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SRybak's
RunBlog
back to SRybak's page
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chest, shoulders
[01:16:00]
on 9/24/2023
Rowing
[2 km @ 8:02 min/km]
on 9/24/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 9/24/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 9/24/2023
dl, legs, grip
[01:16:00]
on 9/23/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 9/23/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 9/23/2023
No Comment.
[1 mi @ 21:56 min/mi]
on 9/22/2023
No Comment.
[3 mi @ 9:35 min/mi]
on 9/22/2023
No Comment.
[1.53 mi @ 18:48 min/mi]
on 9/22/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 9/22/2023
No Comment.
[1.5 mi @ 9:34 min/mi]
on 9/21/2023
rowing
[1.45 km @ 7:46 min/km]
on 9/21/2023
No Comment.
[6.3 mi @ 4:55 min/mi]
on 9/21/2023
No Comment.
[1.13 mi @ 18:01 min/mi]
on 9/21/2023
quick squats, dl, sumo dl
[00:00]
on 9/21/2023
No Comment.
[.9 mi @ 23:19 min/mi]
on 9/20/2023
No Comment.
[3 mi @ 4:00 min/mi]
on 9/20/2023
No Comment.
[1.08 mi @ 19:17 min/mi]
on 9/20/2023
No Comment.
[.18 mi @ 27:46 min/mi]
on 9/20/2023
upper body
[01:05:00]
on 9/20/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 9/20/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 9/19/2023
No Comment.
[.89 mi @ 23:35 min/mi]
on 9/19/2023
No Comment.
[.89 mi @ 20:13 min/mi]
on 9/19/2023
No Comment.
[1.1 mi @ 22:43 min/mi]
on 9/19/2023
500/800# sled push/push
[.5 mi @ 30:00 min/mi]
on 9/18/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 9/18/2023
No Comment.
[1.07 mi @ 20:33 min/mi]
on 9/18/2023
dl, legs
[01:00:00]
on 9/18/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 9/18/2023
Rowing
[4.8 km @ 8:22 min/km]
on 9/17/2023
No Comment.
[.9 mi @ 25:33 min/mi]
on 9/17/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 9/17/2023
No Comment.
[3 mi @ 18:19 min/mi]
on 9/17/2023
chest, tri, sh, bicep, lats
[01:24:00]
on 9/16/2023
rope 5x30sec
[.2 mi @ 40:00 min/mi]
on 9/16/2023
Rowing
[2 km @ 8:02 min/km]
on 9/15/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 9/15/2023
No Comment.
[2.0 mi @ 20:00 min/mi]
on 9/15/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 9/14/2023
No Comment.
[1.5 mi @ 19:19 min/mi]
on 9/14/2023
No Comment.
[6.5 mi @ 4:36 min/mi]
on 9/13/2023
dl, squats, grip (405x4 squats felt easy today)
[01:03:00]
on 9/13/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/13/2023
No Comment.
[.60 mi @ 21:49 min/mi]
on 9/12/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/12/2023
No Comment.
[.5 mi @ 9:05 min/mi]
on 9/12/2023
chest, tri, bicep, lats
[50:00]
on 9/12/2023
No Comment.
[.89 mi @ 23:35 min/mi]
on 9/11/2023
farmers carry 170#
[.75 mi @ 25:19 min/mi]
on 9/11/2023
rope 3x30sec
[.15 mi @ 33:20 min/mi]
on 9/11/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 9/11/2023
No Comment.
[.3 mi @ 23:19 min/mi]
on 9/11/2023
No Comment.
[3 mi @ 9:53 min/mi]
on 9/10/2023
No Comment.
[.9 mi @ 25:33 min/mi]
on 9/10/2023
No Comment.
[3 mi @ 4:20 min/mi]
on 9/10/2023
No Comment.
[3 mi @ 4:02 min/mi]
on 9/9/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 9/9/2023
squat 455, bench 385, dl 545, sumo dl 495, shoulder accessories
[01:43:00]
on 9/9/2023
No Comment.
[1 mi @ 22:22 min/mi]
on 9/8/2023
50# ruck
[1 mi @ 19:00 min/mi]
on 9/8/2023
No Comment.
[.56 mi @ 14:17 min/mi]
on 9/8/2023
No Comment.
[1 mi @ 9:46 min/mi]
on 9/8/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 9/8/2023
No Comment.
[.51 mi @ 20:35 min/mi]
on 9/7/2023
rope 5x30sec
[.2 mi @ 40:00 min/mi]
on 9/7/2023
light legs, biceps, lats
[01:07:00]
on 9/7/2023
No Comment.
[1 mi @ 10:00 min/mi]
on 9/7/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/7/2023
No Comment.
[1 mi @ 19:00 min/mi]
on 9/7/2023
No Comment.
[1.1 mi @ 20:00 min/mi]
on 9/6/2023
No Comment.
[1.6 mi @ 17:30 min/mi]
on 9/6/2023
No Comment.
[.9 mi @ 25:33 min/mi]
on 9/5/2023
No Comment.
[1.09 mi @ 20:31 min/mi]
on 9/5/2023
squats, dl, sumo
[54:00]
on 9/5/2023
chest, triceps, shoulders
[01:07:00]
on 9/4/2023
No Comment.
[5 mi @ 4:47 min/mi]
on 9/4/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 9/4/2023
sled 50 ft, rope 50 ft, farmers 50 ft
[52:00]
on 9/3/2023
No Comment.
[3 mi @ 9:52 min/mi]
on 9/3/2023
No Comment.
[7.2 mi @ 4:26 min/mi]
on 9/3/2023
No Comment.
[2.5 mi @ 21:36 min/mi]
on 9/3/2023
biceps, lats
[34:00]
on 9/2/2023
No Comment.
[1 mi @ 9:48 min/mi]
on 9/2/2023
rope 5x30sec
[.15 mi @ 53:20 min/mi]
on 9/2/2023
No Comment.
[2.25 mi @ 20:53 min/mi]
on 9/2/2023
No Comment.
[1 mi @ 21:15 min/mi]
on 9/1/2023
No Comment.
[1.5 mi @ 19:44 min/mi]
on 9/1/2023
chest, sh, tri
[54:00]
on 8/31/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/31/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 8/31/2023
No Comment.
[.35 mi @ 20:00 min/mi]
on 8/31/2023
No Comment.
[.9 mi @ 23:19 min/mi]
on 8/30/2023
No Comment.
[3 mi @ 5:00 min/mi]
on 8/30/2023
No Comment.
[3 mi @ 5:00 min/mi]
on 8/30/2023
sled 10x580#sx50 yards
[.28 mi @ 53:34 min/mi]
on 8/30/2023
quick DL
[25:00]
on 8/30/2023
rope 3x30sec
[0.1 mi @ 50:00 min/mi]
on 8/29/2023
No Comment.
[1 mi @ 9:45 min/mi]
on 8/29/2023
No Comment.
[.89 mi @ 19:44 min/mi]
on 8/29/2023
No Comment.
[1.1 mi @ 21:49 min/mi]
on 8/29/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 8/29/2023
biceps, lats
[45:00]
on 8/29/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/28/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 8/28/2023
chest, shoulders, triceps
[01:00:00]
on 8/28/2023
50# ruck
[.66 mi @ 18:10 min/mi]
on 8/28/2023
No Comment.
[.93 mi @ 19:19 min/mi]
on 8/28/2023
Rowing
[3 km @ 8:02 min/km]
on 8/27/2023
No Comment.
[3 mi @ 4:30 min/mi]
on 8/27/2023
No Comment.
[3 mi @ 10:11 min/mi]
on 8/27/2023
No Comment.
[1.5 mi @ 22:00 min/mi]
on 8/27/2023
farmers carry and sled 50yrds, varying magnetic resistance
[33:00]
on 8/26/2023
No Comment.
[7.3 mi @ 4:31 min/mi]
on 8/26/2023
No Comment.
[1 mi @ 18:02 min/mi]
on 8/26/2023
50# wt vest
[1 mi @ 17:37 min/mi]
on 8/26/2023
No Comment.
[1.26 mi @ 27:46 min/mi]
on 8/25/2023
No Comment.
[3.5 mi @ 4:00 min/mi]
on 8/25/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 8/25/2023
biceps, dl, squats
[56:00]
on 8/24/2023
No Comment.
[.25 mi @ 56:00 min/mi]
on 8/24/2023
rowing
[2 km @ 8:02 min/km]
on 8/24/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 8/24/2023
No Comment.
[3.41 mi @ 4:25 min/mi]
on 8/24/2023
No Comment.
[.97 mi @ 19:46 min/mi]
on 8/24/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 8/23/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 8/23/2023
shoulders, chest
[56:00]
on 8/23/2023
No Comment.
[1 mi @ 9:03 min/mi]
on 8/23/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/23/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/23/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 8/22/2023
rowing
[3 km @ 8:02 min/km]
on 8/22/2023
No Comment.
[1 mi @ 9:50 min/mi]
on 8/22/2023
No Comment.
[.25 mi @ 60:00 min/mi]
on 8/22/2023
No Comment.
[3 mi @ 4:10 min/mi]
on 8/22/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/22/2023
easy dl, fr sq, back squat
[50:00]
on 8/21/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/21/2023
No Comment.
[3 mi @ 21:40 min/mi]
on 8/21/2023
No Comment.
[.7 mi @ 28:34 min/mi]
on 8/21/2023
No Comment.
[1.3 mi @ 19:15 min/mi]
on 8/21/2023
No Comment.
[10.2 mi @ 4:20 min/mi]
on 8/20/2023
No Comment.
[3.01 mi @ 9:48 min/mi]
on 8/20/2023
No Comment.
[2.5 mi @ 24:23 min/mi]
on 8/20/2023
No Comment.
[.25 mi @ 80:00 min/mi]
on 8/20/2023
No Comment.
[0.25 mi @ 60:00 min/mi]
on 8/19/2023
shoulders, chest
[01:20:00]
on 8/19/2023
150# farmers carry, rope 5x30
[1.1 mi @ 21:49 min/mi]
on 8/19/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 8/19/2023
No Comment.
[.25 mi @ 80:00 min/mi]
on 8/18/2023
No Comment.
[3.5 mi @ 4:00 min/mi]
on 8/18/2023
No Comment.
[1.5 mi @ 21:19 min/mi]
on 8/18/2023
No Comment.
[.46 mi @ 18:59 min/mi]
on 8/18/2023
quick dl and fr squats
[37:00]
on 8/18/2023
No Comment.
[.65 mi @ 23:04 min/mi]
on 8/18/2023
No Comment.
[.9 mi @ 22:40 min/mi]
on 8/17/2023
No Comment.
[2.9 mi @ 8:07 min/mi]
on 8/17/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 8/17/2023
No Comment.
[1.15 mi @ 30:26 min/mi]
on 8/17/2023
No Comment.
[.25 mi @ 72:00 min/mi]
on 8/17/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/16/2023
No Comment.
[.91 mi @ 24:10 min/mi]
on 8/16/2023
legs
[54:00]
on 8/16/2023
biceps, lats
[35:00]
on 8/16/2023
No Comment.
[.69 mi @ 28:59 min/mi]
on 8/16/2023
No Comment.
[.92 mi @ 23:15 min/mi]
on 8/15/2023
No Comment.
[1.35 mi @ 25:55 min/mi]
on 8/15/2023
chest
[46:00]
on 8/14/2023
No Comment.
[0.7 mi @ 21:25 min/mi]
on 8/14/2023
light legs to loosen up
[28:00]
on 8/14/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 8/14/2023
20 laps
[.11 mi @ 136:21 min/mi]
on 8/14/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/14/2023
No Comment.
[1.4 mi @ 24:17 min/mi]
on 8/13/2023
No Comment.
[9.3 mi @ 4:30 min/mi]
on 8/13/2023
No Comment.
[3.02 mi @ 9:38 min/mi]
on 8/13/2023
legs, dl
[01:07:00]
on 8/12/2023
rope 3x30sec, farmers carry 150#
[1 mi @ 20:00 min/mi]
on 8/12/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/12/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 8/12/2023
No Comment.
[4.9 mi @ 4:29 min/mi]
on 8/11/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 8/11/2023
rope 5x30sec
[.4 mi @ 20:30 min/mi]
on 8/11/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 8/11/2023
No Comment.
[2 mi @ 9:43 min/mi]
on 8/11/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 8/10/2023
Rowing
[2 km @ 8:02 min/km]
on 8/10/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/10/2023
quick dl and squats
[42:00]
on 8/10/2023
rope 3x30sec
[.1 mi @ 30:00 min/mi]
on 8/10/2023
No Comment.
[.17 mi @ 20:35 min/mi]
on 8/9/2023
No Comment.
[1.01 mi @ 10:22 min/mi]
on 8/9/2023
No Comment.
[6.5 mi @ 4:27 min/mi]
on 8/9/2023
rowing
[2 km @ 8:02 min/km]
on 8/9/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/9/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 8/9/2023
No Comment.
[1 mi @ 22:07 min/mi]
on 8/8/2023
No Comment.
[3 mi @ 4:19 min/mi]
on 8/8/2023
No Comment.
[1 mi @ 9:56 min/mi]
on 8/8/2023
rowing
[2 km @ 8:02 min/km]
on 8/8/2023
No Comment.
[.72 mi @ 27:46 min/mi]
on 8/8/2023
chest, shoulders
[01:05:00]
on 8/8/2023
No Comment.
[.4 mi @ 25:00 min/mi]
on 8/8/2023
rope 3x30sec
[.1 mi @ 45:00 min/mi]
on 8/7/2023
No Comment.
[2 mi @ 9:31 min/mi]
on 8/7/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/7/2023
biceps, lats, light legs
[01:26:00]
on 8/6/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 8/6/2023
Rowing
[3.7 mi @ 5:24 min/mi]
on 8/6/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 8/6/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 8/5/2023
No Comment.
[.86 mi @ 18:36 min/mi]
on 8/4/2023
dl, legs
[01:22:00]
on 8/4/2023
rope 3x30sec
[.14 mi @ 35:42 min/mi]
on 8/4/2023
No Comment.
[5.49 mi @ 4:55 min/mi]
on 8/4/2023
No Comment.
[2 mi @ 18:01 min/mi]
on 8/4/2023
No Comment.
[3 mi @ 10:04 min/mi]
on 8/4/2023
No Comment.
[5.17 mi @ 4:10 min/mi]
on 8/3/2023
No Comment.
[.56 mi @ 25:07 min/mi]
on 8/3/2023
quick biceps, lats
[40:00]
on 8/2/2023
No Comment.
[.92 mi @ 21:44 min/mi]
on 8/2/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 8/2/2023
No Comment.
[1.17 mi @ 29:54 min/mi]
on 8/2/2023
easy shoulders, chest, TranZform in the morning
[39:00]
on 8/1/2023
No Comment.
[3.2 mi @ 4:41 min/mi]
on 8/1/2023
No Comment.
[.8 mi @ 20:00 min/mi]
on 8/1/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 8/1/2023
Ski erg, rowing
[2 km @ 8:02 min/km]
on 8/1/2023
dl, legs
[01:38:00]
on 7/31/2023
rope 5x30sec
[.2 mi @ 42:30 min/mi]
on 7/31/2023
No Comment.
[.86 mi @ 29:04 min/mi]
on 7/31/2023
quick biceps and lats
[35:00]
on 7/30/2023
rowing
[3 km @ 8:02 min/km]
on 7/30/2023
No Comment.
[8.04 mi @ 4:36 min/mi]
on 7/30/2023
No Comment.
[3 mi @ 9:53 min/mi]
on 7/30/2023
No Comment.
[4 mi @ 4:30 min/mi]
on 7/29/2023
No Comment.
[3 mi @ 4:00 min/mi]
on 7/29/2023
rope 4x30sec
[.1 mi @ 61:50 min/mi]
on 7/29/2023
chest, shoulders
[01:06:00]
on 7/29/2023
No Comment.
[.8 mi @ 20:37 min/mi]
on 7/29/2023
Rowing
[1.9 km @ 8:28 min/km]
on 7/29/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 7/29/2023
No Comment.
[5.28 mi @ 4:46 min/mi]
on 7/28/2023
rowing
[2.9 km @ 8:19 min/km]
on 7/28/2023
No Comment.
[1.46 mi @ 9:49 min/mi]
on 7/28/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 7/28/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 7/28/2023
No Comment.
[1 mi @ 22:21 min/mi]
on 7/28/2023
No Comment.
[3.75 mi @ 6:56 min/mi]
on 7/27/2023
No Comment.
[3 mi @ 4:19 min/mi]
on 7/27/2023
No Comment.
[.9 mi @ 17:46 min/mi]
on 7/27/2023
chest, sh, squat, dl
[55:00]
on 7/27/2023
No Comment.
[1 mi @ 10:11 min/mi]
on 7/27/2023
No Comment.
[1.67 mi @ 29:56 min/mi]
on 7/26/2023
No Comment.
[1 mi @ 23:00 min/mi]
on 7/25/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 7/25/2023
rope 5x30sec
[.2 mi @ 40:00 min/mi]
on 7/25/2023
dl, sumo dl, lt squats
[01:03:00]
on 7/25/2023
No Comment.
[.75 mi @ 29:19 min/mi]
on 7/25/2023
No Comment.
[4.91 mi @ 4:29 min/mi]
on 7/24/2023
bi, tri, sh, chest, lat
[55:00]
on 7/24/2023
rope 3x30sec
[.1 mi @ 30:00 min/mi]
on 7/24/2023
No Comment.
[.75 mi @ 26:40 min/mi]
on 7/24/2023
No Comment.
[1 mi @ 9:15 min/mi]
on 7/24/2023
No Comment.
[3 mi @ 9:56 min/mi]
on 7/23/2023
No Comment.
[.52 mi @ 20:49 min/mi]
on 7/23/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 7/23/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 7/23/2023
dl, legs
[01:21:00]
on 7/22/2023
Rowing
[2.8 km @ 8:37 min/km]
on 7/22/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 7/22/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 7/22/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 7/22/2023
4x30sec rope
[.1 mi @ 60:00 min/mi]
on 7/22/2023
No Comment.
[.65 mi @ 23:04 min/mi]
on 7/22/2023
No Comment.
[6 mi @ 4:30 min/mi]
on 7/21/2023
No Comment.
[.89 mi @ 17:59 min/mi]
on 7/21/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 7/21/2023
No Comment.
[.59 mi @ 25:25 min/mi]
on 7/20/2023
chest, shoulders, tri, lats, biceps
[56:00]
on 7/20/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 7/20/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/20/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 7/20/2023
rowing
[1.07 km @ 7:31 min/km]
on 7/20/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 7/20/2023
No Comment.
[3 mi @ 8:00 min/mi]
on 7/19/2023
rowing
[4 km @ 8:02 min/km]
on 7/19/2023
No Comment.
[1.35 mi @ 18:01 min/mi]
on 7/19/2023
No Comment.
[.52 mi @ 28:50 min/mi]
on 7/19/2023
rope 4x30sec, farmers 0.75 mi 150lb
[1 mi @ 19:00 min/mi]
on 7/18/2023
light legs and DL
[01:00:00]
on 7/18/2023
No Comment.
[5 mi @ 4:12 min/mi]
on 7/18/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 7/18/2023
No Comment.
[.53 mi @ 20:45 min/mi]
on 7/18/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 7/17/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 7/17/2023
No Comment.
[.33 mi @ 30:18 min/mi]
on 7/17/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 7/16/2023
No Comment.
[8 mi @ 4:30 min/mi]
on 7/16/2023
No Comment.
[2.95 mi @ 9:58 min/mi]
on 7/16/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/15/2023
dl, lt legs
[01:20:00]
on 7/15/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 7/15/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 7/15/2023
quick lats & biceps (blood draw in the morning)
[19:00]
on 7/14/2023
No Comment.
[.4 mi @ 25:00 min/mi]
on 7/14/2023
No Comment.
[1 mi @ 22:11 min/mi]
on 7/14/2023
No Comment.
[1 mi @ 22:10 min/mi]
on 7/14/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 7/14/2023
No Comment.
[0.67 mi @ 29:51 min/mi]
on 7/14/2023
rope 3x30sec
[.3 mi @ 15:06 min/mi]
on 7/13/2023
chest, light squat, light dl
[01:07:00]
on 7/13/2023
No Comment.
[1 mi @ 9:54 min/mi]
on 7/13/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 7/13/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 7/13/2023
No Comment.
[1 mi @ 9:54 min/mi]
on 7/12/2023
farmers 1mi 150#, rope 5x30sec
[1.1 mi @ 20:41 min/mi]
on 7/12/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/12/2023
quick biceps, lats
[30:00]
on 7/12/2023
rowing
[2 km @ 8:02 min/km]
on 7/12/2023
No Comment.
[7 mi @ 4:30 min/mi]
on 7/11/2023
rope 5x30sec
[.33 mi @ 25:45 min/mi]
on 7/11/2023
quick legs, dl
[01:05:00]
on 7/11/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/11/2023
No Comment.
[1.3 mi @ 23:04 min/mi]
on 7/10/2023
No Comment.
[2.5 mi @ 10:00 min/mi]
on 7/10/2023
rope 5x30sec
[.25 mi @ 32:00 min/mi]
on 7/9/2023
chest, triceps, shoulders (so safety for bench, so light weight baby!)
[01:14:00]
on 7/9/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 7/9/2023
Stoplights
[2.85 mi @ 11:01 min/mi]
on 7/8/2023
No Comment.
[1 mi @ 19:00 min/mi]
on 7/8/2023
No Comment.
[1.1 mi @ 22:43 min/mi]
on 7/7/2023
rope 5x30sec
[.2 mi @ 40:00 min/mi]
on 7/7/2023
No Comment.
[1 mi @ 9:33 min/mi]
on 7/7/2023
biceps, legs
[01:22:00]
on 7/7/2023
rope 5x30sec, 150# farmers 3/4 mile
[1 mi @ 22:00 min/mi]
on 7/6/2023
chest, shoulder, triceps
[01:14:00]
on 7/6/2023
No Comment.
[.44 mi @ 22:43 min/mi]
on 7/6/2023
No Comment.
[.9 mi @ 25:33 min/mi]
on 7/5/2023
rope 4x30sec
[.2 mi @ 40:00 min/mi]
on 7/5/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 7/5/2023
legs, biceps
[02:04:00]
on 7/5/2023
No Comment.
[.5 mi @ 9:07 min/mi]
on 7/5/2023
rowing
[2.025 km @ 7:56 min/km]
on 7/4/2023
No Comment.
[.9 mi @ 25:33 min/mi]
on 7/4/2023
No Comment.
[8.5 mi @ 5:03 min/mi]
on 7/4/2023
No Comment.
[3 mi @ 10:00 min/mi]
on 7/4/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 7/4/2023
chest, shoulders
[01:23:00]
on 7/3/2023
rope 5x30sec
[.3 mi @ 26:40 min/mi]
on 7/3/2023
No Comment.
[.85 mi @ 23:31 min/mi]
on 7/3/2023
rowing
[2 km @ 8:02 min/km]
on 7/3/2023
No Comment.
[1 mi @ 9:37 min/mi]
on 7/3/2023
No Comment.
[3 mi @ 6:40 min/mi]
on 7/3/2023
Rowing
[3.75 km @ 8:34 min/km]
on 7/2/2023
No Comment.
[3 mi @ 10:00 min/mi]
on 7/2/2023
No Comment.
[.89 mi @ 23:33 min/mi]
on 7/2/2023
No Comment.
[6.3 mi @ 4:45 min/mi]
on 7/2/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 7/2/2023
No Comment.
[1.42 mi @ 10:07 min/mi]
on 7/1/2023
No Comment.
[6.54 mi @ 4:35 min/mi]
on 7/1/2023
No Comment.
[2 mi @ 26:00 min/mi]
on 7/1/2023
No Comment.
[0.89 mi @ 19:06 min/mi]
on 6/30/2023
No Comment.
[3 mi @ 5:19 min/mi]
on 6/29/2023
light legs, biceps
[01:27:00]
on 6/29/2023
No Comment.
[1 mi @ 10:01 min/mi]
on 6/29/2023
rope 5x30sec
[.3 mi @ 26:40 min/mi]
on 6/29/2023
No Comment.
[1.66 mi @ 22:17 min/mi]
on 6/29/2023
chest, triceps, sh
[01:50:00]
on 6/28/2023
No Comment.
[1 mi @ 9:33 min/mi]
on 6/28/2023
5x30sec rope, 150# farmers for 3/4 mile
[1 mi @ 20:00 min/mi]
on 6/28/2023
No Comment.
[.88 mi @ 25:00 min/mi]
on 6/28/2023
biceps, lats
[01:01:00]
on 6/27/2023
rope 5x30sec
[.4 mi @ 20:00 min/mi]
on 6/27/2023
No Comment.
[1 mi @ 9:48 min/mi]
on 6/27/2023
No Comment.
[1.8 mi @ 28:53 min/mi]
on 6/27/2023
No Comment.
[1.5 mi @ 30:00 min/mi]
on 6/26/2023
legs, dl
[01:41:00]
on 6/26/2023
rope 2x30sec
[.1 mi @ 30:00 min/mi]
on 6/26/2023
light bis & lats
[42:00]
on 6/25/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 6/25/2023
No Comment.
[.89 mi @ 24:43 min/mi]
on 6/25/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 6/25/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 6/25/2023
rowin
[2 km @ 8:02 min/km]
on 6/25/2023
No Comment.
[2.91 mi @ 9:39 min/mi]
on 6/24/2023
rowing
[2.8 km @ 8:37 min/km]
on 6/24/2023
No Comment.
[6 mi @ 3:56 min/mi]
on 6/24/2023
No Comment.
[.89 mi @ 23:36 min/mi]
on 6/24/2023
No Comment.
[1.33 mi @ 21:03 min/mi]
on 6/23/2023
smith bench, dumb sh pr (quick workout due to time)
[26:00]
on 6/23/2023
legs, dl
[59:00]
on 6/22/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 6/22/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 6/22/2023
No Comment.
[3 mi @ 10:00 min/mi]
on 6/22/2023
No Comment.
[.67 mi @ 21:13 min/mi]
on 6/21/2023
No Comment.
[1 mi @ 21:11 min/mi]
on 6/21/2023
biceps, lats
[31:00]
on 6/21/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/21/2023
No Comment.
[5.9 mi @ 4:24 min/mi]
on 6/20/2023
No Comment.
[.61 mi @ 20:09 min/mi]
on 6/20/2023
chest, shoulders (3rd set of 405 and 385 went up faster than the 1st. for 3rd set of 365, i was burnt out)
[01:09:00]
on 6/20/2023
rope 5x30sec
[.26 mi @ 30:46 min/mi]
on 6/20/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 6/20/2023
dl/ sumo dl
[32:00]
on 6/19/2023
No Comment.
[1.5 mi @ 19:16 min/mi]
on 6/19/2023
No Comment.
[.97 mi @ 19:57 min/mi]
on 6/19/2023
No Comment.
[3 mi @ 5:00 min/mi]
on 6/19/2023
rowing
[1.9 km @ 8:28 min/km]
on 6/19/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/19/2023
No Comment.
[1.5 mi @ 10:00 min/mi]
on 6/18/2023
biceps, lats
[32:00]
on 6/18/2023
No Comment.
[1.1 mi @ 26:21 min/mi]
on 6/18/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 6/18/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 6/18/2023
No Comment.
[6.5 mi @ 4:34 min/mi]
on 6/17/2023
No Comment.
[1.1 mi @ 21:49 min/mi]
on 6/17/2023
legs, dl
[01:19:00]
on 6/17/2023
No Comment.
[2 mi @ 9:45 min/mi]
on 6/17/2023
No Comment.
[3 mi @ 9:50 min/mi]
on 6/16/2023
No Comment.
[.89 mi @ 24:43 min/mi]
on 6/16/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 6/16/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/16/2023
quick biceps, lats
[09:40]
on 6/15/2023
No Comment.
[1 mi @ 9:48 min/mi]
on 6/15/2023
No Comment.
[1.24 mi @ 28:13 min/mi]
on 6/15/2023
rope 5x30sec
[.2 mi @ 40:00 min/mi]
on 6/14/2023
light chest, shoulders, triceps
[43:00]
on 6/14/2023
No Comment.
[1 mi @ 9:39 min/mi]
on 6/14/2023
No Comment.
[.4 mi @ 25:00 min/mi]
on 6/13/2023
Rowing
[1 km @ 8:02 min/km]
on 6/13/2023
quick biceps and lats
[23:00]
on 6/13/2023
No Comment.
[1 mi @ 9:33 min/mi]
on 6/13/2023
No Comment.
[.45 mi @ 22:13 min/mi]
on 6/13/2023
chest, shoulders, quick lt squats
[56:00]
on 6/12/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 6/12/2023
rowing
[1.9 km @ 8:28 min/km]
on 6/12/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 6/12/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/12/2023
biceps
[33:00]
on 6/11/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 6/11/2023
rowing
[2.8 km @ 8:37 min/km]
on 6/11/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 6/11/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 6/10/2023
light legs with logan
[01:02:00]
on 6/10/2023
farmers carry 150#
[.67 mi @ 22:23 min/mi]
on 6/10/2023
No Comment.
[3 mi @ 7:19 min/mi]
on 6/9/2023
Weighted rope 5x30 sec, row 2k
[1 mi @ 17:00 min/mi]
on 6/9/2023
No Comment.
[.88 mi @ 23:21 min/mi]
on 6/9/2023
chest, shoulders, triceps
[01:52:00]
on 6/9/2023
No Comment.
[.19 mi @ 26:18 min/mi]
on 6/9/2023
No Comment.
[1 mi @ 10:20 min/mi]
on 6/8/2023
No Comment.
[.61 mi @ 20:06 min/mi]
on 6/8/2023
biceps, lats, legs
[01:09:00]
on 6/8/2023
No Comment.
[.35 mi @ 22:51 min/mi]
on 6/8/2023
No Comment.
[1 mi @ 22:44 min/mi]
on 6/7/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 6/7/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/7/2023
row 1.9k and rope 5x30sec
[1 mi @ 16:00 min/mi]
on 6/7/2023
legs
[30:00]
on 6/6/2023
rope 5x30sec, farmers carry 150# 1/3 mi x 2/3 mi
[1.1 mi @ 23:38 min/mi]
on 6/6/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 6/6/2023
No Comment.
[1 mi @ 10:05 min/mi]
on 6/6/2023
easy chest, shoulders
[51:00]
on 6/5/2023
No Comment.
[.5 mi @ 19:49 min/mi]
on 6/5/2023
rowing
[1.9 km @ 8:28 min/km]
on 6/5/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/5/2023
farmers carry
[34:00]
on 6/4/2023
No Comment.
[6 mi @ 4:30 min/mi]
on 6/4/2023
No Comment.
[3 mi @ 6:00 min/mi]
on 6/4/2023
No Comment.
[1 mi @ 22:11 min/mi]
on 6/4/2023
rowing
[2 km @ 8:02 min/km]
on 6/4/2023
No Comment.
[3 mi @ 10:13 min/mi]
on 6/4/2023
rope 5x30sec
[.2 mi @ 34:35 min/mi]
on 6/3/2023
biceps, lats
[01:05:00]
on 6/3/2023
No Comment.
[1.45 mi @ 21:22 min/mi]
on 6/3/2023
No Comment.
[3 mi @ 4:12 min/mi]
on 6/2/2023
No Comment.
[1 mi @ 18:36 min/mi]
on 6/2/2023
dl, legs (failed 545 twice)
[01:20:00]
on 6/2/2023
rope 5x30sec
[.1 mi @ 50:00 min/mi]
on 6/2/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 6/1/2023
50# ruck
[1 mi @ 19:00 min/mi]
on 5/31/2023
No Comment.
[2.95 mi @ 4:14 min/mi]
on 5/31/2023
No Comment.
[1.26 mi @ 19:02 min/mi]
on 5/31/2023
chest, shoulders, triceps
[52:00]
on 5/31/2023
rope 4x30sec
[.1 mi @ 50:00 min/mi]
on 5/31/2023
No Comment.
[.68 mi @ 22:37 min/mi]
on 5/30/2023
lat, biceps
[46:00]
on 5/30/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/30/2023
4x30sec rope
[.2 mi @ 27:30 min/mi]
on 5/30/2023
No Comment.
[3 mi @ 6:19 min/mi]
on 5/30/2023
farmers, lt legs
[01:20:00]
on 5/29/2023
rowing
[1.9 km @ 8:28 min/km]
on 5/29/2023
No Comment.
[1.11 mi @ 27:01 min/mi]
on 5/29/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 5/29/2023
No Comment.
[6.5 mi @ 4:36 min/mi]
on 5/28/2023
rowing
[3.8 km @ 8:28 min/km]
on 5/28/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 5/28/2023
No Comment.
[1 mi @ 22:00 min/mi]
on 5/27/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 5/27/2023
chest, sh, tri
[01:15:00]
on 5/27/2023
1mi 50# ruck, rope 5x30sec
[1.3 mi @ 18:27 min/mi]
on 5/27/2023
legs, dl
[01:06:00]
on 5/26/2023
rowing
[2 km @ 8:02 min/km]
on 5/26/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 5/26/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 5/26/2023
No Comment.
[3 mi @ 4:00 min/mi]
on 5/25/2023
No Comment.
[.9 mi @ 23:19 min/mi]
on 5/25/2023
Rowing
[3 km @ 5:21 min/km]
on 5/25/2023
No Comment.
[.89 mi @ 21:20 min/mi]
on 5/25/2023
No Comment.
[.7 mi @ 28:34 min/mi]
on 5/25/2023
No Comment.
[2.95 mi @ 9:49 min/mi]
on 5/24/2023
biceps, triceps, chest, lats, shoulders
[01:23:00]
on 5/24/2023
No Comment.
[.75 mi @ 20:00 min/mi]
on 5/24/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/23/2023
No Comment.
[1.15 mi @ 19:19 min/mi]
on 5/23/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 5/23/2023
rope 5x30sec, farmers carry 150lb 0.75 mi 1:2
[1 mi @ 24:00 min/mi]
on 5/23/2023
No Comment.
[1 mi @ 9:52 min/mi]
on 5/23/2023
No Comment.
[.89 mi @ 23:35 min/mi]
on 5/22/2023
No Comment.
[.5 mi @ 18:00 min/mi]
on 5/22/2023
legs, dl, grip
[01:19:00]
on 5/22/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 5/22/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/21/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 5/21/2023
No Comment.
[3 mi @ 6:19 min/mi]
on 5/20/2023
chest, shoulders, lats, biceps
[01:39:00]
on 5/20/2023
No Comment.
[1 mi @ 9:43 min/mi]
on 5/20/2023
No Comment.
[.55 mi @ 27:16 min/mi]
on 5/20/2023
50# weight vest
[1 mi @ 18:00 min/mi]
on 5/20/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 5/20/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 5/19/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 5/19/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/18/2023
dl, light legs
[01:00:00]
on 5/18/2023
No Comment.
[2.95 mi @ 4:32 min/mi]
on 5/18/2023
No Comment.
[6 mi @ 5:15 min/mi]
on 5/18/2023
rope 5x30sec
[0.5 mi @ 16:00 min/mi]
on 5/18/2023
chest, shoulders, triceps
[01:12:00]
on 5/17/2023
No Comment.
[1.6 mi @ 21:52 min/mi]
on 5/17/2023
50# ruck, 5x30sec rope
[1 mi @ 17:00 min/mi]
on 5/17/2023
No Comment.
[.89 mi @ 24:43 min/mi]
on 5/16/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/16/2023
rope 5x30sec
[.5 mi @ 16:00 min/mi]
on 5/16/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 5/16/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 5/16/2023
legs, dl
[01:06:00]
on 5/15/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 5/15/2023
rowing
[2 km @ 8:02 min/km]
on 5/14/2023
No Comment.
[1.1 mi @ 27:16 min/mi]
on 5/14/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/14/2023
No Comment.
[3 mi @ 6:19 min/mi]
on 5/14/2023
No Comment.
[.89 mi @ 23:35 min/mi]
on 5/14/2023
No Comment.
[.9 mi @ 24:26 min/mi]
on 5/13/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 5/13/2023
easy biceps & lats
[50:00]
on 5/13/2023
No Comment.
[1 mi @ 9:37 min/mi]
on 5/13/2023
No Comment.
[1.19 mi @ 29:24 min/mi]
on 5/13/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/13/2023
rope 5x30sec
[0.5 mi @ 16:19 min/mi]
on 5/13/2023
farmers carry 100 ft light, 50 feet each way with heavy
[1 mi @ 44:00 min/mi]
on 5/12/2023
50# ruck
[.94 mi @ 18:44 min/mi]
on 5/12/2023
No Comment.
[3 mi @ 5:00 min/mi]
on 5/12/2023
No Comment.
[1.29 mi @ 27:07 min/mi]
on 5/12/2023
No Comment.
[.45 mi @ 24:26 min/mi]
on 5/11/2023
No Comment.
[1.5 mi @ 23:19 min/mi]
on 5/11/2023
chest, shoulders, lats, bis, tris
[01:00:00]
on 5/11/2023
No Comment.
[1 mi @ 9:58 min/mi]
on 5/11/2023
rope 5x30sec
[.3 mi @ 28:30 min/mi]
on 5/11/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 5/11/2023
No Comment.
[1.4 mi @ 8:07 min/mi]
on 5/10/2023
No Comment.
[.86 mi @ 9:39 min/mi]
on 5/10/2023
No Comment.
[.89 mi @ 23:59 min/mi]
on 5/10/2023
rowing
[2 km @ 8:02 min/km]
on 5/10/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/10/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 5/10/2023
No Comment.
[1 mi @ 9:31 min/mi]
on 5/9/2023
light legs, biceps, lats
[01:04:00]
on 5/9/2023
No Comment.
[.245 mi @ 24:29 min/mi]
on 5/9/2023
No Comment.
[2.2 mi @ 24:59 min/mi]
on 5/8/2023
chest, tri, shoulders
[01:05:00]
on 5/8/2023
No Comment.
[.29 mi @ 20:41 min/mi]
on 5/8/2023
still sick, hex dl @ home
[01:05:00]
on 5/7/2023
No Comment.
[3 mi @ 6:19 min/mi]
on 5/7/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/7/2023
rowing
[1.9 km @ 8:28 min/km]
on 5/7/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 5/7/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 5/6/2023
No Comment.
[.89 mi @ 24:43 min/mi]
on 5/6/2023
No Comment.
[2 mi @ 21:30 min/mi]
on 5/5/2023
No Comment.
[4.3 mi @ 4:04 min/mi]
on 5/5/2023
still sick, chest/shoulders
[46:00]
on 5/5/2023
rope 5x30 sec, 100# farmers carry 1/3 x 2/3 mile, 50# ruck
[2 mi @ 22:30 min/mi]
on 5/4/2023
No Comment.
[.45 mi @ 22:13 min/mi]
on 5/4/2023
No Comment.
[3 mi @ 6:19 min/mi]
on 5/4/2023
No Comment.
[.88 mi @ 19:07 min/mi]
on 5/3/2023
legs (still sick)
[01:04:00]
on 5/3/2023
rope 3x30sec, farmers carry 150# 1/4 mi / 1/2mile walk
[1 mi @ 17:00 min/mi]
on 5/3/2023
rowing
[3 km @ 8:02 min/km]
on 5/2/2023
chest 5x5 315 workout, still sick
[46:00]
on 5/2/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/2/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 5/2/2023
No Comment.
[2 mi @ 5:00 min/mi]
on 5/2/2023
No Comment.
[.7 mi @ 28:34 min/mi]
on 5/2/2023
No Comment.
[.65 mi @ 27:41 min/mi]
on 5/1/2023
rope 5x30sec
[.3 mi @ 23:19 min/mi]
on 5/1/2023
No Comment.
[1 mi @ 9:43 min/mi]
on 5/1/2023
light biceps and lats, still cold
[32:00]
on 5/1/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 5/1/2023
still sick, easy chest/sh/tri
[01:25:00]
on 4/30/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 4/30/2023
rowing
[3.8 km @ 8:28 min/km]
on 4/30/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 4/30/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/29/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 4/29/2023
No Comment.
[.89 mi @ 20:03 min/mi]
on 4/28/2023
easy leg machines
[28:00]
on 4/28/2023
rope 5x30sec
[.4 mi @ 20:00 min/mi]
on 4/28/2023
No Comment.
[1 mi @ 9:54 min/mi]
on 4/28/2023
No Comment.
[.3 mi @ 20:00 min/mi]
on 4/28/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/27/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/27/2023
biceps, lats
[41:00]
on 4/27/2023
rope 5x30sec
[.2 mi @ 37:30 min/mi]
on 4/27/2023
No Comment.
[.25 mi @ 28:00 min/mi]
on 4/27/2023
chest, triceps
[01:23:00]
on 4/26/2023
150# farmers walk
[1.1 mi @ 18:10 min/mi]
on 4/26/2023
No Comment.
[5 mi @ 4:00 min/mi]
on 4/26/2023
No Comment.
[.4 mi @ 17:30 min/mi]
on 4/26/2023
No Comment.
[1 mi @ 9:39 min/mi]
on 4/26/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 4/25/2023
No Comment.
[1.5 mi @ 25:19 min/mi]
on 4/25/2023
legs, dl
[59:00]
on 4/24/2023
lats, biceps
[01:16:00]
on 4/23/2023
rowing
[3.7 km @ 8:41 min/km]
on 4/23/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/23/2023
No Comment.
[7 mi @ 4:42 min/mi]
on 4/23/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/22/2023
rope 5x30sec, farmers carry 130lb
[1.5 mi @ 18:40 min/mi]
on 4/22/2023
chest, triceps, shoulders (bench 400 for 2 sets)
[01:35:00]
on 4/22/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 4/22/2023
No Comment.
[.19 mi @ 26:18 min/mi]
on 4/22/2023
No Comment.
[2.9 mi @ 4:03 min/mi]
on 4/21/2023
No Comment.
[.89 mi @ 9:20 min/mi]
on 4/21/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/21/2023
No Comment.
[1.19 mi @ 29:24 min/mi]
on 4/21/2023
No Comment.
[.89 mi @ 19:47 min/mi]
on 4/20/2023
biceps, legs, dl
[01:01:00]
on 4/20/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 4/20/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 4/20/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 4/19/2023
No Comment.
[1 mi @ 21:00 min/mi]
on 4/19/2023
stomach crunch mach
[05:00]
on 4/19/2023
No Comment.
[1 mi @ 9:33 min/mi]
on 4/19/2023
rope 5x30sec, farmers carry 150# kettlebells
[2 mi @ 10:00 min/mi]
on 4/19/2023
No Comment.
[.2 mi @ 30:00 min/mi]
on 4/19/2023
legs, dl
[01:00:00]
on 4/18/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 4/18/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 4/18/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 4/17/2023
No Comment.
[7 mi @ 4:42 min/mi]
on 4/17/2023
chest, shoulders
[01:02:00]
on 4/17/2023
No Comment.
[.18 mi @ 27:46 min/mi]
on 4/17/2023
rowing
[5.6 km @ 8:37 min/km]
on 4/17/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/16/2023
No Comment.
[1 mi @ 9:35 min/mi]
on 4/16/2023
No Comment.
[1.25 mi @ 28:00 min/mi]
on 4/16/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/16/2023
biceps, lats
[01:08:00]
on 4/15/2023
No Comment.
[6 mi @ 4:10 min/mi]
on 4/15/2023
50# ruck, 5x30sec rope
[2 mi @ 11:30 min/mi]
on 4/15/2023
No Comment.
[3 mi @ 20:40 min/mi]
on 4/15/2023
No Comment.
[1 mi @ 9:37 min/mi]
on 4/15/2023
No Comment.
[.95 mi @ 18:42 min/mi]
on 4/14/2023
legs, dl
[01:11:00]
on 4/14/2023
No Comment.
[3 mi @ 7:19 min/mi]
on 4/13/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/13/2023
No Comment.
[1 mi @ 10:00 min/mi]
on 4/13/2023
row 5', air bike 5', rope 3x30sec, 5' stairs
[2 mi @ 10:00 min/mi]
on 4/13/2023
No Comment.
[1.1 mi @ 18:52 min/mi]
on 4/12/2023
biceps, lats
[44:00]
on 4/12/2023
No Comment.
[.22 mi @ 27:16 min/mi]
on 4/12/2023
No Comment.
[3 mi @ 6:30 min/mi]
on 4/11/2023
No Comment.
[.85 mi @ 19:43 min/mi]
on 4/11/2023
shoulders, triceps, chest
[56:00]
on 4/11/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 4/11/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 4/10/2023
1mile 50# ruck, 5' fan bike, 5' stairs
[3 mi @ 9:20 min/mi]
on 4/10/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/10/2023
No Comment.
[2 mi @ 10:00 min/mi]
on 4/10/2023
No Comment.
[0.85 mi @ 23:00 min/mi]
on 4/9/2023
No Comment.
[3 mi @ 6:47 min/mi]
on 4/9/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/9/2023
No Comment.
[1.24 mi @ 28:13 min/mi]
on 4/9/2023
bi, tri, shoulder, lat, chest
[01:38:00]
on 4/9/2023
No Comment.
[1.55 mi @ 8:23 min/mi]
on 4/8/2023
rope 5x30sec
[.3 mi @ 20:00 min/mi]
on 4/8/2023
No Comment.
[.5 mi @ 10:03 min/mi]
on 4/8/2023
legs, dl, grip
[02:06:00]
on 4/8/2023
No Comment.
[1.5 mi @ 20:00 min/mi]
on 4/8/2023
No Comment.
[2 mi @ 21:00 min/mi]
on 4/7/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/7/2023
No Comment.
[1.25 mi @ 28:00 min/mi]
on 4/7/2023
No Comment.
[.85 mi @ 24:25 min/mi]
on 4/6/2023
legs, dl
[01:50:00]
on 4/6/2023
No Comment.
[1 mi @ 9:58 min/mi]
on 4/6/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 4/6/2023
stair stepper 10', rope 5x30sec
[1 mi @ 17:00 min/mi]
on 4/6/2023
No Comment.
[2 mi @ 5:00 min/mi]
on 4/5/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 4/5/2023
chest, shoulders, lats, triceps, biceps
[01:34:00]
on 4/5/2023
No Comment.
[1.5 mi @ 19:19 min/mi]
on 4/4/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/4/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/3/2023
No Comment.
[.87 mi @ 23:53 min/mi]
on 4/3/2023
rope 5x30sec
[.3 mi @ 26:40 min/mi]
on 4/3/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/3/2023
legs, dl
[01:04:00]
on 4/3/2023
No Comment.
[1 mi @ 9:24 min/mi]
on 4/3/2023
biceps, triceps, shoulder, chest, lats, stomach
[02:02:00]
on 4/2/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/2/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 4/2/2023
Rowing
[1.4 km @ 8:02 min/km]
on 4/1/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 4/1/2023
No Comment.
[1 mi @ 9:50 min/mi]
on 4/1/2023
air bike 10', rope 5x30sec, stairs 5'
[2 mi @ 10:00 min/mi]
on 4/1/2023
No Comment.
[1 mi @ 20:00 min/mi]
on 4/1/2023
rope 5x30sec
[.1 mi @ 50:00 min/mi]
on 3/31/2023
legs, snatch dl
[01:42:00]
on 3/31/2023
shoulders, lats, biceps, chest, triceps (failed 395 b4ench)
[01:22:00]
on 3/30/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 3/30/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 3/30/2023
No Comment.
[.55 mi @ 17:45 min/mi]
on 3/29/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 3/29/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 3/29/2023
No Comment.
[.84 mi @ 29:45 min/mi]
on 3/28/2023
legs, dl
[00:00]
on 3/28/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/28/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/28/2023
bicep, tricep, chest, lat
[01:20:00]
on 3/27/2023
run 0.5 mile, rope 3x30sec
[.5 mi @ 20:00 min/mi]
on 3/27/2023
No Comment.
[.5 mi @ 25:00 min/mi]
on 3/27/2023
No Comment.
[.89 mi @ 22:46 min/mi]
on 3/26/2023
rowing
[3.65 km @ 8:49 min/km]
on 3/26/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/26/2023
No Comment.
[2 mi @ 25:30 min/mi]
on 3/26/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 3/25/2023
legs, dl
[01:51:00]
on 3/25/2023
No Comment.
[1.5 mi @ 20:00 min/mi]
on 3/24/2023
fan bike 10', stairs 10', rope 3x30sec
[2 mi @ 12:30 min/mi]
on 3/24/2023
No Comment.
[1 mi @ 9:39 min/mi]
on 3/24/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 3/24/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 3/23/2023
biceps, triceps, shoulders, chest, lats
[55:00]
on 3/23/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/22/2023
rope 5x30sec, fan bike 10', stair stepper 10'
[3 mi @ 10:00 min/mi]
on 3/22/2023
No Comment.
[1 mi @ 9:30 min/mi]
on 3/22/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 3/22/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/21/2023
No Comment.
[.85 mi @ 17:01 min/mi]
on 3/21/2023
legs, dl
[01:02:00]
on 3/21/2023
No Comment.
[.3 mi @ 23:19 min/mi]
on 3/21/2023
chest, tri, lat, bi
[59:00]
on 3/20/2023
rope 5x30sec
[.1 mi @ 50:00 min/mi]
on 3/20/2023
No Comment.
[.16 mi @ 31:15 min/mi]
on 3/20/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 3/20/2023
legs, dl
[01:33:00]
on 3/19/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 3/19/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/19/2023
rowing
[4.65 km @ 8:39 min/km]
on 3/18/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/18/2023
No Comment.
[2.2 mi @ 27:16 min/mi]
on 3/18/2023
chest, lat, bi, tri
[01:19:00]
on 3/17/2023
walk & rope 5x30sec
[.76 mi @ 17:06 min/mi]
on 3/17/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 3/17/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/16/2023
legs, dl
[01:11:00]
on 3/16/2023
No Comment.
[.5 mi @ 22:00 min/mi]
on 3/16/2023
No Comment.
[1.45 mi @ 24:08 min/mi]
on 3/15/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/14/2023
chest, sh, tri
[50:00]
on 3/14/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 3/14/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 3/13/2023
quick biceps
[26:00]
on 3/13/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 3/13/2023
ruck 50# 1mi, rope 5x30sec
[1 mi @ 23:00 min/mi]
on 3/13/2023
No Comment.
[.15 mi @ 33:20 min/mi]
on 3/13/2023
sh, triceps, chest
[01:14:00]
on 3/12/2023
rowing
[2 km @ 8:02 min/km]
on 3/12/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/12/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 3/12/2023
rope 5x30sec
[.1 mi @ 65:00 min/mi]
on 3/11/2023
dl, legs
[01:34:00]
on 3/11/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/11/2023
No Comment.
[1.25 mi @ 24:00 min/mi]
on 3/11/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/11/2023
biceps, lats
[57:00]
on 3/10/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/10/2023
No Comment.
[1.159 mi @ 30:11 min/mi]
on 3/10/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 3/9/2023
chest, triceps, shoulders
[01:00:00]
on 3/9/2023
walk 5', rope 5x30sec
[.5 mi @ 20:00 min/mi]
on 3/9/2023
No Comment.
[0.67 mi @ 29:51 min/mi]
on 3/9/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/8/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/8/2023
legs (sick with cold)
[52:00]
on 3/8/2023
No Comment.
[.88 mi @ 17:02 min/mi]
on 3/7/2023
quick biceps, lats
[27:00]
on 3/7/2023
No Comment.
[.19 mi @ 26:18 min/mi]
on 3/7/2023
rope 5x30sec, fan bike 5', stairs 5'
[1 mi @ 16:00 min/mi]
on 3/7/2023
No Comment.
[1 mi @ 9:13 min/mi]
on 3/7/2023
quick chest
[33:00]
on 3/6/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/6/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 3/6/2023
rowing
[2.7 km @ 8:56 min/km]
on 3/6/2023
No Comment.
[.88 mi @ 21:04 min/mi]
on 3/5/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/5/2023
rowing
[3.8 km @ 8:28 min/km]
on 3/5/2023
No Comment.
[1.18 mi @ 29:39 min/mi]
on 3/5/2023
No Comment.
[2 mi @ 26:00 min/mi]
on 3/4/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 3/4/2023
dl, legs
[01:14:00]
on 3/4/2023
biceps, lats
[36:00]
on 3/3/2023
5' stairs, 5' air bike, 6' rope
[1 mi @ 17:00 min/mi]
on 3/3/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 3/3/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 3/3/2023
No Comment.
[0.66 mi @ 30:18 min/mi]
on 3/2/2023
No Comment.
[3.5 mi @ 4:17 min/mi]
on 3/2/2023
legs
[01:03:00]
on 3/2/2023
quick chest, shoulders, triceps
[49:00]
on 3/1/2023
No Comment.
[1.18 mi @ 29:39 min/mi]
on 3/1/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 3/1/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/28/2023
biceps, lats
[54:00]
on 2/28/2023
rope 5x30sec, 10' stairs
[1 mi @ 16:00 min/mi]
on 2/28/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 2/27/2023
5x20sec rope
[.1 mi @ 50:00 min/mi]
on 2/27/2023
legs, dl
[01:11:00]
on 2/27/2023
No Comment.
[.85 mi @ 29:24 min/mi]
on 2/27/2023
quick chest, tri, sh
[34:00]
on 2/26/2023
rowing
[3.8 km @ 8:28 min/km]
on 2/26/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/26/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 2/26/2023
No Comment.
[2 mi @ 9:45 min/mi]
on 2/25/2023
No Comment.
[0.6 mi @ 16:40 min/mi]
on 2/25/2023
10' stair stepper, 5x30sec rope
[1 mi @ 16:30 min/mi]
on 2/25/2023
biceps, lats
[46:00]
on 2/24/2023
No Comment.
[1 mi @ 9:13 min/mi]
on 2/24/2023
5x30sec rope
[.1 mi @ 60:00 min/mi]
on 2/24/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 2/24/2023
No Comment.
[1.18 mi @ 29:39 min/mi]
on 2/23/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/23/2023
quick chest, tri, shoulders
[50:00]
on 2/22/2023
No Comment.
[6 mi @ 4:34 min/mi]
on 2/22/2023
No Comment.
[.33 mi @ 30:18 min/mi]
on 2/22/2023
50# ruck, 10' stair stepper, 10' fanbike 2.85mi
[2 mi @ 18:30 min/mi]
on 2/22/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 2/22/2023
No Comment.
[2 mi @ 9:41 min/mi]
on 2/22/2023
No Comment.
[.687 mi @ 29:06 min/mi]
on 2/21/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/21/2023
dl, rdl, squats
[01:03:00]
on 2/21/2023
biceps, lats
[29:00]
on 2/20/2023
rope 5x30sec
[.1 mi @ 67:30 min/mi]
on 2/20/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 2/20/2023
No Comment.
[1 mi @ 9:45 min/mi]
on 2/20/2023
light chest, triceps
[39:00]
on 2/19/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/19/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 2/19/2023
dl, legs
[01:25:00]
on 2/18/2023
10' stair stepper @ 60spm, 5x30sec rope
[1 mi @ 17:00 min/mi]
on 2/18/2023
No Comment.
[1 mi @ 9:11 min/mi]
on 2/18/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/18/2023
No Comment.
[1.18 mi @ 29:39 min/mi]
on 2/18/2023
easy chest @ home
[01:02:00]
on 2/17/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/17/2023
rowing
[1.88 km @ 8:33 min/km]
on 2/17/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 2/17/2023
biceps, lats
[46:00]
on 2/16/2023
No Comment.
[1 mi @ 9:26 min/mi]
on 2/16/2023
walk 5', rope 5x30sec
[0.2 mi @ 65:00 min/mi]
on 2/16/2023
No Comment.
[.64 mi @ 17:11 min/mi]
on 2/15/2023
rope 5x30sec, fan bike 1.5mi, stair stepper level 6
[1 mi @ 15:00 min/mi]
on 2/15/2023
No Comment.
[.7 mi @ 21:25 min/mi]
on 2/15/2023
No Comment.
[1 mi @ 9:11 min/mi]
on 2/15/2023
No Comment.
[.9 mi @ 21:06 min/mi]
on 2/14/2023
No Comment.
[.9 mi @ 22:36 min/mi]
on 2/14/2023
No Comment.
[.6 mi @ 25:00 min/mi]
on 2/14/2023
legs
[01:45:00]
on 2/14/2023
shoulders, chest, triceps
[01:20:00]
on 2/13/2023
rope 5x30sec
[.1 mi @ 80:00 min/mi]
on 2/13/2023
No Comment.
[1 mi @ 8:58 min/mi]
on 2/13/2023
No Comment.
[.9 mi @ 16:40 min/mi]
on 2/13/2023
biceps
[44:00]
on 2/12/2023
No Comment.
[.99 mi @ 21:12 min/mi]
on 2/12/2023
rowing
[3.7 km @ 8:41 min/km]
on 2/12/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/12/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/12/2023
legs
[01:18:00]
on 2/11/2023
No Comment.
[.6 mi @ 20:00 min/mi]
on 2/11/2023
rope 5x30sec, 10' stairs
[1 mi @ 15:00 min/mi]
on 2/11/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 2/10/2023
chest, shoulders, triceps
[01:03:00]
on 2/10/2023
rope 3x30sec
[.1 mi @ 50:00 min/mi]
on 2/10/2023
No Comment.
[1 mi @ 9:03 min/mi]
on 2/10/2023
rowing
[2 km @ 8:26 min/km]
on 2/9/2023
biceps
[35:00]
on 2/9/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 2/9/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/9/2023
No Comment.
[.89 mi @ 16:56 min/mi]
on 2/8/2023
dl, grip
[01:02:00]
on 2/8/2023
No Comment.
[1 mi @ 9:03 min/mi]
on 2/7/2023
biceps, lats
[45:00]
on 2/7/2023
rope 5x30sec
[.2 mi @ 28:40 min/mi]
on 2/7/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 2/7/2023
chest, sh, tri
[51:00]
on 2/6/2023
3x30 rope, 3' airbike, 3' stepper
[.6 mi @ 16:40 min/mi]
on 2/6/2023
No Comment.
[1 mi @ 9:37 min/mi]
on 2/6/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 2/6/2023
No Comment.
[4.3 mi @ 4:39 min/mi]
on 2/6/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 2/5/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 2/5/2023
rowing
[4.75 km @ 8:28 min/km]
on 2/5/2023
dl, light legs
[01:03:00]
on 2/4/2023
rope 5x30sec, stair stepper
[1 mi @ 15:00 min/mi]
on 2/4/2023
No Comment.
[1 mi @ 9:11 min/mi]
on 2/4/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 2/4/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 2/3/2023
chest, tris, bis, lats, shoulders
[01:15:00]
on 2/3/2023
3x30sec rope
[.1 mi @ 40:00 min/mi]
on 2/3/2023
legs, dl
[48:00]
on 2/2/2023
rope 5x30sec, 3x30x290 step ups
[.6 mi @ 20:00 min/mi]
on 2/2/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 2/2/2023
No Comment.
[1 mi @ 9:26 min/mi]
on 2/2/2023
No Comment.
[.6 mi @ 26:40 min/mi]
on 2/1/2023
No Comment.
[3.6 mi @ 4:10 min/mi]
on 2/1/2023
rope 5x30sec, fan bike 1.62 mi, row 1.1km
[3.5 mi @ 4:17 min/mi]
on 2/1/2023
No Comment.
[1 mi @ 9:16 min/mi]
on 2/1/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 2/1/2023
No Comment.
[1.2 mi @ 25:00 min/mi]
on 1/31/2023
legs, dl
[01:15:00]
on 1/31/2023
3x10 steps ups , rope 5x30sec
[1 mi @ 10:00 min/mi]
on 1/31/2023
sh, chest, tri
[46:00]
on 1/30/2023
No Comment.
[1 mi @ 9:30 min/mi]
on 1/30/2023
rope 5x30sec
[.1 mi @ 50:00 min/mi]
on 1/30/2023
No Comment.
[.8 mi @ 22:30 min/mi]
on 1/30/2023
No Comment.
[.7 mi @ 21:25 min/mi]
on 1/30/2023
biceps
[32:00]
on 1/29/2023
rowing
[3.8 km @ 8:28 min/km]
on 1/29/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 1/29/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 1/29/2023
roper 3x30 sec, step ups 2x30x290
[.5 mi @ 20:00 min/mi]
on 1/28/2023
legs, dl
[01:47:00]
on 1/28/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 1/28/2023
No Comment.
[4 mi @ 5:00 min/mi]
on 1/27/2023
shoulders
[50:00]
on 1/27/2023
rope 5x30sec
[.1 mi @ 70:00 min/mi]
on 1/27/2023
No Comment.
[1 mi @ 9:41 min/mi]
on 1/27/2023
No Comment.
[1 mi @ 20:00 min/mi]
on 1/27/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 1/26/2023
No Comment.
[1 mi @ 9:24 min/mi]
on 1/26/2023
biceps
[30:00]
on 1/26/2023
No Comment.
[.5 mi @ 20:00 min/mi]
on 1/26/2023
rope 5x30sec
[.1 mi @ 70:00 min/mi]
on 1/26/2023
rope 5x30sec
[.1 mi @ 70:00 min/mi]
on 1/25/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 1/25/2023
chest, shoulders, triceps
[56:00]
on 1/25/2023
No Comment.
[1 mi @ 9:13 min/mi]
on 1/25/2023
rope 5x30sec, 5 mins 1.5mi fan bike
[2 mi @ 6:00 min/mi]
on 1/24/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 1/24/2023
No Comment.
[4.8 mi @ 4:10 min/mi]
on 1/24/2023
No Comment.
[1 mi @ 8:48 min/mi]
on 1/24/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 1/23/2023
rope 5x30sec
[.2 mi @ 30:00 min/mi]
on 1/23/2023
dl, rdl, step ups
[47:00]
on 1/23/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 1/23/2023
easy chest, shoulders, biceps, triceps
[01:12:00]
on 1/22/2023
No Comment.
[6.5 mi @ 4:36 min/mi]
on 1/22/2023
rowing
[3.7 km @ 8:41 min/km]
on 1/22/2023
No Comment.
[1.2 mi @ 29:10 min/mi]
on 1/22/2023
legs, dl
[02:05:00]
on 1/21/2023
No Comment.
[4.2 mi @ 4:45 min/mi]
on 1/21/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 1/21/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/20/2023
No Comment.
[6.5 mi @ 4:36 min/mi]
on 1/20/2023
quick chest
[42:00]
on 1/20/2023
rope 3x30sec
[.1 mi @ 30:00 min/mi]
on 1/20/2023
No Comment.
[.55 mi @ 18:10 min/mi]
on 1/20/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 1/19/2023
row, air bike, jump rope 5x30sec
[2 mi @ 8:00 min/mi]
on 1/19/2023
No Comment.
[.6 mi @ 16:40 min/mi]
on 1/19/2023
No Comment.
[2.2 mi @ 4:32 min/mi]
on 1/19/2023
biceps
[31:00]
on 1/19/2023
No Comment.
[2 mi @ 30:00 min/mi]
on 1/18/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/17/2023
No Comment.
[4.4 mi @ 4:32 min/mi]
on 1/17/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/17/2023
light legs
[56:00]
on 1/17/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 1/16/2023
No Comment.
[4.3 mi @ 4:39 min/mi]
on 1/16/2023
rope 5 x 30sec
[.1 mi @ 75:00 min/mi]
on 1/16/2023
ch, tri, sh
[48:00]
on 1/16/2023
No Comment.
[1.3 mi @ 26:55 min/mi]
on 1/15/2023
No Comment.
[6 mi @ 5:00 min/mi]
on 1/15/2023
biceps
[44:00]
on 1/15/2023
light legs (knee, calf, and lower back are still recovering)
[01:13:00]
on 1/14/2023
No Comment.
[4.8 mi @ 4:10 min/mi]
on 1/14/2023
No Comment.
[1 mi @ 10:00 min/mi]
l on 1/14/2023
No Comment.
[1 mi @ 20:10 min/mi]
on 1/14/2023
rope 5x30sec
[.1 mi @ 70:00 min/mi]
on 1/14/2023
rowing
[1.2 km @ 6:42 min/km]
on 1/13/2023
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 1/13/2023
No Comment.
[1 mi @ 8:50 min/mi]
on 1/13/2023
No Comment.
[3.5 mi @ 4:17 min/mi]
on 1/13/2023
No Comment.
[.2 mi @ 27:30 min/mi]
on 1/13/2023
chest, shoulders, triceps, biceps, lats
[58:00]
on 1/12/2023
No Comment.
[2 mi @ 4:08 min/mi]
on 1/12/2023
No Comment.
[.19 mi @ 29:28 min/mi]
on 1/12/2023
No Comment.
[1 mi @ 9:26 min/mi]
on 1/12/2023
rope 5x20sec
[.2 mi @ 25:00 min/mi]
on 1/12/2023
No Comment.
[3.2 mi @ 4:41 min/mi]
on 1/11/2023
No Comment.
[1 mi @ 30:00 min/mi]
on 1/11/2023
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 1/11/2023
No Comment.
[1.1 mi @ 4:32 min/mi]
on 1/11/2023
rowing
[1.2 km @ 6:42 min/km]
on 1/11/2023
light legs (sore calf, knee, and lower back)
[34:00]
on 1/11/2023
No Comment.
[.2 mi @ 25:00 min/mi]
on 1/11/2023
rope 3x20sec, calf hurting
[.1 mi @ 30:00 min/mi]
on 1/10/2023
shoulders, chest
[01:00:00]
on 1/10/2023
No Comment.
[3.38 mi @ 4:26 min/mi]
on 1/10/2023
No Comment.
[.334 mi @ 29:56 min/mi]
on 1/10/2023
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/9/2023
No Comment.
[.79 mi @ 18:59 min/mi]
on 1/9/2023
No Comment.
[4.71 mi @ 4:14 min/mi]
on 1/9/2023
quick biceps
[16:00]
on 1/9/2023
No Comment.
[1 mi @ 9:03 min/mi]
on 1/9/2023
shoulders, chest (back still sore)
[55:00]
on 1/8/2023
No Comment.
[5.5 mi @ 4:32 min/mi]
on 1/8/2023
rowing
[1.9 km @ 8:28 min/km]
on 1/8/2023
No Comment.
[1.05 mi @ 28:34 min/mi]
on 1/8/2023
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/7/2023
squats, gm, dl (tweaked lower back)
[01:27:00]
on 1/7/2023
rowing
[2 km @ 8:51 min/km]
on 1/6/2023
50# wt vest
[1 mi @ 16:03 min/mi]
on 1/6/2023
rope 5x20sec
[.143 mi @ 41:57 min/mi]
on 1/6/2023
No Comment.
[1.25 mi @ 24:00 min/mi]
on 1/6/2023
No Comment.
[5 mi @ 4:30 min/mi]
on 1/6/2023
No Comment.
[1 mi @ 9:20 min/mi]
on 1/6/2023
shoulders, chest, triceps
[01:30:00]
on 1/5/2023
5x20sec rope
[.1 mi @ 60:00 min/mi]
on 1/5/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 1/5/2023
No Comment.
[.25 mi @ 24:00 min/mi]
on 1/5/2023
biceps, lats
[59:00]
on 1/4/2023
No Comment.
[.85 mi @ 17:38 min/mi]
on 1/4/2023
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 1/4/2023
No Comment.
[3.11 mi @ 4:49 min/mi]
on 1/4/2023
No Comment.
[1 mi @ 9:28 min/mi]
on 1/4/2023
legs, dl (lighter)
[01:36:00]
on 1/3/2023
#50 vest walk
[.67 mi @ 20:05 min/mi]
on 1/3/2023
rope 5x20sec
[.1 mi @ 60:00 min/mi]
on 1/3/2023
No Comment.
[3.1 mi @ 4:50 min/mi]
on 1/3/2023
No Comment.
[1.1 mi @ 18:10 min/mi]
on 1/3/2023
No Comment.
[1 mi @ 9:24 min/mi]
on 1/3/2023
No Comment.
[5 mi @ 5:00 min/mi]
on 1/2/2023
chest, triceps
[01:21:00]
on 1/2/2023
jump rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 1/2/2023
No Comment.
[.85 mi @ 17:38 min/mi]
on 1/2/2023
No Comment.
[1 mi @ 9:22 min/mi]
on 1/2/2023
rowing
[2 km @ 8:51 min/km]
on 1/1/2023
No Comment.
[6.5 mi @ 4:36 min/mi]
on 1/1/2023
No Comment.
[1.25 mi @ 28:00 min/mi]
on 1/1/2023
biceps
[41:00]
on 1/1/2023
legs, dl
[01:54:00]
on 12/31/2022
5x20sec rope
[.1 mi @ 50:00 min/mi]
on 12/31/2022
50# wt vest
[1 mi @ 18:11 min/mi]
on 12/31/2022
biceps, lats
[44:00]
on 12/30/2022
5x20sec rope
[.1 mi @ 50:00 min/mi]
on 12/30/2022
No Comment.
[6 mi @ 4:00 min/mi]
on 12/30/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 12/30/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 12/30/2022
chest, shoulders
[01:12:00]
on 12/29/2022
jump rope 5x20sec
[.15 mi @ 33:20 min/mi]
on 12/29/2022
No Comment.
[3.2 mi @ 4:41 min/mi]
on 12/29/2022
No Comment.
[.6 mi @ 18:19 min/mi]
on 12/29/2022
rope 5 x 15 sec
[.2 mi @ 25:00 min/mi]
on 12/28/2022
legs, dl
[01:20:00]
on 12/28/2022
No Comment.
[4.44 mi @ 4:30 min/mi]
on 12/28/2022
No Comment.
[1 mi @ 21:00 min/mi]
on 12/28/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 12/27/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/27/2022
No Comment.
[1.33 mi @ 26:18 min/mi]
on 12/26/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 12/26/2022
chest, sh, biceps
[00:00]
on 12/26/2022
No Comment.
[1.22 mi @ 28:41 min/mi]
on 12/25/2022
legs, dl @ home
[01:37:00]
on 12/24/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 12/24/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 12/24/2022
rowing
[2 km @ 8:02 min/km]
on 12/23/2022
biceps
[42:00]
on 12/23/2022
No Comment.
[1.356 mi @ 25:48 min/mi]
on 12/23/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 12/23/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/23/2022
chest, sh
[58:00]
on 12/22/2022
rope 5x15sec
[.2 mi @ 25:00 min/mi]
on 12/22/2022
No Comment.
[.19 mi @ 26:18 min/mi]
on 12/22/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 12/21/2022
squat/dl/rolling thunder
[01:08:00]
on 12/21/2022
rowing
[2 km @ 8:02 min/km]
on 12/20/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/20/2022
chest, sh, tri
[51:00]
on 12/19/2022
No Comment.
[1 mi @ 9:50 min/mi]
on 12/19/2022
jump rope 5x15sec
[0.1 mi @ 50:00 min/mi]
on 12/19/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 12/18/2022
No Comment.
[1.33 mi @ 26:18 min/mi]
on 12/18/2022
rope 5x15
[.15 mi @ 33:20 min/mi]
on 12/17/2022
legs, rolling thunder
[01:26:00]
on 12/17/2022
No Comment.
[3.34 mi @ 4:29 min/mi]
on 12/17/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 12/17/2022
chest, shoulders (feeling a bit sick)
[01:10:00]
on 12/16/2022
jump rope 10x15sec
[.5 mi @ 20:00 min/mi]
on 12/16/2022
No Comment.
[3.3 mi @ 4:32 min/mi]
on 12/16/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/16/2022
No Comment.
[1 mi @ 9:15 min/mi]
on 12/16/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/15/2022
biceps
[17:00]
on 12/15/2022
jump rope 5 x 15 sec (weighted)
[.2 mi @ 37:30 min/mi]
on 12/15/2022
No Comment.
[1 mi @ 9:20 min/mi]
on 12/15/2022
No Comment.
[.7 mi @ 17:08 min/mi]
on 12/15/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 12/15/2022
dl, legs, chest (495x4 DL)
[55:00]
on 12/14/2022
No Comment.
[1 mi @ 9:09 min/mi]
on 12/14/2022
jump rope 3x15sec
[.1 mi @ 30:00 min/mi]
on 12/14/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/14/2022
rowing
[1 km @ 8:02 min/km]
on 12/13/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/13/2022
biceps, lats
[45:00]
on 12/13/2022
No Comment.
[1 mi @ 18:00 min/mi]
on 12/13/2022
No Comment.
[1 mi @ 9:28 min/mi]
on 12/13/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 12/12/2022
No Comment.
[.6 mi @ 20:00 min/mi]
on 12/12/2022
jump rope 5 x 30sec
[.5 mi @ 20:00 min/mi]
on 12/12/2022
dl
[50:00]
on 12/12/2022
biceps, sh, lats, triceps, chest
[01:30:00]
on 12/11/2022
rowing
[3 km @ 8:02 min/km]
on 12/11/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 12/11/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/11/2022
No Comment.
[3.3 mi @ 4:32 min/mi]
on 12/10/2022
No Comment.
[1.8 mi @ 27:46 min/mi]
on 12/10/2022
legs, dl
[01:35:00]
on 12/10/2022
jump rope 10x15sec
[.6 mi @ 16:40 min/mi]
on 12/9/2022
No Comment.
[.55 mi @ 18:10 min/mi]
on 12/9/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 12/9/2022
No Comment.
[2 mi @ 9:45 min/mi]
on 12/9/2022
biceps, chest, triceps, shoulders
[01:06:00]
on 12/8/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 12/8/2022
legs
[57:00]
on 12/7/2022
No Comment.
[.33 mi @ 18:10 min/mi]
on 12/7/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 12/7/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/7/2022
quick lats and biceps
[28:00]
on 12/6/2022
No Comment.
[.7 mi @ 21:25 min/mi]
on 12/6/2022
No Comment.
[1 mi @ 24:00 min/mi]
on 12/6/2022
No Comment.
[.94 mi @ 16:50 min/mi]
on 12/5/2022
No Comment.
[.5 mi @ 8:48 min/mi]
on 12/5/2022
chest, tri, sh
[56:00]
on 12/5/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/5/2022
abiceps, lats
[40:00]
on 12/4/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/4/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 12/4/2022
rowing
[2 km @ 8:02 min/km]
on 12/4/2022
No Comment.
[1 mi @ 9:13 min/mi]
on 12/3/2022
legs, dl (495 squat)
[01:36:00]
on 12/3/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 12/3/2022
No Comment.
[1 mi @ 16:00 min/mi]
on 12/3/2022
rowing
[2.1 km @ 7:39 min/km]
on 12/2/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 12/2/2022
No Comment.
[.53 mi @ 18:44 min/mi]
on 12/2/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/2/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 12/1/2022
dl
[52:00]
on 12/1/2022
No Comment.
[.68 mi @ 29:24 min/mi]
on 12/1/2022
No Comment.
[4.6 mi @ 4:20 min/mi]
on 11/30/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/30/2022
shoulders, chest, triceps
[46:00]
on 11/30/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 11/30/2022
No Comment.
[.33 mi @ 30:18 min/mi]
on 11/30/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 11/29/2022
biceps
[17:00]
on 11/29/2022
No Comment.
[2.3 mi @ 4:20 min/mi]
on 11/29/2022
rowing
[1.06 km @ 7:35 min/km]
on 11/29/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 11/29/2022
No Comment.
[1 mi @ 9:03 min/mi]
on 11/29/2022
dl, legs
[01:09:00]
on 11/28/2022
No Comment.
[.48 mi @ 20:49 min/mi]
on 11/28/2022
basement, chest/triceps
[01:32:00]
on 11/27/2022
rowing
[2 km @ 8:02 min/km]
on 11/27/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 11/27/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/27/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 11/26/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 11/26/2022
rowing
[3.1 km @ 7:47 min/km]
on 11/26/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 11/25/2022
quick biceps
[24:00]
on 11/25/2022
No Comment.
[.8 mi @ 18:45 min/mi]
on 11/25/2022
No Comment.
[1 mi @ 9:24 min/mi]
on 11/24/2022
chest, tri, sh
[01:17:00]
on 11/24/2022
No Comment.
[3.3 mi @ 4:32 min/mi]
on 11/24/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 11/24/2022
No Comment.
[5.5 mi @ 4:32 min/mi]
on 11/23/2022
No Comment.
[1 mi @ 9:20 min/mi]
on 11/23/2022
quick biceps
[24:00]
on 11/23/2022
No Comment.
[.8 mi @ 18:45 min/mi]
on 11/23/2022
dl, legs
[01:28:00]
on 11/22/2022
No Comment.
[1 mi @ 9:00 min/mi]
on 11/22/2022
No Comment.
[.8 mi @ 18:45 min/mi]
on 11/22/2022
No Comment.
[2.6 mi @ 3:50 min/mi]
on 11/22/2022
No Comment.
[1 mi @ 9:46 min/mi]
on 11/21/2022
chest, shoulders
[01:33:00]
on 11/21/2022
No Comment.
[1 mi @ 21:33 min/mi]
on 11/21/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 11/20/2022
rowing
[2.1 km @ 7:39 min/km]
on 11/20/2022
No Comment.
[1.5 mi @ 30:00 min/mi]
on 11/20/2022
dl, legs
[01:27:00]
on 11/19/2022
No Comment.
[1 mi @ 8:05 min/mi]
on 11/19/2022
No Comment.
[3.5 mi @ 4:17 min/mi]
on 11/19/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 11/19/2022
chest, shoulders (tired, no energy)
[01:10:00]
on 11/18/2022
No Comment.
[1 mi @ 9:35 min/mi]
on 11/18/2022
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/18/2022
No Comment.
[.85 mi @ 29:24 min/mi]
on 11/17/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 11/17/2022
No Comment.
[.75 mi @ 29:19 min/mi]
on 11/17/2022
No Comment.
[.56 mi @ 26:47 min/mi]
on 11/16/2022
No Comment.
[1 mi @ 9:24 min/mi]
on 11/16/2022
legs, dl (475 squat, 545 dl)
[01:04:00]
on 11/16/2022
No Comment.
[.68 mi @ 22:03 min/mi]
on 11/16/2022
No Comment.
[1 mi @ 9:11 min/mi]
on 11/15/2022
biceps
[31:00]
on 11/15/2022
No Comment.
[4.7 mi @ 4:15 min/mi]
on 11/15/2022
No Comment.
[.75 mi @ 20:00 min/mi]
on 11/15/2022
quick chest, smith bench
[39:00]
on 11/14/2022
No Comment.
[1 mi @ 9:22 min/mi]
on 11/14/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/14/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 11/13/2022
No Comment.
[2 mi @ 25:00 min/mi]
on 11/13/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/12/2022
legs, dl at SLFAC
[01:26:00]
on 11/12/2022
No Comment.
[3.4 mi @ 4:24 min/mi]
on 11/11/2022
biceps, light lats
[30:00]
on 11/11/2022
No Comment.
[1.5 mi @ 20:00 min/mi]
on 11/11/2022
No Comment.
[00:00]
on 11/11/2022
las vegas hotel, Legs
[36:00]
on 11/11/2022
No Comment.
[5.3 mi @ 4:43 min/mi]
on 11/10/2022
No Comment.
[5 mi @ 4:31 min/mi]
on 11/9/2022
las vegas MGM gym, chest & shoulders
[44:00]
on 11/9/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 11/9/2022
rowing
[2 km @ 8:02 min/km]
on 11/8/2022
No Comment.
[1.4 mi @ 28:34 min/mi]
on 11/8/2022
easy/quick legs & DL
[39:00]
on 11/8/2022
chest, tri, shoulders
[01:08:00]
on 11/7/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/7/2022
quick biceps
[32:00]
on 11/6/2022
No Comment.
[2 mi @ 25:00 min/mi]
on 11/6/2022
No Comment.
[.9 mi @ 23:19 min/mi]
on 11/5/2022
squats, dl
[01:29:00]
on 11/5/2022
No Comment.
[3.55 mi @ 4:13 min/mi]
on 11/5/2022
No Comment.
[.8 mi @ 18:45 min/mi]
on 11/5/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/4/2022
No Comment.
[.75 mi @ 29:19 min/mi]
on 11/4/2022
chest, shoulders
[47:00]
on 11/3/2022
No Comment.
[1 mi @ 9:37 min/mi]
on 11/3/2022
No Comment.
[.85 mi @ 17:38 min/mi]
on 11/3/2022
biceps
[34:00]
on 11/2/2022
No Comment.
[1 mi @ 9:37 min/mi]
on 11/2/2022
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/2/2022
quick squat and DL
[36:00]
on 11/1/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 11/1/2022
No Comment.
[3.4 mi @ 4:24 min/mi]
on 11/1/2022
No Comment.
[1 mi @ 9:37 min/mi]
on 10/31/2022
No Comment.
[3.6 mi @ 4:10 min/mi]
on 10/31/2022
chest, shoulders
[01:30:00]
on 10/31/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 10/31/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 10/30/2022
rowing
[2 km @ 8:02 min/km]
on 10/30/2022
No Comment.
[1.67 mi @ 29:56 min/mi]
on 10/30/2022
biceps
[00:00]
on 10/30/2022
legs, light dl
[01:27:00]
on 10/29/2022
No Comment.
[2.2 mi @ 4:32 min/mi]
on 10/29/2022
No Comment.
[.55 mi @ 18:10 min/mi]
on 10/29/2022
chest, sh, triceps
[01:28:00]
on 10/28/2022
No Comment.
[3.6 mi @ 4:10 min/mi]
on 10/28/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 10/28/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/28/2022
No Comment.
[.9 mi @ 10:04 min/mi]
on 10/27/2022
quick biceps
[22:00]
on 10/27/2022
rowing
[3 km @ 8:02 min/km]
on 10/27/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 10/27/2022
No Comment.
[.9 mi @ 10:00 min/mi]
on 10/27/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/27/2022
legs, dl
[01:07:00]
on 10/26/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/25/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 10/25/2022
No Comment.
[.7 mi @ 28:34 min/mi]
on 10/25/2022
No Comment.
[.5 mi @ 9:35 min/mi]
on 10/24/2022
chest, tri, shoulders
[53:00]
on 10/24/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/23/2022
hex dl, squats @ home
[01:08:00]
on 10/23/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/23/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 10/22/2022
No Comment.
[1 mi @ 15:00 min/mi]
on 10/22/2022
chest, bis, tris, shoulders
[01:39:00]
on 10/22/2022
No Comment.
[1.3 mi @ 22:18 min/mi]
on 10/21/2022
legs, dl
[53:00]
on 10/21/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 10/21/2022
No Comment.
[1.2 mi @ 24:10 min/mi]
on 10/20/2022
No Comment.
[.4 mi @ 15:00 min/mi]
on 10/20/2022
chest, tri, bi, shoulders
[55:00]
on 10/20/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 10/20/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/19/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/19/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 10/19/2022
chest, sh, bis, tris
[01:07:00]
on 10/18/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/18/2022
No Comment.
[1 mi @ 9:58 min/mi]
on 10/18/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/17/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/17/2022
dl, legs (530dl, 1,115 leg press for reps)
[01:08:00]
on 10/17/2022
biceps
[33:00]
on 10/16/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/16/2022
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/16/2022
chest, shoulders, triceps
[01:27:00]
on 10/15/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/15/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 10/14/2022
No Comment.
[.9 mi @ 23:19 min/mi]
on 10/14/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 10/14/2022
biceps
[39:00]
on 10/14/2022
No Comment.
[1 mi @ 9:41 min/mi]
on 10/14/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/14/2022
No Comment.
[.9 mi @ 18:53 min/mi]
on 10/13/2022
legs, dl
[01:09:00]
on 10/13/2022
chest, tri, bi (bench 45 reps @ 135)
[01:07:00]
on 10/12/2022
No Comment.
[.47 mi @ 29:47 min/mi]
on 10/12/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 10/12/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/12/2022
No Comment.
[.9 mi @ 22:13 min/mi]
on 10/11/2022
No Comment.
[1.05 mi @ 21:44 min/mi]
on 10/11/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/11/2022
No Comment.
[5 mi @ 4:00 min/mi]
on 10/10/2022
No Comment.
[.9 mi @ 24:26 min/mi]
on 10/10/2022
No Comment.
[.9 mi @ 18:21 min/mi]
on 10/10/2022
legs, dl
[01:11:00]
on 10/10/2022
chest, curls
[01:09:00]
on 10/9/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/9/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/9/2022
No Comment.
[1 mi @ 25:00 min/mi]
on 10/8/2022
legs, dl
[01:10:00]
on 10/8/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/8/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/7/2022
No Comment.
[.9 mi @ 22:13 min/mi]
on 10/7/2022
bicepts
[42:00]
on 10/7/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/7/2022
chest, sh, triceps
[50:00]
on 10/6/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 10/6/2022
No Comment.
[40:00]
on 10/5/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/5/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/5/2022
easy biceps
[25:00]
on 10/4/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 10/4/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 10/4/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/4/2022
No Comment.
[.96 mi @ 23:30 min/mi]
on 10/3/2022
chest, shoulders
[01:04:00]
on 10/3/2022
No Comment.
[1 mi @ 9:50 min/mi]
on 10/3/2022
No Comment.
[.25 mi @ 20:00 min/mi]
on 10/3/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 10/2/2022
No Comment.
[1.19 mi @ 29:24 min/mi]
on 10/2/2022
No Comment.
[1 mi @ 9:48 min/mi]
on 10/2/2022
No Comment.
[.65 mi @ 15:23 min/mi]
on 10/1/2022
No Comment.
[1 mi @ 9:54 min/mi]
on 10/1/2022
legs, dl
[01:19:00]
on 10/1/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 9/30/2022
quick biceps
[28:00]
on 9/30/2022
No Comment.
[.6 mi @ 28:19 min/mi]
on 9/30/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/29/2022
chest, sh, legs, dl
[01:16:00]
on 9/29/2022
quick curls
[10:00]
on 9/28/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 9/28/2022
dl, legs (515 dl, 425 sq and no soreness)
[01:00:00]
on 9/27/2022
No Comment.
[2 mi @ 25:00 min/mi]
on 9/27/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 9/26/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 9/26/2022
chest, shoulders
[34:00]
on 9/26/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 9/26/2022
No Comment.
[1 mi @ 9:28 min/mi]
on 9/26/2022
rowing
[1.025 km @ 7:51 min/km]
on 9/25/2022
biceps
[46:00]
on 9/25/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 9/25/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 9/25/2022
legs, dl
[01:41:00]
on 9/24/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/24/2022
quick shoulders, chest
[33:00]
on 9/23/2022
No Comment.
[1 mi @ 9:56 min/mi]
on 9/23/2022
No Comment.
[1 mi @ 15:00 min/mi]
on 9/23/2022
No Comment.
[5 mi @ 4:05 min/mi]
on 9/22/2022
No Comment.
[.9 mi @ 21:43 min/mi]
on 9/22/2022
lats, biceps
[50:00]
on 9/22/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 9/22/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/22/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/21/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/21/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/20/2022
No Comment.
[1 mi @ 9:50 min/mi]
on 9/20/2022
chest, lt shoulders
[44:00]
on 9/20/2022
legs, dl
[45:00]
on 9/19/2022
No Comment.
[1 mi @ 9:28 min/mi]
on 9/19/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/19/2022
quick shoulders, light chest
[17:00]
on 9/18/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 9/18/2022
No Comment.
[1.3 mi @ 23:04 min/mi]
on 9/18/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 9/17/2022
quick biceps at hotel
[23:00]
on 9/17/2022
No Comment.
[2.5 mi @ 20:00 min/mi]
on 9/17/2022
quick legs, dl
[30:00]
on 9/16/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 9/16/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 9/16/2022
No Comment.
[1 mi @ 19:41 min/mi]
on 9/15/2022
quick shoulders/bench
[41:00]
on 9/15/2022
No Comment.
[1 mi @ 9:58 min/mi]
on 9/15/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/15/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 9/14/2022
quick biceps
[25:00]
on 9/14/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 9/14/2022
No Comment.
[.95 mi @ 23:52 min/mi]
on 9/13/2022
No Comment.
[5 mi @ 4:00 min/mi]
on 9/13/2022
dl, light legs
[01:14:00]
on 9/13/2022
No Comment.
[.4 mi @ 17:30 min/mi]
on 9/13/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 9/13/2022
No Comment.
[.81 mi @ 20:12 min/mi]
on 9/12/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 9/12/2022
shoulders, triceps
[47:00]
on 9/12/2022
No Comment.
[.4 mi @ 17:30 min/mi]
on 9/12/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 9/11/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 9/11/2022
biceps
[37:00]
on 9/11/2022
dl, legs
[01:37:00]
on 9/10/2022
No Comment.
[1.325 mi @ 20:22 min/mi]
on 9/10/2022
chest 5x1 @ 405#
[53:00]
on 9/9/2022
No Comment.
[3.41 mi @ 4:05 min/mi]
on 9/9/2022
No Comment.
[.91 mi @ 17:30 min/mi]
on 9/9/2022
biceps/lats
[57:00]
on 9/8/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 9/8/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 9/8/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/7/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/7/2022
legs, tired/no energy
[01:18:00]
on 9/6/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/6/2022
chest, triceps, shoulders
[01:42:00]
on 9/5/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 9/5/2022
rowing
[2 km @ 4:01 min/km]
on 9/5/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 9/5/2022
No Comment.
[.91 mi @ 24:05 min/mi]
on 9/5/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/4/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 9/4/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 9/4/2022
biceps
[39:00]
on 9/4/2022
No Comment.
[10.8 mi @ 4:32 min/mi]
on 9/3/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 9/3/2022
chest, triceps, shoulders
[01:25:00]
on 9/3/2022
legs, dl
[01:52:00]
on 9/2/2022
No Comment.
[.97 mi @ 22:40 min/mi]
on 9/2/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 9/1/2022
No Comment.
[3.4 mi @ 8:49 min/mi]
on 9/1/2022
chest, shoulders
[55:00]
on 9/1/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 9/1/2022
rowing
[2 km @ 8:02 min/km]
on 8/31/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 8/31/2022
No Comment.
[.88 mi @ 28:24 min/mi]
on 8/31/2022
70# ruck
[.91 mi @ 21:37 min/mi]
on 8/30/2022
No Comment.
[3 mi @ 4:11 min/mi]
on 8/30/2022
dl, legs
[01:04:00]
on 8/30/2022
No Comment.
[1 mi @ 5:00 min/mi]
on 8/30/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 8/30/2022
quick biceps
[35:00]
on 8/29/2022
No Comment.
[5 mi @ 4:00 min/mi]
on 8/29/2022
No Comment.
[1 mi @ 18:33 min/mi]
on 8/29/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 8/29/2022
No Comment.
[0.5 mi @ 30:00 min/mi]
on 8/28/2022
No Comment.
[4.75 mi @ 3:57 min/mi]
on 8/28/2022
No Comment.
[.91 mi @ 24:10 min/mi]
on 8/28/2022
dl, legs
[01:52:00]
on 8/27/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 8/27/2022
No Comment.
[.92 mi @ 23:54 min/mi]
on 8/26/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 8/26/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 8/26/2022
quick shoulders, chest
[35:00]
on 8/26/2022
quick biceps
[16:00]
on 8/25/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 8/25/2022
No Comment.
[2.1 km @ 7:39 min/km]
on 8/25/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 8/25/2022
No Comment.
[1 mi @ 16:00 min/mi]
on 8/25/2022
No Comment.
[.95 mi @ 23:09 min/mi]
on 8/24/2022
No Comment.
[1 mi @ 15:00 min/mi]
on 8/24/2022
chest, shoulders
[01:22:00]
on 8/24/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/23/2022
fan bike, row
[4 km @ 4:01 min/km]
on 8/23/2022
biceps, lats
[49:00]
on 8/23/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/23/2022
No Comment.
[1.2 mi @ 4:10 min/mi]
on 8/23/2022
No Comment.
[.5 mi @ 8:43 min/mi]
on 8/23/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 8/22/2022
dl, legs
[01:13:00]
on 8/22/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 8/22/2022
lats, biceps, chest, shoulders
[02:12:00]
on 8/21/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/21/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/21/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/20/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 8/20/2022
No Comment.
[1 mi @ 23:00 min/mi]
on 8/20/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 8/20/2022
No Comment.
[1 mi @ 19:00 min/mi]
on 8/19/2022
fan bike and 2k rowing
[3 km @ 8:02 min/km]
on 8/19/2022
No Comment.
[3.55 mi @ 4:13 min/mi]
on 8/19/2022
No Comment.
[1 mi @ 9:52 min/mi]
on 8/19/2022
No Comment.
[.6 mi @ 16:48 min/mi]
on 8/19/2022
chest, tris, shoulders
[56:00]
on 8/18/2022
No Comment.
[.5 mi @ 9:03 min/mi]
on 8/18/2022
No Comment.
[.4 mi @ 15:00 min/mi]
on 8/18/2022
dl, legs
[01:22:00]
on 8/17/2022
50# ruck
[1 mi @ 21:00 min/mi]
on 8/16/2022
Rowing
[2 km @ 8:02 min/km]
on 8/16/2022
No Comment.
[1 mi @ 18:33 min/mi]
on 8/16/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 8/16/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 8/16/2022
No Comment.
[1 mi @ 21:00 min/mi]
on 8/15/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/15/2022
chest, triceps, bicepts, lats, shoulders
[01:35:00]
on 8/15/2022
rowing
[3.7 km @ 8:41 min/km]
on 8/14/2022
No Comment.
[.96 mi @ 22:55 min/mi]
on 8/14/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 8/14/2022
No Comment.
[1.15 mi @ 30:26 min/mi]
on 8/14/2022
dl, legs, biceps (495x4 dl)
[01:09:00]
on 8/13/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 8/13/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 8/12/2022
shoulders, chest
[01:02:00]
on 8/12/2022
quick dl (495x3)
[33:00]
on 8/11/2022
No Comment.
[1.6 mi @ 20:00 min/mi]
on 8/11/2022
No Comment.
[.89 mi @ 21:20 min/mi]
on 8/10/2022
bench (flat and decline)
[01:27:00]
on 8/10/2022
No Comment.
[3 mi @ 4:15 min/mi]
on 8/9/2022
No Comment.
[1 mi @ 9:39 min/mi]
on 8/9/2022
No Comment.
[1 mi @ 21:15 min/mi]
on 8/9/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/9/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 8/9/2022
biceps, lats
[45:00]
on 8/9/2022
No Comment.
[2.3 mi @ 4:20 min/mi]
on 8/9/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/8/2022
No Comment.
[3.6 mi @ 4:26 min/mi]
on 8/8/2022
dl, light legs
[01:00:00]
on 8/8/2022
No Comment.
[3 mi @ 4:19 min/mi]
on 8/7/2022
biceps, lats, shoulders, chest
[01:38:00]
on 8/7/2022
No Comment.
[1.15 mi @ 30:26 min/mi]
on 8/7/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/6/2022
biceps, lats, dl
[01:35:00]
on 8/5/2022
chest, shoulders
[01:39:00]
on 8/4/2022
dl, legs (dl 495x3)
[01:09:00]
on 8/3/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 8/3/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/2/2022
No Comment.
[3 mi @ 3:58 min/mi]
on 8/2/2022
biceps, lats
[47:00]
on 8/2/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 8/1/2022
chest, shoulders
[01:12:00]
on 8/1/2022
No Comment.
[3 mi @ 4:41 min/mi]
on 8/1/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 7/31/2022
deadlifts at home, 525 max, 475 multiple reps for multiple sets
[01:42:00]
on 7/31/2022
biceps, lats
[57:00]
on 7/30/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/30/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 7/30/2022
No Comment.
[3 mi @ 4:54 min/mi]
on 7/30/2022
No Comment.
[1 mi @ 18:33 min/mi]
on 7/30/2022
No Comment.
[0.5 mi @ 30:00 min/mi]
on 7/29/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/29/2022
dl (tired sleep & stress - failed 525)
[01:03:00]
on 7/29/2022
No Comment.
[.5 mi @ 17:11 min/mi]
on 7/29/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/28/2022
50# vest
[1 mi @ 18:52 min/mi]
on 7/28/2022
No Comment.
[1 mi @ 9:39 min/mi]
on 7/28/2022
No Comment.
[1.02 mi @ 18:37 min/mi]
on 7/28/2022
No Comment.
[3.31 mi @ 8:21 min/mi]
on 7/27/2022
50# vest
[1 mi @ 20:00 min/mi]
on 7/27/2022
No Comment.
[1 mi @ 19:19 min/mi]
on 7/27/2022
bench, shoulders (got 405# once again)
[46:00]
on 7/27/2022
quick biceps
[15:00]
on 7/26/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 7/26/2022
No Comment.
[.95 mi @ 23:09 min/mi]
on 7/25/2022
chest, lt legs, shoulders
[01:42:00]
on 7/25/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 7/24/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 7/24/2022
No Comment.
[.94 mi @ 23:24 min/mi]
on 7/24/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/23/2022
No Comment.
[3 mi @ 4:40 min/mi]
on 7/23/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 7/23/2022
No Comment.
[2.4 mi @ 4:10 min/mi]
on 7/23/2022
legs, dl
[01:27:00]
on 7/23/2022
No Comment.
[4.44 mi @ 4:24 min/mi]
on 7/22/2022
No Comment.
[.25 mi @ 20:00 min/mi]
on 7/22/2022
chest, shoulders
[01:11:00]
on 7/22/2022
biceps, lats
[58:00]
on 7/21/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/21/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 7/21/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/21/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 7/20/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/20/2022
No Comment.
[1.05 mi @ 20:58 min/mi]
on 7/19/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/19/2022
dl, chest, sh (bad DL day)
[01:41:00]
on 7/19/2022
No Comment.
[.47 mi @ 19:21 min/mi]
on 7/18/2022
quick biceps
[32:00]
on 7/18/2022
No Comment.
[.55 mi @ 18:10 min/mi]
on 7/18/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 7/18/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 7/17/2022
rowing
[2 km @ 8:26 min/km]
on 7/17/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 7/17/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 7/17/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/17/2022
chest, shoulders
[00:00]
on 7/17/2022
No Comment.
[2.33 mi @ 4:17 min/mi]
on 7/16/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/16/2022
legs
[01:24:00]
on 7/16/2022
No Comment.
[0.25 mi @ 20:00 min/mi]
on 7/15/2022
No Comment.
[.85 mi @ 17:38 min/mi]
on 7/15/2022
chest, triceps, shoulders
[01:10:00]
on 7/15/2022
No Comment.
[1.01 mi @ 21:46 min/mi]
on 7/14/2022
biceps, lats
[59:00]
on 7/14/2022
No Comment.
[1.02 mi @ 18:23 min/mi]
on 7/14/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 7/14/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 7/14/2022
50# ruck
[1 mi @ 22:00 min/mi]
on 7/13/2022
farmers carry 40 yrds
[.5 mi @ 56:00 min/mi]
on 7/13/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/13/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 7/13/2022
No Comment.
[5.25 mi @ 4:26 min/mi]
on 7/13/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 7/13/2022
No Comment.
[1.7 mi @ 7:38 min/mi]
on 7/12/2022
No Comment.
[1.5 mi @ 16:00 min/mi]
on 7/12/2022
legs, power cleans, front squats
[56:00]
on 7/12/2022
50# ruck
[1 mi @ 21:00 min/mi]
on 7/12/2022
No Comment.
[.5 mi @ 9:05 min/mi]
on 7/12/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 7/11/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/11/2022
No Comment.
[.5 mi @ 18:00 min/mi]
on 7/11/2022
chest, triceps
[56:00]
on 7/11/2022
No Comment.
[1 mi @ 18:00 min/mi]
on 7/10/2022
No Comment.
[7.21 mi @ 4:41 min/mi]
on 7/10/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/10/2022
No Comment.
[3 mi @ 4:24 min/mi]
on 7/9/2022
deadlift, lt squats
[01:17:00]
on 7/9/2022
bench, shoulders
[53:00]
on 7/8/2022
No Comment.
[1 mi @ 9:35 min/mi]
on 7/8/2022
No Comment.
[.5 mi @ 19:32 min/mi]
on 7/8/2022
rowing
[2 km @ 8:18 min/km]
on 7/7/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 7/7/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 7/7/2022
lats, biceps
[00:00]
on 7/7/2022
No Comment.
[3.01 mi @ 4:33 min/mi]
on 7/6/2022
50# ruck
[1 mi @ 21:00 min/mi]
on 7/6/2022
No Comment.
[1.05 mi @ 18:49 min/mi]
on 7/6/2022
legs, dl
[01:15:00]
on 7/6/2022
No Comment.
[.5 mi @ 9:50 min/mi]
on 7/6/2022
No Comment.
[.5 mi @ 19:00 min/mi]
on 7/6/2022
No Comment.
[1.11 mi @ 20:06 min/mi]
on 7/5/2022
No Comment.
[1.04 mi @ 18:39 min/mi]
on 7/5/2022
chest, shoulder (tired)
[01:33:00]
on 7/5/2022
No Comment.
[.9 mi @ 22:13 min/mi]
on 7/5/2022
No Comment.
[8.01 mi @ 4:28 min/mi]
on 7/4/2022
farmers carry, 88-368#s
[47:00]
on 7/4/2022
No Comment.
[.89 mi @ 17:58 min/mi]
on 7/4/2022
50# vest
[1 mi @ 18:53 min/mi]
on 7/4/2022
No Comment.
[3 mi @ 9:20 min/mi]
on 7/3/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/3/2022
chest, triceps, shoulders, biceps
[01:28:00]
on 7/2/2022
No Comment.
[1 mi @ 22:00 min/mi]
on 7/2/2022
No Comment.
[1 mi @ 19:00 min/mi]
on 7/1/2022
dl, light squats (545# squat)
[01:25:00]
on 7/1/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 7/1/2022
No Comment.
[3.04 mi @ 9:23 min/mi]
on 6/30/2022
50# ruck
[1 mi @ 19:00 min/mi]
on 6/30/2022
biceps
[47:00]
on 6/30/2022
No Comment.
[3.5 mi @ 4:23 min/mi]
on 6/30/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 6/30/2022
No Comment.
[.5 mi @ 17:30 min/mi]
on 6/30/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/29/2022
chest, shoulders, triceps
[02:08:00]
on 6/29/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/28/2022
No Comment.
[8.61 mi @ 4:33 min/mi]
on 6/28/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/27/2022
squats, dl, biceps
[01:44:00]
on 6/27/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 6/27/2022
No Comment.
[.5 mi @ 18:00 min/mi]
on 6/27/2022
bench 400#
[01:21:00]
on 6/26/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 6/26/2022
No Comment.
[2.8 mi @ 17:51 min/mi]
on 6/26/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/25/2022
biceps
[47:00]
on 6/25/2022
No Comment.
[.5 mi @ 19:19 min/mi]
on 6/25/2022
No Comment.
[2.2 mi @ 4:32 min/mi]
on 6/25/2022
No Comment.
[1 mi @ 10:01 min/mi]
on 6/25/2022
squats, dl
[01:07:00]
on 6/24/2022
No Comment.
[1 mi @ 16:00 min/mi]
on 6/24/2022
No Comment.
[1 mi @ 10:05 min/mi]
on 6/24/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 6/24/2022
No Comment.
[1 mi @ 19:00 min/mi]
on 6/23/2022
No Comment.
[1.02 mi @ 19:59 min/mi]
on 6/23/2022
chest, triceps
[01:17:00]
on 6/23/2022
No Comment.
[1 mi @ 23:00 min/mi]
on 6/23/2022
No Comment.
[.7 mi @ 28:34 min/mi]
on 6/22/2022
biceps, lats
[01:07:00]
on 6/22/2022
No Comment.
[3 mi @ 4:11 min/mi]
on 6/21/2022
No Comment.
[2 mi @ 20:00 min/mi]
on 6/21/2022
No Comment.
[1 mi @ 19:19 min/mi]
on 6/21/2022
squat, dl
[01:03:00]
on 6/21/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 6/21/2022
No Comment.
[2.5 mi @ 4:00 min/mi]
on 6/21/2022
chest, shoulders
[01:48:00]
on 6/20/2022
No Comment.
[3 mi @ 3:59 min/mi]
on 6/20/2022
No Comment.
[1.04 mi @ 18:35 min/mi]
on 6/20/2022
No Comment.
[.8 mi @ 19:47 min/mi]
on 6/20/2022
No Comment.
[2 mi @ 25:00 min/mi]
on 6/19/2022
No Comment.
[5 mi @ 4:19 min/mi]
on 6/19/2022
No Comment.
[3 mi @ 4:14 min/mi]
on 6/18/2022
No Comment.
[.7 mi @ 24:17 min/mi]
on 6/18/2022
chest, flyes, biceps. 400# bench!
[01:47:00]
on 6/18/2022
No Comment.
[1 mi @ 16:00 min/mi]
on 6/18/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 6/17/2022
No Comment.
[2 mi @ 25:00 min/mi]
on 6/17/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/16/2022
legs
[49:00]
on 6/16/2022
chest, triceps, biceps
[01:08:00]
on 6/15/2022
No Comment.
[1.04 mi @ 18:16 min/mi]
on 6/15/2022
No Comment.
[5.93 mi @ 4:30 min/mi]
on 6/15/2022
No Comment.
[1 mi @ 18:30 min/mi]
on 6/14/2022
No Comment.
[1 mi @ 18:00 min/mi]
on 6/14/2022
farmers DL, 3 lifts
[05:00]
on 6/14/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/14/2022
No Comment.
[1.02 mi @ 18:18 min/mi]
on 6/13/2022
bench, squat, deadlift
[01:11:00]
on 6/13/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 6/12/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 6/12/2022
No Comment.
[.9 mi @ 22:13 min/mi]
on 6/12/2022
No Comment.
[4 mi @ 9:00 min/mi]
on 6/12/2022
biceps
[35:00]
on 6/12/2022
rope 30sec x 3
[.10 mi @ 30:00 min/mi]
on 6/11/2022
legs, dl (sumo & conventional)
[01:02:00]
on 6/11/2022
No Comment.
[.5 mi @ 16:00 min/mi]
on 6/11/2022
No Comment.
[.9 mi @ 20:00 min/mi]
on 6/11/2022
No Comment.
[6 mi @ 4:19 min/mi]
on 6/11/2022
chest
[53:00]
on 6/10/2022
No Comment.
[.5 mi @ 17:00 min/mi]
on 6/10/2022
dl, lt squat, biceps
[01:20:00]
on 6/9/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 6/9/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 6/9/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 6/9/2022
No Comment.
[3.5 mi @ 4:17 min/mi]
on 6/8/2022
rowing
[1.1 km @ 7:18 min/km]
on 6/8/2022
5x30sec rope
[.5 mi @ 13:00 min/mi]
on 6/8/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 6/8/2022
No Comment.
[1 mi @ 16:00 min/mi]
on 6/8/2022
No Comment.
[1 mi @ 18:30 min/mi]
on 6/7/2022
squats, calfs
[48:00]
on 6/7/2022
No Comment.
[1.7 mi @ 7:38 min/mi]
on 6/7/2022
No Comment.
[00:00]
on 6/7/2022
No Comment.
[1.5 mi @ 23:19 min/mi]
on 6/6/2022
No Comment.
[1.5 mi @ 21:46 min/mi]
on 6/6/2022
bench and triceps, failied 400# 2x
[01:18:00]
on 6/6/2022
No Comment.
[.5 mi @ 14:00 min/mi]
on 6/6/2022
No Comment.
[.5 mi @ 9:01 min/mi]
on 6/6/2022
No Comment.
[.89 mi @ 22:28 min/mi]
on 6/5/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 6/5/2022
deadlifts @ home
[01:37:00]
on 6/5/2022
No Comment.
[3.5 mi @ 4:34 min/mi]
on 6/4/2022
50# ruck
[.89 mi @ 17:58 min/mi]
on 6/4/2022
quick biceps, lats
[36:00]
on 6/4/2022
Girls on the Run with Annabelle
[3.1 mi @ 19:21 min/mi]
on 6/4/2022
quick chest, only up to 315# since chest was tweaked last time
[48:00]
on 6/3/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 6/3/2022
biceps, lats
[42:00]
on 6/2/2022
No Comment.
[.6 mi @ 16:40 min/mi]
on 6/2/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 6/2/2022
No Comment.
[2.44 mi @ 4:05 min/mi]
on 6/2/2022
No Comment.
[1 mi @ 21:00 min/mi]
on 6/1/2022
farmers carr0y 598#s, shoulders
[01:04:00]
on 6/1/2022
No Comment.
[1.5 mi @ 10:00 min/mi]
on 6/1/2022
No Comment.
[3 mi @ 4:19 min/mi]
on 6/1/2022
No Comment.
[3 mi @ 4:40 min/mi]
on 6/1/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 6/1/2022
No Comment.
[.5 mi @ 16:00 min/mi]
on 5/31/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 5/31/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/31/2022
No Comment.
[3 mi @ 4:19 min/mi]
on 5/30/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/30/2022
squats, deadlifts
[01:06:00]
on 5/29/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 5/29/2022
No Comment.
[2.5 mi @ 26:48 min/mi]
on 5/29/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 5/29/2022
biceps, lats
[50:00]
on 5/28/2022
No Comment.
[3 mi @ 10:10 min/mi]
on 5/28/2022
bench, flyes, dips
[01:08:00]
on 5/27/2022
No Comment.
[.5 mi @ 16:44 min/mi]
on 5/27/2022
rope 5x30sec
[.15 mi @ 40:00 min/mi]
on 5/27/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 5/27/2022
50# ruck
[.83 mi @ 18:26 min/mi]
on 5/26/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 5/26/2022
deadlift
[43:00]
on 5/26/2022
chest, sore right pec/shoulder (strained?)
[56:00]
on 5/25/2022
No Comment.
[2 mi @ 10:05 min/mi]
on 5/25/2022
50# ruck
[1 mi @ 20:00 min/mi]
on 5/24/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 5/24/2022
No Comment.
[.6 mi @ 22:01 min/mi]
on 5/24/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/24/2022
50# ruck
[1 mi @ 20:00 min/mi]
on 5/23/2022
No Comment.
[3 mi @ 4:39 min/mi]
on 5/23/2022
No Comment.
[1 mi @ 18:22 min/mi]
on 5/23/2022
legs, dead squats
[46:00]
on 5/23/2022
No Comment.
[1 mi @ 5:00 min/mi]
on 5/23/2022
No Comment.
[.5 mi @ 17:11 min/mi]
on 5/23/2022
biceps
[29:00]
on 5/22/2022
No Comment.
[2 km @ 8:02 min/km]
on 5/22/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 5/22/2022
No Comment.
[1.45 mi @ 24:08 min/mi]
on 5/22/2022
chest
[01:14:00]
on 5/21/2022
No Comment.
[1 mi @ 9:54 min/mi]
on 5/21/2022
No Comment.
[.5 mi @ 16:00 min/mi]
on 5/21/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/20/2022
No Comment.
[1 mi @ 17:02 min/mi]
on 5/20/2022
biceps
[37:00]
on 5/20/2022
basement deadlifts w/ pads
[48:00]
on 5/19/2022
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 5/19/2022
No Comment.
[1.5 mi @ 9:42 min/mi]
on 5/19/2022
rowing
[2 km @ 8:02 min/km]
on 5/19/2022
No Comment.
[1.25 mi @ 28:00 min/mi]
on 5/19/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 5/19/2022
chest
[48:00]
on 5/18/2022
No Comment.
[1 mi @ 9:20 min/mi]
on 5/18/2022
No Comment.
[.5 mi @ 17:00 min/mi]
on 5/18/2022
5x20sec jump rope
[.2 mi @ 25:00 min/mi]
on 5/17/2022
No Comment.
[1 mi @ 10:01 min/mi]
on 5/17/2022
biceps, lats
[49:00]
on 5/17/2022
No Comment.
[.5 mi @ 16:00 min/mi]
on 5/17/2022
No Comment.
[2 mi @ 20:00 min/mi]
on 5/16/2022
bench, squat, DL
[49:00]
on 5/16/2022
No Comment.
[.5 mi @ 15:00 min/mi]
on 5/16/2022
No Comment.
[3 mi @ 4:19 min/mi]
on 5/15/2022
No Comment.
[2 mi @ 20:00 min/mi]
on 5/15/2022
No Comment.
[3 mi @ 4:20 min/mi]
on 5/14/2022
chest, triceps
[01:24:00]
on 5/14/2022
No Comment.
[1 mi @ 21:00 min/mi]
on 5/14/2022
jump rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 5/14/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/13/2022
legs, biceps, DL
[01:04:00]
on 5/13/2022
No Comment.
[2 mi @ 19:36 min/mi]
on 5/12/2022
No Comment.
[5.27 mi @ 4:16 min/mi]
on 5/12/2022
No Comment.
[5.14 mi @ 4:37 min/mi]
on 5/12/2022
No Comment.
[.5 mi @ 19:37 min/mi]
on 5/11/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/11/2022
No Comment.
[5.2 mi @ 4:30 min/mi]
on 5/11/2022
bench, flyes
[53:00]
on 5/11/2022
No Comment.
[.5 mi @ 16:00 min/mi]
on 5/11/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/10/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/10/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/10/2022
quick biceps
[31:00]
on 5/10/2022
No Comment.
[.19 mi @ 26:18 min/mi]
on 5/10/2022
No Comment.
[3 mi @ 4:47 min/mi]
on 5/9/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/9/2022
squat 4x405, bench 1x395, dl 2x495
[01:07:00]
on 5/9/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 5/9/2022
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/9/2022
No Comment.
[1.4 mi @ 25:00 min/mi]
on 5/8/2022
No Comment.
[1.5 mi @ 9:35 min/mi]
on 5/8/2022
5x20sec rope
[.1 mi @ 50:00 min/mi]
on 5/8/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/7/2022
No Comment.
[3 mi @ 8:35 min/mi]
on 5/7/2022
biceps, lats
[01:02:00]
on 5/7/2022
No Comment.
[1.5 mi @ 9:29 min/mi]
on 5/7/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 5/7/2022
10x20sec jump rope
[.1 mi @ 100:00 min/mi]
on 5/7/2022
No Comment.
[.5 mi @ 18:00 min/mi]
on 5/6/2022
legs, dl (legs tired today)
[44:00]
on 5/6/2022
No Comment.
[.5 mi @ 8:46 min/mi]
on 5/6/2022
chest, tricep, bicep, lats
[01:07:00]
on 5/5/2022
No Comment.
[1 mi @ 18:56 min/mi]
on 5/5/2022
No Comment.
[3 mi @ 4:19 min/mi]
on 5/5/2022
No Comment.
[1.2 mi @ 5:25 min/mi]
on 5/5/2022
No Comment.
[.8 mi @ 25:00 min/mi]
on 5/5/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 5/4/2022
No Comment.
[.9 mi @ 27:46 min/mi]
on 5/4/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 5/3/2022
No Comment.
[1.3 mi @ 23:04 min/mi]
on 5/3/2022
No Comment.
[.8 mi @ 25:00 min/mi]
on 5/3/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 5/2/2022
legs, shoulders
[01:36:00]
on 5/2/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/2/2022
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 5/1/2022
lats, biceps
[01:02:00]
on 5/1/2022
No Comment.
[1 mi @ 9:18 min/mi]
on 5/1/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 5/1/2022
No Comment.
[5.5 mi @ 5:27 min/mi]
on 5/1/2022
No Comment.
[1.3 mi @ 26:55 min/mi]
on 5/1/2022
No Comment.
[.5 mi @ 8:50 min/mi]
on 4/30/2022
No Comment.
[.5 mi @ 18:00 min/mi]
on 4/30/2022
dl, chest, light shoulders
[01:37:00]
on 4/30/2022
No Comment.
[2 mi @ 20:00 min/mi]
on 4/29/2022
No Comment.
[3 mi @ 9:20 min/mi]
on 4/29/2022
rowing
[2 km @ 8:02 min/km]
on 4/29/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 4/29/2022
5x20sec roper
[.1 mi @ 50:00 min/mi]
on 4/28/2022
legs
[53:00]
on 4/28/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/28/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 4/27/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/27/2022
rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 4/27/2022
chest, 385# bench
[01:04:00]
on 4/27/2022
biceps, lats
[01:02:00]
on 4/26/2022
No Comment.
[1 mi @ 9:46 min/mi]
on 4/26/2022
5x20sec jump rope
[.1 mi @ 50:00 min/mi]
on 4/26/2022
No Comment.
[.55 mi @ 27:16 min/mi]
on 4/26/2022
rope 20sec x 5
[.2 mi @ 25:00 min/mi]
on 4/25/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 4/25/2022
No Comment.
[1 mi @ 21:00 min/mi]
on 4/25/2022
No Comment.
[2 mi @ 10:01 min/mi]
on 4/25/2022
legs, dl 525# smooth
[01:07:00]
on 4/24/2022
5x20sec weighted jump rope
[.1 mi @ 50:00 min/mi]
on 4/24/2022
outside
[3.5 mi @ 5:21 min/mi]
on 4/24/2022
No Comment.
[1 mi @ 19:00 min/mi]
on 4/24/2022
No Comment.
[.95 mi @ 22:06 min/mi]
on 4/23/2022
No Comment.
[3 mi @ 8:44 min/mi]
on 4/23/2022
No Comment.
[1 mi @ 9:01 min/mi]
on 4/23/2022
chest, triceps, shoulders
[01:22:00]
on 4/23/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 4/23/2022
1/2 mile 50# ruck, 10x20sec jump rope
[2 mi @ 9:30 min/mi]
on 4/23/2022
biceps, lats
[52:00]
on 4/22/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 4/22/2022
jump rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 4/22/2022
No Comment.
[.95 mi @ 9:31 min/mi]
on 4/22/2022
No Comment.
[1.10 mi @ 22:43 min/mi]
on 4/22/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/21/2022
legs, chest, dl
[01:20:00]
on 4/21/2022
jump rope weighted, 5x20sec
[.1 mi @ 50:00 min/mi]
on 4/20/2022
No Comment.
[8.5 mi @ 5:17 min/mi]
on 4/20/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 4/20/2022
No Comment.
[.94 mi @ 9:38 min/mi]
on 4/19/2022
biceps, lats
[48:00]
on 4/19/2022
5x20sec jump rop3e
[.1 mi @ 50:00 min/mi]
on 4/19/2022
rowing
[3 km @ 8:02 min/km]
on 4/19/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 4/19/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 4/19/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 4/18/2022
No Comment.
[0.2 mi @ 25:00 min/mi]
on 4/18/2022
DL, light squat
[01:06:00]
on 4/18/2022
5x20sec jump rope
[.1 mi @ 50:00 min/mi]
on 4/17/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 4/17/2022
No Comment.
[1 mi @ 9:39 min/mi]
on 4/17/2022
chest, triceps
[01:34:00]
on 4/17/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/17/2022
lats, biceps
[01:03:00]
on 4/16/2022
row 2km, jump rope 5x20sec
[1 mi @ 15:00 min/mi]
on 4/16/2022
No Comment.
[1 mi @ 9:13 min/mi]
on 4/16/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 4/16/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 4/16/2022
chest, shoulders, squats
[01:17:00]
on 4/15/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 4/15/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 4/14/2022
No Comment.
[1 mi @ 9:33 min/mi]
on 4/14/2022
5x20sec jump rope
[.2 mi @ 25:00 min/mi]
on 4/14/2022
No Comment.
[1.3 mi @ 23:04 min/mi]
on 4/14/2022
No Comment.
[1 mi @ 20:00 min/mi]
on 4/14/2022
lats, biceps, legs, dl
[01:24:00]
on 4/13/2022
No Comment.
[1 mi @ 9:41 min/mi]
on 4/12/2022
rowing
[2 km @ 8:02 min/km]
on 4/12/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 4/12/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 4/12/2022
No Comment.
[1.5 mi @ 20:00 min/mi]
on 4/11/2022
legs, chest, shoulders
[01:04:00]
on 4/11/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 4/11/2022
jump rope 10x20sec
[.4 mi @ 25:00 min/mi]
on 4/10/2022
No Comment.
[1 mi @ 9:20 min/mi]
on 4/10/2022
No Comment.
[6.5 mi @ 4:36 min/mi]
on 4/10/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 4/10/2022
No Comment.
[.5 mi @ 18:19 min/mi]
on 4/9/2022
chest, shoulders, biceps (tired and sore from driving on vacation)
[01:28:00]
on 4/9/2022
No Comment.
[2.4 mi @ 4:10 min/mi]
on 4/9/2022
No Comment.
[1 mi @ 9:09 min/mi]
on 4/9/2022
No Comment.
[.5 mi @ 15:00 min/mi]
on 4/9/2022
No Comment.
[2.25 mi @ 20:00 min/mi]
on 4/8/2022
No Comment.
[1.05 mi @ 19:02 min/mi]
on 4/7/2022
chest, lats, biceps, 550#x3 supine chest press
[01:23:00]
on 4/7/2022
No Comment.
[1.3 mi @ 22:18 min/mi]
on 4/6/2022
legs
[59:00]
on 4/6/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/6/2022
No Comment.
[.59 mi @ 25:25 min/mi]
on 4/5/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 4/5/2022
rowing
[1.1 km @ 7:18 min/km]
on 4/5/2022
chest, shoulders
[01:14:00]
on 4/5/2022
hills
[1.3 mi @ 12:18 min/mi]
on 4/4/2022
No Comment.
[.56 mi @ 21:25 min/mi]
on 4/4/2022
legs @ shauns house
[01:02:00]
on 4/4/2022
No Comment.
[1.29 mi @ 18:55 min/mi]
on 4/3/2022
No Comment.
[1.14 mi @ 10:29 min/mi]
on 4/3/2022
No Comment.
[2.5 mi @ 26:00 min/mi]
on 4/2/2022
No Comment.
[1 mi @ 9:22 min/mi]
on 4/1/2022
chest, triceps
[01:36:00]
on 4/1/2022
No Comment.
[.4 mi @ 25:00 min/mi]
on 4/1/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/31/2022
biceps, lats, legs, Dl
[01:28:00]
on 3/31/2022
No Comment.
[.6 mi @ 25:49 min/mi]
on 3/31/2022
No Comment.
[1.5 mi @ 23:19 min/mi]
on 3/30/2022
No Comment.
[.45 mi @ 22:13 min/mi]
on 3/30/2022
legs, DL, shoulders
[01:10:00]
on 3/29/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 3/29/2022
No Comment.
[.5 mi @ 9:20 min/mi]
on 3/29/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/28/2022
50# ruck
[1 mi @ 17:00 min/mi]
on 3/28/2022
rowing
[2 km @ 8:02 min/km]
on 3/28/2022
No Comment.
[1 mi @ 9:05 min/mi]
on 3/28/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 3/28/2022
chest @ home
[01:32:00]
on 3/27/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 3/27/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 3/27/2022
No Comment.
[1.5 mi @ 23:19 min/mi]
on 3/27/2022
50# ruck
[1 mi @ 17:30 min/mi]
on 3/26/2022
legs
[01:12:00]
on 3/26/2022
No Comment.
[.5 mi @ 9:11 min/mi]
on 3/26/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 3/26/2022
lats, biceps
[57:00]
on 3/25/2022
No Comment.
[1 mi @ 10:00 min/mi]
on 3/25/2022
rowing
[3 km @ 8:02 min/km]
on 3/25/2022
No Comment.
[.35 mi @ 28:34 min/mi]
on 3/25/2022
No Comment.
[4 mi @ 5:15 min/mi]
on 3/25/2022
No Comment.
[.6 mi @ 26:40 min/mi]
on 3/25/2022
No Comment.
[.5 mi @ 14:00 min/mi]
on 3/24/2022
deadlift (515)/ bench
[59:00]
on 3/24/2022
No Comment.
[.5 mi @ 9:48 min/mi]
on 3/24/2022
quick biceps and lats
[43:00]
on 3/23/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/23/2022
rowing
[2.056 km @ 7:49 min/km]
on 3/23/2022
No Comment.
[1.4 mi @ 25:00 min/mi]
on 3/23/2022
No Comment.
[.85 mi @ 24:42 min/mi]
on 3/22/2022
chest, legs (medium wt 5x5)
[51:00]
on 3/22/2022
No Comment.
[.9 mi @ 22:13 min/mi]
on 3/21/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 3/21/2022
No Comment.
[3.56 mi @ 4:12 min/mi]
on 3/21/2022
50# ruck
[1 mi @ 17:36 min/mi]
on 3/21/2022
No Comment.
[1 mi @ 9:35 min/mi]
on 3/21/2022
shoulders, chest
[46:00]
on 3/20/2022
No Comment.
[1.4 mi @ 21:25 min/mi]
on 3/20/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/20/2022
legs, hex dl
[01:30:00]
on 3/19/2022
No Comment.
[1 mi @ 9:18 min/mi]
on 3/18/2022
rowing
[3 km @ 8:02 min/km]
on 3/18/2022
No Comment.
[1.3 mi @ 26:55 min/mi]
on 3/18/2022
No Comment.
[6 mi @ 4:30 min/mi]
on 3/18/2022
qquick lats, bis
[21:00]
on 3/18/2022
outside
[1 mi @ 18:00 min/mi]
on 3/17/2022
chest, triceps
[49:00]
on 3/17/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/17/2022
lats, legs, dl, biceps
[01:30:00]
on 3/16/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/15/2022
rowing
[2 km @ 8:02 min/km]
on 3/15/2022
No Comment.
[2 mi @ 9:20 min/mi]
on 3/15/2022
No Comment.
[.4 mi @ 25:00 min/mi]
on 3/15/2022
No Comment.
[.385 mi @ 25:58 min/mi]
on 3/14/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 3/14/2022
No Comment.
[.2 mi @ 25:00 min/mi]
on 3/14/2022
No Comment.
[2 mi @ 9:54 min/mi]
on 3/14/2022
70# ruck
[1 mi @ 15:56 min/mi]
on 3/13/2022
shoulders, chest, legs, dl
[01:23:00]
on 3/13/2022
biceps, lats
[37:00]
on 3/12/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/12/2022
No Comment.
[1.5 mi @ 23:19 min/mi]
on 3/12/2022
chest 365x2, squat 455x1, dl 545x1
[01:13:00]
on 3/11/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/11/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/11/2022
70# ruck
[1 mi @ 15:50 min/mi]
on 3/11/2022
No Comment.
[1.35 mi @ 25:55 min/mi]
on 3/10/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/9/2022
legs, dl, quick chest
[01:11:00]
on 3/9/2022
quick biceps & lats
[28:00]
on 3/8/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/8/2022
No Comment.
[.51 mi @ 19:36 min/mi]
on 3/8/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 3/7/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/7/2022
chest, triceps
[49:00]
on 3/7/2022
No Comment.
[1 mi @ 9:20 min/mi]
on 3/7/2022
70# ruck
[1 mi @ 17:00 min/mi]
on 3/7/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 3/6/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/6/2022
legs, dl
[01:19:00]
on 3/5/2022
70# ruck
[1 mi @ 16:22 min/mi]
on 3/5/2022
biceps, lats
[55:00]
on 3/4/2022
rowing
[3 km @ 8:02 min/km]
on 3/4/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 3/4/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/4/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 3/3/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/3/2022
bench, triceps
[55:00]
on 3/3/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/3/2022
No Comment.
[4 mi @ 5:00 min/mi]
on 3/2/2022
No Comment.
[.19 mi @ 31:34 min/mi]
on 3/2/2022
squats
[30:00]
on 3/2/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 3/2/2022
biceps, lats
[46:00]
on 3/1/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 3/1/2022
deadlift 555#, light shoulders
[51:00]
on 2/28/2022
50# ruck 140# farmers
[2.5 mi @ 19:36 min/mi]
on 2/28/2022
No Comment.
[1 mi @ 8:54 min/mi]
on 2/28/2022
chest, triceps
[01:37:00]
on 2/27/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/27/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/27/2022
heavy legs 465, deadlift 495
[01:10:00]
on 2/26/2022
No Comment.
[.33 mi @ 30:18 min/mi]
on 2/26/2022
140# farmers carry 1x2 half laps
[1.5 mi @ 15:20 min/mi]
on 2/26/2022
biceps, lats
[01:32:00]
on 2/25/2022
No Comment.
[3 km @ 8:02 min/km]
on 2/25/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/25/2022
No Comment.
[.9 mi @ 27:46 min/mi]
on 2/25/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/24/2022
chest, triceps, shoulders
[01:31:00]
on 2/24/2022
70# ruck
[1 mi @ 17:00 min/mi]
on 2/23/2022
lats, biceps
[01:10:00]
on 2/23/2022
No Comment.
[.3 mi @ 16:40 min/mi]
on 2/23/2022
No Comment.
[1 mi @ 9:09 min/mi]
on 2/23/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 2/22/2022
No Comment.
[.9 mi @ 27:46 min/mi]
on 2/22/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/21/2022
No Comment.
[.4 mi @ 16:15 min/mi]
on 2/21/2022
legs, dl
[01:10:00]
on 2/21/2022
No Comment.
[.5 mi @ 8:50 min/mi]
on 2/21/2022
rowing
[2.8 km @ 8:37 min/km]
on 2/20/2022
biceps, lats
[01:28:00]
on 2/20/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/20/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/20/2022
shoulders, chest, triceps
[01:19:00]
on 2/19/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/19/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/19/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/18/2022
No Comment.
[2 mi @ 9:46 min/mi]
on 2/18/2022
No Comment.
[.35 mi @ 28:34 min/mi]
on 2/18/2022
chest, triceps
[01:10:00]
on 2/17/2022
No Comment.
[.8 mi @ 31:15 min/mi]
on 2/17/2022
quick curls, rows
[48:00]
on 2/16/2022
70# ruck, 70# farmers
[1.5 mi @ 18:40 min/mi]
on 2/16/2022
No Comment.
[1 mi @ 9:37 min/mi]
on 2/16/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 2/16/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 2/16/2022
rowing
[1.93 km @ 8:20 min/km]
on 2/15/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/15/2022
legs, DL
[01:10:00]
on 2/15/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 2/15/2022
No Comment.
[5 mi @ 5:00 min/mi]
on 2/14/2022
No Comment.
[.95 mi @ 29:28 min/mi]
on 2/14/2022
No Comment.
[2.9 km @ 8:19 min/km]
on 2/13/2022
biceps, lats
[58:00]
on 2/13/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/13/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/13/2022
No Comment.
[1 mi @ 8:37 min/mi]
on 2/12/2022
50# ruck
[1 mi @ 16:37 min/mi]
on 2/12/2022
chest, triceps, shoulders
[01:14:00]
on 2/12/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/12/2022
No Comment.
[1.17 mi @ 29:54 min/mi]
on 2/12/2022
50#ruck, 50# farmers
[1.5 mi @ 16:40 min/mi]
on 2/11/2022
No Comment.
[1.5 mi @ 9:20 min/mi]
on 2/11/2022
No Comment.
[4.5 mi @ 4:26 min/mi]
on 2/11/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 2/11/2022
No Comment.
[.85 mi @ 29:24 min/mi]
on 2/10/2022
#5 session of 20 rep max
[01:35:00]
on 2/10/2022
No Comment.
[.85 mi @ 29:24 min/mi]
on 2/9/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 2/9/2022
No Comment.
[.6 mi @ 21:40 min/mi]
on 2/9/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/8/2022
No Comment.
[2 mi @ 9:18 min/mi]
on 2/8/2022
70# ruck
[1 mi @ 16:33 min/mi]
on 2/8/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/8/2022
20 rep max, full body
[02:10:00]
on 2/7/2022
No Comment.
[3.33 mi @ 4:30 min/mi]
on 2/6/2022
No Comment.
[1.5 mi @ 30:00 min/mi]
on 2/6/2022
No Comment.
[2 mi @ 8:53 min/mi]
on 2/6/2022
20 rep full body
[01:57:00]
on 2/5/2022
No Comment.
[2 mi @ 8:58 min/mi]
on 2/4/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 2/4/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/4/2022
No Comment.
[.68 mi @ 29:24 min/mi]
on 2/3/2022
20 rep max full body workout
[01:16:00]
on 2/3/2022
No Comment.
[2 mi @ 8:28 min/mi]
on 2/2/2022
50# ruck
[1 mi @ 18:15 min/mi]
on 2/2/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 2/2/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 2/2/2022
No Comment.
[6 mi @ 4:40 min/mi]
on 2/1/2022
full body 20 rep sets
[01:04:00]
on 2/1/2022
No Comment.
[.34 mi @ 29:24 min/mi]
on 2/1/2022
No Comment.
[0.5 mi @ 30:00 min/mi]
on 1/31/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/31/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 1/31/2022
No Comment.
[1 mi @ 9:03 min/mi]
on 1/30/2022
chest, triceps
[01:09:00]
on 1/30/2022
No Comment.
[1.2 mi @ 25:00 min/mi]
on 1/30/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/30/2022
90# ruck
[.5 mi @ 16:00 min/mi]
on 1/30/2022
farmers carry 135, 225, 315, 365, 405
[10:00]
on 1/29/2022
lats, biceps, legs
[02:02:00]
on 1/29/2022
No Comment.
[1 mi @ 8:52 min/mi]
on 1/29/2022
No Comment.
[.39 mi @ 25:38 min/mi]
on 1/29/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/28/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/28/2022
legs, elevated DL
[01:06:00]
on 1/27/2022
50#ruck
[1 mi @ 15:37 min/mi]
on 1/27/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/27/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/27/2022
No Comment.
[.7 mi @ 28:34 min/mi]
on 1/26/2022
chest, triceps
[01:19:00]
on 1/26/2022
quick biceps, lats.
[28:00]
on 1/25/2022
70# ruck
[1 mi @ 17:30 min/mi]
on 1/25/2022
No Comment.
[1 mi @ 9:31 min/mi]
on 1/25/2022
rowing
[2 km @ 7:39 min/km]
on 1/25/2022
No Comment.
[.5 mi @ 18:00 min/mi]
on 1/25/2022
chest, legs
[01:11:00]
on 1/24/2022
No Comment.
[.73 mi @ 27:23 min/mi]
on 1/24/2022
50# ruck
[.5 mi @ 16:33 min/mi]
on 1/24/2022
rowing
[4 km @ 8:14 min/km]
on 1/23/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/23/2022
No Comment.
[1.3 mi @ 26:55 min/mi]
on 1/23/2022
No Comment.
[.5 mi @ 20:00 min/mi]
on 1/22/2022
70# ruck
[1 mi @ 17:30 min/mi]
on 1/22/2022
chest, triceps
[01:14:00]
on 1/22/2022
No Comment.
[1 mi @ 17:00 min/mi]
on 1/21/2022
legs, dl
[01:22:00]
on 1/21/2022
lats, biceps
[01:14:00]
on 1/20/2022
50# 1mile ruck
[1 mi @ 16:41 min/mi]
on 1/20/2022
No Comment.
[1 mi @ 8:20 min/mi]
on 1/20/2022
No Comment.
[1.2 mi @ 29:10 min/mi]
on 1/20/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/20/2022
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/19/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/18/2022
No Comment.
[.8 mi @ 25:00 min/mi]
on 1/18/2022
legs, chest, dl
[01:15:00]
on 1/18/2022
No Comment.
[1 mi @ 9:07 min/mi]
on 1/17/2022
quick biceps, lats
[31:00]
on 1/17/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/17/2022
shoulders, legs, dl
[01:25:00]
on 1/16/2022
No Comment.
[1.1 mi @ 27:16 min/mi]
on 1/16/2022
70# 1mi ruck, 1/2 mi farmers carry
[1.5 mi @ 16:00 min/mi]
on 1/16/2022
biceps, lats
[58:00]
on 1/15/2022
No Comment.
[0.9 mi @ 25:33 min/mi]
on 1/15/2022
bench press, dumb incl pr, dips
[01:30:00]
on 1/14/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/14/2022
quick chest, oh
[14:00]
on 1/14/2022
No Comment.
[1 mi @ 9:37 min/mi]
on 1/14/2022
No Comment.
[.25 mi @ 20:00 min/mi]
on 1/14/2022
70# ruck
[1 mi @ 17:00 min/mi]
on 1/14/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/14/2022
lats, biceps
[01:08:00]
on 1/13/2022
No Comment.
[.5 mi @ 14:00 min/mi]
on 1/13/2022
No Comment.
[1 mi @ 8:46 min/mi]
on 1/13/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/12/2022
No Comment.
[1.8 mi @ 16:40 min/mi]
on 1/12/2022
quick chest & tris
[44:00]
on 1/11/2022
70# ruck
[1 mi @ 16:45 min/mi]
on 1/11/2022
No Comment.
[3 mi @ 5:00 min/mi]
on 1/11/2022
No Comment.
[1 mi @ 9:09 min/mi]
on 1/11/2022
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/11/2022
No Comment.
[.85 mi @ 29:24 min/mi]
on 1/10/2022
dl, legs, light shoudlers, still sick
[44:00]
on 1/10/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/10/2022
50# ruck
[1 mi @ 15:01 min/mi]
on 1/9/2022
biceps, lats, still not feeling normal
[01:08:00]
on 1/9/2022
No Comment.
[1 mi @ 9:01 min/mi]
on 1/9/2022
No Comment.
[2 mi @ 5:00 min/mi]
on 1/9/2022
50# ruck at gym
[1 mi @ 18:00 min/mi]
on 1/8/2022
lt chest, legs
[01:18:00]
on 1/8/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/8/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/7/2022
rowing
[2 km @ 8:02 min/km]
on 1/7/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/7/2022
quick biceps & lats, sinus & respiratory infection started antibiotics
[18:00]
on 1/7/2022
squats, dl, shoulders, chest. still sick
[01:20:00]
on 1/6/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/6/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/6/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/5/2022
quick shoulders & chest, low energy from cold
[30:00]
on 1/4/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/4/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/4/2022
biceps, lats
[01:17:00]
on 1/3/2022
No Comment.
[3.41 mi @ 4:23 min/mi]
on 1/3/2022
No Comment.
[1 mi @ 8:41 min/mi]
on 1/3/2022
No Comment.
[1.17 mi @ 29:54 min/mi]
on 1/3/2022
No Comment.
[1 mi @ 30:00 min/mi]
on 1/2/2022
shoulders, chest @ disney
[48:00]
on 1/1/2022
run with annabelle from magic kingdom
[0.8 mi @ 12:30 min/mi]
on 1/1/2022
No Comment.
[6 mi @ 5:00 min/mi]
on 1/1/2022
quick biceps, lats @ disney
[38:00]
on 12/31/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/31/2021
chest, shoulders
[49:00]
on 12/30/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/30/2021
curls, lats, legs @ disney
[42:00]
on 12/29/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/29/2021
chest, shoulders @ disney
[48:00]
on 12/28/2021
No Comment.
[.4 mi @ 25:00 min/mi]
on 12/28/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/28/2021
quick lift @ disney
[29:00]
on 12/27/2021
No Comment.
[2 mi @ 10:00 min/mi]
on 12/27/2021
No Comment.
[1.2 mi @ 25:00 min/mi]
on 12/27/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/26/2021
chest, shoulders, legs
[01:00:00]
on 12/26/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/26/2021
lats, biceps
[41:00]
on 12/25/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 12/25/2021
No Comment.
[2.35 mi @ 25:31 min/mi]
on 12/25/2021
easy chest
[01:01:00]
on 12/24/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/24/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/24/2021
biceps, lats
[01:25:00]
on 12/23/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/23/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/23/2021
shoulders, chest, weighted dips
[01:13:00]
on 12/22/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 12/22/2021
No Comment.
[1 mi @ 10:01 min/mi]
on 12/22/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/21/2021
No Comment.
[1.19 mi @ 29:24 min/mi]
on 12/21/2021
quick biceps, lats
[43:00]
on 12/20/2021
No Comment.
[1 mi @ 9:37 min/mi]
on 12/20/2021
No Comment.
[.159 mi @ 31:26 min/mi]
on 12/20/2021
No Comment.
[1 mi @ 8:50 min/mi]
on 12/19/2021
legs, chest, dl
[01:13:00]
on 12/19/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/19/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/19/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 12/18/2021
biceps, lats
[01:16:00]
on 12/18/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/18/2021
quick legs
[30:00]
on 12/17/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/17/2021
No Comment.
[.5 mi @ 24:00 min/mi]
on 12/17/2021
No Comment.
[1 mi @ 9:41 min/mi]
on 12/17/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 12/16/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/16/2021
chest, triceps
[01:11:00]
on 12/16/2021
No Comment.
[.19 mi @ 26:18 min/mi]
on 12/15/2021
quick biceps
[23:00]
on 12/15/2021
No Comment.
[1 mi @ 9:11 min/mi]
on 12/15/2021
chest, legs, shoulders
[01:27:00]
on 12/14/2021
No Comment.
[.89 mi @ 30:20 min/mi]
on 12/14/2021
No Comment.
[0.67 mi @ 29:51 min/mi]
on 12/13/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/13/2021
No Comment.
[1.1 mi @ 29:05 min/mi]
on 12/13/2021
No Comment.
[01:06:00]
on 12/12/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/12/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/12/2021
No Comment.
[1 mi @ 8:33 min/mi]
on 12/12/2021
No Comment.
[01:55:00]
on 12/11/2021
No Comment.
[.33 mi @ 30:18 min/mi]
on 12/11/2021
No Comment.
[1 mi @ 9:33 min/mi]
on 12/11/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/10/2021
No Comment.
[1.65 mi @ 27:16 min/mi]
on 12/10/2021
biceps/lats
[01:10:00]
on 12/10/2021
chest, legs (still tired & sick)
[01:06:00]
on 12/9/2021
No Comment.
[.4 mi @ 25:00 min/mi]
on 12/9/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/8/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/8/2021
biceps, lats
[45:00]
on 12/7/2021
No Comment.
[1 mi @ 9:11 min/mi]
on 12/7/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 12/7/2021
quick chest, shoulders
[01:06:00]
on 12/6/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/6/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/6/2021
light legs
[51:00]
on 12/5/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 12/5/2021
No Comment.
[1 mi @ 9:41 min/mi]
on 12/5/2021
biceps, lats
[01:12:00]
on 12/4/2021
No Comment.
[1 mi @ 15:30 min/mi]
on 12/4/2021
No Comment.
[5.5 mi @ 4:37 min/mi]
on 12/4/2021
chest, triceps
[53:00]
on 12/3/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 12/3/2021
rowing
[2 km @ 7:30 min/km]
on 12/3/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/3/2021
No Comment.
[2 mi @ 9:22 min/mi]
on 12/3/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 12/2/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 12/2/2021
biceps, lats (little sleep, very tired)
[01:13:00]
on 12/1/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 12/1/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 12/1/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/30/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 11/30/2021
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/29/2021
legs
[56:00]
on 11/29/2021
No Comment.
[1 mi @ 9:30 min/mi]
on 11/29/2021
100 rep bench
[54:00]
on 11/28/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/28/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/28/2021
rowing
[3 km @ 8:02 min/km]
on 11/28/2021
biceps, lats, light legs
[01:31:00]
on 11/27/2021
No Comment.
[1 mi @ 9:33 min/mi]
on 11/27/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 11/27/2021
No Comment.
[.4 mi @ 25:00 min/mi]
on 11/27/2021
easy chest, back sore
[01:09:00]
on 11/26/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/26/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/26/2021
legs, deadlift 100x
[01:39:00]
on 11/25/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 11/24/2021
chest, triceps
[01:13:00]
on 11/24/2021
No Comment.
[.5 mi @ 10:00 min/mi]
on 11/24/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/24/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 11/23/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/23/2021
farmers walk 120-500#
[0.7 mi @ 42:51 min/mi]
on 11/23/2021
50# ruck
[1 mi @ 20:00 min/mi]
on 11/23/2021
biceps, lats
[01:17:00]
on 11/22/2021
No Comment.
[1 mi @ 9:20 min/mi]
on 11/22/2021
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/21/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/21/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 11/20/2021
legs
[56:00]
on 11/20/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 11/19/2021
biceps, lats
[01:43:00]
on 11/19/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/18/2021
legs (tired)
[56:00]
on 11/17/2021
No Comment.
[1 mi @ 10:00 min/mi]
on 11/17/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/17/2021
biceps, lats
[01:11:00]
on 11/16/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/16/2021
No Comment.
[1 mi @ 9:18 min/mi]
on 11/16/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/16/2021
chest, triceps
[01:09:00]
on 11/15/2021
No Comment.
[1 mi @ 9:20 min/mi]
on 11/15/2021
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/15/2021
deadlifts 50 reps @400#
[01:02:00]
on 11/14/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/14/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 11/14/2021
chest, triceps, shoulders
[01:05:00]
on 11/13/2021
No Comment.
[10 mi @ 5:00 min/mi]
on 11/13/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/13/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/12/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 11/12/2021
lats, biceps
[52:00]
on 11/12/2021
No Comment.
[1 mi @ 9:45 min/mi]
on 11/12/2021
No Comment.
[.55 mi @ 27:16 min/mi]
on 11/12/2021
chest, triceps, shoulders
[01:17:00]
on 11/11/2021
No Comment.
[3 mi @ 5:19 min/mi]
on 11/11/2021
No Comment.
[.6 mi @ 25:00 min/mi]
on 11/11/2021
No Comment.
[.86 mi @ 18:36 min/mi]
on 11/10/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/10/2021
No Comment.
[4.5 mi @ 4:53 min/mi]
on 11/10/2021
No Comment.
[.33 mi @ 30:18 min/mi]
on 11/9/2021
shoulders, deadlift
[01:04:00]
on 11/9/2021
biceps, lats
[01:17:00]
on 11/8/2021
No Comment.
[.2 mi @ 25:00 min/mi]
on 11/8/2021
No Comment.
[1 mi @ 10:37 min/mi]
on 11/8/2021
quick tri and chest w/ bar, sets of 315
[01:13:00]
on 11/7/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/7/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/7/2021
rowing
[2 km @ 8:02 min/km]
on 11/7/2021
50# ruck
[.86 mi @ 19:46 min/mi]
on 11/6/2021
lats, biceps, legs
[01:58:00]
on 11/6/2021
chest, triceps, shoulders
[01:12:00]
on 11/5/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/5/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/4/2021
No Comment.
[1 mi @ 9:37 min/mi]
on 11/4/2021
50# ruck, 120-440# farmers
[1 mi @ 40:00 min/mi]
on 11/4/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/4/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/4/2021
legs, DL
[52:00]
on 11/3/2021
No Comment.
[1 mi @ 9:39 min/mi]
on 11/3/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/3/2021
rowing
[1 km @ 8:02 min/km]
on 11/2/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 11/2/2021
chest, triceps
[48:00]
on 11/2/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 11/2/2021
No Comment.
[.9 mi @ 28:53 min/mi]
on 11/1/2021
lats, biceps, legs
[01:10:00]
on 11/1/2021
No Comment.
[2 mi @ 30:00 min/mi]
on 10/31/2021
farmers carry 120-400#
[.25 mi @ 60:00 min/mi]
on 10/31/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 10/31/2021
chest, triceps
[01:28:00]
on 10/30/2021
No Comment.
[1 mi @ 9:30 min/mi]
on 10/30/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 10/29/2021
deadlift, legs
[01:36:00]
on 10/29/2021
No Comment.
[5.1 mi @ 5:05 min/mi]
on 10/29/2021
biceps, lats
[01:01:00]
on 10/28/2021
No Comment.
[1 mi @ 9:33 min/mi]
on 10/28/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/27/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 10/26/2021
120# to 440# farmers carry
[.25 mi @ 60:00 min/mi]
on 10/26/2021
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/26/2021
chest, triceps (400# 1 rep bench)
[01:15:00]
on 10/26/2021
No Comment.
[1 mi @ 9:48 min/mi]
on 10/26/2021
lats, biceps, legs
[42:00]
on 10/25/2021
No Comment.
[1 mi @ 10:00 min/mi]
on 10/25/2021
No Comment.
[1.1 mi @ 21:49 min/mi]
on 10/25/2021
quick incline chest
[30:00]
on 10/24/2021
No Comment.
[9 mi @ 5:00 min/mi]
on 10/24/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 10/24/2021
legs
[01:40:00]
on 10/23/2021
No Comment.
[1 mi @ 9:39 min/mi]
on 10/22/2021
biceps, lats
[01:16:00]
on 10/22/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/21/2021
chest, triceps
[01:12:00]
on 10/21/2021
legs, deadlift 8 reps @ 405
[01:14:00]
on 10/20/2021
quick chest
[22:00]
on 10/19/2021
No Comment.
[.678 mi @ 29:29 min/mi]
on 10/19/2021
rowing
[2 km @ 8:02 min/km]
on 10/19/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 10/19/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/19/2021
No Comment.
[5 mi @ 4:00 min/mi]
on 10/18/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/18/2021
No Comment.
[.85 mi @ 18:21 min/mi]
on 10/18/2021
biceps, lats
[01:00:00]
on 10/18/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 10/17/2021
farmer carry 120/220/300/400#s
[.3 mi @ 66:40 min/mi]
on 10/17/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/17/2021
chest, triceps
[01:14:00]
on 10/17/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 10/16/2021
legs, deadlifts, shoulders
[01:41:00]
on 10/16/2021
221# farmers carry
[.25 mi @ 30:00 min/mi]
on 10/15/2021
biceps, lats
[01:05:00]
on 10/15/2021
No Comment.
[1.19 mi @ 29:24 min/mi]
on 10/14/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/14/2021
legs, chest, triceps
[01:04:00]
on 10/13/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/13/2021
No Comment.
[.9 mi @ 18:53 min/mi]
on 10/12/2021
No Comment.
[.75 mi @ 18:40 min/mi]
on 10/12/2021
biceps, lats
[01:01:00]
on 10/12/2021
No Comment.
[5 mi @ 4:00 min/mi]
on 10/11/2021
221# farmers
[10:00]
on 10/11/2021
No Comment.
[1 mi @ 19:10 min/mi]
on 10/11/2021
chest, triceps, light legs, deadlift mixed grip
[01:03:00]
on 10/11/2021
bieps, lats easy
[35:00]
on 10/10/2021
No Comment.
[2.97 mi @ 4:45 min/mi]
on 10/10/2021
No Comment.
[.94 mi @ 9:41 min/mi]
on 10/10/2021
No Comment.
[.33 mi @ 30:18 min/mi]
on 10/10/2021
No Comment.
[1.5 mi @ 18:40 min/mi]
on 10/10/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 10/9/2021
legs, shoulders, 1005# leg pr reps
[01:50:00]
on 10/9/2021
biceps, lats
[01:08:00]
on 10/8/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/7/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/7/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 10/6/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/6/2021
legs, deadlift
[50:00]
on 10/6/2021
No Comment.
[.9 mi @ 20:00 min/mi]
on 10/5/2021
chest, triceps
[56:00]
on 10/5/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 10/5/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/5/2021
biceps, lats
[57:00]
on 10/4/2021
No Comment.
[0.75 mi @ 30:40 min/mi]
on 10/4/2021
No Comment.
[1.03 mi @ 16:29 min/mi]
on 10/4/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 10/4/2021
deadlift (straps & mixed grip), squats
[01:30:00]
on 10/3/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 10/3/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 10/3/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 10/2/2021
chest, lats, bis, tris
[01:19:00]
on 10/2/2021
legs, deadlift
[01:08:00]
on 10/1/2021
No Comment.
[1.04 mi @ 17:47 min/mi]
on 9/30/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/30/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 9/30/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/29/2021
quick chest
[48:00]
on 9/29/2021
No Comment.
[3.5 mi @ 5:42 min/mi]
on 9/28/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 9/28/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/28/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 9/28/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 9/27/2021
No Comment.
[1 mi @ 18:00 min/mi]
on 9/27/2021
legs, deadlift
[01:05:00]
on 9/27/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/26/2021
biceps, lats, stomach
[01:36:00]
on 9/26/2021
No Comment.
[3.5 mi @ 4:51 min/mi]
on 9/26/2021
No Comment.
[.9 mi @ 21:06 min/mi]
on 9/26/2021
chest, shoulders, triceps
[01:45:00]
on 9/25/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/25/2021
50# ruck, 190# farmers
[1.25 mi @ 25:36 min/mi]
on 9/25/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 9/25/2021
outside
[3 mi @ 4:51 min/mi]
on 9/24/2021
rowing
[2.1 km @ 7:39 min/km]
on 9/24/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 9/24/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 9/24/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/23/2021
lats, biceps (still sick)
[00:00]
on 9/23/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 9/23/2021
shoulders, chest - sick still
[01:36:00]
on 9/22/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/22/2021
No Comment.
[.33 mi @ 30:18 min/mi]
on 9/21/2021
rowing
[2.1 km @ 7:39 min/km]
on 9/21/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 9/21/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/21/2021
quick biceps, lats
[38:00]
on 9/20/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 9/20/2021
chest, triceps
[01:19:00]
on 9/19/2021
50# ruck
[.89 mi @ 21:19 min/mi]
on 9/19/2021
No Comment.
[2.7 mi @ 17:24 min/mi]
on 9/19/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/18/2021
No Comment.
[1.78 mi @ 17:24 min/mi]
on 9/18/2021
chest, triceps, legs, lats
[01:52:00]
on 9/17/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 9/16/2021
lats, biceps
[01:10:00]
on 9/16/2021
No Comment.
[.51 mi @ 9:48 min/mi]
on 9/16/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/16/2021
No Comment.
[3.5 mi @ 4:17 min/mi]
on 9/16/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/16/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 9/15/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/15/2021
shoulders, legs, deadlift
[01:07:00]
on 9/15/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 9/14/2021
biceps, lats
[59:00]
on 9/14/2021
chest, triceps
[56:00]
on 9/13/2021
No Comment.
[5.5 mi @ 4:32 min/mi]
on 9/13/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/13/2021
50# ruck
[.9 mi @ 22:13 min/mi]
on 9/12/2021
No Comment.
[7.29 mi @ 4:28 min/mi]
on 9/12/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/12/2021
deadlift, legs
[01:13:00]
on 9/11/2021
No Comment.
[4.5 mi @ 4:26 min/mi]
on 9/10/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/10/2021
chest, triceps
[01:02:00]
on 9/10/2021
No Comment.
[3.5 mi @ 4:36 min/mi]
on 9/9/2021
No Comment.
[2 mi @ 20:00 min/mi]
on 9/9/2021
biceps, lats
[01:09:00]
on 9/9/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/9/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/8/2021
No Comment.
[.75 mi @ 26:40 min/mi]
on 9/8/2021
rowing
[2 km @ 8:51 min/km]
on 9/8/2021
No Comment.
[3 mi @ 4:10 min/mi]
on 9/8/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 9/8/2021
No Comment.
[2 mi @ 10:15 min/mi]
on 9/8/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 9/7/2021
legs, chest, biceps
[01:40:00]
on 9/7/2021
No Comment.
[3.59 mi @ 4:39 min/mi]
on 9/6/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 9/6/2021
No Comment.
[01:28:00]
on 9/5/2021
rowing
[3 mi @ 5:00 min/mi]
on 9/5/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 9/5/2021
No Comment.
[3.5 mi @ 4:25 min/mi]
on 9/5/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 9/4/2021
legs, deadlift
[01:05:00]
on 9/4/2021
No Comment.
[.9 mi @ 20:33 min/mi]
on 9/4/2021
farmers carry 10x 140#, ruck 50# 1mi
[1.3 mi @ 23:04 min/mi]
on 9/4/2021
No Comment.
[7.02 mi @ 4:39 min/mi]
on 9/4/2021
chest, lats, biceps, triceps
[01:30:00]
on 9/3/2021
No Comment.
[.25 mi @ 20:00 min/mi]
on 9/3/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/2/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 9/2/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/1/2021
chest, legs, deadlift
[01:11:00]
on 9/1/2021
50# ruck
[.9 mi @ 20:00 min/mi]
on 8/31/2021
No Comment.
[3.5 mi @ 4:25 min/mi]
on 8/31/2021
No Comment.
[.52 mi @ 16:49 min/mi]
on 8/31/2021
biceps, lats
[40:00]
on 8/31/2021
No Comment.
[1 mi @ 18:00 min/mi]
on 8/30/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 8/30/2021
legs, chest
[55:00]
on 8/30/2021
biceps, lats
[01:01:00]
on 8/29/2021
No Comment.
[7.25 mi @ 4:24 min/mi]
on 8/29/2021
No Comment.
[1 mi @ 17:30 min/mi]
on 8/29/2021
50# ruck
[1 mi @ 18:00 min/mi]
on 8/29/2021
legs, deadlifts
[01:30:00]
on 8/28/2021
lats, biceps
[38:00]
on 8/27/2021
No Comment.
[.8 mi @ 18:45 min/mi]
on 8/27/2021
No Comment.
[1.02 mi @ 17:38 min/mi]
on 8/27/2021
easy basement chest
[48:00]
on 8/26/2021
50# ruck
[1 mi @ 19:00 min/mi]
on 8/26/2021
No Comment.
[1.09 mi @ 10:05 min/mi]
on 8/26/2021
rowing
[2 km @ 8:02 min/km]
on 8/26/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 8/26/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 8/26/2021
No Comment.
[3.5 mi @ 4:54 min/mi]
on 8/25/2021
50# ruck
[1 mi @ 20:00 min/mi]
on 8/25/2021
legs, lats, bis
[01:08:00]
on 8/25/2021
test out bike fix
[3.25 mi @ 5:16 min/mi]
on 8/24/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/24/2021
test ride new bike
[1.8 mi @ 5:33 min/mi]
on 8/24/2021
rowing
[2 km @ 8:02 min/km]
on 8/24/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 8/24/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 8/24/2021
50# ruck
[.9 mi @ 22:13 min/mi]
on 8/24/2021
chest, triceps
[57:00]
on 8/23/2021
biceps, lats
[01:13:00]
on 8/22/2021
No Comment.
[7 mi @ 4:38 min/mi]
on 8/22/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/22/2021
50# ruck
[18 mi @ 1:06 min/mi]
on 8/22/2021
legs, deadlift
[01:42:00]
on 8/21/2021
No Comment.
[1 mi @ 17:48 min/mi]
on 8/20/2021
No Comment.
[5 mi @ 4:00 min/mi]
on 8/20/2021
chest, triceps
[01:11:00]
on 8/20/2021
No Comment.
[5.14 mi @ 4:28 min/mi]
on 8/20/2021
No Comment.
[1.15 mi @ 19:07 min/mi]
on 8/19/2021
No Comment.
[5.1 mi @ 4:46 min/mi]
on 8/19/2021
No Comment.
[1 mi @ 19:49 min/mi]
on 8/18/2021
rowing
[1 km @ 8:02 min/km]
on 8/18/2021
weightlift
[51:00]
on 8/18/2021
No Comment.
[.25 mi @ 20:00 min/mi]
on 8/18/2021
No Comment.
[.5 mi @ 9:00 min/mi]
on 8/18/2021
quick legs and deadlift
[48:00]
on 8/17/2021
No Comment.
[1.47 mi @ 9:54 min/mi]
on 8/17/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 8/17/2021
No Comment.
[.79 mi @ 18:02 min/mi]
on 8/17/2021
90# farmers
[.2 mi @ 30:00 min/mi]
on 8/16/2021
No Comment.
[2 mi @ 19:06 min/mi]
on 8/16/2021
chest, triceps
[44:00]
on 8/16/2021
No Comment.
[7 mi @ 4:34 min/mi]
on 8/15/2021
lats, biceps
[01:27:00]
on 8/15/2021
No Comment.
[1.5 mi @ 20:00 min/mi]
on 8/15/2021
No Comment.
[.86 mi @ 23:22 min/mi]
on 8/15/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/14/2021
@gym 515 deadlift, heavy deadlift day, light legs, shoulders
[03:24:00]
on 8/14/2021
No Comment.
[.86 mi @ 23:15 min/mi]
on 8/13/2021
No Comment.
[.96 mi @ 9:39 min/mi]
on 8/13/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/13/2021
No Comment.
[.86 mi @ 19:21 min/mi]
on 8/12/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/12/2021
@gym, bis, lats
[01:06:00]
on 8/12/2021
track
[1 mi @ 9:39 min/mi]
on 8/12/2021
No Comment.
[.25 mi @ 20:00 min/mi]
on 8/12/2021
rowing
[1 km @ 8:02 min/km]
on 8/11/2021
No Comment.
[2 mi @ 5:00 min/mi]
on 8/11/2021
No Comment.
[1 mi @ 10:15 min/mi]
on 8/11/2021
50# suitcase carry
[.5 mi @ 20:00 min/mi]
on 8/11/2021
@gym, chest, abs
[01:32:00]
on 8/11/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 8/10/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 8/10/2021
50# ruck, 140# farmers x 6
[1.2 mi @ 19:10 min/mi]
on 8/10/2021
jump rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 8/10/2021
No Comment.
[.44 mi @ 18:10 min/mi]
on 8/10/2021
rowing
[1 km @ 8:02 min/km]
on 8/9/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/9/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 8/9/2021
No Comment.
[1.02 mi @ 19:46 min/mi]
on 8/9/2021
@gym, quick legs and deadlifts
[01:02:00]
on 8/9/2021
biceps, lats
[56:00]
on 8/8/2021
No Comment.
[7 mi @ 5:00 min/mi]
on 8/8/2021
rowing
[2 km @ 8:02 min/km]
on 8/8/2021
@ home, quick chest
[56:00]
on 8/7/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 8/7/2021
No Comment.
[3.5 mi @ 5:01 min/mi]
on 8/6/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 8/6/2021
legs, deadlift
[01:40:00]
on 8/6/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/5/2021
bis & lats
[01:45:00]
on 8/5/2021
50# ruck, 140# farmers 8x50yd
[1.2 mi @ 21:40 min/mi]
on 8/4/2021
No Comment.
[7.2 mi @ 4:06 min/mi]
on 8/4/2021
@gym chest, tris
[01:42:00]
on 8/3/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 8/3/2021
50# ruck
[1 mi @ 22:00 min/mi]
on 8/2/2021
@gym - legs & deadlift
[01:40:00]
on 8/2/2021
rowing
[3 km @ 8:02 min/km]
on 8/1/2021
No Comment.
[.85 mi @ 22:21 min/mi]
on 8/1/2021
140# farmers, 50# ruck
[1.2 mi @ 20:49 min/mi]
on 8/1/2021
No Comment.
[7.2 mi @ 4:02 min/mi]
on 8/1/2021
@gym chest, tris, lats, bis
[02:12:00]
on 7/31/2021
50# ruck, 140# farmers
[1.2 mi @ 20:00 min/mi]
on 7/30/2021
No Comment.
[5.16 mi @ 3:54 min/mi]
on 7/30/2021
No Comment.
[1.04 mi @ 18:16 min/mi]
on 7/30/2021
new bike to work
[5.18 mi @ 4:17 min/mi]
on 7/30/2021
No Comment.
[.82 mi @ 30:29 min/mi]
on 7/30/2021
No Comment.
[1.01 mi @ 19:48 min/mi]
on 7/29/2021
@gym legs/deadlift
[01:19:00]
on 7/29/2021
No Comment.
[3.04 mi @ 4:42 min/mi]
on 7/29/2021
@gym chest, lats, bis, tris
[01:16:00]
on 7/28/2021
90# ruck
[.5 mi @ 20:00 min/mi]
on 7/28/2021
No Comment.
[.52 mi @ 18:35 min/mi]
on 7/27/2021
No Comment.
[.51 mi @ 10:11 min/mi]
on 7/27/2021
No Comment.
[.51 mi @ 18:08 min/mi]
on 7/27/2021
rowing
[3 km @ 8:02 min/km]
on 7/27/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 7/27/2021
No Comment.
[.52 mi @ 19:13 min/mi]
on 7/26/2021
No Comment.
[.54 mi @ 9:39 min/mi]
on 7/26/2021
No Comment.
[.54 mi @ 18:23 min/mi]
on 7/26/2021
legs, shoulders, bis, tris, lats
[01:32:00]
on 7/26/2021
No Comment.
[7 mi @ 5:00 min/mi]
on 7/25/2021
50# ruck
[1 mi @ 18:00 min/mi]
on 7/25/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/25/2021
@gym and @home
[02:08:00]
on 7/24/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/23/2021
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/23/2021
No Comment.
[5.22 mi @ 5:14 min/mi]
on 7/22/2021
@gym, bis, tris, chest, lats
[01:40:00]
on 7/22/2021
No Comment.
[5.2 mi @ 4:48 min/mi]
on 7/22/2021
50# RUCK
[1 mi @ 20:00 min/mi]
on 7/21/2021
No Comment.
[.66 mi @ 20:36 min/mi]
on 7/21/2021
No Comment.
[1 mi @ 21:00 min/mi]
on 7/21/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/21/2021
No Comment.
[4.16 mi @ 4:48 min/mi]
on 7/21/2021
@gym deadlifts, legs, shoulders
[01:34:00]
on 7/20/2021
No Comment.
[1.05 mi @ 20:00 min/mi]
on 7/20/2021
No Comment.
[1.5 mi @ 10:22 min/mi]
on 7/20/2021
No Comment.
[.53 mi @ 20:45 min/mi]
on 7/20/2021
No Comment.
[7.01 mi @ 4:52 min/mi]
on 7/19/2021
50# ruck
[1 mi @ 19:10 min/mi]
on 7/19/2021
No Comment.
[1 mi @ 10:35 min/mi]
on 7/19/2021
@gym chest
[56:00]
on 7/19/2021
No Comment.
[3.5 mi @ 8:00 min/mi]
on 7/18/2021
No Comment.
[.92 mi @ 21:45 min/mi]
on 7/18/2021
@home bis/lats
[01:40:00]
on 7/18/2021
50# ruck
[1 mi @ 18:19 min/mi]
on 7/17/2021
No Comment.
[7.3 mi @ 5:28 min/mi]
on 7/17/2021
No Comment.
[2 mi @ 20:00 min/mi]
on 7/16/2021
@gym - shoulders/chest, hex farmers carry 120ft
[01:40:00]
on 7/16/2021
jump rope
[.2 mi @ 25:00 min/mi]
on 7/15/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/15/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 7/15/2021
No Comment.
[3 mi @ 5:19 min/mi]
on 7/15/2021
@gym quick bis/lats
[47:00]
on 7/14/2021
quick legs @ gym
[54:00]
on 7/13/2021
No Comment.
[2 mi @ 5:00 min/mi]
on 7/13/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/13/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 7/12/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/12/2021
chest @ gym
[01:18:00]
on 7/12/2021
Lats, bus at home
[01:33:00]
on 7/11/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 7/11/2021
50#ruck, 90# farmers
[1.3 mi @ 20:00 min/mi]
on 7/11/2021
bike with Annabelle
[2 mi @ 8:48 min/mi]
on 7/11/2021
No Comment.
[0.95 mi @ 18:41 min/mi]
on 7/11/2021
7x 20s jump rope
[.2 mi @ 25:00 min/mi]
on 7/11/2021
No Comment.
[2.932 mi @ 5:14 min/mi]
on 7/10/2021
50# ruck, 90# farmers carry
[1.3 mi @ 20:00 min/mi]
on 7/10/2021
No Comment.
[2 mi @ 20:00 min/mi]
on 7/10/2021
50# ruck
[.95 mi @ 18:56 min/mi]
on 7/9/2021
No Comment.
[.9 mi @ 21:06 min/mi]
on 7/9/2021
legs @gym, @home
[01:12:00]
on 7/9/2021
50# ruck
[.9 mi @ 21:06 min/mi]
on 7/8/2021
No Comment.
[1.04 mi @ 18:45 min/mi]
on 7/8/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/8/2021
chest
[01:16:00]
on 7/8/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/7/2021
No Comment.
[.86 mi @ 19:46 min/mi]
on 7/7/2021
No Comment.
[.53 mi @ 17:36 min/mi]
on 7/7/2021
No Comment.
[1 mi @ 21:00 min/mi]
on 7/6/2021
@gym legs
[59:00]
on 7/6/2021
No Comment.
[1 mi @ 19:19 min/mi]
on 7/6/2021
No Comment.
[7.2 mi @ 5:14 min/mi]
on 7/5/2021
No Comment.
[.7 mi @ 21:25 min/mi]
on 7/5/2021
@gym, bi's and lats
[01:17:00]
on 7/5/2021
No Comment.
[.29 mi @ 20:41 min/mi]
on 7/5/2021
No Comment.
[2 mi @ 20:00 min/mi]
on 7/4/2021
No Comment.
[6.63 mi @ 5:07 min/mi]
on 7/4/2021
@home, deadlifts
[01:49:00]
on 7/4/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 7/3/2021
50#ruck, 90# farmers
[1.2 mi @ 19:10 min/mi]
on 7/3/2021
No Comment.
[7 mi @ 4:42 min/mi]
on 7/3/2021
@gym, lats, bis
[01:04:00]
on 7/2/2021
No Comment.
[1 mi @ 22:00 min/mi]
on 7/2/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 7/2/2021
No Comment.
[1.51 mi @ 19:32 min/mi]
on 7/2/2021
No Comment.
[3.5 mi @ 8:34 min/mi]
on 7/1/2021
No Comment.
[2.6 mi @ 7:41 min/mi]
on 7/1/2021
50# ruck
[1 mi @ 21:00 min/mi]
on 7/1/2021
@gym legs
[01:20:00]
on 7/1/2021
No Comment.
[7 mi @ 7:00 min/mi]
on 6/30/2021
50# ruck
[1 mi @ 20:00 min/mi]
on 6/30/2021
chest @ gym
[01:38:00]
on 6/30/2021
No Comment.
[.93 mi @ 21:30 min/mi]
on 6/30/2021
No Comment.
[1.66 mi @ 21:05 min/mi]
on 6/29/2021
No Comment.
[3.53 mi @ 5:15 min/mi]
on 6/29/2021
@gym
[01:42:00]
on 6/28/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/28/2021
No Comment.
[6.5 mi @ 6:55 min/mi]
on 6/27/2021
50# ruck, 90# farmers, 45# farmers
[1.45 mi @ 24:08 min/mi]
on 6/27/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/27/2021
@gym, went heavy, nauseous prior day from bad food?
[02:23:00]
on 6/26/2021
No Comment.
[.2 mi @ 25:00 min/mi]
on 6/26/2021
rowing
[2.05 km @ 7:51 min/km]
on 6/25/2021
No Comment.
[.95 mi @ 26:18 min/mi]
on 6/25/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 6/25/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 6/25/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 6/24/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/24/2021
50# ruck
[1 mi @ 20:00 min/mi]
on 6/24/2021
No Comment.
[1 mi @ 12:00 min/mi]
on 6/23/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 6/23/2021
100 rep lifts
[01:12:00]
on 6/23/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/22/2021
rowing
[3 km @ 8:02 min/km]
on 6/22/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 6/22/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 6/21/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/21/2021
@gym
[01:47:00]
on 6/21/2021
No Comment.
[1.31 mi @ 22:54 min/mi]
on 6/20/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/19/2021
@gym
[02:20:00]
on 6/19/2021
with Anna
[1.46 mi @ 10:16 min/mi]
on 6/18/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/18/2021
No Comment.
[1.55 mi @ 19:18 min/mi]
on 6/18/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 6/18/2021
No Comment.
[1 mi @ 18:00 min/mi]
on 6/17/2021
@gym
[01:40:00]
on 6/17/2021
ruck, farmers
[1.3 mi @ 17:41 min/mi]
on 6/16/2021
No Comment.
[.86 mi @ 23:15 min/mi]
on 6/16/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 6/16/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 6/16/2021
No Comment.
[5 mi @ 4:12 min/mi]
on 6/15/2021
No Comment.
[1 mi @ 17:00 min/mi]
on 6/15/2021
No Comment.
[5.05 mi @ 5:03 min/mi]
on 6/15/2021
@gym
[01:38:00]
on 6/15/2021
No Comment.
[.86 mi @ 18:36 min/mi]
on 6/14/2021
No Comment.
[5 mi @ 4:19 min/mi]
on 6/14/2021
No Comment.
[1.5 mi @ 20:00 min/mi]
on 6/14/2021
No Comment.
[5.21 mi @ 4:46 min/mi]
on 6/14/2021
50# ruck
[1.5 mi @ 20:00 min/mi]
on 6/13/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/13/2021
outside
[6.77 mi @ 4:52 min/mi]
on 6/13/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/12/2021
@gym
[02:30:00]
on 6/12/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/11/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/10/2021
@gym
[01:29:00]
on 6/10/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/9/2021
No Comment.
[1.5 mi @ 22:40 min/mi]
on 6/9/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 6/9/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/8/2021
@gym
[01:50:00]
on 6/8/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/7/2021
50# ruck, 90# farmers
[1.3 mi @ 19:13 min/mi]
on 6/7/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 6/7/2021
No Comment.
[1 mi @ 8:58 min/mi]
on 6/7/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/6/2021
outside
[7.2 mi @ 4:56 min/mi]
on 6/6/2021
50# ruck
[1 mi @ 19:00 min/mi]
on 6/6/2021
with annabelle
[3 mi @ 11:39 min/mi]
on 6/6/2021
@gym
[02:10:00]
on 6/5/2021
No Comment.
[3 mi @ 4:40 min/mi]
on 6/4/2021
50# ruck, 90# farmers carry
[1.3 mi @ 20:00 min/mi]
on 6/4/2021
No Comment.
[3.5 mi @ 4:47 min/mi]
on 6/4/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/4/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 6/3/2021
rowing
[3.1 km @ 7:47 min/km]
on 6/3/2021
50# ruck
[1.06 mi @ 18:23 min/mi]
on 6/2/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/2/2021
@ gym, chest, tris, bis, lats
[01:14:00]
on 6/2/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 6/1/2021
50# ruck
[1 mi @ 18:00 min/mi]
on 6/1/2021
legs
[59:00]
on 6/1/2021
50# ruck
[1 mi @ 20:00 min/mi]
on 5/31/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 5/31/2021
with annabelle
[3 mi @ 11:41 min/mi]
on 5/31/2021
No Comment.
[3 mi @ 4:56 min/mi]
on 5/30/2021
farmers carry 90#
[.3 mi @ 26:40 min/mi]
on 5/30/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/30/2021
annabelle ride
[2 mi @ 10:00 min/mi]
on 5/29/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/29/2021
@gym
[02:22:00]
on 5/29/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/28/2021
legs, deadlift (failed 495???), 315# emom deadlift
[01:18:00]
on 5/27/2021
chest, bis, tris
[57:00]
on 5/26/2021
No Comment.
[.6 mi @ 28:19 min/mi]
on 5/26/2021
legs
[55:00]
on 5/25/2021
50# Ruck
[1.66 mi @ 18:40 min/mi]
on 5/25/2021
chest, bis, tris
[01:20:00]
on 5/24/2021
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/24/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/24/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 5/23/2021
rowing
[2 km @ 8:02 min/km]
on 5/23/2021
No Comment.
[5 mi @ 6:00 min/mi]
on 5/23/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/22/2021
first 3 mile loop with Annabelle
[3 mi @ 11:20 min/mi]
on 5/22/2021
@gym, 475 deadlift was slow
[02:04:00]
on 5/22/2021
No Comment.
[1.04 mi @ 19:05 min/mi]
on 5/21/2021
rowing
[2.9 km @ 8:19 min/km]
on 5/21/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 5/21/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 5/21/2021
No Comment.
[.5 mi @ 10:00 min/mi]
on 5/20/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/20/2021
rowing
[2.1 km @ 7:39 min/km]
on 5/20/2021
No Comment.
[5 mi @ 5:17 min/mi]
on 5/20/2021
@gym, 100 reps per exercise
[01:54:00]
on 5/19/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/19/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/18/2021
100 reps per lift @ gym
[01:43:00]
on 5/17/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 5/17/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 5/17/2021
No Comment.
[1 mi @ 16:00 min/mi]
on 5/16/2021
No Comment.
[5 mi @ 5:35 min/mi]
on 5/16/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 5/16/2021
@gym, no mask
[01:44:00]
on 5/15/2021
No Comment.
[1 mi @ 16:00 min/mi]
on 5/14/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 5/14/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/14/2021
No Comment.
[1 mi @ 16:45 min/mi]
on 5/13/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/13/2021
@gym
[01:34:00]
on 5/13/2021
90# farmers
[.3 mi @ 20:00 min/mi]
on 5/12/2021
No Comment.
[1 mi @ 17:30 min/mi]
on 5/12/2021
No Comment.
[2 mi @ 5:00 min/mi]
on 5/12/2021
rowing
[2 km @ 8:02 min/km]
on 5/12/2021
incline treadmill
[1.1 mi @ 27:16 min/mi]
on 5/12/2021
No Comment.
[1 mi @ 10:00 min/mi]
on 5/11/2021
No Comment.
[1 mi @ 16:00 min/mi]
on 5/11/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/11/2021
140lb farmers/ruck
[.3 mi @ 16:40 min/mi]
on 5/10/2021
@home, tired
[52:00]
on 5/10/2021
No Comment.
[1 mi @ 16:03 min/mi]
on 5/10/2021
@gym, quick legs
[49:00]
on 5/10/2021
50# ruck, 90 farmers
[1.3 mi @ 20:00 min/mi]
on 5/9/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 5/9/2021
No Comment.
[5 mi @ 6:00 min/mi]
on 5/9/2021
@gym, deadlifts only to 405#
[02:00:00]
on 5/8/2021
No Comment.
[2.6 mi @ 19:13 min/mi]
on 5/7/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 5/7/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 5/6/2021
@gym
[01:20:00]
on 5/6/2021
rowing
[3.17 km @ 7:36 min/km]
on 5/5/2021
No Comment.
[.55 mi @ 18:10 min/mi]
on 5/5/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 5/5/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 5/5/2021
@home, @gym
[02:00:00]
on 5/4/2021
50# ruck 90# farmers
[1.3 mi @ 20:46 min/mi]
on 5/4/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/4/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/4/2021
No Comment.
[.93 mi @ 30:06 min/mi]
on 5/3/2021
No Comment.
[1 mi @ 17:30 min/mi]
on 5/3/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 5/3/2021
50# ruck, 90# farmers carry
[1.3 mi @ 20:00 min/mi]
on 5/2/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 5/2/2021
@home
[02:46:00]
on 5/2/2021
No Comment.
[.6 mi @ 25:00 min/mi]
on 5/2/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 5/1/2021
50# ruck, 90lb farmers carry
[1.28 mi @ 19:31 min/mi]
on 5/1/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 5/1/2021
@ home
[01:37:00]
on 4/30/2021
No Comment.
[.55 mi @ 27:16 min/mi]
on 4/30/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/29/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 4/29/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/28/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/28/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 4/28/2021
50# ruck, 90# farmers carry
[1.3 mi @ 15:23 min/mi]
on 4/27/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 4/27/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 4/27/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 4/27/2021
No Comment.
[1 mi @ 16:00 min/mi]
on 4/26/2021
gym and home
[01:17:00]
on 4/26/2021
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/25/2021
rowing
[3.1 km @ 7:47 min/km]
on 4/25/2021
No Comment.
[5.6 mi @ 5:21 min/mi]
on 4/25/2021
home & gym
[01:40:00]
on 4/24/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/24/2021
No Comment.
[1 mi @ 27:00 min/mi]
on 4/23/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/23/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 4/22/2021
rowing
[2.1 km @ 7:39 min/km]
on 4/22/2021
50# ruck
[2 mi @ 19:22 min/mi]
on 4/22/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 4/21/2021
gym cut short
[50:00]
on 4/21/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 4/21/2021
No Comment.
[6 mi @ 5:40 min/mi]
on 4/20/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/20/2021
ruck 50#
[1.06 mi @ 18:47 min/mi]
on 4/19/2021
quick gym, on call
[01:00:00]
on 4/19/2021
No Comment.
[0.5 mi @ 30:00 min/mi]
on 4/19/2021
50#ruck
[.89 mi @ 21:04 min/mi]
on 4/18/2021
No Comment.
[6 mi @ 5:49 min/mi]
on 4/18/2021
No Comment.
[.89 mi @ 22:28 min/mi]
on 4/18/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 4/18/2021
No Comment.
[.5 mi @ 20:00 min/mi]
on 4/17/2021
No Comment.
[.9 mi @ 20:00 min/mi]
on 4/17/2021
gym
[02:13:00]
on 4/17/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/17/2021
50# vest
[1 mi @ 18:33 min/mi]
on 4/16/2021
No Comment.
[1 mi @ 18:37 min/mi]
on 4/16/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/16/2021
50# vest
[1.07 mi @ 16:27 min/mi]
on 4/15/2021
No Comment.
[.45 mi @ 17:46 min/mi]
on 4/15/2021
legs @ gym
[50:00]
on 4/15/2021
No Comment.
[2 mi @ 5:00 min/mi]
on 4/14/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/14/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 4/14/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 4/13/2021
50# vest
[1.5 mi @ 18:00 min/mi]
on 4/13/2021
gym
[01:27:00]
on 4/13/2021
50# wt vest
[.9 mi @ 21:06 min/mi]
on 4/12/2021
1mi 50# vest, 4x30sec rope
[1 mi @ 28:00 min/mi]
on 4/12/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 4/12/2021
No Comment.
[1 km @ 8:02 min/km]
on 4/12/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/12/2021
50# wt vest
[0.85 mi @ 23:31 min/mi]
on 4/11/2021
home workout
[02:30:00]
on 4/11/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/11/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 4/10/2021
50# wt vest
[1.75 mi @ 17:42 min/mi]
on 4/10/2021
rowing
[2 km @ 8:02 min/km]
on 4/10/2021
No Comment.
[1.5 mi @ 26:40 min/mi]
on 4/9/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/8/2021
shauns gym & hotel
[01:45:00]
on 4/7/2021
No Comment.
[.9 mi @ 22:13 min/mi]
on 4/7/2021
No Comment.
[1 mi @ 23:00 min/mi]
on 4/6/2021
split workout, hotel & shaun/andrea
[02:05:00]
on 4/5/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/5/2021
treadmill
[1 mi @ 10:00 min/mi]
on 4/4/2021
ruck 50# wt vest
[1.74 mi @ 17:48 min/mi]
on 4/4/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/4/2021
dumbbells @ hotel gym
[42:00]
on 4/3/2021
No Comment.
[1.2 mi @ 25:49 min/mi]
on 4/3/2021
No Comment.
[2 mi @ 25:00 min/mi]
on 4/2/2021
gym
[01:41:00]
on 4/1/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 4/1/2021
No Comment.
[.75 mi @ 26:40 min/mi]
on 3/31/2021
No Comment.
[2.1 km @ 7:39 min/km]
on 3/31/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/31/2021
50# weight vest
[.86 mi @ 16:16 min/mi]
on 3/30/2021
No Comment.
[3.5 mi @ 5:44 min/mi]
on 3/30/2021
no sleep, light weights
[01:33:00]
on 3/30/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/30/2021
No Comment.
[.94 mi @ 9:23 min/mi]
on 3/29/2021
50# weight vest
[1 mi @ 20:00 min/mi]
on 3/29/2021
5x30sec jump rope
[.5 mi @ 10:00 min/mi]
on 3/29/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 3/29/2021
rowing
[1 km @ 8:02 min/km]
on 3/29/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/29/2021
home workout
[03:07:00]
on 3/28/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/28/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/27/2021
50# weighted vest
[1 mi @ 20:00 min/mi]
on 3/27/2021
No Comment.
[4.5 mi @ 5:33 min/mi]
on 3/27/2021
No Comment.
[1.1 km @ 7:18 min/km]
on 3/27/2021
50# weighted vest
[1 mi @ 20:00 min/mi]
on 3/26/2021
gym
[01:43:00]
on 3/26/2021
No Comment.
[1.5 mi @ 10:00 min/mi]
on 3/25/2021
No Comment.
[2.1 km @ 7:39 min/km]
on 3/25/2021
No Comment.
[3 mi @ 4:40 min/mi]
on 3/25/2021
No Comment.
[2.2 mi @ 27:16 min/mi]
on 3/25/2021
No Comment.
[3 mi @ 5:19 min/mi]
on 3/25/2021
No Comment.
[1 mi @ 19:00 min/mi]
on 3/24/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/24/2021
No Comment.
[3.2 km @ 7:32 min/km]
on 3/24/2021
No Comment.
[1 mi @ 9:43 min/mi]
on 3/23/2021
gym
[01:30:00]
on 3/23/2021
No Comment.
[1 mi @ 10:00 min/mi]
on 3/22/2021
jump rope 5x30s
[.6 mi @ 10:00 min/mi]
on 3/22/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 3/22/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 3/22/2021
No Comment.
[2 mi @ 21:00 min/mi]
on 3/21/2021
full body at home
[02:34:00]
on 3/21/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 3/21/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/20/2021
No Comment.
[1.7 mi @ 29:24 min/mi]
on 3/20/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 3/19/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 3/19/2021
quick chest at gym
[01:07:00]
on 3/19/2021
No Comment.
[4.5 mi @ 5:33 min/mi]
on 3/18/2021
legs
[58:00]
on 3/18/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/18/2021
rowing
[2.3 km @ 13:59 min/km]
on 3/17/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/17/2021
No Comment.
[.55 mi @ 27:16 min/mi]
on 3/17/2021
No Comment.
[.5 mi @ 16:00 min/mi]
on 3/17/2021
track
[2 mi @ 9:46 min/mi]
on 3/16/2021
No Comment.
[.55 mi @ 27:16 min/mi]
on 3/16/2021
gym + home
[02:00:00]
on 3/15/2021
No Comment.
[1.16 mi @ 25:51 min/mi]
on 3/15/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/15/2021
No Comment.
[1 mi @ 9:30 min/mi]
on 3/14/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/14/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 3/14/2021
gym
[01:24:00]
on 3/13/2021
140lb farmers carry
[1 mi @ 19:00 min/mi]
on 3/13/2021
track
[1 mi @ 9:20 min/mi]
on 3/13/2021
No Comment.
[2 km @ 8:02 min/km]
on 3/12/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 3/12/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/12/2021
No Comment.
[1 mi @ 17:00 min/mi]
on 3/11/2021
No Comment.
[.75 mi @ 26:40 min/mi]
on 3/11/2021
gym, deadlift, OH press, lets
[01:25:00]
on 3/11/2021
jump rope 30s intervals
[.4 mi @ 12:30 min/mi]
on 3/10/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 3/10/2021
No Comment.
[1.5 mi @ 9:39 min/mi]
on 3/10/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 3/10/2021
No Comment.
[.96 mi @ 18:45 min/mi]
on 3/9/2021
back to SLFAC
[01:32:00]
on 3/9/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 3/9/2021
No Comment.
[.96 mi @ 10:08 min/mi]
on 3/8/2021
No Comment.
[.5 mi @ 18:00 min/mi]
on 3/8/2021
rowing
[2.1 km @ 7:39 min/km]
on 3/8/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 3/8/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/8/2021
No Comment.
[.67 mi @ 22:23 min/mi]
on 3/7/2021
full body, no squats, 535 deadlift and 345x10x3, 160x3x3 EZ curl
[02:53:00]
on 3/7/2021
No Comment.
[2 mi @ 20:00 min/mi]
on 3/6/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 3/6/2021
full body
[02:53:00]
on 3/5/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/5/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 3/4/2021
rowing
[3.2 km @ 7:32 min/km]
on 3/4/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/4/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/4/2021
No Comment.
[1.23 mi @ 24:23 min/mi]
on 3/4/2021
No Comment.
[.75 mi @ 20:00 min/mi]
on 3/3/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/3/2021
jump rope 10x30sec
[1 mi @ 10:00 min/mi]
on 3/2/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 3/2/2021
quick full body
[01:54:00]
on 3/2/2021
No Comment.
[.54 mi @ 27:46 min/mi]
on 3/2/2021
rowing
[2.1 km @ 7:39 min/km]
on 3/1/2021
No Comment.
[1.5 mi @ 28:40 min/mi]
on 3/1/2021
No Comment.
[9 mi @ 5:00 min/mi]
on 3/1/2021
bar bench/deadlift focus, no squats
[02:46:00]
on 2/28/2021
No Comment.
[1.25 mi @ 24:00 min/mi]
on 2/28/2021
10 row, 5x30sec jump rope
[2.1 km @ 13:01 min/km]
on 2/27/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/27/2021
No Comment.
[1 mi @ 9:00 min/mi]
on 2/27/2021
No Comment.
[4.5 mi @ 5:33 min/mi]
on 2/26/2021
No Comment.
[1.25 mi @ 24:00 min/mi]
on 2/26/2021
rowing 2.1k, jump rope 5x30sec
[2 mi @ 9:00 min/mi]
on 2/26/2021
quick chest
[49:00]
on 2/25/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/25/2021
legs, bis, shoulders, lats
[01:39:00]
on 2/25/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 2/24/2021
rowing
[2.3 km @ 6:59 min/km]
on 2/24/2021
outside, colde
[1 mi @ 17:00 min/mi]
on 2/24/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 2/24/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 2/23/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 2/23/2021
row
[2 km @ 8:02 min/km]
on 2/23/2021
biceps, pecs
[01:00:00]
on 2/23/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/23/2021
No Comment.
[2 km @ 8:02 min/km]
on 2/22/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 2/22/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/22/2021
full body workout, feeling off, good chest dumbbells
[02:49:00]
on 2/21/2021
No Comment.
[1.2 mi @ 25:00 min/mi]
on 2/21/2021
rowing
[3.1 km @ 7:47 min/km]
on 2/20/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/20/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/20/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/19/2021
quick lunch workout
[35:00]
on 2/18/2021
bench, light lats, shoulders, bis (half workout session)
[01:10:00]
on 2/18/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/18/2021
No Comment.
[2.5 mi @ 6:00 min/mi]
on 2/17/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/17/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/17/2021
No Comment.
[2.5 mi @ 6:00 min/mi]
on 2/17/2021
rowing
[2 km @ 8:02 min/km]
on 2/17/2021
20k/10' workouts
[02:21:00]
on 2/16/2021
rowing
[3 km @ 8:02 min/km]
on 2/16/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/16/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/16/2021
No Comment.
[4.5 mi @ 5:33 min/mi]
on 2/15/2021
No Comment.
[1.2 mi @ 25:00 min/mi]
on 2/15/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/14/2021
20k/10min sets plus lats accessory work
[01:55:00]
on 2/14/2021
No Comment.
[3.5 mi @ 5:42 min/mi]
on 2/13/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/13/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 2/13/2021
No Comment.
[2 km @ 8:02 min/km]
on 2/13/2021
No Comment.
[1.25 mi @ 28:00 min/mi]
on 2/13/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 2/12/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/12/2021
rowing
[2 km @ 8:02 min/km]
on 2/11/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 2/11/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 2/11/2021
20k # / 10 min challenge for calf, bench, deadlift, squat, and cable lat pulls
[01:08:00]
on 2/11/2021
No Comment.
[1 mi @ 20:00 min/mi]
on 2/10/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/10/2021
No Comment.
[1 km @ 8:02 min/km]
on 2/10/2021
No Comment.
[.8 mi @ 25:00 min/mi]
on 2/10/2021
full body, shoulder focus
[03:22:00]
on 2/9/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 2/9/2021
rowing
[2 km @ 8:02 min/km]
on 2/8/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/8/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/8/2021
full body, chest focus
[02:55:00]
on 2/7/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/7/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/6/2021
rowing
[2 km @ 8:02 min/km]
on 2/6/2021
rowing
[2 km @ 8:02 min/km]
on 2/6/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 2/6/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/6/2021
full body, bi/tri focus
[03:26:00]
on 2/5/2021
No Comment.
[1 mi @ 25:00 min/mi]
on 2/5/2021
jump rope
[1 mi @ 21:00 min/mi]
on 2/4/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 2/4/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/4/2021
No Comment.
[5 mi @ 5:00 min/mi]
on 2/3/2021
rowing
[2 km @ 8:02 min/km]
on 2/3/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 2/3/2021
full body, lat focus
[02:20:00]
on 2/2/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/2/2021
rowing
[2 km @ 8:02 min/km]
on 2/1/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 2/1/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/1/2021
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/31/2021
full body, chest and deadlift focus, no squats
[03:02:00]
on 1/31/2021
rowing
[3 km @ 8:02 min/km]
on 1/30/2021
No Comment.
[5 mi @ 6:00 min/mi]
on 1/30/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 1/30/2021
No Comment.
[5.5 mi @ 5:28 min/mi]
on 1/29/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/29/2021
shoulder focus, cut short per work, biceps, legs, lats
[01:33:00]
on 1/28/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 1/28/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/28/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/27/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 1/27/2021
rowing
[3 km @ 8:02 min/km]
on 1/27/2021
No Comment.
[.33 mi @ 30:18 min/mi]
on 1/26/2021
full body, chest focus, workout cut short due to work
[02:22:00]
on 1/26/2021
No Comment.
[.825 mi @ 30:18 min/mi]
on 1/25/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 1/25/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 1/25/2021
No Comment.
[4 mi @ 5:00 min/mi]
on 1/25/2021
full body, bi-tri focus
[03:10:00]
on 1/24/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 1/24/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 1/23/2021
No Comment.
[0.5 mi @ 30:00 min/mi]
on 1/23/2021
rowing
[6 km @ 8:02 min/km]
on 1/23/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 1/23/2021
incline
[1.25 mi @ 28:00 min/mi]
on 1/23/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 1/22/2021
No Comment.
[7 mi @ 5:00 min/mi]
on 1/22/2021
No Comment.
[1 mi @ 28:00 min/mi]
on 1/22/2021
full body - legs, deadlift focused
[02:43:00]
on 1/21/2021
No Comment.
[.7 mi @ 28:34 min/mi]
on 1/21/2021
rowing
[2 km @ 8:02 min/km]
on 1/20/2021
incline
[1.3 mi @ 26:55 min/mi]
on 1/20/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/20/2021
shortened workout, shoulders/chest, bis/tris/lates (no legs or deadlift)
[01:56:00]
on 1/19/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/19/2021
No Comment.
[4 mi @ 5:15 min/mi]
on 1/18/2021
rowing
[3 km @ 8:02 min/km]
on 1/18/2021
incline
[1.2 mi @ 29:10 min/mi]
on 1/18/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/17/2021
full body (chest focus)
[03:12:00]
on 1/17/2021
No Comment.
[1.54 mi @ 9:44 min/mi]
on 1/16/2021
No Comment.
[.9 mi @ 30:00 min/mi]
on 1/16/2021
rowing
[2 km @ 8:02 min/km]
on 1/16/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/16/2021
No Comment.
[5 mi @ 5:24 min/mi]
on 1/15/2021
No Comment.
[3 mi @ 10:03 min/mi]
on 1/15/2021
No Comment.
[1.15 mi @ 30:26 min/mi]
on 1/15/2021
No Comment.
[.52 mi @ 28:50 min/mi]
on 1/14/2021
full body - bi/tri focus
[02:53:00]
on 1/14/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/13/2021
No Comment.
[1.3 mi @ 26:55 min/mi]
on 1/13/2021
row and jump rope
[2 km @ 12:52 min/km]
on 1/12/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/12/2021
full body-legs, lat focused
[02:03:00]
on 1/12/2021
No Comment.
[.57 mi @ 26:18 min/mi]
on 1/12/2021
rowing
[3 km @ 8:02 min/km]
on 1/11/2021
No Comment.
[5.5 mi @ 5:27 min/mi]
on 1/11/2021
No Comment.
[1 mi @ 30:00 min/mi]
on 1/11/2021
full body, shoulder focus
[02:15:00]
on 1/10/2021
No Comment.
[.85 mi @ 29:24 min/mi]
on 1/10/2021
icy
[3 mi @ 10:16 min/mi]
on 1/9/2021
No Comment.
[5.5 mi @ 5:28 min/mi]
on 1/9/2021
incline
[1.27 mi @ 27:33 min/mi]
on 1/9/2021
No Comment.
[1.3 mi @ 23:04 min/mi]
on 1/8/2021
No Comment.
[.57 mi @ 8:46 min/mi]
on 1/8/2021
rowing
[2 km @ 8:02 min/km]
on 1/8/2021
No Comment.
[5 mi @ 6:00 min/mi]
on 1/8/2021
No Comment.
[1.2 mi @ 25:00 min/mi]
on 1/7/2021
full body, chest focus
[01:57:00]
on 1/7/2021
No Comment.
[3 mi @ 5:00 min/mi]
on 1/6/2021
No Comment.
[1.1 mi @ 24:32 min/mi]
on 1/6/2021
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/6/2021
full body, bicep focus
[02:09:00]
on 1/5/2021
No Comment.
[.34 mi @ 29:24 min/mi]
on 1/5/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 1/5/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 1/4/2021
No Comment.
[1.2 mi @ 29:10 min/mi]
on 1/4/2021
row
[2 km @ 8:02 min/km]
on 1/3/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 1/3/2021
No Comment.
[4.5 mi @ 6:00 min/mi]
on 1/3/2021
full body, leg focus
[02:15:00]
on 1/3/2021
No Comment.
[2 mi @ 30:00 min/mi]
on 1/2/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 1/2/2021
rowing
[3 km @ 8:02 min/km]
on 1/2/2021
No Comment.
[1.1 mi @ 27:16 min/mi]
on 1/1/2021
No Comment.
[6 mi @ 5:00 min/mi]
on 1/1/2021
No Comment.
[3 km @ 8:02 min/km]
on 1/1/2021
No Comment.
[.35 mi @ 28:34 min/mi]
on 12/31/2020
full body, chest focus
[02:40:00]
on 12/31/2020
rowing
[3 km @ 8:02 min/km]
on 12/30/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/30/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 12/30/2020
full body
[02:31:00]
on 12/29/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 12/28/2020
rowing
[3 km @ 8:02 min/km]
on 12/28/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 12/28/2020
full body
[02:55:00]
on 12/27/2020
No Comment.
[.55 mi @ 27:16 min/mi]
on 12/27/2020
No Comment.
[2.5 mi @ 22:00 min/mi]
on 12/26/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/25/2020
full body
[03:12:00]
on 12/24/2020
No Comment.
[.35 mi @ 28:34 min/mi]
on 12/24/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/23/2020
rowing
[3 km @ 8:02 min/km]
on 12/23/2020
No Comment.
[.85 mi @ 29:24 min/mi]
on 12/23/2020
full body, no pullups
[02:27:00]
on 12/22/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 12/22/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 12/21/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/21/2020
No Comment.
[02:40:00]
on 12/20/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 12/20/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 12/19/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/18/2020
No Comment.
[1.5 mi @ 9:35 min/mi]
on 12/18/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/18/2020
No Comment.
[1.22 mi @ 28:41 min/mi]
on 12/18/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/17/2020
full body, no pullups
[02:00:00]
on 12/17/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 12/17/2020
rowing
[1 km @ 8:02 min/km]
on 12/16/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/16/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/16/2020
full body, no pullups and no squats
[02:10:00]
on 12/15/2020
No Comment.
[.7 mi @ 21:25 min/mi]
on 12/15/2020
No Comment.
[2 mi @ 9:35 min/mi]
on 12/14/2020
rowing
[2 km @ 8:02 min/km]
on 12/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/14/2020
No Comment.
[.75 mi @ 29:19 min/mi]
on 12/14/2020
full body
[02:24:00]
on 12/13/2020
No Comment.
[1 mi @ 15:00 min/mi]
on 12/13/2020
incline
[0.8 mi @ 28:45 min/mi]
on 12/12/2020
rowing
[3 km @ 8:02 min/km]
on 12/12/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/12/2020
No Comment.
[.88 mi @ 28:24 min/mi]
on 12/12/2020
No Comment.
[2 mi @ 9:30 min/mi]
on 12/11/2020
No Comment.
[1.25 mi @ 28:00 min/mi]
on 12/11/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 12/10/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 12/10/2020
full body
[01:51:00]
on 12/10/2020
jump rope 5x30sec
[.1 mi @ 60:00 min/mi]
on 12/9/2020
No Comment.
[1.5 mi @ 9:37 min/mi]
on 12/9/2020
rowing
[2 km @ 8:02 min/km]
on 12/9/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 12/9/2020
No Comment.
[1.34 mi @ 26:07 min/mi]
on 12/9/2020
upper body no legs, sore hips and bicep
[02:17:00]
on 12/8/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 12/8/2020
rowing
[2 km @ 8:02 min/km]
on 12/7/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 12/7/2020
No Comment.
[1.29 mi @ 27:07 min/mi]
on 12/7/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 12/6/2020
full body - squats (hip sore)
[02:14:00]
on 12/6/2020
jump rope
[1 mi @ 16:00 min/mi]
on 12/5/2020
No Comment.
[1.5 mi @ 9:43 min/mi]
on 12/5/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 12/5/2020
rowing
[3 km @ 8:02 min/km]
on 12/5/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 12/5/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 12/4/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 12/4/2020
full body
[02:05:00]
on 12/3/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 12/3/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 12/3/2020
No Comment.
[.34 mi @ 29:24 min/mi]
on 12/2/2020
rowing
[1.2 km @ 7:44 min/km]
on 12/2/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 12/2/2020
No Comment.
[.36 mi @ 27:46 min/mi]
on 12/2/2020
No Comment.
[.66 mi @ 25:45 min/mi]
on 12/1/2020
full body, shortened due to work
[01:46:00]
on 12/1/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/30/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 11/30/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 11/29/2020
full body
[02:22:00]
on 11/29/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 11/28/2020
full body, limited legs and lats
[02:18:00]
on 11/27/2020
No Comment.
[1 mi @ 9:00 min/mi]
on 11/27/2020
jump rope
[1 mi @ 10:00 min/mi]
on 11/27/2020
row
[2 km @ 8:02 min/km]
on 11/27/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/27/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 11/27/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 11/27/2020
No Comment.
[2.75 mi @ 9:49 min/mi]
on 11/26/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/26/2020
No Comment.
[3.1 km @ 7:47 min/km]
on 11/26/2020
No Comment.
[1.25 mi @ 24:00 min/mi]
on 11/26/2020
full body
[02:06:00]
on 11/25/2020
No Comment.
[1.11 mi @ 27:01 min/mi]
on 11/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 11/24/2020
legs, biceps, triceps, shoulders
[01:42:00]
on 11/23/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/23/2020
flyes
[36:00]
on 11/22/2020
No Comment.
[3.1 km @ 7:47 min/km]
on 11/22/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/22/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/22/2020
bicpes, legs, lats
[01:34:00]
on 11/21/2020
No Comment.
[5 mi @ 5:24 min/mi]
on 11/21/2020
No Comment.
[6 km @ 8:02 min/km]
on 11/21/2020
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/21/2020
No Comment.
[2 mi @ 9:17 min/mi]
on 11/20/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/20/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/20/2020
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/19/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/19/2020
chest
[01:20:00]
on 11/19/2020
No Comment.
[.7 mi @ 28:34 min/mi]
on 11/18/2020
No Comment.
[1.05 km @ 7:39 min/km]
on 11/18/2020
No Comment.
[3.3 mi @ 4:50 min/mi]
on 11/18/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/18/2020
No Comment.
[1 mi @ 9:20 min/mi]
on 11/17/2020
legs, shoulders, up to 585 DL
[01:18:00]
on 11/17/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/17/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/16/2020
No Comment.
[2.2 km @ 7:18 min/km]
on 11/16/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/16/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/16/2020
chest, lats, bis, tris
[02:05:00]
on 11/15/2020
No Comment.
[1 mi @ 9:39 min/mi]
on 11/15/2020
jump rope 5x
[.1 mi @ 80:00 min/mi]
on 11/15/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 11/15/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/15/2020
rowing
[2.9 km @ 8:19 min/km]
on 11/15/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 11/14/2020
quick shoulders
[30:00]
on 11/13/2020
No Comment.
[1.5 mi @ 9:38 min/mi]
on 11/13/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/13/2020
No Comment.
[1.04 mi @ 28:50 min/mi]
on 11/13/2020
chest, triceps
[45:00]
on 11/12/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 11/12/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/12/2020
No Comment.
[1.5 mi @ 9:34 min/mi]
on 11/12/2020
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/12/2020
No Comment.
[1 mi @ 10:00 min/mi]
on 11/11/2020
No Comment.
[.8 mi @ 25:00 min/mi]
on 11/11/2020
light biceps
[45:00]
on 11/11/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/11/2020
shoulders
[01:06:00]
on 11/10/2020
No Comment.
[.8 mi @ 27:30 min/mi]
on 11/10/2020
No Comment.
[1.15 mi @ 17:54 min/mi]
on 11/9/2020
No Comment.
[.56 mi @ 26:47 min/mi]
on 11/9/2020
chest flyes, jump rope 5x
[32:00]
on 11/8/2020
rowing
[3.1 km @ 7:47 min/km]
on 11/8/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/8/2020
No Comment.
[2.3 mi @ 23:54 min/mi]
on 11/8/2020
No Comment.
[2 mi @ 9:48 min/mi]
on 11/8/2020
biceps, lats
[56:00]
on 11/7/2020
No Comment.
[.7 mi @ 21:25 min/mi]
on 11/7/2020
No Comment.
[8 mi @ 5:00 min/mi]
on 11/7/2020
No Comment.
[2 mi @ 9:27 min/mi]
on 11/6/2020
rowing
[2.1 km @ 7:39 min/km]
on 11/6/2020
No Comment.
[1.1 mi @ 16:39 min/mi]
on 11/6/2020
No Comment.
[2 mi @ 9:32 min/mi]
on 11/5/2020
full body
[01:42:00]
on 11/5/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 11/5/2020
rowing
[2.1 km @ 7:39 min/km]
on 11/4/2020
No Comment.
[.74 mi @ 27:01 min/mi]
on 11/4/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 11/4/2020
chest, triceps
[49:00]
on 11/3/2020
No Comment.
[1.09 mi @ 15:22 min/mi]
on 11/3/2020
No Comment.
[.55 mi @ 27:16 min/mi]
on 11/3/2020
No Comment.
[2 mi @ 10:00 min/mi]
on 11/2/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 11/2/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 11/2/2020
rowing
[1 km @ 8:02 min/km]
on 11/2/2020
No Comment.
[.55 mi @ 27:16 min/mi]
on 11/2/2020
biceps, lats
[01:26:00]
on 11/1/2020
rowing
[3 km @ 8:02 min/km]
on 11/1/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 11/1/2020
No Comment.
[1.13 mi @ 26:32 min/mi]
on 11/1/2020
shoulders, legs
[01:16:00]
on 10/31/2020
No Comment.
[1.22 mi @ 28:42 min/mi]
on 10/31/2020
No Comment.
[2 km @ 8:02 min/km]
on 10/31/2020
No Comment.
[6 mi @ 5:10 min/mi]
on 10/31/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/30/2020
No Comment.
[2.16 km @ 7:27 min/km]
on 10/30/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/30/2020
flat bench, incline, triceps
[01:14:00]
on 10/29/2020
jump rope 3x
[.1 mi @ 50:00 min/mi]
on 10/29/2020
No Comment.
[1.01 mi @ 9:56 min/mi]
on 10/29/2020
No Comment.
[.85 mi @ 29:24 min/mi]
on 10/29/2020
No Comment.
[1.01 mi @ 19:50 min/mi]
on 10/28/2020
No Comment.
[2 mi @ 10:00 min/mi]
on 10/28/2020
jump rope - 3 rounds
[.2 mi @ 25:00 min/mi]
on 10/28/2020
No Comment.
[3.8 km @ 8:28 min/km]
on 10/28/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/28/2020
No Comment.
[.91 mi @ 24:10 min/mi]
on 10/27/2020
lt legs, biceps, volume lats
[01:25:00]
on 10/27/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/27/2020
rowing
[2.8 km @ 8:37 min/km]
on 10/26/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/26/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/26/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/26/2020
legs, shoulders, chest, triceps
[01:59:00]
on 10/25/2020
No Comment.
[1.25 mi @ 28:00 min/mi]
on 10/25/2020
biceps, lats
[01:20:00]
on 10/24/2020
rowing
[3 km @ 8:02 min/km]
on 10/24/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/24/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/24/2020
No Comment.
[1.7 mi @ 26:28 min/mi]
on 10/23/2020
No Comment.
[1.4 mi @ 28:34 min/mi]
on 10/23/2020
shoulders
[45:00]
on 10/22/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 10/22/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 10/22/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 10/21/2020
No Comment.
[.89 mi @ 28:05 min/mi]
on 10/21/2020
rowing
[1.9 km @ 8:28 min/km]
on 10/21/2020
No Comment.
[0.7 mi @ 28:34 min/mi]
on 10/20/2020
biceps, lats
[01:16:00]
on 10/20/2020
quick legs, chest, shoulders
[48:00]
on 10/19/2020
rowing
[2.8 km @ 8:37 min/km]
on 10/19/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 10/19/2020
No Comment.
[.83 mi @ 30:07 min/mi]
on 10/19/2020
lats, biceps
[01:00:00]
on 10/18/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 10/18/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/18/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/18/2020
chest, triceps, shoulders
[59:00]
on 10/17/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/17/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/17/2020
No Comment.
[1.85 km @ 8:41 min/km]
on 10/16/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/16/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 10/16/2020
No Comment.
[2 mi @ 9:39 min/mi]
on 10/15/2020
No Comment.
[1 mi @ 18:40 min/mi]
on 10/15/2020
No Comment.
[.8 mi @ 25:00 min/mi]
on 10/15/2020
rowing
[1 km @ 8:02 min/km]
on 10/15/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/15/2020
No Comment.
[.999 mi @ 10:00 min/mi]
on 10/14/2020
shoulders, chest, tri, bi
[01:09:00]
on 10/14/2020
No Comment.
[.39 mi @ 25:38 min/mi]
on 10/14/2020
No Comment.
[1 mi @ 9:24 min/mi]
on 10/13/2020
No Comment.
[2 mi @ 19:00 min/mi]
on 10/13/2020
rowing
[3 km @ 8:02 min/km]
on 10/13/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/13/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 10/12/2020
rowing
[2 km @ 8:02 min/km]
on 10/12/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 10/12/2020
biceps/lats
[48:00]
on 10/12/2020
No Comment.
[.5 mi @ 28:00 min/mi]
on 10/12/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 10/11/2020
high volume chest, triceps
[01:42:00]
on 10/11/2020
No Comment.
[1.6 mi @ 25:00 min/mi]
on 10/11/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 10/11/2020
row
[3 km @ 8:34 min/km]
on 10/10/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 10/10/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/10/2020
No Comment.
[.77 mi @ 18:10 min/mi]
on 10/9/2020
No Comment.
[1 mi @ 9:37 min/mi]
on 10/9/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 10/9/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/9/2020
shoulders
[01:27:00]
on 10/8/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 10/8/2020
No Comment.
[1.05 mi @ 28:34 min/mi]
on 10/8/2020
lats, biceps
[01:18:00]
on 10/7/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 10/7/2020
No Comment.
[2 mi @ 9:35 min/mi]
on 10/7/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 10/7/2020
No Comment.
[2 km @ 8:02 min/km]
on 10/6/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/6/2020
chest, dips, legs
[01:23:00]
on 10/6/2020
No Comment.
[.65 mi @ 24:36 min/mi]
on 10/6/2020
No Comment.
[1 mi @ 24:00 min/mi]
on 10/5/2020
No Comment.
[.96 mi @ 9:01 min/mi]
on 10/5/2020
No Comment.
[1.85 km @ 8:41 min/km]
on 10/5/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/5/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 10/5/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 10/4/2020
shoulders
[01:13:00]
on 10/4/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 10/4/2020
No Comment.
[1.33 mi @ 30:04 min/mi]
on 10/4/2020
biceps, lats
[01:15:00]
on 10/3/2020
rowing
[5.5 km @ 8:46 min/km]
on 10/3/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 10/3/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/3/2020
No Comment.
[.7 mi @ 28:34 min/mi]
on 10/2/2020
No Comment.
[1.14 mi @ 26:18 min/mi]
on 10/2/2020
chest, dumbbells
[55:00]
on 10/2/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 10/1/2020
No Comment.
[3 km @ 8:02 min/km]
on 10/1/2020
No Comment.
[1 mi @ 28:00 min/mi]
on 10/1/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 10/1/2020
No Comment.
[1.5 mi @ 9:36 min/mi]
on 9/30/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 9/30/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 9/30/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/30/2020
No Comment.
[1 mi @ 10:00 min/mi]
on 9/29/2020
shoulders, triceps
[01:01:00]
on 9/29/2020
rowing
[2.8 km @ 8:37 min/km]
on 9/28/2020
No Comment.
[4.4 mi @ 5:13 min/mi]
on 9/28/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/28/2020
biceps/lats
[01:03:00]
on 9/28/2020
legs, chest, shoulders
[01:17:00]
on 9/27/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 9/27/2020
No Comment.
[1.09 mi @ 7:20 min/mi]
on 9/27/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/27/2020
No Comment.
[.92 mi @ 21:44 min/mi]
on 9/27/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 9/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/26/2020
No Comment.
[1.52 mi @ 9:27 min/mi]
on 9/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/25/2020
rowing
[3 km @ 8:02 min/km]
on 9/25/2020
shoulders
[01:10:00]
on 9/25/2020
No Comment.
[1.51 mi @ 9:30 min/mi]
on 9/24/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 9/24/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 9/24/2020
No Comment.
[.51 mi @ 9:26 min/mi]
on 9/24/2020
No Comment.
[3 km @ 8:02 min/km]
on 9/24/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/24/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/24/2020
No Comment.
[2 km @ 8:02 min/km]
on 9/23/2020
No Comment.
[1.04 mi @ 19:13 min/mi]
on 9/23/2020
chest, triceps
[01:11:00]
on 9/23/2020
rowing
[3 km @ 8:24 min/km]
on 9/22/2020
No Comment.
[1.5 mi @ 9:35 min/mi]
on 9/22/2020
No Comment.
[1 mi @ 19:00 min/mi]
on 9/22/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 9/22/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 9/22/2020
No Comment.
[.9 mi @ 24:26 min/mi]
on 9/21/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/21/2020
legs, lats, biceps
[01:12:00]
on 9/21/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 9/20/2020
No Comment.
[0.67 mi @ 29:51 min/mi]
on 9/20/2020
No Comment.
[2 mi @ 10:30 min/mi]
on 9/20/2020
No Comment.
[1.8 mi @ 22:13 min/mi]
on 9/20/2020
Quick shoulders
[39:00]
on 9/19/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/19/2020
No Comment.
[2.8 km @ 8:37 min/km]
on 9/19/2020
No Comment.
[1.25 mi @ 24:00 min/mi]
on 9/19/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/18/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 9/18/2020
chest
[57:00]
on 9/18/2020
No Comment.
[2 km @ 8:02 min/km]
on 9/18/2020
No Comment.
[4.5 mi @ 5:06 min/mi]
on 9/17/2020
rowing
[3 km @ 8:02 min/km]
on 9/17/2020
No Comment.
[.6 mi @ 25:00 min/mi]
on 9/17/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/16/2020
No Comment.
[01:06:00]
on 9/16/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 9/15/2020
rowing
[1.5 km @ 16:05 min/km]
on 9/15/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 9/15/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/15/2020
No Comment.
[1 mi @ 20:11 min/mi]
on 9/14/2020
shoulders
[01:00:00]
on 9/14/2020
chest
[47:00]
on 9/13/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/13/2020
No Comment.
[.92 mi @ 23:54 min/mi]
on 9/13/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/13/2020
lats, biceps, legs
[01:22:00]
on 9/12/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/12/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 9/11/2020
shoulders
[01:07:00]
on 9/10/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/10/2020
No Comment.
[.67 mi @ 22:23 min/mi]
on 9/9/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 9/9/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/9/2020
chest, triceps
[56:00]
on 9/9/2020
shoulders
[01:05:00]
on 9/8/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/8/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/8/2020
heavy biceps, lats
[01:30:00]
on 9/7/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/7/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/6/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/6/2020
No Comment.
[4.8 mi @ 5:12 min/mi]
on 9/6/2020
shoulders, regular deadlift
[01:15:00]
on 9/5/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 9/5/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/5/2020
chest, triceps
[01:13:00]
on 9/4/2020
No Comment.
[3 mi @ 10:00 min/mi]
on 9/4/2020
No Comment.
[.6 mi @ 25:00 min/mi]
on 9/4/2020
No Comment.
[.5 mi @ 10:00 min/mi]
on 9/3/2020
No Comment.
[.5 mi @ 19:49 min/mi]
on 9/3/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 9/3/2020
lats, biceps
[57:00]
on 9/3/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 9/2/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 9/2/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 9/1/2020
No Comment.
[.53 mi @ 19:48 min/mi]
on 9/1/2020
No Comment.
[.5 mi @ 10:00 min/mi]
on 9/1/2020
shoulders, legs
[01:18:00]
on 9/1/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/1/2020
No Comment.
[.5 mi @ 10:00 min/mi]
on 8/31/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/31/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/31/2020
No Comment.
[5 mi @ 4:00 min/mi]
on 8/31/2020
lats, biceps
[01:40:00]
on 8/30/2020
No Comment.
[7.02 mi @ 4:50 min/mi]
on 8/30/2020
No Comment.
[.95 mi @ 21:03 min/mi]
on 8/30/2020
dumb chest
[01:07:00]
on 8/29/2020
No Comment.
[.94 mi @ 8:59 min/mi]
on 8/29/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/29/2020
No Comment.
[4 mi @ 5:15 min/mi]
on 8/29/2020
No Comment.
[1.38 mi @ 20:17 min/mi]
on 8/28/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/28/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 8/28/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/28/2020
biceps, lats
[01:17:00]
on 8/27/2020
No Comment.
[3 mi @ 9:33 min/mi]
on 8/27/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/27/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/27/2020
No Comment.
[1 mi @ 21:00 min/mi]
on 8/26/2020
shoulders
[01:07:00]
on 8/26/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/26/2020
No Comment.
[.6 mi @ 25:00 min/mi]
on 8/25/2020
No Comment.
[.85 mi @ 29:24 min/mi]
on 8/25/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/25/2020
No Comment.
[3.6 mi @ 8:20 min/mi]
on 8/24/2020
chest
[57:00]
on 8/24/2020
No Comment.
[4 mi @ 4:45 min/mi]
on 8/24/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/24/2020
No Comment.
[1 mi @ 9:20 min/mi]
on 8/24/2020
legs, lats, biceps
[01:18:00]
on 8/23/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 8/23/2020
No Comment.
[1.5 mi @ 24:40 min/mi]
on 8/23/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 8/23/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/23/2020
No Comment.
[1 mi @ 9:33 min/mi]
on 8/22/2020
No Comment.
[7 mi @ 5:00 min/mi]
on 8/22/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/22/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 8/22/2020
shoulders, 605# deadlift, failed 615
[01:47:00]
on 8/21/2020
No Comment.
[1 mi @ 9:28 min/mi]
on 8/21/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/21/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 8/21/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 8/21/2020
No Comment.
[1.18 mi @ 24:34 min/mi]
on 8/20/2020
biceps, lats
[01:19:00]
on 8/20/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/20/2020
No Comment.
[5.5 mi @ 5:05 min/mi]
on 8/19/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/19/2020
No Comment.
[3 mi @ 10:00 min/mi]
on 8/19/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/19/2020
No Comment.
[1.25 mi @ 9:35 min/mi]
on 8/18/2020
No Comment.
[.74 mi @ 27:01 min/mi]
on 8/18/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/18/2020
chest, shoulders, legs
[01:32:00]
on 8/18/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/18/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 8/17/2020
No Comment.
[.9 mi @ 24:26 min/mi]
on 8/17/2020
No Comment.
[2.5 mi @ 9:35 min/mi]
on 8/17/2020
No Comment.
[.9 mi @ 24:26 min/mi]
on 8/17/2020
biceps, lats
[54:00]
on 8/16/2020
No Comment.
[3 mi @ 9:33 min/mi]
on 8/16/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 8/16/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/15/2020
legs, shoulders, chest, triceps
[01:35:00]
on 8/15/2020
No Comment.
[1.1 mi @ 27:16 min/mi]
on 8/15/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/14/2020
No Comment.
[.5 mi @ 9:20 min/mi]
on 8/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/14/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/14/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/13/2020
No Comment.
[1.11 mi @ 9:54 min/mi]
on 8/13/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/13/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/13/2020
biceps, lats
[01:03:00]
on 8/13/2020
quick shoulders, legs, chest, tri
[01:11:00]
on 8/12/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/12/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 8/11/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/11/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/11/2020
biceps
[28:00]
on 8/10/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/10/2020
No Comment.
[.5 mi @ 19:00 min/mi]
on 8/10/2020
No Comment.
[1.5 mi @ 9:43 min/mi]
on 8/10/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/10/2020
chest, triceps, shoulders
[01:34:00]
on 8/9/2020
No Comment.
[.5 mi @ 14:00 min/mi]
on 8/9/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 8/9/2020
No Comment.
[1 mi @ 10:00 min/mi]
on 8/8/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/8/2020
No Comment.
[6 mi @ 5:10 min/mi]
on 8/8/2020
shoulders
[01:18:00]
on 8/7/2020
No Comment.
[2 mi @ 8:00 min/mi]
on 8/7/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/7/2020
No Comment.
[2 mi @ 8:30 min/mi]
on 8/6/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/6/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/6/2020
chest/triceps
[01:00:00]
on 8/6/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 8/5/2020
biceps, lats, stomach
[00:00]
on 8/5/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 8/4/2020
No Comment.
[2 mi @ 20:00 min/mi]
on 8/4/2020
chest, triceps
[41:00]
on 8/3/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 8/3/2020
No Comment.
[5 mi @ 4:00 min/mi]
on 8/3/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/3/2020
shoulders, good workout
[01:03:00]
on 8/2/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 8/2/2020
No Comment.
[10 mi @ 5:00 min/mi]
on 8/2/2020
biceps lats
[49:00]
on 8/1/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 8/1/2020
No Comment.
[2 mi @ 26:00 min/mi]
on 8/1/2020
chest, deadlifts
[01:12:00]
on 7/31/2020
No Comment.
[5.5 mi @ 5:05 min/mi]
on 7/31/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 7/31/2020
No Comment.
[4 mi @ 7:30 min/mi]
on 7/30/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/30/2020
No Comment.
[3 mi @ 6:40 min/mi]
on 7/29/2020
biceps, lats
[01:12:00]
on 7/29/2020
No Comment.
[1.15 mi @ 26:05 min/mi]
on 7/29/2020
shoulders
[01:13:00]
on 7/28/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 7/28/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/28/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/27/2020
lats, biceps
[54:00]
on 7/27/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 7/27/2020
chest, triceps
[01:04:00]
on 7/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/26/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 7/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/25/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 7/25/2020
No Comment.
[2 mi @ 9:50 min/mi]
on 7/24/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/24/2020
No Comment.
[4 mi @ 9:30 min/mi]
on 7/24/2020
lats, biceps
[58:00]
on 7/24/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/24/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/23/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 7/23/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/22/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 7/22/2020
No Comment.
[1.9 mi @ 10:00 min/mi]
on 7/21/2020
No Comment.
[.89 mi @ 22:28 min/mi]
on 7/21/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/21/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 7/21/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 7/20/2020
No Comment.
[1.22 mi @ 20:29 min/mi]
on 7/20/2020
lats, chest, biceps
[36:00]
on 7/20/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 7/20/2020
No Comment.
[.65 mi @ 23:04 min/mi]
on 7/20/2020
No Comment.
[3 mi @ 11:00 min/mi]
on 7/19/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/19/2020
legs, shoulders
[01:43:00]
on 7/19/2020
biceps
[01:08:00]
on 7/18/2020
No Comment.
[2 mi @ 20:00 min/mi]
on 7/18/2020
No Comment.
[2 mi @ 10:00 min/mi]
on 7/18/2020
chest, triceps
[01:08:00]
on 7/17/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 7/17/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 7/17/2020
No Comment.
[2.9 mi @ 10:00 min/mi]
on 7/17/2020
No Comment.
[.76 mi @ 26:18 min/mi]
on 7/17/2020
No Comment.
[1 mi @ 19:00 min/mi]
on 7/16/2020
No Comment.
[1.5 mi @ 10:00 min/mi]
on 7/16/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 7/16/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 7/16/2020
No Comment.
[3 mi @ 5:19 min/mi]
on 7/15/2020
No Comment.
[.55 mi @ 27:16 min/mi]
on 7/15/2020
legs, shoulders
[53:00]
on 7/15/2020
biceps, lats
[01:21:00]
on 7/14/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/14/2020
No Comment.
[2 mi @ 9:39 min/mi]
on 7/14/2020
No Comment.
[2 mi @ 8:00 min/mi]
on 7/13/2020
No Comment.
[1.04 mi @ 21:09 min/mi]
on 7/13/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 7/13/2020
chest
[01:19:00]
on 7/13/2020
No Comment.
[1 mi @ 8:00 min/mi]
on 7/12/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/12/2020
No Comment.
[49 mi @ 4:37 min/mi]
on 7/11/2020
shoulders
[44:00]
on 7/11/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 7/11/2020
biceps, lats
[01:24:00]
on 7/10/2020
No Comment.
[.67 mi @ 22:23 min/mi]
on 7/10/2020
No Comment.
[0.33 mi @ 30:18 min/mi]
on 7/9/2020
quick chest
[39:00]
on 7/9/2020
No Comment.
[4.9 mi @ 4:04 min/mi]
on 7/9/2020
No Comment.
[1.04 mi @ 19:09 min/mi]
on 7/9/2020
No Comment.
[4.99 mi @ 4:39 min/mi]
on 7/9/2020
No Comment.
[.68 mi @ 22:03 min/mi]
on 7/8/2020
No Comment.
[.58 mi @ 20:41 min/mi]
on 7/8/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/7/2020
quick shoulders
[56:00]
on 7/7/2020
No Comment.
[4.84 mi @ 5:02 min/mi]
on 7/7/2020
No Comment.
[.6 mi @ 25:00 min/mi]
on 7/7/2020
No Comment.
[4.95 mi @ 4:36 min/mi]
on 7/6/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/6/2020
biceps
[59:00]
on 7/6/2020
No Comment.
[5.15 mi @ 4:49 min/mi]
on 7/6/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/6/2020
light chest
[33:00]
on 7/5/2020
No Comment.
[1.5 mi @ 23:19 min/mi]
on 7/5/2020
No Comment.
[3.5 mi @ 10:00 min/mi]
on 7/4/2020
No Comment.
[.5 mi @ 26:00 min/mi]
on 7/4/2020
lats, biceps
[01:04:00]
on 7/4/2020
No Comment.
[11 mi @ 5:05 min/mi]
on 7/4/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 7/4/2020
shoulders
[57:00]
on 7/3/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 7/3/2020
No Comment.
[2 mi @ 10:00 min/mi]
on 7/3/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 7/3/2020
quick chest
[57:00]
on 7/2/2020
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/2/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 7/2/2020
No Comment.
[3 mi @ 9:54 min/mi]
on 7/2/2020
No Comment.
[6 mi @ 4:49 min/mi]
on 7/1/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 7/1/2020
No Comment.
[10 mi @ 4:35 min/mi]
on 6/30/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/30/2020
chest, lats, biceps, shoulders, triceps
[02:10:00]
on 6/30/2020
No Comment.
[.67 mi @ 22:23 min/mi]
on 6/30/2020
No Comment.
[3.8 mi @ 7:37 min/mi]
on 6/29/2020
No Comment.
[6 mi @ 4:55 min/mi]
on 6/29/2020
No Comment.
[.79 mi @ 9:29 min/mi]
on 6/29/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/29/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 6/28/2020
biceps, shoulders, lats
[01:36:00]
on 6/28/2020
No Comment.
[.6 mi @ 25:00 min/mi]
on 6/28/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 6/27/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 6/27/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/27/2020
bench for reps
[01:05:00]
on 6/26/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 6/26/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 6/26/2020
No Comment.
[4 mi @ 5:30 min/mi]
on 6/26/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/25/2020
No Comment.
[.5 mi @ 24:00 min/mi]
on 6/25/2020
deadlift, 605#
[47:00]
on 6/25/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 6/24/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 6/24/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 6/23/2020
bench
[39:00]
on 6/23/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 6/23/2020
biceps, lats
[48:00]
on 6/22/2020
No Comment.
[1 mi @ 19:00 min/mi]
on 6/22/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 6/22/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 6/22/2020
shoulders 5*545 deadlift
[43:00]
on 6/21/2020
No Comment.
[2.5 mi @ 28:00 min/mi]
on 6/21/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 6/21/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 6/20/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/20/2020
home from GH
[3.4 mi @ 9:24 min/mi]
on 6/20/2020
No Comment.
[1.5 mi @ 23:19 min/mi]
on 6/20/2020
No Comment.
[1 mi @ 19:00 min/mi]
on 6/19/2020
No Comment.
[3 mi @ 10:20 min/mi]
on 6/19/2020
No Comment.
[1 mi @ 9:20 min/mi]
on 6/19/2020
lt legs, lt shoulders, lt biceps, chest
[01:06:00]
on 6/19/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 6/19/2020
No Comment.
[1.8 mi @ 9:26 min/mi]
on 6/18/2020
No Comment.
[2.3 mi @ 21:44 min/mi]
on 6/18/2020
No Comment.
[5 mi @ 4:00 min/mi]
on 6/18/2020
No Comment.
[5 mi @ 4:00 min/mi]
on 6/17/2020
No Comment.
[5.5 mi @ 4:21 min/mi]
on 6/17/2020
lats, biceps
[00:00]
on 6/17/2020
No Comment.
[0.67 mi @ 10:26 min/mi]
on 6/16/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/16/2020
No Comment.
[10:00]
on 6/16/2020
shoulders, legs (2 sets of 550# x 3 reps)
[01:11:00]
on 6/16/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/15/2020
No Comment.
[1.39 mi @ 8:37 min/mi]
on 6/15/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 6/15/2020
biceps, lats
[01:11:00]
on 6/14/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 6/14/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/14/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 6/14/2020
No Comment.
[3.07 mi @ 9:26 min/mi]
on 6/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 6/14/2020
No Comment.
[1.75 mi @ 9:42 min/mi]
on 6/13/2020
No Comment.
[1.25 mi @ 8:48 min/mi]
on 6/13/2020
No Comment.
[.667 mi @ 29:59 min/mi]
on 6/13/2020
chest
[01:20:00]
on 6/13/2020
No Comment.
[1 mi @ 21:00 min/mi]
on 6/12/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 6/12/2020
lats, biceps, legs, shoulders
[50:00]
on 6/11/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 6/11/2020
No Comment.
[.5 mi @ 24:00 min/mi]
on 6/11/2020
No Comment.
[1.22 mi @ 9:17 min/mi]
on 6/10/2020
No Comment.
[1.25 mi @ 9:43 min/mi]
on 6/10/2020
chest
[01:15:00]
on 6/10/2020
No Comment.
[1.2 mi @ 20:49 min/mi]
on 6/9/2020
No Comment.
[2 mi @ 9:30 min/mi]
on 6/9/2020
shoulders, legs
[01:05:00]
on 6/9/2020
No Comment.
[.4 mi @ 27:30 min/mi]
on 6/9/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 6/9/2020
No Comment.
[2.5 mi @ 9:11 min/mi]
on 6/8/2020
lats, biceps
[01:07:00]
on 6/8/2020
No Comment.
[.4 mi @ 25:00 min/mi]
on 6/8/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 6/8/2020
No Comment.
[1 mi @ 9:00 min/mi]
on 6/7/2020
No Comment.
[1.5 mi @ 10:00 min/mi]
on 6/7/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/7/2020
light chest
[32:00]
on 6/6/2020
No Comment.
[3.08 mi @ 9:33 min/mi]
on 6/6/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 6/6/2020
No Comment.
[.5 mi @ 22:00 min/mi]
on 6/6/2020
shoulders
[01:09:00]
on 6/5/2020
No Comment.
[.5 mi @ 24:00 min/mi]
on 6/5/2020
No Comment.
[3.02 mi @ 9:36 min/mi]
on 6/5/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 6/4/2020
biceps, lats
[01:09:00]
on 6/4/2020
quick chest
[24:00]
on 6/3/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 6/3/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/3/2020
No Comment.
[6 mi @ 5:12 min/mi]
on 6/3/2020
No Comment.
[3.16 mi @ 9:10 min/mi]
on 6/3/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 6/2/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 6/2/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 6/2/2020
No Comment.
[3 mi @ 9:29 min/mi]
on 6/2/2020
shoulders
[49:00]
on 6/1/2020
No Comment.
[3 mi @ 10:00 min/mi]
on 6/1/2020
No Comment.
[3 mi @ 9:31 min/mi]
on 6/1/2020
No Comment.
[1.35 mi @ 29:37 min/mi]
on 6/1/2020
lt chests for reps
[01:00:00]
on 5/31/2020
No Comment.
[3 mi @ 10:00 min/mi]
on 5/31/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 5/31/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 5/31/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/31/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/30/2020
legs, lats, biceps
[01:40:00]
on 5/30/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 5/29/2020
No Comment.
[1.58 mi @ 9:42 min/mi]
on 5/29/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 5/29/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/29/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 5/29/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 5/28/2020
No Comment.
[.7 mi @ 21:25 min/mi]
on 5/28/2020
shoulders
[01:19:00]
on 5/28/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/28/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/27/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/27/2020
chest
[01:02:00]
on 5/26/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 5/26/2020
No Comment.
[1.4 mi @ 20:00 min/mi]
on 5/26/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 5/26/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/25/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 5/25/2020
abs, biceps, lats
[01:26:00]
on 5/25/2020
shoulders, didn't feel well at the start, but good overall even if lighter weight. napped for 2 hours prior :-)
[01:26:00]
on 5/24/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 5/24/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/24/2020
No Comment.
[7 mi @ 5:08 min/mi]
on 5/23/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 5/23/2020
No Comment.
[1.5 mi @ 20:00 min/mi]
on 5/23/2020
No Comment.
[3.18 mi @ 9:26 min/mi]
on 5/23/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 5/22/2020
outside
[5 mi @ 5:02 min/mi]
on 5/22/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/22/2020
No Comment.
[3.18 mi @ 9:26 min/mi]
on 5/22/2020
No Comment.
[1 mi @ 10:00 min/mi]
on 5/21/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/21/2020
lats, biceps, low energy
[01:30:00]
on 5/21/2020
tired
[3.0 mi @ 10:00 min/mi]
on 5/20/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 5/20/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/20/2020
shoulders, lt legs, weak on deadlifts today
[01:02:00]
on 5/19/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 5/19/2020
No Comment.
[3.18 mi @ 9:10 min/mi]
on 5/19/2020
chest dumbbells
[01:03:00]
on 5/18/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/18/2020
No Comment.
[1.5 mi @ 9:27 min/mi]
on 5/18/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/18/2020
legs, biceps, lats
[01:36:00]
on 5/17/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/17/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 5/16/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 5/16/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/16/2020
No Comment.
[1 mi @ 20:00 min/mi]
w on 5/15/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/15/2020
shoulders
[01:05:00]
on 5/15/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 5/14/2020
stepups, jacking jacks, situps, kettle swings x100
[2 mi @ 12:00 min/mi]
on 5/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/14/2020
No Comment.
[3.2 mi @ 5:18 min/mi]
on 5/14/2020
No Comment.
[2.6 mi @ 5:00 min/mi]
on 5/14/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/14/2020
No Comment.
[3 mi @ 9:29 min/mi]
on 5/13/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 5/13/2020
quick dumbbell chest
[47:00]
on 5/13/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/13/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/12/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/12/2020
legs, lats, biceps
[01:01:00]
on 5/12/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/11/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 5/11/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/11/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/11/2020
shoulders, legs
[01:06:00]
on 5/10/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/10/2020
No Comment.
[1.33 mi @ 30:04 min/mi]
on 5/10/2020
No Comment.
[9 mi @ 5:00 min/mi]
on 5/9/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/9/2020
chest bench
[01:31:00]
on 5/9/2020
biceps, lats, legs
[01:17:00]
on 5/8/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/8/2020
No Comment.
[3 mi @ 8:56 min/mi]
on 5/8/2020
No Comment.
[3 mi @ 9:26 min/mi]
on 5/7/2020
No Comment.
[.98 mi @ 25:30 min/mi]
on 5/7/2020
shoulders, lt legs
[57:00]
on 5/6/2020
No Comment.
[3 mi @ 9:10 min/mi]
on 5/6/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 5/6/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 5/6/2020
easy chest
[46:00]
on 5/5/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/5/2020
light curls, lats
[48:00]
on 5/4/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/4/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/4/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 5/3/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/3/2020
shoulders
[01:14:00]
on 5/3/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 5/3/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/3/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/2/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/2/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 5/1/2020
No Comment.
[3 mi @ 4:38 min/mi]
on 5/1/2020
chest
[01:05:00]
on 5/1/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/1/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 5/1/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 5/1/2020
No Comment.
[.5 mi @ 26:00 min/mi]
on 4/30/2020
legs, lats, biceps
[01:05:00]
on 4/30/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 4/29/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/29/2020
shoulders, lt legs
[52:00]
on 4/28/2020
No Comment.
[.7 mi @ 30:02 min/mi]
on 4/28/2020
No Comment.
[3 mi @ 9:00 min/mi]
on 4/28/2020
No Comment.
[1.5 mi @ 26:40 min/mi]
on 4/28/2020
No Comment.
[.834 mi @ 29:58 min/mi]
on 4/27/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/27/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/27/2020
chest, 140# dumbbells
[01:10:00]
on 4/26/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/26/2020
No Comment.
[1 mi @ 8:45 min/mi]
on 4/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/26/2020
No Comment.
[1 mi @ 22:00 min/mi]
on 4/26/2020
No Comment.
[3 mi @ 8:39 min/mi]
on 4/26/2020
legs, lats, biceps
[01:02:00]
on 4/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/25/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 4/24/2020
shoulders, lt legs
[01:25:00]
on 4/23/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/23/2020
chest
[01:23:00]
on 4/22/2020
No Comment.
[.75 mi @ 30:00 min/mi]
on 4/22/2020
No Comment.
[.75 mi @ 26:40 min/mi]
on 4/22/2020
legs, lats, biceps
[01:12:00]
on 4/21/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/21/2020
No Comment.
[1 mi @ 21:00 min/mi]
on 4/20/2020
No Comment.
[1.25 mi @ 28:00 min/mi]
on 4/19/2020
shoulders, 585# reps were tough
[01:01:00]
on 4/19/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/19/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/19/2020
chest
[01:28:00]
on 4/18/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/18/2020
No Comment.
[3 mi @ 9:20 min/mi]
on 4/18/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/18/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/17/2020
lats, biceps
[01:06:00]
on 4/17/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 4/16/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/16/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 4/16/2020
No Comment.
[3 mi @ 9:33 min/mi]
on 4/16/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 4/15/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 4/15/2020
20 rep sets legs, shoulders
[35:00]
on 4/15/2020
No Comment.
[1.18 mi @ 29:39 min/mi]
on 4/15/2020
bench
[51:00]
on 4/14/2020
No Comment.
[2.5 mi @ 9:28 min/mi]
on 4/14/2020
No Comment.
[1.75 mi @ 25:42 min/mi]
on 4/14/2020
biceps, lats
[55:00]
on 4/13/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/13/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 4/13/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 4/12/2020
No Comment.
[3 mi @ 9:00 min/mi]
on 4/12/2020
shoulders
[01:19:00]
on 4/12/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/12/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/11/2020
No Comment.
[3 mi @ 9:14 min/mi]
on 4/11/2020
No Comment.
[2 mi @ 27:30 min/mi]
on 4/11/2020
chest
[56:00]
on 4/10/2020
No Comment.
[1.7 mi @ 29:24 min/mi]
on 4/10/2020
No Comment.
[8 mi @ 5:00 min/mi]
on 4/10/2020
No Comment.
[3 mi @ 9:39 min/mi]
on 4/10/2020
legs, lats, biceps
[01:51:00]
on 4/9/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/9/2020
No Comment.
[1.66 mi @ 30:07 min/mi]
on 4/9/2020
No Comment.
[.34 mi @ 29:24 min/mi]
on 4/8/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 4/8/2020
No Comment.
[3.64 mi @ 4:54 min/mi]
on 4/8/2020
shoulders
[01:06:00]
on 4/7/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/7/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 4/7/2020
dumbbells - chest
[41:00]
on 4/6/2020
No Comment.
[1.2 mi @ 20:49 min/mi]
on 4/6/2020
No Comment.
[3 mi @ 10:00 min/mi]
on 4/6/2020
No Comment.
[1.5 mi @ 20:00 min/mi]
on 4/6/2020
No Comment.
[3 mi @ 9:26 min/mi]
on 4/6/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 4/6/2020
No Comment.
[.5 mi @ 24:00 min/mi]
on 4/6/2020
lt lats, lt biceps
[37:00]
on 4/5/2020
No Comment.
[3 mi @ 9:09 min/mi]
on 4/5/2020
No Comment.
[5 mi @ 5:24 min/mi]
on 4/5/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/5/2020
lt legs, shoulders
[01:30:00]
on 4/4/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 4/4/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/4/2020
No Comment.
[2 mi @ 25:00 min/mi]
on 4/3/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 4/3/2020
chest,triceps
[01:07:00]
on 4/2/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 4/2/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 4/2/2020
No Comment.
[1.75 mi @ 28:34 min/mi]
on 4/2/2020
legs, lats, biceps, lt deadlift
[01:01:00]
on 4/1/2020
No Comment.
[1 mi @ 9:01 min/mi]
on 4/1/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 4/1/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 4/1/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 3/31/2020
No Comment.
[3.5 mi @ 5:08 min/mi]
on 3/31/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 3/31/2020
No Comment.
[1 mi @ 8:58 min/mi]
on 3/31/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/31/2020
No Comment.
[2 mi @ 9:00 min/mi]
on 3/30/2020
No Comment.
[1 mi @ 15:00 min/mi]
on 3/30/2020
chest
[49:00]
on 3/30/2020
No Comment.
[2 mi @ 9:31 min/mi]
on 3/30/2020
`
[1 mi @ 30:00 min/mi]
on 3/30/2020
shoulders
[01:20:00]
on 3/29/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/29/2020
No Comment.
[1.25 mi @ 24:00 min/mi]
on 3/29/2020
lats, biceps
[01:01:00]
on 3/28/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/28/2020
No Comment.
[1.14 mi @ 29:49 min/mi]
on 3/28/2020
No Comment.
[2 mi @ 9:00 min/mi]
on 3/27/2020
quick legs
[26:00]
on 3/27/2020
No Comment.
[10 mi @ 4:30 min/mi]
on 3/27/2020
No Comment.
[.65 mi @ 25:23 min/mi]
on 3/27/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 3/27/2020
No Comment.
[3 mi @ 9:23 min/mi]
on 3/27/2020
No Comment.
[1.5 mi @ 21:19 min/mi]
on 3/26/2020
No Comment.
[1 mi @ 8:39 min/mi]
on 3/26/2020
chest, shoulders
[01:19:00]
on 3/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/26/2020
bike with logan
[2 mi @ 9:00 min/mi]
on 3/25/2020
No Comment.
[3 mi @ 4:49 min/mi]
on 3/25/2020
No Comment.
[2 mi @ 9:00 min/mi]
on 3/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/25/2020
legs, deadlift
[01:09:00]
on 3/24/2020
No Comment.
[1.5 mi @ 9:13 min/mi]
on 3/24/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/24/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/24/2020
No Comment.
[1.5 mi @ 8:54 min/mi]
on 3/23/2020
lats, biceps
[38:00]
on 3/23/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/23/2020
No Comment.
[1.3 mi @ 23:04 min/mi]
on 3/23/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/22/2020
No Comment.
[.7 mi @ 28:34 min/mi]
on 3/22/2020
chest
[56:00]
on 3/22/2020
No Comment.
[1 mi @ 19:00 min/mi]
on 3/22/2020
shoulders
[01:24:00]
on 3/21/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/21/2020
No Comment.
[1 mi @ 9:00 min/mi]
on 3/21/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/21/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/20/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/20/2020
No Comment.
[1 mi @ 9:00 min/mi]
on 3/20/2020
legs (new safety squat bar)
[49:00]
on 3/20/2020
No Comment.
[1.2 mi @ 25:00 min/mi]
on 3/19/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/19/2020
quick biceps
[18:00]
on 3/19/2020
dumb chest press
[45:00]
on 3/18/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/18/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 3/18/2020
lats, biceps
[23:00]
on 3/17/2020
No Comment.
[1 mi @ 8:58 min/mi]
on 3/17/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/17/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/17/2020
legs
[50:00]
on 3/16/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/16/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 3/15/2020
bike with logan
[2 mi @ 10:00 min/mi]
on 3/15/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/15/2020
chest
[01:03:00]
on 3/15/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/15/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 3/15/2020
shoulders
[01:16:00]
on 3/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/14/2020
No Comment.
[2 mi @ 30:00 min/mi]
on 3/14/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/13/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 3/13/2020
lats, biceps
[51:00]
on 3/12/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/12/2020
No Comment.
[1.4 mi @ 28:34 min/mi]
on 3/12/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/11/2020
No Comment.
[6 mi @ 4:00 min/mi]
on 3/11/2020
No Comment.
[1 mi @ 8:58 min/mi]
on 3/10/2020
farmers carry 150lb, suitcase carry 45lb
[1 mi @ 20:00 min/mi]
on 3/10/2020
No Comment.
[1.8 mi @ 25:00 min/mi]
on 3/10/2020
No Comment.
[5.5 mi @ 4:21 min/mi]
on 3/10/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/9/2020
chest, triceps
[36:00]
on 3/9/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 3/9/2020
No Comment.
[1 mi @ 8:58 min/mi]
on 3/9/2020
600 deadlift, shoulders
[01:13:00]
on 3/8/2020
run/walk with logan
[2 mi @ 14:30 min/mi]
on 3/8/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 3/8/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/8/2020
legs, lats, biceps
[01:19:00]
on 3/7/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/7/2020
No Comment.
[1.67 mi @ 29:56 min/mi]
on 3/7/2020
quick chest
[43:00]
on 3/6/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 3/6/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 3/6/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 3/6/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 3/6/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 3/5/2020
No Comment.
[2 mi @ 9:30 min/mi]
on 3/5/2020
suitcase carry 45lb, farmers carry 150lb
[1 mi @ 16:00 min/mi]
on 3/5/2020
pullups
[12:00]
on 3/5/2020
No Comment.
[.18 mi @ 27:46 min/mi]
on 3/5/2020
No Comment.
[.7 mi @ 28:34 min/mi]
on 3/4/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 3/4/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 3/4/2020
shoulders, chest
[01:07:00]
on 3/3/2020
No Comment.
[8 mi @ 5:00 min/mi]
on 3/3/2020
No Comment.
[1.33 mi @ 30:04 min/mi]
on 3/3/2020
run outside in GH
[1 mi @ 9:00 min/mi]
on 3/2/2020
No Comment.
[1 mi @ 9:00 min/mi]
on 3/2/2020
chest, shoulders
[01:17:00]
on 3/1/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 3/1/2020
No Comment.
[2 mi @ 30:00 min/mi]
on 3/1/2020
lats, biceps, lt legs
[01:45:00]
on 2/29/2020
No Comment.
[1.83 mi @ 30:03 min/mi]
on 2/29/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/29/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/28/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/27/2020
lt legs, shoulders
[01:15:00]
on 2/27/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/27/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 2/26/2020
No Comment.
[.29 mi @ 34:28 min/mi]
on 2/26/2020
No Comment.
[1 mi @ 9:07 min/mi]
on 2/26/2020
quick chest
[17:00]
on 2/26/2020
pullups
[08:00]
on 2/25/2020
rowing, fanbike
[2 mi @ 10:00 min/mi]
on 2/25/2020
No Comment.
[3.3 mi @ 4:32 min/mi]
on 2/25/2020
No Comment.
[2 mi @ 8:30 min/mi]
on 2/25/2020
shoulders
[46:00]
on 2/24/2020
suitcase carry 45lb, farmers carry 150lb
[2 mi @ 10:00 min/mi]
on 2/24/2020
rowing
[2 km @ 8:02 min/km]
on 2/24/2020
No Comment.
[1 mi @ 8:45 min/mi]
on 2/24/2020
No Comment.
[.17 mi @ 29:24 min/mi]
on 2/24/2020
light chest
[01:00:00]
on 2/23/2020
No Comment.
[8.5 mi @ 5:17 min/mi]
on 2/23/2020
No Comment.
[1.2 mi @ 29:10 min/mi]
on 2/23/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/22/2020
No Comment.
[2 mi @ 30:00 min/mi]
on 2/22/2020
lats, biceps, legs
[01:45:00]
on 2/22/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/21/2020
No Comment.
[4 mi @ 4:00 min/mi]
on 2/21/2020
chest 485# decline, lt shoulders
[54:00]
on 2/20/2020
No Comment.
[0.5 mi @ 22:00 min/mi]
on 2/20/2020
No Comment.
[5 mi @ 4:42 min/mi]
on 2/20/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 2/20/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 2/19/2020
shoulders
[56:00]
on 2/18/2020
No Comment.
[0.5 mi @ 22:00 min/mi]
on 2/18/2020
chest, triceps
[50:00]
on 2/18/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/18/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/18/2020
biceps, pullups
[19:00]
on 2/17/2020
rowing, farmers carry, suitcase carry
[2 mi @ 13:30 min/mi]
on 2/17/2020
No Comment.
[1 mi @ 8:37 min/mi]
on 2/17/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/17/2020
No Comment.
[7 mi @ 5:00 min/mi]
on 2/17/2020
shoulders, deadlift regular
[01:40:00]
on 2/16/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/16/2020
No Comment.
[1.3 mi @ 29:13 min/mi]
on 2/16/2020
lots of incline, flyes
[01:17:00]
on 2/15/2020
No Comment.
[1.7 mi @ 29:24 min/mi]
on 2/15/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/15/2020
legs, lats, biceps
[01:13:00]
on 2/14/2020
No Comment.
[.4 mi @ 25:00 min/mi]
on 2/14/2020
No Comment.
[.9 mi @ 27:46 min/mi]
on 2/13/2020
quick shoulders
[32:00]
on 2/13/2020
No Comment.
[8.5 mi @ 4:42 min/mi]
on 2/13/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 2/13/2020
No Comment.
[2 mi @ 9:18 min/mi]
on 2/13/2020
No Comment.
[1.8 mi @ 25:00 min/mi]
on 2/12/2020
shoulders
[01:14:00]
on 2/11/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/11/2020
biceps, lt lats
[56:00]
on 2/10/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 2/10/2020
No Comment.
[1.3 mi @ 19:13 min/mi]
on 2/10/2020
chest, triceps (475 decline)
[01:03:00]
on 2/9/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 2/9/2020
90lb farmers carry 1:1 mile
[1 mi @ 17:19 min/mi]
on 2/9/2020
No Comment.
[5 mi @ 5:00 min/mi]
on 2/9/2020
No Comment.
[5.5 mi @ 5:27 min/mi]
on 2/8/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/8/2020
lats, legs, biceps
[01:18:00]
on 2/8/2020
quick chest
[16:00]
on 2/7/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 2/7/2020
No Comment.
[4.66 mi @ 4:17 min/mi]
on 2/7/2020
No Comment.
[.25 mi @ 20:00 min/mi]
on 2/7/2020
suitcase carry 25lb
[.5 mi @ 18:00 min/mi]
on 2/7/2020
rowing
[2 km @ 8:02 min/km]
on 2/7/2020
No Comment.
[.75 mi @ 20:00 min/mi]
on 2/6/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 2/6/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 2/6/2020
No Comment.
[2.6 mi @ 18:04 min/mi]
on 2/6/2020
No Comment.
[.2 mi @ 25:00 min/mi]
on 2/5/2020
No Comment.
[.5 mi @ 8:56 min/mi]
on 2/5/2020
shoulders
[47:00]
on 2/5/2020
chest
[39:00]
on 2/4/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 2/4/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/4/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/4/2020
No Comment.
[1 mi @ 25:00 min/mi]
on 2/3/2020
legs, lats, biceps
[01:08:00]
on 2/3/2020
No Comment.
[1 mi @ 8:46 min/mi]
on 2/3/2020
No Comment.
[.25 mi @ 20:00 min/mi]
on 2/3/2020
quick chest
[25:00]
on 2/2/2020
with logan
[1 mi @ 15:00 min/mi]
on 2/2/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/2/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 2/2/2020
shoulders, 600lb deadlift!
[01:26:00]
on 2/1/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 2/1/2020
No Comment.
[2.5 mi @ 24:00 min/mi]
on 2/1/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/31/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 1/31/2020
chest, triceps, lt stomach
[55:00]
on 1/31/2020
No Comment.
[.7 mi @ 21:25 min/mi]
on 1/31/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/30/2020
legs, lt lats
[50:00]
on 1/30/2020
No Comment.
[.29 mi @ 24:08 min/mi]
on 1/30/2020
No Comment.
[.333 mi @ 30:01 min/mi]
on 1/29/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/28/2020
quick chest
[17:00]
on 1/28/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 1/28/2020
shoulders
[55:00]
on 1/28/2020
No Comment.
[1 mi @ 15:00 min/mi]
on 1/28/2020
No Comment.
[1 mi @ 8:31 min/mi]
on 1/27/2020
rowing
[2 km @ 8:02 min/km]
on 1/27/2020
suitcase carry 45lb 1/2 mile, planks, knee lifts, crunches, decline situps
[35:00]
on 1/27/2020
No Comment.
[.39 mi @ 25:38 min/mi]
on 1/27/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/27/2020
No Comment.
[5 mi @ 4:35 min/mi]
on 1/27/2020
No Comment.
[4.5 mi @ 4:06 min/mi]
on 1/26/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/26/2020
No Comment.
[1 mi @ 10:00 min/mi]
on 1/26/2020
No Comment.
[4 mi @ 4:22 min/mi]
on 1/26/2020
No Comment.
[.85 mi @ 29:24 min/mi]
on 1/26/2020
full body, no deadlift
[01:45:00]
on 1/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/25/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 1/25/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/24/2020
No Comment.
[10 mi @ 5:00 min/mi]
on 1/24/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 1/24/2020
170lb farmers carry
[1 mi @ 19:00 min/mi]
on 1/23/2020
chest, shoulders, legs, bicep
[01:04:00]
on 1/23/2020
No Comment.
[0.67 mi @ 29:51 min/mi]
on 1/22/2020
No Comment.
[.3 mi @ 33:20 min/mi]
on 1/22/2020
No Comment.
[.25 mi @ 28:00 min/mi]
on 1/22/2020
No Comment.
[.45 mi @ 22:13 min/mi]
on 1/22/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 1/21/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 1/21/2020
25lb suitcase carry
[.67 mi @ 17:54 min/mi]
on 1/21/2020
legs, shoulders, biceps, chest
[01:05:00]
on 1/21/2020
No Comment.
[.67 mi @ 29:51 min/mi]
on 1/20/2020
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/20/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/20/2020
chest, shoulders, triceps
[54:00]
on 1/19/2020
No Comment.
[3 mi @ 5:19 min/mi]
on 1/19/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 1/19/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/19/2020
light legs, biceps, lats
[01:13:00]
on 1/18/2020
No Comment.
[1.5 mi @ 30:00 min/mi]
on 1/18/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/17/2020
No Comment.
[1 mi @ 9:01 min/mi]
on 1/17/2020
No Comment.
[.7 mi @ 21:25 min/mi]
on 1/17/2020
No Comment.
[1 mi @ 8:07 min/mi]
on 1/16/2020
legs
[32:00]
on 1/16/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 1/16/2020
chest
[46:00]
on 1/16/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 1/16/2020
No Comment.
[1.33 mi @ 30:04 min/mi]
on 1/16/2020
No Comment.
[1.5 mi @ 20:00 min/mi]
on 1/15/2020
shoulders
[52:00]
on 1/14/2020
150lb farmers carry
[0.67 mi @ 19:24 min/mi]
on 1/14/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/14/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 1/14/2020
No Comment.
[0.67 mi @ 29:51 min/mi]
on 1/13/2020
chest, triceps
[48:00]
on 1/13/2020
No Comment.
[2 mi @ 5:00 min/mi]
on 1/13/2020
No Comment.
[.4 mi @ 25:00 min/mi]
on 1/13/2020
No Comment.
[4.3 mi @ 4:39 min/mi]
on 1/12/2020
lt legs, biceps, lt lats
[22:00]
on 1/12/2020
No Comment.
[1 mi @ 8:46 min/mi]
on 1/12/2020
row 10, 130lb farmers carry 1 mile
[2 mi @ 14:00 min/mi]
on 1/12/2020
No Comment.
[1.5 mi @ 26:40 min/mi]
on 1/12/2020
deadlift, failed 545
[28:00]
on 1/11/2020
No Comment.
[12 mi @ 4:34 min/mi]
on 1/11/2020
No Comment.
[1.35 mi @ 29:37 min/mi]
on 1/11/2020
chest
[34:00]
on 1/10/2020
No Comment.
[.5 mi @ 20:00 min/mi]
on 1/10/2020
No Comment.
[2.25 mi @ 4:26 min/mi]
on 1/10/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/9/2020
suitcase carry, walk 80lb down to 35lb kettle
[1.5 mi @ 18:00 min/mi]
on 1/9/2020
No Comment.
[1 mi @ 8:13 min/mi]
on 1/9/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/9/2020
light legs, lats, biceps, stomach
[01:00:00]
on 1/9/2020
No Comment.
[.33 mi @ 30:18 min/mi]
on 1/9/2020
No Comment.
[.75 mi @ 30:40 min/mi]
on 1/8/2020
No Comment.
[.5 mi @ 30:00 min/mi]
on 1/8/2020
No Comment.
[1 mi @ 20:00 min/mi]
on 1/7/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/7/2020
legs
[01:04:00]
on 1/7/2020
No Comment.
[1 mi @ 8:46 min/mi]
on 1/7/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/7/2020
stomach, biceps, lats
[01:03:00]
on 1/6/2020
No Comment.
[4 mi @ 5:00 min/mi]
on 1/6/2020
row 1km, suitcase carry 50lb 1/2 mile
[1.5 mi @ 11:20 min/mi]
on 1/6/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/6/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 1/5/2020
chest, triceps
[45:00]
on 1/5/2020
shoulders
[01:05:00]
on 1/5/2020
No Comment.
[1 mi @ 30:00 min/mi]
on 1/5/2020
No Comment.
[6 mi @ 5:00 min/mi]
on 1/5/2020
No Comment.
[1 mi @ 17:00 min/mi]
on 1/4/2020
No Comment.
[3 mi @ 5:00 min/mi]
on 1/4/2020
rowing
[1 km @ 8:02 min/km]
on 1/4/2020
No Comment.
[.4 mi @ 25:00 min/mi]
on 1/4/2020
No Comment.
[1 mi @ 30:00 min/mi]
w on 1/3/2020
legs, biceps, lats
[57:00]
on 1/3/2020
No Comment.
[1 mi @ 8:46 min/mi]
on 1/2/2020
chest
[34:00]
on 1/2/2020
shoulders, 585 deadlift
[01:20:00]
on 1/2/2020
No Comment.
[2 mi @ 30:00 min/mi]
on 1/1/2020
chest, triceps
[01:20:00]
on 12/31/2019
No Comment.
[.4 mi @ 20:00 min/mi]
on 12/31/2019
No Comment.
[1 mi @ 8:46 min/mi]
on 12/31/2019
jump rope X3, planks
[.6 mi @ 10:00 min/mi]
on 12/31/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 12/30/2019
No Comment.
[.3 mi @ 16:40 min/mi]
on 12/30/2019
legs, lats, biceps
[01:12:00]
on 12/30/2019
row, jump rope
[1.5 mi @ 10:00 min/mi]
on 12/29/2019
No Comment.
[5.5 mi @ 4:21 min/mi]
on 12/29/2019
No Comment.
[1.5 mi @ 30:00 min/mi]
on 12/29/2019
No Comment.
[1 mi @ 17:47 min/mi]
on 12/29/2019
chest
[45:00]
on 12/28/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/28/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/28/2019
shoulders
[18:00]
on 12/27/2019
jump rope 5x30sec
[0.5 mi @ 10:00 min/mi]
on 12/27/2019
150lb farmers carry
[1 mi @ 18:00 min/mi]
on 12/27/2019
rowing
[2 km @ 8:02 min/km]
on 12/27/2019
No Comment.
[1 mi @ 8:43 min/mi]
on 12/27/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/27/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/27/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 12/26/2019
row
[1 km @ 8:02 min/km]
on 12/26/2019
legs, deadlift
[49:00]
on 12/26/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/26/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/26/2019
lats, biceps
[55:00]
on 12/25/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 12/25/2019
No Comment.
[.9 mi @ 30:00 min/mi]
on 12/25/2019
chest
[55:00]
on 12/24/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/24/2019
No Comment.
[5 mi @ 4:35 min/mi]
on 12/24/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 12/24/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 12/24/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 12/23/2019
No Comment.
[1 mi @ 8:39 min/mi]
on 12/23/2019
row
[2 km @ 8:02 min/km]
on 12/23/2019
legs, lats, biceps
[39:00]
on 12/23/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 12/23/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/22/2019
No Comment.
[1.65 mi @ 30:18 min/mi]
on 12/22/2019
shoulders
[48:00]
on 12/21/2019
No Comment.
[1.8 mi @ 27:46 min/mi]
on 12/21/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/21/2019
chest
[43:00]
on 12/20/2019
jump rope 5x30sec
[.5 mi @ 10:00 min/mi]
on 12/20/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 12/20/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 12/20/2019
legs, lats, biceps
[53:00]
on 12/19/2019
No Comment.
[1 mi @ 8:11 min/mi]
on 12/19/2019
farmers carry, jump rope
[1 mi @ 17:00 min/mi]
on 12/19/2019
No Comment.
[0.85 mi @ 29:24 min/mi]
on 12/19/2019
quick chest
[22:00]
on 12/18/2019
No Comment.
[4.4 mi @ 4:32 min/mi]
on 12/18/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 12/18/2019
150lb farmers carry
[1 mi @ 16:00 min/mi]
on 12/17/2019
No Comment.
[8 mi @ 4:52 min/mi]
on 12/17/2019
No Comment.
[.6 mi @ 16:40 min/mi]
on 12/17/2019
No Comment.
[1 mi @ 8:54 min/mi]
on 12/17/2019
shoulders
[49:00]
on 12/16/2019
jump rope
[.6 mi @ 10:00 min/mi]
on 12/16/2019
No Comment.
[1 mi @ 8:18 min/mi]
on 12/16/2019
chest
[01:07:00]
on 12/15/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 12/15/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/15/2019
biceps, lats
[59:00]
on 12/14/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 12/14/2019
No Comment.
[1.5 mi @ 16:40 min/mi]
on 12/14/2019
jump rope 5x30sec
[.5 mi @ 10:00 min/mi]
on 12/14/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 12/14/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/14/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 12/13/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 12/13/2019
chest
[01:07:00]
on 12/13/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 12/13/2019
150lb farmers carry
[1 mi @ 18:00 min/mi]
on 12/13/2019
No Comment.
[.6 mi @ 16:40 min/mi]
on 12/13/2019
5 min row 1km, 5 min jump rope
[1 mi @ 10:00 min/mi]
on 12/13/2019
No Comment.
[1 mi @ 8:50 min/mi]
on 12/13/2019
shoulders, legs
[59:00]
on 12/12/2019
No Comment.
[0.85 mi @ 29:24 min/mi]
on 12/12/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/12/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 12/11/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/11/2019
chest, lats, bis, tris, shoulders
[01:05:00]
on 12/10/2019
No Comment.
[.6 mi @ 16:40 min/mi]
on 12/10/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 12/10/2019
No Comment.
[2 mi @ 9:18 min/mi]
on 12/10/2019
legs
[35:00]
on 12/9/2019
jump rope
[.5 mi @ 10:00 min/mi]
on 12/9/2019
farmers carry 95lb
[.5 mi @ 18:00 min/mi]
on 12/9/2019
No Comment.
[.22 mi @ 22:43 min/mi]
on 12/9/2019
No Comment.
[1 mi @ 8:46 min/mi]
on 12/9/2019
biceps, lats
[58:00]
on 12/8/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/8/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 12/8/2019
chest, shoulders
[01:08:00]
on 12/7/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 12/7/2019
No Comment.
[1 mi @ 8:37 min/mi]
on 12/7/2019
No Comment.
[1.2 mi @ 29:10 min/mi]
on 12/7/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/6/2019
biceps, lats
[40:00]
on 12/5/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 12/5/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 12/5/2019
No Comment.
[.33 mi @ 30:18 min/mi]
on 12/4/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 12/4/2019
deadlift
[39:00]
on 12/4/2019
No Comment.
[.5 mi @ 8:20 min/mi]
on 12/4/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 12/4/2019
chest, triceps
[01:06:00]
on 12/3/2019
No Comment.
[1 mi @ 5:00 min/mi]
on 12/3/2019
walk, jump rope 7x30sec
[1 mi @ 10:00 min/mi]
on 12/3/2019
No Comment.
[.5 mi @ 8:46 min/mi]
on 12/3/2019
quick lats, biceps, legs
[31:00]
on 12/2/2019
No Comment.
[1 mi @ 7:59 min/mi]
on 12/2/2019
jump rope
[.5 mi @ 10:00 min/mi]
on 12/2/2019
chest
[33:00]
on 12/1/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 12/1/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 12/1/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 11/30/2019
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/30/2019
No Comment.
[1 mi @ 10:00 min/mi]
on 11/30/2019
fan bike, jump rope
[1 mi @ 10:00 min/mi]
on 11/30/2019
No Comment.
[.5 mi @ 9:30 min/mi]
on 11/29/2019
jump rope
[.5 mi @ 10:00 min/mi]
on 11/29/2019
legs, lats, bicepts
[56:00]
on 11/29/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/29/2019
chest, shoulders
[01:17:00]
on 11/28/2019
walk/jog with logan
[2 mi @ 19:30 min/mi]
on 11/28/2019
No Comment.
[2 mi @ 27:30 min/mi]
on 11/27/2019
No Comment.
[1 mi @ 8:28 min/mi]
on 11/26/2019
legs, lats, biceps
[01:24:00]
on 11/26/2019
No Comment.
[.36 mi @ 27:46 min/mi]
on 11/26/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/26/2019
No Comment.
[2 mi @ 8:58 min/mi]
on 11/25/2019
row, jump rope
[1 mi @ 10:00 min/mi]
on 11/25/2019
No Comment.
[5.4 mi @ 4:26 min/mi]
on 11/25/2019
chest
[35:00]
on 11/25/2019
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/25/2019
shoulders
[01:01:00]
on 11/24/2019
No Comment.
[1.3 mi @ 26:55 min/mi]
on 11/24/2019
No Comment.
[4 mi @ 5:15 min/mi]
on 11/24/2019
No Comment.
[.35 mi @ 28:34 min/mi]
on 11/24/2019
row 5', jump rope 5x30sec
[1 mi @ 10:00 min/mi]
on 11/24/2019
No Comment.
[1 mi @ 8:18 min/mi]
on 11/24/2019
No Comment.
[1.2 mi @ 20:49 min/mi]
on 11/23/2019
10x30sec jump rope
[1 mi @ 11:00 min/mi]
on 11/23/2019
150lb farmers carry
[1 mi @ 19:18 min/mi]
on 11/23/2019
pullups
[08:00]
on 11/23/2019
rowing
[2 km @ 8:02 min/km]
on 11/23/2019
No Comment.
[2 mi @ 9:20 min/mi]
on 11/23/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 11/22/2019
chest multigrip
[01:12:00]
on 11/22/2019
No Comment.
[2.3 mi @ 18:41 min/mi]
on 11/22/2019
legs
[40:00]
on 11/21/2019
No Comment.
[0.5 mi @ 30:00 min/mi]
on 11/21/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 11/21/2019
deadlift, shoulders
[40:00]
on 11/20/2019
stairs 90lbs
[1 mi @ 7:00 min/mi]
on 11/20/2019
No Comment.
[.5 mi @ 8:56 min/mi]
on 11/20/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/20/2019
lats, biceps
[46:00]
on 11/19/2019
jump rope 6 x 30s
[.5 mi @ 10:00 min/mi]
on 11/19/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 11/19/2019
No Comment.
[5.5 mi @ 4:21 min/mi]
on 11/18/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 11/18/2019
rowing, jump rope 5x30s
[2 mi @ 7:30 min/mi]
on 11/18/2019
No Comment.
[3 mi @ 9:29 min/mi]
on 11/18/2019
jump rope 5x30sec
[.5 mi @ 10:00 min/mi]
on 11/17/2019
chest, triceps
[01:09:00]
on 11/17/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 11/17/2019
No Comment.
[.5 mi @ 7:30 min/mi]
on 11/17/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 11/16/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 11/16/2019
shoulders, lats, biceps
[59:00]
on 11/16/2019
No Comment.
[2 mi @ 8:43 min/mi]
on 11/16/2019
Light legs
[31:00]
on 11/15/2019
95lb farmers carrry
[1 mi @ 16:45 min/mi]
on 11/15/2019
No Comment.
[.465 mi @ 21:30 min/mi]
on 11/15/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 11/15/2019
quick chest
[38:00]
on 11/14/2019
No Comment.
[.25 mi @ 24:00 min/mi]
on 11/14/2019
No Comment.
[1.3 mi @ 4:36 min/mi]
on 11/14/2019
deadlift, lats, biceps
[01:02:00]
on 11/13/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 11/13/2019
row, jump rope 5x30s
[2 mi @ 7:30 min/mi]
on 11/12/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 11/12/2019
No Comment.
[1 mi @ 8:28 min/mi]
on 11/12/2019
shoulders
[01:03:00]
on 11/11/2019
rowing
[1.5 km @ 8:02 min/km]
on 11/11/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 11/11/2019
No Comment.
[3 mi @ 8:58 min/mi]
on 11/11/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/11/2019
chest, triceps
[39:00]
on 11/10/2019
No Comment.
[.3 mi @ 25:00 min/mi]
on 11/10/2019
biceps, lats
[59:00]
on 11/9/2019
No Comment.
[1.5 mi @ 24:40 min/mi]
on 11/9/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 11/9/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 11/8/2019
legs
[44:00]
on 11/8/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 11/8/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 11/7/2019
quick chest, tris
[38:00]
on 11/7/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 11/7/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 11/7/2019
biceps, lats
[50:00]
on 11/6/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 11/6/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 11/6/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 11/5/2019
shoulders
[01:05:00]
on 11/5/2019
No Comment.
[.38 mi @ 26:18 min/mi]
on 11/4/2019
No Comment.
[1 mi @ 10:00 min/mi]
on 11/4/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 11/4/2019
No Comment.
[2 mi @ 9:16 min/mi]
on 11/4/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 11/4/2019
No Comment.
[.39 mi @ 25:38 min/mi]
on 11/4/2019
biceps, lats
[52:00]
on 11/3/2019
row, jump rope, elliptical
[2 mi @ 12:00 min/mi]
on 11/3/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 11/3/2019
No Comment.
[2 mi @ 22:30 min/mi]
on 11/3/2019
No Comment.
[1 mi @ 10:00 min/mi]
on 11/3/2019
No Comment.
[.94 mi @ 21:16 min/mi]
on 11/2/2019
chest
[50:00]
on 11/2/2019
No Comment.
[5 mi @ 6:00 min/mi]
on 11/2/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 11/2/2019
jump rope 5xsec
[.5 mi @ 10:00 min/mi]
on 11/1/2019
shoulders, deadlift
[50:00]
on 11/1/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 11/1/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 11/1/2019
row, jump rope
[1 mi @ 10:00 min/mi]
on 10/31/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 10/31/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 10/31/2019
chest, lats, triceps
[59:00]
on 10/31/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 10/30/2019
No Comment.
[.2 mi @ 30:00 min/mi]
on 10/29/2019
legs, lats, biceps
[01:07:00]
on 10/29/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/28/2019
row, jump rope 5x30
[1.2 mi @ 9:09 min/mi]
on 10/28/2019
No Comment.
[.2 mi @ 50:00 min/mi]
on 10/28/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/28/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/28/2019
No Comment.
[1 mi @ 9:24 min/mi]
on 10/28/2019
farmers carry, jump rope, row
[3 mi @ 8:39 min/mi]
on 10/28/2019
No Comment.
[2 mi @ 20:00 min/mi]
on 10/27/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 10/27/2019
chest, triceps
[48:00]
on 10/26/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/26/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 10/26/2019
No Comment.
[.83 mi @ 30:07 min/mi]
on 10/26/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 10/25/2019
biceps, lats, shoulders, deadlift reps
[51:00]
on 10/25/2019
No Comment.
[1 mi @ 9:26 min/mi]
on 10/25/2019
jump rope 5x30sec
[.5 mi @ 10:00 min/mi]
on 10/25/2019
high rep legs
[45:00]
on 10/24/2019
No Comment.
[1.1 mi @ 27:16 min/mi]
on 10/24/2019
No Comment.
[5 mi @ 6:00 min/mi]
on 10/24/2019
No Comment.
[4.5 mi @ 5:33 min/mi]
on 10/23/2019
farmers carry 90lb 1x1, row 5', jump rope 5x 30s
[3 mi @ 9:00 min/mi]
on 10/23/2019
No Comment.
[1.3 mi @ 19:13 min/mi]
on 10/23/2019
No Comment.
[1 mi @ 8:28 min/mi]
on 10/23/2019
lats, chest
[56:00]
on 10/22/2019
No Comment.
[3.69 mi @ 4:20 min/mi]
on 10/22/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/22/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/21/2019
No Comment.
[2 mi @ 8:30 min/mi]
on 10/21/2019
No Comment.
[5.5 mi @ 4:21 min/mi]
on 10/21/2019
shoulders, chest
[39:00]
on 10/20/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 10/20/2019
No Comment.
[1 mi @ 21:00 min/mi]
on 10/20/2019
legs
[29:00]
on 10/19/2019
No Comment.
[1.4 mi @ 25:00 min/mi]
on 10/19/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 10/19/2019
row, jump rope, walk
[2 mi @ 10:00 min/mi]
on 10/18/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/18/2019
No Comment.
[2 mi @ 8:58 min/mi]
on 10/18/2019
lats, biceps, chest
[30:00]
on 10/17/2019
jump rope, walk, row, pullups
[2 mi @ 10:00 min/mi]
on 10/17/2019
No Comment.
[1 mi @ 8:58 min/mi]
on 10/17/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/17/2019
shoulders
[52:00]
on 10/16/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/16/2019
No Comment.
[1 mi @ 16:00 min/mi]
on 10/15/2019
No Comment.
[3 mi @ 5:19 min/mi]
on 10/15/2019
95lb farmers carry
[.5 mi @ 18:00 min/mi]
on 10/15/2019
No Comment.
[1 mi @ 8:45 min/mi]
on 10/15/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 10/15/2019
Legs light
[33:00]
on 10/14/2019
No Comment.
[.6 mi @ 20:00 min/mi]
on 10/14/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 10/14/2019
No Comment.
[1 mi @ 8:46 min/mi]
on 10/14/2019
row and jump rope
[2 mi @ 7:30 min/mi]
on 10/14/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 10/14/2019
No Comment.
[6.5 mi @ 4:55 min/mi]
on 10/13/2019
chest, lats, biceps, triceps
[01:23:00]
on 10/13/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 10/13/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 10/12/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 10/11/2019
bench, deadlift
[01:05:00]
on 10/11/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/10/2019
lats, biceps, light legs
[01:15:00]
on 10/10/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 10/10/2019
No Comment.
[1.25 mi @ 21:36 min/mi]
on 10/9/2019
rowing
[2 km @ 8:02 min/km]
on 10/9/2019
No Comment.
[.45 mi @ 22:13 min/mi]
on 10/9/2019
5x jump rope
[.2 mi @ 25:00 min/mi]
on 10/9/2019
No Comment.
[1 mi @ 8:56 min/mi]
on 10/9/2019
No Comment.
[.5 mi @ 7:54 min/mi]
on 10/8/2019
chest, triceps, legs
[01:05:00]
on 10/8/2019
No Comment.
[.83 mi @ 30:07 min/mi]
on 10/8/2019
lats, biceps
[30:00]
on 10/7/2019
jump rope, 95lb farmers carry
[1.5 mi @ 10:00 min/mi]
on 10/7/2019
No Comment.
[.5 mi @ 8:50 min/mi]
on 10/7/2019
No Comment.
[.36 mi @ 27:46 min/mi]
on 10/7/2019
No Comment.
[1 mi @ 5:00 min/mi]
on 10/7/2019
jump rope, elliptical
[1 mi @ 10:00 min/mi]
on 10/6/2019
No Comment.
[2 mi @ 25:00 min/mi]
on 10/6/2019
No Comment.
[2 km @ 8:02 min/km]
on 10/6/2019
No Comment.
[.5 mi @ 10:00 min/mi]
on 10/6/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/6/2019
shoulders, heavy deadlift (2 sets 555)
[01:25:00]
on 10/5/2019
No Comment.
[11 mi @ 5:00 min/mi]
on 10/5/2019
No Comment.
[.9 mi @ 30:00 min/mi]
on 10/5/2019
No Comment.
[.89 mi @ 16:51 min/mi]
on 10/4/2019
quick chest with logan
[37:00]
on 10/4/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 10/4/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/4/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 10/3/2019
legs
[33:00]
on 10/3/2019
farmers carry, row
[1.5 mi @ 10:00 min/mi]
on 10/3/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 10/3/2019
No Comment.
[.5 mi @ 8:30 min/mi]
on 10/3/2019
No Comment.
[3.2 km @ 7:32 min/km]
on 10/2/2019
No Comment.
[4.8 mi @ 4:10 min/mi]
on 10/2/2019
shoulders
[48:00]
on 10/2/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 10/2/2019
No Comment.
[.5 mi @ 7:35 min/mi]
on 10/2/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 10/1/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 10/1/2019
No Comment.
[1 mi @ 19:00 min/mi]
on 10/1/2019
No Comment.
[.7 mi @ 21:25 min/mi]
on 9/30/2019
No Comment.
[2 mi @ 9:30 min/mi]
on 9/30/2019
No Comment.
[1 mi @ 21:00 min/mi]
on 9/30/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 9/30/2019
No Comment.
[.15 mi @ 33:20 min/mi]
on 9/30/2019
decline, lats, biceps
[49:00]
on 9/30/2019
legs
[22:00]
on 9/29/2019
jump rope, rowing machine
[1 mi @ 10:00 min/mi]
on 9/29/2019
No Comment.
[1 mi @ 5:00 min/mi]
on 9/29/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 9/29/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 9/29/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 9/29/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 9/28/2019
chest/shoulders
[01:27:00]
on 9/28/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 9/28/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 9/28/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 9/27/2019
No Comment.
[1 mi @ 18:00 min/mi]
on 9/27/2019
No Comment.
[1 km @ 8:02 min/km]
on 9/27/2019
lats, biceps
[38:00]
on 9/27/2019
No Comment.
[1 mi @ 5:00 min/mi]
on 9/27/2019
No Comment.
[.23 mi @ 21:44 min/mi]
on 9/27/2019
legs
[37:00]
on 9/26/2019
rowing
[1 km @ 8:02 min/km]
on 9/26/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/26/2019
No Comment.
[1.1 mi @ 22:43 min/mi]
on 9/26/2019
shoulders, biceps, lats
[31:00]
on 9/25/2019
No Comment.
[2 km @ 8:02 min/km]
on 9/25/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 9/25/2019
chest, triceps
[01:04:00]
on 9/24/2019
shoulders
[30:00]
on 9/23/2019
rowing
[1.1 km @ 7:18 min/km]
on 9/23/2019
No Comment.
[.18 mi @ 27:46 min/mi]
on 9/23/2019
No Comment.
[3 mi @ 5:19 min/mi]
on 9/23/2019
No Comment.
[1 mi @ 7:46 min/mi]
on 9/23/2019
biceps
[32:00]
on 9/22/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 9/22/2019
calf, squats
[01:00:00]
on 9/22/2019
chest, triceps, shoulders
[01:35:00]
on 9/21/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 9/21/2019
No Comment.
[1.15 mi @ 30:26 min/mi]
on 9/21/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 9/20/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 9/20/2019
legs, lats, biceps
[51:00]
on 9/19/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/19/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 9/18/2019
chest, triceps
[41:00]
on 9/17/2019
No Comment.
[1.25 mi @ 28:00 min/mi]
on 9/17/2019
jump rope 5x 30 sec, sled
[1 mi @ 10:00 min/mi]
on 9/17/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 9/17/2019
shoulders, biceps, lats
[40:00]
on 9/16/2019
row 8min, jump rope 5min
[1.5 mi @ 8:39 min/mi]
on 9/16/2019
No Comment.
[.8 mi @ 18:45 min/mi]
on 9/16/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 9/16/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/15/2019
bench
[01:32:00]
on 9/15/2019
No Comment.
[.7 mi @ 28:34 min/mi]
on 9/15/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/14/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/14/2019
No Comment.
[2 mi @ 6:00 min/mi]
on 9/14/2019
legs
[29:00]
on 9/14/2019
shoulders
[01:00:00]
on 9/13/2019
95lb farmers carry
[.33 mi @ 26:15 min/mi]
on 9/13/2019
No Comment.
[.38 mi @ 26:18 min/mi]
on 9/13/2019
biceps, lats
[53:00]
on 9/12/2019
No Comment.
[1 mi @ 8:48 min/mi]
on 9/12/2019
No Comment.
[.35 mi @ 28:34 min/mi]
on 9/12/2019
quick legs
[15:00]
on 9/11/2019
rowing
[3.6 km @ 8:56 min/km]
on 9/11/2019
No Comment.
[2.3 mi @ 4:20 min/mi]
on 9/11/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/11/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 9/10/2019
chest, tris, shoulders
[49:00]
on 9/10/2019
rowing
[1.8 km @ 8:56 min/km]
on 9/10/2019
No Comment.
[.39 mi @ 25:38 min/mi]
on 9/10/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 9/10/2019
95lb farmers carry
[1 mi @ 18:00 min/mi]
on 9/9/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 9/9/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 9/9/2019
No Comment.
[1 mi @ 8:30 min/mi]
on 9/9/2019
No Comment.
[1 mi @ 9:20 min/mi]
on 9/9/2019
shoulders
[56:00]
on 9/8/2019
No Comment.
[6 mi @ 5:00 min/mi]
on 9/8/2019
No Comment.
[1.19 mi @ 29:24 min/mi]
on 9/8/2019
No Comment.
[2 mi @ 9:24 min/mi]
on 9/8/2019
lats, biceps
[39:00]
on 9/7/2019
legs @ home
[58:00]
on 9/7/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 9/6/2019
No Comment.
[5.5 mi @ 4:21 min/mi]
on 9/6/2019
No Comment.
[1.25 mi @ 24:00 min/mi]
on 9/5/2019
quick chest
[33:00]
on 9/5/2019
biceps, lats
[26:00]
on 9/4/2019
No Comment.
[.36 mi @ 27:46 min/mi]
on 9/4/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 9/4/2019
shoulders
[01:23:00]
on 9/3/2019
No Comment.
[.6 mi @ 25:00 min/mi]
on 9/3/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 9/3/2019
rowing
[2 km @ 8:02 min/km]
on 9/3/2019
No Comment.
[1 mi @ 8:28 min/mi]
on 9/3/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 9/2/2019
No Comment.
[2 mi @ 9:00 min/mi]
on 9/2/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 9/2/2019
legs
[41:00]
on 9/2/2019
lats, biceps
[41:00]
on 9/1/2019
rowing 3k, jump rope 5x 30sec
[3 km @ 10:43 min/km]
on 9/1/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 9/1/2019
No Comment.
[1 mi @ 9:00 min/mi]
on 9/1/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 9/1/2019
No Comment.
[2 mi @ 17:30 min/mi]
on 8/31/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/31/2019
chest, tris, shoulders
[01:36:00]
on 8/31/2019
walk/run
[.75 mi @ 33:20 min/mi]
on 8/30/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 8/30/2019
No Comment.
[3.45 mi @ 4:44 min/mi]
on 8/30/2019
farmers carry, jump rope, sled, step up, rowing, aerodyne
[45:00]
on 8/30/2019
rowing, farmers carry 150lb
[1 mi @ 10:00 min/mi]
on 8/29/2019
Quick shoulder, (ab sore)
[14:00]
on 8/29/2019
No Comment.
[1 mi @ 8:50 min/mi]
on 8/29/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/29/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/28/2019
lats, biceps
[36:00]
on 8/28/2019
rowing
[2 km @ 8:02 min/km]
on 8/28/2019
No Comment.
[2.2 mi @ 5:00 min/mi]
on 8/28/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 8/28/2019
tris, chest, shoulders
[56:00]
on 8/27/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/27/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/27/2019
farmers carry 130lb 1:2
[1 mi @ 16:40 min/mi]
on 8/27/2019
No Comment.
[1 mi @ 8:50 min/mi]
on 8/26/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/26/2019
lats, legs, biceps
[01:05:00]
on 8/26/2019
No Comment.
[2 mi @ 22:30 min/mi]
on 8/25/2019
No Comment.
[1.5 mi @ 6:40 min/mi]
on 8/24/2019
farmers carry
[05:00]
on 8/24/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 8/24/2019
legs
[41:00]
on 8/24/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/24/2019
No Comment.
[1 mi @ 22:00 min/mi]
on 8/24/2019
jump rope 5x30
[0.1 mi @ 50:00 min/mi]
on 8/23/2019
No Comment.
[1 mi @ 9:24 min/mi]
on 8/23/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 8/23/2019
deadlift, bench
[41:00]
on 8/23/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/23/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/23/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/22/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 8/22/2019
No Comment.
[1.3 mi @ 15:23 min/mi]
on 8/22/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/21/2019
Rowing, jump rope 5*30sec
[2 mi @ 7:30 min/mi]
on 8/21/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/21/2019
No Comment.
[1 mi @ 8:39 min/mi]
on 8/21/2019
No Comment.
[1 mi @ 8:39 min/mi]
on 8/20/2019
Chest, shoulders
[56:00]
on 8/20/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 8/20/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/20/2019
No Comment.
[2.5 mi @ 20:13 min/mi]
on 8/19/2019
biceps, lats
[41:00]
on 8/19/2019
jump rope 5x30sec, farmers carry 2 laps 130 lbs
[1 mi @ 10:00 min/mi]
on 8/19/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 8/19/2019
No Comment.
[.5 mi @ 8:50 min/mi]
on 8/19/2019
No Comment.
[1 mi @ 9:03 min/mi]
on 8/18/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 8/18/2019
5 x 30sec jump rope
[.1 mi @ 50:00 min/mi]
on 8/18/2019
No Comment.
[2.3 mi @ 23:54 min/mi]
on 8/17/2019
chest, triceps
[01:03:00]
on 8/17/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 8/17/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 8/16/2019
deadlifts 515# sets
[27:00]
on 8/16/2019
farmers carry 130lb, jump rope 5x30sec
[1.5 mi @ 10:00 min/mi]
on 8/16/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 8/16/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 8/16/2019
No Comment.
[.85 mi @ 23:31 min/mi]
on 8/15/2019
No Comment.
[1 mi @ 9:00 min/mi]
on 8/14/2019
lats, biceps
[40:00]
on 8/14/2019
jump rope 5x20sec
[.1 mi @ 50:00 min/mi]
on 8/14/2019
chest, triceps
[56:00]
on 8/13/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/13/2019
5x20sec jump rope
[.2 mi @ 25:00 min/mi]
on 8/13/2019
legs
[21:00]
on 8/12/2019
No Comment.
[3 mi @ 18:19 min/mi]
on 8/12/2019
No Comment.
[2 mi @ 30:00 min/mi]
on 8/11/2019
lats, biceps
[57:00]
on 8/11/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 8/10/2019
shoulders
[49:00]
on 8/10/2019
1/2 mile 90lb farmers carry, 5x20sec jump rope
[1 mi @ 15:00 min/mi]
on 8/10/2019
No Comment.
[.3 mi @ 33:20 min/mi]
on 8/10/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/9/2019
No Comment.
[.67 mi @ 29:51 min/mi]
on 8/9/2019
chest, tris, shoulders
[41:00]
on 8/8/2019
jump rope 5x15sec
[.2 mi @ 25:00 min/mi]
on 8/8/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 8/8/2019
No Comment.
[5.5 mi @ 4:21 min/mi]
on 8/8/2019
biceps
[15:00]
on 8/7/2019
row
[1 km @ 8:02 min/km]
on 8/7/2019
No Comment.
[1 mi @ 9:09 min/mi]
on 8/7/2019
farmers carry 95lb, jump rope 5 x 15 sec
[1.5 mi @ 15:02 min/mi]
on 8/7/2019
No Comment.
[0.2 mi @ 25:00 min/mi]
on 8/7/2019
No Comment.
[2.2 mi @ 4:32 min/mi]
on 8/7/2019
pullups
[10:00]
on 8/7/2019
No Comment.
[5 mi @ 4:47 min/mi]
on 8/6/2019
legs
[38:00]
on 8/6/2019
No Comment.
[1 mi @ 9:11 min/mi]
on 8/6/2019
No Comment.
[.9 mi @ 15:33 min/mi]
on 8/6/2019
chest, shoulders, triceps
[59:00]
on 8/5/2019
No Comment.
[.2 mi @ 25:00 min/mi]
on 8/5/2019
biceps, lats
[57:00]
on 8/4/2019
No Comment.
[7 mi @ 5:00 min/mi]
on 8/4/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 8/4/2019
No Comment.
[3 mi @ 17:19 min/mi]
on 8/4/2019
No Comment.
[3 mi @ 9:00 min/mi]
on 8/4/2019
No Comment.
[.8 mi @ 30:00 min/mi]
on 8/3/2019
No Comment.
[1 mi @ 16:00 min/mi]
on 8/2/2019
No Comment.
[2 mi @ 8:00 min/mi]
on 8/2/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 8/2/2019
triceps, shoulders, chest
[01:06:00]
on 8/2/2019
legs, lats
[42:00]
on 8/1/2019
No Comment.
[3.5 mi @ 4:51 min/mi]
on 8/1/2019
No Comment.
[.5 mi @ 32:00 min/mi]
on 8/1/2019
No Comment.
[1 mi @ 9:50 min/mi]
on 7/31/2019
chest, tris
[01:02:00]
on 7/31/2019
No Comment.
[1 mi @ 16:00 min/mi]
on 7/31/2019
legs, pullups
[25:00]
on 7/30/2019
No Comment.
[.5 mi @ 8:58 min/mi]
on 7/30/2019
No Comment.
[.56 mi @ 17:51 min/mi]
on 7/29/2019
No Comment.
[.85 mi @ 29:24 min/mi]
on 7/29/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 7/29/2019
No Comment.
[1 mi @ 17:00 min/mi]
on 7/29/2019
No Comment.
[2 mi @ 9:30 min/mi]
on 7/29/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 7/28/2019
legs, lats, bis
[52:00]
on 7/28/2019
rowing 2k, jump rope 3x15secs
[1 mi @ 13:00 min/mi]
on 7/28/2019
No Comment.
[1.05 mi @ 28:34 min/mi]
on 7/28/2019
chest, tris
[50:00]
on 7/27/2019
No Comment.
[.5 mi @ 9:00 min/mi]
on 7/27/2019
No Comment.
[7 mi @ 5:06 min/mi]
on 7/27/2019
No Comment.
[1.56 mi @ 19:13 min/mi]
on 7/27/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 7/26/2019
No Comment.
[5.05 mi @ 4:45 min/mi]
on 7/26/2019
shoulders
[41:00]
on 7/26/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 7/26/2019
No Comment.
[5.13 mi @ 4:35 min/mi]
on 7/26/2019
No Comment.
[2 mi @ 9:30 min/mi]
on 7/25/2019
No Comment.
[1 mi @ 22:00 min/mi]
on 7/25/2019
legs, lats, biceps
[51:00]
on 7/25/2019
chest, triceps
[46:00]
on 7/24/2019
No Comment.
[3.4 mi @ 4:24 min/mi]
on 7/24/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/24/2019
No Comment.
[5.14 mi @ 4:07 min/mi]
on 7/23/2019
legs, lats, biceps
[59:00]
on 7/23/2019
No Comment.
[2.2 mi @ 4:32 min/mi]
on 7/23/2019
No Comment.
[.4 mi @ 25:00 min/mi]
on 7/23/2019
No Comment.
[5.14 mi @ 4:45 min/mi]
on 7/23/2019
No Comment.
[1 mi @ 9:24 min/mi]
on 7/23/2019
No Comment.
[2 mi @ 9:30 min/mi]
on 7/22/2019
No Comment.
[1 mi @ 19:00 min/mi]
on 7/22/2019
No Comment.
[1.3 mi @ 16:55 min/mi]
on 7/22/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 7/22/2019
No Comment.
[1.4 km @ 8:02 min/km]
on 7/22/2019
No Comment.
[.8 mi @ 18:45 min/mi]
on 7/22/2019
No Comment.
[1 mi @ 16:00 min/mi]
on 7/21/2019
chest, tris, shoulders
[01:14:00]
on 7/21/2019
No Comment.
[2 mi @ 22:30 min/mi]
on 7/21/2019
No Comment.
[12:00]
on 7/20/2019
No Comment.
[4.08 mi @ 4:25 min/mi]
on 7/20/2019
No Comment.
[2 mi @ 9:20 min/mi]
on 7/20/2019
No Comment.
[.75 mi @ 18:14 min/mi]
on 7/20/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 7/19/2019
squats
[25:00]
on 7/19/2019
easy/quick legs
[25:00]
on 7/19/2019
rowing
[1.95 km @ 8:15 min/km]
on 7/19/2019
No Comment.
[1 mi @ 26:40 min/mi]
on 7/19/2019
No Comment.
[4.17 mi @ 4:46 min/mi]
on 7/19/2019
row
[2 km @ 8:02 min/km]
on 7/18/2019
farmers walk 1:2 140lbs
[.75 mi @ 15:26 min/mi]
on 7/18/2019
No Comment.
[.6 mi @ 25:00 min/mi]
on 7/18/2019
No Comment.
[4.6 mi @ 4:20 min/mi]
on 7/18/2019
No Comment.
[1 mi @ 9:15 min/mi]
on 7/18/2019
lats, biceps, shoulders
[35:00]
on 7/18/2019
quick chest/tris
[20:00]
on 7/17/2019
No Comment.
[.3 mi @ 16:40 min/mi]
on 7/17/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 7/17/2019
No Comment.
[1 mi @ 8:03 min/mi]
on 7/17/2019
No Comment.
[6 mi @ 4:09 min/mi]
on 7/16/2019
No Comment.
[1 mi @ 8:33 min/mi]
on 7/16/2019
legs
[50:00]
on 7/16/2019
90lb farmers carry
[1 mi @ 17:44 min/mi]
on 7/16/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 7/16/2019
No Comment.
[4 mi @ 5:30 min/mi]
on 7/15/2019
No Comment.
[1 mi @ 22:00 min/mi]
on 7/15/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/15/2019
lats, bis, shoulders
[01:10:00]
on 7/15/2019
No Comment.
[1 mi @ 22:00 min/mi]
on 7/14/2019
No Comment.
[1 mi @ 7:40 min/mi]
on 7/14/2019
No Comment.
[1 mi @ 24:00 min/mi]
on 7/13/2019
No Comment.
[55:00]
on 7/13/2019
No Comment.
[4 mi @ 5:00 min/mi]
on 7/13/2019
No Comment.
[1.55 mi @ 19:21 min/mi]
on 7/13/2019
legs
[00:00]
on 7/12/2019
rowing
[2 km @ 8:02 min/km]
on 7/12/2019
No Comment.
[.75 mi @ 20:00 min/mi]
on 7/12/2019
No Comment.
[3 mi @ 4:19 min/mi]
on 7/12/2019
biceps, lats
[41:00]
on 7/11/2019
No Comment.
[5.05 mi @ 5:08 min/mi]
on 7/11/2019
No Comment.
[5.05 mi @ 4:45 min/mi]
on 7/11/2019
No Comment.
[1 mi @ 24:18 min/mi]
on 7/11/2019
No Comment.
[1.3 mi @ 23:04 min/mi]
on 7/10/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/10/2019
No Comment.
[1.55 mi @ 22:34 min/mi]
on 7/9/2019
chest, tris, shoulders
[01:17:00]
on 7/9/2019
No Comment.
[5.3 mi @ 3:57 min/mi]
on 7/8/2019
legs
[53:00]
on 7/8/2019
No Comment.
[.8 mi @ 25:00 min/mi]
on 7/8/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 7/8/2019
No Comment.
[5.16 mi @ 4:35 min/mi]
on 7/8/2019
No Comment.
[2 mi @ 20:00 min/mi]
on 7/7/2019
chest, tris
[52:00]
on 7/7/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 7/7/2019
No Comment.
[10.7 mi @ 4:57 min/mi]
on 7/7/2019
lats, biceps
[01:03:00]
on 7/6/2019
row
[2.1 km @ 7:39 min/km]
on 7/6/2019
No Comment.
[1.3 mi @ 23:04 min/mi]
on 7/6/2019
No Comment.
[1 mi @ 9:24 min/mi]
on 7/6/2019
No Comment.
[1 mi @ 9:09 min/mi]
on 7/5/2019
No Comment.
[2 mi @ 20:00 min/mi]
on 7/5/2019
No Comment.
[6.19 mi @ 4:52 min/mi]
on 7/5/2019
No Comment.
[3 mi @ 7:40 min/mi]
on 7/4/2019
No Comment.
[2 mi @ 9:30 min/mi]
on 7/4/2019
quick chest, tris
[36:00]
on 7/4/2019
No Comment.
[1.6 mi @ 18:45 min/mi]
on 7/4/2019
legs, shoulders
[01:04:00]
on 7/3/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 7/2/2019
biceps, lats
[59:00]
on 7/2/2019
No Comment.
[1.8 mi @ 19:26 min/mi]
on 7/1/2019
legs
[51:00]
on 7/1/2019
No Comment.
[3 mi @ 8:00 min/mi]
on 7/1/2019
chest, triceps, deadlift, pullups
[01:13:00]
on 6/30/2019
No Comment.
[3.9 mi @ 5:07 min/mi]
on 6/30/2019
No Comment.
[1.5 mi @ 20:00 min/mi]
on 6/30/2019
No Comment.
[5.6 mi @ 5:21 min/mi]
on 6/29/2019
biceps, shoulders
[45:00]
on 6/29/2019
No Comment.
[4 mi @ 9:00 min/mi]
on 6/28/2019
No Comment.
[3 mi @ 5:00 min/mi]
on 6/28/2019
No Comment.
[3 mi @ 15:00 min/mi]
on 6/28/2019
No Comment.
[.7 mi @ 31:25 min/mi]
on 6/28/2019
No Comment.
[1.7 mi @ 9:11 min/mi]
on 6/27/2019
No Comment.
[6.5 mi @ 4:36 min/mi]
on 6/27/2019
No Comment.
[2 mi @ 15:00 min/mi]
on 6/27/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/26/2019
No Comment.
[1 mi @ 8:28 min/mi]
on 6/26/2019
decl, pullups
[30:00]
on 6/26/2019
legs
[01:01:00]
on 6/26/2019
No Comment.
[5 mi @ 5:00 min/mi]
on 6/25/2019
shoulders, deadlift 500, single dumb oh press
[01:08:00]
on 6/25/2019
chest, tris
[45:00]
on 6/24/2019
No Comment.
[5 mi @ 4:00 min/mi]
on 6/24/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/24/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 6/23/2019
legs, lats
[57:00]
on 6/23/2019
No Comment.
[1.5 mi @ 17:19 min/mi]
on 6/23/2019
quick shouldrs
[21:00]
on 6/22/2019
No Comment.
[.55 mi @ 20:00 min/mi]
on 6/22/2019
No Comment.
[3 mi @ 9:20 min/mi]
on 6/22/2019
outside
[7 mi @ 4:44 min/mi]
on 6/22/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/21/2019
bis, lats
[44:00]
on 6/21/2019
No Comment.
[3.5 mi @ 4:17 min/mi]
on 6/21/2019
No Comment.
[1 mi @ 9:20 min/mi]
on 6/21/2019
post office
[5.08 mi @ 4:13 min/mi]
on 6/20/2019
chest, tris
[39:00]
on 6/20/2019
No Comment.
[4.8 mi @ 4:10 min/mi]
on 6/20/2019
No Comment.
[2 mi @ 8:31 min/mi]
on 6/20/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/20/2019
row
[2 km @ 8:02 min/km]
on 6/20/2019
legs
[44:00]
on 6/19/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/19/2019
No Comment.
[1 mi @ 8:20 min/mi]
on 6/19/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 6/19/2019
lats, bis
[50:00]
on 6/18/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 6/18/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/18/2019
90lb farmers carry, row, fan bike
[2 mi @ 13:00 min/mi]
on 6/17/2019
chest, tris, shoulders
[56:00]
on 6/17/2019
lats, bis
[01:04:00]
on 6/16/2019
No Comment.
[.6 mi @ 25:00 min/mi]
on 6/16/2019
No Comment.
[1 mi @ 17:00 min/mi]
on 6/16/2019
chest
[01:00:00]
on 6/15/2019
No Comment.
[1 mi @ 16:00 min/mi]
on 6/15/2019
No Comment.
[2 mi @ 18:30 min/mi]
on 6/15/2019
No Comment.
[3 mi @ 6:40 min/mi]
on 6/14/2019
rowing
[2 km @ 8:02 min/km]
on 6/14/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 6/14/2019
legs
[50:00]
on 6/14/2019
No Comment.
[.59 mi @ 25:25 min/mi]
on 6/14/2019
No Comment.
[1 mi @ 15:00 min/mi]
on 6/13/2019
deadlift, clean/jerk, pullups, face pull
[35:00]
on 6/13/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 6/13/2019
90lb farmers carry
[1 mi @ 16:45 min/mi]
on 6/13/2019
No Comment.
[.48 mi @ 20:49 min/mi]
on 6/13/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 6/12/2019
No Comment.
[6 mi @ 4:12 min/mi]
on 6/11/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 6/11/2019
lats, bis
[01:08:00]
on 6/11/2019
No Comment.
[2 mi @ 5:00 min/mi]
on 6/11/2019
chest, shoulders
[01:07:00]
on 6/10/2019
No Comment.
[3 mi @ 9:33 min/mi]
on 6/9/2019
legs, clean & jerk
[58:00]
on 6/9/2019
quick lats
[31:00]
on 6/8/2019
No Comment.
[3 mi @ 9:10 min/mi]
on 6/8/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 6/8/2019
No Comment.
[3.55 mi @ 4:13 min/mi]
on 6/8/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 6/7/2019
No Comment.
[2 mi @ 8:00 min/mi]
on 6/7/2019
chest, tris
[01:00:00]
on 6/7/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 6/7/2019
No Comment.
[1.2 mi @ 4:10 min/mi]
on 6/7/2019
No Comment.
[3 mi @ 8:00 min/mi]
on 6/6/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 6/6/2019
No Comment.
[.95 mi @ 18:56 min/mi]
on 6/6/2019
lats, bis
[01:03:00]
on 6/6/2019
No Comment.
[3.8 mi @ 3:56 min/mi]
on 6/6/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 6/5/2019
No Comment.
[3.5 mi @ 25:42 min/mi]
on 6/4/2019
shoulders, continued
[31:00]
on 6/4/2019
quick legs, chest - heavy day
[48:00]
on 6/4/2019
No Comment.
[.95 mi @ 23:09 min/mi]
on 6/3/2019
lats, bis
[01:02:00]
on 6/3/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 6/2/2019
lt legs
[33:00]
on 6/2/2019
No Comment.
[2.4 mi @ 25:00 min/mi]
on 6/2/2019
No Comment.
[7.5 mi @ 4:24 min/mi]
on 6/2/2019
lats, bis
[01:17:00]
on 6/1/2019
No Comment.
[4.5 mi @ 4:26 min/mi]
on 6/1/2019
No Comment.
[1.19 mi @ 29:24 min/mi]
on 6/1/2019
No Comment.
[2 mi @ 20:00 min/mi]
on 5/31/2019
chest, tri, shoulders
[01:18:00]
on 5/31/2019
No Comment.
[7.6 mi @ 5:00 min/mi]
on 5/31/2019
No Comment.
[6.25 mi @ 4:45 min/mi]
on 5/30/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 5/30/2019
legs
[46:00]
on 5/29/2019
No Comment.
[3.5 mi @ 4:17 min/mi]
on 5/29/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/29/2019
No Comment.
[3 mi @ 4:53 min/mi]
on 5/28/2019
No Comment.
[1 mi @ 19:00 min/mi]
on 5/28/2019
biceps, lats
[57:00]
on 5/28/2019
No Comment.
[.25 mi @ 20:00 min/mi]
on 5/28/2019
No Comment.
[5.05 mi @ 4:11 min/mi]
on 5/27/2019
chest, tris, stomach
[01:34:00]
on 5/27/2019
No Comment.
[3 mi @ 8:39 min/mi]
on 5/26/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 5/26/2019
No Comment.
[1 mi @ 30:00 min/mi]
on 5/25/2019
No Comment.
[.5 mi @ 30:00 min/mi]
on 5/24/2019
No Comment.
[.85 mi @ 23:31 min/mi]
on 5/24/2019
No Comment.
[1 mi @ 20:00 min/mi]
on 5/23/2019
legs, lats, lt bis
[53:00]
on 5/23/2019
No Comment.
[3 mi @ 8:20 min/mi]
on 5/22/2019
heavy bench, lt shoulders
[35:00]
on 5/22/2019
curls light
[00:00]
on 5/21/2019
No Comment.
[3.5 mi @ 4:17 min/mi]
on 5/21/2019
No Comment.
[.5 mi @ 20:00 min/mi]
on 5/21/2019
No Comment.
[1 km @ 16:05 min/km]
on 5/21/2019
No Comment.
[1 mi @ 9:01 min/mi]
on 5/21/2019
legs
[52:00]
on 5/20/2019
No Comment.
[.29 mi @ 24:08 min/mi]
on 5/20/2019
bike with logan
[3.55 mi @ 7:02 min/mi]
on 5/19/2019
bis, lats, stomach
[01:26:00]
on 5/19/2019