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MrsMcbeev's
RunBlog
back to MrsMcbeev's page
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trail
[6.0 mi @ 12:30 min/mi]
on 5/25/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/24/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/23/2020
treadmill
[5.0 mi @ 14:18 min/mi]
on 5/22/2020
treadmill, 4x1mi
[4.0 mi @ 8:22 min/mi]
on 5/21/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/20/2020
treadmill
[5.5 mi @ 14:16 min/mi]
on 5/19/2020
4x1mi
[4.0 mi @ 8:30 min/mi]
on 5/18/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/16/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/15/2020
3x1mi
[3.0 mi @ 8:30 min/mi]
on 5/14/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/13/2020
trail
[7.4 mi @ 12:25 min/mi]
on 5/12/2020
treadmill, 1x2mi, 1x1.5mi
[3.5 mi @ 8:25 min/mi]
on 5/11/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/9/2020
treadmill, 2x1.5, 1x0.5mi
[3.5 mi @ 8:25 min/mi]
on 5/8/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/7/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/6/2020
treadmill, 2x1.5mi, 1x0.5mi
[3.5 mi @ 8:25 min/mi]
on 5/5/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/4/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/2/2020
trail
[6.0 mi @ 12:20 min/mi]
on 5/1/2020
treadmill
[5.5 mi @ 14:16 min/mi]
on 4/30/2020
treadmill
[5.5 mi @ 14:16 min/mi]
on 4/29/2020
trail
[6.0 mi @ 12:20 min/mi]
on 4/28/2020
trail, 3x1mi
[3.0 mi @ 8:00 min/mi]
on 4/27/2020
trail
[01:14:00]
on 4/26/2020
4x1200
[3.0 mi @ 8:30 min/mi]
on 4/24/2020
treadmill
[5.5 mi @ 14:16 min/mi]
on 4/23/2020
treadmill
[5.5 mi @ 14:16 min/mi]
on 4/22/2020
4x1200
[3.0 mi @ 8:30 min/mi]
on 4/21/2020
trail
[6.0 mi @ 12:09 min/mi]
on 4/20/2020
trail
[6.0 mi @ 12:20 min/mi]
on 4/19/2020
trail
[6.0 mi @ 12:20 min/mi]
on 4/18/2020
treadmill
[6.0 mi @ 14:09 min/mi]
on 4/17/2020
6x800
[3.0 mi @ 8:30 min/mi]
on 4/16/2020
treadmill
[5.5 mi @ 14:16 min/mi]
on 4/15/2020
treadmill
[5.5 mi @ 14:16 min/mi]
on 4/14/2020
6x800 walking in betweeb
[3.0 mi @ 8:30 min/mi]
on 4/13/2020
trail
[6.0 mi @ 12:20 min/mi]
on 4/12/2020
trail
[6.0 mi @ 12:20 min/mi]
on 4/11/2020
treadmill
[5.5 mi @ 14:16 min/mi]
on 4/10/2020
treadmill
[5.5 mi @ 14:16 min/mi]
on 4/9/2020
trail
[6.0 mi @ 12:20 min/mi]
on 4/8/2020
trail
[6.0 mi @ 12:20 min/mi]
on 4/7/2020
trail
[6.0 mi @ 12:20 min/mi]
on 4/6/2020
treadmill
[5.5 mi @ 14:16 min/mi]
on 4/5/2020
treadmill
[5.5 mi @ 14:16 min/mi]
on 4/4/2020
trail
[6.0 mi @ 12:20 min/mi]
on 4/3/2020
trail
[6.0 mi @ 12:20 min/mi]
on 4/2/2020
treadmill
[5.5 mi @ 14:21 min/mi]
on 4/1/2020
treadmill
[6.0 mi @ 14:20 min/mi]
on 3/31/2020
treadmill
[5.5 mi @ 14:21 min/mi]
on 3/30/2020
trail
[5.0 mi @ 12:24 min/mi]
on 3/29/2020
treadmill
[5.5 mi @ 14:21 min/mi]
on 3/28/2020
trail
[5.0 mi @ 12:24 min/mi]
on 3/27/2020
trail
[6.0 mi @ 12:20 min/mi]
on 3/26/2020
trail
[6.0 mi @ 12:20 min/mi]
on 3/25/2020
trail
[5.0 mi @ 12:35 min/mi]
on 3/24/2020
treadmill
[5.0 mi @ 14:11 min/mi]
on 3/23/2020
trail
[6.0 mi @ 12:20 min/mi]
on 3/22/2020
trail
[6.0 mi @ 12:20 min/mi]
on 3/21/2020
treadmill
[5.0 mi @ 14:11 min/mi]
on 3/20/2020
trail
[6.0 mi @ 12:20 min/mi]
on 3/19/2020
treadmill
[4.5 mi @ 14:26 min/mi]
on 3/18/2020
trail
[6.0 mi @ 12:20 min/mi]
on 3/17/2020
stepmill
[01:00:00]
on 3/16/2020
stepmill
[01:00:00]
on 3/13/2020
trail
[1.5 mi @ 8:00 min/mi]
on 3/12/2020
trail
[3.5 mi @ 12:34 min/mi]
on 3/12/2020
stepmill
[50:00]
on 3/11/2020
stepmill
[01:00:00]
on 3/10/2020
stepmill
[50:00]
on 3/9/2020
trail
[6.0 mi @ 12:30 min/mi]
on 3/8/2020
outside on trail
[3.0 mi @ 8:00 min/mi]
on 3/7/2020
trail
[3.0 mi @ 12:20 min/mi]
on 3/7/2020
stepmill
[45:00]
on 3/6/2020
stepmill
[50:00]
on 3/5/2020
stepmill
[50:00]
on 3/4/2020
stepmill
[01:00:00]
on 3/3/2020
stepmill
[50:00]
on 3/2/2020
stepmill
[01:00:00]
on 2/29/2020
stepmill
[50:00]
on 2/28/2020
stepmill
[50:00]
on 2/27/2020
trail
[6.0 mi @ 12:20 min/mi]
on 2/26/2020
stepmill
[45:00]
on 2/26/2020
stepmill
[50:00]
on 2/25/2020
stepmill
[50:00]
on 2/24/2020
stepmill
[45:00]
on 2/21/2020
treadmill
[1.0 mi @ 8:00 min/mi]
on 2/21/2020
stepmill
[50:00]
on 2/20/2020
in Kissimmee florida
[3 mi @ 8:00 min/mi]
on 2/19/2020
Florida
[5.0 mi @ 12:35 min/mi]
on 2/18/2020
florida
[4.0 mi @ 13:00 min/mi]
on 2/17/2020
florida
[2.0 mi @ 8:00 min/mi]
on 2/16/2020
florida
[2.0 mi @ 13:00 min/mi]
on 2/16/2020
florida
[4.0 mi @ 13:00 min/mi]
on 2/15/2020
stepmill
[50:00]
on 2/14/2020
stepmill
[50:00]
on 2/13/2020
treadmill
[3.0 mi @ 8:09 min/mi]
on 2/12/2020
stepmill
[50:00]
on 2/11/2020
3x1mi
[3.0 mi]
on 2/10/2020
stepmill
[50:00]
on 2/8/2020
stepmill
[01:00:00]
on 2/7/2020
stepmill
[50:00]
on 2/6/2020
stepmill
[50:00]
on 2/5/2020
stepmill
[50:00]
on 2/4/2020
treadmill
[5.0 mi @ 14:00 min/mi]
on 2/3/2020
stepmill
[50:00]
on 1/31/2020
treadmill
[4.0 mi @ 14:15 min/mi]
on 1/30/2020
treadmill
[3.0 mi @ 7:34 min/mi]
on 1/29/2020
stepmill
[50:00]
on 1/28/2020
treadmill
[4.0 mi @ 7:35 min/mi]
on 1/27/2020
stepmill
[50:00]
on 1/26/2020
treadmill
[3.0 mi @ 7:34 min/mi]
on 1/25/2020
stepmill
[01:00:00]
on 1/24/2020
treadmill
[4.0 mi @ 14:15 min/mi]
on 1/23/2020
treadmill
[6.0 mi @ 7:33 min/mi]
on 1/22/2020
treadmill
[5 mi @ 14:00 min/mi]
on 1/21/2020
treadmill
[4 mi @ 7:29 min/mi]
on 1/20/2020
treadmill
[4.0 mi @ 7:29 min/mi]
on 1/18/2020
treadmill
[5 mi @ 14:00 min/mi]
on 1/17/2020
treadmill
[3.0 mi @ 7:40 min/mi]
on 1/16/2020
treadmill
[5.0 mi @ 14:00 min/mi]
on 1/15/2020
treadmill
[5.0 mi @ 14:00 min/mi]
on 1/14/2020
treadmill
[6.0 mi @ 7:36 min/mi]
on 1/13/2020
treadmill
[4.0 mi @ 7:33 min/mi]
on 1/10/2020
treadmill
[5.0 mi @ 14:00 min/mi]
on 1/9/2020
treadmill, new shoes
[4.0 mi @ 7:34 min/mi]
on 1/8/2020
treadmill
[5.0 mi @ 14:00 min/mi]
on 1/7/2020
treadmill
[5.0 mi @ 14:00 min/mi]
on 1/6/2020
treadmill
[5.0 mi @ 14:00 min/mi]
on 1/5/2020
treadmill
[5.0 mi @ 7:36 min/mi]
on 1/4/2020
treadmill
[5.0 mi @ 14:00 min/mi]
on 1/3/2020
trail
[5.0 mi @ 12:35 min/mi]
on 1/2/2020
treadmill
[4.0 mi @ 7:35 min/mi]
on 1/1/2020
treadmill
[5.0 mi @ 14:00 min/mi]
on 12/31/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 12/30/2019
treadmill
[4.0 mi @ 7:40 min/mi]
on 12/28/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 12/27/2019
trail
[6.0 mi @ 12:15 min/mi]
on 12/26/2019
trail
[5.0 mi @ 12:24 min/mi]
on 12/25/2019
treadmill
[6.0 mi @ 7:36 min/mi]
on 12/24/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 12/23/2019
treadmill
[4.0 mi @ 7:35 min/mi]
on 12/20/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 12/19/2019
treadmill
[3.0 mi @ 7:39 min/mi]
on 12/18/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 12/17/2019
treadmill
[4.0 mi @ 14:15 min/mi]
on 12/16/2019
treadmill
[5.0 mi @ 7:38 min/mi]
on 12/15/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 12/14/2019
treadmill
[3.0 mi @ 7:38 min/mi]
on 12/13/2019
stepmill
[01:00:00]
on 12/12/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 12/11/2019
treadmill
[3.0 mi @ 7:41 min/mi]
on 12/10/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 12/9/2019
treadmill
[5.0 mi @ 7:38 min/mi]
on 12/7/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 12/6/2019
stepmill
[01:00:00]
on 12/5/2019
treadmill
[3.0 mi @ 7:40 min/mi]
on 12/4/2019
stepmill
[01:00:00]
on 12/3/2019
treadmill
[4.0 mi @ 7:42 min/mi]
on 12/2/2019
treadmill
[4.0 mi @ 7:41 min/mi]
on 11/29/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 11/28/2019
treadmill
[3.0 mi @ 7:45 min/mi]
on 11/27/2019
trail
[6.0 mi @ 12:09 min/mi]
on 11/26/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 11/25/2019
treadmill
[4.0 mi @ 7:43 min/mi]
on 11/24/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 11/23/2019
treadmill
[3.0 mi @ 7:44 min/mi]
on 11/22/2019
treadmill
[4.0 mi @ 14:15 min/mi]
on 11/21/2019
treadmill
[4.0 mi @ 7:42 min/mi]
on 11/20/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 11/19/2019
treadmill
[3.0 mi @ 7:46 min/mi]
on 11/18/2019
treadmill
[4.0 mi @ 14:15 min/mi]
on 11/17/2019
treadmill at Ludington AFC
[4.0 mi @ 7:47 min/mi]
on 11/16/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 11/15/2019
treadmill
[4.5 mi @ 14:00 min/mi]
on 11/14/2019
treadmill
[3.0 mi @ 7:49 min/mi]
on 11/13/2019
stepmill
[01:00:00]
on 11/12/2019
treadmill
[3.0 mi @ 8:00 min/mi]
on 11/11/2019
treadmill
[3.0 mi @ 14:00 min/mi]
on 11/11/2019
treadmill
[3.0 mi @ 14:00 min/mi]
on 11/8/2019
treadmill
[3.0 mi @ 8:00 min/mi]
on 11/8/2019
treadmill
[4.0 mi @ 14:00 min/mi]
on 11/7/2019
treadmill
[3.0 mi @ 8:00 min/mi]
on 11/6/2019
treadmill
[3.0 mi @ 14:00 min/mi]
on 11/6/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 11/5/2019
treadmill
[2.0 mi @ 8:07 min/mi]
on 11/4/2019
treadmill
[4.0 mi @ 14:00 min/mi]
on 11/4/2019
treadmill
[5 mi @ 14:00 min/mi]
on 11/3/2019
treadmill, calf felt good
[2.0 mi @ 8:15 min/mi]
on 11/2/2019
treadmill
[4.0 mi @ 14:00 min/mi]
on 11/2/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 11/1/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 10/31/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 10/30/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 10/29/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 10/28/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 10/26/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 10/25/2019
trail
[5.0 mi @ 12:18 min/mi]
on 10/24/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 10/23/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 10/22/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 10/21/2019
strained right calf:( had to walk home
[3.4 mi @ 7:14 min/mi]
on 10/19/2019
trail
[5.0 mi @ 12:20 min/mi]
on 10/18/2019
trail
[5.0 mi @ 12:35 min/mi]
on 10/17/2019
treadmill
[5.0 mi @ 13:56 min/mi]
on 10/16/2019
treadmill
[5.0 mi @ 13:56 min/mi]
on 10/15/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 10/14/2019
treadmill
[4.0 mi @ 7:29 min/mi]
on 10/12/2019
treadmill
[5.0 mi @ 14:11 min/mi]
on 10/11/2019
trail
[5.0 mi @ 12:35 min/mi]
on 10/10/2019
trail
[6.0 mi @ 7:11 min/mi]
on 10/9/2019
trail
[5.0 mi @ 12:35 min/mi]
on 10/8/2019
treadmill
[4.0 mi @ 7:27 min/mi]
on 10/7/2019
treadmill
[4.0 mi @ 7:21 min/mi]
on 10/5/2019
treadmill
[5.0 mi @ 14:00 min/mi]
on 10/4/2019
trail
[5.0 mi @ 12:35 min/mi]
on 10/3/2019
treadmill
[5.0 mi @ 7:26 min/mi]
on 10/2/2019
trail
[6.0 mi @ 12:15 min/mi]
on 10/1/2019
treadmill
[4.0 mi @ 7:26 min/mi]
on 9/30/2019
treadmill
[4.0 mi @ 7:26 min/mi]
on 9/28/2019
trail
[6.0 mi @ 12:09 min/mi]
on 9/27/2019
trail
[5.0 mi @ 12:24 min/mi]
on 9/26/2019
treadmill
[5.0 mi @ 7:27 min/mi]
on 9/25/2019
trail
[5.0 mi @ 12:18 min/mi]
on 9/24/2019
treadmill
[4.0 mi @ 7:26 min/mi]
on 9/23/2019
leonard to Oakleigh and back
[4.1 mi @ 7:09 min/mi]
on 9/21/2019
trail
[5.0 mi @ 12:24 min/mi]
on 9/20/2019
trail
[5.0 mi @ 12:35 min/mi]
on 9/19/2019
treadmill
[4.0 mi @ 7:25 min/mi]
on 9/18/2019
trail
[6.0 mi @ 12:20 min/mi]
on 9/17/2019
treadmill
[4.0 mi @ 7:25 min/mi]
on 9/16/2019
trail
[5.0 mi @ 12:24 min/mi]
on 9/14/2019
treadmill
[5.0 mi @ 7:29 min/mi]
on 9/13/2019
trail
[5.0 mi @ 12:35 min/mi]
on 9/12/2019
treadmill
[4.0 mi @ 7:26 min/mi]
on 9/11/2019
trail
[6.0 mi @ 12:20 min/mi]
on 9/10/2019
treadmill
[4.0 mi @ 7:28 min/mi]
on 9/9/2019
trail
[5.0 mi @ 12:24 min/mi]
on 9/7/2019
treadmill
[4.0 mi @ 7:30 min/mi]
on 9/6/2019
trail
[5.0 mi @ 12:35 min/mi]
on 9/5/2019
Blandford loop
[4.1 mi @ 7:11 min/mi]
on 9/4/2019
treadmill
[4.5 mi @ 14:13 min/mi]
on 9/3/2019
trail
[4.1 mi @ 7:11 min/mi]
on 9/2/2019
trail
[5.0 mi @ 12:24 min/mi]
on 8/31/2019
trail
[6.0 mi @ 12:09 min/mi]
on 8/30/2019
trail
[5.0 mi @ 12:24 min/mi]
on 8/29/2019
Blandford loop
[4.1 mi @ 7:10 min/mi]
on 8/28/2019
trail
[6.0 mi @ 12:20 min/mi]
on 8/27/2019
leonard to Oakleigh and back
[4.1 mi @ 7:04 min/mi]
on 8/26/2019
trail
[6.0 mi @ 12:20 min/mi]
on 8/25/2019
leonard to Oakleigh and back
[4.1 mi @ 7:04 min/mi]
on 8/24/2019
trail
[6.0 mi @ 12:20 min/mi]
on 8/23/2019
trail
[5.0 mi @ 12:24 min/mi]
on 8/22/2019
trail
[6.0 mi @ 12:20 min/mi]
on 8/21/2019
trail
[6.0 mi @ 12:20 min/mi]
on 8/20/2019
trail
[5.0 mi @ 7:16 min/mi]
on 8/19/2019
trail
[5.0 mi @ 7:19 min/mi]
on 8/16/2019
trail
[6.0 mi @ 12:09 min/mi]
on 8/15/2019
blanford loop
[4.1 mi @ 7:13 min/mi]
on 8/14/2019
trail
[6.0 mi @ 12:20 min/mi]
on 8/13/2019
walker park and back on kinney
[4.1 mi @ 7:19 min/mi]
on 8/12/2019
trail
[6.0 mi @ 12:09 min/mi]
on 8/11/2019
trail
[5.0 mi @ 12:24 min/mi]
on 8/10/2019
blanford loop
[4.1 mi @ 7:14 min/mi]
on 8/9/2019
wisconsin
[6.0 mi @ 12:30 min/mi]
on 8/8/2019
wisconsin
[6.0 mi @ 12:30 min/mi]
on 8/7/2019
Down Leonard to oakleigh and back
[4.1 mi @ 7:10 min/mi]
on 8/6/2019
Trail
[6.0 mi @ 12:09 min/mi]
on 8/5/2019
trail
[6.0 mi @ 12:20 min/mi]
on 8/3/2019
leonard to Oakleigh and back
[4.1 mi @ 7:09 min/mi]
on 8/2/2019
trail
[6.0 mi @ 12:20 min/mi]
on 8/1/2019
Blandford loop and back on maplerow
[5.1 mi @ 7:12 min/mi]
on 7/31/2019
trail
[5.0 mi @ 12:35 min/mi]
on 7/30/2019
leonard to Oakleigh and back
[4.1 mi @ 7:13 min/mi]
on 7/29/2019
trail
[4.0 mi @ 7:26 min/mi]
on 7/26/2019
trail
[6.0 mi @ 12:20 min/mi]
on 7/25/2019
Leonard to Oakleigh and back
[4.1 mi @ 7:12 min/mi]
on 7/24/2019
trail
[5.0 mi @ 12:35 min/mi]
on 7/23/2019
trail
[5.0 mi @ 12:35 min/mi]
on 7/22/2019
leonard to Oakleigh and back
[4.1 mi @ 7:17 min/mi]
on 7/21/2019
trail
[5.0 mi @ 12:35 min/mi]
on 7/20/2019
trail
[4 mi @ 7:30 min/mi]
on 7/19/2019
treadmill
[5.0 mi @ 14:24 min/mi]
on 7/18/2019
leonard/blanford loop
[4.1 mi @ 7:21 min/mi]
on 7/17/2019
trail
[5.0 mi @ 12:35 min/mi]
on 7/16/2019
leonard to Blandford to mullins and sobies and home
[4.1 mi @ 7:16 min/mi]
on 7/15/2019
trail
[5.0 mi @ 12:35 min/mi]
on 7/13/2019
down Leonard to Oakleigh and back
[4.1 mi @ 7:16 min/mi]
on 7/12/2019
treadmill
[4.5 mi @ 14:26 min/mi]
on 7/11/2019
Leonard to Oakleigh and back
[4.1 mi @ 7:19 min/mi]
on 7/10/2019
trail
[5.0 mi @ 12:35 min/mi]
on 7/9/2019
trail
[4.2 mi @ 7:31 min/mi]
on 7/8/2019
trail
[6.0 mi @ 12:20 min/mi]
on 7/5/2019
trail
[6.0 mi @ 12:30 min/mi]
on 7/4/2019
treadmill
[4.0 mi @ 7:35 min/mi]
on 7/3/2019
trail
[6.0 mi @ 12:20 min/mi]
on 7/2/2019
trail
[4.0 mi @ 7:35 min/mi]
on 7/1/2019
trail
[6.0 mi @ 12:20 min/mi]
on 6/30/2019
trail
[6.0 mi @ 12:20 min/mi]
on 6/29/2019
treadmill
[5.0 mi @ 7:35 min/mi]
on 6/28/2019
trail
[6.0 mi @ 12:20 min/mi]
on 6/27/2019
treadmill
[4.0 mi @ 7:36 min/mi]
on 6/26/2019
trail
[6.0 mi @ 12:20 min/mi]
on 6/25/2019
treadmill
[4.0 mi @ 7:36 min/mi]
on 6/24/2019
trail
[6.0 mi @ 12:30 min/mi]
on 6/23/2019
treadmill
[4.0 mi @ 7:39 min/mi]
on 6/22/2019
trail
[5.0 mi @ 12:35 min/mi]
on 6/21/2019
treadmill
[4.0 mi @ 7:36 min/mi]
on 6/20/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 6/19/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 6/18/2019
treadmill
[4.0 mi @ 7:36 min/mi]
on 6/17/2019
treadmill
[4.0 mi @ 7:43 min/mi]
on 6/14/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 6/13/2019
cannonsburg
[4.0 mi @ 7:45 min/mi]
on 6/12/2019
trail
[6 mi @ 12:20 min/mi]
on 6/11/2019
treadmill
[4.0 mi @ 14:22 min/mi]
on 6/10/2019
treadmill
[4.0 mi @ 7:45 min/mi]
on 6/9/2019
trail
[5 mi @ 12:35 min/mi]
on 6/8/2019
trail
[4.0 mi @ 8:00 min/mi]
on 6/7/2019
trail
[5.0 mi @ 12:48 min/mi]
on 6/6/2019
trail
[4.0 mi @ 8:00 min/mi]
on 6/5/2019
trail
[6.0 mi @ 12:20 min/mi]
on 6/4/2019
trail
[4.0 mi @ 13:00 min/mi]
on 6/3/2019
treadmill
[4.0 mi @ 7:46 min/mi]
on 6/1/2019
trail
[6.0 mi @ 12:30 min/mi]
on 5/31/2019
treadmill
[4.0 mi @ 14:26 min/mi]
on 5/30/2019
treadmill
[3.0 mi @ 7:48 min/mi]
on 5/29/2019
trail
[5.0 mi @ 12:35 min/mi]
on 5/28/2019
treadmill
[3.0 mi @ 7:45 min/mi]
on 5/27/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 5/24/2019
2x1.5mi
[3.0 mi @ 7:55 min/mi]
on 5/23/2019
trail
[5.0 mi @ 12:35 min/mi]
on 5/22/2019
trail
[4.0 mi @ 12:45 min/mi]
on 5/21/2019
2x800, 2x1mi
[3.0 mi @ 8:00 min/mi]
on 5/20/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 5/19/2019
800, 2x1mi
[2.5 mi @ 8:00 min/mi]
on 5/18/2019
trail
[6.0 mi @ 12:50 min/mi]
on 5/17/2019
800, 2x1mi
[2.5 mi @ 8:00 min/mi]
on 5/16/2019
trail
[6.0 mi @ 12:39 min/mi]
on 5/15/2019
trail with grandma
[6.0 mi @ 13:20 min/mi]
on 5/14/2019
800, 1200, 1200, 800
[2.5 mi @ 8:00 min/mi]
on 5/13/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 5/12/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 5/11/2019
5x800
[2.5 mi @ 8:00 min/mi]
on 5/10/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 5/9/2019
2x800
[2.0 mi @ 8:00 min/mi]
on 5/8/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 5/7/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 5/6/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 5/3/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 5/2/2019
stepmill
[01:00:00]
on 5/1/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/30/2019
3x1mi, felt good
[3.0 mi @ 7:49 min/mi]
on 4/29/2019
trail
[5.0 mi @ 12:48 min/mi]
on 4/28/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/27/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/26/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/25/2019
trail
[5 mi @ 12:48 min/mi]
on 4/24/2019
trail
[5.0 mi @ 12:48 min/mi]
on 4/23/2019
trail
[5.0 mi @ 12:39 min/mi]
on 4/22/2019
trail
[5.0 mi @ 12:48 min/mi]
on 4/20/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/19/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/18/2019
treadmill
[3.0 mi @ 14:39 min/mi]
on 4/17/2019
treadmill
[4.0 mi @ 15:00 min/mi]
on 4/16/2019
treadmill
[4.0 mi @ 15:00 min/mi]
on 4/15/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/13/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/12/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/11/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/10/2019
trail
[4.0 mi @ 13:00 min/mi]
on 4/9/2019
trail
[4.0 mi @ 13:00 min/mi]
on 4/8/2019
trail
[5.0 mi @ 12:35 min/mi]
on 4/6/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/5/2019
stepmill
[01:00:00]
on 4/4/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/3/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/2/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 4/1/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/31/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/30/2019
trail
[4.0 mi @ 13:00 min/mi]
on 3/29/2019
trail
[4.0 mi @ 13:00 min/mi]
on 3/28/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/27/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/26/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/25/2019
treadmill
[5.0 mi @ 7:25 min/mi]
on 3/22/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/21/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/20/2019
trail outside
[4.0 mi @ 13:15 min/mi]
on 3/19/2019
trail
[4.0 mi @ 13:15 min/mi]
on 3/18/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/17/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/16/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/15/2019
treadmill
[4.0 mi @ 7:28 min/mi]
on 3/14/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/13/2019
1mi, 2x1/2mi tempo
[6.0 mi @ 7:21 min/mi]
on 3/12/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/10/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/9/2019
treadmill
[8.0 mi @ 7:27 min/mi]
on 3/8/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/7/2019
treadmill
[4.0 mi @ 7:27 min/mi]
on 3/6/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 3/5/2019
treadmill
[6.0 mi @ 7:28 min/mi]
on 3/4/2019
treadmill
[11 mi @ 7:27 min/mi]
on 3/1/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/28/2019
treadmill, 1.5mi tempo
[4.5 mi @ 7:20 min/mi]
on 2/27/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/26/2019
treadmill
[6.0 mi @ 7:28 min/mi]
on 2/25/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/24/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/23/2019
treadmill
[8.0 mi @ 7:25 min/mi]
on 2/22/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/21/2019
in Naples, FL
[4.0 mi @ 7:30 min/mi]
on 2/20/2019
in Naples with Grandma
[5.0 mi @ 13:24 min/mi]
on 2/19/2019
in Naples, FL
[4.0 mi @ 7:30 min/mi]
on 2/18/2019
in Naples, FL
[4.5 mi @ 12:26 min/mi]
on 2/17/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/16/2019
treadmill
[10.0 mi @ 7:27 min/mi]
on 2/15/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/14/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/13/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/12/2019
treadmill
[5.0 mi @ 7:28 min/mi]
on 2/11/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/9/2019
treadmill
[10.0 mi @ 7:25 min/mi]
on 2/8/2019
treadmill at bizstream
[4.0 mi @ 15:00 min/mi]
on 2/7/2019
treadmill, 2x1mi tempo
[5.0 mi @ 7:19 min/mi]
on 2/6/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/5/2019
treadmill
[6.0 mi @ 7:27 min/mi]
on 2/4/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 2/2/2019
treadmill
[10.0 mi @ 7:26 min/mi]
on 2/1/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/31/2019
treadmill
[6.0 mi @ 7:26 min/mi]
on 1/30/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/29/2019
treadmill
[6.0 mi @ 7:27 min/mi]
on 1/28/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/26/2019
treadmill
[10.0 mi @ 7:26 min/mi]
on 1/25/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/24/2019
treadmill, 1mi tempo
[4.0 mi @ 7:22 min/mi]
on 1/23/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/22/2019
treadmill
[6.0 mi @ 7:27 min/mi]
on 1/21/2019
treadmill
[9.0 mi @ 7:27 min/mi]
on 1/18/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/17/2019
treadmill
[5.0 mi @ 7:27 min/mi]
on 1/16/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/15/2019
treadmill, 2x1mi tempo
[5.0 mi @ 7:19 min/mi]
on 1/14/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/13/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/12/2019
treadmill
[5.0 mi @ 7:26 min/mi]
on 1/11/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/10/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/9/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/8/2019
treadmill
[9.0 mi @ 7:27 min/mi]
on 1/7/2019
treadmill
[6.0 mi @ 7:28 min/mi]
on 1/5/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/4/2019
treadmill
[58:30]
on 1/3/2019
treadmill, 2x1mi tempo
[6.0 mi @ 7:22 min/mi]
on 1/2/2019
treadmill
[4.0 mi @ 14:37 min/mi]
on 1/1/2019
treadmill
[6.0 mi @ 7:27 min/mi]
on 12/31/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 12/28/2018
treadmill
[8.0 mi @ 7:28 min/mi]
on 12/27/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 12/26/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 12/25/2018
treadmill
[6.0 mi @ 7:27 min/mi]
on 12/24/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 12/23/2018
treadmill, 2x1mile at 7:00 pace
[5.0 mi @ 7:20 min/mi]
on 12/22/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 12/21/2018
trail
[4.0 mi @ 13:00 min/mi]
on 12/20/2018
treadmill
[4.0 mi @ 7:30 min/mi]
on 12/19/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 12/18/2018
treadmill
[8.0 mi @ 7:26 min/mi]
on 12/17/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 12/15/2018
treadmill
[5.0 mi @ 7:24 min/mi]
on 12/14/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 12/13/2018
treadmill
[3.0 mi @ 7:30 min/mi]
on 12/12/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 12/11/2018
treadmill
[8.0 mi @ 7:28 min/mi]
on 12/10/2018
No Comment.
[5.0 mi @ 7:24 min/mi]
on 12/7/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 12/6/2018
treadmill
[4.0 mi @ 7:29 min/mi]
on 12/5/2018
treadmil
[4.0 mi @ 14:37 min/mi]
on 12/4/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 12/3/2018
treadmill
[7.0 mi @ 7:28 min/mi]
on 12/2/2018
treadmill
[4.0 mi @ 7:28 min/mi]
on 11/30/2018
stepmill
[01:00:00]
on 11/29/2018
treadmill
[3.0 mi @ 7:30 min/mi]
on 11/28/2018
stepmill
[01:00:00]
on 11/27/2018
treadmill
[7.0 mi @ 7:27 min/mi]
on 11/26/2018
treamill
[4.0 mi @ 7:22 min/mi]
on 11/24/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 11/23/2018
treadmill
[4.0 mi @ 7:27 min/mi]
on 11/22/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 11/20/2018
treadmill
[6.0 mi @ 7:28 min/mi]
on 11/19/2018
treadmill
[4.0 mi @ 7:23 min/mi]
on 11/16/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 11/15/2018
treadmill
[3.0 mi @ 7:30 min/mi]
on 11/14/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 11/13/2018
treadmill
[6.0 mi @ 7:29 min/mi]
on 11/12/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 11/11/2018
treadmill
[4.0 mi @ 7:21 min/mi]
on 11/10/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 11/9/2018
treadmill
[3.0 mi @ 7:28 min/mi]
on 11/8/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 11/7/2018
treadmill
[5.0 mi @ 7:27 min/mi]
on 11/6/2018
treadmill
[4.0 mi @ 7:27 min/mi]
on 11/4/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 11/3/2018
treadmill
[3.0 mi @ 7:32 min/mi]
on 11/2/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 11/1/2018
trail
[5.0 mi @ 7:18 min/mi]
on 10/31/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 10/30/2018
treadmill
[4.0 mi @ 7:25 min/mi]
on 10/29/2018
treadmill
[4.0 mi @ 7:22 min/mi]
on 10/26/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 10/25/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 10/24/2018
treadmill
[4.0 mi @ 7:25 min/mi]
on 10/23/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 10/22/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 10/21/2018
treadmill
[4.0 mi @ 7:28 min/mi]
on 10/20/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 10/19/2018
treadmill
[4.0 mi @ 7:24 min/mi]
on 10/18/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 10/17/2018
treadmill
[4.0 mi @ 7:23 min/mi]
on 10/16/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 10/15/2018
treadmill
[4.0 mi @ 7:26 min/mi]
on 10/13/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 10/12/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 10/11/2018
treadmill
[4.0 mi @ 7:30 min/mi]
on 10/10/2018
trail
[4.0 mi @ 12:45 min/mi]
on 10/9/2018
trail
[5.0 mi @ 13:00 min/mi]
on 10/8/2018
treadmill
[5.0 mi @ 7:20 min/mi]
on 10/6/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 10/5/2018
trail
[5.0 mi @ 13:00 min/mi]
on 10/4/2018
trail
[4.0 mi @ 13:00 min/mi]
on 10/3/2018
treadmill
[4.0 mi @ 7:28 min/mi]
on 10/2/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 10/1/2018
treadmill
[5.0 mi @ 7:19 min/mi]
on 9/29/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 9/28/2018
trail
[4.0 mi @ 7:17 min/mi]
on 9/27/2018
treadmill
[4.0 mi @ 14:37 min/mi]
on 9/26/2018
treadmill
[5.0 mi @ 7:27 min/mi]
on 9/25/2018
trail to gym park and back
[4.0 mi @ 7:26 min/mi]
on 9/23/2018
trail
[5.0 mi @ 12:48 min/mi]
on 9/22/2018
trail, super windy
[5.0 mi @ 7:20 min/mi]
on 9/21/2018
trail
[5.0 mi @ 12:48 min/mi]
on 9/20/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 9/19/2018
trail to gym park and back
[4.0 mi @ 7:17 min/mi]
on 9/18/2018
trail
[5.0 mi @ 12:48 min/mi]
on 9/17/2018
leonard to Oakleigh and back
[4.0 mi @ 7:11 min/mi]
on 9/15/2018
trail
[5.0 mi @ 12:48 min/mi]
on 9/14/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 9/13/2018
trail to sunset and back
[4.0 mi @ 7:15 min/mi]
on 9/12/2018
trail
[5.0 mi @ 13:00 min/mi]
on 9/11/2018
trail to end of gym park and back
[5.0 mi @ 7:18 min/mi]
on 9/10/2018
leonard to Oakleigh and back
[4.0 mi @ 7:19 min/mi]
on 9/8/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 9/7/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 9/6/2018
No Comment.
[4.0 mi @ 7:26 min/mi]
on 9/5/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 9/4/2018
trail to gym park and back
[4.0 mi @ 7:25 min/mi]
on 9/3/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 9/1/2018
trail
[4.0 mi @ 7:15 min/mi]
on 8/31/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 8/30/2018
trail to gym park and back
[4.0 mi @ 7:25 min/mi]
on 8/29/2018
trail
[5.0 mi @ 12:48 min/mi]
on 8/28/2018
down leonard to Oakleigh and back
[4.0 mi @ 7:20 min/mi]
on 8/27/2018
trail to gym park and back
[4.0 mi @ 7:30 min/mi]
on 8/25/2018
stepmill
[45:00]
on 8/24/2018
trail to park and back
[4.0 mi @ 7:19 min/mi]
on 8/23/2018
stepmill
[45:00]
on 8/22/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 8/21/2018
down leonard to Oakleigh and back
[4.0 mi @ 7:16 min/mi]
on 8/20/2018
trail with audrey
[2.6 mi @ 7:35 min/mi]
on 8/18/2018
trail with Audrey and riley
[1.4 mi @ 7:51 min/mi]
on 8/18/2018
treadmill
[3.5 mi @ 15:00 min/mi]
on 8/17/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 8/16/2018
treadmill
[3.5 mi @ 15:00 min/mi]
on 8/15/2018
treadmill
[3.0 mi @ 15:00 min/mi]
on 8/14/2018
florida
[4.0 mi @ 7:30 min/mi]
on 8/12/2018
florida
[3.15 mi @ 7:37 min/mi]
on 8/11/2018
atlantic beach florida, super humid and hot
[4.4 mi @ 7:21 min/mi]
on 8/10/2018
treadmill
[3.0 mi @ 15:00 min/mi]
on 8/9/2018
trail to park and back
[4.4 mi @ 7:43 min/mi]
on 8/8/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 8/7/2018
treadmill
[4.0 mi @ 7:48 min/mi]
on 8/6/2018
outside
[4.2 mi @ 14:17 min/mi]
on 8/4/2018
leonard to collindale and back
[3.0 mi @ 7:28 min/mi]
on 8/3/2018
with Riley on trail
[2.0 mi @ 8:00 min/mi]
on 8/3/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 8/2/2018
trail
[4.0 mi @ 7:45 min/mi]
on 8/1/2018
trail
[4.0 mi @ 13:30 min/mi]
on 7/31/2018
trail with girls
[3.6 mi @ 7:46 min/mi]
on 7/30/2018
on the trail with the girls on bikes, felt good
[3.0 mi @ 7:49 min/mi]
on 7/28/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 7/27/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 7/26/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 7/25/2018
stepmill
[45:00]
on 7/24/2018
stepmill
[45:00]
on 7/22/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 7/21/2018
treadmill at home
[3.0 mi @ 15:00 min/mi]
on 7/19/2018
No Comment.
[01:00:00]
on 7/18/2018
trail
[4.0 mi @ 13:30 min/mi]
on 7/17/2018
trail
[5.0 mi @ 13:35 min/mi]
on 7/16/2018
treadmill - left calf super tight at 4 mi again:(
[4 mi @ 7:31 min/mi]
on 7/13/2018
trail
[4.0 mi @ 13:15 min/mi]
on 7/12/2018
treadmill
[3.5 mi @ 14:55 min/mi]
on 7/11/2018
outside, felt good
[3.5 mi @ 7:42 min/mi]
on 7/10/2018
No Comment.
[01:00:00]
on 7/9/2018
treadmill
[4.0 mi @ 15:00 min/mi]
on 7/8/2018
stepmill
[01:00:00]
on 7/7/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 7/6/2018
outside
[4.0 mi @ 15:00 min/mi]
on 7/5/2018
trail outside
[4.0 mi @ 14:15 min/mi]
on 7/4/2018
treadmill at home, left calf/achilles tight
[4.0 mi @ 7:32 min/mi]
on 7/3/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 7/2/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 7/1/2018
treadmill at Aria
[5.0 mi @ 7:27 min/mi]
on 6/30/2018
treadmill at Aria
[5.0 mi @ 7:27 min/mi]
on 6/29/2018
treadmill at Aria
[4.0 mi @ 15:00 min/mi]
on 6/28/2018
treadmill at Aria
[5.0 mi @ 7:27 min/mi]
on 6/27/2018
treadmill at home
[3.0 mi @ 15:00 min/mi]
on 6/26/2018
treadmill at home
[5.0 mi @ 7:28 min/mi]
on 6/25/2018
treadmill at home
[6.0 mi @ 7:24 min/mi]
on 6/22/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 6/21/2018
treadmill at home
[5.0 mi @ 7:22 min/mi]
on 6/20/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 6/19/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 6/18/2018
treadmill at home
[9.0 mi @ 7:27 min/mi]
on 6/17/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 6/16/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 6/15/2018
treadmill at home
[6.0 mi @ 7:28 min/mi]
on 6/14/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 6/13/2018
treadmill at home
[5.0 mi @ 7:29 min/mi]
on 6/12/2018
treadmill at home
[9.0 mi @ 7:27 min/mi]
on 6/10/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 6/9/2018
treadmill at home
[6.0 mi @ 7:23 min/mi]
on 6/8/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 6/7/2018
treadmill at home
[6.0 mi @ 7:27 min/mi]
on 6/6/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 6/5/2018
down to Richmond park and back
[8.3 mi @ 7:15 min/mi]
on 6/4/2018
treadmill at home
[5.0 mi @ 7:29 min/mi]
on 6/1/2018
trail
[4.0 mi @ 15:00 min/mi]
on 5/31/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/30/2018
Richmond park loop, hot already
[8.3 mi @ 7:18 min/mi]
on 5/29/2018
treadmill at home
[3.0 mi @ 15:00 min/mi]
on 5/28/2018
treadmill at home
[6.0 mi @ 7:24 min/mi]
on 5/27/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/26/2018
treadmill at home
[6.0 mi @ 7:26 min/mi]
on 5/25/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/24/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/23/2018
treadmill at home
[6.0 mi @ 7:28 min/mi]
on 5/22/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/21/2018
treadmill at home
[8.0 mi @ 7:28 min/mi]
on 5/19/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/18/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/17/2018
treadmill at home
[6.0 mi @ 7:27 min/mi]
on 5/16/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/15/2018
treadmill at home
[5.0 mi @ 7:29 min/mi]
on 5/14/2018
treadmill at home
[8.0 mi @ 7:30 min/mi]
on 5/12/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/11/2018
treadmill at home
[5.0 mi @ 7:27 min/mi]
on 5/10/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/9/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/8/2018
treadmill at home
[6.0 mi @ 7:27 min/mi]
on 5/7/2018
treadmill at home
[6.0 mi @ 7:28 min/mi]
on 5/5/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/4/2018
treadmill at home
[5.0 mi @ 7:28 min/mi]
on 5/3/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 5/2/2018
treadmill at home
[6.0 mi @ 7:31 min/mi]
on 5/1/2018
treadmill at home
[6.0 mi @ 7:28 min/mi]
on 4/29/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 4/28/2018
treadmill at home
[5.0 mi @ 7:34 min/mi]
on 4/27/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 4/26/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 4/25/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 4/24/2018
treadmill at home
[8.0 mi @ 7:35 min/mi]
on 4/23/2018
treadmill at home
[6.0 mi @ 7:31 min/mi]
on 4/20/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 4/19/2018
treadmill at home
[4 mi @ 15:00 min/mi]
on 4/18/2018
treadmill at home
[7.0 mi @ 7:35 min/mi]
on 4/17/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 4/16/2018
treadmill at home
[5.0 mi @ 7:32 min/mi]
on 4/15/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 4/14/2018
treadmill at home
[4.0 mi @ 7:32 min/mi]
on 4/13/2018
trail
[3.5 mi @ 14:17 min/mi]
on 4/12/2018
treadmill at home
[4.0 mi @ 7:35 min/mi]
on 4/11/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 4/10/2018
treadmill at home
[7.0 mi @ 7:38 min/mi]
on 4/8/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 4/7/2018
treadmill at home
[5.0 mi @ 7:40 min/mi]
on 4/6/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 4/5/2018
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 4/4/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 4/3/2018
treadmill at home
[4.0 mi @ 7:47 min/mi]
on 4/2/2018
treadmill at home
[4.0 mi @ 7:50 min/mi]
on 3/30/2018
treadmill at home
[4.0 mi @ 7:51 min/mi]
on 3/29/2018
treadmill at home
[4.0 mi @ 7:54 min/mi]
on 3/28/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 3/27/2018
treadmill at home, easing back into it, still coughing:(
[4.0 mi @ 7:55 min/mi]
on 3/26/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 3/25/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 3/24/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 3/23/2018
treadmill at home
[4.0 mi @ 15:00 min/mi]
on 3/22/2018
treadmill at home
[6.0 mi @ 7:35 min/mi]
on 3/9/2018
stepmill
[01:00:00]
on 3/8/2018
stepmill
[01:00:00]
on 3/7/2018
treadmill at home
[10.0 mi @ 7:32 min/mi]
on 3/6/2018
No Comment.
[01:00:00]
on 3/5/2018
treadmill at home
[5.0 mi @ 7:33 min/mi]
on 3/4/2018
stepmill
[55:00]
on 3/3/2018
treadmill at home
[4.0 mi @ 7:35 min/mi]
on 3/2/2018
stepmill
[01:00:00]
on 3/1/2018
stepmill
[01:00:00]
on 2/28/2018
treadmill at home
[9.0 mi @ 7:31 min/mi]
on 2/27/2018
stepmill
[01:00:00]
on 2/25/2018
treadmill at home
[6.0 mi @ 7:29 min/mi]
on 2/24/2018
stepmill
[01:00:00]
on 2/23/2018
treadmill at home
[4.0 mi @ 7:36 min/mi]
on 2/22/2018
No Comment.
[01:00:00]
on 2/21/2018
stepmill
[01:00:00]
on 2/20/2018
treadmill at home
[9.0 mi @ 7:32 min/mi]
on 2/19/2018
stepmill
[01:00:00]
on 2/17/2018
treadmill at home
[6.0 mi @ 7:33 min/mi]
on 2/16/2018
stepmill
[50:00]
on 2/15/2018
stepmill
[01:00:00]
on 2/14/2018
treadmill at home
[8.0 mi @ 7:34 min/mi]
on 2/13/2018
stepmill
[01:00:00]
on 2/12/2018
stepmill
[01:00:00]
on 2/10/2018
treadmill at home
[5.0 mi @ 7:34 min/mi]
on 2/9/2018
stepmill
[01:00:00]
on 2/8/2018
stepmill
[01:00:00]
on 2/7/2018
treadmill at home
[8.0 mi @ 7:33 min/mi]
on 2/6/2018
stepmill
[01:00:00]
on 2/4/2018
stepmill
[01:00:00]
on 2/3/2018
treadmill at home
[5.0 mi @ 7:33 min/mi]
on 2/2/2018
stepmill
[01:00:00]
on 2/1/2018
stepmill
[01:00:00]
on 1/31/2018
stepmill
[01:00:00]
on 1/30/2018
treadmill at home
[9.0 mi @ 7:32 min/mi]
on 1/29/2018
treadmill at home
[6.0 mi @ 7:34 min/mi]
on 1/26/2018
stepmill
[01:00:00]
on 1/25/2018
stepmill
[01:00:00]
on 1/24/2018
treadmill at home
[5.0 mi @ 7:34 min/mi]
on 1/23/2018
No Comment.
[01:00:00]
on 1/22/2018
stepmill
[55:00]
on 1/21/2018
stepmill
[01:00:00]
on 1/20/2018
treadmill at home
[4 mi @ 7:35 min/mi]
on 1/19/2018
stepmill
[01:00:00]
on 1/18/2018
stepmill
[01:00:00]
on 1/17/2018
treadmill at home
[8.0 mi @ 7:35 min/mi]
on 1/16/2018
stepmill
[01:00:00]
on 1/15/2018
treadmill at home
[4.0 mi @ 7:29 min/mi]
on 1/14/2018
stepmill
[01:00:00]
on 1/13/2018
stepmill
[01:00:00]
on 1/12/2018
treadmill at home
[5.0 mi @ 7:37 min/mi]
on 1/11/2018
stepmill
[01:00:00]
on 1/10/2018
stepmill
[01:00:00]
on 1/9/2018
treadmill at home, new shoes:)
[8.0 mi @ 7:30 min/mi]
on 1/8/2018
stepmill
[01:00:00]
on 1/5/2018
treadmill at home
[4 mi @ 7:33 min/mi]
on 1/4/2018
No Comment.
[01:00:00]
on 1/3/2018
stepmill
[01:00:00]
on 1/2/2018
treadmill at home
[8.0 mi @ 7:34 min/mi]
on 1/1/2018
stepmill
[01:00:00]
on 12/31/2017
treadmill at home
[4.0 mi @ 7:37 min/mi]
on 12/30/2017
treadmill at home
[8.0 mi @ 7:35 min/mi]
on 12/28/2017
stepmill
[01:00:00]
on 12/27/2017
stepmill
[01:00:00]
on 12/26/2017
treadmill at home
[4.0 mi @ 7:35 min/mi]
on 12/25/2017
stepmill
[01:00:00]
on 12/24/2017
treadmill at home
[8.0 mi @ 7:36 min/mi]
on 12/23/2017
stepmill
[01:00:00]
on 12/22/2017
treadmill at home
[4.0 mi @ 7:29 min/mi]
on 12/21/2017
stepmill
[01:00:00]
on 12/20/2017
treadmill at home
[6.0 mi @ 7:35 min/mi]
on 12/19/2017
stepmill
[01:00:00]
on 12/18/2017
treadmill at home
[8 mi @ 7:35 min/mi]
on 12/15/2017
stepmill
[01:00:00]
on 12/14/2017
stepmill
[01:00:00]
on 12/13/2017
treadmill at home
[8.0 mi @ 7:35 min/mi]
on 12/12/2017
stepmill
[01:00:00]
on 12/11/2017
treadmill at home
[5.0 mi @ 7:33 min/mi]
on 12/10/2017
stepmill
[01:00:00]
on 12/9/2017
stepmill
[01:00:00]
on 12/8/2017
treadmill at home
[5.0 mi @ 7:35 min/mi]
on 12/7/2017
stepmill
[01:00:00]
on 12/6/2017
stepmill
[01:00:00]
on 12/5/2017
leonard to valley to Richmond to oakleigh to leonard and back
[8.3 mi @ 7:12 min/mi]
on 12/3/2017
stepmill
[01:00:00]
on 12/2/2017
stepmill
[01:00:00]
on 12/1/2017
treadmill at home, 1mi tempo
[5.0 mi @ 7:29 min/mi]
on 11/30/2017
stepmill
[01:00:00]
on 11/29/2017
stepmill
[01:00:00]
on 11/28/2017
treadmill at home
[6.0 mi @ 7:33 min/mi]
on 11/27/2017
stepmill
[01:00:00]
on 11/24/2017
treadmill at home Happy Thanksgiving!
[8.0 mi @ 7:35 min/mi]
on 11/23/2017
stepmill
[01:00:00]
on 11/22/2017
stepmill
[01:00:00]
on 11/21/2017
No Comment.
[01:00:00]
on 11/20/2017
treadmill at home
[6.0 mi @ 7:34 min/mi]
on 11/19/2017
stepmill
[01:00:00]
on 11/18/2017
No Comment.
[30:00]
on 11/17/2017
treadmill at home
[5.0 mi @ 7:34 min/mi]
on 11/16/2017
stepmill
[01:00:00]
on 11/15/2017
treadmill at home
[6.0 mi @ 7:35 min/mi]
on 11/14/2017
treadmill at home
[6.0 mi @ 7:36 min/mi]
on 11/12/2017
stepmill
[01:00:00]
on 11/11/2017
stepmill
[01:00:00]
on 11/10/2017
treadmill at home, 1 mi tempo
[5.0 mi @ 7:30 min/mi]
on 11/9/2017
stepmill
[01:00:00]
on 11/8/2017
stepmill
[01:00:00]
on 11/7/2017
treadmill at home
[6.0 mi @ 7:32 min/mi]
on 11/6/2017
treadmill at home
[6.0 mi @ 7:33 min/mi]
on 11/3/2017
stepmill
[01:00:00]
on 11/2/2017
stepmill
[01:00:00]
on 11/1/2017
treadmill at home
[9.0 mi @ 7:36 min/mi]
on 10/31/2017
stepmill
[01:00:00]
on 10/30/2017
stepmill
[01:00:00]
on 10/29/2017
treadmill at home
[6.0 mi @ 7:35 min/mi]
on 10/28/2017
stepmill
[01:00:00]
on 10/27/2017
treadmill at home
[4.0 mi @ 7:43 min/mi]
on 10/26/2017
stepmill
[01:00:00]
on 10/25/2017
stepmill
[01:00:00]
on 10/24/2017
leonard to powers to Richmond to oakleigh to leonard and back
[8.3 mi @ 7:10 min/mi]
on 10/22/2017
stepmill
[01:00:00]
on 10/21/2017
stepmill
[01:00:00]
on 10/20/2017
treadmill at home
[4.0 mi @ 7:39 min/mi]
on 10/19/2017
stepmill
[01:00:00]
on 10/18/2017
stepmill
[01:00:00]
on 10/17/2017
treadmill at home
[9.0 mi @ 7:33 min/mi]
on 10/16/2017
treadmill at home
[5.0 mi @ 7:31 min/mi]
on 10/14/2017
stepmill
[01:00:00]
on 10/13/2017
treadmill at home
[5.0 mi @ 7:33 min/mi]
on 10/12/2017
stepmill
[01:00:00]
on 10/11/2017
treadmill at home
[6.0 mi @ 7:36 min/mi]
on 10/10/2017
stepmill
[01:00:00]
on 10/9/2017
treadmill at home
[6.0 mi @ 7:35 min/mi]
on 10/7/2017
stepmill
[01:00:00]
on 10/6/2017
treadmill at home
[5.0 mi @ 7:35 min/mi]
on 10/5/2017
stepmill
[01:00:00]
on 10/4/2017
treadmill at home
[6.0 mi @ 7:35 min/mi]
on 10/3/2017
stepmill
[01:00:00]
on 10/1/2017
leonard to covell to lake mi to kinney to home
[7.0 mi @ 7:05 min/mi]
on 9/30/2017
stepmill
[01:00:00]
on 9/29/2017
treadmill at home
[4.0 mi @ 7:37 min/mi]
on 9/28/2017
stepmill
[01:00:00]
on 9/27/2017
stepmill
[01:00:00]
on 9/26/2017
treadmill at home
[8.0 mi @ 7:31 min/mi]
on 9/25/2017
treadmill at home
[6.0 mi @ 7:32 min/mi]
on 9/22/2017
stepmill
[55:00]
on 9/21/2017
treadmill at home
[6.0 mi @ 7:31 min/mi]
on 9/20/2017
stepmill
[01:00:00]
on 9/19/2017
treadmill at home
[6.0 mi @ 7:33 min/mi]
on 9/18/2017
stepmill
[55:00]
on 9/17/2017
stepmill
[50:00]
on 9/16/2017
treadmill at home
[4.0 mi @ 7:34 min/mi]
on 9/15/2017
stepmill
[55:00]
on 9/14/2017
treadmill at home
[4.0 mi @ 7:34 min/mi]
on 9/13/2017
stepmill
[01:00:00]
on 9/12/2017
leonard to powers to Richmond to oakleigh to leonard and back
[8.3 mi @ 7:10 min/mi]
on 9/10/2017
stepmill
[55:00]
on 9/9/2017
treadmill at home
[4.0 mi @ 7:30 min/mi]
on 9/8/2017
treadmill at home
[4.0 mi @ 7:37 min/mi]
on 9/7/2017
stepmill
[01:00:00]
on 9/6/2017
stepmill
[01:00:00]
on 9/5/2017
leonard to powers to Richmond to oakleigh to leonard and back
[8.3 mi @ 7:09 min/mi]
on 9/4/2017
treadmill at home
[5.0 mi @ 7:31 min/mi]
on 9/1/2017
stepmill
[01:00:00]
on 8/31/2017
nature center loop, back on trail
[5.3 mi @ 7:04 min/mi]
on 8/30/2017
stepmill
[01:00:00]
on 8/29/2017
stepmill
[01:00:00]
on 8/28/2017
down leonard to Garfield to Richmond to powers, back up Richmond to oakleigh to leonard to home
[8.3 mi @ 7:13 min/mi]
on 8/27/2017
stepmill
[01:00:00]
on 8/26/2017
treadmill at home
[5.0 mi @ 7:31 min/mi]
on 8/25/2017
stepmill
[01:00:00]
on 8/24/2017
treadmill at home, 2 mi wu, 1 mi tempo, 1mi cd
[4.0 mi @ 7:29 min/mi]
on 8/23/2017
stepmill
[01:00:00]
on 8/22/2017
No Comment.
[01:00:00]
on 8/20/2017
leonard to covell and back
[5.0 mi @ 7:10 min/mi]
on 8/19/2017
stepmill
[01:00:00]
on 8/18/2017
treadmill at home
[8.0 mi @ 7:31 min/mi]
on 8/17/2017
stepmill
[55:00]
on 8/16/2017
treadmill at home
[5.0 mi @ 7:32 min/mi]
on 8/15/2017
stepmill
[01:00:00]
on 8/14/2017
treadmill at home
[8.0 mi @ 7:32 min/mi]
on 8/11/2017
stepmill
[01:00:00]
on 8/10/2017
No Comment.
[15:00]
on 8/9/2017
stepmill
[50:00]
on 8/9/2017
treadmill at home
[5.0 mi @ 7:31 min/mi]
on 8/8/2017
No Comment.
[15:00]
on 8/7/2017
stepmill
[50:00]
on 8/7/2017
stepmill
[01:00:00]
on 8/6/2017
leonard to covell to 7th and back, felt really good, awesome weather
[6.08 mi @ 7:05 min/mi]
on 8/5/2017
No Comment.
[15:00]
on 8/4/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 8/4/2017
stepmill
[01:00:00]
on 8/3/2017
treadmill at home
[8.0 mi @ 7:31 min/mi]
on 8/2/2017
No Comment.
[15:00]
on 8/1/2017
stepmill
[50:00]
on 8/1/2017
stepmill
[01:00:00]
on 7/31/2017
treadmill at home
[5.0 mi @ 7:28 min/mi]
on 7/30/2017
No Comment.
[15:00]
on 7/29/2017
stepmill
[50:00]
on 7/29/2017
stepmill
[01:00:00]
on 7/28/2017
treadmill at home
[8.0 mi @ 7:32 min/mi]
on 7/27/2017
No Comment.
[15:00]
on 7/26/2017
stepmill
[6.80 mi @ 7:21 min/mi]
on 7/26/2017
treadmill at home
[5.0 mi @ 7:29 min/mi]
on 7/25/2017
stepmill
[01:00:00]
on 7/24/2017
treadmill at home, 2 mi wu, 2x1mi tempo, 1 mi cd
[5.0 mi @ 7:22 min/mi]
on 7/21/2017
No Comment.
[15:00]
on 7/20/2017
stepmill
[45:00]
on 7/20/2017
treadmill at home
[7.0 mi @ 7:31 min/mi]
on 7/19/2017
stepmill
[01:00:00]
on 7/18/2017
treadmill at home
[5.0 mi @ 7:31 min/mi]
on 7/17/2017
No Comment.
[15:00]
on 7/16/2017
stepmill
[6.78 mi @ 7:22 min/mi]
on 7/16/2017
No Comment.
[15:00]
on 7/15/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 7/15/2017
treadmill at home
[5.0 mi @ 7:28 min/mi]
on 7/14/2017
No Comment.
[45:00]
on 7/13/2017
treadmill at home
[6.0 mi @ 7:32 min/mi]
on 7/12/2017
No Comment.
[50:00]
on 7/11/2017
treadmill at home
[5.0 mi @ 7:31 min/mi]
on 7/10/2017
No Comment.
[15:00]
on 7/8/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 7/8/2017
treadmill at home, 2 mi wu, 2x1mi tempo, 1mi cd
[5.0 mi @ 7:20 min/mi]
on 7/7/2017
No Comment.
[15:00]
on 7/6/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 7/6/2017
treadmill at home
[5.0 mi @ 7:28 min/mi]
on 7/5/2017
stepmill
[01:00:00]
on 7/4/2017
treadmill at home
[5.0 mi @ 7:30 min/mi]
on 7/3/2017
down lake mi in allendale
[5.0 mi @ 7:12 min/mi]
on 6/30/2017
No Comment.
[15:00]
on 6/29/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 6/29/2017
treadmill at home
[5.0 mi @ 7:30 min/mi]
on 6/28/2017
No Comment.
[15:00]
on 6/27/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 6/27/2017
treadmill at hotel
[5.0 mi @ 7:30 min/mi]
on 6/26/2017
No Comment.
[15:00]
on 6/25/2017
stepmill
[8.11 mi @ 7:23 min/mi]
on 6/25/2017
down leonard to covell and back
[5.0 mi @ 7:07 min/mi]
on 6/24/2017
No Comment.
[15:00]
on 6/23/2017
stepmill
[6.10 mi @ 7:22 min/mi]
on 6/23/2017
No Comment.
[15:00]
on 6/22/2017
stepmill
[6.79 mi @ 7:21 min/mi]
on 6/22/2017
treadmill at home
[5.0 mi @ 7:31 min/mi]
on 6/21/2017
No Comment.
[15:00]
on 6/20/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 6/20/2017
treadmill at home, 2mi wu, 2x1mi tempo, 1.5mi cd
[5.50 mi @ 7:24 min/mi]
on 6/18/2017
No Comment.
[15:00]
on 6/17/2017
stepmill
[6.12 mi @ 7:21 min/mi]
on 6/17/2017
treadmill at home
[5.0 mi @ 7:30 min/mi]
on 6/16/2017
No Comment.
[15:00]
on 6/15/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 6/15/2017
treadmill at home
[5.0 mi @ 7:28 min/mi]
on 6/14/2017
No Comment.
[15:00]
on 6/13/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 6/13/2017
No Comment.
[15:00]
on 6/12/2017
stepmill
[6.81 mi @ 7:20 min/mi]
on 6/12/2017
treadmill at hotel
[5.0 mi @ 7:27 min/mi]
on 6/10/2017
treadmill at hotel, 0.5 incline
[5.0 mi @ 7:29 min/mi]
on 6/9/2017
No Comment.
[15:00]
on 6/8/2017
stepmill
[50:00]
on 6/8/2017
No Comment.
[01:00:00]
on 6/7/2017
No Comment.
[15:00]
on 6/6/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 6/6/2017
nature center loop, back on trail
[5.3 mi @ 6:53 min/mi]
on 6/5/2017
No Comment.
[15:00]
on 6/3/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 6/3/2017
trail to Obrien and back
[6.0 mi @ 7:01 min/mi]
on 6/2/2017
No Comment.
[15:00]
on 6/1/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 6/1/2017
nature center loop back on trail
[5.3 mi @ 7:01 min/mi]
on 5/31/2017
No Comment.
[15:00]
on 5/30/2017
stepmill
[50:00]
on 5/30/2017
trail to remembrance to Wilson to 3mi and back
[5.2 mi @ 7:08 min/mi]
on 5/29/2017
No Comment.
[15:00]
on 5/28/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 5/28/2017
No Comment.
[01:00:00]
on 5/27/2017
nature center loop back on trail
[5.3 mi @ 6:56 min/mi]
on 5/26/2017
No Comment.
[15:00]
on 5/25/2017
stepmill
[6.17 mi @ 7:17 min/mi]
on 5/25/2017
nature center loop, back on trail
[5.3 mi @ 6:55 min/mi]
on 5/24/2017
stepmill
[6.17 mi @ 7:17 min/mi]
on 5/23/2017
No Comment.
[15:00]
on 5/22/2017
leonard to covell and back
[5.0 mi @ 7:01 min/mi]
on 5/22/2017
down leonard to oakleigh and back
[4.08 mi @ 7:09 min/mi]
on 5/20/2017
No Comment.
[15:00]
on 5/19/2017
stepmill
[45:00]
on 5/19/2017
No Comment.
[45:00]
on 5/18/2017
treadmill at home
[6.0 mi @ 7:38 min/mi]
on 5/17/2017
No Comment.
[01:00:00]
on 5/16/2017
down leonard to covell and back
[5.0 mi @ 7:02 min/mi]
on 5/15/2017
No Comment.
[15:00]
on 5/13/2017
stepmill
[45:00]
on 5/13/2017
down leonard to covell and back
[5.0 mi @ 7:11 min/mi]
on 5/12/2017
No Comment.
[15:00]
on 5/11/2017
stepmill
[45:00]
on 5/11/2017
No Comment.
[15:00]
on 5/10/2017
stepmill
[45:00]
on 5/10/2017
nature center route, back on trail
[5.3 mi @ 6:59 min/mi]
on 5/9/2017
nature center loop back on trail
[5.3 mi @ 7:11 min/mi]
on 5/7/2017
No Comment.
[15:00]
on 5/6/2017
stepmill
[45:00]
on 5/6/2017
No Comment.
[45:00]
on 5/5/2017
leonard to oakleigh and back, calves better
[4.08 mi @ 7:10 min/mi]
on 5/4/2017
No Comment.
[15:00]
on 5/3/2017
stepmill
[50:00]
on 5/3/2017
No Comment.
[15:00]
on 5/2/2017
stepmill
[45:00]
on 5/2/2017
No Comment.
[15:00]
on 5/1/2017
stepmill
[45:00]
on 5/1/2017
down leonard to oakleigh, calves still super tight
[4.08 mi @ 7:19 min/mi]
on 4/28/2017
No Comment.
[15:00]
on 4/27/2017
stepmill
[45:00]
on 4/27/2017
No Comment.
[15:00]
on 4/26/2017
stepmill
[45:00]
on 4/26/2017
stepmill
[50:00]
on 4/25/2017
No Comment.
[15:00]
on 4/24/2017
stepmill
[40:00]
on 4/24/2017
gazelle girl half marathon, 6th in age group
[13.1 mi @ 7:20 min/mi]
on 4/23/2017
stepmill
[45:00]
on 4/22/2017
stepmill
[50:00]
on 4/21/2017
No Comment.
[15:00]
on 4/20/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 4/20/2017
trail to remembrance to Wilson to 3 mi and back
[5.2 mi @ 7:10 min/mi]
on 4/19/2017
No Comment.
[15:00]
on 4/18/2017
stepmill
[6.84 mi @ 7:18 min/mi]
on 4/18/2017
stepmill
[50:00]
on 4/16/2017
leonard to walker to valley to Tremont to covell, leonard back then to Wilson added on and back
[10 mi @ 7:05 min/mi]
on 4/15/2017
stepmill
[6.77 mi @ 7:23 min/mi]
on 4/14/2017
No Comment.
[10:00]
on 4/13/2017
stepmill
[6.11 mi @ 7:21 min/mi]
on 4/13/2017
treadmill at home
[5.0 mi @ 7:36 min/mi]
on 4/12/2017
No Comment.
[15:00]
on 4/11/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 4/11/2017
No Comment.
[15:00]
on 4/10/2017
stepmill
[6.75 mi @ 7:24 min/mi]
on 4/10/2017
treadmill at home
[10.0 mi @ 7:37 min/mi]
on 4/7/2017
No Comment.
[15:00]
on 4/6/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 4/6/2017
treadmill at home
[5.0 mi @ 7:36 min/mi]
on 4/5/2017
No Comment.
[15:00]
on 4/4/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 4/4/2017
No Comment.
[10:00]
on 4/3/2017
stepmill
[6.07 mi @ 7:24 min/mi]
on 4/3/2017
No Comment.
[1.56 mi @ 6:24 min/mi]
on 4/3/2017
No Comment.
[15:00]
on 4/2/2017
stepmill
[6.78 mi @ 7:22 min/mi]
on 4/2/2017
down leonard to valley, up Tremont to covell, back on leonard, up to Wilson and added on a little and back
[10.0 mi @ 7:09 min/mi]
on 4/1/2017
No Comment.
[15:00]
on 3/31/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 3/31/2017
No Comment.
[15:00]
on 3/30/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 3/30/2017
stepmill
[50:00]
on 3/30/2017
treadmill at home
[5.0 mi @ 7:39 min/mi]
on 3/29/2017
No Comment.
[15:00]
on 3/28/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 3/28/2017
treadmill at home
[10.0 mi @ 7:38 min/mi]
on 3/26/2017
No Comment.
[15:00]
on 3/25/2017
stepmill
[6.82 mi @ 7:19 min/mi]
on 3/25/2017
trail towards millennium and back
[5.0 mi @ 7:17 min/mi]
on 3/24/2017
No Comment.
[15:00]
on 3/23/2017
stepmill
[6.84 mi @ 7:18 min/mi]
on 3/23/2017
treadmill at home
[5.0 mi @ 7:35 min/mi]
on 3/22/2017
No Comment.
[15:00]
on 3/21/2017
stepmill
[20:00]
on 3/21/2017
5x45sec
[3.85 mi @ 6:29 min/mi]
on 3/21/2017
nature center loop
[5.5 mi @ 7:04 min/mi]
on 3/20/2017
treadmill at home
[9.0 mi @ 7:36 min/mi]
on 3/17/2017
No Comment.
[15:00]
on 3/16/2017
stepmill
[6.84 mi @ 7:18 min/mi]
on 3/16/2017
No Comment.
[15:00]
on 3/15/2017
stepmill
[20:00]
on 3/15/2017
10x30sec
[3.82 mi @ 6:32 min/mi]
on 3/15/2017
treadmill at home
[5.0 mi @ 7:35 min/mi]
on 3/14/2017
No Comment.
[15:00]
on 3/13/2017
stepmill
[6.65 mi @ 7:31 min/mi]
on 3/13/2017
stepmill
[50:00]
on 3/12/2017
treadmill at home
[8.0 mi @ 7:36 min/mi]
on 3/11/2017
No Comment.
[15:00]
on 3/10/2017
stepmill
[6.12 mi @ 7:21 min/mi]
on 3/10/2017
No Comment.
[15:00]
on 3/9/2017
stepmill
[20:00]
on 3/9/2017
5x45sec
[3.84 mi @ 6:30 min/mi]
on 3/9/2017
treadmill at home
[5.0 mi @ 7:34 min/mi]
on 3/8/2017
No Comment.
[15:00]
on 3/7/2017
stepmill
[45:00]
on 3/7/2017
treadmill at home
[8.0 mi @ 7:37 min/mi]
on 3/5/2017
No Comment.
[15:00]
on 3/4/2017
stepmill
[2.62 mi @ 7:38 min/mi]
on 3/4/2017
10x30sec
[3.82 mi @ 6:32 min/mi]
on 3/4/2017
2mi warmup, 1 mi tempo, 1 mi easy, 1/2 mi tempo, 1/2 mi easy
[5.0 mi @ 7:26 min/mi]
on 3/3/2017
No Comment.
[15:00]
on 3/2/2017
stepmill
[50:00]
on 3/2/2017
treadmill at home
[5.0 mi @ 7:35 min/mi]
on 3/1/2017
No Comment.
[15:00]
on 2/28/2017
stepmill
[2.62 mi @ 7:38 min/mi]
on 2/28/2017
10x30sec
[3.86 mi @ 6:28 min/mi]
on 2/28/2017
nature center route
[5.5 mi @ 7:07 min/mi]
on 2/27/2017
treadmill at home
[4.0 mi @ 7:49 min/mi]
on 2/24/2017
treadmill at home
[7.0 mi @ 7:36 min/mi]
on 2/23/2017
No Comment.
[15:00]
on 2/22/2017
stepmill
[2.62 mi @ 7:38 min/mi]
on 2/22/2017
3x60sec, 5x30sec
[3.79 mi @ 6:35 min/mi]
on 2/22/2017
naples FL
[4.0 mi @ 6:58 min/mi]
on 2/21/2017
No Comment.
[20:00]
on 2/20/2017
stepmill at LA fitness in FL
[6.10 mi @ 7:22 min/mi]
on 2/20/2017
Naples FL - hot and humid
[4.0 mi @ 7:03 min/mi]
on 2/19/2017
No Comment.
[15:00]
on 2/18/2017
stepmill at LA fitness in FL
[5.4 mi @ 7:24 min/mi]
on 2/18/2017
treadmill at home
[5.0 mi @ 7:32 min/mi]
on 2/17/2017
No Comment.
[15:00]
on 2/16/2017
stepmill
[2.62 mi @ 7:38 min/mi]
on 2/16/2017
1x(60, 45, 30, 30sec), 5x30sec
[4.65 mi @ 6:27 min/mi]
on 2/16/2017
No Comment.
[15:00]
on 2/15/2017
stepmill
[2.66 mi @ 7:31 min/mi]
on 2/15/2017
10x30sec
[3.85 mi @ 6:29 min/mi]
on 2/15/2017
treadmill at home
[5.0 mi @ 7:33 min/mi]
on 2/14/2017
No Comment.
[15:00]
on 2/12/2017
stepmill
[2.65 mi @ 7:32 min/mi]
on 2/12/2017
10x30sec
[3.85 mi @ 6:29 min/mi]
on 2/12/2017
stepmill
[3.32 mi @ 7:31 min/mi]
on 2/11/2017
5x30sec
[3.05 mi @ 6:33 min/mi]
on 2/11/2017
treadmill at home
[8.0 mi @ 7:37 min/mi]
on 2/10/2017
No Comment.
[15:00]
on 2/9/2017
stepmill
[2.65 mi @ 7:32 min/mi]
on 2/9/2017
10x30sec
[3.85 mi @ 6:29 min/mi]
on 2/9/2017
2mi warmup, 1mi tempo, 1/2mi easy, 1 mi tempo, 1/2mi easy, treadmill at home
[5.0 mi @ 7:23 min/mi]
on 2/8/2017
No Comment.
[15:00]
on 2/7/2017
stepmill
[2.65 mi @ 7:32 min/mi]
on 2/7/2017
10x30sec
[3.86 mi @ 6:28 min/mi]
on 2/7/2017
treadmill at home
[5.0 mi @ 7:30 min/mi]
on 2/6/2017
treadmill at home
[7.0 mi @ 7:33 min/mi]
on 2/3/2017
No Comment.
[15:00]
on 2/2/2017
stepmill
[2.62 mi @ 7:38 min/mi]
on 2/2/2017
10x30sec
[3.82 mi @ 6:32 min/mi]
on 2/2/2017
2mi warmup, 1 mi tempo, 1 mi easy, 0.5mi tempo, 0.5 mi easy, treadmill at home
[5.0 mi @ 7:25 min/mi]
on 2/1/2017
No Comment.
[15:00]
on 1/31/2017
stepmill
[2.64 mi @ 7:34 min/mi]
on 1/31/2017
10x30sec
[3.85 mi @ 6:29 min/mi]
on 1/31/2017
treadmill at home
[5.0 mi @ 7:29 min/mi]
on 1/30/2017
No Comment.
[15:00]
on 1/29/2017
stepmill
[2.62 mi @ 7:38 min/mi]
on 1/29/2017
10x30sec
[3.79 mi @ 6:35 min/mi]
on 1/29/2017
stepmill
[3.26 mi @ 7:40 min/mi]
on 1/28/2017
10x30sec
[3.79 mi @ 6:35 min/mi]
on 1/28/2017
treadmill at home
[6.0 mi @ 7:33 min/mi]
on 1/27/2017
No Comment.
[15:00]
on 1/26/2017
stepmill
[2.62 mi @ 7:38 min/mi]
on 1/26/2017
10x30sec
[3.87 mi @ 6:27 min/mi]
on 1/26/2017
treadmill at home
[5.0 mi @ 7:30 min/mi]
on 1/25/2017
stepmill
[3.31 mi @ 7:33 min/mi]
on 1/24/2017
10x30sec
[3.87 mi @ 6:27 min/mi]
on 1/24/2017
treadmill at home
[6.0 mi @ 7:32 min/mi]
on 1/22/2017
stepmill
[3.28 mi @ 7:37 min/mi]
on 1/21/2017
10x30sec hard/30sec easy
[3.88 mi @ 6:26 min/mi]
on 1/21/2017
2 mi warmup, 1 mi tempo, 1mi cooldown, treadmill
[4.0 mi @ 7:28 min/mi]
on 1/20/2017
stepmill
[3.29 mi @ 7:35 min/mi]
on 1/19/2017
10x30sec
[4.60 mi @ 6:31 min/mi]
on 1/19/2017
treadmill at home
[5.0 mi @ 7:31 min/mi]
on 1/18/2017
stepmill
[4.06 mi @ 7:23 min/mi]
on 1/17/2017
5x30sec
[3.1 mi @ 6:27 min/mi]
on 1/17/2017
treadmill at home
[6.0 mi @ 7:32 min/mi]
on 1/16/2017
treadmill at home
[5.0 mi @ 7:30 min/mi]
on 1/13/2017
stepmill
[3.37 mi @ 7:25 min/mi]
on 1/12/2017
14x30sec hard/30sec easy
[4.67 mi @ 6:25 min/mi]
on 1/12/2017
treadmill at home
[5.0 mi @ 7:32 min/mi]
on 1/11/2017
stepmill
[3.38 mi @ 7:23 min/mi]
on 1/10/2017
6x45sec
[4.60 mi @ 6:31 min/mi]
on 1/10/2017
treadmill at home
[6.0 mi @ 7:32 min/mi]
on 1/9/2017
stepmill
[3.38 mi @ 7:23 min/mi]
on 1/8/2017
2x(60, 45, 30, 30sec)
[4.65 mi @ 6:27 min/mi]
on 1/8/2017
treadmill at home
[5.0 mi @ 7:31 min/mi]
on 1/7/2017
stepmill
[3.3 mi @ 7:34 min/mi]
on 1/6/2017
10x30sec
[4.65 mi @ 6:27 min/mi]
on 1/6/2017
treadmill at home, 2mi warmup, 1mi tempo, 1mi cooldown
[4.0 mi @ 7:30 min/mi]
on 1/5/2017
stepmill
[3.3 mi @ 7:34 min/mi]
on 1/4/2017
10x30sec hard/30sec easy
[3.94 mi @ 6:20 min/mi]
on 1/4/2017
treadmill at home
[5.0 mi @ 7:32 min/mi]
on 1/3/2017
stepmill
[2.62 mi @ 7:38 min/mi]
on 1/2/2017
10x30sec
[4.60 mi @ 6:31 min/mi]
on 1/2/2017
nature center loop
[5.5 mi @ 7:12 min/mi]
on 1/1/2017
stepmill
[2.62 mi @ 7:38 min/mi]
on 12/31/2016
10x30sec
[4.60 mi @ 6:31 min/mi]
on 12/31/2016
treadmill at home
[4.0 mi @ 7:36 min/mi]
on 12/30/2016
treadmill at home
[5.0 mi @ 7:30 min/mi]
on 12/29/2016
stepmill
[3.31 mi @ 7:33 min/mi]
on 12/28/2016
10x30sec hard/30sec easy
[3.83 mi @ 6:31 min/mi]
on 12/28/2016
treadmill at home
[5.0 mi @ 7:29 min/mi]
on 12/27/2016
stepmill
[3.93 mi @ 7:38 min/mi]
on 12/26/2016
5x30sec
[3.06 mi @ 6:32 min/mi]
on 12/26/2016
treadmill at home
[5 mi @ 7:29 min/mi]
on 12/25/2016
No Comment.
[15:00]
on 12/24/2016
stepmill
[6.06 mi @ 7:25 min/mi]
on 12/24/2016
treadmill at home! awesome new treadmill thanks to Mcbeev!!
[5.0 mi @ 7:31 min/mi]
on 12/23/2016
stepmill
[4.02 mi @ 7:27 min/mi]
on 12/22/2016
10x30sec
[4.56 mi @ 6:34 min/mi]
on 12/22/2016
No Comment.
[15:00]
on 12/21/2016
treadmill at gym
[5.0 mi @ 7:30 min/mi]
on 12/21/2016
stepmill
[3.99 mi @ 7:31 min/mi]
on 12/20/2016
5x45sec, 4x30sec
[4.70 mi @ 6:22 min/mi]
on 12/20/2016
treadmill at gym
[6.0 mi @ 7:30 min/mi]
on 12/18/2016
stepmill
[3.31 mi @ 7:33 min/mi]
on 12/17/2016
12x30sec hard/30sec easy
[4.65 mi @ 6:27 min/mi]
on 12/17/2016
No Comment.
[15:00]
on 12/16/2016
treadmill at gym
[5.0 mi @ 7:31 min/mi]
on 12/16/2016
stepmill
[3.31 mi @ 7:33 min/mi]
on 12/15/2016
10x30sec
[4.56 mi @ 6:34 min/mi]
on 12/15/2016
No Comment.
[15:00]
on 12/14/2016
treadmill at gym
[5.0 mi @ 7:31 min/mi]
on 12/14/2016
stepmill
[4.01 mi @ 7:28 min/mi]
on 12/13/2016
15x30sec hard/30sec easy
[4.70 mi @ 6:22 min/mi]
on 12/13/2016
No Comment.
[15:00]
on 12/11/2016
treadmill at gym
[5.0 mi @ 7:32 min/mi]
on 12/11/2016
stepmill
[2.64 mi @ 7:34 min/mi]
on 12/10/2016
5x60sec hard/60sec easy, 4x30sec hard
[4.65 mi @ 6:27 min/mi]
on 12/10/2016
No Comment.
[15:00]
on 12/9/2016
treadmill at gym
[5.0 mi @ 7:31 min/mi]
on 12/9/2016
stepmill
[3.99 mi @ 7:31 min/mi]
on 12/8/2016
10x30sec
[4.56 mi @ 6:34 min/mi]
on 12/8/2016
No Comment.
[15:00]
on 12/7/2016
treadmill at gym
[5.0 mi @ 7:32 min/mi]
on 12/7/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 12/6/2016
10x30sec
[4.61 mi @ 6:30 min/mi]
on 12/6/2016
No Comment.
[15:00]
on 12/5/2016
treadmill at gym
[5.0 mi @ 7:34 min/mi]
on 12/5/2016
stepmill
[3.31 mi @ 7:33 min/mi]
on 12/2/2016
2x(60, 45, 30, 30, 30sec)
[4.56 mi @ 6:34 min/mi]
on 12/2/2016
No Comment.
[15:00]
on 12/1/2016
new treadmill at gym, not sure I like it
[5.0 mi @ 7:33 min/mi]
on 12/1/2016
stepmill
[2.64 mi @ 7:34 min/mi]
on 11/30/2016
10x30sec
[4.53 mi @ 6:37 min/mi]
on 11/30/2016
nature center loop, back on trail
[5.3 mi @ 7:01 min/mi]
on 11/29/2016
stepmill
[2.64 mi @ 7:34 min/mi]
on 11/28/2016
10x30sec
[4.55 mi @ 6:35 min/mi]
on 11/28/2016
treadmill at gym, 1.0 incline
[6.0 mi @ 7:23 min/mi]
on 11/27/2016
stepmill
[2.65 mi @ 7:32 min/mi]
on 11/26/2016
2x(60, 45, 30, 30sec)
[4.59 mi @ 6:32 min/mi]
on 11/26/2016
treadmill at gym, 1.0 incline
[5.0 mi @ 7:21 min/mi]
on 11/25/2016
stepmill
[2.64 mi @ 7:34 min/mi]
on 11/23/2016
6x45sec, 3x30sec
[4.67 mi @ 6:25 min/mi]
on 11/23/2016
treadmill at gym, 1.0 incline
[5.0 mi @ 7:28 min/mi]
on 11/22/2016
stepmill
[2.63 mi @ 7:36 min/mi]
on 11/21/2016
12x30sec hard/30sec easy
[4.63 mi @ 6:28 min/mi]
on 11/21/2016
treadmill at gym, 1.0 incline
[5.0 mi @ 7:33 min/mi]
on 11/20/2016
stepmill
[2.62 mi @ 7:38 min/mi]
on 11/19/2016
10x30sec
[4.58 mi @ 6:33 min/mi]
on 11/19/2016
stepmill
[2.62 mi @ 7:38 min/mi]
on 11/18/2016
6x45sec
[4.62 mi @ 6:29 min/mi]
on 11/18/2016
trail to maynard and back
[5.0 mi @ 7:12 min/mi]
on 11/17/2016
maplerow loop to sobies to awixa/maplerow/kinney
[5.37 mi @ 7:00 min/mi]
on 11/16/2016
stepmill
[3.27 mi @ 7:38 min/mi]
on 11/15/2016
10x30sec
[4.57 mi @ 6:33 min/mi]
on 11/15/2016
trail to remembrance to Wilson to 3mi and back
[5.3 mi @ 7:01 min/mi]
on 11/14/2016
nature center loop but back on trail
[5.3 mi @ 6:59 min/mi]
on 11/11/2016
stepmill
[3.24 mi @ 7:42 min/mi]
on 11/10/2016
6x45sec
[4.57 mi @ 6:33 min/mi]
on 11/10/2016
trail to maynard and back
[5.0 mi @ 7:12 min/mi]
on 11/9/2016
stepmill
[3.27 mi @ 7:38 min/mi]
on 11/8/2016
10x30sec
[4.58 mi @ 6:33 min/mi]
on 11/8/2016
leonard to Wilson to lake mi to trail to remembrance and back
[5.3 mi @ 7:07 min/mi]
on 11/7/2016
No Comment.
[01:00:00]
on 11/6/2016
stepmill
[2.60 mi @ 7:41 min/mi]
on 11/5/2016
10x30sec
[4.53 mi @ 6:37 min/mi]
on 11/5/2016
trail to remembrance to Wilson to 3 mi and back
[5.3 mi @ 7:06 min/mi]
on 11/4/2016
stepmill
[2.62 mi @ 7:38 min/mi]
on 11/3/2016
3x60sec, 6x30sec
[4.57 mi @ 6:33 min/mi]
on 11/3/2016
No Comment.
[15:00]
on 11/2/2016
treadmill at gym, 1.0 incline
[5 mi @ 7:36 min/mi]
on 11/2/2016
stepmill
[2.63 mi @ 7:36 min/mi]
on 11/1/2016
10x30sec
[4.57 mi @ 6:33 min/mi]
on 11/1/2016
down leonard to covell and back
[5.0 mi @ 7:08 min/mi]
on 10/31/2016
trail to walker park trail and back
[5.0 mi @ 7:00 min/mi]
on 10/30/2016
stepmill
[2.62 mi @ 7:38 min/mi]
on 10/29/2016
10x30sec
[4.55 mi @ 6:35 min/mi]
on 10/29/2016
leonard to covell and back
[5.0 mi @ 7:10 min/mi]
on 10/28/2016
stepmill
[3.28 mi @ 7:37 min/mi]
on 10/27/2016
5x60sec, 5x30sec
[4.57 mi @ 6:33 min/mi]
on 10/27/2016
No Comment.
[15:00]
on 10/26/2016
treadmill at gym, 1.0 incline
[5.0 mi @ 7:34 min/mi]
on 10/26/2016
No Comment.
[01:00:00]
on 10/25/2016
nature center loop but back on trail
[5.3 mi @ 7:03 min/mi]
on 10/24/2016
trail to remembrance to kinney to gym park trail and back
[5.0 mi @ 7:04 min/mi]
on 10/21/2016
stepmill
[3.28 mi @ 7:37 min/mi]
on 10/20/2016
2x(60, 45, 30, 30, 30sec)
[4.58 mi @ 6:33 min/mi]
on 10/20/2016
maplerow to kinview to gym park trails and home
[5.2 mi @ 7:00 min/mi]
on 10/19/2016
stepmill
[3.28 mi @ 7:37 min/mi]
on 10/18/2016
10x30sec
[4.57 mi @ 6:33 min/mi]
on 10/18/2016
nature center loop but back on trail
[5.3 mi @ 7:00 min/mi]
on 10/17/2016
stepmill
[3.30 mi @ 7:34 min/mi]
on 10/16/2016
10x30sec
[4.60 mi @ 6:31 min/mi]
on 10/16/2016
trail with Riley in the jogging stroller and M and A on their bikes
[4.2 mi @ 7:34 min/mi]
on 10/15/2016
No Comment.
[01:00:00]
on 10/14/2016
stepmill
[3.3 mi @ 7:34 min/mi]
on 10/13/2016
10x30sec
[3.82 mi @ 6:32 min/mi]
on 10/13/2016
leonard to Wilson to lake mi to trail and added on a little
[4.4 mi @ 7:07 min/mi]
on 10/12/2016
trail to walker park trail and back
[5.0 mi @ 7:01 min/mi]
on 10/11/2016
No Comment.
[01:00:00]
on 10/9/2016
stepmill
[2.62 mi @ 7:38 min/mi]
on 10/8/2016
10x30sec
[4.53 mi @ 6:37 min/mi]
on 10/8/2016
outside
[4.5 mi @ 7:12 min/mi]
on 10/7/2016
treadmill at home
[3.0 mi @ 7:46 min/mi]
on 10/6/2016
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 10/5/2016
No Comment.
[01:00:00]
on 10/4/2016
nature center loop
[5.50 mi @ 6:57 min/mi]
on 10/3/2016
trail to remembrance to wilson to 3 mi and back
[5.3 mi @ 7:02 min/mi]
on 9/30/2016
stepmill
[3.99 mi @ 7:31 min/mi]
on 9/29/2016
2x(60, 45, 30, 30)
[3.85 mi @ 6:29 min/mi]
on 9/29/2016
trail to maynard and back
[5.0 mi @ 7:15 min/mi]
on 9/28/2016
No Comment.
[01:00:00]
on 9/27/2016
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 9/26/2016
stepmill
[3.93 mi @ 7:38 min/mi]
on 9/25/2016
10x30sec hard/30sec easy
[3.82 mi @ 6:32 min/mi]
on 9/25/2016
trail to remembrance to roundabout and back
[4.4 mi @ 7:12 min/mi]
on 9/24/2016
stepmill
[3.27 mi @ 7:38 min/mi]
on 9/23/2016
10x30sec
[4.61 mi @ 6:30 min/mi]
on 9/23/2016
No Comment.
[01:00:00]
on 9/22/2016
treadmill at home
[4.0 mi @ 7:44 min/mi]
on 9/21/2016
trail to remembrance to trail around gym
[5.1 mi @ 7:15 min/mi]
on 9/20/2016
No Comment.
[01:00:00]
on 9/18/2016
stepmill
[3.27 mi @ 7:38 min/mi]
on 9/17/2016
5x30sec
[3.07 mi @ 6:30 min/mi]
on 9/17/2016
leonard to double dip, Wilson to gym and back by trail
[4.7 mi @ 7:16 min/mi]
on 9/16/2016
trail to remembrance to roundabout and back
[4.4 mi @ 7:18 min/mi]
on 9/15/2016
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 9/14/2016
No Comment.
[01:00:00]
on 9/13/2016
trail to remembrance to Wilson to 3 mile and back, felt pretty tired
[5.30 mi @ 7:19 min/mi]
on 9/12/2016
stepmill
[3.94 mi @ 7:36 min/mi]
on 9/9/2016
10x30sec hard/30sec easy
[3.84 mi @ 6:30 min/mi]
on 9/9/2016
treadmill at home
[3.0 mi @ 7:52 min/mi]
on 9/8/2016
No Comment.
[01:00:00]
on 9/7/2016
stepmill
[3.92 mi @ 7:39 min/mi]
on 9/6/2016
10x30sec hard/30sec easy
[3.82 mi @ 6:32 min/mi]
on 9/6/2016
treadmill at home
[4.0 mi @ 7:49 min/mi]
on 9/5/2016
No Comment.
[01:00:00]
on 9/4/2016
stepmill
[2.62 mi @ 7:38 min/mi]
on 9/3/2016
10x30sec
[4.60 mi @ 6:31 min/mi]
on 9/3/2016
nature center route
[5.5 mi @ 7:10 min/mi]
on 9/2/2016
stepmill
[3.27 mi @ 7:38 min/mi]
on 9/1/2016
10x30sec hard/30sec easy
[3.86 mi @ 6:28 min/mi]
on 9/1/2016
treadmill at home
[4.0 mi @ 7:46 min/mi]
on 8/31/2016
No Comment.
[01:00:00]
on 8/30/2016
stepmill
[2.61 mi @ 7:39 min/mi]
on 8/28/2016
2x(60, 45, 30, 30sec hard)
[3.84 mi @ 6:30 min/mi]
on 8/28/2016
treadmill at home
[4.0 mi @ 7:41 min/mi]
on 8/27/2016
treadmill at home
[4.0 mi @ 7:43 min/mi]
on 8/26/2016
treadmill at home
[3.0 mi @ 7:46 min/mi]
on 8/25/2016
treadmill at home
[5.0 mi @ 7:41 min/mi]
on 8/24/2016
No Comment.
[01:00:00]
on 8/23/2016
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 8/22/2016
stemill
[2.62 mi @ 7:38 min/mi]
on 8/20/2016
5x30sec
[3.82 mi @ 6:32 min/mi]
on 8/20/2016
treadmill at home
[4.0 mi @ 7:47 min/mi]
on 8/19/2016
treadmill at home
[3.0 mi @ 7:44 min/mi]
on 8/18/2016
treadmill at home
[3 mi @ 7:51 min/mi]
on 8/17/2016
No Comment.
[01:00:00]
on 8/16/2016
treadmill at home
[5.0 mi @ 7:37 min/mi]
on 8/15/2016
No Comment.
[15:00]
on 8/13/2016
stepmill
[2.62 mi @ 7:38 min/mi]
on 8/13/2016
10x30sec
[4.6 mi @ 6:31 min/mi]
on 8/13/2016
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 8/12/2016
treadmill at home
[3.0 mi @ 7:50 min/mi]
on 8/11/2016
nature center route - hot
[5.5 mi @ 7:03 min/mi]
on 8/10/2016
No Comment.
[01:00:00]
on 8/9/2016
treadmill at home
[4.0 mi @ 7:33 min/mi]
on 8/7/2016
treadmill at home
[3.0 mi @ 7:51 min/mi]
on 8/7/2016
stepmill
[3.28 mi @ 7:37 min/mi]
on 8/6/2016
10x30sec hard/30sec easy
[3.88 mi @ 6:26 min/mi]
on 8/6/2016
treadmill at home
[4.0 mi @ 7:38 min/mi]
on 8/5/2016
treadmill at home
[4.0 mi @ 7:45 min/mi]
on 8/4/2016
treadmill at home
[5.0 mi @ 7:38 min/mi]
on 8/3/2016
No Comment.
[01:00:00]
on 8/2/2016
treadmill at home
[5.0 mi @ 7:41 min/mi]
on 8/1/2016
treadmill at home
[4.0 mi @ 7:39 min/mi]
on 7/29/2016
treadmill at home
[3.0 mi @ 7:55 min/mi]
on 7/28/2016
treadmill at home
[4.0 mi @ 7:41 min/mi]
on 7/27/2016
No Comment.
[01:00:00]
on 7/26/2016
treadmill at home
[5.0 mi @ 7:40 min/mi]
on 7/25/2016
stepmill
[2.61 mi @ 7:39 min/mi]
on 7/24/2016
10x30sec
[4.45 mi @ 6:44 min/mi]
on 7/24/2016
No Comment.
[15:00]
on 7/23/2016
stepmill
[2.60 mi @ 7:41 min/mi]
on 7/23/2016
10x30sec
[4.55 mi @ 6:35 min/mi]
on 7/23/2016
treadmill at home
[4.0 mi @ 7:39 min/mi]
on 7/22/2016
No Comment.
[01:00:00]
on 7/21/2016
treadmill at home
[5.0 mi @ 7:40 min/mi]
on 7/20/2016
treadmill at home
[3.0 mi @ 7:36 min/mi]
on 7/19/2016
No Comment.
[15:00]
on 7/17/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 7/17/2016
3x45, 6x30sec
[3.89 mi @ 6:25 min/mi]
on 7/17/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 7/16/2016
10x30sec hard/30sec easy
[3.91 mi @ 6:23 min/mi]
on 7/16/2016
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 7/15/2016
No Comment.
[01:00:00]
on 7/14/2016
treadmill at home
[5.0 mi @ 7:40 min/mi]
on 7/13/2016
No Comment.
[01:00:00]
on 7/12/2016
treadmill at home
[4 mi @ 7:40 min/mi]
on 7/11/2016
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 7/8/2016
No Comment.
[01:00:00]
on 7/7/2016
treadmill at home
[3.0 mi @ 7:45 min/mi]
on 7/6/2016
No Comment.
[15:00]
on 7/5/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 7/5/2016
2x(60, 45, 30, 30sec) hard
[3.91 mi @ 6:23 min/mi]
on 7/5/2016
nature center route
[5.50 mi @ 7:06 min/mi]
on 7/4/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 7/3/2016
5x45sec
[3.91 mi @ 6:23 min/mi]
on 7/3/2016
No Comment.
[15:00]
on 7/2/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 7/2/2016
10x30sec
[4.60 mi @ 6:31 min/mi]
on 7/2/2016
treadmill at home
[4.0 mi @ 7:45 min/mi]
on 7/1/2016
No Comment.
[01:00:00]
on 6/30/2016
treadmill at home
[5.0 mi @ 7:38 min/mi]
on 6/29/2016
No Comment.
[01:00:00]
on 6/28/2016
treadmill at home
[5.0 mi @ 7:40 min/mi]
on 6/27/2016
stepmill
[2.66 mi @ 7:31 min/mi]
on 6/26/2016
10x30sec hard/30sec easy
[3.92 mi @ 6:22 min/mi]
on 6/26/2016
No Comment.
[15:00]
on 6/25/2016
stepmill
[2.65 mi @ 7:32 min/mi]
on 6/25/2016
No Comment.
[3.12 mi @ 6:24 min/mi]
on 6/25/2016
treadmill at aria, 0.5 incline
[5.0 mi @ 7:33 min/mi]
on 6/24/2016
treadmill at aria
[4.0 mi @ 7:46 min/mi]
on 6/23/2016
treadmill at aria, 0.5 incline
[5.0 mi @ 7:33 min/mi]
on 6/22/2016
treadmill at aria
[5.0 mi @ 7:30 min/mi]
on 6/21/2016
No Comment.
[15:00]
on 6/20/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 6/20/2016
5x45sec
[3.91 mi @ 6:23 min/mi]
on 6/20/2016
No Comment.
[15:00]
on 6/17/2016
stepmill
[1.98 mi @ 7:34 min/mi]
on 6/17/2016
10x30sec
[4.60 mi @ 6:31 min/mi]
on 6/17/2016
treadmill at home
[4.0 mi @ 7:36 min/mi]
on 6/16/2016
stepmill
[2.68 mi @ 7:27 min/mi]
on 6/15/2016
10x30sec hard/30sec easy
[3.92 mi @ 6:22 min/mi]
on 6/15/2016
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 6/14/2016
No Comment.
[15:00]
on 6/13/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 6/13/2016
60, 45, 45, 5x30sec
[3.87 mi @ 6:27 min/mi]
on 6/13/2016
No Comment.
[15:00]
on 6/12/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 6/12/2016
No Comment.
[3.92 mi @ 6:22 min/mi]
on 6/12/2016
treadmill at home
[4.0 mi @ 7:36 min/mi]
on 6/11/2016
No Comment.
[01:00:00]
on 6/10/2016
No Comment.
[15:00]
on 6/9/2016
stepmill
[3.35 mi @ 7:27 min/mi]
on 6/9/2016
5x45sec
[3.91 mi @ 6:23 min/mi]
on 6/9/2016
treadmill at home
[4.0 mi @ 7:41 min/mi]
on 6/8/2016
No Comment.
[15:00]
on 6/7/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 6/7/2016
10x30sec hard/30sec easy
[3.92 mi @ 6:22 min/mi]
on 6/7/2016
No Comment.
[15:00]
on 6/5/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 6/5/2016
60, 45, 7x30 sec
[3.92 mi @ 6:22 min/mi]
on 6/5/2016
down leonard to oakleigh and back
[4 mi @ 7:16 min/mi]
on 6/4/2016
No Comment.
[01:00:00]
on 6/3/2016
No Comment.
[15:00]
on 6/2/2016
stepmill
[3.35 mi @ 7:27 min/mi]
on 6/2/2016
5x30sec
[3.10 mi @ 6:27 min/mi]
on 6/2/2016
No Comment.
[01:00:00]
on 6/1/2016
No Comment.
[15:00]
on 5/31/2016
stepmill
[3.33 mi @ 7:30 min/mi]
on 5/31/2016
10x30sec hard/30sec easy
[3.91 mi @ 6:23 min/mi]
on 5/31/2016
trail and city central park
[5.0 mi @ 7:04 min/mi]
on 5/30/2016
No Comment.
[01:00:00]
on 5/27/2016
No Comment.
[15:00]
on 5/26/2016
stepmill
[3.35 mi @ 7:27 min/mi]
on 5/26/2016
10x30sec hard/30sec easy
[3.87 mi @ 6:27 min/mi]
on 5/26/2016
No Comment.
[15:00]
on 5/25/2016
stepmill
[6.89 mi @ 7:15 min/mi]
on 5/25/2016
No Comment.
[15:00]
on 5/24/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 5/24/2016
2x(60, 45, 30, 30sec)
[3.90 mi @ 6:24 min/mi]
on 5/24/2016
trail to Remembrance to Wilson to 3mi and back
[5.3 mi @ 7:06 min/mi]
on 5/23/2016
No Comment.
[15:00]
on 5/22/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 5/22/2016
5x45sec
[3.89 mi @ 6:25 min/mi]
on 5/22/2016
No Comment.
[01:00:00]
on 5/21/2016
trail to Obrien and back
[6.0 mi @ 7:00 min/mi]
on 5/20/2016
No Comment.
[15:00]
on 5/19/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 5/19/2016
10x30sec hard/30sec easy
[4.63 mi @ 6:28 min/mi]
on 5/19/2016
trail loops
[5.35 mi @ 7:02 min/mi]
on 5/18/2016
No Comment.
[15:00]
on 5/17/2016
stepmill
[3.40 mi @ 7:21 min/mi]
on 5/17/2016
5x45sec
[3.87 mi @ 6:27 min/mi]
on 5/17/2016
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 5/15/2016
No Comment.
[15:00]
on 5/14/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 5/14/2016
10x30sec hard/30sec easy
[3.91 mi @ 6:23 min/mi]
on 5/14/2016
No Comment.
[01:00:00]
on 5/13/2016
No Comment.
[15:00]
on 5/12/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 5/12/2016
5x45sec
[3.90 mi @ 6:24 min/mi]
on 5/12/2016
trail to walker park and back
[5.0 mi @ 7:03 min/mi]
on 5/11/2016
No Comment.
[15:00]
on 5/10/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 5/10/2016
10x30sec hard/30sec easy
[3.85 mi @ 6:29 min/mi]
on 5/10/2016
trail loops
[5.3 mi @ 7:04 min/mi]
on 5/9/2016
nature center loop
[5.5 mi @ 7:01 min/mi]
on 5/6/2016
No Comment.
[15:00]
on 5/5/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 5/5/2016
2x(60, 45, 30, 30)sec
[4.71 mi @ 6:22 min/mi]
on 5/5/2016
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 5/4/2016
No Comment.
[01:00:00]
on 5/3/2016
trail and around walker park
[5.14 mi @ 7:04 min/mi]
on 5/2/2016
No Comment.
[15:00]
on 5/1/2016
stepmill
[2.66 mi @ 7:31 min/mi]
on 5/1/2016
10x30sec
[4.65 mi @ 6:27 min/mi]
on 5/1/2016
leonard to covell to 7th and back
[6.0 mi @ 7:07 min/mi]
on 4/30/2016
No Comment.
[15:00]
on 4/29/2016
stepmill
[4.06 mi @ 7:23 min/mi]
on 4/29/2016
10x30sec
[4.71 mi @ 6:22 min/mi]
on 4/29/2016
No Comment.
[15:00]
on 4/28/2016
stepmill
[3.31 mi @ 7:33 min/mi]
on 4/28/2016
5x45sec
[3.91 mi @ 6:23 min/mi]
on 4/28/2016
treadmill at home
[4.0 mi @ 7:41 min/mi]
on 4/27/2016
No Comment.
[15:00]
on 4/26/2016
stepmill
[2.69 mi @ 7:26 min/mi]
on 4/26/2016
2x(60, 45, 30, 30sec)
[3.90 mi @ 6:24 min/mi]
on 4/26/2016
outside
[5.0 mi @ 7:09 min/mi]
on 4/24/2016
outside
[5.60 mi @ 7:09 min/mi]
on 4/23/2016
No Comment.
[15:00]
on 4/22/2016
stepmill
[3.37 mi @ 7:25 min/mi]
on 4/22/2016
10x30sec hard/30sec easy
[3.91 mi @ 6:23 min/mi]
on 4/22/2016
stepmill
[3.31 mi @ 7:33 min/mi]
on 4/21/2016
5x30sec
[3.84 mi @ 6:30 min/mi]
on 4/21/2016
treadmill at home
[4.0 mi @ 7:43 min/mi]
on 4/20/2016
No Comment.
[15:00]
on 4/19/2016
stepmill
[3.35 mi @ 7:27 min/mi]
on 4/19/2016
10x30sec
[4.67 mi @ 6:25 min/mi]
on 4/19/2016
nature center loop
[5.5 mi @ 7:01 min/mi]
on 4/18/2016
nature center loop
[5.5 mi @ 7:07 min/mi]
on 4/15/2016
No Comment.
[15:00]
on 4/14/2016
stepmill
[2.69 mi @ 7:26 min/mi]
on 4/14/2016
2x(60, 45, 30, 30sec)
[4.63 mi @ 6:28 min/mi]
on 4/14/2016
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 4/13/2016
No Comment.
[15:00]
on 4/12/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 4/12/2016
10x30sec
[4.57 mi @ 6:33 min/mi]
on 4/12/2016
stepmill
[3.99 mi @ 7:31 min/mi]
on 4/11/2016
No Comment.
[3.05 mi @ 6:33 min/mi]
on 4/11/2016
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 4/10/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 4/9/2016
10x30sec
[4.59 mi @ 6:32 min/mi]
on 4/9/2016
treadmill at home
[4.0 mi @ 7:44 min/mi]
on 4/8/2016
No Comment.
[15:00]
on 4/7/2016
stepmill
[2.69 mi @ 7:26 min/mi]
on 4/7/2016
2x60sec, 2x45sec, 3x30sec
[3.87 mi @ 6:27 min/mi]
on 4/7/2016
treadmill at home
[4.0 mi @ 7:47 min/mi]
on 4/6/2016
No Comment.
[15:00]
on 4/5/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 4/5/2016
10x30sec
[4.60 mi @ 6:31 min/mi]
on 4/5/2016
No Comment.
[15:00]
on 4/4/2016
stepmill
[2.66 mi @ 7:31 min/mi]
on 4/4/2016
5x45sec
[3.86 mi @ 6:28 min/mi]
on 4/4/2016
nature center loop with maplerow loop
[6.65 mi @ 7:01 min/mi]
on 4/3/2016
No Comment.
[15:00]
on 4/2/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 4/2/2016
5x45sec
[3.87 mi @ 6:27 min/mi]
on 4/2/2016
No Comment.
[15:00]
on 4/1/2016
stepmill
[2.66 mi @ 7:31 min/mi]
on 4/1/2016
10x30sec
[4.59 mi @ 6:32 min/mi]
on 4/1/2016
nature center route
[5.5 mi @ 7:07 min/mi]
on 3/31/2016
treadmill at home
[4.0 mi @ 7:39 min/mi]
on 3/30/2016
No Comment.
[15:00]
on 3/29/2016
stepmill
[2.65 mi @ 7:32 min/mi]
on 3/29/2016
5x30, 4x45
[4.57 mi @ 6:33 min/mi]
on 3/29/2016
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 3/28/2016
treadmill at home
[3.0 mi @ 7:45 min/mi]
on 3/25/2016
No Comment.
[15:00]
on 3/24/2016
stepmill
[3.33 mi @ 7:30 min/mi]
on 3/24/2016
5x45sec
[3.87 mi @ 6:27 min/mi]
on 3/24/2016
No Comment.
[15:00]
on 3/23/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 3/23/2016
10x30sec
[4.59 mi @ 6:32 min/mi]
on 3/23/2016
nature center loop
[5.50 mi @ 7:01 min/mi]
on 3/22/2016
No Comment.
[15:00]
on 3/21/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 3/21/2016
5x45sec
[3.80 mi @ 6:34 min/mi]
on 3/21/2016
No Comment.
[15:00]
on 3/20/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 3/20/2016
10x30sec
[4.61 mi @ 6:30 min/mi]
on 3/20/2016
treadmill at home
[4.0 mi @ 7:39 min/mi]
on 3/19/2016
No Comment.
[15:00]
on 3/18/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 3/18/2016
10x30sec
[4.59 mi @ 6:32 min/mi]
on 3/18/2016
No Comment.
[15:00]
on 3/17/2016
stepmill
[6.21 mi @ 7:14 min/mi]
on 3/17/2016
No Comment.
[10:00]
on 3/16/2016
stepmill
[2.80 mi @ 7:30 min/mi]
on 3/16/2016
9x30sec
[4.04 mi @ 6:26 min/mi]
on 3/16/2016
No Comment.
[15:00]
on 3/15/2016
stepmill
[2.66 mi @ 7:31 min/mi]
on 3/15/2016
10x30sec hard/30sec easy
[3.88 mi @ 6:26 min/mi]
on 3/15/2016
No Comment.
[15:00]
on 3/13/2016
stepmill
[3.34 mi @ 7:29 min/mi]
on 3/13/2016
5x45sec, 3x30sec
[4.60 mi @ 6:31 min/mi]
on 3/13/2016
treadmill at home
[4.0 mi @ 7:47 min/mi]
on 3/12/2016
treadmill at home
[3.0 mi @ 7:53 min/mi]
on 3/11/2016
No Comment.
[15:00]
on 3/10/2016
stepmill
[2.63 mi @ 7:36 min/mi]
on 3/10/2016
10x30sec
[4.57 mi @ 6:33 min/mi]
on 3/10/2016
No Comment.
[15:00]
on 3/9/2016
stepmill
[2.61 mi @ 7:39 min/mi]
on 3/9/2016
10x30sec
[4.60 mi @ 6:31 min/mi]
on 3/9/2016
nature center loop, 70 degrees!
[5.50 mi @ 7:13 min/mi]
on 3/8/2016
leonard to covell and back, 66 degees:)
[5.0 mi @ 7:21 min/mi]
on 3/7/2016
treadmill at home
[4.0 mi @ 7:37 min/mi]
on 3/4/2016
No Comment.
[15:00]
on 3/3/2016
stepmill
[2.66 mi @ 7:31 min/mi]
on 3/3/2016
5x45sec
[3.85 mi @ 6:29 min/mi]
on 3/3/2016
No Comment.
[15:00]
on 3/2/2016
stepmill
[2.01 mi @ 7:27 min/mi]
on 3/2/2016
10x30sec
[4.59 mi @ 6:32 min/mi]
on 3/2/2016
treadmill at home
[4.0 mi @ 7:44 min/mi]
on 3/1/2016
No Comment.
[15:00]
on 2/29/2016
stepmill
[2.0 mi @ 7:30 min/mi]
on 2/29/2016
10x30sec
[4.61 mi @ 6:30 min/mi]
on 2/29/2016
leonard to oakleigh and back, 55 degrees!
[4.05 mi @ 7:25 min/mi]
on 2/28/2016
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 2/27/2016
No Comment.
[15:00]
on 2/26/2016
stepmill
[2.67 mi @ 7:29 min/mi]
on 2/26/2016
10x30sec hard/30sec easy
[3.86 mi @ 6:28 min/mi]
on 2/26/2016
treadmill at home
[4.0 mi @ 7:47 min/mi]
on 2/25/2016
No Comment.
[15:00]
on 2/24/2016
stepmill
[3.37 mi @ 7:25 min/mi]
on 2/24/2016
5x30sec
[3.10 mi @ 6:27 min/mi]
on 2/24/2016
trail to remembrance to Wilson to 3 mi and back, awesome weather
[5.3 mi @ 7:08 min/mi]
on 2/23/2016
treadmill at home
[4.0 mi @ 7:36 min/mi]
on 2/21/2016
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 2/20/2016
No Comment.
[15:00]
on 2/19/2016
stepmill
[2.0 mi @ 7:30 min/mi]
on 2/19/2016
10x30sec
[4.55 mi @ 6:35 min/mi]
on 2/19/2016
No Comment.
[15:00]
on 2/18/2016
stepmill
[2.66 mi @ 7:31 min/mi]
on 2/18/2016
5x45sec
[3.83 mi @ 6:31 min/mi]
on 2/18/2016
No Comment.
[01:00:00]
on 2/17/2016
No Comment.
[15:00]
on 2/16/2016
stepmill
[15:00]
on 2/16/2016
10x30sec
[4.57 mi @ 6:33 min/mi]
on 2/16/2016
treadmill at home
[4.0 mi @ 7:38 min/mi]
on 2/15/2016
treadmill at home
[4.0 mi @ 7:48 min/mi]
on 2/12/2016
treadmill at home
[4.0 mi @ 7:39 min/mi]
on 2/11/2016
treadmill at home
[3.0 mi @ 8:00 min/mi]
on 2/10/2016
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 2/9/2016
treadmill at home
[4.0 mi @ 7:34 min/mi]
on 2/8/2016
No Comment.
[15:00]
on 2/7/2016
stepmill
[2.63 mi @ 7:36 min/mi]
on 2/7/2016
No Comment.
[4.57 mi @ 6:33 min/mi]
on 2/7/2016
treadmill at gym, 0.5 incline
[4.0 mi @ 7:33 min/mi]
on 2/6/2016
No Comment.
[2.33 mi @ 6:26 min/mi]
on 2/6/2016
No Comment.
[15:00]
on 2/5/2016
stepmill
[4.12 mi @ 7:16 min/mi]
on 2/5/2016
10x30sec hard/30sec easy
[3.87 mi @ 6:27 min/mi]
on 2/5/2016
No Comment.
[15:00]
on 2/4/2016
stepmill
[3.36 mi @ 7:26 min/mi]
on 2/4/2016
5x45sec
[3.81 mi @ 6:33 min/mi]
on 2/4/2016
No Comment.
[15:00]
on 2/3/2016
treadmill at gym
[4.0 mi @ 7:31 min/mi]
on 2/3/2016
No Comment.
[1.57 mi @ 6:22 min/mi]
on 2/3/2016
No Comment.
[15:00]
on 2/2/2016
stepmill
[2.63 mi @ 7:36 min/mi]
on 2/2/2016
10x30sec
[4.54 mi @ 6:36 min/mi]
on 2/2/2016
No Comment.
[15:00]
on 1/31/2016
stepmill
[4.02 mi @ 7:27 min/mi]
on 1/31/2016
10x30sec
[4.60 mi @ 6:31 min/mi]
on 1/31/2016
No Comment.
[15:00]
on 1/30/2016
stepmill
[3.02 mi @ 6:37 min/mi]
on 1/30/2016
10x30sec hard/30sec easy
[3.87 mi @ 6:27 min/mi]
on 1/30/2016
No Comment.
[15:00]
on 1/29/2016
treadmill at gym, 0.5 incline
[5.0 mi @ 7:26 min/mi]
on 1/29/2016
No Comment.
[2.3 mi @ 6:31 min/mi]
on 1/29/2016
stepmill
[15:00]
on 1/28/2016
No Comment.
[15:00]
on 1/28/2016
10x30sec
[4.53 mi @ 6:37 min/mi]
on 1/28/2016
No Comment.
[15:00]
on 1/27/2016
treadmill at gym
[4.0 mi @ 7:31 min/mi]
on 1/27/2016
No Comment.
[2.33 mi @ 6:26 min/mi]
on 1/27/2016
No Comment.
[15:00]
on 1/26/2016
stepmill
[3.30 mi @ 7:34 min/mi]
on 1/26/2016
10x30sec hard/30sec easy
[3.90 mi @ 6:24 min/mi]
on 1/26/2016
treadmill at home
[5.0 mi @ 7:35 min/mi]
on 1/25/2016
treadmill at home
[5.0 mi @ 7:33 min/mi]
on 1/22/2016
No Comment.
[15:00]
on 1/21/2016
stepmill
[3.32 mi @ 7:31 min/mi]
on 1/21/2016
10x30sec
[4.53 mi @ 6:37 min/mi]
on 1/21/2016
treadmill at home
[5.0 mi @ 7:35 min/mi]
on 1/20/2016
No Comment.
[15:00]
on 1/19/2016
stepmill
[3.33 mi @ 7:30 min/mi]
on 1/19/2016
12x30sec hard/30sec easy
[4.63 mi @ 6:28 min/mi]
on 1/19/2016
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 1/18/2016
No Comment.
[15:00]
on 1/17/2016
stepmill
[4.02 mi @ 7:27 min/mi]
on 1/17/2016
12x30sec hard/30sec easy
[3.90 mi @ 6:24 min/mi]
on 1/17/2016
treadmill at home
[5.0 mi @ 7:35 min/mi]
on 1/16/2016
No Comment.
[15:00]
on 1/15/2016
stepmill
[4.02 mi @ 7:27 min/mi]
on 1/15/2016
6x45sec
[3.92 mi @ 6:22 min/mi]
on 1/15/2016
treadmill at home
[4.0 mi @ 7:35 min/mi]
on 1/14/2016
No Comment.
[15:00]
on 1/13/2016
stepmill
[1.98 mi @ 7:34 min/mi]
on 1/13/2016
10x30sec
[4.62 mi @ 6:29 min/mi]
on 1/13/2016
treadmill at home
[5.0 mi @ 7:36 min/mi]
on 1/12/2016
treadmill at home
[5.0 mi @ 7:35 min/mi]
on 1/10/2016
No Comment.
[15:00]
on 1/9/2016
stepmill
[6.78 mi @ 7:22 min/mi]
on 1/9/2016
treadmill at home
[4.0 mi @ 7:31 min/mi]
on 1/8/2016
No Comment.
[15:00]
on 1/7/2016
stepmill
[3.35 mi @ 7:27 min/mi]
on 1/7/2016
10x30sec hard/30sec easy
[3.85 mi @ 6:29 min/mi]
on 1/7/2016
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 1/6/2016
No Comment.
[15:00]
on 1/5/2016
stepmill
[3.36 mi @ 7:26 min/mi]
on 1/5/2016
8x30sec
[3.87 mi @ 6:27 min/mi]
on 1/5/2016
treadmill at home, back was a little tight but much better
[5.0 mi @ 7:35 min/mi]
on 1/4/2016
treadmill at home, ugh painful back spasms after a mile
[4.0 mi @ 7:41 min/mi]
on 1/1/2016
stepmill
[3.33 mi @ 7:30 min/mi]
on 12/31/2015
5x30sec
[3.13 mi @ 6:23 min/mi]
on 12/31/2015
treadmill at home
[4.0 mi @ 7:42 min/mi]
on 12/30/2015
treadmill at home
[3.0 mi @ 7:48 min/mi]
on 12/29/2015
treadmill at home
[4.0 mi @ 7:34 min/mi]
on 12/28/2015
No Comment.
[15:00]
on 12/27/2015
stepmill
[3.38 mi @ 7:23 min/mi]
on 12/27/2015
6x45sec
[3.91 mi @ 6:23 min/mi]
on 12/27/2015
No Comment.
[15:00]
on 12/26/2015
stepmill
[3.36 mi @ 7:26 min/mi]
on 12/26/2015
12x30sec hard/30sec easy
[3.90 mi @ 6:24 min/mi]
on 12/26/2015
treadmill at home
[4.0 mi @ 7:30 min/mi]
on 12/25/2015
stepmill
[3.99 mi @ 7:31 min/mi]
on 12/24/2015
10x30sec
[4.62 mi @ 6:29 min/mi]
on 12/24/2015
treadmill at home
[4.0 mi @ 7:33 min/mi]
on 12/23/2015
stepmill
[3.33 mi @ 7:30 min/mi]
on 12/22/2015
8x30sec
[3.87 mi @ 6:27 min/mi]
on 12/22/2015
treadmill at home
[4.0 mi @ 7:38 min/mi]
on 12/21/2015
No Comment.
[15:00]
on 12/20/2015
stepmill
[4.07 mi @ 7:22 min/mi]
on 12/20/2015
6x60sec
[3.91 mi @ 6:23 min/mi]
on 12/20/2015
stepmill
[4.05 mi @ 7:24 min/mi]
on 12/19/2015
10x30sec hard/30sec easy
[3.89 mi @ 6:25 min/mi]
on 12/19/2015
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 12/18/2015
No Comment.
[15:00]
on 12/17/2015
stepmill
[3.31 mi @ 7:33 min/mi]
on 12/17/2015
2x(60, 45, 30, 30sec)
[3.94 mi @ 6:20 min/mi]
on 12/17/2015
treadmill at home
[4.0 mi @ 7:37 min/mi]
on 12/16/2015
No Comment.
[15:00]
on 12/15/2015
stepmill
[4.01 mi @ 7:28 min/mi]
on 12/15/2015
6x45sec
[3.90 mi @ 6:24 min/mi]
on 12/15/2015
treadmill at home
[5.0 mi @ 7:38 min/mi]
on 12/14/2015
treadmill at home
[4.0 mi @ 7:33 min/mi]
on 12/11/2015
No Comment.
[15:00]
on 12/10/2015
stepmill
[3.35 mi @ 7:27 min/mi]
on 12/10/2015
10x30sec
[3.87 mi @ 6:27 min/mi]
on 12/10/2015
treadmill at home
[4.0 mi @ 7:32 min/mi]
on 12/9/2015
No Comment.
[15:00]
on 12/8/2015
stepmill
[3.94 mi @ 7:36 min/mi]
on 12/8/2015
5x60sec
[3.84 mi @ 6:30 min/mi]
on 12/8/2015
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 12/7/2015
No Comment.
[15:00]
on 12/6/2015
stepmill
[2.65 mi @ 7:32 min/mi]
on 12/6/2015
10x30sec hard/30sec easy
[3.90 mi @ 6:24 min/mi]
on 12/6/2015
stepmill
[3.95 mi @ 7:35 min/mi]
on 12/5/2015
10x30sec hard/30sec easy
[3.90 mi @ 6:24 min/mi]
on 12/5/2015
treadmill at home
[4.0 mi @ 7:41 min/mi]
on 12/4/2015
No Comment.
[15:00]
on 12/3/2015
stepmill
[3.95 mi @ 7:35 min/mi]
on 12/3/2015
10x30sec hard/30sec easy
[3.94 mi @ 6:20 min/mi]
on 12/3/2015
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 12/2/2015
stepmill
[3.95 mi @ 7:35 min/mi]
on 12/1/2015
10x30sec hard/30sec easy
[3.85 mi @ 6:29 min/mi]
on 12/1/2015
treadmill at home
[4.0 mi @ 7:40 min/mi]
on 11/30/2015
stepmill
[4.02 mi @ 7:27 min/mi]
on 11/29/2015
6x45sec
[3.89 mi @ 6:25 min/mi]
on 11/29/2015
No Comment.
[15:00]
on 11/28/2015
treadmill at gym, 0.5 incline
[4.50 mi @ 7:32 min/mi]
on 11/28/2015
No Comment.
[15:00]
on 11/27/2015
stepmill
[8.27 mi @ 7:15 min/mi]
on 11/27/2015
treadmill at home
[4.0 mi @ 7:47 min/mi]
on 11/26/2015
No Comment.
[01:00:00]
on 11/25/2015
outside
[4.27 mi @ 7:08 min/mi]
on 11/24/2015
stepmill
[8.32 mi @ 7:12 min/mi]
on 11/23/2015
treadmill at home
[4.0 mi @ 7:41 min/mi]
on 11/20/2015
No Comment.
[15:00]
on 11/19/2015
stepmill
[8.22 mi @ 7:17 min/mi]
on 11/19/2015
No Comment.
[15:00]
on 11/18/2015
stepmill
[2.62 mi @ 7:38 min/mi]
on 11/18/2015
10x30sec hard/30sec easy
[3.78 mi @ 6:36 min/mi]
on 11/18/2015
treadmill at home
[3.0 mi @ 7:51 min/mi]
on 11/17/2015
No Comment.
[15:00]
on 11/16/2015
stepmill
[2.63 mi @ 7:36 min/mi]
on 11/16/2015
No Comment.
[3.2 mi @ 6:33 min/mi]
on 11/16/2015
No Comment.
[15:00]
on 11/15/2015
stepmill
[2.62 mi @ 7:38 min/mi]
on 11/15/2015
10x30sec
[4.0 mi @ 6:30 min/mi]
on 11/15/2015
treadmill, 0.5 incline, animal kingdom lodge
[4.0 mi @ 7:49 min/mi]
on 11/14/2015
treadmill, 1.0 incline, animal kingdom lodge
[3.0 mi @ 8:00 min/mi]
on 11/13/2015
treadmill 0.5 incline, animal kingdom lodge
[4.0 mi @ 7:31 min/mi]
on 11/12/2015
No Comment.
[15:00]
on 11/11/2015
stepmill
[3.93 mi @ 7:38 min/mi]
on 11/11/2015
9x30sec
[3.83 mi @ 6:31 min/mi]
on 11/11/2015
No Comment.
[15:00]
on 11/10/2015
stepmill
[6.15 mi @ 7:19 min/mi]
on 11/10/2015
No Comment.
[15:00]
on 11/9/2015
stepmill
[2.63 mi @ 7:36 min/mi]
on 11/9/2015
No Comment.
[3.70 mi @ 6:45 min/mi]
on 11/9/2015
treadmill at home
[4.0 mi @ 7:32 min/mi]
on 11/8/2015
No Comment.
[15:00]
on 11/7/2015
stepmill
[6.14 mi @ 7:19 min/mi]
on 11/7/2015
No Comment.
[15:00]
on 11/6/2015
stepmill
[2.61 mi @ 7:39 min/mi]
on 11/6/2015
10x30sec
[3.89 mi @ 6:25 min/mi]
on 11/6/2015
No Comment.
[15:00]
on 11/5/2015
stepmill
[6.11 mi @ 7:21 min/mi]
on 11/5/2015
outside, shorts and a tank top in November!:)
[5.26 mi @ 7:18 min/mi]
on 11/4/2015
No Comment.
[15:00]
on 11/3/2015
stepmill
[6.85 mi @ 7:17 min/mi]
on 11/3/2015
No Comment.
[15:00]
on 11/2/2015
stepmill
[3.31 mi @ 7:33 min/mi]
on 11/2/2015
2x (60, 45, 30, 30sec) hard
[3.86 mi @ 6:28 min/mi]
on 11/2/2015
outside
[5.0 mi @ 7:09 min/mi]
on 10/30/2015
No Comment.
[15:00]
on 10/29/2015
stepmill
[6.91 mi @ 7:14 min/mi]
on 10/29/2015
No Comment.
[15:00]
on 10/28/2015
stepmill
[2.63 mi @ 7:36 min/mi]
on 10/28/2015
5x45sec
[3.80 mi @ 6:34 min/mi]
on 10/28/2015
No Comment.
[15:00]
on 10/27/2015
stepmill
[6.89 mi @ 7:15 min/mi]
on 10/27/2015
outside
[5.3 mi @ 7:04 min/mi]
on 10/26/2015
No Comment.
[15:00]
on 10/25/2015
stepmill
[6.90 mi @ 7:14 min/mi]
on 10/25/2015
No Comment.
[15:00]
on 10/24/2015
stepmill
[2.61 mi @ 7:39 min/mi]
on 10/24/2015
8x30sec
[3.84 mi @ 6:30 min/mi]
on 10/24/2015
No Comment.
[15:00]
on 10/23/2015
stepmill
[6.20 mi @ 7:15 min/mi]
on 10/23/2015
outside
[5.1 mi @ 7:11 min/mi]
on 10/22/2015
stepmill
[6.2 mi @ 7:15 min/mi]
on 10/21/2015
No Comment.
[15:00]
on 10/20/2015
stepmill
[2.65 mi @ 7:32 min/mi]
on 10/20/2015
No Comment.
[3.82 mi @ 6:32 min/mi]
on 10/20/2015
trail to remembrance to roundabout and back
[4.3 mi @ 7:10 min/mi]
on 10/18/2015
No Comment.
[15:00]
on 10/17/2015
stepmill
[6.13 mi @ 7:20 min/mi]
on 10/17/2015
stepmill
[3.97 mi @ 7:33 min/mi]
on 10/16/2015
No Comment.
[3.79 mi @ 6:35 min/mi]
on 10/16/2015
No Comment.
[15:00]
on 10/15/2015
treadmill at gym
[3.0 mi @ 7:43 min/mi]
on 10/15/2015
No Comment.
[3.01 mi @ 6:38 min/mi]
on 10/15/2015
No Comment.
[15:00]
on 10/14/2015
stepmill
[6.11 mi @ 7:21 min/mi]
on 10/14/2015
No Comment.
[15:00]
on 10/13/2015
treadmill at gym
[3.0 mi @ 7:41 min/mi]
on 10/13/2015
No Comment.
[2.31 mi @ 6:29 min/mi]
on 10/13/2015
No Comment.
[15:00]
on 10/12/2015
stepmill
[2.67 mi @ 7:29 min/mi]
on 10/12/2015
5x30sec
[3.1 mi @ 6:27 min/mi]
on 10/12/2015
No Comment.
[15:00]
on 10/9/2015
stepmill
[6.11 mi @ 7:21 min/mi]
on 10/9/2015
No Comment.
[15:00]
on 10/8/2015
stepmill
[2.61 mi @ 7:39 min/mi]
on 10/8/2015
5x30sec
[3.84 mi @ 6:30 min/mi]
on 10/8/2015
No Comment.
[15:00]
on 10/7/2015
stepmill
[6.11 mi @ 7:21 min/mi]
on 10/7/2015
No Comment.
[15:00]
on 10/6/2015
stepmill
[2.66 mi @ 7:31 min/mi]
on 10/6/2015
No Comment.
[3.05 mi @ 6:33 min/mi]
on 10/6/2015
No Comment.
[15:00]
on 10/5/2015
stepmill
[6.05 mi @ 7:26 min/mi]
on 10/5/2015
stepmill
[2.71 mi @ 7:22 min/mi]
on 10/4/2015
No Comment.
[3.10 mi @ 6:27 min/mi]
on 10/4/2015
No Comment.
[15:00]
on 10/3/2015
stepmill
[5.30 mi @ 7:32 min/mi]
on 10/3/2015
stepmill
[2.0 mi @ 7:30 min/mi]
on 10/2/2015
10x30sec hard/30sec easy
[3.81 mi @ 6:33 min/mi]
on 10/2/2015
No Comment.
[01:00:00]
on 10/1/2015
leonard to Wilson to lake mi to maynard to leonard and home
[5.4 mi @ 7:09 min/mi]
on 9/30/2015
No Comment.
[15:00]
on 9/30/2015
stepmill
[2.63 mi @ 7:36 min/mi]
on 9/29/2015
5x45sec
[3.82 mi @ 6:32 min/mi]
on 9/29/2015
No Comment.
[15:00]
on 9/27/2015
stepmill
[5.50 mi @ 7:16 min/mi]
on 9/27/2015
outside
[5.37 mi @ 7:04 min/mi]
on 9/26/2015
stepmill
[2.62 mi @ 7:38 min/mi]
on 9/25/2015
10x30sec hard, 30sec easy
[3.80 mi @ 6:34 min/mi]
on 9/25/2015
stepmill
[2.63 mi @ 7:36 min/mi]
on 9/24/2015
10x30sec hard, 30sec easy
[3.80 mi @ 6:34 min/mi]
on 9/24/2015
No Comment.
[15:00]
on 9/23/2015
stepmill
[3.30 mi @ 7:34 min/mi]
on 9/23/2015
No Comment.
[3.0 mi @ 6:40 min/mi]
on 9/23/2015
outside
[5.70 mi @ 7:08 min/mi]
on 9/22/2015
No Comment.
[15:00]
on 9/21/2015
stepmill
[3.26 mi @ 7:40 min/mi]
on 9/21/2015
5x45sec
[3.80 mi @ 6:34 min/mi]
on 9/21/2015
stepmill
[3.25 mi @ 7:41 min/mi]
on 9/18/2015
10x30sec hard, 30sec easy
[3.79 mi @ 6:35 min/mi]
on 9/18/2015
No Comment.
[01:00:00]
on 9/17/2015
stepmill
[3.3 mi @ 7:34 min/mi]
on 9/16/2015
No Comment.
[2.99 mi @ 6:41 min/mi]
on 9/16/2015
outside
[5.3 mi @ 7:10 min/mi]
on 9/15/2015
stepmill
[3.92 mi @ 7:39 min/mi]
on 9/14/2015
5x30sec
[3.02 mi @ 6:37 min/mi]
on 9/14/2015
stepmill
[3.30 mi @ 7:34 min/mi]
on 9/13/2015
No Comment.
[3.0 mi @ 6:40 min/mi]
on 9/13/2015
on the trail
[5.1 mi @ 7:08 min/mi]
on 9/12/2015
stepmill
[3.93 mi @ 7:38 min/mi]
on 9/11/2015
10x30sec hard/30sec easy
[3.80 mi @ 6:34 min/mi]
on 9/11/2015
No Comment.
[01:00:00]
on 9/10/2015
trail loops
[5.25 mi @ 7:13 min/mi]
on 9/9/2015
stepmill
[3.26 mi @ 7:40 min/mi]
on 9/8/2015
No Comment.
[3.0 mi @ 6:40 min/mi]
on 9/8/2015
outside
[5.2 mi @ 7:24 min/mi]
on 9/7/2015
stepmill
[1.93 mi @ 7:46 min/mi]
on 9/6/2015
10x30sec hard/30sec easy
[3.82 mi @ 6:32 min/mi]
on 9/6/2015
No Comment.
[15:00]
on 9/5/2015
stepmill
[3.89 mi @ 7:42 min/mi]
on 9/5/2015
No Comment.
[1.53 mi @ 6:32 min/mi]
on 9/5/2015
with Riley
[5.2 mi @ 7:33 min/mi]
on 9/4/2015
No Comment.
[10:00]
on 9/3/2015
stepmill
[2.58 mi @ 7:45 min/mi]
on 9/3/2015
10x30sec hard/30sec easy
[3.80 mi @ 6:34 min/mi]
on 9/3/2015
No Comment.
[15:00]
on 9/2/2015
stepmill
[3.3 mi @ 7:34 min/mi]
on 9/2/2015
5x30sec
[3.07 mi @ 6:30 min/mi]
on 9/2/2015
outside
[5.1 mi @ 7:07 min/mi]
on 9/1/2015
No Comment.
[15:00]
on 8/31/2015
stepmill
[3.28 mi @ 7:37 min/mi]
on 8/31/2015
No Comment.
[3.07 mi @ 6:30 min/mi]
on 8/31/2015
No Comment.
[15:00]
on 8/28/2015
treadmill at gym
[3.0 mi @ 7:50 min/mi]
on 8/28/2015
No Comment.
[2.29 mi @ 6:33 min/mi]
on 8/28/2015
No Comment.
[01:00:00]
on 8/27/2015
stepmill
[2.62 mi @ 7:38 min/mi]
on 8/26/2015
No Comment.
[3.07 mi @ 6:30 min/mi]
on 8/26/2015
outside
[5.4 mi @ 7:04 min/mi]
on 8/25/2015
No Comment.
[50:00]
on 8/24/2015
stepmill
[2.63 mi @ 7:36 min/mi]
on 8/23/2015
No Comment.
[3.04 mi @ 6:34 min/mi]
on 8/23/2015
outside:)
[5.1 mi @ 7:05 min/mi]
on 8/22/2015
No Comment.
[01:00:00]
on 8/21/2015
treadmill at home
[3.0 mi @ 7:49 min/mi]
on 8/20/2015
No Comment.
[01:00:00]
on 8/19/2015
treadmill at home
[3.0 mi @ 7:49 min/mi]
on 8/18/2015
No Comment.
[01:00:00]
on 8/17/2015
stepmill
[2.62 mi @ 7:38 min/mi]
on 8/16/2015
2x (60, 45, 30, 30sec)
[4.0 mi @ 6:30 min/mi]
on 8/16/2015
outside:)
[5.1 mi @ 7:11 min/mi]
on 8/15/2015
No Comment.
[01:00:00]
on 8/14/2015
stepmill
[2.57 mi @ 7:46 min/mi]
on 8/13/2015
10x30sec hard/30sec easy
[3.84 mi @ 6:30 min/mi]
on 8/13/2015
No Comment.
[15:00]
on 8/12/2015
treadmill at gym
[3.50 mi @ 7:44 min/mi]
on 8/12/2015
No Comment.
[1.54 mi @ 6:29 min/mi]
on 8/12/2015
No Comment.
[15:00]
on 8/11/2015
stepmill
[1.98 mi @ 7:34 min/mi]
on 8/11/2015
5x45sec
[3.84 mi @ 6:30 min/mi]
on 8/11/2015
No Comment.
[15:00]
on 8/10/2015
treadmill at gym
[4.0 mi @ 7:45 min/mi]
on 8/10/2015
No Comment.
[1.53 mi @ 6:32 min/mi]
on 8/10/2015
No Comment.
[01:00:00]
on 8/7/2015
out at mears lake
[4.35 mi @ 7:28 min/mi]
on 8/6/2015
No Comment.
[01:00:00]
on 8/5/2015
No Comment.
[01:00:00]
on 8/4/2015
treadmill at home
[3.0 mi @ 8:04 min/mi]
on 8/3/2015
stepmill
[3.92 mi @ 7:39 min/mi]
on 8/2/2015
8x30sec
[3.84 mi @ 6:30 min/mi]
on 8/2/2015
No Comment.
[01:00:00]
on 8/1/2015
No Comment.
[01:00:00]
on 7/31/2015
trail
[4.1 mi @ 7:48 min/mi]
on 7/30/2015
No Comment.
[15:00]
on 7/29/2015
stepmill
[2.63 mi @ 7:36 min/mi]
on 7/29/2015
5x30sec
[3.06 mi @ 6:32 min/mi]
on 7/29/2015
No Comment.
[10:00]
on 7/28/2015
stepmill
[5.37 mi @ 7:26 min/mi]
on 7/28/2015
No Comment.
[15:00]
on 7/27/2015
treadmill at gym
[4.0 mi @ 7:58 min/mi]
on 7/27/2015
No Comment.
[1.56 mi @ 6:24 min/mi]
on 7/27/2015
stepmill
[2.57 mi @ 7:46 min/mi]
on 7/26/2015
10x30sec hard/30sec easy
[3.90 mi @ 6:24 min/mi]
on 7/26/2015
treadmill at home
[3.50 mi @ 8:02 min/mi]
on 7/24/2015
No Comment.
[01:00:00]
on 7/23/2015
No Comment.
[01:00:00]
on 7/22/2015
treadmill at home
[3.0 mi @ 8:09 min/mi]
on 7/21/2015
No Comment.
[01:00:00]
on 7/20/2015
treadmill at home
[3.0 mi @ 8:09 min/mi]
on 7/17/2015
No Comment.
[01:00:00]
on 7/16/2015
No Comment.
[01:00:00]
on 7/15/2015
treadmill at home
[3.0 mi @ 8:10 min/mi]
on 7/14/2015
No Comment.
[01:00:00]
on 7/13/2015
stepmill
[1.98 mi @ 7:34 min/mi]
on 7/12/2015
10x30sec hard/30sec easy
[3.82 mi @ 6:32 min/mi]
on 7/12/2015
No Comment.
[10:00]
on 7/11/2015
stepmill
[1.97 mi @ 7:36 min/mi]
on 7/11/2015
6x45sec
[3.83 mi @ 6:31 min/mi]
on 7/11/2015
No Comment.
[50:00]
on 7/10/2015
treadmill at home
[2.50 mi @ 8:16 min/mi]
on 7/9/2015
No Comment.
[01:00:00]
on 7/8/2015
treadmill at home
[2.0 mi @ 8:20 min/mi]
on 7/7/2015
No Comment.
[01:00:00]
on 7/6/2015
No Comment.
[10:00]
on 7/5/2015
stepmill
[1.94 mi @ 7:43 min/mi]
on 7/5/2015
10x30sec hard/30sec easy
[3.79 mi @ 6:35 min/mi]
on 7/5/2015
No Comment.
[01:00:00]
on 7/4/2015
10x30sec, at MGM
[4.70 mi @ 6:22 min/mi]
on 7/3/2015
No Comment.
[20:00]
on 7/2/2015
stepmill at 24 hr fitness vegas
[5.50 mi @ 7:16 min/mi]
on 7/2/2015
6x45sec
[4.63 mi @ 6:28 min/mi]
on 7/1/2015
treadmill at MGM
[1.0 mi @ 8:20 min/mi]
on 6/30/2015
9x30sec
[4.65 mi @ 6:27 min/mi]
on 6/30/2015
No Comment.
[20:00]
on 6/29/2015
stepmill
[2.61 mi @ 7:39 min/mi]
on 6/29/2015
15x30sec hard/30 sec easy
[4.61 mi @ 6:30 min/mi]
on 6/29/2015
No Comment.
[00:00]
on 6/26/2015
No Comment.
[15:00]
on 6/25/2015
stepmill
[1.93 mi @ 7:46 min/mi]
on 6/25/2015
10x30sec
[4.54 mi @ 6:36 min/mi]
on 6/25/2015
No Comment.
[15:00]
on 6/24/2015
stepmill
[2.64 mi @ 7:34 min/mi]
on 6/24/2015
5x45sec
[3.88 mi @ 6:26 min/mi]
on 6/24/2015
No Comment.
[10:00]
on 6/23/2015
stepmill
[1.92 mi @ 7:48 min/mi]
on 6/23/2015
10x30sec
[4.56 mi @ 6:34 min/mi]
on 6/23/2015
No Comment.
[15:00]
on 6/22/2015
stepmill
[2.63 mi @ 7:36 min/mi]
on 6/22/2015
6x45sec
[3.82 mi @ 6:32 min/mi]
on 6/22/2015
No Comment.
[15:00]
on 6/21/2015
stepmill
[2.62 mi @ 7:38 min/mi]
on 6/21/2015
10x30sec hard/30sec easy
[3.82 mi @ 6:32 min/mi]
on 6/21/2015
stepmill
[1.92 mi @ 7:48 min/mi]
on 6/20/2015
10x30sec
[4.62 mi @ 6:29 min/mi]
on 6/20/2015
with Riley, and Maggie and Audrey on bikes, trail to around gym and back on kinney to trail
[4.1 mi @ 7:40 min/mi]
on 6/19/2015
No Comment.
[01:00:00]
on 6/18/2015
No Comment.
[01:00:00]
on 6/17/2015
with Riley, and Maggie and Audrey on their bikes:)
[4.0 mi @ 7:38 min/mi]
on 6/16/2015
No Comment.
[01:00:00]
on 6/15/2015
No Comment.
[15:00]
on 6/14/2015
stepmill
[3.30 mi @ 7:34 min/mi]
on 6/14/2015
2x(60, 45, 30, 30sec)
[4.70 mi @ 6:22 min/mi]
on 6/14/2015
stepmill
[2.64 mi @ 7:34 min/mi]
on 6/13/2015
No Comment.
[3.09 mi @ 6:28 min/mi]
on 6/13/2015
with Riley in the jogging stroller and Maggie/Audrey on their bikes - trail:)
[4.0 mi @ 7:27 min/mi]
on 6/12/2015
No Comment.
[01:00:00]
on 6/11/2015
No Comment.
[15:00]
on 6/10/2015
stepmill
[2.63 mi @ 7:36 min/mi]
on 6/10/2015
5x30sec
[3.09 mi @ 6:28 min/mi]
on 6/10/2015
with Riley, trail to lake mi and back
[2.57 mi @ 7:57 min/mi]
on 6/9/2015
No Comment.
[15:00]
on 6/8/2015
stepmill
[2.62 mi @ 7:38 min/mi]
on 6/8/2015
5x45sec
[3.85 mi @ 6:29 min/mi]
on 6/8/2015
treadmill at gym, 0.5 incline
[2.0 mi @ 7:52 min/mi]
on 6/5/2015
10x30sec
[4.68 mi @ 6:24 min/mi]
on 6/5/2015
No Comment.
[01:00:00]
on 6/4/2015
No Comment.
[15:00]
on 6/3/2015
stepmill
[3.26 mi @ 7:40 min/mi]
on 6/3/2015
10x30sec hard/30 sec easy
[3.87 mi @ 6:27 min/mi]
on 6/3/2015
No Comment.
[01:00:00]
on 6/2/2015
No Comment.
[15:00]
on 6/1/2015
stepmill
[2.62 mi @ 7:38 min/mi]
on 6/1/2015
treadmill at gym
[2.0 mi @ 8:00 min/mi]
on 6/1/2015
No Comment.
[2.35 mi @ 6:22 min/mi]
on 6/1/2015
No Comment.
[15:00]
on 5/31/2015
stepmill
[3.92 mi @ 7:39 min/mi]
on 5/31/2015
2x(60, 45, 30, 30sec), 5x30sec
[4.71 mi @ 6:22 min/mi]
on 5/31/2015
No Comment.
[15:00]
on 5/29/2015
stepmill
[1.32 mi @ 7:34 min/mi]
on 5/29/2015
treadmill at gym
[2.0 mi @ 8:00 min/mi]
on 5/29/2015
No Comment.
[2.30 mi @ 6:31 min/mi]
on 5/29/2015
No Comment.
[01:00:00]
on 5/28/2015
No Comment.
[01:00:00]
on 5/27/2015
stepmill
[2.65 mi @ 7:32 min/mi]
on 5/26/2015
No Comment.
[3.03 mi @ 6:36 min/mi]
on 5/26/2015
No Comment.
[2.0 mi @ 7:36 min/mi]
on 5/25/2015
No Comment.
[01:00:00]
on 5/25/2015
No Comment.
[15:00]
on 5/24/2015
stepmill
[1.33 mi @ 7:31 min/mi]
on 5/24/2015
10x30sec hard/30sec easy
[3.84 mi @ 6:30 min/mi]
on 5/24/2015
No Comment.
[15:00]
on 5/23/2015
stepmill
[5.43 mi @ 7:21 min/mi]
on 5/23/2015
No Comment.
[15:00]
on 5/22/2015
stepmill
[2.64 mi @ 7:34 min/mi]
on 5/22/2015
2x (60, 45, 30, 30sec) hard
[3.84 mi @ 6:30 min/mi]
on 5/22/2015
No Comment.
[15:00]
on 5/20/2015
stepmill
[1.94 mi @ 7:43 min/mi]
on 5/20/2015
6x45sec
[3.83 mi @ 6:31 min/mi]
on 5/20/2015
No Comment.
[15:00]
on 5/19/2015
stepmill
[5.43 mi @ 7:21 min/mi]
on 5/19/2015
No Comment.
[15:00]
on 5/18/2015
stepmill
[1.94 mi @ 7:43 min/mi]
on 5/18/2015
10x30sec hard/30sec easy
[3.87 mi @ 6:27 min/mi]
on 5/18/2015
No Comment.
[15:00]
on 5/15/2015
stepmill
[1.94 mi @ 7:43 min/mi]
on 5/15/2015
10x30sec hard/30sec easy
[3.85 mi @ 6:29 min/mi]
on 5/15/2015
No Comment.
[01:00:00]
on 5/14/2015
No Comment.
[15:00]
on 5/13/2015
stepmill
[2.62 mi @ 7:38 min/mi]
on 5/13/2015
10x30sec
[3.80 mi @ 6:34 min/mi]
on 5/13/2015
No Comment.
[01:00:00]
on 5/12/2015
No Comment.
[15:00]
on 5/11/2015
stepmill
[2.0 mi @ 7:30 min/mi]
on 5/11/2015
10x30sec
[3.83 mi @ 6:31 min/mi]
on 5/11/2015
stepmill
[5.46 mi @ 7:19 min/mi]
on 5/10/2015
No Comment.
[15:00]
on 5/9/2015
stepmill
[2.02 mi @ 7:25 min/mi]
on 5/9/2015
6x45sec
[3.82 mi @ 6:32 min/mi]
on 5/9/2015
stepmill
[2.66 mi @ 7:31 min/mi]
on 5/8/2015
10x30sec hard/30sec easy
[3.82 mi @ 6:32 min/mi]
on 5/8/2015
No Comment.
[01:00:00]
on 5/7/2015
No Comment.
[15:00]
on 5/6/2015
stepmill
[1.97 mi @ 7:36 min/mi]
on 5/6/2015
5x45sec, 3x30sec
[4.61 mi @ 6:30 min/mi]
on 5/6/2015
No Comment.
[01:00:00]
on 5/5/2015
No Comment.
[15:00]
on 5/4/2015
stepmill
[1.93 mi @ 7:46 min/mi]
on 5/4/2015
10x30sec
[4.60 mi @ 6:31 min/mi]
on 5/4/2015
No Comment.
[15:00]
on 5/3/2015
stepmill
[6.12 mi @ 7:21 min/mi]
on 5/3/2015
stepmill
[2.63 mi @ 7:36 min/mi]
on 5/2/2015
5x45sec, 3x30sec
[3.92 mi @ 6:22 min/mi]
on 5/2/2015
No Comment.
[15:00]
on 5/1/2015
stepmill
[2.66 mi @ 7:31 min/mi]
on 5/1/2015
10x30sec hard/30sec easy
[3.88 mi @ 6:26 min/mi]
on 5/1/2015
No Comment.
[15:00]
on 4/30/2015
stepmill
[5.52 mi @ 7:14 min/mi]
on 4/30/2015
No Comment.
[15:00]
on 4/29/2015
stepmill
[2.0 mi @ 7:30 min/mi]
on 4/29/2015
10x30sec hard/30sec easy
[3.87 mi @ 6:27 min/mi]
on 4/29/2015
No Comment.
[15:00]
on 4/28/2015
stepmill
[5.46 mi @ 7:19 min/mi]
on 4/28/2015
No Comment.
[15:00]
on 4/27/2015
stepmill
[2.67 mi @ 7:29 min/mi]
on 4/27/2015
5x30sec
[3.07 mi @ 6:30 min/mi]
on 4/27/2015
No Comment.
[15:00]
on 4/24/2015
stepmill
[5.46 mi @ 7:19 min/mi]
on 4/24/2015
No Comment.
[15:00]
on 4/23/2015
stepmill
[5.46 mi @ 7:19 min/mi]
on 4/23/2015
No Comment.
[15:00]
on 4/22/2015
stepmill
[5.38 mi @ 7:26 min/mi]
on 4/22/2015
No Comment.
[01:00:00]
on 4/21/2015
stepmill
[2.65 mi @ 7:32 min/mi]
on 4/20/2015
10x30sec hard/30sec easy
[3.81 mi @ 6:33 min/mi]
on 4/20/2015
stepmill
[2.58 mi @ 7:45 min/mi]
on 4/19/2015
10x30sec
[4.57 mi @ 6:33 min/mi]
on 4/19/2015
No Comment.
[15:00]
on 4/18/2015
stepmill
[1.97 mi @ 7:36 min/mi]
on 4/18/2015
6x45sec
[3.89 mi @ 6:25 min/mi]
on 4/18/2015
stepmill
[1.95 mi @ 7:41 min/mi]
on 4/17/2015
10x30sec
[4.59 mi @ 6:32 min/mi]
on 4/17/2015
with Riley
[5.5 mi @ 7:33 min/mi]
on 4/16/2015
No Comment.
[15:00]
on 4/15/2015
stepmill
[1.95 mi @ 7:41 min/mi]
on 4/15/2015
10x30sec
[4.59 mi @ 6:32 min/mi]
on 4/15/2015
with Riley, trail loops, beautiful day!
[5.3 mi @ 7:36 min/mi]
on 4/14/2015
No Comment.
[15:00]
on 4/13/2015
stepmill
[1.99 mi @ 7:32 min/mi]
on 4/13/2015
10x30sec hard/30sec easy
[3.79 mi @ 6:35 min/mi]
on 4/13/2015
stepmill
[3.35 mi @ 7:27 min/mi]
on 4/12/2015
5x30sec
[3.05 mi @ 6:33 min/mi]
on 4/12/2015
treadmill at gym
[4.0 mi @ 7:19 min/mi]
on 4/11/2015
No Comment.
[1.49 mi @ 6:42 min/mi]
on 4/11/2015
No Comment.
[01:00:00]
on 4/10/2015
treadmill at home
[4.0 mi @ 7:27 min/mi]
on 4/9/2015
No Comment.
[01:00:00]
on 4/8/2015
No Comment.
[01:00:00]
on 4/7/2015
treadmill at home
[4.0 mi @ 7:30 min/mi]
on 4/6/2015
treadmill at gym
[5.0 mi @ 7:30 min/mi]
on 4/3/2015
No Comment.
[1.54 mi @ 6:29 min/mi]
on 4/3/2015
No Comment.
[01:00:00]
on 4/2/2015
treadmill at home
[3.0 mi @ 7:33 min/mi]
on 4/1/2015
No Comment.
[01:00:00]
on 3/31/2015
No Comment.
[15:00]
on 3/30/2015
treadmill at gym
[4.0 mi @ 7:32 min/mi]
on 3/30/2015
No Comment.
[1.51 mi @ 6:37 min/mi]
on 3/30/2015
stepmill
[2.67 mi @ 7:29 min/mi]
on 3/29/2015
5x30sec
[3.82 mi @ 6:32 min/mi]
on 3/29/2015
stepmill
[2.67 mi @ 7:29 min/mi]
on 3/28/2015
5x30sec
[3.8 mi @ 6:34 min/mi]
on 3/28/2015
No Comment.
[15:00]
on 3/27/2015
treadmill at gym, 1.0 incline
[5.0 mi @ 7:31 min/mi]
on 3/27/2015
No Comment.
[1.53 mi @ 6:32 min/mi]
on 3/27/2015
No Comment.
[01:00:00]
on 3/26/2015
No Comment.
[15:00]
on 3/25/2015
treadmill at gym
[2.0 mi @ 7:40 min/mi]
on 3/25/2015
10x30sec
[4.58 mi @ 6:33 min/mi]
on 3/25/2015
No Comment.
[01:00:00]
on 3/24/2015
No Comment.
[15:00]
on 3/23/2015
treadmill at gym
[4.0 mi @ 7:39 min/mi]
on 3/23/2015
No Comment.
[2.31 mi @ 6:29 min/mi]
on 3/23/2015
No Comment.
[15:00]
on 3/22/2015
stepmill
[3.35 mi @ 7:27 min/mi]
on 3/22/2015
5x30sec
[3.04 mi @ 6:34 min/mi]
on 3/22/2015
No Comment.
[01:00:00]
on 3/21/2015
No Comment.
[15:00]
on 3/20/2015
treadmill at gym
[3.25 mi @ 7:44 min/mi]
on 3/20/2015
No Comment.
[1.53 mi @ 6:32 min/mi]
on 3/20/2015
No Comment.
[01:00:00]
on 3/19/2015
stepmill
[3.36 mi @ 7:26 min/mi]
on 3/18/2015
treadmill at gym
[2.0 mi @ 7:49 min/mi]
on 3/18/2015
No Comment.
[2.30 mi @ 6:31 min/mi]
on 3/18/2015
stepmill
[2.66 mi @ 7:31 min/mi]
on 3/17/2015
10x30sec hard/30sec easy
[3.84 mi @ 6:30 min/mi]
on 3/17/2015
No Comment.
[15:00]
on 3/16/2015
treadmill at gym
[1.0 mi @ 8:00 min/mi]
on 3/16/2015
stepmill
[2.0 mi @ 7:30 min/mi]
on 3/16/2015
6x45sec
[3.90 mi @ 6:24 min/mi]
on 3/16/2015
stepmill
[2.01 mi @ 7:27 min/mi]
on 3/13/2015
10x30sec hard/30sec easy
[3.82 mi @ 6:32 min/mi]
on 3/13/2015
stepmill
[4.12 mi @ 7:16 min/mi]
on 3/12/2015
No Comment.
[1.52 mi @ 6:34 min/mi]
on 3/12/2015
stepmill
[3.86 mi @ 7:46 min/mi]
on 3/11/2015
10x30sec hard/30sec easy
[3.78 mi @ 6:36 min/mi]
on 3/11/2015
No Comment.
[01:00:00]
on 3/10/2015
stepmill
[2.63 mi @ 7:36 min/mi]
on 3/9/2015
10x30sec hard/30sec easy
[3.78 mi @ 6:36 min/mi]
on 3/9/2015
stepmill
[2.60 mi @ 7:41 min/mi]
on 3/8/2015
5x60sec
[4.58 mi @ 6:33 min/mi]
on 3/8/2015
stepmill
[2.58 mi @ 7:45 min/mi]
on 3/7/2015
10x30sec hard/30sec easy
[4.60 mi @ 6:31 min/mi]
on 3/7/2015
No Comment.
[15:00]
on 3/6/2015
stepmill, 10x1min intervals
[40:00]
on 3/6/2015
No Comment.
[01:00:00]
on 3/5/2015
No Comment.
[15:00]
on 3/4/2015
No Comment.
[1.48 mi @ 6:45 min/mi]
on 3/4/2015
stepmill
[30:00]
on 3/4/2015
No Comment.
[01:00:00]
on 3/3/2015
No Comment.
[15:00]
on 3/2/2015
treadmill at gym, left calf very tight at the end
[4.75 mi @ 7:26 min/mi]
on 3/2/2015
No Comment.
[1.49 mi @ 6:42 min/mi]
on 3/2/2015
No Comment.
[15:00]
on 3/1/2015
10x30sec hard/30sec easy
[3.88 mi @ 6:26 min/mi]
on 3/1/2015
No Comment.
[2.97 mi @ 6:44 min/mi]
on 2/28/2015
stairclimber
[10:00]
on 2/28/2015
treadmill at gym
[9.0 mi @ 7:25 min/mi]
on 2/27/2015
No Comment.
[01:00:00]
on 2/26/2015
No Comment.
[15:00]
on 2/25/2015
treadmill at gym
[4.0 mi @ 7:19 min/mi]
on 2/25/2015
No Comment.
[1.53 mi @ 6:32 min/mi]
on 2/25/2015
No Comment.
[15:00]
on 2/24/2015
2x(60, 45, 30, 30sec)
[4.68 mi @ 6:24 min/mi]
on 2/24/2015
treadmill at gym
[5.0 mi @ 7:26 min/mi]
on 2/23/2015
No Comment.
[1.50 mi @ 6:40 min/mi]
on 2/23/2015
treadmill at gym
[8.0 mi @ 7:25 min/mi]
on 2/20/2015
No Comment.
[01:00:00]
on 2/19/2015
treadmill at gym
[4.0 mi @ 7:20 min/mi]
on 2/18/2015
No Comment.
[1.50 mi @ 6:40 min/mi]
on 2/18/2015
No Comment.
[01:00:00]
on 2/17/2015
treadmill at gym
[4.0 mi @ 7:30 min/mi]
on 2/16/2015
No Comment.
[1.52 mi @ 6:34 min/mi]
on 2/16/2015
No Comment.
[15:00]
on 2/15/2015
8x30sec
[4.53 mi @ 6:37 min/mi]
on 2/15/2015
treadmill at gym
[8.0 mi @ 7:25 min/mi]
on 2/14/2015
No Comment.
[1.50 mi @ 6:40 min/mi]
on 2/14/2015
No Comment.
[15:00]
on 2/13/2015
10x30sec hard/30sec easy
[4.63 mi @ 6:28 min/mi]
on 2/13/2015
No Comment.
[01:00:00]
on 2/12/2015
treadmill at gym
[4.0 mi @ 7:19 min/mi]
on 2/11/2015
No Comment.
[1.48 mi @ 6:45 min/mi]
on 2/11/2015
No Comment.
[01:00:00]
on 2/10/2015
treadmill at gym
[4.0 mi @ 7:30 min/mi]
on 2/9/2015
No Comment.
[1.50 mi @ 6:40 min/mi]
on 2/9/2015
stair climber
[10:00]
on 2/9/2015
No Comment.
[15:00]
on 2/8/2015
5x30sec
[4.55 mi @ 6:35 min/mi]
on 2/8/2015
treadmill at gym
[7.0 mi @ 7:25 min/mi]
on 2/7/2015
No Comment.
[1.51 mi @ 6:37 min/mi]
on 2/7/2015
No Comment.
[15:00]
on 2/6/2015
6x45sec
[4.57 mi @ 6:33 min/mi]
on 2/6/2015
No Comment.
[01:00:00]
on 2/5/2015
No Comment.
[15:00]
on 2/4/2015
treadmill at gym
[4.0 mi @ 7:20 min/mi]
on 2/4/2015
No Comment.
[1.52 mi @ 6:34 min/mi]
on 2/4/2015
No Comment.
[15:00]
on 2/3/2015
10x30sec
[4.60 mi @ 6:31 min/mi]
on 2/3/2015
treadmill at home
[4.0 mi @ 7:26 min/mi]
on 2/2/2015
treadmill at gym
[6.0 mi @ 7:25 min/mi]
on 1/30/2015
No Comment.
[1.55 mi @ 6:27 min/mi]
on 1/30/2015
No Comment.
[01:00:00]
on 1/29/2015
treadmill at gym
[4.0 mi @ 7:20 min/mi]
on 1/28/2015
No Comment.
[3.04 mi @ 6:34 min/mi]
on 1/28/2015
No Comment.
[01:00:00]
on 1/27/2015
No Comment.
[15:00]
on 1/26/2015
treadmill at gym
[4.0 mi @ 7:25 min/mi]
on 1/26/2015
No Comment.
[2.33 mi @ 6:26 min/mi]
on 1/26/2015
No Comment.
[15:00]
on 1/25/2015
10x30sec
[4.69 mi @ 6:23 min/mi]
on 1/25/2015
treadmill at gym
[5.0 mi @ 7:17 min/mi]
on 1/24/2015
No Comment.
[3.03 mi @ 6:36 min/mi]
on 1/24/2015
No Comment.
[25:00]
on 1/23/2015
2x (60, 45, 30, 30) sec hard
[4.60 mi @ 6:31 min/mi]
on 1/23/2015
No Comment.
[01:00:00]
on 1/22/2015
No Comment.
[15:00]
on 1/21/2015
treadmill at gym, 0.5 incline
[4.0 mi @ 7:20 min/mi]
on 1/21/2015
No Comment.
[1.55 mi @ 6:27 min/mi]
on 1/21/2015
No Comment.
[01:00:00]
on 1/20/2015
treadmill at home
[5.0 mi @ 7:25 min/mi]
on 1/19/2015
No Comment.
[25:00]
on 1/18/2015
10x30sec hard/30sec easy
[4.64 mi @ 6:27 min/mi]
on 1/18/2015
treadmill at gym
[4.0 mi @ 7:18 min/mi]
on 1/17/2015
No Comment.
[2.27 mi @ 6:36 min/mi]
on 1/17/2015
No Comment.
[25:00]
on 1/16/2015
10x30sec
[4.61 mi @ 6:30 min/mi]
on 1/16/2015
No Comment.
[01:00:00]
on 1/15/2015
No Comment.
[15:00]
on 1/14/2015
treadmill at gym
[4.0 mi @ 7:20 min/mi]
on 1/14/2015
No Comment.
[2.25 mi @ 6:40 min/mi]
on 1/14/2015
No Comment.
[15:00]
on 1/13/2015
10x30sec
[4.64 mi @ 6:27 min/mi]
on 1/13/2015
No Comment.
[15:00]
on 1/12/2015
treadmill at gym
[4.0 mi @ 7:24 min/mi]
on 1/12/2015
No Comment.
[2.29 mi @ 6:33 min/mi]
on 1/12/2015
treadmill at home
[4.0 mi @ 7:25 min/mi]
on 1/9/2015
No Comment.
[01:00:00]
on 1/8/2015
treadmill at home
[4.0 mi @ 7:25 min/mi]
on 1/7/2015
No Comment.
[01:00:00]
on 1/6/2015
treadmill at home
[5.0 mi @ 7:24 min/mi]
on 1/5/2015
No Comment.
[15:00]
on 1/4/2015
15x30sec hard/30sec easy
[4.64 mi @ 6:27 min/mi]
on 1/4/2015
treadmill at gym, 0.5 incline
[4.0 mi @ 7:16 min/mi]
on 1/3/2015
No Comment.
[1.50 mi @ 6:40 min/mi]
on 1/3/2015
No Comment.
[15:00]
on 1/2/2015
2x (60, 45, 30, 30sec)
[4.67 mi @ 6:25 min/mi]
on 1/2/2015
treadmill at home
[5.0 mi @ 7:23 min/mi]
on 1/1/2015
No Comment.
[01:00:00]
on 12/30/2014
treadmill at home
[5.0 mi @ 7:25 min/mi]
on 12/29/2014
No Comment.
[15:00]
on 12/28/2014
5x45sec, 5x30sec
[4.62 mi @ 6:29 min/mi]
on 12/28/2014
outside, maplerow/walker park
[5.4 mi @ 7:09 min/mi]
on 12/27/2014
No Comment.
[15:00]
on 12/26/2014
15x30sec hard, 30sec easy
[4.62 mi @ 6:29 min/mi]
on 12/26/2014
outside, new hat/gloves thanks to Mcbeev:)
[5.45 mi @ 7:15 min/mi]
on 12/25/2014
No Comment.
[15:00]
on 12/24/2014
15x30sec hard/30sec easy
[4.65 mi @ 6:27 min/mi]
on 12/24/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:20 min/mi]
on 12/23/2014
No Comment.
[1.52 mi @ 6:34 min/mi]
on 12/23/2014
No Comment.
[01:00:00]
on 12/22/2014
treadmill at gym
[4.0 mi @ 7:24 min/mi]
on 12/19/2014
No Comment.
[1.53 mi @ 6:32 min/mi]
on 12/19/2014
No Comment.
[15:00]
on 12/18/2014
6x45sec
[3.90 mi @ 6:24 min/mi]
on 12/18/2014
treadmill at gym
[5.0 mi @ 7:23 min/mi]
on 12/17/2014
No Comment.
[1.52 mi @ 6:34 min/mi]
on 12/17/2014
No Comment.
[01:00:00]
on 12/16/2014
No Comment.
[25:00]
on 12/15/2014
10x30sec hard/30sec easy
[4.65 mi @ 6:27 min/mi]
on 12/15/2014
treadmill at gym
[5.0 mi @ 7:23 min/mi]
on 12/14/2014
No Comment.
[1.52 mi @ 6:34 min/mi]
on 12/14/2014
No Comment.
[15:00]
on 12/13/2014
10x30sec hard/30sec easy
[4.65 mi @ 6:27 min/mi]
on 12/13/2014
treadmill at gym
[4.0 mi @ 7:20 min/mi]
on 12/12/2014
No Comment.
[3.0 mi @ 6:40 min/mi]
on 12/12/2014
No Comment.
[01:00:00]
on 12/11/2014
treadmill at gym
[4.0 mi @ 7:25 min/mi]
on 12/10/2014
No Comment.
[3.03 mi @ 6:36 min/mi]
on 12/10/2014
No Comment.
[01:00:00]
on 12/9/2014
treadmill at gym
[5.0 mi @ 7:24 min/mi]
on 12/8/2014
No Comment.
[1.52 mi @ 6:34 min/mi]
on 12/8/2014
No Comment.
[15:00]
on 12/7/2014
2x(60, 45, 30, 30sec), 5x20sec
[4.80 mi @ 6:27 min/mi]
on 12/7/2014
treadmill at gym
[4.0 mi @ 7:23 min/mi]
on 12/6/2014
No Comment.
[1.52 mi @ 6:34 min/mi]
on 12/6/2014
No Comment.
[15:00]
on 12/5/2014
10x30sec hard/30sec easy, 5x20sec
[4.62 mi @ 6:29 min/mi]
on 12/5/2014
No Comment.
[01:00:00]
on 12/4/2014
No Comment.
[15:00]
on 12/3/2014
treadmill at gym
[4.0 mi @ 7:25 min/mi]
on 12/3/2014
No Comment.
[3.05 mi @ 6:33 min/mi]
on 12/3/2014
No Comment.
[15:00]
on 12/2/2014
10x30sec hard/ 30sec easy, 5x20sec hard
[4.62 mi @ 6:29 min/mi]
on 12/2/2014
treadmill at gym
[4.0 mi @ 7:23 min/mi]
on 12/1/2014
No Comment.
[3.05 mi @ 6:33 min/mi]
on 12/1/2014
No Comment.
[15:00]
on 11/29/2014
10x30sec hard/30sec easy
[3.89 mi @ 6:25 min/mi]
on 11/29/2014
treadmill at gym
[4.0 mi @ 7:21 min/mi]
on 11/28/2014
No Comment.
[2.35 mi @ 6:22 min/mi]
on 11/28/2014
No Comment.
[01:00:00]
on 11/26/2014
No Comment.
[15:00]
on 11/25/2014
5x45sec
[3.91 mi @ 6:23 min/mi]
on 11/25/2014
No Comment.
[15:00]
on 11/24/2014
treadmill at gym, 0.5 incline
[3.50 mi @ 7:30 min/mi]
on 11/24/2014
No Comment.
[2.31 mi @ 6:29 min/mi]
on 11/24/2014
No Comment.
[15:00]
on 11/23/2014
10x30sec
[4.62 mi @ 6:29 min/mi]
on 11/23/2014
treadmill at gym, 0.5 incline
[5.0 mi @ 7:22 min/mi]
on 11/22/2014
No Comment.
[1.54 mi @ 6:29 min/mi]
on 11/22/2014
No Comment.
[25:00]
on 11/21/2014
10x30sec
[4.60 mi @ 6:31 min/mi]
on 11/21/2014
No Comment.
[01:00:00]
on 11/20/2014
treadmill at gym
[4.0 mi @ 7:26 min/mi]
on 11/19/2014
No Comment.
[2.31 mi @ 6:29 min/mi]
on 11/19/2014
No Comment.
[01:00:00]
on 11/18/2014
No Comment.
[15:00]
on 11/17/2014
treadmill at gym
[4.0 mi @ 7:30 min/mi]
on 11/17/2014
No Comment.
[2.33 mi @ 6:26 min/mi]
on 11/17/2014
No Comment.
[15:00]
on 11/16/2014
2x (60, 45, 30, 30sec)
[4.63 mi @ 6:28 min/mi]
on 11/16/2014
treadmill at gym, 0.5 incline
[5.0 mi @ 7:22 min/mi]
on 11/15/2014
No Comment.
[1.53 mi @ 6:32 min/mi]
on 11/15/2014
No Comment.
[25:00]
on 11/14/2014
6x45sec
[4.24 mi @ 6:22 min/mi]
on 11/14/2014
No Comment.
[10:00]
on 11/13/2014
10x30sec
[4.27 mi @ 6:19 min/mi]
on 11/13/2014
No Comment.
[15:00]
on 11/12/2014
treadmill at gym
[4.0 mi @ 7:25 min/mi]
on 11/12/2014
No Comment.
[3.05 mi @ 6:33 min/mi]
on 11/12/2014
No Comment.
[15:00]
on 11/11/2014
8x30sec
[3.86 mi @ 6:28 min/mi]
on 11/11/2014
No Comment.
[15:00]
on 11/10/2014
treadmill at gym
[4.0 mi @ 7:25 min/mi]
on 11/10/2014
No Comment.
[2.3 mi @ 6:31 min/mi]
on 11/10/2014
treadmill at gym
[4.0 mi @ 7:25 min/mi]
on 11/7/2014
No Comment.
[3.08 mi @ 6:29 min/mi]
on 11/7/2014
No Comment.
[15:00]
on 11/6/2014
10x30sec hard/30sec easy
[4.62 mi @ 6:29 min/mi]
on 11/6/2014
No Comment.
[15:00]
on 11/5/2014
treadmill at gym
[3.0 mi @ 7:24 min/mi]
on 11/5/2014
No Comment.
[3.8 mi @ 6:34 min/mi]
on 11/5/2014
No Comment.
[01:00:00]
on 11/4/2014
No Comment.
[15:00]
on 11/3/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:25 min/mi]
on 11/3/2014
No Comment.
[3.03 mi @ 6:36 min/mi]
on 11/3/2014
No Comment.
[15:00]
on 11/2/2014
2x(60, 45, 30, 20sec), 5x20sec
[4.63 mi @ 6:28 min/mi]
on 11/2/2014
treadmill at gym
[4.0 mi @ 7:25 min/mi]
on 11/1/2014
No Comment.
[1.51 mi @ 6:37 min/mi]
on 11/1/2014
No Comment.
[25:00]
on 10/31/2014
5x30sec, 5x20sec
[4.60 mi @ 6:31 min/mi]
on 10/31/2014
No Comment.
[01:00:00]
on 10/30/2014
No Comment.
[15:00]
on 10/29/2014
treadmill at gym
[4.0 mi @ 7:30 min/mi]
on 10/29/2014
No Comment.
[3.04 mi @ 6:34 min/mi]
on 10/29/2014
No Comment.
[01:00:00]
on 10/28/2014
No Comment.
[15:00]
on 10/27/2014
treadmill at gym
[4.0 mi @ 7:26 min/mi]
on 10/27/2014
No Comment.
[3.03 mi @ 6:36 min/mi]
on 10/27/2014
No Comment.
[10:00]
on 10/26/2014
10x30sec hard/30sec easy
[4.03 mi @ 6:27 min/mi]
on 10/26/2014
treadmill at gym
[3.50 mi @ 7:25 min/mi]
on 10/25/2014
No Comment.
[2.29 mi @ 6:33 min/mi]
on 10/25/2014
No Comment.
[20:00]
on 10/24/2014
10x30sec
[4.60 mi @ 6:31 min/mi]
on 10/24/2014
No Comment.
[01:00:00]
on 10/23/2014
No Comment.
[15:00]
on 10/22/2014
treadmill at gym
[4.0 mi @ 7:29 min/mi]
on 10/22/2014
No Comment.
[3.02 mi @ 6:37 min/mi]
on 10/22/2014
No Comment.
[15:00]
on 10/21/2014
2 x (60, 45, 30, 20 sec) hard
[4.62 mi @ 6:29 min/mi]
on 10/21/2014
treadmill at gym
[4.0 mi @ 7:30 min/mi]
on 10/20/2014
No Comment.
[3.05 mi @ 6:33 min/mi]
on 10/20/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:28 min/mi]
on 10/17/2014
No Comment.
[3.0 mi @ 6:40 min/mi]
on 10/17/2014
No Comment.
[20:00]
on 10/16/2014
10x30sec hard/30sec easy
[3.99 mi @ 6:30 min/mi]
on 10/16/2014
treadmill at gym
[3.0 mi @ 7:31 min/mi]
on 10/15/2014
No Comment.
[3.03 mi @ 6:36 min/mi]
on 10/15/2014
No Comment.
[01:00:00]
on 10/14/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:27 min/mi]
on 10/13/2014
No Comment.
[2.33 mi @ 6:26 min/mi]
on 10/13/2014
No Comment.
[20:00]
on 10/12/2014
10x30sec hard/30sec easy, 5x20sec hard
[4.64 mi @ 6:27 min/mi]
on 10/12/2014
treadmill at gym, 0.5 incline
[3.0 mi @ 7:30 min/mi]
on 10/11/2014
No Comment.
[3.06 mi @ 6:32 min/mi]
on 10/11/2014
No Comment.
[20:00]
on 10/10/2014
2 x (60, 45, 30, 15sec), 5x30sec hard/30sec easy
[4.62 mi @ 6:29 min/mi]
on 10/10/2014
No Comment.
[01:00:00]
on 10/9/2014
No Comment.
[10:00]
on 10/8/2014
treadmill at gym, 0.5 incline
[3.0 mi @ 7:28 min/mi]
on 10/8/2014
No Comment.
[3.05 mi @ 6:33 min/mi]
on 10/8/2014
No Comment.
[01:00:00]
on 10/7/2014
treadmill at gym
[3.0 mi @ 7:27 min/mi]
on 10/6/2014
No Comment.
[1.52 mi @ 6:34 min/mi]
on 10/6/2014
No Comment.
[15:00]
on 10/5/2014
10x30sec hard/30 sec easy
[3.85 mi @ 6:29 min/mi]
on 10/5/2014
treadmill at gym, 0.5 incline
[2.50 mi @ 7:29 min/mi]
on 10/4/2014
No Comment.
[2.35 mi @ 6:22 min/mi]
on 10/4/2014
No Comment.
[20:00]
on 10/3/2014
felt pretty tired
[3.84 mi @ 6:30 min/mi]
on 10/3/2014
treadmill at gym, 0.5 incline
[2.50 mi @ 7:32 min/mi]
on 10/2/2014
No Comment.
[2.35 mi @ 6:22 min/mi]
on 10/2/2014
No Comment.
[20:00]
on 10/1/2014
10x30sec hard, 30sec easy
[3.90 mi @ 6:24 min/mi]
on 10/1/2014
No Comment.
[01:00:00]
on 9/30/2014
No Comment.
[20:00]
on 9/29/2014
treadmill at gym
[3.0 mi @ 7:33 min/mi]
on 9/29/2014
No Comment.
[3.10 mi @ 6:27 min/mi]
on 9/29/2014
swam laps at the kroc center
[01:00:00]
on 9/26/2014
2 x (60, 45, 30, 15 sec)
[4.67 mi @ 6:25 min/mi]
on 9/25/2014
No Comment.
[25:00]
on 9/24/2014
treadmill at gym, need to get my calves used to running again, foot felt good
[2.0 mi @ 7:41 min/mi]
on 9/24/2014
No Comment.
[3.89 mi @ 6:25 min/mi]
on 9/24/2014
No Comment.
[01:00:00]
on 9/23/2014
No Comment.
[25:00]
on 9/22/2014
treadmill at gym, felt good
[2.0 mi @ 7:36 min/mi]
on 9/22/2014
10x30sec hard/30sec easy
[3.85 mi @ 6:29 min/mi]
on 9/22/2014
No Comment.
[01:00:00]
on 9/21/2014
No Comment.
[10:00]
on 9/20/2014
5x45sec, 5x20sec
[4.68 mi @ 6:24 min/mi]
on 9/20/2014
swam laps at kroc center
[01:00:00]
on 9/19/2014
10x30sec hard/30sec easy, 5x20sec hard/40sec easy
[4.64 mi @ 6:27 min/mi]
on 9/18/2014
No Comment.
[30:00]
on 9/17/2014
5x30sec
[4.60 mi @ 6:31 min/mi]
on 9/17/2014
No Comment.
[01:00:00]
on 9/16/2014
No Comment.
[30:00]
on 9/15/2014
11x30sec hard/30sec easy
[4.70 mi @ 6:22 min/mi]
on 9/15/2014
No Comment.
[01:00:00]
on 9/14/2014
No Comment.
[10:00]
on 9/13/2014
5x45sec
[4.70 mi @ 6:22 min/mi]
on 9/13/2014
swam laps at the kroc center
[01:00:00]
on 9/12/2014
No Comment.
[01:00:00]
on 9/11/2014
No Comment.
[30:00]
on 9/10/2014
10x30sec hard/30sec easy
[4.68 mi @ 6:24 min/mi]
on 9/10/2014
treadmill, 0.5 incline, testing out new shoes and left foot
[1.0 mi @ 8:00 min/mi]
on 9/9/2014
No Comment.
[3.89 mi @ 6:25 min/mi]
on 9/9/2014
No Comment.
[25:00]
on 9/8/2014
3x45sec, 5x30sec
[4.63 mi @ 6:28 min/mi]
on 9/8/2014
No Comment.
[15:00]
on 9/5/2014
10x30sec hard/30sec easy
[4.63 mi @ 6:28 min/mi]
on 9/5/2014
No Comment.
[15:00]
on 9/4/2014
10x30sec hard/30sec easy
[4.70 mi @ 6:22 min/mi]
on 9/4/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:24 min/mi]
on 9/3/2014
No Comment.
[1.53 mi @ 6:32 min/mi]
on 9/3/2014
No Comment.
[15:00]
on 9/2/2014
10x30sec hard/30sec easy
[4.65 mi @ 6:27 min/mi]
on 9/2/2014
outside, humid
[5.70 mi @ 7:00 min/mi]
on 9/1/2014
No Comment.
[15:00]
on 8/31/2014
1x60sec, 2x45sec, 3x30sec
[4.62 mi @ 6:29 min/mi]
on 8/31/2014
outside
[5.1 mi @ 6:58 min/mi]
on 8/30/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:17 min/mi]
on 8/29/2014
No Comment.
[2.30 mi @ 6:31 min/mi]
on 8/29/2014
No Comment.
[01:00:00]
on 8/28/2014
with Riley, trail loops
[5.3 mi @ 7:23 min/mi]
on 8/27/2014
No Comment.
[15:00]
on 8/26/2014
1x60sec, 2x45sec, 3x30sec
[4.62 mi @ 6:29 min/mi]
on 8/26/2014
treadmill at gym
[4.0 mi @ 7:20 min/mi]
on 8/25/2014
No Comment.
[2.28 mi @ 6:34 min/mi]
on 8/25/2014
No Comment.
[10:00]
on 8/24/2014
10x30sec hard/30sec easy
[4.61 mi @ 6:30 min/mi]
on 8/24/2014
outside:) hot:)
[5.5 mi @ 6:59 min/mi]
on 8/23/2014
treadmill at gym, 0.5 incline
[3.0 mi @ 7:18 min/mi]
on 8/22/2014
No Comment.
[2.33 mi @ 6:26 min/mi]
on 8/22/2014
No Comment.
[01:00:00]
on 8/21/2014
treadmill at gym
[4.0 mi @ 7:17 min/mi]
on 8/20/2014
No Comment.
[2.31 mi @ 6:29 min/mi]
on 8/20/2014
No Comment.
[01:00:00]
on 8/19/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:15 min/mi]
on 8/18/2014
No Comment.
[2.32 mi @ 6:27 min/mi]
on 8/18/2014
treadmill at gym
[4.0 mi @ 7:19 min/mi]
on 8/15/2014
No Comment.
[3.02 mi @ 6:37 min/mi]
on 8/15/2014
No Comment.
[01:00:00]
on 8/14/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:16 min/mi]
on 8/13/2014
No Comment.
[2.29 mi @ 6:33 min/mi]
on 8/13/2014
No Comment.
[01:00:00]
on 8/12/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:16 min/mi]
on 8/11/2014
No Comment.
[1.53 mi @ 6:32 min/mi]
on 8/11/2014
No Comment.
[10:00]
on 8/10/2014
8x30sec hard/30sec easy
[4.65 mi @ 6:27 min/mi]
on 8/10/2014
leonard to Wilson to lake mi to trail to remembrance and back on trail
[5.4 mi @ 7:02 min/mi]
on 8/9/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:16 min/mi]
on 8/8/2014
No Comment.
[2.30 mi @ 6:31 min/mi]
on 8/8/2014
No Comment.
[01:00:00]
on 8/7/2014
treadmill at gym
[4.0 mi @ 7:16 min/mi]
on 8/6/2014
No Comment.
[2.30 mi @ 6:31 min/mi]
on 8/6/2014
No Comment.
[01:00:00]
on 8/5/2014
treadmill at gym
[4.0 mi @ 7:19 min/mi]
on 8/4/2014
No Comment.
[1.56 mi @ 6:24 min/mi]
on 8/4/2014
No Comment.
[10:00]
on 8/3/2014
3x45sec, 3x30sec
[4.66 mi @ 6:26 min/mi]
on 8/3/2014
Gina Van Laar cross country race
[3.1 mi @ 6:58 min/mi]
on 8/2/2014
treadmill at gym, 0.5 incline
[3.0 mi @ 7:20 min/mi]
on 8/1/2014
No Comment.
[2.37 mi @ 6:19 min/mi]
on 8/1/2014
No Comment.
[01:00:00]
on 7/31/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:12 min/mi]
on 7/30/2014
No Comment.
[2.33 mi @ 6:26 min/mi]
on 7/30/2014
No Comment.
[01:00:00]
on 7/29/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:13 min/mi]
on 7/28/2014
No Comment.
[2.32 mi @ 6:27 min/mi]
on 7/28/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:14 min/mi]
on 7/25/2014
No Comment.
[2.28 mi @ 6:34 min/mi]
on 7/25/2014
No Comment.
[01:00:00]
on 7/24/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:15 min/mi]
on 7/23/2014
No Comment.
[2.29 mi @ 6:33 min/mi]
on 7/23/2014
No Comment.
[01:00:00]
on 7/22/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:16 min/mi]
on 7/21/2014
No Comment.
[2.28 mi @ 6:34 min/mi]
on 7/21/2014
No Comment.
[15:00]
on 7/20/2014
10x30sec hard/30sec easy
[4.69 mi @ 6:23 min/mi]
on 7/20/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:16 min/mi]
on 7/19/2014
No Comment.
[2.28 mi @ 6:34 min/mi]
on 7/19/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:15 min/mi]
on 7/18/2014
No Comment.
[2.29 mi @ 6:33 min/mi]
on 7/18/2014
No Comment.
[01:00:00]
on 7/17/2014
treadmill at gym
[4.0 mi @ 7:15 min/mi]
on 7/16/2014
No Comment.
[2.29 mi @ 6:33 min/mi]
on 7/16/2014
No Comment.
[01:00:00]
on 7/15/2014
treadmill at gym
[5.0 mi @ 7:18 min/mi]
on 7/14/2014
No Comment.
[1.52 mi @ 6:34 min/mi]
on 7/14/2014
No Comment.
[15:00]
on 7/13/2014
10x30sec hard/30sec easy
[4.60 mi @ 6:31 min/mi]
on 7/13/2014
treadmill at gym
[4.0 mi @ 7:15 min/mi]
on 7/12/2014
No Comment.
[1.55 mi @ 6:27 min/mi]
on 7/12/2014
No Comment.
[15:00]
on 7/11/2014
10x30sec hard/30sec easy
[4.67 mi @ 6:25 min/mi]
on 7/11/2014
No Comment.
[01:00:00]
on 7/10/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:17 min/mi]
on 7/9/2014
No Comment.
[3.12 mi @ 6:24 min/mi]
on 7/9/2014
No Comment.
[01:00:00]
on 7/8/2014
treadmill at gym
[4.0 mi @ 7:17 min/mi]
on 7/7/2014
No Comment.
[1.51 mi @ 6:37 min/mi]
on 7/7/2014
trail loops
[6.2 mi @ 7:00 min/mi]
on 7/4/2014
No Comment.
[01:00:00]
on 7/3/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:15 min/mi]
on 7/2/2014
No Comment.
[1.53 mi @ 6:32 min/mi]
on 7/2/2014
No Comment.
[01:00:00]
on 7/1/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:20 min/mi]
on 6/30/2014
No Comment.
[1.52 mi @ 6:34 min/mi]
on 6/30/2014
No Comment.
[01:00:00]
on 6/29/2014
treadmill at MGM, managed to keep it on the whole time:)
[5.0 mi @ 7:16 min/mi]
on 6/28/2014
treadmill at MGM, accidentally stopped it in the middle again, and hit my knuckle again so it was bleeding... and this treadmill showed no distance... good thing I always use my watch!
[5.0 mi @ 7:20 min/mi]
on 6/27/2014
various machines at 24 hr fitness
[20:00]
on 6/26/2014
treadmill at 24 hr fitness
[2 mi @ 7:30 min/mi]
on 6/26/2014
5x30sec hard/30sec easy
[3.15 mi @ 6:20 min/mi]
on 6/26/2014
treadmill at MGM
[5.0 mi @ 7:20 min/mi]
on 6/25/2014
No Comment.
[15:00]
on 6/24/2014
3x60sec, 5x30sec
[3.88 mi @ 6:26 min/mi]
on 6/24/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:21 min/mi]
on 6/23/2014
No Comment.
[2.58 mi @ 6:23 min/mi]
on 6/23/2014
No Comment.
[15:00]
on 6/22/2014
5x45sec
[4.75 mi @ 6:18 min/mi]
on 6/22/2014
outside:)
[5.90 mi @ 7:01 min/mi]
on 6/21/2014
No Comment.
[15:00]
on 6/20/2014
10x30sec hard/30sec easy
[4.72 mi @ 6:21 min/mi]
on 6/20/2014
No Comment.
[01:00:00]
on 6/19/2014
treadmill at gym
[5.0 mi @ 7:20 min/mi]
on 6/18/2014
No Comment.
[1.54 mi @ 6:29 min/mi]
on 6/18/2014
No Comment.
[01:00:00]
on 6/17/2014
treadmill at home
[5.0 mi @ 7:26 min/mi]
on 6/16/2014
treadmill at gym
[5.0 mi @ 7:21 min/mi]
on 6/13/2014
No Comment.
[1.53 mi @ 6:32 min/mi]
on 6/13/2014
No Comment.
[01:00:00]
on 6/12/2014
treadmill at home, forgot what a sweatfest it is
[3.0 mi @ 7:26 min/mi]
on 6/11/2014
No Comment.
[15:00]
on 6/10/2014
6x45sec
[4.68 mi @ 6:24 min/mi]
on 6/10/2014
with Riley, saw a turkey on the trail:)
[6.50 mi @ 7:30 min/mi]
on 6/9/2014
No Comment.
[10:00]
on 6/8/2014
10x30sec hard, 30sec easy
[3.83 mi @ 6:31 min/mi]
on 6/8/2014
No Comment.
[15:00]
on 6/7/2014
3x45sec, 5x30sec
[4.60 mi @ 6:31 min/mi]
on 6/7/2014
with Riley
[6.50 mi @ 7:34 min/mi]
on 6/6/2014
No Comment.
[01:00:00]
on 6/5/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:16 min/mi]
on 6/4/2014
No Comment.
[1.56 mi @ 6:24 min/mi]
on 6/4/2014
No Comment.
[15:00]
on 6/3/2014
10x30sec hard/30sec easy
[4.66 mi @ 6:26 min/mi]
on 6/3/2014
with Riley, humid and windy, felt pretty tired
[5.30 mi @ 7:25 min/mi]
on 6/2/2014
No Comment.
[15:00]
on 6/1/2014
3x45sec, 5x30sec
[4.65 mi @ 6:27 min/mi]
on 6/1/2014
No Comment.
[15:00]
on 5/31/2014
1x60sec, 2x45sec, 5x30sec
[4.65 mi @ 6:27 min/mi]
on 5/31/2014
with Riley
[5.42 mi @ 7:29 min/mi]
on 5/30/2014
No Comment.
[15:00]
on 5/29/2014
10x30sec hard/30sec easy
[4.69 mi @ 6:23 min/mi]
on 5/29/2014
with Riley, trail loops
[5.90 mi @ 7:30 min/mi]
on 5/28/2014
No Comment.
[15:00]
on 5/27/2014
6x45sec
[4.0 mi @ 6:17 min/mi]
on 5/27/2014
leonard to Wilson to lake mi to trail to Granada loop and back
[5.00 mi @ 6:58 min/mi]
on 5/26/2014
easy run on treadmill at gym
[3.0 mi @ 7:32 min/mi]
on 5/23/2014
No Comment.
[2.31 mi @ 6:29 min/mi]
on 5/23/2014
No Comment.
[01:00:00]
on 5/22/2014
with Riley, quite humid out
[6.25 mi @ 7:30 min/mi]
on 5/21/2014
No Comment.
[01:00:00]
on 5/20/2014
with Riley in jogging stroller
[5.30 mi @ 7:28 min/mi]
on 5/19/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:22 min/mi]
on 5/18/2014
No Comment.
[1.52 mi @ 6:34 min/mi]
on 5/18/2014
No Comment.
[15:00]
on 5/17/2014
10x30sec hard/30sec easy
[3.82 mi @ 6:32 min/mi]
on 5/17/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:19 min/mi]
on 5/16/2014
No Comment.
[1.82 mi @ 6:35 min/mi]
on 5/16/2014
No Comment.
[01:00:00]
on 5/15/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:24 min/mi]
on 5/14/2014
No Comment.
[1.55 mi @ 6:27 min/mi]
on 5/14/2014
No Comment.
[10:00]
on 5/13/2014
10x30sec hard/30sec easy
[3.05 mi @ 6:33 min/mi]
on 5/13/2014
No Comment.
[10:00]
on 5/11/2014
10x30secH/30secE
[3.10 mi @ 6:27 min/mi]
on 5/11/2014
North Olmsted bike trail in OH
[5.35 mi @ 7:11 min/mi]
on 5/10/2014
treadmill at gym
[4.0 mi @ 7:23 min/mi]
on 5/9/2014
No Comment.
[2.30 mi @ 6:31 min/mi]
on 5/9/2014
No Comment.
[01:00:00]
on 5/8/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:21 min/mi]
on 5/7/2014
No Comment.
[2.45 mi @ 6:31 min/mi]
on 5/7/2014
No Comment.
[01:00:00]
on 5/6/2014
treadmill at gym
[4.0 mi @ 7:21 min/mi]
on 5/5/2014
No Comment.
[2.30 mi @ 6:31 min/mi]
on 5/5/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:24 min/mi]
on 5/2/2014
No Comment.
[1.57 mi @ 6:22 min/mi]
on 5/2/2014
No Comment.
[01:00:00]
on 5/1/2014
No Comment.
[01:00:00]
on 4/29/2014
treadmill at gym
[4.0 mi @ 7:20 min/mi]
on 4/28/2014
No Comment.
[2.30 mi @ 6:31 min/mi]
on 4/28/2014
No Comment.
[15:00]
on 4/27/2014
1x60sec, 2x45sec, 5x30sec
[4.67 mi @ 6:25 min/mi]
on 4/27/2014
No Comment.
[10:00]
on 4/26/2014
bad idea
[3.02 mi @ 3:18 min/mi]
on 4/26/2014
10x30sec hard/30sec easy
[4.74 mi @ 6:19 min/mi]
on 4/26/2014
treadmill at gym
[4.0 mi @ 7:24 min/mi]
on 4/25/2014
No Comment.
[2.34 mi @ 6:24 min/mi]
on 4/25/2014
No Comment.
[01:00:00]
on 4/24/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:24 min/mi]
on 4/23/2014
No Comment.
[2.36 mi @ 6:21 min/mi]
on 4/23/2014
No Comment.
[01:00:00]
on 4/22/2014
No Comment.
[15:00]
on 4/21/2014
10x30sec hard/30sec easy
[4.68 mi @ 6:24 min/mi]
on 4/21/2014
outside, shorts and a tank top!
[4.33 mi @ 6:57 min/mi]
on 4/20/2014
No Comment.
[15:00]
on 4/19/2014
10x30sec hard/30sec easy
[4.71 mi @ 6:22 min/mi]
on 4/19/2014
treadmill at gym
[4.0 mi @ 7:21 min/mi]
on 4/18/2014
No Comment.
[2.33 mi @ 6:26 min/mi]
on 4/18/2014
No Comment.
[01:00:00]
on 4/17/2014
treadmill at gym, 0.5 incline
[5.0 mi @ 7:19 min/mi]
on 4/16/2014
No Comment.
[2.36 mi @ 6:21 min/mi]
on 4/16/2014
No Comment.
[01:00:00]
on 4/15/2014
treadmill at gym
[4.0 mi @ 7:21 min/mi]
on 4/14/2014
No Comment.
[2.33 mi @ 6:26 min/mi]
on 4/14/2014
treadmill at home
[3.0 mi @ 7:26 min/mi]
on 4/11/2014
No Comment.
[01:00:00]
on 4/10/2014
treadmill at home, new shoes:)
[4.0 mi @ 7:21 min/mi]
on 4/9/2014
No Comment.
[01:00:00]
on 4/8/2014
treadmill at home
[4.0 mi @ 7:25 min/mi]
on 4/7/2014
No Comment.
[15:00]
on 4/6/2014
5x45sec
[4.74 mi @ 6:19 min/mi]
on 4/6/2014
No Comment.
[15:00]
on 4/5/2014
1x60sec, 2x45ec, 3x30sec
[4.73 mi @ 6:20 min/mi]
on 4/5/2014
treadmill at gym
[4.0 mi @ 7:22 min/mi]
on 4/4/2014
No Comment.
[3.15 mi @ 6:20 min/mi]
on 4/4/2014
No Comment.
[01:00:00]
on 4/3/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:20 min/mi]
on 4/2/2014
No Comment.
[3.09 mi @ 6:28 min/mi]
on 4/2/2014
No Comment.
[01:00:00]
on 4/1/2014
treadmill at gym, 0.5 incline
[5.0 mi @ 7:24 min/mi]
on 3/31/2014
No Comment.
[2.33 mi @ 6:26 min/mi]
on 3/31/2014
No Comment.
[15:00]
on 3/30/2014
10x30sec hard/30sec easy
[4.80 mi @ 6:15 min/mi]
on 3/30/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:18 min/mi]
on 3/29/2014
No Comment.
[3.15 mi @ 6:20 min/mi]
on 3/29/2014
No Comment.
[15:00]
on 3/28/2014
10x30sec hard/30sec easy
[4.71 mi @ 6:22 min/mi]
on 3/28/2014
treadmill at gym, 0.5 incline
[5.0 mi @ 7:21 min/mi]
on 3/26/2014
No Comment.
[3.12 mi @ 6:24 min/mi]
on 3/26/2014
No Comment.
[01:00:00]
on 3/25/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:19 min/mi]
on 3/24/2014
No Comment.
[3.12 mi @ 6:24 min/mi]
on 3/24/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:22 min/mi]
on 3/21/2014
No Comment.
[3.10 mi @ 6:27 min/mi]
on 3/21/2014
No Comment.
[01:00:00]
on 3/20/2014
treadmill at gym, 0.5 incline, felt pretty tired
[4.0 mi @ 7:25 min/mi]
on 3/19/2014
No Comment.
[3.12 mi @ 6:24 min/mi]
on 3/19/2014
No Comment.
[01:00:00]
on 3/18/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:24 min/mi]
on 3/17/2014
No Comment.
[3.08 mi @ 6:29 min/mi]
on 3/17/2014
No Comment.
[15:00]
on 3/16/2014
1x60sec, 2x45sec, 4x30sec
[4.68 mi @ 6:24 min/mi]
on 3/16/2014
treadmill at gym, 0.5 incline, although this treadmill seemed to have a mind of its own in the incline dept!
[4.0 mi @ 7:24 min/mi]
on 3/15/2014
No Comment.
[3.08 mi @ 6:29 min/mi]
on 3/15/2014
No Comment.
[01:00:00]
on 3/14/2014
No Comment.
[01:00:00]
on 3/13/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:22 min/mi]
on 3/12/2014
No Comment.
[3.16 mi @ 6:19 min/mi]
on 3/12/2014
No Comment.
[01:00:00]
on 3/11/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:25 min/mi]
on 3/10/2014
No Comment.
[3.10 mi @ 6:27 min/mi]
on 3/10/2014
No Comment.
[15:00]
on 3/9/2014
1x60sec, 2x45sec, 4x30sec
[4.70 mi @ 6:22 min/mi]
on 3/9/2014
No Comment.
[15:00]
on 3/8/2014
10x30sec
[4.70 mi @ 6:22 min/mi]
on 3/8/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:25 min/mi]
on 3/7/2014
No Comment.
[3.14 mi @ 6:22 min/mi]
on 3/7/2014
No Comment.
[01:00:00]
on 3/6/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:26 min/mi]
on 3/5/2014
No Comment.
[3.10 mi @ 6:27 min/mi]
on 3/5/2014
No Comment.
[01:00:00]
on 3/4/2014
treadmill at gym, 0.5 incline
[4.0 mi @ 7:28 min/mi]
on 3/3/2014
No Comment.
[3.15 mi @ 6:20 min/mi]
on 3/3/2014
treadmill at home
[4.0 mi @ 7:30 min/mi]
on 2/28/2014
No Comment.
[01:00:00]
on 2/27/2014
around the track at the gym, all the treadmills were taken!
[25:00]
on 2/26/2014
No Comment.
[3.10 mi @ 6:27 min/mi]
on 2/26/2014
No Comment.
[01:00:00]
on 2/25/2014
treadmill at gym, 1.0 incline
[3.30 mi @ 7:34 min/mi]
on 2/24/2014
No Comment.
[3.13 mi @ 6:23 min/mi]
on 2/24/2014
No Comment.
[15:00]
on 2/23/2014
5x45sec
[4.79 mi @ 6:15 min/mi]
on 2/23/2014
around the track at the gym
[15:00]
on 2/22/2014
1x60sec, 2x45sec, 3x30sec
[4.69 mi @ 6:23 min/mi]
on 2/22/2014
No Comment.
[15:00]
on 2/21/2014
7x30sec
[4.76 mi @ 6:18 min/mi]
on 2/21/2014
No Comment.
[01:00:00]
on 2/20/2014
around the track at the gym
[25:00]
on 2/19/2014
No Comment.
[3.11 mi @ 6:25 min/mi]
on 2/19/2014
No Comment.
[01:00:00]
on 2/18/2014
No Comment.
[01:00:00]
on 2/17/2014
around the track at the gym
[25:00]
on 2/16/2014
No Comment.
[2.36 mi @ 6:21 min/mi]
on 2/16/2014
No Comment.
[15:00]
on 2/15/2014
10x30sec hard/30sec easy
[4.84 mi @ 6:11 min/mi]
on 2/15/2014
on the track at the gym
[25:00]
on 2/14/2014
No Comment.
[3.13 mi @ 6:23 min/mi]
on 2/14/2014
No Comment.
[01:00:00]
on 2/13/2014
around the track at the gym
[25:00]
on 2/12/2014
No Comment.
[3.12 mi @ 6:24 min/mi]
on 2/12/2014
No Comment.
[01:00:00]
on 2/11/2014
around the track at the gym
[21:00]
on 2/10/2014
No Comment.
[3.12 mi @ 6:24 min/mi]
on 2/10/2014
around track at gym, felt pretty good
[16:00]
on 2/7/2014
No Comment.
[3.15 mi @ 6:20 min/mi]
on 2/7/2014
No Comment.
[01:00:00]
on 2/6/2014
jogged around the track at the gym, calf felt good
[15:30]
on 2/5/2014
No Comment.
[3.09 mi @ 6:28 min/mi]
on 2/5/2014
No Comment.
[01:00:00]
on 2/4/2014
No Comment.
[01:00:00]
on 2/3/2014
jogged around the track at the gym, did not keep track of laps, felt good!
[12:16]
on 2/2/2014
No Comment.
[3.06 mi @ 6:32 min/mi]
on 2/2/2014
No Comment.
[15:00]
on 2/1/2014
5x45sec
[4.62 mi @ 6:29 min/mi]
on 2/1/2014
No Comment.
[15:00]
on 1/31/2014
5x30sec
[4.68 mi @ 6:24 min/mi]
on 1/31/2014
No Comment.
[01:00:00]
on 1/30/2014
No Comment.
[01:00:00]
on 1/29/2014
No Comment.
[01:00:00]
on 1/28/2014
No Comment.
[01:00:00]
on 1/27/2014
No Comment.
[15:00]
on 1/26/2014
5x45sec
[4.65 mi @ 6:27 min/mi]
on 1/26/2014
No Comment.
[01:00:00]
on 1/25/2014
No Comment.
[15:00]
on 1/24/2014
11x30sec
[4.69 mi @ 6:23 min/mi]
on 1/24/2014
No Comment.
[01:00:00]
on 1/23/2014
No Comment.
[01:00:00]
on 1/22/2014
No Comment.
[01:00:00]
on 1/21/2014
No Comment.
[01:00:00]
on 1/20/2014
No Comment.
[15:00]
on 1/17/2014
8x30sec
[4.64 mi @ 6:27 min/mi]
on 1/17/2014
No Comment.
[01:00:00]
on 1/16/2014
No Comment.
[15:00]
on 1/15/2014
1x60sec, 2x45sec, 3x30sec
[4.67 mi @ 6:25 min/mi]
on 1/15/2014
No Comment.
[01:00:00]
on 1/14/2014
No Comment.
[15:00]
on 1/13/2014
2 sets of 5x30sec hard/30sec easy
[4.73 mi @ 6:20 min/mi]
on 1/13/2014
No Comment.
[15:00]
on 1/12/2014
2x60sec, 6x30sec
[4.73 mi @ 6:20 min/mi]
on 1/12/2014
No Comment.
[01:00:00]
on 1/11/2014
No Comment.
[15:00]
on 1/10/2014
2 sets of 5x30sec hard/30sec easy
[4.75 mi @ 6:18 min/mi]
on 1/10/2014
No Comment.
[01:00:00]
on 1/9/2014
No Comment.
[15:00]
on 1/8/2014
3x45sec, 4x30sec
[4.65 mi @ 6:27 min/mi]
on 1/8/2014
No Comment.
[01:00:00]
on 1/7/2014
No Comment.
[01:00:00]
on 1/6/2014
treadmill at gym, pulled calf right at the end again, frustrated:(
[2.0 mi @ 7:49 min/mi]
on 1/5/2014
No Comment.
[3.9 mi @ 6:24 min/mi]
on 1/5/2014
No Comment.
[15:00]
on 1/4/2014
7x30sec
[4.67 mi @ 6:25 min/mi]
on 1/4/2014
No Comment.
[01:00:00]
on 1/3/2014
treadmill, 2x1mile, testing out the calf and it felt good!
[2.0 mi @ 7:57 min/mi]
on 1/2/2014
No Comment.
[01:00:00]
on 1/2/2014
No Comment.
[01:00:00]
on 1/1/2014
No Comment.
[01:00:00]
on 12/31/2013
No Comment.
[01:00:00]
on 12/30/2013
No Comment.
[01:00:00]
on 12/27/2013
No Comment.
[01:00:00]
on 12/26/2013
No Comment.
[01:00:00]
on 12/25/2013
No Comment.
[15:00]
on 12/24/2013
4x60sec
[4.66 mi @ 6:26 min/mi]
on 12/24/2013
No Comment.
[01:00:00]
on 12/23/2013
No Comment.
[15:00]
on 12/22/2013
1x60sec, 2x45sec, 4x30sec
[4.80 mi @ 6:15 min/mi]
on 12/22/2013
No Comment.
[15:00]
on 12/21/2013
10x30sec hard/30sec easy
[4.66 mi @ 6:26 min/mi]
on 12/21/2013
No Comment.
[01:00:00]
on 12/20/2013
No Comment.
[01:00:00]
on 12/19/2013
No Comment.
[15:00]
on 12/18/2013
5x45sec
[4.78 mi @ 6:16 min/mi]
on 12/18/2013
No Comment.
[01:00:00]
on 12/17/2013
No Comment.
[15:00]
on 12/16/2013
8x30sec
[4.80 mi @ 6:15 min/mi]
on 12/16/2013
No Comment.
[15:00]
on 12/15/2013
10x30sec hard/30sec easy
[4.80 mi @ 6:15 min/mi]
on 12/15/2013
treadmill at gym, 1.0 incline
[6.0 mi @ 7:14 min/mi]
on 12/14/2013
No Comment.
[1.57 mi @ 6:22 min/mi]
on 12/14/2013
No Comment.
[15:00]
on 12/13/2013
5x45sec
[4.75 mi @ 6:18 min/mi]
on 12/13/2013
treadmill at gym, 1.0 incline
[6.0 mi @ 7:15 min/mi]
on 12/11/2013
No Comment.
[1.60 mi @ 6:15 min/mi]
on 12/11/2013
No Comment.
[01:00:00]
on 12/10/2013
No Comment.
[15:00]
on 12/9/2013
10x30sec
[4.70 mi @ 6:22 min/mi]
on 12/9/2013
treadmill at gym, 1.0 incline
[6.0 mi @ 7:14 min/mi]
on 12/6/2013
No Comment.
[1.53 mi @ 6:32 min/mi]
on 12/6/2013
No Comment.
[15:00]
on 12/5/2013
9x30sec hard 30sec easy
[4.69 mi @ 6:23 min/mi]
on 12/5/2013
down leonard to covell to 7th and back, 48 degrees out!
[6.0 mi @ 7:05 min/mi]
on 12/4/2013
No Comment.
[01:00:00]
on 12/3/2013
treadmill at gym, 1.0 incline
[6.0 mi @ 7:16 min/mi]
on 12/2/2013
No Comment.
[1.56 mi @ 6:24 min/mi]
on 12/2/2013
No Comment.
[15:00]
on 12/1/2013
9x30sec
[4.75 mi @ 6:18 min/mi]
on 12/1/2013
treadmill at gym, 1.0 incline
[6.0 mi @ 7:17 min/mi]
on 11/30/2013
No Comment.
[1.55 mi @ 6:27 min/mi]
on 11/30/2013
No Comment.
[15:00]
on 11/29/2013
5x45sec
[4.75 mi @ 6:18 min/mi]
on 11/29/2013
treadmill
[5.0 mi @ 7:20 min/mi]
on 11/28/2013
No Comment.
[01:00:00]
on 11/27/2013
No Comment.
[01:00:00]
on 11/26/2013
treadmill at gym, 1.0 incline
[6.0 mi @ 7:15 min/mi]
on 11/25/2013
No Comment.
[1.56 mi @ 6:24 min/mi]
on 11/25/2013
No Comment.
[15:00]
on 11/24/2013
10x30sec hard/30sec easy
[4.62 mi @ 6:29 min/mi]
on 11/24/2013
treadmill at gym, 1.0 incline
[5.0 mi @ 7:18 min/mi]
on 11/23/2013
No Comment.
[1.55 mi @ 6:27 min/mi]
on 11/23/2013
No Comment.
[15:00]
on 11/22/2013
7x30sec
[4.62 mi @ 6:29 min/mi]
on 11/22/2013
No Comment.
[01:00:00]
on 11/21/2013
No Comment.
[01:00:00]
on 11/20/2013
treadmill at gym, 1.0 incline
[6.0 mi @ 7:14 min/mi]
on 11/19/2013
No Comment.
[1.55 mi @ 6:27 min/mi]
on 11/19/2013
No Comment.
[15:00]
on 11/18/2013
5x45sec
[4.71 mi @ 6:22 min/mi]
on 11/18/2013
treadmill at gym, 1.0 incline
[6.0 mi @ 7:14 min/mi]
on 11/15/2013
No Comment.
[1.53 mi @ 6:32 min/mi]
on 11/15/2013
No Comment.
[15:00]
on 11/14/2013
5x30sec, 4x45sec
[4.68 mi @ 6:24 min/mi]
on 11/14/2013
No Comment.
[01:00:00]
on 11/13/2013
treadmill at gym, .5-1.0 incline
[6.0 mi @ 7:16 min/mi]
on 11/12/2013
No Comment.
[1.55 mi @ 6:27 min/mi]
on 11/12/2013
No Comment.
[01:00:00]
on 11/11/2013
treadmill at gym, 1.0 incline
[6.0 mi @ 7:15 min/mi]
on 11/10/2013
No Comment.
[1.54 mi @ 6:29 min/mi]
on 11/10/2013
No Comment.
[15:00]
on 11/9/2013
8x30sec
[4.65 mi @ 6:27 min/mi]
on 11/9/2013
treadmill at gym, 1.0 incline
[6.0 mi @ 7:20 min/mi]
on 11/8/2013
No Comment.
[01:00:00]
on 11/7/2013
No Comment.
[01:00:00]
on 11/6/2013
with Riley, windy
[6.50 mi @ 7:26 min/mi]
on 11/5/2013
No Comment.
[01:00:00]
on 11/4/2013
treadmill at gym, 1.0 incline, got to watch NYC marathon
[5.0 mi @ 7:17 min/mi]
on 11/3/2013
No Comment.
[2.28 mi @ 6:34 min/mi]
on 11/3/2013
No Comment.
[15:00]
on 11/2/2013
6x30sec
[4.63 mi @ 6:28 min/mi]
on 11/2/2013
treadmill at gym, 1.0/.5 incline
[5.0 mi @ 7:18 min/mi]
on 11/1/2013
No Comment.
[2.32 mi @ 6:27 min/mi]
on 11/1/2013
No Comment.
[01:00:00]
on 10/31/2013
No Comment.
[01:00:00]
on 10/30/2013
treadmill at gym, 1.0 incline
[5.0 mi @ 7:16 min/mi]
on 10/29/2013
No Comment.
[2.35 mi @ 6:22 min/mi]
on 10/29/2013
No Comment.
[01:00:00]
on 10/28/2013
No Comment.
[10:00]
on 10/26/2013
No Comment.
[4.60 mi @ 6:31 min/mi]
on 10/26/2013
leonard to covell to lake mi to kinney, cold
[7.0 mi @ 7:04 min/mi]
on 10/25/2013
No Comment.
[01:00:00]
on 10/24/2013
treadmill
[5.0 mi @ 7:21 min/mi]
on 10/23/2013
No Comment.
[01:00:00]
on 10/22/2013
No Comment.
[01:00:00]
on 10/21/2013
treadmill at gym, 1.0 incline
[4.0 mi @ 7:20 min/mi]
on 10/19/2013
No Comment.
[3.20 mi @ 6:15 min/mi]
on 10/19/2013
treadmill at gym, 1.0 incline
[6.0 mi @ 7:18 min/mi]
on 10/18/2013
No Comment.
[2.26 mi @ 6:38 min/mi]
on 10/18/2013
No Comment.
[01:00:00]
on 10/17/2013
treadmill at gym, 1.0 incline
[5.0 mi @ 7:20 min/mi]
on 10/16/2013
No Comment.
[3.13 mi @ 6:23 min/mi]
on 10/16/2013
No Comment.
[01:00:00]
on 10/15/2013
No Comment.
[01:00:00]
on 10/14/2013
on the trail
[7.55 mi @ 6:57 min/mi]
on 10/13/2013
No Comment.
[10:00]
on 10/12/2013
8x30sec
[4.62 mi @ 6:29 min/mi]
on 10/12/2013
with Riley and Mr. Giraffe
[6.7 mi @ 7:23 min/mi]
on 10/11/2013
No Comment.
[01:00:00]
on 10/10/2013
with Riley and Mr. Giraffe, blue sunny again:)
[7.0 mi @ 7:22 min/mi]
on 10/9/2013
No Comment.
[01:00:00]
on 10/8/2013
treadmill
[5.50 mi @ 7:20 min/mi]
on 10/7/2013
treadmill sweatfest
[5.0 mi @ 7:21 min/mi]
on 10/4/2013
No Comment.
[01:00:00]
on 10/3/2013
with Riley and Mr. Giraffe:)
[6.55 mi @ 7:19 min/mi]
on 10/2/2013
No Comment.
[01:00:00]
on 10/1/2013
No Comment.
[01:00:00]
on 9/30/2013
No Comment.
[6.34 mi @ 7:03 min/mi]
on 9/29/2013
No Comment.
[15:00]
on 9/28/2013
5x45sec
[4.66 mi @ 6:26 min/mi]
on 9/28/2013
No Comment.
[01:00:00]
on 9/27/2013
with Riley, nice sunny run
[6.55 mi @ 7:28 min/mi]
on 9/26/2013
No Comment.
[01:00:00]
on 9/25/2013
No Comment.
[01:00:00]
on 9/24/2013
No Comment.
[01:00:00]
on 9/23/2013
tights/long sleeves/gloves....brr
[6.0 mi @ 7:02 min/mi]
on 9/22/2013
No Comment.
[10:00]
on 9/21/2013
6x30sec
[4.55 mi @ 6:35 min/mi]
on 9/21/2013
No Comment.
[01:00:00]
on 9/20/2013
treadmill
[5.0 mi @ 7:20 min/mi]
on 9/19/2013
No Comment.
[01:00:00]
on 9/18/2013
No Comment.
[01:00:00]
on 9/17/2013
treadmill
[5.0 mi @ 7:20 min/mi]
on 9/16/2013
treadmill
[5.0 mi @ 7:20 min/mi]
on 9/13/2013
No Comment.
[01:00:00]
on 9/12/2013
No Comment.
[01:00:00]
on 9/11/2013
with Riley, already 78 degrees, but new tires on jogging stroller rock:),
[6.50 mi @ 7:19 min/mi]
on 9/10/2013
No Comment.
[01:00:00]
on 9/9/2013
No Comment.
[6.8 mi @ 7:06 min/mi]
on 9/8/2013
No Comment.
[10:00]
on 9/7/2013
7x30sec
[4.6 mi @ 6:31 min/mi]
on 9/7/2013
No Comment.
[01:00:00]
on 9/6/2013
with Riley, windy but nice, got a flat tire on the stroller half a mile from home though:(
[7.2 mi @ 7:36 min/mi]
on 9/5/2013
No Comment.
[01:00:00]
on 9/4/2013
No Comment.
[01:00:00]
on 9/3/2013
stroller route minus the stroller
[6.65 mi @ 6:56 min/mi]
on 9/2/2013
No Comment.
[15:00]
on 9/1/2013
7x30sec
[4.60 mi @ 6:31 min/mi]
on 9/1/2013
leonard to Wilson to lake mi, trail out and back
[6.45 mi @ 7:03 min/mi]
on 8/31/2013
No Comment.
[01:00:00]
on 8/30/2013
with Riley, our first run of the school year:)
[6.70 mi @ 7:24 min/mi]
on 8/29/2013
No Comment.
[01:00:00]
on 8/28/2013
treadmill
[4.0 mi @ 7:21 min/mi]
on 8/27/2013
No Comment.
[01:00:00]
on 8/26/2013
leonard to covell to hamstead and back
[6.40 mi @ 6:59 min/mi]
on 8/23/2013
No Comment.
[01:00:00]
on 8/22/2013
treadmill
[4.0 mi @ 7:22 min/mi]
on 8/21/2013
No Comment.
[01:00:00]
on 8/20/2013
No Comment.
[01:00:00]
on 8/19/2013
maplerow/kinview/gym trails/kinney to home
[5.85 mi @ 6:54 min/mi]
on 8/18/2013
No Comment.
[15:00]
on 8/18/2013
8x30sec
[4.60 mi @ 6:31 min/mi]
on 8/17/2013
No Comment.
[01:00:00]
on 8/16/2013
treadmill
[4.0 mi @ 7:22 min/mi]
on 8/15/2013
No Comment.
[01:00:00]
on 8/14/2013
No Comment.
[01:00:00]
on 8/13/2013
No Comment.
[01:00:00]
on 8/12/2013
the stroller route minus Riley and the stroller, new shoes and newly refurbished orthotics:)
[6.60 mi @ 6:58 min/mi]
on 8/11/2013
No Comment.
[15:00]
on 8/10/2013
8x30sec
[4.60 mi @ 6:31 min/mi]
on 8/10/2013
No Comment.
[01:00:00]
on 8/9/2013
No Comment.
[01:00:00]
on 8/8/2013
No Comment.
[01:00:00]
on 8/7/2013
No Comment.
[01:00:00]
on 8/6/2013
treadmill
[4.0 mi @ 7:21 min/mi]
on 8/5/2013
kinney to remembrance to Richmond to cherry run and back
[6.75 mi @ 6:57 min/mi]
on 8/2/2013
No Comment.
[01:00:00]
on 8/1/2013
treadmill
[4.0 mi @ 7:23 min/mi]
on 7/31/2013
treadmill
[4.0 mi @ 7:22 min/mi]
on 7/30/2013
No Comment.
[01:00:00]
on 7/29/2013
treadmill at gym, 1.0 incline
[5.0 mi @ 7:15 min/mi]
on 7/28/2013
No Comment.
[2.27 mi @ 6:36 min/mi]
on 7/28/2013
No Comment.
[15:00]
on 7/27/2013
6x30sec
[4.62 mi @ 6:29 min/mi]
on 7/27/2013
No Comment.
[01:00:00]
on 7/26/2013
Treadmill
[4.0 mi @ 7:21 min/mi]
on 7/25/2013
No Comment.
[01:00:00]
on 7/24/2013
No Comment.
[01:00:00]
on 7/23/2013
No Comment.
[01:00:00]
on 7/22/2013
down leonard to covell to 7th and back, warm but not humid, much better than in SC!
[6.0 mi @ 7:06 min/mi]
on 7/21/2013
No Comment.
[15:00]
on 7/20/2013
5x35sec
[4.56 mi @ 6:34 min/mi]
on 7/20/2013
treadmill
[4.0 mi @ 7:21 min/mi]
on 7/19/2013
treadmill
[4.0 mi @ 7:21 min/mi]
on 7/18/2013
No Comment.
[01:00:00]
on 7/17/2013
No Comment.
[01:00:00]
on 7/16/2013
treadmill
[5.0 mi @ 7:20 min/mi]
on 7/15/2013
treadmill
[4.0 mi @ 7:23 min/mi]
on 7/12/2013
No Comment.
[01:00:00]
on 7/11/2013
last run in Hilton head, just as sweaty as the rest!
[5.60 mi @ 7:08 min/mi]
on 7/10/2013
random weightlifting in gym, core work
[20:00]
on 7/9/2013
5x45sec, gym in Hilton head
[4.65 mi @ 6:27 min/mi]
on 7/9/2013
other way on trail in Hilton head, another very humid sweaty run
[5.6 mi @ 7:08 min/mi]
on 7/8/2013
random weightlifting at gym
[20:00]
on 7/7/2013
treadmill at gym
[2.0 mi @ 7:30 min/mi]
on 7/7/2013
24 hr gym
[3.3 mi @ 6:21 min/mi]
on 7/7/2013
very humid hot run in Hilton head
[5.6 mi @ 7:08 min/mi]
on 7/6/2013
No Comment.
[01:00:00]
on 7/5/2013
leonard to covell to 7th and back
[6.0 mi @ 7:07 min/mi]
on 7/4/2013
No Comment.
[01:00:00]
on 7/3/2013
No Comment.
[01:00:00]
on 7/2/2013
No Comment.
[01:00:00]
on 7/1/2013
down by walker park and part of trail, felt really good
[5.70 mi @ 7:04 min/mi]
on 6/30/2013
No Comment.
[15:00]
on 6/29/2013
6x30sec
[4.65 mi @ 6:27 min/mi]
on 6/29/2013
No Comment.
[01:00:00]
on 6/28/2013
treadmill
[4.0 mi @ 7:22 min/mi]
on 6/27/2013
No Comment.
[01:00:00]
on 6/26/2013
treadmill
[4.0 mi @ 7:22 min/mi]
on 6/25/2013
No Comment.
[01:00:00]
on 6/24/2013
treadmill, calf felt better
[4.0 mi @ 7:23 min/mi]
on 6/21/2013
No Comment.
[01:00:00]
on 6/21/2013
treadmill, foot felt fine, taking 2 weeks off wasn't good for the weak right calf
[3.0 mi @ 7:28 min/mi]
on 6/19/2013
No Comment.
[01:00:00]
on 6/18/2013
No Comment.
[01:00:00]
on 6/17/2013
treadmill at gym, 1.0 incline, foot felt relatively ok
[4.0 mi @ 7:22 min/mi]
on 6/16/2013
No Comment.
[2.45 mi @ 6:31 min/mi]
on 6/16/2013
No Comment.
[15:00]
on 6/15/2013
6x30sec
[4.61 mi @ 6:30 min/mi]
on 6/15/2013
No Comment.
[01:00:00]
on 6/14/2013
No Comment.
[01:00:00]
on 6/13/2013
No Comment.
[01:00:00]
on 6/12/2013
No Comment.
[01:00:00]
on 6/11/2013
No Comment.
[01:00:00]
on 6/10/2013
No Comment.
[15:00]
on 6/9/2013
5x45sec
[4.64 mi @ 6:27 min/mi]
on 6/9/2013
No Comment.
[15:00]
on 6/8/2013
5x30sec
[4.70 mi @ 6:22 min/mi]
on 6/8/2013
No Comment.
[01:00:00]
on 6/7/2013
No Comment.
[01:00:00]
on 6/6/2013
No Comment.
[15:00]
on 6/5/2013
7x30sec
[4.75 mi @ 6:18 min/mi]
on 6/5/2013
No Comment.
[01:00:00]
on 6/4/2013
with Riley, barely any wind today!
[6.50 mi @ 7:20 min/mi]
on 6/3/2013
with Riley, saw tons of rabbits today!
[6.50 mi @ 7:30 min/mi]
on 5/31/2013
No Comment.
[01:00:00]
on 5/30/2013
No Comment.
[01:00:00]
on 5/29/2013
treadmill
[5.0 mi @ 7:22 min/mi]
on 5/28/2013
No Comment.
[15:00]
on 5/26/2013
6x30sec
[4.65 mi @ 6:27 min/mi]
on 5/26/2013
No Comment.
[15:00]
on 5/25/2013
5x45sec
[5.39 mi @ 6:29 min/mi]
on 5/25/2013
with Riley, same route as monday
[6.68 mi @ 7:30 min/mi]
on 5/24/2013
No Comment.
[01:00:00]
on 5/23/2013
No Comment.
[01:00:00]
on 5/22/2013
No Comment.
[01:00:00]
on 5/21/2013
with Riley, very humid out!
[6.68 mi @ 7:28 min/mi]
on 5/20/2013
No Comment.
[15:00]
on 5/19/2013
6x30sec
[4.64 mi @ 6:27 min/mi]
on 5/19/2013
No Comment.
[15:00]
on 5/18/2013
5x30sec
[3.88 mi @ 6:26 min/mi]
on 5/18/2013
treadmill, wow felt really tired again
[4.0 mi @ 7:22 min/mi]
on 5/17/2013
No Comment.
[01:00:00]
on 5/16/2013
No Comment.
[01:00:00]
on 5/15/2013
No Comment.
[01:00:00]
on 5/14/2013
treadmill, harder than I thought it would be
[4.0 mi @ 7:23 min/mi]
on 5/13/2013
leonard to covell to 7th and back, got pretty wet
[6.10 mi @ 7:07 min/mi]
on 5/10/2013
No Comment.
[01:00:00]
on 5/9/2013
No Comment.
[01:00:00]
on 5/8/2013
with Riley and Mr Giraffe, 1st run outside in awhile and we had a good time:)
[6.38 mi @ 7:18 min/mi]
on 5/7/2013
No Comment.
[01:00:00]
on 5/6/2013
treadmill at gym, 1.0 incline
[4.0 mi @ 7:20 min/mi]
on 5/5/2013
No Comment.
[3.14 mi @ 6:22 min/mi]
on 5/5/2013
No Comment.
[15:00]
on 5/4/2013
6x30sec
[4.70 mi @ 6:22 min/mi]
on 5/4/2013
No Comment.
[15:00]
on 5/3/2013
6x30sec
[4.72 mi @ 6:21 min/mi]
on 5/3/2013
No Comment.
[01:00:00]
on 5/2/2013
No Comment.
[01:00:00]
on 5/1/2013
No Comment.
[01:00:00]
on 4/30/2013
No Comment.
[01:00:00]
on 4/29/2013
No Comment.
[15:00]
on 4/28/2013
1x60sec, 2x45sec, 3x30ec
[4.70 mi @ 6:22 min/mi]
on 4/28/2013
No Comment.
[15:00]
on 4/27/2013
7x30sec
[4.68 mi @ 6:24 min/mi]
on 4/27/2013
No Comment.
[01:00:00]
on 4/26/2013
treadmill
[5.0 mi @ 7:19 min/mi]
on 4/25/2013
No Comment.
[01:00:00]
on 4/24/2013
No Comment.
[01:00:00]
on 4/23/2013
treadmill
[5.0 mi @ 7:20 min/mi]
on 4/22/2013
treadmill
[5.0 mi @ 7:20 min/mi]
on 4/19/2013
No Comment.
[01:00:00]
on 4/18/2013
No Comment.
[01:00:00]
on 4/17/2013
treadmill
[5.0 mi @ 7:20 min/mi]
on 4/16/2013
No Comment.
[01:00:00]
on 4/15/2013
treadmill at gym, 1.0 incline
[5.0 mi @ 7:17 min/mi]
on 4/14/2013
No Comment.
[3.13 mi @ 6:23 min/mi]
on 4/14/2013
No Comment.
[15:00]
on 4/13/2013
7x30sec
[4.96 mi @ 6:27 min/mi]
on 4/13/2013
No Comment.
[01:00:00]
on 4/12/2013
treadmill
[5.0 mi @ 7:21 min/mi]
on 4/11/2013
No Comment.
[01:00:00]
on 4/10/2013
treadmill
[5.0 mi @ 7:21 min/mi]
on 4/9/2013
No Comment.
[01:00:00]
on 4/8/2013
treadmill at gym, 1.0 incline
[5.0 mi @ 7:18 min/mi]
on 4/7/2013
No Comment.
[2.31 mi @ 6:29 min/mi]
on 4/7/2013
No Comment.
[15:00]
on 4/6/2013
6x30sec
[4.67 mi @ 6:25 min/mi]
on 4/6/2013
No Comment.
[15:00]
on 4/5/2013
7x30sec
[4.65 mi @ 6:27 min/mi]
on 4/5/2013
treadmill
[5.0 mi @ 7:21 min/mi]
on 4/4/2013
No Comment.
[01:00:00]
on 4/3/2013
No Comment.
[01:00:00]
on 4/2/2013
treadmill
[5.0 mi @ 7:19 min/mi]
on 4/1/2013
treadmill
[5.0 mi @ 7:21 min/mi]
on 3/29/2013
No Comment.
[01:00:00]
on 3/28/2013
No Comment.
[01:00:00]
on 3/27/2013
treadmill
[5.0 mi @ 7:21 min/mi]
on 3/26/2013
No Comment.
[01:00:00]
on 3/25/2013
treadmill at gym, 1.0 incline
[5.0 mi @ 7:19 min/mi]
on 3/24/2013
No Comment.
[3.20 mi @ 6:15 min/mi]
on 3/24/2013
No Comment.
[15:00]
on 3/23/2013
7x30sec
[4.70 mi @ 6:22 min/mi]
on 3/23/2013
No Comment.
[01:00:00]
on 3/22/2013
treadmill
[4.0 mi @ 7:21 min/mi]
on 3/21/2013
No Comment.
[01:00:00]
on 3/20/2013
treadmill
[5.0 mi @ 7:20 min/mi]
on 3/19/2013
No Comment.
[01:00:00]
on 3/18/2013
No Comment.
[15:00]
on 3/17/2013
5x45sec
[5.07 mi @ 6:18 min/mi]
on 3/17/2013
No Comment.
[00:00]
on 3/16/2013
No Comment.
[15:00]
on 3/16/2013
5x30sec
[4.70 mi @ 6:22 min/mi]
on 3/16/2013
No Comment.
[01:00:00]
on 3/15/2013
treadmill
[4.0 mi @ 7:21 min/mi]
on 3/14/2013
No Comment.
[01:00:00]
on 3/13/2013
No Comment.
[01:00:00]
on 3/12/2013
treadmill
[5.0 mi @ 7:22 min/mi]
on 3/11/2013
treadmill, had to stop at one point as I unknowingly hit the speed up to 12mph and couldn't get it to slow down... that was fun
[4.0 mi @ 7:23 min/mi]
on 3/8/2013
No Comment.
[01:00:00]
on 3/7/2013
No Comment.
[01:00:00]
on 3/6/2013
treadmill
[4.0 mi @ 7:22 min/mi]
on 3/5/2013
No Comment.
[01:00:00]
on 3/4/2013
treadmill at gym, 1.0 incline
[5.0 mi @ 7:20 min/mi]
on 3/3/2013
No Comment.
[3.10 mi @ 6:27 min/mi]
on 3/3/2013
No Comment.
[15:00]
on 3/2/2013
5x45sec
[4.65 mi @ 6:27 min/mi]
on 3/2/2013
No Comment.
[01:00:00]
on 3/1/2013
treadmill
[5.0 mi @ 7:22 min/mi]
on 2/28/2013
No Comment.
[01:00:00]
on 2/27/2013
treadmill
[4.0 mi @ 7:22 min/mi]
on 2/26/2013
No Comment.
[01:00:00]
on 2/25/2013
treadmill at gym, 0.5%incline
[5.50 mi @ 7:19 min/mi]
on 2/24/2013
No Comment.
[3.10 mi @ 6:27 min/mi]
on 2/24/2013
No Comment.
[15:00]
on 2/23/2013
No Comment.
[15:00]
on 2/23/2013
6x30sec
[4.75 mi @ 6:18 min/mi]
on 2/23/2013
treadmill
[4.0 mi @ 7:22 min/mi]
on 2/21/2013
No Comment.
[01:00:00]
on 2/20/2013
No Comment.
[01:00:00]
on 2/19/2013
treadmill
[4.0 mi @ 7:23 min/mi]
on 2/18/2013
treadmill, this was tough today, felt pretty tired
[4.0 mi @ 7:25 min/mi]
on 2/15/2013
No Comment.
[01:00:00]
on 2/14/2013
treadmill
[4.0 mi @ 7:25 min/mi]
on 2/13/2013
No Comment.
[01:00:00]
on 2/12/2013
No Comment.
[01:00:00]
on 2/11/2013
treadmill at gym, 1.0 degree incline
[4.0 mi @ 7:25 min/mi]
on 2/10/2013
No Comment.
[3.14 mi @ 6:22 min/mi]
on 2/10/2013
No Comment.
[15:00]
on 2/9/2013
6x30sec
[4.63 mi @ 6:28 min/mi]
on 2/9/2013
No Comment.
[01:00:00]
on 2/8/2013
No Comment.
[01:00:00]
on 2/7/2013
No Comment.
[01:00:00]
on 2/6/2013
treadmill, left calf pretty sore
[3.0 mi @ 7:28 min/mi]
on 2/5/2013
No Comment.
[01:00:00]
on 2/4/2013
No Comment.
[05:00]
on 2/3/2013
treadmill at gym
[6.0 mi @ 7:15 min/mi]
on 2/3/2013
No Comment.
[3.15 mi @ 6:20 min/mi]
on 2/3/2013
No Comment.
[15:00]
on 2/2/2013
6x30sec
[4.64 mi @ 6:27 min/mi]
on 2/2/2013
treadmill
[4.0 mi @ 7:23 min/mi]
on 2/1/2013
No Comment.
[01:00:00]
on 1/31/2013
No Comment.
[01:00:00]
on 1/30/2013
No Comment.
[01:00:00]
on 1/29/2013
treadmill
[5.0 mi @ 7:21 min/mi]
on 1/28/2013
treadmill
[5.0 mi @ 7:21 min/mi]
on 1/25/2013
No Comment.
[01:00:00]
on 1/24/2013
treadmill
[4.0 mi @ 7:22 min/mi]
on 1/23/2013
No Comment.
[01:00:00]
on 1/22/2013
No Comment.
[01:00:00]
on 1/21/2013
No Comment.
[15:00]
on 1/20/2013
5x30sec
[4.69 mi @ 6:23 min/mi]
on 1/20/2013
treadmill at gym, 1.5 degree incline
[5.0 mi @ 7:17 min/mi]
on 1/19/2013
5x45sec
[5.10 mi @ 6:16 min/mi]
on 1/19/2013
No Comment.
[01:00:00]
on 1/18/2013
treadmill, right calf tight and left lower leg cramping up at end
[3.0 mi @ 7:24 min/mi]
on 1/17/2013
No Comment.
[01:00:00]
on 1/16/2013
No Comment.
[01:00:00]
on 1/15/2013
No Comment.
[01:00:00]
on 1/14/2013
No Comment.
[15:00]
on 1/13/2013
treadmill at gym
[2.0 mi @ 7:30 min/mi]
on 1/13/2013
5x30sec
[4.61 mi @ 6:30 min/mi]
on 1/13/2013
1st run outside in a long time, felt awesome, wonderful clear sidewalks in january! down around walker ice and fitness, thru some neighborhoods and back home by leonard
[6.20 mi @ 7:05 min/mi]
on 1/12/2013
No Comment.
[45:00]
on 1/7/2013
treadmill
[4.0 mi @ 7:22 min/mi]
on 1/4/2013
No Comment.
[01:00:00]
on 1/3/2013
No Comment.
[01:00:00]
on 1/2/2013
treadmill
[4.0 mi @ 7:20 min/mi]
on 1/1/2013
No Comment.
[15:00]
on 12/30/2012
1x60sec, 2x45sec, 4x30sec
[4.70 mi @ 6:22 min/mi]
on 12/30/2012
No Comment.
[15:00]
on 12/29/2012
8x30sec
[5.01 mi @ 6:23 min/mi]
on 12/29/2012
treadmill
[4.0 mi @ 7:24 min/mi]
on 12/28/2012
treadmill
[4.0 mi @ 7:23 min/mi]
on 12/27/2012
No Comment.
[15:00]
on 12/26/2012
8x30sec
[5.59 mi @ 6:15 min/mi]
on 12/26/2012
treadmill
[4.0 mi @ 7:20 min/mi]
on 12/25/2012
No Comment.
[15:00]
on 12/24/2012
7x30sec
[4.81 mi @ 6:14 min/mi]
on 12/24/2012
treadmill at gym, 1.5 degree incline
[4.0 mi @ 7:19 min/mi]
on 12/23/2012
No Comment.
[3.15 mi @ 6:20 min/mi]
on 12/23/2012
No Comment.
[15:00]
on 12/22/2012
7x30sec
[4.79 mi @ 6:15 min/mi]
on 12/22/2012
No Comment.
[01:00:00]
on 12/21/2012
treadmill, foot felt pretty good after 2nd shot on monday
[3.0 mi @ 7:25 min/mi]
on 12/20/2012
No Comment.
[01:00:00]
on 12/19/2012
No Comment.
[01:00:00]
on 12/18/2012
No Comment.
[01:00:00]
on 12/17/2012
treadmill
[4.0 mi @ 7:25 min/mi]
on 12/14/2012
No Comment.
[01:00:00]
on 12/13/2012
treadmill
[3.50 mi @ 7:25 min/mi]
on 12/12/2012
No Comment.
[01:00:00]
on 12/11/2012
No Comment.
[01:00:00]
on 12/10/2012
No Comment.
[10:00]
on 12/9/2012
treadmill at gym, right calf tight
[2.0 mi @ 7:26 min/mi]
on 12/9/2012
No Comment.
[3.16 mi @ 6:19 min/mi]
on 12/9/2012
treadmill at gym, 1.5 incline
[4.0 mi @ 7:21 min/mi]
on 12/8/2012
No Comment.
[3.15 mi @ 6:20 min/mi]
on 12/8/2012
No Comment.
[01:00:00]
on 12/7/2012
treadmill
[3.0 mi @ 7:25 min/mi]
on 12/6/2012
No Comment.
[01:00:00]
on 12/5/2012
treadmill
[3.0 mi @ 7:26 min/mi]
on 12/4/2012
No Comment.
[01:00:00]
on 12/3/2012
treadmill at gym
[5.0 mi @ 7:20 min/mi]
on 12/2/2012
No Comment.
[3.31 mi @ 6:20 min/mi]
on 12/2/2012
No Comment.
[01:00:00]
on 12/1/2012
No Comment.
[01:00:00]
on 11/30/2012
treadmill
[3.0 mi @ 7:27 min/mi]
on 11/29/2012
No Comment.
[01:00:00]
on 11/28/2012
No Comment.
[01:00:00]
on 11/27/2012
treadmill
[3.0 mi @ 7:27 min/mi]
on 11/26/2012
treadmill at gym, 0.5 degree incline, 1st run post cortisone shot in foot, felt ok
[3.0 mi @ 7:26 min/mi]
on 11/23/2012
No Comment.
[3.16 mi @ 6:19 min/mi]
on 11/23/2012
No Comment.
[01:00:00]
on 11/21/2012
No Comment.
[01:00:00]
on 11/20/2012
treadmill
[4.0 mi @ 7:24 min/mi]
on 11/19/2012
treadmill at gym, 1.0 degree incline
[4.0 mi @ 7:21 min/mi]
on 11/18/2012
No Comment.
[3.20 mi @ 6:15 min/mi]
on 11/18/2012
No Comment.
[15:00]
on 11/17/2012
8x30sec
[4.71 mi @ 6:22 min/mi]
on 11/17/2012
8x30sec
[4.67 mi @ 6:25 min/mi]
on 11/16/2012
No Comment.
[15:00]
on 11/16/2012
treadmill
[3.0 mi @ 7:24 min/mi]
on 11/15/2012
No Comment.
[01:00:00]
on 11/14/2012
treadmill
[3.0 mi @ 7:26 min/mi]
on 11/13/2012
No Comment.
[01:00:00]
on 11/12/2012
No Comment.
[15:00]
on 11/11/2012
5x45sec
[4.72 mi @ 6:21 min/mi]
on 11/11/2012
No Comment.
[15:00]
on 11/10/2012
7x30sec
[4.71 mi @ 6:22 min/mi]
on 11/10/2012
No Comment.
[15:00]
on 11/9/2012
7x30sec
[4.67 mi @ 6:25 min/mi]
on 11/9/2012
treadmill
[3.0 mi @ 7:26 min/mi]
on 11/8/2012
No Comment.
[01:00:00]
on 11/7/2012
No Comment.
[01:00:00]
on 11/6/2012
treadmill
[4.0 mi @ 7:24 min/mi]
on 11/5/2012
treadmill
[4.0 mi @ 7:25 min/mi]
on 11/2/2012
No Comment.
[01:00:00]
on 11/1/2012
treadmill
[4.0 mi @ 7:26 min/mi]
on 10/31/2012
No Comment.
[01:00:00]
on 10/30/2012
No Comment.
[01:00:00]
on 10/29/2012
treadmill at the gym
[4.0 mi @ 7:25 min/mi]
on 10/28/2012
7x30sec
[4.72 mi @ 6:21 min/mi]
on 10/28/2012
No Comment.
[15:00]
on 10/27/2012
1x60sec, 2x45sec, 3x30sec
[4.67 mi @ 6:25 min/mi]
on 10/27/2012
No Comment.
[01:00:00]
on 10/26/2012
No Comment.
[15:00]
on 10/25/2012
7x30sec
[4.64 mi @ 6:27 min/mi]
on 10/25/2012
No Comment.
[01:00:00]
on 10/24/2012
No Comment.
[01:00:00]
on 10/23/2012
No Comment.
[01:00:00]
on 10/22/2012
No Comment.
[15:00]
on 10/21/2012
5x45sec
[4.64 mi @ 6:27 min/mi]
on 10/21/2012
took all 3 girls to the gym and it was a success, Riley had a good time:)
[15:00]
on 10/20/2012
6x30sec
[4.67 mi @ 6:25 min/mi]
on 10/20/2012
treadmill
[3.0 mi @ 7:25 min/mi]
on 10/19/2012
treadmill
[3.0 mi @ 7:27 min/mi]
on 10/18/2012
No Comment.
[01:00:00]
on 10/17/2012
treadmill
[3.0 mi @ 7:27 min/mi]
on 10/16/2012
No Comment.
[01:00:00]
on 10/15/2012
No Comment.
[01:00:00]
on 10/12/2012
treadmill
[2.50 mi @ 7:27 min/mi]
on 10/11/2012
No Comment.
[01:00:00]
on 10/11/2012
No Comment.
[01:00:00]
on 10/10/2012
treadmill
[2.50 mi @ 7:28 min/mi]
on 10/9/2012
No Comment.
[01:00:00]
on 10/9/2012
No Comment.
[01:00:00]
on 10/8/2012
No Comment.
[15:00]
on 10/7/2012
7x30sec
[4.64 mi @ 6:27 min/mi]
on 10/7/2012
No Comment.
[15:00]
on 10/6/2012
6x30sec
[4.63 mi @ 6:28 min/mi]
on 10/6/2012
No Comment.
[01:00:00]
on 10/5/2012
treadmill, testing out foot again
[2.0 mi @ 7:30 min/mi]
on 10/4/2012
No Comment.
[01:00:00]
on 10/4/2012
No Comment.
[01:00:00]
on 10/3/2012
No Comment.
[01:00:00]
on 10/2/2012
No Comment.
[01:00:00]
on 10/1/2012
No Comment.
[15:00]
on 9/30/2012
7x30sec
[4.62 mi @ 6:29 min/mi]
on 9/30/2012
No Comment.
[15:00]
on 9/29/2012
7x30sec
[4.63 mi @ 6:28 min/mi]
on 9/29/2012
No Comment.
[01:00:00]
on 9/28/2012
No Comment.
[01:00:00]
on 9/27/2012
No Comment.
[01:00:00]
on 9/26/2012
No Comment.
[01:00:00]
on 9/25/2012
No Comment.
[01:00:00]
on 9/24/2012
treadmill, testing out foot and new shoes
[2.0 mi @ 7:30 min/mi]
on 9/21/2012
No Comment.
[01:00:00]
on 9/21/2012
No Comment.
[01:00:00]
on 9/20/2012
No Comment.
[01:00:00]
on 9/19/2012
No Comment.
[01:00:00]
on 9/18/2012
No Comment.
[01:00:00]
on 9/17/2012
No Comment.
[01:00:00]
on 9/16/2012
No Comment.
[15:00]
on 9/15/2012
6x30sec
[4.6 mi @ 6:31 min/mi]
on 9/15/2012
No Comment.
[01:00:00]
on 9/14/2012
with Riley
[5.30 mi @ 7:33 min/mi]
on 9/13/2012
No Comment.
[01:00:00]
on 9/12/2012
with Riley and company
[6.10 mi @ 7:32 min/mi]
on 9/11/2012
No Comment.
[01:00:00]
on 9/10/2012
leonard to covell to 7th and back
[6.08 mi @ 7:10 min/mi]
on 9/9/2012
No Comment.
[15:00]
on 9/8/2012
5x30sec
[4.65 mi @ 6:27 min/mi]
on 9/8/2012
with Riley and company
[6.27 mi @ 7:24 min/mi]
on 9/7/2012
with Riley and company, nice morning for a run - trail loops
[5.40 mi @ 7:31 min/mi]
on 9/6/2012
No Comment.
[01:00:00]
on 9/5/2012
treadmill
[3.0 mi @ 7:27 min/mi]
on 9/4/2012
leonard to oakleigh and back
[4.0 mi @ 7:25 min/mi]
on 9/3/2012
treadmill
[2.50 mi @ 7:31 min/mi]
on 8/31/2012
No Comment.
[45:00]
on 8/31/2012
with Riley and company
[3.40 mi @ 7:32 min/mi]
on 8/30/2012
No Comment.
[01:00:00]
on 8/29/2012
with Riley
[3.0 mi @ 13:08 min/mi]
on 8/28/2012
with Riley and company, this was ridiculously hard and required multiple walking breaks, hot, humid, and not feeling too great
[3.25 mi @ 7:31 min/mi]
on 8/27/2012
with Riley and Mr Giraffe/Cookie Monster
[4.0 mi @ 7:35 min/mi]
on 8/26/2012
No Comment.
[15:00]
on 8/25/2012
treadmill 1.0 degree incline, heel felt good during, kinda achy now
[3.0 mi @ 7:27 min/mi]
on 8/25/2012
No Comment.
[3.15 mi @ 6:20 min/mi]
on 8/25/2012
No Comment.
[01:00:00]
on 8/24/2012
No Comment.
[01:00:00]
on 8/23/2012
No Comment.
[01:00:00]
on 8/22/2012
No Comment.
[01:00:00]
on 8/21/2012
No Comment.
[01:00:00]
on 8/20/2012
No Comment.
[15:00]
on 8/19/2012
6x30sec
[4.63 mi @ 6:28 min/mi]
on 8/19/2012
No Comment.
[15:00]
on 8/18/2012
No Comment.
[4.62 mi @ 6:29 min/mi]
on 8/18/2012
No Comment.
[01:00:00]
on 8/17/2012
treadmill
[2.50 mi @ 7:27 min/mi]
on 8/16/2012
No Comment.
[01:00:00]
on 8/15/2012
No Comment.
[01:00:00]
on 8/14/2012
treadmill
[3.0 mi @ 7:24 min/mi]
on 8/13/2012
treadmill
[4.0 mi @ 7:22 min/mi]
on 8/10/2012
trail slightly past maynard, and back - thanks Mcbeev for letting me go:)
[6.45 mi @ 7:04 min/mi]
on 8/9/2012
No Comment.
[01:00:00]
on 8/8/2012
treadmill
[3.50 mi @ 7:22 min/mi]
on 8/7/2012
No Comment.
[01:00:00]
on 8/6/2012
most of the usual stroller route without the stroller:)
[6.60 mi @ 6:58 min/mi]
on 8/5/2012
kinney/remembrance/3mi/back thru city central park/kinney/kinview/leonard
[6.30 mi @ 7:01 min/mi]
on 8/4/2012
No Comment.
[01:00:00]
on 8/3/2012
treadmill
[4.0 mi @ 7:23 min/mi]
on 8/2/2012
No Comment.
[01:00:00]
on 8/1/2012
treadmill
[3.50 mi @ 7:23 min/mi]
on 7/31/2012
No Comment.
[01:00:00]
on 7/30/2012
leonard/wilson/lake mi/trail/leonard/kinney/remembrance/trail
[6.30 mi @ 7:02 min/mi]
on 7/29/2012
leonard to covell and back
[5.0 mi @ 7:04 min/mi]
on 7/28/2012
treadmill
[3.0 mi @ 7:23 min/mi]
on 7/27/2012
treadmill
[4.0 mi @ 7:23 min/mi]
on 7/26/2012
No Comment.
[01:00:00]
on 7/25/2012
treadmill
[3.25 mi @ 7:24 min/mi]
on 7/24/2012
treadmill
[3.0 mi @ 7:24 min/mi]
on 7/23/2012
treadmill
[4.0 mi @ 7:23 min/mi]
on 7/20/2012
treadmill
[3.0 mi @ 7:25 min/mi]
on 7/19/2012
treadmill
[4.0 mi @ 7:23 min/mi]
on 7/18/2012
treadmill
[4.0 mi @ 7:23 min/mi]
on 7/17/2012
No Comment.
[01:00:00]
on 7/16/2012
leonard/wilson/lake mi/trail/remembrance/kinney, hot
[6.2 mi @ 6:55 min/mi]
on 7/15/2012
kinney/remembrance/3mi/thru city central park/kinview/maplerow/leonard
[6.4 mi @ 6:56 min/mi]
on 7/14/2012
No Comment.
[01:00:00]
on 7/13/2012
treadmill
[4.0 mi @ 7:23 min/mi]
on 7/12/2012
No Comment.
[01:00:00]
on 7/11/2012
treadmill
[3.0 mi @ 7:24 min/mi]
on 7/10/2012
No Comment.
[01:00:00]
on 7/9/2012
leonard/wilson/lake mi/trail/remembrance/kinney
[6.2 mi @ 6:55 min/mi]
on 7/8/2012
down leonard to covell and back, hot
[5.0 mi @ 7:05 min/mi]
on 7/7/2012
No Comment.
[01:00:00]
on 7/6/2012
treadmill
[3.50 mi @ 7:23 min/mi]
on 7/5/2012
treadmill
[3.0 mi @ 7:24 min/mi]
on 7/4/2012
treadmill
[3.0 mi @ 7:25 min/mi]
on 7/3/2012
treadmill
[3.0 mi @ 7:25 min/mi]
on 7/2/2012
treadmill
[5.0 mi @ 7:21 min/mi]
on 7/1/2012
treadmill
[5.0 mi @ 7:23 min/mi]
on 6/29/2012
treadmill
[3.0 mi @ 7:27 min/mi]
on 6/28/2012
treadmill
[4.0 mi @ 7:24 min/mi]
on 6/27/2012
treadmill
[4.0 mi @ 7:23 min/mi]
on 6/26/2012
No Comment.
[01:00:00]
on 6/25/2012
leonard/wilson/lake mi/trail/remembrance/kinney
[6.2 mi @ 6:57 min/mi]
on 6/24/2012
down leonard to covell and back
[5.0 mi @ 7:08 min/mi]
on 6/23/2012
No Comment.
[01:00:00]
on 6/22/2012
last workout in vegas, treadmill at MGM
[5.0 mi @ 7:24 min/mi]
on 6/21/2012
treadmill at MGM
[5 mi @ 7:25 min/mi]
on 6/20/2012
No Comment.
[20:00]
on 6/19/2012
treadmill 1 degree incline
[1.0 mi @ 12:35 min/mi]
on 6/19/2012
8x30sec, 24 hr fitness in vegas
[3.95 mi @ 6:19 min/mi]
on 6/19/2012
treadmill at MGM
[4.0 mi @ 7:26 min/mi]
on 6/18/2012
warmup
[2.0 mi @ 6:30 min/mi]
on 6/18/2012
getting lost in the neighborhoods behind our hotel in denver
[4.1 mi @ 7:37 min/mi]
on 6/17/2012
No Comment.
[25:00]
on 6/16/2012
treadmill at gym in CO
[3.0 mi @ 7:30 min/mi]
on 6/16/2012
warmup
[1.67 mi @ 6:35 min/mi]
on 6/16/2012
treadmill at gym in denver
[3.0 mi @ 7:28 min/mi]
on 6/15/2012
warmup for run
[1.51 mi @ 6:37 min/mi]
on 6/15/2012
No Comment.
[01:00:00]
on 6/14/2012
No Comment.
[01:00:00]
on 6/13/2012
No Comment.
[01:00:00]
on 6/12/2012
treadmill
[4.50 mi @ 7:22 min/mi]
on 6/11/2012
treadmill, ugh hot
[4.0 mi @ 7:23 min/mi]
on 6/8/2012
No Comment.
[01:00:00]
on 6/7/2012
No Comment.
[01:00:00]
on 6/6/2012
treadmill
[4.0 mi @ 7:24 min/mi]
on 6/5/2012
No Comment.
[01:00:00]
on 6/4/2012
No Comment.
[15:00]
on 6/3/2012
5x30sec
[4.67 mi @ 6:25 min/mi]
on 6/3/2012
No Comment.
[4.64 mi @ 6:27 min/mi]
on 6/2/2012
No Comment.
[01:00:00]
on 6/1/2012
treadmill, .5-1% incline
[3.0 mi @ 7:21 min/mi]
on 5/31/2012
5x45sec
[5.41 mi @ 6:28 min/mi]
on 5/31/2012
No Comment.
[01:00:00]
on 5/30/2012
No Comment.
[01:00:00]
on 5/29/2012
hot
[4.65 mi @ 7:05 min/mi]
on 5/28/2012
No Comment.
[8.50 mi @ 7:02 min/mi]
on 5/27/2012
No Comment.
[15:00]
on 5/26/2012
ugh this was tough
[4.61 mi @ 6:30 min/mi]
on 5/26/2012
with Riley and Mr Giraffe, windy but nice, swallowed some protein too - yuck
[7.82 mi @ 7:27 min/mi]
on 5/25/2012
No Comment.
[01:00:00]
on 5/24/2012
with Riley and Mr Giraffe
[6.91 mi @ 7:25 min/mi]
on 5/23/2012
No Comment.
[01:00:00]
on 5/22/2012
treadmill, new shoes
[4.0 mi @ 7:22 min/mi]
on 5/21/2012
No Comment.
[15:00]
on 5/19/2012
5x45sec
[5.43 mi @ 6:26 min/mi]
on 5/19/2012
No Comment.
[01:00:00]
on 5/18/2012
No Comment.
[01:00:00]
on 5/17/2012
with Riley and Mr. Giraffe
[7.60 mi @ 7:28 min/mi]
on 5/16/2012
No Comment.
[01:00:00]
on 5/15/2012
with Riley and Mr Giraffe:)
[7.80 mi @ 7:26 min/mi]
on 5/14/2012
leonard/covell/lake mi/kinney
[7.0 mi @ 7:02 min/mi]
on 5/13/2012
out and back on the trail
[6.50 mi @ 7:00 min/mi]
on 5/12/2012
No Comment.
[01:00:00]
on 5/11/2012
treadmill
[5.25 mi @ 7:21 min/mi]
on 5/10/2012
No Comment.
[01:00:00]
on 5/9/2012
treadmill
[5.0 mi @ 7:21 min/mi]
on 5/8/2012
No Comment.
[01:00:00]
on 5/7/2012
treadmill, felt kinda dehydrated and tired, probably eating tons of candy on the way home yesterday didnt help...
[4.0 mi @ 7:21 min/mi]
on 5/6/2012
in north olmsted OH, on the trail by the "great northern mall", a mostly flat out and back
[6.5 mi @ 7:00 min/mi]
on 5/5/2012
with Riley, very humid
[6.71 mi @ 7:21 min/mi]
on 5/4/2012
No Comment.
[01:00:00]
on 5/3/2012
outside with Riley before the rain
[6.70 mi @ 7:19 min/mi]
on 5/2/2012
treadmill
[5.0 mi @ 7:22 min/mi]
on 5/1/2012
treadmill
[5.0 mi @ 7:20 min/mi]
on 4/30/2012
treadmill
[5.0 mi @ 7:20 min/mi]
on 4/27/2012
No Comment.
[01:00:00]
on 4/26/2012
treadmill
[5.0 mi @ 7:21 min/mi]
on 4/25/2012
treadmill
[4.50 mi @ 7:21 min/mi]
on 4/24/2012
No Comment.
[01:00:00]
on 4/23/2012
leonard/covell/lake mi/kinney windy and cold
[7.0 mi @ 7:07 min/mi]
on 4/22/2012
leonard/oakleigh/richmond/kinney/loop around mission
[7.4 mi @ 6:58 min/mi]
on 4/21/2012
No Comment.
[01:00:00]
on 4/20/2012
treadmill
[5.0 mi @ 7:21 min/mi]
on 4/19/2012
No Comment.
[01:00:00]
on 4/18/2012
treadmill
[4.50 mi @ 7:20 min/mi]
on 4/17/2012
No Comment.
[01:00:00]
on 4/16/2012
treadmill at gym, 1 degree incline
[7.0 mi @ 7:14 min/mi]
on 4/15/2012
No Comment.
[15:00]
on 4/14/2012
5x30sec
[4.60 mi @ 6:31 min/mi]
on 4/14/2012
treadmill
[5.0 mi @ 7:22 min/mi]
on 4/13/2012
treadmill
[4.50 mi @ 7:20 min/mi]
on 4/12/2012
No Comment.
[01:00:00]
on 4/11/2012
treadmill
[4.50 mi @ 7:21 min/mi]
on 4/10/2012
treadmill
[5.0 mi @ 7:22 min/mi]
on 4/9/2012
treadmill
[4.0 mi @ 7:21 min/mi]
on 4/6/2012
treadmill
[4.0 mi @ 7:22 min/mi]
on 4/5/2012
No Comment.
[01:00:00]
on 4/4/2012
treadmill
[4.0 mi @ 7:22 min/mi]
on 4/3/2012
No Comment.
[01:00:00]
on 4/2/2012
kinney/remembrance/lake mi/maplerow/kinview/kinney
[7.1 mi @ 6:54 min/mi]
on 4/1/2012
leonard/wilson/lake mi/trail out to O'Brien and back
[7.40 mi @ 6:59 min/mi]
on 3/31/2012
No Comment.
[01:00:00]
on 3/30/2012
No Comment.
[01:00:00]
on 3/29/2012
with Riley, sunny but windy
[7.90 mi @ 7:26 min/mi]
on 3/28/2012
treadmill
[4.0 mi @ 7:22 min/mi]
on 3/27/2012
No Comment.
[01:00:00]
on 3/26/2012
kinney/remembrance/wilson/kinview loop/kinney
[6.70 mi @ 6:56 min/mi]
on 3/25/2012
leonard to covell to lake mi to kinney
[7.0 mi @ 7:02 min/mi]
on 3/24/2012
No Comment.
[01:00:00]
on 3/23/2012
treadmill
[4.0 mi @ 7:20 min/mi]
on 3/22/2012
No Comment.
[01:00:00]
on 3/21/2012
leonard to covell to hamsted and back
[6.37 mi @ 7:11 min/mi]
on 3/20/2012
with Riley on our usual route
[8.0 mi @ 7:20 min/mi]
on 3/19/2012
treadmill
[4.0 mi @ 7:24 min/mi]
on 3/16/2012
treadmill
[4.0 mi @ 7:23 min/mi]
on 3/15/2012
No Comment.
[01:00:00]
on 3/14/2012
treadmill, ugh this was really difficult
[4.0 mi @ 7:25 min/mi]
on 3/13/2012
No Comment.
[01:00:00]
on 3/12/2012
kinney to walker park, back thru richmond/milo/leonard
[6.85 mi @ 7:00 min/mi]
on 3/11/2012
treadmill at gym
[5.0 mi @ 7:16 min/mi]
on 3/10/2012
No Comment.
[3.06 mi @ 6:32 min/mi]
on 3/10/2012
No Comment.
[01:00:00]
on 3/9/2012
treadmill
[4.0 mi @ 7:23 min/mi]
on 3/8/2012
outside with Riley, 55 degrees, windy, kinda tough!
[7.0 mi @ 7:08 min/mi]
on 3/7/2012
No Comment.
[01:00:00]
on 3/6/2012
No Comment.
[01:00:00]
on 3/5/2012
treadmill
[4.0 mi @ 7:23 min/mi]
on 3/4/2012
No Comment.
[15:00]
on 3/4/2012
8x30sec
[6.13 mi @ 6:31 min/mi]
on 3/4/2012
No Comment.
[15:00]
on 3/3/2012
1x60sec, 2x45sec, 3x30sec
[5.39 mi @ 6:29 min/mi]
on 3/3/2012
treadmill
[5.0 mi @ 7:21 min/mi]
on 3/2/2012
treadmill
[5.0 mi @ 7:21 min/mi]
on 3/1/2012
No Comment.
[01:00:00]
on 2/29/2012
treadmill
[5.0 mi @ 7:22 min/mi]
on 2/28/2012
treadmill
[5.0 mi @ 7:21 min/mi]
on 2/27/2012
treadmill
[4.0 mi @ 7:21 min/mi]
on 2/24/2012
treadmill
[4.0 mi @ 7:21 min/mi]
on 2/23/2012
No Comment.
[01:00:00]
on 2/22/2012
treadmill
[4.0 mi @ 7:21 min/mi]
on 2/21/2012
No Comment.
[01:00:00]
on 2/20/2012
treadmill at gym, 1.0 degree incline
[6.0 mi @ 7:13 min/mi]
on 2/19/2012
No Comment.
[3.58 mi @ 6:25 min/mi]
on 2/19/2012
legs
[10:00]
on 2/18/2012
had to use one of the crappy treadmills at the gym
[3.0 mi @ 7:30 min/mi]
on 2/18/2012
No Comment.
[3.88 mi @ 6:26 min/mi]
on 2/18/2012
No Comment.
[01:00:00]
on 2/17/2012
treadmill
[4.0 mi @ 7:22 min/mi]
on 2/16/2012
No Comment.
[01:00:00]
on 2/15/2012
felt pretty tired
[4.0 mi @ 7:23 min/mi]
on 2/14/2012
No Comment.
[01:00:00]
on 2/13/2012
treadmill at gym, 1/2 degree incline
[6.0 mi @ 7:16 min/mi]
on 2/12/2012
waiting for a treadmill
[2.85 mi @ 6:18 min/mi]
on 2/12/2012
treadmill at gym, 1/2 degree incline
[5.0 mi @ 7:21 min/mi]
on 2/11/2012
No Comment.
[3.85 mi @ 6:29 min/mi]
on 2/11/2012
No Comment.
[01:00:00]
on 2/10/2012
treadmill
[4.0 mi @ 7:20 min/mi]
on 2/9/2012
No Comment.
[01:00:00]
on 2/8/2012
treadmill
[4.0 mi @ 7:19 min/mi]
on 2/7/2012
down leonard to covell and back
[5.0 mi @ 7:04 min/mi]
on 2/6/2012
treadmill
[5.0 mi @ 7:19 min/mi]
on 2/3/2012
treadmill
[4.0 mi @ 7:21 min/mi]
on 2/2/2012
No Comment.
[01:00:00]
on 2/1/2012
treadmill
[4.0 mi @ 7:21 min/mi]
on 1/31/2012
No Comment.
[01:00:00]
on 1/30/2012
treadmill at gym, 0.5 degree incline
[6.0 mi @ 7:16 min/mi]
on 1/29/2012
6x30ec
[4.71 mi @ 6:22 min/mi]
on 1/29/2012
treadmill
[4.0 mi @ 7:19 min/mi]
on 1/28/2012
No Comment.
[01:00:00]
on 1/27/2012
treadmill
[4.50 mi @ 7:19 min/mi]
on 1/26/2012
No Comment.
[01:00:00]
on 1/25/2012
treadmill
[4.50 mi @ 7:21 min/mi]
on 1/24/2012
No Comment.
[01:00:00]
on 1/23/2012
treadmill at gym, 0.5 degree incline
[6.0 mi @ 7:16 min/mi]
on 1/22/2012
No Comment.
[4.06 mi @ 6:24 min/mi]
on 1/22/2012
legs
[10:00]
on 1/21/2012
1x60sec, 3x45sec, 3x30sec
[6.25 mi @ 6:24 min/mi]
on 1/21/2012
treadmill
[4.0 mi @ 7:21 min/mi]
on 1/20/2012
treadmill
[4.50 mi @ 7:19 min/mi]
on 1/19/2012
No Comment.
[01:00:00]
on 1/18/2012
treadmill
[4.0 mi @ 7:20 min/mi]
on 1/17/2012
treadmill
[5.0 mi @ 7:20 min/mi]
on 1/16/2012
treadmill
[5.0 mi @ 7:20 min/mi]
on 1/13/2012
treadmill
[5.0 mi @ 7:20 min/mi]
on 1/12/2012
No Comment.
[01:00:00]
on 1/11/2012
treadmill
[5.50 mi @ 7:23 min/mi]
on 1/10/2012
No Comment.
[01:00:00]
on 1/9/2012
legs
[15:00]
on 1/8/2012
treadmill at gym, 1.0 deg incline, calf just a tad twingy
[4.0 mi @ 7:25 min/mi]
on 1/8/2012
No Comment.
[3.89 mi @ 6:25 min/mi]
on 1/8/2012
legs
[15:00]
on 1/7/2012
7x30sec
[5.38 mi @ 6:30 min/mi]
on 1/7/2012
No Comment.
[01:00:00]
on 1/6/2012
treadmill, had to stop pulled a calf muscle
[3.0 mi @ 7:26 min/mi]
on 1/5/2012
No Comment.
[01:00:00]
on 1/4/2012
treadmill
[4.0 mi @ 7:30 min/mi]
on 1/3/2012
No Comment.
[01:00:00]
on 1/1/2012
legs
[10:00]
on 12/31/2011
10x30sec
[6.30 mi @ 6:20 min/mi]
on 12/31/2011
No Comment.
[01:00:00]
on 12/29/2011
No Comment.
[01:00:00]
on 12/28/2011
treadmill
[5.0 mi @ 7:20 min/mi]
on 12/27/2011
legs
[15:00]
on 12/26/2011
1x60sec, 2x45sec, 3x30sec
[5.50 mi @ 6:21 min/mi]
on 12/26/2011
new shoes! outside, felt good
[8.15 mi @ 6:57 min/mi]
on 12/25/2011
felt good, leonard/covell/bridge/lake mi/kinney
[8.0 mi @ 6:55 min/mi]
on 12/23/2011
No Comment.
[01:00:00]
on 12/22/2011
treadmill
[5.0 mi @ 7:18 min/mi]
on 12/21/2011
treadmill
[5.0 mi @ 7:17 min/mi]
on 12/20/2011
No Comment.
[01:00:00]
on 12/19/2011
leonard/covell/lake mi/kinney, had to deal with some ice but not too bad
[7.0 mi @ 6:57 min/mi]
on 12/18/2011
legs
[15:00]
on 12/17/2011
6x30sec
[5.45 mi @ 6:25 min/mi]
on 12/17/2011
leonard/covell to tremont and back
[6.55 mi @ 7:00 min/mi]
on 12/16/2011
treadmill
[5.0 mi @ 7:18 min/mi]
on 12/15/2011
No Comment.
[01:00:00]
on 12/14/2011
treadmill
[5.5 mi @ 7:17 min/mi]
on 12/13/2011
No Comment.
[01:00:00]
on 12/12/2011
treadmill at gym
[6.0 mi @ 7:15 min/mi]
on 12/11/2011
No Comment.
[3.84 mi @ 6:30 min/mi]
on 12/11/2011
legs
[15:00]
on 12/10/2011
No Comment.
[4.62 mi @ 6:29 min/mi]
on 12/10/2011
treadmill
[6.0 mi @ 7:19 min/mi]
on 12/9/2011
treadmill
[6.0 mi @ 7:18 min/mi]
on 12/8/2011
No Comment.
[01:00:00]
on 12/7/2011
treadmill
[6.0 mi @ 7:21 min/mi]
on 12/6/2011
treadmill
[5.0 mi @ 7:18 min/mi]
on 12/5/2011
treadmill
[6.0 mi @ 7:18 min/mi]
on 12/2/2011
No Comment.
[01:00:00]
on 12/1/2011
treadmill
[5.0 mi @ 7:22 min/mi]
on 11/30/2011
treadmill
[6.0 mi @ 7:19 min/mi]
on 11/29/2011
No Comment.
[01:00:00]
on 11/28/2011
legs
[10:00]
on 11/27/2011
6x45sec
[6.17 mi @ 6:28 min/mi]
on 11/27/2011
leonard/covell/bridge/lakemi/kinney
[7.58 mi @ 6:54 min/mi]
on 11/26/2011
leonard/walker/valley/fourth/covell/leonard
[8.0 mi @ 7:01 min/mi]
on 11/24/2011
No Comment.
[01:00:00]
on 11/23/2011
treadmill
[6.0 mi @ 7:19 min/mi]
on 11/22/2011
No Comment.
[01:00:00]
on 11/21/2011
leonard/covell/lake mi/kinney
[7.0 mi @ 6:58 min/mi]
on 11/20/2011
legs
[10:00]
on 11/19/2011
No Comment.
[4.65 mi @ 6:27 min/mi]
on 11/19/2011
treadmill, had to stop for a cramp 2mi in, ugh only happens on the treadmill!
[6.0 mi @ 7:20 min/mi]
on 11/18/2011
No Comment.
[01:00:00]
on 11/17/2011
leonard/covell/bridge and back
[7.59 mi @ 7:01 min/mi]
on 11/16/2011
No Comment.
[01:00:00]
on 11/15/2011
with Riley
[8.1 mi @ 7:17 min/mi]
on 11/14/2011
treadmill
[6.20 mi @ 7:21 min/mi]
on 11/11/2011
legs
[10:00]
on 11/10/2011
10x30sec
[6.32 mi @ 6:19 min/mi]
on 11/10/2011
with Riley
[6.27 mi @ 7:20 min/mi]
on 11/9/2011
No Comment.
[10:00]
on 11/8/2011
5x45sec
[6.25 mi @ 6:24 min/mi]
on 11/8/2011
with Riley
[7.44 mi @ 7:27 min/mi]
on 11/7/2011
treadmill
[3.0 mi @ 7:23 min/mi]
on 11/6/2011
No Comment.
[3.25 mi @ 6:27 min/mi]
on 11/6/2011
legs
[15:00]
on 11/5/2011
1x60sec, 3x45sec, 5x30sec
[6.82 mi @ 6:35 min/mi]
on 11/5/2011
all by myself
[7.6 mi @ 7:01 min/mi]
on 11/4/2011
No Comment.
[01:00:00]
on 11/3/2011
with Riley
[8.0 mi @ 7:18 min/mi]
on 11/2/2011
No Comment.
[01:00:00]
on 11/1/2011
with Riley
[7.7 mi @ 7:18 min/mi]
on 10/31/2011
legs
[10:00]
on 10/29/2011
10x30sec
[6.19 mi @ 6:27 min/mi]
on 10/29/2011
with Riley
[7.07 mi @ 7:22 min/mi]
on 10/28/2011
No Comment.
[01:00:00]
on 10/27/2011
with Riley
[6.9 mi @ 7:19 min/mi]
on 10/26/2011
No Comment.
[01:00:00]
on 10/25/2011
with Riley
[7.0 mi @ 7:19 min/mi]
on 10/24/2011
treadmill, cramp again - only seem to get them on the treadmill!
[4.0 mi @ 7:18 min/mi]
on 10/21/2011
No Comment.
[01:00:00]
on 10/20/2011
with Riley
[7.0 mi @ 7:20 min/mi]
on 10/19/2011
No Comment.
[01:00:00]
on 10/18/2011
with Riley, wind sucks with a jogger stroller!
[6.2 mi @ 7:23 min/mi]
on 10/17/2011
legs
[10:00]
on 10/16/2011
treadmill
[3.0 mi @ 7:26 min/mi]
on 10/16/2011
No Comment.
[3.86 mi @ 6:28 min/mi]
on 10/16/2011
legs
[15:00]
on 10/15/2011
felt pretty tired
[4.65 mi @ 6:27 min/mi]
on 10/15/2011
with Riley
[6.90 mi @ 7:22 min/mi]
on 10/14/2011
No Comment.
[01:00:00]
on 10/13/2011
with Riley
[6.2 mi @ 7:21 min/mi]
on 10/12/2011
No Comment.
[01:00:00]
on 10/11/2011
with Riley
[6.2 mi @ 7:20 min/mi]
on 10/10/2011
down leonard/covell
[6.0 mi @ 6:56 min/mi]
on 10/9/2011
legs
[10:00]
on 10/8/2011
4x60sec
[6.10 mi @ 6:33 min/mi]
on 10/8/2011
with Riley on the trails
[6.2 mi @ 7:18 min/mi]
on 10/7/2011
No Comment.
[01:00:00]
on 10/6/2011
with Riley
[6.60 mi @ 7:20 min/mi]
on 10/5/2011
No Comment.
[01:00:00]
on 10/4/2011
with Riley
[6.2 mi @ 7:16 min/mi]
on 10/3/2011
legs
[15:00]
on 9/30/2011
5x30sec
[4.64 mi @ 6:27 min/mi]
on 9/30/2011
felt pretty good
[6.0 mi @ 6:56 min/mi]
on 9/29/2011
with Riley
[4.30 mi @ 12:32 min/mi]
on 9/28/2011
treadmill, forgot about the sweatfests
[4.0 mi @ 7:23 min/mi]
on 9/27/2011
No Comment.
[01:00:00]
on 9/26/2011
leonard/covell, raining the whole way woo hoo
[6 mi @ 7:08 min/mi]
on 9/25/2011
legs
[10:00]
on 9/24/2011
2x60sec, 3x45sec, 3x30sec
[7.0 mi @ 6:25 min/mi]
on 9/24/2011
with Riley on the trails
[5.45 mi @ 7:20 min/mi]
on 9/23/2011
No Comment.
[01:00:00]
on 9/22/2011
with Riley
[5.0 mi @ 12:35 min/mi]
on 9/21/2011
No Comment.
[01:00:00]
on 9/20/2011
with Riley, calves are tight from yesterday!
[4.0 mi @ 12:37 min/mi]
on 9/19/2011
GR Bridge Run, 2nd age group
[10.0 mi @ 6:51 min/mi]
on 9/18/2011
No Comment.
[10:00]
on 9/17/2011
5x45sec
[5.43 mi @ 6:26 min/mi]
on 9/17/2011
with Riley on the trails, had to break out the running tights...
[5.45 mi @ 7:21 min/mi]
on 9/16/2011
No Comment.
[01:00:00]
on 9/15/2011
with Riley, figured out a better way to run so my arm didnt fall off this time:)
[4.74 mi @ 7:27 min/mi]
on 9/14/2011
No Comment.
[01:00:00]
on 9/13/2011
leonard/covell and back
[6.0 mi @ 7:07 min/mi]
on 9/12/2011
leonard to covell to acton and back
[5.66 mi @ 7:01 min/mi]
on 9/9/2011
No Comment.
[01:00:00]
on 9/8/2011
on the trail with Riley in the jogging stroller - about killed my right arm but otherwise went pretty well, she loved it
[6.0 mi @ 7:30 min/mi]
on 9/7/2011
No Comment.
[01:00:00]
on 9/6/2011
leonard to walker to valley past union to covell to lake mi to kinney, felt good, planted 2 water bottles and was glad to have them
[8.5 mi @ 7:09 min/mi]
on 9/4/2011
No Comment.
[10:00]
on 9/3/2011
4x60sec
[5.39 mi @ 6:29 min/mi]
on 9/3/2011
No Comment.
[01:00:00]
on 9/2/2011
treadmill
[4.0 mi @ 7:24 min/mi]
on 9/1/2011
No Comment.
[01:00:00]
on 8/31/2011
treadmill
[4.0 mi @ 7:25 min/mi]
on 8/30/2011
No Comment.
[01:00:00]
on 8/29/2011
No Comment.
[10:00]
on 8/28/2011
6x30sec
[5.24 mi @ 6:40 min/mi]
on 8/28/2011
leonard to covell to lake mi to kinney, hot
[7.0 mi @ 7:02 min/mi]
on 8/27/2011
No Comment.
[01:00:00]
on 8/26/2011
in spring lake
[5.50 mi @ 7:20 min/mi]
on 8/25/2011
No Comment.
[01:00:00]
on 8/24/2011
treadmill
[3.0 mi @ 7:30 min/mi]
on 8/23/2011
treadmill
[4.0 mi @ 7:24 min/mi]
on 8/22/2011
treadmill
[3.0 mi @ 7:30 min/mi]
on 8/19/2011
treadmill, felt pretty crappy
[4.0 mi @ 7:25 min/mi]
on 8/18/2011
No Comment.
[01:00:00]
on 8/17/2011
treadmill, 4 surges
[4.0 mi @ 7:20 min/mi]
on 8/16/2011
No Comment.
[01:00:00]
on 8/15/2011
legs
[10:00]
on 8/14/2011
5x45sec, 3x30sec
[6.15 mi @ 6:30 min/mi]
on 8/14/2011
treadmill
[5.0 mi @ 7:23 min/mi]
on 8/13/2011
8x30sec
[5.35 mi @ 6:32 min/mi]
on 8/13/2011
No Comment.
[01:00:00]
on 8/12/2011
treadmill
[4.0 mi @ 7:23 min/mi]
on 8/11/2011
No Comment.
[01:00:00]
on 8/10/2011
treadmill
[4.0 mi @ 7:24 min/mi]
on 8/9/2011
No Comment.
[01:00:00]
on 8/8/2011
treadmill
[4.0 mi @ 7:25 min/mi]
on 8/7/2011
legs
[15:00]
on 8/7/2011
4x60sec
[5.42 mi @ 6:27 min/mi]
on 8/7/2011
haven't swam since college really - took a bit to warm up but felt good after awhile - hoping Im not too sore tomorrow!
[01:00:00]
on 8/6/2011
treadmill
[4.0 mi @ 7:26 min/mi]
on 8/5/2011
sweatfest on the treadmill, pretty tired
[4.0 mi @ 7:24 min/mi]
on 8/4/2011
No Comment.
[01:00:00]
on 8/3/2011
No Comment.
[01:00:00]
on 8/2/2011
treadmill
[5.0 mi @ 7:18 min/mi]
on 8/1/2011
treadmill
[5.0 mi @ 7:23 min/mi]
on 7/29/2011
No Comment.
[01:00:00]
on 7/28/2011
sweatfest on the treadmill
[4.0 mi @ 7:24 min/mi]
on 7/27/2011
No Comment.
[01:00:00]
on 7/26/2011
No Comment.
[01:00:00]
on 7/25/2011
humid, leonard to covell to lake mi to kinney
[7 mi @ 6:55 min/mi]
on 7/24/2011
legs
[15:00]
on 7/23/2011
5x60sec
[6.20 mi @ 6:27 min/mi]
on 7/23/2011
No Comment.
[01:00:00]
on 7/22/2011
No Comment.
[01:00:00]
on 7/22/2011
hot
[5.2 mi @ 7:07 min/mi]
on 7/21/2011
No Comment.
[01:00:00]
on 7/20/2011
leonard to covell to 7th and back, hot
[6.0 mi @ 7:05 min/mi]
on 7/19/2011
No Comment.
[01:00:00]
on 7/18/2011
leonard to wilson to lake mi to collindale to leonard, hot
[6.40 mi @ 6:54 min/mi]
on 7/17/2011
legs
[15:00]
on 7/16/2011
10x30sec
[6.13 mi @ 6:31 min/mi]
on 7/16/2011
No Comment.
[01:00:00]
on 7/15/2011
remembrance/wilson to 3 mi to richmond/maplerow
[6.2 mi @ 6:59 min/mi]
on 7/14/2011
No Comment.
[01:00:00]
on 7/13/2011
leonard to oakleigh to lake mi to kinney
[6.0 mi @ 7:02 min/mi]
on 7/12/2011
No Comment.
[01:00:00]
on 7/11/2011
treadmill
[4.50 mi @ 7:25 min/mi]
on 7/8/2011
No Comment.
[01:00:00]
on 7/7/2011
No Comment.
[01:00:00]
on 7/6/2011
legs
[10:00]
on 7/5/2011
7x30sec
[5.35 mi @ 6:32 min/mi]
on 7/5/2011
remembrance/wilson to 3mi/back to richmond/maplerow
[6.28 mi @ 6:54 min/mi]
on 7/5/2011
down leonard to covell
[5.0 mi @ 7:03 min/mi]
on 7/3/2011
No Comment.
[20:00]
on 7/2/2011
5x45sec, 3x30sec
[6.15 mi @ 6:30 min/mi]
on 7/2/2011
down cannonsburg and back at my parents' house, kinda hot
[5 mi @ 7:09 min/mi]
on 7/1/2011
No Comment.
[01:00:00]
on 6/30/2011
No Comment.
[01:00:00]
on 6/29/2011
treadmill
[5.0 mi @ 7:26 min/mi]
on 6/28/2011
No Comment.
[01:00:00]
on 6/27/2011
quick legs
[10:00]
on 6/26/2011
gym treadmill at 1% incline, much easier than running on our home treadmill!
[4 mi @ 7:23 min/mi]
on 6/26/2011
2x60sec, 3x45sec, 4x30sec
[6.15 mi @ 6:30 min/mi]
on 6/26/2011
legs
[10:00]
on 6/25/2011
5x45sec
[5.46 mi @ 6:24 min/mi]
on 6/25/2011
treadmill, issues with side stitch
[4.0 mi @ 7:28 min/mi]
on 6/24/2011
No Comment.
[01:00:00]
on 6/23/2011
this was kinda hard ugh
[4.0 mi @ 7:25 min/mi]
on 6/22/2011
No Comment.
[01:00:00]
on 6/21/2011
treadmill
[4.0 mi @ 7:21 min/mi]
on 6/20/2011
leonard to covell to lake mi to kinney
[7.0 mi @ 6:57 min/mi]
on 6/17/2011
No Comment.
[01:00:00]
on 6/16/2011
No Comment.
[01:00:00]
on 6/15/2011
down leonard to covell and back
[5.0 mi @ 7:02 min/mi]
on 6/14/2011
No Comment.
[01:00:00]
on 6/13/2011
No Comment.
[20:00]
on 6/12/2011
5x60sec, 4x30sec
[7.06 mi @ 6:22 min/mi]
on 6/12/2011
kinney/remembrance/kinview neighborhood/maplerow
[6.39 mi @ 6:53 min/mi]
on 6/11/2011
No Comment.
[01:00:00]
on 6/10/2011
treadmill
[4.0 mi @ 7:26 min/mi]
on 6/9/2011
No Comment.
[01:00:00]
on 6/8/2011
No Comment.
[01:00:00]
on 6/7/2011
with the girls down leonard - hot already
[4.0 mi @ 13:26 min/mi]
on 6/6/2011
leonard to collindale to lake mi to kinney
[5 mi @ 6:58 min/mi]
on 6/5/2011
No Comment.
[20:00]
on 6/4/2011
5x1min, 3x30sec
[6.91 mi @ 6:30 min/mi]
on 6/4/2011
No Comment.
[01:00:00]
on 6/3/2011
treadmill, new shoes
[4 mi @ 7:29 min/mi]
on 6/2/2011
trail with Audrey and Riley
[3.9 mi @ 13:34 min/mi]
on 6/1/2011
No Comment.
[01:00:00]
on 5/31/2011
leonard to covell to lake mi to kinney
[7.0 mi @ 6:57 min/mi]
on 5/30/2011
legs
[15:00]
on 5/27/2011
5x45sec, 4x30sec
[6.13 mi @ 6:31 min/mi]
on 5/27/2011
treadmill
[4.50 mi @ 7:26 min/mi]
on 5/26/2011
No Comment.
[01:00:00]
on 5/25/2011
treadmill
[4.0 mi @ 7:27 min/mi]
on 5/24/2011
No Comment.
[50:00]
on 5/23/2011
treadmill
[5.0 mi @ 7:30 min/mi]
on 5/22/2011
5x45sec, 4x30sec
[6.18 mi @ 6:28 min/mi]
on 5/22/2011
legs
[15:00]
on 5/21/2011
2x60sec, 3x45sec, 4x30sec
[6.92 mi @ 6:30 min/mi]
on 5/21/2011
treadmill
[4.0 mi @ 7:28 min/mi]
on 5/20/2011
No Comment.
[01:00:00]
on 5/19/2011
No Comment.
[01:00:00]
on 5/18/2011
treadmill
[4.0 mi @ 7:29 min/mi]
on 5/17/2011
No Comment.
[01:00:00]
on 5/16/2011
legs
[15:00]
on 5/15/2011
2x60sec, 3x45sec, 4x30sec
[7.02 mi @ 6:24 min/mi]
on 5/15/2011
riverbank 10k run, 7th woman overall
[6.2 mi @ 6:57 min/mi]
on 5/14/2011
No Comment.
[01:00:00]
on 5/13/2011
treadmill, hot
[4.0 mi @ 7:30 min/mi]
on 5/12/2011
No Comment.
[50:00]
on 5/11/2011
No Comment.
[01:00:00]
on 5/10/2011
treadmill
[4.50 mi @ 7:23 min/mi]
on 5/9/2011
treadmill, tired
[4.0 mi @ 7:28 min/mi]
on 5/6/2011
No Comment.
[01:00:00]
on 5/5/2011
No Comment.
[01:00:00]
on 5/4/2011
treadmill
[4.0 mi @ 7:29 min/mi]
on 5/3/2011
No Comment.
[01:00:00]
on 5/2/2011
on the trail, windy!
[6.0 mi @ 7:02 min/mi]
on 5/1/2011
legs
[15:00]
on 4/30/2011
2x60sec, 3x45sec, 4x30sec
[6.90 mi @ 6:31 min/mi]
on 4/30/2011
No Comment.
[01:00:00]
on 4/29/2011
treadmill
[4.0 mi @ 7:28 min/mi]
on 4/28/2011
No Comment.
[01:00:00]
on 4/27/2011
treadmill
[4.0 mi @ 7:27 min/mi]
on 4/26/2011
leonard to covell and back, felt really good
[5.00 mi @ 7:04 min/mi]
on 4/24/2011
No Comment.
[25:00]
on 4/23/2011
7x45sec
[6.13 mi @ 6:31 min/mi]
on 4/23/2011
treadmill
[5.0 mi @ 7:27 min/mi]
on 4/21/2011
No Comment.
[01:00:00]
on 4/20/2011
No Comment.
[01:00:00]
on 4/19/2011
treadmill
[5.0 mi @ 7:27 min/mi]
on 4/18/2011
treadmill
[5.0 mi @ 7:27 min/mi]
on 4/15/2011
No Comment.
[01:00:00]
on 4/14/2011
on the trail with Audrey &Riley, nice and sunny
[4.5 mi @ 12:38 min/mi]
on 4/13/2011
treadmill
[4.0 mi @ 7:28 min/mi]
on 4/12/2011
BLT
[50:00]
on 4/11/2011
guessing on mileage, was on trail, hot, paying for it now
[5.30 mi @ 7:29 min/mi]
on 4/10/2011
2x60sec, 3x45sec, 4x30sec
[6.27 mi @ 6:22 min/mi]
on 4/10/2011
legs
[15:00]
on 4/9/2011
8x45sec
[6.28 mi @ 6:22 min/mi]
on 4/9/2011
No Comment.
[01:00:00]
on 4/8/2011
treadmill
[4.0 mi @ 7:28 min/mi]
on 4/7/2011
BLT
[01:00:00]
on 4/6/2011
treadmill
[4.0 mi @ 7:28 min/mi]
on 4/5/2011
No Comment.
[10:00]
on 4/3/2011
treadmill
[5.0 mi @ 7:30 min/mi]
on 4/3/2011
2x60sec, 3x45sec, 4x30sec
[7.75 mi @ 6:27 min/mi]
on 4/3/2011
legs
[15:00]
on 4/2/2011
8x45sec
[6.20 mi @ 6:27 min/mi]
on 4/2/2011
No Comment.
[01:00:00]
on 4/1/2011
No Comment.
[01:00:00]
on 3/31/2011
No Comment.
[01:00:00]
on 3/30/2011
treadmill
[4.0 mi @ 7:26 min/mi]
on 3/29/2011
BLT
[01:00:00]
on 3/28/2011
treadmill
[4.0 mi @ 7:27 min/mi]
on 3/25/2011
BLT
[01:00:00]
on 3/24/2011
treadmill
[4.0 mi @ 7:28 min/mi]
on 3/23/2011
BLT
[50:00]
on 3/23/2011
BLT
[01:00:00]
on 3/22/2011
treadmill
[4.0 mi @ 7:27 min/mi]
on 3/20/2011
2x60sec, 3x45sec, 4x30sec
[6.23 mi @ 6:25 min/mi]
on 3/20/2011
legs
[15:00]
on 3/19/2011
2x60sec, 3x45sec, 4x30sec
[6.18 mi @ 6:28 min/mi]
on 3/19/2011
treadmill
[4.0 mi @ 7:27 min/mi]
on 3/18/2011
legs
[20:00]
on 3/17/2011
10x30sec
[6.20 mi @ 6:27 min/mi]
on 3/17/2011
BLT
[50:00]
on 3/16/2011
treadmill
[4.0 mi @ 7:28 min/mi]
on 3/15/2011
treadmill
[4.0 mi @ 7:27 min/mi]
on 3/13/2011
7x30sec
[5.40 mi @ 6:28 min/mi]
on 3/13/2011
legs
[20:00]
on 3/12/2011
6x45sec
[6.25 mi @ 6:24 min/mi]
on 3/12/2011
No Comment.
[20:00]
on 3/11/2011
5x1min
[6.99 mi @ 6:26 min/mi]
on 3/11/2011
treadmill
[4.0 mi @ 7:25 min/mi]
on 3/10/2011
BLT
[50:00]
on 3/9/2011
BLT
[01:00:00]
on 3/8/2011
treadmill
[4.0 mi @ 7:28 min/mi]
on 3/7/2011
treadmill
[4.0 mi @ 7:30 min/mi]
on 3/4/2011
BLT
[01:00:00]
on 3/3/2011
BLT
[01:00:00]
on 3/2/2011
treadmill
[4.0 mi @ 7:27 min/mi]
on 3/1/2011
BLT
[01:00:00]
on 2/28/2011
legs
[15:00]
on 2/27/2011
4x75sec
[6.18 mi @ 6:28 min/mi]
on 2/27/2011
legs
[15:00]
on 2/26/2011
5x60sec
[6.21 mi @ 6:26 min/mi]
on 2/26/2011
treadmill
[4.0 mi @ 7:27 min/mi]
on 2/24/2011
BLT
[01:00:00]
on 2/23/2011
treadmill
[4.0 mi @ 7:28 min/mi]
on 2/22/2011
BLT
[55:00]
on 2/21/2011
treadmill
[4.50 mi @ 7:30 min/mi]
on 2/20/2011
4x90sec
[6.28 mi @ 6:22 min/mi]
on 2/20/2011
legs
[15:00]
on 2/19/2011
5x1min
[5.40 mi @ 6:28 min/mi]
on 2/19/2011
BLT
[01:00:00]
on 2/18/2011
treadmill
[4.0 mi @ 7:26 min/mi]
on 2/17/2011
pure burn super strength
[01:00:00]
on 2/16/2011
BLT
[01:00:00]
on 2/15/2011
treadmill
[5.0 mi @ 7:24 min/mi]
on 2/14/2011
treadmill
[4.0 mi @ 7:32 min/mi]
on 2/11/2011
treadmill
[4.0 mi @ 7:24 min/mi]
on 2/10/2011
BLT
[01:00:00]
on 2/9/2011
treadmill
[4.0 mi @ 7:28 min/mi]
on 2/8/2011
pure burn super strength
[01:00:00]
on 2/7/2011
treadmill
[4.0 mi @ 7:30 min/mi]
on 2/6/2011
4x60sec
[6.25 mi @ 6:24 min/mi]
on 2/6/2011
legs
[10:00]
on 2/5/2011
5x45sec
[5.48 mi @ 6:23 min/mi]
on 2/5/2011
treadmill
[4.0 mi @ 7:24 min/mi]
on 2/4/2011
BLT
[01:00:00]
on 2/3/2011
pure burn super strength
[01:00:00]
on 2/2/2011
treadmill
[4.0 mi @ 7:25 min/mi]
on 2/1/2011
pure burn super strength
[01:00:00]
on 1/31/2011
No Comment.
[20:00]
on 1/30/2011
4x60sec
[5.54 mi @ 6:19 min/mi]
on 1/30/2011
legs
[10:00]
on 1/29/2011
5x45sec
[5.43 mi @ 6:26 min/mi]
on 1/29/2011
No Comment.
[01:00:00]
on 1/28/2011
No Comment.
[2.50 mi @ 7:31 min/mi]
on 1/28/2011
treadmill
[4.0 mi @ 7:25 min/mi]
on 1/27/2011
pure burn super strength
[01:00:00]
on 1/26/2011
BLT
[01:00:00]
on 1/25/2011
treadmill
[4.0 mi @ 7:25 min/mi]
on 1/24/2011
No Comment.
[05:00]
on 1/21/2011
5x45sec
[6.27 mi @ 6:22 min/mi]
on 1/21/2011
treadmill
[3.50 mi @ 7:29 min/mi]
on 1/20/2011
pure burn super strength
[01:00:00]
on 1/19/2011
treadmill
[2.5 mi @ 7:37 min/mi]
on 1/18/2011
BLT
[01:00:00]
on 1/17/2011
No Comment.
[05:00]
on 1/16/2011
treadmill, testing out the heel, felt pretty good
[2.0 mi @ 7:45 min/mi]
on 1/16/2011
4x2.5min, 4x30sec
[6.35 mi @ 6:17 min/mi]
on 1/16/2011
No Comment.
[15:00]
on 1/15/2011
4x1min
[5.47 mi @ 6:23 min/mi]
on 1/15/2011
No Comment.
[01:00:00]
on 1/14/2011
No Comment.
[01:00:00]
on 1/13/2011
BLT
[45:00]
on 1/12/2011
No Comment.
[01:00:00]
on 1/11/2011
pure burn super strength
[01:00:00]
on 1/10/2011
No Comment.
[20:00]
on 1/9/2011
6x45sec
[5.59 mi @ 6:15 min/mi]
on 1/9/2011
legs
[15:00]
on 1/8/2011
9x30sec
[5.54 mi @ 6:19 min/mi]
on 1/8/2011
No Comment.
[01:00:00]
on 1/6/2011
5x45sec
[5.59 mi @ 6:15 min/mi]
on 1/5/2011
No Comment.
[01:00:00]
on 1/4/2011
No Comment.
[01:00:00]
on 1/2/2011
treadmill
[5.0 mi @ 7:09 min/mi]
on 1/1/2011
No Comment.
[20:00]
on 12/31/2010
5x45sec
[5.53 mi @ 6:19 min/mi]
on 12/31/2010
treadmill
[5.0 mi @ 7:12 min/mi]
on 12/30/2010
pure burn super strength
[01:00:00]
on 12/29/2010
treadmill
[5.0 mi @ 7:13 min/mi]
on 12/28/2010
legs
[15:00]
on 12/26/2010
5x40sec
[6.30 mi @ 6:20 min/mi]
on 12/26/2010
treadmill
[5.0 mi @ 7:13 min/mi]
on 12/25/2010
treadmill
[5 mi @ 7:14 min/mi]
on 12/23/2010
pure burn super strength
[01:00:00]
on 12/22/2010
treadmill
[5.0 mi @ 7:13 min/mi]
on 12/21/2010
No Comment.
[20:00]
on 12/20/2010
2x60sec, 2x45sec, 4x30sec
[6.23 mi @ 6:25 min/mi]
on 12/20/2010
legs
[15:00]
on 12/19/2010
4x75sec
[6.31 mi @ 6:20 min/mi]
on 12/19/2010
No Comment.
[15:00]
on 12/18/2010
6x45sec
[5.50 mi @ 6:21 min/mi]
on 12/18/2010
pure burn super strength
[01:00:00]
on 12/17/2010
treadmill
[5.0 mi @ 7:15 min/mi]
on 12/16/2010
No Comment.
[15:00]
on 12/15/2010
5x60sec
[6.32 mi @ 6:19 min/mi]
on 12/15/2010
legs
[15:00]
on 12/14/2010
4x75sec
[6.31 mi @ 6:20 min/mi]
on 12/14/2010
treadmill
[5.0 mi @ 7:16 min/mi]
on 12/13/2010
legs
[15:00]
on 12/12/2010
1x60sec, 2x45sec, 3x30sec
[6.20 mi @ 6:27 min/mi]
on 12/12/2010
legs
[15:00]
on 12/11/2010
6x30sec
[5.52 mi @ 6:20 min/mi]
on 12/11/2010
legs
[10:00]
on 12/10/2010
6x45sec
[5.58 mi @ 6:16 min/mi]
on 12/10/2010
pure burn super strength
[01:00:00]
on 12/9/2010
treadmill
[5.25 mi @ 7:15 min/mi]
on 12/8/2010
legs
[15:00]
on 12/7/2010
5x45sec
[5.58 mi @ 6:16 min/mi]
on 12/7/2010
pure burn super strength
[01:00:00]
on 12/6/2010
No Comment.
[30:00]
on 12/5/2010
3x60sec, 3x30sec
[6.36 mi @ 6:17 min/mi]
on 12/5/2010
No Comment.
[15:00]
on 12/4/2010
5x30sec
[4.67 mi @ 6:25 min/mi]
on 12/4/2010
waiting for an elliptical
[3.06 mi @ 3:16 min/mi]
on 12/4/2010
treadmill
[5.0 mi @ 7:17 min/mi]
on 12/3/2010
legs
[15:00]
on 12/2/2010
5x60sec
[6.26 mi @ 6:23 min/mi]
on 12/2/2010
blt
[01:00:00]
on 12/1/2010
first run on new treadmill:)
[5.0 mi @ 7:18 min/mi]
on 11/30/2010
pure burn strength video
[01:00:00]
on 11/29/2010
No Comment.
[30:00]
on 11/28/2010
3x75sec, 5x30sec
[7.19 mi @ 6:15 min/mi]
on 11/28/2010
legs
[15:00]
on 11/27/2010
3x60sec, 5xx30sec
[6.21 mi @ 6:26 min/mi]
on 11/27/2010
legs
[10:00]
on 11/26/2010
6x45sec
[5.41 mi @ 6:28 min/mi]
on 11/26/2010
kinney/lakemi/maynard/leonard
[4.0 mi @ 6:56 min/mi]
on 11/25/2010
legs
[10:00]
on 11/24/2010
4x75sec
[5.41 mi @ 6:28 min/mi]
on 11/24/2010
treadmill, made it with 1% incline this time
[5.0 mi @ 7:18 min/mi]
on 11/23/2010
pure burn strength video
[01:00:00]
on 11/22/2010
No Comment.
[30:00]
on 11/21/2010
5x60sec
[7.0 mi @ 6:25 min/mi]
on 11/21/2010
legs
[15:00]
on 11/20/2010
4x75sec
[5.37 mi @ 6:31 min/mi]
on 11/20/2010
treadmill, felt crappy the first mile but then turned the incline from 1 to 0 and felt good lol
[4.50 mi @ 7:19 min/mi]
on 11/19/2010
BLT
[01:00:00]
on 11/18/2010
legs
[15:00]
on 11/17/2010
5x45sec
[5.43 mi @ 6:26 min/mi]
on 11/17/2010
with the girls on the trail
[4.0 mi @ 12:32 min/mi]
on 11/16/2010
No Comment.
[15:00]
on 11/15/2010
1x60sec, 2x45sec, 3x30sec
[5.33 mi @ 6:33 min/mi]
on 11/15/2010
legs
[15:00]
on 11/14/2010
3x75sec
[4.57 mi @ 6:33 min/mi]
on 11/14/2010
legs
[15:00]
on 11/13/2010
5x45sec
[4.60 mi @ 6:31 min/mi]
on 11/13/2010
4x1min
[4.60 mi @ 6:31 min/mi]
on 11/12/2010
new burn super strength video
[01:00:00]
on 11/11/2010
legs
[15:00]
on 11/10/2010
treadmill
[4.0 mi @ 7:21 min/mi]
on 11/10/2010
trail with the girls
[4.2 mi @ 12:24 min/mi]
on 11/9/2010
with the girls on the trail
[4.0 mi @ 12:26 min/mi]
on 11/8/2010
No Comment.
[20:00]
on 11/7/2010
5x1min
[6.20 mi @ 6:27 min/mi]
on 11/7/2010
legs
[10:00]
on 11/6/2010
5x30sec
[4.55 mi @ 6:35 min/mi]
on 11/6/2010
down leonard to oakleigh, need to wear thicker socks my feet froze!
[4.08 mi @ 7:06 min/mi]
on 11/5/2010
BLT
[01:00:00]
on 11/4/2010
treadmill
[5.0 mi @ 7:15 min/mi]
on 11/3/2010
legs
[15:00]
on 11/2/2010
1x60sec, 2x45sec, 3x30sec
[4.55 mi @ 6:35 min/mi]
on 11/2/2010
BLT
[01:00:00]
on 11/1/2010
down leonard to covell, crazy how fast you can go when you arent pregnant! felt good
[5.0 mi @ 7:02 min/mi]
on 10/31/2010
5x45sec
[4.55 mi @ 6:35 min/mi]
on 10/30/2010
legs
[10:00]
on 10/29/2010
3x60sec
[3.82 mi @ 6:32 min/mi]
on 10/29/2010
treadmill
[5.0 mi @ 7:22 min/mi]
on 10/28/2010
biggest loser tapes
[01:00:00]
on 10/27/2010
legs
[10:00]
on 10/26/2010
5x30sec
[3.75 mi @ 6:40 min/mi]
on 10/26/2010
on the trail with the girls
[4.0 mi @ 12:33 min/mi]
on 10/25/2010
No Comment.
[4.4 mi @ 7:06 min/mi]
on 10/24/2010
biggest loser tape
[01:00:00]
on 10/23/2010
legs
[10:00]
on 10/21/2010
3x60sec
[3.82 mi @ 6:32 min/mi]
on 10/21/2010
trail with the girls
[4.0 mi @ 12:30 min/mi]
on 10/20/2010
legs
[10:00]
on 10/19/2010
No Comment.
[3.75 mi @ 6:40 min/mi]
on 10/19/2010
with Audrey and Riley
[3.24 mi @ 12:38 min/mi]
on 10/18/2010
legs
[15:00]
on 10/16/2010
No Comment.
[3.74 mi @ 6:41 min/mi]
on 10/16/2010
with Audrey and Riley on the trail
[3.20 mi @ 13:27 min/mi]
on 10/15/2010
with Audrey and Riley, on the trail, made it home before the rain
[3.2 mi @ 13:30 min/mi]
on 10/13/2010
with Riley and Audrey
[2.50 mi @ 13:35 min/mi]
on 10/12/2010
with Audrey and Riley
[3.0 mi @ 13:53 min/mi]
on 10/11/2010
legs
[10:00]
on 10/10/2010
No Comment.
[3.75 mi @ 6:40 min/mi]
on 10/10/2010
so much easier to walk without Audrey and Riley in the stroller!
[3.0 mi @ 13:08 min/mi]
on 10/8/2010
3x75sec, 3x30sec, 41 weeks today...
[5.24 mi @ 6:40 min/mi]
on 9/23/2010
No Comment.
[15:00]
on 9/22/2010
4x60sec
[4.53 mi @ 6:37 min/mi]
on 9/22/2010
legs
[15:00]
on 9/21/2010
5x45sec
[4.49 mi @ 6:40 min/mi]
on 9/21/2010
down leonard to oakleigh, 4 days overdue...
[4.08 mi @ 7:39 min/mi]
on 9/20/2010
legs
[15:00]
on 9/19/2010
1x60sec, 2x45sec, 3x35sec
[4.50 mi @ 6:40 min/mi]
on 9/19/2010
down leonard to oakleigh
[4.08 mi @ 7:44 min/mi]
on 9/17/2010
legs
[15:00]
on 9/16/2010
1x60sec, 4x35sec, 40weeks today...
[4.47 mi @ 6:42 min/mi]
on 9/16/2010
5x45sec
[4.50 mi @ 6:40 min/mi]
on 9/15/2010
legs
[15:00]
on 9/14/2010
1x60sec, 2x45sec, 2x30sec
[4.47 mi @ 6:42 min/mi]
on 9/14/2010
kinney/remembrance
[4.63 mi @ 7:42 min/mi]
on 9/13/2010
No Comment.
[15:00]
on 9/12/2010
5x45sec
[4.48 mi @ 6:41 min/mi]
on 9/12/2010
legs
[15:00]
on 9/11/2010
4x60sec
[4.52 mi @ 6:38 min/mi]
on 9/11/2010
down leonard to covell
[5.05 mi @ 7:58 min/mi]
on 9/10/2010
legs
[15:00]
on 9/9/2010
4x75sec
[4.87 mi @ 6:34 min/mi]
on 9/9/2010
4x60sec
[4.48 mi @ 6:41 min/mi]
on 9/8/2010
legs
[10:00]
on 9/7/2010
5x35sec
[4.45 mi @ 6:44 min/mi]
on 9/7/2010
maplerow/kinview/kinney
[4.28 mi @ 7:27 min/mi]
on 9/6/2010
legs
[15:00]
on 9/4/2010
1x60sec, 2x45sec, 3x35sec
[4.47 mi @ 6:42 min/mi]
on 9/4/2010
kinney/remembrance/maplerow
[4.60 mi @ 7:37 min/mi]
on 9/3/2010
legs
[15:00]
on 9/2/2010
1x60sec, 2x45sec, 2x35sec
[4.45 mi @ 6:44 min/mi]
on 9/2/2010
5x45sec
[4.49 mi @ 6:40 min/mi]
on 9/1/2010
leonard/maynard/lake mi/kinney with add on
[4.32 mi @ 7:39 min/mi]
on 8/31/2010
No Comment.
[20:00]
on 8/30/2010
1x60sec, 2x45sec, 2x30sec
[4.45 mi @ 6:44 min/mi]
on 8/30/2010
jillian tape
[40:00]
on 8/29/2010
maplerow/kinview neighborhood/kinney
[5.0 mi @ 7:31 min/mi]
on 8/27/2010
No Comment.
[10:00]
on 8/26/2010
1x60sec, 2x45sec, 2x30sec
[4.43 mi @ 6:46 min/mi]
on 8/26/2010
5x45sec
[4.47 mi @ 6:42 min/mi]
on 8/25/2010
legs
[15:00]
on 8/24/2010
5x30sec
[4.02 mi @ 6:42 min/mi]
on 8/24/2010
leonard/maynard/lake mi/kinney with a little extra
[4.32 mi @ 7:39 min/mi]
on 8/23/2010
Jillian Michaels tape
[40:00]
on 8/22/2010
legs
[15:00]
on 8/21/2010
4x60sec
[4.47 mi @ 6:42 min/mi]
on 8/21/2010
8x30sec
[4.47 mi @ 6:42 min/mi]
on 8/20/2010
legs
[15:00]
on 8/19/2010
1x60sec, 2x45sec, 2x30sec
[4.46 mi @ 6:43 min/mi]
on 8/19/2010
maplerow/kinney - calf tight at end again - 36 weeks tomorrow!
[4.45 mi @ 7:35 min/mi]
on 8/18/2010
No Comment.
[10:00]
on 8/17/2010
5x45sec
[4.46 mi @ 6:43 min/mi]
on 8/17/2010
legs
[15:00]
on 8/16/2010
5x30sec
[4.44 mi @ 6:45 min/mi]
on 8/16/2010
1x60sec, 2x45sec, 3x30sec
[5.18 mi @ 6:45 min/mi]
on 8/15/2010
legs
[15:00]
on 8/14/2010
No Comment.
[3.72 mi @ 6:43 min/mi]
on 8/14/2010
down leonard to oakleigh
[4.08 mi @ 7:38 min/mi]
on 8/13/2010
5x45sec
[4.45 mi @ 6:44 min/mi]
on 8/12/2010
legs
[15:00]
on 8/11/2010
5x30sec
[4.42 mi @ 6:47 min/mi]
on 8/11/2010
kinney/kinview/maplerow - calf tightened up towards the end, didnt think I was going as fast as I was
[4.45 mi @ 7:38 min/mi]
on 8/10/2010
legs
[15:00]
on 8/9/2010
4x60sec
[4.46 mi @ 6:43 min/mi]
on 8/9/2010
down leonard to oakleigh, 34 weeks yesterday!
[4.08 mi @ 7:46 min/mi]
on 8/6/2010
legs
[15:00]
on 8/5/2010
4x60sec
[4.50 mi @ 6:40 min/mi]
on 8/5/2010
legs
[15:00]
on 8/4/2010
tired
[3.71 mi @ 6:44 min/mi]
on 8/4/2010
treadmill
[3.0 mi @ 7:56 min/mi]
on 8/3/2010
No Comment.
[1.47 mi @ 6:48 min/mi]
on 8/3/2010
5x45sec
[4.46 mi @ 6:43 min/mi]
on 8/2/2010
legs
[15:00]
on 8/1/2010
1x60sec, 2x45sec, 2x30sec
[4.46 mi @ 6:43 min/mi]
on 8/1/2010
down leonard to oakleigh, already 70 at 5:45am...
[4.08 mi @ 7:56 min/mi]
on 7/31/2010
legs
[15:00]
on 7/30/2010
5x45sec
[4.48 mi @ 6:41 min/mi]
on 7/30/2010
3x60sec
[4.48 mi @ 6:41 min/mi]
on 7/29/2010
No Comment.
[20:00]
on 7/28/2010
5x35sec
[4.46 mi @ 6:43 min/mi]
on 7/28/2010
treadmill
[3.50 mi @ 7:52 min/mi]
on 7/27/2010
No Comment.
[1.48 mi @ 6:45 min/mi]
on 7/27/2010
legs
[15:00]
on 7/26/2010
1x60sec, 2x45sec, 3x30sec
[4.40 mi @ 6:49 min/mi]
on 7/26/2010
4x60sec
[4.43 mi @ 6:46 min/mi]
on 7/25/2010
legs
[15:00]
on 7/24/2010
4x45sec
[4.45 mi @ 6:44 min/mi]
on 7/24/2010
treadmill, felt good but tired
[3.0 mi @ 7:56 min/mi]
on 7/23/2010
No Comment.
[1.45 mi @ 6:53 min/mi]
on 7/23/2010
No Comment.
[4.45 mi @ 6:44 min/mi]
on 7/22/2010
legs
[15:00]
on 7/21/2010
5x45sec
[4.42 mi @ 6:47 min/mi]
on 7/21/2010
No Comment.
[1.48 mi @ 6:45 min/mi]
on 7/20/2010
treadmill
[3.25 mi @ 8:00 min/mi]
on 7/20/2010
legs
[15:00]
on 7/19/2010
this was tough, felt pretty tired
[3.74 mi @ 6:41 min/mi]
on 7/19/2010
legs
[15:00]
on 7/16/2010
1x (35sec, 40sec,45sec, 40sec, 35sec)
[4.44 mi @ 6:45 min/mi]
on 7/16/2010
treadmill
[3.50 mi @ 7:52 min/mi]
on 7/15/2010
No Comment.
[1.74 mi @ 6:53 min/mi]
on 7/15/2010
legs
[15:00]
on 7/14/2010
1x50sec, 3x60sec, 1x50sec
[4.44 mi @ 6:45 min/mi]
on 7/14/2010
5x30sec
[4.45 mi @ 6:44 min/mi]
on 7/13/2010
legs
[15:00]
on 7/12/2010
5x45sec
[4.41 mi @ 6:48 min/mi]
on 7/12/2010
treadmill
[3.25 mi @ 7:56 min/mi]
on 7/11/2010
No Comment.
[1.74 mi @ 6:53 min/mi]
on 7/11/2010
5x50sec
[4.42 mi @ 6:47 min/mi]
on 7/10/2010
legs
[15:00]
on 7/9/2010
5x30sec
[4.44 mi @ 6:45 min/mi]
on 7/9/2010
No Comment.
[4.43 mi @ 6:46 min/mi]
on 7/8/2010
treadmill, kinda tired
[3.0 mi @ 8:00 min/mi]
on 7/7/2010
No Comment.
[2.03 mi @ 6:53 min/mi]
on 7/7/2010
5x30sec
[4.43 mi @ 6:46 min/mi]
on 7/6/2010
legs
[15:00]
on 7/5/2010
humid at the gym
[3.72 mi @ 6:43 min/mi]
on 7/5/2010
treadmill
[4.0 mi @ 7:53 min/mi]
on 7/3/2010
No Comment.
[1.74 mi @ 6:53 min/mi]
on 7/3/2010
legs
[15:00]
on 7/2/2010
1x60sec, 1x45sec, 3x30sec
[4.46 mi @ 6:43 min/mi]
on 7/2/2010
4x45sec
[4.46 mi @ 6:43 min/mi]
on 7/1/2010
legs
[15:00]
on 6/30/2010
5x30sec
[4.42 mi @ 6:47 min/mi]
on 6/30/2010
treadmill, felt really good:)
[3.50 mi @ 7:54 min/mi]
on 6/29/2010
No Comment.
[1.76 mi @ 6:49 min/mi]
on 6/29/2010
legs
[15:00]
on 6/28/2010
No Comment.
[4.41 mi @ 6:48 min/mi]
on 6/28/2010
legs
[10:00]
on 6/25/2010
treadmill, felt much better running today
[3.0 mi @ 7:58 min/mi]
on 6/25/2010
No Comment.
[1.45 mi @ 6:53 min/mi]
on 6/25/2010
5x30sec
[4.46 mi @ 6:43 min/mi]
on 6/24/2010
legs
[15:00]
on 6/23/2010
No Comment.
[3.72 mi @ 6:43 min/mi]
on 6/23/2010
didnt have it today running wise - baby was pushing in all kinds of uncomfortable places
[1 mi @ 8:09 min/mi]
on 6/23/2010
biggest loser tapes
[01:00:00]
on 6/22/2010
legs
[15:00]
on 6/21/2010
5x30sec
[4.50 mi @ 6:40 min/mi]
on 6/21/2010
treadmill
[2.50 mi @ 8:00 min/mi]
on 6/20/2010
No Comment.
[2.19 mi @ 6:50 min/mi]
on 6/20/2010
4x45sec, 2x30sec
[4.44 mi @ 6:45 min/mi]
on 6/19/2010
legs
[15:00]
on 6/18/2010
No Comment.
[3.71 mi @ 6:44 min/mi]
on 6/18/2010
1x60sec, 1x45sec, 2x30sec
[4.42 mi @ 6:47 min/mi]
on 6/17/2010
legs
[15:00]
on 6/16/2010
5x30sec
[4.42 mi @ 6:47 min/mi]
on 6/16/2010
No Comment.
[15:00]
on 6/15/2010
No Comment.
[4.47 mi @ 6:42 min/mi]
on 6/15/2010
legs
[15:00]
on 6/14/2010
1x45sec, 2x40sec, 2x30sec
[4.42 mi @ 6:47 min/mi]
on 6/14/2010
down leonard to oakleigh and back
[4.1 mi @ 7:40 min/mi]
on 6/13/2010
No Comment.
[15:00]
on 6/12/2010
No Comment.
[4.47 mi @ 6:42 min/mi]
on 6/12/2010
legs
[15:00]
on 6/11/2010
5x30sec
[4.43 mi @ 6:46 min/mi]
on 6/11/2010
treadmill
[4.0 mi @ 7:51 min/mi]
on 6/10/2010
No Comment.
[1.46 mi @ 6:50 min/mi]
on 6/10/2010
legs
[15:00]
on 6/9/2010
4x50sec
[4.36 mi @ 6:52 min/mi]
on 6/9/2010
No Comment.
[15:00]
on 6/8/2010
8x30sec
[4.38 mi @ 6:50 min/mi]
on 6/8/2010
legs
[15:00]
on 6/7/2010
back to WIFC
[4.42 mi @ 6:47 min/mi]
on 6/7/2010
nice and cool out
[3.47 mi @ 7:32 min/mi]
on 6/6/2010
No Comment.
[1.0 mi @ 13:20 min/mi]
on 6/5/2010
gym at MGM
[3.77 mi @ 6:53 min/mi]
on 6/4/2010
No Comment.
[20:00]
on 6/3/2010
treadmill
[3.0 mi @ 7:56 min/mi]
on 6/3/2010
24 hr fitness vegas
[1.45 mi @ 6:53 min/mi]
on 6/3/2010
treadmill
[1.0 mi @ 13:39 min/mi]
on 6/2/2010
gym at MGM
[3.70 mi @ 6:45 min/mi]
on 6/2/2010
No Comment.
[20:00]
on 6/1/2010
24 hr fitness in vegas
[3.66 mi @ 6:49 min/mi]
on 6/1/2010
outside in the rain
[3.35 mi @ 7:45 min/mi]
on 5/31/2010
legs
[15:00]
on 5/29/2010
tired
[4.49 mi @ 6:40 min/mi]
on 5/29/2010
No Comment.
[20:00]
on 5/28/2010
No Comment.
[3.72 mi @ 6:43 min/mi]
on 5/28/2010
treadmill
[3.25 mi @ 7:55 min/mi]
on 5/27/2010
No Comment.
[2.22 mi @ 6:45 min/mi]
on 5/27/2010
legs
[15:00]
on 5/26/2010
5x30sec
[4.46 mi @ 6:43 min/mi]
on 5/26/2010
legs
[15:00]
on 5/25/2010
No Comment.
[4.52 mi @ 6:38 min/mi]
on 5/25/2010
treadmill
[2.50 mi @ 8:00 min/mi]
on 5/24/2010
No Comment.
[2.23 mi @ 6:43 min/mi]
on 5/24/2010
outside the gym
[1.0 mi @ 13:00 min/mi]
on 5/23/2010
No Comment.
[20:00]
on 5/23/2010
No Comment.
[3.75 mi @ 6:40 min/mi]
on 5/23/2010
5x30sec
[5.19 mi @ 6:44 min/mi]
on 5/22/2010
No Comment.
[20:00]
on 5/21/2010
ugh tired and quite humid in the gym today
[3.72 mi @ 6:43 min/mi]
on 5/21/2010
No Comment.
[1.52 mi @ 6:34 min/mi]
on 5/20/2010
treadmill
[3.0 mi @ 8:05 min/mi]
on 5/20/2010
legs
[15:00]
on 5/19/2010
8x30sec
[4.46 mi @ 6:43 min/mi]
on 5/19/2010
tired
[4.55 mi @ 6:35 min/mi]
on 5/18/2010
treadmill
[3.50 mi @ 7:54 min/mi]
on 5/17/2010
No Comment.
[1.48 mi @ 6:45 min/mi]
on 5/17/2010
No Comment.
[20:00]
on 5/15/2010
5x45sec
[5.21 mi @ 6:43 min/mi]
on 5/15/2010
6x30sec
[5.18 mi @ 6:45 min/mi]
on 5/14/2010
No Comment.
[20:00]
on 5/13/2010
No Comment.
[3.72 mi @ 6:43 min/mi]
on 5/13/2010
treadmill
[3.25 mi @ 8:03 min/mi]
on 5/12/2010
No Comment.
[1.49 mi @ 6:42 min/mi]
on 5/12/2010
legs
[15:00]
on 5/11/2010
No Comment.
[4.45 mi @ 6:44 min/mi]
on 5/11/2010
No Comment.
[15:00]
on 5/10/2010
5x30sec
[4.52 mi @ 6:38 min/mi]
on 5/10/2010
No Comment.
[15:00]
on 5/9/2010
1x60sec, 2x45sec, 3x30sec
[5.18 mi @ 6:45 min/mi]
on 5/9/2010
riverbank run 5k, thanks to having to pee started way in the back at the start with the 11min milers.... spent the whole race trying to get around people. never again:)
[3.1 mi @ 7:39 min/mi]
on 5/8/2010
legs
[15:00]
on 5/7/2010
No Comment.
[4.52 mi @ 6:38 min/mi]
on 5/7/2010
5x45sec
[5.22 mi @ 6:42 min/mi]
on 5/6/2010
No Comment.
[20:00]
on 5/5/2010
pretty tired today
[3.72 mi @ 6:43 min/mi]
on 5/5/2010
treadmill
[2.50 mi @ 8:05 min/mi]
on 5/4/2010
No Comment.
[2.23 mi @ 6:43 min/mi]
on 5/4/2010
No Comment.
[10:00]
on 5/3/2010
3x45sec, 3x30sec
[5.16 mi @ 6:46 min/mi]
on 5/3/2010
No Comment.
[20:00]
on 5/2/2010
No Comment.
[4.45 mi @ 6:44 min/mi]
on 5/2/2010
No Comment.
[3.10 mi @ 3:13 min/mi]
on 5/1/2010
5x45sec, holy humid at the gym - sweating buckets today
[4.42 mi @ 6:47 min/mi]
on 5/1/2010
legs
[15:00]
on 4/30/2010
5x30sec
[4.42 mi @ 6:47 min/mi]
on 4/30/2010
treadmill, first run in my newly surfaced orthotics, felt good
[3.50 mi @ 8:05 min/mi]
on 4/29/2010
No Comment.
[2.23 mi @ 6:43 min/mi]
on 4/29/2010
legs
[10:00]
on 4/28/2010
No Comment.
[4.47 mi @ 6:42 min/mi]
on 4/28/2010
legs
[10:00]
on 4/27/2010
4x60sec
[5.20 mi @ 6:43 min/mi]
on 4/27/2010
legs
[10:00]
on 4/26/2010
5x45sec
[4.46 mi @ 6:43 min/mi]
on 4/26/2010
legs
[15:00]
on 4/23/2010
1x3min, 5x30sec
[5.21 mi @ 6:43 min/mi]
on 4/23/2010
No Comment.
[2.26 mi @ 6:38 min/mi]
on 4/22/2010
treadmill, calf tightening up again
[3.0 mi @ 8:07 min/mi]
on 4/22/2010
legs
[15:00]
on 4/21/2010
ugh tired
[4.47 mi @ 6:42 min/mi]
on 4/21/2010
8x30sec
[5.15 mi @ 6:47 min/mi]
on 4/20/2010
legs
[10:00]
on 4/19/2010
1x60sec, 2x45sec, 3x30sec
[5.24 mi @ 6:40 min/mi]
on 4/19/2010
8x30sec
[5.19 mi @ 6:44 min/mi]
on 4/18/2010
treadmill, calf felt pretty good till the end
[4.0 mi @ 8:00 min/mi]
on 4/17/2010
warm up
[1.47 mi @ 6:48 min/mi]
on 4/17/2010
legs
[10:00]
on 4/16/2010
No Comment.
[3.13 mi @ 6:42 min/mi]
on 4/16/2010
No Comment.
[4.74 mi @ 3:09 min/mi]
on 4/16/2010
No Comment.
[3.18 mi @ 3:08 min/mi]
on 4/15/2010
ugh tired, winded
[3.12 mi @ 6:43 min/mi]
on 4/15/2010
legs
[10:00]
on 4/14/2010
1x60sec, 2x45sec, 3x30sec
[5.21 mi @ 6:43 min/mi]
on 4/14/2010
8x30sec
[6.0 mi @ 6:44 min/mi]
on 4/13/2010
No Comment.
[10:00]
on 4/12/2010
2x60sec, 4x30sec
[5.19 mi @ 6:44 min/mi]
on 4/12/2010
legs
[10:00]
on 4/11/2010
1x60sec, 2x45sec, 3x30sec
[5.12 mi @ 6:50 min/mi]
on 4/11/2010
treadmill, calf didnt get quite as tight as on the road
[3.0 mi @ 8:06 min/mi]
on 4/10/2010
warm up
[1.46 mi @ 6:50 min/mi]
on 4/10/2010
legs
[15:00]
on 4/9/2010
6x30sec, tired
[5.19 mi @ 6:44 min/mi]
on 4/9/2010
4x45sec
[3.73 mi @ 6:42 min/mi]
on 4/8/2010
No Comment.
[3.12 mi @ 3:12 min/mi]
on 4/8/2010
No Comment.
[10:00]
on 4/7/2010
6x30sec
[5.21 mi @ 6:43 min/mi]
on 4/7/2010
calf tight again, but felt so good to run outside:)
[2.97 mi @ 7:48 min/mi]
on 4/6/2010
No Comment.
[10:00]
on 4/5/2010
4x60sec
[5.23 mi @ 6:41 min/mi]
on 4/5/2010
No Comment.
[15:00]
on 4/2/2010
6x30sec
[5.25 mi @ 6:40 min/mi]
on 4/2/2010
1x60sec, 2x45sec, 3x30sec
[6.0 mi @ 6:44 min/mi]
on 4/1/2010
No Comment.
[20:00]
on 3/31/2010
No Comment.
[4.47 mi @ 6:42 min/mi]
on 3/31/2010
No Comment.
[1.50 mi @ 6:44 min/mi]
on 3/30/2010
4x45sec
[8.0 mi @ 3:09 min/mi]
on 3/30/2010
4x60sec
[5.25 mi @ 6:40 min/mi]
on 3/29/2010
No Comment.
[20:00]
on 3/28/2010
5x45sec
[5.25 mi @ 6:40 min/mi]
on 3/28/2010
pump n run 5k - 25 reps 80lbs benchpress, 3rd female overall
[3.1 mi @ 7:13 min/mi]
on 3/27/2010
No Comment.
[05:00]
on 3/27/2010
No Comment.
[10:00]
on 3/26/2010
6x33sec
[5.27 mi @ 6:38 min/mi]
on 3/26/2010
5x60sec
[5.27 mi @ 6:38 min/mi]
on 3/25/2010
No Comment.
[20:00]
on 3/24/2010
5x30sec
[8.0 mi @ 3:08 min/mi]
on 3/24/2010
No Comment.
[3.02 mi @ 6:37 min/mi]
on 3/23/2010
treadmill
[1.50 mi @ 8:16 min/mi]
on 3/23/2010
No Comment.
[15:00]
on 3/22/2010
5x30sec
[5.22 mi @ 6:42 min/mi]
on 3/22/2010
No Comment.
[20:00]
on 3/21/2010
5x60sec
[6.0 mi @ 6:42 min/mi]
on 3/21/2010
No Comment.
[05:00]
on 3/20/2010
treadmill, felt good with new shoes
[2.0 mi @ 8:15 min/mi]
on 3/20/2010
No Comment.
[3.75 mi @ 6:40 min/mi]
on 3/20/2010
legs
[15:00]
on 3/19/2010
1x60sec, 5x30sec
[5.24 mi @ 6:40 min/mi]
on 3/19/2010
5x45sec
[5.24 mi @ 6:40 min/mi]
on 3/18/2010
legs
[15:00]
on 3/17/2010
1x75sec, 1x60sec, 1x45sec, 3x30sec
[5.20 mi @ 6:43 min/mi]
on 3/17/2010
No Comment.
[05:00]
on 3/16/2010
2x60sec, 4x45sec
[5.24 mi @ 6:40 min/mi]
on 3/16/2010
legs
[15:00]
on 3/15/2010
No Comment.
[3.75 mi @ 6:40 min/mi]
on 3/15/2010
No Comment.
[3.11 mi @ 3:12 min/mi]
on 3/15/2010
No Comment.
[15:00]
on 3/12/2010
5x45sec
[5.21 mi @ 6:43 min/mi]
on 3/12/2010
No Comment.
[15:00]
on 3/11/2010
No Comment.
[1.46 mi @ 6:50 min/mi]
on 3/11/2010
6x30sec
[8.0 mi @ 3:07 min/mi]
on 3/11/2010
No Comment.
[15:00]
on 3/10/2010
No Comment.
[1.51 mi @ 6:37 min/mi]
on 3/10/2010
5x30sec
[8.0 mi @ 3:08 min/mi]
on 3/10/2010
treadmill
[2.25 mi @ 8:13 min/mi]
on 3/9/2010
No Comment.
[3.0 mi @ 6:41 min/mi]
on 3/9/2010
legs
[10:00]
on 3/8/2010
1x60sec, 5x30sec
[6.0 mi @ 6:41 min/mi]
on 3/8/2010
No Comment.
[20:00]
on 3/7/2010
1x90sec 1x60sec 2x45sec 2x30sec
[6.0 mi @ 6:40 min/mi]
on 3/7/2010
legs
[15:00]
on 3/6/2010
5x60sec
[6.0 mi @ 6:45 min/mi]
on 3/6/2010
No Comment.
[05:00]
on 3/5/2010
No Comment.
[1.53 mi @ 6:32 min/mi]
on 3/5/2010
treadmill - probably my slowest 5k ever but it felt good:)
[3.10 mi @ 8:16 min/mi]
on 3/5/2010
legs
[15:00]
on 3/4/2010
5x30sec
[8.01 mi @ 3:07 min/mi]
on 3/4/2010
5x60sec
[5.19 mi @ 6:44 min/mi]
on 3/2/2010
No Comment.
[10:00]
on 3/1/2010
No Comment.
[1.48 mi @ 6:45 min/mi]
on 3/1/2010
5x30sec - ipod died 5 min in.... ugh
[6.35 mi @ 3:08 min/mi]
on 3/1/2010
No Comment.
[05:00]
on 2/28/2010
treadmill
[2.50 mi @ 8:13 min/mi]
on 2/28/2010
No Comment.
[6.35 mi @ 3:08 min/mi]
on 2/28/2010
No Comment.
[10:00]
on 2/27/2010
5x60sec
[5.16 mi @ 6:46 min/mi]
on 2/27/2010
2x60sec, 2x45sec, 3x30sec
[9.68 mi @ 3:05 min/mi]
on 2/26/2010
No Comment.
[20:00]
on 2/26/2010
treadmill
[2.0 mi @ 8:20 min/mi]
on 2/25/2010
No Comment.
[3.05 mi @ 6:33 min/mi]
on 2/25/2010
No Comment.
[1.47 mi @ 6:48 min/mi]
on 2/24/2010
5x45sec
[9.60 mi @ 3:07 min/mi]
on 2/24/2010
No Comment.
[15:00]
on 2/23/2010
treadmill
[2.50 mi @ 8:17 min/mi]
on 2/23/2010
No Comment.
[2.19 mi @ 6:50 min/mi]
on 2/23/2010
5x45sec
[5.14 mi @ 6:48 min/mi]
on 2/22/2010
No Comment.
[05:00]
on 2/19/2010
3x75sec
[5.18 mi @ 6:45 min/mi]
on 2/19/2010
No Comment.
[15:00]
on 2/18/2010
No Comment.
[1.47 mi @ 6:48 min/mi]
on 2/18/2010
5x1min
[9.67 mi @ 3:06 min/mi]
on 2/18/2010
treadmill
[2.0 mi @ 8:15 min/mi]
on 2/17/2010
5x30sec
[8.0 mi @ 3:07 min/mi]
on 2/17/2010
BLT
[40:00]
on 2/16/2010
5x45sec
[5.19 mi @ 6:44 min/mi]
on 2/16/2010
No Comment.
[15:00]
on 2/15/2010
5x33sec
[5.94 mi @ 6:44 min/mi]
on 2/15/2010
legs
[15:00]
on 2/14/2010
treadmill
[2.0 mi @ 8:08 min/mi]
on 2/14/2010
No Comment.
[6.36 mi @ 3:08 min/mi]
on 2/14/2010
No Comment.
[15:00]
on 2/13/2010
No Comment.
[3.14 mi @ 3:11 min/mi]
on 2/13/2010
1x60sec, 2x45sec, 3x30sec
[6.0 mi @ 6:45 min/mi]
on 2/13/2010
legs
[15:00]
on 2/12/2010
6x33sec
[5.17 mi @ 6:46 min/mi]
on 2/12/2010
treadmill
[2.0 mi @ 8:15 min/mi]
on 2/11/2010
No Comment.
[3.0 mi @ 6:41 min/mi]
on 2/11/2010
legs
[15:00]
on 2/10/2010
1x60sec, 2x45sec, 3x30sec, ugh tired
[5.18 mi @ 6:45 min/mi]
on 2/10/2010
treadmill
[1.50 mi @ 8:16 min/mi]
on 2/9/2010
9x30sec
[8.08 mi @ 3:05 min/mi]
on 2/9/2010
legs
[15:00]
on 2/8/2010
No Comment.
[2.22 mi @ 6:45 min/mi]
on 2/8/2010
No Comment.
[6.72 mi @ 3:07 min/mi]
on 2/8/2010
No Comment.
[15:00]
on 2/7/2010
No Comment.
[3.13 mi @ 3:11 min/mi]
on 2/7/2010
1x60sec 2x45sec 3x30sec
[6.63 mi @ 6:47 min/mi]
on 2/7/2010
No Comment.
[15:00]
on 2/6/2010
5x33sec
[6.0 mi @ 6:45 min/mi]
on 2/6/2010
No Comment.
[2.20 mi @ 6:49 min/mi]
on 2/5/2010
7x30sec
[8.0 mi @ 3:07 min/mi]
on 2/5/2010
No Comment.
[10:00]
on 2/4/2010
3x60sec, 3x33sec
[5.17 mi @ 6:46 min/mi]
on 2/4/2010
No Comment.
[15:00]
on 2/3/2010
5x33sec
[5.20 mi @ 6:43 min/mi]
on 2/3/2010
treadmill
[2.0 mi @ 8:16 min/mi]
on 2/2/2010
No Comment.
[6.70 mi @ 3:08 min/mi]
on 2/2/2010
legs
[15:00]
on 2/1/2010
3x60sec, 3x30sec
[5.89 mi @ 6:47 min/mi]
on 2/1/2010
legs
[10:00]
on 1/29/2010
No Comment.
[1.47 mi @ 6:48 min/mi]
on 1/29/2010
6x30sec
[8.03 mi @ 3:06 min/mi]
on 1/29/2010
No Comment.
[3.17 mi @ 3:09 min/mi]
on 1/28/2010
treadmill
[2.0 mi @ 8:20 min/mi]
on 1/28/2010
No Comment.
[3.14 mi @ 6:41 min/mi]
on 1/28/2010
legs
[10:00]
on 1/27/2010
5x45sec
[5.27 mi @ 6:38 min/mi]
on 1/27/2010
No Comment.
[3.14 mi @ 6:41 min/mi]
on 1/26/2010
No Comment.
[6.44 mi @ 3:06 min/mi]
on 1/26/2010
legs
[10:00]
on 1/25/2010
2x1min, 2x45sec
[5.97 mi @ 6:42 min/mi]
on 1/25/2010
No Comment.
[15:00]
on 1/24/2010
No Comment.
[3.10 mi @ 6:46 min/mi]
on 1/24/2010
5x45sec
[8.06 mi @ 3:06 min/mi]
on 1/24/2010
No Comment.
[20:00]
on 1/23/2010
No Comment.
[3.15 mi @ 3:10 min/mi]
on 1/23/2010
3x60sec, 3x30sec
[5.22 mi @ 6:42 min/mi]
on 1/23/2010
legs
[15:00]
on 1/22/2010
5x33sec
[4.51 mi @ 6:39 min/mi]
on 1/22/2010
treadmill
[1.0 mi @ 8:20 min/mi]
on 1/21/2010
5x45sec
[8.04 mi @ 3:06 min/mi]
on 1/21/2010
BLT
[45:00]
on 1/21/2010
legs
[15:00]
on 1/20/2010
5x45sec
[4.51 mi @ 6:39 min/mi]
on 1/20/2010
6x33sec
[5.24 mi @ 6:40 min/mi]
on 1/19/2010
BLT
[01:00:00]
on 1/19/2010
No Comment.
[15:00]
on 1/17/2010
treadmill, calf started to cramp up
[1.50 mi @ 8:20 min/mi]
on 1/17/2010
1x90sec, 1x60sec, 3x45sec
[5.29 mi @ 6:36 min/mi]
on 1/17/2010
legs
[15:00]
on 1/16/2010
5x30sec, woohoo got an elliptical:)
[4.54 mi @ 6:36 min/mi]
on 1/16/2010
legs
[15:00]
on 1/15/2010
No Comment.
[1.49 mi @ 6:42 min/mi]
on 1/15/2010
5x30sec
[8.02 mi @ 3:07 min/mi]
on 1/15/2010
treadmill
[1.50 mi @ 8:13 min/mi]
on 1/14/2010
No Comment.
[6.40 mi @ 3:07 min/mi]
on 1/14/2010
BLT
[45:00]
on 1/14/2010
legs
[15:00]
on 1/13/2010
5x45sec, finally got my elliptical - gotta love all the new years resolutioners
[4.60 mi @ 6:31 min/mi]
on 1/13/2010
No Comment.
[3.05 mi @ 6:33 min/mi]
on 1/12/2010
No Comment.
[6.24 mi @ 3:12 min/mi]
on 1/12/2010
legs
[15:00]
on 1/11/2010
5x30sec
[8.04 mi @ 3:06 min/mi]
on 1/11/2010
much easier to run without music than to bike or ellip - calf started getting tight with about .1 to go
[2.0 mi @ 8:13 min/mi]
on 1/8/2010
No Comment.
[1.52 mi @ 6:34 min/mi]
on 1/8/2010
ipod dead, on the bike, ugh
[5.16 mi @ 3:06 min/mi]
on 1/8/2010
No Comment.
[1.52 mi @ 6:34 min/mi]
on 1/7/2010
6x30sec, getting tired of the bike - come on people get off the ellipticals!
[8.45 mi @ 3:04 min/mi]
on 1/7/2010
legs
[15:00]
on 1/6/2010
3x1min, 3x30sec
[8.15 mi @ 3:04 min/mi]
on 1/6/2010
treadmill
[1.50 mi @ 8:20 min/mi]
on 1/5/2010
5x45sec
[8.19 mi @ 3:03 min/mi]
on 1/5/2010
BLT and Gilad
[50:00]
on 1/5/2010
legs
[15:00]
on 1/4/2010
5x45sec
[4.59 mi @ 6:32 min/mi]
on 1/4/2010
No Comment.
[20:00]
on 1/3/2010
No Comment.
[3.22 mi @ 3:06 min/mi]
on 1/3/2010
3x90sec
[4.64 mi @ 6:27 min/mi]
on 1/3/2010
legs
[15:00]
on 1/2/2010
treadmill
[1.50 mi @ 8:16 min/mi]
on 1/2/2010
5x1min
[9.81 mi @ 3:03 min/mi]
on 1/2/2010
BLT
[01:00:00]
on 1/1/2010
No Comment.
[3.18 mi @ 3:08 min/mi]
on 12/31/2009
6x33sec
[5.32 mi @ 6:34 min/mi]
on 12/31/2009
No Comment.
[20:00]
on 12/30/2009
5x45sec, thirsty ride since my water bottle rolled under a treadmill..
[8.09 mi @ 3:05 min/mi]
on 12/30/2009
treadmill
[2.0 mi @ 8:17 min/mi]
on 12/29/2009
8x33sec
[3.80 mi @ 6:34 min/mi]
on 12/29/2009
BLT
[45:00]
on 12/29/2009
legs
[15:00]
on 12/28/2009
No Comment.
[4.55 mi @ 6:35 min/mi]
on 12/28/2009
No Comment.
[20:00]
on 12/27/2009
No Comment.
[3.19 mi @ 3:08 min/mi]
on 12/27/2009
3x90sec
[5.30 mi @ 6:36 min/mi]
on 12/27/2009
legs
[15:00]
on 12/26/2009
8x33sec - loved the lady wearing jeans/sweatshirt reading a book on the elliptical and snapping her gum as I drowned in my sweat lol
[5.22 mi @ 6:42 min/mi]
on 12/26/2009
BLT
[45:00]
on 12/25/2009
treadmill at home! Merry Christmas:)
[2.0 mi @ 8:22 min/mi]
on 12/25/2009
No Comment.
[20:00]
on 12/24/2009
No Comment.
[1.50 mi @ 6:40 min/mi]
on 12/24/2009
4x75sec
[8.12 mi @ 3:04 min/mi]
on 12/24/2009
legs
[15:00]
on 12/23/2009
5x33sec
[4.59 mi @ 6:32 min/mi]
on 12/23/2009
treadmill
[1.50 mi @ 8:23 min/mi]
on 12/22/2009
5x60sec
[8.11 mi @ 3:04 min/mi]
on 12/22/2009
BLT
[45:00]
on 12/22/2009
No Comment.
[15:00]
on 12/21/2009
6x45sec
[4.62 mi @ 6:29 min/mi]
on 12/21/2009
legs
[15:00]
on 12/20/2009
treadmill
[1.50 mi @ 8:26 min/mi]
on 12/20/2009
1x90sec, 2x60sec, 3x30sec
[4.54 mi @ 6:36 min/mi]
on 12/20/2009
legs
[15:00]
on 12/18/2009
5x33sec
[4.55 mi @ 6:35 min/mi]
on 12/18/2009
treadmill
[1.75 mi @ 8:25 min/mi]
on 12/17/2009
10x30sec
[8.15 mi @ 3:04 min/mi]
on 12/17/2009
BLT
[01:00:00]
on 12/17/2009
legs
[15:00]
on 12/16/2009
No Comment.
[4.56 mi @ 6:34 min/mi]
on 12/16/2009
treadmill
[1.0 mi @ 8:30 min/mi]
on 12/15/2009
3x90sec
[4.53 mi @ 6:37 min/mi]
on 12/15/2009
BLT
[01:00:00]
on 12/15/2009
legs
[15:00]
on 12/14/2009
5x33sec
[4.60 mi @ 6:31 min/mi]
on 12/14/2009
No Comment.
[1.49 mi @ 6:42 min/mi]
on 12/13/2009
5x45sec
[9.73 mi @ 3:04 min/mi]
on 12/13/2009
No Comment.
[30:00]
on 12/12/2009
5x45sec
[5.31 mi @ 6:35 min/mi]
on 12/12/2009
treadmill
[1.50 mi @ 8:30 min/mi]
on 12/11/2009
1x90sec, 2x60sec, 3x33sec
[4.63 mi @ 6:28 min/mi]
on 12/11/2009
5x30sec
[8.04 mi @ 3:06 min/mi]
on 12/10/2009
BLT
[01:00:00]
on 12/10/2009
legs
[10:00]
on 12/9/2009
toe work
[1.48 mi @ 6:45 min/mi]
on 12/9/2009
5x30sec
[8.08 mi @ 3:05 min/mi]
on 12/9/2009
treadmill
[1.0 mi @ 8:30 min/mi]
on 12/8/2009
3x90sec
[4.52 mi @ 6:38 min/mi]
on 12/8/2009
BLT
[01:00:00]
on 12/8/2009
No Comment.
[3.21 mi @ 3:06 min/mi]
on 12/7/2009
5x45sec
[4.60 mi @ 6:31 min/mi]
on 12/7/2009
No Comment.
[15:00]
on 12/6/2009
toe work
[2.24 mi @ 6:41 min/mi]
on 12/6/2009
5x1min
[9.72 mi @ 3:05 min/mi]
on 12/6/2009
toe work
[1.45 mi @ 6:53 min/mi]
on 12/5/2009
8x30sec
[8.08 mi @ 3:05 min/mi]
on 12/5/2009
legs
[15:00]
on 12/4/2009
No Comment.
[4.52 mi @ 6:38 min/mi]
on 12/4/2009
treadmill
[1.0 mi @ 8:41 min/mi]
on 12/3/2009
3x90sec, watching Mcbeev on the treadmill:)
[4.51 mi @ 6:39 min/mi]
on 12/3/2009
BLT
[01:00:00]
on 12/3/2009
legs
[15:00]
on 12/2/2009
toe work
[1.45 mi @ 6:53 min/mi]
on 12/2/2009
No Comment.
[8.04 mi @ 3:06 min/mi]
on 12/2/2009
No Comment.
[4.52 mi @ 6:38 min/mi]
on 12/1/2009
BLT
[01:00:00]
on 12/1/2009
treadmill
[1.0 mi @ 8:33 min/mi]
on 11/30/2009
5x45sec
[4.55 mi @ 6:35 min/mi]
on 11/30/2009
BLT
[01:00:00]
on 11/30/2009
No Comment.
[20:00]
on 11/27/2009
treadmill, felt good
[1.50 mi @ 8:33 min/mi]
on 11/27/2009
No Comment.
[3.20 mi @ 3:07 min/mi]
on 11/27/2009
3x90sec, 2x45sec
[4.60 mi @ 6:31 min/mi]
on 11/27/2009
No Comment.
[20:00]
on 11/25/2009
5x60sec
[9.71 mi @ 3:05 min/mi]
on 11/25/2009
5x45sec, 1x90sec
[5.32 mi @ 6:34 min/mi]
on 11/24/2009
BLT
[01:00:00]
on 11/24/2009
toe work
[1.50 mi @ 6:40 min/mi]
on 11/23/2009
10x30sec
[9.70 mi @ 3:05 min/mi]
on 11/23/2009
outside, shorts, running, what could be better:)
[1.45 mi @ 8:19 min/mi]
on 11/22/2009
No Comment.
[20:00]
on 11/22/2009
No Comment.
[3.21 mi @ 3:06 min/mi]
on 11/22/2009
4x90sec
[5.30 mi @ 6:36 min/mi]
on 11/22/2009
toe work
[1.46 mi @ 6:50 min/mi]
on 11/21/2009
3x1min, 3x30sec
[9.66 mi @ 3:06 min/mi]
on 11/21/2009
BLT
[01:00:00]
on 11/21/2009
legs
[15:00]
on 11/20/2009
5x33sec
[4.52 mi @ 6:38 min/mi]
on 11/20/2009
No Comment.
[2.18 mi @ 6:52 min/mi]
on 11/19/2009
5x1min
[8.09 mi @ 3:05 min/mi]
on 11/19/2009
BLT
[01:00:00]
on 11/19/2009
legs
[15:00]
on 11/18/2009
8x30sec
[9.70 mi @ 3:05 min/mi]
on 11/18/2009
treadmill
[1.0 mi @ 8:33 min/mi]
on 11/17/2009
5x45sec
[4.51 mi @ 6:39 min/mi]
on 11/17/2009
BLT
[01:00:00]
on 11/17/2009
No Comment.
[3.18 mi @ 3:08 min/mi]
on 11/16/2009
1x90sec, 2x60sec, 3x30sec
[4.82 mi @ 6:38 min/mi]
on 11/16/2009
legs
[15:00]
on 11/15/2009
treadmill
[1.0 mi @ 8:33 min/mi]
on 11/15/2009
6x45sec
[4.55 mi @ 6:35 min/mi]
on 11/15/2009
toe work
[1.48 mi @ 6:45 min/mi]
on 11/14/2009
8x30sec
[9.72 mi @ 3:05 min/mi]
on 11/14/2009
legs
[10:00]
on 11/13/2009
No Comment.
[4.52 mi @ 6:38 min/mi]
on 11/13/2009
treadmill
[1.0 mi @ 8:33 min/mi]
on 11/12/2009
5x1min
[9.74 mi @ 3:04 min/mi]
on 11/12/2009
BLT
[01:00:00]
on 11/12/2009
6x33sec, toe work
[5.32 mi @ 6:34 min/mi]
on 11/11/2009
legs
[10:00]
on 11/10/2009
toe work
[1.45 mi @ 6:53 min/mi]
on 11/10/2009
6x30sec
[8.12 mi @ 3:04 min/mi]
on 11/10/2009
treadmill
[1.0 mi @ 8:39 min/mi]
on 11/9/2009
2x90, toe work
[4.58 mi @ 6:33 min/mi]
on 11/9/2009
BLT
[01:00:00]
on 11/9/2009
legs
[15:00]
on 11/6/2009
toe work
[4.52 mi @ 6:38 min/mi]
on 11/6/2009
treadmill
[.75 mi @ 8:39 min/mi]
on 11/5/2009
6x1min
[9.76 mi @ 3:04 min/mi]
on 11/5/2009
BLT
[01:00:00]
on 11/5/2009
legs
[15:00]
on 11/4/2009
No Comment.
[3.81 mi @ 6:33 min/mi]
on 11/4/2009
toe work
[1.45 mi @ 6:53 min/mi]
on 11/3/2009
5x1min
[8.17 mi @ 3:03 min/mi]
on 11/3/2009
BLT
[45:00]
on 11/3/2009
5x33sec, toe work last 5 min
[5.30 mi @ 6:36 min/mi]
on 11/2/2009
legs
[15:00]
on 11/1/2009
treadmill
[0.75 mi @ 8:53 min/mi]
on 11/1/2009
toe work
[2.20 mi @ 6:49 min/mi]
on 11/1/2009
6x45sec
[9.80 mi @ 3:03 min/mi]
on 11/1/2009
No Comment.
[20:00]
on 10/31/2009
more toe work
[2.19 mi @ 6:50 min/mi]
on 10/31/2009
10x30sec
[9.79 mi @ 3:03 min/mi]
on 10/31/2009
No Comment.
[15:00]
on 10/30/2009
No Comment.
[3.80 mi @ 6:34 min/mi]
on 10/30/2009
working on staying on my toes
[1.41 mi @ 7:05 min/mi]
on 10/29/2009
No Comment.
[8.13 mi @ 3:04 min/mi]
on 10/29/2009
BLT
[01:00:00]
on 10/29/2009
legs
[15:00]
on 10/28/2009
No Comment.
[0.75 mi @ 8:53 min/mi]
on 10/28/2009
tired
[3.76 mi @ 6:38 min/mi]
on 10/28/2009
5x33sec
[4.57 mi @ 6:33 min/mi]
on 10/27/2009
No Comment.
[05:00]
on 10/26/2009
5x45sec
[5.30 mi @ 6:36 min/mi]
on 10/26/2009
No Comment.
[20:00]
on 10/25/2009
No Comment.
[4.55 mi @ 6:35 min/mi]
on 10/25/2009
No Comment.
[3.25 mi @ 3:04 min/mi]
on 10/24/2009
6x33sec
[4.55 mi @ 6:35 min/mi]
on 10/24/2009
legs
[15:00]
on 10/23/2009
1x60sec, 2x45sec, 3x30sec
[5.26 mi @ 6:39 min/mi]
on 10/23/2009
treadmill, 1st run in new shoes - hoping they help!
[1.0 mi @ 8:50 min/mi]
on 10/22/2009
No Comment.
[3.68 mi @ 6:47 min/mi]
on 10/22/2009
BLT
[01:00:00]
on 10/22/2009
legs
[15:00]
on 10/21/2009
No Comment.
[4.51 mi @ 6:39 min/mi]
on 10/21/2009
4x33sec
[5.17 mi @ 6:46 min/mi]
on 10/20/2009
BLT
[45:00]
on 10/20/2009
on the fan bike at PT always a long ten minutes
[3.0 mi @ 3:20 min/mi]
on 10/20/2009
treadmill, felt good during the run but 2 hrs later my foot is hurting:(
[1.0 mi @ 9:00 min/mi]
on 10/19/2009
8x33sec
[4.47 mi @ 6:42 min/mi]
on 10/19/2009
legs
[15:00]
on 10/18/2009
No Comment.
[4.75 mi @ 3:09 min/mi]
on 10/18/2009
3x90sec
[4.45 mi @ 6:44 min/mi]
on 10/18/2009
legs
[15:00]
on 10/16/2009
3x90sec
[4.50 mi @ 6:40 min/mi]
on 10/16/2009
No Comment.
[3.22 mi @ 3:06 min/mi]
on 10/15/2009
treadmill, foot felt better, PT has said to keep running to keep the muscles used to running, so following orders
[1.0 mi @ 9:00 min/mi]
on 10/15/2009
No Comment.
[3.75 mi @ 6:40 min/mi]
on 10/15/2009
legs
[15:00]
on 10/14/2009
6x33sec
[4.45 mi @ 6:44 min/mi]
on 10/14/2009
3x90sec, definitely a hard one
[4.47 mi @ 6:42 min/mi]
on 10/13/2009
BLT
[01:00:00]
on 10/13/2009
No Comment.
[15:00]
on 10/12/2009
No Comment.
[2.02 mi @ 6:55 min/mi]
on 10/12/2009
3x60sec, 2x45sec
[7.05 mi @ 3:07 min/mi]
on 10/12/2009
legs
[10:00]
on 10/11/2009
No Comment.
[3.21 mi @ 3:06 min/mi]
on 10/11/2009
treadmill, foot started to hurt...
[0.75 mi @ 9:06 min/mi]
on 10/11/2009
No Comment.
[3.71 mi @ 6:44 min/mi]
on 10/11/2009
6x33sec
[4.42 mi @ 6:47 min/mi]
on 10/10/2009
legs
[15:00]
on 10/9/2009
1x60sec, 3x45sec
[4.47 mi @ 6:42 min/mi]
on 10/9/2009
No Comment.
[15:00]
on 10/8/2009
5x33sec
[3.71 mi @ 6:44 min/mi]
on 10/8/2009
BLT
[45:00]
on 10/8/2009
legs
[15:00]
on 10/7/2009
3x60sec, 3x33sec
[4.46 mi @ 6:43 min/mi]
on 10/7/2009
No Comment.
[7.04 mi @ 3:07 min/mi]
on 10/6/2009
BLT
[45:00]
on 10/6/2009
7x33sec
[5.23 mi @ 6:41 min/mi]
on 10/5/2009
legs
[15:00]
on 10/4/2009
No Comment.
[4.50 mi @ 6:40 min/mi]
on 10/4/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 10/3/2009
1x90sec, 3x33sec
[4.50 mi @ 6:40 min/mi]
on 10/3/2009
legs
[10:00]
on 10/2/2009
5x45sec
[4.47 mi @ 6:42 min/mi]
on 10/2/2009
No Comment.
[3.67 mi @ 6:48 min/mi]
on 10/1/2009
BLT
[01:00:00]
on 10/1/2009
legs
[15:00]
on 9/30/2009
1x90sec, 2x60sec, 3x33sec
[6.02 mi @ 6:38 min/mi]
on 9/30/2009
No Comment.
[10:00]
on 9/29/2009
5x45sec
[5.26 mi @ 6:39 min/mi]
on 9/29/2009
legs
[15:00]
on 9/28/2009
1x90sec, 5x33sec
[4.47 mi @ 6:42 min/mi]
on 9/28/2009
legs
[15:00]
on 9/25/2009
1x90sec, 5x33sec
[5.19 mi @ 6:44 min/mi]
on 9/25/2009
tried to go nice and easy
[1.1 mi @ 8:10 min/mi]
on 9/24/2009
warm up
[1.83 mi @ 12:01 min/mi]
on 9/24/2009
BLT
[01:00:00]
on 9/24/2009
legs
[15:00]
on 9/23/2009
5x45sec
[5.21 mi @ 6:43 min/mi]
on 9/23/2009
Reed's Lake with the girls
[4.30 mi @ 12:26 min/mi]
on 9/22/2009
quite humid in the gym today, sweat factor of 10:)
[5.16 mi @ 6:46 min/mi]
on 9/21/2009
No Comment.
[25:00]
on 9/20/2009
6x45sec
[9.59 mi @ 3:07 min/mi]
on 9/20/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 9/19/2009
2x90sec, 4x33sec
[4.44 mi @ 6:45 min/mi]
on 9/19/2009
legs
[15:00]
on 9/18/2009
8x33sec
[4.41 mi @ 6:48 min/mi]
on 9/18/2009
with the girls to sunset park
[4.1 mi @ 12:37 min/mi]
on 9/17/2009
legs
[15:00]
on 9/16/2009
No Comment.
[4.42 mi @ 6:47 min/mi]
on 9/16/2009
Reed's lake with the girls
[4.3 mi @ 12:39 min/mi]
on 9/15/2009
No Comment.
[20:00]
on 9/14/2009
No Comment.
[3.67 mi @ 6:48 min/mi]
on 9/14/2009
ride to millenium park, thru trails and to johnson park, guessing on mileage
[16.0 mi @ 3:45 min/mi]
on 9/13/2009
6x33sec
[4.44 mi @ 6:45 min/mi]
on 9/13/2009
No Comment.
[25:00]
on 9/12/2009
6x1min
[9.65 mi @ 3:06 min/mi]
on 9/12/2009
No Comment.
[3.14 mi @ 3:11 min/mi]
on 9/11/2009
2x90sec, 3x45sec
[4.43 mi @ 6:46 min/mi]
on 9/11/2009
quick legs
[10:00]
on 9/10/2009
No Comment.
[3.14 mi @ 3:11 min/mi]
on 9/10/2009
7x30sec
[4.42 mi @ 6:47 min/mi]
on 9/10/2009
No Comment.
[5.02 mi @ 3:11 min/mi]
on 9/9/2009
5x45sec
[4.42 mi @ 6:47 min/mi]
on 9/9/2009
legs
[10:00]
on 9/8/2009
1x90sec, 2x60sec , ipod died:(
[4.40 mi @ 6:49 min/mi]
on 9/8/2009
No Comment.
[1.53 mi @ 8:01 min/mi]
on 9/7/2009
No Comment.
[2.53 mi @ 12:15 min/mi]
on 9/7/2009
No Comment.
[05:00]
on 9/4/2009
No Comment.
[3.14 mi @ 3:11 min/mi]
on 9/4/2009
No Comment.
[4.46 mi @ 6:43 min/mi]
on 9/4/2009
No Comment.
[10:00]
on 9/3/2009
1x90sec, 1x60sec, 3x30sec
[4.41 mi @ 6:48 min/mi]
on 9/3/2009
legs
[10:00]
on 9/2/2009
6x45sec
[9.58 mi @ 3:07 min/mi]
on 9/2/2009
Reed's Lake with the girls and a stop at the park
[4.33 mi @ 12:35 min/mi]
on 9/1/2009
No Comment.
[3.19 mi @ 3:08 min/mi]
on 8/31/2009
3x90sec
[4.42 mi @ 6:47 min/mi]
on 8/31/2009
No Comment.
[20:00]
on 8/30/2009
5x30sec
[4.45 mi @ 6:44 min/mi]
on 8/30/2009
No Comment.
[3.16 mi @ 3:09 min/mi]
on 8/29/2009
treadmill
[1.0 mi @ 8:48 min/mi]
on 8/29/2009
No Comment.
[3.69 mi @ 6:46 min/mi]
on 8/29/2009
quick legs
[10:00]
on 8/28/2009
6x1min
[9.52 mi @ 3:09 min/mi]
on 8/28/2009
BLT
[01:00:00]
on 8/27/2009
No Comment.
[3.14 mi @ 3:11 min/mi]
on 8/26/2009
No Comment.
[3.69 mi @ 6:46 min/mi]
on 8/26/2009
BLT
[01:00:00]
on 8/25/2009
2x3min, 4x45sec
[10.15 mi @ 3:09 min/mi]
on 8/24/2009
No Comment.
[20:00]
on 8/23/2009
No Comment.
[5.04 mi @ 3:10 min/mi]
on 8/23/2009
No Comment.
[3.66 mi @ 6:49 min/mi]
on 8/23/2009
No Comment.
[5.02 mi @ 3:11 min/mi]
on 8/22/2009
No Comment.
[3.62 mi @ 6:54 min/mi]
on 8/22/2009
legs
[10:00]
on 8/21/2009
5x1min, 3x30sec
[ 9.52 mi @ 3:09 min/mi]
on 8/21/2009
BLT
[01:00:00]
on 8/20/2009
legs
[15:00]
on 8/19/2009
6x1min
[10.18 mi @ 3:08 min/mi]
on 8/19/2009
No Comment.
[5.03 mi @ 3:10 min/mi]
on 8/18/2009
No Comment.
[3.68 mi @ 6:47 min/mi]
on 8/18/2009
legs
[15:00]
on 8/17/2009
6x45sec
[10.18 mi @ 3:08 min/mi]
on 8/17/2009
No Comment.
[3.0 mi @ 7:34 min/mi]
on 8/15/2009
No Comment.
[1.0 mi @ 12:30 min/mi]
on 8/15/2009
No Comment.
[5.02 mi @ 3:11 min/mi]
on 8/14/2009
No Comment.
[3.62 mi @ 6:54 min/mi]
on 8/14/2009
No Comment.
[15:00]
on 8/13/2009
3x3min
[10.05 mi @ 3:11 min/mi]
on 8/13/2009
obstacle course with all the construction
[3.10 mi @ 7:57 min/mi]
on 8/12/2009
warm up
[1.0 mi @ 12:30 min/mi]
on 8/12/2009
Reed's Lake with the girls
[4.32 mi @ 12:41 min/mi]
on 8/11/2009
legs
[10:00]
on 8/10/2009
2x2.5min, 1x1min, 3x30sec
[9.45 mi @ 3:10 min/mi]
on 8/10/2009
treadmill
[2.0 mi @ 8:35 min/mi]
on 8/8/2009
No Comment.
[3.66 mi @ 6:49 min/mi]
on 8/8/2009
quick legs
[15:00]
on 8/7/2009
2x2min, 5x45sec
[9.42 mi @ 3:11 min/mi]
on 8/7/2009
BLT
[01:00:00]
on 8/6/2009
wow didnt think I was going that fast, although it was 53 degrees and flat roads
[2.79 mi @ 7:51 min/mi]
on 8/5/2009
warm up
[1.0 mi @ 12:30 min/mi]
on 8/5/2009
legs
[15:00]
on 8/4/2009
6x30sec
[9.45 mi @ 3:10 min/mi]
on 8/4/2009
run in olmstead falls, OH
[2.50 mi @ 8:11 min/mi]
on 8/2/2009
No Comment.
[10:00]
on 8/1/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 8/1/2009
5x45sec
[3.66 mi @ 6:49 min/mi]
on 8/1/2009
quick legs
[10:00]
on 7/31/2009
No Comment.
[3.12 mi @ 3:12 min/mi]
on 7/31/2009
No Comment.
[3.69 mi @ 6:46 min/mi]
on 7/31/2009
quick run before leaving for airport
[2.20 mi @ 9:05 min/mi]
on 7/30/2009
Myrtle Beach:)
[4.00 mi @ 12:30 min/mi]
on 7/29/2009
at Mega Fitness
[25:00]
on 7/28/2009
Mega Fitness, found it hard to believe I really biked that far in 15 min..
[5.0 mi @ 3:00 min/mi]
on 7/28/2009
treadmill Mega Fitness
[1.25 mi @ 12:48 min/mi]
on 7/28/2009
treadmill
[1.25 mi @ 12:48 min/mi]
on 7/27/2009
treadmill at Ocean Creek workout room
[1.5 mi @ 9:33 min/mi]
on 7/27/2009
No Comment.
[20:00]
on 7/26/2009
No Comment.
[1.42 mi @ 7:02 min/mi]
on 7/26/2009
nice to be riffed from work:)
[8.23 mi @ 3:09 min/mi]
on 7/26/2009
treadmill
[1.0 mi @ 12:54 min/mi]
on 7/24/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 7/24/2009
No Comment.
[3.09 mi @ 6:47 min/mi]
on 7/24/2009
No Comment.
[20:00]
on 7/23/2009
5x30sec, tired
[4.34 mi @ 6:54 min/mi]
on 7/23/2009
treadmill - woohoo 2miles:)
[2.0 mi @ 9:05 min/mi]
on 7/22/2009
No Comment.
[6.30 mi @ 3:10 min/mi]
on 7/22/2009
BLT
[45:00]
on 7/21/2009
with the girls and a stop at the park
[3.89 mi @ 12:56 min/mi]
on 7/21/2009
No Comment.
[1.41 mi @ 7:05 min/mi]
on 7/20/2009
No Comment.
[8.24 mi @ 3:09 min/mi]
on 7/20/2009
BLT
[45:00]
on 7/19/2009
No Comment.
[10:00]
on 7/19/2009
No Comment.
[3.63 mi @ 6:53 min/mi]
on 7/19/2009
quick upper body, cut it short
[10:00]
on 7/18/2009
treadmill
[1.50 mi @ 9:14 min/mi]
on 7/18/2009
No Comment.
[1.41 mi @ 7:05 min/mi]
on 7/18/2009
No Comment.
[6.28 mi @ 3:11 min/mi]
on 7/18/2009
quick legs
[10:00]
on 7/17/2009
No Comment.
[10.0 mi @ 3:09 min/mi]
on 7/17/2009
Reeds Lake with the girls
[4.37 mi @ 12:58 min/mi]
on 7/16/2009
treadmill
[1.25 mi @ 9:24 min/mi]
on 7/15/2009
No Comment.
[3.64 mi @ 6:52 min/mi]
on 7/15/2009
BLT
[01:00:00]
on 7/14/2009
with the girls and a stop at the park
[3.0 mi @ 13:18 min/mi]
on 7/14/2009
No Comment.
[3.09 mi @ 3:14 min/mi]
on 7/13/2009
No Comment.
[4.31 mi @ 6:57 min/mi]
on 7/13/2009
No Comment.
[25:00]
on 7/12/2009
No Comment.
[3.07 mi @ 3:15 min/mi]
on 7/12/2009
tired
[3.56 mi @ 7:01 min/mi]
on 7/12/2009
run in Olmstead Falls, OH
[1.70 mi @ 9:12 min/mi]
on 7/11/2009
warm up for run
[1.20 mi @ 12:30 min/mi]
on 7/11/2009
legs
[15:00]
on 7/10/2009
No Comment.
[4.34 mi @ 6:54 min/mi]
on 7/10/2009
BLT
[30:00]
on 7/9/2009
with the girls and a stop at the park
[3.0 mi @ 13:05 min/mi]
on 7/9/2009
No Comment.
[25:00]
on 7/8/2009
tired
[3.66 mi @ 6:49 min/mi]
on 7/8/2009
BLT
[40:00]
on 7/7/2009
No Comment.
[3.64 mi @ 6:52 min/mi]
on 7/7/2009
waiting for my elliptical:)
[3.10 mi @ 3:13 min/mi]
on 7/7/2009
legs
[15:00]
on 7/6/2009
No Comment.
[8.18 mi @ 3:10 min/mi]
on 7/6/2009
outside, felt good:)
[1.10 mi @ 9:20 min/mi]
on 7/4/2009
No Comment.
[1.30 mi @ 12:06 min/mi]
on 7/4/2009
BLT
[01:00:00]
on 7/4/2009
legs
[15:00]
on 7/3/2009
5x33sec
[5.12 mi @ 6:50 min/mi]
on 7/3/2009
woohoo left achilles felt good, hoping to continue the running trend ..
[0.5 mi @ 10:00 min/mi]
on 7/2/2009
No Comment.
[8.19 mi @ 3:10 min/mi]
on 7/2/2009
legs
[15:00]
on 7/1/2009
ugh tired
[4.38 mi @ 6:50 min/mi]
on 7/1/2009
BLT
[01:00:00]
on 6/30/2009
No Comment.
[3.14 mi @ 3:11 min/mi]
on 6/29/2009
5x30sec
[4.36 mi @ 6:52 min/mi]
on 6/29/2009
No Comment.
[2.26 mi @ 12:58 min/mi]
on 6/28/2009
No Comment.
[20:00]
on 6/28/2009
No Comment.
[3.66 mi @ 6:49 min/mi]
on 6/28/2009
No Comment.
[5.05 mi @ 6:55 min/mi]
on 6/27/2009
No Comment.
[20:00]
on 6/26/2009
tired
[4.36 mi @ 6:52 min/mi]
on 6/26/2009
BLT
[45:00]
on 6/25/2009
with the girls and a stop at the park - hot and humid
[3.85 mi @ 13:17 min/mi]
on 6/25/2009
No Comment.
[20:00]
on 6/24/2009
5x30sec
[4.38 mi @ 6:50 min/mi]
on 6/24/2009
BLT
[01:00:00]
on 6/23/2009
with the girls and a stop at the park - hot already
[3.23 mi @ 13:18 min/mi]
on 6/23/2009
quick legs
[15:00]
on 6/21/2009
5x1min
[4.42 mi @ 6:47 min/mi]
on 6/21/2009
quick arms
[10:00]
on 6/20/2009
No Comment.
[2.16 mi @ 6:56 min/mi]
on 6/20/2009
No Comment.
[6.61 mi @ 3:10 min/mi]
on 6/20/2009
legs
[15:00]
on 6/19/2009
No Comment.
[4.36 mi @ 6:52 min/mi]
on 6/19/2009
No Comment.
[3.16 mi @ 3:09 min/mi]
on 6/18/2009
8x30sec - they need to get rid of the humidity in the gym...
[4.40 mi @ 6:49 min/mi]
on 6/18/2009
legs
[15:00]
on 6/17/2009
2x90sec, 4x30sec - quite humid at the gym today
[4.37 mi @ 6:51 min/mi]
on 6/17/2009
No Comment.
[10:00]
on 6/16/2009
No Comment.
[2.15 mi @ 6:58 min/mi]
on 6/16/2009
No Comment.
[8.15 mi @ 3:11 min/mi]
on 6/16/2009
legs
[15:00]
on 6/15/2009
5x1min
[4.36 mi @ 6:52 min/mi]
on 6/15/2009
upper body
[15:00]
on 6/12/2009
7x45sec
[4.36 mi @ 6:52 min/mi]
on 6/12/2009
legs
[20:00]
on 6/11/2009
No Comment.
[8.18 mi @ 3:10 min/mi]
on 6/11/2009
No Comment.
[1 mi @ 13:05 min/mi]
on 6/10/2009
No Comment.
[3.13 mi @ 3:11 min/mi]
on 6/10/2009
No Comment.
[3.66 mi @ 6:49 min/mi]
on 6/10/2009
legs
[15:00]
on 6/9/2009
tired
[4.32 mi @ 6:56 min/mi]
on 6/9/2009
No Comment.
[1.0 mi @ 13:00 min/mi]
on 6/8/2009
home treadmill - quick before work
[1.0 mi @ 9:39 min/mi]
on 6/8/2009
upper body
[15:00]
on 6/7/2009
woohoo probably the slowest mile I have ever ran - but its nice to run!
[1.0 mi @ 9:39 min/mi]
on 6/7/2009
No Comment.
[3.02 mi @ 6:57 min/mi]
on 6/7/2009
No Comment.
[7.0 mi @ 3:08 min/mi]
on 6/7/2009
quick legs
[10:00]
on 6/6/2009
treadmill, calf pretty tight
[0.75 mi @ 9:39 min/mi]
on 6/6/2009
No Comment.
[4.41 mi @ 6:48 min/mi]
on 6/6/2009
BLT
[45:00]
on 6/5/2009
with the girls and a stop at the park
[3.0 mi @ 13:20 min/mi]
on 6/5/2009
No Comment.
[15:00]
on 6/4/2009
Im hardly breathing but the legs (calf) cant go much faster, on treadmill
[.75 mi @ 10:00 min/mi]
on 6/4/2009
ipod died..
[3.15 mi @ 3:10 min/mi]
on 6/4/2009
4x90sec
[4.40 mi @ 6:49 min/mi]
on 6/4/2009
legs
[15:00]
on 6/3/2009
5x1min
[5.13 mi @ 6:49 min/mi]
on 6/3/2009
BLT
[01:00:00]
on 6/2/2009
No Comment.
[5.06 mi @ 3:09 min/mi]
on 6/1/2009
5x30sec
[4.39 mi @ 6:50 min/mi]
on 6/1/2009
No Comment.
[15:00]
on 5/31/2009
No Comment.
[5.11 mi @ 6:50 min/mi]
on 5/31/2009
No Comment.
[15:00]
on 5/30/2009
foot felt great, calf felt good, had a huge smile on my face the whole time:)
[0.5 mi @ 10:00 min/mi]
on 5/30/2009
No Comment.
[5.05 mi @ 3:10 min/mi]
on 5/30/2009
4x90sec
[4.40 mi @ 6:49 min/mi]
on 5/30/2009
quick legs
[10:00]
on 5/29/2009
No Comment.
[4.79 mi @ 3:07 min/mi]
on 5/29/2009
10x30sec on the minute
[4.39 mi @ 6:50 min/mi]
on 5/29/2009
BLT
[01:00:00]
on 5/28/2009
No Comment.
[3.0 mi @ 7:00 min/mi]
on 5/27/2009
No Comment.
[6.28 mi @ 3:11 min/mi]
on 5/27/2009
legs
[10:00]
on 5/26/2009
treadmill
[1.0 mi @ 12:35 min/mi]
on 5/26/2009
No Comment.
[4.36 mi @ 6:52 min/mi]
on 5/26/2009
BLT
[01:00:00]
on 5/25/2009
with the girls and a stop at the park
[3.0 mi @ 14:00 min/mi]
on 5/25/2009
BLT
[45:00]
on 5/22/2009
legs
[15:00]
on 5/22/2009
5x45sec
[4.67 mi @ 6:51 min/mi]
on 5/22/2009
BLT
[01:00:00]
on 5/21/2009
with the girls and a stop at the park
[2.85 mi @ 13:42 min/mi]
on 5/21/2009
legs
[15:00]
on 5/20/2009
5x30sec
[4.34 mi @ 6:54 min/mi]
on 5/20/2009
BLT
[01:00:00]
on 5/19/2009
No Comment.
[25:00]
on 5/18/2009
legs were tired
[3.65 mi @ 6:50 min/mi]
on 5/18/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 5/17/2009
5x65sec
[5.05 mi @ 6:55 min/mi]
on 5/17/2009
No Comment.
[25:00]
on 5/16/2009
9x25sec
[5.06 mi @ 6:55 min/mi]
on 5/16/2009
quick legs
[10:00]
on 5/15/2009
treadmill
[1.0 mi @ 13:03 min/mi]
on 5/15/2009
No Comment.
[3.65 mi @ 6:50 min/mi]
on 5/15/2009
with the girls and a stop at the park
[3.53 mi @ 13:44 min/mi]
on 5/14/2009
quick legs
[10:00]
on 5/13/2009
No Comment.
[4.36 mi @ 6:52 min/mi]
on 5/13/2009
BLT
[01:00:00]
on 5/12/2009
to Johnson park and back, bike was less noisy on the return trip lol
[12.9 mi @ 3:44 min/mi]
on 5/10/2009
No Comment.
[30:00]
on 5/10/2009
No Comment.
[4.41 mi @ 6:48 min/mi]
on 5/10/2009
No Comment.
[10:00]
on 5/9/2009
No Comment.
[3.12 mi @ 3:12 min/mi]
on 5/9/2009
5x30sec on the minute, 2x45sec
[4.34 mi @ 6:54 min/mi]
on 5/9/2009
quick legs
[10:00]
on 5/8/2009
No Comment.
[3.12 mi @ 3:12 min/mi]
on 5/8/2009
No Comment.
[3.61 mi @ 6:55 min/mi]
on 5/8/2009
upper body
[15:00]
on 5/7/2009
No Comment.
[4.39 mi @ 6:50 min/mi]
on 5/7/2009
legs
[15:00]
on 5/6/2009
1x60sec, 5x35sec
[4.36 mi @ 6:52 min/mi]
on 5/6/2009
upper body
[15:00]
on 5/5/2009
No Comment.
[1.0 mi @ 13:33 min/mi]
on 5/5/2009
someone was on my favorite ellip...
[6.10 mi @ 3:16 min/mi]
on 5/5/2009
legs
[20:00]
on 5/4/2009
No Comment.
[4.34 mi @ 6:54 min/mi]
on 5/4/2009
No Comment.
[25:00]
on 5/1/2009
No Comment.
[3.61 mi @ 6:55 min/mi]
on 5/1/2009
No Comment.
[3.12 mi @ 3:12 min/mi]
on 4/30/2009
8x30sec on the minute
[4.32 mi @ 6:56 min/mi]
on 4/30/2009
No Comment.
[20:00]
on 4/29/2009
No Comment.
[4.04 mi @ 6:55 min/mi]
on 4/29/2009
BLT
[01:00:00]
on 4/28/2009
the girls had a good time at the gym:)
[4.30 mi @ 6:58 min/mi]
on 4/28/2009
with the girls and a stop at the park
[2.41 mi @ 13:26 min/mi]
on 4/27/2009
legs
[10:00]
on 4/26/2009
on the treadmill with no foot pain:)
[13:44]
on 4/26/2009
No Comment.
[3.08 mi @ 3:14 min/mi]
on 4/26/2009
No Comment.
[4.30 mi @ 6:58 min/mi]
on 4/26/2009
No Comment.
[20:00]
on 4/25/2009
No Comment.
[5.06 mi @ 6:55 min/mi]
on 4/25/2009
legs
[15:00]
on 4/24/2009
No Comment.
[3.06 mi @ 3:16 min/mi]
on 4/24/2009
No Comment.
[4.32 mi @ 6:56 min/mi]
on 4/24/2009
BLT
[01:00:00]
on 4/23/2009
on the fan bike at PT
[3.0 mi @ 3:20 min/mi]
on 4/23/2009
No Comment.
[25:00]
on 4/22/2009
No Comment.
[3.61 mi @ 6:55 min/mi]
on 4/22/2009
BLT
[01:00:00]
on 4/21/2009
legs and some lifting at home
[30:00]
on 4/19/2009
No Comment.
[3.10 mi @ 3:13 min/mi]
on 4/19/2009
No Comment.
[4.25 mi @ 7:03 min/mi]
on 4/19/2009
No Comment.
[20:00]
on 4/18/2009
No Comment.
[3.00 mi @ 3:20 min/mi]
on 4/18/2009
No Comment.
[4.35 mi @ 6:53 min/mi]
on 4/18/2009
legs
[15:00]
on 4/17/2009
No Comment.
[3.56 mi @ 7:01 min/mi]
on 4/17/2009
BLT
[01:00:00]
on 4/16/2009
legs
[15:00]
on 4/15/2009
No Comment.
[3.60 mi @ 6:56 min/mi]
on 4/15/2009
lungs are starting to cooperate, legs felt good
[3.60 mi @ 6:56 min/mi]
on 4/14/2009
No Comment.
[30:00]
on 4/13/2009
No Comment.
[2.44 mi @ 6:58 min/mi]
on 4/13/2009
BLT
[50:00]
on 4/12/2009
No Comment.
[30:00]
on 4/11/2009
enjoyed watching mcbeev on the treadmill in front of me:)
[2.27 mi @ 7:02 min/mi]
on 4/11/2009
BLT
[45:00]
on 4/10/2009
BLT
[50:00]
on 4/9/2009
No Comment.
[30:00]
on 4/8/2009
definitely out of shape - my lungs were on fire
[2.11 mi @ 7:06 min/mi]
on 4/8/2009
mix up of BLT tapes - feeling better calf wise and going to head to the gym tomorrow for sure:)
[50:00]
on 4/7/2009
modified BLT
[45:00]
on 4/6/2009
lifting/stretching etc at home
[45:00]
on 4/5/2009
nice to be at the gym again
[30:00]
on 4/4/2009
No Comment.
[20:00]
on 3/17/2009
8x30sec
[4.41 mi @ 6:48 min/mi]
on 3/17/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 3/17/2009
No Comment.
[20:00]
on 3/16/2009
8x30sec
[5.13 mi @ 6:49 min/mi]
on 3/16/2009
BLT
[45:00]
on 3/15/2009
No Comment.
[5.0 mi @ 3:04 min/mi]
on 3/15/2009
5x45sec
[4.40 mi @ 6:49 min/mi]
on 3/15/2009
legs
[15:00]
on 3/14/2009
1x3min, 1x2min, 1x1min, 5x30sec
[6.71 mi @ 6:42 min/mi]
on 3/14/2009
BLT
[45:00]
on 3/13/2009
No Comment.
[15:00]
on 3/13/2009
6x45sec
[5.15 mi @ 6:47 min/mi]
on 3/13/2009
legs
[15:00]
on 3/12/2009
1x3min, 1x2min, 1x1min, 3x30sec
[6.71 mi @ 6:42 min/mi]
on 3/12/2009
No Comment.
[15:00]
on 3/11/2009
10x30sec
[5.86 mi @ 6:49 min/mi]
on 3/11/2009
BLT
[45:00]
on 3/10/2009
No Comment.
[3.16 mi @ 3:09 min/mi]
on 3/10/2009
5x1min
[5.08 mi @ 6:53 min/mi]
on 3/10/2009
legs
[10:00]
on 3/9/2009
3x2min
[5.15 mi @ 6:47 min/mi]
on 3/9/2009
No Comment.
[30:00]
on 3/7/2009
stairstepper
[10:00]
on 3/7/2009
I found it hard to believe the mileage on the bike... gym in Indy
[7.0 mi @ 2:51 min/mi]
on 3/7/2009
No Comment.
[5.0 mi @ 3:08 min/mi]
on 3/6/2009
No Comment.
[4.40 mi @ 6:49 min/mi]
on 3/6/2009
No Comment.
[20:00]
on 3/5/2009
5x50sec
[5.14 mi @ 6:48 min/mi]
on 3/5/2009
No Comment.
[3.19 mi @ 3:08 min/mi]
on 3/4/2009
8x30sec
[5.91 mi @ 6:46 min/mi]
on 3/4/2009
No Comment.
[20:00]
on 3/3/2009
No Comment.
[3.18 mi @ 3:08 min/mi]
on 3/3/2009
No Comment.
[4.40 mi @ 6:49 min/mi]
on 3/3/2009
BLT
[45:00]
on 3/2/2009
quick legs
[10:00]
on 3/2/2009
10x30sec, nice to be in the gym after working all weekend:)
[6.64 mi @ 6:46 min/mi]
on 3/2/2009
legs
[15:00]
on 2/27/2009
8x30sec
[6.55 mi @ 6:52 min/mi]
on 2/27/2009
BLT
[45:00]
on 2/26/2009
No Comment.
[5.03 mi @ 3:10 min/mi]
on 2/26/2009
No Comment.
[4.40 mi @ 6:49 min/mi]
on 2/26/2009
No Comment.
[10:00]
on 2/25/2009
planned to go longer but just didnt have it today
[3.20 mi @ 3:07 min/mi]
on 2/25/2009
No Comment.
[4.47 mi @ 6:42 min/mi]
on 2/25/2009
No Comment.
[25:00]
on 2/24/2009
No Comment.
[5.0 mi @ 3:08 min/mi]
on 2/24/2009
No Comment.
[4.40 mi @ 6:49 min/mi]
on 2/24/2009
BLT
[01:00:00]
on 2/23/2009
No Comment.
[15:00]
on 2/22/2009
No Comment.
[6.40 mi @ 3:07 min/mi]
on 2/22/2009
5x45sec
[5.09 mi @ 6:52 min/mi]
on 2/22/2009
BLT
[30:00]
on 2/22/2009
No Comment.
[25:00]
on 2/21/2009
No Comment.
[5.0 mi @ 3:06 min/mi]
on 2/21/2009
1x3min, 3x90sec
[6.60 mi @ 6:49 min/mi]
on 2/21/2009
legs
[15:00]
on 2/20/2009
8x45sec
[5.86 mi @ 6:49 min/mi]
on 2/20/2009
BLT's
[01:30:00]
on 2/19/2009
quick legs
[15:00]
on 2/18/2009
1x3min, 6x30sec
[5.85 mi @ 6:50 min/mi]
on 2/18/2009
BLT's
[01:10:00]
on 2/17/2009
No Comment.
[30:00]
on 2/16/2009
No Comment.
[4.40 mi @ 6:49 min/mi]
on 2/16/2009
No Comment.
[3.17 mi @ 3:09 min/mi]
on 2/15/2009
5x1min, 3x30sec
[6.57 mi @ 6:50 min/mi]
on 2/15/2009
BLT
[45:00]
on 2/15/2009
No Comment.
[25:00]
on 2/14/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 2/14/2009
2x3min, 3x1min
[6.64 mi @ 6:46 min/mi]
on 2/14/2009
BLT
[45:00]
on 2/13/2009
No Comment.
[3.14 mi @ 3:11 min/mi]
on 2/13/2009
6x45sec
[5.07 mi @ 6:54 min/mi]
on 2/13/2009
biggest loser tapes
[01:00:00]
on 2/12/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 2/11/2009
5x45sec
[5.14 mi @ 6:48 min/mi]
on 2/11/2009
No Comment.
[25:00]
on 2/10/2009
10x30sec
[5.05 mi @ 6:55 min/mi]
on 2/10/2009
BLT
[45:00]
on 2/9/2009
No Comment.
[3.17 mi @ 3:09 min/mi]
on 2/9/2009
2x3min, 6x30sec good to be in the gym after working all weekend:)
[5.86 mi @ 6:49 min/mi]
on 2/9/2009
No Comment.
[25:00]
on 2/6/2009
3x1min, 3x45sec, 3x30sec
[5.84 mi @ 6:50 min/mi]
on 2/6/2009
biggest loser tape
[45:00]
on 2/5/2009
No Comment.
[3.17 mi @ 3:09 min/mi]
on 2/5/2009
7x45sec - not my favorite machine today:(
[4.3 mi @ 6:58 min/mi]
on 2/5/2009
No Comment.
[25:00]
on 2/4/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 2/4/2009
10x30sec
[4.60 mi @ 6:57 min/mi]
on 2/4/2009
BLT's
[01:30:00]
on 2/3/2009
8x45sec
[5.80 mi @ 6:53 min/mi]
on 2/2/2009
No Comment.
[25:00]
on 2/1/2009
No Comment.
[3.16 mi @ 3:09 min/mi]
on 2/1/2009
2x3min, 3x1min
[5.84 mi @ 6:50 min/mi]
on 2/1/2009
BLT
[45:00]
on 1/31/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 1/31/2009
6x45sec
[5.02 mi @ 6:58 min/mi]
on 1/31/2009
biggest loser tapes
[01:00:00]
on 1/30/2009
legs
[15:00]
on 1/30/2009
ugh
[4.30 mi @ 6:58 min/mi]
on 1/30/2009
Biggest loser tapes
[01:20:00]
on 1/29/2009
quick legs
[10:00]
on 1/28/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 1/28/2009
6x45sec, hard to swallow with my throat so sore...
[4.30 mi @ 6:58 min/mi]
on 1/28/2009
No Comment.
[30:00]
on 1/27/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 1/27/2009
10x33sec
[4.40 mi @ 6:49 min/mi]
on 1/27/2009
No Comment.
[4.0 mi @ 3:11 min/mi]
on 1/26/2009
1x3min, 5x30sec
[4.30 mi @ 6:58 min/mi]
on 1/26/2009
biggest loser tapes
[01:00:00]
on 1/25/2009
No Comment.
[10:00]
on 1/25/2009
No Comment.
[3.15 mi @ 3:10 min/mi]
on 1/25/2009
5x1min
[4.38 mi @ 6:50 min/mi]
on 1/25/2009
No Comment.
[30:00]
on 1/24/2009
2x3min, 3x1min
[4.75 mi @ 6:50 min/mi]
on 1/24/2009
biggest loser tape
[45:00]
on 1/23/2009
legs
[10:00]
on 1/23/2009
No Comment.
[3.13 mi @ 3:11 min/mi]
on 1/23/2009
6x45sec
[4.30 mi @ 6:58 min/mi]
on 1/23/2009
biggest loser tapes
[01:20:00]
on 1/22/2009
No Comment.
[30:00]
on 1/21/2009
1x3min, 1x2min, 1x1min
[3.62 mi @ 6:54 min/mi]
on 1/21/2009
biggest loser tape and additional lifting
[01:00:00]
on 1/20/2009
No Comment.
[3.12 mi @ 3:12 min/mi]
on 1/20/2009
6x45sec
[4.28 mi @ 7:00 min/mi]
on 1/20/2009
biggest loser tape
[40:00]
on 1/19/2009
No Comment.
[30:00]
on 1/19/2009
5x30sec - pretty darn tired after working the weekend
[3.71 mi @ 6:44 min/mi]
on 1/19/2009
biggest loser tape
[40:00]
on 1/16/2009
No Comment.
[30:00]
on 1/16/2009
1x3min, 2x90sec, 3x30sec
[4.34 mi @ 6:54 min/mi]
on 1/16/2009
No Comment.
[10:00]
on 1/15/2009
No Comment.
[4.10 mi @ 3:10 min/mi]
on 1/15/2009
10x30sec hard/30easy
[4.4 mi @ 6:49 min/mi]
on 1/15/2009
biggest loser tape and additional lifting
[01:00:00]
on 1/14/2009
No Comment.
[30:00]
on 1/14/2009
5x1min
[4.06 mi @ 6:53 min/mi]
on 1/14/2009
biggest loser tape and additional lifting
[01:00:00]
on 1/13/2009
meant to go longer but legs didnt have it
[3.15 mi @ 3:10 min/mi]
on 1/13/2009
5x90sec
[4.30 mi @ 6:58 min/mi]
on 1/13/2009
No Comment.
[30:00]
on 1/12/2009
3x3min, last one was pretty hard - tired
[4.35 mi @ 6:53 min/mi]
on 1/12/2009
legs
[15:00]
on 1/11/2009
No Comment.
[5.0 mi @ 3:07 min/mi]
on 1/11/2009
10x30sec hard/30sec easy
[4.30 mi @ 6:58 min/mi]
on 1/11/2009
biggest loser tape
[40:00]
on 1/11/2009
legs
[15:00]
on 1/10/2009
No Comment.
[5 mi @ 3:08 min/mi]
on 1/10/2009
2x3min, 4x42sec
[5.01 mi @ 6:59 min/mi]
on 1/10/2009
No Comment.
[30:00]
on 1/9/2009
5x90sec
[30:00]
on 1/9/2009
biggest loser tape and additional lifting
[01:10:00]
on 1/8/2009
quick legs
[10:00]
on 1/7/2009
No Comment.
[3.1 mi @ 3:13 min/mi]
on 1/7/2009
3x3min
[30:00]
on 1/7/2009
Biggest loser workout and additional lifting
[01:10:00]
on 1/6/2009
No Comment.
[10:00]
on 1/5/2009
ugh tired
[3.12 mi @ 3:12 min/mi]
on 1/5/2009
8x45sec
[30:00]
on 1/5/2009
No Comment.
[30:00]
on 1/4/2009
No Comment.
[5.0 mi @ 3:05 min/mi]
on 1/4/2009
5x90sec
[25:00]
on 1/4/2009
No Comment.
[3.18 mi @ 3:08 min/mi]
on 1/3/2009
3x3min
[30:00]
on 1/3/2009
biggest loser tape
[40:00]
on 1/3/2009
No Comment.
[30:00]
on 1/2/2009
No Comment.
[3.18 mi @ 3:08 min/mi]
on 1/2/2009
4x90sec, 4x45sec
[30:00]
on 1/2/2009
biggest loser tape and additional weights
[01:10:00]
on 1/1/2009
quick legs
[10:00]
on 12/31/2008
No Comment.
[3.13 mi @ 3:11 min/mi]
on 12/31/2008
5x90sec - last workout till next year!
[30:00]
on 12/31/2008
No Comment.
[30:00]
on 12/30/2008
2x3min, 4x35sec
[30:00]
on 12/30/2008
biggest loser workout
[40:00]
on 12/29/2008
No Comment.
[10:00]
on 12/29/2008
No Comment.
[4.36 mi @ 3:12 min/mi]
on 12/29/2008
3x90sec, 5x30sec - new orthotics felt better this time...
[26:00]
on 12/29/2008
No Comment.
[30:00]
on 12/26/2008
No Comment.
[3.20 mi @ 3:07 min/mi]
on 12/26/2008
3x90sec, 3x30sec
[30:00]
on 12/26/2008
Biggest Loser workout and additional weights
[01:00:00]
on 12/25/2008
quick legs
[15:00]
on 12/24/2008
No Comment.
[3.11 mi @ 3:12 min/mi]
on 12/24/2008
8x30sec
[30:00]
on 12/24/2008
No Comment.
[30:00]
on 12/23/2008
4x90sec
[30:00]
on 12/23/2008
No Comment.
[30:00]
on 12/22/2008
No Comment.
[3.13 mi @ 3:11 min/mi]
on 12/22/2008
10x45sec
[30:00]
on 12/22/2008
No Comment.
[30:00]
on 12/21/2008
3x3min
[30:00]
on 12/21/2008
quick legs
[15:00]
on 12/20/2008
No Comment.
[4.0 mi @ 3:07 min/mi]
on 12/20/2008
2x90, 10x42sec
[35:00]
on 12/20/2008
No Comment.
[30:00]
on 12/19/2008
4x3min
[26:00]
on 12/19/2008
No Comment.
[3.15 mi @ 3:10 min/mi]
on 12/18/2008
4x90sec, 4x45sec
[30:00]
on 12/18/2008
No Comment.
[40:00]
on 12/18/2008
No Comment.
[25:00]
on 12/17/2008
5x1min
[25:00]
on 12/17/2008
No Comment.
[30:00]
on 12/16/2008
No Comment.
[3.15 mi @ 3:10 min/mi]
on 12/16/2008
6x90sec
[30:00]
on 12/16/2008
No Comment.
[25:00]
on 12/14/2008
No Comment.
[3.2 mi @ 3:07 min/mi]
on 12/14/2008
8x42sec
[30:00]
on 12/14/2008
No Comment.
[4.0 mi @ 3:09 min/mi]
on 12/13/2008
3x3min
[35:00]
on 12/13/2008
No Comment.
[30:00]
on 12/12/2008
No Comment.
[30:00]
on 12/12/2008
No Comment.
[3.15 mi @ 3:10 min/mi]
on 12/11/2008
3x3min
[30:00]
on 12/11/2008
No Comment.
[40:00]
on 12/11/2008
No Comment.
[4.0 mi @ 3:15 min/mi]
on 12/10/2008
4x90sec, 5x25sec
[40:00]
on 12/10/2008
No Comment.
[25:00]
on 12/9/2008
3x90sec, 3x60sec
[30:00]
on 12/9/2008
No Comment.
[30:00]
on 12/8/2008
No Comment.
[4.0 mi @ 3:11 min/mi]
on 12/8/2008
10x30sec
[30:00]
on 12/8/2008
No Comment.
[25:00]
on 12/5/2008
5x90 sec
[25:00]
on 12/5/2008
No Comment.
[3.72 mi @ 3:13 min/mi]
on 12/4/2008
2x3min, 2x90sec
[40:00]
on 12/4/2008
No Comment.
[25:00]
on 12/3/2008
No Comment.
[25:00]
on 12/3/2008
No Comment.
[30:00]
on 12/2/2008
No Comment.
[3.15 mi @ 3:10 min/mi]
on 12/2/2008
4x90sec
[30:00]
on 12/2/2008
No Comment.
[25:00]
on 11/30/2008
No Comment.
[3.20 mi @ 3:07 min/mi]
on 11/30/2008
5x33sec
[30:00]
on 11/30/2008
No Comment.
[3.12 mi @ 3:12 min/mi]
on 11/29/2008
3x3min
[30:00]
on 11/29/2008
No Comment.
[20:00]
on 11/28/2008
3x90, 3x60sec, tired
[25:00]
on 11/28/2008
No Comment.
[25:00]
on 11/27/2008
8x35sec
[25:00]
on 11/27/2008
still tired, seeing an orthopaedic surgeon today...
[25:00]
on 11/26/2008
No Comment.
[25:00]
on 11/25/2008
4x90sec, ugh tired
[25:00]
on 11/25/2008
No Comment.
[25:00]
on 11/23/2008
3x90sec, 3x60sec, 3x30sec
[30:00]
on 11/23/2008
No Comment.
[30:00]
on 11/22/2008
3x3min
[35:00]
on 11/22/2008
No Comment.
[20:00]
on 11/21/2008
6x90sec
[30:00]
on 11/21/2008
and other strengthening exercises
[45:00]
on 11/20/2008
No Comment.
[25:00]
on 11/19/2008
3x3min
[30:00]
on 11/19/2008
No Comment.
[25:00]
on 11/18/2008
5x90sec
[30:00]
on 11/18/2008
No Comment.
[25:00]
on 11/17/2008
2x3min, 3x30sec
[25:00]
on 11/17/2008
No Comment.
[20:00]
on 11/15/2008
3x3min
[30:00]
on 11/15/2008
core secrets total body
[30:00]
on 11/14/2008
No Comment.
[25:00]
on 11/14/2008
2x90sec, 5x25sec
[30:00]
on 11/14/2008
core secrets total body
[45:00]
on 11/13/2008
3x3min, 1x90sec - cut it short for a crying kid..just need to get up early and go before they get up!
[26:30]
on 11/13/2008
No Comment.
[25:00]
on 11/12/2008
5x90sec
[25:00]
on 11/12/2008
5x90sec
[25:00]
on 11/11/2008
core secrets total body workout
[45:00]
on 11/11/2008
No Comment.
[25:00]
on 11/10/2008
2x3min, 2x90sec
[30:00]
on 11/10/2008
No Comment.
[25:00]
on 11/8/2008
No Comment.
[3.0 mi @ 3:20 min/mi]
on 11/8/2008
4x90
[30:00]
on 11/8/2008
No Comment.
[25:00]
on 11/7/2008
No Comment.
[25:00]
on 11/7/2008
6x90sec - not bad for 5 hrs of sleep
[35:00]
on 11/6/2008
No Comment.
[30:00]
on 11/5/2008
No Comment.
[25:00]
on 11/5/2008
No Comment.
[3.15 mi @ 3:10 min/mi]
on 11/4/2008
3x3min, 3x30sec
[30:00]
on 11/4/2008
No Comment.
[30:00]
on 11/2/2008
4x90, 4x25sec
[30:00]
on 11/2/2008
core secrets total body
[40:00]
on 11/1/2008
No Comment.
[3.1 mi @ 3:13 min/mi]
on 11/1/2008
1x3min, 2x1min, 4x40sec
[32:00]
on 11/1/2008
No Comment.
[20:00]
on 10/31/2008
1x3min, 6x30sec
[30:00]
on 10/31/2008
core secrets upper body workout
[40:00]
on 10/30/2008
4x90, had to cut the workout short, Audrey was not happy being in the daycare
[25:00]
on 10/30/2008
No Comment.
[25:00]
on 10/29/2008
4x90sec
[30:00]
on 10/29/2008
No Comment.
[3.0 mi @ 3:22 min/mi]
on 10/28/2008
4x70sec
[35:00]
on 10/28/2008
No Comment.
[20:00]
on 10/27/2008
6x30sec, felt really tired after working the weekend - but thanks grandpa for watching the girls!
[26:00]
on 10/27/2008
No Comment.
[20:00]
on 10/24/2008
5x90
[30:00]
on 10/24/2008
core secrets total body and addition lifting
[01:00:00]
on 10/23/2008
No Comment.
[20:00]
on 10/22/2008
No Comment.
[25:00]
on 10/22/2008
5x30sec
[30:00]
on 10/21/2008
Core secrets total body
[30:00]
on 10/21/2008
scenic ride on the TART trails in traverse city with Mcbeev
[10.9 mi @ 5:19 min/mi]
on 10/19/2008
Anytime fitness in traverse city, got to lift and workout with Mcbeev:)
[30:00]
on 10/19/2008
6x30sec
[30:00]
on 10/19/2008
at premier health and fitness in traverse city
[25:00]
on 10/18/2008
No Comment.
[25:00]
on 10/18/2008
No Comment.
[20:00]
on 10/17/2008
2x90, 2x45
[25:00]
on 10/17/2008
core secrets total body workout
[45:00]
on 10/16/2008
4x60, 4x30sec
[30:00]
on 10/16/2008
No Comment.
[20:00]
on 10/15/2008
ugh still feel fatigued from being sick
[25:00]
on 10/15/2008
with the girls to the park
[2.3 mi]
on 10/14/2008
core secrets total body workout
[01:00:00]
on 10/14/2008
No Comment.
[20:00]
on 10/12/2008
3x90, 5x30sec, new shoes
[30:00]
on 10/12/2008
6x90sec
[30:00]
on 10/11/2008
No Comment.
[20:00]
on 10/10/2008
No Comment.
[30:00]
on 10/10/2008
cannonsburg and parnell to bailey
[19.89 mi @ 3:36 min/mi]
on 10/9/2008
No Comment.
[20:00]
on 10/8/2008
No Comment.
[25:00]
on 10/8/2008
No Comment.
[13.1 mi @ 3:36 min/mi]
on 10/7/2008
core secrets total body workout, lifting
[45:00]
on 10/7/2008
No Comment.
[20:00]
on 10/6/2008
2x90, 6x30sec
[30:00]
on 10/6/2008
No Comment.
[20:00]
on 10/3/2008
6x90 sec
[27:00]
on 10/3/2008
with the girls in the rain -trying to help Audrey stop crying and it worked
[2.3 mi @ 12:35 min/mi]
on 10/2/2008
No Comment.
[00:00]
on 10/2/2008
core secrets total body workout
[45:00]
on 10/2/2008
No Comment.
[20:00]
on 10/1/2008
No Comment.
[25:00]
on 10/1/2008
4x90, felt like my blood sugar was low
[22:00]
on 9/30/2008
No Comment.
[30:00]
on 9/30/2008
No Comment.
[20:00]
on 9/29/2008
5x30sec
[30:00]
on 9/29/2008
nice ride
[24.27 mi @ 3:28 min/mi]
on 9/28/2008
quick leg lifting
[10:00]
on 9/27/2008
No Comment.
[3.1 mi @ 3:13 min/mi]
on 9/27/2008
6x90sec
[30:00]
on 9/27/2008
No Comment.
[20:00]
on 9/26/2008
7x20sec, felt tired
[26:00]
on 9/26/2008
maynard-obrien-butterworth-johnson park and back, saw a total of 5 turkeys in 3 different spots
[16.36 mi @ 3:31 min/mi]
on 9/25/2008
No Comment.
[20:00]
on 9/24/2008
tired
[25:00]
on 9/24/2008
No Comment.
[20:00]
on 9/23/2008
No Comment.
[3.06 mi @ 3:16 min/mi]
on 9/23/2008
6x90sec, definitely a workout today after working last night - why did I decide to go to the gym??
[30:00]
on 9/23/2008
No Comment.
[20:00]
on 9/21/2008
No Comment.
[5.0 mi @ 3:15 min/mi]
on 9/21/2008
6x90sec
[30:00]
on 9/21/2008
johnson park and stinky street
[18.5 mi @ 3:32 min/mi]
on 9/20/2008
No Comment.
[20:00]
on 9/20/2008
No Comment.
[20:00]
on 9/19/2008
5x20sec
[30:00]
on 9/19/2008
johnson park and down stinky street
[18.5 mi @ 3:36 min/mi]
on 9/18/2008
No Comment.
[25:00]
on 9/18/2008
No Comment.
[20:00]
on 9/17/2008
4x50sec, 3x30sec
[30:00]
on 9/17/2008
No Comment.
[25:00]
on 9/16/2008
I just cant seem to get past 10 minutes on a stationary bike, just too boring!
[3.0 mi @ 3:20 min/mi]
on 9/16/2008
1x60sec, 2x45sec, 3x30sec
[30:00]
on 9/16/2008
No Comment.
[20:00]
on 9/15/2008
2 sets of 5x30sec
[30:00]
on 9/15/2008
No Comment.
[20:00]
on 9/12/2008
6x30sec
[28:00]
on 9/12/2008
butterworth to johnson park and back
[16.37 mi @ 3:35 min/mi]
on 9/11/2008
No Comment.
[20:00]
on 9/11/2008
No Comment.
[20:00]
on 9/10/2008
1x60sec, 2x45sec, 3x30sec
[30:00]
on 9/10/2008
No Comment.
[25:00]
on 9/9/2008
Reed's Lake with the girls
[4.3 mi @ 12:19 min/mi]
on 9/9/2008
No Comment.
[20:00]
on 9/8/2008
2x1min, 5x30sec
[27:00]
on 9/8/2008
No Comment.
[25:00]
on 9/7/2008
looped out to richmond park, john ball park, johnson park, saw 4 turkeys crossing butterworth drive!
[18.65 mi @ 3:38 min/mi]
on 9/7/2008
No Comment.
[20:00]
on 9/6/2008
No Comment.
[3.0 mi @ 3:20 min/mi]
on 9/6/2008
3x45sec, 6x20sec
[30:00]
on 9/6/2008
No Comment.
[3.0 mi @ 3:20 min/mi]
on 9/5/2008
3 sets of 3x30 sec
[30:00]
on 9/5/2008
No Comment.
[25:00]
on 9/4/2008
on the treadmill with hills
[3.0 mi @ 12:01 min/mi]
on 9/4/2008
No Comment.
[20:00]
on 9/3/2008
5x1min
[28:00]
on 9/3/2008
No Comment.
[25:00]
on 9/2/2008
with the girls and a stop at the park
[3.87 mi @ 12:07 min/mi]
on 9/2/2008
No Comment.
[9.4 mi @ 3:36 min/mi]
on 9/1/2008
Reed's Lake with the girls - lots of people out running/walking/biking!
[4.3 mi @ 12:18 min/mi]
on 9/1/2008
No Comment.
[25:00]
on 8/31/2008
felt good to run, although the foot isnt 100%
[2.0 mi @ 7:20 min/mi]
on 8/31/2008
No Comment.
[3.0 mi @ 11:53 min/mi]
on 8/31/2008
kinda cold on the bike!
[15.62 mi @ 3:38 min/mi]
on 8/30/2008
No Comment.
[20:00]
on 8/29/2008
2 sets of 5x30sec with 30sec rest
[30:00]
on 8/29/2008
down leonard and back
[13.8 mi @ 3:35 min/mi]
on 8/28/2008
No Comment.
[30:00]
on 8/28/2008
with the girls and a stop at the park
[3.87 mi @ 12:11 min/mi]
on 8/27/2008
No Comment.
[20:00]
on 8/26/2008
No Comment.
[3.0 mi @ 3:21 min/mi]
on 8/26/2008
6x35sec
[30:00]
on 8/26/2008
with the girls
[2.15 mi @ 12:22 min/mi]
on 8/26/2008
No Comment.
[40:00]
on 8/25/2008
Reed's Lake with the girls - Audrey is 1 today:)
[4.3 mi @ 12:09 min/mi]
on 8/25/2008
last day of free 2 week trial at the gym:(
[3.0 mi @ 3:24 min/mi]
on 8/22/2008
5x70sec
[30:00]
on 8/22/2008
No Comment.
[20:00]
on 8/21/2008
2 sets of 60,45,30,15 hard
[30:00]
on 8/21/2008
No Comment.
[20:00]
on 8/20/2008
No Comment.
[3.0 mi @ 3:24 min/mi]
on 8/20/2008
tired
[25:00]
on 8/20/2008
No Comment.
[20:00]
on 8/19/2008
No Comment.
[3.0 mi @ 3:24 min/mi]
on 8/19/2008
5x1min, 2x20sec
[32:00]
on 8/19/2008
No Comment.
[20:00]
on 8/18/2008
with the girls and a stop at the park
[4.3 mi @ 12:12 min/mi]
on 8/18/2008
No Comment.
[20:00]
on 8/17/2008
had to try out the bike and the knee
[3.0 mi @ 3:33 min/mi]
on 8/17/2008
5 x 35sec
[25:00]
on 8/17/2008
to and from the gym
[3.5 mi @ 11:55 min/mi]
on 8/17/2008
No Comment.
[25:00]
on 8/16/2008
nice morning to run
[3.3 mi @ 7:05 min/mi]
on 8/16/2008
No Comment.
[2.0 mi @ 12:17 min/mi]
on 8/15/2008
No Comment.
[25:00]
on 8/15/2008
4 sets of 2x30 sec, quite hot at the gym today
[30:00]
on 8/15/2008
No Comment.
[25:00]
on 8/14/2008
treadmill
[3.0 mi @ 7:18 min/mi]
on 8/14/2008
with the girls
[3.2 mi @ 12:18 min/mi]
on 8/13/2008
No Comment.
[30:00]
on 8/12/2008
Reeds lake with the girls
[4.3 mi @ 12:06 min/mi]
on 8/12/2008
No Comment.
[20:00]
on 8/11/2008
5x25sec on the minute
[27:00]
on 8/11/2008
No Comment.
[2.0 mi @ 12:00 min/mi]
on 8/10/2008
knee felt good till the end, same with foot
[3.0 mi @ 7:25 min/mi]
on 8/10/2008
No Comment.
[20:00]
on 8/9/2008
3 sets of 1min hard, 30sec hard - quite hot at the gym!
[25:00]
on 8/9/2008
Reed's Lake with the girls
[4.3 mi @ 12:21 min/mi]
on 8/8/2008
No Comment.
[30:00]
on 8/7/2008
with the girls and a stop at the park
[4.45 mi @ 12:14 min/mi]
on 8/7/2008
with the girls - took the short way home so we could change a diaper...
[3.2 mi @ 12:24 min/mi]
on 8/6/2008
belmont ymca
[25:00]
on 8/5/2008
3 sets of 3x30sec intervals
[30:00]
on 8/5/2008
with knee exercises too
[30:00]
on 8/4/2008
treadmill
[1.0 mi @ 12:09 min/mi]
on 8/4/2008
treadmill, between the knee and the foot....
[2.0 mi @ 7:30 min/mi]
on 8/4/2008
No Comment.
[25:00]
on 8/1/2008
with the girls:)
[3.87 mi @ 12:20 min/mi]
on 8/1/2008
No Comment.
[30:00]
on 7/31/2008
Reed's Lake with the girls
[4.3 mi @ 12:30 min/mi]
on 7/31/2008
at the YMCA
[25:00]
on 7/30/2008
5x30sec intervals
[25:00]
on 7/30/2008
treadmill
[3 mi @ 7:19 min/mi]
on 7/29/2008
No Comment.
[25:00]
on 7/28/2008
with the girls - the cows werent out:(
[3.65 mi @ 12:16 min/mi]
on 7/28/2008
hot
[3.3 mi @ 6:58 min/mi]
on 7/27/2008
No Comment.
[20:00]
on 7/26/2008
white pine trail - too bad my hands were all grease from manually switching the gears:)
[30.0 mi @ 3:43 min/mi]
on 7/26/2008
Reed's Lake with the girls
[4.3 mi @ 12:22 min/mi]
on 7/25/2008
maynard-obrien-butterworth loop, nice ride
[10.7 mi @ 3:50 min/mi]
on 7/24/2008
No Comment.
[25:00]
on 7/24/2008
with the girls
[3.2 mi @ 12:45 min/mi]
on 7/24/2008
with the girls and a stop at the park
[3.8 mi @ 12:22 min/mi]
on 7/23/2008
No Comment.
[25:00]
on 7/22/2008
treadmill
[3.0 mi @ 7:30 min/mi]
on 7/22/2008
hot, humid, tiring
[6.0 mi @ 6:56 min/mi]
on 7/20/2008
White Pine trail with Brian, Scott, Tom, and Mark
[55.0 mi @ 4:32 min/mi]
on 7/19/2008
humid:)
[8.4 mi @ 7:12 min/mi]
on 7/18/2008
No Comment.
[20:00]
on 7/17/2008
treadmill
[3.0 mi @ 7:21 min/mi]
on 7/17/2008
No Comment.
[20:00]
on 7/16/2008
No Comment.
[4.0 mi @ 7:22 min/mi]
on 7/16/2008
hurried up so Mcbeev could leave at 7:15 and he was still in the shower when I got home.... rushed for nothing as usual
[4.0 mi @ 7:01 min/mi]
on 7/15/2008
No Comment.
[25:00]
on 7/14/2008
No Comment.
[3.4 mi @ 7:04 min/mi]
on 7/14/2008
one of my old routes from parent's house - cannonsburg to tiffany to 6mile to ramsdell to cannonsburg, got chased by two dogs for half a mile in the middle, otherwise just hot and humid:)
[9.0 mi @ 7:06 min/mi]
on 7/11/2008
treadmill
[3.0 mi @ 7:20 min/mi]
on 7/10/2008
No Comment.
[25:00]
on 7/9/2008
No Comment.
[3.3 mi @ 7:14 min/mi]
on 7/9/2008
treadmill
[4.0 mi @ 7:26 min/mi]
on 7/8/2008
No Comment.
[25:00]
on 7/7/2008
Reed's Lake with the girls
[4.3 mi @ 12:24 min/mi]
on 7/7/2008
quite sunny and hot, made a water stop at the gas station and realized its a pain in the rear to carry a water bottle so it only lasted for a mile before I dumped it all over myself and threw it away - note to self just plant water bottles along route...
[8.45 mi @ 7:09 min/mi]
on 7/6/2008
warmup/cool down for race
[2.0 mi @ 8:00 min/mi]
on 7/5/2008
buck creek ymca run, 4th woman overall
[3.1 mi @ 6:38 min/mi]
on 7/5/2008
easy run prerace
[2.3 mi @ 7:23 min/mi]
on 7/4/2008
also did two sections of new ab dvd
[30:00]
on 7/3/2008
No Comment.
[3.3 mi @ 7:21 min/mi]
on 7/3/2008
No Comment.
[4.2 mi @ 7:12 min/mi]
on 7/2/2008
No Comment.
[25:00]
on 7/1/2008
Reeds Lake with the girls
[4.3 mi @ 12:19 min/mi]
on 7/1/2008
No Comment.
[3.48 mi @ 7:04 min/mi]
on 6/30/2008
No Comment.
[10.83 mi @ 4:20 min/mi]
on 6/29/2008
No Comment.
[2.9 mi @ 7:14 min/mi]
on 6/29/2008
No Comment.
[20:00]
on 6/28/2008
ugh, last half was definitely hard - walker and leonard hill killed me, thanks to all those who were sprinkling:)
[8.79 mi @ 7:21 min/mi]
on 6/28/2008
treadmill
[3.0 mi @ 7:19 min/mi]
on 6/27/2008
No Comment.
[25:00]
on 6/26/2008
Reeds lake with the girls
[4.3 mi @ 12:40 min/mi]
on 6/26/2008
treamill
[3.5 mi @ 7:21 min/mi]
on 6/25/2008
core secrets total body
[20:00]
on 6/24/2008
No Comment.
[3.3 mi @ 7:13 min/mi]
on 6/24/2008
No Comment.
[25:00]
on 6/23/2008
Reeds Lake with Mary and the girls
[4.3 mi @ 13:13 min/mi]
on 6/23/2008
No Comment.
[3.8 mi @ 7:10 min/mi]
on 6/23/2008
felt good again, same route as last week
[7.0 mi @ 7:11 min/mi]
on 6/20/2008
No Comment.
[20:00]
on 6/19/2008
No Comment.
[3.2 mi @ 7:11 min/mi]
on 6/19/2008
squeakymill
[4.0 mi @ 7:29 min/mi]
on 6/18/2008
No Comment.
[20:00]
on 6/17/2008
No Comment.
[3.0 mi @ 7:30 min/mi]
on 6/17/2008
with the girls
[3.4 mi @ 12:52 min/mi]
on 6/16/2008
No Comment.
[20:00]
on 6/15/2008
No Comment.
[1.0 mi @ 12:01 min/mi]
on 6/15/2008
No Comment.
[3.0 mi @ 7:16 min/mi]
on 6/15/2008
felt good, Lake Mi to Covell to Leonard loop
[7.0 mi @ 7:17 min/mi]
on 6/14/2008
core secrets total body workout
[25:00]
on 6/13/2008
squeakymill
[2.5 mi @ 7:37 min/mi]
on 6/13/2008
No Comment.
[25:00]
on 6/12/2008
No Comment.
[3.3 mi @ 7:11 min/mi]
on 6/12/2008
No Comment.
[3.5 mi @ 7:19 min/mi]
on 6/11/2008
missed my alarm, got up after mcbeev - didnt I just go to sleep????
[3.0 mi @ 7:27 min/mi]
on 6/10/2008
No Comment.
[25:00]
on 6/8/2008
got it in before the rain:)
[4.0 mi @ 7:00 min/mi]
on 6/8/2008
hot and humid
[4.0 mi @ 7:14 min/mi]
on 6/7/2008
No Comment.
[30:00]
on 6/6/2008
with the girls - wow it is hot!
[2.9 mi @ 12:50 min/mi]
on 6/6/2008
core secrets total body workout
[25:00]
on 6/5/2008
No Comment.
[3.5 mi @ 7:28 min/mi]
on 6/5/2008
No Comment.
[3.0 mi @ 7:26 min/mi]
on 6/4/2008
core secrets bun battle
[20:00]
on 6/3/2008
No Comment.
[3.0 mi @ 7:34 min/mi]
on 6/3/2008
No Comment.
[25:00]
on 6/2/2008
reeds lake with the girls
[4.3 mi @ 12:42 min/mi]
on 6/2/2008
No Comment.
[4.0 mi @ 7:30 min/mi]
on 5/30/2008
and core secrets bun blaster
[40:00]
on 5/29/2008
No Comment.
[2.9 mi @ 7:11 min/mi]
on 5/29/2008
38 degrees out
[5.84 mi @ 7:14 min/mi]
on 5/28/2008
No Comment.
[20:00]
on 5/27/2008
squeakymill
[2.5 mi @ 7:33 min/mi]
on 5/27/2008
slightly warm out, but hey I got to leave work at 3 instead of 7!
[3.8 mi @ 7:04 min/mi]
on 5/26/2008
with the girls:)
[3.06 mi @ 12:29 min/mi]
on 5/25/2008
No Comment.
[25:00]
on 5/24/2008
No Comment.
[2.9 mi @ 7:11 min/mi]
on 5/24/2008
nice day for a run
[5.0 mi @ 7:12 min/mi]
on 5/23/2008
No Comment.
[25:00]
on 5/22/2008
No Comment.
[3.0 mi @ 7:32 min/mi]
on 5/22/2008
No Comment.
[3.0 mi @ 7:21 min/mi]
on 5/21/2008
No Comment.
[25:00]
on 5/20/2008
on the squeakymill
[4.0 mi @ 7:30 min/mi]
on 5/20/2008
wow windy, definitely helped when it was at my back:)
[3.3 mi @ 6:58 min/mi]
on 5/18/2008
No Comment.
[20:00]
on 5/18/2008
windy on the way back
[5.0 mi @ 7:17 min/mi]
on 5/17/2008
a little chilly out
[3.3 mi @ 7:12 min/mi]
on 5/16/2008
No Comment.
[25:00]
on 5/15/2008
Reeds Lake with the girls
[4.3 mi @ 12:40 min/mi]
on 5/15/2008
audrey was a little happier watching mommy lift
[20:00]
on 5/14/2008
quick run on the treadmill, audrey wasnt too happy
[2.0 mi @ 7:30 min/mi]
on 5/14/2008
treadmill
[3.0 mi @ 7:30 min/mi]
on 5/13/2008
No Comment.
[25:00]
on 5/12/2008
squeaky treadmill - hamstrings a little tight still from saturday, but probably nothing like Mcbeev is feeling hehe
[2.0 mi @ 7:40 min/mi]
on 5/12/2008
Riverbank Run 10k, 3rd in age group, 8th female overall
[6.2 mi @ 6:56 min/mi]
on 5/10/2008
prerace run
[2.3 mi @ 7:34 min/mi]
on 5/9/2008
No Comment.
[25:00]
on 5/8/2008
Reeds lake with the girls
[4.3 mi @ 12:40 min/mi]
on 5/8/2008
nice morning aside from the wind again
[3.3 mi @ 7:10 min/mi]
on 5/7/2008
No Comment.
[25:00]
on 5/6/2008
treadmill
[2.5 mi @ 7:38 min/mi]
on 5/6/2008
tired after the wedding sat and working all day sun
[3.8 mi @ 7:09 min/mi]
on 5/5/2008
windy:(
[4.95 mi @ 7:17 min/mi]
on 5/3/2008
No Comment.
[3.3 mi @ 7:10 min/mi]
on 5/2/2008
No Comment.
[25:00]
on 5/1/2008
Reeds Lake with the usual playground stop:)
[4.3 mi @ 12:44 min/mi]
on 5/1/2008
No Comment.
[3.0 mi @ 7:34 min/mi]
on 4/30/2008
No Comment.
[25:00]
on 4/29/2008
No Comment.
[2.5 mi @ 7:40 min/mi]
on 4/29/2008
outside minus the stroller:)
[3.3 mi @ 11:58 min/mi]
on 4/27/2008
No Comment.
[25:00]
on 4/27/2008
windy and cold - wore tights, gloves, and a hat!
[5.06 mi @ 7:30 min/mi]
on 4/26/2008
No Comment.
[3.0 mi @ 7:35 min/mi]
on 4/25/2008
No Comment.
[25:00]
on 4/24/2008
Reeds lake with a playground stop
[4.3 mi @ 12:29 min/mi]
on 4/24/2008
another awesome morning to run
[3.42 mi @ 7:07 min/mi]
on 4/23/2008
ahh the Elmo movie:) too bad Audrey doesnt like it as much!
[2.5 mi @ 7:28 min/mi]
on 4/22/2008
No Comment.
[20:00]
on 4/21/2008
felt great to be outside after working all weekend!
[3.3 mi @ 7:13 min/mi]
on 4/21/2008
No Comment.
[25:00]
on 4/18/2008
No Comment.
[3 mi @ 7:35 min/mi]
on 4/18/2008
No Comment.
[20:00]
on 4/17/2008
No Comment.
[2.0 mi @ 7:42 min/mi]
on 4/17/2008
with a stop at the park to play:) awesome day out
[2.9 mi @ 12:57 min/mi]
on 4/17/2008
around Reed's Lake with the girls - I think I get more out of breath pushing the stroller with the two of them up Hall street hill than I do running up! holy cow
[4.3 mi @ 12:47 min/mi]
on 4/16/2008
No Comment.
[30:00]
on 4/16/2008
5x30sec on the minute
[25:00]
on 4/16/2008
No Comment.
[20:00]
on 4/15/2008
No Comment.
[4.0 mi @ 7:33 min/mi]
on 4/15/2008
No Comment.
[1.5 mi @ 12:13 min/mi]
on 4/13/2008
felt good:)
[3.0 mi @ 7:34 min/mi]
on 4/13/2008
No Comment.
[30:00]
on 4/12/2008
No Comment.
[1.0 mi @ 12:35 min/mi]
on 4/12/2008
No Comment.
[20:00]
on 4/12/2008
added some hills
[4.0 mi @ 12:31 min/mi]
on 4/11/2008
No Comment.
[30:00]
on 4/10/2008
No Comment.
[1.0 mi @ 8:00 min/mi]
on 4/10/2008
No Comment.
[2.0 mi @ 12:37 min/mi]
on 4/10/2008
No Comment.
[2.5 mi @ 7:31 min/mi]
on 4/9/2008
No Comment.
[30:00]
on 4/8/2008
No Comment.
[1.0 mi @ 12:45 min/mi]
on 4/8/2008
No Comment.
[2.5 mi @ 7:42 min/mi]
on 4/8/2008
amazing how fast you can walk without pushing a stroller with 2 kids
[2.0 mi @ 12:00 min/mi]
on 4/6/2008
felt good to be outside and running!
[3.0 mi @ 7:34 min/mi]
on 4/6/2008
No Comment.
[25:00]
on 4/5/2008
No Comment.
[1.0 mi @ 12:50 min/mi]
on 4/5/2008
No Comment.
[2.0 mi @ 8:00 min/mi]
on 4/5/2008
No Comment.
[20:00]
on 4/4/2008
9x25sec on the minute - felt good
[30:00]
on 4/4/2008
with Maggie and Audrey to and from the park:)
[2.3 mi @ 13:54 min/mi]
on 4/3/2008
No Comment.
[1.5 mi @ 12:53 min/mi]
on 4/3/2008
No Comment.
[1.5 mi @ 8:09 min/mi]
on 4/3/2008
No Comment.
[20:00]
on 4/2/2008
ugh felt tired still
[25:00]
on 4/2/2008
No Comment.
[20:00]
on 4/1/2008
No Comment.
[2.0 mi @ 12:45 min/mi]
on 4/1/2008
woohoo:)
[1.0 mi @ 8:20 min/mi]
on 4/1/2008
No Comment.
[1.5 mi @ 12:56 min/mi]
on 3/31/2008
on the advice of my physical therapist I decided to try to run - made it half a mile before the pain returned woohoo:)
[0.5 mi @ 8:30 min/mi]
on 3/31/2008
No Comment.
[20:00]
on 3/31/2008
felt pretty tired
[25:00]
on 3/31/2008
with Audrey and Maggie
[2.3 mi @ 13:15 min/mi]
on 3/28/2008
No Comment.
[20:00]
on 3/28/2008
No Comment.
[30:00]
on 3/28/2008
hill intervals
[2.0 mi @ 12:50 min/mi]
on 3/27/2008
core secrets total body
[35:00]
on 3/27/2008
No Comment.
[20:00]
on 3/26/2008
treadmill
[3.0 mi @ 12:43 min/mi]
on 3/26/2008
back to feeling crappy, realized running a temp when I got home:(
[15:00]
on 3/25/2008
felt better had a good breeze from the open door lol
[1.0 mi @ 12:50 min/mi]
on 3/25/2008
felt like crap
[20:00]
on 3/25/2008
finally got some peace and quiet pushing the girls in the stroller
[2.38 mi @ 13:26 min/mi]
on 3/24/2008
No Comment.
[20:00]
on 3/23/2008
treadmill
[3.0 mi @ 12:45 min/mi]
on 3/23/2008
No Comment.
[20:00]
on 3/22/2008
5x25 on the minute
[25:00]
on 3/22/2008
No Comment.
[20:00]
on 3/21/2008
treadmill
[3.0 mi @ 12:53 min/mi]
on 3/21/2008
No Comment.
[20:00]
on 3/20/2008
5x25 sec on the minute
[25:00]
on 3/20/2008
4x90 sec
[30:00]
on 3/19/2008
No Comment.
[20:00]
on 3/18/2008
3x3min intervals
[27:00]
on 3/18/2008
No Comment.
[20:00]
on 3/16/2008
2 sets of 5x25sec on the minute
[40:00]
on 3/16/2008
was going to go longer but just couldnt hack it this morning, 5x90 sec intervals
[30:00]
on 3/15/2008
outside with Maggie and Audrey - so nice to see the sunshine!
[2.9 mi @ 13:37 min/mi]
on 3/14/2008
No Comment.
[20:00]
on 3/14/2008
5x1min, legs felt tired today
[25:00]
on 3/14/2008
No Comment.
[25:00]
on 3/13/2008
my SI joint allowed me to finally walk on the treadmill!! going to be awhile before I can run but its a good sign:)
[2 mi @ 13:30 min/mi]
on 3/13/2008
8x25sec on the minute
[30:00]
on 3/12/2008
No Comment.
[20:00]
on 3/11/2008
I am getting better and not peeking under the towel to see the time - made it to 25 min till I peeked:)
[30:00]
on 3/11/2008
No Comment.
[20:00]
on 3/10/2008
5 sets of 90 sec intervals
[30:00]
on 3/10/2008
ugh time went quite slow today
[30:00]
on 3/7/2008
No Comment.
[00:00]
on 3/6/2008
5x20sec in the end
[25:00]
on 3/6/2008
much better than being at work:)
[40:00]
on 3/5/2008
No Comment.
[20:00]
on 3/4/2008
6 20sec intervals just for fun
[25:00]
on 3/4/2008
No Comment.
[15:00]
on 3/2/2008
aimed for 45 min and got 40... the boredom won
[40:00]
on 3/2/2008
No Comment.
[30:00]
on 3/1/2008
seven 30sec intervals
[30:00]
on 3/1/2008
No Comment.
[35:00]
on 2/29/2008
No Comment.
[30:00]
on 2/28/2008
some core secrets total and additional lifting
[30:00]
on 2/26/2008
No Comment.
[20:00]
on 2/24/2008
oh boy may have to go see an a#@man, not good
[1 mi @ 7:49 min/mi]
on 2/24/2008
did 20 min on the elliptical, snap fitness isnt that great of a workout place - dont really recommend it
[50:00]
on 2/23/2008
No Comment.
[20:00]
on 2/22/2008
No Comment.
[2.0 mi @ 12:57 min/mi]
on 2/22/2008
fun times on the treadmill
[9.0 mi @ 7:25 min/mi]
on 2/21/2008
No Comment.
[20:00]
on 2/20/2008
easy run
[2.0 mi @ 7:40 min/mi]
on 2/20/2008
added some speed work in there to mix it up
[6.2 mi @ 7:19 min/mi]
on 2/19/2008
also did core secrets bun battle
[45:00]
on 2/18/2008
No Comment.
[4.0 mi @ 7:18 min/mi]
on 2/18/2008
No Comment.
[30:00]
on 2/15/2008
easy run
[3.0 mi @ 7:38 min/mi]
on 2/15/2008
I really dont think I can go much farther on a treadmill!
[8.5 mi @ 7:22 min/mi]
on 2/14/2008
No Comment.
[4.0 mi @ 7:25 min/mi]
on 2/13/2008
No Comment.
[25:00]
on 2/12/2008
No Comment.
[3.0 mi @ 7:29 min/mi]
on 2/12/2008
battery died on the music after 4 mi....argh
[5.25 mi @ 7:23 min/mi]
on 2/10/2008
No Comment.
[20:00]
on 2/9/2008
easy run
[2.0 mi @ 7:49 min/mi]
on 2/9/2008
figured at least 6...ehh 8 works too:)
[8.0 mi @ 7:25 min/mi]
on 2/8/2008
No Comment.
[20:00]
on 2/7/2008
No Comment.
[3.0 mi @ 7:19 min/mi]
on 2/7/2008
No Comment.
[20:00]
on 2/5/2008
No Comment.
[4.0 mi @ 7:25 min/mi]
on 2/5/2008
felt good to be outside:)
[5.8561 mi @ 7:09 min/mi]
on 2/3/2008
felt pretty good
[3.25 mi @ 7:24 min/mi]
on 2/2/2008
No Comment.
[20:00]
on 2/1/2008
easy run
[2.0 mi @ 7:42 min/mi]
on 2/1/2008
i think the weather outside was my motivation for keeping sane on the treadmill - and thanks to "here it goes again" for coming on in the last mile!
[8.0 mi @ 7:28 min/mi]
on 1/31/2008
No Comment.
[20:00]
on 1/30/2008
No Comment.
[3.0 mi @ 7:27 min/mi]
on 1/30/2008
No Comment.
[4.0 mi @ 7:26 min/mi]
on 1/29/2008
No Comment.
[20:00]
on 1/28/2008
No Comment.
[3.0 mi @ 7:19 min/mi]
on 1/28/2008
No Comment.
[20:00]
on 1/26/2008
No Comment.
[1.55 mi @ 12:54 min/mi]
on 1/26/2008
haven't run this far since before Maggie was born! Had a cramp the first two miles that thankfully went away
[7.0 mi @ 7:32 min/mi]
on 1/25/2008
No Comment.
[20:00]
on 1/24/2008
No Comment.
[3.0 mi @ 7:26 min/mi]
on 1/24/2008
had Audrey for company
[4.0 mi @ 7:28 min/mi]
on 1/23/2008
No Comment.
[20:00]
on 1/22/2008
No Comment.
[2.5 mi @ 7:31 min/mi]
on 1/22/2008
got a prognosis from the podiatrist today, not too bad for now but in the long run not so good:(
[3.0 mi @ 7:28 min/mi]
on 1/21/2008
No Comment.
[3.5 mi @ 7:15 min/mi]
on 1/19/2008
No Comment.
[20:00]
on 1/18/2008
easy run
[2.0 mi @ 7:55 min/mi]
on 1/18/2008
survived the boredom:)
[6.2 mi @ 7:30 min/mi]
on 1/17/2008
No Comment.
[20:00]
on 1/15/2008
No Comment.
[4.0 mi @ 7:33 min/mi]
on 1/15/2008
nice to run in the snow:)
[3.3 mi @ 7:23 min/mi]
on 1/14/2008
achilles felt ok
[3.0 mi @ 7:34 min/mi]
on 1/13/2008
elliptical
[30:00]
on 1/12/2008
No Comment.
[15:00]
on 1/12/2008
core secrets total body workout
[25:00]
on 1/11/2008
No Comment.
[2.0 mi @ 7:53 min/mi]
on 1/11/2008
No Comment.
[1.0 mi @ 12:50 min/mi]
on 1/11/2008
looking forward to ACLS haha
[2.0 mi @ 12:30 min/mi]
on 1/10/2008
No Comment.
[20:00]
on 1/9/2008
No Comment.
[2.25 mi @ 12:46 min/mi]
on 1/9/2008
core secrets total body workout
[25:00]
on 1/8/2008
I wish there were no such thing as achilles tendons....
[2.0 mi @ 12:50 min/mi]
on 1/8/2008
No Comment.
[20:00]
on 1/7/2008
shorts and a tshirt outside in january, crazy
[3.6153 mi @ 6:54 min/mi]
on 1/7/2008
No Comment.
[20:00]
on 1/4/2008
warm up for lifting
[1.25 mi @ 7:44 min/mi]
on 1/4/2008
so much for sleeping in
[2.5 mi @ 7:44 min/mi]
on 1/4/2008
had to mix up the pace to prevent boredom:)
[5.0 mi @ 7:27 min/mi]
on 1/3/2008
didnt have a lot of time
[20:00]
on 1/2/2008
treadmill with Audrey:)
[2.5 mi @ 7:35 min/mi]
on 1/2/2008
treadmill, 1st run of the year - on the way to the riverbank run!
[3.0 mi @ 7:21 min/mi]
on 1/1/2008
No Comment.
[20:00]
on 12/30/2007
last run of the year, outside and slightly icy!
[3.6153 mi @ 6:59 min/mi]
on 12/30/2007
3x800 intervals
[3.5 mi @ 7:15 min/mi]
on 12/29/2007
No Comment.
[25:00]
on 12/28/2007
No Comment.
[2.5 mi @ 7:35 min/mi]
on 12/28/2007
No Comment.
[4.0 mi @ 7:25 min/mi]
on 12/27/2007
No Comment.
[2.25 mi @ 7:33 min/mi]
on 12/26/2007
treadmill
[3.0 mi @ 7:25 min/mi]
on 12/25/2007
No Comment.
[20:00]
on 12/25/2007
decided not to brave the 50mph wind gusts, ran on the treadmill
[2.5 mi @ 7:30 min/mi]
on 12/23/2007
No Comment.
[20:00]
on 12/23/2007
felt easy and picked it up in the last half mile, felt good to be outside:)
[3.3 mi @ 6:55 min/mi]
on 12/22/2007
No Comment.
[3.5 mi @ 7:30 min/mi]
on 12/21/2007
No Comment.
[20:00]
on 12/20/2007
No Comment.
[2.5 mi @ 7:35 min/mi]
on 12/20/2007
felt good, mouth still numb
[4.0 mi @ 7:21 min/mi]
on 12/19/2007
treadmill
[3.0 mi @ 7:34 min/mi]
on 12/18/2007
No Comment.
[20:00]
on 12/17/2007
treadmill with tv finally thanks mcbeev:)
[3.0 mi @ 7:23 min/mi]
on 12/17/2007
treadmill
[3.5 mi @ 7:22 min/mi]
on 12/15/2007
No Comment.
[20:00]
on 12/14/2007
treadmill
[3.25 mi @ 7:30 min/mi]
on 12/14/2007
darn the achilles
[2.5 mi @ 7:49 min/mi]
on 12/13/2007
Core Secrets Bun workout and total body workout - gonna be sore tomorrow:)
[50:00]
on 12/12/2007
No Comment.
[20:00]
on 12/11/2007
treadmill
[3.0 mi @ 7:31 min/mi]
on 12/11/2007
No Comment.
[3.0 mi @ 7:34 min/mi]
on 12/8/2007
No Comment.
[2 mi @ 8:00 min/mi]
on 12/7/2007
No Comment.
[20:00]
on 12/7/2007
longest run in awhile
[5.0 mi @ 7:22 min/mi]
on 12/6/2007
No Comment.
[20:00]
on 12/5/2007
treadmill
[2.0 mi @ 7:40 min/mi]
on 12/5/2007
treadmill
[4.0 mi @ 7:22 min/mi]
on 12/4/2007
No Comment.
[20:00]
on 12/2/2007
treadmill
[2.5 mi @ 7:47 min/mi]
on 12/2/2007
treadmill, 5x400
[4.0 mi @ 7:19 min/mi]
on 12/1/2007
treadmill plus tv this time thanks mcbeev
[3.0 mi @ 7:32 min/mi]
on 11/30/2007
No Comment.
[20:00]
on 11/29/2007
treadmill minus tv
[3.25 mi @ 7:23 min/mi]
on 11/29/2007
thought Id try to speed up this cold/flu whatever it is - no comment mcbeev
[3.0 mi @ 7:38 min/mi]
on 11/27/2007
No Comment.
[20:00]
on 11/26/2007
treadmill
[2.5 mi @ 7:26 min/mi]
on 11/26/2007
treadmill
[3.0 mi @ 7:16 min/mi]
on 11/24/2007
treadmill
[3.25 mi @ 7:29 min/mi]
on 11/23/2007
No Comment.
[20:00]
on 11/23/2007
slept in and missed the thanksgiving day run, took the easy way out and ran on the treadmill
[4.0 mi @ 7:12 min/mi]
on 11/22/2007
No Comment.
[25:00]
on 11/21/2007
treadmill
[2.0 mi @ 7:49 min/mi]
on 11/21/2007
treadmill
[3.25 mi @ 7:26 min/mi]
on 11/20/2007
No Comment.
[30:00]
on 11/19/2007
my feet stopped feeling like ice once I was reaching our street again...
[3.8 mi @ 6:57 min/mi]
on 11/18/2007
thought i was going easy, guess its just alot easier to run now:)
[3.3 mi @ 7:03 min/mi]
on 11/17/2007
No Comment.
[20:00]
on 11/16/2007
No Comment.
[2.25 mi @ 12:35 min/mi]
on 11/16/2007
treadmill
[3.0 mi @ 7:43 min/mi]
on 11/15/2007
treadmill
[3 mi @ 7:33 min/mi]
on 11/14/2007
No Comment.
[20:00]
on 11/13/2007
treadmill
[2.5 mi @ 7:40 min/mi]
on 11/13/2007
No Comment.
[20:00]
on 11/11/2007
treadmill
[3.0 mi @ 7:49 min/mi]
on 11/11/2007
treadmill
[3.0 mi @ 12:35 min/mi]
on 11/10/2007
No Comment.
[25:00]
on 11/9/2007
treadmill
[1.5 mi @ 7:56 min/mi]
on 11/9/2007
felt relaxed and easy, good run:)
[2.9 mi @ 7:21 min/mi]
on 11/8/2007
No Comment.
[25:00]
on 11/7/2007
No Comment.
[2.0 mi @ 12:35 min/mi]
on 11/7/2007
treadmill
[3.0 mi @ 7:40 min/mi]
on 11/6/2007
No Comment.
[20:00]
on 11/5/2007
treadmill
[1.25 mi @ 12:39 min/mi]
on 11/5/2007
treadmill
[1.0 mi @ 8:00 min/mi]
on 11/5/2007
treadmill
[3.0 mi @ 7:45 min/mi]
on 11/4/2007
30 min elliptical, 5 sets of 45 sec hard/2:15 easy
[30:00]
on 11/3/2007
No Comment.
[15:00]
on 11/2/2007
treadmill, felt good
[2.0 mi @ 8:00 min/mi]
on 11/2/2007
treadmill hills
[2.75 mi @ 12:36 min/mi]
on 11/1/2007
No Comment.
[1.0 mi @ 8:15 min/mi]
on 10/31/2007
No Comment.
[30:00]
on 10/31/2007
No Comment.
[1.0 mi @ 13:00 min/mi]
on 10/31/2007
with Audrey and Maggie, beautiful day out
[2.9 mi @ 12:32 min/mi]
on 10/30/2007
No Comment.
[20:00]
on 10/29/2007
treadmill
[2.5 mi @ 12:35 min/mi]
on 10/29/2007
amazing how fast you can go when you arent pushing a double stroller
[3.4 mi @ 11:45 min/mi]
on 10/28/2007
with Mary at the YMCA
[30:00]
on 10/27/2007
really an elliptical workout, killed my self doing 30 sec intervals - would have quit earlier except that Mary was there:)
[30:00]
on 10/27/2007
quick lift, going to the YMCA tomorrow for some real lifting woohoo:)
[25:00]
on 10/26/2007
treadmill
[3.0 mi @ 12:39 min/mi]
on 10/26/2007
No Comment.
[1.0 mi @ 13:00 min/mi]
on 10/25/2007
ehh achilles still not up to par, feeling frustrated
[2.0 mi @ 8:15 min/mi]
on 10/25/2007
No Comment.
[25:00]
on 10/24/2007
treadmill
[2.0 mi @ 12:30 min/mi]
on 10/24/2007
treadmill
[2.5 mi @ 12:35 min/mi]
on 10/23/2007
No Comment.
[25:00]
on 10/22/2007
still warm out
[2.9 mi @ 7:14 min/mi]
on 10/22/2007
beautiful out, felt relaxed
[2.3 mi @ 7:23 min/mi]
on 10/21/2007
Mercantile Bank 5k - 3rd female overall, felt pretty good for getting back into it:)
[3.1 mi @ 6:40 min/mi]
on 10/20/2007
pre-race jog, getting pumped up:)
[1.5 mi @ 8:13 min/mi]
on 10/19/2007
No Comment.
[1.25 mi @ 12:48 min/mi]
on 10/19/2007
No Comment.
[20:00]
on 10/19/2007
was raining since I didnt wear my hat of course
[3.3 mi @ 7:16 min/mi]
on 10/18/2007
No Comment.
[20:00]
on 10/17/2007
treadmill
[3.0 mi @ 7:43 min/mi]
on 10/17/2007
pretty warm out
[3.3 mi @ 7:18 min/mi]
on 10/16/2007
No Comment.
[25:00]
on 10/15/2007
treadmill, was going to go farther but didnt feel like it
[2.5 mi @ 7:31 min/mi]
on 10/15/2007
felt relatively easy
[2.3 mi @ 7:07 min/mi]
on 10/14/2007
felt good despite it being 40 degrees out
[4.0 mi @ 7:30 min/mi]
on 10/13/2007
No Comment.
[25:00]
on 10/12/2007
treadmill
[2.0 mi @ 7:55 min/mi]
on 10/12/2007
treadmill, had to stop twice to give Audrey her pacifier back:) otherwise felt good
[5.0 mi @ 7:27 min/mi]
on 10/11/2007
No Comment.
[25:00]
on 10/10/2007
treadmill
[2.25 mi @ 7:44 min/mi]
on 10/10/2007
treadmill
[3.0 mi @ 7:40 min/mi]
on 10/9/2007
walk with the girls, pretty hot out already
[2.3 mi @ 13:02 min/mi]
on 10/8/2007
No Comment.
[20:00]
on 10/8/2007
felt relatively relaxed
[2.3 mi @ 7:34 min/mi]
on 10/7/2007
a little too rambunctious in my first outside run, was going alot faster than I thought
[4.0 mi @ 7:10 min/mi]
on 10/6/2007
treadmill - 1st run in the new shoes:), lifted weights
[2.0 mi @ 7:55 min/mi]
on 10/5/2007
treadmill after a pretty sleepless night again, thanks Audrey:)
[2.5 mi @ 7:54 min/mi]
on 10/4/2007
treadmill, lifted weights
[2.25 mi @ 7:55 min/mi]
on 10/3/2007
half a mile before and after the run, on treadmill
[1 mi @ 13:20 min/mi]
on 10/2/2007
so Im a day early:)
[2.0 mi @ 8:00 min/mi]
on 10/2/2007
with the girls in between rain showers, lifted weights
[2.9 mi @ 12:45 min/mi]
on 10/1/2007
treadmill
[3.0 mi @ 12:39 min/mi]
on 9/30/2007
treadmill
[2.5 mi @ 12:43 min/mi]
on 9/29/2007
treadmill and core secrets tape
[2.25 mi @ 12:53 min/mi]
on 9/28/2007
treadmill
[2.5 mi @ 13:11 min/mi]
on 9/27/2007
with the girls. kinda cool out today. 1 week till I can start running again:)
[2.4 mi @ 13:26 min/mi]
on 9/26/2007
treadmill
[3.0 mi @ 13:00 min/mi]
on 9/25/2007
short walk with the double stroller's occupants - heard alot of "see Daddy?"
[2.1 mi @ 12:51 min/mi]
on 9/24/2007
outside and all by myself:)
[3.0 mi @ 13:00 min/mi]
on 9/23/2007
walk with M and A
[2.9 mi @ 12:45 min/mi]
on 9/22/2007
hill work on treadmill - figured I should work out since Id been up since 5:30 - thanks Audrey:)
[2.5 mi @ 13:05 min/mi]
on 9/21/2007
nice and sunny out
[2.9 mi @ 12:45 min/mi]
on 9/20/2007
everyone sleeping:) even got to shower haha
[2.75 mi @ 13:16 min/mi]
on 9/19/2007
with the girls of course
[2.1 mi @ 13:20 min/mi]
on 9/18/2007
with the girls
[2.28 mi @ 13:09 min/mi]
on 9/17/2007
walk with Maggie and Audrey
[2.75 mi @ 13:27 min/mi]
on 9/16/2007
treadmill
[2.75 mi @ 13:27 min/mi]
on 9/15/2007
treadmill
[2.5 mi @ 13:35 min/mi]
on 9/14/2007
sunny out today:)
[2.9 mi @ 13:26 min/mi]
on 9/13/2007
walk with the girls
[2.3 mi @ 13:28 min/mi]
on 9/12/2007
treadmill
[2.25 mi @ 13:20 min/mi]
on 9/11/2007
treadmill
[2.25 mi @ 13:20 min/mi]
on 9/10/2007
walk with the girls
[2.74 mi @ 13:30 min/mi]
on 9/9/2007
walk with the girls
[2.3 mi @ 14:20 min/mi]
on 9/8/2007
on treadmill - both girls napping:)
[2.25 mi @ 13:46 min/mi]
on 9/7/2007
walk with maggie and audrey
[2.1 mi @ 14:02 min/mi]
on 9/6/2007
walk with maggie and audrey
[2.3 mi @ 14:20 min/mi]
on 9/5/2007
1st walk with the two girls
[1.8 mi @ 15:00 min/mi]
on 9/4/2007
walked with Maggie alone for the last time:)
[2.3 mi @ 13:54 min/mi]
on 8/24/2007
lifted weights, last run for a bit - gonna walk tomorrow before being induced!!
[2.0 mi @ 7:40 min/mi]
on 8/23/2007
41 weeks today, honored it with a walk lol
[2.2 mi @ 14:05 min/mi]
on 8/22/2007
6 days overdue....keep hoping each run is my last!
[2.3 mi @ 8:00 min/mi]
on 8/21/2007
lifted weights
[00:00]
on 8/20/2007
No Comment.
[2.1 mi @ 7:32 min/mi]
on 8/19/2007
lifted weights
[2.15 mi @ 7:42 min/mi]
on 8/18/2007
walk with Maggie, sun felt good and boosted my mood
[3 mi @ 13:30 min/mi]
on 8/17/2007
lifted weights, one day overdue...
[2.3 mi @ 7:32 min/mi]
on 8/16/2007
walk with Maggie
[2.3 mi]
on 8/15/2007
lifted weights
[2.09 mi @ 7:44 min/mi]
on 8/14/2007
a nice 60 degrees out:)
[2.93 mi @ 7:26 min/mi]
on 8/13/2007
lifted weights
[2.0 mi @ 7:36 min/mi]
on 8/10/2007
humid out again
[2.3 mi @ 7:49 min/mi]
on 8/9/2007
lifted weights, 39 weeks today
[2.3 mi @ 7:32 min/mi]
on 8/8/2007
rain felt good
[2.3 mi @ 7:49 min/mi]
on 8/7/2007
lifted weights, walked 2 mi with Maggie
[00:00]
on 8/6/2007
felt pretty good today
[2.93 mi @ 7:27 min/mi]
on 8/5/2007
lifted weights, walked 2.5 mi with Maggie
[2.5 mi]
on 8/4/2007
No Comment.
[2.3 mi @ 7:49 min/mi]
on 8/3/2007
No Comment.
[2.3 mi @ 7:47 min/mi]
on 8/2/2007
walked 2 mi with Maggie, lifted weights
[00:00]
on 8/1/2007
No Comment.
[2.3 mi @ 7:37 min/mi]
on 7/31/2007
lifted weights, almost got hit by an old lady with a huge hammer when I ran by her lol
[2.3 mi @ 7:35 min/mi]
on 7/29/2007
ehh, hot and felt off
[2.3 mi @ 7:46 min/mi]
on 7/28/2007
lifted weights, walked 2 mi with Maggie
[00:00]
on 7/27/2007
felt relatively good today despite working last night
[3.0 mi @ 7:49 min/mi]
on 7/26/2007
lifted weights, 2 mi walk with Maggie
[00:00]
on 7/25/2007
a little rain this morning
[2.3 mi @ 7:30 min/mi]
on 7/24/2007
lifted weights
[2.3 mi @ 7:52 min/mi]
on 7/23/2007
walked 3mi
[00:00]
on 7/21/2007
lifted weights
[1.0 mi @ 8:00 min/mi]
on 7/20/2007
felt better, but humid
[2.3 mi @ 7:42 min/mi]
on 7/19/2007
36 weeks pg today, think im starting to feel it lol lifted weights
[1 mi @ 8:00 min/mi]
on 7/18/2007
No Comment.
[3.3 mi @ 7:18 min/mi]
on 7/17/2007
lifted weights
[2.3 mi @ 7:49 min/mi]
on 7/16/2007
lifted weights, a little wet out
[2.0 mi @ 7:30 min/mi]
on 7/14/2007
nice, 52 degrees:)
[3.178 mi @ 7:28 min/mi]
on 7/13/2007
No Comment.
[2.3 mi @ 7:38 min/mi]
on 7/12/2007
lifted weights - finally nice and cool out:)
[2.3 mi @ 7:23 min/mi]
on 7/11/2007
hot and humid
[3.0 mi @ 7:30 min/mi]
on 7/10/2007
on the treadmill to beat the heat
[2.0 mi @ 7:49 min/mi]
on 7/8/2007
lifted weights
[2.8 mi @ 7:27 min/mi]
on 7/7/2007
No Comment.
[3.3 mi @ 7:24 min/mi]
on 7/6/2007
tired and hot
[2.0 mi @ 7:43 min/mi]
on 7/5/2007
lifted weights
[2.3 mi @ 7:44 min/mi]
on 7/4/2007
felt good today
[3.3 mi @ 7:24 min/mi]
on 7/3/2007
lifted weights
[2.3 mi @ 7:25 min/mi]
on 7/2/2007
much cooler today, it was nice
[3.4 mi @ 7:25 min/mi]
on 6/29/2007
lifted weights
[2.08 mi @ 7:37 min/mi]
on 6/28/2007
hot and humid
[3.3 mi @ 7:23 min/mi]
on 6/27/2007
lifted weights, ran on the treadmill for the first time in awhile - it was still hot in the basement
[2.5 mi @ 7:47 min/mi]
on 6/26/2007
No Comment.
[3.0 mi @ 7:26 min/mi]
on 6/25/2007
lifted weights
[2.0 mi @ 7:52 min/mi]
on 6/23/2007
No Comment.
[3.0 mi @ 7:38 min/mi]
on 6/22/2007
lifted weights
[2.1 mi @ 7:37 min/mi]
on 6/21/2007
No Comment.
[3.3 mi @ 7:35 min/mi]
on 6/20/2007
slightly cooler today, felt good for working late yesterday
[2.37 mi @ 7:23 min/mi]
on 6/19/2007
lifted weights
[2.0 mi @ 8:00 min/mi]
on 6/18/2007
hot already
[2.9 mi @ 7:25 min/mi]
on 6/17/2007
lifted weights
[2.37 mi @ 7:24 min/mi]
on 6/15/2007
No Comment.
[3.0 mi @ 7:36 min/mi]
on 6/14/2007
lifted weights
[2.39 mi @ 7:25 min/mi]
on 6/13/2007
No Comment.
[3.4 mi @ 7:21 min/mi]
on 6/12/2007
lifted weights
[3.3 mi @ 7:25 min/mi]
on 6/11/2007
need to stay away from construction areas and sinkholes! lifted weights
[2.37 mi @ 7:32 min/mi]
on 6/8/2007
No Comment.
[3.4 mi @ 7:24 min/mi]
on 6/7/2007
lifted weights
[2.6 mi @ 7:35 min/mi]
on 6/6/2007
felt better today
[2.9 mi @ 7:30 min/mi]
on 6/5/2007
ran 1 mile, walked 1 mile, not a good day, lifted weights
[1.0 mi @ 8:09 min/mi]
on 6/4/2007
on cannonsburg, nice and hilly, 12.5 min out, 11.5 back
[3.0 mi @ 7:59 min/mi]
on 6/3/2007
humid again, lifted weights
[2.9266 mi @ 7:20 min/mi]
on 6/2/2007
humid
[3.3 mi @ 7:22 min/mi]
on 6/1/2007
hot out already, lifted weights
[3 mi @ 7:37 min/mi]
on 5/31/2007
No Comment.
[2.5 mi @ 8:00 min/mi]
on 5/30/2007
lifted weights
[3.4 mi @ 7:25 min/mi]
on 5/29/2007
No Comment.
[3.3 mi @ 7:26 min/mi]
on 5/27/2007
No Comment.
[3 mi @ 7:45 min/mi]
on 5/26/2007
lifted weights
[2.0 mi @ 8:05 min/mi]
on 5/25/2007
No Comment.
[3.5 mi @ 7:45 min/mi]
on 5/24/2007
lifted weights
[2.5 mi @ 8:00 min/mi]
on 5/23/2007
No Comment.
[3.25 mi @ 7:46 min/mi]
on 5/22/2007
lifted weights
[2.5 mi @ 7:47 min/mi]
on 5/21/2007
lifted weights
[3.4 mi @ 7:19 min/mi]
on 5/18/2007
No Comment.
[3.0 mi @ 7:43 min/mi]
on 5/17/2007
lifted weights
[2.5 mi @ 8:00 min/mi]
on 5/16/2007
No Comment.
[3.0 mi @ 7:40 min/mi]
on 5/15/2007
lifted weights
[2 mi @ 8:05 min/mi]
on 5/14/2007
outside
[3.3 mi @ 7:21 min/mi]
on 5/13/2007
No Comment.
[3 mi @ 7:46 min/mi]
on 5/12/2007
lifted weights
[2 mi @ 7:55 min/mi]
on 5/11/2007
outside
[3.3 mi @ 7:23 min/mi]
on 5/10/2007
lifted weights
[2 mi @ 8:05 min/mi]
on 5/9/2007
down leonard and back
[3.0 mi @ 7:38 min/mi]
on 5/8/2007
No Comment.
[2.5 mi @ 8:03 min/mi]
on 5/7/2007
outside, lifted weights
[4 mi @ 7:30 min/mi]
on 5/6/2007
lifted weights
[3 mi @ 7:41 min/mi]
on 5/4/2007
No Comment.
[2.5 mi @ 8:00 min/mi]
on 5/3/2007
lifted weights
[3.3 mi @ 7:25 min/mi]
on 5/2/2007
vegas
[2.13 mi @ 8:18 min/mi]
Basic on 5/1/2007
vegas
[2.48 mi @ 8:17 min/mi]
Basic on 4/30/2007
vegas - hot hot hot
[3.75 mi @ 7:58 min/mi]
Basic on 4/29/2007
lifted weights
[4 mi @ 8:00 min/mi]
on 4/27/2007
felt like alot of work today
[3.5 mi @ 7:45 min/mi]
on 4/26/2007
lifted weights
[2 mi @ 8:00 min/mi]
on 4/25/2007
3 quarters at 7:03 pace
[3.5 mi @ 7:40 min/mi]
on 4/24/2007
lifted weights
[2.25 mi @ 7:51 min/mi]
on 4/23/2007
ran outside, lifted weights
[3.2 mi @ 7:26 min/mi]
on 4/21/2007
No Comment.
[4 mi @ 7:42 min/mi]
on 4/20/2007
lifted weights
[2.5 mi @ 8:03 min/mi]
on 4/19/2007
No Comment.
[3.5 mi @ 7:42 min/mi]
on 4/18/2007
lifted weights
[3 mi @ 7:40 min/mi]
on 4/17/2007
No Comment.
[2.25 mi @ 8:04 min/mi]
on 4/15/2007
pump and run, 27 reps of 85 pounds on the bench
[3.1 mi @ 7:06 min/mi]
on 4/14/2007
warm up and cool down for race
[1.75 mi @ 9:42 min/mi]
on 4/14/2007
lifted weights
[2 mi @ 8:09 min/mi]
on 4/13/2007
tired:(
[3 mi @ 7:43 min/mi]
on 4/12/2007
lifted weights
[2 mi @ 8:05 min/mi]
on 4/11/2007
tired again
[4.0 mi @ 7:40 min/mi]
on 4/10/2007
lifted weights
[3.0 mi @ 7:45 min/mi]
on 4/9/2007
lifted weights
[2.5 mi @ 7:56 min/mi]
on 4/6/2007
No Comment.
[3.5 mi @ 7:42 min/mi]
on 4/5/2007
lifted weights
[2.5 mi @ 7:56 min/mi]
on 4/4/2007
No Comment.
[5.0 mi @ 7:35 min/mi]
on 4/3/2007
lifted
[2.0 mi @ 8:07 min/mi]
on 4/2/2007
outside
[3.0 mi @ 7:31 min/mi]
on 4/1/2007
on treadmill
[0.75 mi @ 8:00 min/mi]
on 4/1/2007
2 x 1/2 mi, 1 x 1/4mi intervals
[3.5 mi @ 7:38 min/mi]
on 3/31/2007
core upper body tape
[2.5 mi @ 7:49 min/mi]
on 3/30/2007
4 quarters at 8.5-8.6 pace
[3.5 mi @ 7:34 min/mi]
on 3/29/2007
lifted weights
[2.5 mi @ 7:47 min/mi]
on 3/28/2007
No Comment.
[4.5 mi @ 7:40 min/mi]
on 3/27/2007
lifted weights, didnt feel too bad after the race
[2.0 mi @ 8:07 min/mi]
on 3/25/2007
Belmont 5k Run a mile for a child race
[3.1 mi @ 7:05 min/mi]
on 3/24/2007
warm up and cool down for race
[1.75 mi @ 9:08 min/mi]
on 3/24/2007
core upper body tape
[2.0 mi @ 8:07 min/mi]
on 3/23/2007
No Comment.
[3.5 mi @ 7:40 min/mi]
on 3/22/2007
lifted weights
[2.5 mi @ 7:44 min/mi]
on 3/21/2007
No Comment.
[2.5 mi @ 8:00 min/mi]
on 3/20/2007
ladder intervals, lifted weights
[5.0 mi @ 7:32 min/mi]
on 3/19/2007
No Comment.
[3.5 mi @ 7:42 min/mi]
on 3/16/2007
lifted weights
[2.5 mi @ 7:51 min/mi]
on 3/15/2007
2 x 1 mi at 7:24, 7:19 pace, 2 x 2 quarters at 7:03 pace
[5.0 mi @ 7:35 min/mi]
on 3/14/2007
lifted weights
[3.25 mi @ 7:44 min/mi]
on 3/13/2007
core upper body tape 30 min
[2.5 mi @ 7:54 min/mi]
on 3/11/2007
outside run:)
[3.4 mi @ 7:30 min/mi]
on 3/10/2007
lifted weights
[3.0 mi @ 7:36 min/mi]
on 3/9/2007
No Comment.
[3.0 mi @ 7:40 min/mi]
on 3/8/2007
lifted weights
[2.0 mi @ 8:00 min/mi]
on 3/7/2007
No Comment.
[5.0 mi @ 7:34 min/mi]
on 3/6/2007
lifted weights
[2.5 mi @ 7:49 min/mi]
on 3/4/2007
No Comment.
[3.0 mi @ 7:36 min/mi]
on 3/3/2007
lifted weights
[2.5 mi @ 7:49 min/mi]
on 3/2/2007
4 quarters at 7:03 pace
[3.5 mi @ 7:38 min/mi]
on 3/1/2007
lifted weights
[2.0 mi @ 7:57 min/mi]
on 2/28/2007
No Comment.
[5.0 mi @ 7:39 min/mi]
on 2/27/2007
lifted weights
[2.5 mi @ 7:51 min/mi]
on 2/26/2007
4 quarter intervals 8.3-8.7 pace
[3.0 mi @ 7:34 min/mi]
on 2/24/2007
lifted weights
[2.0 mi @ 7:55 min/mi]
on 2/23/2007
No Comment.
[4.0 mi @ 7:45 min/mi]
on 2/22/2007
lifted weights, 3 quarters at 7:03 pace
[3.0 mi @ 7:43 min/mi]
on 2/21/2007
No Comment.
[4.0 mi @ 7:45 min/mi]
on 2/20/2007
lifted weights
[2.5 mi @ 7:49 min/mi]
on 2/19/2007
lifted weights
[3.0 mi @ 7:40 min/mi]
on 2/17/2007
No Comment.
[3.5 mi @ 7:42 min/mi]
on 2/16/2007
core upper body tape 30 min
[2.0 mi @ 8:00 min/mi]
on 2/15/2007
No Comment.
[3.0 mi @ 7:40 min/mi]
on 2/14/2007
lifted weights
[2.5 mi @ 7:47 min/mi]
on 2/13/2007
No Comment.
[3.0 mi @ 7:49 min/mi]
on 2/11/2007
No Comment.
[3.0 mi @ 7:49 min/mi]
on 2/10/2007
core tape 30 min
[2.0 mi @ 7:45 min/mi]
on 2/9/2007
No Comment.
[4.0 mi @ 7:37 min/mi]
on 2/8/2007
lifted weights, walked .75 mi
[2.0 mi @ 8:00 min/mi]
on 2/7/2007
No Comment.
[2.5 mi @ 7:47 min/mi]
on 2/6/2007
lifted weights
[2.5 mi @ 7:35 min/mi]
on 2/5/2007
No Comment.
[3.0 mi @ 7:46 min/mi]
on 2/2/2007
lifted weights
[2.5 mi @ 7:47 min/mi]
on 2/1/2007
No Comment.
[2.5 mi @ 7:47 min/mi]
on 1/31/2007
lifted weights
[2.5 mi @ 7:47 min/mi]
on 1/30/2007
No Comment.
[3.0 mi @ 7:40 min/mi]
on 1/29/2007
lifted weights
[2.0 mi @ 7:45 min/mi]
on 1/28/2007
No Comment.
[3.0 mi @ 7:19 min/mi]
on 1/27/2007
No Comment.
[3.0 mi @ 7:40 min/mi]
on 1/26/2007
also did core tape for 30 min
[2 mi @ 7:30 min/mi]
on 1/25/2007
lifted weights
[2.0 mi @ 7:30 min/mi]
on 1/24/2007
No Comment.
[3.0 mi @ 7:40 min/mi]
on 1/23/2007
lifted weights
[3.25 mi @ 7:41 min/mi]
on 1/21/2007
No Comment.
[2.5 mi @ 7:35 min/mi]
on 1/20/2007
No Comment.
[3.0 mi @ 7:40 min/mi]
on 1/19/2007
core tape 45 min
[2.0 mi @ 7:30 min/mi]
on 1/18/2007
No Comment.
[3.0 mi @ 7:40 min/mi]
on 1/16/2007
core total 30
[3.0 mi @ 7:40 min/mi]
on 1/15/2007
lifted
[3.0 mi @ 7:40 min/mi]
on 1/12/2007
No Comment.
[3.25 mi @ 7:41 min/mi]
on 1/11/2007
No Comment.
[3.0 mi @ 7:40 min/mi]
on 1/10/2007
No Comment.
[3.0 mi @ 7:40 min/mi]
on 1/9/2007
core total tape 30
[3 mi @ 7:19 min/mi]
on 1/9/2007
No Comment.
[3.0 mi @ 7:40 min/mi]
on 1/8/2007
core total tape 45 min
[2.5 mi @ 7:35 min/mi]
on 1/7/2007
No Comment.
[3.3 mi @ 7:11 min/mi]
on 1/6/2007
lifted
[2.5 mi @ 7:47 min/mi]
on 1/5/2007
No Comment.
[3.0 mi @ 7:29 min/mi]
on 1/4/2007
lifted
[2.5 mi @ 7:35 min/mi]
on 1/3/2007
lifted
[2.5 mi @ 7:35 min/mi]
on 1/1/2007
trail to remembrance to Wilson to 3 mi and back
[5.2 mi @ 7:10 min/mi]
on 1/1/0001
cool down
[.7 mi @ 7:51 min/mi]
on 1/1/0001
treadmill at home
[5.0 mi @ 7:32 min/mi]
on 1/1/0001
2x90, 6x30sec
[30:00]
on 1/1/0001
No Comment.
[5.04 mi @ 3:10 min/mi]
on 1/1/0001
No Comment.
[01:00:00]
on 1/1/0001
stepmill
[3.3 mi @ 7:34 min/mi]
on 1/1/0001
No Comment.
[6 mi @ 6:40 min/mi]
on 1/1/0001
stepmill
[2.67 mi @ 7:29 min/mi]
on 1/1/0001
treadmill at home
[4.0 mi @ 7:50 min/mi]
on 1/1/0001
stepmill
[6.89 mi @ 7:15 min/mi]
on 1/1/0001
stepmill
[6.65 mi @ 7:31 min/mi]
on 1/1/0001
No Comment.
[01:00:00]
on 1/1/0001
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