Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
MrsMcbeev
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
MrsMcbeev
Gender:
Female
Website:
n/a
Age:
40
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Summer 2011 Training Challenge
Spring 2011 Training Challenge
2010 Pump and Run Training
BizStream Bike Trip Training 2009
Memorial Day Weekend Throwdown
BizStream Bike Trip 2008
Bike Trip Training
McKeiver Runners
Bike Across US
Walk with me
More miles than Tiger wins
Mcbeev's Marathon Challenge
Female runners rock
Mcbeev's NBA Playoff Challenge
Actions
Browse Groups
Add New Group
Longest Run:
01:36:07
Farthest Run:
13.1 mi
Run Distance:
7565.07 mi
Avg Run Pace:
7:29 min/mi
Longest Bike:
04:10:00
Farthest Bike:
55.0 mi
Bike Distance:
1441.66 mi
Avg Bike Pace:
3:20 min/mi
Longest Swim:
01:00:00
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
01:32:00
Farthest Walk:
7.4 mi
Walk Distance:
2307.62 mi
Avg Walk Pace:
13:33 min/mi
Total Sets:
15143
Total Reps:
95464
Total Weight:
16,687,910.82 lbs.
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Walk
5/25/2020 12:50 PM
01:15:00
6.0 mi
12:30 min/mi
581
Walk
5/24/2020 12:51 PM
01:14:00
6.0 mi
12:20 min/mi
573
Walk
5/23/2020 11:24 AM
01:14:00
6.0 mi
12:20 min/mi
573
Walk
5/22/2020 1:24 PM
01:11:30
5.0 mi
14:18 min/mi
436
Run
5/21/2020 12:26 PM
33:30
4.0 mi
8:22 min/mi
405
Walk
5/20/2020 11:25 AM
01:14:00
6.0 mi
12:20 min/mi
573
Walk
5/19/2020 1:32 PM
01:18:30
5.5 mi
14:16 min/mi
478
Run
5/18/2020 1:31 PM
34:00
4.0 mi
8:30 min/mi
378
Walk
5/16/2020 10:03 AM
01:14:00
6.0 mi
12:20 min/mi
573
Walk
5/15/2020 10:03 AM
01:14:00
6.0 mi
12:20 min/mi
573
Run
5/14/2020 1:33 PM
25:30
3.0 mi
8:30 min/mi
283
Walk
5/13/2020 12:34 PM
01:14:00
6.0 mi
12:20 min/mi
573
Walk
5/12/2020 1:34 PM
01:32:00
7.4 mi
12:25 min/mi
712
Run
5/11/2020 1:03 PM
29:30
3.5 mi
8:25 min/mi
357
Walk
5/9/2020 12:03 PM
01:14:00
6.0 mi
12:20 min/mi
573
Run
5/8/2020 11:59 AM
29:30
3.5 mi
8:25 min/mi
357
Walk
5/7/2020 12:01 PM
01:14:00
6.0 mi
12:20 min/mi
573
Walk
5/6/2020 12:02 PM
01:14:00
6.0 mi
12:20 min/mi
573
Run
5/5/2020 12:02 PM
29:30
3.5 mi
8:25 min/mi
357
Walk
5/4/2020 12:03 PM
01:14:00
6.0 mi
12:20 min/mi
573
Walk
5/2/2020 10:06 AM
01:14:00
6.0 mi
12:20 min/mi
573
Walk
5/1/2020 12:13 PM
01:14:00
6.0 mi
12:20 min/mi
573
Walk
4/30/2020 2:04 PM
01:18:30
5.5 mi
14:16 min/mi
478
Walk
4/29/2020 2:03 PM
01:18:30
5.5 mi
14:16 min/mi
478
Walk
4/28/2020 2:01 PM
01:14:00
6.0 mi
12:20 min/mi
573
Workouts: 6266
64.439 days
11314.34 mi
995,414
1
2
3
4
5
6
7
8
9
10
...
History RSS
»
View MrsMcbeev's Runblog
MrsMcbeev Worked Out On
<
October 2024
>
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Days worked out: 0.00 %
MrsMcbeev's Progress
Click to see more progress.
MrsMcbeev's Friends (1)
Mcbeev
[x]
Comments
Name:
URL:
Email:
(required - not shown)
Comment:
Add Workout
Activity:
Run
Bike
Swim
Walk
Weightlift
Elliptical
Other Aerobic
Name:
Date:
Duration (h:m:s):
:
:
Distance:
mi
km
Pace:
Calories:
calculate
Power Song Artist:
Power Song:
Comment:
Exercise
Sets
Reps
Weight
Unit
lbs
kgs
X
Add More
Add New Workout
Browse to your iPod's control directory usually located at: F:\iPod_Control\Device\Trainer\Workouts\Empeds\<unique id>\synched and choose a file to upload. If you have not synched the file yet to iTunes then the file will be located at \latest
Choose Data File:
Workout Pace Chart
Workout Progress Charts
Activity
Run
Bike
Swim
Walk
All
Date Range
This Week
This Month
Last Month
This Year
Last Year
2012
2011
2010
2009
2008
2007
All Time
By Week
By Month
Click on a graph to view your workout progress at a larger size.
Add Friend
User:
Personalize Invitation:
Clicking OK will send the chosen user a notification via email. They will then have to confirm the friend request.
