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SRybak's
RunBlog
back to SRybak's page
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No Comment.
[.67 mi @ 22:23 min/mi]
on 2/10/2024
150# farmers carry
[1 mi @ 17:00 min/mi]
on 2/10/2024
No Comment.
[1 mi @ 9:33 min/mi]
on 2/10/2024
No Comment.
[1 mi @ 30:00 min/mi]
on 2/9/2024
No Comment.
[5 mi @ 5:00 min/mi]
on 2/9/2024
dl/squats
[46:00]
on 2/9/2024
No Comment.
[.7 mi @ 21:25 min/mi]
on 2/9/2024
No Comment.
[3 mi @ 7:19 min/mi]
on 2/8/2024
No Comment.
[.9 mi @ 30:00 min/mi]
on 2/8/2024
quick biceps
[18:00]
on 2/8/2024
No Comment.
[1 mi @ 9:39 min/mi]
on 2/8/2024
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 2/8/2024
farmer carry hook grip
[18:00]
on 2/8/2024
No Comment.
[.52 mi @ 20:55 min/mi]
on 2/8/2024
No Comment.
[5 mi @ 5:00 min/mi]
on 2/7/2024
No Comment.
[0.5 mi @ 30:00 min/mi]
on 2/7/2024
chest, tri, sh
[41:00]
on 2/7/2024
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 2/7/2024
No Comment.
[.6 mi @ 21:40 min/mi]
on 2/7/2024
No Comment.
[1 mi @ 9:22 min/mi]
on 2/7/2024
No Comment.
[5 mi @ 5:00 min/mi]
on 2/6/2024
No Comment.
[0.45 mi @ 28:15 min/mi]
on 2/6/2024
No Comment.
[.7 mi @ 21:25 min/mi]
on 2/6/2024
No Comment.
[1 mi @ 9:16 min/mi]
on 2/6/2024
front squats, back squats, leg pr
[38:00]
on 2/6/2024
chest, shoulders, bis, tris
[39:00]
on 2/5/2024
No Comment.
[4 mi @ 5:00 min/mi]
on 2/5/2024
No Comment.
[.6 mi @ 25:00 min/mi]
on 2/5/2024
farmers carry hook grip
[15:00]
on 2/5/2024
rope 5x30sec
[.2 mi @ 40:00 min/mi]
on 2/5/2024
No Comment.
[2 mi @ 9:46 min/mi]
on 2/5/2024
No Comment.
[1.9 mi @ 21:03 min/mi]
on 2/4/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 2/4/2024
No Comment.
[1.18 mi @ 29:39 min/mi]
on 2/4/2024
deadlift, fr squat, back sq, leg press, (570 dl smooth)
[01:11:00]
on 2/3/2024
farmers carry 10 yds each way, 70lbs-330lbs
[1.2 mi @ 20:00 min/mi]
on 2/3/2024
No Comment.
[.5 mi @ 9:48 min/mi]
on 2/3/2024
No Comment.
[.65 mi @ 23:04 min/mi]
on 2/3/2024
rope 4x30sec
[0.1 mi @ 80:00 min/mi]
on 2/3/2024
chest, tri, bi, shoulder
[38:00]
on 2/2/2024
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/2/2024
No Comment.
[4 mi @ 5:00 min/mi]
on 2/2/2024
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/2/2024
No Comment.
[0.89 mi @ 22:51 min/mi]
on 2/1/2024
dl, sumo dl
[45:00]
on 2/1/2024
No Comment.
[1 mi @ 9:41 min/mi]
on 2/1/2024
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/1/2024
sh pr, incl, bench
[38:00]
on 1/31/2024
No Comment.
[1.1 mi @ 20:00 min/mi]
on 1/31/2024
No Comment.
[1 mi @ 9:48 min/mi]
on 1/31/2024
farmer carry 140# 1 mile, rope 5x30sec
[1.1 mi @ 22:33 min/mi]
on 1/31/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/31/2024
No Comment.
[.6 mi @ 25:00 min/mi]
on 1/31/2024
Rowing
[2 km @ 8:02 min/km]
on 1/30/2024
biceps
[09:00]
on 1/30/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/30/2024
No Comment.
[1.05 mi @ 28:34 min/mi]
on 1/30/2024
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/30/2024
quick legs
[31:00]
on 1/29/2024
No Comment.
[2 mi @ 19:00 min/mi]
on 1/29/2024
150# farmers 1 mile 1:2 ratio
[1 mi @ 17:22 min/mi]
on 1/29/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/29/2024
No Comment.
[.66 mi @ 27:16 min/mi]
on 1/29/2024
rowing
[3.9 km @ 8:15 min/km]
on 1/28/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/28/2024
No Comment.
[1.2 mi @ 29:10 min/mi]
on 1/28/2024
chest, sh, tri
[01:10:00]
on 1/28/2024
No Comment.
[3 mi @ 9:32 min/mi]
on 1/27/2024
No Comment.
[.23 mi @ 21:44 min/mi]
on 1/27/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/27/2024
No Comment.
[1.4 mi @ 25:00 min/mi]
on 1/27/2024
140# farmers carry 1:2
[1 mi @ 17:03 min/mi]
on 1/26/2024
No Comment.
[1 mi @ 9:52 min/mi]
on 1/26/2024
dl (tired from stomach issues)
[35:00]
on 1/26/2024
No Comment.
[.51 mi @ 29:24 min/mi]
on 1/26/2024
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 1/25/2024
chest, sh, tri
[46:00]
on 1/25/2024
No Comment.
[.48 mi @ 20:49 min/mi]
on 1/25/2024
No Comment.
[1.08 mi @ 9:44 min/mi]
on 1/25/2024
quick biceps
[15:00]
on 1/24/2024
rowing
[2.21 km @ 7:16 min/km]
on 1/24/2024
No Comment.
[.55 mi @ 27:16 min/mi]
on 1/24/2024
No Comment.
[4 mi @ 5:00 min/mi]
on 1/24/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/24/2024
light squat, dl, sumo dl
[20:00]
on 1/23/2024
No Comment.
[5 mi @ 5:00 min/mi]
on 1/23/2024
rope 5x30sec, 1 mile farmers 1:2 90#s
[1.14 mi @ 24:33 min/mi]
on 1/23/2024
No Comment.
[.73 mi @ 20:32 min/mi]
on 1/23/2024
No Comment.
[1 mi @ 10:00 min/mi]
on 1/23/2024
quick sled press for legs
[11:00]
on 1/23/2024
No Comment.
[1 mi @ 9:41 min/mi]
on 1/22/2024
easy biceps, lats
[25:00]
on 1/22/2024
140# farmers, 6x30sec rope
[1.15 mi @ 21:41 min/mi]
on 1/22/2024
dl, squats
[01:49:00]
on 1/21/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/21/2024
No Comment.
[1.4 mi @ 25:00 min/mi]
on 1/21/2024
farmers carry 1mile 140#, rope 3x30sec
[1.1 mi @ 20:40 min/mi]
on 1/20/2024
chest, sh, bi
[01:27:00]
on 1/20/2024
calf/achilles still hurting
[.25 mi @ 9:28 min/mi]
on 1/20/2024
No Comment.
[1.2 mi @ 29:10 min/mi]
on 1/20/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/20/2024
rowing
[2.11 km @ 7:37 min/km]
on 1/19/2024
No Comment.
[1.4 mi @ 25:00 min/mi]
on 1/19/2024
easy legs
[24:00]
on 1/18/2024
No Comment.
[.48 mi @ 22:55 min/mi]
on 1/18/2024
No Comment.
[4 mi @ 5:00 min/mi]
on 1/18/2024
No Comment.
[1.15 mi @ 26:05 min/mi]
on 1/18/2024
easy chest / shoulders
[41:00]
on 1/17/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/17/2024
rope 3x30sec, 1 mile 100# farmers carry 1:1, 1 mile 50# ruck
[2.1 mi @ 20:28 min/mi]
on 1/17/2024
No Comment.
[1 mi @ 20:10 min/mi]
on 1/17/2024
No Comment.
[1.2 mi @ 8:45 min/mi]
on 1/16/2024
light legs, sumo dl
[57:00]
on 1/16/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/16/2024
No Comment.
[1 mi @ 28:00 min/mi]
on 1/16/2024
easy biceps
[25:00]
on 1/15/2024
Rowing
[3.72 km @ 8:39 min/km]
on 1/15/2024
rowing
[3.72 km @ 8:39 min/km]
on 1/15/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/15/2024
No Comment.
[1.2 mi @ 29:10 min/mi]
on 1/15/2024
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 1/14/2024
chest, tri, sh
[01:08:00]
on 1/14/2024
No Comment.
[1 mi @ 9:31 min/mi]
on 1/14/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/14/2024
No Comment.
[1.11 mi @ 27:02 min/mi]
on 1/14/2024
No Comment.
[1.2 mi @ 25:00 min/mi]
on 1/13/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/13/2024
quick biceps
[27:00]
on 1/12/2024
150# farmers 1mile, 5x30sec rope
[1.2 mi @ 22:10 min/mi]
on 1/12/2024
No Comment.
[2 mi @ 9:46 min/mi]
on 1/12/2024
No Comment.
[.73 mi @ 20:32 min/mi]
on 1/12/2024
dl (565), squats (495), sled (6*1025)
[01:05:00]
on 1/11/2024
No Comment.
[.51 mi @ 19:38 min/mi]
on 1/11/2024
No Comment.
[.56 mi @ 18:11 min/mi]
on 1/11/2024
No Comment.
[.5 mi @ 26:00 min/mi]
on 1/11/2024
No Comment.
[5 mi @ 5:00 min/mi]
on 1/11/2024
No Comment.
[1 mi @ 9:16 min/mi]
on 1/10/2024
150# farmer carry, 30sec dead hangs, grippers
[1 mi @ 17:30 min/mi]
on 1/10/2024
No Comment.
[1.35 mi @ 25:55 min/mi]
on 1/10/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/10/2024
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 1/9/2024
upper body with logan
[01:02:00]
on 1/9/2024
No Comment.
[.26 mi @ 20:53 min/mi]
on 1/9/2024
No Comment.
[1 mi @ 30:00 min/mi]
on 1/9/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/9/2024
squats and sumo dl
[01:05:00]
on 1/8/2024
No Comment.
[1 mi @ 9:35 min/mi]
on 1/8/2024
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 1/8/2024
No Comment.
[.56 mi @ 18:59 min/mi]
on 1/8/2024
No Comment.
[.9 mi @ 30:00 min/mi]
on 1/7/2024
No Comment.
[.9 mi @ 28:53 min/mi]
on 1/7/2024
easy biceps, lats
[53:00]
on 1/7/2024
rowing
[3 km @ 8:02 min/km]
on 1/7/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/7/2024
No Comment.
[1.25 mi @ 28:00 min/mi]
on 1/7/2024
No Comment.
[.53 mi @ 18:52 min/mi]
on 1/6/2024
chest, tri, sh (405 for 2 sets)
[01:09:00]
on 1/6/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/6/2024
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 1/6/2024
No Comment.
[1.25 mi @ 28:00 min/mi]
on 1/6/2024
No Comment.
[.89 mi @ 23:35 min/mi]
on 1/5/2024
Dl, legs
[01:26:00]
on 1/5/2024
Rope, 150# farmers 2/3 mile
[1.2 mi @ 18:46 min/mi]
on 1/5/2024
No Comment.
[.76 mi @ 19:44 min/mi]
on 1/5/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/4/2024
biceps, lats
[42:00]
on 1/4/2024
No Comment.
[.56 mi @ 19:38 min/mi]
on 1/4/2024
No Comment.
[1 mi @ 9:41 min/mi]
on 1/4/2024
farmers 85#, rope 3x30sec
[1.1 mi @ 28:10 min/mi]
on 1/4/2024
No Comment.
[1 mi @ 9:20 min/mi]
on 1/3/2024
No Comment.
[6 mi @ 5:00 min/mi]
on 1/3/2024
No Comment.
[1.25 mi @ 28:00 min/mi]
on 1/3/2024
chest, shoulders, triceps
[01:37:00]
on 1/2/2024
No Comment.
[1.25 mi @ 24:00 min/mi]
on 1/2/2024
No Comment.
[1 mi @ 9:35 min/mi]
on 1/2/2024
3/4 mi 150# farmers, 3x30sec rope
[.9 mi @ 19:26 min/mi]
on 1/2/2024
No Comment.
[5.5 mi @ 4:21 min/mi]
on 1/1/2024
1 mi 100# farmers, rope 3x30sec
[1.1 mi @ 20:28 min/mi]
on 1/1/2024
No Comment.
[1.44 mi @ 22:55 min/mi]
on 1/1/2024
easy legs, dl
[01:11:00]
on 1/1/2024
No Comment.
[3 mi @ 9:47 min/mi]
on 12/31/2023
biceps
[40:00]
on 12/31/2023
No Comment.
[8 mi @ 5:00 min/mi]
on 12/31/2023
No Comment.
[1 mi @ 28:00 min/mi]
on 12/31/2023
chest, tri, sh
[01:08:00]
on 12/30/2023
No Comment.
[1.1 mi @ 22:43 min/mi]
on 12/30/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 12/30/2023
No Comment.
[.51 mi @ 9:26 min/mi]
on 12/30/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/29/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/29/2023
dl, legs
[01:51:00]
on 12/29/2023
No Comment.
[.57 mi @ 19:17 min/mi]
on 12/29/2023
150# farmers, 5*30 sec rope
[1.1 mi @ 20:54 min/mi]
on 12/28/2023
No Comment.
[2.2 mi @ 20:27 min/mi]
on 12/28/2023
No Comment.
[1 mi @ 8:58 min/mi]
on 12/28/2023
bicep, triceps, chest
[01:02:00]
on 12/27/2023
rope 3x30sec, 1 mile farmers 150#
[1.1 mi @ 22:16 min/mi]
on 12/27/2023
No Comment.
[.49 mi @ 20:24 min/mi]
on 12/27/2023
No Comment.
[1.07 mi @ 9:27 min/mi]
on 12/27/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/27/2023
rope 3x30sec, farmers carry 150# 1 mile
[1 mi @ 24:30 min/mi]
on 12/26/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 12/26/2023
No Comment.
[1 mi @ 9:07 min/mi]
on 12/26/2023
legs, dl
[01:37:00]
on 12/26/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/26/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 12/26/2023
quick chest, shoulders, triceps
[45:00]
on 12/25/2023
No Comment.
[6.5 mi @ 4:55 min/mi]
on 12/25/2023
No Comment.
[1.4 mi @ 25:00 min/mi]
on 12/25/2023
50# wt vest
[0.9 mi @ 22:15 min/mi]
on 12/25/2023
easy curls
[34:00]
on 12/24/2023
No Comment.
[3 mi @ 9:58 min/mi]
on 12/24/2023
rowing
[1.5 km @ 8:02 min/km]
on 12/24/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 12/24/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/24/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/24/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/23/2023
dl/ legs
[01:31:00]
on 12/23/2023
120# farmers carry 1:2
[1 mi @ 17:36 min/mi]
on 12/23/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 12/23/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 12/22/2023
biceps, lats, chest, shoulders, tri
[57:00]
on 12/22/2023
No Comment.
[1 mi @ 20:00 min/mi]
on 12/22/2023
rope 2x30sec, weighted rope 1x30sec
[.1 mi @ 50:00 min/mi]
on 12/22/2023
No Comment.
[1.5 mi @ 9:50 min/mi]
on 12/22/2023
No Comment.
[3 mi @ 25:00 min/mi]
on 12/21/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 12/21/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 12/20/2023
No Comment.
[.6 mi @ 26:40 min/mi]
on 12/20/2023
No Comment.
[2 mi @ 9:30 min/mi]
on 12/19/2023
No Comment.
[.54 mi @ 18:31 min/mi]
on 12/19/2023
20 rep set dl/sq/leg pr
[41:00]
on 12/19/2023
incline, sh press, failed 285 oh twice
[36:00]
on 12/18/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/18/2023
No Comment.
[1 mi @ 9:54 min/mi]
on 12/18/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 12/18/2023
biceps
[38:00]
on 12/17/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/17/2023
rowing
[1.9 km @ 8:28 min/km]
on 12/17/2023
No Comment.
[2.2 mi @ 27:16 min/mi]
on 12/17/2023
No Comment.
[.27 mi @ 18:31 min/mi]
on 12/16/2023
No Comment.
[.5 mi @ 7:33 min/mi]
on 12/16/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 12/16/2023
dl/legs
[01:19:00]
on 12/16/2023
chest, tricep, shoulders
[01:03:00]
on 12/15/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 12/15/2023
No Comment.
[.75 mi @ 20:00 min/mi]
on 12/15/2023
No Comment.
[1 mi @ 9:35 min/mi]
on 12/15/2023
No Comment.
[0.5 mi @ 30:00 min/mi]
on 12/14/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 12/14/2023
dl/legs 5x5 and light biceps
[01:04:00]
on 12/14/2023
No Comment.
[1 mi @ 9:33 min/mi]
on 12/14/2023
No Comment.
[2 mi @ 5:00 min/mi]
on 12/14/2023
No Comment.
[.89 mi @ 28:05 min/mi]
on 12/14/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 12/13/2023
No Comment.
[1.45 mi @ 19:44 min/mi]
on 12/13/2023
No Comment.
[0.85 mi @ 29:24 min/mi]
on 12/13/2023
No Comment.
[.83 mi @ 30:07 min/mi]
on 12/12/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/12/2023
No Comment.
[1 mi @ 9:07 min/mi]
on 12/12/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/12/2023
dl, legs (pulled muscle in back left)
[56:00]
on 12/12/2023
No Comment.
[.89 mi @ 21:20 min/mi]
on 12/11/2023
quick chest, sh, tri
[28:00]
on 12/11/2023
No Comment.
[.23 mi @ 21:44 min/mi]
on 12/11/2023
weighted rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 12/11/2023
No Comment.
[2 mi @ 9:00 min/mi]
on 12/11/2023
Biceps/lats
[52:00]
on 12/10/2023
50# farmers carry
[.89 mi @ 20:37 min/mi]
on 12/10/2023
Rowing
[2.05 km @ 7:51 min/km]
on 12/10/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/10/2023
No Comment.
[1.25 mi @ 28:00 min/mi]
on 12/10/2023
dl, legs
[01:43:00]
on 12/9/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 12/9/2023
farmers carry 100# 1/2 ration
[1 mi @ 18:21 min/mi]
on 12/9/2023
chest, tri, shoulders, biceps
[54:00]
on 12/8/2023
weighted rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 12/8/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 12/8/2023
No Comment.
[.3 mi @ 16:40 min/mi]
on 12/8/2023
No Comment.
[.73 mi @ 21:15 min/mi]
on 12/7/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/7/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/7/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/6/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/6/2023
squats (495), sumo dl
[01:01:00]
on 12/6/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 12/6/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/5/2023
No Comment.
[.51 mi @ 27:27 min/mi]
on 12/5/2023
No Comment.
[2 mi @ 9:28 min/mi]
on 12/5/2023
biceps
[20:00]
on 12/5/2023
weighted rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 12/5/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 12/5/2023
No Comment.
[.97 mi @ 19:05 min/mi]
on 12/4/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 12/4/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 12/4/2023
chest, tri, sh
[01:09:00]
on 12/4/2023
biceps, grip
[47:00]
on 12/3/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 12/3/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/3/2023
No Comment.
[1.25 mi @ 28:00 min/mi]
on 12/3/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 12/2/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 12/2/2023
dl/legs (570# dl)
[01:17:00]
on 12/2/2023
No Comment.
[1.3 mi @ 23:04 min/mi]
on 12/2/2023
weighted rope 3x30sec, 85# farmers carry
[1.1 mi @ 20:50 min/mi]
on 12/2/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 12/1/2023
150# farmers carry, 3x30sec weighted jump rope
[1.1 mi @ 24:19 min/mi]
on 12/1/2023
No Comment.
[2 mi @ 10:01 min/mi]
on 12/1/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 12/1/2023
Rowing
[2 km @ 8:02 min/km]
on 11/30/2023
50# ruck
[.9 mi @ 22:13 min/mi]
on 11/30/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 11/30/2023
quick biceps
[14:00]
on 11/30/2023
No Comment.
[1.01 mi @ 20:12 min/mi]
on 11/30/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 11/30/2023
No Comment.
[1.6 mi @ 25:00 min/mi]
on 11/29/2023
quick dl, squats
[52:00]
on 11/29/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 11/28/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 11/28/2023
weighted rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 11/28/2023
chest, shoulders, triceps
[01:07:00]
on 11/28/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 11/27/2023
No Comment.
[.55 mi @ 18:01 min/mi]
on 11/27/2023
biceps, lt lats
[37:00]
on 11/27/2023
rowing
[0.8 km @ 8:02 min/km]
on 11/27/2023
50# ruck
[.57 mi @ 19:24 min/mi]
on 11/27/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 11/27/2023
dl (565), squats (475), leg pr (1065x4)
[01:12:00]
on 11/26/2023
No Comment.
[1.33 mi @ 26:18 min/mi]
on 11/26/2023
rowing
[2 km @ 8:02 min/km]
on 11/26/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 11/26/2023
rowing
[1 km @ 8:02 min/km]
on 11/25/2023
easy upper body
[54:00]
on 11/25/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/25/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 11/25/2023
No Comment.
[.9 mi @ 23:19 min/mi]
on 11/24/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 11/24/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/24/2023
rope 3x30sec, farmers 100# 3/4 mile
[1 mi @ 18:00 min/mi]
on 11/23/2023
dl, squats, shoulders, chest, triceps
[01:26:00]
on 11/23/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/23/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 11/23/2023
biceps, lats
[59:00]
on 11/22/2023
weighted rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 11/22/2023
No Comment.
[1 mi @ 9:45 min/mi]
on 11/22/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 11/22/2023
No Comment.
[1.1 mi @ 27:17 min/mi]
on 11/22/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 11/22/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 11/21/2023
legs, sumo dl (495 squat)
[01:17:00]
on 11/21/2023
weighted rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 11/20/2023
No Comment.
[1 mi @ 10:00 min/mi]
on 11/20/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/20/2023
quick bench, oh pr, face pull
[32:00]
on 11/20/2023
biceps, lats @ home
[55:00]
on 11/19/2023
rowing
[2.05 km @ 7:51 min/km]
on 11/19/2023
No Comment.
[0.687 mi @ 29:06 min/mi]
on 11/19/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 11/19/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/19/2023
No Comment.
[3 mi @ 10:00 min/mi]
on 11/19/2023
No Comment.
[.89 mi @ 24:43 min/mi]
on 11/18/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 11/18/2023
dl, easy squats (570# DL)
[01:17:00]
on 11/18/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 11/18/2023
rope 3x30sec, farmers carry 1mile 100#
[1.1 mi @ 20:54 min/mi]
on 11/18/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 11/17/2023
bench, sh, tri
[55:00]
on 11/17/2023
weighted rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 11/17/2023
dl, light legs
[01:02:00]
on 11/16/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/16/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 11/16/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 11/16/2023
No Comment.
[.8 mi @ 25:00 min/mi]
on 11/15/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 11/15/2023
No Comment.
[.87 mi @ 25:17 min/mi]
on 11/14/2023
No Comment.
[.85 mi @ 19:36 min/mi]
on 11/14/2023
legs, light dl, light biceps
[58:00]
on 11/14/2023
No Comment.
[.4 mi @ 20:00 min/mi]
on 11/14/2023
at home quick chest/tri/sh
[43:00]
on 11/13/2023
No Comment.
[0.9 mi @ 24:26 min/mi]
on 11/13/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 11/13/2023
No Comment.
[1.1 mi @ 27:16 min/mi]
on 11/13/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 11/12/2023
Biceps
[26:00]
on 11/12/2023
No Comment.
[3 mi @ 10:00 min/mi]
on 11/12/2023
No Comment.
[8.5 mi @ 5:10 min/mi]
on 11/12/2023
No Comment.
[1 mi @ 27:00 min/mi]
on 11/12/2023
dl, legs
[01:29:00]
on 11/11/2023
No Comment.
[.9 mi @ 27:46 min/mi]
on 11/11/2023
rope 3x30sec
[.1 mi @ 57:39 min/mi]
on 11/11/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 11/11/2023
biceps, lats
[23:00]
on 11/10/2023
No Comment.
[1 mi @ 9:50 min/mi]
on 11/10/2023
farmers 150# 1/2 ratio
[1 mi @ 16:55 min/mi]
on 11/10/2023
No Comment.
[1.3 mi @ 23:04 min/mi]
on 11/10/2023
No Comment.
[1 mi @ 9:09 min/mi]
on 11/9/2023
light legs, dl, sh, chest, tri
[01:00:00]
on 11/9/2023
No Comment.
[1 mi @ 20:00 min/mi]
on 11/9/2023
Rowing
[2 km @ 8:02 min/km]
on 11/8/2023
No Comment.
[.33 mi @ 30:18 min/mi]
on 11/8/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 11/8/2023
No Comment.
[1 mi @ 25:19 min/mi]
on 11/8/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 11/7/2023
biceps, lats, light legs/dl
[01:12:00]
on 11/7/2023
No Comment.
[1 mi @ 20:00 min/mi]
on 11/7/2023
No Comment.
[1 mi @ 9:16 min/mi]
on 11/7/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 11/6/2023
No Comment.
[.88 mi @ 21:35 min/mi]
on 11/6/2023
chest, shoulders (sore, tired)
[01:07:00]
on 11/6/2023
No Comment.
[.5 mi @ 9:54 min/mi]
on 11/6/2023
No Comment.
[1.1 mi @ 27:16 min/mi]
on 11/6/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 11/6/2023
No Comment.
[3 mi @ 9:56 min/mi]
on 11/5/2023
50# farmers
[.88 mi @ 21:58 min/mi]
on 11/5/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 11/5/2023
No Comment.
[1.35 mi @ 25:55 min/mi]
on 11/5/2023
No Comment.
[.85 mi @ 25:21 min/mi]
on 11/4/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 11/4/2023
dl 555, squat 455, leg pr 1135(heavier)
[01:26:00]
on 11/4/2023
No Comment.
[.5 mi @ 23:00 min/mi]
on 11/4/2023
160# farmers carry
[1 mi @ 18:19 min/mi]
on 11/3/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 11/3/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/3/2023
No Comment.
[1 mi @ 9:39 min/mi]
on 11/3/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/3/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 11/2/2023
No Comment.
[.85 mi @ 24:10 min/mi]
on 11/2/2023
quick squat/back squat
[31:00]
on 11/2/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 11/2/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/2/2023
No Comment.
[1 mi @ 9:15 min/mi]
on 11/2/2023
No Comment.
[1 mi @ 9:01 min/mi]
on 11/1/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 11/1/2023
bench, tri, oh pr, shoulders
[01:06:00]
on 11/1/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 11/1/2023
rowing
[2 km @ 8:04 min/km]
on 11/1/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/1/2023
biceps
[15:50]
on 10/31/2023
rowing
[3 km @ 8:02 min/km]
on 10/31/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 10/31/2023
No Comment.
[2.2 mi @ 27:16 min/mi]
on 10/31/2023
No Comment.
[.66 mi @ 18:10 min/mi]
on 10/30/2023
dl, sumo dl, squat
[46:00]
on 10/30/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/30/2023
chest, sh, tri
[01:29:00]
on 10/29/2023
No Comment.
[1.5 mi @ 22:40 min/mi]
on 10/29/2023
No Comment.
[3 mi @ 9:48 min/mi]
on 10/29/2023
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/29/2023
rowing
[3 km @ 8:02 min/km]
on 10/28/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 10/28/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 10/28/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 10/27/2023
chest, sh, tri (failed 275 oh 3x)
[01:02:00]
on 10/27/2023
No Comment.
[1 mi @ 9:22 min/mi]
on 10/27/2023
rope 5x30sec
[.4 mi @ 20:00 min/mi]
on 10/27/2023
No Comment.
[.7 mi @ 21:25 min/mi]
on 10/27/2023
No Comment.
[.56 mi @ 20:41 min/mi]
on 10/26/2023
legs, bi, lats
[01:14:00]
on 10/26/2023
No Comment.
[.85 mi @ 23:31 min/mi]
on 10/26/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/25/2023
No Comment.
[.96 mi @ 20:29 min/mi]
on 10/25/2023
No Comment.
[.67 mi @ 26:51 min/mi]
on 10/25/2023
50# ruck
[.89 mi @ 22:28 min/mi]
on 10/24/2023
No Comment.
[3 mi @ 5:00 min/mi]
on 10/24/2023
No Comment.
[1 mi @ 9:09 min/mi]
on 10/24/2023
squats, dl
[58:00]
on 10/24/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/24/2023
rope 3x30sec
[.2 mi @ 25:00 min/mi]
on 10/24/2023
tri, chest, sh
[01:04:00]
on 10/23/2023
No Comment.
[.96 mi @ 9:53 min/mi]
on 10/23/2023
rowing
[2 km @ 8:02 min/km]
on 10/23/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 10/23/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 10/23/2023
light squats (back/front), dl (conv/ sumo)
[01:05:00]
on 10/22/2023
No Comment.
[.7 mi @ 30:02 min/mi]
on 10/22/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 10/22/2023
rowing
[3 km @ 8:02 min/km]
on 10/22/2023
biceps/lats
[52:00]
on 10/22/2023
No Comment.
[2 km @ 8:02 min/km]
on 10/21/2023
No Comment.
[0.5 mi @ 28:00 min/mi]
on 10/21/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/21/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 10/21/2023
No Comment.
[.9 mi @ 27:46 min/mi]
on 10/21/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 10/20/2023
oh pr, chest
[31:00]
on 10/20/2023
ruck 90#, farmers 90# 1/2 mile each
[1 mi @ 21:00 min/mi]
on 10/20/2023
No Comment.
[.55 mi @ 20:36 min/mi]
on 10/20/2023
No Comment.
[.7 mi @ 28:34 min/mi]
on 10/19/2023
rowing
[1.4 km @ 8:02 min/km]
on 10/19/2023
biceps and lats (skipped legs due to calf strain)
[35:00]
on 10/19/2023
No Comment.
[.67 mi @ 22:23 min/mi]
on 10/19/2023
No Comment.
[3 mi @ 4:00 min/mi]
on 10/19/2023
calf strain
[0.6 mi @ 9:09 min/mi]
on 10/19/2023
rowing
[1.5 km @ 7:30 min/km]
on 10/18/2023
No Comment.
[.89 mi @ 23:35 min/mi]
on 10/18/2023
No Comment.
[1 mi @ 9:20 min/mi]
on 10/18/2023
No Comment.
[.75 mi @ 26:40 min/mi]
on 10/18/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 10/18/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 10/17/2023
No Comment.
[1 mi @ 9:31 min/mi]
on 10/17/2023
quick legs/dl
[46:00]
on 10/17/2023
No Comment.
[.33 mi @ 21:12 min/mi]
on 10/17/2023
No Comment.
[.86 mi @ 24:51 min/mi]
on 10/16/2023
No Comment.
[.45 mi @ 20:00 min/mi]
on 10/16/2023
No Comment.
[.7 mi @ 18:12 min/mi]
on 10/16/2023
chest, shoulders
[01:03:00]
on 10/16/2023
ropes 3x30sec
[.1 mi @ 50:00 min/mi]
on 10/16/2023
Rowing
[3 km @ 8:13 min/km]
on 10/15/2023
No Comment.
[3 mi @ 9:53 min/mi]
on 10/15/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 10/15/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 10/15/2023
dl, light legs
[01:41:00]
on 10/14/2023
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/14/2023
150# farmers carry 1:2 ratio
[1 mi @ 17:00 min/mi]
on 10/14/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/13/2023
chest, tri, sh, bi
[59:00]
on 10/13/2023
rope 5x30sec
[.11 mi @ 63:38 min/mi]
on 10/13/2023
No Comment.
[1.01 mi @ 9:55 min/mi]
on 10/13/2023
No Comment.
[.86 mi @ 18:30 min/mi]
on 10/12/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 10/12/2023
No Comment.
[1 mi @ 18:36 min/mi]
on 10/12/2023
No Comment.
[.83 mi @ 20:46 min/mi]
on 10/11/2023
No Comment.
[.86 mi @ 22:05 min/mi]
on 10/11/2023
bi, lat, tri, sh
[35:00]
on 10/11/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 10/11/2023
rope 5x30sec
[.1 mi @ 50:00 min/mi]
on 10/11/2023
No Comment.
[1 mi @ 9:33 min/mi]
on 10/11/2023
No Comment.
[3 mi @ 5:00 min/mi]
on 10/10/2023
legs
[45:00]
on 10/10/2023
150# farmers carry 3/6 lap ratio
[.75 mi @ 16:00 min/mi]
on 10/10/2023
No Comment.
[1 mi @ 9:16 min/mi]
on 10/10/2023
No Comment.
[.75 mi @ 20:00 min/mi]
on 10/10/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 10/9/2023
No Comment.
[.9 mi @ 22:13 min/mi]
on 10/9/2023
No Comment.
[.9 mi @ 18:53 min/mi]
on 10/9/2023
No Comment.
[.5 mi @ 19:03 min/mi]
on 10/9/2023
chest, tri, sh
[48:00]
on 10/9/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 10/9/2023
No Comment.
[1 mi @ 18:00 min/mi]
on 10/8/2023
No Comment.
[2 mi @ 9:44 min/mi]
on 10/8/2023
Rowing
[3.9 km @ 8:15 min/km]
on 10/8/2023
No Comment.
[.9 mi @ 21:06 min/mi]
on 10/8/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 10/8/2023
No Comment.
[2 mi @ 17:30 min/mi]
on 10/7/2023
dl emom 405 x 45
[01:00:00]
on 10/7/2023
biceps at home
[47:00]
on 10/6/2023
farmers carry 150# 4/8 carry/walk
[1 mi @ 17:55 min/mi]
on 10/6/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 10/6/2023
No Comment.
[1 mi @ 25:00 min/mi]
on 10/6/2023
No Comment.
[2 mi @ 9:37 min/mi]
on 10/6/2023
No Comment.
[.51 mi @ 19:36 min/mi]
on 10/5/2023
chest, shoulders, squats, dl
[52:00]
on 10/5/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 10/5/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 10/5/2023
No Comment.
[3.5 mi @ 5:42 min/mi]
on 10/4/2023
No Comment.
[3.89 mi @ 5:40 min/mi]
on 10/4/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 10/4/2023
No Comment.
[.91 mi @ 20:53 min/mi]
on 10/4/2023
50# farmers carry for full mile
[1 mi @ 18:00 min/mi]
on 10/3/2023
No Comment.
[1 mi @ 9:33 min/mi]
on 10/3/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 10/3/2023
No Comment.
[.24 mi @ 25:00 min/mi]
on 10/3/2023
biceps, lats
[37:00]
on 10/3/2023
rope 5x30sec
[0.4 mi @ 20:00 min/mi]
on 10/3/2023
No Comment.
[3.11 mi @ 18:27 min/mi]
on 10/2/2023
No Comment.
[1 mi @ 20:00 min/mi]
on 10/2/2023
dl, squats (new squat shoes) (didn't sleep well)
[47:00]
on 10/2/2023
Farmers carry 50#, ruck 50# vest
[2 mi @ 19:00 min/mi]
on 10/1/2023
Rowing
[4 km @ 8:25 min/km]
on 10/1/2023
No Comment.
[7.21 mi @ 4:01 min/mi]
on 10/1/2023
No Comment.
[3 mi @ 6:40 min/mi]
on 10/1/2023
No Comment.
[.54 mi @ 18:31 min/mi]
on 10/1/2023
No Comment.
[.9 mi @ 22:49 min/mi]
on 9/30/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 9/30/2023
chest, tri, sh, bi
[55:00]
on 9/30/2023
No Comment.
[1 mi @ 9:26 min/mi]
on 9/29/2023
Farmer carry 286#, 386#
[.3 mi @ 33:20 min/mi]
on 9/29/2023
No Comment.
[1.76 mi @ 20:27 min/mi]
on 9/29/2023
No Comment.
[.75 mi @ 21:19 min/mi]
on 9/29/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 9/29/2023
No Comment.
[3 mi @ 5:00 min/mi]
on 9/28/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 9/28/2023
biceps, lats
[49:00]
on 9/28/2023
No Comment.
[1 mi @ 9:46 min/mi]
on 9/28/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 9/28/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 9/28/2023
No Comment.
[.89 mi @ 23:35 min/mi]
on 9/27/2023
No Comment.
[2 mi @ 5:00 min/mi]
on 9/27/2023
No Comment.
[1.11 mi @ 19:05 min/mi]
on 9/27/2023
No Comment.
[1 mi @ 9:39 min/mi]
on 9/27/2023
quick chest, tri
[35:00]
on 9/27/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 9/27/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/27/2023
No Comment.
[1.03 mi @ 20:01 min/mi]
on 9/26/2023
dl, leg 20 rep workout
[57:00]
on 9/26/2023
No Comment.
[.28 mi @ 21:25 min/mi]
on 9/26/2023
No Comment.
[.5 mi @ 18:22 min/mi]
on 9/25/2023
150# farmers carry, rope 5x30sec
[1 mi @ 23:00 min/mi]
on 9/25/2023
No Comment.
[.87 mi @ 22:59 min/mi]
on 9/25/2023
No Comment.
[1 mi @ 9:39 min/mi]
on 9/25/2023
chest, shoulders
[01:16:00]
on 9/24/2023
Rowing
[2 km @ 8:02 min/km]
on 9/24/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 9/24/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 9/24/2023
dl, legs, grip
[01:16:00]
on 9/23/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 9/23/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 9/23/2023
No Comment.
[1 mi @ 21:56 min/mi]
on 9/22/2023
No Comment.
[3 mi @ 9:35 min/mi]
on 9/22/2023
No Comment.
[1.53 mi @ 18:48 min/mi]
on 9/22/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 9/22/2023
No Comment.
[1.5 mi @ 9:34 min/mi]
on 9/21/2023
rowing
[1.45 km @ 7:46 min/km]
on 9/21/2023
No Comment.
[6.3 mi @ 4:55 min/mi]
on 9/21/2023
No Comment.
[1.13 mi @ 18:01 min/mi]
on 9/21/2023
quick squats, dl, sumo dl
[00:00]
on 9/21/2023
No Comment.
[.9 mi @ 23:19 min/mi]
on 9/20/2023
No Comment.
[3 mi @ 4:00 min/mi]
on 9/20/2023
No Comment.
[1.08 mi @ 19:17 min/mi]
on 9/20/2023
No Comment.
[.18 mi @ 27:46 min/mi]
on 9/20/2023
upper body
[01:05:00]
on 9/20/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 9/20/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 9/19/2023
No Comment.
[.89 mi @ 23:35 min/mi]
on 9/19/2023
No Comment.
[.89 mi @ 20:13 min/mi]
on 9/19/2023
No Comment.
[1.1 mi @ 22:43 min/mi]
on 9/19/2023
500/800# sled push/push
[.5 mi @ 30:00 min/mi]
on 9/18/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 9/18/2023
No Comment.
[1.07 mi @ 20:33 min/mi]
on 9/18/2023
dl, legs
[01:00:00]
on 9/18/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 9/18/2023
No Comment.
[.9 mi @ 25:33 min/mi]
on 9/17/2023
Rowing
[4.8 km @ 8:22 min/km]
on 9/17/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 9/17/2023
No Comment.
[3 mi @ 18:19 min/mi]
on 9/17/2023
chest, tri, sh, bicep, lats
[01:24:00]
on 9/16/2023
rope 5x30sec
[.2 mi @ 40:00 min/mi]
on 9/16/2023
Rowing
[2 km @ 8:02 min/km]
on 9/15/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 9/15/2023
No Comment.
[2.0 mi @ 20:00 min/mi]
on 9/15/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 9/14/2023
No Comment.
[1.5 mi @ 19:19 min/mi]
on 9/14/2023
No Comment.
[6.5 mi @ 4:36 min/mi]
on 9/13/2023
dl, squats, grip (405x4 squats felt easy today)
[01:03:00]
on 9/13/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/13/2023
No Comment.
[.60 mi @ 21:49 min/mi]
on 9/12/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/12/2023
chest, tri, bicep, lats
[50:00]
on 9/12/2023
No Comment.
[.5 mi @ 9:05 min/mi]
on 9/12/2023
No Comment.
[.89 mi @ 23:35 min/mi]
on 9/11/2023
farmers carry 170#
[.75 mi @ 25:19 min/mi]
on 9/11/2023
rope 3x30sec
[.15 mi @ 33:20 min/mi]
on 9/11/2023
No Comment.
[.3 mi @ 23:19 min/mi]
on 9/11/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 9/11/2023
No Comment.
[3 mi @ 4:20 min/mi]
on 9/10/2023
No Comment.
[.9 mi @ 25:33 min/mi]
on 9/10/2023
No Comment.
[3 mi @ 9:53 min/mi]
on 9/10/2023
No Comment.
[3 mi @ 4:02 min/mi]
on 9/9/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 9/9/2023
squat 455, bench 385, dl 545, sumo dl 495, shoulder accessories
[01:43:00]
on 9/9/2023
No Comment.
[1 mi @ 22:22 min/mi]
on 9/8/2023
50# ruck
[1 mi @ 19:00 min/mi]
on 9/8/2023
No Comment.
[.56 mi @ 14:17 min/mi]
on 9/8/2023
No Comment.
[1 mi @ 9:46 min/mi]
on 9/8/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 9/8/2023
No Comment.
[.51 mi @ 20:35 min/mi]
on 9/7/2023
rope 5x30sec
[.2 mi @ 40:00 min/mi]
on 9/7/2023
light legs, biceps, lats
[01:07:00]
on 9/7/2023
No Comment.
[1 mi @ 10:00 min/mi]
on 9/7/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/7/2023
No Comment.
[1 mi @ 19:00 min/mi]
on 9/7/2023
No Comment.
[1.1 mi @ 20:00 min/mi]
on 9/6/2023
No Comment.
[1.6 mi @ 17:30 min/mi]
on 9/6/2023
No Comment.
[.9 mi @ 25:33 min/mi]
on 9/5/2023
No Comment.
[1.09 mi @ 20:31 min/mi]
on 9/5/2023
squats, dl, sumo
[54:00]
on 9/5/2023
chest, triceps, shoulders
[01:07:00]
on 9/4/2023
No Comment.
[5 mi @ 4:47 min/mi]
on 9/4/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 9/4/2023
sled 50 ft, rope 50 ft, farmers 50 ft
[52:00]
on 9/3/2023
No Comment.
[3 mi @ 9:52 min/mi]
on 9/3/2023
No Comment.
[7.2 mi @ 4:26 min/mi]
on 9/3/2023
No Comment.
[2.5 mi @ 21:36 min/mi]
on 9/3/2023
biceps, lats
[34:00]
on 9/2/2023
No Comment.
[1 mi @ 9:48 min/mi]
on 9/2/2023
No Comment.
[2.25 mi @ 20:53 min/mi]
on 9/2/2023
rope 5x30sec
[.15 mi @ 53:20 min/mi]
on 9/2/2023
No Comment.
[1 mi @ 21:15 min/mi]
on 9/1/2023
No Comment.
[1.5 mi @ 19:44 min/mi]
on 9/1/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 8/31/2023
chest, sh, tri
[54:00]
on 8/31/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/31/2023
No Comment.
[.35 mi @ 20:00 min/mi]
on 8/31/2023
No Comment.
[.9 mi @ 23:19 min/mi]
on 8/30/2023
No Comment.
[3 mi @ 5:00 min/mi]
on 8/30/2023
No Comment.
[3 mi @ 5:00 min/mi]
on 8/30/2023
sled 10x580#sx50 yards
[.28 mi @ 53:34 min/mi]
on 8/30/2023
quick DL
[25:00]
on 8/30/2023
rope 3x30sec
[0.1 mi @ 50:00 min/mi]
on 8/29/2023
No Comment.
[1 mi @ 9:45 min/mi]
on 8/29/2023
No Comment.
[.89 mi @ 19:44 min/mi]
on 8/29/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 8/29/2023
No Comment.
[1.1 mi @ 21:49 min/mi]
on 8/29/2023
biceps, lats
[45:00]
on 8/29/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/28/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 8/28/2023
chest, shoulders, triceps
[01:00:00]
on 8/28/2023
50# ruck
[.66 mi @ 18:10 min/mi]
on 8/28/2023
No Comment.
[.93 mi @ 19:19 min/mi]
on 8/28/2023
Rowing
[3 km @ 8:02 min/km]
on 8/27/2023
No Comment.
[3 mi @ 4:30 min/mi]
on 8/27/2023
No Comment.
[3 mi @ 10:11 min/mi]
on 8/27/2023
No Comment.
[1.5 mi @ 22:00 min/mi]
on 8/27/2023
farmers carry and sled 50yrds, varying magnetic resistance
[33:00]
on 8/26/2023
No Comment.
[7.3 mi @ 4:31 min/mi]
on 8/26/2023
No Comment.
[1 mi @ 18:02 min/mi]
on 8/26/2023
50# wt vest
[1 mi @ 17:37 min/mi]
on 8/26/2023
No Comment.
[1.26 mi @ 27:46 min/mi]
on 8/25/2023
No Comment.
[3.5 mi @ 4:00 min/mi]
on 8/25/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 8/25/2023
biceps, dl, squats
[56:00]
on 8/24/2023
No Comment.
[.25 mi @ 56:00 min/mi]
on 8/24/2023
rowing
[2 km @ 8:02 min/km]
on 8/24/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 8/24/2023
No Comment.
[.97 mi @ 19:46 min/mi]
on 8/24/2023
No Comment.
[3.41 mi @ 4:25 min/mi]
on 8/24/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 8/23/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 8/23/2023
shoulders, chest
[56:00]
on 8/23/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/23/2023
No Comment.
[1 mi @ 9:03 min/mi]
on 8/23/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/23/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 8/22/2023
rowing
[3 km @ 8:02 min/km]
on 8/22/2023
No Comment.
[1 mi @ 9:50 min/mi]
on 8/22/2023
No Comment.
[.25 mi @ 60:00 min/mi]
on 8/22/2023
No Comment.
[3 mi @ 4:10 min/mi]
on 8/22/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/22/2023
easy dl, fr sq, back squat
[50:00]
on 8/21/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/21/2023
No Comment.
[3 mi @ 21:40 min/mi]
on 8/21/2023
No Comment.
[.7 mi @ 28:34 min/mi]
on 8/21/2023
No Comment.
[1.3 mi @ 19:15 min/mi]
on 8/21/2023
No Comment.
[10.2 mi @ 4:20 min/mi]
on 8/20/2023
No Comment.
[3.01 mi @ 9:48 min/mi]
on 8/20/2023
No Comment.
[2.5 mi @ 24:23 min/mi]
on 8/20/2023
No Comment.
[.25 mi @ 80:00 min/mi]
on 8/20/2023
No Comment.
[0.25 mi @ 60:00 min/mi]
on 8/19/2023
shoulders, chest
[01:20:00]
on 8/19/2023
150# farmers carry, rope 5x30
[1.1 mi @ 21:49 min/mi]
on 8/19/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 8/19/2023
No Comment.
[.25 mi @ 80:00 min/mi]
on 8/18/2023
No Comment.
[3.5 mi @ 4:00 min/mi]
on 8/18/2023
No Comment.
[1.5 mi @ 21:19 min/mi]
on 8/18/2023
No Comment.
[.46 mi @ 18:59 min/mi]
on 8/18/2023
quick dl and fr squats
[37:00]
on 8/18/2023
No Comment.
[.65 mi @ 23:04 min/mi]
on 8/18/2023
No Comment.
[.9 mi @ 22:40 min/mi]
on 8/17/2023
No Comment.
[2.9 mi @ 8:07 min/mi]
on 8/17/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 8/17/2023
No Comment.
[1.15 mi @ 30:26 min/mi]
on 8/17/2023
No Comment.
[.25 mi @ 72:00 min/mi]
on 8/17/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/16/2023
No Comment.
[.91 mi @ 24:10 min/mi]
on 8/16/2023
legs
[54:00]
on 8/16/2023
biceps, lats
[35:00]
on 8/16/2023
No Comment.
[.69 mi @ 28:59 min/mi]
on 8/16/2023
No Comment.
[.92 mi @ 23:15 min/mi]
on 8/15/2023
No Comment.
[1.35 mi @ 25:55 min/mi]
on 8/15/2023
chest
[46:00]
on 8/14/2023
No Comment.
[0.7 mi @ 21:25 min/mi]
on 8/14/2023
light legs to loosen up
[28:00]
on 8/14/2023
20 laps
[.11 mi @ 136:21 min/mi]
on 8/14/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/14/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/14/2023
No Comment.
[9.3 mi @ 4:30 min/mi]
on 8/13/2023
No Comment.
[1.4 mi @ 24:17 min/mi]
on 8/13/2023
No Comment.
[3.02 mi @ 9:38 min/mi]
on 8/13/2023
legs, dl
[01:07:00]
on 8/12/2023
rope 3x30sec, farmers carry 150#
[1 mi @ 20:00 min/mi]
on 8/12/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/12/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 8/12/2023
No Comment.
[4.9 mi @ 4:29 min/mi]
on 8/11/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 8/11/2023
rope 5x30sec
[.4 mi @ 20:30 min/mi]
on 8/11/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 8/11/2023
No Comment.
[2 mi @ 9:43 min/mi]
on 8/11/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 8/10/2023
Rowing
[2 km @ 8:02 min/km]
on 8/10/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/10/2023
quick dl and squats
[42:00]
on 8/10/2023
rope 3x30sec
[.1 mi @ 30:00 min/mi]
on 8/10/2023
No Comment.
[.17 mi @ 20:35 min/mi]
on 8/9/2023
No Comment.
[1.01 mi @ 10:22 min/mi]
on 8/9/2023
No Comment.
[6.5 mi @ 4:27 min/mi]
on 8/9/2023
rowing
[2 km @ 8:02 min/km]
on 8/9/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/9/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 8/9/2023
No Comment.
[1 mi @ 22:07 min/mi]
on 8/8/2023
No Comment.
[3 mi @ 4:19 min/mi]
on 8/8/2023
No Comment.
[1 mi @ 9:56 min/mi]
on 8/8/2023
rowing
[2 km @ 8:02 min/km]
on 8/8/2023
No Comment.
[.72 mi @ 27:46 min/mi]
on 8/8/2023
chest, shoulders
[01:05:00]
on 8/8/2023
No Comment.
[.4 mi @ 25:00 min/mi]
on 8/8/2023
rope 3x30sec
[.1 mi @ 45:00 min/mi]
on 8/7/2023
No Comment.
[2 mi @ 9:31 min/mi]
on 8/7/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/7/2023
biceps, lats, light legs
[01:26:00]
on 8/6/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 8/6/2023
Rowing
[3.7 mi @ 5:24 min/mi]
on 8/6/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 8/6/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 8/5/2023
No Comment.
[.86 mi @ 18:36 min/mi]
on 8/4/2023
rope 3x30sec
[.14 mi @ 35:42 min/mi]
on 8/4/2023
dl, legs
[01:22:00]
on 8/4/2023
No Comment.
[2 mi @ 18:01 min/mi]
on 8/4/2023
No Comment.
[5.49 mi @ 4:55 min/mi]
on 8/4/2023
No Comment.
[3 mi @ 10:04 min/mi]
on 8/4/2023
No Comment.
[5.17 mi @ 4:10 min/mi]
on 8/3/2023
No Comment.
[.56 mi @ 25:07 min/mi]
on 8/3/2023
quick biceps, lats
[40:00]
on 8/2/2023
No Comment.
[.92 mi @ 21:44 min/mi]
on 8/2/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 8/2/2023
No Comment.
[1.17 mi @ 29:54 min/mi]
on 8/2/2023
No Comment.
[3.2 mi @ 4:41 min/mi]
on 8/1/2023
easy shoulders, chest, TranZform in the morning
[39:00]
on 8/1/2023
No Comment.
[.8 mi @ 20:00 min/mi]
on 8/1/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 8/1/2023
Ski erg, rowing
[2 km @ 8:02 min/km]
on 8/1/2023
dl, legs
[01:38:00]
on 7/31/2023
rope 5x30sec
[.2 mi @ 42:30 min/mi]
on 7/31/2023
No Comment.
[.86 mi @ 29:04 min/mi]
on 7/31/2023
rowing
[3 km @ 8:02 min/km]
on 7/30/2023
No Comment.
[8.04 mi @ 4:36 min/mi]
on 7/30/2023
quick biceps and lats
[35:00]
on 7/30/2023
No Comment.
[3 mi @ 9:53 min/mi]
on 7/30/2023
No Comment.
[4 mi @ 4:30 min/mi]
on 7/29/2023
No Comment.
[3 mi @ 4:00 min/mi]
on 7/29/2023
chest, shoulders
[01:06:00]
on 7/29/2023
rope 4x30sec
[.1 mi @ 61:50 min/mi]
on 7/29/2023
No Comment.
[.8 mi @ 20:37 min/mi]
on 7/29/2023
Rowing
[1.9 km @ 8:28 min/km]
on 7/29/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 7/29/2023
No Comment.
[5.28 mi @ 4:46 min/mi]
on 7/28/2023
rowing
[2.9 km @ 8:19 min/km]
on 7/28/2023
No Comment.
[1.46 mi @ 9:49 min/mi]
on 7/28/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 7/28/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 7/28/2023
No Comment.
[1 mi @ 22:21 min/mi]
on 7/28/2023
No Comment.
[3.75 mi @ 6:56 min/mi]
on 7/27/2023
No Comment.
[3 mi @ 4:19 min/mi]
on 7/27/2023
No Comment.
[.9 mi @ 17:46 min/mi]
on 7/27/2023
chest, sh, squat, dl
[55:00]
on 7/27/2023
No Comment.
[1 mi @ 10:11 min/mi]
on 7/27/2023
No Comment.
[1.67 mi @ 29:56 min/mi]
on 7/26/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 7/25/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 7/25/2023
rope 5x30sec
[.2 mi @ 40:00 min/mi]
on 7/25/2023
dl, sumo dl, lt squats
[01:03:00]
on 7/25/2023
No Comment.
[.75 mi @ 29:19 min/mi]
on 7/25/2023
No Comment.
[4.91 mi @ 4:29 min/mi]
on 7/24/2023
bi, tri, sh, chest, lat
[55:00]
on 7/24/2023
rope 3x30sec
[.1 mi @ 30:00 min/mi]
on 7/24/2023
No Comment.
[.75 mi @ 26:40 min/mi]
on 7/24/2023
No Comment.
[1 mi @ 9:15 min/mi]
on 7/24/2023
No Comment.
[3 mi @ 9:56 min/mi]
on 7/23/2023
No Comment.
[.52 mi @ 20:49 min/mi]
on 7/23/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 7/23/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 7/23/2023
dl, legs
[01:21:00]
on 7/22/2023
Rowing
[2.8 km @ 8:37 min/km]
on 7/22/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 7/22/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 7/22/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 7/22/2023
4x30sec rope
[.1 mi @ 60:00 min/mi]
on 7/22/2023
No Comment.
[.65 mi @ 23:04 min/mi]
on 7/22/2023
No Comment.
[6 mi @ 4:30 min/mi]
on 7/21/2023
No Comment.
[.89 mi @ 17:59 min/mi]
on 7/21/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 7/21/2023
No Comment.
[.59 mi @ 25:25 min/mi]
on 7/20/2023
chest, shoulders, tri, lats, biceps
[56:00]
on 7/20/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 7/20/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/20/2023
rowing
[1.07 km @ 7:31 min/km]
on 7/20/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 7/20/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 7/20/2023
No Comment.
[3 mi @ 8:00 min/mi]
on 7/19/2023
rowing
[4 km @ 8:02 min/km]
on 7/19/2023
No Comment.
[1.35 mi @ 18:01 min/mi]
on 7/19/2023
No Comment.
[.52 mi @ 28:50 min/mi]
on 7/19/2023
rope 4x30sec, farmers 0.75 mi 150lb
[1 mi @ 19:00 min/mi]
on 7/18/2023
light legs and DL
[01:00:00]
on 7/18/2023
No Comment.
[5 mi @ 4:12 min/mi]
on 7/18/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 7/18/2023
No Comment.
[.53 mi @ 20:45 min/mi]
on 7/18/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 7/17/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 7/17/2023
No Comment.
[.33 mi @ 30:18 min/mi]
on 7/17/2023
No Comment.
[8 mi @ 4:30 min/mi]
on 7/16/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 7/16/2023
No Comment.
[2.95 mi @ 9:58 min/mi]
on 7/16/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/15/2023
dl, lt legs
[01:20:00]
on 7/15/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 7/15/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 7/15/2023
quick lats & biceps (blood draw in the morning)
[19:00]
on 7/14/2023
No Comment.
[.4 mi @ 25:00 min/mi]
on 7/14/2023
No Comment.
[1 mi @ 22:11 min/mi]
on 7/14/2023
No Comment.
[1 mi @ 22:10 min/mi]
on 7/14/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 7/14/2023
No Comment.
[0.67 mi @ 29:51 min/mi]
on 7/14/2023
chest, light squat, light dl
[01:07:00]
on 7/13/2023
rope 3x30sec
[.3 mi @ 15:06 min/mi]
on 7/13/2023
No Comment.
[1 mi @ 9:54 min/mi]
on 7/13/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 7/13/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 7/13/2023
farmers 1mi 150#, rope 5x30sec
[1.1 mi @ 20:41 min/mi]
on 7/12/2023
No Comment.
[1 mi @ 9:54 min/mi]
on 7/12/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/12/2023
quick biceps, lats
[30:00]
on 7/12/2023
rowing
[2 km @ 8:02 min/km]
on 7/12/2023
No Comment.
[7 mi @ 4:30 min/mi]
on 7/11/2023
rope 5x30sec
[.33 mi @ 25:45 min/mi]
on 7/11/2023
quick legs, dl
[01:05:00]
on 7/11/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/11/2023
No Comment.
[2.5 mi @ 10:00 min/mi]
on 7/10/2023
No Comment.
[1.3 mi @ 23:04 min/mi]
on 7/10/2023
rope 5x30sec
[.25 mi @ 32:00 min/mi]
on 7/9/2023
chest, triceps, shoulders (so safety for bench, so light weight baby!)
[01:14:00]
on 7/9/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 7/9/2023
Stoplights
[2.85 mi @ 11:01 min/mi]
on 7/8/2023
No Comment.
[1 mi @ 19:00 min/mi]
on 7/8/2023
rope 5x30sec
[.2 mi @ 40:00 min/mi]
on 7/7/2023
No Comment.
[1.1 mi @ 22:43 min/mi]
on 7/7/2023
No Comment.
[1 mi @ 9:33 min/mi]
on 7/7/2023
biceps, legs
[01:22:00]
on 7/7/2023
rope 5x30sec, 150# farmers 3/4 mile
[1 mi @ 22:00 min/mi]
on 7/6/2023
chest, shoulder, triceps
[01:14:00]
on 7/6/2023
No Comment.
[.44 mi @ 22:43 min/mi]
on 7/6/2023
No Comment.
[.9 mi @ 25:33 min/mi]
on 7/5/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 7/5/2023
legs, biceps
[02:04:00]
on 7/5/2023
rope 4x30sec
[.2 mi @ 40:00 min/mi]
on 7/5/2023
No Comment.
[.5 mi @ 9:07 min/mi]
on 7/5/2023
rowing
[2.025 km @ 7:56 min/km]
on 7/4/2023
No Comment.
[8.5 mi @ 5:03 min/mi]
on 7/4/2023
No Comment.
[.9 mi @ 25:33 min/mi]
on 7/4/2023
No Comment.
[3 mi @ 10:00 min/mi]
on 7/4/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 7/4/2023
chest, shoulders
[01:23:00]
on 7/3/2023
rope 5x30sec
[.3 mi @ 26:40 min/mi]
on 7/3/2023
No Comment.
[.85 mi @ 23:31 min/mi]
on 7/3/2023
No Comment.
[1 mi @ 9:37 min/mi]
on 7/3/2023
rowing
[2 km @ 8:02 min/km]
on 7/3/2023
No Comment.
[3 mi @ 6:40 min/mi]
on 7/3/2023
Rowing
[3.75 km @ 8:34 min/km]
on 7/2/2023
No Comment.
[3 mi @ 10:00 min/mi]
on 7/2/2023
No Comment.
[.89 mi @ 23:33 min/mi]
on 7/2/2023
No Comment.
[6.3 mi @ 4:45 min/mi]
on 7/2/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 7/2/2023
No Comment.
[1.42 mi @ 10:07 min/mi]
on 7/1/2023
No Comment.
[6.54 mi @ 4:35 min/mi]
on 7/1/2023
No Comment.
[2 mi @ 26:00 min/mi]
on 7/1/2023
No Comment.
[0.89 mi @ 19:06 min/mi]
on 6/30/2023
No Comment.
[3 mi @ 5:19 min/mi]
on 6/29/2023
light legs, biceps
[01:27:00]
on 6/29/2023
No Comment.
[1 mi @ 10:01 min/mi]
on 6/29/2023
rope 5x30sec
[.3 mi @ 26:40 min/mi]
on 6/29/2023
No Comment.
[1.66 mi @ 22:17 min/mi]
on 6/29/2023
chest, triceps, sh
[01:50:00]
on 6/28/2023
5x30sec rope, 150# farmers for 3/4 mile
[1 mi @ 20:00 min/mi]
on 6/28/2023
No Comment.
[1 mi @ 9:33 min/mi]
on 6/28/2023
No Comment.
[.88 mi @ 25:00 min/mi]
on 6/28/2023
biceps, lats
[01:01:00]
on 6/27/2023
rope 5x30sec
[.4 mi @ 20:00 min/mi]
on 6/27/2023
No Comment.
[1.8 mi @ 28:53 min/mi]
on 6/27/2023
No Comment.
[1 mi @ 9:48 min/mi]
on 6/27/2023
legs, dl
[01:41:00]
on 6/26/2023
No Comment.
[1.5 mi @ 30:00 min/mi]
on 6/26/2023
rope 2x30sec
[.1 mi @ 30:00 min/mi]
on 6/26/2023
light bis & lats
[42:00]
on 6/25/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 6/25/2023
No Comment.
[.89 mi @ 24:43 min/mi]
on 6/25/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 6/25/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 6/25/2023
rowin
[2 km @ 8:02 min/km]
on 6/25/2023
No Comment.
[2.91 mi @ 9:39 min/mi]
on 6/24/2023
rowing
[2.8 km @ 8:37 min/km]
on 6/24/2023
No Comment.
[6 mi @ 3:56 min/mi]
on 6/24/2023
No Comment.
[.89 mi @ 23:36 min/mi]
on 6/24/2023
smith bench, dumb sh pr (quick workout due to time)
[26:00]
on 6/23/2023
No Comment.
[1.33 mi @ 21:03 min/mi]
on 6/23/2023
legs, dl
[59:00]
on 6/22/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 6/22/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 6/22/2023
No Comment.
[3 mi @ 10:00 min/mi]
on 6/22/2023
No Comment.
[.67 mi @ 21:13 min/mi]
on 6/21/2023
No Comment.
[1 mi @ 21:11 min/mi]
on 6/21/2023
biceps, lats
[31:00]
on 6/21/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/21/2023
No Comment.
[5.9 mi @ 4:24 min/mi]
on 6/20/2023
No Comment.
[.61 mi @ 20:09 min/mi]
on 6/20/2023
chest, shoulders (3rd set of 405 and 385 went up faster than the 1st. for 3rd set of 365, i was burnt out)
[01:09:00]
on 6/20/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 6/20/2023
rope 5x30sec
[.26 mi @ 30:46 min/mi]
on 6/20/2023
dl/ sumo dl
[32:00]
on 6/19/2023
No Comment.
[1.5 mi @ 19:16 min/mi]
on 6/19/2023
No Comment.
[.97 mi @ 19:57 min/mi]
on 6/19/2023
No Comment.
[3 mi @ 5:00 min/mi]
on 6/19/2023
rowing
[1.9 km @ 8:28 min/km]
on 6/19/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/19/2023
No Comment.
[1.5 mi @ 10:00 min/mi]
on 6/18/2023
biceps, lats
[32:00]
on 6/18/2023
No Comment.
[1.1 mi @ 26:21 min/mi]
on 6/18/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 6/18/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 6/18/2023
No Comment.
[6.5 mi @ 4:34 min/mi]
on 6/17/2023
No Comment.
[1.1 mi @ 21:49 min/mi]
on 6/17/2023
legs, dl
[01:19:00]
on 6/17/2023
No Comment.
[2 mi @ 9:45 min/mi]
on 6/17/2023
No Comment.
[3 mi @ 9:50 min/mi]
on 6/16/2023
No Comment.
[.89 mi @ 24:43 min/mi]
on 6/16/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 6/16/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/16/2023
quick biceps, lats
[09:40]
on 6/15/2023
No Comment.
[1 mi @ 9:48 min/mi]
on 6/15/2023
No Comment.
[1.24 mi @ 28:13 min/mi]
on 6/15/2023
rope 5x30sec
[.2 mi @ 40:00 min/mi]
on 6/14/2023
light chest, shoulders, triceps
[43:00]
on 6/14/2023
No Comment.
[1 mi @ 9:39 min/mi]
on 6/14/2023
No Comment.
[.4 mi @ 25:00 min/mi]
on 6/13/2023
Rowing
[1 km @ 8:02 min/km]
on 6/13/2023
quick biceps and lats
[23:00]
on 6/13/2023
No Comment.
[1 mi @ 9:33 min/mi]
on 6/13/2023
No Comment.
[.45 mi @ 22:13 min/mi]
on 6/13/2023
chest, shoulders, quick lt squats
[56:00]
on 6/12/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 6/12/2023
rowing
[1.9 km @ 8:28 min/km]
on 6/12/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 6/12/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/12/2023
biceps
[33:00]
on 6/11/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 6/11/2023
rowing
[2.8 km @ 8:37 min/km]
on 6/11/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 6/11/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 6/10/2023
light legs with logan
[01:02:00]
on 6/10/2023
farmers carry 150#
[.67 mi @ 22:23 min/mi]
on 6/10/2023
No Comment.
[3 mi @ 7:19 min/mi]
on 6/9/2023
Weighted rope 5x30 sec, row 2k
[1 mi @ 17:00 min/mi]
on 6/9/2023
No Comment.
[.88 mi @ 23:21 min/mi]
on 6/9/2023
chest, shoulders, triceps
[01:52:00]
on 6/9/2023
No Comment.
[.19 mi @ 26:18 min/mi]
on 6/9/2023
No Comment.
[1 mi @ 10:20 min/mi]
on 6/8/2023
No Comment.
[.61 mi @ 20:06 min/mi]
on 6/8/2023
biceps, lats, legs
[01:09:00]
on 6/8/2023
No Comment.
[.35 mi @ 22:51 min/mi]
on 6/8/2023
No Comment.
[1 mi @ 22:44 min/mi]
on 6/7/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 6/7/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/7/2023
row 1.9k and rope 5x30sec
[1 mi @ 16:00 min/mi]
on 6/7/2023
legs
[30:00]
on 6/6/2023
rope 5x30sec, farmers carry 150# 1/3 mi x 2/3 mi
[1.1 mi @ 23:38 min/mi]
on 6/6/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 6/6/2023
No Comment.
[1 mi @ 10:05 min/mi]
on 6/6/2023
easy chest, shoulders
[51:00]
on 6/5/2023
No Comment.
[.5 mi @ 19:49 min/mi]
on 6/5/2023
rowing
[1.9 km @ 8:28 min/km]
on 6/5/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/5/2023
farmers carry
[34:00]
on 6/4/2023
No Comment.
[6 mi @ 4:30 min/mi]
on 6/4/2023
No Comment.
[1 mi @ 22:11 min/mi]
on 6/4/2023
No Comment.
[3 mi @ 6:00 min/mi]
on 6/4/2023
rowing
[2 km @ 8:02 min/km]
on 6/4/2023
No Comment.
[3 mi @ 10:13 min/mi]
on 6/4/2023
rope 5x30sec
[.2 mi @ 34:35 min/mi]
on 6/3/2023
biceps, lats
[01:05:00]
on 6/3/2023
No Comment.
[1.45 mi @ 21:22 min/mi]
on 6/3/2023
No Comment.
[3 mi @ 4:12 min/mi]
on 6/2/2023
No Comment.
[1 mi @ 18:36 min/mi]
on 6/2/2023
dl, legs (failed 545 twice)
[01:20:00]
on 6/2/2023
rope 5x30sec
[.1 mi @ 50:00 min/mi]
on 6/2/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/1/2023
50# ruck
[1 mi @ 19:00 min/mi]
on 5/31/2023
No Comment.
[2.95 mi @ 4:14 min/mi]
on 5/31/2023
No Comment.
[1.26 mi @ 19:02 min/mi]
on 5/31/2023
chest, shoulders, triceps
[52:00]
on 5/31/2023
rope 4x30sec
[.1 mi @ 50:00 min/mi]
on 5/31/2023
No Comment.
[.68 mi @ 22:37 min/mi]
on 5/30/2023
lat, biceps
[46:00]
on 5/30/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/30/2023
4x30sec rope
[.2 mi @ 27:30 min/mi]
on 5/30/2023
No Comment.
[3 mi @ 6:19 min/mi]
on 5/30/2023
farmers, lt legs
[01:20:00]
on 5/29/2023
rowing
[1.9 km @ 8:28 min/km]
on 5/29/2023
No Comment.
[1.11 mi @ 27:01 min/mi]
on 5/29/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 5/29/2023
No Comment.
[6.5 mi @ 4:36 min/mi]
on 5/28/2023
rowing
[3.8 km @ 8:28 min/km]
on 5/28/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 5/28/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 5/27/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 5/27/2023
chest, sh, tri
[01:15:00]
on 5/27/2023
1mi 50# ruck, rope 5x30sec
[1.3 mi @ 18:27 min/mi]
on 5/27/2023
legs, dl
[01:06:00]
on 5/26/2023
rowing
[2 km @ 8:02 min/km]
on 5/26/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 5/26/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 5/26/2023
No Comment.
[.9 mi @ 23:19 min/mi]
on 5/25/2023
No Comment.
[3 mi @ 4:00 min/mi]
on 5/25/2023
Rowing
[3 km @ 5:21 min/km]
on 5/25/2023
No Comment.
[.89 mi @ 21:20 min/mi]
on 5/25/2023
No Comment.
[.7 mi @ 28:34 min/mi]
on 5/25/2023
No Comment.
[2.95 mi @ 9:49 min/mi]
on 5/24/2023
biceps, triceps, chest, lats, shoulders
[01:23:00]
on 5/24/2023
No Comment.
[.75 mi @ 20:00 min/mi]
on 5/24/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/23/2023
No Comment.
[1.15 mi @ 19:19 min/mi]
on 5/23/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 5/23/2023
rope 5x30sec, farmers carry 150lb 0.75 mi 1:2
[1 mi @ 24:00 min/mi]
on 5/23/2023
No Comment.
[1 mi @ 9:52 min/mi]
on 5/23/2023
No Comment.
[.89 mi @ 23:35 min/mi]
on 5/22/2023
No Comment.
[.5 mi @ 18:00 min/mi]
on 5/22/2023
legs, dl, grip
[01:19:00]
on 5/22/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 5/22/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/21/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 5/21/2023
No Comment.
[3 mi @ 6:19 min/mi]
on 5/20/2023
chest, shoulders, lats, biceps
[01:39:00]
on 5/20/2023
No Comment.
[1 mi @ 9:43 min/mi]
on 5/20/2023
No Comment.
[.55 mi @ 27:16 min/mi]
on 5/20/2023
50# weight vest
[1 mi @ 18:00 min/mi]
on 5/20/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 5/20/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 5/19/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 5/19/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/18/2023
dl, light legs
[01:00:00]
on 5/18/2023
No Comment.
[2.95 mi @ 4:32 min/mi]
on 5/18/2023
No Comment.
[6 mi @ 5:15 min/mi]
on 5/18/2023
rope 5x30sec
[0.5 mi @ 16:00 min/mi]
on 5/18/2023
chest, shoulders, triceps
[01:12:00]
on 5/17/2023
No Comment.
[1.6 mi @ 21:52 min/mi]
on 5/17/2023
50# ruck, 5x30sec rope
[1 mi @ 17:00 min/mi]
on 5/17/2023
No Comment.
[.89 mi @ 24:43 min/mi]
on 5/16/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/16/2023
rope 5x30sec
[.5 mi @ 16:00 min/mi]
on 5/16/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 5/16/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 5/16/2023
legs, dl
[01:06:00]
on 5/15/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 5/15/2023
rowing
[2 km @ 8:02 min/km]
on 5/14/2023
No Comment.
[1.1 mi @ 27:16 min/mi]
on 5/14/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/14/2023
No Comment.
[3 mi @ 6:19 min/mi]
on 5/14/2023
No Comment.
[.89 mi @ 23:35 min/mi]
on 5/14/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 5/13/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 5/13/2023
easy biceps & lats
[50:00]
on 5/13/2023
No Comment.
[1.19 mi @ 29:24 min/mi]
on 5/13/2023
No Comment.
[1 mi @ 9:37 min/mi]
on 5/13/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/13/2023
rope 5x30sec
[0.5 mi @ 16:19 min/mi]
on 5/13/2023
50# ruck
[.94 mi @ 18:44 min/mi]
on 5/12/2023
farmers carry 100 ft light, 50 feet each way with heavy
[1 mi @ 44:00 min/mi]
on 5/12/2023
No Comment.
[3 mi @ 5:00 min/mi]
on 5/12/2023
No Comment.
[1.29 mi @ 27:07 min/mi]
on 5/12/2023
No Comment.
[.45 mi @ 24:26 min/mi]
on 5/11/2023
No Comment.
[1.5 mi @ 23:19 min/mi]
on 5/11/2023
chest, shoulders, lats, bis, tris
[01:00:00]
on 5/11/2023
No Comment.
[1 mi @ 9:58 min/mi]
on 5/11/2023
rope 5x30sec
[.3 mi @ 28:30 min/mi]
on 5/11/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 5/11/2023
No Comment.
[1.4 mi @ 8:07 min/mi]
on 5/10/2023
No Comment.
[.86 mi @ 9:39 min/mi]
on 5/10/2023
No Comment.
[.89 mi @ 23:59 min/mi]
on 5/10/2023
rowing
[2 km @ 8:02 min/km]
on 5/10/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/10/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 5/10/2023
light legs, biceps, lats
[01:04:00]
on 5/9/2023
No Comment.
[1 mi @ 9:31 min/mi]
on 5/9/2023
No Comment.
[.245 mi @ 24:29 min/mi]
on 5/9/2023
No Comment.
[2.2 mi @ 24:59 min/mi]
on 5/8/2023
chest, tri, shoulders
[01:05:00]
on 5/8/2023
No Comment.
[.29 mi @ 20:41 min/mi]
on 5/8/2023
still sick, hex dl @ home
[01:05:00]
on 5/7/2023
No Comment.
[3 mi @ 6:19 min/mi]
on 5/7/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/7/2023
rowing
[1.9 km @ 8:28 min/km]
on 5/7/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 5/7/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/6/2023
No Comment.
[.89 mi @ 24:43 min/mi]
on 5/6/2023
No Comment.
[4.3 mi @ 4:04 min/mi]
on 5/5/2023
No Comment.
[2 mi @ 21:30 min/mi]
on 5/5/2023
still sick, chest/shoulders
[46:00]
on 5/5/2023
rope 5x30 sec, 100# farmers carry 1/3 x 2/3 mile, 50# ruck
[2 mi @ 22:30 min/mi]
on 5/4/2023
No Comment.
[.45 mi @ 22:13 min/mi]
on 5/4/2023
No Comment.
[3 mi @ 6:19 min/mi]
on 5/4/2023
No Comment.
[.88 mi @ 19:07 min/mi]
on 5/3/2023
legs (still sick)
[01:04:00]
on 5/3/2023
rope 3x30sec, farmers carry 150# 1/4 mi / 1/2mile walk
[1 mi @ 17:00 min/mi]
on 5/3/2023
rowing
[3 km @ 8:02 min/km]
on 5/2/2023
chest 5x5 315 workout, still sick
[46:00]
on 5/2/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/2/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 5/2/2023
No Comment.
[2 mi @ 5:00 min/mi]
on 5/2/2023
No Comment.
[.7 mi @ 28:34 min/mi]
on 5/2/2023
No Comment.
[.65 mi @ 27:41 min/mi]
on 5/1/2023
rope 5x30sec
[.3 mi @ 23:19 min/mi]
on 5/1/2023
No Comment.
[1 mi @ 9:43 min/mi]
on 5/1/2023
light biceps and lats, still cold
[32:00]
on 5/1/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 5/1/2023
still sick, easy chest/sh/tri
[01:25:00]
on 4/30/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 4/30/2023
rowing
[3.8 km @ 8:28 min/km]
on 4/30/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 4/30/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/29/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 4/29/2023
No Comment.
[.89 mi @ 20:03 min/mi]
on 4/28/2023
No Comment.
[1 mi @ 9:54 min/mi]
on 4/28/2023
rope 5x30sec
[.4 mi @ 20:00 min/mi]
on 4/28/2023
easy leg machines
[28:00]
on 4/28/2023
No Comment.
[.3 mi @ 20:00 min/mi]
on 4/28/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/27/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/27/2023
biceps, lats
[41:00]
on 4/27/2023
rope 5x30sec
[.2 mi @ 37:30 min/mi]
on 4/27/2023
No Comment.
[.25 mi @ 28:00 min/mi]
on 4/27/2023
chest, triceps
[01:23:00]
on 4/26/2023
150# farmers walk
[1.1 mi @ 18:10 min/mi]
on 4/26/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 4/26/2023
No Comment.
[.4 mi @ 17:30 min/mi]
on 4/26/2023
No Comment.
[1 mi @ 9:39 min/mi]
on 4/26/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 4/25/2023
No Comment.
[1.5 mi @ 25:19 min/mi]
on 4/25/2023
legs, dl
[59:00]
on 4/24/2023
lats, biceps
[01:16:00]
on 4/23/2023
rowing
[3.7 km @ 8:41 min/km]
on 4/23/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/23/2023
No Comment.
[7 mi @ 4:42 min/mi]
on 4/23/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/22/2023
rope 5x30sec, farmers carry 130lb
[1.5 mi @ 18:40 min/mi]
on 4/22/2023
chest, triceps, shoulders (bench 400 for 2 sets)
[01:35:00]
on 4/22/2023
No Comment.
[.19 mi @ 26:18 min/mi]
on 4/22/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 4/22/2023
No Comment.
[2.9 mi @ 4:03 min/mi]
on 4/21/2023
No Comment.
[.89 mi @ 9:20 min/mi]
on 4/21/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/21/2023
No Comment.
[1.19 mi @ 29:24 min/mi]
on 4/21/2023
No Comment.
[.89 mi @ 19:47 min/mi]
on 4/20/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 4/20/2023
biceps, legs, dl
[01:01:00]
on 4/20/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 4/20/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 4/19/2023
No Comment.
[1 mi @ 21:00 min/mi]
on 4/19/2023
stomach crunch mach
[05:00]
on 4/19/2023
rope 5x30sec, farmers carry 150# kettlebells
[2 mi @ 10:00 min/mi]
on 4/19/2023
No Comment.
[1 mi @ 9:33 min/mi]
on 4/19/2023
No Comment.
[.2 mi @ 30:00 min/mi]
on 4/19/2023
legs, dl
[01:00:00]
on 4/18/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 4/18/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 4/18/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 4/17/2023
No Comment.
[7 mi @ 4:42 min/mi]
on 4/17/2023
chest, shoulders
[01:02:00]
on 4/17/2023
No Comment.
[.18 mi @ 27:46 min/mi]
on 4/17/2023
rowing
[5.6 km @ 8:37 min/km]
on 4/17/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/16/2023
No Comment.
[1 mi @ 9:35 min/mi]
on 4/16/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/16/2023
No Comment.
[1.25 mi @ 28:00 min/mi]
on 4/16/2023
biceps, lats
[01:08:00]
on 4/15/2023
50# ruck, 5x30sec rope
[2 mi @ 11:30 min/mi]
on 4/15/2023
No Comment.
[3 mi @ 20:40 min/mi]
on 4/15/2023
No Comment.
[6 mi @ 4:10 min/mi]
on 4/15/2023
No Comment.
[1 mi @ 9:37 min/mi]
on 4/15/2023
No Comment.
[.95 mi @ 18:42 min/mi]
on 4/14/2023
legs, dl
[01:11:00]
on 4/14/2023
No Comment.
[3 mi @ 7:19 min/mi]
on 4/13/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/13/2023
No Comment.
[1 mi @ 10:00 min/mi]
on 4/13/2023
row 5', air bike 5', rope 3x30sec, 5' stairs
[2 mi @ 10:00 min/mi]
on 4/13/2023
No Comment.
[1.1 mi @ 18:52 min/mi]
on 4/12/2023
biceps, lats
[44:00]
on 4/12/2023
No Comment.
[.22 mi @ 27:16 min/mi]
on 4/12/2023
No Comment.
[3 mi @ 6:30 min/mi]
on 4/11/2023
No Comment.
[.85 mi @ 19:43 min/mi]
on 4/11/2023
shoulders, triceps, chest
[56:00]
on 4/11/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 4/11/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 4/10/2023
1mile 50# ruck, 5' fan bike, 5' stairs
[3 mi @ 9:20 min/mi]
on 4/10/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/10/2023
No Comment.
[2 mi @ 10:00 min/mi]
on 4/10/2023
No Comment.
[0.85 mi @ 23:00 min/mi]
on 4/9/2023
No Comment.
[3 mi @ 6:47 min/mi]
on 4/9/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/9/2023
No Comment.
[1.24 mi @ 28:13 min/mi]
on 4/9/2023
bi, tri, shoulder, lat, chest
[01:38:00]
on 4/9/2023
No Comment.
[1.55 mi @ 8:23 min/mi]
on 4/8/2023
legs, dl, grip
[02:06:00]
on 4/8/2023
No Comment.
[.5 mi @ 10:03 min/mi]
on 4/8/2023
rope 5x30sec
[.3 mi @ 20:00 min/mi]
on 4/8/2023
No Comment.
[1.5 mi @ 20:00 min/mi]
on 4/8/2023
No Comment.
[2 mi @ 21:00 min/mi]
on 4/7/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/7/2023
No Comment.
[1.25 mi @ 28:00 min/mi]
on 4/7/2023
No Comment.
[.85 mi @ 24:25 min/mi]
on 4/6/2023
legs, dl
[01:50:00]
on 4/6/2023
No Comment.
[1 mi @ 9:58 min/mi]
on 4/6/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 4/6/2023
stair stepper 10', rope 5x30sec
[1 mi @ 17:00 min/mi]
on 4/6/2023
No Comment.
[2 mi @ 5:00 min/mi]
on 4/5/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 4/5/2023
chest, shoulders, lats, triceps, biceps
[01:34:00]
on 4/5/2023
No Comment.
[1.5 mi @ 19:19 min/mi]
on 4/4/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/4/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/3/2023
No Comment.
[.87 mi @ 23:53 min/mi]
on 4/3/2023
rope 5x30sec
[.3 mi @ 26:40 min/mi]
on 4/3/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/3/2023
legs, dl
[01:04:00]
on 4/3/2023
No Comment.
[1 mi @ 9:24 min/mi]
on 4/3/2023
biceps, triceps, shoulder, chest, lats, stomach
[02:02:00]
on 4/2/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/2/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 4/2/2023
Rowing
[1.4 km @ 8:02 min/km]
on 4/1/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/1/2023
air bike 10', rope 5x30sec, stairs 5'
[2 mi @ 10:00 min/mi]
on 4/1/2023
No Comment.
[1 mi @ 9:50 min/mi]
on 4/1/2023
No Comment.
[1 mi @ 20:00 min/mi]
on 4/1/2023
rope 5x30sec
[.1 mi @ 50:00 min/mi]
on 3/31/2023
legs, snatch dl
[01:42:00]
on 3/31/2023
shoulders, lats, biceps, chest, triceps (failed 395 b4ench)
[01:22:00]
on 3/30/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 3/30/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 3/30/2023
No Comment.
[.55 mi @ 17:45 min/mi]
on 3/29/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 3/29/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 3/29/2023
No Comment.
[.84 mi @ 29:45 min/mi]
on 3/28/2023
legs, dl
[00:00]
on 3/28/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/28/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/28/2023
bicep, tricep, chest, lat
[01:20:00]
on 3/27/2023
run 0.5 mile, rope 3x30sec
[.5 mi @ 20:00 min/mi]
on 3/27/2023
No Comment.
[.5 mi @ 25:00 min/mi]
on 3/27/2023
No Comment.
[.89 mi @ 22:46 min/mi]
on 3/26/2023
rowing
[3.65 km @ 8:49 min/km]
on 3/26/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/26/2023
No Comment.
[2 mi @ 25:30 min/mi]
on 3/26/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 3/25/2023
legs, dl
[01:51:00]
on 3/25/2023
No Comment.
[1.5 mi @ 20:00 min/mi]
on 3/24/2023
fan bike 10', stairs 10', rope 3x30sec
[2 mi @ 12:30 min/mi]
on 3/24/2023
No Comment.
[1 mi @ 9:39 min/mi]
on 3/24/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 3/24/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 3/23/2023
biceps, triceps, shoulders, chest, lats
[55:00]
on 3/23/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/22/2023
rope 5x30sec, fan bike 10', stair stepper 10'
[3 mi @ 10:00 min/mi]
on 3/22/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 3/22/2023
No Comment.
[1 mi @ 9:30 min/mi]
on 3/22/2023
No Comment.
[.85 mi @ 17:01 min/mi]
on 3/21/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/21/2023
legs, dl
[01:02:00]
on 3/21/2023
No Comment.
[.3 mi @ 23:19 min/mi]
on 3/21/2023
chest, tri, lat, bi
[59:00]
on 3/20/2023
rope 5x30sec
[.1 mi @ 50:00 min/mi]
on 3/20/2023
No Comment.
[.16 mi @ 31:15 min/mi]
on 3/20/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 3/20/2023
legs, dl
[01:33:00]
on 3/19/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 3/19/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/19/2023
rowing
[4.65 km @ 8:39 min/km]
on 3/18/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/18/2023
No Comment.
[2.2 mi @ 27:16 min/mi]
on 3/18/2023
walk & rope 5x30sec
[.76 mi @ 17:06 min/mi]
on 3/17/2023
chest, lat, bi, tri
[01:19:00]
on 3/17/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 3/17/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/16/2023
legs, dl
[01:11:00]
on 3/16/2023
No Comment.
[.5 mi @ 22:00 min/mi]
on 3/16/2023
No Comment.
[1.45 mi @ 24:08 min/mi]
on 3/15/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/14/2023
chest, sh, tri
[50:00]
on 3/14/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 3/14/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 3/13/2023
quick biceps
[26:00]
on 3/13/2023
ruck 50# 1mi, rope 5x30sec
[1 mi @ 23:00 min/mi]
on 3/13/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 3/13/2023
No Comment.
[.15 mi @ 33:20 min/mi]
on 3/13/2023
rowing
[2 km @ 8:02 min/km]
on 3/12/2023
sh, triceps, chest
[01:14:00]
on 3/12/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/12/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 3/12/2023
rope 5x30sec
[.1 mi @ 65:00 min/mi]
on 3/11/2023
dl, legs
[01:34:00]
on 3/11/2023
No Comment.
[1.25 mi @ 24:00 min/mi]
on 3/11/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/11/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/11/2023
biceps, lats
[57:00]
on 3/10/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/10/2023
No Comment.
[1.159 mi @ 30:11 min/mi]
on 3/10/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 3/9/2023
chest, triceps, shoulders
[01:00:00]
on 3/9/2023
walk 5', rope 5x30sec
[.5 mi @ 20:00 min/mi]
on 3/9/2023
No Comment.
[0.67 mi @ 29:51 min/mi]
on 3/9/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/8/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/8/2023
legs (sick with cold)
[52:00]
on 3/8/2023
No Comment.
[.88 mi @ 17:02 min/mi]
on 3/7/2023
quick biceps, lats
[27:00]
on 3/7/2023
rope 5x30sec, fan bike 5', stairs 5'
[1 mi @ 16:00 min/mi]
on 3/7/2023
No Comment.
[.19 mi @ 26:18 min/mi]
on 3/7/2023
No Comment.
[1 mi @ 9:13 min/mi]
on 3/7/2023
quick chest
[33:00]
on 3/6/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/6/2023
rowing
[2.7 km @ 8:56 min/km]
on 3/6/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 3/6/2023
No Comment.
[.88 mi @ 21:04 min/mi]
on 3/5/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/5/2023
rowing
[3.8 km @ 8:28 min/km]
on 3/5/2023
No Comment.
[1.18 mi @ 29:39 min/mi]
on 3/5/2023
No Comment.
[2 mi @ 26:00 min/mi]
on 3/4/2023
dl, legs
[01:14:00]
on 3/4/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/4/2023
biceps, lats
[36:00]
on 3/3/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 3/3/2023
5' stairs, 5' air bike, 6' rope
[1 mi @ 17:00 min/mi]
on 3/3/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 3/3/2023
No Comment.
[0.66 mi @ 30:18 min/mi]
on 3/2/2023
No Comment.
[3.5 mi @ 4:17 min/mi]
on 3/2/2023
legs
[01:03:00]
on 3/2/2023
quick chest, shoulders, triceps
[49:00]
on 3/1/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/1/2023
No Comment.
[1.18 mi @ 29:39 min/mi]
on 3/1/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/28/2023
biceps, lats
[54:00]
on 2/28/2023
rope 5x30sec, 10' stairs
[1 mi @ 16:00 min/mi]
on 2/28/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 2/27/2023
legs, dl
[01:11:00]
on 2/27/2023
5x20sec rope
[.1 mi @ 50:00 min/mi]
on 2/27/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 2/27/2023
quick chest, tri, sh
[34:00]
on 2/26/2023
rowing
[3.8 km @ 8:28 min/km]
on 2/26/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 2/26/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/26/2023
No Comment.
[2 mi @ 9:45 min/mi]
on 2/25/2023
10' stair stepper, 5x30sec rope
[1 mi @ 16:30 min/mi]
on 2/25/2023
No Comment.
[0.6 mi @ 16:40 min/mi]
on 2/25/2023
biceps, lats
[46:00]
on 2/24/2023
5x30sec rope
[.1 mi @ 60:00 min/mi]
on 2/24/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 2/24/2023
No Comment.
[1 mi @ 9:13 min/mi]
on 2/24/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/23/2023
No Comment.
[1.18 mi @ 29:39 min/mi]
on 2/23/2023
quick chest, tri, shoulders
[50:00]
on 2/22/2023
No Comment.
[6 mi @ 4:34 min/mi]
on 2/22/2023
No Comment.
[.33 mi @ 30:18 min/mi]
on 2/22/2023
50# ruck, 10' stair stepper, 10' fanbike 2.85mi
[2 mi @ 18:30 min/mi]
on 2/22/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 2/22/2023
No Comment.
[2 mi @ 9:41 min/mi]
on 2/22/2023
No Comment.
[.687 mi @ 29:06 min/mi]
on 2/21/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/21/2023
dl, rdl, squats
[01:03:00]
on 2/21/2023
biceps, lats
[29:00]
on 2/20/2023
rope 5x30sec
[.1 mi @ 67:30 min/mi]
on 2/20/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 2/20/2023
No Comment.
[1 mi @ 9:45 min/mi]
on 2/20/2023
light chest, triceps
[39:00]
on 2/19/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 2/19/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/19/2023
dl, legs
[01:25:00]
on 2/18/2023
10' stair stepper @ 60spm, 5x30sec rope
[1 mi @ 17:00 min/mi]
on 2/18/2023
No Comment.
[1 mi @ 9:11 min/mi]
on 2/18/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/18/2023
No Comment.
[1.18 mi @ 29:39 min/mi]
on 2/18/2023
easy chest @ home
[01:02:00]
on 2/17/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/17/2023
rowing
[1.88 km @ 8:33 min/km]
on 2/17/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 2/17/2023
biceps, lats
[46:00]
on 2/16/2023
No Comment.
[1 mi @ 9:26 min/mi]
on 2/16/2023
walk 5', rope 5x30sec
[0.2 mi @ 65:00 min/mi]
on 2/16/2023
No Comment.
[.64 mi @ 17:11 min/mi]
on 2/15/2023
No Comment.
[.7 mi @ 21:25 min/mi]
on 2/15/2023
rope 5x30sec, fan bike 1.5mi, stair stepper level 6
[1 mi @ 15:00 min/mi]
on 2/15/2023
No Comment.
[1 mi @ 9:11 min/mi]
on 2/15/2023
No Comment.
[.9 mi @ 21:06 min/mi]
on 2/14/2023
No Comment.
[.9 mi @ 22:36 min/mi]
on 2/14/2023
No Comment.
[.6 mi @ 25:00 min/mi]
on 2/14/2023
legs
[01:45:00]
on 2/14/2023
shoulders, chest, triceps
[01:20:00]
on 2/13/2023
No Comment.
[1 mi @ 8:58 min/mi]
on 2/13/2023
rope 5x30sec
[.1 mi @ 80:00 min/mi]
on 2/13/2023
No Comment.
[.9 mi @ 16:40 min/mi]
on 2/13/2023
biceps
[44:00]
on 2/12/2023
No Comment.
[.99 mi @ 21:12 min/mi]
on 2/12/2023
rowing
[3.7 km @ 8:41 min/km]
on 2/12/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/12/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/12/2023
legs
[01:18:00]
on 2/11/2023
rope 5x30sec, 10' stairs
[1 mi @ 15:00 min/mi]
on 2/11/2023
No Comment.
[.6 mi @ 20:00 min/mi]
on 2/11/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 2/10/2023
chest, shoulders, triceps
[01:03:00]
on 2/10/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 2/10/2023
No Comment.
[1 mi @ 9:03 min/mi]
on 2/10/2023
rowing
[2 km @ 8:26 min/km]
on 2/9/2023
biceps
[35:00]
on 2/9/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 2/9/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/9/2023
dl, grip
[01:02:00]
on 2/8/2023
No Comment.
[.89 mi @ 16:56 min/mi]
on 2/8/2023
rope 5x30sec
[.2 mi @ 28:40 min/mi]
on 2/7/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 2/7/2023
No Comment.
[1 mi @ 9:03 min/mi]
on 2/7/2023
biceps, lats
[45:00]
on 2/7/2023
chest, sh, tri
[51:00]
on 2/6/2023
3x30 rope, 3' airbike, 3' stepper
[.6 mi @ 16:40 min/mi]
on 2/6/2023
No Comment.
[1 mi @ 9:37 min/mi]
on 2/6/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 2/6/2023
No Comment.
[4.3 mi @ 4:39 min/mi]
on 2/6/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 2/5/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 2/5/2023
rowing
[4.75 km @ 8:28 min/km]
on 2/5/2023
dl, light legs
[01:03:00]
on 2/4/2023
rope 5x30sec, stair stepper
[1 mi @ 15:00 min/mi]
on 2/4/2023
No Comment.
[1 mi @ 9:11 min/mi]
on 2/4/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 2/4/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/3/2023
chest, tris, bis, lats, shoulders
[01:15:00]
on 2/3/2023
3x30sec rope
[.1 mi @ 40:00 min/mi]
on 2/3/2023
legs, dl
[48:00]
on 2/2/2023
rope 5x30sec, 3x30x290 step ups
[.6 mi @ 20:00 min/mi]
on 2/2/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 2/2/2023
No Comment.
[1 mi @ 9:26 min/mi]
on 2/2/2023
No Comment.
[.6 mi @ 26:40 min/mi]
on 2/1/2023
rope 5x30sec, fan bike 1.62 mi, row 1.1km
[3.5 mi @ 4:17 min/mi]
on 2/1/2023
No Comment.
[3.6 mi @ 4:10 min/mi]
on 2/1/2023
No Comment.
[1 mi @ 9:16 min/mi]
on 2/1/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 2/1/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 1/31/2023
legs, dl
[01:15:00]
on 1/31/2023
3x10 steps ups , rope 5x30sec
[1 mi @ 10:00 min/mi]
on 1/31/2023
sh, chest, tri
[46:00]
on 1/30/2023
rope 5x30sec
[.1 mi @ 50:00 min/mi]
on 1/30/2023
No Comment.
[1 mi @ 9:30 min/mi]
on 1/30/2023
No Comment.
[.8 mi @ 22:30 min/mi]
on 1/30/2023
No Comment.
[.7 mi @ 21:25 min/mi]
on 1/30/2023
biceps
[32:00]
on 1/29/2023
rowing
[3.8 km @ 8:28 min/km]
on 1/29/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 1/29/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 1/29/2023
roper 3x30 sec, step ups 2x30x290
[.5 mi @ 20:00 min/mi]
on 1/28/2023
legs, dl
[01:47:00]
on 1/28/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 1/28/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 1/27/2023
shoulders
[50:00]
on 1/27/2023
rope 5x30sec
[.1 mi @ 70:00 min/mi]
on 1/27/2023
No Comment.
[1 mi @ 20:00 min/mi]
on 1/27/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 1/27/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 1/26/2023
No Comment.
[1 mi @ 9:24 min/mi]
on 1/26/2023
biceps
[30:00]
on 1/26/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 1/26/2023
rope 5x30sec
[.1 mi @ 70:00 min/mi]
on 1/26/2023
rope 5x30sec
[.1 mi @ 70:00 min/mi]
on 1/25/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 1/25/2023
chest, shoulders, triceps
[56:00]
on 1/25/2023
No Comment.
[1 mi @ 9:13 min/mi]
on 1/25/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 1/24/2023
rope 5x30sec, 5 mins 1.5mi fan bike
[2 mi @ 6:00 min/mi]
on 1/24/2023
No Comment.
[4.8 mi @ 4:10 min/mi]
on 1/24/2023
No Comment.
[1 mi @ 8:48 min/mi]
on 1/24/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 1/23/2023
rope 5x30sec
[.2 mi @ 30:00 min/mi]
on 1/23/2023
dl, rdl, step ups
[47:00]
on 1/23/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 1/23/2023
easy chest, shoulders, biceps, triceps
[01:12:00]
on 1/22/2023
rowing
[3.7 km @ 8:41 min/km]
on 1/22/2023
No Comment.
[6.5 mi @ 4:36 min/mi]
on 1/22/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 1/22/2023
legs, dl
[02:05:00]
on 1/21/2023
No Comment.
[4.2 mi @ 4:45 min/mi]
on 1/21/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 1/21/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/20/2023
No Comment.
[6.5 mi @ 4:36 min/mi]
on 1/20/2023
quick chest
[42:00]
on 1/20/2023
rope 3x30sec
[.1 mi @ 30:00 min/mi]
on 1/20/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 1/20/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 1/19/2023
row, air bike, jump rope 5x30sec
[2 mi @ 8:00 min/mi]
on 1/19/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 1/19/2023
No Comment.
[2.2 mi @ 4:32 min/mi]
on 1/19/2023
biceps
[31:00]
on 1/19/2023
No Comment.
[2 mi @ 30:00 min/mi]
on 1/18/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/17/2023
No Comment.
[4.4 mi @ 4:32 min/mi]
on 1/17/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/17/2023
light legs
[56:00]
on 1/17/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 1/16/2023
No Comment.
[4.3 mi @ 4:39 min/mi]
on 1/16/2023
rope 5 x 30sec
[.1 mi @ 75:00 min/mi]
on 1/16/2023
ch, tri, sh
[48:00]
on 1/16/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 1/15/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 1/15/2023
biceps
[44:00]
on 1/15/2023
light legs (knee, calf, and lower back are still recovering)
[01:13:00]
on 1/14/2023
No Comment.
[1 mi @ 20:10 min/mi]
on 1/14/2023
rope 5x30sec
[.1 mi @ 70:00 min/mi]
on 1/14/2023
No Comment.
[4.8 mi @ 4:10 min/mi]
on 1/14/2023
No Comment.
[1 mi @ 10:00 min/mi]
l on 1/14/2023
rowing
[1.2 km @ 6:42 min/km]
on 1/13/2023
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 1/13/2023
No Comment.
[1 mi @ 8:50 min/mi]
on 1/13/2023
No Comment.
[3.5 mi @ 4:17 min/mi]
on 1/13/2023
No Comment.
[.2 mi @ 27:30 min/mi]
on 1/13/2023
chest, shoulders, triceps, biceps, lats
[58:00]
on 1/12/2023
No Comment.
[.19 mi @ 29:28 min/mi]
on 1/12/2023
No Comment.
[2 mi @ 4:08 min/mi]
on 1/12/2023
rope 5x20sec
[.2 mi @ 25:00 min/mi]
on 1/12/2023
No Comment.
[1 mi @ 9:26 min/mi]
on 1/12/2023
No Comment.
[3.2 mi @ 4:41 min/mi]
on 1/11/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 1/11/2023
rowing
[1.2 km @ 6:42 min/km]
on 1/11/2023
No Comment.
[1.1 mi @ 4:32 min/mi]
on 1/11/2023
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 1/11/2023
light legs (sore calf, knee, and lower back)
[34:00]
on 1/11/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 1/11/2023
rope 3x20sec, calf hurting
[.1 mi @ 30:00 min/mi]
on 1/10/2023
shoulders, chest
[01:00:00]
on 1/10/2023
No Comment.
[3.38 mi @ 4:26 min/mi]
on 1/10/2023
No Comment.
[.334 mi @ 29:56 min/mi]
on 1/10/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/9/2023
No Comment.
[4.71 mi @ 4:14 min/mi]
on 1/9/2023
quick biceps
[16:00]
on 1/9/2023
No Comment.
[.79 mi @ 18:59 min/mi]
on 1/9/2023
No Comment.
[1 mi @ 9:03 min/mi]
on 1/9/2023
rowing
[1.9 km @ 8:28 min/km]
on 1/8/2023
No Comment.
[1.05 mi @ 28:34 min/mi]
on 1/8/2023
No Comment.
[5.5 mi @ 4:32 min/mi]
on 1/8/2023
shoulders, chest (back still sore)
[55:00]
on 1/8/2023
squats, gm, dl (tweaked lower back)
[01:27:00]
on 1/7/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/7/2023
rowing
[2 km @ 8:51 min/km]
on 1/6/2023
50# wt vest
[1 mi @ 16:03 min/mi]
on 1/6/2023
No Comment.
[1.25 mi @ 24:00 min/mi]
on 1/6/2023
rope 5x20sec
[.143 mi @ 41:57 min/mi]
on 1/6/2023
No Comment.
[5 mi @ 4:30 min/mi]
on 1/6/2023
No Comment.
[1 mi @ 9:20 min/mi]
on 1/6/2023
shoulders, chest, triceps
[01:30:00]
on 1/5/2023
5x20sec rope
[.1 mi @ 60:00 min/mi]
on 1/5/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 1/5/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 1/5/2023
biceps, lats
[59:00]
on 1/4/2023
No Comment.
[3.11 mi @ 4:49 min/mi]
on 1/4/2023
No Comment.
[.85 mi @ 17:38 min/mi]
on 1/4/2023
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 1/4/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 1/4/2023
legs, dl (lighter)
[01:36:00]
on 1/3/2023
#50 vest walk
[.67 mi @ 20:05 min/mi]
on 1/3/2023
rope 5x20sec
[.1 mi @ 60:00 min/mi]
on 1/3/2023
No Comment.
[3.1 mi @ 4:50 min/mi]
on 1/3/2023
No Comment.
[1.1 mi @ 18:10 min/mi]
on 1/3/2023
No Comment.
[1 mi @ 9:24 min/mi]
on 1/3/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 1/2/2023
chest, triceps
[01:21:00]
on 1/2/2023
jump rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 1/2/2023
No Comment.
[1 mi @ 9:22 min/mi]
on 1/2/2023
No Comment.
[.85 mi @ 17:38 min/mi]
on 1/2/2023
rowing
[2 km @ 8:51 min/km]
on 1/1/2023
No Comment.
[6.5 mi @ 4:36 min/mi]
on 1/1/2023
No Comment.
[1.25 mi @ 28:00 min/mi]
on 1/1/2023
biceps
[41:00]
on 1/1/2023
legs, dl
[01:54:00]
on 12/31/2022
5x20sec rope
[.1 mi @ 50:00 min/mi]
on 12/31/2022
50# wt vest
[1 mi @ 18:11 min/mi]
on 12/31/2022
biceps, lats
[44:00]
on 12/30/2022
5x20sec rope
[.1 mi @ 50:00 min/mi]
on 12/30/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 12/30/2022
No Comment.
[6 mi @ 4:00 min/mi]
on 12/30/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 12/30/2022
chest, shoulders
[01:12:00]
on 12/29/2022
jump rope 5x20sec
[.15 mi @ 33:20 min/mi]
on 12/29/2022
No Comment.
[3.2 mi @ 4:41 min/mi]
on 12/29/2022
No Comment.
[.6 mi @ 18:19 min/mi]
on 12/29/2022
rope 5 x 15 sec
[.2 mi @ 25:00 min/mi]
on 12/28/2022
legs, dl
[01:20:00]
on 12/28/2022
No Comment.
[4.44 mi @ 4:30 min/mi]
on 12/28/2022
No Comment.
[1 mi @ 21:00 min/mi]
on 12/28/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 12/27/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/27/2022
No Comment.
[1.33 mi @ 26:18 min/mi]
on 12/26/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 12/26/2022
chest, sh, biceps
[00:00]
on 12/26/2022
No Comment.
[1.22 mi @ 28:41 min/mi]
on 12/25/2022
legs, dl @ home
[01:37:00]
on 12/24/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 12/24/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 12/24/2022
rowing
[2 km @ 8:02 min/km]
on 12/23/2022
biceps
[42:00]
on 12/23/2022
No Comment.
[1.356 mi @ 25:48 min/mi]
on 12/23/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 12/23/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/23/2022
chest, sh
[58:00]
on 12/22/2022
rope 5x15sec
[.2 mi @ 25:00 min/mi]
on 12/22/2022
No Comment.
[.19 mi @ 26:18 min/mi]
on 12/22/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 12/21/2022
squat/dl/rolling thunder
[01:08:00]
on 12/21/2022
rowing
[2 km @ 8:02 min/km]
on 12/20/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/20/2022
chest, sh, tri
[51:00]
on 12/19/2022
No Comment.
[1 mi @ 9:50 min/mi]
on 12/19/2022
jump rope 5x15sec
[0.1 mi @ 50:00 min/mi]
on 12/19/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 12/18/2022
No Comment.
[1.33 mi @ 26:18 min/mi]
on 12/18/2022
rope 5x15
[.15 mi @ 33:20 min/mi]
on 12/17/2022
legs, rolling thunder
[01:26:00]
on 12/17/2022
No Comment.
[3.34 mi @ 4:29 min/mi]
on 12/17/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 12/17/2022
chest, shoulders (feeling a bit sick)
[01:10:00]
on 12/16/2022
jump rope 10x15sec
[.5 mi @ 20:00 min/mi]
on 12/16/2022
No Comment.
[3.3 mi @ 4:32 min/mi]
on 12/16/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/16/2022
No Comment.
[1 mi @ 9:15 min/mi]
on 12/16/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/15/2022
biceps
[17:00]
on 12/15/2022
jump rope 5 x 15 sec (weighted)
[.2 mi @ 37:30 min/mi]
on 12/15/2022
No Comment.
[1 mi @ 9:20 min/mi]
on 12/15/2022
No Comment.
[.7 mi @ 17:08 min/mi]
on 12/15/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 12/15/2022
dl, legs, chest (495x4 DL)
[55:00]
on 12/14/2022
No Comment.
[1 mi @ 9:09 min/mi]
on 12/14/2022
jump rope 3x15sec
[.1 mi @ 30:00 min/mi]
on 12/14/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/14/2022
rowing
[1 km @ 8:02 min/km]
on 12/13/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/13/2022
biceps, lats
[45:00]
on 12/13/2022
No Comment.
[1 mi @ 18:00 min/mi]
on 12/13/2022
No Comment.
[1 mi @ 9:28 min/mi]
on 12/13/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 12/12/2022
No Comment.
[.6 mi @ 20:00 min/mi]
on 12/12/2022
jump rope 5 x 30sec
[.5 mi @ 20:00 min/mi]
on 12/12/2022
dl
[50:00]
on 12/12/2022
biceps, sh, lats, triceps, chest
[01:30:00]
on 12/11/2022
rowing
[3 km @ 8:02 min/km]
on 12/11/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 12/11/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/11/2022
legs, dl
[01:35:00]
on 12/10/2022
No Comment.
[1.8 mi @ 27:46 min/mi]
on 12/10/2022
No Comment.
[3.3 mi @ 4:32 min/mi]
on 12/10/2022
No Comment.
[.55 mi @ 18:10 min/mi]
on 12/9/2022
jump rope 10x15sec
[.6 mi @ 16:40 min/mi]
on 12/9/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 12/9/2022
No Comment.
[2 mi @ 9:45 min/mi]
on 12/9/2022
biceps, chest, triceps, shoulders
[01:06:00]
on 12/8/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 12/8/2022
legs
[57:00]
on 12/7/2022
No Comment.
[.33 mi @ 18:10 min/mi]
on 12/7/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 12/7/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/7/2022
quick lats and biceps
[28:00]
on 12/6/2022
No Comment.
[.7 mi @ 21:25 min/mi]
on 12/6/2022
No Comment.
[1 mi @ 24:00 min/mi]
on 12/6/2022
No Comment.
[.94 mi @ 16:50 min/mi]
on 12/5/2022
No Comment.
[.5 mi @ 8:48 min/mi]
on 12/5/2022
chest, tri, sh
[56:00]
on 12/5/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/5/2022
abiceps, lats
[40:00]
on 12/4/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 12/4/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/4/2022
rowing
[2 km @ 8:02 min/km]
on 12/4/2022
legs, dl (495 squat)
[01:36:00]
on 12/3/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 12/3/2022
No Comment.
[1 mi @ 9:13 min/mi]
on 12/3/2022
No Comment.
[1 mi @ 16:00 min/mi]
on 12/3/2022
rowing
[2.1 km @ 7:39 min/km]
on 12/2/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 12/2/2022
No Comment.
[.53 mi @ 18:44 min/mi]
on 12/2/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/2/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 12/1/2022
dl
[52:00]
on 12/1/2022
No Comment.
[.68 mi @ 29:24 min/mi]
on 12/1/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/30/2022
No Comment.
[4.6 mi @ 4:20 min/mi]
on 11/30/2022
shoulders, chest, triceps
[46:00]
on 11/30/2022
No Comment.
[.33 mi @ 30:18 min/mi]
on 11/30/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 11/30/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 11/29/2022
biceps
[17:00]
on 11/29/2022
rowing
[1.06 km @ 7:35 min/km]
on 11/29/2022
No Comment.
[2.3 mi @ 4:20 min/mi]
on 11/29/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 11/29/2022
No Comment.
[1 mi @ 9:03 min/mi]
on 11/29/2022
dl, legs
[01:09:00]
on 11/28/2022
No Comment.
[.48 mi @ 20:49 min/mi]
on 11/28/2022
basement, chest/triceps
[01:32:00]
on 11/27/2022
rowing
[2 km @ 8:02 min/km]
on 11/27/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 11/27/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/27/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 11/26/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 11/26/2022
rowing
[3.1 km @ 7:47 min/km]
on 11/26/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 11/25/2022
quick biceps
[24:00]
on 11/25/2022
No Comment.
[.8 mi @ 18:45 min/mi]
on 11/25/2022
No Comment.
[1 mi @ 9:24 min/mi]
on 11/24/2022
chest, tri, sh
[01:17:00]
on 11/24/2022
No Comment.
[3.3 mi @ 4:32 min/mi]
on 11/24/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 11/24/2022
No Comment.
[5.5 mi @ 4:32 min/mi]
on 11/23/2022
No Comment.
[1 mi @ 9:20 min/mi]
on 11/23/2022
quick biceps
[24:00]
on 11/23/2022
No Comment.
[.8 mi @ 18:45 min/mi]
on 11/23/2022
dl, legs
[01:28:00]
on 11/22/2022
No Comment.
[1 mi @ 9:00 min/mi]
on 11/22/2022
No Comment.
[.8 mi @ 18:45 min/mi]
on 11/22/2022
No Comment.
[2.6 mi @ 3:50 min/mi]
on 11/22/2022
No Comment.
[1 mi @ 9:46 min/mi]
on 11/21/2022
chest, shoulders
[01:33:00]
on 11/21/2022
No Comment.
[1 mi @ 21:33 min/mi]
on 11/21/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 11/20/2022
rowing
[2.1 km @ 7:39 min/km]
on 11/20/2022
No Comment.
[1.5 mi @ 30:00 min/mi]
on 11/20/2022
dl, legs
[01:27:00]
on 11/19/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 11/19/2022
No Comment.
[1 mi @ 8:05 min/mi]
on 11/19/2022
No Comment.
[3.5 mi @ 4:17 min/mi]
on 11/19/2022
chest, shoulders (tired, no energy)
[01:10:00]
on 11/18/2022
No Comment.
[1 mi @ 9:35 min/mi]
on 11/18/2022
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/18/2022
No Comment.
[.85 mi @ 29:24 min/mi]
on 11/17/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 11/17/2022
No Comment.
[.75 mi @ 29:19 min/mi]
on 11/17/2022
No Comment.
[.56 mi @ 26:47 min/mi]
on 11/16/2022
legs, dl (475 squat, 545 dl)
[01:04:00]
on 11/16/2022
No Comment.
[1 mi @ 9:24 min/mi]
on 11/16/2022
No Comment.
[.68 mi @ 22:03 min/mi]
on 11/16/2022
No Comment.
[1 mi @ 9:11 min/mi]
on 11/15/2022
biceps
[31:00]
on 11/15/2022
No Comment.
[4.7 mi @ 4:15 min/mi]
on 11/15/2022
No Comment.
[.75 mi @ 20:00 min/mi]
on 11/15/2022
quick chest, smith bench
[39:00]
on 11/14/2022
No Comment.
[1 mi @ 9:22 min/mi]
on 11/14/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/14/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 11/13/2022
No Comment.
[2 mi @ 25:00 min/mi]
on 11/13/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/12/2022
legs, dl at SLFAC
[01:26:00]
on 11/12/2022
No Comment.
[3.4 mi @ 4:24 min/mi]
on 11/11/2022
biceps, light lats
[30:00]
on 11/11/2022
No Comment.
[1.5 mi @ 20:00 min/mi]
on 11/11/2022
No Comment.
[00:00]
on 11/11/2022
las vegas hotel, Legs
[36:00]
on 11/11/2022
No Comment.
[5.3 mi @ 4:43 min/mi]
on 11/10/2022
No Comment.
[5 mi @ 4:31 min/mi]
on 11/9/2022
las vegas MGM gym, chest & shoulders
[44:00]
on 11/9/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 11/9/2022
rowing
[2 km @ 8:02 min/km]
on 11/8/2022
easy/quick legs & DL
[39:00]
on 11/8/2022
No Comment.
[1.4 mi @ 28:34 min/mi]
on 11/8/2022
chest, tri, shoulders
[01:08:00]
on 11/7/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/7/2022
quick biceps
[32:00]
on 11/6/2022
No Comment.
[2 mi @ 25:00 min/mi]
on 11/6/2022
No Comment.
[.9 mi @ 23:19 min/mi]
on 11/5/2022
squats, dl
[01:29:00]
on 11/5/2022
No Comment.
[3.55 mi @ 4:13 min/mi]
on 11/5/2022
No Comment.
[.8 mi @ 18:45 min/mi]
on 11/5/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/4/2022
No Comment.
[.75 mi @ 29:19 min/mi]
on 11/4/2022
chest, shoulders
[47:00]
on 11/3/2022
No Comment.
[1 mi @ 9:37 min/mi]
on 11/3/2022
No Comment.
[.85 mi @ 17:38 min/mi]
on 11/3/2022
biceps
[34:00]
on 11/2/2022
No Comment.
[1 mi @ 9:37 min/mi]
on 11/2/2022
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/2/2022
quick squat and DL
[36:00]
on 11/1/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 11/1/2022
No Comment.
[3.4 mi @ 4:24 min/mi]
on 11/1/2022
No Comment.
[3.6 mi @ 4:10 min/mi]
on 10/31/2022
No Comment.
[1 mi @ 9:37 min/mi]
on 10/31/2022
chest, shoulders
[01:30:00]
on 10/31/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 10/31/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 10/30/2022
rowing
[2 km @ 8:02 min/km]
on 10/30/2022
No Comment.
[1.67 mi @ 29:56 min/mi]
on 10/30/2022
biceps
[00:00]
on 10/30/2022
legs, light dl
[01:27:00]
on 10/29/2022
No Comment.
[2.2 mi @ 4:32 min/mi]
on 10/29/2022
No Comment.
[.55 mi @ 18:10 min/mi]
on 10/29/2022
chest, sh, triceps
[01:28:00]
on 10/28/2022
No Comment.
[3.6 mi @ 4:10 min/mi]
on 10/28/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 10/28/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/28/2022
No Comment.
[.9 mi @ 10:04 min/mi]
on 10/27/2022
quick biceps
[22:00]
on 10/27/2022
rowing
[3 km @ 8:02 min/km]
on 10/27/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 10/27/2022
No Comment.
[.9 mi @ 10:00 min/mi]
on 10/27/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/27/2022
legs, dl
[01:07:00]
on 10/26/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/25/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 10/25/2022
No Comment.
[.7 mi @ 28:34 min/mi]
on 10/25/2022
No Comment.
[.5 mi @ 9:35 min/mi]
on 10/24/2022
chest, tri, shoulders
[53:00]
on 10/24/2022
hex dl, squats @ home
[01:08:00]
on 10/23/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/23/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/23/2022
No Comment.
[1 mi @ 15:00 min/mi]
on 10/22/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 10/22/2022
chest, bis, tris, shoulders
[01:39:00]
on 10/22/2022
No Comment.
[1.3 mi @ 22:18 min/mi]
on 10/21/2022
legs, dl
[53:00]
on 10/21/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 10/21/2022
No Comment.
[1.2 mi @ 24:10 min/mi]
on 10/20/2022
No Comment.
[.4 mi @ 15:00 min/mi]
on 10/20/2022
chest, tri, bi, shoulders
[55:00]
on 10/20/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 10/20/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/19/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/19/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 10/19/2022
chest, sh, bis, tris
[01:07:00]
on 10/18/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/18/2022
No Comment.
[1 mi @ 9:58 min/mi]
on 10/18/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/17/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/17/2022
dl, legs (530dl, 1,115 leg press for reps)
[01:08:00]
on 10/17/2022
biceps
[33:00]
on 10/16/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/16/2022
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/16/2022
chest, shoulders, triceps
[01:27:00]
on 10/15/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/15/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 10/14/2022
No Comment.
[.9 mi @ 23:19 min/mi]
on 10/14/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 10/14/2022
biceps
[39:00]
on 10/14/2022
No Comment.
[1 mi @ 9:41 min/mi]
on 10/14/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/14/2022
No Comment.
[.9 mi @ 18:53 min/mi]
on 10/13/2022
legs, dl
[01:09:00]
on 10/13/2022
chest, tri, bi (bench 45 reps @ 135)
[01:07:00]
on 10/12/2022
No Comment.
[.47 mi @ 29:47 min/mi]
on 10/12/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 10/12/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/12/2022
No Comment.
[.9 mi @ 22:13 min/mi]
on 10/11/2022
No Comment.
[1.05 mi @ 21:44 min/mi]
on 10/11/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/11/2022
No Comment.
[.9 mi @ 24:26 min/mi]
on 10/10/2022
No Comment.
[5 mi @ 4:00 min/mi]
on 10/10/2022
No Comment.
[.9 mi @ 18:21 min/mi]
on 10/10/2022
legs, dl
[01:11:00]
on 10/10/2022
chest, curls
[01:09:00]
on 10/9/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/9/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/9/2022
No Comment.
[1 mi @ 25:00 min/mi]
on 10/8/2022
legs, dl
[01:10:00]
on 10/8/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/8/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/7/2022
No Comment.
[.9 mi @ 22:13 min/mi]
on 10/7/2022
bicepts
[42:00]
on 10/7/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/7/2022
chest, sh, triceps
[50:00]
on 10/6/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 10/6/2022
No Comment.
[40:00]
on 10/5/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/5/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/5/2022
easy biceps
[25:00]
on 10/4/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/4/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 10/4/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/4/2022
No Comment.
[.96 mi @ 23:30 min/mi]
on 10/3/2022
chest, shoulders
[01:04:00]
on 10/3/2022
No Comment.
[1 mi @ 9:50 min/mi]
on 10/3/2022
No Comment.
[.25 mi @ 20:00 min/mi]
on 10/3/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/2/2022
No Comment.
[1.19 mi @ 29:24 min/mi]
on 10/2/2022
No Comment.
[1 mi @ 9:48 min/mi]
on 10/2/2022
No Comment.
[.65 mi @ 15:23 min/mi]
on 10/1/2022
legs, dl
[01:19:00]
on 10/1/2022
No Comment.
[1 mi @ 9:54 min/mi]
on 10/1/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 9/30/2022
quick biceps
[28:00]
on 9/30/2022
No Comment.
[.6 mi @ 28:19 min/mi]
on 9/30/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/29/2022
chest, sh, legs, dl
[01:16:00]
on 9/29/2022
quick curls
[10:00]
on 9/28/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 9/28/2022
dl, legs (515 dl, 425 sq and no soreness)
[01:00:00]
on 9/27/2022
No Comment.
[2 mi @ 25:00 min/mi]
on 9/27/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 9/26/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 9/26/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 9/26/2022
chest, shoulders
[34:00]
on 9/26/2022
No Comment.
[1 mi @ 9:28 min/mi]
on 9/26/2022
rowing
[1.025 km @ 7:51 min/km]
on 9/25/2022
biceps
[46:00]
on 9/25/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 9/25/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 9/25/2022
legs, dl
[01:41:00]
on 9/24/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/24/2022
quick shoulders, chest
[33:00]
on 9/23/2022
No Comment.
[1 mi @ 9:56 min/mi]
on 9/23/2022
No Comment.
[1 mi @ 15:00 min/mi]
on 9/23/2022
No Comment.
[5 mi @ 4:05 min/mi]
on 9/22/2022
No Comment.
[.9 mi @ 21:43 min/mi]
on 9/22/2022
lats, biceps
[50:00]
on 9/22/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/22/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 9/22/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/21/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/21/2022
chest, lt shoulders
[44:00]
on 9/20/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/20/2022
No Comment.
[1 mi @ 9:50 min/mi]
on 9/20/2022
legs, dl
[45:00]
on 9/19/2022
No Comment.
[1 mi @ 9:28 min/mi]
on 9/19/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/19/2022
quick shoulders, light chest
[17:00]
on 9/18/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 9/18/2022
No Comment.
[1.3 mi @ 23:04 min/mi]
on 9/18/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 9/17/2022
quick biceps at hotel
[23:00]
on 9/17/2022
No Comment.
[2.5 mi @ 20:00 min/mi]
on 9/17/2022
quick legs, dl
[30:00]
on 9/16/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 9/16/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 9/16/2022
No Comment.
[1 mi @ 19:41 min/mi]
on 9/15/2022
quick shoulders/bench
[41:00]
on 9/15/2022
No Comment.
[1 mi @ 9:58 min/mi]
on 9/15/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/15/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 9/14/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 9/14/2022
quick biceps
[25:00]
on 9/14/2022
No Comment.
[.95 mi @ 23:52 min/mi]
on 9/13/2022
No Comment.
[5 mi @ 4:00 min/mi]
on 9/13/2022
dl, light legs
[01:14:00]
on 9/13/2022
No Comment.
[.4 mi @ 17:30 min/mi]
on 9/13/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 9/13/2022
No Comment.
[.81 mi @ 20:12 min/mi]
on 9/12/2022
shoulders, triceps
[47:00]
on 9/12/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 9/12/2022
No Comment.
[.4 mi @ 17:30 min/mi]
on 9/12/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 9/11/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 9/11/2022
biceps
[37:00]
on 9/11/2022
dl, legs
[01:37:00]
on 9/10/2022
No Comment.
[1.325 mi @ 20:22 min/mi]
on 9/10/2022
chest 5x1 @ 405#
[53:00]
on 9/9/2022
No Comment.
[.91 mi @ 17:30 min/mi]
on 9/9/2022
No Comment.
[3.41 mi @ 4:05 min/mi]
on 9/9/2022
biceps/lats
[57:00]
on 9/8/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/8/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 9/8/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/7/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/7/2022
legs, tired/no energy
[01:18:00]
on 9/6/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/6/2022
chest, triceps, shoulders
[01:42:00]
on 9/5/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 9/5/2022
rowing
[2 km @ 4:01 min/km]
on 9/5/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 9/5/2022
No Comment.
[.91 mi @ 24:05 min/mi]
on 9/5/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/4/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 9/4/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 9/4/2022
biceps
[39:00]
on 9/4/2022
No Comment.
[10.8 mi @ 4:32 min/mi]
on 9/3/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 9/3/2022
chest, triceps, shoulders
[01:25:00]
on 9/3/2022
legs, dl
[01:52:00]
on 9/2/2022
No Comment.
[.97 mi @ 22:40 min/mi]
on 9/2/2022
No Comment.
[3.4 mi @ 8:49 min/mi]
on 9/1/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/1/2022
chest, shoulders
[55:00]
on 9/1/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 9/1/2022
rowing
[2 km @ 8:02 min/km]
on 8/31/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 8/31/2022
No Comment.
[.88 mi @ 28:24 min/mi]
on 8/31/2022
70# ruck
[.91 mi @ 21:37 min/mi]
on 8/30/2022
No Comment.
[3 mi @ 4:11 min/mi]
on 8/30/2022
dl, legs
[01:04:00]
on 8/30/2022
No Comment.
[1 mi @ 5:00 min/mi]
on 8/30/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 8/30/2022
quick biceps
[35:00]
on 8/29/2022
No Comment.
[5 mi @ 4:00 min/mi]
on 8/29/2022
No Comment.
[1 mi @ 18:33 min/mi]
on 8/29/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 8/29/2022
No Comment.
[0.5 mi @ 30:00 min/mi]
on 8/28/2022
No Comment.
[4.75 mi @ 3:57 min/mi]
on 8/28/2022
No Comment.
[.91 mi @ 24:10 min/mi]
on 8/28/2022
dl, legs
[01:52:00]
on 8/27/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 8/27/2022
No Comment.
[.92 mi @ 23:54 min/mi]
on 8/26/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 8/26/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 8/26/2022
quick shoulders, chest
[35:00]
on 8/26/2022
quick biceps
[16:00]
on 8/25/2022
No Comment.
[2.1 km @ 7:39 min/km]
on 8/25/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 8/25/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 8/25/2022
No Comment.
[1 mi @ 16:00 min/mi]
on 8/25/2022
No Comment.
[.95 mi @ 23:09 min/mi]
on 8/24/2022
No Comment.
[1 mi @ 15:00 min/mi]
on 8/24/2022
chest, shoulders
[01:22:00]
on 8/24/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/23/2022
fan bike, row
[4 km @ 4:01 min/km]
on 8/23/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/23/2022
biceps, lats
[49:00]
on 8/23/2022
No Comment.
[1.2 mi @ 4:10 min/mi]
on 8/23/2022
No Comment.
[.5 mi @ 8:43 min/mi]
on 8/23/2022
dl, legs
[01:13:00]
on 8/22/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 8/22/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 8/22/2022
lats, biceps, chest, shoulders
[02:12:00]
on 8/21/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/21/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/21/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 8/20/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/20/2022
No Comment.
[1 mi @ 23:00 min/mi]
on 8/20/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 8/20/2022
No Comment.
[1 mi @ 19:00 min/mi]
on 8/19/2022
fan bike and 2k rowing
[3 km @ 8:02 min/km]
on 8/19/2022
No Comment.
[3.55 mi @ 4:13 min/mi]
on 8/19/2022
No Comment.
[.6 mi @ 16:48 min/mi]
on 8/19/2022
No Comment.
[1 mi @ 9:52 min/mi]
on 8/19/2022
chest, tris, shoulders
[56:00]
on 8/18/2022
No Comment.
[.5 mi @ 9:03 min/mi]
on 8/18/2022
No Comment.
[.4 mi @ 15:00 min/mi]
on 8/18/2022
dl, legs
[01:22:00]
on 8/17/2022
50# ruck
[1 mi @ 21:00 min/mi]
on 8/16/2022
Rowing
[2 km @ 8:02 min/km]
on 8/16/2022
No Comment.
[1 mi @ 18:33 min/mi]
on 8/16/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 8/16/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 8/16/2022
No Comment.
[1 mi @ 21:00 min/mi]
on 8/15/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/15/2022
chest, triceps, bicepts, lats, shoulders
[01:35:00]
on 8/15/2022
rowing
[3.7 km @ 8:41 min/km]
on 8/14/2022
No Comment.
[.96 mi @ 22:55 min/mi]
on 8/14/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 8/14/2022
No Comment.
[1.15 mi @ 30:26 min/mi]
on 8/14/2022
dl, legs, biceps (495x4 dl)
[01:09:00]
on 8/13/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 8/13/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 8/12/2022
shoulders, chest
[01:02:00]
on 8/12/2022
quick dl (495x3)
[33:00]
on 8/11/2022
No Comment.
[1.6 mi @ 20:00 min/mi]
on 8/11/2022
No Comment.
[.89 mi @ 21:20 min/mi]
on 8/10/2022
bench (flat and decline)
[01:27:00]
on 8/10/2022
No Comment.
[1 mi @ 9:39 min/mi]
on 8/9/2022
No Comment.
[3 mi @ 4:15 min/mi]
on 8/9/2022
No Comment.
[1 mi @ 21:15 min/mi]
on 8/9/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/9/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 8/9/2022
biceps, lats
[45:00]
on 8/9/2022
No Comment.
[2.3 mi @ 4:20 min/mi]
on 8/9/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/8/2022
No Comment.
[3.6 mi @ 4:26 min/mi]
on 8/8/2022
dl, light legs
[01:00:00]
on 8/8/2022
No Comment.
[3 mi @ 4:19 min/mi]
on 8/7/2022
biceps, lats, shoulders, chest
[01:38:00]
on 8/7/2022
No Comment.
[1.15 mi @ 30:26 min/mi]
on 8/7/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/6/2022
biceps, lats, dl
[01:35:00]
on 8/5/2022
chest, shoulders
[01:39:00]
on 8/4/2022
dl, legs (dl 495x3)
[01:09:00]
on 8/3/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 8/3/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/2/2022
No Comment.
[3 mi @ 3:58 min/mi]
on 8/2/2022
biceps, lats
[47:00]
on 8/2/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/1/2022
chest, shoulders
[01:12:00]
on 8/1/2022
No Comment.
[3 mi @ 4:41 min/mi]
on 8/1/2022
deadlifts at home, 525 max, 475 multiple reps for multiple sets
[01:42:00]
on 7/31/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 7/31/2022
biceps, lats
[57:00]
on 7/30/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/30/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 7/30/2022
No Comment.
[3 mi @ 4:54 min/mi]
on 7/30/2022
No Comment.
[1 mi @ 18:33 min/mi]
on 7/30/2022
No Comment.
[0.5 mi @ 30:00 min/mi]
on 7/29/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/29/2022
dl (tired sleep & stress - failed 525)
[01:03:00]
on 7/29/2022
No Comment.
[.5 mi @ 17:11 min/mi]
on 7/29/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/28/2022
50# vest
[1 mi @ 18:52 min/mi]
on 7/28/2022
No Comment.
[1 mi @ 9:39 min/mi]
on 7/28/2022
No Comment.
[1.02 mi @ 18:37 min/mi]
on 7/28/2022
No Comment.
[3.31 mi @ 8:21 min/mi]
on 7/27/2022
50# vest
[1 mi @ 20:00 min/mi]
on 7/27/2022
No Comment.
[1 mi @ 19:19 min/mi]
on 7/27/2022
bench, shoulders (got 405# once again)
[46:00]
on 7/27/2022
quick biceps
[15:00]
on 7/26/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 7/26/2022
No Comment.
[.95 mi @ 23:09 min/mi]
on 7/25/2022
chest, lt legs, shoulders
[01:42:00]
on 7/25/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 7/24/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 7/24/2022
No Comment.
[.94 mi @ 23:24 min/mi]
on 7/24/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/23/2022
No Comment.
[3 mi @ 4:40 min/mi]
on 7/23/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 7/23/2022
No Comment.
[2.4 mi @ 4:10 min/mi]
on 7/23/2022
legs, dl
[01:27:00]
on 7/23/2022
No Comment.
[4.44 mi @ 4:24 min/mi]
on 7/22/2022
No Comment.
[.25 mi @ 20:00 min/mi]
on 7/22/2022
chest, shoulders
[01:11:00]
on 7/22/2022
biceps, lats
[58:00]
on 7/21/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/21/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 7/21/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/21/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 7/20/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/20/2022
No Comment.
[1.05 mi @ 20:58 min/mi]
on 7/19/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/19/2022
dl, chest, sh (bad DL day)
[01:41:00]
on 7/19/2022
No Comment.
[.47 mi @ 19:21 min/mi]
on 7/18/2022
quick biceps
[32:00]
on 7/18/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 7/18/2022
No Comment.
[.55 mi @ 18:10 min/mi]
on 7/18/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 7/17/2022
rowing
[2 km @ 8:26 min/km]
on 7/17/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 7/17/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 7/17/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/17/2022
chest, shoulders
[00:00]
on 7/17/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/16/2022
No Comment.
[2.33 mi @ 4:17 min/mi]
on 7/16/2022
legs
[01:24:00]
on 7/16/2022
No Comment.
[0.25 mi @ 20:00 min/mi]
on 7/15/2022
chest, triceps, shoulders
[01:10:00]
on 7/15/2022
No Comment.
[.85 mi @ 17:38 min/mi]
on 7/15/2022
No Comment.
[1.01 mi @ 21:46 min/mi]
on 7/14/2022
biceps, lats
[59:00]
on 7/14/2022
No Comment.
[1.02 mi @ 18:23 min/mi]
on 7/14/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 7/14/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 7/14/2022
50# ruck
[1 mi @ 22:00 min/mi]
on 7/13/2022
farmers carry 40 yrds
[.5 mi @ 56:00 min/mi]
on 7/13/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/13/2022
No Comment.
[5.25 mi @ 4:26 min/mi]
on 7/13/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 7/13/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 7/13/2022
No Comment.
[1.7 mi @ 7:38 min/mi]
on 7/12/2022
No Comment.
[1.5 mi @ 16:00 min/mi]
on 7/12/2022
legs, power cleans, front squats
[56:00]
on 7/12/2022
No Comment.
[.5 mi @ 9:05 min/mi]
on 7/12/2022
50# ruck
[1 mi @ 21:00 min/mi]
on 7/12/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 7/11/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/11/2022
No Comment.
[.5 mi @ 18:00 min/mi]
on 7/11/2022
chest, triceps
[56:00]
on 7/11/2022
No Comment.
[1 mi @ 18:00 min/mi]
on 7/10/2022
No Comment.
[7.21 mi @ 4:41 min/mi]
on 7/10/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/10/2022
No Comment.
[3 mi @ 4:24 min/mi]
on 7/9/2022
deadlift, lt squats
[01:17:00]
on 7/9/2022
bench, shoulders
[53:00]
on 7/8/2022
No Comment.
[1 mi @ 9:35 min/mi]
on 7/8/2022
No Comment.
[.5 mi @ 19:32 min/mi]
on 7/8/2022
rowing
[2 km @ 8:18 min/km]
on 7/7/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 7/7/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 7/7/2022
lats, biceps
[00:00]
on 7/7/2022
No Comment.
[3.01 mi @ 4:33 min/mi]
on 7/6/2022
50# ruck
[1 mi @ 21:00 min/mi]
on 7/6/2022
No Comment.
[1.05 mi @ 18:49 min/mi]
on 7/6/2022
legs, dl
[01:15:00]
on 7/6/2022
No Comment.
[.5 mi @ 9:50 min/mi]
on 7/6/2022
No Comment.
[.5 mi @ 19:00 min/mi]
on 7/6/2022
No Comment.
[1.11 mi @ 20:06 min/mi]
on 7/5/2022
No Comment.
[1.04 mi @ 18:39 min/mi]
on 7/5/2022
chest, shoulder (tired)
[01:33:00]
on 7/5/2022
No Comment.
[.9 mi @ 22:13 min/mi]
on 7/5/2022
farmers carry, 88-368#s
[47:00]
on 7/4/2022
No Comment.
[8.01 mi @ 4:28 min/mi]
on 7/4/2022
No Comment.
[.89 mi @ 17:58 min/mi]
on 7/4/2022
50# vest
[1 mi @ 18:53 min/mi]
on 7/4/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/3/2022
No Comment.
[3 mi @ 9:20 min/mi]
on 7/3/2022
chest, triceps, shoulders, biceps
[01:28:00]
on 7/2/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/2/2022
No Comment.
[1 mi @ 19:00 min/mi]
on 7/1/2022
dl, light squats (545# squat)
[01:25:00]
on 7/1/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 7/1/2022
No Comment.
[3.04 mi @ 9:23 min/mi]
on 6/30/2022
50# ruck
[1 mi @ 19:00 min/mi]
on 6/30/2022
biceps
[47:00]
on 6/30/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 6/30/2022
No Comment.
[3.5 mi @ 4:23 min/mi]
on 6/30/2022
No Comment.
[.5 mi @ 17:30 min/mi]
on 6/30/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/29/2022
chest, shoulders, triceps
[02:08:00]
on 6/29/2022
No Comment.
[8.61 mi @ 4:33 min/mi]
on 6/28/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/28/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/27/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 6/27/2022
squats, dl, biceps
[01:44:00]
on 6/27/2022
No Comment.
[.5 mi @ 18:00 min/mi]
on 6/27/2022
bench 400#
[01:21:00]
on 6/26/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 6/26/2022
No Comment.
[2.8 mi @ 17:51 min/mi]
on 6/26/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/25/2022
biceps
[47:00]
on 6/25/2022
No Comment.
[.5 mi @ 19:19 min/mi]
on 6/25/2022
No Comment.
[2.2 mi @ 4:32 min/mi]
on 6/25/2022
No Comment.
[1 mi @ 10:01 min/mi]
on 6/25/2022
squats, dl
[01:07:00]
on 6/24/2022
No Comment.
[1 mi @ 16:00 min/mi]
on 6/24/2022
No Comment.
[1 mi @ 10:05 min/mi]
on 6/24/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 6/24/2022
No Comment.
[1 mi @ 19:00 min/mi]
on 6/23/2022
No Comment.
[1.02 mi @ 19:59 min/mi]
on 6/23/2022
chest, triceps
[01:17:00]
on 6/23/2022
No Comment.
[1 mi @ 23:00 min/mi]
on 6/23/2022
No Comment.
[.7 mi @ 28:34 min/mi]
on 6/22/2022
biceps, lats
[01:07:00]
on 6/22/2022
No Comment.
[3 mi @ 4:11 min/mi]
on 6/21/2022
No Comment.
[2 mi @ 20:00 min/mi]
on 6/21/2022
No Comment.
[1 mi @ 19:19 min/mi]
on 6/21/2022
No Comment.
[2.5 mi @ 4:00 min/mi]
on 6/21/2022
squat, dl
[01:03:00]
on 6/21/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 6/21/2022
chest, shoulders
[01:48:00]
on 6/20/2022
No Comment.
[3 mi @ 3:59 min/mi]
on 6/20/2022
No Comment.
[1.04 mi @ 18:35 min/mi]
on 6/20/2022
No Comment.
[.8 mi @ 19:47 min/mi]
on 6/20/2022
No Comment.
[2 mi @ 25:00 min/mi]
on 6/19/2022
No Comment.
[5 mi @ 4:19 min/mi]
on 6/19/2022
No Comment.
[3 mi @ 4:14 min/mi]
on 6/18/2022
No Comment.
[.7 mi @ 24:17 min/mi]
on 6/18/2022
chest, flyes, biceps. 400# bench!
[01:47:00]
on 6/18/2022
No Comment.
[1 mi @ 16:00 min/mi]
on 6/18/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 6/17/2022
No Comment.
[2 mi @ 25:00 min/mi]
on 6/17/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/16/2022
legs
[49:00]
on 6/16/2022
chest, triceps, biceps
[01:08:00]
on 6/15/2022
No Comment.
[1.04 mi @ 18:16 min/mi]
on 6/15/2022
No Comment.
[5.93 mi @ 4:30 min/mi]
on 6/15/2022
No Comment.
[1 mi @ 18:30 min/mi]
on 6/14/2022
No Comment.
[1 mi @ 18:00 min/mi]
on 6/14/2022
farmers DL, 3 lifts
[05:00]
on 6/14/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/14/2022
No Comment.
[1.02 mi @ 18:18 min/mi]
on 6/13/2022
bench, squat, deadlift
[01:11:00]
on 6/13/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 6/12/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 6/12/2022
No Comment.
[4 mi @ 9:00 min/mi]
on 6/12/2022
No Comment.
[.9 mi @ 22:13 min/mi]
on 6/12/2022
biceps
[35:00]
on 6/12/2022
rope 30sec x 3
[.10 mi @ 30:00 min/mi]
on 6/11/2022
legs, dl (sumo & conventional)
[01:02:00]
on 6/11/2022
No Comment.
[.5 mi @ 16:00 min/mi]
on 6/11/2022
No Comment.
[.9 mi @ 20:00 min/mi]
on 6/11/2022
No Comment.
[6 mi @ 4:19 min/mi]
on 6/11/2022
chest
[53:00]
on 6/10/2022
No Comment.
[.5 mi @ 17:00 min/mi]
on 6/10/2022
dl, lt squat, biceps
[01:20:00]
on 6/9/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 6/9/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 6/9/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/9/2022
5x30sec rope
[.5 mi @ 13:00 min/mi]
on 6/8/2022
No Comment.
[3.5 mi @ 4:17 min/mi]
on 6/8/2022
rowing
[1.1 km @ 7:18 min/km]
on 6/8/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 6/8/2022
No Comment.
[1 mi @ 16:00 min/mi]
on 6/8/2022
No Comment.
[1 mi @ 18:30 min/mi]
on 6/7/2022
squats, calfs
[48:00]
on 6/7/2022
No Comment.
[1.7 mi @ 7:38 min/mi]
on 6/7/2022
No Comment.
[00:00]
on 6/7/2022
No Comment.
[1.5 mi @ 23:19 min/mi]
on 6/6/2022
No Comment.
[1.5 mi @ 21:46 min/mi]
on 6/6/2022
bench and triceps, failied 400# 2x
[01:18:00]
on 6/6/2022
No Comment.
[.5 mi @ 9:01 min/mi]
on 6/6/2022
No Comment.
[.5 mi @ 14:00 min/mi]
on 6/6/2022
No Comment.
[.89 mi @ 22:28 min/mi]
on 6/5/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 6/5/2022
deadlifts @ home
[01:37:00]
on 6/5/2022
No Comment.
[3.5 mi @ 4:34 min/mi]
on 6/4/2022
50# ruck
[.89 mi @ 17:58 min/mi]
on 6/4/2022
quick biceps, lats
[36:00]
on 6/4/2022
Girls on the Run with Annabelle
[3.1 mi @ 19:21 min/mi]
on 6/4/2022
quick chest, only up to 315# since chest was tweaked last time
[48:00]
on 6/3/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 6/3/2022
biceps, lats
[42:00]
on 6/2/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 6/2/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 6/2/2022
No Comment.
[2.44 mi @ 4:05 min/mi]
on 6/2/2022
No Comment.
[1 mi @ 21:00 min/mi]
on 6/1/2022
farmers carr0y 598#s, shoulders
[01:04:00]
on 6/1/2022
No Comment.
[1.5 mi @ 10:00 min/mi]
on 6/1/2022
No Comment.
[3 mi @ 4:19 min/mi]
on 6/1/2022
No Comment.
[3 mi @ 4:40 min/mi]
on 6/1/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 6/1/2022
No Comment.
[.5 mi @ 16:00 min/mi]
on 5/31/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 5/31/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/31/2022
No Comment.
[3 mi @ 4:19 min/mi]
on 5/30/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/30/2022
squats, deadlifts
[01:06:00]
on 5/29/2022
No Comment.
[2.5 mi @ 26:48 min/mi]
on 5/29/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 5/29/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 5/29/2022
biceps, lats
[50:00]
on 5/28/2022
No Comment.
[3 mi @ 10:10 min/mi]
on 5/28/2022
bench, flyes, dips
[01:08:00]
on 5/27/2022
No Comment.
[.5 mi @ 16:44 min/mi]
on 5/27/2022
rope 5x30sec
[.15 mi @ 40:00 min/mi]
on 5/27/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 5/27/2022
50# ruck
[.83 mi @ 18:26 min/mi]
on 5/26/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 5/26/2022
deadlift
[43:00]
on 5/26/2022
chest, sore right pec/shoulder (strained?)
[56:00]
on 5/25/2022
No Comment.
[2 mi @ 10:05 min/mi]
on 5/25/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 5/24/2022
50# ruck
[1 mi @ 20:00 min/mi]
on 5/24/2022
No Comment.
[.6 mi @ 22:01 min/mi]
on 5/24/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/24/2022
50# ruck
[1 mi @ 20:00 min/mi]
on 5/23/2022
No Comment.
[3 mi @ 4:39 min/mi]
on 5/23/2022
No Comment.
[1 mi @ 18:22 min/mi]
on 5/23/2022
legs, dead squats
[46:00]
on 5/23/2022
No Comment.
[1 mi @ 5:00 min/mi]
on 5/23/2022
No Comment.
[.5 mi @ 17:11 min/mi]
on 5/23/2022
biceps
[29:00]
on 5/22/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 5/22/2022
No Comment.
[2 km @ 8:02 min/km]
on 5/22/2022
No Comment.
[1.45 mi @ 24:08 min/mi]
on 5/22/2022
chest
[01:14:00]
on 5/21/2022
No Comment.
[1 mi @ 9:54 min/mi]
on 5/21/2022
No Comment.
[.5 mi @ 16:00 min/mi]
on 5/21/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/20/2022
No Comment.
[1 mi @ 17:02 min/mi]
on 5/20/2022
biceps
[37:00]
on 5/20/2022
basement deadlifts w/ pads
[48:00]
on 5/19/2022
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 5/19/2022
No Comment.
[1.5 mi @ 9:42 min/mi]
on 5/19/2022
rowing
[2 km @ 8:02 min/km]
on 5/19/2022
No Comment.
[1.25 mi @ 28:00 min/mi]
on 5/19/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 5/19/2022
No Comment.
[1 mi @ 9:20 min/mi]
on 5/18/2022
No Comment.
[.5 mi @ 17:00 min/mi]
on 5/18/2022
chest
[48:00]
on 5/18/2022
No Comment.
[1 mi @ 10:01 min/mi]
on 5/17/2022
biceps, lats
[49:00]
on 5/17/2022
5x20sec jump rope
[.2 mi @ 25:00 min/mi]
on 5/17/2022
No Comment.
[.5 mi @ 16:00 min/mi]
on 5/17/2022
No Comment.
[2 mi @ 20:00 min/mi]
on 5/16/2022
bench, squat, DL
[49:00]
on 5/16/2022
No Comment.
[.5 mi @ 15:00 min/mi]
on 5/16/2022
No Comment.
[3 mi @ 4:19 min/mi]
on 5/15/2022
No Comment.
[2 mi @ 20:00 min/mi]
on 5/15/2022
jump rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 5/14/2022
No Comment.
[3 mi @ 4:20 min/mi]
on 5/14/2022
chest, triceps
[01:24:00]
on 5/14/2022
No Comment.
[1 mi @ 21:00 min/mi]
on 5/14/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/13/2022
legs, biceps, DL
[01:04:00]
on 5/13/2022
No Comment.
[2 mi @ 19:36 min/mi]
on 5/12/2022
No Comment.
[5.27 mi @ 4:16 min/mi]
on 5/12/2022
No Comment.
[5.14 mi @ 4:37 min/mi]
on 5/12/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/11/2022
No Comment.
[.5 mi @ 19:37 min/mi]
on 5/11/2022
No Comment.
[5.2 mi @ 4:30 min/mi]
on 5/11/2022
bench, flyes
[53:00]
on 5/11/2022
No Comment.
[.5 mi @ 16:00 min/mi]
on 5/11/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/10/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/10/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/10/2022
quick biceps
[31:00]
on 5/10/2022
No Comment.
[.19 mi @ 26:18 min/mi]
on 5/10/2022
No Comment.
[3 mi @ 4:47 min/mi]
on 5/9/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/9/2022
squat 4x405, bench 1x395, dl 2x495
[01:07:00]
on 5/9/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 5/9/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/9/2022
No Comment.
[1.5 mi @ 9:35 min/mi]
on 5/8/2022
No Comment.
[1.4 mi @ 25:00 min/mi]
on 5/8/2022
5x20sec rope
[.1 mi @ 50:00 min/mi]
on 5/8/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/7/2022
No Comment.
[3 mi @ 8:35 min/mi]
on 5/7/2022
biceps, lats
[01:02:00]
on 5/7/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 5/7/2022
No Comment.
[1.5 mi @ 9:29 min/mi]
on 5/7/2022
10x20sec jump rope
[.1 mi @ 100:00 min/mi]
on 5/7/2022
No Comment.
[.5 mi @ 8:46 min/mi]
on 5/6/2022
legs, dl (legs tired today)
[44:00]
on 5/6/2022
No Comment.
[.5 mi @ 18:00 min/mi]
on 5/6/2022
chest, tricep, bicep, lats
[01:07:00]
on 5/5/2022
No Comment.
[1 mi @ 18:56 min/mi]
on 5/5/2022
No Comment.
[3 mi @ 4:19 min/mi]
on 5/5/2022
No Comment.
[1.2 mi @ 5:25 min/mi]
on 5/5/2022
No Comment.
[.8 mi @ 25:00 min/mi]
on 5/5/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 5/4/2022
No Comment.
[.9 mi @ 27:46 min/mi]
on 5/4/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 5/3/2022
No Comment.
[1.3 mi @ 23:04 min/mi]
on 5/3/2022
No Comment.
[.8 mi @ 25:00 min/mi]
on 5/3/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 5/2/2022
legs, shoulders
[01:36:00]
on 5/2/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/2/2022
lats, biceps
[01:02:00]
on 5/1/2022
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 5/1/2022
No Comment.
[1 mi @ 9:18 min/mi]
on 5/1/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/1/2022
No Comment.
[5.5 mi @ 5:27 min/mi]
on 5/1/2022
No Comment.
[1.3 mi @ 26:55 min/mi]
on 5/1/2022
No Comment.
[.5 mi @ 8:50 min/mi]
on 4/30/2022
No Comment.
[.5 mi @ 18:00 min/mi]
on 4/30/2022
dl, chest, light shoulders
[01:37:00]
on 4/30/2022
No Comment.
[2 mi @ 20:00 min/mi]
on 4/29/2022
No Comment.
[3 mi @ 9:20 min/mi]
on 4/29/2022
rowing
[2 km @ 8:02 min/km]
on 4/29/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 4/29/2022
5x20sec roper
[.1 mi @ 50:00 min/mi]
on 4/28/2022
legs
[53:00]
on 4/28/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/28/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/27/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 4/27/2022
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 4/27/2022
chest, 385# bench
[01:04:00]
on 4/27/2022
biceps, lats
[01:02:00]
on 4/26/2022
No Comment.
[1 mi @ 9:46 min/mi]
on 4/26/2022
5x20sec jump rope
[.1 mi @ 50:00 min/mi]
on 4/26/2022
No Comment.
[.55 mi @ 27:16 min/mi]
on 4/26/2022
rope 20sec x 5
[.2 mi @ 25:00 min/mi]
on 4/25/2022
No Comment.
[1 mi @ 21:00 min/mi]
on 4/25/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 4/25/2022
No Comment.
[2 mi @ 10:01 min/mi]
on 4/25/2022
legs, dl 525# smooth
[01:07:00]
on 4/24/2022
5x20sec weighted jump rope
[.1 mi @ 50:00 min/mi]
on 4/24/2022
outside
[3.5 mi @ 5:21 min/mi]
on 4/24/2022
No Comment.
[1 mi @ 19:00 min/mi]
on 4/24/2022
No Comment.
[3 mi @ 8:44 min/mi]
on 4/23/2022
No Comment.
[.95 mi @ 22:06 min/mi]
on 4/23/2022
No Comment.
[1 mi @ 9:01 min/mi]
on 4/23/2022
chest, triceps, shoulders
[01:22:00]
on 4/23/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 4/23/2022
1/2 mile 50# ruck, 10x20sec jump rope
[2 mi @ 9:30 min/mi]
on 4/23/2022
biceps, lats
[52:00]
on 4/22/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 4/22/2022
jump rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 4/22/2022
No Comment.
[.95 mi @ 9:31 min/mi]
on 4/22/2022
No Comment.
[1.10 mi @ 22:43 min/mi]
on 4/22/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/21/2022
legs, chest, dl
[01:20:00]
on 4/21/2022
jump rope weighted, 5x20sec
[.1 mi @ 50:00 min/mi]
on 4/20/2022
No Comment.
[8.5 mi @ 5:17 min/mi]
on 4/20/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 4/20/2022
No Comment.
[.94 mi @ 9:38 min/mi]
on 4/19/2022
biceps, lats
[48:00]
on 4/19/2022
5x20sec jump rop3e
[.1 mi @ 50:00 min/mi]
on 4/19/2022
rowing
[3 km @ 8:02 min/km]
on 4/19/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 4/19/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 4/19/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 4/18/2022
No Comment.
[0.2 mi @ 25:00 min/mi]
on 4/18/2022
DL, light squat
[01:06:00]
on 4/18/2022
5x20sec jump rope
[.1 mi @ 50:00 min/mi]
on 4/17/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 4/17/2022
No Comment.
[1 mi @ 9:39 min/mi]
on 4/17/2022
chest, triceps
[01:34:00]
on 4/17/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/17/2022
lats, biceps
[01:03:00]
on 4/16/2022
row 2km, jump rope 5x20sec
[1 mi @ 15:00 min/mi]
on 4/16/2022
No Comment.
[1 mi @ 9:13 min/mi]
on 4/16/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 4/16/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 4/16/2022
chest, shoulders, squats
[01:17:00]
on 4/15/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 4/15/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 4/14/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 4/14/2022
5x20sec jump rope
[.2 mi @ 25:00 min/mi]
on 4/14/2022
No Comment.
[1.3 mi @ 23:04 min/mi]
on 4/14/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 4/14/2022
lats, biceps, legs, dl
[01:24:00]
on 4/13/2022
No Comment.
[1 mi @ 9:41 min/mi]
on 4/12/2022
rowing
[2 km @ 8:02 min/km]
on 4/12/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 4/12/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 4/12/2022
No Comment.
[1.5 mi @ 20:00 min/mi]
on 4/11/2022
legs, chest, shoulders
[01:04:00]
on 4/11/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 4/11/2022
jump rope 10x20sec
[.4 mi @ 25:00 min/mi]
on 4/10/2022
No Comment.
[1 mi @ 9:20 min/mi]
on 4/10/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 4/10/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 4/10/2022
No Comment.
[.5 mi @ 18:19 min/mi]
on 4/9/2022
chest, shoulders, biceps (tired and sore from driving on vacation)
[01:28:00]
on 4/9/2022
No Comment.
[1 mi @ 9:09 min/mi]
on 4/9/2022
No Comment.
[2.4 mi @ 4:10 min/mi]
on 4/9/2022
No Comment.
[.5 mi @ 15:00 min/mi]
on 4/9/2022
No Comment.
[2.25 mi @ 20:00 min/mi]
on 4/8/2022
No Comment.
[1.05 mi @ 19:02 min/mi]
on 4/7/2022
chest, lats, biceps, 550#x3 supine chest press
[01:23:00]
on 4/7/2022
No Comment.
[1.3 mi @ 22:18 min/mi]
on 4/6/2022
legs
[59:00]
on 4/6/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/6/2022
No Comment.
[.59 mi @ 25:25 min/mi]
on 4/5/2022
rowing
[1.1 km @ 7:18 min/km]
on 4/5/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 4/5/2022
chest, shoulders
[01:14:00]
on 4/5/2022
hills
[1.3 mi @ 12:18 min/mi]
on 4/4/2022
No Comment.
[.56 mi @ 21:25 min/mi]
on 4/4/2022
legs @ shauns house
[01:02:00]
on 4/4/2022
No Comment.
[1.29 mi @ 18:55 min/mi]
on 4/3/2022
No Comment.
[1.14 mi @ 10:29 min/mi]
on 4/3/2022
No Comment.
[2.5 mi @ 26:00 min/mi]
on 4/2/2022
No Comment.
[1 mi @ 9:22 min/mi]
on 4/1/2022
chest, triceps
[01:36:00]
on 4/1/2022
No Comment.
[.4 mi @ 25:00 min/mi]
on 4/1/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/31/2022
biceps, lats, legs, Dl
[01:28:00]
on 3/31/2022
No Comment.
[.6 mi @ 25:49 min/mi]
on 3/31/2022
No Comment.
[1.5 mi @ 23:19 min/mi]
on 3/30/2022
No Comment.
[.45 mi @ 22:13 min/mi]
on 3/30/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 3/29/2022
No Comment.
[.5 mi @ 9:20 min/mi]
on 3/29/2022
legs, DL, shoulders
[01:10:00]
on 3/29/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/28/2022
rowing
[2 km @ 8:02 min/km]
on 3/28/2022
50# ruck
[1 mi @ 17:00 min/mi]
on 3/28/2022
No Comment.
[1 mi @ 9:05 min/mi]
on 3/28/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 3/28/2022
chest @ home
[01:32:00]
on 3/27/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 3/27/2022
No Comment.
[1.5 mi @ 23:19 min/mi]
on 3/27/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 3/27/2022
legs
[01:12:00]
on 3/26/2022
50# ruck
[1 mi @ 17:30 min/mi]
on 3/26/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 3/26/2022
No Comment.
[.5 mi @ 9:11 min/mi]
on 3/26/2022
lats, biceps
[57:00]
on 3/25/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 3/25/2022
rowing
[3 km @ 8:02 min/km]
on 3/25/2022
No Comment.
[.35 mi @ 28:34 min/mi]
on 3/25/2022
No Comment.
[4 mi @ 5:15 min/mi]
on 3/25/2022
No Comment.
[.6 mi @ 26:40 min/mi]
on 3/25/2022
No Comment.
[.5 mi @ 14:00 min/mi]
on 3/24/2022
deadlift (515)/ bench
[59:00]
on 3/24/2022
No Comment.
[.5 mi @ 9:48 min/mi]
on 3/24/2022
quick biceps and lats
[43:00]
on 3/23/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/23/2022
rowing
[2.056 km @ 7:49 min/km]
on 3/23/2022
No Comment.
[1.4 mi @ 25:00 min/mi]
on 3/23/2022
No Comment.
[.85 mi @ 24:42 min/mi]
on 3/22/2022
chest, legs (medium wt 5x5)
[51:00]
on 3/22/2022
No Comment.
[.9 mi @ 22:13 min/mi]
on 3/21/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 3/21/2022
No Comment.
[3.56 mi @ 4:12 min/mi]
on 3/21/2022
50# ruck
[1 mi @ 17:36 min/mi]
on 3/21/2022
No Comment.
[1 mi @ 9:35 min/mi]
on 3/21/2022
shoulders, chest
[46:00]
on 3/20/2022
No Comment.
[1.4 mi @ 21:25 min/mi]
on 3/20/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/20/2022
legs, hex dl
[01:30:00]
on 3/19/2022
No Comment.
[1 mi @ 9:18 min/mi]
on 3/18/2022
rowing
[3 km @ 8:02 min/km]
on 3/18/2022
No Comment.
[6 mi @ 4:30 min/mi]
on 3/18/2022
No Comment.
[1.3 mi @ 26:55 min/mi]
on 3/18/2022
qquick lats, bis
[21:00]
on 3/18/2022
outside
[1 mi @ 18:00 min/mi]
on 3/17/2022
chest, triceps
[49:00]
on 3/17/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/17/2022
lats, legs, dl, biceps
[01:30:00]
on 3/16/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/15/2022
rowing
[2 km @ 8:02 min/km]
on 3/15/2022
No Comment.
[2 mi @ 9:20 min/mi]
on 3/15/2022
No Comment.
[.4 mi @ 25:00 min/mi]
on 3/15/2022
No Comment.
[.385 mi @ 25:58 min/mi]
on 3/14/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 3/14/2022
No Comment.
[2 mi @ 9:54 min/mi]
on 3/14/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 3/14/2022
shoulders, chest, legs, dl
[01:23:00]
on 3/13/2022
70# ruck
[1 mi @ 15:56 min/mi]
on 3/13/2022
biceps, lats
[37:00]
on 3/12/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/12/2022
No Comment.
[1.5 mi @ 23:19 min/mi]
on 3/12/2022
chest 365x2, squat 455x1, dl 545x1
[01:13:00]
on 3/11/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/11/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/11/2022
70# ruck
[1 mi @ 15:50 min/mi]
on 3/11/2022
No Comment.
[1.35 mi @ 25:55 min/mi]
on 3/10/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/9/2022
legs, dl, quick chest
[01:11:00]
on 3/9/2022
quick biceps & lats
[28:00]
on 3/8/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/8/2022
No Comment.
[.51 mi @ 19:36 min/mi]
on 3/8/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/7/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 3/7/2022
No Comment.
[1 mi @ 9:20 min/mi]
on 3/7/2022
chest, triceps
[49:00]
on 3/7/2022
70# ruck
[1 mi @ 17:00 min/mi]
on 3/7/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/6/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/6/2022
legs, dl
[01:19:00]
on 3/5/2022
70# ruck
[1 mi @ 16:22 min/mi]
on 3/5/2022
biceps, lats
[55:00]
on 3/4/2022
rowing
[3 km @ 8:02 min/km]
on 3/4/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 3/4/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/4/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 3/3/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/3/2022
bench, triceps
[55:00]
on 3/3/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/3/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 3/2/2022
No Comment.
[.19 mi @ 31:34 min/mi]
on 3/2/2022
squats
[30:00]
on 3/2/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 3/2/2022
biceps, lats
[46:00]
on 3/1/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/1/2022
deadlift 555#, light shoulders
[51:00]
on 2/28/2022
50# ruck 140# farmers
[2.5 mi @ 19:36 min/mi]
on 2/28/2022
No Comment.
[1 mi @ 8:54 min/mi]
on 2/28/2022
chest, triceps
[01:37:00]
on 2/27/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/27/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/27/2022
heavy legs 465, deadlift 495
[01:10:00]
on 2/26/2022
No Comment.
[.33 mi @ 30:18 min/mi]
on 2/26/2022
140# farmers carry 1x2 half laps
[1.5 mi @ 15:20 min/mi]
on 2/26/2022
biceps, lats
[01:32:00]
on 2/25/2022
No Comment.
[3 km @ 8:02 min/km]
on 2/25/2022
No Comment.
[.9 mi @ 27:46 min/mi]
on 2/25/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/25/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/24/2022
chest, triceps, shoulders
[01:31:00]
on 2/24/2022
70# ruck
[1 mi @ 17:00 min/mi]
on 2/23/2022
lats, biceps
[01:10:00]
on 2/23/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 2/23/2022
No Comment.
[1 mi @ 9:09 min/mi]
on 2/23/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 2/22/2022
No Comment.
[.9 mi @ 27:46 min/mi]
on 2/22/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/21/2022
No Comment.
[.4 mi @ 16:15 min/mi]
on 2/21/2022
legs, dl
[01:10:00]
on 2/21/2022
No Comment.
[.5 mi @ 8:50 min/mi]
on 2/21/2022
rowing
[2.8 km @ 8:37 min/km]
on 2/20/2022
biceps, lats
[01:28:00]
on 2/20/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/20/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/20/2022
shoulders, chest, triceps
[01:19:00]
on 2/19/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/19/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/19/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/18/2022
No Comment.
[2 mi @ 9:46 min/mi]
on 2/18/2022
No Comment.
[.35 mi @ 28:34 min/mi]
on 2/18/2022
chest, triceps
[01:10:00]
on 2/17/2022
No Comment.
[.8 mi @ 31:15 min/mi]
on 2/17/2022
quick curls, rows
[48:00]
on 2/16/2022
No Comment.
[1 mi @ 9:37 min/mi]
on 2/16/2022
70# ruck, 70# farmers
[1.5 mi @ 18:40 min/mi]
on 2/16/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 2/16/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 2/16/2022
rowing
[1.93 km @ 8:20 min/km]
on 2/15/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/15/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 2/15/2022
legs, DL
[01:10:00]
on 2/15/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 2/14/2022
No Comment.
[.95 mi @ 29:28 min/mi]
on 2/14/2022
No Comment.
[2.9 km @ 8:19 min/km]
on 2/13/2022
biceps, lats
[58:00]
on 2/13/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/13/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/13/2022
chest, triceps, shoulders
[01:14:00]
on 2/12/2022
No Comment.
[1 mi @ 8:37 min/mi]
on 2/12/2022
50# ruck
[1 mi @ 16:37 min/mi]
on 2/12/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/12/2022
No Comment.
[1.17 mi @ 29:54 min/mi]
on 2/12/2022
50#ruck, 50# farmers
[1.5 mi @ 16:40 min/mi]
on 2/11/2022
No Comment.
[1.5 mi @ 9:20 min/mi]
on 2/11/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 2/11/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 2/11/2022
No Comment.
[.85 mi @ 29:24 min/mi]
on 2/10/2022
#5 session of 20 rep max
[01:35:00]
on 2/10/2022
No Comment.
[.85 mi @ 29:24 min/mi]
on 2/9/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 2/9/2022
No Comment.
[.6 mi @ 21:40 min/mi]
on 2/9/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/8/2022
70# ruck
[1 mi @ 16:33 min/mi]
on 2/8/2022
No Comment.
[2 mi @ 9:18 min/mi]
on 2/8/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/8/2022
20 rep max, full body
[02:10:00]
on 2/7/2022
No Comment.
[3.33 mi @ 4:30 min/mi]
on 2/6/2022
No Comment.
[2 mi @ 8:53 min/mi]
on 2/6/2022
No Comment.
[1.5 mi @ 30:00 min/mi]
on 2/6/2022
20 rep full body
[01:57:00]
on 2/5/2022
No Comment.
[2 mi @ 8:58 min/mi]
on 2/4/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/4/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/4/2022
No Comment.
[.68 mi @ 29:24 min/mi]
on 2/3/2022
20 rep max full body workout
[01:16:00]
on 2/3/2022
No Comment.
[2 mi @ 8:28 min/mi]
on 2/2/2022
50# ruck
[1 mi @ 18:15 min/mi]
on 2/2/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 2/2/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/2/2022
No Comment.
[6 mi @ 4:40 min/mi]
on 2/1/2022
full body 20 rep sets
[01:04:00]
on 2/1/2022
No Comment.
[.34 mi @ 29:24 min/mi]
on 2/1/2022
No Comment.
[0.5 mi @ 30:00 min/mi]
on 1/31/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/31/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 1/31/2022
No Comment.
[1 mi @ 9:03 min/mi]
on 1/30/2022
chest, triceps
[01:09:00]
on 1/30/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 1/30/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/30/2022
90# ruck
[.5 mi @ 16:00 min/mi]
on 1/30/2022
farmers carry 135, 225, 315, 365, 405
[10:00]
on 1/29/2022
lats, biceps, legs
[02:02:00]
on 1/29/2022
No Comment.
[1 mi @ 8:52 min/mi]
on 1/29/2022
No Comment.
[.39 mi @ 25:38 min/mi]
on 1/29/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/28/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/28/2022
50#ruck
[1 mi @ 15:37 min/mi]
on 1/27/2022
legs, elevated DL
[01:06:00]
on 1/27/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/27/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/27/2022
No Comment.
[.7 mi @ 28:34 min/mi]
on 1/26/2022
chest, triceps
[01:19:00]
on 1/26/2022
quick biceps, lats.
[28:00]
on 1/25/2022
70# ruck
[1 mi @ 17:30 min/mi]
on 1/25/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 1/25/2022
rowing
[2 km @ 7:39 min/km]
on 1/25/2022
No Comment.
[.5 mi @ 18:00 min/mi]
on 1/25/2022
chest, legs
[01:11:00]
on 1/24/2022
No Comment.
[.73 mi @ 27:23 min/mi]
on 1/24/2022
50# ruck
[.5 mi @ 16:33 min/mi]
on 1/24/2022
rowing
[4 km @ 8:14 min/km]
on 1/23/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/23/2022
No Comment.
[1.3 mi @ 26:55 min/mi]
on 1/23/2022
chest, triceps
[01:14:00]
on 1/22/2022
70# ruck
[1 mi @ 17:30 min/mi]
on 1/22/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 1/22/2022
No Comment.
[1 mi @ 17:00 min/mi]
on 1/21/2022
legs, dl
[01:22:00]
on 1/21/2022
lats, biceps
[01:14:00]
on 1/20/2022
50# 1mile ruck
[1 mi @ 16:41 min/mi]
on 1/20/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 1/20/2022
No Comment.
[1 mi @ 8:20 min/mi]
on 1/20/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/20/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/19/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/18/2022
No Comment.
[.8 mi @ 25:00 min/mi]
on 1/18/2022
legs, chest, dl
[01:15:00]
on 1/18/2022
No Comment.
[1 mi @ 9:07 min/mi]
on 1/17/2022
quick biceps, lats
[31:00]
on 1/17/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/17/2022
shoulders, legs, dl
[01:25:00]
on 1/16/2022
No Comment.
[1.1 mi @ 27:16 min/mi]
on 1/16/2022
70# 1mi ruck, 1/2 mi farmers carry
[1.5 mi @ 16:00 min/mi]
on 1/16/2022
biceps, lats
[58:00]
on 1/15/2022
No Comment.
[0.9 mi @ 25:33 min/mi]
on 1/15/2022
bench press, dumb incl pr, dips
[01:30:00]
on 1/14/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/14/2022
quick chest, oh
[14:00]
on 1/14/2022
70# ruck
[1 mi @ 17:00 min/mi]
on 1/14/2022
No Comment.
[.25 mi @ 20:00 min/mi]
on 1/14/2022
No Comment.
[1 mi @ 9:37 min/mi]
on 1/14/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/14/2022
No Comment.
[.5 mi @ 14:00 min/mi]
on 1/13/2022
lats, biceps
[01:08:00]
on 1/13/2022
No Comment.
[1 mi @ 8:46 min/mi]
on 1/13/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/12/2022
No Comment.
[1.8 mi @ 16:40 min/mi]
on 1/12/2022
quick chest & tris
[44:00]
on 1/11/2022
70# ruck
[1 mi @ 16:45 min/mi]
on 1/11/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 1/11/2022
No Comment.
[1 mi @ 9:09 min/mi]
on 1/11/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/11/2022
No Comment.
[.85 mi @ 29:24 min/mi]
on 1/10/2022
dl, legs, light shoudlers, still sick
[44:00]
on 1/10/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/10/2022
biceps, lats, still not feeling normal
[01:08:00]
on 1/9/2022
50# ruck
[1 mi @ 15:01 min/mi]
on 1/9/2022
No Comment.
[1 mi @ 9:01 min/mi]
on 1/9/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 1/9/2022
lt chest, legs
[01:18:00]
on 1/8/2022
50# ruck at gym
[1 mi @ 18:00 min/mi]
on 1/8/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/8/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/7/2022
rowing
[2 km @ 8:02 min/km]
on 1/7/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/7/2022
quick biceps & lats, sinus & respiratory infection started antibiotics
[18:00]
on 1/7/2022
squats, dl, shoulders, chest. still sick
[01:20:00]
on 1/6/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/6/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/6/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/5/2022
quick shoulders & chest, low energy from cold
[30:00]
on 1/4/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/4/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/4/2022
biceps, lats
[01:17:00]
on 1/3/2022
No Comment.
[3.41 mi @ 4:23 min/mi]
on 1/3/2022
No Comment.
[1 mi @ 8:41 min/mi]
on 1/3/2022
No Comment.
[1.17 mi @ 29:54 min/mi]
on 1/3/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/2/2022
run with annabelle from magic kingdom
[0.8 mi @ 12:30 min/mi]
on 1/1/2022
shoulders, chest @ disney
[48:00]
on 1/1/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/1/2022
quick biceps, lats @ disney
[38:00]
on 12/31/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/31/2021
chest, shoulders
[49:00]
on 12/30/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/30/2021
curls, lats, legs @ disney
[42:00]
on 12/29/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/29/2021
chest, shoulders @ disney
[48:00]
on 12/28/2021
No Comment.
[.4 mi @ 25:00 min/mi]
on 12/28/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/28/2021
quick lift @ disney
[29:00]
on 12/27/2021
No Comment.
[2 mi @ 10:00 min/mi]
on 12/27/2021
No Comment.
[1.2 mi @ 25:00 min/mi]
on 12/27/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/26/2021
chest, shoulders, legs
[01:00:00]
on 12/26/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/26/2021
lats, biceps
[41:00]
on 12/25/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 12/25/2021
No Comment.
[2.35 mi @ 25:31 min/mi]
on 12/25/2021
easy chest
[01:01:00]
on 12/24/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/24/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/24/2021
biceps, lats
[01:25:00]
on 12/23/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/23/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/23/2021
shoulders, chest, weighted dips
[01:13:00]
on 12/22/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 12/22/2021
No Comment.
[1 mi @ 10:01 min/mi]
on 12/22/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/21/2021
No Comment.
[1.19 mi @ 29:24 min/mi]
on 12/21/2021
quick biceps, lats
[43:00]
on 12/20/2021
No Comment.
[1 mi @ 9:37 min/mi]
on 12/20/2021
No Comment.
[.159 mi @ 31:26 min/mi]
on 12/20/2021
legs, chest, dl
[01:13:00]
on 12/19/2021
No Comment.
[1 mi @ 8:50 min/mi]
on 12/19/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/19/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/19/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 12/18/2021
biceps, lats
[01:16:00]
on 12/18/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/18/2021
quick legs
[30:00]
on 12/17/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/17/2021
No Comment.
[.5 mi @ 24:00 min/mi]
on 12/17/2021
No Comment.
[1 mi @ 9:41 min/mi]
on 12/17/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 12/16/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/16/2021
chest, triceps
[01:11:00]
on 12/16/2021
No Comment.
[.19 mi @ 26:18 min/mi]
on 12/15/2021
quick biceps
[23:00]
on 12/15/2021
No Comment.
[1 mi @ 9:11 min/mi]
on 12/15/2021
chest, legs, shoulders
[01:27:00]
on 12/14/2021
No Comment.
[.89 mi @ 30:20 min/mi]
on 12/14/2021
No Comment.
[0.67 mi @ 29:51 min/mi]
on 12/13/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/13/2021
No Comment.
[1.1 mi @ 29:05 min/mi]
on 12/13/2021
No Comment.
[01:06:00]
on 12/12/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/12/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/12/2021
No Comment.
[1 mi @ 8:33 min/mi]
on 12/12/2021
No Comment.
[01:55:00]
on 12/11/2021
No Comment.
[.33 mi @ 30:18 min/mi]
on 12/11/2021
No Comment.
[1 mi @ 9:33 min/mi]
on 12/11/2021
No Comment.
[1.65 mi @ 27:16 min/mi]
on 12/10/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/10/2021
biceps/lats
[01:10:00]
on 12/10/2021
chest, legs (still tired & sick)
[01:06:00]
on 12/9/2021
No Comment.
[.4 mi @ 25:00 min/mi]
on 12/9/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/8/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/8/2021
biceps, lats
[45:00]
on 12/7/2021
No Comment.
[1 mi @ 9:11 min/mi]
on 12/7/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 12/7/2021
quick chest, shoulders
[01:06:00]
on 12/6/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/6/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/6/2021
light legs
[51:00]
on 12/5/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/5/2021
No Comment.
[1 mi @ 9:41 min/mi]
on 12/5/2021
biceps, lats
[01:12:00]
on 12/4/2021
No Comment.
[1 mi @ 15:30 min/mi]
on 12/4/2021
No Comment.
[5.5 mi @ 4:37 min/mi]
on 12/4/2021
chest, triceps
[53:00]
on 12/3/2021
rowing
[2 km @ 7:30 min/km]
on 12/3/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/3/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 12/3/2021
No Comment.
[2 mi @ 9:22 min/mi]
on 12/3/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 12/2/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/2/2021
biceps, lats (little sleep, very tired)
[01:13:00]
on 12/1/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 12/1/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/1/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/30/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 11/30/2021
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/29/2021
legs
[56:00]
on 11/29/2021
No Comment.
[1 mi @ 9:30 min/mi]
on 11/29/2021
100 rep bench
[54:00]
on 11/28/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/28/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/28/2021
rowing
[3 km @ 8:02 min/km]
on 11/28/2021
No Comment.
[1 mi @ 9:33 min/mi]
on 11/27/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 11/27/2021
biceps, lats, light legs
[01:31:00]
on 11/27/2021
No Comment.
[.4 mi @ 25:00 min/mi]
on 11/27/2021
easy chest, back sore
[01:09:00]
on 11/26/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/26/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/26/2021
legs, deadlift 100x
[01:39:00]
on 11/25/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 11/24/2021
chest, triceps
[01:13:00]
on 11/24/2021
No Comment.
[.5 mi @ 10:00 min/mi]
on 11/24/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/24/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 11/23/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/23/2021
50# ruck
[1 mi @ 20:00 min/mi]
on 11/23/2021
farmers walk 120-500#
[0.7 mi @ 42:51 min/mi]
on 11/23/2021
No Comment.
[1 mi @ 9:20 min/mi]
on 11/22/2021
biceps, lats
[01:17:00]
on 11/22/2021
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/21/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/21/2021
legs
[56:00]
on 11/20/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 11/20/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 11/19/2021
biceps, lats
[01:43:00]
on 11/19/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/18/2021
legs (tired)
[56:00]
on 11/17/2021
No Comment.
[1 mi @ 10:00 min/mi]
on 11/17/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/17/2021
biceps, lats
[01:11:00]
on 11/16/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/16/2021
No Comment.
[1 mi @ 9:18 min/mi]
on 11/16/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/16/2021
No Comment.
[1 mi @ 9:20 min/mi]
on 11/15/2021
chest, triceps
[01:09:00]
on 11/15/2021
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/15/2021
deadlifts 50 reps @400#
[01:02:00]
on 11/14/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/14/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 11/14/2021
chest, triceps, shoulders
[01:05:00]
on 11/13/2021
No Comment.
[10 mi @ 5:00 min/mi]
on 11/13/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/13/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/12/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 11/12/2021
lats, biceps
[52:00]
on 11/12/2021
No Comment.
[.55 mi @ 27:16 min/mi]
on 11/12/2021
No Comment.
[1 mi @ 9:45 min/mi]
on 11/12/2021
chest, triceps, shoulders
[01:17:00]
on 11/11/2021
No Comment.
[3 mi @ 5:19 min/mi]
on 11/11/2021
No Comment.
[.6 mi @ 25:00 min/mi]
on 11/11/2021
No Comment.
[.86 mi @ 18:36 min/mi]
on 11/10/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/10/2021
No Comment.
[4.5 mi @ 4:53 min/mi]
on 11/10/2021
No Comment.
[.33 mi @ 30:18 min/mi]
on 11/9/2021
shoulders, deadlift
[01:04:00]
on 11/9/2021
biceps, lats
[01:17:00]
on 11/8/2021
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/8/2021
No Comment.
[1 mi @ 10:37 min/mi]
on 11/8/2021
quick tri and chest w/ bar, sets of 315
[01:13:00]
on 11/7/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/7/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/7/2021
rowing
[2 km @ 8:02 min/km]
on 11/7/2021
50# ruck
[.86 mi @ 19:46 min/mi]
on 11/6/2021
lats, biceps, legs
[01:58:00]
on 11/6/2021
chest, triceps, shoulders
[01:12:00]
on 11/5/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/5/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/4/2021
No Comment.
[1 mi @ 9:37 min/mi]
on 11/4/2021
50# ruck, 120-440# farmers
[1 mi @ 40:00 min/mi]
on 11/4/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/4/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/4/2021
legs, DL
[52:00]
on 11/3/2021
No Comment.
[1 mi @ 9:39 min/mi]
on 11/3/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/3/2021
rowing
[1 km @ 8:02 min/km]
on 11/2/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/2/2021
chest, triceps
[48:00]
on 11/2/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/2/2021
No Comment.
[.9 mi @ 28:53 min/mi]
on 11/1/2021
lats, biceps, legs
[01:10:00]
on 11/1/2021
No Comment.
[2 mi @ 30:00 min/mi]
on 10/31/2021
farmers carry 120-400#
[.25 mi @ 60:00 min/mi]
on 10/31/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 10/31/2021
chest, triceps
[01:28:00]
on 10/30/2021
No Comment.
[1 mi @ 9:30 min/mi]
on 10/30/2021
deadlift, legs
[01:36:00]
on 10/29/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 10/29/2021
No Comment.
[5.1 mi @ 5:05 min/mi]
on 10/29/2021
biceps, lats
[01:01:00]
on 10/28/2021
No Comment.
[1 mi @ 9:33 min/mi]
on 10/28/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/27/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 10/26/2021
120# to 440# farmers carry
[.25 mi @ 60:00 min/mi]
on 10/26/2021
chest, triceps (400# 1 rep bench)
[01:15:00]
on 10/26/2021
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/26/2021
No Comment.
[1 mi @ 9:48 min/mi]
on 10/26/2021
No Comment.
[1.1 mi @ 21:49 min/mi]
on 10/25/2021
No Comment.
[1 mi @ 10:00 min/mi]
on 10/25/2021
lats, biceps, legs
[42:00]
on 10/25/2021
quick incline chest
[30:00]
on 10/24/2021
No Comment.
[9 mi @ 5:00 min/mi]
on 10/24/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 10/24/2021
legs
[01:40:00]
on 10/23/2021
biceps, lats
[01:16:00]
on 10/22/2021
No Comment.
[1 mi @ 9:39 min/mi]
on 10/22/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/21/2021
chest, triceps
[01:12:00]
on 10/21/2021
legs, deadlift 8 reps @ 405
[01:14:00]
on 10/20/2021
quick chest
[22:00]
on 10/19/2021
No Comment.
[.678 mi @ 29:29 min/mi]
on 10/19/2021
rowing
[2 km @ 8:02 min/km]
on 10/19/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 10/19/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/19/2021
No Comment.
[5 mi @ 4:00 min/mi]
on 10/18/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/18/2021
No Comment.
[.85 mi @ 18:21 min/mi]
on 10/18/2021
biceps, lats
[01:00:00]
on 10/18/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 10/17/2021
farmer carry 120/220/300/400#s
[.3 mi @ 66:40 min/mi]
on 10/17/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/17/2021
chest, triceps
[01:14:00]
on 10/17/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 10/16/2021
legs, deadlifts, shoulders
[01:41:00]
on 10/16/2021
221# farmers carry
[.25 mi @ 30:00 min/mi]
on 10/15/2021
biceps, lats
[01:05:00]
on 10/15/2021
No Comment.
[1.19 mi @ 29:24 min/mi]
on 10/14/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/14/2021
legs, chest, triceps
[01:04:00]
on 10/13/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/13/2021
No Comment.
[.9 mi @ 18:53 min/mi]
on 10/12/2021
No Comment.
[.75 mi @ 18:40 min/mi]
on 10/12/2021
biceps, lats
[01:01:00]
on 10/12/2021
No Comment.
[5 mi @ 4:00 min/mi]
on 10/11/2021
221# farmers
[10:00]
on 10/11/2021
No Comment.
[1 mi @ 19:10 min/mi]
on 10/11/2021
chest, triceps, light legs, deadlift mixed grip
[01:03:00]
on 10/11/2021
No Comment.
[.94 mi @ 9:41 min/mi]
on 10/10/2021
No Comment.
[2.97 mi @ 4:45 min/mi]
on 10/10/2021
bieps, lats easy
[35:00]
on 10/10/2021
No Comment.
[.33 mi @ 30:18 min/mi]
on 10/10/2021
No Comment.
[1.5 mi @ 18:40 min/mi]
on 10/10/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 10/9/2021
legs, shoulders, 1005# leg pr reps
[01:50:00]
on 10/9/2021
biceps, lats
[01:08:00]
on 10/8/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/7/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/7/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 10/6/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/6/2021
legs, deadlift
[50:00]
on 10/6/2021
No Comment.
[.9 mi @ 20:00 min/mi]
on 10/5/2021
chest, triceps
[56:00]
on 10/5/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 10/5/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/5/2021
biceps, lats
[57:00]
on 10/4/2021
No Comment.
[0.75 mi @ 30:40 min/mi]
on 10/4/2021
No Comment.
[1.03 mi @ 16:29 min/mi]
on 10/4/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 10/4/2021
deadlift (straps & mixed grip), squats
[01:30:00]
on 10/3/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 10/3/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/3/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 10/2/2021
chest, lats, bis, tris
[01:19:00]
on 10/2/2021
legs, deadlift
[01:08:00]
on 10/1/2021
No Comment.
[1.04 mi @ 17:47 min/mi]
on 9/30/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/30/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 9/30/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/29/2021
quick chest
[48:00]
on 9/29/2021
No Comment.
[3.5 mi @ 5:42 min/mi]
on 9/28/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/28/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 9/28/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 9/28/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 9/27/2021
No Comment.
[1 mi @ 18:00 min/mi]
on 9/27/2021
legs, deadlift
[01:05:00]
on 9/27/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/26/2021
biceps, lats, stomach
[01:36:00]
on 9/26/2021
No Comment.
[3.5 mi @ 4:51 min/mi]
on 9/26/2021
No Comment.
[.9 mi @ 21:06 min/mi]
on 9/26/2021
chest, shoulders, triceps
[01:45:00]
on 9/25/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/25/2021
50# ruck, 190# farmers
[1.25 mi @ 25:36 min/mi]
on 9/25/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 9/25/2021
rowing
[2.1 km @ 7:39 min/km]
on 9/24/2021
outside
[3 mi @ 4:51 min/mi]
on 9/24/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 9/24/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 9/24/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/23/2021
lats, biceps (still sick)
[00:00]
on 9/23/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 9/23/2021
shoulders, chest - sick still
[01:36:00]
on 9/22/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/22/2021
No Comment.
[.33 mi @ 30:18 min/mi]
on 9/21/2021
rowing
[2.1 km @ 7:39 min/km]
on 9/21/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 9/21/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/21/2021
quick biceps, lats
[38:00]
on 9/20/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 9/20/2021
chest, triceps
[01:19:00]
on 9/19/2021
50# ruck
[.89 mi @ 21:19 min/mi]
on 9/19/2021
No Comment.
[2.7 mi @ 17:24 min/mi]
on 9/19/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/18/2021
No Comment.
[1.78 mi @ 17:24 min/mi]
on 9/18/2021
chest, triceps, legs, lats
[01:52:00]
on 9/17/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 9/16/2021
lats, biceps
[01:10:00]
on 9/16/2021
No Comment.
[.51 mi @ 9:48 min/mi]
on 9/16/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/16/2021
No Comment.
[3.5 mi @ 4:17 min/mi]
on 9/16/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/16/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 9/15/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/15/2021
shoulders, legs, deadlift
[01:07:00]
on 9/15/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 9/14/2021
biceps, lats
[59:00]
on 9/14/2021
chest, triceps
[56:00]
on 9/13/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/13/2021
No Comment.
[5.5 mi @ 4:32 min/mi]
on 9/13/2021
50# ruck
[.9 mi @ 22:13 min/mi]
on 9/12/2021
No Comment.
[7.29 mi @ 4:28 min/mi]
on 9/12/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/12/2021
deadlift, legs
[01:13:00]
on 9/11/2021
No Comment.
[4.5 mi @ 4:26 min/mi]
on 9/10/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/10/2021
chest, triceps
[01:02:00]
on 9/10/2021
No Comment.
[3.5 mi @ 4:36 min/mi]
on 9/9/2021
No Comment.
[2 mi @ 20:00 min/mi]
on 9/9/2021
biceps, lats
[01:09:00]
on 9/9/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/9/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/8/2021
No Comment.
[.75 mi @ 26:40 min/mi]
on 9/8/2021
rowing
[2 km @ 8:51 min/km]
on 9/8/2021
No Comment.
[3 mi @ 4:10 min/mi]
on 9/8/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 9/8/2021
No Comment.
[2 mi @ 10:15 min/mi]
on 9/8/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 9/7/2021
legs, chest, biceps
[01:40:00]
on 9/7/2021
No Comment.
[3.59 mi @ 4:39 min/mi]
on 9/6/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 9/6/2021
No Comment.
[01:28:00]
on 9/5/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 9/5/2021
rowing
[3 mi @ 5:00 min/mi]
on 9/5/2021
No Comment.
[3.5 mi @ 4:25 min/mi]
on 9/5/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 9/4/2021
legs, deadlift
[01:05:00]
on 9/4/2021
No Comment.
[7.02 mi @ 4:39 min/mi]
on 9/4/2021
farmers carry 10x 140#, ruck 50# 1mi
[1.3 mi @ 23:04 min/mi]
on 9/4/2021
No Comment.
[.9 mi @ 20:33 min/mi]
on 9/4/2021
chest, lats, biceps, triceps
[01:30:00]
on 9/3/2021
No Comment.
[.25 mi @ 20:00 min/mi]
on 9/3/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/2/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/2/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/1/2021
chest, legs, deadlift
[01:11:00]
on 9/1/2021
50# ruck
[.9 mi @ 20:00 min/mi]
on 8/31/2021
No Comment.
[3.5 mi @ 4:25 min/mi]
on 8/31/2021
No Comment.
[.52 mi @ 16:49 min/mi]
on 8/31/2021
biceps, lats
[40:00]
on 8/31/2021
No Comment.
[1 mi @ 18:00 min/mi]
on 8/30/2021
legs, chest
[55:00]
on 8/30/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 8/30/2021
biceps, lats
[01:01:00]
on 8/29/2021
No Comment.
[7.25 mi @ 4:24 min/mi]
on 8/29/2021
No Comment.
[1 mi @ 17:30 min/mi]
on 8/29/2021
50# ruck
[1 mi @ 18:00 min/mi]
on 8/29/2021
legs, deadlifts
[01:30:00]
on 8/28/2021
lats, biceps
[38:00]
on 8/27/2021
No Comment.
[.8 mi @ 18:45 min/mi]
on 8/27/2021
No Comment.
[1.02 mi @ 17:38 min/mi]
on 8/27/2021
easy basement chest
[48:00]
on 8/26/2021
50# ruck
[1 mi @ 19:00 min/mi]
on 8/26/2021
No Comment.
[1.09 mi @ 10:05 min/mi]
on 8/26/2021
rowing
[2 km @ 8:02 min/km]
on 8/26/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 8/26/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 8/26/2021
No Comment.
[3.5 mi @ 4:54 min/mi]
on 8/25/2021
50# ruck
[1 mi @ 20:00 min/mi]
on 8/25/2021
legs, lats, bis
[01:08:00]
on 8/25/2021
test out bike fix
[3.25 mi @ 5:16 min/mi]
on 8/24/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/24/2021
test ride new bike
[1.8 mi @ 5:33 min/mi]
on 8/24/2021
rowing
[2 km @ 8:02 min/km]
on 8/24/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 8/24/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 8/24/2021
50# ruck
[.9 mi @ 22:13 min/mi]
on 8/24/2021
chest, triceps
[57:00]
on 8/23/2021
biceps, lats
[01:13:00]
on 8/22/2021
50# ruck
[18 mi @ 1:06 min/mi]
on 8/22/2021
No Comment.
[7 mi @ 4:38 min/mi]
on 8/22/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/22/2021
legs, deadlift
[01:42:00]
on 8/21/2021
No Comment.
[1 mi @ 17:48 min/mi]
on 8/20/2021
No Comment.
[5 mi @ 4:00 min/mi]
on 8/20/2021
No Comment.
[5.14 mi @ 4:28 min/mi]
on 8/20/2021
chest, triceps
[01:11:00]
on 8/20/2021
No Comment.
[1.15 mi @ 19:07 min/mi]
on 8/19/2021
No Comment.
[5.1 mi @ 4:46 min/mi]
on 8/19/2021
No Comment.
[1 mi @ 19:49 min/mi]
on 8/18/2021
rowing
[1 km @ 8:02 min/km]
on 8/18/2021
weightlift
[51:00]
on 8/18/2021
No Comment.
[.25 mi @ 20:00 min/mi]
on 8/18/2021
No Comment.
[.5 mi @ 9:00 min/mi]
on 8/18/2021
quick legs and deadlift
[48:00]
on 8/17/2021
No Comment.
[1.47 mi @ 9:54 min/mi]
on 8/17/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 8/17/2021
No Comment.
[.79 mi @ 18:02 min/mi]
on 8/17/2021
90# farmers
[.2 mi @ 30:00 min/mi]
on 8/16/2021
No Comment.
[2 mi @ 19:06 min/mi]
on 8/16/2021
chest, triceps
[44:00]
on 8/16/2021
lats, biceps
[01:27:00]
on 8/15/2021
No Comment.
[7 mi @ 4:34 min/mi]
on 8/15/2021
No Comment.
[.86 mi @ 23:22 min/mi]
on 8/15/2021
No Comment.
[1.5 mi @ 20:00 min/mi]
on 8/15/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/14/2021
@gym 515 deadlift, heavy deadlift day, light legs, shoulders
[03:24:00]
on 8/14/2021
No Comment.
[.86 mi @ 23:15 min/mi]
on 8/13/2021
No Comment.
[.96 mi @ 9:39 min/mi]
on 8/13/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/13/2021
No Comment.
[.86 mi @ 19:21 min/mi]
on 8/12/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/12/2021
@gym, bis, lats
[01:06:00]
on 8/12/2021
track
[1 mi @ 9:39 min/mi]
on 8/12/2021
No Comment.
[.25 mi @ 20:00 min/mi]
on 8/12/2021
rowing
[1 km @ 8:02 min/km]
on 8/11/2021
No Comment.
[2 mi @ 5:00 min/mi]
on 8/11/2021
No Comment.
[1 mi @ 10:15 min/mi]
on 8/11/2021
50# suitcase carry
[.5 mi @ 20:00 min/mi]
on 8/11/2021
@gym, chest, abs
[01:32:00]
on 8/11/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 8/10/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 8/10/2021
50# ruck, 140# farmers x 6
[1.2 mi @ 19:10 min/mi]
on 8/10/2021
jump rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 8/10/2021
No Comment.
[.44 mi @ 18:10 min/mi]
on 8/10/2021
rowing
[1 km @ 8:02 min/km]
on 8/9/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/9/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 8/9/2021
No Comment.
[1.02 mi @ 19:46 min/mi]
on 8/9/2021
@gym, quick legs and deadlifts
[01:02:00]
on 8/9/2021
biceps, lats
[56:00]
on 8/8/2021
No Comment.
[7 mi @ 5:00 min/mi]
on 8/8/2021
rowing
[2 km @ 8:02 min/km]
on 8/8/2021
@ home, quick chest
[56:00]
on 8/7/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 8/7/2021
No Comment.
[3.5 mi @ 5:01 min/mi]
on 8/6/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 8/6/2021
legs, deadlift
[01:40:00]
on 8/6/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/5/2021
bis & lats
[01:45:00]
on 8/5/2021
50# ruck, 140# farmers 8x50yd
[1.2 mi @ 21:40 min/mi]
on 8/4/2021
No Comment.
[7.2 mi @ 4:06 min/mi]
on 8/4/2021
@gym chest, tris
[01:42:00]
on 8/3/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/3/2021
50# ruck
[1 mi @ 22:00 min/mi]
on 8/2/2021
@gym - legs & deadlift
[01:40:00]
on 8/2/2021
rowing
[3 km @ 8:02 min/km]
on 8/1/2021
No Comment.
[.85 mi @ 22:21 min/mi]
on 8/1/2021
140# farmers, 50# ruck
[1.2 mi @ 20:49 min/mi]
on 8/1/2021
No Comment.
[7.2 mi @ 4:02 min/mi]
on 8/1/2021
@gym chest, tris, lats, bis
[02:12:00]
on 7/31/2021
50# ruck, 140# farmers
[1.2 mi @ 20:00 min/mi]
on 7/30/2021
No Comment.
[5.16 mi @ 3:54 min/mi]
on 7/30/2021
No Comment.
[1.04 mi @ 18:16 min/mi]
on 7/30/2021
new bike to work
[5.18 mi @ 4:17 min/mi]
on 7/30/2021
No Comment.
[.82 mi @ 30:29 min/mi]
on 7/30/2021
No Comment.
[1.01 mi @ 19:48 min/mi]
on 7/29/2021
@gym legs/deadlift
[01:19:00]
on 7/29/2021
No Comment.
[3.04 mi @ 4:42 min/mi]
on 7/29/2021
@gym chest, lats, bis, tris
[01:16:00]
on 7/28/2021
90# ruck
[.5 mi @ 20:00 min/mi]
on 7/28/2021
No Comment.
[.52 mi @ 18:35 min/mi]
on 7/27/2021
No Comment.
[.51 mi @ 10:11 min/mi]
on 7/27/2021
No Comment.
[.51 mi @ 18:08 min/mi]
on 7/27/2021
rowing
[3 km @ 8:02 min/km]
on 7/27/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 7/27/2021
No Comment.
[.52 mi @ 19:13 min/mi]
on 7/26/2021
No Comment.
[.54 mi @ 9:39 min/mi]
on 7/26/2021
No Comment.
[.54 mi @ 18:23 min/mi]
on 7/26/2021
legs, shoulders, bis, tris, lats
[01:32:00]
on 7/26/2021
50# ruck
[1 mi @ 18:00 min/mi]
on 7/25/2021
No Comment.
[7 mi @ 5:00 min/mi]
on 7/25/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/25/2021
@gym and @home
[02:08:00]
on 7/24/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/23/2021
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/23/2021
No Comment.
[5.22 mi @ 5:14 min/mi]
on 7/22/2021
@gym, bis, tris, chest, lats
[01:40:00]
on 7/22/2021
No Comment.
[5.2 mi @ 4:48 min/mi]
on 7/22/2021
50# RUCK
[1 mi @ 20:00 min/mi]
on 7/21/2021
No Comment.
[.66 mi @ 20:36 min/mi]
on 7/21/2021
No Comment.
[1 mi @ 21:00 min/mi]
on 7/21/2021
No Comment.
[4.16 mi @ 4:48 min/mi]
on 7/21/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/21/2021
@gym deadlifts, legs, shoulders
[01:34:00]
on 7/20/2021
No Comment.
[1.05 mi @ 20:00 min/mi]
on 7/20/2021
No Comment.
[1.5 mi @ 10:22 min/mi]
on 7/20/2021
No Comment.
[.53 mi @ 20:45 min/mi]
on 7/20/2021
No Comment.
[7.01 mi @ 4:52 min/mi]
on 7/19/2021
50# ruck
[1 mi @ 19:10 min/mi]
on 7/19/2021
No Comment.
[1 mi @ 10:35 min/mi]
on 7/19/2021
@gym chest
[56:00]
on 7/19/2021
No Comment.
[3.5 mi @ 8:00 min/mi]
on 7/18/2021
No Comment.
[.92 mi @ 21:45 min/mi]
on 7/18/2021
@home bis/lats
[01:40:00]
on 7/18/2021
50# ruck
[1 mi @ 18:19 min/mi]
on 7/17/2021
No Comment.
[7.3 mi @ 5:28 min/mi]
on 7/17/2021
No Comment.
[2 mi @ 20:00 min/mi]
on 7/16/2021
@gym - shoulders/chest, hex farmers carry 120ft
[01:40:00]
on 7/16/2021
jump rope
[.2 mi @ 25:00 min/mi]
on 7/15/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/15/2021
No Comment.
[3 mi @ 5:19 min/mi]
on 7/15/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 7/15/2021
@gym quick bis/lats
[47:00]
on 7/14/2021
quick legs @ gym
[54:00]
on 7/13/2021
No Comment.
[2 mi @ 5:00 min/mi]
on 7/13/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/13/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 7/12/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/12/2021
chest @ gym
[01:18:00]
on 7/12/2021
Lats, bus at home
[01:33:00]
on 7/11/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 7/11/2021
50#ruck, 90# farmers
[1.3 mi @ 20:00 min/mi]
on 7/11/2021
bike with Annabelle
[2 mi @ 8:48 min/mi]
on 7/11/2021
No Comment.
[0.95 mi @ 18:41 min/mi]
on 7/11/2021
7x 20s jump rope
[.2 mi @ 25:00 min/mi]
on 7/11/2021
50# ruck, 90# farmers carry
[1.3 mi @ 20:00 min/mi]
on 7/10/2021
No Comment.
[2.932 mi @ 5:14 min/mi]
on 7/10/2021
No Comment.
[2 mi @ 20:00 min/mi]
on 7/10/2021
50# ruck
[.95 mi @ 18:56 min/mi]
on 7/9/2021
No Comment.
[.9 mi @ 21:06 min/mi]
on 7/9/2021
legs @gym, @home
[01:12:00]
on 7/9/2021
50# ruck
[.9 mi @ 21:06 min/mi]
on 7/8/2021
No Comment.
[1.04 mi @ 18:45 min/mi]
on 7/8/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/8/2021
chest
[01:16:00]
on 7/8/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/7/2021
No Comment.
[.86 mi @ 19:46 min/mi]
on 7/7/2021
No Comment.
[.53 mi @ 17:36 min/mi]
on 7/7/2021
No Comment.
[1 mi @ 21:00 min/mi]
on 7/6/2021
@gym legs
[59:00]
on 7/6/2021
No Comment.
[1 mi @ 19:19 min/mi]
on 7/6/2021
No Comment.
[7.2 mi @ 5:14 min/mi]
on 7/5/2021
No Comment.
[.7 mi @ 21:25 min/mi]
on 7/5/2021
No Comment.
[.29 mi @ 20:41 min/mi]
on 7/5/2021
@gym, bi's and lats
[01:17:00]
on 7/5/2021
No Comment.
[2 mi @ 20:00 min/mi]
on 7/4/2021
No Comment.
[6.63 mi @ 5:07 min/mi]
on 7/4/2021
@home, deadlifts
[01:49:00]
on 7/4/2021
50#ruck, 90# farmers
[1.2 mi @ 19:10 min/mi]
on 7/3/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/3/2021
No Comment.
[7 mi @ 4:42 min/mi]
on 7/3/2021
@gym, lats, bis
[01:04:00]
on 7/2/2021
No Comment.
[1 mi @ 22:00 min/mi]
on 7/2/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 7/2/2021
No Comment.
[1.51 mi @ 19:32 min/mi]
on 7/2/2021
No Comment.
[3.5 mi @ 8:34 min/mi]
on 7/1/2021
50# ruck
[1 mi @ 21:00 min/mi]
on 7/1/2021
No Comment.
[2.6 mi @ 7:41 min/mi]
on 7/1/2021
@gym legs
[01:20:00]
on 7/1/2021
50# ruck
[1 mi @ 20:00 min/mi]
on 6/30/2021
No Comment.
[7 mi @ 7:00 min/mi]
on 6/30/2021
chest @ gym
[01:38:00]
on 6/30/2021
No Comment.
[.93 mi @ 21:30 min/mi]
on 6/30/2021
No Comment.
[1.66 mi @ 21:05 min/mi]
on 6/29/2021
No Comment.
[3.53 mi @ 5:15 min/mi]
on 6/29/2021
@gym
[01:42:00]
on 6/28/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/28/2021
50# ruck, 90# farmers, 45# farmers
[1.45 mi @ 24:08 min/mi]
on 6/27/2021
No Comment.
[6.5 mi @ 6:55 min/mi]
on 6/27/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/27/2021
@gym, went heavy, nauseous prior day from bad food?
[02:23:00]
on 6/26/2021
No Comment.
[.2 mi @ 25:00 min/mi]
on 6/26/2021
rowing
[2.05 km @ 7:51 min/km]
on 6/25/2021
No Comment.
[.95 mi @ 26:18 min/mi]
on 6/25/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 6/25/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 6/25/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/24/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 6/24/2021
50# ruck
[1 mi @ 20:00 min/mi]
on 6/24/2021
No Comment.
[1 mi @ 12:00 min/mi]
on 6/23/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 6/23/2021
100 rep lifts
[01:12:00]
on 6/23/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/22/2021
rowing
[3 km @ 8:02 min/km]
on 6/22/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 6/22/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 6/21/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/21/2021
@gym
[01:47:00]
on 6/21/2021
No Comment.
[1.31 mi @ 22:54 min/mi]
on 6/20/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/19/2021
@gym
[02:20:00]
on 6/19/2021
with Anna
[1.46 mi @ 10:16 min/mi]
on 6/18/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/18/2021
No Comment.
[1.55 mi @ 19:18 min/mi]
on 6/18/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 6/18/2021
No Comment.
[1 mi @ 18:00 min/mi]
on 6/17/2021
@gym
[01:40:00]
on 6/17/2021
ruck, farmers
[1.3 mi @ 17:41 min/mi]
on 6/16/2021
No Comment.
[.86 mi @ 23:15 min/mi]
on 6/16/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 6/16/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 6/16/2021
No Comment.
[5 mi @ 4:12 min/mi]
on 6/15/2021
No Comment.
[1 mi @ 17:00 min/mi]
on 6/15/2021
No Comment.
[5.05 mi @ 5:03 min/mi]
on 6/15/2021
@gym
[01:38:00]
on 6/15/2021
No Comment.
[.86 mi @ 18:36 min/mi]
on 6/14/2021
No Comment.
[5 mi @ 4:19 min/mi]
on 6/14/2021
No Comment.
[1.5 mi @ 20:00 min/mi]
on 6/14/2021
No Comment.
[5.21 mi @ 4:46 min/mi]
on 6/14/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/13/2021
50# ruck
[1.5 mi @ 20:00 min/mi]
on 6/13/2021
outside
[6.77 mi @ 4:52 min/mi]
on 6/13/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/12/2021
@gym
[02:30:00]
on 6/12/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/11/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/10/2021
@gym
[01:29:00]
on 6/10/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/9/2021
No Comment.
[1.5 mi @ 22:40 min/mi]
on 6/9/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 6/9/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/8/2021
@gym
[01:50:00]
on 6/8/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/7/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 6/7/2021
50# ruck, 90# farmers
[1.3 mi @ 19:13 min/mi]
on 6/7/2021
No Comment.
[1 mi @ 8:58 min/mi]
on 6/7/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/6/2021
outside
[7.2 mi @ 4:56 min/mi]
on 6/6/2021
50# ruck
[1 mi @ 19:00 min/mi]
on 6/6/2021
with annabelle
[3 mi @ 11:39 min/mi]
on 6/6/2021
@gym
[02:10:00]
on 6/5/2021
No Comment.
[3 mi @ 4:40 min/mi]
on 6/4/2021
50# ruck, 90# farmers carry
[1.3 mi @ 20:00 min/mi]
on 6/4/2021
No Comment.
[3.5 mi @ 4:47 min/mi]
on 6/4/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/4/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 6/3/2021
rowing
[3.1 km @ 7:47 min/km]
on 6/3/2021
50# ruck
[1.06 mi @ 18:23 min/mi]
on 6/2/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/2/2021
@ gym, chest, tris, bis, lats
[01:14:00]
on 6/2/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/1/2021
50# ruck
[1 mi @ 18:00 min/mi]
on 6/1/2021
legs
[59:00]
on 6/1/2021
50# ruck
[1 mi @ 20:00 min/mi]
on 5/31/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 5/31/2021
with annabelle
[3 mi @ 11:41 min/mi]
on 5/31/2021
No Comment.
[3 mi @ 4:56 min/mi]
on 5/30/2021
farmers carry 90#
[.3 mi @ 26:40 min/mi]
on 5/30/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/30/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/29/2021
annabelle ride
[2 mi @ 10:00 min/mi]
on 5/29/2021
@gym
[02:22:00]
on 5/29/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/28/2021
legs, deadlift (failed 495???), 315# emom deadlift
[01:18:00]
on 5/27/2021
chest, bis, tris
[57:00]
on 5/26/2021
No Comment.
[.6 mi @ 28:19 min/mi]
on 5/26/2021
legs
[55:00]
on 5/25/2021
50# Ruck
[1.66 mi @ 18:40 min/mi]
on 5/25/2021
chest, bis, tris
[01:20:00]
on 5/24/2021
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/24/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/24/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 5/23/2021
rowing
[2 km @ 8:02 min/km]
on 5/23/2021
No Comment.
[5 mi @ 6:00 min/mi]
on 5/23/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/22/2021
first 3 mile loop with Annabelle
[3 mi @ 11:20 min/mi]
on 5/22/2021
@gym, 475 deadlift was slow
[02:04:00]
on 5/22/2021
No Comment.
[1.04 mi @ 19:05 min/mi]
on 5/21/2021
rowing
[2.9 km @ 8:19 min/km]
on 5/21/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 5/21/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 5/21/2021
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/20/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/20/2021
rowing
[2.1 km @ 7:39 min/km]
on 5/20/2021
No Comment.
[5 mi @ 5:17 min/mi]
on 5/20/2021
@gym, 100 reps per exercise
[01:54:00]
on 5/19/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/19/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/18/2021
100 reps per lift @ gym
[01:43:00]
on 5/17/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 5/17/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 5/17/2021
No Comment.
[1 mi @ 16:00 min/mi]
on 5/16/2021
No Comment.
[5 mi @ 5:35 min/mi]
on 5/16/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 5/16/2021
@gym, no mask
[01:44:00]
on 5/15/2021
No Comment.
[1 mi @ 16:00 min/mi]
on 5/14/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 5/14/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/14/2021
No Comment.
[1 mi @ 16:45 min/mi]
on 5/13/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/13/2021
@gym
[01:34:00]
on 5/13/2021
90# farmers
[.3 mi @ 20:00 min/mi]
on 5/12/2021
No Comment.
[1 mi @ 17:30 min/mi]
on 5/12/2021
No Comment.
[2 mi @ 5:00 min/mi]
on 5/12/2021
rowing
[2 km @ 8:02 min/km]
on 5/12/2021
incline treadmill
[1.1 mi @ 27:16 min/mi]
on 5/12/2021
No Comment.
[1 mi @ 10:00 min/mi]
on 5/11/2021
No Comment.
[1 mi @ 16:00 min/mi]
on 5/11/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/11/2021
140lb farmers/ruck
[.3 mi @ 16:40 min/mi]
on 5/10/2021
@home, tired
[52:00]
on 5/10/2021
No Comment.
[1 mi @ 16:03 min/mi]
on 5/10/2021
@gym, quick legs
[49:00]
on 5/10/2021
50# ruck, 90 farmers
[1.3 mi @ 20:00 min/mi]
on 5/9/2021
No Comment.
[5 mi @ 6:00 min/mi]
on 5/9/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 5/9/2021
@gym, deadlifts only to 405#
[02:00:00]
on 5/8/2021
No Comment.
[2.6 mi @ 19:13 min/mi]
on 5/7/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 5/7/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 5/6/2021
@gym
[01:20:00]
on 5/6/2021
rowing
[3.17 km @ 7:36 min/km]
on 5/5/2021
No Comment.
[.55 mi @ 18:10 min/mi]
on 5/5/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 5/5/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 5/5/2021
@home, @gym
[02:00:00]
on 5/4/2021
50# ruck 90# farmers
[1.3 mi @ 20:46 min/mi]
on 5/4/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/4/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/4/2021
No Comment.
[.93 mi @ 30:06 min/mi]
on 5/3/2021
No Comment.
[1 mi @ 17:30 min/mi]
on 5/3/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 5/3/2021
50# ruck, 90# farmers carry
[1.3 mi @ 20:00 min/mi]
on 5/2/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/2/2021
@home
[02:46:00]
on 5/2/2021
No Comment.
[.6 mi @ 25:00 min/mi]
on 5/2/2021
50# ruck, 90lb farmers carry
[1.28 mi @ 19:31 min/mi]
on 5/1/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 5/1/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 5/1/2021
@ home
[01:37:00]
on 4/30/2021
No Comment.
[.55 mi @ 27:16 min/mi]
on 4/30/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/29/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 4/29/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/28/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/28/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 4/28/2021
50# ruck, 90# farmers carry
[1.3 mi @ 15:23 min/mi]
on 4/27/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 4/27/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 4/27/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 4/27/2021
No Comment.
[1 mi @ 16:00 min/mi]
on 4/26/2021
gym and home
[01:17:00]
on 4/26/2021
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/25/2021
No Comment.
[5.6 mi @ 5:21 min/mi]
on 4/25/2021
rowing
[3.1 km @ 7:47 min/km]
on 4/25/2021
home & gym
[01:40:00]
on 4/24/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/24/2021
No Comment.
[1 mi @ 27:00 min/mi]
on 4/23/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/23/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 4/22/2021
rowing
[2.1 km @ 7:39 min/km]
on 4/22/2021
50# ruck
[2 mi @ 19:22 min/mi]
on 4/22/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 4/21/2021
gym cut short
[50:00]
on 4/21/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 4/21/2021
No Comment.
[6 mi @ 5:40 min/mi]
on 4/20/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/20/2021
ruck 50#
[1.06 mi @ 18:47 min/mi]
on 4/19/2021
quick gym, on call
[01:00:00]
on 4/19/2021
No Comment.
[0.5 mi @ 30:00 min/mi]
on 4/19/2021
50#ruck
[.89 mi @ 21:04 min/mi]
on 4/18/2021
No Comment.
[6 mi @ 5:49 min/mi]
on 4/18/2021
No Comment.
[.89 mi @ 22:28 min/mi]
on 4/18/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 4/18/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/17/2021
No Comment.
[.9 mi @ 20:00 min/mi]
on 4/17/2021
gym
[02:13:00]
on 4/17/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/17/2021
50# vest
[1 mi @ 18:33 min/mi]
on 4/16/2021
No Comment.
[1 mi @ 18:37 min/mi]
on 4/16/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/16/2021
50# vest
[1.07 mi @ 16:27 min/mi]
on 4/15/2021
No Comment.
[.45 mi @ 17:46 min/mi]
on 4/15/2021
legs @ gym
[50:00]
on 4/15/2021
No Comment.
[2 mi @ 5:00 min/mi]
on 4/14/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/14/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 4/14/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 4/13/2021
50# vest
[1.5 mi @ 18:00 min/mi]
on 4/13/2021
gym
[01:27:00]
on 4/13/2021
50# wt vest
[.9 mi @ 21:06 min/mi]
on 4/12/2021
1mi 50# vest, 4x30sec rope
[1 mi @ 28:00 min/mi]
on 4/12/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 4/12/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/12/2021
No Comment.
[1 km @ 8:02 min/km]
on 4/12/2021
50# wt vest
[0.85 mi @ 23:31 min/mi]
on 4/11/2021
home workout
[02:30:00]
on 4/11/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/11/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 4/10/2021
50# wt vest
[1.75 mi @ 17:42 min/mi]
on 4/10/2021
rowing
[2 km @ 8:02 min/km]
on 4/10/2021
No Comment.
[1.5 mi @ 26:40 min/mi]
on 4/9/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/8/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 4/7/2021
shauns gym & hotel
[01:45:00]
on 4/7/2021
No Comment.
[1 mi @ 23:00 min/mi]
on 4/6/2021
split workout, hotel & shaun/andrea
[02:05:00]
on 4/5/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/5/2021
treadmill
[1 mi @ 10:00 min/mi]
on 4/4/2021
ruck 50# wt vest
[1.74 mi @ 17:48 min/mi]
on 4/4/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/4/2021
dumbbells @ hotel gym
[42:00]
on 4/3/2021
No Comment.
[1.2 mi @ 25:49 min/mi]
on 4/3/2021
No Comment.
[2 mi @ 25:00 min/mi]
on 4/2/2021
gym
[01:41:00]
on 4/1/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/1/2021
No Comment.
[.75 mi @ 26:40 min/mi]
on 3/31/2021
No Comment.
[2.1 km @ 7:39 min/km]
on 3/31/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/31/2021
50# weight vest
[.86 mi @ 16:16 min/mi]
on 3/30/2021
No Comment.
[3.5 mi @ 5:44 min/mi]
on 3/30/2021
no sleep, light weights
[01:33:00]
on 3/30/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/30/2021
No Comment.
[.94 mi @ 9:23 min/mi]
on 3/29/2021
50# weight vest
[1 mi @ 20:00 min/mi]
on 3/29/2021
5x30sec jump rope
[.5 mi @ 10:00 min/mi]
on 3/29/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 3/29/2021
rowing
[1 km @ 8:02 min/km]
on 3/29/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/29/2021
home workout
[03:07:00]
on 3/28/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/28/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/27/2021
50# weighted vest
[1 mi @ 20:00 min/mi]
on 3/27/2021
No Comment.
[4.5 mi @ 5:33 min/mi]
on 3/27/2021
No Comment.
[1.1 km @ 7:18 min/km]
on 3/27/2021
50# weighted vest
[1 mi @ 20:00 min/mi]
on 3/26/2021
gym
[01:43:00]
on 3/26/2021
No Comment.
[1.5 mi @ 10:00 min/mi]
on 3/25/2021
No Comment.
[2.1 km @ 7:39 min/km]
on 3/25/2021
No Comment.
[3 mi @ 4:40 min/mi]
on 3/25/2021
No Comment.
[2.2 mi @ 27:16 min/mi]
on 3/25/2021
No Comment.
[3 mi @ 5:19 min/mi]
on 3/25/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/24/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 3/24/2021
No Comment.
[3.2 km @ 7:32 min/km]
on 3/24/2021
No Comment.
[1 mi @ 9:43 min/mi]
on 3/23/2021
gym
[01:30:00]
on 3/23/2021
jump rope 5x30s
[.6 mi @ 10:00 min/mi]
on 3/22/2021
No Comment.
[1 mi @ 10:00 min/mi]
on 3/22/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 3/22/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 3/22/2021
No Comment.
[2 mi @ 21:00 min/mi]
on 3/21/2021
full body at home
[02:34:00]
on 3/21/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 3/21/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/20/2021
No Comment.
[1.7 mi @ 29:24 min/mi]
on 3/20/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 3/19/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 3/19/2021
quick chest at gym
[01:07:00]
on 3/19/2021
No Comment.
[4.5 mi @ 5:33 min/mi]
on 3/18/2021
legs
[58:00]
on 3/18/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/18/2021
rowing
[2.3 km @ 13:59 min/km]
on 3/17/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/17/2021
No Comment.
[.55 mi @ 27:16 min/mi]
on 3/17/2021
No Comment.
[.5 mi @ 16:00 min/mi]
on 3/17/2021
track
[2 mi @ 9:46 min/mi]
on 3/16/2021
No Comment.
[.55 mi @ 27:16 min/mi]
on 3/16/2021
gym + home
[02:00:00]
on 3/15/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/15/2021
No Comment.
[1.16 mi @ 25:51 min/mi]
on 3/15/2021
No Comment.
[1 mi @ 9:30 min/mi]
on 3/14/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/14/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 3/14/2021
gym
[01:24:00]
on 3/13/2021
140lb farmers carry
[1 mi @ 19:00 min/mi]
on 3/13/2021
track
[1 mi @ 9:20 min/mi]
on 3/13/2021
No Comment.
[2 km @ 8:02 min/km]
on 3/12/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/12/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 3/12/2021
No Comment.
[1 mi @ 17:00 min/mi]
on 3/11/2021
No Comment.
[.75 mi @ 26:40 min/mi]
on 3/11/2021
gym, deadlift, OH press, lets
[01:25:00]
on 3/11/2021
jump rope 30s intervals
[.4 mi @ 12:30 min/mi]
on 3/10/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 3/10/2021
No Comment.
[1.5 mi @ 9:39 min/mi]
on 3/10/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 3/10/2021
No Comment.
[.96 mi @ 18:45 min/mi]
on 3/9/2021
back to SLFAC
[01:32:00]
on 3/9/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 3/9/2021
No Comment.
[.96 mi @ 10:08 min/mi]
on 3/8/2021
No Comment.
[.5 mi @ 18:00 min/mi]
on 3/8/2021
rowing
[2.1 km @ 7:39 min/km]
on 3/8/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/8/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/8/2021
No Comment.
[.67 mi @ 22:23 min/mi]
on 3/7/2021
full body, no squats, 535 deadlift and 345x10x3, 160x3x3 EZ curl
[02:53:00]
on 3/7/2021
No Comment.
[2 mi @ 20:00 min/mi]
on 3/6/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 3/6/2021
full body
[02:53:00]
on 3/5/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/5/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 3/4/2021
rowing
[3.2 km @ 7:32 min/km]
on 3/4/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/4/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/4/2021
No Comment.
[1.23 mi @ 24:23 min/mi]
on 3/4/2021
No Comment.
[.75 mi @ 20:00 min/mi]
on 3/3/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/3/2021
jump rope 10x30sec
[1 mi @ 10:00 min/mi]
on 3/2/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/2/2021
quick full body
[01:54:00]
on 3/2/2021
No Comment.
[.54 mi @ 27:46 min/mi]
on 3/2/2021
rowing
[2.1 km @ 7:39 min/km]
on 3/1/2021
No Comment.
[9 mi @ 5:00 min/mi]
on 3/1/2021
No Comment.
[1.5 mi @ 28:40 min/mi]
on 3/1/2021
bar bench/deadlift focus, no squats
[02:46:00]
on 2/28/2021
No Comment.
[1.25 mi @ 24:00 min/mi]
on 2/28/2021
10 row, 5x30sec jump rope
[2.1 km @ 13:01 min/km]
on 2/27/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/27/2021
No Comment.
[1 mi @ 9:00 min/mi]
on 2/27/2021
No Comment.
[4.5 mi @ 5:33 min/mi]
on 2/26/2021
No Comment.
[1.25 mi @ 24:00 min/mi]
on 2/26/2021
rowing 2.1k, jump rope 5x30sec
[2 mi @ 9:00 min/mi]
on 2/26/2021
quick chest
[49:00]
on 2/25/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/25/2021
legs, bis, shoulders, lats
[01:39:00]
on 2/25/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 2/24/2021
rowing
[2.3 km @ 6:59 min/km]
on 2/24/2021
outside, colde
[1 mi @ 17:00 min/mi]
on 2/24/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 2/24/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 2/23/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 2/23/2021
row
[2 km @ 8:02 min/km]
on 2/23/2021
biceps, pecs
[01:00:00]
on 2/23/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/23/2021
No Comment.
[2 km @ 8:02 min/km]
on 2/22/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 2/22/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/22/2021
full body workout, feeling off, good chest dumbbells
[02:49:00]
on 2/21/2021
No Comment.
[1.2 mi @ 25:00 min/mi]
on 2/21/2021
rowing
[3.1 km @ 7:47 min/km]
on 2/20/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/20/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/20/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/19/2021
quick lunch workout
[35:00]
on 2/18/2021
bench, light lats, shoulders, bis (half workout session)
[01:10:00]
on 2/18/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/18/2021
No Comment.
[2.5 mi @ 6:00 min/mi]
on 2/17/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/17/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/17/2021
No Comment.
[2.5 mi @ 6:00 min/mi]
on 2/17/2021
rowing
[2 km @ 8:02 min/km]
on 2/17/2021
20k/10' workouts
[02:21:00]
on 2/16/2021
rowing
[3 km @ 8:02 min/km]
on 2/16/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/16/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/16/2021
No Comment.
[4.5 mi @ 5:33 min/mi]
on 2/15/2021
No Comment.
[1.2 mi @ 25:00 min/mi]
on 2/15/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/14/2021
20k/10min sets plus lats accessory work
[01:55:00]
on 2/14/2021
No Comment.
[3.5 mi @ 5:42 min/mi]
on 2/13/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 2/13/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/13/2021
No Comment.
[2 km @ 8:02 min/km]
on 2/13/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 2/13/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 2/12/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/12/2021
rowing
[2 km @ 8:02 min/km]
on 2/11/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 2/11/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 2/11/2021
20k # / 10 min challenge for calf, bench, deadlift, squat, and cable lat pulls
[01:08:00]
on 2/11/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 2/10/2021
No Comment.
[1 km @ 8:02 min/km]
on 2/10/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/10/2021
No Comment.
[.8 mi @ 25:00 min/mi]
on 2/10/2021
full body, shoulder focus
[03:22:00]
on 2/9/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 2/9/2021
rowing
[2 km @ 8:02 min/km]
on 2/8/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/8/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/8/2021
full body, chest focus
[02:55:00]
on 2/7/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/7/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/6/2021
rowing
[2 km @ 8:02 min/km]
on 2/6/2021
rowing
[2 km @ 8:02 min/km]
on 2/6/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 2/6/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/6/2021
full body, bi/tri focus
[03:26:00]
on 2/5/2021
No Comment.
[1 mi @ 25:00 min/mi]
on 2/5/2021
jump rope
[1 mi @ 21:00 min/mi]
on 2/4/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 2/4/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/4/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 2/3/2021
rowing
[2 km @ 8:02 min/km]
on 2/3/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/3/2021
full body, lat focus
[02:20:00]
on 2/2/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/2/2021
rowing
[2 km @ 8:02 min/km]
on 2/1/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/1/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/1/2021
full body, chest and deadlift focus, no squats
[03:02:00]
on 1/31/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/31/2021
rowing
[3 km @ 8:02 min/km]
on 1/30/2021
No Comment.
[5 mi @ 6:00 min/mi]
on 1/30/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 1/30/2021
No Comment.
[5.5 mi @ 5:28 min/mi]
on 1/29/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/29/2021
shoulder focus, cut short per work, biceps, legs, lats
[01:33:00]
on 1/28/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 1/28/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/28/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/27/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 1/27/2021
rowing
[3 km @ 8:02 min/km]
on 1/27/2021
full body, chest focus, workout cut short due to work
[02:22:00]
on 1/26/2021
No Comment.
[.33 mi @ 30:18 min/mi]
on 1/26/2021
No Comment.
[.825 mi @ 30:18 min/mi]
on 1/25/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 1/25/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 1/25/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 1/25/2021
full body, bi-tri focus
[03:10:00]
on 1/24/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 1/24/2021
No Comment.
[0.5 mi @ 30:00 min/mi]
on 1/23/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 1/23/2021
rowing
[6 km @ 8:02 min/km]
on 1/23/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 1/23/2021
incline
[1.25 mi @ 28:00 min/mi]
on 1/23/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 1/22/2021
No Comment.
[7 mi @ 5:00 min/mi]
on 1/22/2021
No Comment.
[1 mi @ 28:00 min/mi]
on 1/22/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 1/21/2021
full body - legs, deadlift focused
[02:43:00]
on 1/21/2021
rowing
[2 km @ 8:02 min/km]
on 1/20/2021
incline
[1.3 mi @ 26:55 min/mi]
on 1/20/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/20/2021
shortened workout, shoulders/chest, bis/tris/lates (no legs or deadlift)
[01:56:00]
on 1/19/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/19/2021
No Comment.
[4 mi @ 5:15 min/mi]
on 1/18/2021
rowing
[3 km @ 8:02 min/km]
on 1/18/2021
incline
[1.2 mi @ 29:10 min/mi]
on 1/18/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/17/2021
full body (chest focus)
[03:12:00]
on 1/17/2021
No Comment.
[1.54 mi @ 9:44 min/mi]
on 1/16/2021
No Comment.
[.9 mi @ 30:00 min/mi]
on 1/16/2021
rowing
[2 km @ 8:02 min/km]
on 1/16/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/16/2021
No Comment.
[5 mi @ 5:24 min/mi]
on 1/15/2021
No Comment.
[3 mi @ 10:03 min/mi]
on 1/15/2021
No Comment.
[1.15 mi @ 30:26 min/mi]
on 1/15/2021
No Comment.
[.52 mi @ 28:50 min/mi]
on 1/14/2021
full body - bi/tri focus
[02:53:00]
on 1/14/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/13/2021
No Comment.
[1.3 mi @ 26:55 min/mi]
on 1/13/2021
row and jump rope
[2 km @ 12:52 min/km]
on 1/12/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/12/2021
full body-legs, lat focused
[02:03:00]
on 1/12/2021
No Comment.
[.57 mi @ 26:18 min/mi]
on 1/12/2021
rowing
[3 km @ 8:02 min/km]
on 1/11/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/11/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 1/11/2021
full body, shoulder focus
[02:15:00]
on 1/10/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 1/10/2021
icy
[3 mi @ 10:16 min/mi]
on 1/9/2021
No Comment.
[5.5 mi @ 5:28 min/mi]
on 1/9/2021
incline
[1.27 mi @ 27:33 min/mi]
on 1/9/2021
No Comment.
[1.3 mi @ 23:04 min/mi]
on 1/8/2021
No Comment.
[.57 mi @ 8:46 min/mi]
on 1/8/2021
rowing
[2 km @ 8:02 min/km]
on 1/8/2021
No Comment.
[5 mi @ 6:00 min/mi]
on 1/8/2021
No Comment.
[1.2 mi @ 25:00 min/mi]
on 1/7/2021
full body, chest focus
[01:57:00]
on 1/7/2021
No Comment.
[1.1 mi @ 24:32 min/mi]
on 1/6/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 1/6/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/6/2021
full body, bicep focus
[02:09:00]
on 1/5/2021
No Comment.
[.34 mi @ 29:24 min/mi]
on 1/5/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 1/5/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 1/4/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 1/4/2021
row
[2 km @ 8:02 min/km]
on 1/3/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 1/3/2021
No Comment.
[4.5 mi @ 6:00 min/mi]
on 1/3/2021
full body, leg focus
[02:15:00]
on 1/3/2021
rowing
[3 km @ 8:02 min/km]
on 1/2/2021
No Comment.
[2 mi @ 30:00 min/mi]
on 1/2/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 1/2/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 1/1/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 1/1/2021
No Comment.
[3 km @ 8:02 min/km]
on 1/1/2021
full body, chest focus
[02:40:00]
on 12/31/2020
No Comment.
[.35 mi @ 28:34 min/mi]
on 12/31/2020
rowing
[3 km @ 8:02 min/km]
on 12/30/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/30/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 12/30/2020
full body
[02:31:00]
on 12/29/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 12/28/2020
rowing
[3 km @ 8:02 min/km]
on 12/28/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 12/28/2020
full body
[02:55:00]
on 12/27/2020
No Comment.
[.55 mi @ 27:16 min/mi]
on 12/27/2020
No Comment.
[2.5 mi @ 22:00 min/mi]
on 12/26/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/25/2020
full body
[03:12:00]
on 12/24/2020
No Comment.
[.35 mi @ 28:34 min/mi]
on 12/24/2020
No Comment.
[.85 mi @ 29:24 min/mi]
on 12/23/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/23/2020
rowing
[3 km @ 8:02 min/km]
on 12/23/2020
full body, no pullups
[02:27:00]
on 12/22/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 12/22/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 12/21/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/21/2020
No Comment.
[02:40:00]
on 12/20/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 12/20/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 12/19/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/18/2020
No Comment.
[1.5 mi @ 9:35 min/mi]
on 12/18/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/18/2020
No Comment.
[1.22 mi @ 28:41 min/mi]
on 12/18/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/17/2020
full body, no pullups
[02:00:00]
on 12/17/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/17/2020
rowing
[1 km @ 8:02 min/km]
on 12/16/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/16/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/16/2020
full body, no pullups and no squats
[02:10:00]
on 12/15/2020
No Comment.
[.7 mi @ 21:25 min/mi]
on 12/15/2020
No Comment.
[2 mi @ 9:35 min/mi]
on 12/14/2020
rowing
[2 km @ 8:02 min/km]
on 12/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/14/2020
No Comment.
[.75 mi @ 29:19 min/mi]
on 12/14/2020
full body
[02:24:00]
on 12/13/2020
No Comment.
[1 mi @ 15:00 min/mi]
on 12/13/2020
incline
[0.8 mi @ 28:45 min/mi]
on 12/12/2020
rowing
[3 km @ 8:02 min/km]
on 12/12/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/12/2020
No Comment.
[.88 mi @ 28:24 min/mi]
on 12/12/2020
No Comment.
[2 mi @ 9:30 min/mi]
on 12/11/2020
No Comment.
[1.25 mi @ 28:00 min/mi]
on 12/11/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 12/10/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 12/10/2020
full body
[01:51:00]
on 12/10/2020
jump rope 5x30sec
[.1 mi @ 60:00 min/mi]
on 12/9/2020
No Comment.
[1.5 mi @ 9:37 min/mi]
on 12/9/2020
rowing
[2 km @ 8:02 min/km]
on 12/9/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 12/9/2020
No Comment.
[1.34 mi @ 26:07 min/mi]
on 12/9/2020
upper body no legs, sore hips and bicep
[02:17:00]
on 12/8/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 12/8/2020
rowing
[2 km @ 8:02 min/km]
on 12/7/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/7/2020
No Comment.
[1.29 mi @ 27:07 min/mi]
on 12/7/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 12/6/2020
full body - squats (hip sore)
[02:14:00]
on 12/6/2020
jump rope
[1 mi @ 16:00 min/mi]
on 12/5/2020
No Comment.
[1.5 mi @ 9:43 min/mi]
on 12/5/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 12/5/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 12/5/2020
rowing
[3 km @ 8:02 min/km]
on 12/5/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 12/4/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 12/4/2020
full body
[02:05:00]
on 12/3/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 12/3/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 12/3/2020
No Comment.
[.34 mi @ 29:24 min/mi]
on 12/2/2020
rowing
[1.2 km @ 7:44 min/km]
on 12/2/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 12/2/2020
No Comment.
[.36 mi @ 27:46 min/mi]
on 12/2/2020
No Comment.
[.66 mi @ 25:45 min/mi]
on 12/1/2020
full body, shortened due to work
[01:46:00]
on 12/1/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/30/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 11/30/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 11/29/2020
full body
[02:22:00]
on 11/29/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 11/28/2020
full body, limited legs and lats
[02:18:00]
on 11/27/2020
No Comment.
[1 mi @ 9:00 min/mi]
on 11/27/2020
jump rope
[1 mi @ 10:00 min/mi]
on 11/27/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 11/27/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/27/2020
row
[2 km @ 8:02 min/km]
on 11/27/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 11/27/2020
No Comment.
[2.75 mi @ 9:49 min/mi]
on 11/26/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/26/2020
No Comment.
[3.1 km @ 7:47 min/km]
on 11/26/2020
No Comment.
[1.25 mi @ 24:00 min/mi]
on 11/26/2020
full body
[02:06:00]
on 11/25/2020
No Comment.
[1.11 mi @ 27:01 min/mi]
on 11/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 11/24/2020
legs, biceps, triceps, shoulders
[01:42:00]
on 11/23/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/23/2020
No Comment.
[3.1 km @ 7:47 min/km]
on 11/22/2020
flyes
[36:00]
on 11/22/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/22/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/22/2020
bicpes, legs, lats
[01:34:00]
on 11/21/2020
No Comment.
[5 mi @ 5:24 min/mi]
on 11/21/2020
No Comment.
[6 km @ 8:02 min/km]
on 11/21/2020
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/21/2020
No Comment.
[2 mi @ 9:17 min/mi]
on 11/20/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/20/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/20/2020
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/19/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/19/2020
chest
[01:20:00]
on 11/19/2020
No Comment.
[.7 mi @ 28:34 min/mi]
on 11/18/2020
No Comment.
[1.05 km @ 7:39 min/km]
on 11/18/2020
No Comment.
[3.3 mi @ 4:50 min/mi]
on 11/18/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/18/2020
No Comment.
[1 mi @ 9:20 min/mi]
on 11/17/2020
legs, shoulders, up to 585 DL
[01:18:00]
on 11/17/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/17/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/16/2020
No Comment.
[2.2 km @ 7:18 min/km]
on 11/16/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/16/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/16/2020
chest, lats, bis, tris
[02:05:00]
on 11/15/2020
No Comment.
[1 mi @ 9:39 min/mi]
on 11/15/2020
jump rope 5x
[.1 mi @ 80:00 min/mi]
on 11/15/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/15/2020
rowing
[2.9 km @ 8:19 min/km]
on 11/15/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/15/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 11/14/2020
quick shoulders
[30:00]
on 11/13/2020
No Comment.
[1.5 mi @ 9:38 min/mi]
on 11/13/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/13/2020
No Comment.
[1.04 mi @ 28:50 min/mi]
on 11/13/2020
chest, triceps
[45:00]
on 11/12/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/12/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 11/12/2020
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/12/2020
No Comment.
[1.5 mi @ 9:34 min/mi]
on 11/12/2020
No Comment.
[1 mi @ 10:00 min/mi]
on 11/11/2020
No Comment.
[.8 mi @ 25:00 min/mi]
on 11/11/2020
light biceps
[45:00]
on 11/11/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/11/2020
shoulders
[01:06:00]
on 11/10/2020
No Comment.
[.8 mi @ 27:30 min/mi]
on 11/10/2020
No Comment.
[1.15 mi @ 17:54 min/mi]
on 11/9/2020
No Comment.
[.56 mi @ 26:47 min/mi]
on 11/9/2020
chest flyes, jump rope 5x
[32:00]
on 11/8/2020
rowing
[3.1 km @ 7:47 min/km]
on 11/8/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/8/2020
No Comment.
[2 mi @ 9:48 min/mi]
on 11/8/2020
No Comment.
[2.3 mi @ 23:54 min/mi]
on 11/8/2020
biceps, lats
[56:00]
on 11/7/2020
No Comment.
[.7 mi @ 21:25 min/mi]
on 11/7/2020
No Comment.
[8 mi @ 5:00 min/mi]
on 11/7/2020
rowing
[2.1 km @ 7:39 min/km]
on 11/6/2020
No Comment.
[2 mi @ 9:27 min/mi]
on 11/6/2020
No Comment.
[1.1 mi @ 16:39 min/mi]
on 11/6/2020
No Comment.
[2 mi @ 9:32 min/mi]
on 11/5/2020
full body
[01:42:00]
on 11/5/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 11/5/2020
rowing
[2.1 km @ 7:39 min/km]
on 11/4/2020
No Comment.
[.74 mi @ 27:01 min/mi]
on 11/4/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/4/2020
chest, triceps
[49:00]
on 11/3/2020
No Comment.
[1.09 mi @ 15:22 min/mi]
on 11/3/2020
No Comment.
[.55 mi @ 27:16 min/mi]
on 11/3/2020
No Comment.
[2 mi @ 10:00 min/mi]
on 11/2/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 11/2/2020
rowing
[1 km @ 8:02 min/km]
on 11/2/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 11/2/2020
No Comment.
[.55 mi @ 27:16 min/mi]
on 11/2/2020
biceps, lats
[01:26:00]
on 11/1/2020
rowing
[3 km @ 8:02 min/km]
on 11/1/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/1/2020
No Comment.
[1.13 mi @ 26:32 min/mi]
on 11/1/2020
shoulders, legs
[01:16:00]
on 10/31/2020
No Comment.
[1.22 mi @ 28:42 min/mi]
on 10/31/2020
No Comment.
[2 km @ 8:02 min/km]
on 10/31/2020
No Comment.
[6 mi @ 5:10 min/mi]
on 10/31/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/30/2020
No Comment.
[2.16 km @ 7:27 min/km]
on 10/30/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/30/2020
flat bench, incline, triceps
[01:14:00]
on 10/29/2020
jump rope 3x
[.1 mi @ 50:00 min/mi]
on 10/29/2020
No Comment.
[1.01 mi @ 9:56 min/mi]
on 10/29/2020
No Comment.
[.85 mi @ 29:24 min/mi]
on 10/29/2020
No Comment.
[1.01 mi @ 19:50 min/mi]
on 10/28/2020
No Comment.
[2 mi @ 10:00 min/mi]
on 10/28/2020
jump rope - 3 rounds
[.2 mi @ 25:00 min/mi]
on 10/28/2020
No Comment.
[3.8 km @ 8:28 min/km]
on 10/28/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/28/2020
No Comment.
[.91 mi @ 24:10 min/mi]
on 10/27/2020
lt legs, biceps, volume lats
[01:25:00]
on 10/27/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/27/2020
rowing
[2.8 km @ 8:37 min/km]
on 10/26/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/26/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/26/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/26/2020
legs, shoulders, chest, triceps
[01:59:00]
on 10/25/2020
No Comment.
[1.25 mi @ 28:00 min/mi]
on 10/25/2020
biceps, lats
[01:20:00]
on 10/24/2020
rowing
[3 km @ 8:02 min/km]
on 10/24/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/24/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/24/2020
No Comment.
[1.7 mi @ 26:28 min/mi]
on 10/23/2020
No Comment.
[1.4 mi @ 28:34 min/mi]
on 10/23/2020
shoulders
[45:00]
on 10/22/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 10/22/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 10/22/2020
No Comment.
[.89 mi @ 28:05 min/mi]
on 10/21/2020
rowing
[1.9 km @ 8:28 min/km]
on 10/21/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 10/21/2020
No Comment.
[0.7 mi @ 28:34 min/mi]
on 10/20/2020
biceps, lats
[01:16:00]
on 10/20/2020
quick legs, chest, shoulders
[48:00]
on 10/19/2020
rowing
[2.8 km @ 8:37 min/km]
on 10/19/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 10/19/2020
No Comment.
[.83 mi @ 30:07 min/mi]
on 10/19/2020
lats, biceps
[01:00:00]
on 10/18/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/18/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/18/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/18/2020
chest, triceps, shoulders
[59:00]
on 10/17/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/17/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/17/2020
No Comment.
[1.85 km @ 8:41 min/km]
on 10/16/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/16/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 10/16/2020
No Comment.
[2 mi @ 9:39 min/mi]
on 10/15/2020
No Comment.
[1 mi @ 18:40 min/mi]
on 10/15/2020
No Comment.
[.8 mi @ 25:00 min/mi]
on 10/15/2020
rowing
[1 km @ 8:02 min/km]
on 10/15/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/15/2020
No Comment.
[.999 mi @ 10:00 min/mi]
on 10/14/2020
shoulders, chest, tri, bi
[01:09:00]
on 10/14/2020
No Comment.
[.39 mi @ 25:38 min/mi]
on 10/14/2020
No Comment.
[1 mi @ 9:24 min/mi]
on 10/13/2020
No Comment.
[2 mi @ 19:00 min/mi]
on 10/13/2020
rowing
[3 km @ 8:02 min/km]
on 10/13/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/13/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 10/12/2020
rowing
[2 km @ 8:02 min/km]
on 10/12/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 10/12/2020
biceps/lats
[48:00]
on 10/12/2020
No Comment.
[.5 mi @ 28:00 min/mi]
on 10/12/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 10/11/2020
high volume chest, triceps
[01:42:00]
on 10/11/2020
No Comment.
[1.6 mi @ 25:00 min/mi]
on 10/11/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 10/11/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 10/10/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/10/2020
row
[3 km @ 8:34 min/km]
on 10/10/2020
No Comment.
[.77 mi @ 18:10 min/mi]
on 10/9/2020
No Comment.
[1 mi @ 9:37 min/mi]
on 10/9/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 10/9/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/9/2020
shoulders
[01:27:00]
on 10/8/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 10/8/2020
No Comment.
[1.05 mi @ 28:34 min/mi]
on 10/8/2020
lats, biceps
[01:18:00]
on 10/7/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 10/7/2020
No Comment.
[2 mi @ 9:35 min/mi]
on 10/7/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 10/7/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/6/2020
No Comment.
[2 km @ 8:02 min/km]
on 10/6/2020
chest, dips, legs
[01:23:00]
on 10/6/2020
No Comment.
[.65 mi @ 24:36 min/mi]
on 10/6/2020
No Comment.
[.96 mi @ 9:01 min/mi]
on 10/5/2020
No Comment.
[1 mi @ 24:00 min/mi]
on 10/5/2020
No Comment.
[1.85 km @ 8:41 min/km]
on 10/5/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/5/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 10/5/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 10/4/2020
shoulders
[01:13:00]
on 10/4/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 10/4/2020
No Comment.
[1.33 mi @ 30:04 min/mi]
on 10/4/2020
biceps, lats
[01:15:00]
on 10/3/2020
rowing
[5.5 km @ 8:46 min/km]
on 10/3/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 10/3/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/3/2020
No Comment.
[.7 mi @ 28:34 min/mi]
on 10/2/2020
No Comment.
[1.14 mi @ 26:18 min/mi]
on 10/2/2020
chest, dumbbells
[55:00]
on 10/2/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 10/1/2020
No Comment.
[1 mi @ 28:00 min/mi]
on 10/1/2020
No Comment.
[3 km @ 8:02 min/km]
on 10/1/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/1/2020
No Comment.
[1.5 mi @ 9:36 min/mi]
on 9/30/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 9/30/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 9/30/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/30/2020
No Comment.
[1 mi @ 10:00 min/mi]
on 9/29/2020
shoulders, triceps
[01:01:00]
on 9/29/2020
rowing
[2.8 km @ 8:37 min/km]
on 9/28/2020
No Comment.
[4.4 mi @ 5:13 min/mi]
on 9/28/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/28/2020
biceps/lats
[01:03:00]
on 9/28/2020
legs, chest, shoulders
[01:17:00]
on 9/27/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/27/2020
No Comment.
[.92 mi @ 21:44 min/mi]
on 9/27/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 9/27/2020
No Comment.
[1.09 mi @ 7:20 min/mi]
on 9/27/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 9/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/26/2020
No Comment.
[1.52 mi @ 9:27 min/mi]
on 9/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/25/2020
rowing
[3 km @ 8:02 min/km]
on 9/25/2020
shoulders
[01:10:00]
on 9/25/2020
No Comment.
[1.51 mi @ 9:30 min/mi]
on 9/24/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 9/24/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/24/2020
No Comment.
[.51 mi @ 9:26 min/mi]
on 9/24/2020
No Comment.
[3 km @ 8:02 min/km]
on 9/24/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/24/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/24/2020
No Comment.
[2 km @ 8:02 min/km]
on 9/23/2020
No Comment.
[1.04 mi @ 19:13 min/mi]
on 9/23/2020
chest, triceps
[01:11:00]
on 9/23/2020
rowing
[3 km @ 8:24 min/km]
on 9/22/2020
No Comment.
[1.5 mi @ 9:35 min/mi]
on 9/22/2020
No Comment.
[1 mi @ 19:00 min/mi]
on 9/22/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 9/22/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 9/22/2020
No Comment.
[.9 mi @ 24:26 min/mi]
on 9/21/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/21/2020
legs, lats, biceps
[01:12:00]
on 9/21/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 9/20/2020
No Comment.
[0.67 mi @ 29:51 min/mi]
on 9/20/2020
No Comment.
[2 mi @ 10:30 min/mi]
on 9/20/2020
No Comment.
[1.8 mi @ 22:13 min/mi]
on 9/20/2020
Quick shoulders
[39:00]
on 9/19/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/19/2020
No Comment.
[2.8 km @ 8:37 min/km]
on 9/19/2020
No Comment.
[1.25 mi @ 24:00 min/mi]
on 9/19/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/18/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 9/18/2020
chest
[57:00]
on 9/18/2020
No Comment.
[2 km @ 8:02 min/km]
on 9/18/2020
No Comment.
[4.5 mi @ 5:06 min/mi]
on 9/17/2020
rowing
[3 km @ 8:02 min/km]
on 9/17/2020
No Comment.
[.6 mi @ 25:00 min/mi]
on 9/17/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/16/2020
No Comment.
[01:06:00]
on 9/16/2020
rowing
[1.5 km @ 16:05 min/km]
on 9/15/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 9/15/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 9/15/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/15/2020
No Comment.
[1 mi @ 20:11 min/mi]
on 9/14/2020
shoulders
[01:00:00]
on 9/14/2020
chest
[47:00]
on 9/13/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/13/2020
No Comment.
[.92 mi @ 23:54 min/mi]
on 9/13/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/13/2020
lats, biceps, legs
[01:22:00]
on 9/12/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/12/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 9/11/2020
shoulders
[01:07:00]
on 9/10/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/10/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 9/9/2020
No Comment.
[.67 mi @ 22:23 min/mi]
on 9/9/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/9/2020
chest, triceps
[56:00]
on 9/9/2020
shoulders
[01:05:00]
on 9/8/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/8/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/8/2020
heavy biceps, lats
[01:30:00]
on 9/7/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/7/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/6/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/6/2020
No Comment.
[4.8 mi @ 5:12 min/mi]
on 9/6/2020
shoulders, regular deadlift
[01:15:00]
on 9/5/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 9/5/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/5/2020
chest, triceps
[01:13:00]
on 9/4/2020
No Comment.
[3 mi @ 10:00 min/mi]
on 9/4/2020
No Comment.
[.6 mi @ 25:00 min/mi]
on 9/4/2020
No Comment.
[.5 mi @ 10:00 min/mi]
on 9/3/2020
No Comment.
[.5 mi @ 19:49 min/mi]
on 9/3/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 9/3/2020
lats, biceps
[57:00]
on 9/3/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/2/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/2/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/1/2020
No Comment.
[.53 mi @ 19:48 min/mi]
on 9/1/2020
No Comment.
[.5 mi @ 10:00 min/mi]
on 9/1/2020
shoulders, legs
[01:18:00]
on 9/1/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/1/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/31/2020
No Comment.
[.5 mi @ 10:00 min/mi]
on 8/31/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/31/2020
No Comment.
[5 mi @ 4:00 min/mi]
on 8/31/2020
lats, biceps
[01:40:00]
on 8/30/2020
No Comment.
[7.02 mi @ 4:50 min/mi]
on 8/30/2020
No Comment.
[.95 mi @ 21:03 min/mi]
on 8/30/2020
dumb chest
[01:07:00]
on 8/29/2020
No Comment.
[.94 mi @ 8:59 min/mi]
on 8/29/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/29/2020
No Comment.
[4 mi @ 5:15 min/mi]
on 8/29/2020
No Comment.
[1.38 mi @ 20:17 min/mi]
on 8/28/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/28/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 8/28/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/28/2020
biceps, lats
[01:17:00]
on 8/27/2020
No Comment.
[3 mi @ 9:33 min/mi]
on 8/27/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/27/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/27/2020
No Comment.
[1 mi @ 21:00 min/mi]
on 8/26/2020
shoulders
[01:07:00]
on 8/26/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/26/2020
No Comment.
[.6 mi @ 25:00 min/mi]
on 8/25/2020
No Comment.
[.85 mi @ 29:24 min/mi]
on 8/25/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/25/2020
No Comment.
[3.6 mi @ 8:20 min/mi]
on 8/24/2020
chest
[57:00]
on 8/24/2020
No Comment.
[4 mi @ 4:45 min/mi]
on 8/24/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/24/2020
No Comment.
[1 mi @ 9:20 min/mi]
on 8/24/2020
legs, lats, biceps
[01:18:00]
on 8/23/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 8/23/2020
No Comment.
[1.5 mi @ 24:40 min/mi]
on 8/23/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 8/23/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/23/2020
No Comment.
[1 mi @ 9:33 min/mi]
on 8/22/2020
No Comment.
[7 mi @ 5:00 min/mi]
on 8/22/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/22/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 8/22/2020
shoulders, 605# deadlift, failed 615
[01:47:00]
on 8/21/2020
No Comment.
[1 mi @ 9:28 min/mi]
on 8/21/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/21/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 8/21/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 8/21/2020
No Comment.
[1.18 mi @ 24:34 min/mi]
on 8/20/2020
biceps, lats
[01:19:00]
on 8/20/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/20/2020
No Comment.
[5.5 mi @ 5:05 min/mi]
on 8/19/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/19/2020
No Comment.
[3 mi @ 10:00 min/mi]
on 8/19/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/19/2020
No Comment.
[1.25 mi @ 9:35 min/mi]
on 8/18/2020
No Comment.
[.74 mi @ 27:01 min/mi]
on 8/18/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/18/2020
chest, shoulders, legs
[01:32:00]
on 8/18/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/18/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 8/17/2020
No Comment.
[.9 mi @ 24:26 min/mi]
on 8/17/2020
No Comment.
[.9 mi @ 24:26 min/mi]
on 8/17/2020
No Comment.
[2.5 mi @ 9:35 min/mi]
on 8/17/2020
biceps, lats
[54:00]
on 8/16/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 8/16/2020
No Comment.
[3 mi @ 9:33 min/mi]
on 8/16/2020
legs, shoulders, chest, triceps
[01:35:00]
on 8/15/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/15/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 8/15/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/14/2020
No Comment.
[.5 mi @ 9:20 min/mi]
on 8/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/14/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/14/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/13/2020
No Comment.
[1.11 mi @ 9:54 min/mi]
on 8/13/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/13/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/13/2020
biceps, lats
[01:03:00]
on 8/13/2020
quick shoulders, legs, chest, tri
[01:11:00]
on 8/12/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/12/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 8/11/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/11/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/11/2020
biceps
[28:00]
on 8/10/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/10/2020
No Comment.
[.5 mi @ 19:00 min/mi]
on 8/10/2020
No Comment.
[1.5 mi @ 9:43 min/mi]
on 8/10/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/10/2020
No Comment.
[.5 mi @ 14:00 min/mi]
on 8/9/2020
chest, triceps, shoulders
[01:34:00]
on 8/9/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 8/9/2020
No Comment.
[1 mi @ 10:00 min/mi]
on 8/8/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/8/2020
No Comment.
[6 mi @ 5:10 min/mi]
on 8/8/2020
shoulders
[01:18:00]
on 8/7/2020
No Comment.
[2 mi @ 8:00 min/mi]
on 8/7/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/7/2020
No Comment.
[2 mi @ 8:30 min/mi]
on 8/6/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/6/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/6/2020
chest/triceps
[01:00:00]
on 8/6/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/5/2020
biceps, lats, stomach
[00:00]
on 8/5/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 8/4/2020
No Comment.
[2 mi @ 20:00 min/mi]
on 8/4/2020
chest, triceps
[41:00]
on 8/3/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/3/2020
No Comment.
[5 mi @ 4:00 min/mi]
on 8/3/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/3/2020
shoulders, good workout
[01:03:00]
on 8/2/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/2/2020
No Comment.
[10 mi @ 5:00 min/mi]
on 8/2/2020
biceps lats
[49:00]
on 8/1/2020
No Comment.
[2 mi @ 26:00 min/mi]
on 8/1/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/1/2020
chest, deadlifts
[01:12:00]
on 7/31/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 7/31/2020
No Comment.
[5.5 mi @ 5:05 min/mi]
on 7/31/2020
No Comment.
[4 mi @ 7:30 min/mi]
on 7/30/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/30/2020
No Comment.
[3 mi @ 6:40 min/mi]
on 7/29/2020
biceps, lats
[01:12:00]
on 7/29/2020
No Comment.
[1.15 mi @ 26:05 min/mi]
on 7/29/2020
shoulders
[01:13:00]
on 7/28/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 7/28/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/28/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/27/2020
lats, biceps
[54:00]
on 7/27/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 7/27/2020
chest, triceps
[01:04:00]
on 7/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/26/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 7/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/25/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 7/25/2020
No Comment.
[2 mi @ 9:50 min/mi]
on 7/24/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/24/2020
No Comment.
[4 mi @ 9:30 min/mi]
on 7/24/2020
lats, biceps
[58:00]
on 7/24/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/24/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 7/23/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/23/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/22/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 7/22/2020
No Comment.
[1.9 mi @ 10:00 min/mi]
on 7/21/2020
No Comment.
[.89 mi @ 22:28 min/mi]
on 7/21/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/21/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 7/21/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 7/20/2020
No Comment.
[1.22 mi @ 20:29 min/mi]
on 7/20/2020
lats, chest, biceps
[36:00]
on 7/20/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 7/20/2020
No Comment.
[.65 mi @ 23:04 min/mi]
on 7/20/2020
No Comment.
[3 mi @ 11:00 min/mi]
on 7/19/2020
legs, shoulders
[01:43:00]
on 7/19/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/19/2020
biceps
[01:08:00]
on 7/18/2020
No Comment.
[2 mi @ 10:00 min/mi]
on 7/18/2020
No Comment.
[2 mi @ 20:00 min/mi]
on 7/18/2020
chest, triceps
[01:08:00]
on 7/17/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 7/17/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 7/17/2020
No Comment.
[2.9 mi @ 10:00 min/mi]
on 7/17/2020
No Comment.
[.76 mi @ 26:18 min/mi]
on 7/17/2020
No Comment.
[1 mi @ 19:00 min/mi]
on 7/16/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 7/16/2020
No Comment.
[1.5 mi @ 10:00 min/mi]
on 7/16/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 7/16/2020
No Comment.
[.55 mi @ 27:16 min/mi]
on 7/15/2020
No Comment.
[3 mi @ 5:19 min/mi]
on 7/15/2020
legs, shoulders
[53:00]
on 7/15/2020
biceps, lats
[01:21:00]
on 7/14/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/14/2020
No Comment.
[2 mi @ 9:39 min/mi]
on 7/14/2020
No Comment.
[2 mi @ 8:00 min/mi]
on 7/13/2020
No Comment.
[1.04 mi @ 21:09 min/mi]
on 7/13/2020
chest
[01:19:00]
on 7/13/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 7/13/2020
No Comment.
[1 mi @ 8:00 min/mi]
on 7/12/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/12/2020
No Comment.
[49 mi @ 4:37 min/mi]
on 7/11/2020
shoulders
[44:00]
on 7/11/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 7/11/2020
biceps, lats
[01:24:00]
on 7/10/2020
No Comment.
[.67 mi @ 22:23 min/mi]
on 7/10/2020
quick chest
[39:00]
on 7/9/2020
No Comment.
[0.33 mi @ 30:18 min/mi]
on 7/9/2020
No Comment.
[4.9 mi @ 4:04 min/mi]
on 7/9/2020
No Comment.
[1.04 mi @ 19:09 min/mi]
on 7/9/2020
No Comment.
[4.99 mi @ 4:39 min/mi]
on 7/9/2020
No Comment.
[.68 mi @ 22:03 min/mi]
on 7/8/2020
No Comment.
[.58 mi @ 20:41 min/mi]
on 7/8/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/7/2020
quick shoulders
[56:00]
on 7/7/2020
No Comment.
[4.84 mi @ 5:02 min/mi]
on 7/7/2020
No Comment.
[.6 mi @ 25:00 min/mi]
on 7/7/2020
No Comment.
[4.95 mi @ 4:36 min/mi]
on 7/6/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/6/2020
biceps
[59:00]
on 7/6/2020
No Comment.
[5.15 mi @ 4:49 min/mi]
on 7/6/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/6/2020
light chest
[33:00]
on 7/5/2020
No Comment.
[1.5 mi @ 23:19 min/mi]
on 7/5/2020
No Comment.
[3.5 mi @ 10:00 min/mi]
on 7/4/2020
No Comment.
[.5 mi @ 26:00 min/mi]
on 7/4/2020
lats, biceps
[01:04:00]
on 7/4/2020
No Comment.
[11 mi @ 5:05 min/mi]
on 7/4/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/4/2020
shoulders
[57:00]
on 7/3/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 7/3/2020
No Comment.
[2 mi @ 10:00 min/mi]
on 7/3/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 7/3/2020
quick chest
[57:00]
on 7/2/2020
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/2/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 7/2/2020
No Comment.
[3 mi @ 9:54 min/mi]
on 7/2/2020
No Comment.
[6 mi @ 4:49 min/mi]
on 7/1/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/1/2020
No Comment.
[10 mi @ 4:35 min/mi]
on 6/30/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/30/2020
No Comment.
[.67 mi @ 22:23 min/mi]
on 6/30/2020
chest, lats, biceps, shoulders, triceps
[02:10:00]
on 6/30/2020
No Comment.
[3.8 mi @ 7:37 min/mi]
on 6/29/2020
No Comment.
[6 mi @ 4:55 min/mi]
on 6/29/2020
No Comment.
[.79 mi @ 9:29 min/mi]
on 6/29/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/29/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 6/28/2020
biceps, shoulders, lats
[01:36:00]
on 6/28/2020
No Comment.
[.6 mi @ 25:00 min/mi]
on 6/28/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 6/27/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/27/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 6/27/2020
bench for reps
[01:05:00]
on 6/26/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 6/26/2020
No Comment.
[4 mi @ 5:30 min/mi]
on 6/26/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 6/26/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/25/2020
No Comment.
[.5 mi @ 24:00 min/mi]
on 6/25/2020
deadlift, 605#
[47:00]
on 6/25/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 6/24/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 6/24/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 6/23/2020
bench
[39:00]
on 6/23/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 6/23/2020
biceps, lats
[48:00]
on 6/22/2020
No Comment.
[1 mi @ 19:00 min/mi]
on 6/22/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 6/22/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 6/22/2020
No Comment.
[2.5 mi @ 28:00 min/mi]
on 6/21/2020
shoulders 5*545 deadlift
[43:00]
on 6/21/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 6/21/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 6/20/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/20/2020
No Comment.
[1.5 mi @ 23:19 min/mi]
on 6/20/2020
home from GH
[3.4 mi @ 9:24 min/mi]
on 6/20/2020
No Comment.
[1 mi @ 19:00 min/mi]
on 6/19/2020
No Comment.
[3 mi @ 10:20 min/mi]
on 6/19/2020
No Comment.
[1 mi @ 9:20 min/mi]
on 6/19/2020
lt legs, lt shoulders, lt biceps, chest
[01:06:00]
on 6/19/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 6/19/2020
No Comment.
[2.3 mi @ 21:44 min/mi]
on 6/18/2020
No Comment.
[1.8 mi @ 9:26 min/mi]
on 6/18/2020
No Comment.
[5 mi @ 4:00 min/mi]
on 6/18/2020
No Comment.
[5 mi @ 4:00 min/mi]
on 6/17/2020
No Comment.
[5.5 mi @ 4:21 min/mi]
on 6/17/2020
lats, biceps
[00:00]
on 6/17/2020
No Comment.
[0.67 mi @ 10:26 min/mi]
on 6/16/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/16/2020
No Comment.
[10:00]
on 6/16/2020
shoulders, legs (2 sets of 550# x 3 reps)
[01:11:00]
on 6/16/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/15/2020
No Comment.
[1.39 mi @ 8:37 min/mi]
on 6/15/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 6/15/2020
biceps, lats
[01:11:00]
on 6/14/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 6/14/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/14/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 6/14/2020
No Comment.
[3.07 mi @ 9:26 min/mi]
on 6/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 6/14/2020
No Comment.
[1.75 mi @ 9:42 min/mi]
on 6/13/2020
No Comment.
[1.25 mi @ 8:48 min/mi]
on 6/13/2020
chest
[01:20:00]
on 6/13/2020
No Comment.
[.667 mi @ 29:59 min/mi]
on 6/13/2020
No Comment.
[1 mi @ 21:00 min/mi]
on 6/12/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 6/12/2020
lats, biceps, legs, shoulders
[50:00]
on 6/11/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 6/11/2020
No Comment.
[.5 mi @ 24:00 min/mi]
on 6/11/2020
No Comment.
[1.22 mi @ 9:17 min/mi]
on 6/10/2020
No Comment.
[1.25 mi @ 9:43 min/mi]
on 6/10/2020
chest
[01:15:00]
on 6/10/2020
No Comment.
[1.2 mi @ 20:49 min/mi]
on 6/9/2020
No Comment.
[2 mi @ 9:30 min/mi]
on 6/9/2020
shoulders, legs
[01:05:00]
on 6/9/2020
No Comment.
[.4 mi @ 27:30 min/mi]
on 6/9/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 6/9/2020
No Comment.
[2.5 mi @ 9:11 min/mi]
on 6/8/2020
lats, biceps
[01:07:00]
on 6/8/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 6/8/2020
No Comment.
[.4 mi @ 25:00 min/mi]
on 6/8/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/7/2020
No Comment.
[1.5 mi @ 10:00 min/mi]
on 6/7/2020
No Comment.
[1 mi @ 9:00 min/mi]
on 6/7/2020
light chest
[32:00]
on 6/6/2020
No Comment.
[3.08 mi @ 9:33 min/mi]
on 6/6/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 6/6/2020
No Comment.
[.5 mi @ 22:00 min/mi]
on 6/6/2020
shoulders
[01:09:00]
on 6/5/2020
No Comment.
[.5 mi @ 24:00 min/mi]
on 6/5/2020
No Comment.
[3.02 mi @ 9:36 min/mi]
on 6/5/2020
biceps, lats
[01:09:00]
on 6/4/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 6/4/2020
quick chest
[24:00]
on 6/3/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 6/3/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/3/2020
No Comment.
[6 mi @ 5:12 min/mi]
on 6/3/2020
No Comment.
[3.16 mi @ 9:10 min/mi]
on 6/3/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/2/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 6/2/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 6/2/2020
No Comment.
[3 mi @ 9:29 min/mi]
on 6/2/2020
shoulders
[49:00]
on 6/1/2020
No Comment.
[3 mi @ 10:00 min/mi]
on 6/1/2020
No Comment.
[3 mi @ 9:31 min/mi]
on 6/1/2020
No Comment.
[1.35 mi @ 29:37 min/mi]
on 6/1/2020
lt chests for reps
[01:00:00]
on 5/31/2020
No Comment.
[3 mi @ 10:00 min/mi]
on 5/31/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 5/31/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/31/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 5/31/2020
legs, lats, biceps
[01:40:00]
on 5/30/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/30/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 5/29/2020
No Comment.
[1.58 mi @ 9:42 min/mi]
on 5/29/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 5/29/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/29/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 5/29/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 5/28/2020
No Comment.
[.7 mi @ 21:25 min/mi]
on 5/28/2020
shoulders
[01:19:00]
on 5/28/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/28/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/27/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/27/2020
chest
[01:02:00]
on 5/26/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 5/26/2020
No Comment.
[1.4 mi @ 20:00 min/mi]
on 5/26/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 5/26/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 5/25/2020
abs, biceps, lats
[01:26:00]
on 5/25/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/25/2020
shoulders, didn't feel well at the start, but good overall even if lighter weight. napped for 2 hours prior :-)
[01:26:00]
on 5/24/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 5/24/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/24/2020
No Comment.
[7 mi @ 5:08 min/mi]
on 5/23/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 5/23/2020
No Comment.
[3.18 mi @ 9:26 min/mi]
on 5/23/2020
No Comment.
[1.5 mi @ 20:00 min/mi]
on 5/23/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 5/22/2020
outside
[5 mi @ 5:02 min/mi]
on 5/22/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/22/2020
No Comment.
[3.18 mi @ 9:26 min/mi]
on 5/22/2020
No Comment.
[1 mi @ 10:00 min/mi]
on 5/21/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/21/2020
lats, biceps, low energy
[01:30:00]
on 5/21/2020
tired
[3.0 mi @ 10:00 min/mi]
on 5/20/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 5/20/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/20/2020
shoulders, lt legs, weak on deadlifts today
[01:02:00]
on 5/19/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 5/19/2020
No Comment.
[3.18 mi @ 9:10 min/mi]
on 5/19/2020
chest dumbbells
[01:03:00]
on 5/18/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/18/2020
No Comment.
[1.5 mi @ 9:27 min/mi]
on 5/18/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/18/2020
legs, biceps, lats
[01:36:00]
on 5/17/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/17/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 5/16/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 5/16/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/16/2020
No Comment.
[1 mi @ 20:00 min/mi]
w on 5/15/2020
shoulders
[01:05:00]
on 5/15/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/15/2020
stepups, jacking jacks, situps, kettle swings x100
[2 mi @ 12:00 min/mi]
on 5/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/14/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/14/2020
No Comment.
[3.2 mi @ 5:18 min/mi]
on 5/14/2020
No Comment.
[2.6 mi @ 5:00 min/mi]
on 5/14/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/14/2020
No Comment.
[3 mi @ 9:29 min/mi]
on 5/13/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 5/13/2020
quick dumbbell chest
[47:00]
on 5/13/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/13/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/12/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/12/2020
legs, lats, biceps
[01:01:00]
on 5/12/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/11/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 5/11/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/11/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/11/2020
shoulders, legs
[01:06:00]
on 5/10/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/10/2020
No Comment.
[1.33 mi @ 30:04 min/mi]
on 5/10/2020
No Comment.
[9 mi @ 5:00 min/mi]
on 5/9/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/9/2020
chest bench
[01:31:00]
on 5/9/2020
biceps, lats, legs
[01:17:00]
on 5/8/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/8/2020
No Comment.
[3 mi @ 8:56 min/mi]
on 5/8/2020
No Comment.
[3 mi @ 9:26 min/mi]
on 5/7/2020
No Comment.
[.98 mi @ 25:30 min/mi]
on 5/7/2020
shoulders, lt legs
[57:00]
on 5/6/2020
No Comment.
[3 mi @ 9:10 min/mi]
on 5/6/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 5/6/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 5/6/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/5/2020
easy chest
[46:00]
on 5/5/2020
light curls, lats
[48:00]
on 5/4/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/4/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/4/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 5/3/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/3/2020
shoulders
[01:14:00]
on 5/3/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/3/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/3/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/2/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/2/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/1/2020
No Comment.
[3 mi @ 4:38 min/mi]
on 5/1/2020
chest
[01:05:00]
on 5/1/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/1/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 5/1/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/1/2020
No Comment.
[.5 mi @ 26:00 min/mi]
on 4/30/2020
legs, lats, biceps
[01:05:00]
on 4/30/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/29/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/29/2020
shoulders, lt legs
[52:00]
on 4/28/2020
No Comment.
[.7 mi @ 30:02 min/mi]
on 4/28/2020
No Comment.
[1.5 mi @ 26:40 min/mi]
on 4/28/2020
No Comment.
[3 mi @ 9:00 min/mi]
on 4/28/2020
No Comment.
[.834 mi @ 29:58 min/mi]
on 4/27/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/27/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/27/2020
chest, 140# dumbbells
[01:10:00]
on 4/26/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/26/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 4/26/2020
No Comment.
[1 mi @ 8:45 min/mi]
on 4/26/2020
No Comment.
[3 mi @ 8:39 min/mi]
on 4/26/2020
legs, lats, biceps
[01:02:00]
on 4/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/25/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 4/24/2020
shoulders, lt legs
[01:25:00]
on 4/23/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/23/2020
chest
[01:23:00]
on 4/22/2020
No Comment.
[.75 mi @ 30:00 min/mi]
on 4/22/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 4/22/2020
legs, lats, biceps
[01:12:00]
on 4/21/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/21/2020
No Comment.
[1 mi @ 21:00 min/mi]
on 4/20/2020
No Comment.
[1.25 mi @ 28:00 min/mi]
on 4/19/2020
shoulders, 585# reps were tough
[01:01:00]
on 4/19/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/19/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/19/2020
chest
[01:28:00]
on 4/18/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/18/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 4/18/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/18/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/17/2020
lats, biceps
[01:06:00]
on 4/17/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 4/16/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/16/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/16/2020
No Comment.
[3 mi @ 9:33 min/mi]
on 4/16/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 4/15/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 4/15/2020
20 rep sets legs, shoulders
[35:00]
on 4/15/2020
No Comment.
[1.18 mi @ 29:39 min/mi]
on 4/15/2020
No Comment.
[2.5 mi @ 9:28 min/mi]
on 4/14/2020
bench
[51:00]
on 4/14/2020
No Comment.
[1.75 mi @ 25:42 min/mi]
on 4/14/2020
biceps, lats
[55:00]
on 4/13/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/13/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 4/13/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 4/12/2020
No Comment.
[3 mi @ 9:00 min/mi]
on 4/12/2020
shoulders
[01:19:00]
on 4/12/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/12/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/11/2020
No Comment.
[3 mi @ 9:14 min/mi]
on 4/11/2020
No Comment.
[2 mi @ 27:30 min/mi]
on 4/11/2020
chest
[56:00]
on 4/10/2020
No Comment.
[1.7 mi @ 29:24 min/mi]
on 4/10/2020
No Comment.
[8 mi @ 5:00 min/mi]
on 4/10/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 4/10/2020
legs, lats, biceps
[01:51:00]
on 4/9/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/9/2020
No Comment.
[1.66 mi @ 30:07 min/mi]
on 4/9/2020
No Comment.
[.34 mi @ 29:24 min/mi]
on 4/8/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 4/8/2020
No Comment.
[3.64 mi @ 4:54 min/mi]
on 4/8/2020
shoulders
[01:06:00]
on 4/7/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/7/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 4/7/2020
dumbbells - chest
[41:00]
on 4/6/2020
No Comment.
[1.2 mi @ 20:49 min/mi]
on 4/6/2020
No Comment.
[3 mi @ 10:00 min/mi]
on 4/6/2020
No Comment.
[1.5 mi @ 20:00 min/mi]
on 4/6/2020
No Comment.
[3 mi @ 9:26 min/mi]
on 4/6/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/6/2020
No Comment.
[.5 mi @ 24:00 min/mi]
on 4/6/2020
lt lats, lt biceps
[37:00]
on 4/5/2020
No Comment.
[3 mi @ 9:09 min/mi]
on 4/5/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/5/2020
No Comment.
[5 mi @ 5:24 min/mi]
on 4/5/2020
lt legs, shoulders
[01:30:00]
on 4/4/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 4/4/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/4/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 4/3/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/3/2020
chest,triceps
[01:07:00]
on 4/2/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 4/2/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 4/2/2020
No Comment.
[1.75 mi @ 28:34 min/mi]
on 4/2/2020
legs, lats, biceps, lt deadlift
[01:01:00]
on 4/1/2020
No Comment.
[1 mi @ 9:01 min/mi]
on 4/1/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 4/1/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/1/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 3/31/2020
No Comment.
[3.5 mi @ 5:08 min/mi]
on 3/31/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 3/31/2020
No Comment.
[1 mi @ 8:58 min/mi]
on 3/31/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/31/2020
No Comment.
[2 mi @ 9:00 min/mi]
on 3/30/2020
No Comment.
[1 mi @ 15:00 min/mi]
on 3/30/2020
chest
[49:00]
on 3/30/2020
No Comment.
[2 mi @ 9:31 min/mi]
on 3/30/2020
`
[1 mi @ 30:00 min/mi]
on 3/30/2020
shoulders
[01:20:00]
on 3/29/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/29/2020
No Comment.
[1.25 mi @ 24:00 min/mi]
on 3/29/2020
lats, biceps
[01:01:00]
on 3/28/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/28/2020
No Comment.
[1.14 mi @ 29:49 min/mi]
on 3/28/2020
No Comment.
[2 mi @ 9:00 min/mi]
on 3/27/2020
quick legs
[26:00]
on 3/27/2020
No Comment.
[10 mi @ 4:30 min/mi]
on 3/27/2020
No Comment.
[.65 mi @ 25:23 min/mi]
on 3/27/2020
No Comment.
[3 mi @ 9:23 min/mi]
on 3/27/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 3/27/2020
No Comment.
[1.5 mi @ 21:19 min/mi]
on 3/26/2020
No Comment.
[1 mi @ 8:39 min/mi]
on 3/26/2020
chest, shoulders
[01:19:00]
on 3/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/26/2020
bike with logan
[2 mi @ 9:00 min/mi]
on 3/25/2020
No Comment.
[3 mi @ 4:49 min/mi]
on 3/25/2020
No Comment.
[2 mi @ 9:00 min/mi]
on 3/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/25/2020
legs, deadlift
[01:09:00]
on 3/24/2020
No Comment.
[1.5 mi @ 9:13 min/mi]
on 3/24/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/24/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/24/2020
No Comment.
[1.5 mi @ 8:54 min/mi]
on 3/23/2020
lats, biceps
[38:00]
on 3/23/2020
No Comment.
[1.3 mi @ 23:04 min/mi]
on 3/23/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/23/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/22/2020
No Comment.
[.7 mi @ 28:34 min/mi]
on 3/22/2020
chest
[56:00]
on 3/22/2020
No Comment.
[1 mi @ 19:00 min/mi]
on 3/22/2020
shoulders
[01:24:00]
on 3/21/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/21/2020
No Comment.
[1 mi @ 9:00 min/mi]
on 3/21/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/21/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/20/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/20/2020
No Comment.
[1 mi @ 9:00 min/mi]
on 3/20/2020
legs (new safety squat bar)
[49:00]
on 3/20/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/19/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 3/19/2020
quick biceps
[18:00]
on 3/19/2020
dumb chest press
[45:00]
on 3/18/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 3/18/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/18/2020
lats, biceps
[23:00]
on 3/17/2020
No Comment.
[1 mi @ 8:58 min/mi]
on 3/17/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/17/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/17/2020
legs
[50:00]
on 3/16/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/16/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 3/15/2020
bike with logan
[2 mi @ 10:00 min/mi]
on 3/15/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/15/2020
chest
[01:03:00]
on 3/15/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/15/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/15/2020
shoulders
[01:16:00]
on 3/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/14/2020
No Comment.
[2 mi @ 30:00 min/mi]
on 3/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/13/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 3/13/2020
lats, biceps
[51:00]
on 3/12/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/12/2020
No Comment.
[1.4 mi @ 28:34 min/mi]
on 3/12/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/11/2020
No Comment.
[6 mi @ 4:00 min/mi]
on 3/11/2020
No Comment.
[1 mi @ 8:58 min/mi]
on 3/10/2020
farmers carry 150lb, suitcase carry 45lb
[1 mi @ 20:00 min/mi]
on 3/10/2020
No Comment.
[1.8 mi @ 25:00 min/mi]
on 3/10/2020
No Comment.
[5.5 mi @ 4:21 min/mi]
on 3/10/2020
chest, triceps
[36:00]
on 3/9/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/9/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 3/9/2020
No Comment.
[1 mi @ 8:58 min/mi]
on 3/9/2020
600 deadlift, shoulders
[01:13:00]
on 3/8/2020
run/walk with logan
[2 mi @ 14:30 min/mi]
on 3/8/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 3/8/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/8/2020
legs, lats, biceps
[01:19:00]
on 3/7/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/7/2020
No Comment.
[1.67 mi @ 29:56 min/mi]
on 3/7/2020
quick chest
[43:00]
on 3/6/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/6/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 3/6/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/6/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 3/6/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 3/5/2020
No Comment.
[2 mi @ 9:30 min/mi]
on 3/5/2020
pullups
[12:00]
on 3/5/2020
suitcase carry 45lb, farmers carry 150lb
[1 mi @ 16:00 min/mi]
on 3/5/2020
No Comment.
[.18 mi @ 27:46 min/mi]
on 3/5/2020
No Comment.
[.7 mi @ 28:34 min/mi]
on 3/4/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 3/4/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 3/4/2020
shoulders, chest
[01:07:00]
on 3/3/2020
No Comment.
[8 mi @ 5:00 min/mi]
on 3/3/2020
No Comment.
[1.33 mi @ 30:04 min/mi]
on 3/3/2020
run outside in GH
[1 mi @ 9:00 min/mi]
on 3/2/2020
No Comment.
[1 mi @ 9:00 min/mi]
on 3/2/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/1/2020
chest, shoulders
[01:17:00]
on 3/1/2020
No Comment.
[2 mi @ 30:00 min/mi]
on 3/1/2020
lats, biceps, lt legs
[01:45:00]
on 2/29/2020
No Comment.
[1.83 mi @ 30:03 min/mi]
on 2/29/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/29/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/28/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/27/2020
lt legs, shoulders
[01:15:00]
on 2/27/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/27/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/26/2020
No Comment.
[1 mi @ 9:07 min/mi]
on 2/26/2020
quick chest
[17:00]
on 2/26/2020
No Comment.
[.29 mi @ 34:28 min/mi]
on 2/26/2020
pullups
[08:00]
on 2/25/2020
rowing, fanbike
[2 mi @ 10:00 min/mi]
on 2/25/2020
No Comment.
[3.3 mi @ 4:32 min/mi]
on 2/25/2020
No Comment.
[2 mi @ 8:30 min/mi]
on 2/25/2020
shoulders
[46:00]
on 2/24/2020
suitcase carry 45lb, farmers carry 150lb
[2 mi @ 10:00 min/mi]
on 2/24/2020
rowing
[2 km @ 8:02 min/km]
on 2/24/2020
No Comment.
[1 mi @ 8:45 min/mi]
on 2/24/2020
No Comment.
[.17 mi @ 29:24 min/mi]
on 2/24/2020
light chest
[01:00:00]
on 2/23/2020
No Comment.
[8.5 mi @ 5:17 min/mi]
on 2/23/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/23/2020
No Comment.
[2 mi @ 30:00 min/mi]
on 2/22/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/22/2020
lats, biceps, legs
[01:45:00]
on 2/22/2020
No Comment.
[4 mi @ 4:00 min/mi]
on 2/21/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/21/2020
chest 485# decline, lt shoulders
[54:00]
on 2/20/2020
No Comment.
[0.5 mi @ 22:00 min/mi]
on 2/20/2020
No Comment.
[5 mi @ 4:42 min/mi]
on 2/20/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 2/20/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 2/19/2020
No Comment.
[0.5 mi @ 22:00 min/mi]
on 2/18/2020
shoulders
[56:00]
on 2/18/2020
chest, triceps
[50:00]
on 2/18/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/18/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/18/2020
biceps, pullups
[19:00]
on 2/17/2020
rowing, farmers carry, suitcase carry
[2 mi @ 13:30 min/mi]
on 2/17/2020
No Comment.
[1 mi @ 8:37 min/mi]
on 2/17/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/17/2020
No Comment.
[7 mi @ 5:00 min/mi]
on 2/17/2020
shoulders, deadlift regular
[01:40:00]
on 2/16/2020
No Comment.
[1.3 mi @ 29:13 min/mi]
on 2/16/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/16/2020
lots of incline, flyes
[01:17:00]
on 2/15/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/15/2020
No Comment.
[1.7 mi @ 29:24 min/mi]
on 2/15/2020
legs, lats, biceps
[01:13:00]
on 2/14/2020
No Comment.
[.4 mi @ 25:00 min/mi]
on 2/14/2020
No Comment.
[.9 mi @ 27:46 min/mi]
on 2/13/2020
quick shoulders
[32:00]
on 2/13/2020
No Comment.
[8.5 mi @ 4:42 min/mi]
on 2/13/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 2/13/2020
No Comment.
[2 mi @ 9:18 min/mi]
on 2/13/2020
No Comment.
[1.8 mi @ 25:00 min/mi]
on 2/12/2020
shoulders
[01:14:00]
on 2/11/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/11/2020
biceps, lt lats
[56:00]
on 2/10/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 2/10/2020
No Comment.
[1.3 mi @ 19:13 min/mi]
on 2/10/2020
chest, triceps (475 decline)
[01:03:00]
on 2/9/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 2/9/2020
90lb farmers carry 1:1 mile
[1 mi @ 17:19 min/mi]
on 2/9/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 2/9/2020
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/8/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/8/2020
lats, legs, biceps
[01:18:00]
on 2/8/2020
quick chest
[16:00]
on 2/7/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 2/7/2020
No Comment.
[4.66 mi @ 4:17 min/mi]
on 2/7/2020
No Comment.
[.25 mi @ 20:00 min/mi]
on 2/7/2020
suitcase carry 25lb
[.5 mi @ 18:00 min/mi]
on 2/7/2020
rowing
[2 km @ 8:02 min/km]
on 2/7/2020
No Comment.
[.75 mi @ 20:00 min/mi]
on 2/6/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 2/6/2020
No Comment.
[2.6 mi @ 18:04 min/mi]
on 2/6/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 2/6/2020
No Comment.
[.5 mi @ 8:56 min/mi]
on 2/5/2020
No Comment.
[.2 mi @ 25:00 min/mi]
on 2/5/2020
shoulders
[47:00]
on 2/5/2020
chest
[39:00]
on 2/4/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 2/4/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/4/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/4/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 2/3/2020
legs, lats, biceps
[01:08:00]
on 2/3/2020
No Comment.
[1 mi @ 8:46 min/mi]
on 2/3/2020
No Comment.
[.25 mi @ 20:00 min/mi]
on 2/3/2020
quick chest
[25:00]
on 2/2/2020
with logan
[1 mi @ 15:00 min/mi]
on 2/2/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/2/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/2/2020
shoulders, 600lb deadlift!
[01:26:00]
on 2/1/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/1/2020
No Comment.
[2.5 mi @ 24:00 min/mi]
on 2/1/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/31/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 1/31/2020
chest, triceps, lt stomach
[55:00]
on 1/31/2020
No Comment.
[.7 mi @ 21:25 min/mi]
on 1/31/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/30/2020
legs, lt lats
[50:00]
on 1/30/2020
No Comment.
[.29 mi @ 24:08 min/mi]
on 1/30/2020
No Comment.
[.333 mi @ 30:01 min/mi]
on 1/29/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/28/2020
quick chest
[17:00]
on 1/28/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 1/28/2020
shoulders
[55:00]
on 1/28/2020
No Comment.
[1 mi @ 15:00 min/mi]
on 1/28/2020
rowing
[2 km @ 8:02 min/km]
on 1/27/2020
suitcase carry 45lb 1/2 mile, planks, knee lifts, crunches, decline situps
[35:00]
on 1/27/2020
No Comment.
[1 mi @ 8:31 min/mi]
on 1/27/2020
No Comment.
[.39 mi @ 25:38 min/mi]
on 1/27/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/27/2020
No Comment.
[5 mi @ 4:35 min/mi]
on 1/27/2020
No Comment.
[4.5 mi @ 4:06 min/mi]
on 1/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/26/2020
No Comment.
[1 mi @ 10:00 min/mi]
on 1/26/2020
No Comment.
[.85 mi @ 29:24 min/mi]
on 1/26/2020
No Comment.
[4 mi @ 4:22 min/mi]
on 1/26/2020
full body, no deadlift
[01:45:00]
on 1/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/25/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 1/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/24/2020
No Comment.
[10 mi @ 5:00 min/mi]
on 1/24/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 1/24/2020
170lb farmers carry
[1 mi @ 19:00 min/mi]
on 1/23/2020
chest, shoulders, legs, bicep
[01:04:00]
on 1/23/2020
No Comment.
[0.67 mi @ 29:51 min/mi]
on 1/22/2020
No Comment.
[.3 mi @ 33:20 min/mi]
on 1/22/2020
No Comment.
[.25 mi @ 28:00 min/mi]
on 1/22/2020
No Comment.
[.45 mi @ 22:13 min/mi]
on 1/22/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 1/21/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 1/21/2020
25lb suitcase carry
[.67 mi @ 17:54 min/mi]
on 1/21/2020
legs, shoulders, biceps, chest
[01:05:00]
on 1/21/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/20/2020
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/20/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/20/2020
chest, shoulders, triceps
[54:00]
on 1/19/2020
No Comment.
[3 mi @ 5:19 min/mi]
on 1/19/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/19/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 1/19/2020
light legs, biceps, lats
[01:13:00]
on 1/18/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 1/18/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/17/2020
No Comment.
[1 mi @ 9:01 min/mi]
on 1/17/2020
No Comment.
[.7 mi @ 21:25 min/mi]
on 1/17/2020
No Comment.
[1 mi @ 8:07 min/mi]
on 1/16/2020
legs
[32:00]
on 1/16/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 1/16/2020
chest
[46:00]
on 1/16/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 1/16/2020
No Comment.
[1.33 mi @ 30:04 min/mi]
on 1/16/2020
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/15/2020
shoulders
[52:00]
on 1/14/2020
150lb farmers carry
[0.67 mi @ 19:24 min/mi]
on 1/14/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/14/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 1/14/2020
No Comment.
[0.67 mi @ 29:51 min/mi]
on 1/13/2020
chest, triceps
[48:00]
on 1/13/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 1/13/2020
No Comment.
[.4 mi @ 25:00 min/mi]
on 1/13/2020
No Comment.
[4.3 mi @ 4:39 min/mi]
on 1/12/2020
lt legs, biceps, lt lats
[22:00]
on 1/12/2020
No Comment.
[1 mi @ 8:46 min/mi]
on 1/12/2020
row 10, 130lb farmers carry 1 mile
[2 mi @ 14:00 min/mi]
on 1/12/2020
No Comment.
[1.5 mi @ 26:40 min/mi]
on 1/12/2020
deadlift, failed 545
[28:00]
on 1/11/2020
No Comment.
[12 mi @ 4:34 min/mi]
on 1/11/2020
No Comment.
[1.35 mi @ 29:37 min/mi]
on 1/11/2020
chest
[34:00]
on 1/10/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 1/10/2020
No Comment.
[2.25 mi @ 4:26 min/mi]
on 1/10/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/9/2020
suitcase carry, walk 80lb down to 35lb kettle
[1.5 mi @ 18:00 min/mi]
on 1/9/2020
No Comment.
[1 mi @ 8:13 min/mi]
on 1/9/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/9/2020
light legs, lats, biceps, stomach
[01:00:00]
on 1/9/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 1/9/2020
No Comment.
[.75 mi @ 30:40 min/mi]
on 1/8/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/8/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 1/7/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/7/2020
legs
[01:04:00]
on 1/7/2020
No Comment.
[1 mi @ 8:46 min/mi]
on 1/7/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/7/2020
stomach, biceps, lats
[01:03:00]
on 1/6/2020
row 1km, suitcase carry 50lb 1/2 mile
[1.5 mi @ 11:20 min/mi]
on 1/6/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/6/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/6/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 1/5/2020
chest, triceps
[45:00]
on 1/5/2020
shoulders
[01:05:00]
on 1/5/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/5/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 1/5/2020
No Comment.
[1 mi @ 17:00 min/mi]
on 1/4/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 1/4/2020
rowing
[1 km @ 8:02 min/km]
on 1/4/2020
No Comment.
[.4 mi @ 25:00 min/mi]
on 1/4/2020
No Comment.
[1 mi @ 30:00 min/mi]
w on 1/3/2020
legs, biceps, lats
[57:00]
on 1/3/2020
No Comment.
[1 mi @ 8:46 min/mi]
on 1/2/2020
chest
[34:00]
on 1/2/2020
shoulders, 585 deadlift
[01:20:00]
on 1/2/2020
No Comment.
[2 mi @ 30:00 min/mi]
on 1/1/2020
chest, triceps
[01:20:00]
on 12/31/2019
jump rope X3, planks
[.6 mi @ 10:00 min/mi]
on 12/31/2019
No Comment.
[.4 mi @ 20:00 min/mi]
on 12/31/2019
No Comment.
[1 mi @ 8:46 min/mi]
on 12/31/2019
legs, lats, biceps
[01:12:00]
on 12/30/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 12/30/2019
No Comment.
[.3 mi @ 16:40 min/mi]
on 12/30/2019
row, jump rope
[1.5 mi @ 10:00 min/mi]
on 12/29/2019
No Comment.
[1.5 mi @ 30:00 min/mi]
on 12/29/2019
No Comment.
[5.5 mi @ 4:21 min/mi]
on 12/29/2019
No Comment.
[1 mi @ 17:47 min/mi]
on 12/29/2019
chest
[45:00]
on 12/28/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/28/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/28/2019
shoulders
[18:00]
on 12/27/2019
jump rope 5x30sec
[0.5 mi @ 10:00 min/mi]
on 12/27/2019
150lb farmers carry
[1 mi @ 18:00 min/mi]
on 12/27/2019
rowing
[2 km @ 8:02 min/km]
on 12/27/2019
No Comment.
[1 mi @ 8:43 min/mi]
on 12/27/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/27/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/27/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 12/26/2019
row
[1 km @ 8:02 min/km]
on 12/26/2019
legs, deadlift
[49:00]
on 12/26/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/26/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/26/2019
lats, biceps
[55:00]
on 12/25/2019
No Comment.
[.9 mi @ 30:00 min/mi]
on 12/25/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 12/25/2019
chest
[55:00]
on 12/24/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/24/2019
No Comment.
[5 mi @ 4:35 min/mi]
on 12/24/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 12/24/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 12/24/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/23/2019
No Comment.
[1 mi @ 8:39 min/mi]
on 12/23/2019
legs, lats, biceps
[39:00]
on 12/23/2019
row
[2 km @ 8:02 min/km]
on 12/23/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 12/23/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/22/2019
No Comment.
[1.65 mi @ 30:18 min/mi]
on 12/22/2019
shoulders
[48:00]
on 12/21/2019
No Comment.
[1.8 mi @ 27:46 min/mi]
on 12/21/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/21/2019
chest
[43:00]
on 12/20/2019
jump rope 5x30sec
[.5 mi @ 10:00 min/mi]
on 12/20/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 12/20/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 12/20/2019
legs, lats, biceps
[53:00]
on 12/19/2019
farmers carry, jump rope
[1 mi @ 17:00 min/mi]
on 12/19/2019
No Comment.
[1 mi @ 8:11 min/mi]
on 12/19/2019
No Comment.
[0.85 mi @ 29:24 min/mi]
on 12/19/2019
quick chest
[22:00]
on 12/18/2019
No Comment.
[4.4 mi @ 4:32 min/mi]
on 12/18/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 12/18/2019
150lb farmers carry
[1 mi @ 16:00 min/mi]
on 12/17/2019
No Comment.
[8 mi @ 4:52 min/mi]
on 12/17/2019
No Comment.
[.6 mi @ 16:40 min/mi]
on 12/17/2019
No Comment.
[1 mi @ 8:54 min/mi]
on 12/17/2019
shoulders
[49:00]
on 12/16/2019
No Comment.
[1 mi @ 8:18 min/mi]
on 12/16/2019
jump rope
[.6 mi @ 10:00 min/mi]
on 12/16/2019
chest
[01:07:00]
on 12/15/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/15/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/15/2019
biceps, lats
[59:00]
on 12/14/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 12/14/2019
No Comment.
[1.5 mi @ 16:40 min/mi]
on 12/14/2019
jump rope 5x30sec
[.5 mi @ 10:00 min/mi]
on 12/14/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 12/14/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/14/2019
chest
[01:07:00]
on 12/13/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 12/13/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 12/13/2019
150lb farmers carry
[1 mi @ 18:00 min/mi]
on 12/13/2019
No Comment.
[.6 mi @ 16:40 min/mi]
on 12/13/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 12/13/2019
5 min row 1km, 5 min jump rope
[1 mi @ 10:00 min/mi]
on 12/13/2019
No Comment.
[1 mi @ 8:50 min/mi]
on 12/13/2019
shoulders, legs
[59:00]
on 12/12/2019
No Comment.
[0.85 mi @ 29:24 min/mi]
on 12/12/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/12/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 12/11/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/11/2019
chest, lats, bis, tris, shoulders
[01:05:00]
on 12/10/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 12/10/2019
No Comment.
[.6 mi @ 16:40 min/mi]
on 12/10/2019
No Comment.
[2 mi @ 9:18 min/mi]
on 12/10/2019
legs
[35:00]
on 12/9/2019
No Comment.
[.22 mi @ 22:43 min/mi]
on 12/9/2019
jump rope
[.5 mi @ 10:00 min/mi]
on 12/9/2019
farmers carry 95lb
[.5 mi @ 18:00 min/mi]
on 12/9/2019
No Comment.
[1 mi @ 8:46 min/mi]
on 12/9/2019
biceps, lats
[58:00]
on 12/8/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/8/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 12/8/2019
chest, shoulders
[01:08:00]
on 12/7/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 12/7/2019
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/7/2019
No Comment.
[1 mi @ 8:37 min/mi]
on 12/7/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/6/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 12/5/2019
biceps, lats
[40:00]
on 12/5/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 12/5/2019
No Comment.
[.33 mi @ 30:18 min/mi]
on 12/4/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 12/4/2019
No Comment.
[.5 mi @ 8:20 min/mi]
on 12/4/2019
deadlift
[39:00]
on 12/4/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/4/2019
chest, triceps
[01:06:00]
on 12/3/2019
No Comment.
[1 mi @ 5:00 min/mi]
on 12/3/2019
walk, jump rope 7x30sec
[1 mi @ 10:00 min/mi]
on 12/3/2019
No Comment.
[.5 mi @ 8:46 min/mi]
on 12/3/2019
quick lats, biceps, legs
[31:00]
on 12/2/2019
No Comment.
[1 mi @ 7:59 min/mi]
on 12/2/2019
jump rope
[.5 mi @ 10:00 min/mi]
on 12/2/2019
chest
[33:00]
on 12/1/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/1/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 12/1/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 11/30/2019
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/30/2019
No Comment.
[1 mi @ 10:00 min/mi]
on 11/30/2019
fan bike, jump rope
[1 mi @ 10:00 min/mi]
on 11/30/2019
legs, lats, bicepts
[56:00]
on 11/29/2019
No Comment.
[.5 mi @ 9:30 min/mi]
on 11/29/2019
jump rope
[.5 mi @ 10:00 min/mi]
on 11/29/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/29/2019
chest, shoulders
[01:17:00]
on 11/28/2019
walk/jog with logan
[2 mi @ 19:30 min/mi]
on 11/28/2019
No Comment.
[2 mi @ 27:30 min/mi]
on 11/27/2019
legs, lats, biceps
[01:24:00]
on 11/26/2019
No Comment.
[1 mi @ 8:28 min/mi]
on 11/26/2019
No Comment.
[.36 mi @ 27:46 min/mi]
on 11/26/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/26/2019
row, jump rope
[1 mi @ 10:00 min/mi]
on 11/25/2019
No Comment.
[5.4 mi @ 4:26 min/mi]
on 11/25/2019
No Comment.
[2 mi @ 8:58 min/mi]
on 11/25/2019
chest
[35:00]
on 11/25/2019
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/25/2019
shoulders
[01:01:00]
on 11/24/2019
No Comment.
[4 mi @ 5:15 min/mi]
on 11/24/2019
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/24/2019
row 5', jump rope 5x30sec
[1 mi @ 10:00 min/mi]
on 11/24/2019
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/24/2019
No Comment.
[1 mi @ 8:18 min/mi]
on 11/24/2019
No Comment.
[1.2 mi @ 20:49 min/mi]
on 11/23/2019
rowing
[2 km @ 8:02 min/km]
on 11/23/2019
10x30sec jump rope
[1 mi @ 11:00 min/mi]
on 11/23/2019
150lb farmers carry
[1 mi @ 19:18 min/mi]
on 11/23/2019
pullups
[08:00]
on 11/23/2019
No Comment.
[2 mi @ 9:20 min/mi]
on 11/23/2019
chest multigrip
[01:12:00]
on 11/22/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 11/22/2019
No Comment.
[2.3 mi @ 18:41 min/mi]
on 11/22/2019
legs
[40:00]
on 11/21/2019
No Comment.
[0.5 mi @ 30:00 min/mi]
on 11/21/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 11/21/2019
deadlift, shoulders
[40:00]
on 11/20/2019
stairs 90lbs
[1 mi @ 7:00 min/mi]
on 11/20/2019
No Comment.
[.5 mi @ 8:56 min/mi]
on 11/20/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/20/2019
lats, biceps
[46:00]
on 11/19/2019
jump rope 6 x 30s
[.5 mi @ 10:00 min/mi]
on 11/19/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 11/19/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 11/18/2019
No Comment.
[5.5 mi @ 4:21 min/mi]
on 11/18/2019
rowing, jump rope 5x30s
[2 mi @ 7:30 min/mi]
on 11/18/2019
No Comment.
[3 mi @ 9:29 min/mi]
on 11/18/2019
jump rope 5x30sec
[.5 mi @ 10:00 min/mi]
on 11/17/2019
chest, triceps
[01:09:00]
on 11/17/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 11/17/2019
No Comment.
[.5 mi @ 7:30 min/mi]
on 11/17/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 11/16/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 11/16/2019
shoulders, lats, biceps
[59:00]
on 11/16/2019
No Comment.
[2 mi @ 8:43 min/mi]
on 11/16/2019
Light legs
[31:00]
on 11/15/2019
95lb farmers carrry
[1 mi @ 16:45 min/mi]
on 11/15/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 11/15/2019
No Comment.
[.465 mi @ 21:30 min/mi]
on 11/15/2019
quick chest
[38:00]
on 11/14/2019
No Comment.
[.25 mi @ 24:00 min/mi]
on 11/14/2019
No Comment.
[1.3 mi @ 4:36 min/mi]
on 11/14/2019
deadlift, lats, biceps
[01:02:00]
on 11/13/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/13/2019
row, jump rope 5x30s
[2 mi @ 7:30 min/mi]
on 11/12/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 11/12/2019
No Comment.
[1 mi @ 8:28 min/mi]
on 11/12/2019
shoulders
[01:03:00]
on 11/11/2019
rowing
[1.5 km @ 8:02 min/km]
on 11/11/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 11/11/2019
No Comment.
[3 mi @ 8:58 min/mi]
on 11/11/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/11/2019
chest, triceps
[39:00]
on 11/10/2019
No Comment.
[.3 mi @ 25:00 min/mi]
on 11/10/2019
biceps, lats
[59:00]
on 11/9/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 11/9/2019
No Comment.
[1.5 mi @ 24:40 min/mi]
on 11/9/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 11/8/2019
legs
[44:00]
on 11/8/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 11/8/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 11/7/2019
quick chest, tris
[38:00]
on 11/7/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 11/7/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 11/7/2019
biceps, lats
[50:00]
on 11/6/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/6/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 11/6/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 11/5/2019
shoulders
[01:05:00]
on 11/5/2019
No Comment.
[.38 mi @ 26:18 min/mi]
on 11/4/2019
No Comment.
[1 mi @ 10:00 min/mi]
on 11/4/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 11/4/2019
No Comment.
[2 mi @ 9:16 min/mi]
on 11/4/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 11/4/2019
No Comment.
[.39 mi @ 25:38 min/mi]
on 11/4/2019
biceps, lats
[52:00]
on 11/3/2019
row, jump rope, elliptical
[2 mi @ 12:00 min/mi]
on 11/3/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 11/3/2019
No Comment.
[2 mi @ 22:30 min/mi]
on 11/3/2019
No Comment.
[1 mi @ 10:00 min/mi]
on 11/3/2019
No Comment.
[.94 mi @ 21:16 min/mi]
on 11/2/2019
chest
[50:00]
on 11/2/2019
No Comment.
[5 mi @ 6:00 min/mi]
on 11/2/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 11/2/2019
shoulders, deadlift
[50:00]
on 11/1/2019
jump rope 5xsec
[.5 mi @ 10:00 min/mi]
on 11/1/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/1/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 11/1/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 10/31/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 10/31/2019
row, jump rope
[1 mi @ 10:00 min/mi]
on 10/31/2019
chest, lats, triceps
[59:00]
on 10/31/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 10/30/2019
legs, lats, biceps
[01:07:00]
on 10/29/2019
No Comment.
[.2 mi @ 30:00 min/mi]
on 10/29/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/28/2019
row, jump rope 5x30
[1.2 mi @ 9:09 min/mi]
on 10/28/2019
No Comment.
[.2 mi @ 50:00 min/mi]
on 10/28/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/28/2019
No Comment.
[1 mi @ 9:24 min/mi]
on 10/28/2019
farmers carry, jump rope, row
[3 mi @ 8:39 min/mi]
on 10/28/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/28/2019
No Comment.
[2 mi @ 20:00 min/mi]
on 10/27/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 10/27/2019
chest, triceps
[48:00]
on 10/26/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/26/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 10/26/2019
No Comment.
[.83 mi @ 30:07 min/mi]
on 10/26/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 10/25/2019
biceps, lats, shoulders, deadlift reps
[51:00]
on 10/25/2019
No Comment.
[1 mi @ 9:26 min/mi]
on 10/25/2019
jump rope 5x30sec
[.5 mi @ 10:00 min/mi]
on 10/25/2019
high rep legs
[45:00]
on 10/24/2019
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/24/2019
No Comment.
[5 mi @ 6:00 min/mi]
on 10/24/2019
No Comment.
[4.5 mi @ 5:33 min/mi]
on 10/23/2019
farmers carry 90lb 1x1, row 5', jump rope 5x 30s
[3 mi @ 9:00 min/mi]
on 10/23/2019
No Comment.
[1.3 mi @ 19:13 min/mi]
on 10/23/2019
No Comment.
[1 mi @ 8:28 min/mi]
on 10/23/2019
lats, chest
[56:00]
on 10/22/2019
No Comment.
[3.69 mi @ 4:20 min/mi]
on 10/22/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/22/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/21/2019
No Comment.
[2 mi @ 8:30 min/mi]
on 10/21/2019
No Comment.
[5.5 mi @ 4:21 min/mi]
on 10/21/2019
shoulders, chest
[39:00]
on 10/20/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 10/20/2019
No Comment.
[1 mi @ 21:00 min/mi]
on 10/20/2019
legs
[29:00]
on 10/19/2019
No Comment.
[1.4 mi @ 25:00 min/mi]
on 10/19/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 10/19/2019
row, jump rope, walk
[2 mi @ 10:00 min/mi]
on 10/18/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/18/2019
No Comment.
[2 mi @ 8:58 min/mi]
on 10/18/2019
lats, biceps, chest
[30:00]
on 10/17/2019
jump rope, walk, row, pullups
[2 mi @ 10:00 min/mi]
on 10/17/2019
No Comment.
[1 mi @ 8:58 min/mi]
on 10/17/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/17/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/16/2019
shoulders
[52:00]
on 10/16/2019
No Comment.
[1 mi @ 16:00 min/mi]
on 10/15/2019
No Comment.
[3 mi @ 5:19 min/mi]
on 10/15/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 10/15/2019
95lb farmers carry
[.5 mi @ 18:00 min/mi]
on 10/15/2019
No Comment.
[1 mi @ 8:45 min/mi]
on 10/15/2019
Legs light
[33:00]
on 10/14/2019
No Comment.
[.6 mi @ 20:00 min/mi]
on 10/14/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/14/2019
No Comment.
[1 mi @ 8:46 min/mi]
on 10/14/2019
row and jump rope
[2 mi @ 7:30 min/mi]
on 10/14/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 10/14/2019
No Comment.
[6.5 mi @ 4:55 min/mi]
on 10/13/2019
chest, lats, biceps, triceps
[01:23:00]
on 10/13/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 10/13/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 10/12/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 10/11/2019
bench, deadlift
[01:05:00]
on 10/11/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/10/2019
lats, biceps, light legs
[01:15:00]
on 10/10/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 10/10/2019
No Comment.
[1.25 mi @ 21:36 min/mi]
on 10/9/2019
rowing
[2 km @ 8:02 min/km]
on 10/9/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 10/9/2019
5x jump rope
[.2 mi @ 25:00 min/mi]
on 10/9/2019
No Comment.
[1 mi @ 8:56 min/mi]
on 10/9/2019
No Comment.
[.5 mi @ 7:54 min/mi]
on 10/8/2019
chest, triceps, legs
[01:05:00]
on 10/8/2019
No Comment.
[.83 mi @ 30:07 min/mi]
on 10/8/2019
lats, biceps
[30:00]
on 10/7/2019
jump rope, 95lb farmers carry
[1.5 mi @ 10:00 min/mi]
on 10/7/2019
No Comment.
[.5 mi @ 8:50 min/mi]
on 10/7/2019
No Comment.
[.36 mi @ 27:46 min/mi]
on 10/7/2019
No Comment.
[1 mi @ 5:00 min/mi]
on 10/7/2019
No Comment.
[2 mi @ 25:00 min/mi]
on 10/6/2019
jump rope, elliptical
[1 mi @ 10:00 min/mi]
on 10/6/2019
No Comment.
[2 km @ 8:02 min/km]
on 10/6/2019
No Comment.
[.5 mi @ 10:00 min/mi]
on 10/6/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/6/2019
shoulders, heavy deadlift (2 sets 555)
[01:25:00]
on 10/5/2019
No Comment.
[.9 mi @ 30:00 min/mi]
on 10/5/2019
No Comment.
[11 mi @ 5:00 min/mi]
on 10/5/2019
No Comment.
[.89 mi @ 16:51 min/mi]
on 10/4/2019
quick chest with logan
[37:00]
on 10/4/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/4/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/4/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/3/2019
legs
[33:00]
on 10/3/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 10/3/2019
No Comment.
[.5 mi @ 8:30 min/mi]
on 10/3/2019
farmers carry, row
[1.5 mi @ 10:00 min/mi]
on 10/3/2019
No Comment.
[3.2 km @ 7:32 min/km]
on 10/2/2019
No Comment.
[4.8 mi @ 4:10 min/mi]
on 10/2/2019
shoulders
[48:00]
on 10/2/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/2/2019
No Comment.
[.5 mi @ 7:35 min/mi]
on 10/2/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 10/1/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 10/1/2019
No Comment.
[1 mi @ 19:00 min/mi]
on 10/1/2019
No Comment.
[.7 mi @ 21:25 min/mi]
on 9/30/2019
No Comment.
[2 mi @ 9:30 min/mi]
on 9/30/2019
No Comment.
[1 mi @ 21:00 min/mi]
on 9/30/2019
decline, lats, biceps
[49:00]
on 9/30/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 9/30/2019
No Comment.
[.15 mi @ 33:20 min/mi]
on 9/30/2019
jump rope, rowing machine
[1 mi @ 10:00 min/mi]
on 9/29/2019
legs
[22:00]
on 9/29/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 9/29/2019
No Comment.
[1 mi @ 5:00 min/mi]
on 9/29/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 9/29/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 9/29/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 9/28/2019
chest/shoulders
[01:27:00]
on 9/28/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 9/28/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 9/28/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 9/27/2019
No Comment.
[1 mi @ 18:00 min/mi]
on 9/27/2019
No Comment.
[1 km @ 8:02 min/km]
on 9/27/2019
lats, biceps
[38:00]
on 9/27/2019
No Comment.
[1 mi @ 5:00 min/mi]
on 9/27/2019
No Comment.
[.23 mi @ 21:44 min/mi]
on 9/27/2019
legs
[37:00]
on 9/26/2019
rowing
[1 km @ 8:02 min/km]
on 9/26/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/26/2019
No Comment.
[1.1 mi @ 22:43 min/mi]
on 9/26/2019
shoulders, biceps, lats
[31:00]
on 9/25/2019
No Comment.
[2 km @ 8:02 min/km]
on 9/25/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 9/25/2019
chest, triceps
[01:04:00]
on 9/24/2019
shoulders
[30:00]
on 9/23/2019
rowing
[1.1 km @ 7:18 min/km]
on 9/23/2019
No Comment.
[.18 mi @ 27:46 min/mi]
on 9/23/2019
No Comment.
[3 mi @ 5:19 min/mi]
on 9/23/2019
No Comment.
[1 mi @ 7:46 min/mi]
on 9/23/2019
biceps
[32:00]
on 9/22/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 9/22/2019
calf, squats
[01:00:00]
on 9/22/2019
chest, triceps, shoulders
[01:35:00]
on 9/21/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 9/21/2019
No Comment.
[1.15 mi @ 30:26 min/mi]
on 9/21/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 9/20/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 9/20/2019
legs, lats, biceps
[51:00]
on 9/19/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/19/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 9/18/2019
chest, triceps
[41:00]
on 9/17/2019
jump rope 5x 30 sec, sled
[1 mi @ 10:00 min/mi]
on 9/17/2019
No Comment.
[1.25 mi @ 28:00 min/mi]
on 9/17/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 9/17/2019
shoulders, biceps, lats
[40:00]
on 9/16/2019
row 8min, jump rope 5min
[1.5 mi @ 8:39 min/mi]
on 9/16/2019
No Comment.
[.8 mi @ 18:45 min/mi]
on 9/16/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 9/16/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/15/2019
bench
[01:32:00]
on 9/15/2019
No Comment.
[.7 mi @ 28:34 min/mi]
on 9/15/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/14/2019
No Comment.
[2 mi @ 6:00 min/mi]
on 9/14/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/14/2019
legs
[29:00]
on 9/14/2019
shoulders
[01:00:00]
on 9/13/2019
95lb farmers carry
[.33 mi @ 26:15 min/mi]
on 9/13/2019
No Comment.
[.38 mi @ 26:18 min/mi]
on 9/13/2019
biceps, lats
[53:00]
on 9/12/2019
No Comment.
[1 mi @ 8:48 min/mi]
on 9/12/2019
No Comment.
[.35 mi @ 28:34 min/mi]
on 9/12/2019
quick legs
[15:00]
on 9/11/2019
No Comment.
[2.3 mi @ 4:20 min/mi]
on 9/11/2019
rowing
[3.6 km @ 8:56 min/km]
on 9/11/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/11/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/10/2019
chest, tris, shoulders
[49:00]
on 9/10/2019
rowing
[1.8 km @ 8:56 min/km]
on 9/10/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 9/10/2019
No Comment.
[.39 mi @ 25:38 min/mi]
on 9/10/2019
95lb farmers carry
[1 mi @ 18:00 min/mi]
on 9/9/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 9/9/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/9/2019
No Comment.
[1 mi @ 8:30 min/mi]
on 9/9/2019
No Comment.
[1 mi @ 9:20 min/mi]
on 9/9/2019
shoulders
[56:00]
on 9/8/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 9/8/2019
No Comment.
[2 mi @ 9:24 min/mi]
on 9/8/2019
No Comment.
[1.19 mi @ 29:24 min/mi]
on 9/8/2019
lats, biceps
[39:00]
on 9/7/2019
legs @ home
[58:00]
on 9/7/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 9/6/2019
No Comment.
[5.5 mi @ 4:21 min/mi]
on 9/6/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 9/5/2019
quick chest
[33:00]
on 9/5/2019
No Comment.
[.36 mi @ 27:46 min/mi]
on 9/4/2019
biceps, lats
[26:00]
on 9/4/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 9/4/2019
shoulders
[01:23:00]
on 9/3/2019
No Comment.
[.6 mi @ 25:00 min/mi]
on 9/3/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 9/3/2019
rowing
[2 km @ 8:02 min/km]
on 9/3/2019
No Comment.
[1 mi @ 8:28 min/mi]
on 9/3/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 9/2/2019
No Comment.
[2 mi @ 9:00 min/mi]
on 9/2/2019
legs
[41:00]
on 9/2/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 9/2/2019
lats, biceps
[41:00]
on 9/1/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 9/1/2019
No Comment.
[1 mi @ 9:00 min/mi]
on 9/1/2019
rowing 3k, jump rope 5x 30sec
[3 km @ 10:43 min/km]
on 9/1/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 9/1/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/31/2019
No Comment.
[2 mi @ 17:30 min/mi]
on 8/31/2019
chest, tris, shoulders
[01:36:00]
on 8/31/2019
walk/run
[.75 mi @ 33:20 min/mi]
on 8/30/2019
No Comment.
[3.45 mi @ 4:44 min/mi]
on 8/30/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 8/30/2019
farmers carry, jump rope, sled, step up, rowing, aerodyne
[45:00]
on 8/30/2019
rowing, farmers carry 150lb
[1 mi @ 10:00 min/mi]
on 8/29/2019
Quick shoulder, (ab sore)
[14:00]
on 8/29/2019
No Comment.
[1 mi @ 8:50 min/mi]
on 8/29/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/29/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/28/2019
lats, biceps
[36:00]
on 8/28/2019
rowing
[2 km @ 8:02 min/km]
on 8/28/2019
No Comment.
[2.2 mi @ 5:00 min/mi]
on 8/28/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 8/28/2019
tris, chest, shoulders
[56:00]
on 8/27/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/27/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/27/2019
farmers carry 130lb 1:2
[1 mi @ 16:40 min/mi]
on 8/27/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/26/2019
No Comment.
[1 mi @ 8:50 min/mi]
on 8/26/2019
lats, legs, biceps
[01:05:00]
on 8/26/2019
No Comment.
[2 mi @ 22:30 min/mi]
on 8/25/2019
No Comment.
[1.5 mi @ 6:40 min/mi]
on 8/24/2019
farmers carry
[05:00]
on 8/24/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 8/24/2019
legs
[41:00]
on 8/24/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/24/2019
No Comment.
[1 mi @ 22:00 min/mi]
on 8/24/2019
jump rope 5x30
[0.1 mi @ 50:00 min/mi]
on 8/23/2019
No Comment.
[1 mi @ 9:24 min/mi]
on 8/23/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 8/23/2019
deadlift, bench
[41:00]
on 8/23/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/23/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/23/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/22/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 8/22/2019
No Comment.
[1.3 mi @ 15:23 min/mi]
on 8/22/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/21/2019
Rowing, jump rope 5*30sec
[2 mi @ 7:30 min/mi]
on 8/21/2019
No Comment.
[1 mi @ 8:39 min/mi]
on 8/21/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/21/2019
No Comment.
[1 mi @ 8:39 min/mi]
on 8/20/2019
Chest, shoulders
[56:00]
on 8/20/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 8/20/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/20/2019
No Comment.
[2.5 mi @ 20:13 min/mi]
on 8/19/2019
biceps, lats
[41:00]
on 8/19/2019
jump rope 5x30sec, farmers carry 2 laps 130 lbs
[1 mi @ 10:00 min/mi]
on 8/19/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 8/19/2019
No Comment.
[.5 mi @ 8:50 min/mi]
on 8/19/2019
No Comment.
[1 mi @ 9:03 min/mi]
on 8/18/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 8/18/2019
5 x 30sec jump rope
[.1 mi @ 50:00 min/mi]
on 8/18/2019
No Comment.
[2.3 mi @ 23:54 min/mi]
on 8/17/2019
chest, triceps
[01:03:00]
on 8/17/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 8/17/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/16/2019
deadlifts 515# sets
[27:00]
on 8/16/2019
farmers carry 130lb, jump rope 5x30sec
[1.5 mi @ 10:00 min/mi]
on 8/16/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 8/16/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 8/16/2019
No Comment.
[.85 mi @ 23:31 min/mi]
on 8/15/2019
No Comment.
[1 mi @ 9:00 min/mi]
on 8/14/2019
lats, biceps
[40:00]
on 8/14/2019
jump rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 8/14/2019
chest, triceps
[56:00]
on 8/13/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/13/2019
5x20sec jump rope
[.2 mi @ 25:00 min/mi]
on 8/13/2019
legs
[21:00]
on 8/12/2019
No Comment.
[3 mi @ 18:19 min/mi]
on 8/12/2019
No Comment.
[2 mi @ 30:00 min/mi]
on 8/11/2019
lats, biceps
[57:00]
on 8/11/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/10/2019
shoulders
[49:00]
on 8/10/2019
1/2 mile 90lb farmers carry, 5x20sec jump rope
[1 mi @ 15:00 min/mi]
on 8/10/2019
No Comment.
[.3 mi @ 33:20 min/mi]
on 8/10/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/9/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/9/2019
chest, tris, shoulders
[41:00]
on 8/8/2019
jump rope 5x15sec
[.2 mi @ 25:00 min/mi]
on 8/8/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 8/8/2019
No Comment.
[5.5 mi @ 4:21 min/mi]
on 8/8/2019
biceps
[15:00]
on 8/7/2019
row
[1 km @ 8:02 min/km]
on 8/7/2019
No Comment.
[1 mi @ 9:09 min/mi]
on 8/7/2019
farmers carry 95lb, jump rope 5 x 15 sec
[1.5 mi @ 15:02 min/mi]
on 8/7/2019
No Comment.
[2.2 mi @ 4:32 min/mi]
on 8/7/2019
No Comment.
[0.2 mi @ 25:00 min/mi]
on 8/7/2019
pullups
[10:00]
on 8/7/2019
legs
[38:00]
on 8/6/2019
No Comment.
[5 mi @ 4:47 min/mi]
on 8/6/2019
No Comment.
[1 mi @ 9:11 min/mi]
on 8/6/2019
No Comment.
[.9 mi @ 15:33 min/mi]
on 8/6/2019
chest, shoulders, triceps
[59:00]
on 8/5/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/5/2019
biceps, lats
[57:00]
on 8/4/2019
No Comment.
[7 mi @ 5:00 min/mi]
on 8/4/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 8/4/2019
No Comment.
[3 mi @ 17:19 min/mi]
on 8/4/2019
No Comment.
[3 mi @ 9:00 min/mi]
on 8/4/2019
No Comment.
[.8 mi @ 30:00 min/mi]
on 8/3/2019
No Comment.
[2 mi @ 8:00 min/mi]
on 8/2/2019
No Comment.
[1 mi @ 16:00 min/mi]
on 8/2/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/2/2019
triceps, shoulders, chest
[01:06:00]
on 8/2/2019
legs, lats
[42:00]
on 8/1/2019
No Comment.
[3.5 mi @ 4:51 min/mi]
on 8/1/2019
No Comment.
[.5 mi @ 32:00 min/mi]
on 8/1/2019
No Comment.
[1 mi @ 9:50 min/mi]
on 7/31/2019
chest, tris
[01:02:00]
on 7/31/2019
No Comment.
[1 mi @ 16:00 min/mi]
on 7/31/2019
legs, pullups
[25:00]
on 7/30/2019
No Comment.
[.5 mi @ 8:58 min/mi]
on 7/30/2019
No Comment.
[.56 mi @ 17:51 min/mi]
on 7/29/2019
No Comment.
[.85 mi @ 29:24 min/mi]
on 7/29/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 7/29/2019
No Comment.
[1 mi @ 17:00 min/mi]
on 7/29/2019
No Comment.
[2 mi @ 9:30 min/mi]
on 7/29/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 7/28/2019
legs, lats, bis
[52:00]
on 7/28/2019
rowing 2k, jump rope 3x15secs
[1 mi @ 13:00 min/mi]
on 7/28/2019
No Comment.
[1.05 mi @ 28:34 min/mi]
on 7/28/2019
chest, tris
[50:00]
on 7/27/2019
No Comment.
[.5 mi @ 9:00 min/mi]
on 7/27/2019
No Comment.
[7 mi @ 5:06 min/mi]
on 7/27/2019
No Comment.
[1.56 mi @ 19:13 min/mi]
on 7/27/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 7/26/2019
No Comment.
[5.05 mi @ 4:45 min/mi]
on 7/26/2019
shoulders
[41:00]
on 7/26/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 7/26/2019
No Comment.
[5.13 mi @ 4:35 min/mi]
on 7/26/2019
No Comment.
[2 mi @ 9:30 min/mi]
on 7/25/2019
No Comment.
[1 mi @ 22:00 min/mi]
on 7/25/2019
legs, lats, biceps
[51:00]
on 7/25/2019
chest, triceps
[46:00]
on 7/24/2019
No Comment.
[3.4 mi @ 4:24 min/mi]
on 7/24/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/24/2019
No Comment.
[5.14 mi @ 4:07 min/mi]
on 7/23/2019
legs, lats, biceps
[59:00]
on 7/23/2019
No Comment.
[2.2 mi @ 4:32 min/mi]
on 7/23/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 7/23/2019
No Comment.
[5.14 mi @ 4:45 min/mi]
on 7/23/2019
No Comment.
[1 mi @ 9:24 min/mi]
on 7/23/2019
No Comment.
[2 mi @ 9:30 min/mi]
on 7/22/2019
No Comment.
[1 mi @ 19:00 min/mi]
on 7/22/2019
No Comment.
[1.3 mi @ 16:55 min/mi]
on 7/22/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 7/22/2019
No Comment.
[1.4 km @ 8:02 min/km]
on 7/22/2019
No Comment.
[.8 mi @ 18:45 min/mi]
on 7/22/2019
No Comment.
[1 mi @ 16:00 min/mi]
on 7/21/2019
chest, tris, shoulders
[01:14:00]
on 7/21/2019
No Comment.
[2 mi @ 22:30 min/mi]
on 7/21/2019
No Comment.
[12:00]
on 7/20/2019
No Comment.
[4.08 mi @ 4:25 min/mi]
on 7/20/2019
No Comment.
[2 mi @ 9:20 min/mi]
on 7/20/2019
No Comment.
[.75 mi @ 18:14 min/mi]
on 7/20/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 7/19/2019
squats
[25:00]
on 7/19/2019
easy/quick legs
[25:00]
on 7/19/2019
rowing
[1.95 km @ 8:15 min/km]
on 7/19/2019
No Comment.
[1 mi @ 26:40 min/mi]
on 7/19/2019
No Comment.
[4.17 mi @ 4:46 min/mi]
on 7/19/2019
farmers walk 1:2 140lbs
[.75 mi @ 15:26 min/mi]
on 7/18/2019
No Comment.
[.6 mi @ 25:00 min/mi]
on 7/18/2019
row
[2 km @ 8:02 min/km]
on 7/18/2019
No Comment.
[4.6 mi @ 4:20 min/mi]
on 7/18/2019
No Comment.
[1 mi @ 9:15 min/mi]
on 7/18/2019
lats, biceps, shoulders
[35:00]
on 7/18/2019
quick chest/tris
[20:00]
on 7/17/2019
No Comment.
[.3 mi @ 16:40 min/mi]
on 7/17/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 7/17/2019
No Comment.
[1 mi @ 8:03 min/mi]
on 7/17/2019
No Comment.
[6 mi @ 4:09 min/mi]
on 7/16/2019
No Comment.
[1 mi @ 8:33 min/mi]
on 7/16/2019
legs
[50:00]
on 7/16/2019
90lb farmers carry
[1 mi @ 17:44 min/mi]
on 7/16/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/16/2019
No Comment.
[4 mi @ 5:30 min/mi]
on 7/15/2019
No Comment.
[1 mi @ 22:00 min/mi]
on 7/15/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/15/2019
lats, bis, shoulders
[01:10:00]
on 7/15/2019
No Comment.
[1 mi @ 22:00 min/mi]
on 7/14/2019
No Comment.
[1 mi @ 7:40 min/mi]
on 7/14/2019
No Comment.
[1 mi @ 24:00 min/mi]
on 7/13/2019
No Comment.
[55:00]
on 7/13/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 7/13/2019
No Comment.
[1.55 mi @ 19:21 min/mi]
on 7/13/2019
legs
[00:00]
on 7/12/2019
rowing
[2 km @ 8:02 min/km]
on 7/12/2019
No Comment.
[3 mi @ 4:19 min/mi]
on 7/12/2019
No Comment.
[.75 mi @ 20:00 min/mi]
on 7/12/2019
biceps, lats
[41:00]
on 7/11/2019
No Comment.
[5.05 mi @ 5:08 min/mi]
on 7/11/2019
No Comment.
[5.05 mi @ 4:45 min/mi]
on 7/11/2019
No Comment.
[1 mi @ 24:18 min/mi]
on 7/11/2019
No Comment.
[1.3 mi @ 23:04 min/mi]
on 7/10/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/10/2019
No Comment.
[1.55 mi @ 22:34 min/mi]
on 7/9/2019
chest, tris, shoulders
[01:17:00]
on 7/9/2019
No Comment.
[5.3 mi @ 3:57 min/mi]
on 7/8/2019
legs
[53:00]
on 7/8/2019
No Comment.
[.8 mi @ 25:00 min/mi]
on 7/8/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/8/2019
No Comment.
[5.16 mi @ 4:35 min/mi]
on 7/8/2019
No Comment.
[2 mi @ 20:00 min/mi]
on 7/7/2019
chest, tris
[52:00]
on 7/7/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/7/2019
No Comment.
[10.7 mi @ 4:57 min/mi]
on 7/7/2019
lats, biceps
[01:03:00]
on 7/6/2019
row
[2.1 km @ 7:39 min/km]
on 7/6/2019
No Comment.
[1 mi @ 9:24 min/mi]
on 7/6/2019
No Comment.
[1.3 mi @ 23:04 min/mi]
on 7/6/2019
No Comment.
[1 mi @ 9:09 min/mi]
on 7/5/2019
No Comment.
[2 mi @ 20:00 min/mi]
on 7/5/2019
No Comment.
[6.19 mi @ 4:52 min/mi]
on 7/5/2019
No Comment.
[3 mi @ 7:40 min/mi]
on 7/4/2019
quick chest, tris
[36:00]
on 7/4/2019
No Comment.
[1.6 mi @ 18:45 min/mi]
on 7/4/2019
No Comment.
[2 mi @ 9:30 min/mi]
on 7/4/2019
legs, shoulders
[01:04:00]
on 7/3/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 7/2/2019
biceps, lats
[59:00]
on 7/2/2019
No Comment.
[1.8 mi @ 19:26 min/mi]
on 7/1/2019
legs
[51:00]
on 7/1/2019
No Comment.
[3 mi @ 8:00 min/mi]
on 7/1/2019
chest, triceps, deadlift, pullups
[01:13:00]
on 6/30/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 6/30/2019
No Comment.
[3.9 mi @ 5:07 min/mi]
on 6/30/2019
No Comment.
[5.6 mi @ 5:21 min/mi]
on 6/29/2019
biceps, shoulders
[45:00]
on 6/29/2019
No Comment.
[4 mi @ 9:00 min/mi]
on 6/28/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 6/28/2019
No Comment.
[3 mi @ 15:00 min/mi]
on 6/28/2019
No Comment.
[.7 mi @ 31:25 min/mi]
on 6/28/2019
No Comment.
[6.5 mi @ 4:36 min/mi]
on 6/27/2019
No Comment.
[1.7 mi @ 9:11 min/mi]
on 6/27/2019
No Comment.
[2 mi @ 15:00 min/mi]
on 6/27/2019
No Comment.
[1 mi @ 8:28 min/mi]
on 6/26/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/26/2019
decl, pullups
[30:00]
on 6/26/2019
legs
[01:01:00]
on 6/26/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 6/25/2019
shoulders, deadlift 500, single dumb oh press
[01:08:00]
on 6/25/2019
chest, tris
[45:00]
on 6/24/2019
No Comment.
[5 mi @ 4:00 min/mi]
on 6/24/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/24/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 6/23/2019
legs, lats
[57:00]
on 6/23/2019
No Comment.
[1.5 mi @ 17:19 min/mi]
on 6/23/2019
quick shouldrs
[21:00]
on 6/22/2019
No Comment.
[.55 mi @ 20:00 min/mi]
on 6/22/2019
No Comment.
[3 mi @ 9:20 min/mi]
on 6/22/2019
outside
[7 mi @ 4:44 min/mi]
on 6/22/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/21/2019
bis, lats
[44:00]
on 6/21/2019
No Comment.
[3.5 mi @ 4:17 min/mi]
on 6/21/2019
No Comment.
[1 mi @ 9:20 min/mi]
on 6/21/2019
post office
[5.08 mi @ 4:13 min/mi]
on 6/20/2019
chest, tris
[39:00]
on 6/20/2019
No Comment.
[4.8 mi @ 4:10 min/mi]
on 6/20/2019
No Comment.
[2 mi @ 8:31 min/mi]
on 6/20/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/20/2019
row
[2 km @ 8:02 min/km]
on 6/20/2019
legs
[44:00]
on 6/19/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 6/19/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/19/2019
No Comment.
[1 mi @ 8:20 min/mi]
on 6/19/2019
lats, bis
[50:00]
on 6/18/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 6/18/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/18/2019
90lb farmers carry, row, fan bike
[2 mi @ 13:00 min/mi]
on 6/17/2019
chest, tris, shoulders
[56:00]
on 6/17/2019
lats, bis
[01:04:00]
on 6/16/2019
No Comment.
[.6 mi @ 25:00 min/mi]
on 6/16/2019
No Comment.
[1 mi @ 17:00 min/mi]
on 6/16/2019
chest
[01:00:00]
on 6/15/2019
No Comment.
[1 mi @ 16:00 min/mi]
on 6/15/2019
No Comment.
[2 mi @ 18:30 min/mi]
on 6/15/2019
No Comment.
[3 mi @ 6:40 min/mi]
on 6/14/2019
legs
[50:00]
on 6/14/2019
rowing
[2 km @ 8:02 min/km]
on 6/14/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 6/14/2019
No Comment.
[.59 mi @ 25:25 min/mi]
on 6/14/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 6/13/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 6/13/2019
90lb farmers carry
[1 mi @ 16:45 min/mi]
on 6/13/2019
deadlift, clean/jerk, pullups, face pull
[35:00]
on 6/13/2019
No Comment.
[.48 mi @ 20:49 min/mi]
on 6/13/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 6/12/2019
No Comment.
[6 mi @ 4:12 min/mi]
on 6/11/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 6/11/2019
lats, bis
[01:08:00]
on 6/11/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 6/11/2019
chest, shoulders
[01:07:00]
on 6/10/2019
No Comment.
[3 mi @ 9:33 min/mi]
on 6/9/2019
legs, clean & jerk
[58:00]
on 6/9/2019
quick lats
[31:00]
on 6/8/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 6/8/2019
No Comment.
[3.55 mi @ 4:13 min/mi]
on 6/8/2019
No Comment.
[3 mi @ 9:10 min/mi]
on 6/8/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 6/7/2019
No Comment.
[2 mi @ 8:00 min/mi]
on 6/7/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 6/7/2019
chest, tris
[01:00:00]
on 6/7/2019
No Comment.
[1.2 mi @ 4:10 min/mi]
on 6/7/2019
No Comment.
[3 mi @ 8:00 min/mi]
on 6/6/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/6/2019
No Comment.
[.95 mi @ 18:56 min/mi]
on 6/6/2019
lats, bis
[01:03:00]
on 6/6/2019
No Comment.
[3.8 mi @ 3:56 min/mi]
on 6/6/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 6/5/2019
No Comment.
[3.5 mi @ 25:42 min/mi]
on 6/4/2019
shoulders, continued
[31:00]
on 6/4/2019
quick legs, chest - heavy day
[48:00]
on 6/4/2019
No Comment.
[.95 mi @ 23:09 min/mi]
on 6/3/2019
lats, bis
[01:02:00]
on 6/3/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 6/2/2019
lt legs
[33:00]
on 6/2/2019
No Comment.
[2.4 mi @ 25:00 min/mi]
on 6/2/2019
No Comment.
[7.5 mi @ 4:24 min/mi]
on 6/2/2019
lats, bis
[01:17:00]
on 6/1/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 6/1/2019
No Comment.
[1.19 mi @ 29:24 min/mi]
on 6/1/2019
No Comment.
[2 mi @ 20:00 min/mi]
on 5/31/2019
chest, tri, shoulders
[01:18:00]
on 5/31/2019
No Comment.
[7.6 mi @ 5:00 min/mi]
on 5/31/2019
No Comment.
[6.25 mi @ 4:45 min/mi]
on 5/30/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 5/30/2019
legs
[46:00]
on 5/29/2019
No Comment.
[3.5 mi @ 4:17 min/mi]
on 5/29/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/29/2019
No Comment.
[3 mi @ 4:53 min/mi]
on 5/28/2019
No Comment.
[1 mi @ 19:00 min/mi]
on 5/28/2019
biceps, lats
[57:00]
on 5/28/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 5/28/2019
No Comment.
[5.05 mi @ 4:11 min/mi]
on 5/27/2019
chest, tris, stomach
[01:34:00]
on 5/27/2019
No Comment.
[3 mi @ 8:39 min/mi]
on 5/26/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 5/26/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 5/25/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/24/2019
No Comment.
[.85 mi @ 23:31 min/mi]
on 5/24/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 5/23/2019
legs, lats, lt bis
[53:00]
on 5/23/2019
No Comment.
[3 mi @ 8:20 min/mi]
on 5/22/2019
heavy bench, lt shoulders
[35:00]
on 5/22/2019
curls light
[00:00]
on 5/21/2019
No Comment.
[3.5 mi @ 4:17 min/mi]
on 5/21/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/21/2019
No Comment.
[1 km @ 16:05 min/km]
on 5/21/2019
No Comment.
[1 mi @ 9:01 min/mi]
on 5/21/2019
legs
[52:00]
on 5/20/2019
No Comment.
[.29 mi @ 24:08 min/mi]
on 5/20/2019
bike with logan
[3.55 mi @ 7:02 min/mi]
on 5/19/2019
bis, lats, stomach
[01:26:00]
on 5/19/2019
No Comment.
[1.29 mi @ 24:48 min/mi]
on 5/19/2019
quick chest/shoulders
[01:01:00]
on 5/18/2019
No Comment.
[1.85 mi @ 24:19 min/mi]
on 5/18/2019
No Comment.
[7 mi @ 4:17 min/mi]
on 5/17/2019
lt legs, lats, bis
[27:00]
on 5/17/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 5/17/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 5/16/2019
No Comment.
[4.5 mi @ 4:40 min/mi]
on 5/16/2019
lt biceps, lats
[18:00]
on 5/15/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 5/15/2019
No Comment.
[6 mi @ 4:19 min/mi]
on 5/15/2019
No Comment.
[2.1 mi @ 9:02 min/mi]
on 5/14/2019
chest, tris, shoulders (hotel)
[35:00]
on 5/14/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 5/14/2019
lt hotel gym
[27:00]
on 5/13/2019
No Comment.
[3.5 mi @ 5:42 min/mi]
on 5/13/2019
No Comment.
[2.5 mi @ 24:00 min/mi]
on 5/13/2019
chest, shoulders
[50:00]
on 5/12/2019
No Comment.
[1 mi @ 9:20 min/mi]
on 5/12/2019
No Comment.
[3 mi @ 6:40 min/mi]
on 5/12/2019
No Comment.
[1.5 mi @ 23:19 min/mi]
on 5/12/2019
No Comment.
[1 km @ 8:02 min/km]
on 5/12/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 5/12/2019
No Comment.
[4 mi @ 3:45 min/mi]
on 5/11/2019
rowing
[2 km @ 8:02 min/km]
on 5/11/2019
No Comment.
[2.5 mi @ 24:00 min/mi]
on 5/11/2019
chest, shoulders
[01:01:00]
on 5/10/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 5/10/2019
No Comment.
[3.5 mi @ 4:17 min/mi]
on 5/10/2019
No Comment.
[.38 mi @ 26:18 min/mi]
on 5/9/2019
legs at lunch, squats 135/225/315
[45:00]
on 5/9/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/9/2019
No Comment.
[.6 mi @ 25:00 min/mi]
on 5/8/2019
lt weight chest, shoulders, no deadlift
[01:00:00]
on 5/8/2019
walk from front porch night
[1.4 mi @ 27:08 min/mi]
on 5/7/2019
No Comment.
[1 mi @ 8:39 min/mi]
on 5/7/2019
biceps, lats
[36:00]
on 5/7/2019
No Comment.
[1.25 mi @ 4:00 min/mi]
on 5/7/2019
rowing
[1.1 km @ 7:18 min/km]
on 5/7/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 5/7/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/6/2019
legs
[50:00]
on 5/6/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/6/2019
No Comment.
[1 mi @ 8:39 min/mi]
on 5/6/2019
No Comment.
[.67 mi @ 22:23 min/mi]
on 5/5/2019
chest, shoulders, tris
[01:11:00]
on 5/4/2019
No Comment.
[2.5 mi @ 4:00 min/mi]
on 5/3/2019
lats, biceps
[36:00]
on 5/3/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/3/2019
No Comment.
[1.2 mi @ 19:10 min/mi]
on 5/2/2019
No Comment.
[1.2 mi @ 4:10 min/mi]
on 5/2/2019
high rep legs
[42:00]
on 5/2/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 5/1/2019
No Comment.
[1.8 mi @ 18:53 min/mi]
on 5/1/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/30/2019
No Comment.
[34:00]
on 4/30/2019
No Comment.
[1 mi @ 8:30 min/mi]
on 4/30/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 4/30/2019
lt chest, shoulders, deadlift
[56:00]
on 4/29/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 4/29/2019
legs w/ logan, knee sore
[44:00]
on 4/28/2019
No Comment.
[2 mi @ 3:45 min/mi]
on 4/28/2019
No Comment.
[.18 mi @ 27:46 min/mi]
on 4/28/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 4/28/2019
No Comment.
[1 mi @ 9:24 min/mi]
on 4/28/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 4/28/2019
No Comment.
[1.5 mi @ 26:00 min/mi]
on 4/27/2019
biceps, lats
[48:00]
on 4/27/2019
farmers carry 90lb, 1 mi
[1 mi @ 16:30 min/mi]
on 4/27/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 4/26/2019
chest, tris, shoulders
[01:03:00]
on 4/26/2019
No Comment.
[3 mi @ 9:26 min/mi]
on 4/25/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 4/25/2019
biceps, lats
[48:00]
on 4/24/2019
No Comment.
[1 mi @ 8:39 min/mi]
on 4/24/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 4/24/2019
No Comment.
[2.5 mi @ 4:00 min/mi]
on 4/23/2019
easy legs, legs sore and lower back
[38:00]
on 4/23/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 4/23/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 4/22/2019
chest, tris
[56:00]
on 4/22/2019
bis, lats
[43:00]
on 4/21/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 4/21/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 4/21/2019
legs
[38:00]
on 4/20/2019
140lb farmers carry
[.5 mi @ 16:40 min/mi]
on 4/20/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 4/19/2019
chest, shoulders, deadlift (505)
[57:00]
on 4/19/2019
No Comment.
[.5 mi @ 15:00 min/mi]
on 4/19/2019
No Comment.
[.5 mi @ 9:00 min/mi]
on 4/19/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 4/18/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 4/18/2019
No Comment.
[2 mi @ 8:20 min/mi]
on 4/17/2019
265lb sled
[.5 mi @ 10:00 min/mi]
on 4/17/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/17/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 4/16/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 4/16/2019
No Comment.
[1.2 mi @ 4:10 min/mi]
on 4/16/2019
biceps, lats
[48:00]
on 4/16/2019
No Comment.
[.5 mi @ 7:19 min/mi]
on 4/16/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 4/15/2019
chest, tris, shoulders
[54:00]
on 4/15/2019
No Comment.
[2.5 mi @ 4:00 min/mi]
on 4/15/2019
No Comment.
[.19 mi @ 26:18 min/mi]
on 4/15/2019
No Comment.
[.5 mi @ 8:07 min/mi]
on 4/15/2019
legs
[35:00]
on 4/14/2019
95lb farmers carry
[.65 mi @ 15:23 min/mi]
on 4/14/2019
No Comment.
[2.5 mi @ 4:00 min/mi]
on 4/14/2019
legs - warm up
[20:00]
on 4/14/2019
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/14/2019
No Comment.
[1.5 mi @ 23:19 min/mi]
on 4/13/2019
No Comment.
[2.5 mi @ 24:00 min/mi]
on 4/13/2019
lats, bis
[40:00]
on 4/12/2019
No Comment.
[2.5 mi @ 4:00 min/mi]
on 4/12/2019
No Comment.
[1 mi @ 8:15 min/mi]
on 4/12/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 4/12/2019
chest, tris, shoulders, deadlift
[01:04:00]
on 4/11/2019
No Comment.
[2.4 mi @ 4:34 min/mi]
on 4/11/2019
No Comment.
[.36 mi @ 27:46 min/mi]
on 4/11/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/10/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 4/10/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 4/9/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 4/9/2019
legs
[38:00]
on 4/9/2019
No Comment.
[1 mi @ 9:05 min/mi]
on 4/9/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 4/9/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 4/8/2019
biceps, lats
[51:00]
on 4/8/2019
No Comment.
[3.5 mi @ 4:17 min/mi]
on 4/8/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/8/2019
No Comment.
[2 km @ 8:02 min/km]
on 4/7/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 4/7/2019
No Comment.
[1.1 mi @ 27:16 min/mi]
on 4/7/2019
chest, triceps
[01:35:00]
on 4/7/2019
No Comment.
[1.8 mi @ 25:00 min/mi]
on 4/7/2019
No Comment.
[3 mi @ 9:50 min/mi]
on 4/6/2019
No Comment.
[.8 mi @ 18:45 min/mi]
on 4/5/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 4/4/2019
No Comment.
[3.8 mi @ 9:12 min/mi]
on 4/4/2019
outside in gulf shores
[4 mi @ 10:00 min/mi]
on 4/3/2019
No Comment.
[3 mi @ 9:30 min/mi]
on 4/2/2019
200X - pushups, airsquats
[0.0 mi]
on 4/2/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 4/1/2019
No Comment.
[3 mi @ 15:00 min/mi]
on 3/31/2019
No Comment.
[2 mi @ 30:00 min/mi]
on 3/30/2019
quick lift with logan
[35:00]
on 3/29/2019
pickleball, basketball, walk,jog
[3 mi @ 10:00 min/mi]
on 3/29/2019
No Comment.
[5 mi @ 4:00 min/mi]
on 3/29/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 3/29/2019
No Comment.
[2.4 mi @ 25:00 min/mi]
on 3/29/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/28/2019
No Comment.
[.94 mi @ 21:16 min/mi]
on 3/28/2019
No Comment.
[.798 mi @ 25:03 min/mi]
on 3/28/2019
No Comment.
[5 mi @ 4:00 min/mi]
on 3/28/2019
deadlift, full body
[01:19:00]
on 3/27/2019
No Comment.
[1 mi @ 25:00 min/mi]
on 3/26/2019
No Comment.
[5 mi @ 4:00 min/mi]
on 3/26/2019
No Comment.
[1 mi @ 8:48 min/mi]
on 3/26/2019
farmers carry 1/2 mile, sled 5'
[2 mi @ 9:00 min/mi]
on 3/26/2019
No Comment.
[.39 mi @ 25:38 min/mi]
on 3/26/2019
shortened workout, deadlift
[01:05:00]
on 3/25/2019
No Comment.
[1 mi @ 9:13 min/mi]
on 3/24/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 3/24/2019
No Comment.
[2 mi @ 22:30 min/mi]
on 3/24/2019
No Comment.
[3 mi @ 20:00 min/mi]
on 3/23/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 3/23/2019
light weight, high rps
[01:11:00]
on 3/23/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 3/23/2019
No Comment.
[1 mi @ 7:59 min/mi]
on 3/22/2019
No Comment.
[4.9 mi @ 4:04 min/mi]
on 3/22/2019
No Comment.
[1.7 mi @ 26:28 min/mi]
on 3/22/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 3/21/2019
No Comment.
[2 mi @ 8:46 min/mi]
on 3/21/2019
120 lb farmers carry
[1 mi @ 17:00 min/mi]
on 3/21/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 3/21/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 3/20/2019
no deadlift
[01:18:00]
on 3/20/2019
No Comment.
[2.5 mi @ 18:00 min/mi]
on 3/19/2019
No Comment.
[5.2 mi @ 3:50 min/mi]
on 3/18/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 3/18/2019
quick workout
[01:00:00]
on 3/18/2019
No Comment.
[1 mi @ 9:24 min/mi]
on 3/17/2019
No Comment.
[2.5 mi @ 24:00 min/mi]
on 3/17/2019
No Comment.
[5.5 mi @ 4:32 min/mi]
on 3/17/2019
home workout
[01:26:00]
on 3/16/2019
No Comment.
[1.14 mi @ 26:18 min/mi]
on 3/16/2019
rowing, aerodyne
[2 mi @ 7:30 min/mi]
on 3/15/2019
No Comment.
[4.6 mi @ 4:20 min/mi]
on 3/15/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 3/15/2019
No Comment.
[.5 mi @ 7:35 min/mi]
on 3/14/2019
No Comment.
[52:00]
on 3/14/2019
No Comment.
[1.7 mi @ 26:28 min/mi]
on 3/14/2019
No Comment.
[1.1 mi @ 27:16 min/mi]
on 3/13/2019
No Comment.
[1.48 mi @ 23:38 min/mi]
on 3/12/2019
leg focused, full body, deadlift
[01:10:00]
on 3/12/2019
120 lb farmers carry
[1 mi @ 16:49 min/mi]
on 3/11/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 3/11/2019
row, rope, sled
[2.5 mi @ 10:00 min/mi]
on 3/11/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 3/11/2019
chest, legs, bis, tris
[01:03:00]
on 3/10/2019
No Comment.
[1 mi @ 9:05 min/mi]
on 3/10/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 3/10/2019
No Comment.
[1.18 mi @ 29:39 min/mi]
on 3/10/2019
No Comment.
[2.5 mi @ 24:00 min/mi]
on 3/9/2019
No Comment.
[1.1 mi @ 27:16 min/mi]
on 3/8/2019
legs, lats, bis, tris, chest, dead
[01:21:00]
on 3/8/2019
No Comment.
[2 mi @ 9:15 min/mi]
on 3/7/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 3/7/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/7/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/6/2019
No Comment.
[5 mi @ 4:24 min/mi]
on 3/6/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 3/6/2019
deadlift focus, lats, bis, chest, legs,
[01:17:00]
on 3/5/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 3/5/2019
No Comment.
[.36 mi @ 27:46 min/mi]
on 3/4/2019
No Comment.
[5 mi @ 4:47 min/mi]
on 3/4/2019
No Comment.
[2 mi @ 8:35 min/mi]
on 3/4/2019
legs, shoulders, chest, bis, tris
[01:23:00]
on 3/3/2019
No Comment.
[6 mi @ 5:10 min/mi]
on 3/3/2019
No Comment.
[2.5 mi @ 24:00 min/mi]
on 3/3/2019
No Comment.
[1.1 mi @ 27:16 min/mi]
on 3/2/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 3/1/2019
legs, chest, shoulders, back
[59:00]
on 3/1/2019
rope, sled, 1 mil farmers carry 90lb
[3 mi @ 9:20 min/mi]
on 3/1/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 3/1/2019
rowing
[2.2 km @ 7:18 min/km]
on 3/1/2019
No Comment.
[.7 mi @ 28:34 min/mi]
on 3/1/2019
No Comment.
[5 mi @ 4:35 min/mi]
on 2/28/2019
No Comment.
[.34 mi @ 29:24 min/mi]
on 2/28/2019
No Comment.
[2 mi @ 9:00 min/mi]
on 2/28/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 2/27/2019
90lb fireman carry
[.5 mi @ 16:00 min/mi]
on 2/27/2019
deadlift, chest, legs, tris, bis, lats
[01:05:00]
on 2/27/2019
No Comment.
[3 mi @ 9:09 min/mi]
on 2/26/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 2/26/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/25/2019
chest, tris, bis, lats, shoulders
[01:08:00]
on 2/25/2019
No Comment.
[1.1 mi @ 27:16 min/mi]
on 2/25/2019
No Comment.
[2 mi @ 9:03 min/mi]
on 2/24/2019
No Comment.
[1.8 mi @ 25:00 min/mi]
on 2/24/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 2/24/2019
No Comment.
[.35 mi @ 28:34 min/mi]
on 2/23/2019
row, elliptical
[1 mi @ 10:00 min/mi]
on 2/23/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 2/23/2019
No Comment.
[1 mi @ 8:58 min/mi]
on 2/23/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 2/23/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 2/23/2019
full body
[01:09:00]
on 2/22/2019
row, aerodyne, sled, rope
[2 mi @ 10:00 min/mi]
on 2/21/2019
farmers carry
[.5 mi @ 16:00 min/mi]
on 2/21/2019
No Comment.
[1 mi @ 8:07 min/mi]
on 2/21/2019
No Comment.
[.7 mi @ 28:34 min/mi]
on 2/20/2019
light day
[45:00]
on 2/20/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 2/20/2019
No Comment.
[1.5 mi @ 30:00 min/mi]
on 2/20/2019
No Comment.
[.91 mi @ 27:28 min/mi]
on 2/19/2019
No Comment.
[.83 mi @ 27:42 min/mi]
on 2/19/2019
No Comment.
[.26 mi @ 19:13 min/mi]
on 2/18/2019
full body, 485 decline
[01:16:00]
on 2/18/2019
No Comment.
[2 mi @ 9:15 min/mi]
on 2/17/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 2/17/2019
No Comment.
[2.5 mi @ 24:00 min/mi]
on 2/17/2019
No Comment.
[.34 mi @ 29:24 min/mi]
on 2/16/2019
full body
[01:36:00]
on 2/16/2019
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/16/2019
No Comment.
[.94 mi @ 23:24 min/mi]
on 2/15/2019
No Comment.
[3 mi @ 9:15 min/mi]
on 2/15/2019
No Comment.
[1.9 mi @ 23:41 min/mi]
on 2/15/2019
No Comment.
[0.89 mi @ 22:28 min/mi]
on 2/14/2019
full body
[01:16:00]
on 2/14/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 2/13/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 2/13/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 2/13/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 2/12/2019
farmers carry 90lb
[1 mi @ 18:59 min/mi]
on 2/12/2019
No Comment.
[4.9 mi @ 4:04 min/mi]
on 2/12/2019
row, tire flip, aerodyne
[2 mi @ 10:00 min/mi]
on 2/12/2019
No Comment.
[13 mi @ 0:36 min/mi]
on 2/12/2019
No Comment.
[.7 mi @ 28:34 min/mi]
on 2/11/2019
chest, legs, back, tris, bis, shoulders
[01:18:00]
on 2/11/2019
No Comment.
[1 mi @ 9:20 min/mi]
on 2/10/2019
No Comment.
[6.5 mi @ 4:36 min/mi]
on 2/10/2019
No Comment.
[2 mi @ 30:00 min/mi]
on 2/10/2019
chest, legs, lats, bis, tris, shoulders
[01:19:00]
on 2/9/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 2/9/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 2/9/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 2/9/2019
No Comment.
[1.17 mi @ 29:54 min/mi]
on 2/9/2019
No Comment.
[.76 mi @ 26:18 min/mi]
on 2/8/2019
sled, rope, tire
[2 mi @ 7:30 min/mi]
on 2/7/2019
100lb farmers carry
[1 mi @ 16:03 min/mi]
on 2/7/2019
No Comment.
[1 mi @ 8:31 min/mi]
on 2/7/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 2/7/2019
No Comment.
[.94 mi @ 29:47 min/mi]
on 2/6/2019
legs, chest, bis, tris, back, shoulders
[01:10:00]
on 2/6/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 2/6/2019
No Comment.
[1 mi @ 5:00 min/mi]
on 2/6/2019
No Comment.
[6.7 mi @ 4:28 min/mi]
on 2/5/2019
No Comment.
[2 mi @ 9:15 min/mi]
on 2/5/2019
No Comment.
[1.59 mi @ 25:09 min/mi]
on 2/5/2019
No Comment.
[3.5 mi @ 4:17 min/mi]
on 2/5/2019
No Comment.
[3.88 mi @ 5:09 min/mi]
on 2/4/2019
No Comment.
[1.89 mi @ 23:48 min/mi]
on 2/4/2019
No Comment.
[1.29 mi @ 23:15 min/mi]
on 2/3/2019
squat, dead, bench, bis, lats, tris
[01:11:00]
on 2/2/2019
No Comment.
[1.75 mi @ 20:00 min/mi]
on 2/2/2019
row, aerodyne, farmers carry
[2 mi @ 9:00 min/mi]
on 2/1/2019
No Comment.
[.5 mi @ 16:00 min/mi]
on 2/1/2019
No Comment.
[3.9 mi @ 3:50 min/mi]
on 2/1/2019
No Comment.
[.5 mi @ 7:40 min/mi]
on 2/1/2019
legs, chest, bis, lats
[01:02:00]
on 1/31/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 1/31/2019
No Comment.
[1.4 mi @ 25:00 min/mi]
on 1/30/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/30/2019
No Comment.
[.84 mi @ 29:45 min/mi]
on 1/29/2019
shoulders, legs, chest, bis, tris, ats
[00:00]
on 1/29/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/28/2019
row, aerodyne, elliptical
[2.5 mi @ 10:00 min/mi]
on 1/28/2019
No Comment.
[5 mi @ 4:00 min/mi]
on 1/28/2019
No Comment.
[1 mi @ 9:09 min/mi]
on 1/28/2019
legs, deadlift, chest, bis, tris
[01:37:00]
on 1/27/2019
No Comment.
[2 mi @ 30:00 min/mi]
on 1/27/2019
No Comment.
[3.5 mi @ 4:17 min/mi]
on 1/26/2019
aerodyne, eliptical
[1 mi @ 10:00 min/mi]
on 1/26/2019
No Comment.
[2.5 mi @ 24:00 min/mi]
on 1/26/2019
chest, lats, legs, shoulders, tris, bis
[01:16:00]
on 1/25/2019
No Comment.
[0.67 mi @ 29:51 min/mi]
on 1/24/2019
No Comment.
[2 mi @ 8:39 min/mi]
on 1/24/2019
No Comment.
[.75 mi @ 21:19 min/mi]
on 1/24/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 1/24/2019
No Comment.
[4.4 mi @ 4:32 min/mi]
on 1/23/2019
rowing, sled, rope, aerodyne, tire flip
[2.5 mi @ 9:11 min/mi]
on 1/23/2019
No Comment.
[.5 mi @ 7:47 min/mi]
on 1/23/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/22/2019
legs, chest, tris, bis, lats, shoulders
[01:05:00]
on 1/22/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 1/21/2019
No Comment.
[2 mi @ 9:18 min/mi]
on 1/21/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/21/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/21/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/21/2019
shoulders, chest, lasts
[39:00]
on 1/20/2019
No Comment.
[3.5 mi @ 4:17 min/mi]
on 1/20/2019
No Comment.
[2 mi @ 9:35 min/mi]
on 1/20/2019
warmup lt weioghts
[33:25]
on 1/20/2019
No Comment.
[2.2 mi @ 22:43 min/mi]
on 1/20/2019
elliptical, rowing, aerodyne, bike,
[2.5 mi @ 10:00 min/mi]
on 1/19/2019
No Comment.
[1 mi @ 8:20 min/mi]
on 1/19/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 1/19/2019
No Comment.
[.9 mi @ 22:13 min/mi]
on 1/18/2019
deadlift, legs, chest, tris, lats, shoulders
[01:22:00]
on 1/18/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/17/2019
No Comment.
[1 mi @ 9:28 min/mi]
on 1/17/2019
No Comment.
[.8 mi @ 30:00 min/mi]
on 1/17/2019
No Comment.
[0.7 mi @ 21:25 min/mi]
on 1/16/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 1/16/2019
No Comment.
[1 mi @ 8:11 min/mi]
on 1/16/2019
rowing, farmers carry 90, rope, sled
[2.54 mi @ 9:26 min/mi]
on 1/16/2019
No Comment.
[4.3 mi @ 4:39 min/mi]
on 1/16/2019
No Comment.
[1.24 mi @ 20:09 min/mi]
on 1/15/2019
deadlift, squats, legs, chest, bis, tris
[01:22:00]
on 1/15/2019
No Comment.
[2 mi @ 9:18 min/mi]
on 1/14/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 1/14/2019
No Comment.
[.51 mi @ 29:24 min/mi]
on 1/14/2019
@home, lt weights
[01:22:00]
on 1/13/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 1/13/2019
No Comment.
[1 mi @ 9:30 min/mi]
on 1/13/2019
No Comment.
[1.18 mi @ 25:25 min/mi]
on 1/13/2019
No Comment.
[5 mi @ 4:00 min/mi]
on 1/13/2019
No Comment.
[5 mi @ 6:00 min/mi]
on 1/12/2019
No Comment.
[1 mi @ 9:18 min/mi]
on 1/12/2019
No Comment.
[1.9 mi @ 26:18 min/mi]
on 1/12/2019
No Comment.
[1.1 mi @ 27:16 min/mi]
on 1/11/2019
475lb bench, chest, tris, legs, shoulders, bis, back
[01:17:00]
on 1/11/2019
farmers carry, sled, rope, tire flip, row, aerodyne
[3 mi @ 10:20 min/mi]
on 1/10/2019
No Comment.
[1 mi @ 8:39 min/mi]
on 1/10/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 1/10/2019
No Comment.
[3.8 mi @ 3:56 min/mi]
on 1/10/2019
No Comment.
[.9 mi @ 27:46 min/mi]
on 1/9/2019
No Comment.
[.33 mi @ 30:18 min/mi]
on 1/9/2019
No Comment.
[.7 mi @ 21:25 min/mi]
on 1/8/2019
legs, chest, tris, bis, shoulders
[01:04:00]
on 1/8/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 1/8/2019
row, aerodyne, sled, tire flip, rope, farmers carry 90lb 1/2 mile
[4 mi @ 8:45 min/mi]
on 1/7/2019
No Comment.
[1 mi @ 8:37 min/mi]
on 1/7/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 1/7/2019
squat, dead, shoulders, legs, chest, pullups
[01:34:00]
on 1/6/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/6/2019
No Comment.
[2 mi @ 15:00 min/mi]
on 1/5/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 1/4/2019
quick workout
[54:00]
on 1/4/2019
No Comment.
[.75 mi @ 20:00 min/mi]
on 1/3/2019
rowing, aerodyne, ropes, sled
[2.5 mi @ 9:11 min/mi]
on 1/3/2019
No Comment.
[2.5 mi @ 4:00 min/mi]
on 1/3/2019
No Comment.
[2 mi @ 9:20 min/mi]
on 1/3/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/3/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 1/3/2019
legs, shoulders, biceps, chest
[01:30:00]
on 1/2/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 1/1/2019
No Comment.
[2 mi @ 9:39 min/mi]
on 1/1/2019
No Comment.
[2 mi @ 30:00 min/mi]
on 1/1/2019
rowing, aerodyne, rope, sled
[3 mi @ 10:00 min/mi]
on 12/31/2018
No Comment.
[2 mi @ 9:05 min/mi]
on 12/31/2018
No Comment.
[4.8 mi @ 4:10 min/mi]
on 12/31/2018
biceps, legs, shoulders, chest, back
[01:45:00]
on 12/30/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 12/30/2018
No Comment.
[1.0 mi @ 30:00 min/mi]
on 12/29/2018
biceps, lats
[35:00]
on 12/28/2018
chest, legs, shoulders
[40:00]
on 12/28/2018
No Comment.
[2 mi @ 30:00 min/mi]
on 12/28/2018
No Comment.
[1.25 mi @ 24:00 min/mi]
on 12/27/2018
No Comment.
[2 mi @ 9:39 min/mi]
on 12/27/2018
No Comment.
[.5 mi @ 8:20 min/mi]
on 12/26/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/26/2018
shoulders, tris, chest, legs, deadlift, back
[00:00]
on 12/26/2018
No Comment.
[1.9 mi @ 23:41 min/mi]
on 12/25/2018
legs, shoulders, chest, tris, bis
[01:32:00]
on 12/24/2018
No Comment.
[.39 mi @ 25:38 min/mi]
on 12/24/2018
rowing, ropes, sled, farmers carry
[2 mi @ 10:00 min/mi]
on 12/23/2018
No Comment.
[1 mi @ 25:00 min/mi]
on 12/23/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 12/23/2018
chest, tris, bis, legs, shoulders
[01:05:00]
on 12/22/2018
No Comment.
[1 mi @ 9:45 min/mi]
on 12/22/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 12/22/2018
No Comment.
[1.1 mi @ 27:16 min/mi]
on 12/22/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/21/2018
rowing, aerodyne, farmers carry
[2 mi @ 10:00 min/mi]
on 12/21/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 12/21/2018
No Comment.
[1 mi @ 8:54 min/mi]
on 12/21/2018
chest, legs, shoulders, curls, stomach
[54:00]
on 12/20/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 12/20/2018
No Comment.
[0.97 mi @ 22:40 min/mi]
on 12/19/2018
No Comment.
[4.4 mi @ 4:32 min/mi]
on 12/18/2018
rowing
[2.18 km @ 7:22 min/km]
on 12/18/2018
No Comment.
[2 mi @ 8:48 min/mi]
on 12/18/2018
No Comment.
[1.7 mi @ 26:45 min/mi]
on 12/18/2018
No Comment.
[1 mi @ 17:00 min/mi]
on 12/17/2018
deadlift, heavy chest, light legs, tris, stomach
[01:22:00]
on 12/17/2018
90lb farmers carry
[1 mi @ 17:00 min/mi]
on 12/17/2018
No Comment.
[3 mi @ 5:00 min/mi]
on 12/16/2018
No Comment.
[3 mi @ 9:20 min/mi]
on 12/16/2018
No Comment.
[1.25 mi @ 24:00 min/mi]
on 12/16/2018
bbench, stomach
[41:00]
on 12/15/2018
No Comment.
[6 mi @ 5:00 min/mi]
on 12/15/2018
No Comment.
[1.2 mi @ 25:00 min/mi]
on 12/15/2018
quick partial lift
[36:00]
on 12/15/2018
No Comment.
[7 mi @ 4:17 min/mi]
on 12/14/2018
No Comment.
[1.15 mi @ 26:05 min/mi]
on 12/14/2018
everything light, no deadlifts
[01:01:00]
on 12/13/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 12/13/2018
No Comment.
[.29 mi @ 24:08 min/mi]
on 12/13/2018
No Comment.
[2 mi @ 22:30 min/mi]
on 12/12/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 12/11/2018
chest, lats, bis, tris, lats, legs, shoulders
[01:22:00]
on 12/11/2018
No Comment.
[1.2 mi @ 20:49 min/mi]
on 12/10/2018
No Comment.
[4.7 mi @ 4:15 min/mi]
on 12/10/2018
rowing
[2 km @ 8:02 min/km]
on 12/10/2018
No Comment.
[1 mi @ 9:03 min/mi]
on 12/10/2018
No Comment.
[0.5 mi @ 30:00 min/mi]
on 12/9/2018
shoulders, chest, lats, legs, deadlift
[01:30:00]
on 12/9/2018
No Comment.
[.3 mi @ 33:20 min/mi]
on 12/9/2018
No Comment.
[1.24 mi @ 24:11 min/mi]
on 12/8/2018
No Comment.
[4.5 mi @ 4:26 min/mi]
on 12/8/2018
No Comment.
[2 mi @ 9:50 min/mi]
on 12/8/2018
No Comment.
[1 mi @ 9:20 min/mi]
on 12/7/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 12/7/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 12/7/2018
legs, tri, bi, chest, shoulders, lats
[01:03:00]
on 12/6/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 12/6/2018
90lb farmers carry
[1 mi @ 17:37 min/mi]
on 12/5/2018
rowing, aerodyne, sled
[2 mi @ 7:30 min/mi]
on 12/5/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 12/5/2018
No Comment.
[2 mi @ 9:13 min/mi]
on 12/5/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 12/4/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 12/4/2018
rowing, aerodyne
[1 mi @ 10:00 min/mi]
on 12/4/2018
deadlift, chest, tris, bis, lats, calf, hamstring, quad
[01:26:00]
on 12/4/2018
sled, tire flip, farmers carry 90lb, rowing, aerodyne
[3 mi @ 10:00 min/mi]
on 12/3/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 12/3/2018
No Comment.
[.5 mi @ 9:20 min/mi]
on 12/3/2018
bis, tris, chest, shoulders, deadlift, lats
[01:23:00]
on 12/2/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 12/2/2018
No Comment.
[.58 mi @ 18:57 min/mi]
on 12/2/2018
No Comment.
[2 mi @ 9:35 min/mi]
on 12/2/2018
No Comment.
[1.27 mi @ 23:37 min/mi]
on 12/2/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 12/1/2018
No Comment.
[2 mi @ 9:35 min/mi]
on 12/1/2018
No Comment.
[6 mi @ 5:00 min/mi]
on 12/1/2018
No Comment.
[.82 mi @ 30:29 min/mi]
on 12/1/2018
No Comment.
[.75 mi @ 30:00 min/mi]
on 11/30/2018
rowing, aerodyne, rope, sled, tire flip
[3 mi @ 8:20 min/mi]
on 11/30/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 11/30/2018
No Comment.
[1 mi @ 9:05 min/mi]
on 11/30/2018
No Comment.
[2.6 mi @ 23:04 min/mi]
on 11/29/2018
legs, shoulders, chest, bis, tris, lats
[01:36:00]
on 11/29/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 11/28/2018
No Comment.
[2 mi @ 5:00 min/mi]
on 11/28/2018
No Comment.
[0.39 mi @ 25:38 min/mi]
on 11/27/2018
90lb farmers carry
[1 mi @ 17:00 min/mi]
on 11/27/2018
rowing
[2 km @ 8:02 min/km]
on 11/27/2018
No Comment.
[2 mi @ 9:45 min/mi]
on 11/27/2018
chest, legs, deadlift, shoulders, bis, tris
[01:06:00]
on 11/27/2018
No Comment.
[1 mi @ 15:00 min/mi]
on 11/26/2018
90lb farmers carry
[1 mi @ 19:37 min/mi]
on 11/26/2018
rowing, sled
[1 mi @ 15:00 min/mi]
on 11/26/2018
No Comment.
[2 mi @ 9:37 min/mi]
on 11/26/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 11/26/2018
No Comment.
[2.4 mi @ 18:45 min/mi]
on 11/25/2018
legs, lats
[01:19:00]
on 11/25/2018
No Comment.
[4 mi @ 3:52 min/mi]
on 11/25/2018
No Comment.
[2 mi @ 9:28 min/mi]
on 11/24/2018
No Comment.
[6 mi @ 4:10 min/mi]
on 11/24/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 11/24/2018
No Comment.
[3 mi @ 5:00 min/mi]
on 11/24/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 11/24/2018
chest, shoulders, LONG workout
[01:51:00]
on 11/23/2018
farmers carry
[1 mi @ 15:00 min/mi]
on 11/23/2018
No Comment.
[.69 mi @ 18:50 min/mi]
on 11/23/2018
No Comment.
[2.09 mi @ 18:06 min/mi]
on 11/22/2018
legs, chest, lt shoulders
[01:01:00]
on 11/21/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 11/21/2018
farmers carry, 90lb
[1 mi @ 17:30 min/mi]
on 11/21/2018
lats, bis
[52:00]
on 11/20/2018
No Comment.
[.5 mi @ 8:07 min/mi]
on 11/20/2018
No Comment.
[.3 mi @ 16:40 min/mi]
on 11/20/2018
row, aerodyne
[1 mi @ 10:00 min/mi]
on 11/20/2018
rowing, sled, rope, aerodyne
[2.5 mi @ 8:00 min/mi]
on 11/19/2018
No Comment.
[3 mi @ 5:00 min/mi]
on 11/19/2018
1x2 farmers carry 140lb
[1 mi @ 18:00 min/mi]
on 11/19/2018
No Comment.
[1 mi @ 8:56 min/mi]
on 11/19/2018
No Comment.
[1.01 mi @ 29:42 min/mi]
on 11/19/2018
legs, shoulders, deadlift
[01:17:00]
on 11/18/2018
rowing
[2.2 km @ 7:18 min/km]
on 11/18/2018
No Comment.
[1.25 mi @ 28:00 min/mi]
on 11/18/2018
triceps, chest
[01:05:00]
on 11/17/2018
No Comment.
[1 mi @ 9:24 min/mi]
on 11/17/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 11/17/2018
No Comment.
[1.14 mi @ 26:18 min/mi]
on 11/17/2018
deadlift, shoulders
[54:00]
on 11/16/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 11/16/2018
100lb farmers carry
[.5 mi @ 17:32 min/mi]
on 11/16/2018
row, aerodyne, sled push
[1.1 mi @ 8:10 min/mi]
on 11/16/2018
No Comment.
[.5 mi @ 9:11 min/mi]
on 11/16/2018
quick - legs, lats
[34:00]
on 11/15/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 11/15/2018
No Comment.
[1.04 mi @ 28:50 min/mi]
on 11/15/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/15/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 11/14/2018
No Comment.
[1 mi @ 10:01 min/mi]
on 11/14/2018
No Comment.
[3 mi @ 5:00 min/mi]
on 11/14/2018
chest
[34:00]
on 11/14/2018
No Comment.
[1.45 mi @ 20:41 min/mi]
on 11/14/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 11/13/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 11/13/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 11/13/2018
legs
[51:00]
on 11/12/2018
No Comment.
[.75 mi @ 20:00 min/mi]
on 11/12/2018
rowing
[1 km @ 8:02 min/km]
on 11/12/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 11/12/2018
No Comment.
[.83 mi @ 30:07 min/mi]
on 11/11/2018
chest, tris
[36:00]
on 11/11/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 11/11/2018
90lb farmers carry 1x1
[1 mi @ 17:59 min/mi]
on 11/11/2018
No Comment.
[1 mi @ 8:48 min/mi]
on 11/11/2018
row, aerodyne, tire flip
[1.5 mi @ 8:00 min/mi]
on 11/10/2018
legs, lats, bis
[01:19:00]
on 11/10/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 11/10/2018
deadlift, shoulders
[46:00]
on 11/9/2018
bike, row, tire flip, walk, aerodyne
[3 mi @ 8:20 min/mi]
on 11/9/2018
No Comment.
[3.3 mi @ 4:32 min/mi]
on 11/8/2018
No Comment.
[1 mi @ 8:26 min/mi]
on 11/8/2018
No Comment.
[.79 mi @ 25:18 min/mi]
on 11/8/2018
No Comment.
[.57 mi @ 26:18 min/mi]
on 11/8/2018
chest, tris
[54:00]
on 11/7/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/7/2018
No Comment.
[2 mi @ 5:00 min/mi]
on 11/7/2018
No Comment.
[1 mi @ 8:03 min/mi]
on 11/7/2018
rowing, aerodyne
[1.3 mi @ 7:41 min/mi]
on 11/7/2018
No Comment.
[2 mi @ 9:13 min/mi]
on 11/6/2018
shoulder
[18:30]
on 11/6/2018
No Comment.
[3 mi @ 3:20 min/mi]
on 11/6/2018
No Comment.
[1.7 mi @ 26:28 min/mi]
on 11/6/2018
lats, bis
[32:00]
on 11/5/2018
No Comment.
[.45 mi @ 22:13 min/mi]
on 11/5/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 11/5/2018
aerodyne, rowing
[2 mi @ 7:30 min/mi]
on 11/5/2018
No Comment.
[2 mi @ 8:52 min/mi]
on 11/5/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 11/4/2018
legs, chest, tris
[01:05:00]
on 11/3/2018
tire flip, aerodyne
[1 mi @ 8:00 min/mi]
on 11/3/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 11/3/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 11/3/2018
shoulders, lats, bis
[01:03:00]
on 11/2/2018
farmers carry 1x2 100lb
[1 mi @ 17:59 min/mi]
on 11/2/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 11/1/2018
No Comment.
[1 mi @ 9:11 min/mi]
on 11/1/2018
No Comment.
[6 mi @ 5:00 min/mi]
on 11/1/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 11/1/2018
No Comment.
[0.5 mi @ 30:00 min/mi]
on 11/1/2018
chest, tris
[58:00]
on 10/31/2018
No Comment.
[1 mi @ 9:11 min/mi]
on 10/31/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 10/31/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 10/30/2018
No Comment.
[.84 mi @ 29:45 min/mi]
on 10/30/2018
legs
[54:00]
on 10/29/2018
No Comment.
[1 mi @ 9:28 min/mi]
on 10/29/2018
farmers carry 90lb
[1 mi @ 18:00 min/mi]
on 10/29/2018
No Comment.
[.9 mi @ 24:26 min/mi]
on 10/29/2018
sled, ropes
[1 mi @ 8:00 min/mi]
on 10/28/2018
shoulders
[43:00]
on 10/28/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 10/28/2018
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/28/2018
chest, tris
[44:00]
on 10/27/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 10/27/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 10/27/2018
100lb farmers carry
[.66 mi @ 14:28 min/mi]
on 10/26/2018
lats, biceps
[36:00]
on 10/26/2018
rowing
[1 km @ 8:02 min/km]
on 10/26/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 10/26/2018
No Comment.
[.36 mi @ 27:46 min/mi]
on 10/26/2018
No Comment.
[3 mi @ 9:01 min/mi]
on 10/26/2018
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/25/2018
No Comment.
[2.25 mi @ 20:00 min/mi]
on 10/25/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 10/24/2018
legs, shoulders
[35:00]
on 10/24/2018
rowing, aerodyne, sled
[2 mi @ 7:30 min/mi]
on 10/24/2018
No Comment.
[0.5 mi @ 30:00 min/mi]
on 10/23/2018
chest, tris
[37:00]
on 10/23/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/23/2018
No Comment.
[.5 mi @ 9:30 min/mi]
on 10/23/2018
rowing, aerodyne
[2 mi @ 5:00 min/mi]
on 10/23/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/22/2018
lats, biceps
[37:00]
on 10/22/2018
275lb sled
[.5 mi @ 10:00 min/mi]
on 10/22/2018
farmers carry 70lb
[1 mi @ 16:37 min/mi]
on 10/22/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/22/2018
No Comment.
[.5 mi @ 8:37 min/mi]
on 10/22/2018
chest @home
[27:00]
on 10/21/2018
No Comment.
[3 mi @ 5:00 min/mi]
on 10/21/2018
No Comment.
[1 mi @ 9:20 min/mi]
on 10/21/2018
No Comment.
[.75 mi @ 20:00 min/mi]
on 10/21/2018
No Comment.
[.45 mi @ 33:20 min/mi]
on 10/20/2018
rowing
[1 km @ 8:02 min/km]
on 10/20/2018
legs, deadlift, biceps, lats
[01:06:00]
on 10/20/2018
No Comment.
[.4 mi @ 25:00 min/mi]
on 10/20/2018
aerodyne
[1 mi @ 5:00 min/mi]
on 10/19/2018
100lb farmers carry
[1 mi @ 17:23 min/mi]
on 10/19/2018
rowing
[2 km @ 8:02 min/km]
on 10/19/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 10/19/2018
No Comment.
[1 mi @ 8:28 min/mi]
on 10/19/2018
No Comment.
[2 mi @ 15:00 min/mi]
on 10/19/2018
dumbbell
[00:00]
on 10/18/2018
No Comment.
[2.3 mi @ 26:05 min/mi]
on 10/18/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 10/17/2018
No Comment.
[1 mi @ 8:52 min/mi]
on 10/16/2018
hotel dumbbell workout
[26:00]
on 10/16/2018
No Comment.
[1.43 mi @ 20:58 min/mi]
on 10/16/2018
No Comment.
[1.3 mi @ 23:04 min/mi]
on 10/15/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 10/15/2018
sled, rowing
[1 mi @ 7:00 min/mi]
on 10/14/2018
chest w/ logi
[40:00]
on 10/14/2018
No Comment.
[3.3 mi @ 4:32 min/mi]
on 10/14/2018
No Comment.
[09:04]
on 10/14/2018
No Comment.
[1.35 mi @ 22:13 min/mi]
on 10/14/2018
shoulders, deadlift 565x1
[42:00]
on 10/13/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 10/13/2018
No Comment.
[1 mi @ 9:03 min/mi]
on 10/13/2018
No Comment.
[6 mi @ 4:10 min/mi]
on 10/13/2018
conc curls
[20:00]
on 10/12/2018
legs, lats, bis
[47:00]
on 10/12/2018
No Comment.
[2 mi @ 5:00 min/mi]
on 10/12/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 10/12/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/11/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 10/11/2018
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/11/2018
lt chest
[12:00]
on 10/10/2018
farmers carry 100lb
[.5 mi @ 17:19 min/mi]
on 10/10/2018
sled, rope, rowing, airdyne
[2.5 mi @ 8:00 min/mi]
on 10/10/2018
No Comment.
[.5 mi @ 8:39 min/mi]
on 10/10/2018
legs, tris
[45:00]
on 10/9/2018
No Comment.
[.52 mi @ 28:50 min/mi]
on 10/9/2018
No Comment.
[3.69 mi @ 4:03 min/mi]
on 10/8/2018
No Comment.
[1 mi @ 8:54 min/mi]
on 10/8/2018
lats, biceps
[23:00]
on 10/8/2018
sled
[.8 mi @ 7:30 min/mi]
on 10/7/2018
chest, tris, with logan, 455 bench
[51:00]
on 10/7/2018
No Comment.
[1.67 mi @ 29:56 min/mi]
on 10/7/2018
row, airdyne, rope, sled
[2.5 mi @ 8:00 min/mi]
on 10/6/2018
No Comment.
[.5 mi @ 8:43 min/mi]
on 10/6/2018
farmers carry 120
[.5 mi @ 16:00 min/mi]
on 10/6/2018
shoulders, 515 deadlift
[50:00]
on 10/5/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/5/2018
No Comment.
[.5 mi @ 8:43 min/mi]
on 10/5/2018
rowing
[1 km @ 8:02 min/km]
on 10/5/2018
legs, lats, bis
[56:00]
on 10/4/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 10/4/2018
No Comment.
[7 mi @ 3:34 min/mi]
on 10/3/2018
No Comment.
[1.01 mi @ 19:48 min/mi]
on 10/3/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 10/3/2018
rowing, sled, rope, aerodyne
[2.5 mi @ 8:00 min/mi]
on 10/2/2018
farmers carry 100lb
[.5 mi @ 16:26 min/mi]
on 10/2/2018
No Comment.
[.5 mi @ 8:26 min/mi]
on 10/2/2018
No Comment.
[5 mi @ 6:00 min/mi]
on 10/2/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 10/2/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 10/1/2018
No Comment.
[3.8 mi @ 3:56 min/mi]
on 10/1/2018
chest, tris
[34:00]
on 10/1/2018
lats, biceps
[56:00]
on 9/30/2018
sled
[.5 mi @ 10:00 min/mi]
on 9/30/2018
No Comment.
[6 mi @ 5:00 min/mi]
on 9/30/2018
No Comment.
[1.1 mi @ 27:16 min/mi]
on 9/30/2018
No Comment.
[1.15 mi @ 26:05 min/mi]
on 9/29/2018
deadlift, shoudlers
[37:00]
on 9/28/2018
No Comment.
[.5 mi @ 8:54 min/mi]
on 9/28/2018
rope, sled
[1.2 mi @ 8:20 min/mi]
on 9/28/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/28/2018
legs, chest
[52:00]
on 9/27/2018
No Comment.
[1 mi @ 9:00 min/mi]
on 9/27/2018
No Comment.
[6 mi @ 5:00 min/mi]
on 9/27/2018
No Comment.
[1.24 mi @ 24:11 min/mi]
on 9/27/2018
lats
[24:00]
on 9/26/2018
sled, walk
[1 mi @ 10:30 min/mi]
on 9/26/2018
No Comment.
[1 mi @ 9:07 min/mi]
on 9/26/2018
farmers carry 100lb
[1 mi @ 17:04 min/mi]
on 9/26/2018
rowing, aerodyne
[4 mi @ 5:00 min/mi]
on 9/25/2018
No Comment.
[.7 mi @ 16:25 min/mi]
on 9/25/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 9/25/2018
No Comment.
[1 mi @ 9:05 min/mi]
on 9/25/2018
legs, shoulders
[36:00]
on 9/24/2018
sled, rope work, farmers carry 1/2 mile 100lbs
[1 mi @ 13:41 min/mi]
on 9/24/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 9/24/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/23/2018
chest, tris
[01:01:00]
on 9/23/2018
sled
[.5 mi @ 10:00 min/mi]
on 9/23/2018
No Comment.
[1.0 mi @ 30:00 min/mi]
on 9/23/2018
No Comment.
[.68 mi @ 22:03 min/mi]
on 9/22/2018
No Comment.
[1.25 mi @ 24:00 min/mi]
on 9/22/2018
No Comment.
[3 mi @ 5:00 min/mi]
on 9/22/2018
lats, bis
[22:00]
on 9/21/2018
airdyne, rowing, sled
[2 mi @ 7:30 min/mi]
on 9/21/2018
No Comment.
[3.8 mi @ 3:56 min/mi]
on 9/21/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 9/20/2018
No Comment.
[1.25 mi @ 24:00 min/mi]
on 9/20/2018
shoulders, legs
[54:00]
on 9/20/2018
farmers carry 100lb
[.5 mi @ 16:57 min/mi]
on 9/20/2018
rowing, airdyne, sled
[2 mi @ 7:30 min/mi]
on 9/19/2018
farmers carry 100lb
[1 mi @ 16:07 min/mi]
on 9/19/2018
lats, legs
[45:00]
on 9/18/2018
rope, airdyne, rowing, sled
[3 mi @ 6:40 min/mi]
on 9/18/2018
chest, tris
[57:00]
on 9/17/2018
rope, sled
[.8 mi @ 6:15 min/mi]
on 9/17/2018
No Comment.
[.9 mi @ 4:26 min/mi]
on 9/17/2018
No Comment.
[1.25 mi @ 20:00 min/mi]
on 9/16/2018
No Comment.
[6 mi @ 5:00 min/mi]
on 9/16/2018
No Comment.
[.68 mi @ 29:24 min/mi]
on 9/16/2018
lats, biceps
[54:00]
on 9/15/2018
legs, shoulders
[32:00]
on 9/14/2018
No Comment.
[3 mi @ 5:00 min/mi]
on 9/14/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 9/14/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 9/13/2018
No Comment.
[1 mi @ 15:00 min/mi]
on 9/13/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/13/2018
chest, tris
[52:00]
on 9/12/2018
row/aerodyne
[1 mi @ 5:00 min/mi]
on 9/12/2018
No Comment.
[5.5 mi @ 4:00 min/mi]
on 9/12/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 9/12/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 9/11/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 9/11/2018
aerodyne
[2 mi @ 5:00 min/mi]
on 9/11/2018
rowing
[2.3 km @ 6:59 min/km]
on 9/11/2018
lats, bis
[32:00]
on 9/11/2018
No Comment.
[0.4 mi @ 25:00 min/mi]
on 9/10/2018
legs, shoulders
[55:00]
on 9/10/2018
No Comment.
[1 mi @ 5:00 min/mi]
on 9/10/2018
No Comment.
[.2 mi @ 20:00 min/mi]
on 9/10/2018
aerodyne/rowing
[1 mi @ 5:00 min/mi]
on 9/10/2018
No Comment.
[6 mi @ 5:00 min/mi]
on 9/9/2018
No Comment.
[1.1 mi @ 27:16 min/mi]
on 9/9/2018
No Comment.
[1.4 mi @ 24:17 min/mi]
on 9/9/2018
No Comment.
[1.5 mi @ 22:00 min/mi]
on 9/8/2018
farmers carry 130lbs
[.5 mi @ 16:06 min/mi]
on 9/8/2018
lats
[45:00]
on 9/8/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/7/2018
chest, tris
[52:00]
on 9/7/2018
legs
[35:00]
on 9/6/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 9/6/2018
No Comment.
[3 mi @ 5:00 min/mi]
on 9/6/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 9/5/2018
bis/tris
[29:00]
on 9/5/2018
No Comment.
[2 mi @ 5:00 min/mi]
on 9/5/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/5/2018
farmers carry 1-1/2 150lbs
[1 mi @ 16:37 min/mi]
on 9/4/2018
deadlift, shoulders
[35:00]
on 9/4/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 9/4/2018
aerodyne
[1 mi @ 5:00 min/mi]
on 9/4/2018
rowing
[1.1 km @ 7:18 min/km]
on 9/4/2018
No Comment.
[1 mi @ 9:16 min/mi]
on 9/4/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 9/3/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 9/3/2018
chest
[51:00]
on 9/3/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/2/2018
lats
[32:00]
on 9/2/2018
farmers carry 120 lbs
[.5 mi @ 15:39 min/mi]
on 9/2/2018
aerodyne
[1 mi @ 5:00 min/mi]
on 9/2/2018
rowing
[1.1 km @ 7:18 min/km]
on 9/2/2018
No Comment.
[1 mi @ 9:20 min/mi]
on 9/2/2018
No Comment.
[7 mi @ 4:17 min/mi]
on 9/2/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 9/2/2018
chest
[46:00]
on 9/1/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 9/1/2018
No Comment.
[1.3 mi @ 21:32 min/mi]
on 8/31/2018
No Comment.
[3 mi @ 4:40 min/mi]
on 8/31/2018
legs, shoulders
[50:00]
on 8/31/2018
No Comment.
[2 mi @ 9:27 min/mi]
on 8/30/2018
No Comment.
[.8 km @ 6:02 min/km]
on 8/30/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/30/2018
aerodyne
[2 mi @ 5:00 min/mi]
on 8/30/2018
No Comment.
[3 mi @ 3:20 min/mi]
on 8/30/2018
lats, bis
[40:00]
on 8/29/2018
chest, tris, dips+45
[48:00]
on 8/28/2018
No Comment.
[1.19 mi @ 19:43 min/mi]
on 8/27/2018
aerodyne
[.5 mi @ 10:00 min/mi]
on 8/27/2018
shoulders
[15:00]
on 8/27/2018
No Comment.
[1.1 km @ 7:18 min/km]
on 8/27/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 8/27/2018
farmers carry 150lb. 1:2 ratio
[1 mi @ 18:49 min/mi]
on 8/27/2018
No Comment.
[1.52 mi @ 8:41 min/mi]
on 8/26/2018
No Comment.
[6 mi @ 5:00 min/mi]
on 8/26/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 8/26/2018
legs
[25:00]
on 8/25/2018
1 mile walk/90lb carry
[1 mi @ 17:07 min/mi]
on 8/25/2018
No Comment.
[2.2 km @ 3:39 min/km]
on 8/25/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 8/24/2018
chest, tri
[49:00]
on 8/24/2018
No Comment.
[2.5 mi @ 8:48 min/mi]
on 8/23/2018
lats, bis
[31:00]
on 8/23/2018
rowing
[2 km @ 8:02 min/km]
on 8/23/2018
aerodyne
[2 mi @ 5:00 min/mi]
on 8/23/2018
ropes
[.5 mi @ 10:00 min/mi]
on 8/23/2018
farmers carry, 90lbs
[1 mi @ 22:00 min/mi]
on 8/23/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/22/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/22/2018
shoulders, deadlift reps
[42:00]
on 8/21/2018
110lb in dumbbells 1:2
[1 mi @ 17:21 min/mi]
on 8/21/2018
No Comment.
[3.8 mi @ 3:56 min/mi]
on 8/21/2018
No Comment.
[1 mi @ 15:00 min/mi]
on 8/20/2018
No Comment.
[3.9 mi @ 3:50 min/mi]
on 8/20/2018
No Comment.
[1 mi @ 15:00 min/mi]
on 8/20/2018
chest (multigrip)
[37:00]
on 8/20/2018
No Comment.
[2.7 mi @ 22:13 min/mi]
on 8/19/2018
legs
[36:00]
on 8/18/2018
5 min aerodyne, 5 min stair stepper
[1 mi @ 10:00 min/mi]
on 8/18/2018
farmers carry 1:2
[1 mi @ 16:00 min/mi]
on 8/18/2018
lats, bis
[36:00]
on 8/17/2018
No Comment.
[.25 mi @ 20:00 min/mi]
on 8/16/2018
No Comment.
[3.9 mi @ 3:50 min/mi]
on 8/16/2018
chest, tris
[46:00]
on 8/16/2018
rowing, aerodyne, stair climber
[1 mi @ 7:30 min/mi]
on 8/15/2018
No Comment.
[2 mi @ 8:58 min/mi]
on 8/15/2018
No Comment.
[2 mi @ 3:45 min/mi]
on 8/15/2018
No Comment.
[.5 mi @ 7:54 min/mi]
on 8/15/2018
No Comment.
[1.39 mi @ 8:59 min/mi]
on 8/14/2018
deadlift, shoulders
[52:00]
on 8/14/2018
90lb farmers carry 50/50
[1 mi @ 17:10 min/mi]
on 8/14/2018
No Comment.
[1.12 mi @ 19:51 min/mi]
on 8/13/2018
rowing
[2.1 km @ 7:39 min/km]
on 8/13/2018
quick lats
[17:00]
on 8/13/2018
half aerodyne, half stair climber
[1 mi @ 10:00 min/mi]
on 8/13/2018
No Comment.
[3.8 mi @ 3:56 min/mi]
on 8/13/2018
No Comment.
[.25 mi @ 20:00 min/mi]
on 8/13/2018
legs, chest, tris
[55:00]
on 8/12/2018
90lb farmers carry
[1 mi @ 17:37 min/mi]
on 8/12/2018
bike with logan
[3.5 mi @ 8:00 min/mi]
on 8/11/2018
walk/jog with logan
[2 mi @ 21:00 min/mi]
on 8/11/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 8/11/2018
lats, bis
[51:00]
on 8/11/2018
shoulders
[37:00]
on 8/10/2018
go to body shop for chevy
[1 mi @ 8:13 min/mi]
on 8/10/2018
facepulls, calf, leg ext
[15:00]
on 8/10/2018
stair climber
[1.5 mi @ 6:40 min/mi]
on 8/10/2018
aerodyne
[2 mi @ 5:00 min/mi]
on 8/10/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 8/10/2018
rowing
[2.1 km @ 7:39 min/km]
on 8/10/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/10/2018
run with logan
[1 mi @ 18:00 min/mi]
on 8/9/2018
chest, tris
[50:00]
on 8/9/2018
No Comment.
[3.9 mi @ 3:50 min/mi]
on 8/9/2018
No Comment.
[.8 mi @ 18:45 min/mi]
on 8/9/2018
aerodyne
[.8 mi @ 3:45 min/mi]
on 8/8/2018
rowing
[.6 km @ 8:02 min/km]
on 8/8/2018
No Comment.
[2 mi @ 15:00 min/mi]
on 8/8/2018
walk/run with logan
[1 mi @ 15:00 min/mi]
on 8/7/2018
No Comment.
[1.65 mi @ 19:23 min/mi]
on 8/7/2018
lats, bis
[37:00]
on 8/7/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 8/7/2018
aerodyne
[1 mi @ 5:00 min/mi]
on 8/7/2018
No Comment.
[1.1 km @ 7:18 min/km]
on 8/7/2018
No Comment.
[.59 mi @ 20:20 min/mi]
on 8/7/2018
quick shoulders
[30:00]
on 8/6/2018
aerodyne
[1 mi @ 5:00 min/mi]
on 8/6/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 8/6/2018
row
[2.1 km @ 7:39 min/km]
on 8/6/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/6/2018
walk/run with logan
[3 mi @ 19:19 min/mi]
on 8/6/2018
chest, tris, legs
[01:07:00]
on 8/5/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 8/5/2018
No Comment.
[3 mi @ 16:00 min/mi]
on 8/4/2018
shoulders
[01:18:00]
on 8/4/2018
No Comment.
[1.5 mi @ 18:00 min/mi]
on 8/3/2018
No Comment.
[3.5 mi @ 4:34 min/mi]
on 8/3/2018
No Comment.
[1.22 mi @ 18:51 min/mi]
on 8/2/2018
chest, back
[48:00]
on 8/2/2018
aerodyne
[.3 mi @ 10:00 min/mi]
on 8/2/2018
rowing
[.6 km @ 8:02 min/km]
on 8/2/2018
No Comment.
[.25 mi @ 20:00 min/mi]
on 8/2/2018
No Comment.
[1.2 mi @ 4:10 min/mi]
on 8/2/2018
lt legs, tired
[21:00]
on 8/1/2018
No Comment.
[.7 mi @ 21:25 min/mi]
on 8/1/2018
No Comment.
[5 mi @ 4:32 min/mi]
on 8/1/2018
No Comment.
[2 mi @ 8:58 min/mi]
on 8/1/2018
No Comment.
[5.5 mi @ 4:00 min/mi]
on 7/31/2018
shoulders, deadlift
[45:00]
on 7/31/2018
aerodyne
[1 mi @ 5:00 min/mi]
on 7/31/2018
rowing
[1.1 km @ 7:18 min/km]
on 7/31/2018
No Comment.
[5.5 mi @ 4:10 min/mi]
on 7/31/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/31/2018
No Comment.
[0.86 mi @ 10:01 min/mi]
on 7/30/2018
No Comment.
[1.07 mi @ 19:37 min/mi]
on 7/30/2018
aerodyne
[2 mi @ 5:00 min/mi]
on 7/30/2018
No Comment.
[2.1 km @ 7:39 min/km]
on 7/30/2018
No Comment.
[1 mi @ 15:00 min/mi]
on 7/30/2018
No Comment.
[2 mi @ 8:59 min/mi]
on 7/30/2018
No Comment.
[1.65 mi @ 9:05 min/mi]
on 7/29/2018
No Comment.
[2 mi @ 15:00 min/mi]
on 7/29/2018
biceps
[10:00]
on 7/28/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/28/2018
No Comment.
[7 mi @ 4:17 min/mi]
on 7/28/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/27/2018
No Comment.
[7 mi @ 4:17 min/mi]
on 7/27/2018
legs, chest, tris
[55:00]
on 7/27/2018
rope
[.1 mi @ 30:00 min/mi]
on 7/27/2018
lt shoulders, lt squats
[25:00]
on 7/26/2018
No Comment.
[.8 mi @ 18:45 min/mi]
on 7/26/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 7/26/2018
2.2km row, 5' aerodyne
[3 mi @ 5:00 min/mi]
on 7/26/2018
No Comment.
[2 mi @ 8:03 min/mi]
on 7/26/2018
chest, tris
[45:00]
on 7/25/2018
aerodyne
[1 mi @ 5:00 min/mi]
on 7/25/2018
rowing
[2.2 km @ 7:18 min/km]
on 7/25/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 7/25/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/25/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 7/24/2018
high rep legs, short workiout
[11:00]
on 7/24/2018
aerodyne
[1 mi @ 5:00 min/mi]
on 7/24/2018
rowing
[2 km @ 8:02 min/km]
on 7/24/2018
No Comment.
[1.08 mi @ 8:38 min/mi]
on 7/24/2018
biceps
[15:00]
on 7/23/2018
aerodyne bike
[1 mi @ 5:00 min/mi]
on 7/23/2018
back, bis
[38:00]
on 7/23/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 7/23/2018
No Comment.
[.6 mi @ 16:40 min/mi]
on 7/23/2018
rowing
[2.1 km @ 7:39 min/km]
on 7/23/2018
No Comment.
[1 mi @ 8:33 min/mi]
on 7/23/2018
No Comment.
[3.4 mi @ 4:24 min/mi]
on 7/22/2018
No Comment.
[1 mi @ 7:49 min/mi]
on 7/22/2018
No Comment.
[1.25 mi @ 24:00 min/mi]
on 7/22/2018
ch, sh, deadlifts (1x-495), tri
[01:22:00]
on 7/21/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/20/2018
No Comment.
[4 mi @ 4:00 min/mi]
on 7/20/2018
No Comment.
[3 mi @ 8:53 min/mi]
on 7/20/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 7/19/2018
shoulders
[01:01:00]
on 7/19/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 7/19/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/18/2018
No Comment.
[5.14 mi @ 3:59 min/mi]
on 7/17/2018
lats, bis
[42:30]
on 7/17/2018
No Comment.
[5.14 mi @ 4:28 min/mi]
on 7/17/2018
No Comment.
[5.75 mi @ 4:10 min/mi]
on 7/16/2018
No Comment.
[1.14 mi @ 19:17 min/mi]
on 7/16/2018
tris, lt chest
[30:00]
on 7/16/2018
No Comment.
[.25 mi @ 20:00 min/mi]
on 7/16/2018
No Comment.
[1 km @ 8:02 min/km]
on 7/16/2018
No Comment.
[1.2 mi @ 4:10 min/mi]
on 7/16/2018
No Comment.
[.5 mi @ 8:39 min/mi]
on 7/16/2018
chop wood
[.1 mi @ 300:00 min/mi]
on 7/15/2018
legs
[33:00]
on 7/15/2018
No Comment.
[1 mi @ 17:00 min/mi]
on 7/15/2018
No Comment.
[5.61 mi @ 4:05 min/mi]
on 7/15/2018
ropes
[.1 mi @ 50:00 min/mi]
on 7/14/2018
rowing
[2 km @ 8:02 min/km]
on 7/14/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 7/14/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/14/2018
No Comment.
[1 mi @ 9:09 min/mi]
on 7/14/2018
No Comment.
[1.59 mi @ 17:36 min/mi]
on 7/13/2018
shoulders, deadlift
[43:00]
on 7/13/2018
biceps
[30:00]
on 7/12/2018
w logi
[1.8 mi @ 10:33 min/mi]
on 7/12/2018
lats, biceps
[21:00]
on 7/12/2018
rowing
[2 km @ 8:02 min/km]
on 7/12/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 7/12/2018
No Comment.
[.94 mi @ 21:16 min/mi]
on 7/12/2018
chest, tris
[37:00]
on 7/11/2018
No Comment.
[5.5 mi @ 4:50 min/mi]
on 7/11/2018
No Comment.
[1 mi @ 9:39 min/mi]
on 7/11/2018
light legs
[15:00]
on 7/10/2018
No Comment.
[1.8 km @ 8:56 min/km]
on 7/10/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 7/10/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/10/2018
No Comment.
[.5 mi @ 18:00 min/mi]
on 7/10/2018
No Comment.
[3 mi @ 9:39 min/mi]
on 7/10/2018
No Comment.
[5.1 mi @ 4:12 min/mi]
on 7/9/2018
bi, lat
[25:00]
on 7/9/2018
No Comment.
[5.13 mi @ 4:57 min/mi]
on 7/9/2018
rowing
[2.1 km @ 7:39 min/km]
on 7/9/2018
No Comment.
[.4 mi @ 25:00 min/mi]
on 7/9/2018
shoulders
[30:00]
on 7/8/2018
driving range
[0.1 mi @ 280:00 min/mi]
on 7/8/2018
No Comment.
[6.2 mi @ 4:30 min/mi]
on 7/8/2018
No Comment.
[1.05 mi @ 22:51 min/mi]
on 7/8/2018
outside
[5.32 mi @ 4:22 min/mi]
on 7/7/2018
ropes
[.1 mi @ 50:00 min/mi]
on 7/7/2018
chest, tris
[01:10:00]
on 7/7/2018
No Comment.
[4.05 mi @ 4:29 min/mi]
on 7/6/2018
outside
[3 mi @ 9:46 min/mi]
on 7/6/2018
legs, lats, bis
[50:00]
on 7/5/2018
rowing
[2 km @ 8:02 min/km]
on 7/5/2018
No Comment.
[.39 mi @ 25:38 min/mi]
on 7/5/2018
No Comment.
[2.4 mi @ 4:10 min/mi]
on 7/5/2018
No Comment.
[1 mi @ 9:09 min/mi]
on 7/5/2018
No Comment.
[.4 mi @ 18:45 min/mi]
on 7/4/2018
No Comment.
[3 mi @ 9:26 min/mi]
on 7/4/2018
chest
[50:00]
on 7/4/2018
legs, 55lb bands
[50:00]
on 7/3/2018
No Comment.
[1 mi @ 8:20 min/mi]
on 7/3/2018
outside
[4 mi @ 4:45 min/mi]
on 7/3/2018
No Comment.
[3 mi @ 9:20 min/mi]
on 7/2/2018
No Comment.
[5.4 mi @ 4:37 min/mi]
on 7/2/2018
No Comment.
[0.95 mi @ 17:53 min/mi]
on 7/1/2018
rowing
[1.1 km @ 7:18 min/km]
on 7/1/2018
No Comment.
[.5 mi @ 8:20 min/mi]
on 7/1/2018
No Comment.
[.19 mi @ 26:18 min/mi]
on 7/1/2018
No Comment.
[2.61 mi @ 3:49 min/mi]
on 7/1/2018
lats, shoulders
[55:00]
on 7/1/2018
chest, tri
[30:00]
on 6/30/2018
No Comment.
[1.8 mi @ 20:00 min/mi]
on 6/29/2018
No Comment.
[1.4 mi @ 17:51 min/mi]
on 6/29/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 6/28/2018
No Comment.
[1.3 mi @ 21:32 min/mi]
on 6/28/2018
super hot
[2 mi @ 9:00 min/mi]
on 6/27/2018
lats, bis, legs
[56:00]
on 6/27/2018
rowing
[2.1 km @ 7:39 min/km]
on 6/27/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 6/27/2018
rowing
[2 km @ 8:02 min/km]
on 6/26/2018
ropes
[.1 mi @ 30:00 min/mi]
on 6/26/2018
chest, shoulders
[30:00]
on 6/26/2018
No Comment.
[4.5 mi @ 4:26 min/mi]
on 6/26/2018
No Comment.
[.9 mi @ 17:46 min/mi]
on 6/25/2018
rowing
[1 km @ 8:02 min/km]
on 6/25/2018
No Comment.
[1 mi @ 8:35 min/mi]
on 6/25/2018
No Comment.
[5.3 mi @ 3:46 min/mi]
on 6/25/2018
legs, lats, bis
[50:00]
on 6/25/2018
No Comment.
[2 mi @ 19:00 min/mi]
on 6/24/2018
chest, triceps
[01:30:00]
on 6/24/2018
No Comment.
[2 mi @ 5:00 min/mi]
on 6/23/2018
No Comment.
[.3 mi @ 28:19 min/mi]
on 6/23/2018
shoulders
[25:00]
on 6/23/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 6/23/2018
rowing
[1 km @ 8:02 min/km]
on 6/22/2018
No Comment.
[3.7 mi @ 4:03 min/mi]
on 6/22/2018
No Comment.
[1 mi @ 16:00 min/mi]
on 6/22/2018
chest
[35:00]
on 6/22/2018
No Comment.
[5.5 mi @ 4:32 min/mi]
on 6/21/2018
rowing
[1 km @ 8:02 min/km]
on 6/21/2018
lats, biceps
[44:00]
on 6/21/2018
stair stepper
[.2 mi @ 25:00 min/mi]
on 6/21/2018
No Comment.
[.25 mi @ 20:00 min/mi]
on 6/21/2018
No Comment.
[.5 mi @ 8:20 min/mi]
on 6/21/2018
rowing
[1 km @ 8:02 min/km]
on 6/20/2018
rope
[.1 mi @ 50:00 min/mi]
on 6/20/2018
No Comment.
[3.5 mi @ 3:42 min/mi]
on 6/20/2018
No Comment.
[1 mi @ 8:58 min/mi]
on 6/20/2018
No Comment.
[1 mi @ 15:00 min/mi]
on 6/19/2018
shoulders, legs
[55:00]
on 6/19/2018
rowing
[1 km @ 8:02 min/km]
on 6/19/2018
No Comment.
[3.9 mi @ 3:50 min/mi]
on 6/19/2018
No Comment.
[1.7 mi @ 20:35 min/mi]
on 6/18/2018
rowing
[1 km @ 8:02 min/km]
on 6/17/2018
chest, tris
[35:00]
on 6/17/2018
No Comment.
[3 mi @ 4:19 min/mi]
on 6/17/2018
No Comment.
[1.11 mi @ 18:56 min/mi]
on 6/17/2018
ropes
[.1 mi @ 50:00 min/mi]
on 6/17/2018
No Comment.
[1 mi @ 9:07 min/mi]
on 6/17/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/16/2018
No Comment.
[3 mi @ 4:00 min/mi]
on 6/16/2018
No Comment.
[1 mi @ 8:33 min/mi]
on 6/16/2018
legs, lats, biceps
[01:25:00]
on 6/16/2018
chest, triceps
[45:00]
on 6/15/2018
No Comment.
[1.41 mi @ 21:03 min/mi]
on 6/15/2018
casual ride
[7.8 mi @ 4:44 min/mi]
on 6/15/2018
No Comment.
[1 mi @ 21:00 min/mi]
on 6/14/2018
No Comment.
[5.5 mi @ 4:00 min/mi]
on 6/14/2018
shoulders
[30:00]
on 6/14/2018
No Comment.
[5.5 mi @ 4:32 min/mi]
on 6/14/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 6/13/2018
lats, legs
[25:00]
on 6/13/2018
No Comment.
[.4 mi @ 25:00 min/mi]
on 6/13/2018
rowing
[1 km @ 8:02 min/km]
on 6/13/2018
stair climber 271
[.2 mi @ 25:00 min/mi]
on 6/13/2018
No Comment.
[.5 mi @ 8:50 min/mi]
on 6/13/2018
stair climber
[.2 mi @ 15:00 min/mi]
on 6/12/2018
chest
[29:00]
on 6/12/2018
No Comment.
[1 mi @ 3:50 min/mi]
on 6/12/2018
rowing
[.65 km @ 7:25 min/km]
on 6/12/2018
No Comment.
[.19 mi @ 26:18 min/mi]
on 6/12/2018
No Comment.
[5.5 mi @ 4:03 min/mi]
on 6/11/2018
legs, lt stomach
[35:00]
on 6/11/2018
ropes
[.1 mi @ 30:00 min/mi]
on 6/11/2018
rowing
[1.1 km @ 7:18 min/km]
on 6/11/2018
No Comment.
[.5 mi @ 8:13 min/mi]
on 6/11/2018
bike to work
[5.5 mi @ 4:10 min/mi]
on 6/11/2018
biceps, triceps
[01:10:00]
on 6/10/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 6/10/2018
No Comment.
[3 mi @ 9:22 min/mi]
on 6/10/2018
No Comment.
[2.83 mi @ 9:33 min/mi]
on 6/9/2018
No Comment.
[5.5 mi @ 4:19 min/mi]
on 6/8/2018
legs, lats
[50:00]
on 6/8/2018
ropes
[.1 mi @ 30:00 min/mi]
on 6/8/2018
outside to work
[5.5 mi @ 4:17 min/mi]
on 6/8/2018
rowing
[.66 km @ 7:18 min/km]
on 6/8/2018
No Comment.
[.67 mi @ 22:23 min/mi]
on 6/7/2018
ropes
[0.1 mi @ 30:00 min/mi]
on 6/7/2018
No Comment.
[.5 mi @ 9:05 min/mi]
on 6/7/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 6/7/2018
chest, tris
[50:00]
on 6/7/2018
rowing high intensity
[1 km @ 4:49 min/km]
on 6/7/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 6/6/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 6/6/2018
No Comment.
[.9 mi @ 17:46 min/mi]
on 6/5/2018
No Comment.
[5.5 mi @ 3:49 min/mi]
on 6/5/2018
bike into work
[5.5 mi @ 4:37 min/mi]
on 6/5/2018
lats, bis
[01:00:00]
on 6/5/2018
No Comment.
[.88 mi @ 18:10 min/mi]
on 6/4/2018
No Comment.
[1.02 mi @ 14:42 min/mi]
on 6/4/2018
shoulders, deadlifts
[30:00]
on 6/4/2018
rowing
[1.1 km @ 7:18 min/km]
on 6/4/2018
No Comment.
[.5 mi @ 9:05 min/mi]
on 6/4/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 6/4/2018
No Comment.
[2.5 mi @ 9:25 min/mi]
on 6/3/2018
No Comment.
[.5 mi @ 18:10 min/mi]
on 6/3/2018
chest, tris
[01:30:00]
on 6/3/2018
No Comment.
[0.68 mi @ 29:24 min/mi]
on 6/2/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 6/1/2018
rowing
[1 km @ 8:02 min/km]
on 6/1/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 6/1/2018
legs, shoulders
[58:00]
on 6/1/2018
No Comment.
[.5 mi @ 8:56 min/mi]
on 6/1/2018
chest
[37:00]
on 5/31/2018
ropes
[.1 mi @ 50:00 min/mi]
on 5/31/2018
No Comment.
[1 mi @ 9:09 min/mi]
on 5/31/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 5/31/2018
rowing
[2 km @ 8:02 min/km]
on 5/31/2018
lats, biceps
[48:00]
on 5/30/2018
ropes
[0.1 mi @ 30:00 min/mi]
on 5/30/2018
rowing
[1.1 km @ 7:18 min/km]
on 5/30/2018
No Comment.
[1 mi @ 8:09 min/mi]
on 5/30/2018
chest, tris
[35:00]
on 5/29/2018
rowing
[1.9 km @ 8:28 min/km]
on 5/29/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 5/29/2018
outside, tire losing air pressure?
[7 mi @ 4:42 min/mi]
on 5/28/2018
No Comment.
[.56 mi @ 26:47 min/mi]
on 5/28/2018
No Comment.
[3.1 mi @ 8:55 min/mi]
on 5/28/2018
legs, shoulders, deadlift
[55:00]
on 5/27/2018
No Comment.
[.48 mi @ 20:49 min/mi]
on 5/27/2018
No Comment.
[.5 mi @ 8:18 min/mi]
on 5/27/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 5/27/2018
rowing
[1 km @ 8:02 min/km]
on 5/27/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 5/26/2018
lats, bis
[59:00]
on 5/25/2018
ropes
[0 mi]
on 5/25/2018
rowing
[2 km @ 8:02 min/km]
on 5/25/2018
No Comment.
[.69 mi @ 28:59 min/mi]
on 5/25/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 5/25/2018
chest, tris
[40:00]
on 5/24/2018
rowing
[2 km @ 8:02 min/km]
on 5/24/2018
No Comment.
[2 mi @ 9:30 min/mi]
on 5/24/2018
No Comment.
[.8 mi @ 18:45 min/mi]
on 5/24/2018
No Comment.
[2.3 mi @ 4:20 min/mi]
on 5/24/2018
No Comment.
[.95 mi @ 24:12 min/mi]
on 5/23/2018
rowing
[1 km @ 8:02 min/km]
on 5/22/2018
legs, shoulders, biceps
[01:00:00]
on 5/22/2018
No Comment.
[.5 mi @ 8:13 min/mi]
on 5/22/2018
No Comment.
[.25 mi @ 20:00 min/mi]
on 5/22/2018
chest
[30:00]
on 5/21/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 5/21/2018
rowing and ropes
[1 km @ 12:52 min/km]
on 5/21/2018
No Comment.
[1 mi @ 8:28 min/mi]
on 5/21/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/21/2018
lats
[46:00]
on 5/20/2018
outside
[3 mi @ 9:22 min/mi]
on 5/20/2018
No Comment.
[.95 mi @ 18:56 min/mi]
on 5/20/2018
shoulders, deadlift, stomach
[01:20:00]
on 5/19/2018
chest, tris
[35:00]
on 5/18/2018
No Comment.
[1 mi @ 15:00 min/mi]
on 5/18/2018
No Comment.
[5 mi @ 5:00 min/mi]
on 5/18/2018
rowing
[1 km @ 8:02 min/km]
on 5/18/2018
No Comment.
[1.7 mi @ 8:53 min/mi]
on 5/18/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 5/17/2018
No Comment.
[3.9 mi @ 3:50 min/mi]
on 5/17/2018
No Comment.
[.8 mi @ 18:45 min/mi]
on 5/16/2018
No Comment.
[5 mi @ 5:00 min/mi]
on 5/16/2018
No Comment.
[2 mi @ 9:30 min/mi]
on 5/16/2018
No Comment.
[2.59 mi @ 3:51 min/mi]
on 5/15/2018
legs, shoulders, deadlifts
[50:00]
on 5/15/2018
No Comment.
[.57 mi @ 8:46 min/mi]
on 5/15/2018
No Comment.
[1 km @ 8:02 min/km]
on 5/15/2018
No Comment.
[.2 mi @ 25:00 min/mi]
on 5/15/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 5/14/2018
chest
[40:00]
on 5/14/2018
battle ropes
[03:00]
on 5/14/2018
No Comment.
[2.49 mi @ 4:00 min/mi]
on 5/14/2018
rowing
[1 km @ 8:02 min/km]
on 5/14/2018
No Comment.
[.5 mi @ 8:52 min/mi]
on 5/14/2018
legs, stomach
[01:19:00]
on 5/13/2018
No Comment.
[5 mi @ 4:35 min/mi]
on 5/13/2018
No Comment.
[.4 mi @ 25:00 min/mi]
on 5/13/2018
lats, biceps
[01:10:00]
on 5/12/2018
No Comment.
[.28 mi @ 28:34 min/mi]
on 5/12/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 5/12/2018
row
[2 km @ 8:04 min/km]
on 5/11/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 5/11/2018
No Comment.
[.39 mi @ 25:38 min/mi]
on 5/11/2018
No Comment.
[1 mi @ 8:20 min/mi]
on 5/11/2018
chest, shoulder, tri, deadlift
[01:10:00]
on 5/11/2018
No Comment.
[.33 mi @ 30:18 min/mi]
on 5/10/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/10/2018
shoulders, lt legs, lt chest,
[51:00]
on 5/9/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 5/9/2018
No Comment.
[.43 mi @ 23:15 min/mi]
on 5/9/2018
No Comment.
[1.63 mi @ 18:45 min/mi]
on 5/8/2018
battle ropes
[0.1 mi @ 50:00 min/mi]
on 5/8/2018
rowing
[1 km @ 8:02 min/km]
on 5/8/2018
lats, bis
[45:00]
on 5/8/2018
No Comment.
[.5 mi @ 8:52 min/mi]
on 5/8/2018
No Comment.
[1.3 mi @ 11:32 min/mi]
on 5/7/2018
No Comment.
[.39 mi @ 25:38 min/mi]
on 5/7/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 5/7/2018
rowing
[1.8 km @ 8:56 min/km]
on 5/7/2018
No Comment.
[.73 mi @ 20:32 min/mi]
on 5/7/2018
No Comment.
[.4 mi @ 20:00 min/mi]
on 5/6/2018
No Comment.
[1.5 mi @ 12:00 min/mi]
on 5/6/2018
chest, legs, tris
[01:50:00]
on 5/6/2018
No Comment.
[.35 mi @ 24:17 min/mi]
on 5/5/2018
hot, not feeling well
[3 mi @ 10:09 min/mi]
on 5/5/2018
chest
[35:00]
on 5/4/2018
rowing
[1.9 km @ 8:28 min/km]
on 5/4/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 5/4/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/4/2018
No Comment.
[2 mi @ 8:45 min/mi]
on 5/4/2018
lats, bis
[46:00]
on 5/3/2018
rowing
[1.9 km @ 8:28 min/km]
on 5/3/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 5/3/2018
planks, battle rope
[0.1 mi @ 100:00 min/mi]
on 5/3/2018
No Comment.
[1 mi @ 9:20 min/mi]
on 5/3/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/2/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 5/2/2018
No Comment.
[1 mi @ 18:00 min/mi]
on 5/1/2018
rowing
[1 km @ 8:02 min/km]
on 5/1/2018
lt legs, lt chest, lt shoulders, battle ropes
[01:10:00]
on 5/1/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 5/1/2018
biceps
[15:00]
on 4/30/2018
No Comment.
[1.55 mi @ 19:21 min/mi]
on 4/30/2018
rowing
[1.7 km @ 7:34 min/km]
on 4/30/2018
stomach, battle rope
[10:00]
on 4/30/2018
No Comment.
[1 mi @ 8:15 min/mi]
on 4/30/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 4/30/2018
No Comment.
[.33 mi @ 30:18 min/mi]
on 4/29/2018
chest
[15:00]
on 4/29/2018
No Comment.
[1.47 mi @ 20:24 min/mi]
on 4/29/2018
legs, lats, bis
[01:00:00]
on 4/28/2018
No Comment.
[2.05 mi @ 24:23 min/mi]
on 4/28/2018
shoulders
[55:00]
on 4/27/2018
No Comment.
[2 km @ 8:51 min/km]
on 4/27/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 4/27/2018
battle ropes, planks
[.4 km @ 16:05 min/km]
on 4/27/2018
No Comment.
[1.25 mi @ 20:00 min/mi]
on 4/27/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/26/2018
No Comment.
[.66 mi @ 25:45 min/mi]
on 4/26/2018
heavy chest, legs
[01:00:00]
on 4/25/2018
rowing
[1 km @ 8:02 min/km]
on 4/25/2018
No Comment.
[.5 mi @ 8:13 min/mi]
on 4/25/2018
rowing
[1 km @ 8:02 min/km]
on 4/24/2018
biceps
[15:00]
on 4/24/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 4/24/2018
No Comment.
[.5 mi @ 8:39 min/mi]
on 4/24/2018
No Comment.
[.94 mi @ 29:47 min/mi]
on 4/24/2018
No Comment.
[1.07 mi @ 29:54 min/mi]
on 4/24/2018
chest, tris
[35:00]
on 4/23/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 4/23/2018
lats, calfs, deadlifts
[01:15:00]
on 4/22/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 4/22/2018
shoulders
[35:00]
on 4/21/2018
No Comment.
[3 mi @ 9:31 min/mi]
on 4/21/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 4/21/2018
No Comment.
[1.39 mi @ 25:10 min/mi]
on 4/21/2018
No Comment.
[.86 mi @ 29:04 min/mi]
on 4/20/2018
bench
[20:00]
on 4/20/2018
squats
[20:00]
on 4/20/2018
No Comment.
[1.16 mi @ 30:10 min/mi]
on 4/20/2018
lats, biceps
[40:00]
on 4/19/2018
No Comment.
[3.91 mi @ 3:50 min/mi]
on 4/19/2018
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/19/2018
squats
[10:00]
on 4/18/2018
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/18/2018
No Comment.
[1.2 mi @ 4:10 min/mi]
on 4/18/2018
stair climber
[.5 mi @ 10:00 min/mi]
on 4/18/2018
No Comment.
[1.8 km @ 7:09 min/km]
on 4/18/2018
No Comment.
[1 mi @ 8:11 min/mi]
on 4/18/2018
chest
[01:00:00]
on 4/17/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 4/17/2018
quick shoulders
[25:00]
on 4/17/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 4/17/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/16/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 4/16/2018
No Comment.
[.68 mi @ 22:03 min/mi]
on 4/16/2018
No Comment.
[1 mi @ 8:54 min/mi]
on 4/16/2018
No Comment.
[5.3 mi @ 3:46 min/mi]
on 4/15/2018
rowing
[2.1 km @ 3:49 min/km]
on 4/15/2018
shoulders
[50:00]
on 4/15/2018
No Comment.
[2 mi @ 9:01 min/mi]
on 4/15/2018
No Comment.
[.7 mi @ 30:02 min/mi]
on 4/14/2018
lats, stomach
[01:00:00]
on 4/14/2018
No Comment.
[1 mi @ 8:37 min/mi]
on 4/14/2018
No Comment.
[2 km @ 8:02 min/km]
on 4/14/2018
chest, legs
[55:00]
on 4/13/2018
No Comment.
[5.2 mi @ 3:50 min/mi]
on 4/13/2018
stomach, shoulders, deadlift
[01:00:00]
on 4/12/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 4/12/2018
lt lats
[20:00]
on 4/11/2018
No Comment.
[9.5 mi @ 3:09 min/mi]
on 4/11/2018
No Comment.
[.33 mi @ 30:18 min/mi]
on 4/11/2018
biceps
[05:00]
on 4/11/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/11/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 4/10/2018
No Comment.
[1.99 mi @ 25:07 min/mi]
on 4/10/2018
short bench, stomach
[20:00]
on 4/10/2018
No Comment.
[1.74 mi @ 28:44 min/mi]
on 4/9/2018
No Comment.
[1.18 mi @ 18:38 min/mi]
on 4/8/2018
No Comment.
[4 mi @ 11:15 min/mi]
on 4/7/2018
deadlift, squat, bench
[55:00]
on 4/6/2018
No Comment.
[7 mi @ 4:17 min/mi]
on 4/5/2018
biceps
[20:00]
on 4/5/2018
No Comment.
[.86 mi @ 17:26 min/mi]
on 4/5/2018
lt chest
[05:00]
on 4/4/2018
lt shoulders
[15:00]
on 4/4/2018
No Comment.
[1.2 mi @ 16:40 min/mi]
on 4/4/2018
No Comment.
[2 mi @ 9:57 min/mi]
on 4/4/2018
No Comment.
[7.1 mi @ 4:13 min/mi]
on 4/4/2018
super quick biceps, lats
[10:00]
on 4/3/2018
No Comment.
[.5 mi @ 10:00 min/mi]
on 4/3/2018
No Comment.
[6.1 mi @ 4:55 min/mi]
on 4/3/2018
No Comment.
[2 mi @ 10:00 min/mi]
on 4/2/2018
No Comment.
[7 mi @ 4:17 min/mi]
on 4/2/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 4/2/2018
No Comment.
[1.4 mi @ 21:25 min/mi]
on 4/1/2018
No Comment.
[1.05 mi @ 28:34 min/mi]
on 4/1/2018
shoulders
[45:00]
on 3/31/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 3/31/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 3/31/2018
No Comment.
[1.15 mi @ 26:05 min/mi]
on 3/31/2018
chest
[15:00]
on 3/30/2018
No Comment.
[1.07 mi @ 28:02 min/mi]
on 3/30/2018
stomach
[10:00]
on 3/30/2018
rowing
[2.05 km @ 7:51 min/km]
on 3/30/2018
No Comment.
[5.1 mi @ 3:55 min/mi]
on 3/30/2018
No Comment.
[2 mi @ 9:05 min/mi]
on 3/30/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 3/29/2018
lats, legs, 100 reps
[40:00]
on 3/29/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 3/29/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/28/2018
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/28/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/28/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/27/2018
chest, calfs, shoulders
[55:00]
on 3/27/2018
No Comment.
[3.9 mi @ 3:50 min/mi]
on 3/27/2018
lats, biceps
[45:00]
on 3/26/2018
stomach
[15:00]
on 3/26/2018
No Comment.
[3.8 mi @ 3:56 min/mi]
on 3/26/2018
No Comment.
[1 mi @ 8:45 min/mi]
on 3/26/2018
shoulders, 565 fail
[30:00]
on 3/25/2018
No Comment.
[1 mi @ 25:00 min/mi]
on 3/25/2018
No Comment.
[1.5 mi @ 23:19 min/mi]
on 3/25/2018
chest 60 reps
[20:00]
on 3/24/2018
legs
[25:00]
on 3/24/2018
No Comment.
[1.8 mi @ 25:00 min/mi]
on 3/24/2018
lats, biceps
[50:00]
on 3/23/2018
No Comment.
[.73 mi @ 27:23 min/mi]
on 3/23/2018
chest, legs
[50:00]
on 3/22/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 3/22/2018
No Comment.
[1.21 mi @ 24:47 min/mi]
on 3/22/2018
No Comment.
[2 mi @ 9:09 min/mi]
on 3/21/2018
No Comment.
[.6 mi @ 25:00 min/mi]
on 3/21/2018
chest, tris
[55:00]
on 3/20/2018
No Comment.
[1 mi @ 9:11 min/mi]
on 3/20/2018
No Comment.
[4.1 mi @ 3:46 min/mi]
on 3/20/2018
No Comment.
[.66 mi @ 30:18 min/mi]
on 3/20/2018
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/19/2018
lats, biceps
[01:00:00]
on 3/19/2018
legs
[25:00]
on 3/18/2018
No Comment.
[1 mi @ 9:24 min/mi]
on 3/18/2018
No Comment.
[2.5 mi @ 30:00 min/mi]
on 3/18/2018
No Comment.
[3.8 mi @ 3:56 min/mi]
on 3/18/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 3/17/2018
chest
[40:00]
on 3/17/2018
biceps
[15:00]
on 3/16/2018
No Comment.
[3.92 mi @ 3:49 min/mi]
on 3/16/2018
lats
[45:00]
on 3/16/2018
No Comment.
[1.2 mi @ 29:10 min/mi]
on 3/16/2018
No Comment.
[4.8 mi @ 4:10 min/mi]
on 3/15/2018
No Comment.
[2 mi @ 8:41 min/mi]
on 3/15/2018
shoulders
[45:00]
on 3/15/2018
No Comment.
[4.9 mi @ 3:03 min/mi]
on 3/15/2018
lt chest
[10:00]
on 3/14/2018
No Comment.
[.66 mi @ 30:18 min/mi]
on 3/14/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 3/14/2018
shoulders
[40:00]
on 3/13/2018
No Comment.
[3.9 mi @ 3:50 min/mi]
on 3/13/2018
No Comment.
[2 mi @ 9:22 min/mi]
on 3/13/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 3/12/2018
biceps
[20:00]
on 3/12/2018
No Comment.
[5 mi @ 3:53 min/mi]
on 3/12/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 3/11/2018
chest, tris, legs
[01:30:00]
on 3/11/2018
No Comment.
[2 mi @ 5:00 min/mi]
on 3/10/2018
No Comment.
[1.17 mi @ 29:54 min/mi]
on 3/10/2018
legs, tris
[45:00]
on 3/9/2018
run/pushup split
[1 mi @ 10:30 min/mi]
on 3/9/2018
stair stepper
[1 mi @ 10:00 min/mi]
on 3/8/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 3/8/2018
No Comment.
[1 mi @ 8:07 min/mi]
on 3/8/2018
lats, biceps
[45:00]
on 3/8/2018
No Comment.
[1.12 mi @ 26:47 min/mi]
on 3/8/2018
deadlifts, shoulders
[50:00]
on 3/7/2018
No Comment.
[.5 mi @ 9:11 min/mi]
on 3/7/2018
No Comment.
[5.2 mi @ 3:50 min/mi]
on 3/7/2018
No Comment.
[5.14 mi @ 3:53 min/mi]
on 3/6/2018
chest, tris
[55:00]
on 3/6/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 3/6/2018
Stomach
[10:00]
on 3/5/2018
legs, lats
[01:00:00]
on 3/5/2018
No Comment.
[1 mi @ 8:07 min/mi]
on 3/5/2018
No Comment.
[5.05 mi @ 3:57 min/mi]
on 3/5/2018
No Comment.
[1.1 mi @ 27:16 min/mi]
on 3/5/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 3/4/2018
No Comment.
[2 mi @ 9:39 min/mi]
on 3/4/2018
No Comment.
[2.3 mi @ 8:41 min/mi]
on 3/3/2018
No Comment.
[5 mi @ 4:29 min/mi]
on 3/2/2018
shoulders, squats
[55:00]
on 3/2/2018
No Comment.
[1 mi @ 8:20 min/mi]
on 3/2/2018
No Comment.
[1.2 mi @ 25:00 min/mi]
on 3/2/2018
chest
[55:00]
on 3/1/2018
No Comment.
[1 mi @ 8:39 min/mi]
on 2/28/2018
shoulders
[25:00]
on 2/28/2018
No Comment.
[3.7 mi @ 4:03 min/mi]
on 2/28/2018
No Comment.
[1.2 mi @ 25:00 min/mi]
on 2/28/2018
No Comment.
[2.7 mi @ 4:04 min/mi]
on 2/27/2018
legs
[40:00]
on 2/27/2018
lats, bis
[45:00]
on 2/26/2018
No Comment.
[1.25 mi @ 24:00 min/mi]
on 2/26/2018
shoulders
[55:00]
on 2/25/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 2/25/2018
lt chest
[20:00]
on 2/24/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 2/24/2018
No Comment.
[1.43 mi @ 24:28 min/mi]
on 2/24/2018
No Comment.
[1 mi @ 9:20 min/mi]
on 2/24/2018
legs, lats, bis
[55:00]
on 2/23/2018
No Comment.
[2.5 mi @ 4:00 min/mi]
on 2/23/2018
No Comment.
[1.07 mi @ 29:54 min/mi]
on 2/23/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 2/22/2018
No Comment.
[2 mi @ 8:50 min/mi]
on 2/22/2018
No Comment.
[.75 mi @ 26:40 min/mi]
on 2/21/2018
quick shoulders
[19:00]
on 2/20/2018
No Comment.
[4 mi @ 4:00 min/mi]
on 2/20/2018
No Comment.
[1 mi @ 8:07 min/mi]
on 2/20/2018
legs, tris
[55:00]
on 2/20/2018
lats, biceps
[45:00]
on 2/19/2018
No Comment.
[2 mi @ 5:00 min/mi]
on 2/19/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 2/19/2018
chest
[01:15:00]
on 2/18/2018
No Comment.
[.86 mi @ 17:26 min/mi]
on 2/18/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 2/18/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 2/18/2018
shoulders, 1x 555lb deadlift
[01:30:00]
on 2/17/2018
No Comment.
[3.8 mi @ 3:56 min/mi]
on 2/17/2018
No Comment.
[1.25 mi @ 24:00 min/mi]
on 2/17/2018
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/16/2018
legs, lats
[55:00]
on 2/16/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 2/16/2018
No Comment.
[1 mi @ 8:13 min/mi]
on 2/16/2018
chest
[30:00]
on 2/15/2018
No Comment.
[1.73 mi @ 17:20 min/mi]
on 2/15/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 2/14/2018
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/14/2018
shoulders
[50:00]
on 2/13/2018
No Comment.
[1 mi @ 15:00 min/mi]
on 2/13/2018
chest, tris
[45:00]
on 2/13/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 2/12/2018
lats, legs
[01:00:00]
on 2/12/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 2/12/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 2/11/2018
No Comment.
[.75 mi @ 20:00 min/mi]
on 2/11/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 2/11/2018
legs
[55:00]
on 2/10/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 2/10/2018
No Comment.
[1.17 mi @ 29:54 min/mi]
on 2/10/2018
No Comment.
[1 mi @ 9:20 min/mi]
on 2/9/2018
lats, bis
[55:00]
on 2/9/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 2/9/2018
chest
[30:00]
on 2/8/2018
rowing
[2 km @ 8:02 min/km]
on 2/8/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 2/8/2018
No Comment.
[2 mi @ 8:18 min/mi]
on 2/8/2018
Biceps light recovering from flu
[30:00]
on 2/7/2018
No Comment.
[1 mi @ 9:48 min/mi]
on 2/7/2018
No Comment.
[1 mi @ 9:20 min/mi]
on 2/7/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 2/7/2018
No Comment.
[1.17 mi @ 29:54 min/mi]
on 2/7/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 2/7/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/6/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 2/5/2018
lats
[45:00]
on 2/5/2018
No Comment.
[1 mi @ 9:16 min/mi]
on 2/5/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 2/5/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/5/2018
legs, shoulders
[01:00:00]
on 2/4/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 2/4/2018
No Comment.
[3 mi @ 5:00 min/mi]
on 2/4/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 2/3/2018
chest
[40:00]
on 2/3/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 2/3/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 2/2/2018
No Comment.
[2 mi @ 8:58 min/mi]
on 2/2/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 2/2/2018
shoulders
[30:00]
on 2/1/2018
chest, tris
[45:00]
on 2/1/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/31/2018
No Comment.
[.5 mi @ 30:00 min/mi]
j on 1/31/2018
chest, lats
[00:00]
on 1/30/2018
quick legs
[20:00]
on 1/30/2018
No Comment.
[2.56 mi @ 3:54 min/mi]
on 1/30/2018
rowsing
[1.1 km @ 7:18 min/km]
on 1/30/2018
No Comment.
[1 mi @ 7:23 min/mi]
on 1/30/2018
deadlift emom, shoulders
[01:00:00]
on 1/29/2018
No Comment.
[1 mi @ 9:00 min/mi]
on 1/29/2018
No Comment.
[6 mi @ 4:00 min/mi]
on 1/29/2018
quick chest
[20:00]
on 1/28/2018
No Comment.
[2 mi @ 5:00 min/mi]
on 1/28/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/28/2018
legs
[25:00]
on 1/27/2018
No Comment.
[0.5 mi @ 30:00 min/mi]
on 1/27/2018
No Comment.
[2 mi @ 5:00 min/mi]
on 1/27/2018
No Comment.
[2.1 mi @ 28:34 min/mi]
on 1/27/2018
chest
[50:00]
on 1/26/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 1/26/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 1/25/2018
No Comment.
[1 mi @ 8:13 min/mi]
on 1/25/2018
No Comment.
[1 mi @ 20:00 min/mi]
on 1/25/2018
lats, lt shoulders, lt biceps
[45:00]
on 1/25/2018
No Comment.
[.83 mi @ 30:07 min/mi]
on 1/24/2018
chest
[30:00]
on 1/23/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 1/23/2018
No Comment.
[1.5 mi @ 8:07 min/mi]
on 1/23/2018
No Comment.
[0.67 mi @ 29:51 min/mi]
on 1/22/2018
shoulders
[55:00]
on 1/22/2018
No Comment.
[5.07 mi @ 3:56 min/mi]
on 1/22/2018
No Comment.
[.5 mi @ 9:18 min/mi]
on 1/22/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 1/21/2018
triceps, legs
[35:00]
on 1/21/2018
No Comment.
[1 mi @ 9:11 min/mi]
on 1/21/2018
No Comment.
[2 mi @ 5:00 min/mi]
on 1/21/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 1/21/2018
biceps, shoulders
[01:00:00]
on 1/20/2018
No Comment.
[1 mi @ 9:07 min/mi]
on 1/20/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 1/20/2018
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/19/2018
lt chest
[20:00]
on 1/19/2018
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/19/2018
legs, lats
[01:00:00]
on 1/18/2018
No Comment.
[5.1 mi @ 4:07 min/mi]
on 1/18/2018
No Comment.
[.37 mi @ 29:43 min/mi]
on 1/17/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/17/2018
chest, tris
[45:00]
on 1/16/2018
biceps
[10:00]
on 1/16/2018
rowing
[1 km @ 8:02 min/km]
on 1/16/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 1/16/2018
No Comment.
[1 mi @ 8:07 min/mi]
on 1/16/2018
shoulders
[30:00]
on 1/15/2018
No Comment.
[2.4 mi @ 4:10 min/mi]
on 1/15/2018
No Comment.
[1 mi @ 7:46 min/mi]
on 1/15/2018
legs, lt lats, bis
[01:15:00]
on 1/14/2018
No Comment.
[1.25 mi @ 24:00 min/mi]
on 1/14/2018
chest
[45:00]
on 1/13/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 1/13/2018
No Comment.
[1.5 mi @ 23:19 min/mi]
on 1/13/2018
No Comment.
[.33 mi @ 30:18 min/mi]
on 1/12/2018
shoulders
[55:00]
on 1/12/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 1/12/2018
No Comment.
[.9 mi @ 5:33 min/mi]
on 1/11/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/11/2018
legs, lats, bis
[55:00]
on 1/11/2018
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/10/2018
No Comment.
[.83 mi @ 30:07 min/mi]
on 1/10/2018
lats, shoulders, legs bis
[40:00]
on 1/9/2018
No Comment.
[1 mi @ 8:07 min/mi]
on 1/9/2018
rowing
[1.2 km @ 6:42 min/km]
on 1/9/2018
No Comment.
[5 mi @ 4:00 min/mi]
on 1/9/2018
No Comment.
[2 mi @ 9:07 min/mi]
on 1/8/2018
No Comment.
[3.76 mi @ 3:59 min/mi]
on 1/8/2018
rowing
[1.04 km @ 7:44 min/km]
on 1/8/2018
No Comment.
[1 mi @ 30:00 min/mi]
on 1/8/2018
tris, shoulders, chest, deadlift
[45:00]
on 1/7/2018
No Comment.
[1 mi @ 8:11 min/mi]
on 1/7/2018
chest, tris, shoulder
[45:00]
on 1/7/2018
No Comment.
[1 mi @ 9:26 min/mi]
on 1/6/2018
legs, lats
[45:00]
on 1/6/2018
No Comment.
[2 mi @ 30:00 min/mi]
on 1/6/2018
No Comment.
[4 mi @ 5:00 min/mi]
on 1/6/2018
No Comment.
[.45 mi @ 33:20 min/mi]
on 1/5/2018
No Comment.
[.83 mi @ 30:07 min/mi]
on 1/5/2018
chest
[45:00]
on 1/4/2018
No Comment.
[4.5 mi @ 4:26 min/mi]
on 1/4/2018
No Comment.
[2 mi @ 8:57 min/mi]
on 1/4/2018
No Comment.
[.82 mi @ 24:23 min/mi]
on 1/4/2018
legs
[35:00]
on 1/3/2018
No Comment.
[1.5 mi @ 10:00 min/mi]
on 1/3/2018
No Comment.
[3.5 mi @ 4:17 min/mi]
on 1/3/2018
No Comment.
[1.25 mi @ 24:00 min/mi]
on 1/3/2018
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/2/2018
lats, biceps, triceps
[01:05:00]
on 1/2/2018
shoulders
[20:00]
on 1/1/2018
No Comment.
[1.25 mi @ 24:00 min/mi]
on 1/1/2018
No Comment.
[4 mi @ 3:45 min/mi]
on 1/1/2018
No Comment.
[4.5 mi @ 4:26 min/mi]
on 1/1/2018
No Comment.
[1.7 mi @ 20:35 min/mi]
on 1/1/2018
No Comment.
[7.5 mi @ 4:00 min/mi]
on 12/31/2017
No Comment.
[1.5 mi @ 20:00 min/mi]
on 12/31/2017
chest, legs
[55:00]
on 12/31/2017
No Comment.
[2.1 mi @ 19:02 min/mi]
on 12/30/2017
No Comment.
[7.5 mi @ 4:00 min/mi]
on 12/30/2017
No Comment.
[9 mi @ 3:53 min/mi]
on 12/29/2017
lats
[30:00]
on 12/29/2017
No Comment.
[1 mi @ 8:54 min/mi]
on 12/29/2017
No Comment.
[1.1 mi @ 13:38 min/mi]
on 12/29/2017
shoulders
[40:00]
on 12/28/2017
No Comment.
[1 mi @ 8:56 min/mi]
on 12/28/2017
No Comment.
[7.5 mi @ 4:00 min/mi]
on 12/28/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 12/28/2017
No Comment.
[1.15 mi @ 26:05 min/mi]
on 12/27/2017
lats, legs
[45:00]
on 12/27/2017
No Comment.
[3.5 mi @ 4:17 min/mi]
on 12/27/2017
No Comment.
[1 mi @ 9:01 min/mi]
on 12/27/2017
No Comment.
[6 mi @ 4:10 min/mi]
on 12/26/2017
No Comment.
[1.68 mi @ 20:49 min/mi]
on 12/26/2017
chest
[30:00]
on 12/25/2017
No Comment.
[3 mi @ 9:39 min/mi]
on 12/25/2017
No Comment.
[7 mi @ 4:17 min/mi]
on 12/25/2017
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/24/2017
legs, lats
[50:00]
on 12/24/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 12/23/2017
lt legs
[20:00]
on 12/22/2017
No Comment.
[2 mi @ 10:00 min/mi]
on 12/22/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 12/22/2017
shoulders
[45:00]
on 12/21/2017
chest
[35:00]
on 12/21/2017
No Comment.
[2.5 mi @ 4:00 min/mi]
on 12/21/2017
No Comment.
[3 mi @ 9:39 min/mi]
on 12/21/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 12/20/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 12/20/2017
No Comment.
[.5 mi @ 8:00 min/mi]
on 12/20/2017
legs, lats
[40:00]
on 12/19/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 12/19/2017
No Comment.
[.4 mi @ 25:00 min/mi]
on 12/19/2017
shoulders
[30:00]
on 12/18/2017
No Comment.
[3 mi @ 5:00 min/mi]
on 12/18/2017
No Comment.
[2 mi @ 9:29 min/mi]
on 12/18/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 12/18/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 12/17/2017
No Comment.
[2 mi @ 9:58 min/mi]
on 12/17/2017
No Comment.
[2.5 mi @ 24:00 min/mi]
on 12/17/2017
chest
[30:00]
on 12/17/2017
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/16/2017
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/16/2017
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/16/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 12/15/2017
legs, lats
[45:00]
on 12/15/2017
No Comment.
[3 mi @ 5:00 min/mi]
on 12/15/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 12/15/2017
No Comment.
[1.18 mi @ 29:39 min/mi]
on 12/15/2017
chest, tris
[55:00]
on 12/15/2017
No Comment.
[3 mi @ 9:39 min/mi]
on 12/14/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 12/14/2017
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/13/2017
shoulders
[45:00]
on 12/12/2017
biceps, pullups
[30:00]
on 12/12/2017
No Comment.
[1 mi @ 7:46 min/mi]
on 12/12/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 12/12/2017
chest
[30:00]
on 12/11/2017
No Comment.
[1 mi @ 8:43 min/mi]
on 12/11/2017
No Comment.
[.76 mi @ 30:15 min/mi]
on 12/11/2017
No Comment.
[2.2 mi @ 4:32 min/mi]
on 12/10/2017
No Comment.
[1 mi @ 7:33 min/mi]
on 12/10/2017
lats, lets
[45:00]
on 12/10/2017
No Comment.
[4 mi @ 5:00 min/mi]
on 12/9/2017
No Comment.
[2 mi @ 9:45 min/mi]
on 12/9/2017
No Comment.
[.75 mi @ 20:00 min/mi]
on 12/9/2017
SHOULDERS
[45:00]
on 12/9/2017
No Comment.
[4.2 mi @ 4:45 min/mi]
on 12/8/2017
chest
[40:00]
on 12/8/2017
No Comment.
[1.5 mi @ 8:22 min/mi]
on 12/8/2017
lats, legs
[25:00]
on 12/7/2017
No Comment.
[.7 mi @ 21:25 min/mi]
on 12/7/2017
No Comment.
[4.8 mi @ 4:10 min/mi]
on 12/7/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 12/7/2017
No Comment.
[2 mi @ 5:00 min/mi]
on 12/6/2017
No Comment.
[.75 mi @ 20:00 min/mi]
on 12/6/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 12/6/2017
No Comment.
[.8 mi @ 25:00 min/mi]
on 12/6/2017
No Comment.
[.5 mi @ 60:00 min/mi]
on 12/6/2017
No Comment.
[1 mi @ 9:05 min/mi]
on 12/5/2017
No Comment.
[3.8 mi @ 3:56 min/mi]
on 12/5/2017
bench, deadlift
[35:00]
on 12/5/2017
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/4/2017
No Comment.
[1 mi @ 8:46 min/mi]
on 12/4/2017
No Comment.
[2.4 mi @ 4:10 min/mi]
on 12/4/2017
lats
[25:00]
on 12/4/2017
legs
[25:00]
on 12/3/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/3/2017
No Comment.
[2.5 mi @ 4:00 min/mi]
on 12/3/2017
No Comment.
[1.59 mi @ 18:52 min/mi]
on 12/3/2017
No Comment.
[3.02 mi @ 9:56 min/mi]
on 12/3/2017
biceps, shoulders
[01:00:00]
on 12/2/2017
No Comment.
[3.5 mi @ 4:17 min/mi]
on 12/2/2017
No Comment.
[2 mi @ 30:00 min/mi]
on 12/2/2017
chest, tris
[33:00]
on 12/1/2017
No Comment.
[.49 mi @ 26:31 min/mi]
on 12/1/2017
No Comment.
[6 mi @ 4:00 min/mi]
on 12/1/2017
No Comment.
[1 mi @ 8:35 min/mi]
on 11/30/2017
No Comment.
[6 mi @ 4:00 min/mi]
on 11/30/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 11/30/2017
lats, bis
[35:00]
on 11/30/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/29/2017
No Comment.
[.65 mi @ 30:46 min/mi]
on 11/29/2017
No Comment.
[3.87 mi @ 4:01 min/mi]
on 11/28/2017
legs, shoulders
[35:00]
on 11/28/2017
No Comment.
[1 mi @ 8:33 min/mi]
on 11/28/2017
No Comment.
[1 mi @ 8:33 min/mi]
on 11/27/2017
lats
[25:00]
on 11/27/2017
No Comment.
[3.77 mi @ 3:58 min/mi]
on 11/27/2017
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/27/2017
chest
[01:00:00]
on 11/26/2017
No Comment.
[3.1 mi @ 9:40 min/mi]
on 11/26/2017
legs
[30:00]
on 11/26/2017
No Comment.
[6 mi @ 5:00 min/mi]
on 11/25/2017
No Comment.
[3 mi @ 20:00 min/mi]
on 11/25/2017
lats, legs
[40:00]
on 11/24/2017
No Comment.
[2 mi @ 9:20 min/mi]
on 11/24/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/24/2017
No Comment.
[6 mi @ 5:00 min/mi]
on 11/24/2017
chest
[35:00]
on 11/23/2017
No Comment.
[2 mi @ 5:00 min/mi]
on 11/23/2017
legs, lats
[40:00]
on 11/22/2017
No Comment.
[.5 mi @ 8:39 min/mi]
on 11/22/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 11/22/2017
chest, tris
[40:00]
on 11/21/2017
No Comment.
[3.77 mi @ 3:58 min/mi]
on 11/21/2017
No Comment.
[2 mi @ 9:30 min/mi]
on 11/21/2017
No Comment.
[.5 mi @ 16:00 min/mi]
on 11/21/2017
deadlift, shoulders
[30:00]
on 11/20/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 11/20/2017
No Comment.
[1 mi @ 9:01 min/mi]
on 11/20/2017
lt chest, lt legs
[45:00]
on 11/19/2017
No Comment.
[1.5 mi @ 20:00 min/mi]
on 11/19/2017
No Comment.
[2 mi @ 9:00 min/mi]
on 11/19/2017
lats, bis
[40:00]
on 11/18/2017
No Comment.
[1.5 mi @ 20:00 min/mi]
on 11/18/2017
No Comment.
[1.5 mi @ 10:00 min/mi]
on 11/18/2017
No Comment.
[0.75 mi @ 29:19 min/mi]
on 11/17/2017
legs
[40:00]
on 11/17/2017
No Comment.
[1.5 mi @ 8:53 min/mi]
on 11/17/2017
No Comment.
[11 mi @ 4:00 min/mi]
on 11/17/2017
chest, shoulders
[45:00]
on 11/16/2017
No Comment.
[.45 mi @ 22:13 min/mi]
on 11/16/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 11/16/2017
No Comment.
[.85 mi @ 29:24 min/mi]
on 11/15/2017
No Comment.
[0.9 mi @ 33:20 min/mi]
on 11/14/2017
No Comment.
[1 mi @ 8:20 min/mi]
on 11/14/2017
No Comment.
[3.77 mi @ 3:58 min/mi]
on 11/14/2017
shoulders, lats, bis
[43:00]
on 11/14/2017
legs, chest
[41:00]
on 11/13/2017
No Comment.
[4.5 mi @ 4:26 min/mi]
on 11/13/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 11/13/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 11/12/2017
deadlift, press, shoulders
[45:00]
on 11/12/2017
No Comment.
[6 mi @ 4:00 min/mi]
on 11/12/2017
No Comment.
[.6 mi @ 25:00 min/mi]
on 11/11/2017
legs
[20:00]
on 11/11/2017
No Comment.
[1.03 mi @ 24:16 min/mi]
on 11/11/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 11/10/2017
biceps
[25:00]
on 11/10/2017
No Comment.
[5.8 mi @ 4:08 min/mi]
on 11/10/2017
lt lats
[20:00]
on 11/10/2017
No Comment.
[1 mi @ 20:00 min/mi]
on 11/10/2017
chest
[20:00]
on 11/9/2017
No Comment.
[.75 mi @ 20:00 min/mi]
on 11/9/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 11/9/2017
No Comment.
[1 mi @ 20:00 min/mi]
on 11/9/2017
No Comment.
[.33 mi @ 30:18 min/mi]
on 11/8/2017
No Comment.
[.9 mi @ 33:20 min/mi]
on 11/8/2017
No Comment.
[15:00]
on 11/7/2017
legs
[10:00]
on 11/7/2017
quick shoulders, deadlift
[15:00]
on 11/7/2017
No Comment.
[9 mi @ 3:53 min/mi]
on 11/7/2017
No Comment.
[1 mi @ 8:01 min/mi]
on 11/7/2017
No Comment.
[0.66 mi @ 30:18 min/mi]
on 11/6/2017
chest
[45:00]
on 11/6/2017
No Comment.
[6 mi @ 4:00 min/mi]
on 11/6/2017
No Comment.
[1.7 mi @ 20:35 min/mi]
on 11/6/2017
No Comment.
[1 mi @ 8:54 min/mi]
on 11/6/2017
legs, lats, bis
[01:05:00]
on 11/5/2017
No Comment.
[1.17 mi @ 29:54 min/mi]
on 11/5/2017
chest
[40:00]
on 11/4/2017
No Comment.
[2 mi @ 30:00 min/mi]
on 11/4/2017
deadlift, shoulders
[45:00]
on 11/3/2017
No Comment.
[4.5 mi @ 4:26 min/mi]
on 11/3/2017
lt legs
[10:00]
on 11/2/2017
No Comment.
[1.5 mi @ 9:57 min/mi]
on 11/2/2017
No Comment.
[.63 mi @ 23:48 min/mi]
on 11/2/2017
No Comment.
[4.9 mi @ 4:04 min/mi]
on 11/2/2017
No Comment.
[.5 mi @ 8:00 min/mi]
on 11/2/2017
biceps, lats
[15:00]
on 11/1/2017
No Comment.
[.5 mi @ 8:39 min/mi]
on 11/1/2017
No Comment.
[2.5 mi @ 4:00 min/mi]
on 11/1/2017
chest, shoulders
[15:00]
on 10/31/2017
No Comment.
[2 mi @ 8:04 min/mi]
on 10/31/2017
No Comment.
[3.9 mi @ 3:50 min/mi]
on 10/31/2017
legs
[12:00]
on 10/30/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 10/30/2017
No Comment.
[2 mi @ 8:48 min/mi]
on 10/30/2017
No Comment.
[1.67 mi @ 29:56 min/mi]
on 10/30/2017
lt chest
[30:00]
on 10/28/2017
No Comment.
[1 mi @ 20:00 min/mi]
on 10/28/2017
No Comment.
[3 mi @ 9:36 min/mi]
on 10/28/2017
lats, bis, deadlift
[01:15:00]
on 10/27/2017
lt chest
[10:00]
on 10/26/2017
No Comment.
[3.9 mi @ 3:50 min/mi]
on 10/26/2017
No Comment.
[1 mi @ 8:39 min/mi]
on 10/26/2017
No Comment.
[1 mi @ 24:00 min/mi]
on 10/25/2017
No Comment.
[7.8 mi @ 3:04 min/mi]
on 10/25/2017
quick legs
[20:00]
on 10/25/2017
No Comment.
[.5 mi @ 8:01 min/mi]
on 10/25/2017
No Comment.
[.5 mi @ 8:22 min/mi]
on 10/24/2017
chest
[40:00]
on 10/24/2017
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/24/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 10/23/2017
deadlift, lats
[30:00]
on 10/23/2017
No Comment.
[2.5 mi @ 4:00 min/mi]
on 10/23/2017
No Comment.
[1.5 mi @ 8:37 min/mi]
on 10/23/2017
biceps
[15:00]
on 10/23/2017
lt shoulders
[15:00]
on 10/22/2017
No Comment.
[.85 mi @ 29:24 min/mi]
on 10/22/2017
legs, lats, bis
[01:00:00]
on 10/21/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 10/21/2017
chest
[01:00:00]
on 10/20/2017
No Comment.
[1 mi @ 8:54 min/mi]
on 10/20/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 10/20/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 10/19/2017
No Comment.
[5.5 mi @ 4:21 min/mi]
on 10/19/2017
No Comment.
[.5 mi @ 8:48 min/mi]
on 10/19/2017
No Comment.
[3 mi @ 8:39 min/mi]
on 10/18/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/18/2017
No Comment.
[1 mi @ 8:16 min/mi]
on 10/17/2017
chest
[35:00]
on 10/17/2017
No Comment.
[1 mi @ 8:54 min/mi]
on 10/17/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 10/17/2017
shoulders
[30:00]
on 10/16/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 10/16/2017
No Comment.
[2 mi @ 9:37 min/mi]
on 10/16/2017
lats, legs
[45:00]
on 10/15/2017
No Comment.
[1.54 mi @ 19:28 min/mi]
on 10/15/2017
No Comment.
[3 mi @ 9:44 min/mi]
on 10/15/2017
chest
[20:00]
on 10/14/2017
No Comment.
[2 mi @ 9:50 min/mi]
on 10/14/2017
quick lats
[15:00]
on 10/13/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 10/13/2017
No Comment.
[1.2 mi @ 20:49 min/mi]
on 10/13/2017
No Comment.
[2 mi @ 9:54 min/mi]
on 10/13/2017
chest, tris
[30:00]
on 10/12/2017
No Comment.
[6 mi @ 4:00 min/mi]
on 10/12/2017
No Comment.
[.78 mi @ 25:38 min/mi]
on 10/12/2017
legs, shoulders
[45:00]
on 10/12/2017
No Comment.
[.6 mi @ 25:00 min/mi]
on 10/11/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/11/2017
No Comment.
[.88 mi @ 19:19 min/mi]
on 10/10/2017
chest
[45:00]
on 10/10/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 10/10/2017
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/9/2017
No Comment.
[3 mi @ 3:20 min/mi]
on 10/9/2017
rowing
[1.1 km @ 7:18 min/km]
on 10/9/2017
No Comment.
[1 mi @ 7:47 min/mi]
on 10/9/2017
legs, lats
[30:00]
on 10/9/2017
No Comment.
[2 mi @ 9:45 min/mi]
on 10/8/2017
No Comment.
[.55 mi @ 36:21 min/mi]
on 10/8/2017
deadlifts, shoulders
[40:00]
on 10/8/2017
No Comment.
[2.4 mi @ 4:10 min/mi]
on 10/8/2017
rowing
[1 km @ 8:02 min/km]
on 10/8/2017
lt chest, tris
[46:00]
on 10/7/2017
No Comment.
[2 mi @ 10:00 min/mi]
on 10/7/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 10/7/2017
No Comment.
[3.4 mi @ 4:24 min/mi]
on 10/6/2017
lats, biceps
[45:00]
on 10/6/2017
No Comment.
[3.3 mi @ 4:32 min/mi]
on 10/6/2017
No Comment.
[1 mi @ 25:00 min/mi]
on 10/6/2017
No Comment.
[2.03 mi @ 8:59 min/mi]
on 10/5/2017
chest, light legs
[55:00]
on 10/5/2017
No Comment.
[1 mi @ 20:00 min/mi]
on 10/4/2017
No Comment.
[1 mi @ 20:00 min/mi]
on 10/4/2017
biceps, shoulders, light legs
[55:00]
on 10/3/2017
No Comment.
[3.8 mi @ 3:56 min/mi]
on 10/3/2017
No Comment.
[2.75 mi @ 9:03 min/mi]
on 10/2/2017
No Comment.
[.49 mi @ 22:02 min/mi]
on 10/2/2017
No Comment.
[.7 mi @ 14:17 min/mi]
on 10/2/2017
No Comment.
[3.89 mi @ 3:51 min/mi]
on 10/2/2017
chest/tris
[15:00]
on 10/2/2017
deadlift, legs, lats
[01:00:00]
on 10/1/2017
No Comment.
[1 mi @ 15:00 min/mi]
on 10/1/2017
chest
[20:00]
on 9/30/2017
No Comment.
[2 mi @ 30:00 min/mi]
on 9/30/2017
shoulders, light legs
[30:00]
on 9/29/2017
No Comment.
[3.94 mi @ 3:48 min/mi]
on 9/29/2017
No Comment.
[1 km @ 8:02 min/km]
on 9/29/2017
No Comment.
[1 mi @ 8:58 min/mi]
on 9/29/2017
chest, 405 bench
[35:00]
on 9/28/2017
No Comment.
[.5 mi @ 8:22 min/mi]
on 9/28/2017
light legs
[15:00]
on 9/27/2017
No Comment.
[.83 mi @ 24:05 min/mi]
on 9/27/2017
No Comment.
[3.5 mi @ 4:17 min/mi]
on 9/27/2017
No Comment.
[1.26 mi @ 15:52 min/mi]
on 9/27/2017
No Comment.
[2 mi @ 9:04 min/mi]
on 9/26/2017
No Comment.
[1.75 mi @ 9:08 min/mi]
on 9/26/2017
deadlifts, shoulders
[40:00]
on 9/26/2017
No Comment.
[2.69 mi @ 18:12 min/mi]
on 9/25/2017
lats, biceps
[45:00]
on 9/25/2017
No Comment.
[.35 mi @ 28:34 min/mi]
on 9/25/2017
No Comment.
[1 mi @ 9:09 min/mi]
on 9/25/2017
chest
[01:00:00]
on 9/24/2017
No Comment.
[3.11 mi @ 8:46 min/mi]
on 9/24/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 9/23/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 9/23/2017
30 EMOM deadlift, lats, easy legs
[01:00:00]
on 9/22/2017
No Comment.
[.5 mi @ 8:39 min/mi]
on 9/22/2017
No Comment.
[2 mi @ 8:08 min/mi]
on 9/21/2017
No Comment.
[2.5 mi @ 4:00 min/mi]
on 9/21/2017
tris, chest
[25:00]
on 9/21/2017
1/4 mile, 25 pushup intervals
[1 mi @ 12:09 min/mi]
on 9/20/2017
lats, legs
[01:00:00]
on 9/20/2017
deadlift, shoulders
[55:00]
on 9/19/2017
No Comment.
[1.83 mi @ 30:03 min/mi]
on 9/19/2017
No Comment.
[1 mi @ 9:45 min/mi]
on 9/18/2017
chest
[40:00]
on 9/18/2017
No Comment.
[3.9 mi @ 3:50 min/mi]
on 9/18/2017
No Comment.
[1.4 mi @ 8:55 min/mi]
on 9/18/2017
legs, biceps
[01:00:00]
on 9/17/2017
No Comment.
[4 mi @ 4:00 min/mi]
on 9/17/2017
No Comment.
[3.09 mi @ 8:37 min/mi]
on 9/17/2017
shoulders
[20:00]
on 9/16/2017
No Comment.
[.75 mi @ 30:00 min/mi]
on 9/16/2017
stair climber
[.5 mi @ 10:00 min/mi]
on 9/15/2017
lats
[35:00]
on 9/15/2017
No Comment.
[1.2 km @ 6:42 min/km]
on 9/15/2017
No Comment.
[.5 mi @ 8:26 min/mi]
on 9/15/2017
legs, biceps
[45:00]
on 9/14/2017
No Comment.
[3.5 mi @ 4:17 min/mi]
on 9/14/2017
chest, tris
[01:00:00]
on 9/13/2017
No Comment.
[2.5 mi @ 4:00 min/mi]
on 9/13/2017
No Comment.
[1 mi @ 8:24 min/mi]
on 9/13/2017
shoulders, lats
[01:25:00]
on 9/12/2017
No Comment.
[3.5 mi @ 4:17 min/mi]
on 9/12/2017
No Comment.
[1.5 mi @ 23:19 min/mi]
on 9/12/2017
No Comment.
[1.5 mi @ 8:52 min/mi]
on 9/11/2017
biceps
[10:00]
on 9/11/2017
chest (heavy reps)
[01:15:00]
on 9/10/2017
legs
[10:00]
on 9/9/2017
No Comment.
[3 mi @ 8:38 min/mi]
on 9/9/2017
deadlift, shoulders
[25:00]
on 9/8/2017
track
[2 mi @ 8:20 min/mi]
on 9/8/2017
No Comment.
[3.8 mi @ 3:56 min/mi]
on 9/8/2017
outside
[1 mi @ 8:31 min/mi]
on 9/8/2017
light biceps
[10:00]
on 9/7/2017
No Comment.
[.38 mi @ 26:18 min/mi]
on 9/7/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 9/7/2017
No Comment.
[.83 mi @ 30:07 min/mi]
on 9/6/2017
drop buick at the shop
[1 mi @ 8:28 min/mi]
on 9/6/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 9/6/2017
deadlifts, triceps
[55:00]
on 9/6/2017
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/6/2017
lats, shoulders, bis
[01:00:00]
on 9/5/2017
No Comment.
[2.5 mi @ 4:00 min/mi]
on 9/5/2017
No Comment.
[.5 mi @ 8:28 min/mi]
on 9/5/2017
light chest
[40:00]
on 9/4/2017
No Comment.
[3.11 mi @ 8:36 min/mi]
on 9/4/2017
light legs, lats
[40:00]
on 9/3/2017
No Comment.
[3 mi @ 8:36 min/mi]
on 9/3/2017
Pushup, band workout
[15:00]
on 9/2/2017
No Comment.
[2 mi @ 10:00 min/mi]
on 9/2/2017
No Comment.
[1 mi @ 15:00 min/mi]
on 9/2/2017
squats, calfs, power clean, light shoulders
[45:00]
on 9/1/2017
No Comment.
[1. mi @ 10:00 min/mi]
on 9/1/2017
triceps
[20:00]
on 8/31/2017
stair stepper
[.3 mi @ 16:40 min/mi]
on 8/31/2017
rowing
[1.1 km @ 7:18 min/km]
on 8/31/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 8/31/2017
biceps
[20:00]
on 8/31/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 8/31/2017
No Comment.
[2 mi @ 9:30 min/mi]
on 8/30/2017
quick bench
[03:00]
on 8/30/2017
shoulders, lats
[45:00]
on 8/29/2017
No Comment.
[1 mi @ 8:26 min/mi]
on 8/29/2017
No Comment.
[1.5 mi @ 8:56 min/mi]
on 8/28/2017
chest, tris
[30:00]
on 8/28/2017
No Comment.
[3.03 mi @ 8:54 min/mi]
on 8/27/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 8/27/2017
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/26/2017
No Comment.
[.5 mi @ 10:00 min/mi]
on 8/26/2017
lats, biceps
[01:00:00]
on 8/26/2017
chest
[45:00]
on 8/25/2017
Legs
[15:00]
on 8/25/2017
No Comment.
[5.42 mi @ 4:36 min/mi]
on 8/24/2017
shoulders, deadlift, circus press
[55:00]
on 8/24/2017
pick up car from shop
[.87 mi @ 8:48 min/mi]
on 8/24/2017
No Comment.
[3 mi @ 8:37 min/mi]
on 8/24/2017
No Comment.
[1 mi @ 8:20 min/mi]
on 8/23/2017
pullups
[15:00]
on 8/23/2017
stair stepper
[.15 mi @ 33:20 min/mi]
on 8/23/2017
rowing
[1.2 km @ 6:42 min/km]
on 8/23/2017
No Comment.
[1 mi @ 8:20 min/mi]
on 8/23/2017
legs, chest
[30:00]
on 8/22/2017
rowing
[.1 mi @ 25:00 min/mi]
on 8/22/2017
stair stepper
[.1 mi @ 25:00 min/mi]
on 8/22/2017
No Comment.
[.5 mi @ 7:56 min/mi]
on 8/22/2017
chest
[30:00]
on 8/22/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 8/22/2017
biceps, lats
[45:00]
on 8/21/2017
No Comment.
[.5 mi @ 8:03 min/mi]
on 8/21/2017
stair stepper
[.3 mi @ 8:20 min/mi]
on 8/21/2017
rowing
[0.3 mi @ 8:20 min/mi]
on 8/21/2017
light deadlifts, shoulders
[25:00]
on 8/20/2017
light chest
[25:00]
on 8/19/2017
legs, biceps
[30:00]
on 8/18/2017
lats
[30:00]
on 8/18/2017
No Comment.
[2.65 mi @ 8:52 min/mi]
on 8/17/2017
humid
[2 mi @ 9:00 min/mi]
on 8/17/2017
chest
[40:00]
on 8/17/2017
shoulders
[15:00]
on 8/16/2017
No Comment.
[.66 mi @ 30:18 min/mi]
on 8/16/2017
legs, lats, bis
[45:00]
on 8/15/2017
rowing
[1 km @ 8:02 min/km]
on 8/15/2017
No Comment.
[1 mi @ 8:58 min/mi]
on 8/15/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 8/15/2017
No Comment.
[5.3 mi @ 3:46 min/mi]
on 8/14/2017
gh hot
[2.48 mi @ 8:52 min/mi]
on 8/14/2017
bike to work
[5.32 mi @ 4:12 min/mi]
on 8/14/2017
2x1 505lb deadlift, shoulders
[01:00:00]
on 8/13/2017
No Comment.
[3 mi @ 8:40 min/mi]
on 8/13/2017
row mach
[1.2 km @ 6:42 min/km]
on 8/12/2017
legs, tris
[01:00:00]
on 8/12/2017
No Comment.
[5 mi @ 4:05 min/mi]
on 8/12/2017
No Comment.
[1 mi @ 8:39 min/mi]
on 8/11/2017
lats, biceps
[40:00]
on 8/11/2017
No Comment.
[1.51 mi @ 8:29 min/mi]
on 8/11/2017
chest
[25:00]
on 8/10/2017
No Comment.
[1.5 mi @ 8:42 min/mi]
on 8/10/2017
shoulders, deadlift, clean press
[01:00:00]
on 8/10/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 8/10/2017
No Comment.
[0.67 mi @ 29:51 min/mi]
on 8/9/2017
No Comment.
[1 mi @ 25:00 min/mi]
on 8/9/2017
biceps
[15:00]
on 8/8/2017
No Comment.
[.83 mi @ 18:44 min/mi]
on 8/8/2017
No Comment.
[7 mi @ 3:34 min/mi]
on 8/8/2017
quick chest
[20:00]
on 8/8/2017
No Comment.
[.3 mi @ 16:40 min/mi]
on 8/8/2017
No Comment.
[2.75 mi @ 8:39 min/mi]
on 8/7/2017
No Comment.
[1 mi @ 15:00 min/mi]
on 8/7/2017
deadlift, clean press, shoulders
[45:00]
on 8/7/2017
legs, lats
[01:05:00]
on 8/6/2017
No Comment.
[.3 mi @ 16:40 min/mi]
on 8/6/2017
No Comment.
[3.71 mi @ 4:02 min/mi]
on 8/6/2017
chest
[35:00]
on 8/5/2017
No Comment.
[5 mi @ 6:00 min/mi]
on 8/5/2017
No Comment.
[2 mi @ 9:54 min/mi]
on 8/5/2017
dead, clean press, shoulders, lats
[01:20:00]
on 8/4/2017
No Comment.
[1 mi @ 8:39 min/mi]
on 8/4/2017
biceps
[25:00]
on 8/3/2017
No Comment.
[2.5 mi @ 10:00 min/mi]
on 8/3/2017
No Comment.
[.35 mi @ 28:34 min/mi]
on 8/3/2017
chest, light wt, high reps
[30:00]
on 8/3/2017
No Comment.
[2.8 mi @ 8:55 min/mi]
on 8/2/2017
quick legs
[20:00]
on 8/2/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 8/2/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 8/1/2017
No Comment.
[1 mi @ 8:35 min/mi]
on 8/1/2017
shoulders, deadlifts, clean press, power cleans, circus press
[01:10:00]
on 8/1/2017
No Comment.
[3.51 mi @ 4:24 min/mi]
on 8/1/2017
No Comment.
[1.2 mi @ 29:10 min/mi]
on 7/31/2017
chest, tris
[01:15:15]
on 7/31/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 7/30/2017
No Comment.
[2.99 mi @ 8:41 min/mi]
on 7/30/2017
biceps
[15:00]
on 7/29/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 7/29/2017
shoulders, deadlift, power cleans
[45:00]
on 7/29/2017
No Comment.
[3.03 mi @ 8:39 min/mi]
on 7/29/2017
chest, lasts, tris
[45:00]
on 7/28/2017
No Comment.
[2 mi @ 9:01 min/mi]
on 7/28/2017
No Comment.
[2.1 mi @ 21:25 min/mi]
on 7/27/2017
No Comment.
[1.5 mi @ 8:50 min/mi]
on 7/27/2017
shoulders
[10:00]
on 7/27/2017
legs, biceps
[55:00]
on 7/26/2017
No Comment.
[1 mi @ 18:00 min/mi]
on 7/26/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/26/2017
No Comment.
[2 mi @ 8:48 min/mi]
on 7/25/2017
chest, shoulders
[01:20:00]
on 7/25/2017
No Comment.
[12.92 mi @ 6:11 min/mi]
on 7/24/2017
No Comment.
[1.1 mi @ 13:38 min/mi]
on 7/24/2017
No Comment.
[.5 mi @ 8:30 min/mi]
on 7/24/2017
lats, deadlifts
[40:00]
on 7/24/2017
No Comment.
[6 mi @ 4:30 min/mi]
on 7/23/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 7/23/2017
shoulders
[15:00]
on 7/23/2017
No Comment.
[3 mi @ 3:20 min/mi]
on 7/22/2017
biceps
[30:00]
on 7/22/2017
chest, squats
[45:00]
on 7/22/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 7/22/2017
No Comment.
[3.06 mi @ 8:42 min/mi]
on 7/22/2017
shoulders
[20:00]
on 7/21/2017
hot day
[2.97 mi @ 8:58 min/mi]
on 7/21/2017
No Comment.
[1.1 mi @ 13:38 min/mi]
on 7/21/2017
No Comment.
[.7 mi @ 28:34 min/mi]
on 7/20/2017
No Comment.
[1 mi @ 8:39 min/mi]
on 7/20/2017
legs, lats
[40:00]
on 7/20/2017
biceps
[15:00]
on 7/20/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 7/19/2017
No Comment.
[1 mi @ 17:00 min/mi]
on 7/19/2017
Chest, tris
[45:00]
on 7/18/2017
No Comment.
[.87 mi @ 17:14 min/mi]
on 7/18/2017
No Comment.
[1 mi @ 9:03 min/mi]
on 7/18/2017
No Comment.
[2 mi @ 8:37 min/mi]
on 7/17/2017
biceps, shoulders, deadlift
[45:00]
on 7/17/2017
No Comment.
[3 mi @ 8:41 min/mi]
on 7/16/2017
lats, legs
[40:00]
on 7/16/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 7/16/2017
No Comment.
[1 mi @ 25:00 min/mi]
on 7/15/2017
No Comment.
[2.9 mi @ 8:49 min/mi]
on 7/15/2017
chest, shoulders
[55:00]
on 7/15/2017
No Comment.
[.28 mi @ 35:42 min/mi]
on 7/14/2017
biceps
[10:00]
on 7/13/2017
chest, shoulders
[01:00:00]
on 7/13/2017
light legs
[20:00]
on 7/12/2017
No Comment.
[4.5 mi @ 4:26 min/mi]
on 7/12/2017
No Comment.
[0.67 mi @ 29:51 min/mi]
on 7/12/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/12/2017
No Comment.
[3 mi @ 8:46 min/mi]
on 7/12/2017
biceps
[15:00]
on 7/11/2017
No Comment.
[.5 mi @ 8:39 min/mi]
on 7/11/2017
lats, shoulders
[45:00]
on 7/11/2017
No Comment.
[1.94 mi @ 8:56 min/mi]
on 7/10/2017
No Comment.
[.33 mi @ 30:18 min/mi]
on 7/10/2017
triceps, chest, shoulders
[01:25:00]
on 7/9/2017
No Comment.
[1 mi @ 9:20 min/mi]
on 7/9/2017
No Comment.
[2 mi @ 5:00 min/mi]
on 7/9/2017
No Comment.
[2 mi @ 22:30 min/mi]
on 7/9/2017
No Comment.
[1.5 mi @ 23:19 min/mi]
on 7/8/2017
chest, legs, deadlift, biceps
[01:15:00]
on 7/7/2017
No Comment.
[2.5 mi @ 8:48 min/mi]
on 7/7/2017
shoulders
[15:00]
on 7/6/2017
No Comment.
[.83 mi @ 30:07 min/mi]
on 7/6/2017
No Comment.
[1.5 mi @ 8:51 min/mi]
on 7/6/2017
chest, tris, deadlifts
[01:00:00]
on 7/5/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 7/5/2017
No Comment.
[3 mi @ 8:45 min/mi]
on 7/5/2017
biceps
[20:00]
on 7/4/2017
No Comment.
[2 mi @ 5:00 min/mi]
on 7/4/2017
No Comment.
[1 mi @ 26:00 min/mi]
on 7/4/2017
No Comment.
[2 mi @ 8:43 min/mi]
on 7/4/2017
rowing
[1 km @ 8:02 min/km]
on 7/3/2017
legs, lats
[01:00:00]
on 7/3/2017
No Comment.
[.75 mi @ 26:40 min/mi]
on 7/3/2017
No Comment.
[1 mi @ 8:28 min/mi]
on 7/3/2017
shoulders
[15:00]
on 7/2/2017
No Comment.
[2.5 mi @ 4:00 min/mi]
on 7/2/2017
No Comment.
[1 mi @ 9:39 min/mi]
on 7/2/2017
deadlift, chest
[01:00:00]
on 7/2/2017
No Comment.
[.67 mi @ 29:51 min/mi]
on 7/2/2017
new exercise bike
[3.5 mi @ 4:17 min/mi]
on 7/1/2017
No Comment.
[1.18 mi @ 29:39 min/mi]
on 7/1/2017
No Comment.
[1 mi @ 8:28 min/mi]
on 6/30/2017
rowing
[1 km @ 8:02 min/km]
on 6/30/2017
legs, lats
[25:00]
on 6/30/2017
No Comment.
[7 mi @ 3:34 min/mi]
on 6/30/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 6/29/2017
No Comment.
[1 mi @ 8:28 min/mi]
on 6/29/2017
biceps
[15:00]
on 6/29/2017
deadlift, shoulders
[55:00]
on 6/29/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 6/28/2017
deadlifts, chest, tris
[55:00]
on 6/27/2017
biceps
[15:00]
on 6/27/2017
legs, lats
[40:00]
on 6/26/2017
No Comment.
[1 mi @ 8:58 min/mi]
on 6/26/2017
No Comment.
[1.05 mi @ 28:34 min/mi]
on 6/26/2017
No Comment.
[2 mi @ 8:36 min/mi]
on 6/25/2017
No Comment.
[21 mi @ 8:34 min/mi]
on 6/24/2017
Chest, tris, deadlift
[01:00:00]
on 6/23/2017
No Comment.
[10.5 mi @ 5:08 min/mi]
on 6/23/2017
No Comment.
[1 mi @ 10:20 min/mi]
on 6/22/2017
No Comment.
[.67 mi @ 22:23 min/mi]
on 6/22/2017
No Comment.
[1.5 mi @ 10:00 min/mi]
on 6/21/2017
hotel gym
[15:00]
on 6/21/2017
No Comment.
[7 mi @ 4:17 min/mi]
on 6/21/2017
pushups, curls, jumping jacks
[15:00]
on 6/20/2017
No Comment.
[3.8 mi @ 3:56 min/mi]
on 6/20/2017
No Comment.
[.5 mi @ 13:00 min/mi]
on 6/20/2017
No Comment.
[2 mi @ 9:35 min/mi]
on 6/20/2017
quick shoulders
[10:00]
on 6/19/2017
No Comment.
[3 mi @ 9:00 min/mi]
on 6/19/2017
No Comment.
[4.65 mi @ 4:31 min/mi]
on 6/18/2017
No Comment.
[2 mi @ 9:07 min/mi]
on 6/18/2017
legs, chest
[50:00]
on 6/17/2017
No Comment.
[1 mi @ 8:45 min/mi]
on 6/17/2017
deadlift, quick shoulders
[15:00]
on 6/16/2017
rowing
[1 km @ 8:02 min/km]
on 6/16/2017
stairs
[.5 mi @ 10:00 min/mi]
on 6/16/2017
No Comment.
[2 mi @ 5:00 min/mi]
on 6/16/2017
No Comment.
[1.25 mi @ 8:35 min/mi]
on 6/16/2017
405lb bench, chest
[45:00]
on 6/15/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 6/15/2017
No Comment.
[2 mi @ 8:50 min/mi]
on 6/15/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 6/14/2017
No Comment.
[.33 mi @ 30:18 min/mi]
on 6/14/2017
biceps
[20:00]
on 6/14/2017
No Comment.
[2 mi @ 8:52 min/mi]
on 6/14/2017
deadlift 500, lats, leg press
[01:00:00]
on 6/13/2017
No Comment.
[2 mi @ 8:52 min/mi]
on 6/13/2017
outside, testing bike
[3.55 mi @ 4:13 min/mi]
on 6/13/2017
No Comment.
[1.6 mi @ 9:05 min/mi]
on 6/12/2017
chest, tris
[50:00]
on 6/12/2017
No Comment.
[1 mi @ 15:00 min/mi]
on 6/12/2017
No Comment.
[1.6 mi @ 9:05 min/mi]
on 6/11/2017
No Comment.
[3 mi @ 8:39 min/mi]
on 6/11/2017
No Comment.
[1.3 mi @ 23:04 min/mi]
on 6/11/2017
legs, deadlift, biceps
[01:05:00]
on 6/10/2017
No Comment.
[1 mi @ 8:37 min/mi]
on 6/10/2017
shoulders
[25:00]
on 6/9/2017
chest
[45:00]
on 6/9/2017
No Comment.
[3 mi @ 8:39 min/mi]
on 6/9/2017
legs, biceps
[30:00]
on 6/8/2017
No Comment.
[8 mi @ 3:45 min/mi]
on 6/8/2017
No Comment.
[.41 mi @ 24:23 min/mi]
on 6/7/2017
No Comment.
[6 mi @ 3:20 min/mi]
on 6/7/2017
No Comment.
[.67 mi @ 29:51 min/mi]
on 6/7/2017
No Comment.
[2 mi @ 8:44 min/mi]
on 6/6/2017
chest, shoulders, tris
[50:00]
on 6/6/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 6/5/2017
biceps
[10:00]
on 6/5/2017
No Comment.
[1.9 mi @ 8:57 min/mi]
on 6/5/2017
No Comment.
[3.5 mi @ 4:17 min/mi]
on 6/5/2017
legs, lats
[45:00]
on 6/5/2017
light shoulders
[15:00]
on 6/4/2017
chest
[30:00]
on 6/3/2017
No Comment.
[1.43 mi @ 24:28 min/mi]
on 6/3/2017
light legs
[20:00]
on 6/2/2017
No Comment.
[7 mi @ 3:34 min/mi]
on 6/2/2017
No Comment.
[2 mi @ 8:44 min/mi]
on 6/2/2017
No Comment.
[1.05 mi @ 14:17 min/mi]
on 6/2/2017
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/1/2017
lats, biceps
[40:00]
on 6/1/2017
No Comment.
[1.03 mi @ 8:41 min/mi]
on 6/1/2017
No Comment.
[3.9 mi @ 3:50 min/mi]
on 6/1/2017
legs, deadlift
[45:00]
on 5/31/2017
No Comment.
[.5 mi @ 17:19 min/mi]
on 5/31/2017
No Comment.
[6 mi @ 3:39 min/mi]
on 5/31/2017
No Comment.
[1 mi @ 18:00 min/mi]
on 5/31/2017
No Comment.
[1.02 mi @ 24:30 min/mi]
on 5/31/2017
No Comment.
[7 mi @ 3:34 min/mi]
on 5/30/2017
chest, tris, biceps
[01:00:00]
on 5/30/2017
No Comment.
[1 mi @ 8:39 min/mi]
on 5/30/2017
No Comment.
[.6 mi @ 28:19 min/mi]
on 5/30/2017
No Comment.
[3.02 mi @ 8:49 min/mi]
on 5/29/2017
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/29/2017
legs
[20:00]
on 5/29/2017
No Comment.
[5.8 mi @ 4:08 min/mi]
on 5/28/2017
shoulders, deadlifts
[45:00]
on 5/28/2017
No Comment.
[2.5 mi @ 8:56 min/mi]
on 5/28/2017
No Comment.
[14.3 mi @ 4:11 min/mi]
on 5/27/2017
chest
[30:00]
on 5/27/2017
No Comment.
[3.05 mi @ 8:39 min/mi]
on 5/27/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/26/2017
deadlift, chest
[45:00]
on 5/25/2017
No Comment.
[1 mi @ 15:00 min/mi]
on 5/25/2017
shoulders
[30:00]
on 5/25/2017
No Comment.
[1.7 mi @ 26:28 min/mi]
on 5/24/2017
lats
[20:00]
on 5/23/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 5/23/2017
No Comment.
[1 mi @ 9:43 min/mi]
on 5/23/2017
No Comment.
[1.5 mi @ 9:28 min/mi]
on 5/23/2017
biceps
[25:00]
on 5/23/2017
No Comment.
[.52 mi @ 28:50 min/mi]
on 5/22/2017
chest, tris
[01:15:00]
on 5/22/2017
No Comment.
[2 mi @ 9:13 min/mi]
on 5/22/2017
No Comment.
[5.4 mi @ 3:42 min/mi]
on 5/22/2017
lats
[15:00]
on 5/21/2017
No Comment.
[.7 mi @ 21:25 min/mi]
on 5/21/2017
legs
[30:00]
on 5/21/2017
chest
[45:00]
on 5/20/2017
No Comment.
[1.17 mi @ 29:54 min/mi]
on 5/20/2017
lats, deadlifts
[20:00]
on 5/19/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 5/19/2017
No Comment.
[.52 mi @ 28:50 min/mi]
on 5/19/2017
legs
[30:00]
on 5/18/2017
No Comment.
[.5 mi @ 24:00 min/mi]
on 5/18/2017
light biceps, light shoulders
[15:00]
on 5/18/2017
No Comment.
[1 mi @ 8:43 min/mi]
on 5/18/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 5/18/2017
No Comment.
[3 mi @ 8:53 min/mi]
on 5/17/2017
No Comment.
[6 mi @ 3:20 min/mi]
on 5/17/2017
chest
[15:00]
on 5/17/2017
No Comment.
[1.5 mi @ 30:00 min/mi]
on 5/17/2017
outside w logan
[3 mi @ 7:56 min/mi]
on 5/16/2017
No Comment.
[2 mi @ 8:52 min/mi]
on 5/16/2017
No Comment.
[9 mi @ 3:20 min/mi]
on 5/16/2017
No Comment.
[1 mi @ 20:00 min/mi]
on 5/16/2017
chest, lats, shoulders
[40:00]
on 5/15/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 5/15/2017
No Comment.
[2.05 mi @ 8:54 min/mi]
on 5/15/2017
light legs
[20:00]
on 5/14/2017
No Comment.
[1 mi @ 9:46 min/mi]
on 5/14/2017
biceps
[15:00]
on 5/14/2017
No Comment.
[1.2 mi @ 29:10 min/mi]
on 5/14/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 5/13/2017
chest, shoulders
[01:15:00]
on 5/13/2017
No Comment.
[4.1 mi @ 3:39 min/mi]
on 5/13/2017
lats
[20:00]
on 5/12/2017
No Comment.
[7 mi @ 3:34 min/mi]
on 5/12/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/12/2017
No Comment.
[2 mi @ 8:46 min/mi]
on 5/11/2017
chest, legs, deadlift
[01:00:00]
on 5/11/2017
No Comment.
[9.2 mi @ 3:15 min/mi]
on 5/11/2017
biceps
[05:00]
on 5/10/2017
No Comment.
[5.5 mi @ 3:38 min/mi]
on 5/10/2017
No Comment.
[2.5 mi @ 20:00 min/mi]
on 5/10/2017
shoulders
[30:00]
on 5/9/2017
No Comment.
[15.56 mi @ 3:12 min/mi]
on 5/9/2017
No Comment.
[2 mi @ 30:00 min/mi]
on 5/9/2017
No Comment.
[1.5 mi @ 8:27 min/mi]
on 5/8/2017
No Comment.
[5 mi @ 3:36 min/mi]
on 5/8/2017
lats, deadlifts
[40:00]
on 5/8/2017
biceps
[20:00]
on 5/8/2017
chest, tris
[25:00]
on 5/7/2017
bodyweight exercises
[20:00]
on 5/7/2017
No Comment.
[2.75 mi @ 8:39 min/mi]
on 5/7/2017
No Comment.
[3 mi @ 8:35 min/mi]
on 5/6/2017
No Comment.
[1.67 mi @ 15:34 min/mi]
on 5/6/2017
chest, tris
[55:00]
on 5/5/2017
No Comment.
[1 mi @ 8:24 min/mi]
on 5/5/2017
lats, legs, deadlifts
[01:00:00]
on 5/4/2017
No Comment.
[.6 mi @ 25:00 min/mi]
on 5/4/2017
No Comment.
[5.5 mi @ 3:38 min/mi]
on 5/4/2017
stair stepper level 9
[.5 mi @ 10:00 min/mi]
on 5/4/2017
No Comment.
[2 mi @ 8:43 min/mi]
on 5/4/2017
shoulders
[15:00]
on 5/4/2017
No Comment.
[.83 mi @ 30:07 min/mi]
on 5/3/2017
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/3/2017
lats
[20:00]
on 5/2/2017
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/2/2017
No Comment.
[.86 mi @ 29:04 min/mi]
on 5/2/2017
biceps
[30:00]
on 5/2/2017
No Comment.
[6 mi @ 3:39 min/mi]
on 5/2/2017
No Comment.
[1 mi @ 8:35 min/mi]
on 5/2/2017
shoulders, deadlift
[40:00]
on 5/1/2017
No Comment.
[.5 mi @ 8:20 min/mi]
on 5/1/2017
rowing
[1 km @ 8:02 min/km]
on 5/1/2017
stair stepper
[.5 mi @ 10:00 min/mi]
on 5/1/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 5/1/2017
No Comment.
[1 mi @ 7:59 min/mi]
on 5/1/2017
No Comment.
[1 mi @ 20:00 min/mi]
on 4/30/2017
No Comment.
[2.7 mi @ 3:42 min/mi]
on 4/30/2017
No Comment.
[2 mi @ 10:00 min/mi]
on 4/30/2017
lats, burpees, clean press
[45:00]
on 4/29/2017
chest, tris
[45:00]
on 4/28/2017
No Comment.
[1 mi @ 8:33 min/mi]
on 4/28/2017
biceps
[30:00]
on 4/27/2017
No Comment.
[.65 mi @ 38:27 min/mi]
on 4/27/2017
stair stepper
[.5 mi @ 10:00 min/mi]
on 4/27/2017
No Comment.
[9 mi @ 3:20 min/mi]
on 4/27/2017
No Comment.
[2 mi @ 10:00 min/mi]
on 4/27/2017
No Comment.
[1.8 mi @ 19:26 min/mi]
on 4/27/2017
chest
[15:00]
on 4/26/2017
No Comment.
[1.02 mi @ 29:24 min/mi]
on 4/26/2017
outside, back hurting
[2 mi @ 8:54 min/mi]
on 4/25/2017
stair stepper
[.5 mi @ 10:00 min/mi]
on 4/25/2017
legs, shoulders
[45:00]
on 4/25/2017
rowing
[1 km @ 8:02 min/km]
on 4/25/2017
No Comment.
[2.4 mi @ 4:10 min/mi]
on 4/25/2017
No Comment.
[.85 mi @ 29:24 min/mi]
on 4/24/2017
outside
[2 mi @ 8:43 min/mi]
on 4/24/2017
lats, biceps
[40:00]
on 4/24/2017
pushups
[05:00]
on 4/24/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 4/24/2017
chest
[45:00]
on 4/23/2017
No Comment.
[2.1 mi @ 23:48 min/mi]
on 4/23/2017
rowing
[1 km @ 8:02 min/km]
on 4/22/2017
stair stepper
[1 km @ 8:02 min/km]
on 4/22/2017
No Comment.
[1 mi @ 8:35 min/mi]
on 4/22/2017
deadlifts, biceps
[45:00]
on 4/22/2017
legs
[25:00]
on 4/21/2017
shoulders
[10:00]
on 4/21/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/21/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 4/21/2017
lats
[30:00]
on 4/20/2017
No Comment.
[1 mi @ 8:15 min/mi]
on 4/20/2017
stair stepper
[.5 mi @ 10:00 min/mi]
on 4/20/2017
rowing
[1 km @ 8:02 min/km]
on 4/20/2017
biceps
[15:00]
on 4/20/2017
No Comment.
[2.2 mi @ 27:16 min/mi]
on 4/19/2017
No Comment.
[1 mi @ 8:18 min/mi]
on 4/18/2017
No Comment.
[2 mi @ 4:00 min/mi]
on 4/18/2017
biceps, pushups
[25:00]
on 4/18/2017
chest
[45:00]
on 4/17/2017
No Comment.
[.75 mi @ 7:33 min/mi]
on 4/17/2017
rowing
[1.2 km @ 8:02 min/km]
on 4/17/2017
shoulders, deadlift
[45:00]
on 4/16/2017
No Comment.
[.81 mi @ 24:41 min/mi]
on 4/16/2017
lats, tris
[00:00]
on 4/15/2017
No Comment.
[.5 mi @ 8:16 min/mi]
on 4/15/2017
rowing
[.5 km @ 8:02 min/km]
on 4/14/2017
biceps, pushups
[20:00]
on 4/14/2017
No Comment.
[2 mi @ 4:00 min/mi]
on 4/14/2017
No Comment.
[.5 mi @ 8:39 min/mi]
on 4/14/2017
No Comment.
[1 mi @ 15:00 min/mi]
on 4/14/2017
No Comment.
[2 mi @ 30:00 min/mi]
on 4/13/2017
chest
[35:00]
on 4/13/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 4/13/2017
rowing
[1 km @ 8:02 min/km]
on 4/12/2017
No Comment.
[3 mi @ 3:20 min/mi]
on 4/12/2017
stair stepper
[.5 mi @ 10:00 min/mi]
on 4/12/2017
No Comment.
[1 mi @ 8:03 min/mi]
on 4/12/2017
shoulders
[01:00:00]
on 4/12/2017
legs, tris
[45:00]
on 4/11/2017
No Comment.
[1.07 mi @ 8:32 min/mi]
on 4/11/2017
No Comment.
[1 mi @ 15:00 min/mi]
on 4/11/2017
No Comment.
[1.02 mi @ 14:42 min/mi]
on 4/10/2017
No Comment.
[4.5 mi @ 3:20 min/mi]
on 4/10/2017
lats, pushups
[35:00]
on 4/10/2017
rowing and stair stepper intervals
[2 mi @ 7:30 min/mi]
on 4/10/2017
No Comment.
[1 mi @ 7:49 min/mi]
on 4/10/2017
chest
[30:00]
on 4/9/2017
No Comment.
[.87 mi @ 29:53 min/mi]
on 4/9/2017
shoulders
[25:00]
on 4/9/2017
biceps
[25:00]
on 4/8/2017
No Comment.
[2 mi @ 8:20 min/mi]
on 4/8/2017
No Comment.
[3.06 mi @ 8:36 min/mi]
on 4/8/2017
No Comment.
[1 mi @ 19:00 min/mi]
on 4/7/2017
No Comment.
[1.4 mi @ 15:42 min/mi]
on 4/7/2017
No Comment.
[1 mi @ 8:03 min/mi]
on 4/6/2017
shoulders
[10:00]
on 4/6/2017
biceps
[25:00]
on 4/6/2017
500 jumping jacks
[0 mi]
on 4/6/2017
pushups
[10:00]
on 4/5/2017
No Comment.
[7 mi @ 3:34 min/mi]
on 4/5/2017
No Comment.
[1.8 mi @ 19:26 min/mi]
on 4/5/2017
legs
[20:00]
on 4/4/2017
No Comment.
[1 mi @ 9:22 min/mi]
on 4/4/2017
pushups/jj
[05:00]
on 4/4/2017
No Comment.
[7.5 mi @ 3:20 min/mi]
on 4/4/2017
No Comment.
[1.17 mi @ 29:54 min/mi]
on 4/4/2017
chest
[15:00]
on 4/3/2017
biceps
[20:00]
on 4/3/2017
No Comment.
[9.5 mi @ 3:41 min/mi]
on 4/3/2017
No Comment.
[1.5 mi @ 20:00 min/mi]
on 4/3/2017
pushups, dumb snatch
[15:00]
on 4/2/2017
legs, shoulders
[35:00]
on 4/2/2017
No Comment.
[7 mi @ 3:34 min/mi]
on 4/2/2017
No Comment.
[2.75 mi @ 18:10 min/mi]
on 4/2/2017
lats
[20:00]
on 4/1/2017
No Comment.
[.9 mi @ 22:13 min/mi]
on 4/1/2017
No Comment.
[1 mi @ 8:58 min/mi]
on 4/1/2017
pushups
[02:00]
on 4/1/2017
No Comment.
[1.32 mi @ 26:30 min/mi]
on 4/1/2017
chest
[25:00]
on 3/31/2017
shoulders
[10:00]
on 3/31/2017
No Comment.
[.82 mi @ 30:29 min/mi]
on 3/31/2017
No Comment.
[1 mi @ 15:00 min/mi]
on 3/31/2017
biceps
[20:00]
on 3/30/2017
No Comment.
[9 mi @ 3:20 min/mi]
on 3/30/2017
No Comment.
[1.06 mi @ 14:09 min/mi]
on 3/30/2017
No Comment.
[.665 mi @ 30:04 min/mi]
on 3/30/2017
legs, pushups
[45:00]
on 3/29/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 3/29/2017
1/2 x 25
[1 mi @ 8:20 min/mi]
on 3/29/2017
No Comment.
[1.18 mi @ 29:39 min/mi]
on 3/29/2017
No Comment.
[1 mi @ 8:58 min/mi]
on 3/28/2017
chest, tris
[45:00]
on 3/28/2017
biceps
[15:00]
on 3/27/2017
biceps, pushups
[25:00]
on 3/27/2017
No Comment.
[1 km @ 7:35 min/km]
on 3/27/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 3/27/2017
1/4 mile then pushups, repeat
[1 mi @ 8:33 min/mi]
on 3/27/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/27/2017
No Comment.
[1 mi @ 9:35 min/mi]
on 3/26/2017
shoulders, dumb snatch, deadlifts
[45:00]
on 3/26/2017
pushups
[02:00]
on 3/26/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 3/26/2017
lats
[35:00]
on 3/25/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 3/25/2017
triceps, chest
[40:00]
on 3/24/2017
No Comment.
[1 km @ 7:27 min/km]
on 3/24/2017
No Comment.
[1 mi @ 7:58 min/mi]
on 3/24/2017
No Comment.
[4.5 mi @ 3:20 min/mi]
on 3/24/2017
No Comment.
[1 mi @ 15:00 min/mi]
on 3/23/2017
biceps
[10:00]
on 3/23/2017
legs
[45:00]
on 3/23/2017
chest
[35:00]
on 3/22/2017
No Comment.
[1 mi @ 10:05 min/mi]
on 3/22/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 3/22/2017
No Comment.
[1.16 mi @ 30:10 min/mi]
on 3/22/2017
No Comment.
[4.5 mi @ 3:20 min/mi]
on 3/21/2017
No Comment.
[1 mi @ 8:58 min/mi]
on 3/21/2017
biceps
[20:00]
on 3/21/2017
biceps, lats
[20:00]
on 3/21/2017
No Comment.
[.83 mi @ 30:07 min/mi]
on 3/21/2017
No Comment.
[4.7 mi @ 3:11 min/mi]
on 3/20/2017
No Comment.
[2 mi @ 9:49 min/mi]
on 3/20/2017
shoulders
[15:00]
on 3/20/2017
No Comment.
[.68 mi @ 29:24 min/mi]
on 3/20/2017
legs, deadlift, dumb snatch
[45:00]
on 3/19/2017
No Comment.
[7.5 mi @ 3:20 min/mi]
on 3/19/2017
No Comment.
[2.35 mi @ 21:16 min/mi]
on 3/19/2017
No Comment.
[1.46 mi @ 20:32 min/mi]
on 3/18/2017
chest
[55:00]
on 3/18/2017
shoulders
[10:00]
on 3/17/2017
No Comment.
[8 mi @ 3:15 min/mi]
on 3/17/2017
No Comment.
[0.37 mi @ 27:01 min/mi]
on 3/17/2017
No Comment.
[1 mi @ 8:33 min/mi]
on 3/17/2017
No Comment.
[.33 mi @ 30:18 min/mi]
on 3/17/2017
biceps
[15:00]
on 3/16/2017
lats
[40:00]
on 3/16/2017
No Comment.
[2.5 mi @ 4:00 min/mi]
on 3/16/2017
No Comment.
[1 mi @ 8:26 min/mi]
on 3/16/2017
No Comment.
[.32 mi @ 31:15 min/mi]
on 3/16/2017
CHEST
[25:00]
on 3/15/2017
No Comment.
[.6 mi @ 18:19 min/mi]
on 3/15/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 3/15/2017
pushups
[10:00]
on 3/15/2017
No Comment.
[.7 mi @ 30:18 min/mi]
on 3/15/2017
No Comment.
[0.68 mi @ 29:24 min/mi]
on 3/14/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 3/14/2017
shoulders
[15:00]
on 3/14/2017
No Comment.
[2 mi @ 8:27 min/mi]
on 3/14/2017
biceps
[25:00]
on 3/14/2017
No Comment.
[1.18 mi @ 29:39 min/mi]
on 3/14/2017
No Comment.
[2.2 mi @ 22:43 min/mi]
on 3/13/2017
No Comment.
[1.5 mi @ 20:00 min/mi]
on 3/12/2017
biceps
[25:00]
on 3/12/2017
chest
[35:00]
on 3/12/2017
shoulders, deadlift, squats
[45:00]
on 3/11/2017
No Comment.
[1.71 mi @ 20:28 min/mi]
on 3/11/2017
lats
[45:00]
on 3/10/2017
No Comment.
[1 mi @ 15:00 min/mi]
on 3/10/2017
No Comment.
[1.5 mi @ 7:43 min/mi]
on 3/10/2017
No Comment.
[6 mi @ 3:20 min/mi]
on 3/10/2017
rowing
[2 km @ 8:02 min/km]
on 3/10/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/10/2017
No Comment.
[1 mi @ 8:33 min/mi]
on 3/9/2017
shoulders
[15:00]
on 3/9/2017
No Comment.
[2 mi @ 30:00 min/mi]
on 3/9/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 3/8/2017
No Comment.
[2 mi @ 8:52 min/mi]
on 3/8/2017
chest, tris
[45:00]
on 3/8/2017
No Comment.
[0.5 mi @ 30:00 min/mi]
on 3/7/2017
biceps
[30:00]
on 3/7/2017
No Comment.
[1.37 mi @ 21:53 min/mi]
on 3/7/2017
No Comment.
[4 mi @ 3:47 min/mi]
on 3/6/2017
lats, shoulders
[30:00]
on 3/6/2017
No Comment.
[1 mi @ 9:20 min/mi]
on 3/6/2017
No Comment.
[.3 mi @ 26:40 min/mi]
on 3/6/2017
No Comment.
[.33 mi @ 30:18 min/mi]
on 3/6/2017
pushups
[03:00]
on 3/6/2017
No Comment.
[2.2 mi @ 22:43 min/mi]
on 3/5/2017
squats, calves, deadlifts
[30:00]
on 3/5/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 3/4/2017
No Comment.
[1.25 mi @ 28:00 min/mi]
on 3/4/2017
chest, pushups
[30:00]
on 3/4/2017
lats, bis
[25:00]
on 3/3/2017
No Comment.
[3 mi @ 4:00 min/mi]
on 3/3/2017
No Comment.
[1 mi @ 7:49 min/mi]
on 3/3/2017
biceps
[15:00]
on 3/3/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/3/2017
pushups
[05:00]
on 3/2/2017
No Comment.
[.6 mi @ 16:40 min/mi]
on 3/2/2017
legs, tris
[35:00]
on 3/2/2017
shoulders
[20:00]
on 3/2/2017
No Comment.
[7 mi @ 3:17 min/mi]
on 3/1/2017
No Comment.
[1 mi @ 20:00 min/mi]
on 3/1/2017
No Comment.
[.33 mi @ 30:18 min/mi]
on 3/1/2017
shoulders, deadlifts
[55:00]
on 2/28/2017
No Comment.
[8.5 mi @ 3:31 min/mi]
on 2/28/2017
No Comment.
[1 mi @ 8:39 min/mi]
on 2/28/2017
chest
[25:00]
on 2/27/2017
No Comment.
[0.5 mi @ 30:00 min/mi]
on 2/27/2017
No Comment.
[1 mi @ 9:30 min/mi]
on 2/27/2017
pushups
[10:00]
on 2/27/2017
No Comment.
[1 mi @ 20:00 min/mi]
on 2/27/2017
biceps
[25:00]
on 2/27/2017
No Comment.
[.72 mi @ 27:46 min/mi]
on 2/26/2017
lats
[35:00]
on 2/26/2017
No Comment.
[1.18 mi @ 29:39 min/mi]
on 2/26/2017
Squats, deadlift, shoulders
[01:00:00]
on 2/25/2017
No Comment.
[8 mi @ 3:07 min/mi]
on 2/24/2017
No Comment.
[1 mi @ 8:24 min/mi]
on 2/24/2017
chest
[25:00]
on 2/24/2017
No Comment.
[.8 mi @ 30:00 min/mi]
on 2/24/2017
shoulders
[15:00]
on 2/23/2017
No Comment.
[.7 mi @ 30:02 min/mi]
on 2/23/2017
Biceps
[06:00]
on 2/22/2017
No Comment.
[1.68 mi @ 2:58 min/mi]
on 2/22/2017
No Comment.
[.7 mi @ 7:08 min/mi]
on 2/22/2017
biceps
[15:00]
on 2/22/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/22/2017
No Comment.
[.83 mi @ 30:07 min/mi]
on 2/22/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 2/21/2017
No Comment.
[1 mi @ 7:48 min/mi]
on 2/21/2017
No Comment.
[.6 mi @ 16:40 min/mi]
on 2/21/2017
lats
[30:00]
on 2/21/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 2/20/2017
triceps
[25:00]
on 2/20/2017
1x.5x.5
[1 mi @ 9:46 min/mi]
on 2/20/2017
biceps
[25:00]
on 2/19/2017
No Comment.
[8 mi @ 3:45 min/mi]
on 2/19/2017
squats, deadlifts, shoulders
[45:00]
on 2/19/2017
No Comment.
[2.6 mi @ 19:13 min/mi]
on 2/19/2017
chest, tris
[45:00]
on 2/18/2017
No Comment.
[8.5 mi @ 3:38 min/mi]
on 2/18/2017
No Comment.
[1.8 mi @ 19:26 min/mi]
on 2/18/2017
No Comment.
[1.5 mi @ 30:00 min/mi]
on 2/17/2017
biceps
[10:00]
on 2/17/2017
No Comment.
[6 mi @ 3:30 min/mi]
on 2/16/2017
lats
[40:00]
on 2/16/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 2/16/2017
No Comment.
[1 mi @ 8:45 min/mi]
on 2/16/2017
shoulders
[20:00]
on 2/16/2017
No Comment.
[1.07 mi @ 28:02 min/mi]
on 2/16/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/15/2017
stairs
[.6 mi @ 12:46 min/mi]
on 2/15/2017
No Comment.
[1 mi @ 7:45 min/mi]
on 2/15/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 2/14/2017
deadlift, shoulders, biceps
[01:05:00]
on 2/14/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 2/14/2017
biceps
[15:00]
on 2/14/2017
No Comment.
[1.05 mi @ 29:02 min/mi]
on 2/14/2017
No Comment.
[.74 mi @ 13:30 min/mi]
on 2/13/2017
legs, tris, ch press
[01:15:00]
on 2/13/2017
No Comment.
[1 mi @ 8:46 min/mi]
on 2/13/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/13/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/12/2017
lats
[30:00]
on 2/12/2017
biceps
[35:00]
on 2/12/2017
No Comment.
[8 mi @ 3:45 min/mi]
on 2/12/2017
No Comment.
[1.75 mi @ 20:00 min/mi]
on 2/12/2017
No Comment.
[0.75 mi @ 29:50 min/mi]
on 2/11/2017
chest, shoulders
[01:30:00]
on 2/11/2017
No Comment.
[3 mi @ 3:20 min/mi]
on 2/10/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/10/2017
No Comment.
[1 mi @ 7:55 min/mi]
on 2/10/2017
No Comment.
[0.5 mi @ 30:00 min/mi]
on 2/10/2017
biceps, flyes
[25:00]
on 2/9/2017
No Comment.
[1 km @ 8:02 min/km]
on 2/9/2017
No Comment.
[3 mi @ 3:20 min/mi]
on 2/9/2017
No Comment.
[1 mi @ 7:49 min/mi]
on 2/9/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 2/8/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/8/2017
No Comment.
[0.33 mi @ 30:18 min/mi]
on 2/8/2017
legs, deadlifts
[20:00]
on 2/7/2017
Shoulders
[02:00]
on 2/7/2017
No Comment.
[1 mi @ 10:00 min/mi]
on 2/7/2017
No Comment.
[.75 mi @ 20:00 min/mi]
on 2/7/2017
biceps
[10:00]
on 2/6/2017
No Comment.
[2.5 mi @ 8:48 min/mi]
on 2/6/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 2/6/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 2/5/2017
chest
[30:00]
on 2/5/2017
No Comment.
[1.5 mi @ 20:00 min/mi]
on 2/5/2017
No Comment.
[.84 mi @ 29:45 min/mi]
on 2/4/2017
shoulders, lats
[45:00]
on 2/4/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 2/4/2017
No Comment.
[1.25 mi @ 28:00 min/mi]
on 2/4/2017
biceps
[15:00]
on 2/3/2017
biceps
[25:00]
on 2/3/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 2/3/2017
No Comment.
[1 mi @ 8:30 min/mi]
on 2/2/2017
No Comment.
[7 mi @ 3:34 min/mi]
on 2/2/2017
chest, tris, legs
[01:05:00]
on 2/2/2017
No Comment.
[1 mi @ 8:52 min/mi]
on 2/2/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 2/1/2017
No Comment.
[1.1 mi @ 27:16 min/mi]
on 2/1/2017
biceps
[30:00]
on 1/31/2017
legs
[30:00]
on 1/31/2017
No Comment.
[1 mi @ 7:38 min/mi]
on 1/31/2017
rowing
[1.1 km @ 7:18 min/km]
on 1/31/2017
No Comment.
[1.3 mi @ 26:55 min/mi]
on 1/31/2017
shoulders
[20:00]
on 1/30/2017
No Comment.
[9 mi @ 3:20 min/mi]
on 1/30/2017
No Comment.
[2 mi @ 8:31 min/mi]
on 1/30/2017
No Comment.
[2 km @ 8:02 min/km]
on 1/30/2017
stairstepper
[.75 mi @ 13:20 min/mi]
on 1/30/2017
1x0.5 interveral
[1 mi @ 8:11 min/mi]
on 1/29/2017
lats, deadlift, biceps
[45:00]
on 1/29/2017
700 pushups
[50:00]
on 1/29/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 1/29/2017
No Comment.
[1.3 mi @ 25:23 min/mi]
on 1/29/2017
chest, shoulders
[45:00]
on 1/28/2017
No Comment.
[7.5 mi @ 3:24 min/mi]
on 1/28/2017
No Comment.
[1.3 mi @ 26:55 min/mi]
on 1/28/2017
biceps
[10:00]
on 1/27/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 1/27/2017
No Comment.
[1.75 mi @ 21:42 min/mi]
on 1/27/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/27/2017
No Comment.
[1.75 mi @ 21:42 min/mi]
on 1/27/2017
No Comment.
[1.05 mi @ 23:48 min/mi]
on 1/26/2017
chest, tris, deadlift, shoulders
[55:00]
on 1/26/2017
No Comment.
[1.08 km @ 7:27 min/km]
on 1/26/2017
No Comment.
[1 mi @ 8:24 min/mi]
on 1/26/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 1/25/2017
No Comment.
[1.05 km @ 7:39 min/km]
on 1/25/2017
legs, lats
[45:00]
on 1/25/2017
No Comment.
[1 mi @ 8:15 min/mi]
on 1/25/2017
No Comment.
[1.33 mi @ 26:18 min/mi]
on 1/25/2017
No Comment.
[4 mi @ 5:00 min/mi]
on 1/25/2017
No Comment.
[2 mi @ 8:17 min/mi]
on 1/24/2017
700 pushups
[30:00]
on 1/24/2017
No Comment.
[.75 mi @ 28:00 min/mi]
on 1/23/2017
shoulders
[15:00]
on 1/23/2017
No Comment.
[1 mi @ 8:41 min/mi]
on 1/23/2017
biceps, squats, lats
[01:00:00]
on 1/23/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 1/23/2017
No Comment.
[1.3 mi @ 26:55 min/mi]
on 1/22/2017
intervals
[1 mi @ 10:09 min/mi]
on 1/22/2017
chest, tris, deadlift, 375# bench #455 deadlift
[01:20]
on 1/22/2017
lats, biceps
[55:00]
on 1/21/2017
No Comment.
[1 mi @ 8:58 min/mi]
on 1/21/2017
No Comment.
[1.55 mi @ 22:34 min/mi]
on 1/21/2017
No Comment.
[8 mi @ 3:45 min/mi]
on 1/21/2017
No Comment.
[7.5 mi @ 3:20 min/mi]
on 1/20/2017
No Comment.
[.9 mi @ 22:13 min/mi]
on 1/20/2017
legs, shoulders, deadlifts
[50:00]
on 1/20/2017
No Comment.
[1 mi @ 8:46 min/mi]
on 1/20/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 1/19/2017
jog
[1 mi @ 8:54 min/mi]
on 1/19/2017
No Comment.
[3.5 mi @ 4:02 min/mi]
on 1/19/2017
1x1 intervals
[1 mi @ 9:56 min/mi]
on 1/19/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 1/19/2017
lats
[55:00]
on 1/18/2017
No Comment.
[1 mi @ 9:28 min/mi]
on 1/18/2017
No Comment.
[4 mi @ 3:52 min/mi]
on 1/18/2017
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/18/2017
triceps
[30:00]
on 1/17/2017
legs, chest
[40:00]
on 1/17/2017
No Comment.
[1 mi @ 28:00 min/mi]
on 1/17/2017
No Comment.
[1 mi @ 8:03 min/mi]
on 1/17/2017
biceps
[20:00]
on 1/16/2017
biceps
[15:00]
on 1/16/2017
rowing
[1 km @ 8:02 min/km]
on 1/16/2017
No Comment.
[2.5 mi @ 4:00 min/mi]
on 1/16/2017
No Comment.
[2 mi @ 8:44 min/mi]
on 1/16/2017
No Comment.
[0.7 mi @ 28:34 min/mi]
on 1/15/2017
lats
[35:00]
on 1/15/2017
No Comment.
[1 mi @ 9:28 min/mi]
on 1/15/2017
No Comment.
[8.5 mi @ 3:31 min/mi]
on 1/15/2017
No Comment.
[1.38 mi @ 25:21 min/mi]
on 1/15/2017
No Comment.
[1.65 mi @ 18:10 min/mi]
on 1/14/2017
No Comment.
[.35 mi @ 28:34 min/mi]
on 1/14/2017
chest
[45:00]
on 1/14/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/13/2017
legs, deadlifts
[45:00]
on 1/13/2017
No Comment.
[.5 mi @ 9:39 min/mi]
on 1/13/2017
No Comment.
[11 mi @ 4:05 min/mi]
on 1/13/2017
No Comment.
[1.7 mi @ 20:35 min/mi]
on 1/13/2017
lats
[40:00]
on 1/12/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 1/12/2017
1x1 laps
[1 mi @ 9:39 min/mi]
on 1/12/2017
shoulders
[45:00]
on 1/12/2017
No Comment.
[1 mi @ 24:00 min/mi]
on 1/12/2017
biceps
[20:00]
on 1/11/2017
No Comment.
[.333 mi @ 30:01 min/mi]
on 1/11/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/11/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/11/2017
chest, legs, deadlifts 455#
[45:00]
on 1/10/2017
shoulders, tris
[55:00]
on 1/10/2017
No Comment.
[1 mi @ 7:39 min/mi]
on 1/10/2017
No Comment.
[4 mi @ 3:45 min/mi]
on 1/10/2017
No Comment.
[1.2 mi @ 25:00 min/mi]
on 1/10/2017
biceps
[45:00]
on 1/9/2017
No Comment.
[1 mi @ 7:41 min/mi]
on 1/9/2017
No Comment.
[1 mi @ 30:00 min/mi]
on 1/9/2017
lats
[35:00]
on 1/8/2017
No Comment.
[2 mi @ 9:29 min/mi]
on 1/8/2017
No Comment.
[1.16 mi @ 30:10 min/mi]
on 1/8/2017
legs
[01:00:00]
on 1/8/2017
chest
[30:00]
on 1/7/2017
No Comment.
[8 mi @ 3:45 min/mi]
on 1/7/2017
No Comment.
[2 mi @ 30:00 min/mi]
on 1/7/2017
No Comment.
[1.56 mi @ 28:50 min/mi]
on 1/6/2017
shoulders
[20:00]
on 1/6/2017
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/6/2017
No Comment.
[0.36 mi @ 27:46 min/mi]
on 1/5/2017
No Comment.
[2 mi @ 7:49 min/mi]
on 1/5/2017
No Comment.
[1.025 km @ 7:51 min/km]
on 1/5/2017
legs, deadlift
[45:00]
on 1/5/2017
No Comment.
[5.6 mi @ 3:34 min/mi]
on 1/5/2017
biceps
[20:00]
on 1/5/2017
No Comment.
[1.18 mi @ 29:39 min/mi]
on 1/5/2017
No Comment.
[.83 mi @ 30:07 min/mi]
on 1/4/2017
No Comment.
[0.85 mi @ 29:24 min/mi]
on 1/4/2017
curls 25lbs
[15:00]
on 1/3/2017
No Comment.
[8 mi @ 3:45 min/mi]
on 1/3/2017
No Comment.
[1 mi @ 8:20 min/mi]
on 1/3/2017
tris, chest
[01:00:00]
on 1/3/2017
rowing
[1 km @ 8:02 min/km]
on 1/3/2017
lats
[50:00]
on 1/2/2017
1x1 intervals
[1 mi @ 9:20 min/mi]
on 1/2/2017
No Comment.
[.57 mi @ 17:32 min/mi]
on 1/2/2017
No Comment.
[1.75 mi @ 20:00 min/mi]
on 1/2/2017
No Comment.
[8 mi @ 3:45 min/mi]
on 1/2/2017
chest
[25:00]
on 1/1/2017
No Comment.
[5 mi @ 4:00 min/mi]
on 1/1/2017
No Comment.
[1 mi @ 9:20 min/mi]
on 1/1/2017
No Comment.
[3 mi @ 20:00 min/mi]
on 1/1/2017
squats, biceps
[01:00:00]
on 12/31/2016
No Comment.
[8 mi @ 3:45 min/mi]
on 12/31/2016
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/31/2016
No Comment.
[1 mi @ 9:20 min/mi]
on 12/31/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 12/30/2016
Deadlift 425, tris
[35:00]
on 12/29/2016
No Comment.
[1 mi @ 8:30 min/mi]
on 12/29/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 12/29/2016
1x1 intervals
[1 mi @ 11:39 min/mi]
on 12/29/2016
lats
[55:00]
on 12/29/2016
No Comment.
[1 mi @ 8:39 min/mi]
on 12/29/2016
No Comment.
[5.5 mi @ 3:38 min/mi]
on 12/29/2016
biceps
[15:00]
on 12/28/2016
shoulders, squats
[45:00]
on 12/28/2016
No Comment.
[8 mi @ 3:45 min/mi]
on 12/28/2016
No Comment.
[2 mi @ 30:00 min/mi]
on 12/28/2016
1x1 intervals
[1 mi @ 12:00 min/mi]
on 12/27/2016
No Comment.
[1 mi @ 8:20 min/mi]
on 12/27/2016
chest, tris
[45:00]
on 12/27/2016
No Comment.
[2.1 mi @ 28:34 min/mi]
on 12/27/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 12/27/2016
biceps 5x25
[10:00]
on 12/27/2016
squats, calfs, lats
[45:00]
on 12/26/2016
No Comment.
[1.75 mi @ 20:00 min/mi]
on 12/26/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 12/26/2016
No Comment.
[2.3 mi @ 21:44 min/mi]
on 12/25/2016
deadlifts, shoulders
[50:00]
on 12/24/2016
No Comment.
[1.75 mi @ 20:00 min/mi]
on 12/24/2016
chest, tris
[45:00]
on 12/23/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 12/23/2016
No Comment.
[2 mi @ 30:00 min/mi]
on 12/23/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 12/22/2016
No Comment.
[1 mi @ 8:39 min/mi]
on 12/22/2016
Shoulders
[01:10:00]
on 12/22/2016
No Comment.
[7 mi @ 3:17 min/mi]
on 12/22/2016
hiit
[1 mi @ 12:00 min/mi]
on 12/22/2016
Chest
[01:10:00]
on 12/21/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/21/2016
No Comment.
[6 mi @ 3:20 min/mi]
on 12/21/2016
1 mile jog, 1 mile intervals
[2 mi @ 8:20 min/mi]
on 12/21/2016
No Comment.
[9 mi @ 3:26 min/mi]
on 12/20/2016
No Comment.
[.8 mi @ 7:32 min/mi]
on 12/20/2016
biceps
[45:00]
on 12/20/2016
lats, legs
[01:15:00]
on 12/19/2016
No Comment.
[7.5 mi @ 3:20 min/mi]
on 12/19/2016
No Comment.
[2 mi @ 8:35 min/mi]
on 12/19/2016
No Comment.
[3 mi @ 20:00 min/mi]
on 12/18/2016
No Comment.
[45:00]
on 12/18/2016
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/17/2016
biceps
[30:00]
on 12/17/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 12/17/2016
No Comment.
[8 mi @ 3:45 min/mi]
on 12/17/2016
shoulders
[35:00]
on 12/16/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 12/16/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/16/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/15/2016
No Comment.
[6 mi @ 3:39 min/mi]
on 12/15/2016
legs, chest
[25:00]
on 12/15/2016
No Comment.
[1 mi @ 8:43 min/mi]
on 12/15/2016
biceps
[15:00]
on 12/15/2016
No Comment.
[3 mi @ 15:00 min/mi]
on 12/15/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 12/14/2016
No Comment.
[.87 mi @ 28:44 min/mi]
on 12/14/2016
No Comment.
[8 mi @ 3:45 min/mi]
on 12/13/2016
No Comment.
[1 mi @ 7:29 min/mi]
on 12/13/2016
No Comment.
[1.8 mi @ 3:20 min/mi]
on 12/13/2016
triceps
[30:00]
on 12/13/2016
No Comment.
[1 mi @ 7:46 min/mi]
on 12/13/2016
shoulders
[15:00]
on 12/13/2016
No Comment.
[2 mi @ 30:00 min/mi]
on 12/13/2016
No Comment.
[1.5 mi @ 8:30 min/mi]
on 12/12/2016
No Comment.
[1 mi @ 15:00 min/mi]
on 12/12/2016
lats
[00:00]
on 12/12/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 12/11/2016
biceps
[20:00]
on 12/11/2016
No Comment.
[1.25 mi @ 28:00 min/mi]
on 12/11/2016
No Comment.
[11 mi @ 3:38 min/mi]
on 12/11/2016
No Comment.
[1.67 mi @ 29:56 min/mi]
on 12/10/2016
legs, flyes
[50:00]
on 12/9/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 12/9/2016
No Comment.
[1.04 mi @ 8:10 min/mi]
on 12/9/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 12/9/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 12/8/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 12/8/2016
shoulders
[35:00]
on 12/8/2016
No Comment.
[.59 mi @ 25:25 min/mi]
on 12/8/2016
No Comment.
[1.5 mi @ 20:00 min/mi]
on 12/8/2016
triceps
[20:00]
on 12/7/2016
No Comment.
[2.3 mi @ 23:54 min/mi]
on 12/7/2016
biceps
[35:00]
on 12/6/2016
No Comment.
[8 mi @ 3:45 min/mi]
on 12/6/2016
No Comment.
[1.92 mi @ 18:13 min/mi]
on 12/6/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/5/2016
lats
[35:00]
on 12/5/2016
No Comment.
[1.5 mi @ 23:19 min/mi]
on 12/5/2016
No Comment.
[00:00]
on 12/5/2016
biceps
[25:00]
on 12/4/2016
shoulders, deadlifts
[01:00:00]
on 12/4/2016
No Comment.
[1.92 mi @ 18:13 min/mi]
on 12/4/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 12/4/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 12/4/2016
No Comment.
[2.5 mi @ 24:00 min/mi]
on 12/3/2016
chest, tris light
[30:00]
on 12/2/2016
No Comment.
[1.6 mi @ 18:45 min/mi]
on 12/2/2016
No Comment.
[8.35 mi @ 2:59 min/mi]
on 12/2/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 12/1/2016
legs, shoulders
[40:00]
on 12/1/2016
No Comment.
[1 mi @ 8:07 min/mi]
on 12/1/2016
biceps
[10:00]
on 12/1/2016
No Comment.
[1.73 mi @ 20:13 min/mi]
on 12/1/2016
No Comment.
[8.5 mi @ 3:35 min/mi]
on 12/1/2016
No Comment.
[.667 mi @ 29:59 min/mi]
on 11/30/2016
No Comment.
[1.5 mi @ 23:19 min/mi]
on 11/30/2016
conc curls
[05:00]
on 11/29/2016
biceps
[50:00]
on 11/29/2016
No Comment.
[8 mi @ 3:45 min/mi]
on 11/29/2016
No Comment.
[1.25 mi @ 24:00 min/mi]
on 11/29/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 11/28/2016
chest
[45:00]
on 11/28/2016
No Comment.
[1 mi @ 8:50 min/mi]
on 11/28/2016
No Comment.
[1.07 mi @ 8:24 min/mi]
on 11/27/2016
legs
[35:00]
on 11/27/2016
No Comment.
[4 mi @ 3:45 min/mi]
on 11/27/2016
biceps
[25:00]
on 11/26/2016
lats
[30:00]
on 11/26/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 11/26/2016
No Comment.
[8 mi @ 3:45 min/mi]
on 11/26/2016
No Comment.
[1.25 mi @ 24:00 min/mi]
on 11/26/2016
No Comment.
[1.15 mi @ 26:05 min/mi]
on 11/25/2016
shoulders, deadlift
[01:00:00]
on 11/25/2016
triceps, chest
[45:00]
on 11/24/2016
No Comment.
[7 mi @ 3:34 min/mi]
on 11/24/2016
No Comment.
[1.5 mi @ 20:00 min/mi]
on 11/24/2016
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/24/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/23/2016
No Comment.
[7 mi @ 3:34 min/mi]
on 11/23/2016
No Comment.
[1.18 mi @ 29:39 min/mi]
on 11/23/2016
Legs
[25:00]
on 11/23/2016
No Comment.
[7.5 mi @ 3:20 min/mi]
on 11/22/2016
No Comment.
[1 mi @ 7:35 min/mi]
on 11/22/2016
chest
[45:00]
on 11/22/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/22/2016
biceps
[20:00]
on 11/21/2016
lats
[50:00]
on 11/21/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 11/21/2016
No Comment.
[2 mi @ 8:47 min/mi]
on 11/21/2016
No Comment.
[2 mi @ 30:00 min/mi]
on 11/20/2016
shoulders, legs
[01:30:00]
on 11/19/2016
No Comment.
[7 mi @ 3:34 min/mi]
on 11/19/2016
No Comment.
[2 mi @ 8:39 min/mi]
on 11/19/2016
No Comment.
[2 mi @ 8:09 min/mi]
on 11/18/2016
No Comment.
[1 mi @ 25:00 min/mi]
on 11/18/2016
No Comment.
[2 mi @ 8:18 min/mi]
on 11/17/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 11/17/2016
biceps, triceps
[45:00]
on 11/17/2016
No Comment.
[.83 mi @ 30:07 min/mi]
on 11/16/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 11/16/2016
Legs
[20:00]
on 11/15/2016
No Comment.
[1 mi @ 7:49 min/mi]
on 11/15/2016
No Comment.
[1.7 mi @ 20:35 min/mi]
on 11/15/2016
lats
[45:00]
on 11/15/2016
No Comment.
[4.2 mi @ 3:34 min/mi]
on 11/15/2016
No Comment.
[1.12 mi @ 26:47 min/mi]
on 11/14/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 11/14/2016
chest, tris
[50:00]
on 11/14/2016
gobblet squats, jumping jacks, pushups
[10:00]
on 11/13/2016
biceps
[45:00]
on 11/13/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 11/13/2016
No Comment.
[1.44 mi @ 24:18 min/mi]
on 11/13/2016
No Comment.
[1 mi @ 25:00 min/mi]
on 11/12/2016
No Comment.
[1.43 mi @ 24:28 min/mi]
on 11/12/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 11/12/2016
No Comment.
[9.5 mi @ 3:09 min/mi]
on 11/11/2016
No Comment.
[.33 mi @ 30:18 min/mi]
on 11/11/2016
tris
[20:00]
on 11/11/2016
shoulders, deadlifts 455 PB
[40:00]
on 11/10/2016
No Comment.
[10.35 mi @ 2:53 min/mi]
on 11/10/2016
No Comment.
[1 mi @ 8:35 min/mi]
on 11/10/2016
No Comment.
[.66 mi @ 30:18 min/mi]
on 11/10/2016
No Comment.
[1.15 mi @ 26:05 min/mi]
on 11/10/2016
legs
[20:00]
on 11/9/2016
No Comment.
[8 mi @ 3:15 min/mi]
on 11/9/2016
No Comment.
[1.76 mi @ 8:28 min/mi]
on 11/9/2016
biceps
[40:00]
on 11/8/2016
No Comment.
[1 mi @ 7:38 min/mi]
on 11/8/2016
biceps
[20:00]
on 11/8/2016
chests
[45:00]
on 11/8/2016
No Comment.
[3 mi @ 3:20 min/mi]
on 11/8/2016
No Comment.
[1 mi @ 8:45 min/mi]
on 11/8/2016
lats
[20:00]
on 11/7/2016
No Comment.
[2 mi @ 10:01 min/mi]
on 11/7/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/7/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 11/7/2016
No Comment.
[.79 mi @ 18:59 min/mi]
on 11/7/2016
shoulders, deadlifts
[45:00]
on 11/6/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 11/6/2016
No Comment.
[2.5 mi @ 24:00 min/mi]
on 11/6/2016
biceps
[45:00]
on 11/5/2016
No Comment.
[1 mi @ 8:09 min/mi]
on 11/5/2016
No Comment.
[2.25 mi @ 26:40 min/mi]
on 11/5/2016
No Comment.
[5.7 mi @ 3:30 min/mi]
on 11/5/2016
chest
[30:00]
on 11/4/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 11/4/2016
No Comment.
[2 mi @ 8:16 min/mi]
on 11/4/2016
legs, deadlifts
[40:00]
on 11/3/2016
No Comment.
[1 mi @ 8:00 min/mi]
on 11/3/2016
biceps
[15:00]
on 11/3/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 11/3/2016
No Comment.
[.78 mi @ 25:38 min/mi]
on 11/2/2016
lats
[40:00]
on 11/2/2016
No Comment.
[8.8 mi @ 3:24 min/mi]
on 11/2/2016
No Comment.
[2 mi @ 30:00 min/mi]
on 11/2/2016
triceps
[30:00]
on 11/1/2016
No Comment.
[1 mi @ 7:39 min/mi]
on 11/1/2016
shoulders
[30:00]
on 11/1/2016
No Comment.
[4.8 mi @ 4:14 min/mi]
on 11/1/2016
No Comment.
[2 mi @ 8:14 min/mi]
on 11/1/2016
No Comment.
[.33 mi @ 30:18 min/mi]
on 11/1/2016
chest
[20:00]
on 10/31/2016
No Comment.
[4 mi @ 3:45 min/mi]
on 10/31/2016
biceps
[10:00]
on 10/31/2016
No Comment.
[1 mi @ 20:00 min/mi]
on 10/31/2016
No Comment.
[4 mi @ 3:45 min/mi]
on 10/31/2016
lats
[20:00]
on 10/30/2016
No Comment.
[2 mi @ 30:00 min/mi]
on 10/30/2016
chest, tris
[40:00]
on 10/29/2016
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/29/2016
No Comment.
[14 mi @ 3:47 min/mi]
on 10/29/2016
No Comment.
[1.57 mi @ 19:06 min/mi]
on 10/29/2016
biceps
[15:00]
on 10/28/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/28/2016
No Comment.
[.73 mi @ 30:08 min/mi]
on 10/28/2016
lats
[30:00]
on 10/27/2016
shoulders
[20:00]
on 10/27/2016
No Comment.
[7.5 mi @ 3:20 min/mi]
on 10/27/2016
No Comment.
[1.04 mi @ 28:50 min/mi]
on 10/27/2016
No Comment.
[.84 mi @ 8:00 min/mi]
on 10/26/2016
No Comment.
[.89 mi @ 28:05 min/mi]
on 10/26/2016
No Comment.
[4.6 mi @ 3:15 min/mi]
on 10/26/2016
legs
[30:00]
on 10/25/2016
No Comment.
[1 mi @ 8:24 min/mi]
on 10/25/2016
chest, tris
[50:00]
on 10/25/2016
No Comment.
[8 mi @ 3:07 min/mi]
on 10/25/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/24/2016
No Comment.
[8 mi @ 3:45 min/mi]
on 10/24/2016
No Comment.
[2 mi @ 8:18 min/mi]
on 10/24/2016
biceps
[15:00]
on 10/24/2016
No Comment.
[.52 mi @ 28:50 min/mi]
on 10/24/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 10/23/2016
No Comment.
[1.22 mi @ 28:41 min/mi]
on 10/23/2016
lats
[20:00]
on 10/22/2016
No Comment.
[1.56 mi @ 19:13 min/mi]
on 10/22/2016
No Comment.
[9 mi @ 3:33 min/mi]
on 10/22/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 10/21/2016
biceps
[40:00]
on 10/21/2016
No Comment.
[1 mi @ 7:18 min/mi]
on 10/21/2016
No Comment.
[1.26 mi @ 23:48 min/mi]
on 10/21/2016
No Comment.
[.66 mi @ 22:43 min/mi]
on 10/21/2016
No Comment.
[13 mi @ 3:27 min/mi]
on 10/21/2016
No Comment.
[1 mi @ 8:26 min/mi]
on 10/20/2016
deadlift, shoulders, trisf\
[45:00]
on 10/20/2016
No Comment.
[1 mi @ 8:16 min/mi]
on 10/20/2016
No Comment.
[4.3 mi @ 3:29 min/mi]
on 10/20/2016
No Comment.
[9 mi @ 3:26 min/mi]
on 10/19/2016
No Comment.
[.66 mi @ 22:43 min/mi]
on 10/19/2016
No Comment.
[.5 mi @ 32:00 min/mi]
on 10/19/2016
chest, legs
[45:00]
on 10/18/2016
No Comment.
[1 mi @ 8:28 min/mi]
on 10/18/2016
No Comment.
[.33 mi @ 30:18 min/mi]
on 10/18/2016
lats
[25:00]
on 10/17/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 10/17/2016
No Comment.
[1 mi @ 7:47 min/mi]
on 10/17/2016
No Comment.
[.56 mi @ 28:34 min/mi]
on 10/17/2016
biceps
[30:00]
on 10/17/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 10/17/2016
No Comment.
[1 mi @ 7:49 min/mi]
on 10/17/2016
No Comment.
[1.09 mi @ 27:31 min/mi]
on 10/16/2016
deadlift, shoulders
[45:00]
on 10/16/2016
No Comment.
[8 mi @ 3:45 min/mi]
on 10/16/2016
No Comment.
[1.26 mi @ 27:46 min/mi]
on 10/16/2016
No Comment.
[1.08 mi @ 27:46 min/mi]
on 10/15/2016
No Comment.
[1.17 mi @ 29:54 min/mi]
on 10/15/2016
No Comment.
[8 mi @ 3:45 min/mi]
on 10/15/2016
lats
[20:00]
on 10/15/2016
No Comment.
[.89 mi @ 7:58 min/mi]
on 10/14/2016
tris
[25:00]
on 10/14/2016
No Comment.
[3 mi @ 8:09 min/mi]
on 10/14/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 10/14/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/14/2016
No Comment.
[1 mi @ 8:18 min/mi]
on 10/13/2016
No Comment.
[8,4 mi @ 3:45 min/mi]
on 10/13/2016
No Comment.
[2 mi @ 9:30 min/mi]
on 10/13/2016
biceps
[15:00]
on 10/13/2016
No Comment.
[5 mi @ 3:04 min/mi]
on 10/13/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 10/13/2016
No Comment.
[8.2 mi @ 3:39 min/mi]
on 10/12/2016
No Comment.
[1 mi @ 15:00 min/mi]
on 10/12/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 10/12/2016
No Comment.
[.66 mi @ 30:18 min/mi]
on 10/11/2016
No Comment.
[2 mi @ 8:33 min/mi]
on 10/11/2016
lats
[30:00]
on 10/11/2016
No Comment.
[.65 mi @ 23:04 min/mi]
on 10/11/2016
No Comment.
[7.7 mi @ 3:14 min/mi]
on 10/11/2016
Shoulders
[20:00]
on 10/10/2016
No Comment.
[1.35 mi @ 22:13 min/mi]
on 10/10/2016
No Comment.
[1 mi @ 8:01 min/mi]
on 10/10/2016
legs
[35:00]
on 10/10/2016
rowing
[1.87 km @ 8:36 min/km]
on 10/10/2016
chest, tris
[00:00]
on 10/9/2016
No Comment.
[7.4 mi @ 3:22 min/mi]
on 10/9/2016
No Comment.
[1.4 mi @ 21:25 min/mi]
on 10/9/2016
No Comment.
[1.5 mi @ 20:00 min/mi]
on 10/8/2016
No Comment.
[7.9 mi @ 3:09 min/mi]
on 10/8/2016
biceps
[55:00]
on 10/8/2016
No Comment.
[12.77 mi @ 3:07 min/mi]
on 10/7/2016
No Comment.
[1 mi @ 9:22 min/mi]
on 10/7/2016
No Comment.
[.77 mi @ 19:28 min/mi]
on 10/7/2016
No Comment.
[.9 mi @ 27:46 min/mi]
on 10/7/2016
No Comment.
[1 mi @ 8:20 min/mi]
on 10/6/2016
No Comment.
[3 mi @ 3:20 min/mi]
on 10/6/2016
deadlift, shoulders
[40:00]
on 10/6/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/5/2016
lats
[15:00]
on 10/5/2016
No Comment.
[8.4 mi @ 3:34 min/mi]
on 10/5/2016
No Comment.
[1.34 mi @ 22:23 min/mi]
on 10/5/2016
legs
[30:00]
on 10/4/2016
No Comment.
[7.5 mi @ 3:20 min/mi]
on 10/4/2016
No Comment.
[2 mi @ 8:22 min/mi]
on 10/3/2016
chest, tris
[01:00:00]
on 10/3/2016
No Comment.
[7.9 mi @ 3:09 min/mi]
on 10/3/2016
biceps
[25:00]
on 10/2/2016
No Comment.
[7.9 mi @ 3:47 min/mi]
on 10/2/2016
lats
[35:00]
on 10/2/2016
No Comment.
[2 mi @ 20:00 min/mi]
on 10/2/2016
No Comment.
[2.35 mi @ 27:39 min/mi]
on 10/1/2016
chest, lats
[20:00]
on 9/30/2016
No Comment.
[1.75 mi @ 8:31 min/mi]
on 9/30/2016
shoulders
[20:00]
on 9/30/2016
No Comment.
[2 mi @ 9:33 min/mi]
on 9/29/2016
bis and tris
[30:00]
on 9/29/2016
No Comment.
[.55 mi @ 27:16 min/mi]
on 9/29/2016
No Comment.
[9.9 mi @ 3:01 min/mi]
on 9/28/2016
No Comment.
[.79 mi @ 18:59 min/mi]
on 9/28/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 9/28/2016
No Comment.
[6 mi @ 3:23 min/mi]
on 9/28/2016
chest, legs, tris
[55:00]
on 9/27/2016
No Comment.
[1.99 mi @ 8:11 min/mi]
on 9/27/2016
No Comment.
[1 mi @ 7:54 min/mi]
on 9/26/2016
lats
[45:00]
on 9/26/2016
No Comment.
[1.1 mi @ 18:10 min/mi]
on 9/26/2016
No Comment.
[7.1 mi @ 3:14 min/mi]
on 9/26/2016
biceps
[15:00]
on 9/26/2016
No Comment.
[2.3 mi @ 8:18 min/mi]
on 9/26/2016
No Comment.
[1.04 mi @ 28:50 min/mi]
on 9/25/2016
No Comment.
[7.6 mi @ 3:17 min/mi]
on 9/25/2016
No Comment.
[1.06 mi @ 28:18 min/mi]
on 9/25/2016
deadlift, shoulders
[01:05:00]
on 9/25/2016
No Comment.
[.75 mi @ 26:40 min/mi]
on 9/24/2016
No Comment.
[1.07 mi @ 28:02 min/mi]
on 9/24/2016
biceps
[45:00]
on 9/24/2016
No Comment.
[8.1 mi @ 3:53 min/mi]
on 9/24/2016
No Comment.
[1.13 mi @ 26:32 min/mi]
on 9/24/2016
No Comment.
[.56 mi @ 26:47 min/mi]
on 9/23/2016
No Comment.
[2 mi @ 9:45 min/mi]
on 9/23/2016
deadlift, chest
[35:00]
on 9/22/2016
stomach
[10:00]
on 9/22/2016
No Comment.
[2 mi @ 8:48 min/mi]
on 9/22/2016
No Comment.
[1.41 mi @ 24:49 min/mi]
on 9/22/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 9/22/2016
lats
[15:00]
on 9/21/2016
No Comment.
[.39 mi @ 38:27 min/mi]
on 9/21/2016
No Comment.
[8.47 mi @ 2:57 min/mi]
on 9/21/2016
No Comment.
[.75 mi @ 20:00 min/mi]
on 9/21/2016
No Comment.
[2 mi @ 9:39 min/mi]
on 9/21/2016
No Comment.
[.67 mi @ 29:51 min/mi]
on 9/21/2016
No Comment.
[.57 mi @ 26:18 min/mi]
on 9/20/2016
biceps
[30:00]
on 9/20/2016
No Comment.
[5 mi @ 3:42 min/mi]
on 9/20/2016
No Comment.
[2 km @ 8:02 min/km]
on 9/20/2016
chest, legs, tris
[01:00:00]
on 9/19/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 9/19/2016
No Comment.
[2 mi @ 8:15 min/mi]
on 9/19/2016
deadlift, lats, shoulders
[45:00]
on 9/18/2016
No Comment.
[7.4 mi @ 3:22 min/mi]
on 9/18/2016
No Comment.
[1.15 mi @ 26:05 min/mi]
on 9/18/2016
No Comment.
[3 mi @ 7:59 min/mi]
on 9/18/2016
tris
[35:00]
on 9/17/2016
No Comment.
[9.2 mi @ 3:15 min/mi]
on 9/17/2016
No Comment.
[.82 mi @ 24:23 min/mi]
on 9/17/2016
No Comment.
[1.16 mi @ 25:51 min/mi]
on 9/17/2016
shoulders
[25:00]
on 9/16/2016
No Comment.
[2 mi @ 8:25 min/mi]
on 9/16/2016
No Comment.
[6.5 mi @ 3:23 min/mi]
on 9/16/2016
No Comment.
[.56 mi @ 26:47 min/mi]
on 9/16/2016
biceps
[20:00]
on 9/15/2016
No Comment.
[.53 mi @ 18:52 min/mi]
on 9/15/2016
lats
[20:00]
on 9/15/2016
No Comment.
[2 mi @ 9:30 min/mi]
on 9/15/2016
No Comment.
[7.5 mi @ 3:20 min/mi]
on 9/15/2016
No Comment.
[.62 mi @ 24:11 min/mi]
on 9/14/2016
No Comment.
[13.2 mi @ 3:24 min/mi]
on 9/14/2016
No Comment.
[.34 mi @ 29:24 min/mi]
on 9/14/2016
No Comment.
[.67 mi @ 29:51 min/mi]
on 9/14/2016
No Comment.
[2.83 mi @ 8:16 min/mi]
on 9/13/2016
legs
[50:00]
on 9/13/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 9/13/2016
biceps
[15:00]
on 9/12/2016
chest
[55:00]
on 9/12/2016
No Comment.
[8.9 mi @ 3:22 min/mi]
on 9/12/2016
No Comment.
[1.13 mi @ 26:32 min/mi]
on 9/12/2016
deadlift, shoulders
[40:00]
on 9/11/2016
No Comment.
[1.13 mi @ 26:32 min/mi]
on 9/11/2016
No Comment.
[3 mi @ 8:07 min/mi]
on 9/11/2016
lats
[30:00]
on 9/10/2016
No Comment.
[1.5 mi @ 20:00 min/mi]
on 9/10/2016
No Comment.
[9.2 mi @ 3:15 min/mi]
on 9/10/2016
conc curls
[15:00]
on 9/9/2016
biceps
[15:00]
on 9/9/2016
No Comment.
[.45 mi @ 22:13 min/mi]
on 9/9/2016
No Comment.
[2.5 mi @ 9:20 min/mi]
on 9/9/2016
No Comment.
[.55 mi @ 27:16 min/mi]
on 9/9/2016
No Comment.
[7,2 mi @ 3:34 min/mi]
on 9/9/2016
No Comment.
[6 mi @ 3:20 min/mi]
on 9/8/2016
No Comment.
[.51 mi @ 29:24 min/mi]
on 9/8/2016
No Comment.
[.52 mi @ 28:50 min/mi]
on 9/8/2016
No Comment.
[6.2 mi @ 3:13 min/mi]
on 9/7/2016
legs
[45:00]
on 9/7/2016
No Comment.
[2 mi @ 8:13 min/mi]
on 9/7/2016
No Comment.
[.37 mi @ 27:01 min/mi]
on 9/7/2016
No Comment.
[.89 mi @ 7:53 min/mi]
on 9/6/2016
No Comment.
[1.17 mi @ 25:38 min/mi]
on 9/6/2016
chest
[45:00]
on 9/6/2016
No Comment.
[.5 mi @ 6:42 min/mi]
on 9/6/2016
No Comment.
[8 mi @ 3:30 min/mi]
on 9/6/2016
stomach
[20:00]
on 9/5/2016
deadlifts, shoulders
[45:00]
on 9/5/2016
No Comment.
[9.1 mi @ 3:17 min/mi]
on 9/5/2016
No Comment.
[1.13 mi @ 26:32 min/mi]
on 9/5/2016
No Comment.
[1.3 mi @ 23:04 min/mi]
on 9/4/2016
No Comment.
[3 mi @ 8:50 min/mi]
on 9/4/2016
lats
[40:00]
on 9/4/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 9/3/2016
chest
[20:00]
on 9/3/2016
No Comment.
[8.9 mi @ 3:22 min/mi]
on 9/3/2016
No Comment.
[1.3 mi @ 23:04 min/mi]
on 9/3/2016
No Comment.
[.7 mi @ 29:17 min/mi]
on 9/2/2016
No Comment.
[8.8 mi @ 3:24 min/mi]
on 9/2/2016
deadlift PR, shoulders, stomach
[01:00:00]
on 9/2/2016
No Comment.
[1 mi @ 8:05 min/mi]
on 9/2/2016
No Comment.
[1.1 mi @ 27:16 min/mi]
on 9/2/2016
biceps
[20:00]
on 9/1/2016
No Comment.
[1 mi @ 8:22 min/mi]
on 9/1/2016
No Comment.
[2.5 mi @ 8:31 min/mi]
on 9/1/2016
biceps, triceps
[50:00]
on 9/1/2016
No Comment.
[3 mi @ 3:20 min/mi]
on 9/1/2016
No Comment.
[1.02 mi @ 29:24 min/mi]
on 8/31/2016
No Comment.
[.2 mi @ 35:00 min/mi]
on 8/31/2016
curls
[05:00]
on 8/30/2016
legs, stomach
[01:00:00]
on 8/30/2016
No Comment.
[1.57 mi @ 8:25 min/mi]
on 8/30/2016
No Comment.
[8.8 mi @ 3:24 min/mi]
on 8/30/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 8/29/2016
No Comment.
[.68 mi @ 22:03 min/mi]
on 8/29/2016
No Comment.
[1.98 mi @ 8:57 min/mi]
on 8/29/2016
chest, lats
[45:00]
on 8/29/2016
stair climber
[.5 mi @ 20:00 min/mi]
on 8/29/2016
No Comment.
[.98 mi @ 8:30 min/mi]
on 8/29/2016
No Comment.
[11.6 mi @ 3:26 min/mi]
on 8/28/2016
No Comment.
[1.45 mi @ 20:41 min/mi]
on 8/28/2016
shoulders
[30:00]
on 8/27/2016
No Comment.
[2.2 mi @ 22:43 min/mi]
on 8/27/2016
biceps
[25:00]
on 8/26/2016
No Comment.
[1.4 mi @ 21:25 min/mi]
on 8/26/2016
No Comment.
[1.85 mi @ 27:01 min/mi]
on 8/26/2016
stomach
[15:00]
on 8/25/2016
stair stepper
[1 mi @ 15:00 min/mi]
on 8/25/2016
rowing
[2.7 km @ 8:56 min/km]
on 8/25/2016
No Comment.
[.6 mi @ 25:00 min/mi]
on 8/25/2016
No Comment.
[1.1 mi @ 27:16 min/mi]
on 8/25/2016
stomach
[15:00]
on 8/25/2016
No Comment.
[5.7 mi @ 3:41 min/mi]
on 8/25/2016
No Comment.
[1.3 mi @ 26:55 min/mi]
on 8/25/2016
No Comment.
[5 mi @ 8:53 min/mi]
on 8/24/2016
chest, tris
[45:00]
on 8/24/2016
No Comment.
[2 mi @ 8:18 min/mi]
on 8/24/2016
No Comment.
[9.4 mi @ 3:21 min/mi]
on 8/24/2016
No Comment.
[8 mi @ 3:07 min/mi]
on 8/23/2016
biceps
[30:00]
on 8/23/2016
No Comment.
[2 mi @ 8:14 min/mi]
on 8/23/2016
lats
[33:00]
on 8/22/2016
No Comment.
[9.5 mi @ 3:09 min/mi]
on 8/22/2016
No Comment.
[2 mi @ 8:20 min/mi]
on 8/22/2016
legs, stomach
[01:10:00]
on 8/21/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 8/21/2016
No Comment.
[1.47 mi @ 20:24 min/mi]
on 8/21/2016
No Comment.
[8.8 mi @ 3:24 min/mi]
on 8/21/2016
No Comment.
[1.5 mi @ 23:19 min/mi]
on 8/20/2016
No Comment.
[7.8 mi @ 3:12 min/mi]
on 8/20/2016
shoulders, lats
[01:15:00]
on 8/20/2016
No Comment.
[9.5 mi @ 3:09 min/mi]
on 8/19/2016
No Comment.
[2 mi @ 9:24 min/mi]
on 8/19/2016
No Comment.
[.4 mi @ 20:00 min/mi]
on 8/19/2016
No Comment.
[.83 mi @ 30:07 min/mi]
on 8/19/2016
chest
[25:00]
on 8/18/2016
No Comment.
[6 mi @ 3:20 min/mi]
on 8/18/2016
No Comment.
[2 mi @ 8:41 min/mi]
on 8/18/2016
biceps
[00:00]
on 8/18/2016
No Comment.
[.63 mi @ 23:48 min/mi]
on 8/17/2016
lats
[15:00]
on 8/17/2016
No Comment.
[.33 mi @ 18:10 min/mi]
on 8/17/2016
No Comment.
[.55 mi @ 27:16 min/mi]
on 8/17/2016
No Comment.
[.6 mi @ 25:00 min/mi]
on 8/17/2016
No Comment.
[1.22 mi @ 24:35 min/mi]
on 8/17/2016
No Comment.
[1 mi @ 22:00 min/mi]
on 8/16/2016
legs
[40:00]
on 8/16/2016
No Comment.
[4 mi @ 3:45 min/mi]
on 8/16/2016
No Comment.
[2 mi @ 8:37 min/mi]
on 8/16/2016
biceps
[05:00]
on 8/15/2016
No Comment.
[3.21 mi @ 8:18 min/mi]
on 8/15/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 8/15/2016
biceps
[30:00]
on 8/15/2016
deadlift, shoulders
[01:00:00]
on 8/14/2016
No Comment.
[.67 mi @ 13:25 min/mi]
on 8/14/2016
rowing
[1 km @ 8:02 min/km]
on 8/14/2016
No Comment.
[1.4 mi @ 25:00 min/mi]
on 8/14/2016
No Comment.
[7.5 mi @ 3:20 min/mi]
on 8/14/2016
lats, chest
[01:15:00]
on 8/13/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 8/13/2016
No Comment.
[2 mi @ 8:12 min/mi]
on 8/13/2016
No Comment.
[1.68 mi @ 20:49 min/mi]
on 8/13/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 8/13/2016
biceps
[10:00]
on 8/12/2016
No Comment.
[1.7 mi @ 17:38 min/mi]
on 8/12/2016
No Comment.
[1 mi @ 8:15 min/mi]
on 8/11/2016
chest, tris, legs
[45:00]
on 8/11/2016
No Comment.
[2.12 mi @ 8:30 min/mi]
on 8/10/2016
No Comment.
[2 mi @ 7:57 min/mi]
on 8/9/2016
biceps
[20:00]
on 8/9/2016
lats
[15:00]
on 8/8/2016
No Comment.
[1.35 mi @ 22:13 min/mi]
on 8/8/2016
No Comment.
[8.6 mi @ 3:32 min/mi]
on 8/8/2016
deadlift - shoulders
[30:00]
on 8/7/2016
No Comment.
[9.1 mi @ 3:21 min/mi]
on 8/7/2016
No Comment.
[3 mi @ 8:10 min/mi]
on 8/7/2016
No Comment.
[1.26 mi @ 27:46 min/mi]
on 8/6/2016
chest, tris
[55:00]
on 8/6/2016
No Comment.
[1 mi @ 7:31 min/mi]
on 8/6/2016
biceps
[45:00]
on 8/5/2016
No Comment.
[8.4 mi @ 3:34 min/mi]
on 8/5/2016
No Comment.
[1.05 mi @ 28:34 min/mi]
on 8/5/2016
No Comment.
[1.25 mi @ 28:00 min/mi]
on 8/5/2016
stomach
[30:00]
on 8/4/2016
No Comment.
[1 mi @ 8:07 min/mi]
on 8/4/2016
legs
[40:00]
on 8/4/2016
No Comment.
[9.8 mi @ 3:34 min/mi]
on 8/4/2016
No Comment.
[1.2 mi @ 25:00 min/mi]
on 8/4/2016
deadlifts, shoulders
[45:00]
on 8/3/2016
No Comment.
[2 mi @ 8:03 min/mi]
on 8/3/2016
No Comment.
[.54 mi @ 27:46 min/mi]
on 8/2/2016
No Comment.
[1.44 mi @ 24:18 min/mi]
on 8/2/2016
No Comment.
[8.6 mi @ 3:29 min/mi]
on 8/2/2016
lats
[30:00]
on 8/1/2016
rowing
[2.8 km @ 8:37 min/km]
on 8/1/2016
stair stepper
[1.5 mi @ 10:00 min/mi]
on 8/1/2016
No Comment.
[1 mi @ 8:15 min/mi]
on 8/1/2016
No Comment.
[1.33 mi @ 22:33 min/mi]
on 8/1/2016
No Comment.
[8.8 mi @ 3:26 min/mi]
on 8/1/2016
No Comment.
[3.11 mi @ 8:14 min/mi]
on 7/31/2016
biceps
[30:00]
on 7/31/2016
No Comment.
[2.5 mi @ 24:00 min/mi]
on 7/31/2016
legs, stomach
[33:00]
on 7/30/2016
deadlift, shoulders
[45:00]
on 7/30/2016
No Comment.
[8.8 mi @ 3:24 min/mi]
on 7/30/2016
No Comment.
[1.2 mi @ 25:00 min/mi]
on 7/30/2016
No Comment.
[1 mi @ 8:11 min/mi]
on 7/29/2016
No Comment.
[2 mi @ 8:14 min/mi]
on 7/29/2016
shoulders
[10:00]
on 7/29/2016
No Comment.
[1.22 mi @ 24:35 min/mi]
on 7/29/2016
No Comment.
[8.6 mi @ 3:29 min/mi]
on 7/29/2016
No Comment.
[7.1 mi @ 3:22 min/mi]
on 7/28/2016
rowing
[1.9 km @ 8:28 min/km]
on 7/28/2016
chest
[35:00]
on 7/28/2016
No Comment.
[1 mi @ 7:29 min/mi]
on 7/28/2016
No Comment.
[.55 mi @ 36:21 min/mi]
on 7/27/2016
No Comment.
[9.2 mi @ 3:38 min/mi]
on 7/27/2016
No Comment.
[.58 mi @ 25:51 min/mi]
on 7/27/2016
No Comment.
[1.25 mi @ 28:00 min/mi]
on 7/26/2016
lats
[35:00]
on 7/26/2016
No Comment.
[2.49 mi @ 8:21 min/mi]
on 7/26/2016
No Comment.
[7.5 mi @ 3:20 min/mi]
on 7/26/2016
biceps, triceps
[40:00]
on 7/25/2016
No Comment.
[4 mi @ 3:15 min/mi]
on 7/25/2016
No Comment.
[3 mi @ 8:15 min/mi]
on 7/24/2016
legs, stomach
[45:00]
on 7/24/2016
No Comment.
[1.2 mi @ 25:00 min/mi]
on 7/24/2016
shoulders
[35:00]
on 7/23/2016
No Comment.
[1.14 mi @ 26:18 min/mi]
on 7/23/2016
No Comment.
[3.04 mi @ 7:58 min/mi]
on 7/23/2016
No Comment.
[9.3 mi @ 3:26 min/mi]
on 7/23/2016
chest
[40:00]
on 7/22/2016
No Comment.
[1 mi @ 7:56 min/mi]
on 7/22/2016
rowing
[1.8 km @ 8:56 min/km]
on 7/22/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 7/22/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/22/2016
No Comment.
[3.04 mi @ 8:36 min/mi]
on 7/21/2016
No Comment.
[1.41 mi @ 24:49 min/mi]
on 7/21/2016
biceps
[20:00]
on 7/21/2016
No Comment.
[1.18 mi @ 25:25 min/mi]
on 7/21/2016
No Comment.
[8.7 mi @ 3:26 min/mi]
on 7/21/2016
No Comment.
[1.12 mi @ 30:21 min/mi]
on 7/20/2016
No Comment.
[.54 mi @ 27:46 min/mi]
on 7/20/2016
100 pushups and 100 jumping jacks
[0 mi]
on 7/19/2016
legs
[35:00]
on 7/19/2016
rowing
[1.95 km @ 8:15 min/km]
on 7/19/2016
stair climber
[.5 mi @ 12:00 min/mi]
on 7/19/2016
2 HIIT
[0 mi]
on 7/19/2016
No Comment.
[1.28 mi @ 23:26 min/mi]
on 7/19/2016
No Comment.
[8.5 mi @ 3:56 min/mi]
on 7/19/2016
No Comment.
[.79 mi @ 8:51 min/mi]
on 7/18/2016
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/18/2016
No Comment.
[6.0 mi @ 3:20 min/mi]
on 7/18/2016
lats
[30:00]
on 7/18/2016
rowing
[1.87 km @ 8:36 min/km]
on 7/18/2016
No Comment.
[8.6 mi @ 3:34 min/mi]
on 7/17/2016
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/17/2016
No Comment.
[3 mi @ 9:32 min/mi]
on 7/17/2016
Outside near Traverse city
[3 mi @ 9:15 min/mi]
on 7/16/2016
biceps
[15:00]
on 7/15/2016
rowing
[2.4 km @ 9:23 min/km]
on 7/15/2016
No Comment.
[2.04 mi @ 8:07 min/mi]
on 7/15/2016
No Comment.
[8.7 mi @ 3:26 min/mi]
on 7/15/2016
No Comment.
[1.23 mi @ 24:23 min/mi]
on 7/15/2016
chest, tris
[45:00]
on 7/14/2016
No Comment.
[4.8 mi @ 3:07 min/mi]
on 7/14/2016
No Comment.
[2 mi @ 8:13 min/mi]
on 7/14/2016
shoulders
[25:00]
on 7/14/2016
No Comment.
[2 mi @ 9:05 min/mi]
on 7/13/2016
No Comment.
[4.86 mi @ 3:05 min/mi]
on 7/13/2016
No Comment.
[1.2 mi @ 25:00 min/mi]
on 7/13/2016
legs, lats
[45:00]
on 7/12/2016
No Comment.
[8.7 mi @ 3:30 min/mi]
on 7/12/2016
No Comment.
[.67 mi @ 22:23 min/mi]
on 7/12/2016
biceps
[15:00]
on 7/11/2016
shoulders
[20:00]
on 7/11/2016
No Comment.
[1 mi @ 9:30 min/mi]
on 7/11/2016
No Comment.
[8.7 mi @ 3:29 min/mi]
on 7/11/2016
jumping jacks, and pushups
[10:00]
on 7/10/2016
No Comment.
[1 mi @ 23:19 min/mi]
on 7/10/2016
No Comment.
[8.7 mi @ 3:26 min/mi]
on 7/10/2016
No Comment.
[2.5 mi @ 8:48 min/mi]
on 7/10/2016
No Comment.
[8.4 mi @ 3:34 min/mi]
on 7/9/2016
chest, tris
[01:00:00]
on 7/9/2016
No Comment.
[.65 mi @ 8:49 min/mi]
on 7/8/2016
No Comment.
[1.24 mi @ 24:11 min/mi]
on 7/8/2016
No Comment.
[8.7 mi @ 3:30 min/mi]
on 7/8/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 7/7/2016
No Comment.
[15 mi @ 3:20 min/mi]
on 7/7/2016
No Comment.
[.91 mi @ 21:58 min/mi]
on 7/7/2016
No Comment.
[1.57 mi @ 22:17 min/mi]
on 7/7/2016
biceps
[45:00]
on 7/7/2016
No Comment.
[3 mi @ 8:08 min/mi]
on 7/6/2016
No Comment.
[13 mi @ 3:41 min/mi]
on 7/6/2016
lats
[25:00]
on 7/5/2016
shoulders
[10:00]
on 7/5/2016
No Comment.
[2 mi @ 9:24 min/mi]
on 7/5/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 7/5/2016
2 HIIT
[0 mi]
on 7/4/2016
stomach
[15:00]
on 7/4/2016
No Comment.
[1.22 mi @ 24:35 min/mi]
on 7/4/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 7/4/2016
No Comment.
[2.8 km @ 8:37 min/km]
on 7/3/2016
tris
[30:00]
on 7/3/2016
No Comment.
[3.1 mi @ 8:22 min/mi]
on 7/3/2016
No Comment.
[9.3 mi @ 3:45 min/mi]
on 7/3/2016
biceps, legs
[30:00]
on 7/2/2016
No Comment.
[10 mi @ 3:59 min/mi]
on 7/2/2016
No Comment.
[2 mi @ 9:16 min/mi]
on 7/2/2016
shoulders, lats
[20:00]
on 7/1/2016
No Comment.
[1 mi @ 15:00 min/mi]
on 7/1/2016
No Comment.
[8 mi @ 3:45 min/mi]
on 7/1/2016
No Comment.
[2 mi @ 10:00 min/mi]
on 7/1/2016
No Comment.
[2 mi @ 10:00 min/mi]
on 6/30/2016
No Comment.
[3 mi @ 23:19 min/mi]
on 6/30/2016
No Comment.
[11 mi @ 4:11 min/mi]
on 6/30/2016
No Comment.
[1.8 mi @ 25:00 min/mi]
on 6/30/2016
No Comment.
[7.5 mi @ 4:03 min/mi]
on 6/30/2016
No Comment.
[2.5 mi @ 19:36 min/mi]
on 6/29/2016
No Comment.
[8 mi @ 4:24 min/mi]
on 6/29/2016
No Comment.
[3 mi @ 8:28 min/mi]
on 6/28/2016
legs, biceps
[40:00]
on 6/28/2016
No Comment.
[7.58 mi @ 3:57 min/mi]
on 6/28/2016
No Comment.
[18.8 mi @ 3:48 min/mi]
on 6/27/2016
No Comment.
[1.8 mi @ 16:40 min/mi]
on 6/27/2016
shoulders, lats
[30:00]
on 6/26/2016
No Comment.
[3.44 mi @ 9:13 min/mi]
on 6/26/2016
No Comment.
[8.8 mi @ 3:43 min/mi]
on 6/26/2016
No Comment.
[.86 mi @ 17:52 min/mi]
on 6/26/2016
No Comment.
[8 mi @ 3:06 min/mi]
on 6/25/2016
No Comment.
[1.5 mi @ 20:00 min/mi]
on 6/25/2016
No Comment.
[2.81 mi @ 8:28 min/mi]
on 6/24/2016
No Comment.
[2.97 mi @ 8:27 min/mi]
on 6/23/2016
No Comment.
[7.6 mi @ 3:17 min/mi]
on 6/23/2016
biceps
[20:00]
on 6/23/2016
No Comment.
[1.39 mi @ 25:10 min/mi]
on 6/23/2016
No Comment.
[4.68 mi @ 3:12 min/mi]
on 6/22/2016
No Comment.
[3.52 mi @ 8:31 min/mi]
on 6/22/2016
chest, tris
[25:00]
on 6/21/2016
No Comment.
[.6 mi @ 25:00 min/mi]
on 6/21/2016
No Comment.
[8.9 mi @ 3:31 min/mi]
on 6/21/2016
No Comment.
[1 mi @ 8:46 min/mi]
on 6/20/2016
No Comment.
[2 mi @ 8:32 min/mi]
on 6/20/2016
legs
[40:00]
on 6/20/2016
biceps
[30:00]
on 6/19/2016
No Comment.
[.52 mi @ 28:50 min/mi]
on 6/19/2016
shoulders, lats
[45:00]
on 6/19/2016
No Comment.
[2 mi @ 9:30 min/mi]
on 6/19/2016
No Comment.
[1 mi @ 25:00 min/mi]
on 6/19/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 6/19/2016
No Comment.
[.76 mi @ 26:18 min/mi]
on 6/18/2016
No Comment.
[.38 mi @ 26:18 min/mi]
on 6/17/2016
No Comment.
[4.5 mi @ 3:33 min/mi]
on 6/17/2016
No Comment.
[1.25 mi @ 24:00 min/mi]
on 6/16/2016
No Comment.
[.94 mi @ 26:35 min/mi]
on 6/16/2016
No Comment.
[.8 mi @ 26:52 min/mi]
on 6/16/2016
chest, tris
[45:00]
on 6/16/2016
No Comment.
[2 mi @ 9:24 min/mi]
on 6/15/2016
No Comment.
[8.3 mi @ 3:00 min/mi]
on 6/15/2016
No Comment.
[1.0 mi @ 30:00 min/mi]
on 6/15/2016
No Comment.
[1.69 mi @ 17:45 min/mi]
on 6/14/2016
lats
[15:00]
on 6/14/2016
No Comment.
[4.6 mi @ 3:22 min/mi]
on 6/14/2016
biceps
[30:00]
on 6/13/2016
No Comment.
[1.23 mi @ 24:23 min/mi]
on 6/13/2016
No Comment.
[9.4 mi @ 3:11 min/mi]
on 6/13/2016
No Comment.
[3.18 mi @ 8:59 min/mi]
on 6/13/2016
lats, shoulders
[30:00]
on 6/12/2016
No Comment.
[3 mi @ 8:26 min/mi]
on 6/12/2016
hot!!
[3 mi @ 9:01 min/mi]
on 6/11/2016
No Comment.
[1.5 mi @ 30:00 min/mi]
on 6/11/2016
biceps
[30:00]
on 6/10/2016
No Comment.
[4.6 mi @ 3:15 min/mi]
on 6/10/2016
No Comment.
[3.79 mi @ 9:05 min/mi]
on 6/10/2016
chest, tris
[01:10:00]
on 6/9/2016
rowing
[1 km @ 8:02 min/km]
on 6/9/2016
No Comment.
[1 mi @ 8:20 min/mi]
on 6/9/2016
No Comment.
[3 mi @ 3:20 min/mi]
on 6/9/2016
shoulders
[30:00]
on 6/8/2016
No Comment.
[3.5 mi @ 8:28 min/mi]
on 6/8/2016
legs
[30:00]
on 6/7/2016
rowing
[2.9 km @ 8:19 min/km]
on 6/7/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 6/7/2016
biceps
[30:00]
on 6/7/2016
No Comment.
[1.1 mi @ 13:47 min/mi]
on 6/6/2016
No Comment.
[1 mi @ 15:00 min/mi]
on 6/6/2016
stomach
[30:00]
on 6/5/2016
3 HIIT
[17:00]
on 6/5/2016
No Comment.
[.73 mi @ 27:23 min/mi]
on 6/5/2016
No Comment.
[1.73 mi @ 20:13 min/mi]
on 6/5/2016
No Comment.
[9.3 mi @ 3:13 min/mi]
on 6/5/2016
shoulders
[20:00]
on 6/4/2016
No Comment.
[4.8 mi @ 3:13 min/mi]
on 6/4/2016
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/4/2016
No Comment.
[3 mi @ 8:31 min/mi]
on 6/4/2016
No Comment.
[1.23 mi @ 24:23 min/mi]
on 6/4/2016
No Comment.
[2 mi @ 8:48 min/mi]
on 6/3/2016
lats
[20:00]
on 6/3/2016
No Comment.
[4.88 mi @ 3:04 min/mi]
on 6/3/2016
chest, tris
[40:00]
on 6/2/2016
No Comment.
[5.5 mi @ 3:16 min/mi]
on 6/2/2016
No Comment.
[3.03 mi @ 8:29 min/mi]
on 6/2/2016
2 HIIT
[0 mi]
on 6/1/2016
No Comment.
[.53 mi @ 28:18 min/mi]
on 6/1/2016
No Comment.
[.77 mi @ 32:28 min/mi]
on 6/1/2016
tris, stomach
[45:00]
on 5/31/2016
No Comment.
[3 mi @ 8:30 min/mi]
on 5/31/2016
No Comment.
[2 mi @ 8:30 min/mi]
on 5/31/2016
No Comment.
[2 mi @ 9:30 min/mi]
on 5/30/2016
No Comment.
[.56 mi @ 19:38 min/mi]
on 5/30/2016
biceps
[30:00]
on 5/30/2016
shoulders
[35:00]
on 5/30/2016
No Comment.
[1.19 mi @ 25:12 min/mi]
on 5/30/2016
No Comment.
[9.3 mi @ 3:16 min/mi]
on 5/29/2016
No Comment.
[2.45 mi @ 24:29 min/mi]
on 5/29/2016
legs, lats
[01:00:00]
on 5/28/2016
No Comment.
[1.54 mi @ 19:28 min/mi]
on 5/28/2016
No Comment.
[2 mi @ 9:24 min/mi]
on 5/28/2016
No Comment.
[9.6 mi @ 3:13 min/mi]
on 5/28/2016
biceps
[20:00]
on 5/27/2016
No Comment.
[9.4 mi @ 3:11 min/mi]
on 5/27/2016
No Comment.
[3 mi @ 8:46 min/mi]
on 5/27/2016
shoulders
[20:00]
on 5/26/2016
intervals
[2 mi @ 7:40 min/mi]
on 5/26/2016
rowing
[2 km @ 8:02 min/km]
on 5/26/2016
No Comment.
[6.5 mi @ 3:04 min/mi]
on 5/26/2016
5 HIIT
[45:00]
on 5/26/2016
No Comment.
[.69 mi @ 21:44 min/mi]
on 5/25/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 5/25/2016
biceps/triceps
[40:00]
on 5/25/2016
shoulders
[10:00]
on 5/24/2016
No Comment.
[1.33 mi @ 26:18 min/mi]
on 5/24/2016
No Comment.
[2 mi @ 8:43 min/mi]
on 5/23/2016
legs, chest
[45:00]
on 5/23/2016
No Comment.
[1.8 km @ 8:56 min/km]
on 5/23/2016
No Comment.
[1 mi @ 7:40 min/mi]
on 5/23/2016
No Comment.
[1.1 mi @ 25:58 min/mi]
on 5/23/2016
No Comment.
[.53 mi @ 28:18 min/mi]
on 5/22/2016
No Comment.
[3 mi @ 8:29 min/mi]
on 5/21/2016
shoulders
[15:00]
on 5/21/2016
biceps
[30:00]
on 5/20/2016
rowing
[3 km @ 8:34 min/km]
on 5/20/2016
No Comment.
[9.5 mi @ 3:09 min/mi]
on 5/20/2016
outside
[4 mi @ 8:30 min/mi]
on 5/20/2016
biceps
[05:00]
on 5/20/2016
No Comment.
[.83 mi @ 30:07 min/mi]
on 5/19/2016
No Comment.
[9.5 mi @ 3:09 min/mi]
on 5/19/2016
lats, tris
[25:00]
on 5/19/2016
No Comment.
[2 mi @ 8:30 min/mi]
on 5/19/2016
stomach
[20:00]
on 5/19/2016
No Comment.
[1.25 mi @ 20:00 min/mi]
on 5/18/2016
No Comment.
[.93 mi @ 26:52 min/mi]
on 5/18/2016
No Comment.
[.5 mi @ 24:00 min/mi]
on 5/18/2016
2 HIIT
[0 mi]
on 5/18/2016
chest, legs
[45:00]
on 5/17/2016
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/17/2016
rowing
[2 km @ 8:02 min/km]
on 5/17/2016
No Comment.
[.57 mi @ 26:18 min/mi]
on 5/17/2016
100 jumping jacks, pushups, seal jacks
[0 mi]
on 5/16/2016
biceps
[05:00]
on 5/16/2016
No Comment.
[.51 mi @ 19:36 min/mi]
on 5/16/2016
No Comment.
[1 mi @ 10:00 min/mi]
on 5/16/2016
No Comment.
[9.1 mi @ 3:17 min/mi]
on 5/16/2016
No Comment.
[1.02 mi @ 29:24 min/mi]
on 5/16/2016
3 HIIT workouts
[16:00]
on 5/15/2016
No Comment.
[1.48 mi @ 20:16 min/mi]
on 5/15/2016
No Comment.
[4.2 mi @ 3:39 min/mi]
on 5/15/2016
No Comment.
[3 mi @ 9:10 min/mi]
on 5/15/2016
biceps
[20:00]
on 5/14/2016
No Comment.
[.68 mi @ 22:03 min/mi]
on 5/14/2016
No Comment.
[13.8 mi @ 3:15 min/mi]
on 5/14/2016
No Comment.
[1.49 mi @ 23:29 min/mi]
on 5/14/2016
chest
[01:15:00]
on 5/13/2016
rowing
[3 km @ 8:02 min/km]
on 5/13/2016
No Comment.
[1.38 mi @ 21:44 min/mi]
on 5/13/2016
No Comment.
[1.45 mi @ 20:41 min/mi]
on 5/13/2016
No Comment.
[13.1 mi @ 3:26 min/mi]
on 5/13/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/12/2016
shoulders, lats, stomach
[55:00]
on 5/12/2016
No Comment.
[3.14 mi @ 9:33 min/mi]
on 5/12/2016
No Comment.
[3.2 mi @ 3:07 min/mi]
on 5/12/2016
4 HIIT exercises
[0 mi]
on 5/11/2016
No Comment.
[.48 mi @ 27:04 min/mi]
on 5/11/2016
No Comment.
[6 mi @ 3:20 min/mi]
on 5/11/2016
No Comment.
[.72 mi @ 20:49 min/mi]
on 5/11/2016
No Comment.
[3.7 mi @ 9:27 min/mi]
on 5/11/2016
bis, tris
[01:15:00]
on 5/10/2016
No Comment.
[10.5 mi @ 3:02 min/mi]
on 5/10/2016
No Comment.
[1.45 mi @ 17:14 min/mi]
on 5/10/2016
No Comment.
[.71 mi @ 28:10 min/mi]
on 5/9/2016
lats, legs
[55:00]
on 5/9/2016
outside
[2 mi @ 8:35 min/mi]
on 5/9/2016
No Comment.
[7.6 mi @ 3:17 min/mi]
on 5/9/2016
No Comment.
[.74 mi @ 27:01 min/mi]
on 5/9/2016
No Comment.
[1.03 mi @ 24:16 min/mi]
on 5/8/2016
No Comment.
[.68 mi @ 29:24 min/mi]
on 5/8/2016
deadlift, shoulders
[30:00]
on 5/8/2016
No Comment.
[8.1 mi @ 3:20 min/mi]
on 5/7/2016
outside
[5.01 mi @ 8:20 min/mi]
on 5/7/2016
biceps
[15:00]
on 5/6/2016
HIIT
[0 mi]
on 5/6/2016
No Comment.
[.35 mi @ 28:34 min/mi]
on 5/6/2016
No Comment.
[.45 mi @ 22:13 min/mi]
on 5/6/2016
No Comment.
[3.34 mi @ 8:22 min/mi]
on 5/6/2016
No Comment.
[3 mi @ 15:00 min/mi]
on 5/5/2016
chest, tris
[01:15:00]
on 5/5/2016
No Comment.
[11 mi @ 3:10 min/mi]
on 5/5/2016
shoulders
[30:00]
on 5/4/2016
hiit
[0 mi]
on 5/4/2016
No Comment.
[.69 mi @ 28:59 min/mi]
on 5/4/2016
light lats
[15:00]
on 5/4/2016
No Comment.
[9.8 mi @ 3:03 min/mi]
on 5/4/2016
No Comment.
[.78 mi @ 25:38 min/mi]
on 5/4/2016
No Comment.
[.8 mi @ 26:49 min/mi]
on 5/4/2016
stomach, HIIT
[15:00]
on 5/3/2016
rowing
[3 km @ 8:02 min/km]
on 5/3/2016
No Comment.
[1.33 mi @ 24:48 min/mi]
on 5/3/2016
No Comment.
[4.6 mi @ 3:15 min/mi]
on 5/3/2016
No Comment.
[16.8 mi @ 3:27 min/mi]
on 5/2/2016
triceps
[55:00]
on 5/2/2016
No Comment.
[1 mi @ 20:00 min/mi]
on 5/2/2016
No Comment.
[.93 mi @ 26:52 min/mi]
on 5/1/2016
deadlift, biceps
[01:00:00]
on 5/1/2016
No Comment.
[5 mi @ 9:09 min/mi]
on 5/1/2016
legs
[01:00:00]
on 4/30/2016
No Comment.
[15.5 mi @ 3:13 min/mi]
on 4/30/2016
No Comment.
[2 mi @ 8:53 min/mi]
on 4/30/2016
No Comment.
[.59 mi @ 25:25 min/mi]
on 4/29/2016
stom HIIT workout
[0 mi]
on 4/29/2016
No Comment.
[6 mi @ 3:20 min/mi]
on 4/29/2016
No Comment.
[1.5 mi @ 8:39 min/mi]
on 4/29/2016
chest, stomach
[01:20:00]
on 4/29/2016
shoulders
[20:00]
on 4/28/2016
No Comment.
[8.9 mi @ 3:22 min/mi]
on 4/28/2016
No Comment.
[.57 mi @ 26:18 min/mi]
on 4/28/2016
No Comment.
[.732 mi @ 27:19 min/mi]
on 4/28/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 4/27/2016
biceps
[40:00]
on 4/27/2016
light legs
[30:00]
on 4/26/2016
No Comment.
[3 mi @ 8:43 min/mi]
on 4/26/2016
No Comment.
[1.25 mi @ 26:23 min/mi]
on 4/26/2016
rowing
[3.6 km @ 8:56 min/km]
on 4/26/2016
spinning bike
[13.3 mi @ 2:15 min/mi]
on 4/26/2016
lats
[25:00]
on 4/25/2016
rowing
[2 km @ 8:02 min/km]
on 4/25/2016
No Comment.
[2 mi @ 8:15 min/mi]
on 4/25/2016
No Comment.
[7.5 mi @ 3:12 min/mi]
on 4/25/2016
No Comment.
[1.46 mi @ 23:58 min/mi]
on 4/25/2016
stomach
[10:00]
on 4/24/2016
2 intense HIIT workouts, 1 9 min 1 7 min
[0 mi]
on 4/24/2016
No Comment.
[3 mi @ 9:20 min/mi]
on 4/24/2016
No Comment.
[1.35 mi @ 22:13 min/mi]
on 4/24/2016
No Comment.
[8.9 mi @ 3:22 min/mi]
on 4/24/2016
shoulder
[20:00]
on 4/23/2016
No Comment.
[1.1 mi @ 27:16 min/mi]
on 4/23/2016
biceps
[30:00]
on 4/23/2016
chest, tris
[01:15:00]
on 4/22/2016
No Comment.
[3 mi @ 9:23 min/mi]
on 4/22/2016
rowing
[1 km @ 8:02 min/km]
on 4/22/2016
No Comment.
[1.08 mi @ 27:46 min/mi]
on 4/22/2016
plank, pushup, hiit workouts
[0 mi]
on 4/21/2016
No Comment.
[.75 mi @ 20:00 min/mi]
on 4/21/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 4/21/2016
biceps
[10:00]
on 4/21/2016
No Comment.
[.45 mi @ 8:24 min/mi]
on 4/21/2016
w/ burley
[3.1 mi @ 8:16 min/mi]
on 4/20/2016
legs
[01:00:00]
on 4/20/2016
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/20/2016
No Comment.
[1 mi @ 7:30 min/mi]
on 4/20/2016
No Comment.
[1.3 mi @ 26:55 min/mi]
on 4/20/2016
No Comment.
[1 mi @ 20:00 min/mi]
on 4/19/2016
shoulders
[10:00]
on 4/19/2016
rowing
[2.1 km @ 7:39 min/km]
on 4/19/2016
No Comment.
[5 mi @ 3:00 min/mi]
on 4/19/2016
No Comment.
[1 mi @ 8:30 min/mi]
on 4/19/2016
stomach
[20:00]
on 4/19/2016
lats/jumping jacks
[05:00]
on 4/18/2016
No Comment.
[3.2 mi @ 3:07 min/mi]
on 4/18/2016
No Comment.
[1.5 mi @ 16:00 min/mi]
on 4/18/2016
No Comment.
[.84 mi @ 29:45 min/mi]
on 4/18/2016
outside, 70's and sunny
[3 mi @ 8:07 min/mi]
on 4/17/2016
triceps
[15:00]
on 4/17/2016
No Comment.
[9.2 mi @ 3:15 min/mi]
on 4/17/2016
No Comment.
[1.43 mi @ 24:28 min/mi]
on 4/17/2016
biceps
[30:00]
on 4/16/2016
outside with burley and both kids
[4.22 mi @ 9:19 min/mi]
on 4/16/2016
legs, shoulders, squat rack 490
[01:00:00]
on 4/15/2016
No Comment.
[1 mi @ 8:50 min/mi]
on 4/15/2016
No Comment.
[7 mi @ 3:08 min/mi]
on 4/15/2016
No Comment.
[.55 mi @ 27:16 min/mi]
on 4/14/2016
No Comment.
[2 mi @ 8:35 min/mi]
on 4/14/2016
lats
[30:00]
on 4/14/2016
No Comment.
[4.6 mi @ 3:15 min/mi]
on 4/14/2016
rowing
[2 km @ 8:02 min/km]
on 4/14/2016
No Comment.
[.7 mi @ 21:25 min/mi]
on 4/13/2016
No Comment.
[4.8 mi @ 3:07 min/mi]
on 4/13/2016
No Comment.
[.42 mi @ 35:42 min/mi]
on 4/13/2016
No Comment.
[1 mi @ 8:03 min/mi]
on 4/13/2016
biceps
[35:00]
on 4/13/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/12/2016
chest
[55:00]
on 4/12/2016
No Comment.
[1.5 mi @ 8:15 min/mi]
on 4/12/2016
No Comment.
[.55 mi @ 27:16 min/mi]
on 4/12/2016
No Comment.
[2 mi @ 8:06 min/mi]
on 4/11/2016
stomach
[25:00]
on 4/11/2016
No Comment.
[1 mi @ 8:28 min/mi]
on 4/11/2016
No Comment.
[.3 mi @ 16:40 min/mi]
on 4/11/2016
No Comment.
[3 km @ 8:02 min/km]
on 4/11/2016
No Comment.
[7 mi @ 3:23 min/mi]
on 4/11/2016
No Comment.
[1 mi @ 8:28 min/mi]
on 4/11/2016
pushups, jumping jacks, plank leg lifts
[0 mi]
on 4/10/2016
legs
[40:00]
on 4/10/2016
No Comment.
[1 mi @ 8:48 min/mi]
on 4/10/2016
No Comment.
[6.5 mi @ 3:04 min/mi]
on 4/10/2016
No Comment.
[2.975 km @ 8:06 min/km]
on 4/9/2016
No Comment.
[9.6 mi @ 3:07 min/mi]
on 4/9/2016
No Comment.
[2 mi @ 8:50 min/mi]
on 4/9/2016
lats
[35:00]
on 4/9/2016
bis, shoulders
[25:00]
on 4/9/2016
No Comment.
[1.24 mi @ 28:13 min/mi]
on 4/9/2016
No Comment.
[2 mi @ 9:30 min/mi]
on 4/8/2016
No Comment.
[7 mi @ 3:17 min/mi]
on 4/8/2016
No Comment.
[.93 mi @ 24:43 min/mi]
on 4/7/2016
No Comment.
[.73 mi @ 27:23 min/mi]
on 4/7/2016
No Comment.
[.76 mi @ 26:18 min/mi]
on 4/7/2016
chest, tris
[50:00]
on 4/6/2016
No Comment.
[1 mi @ 8:39 min/mi]
on 4/6/2016
No Comment.
[7.9 mi @ 3:13 min/mi]
on 4/6/2016
No Comment.
[1.08 mi @ 27:46 min/mi]
on 4/6/2016
stomach
[20:00]
on 4/5/2016
rowing
[2.95 km @ 8:10 min/km]
on 4/5/2016
stomach
[05:00]
on 4/5/2016
No Comment.
[5 mi @ 9:00 min/mi]
on 4/5/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/5/2016
No Comment.
[9.1 mi @ 3:17 min/mi]
on 4/5/2016
No Comment.
[1.11 mi @ 27:01 min/mi]
on 4/5/2016
biceps, lats
[40:00]
on 4/4/2016
rowing
[2.1 mi @ 4:45 min/mi]
on 4/4/2016
No Comment.
[2.7 mi @ 3:20 min/mi]
on 4/4/2016
No Comment.
[1.16 mi @ 25:51 min/mi]
on 4/4/2016
No Comment.
[3 mi @ 9:00 min/mi]
on 4/3/2016
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/3/2016
deadlift, cleans, shoulders
[45:00]
on 4/3/2016
stomach
[15:00]
on 4/2/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 4/2/2016
No Comment.
[6.4 mi @ 3:07 min/mi]
on 4/2/2016
level 10 stair stepper
[1 mi @ 10:00 min/mi]
on 4/2/2016
rowing
[2.9 km @ 8:19 min/km]
on 4/2/2016
No Comment.
[1.22 mi @ 24:35 min/mi]
on 4/2/2016
No Comment.
[2 mi @ 7:18 min/mi]
on 4/2/2016
lats
[10:00]
on 4/1/2016
No Comment.
[10.04 mi @ 2:59 min/mi]
on 4/1/2016
No Comment.
[2 mi @ 9:30 min/mi]
on 4/1/2016
No Comment.
[.56 mi @ 26:47 min/mi]
on 4/1/2016
No Comment.
[1.15 mi @ 26:05 min/mi]
on 3/31/2016
biceps, left forearm sore
[15:00]
on 3/31/2016
raining
[.8 mi @ 8:45 min/mi]
on 3/31/2016
No Comment.
[9.2 mi @ 3:15 min/mi]
on 3/31/2016
chest, tris
[30:00]
on 3/31/2016
No Comment.
[1.19 mi @ 25:12 min/mi]
on 3/31/2016
No Comment.
[1 mi @ 20:00 min/mi]
on 3/30/2016
legs, 545 max squat!
[01:00:00]
on 3/30/2016
No Comment.
[1 mi @ 9:00 min/mi]
on 3/30/2016
No Comment.
[2 mi @ 8:30 min/mi]
on 3/29/2016
No Comment.
[9.3 mi @ 3:13 min/mi]
on 3/29/2016
No Comment.
[3.3 mi @ 9:05 min/mi]
on 3/29/2016
rowing
[3.05 km @ 7:54 min/km]
on 3/29/2016
No Comment.
[1 mi @ 8:15 min/mi]
on 3/28/2016
rowing
[3.4 km @ 9:28 min/km]
on 3/28/2016
No Comment.
[8 mi @ 3:07 min/mi]
on 3/28/2016
biceps, cables
[10:00]
on 3/28/2016
biceps
[20:00]
on 3/28/2016
triceps
[35:00]
on 3/27/2016
No Comment.
[1.2 mi @ 29:10 min/mi]
on 3/27/2016
deadlift, shouldrs
[35:00]
on 3/26/2016
No Comment.
[3 mi @ 9:09 min/mi]
on 3/26/2016
No Comment.
[7.4 mi @ 3:22 min/mi]
on 3/26/2016
stomach
[15:00]
on 3/25/2016
No Comment.
[4.4 mi @ 3:24 min/mi]
on 3/25/2016
No Comment.
[1.5 mi @ 20:00 min/mi]
on 3/25/2016
chest, tris, 365 max bench!
[01:00:00]
on 3/24/2016
No Comment.
[4.8 mi @ 3:07 min/mi]
on 3/24/2016
No Comment.
[1.4 mi @ 25:00 min/mi]
on 3/24/2016
biceps
[40:00]
on 3/23/2016
raining
[1.96 mi @ 8:16 min/mi]
on 3/23/2016
No Comment.
[1.69 mi @ 17:45 min/mi]
on 3/23/2016
No Comment.
[7.6 mi @ 3:09 min/mi]
on 3/22/2016
No Comment.
[1.55 mi @ 9:01 min/mi]
on 3/22/2016
legs
[30:00]
on 3/21/2016
No Comment.
[1 mi @ 9:00 min/mi]
on 3/21/2016
No Comment.
[2 mi @ 8:24 min/mi]
on 3/21/2016
deadlift, shoulders
[25:00]
on 3/20/2016
No Comment.
[.88 mi @ 22:43 min/mi]
on 3/20/2016
No Comment.
[3.35 mi @ 8:57 min/mi]
on 3/20/2016
No Comment.
[9.2 mi @ 3:15 min/mi]
on 3/20/2016
No Comment.
[1.1 mi @ 22:43 min/mi]
on 3/19/2016
No Comment.
[2 mi @ 3:53 min/mi]
on 3/19/2016
lats, stomach
[50:00]
on 3/19/2016
No Comment.
[6.75 mi @ 2:57 min/mi]
on 3/18/2016
ankle pain
[2.5 mi @ 9:24 min/mi]
on 3/18/2016
biceps
[30:00]
on 3/17/2016
No Comment.
[2.6 km @ 9:17 min/km]
on 3/17/2016
No Comment.
[1 mi @ 7:21 min/mi]
on 3/17/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 3/17/2016
No Comment.
[1.17 mi @ 25:38 min/mi]
on 3/17/2016
No Comment.
[6.4 mi @ 3:07 min/mi]
on 3/17/2016
No Comment.
[1.35 mi @ 25:55 min/mi]
on 3/17/2016
shoulders
[15:00]
on 3/16/2016
No Comment.
[.83 mi @ 24:05 min/mi]
on 3/16/2016
chest, tris
[30:00]
on 3/16/2016
No Comment.
[1.61 mi @ 8:32 min/mi]
on 3/16/2016
No Comment.
[1.1 mi @ 18:10 min/mi]
on 3/16/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 3/16/2016
No Comment.
[9.94 mi @ 3:01 min/mi]
on 3/15/2016
No Comment.
[1.37 mi @ 18:14 min/mi]
on 3/15/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/15/2016
biceps
[25:00]
on 3/14/2016
No Comment.
[1.88 mi @ 8:05 min/mi]
on 3/14/2016
No Comment.
[1.2 mi @ 25:00 min/mi]
on 3/14/2016
No Comment.
[1.4 mi @ 21:25 min/mi]
on 3/13/2016
No Comment.
[2 mi @ 9:45 min/mi]
on 3/13/2016
deadlift, cleans, shoulders
[55:00]
on 3/13/2016
stomach, manmakers
[40:00]
on 3/12/2016
No Comment.
[1.59 mi @ 8:48 min/mi]
on 3/12/2016
No Comment.
[1.91 mi @ 18:19 min/mi]
on 3/12/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 3/12/2016
chest, tris
[45:00]
on 3/11/2016
No Comment.
[1 mi @ 7:30 min/mi]
on 3/11/2016
No Comment.
[1 mi @ 8:00 min/mi]
on 3/11/2016
No Comment.
[1.74 mi @ 17:14 min/mi]
on 3/11/2016
No Comment.
[9.7 mi @ 3:07 min/mi]
on 3/11/2016
biceps, shoulders
[35:00]
on 3/10/2016
No Comment.
[6.64 mi @ 3:00 min/mi]
on 3/10/2016
biceps
[10:00]
on 3/10/2016
No Comment.
[3 mi @ 9:00 min/mi]
on 3/10/2016
No Comment.
[.7 mi @ 28:34 min/mi]
on 3/10/2016
No Comment.
[1.2 mi @ 25:00 min/mi]
on 3/9/2016
chest
[15:00]
on 3/9/2016
No Comment.
[6.2 mi @ 3:13 min/mi]
on 3/9/2016
No Comment.
[1.72 mi @ 17:26 min/mi]
on 3/9/2016
No Comment.
[1 mi @ 23:00 min/mi]
on 3/9/2016
legs
[00:00]
on 3/8/2016
No Comment.
[1 mi @ 8:43 min/mi]
on 3/8/2016
No Comment.
[2.01 mi @ 8:20 min/mi]
on 3/8/2016
lats, cable mach
[35:00]
on 3/7/2016
No Comment.
[1.85 mi @ 8:38 min/mi]
on 3/7/2016
rowing
[2.5 km @ 8:22 min/km]
on 3/7/2016
No Comment.
[.94 mi @ 8:27 min/mi]
on 3/7/2016
No Comment.
[2 mi @ 9:20 min/mi]
on 3/6/2016
No Comment.
[6.2 mi @ 3:13 min/mi]
on 3/6/2016
No Comment.
[1.34 mi @ 9:19 min/mi]
on 3/6/2016
deadlift, shoulders
[50:00]
on 3/6/2016
No Comment.
[.7 mi @ 28:34 min/mi]
on 3/5/2016
No Comment.
[.62 mi @ 24:11 min/mi]
on 3/5/2016
No Comment.
[.73 mi @ 20:32 min/mi]
on 3/5/2016
No Comment.
[18.4 mi @ 3:15 min/mi]
on 3/5/2016
biceps
[30:00]
on 3/4/2016
No Comment.
[1.2 mi @ 29:10 min/mi]
on 3/4/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/4/2016
shoulders
[20:00]
on 3/3/2016
rowing
[3.5 km @ 9:11 min/km]
on 3/3/2016
No Comment.
[1.2 mi @ 25:00 min/mi]
on 3/3/2016
No Comment.
[9.2 mi @ 3:15 min/mi]
on 3/3/2016
No Comment.
[3.4 mi @ 8:49 min/mi]
on 3/3/2016
No Comment.
[1.75 mi @ 25:42 min/mi]
on 3/2/2016
No Comment.
[.5 mi @ 25:00 min/mi]
on 3/2/2016
No Comment.
[.92 mi @ 8:43 min/mi]
on 3/1/2016
chest, tris, bis
[30:00]
on 3/1/2016
No Comment.
[7.8 mi @ 3:12 min/mi]
on 3/1/2016
No Comment.
[3 mi @ 9:00 min/mi]
on 3/1/2016
No Comment.
[.92 mi @ 8:05 min/mi]
on 3/1/2016
No Comment.
[3 km @ 8:26 min/km]
on 2/29/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 2/29/2016
No Comment.
[2 mi @ 8:09 min/mi]
on 2/29/2016
biceps
[30:00]
on 2/28/2016
No Comment.
[1.5 mi @ 21:19 min/mi]
on 2/28/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 2/28/2016
deadlift, shoulders
[40:00]
on 2/28/2016
No Comment.
[2.6 mi @ 9:36 min/mi]
on 2/27/2016
No Comment.
[12.4 mi @ 3:13 min/mi]
on 2/27/2016
chest
[15:00]
on 2/26/2016
No Comment.
[3 mi @ 9:00 min/mi]
on 2/26/2016
No Comment.
[1.4 mi @ 25:00 min/mi]
on 2/26/2016
shoulders, stomach
[25:00]
on 2/25/2016
rowing
[1.8 km @ 8:56 min/km]
on 2/25/2016
No Comment.
[1 mi @ 8:39 min/mi]
on 2/25/2016
lats
[30:00]
on 2/25/2016
No Comment.
[2.7 mi @ 3:42 min/mi]
on 2/25/2016
No Comment.
[2 mi @ 7:30 min/mi]
on 2/25/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/24/2016
biceps
[15:00]
on 2/24/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/24/2016
No Comment.
[1.51 mi @ 8:51 min/mi]
on 2/23/2016
stomach
[10:00]
on 2/23/2016
rowing
[3 km @ 8:02 min/km]
on 2/23/2016
chest, tris
[45:00]
on 2/23/2016
No Comment.
[1.22 mi @ 8:36 min/mi]
on 2/23/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 2/22/2016
rowing
[3 km @ 8:02 min/km]
on 2/22/2016
No Comment.
[1.75 mi @ 8:37 min/mi]
on 2/22/2016
No Comment.
[.6 mi @ 25:00 min/mi]
on 2/22/2016
No Comment.
[1.5 mi @ 20:40 min/mi]
on 2/21/2016
deadlift, shoulders
[40:00]
on 2/21/2016
No Comment.
[1.5 mi @ 9:39 min/mi]
on 2/20/2016
No Comment.
[6 mi @ 3:20 min/mi]
on 2/20/2016
biceps
[40:00]
on 2/20/2016
No Comment.
[1.22 mi @ 24:35 min/mi]
on 2/20/2016
No Comment.
[2.5 mi @ 8:48 min/mi]
on 2/19/2016
chest
[10:00]
on 2/19/2016
legs, stomach
[01:12:00]
on 2/19/2016
No Comment.
[7.6 mi @ 3:17 min/mi]
on 2/18/2016
No Comment.
[1.37 mi @ 21:53 min/mi]
on 2/18/2016
lats, tris, bis
[55:00]
on 2/18/2016
No Comment.
[1.01 mi @ 23:45 min/mi]
on 2/18/2016
No Comment.
[3.12 mi @ 9:36 min/mi]
on 2/17/2016
No Comment.
[1 mi @ 25:00 min/mi]
on 2/17/2016
stair stepper
[1 mi @ 10:00 min/mi]
on 2/16/2016
rowing
[2 km @ 8:02 min/km]
on 2/16/2016
No Comment.
[1.5 mi @ 9:23 min/mi]
on 2/16/2016
chest, shoulders
[40:00]
on 2/16/2016
No Comment.
[1.51 mi @ 19:52 min/mi]
on 2/16/2016
No Comment.
[8.6 mi @ 3:29 min/mi]
on 2/16/2016
lats, manmakers
[15:00]
on 2/15/2016
No Comment.
[1.21 mi @ 24:47 min/mi]
on 2/15/2016
HIIT
[2 mi @ 7:34 min/mi]
on 2/15/2016
rowing
[2 km @ 8:02 min/km]
on 2/15/2016
No Comment.
[4.5 mi @ 3:20 min/mi]
on 2/15/2016
stair stepper
[.7 mi @ 14:17 min/mi]
on 2/15/2016
No Comment.
[1.33 mi @ 22:33 min/mi]
on 2/14/2016
No Comment.
[3.35 mi @ 8:57 min/mi]
on 2/14/2016
deadlift, shoulders
[45:00]
on 2/14/2016
biceps
[20:00]
on 2/13/2016
No Comment.
[1.5 mi @ 18:28 min/mi]
on 2/13/2016
No Comment.
[10.5 mi @ 3:20 min/mi]
on 2/13/2016
No Comment.
[1.41 mi @ 24:49 min/mi]
on 2/13/2016
chest, tris
[55:00]
on 2/13/2016
No Comment.
[1.15 mi @ 13:02 min/mi]
on 2/12/2016
No Comment.
[.77 mi @ 25:58 min/mi]
on 2/11/2016
legs, squat maxed at 385
[45:00]
on 2/11/2016
rowing
[1.9 km @ 8:28 min/km]
on 2/11/2016
No Comment.
[1 mi @ 8:20 min/mi]
on 2/11/2016
No Comment.
[1.05 mi @ 24:45 min/mi]
on 2/10/2016
No Comment.
[.68 mi @ 29:24 min/mi]
on 2/10/2016
biceps
[10:00]
on 2/10/2016
No Comment.
[8.5 mi @ 3:03 min/mi]
on 2/10/2016
No Comment.
[2 mi @ 9:09 min/mi]
on 2/10/2016
chest
[01:00:00]
on 2/9/2016
No Comment.
[3 mi @ 9:03 min/mi]
on 2/9/2016
No Comment.
[.7 mi @ 28:34 min/mi]
on 2/9/2016
No Comment.
[8.6 mi @ 3:29 min/mi]
on 2/9/2016
manmakers w/ 30lb dumbbells
[05:00]
on 2/8/2016
No Comment.
[2.3 mi @ 21:44 min/mi]
on 2/8/2016
stomach
[30:00]
on 2/8/2016
No Comment.
[9.1 mi @ 3:17 min/mi]
on 2/8/2016
shoulders, biceps
[45:00]
on 2/7/2016
No Comment.
[8.8 mi @ 3:24 min/mi]
on 2/7/2016
No Comment.
[3 mi @ 9:30 min/mi]
on 2/7/2016
No Comment.
[4 mi @ 9:00 min/mi]
on 2/6/2016
No Comment.
[13.6 mi @ 3:27 min/mi]
on 2/6/2016
No Comment.
[1.32 mi @ 26:30 min/mi]
on 2/5/2016
biceps
[40:00]
on 2/5/2016
No Comment.
[2 mi @ 8:39 min/mi]
on 2/5/2016
No Comment.
[9 mi @ 3:20 min/mi]
on 2/5/2016
No Comment.
[9.5 mi @ 3:09 min/mi]
on 2/4/2016
legs, shoulders
[55:00]
on 2/4/2016
stair stepper
[1 mi @ 15:00 min/mi]
on 2/4/2016
No Comment.
[1 mi @ 8:45 min/mi]
on 2/4/2016
rowing
[1 mi @ 15:00 min/mi]
on 2/4/2016
No Comment.
[.35 mi @ 42:51 min/mi]
on 2/4/2016
No Comment.
[.74 mi @ 27:01 min/mi]
on 2/3/2016
No Comment.
[.77 mi @ 20:11 min/mi]
on 2/3/2016
No Comment.
[2 mi @ 9:39 min/mi]
on 2/3/2016
No Comment.
[5.3 mi @ 3:06 min/mi]
on 2/3/2016
No Comment.
[.84 mi @ 23:48 min/mi]
on 2/3/2016
tris, stomach
[20:00]
on 2/2/2016
No Comment.
[2 mi @ 10:00 min/mi]
on 2/2/2016
rowing
[2 km @ 8:02 min/km]
on 2/2/2016
No Comment.
[.55 mi @ 18:10 min/mi]
on 2/2/2016
No Comment.
[4 mi @ 3:35 min/mi]
on 2/2/2016
No Comment.
[.51 mi @ 29:24 min/mi]
on 2/1/2016
biceps
[15:00]
on 2/1/2016
No Comment.
[1.53 mi @ 9:12 min/mi]
on 2/1/2016
lats
[30:00]
on 2/1/2016
HIIT
[2 mi @ 6:30 min/mi]
on 2/1/2016
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/1/2016
No Comment.
[1.6 mi @ 18:45 min/mi]
on 1/31/2016
No Comment.
[9.1 mi @ 3:17 min/mi]
on 1/31/2016
clean jerk, deadlift, shoulders, legs
[50:00]
on 1/31/2016
chest, tris
[20:00]
on 1/30/2016
No Comment.
[9.1 mi @ 3:21 min/mi]
on 1/30/2016
No Comment.
[3 mi @ 9:09 min/mi]
on 1/30/2016
No Comment.
[4 mi @ 9:15 min/mi]
on 1/29/2016
stomach, gobblet squats
[20:00]
on 1/29/2016
shoulders
[30:00]
on 1/28/2016
chest, lats
[20:00]
on 1/28/2016
No Comment.
[6.5 mi @ 3:04 min/mi]
on 1/28/2016
No Comment.
[1.6 mi @ 18:45 min/mi]
on 1/28/2016
squats, shoulders
[45:00]
on 1/28/2016
No Comment.
[.82 mi @ 19:30 min/mi]
on 1/28/2016
No Comment.
[.79 mi @ 18:59 min/mi]
on 1/28/2016
No Comment.
[9 mi @ 3:26 min/mi]
on 1/28/2016
biceps
[30:00]
on 1/27/2016
No Comment.
[6.4 mi @ 3:07 min/mi]
on 1/27/2016
No Comment.
[2 mi @ 25:00 min/mi]
on 1/27/2016
lats, shoulders
[30:00]
on 1/26/2016
HIIT
[1.2 mi @ 8:11 min/mi]
on 1/26/2016
No Comment.
[1 mi @ 18:00 min/mi]
on 1/26/2016
No Comment.
[1.11 mi @ 22:31 min/mi]
on 1/26/2016
No Comment.
[9.1 mi @ 3:22 min/mi]
on 1/26/2016
rowing
[3 km @ 8:02 min/km]
on 1/25/2016
stair stepper
[1 mi @ 15:00 min/mi]
on 1/25/2016
No Comment.
[2.2 mi @ 9:05 min/mi]
on 1/25/2016
No Comment.
[5.6 mi @ 3:34 min/mi]
on 1/25/2016
No Comment.
[.75 mi @ 20:00 min/mi]
on 1/24/2016
No Comment.
[11.6 mi @ 3:26 min/mi]
on 1/24/2016
deadlift, shoulders, squats
[01:15:00]
on 1/24/2016
biceps
[15:00]
on 1/23/2016
No Comment.
[1.19 mi @ 21:00 min/mi]
on 1/23/2016
No Comment.
[11.7 mi @ 3:25 min/mi]
on 1/23/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 1/23/2016
No Comment.
[3.3 mi @ 9:05 min/mi]
on 1/23/2016
stomach
[30:00]
on 1/23/2016
No Comment.
[2 mi @ 9:30 min/mi]
on 1/22/2016
No Comment.
[9.8 mi @ 3:03 min/mi]
on 1/22/2016
lats, shoulders
[15:00]
on 1/22/2016
No Comment.
[.35 mi @ 42:51 min/mi]
on 1/22/2016
rowing
[4 km @ 8:02 min/km]
on 1/21/2016
stair stepper
[1 mi @ 20:00 min/mi]
on 1/21/2016
No Comment.
[4.7 mi @ 3:11 min/mi]
on 1/21/2016
chest
[15:00]
on 1/21/2016
No Comment.
[2 mi @ 9:39 min/mi]
on 1/21/2016
No Comment.
[.9 mi @ 16:40 min/mi]
on 1/21/2016
No Comment.
[8.9 mi @ 3:22 min/mi]
on 1/21/2016
No Comment.
[1.29 mi @ 23:15 min/mi]
on 1/20/2016
legs
[20:00]
on 1/20/2016
No Comment.
[2.5 mi @ 9:16 min/mi]
on 1/20/2016
stair stepper
[1 mi @ 20:00 min/mi]
on 1/19/2016
rowing
[3.8 km @ 8:28 min/km]
on 1/19/2016
bis and tris
[01:00:00]
on 1/19/2016
No Comment.
[3.34 mi @ 8:58 min/mi]
on 1/19/2016
No Comment.
[8.5 mi @ 3:31 min/mi]
on 1/19/2016
rowing
[2 km @ 8:02 min/km]
on 1/18/2016
chest
[15:00]
on 1/18/2016
HIIT
[2.25 mi @ 8:13 min/mi]
on 1/18/2016
stair stepper
[1 mi @ 15:00 min/mi]
on 1/17/2016
rowing
[3 km @ 8:34 min/km]
on 1/17/2016
No Comment.
[1 mi @ 8:39 min/mi]
on 1/17/2016
deadlift, clean jerk, shouldrs
[01:30:00]
on 1/17/2016
stomach
[20:00]
on 1/16/2016
No Comment.
[1.44 mi @ 24:18 min/mi]
on 1/16/2016
No Comment.
[1.43 mi @ 9:07 min/mi]
on 1/16/2016
No Comment.
[13.3 mi @ 3:23 min/mi]
on 1/16/2016
No Comment.
[1.57 mi @ 9:10 min/mi]
on 1/16/2016
biceps
[25:00]
on 1/15/2016
No Comment.
[12.5 mi @ 3:12 min/mi]
on 1/15/2016
HIIT
[3 mi @ 8:50 min/mi]
on 1/15/2016
No Comment.
[2.22 mi @ 9:00 min/mi]
on 1/14/2016
triceps
[40:00]
on 1/14/2016
No Comment.
[1 mi @ 30:00 min/mi]
on 1/13/2016
rowing
[2 km @ 8:02 min/km]
on 1/12/2016
stair steper
[.8 mi @ 12:58 min/mi]
on 1/12/2016
No Comment.
[2 mi @ 8:47 min/mi]
on 1/12/2016
lats
[40:00]
on 1/12/2016
legs
[00:00]
on 1/12/2016
No Comment.
[8.6 mi @ 3:29 min/mi]
on 1/12/2016
biceps
[10:00]
on 1/11/2016
stair stepper
[.6 mi @ 25:00 min/mi]
on 1/11/2016
rowing
[2.9 km @ 8:19 min/km]
on 1/11/2016
No Comment.
[3 mi @ 8:33 min/mi]
on 1/11/2016
No Comment.
[8.6 mi @ 3:29 min/mi]
on 1/11/2016
No Comment.
[12.9 mi @ 3:29 min/mi]
on 1/10/2016
deadlift, shoulders
[30:00]
on 1/10/2016
No Comment.
[.25 mi @ 20:00 min/mi]
on 1/9/2016
chest
[15:00]
on 1/9/2016
No Comment.
[3 mi @ 9:13 min/mi]
on 1/9/2016
No Comment.
[8.8 mi @ 3:24 min/mi]
on 1/9/2016
biceps
[20:00]
on 1/8/2016
No Comment.
[.6 mi @ 18:19 min/mi]
on 1/8/2016
No Comment.
[1.4 mi @ 25:00 min/mi]
on 1/8/2016
Stair climber
[2 mi @ 10:00 min/mi]
on 1/7/2016
Rowing
[2.7 km @ 8:56 min/km]
on 1/7/2016
tris
[20:00]
on 1/7/2016
No Comment.
[3.3 mi @ 9:05 min/mi]
on 1/7/2016
No Comment.
[7.6 mi @ 3:17 min/mi]
on 1/7/2016
No Comment.
[1.5 mi @ 9:06 min/mi]
on 1/6/2016
stomach
[07:00]
on 1/6/2016
1000 steps
[.8 mi @ 18:45 min/mi]
on 1/5/2016
Rowing
[6 km @ 8:02 min/km]
on 1/5/2016
lats
[20:00]
on 1/5/2016
No Comment.
[.5 mi @ 8:20 min/mi]
on 1/5/2016
chest
[15:00]
on 1/4/2016
No Comment.
[6.4 mi @ 3:07 min/mi]
on 1/4/2016
No Comment.
[1.5 mi @ 9:39 min/mi]
on 1/4/2016
No Comment.
[1.3 mi @ 23:04 min/mi]
on 1/3/2016
No Comment.
[2 mi @ 9:16 min/mi]
on 1/3/2016
No Comment.
[8.5 mi @ 3:21 min/mi]
on 1/3/2016
No Comment.
[1.48 mi @ 20:16 min/mi]
on 1/3/2016
pushups
[05:00]
on 1/2/2016
legs
[40:00]
on 1/2/2016
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/2/2016
No Comment.
[11.7 mi @ 3:25 min/mi]
on 1/2/2016
triceps
[30:00]
on 1/1/2016
No Comment.
[8.9 mi @ 3:23 min/mi]
on 1/1/2016
No Comment.
[3.5 mi @ 9:35 min/mi]
on 1/1/2016
No Comment.
[1.5 mi @ 8:53 min/mi]
on 12/31/2015
No Comment.
[1.3 mi @ 23:04 min/mi]
on 12/31/2015
biceps
[01:00:00]
on 12/31/2015
No Comment.
[14.9 mi @ 3:21 min/mi]
on 12/31/2015
No Comment.
[8.5 mi @ 3:31 min/mi]
on 12/30/2015
chest
[30:00]
on 12/30/2015
No Comment.
[2 mi @ 10:00 min/mi]
on 12/30/2015
rowing
[2.7 km @ 8:56 min/km]
on 12/30/2015
stair stepper
[.6 mi @ 16:40 min/mi]
on 12/30/2015
Stairs at hotel
[.7 mi @ 14:17 min/mi]
on 12/29/2015
Icy, wet, hard time breathing with chest cold
[3 mi @ 10:50 min/mi]
on 12/29/2015
No Comment.
[1.5 mi @ 20:00 min/mi]
on 12/28/2015
No Comment.
[1.9 mi @ 10:00 min/mi]
on 12/27/2015
No Comment.
[2.8 mi @ 3:34 min/mi]
on 12/27/2015
lats
[15:00]
on 12/26/2015
No Comment.
[2.5 mi @ 9:24 min/mi]
on 12/26/2015
No Comment.
[2.9 mi @ 3:26 min/mi]
on 12/26/2015
No Comment.
[3 mi @ 3:20 min/mi]
on 12/26/2015
deadlift, clean press, shoulders
[40:00]
on 12/26/2015
chest
[15:00]
on 12/25/2015
HR 84, 104
[8.9 mi @ 3:22 min/mi]
on 12/25/2015
No Comment.
[3 mi @ 9:27 min/mi]
on 12/25/2015
No Comment.
[1 mi @ 8:22 min/mi]
on 12/24/2015
No Comment.
[5.6 mi @ 3:39 min/mi]
on 12/24/2015
No Comment.
[3 mi @ 9:50 min/mi]
on 12/24/2015
stair stepper
[.8 mi @ 18:45 min/mi]
on 12/23/2015
rowing
[2.7 km @ 8:56 min/km]
on 12/23/2015
No Comment.
[.95 mi @ 9:10 min/mi]
on 12/23/2015
legs, shrug
[50:00]
on 12/23/2015
No Comment.
[1 mi @ 7:39 min/mi]
on 12/23/2015
No Comment.
[1 mi @ 20:22 min/mi]
on 12/23/2015
HR 98, 160
[7.3 mi @ 3:25 min/mi]
on 12/23/2015
No Comment.
[1.57 mi @ 8:55 min/mi]
on 12/23/2015
Triceps
[15:00]
on 12/22/2015
Stairstepper
[.8 mi @ 15:00 min/mi]
on 12/22/2015
Rowing
[3.8 km @ 8:28 min/km]
on 12/22/2015
No Comment.
[3 mi @ 9:09 min/mi]
on 12/22/2015
biceps triceps
[40:00]
on 12/22/2015
HR 87, 149
[8.5 mi @ 3:31 min/mi]
on 12/22/2015
No Comment.
[.75 mi @ 20:00 min/mi]
on 12/21/2015
No Comment.
[3 mi @ 9:39 min/mi]
on 12/21/2015
stomach
[15:00]
on 12/21/2015
HR 89, 157
[8 mi @ 3:45 min/mi]
on 12/21/2015
No Comment.
[.75 mi @ 40:00 min/mi]
on 12/20/2015
HR 96, 138
[8.4 mi @ 3:34 min/mi]
on 12/20/2015
deadlift, lats, clean jerk
[40:00]
on 12/20/2015
shoulder
[00:00]
on 12/19/2015
No Comment.
[8.3 mi @ 3:22 min/mi]
on 12/19/2015
No Comment.
[1.45 mi @ 20:41 min/mi]
on 12/19/2015
No Comment.
[1.3 mi @ 23:04 min/mi]
on 12/18/2015
biceps
[15:00]
on 12/17/2015
No Comment.
[2 mi @ 10:00 min/mi]
on 12/17/2015
chest, stomach
[35:00]
on 12/16/2015
No Comment.
[9.5 mi @ 3:15 min/mi]
on 12/16/2015
No Comment.
[3 mi @ 9:05 min/mi]
on 12/16/2015
lats
[25:00]
on 12/15/2015
stair stepper level 10
[.3 mi @ 33:20 min/mi]
on 12/15/2015
No Comment.
[3 mi @ 8:24 min/mi]
on 12/15/2015
No Comment.
[.75 mi @ 20:00 min/mi]
on 12/15/2015
HR 95, 127
[8.8 mi @ 3:24 min/mi]
on 12/15/2015
biceps
[15:00]
on 12/14/2015
No Comment.
[.5 mi @ 10:00 min/mi]
on 12/14/2015
No Comment.
[1. mi @ 9:33 min/mi]
on 12/14/2015
triceps
[50:00]
on 12/13/2015
No Comment.
[4 mi @ 9:02 min/mi]
on 12/13/2015
No Comment.
[7.2 mi @ 3:28 min/mi]
on 12/13/2015
No Comment.
[3 km @ 8:34 min/km]
on 12/13/2015
legs, shoulders
[45:00]
on 12/12/2015
rowing
[2 km @ 8:02 min/km]
on 12/12/2015
No Comment.
[12.8 mi @ 3:30 min/mi]
on 12/12/2015
No Comment.
[2 mi @ 9:00 min/mi]
on 12/12/2015
chest
[45:00]
on 12/11/2015
level 10 stairstepper
[.6 mi @ 16:40 min/mi]
on 12/11/2015
rowing
[2.1 km @ 7:39 min/km]
on 12/11/2015
HR 134, 166
[3 mi @ 9:13 min/mi]
on 12/10/2015
HR 99, 157
[9.8 mi @ 3:40 min/mi]
on 12/10/2015
lats, biceps
[01:05:00]
on 12/9/2015
level 10 stair climber
[.7 mi @ 14:17 min/mi]
on 12/9/2015
rowing
[2 km @ 8:02 min/km]
on 12/9/2015
No Comment.
[2 mi @ 9:24 min/mi]
on 12/9/2015
No Comment.
[4.6 mi @ 3:15 min/mi]
on 12/8/2015
stair stepper 985 steps
[.9 mi @ 16:40 min/mi]
on 12/8/2015
rowing
[3.2 km @ 7:32 min/km]
on 12/8/2015
HR 152, 175
[1.32 mi @ 8:19 min/mi]
on 12/8/2015
No Comment.
[6.9 mi @ 3:37 min/mi]
on 12/7/2015
triceps
[25:00]
on 12/7/2015
HR 142, 163
[2 mi @ 9:20 min/mi]
on 12/7/2015
biceps
[20:00]
on 12/6/2015
deadlift, clean press, shoulders
[50:00]
on 12/6/2015
HR 142, 160
[2 mi @ 8:29 min/mi]
on 12/6/2015
HR 86, 114
[4.3 mi @ 3:29 min/mi]
on 12/6/2015
HR 94, 164
[18.7 mi @ 3:12 min/mi]
on 12/5/2015
HR 142, 168
[3.5 mi @ 8:34 min/mi]
on 12/5/2015
No Comment.
[2.24 mi @ 8:55 min/mi]
on 12/4/2015
legs
[30:00]
on 12/4/2015
rowing
[3.3 km @ 7:18 min/km]
on 12/4/2015
No Comment.
[5.5 mi @ 3:38 min/mi]
on 12/4/2015
No Comment.
[.45 mi @ 22:13 min/mi]
on 12/4/2015
biceps
[10:00]
on 12/3/2015
triceps
[30:00]
on 12/3/2015
No Comment.
[.9 mi @ 22:13 min/mi]
on 12/3/2015
lats, forearms
[30:00]
on 12/2/2015
No Comment.
[5.3 mi @ 3:46 min/mi]
on 12/2/2015
rowing
[2.95 km @ 8:10 min/km]
on 12/2/2015
HR 143, 172
[2.45 mi @ 8:09 min/mi]
on 12/2/2015
No Comment.
[5 mi @ 3:28 min/mi]
on 12/2/2015
lats, shoulders
[15:00]
on 12/1/2015
HR 145, 171
[3.5 mi @ 8:34 min/mi]
on 12/1/2015
biceps
[10:00]
on 11/30/2015
chest
[25:00]
on 11/30/2015
rowing
[2.094 km @ 7:41 min/km]
on 11/30/2015
HR 148, 174
[1.75 mi @ 8:06 min/mi]
on 11/30/2015
hr 83, 104
[17.98 mi @ 3:20 min/mi]
on 11/30/2015
stomach
[10:00]
on 11/29/2015
clean press, deadlift, shoulders
[45:00]
on 11/29/2015
No Comment.
[.46 mi @ 21:44 min/mi]
on 11/29/2015
No Comment.
[.87 mi @ 22:59 min/mi]
on 11/28/2015
No Comment.
[7.7 mi @ 3:53 min/mi]
on 11/28/2015
rowing
[5.55 km @ 11:35 min/km]
on 11/28/2015
HR 138, 171
[3.35 mi @ 9:09 min/mi]
on 11/28/2015
HR 85, 96
[13.3 mi @ 3:27 min/mi]
on 11/28/2015
No Comment.
[0.4 mi @ 25:00 min/mi]
on 11/27/2015
pushups, squats
[20:00]
on 11/27/2015
Hr 150, 175
[3.5 mi @ 8:25 min/mi]
on 11/26/2015
No Comment.
[4.5 mi @ 3:20 min/mi]
on 11/25/2015
Rowing
[2.7 km @ 8:56 min/km]
on 11/25/2015
No Comment.
[2.23 mi @ 8:58 min/mi]
on 11/25/2015
outside
[1.64 mi @ 8:30 min/mi]
on 11/25/2015
rowing
[3.5 km @ 6:53 min/km]
on 11/24/2015
stair stepper
[.6 mi @ 16:40 min/mi]
on 11/24/2015
bicep
[10:00]
on 11/24/2015
No Comment.
[.73 mi @ 27:23 min/mi]
on 11/24/2015
chest
[30:00]
on 11/24/2015
HR 92, 117
[8.8 mi @ 3:24 min/mi]
on 11/24/2015
HR 127, 168
[1.5 mi @ 9:14 min/mi]
on 11/24/2015
rowing
[4.2 km @ 5:44 min/km]
on 11/23/2015
lats
[15:00]
on 11/23/2015
hr 134, 163
[2 mi @ 7:34 min/mi]
on 11/23/2015
HR 147, 171
[2 mi @ 9:35 min/mi]
on 11/22/2015
hr 83, 99
[8.9 mi @ 3:22 min/mi]
on 11/22/2015
HR 148, 173
[1.5 mi @ 20:00 min/mi]
on 11/22/2015
shoulders
[15:00]
on 11/21/2015
clean press, deadlift, dumb squats
[45:00]
on 11/21/2015
biceps
[05:00]
on 11/20/2015
triceps
[25:00]
on 11/20/2015
3.5 deg incl
[1.1 mi @ 18:10 min/mi]
on 11/20/2015
HR 129, 167
[1.29 mi @ 8:22 min/mi]
on 11/20/2015
hr 139, 167
[1 mi @ 10:20 min/mi]
on 11/20/2015
hr avg 84, 106
[5.9 mi @ 3:23 min/mi]
on 11/20/2015
rowing
[4 km @ 8:02 min/km]
on 11/19/2015
stair stepper
[1 mi @ 20:00 min/mi]
on 11/19/2015
stomach
[10:00]
on 11/19/2015
HR 135, 172
[2.5 mi @ 9:35 min/mi]
on 11/19/2015
HR 82, 117
[6.3 mi @ 3:10 min/mi]
on 11/19/2015
biceps
[15:00]
on 11/18/2015
No Comment.
[6.1 mi @ 3:16 min/mi]
on 11/18/2015
No Comment.
[1.45 mi @ 17:14 min/mi]
on 11/18/2015
No Comment.
[2 mi @ 9:37 min/mi]
on 11/18/2015
No Comment.
[1 mi @ 10:00 min/mi]
on 11/17/2015
Rowing
[4.6 km @ 8:44 min/km]
on 11/17/2015
HR 154, 173
[2 mi @ 8:45 min/mi]
on 11/17/2015
lats
[10:00]
on 11/17/2015
HR 147, 168
[0.75 mi @ 10:00 min/mi]
on 11/17/2015
HR 93, 156
[8 mi @ 3:45 min/mi]
on 11/17/2015
shoulders
[30:00]
on 11/17/2015
tris, chest
[30:00]
on 11/16/2015
rowing
[2.05 km @ 7:51 min/km]
on 11/16/2015
HR avg 139, 158
[2.16 mi @ 9:15 min/mi]
on 11/16/2015
curls
[07:00]
on 11/16/2015
HR avg 101, 143
[8.9 mi @ 3:22 min/mi]
on 11/16/2015
hr avg 142, 171
[3.5 mi @ 8:21 min/mi]
on 11/15/2015
clean press, deadlift, barbell squats
[45:00]
on 11/15/2015
HR avg 94, 130
[5.9 mi @ 3:23 min/mi]
on 11/15/2015
No Comment.
[2.9 mi @ 20:41 min/mi]
on 11/14/2015
biceps, shoulders, stomach
[01:00:00]
on 11/14/2015
HR avg 104, 124
[5 mi @ 3:00 min/mi]
on 11/13/2015
HR avg 150, 176
[3 mi @ 9:18 min/mi]
on 11/13/2015
rowing
[4 km @ 8:02 min/km]
on 11/12/2015
stair stepper HR avg 121, 154
[1 mi @ 15:00 min/mi]
on 11/12/2015
biceps
[05:00]
on 11/12/2015
lats
[25:00]
on 11/12/2015
No Comment.
[1 mi @ 13:30 min/mi]
on 11/12/2015
shoulders, bis
[10:00]
on 11/11/2015
HR avg 107, 159
[5 mi @ 3:00 min/mi]
on 11/11/2015
HR avg 110, 167
[3.18 mi @ 9:26 min/mi]
on 11/11/2015
No Comment.
[7 mi @ 3:25 min/mi]
on 11/11/2015
No Comment.
[3.7 km @ 8:41 min/km]
on 11/10/2015
stair stepper
[1.3 mi @ 15:23 min/mi]
on 11/10/2015
No Comment.
[6.1 mi @ 3:16 min/mi]
on 11/10/2015
HR avg 137, 174
[3.57 mi @ 8:06 min/mi]
on 11/10/2015
HR avg 139, 168
[2.25 mi @ 8:38 min/mi]
on 11/9/2015
rowing
[2.1 km @ 7:39 min/km]
on 11/9/2015
biceps
[15:00]
on 11/9/2015
No Comment.
[10 mi @ 4:00 min/mi]
on 11/9/2015
No Comment.
[1 mi @ 20:00 min/mi]
on 11/8/2015
deadlift, shoulders
[00:00]
on 11/8/2015
HR avg 138, 172
[2 mi @ 9:31 min/mi]
on 11/7/2015
biceps
[20:00]
on 11/7/2015
No Comment.
[1.4 mi @ 17:51 min/mi]
on 11/7/2015
HR avg 92, 131
[8.6 mi @ 3:29 min/mi]
on 11/7/2015
No Comment.
[1.4 mi @ 21:25 min/mi]
on 11/6/2015
pushups, stomach
[20:00]
on 11/6/2015
HR avg 115, 161
[3 mi @ 9:30 min/mi]
on 11/6/2015
HR avg 82, 119
[6.4 mi @ 3:07 min/mi]
on 11/6/2015
rowing
[5.6 km @ 8:37 min/km]
on 11/5/2015
stair stepper
[10:00]
on 11/5/2015
HR avg 141, 172
[2 mi @ 7:40 min/mi]
on 11/5/2015
HR aavg 108, 119
[8 mi @ 3:07 min/mi]
on 11/5/2015
triceps
[15:00]
on 11/5/2015
shoulders, lats
[20:00]
on 11/5/2015
HR avg 112, 169
[6.5 mi @ 3:04 min/mi]
on 11/4/2015
HR avg 139, 175
[2.88 mi @ 8:40 min/mi]
on 11/4/2015
stair stepper
[10:00]
on 11/3/2015
rowing
[4.2 km @ 7:39 min/km]
on 11/3/2015
chest
[30:00]
on 11/3/2015
HR avg 109, 125
[5.5 mi @ 3:38 min/mi]
on 11/3/2015
HR avg 127, 165
[3 mi @ 8:01 min/mi]
on 11/3/2015
HR avg 139, 169
[2 mi @ 9:15 min/mi]
on 11/2/2015
lats, bis
[15:00]
on 11/2/2015
rowing
[3.2 km @ 7:32 min/km]
on 11/2/2015
stomach
[00:00]
on 11/2/2015
HR avg 87, 125
[8.8 mi @ 3:24 min/mi]
on 11/2/2015
shoulders, bis
[15:00]
on 11/1/2015
HR avg 124, 163
[7.1 mi @ 3:31 min/mi]
on 11/1/2015
No Comment.
[1.07 mi @ 28:02 min/mi]
on 11/1/2015
stomach
[20:00]
on 10/31/2015
HR avg 127, 163
[3 mi @ 9:09 min/mi]
on 10/31/2015
HR avg 87, max 109
[9.1 mi @ 3:21 min/mi]
on 10/31/2015
No Comment.
[3 km @ 8:02 min/km]
on 10/30/2015
No Comment.
[3.43 mi @ 8:44 min/mi]
on 10/30/2015
HR avg 84, max 118
[7.4 mi @ 3:22 min/mi]
on 10/30/2015
HR avg 125, max 170
[10 mi @ 3:00 min/mi]
on 10/29/2015
No Comment.
[3 mi @ 9:30 min/mi]
on 10/29/2015
treadmill
[3 mi @ 8:50 min/mi]
on 10/28/2015
chest
[05:00]
on 10/28/2015
curls
[03:00]
on 10/28/2015
HR avg 88, max 112
[7.5 mi @ 3:20 min/mi]
on 10/28/2015
outside
[2 mi @ 8:02 min/mi]
on 10/27/2015
shoulders, lats, pushups
[15:00]
on 10/27/2015
lats, tris
[30:00]
on 10/27/2015
rowing
[2.1 km @ 7:39 min/km]
on 10/27/2015
outside
[3.51 mi @ 8:32 min/mi]
on 10/26/2015
biceps
[05:00]
on 10/26/2015
No Comment.
[1.5 mi @ 22:00 min/mi]
on 10/26/2015
HR avg 101, max 156
[12.7 mi @ 3:32 min/mi]
on 10/26/2015
HR avg 93, 122
[9.2 mi @ 3:15 min/mi]
on 10/25/2015
outside
[3.5 mi @ 8:12 min/mi]
on 10/25/2015
deadlift, jerk press, lats
[50:00]
on 10/25/2015
Rowing
[6 km @ 8:02 min/km]
on 10/24/2015
HR avg 105, 163
[8.7 mi @ 3:26 min/mi]
on 10/24/2015
shoulders
[20:00]
on 10/24/2015
No Comment.
[2.1 mi @ 9:31 min/mi]
on 10/23/2015
HR avg 84, 124
[4.8 mi @ 3:07 min/mi]
on 10/23/2015
chest
[05:00]
on 10/23/2015
No Comment.
[.35 mi @ 28:34 min/mi]
on 10/23/2015
No Comment.
[5.9 mi @ 3:23 min/mi]
on 10/23/2015
No Comment.
[2.2 km @ 7:18 min/km]
on 10/22/2015
No Comment.
[2.5 mi @ 8:00 min/mi]
on 10/22/2015
shoulder, tri
[30:00]
on 10/22/2015
No Comment.
[.63 mi @ 19:02 min/mi]
on 10/22/2015
HR avg 82, 105
[8.9 mi @ 3:22 min/mi]
on 10/22/2015
stomach
[10:00]
on 10/21/2015
No Comment.
[3.25 mi @ 9:13 min/mi]
on 10/21/2015
biceps
[20:00]
on 10/20/2015
chest, lats
[30:00]
on 10/20/2015
rowing
[2.1 km @ 7:39 min/km]
on 10/20/2015
No Comment.
[1.41 mi @ 21:16 min/mi]
on 10/20/2015
HR avg 87, 135
[8.3 mi @ 3:30 min/mi]
on 10/20/2015
No Comment.
[1.4 mi @ 21:25 min/mi]
on 10/19/2015
triceps
[20:00]
on 10/19/2015
rowint
[2 km @ 8:02 min/km]
on 10/19/2015
No Comment.
[2.5 mi @ 8:00 min/mi]
on 10/19/2015
No Comment.
[2 mi @ 9:15 min/mi]
on 10/18/2015
deadlift, clean press, shoulders, stomach, planks
[45:00]
on 10/18/2015
HR avg 105, 158
[9.2 mi @ 3:25 min/mi]
on 10/18/2015
HR avg 101, 167
[9 mi @ 3:20 min/mi]
on 10/17/2015
No Comment.
[1.0 mi @ 20:00 min/mi]
on 10/17/2015
No Comment.
[2.1 mi @ 8:48 min/mi]
on 10/17/2015
No Comment.
[1 mi @ 7:30 min/mi]
on 10/16/2015
No Comment.
[3.788 km @ 8:29 min/km]
on 10/16/2015
HR avg 123, 169
[9.2 mi @ 3:15 min/mi]
on 10/16/2015
No Comment.
[1.22 mi @ 7:06 min/mi]
on 10/16/2015
barefoot
[2 mi @ 11:30 min/mi]
on 10/15/2015
HR avg 138, 169
[6.4 mi @ 3:07 min/mi]
on 10/14/2015
No Comment.
[2.2 mi @ 9:05 min/mi]
on 10/14/2015
No Comment.
[.75 mi @ 28:00 min/mi]
on 10/14/2015
No Comment.
[9.1 mi @ 3:24 min/mi]
on 10/14/2015
triceps, lats
[30:00]
on 10/13/2015
No Comment.
[.9 mi @ 16:40 min/mi]
on 10/13/2015
HR avg 114, 122
[4.4 mi @ 3:24 min/mi]
on 10/13/2015
biceps
[10:00]
on 10/13/2015
No Comment.
[.92 mi @ 21:44 min/mi]
on 10/13/2015
HR avg 83, 122
[8.9 mi @ 3:22 min/mi]
on 10/13/2015
No Comment.
[2.35 mi @ 7:33 min/mi]
on 10/12/2015
chest
[10:00]
on 10/12/2015
HR avg 88, 142
[3.9 mi @ 3:58 min/mi]
on 10/12/2015
No Comment.
[4.4 km @ 7:18 min/km]
on 10/12/2015
deadlift, shoulders
[30:00]
on 10/11/2015
No Comment.
[1.25 mi @ 24:00 min/mi]
on 10/11/2015
No Comment.
[9 mi @ 3:28 min/mi]
on 10/10/2015
No Comment.
[3.22 mi @ 9:19 min/mi]
on 10/10/2015
No Comment.
[3.2 mi @ 9:22 min/mi]
on 10/10/2015
No Comment.
[3 km @ 8:18 min/km]
on 10/9/2015
No Comment.
[2.36 mi @ 8:28 min/mi]
on 10/9/2015
No Comment.
[.75 mi @ 26:40 min/mi]
on 10/9/2015
No Comment.
[8.7 mi @ 3:26 min/mi]
on 10/9/2015
rows, 2km
[2 km @ 8:02 min/km]
on 10/8/2015
triceps
[10:00]
on 10/8/2015
No Comment.
[2.5 mi @ 8:03 min/mi]
on 10/8/2015
biceps
[15:00]
on 10/8/2015
stomach
[25:00]
on 10/8/2015
working walk
[.7 mi @ 21:25 min/mi]
on 10/7/2015
No Comment.
[9.7 mi @ 3:05 min/mi]
on 10/7/2015
No Comment.
[.5 mi @ 10:00 min/mi]
on 10/7/2015
No Comment.
[.6 mi @ 16:40 min/mi]
on 10/7/2015
biceps
[15:00]
on 10/6/2015
chest, lats
[20:00]
on 10/6/2015
No Comment.
[9.2 mi @ 3:15 min/mi]
on 10/6/2015
No Comment.
[3 mi @ 9:30 min/mi]
on 10/6/2015
No Comment.
[1 mi @ 8:03 min/mi]
on 10/5/2015
rows
[1 mi @ 10:00 min/mi]
on 10/5/2015
No Comment.
[8.2 mi @ 3:02 min/mi]
on 10/5/2015
No Comment.
[1.25 mi @ 8:00 min/mi]
on 10/5/2015
deadlift, shoulders
[40:00]
on 10/4/2015
No Comment.
[1.05 mi @ 28:34 min/mi]
on 10/4/2015
shoulders
[15:00]
on 10/3/2015
No Comment.
[4.5 mi @ 3:26 min/mi]
on 10/3/2015
No Comment.
[2 mi @ 9:54 min/mi]
on 10/3/2015
No Comment.
[2.5 mi @ 7:47 min/mi]
on 10/2/2015
biceps
[20:00]
on 10/2/2015
No Comment.
[9.97 mi @ 3:00 min/mi]
on 10/2/2015
stomach
[10:00]
on 10/2/2015
lats, chest, tris
[25:00]
on 10/1/2015
No Comment.
[2.02 mi @ 8:00 min/mi]
on 10/1/2015
No Comment.
[.5 mi @ 25:49 min/mi]
on 10/1/2015
No Comment.
[4.5 mi @ 3:20 min/mi]
on 10/1/2015
No Comment.
[3 mi @ 9:30 min/mi]
on 9/30/2015
No Comment.
[6.36 mi @ 3:08 min/mi]
on 9/30/2015
No Comment.
[4.3 mi @ 3:29 min/mi]
on 9/30/2015
No Comment.
[1 mi @ 32:00 min/mi]
on 9/29/2015
No Comment.
[1 mi @ 7:30 min/mi]
on 9/29/2015
biceps
[10:00]
on 9/29/2015
tris, chest
[10:00]
on 9/29/2015
No Comment.
[3.5 mi @ 8:45 min/mi]
on 9/28/2015
No Comment.
[7.2 mi @ 3:28 min/mi]
on 9/28/2015
No Comment.
[1.5 mi @ 9:33 min/mi]
on 9/27/2015
No Comment.
[1 mi @ 8:09 min/mi]
on 9/27/2015
shoulders
[45:00]
on 9/27/2015
No Comment.
[9.1 mi @ 3:24 min/mi]
on 9/26/2015
No Comment.
[2 mi @ 9:09 min/mi]
on 9/26/2015
No Comment.
[.5 mi @ 31:19 min/mi]
on 9/25/2015
No Comment.
[2.5 mi @ 9:22 min/mi]
on 9/25/2015
No Comment.
[5.12 mi @ 4:08 min/mi]
on 9/24/2015
No Comment.
[4 mi @ 7:53 min/mi]
on 9/24/2015
No Comment.
[5.13 mi @ 4:00 min/mi]
on 9/24/2015
chest
[05:00]
on 9/24/2015
pushups
[04:00]
on 9/23/2015
No Comment.
[1.86 mi @ 8:34 min/mi]
on 9/23/2015
No Comment.
[5.14 mi @ 4:04 min/mi]
on 9/22/2015
No Comment.
[2.24 mi @ 7:38 min/mi]
on 9/22/2015
shoulders
[15:00]
on 9/22/2015
No Comment.
[5.14 mi @ 4:16 min/mi]
on 9/22/2015
Curls, bis
[15:00]
on 9/21/2015
No Comment.
[2 mi @ 7:40 min/mi]
on 9/21/2015
No Comment.
[1 mi @ 9:09 min/mi]
on 9/20/2015
clean press, deadlift, stomach
[01:07:00]
on 9/20/2015
No Comment.
[4.4 mi @ 3:31 min/mi]
on 9/20/2015
No Comment.
[1 mi @ 10:30 min/mi]
on 9/19/2015
No Comment.
[7 mi @ 3:34 min/mi]
on 9/19/2015
No Comment.
[1 mi @ 7:41 min/mi]
on 9/18/2015
chest
[20:00]
on 9/18/2015
shoulders, tris, bis
[15:00]
on 9/17/2015
No Comment.
[3.54 mi @ 7:51 min/mi]
on 9/17/2015
No Comment.
[4.6 mi @ 3:15 min/mi]
on 9/16/2015
No Comment.
[1.46 mi @ 17:07 min/mi]
on 9/16/2015
tris
[10:00]
on 9/15/2015
No Comment.
[2.5 mi @ 8:20 min/mi]
on 9/15/2015
chest
[05:00]
on 9/15/2015
No Comment.
[5.11 mi @ 4:35 min/mi]
on 9/15/2015
No Comment.
[2.6 mi @ 9:43 min/mi]
on 9/15/2015
No Comment.
[5.11 mi @ 4:16 min/mi]
on 9/14/2015
biceps
[15:00]
on 9/14/2015
No Comment.
[7.2 mi @ 5:36 min/mi]
on 9/14/2015
stomach
[05:00]
on 9/14/2015
No Comment.
[4.3 mi @ 3:40 min/mi]
on 9/14/2015
No Comment.
[2.5 mi @ 9:48 min/mi]
on 9/13/2015
No Comment.
[8.7 mi @ 3:29 min/mi]
on 9/13/2015
shoulders, stomach
[30:00]
on 9/12/2015
No Comment.
[3 mi @ 9:26 min/mi]
on 9/12/2015
pushups, tris
[10:00]
on 9/11/2015
No Comment.
[3.5 mi @ 8:11 min/mi]
on 9/11/2015
biceps
[10:00]
on 9/10/2015
No Comment.
[1.6 mi @ 8:26 min/mi]
on 9/10/2015
No Comment.
[1 mi @ 8:45 min/mi]
on 9/10/2015
No Comment.
[2.7 mi @ 3:42 min/mi]
on 9/10/2015
pushups
[05:00]
on 9/9/2015
lats, shoulders
[15:00]
on 9/9/2015
No Comment.
[6.5 mi @ 3:04 min/mi]
on 9/9/2015
No Comment.
[1 mi @ 8:50 min/mi]
on 9/9/2015
No Comment.
[2 mi @ 9:20 min/mi]
on 9/9/2015
No Comment.
[.85 mi @ 35:17 min/mi]
on 9/8/2015
stomach
[15:00]
on 9/8/2015
pushups
[10:00]
on 9/7/2015
No Comment.
[4.6 mi @ 3:23 min/mi]
on 9/7/2015
No Comment.
[2.05 mi @ 9:45 min/mi]
on 9/7/2015
run with logan to Holmes school for the first time
[3.89 mi @ 8:44 min/mi]
on 9/6/2015
biceps
[45:00]
on 9/6/2015
No Comment.
[2 mi @ 9:45 min/mi]
on 9/5/2015
deadlift, clean/press, stomach
[45:00]
on 9/5/2015
checks, bis, shoulders, lats
[20:00]
on 9/4/2015
No Comment.
[2 mi @ 9:24 min/mi]
on 9/4/2015
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/4/2015
No Comment.
[6 mi @ 3:30 min/mi]
on 9/4/2015
No Comment.
[1 mi @ 16:37 min/mi]
on 9/3/2015
triceps, chest
[20:00]
on 9/2/2015
No Comment.
[2.9 mi @ 3:26 min/mi]
on 9/2/2015
No Comment.
[3 mi @ 10:00 min/mi]
on 9/2/2015
No Comment.
[5.13 mi @ 4:36 min/mi]
on 9/1/2015
sand slowed down the pace
[4 mi @ 10:39 min/mi]
on 9/1/2015
biceps
[15:00]
on 9/1/2015
deadlift, clean press
[10:00]
on 9/1/2015
No Comment.
[5.13 mi @ 4:37 min/mi]
on 9/1/2015
pushups
[05:00]
on 8/31/2015
No Comment.
[5.13 mi @ 3:39 min/mi]
on 8/31/2015
No Comment.
[2 mi @ 8:02 min/mi]
on 8/31/2015
No Comment.
[5.13 mi @ 4:14 min/mi]
on 8/31/2015
No Comment.
[1.5 mi @ 10:00 min/mi]
on 8/30/2015
No Comment.
[8.3 mi @ 3:36 min/mi]
on 8/30/2015
triceps, shoulders
[30:00]
on 8/29/2015
No Comment.
[3 mi @ 9:39 min/mi]
on 8/29/2015
No Comment.
[9.3 mi @ 3:19 min/mi]
on 8/29/2015
biceps
[15:00]
on 8/28/2015
No Comment.
[5.13 mi @ 4:13 min/mi]
on 8/28/2015
No Comment.
[2.32 mi @ 8:02 min/mi]
on 8/27/2015
No Comment.
[1 mi @ 10:39 min/mi]
on 8/27/2015
No Comment.
[1.5 mi @ 9:13 min/mi]
on 8/26/2015
shoulders
[05:00]
on 8/25/2015
No Comment.
[.9 mi @ 18:53 min/mi]
on 8/25/2015
No Comment.
[4.1 mi @ 3:39 min/mi]
on 8/25/2015
No Comment.
[4.8 mi @ 4:32 min/mi]
on 8/24/2015
windy, cool
[2.25 mi @ 8:08 min/mi]
on 8/24/2015
No Comment.
[5.14 mi @ 4:47 min/mi]
on 8/24/2015
shoulders
[15:00]
on 8/23/2015
No Comment.
[2.5 mi @ 9:28 min/mi]
on 8/23/2015
triceps
[30:00]
on 8/23/2015
shoulders, lats, bis
[30:00]
on 8/22/2015
stomach, pushups
[15:00]
on 8/21/2015
No Comment.
[5.1 mi @ 4:36 min/mi]
on 8/21/2015
No Comment.
[3 mi @ 8:22 min/mi]
on 8/21/2015
No Comment.
[5.1 mi @ 4:28 min/mi]
on 8/21/2015
No Comment.
[5.1 mi @ 3:47 min/mi]
on 8/20/2015
biceps
[15:00]
on 8/20/2015
No Comment.
[1.01 mi @ 8:04 min/mi]
on 8/20/2015
very windy
[5.15 mi @ 4:49 min/mi]
on 8/20/2015
No Comment.
[2.75 mi @ 7:56 min/mi]
on 8/19/2015
No Comment.
[2.85 mi @ 9:49 min/mi]
on 8/19/2015
biceps
[15:00]
on 8/18/2015
triceps
[10:00]
on 8/18/2015
No Comment.
[1.2 mi @ 25:00 min/mi]
on 8/18/2015
No Comment.
[5.15 mi @ 4:24 min/mi]
on 8/17/2015
No Comment.
[3 mi @ 8:20 min/mi]
on 8/17/2015
lots of traffic and stoplights
[1.97 mi @ 7:26 min/mi]
on 8/17/2015
No Comment.
[5.15 mi @ 5:00 min/mi]
on 8/17/2015
No Comment.
[2.2 mi @ 8:00 min/mi]
on 8/16/2015
No Comment.
[3 mi @ 8:13 min/mi]
on 8/16/2015
clean press, deadlift, chest
[30:00]
on 8/16/2015
stomach
[20:00]
on 8/15/2015
No Comment.
[3.2 mi @ 9:22 min/mi]
on 8/15/2015
No Comment.
[8.8 mi @ 3:24 min/mi]
on 8/15/2015
lats, shoulders, tri ext
[30:00]
on 8/14/2015
No Comment.
[2.7 mi @ 9:28 min/mi]
on 8/14/2015
No Comment.
[4.3 mi @ 3:29 min/mi]
on 8/14/2015
No Comment.
[.75 mi @ 9:20 min/mi]
on 8/13/2015
No Comment.
[9.4 mi @ 3:11 min/mi]
on 8/13/2015
No Comment.
[1 mi @ 15:00 min/mi]
on 8/13/2015
No Comment.
[2.3 mi @ 8:23 min/mi]
on 8/12/2015
No Comment.
[5.1 mi @ 4:19 min/mi]
on 8/12/2015
No Comment.
[1.61 mi @ 18:38 min/mi]
on 8/11/2015
No Comment.
[1.43 mi @ 8:16 min/mi]
on 8/11/2015
No Comment.
[3.3 mi @ 3:01 min/mi]
on 8/11/2015
shrugs, sh press, rev curls
[15:00]
on 8/10/2015
No Comment.
[2.95 mi @ 8:08 min/mi]
on 8/10/2015
biceps
[20:00]
on 8/9/2015
No Comment.
[8.9 mi @ 3:22 min/mi]
on 8/9/2015
No Comment.
[4.25 mi @ 7:31 min/mi]
on 8/9/2015
No Comment.
[3.15 mi @ 9:31 min/mi]
on 8/8/2015
shoulders, stomach
[40:00]
on 8/8/2015
No Comment.
[5.1 mi @ 4:07 min/mi]
on 8/7/2015
No Comment.
[2.0 mi @ 8:00 min/mi]
on 8/7/2015
No Comment.
[5.16 mi @ 4:20 min/mi]
on 8/7/2015
No Comment.
[4.6 mi @ 3:15 min/mi]
on 8/6/2015
No Comment.
[2.5 mi @ 10:00 min/mi]
on 8/6/2015
deadlift, clean press, shrugs, fr pulls
[25:00]
on 8/5/2015
No Comment.
[3.5 mi @ 7:49 min/mi]
on 8/5/2015
chest, lats
[10:00]
on 8/4/2015
No Comment.
[1.26 mi @ 23:48 min/mi]
on 8/4/2015
No Comment.
[5.1 mi @ 3:55 min/mi]
on 8/3/2015
No Comment.
[3.72 mi @ 8:14 min/mi]
on 8/3/2015
bike to CIM West
[5.43 mi @ 4:04 min/mi]
on 8/3/2015
stomach
[15:00]
on 8/2/2015
No Comment.
[8.9 mi @ 3:25 min/mi]
on 8/2/2015
No Comment.
[3.1 mi @ 9:40 min/mi]
on 8/2/2015
No Comment.
[4 mi @ 9:30 min/mi]
on 8/1/2015
chest, triceps
[30:00]
on 7/31/2015
No Comment.
[3 mi @ 10:00 min/mi]
on 7/31/2015
deadlift, clean jerk, stomach
[01:00:00]
on 7/30/2015
No Comment.
[4.53 mi @ 8:14 min/mi]
on 7/29/2015
w/ burley
[5.18 mi @ 5:43 min/mi]
on 7/29/2015
No Comment.
[13.1 mi @ 3:26 min/mi]
on 7/29/2015
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/29/2015
No Comment.
[3.1 mi @ 8:03 min/mi]
on 7/28/2015
No Comment.
[8.7 mi @ 3:30 min/mi]
on 7/28/2015
biceps
[20:00]
on 7/28/2015
with burley
[4.7 mi @ 8:21 min/mi]
on 7/27/2015
with burley
[3.1 mi @ 7:57 min/mi]
on 7/26/2015
shoulders, chest, lats, tris
[45:00]
on 7/26/2015
No Comment.
[2.5 mi @ 10:00 min/mi]
on 7/25/2015
No Comment.
[5.5 mi @ 4:21 min/mi]
on 7/24/2015
deadlift, sidebends
[10:00]
on 7/24/2015
outside to GR office
[5.43 mi @ 4:25 min/mi]
on 7/24/2015
No Comment.
[1.6 mi @ 23:07 min/mi]
on 7/23/2015
No Comment.
[2.8 mi @ 3:34 min/mi]
on 7/23/2015
lats, tris
[15:00]
on 7/22/2015
shrugs
[05:00]
on 7/22/2015
No Comment.
[4.01 mi @ 8:44 min/mi]
on 7/22/2015
No Comment.
[8.7 mi @ 3:26 min/mi]
on 7/21/2015
dead lift, front pulls
[10:00]
on 7/21/2015
bis
[10:00]
on 7/20/2015
rev curls, pushups
[15:00]
on 7/20/2015
with 2 kids burley
[2.96 mi @ 7:46 min/mi]
on 7/20/2015
No Comment.
[3.1 mi @ 3:18 min/mi]
on 7/20/2015
No Comment.
[14.9 mi @ 3:21 min/mi]
on 7/19/2015
Hot
[3 mi @ 8:16 min/mi]
on 7/19/2015
No Comment.
[5.6 mi @ 3:34 min/mi]
on 7/18/2015
No Comment.
[3 mi @ 10:00 min/mi]
on 7/18/2015
No Comment.
[5.6 mi @ 3:34 min/mi]
on 7/17/2015
shoulders, tris
[15:00]
on 7/17/2015
biceps
[15:00]
on 7/17/2015
No Comment.
[4 mi @ 8:15 min/mi]
on 7/17/2015
No Comment.
[3.1 mi @ 9:40 min/mi]
on 7/16/2015
No Comment.
[3.2 mi @ 3:07 min/mi]
on 7/16/2015
No Comment.
[5.6 mi @ 3:34 min/mi]
on 7/16/2015
No Comment.
[1.15 mi @ 8:15 min/mi]
on 7/15/2015
shoulders
[10:00]
on 7/15/2015
No Comment.
[4.3 mi @ 3:36 min/mi]
on 7/15/2015
No Comment.
[4.3 mi @ 3:33 min/mi]
on 7/14/2015
biceps
[15:00]
on 7/14/2015
No Comment.
[3 mi @ 8:28 min/mi]
on 7/13/2015
rev curls
[03:00]
on 7/13/2015
No Comment.
[3 mi @ 8:15 min/mi]
on 7/12/2015
triceps
[20:00]
on 7/12/2015
No Comment.
[18.4 mi @ 3:17 min/mi]
on 7/12/2015
deadlift, stomach
[15:00]
on 7/11/2015
No Comment.
[8.8 mi @ 3:29 min/mi]
on 7/11/2015
No Comment.
[3.37 mi @ 8:54 min/mi]
on 7/11/2015
biceps
[10:00]
on 7/10/2015
shrugs, sh press
[05:00]
on 7/10/2015
No Comment.
[2.55 mi @ 7:55 min/mi]
on 7/10/2015
No Comment.
[2 mi @ 17:30 min/mi]
on 7/9/2015
No Comment.
[3.14 mi @ 3:11 min/mi]
on 7/9/2015
chest, shoulders
[15:00]
on 7/8/2015
No Comment.
[3.9 mi @ 8:03 min/mi]
on 7/8/2015
biceps
[06:00]
on 7/8/2015
No Comment.
[2.63 mi @ 9:30 min/mi]
on 7/7/2015
No Comment.
[4.1 mi @ 3:39 min/mi]
on 7/7/2015
No Comment.
[1.73 mi @ 8:59 min/mi]
on 7/6/2015
biceps
[10:00]
on 7/6/2015
splash pad and back
[.86 mi @ 9:06 min/mi]
on 7/6/2015
triceps
[10:00]
on 7/5/2015
No Comment.
[1.1 mi @ 27:16 min/mi]
on 7/5/2015
No Comment.
[8.6 mi @ 3:29 min/mi]
on 7/5/2015
No Comment.
[2.07 mi @ 8:52 min/mi]
on 7/5/2015
shoulders, biceps
[15:00]
on 7/4/2015
deadlift, shoulders
[15:00]
on 7/4/2015
1 kid w/ burley
[3.13 mi @ 7:37 min/mi]
on 7/3/2015
No Comment.
[3 mi @ 10:00 min/mi]
on 7/3/2015
biceps
[45:00]
on 7/2/2015
No Comment.
[4.5 mi @ 8:08 min/mi]
on 7/2/2015
No Comment.
[2 mi @ 9:38 min/mi]
on 7/1/2015
chest, tris, stomach
[40:00]
on 7/1/2015
No Comment.
[8.2 mi @ 3:41 min/mi]
on 7/1/2015
deadlift, shoulders, lats
[45:00]
on 6/30/2015
No Comment.
[8.6 mi @ 3:29 min/mi]
on 6/30/2015
No Comment.
[4.7 mi @ 3:24 min/mi]
on 6/29/2015
pushups
[04:00]
on 6/29/2015
No Comment.
[2 mi @ 8:30 min/mi]
on 6/29/2015
pushups
[04:00]
on 6/28/2015
No Comment.
[3.33 mi @ 8:37 min/mi]
on 6/28/2015
No Comment.
[4.2 mi @ 8:20 min/mi]
on 6/27/2015
No Comment.
[2.65 mi @ 9:26 min/mi]
on 6/26/2015
No Comment.
[40:00]
on 6/26/2015
No Comment.
[3.1 mi @ 3:13 min/mi]
on 6/25/2015
No Comment.
[4.2 mi @ 3:34 min/mi]
on 6/25/2015
No Comment.
[1 mi @ 7:40 min/mi]
on 6/24/2015
No Comment.
[1.2 mi @ 7:30 min/mi]
on 6/24/2015
biceps
[05:00]
on 6/24/2015
No Comment.
[8.4 mi @ 3:34 min/mi]
on 6/24/2015
chest, lats
[20:00]
on 6/23/2015
No Comment.
[2 mi @ 10:00 min/mi]
on 6/23/2015
No Comment.
[3 mi @ 8:08 min/mi]
on 6/22/2015
curls
[05:00]
on 6/22/2015
No Comment.
[4.2 mi @ 3:34 min/mi]
on 6/22/2015
No Comment.
[12.9 mi @ 3:15 min/mi]
on 6/21/2015
biceps
[45:00]
on 6/21/2015
chest, tris
[20:00]
on 6/20/2015
No Comment.
[4.4 mi @ 3:24 min/mi]
on 6/20/2015
No Comment.
[4.4 mi @ 7:43 min/mi]
on 6/19/2015
No Comment.
[4.3 mi @ 3:43 min/mi]
on 6/19/2015
No Comment.
[1.6 mi @ 7:42 min/mi]
on 6/18/2015
No Comment.
[2.2 mi @ 8:18 min/mi]
on 6/18/2015
biceps
[10:00]
on 6/17/2015
No Comment.
[2 mi @ 7:30 min/mi]
on 6/17/2015
No Comment.
[3.09 mi @ 8:33 min/mi]
on 6/17/2015
No Comment.
[7 mi @ 3:08 min/mi]
on 6/16/2015
No Comment.
[3 mi @ 8:06 min/mi]
on 6/16/2015
triceps
[03:00]
on 6/16/2015
No Comment.
[4.2 mi @ 3:34 min/mi]
on 6/16/2015
rev curls
[03:00]
on 6/15/2015
biceps
[10:00]
on 6/15/2015
No Comment.
[2 mi @ 7:41 min/mi]
on 6/15/2015
shoulders, chest
[20:00]
on 6/14/2015
No Comment.
[2.3 mi @ 8:41 min/mi]
on 6/14/2015
No Comment.
[1 mi @ 8:09 min/mi]
on 6/14/2015
No Comment.
[8.1 mi @ 3:20 min/mi]
on 6/14/2015
No Comment.
[1.56 mi @ 19:13 min/mi]
on 6/14/2015
Pushup
[04:00]
on 6/13/2015
No Comment.
[3 mi @ 7:45 min/mi]
on 6/13/2015
No Comment.
[4.8 mi @ 3:07 min/mi]
on 6/11/2015
No Comment.
[3 mi @ 9:05 min/mi]
on 6/11/2015
No Comment.
[4.4 mi @ 3:24 min/mi]
on 6/10/2015
No Comment.
[1.25 mi @ 7:51 min/mi]
on 6/10/2015
stomach, tris
[30:00]
on 6/10/2015
pushups with kids
[05:00]
on 6/9/2015
No Comment.
[2.51 mi @ 9:09 min/mi]
on 6/9/2015
outside in GH
[3.15 mi @ 7:53 min/mi]
on 6/8/2015
No Comment.
[7.1 mi @ 3:31 min/mi]
on 6/8/2015
legs, stomach
[30:00]
on 6/7/2015
No Comment.
[4.5 mi @ 8:13 min/mi]
on 6/7/2015
No Comment.
[4.7 mi @ 3:11 min/mi]
on 6/6/2015
No Comment.
[2.64 mi @ 8:29 min/mi]
on 6/6/2015
chest, shoulders, bis
[45:00]
on 6/5/2015
No Comment.
[3.4 mi @ 8:49 min/mi]
on 6/5/2015
No Comment.
[4.5 mi @ 3:28 min/mi]
on 6/5/2015
No Comment.
[2 mi @ 9:00 min/mi]
on 6/4/2015
No Comment.
[7.2 mi @ 3:28 min/mi]
on 6/4/2015
No Comment.
[.9 mi @ 8:53 min/mi]
on 6/3/2015
bis, shoulders, lats
[15:00]
on 6/2/2015
No Comment.
[2.5 mi @ 9:11 min/mi]
on 6/2/2015
No Comment.
[2.5 mi @ 9:01 min/mi]
on 6/1/2015
No Comment.
[4.7 mi @ 3:11 min/mi]
on 6/1/2015
shoulders, stomach
[30:00]
on 5/31/2015
tris
[20:00]
on 5/31/2015
No Comment.
[4 mi @ 3:45 min/mi]
on 5/31/2015
shoulders
[20:00]
on 5/30/2015
No Comment.
[3 mi @ 9:00 min/mi]
on 5/30/2015
biceps
[10:00]
on 5/29/2015
No Comment.
[1.5 mi @ 8:39 min/mi]
on 5/29/2015
chest, tris
[20:00]
on 5/29/2015
barefoot
[2.5 mi @ 11:11 min/mi]
on 5/28/2015
biceps
[20:00]
on 5/27/2015
No Comment.
[3 mi @ 9:00 min/mi]
on 5/27/2015
dips and pushups
[10:00]
on 5/27/2015
chest, lats, shoulders
[40:00]
on 5/26/2015
anna in burley
[2.95 mi @ 8:25 min/mi]
on 5/26/2015
No Comment.
[2.7 mi @ 7:39 min/mi]
on 5/25/2015
No Comment.
[1.5 mi @ 9:46 min/mi]
on 5/24/2015
No Comment.
[5 mi @ 7:35 min/mi]
on 5/23/2015
No Comment.
[1.5 mi @ 9:20 min/mi]
on 5/22/2015
No Comment.
[2 mi @ 15:00 min/mi]
on 5/22/2015
No Comment.
[3.4 mi @ 8:49 min/mi]
on 5/21/2015
pushups
[05:00]
on 5/21/2015
No Comment.
[5 mi @ 3:01 min/mi]
on 5/20/2015
No Comment.
[2.5 mi @ 9:05 min/mi]
on 5/20/2015
biceps
[15:00]
on 5/19/2015
No Comment.
[3 mi @ 9:00 min/mi]
on 5/19/2015
bis, shoulders, lats
[20:00]
on 5/19/2015
No Comment.
[4.4 mi @ 3:24 min/mi]
on 5/19/2015
No Comment.
[3 mi @ 9:13 min/mi]
on 5/18/2015
No Comment.
[8.7 mi @ 3:26 min/mi]
on 5/18/2015
Burley both kids
[3.28 mi @ 7:34 min/mi]
on 5/17/2015
No Comment.
[4.7 mi @ 3:11 min/mi]
on 5/17/2015
No Comment.
[4.5 mi @ 3:20 min/mi]
on 5/17/2015
shoulders, lats
[01:00:00]
on 5/17/2015
No Comment.
[3 mi @ 8:50 min/mi]
on 5/16/2015
biceps
[10:00]
on 5/15/2015
chest, tris, clean-jerk-press, squat
[01:15:00]
on 5/15/2015
No Comment.
[4.1 mi @ 3:39 min/mi]
on 5/15/2015
No Comment.
[2 mi @ 8:45 min/mi]
on 5/15/2015
No Comment.
[2 mi @ 9:15 min/mi]
on 5/14/2015
No Comment.
[4.1 mi @ 3:39 min/mi]
on 5/14/2015
No Comment.
[2 mi @ 9:00 min/mi]
on 5/14/2015
No Comment.
[2 mi @ 9:00 min/mi]
on 5/13/2015
No Comment.
[2 mi @ 8:00 min/mi]
on 5/12/2015
No Comment.
[5.1 mi @ 3:08 min/mi]
on 5/12/2015
squat, clean-jerk-press
[15:00]
on 5/12/2015
No Comment.
[2.5 mi @ 9:11 min/mi]
on 5/11/2015
No Comment.
[9.1 mi @ 3:17 min/mi]
on 5/11/2015
No Comment.
[3 mi @ 9:20 min/mi]
on 5/10/2015
No Comment.
[4.22 mi @ 8:31 min/mi]
on 5/9/2015
lats, chest, tris
[45:00]
on 5/9/2015
No Comment.
[1.2 mi @ 16:40 min/mi]
on 5/8/2015
biceps
[15:00]
on 5/7/2015
No Comment.
[4.36 mi @ 7:44 min/mi]
on 5/7/2015
pushups
[05:00]
on 5/6/2015
chest, shrugs, rows
[15:00]
on 5/6/2015
No Comment.
[2 mi @ 9:00 min/mi]
on 5/6/2015
inverted pushups
[05:00]
on 5/5/2015
No Comment.
[3 mi @ 8:23 min/mi]
on 5/5/2015
No Comment.
[.85 mi @ 9:24 min/mi]
on 5/5/2015
bis, shoulders
[10:00]
on 5/5/2015
barefoot
[.85 mi @ 9:24 min/mi]
on 5/4/2015
barefoot
[1.75 mi @ 10:51 min/mi]
on 5/4/2015
No Comment.
[3 mi @ 4:00 min/mi]
on 5/3/2015
No Comment.
[2 mi @ 15:00 min/mi]
on 5/3/2015
stomach
[30:00]
on 5/3/2015
No Comment.
[4.36 mi @ 7:29 min/mi]
on 5/2/2015
No Comment.
[20:00]
on 5/2/2015
outside
[5 mi @ 7:46 min/mi]
on 5/1/2015
shoulders
[20:00]
on 5/1/2015
sh press, shrugs
[10:00]
on 5/1/2015
No Comment.
[8.5 mi @ 3:31 min/mi]
on 4/30/2015
No Comment.
[3 mi @ 8:35 min/mi]
on 4/30/2015
No Comment.
[6 mi @ 3:20 min/mi]
on 4/29/2015
shoulders, lats
[15:00]
on 4/29/2015
No Comment.
[2 mi @ 11:00 min/mi]
on 4/29/2015
outside in SL
[2.9 mi @ 8:57 min/mi]
on 4/28/2015
biceps
[10:00]
on 4/28/2015
No Comment.
[2 mi @ 9:30 min/mi]
on 4/28/2015
pushups
[07:00]
on 4/28/2015
No Comment.
[2 mi @ 8:09 min/mi]
on 4/27/2015
chest, tris, bis, lats
[50:00]
on 4/26/2015
No Comment.
[3 mi @ 9:20 min/mi]
on 4/26/2015
No Comment.
[4.1 mi @ 3:39 min/mi]
on 4/26/2015
clean, jerk, press, squats
[10:00]
on 4/25/2015
No Comment.
[3.8 mi @ 9:12 min/mi]
on 4/25/2015
biceps
[15:00]
on 4/24/2015
No Comment.
[3 mi @ 9:09 min/mi]
on 4/24/2015
No Comment.
[8 mi @ 3:45 min/mi]
on 4/24/2015
biceps, shoulders
[25:00]
on 4/23/2015
No Comment.
[3.26 mi @ 9:12 min/mi]
on 4/23/2015
No Comment.
[2 mi @ 8:39 min/mi]
on 4/22/2015
No Comment.
[8 mi @ 3:22 min/mi]
on 4/21/2015
lats, shoulders
[10:00]
on 4/21/2015
pushups
[03:00]
on 4/21/2015
No Comment.
[2 mi @ 8:24 min/mi]
on 4/21/2015
No Comment.
[2.1 mi @ 7:47 min/mi]
on 4/20/2015
chest, shoulders
[15:00]
on 4/19/2015
biceps
[10:00]
on 4/19/2015
No Comment.
[1.5 mi @ 9:46 min/mi]
on 4/19/2015
No Comment.
[9 mi @ 3:20 min/mi]
on 4/19/2015
burley, both kids
[4.2 mi @ 8:12 min/mi]
on 4/18/2015
No Comment.
[1.5 mi @ 9:20 min/mi]
on 4/18/2015
No Comment.
[2 mi @ 15:00 min/mi]
on 4/17/2015
pushups
[03:00]
on 4/17/2015
No Comment.
[8.6 mi @ 3:29 min/mi]
on 4/16/2015
No Comment.
[25:00]
on 4/16/2015
No Comment.
[2 mi @ 9:45 min/mi]
on 4/16/2015
No Comment.
[3.35 mi @ 8:57 min/mi]
on 4/15/2015
No Comment.
[11 mi @ 4:05 min/mi]
on 4/15/2015
No Comment.
[8.5 mi @ 4:07 min/mi]
on 4/14/2015
chest, shoulders, bis
[30:00]
on 4/14/2015
No Comment.
[6.08 mi @ 4:16 min/mi]
on 4/13/2015
No Comment.
[5 mi @ 8:24 min/mi]
on 4/13/2015
No Comment.
[2 mi @ 8:22 min/mi]
on 4/12/2015
chest, tris, lats
[20:00]
on 4/11/2015
No Comment.
[3 mi @ 9:20 min/mi]
on 4/11/2015
biceps
[15:00]
on 4/10/2015
No Comment.
[3 mi @ 9:00 min/mi]
on 4/10/2015
No Comment.
[6.8 mi @ 2:56 min/mi]
on 4/10/2015
dips, sh push up, pushups
[15:00]
on 4/9/2015
No Comment.
[4 mi @ 9:05 min/mi]
on 4/9/2015
No Comment.
[9.8 mi @ 3:03 min/mi]
on 4/8/2015
stomach
[20:00]
on 4/8/2015
No Comment.
[3 mi @ 9:33 min/mi]
on 4/7/2015
curls
[10:00]
on 4/6/2015
No Comment.
[3 mi @ 9:30 min/mi]
on 4/6/2015
No Comment.
[30:00]
on 4/6/2015
No Comment.
[5.13 mi @ 8:01 min/mi]
on 4/5/2015
pushups, assisted headstand pushups
[10:00]
on 4/4/2015
squats, power clean & jerk, tris, shoulders, lats
[01:30:00]
on 4/4/2015
No Comment.
[1.4 mi @ 21:25 min/mi]
on 4/4/2015
No Comment.
[3.4 mi @ 8:49 min/mi]
on 4/3/2015
front squat
[00:00]
on 4/2/2015
No Comment.
[3.15 mi @ 8:53 min/mi]
on 4/2/2015
handstand pushups and pushups
[08:00]
on 4/1/2015
No Comment.
[3 mi @ 8:53 min/mi]
on 4/1/2015
No Comment.
[6.6 mi @ 3:29 min/mi]
on 4/1/2015
No Comment.
[2.5 mi @ 9:11 min/mi]
on 3/31/2015
bis, lats, sh
[20:00]
on 3/31/2015
No Comment.
[12.2 mi @ 3:16 min/mi]
on 3/30/2015
No Comment.
[3 mi @ 9:30 min/mi]
on 3/30/2015
No Comment.
[9.3 mi @ 3:13 min/mi]
on 3/30/2015
No Comment.
[3 mi @ 9:33 min/mi]
on 3/29/2015
No Comment.
[9.7 mi @ 3:08 min/mi]
on 3/29/2015
chest, tris, bis, lats, shoulders
[01:20:00]
on 3/29/2015
stomach
[05:00]
on 3/28/2015
No Comment.
[3 mi @ 9:09 min/mi]
on 3/28/2015
No Comment.
[4 mi @ 9:09 min/mi]
on 3/27/2015
biceps
[20:00]
on 3/27/2015
No Comment.
[9.3 mi @ 3:13 min/mi]
on 3/27/2015
ch press, rows
[15:00]
on 3/26/2015
No Comment.
[3 mi @ 8:53 min/mi]
on 3/26/2015
No Comment.
[1.4 mi @ 3:34 min/mi]
on 3/26/2015
No Comment.
[1.68 mi @ 8:55 min/mi]
on 3/25/2015
bis, shoulders
[20:00]
on 3/25/2015
No Comment.
[5 mi @ 3:36 min/mi]
on 3/25/2015
No Comment.
[9.1 mi @ 3:17 min/mi]
on 3/24/2015
No Comment.
[4.9 mi @ 3:25 min/mi]
on 3/24/2015
No Comment.
[1.76 mi @ 8:50 min/mi]
on 3/23/2015
No Comment.
[3.5 mi @ 8:00 min/mi]
on 3/23/2015
No Comment.
[3 mi @ 3:20 min/mi]
on 3/23/2015
No Comment.
[3.75 mi @ 8:05 min/mi]
on 3/22/2015
No Comment.
[3 mi @ 9:20 min/mi]
on 3/21/2015
tris,bis, lats, chest, shoulders
[45:00]
on 3/21/2015
No Comment.
[8.5 mi @ 3:31 min/mi]
on 3/21/2015
pushups
[10:00]
on 3/20/2015
No Comment.
[2.1 mi @ 8:53 min/mi]
on 3/20/2015
No Comment.
[9 mi @ 3:26 min/mi]
on 3/20/2015
No Comment.
[1 mi @ 10:50 min/mi]
on 3/20/2015
Pushups
[15:00]
on 3/19/2015
biceps, lats, shoulders
[10:00]
on 3/19/2015
No Comment.
[1.5 mi @ 9:39 min/mi]
on 3/19/2015
No Comment.
[9.2 mi @ 3:15 min/mi]
on 3/19/2015
No Comment.
[4 mi @ 9:00 min/mi]
on 3/18/2015
No Comment.
[6.2 mi @ 3:25 min/mi]
on 3/18/2015
pushups
[05:00]
on 3/17/2015
No Comment.
[3 mi @ 9:30 min/mi]
on 3/17/2015
outside in GH
[2.47 mi @ 8:19 min/mi]
on 3/16/2015
No Comment.
[4.3 mi @ 3:29 min/mi]
on 3/16/2015
No Comment.
[1.5 mi @ 10:00 min/mi]
on 3/15/2015
lats, sh, bis
[30:00]
on 3/14/2015
No Comment.
[1.6 mi @ 9:22 min/mi]
on 3/14/2015
No Comment.
[9.2 mi @ 3:18 min/mi]
on 3/14/2015
chest, shrugs
[15:00]
on 3/13/2015
sh press, rows
[05:00]
on 3/13/2015
biceps
[10:00]
on 3/13/2015
No Comment.
[3 mi @ 8:54 min/mi]
on 3/13/2015
No Comment.
[2 mi @ 9:20 min/mi]
on 3/13/2015
No Comment.
[4.4 mi @ 3:24 min/mi]
on 3/12/2015
No Comment.
[3 mi @ 9:39 min/mi]
on 3/12/2015
barefoot
[1.45 mi @ 11:02 min/mi]
on 3/11/2015
No Comment.
[5 mi @ 3:12 min/mi]
on 3/11/2015
No Comment.
[1.05 mi @ 9:31 min/mi]
on 3/10/2015
No Comment.
[1.17 mi @ 8:32 min/mi]
on 3/10/2015
No Comment.
[1.08 mi @ 9:15 min/mi]
on 3/10/2015
No Comment.
[6.1 mi @ 3:26 min/mi]
on 3/10/2015
biceps
[20:00]
on 3/9/2015
No Comment.
[3.3 mi @ 9:05 min/mi]
on 3/9/2015
No Comment.
[8.8 mi @ 3:24 min/mi]
on 3/9/2015
pushups, elbow ext
[05:00]
on 3/8/2015
No Comment.
[9.2 mi @ 3:24 min/mi]
on 3/8/2015
No Comment.
[3.77 mi @ 9:17 min/mi]
on 3/8/2015
chest shoulders, tris, bis
[40:00]
on 3/7/2015
No Comment.
[2 mi @ 9:30 min/mi]
on 3/7/2015
No Comment.
[2.16 mi @ 9:15 min/mi]
on 3/6/2015
No Comment.
[19.5 mi @ 3:10 min/mi]
on 3/6/2015
chest, shrugs
[10:00]
on 3/5/2015
No Comment.
[9.2 mi @ 3:28 min/mi]
on 3/5/2015
No Comment.
[8.1 mi @ 3:27 min/mi]
on 3/4/2015
conc curls
[10:00]
on 3/3/2015
curls
[10:00]
on 3/3/2015
curls
[10:00]
on 3/3/2015
hammer curls
[10:00]
on 3/3/2015
No Comment.
[3.7 mi @ 9:27 min/mi]
on 3/3/2015
No Comment.
[1 mi @ 9:50 min/mi]
on 3/2/2015
No Comment.
[4.3 mi @ 3:29 min/mi]
on 3/2/2015
No Comment.
[13.9 mi @ 3:14 min/mi]
on 3/1/2015
40,30,20 chest, shoulders, lats, bis
[20:00]
on 3/1/2015
No Comment.
[11 mi @ 3:19 min/mi]
on 2/28/2015
No Comment.
[3.9 mi @ 8:58 min/mi]
on 2/28/2015
No Comment.
[10.6 mi @ 3:23 min/mi]
on 2/27/2015
No Comment.
[2.7 mi @ 8:19 min/mi]
on 2/26/2015
conc curls
[10:00]
on 2/26/2015
20 lb dumbbells
[20:00]
on 2/26/2015
No Comment.
[5.9 mi @ 3:23 min/mi]
on 2/26/2015
No Comment.
[3 mi @ 8:20 min/mi]
on 2/25/2015
No Comment.
[9.2 mi @ 3:22 min/mi]
on 2/25/2015
physical therapy
[00:00]
on 2/24/2015
No Comment.
[.69 mi @ 8:41 min/mi]
on 2/24/2015
biceps
[25:00]
on 2/23/2015
No Comment.
[19 mi @ 3:09 min/mi]
on 2/23/2015
No Comment.
[3 mi @ 9:13 min/mi]
on 2/23/2015
lats, chest, tris
[25:00]
on 2/22/2015
No Comment.
[3.39 mi @ 8:50 min/mi]
on 2/22/2015
No Comment.
[9 mi @ 3:26 min/mi]
on 2/22/2015
No Comment.
[1.63 mi @ 9:48 min/mi]
on 2/21/2015
lats, traps, bis, tris, chest
[30:00]
on 2/21/2015
No Comment.
[14.2 mi @ 3:10 min/mi]
on 2/21/2015
biceps
[10:00]
on 2/20/2015
No Comment.
[4.3 mi @ 3:29 min/mi]
on 2/20/2015
pushups - wide
[03:00]
on 2/19/2015
No Comment.
[1 mi @ 8:50 min/mi]
on 2/19/2015
No Comment.
[10.6 mi @ 3:18 min/mi]
on 2/19/2015
No Comment.
[2 mi @ 9:15 min/mi]
on 2/19/2015
No Comment.
[3.5 mi @ 9:33 min/mi]
on 2/18/2015
pushups
[03:00]
on 2/18/2015
No Comment.
[5.8 mi @ 3:26 min/mi]
on 2/18/2015
No Comment.
[1.5 mi @ 9:13 min/mi]
on 2/17/2015
No Comment.
[.5 mi @ 10:00 min/mi]
on 2/17/2015
hammer curls
[10:00]
on 2/17/2015
No Comment.
[6.4 mi @ 3:35 min/mi]
on 2/17/2015
Chest press alternating vrips
[10:00]
on 2/16/2015
No Comment.
[3 mi @ 9:18 min/mi]
on 2/16/2015
No Comment.
[13.2 mi @ 3:24 min/mi]
on 2/16/2015
hotel workout
[10:00]
on 2/15/2015
No Comment.
[3 mi @ 8:33 min/mi]
on 2/15/2015
pushups
[10:00]
on 2/14/2015
pushups
[05:00]
on 2/14/2015
No Comment.
[1 mi @ 9:00 min/mi]
on 2/13/2015
No Comment.
[1.36 mi @ 9:26 min/mi]
on 2/13/2015
No Comment.
[6.2 mi @ 3:32 min/mi]
on 2/13/2015
pushups
[05:00]
on 2/12/2015
lats, bis
[15:00]
on 2/12/2015
No Comment.
[3.35 mi @ 8:57 min/mi]
on 2/12/2015
No Comment.
[6.1 mi @ 3:31 min/mi]
on 2/12/2015
No Comment.
[2 mi @ 9:00 min/mi]
on 2/11/2015
No Comment.
[4.7 mi @ 3:11 min/mi]
on 2/11/2015
Curls
[15:00]
on 2/10/2015
No Comment.
[3 mi @ 8:50 min/mi]
on 2/10/2015
No Comment.
[14 mi @ 3:12 min/mi]
on 2/10/2015
No Comment.
[8.7 mi @ 3:33 min/mi]
on 2/9/2015
No Comment.
[2 mi @ 9:47 min/mi]
on 2/9/2015
chest, lats, tris,bis
[01:30:00]
on 2/8/2015
No Comment.
[3 mi @ 8:30 min/mi]
on 2/8/2015
No Comment.
[18.4 mi @ 3:18 min/mi]
on 2/8/2015
No Comment.
[6.5 mi @ 3:18 min/mi]
on 2/7/2015
No Comment.
[3 mi @ 9:00 min/mi]
on 2/7/2015
No Comment.
[3 mi @ 9:20 min/mi]
on 2/6/2015
No Comment.
[18.6 mi @ 3:13 min/mi]
on 2/6/2015
No Comment.
[3 mi @ 9:39 min/mi]
on 2/5/2015
No Comment.
[6.4 mi @ 3:23 min/mi]
on 2/5/2015
No Comment.
[6.7 mi @ 3:08 min/mi]
on 2/4/2015
No Comment.
[3.1 mi @ 9:40 min/mi]
on 2/4/2015
No Comment.
[9 mi @ 3:24 min/mi]
on 2/4/2015
No Comment.
[10:00]
on 2/3/2015
No Comment.
[2 mi @ 8:35 min/mi]
on 2/3/2015
curls
[10:00]
on 2/3/2015
No Comment.
[10 mi @ 3:23 min/mi]
on 2/3/2015
No Comment.
[3.5 mi @ 9:25 min/mi]
on 2/2/2015
No Comment.
[4.4 mi @ 3:24 min/mi]
on 2/2/2015
At gym
[00:00]
on 2/1/2015
No Comment.
[3 mi @ 9:20 min/mi]
on 2/1/2015
No Comment.
[10 mi @ 3:23 min/mi]
on 1/31/2015
No Comment.
[3 mi @ 9:30 min/mi]
on 1/31/2015
No Comment.
[9 mi @ 3:20 min/mi]
on 1/31/2015
rows, sh press
[20:00]
on 1/30/2015
No Comment.
[3.09 mi @ 9:25 min/mi]
on 1/30/2015
No Comment.
[9 mi @ 3:30 min/mi]
on 1/30/2015
hammer
[10:00]
on 1/29/2015
No Comment.
[2.04 mi @ 8:25 min/mi]
on 1/29/2015
curls
[10:00]
on 1/29/2015
40lb dumbbells
[30:00]
on 1/29/2015
No Comment.
[8.6 mi @ 3:29 min/mi]
on 1/29/2015
No Comment.
[1.42 mi @ 9:51 min/mi]
on 1/28/2015
No Comment.
[3 mi @ 9:18 min/mi]
on 1/28/2015
No Comment.
[6 mi @ 3:20 min/mi]
on 1/27/2015
No Comment.
[3 mi @ 9:23 min/mi]
on 1/27/2015
No Comment.
[1 mi @ 4:00 min/mi]
on 1/27/2015
curls
[15:00]
on 1/26/2015
pushups, stomach
[30:00]
on 1/26/2015
No Comment.
[45:00]
on 1/25/2015
No Comment.
[3.1 mi @ 9:40 min/mi]
on 1/25/2015
No Comment.
[10.7 mi @ 3:19 min/mi]
on 1/25/2015
No Comment.
[3.76 mi @ 7:58 min/mi]
on 1/24/2015
20lb dumbbells
[45:00]
on 1/24/2015
No Comment.
[4 mi @ 3:45 min/mi]
on 1/24/2015
new tred on treadmill
[3.63 mi @ 9:38 min/mi]
on 1/23/2015
No Comment.
[9.5 mi @ 3:25 min/mi]
on 1/23/2015
No Comment.
[3.12 mi @ 9:36 min/mi]
on 1/22/2015
Modified pushups
[15:00]
on 1/22/2015
20 lb dumbbells
[10:00]
on 1/22/2015
snowy
[2.43 mi @ 8:52 min/mi]
on 1/21/2015
No Comment.
[8.7 mi @ 3:26 min/mi]
on 1/21/2015
pushups
[10:00]
on 1/20/2015
new shoes
[2.2 mi @ 10:09 min/mi]
on 1/20/2015
No Comment.
[8.2 mi @ 3:02 min/mi]
on 1/20/2015
30lb
[15:00]
on 1/19/2015
10 lb dumbbells
[15:00]
on 1/19/2015
No Comment.
[2.9 mi @ 8:32 min/mi]
on 1/19/2015
No Comment.
[8.9 mi @ 3:22 min/mi]
on 1/18/2015
icy
[3 mi @ 8:23 min/mi]
on 1/18/2015
No Comment.
[1.6 mi @ 10:00 min/mi]
on 1/17/2015
30lb
[15:00]
on 1/17/2015
No Comment.
[9.6 mi @ 3:20 min/mi]
on 1/17/2015
conc curls
[00:00]
on 1/16/2015
No Comment.
[3.1 mi @ 8:29 min/mi]
on 1/16/2015
pushups
[05:00]
on 1/16/2015
No Comment.
[15:00]
on 1/15/2015
20lb barbells
[15:00]
on 1/15/2015
pushups, regular
[15:00]
on 1/14/2015
No Comment.
[2.88 mi @ 8:53 min/mi]
on 1/14/2015
No Comment.
[7.3 mi @ 3:25 min/mi]
on 1/14/2015
10 lb curls for stretching
[10:00]
on 1/13/2015
No Comment.
[30:00]
on 1/13/2015
No Comment.
[9.5 mi @ 3:28 min/mi]
on 1/13/2015
No Comment.
[3.17 mi @ 8:50 min/mi]
on 1/12/2015
5 sets modified pushups, 1 set 10 regular pushups!
[10:00]
on 1/12/2015
No Comment.
[5.8 mi @ 3:26 min/mi]
on 1/12/2015
No Comment.
[9.2 mi @ 3:15 min/mi]
on 1/11/2015
No Comment.
[5.13 mi @ 8:57 min/mi]
on 1/11/2015
No Comment.
[9.1 mi @ 3:21 min/mi]
on 1/11/2015
No Comment.
[9.1 mi @ 3:17 min/mi]
on 1/10/2015
30lb dumbbells
[30:00]
on 1/10/2015
Push-ups Modified
[20:00]
on 1/10/2015
20 lb conc curls
[10:00]
on 1/9/2015
No Comment.
[2.5 mi @ 9:31 min/mi]
on 1/9/2015
No Comment.
[8.9 mi @ 3:22 min/mi]
on 1/9/2015
No Comment.
[6.5 mi @ 3:18 min/mi]
on 1/8/2015
20lb
[15:00]
on 1/8/2015
No Comment.
[15:00]
on 1/8/2015
No Comment.
[2 mi @ 8:45 min/mi]
on 1/8/2015
10 sets modified pushups
[10:00]
on 1/8/2015
No Comment.
[1.4 mi @ 10:00 min/mi]
on 1/7/2015
No Comment.
[8.8 mi @ 3:24 min/mi]
on 1/7/2015
very snowy and slippery
[3 mi @ 8:36 min/mi]
on 1/6/2015
No Comment.
[4.5 mi @ 3:33 min/mi]
on 1/6/2015
No Comment.
[2.8 mi @ 10:00 min/mi]
on 1/5/2015
No Comment.
[4.1 mi @ 3:39 min/mi]
on 1/5/2015
pushups, 10s, 20s
[01:00:00]
on 1/4/2015
No Comment.
[1 mi @ 10:00 min/mi]
on 1/3/2015
No Comment.
[.8 mi @ 10:00 min/mi]
on 1/3/2015
No Comment.
[9.2 mi @ 3:22 min/mi]
on 1/3/2015
girl pushups
[10:00]
on 1/2/2015
No Comment.
[1.6 mi @ 10:00 min/mi]
on 1/2/2015
No Comment.
[9.4 mi @ 3:11 min/mi]
on 1/2/2015
No Comment.
[1.6 mi @ 10:00 min/mi]
on 1/1/2015
No Comment.
[9.5 mi @ 3:15 min/mi]
on 1/1/2015
20lb dumbbells
[30:00]
on 1/1/2015
No Comment.
[14.5 mi @ 3:11 min/mi]
on 12/31/2014
No Comment.
[3 mi @ 8:30 min/mi]
on 12/31/2014
10 lb
[15:00]
on 12/30/2014
No Comment.
[8.9 mi @ 3:13 min/mi]
on 12/30/2014
No Comment.
[1.6 mi @ 10:07 min/mi]
on 12/30/2014
No Comment.
[3 mi @ 8:05 min/mi]
on 12/29/2014
No Comment.
[9.1 mi @ 3:17 min/mi]
on 12/29/2014
No Comment.
[1.5 mi @ 10:39 min/mi]
on 12/29/2014
20lb dumbbells, 10 lb dumbbells
[20:00]
on 12/28/2014
No Comment.
[4.6 mi @ 3:15 min/mi]
on 12/28/2014
No Comment.
[1.9 mi @ 10:23 min/mi]
on 12/27/2014
No Comment.
[9.5 mi @ 3:09 min/mi]
on 12/27/2014
No Comment.
[3 mi @ 7:55 min/mi]
on 12/26/2014
No Comment.
[1.76 mi @ 8:08 min/mi]
on 12/26/2014
No Comment.
[9.4 mi @ 3:11 min/mi]
on 12/26/2014
10 lb barbells
[15:00]
on 12/24/2014
No Comment.
[4.9 mi @ 3:18 min/mi]
on 12/24/2014
No Comment.
[3.06 mi @ 7:44 min/mi]
on 12/23/2014
No Comment.
[9 mi @ 3:20 min/mi]
on 12/23/2014
10lb dumbbells
[15:00]
on 12/22/2014
No Comment.
[2.5 mi @ 8:11 min/mi]
on 12/22/2014
No Comment.
[3 mi @ 8:39 min/mi]
on 12/21/2014
No Comment.
[11.8 mi @ 3:13 min/mi]
on 12/21/2014
20lbs left arm
[30:00]
on 12/20/2014
No Comment.
[3 mi @ 10:00 min/mi]
on 12/20/2014
No Comment.
[6.5 mi @ 3:04 min/mi]
on 12/20/2014
No Comment.
[1.1 mi @ 9:05 min/mi]
on 12/19/2014
No Comment.
[8.8 mi @ 3:24 min/mi]
on 12/19/2014
No Comment.
[11.1 mi @ 3:14 min/mi]
on 12/18/2014
No Comment.
[2.5 mi @ 10:00 min/mi]
on 12/18/2014
No Comment.
[3 mi @ 10:00 min/mi]
on 12/17/2014
No Comment.
[3 mi @ 3:20 min/mi]
on 12/17/2014
No Comment.
[3 mi @ 10:00 min/mi]
on 12/16/2014
No Comment.
[7.4 mi @ 3:22 min/mi]
on 12/16/2014
No Comment.
[1.9 mi @ 10:15 min/mi]
on 12/15/2014
No Comment.
[9.25 mi @ 3:14 min/mi]
on 12/15/2014
No Comment.
[1.1 mi @ 9:05 min/mi]
on 12/14/2014
No Comment.
[3 mi @ 10:00 min/mi]
on 12/14/2014
No Comment.
[10 mi @ 3:30 min/mi]
on 12/14/2014
No Comment.
[9.4 mi @ 3:11 min/mi]
on 12/13/2014
No Comment.
[2.3 mi @ 9:33 min/mi]
on 12/13/2014
No Comment.
[3 mi @ 10:00 min/mi]
on 12/12/2014
No Comment.
[9.4 mi @ 3:14 min/mi]
on 12/11/2014
No Comment.
[3 mi @ 10:00 min/mi]
on 12/11/2014
No Comment.
[2 mi @ 10:00 min/mi]
on 12/10/2014
No Comment.
[11.3 mi @ 3:27 min/mi]
on 12/10/2014
No Comment.
[1.75 mi @ 10:00 min/mi]
on 12/9/2014
No Comment.
[9.2 mi @ 3:24 min/mi]
on 12/9/2014
No Comment.
[3 mi @ 3:30 min/mi]
on 12/8/2014
No Comment.
[2.5 mi @ 10:00 min/mi]
on 12/8/2014
No Comment.
[19 mi @ 3:09 min/mi]
on 12/7/2014
No Comment.
[9.3 mi @ 3:13 min/mi]
on 12/6/2014
No Comment.
[2.75 mi @ 10:10 min/mi]
on 12/6/2014
No Comment.
[9.8 mi @ 3:03 min/mi]
on 12/5/2014
No Comment.
[.65 mi @ 10:15 min/mi]
on 12/5/2014
No Comment.
[2.3 mi @ 10:17 min/mi]
on 12/5/2014
arm exercises - curls, press, etc
[15:00]
on 12/5/2014
No Comment.
[3.4 mi @ 9:33 min/mi]
on 12/4/2014
No Comment.
[8.9 mi @ 3:22 min/mi]
on 12/4/2014
arm exercise
[30:00]
on 12/3/2014
No Comment.
[3 mi @ 10:00 min/mi]
on 12/2/2014
No Comment.
[9 mi @ 3:20 min/mi]
on 12/2/2014
No Comment.
[1.8 mi @ 10:00 min/mi]
on 12/1/2014
No Comment.
[2 mi @ 10:00 min/mi]
on 12/1/2014
No Comment.
[9 mi @ 3:30 min/mi]
on 12/1/2014
No Comment.
[3 mi @ 10:00 min/mi]
on 11/29/2014
No Comment.
[9 mi @ 3:20 min/mi]
on 11/29/2014
No Comment.
[14.2 mi @ 3:14 min/mi]
on 11/28/2014
No Comment.
[1.4 mi @ 10:00 min/mi]
on 11/27/2014
No Comment.
[9.5 mi @ 3:15 min/mi]
on 11/27/2014
No Comment.
[2 mi @ 10:00 min/mi]
on 11/26/2014
No Comment.
[1.0 mi @ 10:00 min/mi]
on 11/26/2014
No Comment.
[11 mi @ 3:12 min/mi]
on 11/26/2014
No Comment.
[3 mi @ 10:00 min/mi]
on 11/25/2014
No Comment.
[1.6 mi @ 10:00 min/mi]
on 11/24/2014
No Comment.
[1 mi @ 9:39 min/mi]
on 11/24/2014
No Comment.
[11 mi @ 3:06 min/mi]
on 11/24/2014
No Comment.
[18 mi @ 3:20 min/mi]
on 11/23/2014
No Comment.
[3 mi @ 9:39 min/mi]
on 11/23/2014
No Comment.
[1.93 mi @ 9:50 min/mi]
on 11/22/2014
No Comment.
[15 mi @ 3:13 min/mi]
on 11/22/2014
No Comment.
[2.45 mi @ 9:47 min/mi]
on 11/21/2014
No Comment.
[1.23 mi @ 10:08 min/mi]
on 11/21/2014
No Comment.
[6.5 mi @ 3:04 min/mi]
on 11/21/2014
No Comment.
[4.1 mi @ 9:16 min/mi]
on 11/20/2014
No Comment.
[4.6 mi @ 4:20 min/mi]
on 11/20/2014
No Comment.
[3.46 mi @ 8:33 min/mi]
on 11/19/2014
No Comment.
[8.8 mi @ 3:24 min/mi]
on 11/19/2014
No Comment.
[13.5 mi @ 3:20 min/mi]
on 11/18/2014
No Comment.
[2.8 mi @ 9:38 min/mi]
on 11/17/2014
No Comment.
[.92 mi @ 9:46 min/mi]
on 11/17/2014
No Comment.
[10.5 mi @ 3:25 min/mi]
on 11/17/2014
No Comment.
[1.7 mi @ 9:42 min/mi]
on 11/16/2014
No Comment.
[5.1 mi @ 3:43 min/mi]
on 11/16/2014
No Comment.
[2 mi @ 8:15 min/mi]
on 11/14/2014
No Comment.
[10 mi @ 3:21 min/mi]
on 11/14/2014
in snow
[3 mi @ 8:50 min/mi]
on 11/13/2014
No Comment.
[45:00]
on 11/13/2014
No Comment.
[8.98 mi @ 3:20 min/mi]
on 11/13/2014
No Comment.
[8.5 mi @ 3:31 min/mi]
on 11/12/2014
.5 deg incl
[3 mi @ 9:29 min/mi]
on 11/11/2014
No Comment.
[14.2 mi @ 3:17 min/mi]
on 11/11/2014
10/40
[40:00]
on 11/10/2014
No Comment.
[10.6 mi @ 3:12 min/mi]
on 11/10/2014
No Comment.
[3 mi @ 8:33 min/mi]
on 11/10/2014
No Comment.
[3.71 mi @ 8:05 min/mi]
on 11/9/2014
No Comment.
[3.09 mi @ 7:58 min/mi]
on 11/8/2014
No Comment.
[5 mi @ 8:20 min/mi]
on 11/7/2014
No Comment.
[7.2 mi @ 3:28 min/mi]
on 11/6/2014
No Comment.
[3.12 mi @ 8:32 min/mi]
on 11/5/2014
5/10/30/40
[25:00]
on 11/5/2014
No Comment.
[11.5 mi @ 3:28 min/mi]
on 11/5/2014
No Comment.
[7.1 mi @ 3:14 min/mi]
on 11/4/2014
No Comment.
[5 mi @ 3:23 min/mi]
on 11/4/2014
No Comment.
[3.5 mi @ 8:49 min/mi]
on 11/3/2014
No Comment.
[4.3 mi @ 3:29 min/mi]
on 11/3/2014
No Comment.
[20 mi @ 3:00 min/mi]
on 11/2/2014
No Comment.
[4.44 mi @ 8:26 min/mi]
on 11/2/2014
No Comment.
[5 mi @ 3:12 min/mi]
on 11/1/2014
30/5
[30:00]
on 11/1/2014
No Comment.
[4.6 mi @ 3:15 min/mi]
on 11/1/2014
No Comment.
[3.85 mi @ 8:42 min/mi]
on 10/31/2014
No Comment.
[3.5 mi @ 3:25 min/mi]
on 10/31/2014
No Comment.
[3.5 mi @ 9:25 min/mi]
on 10/30/2014
No Comment.
[5.5 mi @ 3:38 min/mi]
on 10/30/2014
curls, shrugs, rows
[20:00]
on 10/29/2014
No Comment.
[9 mi @ 3:20 min/mi]
on 10/29/2014
No Comment.
[18 mi @ 3:20 min/mi]
on 10/28/2014
No Comment.
[2.5 mi @ 8:30 min/mi]
on 10/27/2014
No Comment.
[7 mi @ 3:25 min/mi]
on 10/27/2014
No Comment.
[2.68 mi @ 8:31 min/mi]
on 10/26/2014
10/30 and 5/30
[45:00]
on 10/26/2014
No Comment.
[16.5 mi @ 3:16 min/mi]
on 10/26/2014
No Comment.
[3 mi @ 8:45 min/mi]
on 10/25/2014
No Comment.
[6.2 mi @ 3:13 min/mi]
on 10/24/2014
1 deg incl
[4 mi @ 9:15 min/mi]
on 10/24/2014
1 deg incl
[3.7 mi @ 9:43 min/mi]
on 10/23/2014
No Comment.
[4.5 mi @ 3:20 min/mi]
on 10/23/2014
arms 30lb right, 5lb left
[40:00]
on 10/22/2014
No Comment.
[9.5 mi @ 3:15 min/mi]
on 10/22/2014
No Comment.
[3.01 mi @ 7:59 min/mi]
on 10/21/2014
No Comment.
[9.1 mi @ 3:21 min/mi]
on 10/21/2014
No Comment.
[5.2 mi @ 3:12 min/mi]
on 10/20/2014
No Comment.
[3 mi @ 8:45 min/mi]
on 10/20/2014
right arm
[30:00]
on 10/20/2014
No Comment.
[7.5 mi @ 3:12 min/mi]
on 10/20/2014
No Comment.
[2.06 mi @ 9:13 min/mi]
on 10/19/2014
No Comment.
[13 mi @ 3:18 min/mi]
on 10/19/2014
No Comment.
[3 mi @ 8:39 min/mi]
on 10/18/2014
right arm
[30:00]
on 10/18/2014
No Comment.
[5.6 mi @ 3:23 min/mi]
on 10/18/2014
No Comment.
[3.43 mi @ 8:50 min/mi]
on 10/17/2014
No Comment.
[10 mi @ 3:20 min/mi]
on 10/17/2014
No Comment.
[3.5 mi @ 9:34 min/mi]
on 10/16/2014
biceps,shrugs
[10:00]
on 10/16/2014
No Comment.
[4.7 mi @ 3:11 min/mi]
on 10/16/2014
No Comment.
[3 mi @ 8:43 min/mi]
on 10/15/2014
No Comment.
[9.7 mi @ 3:05 min/mi]
on 10/15/2014
No Comment.
[4.6 mi @ 3:15 min/mi]
on 10/14/2014
No Comment.
[3 mi @ 9:39 min/mi]
on 10/14/2014
No Comment.
[9.6 mi @ 3:07 min/mi]
on 10/14/2014
No Comment.
[5.7 mi @ 3:30 min/mi]
on 10/13/2014
No Comment.
[6.5 mi @ 3:13 min/mi]
on 10/12/2014
right arma
[43:00]
on 10/12/2014
No Comment.
[3 mi @ 8:52 min/mi]
on 10/12/2014
No Comment.
[8 mi @ 3:07 min/mi]
on 10/12/2014
No Comment.
[4.8 mi @ 3:13 min/mi]
on 10/12/2014
No Comment.
[1 mi @ 8:58 min/mi]
on 10/11/2014
No Comment.
[9.5 mi @ 3:09 min/mi]
on 10/11/2014
right arm
[15:00]
on 10/10/2014
No Comment.
[3.5 mi @ 8:50 min/mi]
on 10/10/2014
No Comment.
[4.5 mi @ 3:20 min/mi]
on 10/10/2014
No Comment.
[4.65 mi @ 3:13 min/mi]
on 10/9/2014
No Comment.
[3 mi @ 9:20 min/mi]
on 10/9/2014
No Comment.
[6.3 mi @ 3:20 min/mi]
on 10/8/2014
No Comment.
[3.05 mi @ 9:50 min/mi]
on 10/7/2014
No Comment.
[5 mi @ 3:23 min/mi]
on 10/7/2014
No Comment.
[3 mi @ 8:43 min/mi]
on 10/6/2014
No Comment.
[10 mi @ 3:30 min/mi]
on 10/6/2014
No Comment.
[1.2 mi @ 9:09 min/mi]
on 10/6/2014
No Comment.
[3.5 mi @ 9:25 min/mi]
on 10/5/2014
No Comment.
[8.3 mi @ 3:06 min/mi]
on 10/5/2014
hail
[2.35 mi @ 8:56 min/mi]
on 10/4/2014
No Comment.
[6 mi @ 3:09 min/mi]
on 10/3/2014
No Comment.
[3.93 mi @ 9:04 min/mi]
on 10/3/2014
No Comment.
[.7 mi @ 15:42 min/mi]
on 10/2/2014
No Comment.
[4.6 mi @ 3:15 min/mi]
on 10/1/2014
burley, arm still locked up
[4.5 mi @ 10:00 min/mi]
on 9/30/2014
No Comment.
[1.55 mi @ 16:46 min/mi]
on 9/29/2014
No Comment.
[1 mi @ 21:00 min/mi]
on 9/29/2014
No Comment.
[1.34 mi @ 22:23 min/mi]
on 9/28/2014
No Comment.
[1.23 mi @ 24:23 min/mi]
on 9/28/2014
No Comment.
[1.3 mi @ 23:04 min/mi]
on 9/27/2014
No Comment.
[1.77 mi @ 19:46 min/mi]
on 9/26/2014
No Comment.
[1 mi @ 20:00 min/mi]
on 9/25/2014
No Comment.
[1.08 mi @ 17:35 min/mi]
on 9/24/2014
No Comment.
[1 mi @ 18:00 min/mi]
on 9/24/2014
No Comment.
[1.8 mi @ 16:56 min/mi]
on 9/23/2014
No Comment.
[1 mi @ 5:00 min/mi]
on 9/15/2014
last jog before surgery and rehab
[2.4 mi @ 9:35 min/mi]
on 9/15/2014
No Comment.
[4.3 mi @ 8:22 min/mi]
on 9/14/2014
No Comment.
[4.5 mi @ 3:20 min/mi]
on 9/14/2014
No Comment.
[3.5 mi @ 8:12 min/mi]
on 9/13/2014
No Comment.
[9.3 mi @ 3:13 min/mi]
on 9/12/2014
elbow still hurting
[3 mi @ 9:22 min/mi]
on 9/12/2014
No Comment.
[2 mi @ 8:52 min/mi]
on 9/11/2014
elbow broken
[1.8 mi @ 16:40 min/mi]
on 9/10/2014
No Comment.
[9.5 mi @ 3:09 min/mi]
on 9/8/2014
stomach
[25:00]
on 9/8/2014
No Comment.
[8.7 mi @ 6:26 min/mi]
on 9/7/2014
chest
[20:00]
on 9/7/2014
No Comment.
[4 mi @ 8:17 min/mi]
on 9/6/2014
No Comment.
[12.7 mi @ 3:08 min/mi]
on 9/5/2014
No Comment.
[2.35 mi @ 9:47 min/mi]
on 9/5/2014
shoulders
[21:00]
on 9/5/2014
No Comment.
[3 mi @ 8:39 min/mi]
on 9/4/2014
No Comment.
[10 mi @ 3:06 min/mi]
on 9/4/2014
stomach
[10:00]
on 9/4/2014
biceps
[15:00]
on 9/3/2014
No Comment.
[1.8 mi @ 8:24 min/mi]
on 9/2/2014
No Comment.
[1.67 mi @ 8:45 min/mi]
on 9/2/2014
lats
[07:00]
on 9/2/2014
No Comment.
[3.3 mi @ 8:10 min/mi]
on 9/1/2014
chest, triceps, stomach
[45:00]
on 9/1/2014
No Comment.
[8.4 mi @ 5:07 min/mi]
on 8/31/2014
outdoor with burley
[8.25 mi @ 5:41 min/mi]
on 8/30/2014
No Comment.
[2 mi @ 8:54 min/mi]
on 8/30/2014
biceps
[29:00]
on 8/30/2014
No Comment.
[2.89 mi @ 8:14 min/mi]
on 8/29/2014
Outside in sl w the burley
[3.5 mi @ 8:28 min/mi]
on 8/28/2014
No Comment.
[3 mi @ 8:22 min/mi]
on 8/27/2014
shrugs, triceps, rows
[25:00]
on 8/27/2014
Outside in sl w the burley
[3 mi @ 8:50 min/mi]
on 8/26/2014
stomach
[15:00]
on 8/26/2014
outside w burley
[4 mi @ 8:47 min/mi]
on 8/24/2014
shoulders, bis
[25:00]
on 8/23/2014
both kids in burley
[3.33 mi @ 8:52 min/mi]
on 8/23/2014
No Comment.
[3 mi @ 8:34 min/mi]
on 8/22/2014
No Comment.
[3.5 mi @ 8:25 min/mi]
on 8/21/2014
1 degree incline
[3 mi @ 8:24 min/mi]
on 8/20/2014
biceps
[09:00]
on 8/20/2014
No Comment.
[2.1 mi @ 8:33 min/mi]
on 8/19/2014
chest, stomach
[27:00]
on 8/19/2014
1 deg incl, popped breaker
[1.3 mi @ 10:11 min/mi]
on 8/19/2014
shoulders, bis
[15:00]
on 8/18/2014
Upset stomach
[2 mi @ 9:00 min/mi]
on 8/17/2014
Outside in sl w the burley
[4 mi @ 9:00 min/mi]
on 8/16/2014
Outside n sk w the burley
[3.3 mi @ 9:23 min/mi]
on 8/15/2014
Outside in sl w the burley
[1.99 mi @ 8:38 min/mi]
on 8/15/2014
outside with burley
[3.5 mi @ 9:02 min/mi]
on 8/14/2014
shoulders, bis, lats, stomach
[45:00]
on 8/13/2014
No Comment.
[3 mi @ 8:39 min/mi]
on 8/12/2014
Run with Logan's bike
[1 mi @ 11:00 min/mi]
on 8/11/2014
chest
[20:00]
on 8/11/2014
No Comment.
[12.45 mi @ 3:12 min/mi]
on 8/11/2014
shoulders, bis
[28:00]
on 8/10/2014
No Comment.
[3 mi @ 8:27 min/mi]
on 8/10/2014
No Comment.
[3.9 mi @ 8:27 min/mi]
on 8/8/2014
.5 deg incl
[3.04 mi @ 8:56 min/mi]
on 8/7/2014
chest, shouldres
[20:00]
on 8/7/2014
No Comment.
[.5 mi @ 10:00 min/mi]
on 8/6/2014
No Comment.
[3.5 mi @ 8:34 min/mi]
on 8/6/2014
No Comment.
[9.45 mi @ 3:10 min/mi]
on 8/5/2014
outside alone, nice morning
[4.95 mi @ 9:03 min/mi]
on 8/5/2014
bis, lats, shoulders, chest
[59:00]
on 8/4/2014
outside in sl
[4.4 mi @ 8:51 min/mi]
on 8/3/2014
outside with burley
[4.35 mi @ 9:04 min/mi]
on 8/2/2014
No Comment.
[6.2 mi @ 4:50 min/mi]
on 7/31/2014
outside, warm
[3.5 mi @ 8:47 min/mi]
on 7/31/2014
biceps, rows, shrugs
[30:00]
on 7/30/2014
walgreens pulling burley
[9 mi @ 5:13 min/mi]
on 7/30/2014
No Comment.
[3 mi @ 8:30 min/mi]
on 7/29/2014
burley with both kids and a bike
[3.3 mi @ 9:23 min/mi]
on 7/28/2014
No Comment.
[20:00]
on 7/28/2014
No Comment.
[3.65 mi @ 8:46 min/mi]
on 7/28/2014
No Comment.
[2.7 mi @ 8:53 min/mi]
on 7/27/2014
Flies, shrugs
[10:00]
on 7/27/2014
outside with burley
[3 mi @ 8:39 min/mi]
on 7/26/2014
1 deg incl
[3.35 mi @ 9:42 min/mi]
on 7/25/2014
bis, shoulders, lats
[15:00]
on 7/25/2014
biceps, shoulders
[10:00]
on 7/24/2014
No Comment.
[3 mi @ 4:19 min/mi]
on 7/23/2014
outside with burley
[4.5 mi @ 8:39 min/mi]
on 7/23/2014
outdoor with burley, hot
[3 mi @ 8:31 min/mi]
on 7/22/2014
outside with burley
[3 mi @ 8:50 min/mi]
on 7/21/2014
No Comment.
[3.87 mi @ 8:55 min/mi]
on 7/20/2014
No Comment.
[1.5 mi @ 10:00 min/mi]
on 7/19/2014
Golf
[03:30:00]
on 7/18/2014
No Comment.
[3 mi @ 8:16 min/mi]
on 7/17/2014
No Comment.
[5.5 mi @ 4:32 min/mi]
on 7/16/2014
No Comment.
[.3 mi @ 13:20 min/mi]
on 7/16/2014
No Comment.
[6.5 mi @ 5:23 min/mi]
on 7/14/2014
No Comment.
[2.63 mi @ 9:07 min/mi]
on 7/14/2014
stomach
[10:00]
on 7/14/2014
Both kids in burley
[7.16 mi @ 6:25 min/mi]
on 7/13/2014
No Comment.
[2.9 mi @ 8:45 min/mi]
on 7/12/2014
No Comment.
[2.54 mi @ 3:52 min/mi]
on 7/11/2014
No Comment.
[2.6 mi @ 4:08 min/mi]
on 7/11/2014
outside, no kids, beautiful day
[5 mi @ 8:30 min/mi]
on 7/11/2014
Pulling the burley
[6.5 mi @ 4:55 min/mi]
on 7/9/2014
lats
[10:00]
on 7/9/2014
1 deg incl
[2.78 mi @ 9:39 min/mi]
on 7/9/2014
biceps
[08:00]
on 7/8/2014
1 deg incl
[3 mi @ 9:30 min/mi]
on 7/7/2014
stomach, shoulders, chest, lats
[45:00]
on 7/6/2014
No Comment.
[7.15 mi @ 6:26 min/mi]
on 7/5/2014
Outside in sl w burley
[3 mi @ 8:39 min/mi]
on 7/5/2014
Outside in sl w the burley
[7.25 mi @ 9:12 min/mi]
on 7/4/2014
lats, shoulders, tris
[20:00]
on 7/4/2014
Outside in sl w the burley
[3.5 mi @ 8:51 min/mi]
on 7/3/2014
outside in sl w/ the burley
[3.5 mi @ 8:42 min/mi]
on 7/1/2014
Outside in sl w the burley
[4.4 mi @ 9:05 min/mi]
on 6/30/2014
Outside in SL w/ burley
[3 mi @ 8:43 min/mi]
on 6/28/2014
outside w/ burley
[4.4 mi @ 9:05 min/mi]
on 6/27/2014
stomach
[15:00]
on 6/27/2014
outside w/ burley
[2 mi @ 8:45 min/mi]
on 6/25/2014
shoulders
[15:00]
on 6/25/2014
outside in sl w/ burley
[3 mi @ 8:44 min/mi]
on 6/24/2014
biceps
[10:00]
on 6/24/2014
1 deg incl
[1.65 mi @ 9:05 min/mi]
on 6/24/2014
chest, lats
[21:00]
on 6/24/2014
Outside in sl w the burley
[3 mi @ 8:46 min/mi]
on 6/22/2014
Outside in w burley
[4.5 mi @ 8:46 min/mi]
on 6/21/2014
outside on my own
[3 mi @ 8:26 min/mi]
on 6/20/2014
outside w/ burley
[4.42 mi @ 8:51 min/mi]
on 6/19/2014
shoulders, lats, bis
[23:00]
on 6/19/2014
1 deg incl
[3.5 mi @ 8:51 min/mi]
on 6/17/2014
lats, shoulders
[10:00]
on 6/17/2014
Outside in SL with burley
[3 mi @ 8:31 min/mi]
on 6/16/2014
No Comment.
[10.5 mi @ 2:51 min/mi]
on 6/16/2014
shoulders, biceps
[10:00]
on 6/16/2014
No Comment.
[3 mi @ 8:52 min/mi]
on 6/15/2014
Outside in sl w burley
[4.3 mi @ 9:04 min/mi]
on 6/14/2014
No Comment.
[12.4 mi @ 3:13 min/mi]
on 6/13/2014
bis, shoulders
[11:00]
on 6/12/2014
1 deg incl
[3.3 mi @ 9:23 min/mi]
on 6/12/2014
1 deg incl
[3.5 mi @ 9:08 min/mi]
on 6/11/2014
No Comment.
[14 mi @ 3:12 min/mi]
on 6/10/2014
Outside in sl w the burley
[2 mi @ 9:07 min/mi]
on 6/9/2014
No Comment.
[14.1 mi @ 3:11 min/mi]
on 6/9/2014
No Comment.
[3 mi @ 8:39 min/mi]
on 6/8/2014
with logan to wesco
[5.4 mi @ 9:09 min/mi]
on 6/7/2014
Outside in sl w the burley
[3 mi @ 8:56 min/mi]
on 6/6/2014
outside in sl w the burley
[3 mi @ 8:55 min/mi]
on 6/5/2014
outside in sl
[3 mi @ 8:33 min/mi]
on 6/4/2014
No Comment.
[2.2 mi @ 7:43 min/mi]
on 6/3/2014
Outside in sl w the burley
[3.33 mi @ 8:42 min/mi]
on 6/2/2014
outside in sl w/ the burley
[3 mi @ 8:39 min/mi]
on 6/1/2014
No Comment.
[2 mi @ 8:30 min/mi]
on 5/31/2014
Outside in sl w the burley
[3 mi @ 8:45 min/mi]
on 5/30/2014
outside in sl
[4 mi @ 9:24 min/mi]
on 5/29/2014
chest
[15:00]
on 5/28/2014
No Comment.
[9.06 mi @ 3:18 min/mi]
on 5/28/2014
Outside in sl w the burley
[3 mi @ 8:49 min/mi]
on 5/27/2014
No Comment.
[14.2 mi @ 3:14 min/mi]
on 5/27/2014
outside with burley
[3 mi @ 9:00 min/mi]
on 5/26/2014
No Comment.
[3 mi @ 8:50 min/mi]
on 5/24/2014
bis, shoulders, lats
[20:00]
on 5/23/2014
No Comment.
[5 mi @ 3:12 min/mi]
on 5/23/2014
outside in GR
[2 mi @ 8:09 min/mi]
on 5/23/2014
Outside in sl w the burley
[3 mi @ 8:22 min/mi]
on 5/22/2014
outside w burley
[3 mi @ 8:39 min/mi]
on 5/21/2014
Outside in bc
[3 mi @ 8:23 min/mi]
on 5/19/2014
Outside in BC, Darby Orillia beer medley
[4 mi @ 8:32 min/mi]
on 5/18/2014
outside in bc
[4 mi @ 8:30 min/mi]
on 5/17/2014
Outside in sl w burley
[3 mi @ 8:39 min/mi]
on 5/16/2014
outside, rainy
[3 mi @ 8:22 min/mi]
on 5/15/2014
outside by docks
[3 mi @ 9:00 min/mi]
on 5/14/2014
No Comment.
[5 mi @ 3:06 min/mi]
on 5/13/2014
.5 deg incl
[3 mi @ 9:20 min/mi]
on 5/13/2014
outside, beautiful day
[4.5 mi @ 8:35 min/mi]
on 5/11/2014
Both kids in burley
[4.12 mi @ 8:56 min/mi]
on 5/10/2014
chest, tris
[25:00]
on 5/9/2014
outside with burley
[3 mi @ 8:45 min/mi]
on 5/8/2014
beautiful day
[3 mi @ 8:32 min/mi]
on 5/8/2014
No Comment.
[12.4 mi @ 3:13 min/mi]
on 5/7/2014
Biceps
[05:00]
on 5/6/2014
Outside in sl
[1.5 mi @ 9:20 min/mi]
on 5/6/2014
No Comment.
[2 mi @ 9:30 min/mi]
on 5/5/2014
No Comment.
[4.7 mi @ 3:11 min/mi]
on 5/5/2014
Outside in sl w both kids burley
[4.5 mi @ 8:53 min/mi]
on 5/4/2014
No Comment.
[2 mi @ 9:00 min/mi]
on 5/3/2014
biceps, triceps, shoulders
[50:00]
on 5/3/2014
outside in sl w/ burley
[3 mi @ 8:20 min/mi]
on 5/2/2014
outside in sl w/ burley
[1.7 mi @ 8:49 min/mi]
on 4/30/2014
No Comment.
[4.8 mi @ 3:26 min/mi]
on 4/30/2014
1/2 deg incl
[3 mi @ 9:29 min/mi]
on 4/30/2014
No Comment.
[2 mi @ 9:00 min/mi]
on 4/29/2014
No Comment.
[4.7 mi @ 3:11 min/mi]
on 4/28/2014
1/2 deg incl
[2 mi @ 9:30 min/mi]
on 4/28/2014
Outside in sl
[2.9 mi @ 8:53 min/mi]
on 4/27/2014
outside in SL with both kids in burley
[7 mi @ 8:54 min/mi]
on 4/26/2014
Outside in sl w both kids
[3.3 mi @ 8:29 min/mi]
on 4/24/2014
chest, lats
[20:00]
on 4/24/2014
No Comment.
[9.2 mi @ 3:15 min/mi]
on 4/24/2014
outside in sl w/ both kids in burley
[3.91 mi @ 8:41 min/mi]
on 4/23/2014
1 deg incl
[4.5 mi @ 8:53 min/mi]
on 4/22/2014
1 deg incl
[1.5 mi @ 9:20 min/mi]
on 4/21/2014
outside in sl w burley
[5 mi @ 8:11 min/mi]
on 4/20/2014
outside in sl
[2.5 mi @ 8:28 min/mi]
on 4/19/2014
Outside in sl w the burley both kids
[3 mi @ 8:43 min/mi]
on 4/18/2014
.5 deg incl
[3 mi @ 8:39 min/mi]
on 4/17/2014
0.5 deg incl
[2.61 mi @ 9:11 min/mi]
on 4/16/2014
Outside in sl w the burley
[3 mi @ 8:32 min/mi]
on 4/15/2014
No Comment.
[.59 mi @ 10:10 min/mi]
on 4/15/2014
No Comment.
[.64 mi @ 9:41 min/mi]
on 4/15/2014
1 deg incl
[.82 mi @ 9:45 min/mi]
on 4/15/2014
1.5 deg incl
[2.2 mi @ 9:32 min/mi]
on 4/13/2014
No Comment.
[9 mi @ 3:20 min/mi]
on 4/11/2014
chest, tris, lats
[35:00]
on 4/11/2014
Outside in LV
[3 mi @ 8:20 min/mi]
on 4/11/2014
No Comment.
[15.5 mi @ 3:25 min/mi]
on 4/10/2014
No Comment.
[9.4 mi @ 3:11 min/mi]
on 4/9/2014
No Comment.
[2.9 mi @ 8:37 min/mi]
on 4/9/2014
No Comment.
[2.3 mi @ 9:33 min/mi]
on 4/8/2014
Outside in las vegas
[3.2 mi @ 9:22 min/mi]
on 4/7/2014
outside in sl
[3 mi @ 8:25 min/mi]
on 4/6/2014
Outside in SL with burley
[3 mi @ 8:45 min/mi]
on 4/5/2014
1.5 degincl
[1.62 mi @ 9:52 min/mi]
on 4/4/2014
pushups
[15:00]
on 4/3/2014
outside in SL
[3.5 mi @ 8:25 min/mi]
on 4/2/2014
1.5 deg incl
[3.5 mi @ 9:04 min/mi]
on 4/1/2014
1 deg incl
[4 mi @ 9:07 min/mi]
on 3/31/2014
run outside in sl
[4.25 mi @ 8:42 min/mi]
on 3/30/2014
outside in sl
[3 mi @ 8:20 min/mi]
on 3/29/2014
Outside in sl
[3 mi @ 9:00 min/mi]
on 3/28/2014
outside in sl
[3 mi @ 7:56 min/mi]
on 3/27/2014
Shoulders, tris
[35:00]
on 3/26/2014
1 deg incl
[4 mi @ 9:15 min/mi]
on 3/25/2014
shoulds, lats, chest
[55:00]
on 3/24/2014
outside in SL
[4.94 mi @ 8:37 min/mi]
on 3/23/2014
No Comment.
[4 mi @ 3:45 min/mi]
on 3/22/2014
1 deg incl
[1.35 mi @ 9:23 min/mi]
on 3/22/2014
outside in sl
[3 mi @ 8:26 min/mi]
on 3/21/2014
1 deg incl
[4 mi @ 9:15 min/mi]
on 3/19/2014
biceps
[32:00]
on 3/18/2014
1 deg incl
[2.6 mi @ 9:29 min/mi]
on 3/18/2014
No Comment.
[14 mi @ 3:12 min/mi]
on 3/17/2014
biceps
[27:00]
on 3/16/2014
1 deg incl
[1.35 mi @ 9:37 min/mi]
on 3/16/2014
1.5 deg incl
[1.7 mi @ 9:42 min/mi]
on 3/16/2014
outside in SL
[3 mi @ 8:35 min/mi]
on 3/15/2014
shoulders, tris
[26:00]
on 3/15/2014
1 deg incl
[4 mi @ 9:16 min/mi]
on 3/13/2014
1 deg incl
[4 mi @ 9:30 min/mi]
on 3/12/2014
1.5 deg incl
[3.06 mi @ 9:48 min/mi]
on 3/11/2014
No Comment.
[8 mi @ 3:45 min/mi]
on 3/11/2014
1 deg incl
[2.5 mi @ 9:39 min/mi]
on 3/10/2014
1 deg incl
[.55 mi @ 9:41 min/mi]
on 3/9/2014
outside in SL
[2.96 mi @ 8:40 min/mi]
on 3/9/2014
shoulders, bis
[30:00]
on 3/9/2014
outside, icy
[2.93 mi @ 9:08 min/mi]
on 3/8/2014
No Comment.
[8.1 mi @ 3:42 min/mi]
on 3/8/2014
No Comment.
[8 mi @ 3:22 min/mi]
on 3/7/2014
1 deg incl
[1.15 mi @ 9:33 min/mi]
on 3/7/2014
No Comment.
[.75 mi @ 9:20 min/mi]
on 3/7/2014
1.5 deg incl
[2.08 mi @ 9:36 min/mi]
on 3/6/2014
triceps
[10:00]
on 3/5/2014
outside in SL, snowy
[2.94 mi @ 9:27 min/mi]
on 3/5/2014
No Comment.
[8.5 mi @ 3:31 min/mi]
on 3/5/2014
biceps
[15:00]
on 3/4/2014
No Comment.
[4 mi @ 3:45 min/mi]
on 3/4/2014
1.5 deg incl
[1.85 mi @ 9:43 min/mi]
on 3/4/2014
No Comment.
[4.6 mi @ 4:20 min/mi]
on 3/3/2014
1 deg incl
[1.2 mi @ 9:35 min/mi]
on 3/3/2014
No Comment.
[8.12 mi @ 3:41 min/mi]
on 3/2/2014
1 deg incl
[3.1 mi @ 9:40 min/mi]
on 3/2/2014
1 deg incl
[1.1 mi @ 9:05 min/mi]
on 3/1/2014
biceps
[10:00]
on 2/28/2014
1.5 deg incl
[1.21 mi @ 9:55 min/mi]
on 2/28/2014
1.5 deg incl
[1.9 mi @ 9:28 min/mi]
on 2/28/2014
1.5 deg incl
[3.2 mi @ 9:22 min/mi]
on 2/27/2014
1.5 deg incl
[2.71 mi @ 9:13 min/mi]
on 2/26/2014
No Comment.
[8.31 mi @ 3:36 min/mi]
on 2/26/2014
shoulders
[20:00]
on 2/25/2014
1.5 deg incl
[3.04 mi @ 9:19 min/mi]
on 2/25/2014
1 deg incl
[4 mi @ 8:48 min/mi]
on 2/19/2014
chest, lats
[20:00]
on 2/18/2014
No Comment.
[6.3 mi @ 3:10 min/mi]
on 2/18/2014
shoulders, lats, tris, stom
[25:00]
on 2/18/2014
No Comment.
[11.2 mi @ 3:07 min/mi]
on 2/17/2014
2 deg incl
[3.1 mi @ 9:27 min/mi]
on 2/17/2014
1.5 deg incl
[2.12 mi @ 9:26 min/mi]
on 2/16/2014
1 Dev incl
[3.22 mi @ 9:19 min/mi]
on 2/15/2014
No Comment.
[10 mi @ 3:12 min/mi]
on 2/14/2014
1.5 deg incl
[3.14 mi @ 9:33 min/mi]
on 2/14/2014
No Comment.
[5 mi @ 4:00 min/mi]
on 2/13/2014
1 deg incl
[3.13 mi @ 9:35 min/mi]
on 2/13/2014
1 deg incl
[4 mi @ 9:15 min/mi]
on 2/12/2014
1 deg incl
[2.5 mi @ 9:35 min/mi]
on 2/11/2014
tris, shoulders, lats
[15:00]
on 2/9/2014
1.5 deg incl
[3.06 mi @ 9:48 min/mi]
on 2/9/2014
bis
[10:00]
on 2/8/2014
1.5 deg incl
[3.1 mi @ 9:40 min/mi]
on 2/8/2014
1 deg incl
[3.1 mi @ 9:40 min/mi]
on 2/7/2014
chest, lats, bis
[20:00]
on 2/6/2014
No Comment.
[4 mi @ 3:00 min/mi]
on 2/6/2014
1 deg incl
[2.11 mi @ 9:28 min/mi]
on 2/6/2014
stomach
[15:00]
on 2/4/2014
No Comment.
[8 mi @ 3:45 min/mi]
on 2/4/2014
1.5 deg incl
[3.13 mi @ 9:35 min/mi]
on 2/4/2014
chest, bis, shoulders, lats
[35:00]
on 2/3/2014
No Comment.
[5 mi @ 3:00 min/mi]
on 2/3/2014
No Comment.
[3.13 mi @ 9:35 min/mi]
on 2/2/2014
No Comment.
[4 mi @ 3:45 min/mi]
on 2/1/2014
1.5 deg incl
[3.2 mi @ 9:22 min/mi]
on 2/1/2014
1 deg incl
[3.13 mi @ 9:35 min/mi]
on 1/31/2014
No Comment.
[2 mi @ 3:09 min/mi]
on 1/30/2014
1 deg incl
[3.5 mi @ 9:17 min/mi]
on 1/30/2014
1 deg incl
[1 mi @ 10:00 min/mi]
on 1/28/2014
1.0 deg incl
[2.11 mi @ 9:28 min/mi]
on 1/28/2014
shoulders
[10:00]
on 1/27/2014
No Comment.
[6.1 mi @ 4:05 min/mi]
on 1/27/2014
1 deg incl
[3.15 mi @ 9:31 min/mi]
on 1/27/2014
stomach
[20:00]
on 1/26/2014
1 deg incl
[3.05 mi @ 9:50 min/mi]
on 1/25/2014
No Comment.
[5 mi @ 4:00 min/mi]
on 1/25/2014
No Comment.
[3 mi @ 4:00 min/mi]
on 1/24/2014
1 deg incl
[3.19 mi @ 9:24 min/mi]
on 1/24/2014
chest, tris, lats
[25:00]
on 1/23/2014
No Comment.
[4.5 mi @ 4:00 min/mi]
on 1/23/2014
1 deg incl
[3.12 mi @ 9:36 min/mi]
on 1/23/2014
No Comment.
[6.4 mi @ 3:07 min/mi]
on 1/21/2014
1 deg incl
[1.63 mi @ 9:12 min/mi]
on 1/21/2014
shoulders, bis
[40:00]
on 1/21/2014
1 deg incl
[1.6 mi @ 9:22 min/mi]
on 1/20/2014
No Comment.
[7.5 mi @ 3:44 min/mi]
on 1/19/2014
1 deg incl
[3.15 mi @ 9:31 min/mi]
on 1/19/2014
1.5 deg incl
[3.2 mi @ 9:22 min/mi]
on 1/18/2014
No Comment.
[8 mi @ 3:45 min/mi]
on 1/18/2014
1 deg incl
[4.1 mi @ 9:23 min/mi]
on 1/17/2014
chest, triceps
[25:00]
on 1/15/2014
No Comment.
[3.1 mi @ 3:13 min/mi]
on 1/15/2014
1 deg incl
[4 mi @ 9:15 min/mi]
on 1/15/2014
biceps
[20:00]
on 1/14/2014
1.5 deg incl
[2.11 mi @ 9:28 min/mi]
on 1/14/2014
1.5 deg incl
[1.58 mi @ 9:29 min/mi]
on 1/13/2014
shoulders, stomach
[15:00]
on 1/13/2014
No Comment.
[7.77 mi @ 3:13 min/mi]
on 1/13/2014
1.5 deg incl
[3.14 mi @ 9:33 min/mi]
on 1/12/2014
1 deg incl
[3.1 mi @ 9:40 min/mi]
on 1/11/2014
No Comment.
[12.6 mi @ 3:10 min/mi]
on 1/10/2014
1 deg incl
[2.64 mi @ 9:28 min/mi]
on 1/10/2014
biceps
[20:00]
on 1/8/2014
1.5 deg incl
[3.15 mi @ 9:31 min/mi]
on 1/8/2014
shoulders, tris, lats
[30:00]
on 1/7/2014
1.5 deg incl
[3.25 mi @ 9:13 min/mi]
on 1/7/2014
1 deg incl
[3.16 mi @ 9:29 min/mi]
on 1/6/2014
No Comment.
[6.5 mi @ 3:41 min/mi]
on 1/5/2014
1 deg incl
[3.15 mi @ 9:31 min/mi]
on 1/5/2014
stomach, lats
[15:00]
on 1/4/2014
1 deg incl
[3.5 mi @ 9:25 min/mi]
on 1/4/2014
1 degree incl
[3.72 mi @ 9:24 min/mi]
on 1/3/2014
biceps
[10:00]
on 1/3/2014
chest, tris, shoulders
[15:00]
on 1/2/2014
No Comment.
[7.5 mi @ 4:00 min/mi]
on 1/2/2014
1 deg incl, multiple resets
[3.5 mi @ 9:08 min/mi]
on 1/2/2014
Outside in sl very icy and snowy
[4 mi @ 8:56 min/mi]
on 12/31/2013
1 deg incl
[3.15 mi @ 9:31 min/mi]
on 12/30/2013
No Comment.
[6 mi @ 3:20 min/mi]
on 12/29/2013
1 deg incl
[3.25 mi @ 9:13 min/mi]
on 12/29/2013
1 deg incl
[3.25 mi @ 9:13 min/mi]
on 12/28/2013
1 deg incl
[3.16 mi @ 9:29 min/mi]
on 12/26/2013
1 deg incl
[3.25 mi @ 9:13 min/mi]
on 12/25/2013
lats, bis
[20:00]
on 12/25/2013
No Comment.
[8.8 mi @ 3:24 min/mi]
on 12/24/2013
1 deg incl
[3.25 mi @ 9:13 min/mi]
on 12/24/2013
stomach
[15:00]
on 12/23/2013
1 deg incl
[3 mi @ 9:13 min/mi]
on 12/22/2013
biceps, shoulders, tris
[25:00]
on 12/22/2013
1 deg incl
[3.21 mi @ 9:20 min/mi]
on 12/21/2013
1 deg incl
[1.65 mi @ 9:05 min/mi]
on 12/20/2013
No Comment.
[5 mi @ 3:00 min/mi]
on 12/20/2013
1 deg incl
[2.6 mi @ 9:13 min/mi]
on 12/20/2013
1 deg incl
[3 mi @ 9:31 min/mi]
on 12/18/2013
1 deg incl
[3.25 mi @ 10:09 min/mi]
on 12/17/2013
1 deg incl
[1.55 mi @ 9:01 min/mi]
on 12/17/2013
1 deg incl
[3 mi @ 9:09 min/mi]
on 12/16/2013
lats, bis, stomach
[15:00]
on 12/15/2013
No Comment.
[9 mi @ 3:20 min/mi]
on 12/15/2013
1 deg incl
[2.27 mi @ 9:19 min/mi]
on 12/15/2013
No Comment.
[8.7 mi @ 3:26 min/mi]
on 12/14/2013
tris, chest
[15:00]
on 12/13/2013
1/2 deg incl
[5 mi @ 8:48 min/mi]
on 12/13/2013
shoulders
[10:00]
on 12/12/2013
No Comment.
[5 mi @ 3:36 min/mi]
on 12/12/2013
1/2 deg incl
[4.43 mi @ 9:01 min/mi]
on 12/11/2013
No Comment.
[6.33 mi @ 3:28 min/mi]
on 12/10/2013
Stomach, bis
[15:00]
on 12/9/2013
chest, lats
[15:00]
on 12/7/2013
No Comment.
[10 mi @ 3:17 min/mi]
on 12/7/2013
1/2 deg incl
[3 mi @ 8:28 min/mi]
on 12/6/2013
No Comment.
[3.2 mi @ 3:13 min/mi]
on 12/6/2013
lats
[05:00]
on 12/5/2013
1/2 deg incl
[3 mi @ 8:24 min/mi]
on 12/5/2013
shoulders, tris
[15:00]
on 12/4/2013
biceps
[15:00]
on 12/3/2013
outside in sl, icy
[3 mi @ 8:20 min/mi]
on 12/3/2013
No Comment.
[4 mi @ 3:45 min/mi]
on 12/2/2013
No Comment.
[3.5 mi @ 8:34 min/mi]
on 12/1/2013
No Comment.
[5 mi @ 4:00 min/mi]
on 12/1/2013
No Comment.
[5 mi @ 4:12 min/mi]
on 11/30/2013
No Comment.
[10:00]
on 11/30/2013
outside in SL, lots of snow/ice
[3 mi @ 9:11 min/mi]
on 11/29/2013
stomach
[10:00]
on 11/29/2013
No Comment.
[5 mi @ 4:12 min/mi]
on 11/29/2013
No Comment.
[1.59 mi @ 4:05 min/mi]
on 11/28/2013
No Comment.
[1.5 mi @ 4:00 min/mi]
on 11/28/2013
bis, tris, shoulders
[20:00]
on 11/28/2013
No Comment.
[9 mi @ 3:20 min/mi]
on 11/22/2013
chest, lats
[15:00]
on 11/21/2013
No Comment.
[6.4 mi @ 3:07 min/mi]
on 11/21/2013
1/2 deg incl
[5 mi @ 8:42 min/mi]
on 11/20/2013
outside in sl
[4.46 mi @ 8:39 min/mi]
on 11/19/2013
stomach, shoulders
[20:00]
on 11/18/2013
Outside in sl w the burley
[3.5 mi @ 8:25 min/mi]
on 11/17/2013
biceps
[20:00]
on 11/17/2013
Outside in sl w burley
[2.95 mi @ 8:44 min/mi]
on 11/16/2013
lats, shoulders
[10:00]
on 11/16/2013
No Comment.
[7.1 mi @ 4:13 min/mi]
on 11/16/2013
No Comment.
[9 mi @ 4:13 min/mi]
on 11/15/2013
chest, tris
[00:00]
on 11/15/2013
No Comment.
[14.6 mi @ 3:04 min/mi]
on 11/13/2013
1/2 deg
[3 mi @ 8:33 min/mi]
on 11/12/2013
shoulders, tris, bis
[20:00]
on 11/12/2013
No Comment.
[4.5 mi @ 3:26 min/mi]
on 11/11/2013
1/2 deg incl
[3 mi @ 8:50 min/mi]
on 11/11/2013
outside in sl
[3 mi @ 7:59 min/mi]
on 11/10/2013
No Comment.
[5 mi @ 4:12 min/mi]
on 11/10/2013
outside in sl
[3 mi @ 8:06 min/mi]
on 11/9/2013
outside in sl
[2.9 mi @ 8:16 min/mi]
on 11/8/2013
No Comment.
[5 mi @ 5:24 min/mi]
on 11/8/2013
No Comment.
[2 mi @ 4:30 min/mi]
on 11/7/2013
No Comment.
[2 mi @ 9:07 min/mi]
on 11/7/2013
Outside in sl w burley
[2 mi @ 8:33 min/mi]
on 11/5/2013
No Comment.
[14.3 mi @ 3:08 min/mi]
on 11/5/2013
No Comment.
[9.63 mi @ 3:06 min/mi]
on 11/4/2013
1/2 dig incl
[2 mi @ 8:22 min/mi]
on 11/4/2013
No Comment.
[3 mi @ 3:20 min/mi]
on 11/3/2013
biceps
[15:00]
on 11/3/2013
shoulders, stomach
[15:00]
on 11/2/2013
No Comment.
[4 mi @ 3:07 min/mi]
on 11/1/2013
1/2 deg incl
[3 mi @ 8:50 min/mi]
on 11/1/2013
biceps
[10:00]
on 10/31/2013
No Comment.
[7 mi @ 3:32 min/mi]
on 10/31/2013
No Comment.
[2.13 mi @ 3:31 min/mi]
on 10/31/2013
No Comment.
[3.13 mi @ 3:11 min/mi]
on 10/30/2013
1/2 deg incl
[3.43 mi @ 8:44 min/mi]
on 10/30/2013
No Comment.
[2 mi @ 3:00 min/mi]
on 10/29/2013
1/2 deg incl
[2.5 mi @ 9:00 min/mi]
on 10/29/2013
No Comment.
[9.4 mi @ 3:11 min/mi]
on 10/28/2013
chest, shoulders
[15:00]
on 10/28/2013
No Comment.
[4.3 mi @ 8:22 min/mi]
on 10/27/2013
No Comment.
[3.2 mi @ 8:18 min/mi]
on 10/26/2013
No Comment.
[8 mi @ 3:18 min/mi]
on 10/25/2013
1/2 deg incl
[4 mi @ 8:21 min/mi]
on 10/25/2013
chest
[10:00]
on 10/22/2013
No Comment.
[3.0 mi @ 3:20 min/mi]
on 10/21/2013
1/2 deg incl
[3 mi @ 8:31 min/mi]
on 10/21/2013
No Comment.
[3 mi @ 4:00 min/mi]
on 10/21/2013
No Comment.
[8 mi @ 3:45 min/mi]
on 10/20/2013
No Comment.
[1.25 mi @ 9:11 min/mi]
on 10/20/2013
Outside in sl short due to hail
[2 mi @ 7:54 min/mi]
on 10/19/2013
Stomach, shoulders
[15:00]
on 10/19/2013
No Comment.
[5 mi @ 3:47 min/mi]
on 10/19/2013
lats, stomach
[10:00]
on 10/18/2013
1/2 deg incl
[3 mi @ 8:53 min/mi]
on 10/18/2013
chest
[10:00]
on 10/18/2013
No Comment.
[1.5 mi @ 8:37 min/mi]
on 10/17/2013
bis, lats, shoulders
[35:00]
on 10/17/2013
No Comment.
[4 mi @ 4:00 min/mi]
on 10/17/2013
Road trainer
[8 mi @ 3:45 min/mi]
on 10/15/2013
outside in sl
[4.32 mi @ 8:13 min/mi]
on 10/15/2013
No Comment.
[6.5 mi @ 3:04 min/mi]
on 10/14/2013
1/2 deg incl
[2.3 mi @ 8:41 min/mi]
on 10/14/2013
stomach, bis, lats
[30:00]
on 10/13/2013
Outside in sl w burley
[4.5 mi @ 8:26 min/mi]
on 10/13/2013
Sl w burley
[3 mi @ 8:39 min/mi]
on 10/12/2013
outside in sl w/ burley
[4.5 mi @ 8:57 min/mi]
on 10/11/2013
1/2 deg incl
[2.5 mi @ 8:48 min/mi]
on 10/10/2013
No Comment.
[4.86 mi @ 3:05 min/mi]
on 10/10/2013
w/ burley in SL
[4.5 mi @ 8:35 min/mi]
on 10/9/2013
road bike
[7.5 mi @ 3:36 min/mi]
on 10/9/2013
1/2 deg incl
[2.25 mi @ 8:53 min/mi]
on 10/7/2013
No Comment.
[5.1 mi @ 3:20 min/mi]
on 10/7/2013
No Comment.
[3 mi @ 8:23 min/mi]
on 10/6/2013
chest, traps, tris, shoulders
[30:00]
on 10/6/2013
No Comment.
[3 mi @ 8:20 min/mi]
on 10/5/2013
No Comment.
[8.1 mi @ 3:05 min/mi]
on 10/4/2013
outside with burley
[3 mi @ 7:52 min/mi]
on 10/3/2013
No Comment.
[14 mi @ 3:00 min/mi]
on 10/3/2013
No Comment.
[5 mi @ 3:09 min/mi]
on 10/2/2013
1/2 deg incl
[2 mi @ 8:35 min/mi]
on 10/2/2013
No Comment.
[2.88 mi @ 8:23 min/mi]
on 10/1/2013
No Comment.
[13 mi @ 3:04 min/mi]
on 9/30/2013
outside w/ burley
[4.51 mi @ 8:49 min/mi]
on 9/29/2013
shoulders, stomach
[15:00]
on 9/29/2013
spring lake w/ burley
[3 mi @ 8:24 min/mi]
on 9/28/2013
outside in sl w/ burley
[3 mi @ 8:35 min/mi]
on 9/27/2013
outside w burley
[3 mi @ 8:13 min/mi]
on 9/26/2013
No Comment.
[12.5 mi @ 3:12 min/mi]
on 9/26/2013
outside in sl w/ burley
[4 mi @ 8:21 min/mi]
on 9/25/2013
outside in sl w burley
[3 mi @ 8:11 min/mi]
on 9/24/2013
chest
[05:00]
on 9/24/2013
No Comment.
[6 mi @ 3:19 min/mi]
on 9/24/2013
shoulders, lats
[10:00]
on 9/23/2013
outside in GH
[4.5 mi @ 8:46 min/mi]
on 9/23/2013
outside in sl w/ burley
[3 mi @ 8:25 min/mi]
on 9/22/2013
outside in sl w/ burley
[4.5 mi @ 8:21 min/mi]
on 9/21/2013
bis, tris
[15:00]
on 9/21/2013
No Comment.
[4.5 mi @ 3:46 min/mi]
on 9/21/2013
No Comment.
[9 mi @ 3:20 min/mi]
on 9/20/2013
No Comment.
[4.59 mi @ 3:16 min/mi]
on 9/19/2013
chest, tris, lats
[25:00]
on 9/19/2013
1/2 deg incl
[1.5 mi @ 8:39 min/mi]
on 9/19/2013
No Comment.
[7.56 mi @ 3:18 min/mi]
on 9/19/2013
No Comment.
[3.25 mi @ 8:18 min/mi]
on 9/18/2013
outside in sl to car repair
[1 mi @ 8:24 min/mi]
on 9/17/2013
outside in sl
[3.5 mi @ 8:24 min/mi]
on 9/17/2013
No Comment.
[2 mi @ 3:11 min/mi]
on 9/16/2013
1/2 deg incl
[3 mi @ 8:56 min/mi]
on 9/16/2013
No Comment.
[4.6 mi @ 3:15 min/mi]
on 9/16/2013
No Comment.
[10 mi @ 3:13 min/mi]
on 9/15/2013
No Comment.
[9.06 mi @ 3:18 min/mi]
on 9/15/2013
outside w/ burley
[7.13 mi @ 5:26 min/mi]
on 9/14/2013
No Comment.
[6.4 mi @ 3:07 min/mi]
on 9/14/2013
Outside in sl w burley both kids
[3 mi @ 8:16 min/mi]
on 9/14/2013
chest, shoulders, lats
[05:00]
on 9/13/2013
1/2 Dev incl
[3 mi @ 9:00 min/mi]
on 9/13/2013
outside in sl
[3.5 mi @ 9:01 min/mi]
on 9/12/2013
No Comment.
[8.61 mi @ 3:18 min/mi]
on 9/11/2013
No Comment.
[4.26 mi @ 3:17 min/mi]
on 9/11/2013
outside w/ burley, very hot
[3.02 mi @ 8:35 min/mi]
on 9/10/2013
Outside in sl w burley
[3 mi @ 8:26 min/mi]
on 9/7/2013
Last, shoulders
[15:00]
on 9/7/2013
No Comment.
[9.27 mi @ 3:14 min/mi]
on 9/7/2013
No Comment.
[6.3 mi @ 3:10 min/mi]
on 9/6/2013
chest
[05:00]
on 9/5/2013
1/2 deg incl
[3 mi @ 8:46 min/mi]
on 9/5/2013
No Comment.
[12 mi @ 3:15 min/mi]
on 9/5/2013
lats
[05:00]
on 9/3/2013
No Comment.
[10 mi @ 3:19 min/mi]
on 9/3/2013
No Comment.
[9.1 mi @ 3:17 min/mi]
on 9/2/2013
Outside in sl w burley
[3 mi @ 8:50 min/mi]
on 9/2/2013
Outside in sl w burley, slow due to nap
[5 mi @ 9:05 min/mi]
on 9/1/2013
No Comment.
[15:00]
on 9/1/2013
No Comment.
[6.15 mi @ 3:15 min/mi]
on 9/1/2013
No Comment.
[5 mi @ 3:17 min/mi]
on 8/31/2013
No Comment.
[9.26 mi @ 3:14 min/mi]
on 8/30/2013
outside in sl w/ burley
[3 mi @ 8:36 min/mi]
on 8/29/2013
No Comment.
[3.1 mi @ 3:13 min/mi]
on 8/29/2013
No Comment.
[4.6 mi @ 3:15 min/mi]
on 8/28/2013
1/2 deg incl
[3 mi @ 8:53 min/mi]
on 8/28/2013
shrugs, curls
[14:00]
on 8/28/2013
outside in SL w burley
[3 mi @ 8:43 min/mi]
on 8/27/2013
chest, tris
[20:00]
on 8/26/2013
No Comment.
[6.33 mi @ 3:09 min/mi]
on 8/26/2013
No Comment.
[14.25 mi @ 3:09 min/mi]
on 8/25/2013
outside in SL w/ burley
[3.5 mi @ 8:40 min/mi]
on 8/24/2013
No Comment.
[10 mi @ 3:08 min/mi]
on 8/24/2013
biceps, shrugs
[04:00]
on 8/23/2013
1/2 deg incl
[3 mi @ 8:41 min/mi]
on 8/23/2013
No Comment.
[3.1 mi @ 3:13 min/mi]
on 8/23/2013
No Comment.
[9.678 mi @ 3:05 min/mi]
on 8/22/2013
outside w burley
[3.8 mi @ 8:41 min/mi]
on 8/21/2013
No Comment.
[4.6 mi @ 3:15 min/mi]
on 8/21/2013
biceps
[10:00]
on 8/20/2013
1/2 Dev incl
[3 mi @ 8:37 min/mi]
on 8/20/2013
No Comment.
[12.38 mi @ 3:13 min/mi]
on 8/20/2013
chest, lats, shoulders, tris
[40:00]
on 8/19/2013
Outside in sl
[4.5 mi @ 8:36 min/mi]
on 8/18/2013
No Comment.
[4.22 mi @ 3:19 min/mi]
on 8/18/2013
outside in Sl w burley
[3 mi @ 8:28 min/mi]
on 8/17/2013
Outside w burley
[3 mi @ 8:31 min/mi]
on 8/16/2013
No Comment.
[7.5 mi @ 3:04 min/mi]
on 8/16/2013
No Comment.
[9.22 mi @ 3:15 min/mi]
on 8/15/2013
No Comment.
[2.92 mi @ 3:16 min/mi]
on 8/14/2013
Outside in sl w burley
[3.5 mi @ 8:34 min/mi]
on 8/14/2013
No Comment.
[11 mi @ 3:15 min/mi]
on 8/14/2013
No Comment.
[3.0 mi @ 3:20 min/mi]
on 8/12/2013
Outside I bc
[5 mi @ 8:15 min/mi]
on 8/11/2013
Outside in bc
[5 mi @ 8:07 min/mi]
on 8/10/2013
No Comment.
[4.5 mi @ 8:26 min/mi]
on 8/9/2013
biceps
[05:00]
on 8/8/2013
No Comment.
[9.07 mi @ 3:18 min/mi]
on 8/8/2013
1/2 deg incl
[3 mi @ 8:45 min/mi]
on 8/7/2013
Chest, lats, shrugs
[35:00]
on 8/6/2013
No Comment.
[10.5 mi @ 3:20 min/mi]
on 8/6/2013
outside in sl with burley
[2.27 mi @ 8:34 min/mi]
on 8/5/2013
No Comment.
[8.9 mi @ 3:22 min/mi]
on 8/5/2013
No Comment.
[4 mi @ 8:45 min/mi]
on 8/4/2013
Outside in sl
[3 mi @ 8:44 min/mi]
on 8/3/2013
Outside
[5 mi @ 8:24 min/mi]
on 8/2/2013
chest, tris
[20:00]
on 8/2/2013
No Comment.
[9.6 mi @ 3:07 min/mi]
on 8/2/2013
Outside in sl w burley
[4 mi @ 8:55 min/mi]
on 8/1/2013
No Comment.
[10.06 mi @ 2:58 min/mi]
on 8/1/2013
No Comment.
[9.07 mi @ 3:18 min/mi]
on 8/1/2013
No Comment.
[7 mi @ 3:01 min/mi]
on 7/31/2013
bis
[25:00]
on 7/31/2013
outside in sl w burley
[3 mi @ 8:56 min/mi]
on 7/31/2013
bike outside with burley to home depot
[9.4 mi @ 6:16 min/mi]
on 7/30/2013
No Comment.
[6.2 mi @ 3:13 min/mi]
on 7/30/2013
outside in SL w burley and both kids
[3.26 mi @ 8:29 min/mi]
on 7/30/2013
shoulders, lats
[10:00]
on 7/29/2013
No Comment.
[9.59 mi @ 3:07 min/mi]
on 7/29/2013
Outside in sl
[5.1 mi @ 8:23 min/mi]
on 7/29/2013
No Comment.
[12.9 mi @ 3:06 min/mi]
on 7/28/2013
Outside in sl w burley
[3.56 mi @ 8:49 min/mi]
on 7/28/2013
Outside in sl w burley
[3.5 mi @ 8:34 min/mi]
on 7/27/2013
No Comment.
[9.51 mi @ 3:09 min/mi]
on 7/27/2013
No Comment.
[9.2 mi @ 3:15 min/mi]
on 7/26/2013
No Comment.
[7 mi @ 3:00 min/mi]
on 7/25/2013
shoulders, bis, chest
[15:00]
on 7/24/2013
No Comment.
[9.33 mi @ 3:12 min/mi]
on 7/24/2013
No Comment.
[4.92 mi @ 3:02 min/mi]
on 7/23/2013
1/2 deg incl
[3 mi @ 8:43 min/mi]
on 7/23/2013
No Comment.
[3 mi @ 3:13 min/mi]
on 7/23/2013
No Comment.
[9.19 mi @ 3:15 min/mi]
on 7/22/2013
Outside w burley
[6 mi @ 4:19 min/mi]
on 7/21/2013
No Comment.
[4.6 mi @ 3:15 min/mi]
on 7/21/2013
Outside in sl w burley
[5 mi @ 9:24 min/mi]
on 7/21/2013
No Comment.
[4.36 mi @ 8:04 min/mi]
on 7/20/2013
No Comment.
[3 mi @ 8:48 min/mi]
on 7/19/2013
No Comment.
[10.5 mi @ 3:20 min/mi]
on 7/19/2013
chest, bis, tris, lats
[40:00]
on 7/18/2013
No Comment.
[6.13 mi @ 3:15 min/mi]
on 7/18/2013
outside in Sl very hot
[2.8 mi @ 8:31 min/mi]
on 7/16/2013
No Comment.
[17.9 mi @ 3:21 min/mi]
on 7/16/2013
No Comment.
[5 mi @ 3:12 min/mi]
on 7/15/2013
Outside to repair shop
[.89 mi @ 8:59 min/mi]
on 7/15/2013
outside in SL from car repair shop
[5.24 mi @ 8:38 min/mi]
on 7/15/2013
outside with burley
[7.5 mi @ 5:19 min/mi]
on 7/13/2013
No Comment.
[7.45 mi @ 3:13 min/mi]
on 7/13/2013
1/2 Dev incl
[3.5 mi @ 8:42 min/mi]
on 7/12/2013
No Comment.
[7.17 mi @ 3:16 min/mi]
on 7/12/2013
Outside in sl w both kids, donated blood in am
[1.82 mi @ 8:51 min/mi]
on 7/11/2013
No Comment.
[13 mi @ 3:22 min/mi]
on 7/11/2013
Outside in sl w both kids
[2.91 mi @ 8:25 min/mi]
on 7/10/2013
No Comment.
[7 mi @ 3:17 min/mi]
on 7/10/2013
No Comment.
[2 mi @ 3:30 min/mi]
on 7/9/2013
biceps
[05:00]
on 7/9/2013
No Comment.
[7 mi @ 3:21 min/mi]
on 7/9/2013
No Comment.
[2.9 mi @ 8:57 min/mi]
on 7/7/2013
No Comment.
[7.51 mi @ 3:19 min/mi]
on 7/7/2013
outside in BC
[3.25 mi @ 8:36 min/mi]
on 7/6/2013
outside in BC
[4 mi @ 8:48 min/mi]
on 7/5/2013
Outside in bc
[4 mi @ 8:18 min/mi]
on 7/4/2013
Tris
[15:00]
on 7/3/2013
bis
[10:00]
on 7/2/2013
No Comment.
[12.7 mi @ 3:18 min/mi]
on 7/2/2013
No Comment.
[3.5 mi @ 8:28 min/mi]
on 7/1/2013
run outside in SL with burley
[4.31 mi @ 7:53 min/mi]
on 6/30/2013
No Comment.
[18.23 mi @ 3:17 min/mi]
on 6/30/2013
outside in SL w/ burley
[2.92 mi @ 8:20 min/mi]
on 6/29/2013
No Comment.
[9.2 mi @ 3:15 min/mi]
on 6/29/2013
Outside in sl w burley
[4 mi @ 8:51 min/mi]
on 6/28/2013
1/2 deg incl
[4 mi @ 8:48 min/mi]
on 6/27/2013
biceps
[15:00]
on 6/27/2013
No Comment.
[9.17 mi @ 3:16 min/mi]
on 6/27/2013
lats, shoulders, chest
[35:00]
on 6/25/2013
No Comment.
[6.7 mi @ 3:17 min/mi]
on 6/25/2013
1/2 deg incl
[3 mi @ 8:48 min/mi]
on 6/24/2013
No Comment.
[2.5 mi @ 2:58 min/mi]
on 6/24/2013
No Comment.
[4.5 mi @ 3:20 min/mi]
on 6/24/2013
No Comment.
[4.6 mi @ 3:15 min/mi]
on 6/23/2013
Outside in sl w burley
[3 mi @ 8:20 min/mi]
on 6/23/2013
No Comment.
[4.6 mi @ 3:15 min/mi]
on 6/22/2013
Outside in sl w both kids and flat tre
[3 mi @ 9:00 min/mi]
on 6/22/2013
outside in SL
[2 mi @ 7:53 min/mi]
on 6/21/2013
No Comment.
[9.33 mi @ 3:12 min/mi]
on 6/21/2013
No Comment.
[6.25 mi @ 3:12 min/mi]
on 6/20/2013
No Comment.
[2.92 mi @ 8:12 min/mi]
on 6/19/2013
shoulders, lats
[15:00]
on 6/19/2013
No Comment.
[9.35 mi @ 3:12 min/mi]
on 6/19/2013
biceps, shrugs
[05:00]
on 6/18/2013
No Comment.
[17 mi @ 3:17 min/mi]
on 6/18/2013
outside in SL
[5 mi @ 8:12 min/mi]
on 6/16/2013
No Comment.
[4.6 mi @ 3:15 min/mi]
on 6/15/2013
No Comment.
[4.66 mi @ 3:13 min/mi]
on 6/14/2013
No Comment.
[3.1 mi @ 3:13 min/mi]
on 6/14/2013
outside in SL
[5 mi @ 8:23 min/mi]
on 6/14/2013
biceps
[05:00]
on 6/12/2013
1/2 deg incl
[4 mi @ 8:41 min/mi]
on 6/12/2013
No Comment.
[4.66 mi @ 3:13 min/mi]
on 6/11/2013
outside in SL with burley
[3.5 mi @ 8:38 min/mi]
on 6/11/2013
No Comment.
[4.79 mi @ 3:07 min/mi]
on 6/11/2013
No Comment.
[7 mi @ 3:16 min/mi]
on 6/10/2013
No Comment.
[8 mi @ 3:15 min/mi]
on 6/9/2013
outside in sl w burley
[2.85 mi @ 8:21 min/mi]
on 6/8/2013
lats
[10:00]
on 6/7/2013
No Comment.
[8.92 mi @ 3:21 min/mi]
on 6/7/2013
No Comment.
[9.22 mi @ 3:15 min/mi]
on 6/7/2013
shoulders
[10:00]
on 6/7/2013
chest
[10:00]
on 6/5/2013
No Comment.
[9.63 mi @ 3:06 min/mi]
on 6/5/2013
No Comment.
[9.57 mi @ 3:08 min/mi]
on 6/4/2013
No Comment.
[8 mi @ 3:15 min/mi]
on 6/4/2013
Run outside in sl with burley
[4.1 mi @ 8:43 min/mi]
on 6/4/2013
No Comment.
[2.25 mi @ 8:53 min/mi]
on 6/3/2013
No Comment.
[4.68 mi @ 3:12 min/mi]
on 6/3/2013
No Comment.
[13.67 mi @ 3:17 min/mi]
on 6/2/2013
Outside in sl with burley
[4.1 mi @ 8:28 min/mi]
on 6/2/2013
No Comment.
[4.69 mi @ 3:11 min/mi]
on 6/1/2013
No Comment.
[2.79 mi @ 9:08 min/mi]
on 6/1/2013
No Comment.
[5.07 mi @ 3:09 min/mi]
on 5/31/2013
Outside in gr. hot
[3 mi @ 8:26 min/mi]
on 5/30/2013
No Comment.
[3.03 mi @ 3:18 min/mi]
on 5/30/2013
No Comment.
[9.06 mi @ 3:18 min/mi]
on 5/29/2013
No Comment.
[12.7 mi @ 3:08 min/mi]
on 5/28/2013
No Comment.
[8 mi @ 3:07 min/mi]
on 5/27/2013
biceps
[10:00]
on 5/27/2013
1/2 deg incl
[2.3 mi @ 9:33 min/mi]
on 5/27/2013
No Comment.
[14.8 mi @ 3:22 min/mi]
on 5/26/2013
No Comment.
[8 mi @ 3:07 min/mi]
on 5/25/2013
shoulders
[20:00]
on 5/24/2013
No Comment.
[5.07 mi @ 2:57 min/mi]
on 5/24/2013
shoulders
[05:00]
on 5/23/2013
No Comment.
[9.5 mi @ 3:09 min/mi]
on 5/23/2013
chest
[15:00]
on 5/22/2013
No Comment.
[8.5 mi @ 3:14 min/mi]
on 5/22/2013
1/2 deg incl
[5 mi @ 9:00 min/mi]
on 5/21/2013
No Comment.
[11.4 mi @ 2:58 min/mi]
on 5/20/2013
Outside in sl w burley
[5.5 mi @ 9:03 min/mi]
on 5/19/2013
No Comment.
[11 mi @ 3:24 min/mi]
on 5/19/2013
Outside in sl w burley
[3.5 mi @ 8:47 min/mi]
on 5/18/2013
shoulders, bis
[15:00]
on 5/17/2013
1/2 deg incl
[3.0 mi @ 9:00 min/mi]
on 5/17/2013
No Comment.
[9.61 mi @ 3:07 min/mi]
on 5/17/2013
No Comment.
[1.85 mi @ 3:14 min/mi]
on 5/16/2013
outside in SL
[2.95 mi @ 8:48 min/mi]
on 5/16/2013
No Comment.
[13.61 mi @ 3:09 min/mi]
on 5/16/2013
No Comment.
[3.5 mi @ 9:05 min/mi]
on 5/13/2013
No Comment.
[4.65 mi @ 3:13 min/mi]
on 5/13/2013
shoulders, tris
[45:00]
on 5/13/2013
No Comment.
[17.15 mi @ 3:19 min/mi]
on 5/12/2013
No Comment.
[10 mi @ 3:23 min/mi]
on 5/12/2013
riverbank run
[6.2 mi @ 8:05 min/mi]
on 5/11/2013
No Comment.
[3.33 mi @ 3:00 min/mi]
on 5/10/2013
1 deg incl slow easy
[1.5 mi @ 9:20 min/mi]
on 5/10/2013
1/2 deg incl
[4.5 mi @ 8:51 min/mi]
on 5/8/2013
chest, shoulders, bis
[15:00]
on 5/7/2013
No Comment.
[7 mi @ 3:15 min/mi]
on 5/7/2013
outside in SL
[9.7 mi @ 8:51 min/mi]
on 5/5/2013
No Comment.
[10.5 mi @ 3:08 min/mi]
on 5/5/2013
No Comment.
[7.5 mi @ 3:15 min/mi]
on 5/3/2013
Outside in sl with burley
[4.6 mi @ 9:07 min/mi]
on 5/3/2013
No Comment.
[4.65 mi @ 3:13 min/mi]
on 5/1/2013
1/2 deg incl
[5 mi @ 8:58 min/mi]
on 4/30/2013
outside in sl
[11.7 mi @ 9:03 min/mi]
on 4/28/2013
No Comment.
[9.38 mi @ 3:11 min/mi]
on 4/28/2013
Outside in sl
[5 mi @ 8:32 min/mi]
on 4/27/2013
No Comment.
[9.2 mi @ 3:15 min/mi]
on 4/26/2013
No Comment.
[1.7 mi @ 2:56 min/mi]
on 4/25/2013
1 deg incl
[5 mi @ 8:46 min/mi]
on 4/23/2013
No Comment.
[4.99 mi @ 3:00 min/mi]
on 4/23/2013
outside in SL
[9.96 mi @ 9:08 min/mi]
on 4/21/2013
Outdoors in sl
[6 mi @ 8:34 min/mi]
on 4/20/2013
chest
[20:00]
on 4/20/2013
No Comment.
[9.18 mi @ 2:56 min/mi]
on 4/20/2013
1/2 deg incl
[4 mi @ 8:57 min/mi]
on 4/19/2013
No Comment.
[11 mi @ 3:05 min/mi]
on 4/19/2013
No Comment.
[9.2 mi @ 3:15 min/mi]
on 4/17/2013
No Comment.
[3.13 mi @ 3:11 min/mi]
on 4/16/2013
biceps, shoulders
[08:00]
on 4/15/2013
No Comment.
[11.6 mi @ 3:06 min/mi]
on 4/15/2013
Outside in bc
[9 mi @ 8:50 min/mi]
on 4/14/2013
1/2 deg incl
[5 mi @ 9:04 min/mi]
on 4/12/2013
No Comment.
[8 mi @ 3:07 min/mi]
on 4/12/2013
1/2 deg incl
[4 mi @ 8:46 min/mi]
on 4/11/2013
No Comment.
[3.8 mi @ 3:09 min/mi]
on 4/11/2013
1/2 deg incl
[5 mi @ 8:58 min/mi]
on 4/9/2013
No Comment.
[7.85 mi @ 3:11 min/mi]
on 4/9/2013
shoulders
[10:00]
on 4/8/2013
stomach
[00:00]
on 4/8/2013
No Comment.
[6.31 mi @ 3:10 min/mi]
on 4/8/2013
No Comment.
[14.97 mi @ 3:00 min/mi]
on 4/7/2013
run outside
[6.68 mi @ 8:37 min/mi]
on 4/6/2013
outside in SL
[4 mi @ 8:09 min/mi]
on 4/5/2013
No Comment.
[10.25 mi @ 2:55 min/mi]
on 4/5/2013
1/2 deg incl
[3 mi @ 9:03 min/mi]
on 4/4/2013
No Comment.
[9.61 mi @ 3:07 min/mi]
on 4/4/2013
1/2 deg incl
[4.5 mi @ 9:09 min/mi]
on 4/3/2013
biceps
[05:00]
on 4/3/2013
No Comment.
[9.06 mi @ 3:18 min/mi]
on 4/3/2013
1/2 deg incl
[4.5 mi @ 8:57 min/mi]
on 4/2/2013
No Comment.
[4.77 mi @ 3:08 min/mi]
on 4/2/2013
No Comment.
[4.2 mi @ 3:05 min/mi]
on 4/1/2013
No Comment.
[3.45 mi @ 8:24 min/mi]
on 3/31/2013
shoulders, stomach
[20:00]
on 3/31/2013
No Comment.
[16.88 mi @ 3:15 min/mi]
on 3/31/2013
Run outside in sl
[3.5 mi @ 8:34 min/mi]
on 3/30/2013
No Comment.
[8 mi @ 3:07 min/mi]
on 3/30/2013
Stomach
[15:00]
on 3/27/2013
No Comment.
[9.6 mi @ 3:07 min/mi]
on 3/27/2013
No Comment.
[11.30 mi @ 3:05 min/mi]
on 3/26/2013
1/2 deg incl
[5 mi @ 9:05 min/mi]
on 3/25/2013
No Comment.
[4.45 mi @ 3:22 min/mi]
on 3/25/2013
Run outside in SL
[3 mi @ 7:56 min/mi]
on 3/24/2013
No Comment.
[13.8 mi @ 3:15 min/mi]
on 3/24/2013
No Comment.
[6.2 mi @ 3:13 min/mi]
on 3/23/2013
Run outside in SL
[3 mi @ 8:48 min/mi]
on 3/22/2013
No Comment.
[7.67 mi @ 3:15 min/mi]
on 3/22/2013
No Comment.
[7.22 mi @ 3:19 min/mi]
on 3/21/2013
1/2 deg incl
[3.51 mi @ 8:58 min/mi]
on 3/20/2013
shoulders, stomach
[20:00]
on 3/19/2013
No Comment.
[10 mi @ 3:15 min/mi]
on 3/19/2013
1/2 deg incl
[3 mi @ 9:31 min/mi]
on 3/18/2013
No Comment.
[12.08 mi @ 3:18 min/mi]
on 3/18/2013
No Comment.
[12 mi @ 3:11 min/mi]
on 3/17/2013
outside, icy and slippery
[5.31 mi @ 9:35 min/mi]
on 3/16/2013
No Comment.
[4.3 mi @ 3:10 min/mi]
on 3/16/2013
stomach
[10:00]
on 3/15/2013
No Comment.
[3.1 mi @ 3:13 min/mi]
on 3/15/2013
1/2 deg incl
[4 mi @ 8:46 min/mi]
on 3/15/2013
1/2 deg incl
[1 mi @ 9:13 min/mi]
on 3/14/2013
1/2 deg incl
[1 mi @ 9:43 min/mi]
on 3/14/2013
No Comment.
[15.56 mi @ 3:12 min/mi]
on 3/14/2013
No Comment.
[4.01 mi @ 3:14 min/mi]
on 3/13/2013
1 deg incl
[2.5 mi @ 9:45 min/mi]
on 3/12/2013
No Comment.
[9.46 mi @ 3:10 min/mi]
on 3/12/2013
No Comment.
[7.29 mi @ 3:17 min/mi]
on 3/11/2013
1 deg incl
[2.96 mi @ 8:58 min/mi]
on 3/10/2013
shoulders
[20:00]
on 3/10/2013
No Comment.
[8.94 mi @ 3:07 min/mi]
on 3/10/2013
biceps
[12:00]
on 3/9/2013
No Comment.
[7 mi @ 2:51 min/mi]
on 3/9/2013
stomach
[10:00]
on 3/8/2013
No Comment.
[10.10 mi @ 2:58 min/mi]
on 3/8/2013
No Comment.
[4.86 mi @ 3:05 min/mi]
on 3/7/2013
No Comment.
[1.66 mi @ 3:20 min/mi]
on 3/6/2013
1 deg incl
[4 mi @ 8:53 min/mi]
on 3/5/2013
lats, biceps
[15:00]
on 3/5/2013
stomach
[15:00]
on 3/4/2013
No Comment.
[5.94 mi @ 3:22 min/mi]
on 3/4/2013
No Comment.
[18.5 mi @ 3:14 min/mi]
on 3/3/2013
No Comment.
[.65 mi @ 9:13 min/mi]
on 3/2/2013
1 deg incl
[1.54 mi @ 9:18 min/mi]
on 3/2/2013
triceps, chest
[20:00]
on 3/2/2013
No Comment.
[7.72 mi @ 3:14 min/mi]
on 3/2/2013
1 deg incl
[2.5 mi @ 9:24 min/mi]
on 3/1/2013
No Comment.
[2.89 mi @ 3:06 min/mi]
on 3/1/2013
No Comment.
[7 mi @ 3:08 min/mi]
on 3/1/2013
biceps
[07:00]
on 2/27/2013
1 deg incl
[2.68 mi @ 9:19 min/mi]
on 2/27/2013
No Comment.
[15.2 mi @ 2:57 min/mi]
on 2/27/2013
No Comment.
[6.53 mi @ 3:03 min/mi]
on 2/26/2013
1 deg incl
[2.5 mi @ 9:26 min/mi]
on 2/25/2013
No Comment.
[9.5 mi @ 3:06 min/mi]
on 2/24/2013
No Comment.
[3.5 mi @ 3:20 min/mi]
on 2/24/2013
.5 deg incl
[1 mi @ 9:50 min/mi]
on 2/23/2013
No Comment.
[16.76 mi @ 2:55 min/mi]
on 2/23/2013
chest, bis
[05:00]
on 2/22/2013
1 deg incl
[4 mi @ 8:58 min/mi]
on 2/22/2013
No Comment.
[4.87 mi @ 3:04 min/mi]
on 2/22/2013
No Comment.
[6.4 mi @ 3:07 min/mi]
on 2/21/2013
No Comment.
[5.77 mi @ 3:07 min/mi]
on 2/20/2013
No Comment.
[2 mi @ 9:27 min/mi]
on 2/19/2013
No Comment.
[6.71 mi @ 2:58 min/mi]
on 2/19/2013
No Comment.
[4.25 mi @ 3:17 min/mi]
on 2/19/2013
No Comment.
[6.46 mi @ 3:05 min/mi]
on 2/18/2013
1 deg incl
[1.5 mi @ 9:39 min/mi]
on 2/17/2013
No Comment.
[18 mi @ 3:13 min/mi]
on 2/17/2013
1 deg incl
[3 mi @ 9:30 min/mi]
on 2/16/2013
No Comment.
[10 mi @ 3:10 min/mi]
on 2/16/2013
1 deg incl
[3 mi @ 9:03 min/mi]
on 2/15/2013
No Comment.
[4.65 mi @ 3:13 min/mi]
on 2/15/2013
No Comment.
[3.13 mi @ 3:11 min/mi]
on 2/14/2013
1 deg incl
[2.64 mi @ 9:28 min/mi]
on 2/14/2013
No Comment.
[4 mi @ 8:48 min/mi]
on 2/13/2013
chest
[15:00]
on 2/12/2013
No Comment.
[15.48 mi @ 3:13 min/mi]
on 2/12/2013
1 deg incl
[4 mi @ 9:05 min/mi]
on 2/11/2013
No Comment.
[7.23 mi @ 3:10 min/mi]
on 2/11/2013
No Comment.
[4.69 mi @ 3:11 min/mi]
on 2/10/2013
shoulders
[14:00]
on 2/8/2013
No Comment.
[7 mi @ 3:14 min/mi]
on 2/8/2013
1 deg incl
[3 mi @ 9:22 min/mi]
on 2/7/2013
No Comment.
[4.52 mi @ 3:19 min/mi]
on 2/7/2013
1 deg incl
[1.01 mi @ 9:54 min/mi]
on 2/5/2013
No Comment.
[7 mi @ 3:11 min/mi]
on 2/5/2013
No Comment.
[20:00]
on 2/4/2013
No Comment.
[9.39 mi @ 3:11 min/mi]
on 2/4/2013
No Comment.
[10.5 mi @ 3:10 min/mi]
on 2/4/2013
No Comment.
[19.61 mi @ 3:03 min/mi]
on 2/3/2013
1 deg incl
[3 mi @ 9:02 min/mi]
on 2/3/2013
1 deg incl
[2.28 mi @ 9:38 min/mi]
on 2/2/2013
No Comment.
[9.26 mi @ 3:14 min/mi]
on 2/2/2013
No Comment.
[10.3 mi @ 3:04 min/mi]
on 2/1/2013
No Comment.
[6.29 mi @ 3:18 min/mi]
on 1/30/2013
No Comment.
[17.5 mi @ 3:27 min/mi]
on 1/29/2013
No Comment.
[5 mi @ 3:17 min/mi]
on 1/28/2013
1 deg incl
[1.27 mi @ 9:42 min/mi]
on 1/27/2013
No Comment.
[5 mi @ 3:16 min/mi]
on 1/27/2013
No Comment.
[7 mi @ 3:20 min/mi]
on 1/25/2013
1 deg incl
[3 mi @ 9:09 min/mi]
on 1/24/2013
No Comment.
[9.18 mi @ 3:16 min/mi]
on 1/24/2013
No Comment.
[9.23 mi @ 3:15 min/mi]
on 1/23/2013
No Comment.
[7.09 mi @ 3:10 min/mi]
on 1/22/2013
No Comment.
[3.06 mi @ 3:16 min/mi]
on 1/22/2013
New shoes, .5 deg incl
[3 mi @ 9:05 min/mi]
on 1/21/2013
No Comment.
[3.19 mi @ 3:08 min/mi]
on 1/21/2013
No Comment.
[4.25 mi @ 3:23 min/mi]
on 1/18/2013
No Comment.
[2.2 mi @ 3:10 min/mi]
on 1/18/2013
.5 deg incl
[4.31 mi @ 9:16 min/mi]
on 1/17/2013
No Comment.
[7.3 mi @ 4:06 min/mi]
on 1/17/2013
1 deg incl
[3 mi @ 9:23 min/mi]
on 1/15/2013
No Comment.
[9.39 mi @ 3:11 min/mi]
on 1/15/2013
No Comment.
[20 mi @ 3:05 min/mi]
on 1/14/2013
No Comment.
[.76 mi @ 9:48 min/mi]
on 1/9/2013
No Comment.
[8 mi @ 3:06 min/mi]
on 1/9/2013
No Comment.
[.87 mi @ 8:41 min/mi]
on 1/9/2013
No Comment.
[13 mi @ 3:03 min/mi]
on 1/8/2013
No Comment.
[19.46 mi @ 3:04 min/mi]
on 1/2/2013
No Comment.
[3.01 mi @ 8:58 min/mi]
on 12/30/2012
outside, still have chest congestion
[3.61 mi @ 10:15 min/mi]
on 12/29/2012
No Comment.
[9 mi @ 3:04 min/mi]
on 12/28/2012
No Comment.
[8 mi @ 3:07 min/mi]
on 12/27/2012
No Comment.
[15 mi @ 3:10 min/mi]
on 12/26/2012
biceps
[20:00]
on 12/26/2012
No Comment.
[9.15 mi @ 3:16 min/mi]
on 12/23/2012
No Comment.
[16 mi @ 3:17 min/mi]
on 12/23/2012
bis, shoulders, tris
[25:00]
on 12/22/2012
kicked breaker
[2.6 mi @ 8:50 min/mi]
on 12/22/2012
No Comment.
[7.87 mi @ 3:10 min/mi]
on 12/22/2012
No Comment.
[9.61 mi @ 3:07 min/mi]
on 12/20/2012
No Comment.
[7.36 mi @ 3:23 min/mi]
on 12/18/2012
dropped off buick at Alles
[2.36 mi @ 8:39 min/mi]
on 12/18/2012
to pick up car at repair shop
[.92 mi @ 8:41 min/mi]
on 12/18/2012
No Comment.
[15 mi @ 3:15 min/mi]
on 12/16/2012
No Comment.
[7.5 mi @ 3:28 min/mi]
on 12/15/2012
shoulders
[15:00]
on 12/15/2012
No Comment.
[4.55 mi @ 3:17 min/mi]
on 12/15/2012
No Comment.
[9.54 mi @ 3:08 min/mi]
on 12/14/2012
bis, lats
[45:00]
on 12/12/2012
.5 deg incl
[3 mi @ 8:54 min/mi]
on 12/12/2012
No Comment.
[10.9 mi @ 4:07 min/mi]
on 12/11/2012
chest, tris
[30:00]
on 12/11/2012
.5 deg including
[3 mi @ 8:36 min/mi]
on 12/11/2012
No Comment.
[13.19 mi @ 4:01 min/mi]
on 12/10/2012
No Comment.
[2.5 mi @ 3:12 min/mi]
on 12/10/2012
.5 deg incl
[3.5 mi @ 8:34 min/mi]
on 12/10/2012
No Comment.
[9.2 mi @ 3:15 min/mi]
on 12/8/2012
biceps
[15:00]
on 12/8/2012
No Comment.
[4.71 mi @ 3:15 min/mi]
on 12/8/2012
chest, tris
[20:00]
on 12/7/2012
No Comment.
[5 mi @ 3:14 min/mi]
on 12/7/2012
No Comment.
[7.8 mi @ 3:12 min/mi]
on 12/6/2012
No Comment.
[4.75 mi @ 3:09 min/mi]
on 12/5/2012
No Comment.
[9.40 mi @ 3:11 min/mi]
on 12/5/2012
No Comment.
[1 mi @ 9:16 min/mi]
on 12/4/2012
No Comment.
[15.27 mi @ 3:04 min/mi]
on 12/4/2012
stomach
[10:00]
on 12/3/2012
No Comment.
[6.2 mi @ 3:13 min/mi]
on 12/3/2012
No Comment.
[8 mi @ 3:16 min/mi]
on 12/2/2012
biceps, triceps, shoulders
[25:00]
on 12/2/2012
No Comment.
[8.31 mi @ 3:16 min/mi]
on 12/1/2012
lats, curls
[05:00]
on 12/1/2012
No Comment.
[6.14 mi @ 3:15 min/mi]
on 11/29/2012
No Comment.
[9.6 mi @ 3:09 min/mi]
on 11/29/2012
.5 deg including
[3 mi @ 9:09 min/mi]
on 11/28/2012
No Comment.
[19.47 mi @ 3:04 min/mi]
on 11/27/2012
No Comment.
[15.5 mi @ 3:13 min/mi]
on 11/25/2012
stans bar and back
[5 mi @ 8:30 min/mi]
on 11/24/2012
No Comment.
[9.5 mi @ 3:21 min/mi]
on 11/24/2012
outside in bc
[4.02 mi @ 8:53 min/mi]
on 11/22/2012
No Comment.
[3.3 mi @ 3:01 min/mi]
on 11/21/2012
.5 deg incl
[3 mi @ 9:30 min/mi]
on 11/21/2012
No Comment.
[4.55 mi @ 3:17 min/mi]
on 11/20/2012
No Comment.
[9.16 mi @ 3:18 min/mi]
on 11/20/2012
No Comment.
[6.6 mi @ 3:01 min/mi]
on 11/19/2012
chest
[10:00]
on 11/19/2012
outside in sl
[5 mi @ 8:46 min/mi]
on 11/18/2012
No Comment.
[6.01 mi @ 3:19 min/mi]
on 11/18/2012
No Comment.
[10.6 mi @ 3:18 min/mi]
on 11/18/2012
No Comment.
[7.78 mi @ 3:12 min/mi]
on 11/17/2012
No Comment.
[10 mi @ 3:16 min/mi]
on 11/16/2012
No Comment.
[5.06 mi @ 3:04 min/mi]
on 11/15/2012
No Comment.
[9.64 mi @ 3:06 min/mi]
on 11/15/2012
shoulders, curls
[15:00]
on 11/15/2012
No Comment.
[8.61 mi @ 3:16 min/mi]
on 11/13/2012
chest
[20:00]
on 11/13/2012
No Comment.
[7 mi @ 3:10 min/mi]
on 11/12/2012
No Comment.
[6.17 mi @ 3:14 min/mi]
on 11/12/2012
No Comment.
[12.01 mi @ 3:19 min/mi]
on 11/11/2012
outside in SL
[3.1 mi @ 8:03 min/mi]
on 11/10/2012
No Comment.
[17.32 mi @ 3:10 min/mi]
on 11/10/2012
No Comment.
[7 mi @ 3:16 min/mi]
on 11/9/2012
.5 deg incl
[3 mi @ 9:00 min/mi]
on 11/7/2012
5 deg including
[3. mi @ 8:39 min/mi]
on 11/6/2012
No Comment.
[9.35 mi @ 3:12 min/mi]
on 11/6/2012
biceps
[10:00]
on 11/5/2012
No Comment.
[14 mi @ 2:51 min/mi]
on 11/4/2012
chest
[10:00]
on 11/3/2012
.5 deg incl
[1.64 mi @ 9:08 min/mi]
on 11/3/2012
.5 deg including
[3 mi @ 9:16 min/mi]
on 11/2/2012
No Comment.
[5.09 mi @ 3:16 min/mi]
on 11/1/2012
.5 deg incl
[3 mi @ 8:53 min/mi]
on 11/1/2012
1/2 deg incl
[3 mi @ 8:29 min/mi]
on 10/30/2012
.5 deg incl
[3.25 mi @ 9:13 min/mi]
on 10/29/2012
stomach
[10:00]
on 10/29/2012
No Comment.
[9.2 mi @ 3:15 min/mi]
on 10/28/2012
No Comment.
[9.13 mi @ 3:17 min/mi]
on 10/28/2012
No Comment.
[10 mi @ 3:12 min/mi]
on 10/27/2012
No Comment.
[10.68 mi @ 3:16 min/mi]
on 10/26/2012
shoulders
[15:00]
on 10/25/2012
No Comment.
[4.6 mi @ 3:15 min/mi]
on 10/25/2012
biceps
[15:00]
on 10/24/2012
No Comment.
[6.25 mi @ 3:12 min/mi]
on 10/24/2012
1 deg
[3 mi @ 8:33 min/mi]
on 10/23/2012
stomach
[05:00]
on 10/23/2012
No Comment.
[10 mi @ 3:10 min/mi]
on 10/23/2012
chest
[10:00]
on 10/22/2012
No Comment.
[6.2 mi @ 3:13 min/mi]
on 10/22/2012
No Comment.
[18.67 mi @ 3:12 min/mi]
on 10/21/2012
No Comment.
[7.81 mi @ 3:12 min/mi]
on 10/20/2012
.5 deg incl
[4 mi @ 9:09 min/mi]
on 10/19/2012
No Comment.
[3 mi @ 3:20 min/mi]
on 10/19/2012
No Comment.
[3.43 mi @ 3:12 min/mi]
on 10/17/2012
.5 deg including
[3 mi @ 8:55 min/mi]
on 10/17/2012
No Comment.
[4.56 mi @ 3:17 min/mi]
on 10/15/2012
No Comment.
[1.05 mi @ 9:31 min/mi]
on 10/15/2012
No Comment.
[3.19 mi @ 3:08 min/mi]
on 10/15/2012
No Comment.
[15 mi @ 3:14 min/mi]
on 10/14/2012
No Comment.
[9 mi @ 3:07 min/mi]
on 10/13/2012
.5 deg incl
[2.79 mi @ 8:57 min/mi]
on 10/13/2012
lats, curls
[10:00]
on 10/12/2012
No Comment.
[8 mi @ 3:13 min/mi]
on 10/12/2012
chest
[10:00]
on 10/11/2012
No Comment.
[9.46 mi @ 3:10 min/mi]
on 10/11/2012
No Comment.
[9.5 mi @ 3:09 min/mi]
on 10/10/2012
.5 deg incl
[2.24 mi @ 8:55 min/mi]
on 10/10/2012
No Comment.
[9.03 mi @ 3:19 min/mi]
on 10/10/2012
No Comment.
[9 mi @ 3:20 min/mi]
on 10/9/2012
1 deg incl
[2 mi @ 9:20 min/mi]
on 10/8/2012
No Comment.
[4.66 mi @ 3:13 min/mi]
on 10/8/2012
1 deg incl
[3.36 mi @ 8:55 min/mi]
on 10/7/2012
No Comment.
[15 mi @ 3:17 min/mi]
on 10/7/2012
No Comment.
[7.5 mi @ 3:14 min/mi]
on 10/6/2012
outside in SL with Burley
[2.75 mi @ 8:38 min/mi]
on 10/5/2012
No Comment.
[9.5 mi @ 3:09 min/mi]
on 10/5/2012
outside in SL
[4.7 mi @ 8:28 min/mi]
on 10/4/2012
No Comment.
[3.09 mi @ 3:14 min/mi]
on 10/4/2012
No Comment.
[9.38 mi @ 3:11 min/mi]
on 10/3/2012
No Comment.
[3.01 mi @ 3:19 min/mi]
on 10/2/2012
No Comment.
[8.03 mi @ 3:21 min/mi]
on 10/2/2012
outside in sl
[3.5 mi @ 8:15 min/mi]
on 10/1/2012
chest, tris
[15:00]
on 10/1/2012
No Comment.
[9.18 mi @ 3:16 min/mi]
on 10/1/2012
No Comment.
[9.2 mi @ 3:15 min/mi]
on 9/30/2012
lats
[05:00]
on 9/28/2012
outside in Sl with burley
[3 mi @ 8:16 min/mi]
on 9/28/2012
No Comment.
[9 mi @ 3:20 min/mi]
on 9/28/2012
No Comment.
[9.28 mi @ 3:13 min/mi]
on 9/27/2012
stomach, bis
[20:00]
on 9/27/2012
outside in sl
[3 mi @ 8:05 min/mi]
on 9/26/2012
No Comment.
[8 mi @ 3:07 min/mi]
on 9/26/2012
bis
[15:00]
on 9/25/2012
No Comment.
[9.78 mi @ 3:06 min/mi]
on 9/25/2012
No Comment.
[2 mi @ 9:13 min/mi]
on 9/25/2012
1 deg incl
[2 mi @ 9:06 min/mi]
on 9/24/2012
No Comment.
[9.08 mi @ 3:18 min/mi]
on 9/24/2012
run outside in SL
[2.92 mi @ 8:33 min/mi]
on 9/23/2012
chest, tris
[20:00]
on 9/22/2012
No Comment.
[9.74 mi @ 3:04 min/mi]
on 9/22/2012
outside
[2.83 mi @ 8:18 min/mi]
on 9/17/2012
No Comment.
[12.46 mi @ 3:12 min/mi]
on 9/17/2012
bicepts
[12:00]
on 9/17/2012
No Comment.
[13.85 mi @ 3:14 min/mi]
on 9/16/2012
No Comment.
[8 mi @ 3:06 min/mi]
on 9/15/2012
outside in SL
[5 mi @ 8:05 min/mi]
on 9/15/2012
stomach
[11:00]
on 9/14/2012
No Comment.
[6.07 mi @ 3:17 min/mi]
on 9/14/2012
shoulders, bis
[20:00]
on 9/12/2012
No Comment.
[6.2 mi @ 3:32 min/mi]
on 9/12/2012
outside in sl
[4.35 mi @ 8:30 min/mi]
on 9/12/2012
1 deg incl
[3 mi @ 8:34 min/mi]
on 9/10/2012
No Comment.
[10 mi @ 3:15 min/mi]
on 9/9/2012
chest
[30:00]
on 9/9/2012
outside
[4.25 mi @ 8:20 min/mi]
on 9/8/2012
No Comment.
[9.22 mi @ 3:15 min/mi]
on 9/8/2012
No Comment.
[10 mi @ 3:20 min/mi]
on 9/7/2012
No Comment.
[7 mi @ 3:17 min/mi]
on 9/5/2012
chest, tris
[30:00]
on 9/5/2012
No Comment.
[7.67 mi @ 3:15 min/mi]
on 9/5/2012
No Comment.
[8.51 mi @ 3:17 min/mi]
on 9/4/2012
outside in SL
[4.5 mi @ 8:31 min/mi]
on 9/3/2012
No Comment.
[5 mi @ 3:22 min/mi]
on 9/2/2012
No Comment.
[4.76 mi @ 3:09 min/mi]
on 9/2/2012
stomach
[22:00]
on 9/2/2012
shoulders, bis
[20:00]
on 9/1/2012
outside in SL
[3 mi @ 8:41 min/mi]
on 9/1/2012
recumbent
[4.46 mi @ 3:21 min/mi]
on 8/31/2012
outside in sl
[3 mi @ 8:21 min/mi]
on 8/31/2012
recumbent on webex
[13.89 mi @ 3:14 min/mi]
on 8/30/2012
run outside in SL
[4.71 mi @ 8:39 min/mi]
on 8/30/2012
recumbent
[9.62 mi @ 3:07 min/mi]
on 8/28/2012
bonked...
[13.1 mi @ 12:51 min/mi]
on 8/26/2012
half iron triathlon
[56 mi @ 3:34 min/mi]
on 8/26/2012
half iron triathlon
[1.2 mi @ 45:21 min/mi]
on 8/25/2012
recumbent, easy
[4.75 mi @ 3:09 min/mi]
on 8/25/2012
50 laps
[.30 mi @ 46:39 min/mi]
on 8/24/2012
outside in slowly
[2.8 mi @ 8:57 min/mi]
on 8/23/2012
run outside in SL
[3 mi @ 8:39 min/mi]
on 8/21/2012
recumbent
[6.81 mi @ 2:56 min/mi]
on 8/21/2012
road trainer
[20 mi @ 2:42 min/mi]
on 8/19/2012
recumbent
[16.18 mi @ 3:05 min/mi]
on 8/19/2012
outside in sl
[8.33 mi @ 8:31 min/mi]
on 8/18/2012
recumbent
[16.65 mi @ 3:00 min/mi]
on 8/17/2012
recumbent
[3.32 mi @ 3:00 min/mi]
on 8/16/2012
outside in forest hills
[3.86 mi @ 8:40 min/mi]
on 8/16/2012
No Comment.
[.61 mi @ 49:10 min/mi]
on 8/15/2012
recumbent on lunch
[15 mi @ 3:03 min/mi]
on 8/15/2012
road trainer
[5 mi @ 2:52 min/mi]
on 8/15/2012
1/2 deg incl
[5.58 mi @ 8:57 min/mi]
on 8/14/2012
1 deg including
[3 mi @ 8:55 min/mi]
on 8/13/2012
No Comment.
[.61 mi @ 50:49 min/mi]
on 8/12/2012
No Comment.
[.61 mi @ 49:10 min/mi]
on 8/12/2012
No Comment.
[40 mi @ 2:52 min/mi]
on 8/11/2012
outside in SL to redbox and sightseeing
[10 mi @ 9:00 min/mi]
on 8/11/2012
.5 deg incl
[5.79 mi @ 8:38 min/mi]
on 8/10/2012
road trainer
[20 mi @ 2:57 min/mi]
on 8/10/2012
1 deg incl
[4.66 mi @ 8:35 min/mi]
on 8/9/2012
No Comment.
[.3 mi @ 56:39 min/mi]
on 8/8/2012
130x
[.79 mi @ 50:37 min/mi]
on 8/7/2012
recumbent
[30 mi @ 2:56 min/mi]
on 8/7/2012
1 deg incl, brick
[2.73 mi @ 9:09 min/mi]
on 8/6/2012
road trainer
[10.5 mi @ 2:51 min/mi]
on 8/6/2012
recumbent and road trainer
[50 mi @ 2:57 min/mi]
on 8/5/2012
90
[.55 mi @ 45:27 min/mi]
on 8/4/2012
outside in sl very hot again
[9 mi @ 8:46 min/mi]
on 8/4/2012
No Comment.
[.6 mi @ 50:00 min/mi]
on 8/3/2012
recumbent
[12.9 mi @ 3:06 min/mi]
on 8/2/2012
outside in sl with burley
[4.26 mi @ 8:33 min/mi]
on 8/2/2012
Pool
[.91 mi @ 43:57 min/mi]
on 8/1/2012
run outside in SL pushing Burley
[2.25 mi @ 8:22 min/mi]
on 7/31/2012
outside in SL
[5.25 mi @ 8:07 min/mi]
on 7/31/2012
recumbent
[17.3 mi @ 2:56 min/mi]
on 7/30/2012
bis, shoulders, lats
[20:00]
on 7/30/2012
road trainer
[18 mi @ 2:53 min/mi]
on 7/29/2012
recumbent
[28.92 mi @ 3:07 min/mi]
on 7/29/2012
outside in slowly
[9 mi @ 9:12 min/mi]
on 7/28/2012
1 deg incl
[2.31 mi @ 8:39 min/mi]
on 7/27/2012
road trainer
[6.67 mi @ 2:59 min/mi]
on 7/27/2012
1 deg incl
[2.31 mi @ 8:39 min/mi]
on 7/27/2012
road trainer
[6.81 mi @ 2:56 min/mi]
on 7/27/2012
1 deg incl
[2.3 mi @ 8:41 min/mi]
on 7/26/2012
road trainer
[6.42 mi @ 3:06 min/mi]
on 7/26/2012
1 deg incl
[4.5 mi @ 8:13 min/mi]
on 7/24/2012
No Comment.
[20:00]
on 7/24/2012
100
[.62 mi @ 56:27 min/mi]
on 7/23/2012
No Comment.
[15 mi @ 3:09 min/mi]
on 7/23/2012
road trainer
[21 mi @ 2:39 min/mi]
on 7/22/2012
recumbent
[24 mi @ 3:08 min/mi]
on 7/22/2012
outside in slowly
[9.7 mi @ 8:45 min/mi]
on 7/21/2012
recumbent level 6 on lunch
[19.9 mi @ 3:00 min/mi]
on 7/20/2012
1 deg incl
[5 mi @ 9:00 min/mi]
on 7/19/2012
road trainer
[9.7 mi @ 3:05 min/mi]
on 7/19/2012
road trainer
[10 mi @ 3:06 min/mi]
on 7/18/2012
150
[.92 mi @ 58:41 min/mi]
on 7/17/2012
stomach, shoulders
[20:00]
on 7/17/2012
outside in SL, very very hot
[4.25 mi @ 8:32 min/mi]
on 7/16/2012
recumbent
[13 mi @ 2:55 min/mi]
on 7/16/2012
recumbent
[17 mi @ 3:02 min/mi]
on 7/15/2012
road trainer, cut short when logi woke up
[23 mi @ 3:10 min/mi]
on 7/15/2012
No Comment.
[.55 mi @ 45:27 min/mi]
on 7/14/2012
outside in SL, very hot/humid
[8 mi @ 8:45 min/mi]
on 7/14/2012
biceps, lats
[20:00]
on 7/14/2012
road trainer, upped resistance level to 3
[25 mi @ 3:16 min/mi]
on 7/13/2012
1 deg including
[5 mi @ 8:39 min/mi]
on 7/12/2012
recumbent
[10.73 mi @ 2:47 min/mi]
on 7/11/2012
bis, stomach
[20:00]
on 7/11/2012
1 deg including
[1 mi @ 28:36 min/mi]
on 7/10/2012
recumbent
[8.31 mi @ 3:00 min/mi]
on 7/10/2012
chest, tris, shoulders
[20:00]
on 7/9/2012
10k
[6.2 mi @ 7:59 min/mi]
on 7/8/2012
40k
[24.8 mi @ 3:18 min/mi]
on 7/8/2012
lake michigan
[.93 mi @ 53:36 min/mi]
on 7/8/2012
No Comment.
[0.49 mi @ 51:01 min/mi]
on 7/6/2012
No Comment.
[.42 mi @ 47:37 min/mi]
on 7/5/2012
1 deg incl
[2.21 mi @ 9:02 min/mi]
on 7/5/2012
road trainer
[8 mi @ 2:30 min/mi]
on 7/5/2012
road trainer
[12 mi @ 2:20 min/mi]
on 7/4/2012
No Comment.
[.424 mi @ 61:19 min/mi]
on 7/3/2012
chest, tris
[20:00]
on 7/3/2012
outside, bery hot
[3 mi @ 7:54 min/mi]
on 7/2/2012
road bike
[16 mi @ 2:18 min/mi]
on 7/2/2012
very hot
[3.6 mi @ 8:36 min/mi]
on 7/1/2012
outside in bay city
[6 mi @ 8:32 min/mi]
on 6/29/2012
road trainer
[14 mi @ 2:30 min/mi]
on 6/27/2012
No Comment.
[.606 mi @ 57:45 min/mi]
on 6/27/2012
100 laps
[.606 mi @ 51:09 min/mi]
on 6/25/2012
1 deg including
[5 mi @ 8:33 min/mi]
on 6/25/2012
recumbent
[4.59 mi @ 3:16 min/mi]
on 6/25/2012
No Comment.
[.19 mi @ 52:37 min/mi]
on 6/24/2012
chest, bis, tris
[20:00]
on 6/24/2012
road trainer
[24 mi @ 2:24 min/mi]
on 6/23/2012
.5 deg incl
[.5 mi @ 9:20 min/mi]
on 6/23/2012
1 deg incl
[4.02 mi @ 8:36 min/mi]
on 6/22/2012
road trainer
[10 mi @ 2:23 min/mi]
on 6/21/2012
road trainer
[5 mi @ 2:42 min/mi]
on 6/21/2012
run outside in SL to jeep repair
[1.12 mi @ 8:28 min/mi]
on 6/20/2012
run outside in SL to jeep repair shop
[4.02 mi @ 8:33 min/mi]
on 6/20/2012
recumbent
[3.39 mi @ 2:56 min/mi]
on 6/19/2012
100 lengths
[.57 mi @ 52:37 min/mi]
on 6/18/2012
bis, shoulders
[30:00]
on 6/18/2012
outside in SL, very hot
[5 mi @ 8:24 min/mi]
on 6/17/2012
Rrcumbent
[15 mi @ 3:14 min/mi]
on 6/17/2012
recumbent
[9.8 mi @ 2:56 min/mi]
on 6/16/2012
road bike
[10.2 mi @ 2:32 min/mi]
on 6/16/2012
Pool
[.3 mi @ 60:00 min/mi]
on 6/15/2012
chest, tris
[20:00]
on 6/15/2012
1 dwg incl
[5 mi @ 8:20 min/mi]
on 6/14/2012
road trainer
[7.75 mi @ 2:34 min/mi]
on 6/14/2012
stomach
[10:00]
on 6/13/2012
biceps, shoulders
[30:00]
on 6/12/2012
recumbent
[10 mi @ 3:01 min/mi]
on 6/12/2012
road trainer
[11.55 mi @ 2:35 min/mi]
on 6/12/2012
1 deg incl
[4 mi @ 8:26 min/mi]
on 6/11/2012
50 lengths
[.4 mi @ 50:00 min/mi]
on 6/10/2012
Outside in al needed to slow down on mile 6 due to stomach
[7.15 mi @ 8:40 min/mi]
on 6/10/2012
No Comment.
[0.18 mi @ 83:19 min/mi]
on 6/9/2012
1 deg incl
[3.5 mi @ 8:34 min/mi]
on 6/8/2012
stomach, shoulders
[40:00]
on 6/7/2012
1 deg incl
[6 mi @ 8:20 min/mi]
on 6/6/2012
biceps
[30:00]
on 6/5/2012
1 deg incl
[3 mi @ 8:48 min/mi]
on 6/4/2012
road trainer
[7.5 mi @ 2:39 min/mi]
on 6/4/2012
chest, tris
[35:00]
on 6/3/2012
recumbent
[18.84 mi @ 3:11 min/mi]
on 6/3/2012
stomach
[15:00]
on 6/2/2012
outside in SL
[7 mi @ 8:19 min/mi]
on 6/2/2012
road trainer
[10 mi @ 2:36 min/mi]
on 6/1/2012
1 deg incl
[3 mi @ 9:01 min/mi]
on 5/31/2012
lats, bis
[25:00]
on 5/30/2012
1 deg incl
[4 mi @ 8:34 min/mi]
on 5/29/2012
road trainer
[5 mi @ 2:47 min/mi]
on 5/29/2012
Chest
[20:00]
on 5/28/2012
run outside in SL pushing burley, logi was well behaved
[5 mi @ 8:40 min/mi]
on 5/27/2012
Recumbent
[9.19 mi @ 3:15 min/mi]
on 5/27/2012
Recumbent
[19.26 mi @ 3:06 min/mi]
on 5/26/2012
stomach
[10:00]
on 5/25/2012
road trainer
[5 mi @ 2:47 min/mi]
on 5/25/2012
run outside in SL to get jeep
[1.01 mi @ 8:15 min/mi]
on 5/24/2012
lasts, bis
[30:00]
on 5/24/2012
road trainer
[5.51 mi @ 2:43 min/mi]
on 5/24/2012
recumbent
[10 mi @ 3:10 min/mi]
on 5/23/2012
outside in SL to drop off Jeep at shop
[4.25 mi @ 8:26 min/mi]
on 5/23/2012
Recumbent
[16.23 mi @ 3:08 min/mi]
on 5/22/2012
1 deg incl
[3.34 mi @ 8:58 min/mi]
on 5/21/2012
stomach
[05:00]
on 5/21/2012
recumbent
[4.65 mi @ 3:13 min/mi]
on 5/21/2012
chest, tris, traps, shoulders
[01:00:00]
on 5/20/2012
Recumbent
[9.23 mi @ 3:15 min/mi]
on 5/20/2012
recumbent
[5 mi @ 3:14 min/mi]
on 5/20/2012
1 deg incl
[3 mi @ 8:59 min/mi]
on 5/19/2012
stomach
[15:00]
on 5/18/2012
outside in Forest Hills
[4 mi @ 7:48 min/mi]
on 5/17/2012
Road trainer
[10 mi @ 2:38 min/mi]
on 5/17/2012
outside in forest hills
[4.51 mi @ 7:59 min/mi]
on 5/16/2012
recumbent
[4.8 mi @ 3:07 min/mi]
on 5/16/2012
stomach
[10:00]
on 5/15/2012
recumbent
[6.3 mi @ 3:10 min/mi]
on 5/15/2012
biceps, shoulders, lats
[00:00]
on 5/14/2012
recumbent
[9.12 mi @ 3:17 min/mi]
on 5/14/2012
recumbent
[9.01 mi @ 3:19 min/mi]
on 5/13/2012
riverbank run
[15.5 mi @ 7:54 min/mi]
on 5/12/2012
1 deg incl. easy run prior to race day
[2 mi @ 9:50 min/mi]
on 5/11/2012
chest, shoulders, stomach
[45:00]
on 5/10/2012
1 deg incl
[3 mi @ 9:00 min/mi]
on 5/9/2012
recumbent
[8.22 mi @ 3:17 min/mi]
on 5/9/2012
recumbent
[19.27 mi @ 3:06 min/mi]
on 5/8/2012
1 deg incl
[5 mi @ 8:37 min/mi]
on 5/7/2012
recumbent
[10 mi @ 3:12 min/mi]
on 5/7/2012
Outside ib bc
[9 mi @ 8:19 min/mi]
on 5/5/2012
Outside in bc
[4.55 mi @ 16:12 min/mi]
on 5/4/2012
outside, a bit warm
[6 mi @ 8:01 min/mi]
on 5/2/2012
1 deg incl
[4 mi @ 8:54 min/mi]
on 5/1/2012
recumbent
[9.5 mi @ 3:09 min/mi]
on 5/1/2012
1 deg incl
[5 mi @ 8:45 min/mi]
on 4/30/2012
recumbent
[6.34 mi @ 3:09 min/mi]
on 4/30/2012
outside
[6 mi @ 7:59 min/mi]
on 4/29/2012
biceps, shoulders
[20:00]
on 4/29/2012
recumbent
[6.05 mi @ 3:18 min/mi]
on 4/29/2012
recumbent
[9.68 mi @ 3:05 min/mi]
on 4/28/2012
.5 deg incl
[12 mi @ 8:38 min/mi]
on 4/27/2012
chest, stomach
[30:00]
on 4/26/2012
1 deg incl
[6 mi @ 8:44 min/mi]
on 4/25/2012
1 deg incl
[6 mi @ 8:36 min/mi]
on 4/24/2012
recumbent
[6.5 mi @ 3:04 min/mi]
on 4/23/2012
Outside in SL
[8 mi @ 8:15 min/mi]
on 4/22/2012
recumbent
[24 mi @ 3:07 min/mi]
on 4/21/2012
1 deg incl
[4 mi @ 8:45 min/mi]
on 4/20/2012
SL outside in rain
[8 mi @ 8:29 min/mi]
on 4/20/2012
chest, tris
[10:00]
on 4/19/2012
recumbent
[9.56 mi @ 3:08 min/mi]
on 4/19/2012
1 deg incl
[4 mi @ 8:35 min/mi]
on 4/18/2012
recumbent
[11 mi @ 3:26 min/mi]
on 4/17/2012
recumbent
[8 mi @ 3:15 min/mi]
on 4/17/2012
.5 deg incl
[5 mi @ 8:16 min/mi]
on 4/16/2012
SL outside
[7.5 mi @ 8:27 min/mi]
on 4/15/2012
.5 deg incl
[4 mi @ 8:13 min/mi]
on 4/13/2012
.5 deg incl
[7 mi @ 8:32 min/mi]
on 4/13/2012
shoulders, bis
[30:00]
on 4/12/2012
outside from Forest Hills
[6 mi @ 8:09 min/mi]
on 4/11/2012
recumbent
[6.5 mi @ 3:06 min/mi]
on 4/11/2012
recumbent
[4.94 mi @ 3:02 min/mi]
on 4/10/2012
recumbent
[4.91 mi @ 3:03 min/mi]
on 4/10/2012
.5 deg incl
[2.3 mi @ 8:55 min/mi]
on 4/9/2012
No Comment.
[2.3 mi @ 7:58 min/mi]
on 4/9/2012
SL, dropped off Jeep for repairs
[2.35 mi @ 8:39 min/mi]
on 4/9/2012
Outside
[6 mi @ 8:34 min/mi]
on 4/8/2012
shoulders, tris, lats
[20:00]
on 4/7/2012
.5 deg incl
[9 mi @ 8:22 min/mi]
on 4/6/2012
outside run to finish up the 15 miles. ran low on energy, no carbs or drinks
[6 mi @ 9:31 min/mi]
on 4/6/2012
recumbent
[9.61 mi @ 3:07 min/mi]
on 4/5/2012
.5 deg incl
[6 mi @ 8:35 min/mi]
on 4/4/2012
Recumbent
[4.81 mi @ 3:07 min/mi]
on 4/4/2012
.5 incl
[6 mi @ 8:32 min/mi]
on 4/3/2012
recumbent
[13.01 mi @ 3:04 min/mi]
on 4/2/2012
Biceps
[20:00]
on 4/1/2012
Rockford
[6 mi @ 8:13 min/mi]
on 4/1/2012
run outside to finish up
[7 mi @ 8:28 min/mi]
on 3/30/2012
.5 deg incl
[6 mi @ 8:46 min/mi]
on 3/30/2012
biceps, shoulders
[15:00]
on 3/29/2012
Recumbent
[9.6 mi @ 3:07 min/mi]
on 3/29/2012
.5 deg incl
[6 mi @ 8:44 min/mi]
on 3/28/2012
.5 deg incl, cut short due to a quick lunch today
[4 mi @ 8:23 min/mi]
on 3/27/2012
.5 deg incl
[5 mi @ 8:50 min/mi]
on 3/26/2012
Outside in SL
[7 mi @ 8:26 min/mi]
on 3/25/2012
Chest, tris
[25:00]
on 3/24/2012
recumbent
[19.81 mi @ 3:01 min/mi]
on 3/24/2012
.5 deg incl
[3.13 mi @ 9:00 min/mi]
on 3/23/2012
No Comment.
[3.37 mi @ 9:00 min/mi]
on 3/23/2012
.5 deg incl
[5 mi @ 9:05 min/mi]
on 3/23/2012
biceps
[04:00]
on 3/22/2012
too hot to go further
[4.5 mi @ 8:04 min/mi]
on 3/21/2012
outside
[5.51 mi @ 7:45 min/mi]
on 3/20/2012
shoulders
[10:00]
on 3/20/2012
No Comment.
[3.01 mi @ 7:32 min/mi]
on 3/19/2012
recumbent
[9.79 mi @ 3:03 min/mi]
on 3/19/2012
St pats race
[3.1 mi @ 7:35 min/mi]
on 3/18/2012
No Comment.
[6.5 mi @ 3:04 min/mi]
on 3/17/2012
run outside, avg HR 158, didn't feel well
[12 mi @ 8:32 min/mi]
on 3/16/2012
.5 deg incl
[5 mi @ 8:22 min/mi]
on 3/14/2012
.5 deg incl
[5 mi @ 8:33 min/mi]
on 3/13/2012
recumbent
[9.54 mi @ 3:08 min/mi]
on 3/12/2012
recumbent
[14.82 mi @ 3:02 min/mi]
on 3/12/2012
garmin stopped working and cell phone fell in the grand river...
[7.76 mi @ 8:30 min/mi]
on 3/11/2012
recumbent
[9.06 mi @ 3:18 min/mi]
on 3/11/2012
recumbent
[4.93 mi @ 3:02 min/mi]
on 3/10/2012
.5 deg incl
[2.5 mi @ 8:48 min/mi]
on 3/9/2012
.5 deg incl
[3 mi @ 8:58 min/mi]
on 3/9/2012
.5 deg incl
[4 mi @ 8:39 min/mi]
on 3/9/2012
.5 deg incl
[2.5 mi @ 9:26 min/mi]
on 3/9/2012
.5 deg incl
[4 mi @ 8:23 min/mi]
on 3/7/2012
recumbent
[4.65 mi @ 3:13 min/mi]
on 3/7/2012
.5 deg incl
[6 mi @ 8:22 min/mi]
on 3/6/2012
shoulders, tris, bis
[20:00]
on 3/5/2012
No Comment.
[4.74 mi @ 3:09 min/mi]
on 3/5/2012
outside, wet
[7 mi @ 8:20 min/mi]
on 3/4/2012
chest, stomach
[20:00]
on 3/3/2012
road bike
[10 mi @ 2:47 min/mi]
on 3/3/2012
recumbent
[9.43 mi @ 3:10 min/mi]
on 3/3/2012
outside
[11.27 mi @ 8:36 min/mi]
on 3/2/2012
No Comment.
[4.9 mi @ 3:03 min/mi]
on 3/1/2012
shoulders
[12:00]
on 3/1/2012
treadmill
[5 mi @ 8:29 min/mi]
on 2/29/2012
lats, bis
[12:00]
on 2/29/2012
recumbent
[9.51 mi @ 3:09 min/mi]
on 2/28/2012
1/2 deg incl, treadmill
[5 mi @ 8:39 min/mi]
on 2/27/2012
stomach
[20:00]
on 2/27/2012
outside in spring lake, very windy
[5 mi @ 8:35 min/mi]
on 2/26/2012
recumbent
[15.4 mi @ 3:14 min/mi]
on 2/26/2012
recumbent
[19.8 mi @ 3:01 min/mi]
on 2/25/2012
outside w/ yak traxx, very snowy, slippery
[8.8 mi @ 9:53 min/mi]
on 2/24/2012
recumbent
[7.7 mi @ 3:14 min/mi]
on 2/23/2012
1/2 deg incl
[5 mi @ 9:09 min/mi]
on 2/22/2012
chest, biceps
[35:00]
on 2/21/2012
recumbent
[9.34 mi @ 3:13 min/mi]
on 2/21/2012
recumbent
[14 mi @ 2:58 min/mi]
on 2/20/2012
outside, feeling sick with cold
[3 mi @ 8:31 min/mi]
on 2/20/2012
Outside
[4.51 mi @ 8:22 min/mi]
on 2/19/2012
No Comment.
[12.45 mi @ 3:12 min/mi]
on 2/19/2012
recumbent
[12.47 mi @ 2:57 min/mi]
on 2/18/2012
4:30am outside run
[11 mi @ 9:00 min/mi]
on 2/17/2012
lats, traps, tris, bis
[35:00]
on 2/16/2012
1 deg incl
[4 mi @ 9:03 min/mi]
on 2/15/2012
road bike
[7.75 mi @ 2:34 min/mi]
on 2/15/2012
.5 deg incl
[5 mi @ 9:02 min/mi]
on 2/14/2012
No Comment.
[6.24 mi @ 3:12 min/mi]
on 2/13/2012
Cut short snowy slippery and cold
[8 mi @ 9:00 min/mi]
on 2/12/2012
recumbent
[10.02 mi @ 2:59 min/mi]
on 2/11/2012
lats, traps, stomach
[30:00]
on 2/11/2012
No Comment.
[15.36 mi @ 3:07 min/mi]
on 2/10/2012
outside
[3 mi @ 8:30 min/mi]
on 2/9/2012
recumbent
[7.98 mi @ 3:07 min/mi]
on 2/9/2012
outside
[5.98 mi @ 8:38 min/mi]
on 2/8/2012
recumbent
[4.83 mi @ 3:06 min/mi]
on 2/7/2012
road bike
[11.74 mi @ 2:33 min/mi]
on 2/7/2012
recumbent
[9.65 mi @ 3:06 min/mi]
on 2/7/2012
1/2 deg incl
[5 mi @ 9:04 min/mi]
on 2/6/2012
lats, chest, tris
[35:00]
on 2/5/2012
recumbent
[8.56 mi @ 3:02 min/mi]
on 2/4/2012
1/2 deg incl, pause to keep treadmill from overheating
[8.08 mi @ 9:25 min/mi]
on 2/4/2012
recumbent
[3.3 mi @ 3:20 min/mi]
on 2/3/2012
1 deg incl
[2.04 mi @ 9:53 min/mi]
on 2/3/2012
recumbent
[4.21 mi @ 3:33 min/mi]
on 2/2/2012
No Comment.
[5 mi @ 9:15 min/mi]
on 2/1/2012
road bike
[10 mi @ 2:25 min/mi]
on 2/1/2012
biceps
[20:00]
on 1/31/2012
No Comment.
[.91 mi @ 8:47 min/mi]
on 1/31/2012
1/2 deg incl
[3.78 mi @ 9:15 min/mi]
on 1/30/2012
No Comment.
[15 mi @ 3:24 min/mi]
on 1/30/2012
recumbent
[9.45 mi @ 3:10 min/mi]
on 1/29/2012
road bike
[10 mi @ 2:23 min/mi]
on 1/29/2012
1/2 deg incl
[9 mi @ 9:20 min/mi]
on 1/28/2012
biceps
[10:00]
on 1/27/2012
chest, tris
[20:00]
on 1/26/2012
No Comment.
[4 mi @ 9:05 min/mi]
on 1/26/2012
1/2 deg incl
[2 mi @ 8:54 min/mi]
on 1/25/2012
road bike
[11.5 mi @ 2:36 min/mi]
on 1/25/2012
1/2 deg incl
[6 mi @ 9:13 min/mi]
on 1/24/2012
biceps, shoulders
[25:00]
on 1/23/2012
recumbent
[9.26 mi @ 3:14 min/mi]
on 1/22/2012
road bike
[15 mi @ 2:15 min/mi]
on 1/22/2012
lats, bis
[20:00]
on 1/22/2012
recumbent
[17.11 mi @ 3:12 min/mi]
on 1/22/2012
1/2 deg incl
[9 mi @ 9:23 min/mi]
on 1/21/2012
recumbent bike
[3.45 mi @ 2:53 min/mi]
on 1/20/2012
shoulders
[15:00]
on 1/20/2012
chest, tris
[10:00]
on 1/19/2012
.5 deg incl
[5 mi @ 9:24 min/mi]
on 1/19/2012
No Comment.
[1.5 mi @ 9:33 min/mi]
on 1/18/2012
No Comment.
[4.26 mi @ 3:31 min/mi]
on 1/18/2012
.5 deg incl
[4.5 mi @ 9:10 min/mi]
on 1/17/2012
No Comment.
[4.53 mi @ 3:18 min/mi]
on 1/16/2012
No Comment.
[6.3 mi @ 3:10 min/mi]
on 1/16/2012
No Comment.
[8 mi @ 9:20 min/mi]
on 1/15/2012
pushups
[15:00]
on 1/14/2012
shoulders, lats
[15:00]
on 1/13/2012
No Comment.
[3 mi @ 8:56 min/mi]
on 1/13/2012
stomach
[15:00]
on 1/12/2012
No Comment.
[7.2 mi @ 4:10 min/mi]
on 1/12/2012
No Comment.
[5 mi @ 9:01 min/mi]
on 1/11/2012
No Comment.
[3.85 mi @ 3:53 min/mi]
on 1/11/2012
No Comment.
[7.28 mi @ 4:07 min/mi]
on 1/10/2012
No Comment.
[8.00 mi @ 3:45 min/mi]
on 1/9/2012
1/2 deg incl
[3 mi @ 9:31 min/mi]
on 1/9/2012
stomach
[15:00]
on 1/8/2012
biceps
[10:00]
on 1/8/2012
recumbent
[10 mi @ 3:00 min/mi]
on 1/8/2012
1/2 deg inc, cut short of 7 miles due to Logan waking up
[6.25 mi @ 9:26 min/mi]
on 1/7/2012
1/2 deg incl
[2.5 mi @ 9:43 min/mi]
on 1/6/2012
recumbent
[9.68 mi @ 3:05 min/mi]
on 1/5/2012
road bike trainer
[10 mi @ 2:36 min/mi]
on 1/5/2012
1/2 deg incl
[3.7 mi @ 9:27 min/mi]
on 1/4/2012
chest, tris, shoulders
[30:00]
on 1/3/2012
1/2 deg incl, very sore rt knee this morning
[3 mi @ 9:47 min/mi]
on 1/2/2012
lats
[15:00]
on 1/1/2012
road bike
[15 mi @ 2:28 min/mi]
on 1/1/2012
stomach
[13:00]
on 1/1/2012
No Comment.
[6 mi @ 9:22 min/mi]
on 12/31/2011
warmup
[2 mi @ 3:08 min/mi]
on 12/31/2011
shoulders, bis
[20:00]
on 12/30/2011
road bike exerciser
[10 mi @ 2:36 min/mi]
on 12/30/2011
recumbent
[9.09 mi @ 3:18 min/mi]
on 12/30/2011
Very icy and slippery in BC
[3.62 mi @ 9:36 min/mi]
on 12/29/2011
chest
[10:00]
on 12/28/2011
run outside in snow in BC, pretty slippery
[3.32 mi @ 8:30 min/mi]
on 12/27/2011
biceps
[20:00]
on 12/26/2011
.5 deg incl
[3 mi @ 9:30 min/mi]
on 12/26/2011
recumbent exercise bike
[9.56 mi @ 3:08 min/mi]
on 12/25/2011
shoulders
[20:00]
on 12/25/2011
1/2 deg incl
[6 mi @ 9:19 min/mi]
on 12/24/2011
chest
[00:00]
on 12/23/2011
No Comment.
[20 mi @ 3:11 min/mi]
on 12/23/2011
1/2 deg incl
[3 mi @ 9:30 min/mi]
on 12/22/2011
road bike trainer
[10 mi @ 2:19 min/mi]
on 12/21/2011
.5 deg incl
[3 mi @ 9:07 min/mi]
on 12/20/2011
biceps
[10:00]
on 12/20/2011
.5 deg incl
[2 mi @ 9:35 min/mi]
on 12/19/2011
shoulders
[15:00]
on 12/19/2011
chest, stomach
[20:00]
on 12/18/2011
No Comment.
[9.71 mi @ 3:05 min/mi]
on 12/18/2011
No Comment.
[15.06 mi @ 2:59 min/mi]
on 12/17/2011
.5 deg incl
[5 mi @ 9:11 min/mi]
on 12/17/2011
lats, shoulders
[20:00]
on 12/16/2011
No Comment.
[4 mi @ 3:02 min/mi]
on 12/16/2011
1 deg incl
[3 mi @ 9:23 min/mi]
on 12/15/2011
road bike
[10 mi @ 2:53 min/mi]
on 12/14/2011
stomach
[00:00]
on 12/13/2011
1 deg incl
[3 mi @ 9:03 min/mi]
on 12/13/2011
lats
[10:00]
on 12/12/2011
road bike
[5 mi @ 2:52 min/mi]
on 12/12/2011
warm up, 1 deg incl, increased speed
[1 mi @ 9:56 min/mi]
on 12/12/2011
shoulders, bis
[15:00]
on 12/11/2011
recumbent
[4.68 mi @ 3:12 min/mi]
on 12/11/2011
1 deg incl
[3 mi @ 9:39 min/mi]
on 12/11/2011
10 miles on road bike, 20 miles on recumbent exercise bike
[30 mi @ 2:55 min/mi]
on 12/10/2011
1 deg incl
[6 mi @ 9:20 min/mi]
on 12/9/2011
1 deg incl
[3 mi @ 9:31 min/mi]
on 12/8/2011
chest, tris
[20:00]
on 12/7/2011
No Comment.
[4.86 mi @ 3:05 min/mi]
on 12/7/2011
lats, stomach
[20:00]
on 12/6/2011
1 deg incl
[6 mi @ 9:27 min/mi]
on 12/6/2011
No Comment.
[14.68 mi @ 3:03 min/mi]
on 12/5/2011
1 deg incl
[3 mi @ 9:31 min/mi]
on 12/4/2011
shoulder
[10:00]
on 12/4/2011
No Comment.
[16.48 mi @ 3:02 min/mi]
on 12/4/2011
biceps
[15:00]
on 12/3/2011
1 deg incl
[3.15 mi @ 9:31 min/mi]
on 12/3/2011
No Comment.
[5.03 mi @ 2:58 min/mi]
on 12/2/2011
1 deg incl
[2 mi @ 9:33 min/mi]
on 12/2/2011
No Comment.
[3.18 mi @ 3:08 min/mi]
on 12/2/2011
1 deg incl
[1 mi @ 9:05 min/mi]
on 12/2/2011
No Comment.
[4.74 mi @ 3:09 min/mi]
on 12/1/2011
chest
[15:00]
on 12/1/2011
No Comment.
[2.78 mi @ 8:54 min/mi]
on 11/30/2011
No Comment.
[5.68 mi @ 3:31 min/mi]
on 11/30/2011
lats, stomach
[45:00]
on 11/29/2011
No Comment.
[4.5 mi @ 3:20 min/mi]
on 11/29/2011
No Comment.
[8.94 mi @ 3:21 min/mi]
on 11/28/2011
1/2 deg incl
[5 mi @ 9:00 min/mi]
on 11/28/2011
No Comment.
[9.4 mi @ 3:11 min/mi]
on 11/27/2011
1/2 deg incl
[4.26 mi @ 9:22 min/mi]
on 11/26/2011
No Comment.
[9.68 mi @ 3:05 min/mi]
on 11/25/2011
lats, shoulders
[25:00]
on 11/25/2011
stomach
[15:00]
on 11/24/2011
No Comment.
[6.48 mi @ 3:14 min/mi]
on 11/24/2011
Run outside in sl
[3.02 mi @ 8:07 min/mi]
on 11/24/2011
No Comment.
[9.34 mi @ 3:12 min/mi]
on 11/24/2011
No Comment.
[3 mi @ 3:17 min/mi]
on 11/23/2011
Biceps
[15:00]
on 11/23/2011
No Comment.
[3 mi @ 9:50 min/mi]
on 11/23/2011
No Comment.
[3.59 mi @ 3:19 min/mi]
on 11/23/2011
chest, shoulders
[15:00]
on 11/22/2011
.5 deg incl
[3 mi @ 9:35 min/mi]
on 11/22/2011
No Comment.
[4.42 mi @ 3:23 min/mi]
on 11/22/2011
No Comment.
[8.38 mi @ 3:34 min/mi]
on 11/21/2011
No Comment.
[3.61 mi @ 9:41 min/mi]
on 11/21/2011
No Comment.
[28.29 mi @ 3:10 min/mi]
on 11/20/2011
No Comment.
[3 mi @ 9:38 min/mi]
on 11/14/2011
No Comment.
[6.41 mi @ 3:07 min/mi]
on 11/14/2011
chest, lats, shoulders, tris
[45:00]
on 11/13/2011
No Comment.
[9.4 mi @ 3:11 min/mi]
on 11/13/2011
bis
[15:00]
on 11/12/2011
No Comment.
[6.54 mi @ 3:03 min/mi]
on 11/12/2011
.5 deg
[1.5 mi @ 9:35 min/mi]
on 11/12/2011
1/2 deg incl
[3 mi @ 9:38 min/mi]
on 11/11/2011
lats, BIS
[31:00]
on 11/10/2011
No Comment.
[9.1 mi @ 3:17 min/mi]
on 11/10/2011
outside in rain
[.91 mi @ 7:29 min/mi]
on 11/9/2011
drop Buick off for repairs
[.91 mi @ 8:25 min/mi]
on 11/9/2011
chest, tris
[24:00]
on 11/9/2011
1/2 deg incl
[3.71 mi @ 9:26 min/mi]
on 11/9/2011
No Comment.
[4.76 mi @ 3:09 min/mi]
on 11/9/2011
1/2 deg incl
[3.63 mi @ 9:38 min/mi]
on 11/8/2011
No Comment.
[9.39 mi @ 3:11 min/mi]
on 11/8/2011
No Comment.
[8.95 mi @ 3:21 min/mi]
on 11/7/2011
shoulders
[22:00]
on 11/7/2011
1 deg incl
[3 mi @ 9:59 min/mi]
on 11/4/2011
1 deg incl
[3.68 mi @ 9:30 min/mi]
on 11/3/2011
chest
[10:00]
on 11/3/2011
No Comment.
[4.5 mi @ 3:20 min/mi]
on 11/3/2011
shoulders, lats
[30:00]
on 11/2/2011
1 deg incl
[2 mi @ 10:06 min/mi]
on 11/1/2011
stomach
[25:00]
on 10/31/2011
No Comment.
[3.01 mi @ 9:28 min/mi]
on 10/30/2011
1 deg incl
[2.3 mi @ 9:33 min/mi]
on 10/29/2011
shoulders,lats
[30:00]
on 10/29/2011
1 deg incl
[2 mi @ 10:15 min/mi]
on 10/28/2011
biceps
[15:00]
on 10/27/2011
1 deg incl
[3.16 mi @ 9:29 min/mi]
on 10/26/2011
stomach
[20:00]
on 10/25/2011
lats, shoulders
[30:00]
on 10/25/2011
1 deg incl
[3 mi @ 9:28 min/mi]
on 10/24/2011
chest
[00:25]
on 10/24/2011
run outside
[5.25 mi @ 8:27 min/mi]
on 10/22/2011
No Comment.
[1.25 mi @ 10:13 min/mi]
on 10/21/2011
1 deg incl
[2 mi @ 9:35 min/mi]
on 10/20/2011
shoulders, lats, stomach
[20:00]
on 10/20/2011
1 deg incl
[3 mi @ 9:34 min/mi]
on 10/19/2011
No Comment.
[30:00]
on 10/18/2011
1 deg incl
[3 mi @ 9:33 min/mi]
on 10/18/2011
shoulders, rows, curls
[15:00]
on 10/17/2011
.5 deg incl
[5 mi @ 9:19 min/mi]
on 10/16/2011
stomach
[30:00]
on 10/15/2011
run outside, very windy
[3 mi @ 8:19 min/mi]
on 10/15/2011
No Comment.
[7.62 mi @ 3:16 min/mi]
on 10/14/2011
1 deg incl
[3 mi @ 8:56 min/mi]
on 10/13/2011
shoulders
[15:00]
on 10/13/2011
No Comment.
[6.34 mi @ 3:09 min/mi]
on 10/13/2011
No Comment.
[5.59 mi @ 3:34 min/mi]
on 10/12/2011
run outside
[3.52 mi @ 8:24 min/mi]
on 10/10/2011
chest, tris
[30:00]
on 10/10/2011
No Comment.
[9.28 mi @ 3:13 min/mi]
on 10/10/2011
No Comment.
[30:00]
on 10/9/2011
No Comment.
[9.84 mi @ 3:02 min/mi]
on 10/8/2011
outside
[4 mi @ 8:31 min/mi]
on 10/8/2011
No Comment.
[8.54 mi @ 3:09 min/mi]
on 10/7/2011
run outside
[3.5 mi @ 8:04 min/mi]
on 10/6/2011
No Comment.
[6.38 mi @ 3:08 min/mi]
on 10/5/2011
shoulders
[10:00]
on 10/5/2011
No Comment.
[5.5 mi @ 3:16 min/mi]
on 10/5/2011
1 deg incl
[3 mi @ 9:31 min/mi]
on 10/4/2011
No Comment.
[9.25 mi @ 3:14 min/mi]
on 10/3/2011
No Comment.
[3.1 mi @ 8:40 min/mi]
on 10/2/2011
No Comment.
[13 mi @ 3:27 min/mi]
on 9/30/2011
No Comment.
[2.5 mi @ 9:33 min/mi]
on 9/29/2011
No Comment.
[8.89 mi @ 3:22 min/mi]
on 9/29/2011
lats
[10:00]
on 9/28/2011
No Comment.
[15:00]
on 9/27/2011
No Comment.
[6.25 mi @ 3:12 min/mi]
on 9/26/2011
1 deg incl
[3 mi @ 9:20 min/mi]
on 9/26/2011
stomach
[00:00]
on 9/25/2011
No Comment.
[8.65 mi @ 3:28 min/mi]
on 9/25/2011
No Comment.
[8.51 mi @ 3:31 min/mi]
on 9/24/2011
run outside, nice day
[5 mi @ 8:26 min/mi]
on 9/24/2011
No Comment.
[8.65 mi @ 3:28 min/mi]
on 9/23/2011
chest
[10:00]
on 9/23/2011
shoulders, tris
[16:00]
on 9/21/2011
1 deg incl
[2 mi @ 9:54 min/mi]
on 9/21/2011
No Comment.
[7.79 mi @ 3:12 min/mi]
on 9/21/2011
1 deg incl
[3 mi @ 9:39 min/mi]
on 9/20/2011
No Comment.
[3.13 mi @ 3:11 min/mi]
on 9/19/2011
No Comment.
[9.65 mi @ 3:06 min/mi]
on 9/19/2011
No Comment.
[6.45 mi @ 3:06 min/mi]
on 9/18/2011
No Comment.
[3 mi @ 8:49 min/mi]
on 9/17/2011
shoulders
[20:00]
on 9/16/2011
No Comment.
[12.95 mi @ 3:28 min/mi]
on 9/16/2011
No Comment.
[9.45 mi @ 3:10 min/mi]
on 9/15/2011
biceps
[00:00]
on 9/14/2011
chest
[30:00]
on 9/13/2011
1/2 deg incl
[3 mi @ 9:43 min/mi]
on 9/13/2011
1 deg incl
[2.5 mi @ 9:44 min/mi]
on 9/12/2011
shoulders
[15:00]
on 9/11/2011
No Comment.
[8.69 mi @ 3:27 min/mi]
on 9/11/2011
No Comment.
[5 mi @ 3:00 min/mi]
on 9/10/2011
chest
[20:00]
on 9/9/2011
No Comment.
[17.44 mi @ 3:26 min/mi]
on 9/9/2011
stomach
[20:00]
on 9/8/2011
No Comment.
[9.51 mi @ 3:09 min/mi]
on 9/8/2011
No Comment.
[3.06 mi @ 3:16 min/mi]
on 9/7/2011
1 deg incl
[2 mi @ 9:39 min/mi]
on 9/7/2011
.5 deg incl
[2.5 mi @ 9:40 min/mi]
on 9/6/2011
No Comment.
[13.41 mi @ 3:21 min/mi]
on 9/5/2011
No Comment.
[41:00]
on 9/5/2011
No Comment.
[5.99 mi @ 3:20 min/mi]
on 9/3/2011
.5 deg incl
[6 mi @ 9:25 min/mi]
on 9/3/2011
No Comment.
[8.86 mi @ 3:23 min/mi]
on 9/2/2011
.5 deg incl
[2 mi @ 9:38 min/mi]
on 9/2/2011
1 deg incl
[2 mi @ 9:43 min/mi]
on 9/1/2011
No Comment.
[14.37 mi @ 3:28 min/mi]
on 8/31/2011
1 deg incl
[2 mi @ 10:00 min/mi]
on 8/30/2011
No Comment.
[4.56 mi @ 3:17 min/mi]
on 8/29/2011
CHEST
[23:00]
on 8/29/2011
No Comment.
[8.94 mi @ 3:21 min/mi]
on 8/29/2011
No Comment.
[7.25 mi @ 8:33 min/mi]
on 8/28/2011
stomach
[23:00]
on 8/26/2011
No Comment.
[9.11 mi @ 3:17 min/mi]
on 8/26/2011
1 deg incl
[3 mi @ 9:35 min/mi]
on 8/26/2011
lats, bis
[20:00]
on 8/25/2011
No Comment.
[19.23 mi @ 3:07 min/mi]
on 8/25/2011
1 deg incl
[2.5 mi @ 9:29 min/mi]
on 8/24/2011
chest, shoulders
[29:00]
on 8/23/2011
1 deg incl
[3.16 mi @ 9:29 min/mi]
on 8/23/2011
No Comment.
[4.62 mi @ 3:14 min/mi]
on 8/22/2011
No Comment.
[3.01 mi @ 9:38 min/mi]
on 8/20/2011
shoulders
[20:00]
on 8/20/2011
No Comment.
[9.01 mi @ 3:19 min/mi]
on 8/20/2011
No Comment.
[5.85 mi @ 9:34 min/mi]
on 8/18/2011
chest
[15:00]
on 8/17/2011
No Comment.
[6.44 mi @ 3:06 min/mi]
on 8/17/2011
No Comment.
[3.2 mi @ 3:07 min/mi]
on 8/16/2011
No Comment.
[3 mi @ 9:36 min/mi]
on 8/16/2011
stomach, bis
[30:00]
on 8/15/2011
No Comment.
[9.56 mi @ 3:08 min/mi]
on 8/14/2011
No Comment.
[3 mi @ 9:30 min/mi]
on 8/14/2011
No Comment.
[14.66 mi @ 3:06 min/mi]
on 8/13/2011
No Comment.
[3.13 mi @ 9:35 min/mi]
on 8/11/2011
chest
[25:00]
on 8/10/2011
No Comment.
[7.03 mi @ 3:07 min/mi]
on 8/10/2011
No Comment.
[3 mi @ 9:34 min/mi]
on 8/9/2011
No Comment.
[6.22 mi @ 3:12 min/mi]
on 8/8/2011
very hot & humid
[5.98 mi @ 8:51 min/mi]
on 8/7/2011
No Comment.
[15.2 mi @ 3:17 min/mi]
on 8/6/2011
No Comment.
[3.8 mi @ 9:43 min/mi]
on 8/5/2011
No Comment.
[9.52 mi @ 3:09 min/mi]
on 8/4/2011
chest, tris, stomach
[39:00]
on 8/4/2011
No Comment.
[9.15 mi @ 3:16 min/mi]
on 8/3/2011
No Comment.
[3.14 mi @ 9:33 min/mi]
on 8/3/2011
No Comment.
[9.48 mi @ 3:09 min/mi]
on 8/2/2011
No Comment.
[3 mi @ 9:43 min/mi]
on 8/2/2011
No Comment.
[1.5 mi @ 10:09 min/mi]
on 8/1/2011
No Comment.
[10 mi @ 3:24 min/mi]
on 7/31/2011
No Comment.
[6.21 mi @ 8:40 min/mi]
on 7/30/2011
No Comment.
[2 mi @ 3:23 min/mi]
on 7/29/2011
curls, rows
[20:00]
on 7/28/2011
No Comment.
[2 mi @ 9:30 min/mi]
on 7/28/2011
chest
[20:00]
on 7/27/2011
No Comment.
[19.33 mi @ 3:06 min/mi]
on 7/27/2011
shoulders, bis
[19:00]
on 7/26/2011
No Comment.
[3 mi @ 9:33 min/mi]
on 7/26/2011
No Comment.
[6.4 mi @ 3:07 min/mi]
on 7/26/2011
No Comment.
[3 mi @ 9:35 min/mi]
on 7/25/2011
No Comment.
[12.8 mi @ 3:30 min/mi]
on 7/24/2011
No Comment.
[3.32 mi @ 8:12 min/mi]
on 7/23/2011
No Comment.
[4.23 mi @ 3:32 min/mi]
on 7/23/2011
No Comment.
[4.43 mi @ 3:23 min/mi]
on 7/22/2011
No Comment.
[3 mi @ 9:15 min/mi]
on 7/21/2011
No Comment.
[3.1 mi @ 9:40 min/mi]
on 7/20/2011
No Comment.
[3.34 mi @ 8:58 min/mi]
on 7/19/2011
No Comment.
[8.7 mi @ 3:06 min/mi]
on 7/18/2011
chest, shoulders, tris
[40:00]
on 7/17/2011
No Comment.
[9.63 mi @ 3:06 min/mi]
on 7/17/2011
No Comment.
[15 mi @ 3:23 min/mi]
on 7/15/2011
1/2 deg incl. cut short due to work
[3 mi @ 8:53 min/mi]
on 7/14/2011
No Comment.
[19.5 mi @ 3:04 min/mi]
on 7/13/2011
1/2 deg incl
[3.34 mi @ 8:58 min/mi]
on 7/12/2011
No Comment.
[4.34 mi @ 3:27 min/mi]
on 7/11/2011
bis, lats, shoulders
[22:00]
on 7/11/2011
No Comment.
[8.8 mi @ 3:24 min/mi]
on 7/10/2011
Very hot and humid
[4.25 mi @ 8:32 min/mi]
on 7/10/2011
No Comment.
[8.81 mi @ 3:24 min/mi]
on 7/8/2011
No Comment.
[3.21 mi @ 9:20 min/mi]
on 7/7/2011
No Comment.
[8.68 mi @ 3:27 min/mi]
on 7/7/2011
No Comment.
[8.9 mi @ 3:22 min/mi]
on 7/6/2011
No Comment.
[2.8 mi @ 3:12 min/mi]
on 7/5/2011
No Comment.
[9.06 mi @ 3:18 min/mi]
on 7/4/2011
chest, shoulders
[36:00]
on 7/4/2011
No Comment.
[2.92 mi @ 8:08 min/mi]
on 7/3/2011
No Comment.
[3.1 mi @ 8:50 min/mi]
on 7/2/2011
No Comment.
[4.8 mi @ 3:07 min/mi]
on 7/2/2011
No Comment.
[8 mi @ 3:45 min/mi]
on 6/30/2011
No Comment.
[.25 mi @ 60:00 min/mi]
on 6/30/2011
No Comment.
[1.8 mi @ 8:20 min/mi]
on 6/30/2011
No Comment.
[3.4 mi @ 8:22 min/mi]
on 6/29/2011
No Comment.
[8 mi @ 3:45 min/mi]
on 6/29/2011
No Comment.
[.6 mi @ 33:20 min/mi]
on 6/28/2011
No Comment.
[10 mi @ 4:07 min/mi]
on 6/28/2011
No Comment.
[3.9 mi @ 8:29 min/mi]
on 6/27/2011
Chest, tris
[25:00]
on 6/27/2011
No Comment.
[13.8 mi @ 3:37 min/mi]
on 6/27/2011
No Comment.
[8.3 mi @ 3:36 min/mi]
on 6/26/2011
No Comment.
[2.4 mi @ 8:20 min/mi]
on 6/26/2011
No Comment.
[15:00]
on 6/26/2011
run outside on my own, very nice sunny day on the lakeside trail
[6.25 mi @ 8:21 min/mi]
on 6/25/2011
No Comment.
[12 mi @ 3:26 min/mi]
on 6/25/2011
No Comment.
[3.84 mi @ 9:02 min/mi]
on 6/24/2011
No Comment.
[6.27 mi @ 3:11 min/mi]
on 6/23/2011
lats
[20:00]
on 6/23/2011
No Comment.
[4.18 mi @ 8:26 min/mi]
on 6/21/2011
chest
[27:00]
on 6/21/2011
Accidentally left stroller break on for two miles
[3 mi @ 9:16 min/mi]
on 6/20/2011
No Comment.
[12.26 mi @ 3:20 min/mi]
on 6/19/2011
No Comment.
[8.76 mi @ 3:25 min/mi]
on 6/18/2011
No Comment.
[3 mi @ 7:59 min/mi]
on 6/17/2011
No Comment.
[4 mi @ 8:28 min/mi]
on 6/16/2011
No Comment.
[3.27 mi @ 3:03 min/mi]
on 6/14/2011
No Comment.
[7.43 mi @ 3:21 min/mi]
on 6/13/2011
run outside in BC, a bit cool
[5 mi @ 7:58 min/mi]
on 6/11/2011
No Comment.
[9.09 mi @ 3:18 min/mi]
on 6/9/2011
No Comment.
[03:00:00]
on 6/8/2011
shoulders, tris, bis
[20:00]
on 6/6/2011
No Comment.
[8.96 mi @ 3:20 min/mi]
on 6/6/2011
moving into new house
[0 mi]
on 6/5/2011
very hot on roads
[4.17 mi @ 9:01 min/mi]
on 6/4/2011
No Comment.
[2.69 mi @ 3:20 min/mi]
on 6/4/2011
No Comment.
[6.7 mi @ 3:08 min/mi]
on 6/3/2011
No Comment.
[9.56 mi @ 3:08 min/mi]
on 6/2/2011
chest, stomach
[24:00]
on 6/2/2011
No Comment.
[5.97 mi @ 3:21 min/mi]
on 6/1/2011
No Comment.
[8.83 mi @ 3:23 min/mi]
on 5/31/2011
1 deg incl
[3 mi @ 9:35 min/mi]
on 5/31/2011
traps, lats, bis, tris
[27:00]
on 5/30/2011
No Comment.
[8.02 mi @ 3:07 min/mi]
on 5/30/2011
No Comment.
[5.28 mi @ 8:31 min/mi]
on 5/29/2011
No Comment.
[15 mi @ 3:00 min/mi]
on 5/28/2011
1 deg incl
[3 mi @ 9:39 min/mi]
on 5/27/2011
No Comment.
[6.69 mi @ 2:59 min/mi]
on 5/26/2011
slow at 1 deg incl
[3 mi @ 9:36 min/mi]
on 5/25/2011
No Comment.
[17 mi @ 3:21 min/mi]
on 5/24/2011
No Comment.
[2.6 mi @ 9:33 min/mi]
on 5/23/2011
shoulders
[12:00]
on 5/23/2011
No Comment.
[6.35 mi @ 3:08 min/mi]
on 5/22/2011
chest, tris
[25:00]
on 5/22/2011
No Comment.
[14.04 mi @ 3:12 min/mi]
on 5/21/2011
No Comment.
[4.32 mi @ 8:28 min/mi]
on 5/20/2011
No Comment.
[22.66 mi @ 3:18 min/mi]
on 5/20/2011
No Comment.
[9.81 mi @ 3:03 min/mi]
on 5/19/2011
curls
[11:00]
on 5/18/2011
No Comment.
[3 mi @ 9:31 min/mi]
on 5/18/2011
stomach
[21:00]
on 5/17/2011
No Comment.
[9.65 mi @ 3:06 min/mi]
on 5/17/2011
shoulders, tris
[18:00]
on 5/15/2011
No Comment.
[18.09 mi @ 3:19 min/mi]
on 5/15/2011
No Comment.
[15.62 mi @ 7:56 min/mi]
on 5/14/2011
No Comment.
[3 mi @ 9:09 min/mi]
on 5/12/2011
No Comment.
[22:00]
on 5/11/2011
No Comment.
[3.29 mi @ 3:02 min/mi]
on 5/11/2011
3.5 mile outside at work, .5 on treadmill
[4 mi @ 8:24 min/mi]
on 5/10/2011
bis, lats
[11:00]
on 5/10/2011
No Comment.
[4.97 mi @ 3:02 min/mi]
on 5/10/2011
No Comment.
[2 mi @ 9:09 min/mi]
on 5/9/2011
No Comment.
[10 mi @ 3:00 min/mi]
on 5/9/2011
chest, shoulders
[13:00]
on 5/8/2011
No Comment.
[8.16 mi @ 3:04 min/mi]
on 5/8/2011
treadmill
[3.44 mi @ 8:41 min/mi]
on 5/7/2011
outside
[6.56 mi @ 8:28 min/mi]
on 5/7/2011
No Comment.
[7.78 mi @ 3:06 min/mi]
on 5/6/2011
No Comment.
[4 mi @ 9:00 min/mi]
on 5/5/2011
No Comment.
[4 mi @ 8:46 min/mi]
on 5/4/2011
No Comment.
[4.87 mi @ 3:04 min/mi]
on 5/4/2011
No Comment.
[6 mi @ 9:07 min/mi]
on 5/3/2011
No Comment.
[13 mi @ 9:00 min/mi]
on 4/30/2011
No Comment.
[8.59 mi @ 2:54 min/mi]
on 4/29/2011
No Comment.
[5.97 mi @ 8:49 min/mi]
on 4/28/2011
No Comment.
[4.51 mi @ 3:19 min/mi]
on 4/27/2011
stomach
[16:00]
on 4/27/2011
No Comment.
[4.45 mi @ 3:22 min/mi]
on 4/26/2011
No Comment.
[6 mi @ 8:39 min/mi]
on 4/26/2011
No Comment.
[4 mi @ 9:09 min/mi]
on 4/25/2011
bis
[10:00]
on 4/24/2011
No Comment.
[11.01 mi @ 8:43 min/mi]
on 4/23/2011
No Comment.
[15.1 mi @ 3:02 min/mi]
on 4/23/2011
No Comment.
[6.5 mi @ 8:51 min/mi]
on 4/22/2011
bis
[10:00]
on 4/21/2011
No Comment.
[3.3 mi @ 3:01 min/mi]
on 4/21/2011
No Comment.
[7.3 mi @ 3:09 min/mi]
on 4/20/2011
stomach
[24:00]
on 4/20/2011
No Comment.
[4.5 mi @ 9:20 min/mi]
on 4/19/2011
No Comment.
[2.65 mi @ 3:07 min/mi]
on 4/19/2011
No Comment.
[4.8 mi @ 3:07 min/mi]
on 4/18/2011
run outside, very windy
[8.96 mi @ 8:49 min/mi]
on 4/17/2011
shoulders, tris
[18:00]
on 4/16/2011
No Comment.
[9.8 mi @ 3:03 min/mi]
on 4/16/2011
No Comment.
[4.5 mi @ 8:37 min/mi]
on 4/15/2011
No Comment.
[3.2 mi @ 3:07 min/mi]
on 4/14/2011
No Comment.
[4.4 mi @ 8:01 min/mi]
on 4/13/2011
tris, chest
[21:00]
on 4/13/2011
No Comment.
[7.36 mi @ 3:07 min/mi]
on 4/13/2011
No Comment.
[9 mi @ 3:01 min/mi]
on 4/12/2011
biceps, cool down before going back to work
[10:00]
on 4/11/2011
No Comment.
[4 mi @ 8:40 min/mi]
on 4/11/2011
shoulders, lats
[18:00]
on 4/11/2011
No Comment.
[4 mi @ 3:05 min/mi]
on 4/11/2011
No Comment.
[10.25 mi @ 3:05 min/mi]
on 4/10/2011
outside, uneven roads caused lots of rt hip pain
[11.9 mi @ 8:44 min/mi]
on 4/9/2011
ran during lunch
[3.44 mi @ 8:43 min/mi]
on 4/8/2011
No Comment.
[13.52 mi @ 2:57 min/mi]
on 4/7/2011
treadmill quit, tired from blood draw
[1.91 mi @ 10:23 min/mi]
on 4/7/2011
No Comment.
[3 mi @ 8:41 min/mi]
on 4/6/2011
No Comment.
[6.07 mi @ 3:17 min/mi]
on 4/5/2011
chest, shoulders, tris
[31:00]
on 4/5/2011
No Comment.
[6.46 mi @ 3:07 min/mi]
on 4/4/2011
No Comment.
[4 mi @ 9:03 min/mi]
on 4/4/2011
No Comment.
[19.2 mi @ 3:07 min/mi]
on 4/3/2011
No Comment.
[9 mi @ 8:47 min/mi]
on 4/2/2011
No Comment.
[6 mi @ 8:57 min/mi]
on 3/31/2011
chest, shoulders
[20:00]
on 3/30/2011
No Comment.
[10 mi @ 2:55 min/mi]
on 3/30/2011
No Comment.
[6.02 mi @ 8:28 min/mi]
on 3/29/2011
No Comment.
[7 mi @ 3:06 min/mi]
on 3/28/2011
No Comment.
[13.81 mi @ 3:15 min/mi]
on 3/27/2011
No Comment.
[11.5 mi @ 8:35 min/mi]
on 3/26/2011
No Comment.
[7 mi @ 3:14 min/mi]
on 3/25/2011
stomach, shoulders, bis
[42:00]
on 3/25/2011
No Comment.
[5.37 mi @ 3:17 min/mi]
on 3/24/2011
No Comment.
[5.5 mi @ 8:49 min/mi]
on 3/24/2011
No Comment.
[19 mi @ 3:09 min/mi]
on 3/23/2011
chest, tris
[25:00]
on 3/23/2011
No Comment.
[4.04 mi @ 3:17 min/mi]
on 3/23/2011
No Comment.
[3.49 mi @ 8:19 min/mi]
on 3/22/2011
No Comment.
[7.6 mi @ 3:17 min/mi]
on 3/22/2011
bis, lats, traps
[17:00]
on 3/21/2011
No Comment.
[7.86 mi @ 3:10 min/mi]
on 3/21/2011
run outside around bc
[12 mi @ 8:20 min/mi]
on 3/19/2011
No Comment.
[6.73 mi @ 3:17 min/mi]
on 3/18/2011
not enough time before work for a full 7 this morning
[5 mi @ 8:41 min/mi]
on 3/17/2011
No Comment.
[6.32 mi @ 3:09 min/mi]
on 3/16/2011
chest, shoulders, stomach
[23:00]
on 3/16/2011
No Comment.
[9.58 mi @ 3:07 min/mi]
on 3/15/2011
No Comment.
[3 mi @ 8:13 min/mi]
on 3/15/2011
No Comment.
[9.91 mi @ 3:01 min/mi]
on 3/15/2011
cut short due to Mike Birbiglia show
[4 mi @ 8:31 min/mi]
on 3/14/2011
No Comment.
[5.52 mi @ 3:03 min/mi]
on 3/14/2011
No Comment.
[9.29 mi @ 3:13 min/mi]
on 3/13/2011
No Comment.
[2.79 mi @ 3:35 min/mi]
on 3/12/2011
No Comment.
[12 mi @ 8:44 min/mi]
on 3/12/2011
No Comment.
[8.43 mi @ 3:05 min/mi]
on 3/11/2011
bis, lats
[20:00]
on 3/10/2011
No Comment.
[4.69 mi @ 3:07 min/mi]
on 3/9/2011
shoulders
[12:00]
on 3/9/2011
No Comment.
[6 mi @ 8:22 min/mi]
on 3/9/2011
chest, tris
[12:00]
on 3/8/2011
No Comment.
[10.25 mi @ 3:10 min/mi]
on 3/8/2011
No Comment.
[5 mi @ 8:41 min/mi]
on 3/7/2011
bis, traps, lats
[20:00]
on 3/6/2011
No Comment.
[8.57 mi @ 3:10 min/mi]
on 3/6/2011
No Comment.
[11 mi @ 8:45 min/mi]
on 3/5/2011
No Comment.
[3 mi @ 8:55 min/mi]
on 3/4/2011
No Comment.
[9.53 mi @ 3:08 min/mi]
on 3/4/2011
No Comment.
[17.6 mi @ 3:11 min/mi]
on 3/3/2011
No Comment.
[3.56 mi @ 8:25 min/mi]
on 3/2/2011
No Comment.
[2.27 mi @ 3:05 min/mi]
on 3/1/2011
stomach
[19:00]
on 3/1/2011
No Comment.
[5.93 mi @ 3:02 min/mi]
on 2/28/2011
No Comment.
[4.7 mi @ 8:22 min/mi]
on 2/28/2011
cut short, logan up early
[1.33 mi @ 9:12 min/mi]
on 2/28/2011
shoulders
[13:00]
on 2/27/2011
No Comment.
[9.46 mi @ 3:10 min/mi]
on 2/27/2011
No Comment.
[6.31 mi @ 3:10 min/mi]
on 2/26/2011
No Comment.
[9 mi @ 8:41 min/mi]
on 2/26/2011
chest, tris
[07:00]
on 2/25/2011
No Comment.
[7 mi @ 3:10 min/mi]
on 2/25/2011
No Comment.
[2 mi @ 3:15 min/mi]
on 2/25/2011
No Comment.
[6 mi @ 3:13 min/mi]
on 2/24/2011
lats, bis
[14:00]
on 2/24/2011
No Comment.
[8 mi @ 3:20 min/mi]
on 2/24/2011
No Comment.
[4 mi @ 8:17 min/mi]
on 2/23/2011
No Comment.
[1.56 mi @ 3:00 min/mi]
on 2/22/2011
shoulders, 1st day of creatine
[10:00]
on 2/22/2011
stomach
[12:00]
on 2/22/2011
No Comment.
[9.69 mi @ 3:05 min/mi]
on 2/22/2011
No Comment.
[4 mi @ 9:04 min/mi]
on 2/21/2011
chest, tris
[23:00]
on 2/21/2011
No Comment.
[16.06 mi @ 3:22 min/mi]
on 2/20/2011
No Comment.
[11 mi @ 8:41 min/mi]
on 2/19/2011
No Comment.
[5.5 mi @ 3:13 min/mi]
on 2/18/2011
stomach
[23:00]
on 2/18/2011
No Comment.
[9.27 mi @ 3:15 min/mi]
on 2/18/2011
bis, lats
[16:00]
on 2/17/2011
No Comment.
[3.1 mi @ 8:03 min/mi]
on 2/17/2011
No Comment.
[6.64 mi @ 3:14 min/mi]
on 2/16/2011
No Comment.
[8.35 mi @ 3:10 min/mi]
on 2/15/2011
No Comment.
[5 mi @ 8:55 min/mi]
on 2/15/2011
No Comment.
[4.41 mi @ 3:17 min/mi]
on 2/14/2011
hotel workout
[20:00]
on 2/14/2011
cut run short in order to go see baby Graysen
[7.81 mi @ 8:33 min/mi]
on 2/13/2011
No Comment.
[8.16 mi @ 3:20 min/mi]
on 2/13/2011
bis
[17:00]
on 2/12/2011
No Comment.
[11.28 mi @ 3:19 min/mi]
on 2/12/2011
No Comment.
[6 mi @ 8:50 min/mi]
on 2/11/2011
No Comment.
[6 mi @ 3:14 min/mi]
on 2/10/2011
shoulders
[10:00]
on 2/10/2011
No Comment.
[3.49 mi @ 2:51 min/mi]
on 2/10/2011
stomach
[25:00]
on 2/9/2011
No Comment.
[7 mi @ 3:10 min/mi]
on 2/9/2011
bis, lats
[25:00]
on 2/8/2011
No Comment.
[7.75 mi @ 3:13 min/mi]
on 2/8/2011
No Comment.
[3 mi @ 8:12 min/mi]
on 2/8/2011
No Comment.
[5 mi @ 3:07 min/mi]
on 2/7/2011
quit 3 miles early since knees ache
[7 mi @ 8:50 min/mi]
on 2/6/2011
No Comment.
[9.06 mi @ 3:18 min/mi]
on 2/6/2011
No Comment.
[00:00]
on 2/5/2011
No Comment.
[5 mi @ 8:00 min/mi]
on 2/4/2011
No Comment.
[8.5 mi @ 3:09 min/mi]
on 2/4/2011
No Comment.
[7.06 mi @ 3:17 min/mi]
on 2/3/2011
No Comment.
[5 mi @ 3:08 min/mi]
on 2/2/2011
chest, tris
[28:00]
on 2/2/2011
No Comment.
[6 mi @ 8:49 min/mi]
on 2/2/2011
No Comment.
[7 mi @ 3:01 min/mi]
on 2/1/2011
stomach
[08:00]
on 1/31/2011
No Comment.
[3 mi @ 8:50 min/mi]
on 1/31/2011
shoulders, bis, stomach
[56:00]
on 1/30/2011
No Comment.
[20 mi @ 3:12 min/mi]
on 1/30/2011
No Comment.
[9 mi @ 8:41 min/mi]
on 1/29/2011
No Comment.
[13.5 mi @ 3:06 min/mi]
on 1/29/2011
stopped early, logan was climbing onto the treadmill
[2 mi @ 8:58 min/mi]
on 1/28/2011
No Comment.
[7 mi @ 3:06 min/mi]
on 1/27/2011
logan crying, cut short
[3.42 mi @ 8:46 min/mi]
on 1/27/2011
No Comment.
[5 mi @ 3:00 min/mi]
on 1/26/2011
No Comment.
[10.04 mi @ 3:08 min/mi]
on 1/26/2011
shoulders
[16:00]
on 1/25/2011
cut short due to baby
[3.62 mi @ 8:16 min/mi]
on 1/25/2011
No Comment.
[15 mi @ 3:07 min/mi]
on 1/24/2011
stomach
[17:00]
on 1/24/2011
No Comment.
[9 mi @ 8:42 min/mi]
on 1/23/2011
No Comment.
[5.28 mi @ 3:03 min/mi]
on 1/23/2011
lats, bis
[45:00]
on 1/22/2011
No Comment.
[18.61 mi @ 3:13 min/mi]
on 1/22/2011
chest, tris
[16:00]
on 1/21/2011
No Comment.
[12 mi @ 3:02 min/mi]
on 1/21/2011
No Comment.
[6 mi @ 8:30 min/mi]
on 1/21/2011
shoulders
[32:00]
on 1/19/2011
No Comment.
[9.18 mi @ 3:16 min/mi]
on 1/19/2011
No Comment.
[5 mi @ 8:48 min/mi]
on 1/18/2011
biceps
[23:00]
on 1/18/2011
No Comment.
[6.44 mi @ 3:15 min/mi]
on 1/18/2011
stomach
[40:00]
on 1/17/2011
No Comment.
[25 mi @ 3:07 min/mi]
on 1/16/2011
No Comment.
[10 mi @ 3:15 min/mi]
on 1/15/2011
No Comment.
[8 mi @ 8:28 min/mi]
on 1/15/2011
No Comment.
[2.5 mi @ 8:49 min/mi]
on 1/14/2011
No Comment.
[3 mi @ 8:19 min/mi]
on 1/13/2011
No Comment.
[8.73 mi @ 3:12 min/mi]
on 1/13/2011
curls, shrugs
[13:00]
on 1/12/2011
No Comment.
[20 mi @ 3:10 min/mi]
on 1/12/2011
No Comment.
[3 mi @ 8:33 min/mi]
on 1/11/2011
No Comment.
[6 mi @ 3:14 min/mi]
on 1/11/2011
sore, so just wanted to work the kinks out
[2 mi @ 10:20 min/mi]
on 1/10/2011
biceps
[34:00]
on 1/10/2011
shoulders
[30:00]
on 1/9/2011
No Comment.
[20 mi @ 3:10 min/mi]
on 1/9/2011
No Comment.
[8 mi @ 8:43 min/mi]
on 1/8/2011
stomach
[15:00]
on 1/8/2011
No Comment.
[9.25 mi @ 3:14 min/mi]
on 1/8/2011
No Comment.
[7.36 mi @ 3:23 min/mi]
on 1/7/2011
No Comment.
[3 mi @ 8:48 min/mi]
on 1/7/2011
No Comment.
[6.4 mi @ 3:16 min/mi]
on 1/7/2011
chest
[17:00]
on 1/7/2011
No Comment.
[30 mi @ 3:04 min/mi]
on 1/6/2011
No Comment.
[5 mi @ 3:11 min/mi]
on 1/5/2011
No Comment.
[5 mi @ 8:41 min/mi]
on 1/5/2011
No Comment.
[20 mi @ 3:06 min/mi]
on 1/4/2011
lats, legs
[28:00]
on 1/4/2011
No Comment.
[6 mi @ 8:40 min/mi]
on 1/3/2011
biceps
[20:00]
on 1/2/2011
tris
[13:00]
on 1/2/2011
shoulders
[15:00]
on 1/2/2011
No Comment.
[19 mi @ 3:18 min/mi]
on 1/2/2011
No Comment.
[3.15 mi @ 9:31 min/mi]
on 1/1/2011
No Comment.
[10 mi @ 3:00 min/mi]
on 1/1/2011
moved furniture into 26' truck
[03:00:00]
on 12/31/2010
back home and mostly over flu
[11.5 mi @ 3:16 min/mi]
on 12/30/2010
run outside in SL, not great footing
[4.55 mi @ 9:12 min/mi]
on 12/29/2010
getting over flu, took it easy
[3.1 mi @ 8:30 min/mi]
on 12/28/2010
No Comment.
[12.5 mi @ 3:12 min/mi]
on 12/26/2010
cold and icy
[5 mi @ 8:38 min/mi]
on 12/25/2010
run outside, lots of ice/snow on trail
[3.61 mi @ 9:00 min/mi]
on 12/24/2010
No Comment.
[4 mi @ 9:01 min/mi]
on 12/23/2010
shoulders, tris
[26:00]
on 12/23/2010
No Comment.
[26.77 mi @ 3:21 min/mi]
on 12/23/2010
No Comment.
[10 mi @ 3:10 min/mi]
on 12/22/2010
No Comment.
[4 mi @ 8:24 min/mi]
on 12/21/2010
No Comment.
[7 mi @ 3:07 min/mi]
on 12/21/2010
lats, bis
[27:00]
on 12/21/2010
No Comment.
[5 mi @ 3:06 min/mi]
on 12/20/2010
chest, shoulders
[32:00]
on 12/20/2010
No Comment.
[9.36 mi @ 3:12 min/mi]
on 12/19/2010
No Comment.
[5 mi @ 8:33 min/mi]
on 12/19/2010
No Comment.
[3 mi @ 9:03 min/mi]
on 12/18/2010
No Comment.
[7.5 mi @ 3:04 min/mi]
on 12/18/2010
No Comment.
[10 mi @ 3:04 min/mi]
on 12/17/2010
couldnt sleep, trying to tire myself out until sleep meds kick in
[9.56 mi @ 3:08 min/mi]
on 12/16/2010
shoulders
[15:00]
on 12/15/2010
No Comment.
[7 mi @ 3:05 min/mi]
on 12/15/2010
No Comment.
[2 mi @ 9:29 min/mi]
on 12/14/2010
chest, tris
[20:00]
on 12/14/2010
No Comment.
[15 mi @ 3:08 min/mi]
on 12/14/2010
No Comment.
[3.67 mi @ 8:10 min/mi]
on 12/13/2010
No Comment.
[3.5 mi @ 3:05 min/mi]
on 12/13/2010
lats, bis
[23:00]
on 12/12/2010
No Comment.
[7 mi @ 3:14 min/mi]
on 12/12/2010
No Comment.
[10 mi @ 3:12 min/mi]
on 12/12/2010
No Comment.
[6.81 mi @ 8:48 min/mi]
on 12/11/2010
No Comment.
[15 mi @ 3:17 min/mi]
on 12/11/2010
No Comment.
[10 mi @ 3:10 min/mi]
on 12/9/2010
No Comment.
[4 mi @ 8:19 min/mi]
on 12/8/2010
stomach, shoulders
[33:00]
on 12/8/2010
No Comment.
[5 mi @ 3:04 min/mi]
on 12/7/2010
No Comment.
[2.58 mi @ 8:53 min/mi]
on 12/6/2010
No Comment.
[7 mi @ 3:04 min/mi]
on 12/6/2010
bis
[12:00]
on 12/6/2010
No Comment.
[5 mi @ 8:48 min/mi]
on 12/5/2010
No Comment.
[20 mi @ 3:09 min/mi]
on 12/5/2010
chest, tris
[00:00]
on 12/4/2010
No Comment.
[20 mi @ 3:14 min/mi]
on 12/4/2010
No Comment.
[5.14 mi @ 3:29 min/mi]
on 12/3/2010
No Comment.
[6 mi @ 8:53 min/mi]
on 12/2/2010
No Comment.
[2.54 mi @ 8:56 min/mi]
on 12/2/2010
No Comment.
[4.71 mi @ 3:11 min/mi]
on 12/2/2010
No Comment.
[4 mi @ 3:14 min/mi]
on 12/2/2010
shoulders
[16:00]
on 12/2/2010
No Comment.
[5.09 mi @ 2:56 min/mi]
on 12/1/2010
No Comment.
[3.9 mi @ 8:49 min/mi]
on 11/30/2010
No Comment.
[11.21 mi @ 3:12 min/mi]
on 11/30/2010
run outside in BC
[5.02 mi @ 8:08 min/mi]
on 11/29/2010
run outside
[4.25 mi @ 8:08 min/mi]
on 11/28/2010
run outside in BC
[4.02 mi @ 8:11 min/mi]
on 11/26/2010
quick jog around for-sale homes
[3.1 mi @ 8:08 min/mi]
on 11/25/2010
run outside, snowing
[5 mi @ 8:08 min/mi]
on 11/24/2010
stomach
[13:00]
on 11/24/2010
No Comment.
[20 mi @ 3:07 min/mi]
on 11/24/2010
lats, bis
[26:00]
on 11/23/2010
No Comment.
[2 mi @ 9:43 min/mi]
on 11/23/2010
No Comment.
[8 mi @ 3:15 min/mi]
on 11/23/2010
No Comment.
[5 mi @ 3:02 min/mi]
on 11/22/2010
No Comment.
[5 mi @ 9:03 min/mi]
on 11/22/2010
No Comment.
[15 mi @ 3:02 min/mi]
on 11/21/2010
run outside
[5.61 mi @ 7:59 min/mi]
on 11/20/2010
chest
[14:00]
on 11/20/2010
No Comment.
[12.62 mi @ 3:06 min/mi]
on 11/20/2010
No Comment.
[4 mi @ 9:01 min/mi]
on 11/19/2010
No Comment.
[15 mi @ 3:14 min/mi]
on 11/18/2010
No Comment.
[4 mi @ 8:52 min/mi]
on 11/17/2010
lats, bis
[44:00]
on 11/17/2010
No Comment.
[3.4 mi @ 3:09 min/mi]
on 11/16/2010
stomach
[11:00]
on 11/16/2010
No Comment.
[4 mi @ 8:43 min/mi]
on 11/16/2010
No Comment.
[1 mi @ 9:20 min/mi]
on 11/15/2010
shoulders
[12:00]
on 11/15/2010
No Comment.
[4 mi @ 3:11 min/mi]
on 11/15/2010
No Comment.
[3 mi @ 8:56 min/mi]
on 11/14/2010
No Comment.
[17 mi @ 3:13 min/mi]
on 11/14/2010
No Comment.
[10 mi @ 3:03 min/mi]
on 11/13/2010
tris, chest
[29:00]
on 11/12/2010
No Comment.
[10 mi @ 3:14 min/mi]
on 11/12/2010
intervals
[4 mi @ 8:07 min/mi]
on 11/11/2010
No Comment.
[5 mi @ 3:17 min/mi]
on 11/10/2010
stomach
[24:00]
on 11/10/2010
bis
[18:00]
on 11/9/2010
No Comment.
[28 mi @ 3:06 min/mi]
on 11/9/2010
No Comment.
[7.5 mi @ 3:11 min/mi]
on 11/8/2010
chest, shoulders
[37:00]
on 11/8/2010
run outside on beltline & plainfield
[6.2 mi @ 8:30 min/mi]
on 11/7/2010
legs
[08:00]
on 11/6/2010
No Comment.
[10 mi @ 3:18 min/mi]
on 11/6/2010
No Comment.
[2 mi @ 9:08 min/mi]
on 11/5/2010
biceps
[20:00]
on 11/5/2010
No Comment.
[4 mi @ 3:13 min/mi]
on 11/5/2010
No Comment.
[18.1 mi @ 3:18 min/mi]
on 11/4/2010
No Comment.
[3 mi @ 8:40 min/mi]
on 11/3/2010
stomach
[19:00]
on 11/3/2010
No Comment.
[5.02 mi @ 3:21 min/mi]
on 11/3/2010
No Comment.
[4 mi @ 8:51 min/mi]
on 11/2/2010
No Comment.
[6.5 mi @ 3:14 min/mi]
on 11/2/2010
No Comment.
[6.18 mi @ 3:16 min/mi]
on 11/2/2010
No Comment.
[2.81 mi @ 3:33 min/mi]
on 11/1/2010
CUT SHORT DUE TO CRYING
[.43 mi @ 9:34 min/mi]
on 11/1/2010
No Comment.
[3.13 mi @ 3:11 min/mi]
on 11/1/2010
run outside around SL
[5 mi @ 8:23 min/mi]
on 10/31/2010
No Comment.
[3 mi @ 3:20 min/mi]
on 10/30/2010
shoulders
[14:00]
on 10/30/2010
No Comment.
[3 mi @ 9:00 min/mi]
on 10/29/2010
new recumbent bike, a little awkward
[5 mi @ 3:23 min/mi]
on 10/29/2010
stomach
[26:00]
on 10/28/2010
No Comment.
[3 mi @ 8:59 min/mi]
on 10/27/2010
lats, bis
[26:00]
on 10/27/2010
7.0/7.7
[3 mi @ 8:45 min/mi]
on 10/26/2010
run outside with stroller
[1.31 mi @ 8:41 min/mi]
on 10/25/2010
No Comment.
[1.35 mi @ 9:19 min/mi]
on 10/25/2010
shoulders
[21:00]
on 10/25/2010
bis
[15:00]
on 10/23/2010
No Comment.
[4 mi @ 8:59 min/mi]
on 10/23/2010
No Comment.
[4 mi @ 9:08 min/mi]
on 10/22/2010
chest, tris
[30:00]
on 10/22/2010
stomach
[17:00]
on 10/21/2010
No Comment.
[3 mi @ 8:52 min/mi]
on 10/21/2010
No Comment.
[2.51 mi @ 9:19 min/mi]
on 10/20/2010
lats, bis
[22:00]
on 10/20/2010
No Comment.
[4 mi @ 9:00 min/mi]
on 10/19/2010
shoulders
[20:00]
on 10/18/2010
outside on the rail trail in BC, keeping runs short due to tenderness in front of right knee
[4 mi @ 8:07 min/mi]
on 10/17/2010
run in BC on rail trail, short due to football
[3.1 mi @ 7:11 min/mi]
on 10/16/2010
No Comment.
[5 mi @ 8:45 min/mi]
on 10/15/2010
No Comment.
[4 mi @ 9:01 min/mi]
on 10/14/2010
legs, stomach
[30:00]
on 10/14/2010
No Comment.
[3 mi @ 8:56 min/mi]
on 10/13/2010
chest, tris
[28:00]
on 10/13/2010
No Comment.
[3 mi @ 9:22 min/mi]
on 10/12/2010
shoulders
[18:00]
on 10/12/2010
stomach
[11:00]
on 10/11/2010
No Comment.
[2 mi @ 10:22 min/mi]
on 10/11/2010
No Comment.
[5 mi @ 8:53 min/mi]
on 10/10/2010
lats, bis
[26:00]
on 10/10/2010
No Comment.
[1 mi @ 3:20 min/mi]
on 10/10/2010
No Comment.
[3 mi @ 3:11 min/mi]
on 10/9/2010
run to firestone
[.98 mi @ 8:07 min/mi]
on 10/8/2010
No Comment.
[3 mi @ 8:34 min/mi]
on 10/8/2010
shoulders
[20:00]
on 10/8/2010
No Comment.
[3.37 mi @ 8:56 min/mi]
on 10/7/2010
No Comment.
[8.46 mi @ 3:14 min/mi]
on 10/7/2010
No Comment.
[5.01 mi @ 3:21 min/mi]
on 10/6/2010
run outside in SL
[5.11 mi @ 8:01 min/mi]
on 10/5/2010
No Comment.
[5 mi @ 3:02 min/mi]
on 10/4/2010
No Comment.
[5 mi @ 8:53 min/mi]
on 10/3/2010
No Comment.
[5.24 mi @ 3:17 min/mi]
on 10/3/2010
stomach
[22:00]
on 10/3/2010
tris
[08:00]
on 10/2/2010
chest
[16:00]
on 10/2/2010
No Comment.
[8 mi @ 3:19 min/mi]
on 10/2/2010
legs, shoulders
[08:00]
on 10/1/2010
No Comment.
[5 mi @ 2:54 min/mi]
on 10/1/2010
logan turned treadmill into an obstacle course, so quit early
[2.26 mi @ 9:07 min/mi]
on 10/1/2010
No Comment.
[2.5 mi @ 3:20 min/mi]
on 9/30/2010
No Comment.
[5 mi @ 3:15 min/mi]
on 9/29/2010
bis
[10:00]
on 9/29/2010
No Comment.
[1.5 mi @ 8:43 min/mi]
on 9/28/2010
outside with burley
[1.46 mi @ 8:30 min/mi]
on 9/28/2010
No Comment.
[20 mi @ 3:09 min/mi]
on 9/28/2010
No Comment.
[4 mi @ 9:00 min/mi]
on 9/26/2010
No Comment.
[7 mi @ 3:13 min/mi]
on 9/26/2010
No Comment.
[3 mi @ 9:35 min/mi]
on 9/25/2010
No Comment.
[10 mi @ 3:16 min/mi]
on 9/25/2010
lats
[11:00]
on 9/24/2010
No Comment.
[7.25 mi @ 3:13 min/mi]
on 9/24/2010
legs, cut short since L woke up early
[10:00]
on 9/23/2010
No Comment.
[5.94 mi @ 3:22 min/mi]
on 9/23/2010
No Comment.
[10 mi @ 3:06 min/mi]
on 9/22/2010
shoulders
[19:00]
on 9/22/2010
No Comment.
[9.98 mi @ 3:00 min/mi]
on 9/21/2010
No Comment.
[3.64 mi @ 9:03 min/mi]
on 9/21/2010
chest
[12:00]
on 9/20/2010
No Comment.
[4.1 mi @ 3:27 min/mi]
on 9/20/2010
No Comment.
[5.79 mi @ 3:27 min/mi]
on 9/20/2010
run outside in spring lake
[4 mi @ 8:30 min/mi]
on 9/19/2010
couldn't find running shoes or socks, so went slow
[2 mi @ 9:22 min/mi]
on 9/18/2010
lats, bis, legs
[30:00]
on 9/18/2010
No Comment.
[9.10 mi @ 3:24 min/mi]
on 9/18/2010
haven't felt good since the half iron last wkend
[3 mi @ 9:41 min/mi]
on 9/17/2010
shoulders, stomach
[00:00]
on 9/17/2010
No Comment.
[1.5 mi @ 8:39 min/mi]
on 9/16/2010
No Comment.
[.43 mi @ 10:11 min/mi]
on 9/16/2010
No Comment.
[6.75 mi @ 3:24 min/mi]
on 9/16/2010
No Comment.
[7.09 mi @ 3:31 min/mi]
on 9/15/2010
No Comment.
[5 mi @ 3:19 min/mi]
on 9/14/2010
No Comment.
[3.64 mi @ 9:20 min/mi]
on 9/13/2010
slow walk with stroller to stretch out legs
[.75 mi @ 40:00 min/mi]
on 9/12/2010
felt good, run was 28th out of 173
[13.1 mi @ 8:38 min/mi]
on 9/11/2010
couldn't wait for this leg to finish
[56 mi @ 3:17 min/mi]
on 9/11/2010
horrible waves and terribly cold lake 58 degrees
[0.9 mi @ 40:23 min/mi]
on 9/11/2010
slow easy ride to stretch for tomorrow
[4.77 mi @ 3:33 min/mi]
on 9/10/2010
68 deg pool temp, used wetsuit to prepare for wkend tri
[.3 mi @ 33:20 min/mi]
on 9/9/2010
chest, stomach
[21:00]
on 9/9/2010
No Comment.
[3.25 mi @ 9:06 min/mi]
on 9/8/2010
brick
[20 mi @ 3:03 min/mi]
on 9/8/2010
cut this ride 15 miles short, felt great
[25 mi @ 2:45 min/mi]
on 9/7/2010
No Comment.
[.6 mi @ 33:20 min/mi]
on 9/6/2010
Kept slow since very sore
[4.5 mi @ 9:59 min/mi]
on 9/6/2010
Very windy along leonard
[39.66 mi @ 3:21 min/mi]
on 9/5/2010
No Comment.
[8.51 mi @ 8:48 min/mi]
on 9/4/2010
No Comment.
[15 mi @ 2:56 min/mi]
on 9/3/2010
No Comment.
[2.2 mi @ 8:24 min/mi]
on 9/3/2010
No Comment.
[5 mi @ 3:24 min/mi]
on 9/3/2010
No Comment.
[1 mi @ 39:00 min/mi]
on 9/2/2010
cut it short 15 mins due to bike ride this morning
[5.5 mi @ 8:45 min/mi]
on 9/1/2010
5 miles short due to early morning change control
[25 mi @ 3:05 min/mi]
on 9/1/2010
run with burley, short due to long work hours today
[1.83 mi @ 7:49 min/mi]
on 8/31/2010
didn't get a full 1.2 since i woke up late
[.6 mi @ 36:39 min/mi]
on 8/31/2010
white pine trail, cut short ride due to parents visiting and bike ride yesterday
[35.16 mi @ 3:24 min/mi]
on 8/30/2010
Hills of petoskey
[6 mi @ 8:33 min/mi]
on 8/29/2010
bike around mackinac island, took it easy on a single speed
[16 mi @ 5:37 min/mi]
on 8/29/2010
run outside down plainfield
[6 mi @ 8:20 min/mi]
on 8/28/2010
No Comment.
[30 mi @ 3:09 min/mi]
on 8/27/2010
treadmill
[1.4 mi @ 8:37 min/mi]
on 8/26/2010
outside with L in burley
[4.6 mi @ 8:29 min/mi]
on 8/26/2010
cut short since L woke up early and wouldn't go back to sleep
[4.41 mi @ 3:18 min/mi]
on 8/26/2010
No Comment.
[.6 mi @ 33:20 min/mi]
on 8/25/2010
stomach
[25:00]
on 8/25/2010
took it slow due to weekend workout and first brick in awhile
[4.78 mi @ 9:24 min/mi]
on 8/24/2010
lats, shrugs
[11:00]
on 8/23/2010
jog to car by alt route
[1.11 mi @ 7:39 min/mi]
on 8/23/2010
dropped off car at shop
[1.3 mi @ 7:45 min/mi]
on 8/23/2010
No Comment.
[51 mi @ 3:51 min/mi]
on 8/22/2010
White pine trail to big rapids
[51.39 mi @ 4:39 min/mi]
on 8/21/2010
No Comment.
[10 mi @ 8:46 min/mi]
on 8/20/2010
shoulders, bis, chest
[29:00]
on 8/20/2010
No Comment.
[5.05 mi @ 8:54 min/mi]
on 8/19/2010
No Comment.
[6.53 mi @ 3:37 min/mi]
on 8/18/2010
84 laps
[1.28 mi @ 31:15 min/mi]
on 8/18/2010
stomach
[13:00]
on 8/17/2010
40 laps
[.60 mi @ 33:20 min/mi]
on 8/17/2010
bumped up the resistance today
[20 mi @ 3:12 min/mi]
on 8/17/2010
took logi in the burley to the school
[3.43 mi @ 8:42 min/mi]
on 8/16/2010
curls, shoulders
[12:00]
on 8/16/2010
white pine trail, stopped by traffic at ballgame and kayaks in rockford
[30 mi @ 3:28 min/mi]
on 8/15/2010
No Comment.
[10 mi @ 3:13 min/mi]
on 8/15/2010
chest
[14:00]
on 8/14/2010
No Comment.
[20 mi @ 3:08 min/mi]
on 8/14/2010
run outside down plainfield/beltline area
[11 mi @ 8:43 min/mi]
on 8/13/2010
No Comment.
[5 mi @ 3:08 min/mi]
on 8/12/2010
No Comment.
[.45 mi @ 33:20 min/mi]
on 8/12/2010
shoulders
[12:00]
on 8/10/2010
40 laps
[.60 mi @ 35:00 min/mi]
on 8/10/2010
No Comment.
[20 mi @ 3:14 min/mi]
on 8/10/2010
run with burley and logie
[3.5 mi @ 8:25 min/mi]
on 8/9/2010
bike down leonard and thru spring lake, very windy
[17.78 mi @ 3:21 min/mi]
on 8/8/2010
storming, so i used the Rice's treadmill and kept it slow
[6.5 mi @ 9:44 min/mi]
on 8/8/2010
No Comment.
[5.37 mi @ 8:09 min/mi]
on 8/6/2010
bike outside around spring lake, leonard is a good ride
[16.7 mi @ 3:21 min/mi]
on 8/6/2010
No Comment.
[1.02 mi @ 29:24 min/mi]
on 8/5/2010
No Comment.
[1.86 mi @ 8:21 min/mi]
on 8/4/2010
No Comment.
[2.25 mi @ 8:46 min/mi]
on 8/4/2010
logan woke up early
[.43 mi @ 9:43 min/mi]
on 8/4/2010
No Comment.
[4.33 mi @ 3:27 min/mi]
on 8/4/2010
shoulders
[16:00]
on 8/3/2010
No Comment.
[30 mi @ 3:05 min/mi]
on 8/3/2010
No Comment.
[2.22 mi @ 8:38 min/mi]
on 8/2/2010
lats
[18:00]
on 8/2/2010
No Comment.
[3.556 mi @ 7:28 min/mi]
on 8/1/2010
No Comment.
[.65 mi @ 38:27 min/mi]
on 8/1/2010
short run to get brick
[3 mi @ 8:45 min/mi]
on 7/31/2010
exercise bike due to lil one being cranky
[30 mi @ 2:51 min/mi]
on 7/31/2010
No Comment.
[10 mi @ 3:26 min/mi]
on 7/30/2010
chest, tris, lats
[26:00]
on 7/30/2010
No Comment.
[1.01 mi @ 29:42 min/mi]
on 7/29/2010
No Comment.
[3.77 mi @ 3:26 min/mi]
on 7/29/2010
jogged to get jeep
[2.04 mi @ 8:37 min/mi]
on 7/29/2010
run outside, very humid
[4.48 mi @ 8:20 min/mi]
on 7/28/2010
No Comment.
[3.52 mi @ 8:52 min/mi]
on 7/28/2010
40 laps
[.60 mi @ 41:39 min/mi]
on 7/27/2010
No Comment.
[20 mi @ 3:12 min/mi]
on 7/27/2010
run to the pool store and back, humid
[3.83 mi @ 7:48 min/mi]
on 7/26/2010
No Comment.
[.76 mi @ 31:34 min/mi]
on 7/26/2010
shoulders, bis, stomach
[34:00]
on 7/26/2010
white pine trail, think i was getting a flat
[23.39 mi @ 3:27 min/mi]
on 7/25/2010
No Comment.
[19.71 mi @ 3:24 min/mi]
on 7/25/2010
40 laps
[.6 mi @ 30:00 min/mi]
on 7/24/2010
cut short due to Logan
[8 mi @ 8:50 min/mi]
on 7/24/2010
1/2 deg incl
[3 mi @ 8:26 min/mi]
on 7/23/2010
No Comment.
[5 mi @ 3:31 min/mi]
on 7/23/2010
No Comment.
[30 mi @ 3:14 min/mi]
on 7/22/2010
45 laps
[.682 mi @ 33:43 min/mi]
on 7/21/2010
No Comment.
[3 mi @ 9:05 min/mi]
on 7/21/2010
No Comment.
[8 mi @ 3:29 min/mi]
on 7/21/2010
No Comment.
[25 mi @ 3:12 min/mi]
on 7/20/2010
No Comment.
[4.5 mi @ 3:31 min/mi]
on 7/19/2010
round beltline to plainfield to 5 mile loop
[7.34 mi @ 8:18 min/mi]
on 7/19/2010
No Comment.
[1.03 mi @ 25:14 min/mi]
on 7/18/2010
exercise bike
[10 mi @ 3:16 min/mi]
on 7/17/2010
outside down beltline to 96
[11.16 mi @ 3:20 min/mi]
on 7/17/2010
No Comment.
[17 mi @ 3:26 min/mi]
on 7/17/2010
No Comment.
[5 mi @ 8:48 min/mi]
on 7/16/2010
No Comment.
[6.5 mi @ 3:44 min/mi]
on 7/16/2010
No Comment.
[.76 mi @ 32:53 min/mi]
on 7/15/2010
stomach
[21:00]
on 7/15/2010
No Comment.
[3.5 mi @ 3:31 min/mi]
on 7/15/2010
No Comment.
[5.47 mi @ 3:39 min/mi]
on 7/14/2010
run down plainfield, pretty hot at 6am
[5 mi @ 8:16 min/mi]
on 7/14/2010
shoulders
[18:00]
on 7/13/2010
No Comment.
[3 mi @ 9:00 min/mi]
on 7/13/2010
No Comment.
[10 mi @ 3:28 min/mi]
on 7/13/2010
walked too much, hopefully it was a heat factor and not due to overdoing swim and bike
[6.2 mi @ 8:26 min/mi]
on 7/11/2010
18.2 avg but i had issues with cleats, lost bolts, and dropped water bottle, 2'22" in T2 transition
[24.8 mi @ 3:17 min/mi]
on 7/11/2010
13 mins 10 secs from water to the transition checking time
[0.9 mi @ 26:24 min/mi]
on 7/11/2010
taking it easy before the tri tomorrow
[4.75 mi @ 3:33 min/mi]
on 7/10/2010
No Comment.
[.62 mi @ 35:29 min/mi]
on 7/9/2010
1/2 deg incl
[3 mi @ 8:56 min/mi]
on 7/9/2010
chest
[14:00]
on 7/9/2010
No Comment.
[5 mi @ 3:31 min/mi]
on 7/9/2010
run around firestone while getting an oil change
[4.12 mi @ 8:06 min/mi]
on 7/8/2010
lats
[11:00]
on 7/8/2010
No Comment.
[5 mi @ 3:31 min/mi]
on 7/8/2010
No Comment.
[5 mi @ 3:23 min/mi]
on 7/7/2010
No Comment.
[3 mi @ 8:52 min/mi]
on 7/7/2010
1/2 deg incline
[3 mi @ 8:56 min/mi]
on 7/6/2010
ride outside to ATM, kept getting stopped by red lights and traffic
[9.13 mi @ 3:20 min/mi]
on 7/6/2010
shoulders
[20:00]
on 7/6/2010
No Comment.
[10 mi @ 3:14 min/mi]
on 7/6/2010
No Comment.
[8 mi @ 3:29 min/mi]
on 7/5/2010
run outside around spring lake
[4.56 mi @ 8:14 min/mi]
on 7/5/2010
run around spring lake
[4.7 mi @ 8:20 min/mi]
on 7/4/2010
chest
[10:00]
on 7/3/2010
quick run before drive to west mich
[2.03 mi @ 7:54 min/mi]
on 7/3/2010
very sore this morning for 14 hours in the airport/airplanes
[3 mi @ 8:35 min/mi]
on 7/2/2010
bi's, abs
[20:00]
on 7/1/2010
No Comment.
[5 mi @ 4:00 min/mi]
on 7/1/2010
quick run to work out the kinks [treadmill]
[2 mi @ 9:30 min/mi]
on 7/1/2010
run down to kennedy center and back
[5.49 mi @ 8:22 min/mi]
on 6/30/2010
No Comment.
[0.71 mi @ 42:15 min/mi]
on 6/30/2010
No Comment.
[15.51 mi @ 3:52 min/mi]
on 6/30/2010
No Comment.
[7.31 mi @ 4:06 min/mi]
on 6/29/2010
lats, shoulders
[45:00]
on 6/29/2010
early training today and couldn't get a treadmill, then took time to figure out tv
[2 mi @ 9:13 min/mi]
on 6/29/2010
run to national mall and around white house, etc - very hot and humid
[7.75 mi @ 9:01 min/mi]
on 6/28/2010
pool at DC hotel, boring...
[.71 mi @ 32:23 min/mi]
on 6/28/2010
chest, felt miserable/had to go lay down
[20:00]
on 6/27/2010
No Comment.
[7.25 mi @ 4:08 min/mi]
on 6/27/2010
run outside toward the river
[4 mi @ 8:01 min/mi]
on 6/25/2010
chest, stomach, back
[35:00]
on 6/24/2010
run outside in bay city to the bay and back
[6.2 mi @ 7:41 min/mi]
on 6/24/2010
No Comment.
[4 mi @ 3:25 min/mi]
on 6/23/2010
No Comment.
[.75 mi @ 33:20 min/mi]
on 6/23/2010
No Comment.
[3.25 mi @ 3:36 min/mi]
on 6/22/2010
first outside trip on the road bike, feels very fast but local hills are still not easy
[6.41 mi @ 3:29 min/mi]
on 6/22/2010
No Comment.
[4 mi @ 3:38 min/mi]
on 6/22/2010
No Comment.
[.45 mi @ 35:33 min/mi]
on 6/22/2010
No Comment.
[2 mi @ 9:05 min/mi]
on 6/21/2010
No Comment.
[5.1 mi @ 3:43 min/mi]
on 6/21/2010
shoulders
[11:00]
on 6/21/2010
didn't feel well after yesterday's workouts
[4 mi @ 8:31 min/mi]
on 6/20/2010
No Comment.
[4 mi @ 3:42 min/mi]
on 6/20/2010
No Comment.
[.91 mi @ 36:15 min/mi]
on 6/19/2010
No Comment.
[5 mi @ 8:48 min/mi]
on 6/19/2010
No Comment.
[8.04 mi @ 3:43 min/mi]
on 6/19/2010
No Comment.
[3 mi @ 8:51 min/mi]
on 6/18/2010
lats
[10:00]
on 6/18/2010
No Comment.
[5 mi @ 3:41 min/mi]
on 6/18/2010
L didn't feel like staying in his playyard
[1.08 mi @ 9:24 min/mi]
on 6/17/2010
shoulders
[21:00]
on 6/17/2010
No Comment.
[4.5 mi @ 3:42 min/mi]
on 6/17/2010
No Comment.
[.65 mi @ 29:13 min/mi]
on 6/17/2010
run down plainfield
[4.04 mi @ 7:40 min/mi]
on 6/16/2010
No Comment.
[13 mi @ 3:33 min/mi]
on 6/16/2010
No Comment.
[3 mi @ 8:53 min/mi]
on 6/15/2010
chest
[11:00]
on 6/15/2010
No Comment.
[4 mi @ 3:43 min/mi]
on 6/15/2010
No Comment.
[.45 mi @ 35:33 min/mi]
on 6/15/2010
run to firestone and back
[2.25 mi @ 7:29 min/mi]
on 6/14/2010
No Comment.
[5 mi @ 3:35 min/mi]
on 6/14/2010
actually timed my swim this time
[.455 mi @ 35:09 min/mi]
on 6/13/2010
1/2 deg incl
[3.5 mi @ 8:56 min/mi]
on 6/13/2010
No Comment.
[6.13 mi @ 3:42 min/mi]
on 6/13/2010
No Comment.
[.38 mi @ 52:37 min/mi]
on 6/12/2010
1/2 deg incline
[3 mi @ 8:59 min/mi]
on 6/12/2010
No Comment.
[5 mi @ 3:30 min/mi]
on 6/12/2010
No Comment.
[5.07 mi @ 3:34 min/mi]
on 6/11/2010
logan woke up from nap
[1.55 mi @ 9:20 min/mi]
on 6/11/2010
20 laps
[.3 mi @ 50:00 min/mi]
on 6/10/2010
No Comment.
[3.5 mi @ 3:39 min/mi]
on 6/10/2010
shoulders
[10:00]
on 6/10/2010
No Comment.
[3 mi @ 3:20 min/mi]
on 6/10/2010
run to walgreens
[4.33 mi @ 8:07 min/mi]
on 6/9/2010
lats
[08:00]
on 6/9/2010
No Comment.
[4 mi @ 3:26 min/mi]
on 6/9/2010
No Comment.
[3 mi @ 8:58 min/mi]
on 6/8/2010
stomach
[13:00]
on 6/8/2010
No Comment.
[3 mi @ 3:19 min/mi]
on 6/8/2010
CHEST, LATS
[15:00]
on 6/7/2010
No Comment.
[4 mi @ 3:27 min/mi]
on 6/7/2010
No Comment.
[3 mi @ 9:08 min/mi]
on 6/7/2010
No Comment.
[5.68 mi @ 3:41 min/mi]
on 6/6/2010
shoulders
[18:00]
on 6/5/2010
run outside
[5.69 mi @ 8:00 min/mi]
on 6/5/2010
No Comment.
[7.5 mi @ 3:35 min/mi]
on 6/5/2010
No Comment.
[1 mi @ 9:52 min/mi]
on 6/4/2010
No Comment.
[3.11 mi @ 3:41 min/mi]
on 6/4/2010
1/2 deg incl
[3 mi @ 8:26 min/mi]
on 6/3/2010
lats
[14:00]
on 6/3/2010
No Comment.
[5.03 mi @ 3:27 min/mi]
on 6/3/2010
No Comment.
[2 mi @ 8:58 min/mi]
on 6/2/2010
No Comment.
[5.11 mi @ 3:33 min/mi]
on 6/2/2010
run continued after lil boy woke up
[1.25 mi @ 8:46 min/mi]
on 6/2/2010
No Comment.
[1.25 mi @ 9:49 min/mi]
on 6/2/2010
chest, stomach
[32:00]
on 6/1/2010
No Comment.
[3 mi @ 3:35 min/mi]
on 6/1/2010
1/2 deg inc
[5 mi @ 9:29 min/mi]
on 5/31/2010
No Comment.
[5 mi @ 3:28 min/mi]
on 5/31/2010
No Comment.
[7.84 mi @ 3:49 min/mi]
on 5/30/2010
run outside, too hot to run outside
[4.5 mi @ 8:19 min/mi]
on 5/29/2010
lats, bis
[16:00]
on 5/29/2010
No Comment.
[7.53 mi @ 3:47 min/mi]
on 5/29/2010
run outside, very hot
[3.56 mi @ 7:49 min/mi]
on 5/28/2010
chest, tris, shoulders (pto today)
[23:00]
on 5/28/2010
No Comment.
[6.25 mi @ 3:36 min/mi]
on 5/28/2010
1/2 deg incl
[3 mi @ 9:01 min/mi]
on 5/27/2010
No Comment.
[4.6 mi @ 3:30 min/mi]
on 5/27/2010
No Comment.
[3 mi @ 8:55 min/mi]
on 5/26/2010
No Comment.
[3.0 mi @ 3:20 min/mi]
on 5/26/2010
1/2 deg incl
[3 mi @ 9:30 min/mi]
on 5/25/2010
lats, shoulders
[18:00]
on 5/25/2010
No Comment.
[5 mi @ 3:28 min/mi]
on 5/25/2010
run outside to get some sun,but cut short due to heat
[4.26 mi @ 7:42 min/mi]
on 5/24/2010
No Comment.
[2.83 mi @ 3:32 min/mi]
on 5/24/2010
chest, stomach
[32:00]
on 5/23/2010
No Comment.
[6.14 mi @ 3:34 min/mi]
on 5/23/2010
1 degr incl, cut short due to L crying
[2.25 mi @ 8:26 min/mi]
on 5/22/2010
No Comment.
[5.5 mi @ 3:44 min/mi]
on 5/22/2010
bis
[06:00]
on 5/20/2010
1 deg incl
[2 mi @ 8:39 min/mi]
on 5/20/2010
No Comment.
[2.5 mi @ 3:19 min/mi]
on 5/20/2010
No Comment.
[2.78 mi @ 7:57 min/mi]
on 5/19/2010
No Comment.
[6.12 mi @ 3:31 min/mi]
on 5/19/2010
1/2 deg incl, stopped cuz L woke up crying
[5 mi @ 9:16 min/mi]
on 5/18/2010
lats, bis
[25:00]
on 5/18/2010
No Comment.
[5 mi @ 3:35 min/mi]
on 5/18/2010
No Comment.
[3 mi @ 8:18 min/mi]
on 5/17/2010
No Comment.
[1 mi @ 3:21 min/mi]
on 5/17/2010
No Comment.
[4 mi @ 3:48 min/mi]
on 5/16/2010
legs, shoulders
[26:00]
on 5/16/2010
No Comment.
[4.26 mi @ 3:49 min/mi]
on 5/16/2010
1/2 deg incl
[2 mi @ 8:56 min/mi]
on 5/15/2010
run outside w/stroller, L was in a bad mood
[2.83 mi @ 7:57 min/mi]
on 5/15/2010
No Comment.
[6.91 mi @ 3:18 min/mi]
on 5/15/2010
chest, tris
[21:00]
on 5/14/2010
No Comment.
[4.3 mi @ 3:43 min/mi]
on 5/14/2010
1/2 deg incl
[4 mi @ 9:37 min/mi]
on 5/14/2010
No Comment.
[5 mi @ 3:46 min/mi]
on 5/13/2010
1/2 deg incl
[4 mi @ 9:30 min/mi]
on 5/13/2010
No Comment.
[10 mi @ 3:33 min/mi]
on 5/13/2010
shoulders, stomach
[26:00]
on 5/12/2010
lats, bis
[13:00]
on 5/11/2010
1/2 deg incl
[2.69 mi @ 8:22 min/mi]
on 5/11/2010
No Comment.
[3.25 mi @ 3:32 min/mi]
on 5/11/2010
chest
[10:00]
on 5/10/2010
run outside with stroller
[2.17 mi @ 8:41 min/mi]
on 5/10/2010
No Comment.
[4 mi @ 3:32 min/mi]
on 5/10/2010
No Comment.
[1.2 mi @ 9:19 min/mi]
on 5/10/2010
No Comment.
[5 mi @ 3:49 min/mi]
on 5/9/2010
9th of 232 in clydesdales :-)
[15.5 mi @ 7:36 min/mi]
on 5/8/2010
quick stretching run to prep for tomorrow's race
[2 mi @ 9:11 min/mi]
on 5/7/2010
No Comment.
[5.31 mi @ 3:37 min/mi]
on 5/7/2010
kept it slow on the treadmill to try and taper
[4 mi @ 9:07 min/mi]
on 5/6/2010
No Comment.
[4.02 mi @ 3:37 min/mi]
on 5/6/2010
No Comment.
[3 mi @ 8:20 min/mi]
on 5/5/2010
No Comment.
[2.78 mi @ 3:35 min/mi]
on 5/5/2010
chest
[12:00]
on 5/4/2010
No Comment.
[4.16 mi @ 3:43 min/mi]
on 5/4/2010
No Comment.
[5 mi @ 8:12 min/mi]
on 5/4/2010
shoulders
[16:00]
on 5/3/2010
No Comment.
[4 mi @ 8:18 min/mi]
on 5/3/2010
No Comment.
[8.02 mi @ 3:46 min/mi]
on 5/3/2010
No Comment.
[10:00]
on 5/2/2010
No Comment.
[4 mi @ 3:45 min/mi]
on 5/2/2010
run outside, cut short due to hot & humid w/ no water
[9 mi @ 8:09 min/mi]
on 5/1/2010
No Comment.
[4.16 mi @ 3:36 min/mi]
on 5/1/2010
run to walgreens and back
[4.44 mi @ 8:15 min/mi]
on 4/30/2010
No Comment.
[4.64 mi @ 3:39 min/mi]
on 4/30/2010
run outside down plainfield and around subdivision
[5.98 mi @ 7:53 min/mi]
on 4/29/2010
No Comment.
[2.63 mi @ 3:48 min/mi]
on 4/29/2010
No Comment.
[3.13 mi @ 3:40 min/mi]
on 4/28/2010
outside down plainfield
[4.84 mi @ 7:38 min/mi]
on 4/27/2010
No Comment.
[3.88 mi @ 3:36 min/mi]
on 4/27/2010
shoulders, legs
[15:00]
on 4/26/2010
No Comment.
[5.66 mi @ 8:32 min/mi]
on 4/26/2010
run outside in the rain, took sequoia for the first half
[6.36 mi @ 8:13 min/mi]
on 4/25/2010
chest
[16:00]
on 4/25/2010
No Comment.
[9 mi @ 3:26 min/mi]
on 4/25/2010
No Comment.
[5.75 mi @ 3:49 min/mi]
on 4/24/2010
run on white pine trail
[12.91 mi @ 8:03 min/mi]
on 4/23/2010
ran around the subdivisions south of 5 mile
[5.31 mi @ 8:19 min/mi]
on 4/22/2010
shoulders, bis
[22:00]
on 4/22/2010
Can't wait til treadmill is repaired. i am too heavy to keep running on concrete everyday
[6.86 mi @ 8:06 min/mi]
on 4/21/2010
No Comment.
[4 mi @ 3:39 min/mi]
on 4/21/2010
No Comment.
[5 mi @ 3:36 min/mi]
on 4/20/2010
run outside with stroller for first 3.5 miles
[5.95 mi @ 7:43 min/mi]
on 4/20/2010
first time with L in the Burley, good for 2 miles then started to growl
[3.97 mi @ 7:59 min/mi]
on 4/19/2010
lats
[10:00]
on 4/19/2010
No Comment.
[5 mi @ 3:43 min/mi]
on 4/19/2010
treadmill still down, wanted to use the burley with L but need to inflate tires
[7.3 mi @ 8:04 min/mi]
on 4/18/2010
No Comment.
[7.43 mi @ 3:46 min/mi]
on 4/18/2010
No Comment.
[7.42 mi @ 3:38 min/mi]
on 4/17/2010
chest, tris
[23:00]
on 4/17/2010
cut short due to work
[10.74 mi @ 8:44 min/mi]
on 4/16/2010
run down plainfield looking for new chinese restaurant
[5.81 mi @ 8:47 min/mi]
on 4/15/2010
No Comment.
[4 mi @ 3:38 min/mi]
on 4/15/2010
No Comment.
[5 mi @ 3:43 min/mi]
on 4/14/2010
cut the run in half due to sleep deprivation
[3.54 mi @ 7:55 min/mi]
on 4/14/2010
stomach, legs
[29:00]
on 4/14/2010
No Comment.
[4.45 mi @ 3:22 min/mi]
on 4/14/2010
round outside, stopped for 1 minute to check work email
[7.09 mi @ 8:02 min/mi]
on 4/13/2010
No Comment.
[3.8 mi @ 3:25 min/mi]
on 4/13/2010
shoulders
[20:00]
on 4/13/2010
cut short due to rain, run outside to walgreens and back
[4.6 mi @ 8:02 min/mi]
on 4/12/2010
run outside along 4 mile route
[6.86 mi @ 8:21 min/mi]
on 4/11/2010
No Comment.
[4.17 mi @ 3:50 min/mi]
on 4/11/2010
No Comment.
[8.7 mi @ 3:40 min/mi]
on 4/10/2010
ran outside, bonked, didn't eat before the run, also had stomach issues
[10.01 mi @ 8:41 min/mi]
on 4/9/2010
lats, bis
[21:00]
on 4/8/2010
cut short due to treadmill issues
[.89 mi @ 8:48 min/mi]
on 4/8/2010
No Comment.
[9.17 mi @ 3:26 min/mi]
on 4/8/2010
finished mileage on treadmill
[2 mi @ 8:38 min/mi]
on 4/7/2010
run outside to get jeep
[.98 mi @ 7:04 min/mi]
on 4/7/2010
7.3/8.0 cut short in order to get jeep from the shop
[4 mi @ 8:03 min/mi]
on 4/7/2010
chest, tris
[22:00]
on 4/6/2010
No Comment.
[7 mi @ 8:46 min/mi]
on 4/6/2010
No Comment.
[5.11 mi @ 3:43 min/mi]
on 4/6/2010
finished on treadmill, watching Barney
[2.72 mi @ 8:40 min/mi]
on 4/5/2010
run back from Firestone
[2.28 mi @ 8:22 min/mi]
on 4/5/2010
run outside in spring lake
[3.25 mi @ 8:54 min/mi]
on 4/4/2010
No Comment.
[3.75 mi @ 9:16 min/mi]
on 4/4/2010
legs
[11:00]
on 4/4/2010
No Comment.
[9.08 mi @ 3:39 min/mi]
on 4/4/2010
lats, bis
[23:00]
on 4/3/2010
No Comment.
[12 mi @ 3:31 min/mi]
on 4/3/2010
14.03 outside with lots of hills, .97 on treadmill to finish up, 67 degrees at 4:45am
[15 mi @ 8:43 min/mi]
on 4/2/2010
No Comment.
[8.88 mi @ 3:39 min/mi]
on 4/1/2010
No Comment.
[5 mi @ 8:48 min/mi]
on 4/1/2010
shoulders
[13:00]
on 3/31/2010
7.7 steady
[5 mi @ 8:19 min/mi]
on 3/31/2010
stomach
[12:00]
on 3/30/2010
No Comment.
[6.04 mi @ 3:38 min/mi]
on 3/30/2010
had to pause twice due to L crying
[7 mi @ 8:47 min/mi]
on 3/30/2010
chest, tris
[19:00]
on 3/29/2010
No Comment.
[5 mi @ 3:32 min/mi]
on 3/29/2010
kept it slow since stomach didn't feel well
[6 mi @ 9:01 min/mi]
on 3/29/2010
lats, stomach, legs
[01:04:00]
on 3/28/2010
No Comment.
[15 mi @ 3:19 min/mi]
on 3/28/2010
long treadmill run
[13 mi @ 8:41 min/mi]
on 3/27/2010
No Comment.
[3.5 mi @ 3:30 min/mi]
on 3/27/2010
No Comment.
[5 mi @ 8:11 min/mi]
on 3/26/2010
No Comment.
[3 mi @ 3:25 min/mi]
on 3/26/2010
7.0/8.2
[6 mi @ 8:09 min/mi]
on 3/25/2010
legs, stomach
[22:00]
on 3/25/2010
No Comment.
[7.55 mi @ 3:34 min/mi]
on 3/25/2010
couldn't sleep again
[4 mi @ 8:09 min/mi]
on 3/24/2010
No Comment.
[5.33 mi @ 3:33 min/mi]
on 3/24/2010
No Comment.
[6 mi @ 8:50 min/mi]
on 3/23/2010
No Comment.
[3 mi @ 3:21 min/mi]
on 3/23/2010
chest, tris
[13:00]
on 3/22/2010
No Comment.
[2 mi @ 9:15 min/mi]
on 3/22/2010
No Comment.
[5 mi @ 3:23 min/mi]
on 3/22/2010
ran back to parents from race
[6.24 mi @ 8:10 min/mi]
on 3/21/2010
St Pat's Day race in BC
[5 km @ 6:54 min/km]
on 3/21/2010
run outside in BC down to Killarney Beach, 5K @ 22'18"
[5.93 mi @ 8:05 min/mi]
on 3/19/2010
10*3@RP
[7 mi @ 8:28 min/mi]
on 3/18/2010
No Comment.
[3 mi @ 3:40 min/mi]
on 3/18/2010
stomach
[28:00]
on 3/17/2010
No Comment.
[6 mi @ 8:13 min/mi]
on 3/17/2010
No Comment.
[6.36 mi @ 3:18 min/mi]
on 3/17/2010
legs
[05:00]
on 3/16/2010
No Comment.
[1 mi @ 9:01 min/mi]
on 3/16/2010
No Comment.
[3.2 mi @ 3:26 min/mi]
on 3/16/2010
cut short due to L waking up early, first time with new shoes
[4 mi @ 8:35 min/mi]
on 3/16/2010
No Comment.
[4 mi @ 3:24 min/mi]
on 3/15/2010
treadmill
[1 mi @ 8:07 min/mi]
on 3/15/2010
run outside to ATM down plainfield, felt good but got stopped by traffic several times
[4.02 mi @ 7:46 min/mi]
on 3/15/2010
chest, tris
[18:00]
on 3/14/2010
No Comment.
[30:00]
on 3/14/2010
No Comment.
[10 mi @ 3:38 min/mi]
on 3/14/2010
treadmill
[12 mi @ 8:35 min/mi]
on 3/13/2010
No Comment.
[5 mi @ 3:32 min/mi]
on 3/13/2010
No Comment.
[5 mi @ 9:24 min/mi]
on 3/12/2010
7.2/8.2 3*10 but had to cut short due to M's hair appt
[6.11 mi @ 8:01 min/mi]
on 3/11/2010
No Comment.
[4 mi @ 3:29 min/mi]
on 3/11/2010
No Comment.
[6 mi @ 8:47 min/mi]
on 3/10/2010
No Comment.
[2.88 mi @ 3:28 min/mi]
on 3/10/2010
chest, logan fussy
[11:00]
on 3/9/2010
No Comment.
[5 mi @ 8:28 min/mi]
on 3/9/2010
No Comment.
[5 mi @ 3:27 min/mi]
on 3/9/2010
No Comment.
[4 mi @ 3:36 min/mi]
on 3/8/2010
No Comment.
[7 mi @ 8:40 min/mi]
on 3/8/2010
No Comment.
[1 mi @ 3:35 min/mi]
on 3/8/2010
legs, shoulders
[33:00]
on 3/7/2010
No Comment.
[9.05 mi @ 3:20 min/mi]
on 3/7/2010
dropped off at M-57 to take White Pine trail home, ended up 1 mile short of planned run, walked with mom afterwards
[11 mi @ 8:21 min/mi]
on 3/6/2010
took sequoia outside, weather was nice but had to drag her the entire way
[4.24 mi @ 9:11 min/mi]
on 3/5/2010
stomach
[10:00]
on 3/5/2010
No Comment.
[6 mi @ 3:29 min/mi]
on 3/5/2010
No Comment.
[6 mi @ 8:13 min/mi]
on 3/4/2010
shoulders
[14:00]
on 3/4/2010
No Comment.
[6 mi @ 3:35 min/mi]
on 3/4/2010
cut short by 2 miles due to change control
[5 mi @ 9:07 min/mi]
on 3/3/2010
chest
[17:00]
on 3/3/2010
No Comment.
[7 mi @ 3:37 min/mi]
on 3/3/2010
No Comment.
[5 mi @ 8:23 min/mi]
on 3/2/2010
legs
[11:00]
on 3/2/2010
No Comment.
[5 mi @ 3:30 min/mi]
on 3/2/2010
No Comment.
[5 mi @ 8:02 min/mi]
on 3/1/2010
still sick so took it easy
[4 mi @ 9:00 min/mi]
on 2/28/2010
lats, stomach
[30:00]
on 2/28/2010
No Comment.
[10 mi @ 3:37 min/mi]
on 2/28/2010
still sick but ran with Sequoia outside, very slow due to snow piles and snow hills
[4.24 mi @ 9:23 min/mi]
on 2/27/2010
shoulders, bis
[32:00]
on 2/27/2010
No Comment.
[10 mi @ 3:31 min/mi]
on 2/27/2010
sick with flu
[3 mi @ 9:37 min/mi]
on 2/26/2010
No Comment.
[6 mi @ 3:36 min/mi]
on 2/26/2010
7.2/8.2 3*8min
[6 mi @ 7:59 min/mi]
on 2/25/2010
No Comment.
[5 mi @ 3:32 min/mi]
on 2/25/2010
No Comment.
[4 mi @ 7:57 min/mi]
on 2/24/2010
No Comment.
[2.86 mi @ 3:29 min/mi]
on 2/24/2010
No Comment.
[1.07 mi @ 8:23 min/mi]
on 2/23/2010
No Comment.
[3.93 mi @ 8:39 min/mi]
on 2/23/2010
No Comment.
[5 mi @ 3:41 min/mi]
on 2/23/2010
No Comment.
[2 mi @ 9:50 min/mi]
on 2/22/2010
No Comment.
[8.5 mi @ 3:44 min/mi]
on 2/22/2010
run outside in BC to Dafoe park and back, a bit icy and snowy
[9 mi @ 8:26 min/mi]
on 2/21/2010
ran outside to BC State Park, trail had lots of snow/ice to slow me down
[4 mi @ 7:55 min/mi]
on 2/19/2010
1,3,5 easy 2,4 fast
[5 mi @ 8:26 min/mi]
on 2/18/2010
No Comment.
[2.78 mi @ 3:35 min/mi]
on 2/18/2010
stomach
[25:00]
on 2/17/2010
No Comment.
[5 mi @ 8:56 min/mi]
on 2/17/2010
No Comment.
[4.5 mi @ 3:33 min/mi]
on 2/17/2010
chest, tris
[18:00]
on 2/16/2010
No Comment.
[4 mi @ 9:03 min/mi]
on 2/16/2010
No Comment.
[3 mi @ 3:21 min/mi]
on 2/16/2010
No Comment.
[4 mi @ 7:31 min/mi]
on 2/15/2010
logi woke up arly
[1 mi @ 8:39 min/mi]
on 2/15/2010
No Comment.
[3.5 mi @ 3:25 min/mi]
on 2/15/2010
shouldrs, lats
[30:00]
on 2/14/2010
No Comment.
[10 mi @ 3:39 min/mi]
on 2/14/2010
Ran white pine trail, ice and snow slowed me down, yak traxx slowed me down and tired me out early (removed after mile 5)
[11 mi @ 8:32 min/mi]
on 2/13/2010
bis, forearms
[20:00]
on 2/12/2010
No Comment.
[3.04 mi @ 8:58 min/mi]
on 2/12/2010
No Comment.
[5 mi @ 3:47 min/mi]
on 2/12/2010
legs, stomach
[13:00]
on 2/11/2010
7.2/8.2 pace/tempo/pace
[6 mi @ 8:10 min/mi]
on 2/11/2010
No Comment.
[6 mi @ 3:42 min/mi]
on 2/11/2010
very tired
[6 mi @ 8:27 min/mi]
on 2/10/2010
chest, tris
[16:00]
on 2/10/2010
No Comment.
[5.18 mi @ 3:40 min/mi]
on 2/10/2010
lats
[16:00]
on 2/9/2010
No Comment.
[4 mi @ 7:52 min/mi]
on 2/9/2010
No Comment.
[4 mi @ 3:24 min/mi]
on 2/9/2010
stomach
[24:00]
on 2/8/2010
No Comment.
[4 mi @ 3:31 min/mi]
on 2/8/2010
didn't warm up, so first mile was very slow
[6 mi @ 8:55 min/mi]
on 2/8/2010
legs, lats, shoulders
[24:00]
on 2/7/2010
No Comment.
[9.5 mi @ 3:42 min/mi]
on 2/7/2010
shovelling and chipping ice
[0 mi]
on 2/7/2010
watched zombieland
[10 mi @ 8:45 min/mi]
on 2/6/2010
No Comment.
[2.5 mi @ 3:37 min/mi]
on 2/6/2010
bis, chest
[19:00]
on 2/5/2010
No Comment.
[3 mi @ 8:27 min/mi]
on 2/5/2010
No Comment.
[4.5 mi @ 3:35 min/mi]
on 2/5/2010
1, 4*5 @RP, 1
[6 mi @ 7:51 min/mi]
on 2/4/2010
No Comment.
[1 mi @ 3:32 min/mi]
on 2/4/2010
shoulders, legs
[21:00]
on 2/4/2010
No Comment.
[3.5 mi @ 3:37 min/mi]
on 2/4/2010
stomach
[19:00]
on 2/3/2010
No Comment.
[5 mi @ 8:13 min/mi]
on 2/3/2010
No Comment.
[4 mi @ 3:29 min/mi]
on 2/3/2010
No Comment.
[4 mi @ 9:07 min/mi]
on 2/2/2010
lats, bis
[25:00]
on 2/2/2010
No Comment.
[4 mi @ 3:21 min/mi]
on 2/2/2010
chest
[15:00]
on 2/1/2010
No Comment.
[6 mi @ 7:20 min/mi]
on 2/1/2010
No Comment.
[4 mi @ 3:22 min/mi]
on 2/1/2010
legs
[15:00]
on 1/31/2010
No Comment.
[8.19 mi @ 3:39 min/mi]
on 1/31/2010
run outside on white pine trail, didn't make 10miles, very cold and snow/icy (overdressed)
[8.5 mi @ 9:03 min/mi]
on 1/30/2010
No Comment.
[6.5 mi @ 3:36 min/mi]
on 1/30/2010
stomach
[21:00]
on 1/29/2010
No Comment.
[3 mi @ 8:31 min/mi]
on 1/29/2010
No Comment.
[6 mi @ 3:34 min/mi]
on 1/29/2010
legs, shoulders
[26:00]
on 1/28/2010
No Comment.
[4 mi @ 8:26 min/mi]
on 1/28/2010
No Comment.
[5 mi @ 3:29 min/mi]
on 1/28/2010
No Comment.
[5 mi @ 7:18 min/mi]
on 1/27/2010
No Comment.
[8.25 mi @ 3:24 min/mi]
on 1/27/2010
No Comment.
[3 mi @ 7:51 min/mi]
on 1/26/2010
No Comment.
[5.5 mi @ 3:30 min/mi]
on 1/26/2010
lats, bis, legs
[20:00]
on 1/25/2010
sore, tight, and tired so i kept it slow
[3 mi @ 9:05 min/mi]
on 1/25/2010
No Comment.
[2.7 mi @ 3:42 min/mi]
on 1/25/2010
No Comment.
[17.8 mi @ 3:22 min/mi]
on 1/24/2010
chest, shoulders
[31:00]
on 1/24/2010
No Comment.
[9 mi @ 8:05 min/mi]
on 1/23/2010
No Comment.
[3.34 mi @ 3:17 min/mi]
on 1/23/2010
shoulders
[08:00]
on 1/22/2010
No Comment.
[3 mi @ 7:54 min/mi]
on 1/22/2010
No Comment.
[3 mi @ 3:19 min/mi]
on 1/22/2010
No Comment.
[5 mi @ 3:42 min/mi]
on 1/22/2010
cut short, logan crying
[4.22 mi @ 8:25 min/mi]
on 1/21/2010
No Comment.
[1.14 mi @ 3:30 min/mi]
on 1/21/2010
cut short due to logan crying
[4 mi @ 8:45 min/mi]
on 1/20/2010
No Comment.
[4 mi @ 3:25 min/mi]
on 1/20/2010
stomach
[18:00]
on 1/19/2010
No Comment.
[3 mi @ 7:47 min/mi]
on 1/19/2010
shoulders, traps
[17:00]
on 1/18/2010
No Comment.
[5.52 mi @ 3:26 min/mi]
on 1/18/2010
No Comment.
[6 mi @ 9:01 min/mi]
on 1/18/2010
legs
[15:00]
on 1/17/2010
No Comment.
[14.25 mi @ 3:36 min/mi]
on 1/17/2010
chest, tris
[26:00]
on 1/16/2010
watching "Inglorious Basterds"
[9 mi @ 8:48 min/mi]
on 1/16/2010
No Comment.
[4 mi @ 3:33 min/mi]
on 1/16/2010
No Comment.
[4 mi @ 3:38 min/mi]
on 1/15/2010
lats, bis
[19:00]
on 1/15/2010
No Comment.
[3 mi @ 8:54 min/mi]
on 1/15/2010
No Comment.
[2.32 mi @ 3:26 min/mi]
on 1/15/2010
No Comment.
[4 mi @ 3:28 min/mi]
on 1/14/2010
shoulders, traps
[16:00]
on 1/14/2010
No Comment.
[4 mi @ 8:03 min/mi]
on 1/14/2010
No Comment.
[4.5 mi @ 3:26 min/mi]
on 1/14/2010
No Comment.
[5.86 mi @ 3:35 min/mi]
on 1/14/2010
No Comment.
[3 mi @ 7:52 min/mi]
on 1/13/2010
No Comment.
[3 mi @ 3:20 min/mi]
on 1/13/2010
No Comment.
[5 mi @ 7:45 min/mi]
on 1/12/2010
No Comment.
[5 mi @ 3:42 min/mi]
on 1/12/2010
stomach
[18:00]
on 1/11/2010
No Comment.
[4 mi @ 8:30 min/mi]
on 1/11/2010
No Comment.
[3 mi @ 3:25 min/mi]
on 1/11/2010
lats, bis
[23:00]
on 1/10/2010
No Comment.
[14.11 mi @ 3:36 min/mi]
on 1/10/2010
No Comment.
[8 mi @ 9:40 min/mi]
on 1/9/2010
No Comment.
[4.5 mi @ 3:39 min/mi]
on 1/9/2010
chest
[19:00]
on 1/8/2010
No Comment.
[3.75 mi @ 3:28 min/mi]
on 1/8/2010
No Comment.
[3 mi @ 9:05 min/mi]
on 1/8/2010
No Comment.
[5 mi @ 3:22 min/mi]
on 1/8/2010
interval
[5 mi @ 7:59 min/mi]
on 1/7/2010
No Comment.
[3.08 mi @ 3:14 min/mi]
on 1/7/2010
No Comment.
[3 mi @ 8:21 min/mi]
on 1/6/2010
No Comment.
[5.55 mi @ 3:25 min/mi]
on 1/6/2010
No Comment.
[5 mi @ 7:40 min/mi]
on 1/5/2010
No Comment.
[3.85 mi @ 3:22 min/mi]
on 1/5/2010
stomach
[18:00]
on 1/5/2010
shoulders
[26:00]
on 1/4/2010
No Comment.
[5 mi @ 3:26 min/mi]
on 1/4/2010
No Comment.
[4 mi @ 8:56 min/mi]
on 1/4/2010
No Comment.
[8.24 mi @ 3:38 min/mi]
on 1/4/2010
No Comment.
[10 mi @ 3:35 min/mi]
on 1/3/2010
No Comment.
[7 mi @ 9:29 min/mi]
on 1/2/2010
No Comment.
[8.5 mi @ 3:45 min/mi]
on 1/2/2010
Run outside in SL to check out the house on cotter,lots of deep snow
[4.79 mi @ 9:07 min/mi]
on 1/1/2010
No Comment.
[6 mi @ 3:34 min/mi]
on 12/31/2009
intervals
[4 mi @ 8:00 min/mi]
on 12/31/2009
run outside in snow/ice in bc, a bit of a hangover from draft beer
[3.98 mi @ 9:07 min/mi]
on 12/30/2009
run outside in BC, icy and snowy and very cold
[4 mi @ 8:38 min/mi]
on 12/29/2009
chest
[18:00]
on 12/28/2009
No Comment.
[6 mi @ 3:25 min/mi]
on 12/28/2009
No Comment.
[3 mi @ 8:31 min/mi]
on 12/28/2009
lats, stomach
[42:00]
on 12/27/2009
No Comment.
[20 mi @ 3:35 min/mi]
on 12/27/2009
treadmill since i was out of winter clothes
[6 mi @ 9:09 min/mi]
on 12/26/2009
run outside in rain, slushy
[4.84 mi @ 9:00 min/mi]
on 12/25/2009
ran in snow and sleet, didn't eat breakfast or lunch so i bonked
[4.75 mi @ 9:09 min/mi]
on 12/24/2009
No Comment.
[5 mi @ 8:45 min/mi]
on 12/22/2009
No Comment.
[4 mi @ 3:26 min/mi]
on 12/22/2009
stomach
[10:00]
on 12/21/2009
No Comment.
[4 mi @ 8:39 min/mi]
on 12/21/2009
No Comment.
[5 mi @ 3:24 min/mi]
on 12/21/2009
lats, bis
[23:00]
on 12/20/2009
No Comment.
[5.67 mi @ 3:31 min/mi]
on 12/20/2009
No Comment.
[5 mi @ 8:51 min/mi]
on 12/19/2009
No Comment.
[5.43 mi @ 3:29 min/mi]
on 12/19/2009
No Comment.
[4 mi @ 3:25 min/mi]
on 12/18/2009
painful
[2 mi @ 8:15 min/mi]
on 12/18/2009
No Comment.
[8.51 mi @ 3:31 min/mi]
on 12/18/2009
1 mile warm up and cool down
[3.5 mi @ 8:37 min/mi]
on 12/17/2009
No Comment.
[5 mi @ 3:42 min/mi]
on 12/17/2009
sore and tired, so took it slow
[3 mi @ 9:01 min/mi]
on 12/16/2009
No Comment.
[5.02 mi @ 3:40 min/mi]
on 12/16/2009
stomach
[13:00]
on 12/15/2009
No Comment.
[4 mi @ 8:06 min/mi]
on 12/15/2009
No Comment.
[5 mi @ 3:40 min/mi]
on 12/15/2009
chest, shoulders
[24:00]
on 12/14/2009
No Comment.
[3 mi @ 8:45 min/mi]
on 12/14/2009
No Comment.
[5 mi @ 3:46 min/mi]
on 12/14/2009
run outside in spring lake, very icy
[4.43 mi @ 9:18 min/mi]
on 12/13/2009
No Comment.
[3 mi @ 9:05 min/mi]
on 12/11/2009
No Comment.
[6 mi @ 3:31 min/mi]
on 12/11/2009
No Comment.
[4 mi @ 8:13 min/mi]
on 12/10/2009
No Comment.
[4 mi @ 3:33 min/mi]
on 12/10/2009
lats, bis
[20:00]
on 12/9/2009
No Comment.
[3 mi @ 8:20 min/mi]
on 12/9/2009
No Comment.
[5 mi @ 3:22 min/mi]
on 12/9/2009
No Comment.
[5 mi @ 3:32 min/mi]
on 12/8/2009
stomach
[24:00]
on 12/8/2009
No Comment.
[4 mi @ 8:52 min/mi]
on 12/8/2009
No Comment.
[4 mi @ 3:27 min/mi]
on 12/8/2009
No Comment.
[3 mi @ 8:09 min/mi]
on 12/7/2009
sholders
[11:00]
on 12/7/2009
No Comment.
[5.5 mi @ 3:31 min/mi]
on 12/7/2009
No Comment.
[1 mi @ 9:16 min/mi]
on 12/6/2009
No Comment.
[6.5 mi @ 3:32 min/mi]
on 12/6/2009
No Comment.
[2 mi @ 7:31 min/mi]
on 12/5/2009
No Comment.
[2 mi @ 8:00 min/mi]
on 12/5/2009
No Comment.
[7 mi @ 3:53 min/mi]
on 12/5/2009
No Comment.
[4 mi @ 3:29 min/mi]
on 12/4/2009
No Comment.
[3 mi @ 8:56 min/mi]
on 12/4/2009
No Comment.
[4.01 mi @ 3:19 min/mi]
on 12/4/2009
chest, tris
[17:00]
on 12/3/2009
No Comment.
[4 mi @ 3:45 min/mi]
on 12/3/2009
No Comment.
[1.76 mi @ 8:39 min/mi]
on 12/3/2009
stomach
[13:00]
on 12/2/2009
No Comment.
[5 mi @ 3:24 min/mi]
on 12/2/2009
No Comment.
[3 mi @ 8:07 min/mi]
on 12/2/2009
No Comment.
[5 mi @ 3:33 min/mi]
on 12/1/2009
lats, bis
[22:00]
on 12/1/2009
No Comment.
[8.19 mi @ 3:39 min/mi]
on 12/1/2009
No Comment.
[3 mi @ 8:22 min/mi]
on 12/1/2009
new shoes
[3 mi @ 9:01 min/mi]
on 11/29/2009
No Comment.
[12.32 mi @ 3:44 min/mi]
on 11/29/2009
No Comment.
[3.28 mi @ 8:25 min/mi]
on 11/27/2009
No Comment.
[10:00]
on 11/26/2009
run outside in BC, cold/windy and no water
[3.53 mi @ 8:12 min/mi]
on 11/26/2009
run to BC State Park with Sequoia, cut short due to freezing rain
[4.86 mi @ 8:06 min/mi]
on 11/25/2009
No Comment.
[3 mi @ 8:54 min/mi]
on 11/24/2009
lats, bis
[21:00]
on 11/24/2009
No Comment.
[4 mi @ 3:25 min/mi]
on 11/24/2009
No Comment.
[3 mi @ 8:55 min/mi]
on 11/23/2009
chest
[10:00]
on 11/23/2009
No Comment.
[4 mi @ 3:19 min/mi]
on 11/23/2009
No Comment.
[3 mi @ 9:05 min/mi]
on 11/22/2009
No Comment.
[5.31 mi @ 3:34 min/mi]
on 11/22/2009
No Comment.
[3 mi @ 9:01 min/mi]
on 11/21/2009
shoulders, traps
[18:00]
on 11/21/2009
No Comment.
[2 mi @ 9:05 min/mi]
on 11/20/2009
No Comment.
[4.25 mi @ 3:39 min/mi]
on 11/20/2009
stomach
[18:00]
on 11/20/2009
No Comment.
[6 mi @ 3:26 min/mi]
on 11/20/2009
tired, kept in nice & slow
[3 mi @ 9:32 min/mi]
on 11/19/2009
No Comment.
[5 mi @ 3:29 min/mi]
on 11/19/2009
No Comment.
[5 mi @ 3:39 min/mi]
on 11/19/2009
chest
[13:00]
on 11/18/2009
No Comment.
[5 mi @ 3:34 min/mi]
on 11/18/2009
No Comment.
[4 mi @ 7:45 min/mi]
on 11/18/2009
No Comment.
[4 mi @ 8:22 min/mi]
on 11/17/2009
No Comment.
[10.51 mi @ 3:31 min/mi]
on 11/17/2009
No Comment.
[3 mi @ 8:27 min/mi]
on 11/16/2009
lats, bis
[18:00]
on 11/16/2009
No Comment.
[5.81 mi @ 3:52 min/mi]
on 11/16/2009
run outside in spring lake (to stans and back)
[5.66 mi @ 8:15 min/mi]
on 11/15/2009
run outside in spring lake, had to cut short due to casino trip
[1.93 mi @ 7:46 min/mi]
on 11/13/2009
slow run due to lack of sleep (sore knee)
[5 mi @ 9:28 min/mi]
on 11/12/2009
No Comment.
[5 mi @ 3:35 min/mi]
on 11/12/2009
No Comment.
[3 mi @ 8:56 min/mi]
on 11/11/2009
No Comment.
[3 mi @ 3:19 min/mi]
on 11/11/2009
bis and stomach
[40:00]
on 11/11/2009
1 set cut short due to crying
[00:30]
on 11/10/2009
No Comment.
[3.01 mi @ 8:20 min/mi]
on 11/10/2009
No Comment.
[3 mi @ 3:30 min/mi]
on 11/10/2009
No Comment.
[6 mi @ 3:36 min/mi]
on 11/10/2009
No Comment.
[3.1 mi @ 3:32 min/mi]
on 11/9/2009
No Comment.
[3.2 mi @ 9:26 min/mi]
on 11/8/2009
run outside to blockbluster and walgreens
[5.81 mi @ 8:24 min/mi]
on 11/8/2009
No Comment.
[5 mi @ 8:22 min/mi]
on 11/7/2009
No Comment.
[9.5 mi @ 3:30 min/mi]
on 11/7/2009
shoulders,traps
[05:00]
on 11/6/2009
right knee aching so couldn't run
[8 mi @ 3:14 min/mi]
on 11/6/2009
cut it short for play time with Logie
[2 mi @ 8:07 min/mi]
on 11/5/2009
No Comment.
[4.5 mi @ 3:53 min/mi]
on 11/5/2009
chest, stomach
[29:00]
on 11/5/2009
No Comment.
[5.5 mi @ 3:32 min/mi]
on 11/5/2009
No Comment.
[3 mi @ 8:50 min/mi]
on 11/4/2009
No Comment.
[3 mi @ 8:58 min/mi]
on 11/3/2009
No Comment.
[23:00]
on 11/3/2009
No Comment.
[5 mi @ 3:32 min/mi]
on 11/3/2009
No Comment.
[2 mi @ 8:30 min/mi]
on 11/2/2009
shoulders, traps
[18:00]
on 11/2/2009
No Comment.
[5 mi @ 3:30 min/mi]
on 11/2/2009
my parents were babysitting so i could get a long run :-)
[8 mi @ 8:53 min/mi]
on 11/1/2009
stomach
[29:00]
on 11/1/2009
No Comment.
[5.5 mi @ 3:45 min/mi]
on 11/1/2009
No Comment.
[4 mi @ 8:23 min/mi]
on 10/31/2009
No Comment.
[5 mi @ 3:33 min/mi]
on 10/31/2009
No Comment.
[6 mi @ 3:28 min/mi]
on 10/30/2009
No Comment.
[2 mi @ 9:02 min/mi]
on 10/30/2009
logan woke me up at 1am and couldn't get back to sleep due to 5am change control
[4 mi @ 9:08 min/mi]
on 10/28/2009
No Comment.
[10 mi @ 3:34 min/mi]
on 10/28/2009
No Comment.
[3.97 mi @ 8:48 min/mi]
on 10/27/2009
chest
[17:00]
on 10/27/2009
No Comment.
[5 mi @ 3:33 min/mi]
on 10/27/2009
shoulders
[20:00]
on 10/27/2009
late meal = full stomach for run
[2 mi @ 9:43 min/mi]
on 10/26/2009
No Comment.
[5 mi @ 3:41 min/mi]
on 10/26/2009
No Comment.
[6 mi @ 8:55 min/mi]
on 10/25/2009
No Comment.
[7.5 mi @ 3:35 min/mi]
on 10/25/2009
cut short due to wedding setup at 10:30am
[2.5 mi @ 8:46 min/mi]
on 10/24/2009
No Comment.
[5.5 mi @ 3:35 min/mi]
on 10/24/2009
chest
[14:00]
on 10/22/2009
No Comment.
[3 mi @ 8:50 min/mi]
on 10/22/2009
No Comment.
[3 mi @ 3:33 min/mi]
on 10/22/2009
No Comment.
[4 mi @ 8:03 min/mi]
on 10/21/2009
No Comment.
[3.5 mi @ 3:21 min/mi]
on 10/21/2009
No Comment.
[6 mi @ 3:30 min/mi]
on 10/20/2009
cut run short due to L waking early
[2 mi @ 8:48 min/mi]
on 10/20/2009
lats, curls
[24:00]
on 10/19/2009
No Comment.
[5 mi @ 3:34 min/mi]
on 10/19/2009
No Comment.
[5 mi @ 9:40 min/mi]
on 10/18/2009
No Comment.
[8.24 mi @ 3:38 min/mi]
on 10/18/2009
shoulders
[16:00]
on 10/17/2009
No Comment.
[4 mi @ 8:26 min/mi]
on 10/17/2009
No Comment.
[4.5 mi @ 3:46 min/mi]
on 10/17/2009
No Comment.
[4.5 mi @ 3:28 min/mi]
on 10/16/2009
cut run short, not feeling well
[4 mi @ 8:19 min/mi]
on 10/15/2009
chest
[13:00]
on 10/15/2009
No Comment.
[6.5 mi @ 3:32 min/mi]
on 10/15/2009
No Comment.
[3 mi @ 9:00 min/mi]
on 10/14/2009
No Comment.
[2.86 mi @ 3:29 min/mi]
on 10/14/2009
stomach
[32:00]
on 10/14/2009
curls
[06:00]
on 10/13/2009
No Comment.
[3 mi @ 8:09 min/mi]
on 10/13/2009
No Comment.
[5.5 mi @ 3:38 min/mi]
on 10/13/2009
feels good to be home with my treadmill again
[4 mi @ 8:48 min/mi]
on 10/12/2009
No Comment.
[6.5 mi @ 3:39 min/mi]
on 10/12/2009
ymca
[20:00]
on 10/9/2009
No Comment.
[6 mi @ 8:05 min/mi]
on 10/9/2009
No Comment.
[4 mi @ 9:00 min/mi]
on 10/7/2009
No Comment.
[4 mi @ 3:34 min/mi]
on 10/7/2009
shoulders
[18:00]
on 10/6/2009
No Comment.
[6 mi @ 3:33 min/mi]
on 10/6/2009
No Comment.
[3 mi @ 8:12 min/mi]
on 10/5/2009
No Comment.
[5.5 mi @ 3:36 min/mi]
on 10/5/2009
No Comment.
[4 mi @ 8:22 min/mi]
on 10/4/2009
No Comment.
[8 mi @ 3:42 min/mi]
on 10/4/2009
No Comment.
[4 mi @ 8:56 min/mi]
on 10/2/2009
No Comment.
[3 mi @ 8:14 min/mi]
on 10/1/2009
No Comment.
[4.16 mi @ 3:36 min/mi]
on 10/1/2009
No Comment.
[4 mi @ 3:22 min/mi]
on 10/1/2009
shoulders
[21:00]
on 10/1/2009
bis
[06:00]
on 9/30/2009
No Comment.
[3 mi @ 8:48 min/mi]
on 9/30/2009
No Comment.
[6 mi @ 3:43 min/mi]
on 9/30/2009
No Comment.
[6 mi @ 8:50 min/mi]
on 9/29/2009
chest, tris
[20:00]
on 9/28/2009
No Comment.
[4.5 mi @ 3:35 min/mi]
on 9/28/2009
No Comment.
[5 mi @ 8:27 min/mi]
on 9/27/2009
No Comment.
[9 mi @ 3:43 min/mi]
on 9/27/2009
No Comment.
[1.86 mi @ 9:41 min/mi]
on 9/26/2009
No Comment.
[8.84 mi @ 3:23 min/mi]
on 9/26/2009
bis
[08:00]
on 9/25/2009
No Comment.
[5.75 mi @ 3:35 min/mi]
on 9/25/2009
No Comment.
[5 mi @ 7:39 min/mi]
on 9/24/2009
stomach
[25:00]
on 9/24/2009
No Comment.
[4.5 mi @ 3:41 min/mi]
on 9/24/2009
No Comment.
[3 mi @ 9:00 min/mi]
on 9/23/2009
shoulders, lats
[28:00]
on 9/23/2009
No Comment.
[4 mi @ 8:27 min/mi]
on 9/22/2009
No Comment.
[5.5 mi @ 3:41 min/mi]
on 9/22/2009
quick run to loosen up after hospital stool the previous day
[2.8 mi @ 9:21 min/mi]
on 9/21/2009
No Comment.
[5.75 mi @ 3:44 min/mi]
on 9/21/2009
No Comment.
[5.88 mi @ 8:05 min/mi]
on 9/20/2009
No Comment.
[12 mi @ 3:40 min/mi]
on 9/20/2009
No Comment.
[3 mi @ 7:56 min/mi]
on 9/19/2009
chest, tris
[20:00]
on 9/19/2009
No Comment.
[5 mi @ 3:36 min/mi]
on 9/19/2009
No Comment.
[7 mi @ 3:40 min/mi]
on 9/18/2009
No Comment.
[3.5 mi @ 8:20 min/mi]
on 9/18/2009
No Comment.
[10 mi @ 3:24 min/mi]
on 9/17/2009
shoulders
[14:00]
on 9/17/2009
No Comment.
[4 mi @ 8:54 min/mi]
on 9/17/2009
quick jump in the pool to stir up the water, felt good at 78 since the air was cold
[.15 mi @ 26:40 min/mi]
on 9/16/2009
baby cut run short
[1.4 mi @ 7:56 min/mi]
on 9/16/2009
No Comment.
[5 mi @ 3:29 min/mi]
on 9/16/2009
No Comment.
[5 mi @ 3:23 min/mi]
on 9/15/2009
run outside down plainfield
[4 mi @ 7:56 min/mi]
on 9/15/2009
No Comment.
[6 mi @ 3:30 min/mi]
on 9/14/2009
lats, bis
[15:00]
on 9/14/2009
stomach
[30:00]
on 9/13/2009
No Comment.
[10 mi @ 3:42 min/mi]
on 9/13/2009
watched Revolutionary Road
[5 mi @ 8:19 min/mi]
on 9/13/2009
No Comment.
[18:00]
on 9/12/2009
No Comment.
[5 mi @ 3:42 min/mi]
on 9/12/2009
heart rate workout
[4 mi @ 7:45 min/mi]
on 9/12/2009
No Comment.
[3 mi @ 8:50 min/mi]
on 9/11/2009
No Comment.
[6.5 mi @ 3:56 min/mi]
on 9/11/2009
No Comment.
[9 mi @ 8:12 min/mi]
on 9/10/2009
lats, bis
[00:00]
on 9/9/2009
No Comment.
[2 mi @ 9:30 min/mi]
on 9/9/2009
No Comment.
[4 mi @ 3:54 min/mi]
on 9/9/2009
No Comment.
[4 mi @ 3:43 min/mi]
on 9/8/2009
No Comment.
[4 mi @ 7:40 min/mi]
on 9/8/2009
shoulders
[21:00]
on 9/8/2009
No Comment.
[.15 mi @ 33:20 min/mi]
on 9/7/2009
No Comment.
[7 mi @ 3:56 min/mi]
on 9/7/2009
run outside in spring lake
[3 mi @ 8:00 min/mi]
on 9/7/2009
80's music videos
[4 mi @ 7:47 min/mi]
on 9/6/2009
No Comment.
[5 mi @ 3:45 min/mi]
on 9/6/2009
ohio state vs navy, go midshipmen!
[4 mi @ 9:06 min/mi]
on 9/5/2009
No Comment.
[9.5 mi @ 3:50 min/mi]
on 9/5/2009
No Comment.
[4 mi @ 8:16 min/mi]
on 9/4/2009
No Comment.
[5 mi @ 3:21 min/mi]
on 9/4/2009
chest, shrugs
[22:00]
on 9/4/2009
No Comment.
[6 mi @ 3:50 min/mi]
on 9/3/2009
No Comment.
[3 mi @ 8:31 min/mi]
on 9/3/2009
No Comment.
[4 mi @ 3:37 min/mi]
on 9/3/2009
stomach
[21:00]
on 9/2/2009
No Comment.
[4 mi @ 7:44 min/mi]
on 9/1/2009
No Comment.
[4.5 mi @ 3:45 min/mi]
on 9/1/2009
bis
[11:00]
on 9/1/2009
No Comment.
[4.5 mi @ 3:49 min/mi]
on 8/31/2009
lats, shoulders
[23:00]
on 8/31/2009
No Comment.
[4 mi @ 3:34 min/mi]
on 8/31/2009
finished my long run for the week
[2.81 mi @ 8:43 min/mi]
on 8/30/2009
cut short due to crying
[3.7 mi @ 8:37 min/mi]
on 8/30/2009
watching rocky balboa
[2.5 mi @ 9:17 min/mi]
on 8/30/2009
No Comment.
[10 mi @ 3:56 min/mi]
on 8/30/2009
chest, tris
[24:00]
on 8/29/2009
No Comment.
[2 mi @ 8:37 min/mi]
on 8/29/2009
No Comment.
[2.02 mi @ 9:34 min/mi]
on 8/29/2009
No Comment.
[4 mi @ 3:49 min/mi]
on 8/29/2009
No Comment.
[3 mi @ 8:29 min/mi]
on 8/28/2009
No Comment.
[5.5 mi @ 3:42 min/mi]
on 8/28/2009
No Comment.
[1 mi @ 8:58 min/mi]
on 8/28/2009
No Comment.
[5.5 mi @ 3:53 min/mi]
on 8/28/2009
stomach
[26:00]
on 8/26/2009
No Comment.
[6 mi @ 3:38 min/mi]
on 8/26/2009
No Comment.
[5 mi @ 4:05 min/mi]
on 8/25/2009
bis, lats, shrugs
[23:00]
on 8/25/2009
run to blockbuster and back
[6.11 mi @ 8:32 min/mi]
on 8/25/2009
No Comment.
[2.5 mi @ 7:40 min/mi]
on 8/24/2009
No Comment.
[4 mi @ 3:33 min/mi]
on 8/24/2009
chest, tris
[30:00]
on 8/23/2009
ran outside with sequoia
[4.25 mi @ 7:56 min/mi]
on 8/23/2009
No Comment.
[6.5 mi @ 3:46 min/mi]
on 8/23/2009
No Comment.
[5 mi @ 3:04 min/mi]
on 8/22/2009
meant to be a long run but needed to get logan out of his crib
[4 mi @ 9:00 min/mi]
on 8/21/2009
shoulders, lats, bis, stomach
[25:00]
on 8/20/2009
No Comment.
[4 mi @ 3:38 min/mi]
on 8/20/2009
No Comment.
[3 mi @ 7:27 min/mi]
on 8/19/2009
No Comment.
[4.75 mi @ 4:00 min/mi]
on 8/19/2009
No Comment.
[4 mi @ 3:58 min/mi]
on 8/18/2009
No Comment.
[3 mi @ 9:20 min/mi]
on 8/18/2009
No Comment.
[3 mi @ 7:22 min/mi]
on 8/17/2009
No Comment.
[5 mi @ 3:46 min/mi]
on 8/17/2009
chest, lats, shoulder
[22:00]
on 8/17/2009
watchin 3rd quarter of lions
[2.52 mi @ 7:56 min/mi]
on 8/16/2009
No Comment.
[8 mi @ 3:53 min/mi]
on 8/16/2009
quick run due to leaving for home today
[2 mi @ 6:57 min/mi]
on 8/15/2009
old dixie south again, very hot, no water
[5 mi @ 7:59 min/mi]
on 8/14/2009
OLD dixie past cemetary
[3 mi @ 7:55 min/mi]
on 8/13/2009
30lb dumbbells at the cabin
[24:00]
on 8/13/2009
run to US31 pie shop, shoulda went in...
[5.05 mi @ 8:36 min/mi]
on 8/12/2009
run north on Old Dixie, awesome wood ranch house!!!!
[4.37 mi @ 8:03 min/mi]
on 8/11/2009
run outside of Charlevoix, south from lake house down Old Dixie Hwy
[3.27 mi @ 7:33 min/mi]
on 8/10/2009
watching end of Dirty Sexy Money
[4 mi @ 8:30 min/mi]
on 8/9/2009
No Comment.
[6.23 mi @ 3:55 min/mi]
on 8/9/2009
No Comment.
[6 mi @ 8:51 min/mi]
on 8/8/2009
No Comment.
[10.15 mi @ 3:56 min/mi]
on 8/8/2009
rows, shrugs
[12:00]
on 8/6/2009
No Comment.
[3 mi @ 9:03 min/mi]
on 8/6/2009
No Comment.
[6 mi @ 3:43 min/mi]
on 8/6/2009
No Comment.
[3 mi @ 7:40 min/mi]
on 8/5/2009
No Comment.
[4 mi @ 3:55 min/mi]
on 8/5/2009
30 laps
[.45 mi @ 44:26 min/mi]
on 8/4/2009
No Comment.
[6 mi @ 3:40 min/mi]
on 8/4/2009
No Comment.
[5 mi @ 7:59 min/mi]
on 8/4/2009
No Comment.
[2.27 mi @ 8:59 min/mi]
on 8/3/2009
chest, shoulders
[24:00]
on 8/3/2009
No Comment.
[3.5 mi @ 4:10 min/mi]
on 8/3/2009
No Comment.
[2.78 mi @ 4:13 min/mi]
on 8/2/2009
run in spring lake up/down 152nd st
[3.11 mi @ 8:04 min/mi]
on 8/2/2009
No Comment.
[2 mi @ 9:26 min/mi]
on 7/31/2009
No Comment.
[4.79 mi @ 3:45 min/mi]
on 7/31/2009
crying baby :-)
[2.33 mi @ 3:26 min/mi]
on 7/31/2009
outside, walgreens for Rx
[4.41 mi @ 8:09 min/mi]
on 7/30/2009
No Comment.
[4 mi @ 4:01 min/mi]
on 7/30/2009
crying baby
[1.35 mi @ 9:42 min/mi]
on 7/30/2009
stomach, biceps
[30:00]
on 7/29/2009
No Comment.
[2 mi @ 8:20 min/mi]
on 7/29/2009
No Comment.
[5.72 mi @ 4:01 min/mi]
on 7/29/2009
20 laps, bought new running shoes for tomorrow
[.3 mi @ 56:39 min/mi]
on 7/28/2009
stomach
[16:00]
on 7/28/2009
No Comment.
[7 mi @ 3:54 min/mi]
on 7/28/2009
shoulders
[16:00]
on 7/27/2009
No Comment.
[4 mi @ 8:52 min/mi]
on 7/27/2009
No Comment.
[10 mi @ 3:52 min/mi]
on 7/27/2009
took sequoia for a run in bay city
[3.5 mi @ 8:01 min/mi]
on 7/25/2009
No Comment.
[3 mi @ 9:37 min/mi]
on 7/24/2009
chest, biceps
[29:00]
on 7/23/2009
No Comment.
[3.5 mi @ 3:58 min/mi]
on 7/23/2009
No Comment.
[2 mi @ 9:41 min/mi]
on 7/23/2009
No Comment.
[5 mi @ 3:39 min/mi]
on 7/23/2009
run past riverview w/ sequoia
[4.25 mi @ 8:34 min/mi]
on 7/22/2009
No Comment.
[5.5 mi @ 3:57 min/mi]
on 7/22/2009
No Comment.
[2 mi @ 9:43 min/mi]
on 7/21/2009
stomach
[22:00]
on 7/21/2009
delts, traps
[16:00]
on 7/21/2009
1.5m in 9'56"
[3 mi @ 8:07 min/mi]
on 7/20/2009
tricepts
[10 mi]
on 7/20/2009
No Comment.
[4 mi @ 3:48 min/mi]
on 7/20/2009
biceps
[28:00]
on 7/19/2009
No Comment.
[8.59 mi @ 3:53 min/mi]
on 7/18/2009
stomach
[28:00]
on 7/18/2009
watching 'War'
[3.5 mi @ 9:07 min/mi]
on 7/18/2009
No Comment.
[5.25 mi @ 3:52 min/mi]
on 7/18/2009
watchin 'step up to the street'
[4 mi @ 8:54 min/mi]
on 7/17/2009
chest
[00:00]
on 7/17/2009
No Comment.
[5 mi @ 3:51 min/mi]
on 7/17/2009
No Comment.
[4.5 mi @ 3:57 min/mi]
on 7/16/2009
No Comment.
[2 mi @ 10:16 min/mi]
on 7/16/2009
No Comment.
[.3 mi @ 43:20 min/mi]
on 7/16/2009
BICEPTS
[18:00]
on 7/15/2009
No Comment.
[4 mi @ 8:22 min/mi]
on 7/15/2009
No Comment.
[4 mi @ 3:57 min/mi]
on 7/15/2009
lats,stomach
[20:00]
on 7/14/2009
No Comment.
[6.5 mi @ 3:58 min/mi]
on 7/14/2009
shoulders
[15:00]
on 7/13/2009
No Comment.
[2 mi @ 10:26 min/mi]
on 7/13/2009
No Comment.
[4.5 mi @ 4:03 min/mi]
on 7/13/2009
Grand Haven Tri
[3.1 mi @ 8:07 min/mi]
on 7/12/2009
Grand Haven Tri
[12.4 mi @ 3:27 min/mi]
on 7/12/2009
Grand Haven Tri
[.31 mi @ 72:47 min/mi]
on 7/12/2009
No Comment.
[5 mi @ 3:38 min/mi]
on 7/10/2009
No Comment.
[2 mi @ 9:31 min/mi]
on 7/10/2009
stomach
[26:00]
on 7/9/2009
No Comment.
[5 mi @ 3:51 min/mi]
on 7/8/2009
No Comment.
[5 mi @ 8:26 min/mi]
on 7/8/2009
too tired to run, but it puts the baby to sleep (great motivation)
[3 mi @ 8:53 min/mi]
on 7/7/2009
lats
[11:00]
on 7/7/2009
No Comment.
[4 mi @ 3:49 min/mi]
on 7/7/2009
No Comment.
[2 mi @ 9:01 min/mi]
on 7/6/2009
No Comment.
[4 mi @ 3:26 min/mi]
on 7/6/2009
30 laps
[.45 mi @ 55:33 min/mi]
on 7/6/2009
No Comment.
[6 mi @ 4:08 min/mi]
on 7/5/2009
chest, biceps
[25:00]
on 7/4/2009
No Comment.
[6.5 mi @ 3:51 min/mi]
on 7/4/2009
No Comment.
[2 mi @ 10:24 min/mi]
on 7/4/2009
No Comment.
[6 mi @ 9:08 min/mi]
on 7/3/2009
No Comment.
[5 mi @ 3:55 min/mi]
on 7/3/2009
biked outside, lots of hills
[14.77 mi @ 4:03 min/mi]
on 7/3/2009
No Comment.
[7 mi @ 3:46 min/mi]
on 7/2/2009
No Comment.
[3 mi @ 8:12 min/mi]
on 7/1/2009
No Comment.
[4 mi @ 3:54 min/mi]
on 7/1/2009
No Comment.
[4 mi @ 9:09 min/mi]
on 6/30/2009
No Comment.
[7 mi @ 3:53 min/mi]
on 6/30/2009
stomach
[25:00]
on 6/30/2009
No Comment.
[2.5 mi @ 3:47 min/mi]
on 6/29/2009
No Comment.
[2 mi @ 8:43 min/mi]
on 6/29/2009
30 laps
[.45 mi @ 55:33 min/mi]
on 6/28/2009
lats, curls, shoulders
[49:00]
on 6/28/2009
No Comment.
[10 mi @ 3:58 min/mi]
on 6/28/2009
No Comment.
[5.04 mi @ 3:40 min/mi]
on 6/26/2009
parents are visiting allowing me to run outside, beautiful morning and great to watch the sunrise
[4.45 mi @ 8:02 min/mi]
on 6/26/2009
chest
[12:00]
on 6/25/2009
No Comment.
[6 mi @ 0:20 min/mi]
on 6/25/2009
No Comment.
[2 mi @ 8:39 min/mi]
on 6/25/2009
No Comment.
[5 mi @ 3:41 min/mi]
on 6/24/2009
biceps
[22:00]
on 6/24/2009
No Comment.
[7.5 mi @ 3:50 min/mi]
on 6/23/2009
stomach
[25:00]
on 6/23/2009
No Comment.
[3 mi @ 8:02 min/mi]
on 6/23/2009
30 laps, no wetsuit
[.46 mi @ 34:46 min/mi]
on 6/22/2009
No Comment.
[2 mi @ 9:41 min/mi]
on 6/22/2009
No Comment.
[3 mi @ 3:52 min/mi]
on 6/22/2009
chest
[17:00]
on 6/22/2009
watching Stephen Hawking and the Theory of Everything
[4 mi @ 9:28 min/mi]
on 6/21/2009
No Comment.
[12.5 mi @ 3:50 min/mi]
on 6/21/2009
rode the bike while burping the little one
[5 mi @ 3:47 min/mi]
on 6/19/2009
No Comment.
[2.5 mi @ 10:16 min/mi]
on 6/19/2009
25 laps
[.38 mi @ 34:12 min/mi]
on 6/18/2009
run to northland walgreens, stopped to walk for phone call
[4.11 mi @ 8:46 min/mi]
on 6/18/2009
lats
[28:00]
on 6/18/2009
No Comment.
[3 mi @ 3:41 min/mi]
on 6/18/2009
No Comment.
[3 mi @ 8:56 min/mi]
on 6/17/2009
No Comment.
[4.5 mi @ 3:50 min/mi]
on 6/17/2009
chest, stomach
[38:00]
on 6/17/2009
shoulders
[13:00]
on 6/16/2009
No Comment.
[8 mi @ 3:43 min/mi]
on 6/16/2009
50 lengths
[.38 mi @ 36:50 min/mi]
on 6/16/2009
No Comment.
[6 mi @ 8:54 min/mi]
on 6/15/2009
No Comment.
[25 mi @ 3:26 min/mi]
on 6/15/2009
watching Colbert Report in Iraq
[5 mi @ 8:24 min/mi]
on 6/14/2009
biceps
[28:00]
on 6/14/2009
No Comment.
[7.68 mi @ 3:54 min/mi]
on 6/14/2009
30 laps in the pool
[.22 mi @ 68:10 min/mi]
on 6/13/2009
very tired but still needed a few miles, hoping to get a long run on sunday
[3 mi @ 10:11 min/mi]
on 6/13/2009
No Comment.
[6 mi @ 3:50 min/mi]
on 6/13/2009
stomach
[28:00]
on 6/12/2009
No Comment.
[4.5 mi @ 3:46 min/mi]
on 6/12/2009
chest
[14:00]
on 6/11/2009
No Comment.
[2 mi @ 9:07 min/mi]
on 6/11/2009
No Comment.
[4.41 mi @ 4:43 min/mi]
on 6/11/2009
lats, biceps, shrugs
[29:00]
on 6/10/2009
recumbent ride in workout room with my lil boy
[10 mi @ 3:47 min/mi]
on 6/10/2009
No Comment.
[6 mi @ 3:50 min/mi]
on 6/9/2009
felt gooooooooood
[3.1 mi @ 8:14 min/mi]
on 6/8/2009
first workout since Logan's birthday
[10.35 mi @ 3:43 min/mi]
on 6/8/2009
No Comment.
[8.25 mi @ 3:54 min/mi]
on 6/3/2009
No Comment.
[3.1 mi @ 8:56 min/mi]
on 6/3/2009
No Comment.
[4 mi @ 9:31 min/mi]
on 6/2/2009
stomach
[32:00]
on 6/2/2009
No Comment.
[5 mi @ 3:43 min/mi]
on 6/2/2009
lats, traps
[30:00]
on 6/1/2009
No Comment.
[3 mi @ 8:18 min/mi]
on 6/1/2009
No Comment.
[5.48 mi @ 3:38 min/mi]
on 6/1/2009
No Comment.
[2.5 mi @ 10:20 min/mi]
on 5/31/2009
chest, tri's
[35:00]
on 5/31/2009
No Comment.
[8.5 mi @ 3:05 min/mi]
on 5/31/2009
No Comment.
[4.61 mi @ 8:26 min/mi]
on 5/30/2009
No Comment.
[7.02 mi @ 3:45 min/mi]
on 5/30/2009
bi's
[19:00]
on 5/29/2009
No Comment.
[6 mi @ 3:43 min/mi]
on 5/29/2009
stomach
[35:00]
on 5/28/2009
No Comment.
[4 mi @ 8:24 min/mi]
on 5/28/2009
No Comment.
[5 mi @ 3:44 min/mi]
on 5/28/2009
treadmill run
[1.25 mi @ 7:50 min/mi]
on 5/27/2009
No Comment.
[4 mi @ 3:36 min/mi]
on 5/27/2009
dropped off jeep at Firestone
[1.15 mi @ 7:49 min/mi]
on 5/27/2009
No Comment.
[4 mi @ 8:30 min/mi]
on 5/26/2009
No Comment.
[5 mi @ 3:43 min/mi]
on 5/26/2009
lats, traps, shoulder
[23:00]
on 5/26/2009
No Comment.
[6.3 mi @ 3:42 min/mi]
on 5/25/2009
chest, tri's
[26:00]
on 5/24/2009
No Comment.
[8 mi @ 3:48 min/mi]
on 5/23/2009
watching Fanboys
[7 mi @ 8:42 min/mi]
on 5/23/2009
stomach, shoulders
[42:00]
on 5/23/2009
No Comment.
[3 mi @ 9:32 min/mi]
on 5/22/2009
No Comment.
[8 mi @ 3:39 min/mi]
on 5/22/2009
LEGS
[07:00]
on 5/21/2009
No Comment.
[2 mi @ 10:07 min/mi]
on 5/21/2009
No Comment.
[7 mi @ 3:40 min/mi]
on 5/21/2009
walgreens and back
[4.42 mi @ 8:18 min/mi]
on 5/20/2009
No Comment.
[5 mi @ 3:47 min/mi]
on 5/20/2009
lats, curls
[32:00]
on 5/20/2009
No Comment.
[3 mi @ 3:24 min/mi]
on 5/20/2009
No Comment.
[5.5 mi @ 3:31 min/mi]
on 5/19/2009
run down plainfield
[4 mi @ 7:40 min/mi]
on 5/19/2009
shoulder
[20:00]
on 5/18/2009
No Comment.
[4 mi @ 8:53 min/mi]
on 5/18/2009
No Comment.
[5 mi @ 3:40 min/mi]
on 5/18/2009
chest
[14:00]
on 5/16/2009
watching Underworld: Rise of the Lycans
[8 mi @ 8:45 min/mi]
on 5/16/2009
No Comment.
[7.5 mi @ 3:44 min/mi]
on 5/16/2009
No Comment.
[6 mi @ 3:46 min/mi]
on 5/15/2009
lats, traps, bi's
[30:00]
on 5/15/2009
No Comment.
[3.1 mi @ 8:29 min/mi]
on 5/15/2009
stomach
[22:00]
on 5/14/2009
No Comment.
[5 mi @ 3:52 min/mi]
on 5/14/2009
No Comment.
[2 mi @ 10:10 min/mi]
on 5/14/2009
legs
[21:00]
on 5/13/2009
No Comment.
[3.1 mi @ 7:57 min/mi]
on 5/13/2009
No Comment.
[5 mi @ 3:35 min/mi]
on 5/13/2009
No Comment.
[6 mi @ 3:38 min/mi]
on 5/12/2009
No Comment.
[4 mi @ 7:59 min/mi]
on 5/12/2009
chest, stomach
[40:00]
on 5/11/2009
No Comment.
[5 mi @ 3:49 min/mi]
on 5/11/2009
lats, biceps, shrugs
[44:00]
on 5/10/2009
No Comment.
[7 mi @ 3:51 min/mi]
on 5/10/2009
riverbank run, lots of rain and a course with more hills
[15.5 mi @ 7:43 min/mi]
on 5/9/2009
wake up/warm up before the race
[2 mi @ 3:44 min/mi]
on 5/9/2009
last training run, tomorrow is THE day
[2 mi @ 9:05 min/mi]
on 5/8/2009
chest, shrugs
[23:00]
on 5/7/2009
No Comment.
[5 mi @ 3:50 min/mi]
on 5/7/2009
No Comment.
[4 mi @ 8:23 min/mi]
on 5/7/2009
No Comment.
[3.25 mi @ 3:52 min/mi]
on 5/7/2009
No Comment.
[3 mi @ 8:03 min/mi]
on 5/6/2009
stomach
[28:00]
on 5/5/2009
No Comment.
[2.5 mi @ 3:48 min/mi]
on 5/5/2009
No Comment.
[5 mi @ 7:46 min/mi]
on 5/5/2009
No Comment.
[4 mi @ 7:38 min/mi]
on 5/4/2009
No Comment.
[4 mi @ 3:59 min/mi]
on 5/3/2009
finished "The Wrestler", very tired from bach party but couldn't sleep
[5 mi @ 8:48 min/mi]
on 5/3/2009
started watching "The Wrestler"
[10 mi @ 8:26 min/mi]
on 5/1/2009
No Comment.
[5 mi @ 8:50 min/mi]
on 4/30/2009
No Comment.
[6 mi @ 3:56 min/mi]
on 4/30/2009
chest
[19:00]
on 4/29/2009
No Comment.
[4 mi @ 4:00 min/mi]
on 4/29/2009
No Comment.
[5 mi @ 8:11 min/mi]
on 4/29/2009
legs
[20:00]
on 4/28/2009
No Comment.
[6 mi @ 3:50 min/mi]
on 4/28/2009
vh1 and mtv shouldn't show the same videos at the exact same time, at least CMT was different...
[6 mi @ 8:33 min/mi]
on 4/28/2009
lats, traps, curls
[40:00]
on 4/27/2009
No Comment.
[6 mi @ 3:58 min/mi]
on 4/27/2009
rail trail around bay city, one pit stop
[12.54 mi @ 7:57 min/mi]
on 4/26/2009
No Comment.
[5.75 mi @ 3:58 min/mi]
on 4/25/2009
No Comment.
[4 mi @ 8:45 min/mi]
on 4/24/2009
No Comment.
[5 mi @ 3:47 min/mi]
on 4/24/2009
interval training, 149 avg HR
[8 mi @ 8:10 min/mi]
on 4/23/2009
No Comment.
[5.5 mi @ 3:46 min/mi]
on 4/23/2009
curls, shrugs
[19:00]
on 4/23/2009
started watching 'Caprica'
[6 mi @ 8:43 min/mi]
on 4/22/2009
No Comment.
[4.55 mi @ 3:47 min/mi]
on 4/22/2009
lats
[12:00]
on 4/21/2009
No Comment.
[4.5 mi @ 3:45 min/mi]
on 4/21/2009
couldn't sleep
[6 mi @ 8:23 min/mi]
on 4/21/2009
chest, shoulders, squats
[40:00]
on 4/20/2009
No Comment.
[5 mi @ 3:59 min/mi]
on 4/20/2009
No Comment.
[5.1 mi @ 4:10 min/mi]
on 4/19/2009
one mile short due to company stopping by
[11 mi @ 8:47 min/mi]
on 4/19/2009
spring lake run, real quick by the high school
[3.53 mi @ 8:05 min/mi]
on 4/18/2009
Spring Lake run - Rice house to Stan's and back (no beer)
[6.83 mi @ 7:58 min/mi]
on 4/17/2009
started watching "The Day the Earth Stood Still"
[7 mi @ 8:47 min/mi]
on 4/16/2009
No Comment.
[5 mi @ 3:46 min/mi]
on 4/15/2009
quick run due to AHP bowling party
[2 mi @ 10:15 min/mi]
on 4/15/2009
biceps, shrugs
[15:00]
on 4/14/2009
coughing, aching
[6 mi @ 8:46 min/mi]
on 4/14/2009
No Comment.
[5 mi @ 3:41 min/mi]
on 4/14/2009
139 AVG hr
[7 mi @ 8:15 min/mi]
on 4/13/2009
No Comment.
[4 mi @ 3:43 min/mi]
on 4/13/2009
7.84 outside, 3.16 treadmill, very dehydrated to start, mcD's breakfast and filet-o-fish hurt me...
[11 mi @ 8:06 min/mi]
on 4/11/2009
No Comment.
[5 mi @ 8:31 min/mi]
on 4/10/2009
No Comment.
[4 mi @ 3:30 min/mi]
on 4/10/2009
cut run a couple miles short to give wife a back rub :-)
[6 mi @ 8:37 min/mi]
on 4/9/2009
lats, chest
[18:00]
on 4/9/2009
No Comment.
[6 mi @ 3:49 min/mi]
on 4/9/2009
No Comment.
[7 mi @ 9:20 min/mi]
on 4/8/2009
No Comment.
[5 mi @ 3:47 min/mi]
on 4/8/2009
No Comment.
[5 mi @ 8:54 min/mi]
on 4/7/2009
No Comment.
[4 mi @ 3:43 min/mi]
on 4/7/2009
No Comment.
[6.47 mi @ 3:41 min/mi]
on 4/6/2009
slow easy run due to donating blood
[6 mi @ 9:20 min/mi]
on 4/6/2009
11m outside @ 8:05, 4m treadmill @8:30
[15 mi @ 8:15 min/mi]
on 4/4/2009
easy run
[5 mi @ 9:27 min/mi]
on 4/3/2009
No Comment.
[6.58 mi @ 3:47 min/mi]
on 4/3/2009
No Comment.
[6.67 mi @ 3:44 min/mi]
on 4/2/2009
stomach, back
[53:00]
on 4/2/2009
intervals, 2 mile warm up & down @ 6.5, 5 min at 8.6
[7.5 mi @ 8:35 min/mi]
on 4/2/2009
tired but not too bad
[5 mi @ 8:50 min/mi]
on 4/1/2009
lats
[09:00]
on 4/1/2009
No Comment.
[3.2 mi @ 3:07 min/mi]
on 4/1/2009
No Comment.
[7 mi @ 9:23 min/mi]
on 3/31/2009
chest
[16:00]
on 3/31/2009
No Comment.
[5.26 mi @ 3:43 min/mi]
on 3/31/2009
148 avg hr
[6.2 mi @ 7:37 min/mi]
on 3/30/2009
No Comment.
[4 mi @ 3:38 min/mi]
on 3/30/2009
stomach
[37:00]
on 3/29/2009
4m 35'40" 123HR 4m 34'32" 131HR 5m 43'07" 138HR
[13 mi @ 8:29 min/mi]
on 3/28/2009
No Comment.
[7 mi @ 3:59 min/mi]
on 3/28/2009
No Comment.
[5 mi @ 3:35 min/mi]
on 3/27/2009
felt pretty good
[5 mi @ 8:47 min/mi]
on 3/27/2009
lats, bi's
[00:00]
on 3/26/2009
No Comment.
[5 mi @ 3:43 min/mi]
on 3/26/2009
3 miles of intervals
[6 mi @ 8:13 min/mi]
on 3/26/2009
No Comment.
[6 mi @ 3:37 min/mi]
on 3/25/2009
hips and bones are sore, but run felt good
[4 mi @ 8:16 min/mi]
on 3/25/2009
No Comment.
[4 mi @ 3:36 min/mi]
on 3/24/2009
easy run, scheduled 6 miles but felt run down
[5 mi @ 9:23 min/mi]
on 3/24/2009
quick chest
[20:00]
on 3/23/2009
slow jog
[6 mi @ 9:19 min/mi]
on 3/23/2009
No Comment.
[5 mi @ 3:41 min/mi]
on 3/23/2009
No Comment.
[1.1 mi @ 6:58 min/mi]
on 3/22/2009
st pat's day race
[3.1 mi @ 6:59 min/mi]
on 3/22/2009
run outside in BC, kept it short due to race on sunday
[5.83 mi @ 7:53 min/mi]
on 3/21/2009
No Comment.
[5 mi @ 3:31 min/mi]
on 3/20/2009
No Comment.
[5.25 mi @ 3:41 min/mi]
on 3/19/2009
watching UM win, whoaaaa
[4 mi @ 8:20 min/mi]
on 3/19/2009
a bit sore from last night's run, but felt good to get it out of the way for today
[6 mi @ 8:31 min/mi]
on 3/18/2009
outside hills
[4.89 mi @ 8:38 min/mi]
on 3/17/2009
biceps
[23:00]
on 3/17/2009
No Comment.
[4 mi @ 3:42 min/mi]
on 3/17/2009
chest, triceps
[30:00]
on 3/16/2009
run to Advance Auto and back
[4.9 mi @ 7:35 min/mi]
on 3/16/2009
lats, squats, and stomach
[40:00]
on 3/15/2009
No Comment.
[9.25 mi @ 3:51 min/mi]
on 3/15/2009
No Comment.
[6.3 mi @ 3:42 min/mi]
on 3/14/2009
watched Conan the Barbarian, 1 quick break during run
[12 mi @ 8:09 min/mi]
on 3/14/2009
No Comment.
[5 mi @ 8:40 min/mi]
on 3/13/2009
No Comment.
[6 mi @ 3:33 min/mi]
on 3/13/2009
interval training, hills
[5 mi @ 9:03 min/mi]
on 3/12/2009
No Comment.
[6 mi @ 3:49 min/mi]
on 3/12/2009
chest
[20:00]
on 3/11/2009
run outside
[5.59 mi @ 7:48 min/mi]
on 3/11/2009
No Comment.
[5.5 mi @ 3:37 min/mi]
on 3/11/2009
couldn't sleep
[7 mi @ 8:29 min/mi]
on 3/10/2009
biceps and stomach
[28:00]
on 3/9/2009
No Comment.
[8 mi @ 3:39 min/mi]
on 3/9/2009
bike for a bit to cool down
[7 mi @ 3:38 min/mi]
on 3/8/2009
watching Revolver, 140 avg HR
[12 mi @ 8:20 min/mi]
on 3/8/2009
.5 deg incl
[4 mi @ 9:26 min/mi]
on 3/6/2009
142 avg HR
[6 mi @ 8:26 min/mi]
on 3/5/2009
No Comment.
[5 mi @ 3:36 min/mi]
on 3/5/2009
slow & easy, didn't sleep much
[4 mi @ 9:27 min/mi]
on 3/4/2009
squats, shoulders, traps
[25:00]
on 3/3/2009
No Comment.
[5 mi @ 8:43 min/mi]
on 3/3/2009
No Comment.
[4.5 mi @ 3:59 min/mi]
on 3/3/2009
rows, biceps
[35:00]
on 3/2/2009
run outside while firestone changes oil in the jeep
[5 mi @ 7:51 min/mi]
on 3/2/2009
No Comment.
[6 mi @ 3:34 min/mi]
on 3/2/2009
chest, stomach
[47:00]
on 3/1/2009
No Comment.
[10 mi @ 3:56 min/mi]
on 3/1/2009
136 HR, felt tired w/out eating before the run, sat morning tv stinks
[11 mi @ 8:47 min/mi]
on 2/28/2009
No Comment.
[5 mi @ 8:02 min/mi]
on 2/27/2009
No Comment.
[6.5 mi @ 3:49 min/mi]
on 2/27/2009
No Comment.
[5 mi @ 8:11 min/mi]
on 2/26/2009
plans tonight, but had to get a few miles in today
[2 mi @ 10:00 min/mi]
on 2/25/2009
No Comment.
[2 mi @ 3:43 min/mi]
on 2/25/2009
stomach
[22:00]
on 2/24/2009
139 avg hr
[5 mi @ 8:26 min/mi]
on 2/24/2009
No Comment.
[5.25 mi @ 3:38 min/mi]
on 2/24/2009
No Comment.
[6 mi @ 7:56 min/mi]
on 2/23/2009
No Comment.
[5 mi @ 3:34 min/mi]
on 2/23/2009
chest, skull crusher
[40:00]
on 2/22/2009
watched end of "Body of Lies"
[11.25 mi @ 3:42 min/mi]
on 2/22/2009
stretch legs after run
[5 mi @ 3:29 min/mi]
on 2/21/2009
watching 'bod of lies'
[9 mi @ 7:55 min/mi]
on 2/21/2009
curls, rows, skull crushers
[25:00]
on 2/20/2009
No Comment.
[5 mi @ 9:18 min/mi]
on 2/20/2009
No Comment.
[5 mi @ 3:45 min/mi]
on 2/20/2009
No Comment.
[5 mi @ 3:38 min/mi]
on 2/20/2009
147 avg HR
[5 mi @ 8:00 min/mi]
on 2/18/2009
No Comment.
[4.54 mi @ 3:42 min/mi]
on 2/18/2009
chest
[21:00]
on 2/17/2009
No Comment.
[4 mi @ 8:45 min/mi]
on 2/17/2009
No Comment.
[5 mi @ 3:33 min/mi]
on 2/17/2009
stomach
[24:00]
on 2/16/2009
152 avg HR, new running shoes
[5 mi @ 7:47 min/mi]
on 2/16/2009
No Comment.
[4.5 mi @ 3:09 min/mi]
on 2/16/2009
biceps, shoulders, lats
[30:00]
on 2/15/2009
reading sunday paper
[8.37 mi @ 3:53 min/mi]
on 2/15/2009
stretch legs after run
[7 mi @ 3:44 min/mi]
on 2/14/2009
easy run while watching GI Joe disk 1, need new running shoes
[11 mi @ 9:11 min/mi]
on 2/14/2009
easy run, feeling flu-like
[3 mi @ 9:09 min/mi]
on 2/13/2009
chest, stomach
[28:00]
on 2/13/2009
biceps
[19:00]
on 2/12/2009
No Comment.
[2 mi @ 7:51 min/mi]
on 2/12/2009
warm up
[2 mi @ 10:09 min/mi]
on 2/12/2009
No Comment.
[8 mi @ 3:22 min/mi]
on 2/12/2009
lats, shoulders, forearms
[33:00]
on 2/11/2009
slow pace just after dinner
[5 mi @ 3:47 min/mi]
on 2/11/2009
137 avg HR
[6 mi @ 8:41 min/mi]
on 2/11/2009
154 avg HR
[4 mi @ 7:46 min/mi]
on 2/10/2009
stomach
[52:00]
on 2/10/2009
No Comment.
[7 mi @ 3:35 min/mi]
on 2/10/2009
slow, not feeling good from the horseradish
[6 mi @ 9:09 min/mi]
on 2/9/2009
No Comment.
[5.22 mi @ 3:49 min/mi]
on 2/9/2009
158 avg hr, run outside near my parents' house
[7.68 mi @ 8:21 min/mi]
on 2/7/2009
No Comment.
[3 mi @ 8:02 min/mi]
on 2/6/2009
chest, skull crushers
[30:00]
on 2/6/2009
biceps
[29:00]
on 2/5/2009
quit early from dinner
[2 mi @ 10:01 min/mi]
on 2/5/2009
legs are tird, not going to be a good run...
[6 mi @ 3:41 min/mi]
on 2/5/2009
shoulders
[15:00]
on 2/4/2009
cool down
[4.67 mi @ 3:37 min/mi]
on 2/4/2009
140 avg H
[5 mi @ 8:43 min/mi]
on 2/4/2009
warm up
[2 mi @ 3:29 min/mi]
on 2/4/2009
stomach
[23:00]
on 2/3/2009
130 avg HR, watching new Futurama dvd
[4 mi @ 8:43 min/mi]
on 2/3/2009
No Comment.
[6 mi @ 3:31 min/mi]
on 2/3/2009
biceps
[21:00]
on 2/2/2009
149 avg HR
[6 mi @ 7:54 min/mi]
on 2/2/2009
stretch out legs
[2 mi @ 3:21 min/mi]
on 2/2/2009
chest
[27:00]
on 2/1/2009
legs aching
[10 mi @ 4:00 min/mi]
on 2/1/2009
slow relaxing stretch out
[1 mi @ 10:39 min/mi]
on 2/1/2009
cool down/loosen up legs
[2 mi @ 3:30 min/mi]
on 1/31/2009
155 HR, stupid music videos...
[10 mi @ 8:01 min/mi]
on 1/31/2009
No Comment.
[3 mi @ 8:44 min/mi]
on 1/30/2009
stomach
[20:00]
on 1/30/2009
No Comment.
[6 mi @ 3:39 min/mi]
on 1/30/2009
squat, shrugs
[12:00]
on 1/29/2009
151 HR
[4 mi @ 8:03 min/mi]
on 1/29/2009
No Comment.
[7 mi @ 3:48 min/mi]
on 1/29/2009
biceps & forearms
[24:00]
on 1/28/2009
137 avg HR
[5 mi @ 8:48 min/mi]
on 1/28/2009
No Comment.
[5 mi @ 3:47 min/mi]
on 1/28/2009
stomach
[45:00]
on 1/27/2009
156 avg HR
[4 mi @ 7:57 min/mi]
on 1/27/2009
No Comment.
[5.1 mi @ 3:57 min/mi]
on 1/27/2009
chest
[35:00]
on 1/26/2009
race pace, 150HR, watching news, YEAAA Gun Lake Casino!!!
[3 mi @ 7:53 min/mi]
on 1/26/2009
No Comment.
[5 mi @ 3:42 min/mi]
on 1/26/2009
rows, curls, sh press
[45:00]
on 1/25/2009
warm up and cool down after run
[8.97 mi @ 3:45 min/mi]
on 1/24/2009
new treadmill, watched thomas crown affair
[9 mi @ 9:18 min/mi]
on 1/24/2009
stomach
[40:00]
on 1/23/2009
first run on new treadmill
[5 mi @ 8:10 min/mi]
on 1/23/2009
No Comment.
[8 mi @ 3:41 min/mi]
on 1/23/2009
No Comment.
[25:00]
on 1/22/2009
curls
[15:00]
on 1/21/2009
run outside again, could actually run on patches of pavement, mostly ice though, new treadmill on Tuesday
[3.33 mi @ 9:34 min/mi]
on 1/21/2009
No Comment.
[5 mi @ 3:48 min/mi]
on 1/21/2009
chest
[00:00]
on 1/20/2009
ran outside again, need the new treadmill soon, wish someone other than banks would shovel
[4.66 mi @ 9:58 min/mi]
on 1/20/2009
No Comment.
[5.65 mi @ 3:32 min/mi]
on 1/20/2009
light run on broken treadmill
[2 mi @ 10:07 min/mi]
on 1/19/2009
stomach
[56:00]
on 1/19/2009
No Comment.
[8.34 mi @ 3:35 min/mi]
on 1/19/2009
ran hills thru deep snow and ice, too difficult for a full 9 mile run
[6.11 mi @ 11:08 min/mi]
on 1/18/2009
chest (no bench), shrugs, squats
[35:00]
on 1/17/2009
No Comment.
[8.44 mi @ 3:33 min/mi]
on 1/17/2009
run outside to walgreens and back, very very cold
[4.84 mi @ 10:12 min/mi]
on 1/16/2009
No Comment.
[8 mi @ 3:37 min/mi]
on 1/16/2009
run down plainfield, 0 degree temp thru heavy snow and ice
[4.61 mi @ 11:16 min/mi]
on 1/15/2009
No Comment.
[5.96 mi @ 3:51 min/mi]
on 1/15/2009
row and curls
[25:00]
on 1/13/2009
No Comment.
[9.01 mi @ 3:19 min/mi]
on 1/13/2009
cracked floor of treadmill for the 3rd time in less than a year MF!@#!#!
[.55 mi @ 9:12 min/mi]
on 1/13/2009
chest, forearm, and shoulder press
[25:00]
on 1/12/2009
.5 deg incl, 141 HR avg
[4 mi @ 8:11 min/mi]
on 1/12/2009
morning warmup
[6 mi @ 3:41 min/mi]
on 1/12/2009
quick stomach wkout
[25:00]
on 1/10/2009
warm up for treadmill
[5 mi @ 4:01 min/mi]
on 1/10/2009
watching chronicles of riddick at home, easier run in the basement where it is cool than in Jamaica
[8 mi @ 8:26 min/mi]
on 1/10/2009
hadn't done power cleans in a while and they practically gave me a heart attack
[01:00:00]
on 1/8/2009
loosen up while waiting for a treadmill to open up
[4 mi @ 4:15 min/mi]
on 1/8/2009
good pace watching apollo 13
[5 mi @ 7:58 min/mi]
on 1/8/2009
No Comment.
[1 mi @ 10:05 min/mi]
on 1/8/2009
didn't have time to lift much but still had to show the little body builders who is the big man in the gym :-)
[25:00]
on 1/7/2009
too slow to get a treadmill, maybe run after dinner
[6 mi @ 4:14 min/mi]
on 1/7/2009
No Comment.
[40:00]
on 1/6/2009
very hot and humid again
[5 mi @ 8:38 min/mi]
on 1/6/2009
getting back into the swing of biking
[6 mi @ 4:48 min/mi]
on 1/5/2009
hot as hades in the gym area, but it could be from sitting in the sun all day
[4 mi @ 10:13 min/mi]
on 1/5/2009
gotta luv the jamaican chicken and pork bbq w/in walking distance of the exercise room
[45:00]
on 1/4/2009
very humid and hot for a run
[3 mi @ 8:26 min/mi]
on 1/4/2009
tough to leave the beach to get mileage on the treadmill. planned to run outside the resort until my wife found out the murder rate here...
[5 mi @ 10:01 min/mi]
on 1/3/2009
treadmill in jamaica
[3.1 mi @ 8:51 min/mi]
on 1/2/2009
decent weight room at Sandals Montego Bay
[45:00]
on 1/2/2009
No Comment.
[30:00]
on 12/31/2008
1 deg incl, finished Knocked Up
[4.5 mi @ 10:11 min/mi]
on 12/31/2008
1 deg incl, watching Knocked Up
[3.5 mi @ 10:12 min/mi]
on 12/30/2008
No Comment.
[50:00]
on 12/30/2008
No Comment.
[50:00]
on 12/29/2008
1 degree incl @ 141 heart rate
[3.5 mi @ 9:29 min/mi]
on 12/29/2008
1 deg incl heart rate monitor 122 avg
[3.5 mi @ 10:20 min/mi]
on 12/28/2008
run around spring lake, more like a steeple chase
[6.27 mi @ 9:07 min/mi]
on 12/27/2008
No Comment.
[15:00]
on 12/24/2008
.5 deg incl, cut run short to pack up for trip
[3 mi @ 9:37 min/mi]
on 12/24/2008
No Comment.
[33:00]
on 12/23/2008
.5 deg incl
[6 mi @ 10:03 min/mi]
on 12/23/2008
.5 deg incl
[4 mi @ 10:03 min/mi]
on 12/22/2008
.5 incl, difficult run. sick??
[5 mi @ 9:52 min/mi]
on 12/21/2008
No Comment.
[45:00]
on 12/20/2008
1 deg incl
[4.5 mi @ 9:24 min/mi]
on 12/20/2008
.5 deg incl
[4 mi @ 9:54 min/mi]
on 12/19/2008
just curls...
[20:00]
on 12/16/2008
2 deg incl
[3 mi @ 10:17 min/mi]
on 12/16/2008
No Comment.
[25:00]
on 12/15/2008
1 deg incl
[4 mi @ 9:20 min/mi]
on 12/15/2008
No Comment.
[40:00]
on 12/14/2008
1 deg incl
[2.5 mi @ 10:55 min/mi]
on 12/14/2008
No Comment.
[30:00]
on 12/13/2008
No Comment.
[3 mi @ 10:07 min/mi]
on 12/13/2008
1 deg incl
[6 mi @ 9:22 min/mi]
on 12/13/2008
1 deg incl
[4 mi @ 9:18 min/mi]
on 12/11/2008
No Comment.
[30:00]
on 12/10/2008
No Comment.
[15:00]
on 12/9/2008
1 deg incl
[4 mi @ 9:24 min/mi]
on 12/9/2008
1 deg incl
[3 mi @ 9:28 min/mi]
on 12/8/2008
No Comment.
[50:00]
on 12/8/2008
Hampton Inn in Saginaw
[3 mi @ 10:00 min/mi]
on 12/7/2008
hotel gym
[7 mi @ 4:17 min/mi]
on 12/7/2008
No Comment.
[50:00]
on 12/6/2008
.5 deg incl
[6 mi @ 9:31 min/mi]
on 12/6/2008
No Comment.
[30:00]
on 12/4/2008
.5 deg watching hellboy II
[7 mi @ 10:10 min/mi]
on 12/4/2008
.5 deg incl
[4 mi @ 9:23 min/mi]
on 12/3/2008
No Comment.
[30:00]
on 12/2/2008
.5 deg incl
[4 mi @ 9:36 min/mi]
on 12/2/2008
No Comment.
[15:00]
on 12/1/2008
No Comment.
[18:00]
on 12/1/2008
watchin reno 911
[4 mi @ 10:12 min/mi]
on 12/1/2008
No Comment.
[20:00]
on 11/30/2008
run outside to kilarney beach and back
[5.56 mi @ 8:41 min/mi]
on 11/29/2008
.5 deg incl, good pace due to Lions making me sick to my stomach
[5 mi @ 10:14 min/mi]
on 11/27/2008
No Comment.
[40:00]
on 11/27/2008
.5 deg incl
[3 mi @ 10:09 min/mi]
on 11/26/2008
No Comment.
[25:00]
on 11/26/2008
.5 incl
[4.6 mi @ 10:09 min/mi]
on 11/25/2008
No Comment.
[20:00]
on 11/25/2008
No Comment.
[3 mi @ 10:04 min/mi]
on 11/24/2008
No Comment.
[55:00]
on 11/24/2008
No Comment.
[20:00]
on 11/23/2008
stinking lions...
[1 mi @ 10:11 min/mi]
on 11/23/2008
No Comment.
[20:00]
on 11/23/2008
1 deg incl, Lions up 17-0, how are they going to lose it?
[1 mi @ 10:16 min/mi]
on 11/23/2008
No Comment.
[35:00]
on 11/23/2008
1 deg incl
[1 mi @ 11:56 min/mi]
on 11/23/2008
.5 deg, watching lord of wars
[7 mi @ 10:28 min/mi]
on 11/22/2008
2 degree incline
[2.2 mi @ 11:11 min/mi]
on 11/21/2008
No Comment.
[4 mi @ 9:24 min/mi]
on 11/20/2008
No Comment.
[00:00]
on 11/20/2008
No Comment.
[20:00]
on 11/20/2008
No Comment.
[4 mi @ 9:43 min/mi]
on 11/19/2008
No Comment.
[35:00]
on 11/19/2008
.5 degree incl
[4 mi @ 10:21 min/mi]
on 11/18/2008
.5 degree incl
[4 mi @ 9:43 min/mi]
on 11/17/2008
No Comment.
[20:00]
on 11/17/2008
.5 deg inc
[6 mi @ 11:07 min/mi]
on 11/17/2008
.5 deg incl, sore run to loosen up
[3.2 mi @ 10:04 min/mi]
on 11/14/2008
No Comment.
[45:00]
on 11/13/2008
.5 to 5 degr incl
[6 mi @ 10:21 min/mi]
on 11/13/2008
.5 deg
[3.8 mi @ 9:15 min/mi]
on 11/11/2008
No Comment.
[01:06:00]
on 11/11/2008
.5 deg incl
[3.3 mi @ 9:45 min/mi]
on 11/10/2008
.5 deg
[1.75 mi @ 10:08 min/mi]
on 11/10/2008
No Comment.
[30:00]
on 11/9/2008
jog by Terry's house in BC
[3.81 mi @ 8:22 min/mi]
on 11/9/2008
No Comment.
[40:00]
on 11/8/2008
No Comment.
[3 mi @ 8:45 min/mi]
on 11/8/2008
run back to firestone
[1.07 mi @ 8:41 min/mi]
on 11/6/2008
drop off truck at firestone
[1.1 mi @ 8:01 min/mi]
on 11/6/2008
.5 deg incl
[3 mi @ 10:28 min/mi]
on 11/6/2008
2 degree incline
[2.5 mi @ 10:37 min/mi]
on 11/6/2008
No Comment.
[35:00]
on 11/5/2008
plainfield to 4 mile
[4.46 mi @ 7:54 min/mi]
on 11/4/2008
No Comment.
[47:00]
on 11/4/2008
2 deg incline
[2.5 mi @ 10:11 min/mi]
on 11/4/2008
2 deg incline
[3 mi @ 10:22 min/mi]
on 11/4/2008
.5 degree incline
[2.5 mi @ 10:16 min/mi]
on 11/3/2008
2 degree incline
[1 mi @ 9:56 min/mi]
on 11/2/2008
hamstring still sore but knee/ankle/hip is ok
[2.4 mi @ 10:55 min/mi]
on 11/2/2008
No Comment.
[37:00]
on 11/2/2008
No Comment.
[.7 mi @ 8:20 min/mi]
on 11/2/2008
outdoor w/ sequoia & treadmill @ 1.5 degree
[6.23 mi @ 10:06 min/mi]
on 11/1/2008
No Comment.
[10:00]
on 10/31/2008
knee, hip, and ankle ache
[3 mi @ 11:29 min/mi]
on 10/30/2008
No Comment.
[4 mi @ 10:09 min/mi]
on 10/30/2008
No Comment.
[40:00]
on 10/30/2008
No Comment.
[3 mi @ 8:18 min/mi]
on 10/29/2008
No Comment.
[37:00]
on 10/29/2008
No Comment.
[10:00]
on 10/28/2008
No Comment.
[2 mi @ 8:44 min/mi]
on 10/28/2008
No Comment.
[40:00]
on 10/28/2008
No Comment.
[30:00]
on 10/27/2008
No Comment.
[2.8 mi @ 11:20 min/mi]
on 10/27/2008
watched lions lose again...
[9 mi @ 10:19 min/mi]
on 10/26/2008
No Comment.
[55:00]
on 10/25/2008
No Comment.
[3 mi @ 10:14 min/mi]
on 10/25/2008
No Comment.
[3.5 mi @ 10:20 min/mi]
on 10/24/2008
No Comment.
[01:00:00]
on 10/24/2008
No Comment.
[40:00]
on 10/22/2008
No Comment.
[4 mi @ 9:31 min/mi]
on 10/22/2008
No Comment.
[3 mi @ 9:45 min/mi]
on 10/21/2008
grand rapids marathon, only one br break
[13.14 mi @ 8:13 min/mi]
on 10/19/2008
stay loose for GR Marathon tomorrow
[1.96 mi @ 9:17 min/mi]
on 10/18/2008
No Comment.
[4 mi @ 9:42 min/mi]
on 10/16/2008
No Comment.
[32:00]
on 10/16/2008
No Comment.
[30:00]
on 10/15/2008
No Comment.
[4 mi @ 10:04 min/mi]
on 10/15/2008
heavy bag/speed bag
[10:00]
on 10/15/2008
No Comment.
[30:00]
on 10/14/2008
No Comment.
[2.2 mi @ 9:50 min/mi]
on 10/14/2008
No Comment.
[2.8 mi @ 10:52 min/mi]
on 10/14/2008
No Comment.
[30:00]
on 10/14/2008
No Comment.
[3.3 mi @ 10:28 min/mi]
on 10/13/2008
No Comment.
[35:00]
on 10/13/2008
jog around spring lake
[8.5 mi @ 8:56 min/mi]
on 10/12/2008
run outside
[1.04 mi @ 8:57 min/mi]
on 10/11/2008
treadmill
[2.5 mi @ 9:56 min/mi]
on 10/11/2008
around both blocks
[9.06 mi @ 4:27 min/mi]
on 10/10/2008
right foot below ankle sore, started very slow
[5 mi @ 10:00 min/mi]
on 10/10/2008
No Comment.
[40:00]
on 10/9/2008
No Comment.
[5 mi @ 9:53 min/mi]
on 10/8/2008
No Comment.
[45:00]
on 10/8/2008
No Comment.
[6.7 mi @ 4:44 min/mi]
on 10/7/2008
foot aching
[2.71 mi @ 11:04 min/mi]
on 10/7/2008
No Comment.
[30:00]
on 10/6/2008
speed bag/heavy bag
[15:00]
on 10/6/2008
No Comment.
[45:00]
on 10/6/2008
finished on the treadmill
[3.02 mi @ 10:02 min/mi]
on 10/5/2008
outside
[10.08 mi @ 9:13 min/mi]
on 10/5/2008
No Comment.
[25:00]
on 10/4/2008
No Comment.
[4.05 mi @ 9:22 min/mi]
on 10/4/2008
No Comment.
[20:00]
on 10/3/2008
No Comment.
[5 mi @ 9:54 min/mi]
on 10/3/2008
No Comment.
[15:00]
on 10/2/2008
No Comment.
[5 mi @ 9:59 min/mi]
on 10/2/2008
No Comment.
[3.41 mi @ 4:49 min/mi]
on 10/1/2008
No Comment.
[01:40:00]
on 10/1/2008
No Comment.
[4 mi @ 10:17 min/mi]
on 10/1/2008
No Comment.
[3 mi @ 10:16 min/mi]
on 9/30/2008
stretch out knee - pain
[1 mi @ 12:11 min/mi]
on 9/29/2008
speed bag/heavy bag
[10:00]
on 9/29/2008
No Comment.
[01:05:00]
on 9/29/2008
started watching "Return of the King" since Lions were on bye
[10 mi @ 10:20 min/mi]
on 9/28/2008
No Comment.
[25:00]
on 9/27/2008
spartans-indiana
[5 mi @ 10:09 min/mi]
on 9/27/2008
No Comment.
[45:00]
on 9/26/2008
No Comment.
[3 mi @ 10:09 min/mi]
on 9/26/2008
No Comment.
[17:00]
on 9/25/2008
No Comment.
[3 mi @ 10:06 min/mi]
on 9/25/2008
speed bag/heavy bag
[10:00]
on 9/25/2008
biked to AHP to get pickup truck
[4.75 mi @ 3:57 min/mi]
on 9/25/2008
testing new treadmill
[5.5 mi @ 11:02 min/mi]
on 9/24/2008
bike around the neighborhood
[5.75 mi @ 4:25 min/mi]
on 9/23/2008
No Comment.
[.9 mi @ 10:00 min/mi]
on 9/23/2008
No Comment.
[01:00:00]
on 9/23/2008
No Comment.
[3.35 mi @ 8:44 min/mi]
on 9/22/2008
No Comment.
[40:00]
on 9/22/2008
No Comment.
[1.61 mi @ 8:16 min/mi]
on 9/20/2008
No Comment.
[3.01 mi @ 9:28 min/mi]
on 9/19/2008
No Comment.
[01:10:00]
on 9/18/2008
No Comment.
[1.94 mi @ 9:28 min/mi]
on 9/18/2008
warmup bike
[2.54 mi @ 4:48 min/mi]
on 9/17/2008
No Comment.
[1.1 mi @ 8:37 min/mi]
on 9/17/2008
5 mile - beltline - plainfield
[4.15 mi @ 9:20 min/mi]
on 9/16/2008
No Comment.
[50:00]
on 9/16/2008
No Comment.
[30:00]
on 9/15/2008
No Comment.
[2.99 mi @ 9:21 min/mi]
on 9/15/2008
bike ride to loosen up my knee
[6.58 mi @ 4:17 min/mi]
on 9/15/2008
nice night run after the rain, PS LIONS SUCK
[45:17]
on 9/14/2008
No Comment.
[50:00]
on 9/14/2008
heavy bag/speed bag
[10:00]
on 9/14/2008
No Comment.
[01:00:00]
on 9/13/2008
running .... in da rain
[3.39 mi @ 9:15 min/mi]
on 9/13/2008
warm up on broken treadmill
[1.5 mi @ 12:01 min/mi]
on 9/13/2008
No Comment.
[20:00]
on 9/11/2008
speed bag/heavy bag
[10:00]
on 9/11/2008
No Comment.
[13.72 mi @ 4:31 min/mi]
on 9/11/2008
No Comment.
[20:00]
on 9/11/2008
No Comment.
[20:00]
on 9/10/2008
No Comment.
[4.6 mi @ 8:53 min/mi]
on 9/10/2008
No Comment.
[20:00]
on 9/9/2008
speed bag/heavy bag
[10:00]
on 9/9/2008
No Comment.
[2.64 mi @ 9:06 min/mi]
on 9/9/2008
heavy bag/speed bag
[0 mi]
on 9/8/2008
No Comment.
[58:00]
on 9/8/2008
knee aching
[7.42 mi @ 9:26 min/mi]
on 9/7/2008
No Comment.
[01:00:00]
on 9/6/2008
No Comment.
[4.67 mi @ 8:41 min/mi]
on 9/6/2008
No Comment.
[15:00]
on 9/5/2008
No Comment.
[34:00]
on 9/4/2008
home to AHP
[4.74 mi @ 8:47 min/mi]
on 9/4/2008
hot and hilly
[3.45 mi @ 9:22 min/mi]
on 9/2/2008
No Comment.
[35:00]
on 9/2/2008
jogged around mackinac island
[8 mi @ 9:15 min/mi]
on 9/1/2008
sightseeing the island
[8 mi @ 6:15 min/mi]
on 8/31/2008
biked island w/ parents
[8 mi @ 5:00 min/mi]
on 8/30/2008
No Comment.
[40:00]
on 8/28/2008
No Comment.
[2.57 mi @ 8:42 min/mi]
on 8/28/2008
No Comment.
[1.8 mi @ 9:12 min/mi]
on 8/27/2008
No Comment.
[30:00]
on 8/26/2008
No Comment.
[4.37 mi @ 9:30 min/mi]
on 8/26/2008
No Comment.
[22:00]
on 8/24/2008
run around the block
[6.62 mi @ 9:21 min/mi]
on 8/24/2008
ran outside, humid and 76 at 6:33am
[4.52 mi @ 9:13 min/mi]
on 8/22/2008
couldn't sleep. treadmill platform started to crack again!!
[4.35 mi @ 10:20 min/mi]
on 8/22/2008
treadmill stretch out
[.55 mi @ 11:12 min/mi]
on 8/20/2008
dropped off jeep at lentz' and ran home
[2.5 mi @ 8:55 min/mi]
on 8/20/2008
white pine trail. inflated tires this time.
[11.99 mi @ 3:37 min/mi]
on 8/19/2008
No Comment.
[27:00]
on 8/19/2008
hips & knees aching, couldn't sleep
[2 mi @ 11:20 min/mi]
on 8/19/2008
No Comment.
[25:00]
on 8/18/2008
library to bonanza
[1.44 mi @ 9:39 min/mi]
on 8/18/2008
treadmill run much better than 97.7 heat
[2 mi @ 11:09 min/mi]
on 8/17/2008
ridiculously hot outside along plainfield
[4.99 mi @ 9:58 min/mi]
on 8/17/2008
too hot and too hilly. looks alot easier on TV
[7.24 mi @ 4:24 min/mi]
on 8/17/2008
No Comment.
[25:00]
on 8/16/2008
Mitchell's Run in Rockford. nice. first half mile at under 6' pace... suffered after that
[3.12 mi @ 7:43 min/mi]
on 8/16/2008
No Comment.
[10:00]
on 8/15/2008
No Comment.
[3.1 mi @ 8:46 min/mi]
on 8/15/2008
watching the end of Stargate: Continuum
[5 mi @ 8:54 min/mi]
on 8/13/2008
No Comment.
[45:00]
on 8/13/2008
No Comment.
[02:00]
on 8/12/2008
No Comment.
[3.5 mi @ 11:08 min/mi]
on 8/12/2008
No Comment.
[22:00]
on 8/11/2008
started trying hydroxycut
[4 mi @ 9:09 min/mi]
on 8/11/2008
No Comment.
[4 mi @ 10:05 min/mi]
on 8/8/2008
No Comment.
[25:00]
on 8/7/2008
pick up jeep
[1 mi @ 9:30 min/mi]
on 8/7/2008
drop off jeep at firestone
[1 mi @ 9:30 min/mi]
on 8/7/2008
No Comment.
[20.4 mi @ 4:10 min/mi]
on 8/6/2008
No Comment.
[08:00]
on 8/6/2008
interval
[2 mi @ 9:22 min/mi]
on 8/6/2008
No Comment.
[4 mi @ 9:33 min/mi]
on 8/5/2008
No Comment.
[26:00]
on 8/5/2008
No Comment.
[4 mi @ 9:00 min/mi]
on 8/3/2008
No Comment.
[13:00]
on 8/3/2008
bike to pool store then 3 mile
[9.84 mi @ 4:46 min/mi]
on 8/3/2008
No Comment.
[4 mi @ 9:11 min/mi]
on 8/2/2008
No Comment.
[00:00]
on 8/2/2008
No Comment.
[00:00]
on 7/31/2008
No Comment.
[15:00]
on 7/31/2008
No Comment.
[3.5 mi @ 10:29 min/mi]
on 7/31/2008
No Comment.
[10:00]
on 7/30/2008
No Comment.
[5 mi @ 11:13 min/mi]
on 7/29/2008
No Comment.
[50:00]
on 7/29/2008
treadmill
[1 mi @ 10:46 min/mi]
on 7/28/2008
run outside to drop off mail
[1.98 mi @ 9:27 min/mi]
on 7/28/2008
run back from Avis rental
[2.39 mi @ 9:45 min/mi]
on 7/26/2008
No Comment.
[25:00]
on 7/26/2008
No Comment.
[13:00]
on 7/25/2008
stretching the legs out from a long run
[6 mi @ 2:58 min/mi]
on 7/25/2008
not much time before class and hotel checkout
[1 mi @ 10:30 min/mi]
on 7/25/2008
chicago lakeshore from millenium park north and back to hotel
[8.33 mi @ 9:30 min/mi]
on 7/24/2008
No Comment.
[5 mi @ 9:33 min/mi]
on 7/23/2008
hotel exercise bike
[6 mi @ 3:20 min/mi]
on 7/23/2008
No Comment.
[20:00]
on 7/22/2008
run to get rental car, beat the rain storm by 3 minutes
[2.34 mi @ 8:41 min/mi]
on 7/22/2008
drop off truck at mechanic & bike home, another flat on a different bike!!!
[17.7 mi @ 4:12 min/mi]
on 7/21/2008
No Comment.
[2.5 mi @ 12:07 min/mi]
on 7/20/2008
No Comment.
[24:00]
on 7/20/2008
not sure time & distance, forgot to start gps watch on the final leg!!
[55 mi @ 4:32 min/mi]
on 7/19/2008
No Comment.
[1 mi @ 9:11 min/mi]
on 7/18/2008
No Comment.
[10:00]
on 7/18/2008
No Comment.
[15:00]
on 7/17/2008
No Comment.
[4 mi @ 10:17 min/mi]
on 7/17/2008
No Comment.
[11:00]
on 7/17/2008
No Comment.
[4 mi @ 10:47 min/mi]
on 7/16/2008
No Comment.
[15:00]
on 7/16/2008
No Comment.
[15:00]
on 7/15/2008
exhausted...
[4 mi @ 10:27 min/mi]
on 7/15/2008
cut lawn
[1.5 mi @ 33:29 min/mi]
on 7/14/2008
walgreens and ATM
[4.95 mi @ 4:45 min/mi]
on 7/14/2008
No Comment.
[25:00]
on 7/12/2008
hotel bike
[5 mi @ 4:11 min/mi]
on 7/12/2008
No Comment.
[2 mi @ 8:57 min/mi]
on 7/12/2008
No Comment.
[35:00]
on 7/11/2008
No Comment.
[5 mi @ 10:15 min/mi]
on 7/11/2008
No Comment.
[43:00]
on 7/9/2008
end of the Futurama movie
[5 mi @ 10:44 min/mi]
on 7/9/2008
blockbuster
[4.67 mi @ 5:05 min/mi]
on 7/9/2008
trying to run off pasta
[3 mi @ 10:38 min/mi]
on 7/8/2008
quick bench and shrugs
[15:00]
on 7/8/2008
Warmup
[1 mi @ 10:15 min/mi]
on 7/8/2008
rollerblade, ouch...
[8.15 mi @ 6:43 min/mi]
on 7/7/2008
No Comment.
[1.5 mi @ 11:23 min/mi]
on 7/7/2008
no GPS... LAME
[16 mi @ 5:00 min/mi]
on 7/6/2008
white pine trail, no gps watch... booo
[6 mi @ 10:09 min/mi]
on 7/6/2008
No Comment.
[5 mi @ 10:17 min/mi]
on 7/5/2008
No Comment.
[40:00]
on 7/4/2008
No Comment.
[5 mi @ 11:07 min/mi]
on 7/4/2008
belmont to sand lake and back, tiring...
[33.1 mi @ 3:50 min/mi]
on 7/4/2008
had to watch attack of the clones finale
[4 mi @ 11:13 min/mi]
on 7/1/2008
bike home from mechanic
[18.3 mi @ 4:14 min/mi]
on 7/1/2008
No Comment.
[3 mi @ 8:35 min/mi]
on 6/27/2008
beltline down to leonard and back
[9.55 mi @ 4:02 min/mi]
on 6/27/2008
No Comment.
[4 mi @ 10:11 min/mi]
on 6/26/2008
No Comment.
[00:00]
on 6/26/2008
No Comment.
[34:00]
on 6/25/2008
spped bag & heavy bag
[15:00]
on 6/25/2008
No Comment.
[3 mi @ 10:31 min/mi]
on 6/25/2008
No Comment.
[2 mi @ 9:20 min/mi]
on 6/25/2008
tired and sore feet
[3 mi @ 11:43 min/mi]
on 6/24/2008
No Comment.
[25:00]
on 6/23/2008
No Comment.
[3 mi @ 10:31 min/mi]
on 6/23/2008
No Comment.
[4 mi @ 11:15 min/mi]
on 6/22/2008
white pine northward past cedar springs
[25.1 mi @ 4:03 min/mi]
on 6/22/2008
No Comment.
[3 mi @ 10:01 min/mi]
on 6/21/2008
grand river to beltline
[14.33 mi @ 4:11 min/mi]
on 6/20/2008
foot hurting, long warmup
[4 mi @ 11:18 min/mi]
on 6/20/2008
No Comment.
[3 mi @ 10:26 min/mi]
on 6/19/2008
foot sore, needed to warm up longer than normal
[4 mi @ 10:28 min/mi]
on 6/17/2008
took dog for run to the state park and a dip in the bay (for the puppy)
[4.9 mi @ 9:48 min/mi]
on 6/15/2008
home to rockford and back
[17.77 mi @ 4:10 min/mi]
on 6/14/2008
No Comment.
[3.1 mi @ 9:46 min/mi]
on 6/14/2008
No Comment.
[4 mi @ 4:00 min/mi]
on 6/12/2008
needed to get pool water tested
[4.1 mi @ 3:56 min/mi]
on 6/12/2008
quick pump, still sleepy
[40:00]
on 6/12/2008
slow warmup, sore
[3 mi @ 11:21 min/mi]
on 6/12/2008
couldn't sleep
[6 mi @ 10:16 min/mi]
on 6/11/2008
No Comment.
[3.2 mi @ 21:55 min/mi]
on 6/10/2008
bike to rockford on white pine trail
[7.9 mi @ 3:55 min/mi]
on 6/10/2008
west around traverse bay
[5.89 mi @ 9:12 min/mi]
on 6/8/2008
exercise bike... a bit boring but i could catch up on my Runners World magazine
[10 mi @ 2:46 min/mi]
on 6/7/2008
along grand traverse bay, hot & humid
[3 mi @ 9:18 min/mi]
on 6/7/2008
No Comment.
[45:00]
on 6/5/2008
No Comment.
[3 mi @ 10:28 min/mi]
on 6/5/2008
No Comment.
[3.1 mi @ 10:14 min/mi]
on 6/4/2008
No Comment.
[2.12 mi @ 17:13 min/mi]
on 6/4/2008
No Comment.
[45:00]
on 6/3/2008
No Comment.
[5 mi @ 10:23 min/mi]
on 6/3/2008
No Comment.
[3.5 mi @ 11:17 min/mi]
on 6/1/2008
No Comment.
[6.2 mi @ 4:11 min/mi]
on 6/1/2008
slow warmup to a light jog
[3 mi @ 11:41 min/mi]
on 5/30/2008
No Comment.
[40:00]
on 5/29/2008
No Comment.
[3.38 mi @ 16:32 min/mi]
on 5/28/2008
home to pool store
[4.76 mi @ 4:30 min/mi]
on 5/28/2008
No Comment.
[2 mi @ 10:13 min/mi]
on 5/28/2008
No Comment.
[3.56 mi @ 16:50 min/mi]
on 5/27/2008
No Comment.
[3.5 mi @ 11:10 min/mi]
on 5/27/2008
No Comment.
[10:00]
on 5/27/2008
No Comment.
[25:00]
on 5/26/2008
first run on new treadmill
[4 mi @ 10:12 min/mi]
on 5/26/2008
No Comment.
[11.9 mi @ 4:35 min/mi]
on 5/26/2008
No Comment.
[3.78 mi @ 18:28 min/mi]
on 5/22/2008
No Comment.
[1.2 mi @ 12:30 min/mi]
on 5/20/2008
No Comment.
[5.57 mi @ 9:01 min/mi]
on 5/19/2008
cut lawn, moved 300lb olympic weight set and bench out of one basement and down into another, shovelled mulch...
[03:30:00]
on 5/18/2008
first run since riverbank, sore but probly from biking
[4.61 mi @ 9:15 min/mi]
on 5/17/2008
biked the hills around the area
[12.9 mi @ 4:31 min/mi]
on 5/17/2008
No Comment.
[3.17 mi @ 17:02 min/mi]
on 5/15/2008
not enough time before work...
[25:00]
on 5/13/2008
No Comment.
[2.7 mi @ 17:33 min/mi]
on 5/12/2008
No Comment.
[1.1 mi @ 14:50 min/mi]
on 5/12/2008
had to walk for 1.5 mins, then felt like death. lost to mcbeev GRRRRR
[15.5 mi @ 9:01 min/mi]
on 5/10/2008
No Comment.
[3.37 mi @ 8:37 min/mi]
on 5/7/2008
No Comment.
[4.55 mi @ 8:16 min/mi]
on 5/6/2008
looked near death... not a good sign for the riverbank run next week
[7.5 mi @ 8:44 min/mi]
on 5/4/2008
quick outside run, need to finish tonight in BC
[5 mi @ 8:48 min/mi]
on 5/3/2008
treadmill broke... wood platform in treadmill cracked
[.45 mi @ 8:53 min/mi]
on 5/1/2008
needed to do something
[33:00]
on 5/1/2008
No Comment.
[10.3 mi @ 9:28 min/mi]
on 4/27/2008
out of shape attempt at lifting
[00:00]
on 4/26/2008
No Comment.
[4 mi @ 11:07 min/mi]
on 4/26/2008
relaxin, waitin for the storms
[6 mi @ 10:00 min/mi]
on 4/25/2008
No Comment.
[5 mi @ 9:08 min/mi]
on 4/23/2008
No Comment.
[3 mi @ 9:45 min/mi]
on 4/22/2008
No Comment.
[20:00]
on 4/21/2008
No Comment.
[2 mi @ 10:33 min/mi]
on 4/21/2008
No Comment.
[2 mi @ 9:22 min/mi]
on 4/21/2008
quick lift
[30:00]
on 4/21/2008
hills, hills, and more hills
[9.52 mi @ 8:43 min/mi]
on 4/19/2008
treadmill slow stretch run
[2.5 mi @ 12:13 min/mi]
on 4/19/2008
quick pump
[20:00]
on 4/17/2008
treadmill kept tripping out
[4 mi @ 11:05 min/mi]
on 4/17/2008
quick chest & bis
[25:00]
on 4/15/2008
No Comment.
[4 mi @ 8:37 min/mi]
on 4/15/2008
rocky I & II skipping scenes
[15 mi @ 10:15 min/mi]
on 4/12/2008
No Comment.
[3 mi @ 10:11 min/mi]
on 4/11/2008
No Comment.
[5 mi @ 9:33 min/mi]
on 4/10/2008
tight hamstrings, took it real slow hoping to loosen up
[5 mi @ 11:11 min/mi]
on 4/9/2008
not enough time to make the 15
[9 mi @ 9:46 min/mi]
on 4/7/2008
No Comment.
[5 mi @ 10:24 min/mi]
on 4/4/2008
quick pump
[00:00]
on 4/3/2008
sore this morning, so a slow short run
[3 mi @ 11:22 min/mi]
on 4/3/2008
No Comment.
[5 mi @ 9:23 min/mi]
on 4/2/2008
No Comment.
[5 mi @ 9:55 min/mi]
on 4/1/2008
No Comment.
[13 mi @ 10:38 min/mi]
on 3/29/2008
No Comment.
[3 mi @ 10:00 min/mi]
on 3/27/2008
couldn't sleep
[7 mi @ 10:07 min/mi]
on 3/26/2008
coughing up a lung
[2 mi @ 11:02 min/mi]
on 3/24/2008
slow, trying to clear out the lungs
[3 mi @ 11:46 min/mi]
on 3/23/2008
new treadmill :-)
[3 mi @ 10:00 min/mi]
on 3/22/2008
No Comment.
[3 mi @ 11:00 min/mi]
on 3/22/2008
quick
[20:00]
on 3/22/2008
sick run around the block
[5.56 mi @ 9:51 min/mi]
on 3/20/2008
speed bag, 200 combo heavy bag
[20:00]
boxing on 3/19/2008
basement, short workout
[15:00]
on 3/19/2008
run down plainfield, felt better
[4.73 mi @ 9:24 min/mi]
on 3/18/2008
slow easy run, legs still sore
[6 mi @ 10:43 min/mi]
on 3/17/2008
No Comment.
[00:00]
on 3/16/2008
St Pat's Race
[3.1 mi @ 7:49 min/mi]
on 3/16/2008
No Comment.
[4 mi @ 9:26 min/mi]
on 3/14/2008
quickie tri wkout
[00:00]
on 3/13/2008
legs still hurting, taking it slow
[3 mi @ 12:30 min/mi]
on 3/13/2008
hotel workout... LAME
[00:00]
on 3/12/2008
No Comment.
[12.9 mi @ 2:58 min/mi]
on 3/12/2008
slow due to leg, ipod battery died
[3 mi @ 9:27 min/mi]
on 3/12/2008
legs aching, slowed it down
[3 mi @ 11:08 min/mi]
on 3/11/2008
sore, but ok
[2 mi @ 8:53 min/mi]
on 3/11/2008
stetch legs after running
[8.4 mi @ 3:34 min/mi]
on 3/11/2008
slow, testing out leg
[2.5 mi @ 14:00 min/mi]
on 3/10/2008
No Comment.
[5.98 mi @ 4:10 min/mi]
on 3/10/2008
chest
[30:00]
on 3/9/2008
No Comment.
[5.5 mi @ 3:38 min/mi]
on 3/9/2008
hurt/pulled/tore something ... cut the run short
[4 mi @ 9:18 min/mi]
on 3/9/2008
No Comment.
[15:00]
on 3/7/2008
200 left jabs, 200 right jabs, 200 combos, speed bag
[25:00]
boxing on 3/7/2008
No Comment.
[6 mi @ 4:31 min/mi]
on 3/6/2008
No Comment.
[6 mi @ 8:48 min/mi]
on 3/6/2008
No Comment.
[.5 mi @ 52:00 min/mi]
on 3/6/2008
curls
[00:00]
on 3/5/2008
speed bag, heavy bag 200 left jabs, 200 right jabs
[20:00]
speed/heavy bag on 3/5/2008
very humid here, but better than sleet, ice, and snow :-)
[9 mi @ 9:35 min/mi]
on 3/4/2008
No Comment.
[8 mi @ 3:44 min/mi]
on 3/4/2008
lats, shoulders/traps, bis
[01:10:00]
on 3/3/2008
No Comment.
[8 mi @ 2:46 min/mi]
on 3/2/2008
chest
[40:00]
on 3/2/2008
outside run in florida, very humid
[4 mi @ 9:05 min/mi]
on 3/2/2008
full body workout before florida--no headphones to run :-(
[42:00]
on 2/28/2008
No Comment.
[8 mi @ 3:16 min/mi]
on 2/28/2008
No Comment.
[.42 mi @ 52:22 min/mi]
on 2/27/2008
exhausted from sleep st and swim
[3 mi @ 11:07 min/mi]
on 2/27/2008
speed bag and heavy bag
[4 mi @ 10:09 min/mi]
on 2/26/2008
No Comment.
[7 mi @ 3:17 min/mi]
on 2/25/2008
No Comment.
[4 mi @ 8:35 min/mi]
on 2/25/2008
basement workout, heavy bag, speed bag
[01:15:00]
on 2/24/2008
No Comment.
[9 mi @ 10:15 min/mi]
on 2/23/2008
No Comment.
[.25 mi @ 48:00 min/mi]
on 2/23/2008
quick pump, heavy bag, speed bag
[25:00]
on 2/22/2008
quick stomach
[15:00]
on 2/22/2008
No Comment.
[4 mi @ 10:31 min/mi]
on 2/22/2008
No Comment.
[3 mi @ 8:07 min/mi]
on 2/21/2008
No Comment.
[6 mi @ 3:04 min/mi]
on 2/21/2008
supsets in basement
[10:00]
on 2/21/2008
chest
[26:00]
on 2/20/2008
No Comment.
[2 mi @ 9:39 min/mi]
on 2/20/2008
No Comment.
[7.5 mi @ 3:20 min/mi]
on 2/20/2008
No Comment.
[8 mi @ 3:08 min/mi]
on 2/19/2008
No Comment.
[4 mi @ 8:35 min/mi]
on 2/19/2008
No Comment.
[.5 mi @ 52:00 min/mi]
on 2/18/2008
No Comment.
[4 mi @ 9:50 min/mi]
on 2/18/2008
lats
[30:00]
lats on 2/17/2008
No Comment.
[6 mi @ 3:03 min/mi]
on 2/17/2008
No Comment.
[8 mi @ 4:38 min/mi]
on 2/16/2008
No Comment.
[6 mi @ 10:34 min/mi]
on 2/16/2008
No Comment.
[.5 mi @ 44:00 min/mi]
on 2/16/2008
No Comment.
[7.5 mi @ 4:18 min/mi]
on 2/15/2008
No Comment.
[4 mi @ 9:51 min/mi]
on 2/15/2008
No Comment.
[3 mi @ 8:36 min/mi]
on 2/13/2008
No Comment.
[9 mi @ 3:08 min/mi]
on 2/13/2008
quick bi/tri
[20:00]
quick bi/tri on 2/12/2008
quick chest
[20:00]
quick chest on 2/11/2008
No Comment.
[3 mi @ 11:06 min/mi]
on 2/11/2008
No Comment.
[7 mi @ 3:07 min/mi]
on 2/11/2008
walk to gym from Firestone
[2.02 mi @ 14:51 min/mi]
on 2/9/2008
No Comment.
[7.5 mi @ 3:25 min/mi]
on 2/9/2008
No Comment.
[9 mi @ 10:16 min/mi]
on 2/9/2008
No Comment.
[3 mi @ 8:16 min/mi]
on 2/8/2008
No Comment.
[6 mi @ 4:01 min/mi]
on 2/8/2008
No Comment.
[6 mi @ 4:10 min/mi]
on 2/6/2008
No Comment.
[4 mi @ 8:35 min/mi]
on 2/6/2008
No Comment.
[10 mi @ 4:46 min/mi]
on 2/5/2008
No Comment.
[4 mi @ 8:29 min/mi]
on 2/5/2008
cut run short, finger bleeding too much
[5 mi @ 9:33 min/mi]
on 2/4/2008
quick bi's
[00:00]
quick bi's on 2/3/2008
No Comment.
[12.5 mi @ 4:44 min/mi]
on 2/2/2008
No Comment.
[8.03 mi @ 9:59 min/mi]
on 2/2/2008
No Comment.
[8 mi @ 3:13 min/mi]
on 2/1/2008
No Comment.
[1 mi @ 10:09 min/mi]
on 2/1/2008
No Comment.
[8 mi @ 3:13 min/mi]
on 1/31/2008
No Comment.
[7 mi @ 10:12 min/mi]
on 1/29/2008
No Comment.
[3 mi @ 10:05 min/mi]
on 1/28/2008
chest
[00:00]
chest on 1/28/2008
No Comment.
[5 mi @ 3:05 min/mi]
on 1/28/2008
No Comment.
[9 mi @ 3:06 min/mi]
on 1/28/2008
walking w/boots thru 2 ft snow drifts pheasant hunting
[3.4 mi @ 59:42 min/mi]
on 1/27/2008
No Comment.
[5 mi @ 3:25 min/mi]
on 1/26/2008
No Comment.
[3 mi @ 9:23 min/mi]
on 1/26/2008
No Comment.
[08:00]
crunch on 1/26/2008
walking w/boot thru 2 ft snow drifts hunting
[2.3 mi @ 26:05 min/mi]
on 1/26/2008
quick bi/tri/legs
[01:00:00]
quick bi/tri/legs on 1/25/2008
needed to stretch out the legs after lifting. should've been swimming. fecal contamination is WAYYY to frequent at the Y
[2 mi @ 11:15 min/mi]
on 1/25/2008
lats
[00:00]
lats on 1/23/2008
No Comment.
[6 mi @ 4:30 min/mi]
on 1/23/2008
No Comment.
[4 mi @ 9:05 min/mi]
on 1/23/2008
chest
[35:00]
chest on 1/22/2008
No Comment.
[6 mi @ 4:30 min/mi]
on 1/22/2008
No Comment.
[3 mi @ 9:26 min/mi]
on 1/22/2008
No Comment.
[9 mi @ 11:08 min/mi]
on 1/20/2008
bi & tri
[20:00]
bi & tri on 1/19/2008
No Comment.
[3 mi @ 10:15 min/mi]
on 1/19/2008
stomach
[35:00]
stomach on 1/17/2008
No Comment.
[3 mi @ 10:05 min/mi]
on 1/17/2008
No Comment.
[3.53 mi @ 11:07 min/mi]
on 1/16/2008
swimming is weird...
[.75 km @ 24:51 min/km]
on 1/16/2008
lats
[00:00]
lats on 1/16/2008
chest
[20:00]
chest on 1/15/2008
No Comment.
[8 mi @ 4:07 min/mi]
on 1/15/2008
No Comment.
[3 mi @ 10:06 min/mi]
on 1/15/2008
No Comment.
[7.01 mi @ 10:19 min/mi]
on 1/12/2008
quick bi & tris
[25:00]
quick bi & tris on 1/12/2008
* calibrating ipod
[4 mi @ 10:00 min/mi]
on 1/11/2008
No Comment.
[8 mi @ 2:52 min/mi]
on 1/11/2008
lats
[25:00]
lats on 1/9/2008
No Comment.
[10.5 mi @ 2:51 min/mi]
on 1/9/2008
No Comment.
[2 mi @ 9:30 min/mi]
on 1/9/2008
chest
[25:00]
chest on 1/8/2008
No Comment.
[4 mi @ 8:54 min/mi]
on 1/8/2008
No Comment.
[8 mi @ 3:15 min/mi]
on 1/8/2008
No Comment.
[3 mi @ 9:00 min/mi]
on 1/7/2008
legs, stomach, bi
[00:00]
legs, stomach, bi on 1/6/2008
No Comment.
[3 mi @ 11:00 min/mi]
on 1/6/2008
No Comment.
[10.1 mi @ 2:58 min/mi]
on 1/6/2008
shoulder/stomach
[45:00]
shoulder/stomach on 1/5/2008
No Comment.
[3 mi @ 10:39 min/mi]
on 1/5/2008
No Comment.
[8.1 mi @ 2:50 min/mi]
on 1/4/2008
No Comment.
[5 mi @ 10:00 min/mi]
on 1/4/2008
No Comment.
[9 mi @ 2:53 min/mi]
on 1/3/2008
lats
[20:00]
lats on 1/3/2008
quick chest workout
[25:00]
chest quick on 1/2/2008
No Comment.
[8.5 mi @ 3:03 min/mi]
on 1/2/2008
No Comment.
[3 mi @ 11:00 min/mi]
on 1/2/2008
No Comment.
[6 mi @ 10:50 min/mi]
on 12/28/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 12/28/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 12/21/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 12/21/2007
No Comment.
[8 mi @ 3:02 min/mi]
on 12/17/2007
stomach wkout
[22:00]
stomach on 12/17/2007
chest/lat superset
[40:00]
on 12/16/2007
No Comment.
[5 mi @ 10:30 min/mi]
on 12/16/2007
legs
[40:00]
legs on 12/13/2007
No Comment.
[9 mi @ 3:06 min/mi]
on 12/13/2007
No Comment.
[3 mi @ 9:15 min/mi]
on 12/13/2007
No Comment.
[30:00]
traps on 12/11/2007
No Comment.
[10.4 mi @ 2:53 min/mi]
on 12/11/2007
No Comment.
[2 mi @ 8:00 min/mi]
on 12/11/2007
quickie, needed food
[25:00]
quickie on 12/9/2007
No Comment.
[17 mi @ 3:17 min/mi]
on 12/9/2007
No Comment.
[4.2 mi @ 10:14 min/mi]
on 12/9/2007
No Comment.
[6.5 mi @ 3:41 min/mi]
on 12/8/2007
tired...
[5.5 mi @ 10:10 min/mi]
on 12/8/2007
No Comment.
[8 mi @ 3:00 min/mi]
on 12/6/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 12/6/2007
No Comment.
[20:00]
lats on 12/5/2007
No Comment.
[3 mi @ 9:20 min/mi]
on 12/5/2007
No Comment.
[6.5 mi @ 3:09 min/mi]
on 12/5/2007
No Comment.
[30:00]
on 12/4/2007
No Comment.
[9.2 mi @ 3:15 min/mi]
on 12/4/2007
No Comment.
[2 mi @ 9:00 min/mi]
on 12/4/2007
No Comment.
[55:00]
on 12/2/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 12/2/2007
No Comment.
[3 mi @ 18:19 min/mi]
on 12/1/2007
No Comment.
[5 mi @ 3:12 min/mi]
on 11/29/2007
bi's and traps
[40:00]
bi's and traps on 11/29/2007
gonna be hurting tomorrow. first time lifting legs in over 6 months.
[50:00]
legs on 11/29/2007
No Comment.
[45:00]
on 11/26/2007
No Comment.
[4 mi @ 10:30 min/mi]
on 11/26/2007
No Comment.
[40:00]
on 11/24/2007
No Comment.
[9.25 mi @ 3:17 min/mi]
on 11/24/2007
No Comment.
[6 mi @ 10:50 min/mi]
on 11/24/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 11/19/2007
knee felt good
[3 mi @ 10:20 min/mi]
on 11/19/2007
No Comment.
[45:00]
Lats on 11/6/2007
No Comment.
[3 mi @ 9:26 min/mi]
on 11/6/2007
No Comment.
[40:00]
chest on 11/5/2007
No Comment.
[9.3 mi @ 3:13 min/mi]
on 11/5/2007
No Comment.
[9 mi @ 3:39 min/mi]
on 11/4/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 11/4/2007
easy run, knee still sore from marathon
[3 mi @ 12:00 min/mi]
on 11/2/2007
No Comment.
[40:00]
Lat Workout on 11/1/2007
No Comment.
[3 mi @ 10:54 min/mi]
on 10/31/2007
No Comment.
[8 mi @ 3:45 min/mi]
on 10/31/2007
No Comment.
[45:00]
chest workout on 10/30/2007
No Comment.
[1.5 mi @ 10:39 min/mi]
on 10/30/2007
drop off/pick up truck
[2.22 mi @ 7:12 min/mi]
on 10/30/2007
slow ride to recover
[7 mi @ 4:17 min/mi]
on 10/30/2007
amazing how slow you can walk without functional legs ;-)
[1 mi @ 28:00 min/mi]
on 10/29/2007
first marathon. Grand Rapids Marathon. my goal was under 4 hours, so i'm satisfied with the time. seemed to have done something to my left knee...
[26.2 mi @ 9:03 min/mi]
on 10/28/2007
No Comment.
[16:00]
on 10/25/2007
No Comment.
[5.5 mi @ 5:21 min/mi]
on 10/25/2007
10% of what i need to do on sunday
[2.62 mi @ 9:55 min/mi]
on 10/25/2007
No Comment.
[6 mi @ 3:09 min/mi]
on 10/23/2007
taper...
[4 mi @ 10:00 min/mi]
on 10/23/2007
No Comment.
[9.3 mi @ 3:13 min/mi]
on 10/18/2007
super quick lift
[30:00]
on 10/18/2007
quick run down plainfield before dinner. beeeeee-utiful night for a run!
[4.43 mi @ 8:07 min/mi]
on 10/17/2007
was tough. not a good sign for the marathon
[13.1 mi @ 8:09 min/mi]
on 10/15/2007
quick bi/tri workout
[15:00]
on 10/11/2007
No Comment.
[6.5 mi @ 8:23 min/mi]
on 10/11/2007
No Comment.
[9.8 mi @ 3:03 min/mi]
on 10/9/2007
quick lift, sleeepy
[45:00]
on 10/9/2007
No Comment.
[8 mi @ 10:00 min/mi]
on 10/8/2007
No Comment.
[4 mi @ 12:00 min/mi]
on 10/8/2007
No Comment.
[9.5 mi @ 3:09 min/mi]
on 10/4/2007
No Comment.
[55:00]
on 10/4/2007
No Comment.
[6 mi @ 9:20 min/mi]
on 10/3/2007
No Comment.
[7.25 mi @ 10:28 min/mi]
on 10/2/2007
bike around bay city, lots of stops, bridges, hills
[17 mi @ 7:38 min/mi]
on 9/29/2007
No Comment.
[4 mi @ 11:15 min/mi]
on 9/28/2007
No Comment.
[4 mi @ 12:00 min/mi]
on 9/28/2007
No Comment.
[5.2 mi @ 3:04 min/mi]
on 9/27/2007
No Comment.
[6 mi @ 10:09 min/mi]
on 9/27/2007
Lots of hills
[16.78 mi @ 9:32 min/mi]
on 9/23/2007
very slow to prep for sun run
[3 mi @ 13:20 min/mi]
on 9/22/2007
No Comment.
[9 mi @ 10:13 min/mi]
on 9/20/2007
finally, a morning run. need to get this routine going again
[5 mi @ 9:41 min/mi]
on 9/19/2007
No Comment.
[3 mi @ 8:20 min/mi]
on 9/17/2007
No Comment.
[5 mi @ 3:36 min/mi]
on 9/17/2007
2nd half of lions game jog
[6 mi @ 10:00 min/mi]
on 9/16/2007
No Comment.
[6.5 mi @ 3:04 min/mi]
on 9/14/2007
under the weather (b)
[2 mi @ 11:00 min/mi]
on 9/14/2007
No Comment.
[4 mi @ 9:30 min/mi]
on 9/11/2007
* bike hurt more than the run, ouch
[9 mi @ 3:06 min/mi]
on 9/10/2007
* still sore, trying to work out the kinks
[3 mi @ 11:00 min/mi]
on 9/10/2007
* swim portion of the triathlon
[.5 mi @ 40:44 min/mi]
on 9/8/2007
* bike portion of the triathlon (very hilly down fulton to Amway hq)
[17.2 mi @ 3:28 min/mi]
on 9/8/2007
* run portion of the triathlon
[5 mi @ 7:21 min/mi]
on 9/8/2007
white pine trail. slow pace in order to taper for the tri on sat
[12 mi @ 3:45 min/mi]
on 9/5/2007
ran hills from gym home
[2.82 mi @ 8:09 min/mi]
on 9/4/2007
treadmill after raquetball bike and basketball
[3 mi @ 8:00 min/mi]
on 9/4/2007
No Comment.
[9 mi @ 3:06 min/mi]
on 9/4/2007
No Comment.
[.5 mi @ 50:00 min/mi]
on 9/3/2007
No Comment.
[12 mi @ 2:54 min/mi]
on 9/3/2007
No Comment.
[5 mi @ 8:11 min/mi]
on 9/3/2007
No Comment.
[1 mi @ 13:00 min/mi]
on 9/2/2007
No Comment.
[1 mi @ 13:00 min/mi]
on 9/1/2007
No Comment.
[2 mi @ 12:30 min/mi]
on 8/31/2007
my pool. tough to swim w/ a hangover
[.5 mi @ 60:00 min/mi]
on 8/30/2007
tired and lazy
[7 mi @ 10:00 min/mi]
on 8/28/2007
No Comment.
[10 mi @ 3:06 min/mi]
on 8/28/2007
No Comment.
[.5 mi @ 40:00 min/mi]
on 8/27/2007
russell rd and back. much tougher than reading the paper while biking at the gym
[18 mi @ 3:36 min/mi]
on 8/27/2007
No Comment.
[8 mi @ 2:45 min/mi]
on 8/26/2007
grand haven
[3 mi @ 15:00 min/mi]
on 8/26/2007
boring...
[10 mi @ 3:06 min/mi]
on 8/23/2007
wasn't feeling it, but "Diary of a Mad Black Woman" distracted me enough to finish it
[4 mi @ 8:45 min/mi]
on 8/22/2007
tired and couldn't make 9miles like i'd planned
[8 mi @ 10:00 min/mi]
on 8/20/2007
trying to run my missed 13 from yesterday by splitting it up today
[4 mi @ 8:00 min/mi]
on 8/20/2007
No Comment.
[7 mi @ 3:08 min/mi]
on 8/20/2007
No Comment.
[16.7 mi @ 3:35 min/mi]
on 8/18/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 8/18/2007
No Comment.
[8 mi @ 9:22 min/mi]
on 8/16/2007
No Comment.
[7 mi @ 2:51 min/mi]
on 8/14/2007
No Comment.
[8 mi @ 3:15 min/mi]
on 8/13/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 8/13/2007
No Comment.
[.2 mi @ 75:00 min/mi]
on 8/13/2007
No Comment.
[13 mi @ 9:32 min/mi]
on 8/12/2007
* swim
[.25 mi @ 60:00 min/mi]
on 8/12/2007
difficult hill training
[10 mi @ 5:00 min/mi]
on 8/11/2007
walk. i don't like walking, too boring. need a training program w/out walking
[3 mi @ 16:40 min/mi]
on 8/11/2007
No Comment.
[6 mi @ 8:39 min/mi]
on 8/9/2007
No Comment.
[9 mi @ 3:06 min/mi]
on 8/7/2007
No Comment.
[3 mi @ 8:00 min/mi]
on 8/7/2007
No Comment.
[.5 mi @ 60:00 min/mi]
on 8/6/2007
No Comment.
[8 mi @ 3:00 min/mi]
on 8/6/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 8/6/2007
reed lake
[14.5 mi @ 3:26 min/mi]
on 8/4/2007
No Comment.
[3 mi @ 9:00 min/mi]
on 8/3/2007
No Comment.
[8 mi @ 3:00 min/mi]
on 8/3/2007
No Comment.
[7 mi @ 7:51 min/mi]
on 8/2/2007
No Comment.
[6.5 mi @ 2:55 min/mi]
on 8/2/2007
No Comment.
[16 mi @ 3:15 min/mi]
on 7/31/2007
95 degrees HOT
[6 mi @ 8:50 min/mi]
on 7/31/2007
No Comment.
[17.9 mi @ 3:37 min/mi]
on 7/30/2007
No Comment.
[16.9 mi @ 3:04 min/mi]
on 7/29/2007
No Comment.
[.5 mi @ 60:00 min/mi]
on 7/29/2007
Grand Haven 10K race
[6.1 mi @ 7:47 min/mi]
on 7/28/2007
* got a 10K race tomorrow. probly shoulda ran a shorter distance
[7 mi @ 10:00 min/mi]
on 7/27/2007
No Comment.
[17 mi @ 4:07 min/mi]
on 7/26/2007
No Comment.
[5 mi @ 8:35 min/mi]
on 7/25/2007
No Comment.
[15 mi @ 3:00 min/mi]
on 7/24/2007
No Comment.
[5 mi @ 8:35 min/mi]
on 7/24/2007
No Comment.
[7 mi @ 2:51 min/mi]
on 7/23/2007
Good ride outside to russell road
[24.5 mi @ 4:02 min/mi]
on 7/22/2007
No Comment.
[.35 mi @ 71:25 min/mi]
on 7/18/2007
No Comment.
[7 mi @ 10:00 min/mi]
on 7/18/2007
No Comment.
[1 mi @ 10:00 min/mi]
on 7/17/2007
No Comment.
[7 mi @ 2:47 min/mi]
on 7/17/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 7/14/2007
No Comment.
[10 mi @ 2:57 min/mi]
on 7/14/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 7/13/2007
No Comment.
[7 mi @ 3:25 min/mi]
on 7/13/2007
No Comment.
[9 mi @ 2:50 min/mi]
on 7/10/2007
No Comment.
[5 mi @ 8:00 min/mi]
on 7/10/2007
No Comment.
[.35 mi @ 57:08 min/mi]
on 7/8/2007
17.7 mph avg
[12.4 mi @ 3:37 min/mi]
on 7/8/2007
3.1 miles was tough in the heat after the bike & swim
[3.1 mi @ 7:54 min/mi]
on 7/8/2007
stretch run for tri
[9.1 mi @ 3:17 min/mi]
on 7/7/2007
stretch run before triathlon
[2 mi @ 10:00 min/mi]
on 7/7/2007
* swim also. test triathlon wkout
[15 mi @ 3:20 min/mi]
on 7/6/2007
No Comment.
[.4 mi @ 62:30 min/mi]
on 7/5/2007
No Comment.
[3.1 mi @ 9:21 min/mi]
on 7/5/2007
No Comment.
[9.8 mi @ 7:39 min/mi]
on 7/4/2007
No Comment.
[9.5 mi @ 3:09 min/mi]
on 7/1/2007
No Comment.
[9.43 mi @ 7:57 min/mi]
on 7/1/2007
No Comment.
[6 mi @ 3:00 min/mi]
on 6/27/2007
* diet time... the treadmill died on me at 2.75m :-(
[2.75 mi @ 9:49 min/mi]
on 6/26/2007
No Comment.
[9 mi @ 3:06 min/mi]
on 6/25/2007
5k race, felt decent. beer yummy
[3.1 mi @ 6:55 min/mi]
on 6/22/2007
No Comment.
[2.5 mi @ 10:00 min/mi]
on 6/21/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 6/20/2007
No Comment.
[8 mi @ 3:15 min/mi]
on 6/20/2007
No Comment.
[11.8 mi @ 2:57 min/mi]
on 6/19/2007
No Comment.
[10 mi @ 2:57 min/mi]
on 6/18/2007
No Comment.
[.25 mi @ 80:00 min/mi]
on 6/17/2007
No Comment.
[14 mi @ 5:21 min/mi]
on 6/16/2007
No Comment.
[8 mi @ 8:07 min/mi]
on 6/16/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 6/15/2007
No Comment.
[6.5 mi @ 3:04 min/mi]
on 6/14/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 6/14/2007
No Comment.
[4.43 mi @ 8:34 min/mi]
on 6/13/2007
No Comment.
[6.5 mi @ 3:00 min/mi]
on 6/12/2007
treadmill errored out at this distance. spooky
[6.66 mi @ 7:48 min/mi]
on 6/12/2007
No Comment.
[4 mi @ 8:45 min/mi]
on 6/11/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 6/10/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 6/10/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 6/9/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 6/9/2007
No Comment.
[9.5 mi @ 2:56 min/mi]
on 6/7/2007
No Comment.
[9.8 mi @ 3:03 min/mi]
on 6/5/2007
* lots of rain, also group bike breakdowns
[55 mi @ 4:54 min/mi]
on 6/3/2007
No Comment.
[55 mi @ 4:54 min/mi]
on 6/2/2007
No Comment.
[9 mi @ 2:50 min/mi]
on 5/31/2007
No Comment.
[2.25 mi @ 8:39 min/mi]
on 5/31/2007
No Comment.
[10.5 mi @ 2:51 min/mi]
on 5/30/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 5/30/2007
No Comment.
[9.9 mi @ 3:01 min/mi]
on 5/29/2007
No Comment.
[10 mi @ 2:47 min/mi]
on 5/25/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 5/24/2007
belmont to russell rd
[15.2 mi @ 4:56 min/mi]
on 5/24/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 5/23/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 5/22/2007
No Comment.
[10.6 mi @ 2:49 min/mi]
on 5/22/2007
ride thru BC
[17.88 mi @ 5:02 min/mi]
on 5/19/2007
No Comment.
[10 mi @ 3:06 min/mi]
on 5/18/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 5/18/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 5/15/2007
No Comment.
[9.5 mi @ 3:09 min/mi]
on 5/15/2007
No Comment.
[7 mi @ 3:25 min/mi]
on 5/14/2007
still sore
[3 mi @ 11:00 min/mi]
on 5/14/2007
riverbank run, not my best run, stopped to walk a couple times, but beat McBeev
[15.5 mi @ 8:19 min/mi]
on 5/12/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 5/11/2007
No Comment.
[4 mi @ 9:07 min/mi]
on 5/10/2007
No Comment.
[10 mi @ 2:47 min/mi]
on 5/10/2007
No Comment.
[10.1 mi @ 2:58 min/mi]
on 5/8/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 5/8/2007
No Comment.
[9 mi @ 2:53 min/mi]
on 5/7/2007
No Comment.
[5 mi @ 8:35 min/mi]
on 5/7/2007
No Comment.
[6 mi @ 9:39 min/mi]
on 5/4/2007
No Comment.
[3.1 mi @ 9:40 min/mi]
on 5/3/2007
No Comment.
[6 mi @ 9:39 min/mi]
on 5/2/2007
No Comment.
[8 mi @ 3:07 min/mi]
on 5/1/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 5/1/2007
burgess 1/2 marathon. felt good, ended with 1/2 mile sprint
[13.1 mi @ 8:00 min/mi]
on 4/28/2007
No Comment.
[9 mi @ 3:00 min/mi]
on 4/26/2007
No Comment.
[8 mi @ 8:30 min/mi]
on 4/26/2007
No Comment.
[9 mi @ 2:56 min/mi]
on 4/26/2007
No Comment.
[7 mi @ 9:42 min/mi]
on 4/25/2007
No Comment.
[10.2 mi @ 2:56 min/mi]
on 4/25/2007
No Comment.
[10.2 mi @ 2:56 min/mi]
on 4/24/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 4/24/2007
No Comment.
[7 mi @ 9:42 min/mi]
on 4/23/2007
No Comment.
[8 mi @ 2:52 min/mi]
on 4/23/2007
celebration cinema
[3.83 mi @ 3:54 min/mi]
on 4/23/2007
No Comment.
[5.1 mi @ 10:00 min/mi]
on 4/17/2007
No Comment.
[10 mi @ 2:53 min/mi]
on 4/17/2007
No Comment.
[10 mi @ 2:47 min/mi]
on 4/16/2007
No Comment.
[5.35 mi @ 9:20 min/mi]
on 4/15/2007
No Comment.
[7.65 mi @ 7:50 min/mi]
on 4/15/2007
No Comment.
[9 mi @ 2:46 min/mi]
on 4/14/2007
Pump N Run. 26 reps of 200lbss
[3.1 mi @ 7:22 min/mi]
on 4/14/2007
No Comment.
[10 mi @ 2:47 min/mi]
on 4/12/2007
No Comment.
[7 mi @ 9:00 min/mi]
on 4/12/2007
stretching run for sore ankle
[2 mi @ 10:00 min/mi]
on 4/11/2007
No Comment.
[10 mi @ 2:47 min/mi]
on 4/11/2007
prep lift & run for saturday. got 25 reps at 80% then 14 reps of 100%
[5 mi @ 8:35 min/mi]
on 4/11/2007
No Comment.
[6 mi @ 9:00 min/mi]
on 4/9/2007
No Comment.
[15 mi @ 9:39 min/mi]
on 4/7/2007
No Comment.
[7 mi @ 3:34 min/mi]
on 4/6/2007
No Comment.
[7 mi @ 10:00 min/mi]
on 4/6/2007
ran BC loop. poor quality
[12 mi @ 8:20 min/mi]
on 4/1/2007
No Comment.
[7.5 mi @ 4:00 min/mi]
on 3/30/2007
No Comment.
[4 mi @ 9:15 min/mi]
on 3/30/2007
No Comment.
[6 mi @ 9:09 min/mi]
on 3/29/2007
No Comment.
[8 mi @ 3:45 min/mi]
on 3/28/2007
treadmill
[6 mi @ 10:00 min/mi]
on 3/28/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 3/27/2007
belmont rail trail
[10 mi @ 10:00 min/mi]
on 3/26/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 3/26/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 3/22/2007
No Comment.
[6 mi @ 8:09 min/mi]
on 3/22/2007
outside on belmont rail trail
[5 mi @ 9:00 min/mi]
on 3/21/2007
No Comment.
[10.5 mi @ 2:51 min/mi]
on 3/20/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 3/19/2007
No Comment.
[7 mi @ 4:00 min/mi]
on 3/18/2007
outside
[9.5 mi @ 7:22 min/mi]
on 3/18/2007
south maui
[10 mi @ 9:00 min/mi]
on 3/11/2007
west maui
[8 mi @ 8:30 min/mi]
on 3/10/2007
No Comment.
[6 mi @ 9:09 min/mi]
on 3/9/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 3/8/2007
No Comment.
[4 mi @ 9:00 min/mi]
on 3/7/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 3/5/2007
sick
[7 mi @ 8:42 min/mi]
on 3/5/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 3/1/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 3/1/2007
No Comment.
[7 mi @ 3:00 min/mi]
on 2/28/2007
No Comment.
[3 mi @ 9:39 min/mi]
on 2/28/2007
No Comment.
[7 mi @ 3:00 min/mi]
on 2/27/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 2/27/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 2/26/2007
outside BC run. hooters to applebees
[11 mi @ 9:05 min/mi]
on 2/24/2007
No Comment.
[7 mi @ 3:08 min/mi]
on 2/23/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 2/23/2007
No Comment.
[5 mi @ 9:11 min/mi]
on 2/22/2007
slow per knee
[5 mi @ 10:48 min/mi]
on 2/21/2007
slow per knee
[4 mi @ 11:00 min/mi]
on 2/20/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 2/20/2007
knee pain
[9 mi @ 10:00 min/mi]
on 2/18/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 2/17/2007
No Comment.
[11 mi @ 2:49 min/mi]
on 2/17/2007
No Comment.
[7 mi @ 3:25 min/mi]
on 2/16/2007
No Comment.
[3 mi @ 8:30 min/mi]
on 2/16/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 2/15/2007
No Comment.
[6 mi @ 8:50 min/mi]
on 2/15/2007
No Comment.
[6 mi @ 3:39 min/mi]
on 2/13/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 2/13/2007
stretching run
[2 mi @ 11:00 min/mi]
on 2/12/2007
No Comment.
[6 mi @ 4:10 min/mi]
on 2/12/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 2/11/2007
treadmill
[15 mi @ 10:00 min/mi]
on 2/11/2007
No Comment.
[11 mi @ 2:43 min/mi]
on 2/10/2007
No Comment.
[11 mi @ 2:43 min/mi]
on 2/9/2007
No Comment.
[5 mi @ 9:11 min/mi]
on 2/9/2007
No Comment.
[6 mi @ 9:05 min/mi]
on 2/7/2007
No Comment.
[20 mi @ 3:00 min/mi]
on 2/6/2007
No Comment.
[4 mi @ 9:45 min/mi]
on 2/6/2007
treadmill
[4.5 mi @ 10:00 min/mi]
on 2/3/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 2/3/2007
outside -10 windchill in a blizzard OH YEAH
[4.5 mi @ 11:33 min/mi]
on 2/3/2007
No Comment.
[10.5 mi @ 2:51 min/mi]
on 2/2/2007
No Comment.
[5 mi @ 9:24 min/mi]
on 2/1/2007
No Comment.
[3.1 mi @ 8:23 min/mi]
on 1/31/2007
No Comment.
[10.5 mi @ 2:51 min/mi]
on 1/30/2007
No Comment.
[4 mi @ 8:45 min/mi]
on 1/30/2007
No Comment.
[8 mi @ 3:45 min/mi]
on 1/27/2007
altitude
[5 mi @ 10:00 min/mi]
on 1/27/2007
No Comment.
[5 mi @ 4:00 min/mi]
on 1/24/2007
altitude
[4 mi @ 10:00 min/mi]
on 1/24/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 1/18/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 1/18/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 1/17/2007
No Comment.
[10.1 mi @ 2:58 min/mi]
on 1/16/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 1/16/2007
No Comment.
[9.6 mi @ 3:07 min/mi]
on 1/15/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 1/15/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 1/14/2007
No Comment.
[10. mi @ 3:00 min/mi]
on 1/13/2007
outside run. hills.
[10 mi @ 9:00 min/mi]
on 1/13/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 1/12/2007
No Comment.
[10.1 mi @ 2:58 min/mi]
on 1/11/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 1/11/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 1/10/2007
No Comment.
[4 mi @ 9:00 min/mi]
on 1/10/2007
No Comment.
[5 mi @ 3:00 min/mi]
on 1/9/2007
No Comment.
[10.6 mi @ 2:49 min/mi]
on 1/8/2007
No Comment.
[5.5 mi @ 10:00 min/mi]
on 1/8/2007
No Comment.
[10.6 mi @ 2:49 min/mi]
on 1/7/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 1/7/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 1/6/2007
No Comment.
[10.7 mi @ 2:48 min/mi]
on 1/5/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 1/5/2007
No Comment.
[10.7 mi @ 2:48 min/mi]
on 1/4/2007
No Comment.
[2.5 mi @ 10:00 min/mi]
on 1/4/2007
No Comment.
[2 mi @ 30:00 min/mi]
on 1/1/0001
No Comment.
[9.36 mi @ 3:12 min/mi]
on 1/1/0001
No Comment.
[4 mi @ 5:00 min/mi]
on 1/1/0001
No Comment.
[1 mi @ 7:35 min/mi]
on 1/1/0001
▼
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