and a stop at the park [3.89 mi @ 12:56 min/mi]
    on 7/21/2009
  • No Comment. [1.41 mi @ 7:05 min/mi]
    on 7/20/2009
  • No Comment. [8.24 mi @ 3:09 min/mi]
    on 7/20/2009
  • BLT [45:00]
    on 7/19/2009
  • No Comment. [10:00]
    on 7/19/2009
  • No Comment. [3.63 mi @ 6:53 min/mi]
    on 7/19/2009
  • quick upper body, cut it short [10:00]
    on 7/18/2009
  • treadmill [1.50 mi @ 9:14 min/mi]
    on 7/18/2009
  • No Comment. [1.41 mi @ 7:05 min/mi]
    on 7/18/2009
  • No Comment. [6.28 mi @ 3:11 min/mi]
    on 7/18/2009
  • quick legs [10:00]
    on 7/17/2009
  • No Comment. [10.0 mi @ 3:09 min/mi]
    on 7/17/2009
  • Reeds Lake with the girls [4.37 mi @ 12:58 min/mi]
    on 7/16/2009
  • treadmill [1.25 mi @ 9:24 min/mi]
    on 7/15/2009
  • No Comment. [3.64 mi @ 6:52 min/mi]
    on 7/15/2009
  • BLT [01:00:00]
    on 7/14/2009
  • with the girls and a stop at the park [3.0 mi @ 13:18 min/mi]
    on 7/14/2009
  • No Comment. [3.09 mi @ 3:14 min/mi]
    on 7/13/2009
  • No Comment. [4.31 mi @ 6:57 min/mi]
    on 7/13/2009
  • No Comment. [25:00]
    on 7/12/2009
  • No Comment. [3.07 mi @ 3:15 min/mi]
    on 7/12/2009
  • tired [3.56 mi @ 7:01 min/mi]
    on 7/12/2009
  • run in Olmstead Falls, OH [1.70 mi @ 9:12 min/mi]
    on 7/11/2009
  • warm up for run [1.20 mi @ 12:30 min/mi]
    on 7/11/2009
  • legs [15:00]
    on 7/10/2009
  • No Comment. [4.34 mi @ 6:54 min/mi]
    on 7/10/2009
  • BLT [30:00]
    on 7/9/2009
  • with the girls and a stop at the park [3.0 mi @ 13:05 min/mi]
    on 7/9/2009
  • No Comment. [25:00]
    on 7/8/2009
  • tired [3.66 mi @ 6:49 min/mi]
    on 7/8/2009
  • BLT [40:00]
    on 7/7/2009
  • No Comment. [3.64 mi @ 6:52 min/mi]
    on 7/7/2009
  • waiting for my elliptical:) [3.10 mi @ 3:13 min/mi]
    on 7/7/2009
  • legs [15:00]
    on 7/6/2009
  • No Comment. [8.18 mi @ 3:10 min/mi]
    on 7/6/2009
  • outside, felt good:) [1.10 mi @ 9:20 min/mi]
    on 7/4/2009
  • No Comment. [1.30 mi @ 12:06 min/mi]
    on 7/4/2009
  • BLT [01:00:00]
    on 7/4/2009
  • legs [15:00]
    on 7/3/2009
  • 5x33sec [5.12 mi @ 6:50 min/mi]
    on 7/3/2009
  • woohoo left achilles felt good, hoping to continue the running trend .. [0.5 mi @ 10:00 min/mi]
    on 7/2/2009
  • No Comment. [8.19 mi @ 3:10 min/mi]
    on 7/2/2009
  • legs [15:00]
    on 7/1/2009
  • ugh tired [4.38 mi @ 6:50 min/mi]
    on 7/1/2009
  • BLT [01:00:00]
    on 6/30/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 6/29/2009
  • 5x30sec [4.36 mi @ 6:52 min/mi]
    on 6/29/2009
  • No Comment. [2.26 mi @ 12:58 min/mi]
    on 6/28/2009
  • No Comment. [20:00]
    on 6/28/2009
  • No Comment. [3.66 mi @ 6:49 min/mi]
    on 6/28/2009
  • No Comment. [5.05 mi @ 6:55 min/mi]
    on 6/27/2009
  • No Comment. [20:00]
    on 6/26/2009
  • tired [4.36 mi @ 6:52 min/mi]
    on 6/26/2009
  • BLT [45:00]
    on 6/25/2009
  • with the girls and a stop at the park - hot and humid [3.85 mi @ 13:17 min/mi]
    on 6/25/2009
  • No Comment. [20:00]
    on 6/24/2009
  • 5x30sec [4.38 mi @ 6:50 min/mi]
    on 6/24/2009
  • BLT [01:00:00]
    on 6/23/2009
  • with the girls and a stop at the park - hot already [3.23 mi @ 13:18 min/mi]
    on 6/23/2009
  • quick legs [15:00]
    on 6/21/2009
  • 5x1min [4.42 mi @ 6:47 min/mi]
    on 6/21/2009
  • quick arms [10:00]
    on 6/20/2009
  • No Comment. [2.16 mi @ 6:56 min/mi]
    on 6/20/2009
  • No Comment. [6.61 mi @ 3:10 min/mi]
    on 6/20/2009
  • legs [15:00]
    on 6/19/2009
  • No Comment. [4.36 mi @ 6:52 min/mi]
    on 6/19/2009
  • No Comment. [3.16 mi @ 3:09 min/mi]
    on 6/18/2009
  • 8x30sec - they need to get rid of the humidity in the gym... [4.40 mi @ 6:49 min/mi]
    on 6/18/2009
  • legs [15:00]
    on 6/17/2009
  • 2x90sec, 4x30sec - quite humid at the gym today [4.37 mi @ 6:51 min/mi]
    on 6/17/2009
  • No Comment. [10:00]
    on 6/16/2009
  • No Comment. [2.15 mi @ 6:58 min/mi]
    on 6/16/2009
  • No Comment. [8.15 mi @ 3:11 min/mi]
    on 6/16/2009
  • legs [15:00]
    on 6/15/2009
  • 5x1min [4.36 mi @ 6:52 min/mi]
    on 6/15/2009
  • upper body [15:00]
    on 6/12/2009
  • 7x45sec [4.36 mi @ 6:52 min/mi]
    on 6/12/2009
  • legs [20:00]
    on 6/11/2009
  • No Comment. [8.18 mi @ 3:10 min/mi]
    on 6/11/2009
  • No Comment. [1 mi @ 13:05 min/mi]
    on 6/10/2009
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 6/10/2009
  • No Comment. [3.66 mi @ 6:49 min/mi]
    on 6/10/2009
  • legs [15:00]
    on 6/9/2009
  • tired [4.32 mi @ 6:56 min/mi]
    on 6/9/2009
  • No Comment. [1.0 mi @ 13:00 min/mi]
    on 6/8/2009
  • home treadmill - quick before work [1.0 mi @ 9:39 min/mi]
    on 6/8/2009
  • upper body [15:00]
    on 6/7/2009
  • woohoo probably the slowest mile I have ever ran - but its nice to run! [1.0 mi @ 9:39 min/mi]
    on 6/7/2009
  • No Comment. [3.02 mi @ 6:57 min/mi]
    on 6/7/2009
  • No Comment. [7.0 mi @ 3:08 min/mi]
    on 6/7/2009
  • quick legs [10:00]
    on 6/6/2009
  • treadmill, calf pretty tight [0.75 mi @ 9:39 min/mi]
    on 6/6/2009
  • No Comment. [4.41 mi @ 6:48 min/mi]
    on 6/6/2009
  • BLT [45:00]
    on 6/5/2009
  • with the girls and a stop at the park [3.0 mi @ 13:20 min/mi]
    on 6/5/2009
  • No Comment. [15:00]
    on 6/4/2009
  • Im hardly breathing but the legs (calf) cant go much faster, on treadmill [.75 mi @ 10:00 min/mi]
    on 6/4/2009
  • ipod died.. [3.15 mi @ 3:10 min/mi]
    on 6/4/2009
  • 4x90sec [4.40 mi @ 6:49 min/mi]
    on 6/4/2009
  • legs [15:00]
    on 6/3/2009
  • 5x1min [5.13 mi @ 6:49 min/mi]
    on 6/3/2009
  • BLT [01:00:00]
    on 6/2/2009
  • No Comment. [5.06 mi @ 3:09 min/mi]
    on 6/1/2009
  • 5x30sec [4.39 mi @ 6:50 min/mi]
    on 6/1/2009
  • No Comment. [15:00]
    on 5/31/2009
  • No Comment. [5.11 mi @ 6:50 min/mi]
    on 5/31/2009
  • No Comment. [15:00]
    on 5/30/2009
  • foot felt great, calf felt good, had a huge smile on my face the whole time:) [0.5 mi @ 10:00 min/mi]
    on 5/30/2009
  • No Comment. [5.05 mi @ 3:10 min/mi]
    on 5/30/2009
  • 4x90sec [4.40 mi @ 6:49 min/mi]
    on 5/30/2009
  • quick legs [10:00]
    on 5/29/2009
  • No Comment. [4.79 mi @ 3:07 min/mi]
    on 5/29/2009
  • 10x30sec on the minute [4.39 mi @ 6:50 min/mi]
    on 5/29/2009
  • BLT [01:00:00]
    on 5/28/2009
  • No Comment. [3.0 mi @ 7:00 min/mi]
    on 5/27/2009
  • No Comment. [6.28 mi @ 3:11 min/mi]
    on 5/27/2009
  • legs [10:00]
    on 5/26/2009
  • treadmill [1.0 mi @ 12:35 min/mi]
    on 5/26/2009
  • No Comment. [4.36 mi @ 6:52 min/mi]
    on 5/26/2009
  • BLT [01:00:00]
    on 5/25/2009
  • with the girls and a stop at the park [3.0 mi @ 14:00 min/mi]
    on 5/25/2009
  • BLT [45:00]
    on 5/22/2009
  • legs [15:00]
    on 5/22/2009
  • 5x45sec [4.67 mi @ 6:51 min/mi]
    on 5/22/2009
  • BLT [01:00:00]
    on 5/21/2009
  • with the girls and a stop at the park [2.85 mi @ 13:42 min/mi]
    on 5/21/2009
  • legs [15:00]
    on 5/20/2009
  • 5x30sec [4.34 mi @ 6:54 min/mi]
    on 5/20/2009
  • BLT [01:00:00]
    on 5/19/2009
  • No Comment. [25:00]
    on 5/18/2009
  • legs were tired [3.65 mi @ 6:50 min/mi]
    on 5/18/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 5/17/2009
  • 5x65sec [5.05 mi @ 6:55 min/mi]
    on 5/17/2009
  • No Comment. [25:00]
    on 5/16/2009
  • 9x25sec [5.06 mi @ 6:55 min/mi]
    on 5/16/2009
  • quick legs [10:00]
    on 5/15/2009
  • treadmill [1.0 mi @ 13:03 min/mi]
    on 5/15/2009
  • No Comment. [3.65 mi @ 6:50 min/mi]
    on 5/15/2009
  • with the girls and a stop at the park [3.53 mi @ 13:44 min/mi]
    on 5/14/2009
  • quick legs [10:00]
    on 5/13/2009
  • No Comment. [4.36 mi @ 6:52 min/mi]
    on 5/13/2009
  • BLT [01:00:00]
    on 5/12/2009
  • to Johnson park and back, bike was less noisy on the return trip lol [12.9 mi @ 3:44 min/mi]
    on 5/10/2009
  • No Comment. [30:00]
    on 5/10/2009
  • No Comment. [4.41 mi @ 6:48 min/mi]
    on 5/10/2009
  • No Comment. [10:00]
    on 5/9/2009
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 5/9/2009
  • 5x30sec on the minute, 2x45sec [4.34 mi @ 6:54 min/mi]
    on 5/9/2009
  • quick legs [10:00]
    on 5/8/2009
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 5/8/2009
  • No Comment. [3.61 mi @ 6:55 min/mi]
    on 5/8/2009
  • upper body [15:00]
    on 5/7/2009
  • No Comment. [4.39 mi @ 6:50 min/mi]
    on 5/7/2009
  • legs [15:00]
    on 5/6/2009
  • 1x60sec, 5x35sec [4.36 mi @ 6:52 min/mi]
    on 5/6/2009
  • upper body [15:00]
    on 5/5/2009
  • No Comment. [1.0 mi @ 13:33 min/mi]
    on 5/5/2009
  • someone was on my favorite ellip... [6.10 mi @ 3:16 min/mi]
    on 5/5/2009
  • legs [20:00]
    on 5/4/2009
  • No Comment. [4.34 mi @ 6:54 min/mi]
    on 5/4/2009
  • No Comment. [25:00]
    on 5/1/2009
  • No Comment. [3.61 mi @ 6:55 min/mi]
    on 5/1/2009
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 4/30/2009
  • 8x30sec on the minute [4.32 mi @ 6:56 min/mi]
    on 4/30/2009
  • No Comment. [20:00]
    on 4/29/2009
  • No Comment. [4.04 mi @ 6:55 min/mi]
    on 4/29/2009
  • BLT [01:00:00]
    on 4/28/2009
  • the girls had a good time at the gym:) [4.30 mi @ 6:58 min/mi]
    on 4/28/2009
  • with the girls and a stop at the park [2.41 mi @ 13:26 min/mi]
    on 4/27/2009
  • legs [10:00]
    on 4/26/2009
  • on the treadmill with no foot pain:) [13:44]
    on 4/26/2009
  • No Comment. [3.08 mi @ 3:14 min/mi]
    on 4/26/2009
  • No Comment. [4.30 mi @ 6:58 min/mi]
    on 4/26/2009
  • No Comment. [20:00]
    on 4/25/2009
  • No Comment. [5.06 mi @ 6:55 min/mi]
    on 4/25/2009
  • legs [15:00]
    on 4/24/2009
  • No Comment. [3.06 mi @ 3:16 min/mi]
    on 4/24/2009
  • No Comment. [4.32 mi @ 6:56 min/mi]
    on 4/24/2009
  • BLT [01:00:00]
    on 4/23/2009
  • on the fan bike at PT [3.0 mi @ 3:20 min/mi]
    on 4/23/2009
  • No Comment. [25:00]
    on 4/22/2009
  • No Comment. [3.61 mi @ 6:55 min/mi]
    on 4/22/2009
  • BLT [01:00:00]
    on 4/21/2009
  • legs and some lifting at home [30:00]
    on 4/19/2009
  • No Comment. [3.10 mi @ 3:13 min/mi]
    on 4/19/2009
  • No Comment. [4.25 mi @ 7:03 min/mi]
    on 4/19/2009
  • No Comment. [20:00]
    on 4/18/2009
  • No Comment. [3.00 mi @ 3:20 min/mi]
    on 4/18/2009
  • No Comment. [4.35 mi @ 6:53 min/mi]
    on 4/18/2009
  • legs [15:00]
    on 4/17/2009
  • No Comment. [3.56 mi @ 7:01 min/mi]
    on 4/17/2009
  • BLT [01:00:00]
    on 4/16/2009
  • legs [15:00]
    on 4/15/2009
  • No Comment. [3.60 mi @ 6:56 min/mi]
    on 4/15/2009
  • lungs are starting to cooperate, legs felt good [3.60 mi @ 6:56 min/mi]
    on 4/14/2009
  • No Comment. [30:00]
    on 4/13/2009
  • No Comment. [2.44 mi @ 6:58 min/mi]
    on 4/13/2009
  • BLT [50:00]
    on 4/12/2009
  • No Comment. [30:00]
    on 4/11/2009
  • enjoyed watching mcbeev on the treadmill in front of me:) [2.27 mi @ 7:02 min/mi]
    on 4/11/2009
  • BLT [45:00]
    on 4/10/2009
  • BLT [50:00]
    on 4/9/2009
  • No Comment. [30:00]
    on 4/8/2009
  • definitely out of shape - my lungs were on fire [2.11 mi @ 7:06 min/mi]
    on 4/8/2009
  • mix up of BLT tapes - feeling better calf wise and going to head to the gym tomorrow for sure:) [50:00]
    on 4/7/2009
  • modified BLT [45:00]
    on 4/6/2009
  • lifting/stretching etc at home [45:00]
    on 4/5/2009
  • nice to be at the gym again [30:00]
    on 4/4/2009
  • No Comment. [20:00]
    on 3/17/2009
  • 8x30sec [4.41 mi @ 6:48 min/mi]
    on 3/17/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 3/17/2009
  • No Comment. [20:00]
    on 3/16/2009
  • 8x30sec [5.13 mi @ 6:49 min/mi]
    on 3/16/2009
  • BLT [45:00]
    on 3/15/2009
  • No Comment. [5.0 mi @ 3:04 min/mi]
    on 3/15/2009
  • 5x45sec [4.40 mi @ 6:49 min/mi]
    on 3/15/2009
  • legs [15:00]
    on 3/14/2009
  • 1x3min, 1x2min, 1x1min, 5x30sec [6.71 mi @ 6:42 min/mi]
    on 3/14/2009
  • BLT [45:00]
    on 3/13/2009
  • No Comment. [15:00]
    on 3/13/2009
  • 6x45sec [5.15 mi @ 6:47 min/mi]
    on 3/13/2009
  • legs [15:00]
    on 3/12/2009
  • 1x3min, 1x2min, 1x1min, 3x30sec [6.71 mi @ 6:42 min/mi]
    on 3/12/2009
  • No Comment. [15:00]
    on 3/11/2009
  • 10x30sec [5.86 mi @ 6:49 min/mi]
    on 3/11/2009
  • BLT [45:00]
    on 3/10/2009
  • No Comment. [3.16 mi @ 3:09 min/mi]
    on 3/10/2009
  • 5x1min [5.08 mi @ 6:53 min/mi]
    on 3/10/2009
  • legs [10:00]
    on 3/9/2009
  • 3x2min [5.15 mi @ 6:47 min/mi]
    on 3/9/2009
  • No Comment. [30:00]
    on 3/7/2009
  • stairstepper [10:00]
    on 3/7/2009
  • I found it hard to believe the mileage on the bike... gym in Indy [7.0 mi @ 2:51 min/mi]
    on 3/7/2009
  • No Comment. [5.0 mi @ 3:08 min/mi]
    on 3/6/2009
  • No Comment. [4.40 mi @ 6:49 min/mi]
    on 3/6/2009
  • No Comment. [20:00]
    on 3/5/2009
  • 5x50sec [5.14 mi @ 6:48 min/mi]
    on 3/5/2009
  • No Comment. [3.19 mi @ 3:08 min/mi]
    on 3/4/2009
  • 8x30sec [5.91 mi @ 6:46 min/mi]
    on 3/4/2009
  • No Comment. [20:00]
    on 3/3/2009
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 3/3/2009
  • No Comment. [4.40 mi @ 6:49 min/mi]
    on 3/3/2009
  • BLT [45:00]
    on 3/2/2009
  • quick legs [10:00]
    on 3/2/2009
  • 10x30sec, nice to be in the gym after working all weekend:) [6.64 mi @ 6:46 min/mi]
    on 3/2/2009
  • legs [15:00]
    on 2/27/2009
  • 8x30sec [6.55 mi @ 6:52 min/mi]
    on 2/27/2009
  • BLT [45:00]
    on 2/26/2009
  • No Comment. [5.03 mi @ 3:10 min/mi]
    on 2/26/2009
  • No Comment. [4.40 mi @ 6:49 min/mi]
    on 2/26/2009
  • No Comment. [10:00]
    on 2/25/2009
  • planned to go longer but just didnt have it today [3.20 mi @ 3:07 min/mi]
    on 2/25/2009
  • No Comment. [4.47 mi @ 6:42 min/mi]
    on 2/25/2009
  • No Comment. [25:00]
    on 2/24/2009
  • No Comment. [5.0 mi @ 3:08 min/mi]
    on 2/24/2009
  • No Comment. [4.40 mi @ 6:49 min/mi]
    on 2/24/2009
  • BLT [01:00:00]
    on 2/23/2009
  • No Comment. [15:00]
    on 2/22/2009
  • No Comment. [6.40 mi @ 3:07 min/mi]
    on 2/22/2009
  • 5x45sec [5.09 mi @ 6:52 min/mi]
    on 2/22/2009
  • BLT [30:00]
    on 2/22/2009
  • No Comment. [25:00]
    on 2/21/2009
  • No Comment. [5.0 mi @ 3:06 min/mi]
    on 2/21/2009
  • 1x3min, 3x90sec [6.60 mi @ 6:49 min/mi]
    on 2/21/2009
  • legs [15:00]
    on 2/20/2009
  • 8x45sec [5.86 mi @ 6:49 min/mi]
    on 2/20/2009
  • BLT's [01:30:00]
    on 2/19/2009
  • quick legs [15:00]
    on 2/18/2009
  • 1x3min, 6x30sec [5.85 mi @ 6:50 min/mi]
    on 2/18/2009
  • BLT's [01:10:00]
    on 2/17/2009
  • No Comment. [30:00]
    on 2/16/2009
  • No Comment. [4.40 mi @ 6:49 min/mi]
    on 2/16/2009
  • No Comment. [3.17 mi @ 3:09 min/mi]
    on 2/15/2009
  • 5x1min, 3x30sec [6.57 mi @ 6:50 min/mi]
    on 2/15/2009
  • BLT [45:00]
    on 2/15/2009
  • No Comment. [25:00]
    on 2/14/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 2/14/2009
  • 2x3min, 3x1min [6.64 mi @ 6:46 min/mi]
    on 2/14/2009
  • BLT [45:00]
    on 2/13/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 2/13/2009
  • 6x45sec [5.07 mi @ 6:54 min/mi]
    on 2/13/2009
  • biggest loser tapes [01:00:00]
    on 2/12/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 2/11/2009
  • 5x45sec [5.14 mi @ 6:48 min/mi]
    on 2/11/2009
  • No Comment. [25:00]
    on 2/10/2009
  • 10x30sec [5.05 mi @ 6:55 min/mi]
    on 2/10/2009
  • BLT [45:00]
    on 2/9/2009
  • No Comment. [3.17 mi @ 3:09 min/mi]
    on 2/9/2009
  • 2x3min, 6x30sec good to be in the gym after working all weekend:) [5.86 mi @ 6:49 min/mi]
    on 2/9/2009
  • No Comment. [25:00]
    on 2/6/2009
  • 3x1min, 3x45sec, 3x30sec [5.84 mi @ 6:50 min/mi]
    on 2/6/2009
  • biggest loser tape [45:00]
    on 2/5/2009
  • No Comment. [3.17 mi @ 3:09 min/mi]
    on 2/5/2009
  • 7x45sec - not my favorite machine today:( [4.3 mi @ 6:58 min/mi]
    on 2/5/2009
  • No Comment. [25:00]
    on 2/4/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 2/4/2009
  • 10x30sec [4.60 mi @ 6:57 min/mi]
    on 2/4/2009
  • BLT's [01:30:00]
    on 2/3/2009
  • 8x45sec [5.80 mi @ 6:53 min/mi]
    on 2/2/2009
  • No Comment. [25:00]
    on 2/1/2009
  • No Comment. [3.16 mi @ 3:09 min/mi]
    on 2/1/2009
  • 2x3min, 3x1min [5.84 mi @ 6:50 min/mi]
    on 2/1/2009
  • BLT [45:00]
    on 1/31/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 1/31/2009
  • 6x45sec [5.02 mi @ 6:58 min/mi]
    on 1/31/2009
  • biggest loser tapes [01:00:00]
    on 1/30/2009
  • legs [15:00]
    on 1/30/2009
  • ugh [4.30 mi @ 6:58 min/mi]
    on 1/30/2009
  • Biggest loser tapes [01:20:00]
    on 1/29/2009
  • quick legs [10:00]
    on 1/28/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 1/28/2009
  • 6x45sec, hard to swallow with my throat so sore... [4.30 mi @ 6:58 min/mi]
    on 1/28/2009
  • No Comment. [30:00]
    on 1/27/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 1/27/2009
  • 10x33sec [4.40 mi @ 6:49 min/mi]
    on 1/27/2009
  • No Comment. [4.0 mi @ 3:11 min/mi]
    on 1/26/2009
  • 1x3min, 5x30sec [4.30 mi @ 6:58 min/mi]
    on 1/26/2009
  • biggest loser tapes [01:00:00]
    on 1/25/2009
  • No Comment. [10:00]
    on 1/25/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 1/25/2009
  • 5x1min [4.38 mi @ 6:50 min/mi]
    on 1/25/2009
  • No Comment. [30:00]
    on 1/24/2009
  • 2x3min, 3x1min [4.75 mi @ 6:50 min/mi]
    on 1/24/2009
  • biggest loser tape [45:00]
    on 1/23/2009
  • legs [10:00]
    on 1/23/2009
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 1/23/2009
  • 6x45sec [4.30 mi @ 6:58 min/mi]
    on 1/23/2009
  • biggest loser tapes [01:20:00]
    on 1/22/2009
  • No Comment. [30:00]
    on 1/21/2009
  • 1x3min, 1x2min, 1x1min [3.62 mi @ 6:54 min/mi]
    on 1/21/2009
  • biggest loser tape and additional lifting [01:00:00]
    on 1/20/2009
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 1/20/2009
  • 6x45sec [4.28 mi @ 7:00 min/mi]
    on 1/20/2009
  • biggest loser tape [40:00]
    on 1/19/2009
  • No Comment. [30:00]
    on 1/19/2009
  • 5x30sec - pretty darn tired after working the weekend [3.71 mi @ 6:44 min/mi]
    on 1/19/2009
  • biggest loser tape [40:00]
    on 1/16/2009
  • No Comment. [30:00]
    on 1/16/2009
  • 1x3min, 2x90sec, 3x30sec [4.34 mi @ 6:54 min/mi]
    on 1/16/2009
  • No Comment. [10:00]
    on 1/15/2009
  • No Comment. [4.10 mi @ 3:10 min/mi]
    on 1/15/2009
  • 10x30sec hard/30easy [4.4 mi @ 6:49 min/mi]
    on 1/15/2009
  • biggest loser tape and additional lifting [01:00:00]
    on 1/14/2009
  • No Comment. [30:00]
    on 1/14/2009
  • 5x1min [4.06 mi @ 6:53 min/mi]
    on 1/14/2009
  • biggest loser tape and additional lifting [01:00:00]
    on 1/13/2009
  • meant to go longer but legs didnt have it [3.15 mi @ 3:10 min/mi]
    on 1/13/2009
  • 5x90sec [4.30 mi @ 6:58 min/mi]
    on 1/13/2009
  • No Comment. [30:00]
    on 1/12/2009
  • 3x3min, last one was pretty hard - tired [4.35 mi @ 6:53 min/mi]
    on 1/12/2009
  • legs [15:00]
    on 1/11/2009
  • No Comment. [5.0 mi @ 3:07 min/mi]
    on 1/11/2009
  • 10x30sec hard/30sec easy [4.30 mi @ 6:58 min/mi]
    on 1/11/2009
  • biggest loser tape [40:00]
    on 1/11/2009
  • legs [15:00]
    on 1/10/2009
  • No Comment. [5 mi @ 3:08 min/mi]
    on 1/10/2009
  • 2x3min, 4x42sec [5.01 mi @ 6:59 min/mi]
    on 1/10/2009
  • No Comment. [30:00]
    on 1/9/2009
  • 5x90sec [30:00]
    on 1/9/2009
  • biggest loser tape and additional lifting [01:10:00]
    on 1/8/2009
  • quick legs [10:00]
    on 1/7/2009
  • No Comment. [3.1 mi @ 3:13 min/mi]
    on 1/7/2009
  • 3x3min [30:00]
    on 1/7/2009
  • Biggest loser workout and additional lifting [01:10:00]
    on 1/6/2009
  • No Comment. [10:00]
    on 1/5/2009
  • ugh tired [3.12 mi @ 3:12 min/mi]
    on 1/5/2009
  • 8x45sec [30:00]
    on 1/5/2009
  • No Comment. [30:00]
    on 1/4/2009
  • No Comment. [5.0 mi @ 3:05 min/mi]
    on 1/4/2009
  • 5x90sec [25:00]
    on 1/4/2009
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 1/3/2009
  • 3x3min [30:00]
    on 1/3/2009
  • biggest loser tape [40:00]
    on 1/3/2009
  • No Comment. [30:00]
    on 1/2/2009
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 1/2/2009
  • 4x90sec, 4x45sec [30:00]
    on 1/2/2009
  • biggest loser tape and additional weights [01:10:00]
    on 1/1/2009
  • quick legs [10:00]
    on 12/31/2008
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 12/31/2008
  • 5x90sec - last workout till next year! [30:00]
    on 12/31/2008
  • No Comment. [30:00]
    on 12/30/2008
  • 2x3min, 4x35sec [30:00]
    on 12/30/2008
  • biggest loser workout [40:00]
    on 12/29/2008
  • No Comment. [10:00]
    on 12/29/2008
  • No Comment. [4.36 mi @ 3:12 min/mi]
    on 12/29/2008
  • 3x90sec, 5x30sec - new orthotics felt better this time... [26:00]
    on 12/29/2008
  • No Comment. [30:00]
    on 12/26/2008
  • No Comment. [3.20 mi @ 3:07 min/mi]
    on 12/26/2008
  • 3x90sec, 3x30sec [30:00]
    on 12/26/2008
  • Biggest Loser workout and additional weights [01:00:00]
    on 12/25/2008
  • quick legs [15:00]
    on 12/24/2008
  • No Comment. [3.11 mi @ 3:12 min/mi]
    on 12/24/2008
  • 8x30sec [30:00]
    on 12/24/2008
  • No Comment. [30:00]
    on 12/23/2008
  • 4x90sec [30:00]
    on 12/23/2008
  • No Comment. [30:00]
    on 12/22/2008
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 12/22/2008
  • 10x45sec [30:00]
    on 12/22/2008
  • No Comment. [30:00]
    on 12/21/2008
  • 3x3min [30:00]
    on 12/21/2008
  • quick legs [15:00]
    on 12/20/2008
  • No Comment. [4.0 mi @ 3:07 min/mi]
    on 12/20/2008
  • 2x90, 10x42sec [35:00]
    on 12/20/2008
  • No Comment. [30:00]
    on 12/19/2008
  • 4x3min [26:00]
    on 12/19/2008
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 12/18/2008
  • 4x90sec, 4x45sec [30:00]
    on 12/18/2008
  • No Comment. [40:00]
    on 12/18/2008
  • No Comment. [25:00]
    on 12/17/2008
  • 5x1min [25:00]
    on 12/17/2008
  • No Comment. [30:00]
    on 12/16/2008
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 12/16/2008
  • 6x90sec [30:00]
    on 12/16/2008
  • No Comment. [25:00]
    on 12/14/2008
  • No Comment. [3.2 mi @ 3:07 min/mi]
    on 12/14/2008
  • 8x42sec [30:00]
    on 12/14/2008
  • No Comment. [4.0 mi @ 3:09 min/mi]
    on 12/13/2008
  • 3x3min [35:00]
    on 12/13/2008
  • No Comment. [30:00]
    on 12/12/2008
  • No Comment. [30:00]
    on 12/12/2008
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 12/11/2008
  • 3x3min [30:00]
    on 12/11/2008
  • No Comment. [40:00]
    on 12/11/2008
  • No Comment. [4.0 mi @ 3:15 min/mi]
    on 12/10/2008
  • 4x90sec, 5x25sec [40:00]
    on 12/10/2008
  • No Comment. [25:00]
    on 12/9/2008
  • 3x90sec, 3x60sec [30:00]
    on 12/9/2008
  • No Comment. [30:00]
    on 12/8/2008
  • No Comment. [4.0 mi @ 3:11 min/mi]
    on 12/8/2008
  • 10x30sec [30:00]
    on 12/8/2008
  • No Comment. [25:00]
    on 12/5/2008
  • 5x90 sec [25:00]
    on 12/5/2008
  • No Comment. [3.72 mi @ 3:13 min/mi]
    on 12/4/2008
  • 2x3min, 2x90sec [40:00]
    on 12/4/2008
  • No Comment. [25:00]
    on 12/3/2008
  • No Comment. [25:00]
    on 12/3/2008
  • No Comment. [30:00]
    on 12/2/2008
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 12/2/2008
  • 4x90sec [30:00]
    on 12/2/2008
  • No Comment. [25:00]
    on 11/30/2008
  • No Comment. [3.20 mi @ 3:07 min/mi]
    on 11/30/2008
  • 5x33sec [30:00]
    on 11/30/2008
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 11/29/2008
  • 3x3min [30:00]
    on 11/29/2008
  • No Comment. [20:00]
    on 11/28/2008
  • 3x90, 3x60sec, tired [25:00]
    on 11/28/2008
  • No Comment. [25:00]
    on 11/27/2008
  • 8x35sec [25:00]
    on 11/27/2008
  • still tired, seeing an orthopaedic surgeon today... [25:00]
    on 11/26/2008
  • No Comment. [25:00]
    on 11/25/2008
  • 4x90sec, ugh tired [25:00]
    on 11/25/2008
  • No Comment. [25:00]
    on 11/23/2008
  • 3x90sec, 3x60sec, 3x30sec [30:00]
    on 11/23/2008
  • No Comment. [30:00]
    on 11/22/2008
  • 3x3min [35:00]
    on 11/22/2008
  • No Comment. [20:00]
    on 11/21/2008
  • 6x90sec [30:00]
    on 11/21/2008
  • and other strengthening exercises [45:00]
    on 11/20/2008