SRybak's RunBlog


  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/2/2022
  • No Comment. [1.19 mi @ 29:24 min/mi]
    on 10/2/2022
  • legs, dl [01:19:00]
    on 10/1/2022
  • No Comment. [.65 mi @ 15:23 min/mi]
    on 10/1/2022
  • No Comment. [1 mi @ 9:54 min/mi]
    on 10/1/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/30/2022
  • quick biceps [28:00]
    on 9/30/2022
  • No Comment. [.6 mi @ 28:19 min/mi]
    on 9/30/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/29/2022
  • chest, sh, legs, dl [01:16:00]
    on 9/29/2022
  • quick curls [10:00]
    on 9/28/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/28/2022
  • dl, legs (515 dl, 425 sq and no soreness) [01:00:00]
    on 9/27/2022
  • No Comment. [2 mi @ 25:00 min/mi]
    on 9/27/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 9/26/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/26/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 9/26/2022
  • No Comment. [1 mi @ 9:28 min/mi]
    on 9/26/2022
  • chest, shoulders [34:00]
    on 9/26/2022
  • rowing [1.025 km @ 7:51 min/km]
    on 9/25/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/25/2022
  • biceps [46:00]
    on 9/25/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 9/25/2022
  • legs, dl [01:41:00]
    on 9/24/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 9/24/2022
  • quick shoulders, chest [33:00]
    on 9/23/2022
  • No Comment. [1 mi @ 9:56 min/mi]
    on 9/23/2022
  • No Comment. [1 mi @ 15:00 min/mi]
    on 9/23/2022
  • No Comment. [5 mi @ 4:05 min/mi]
    on 9/22/2022
  • No Comment. [.9 mi @ 21:43 min/mi]
    on 9/22/2022
  • lats, biceps [50:00]
    on 9/22/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 9/22/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 9/22/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/21/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/21/2022
  • chest, lt shoulders [44:00]
    on 9/20/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 9/20/2022
  • No Comment. [1 mi @ 9:50 min/mi]
    on 9/20/2022
  • No Comment. [1 mi @ 9:28 min/mi]
    on 9/19/2022
  • legs, dl [45:00]
    on 9/19/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 9/19/2022
  • quick shoulders, light chest [17:00]
    on 9/18/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/18/2022
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 9/18/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/17/2022
  • quick biceps at hotel [23:00]
    on 9/17/2022
  • No Comment. [2.5 mi @ 20:00 min/mi]
    on 9/17/2022
  • quick legs, dl [30:00]
    on 9/16/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/16/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/16/2022
  • No Comment. [1 mi @ 19:41 min/mi]
    on 9/15/2022
  • quick shoulders/bench [41:00]
    on 9/15/2022
  • No Comment. [1 mi @ 9:58 min/mi]
    on 9/15/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 9/15/2022
  • quick biceps [25:00]
    on 9/14/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 9/14/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 9/14/2022
  • No Comment. [.95 mi @ 23:52 min/mi]
    on 9/13/2022
  • No Comment. [5 mi @ 4:00 min/mi]
    on 9/13/2022
  • dl, light legs [01:14:00]
    on 9/13/2022
  • No Comment. [.4 mi @ 17:30 min/mi]
    on 9/13/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 9/13/2022
  • No Comment. [.81 mi @ 20:12 min/mi]
    on 9/12/2022
  • shoulders, triceps [47:00]
    on 9/12/2022
  • No Comment. [.4 mi @ 17:30 min/mi]
    on 9/12/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 9/12/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/11/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 9/11/2022
  • biceps [37:00]
    on 9/11/2022
  • dl, legs [01:37:00]
    on 9/10/2022
  • No Comment. [1.325 mi @ 20:22 min/mi]
    on 9/10/2022
  • chest 5x1 @ 405# [53:00]
    on 9/9/2022
  • No Comment. [.91 mi @ 17:30 min/mi]
    on 9/9/2022
  • No Comment. [3.41 mi @ 4:05 min/mi]
    on 9/9/2022
  • biceps/lats [57:00]
    on 9/8/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 9/8/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 9/8/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/7/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/7/2022
  • legs, tired/no energy [01:18:00]
    on 9/6/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/6/2022
  • chest, triceps, shoulders [01:42:00]
    on 9/5/2022
  • rowing [2 km @ 4:01 min/km]
    on 9/5/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/5/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/5/2022
  • No Comment. [.91 mi @ 24:05 min/mi]
    on 9/5/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/4/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/4/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/4/2022
  • biceps [39:00]
    on 9/4/2022
  • No Comment. [10.8 mi @ 4:32 min/mi]
    on 9/3/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 9/3/2022
  • chest, triceps, shoulders [01:25:00]
    on 9/3/2022
  • No Comment. [.97 mi @ 22:40 min/mi]
    on 9/2/2022
  • legs, dl [01:52:00]
    on 9/2/2022
  • No Comment. [3.4 mi @ 8:49 min/mi]
    on 9/1/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/1/2022
  • chest, shoulders [55:00]
    on 9/1/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 9/1/2022
  • rowing [2 km @ 8:02 min/km]
    on 8/31/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 8/31/2022
  • No Comment. [.88 mi @ 28:24 min/mi]
    on 8/31/2022
  • 70# ruck [.91 mi @ 21:37 min/mi]
    on 8/30/2022
  • No Comment. [3 mi @ 4:11 min/mi]
    on 8/30/2022
  • dl, legs [01:04:00]
    on 8/30/2022
  • No Comment. [1 mi @ 5:00 min/mi]
    on 8/30/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 8/30/2022
  • No Comment. [5 mi @ 4:00 min/mi]
    on 8/29/2022
  • quick biceps [35:00]
    on 8/29/2022
  • No Comment. [1 mi @ 18:33 min/mi]
    on 8/29/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 8/29/2022
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 8/28/2022
  • No Comment. [4.75 mi @ 3:57 min/mi]
    on 8/28/2022
  • No Comment. [.91 mi @ 24:10 min/mi]
    on 8/28/2022
  • dl, legs [01:52:00]
    on 8/27/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 8/27/2022
  • No Comment. [.92 mi @ 23:54 min/mi]
    on 8/26/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/26/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/26/2022
  • quick shoulders, chest [35:00]
    on 8/26/2022
  • quick biceps [16:00]
    on 8/25/2022
  • No Comment. [2.1 km @ 7:39 min/km]
    on 8/25/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/25/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 8/25/2022
  • No Comment. [1 mi @ 16:00 min/mi]
    on 8/25/2022
  • No Comment. [.95 mi @ 23:09 min/mi]
    on 8/24/2022
  • No Comment. [1 mi @ 15:00 min/mi]
    on 8/24/2022
  • chest, shoulders [01:22:00]
    on 8/24/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/23/2022
  • biceps, lats [49:00]
    on 8/23/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 8/23/2022
  • fan bike, row [4 km @ 4:01 min/km]
    on 8/23/2022
  • No Comment. [1.2 mi @ 4:10 min/mi]
    on 8/23/2022
  • No Comment. [.5 mi @ 8:43 min/mi]
    on 8/23/2022
  • dl, legs [01:13:00]
    on 8/22/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/22/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 8/22/2022
  • lats, biceps, chest, shoulders [02:12:00]
    on 8/21/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/21/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/21/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/20/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/20/2022
  • No Comment. [1 mi @ 23:00 min/mi]
    on 8/20/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/20/2022
  • No Comment. [1 mi @ 19:00 min/mi]
    on 8/19/2022
  • fan bike and 2k rowing [3 km @ 8:02 min/km]
    on 8/19/2022
  • No Comment. [3.55 mi @ 4:13 min/mi]
    on 8/19/2022
  • No Comment. [1 mi @ 9:52 min/mi]
    on 8/19/2022
  • No Comment. [.6 mi @ 16:48 min/mi]
    on 8/19/2022
  • chest, tris, shoulders [56:00]
    on 8/18/2022
  • No Comment. [.5 mi @ 9:03 min/mi]
    on 8/18/2022
  • No Comment. [.4 mi @ 15:00 min/mi]
    on 8/18/2022
  • dl, legs [01:22:00]
    on 8/17/2022
  • 50# ruck [1 mi @ 21:00 min/mi]
    on 8/16/2022
  • Rowing [2 km @ 8:02 min/km]
    on 8/16/2022
  • No Comment. [1 mi @ 18:33 min/mi]
    on 8/16/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 8/16/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 8/16/2022
  • No Comment. [1 mi @ 21:00 min/mi]
    on 8/15/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/15/2022
  • chest, triceps, bicepts, lats, shoulders [01:35:00]
    on 8/15/2022
  • rowing [3.7 km @ 8:41 min/km]
    on 8/14/2022
  • No Comment. [.96 mi @ 22:55 min/mi]
    on 8/14/2022
  • No Comment. [1.15 mi @ 30:26 min/mi]
    on 8/14/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 8/14/2022
  • dl, legs, biceps (495x4 dl) [01:09:00]
    on 8/13/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 8/13/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 8/12/2022
  • shoulders, chest [01:02:00]
    on 8/12/2022
  • quick dl (495x3) [33:00]
    on 8/11/2022
  • No Comment. [1.6 mi @ 20:00 min/mi]
    on 8/11/2022
  • No Comment. [.89 mi @ 21:20 min/mi]
    on 8/10/2022
  • bench (flat and decline) [01:27:00]
    on 8/10/2022
  • No Comment. [1 mi @ 9:39 min/mi]
    on 8/9/2022
  • No Comment. [3 mi @ 4:15 min/mi]
    on 8/9/2022
  • No Comment. [1 mi @ 21:15 min/mi]
    on 8/9/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/9/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 8/9/2022
  • biceps, lats [45:00]
    on 8/9/2022
  • No Comment. [2.3 mi @ 4:20 min/mi]
    on 8/9/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/8/2022
  • No Comment. [3.6 mi @ 4:26 min/mi]
    on 8/8/2022
  • dl, light legs [01:00:00]
    on 8/8/2022
  • No Comment. [3 mi @ 4:19 min/mi]
    on 8/7/2022
  • biceps, lats, shoulders, chest [01:38:00]
    on 8/7/2022
  • No Comment. [1.15 mi @ 30:26 min/mi]
    on 8/7/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/6/2022
  • biceps, lats, dl [01:35:00]
    on 8/5/2022
  • chest, shoulders [01:39:00]
    on 8/4/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/3/2022
  • dl, legs (dl 495x3) [01:09:00]
    on 8/3/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/2/2022
  • No Comment. [3 mi @ 3:58 min/mi]
    on 8/2/2022
  • biceps, lats [47:00]
    on 8/2/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/1/2022
  • chest, shoulders [01:12:00]
    on 8/1/2022
  • No Comment. [3 mi @ 4:41 min/mi]
    on 8/1/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/31/2022
  • deadlifts at home, 525 max, 475 multiple reps for multiple sets [01:42:00]
    on 7/31/2022
  • biceps, lats [57:00]
    on 7/30/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/30/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/30/2022
  • No Comment. [3 mi @ 4:54 min/mi]
    on 7/30/2022
  • No Comment. [1 mi @ 18:33 min/mi]
    on 7/30/2022
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 7/29/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/29/2022
  • dl (tired sleep & stress - failed 525) [01:03:00]
    on 7/29/2022
  • No Comment. [.5 mi @ 17:11 min/mi]
    on 7/29/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/28/2022
  • 50# vest [1 mi @ 18:52 min/mi]
    on 7/28/2022
  • No Comment. [1 mi @ 9:39 min/mi]
    on 7/28/2022
  • No Comment. [1.02 mi @ 18:37 min/mi]
    on 7/28/2022
  • No Comment. [3.31 mi @ 8:21 min/mi]
    on 7/27/2022
  • 50# vest [1 mi @ 20:00 min/mi]
    on 7/27/2022
  • No Comment. [1 mi @ 19:19 min/mi]
    on 7/27/2022
  • bench, shoulders (got 405# once again) [46:00]
    on 7/27/2022
  • quick biceps [15:00]
    on 7/26/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 7/26/2022
  • No Comment. [.95 mi @ 23:09 min/mi]
    on 7/25/2022
  • chest, lt legs, shoulders [01:42:00]
    on 7/25/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/24/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 7/24/2022
  • No Comment. [.94 mi @ 23:24 min/mi]
    on 7/24/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/23/2022
  • No Comment. [3 mi @ 4:40 min/mi]
    on 7/23/2022
  • legs, dl [01:27:00]
    on 7/23/2022
  • No Comment. [2.4 mi @ 4:10 min/mi]
    on 7/23/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 7/23/2022
  • No Comment. [4.44 mi @ 4:24 min/mi]
    on 7/22/2022
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 7/22/2022
  • chest, shoulders [01:11:00]
    on 7/22/2022
  • biceps, lats [58:00]
    on 7/21/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/21/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/21/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/21/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 7/20/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/20/2022
  • No Comment. [1.05 mi @ 20:58 min/mi]
    on 7/19/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/19/2022
  • dl, chest, sh (bad DL day) [01:41:00]
    on 7/19/2022
  • No Comment. [.47 mi @ 19:21 min/mi]
    on 7/18/2022
  • quick biceps [32:00]
    on 7/18/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 7/18/2022
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 7/18/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 7/17/2022
  • rowing [2 km @ 8:26 min/km]
    on 7/17/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/17/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 7/17/2022
  • chest, shoulders [00:00]
    on 7/17/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/17/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/16/2022
  • legs [01:24:00]
    on 7/16/2022
  • No Comment. [2.33 mi @ 4:17 min/mi]
    on 7/16/2022
  • No Comment. [0.25 mi @ 20:00 min/mi]
    on 7/15/2022
  • No Comment. [.85 mi @ 17:38 min/mi]
    on 7/15/2022
  • chest, triceps, shoulders [01:10:00]
    on 7/15/2022
  • biceps, lats [59:00]
    on 7/14/2022
  • No Comment. [1.01 mi @ 21:46 min/mi]
    on 7/14/2022
  • No Comment. [1.02 mi @ 18:23 min/mi]
    on 7/14/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 7/14/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/14/2022
  • 50# ruck [1 mi @ 22:00 min/mi]
    on 7/13/2022
  • farmers carry 40 yrds [.5 mi @ 56:00 min/mi]
    on 7/13/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/13/2022
  • No Comment. [5.25 mi @ 4:26 min/mi]
    on 7/13/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 7/13/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/13/2022
  • No Comment. [1.7 mi @ 7:38 min/mi]
    on 7/12/2022
  • legs, power cleans, front squats [56:00]
    on 7/12/2022
  • No Comment. [1.5 mi @ 16:00 min/mi]
    on 7/12/2022
  • 50# ruck [1 mi @ 21:00 min/mi]
    on 7/12/2022
  • No Comment. [.5 mi @ 9:05 min/mi]
    on 7/12/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 7/11/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/11/2022
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 7/11/2022
  • chest, triceps [56:00]
    on 7/11/2022
  • No Comment. [1 mi @ 18:00 min/mi]
    on 7/10/2022
  • No Comment. [7.21 mi @ 4:41 min/mi]
    on 7/10/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/10/2022
  • No Comment. [3 mi @ 4:24 min/mi]
    on 7/9/2022
  • deadlift, lt squats [01:17:00]
    on 7/9/2022
  • bench, shoulders [53:00]
    on 7/8/2022
  • No Comment. [.5 mi @ 19:32 min/mi]
    on 7/8/2022
  • No Comment. [1 mi @ 9:35 min/mi]
    on 7/8/2022
  • rowing [2 km @ 8:18 min/km]
    on 7/7/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 7/7/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 7/7/2022
  • lats, biceps [00:00]
    on 7/7/2022
  • No Comment. [3.01 mi @ 4:33 min/mi]
    on 7/6/2022
  • 50# ruck [1 mi @ 21:00 min/mi]
    on 7/6/2022
  • No Comment. [1.05 mi @ 18:49 min/mi]
    on 7/6/2022
  • legs, dl [01:15:00]
    on 7/6/2022
  • No Comment. [.5 mi @ 9:50 min/mi]
    on 7/6/2022
  • No Comment. [.5 mi @ 19:00 min/mi]
    on 7/6/2022
  • No Comment. [1.11 mi @ 20:06 min/mi]
    on 7/5/2022
  • No Comment. [1.04 mi @ 18:39 min/mi]
    on 7/5/2022
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 7/5/2022
  • chest, shoulder (tired) [01:33:00]
    on 7/5/2022
  • farmers carry, 88-368#s [47:00]
    on 7/4/2022
  • No Comment. [8.01 mi @ 4:28 min/mi]
    on 7/4/2022
  • No Comment. [.89 mi @ 17:58 min/mi]
    on 7/4/2022
  • 50# vest [1 mi @ 18:53 min/mi]
    on 7/4/2022
  • No Comment. [3 mi @ 9:20 min/mi]
    on 7/3/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/3/2022
  • chest, triceps, shoulders, biceps [01:28:00]
    on 7/2/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/2/2022
  • No Comment. [1 mi @ 19:00 min/mi]
    on 7/1/2022
  • dl, light squats (545# squat) [01:25:00]
    on 7/1/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/1/2022
  • No Comment. [3.04 mi @ 9:23 min/mi]
    on 6/30/2022
  • 50# ruck [1 mi @ 19:00 min/mi]
    on 6/30/2022
  • biceps [47:00]
    on 6/30/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 6/30/2022
  • No Comment. [.5 mi @ 17:30 min/mi]
    on 6/30/2022
  • No Comment. [3.5 mi @ 4:23 min/mi]
    on 6/30/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/29/2022
  • chest, shoulders, triceps [02:08:00]
    on 6/29/2022
  • No Comment. [8.61 mi @ 4:33 min/mi]
    on 6/28/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/28/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/27/2022
  • No Comment. [1 mi @ 9:33 min/mi]
    on 6/27/2022
  • squats, dl, biceps [01:44:00]
    on 6/27/2022
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 6/27/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 6/26/2022
  • bench 400# [01:21:00]
    on 6/26/2022
  • No Comment. [2.8 mi @ 17:51 min/mi]
    on 6/26/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/25/2022
  • biceps [47:00]
    on 6/25/2022
  • No Comment. [2.2 mi @ 4:32 min/mi]
    on 6/25/2022
  • No Comment. [1 mi @ 10:01 min/mi]
    on 6/25/2022
  • No Comment. [.5 mi @ 19:19 min/mi]
    on 6/25/2022
  • squats, dl [01:07:00]
    on 6/24/2022
  • No Comment. [1 mi @ 16:00 min/mi]
    on 6/24/2022
  • No Comment. [1 mi @ 10:05 min/mi]
    on 6/24/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/24/2022
  • No Comment. [1 mi @ 19:00 min/mi]
    on 6/23/2022
  • No Comment. [1.02 mi @ 19:59 min/mi]
    on 6/23/2022
  • No Comment. [1 mi @ 23:00 min/mi]
    on 6/23/2022
  • chest, triceps [01:17:00]
    on 6/23/2022
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 6/22/2022
  • biceps, lats [01:07:00]
    on 6/22/2022
  • No Comment. [3 mi @ 4:11 min/mi]
    on 6/21/2022
  • No Comment. [2 mi @ 20:00 min/mi]
    on 6/21/2022
  • No Comment. [1 mi @ 19:19 min/mi]
    on 6/21/2022
  • squat, dl [01:03:00]
    on 6/21/2022
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 6/21/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 6/21/2022
  • chest, shoulders [01:48:00]
    on 6/20/2022
  • No Comment. [3 mi @ 3:59 min/mi]
    on 6/20/2022
  • No Comment. [1.04 mi @ 18:35 min/mi]
    on 6/20/2022
  • No Comment. [.8 mi @ 19:47 min/mi]
    on 6/20/2022
  • No Comment. [2 mi @ 25:00 min/mi]
    on 6/19/2022
  • No Comment. [5 mi @ 4:19 min/mi]
    on 6/19/2022
  • No Comment. [3 mi @ 4:14 min/mi]
    on 6/18/2022
  • No Comment. [.7 mi @ 24:17 min/mi]
    on 6/18/2022
  • chest, flyes, biceps. 400# bench! [01:47:00]
    on 6/18/2022
  • No Comment. [1 mi @ 16:00 min/mi]
    on 6/18/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/17/2022
  • No Comment. [2 mi @ 25:00 min/mi]
    on 6/17/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/16/2022
  • legs [49:00]
    on 6/16/2022
  • chest, triceps, biceps [01:08:00]
    on 6/15/2022
  • No Comment. [5.93 mi @ 4:30 min/mi]
    on 6/15/2022
  • No Comment. [1.04 mi @ 18:16 min/mi]
    on 6/15/2022
  • No Comment. [1 mi @ 18:30 min/mi]
    on 6/14/2022
  • No Comment. [1 mi @ 18:00 min/mi]
    on 6/14/2022
  • farmers DL, 3 lifts [05:00]
    on 6/14/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/14/2022
  • No Comment. [1.02 mi @ 18:18 min/mi]
    on 6/13/2022
  • bench, squat, deadlift [01:11:00]
    on 6/13/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 6/12/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/12/2022
  • No Comment. [4 mi @ 9:00 min/mi]
    on 6/12/2022
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 6/12/2022
  • biceps [35:00]
    on 6/12/2022
  • legs, dl (sumo & conventional) [01:02:00]
    on 6/11/2022
  • rope 30sec x 3 [.10 mi @ 30:00 min/mi]
    on 6/11/2022
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 6/11/2022
  • No Comment. [.9 mi @ 20:00 min/mi]
    on 6/11/2022
  • No Comment. [6 mi @ 4:19 min/mi]
    on 6/11/2022
  • chest [53:00]
    on 6/10/2022
  • No Comment. [.5 mi @ 17:00 min/mi]
    on 6/10/2022
  • dl, lt squat, biceps [01:20:00]
    on 6/9/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 6/9/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/9/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/9/2022
  • 5x30sec rope [.5 mi @ 13:00 min/mi]
    on 6/8/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 6/8/2022
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 6/8/2022
  • rowing [1.1 km @ 7:18 min/km]
    on 6/8/2022
  • No Comment. [1 mi @ 16:00 min/mi]
    on 6/8/2022
  • No Comment. [1 mi @ 18:30 min/mi]
    on 6/7/2022
  • squats, calfs [48:00]
    on 6/7/2022
  • No Comment. [00:00]
    on 6/7/2022
  • No Comment. [1.7 mi @ 7:38 min/mi]
    on 6/7/2022
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 6/6/2022
  • No Comment. [1.5 mi @ 21:46 min/mi]
    on 6/6/2022
  • bench and triceps, failied 400# 2x [01:18:00]
    on 6/6/2022
  • No Comment. [.5 mi @ 9:01 min/mi]
    on 6/6/2022
  • No Comment. [.5 mi @ 14:00 min/mi]
    on 6/6/2022
  • No Comment. [.89 mi @ 22:28 min/mi]
    on 6/5/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/5/2022
  • deadlifts @ home [01:37:00]
    on 6/5/2022
  • quick biceps, lats [36:00]
    on 6/4/2022
  • 50# ruck [.89 mi @ 17:58 min/mi]
    on 6/4/2022
  • No Comment. [3.5 mi @ 4:34 min/mi]
    on 6/4/2022
  • Girls on the Run with Annabelle [3.1 mi @ 19:21 min/mi]
    on 6/4/2022
  • quick chest, only up to 315# since chest was tweaked last time [48:00]
    on 6/3/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 6/3/2022
  • biceps, lats [42:00]
    on 6/2/2022
  • No Comment. [1 mi @ 9:33 min/mi]
    on 6/2/2022
  • No Comment. [2.44 mi @ 4:05 min/mi]
    on 6/2/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 6/2/2022
  • No Comment. [1 mi @ 21:00 min/mi]
    on 6/1/2022
  • farmers carr0y 598#s, shoulders [01:04:00]
    on 6/1/2022
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 6/1/2022
  • No Comment. [3 mi @ 4:19 min/mi]
    on 6/1/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 6/1/2022
  • No Comment. [3 mi @ 4:40 min/mi]
    on 6/1/2022
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 5/31/2022
  • No Comment. [1 mi @ 9:33 min/mi]
    on 5/31/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/31/2022
  • No Comment. [3 mi @ 4:19 min/mi]
    on 5/30/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/30/2022
  • squats, deadlifts [01:06:00]
    on 5/29/2022
  • No Comment. [2.5 mi @ 26:48 min/mi]
    on 5/29/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/29/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 5/29/2022
  • biceps, lats [50:00]
    on 5/28/2022
  • No Comment. [3 mi @ 10:10 min/mi]
    on 5/28/2022
  • bench, flyes, dips [01:08:00]
    on 5/27/2022
  • No Comment. [.5 mi @ 16:44 min/mi]
    on 5/27/2022
  • rope 5x30sec [.15 mi @ 40:00 min/mi]
    on 5/27/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 5/27/2022
  • 50# ruck [.83 mi @ 18:26 min/mi]
    on 5/26/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/26/2022
  • deadlift [43:00]
    on 5/26/2022
  • chest, sore right pec/shoulder (strained?) [56:00]
    on 5/25/2022
  • No Comment. [2 mi @ 10:05 min/mi]
    on 5/25/2022
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 5/24/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 5/24/2022
  • No Comment. [.6 mi @ 22:01 min/mi]
    on 5/24/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/24/2022
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 5/23/2022
  • No Comment. [3 mi @ 4:39 min/mi]
    on 5/23/2022
  • No Comment. [1 mi @ 18:22 min/mi]
    on 5/23/2022
  • legs, dead squats [46:00]
    on 5/23/2022
  • No Comment. [1 mi @ 5:00 min/mi]
    on 5/23/2022
  • No Comment. [.5 mi @ 17:11 min/mi]
    on 5/23/2022
  • biceps [29:00]
    on 5/22/2022
  • No Comment. [1.45 mi @ 24:08 min/mi]
    on 5/22/2022
  • No Comment. [2 km @ 8:02 min/km]
    on 5/22/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/22/2022
  • chest [01:14:00]
    on 5/21/2022
  • No Comment. [1 mi @ 9:54 min/mi]
    on 5/21/2022
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 5/21/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/20/2022
  • No Comment. [1 mi @ 17:02 min/mi]
    on 5/20/2022
  • biceps [37:00]
    on 5/20/2022
  • basement deadlifts w/ pads [48:00]
    on 5/19/2022
  • rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 5/19/2022
  • No Comment. [1.5 mi @ 9:42 min/mi]
    on 5/19/2022
  • rowing [2 km @ 8:02 min/km]
    on 5/19/2022
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 5/19/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/19/2022
  • No Comment. [1 mi @ 9:20 min/mi]
    on 5/18/2022
  • No Comment. [.5 mi @ 17:00 min/mi]
    on 5/18/2022
  • chest [48:00]
    on 5/18/2022
  • biceps, lats [49:00]
    on 5/17/2022
  • No Comment. [1 mi @ 10:01 min/mi]
    on 5/17/2022
  • 5x20sec jump rope [.2 mi @ 25:00 min/mi]
    on 5/17/2022
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 5/17/2022
  • No Comment. [2 mi @ 20:00 min/mi]
    on 5/16/2022
  • bench, squat, DL [49:00]
    on 5/16/2022
  • No Comment. [.5 mi @ 15:00 min/mi]
    on 5/16/2022
  • No Comment. [3 mi @ 4:19 min/mi]
    on 5/15/2022
  • No Comment. [2 mi @ 20:00 min/mi]
    on 5/15/2022
  • jump rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 5/14/2022
  • No Comment. [3 mi @ 4:20 min/mi]
    on 5/14/2022
  • No Comment. [1 mi @ 21:00 min/mi]
    on 5/14/2022
  • chest, triceps [01:24:00]
    on 5/14/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/13/2022
  • legs, biceps, DL [01:04:00]
    on 5/13/2022
  • No Comment. [2 mi @ 19:36 min/mi]
    on 5/12/2022
  • No Comment. [5.27 mi @ 4:16 min/mi]
    on 5/12/2022
  • No Comment. [5.14 mi @ 4:37 min/mi]
    on 5/12/2022
  • No Comment. [.5 mi @ 19:37 min/mi]
    on 5/11/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/11/2022
  • No Comment. [5.2 mi @ 4:30 min/mi]
    on 5/11/2022
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 5/11/2022
  • bench, flyes [53:00]
    on 5/11/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/10/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/10/2022
  • quick biceps [31:00]
    on 5/10/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/10/2022
  • No Comment. [.19 mi @ 26:18 min/mi]
    on 5/10/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/9/2022
  • No Comment. [3 mi @ 4:47 min/mi]
    on 5/9/2022
  • squat 4x405, bench 1x395, dl 2x495 [01:07:00]
    on 5/9/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/9/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 5/9/2022
  • No Comment. [1.5 mi @ 9:35 min/mi]
    on 5/8/2022
  • 5x20sec rope [.1 mi @ 50:00 min/mi]
    on 5/8/2022
  • No Comment. [1.4 mi @ 25:00 min/mi]
    on 5/8/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/7/2022
  • No Comment. [3 mi @ 8:35 min/mi]
    on 5/7/2022
  • biceps, lats [01:02:00]
    on 5/7/2022
  • No Comment. [1.5 mi @ 9:29 min/mi]
    on 5/7/2022
  • 10x20sec jump rope [.1 mi @ 100:00 min/mi]
    on 5/7/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 5/7/2022
  • No Comment. [.5 mi @ 8:46 min/mi]
    on 5/6/2022
  • legs, dl (legs tired today) [44:00]
    on 5/6/2022
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 5/6/2022
  • chest, tricep, bicep, lats [01:07:00]
    on 5/5/2022
  • No Comment. [1 mi @ 18:56 min/mi]
    on 5/5/2022
  • No Comment. [3 mi @ 4:19 min/mi]
    on 5/5/2022
  • No Comment. [1.2 mi @ 5:25 min/mi]
    on 5/5/2022
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 5/5/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 5/4/2022
  • No Comment. [.9 mi @ 27:46 min/mi]
    on 5/4/2022
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 5/3/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/3/2022
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 5/3/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 5/2/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/2/2022
  • legs, shoulders [01:36:00]
    on 5/2/2022
  • lats, biceps [01:02:00]
    on 5/1/2022
  • rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 5/1/2022
  • No Comment. [1 mi @ 9:18 min/mi]
    on 5/1/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/1/2022
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 5/1/2022
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 5/1/2022
  • No Comment. [.5 mi @ 8:50 min/mi]
    on 4/30/2022
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 4/30/2022
  • dl, chest, light shoulders [01:37:00]
    on 4/30/2022
  • No Comment. [2 mi @ 20:00 min/mi]
    on 4/29/2022
  • No Comment. [3 mi @ 9:20 min/mi]
    on 4/29/2022
  • rowing [2 km @ 8:02 min/km]
    on 4/29/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 4/29/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 4/28/2022
  • 5x20sec roper [.1 mi @ 50:00 min/mi]
    on 4/28/2022
  • legs [53:00]
    on 4/28/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/27/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/27/2022
  • rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 4/27/2022
  • chest, 385# bench [01:04:00]
    on 4/27/2022
  • 5x20sec jump rope [.1 mi @ 50:00 min/mi]
    on 4/26/2022
  • biceps, lats [01:02:00]
    on 4/26/2022
  • No Comment. [1 mi @ 9:46 min/mi]
    on 4/26/2022
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 4/26/2022
  • rope 20sec x 5 [.2 mi @ 25:00 min/mi]
    on 4/25/2022
  • No Comment. [1 mi @ 21:00 min/mi]
    on 4/25/2022
  • No Comment. [2 mi @ 10:01 min/mi]
    on 4/25/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 4/25/2022
  • legs, dl 525# smooth [01:07:00]
    on 4/24/2022
  • outside [3.5 mi @ 5:21 min/mi]
    on 4/24/2022
  • 5x20sec weighted jump rope [.1 mi @ 50:00 min/mi]
    on 4/24/2022
  • No Comment. [1 mi @ 19:00 min/mi]
    on 4/24/2022
  • No Comment. [3 mi @ 8:44 min/mi]
    on 4/23/2022
  • No Comment. [.95 mi @ 22:06 min/mi]
    on 4/23/2022
  • chest, triceps, shoulders [01:22:00]
    on 4/23/2022
  • No Comment. [1 mi @ 9:01 min/mi]
    on 4/23/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 4/23/2022
  • 1/2 mile 50# ruck, 10x20sec jump rope [2 mi @ 9:30 min/mi]
    on 4/23/2022
  • biceps, lats [52:00]
    on 4/22/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/22/2022
  • jump rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 4/22/2022
  • No Comment. [.95 mi @ 9:31 min/mi]
    on 4/22/2022
  • No Comment. [1.10 mi @ 22:43 min/mi]
    on 4/22/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/21/2022
  • legs, chest, dl [01:20:00]
    on 4/21/2022
  • jump rope weighted, 5x20sec [.1 mi @ 50:00 min/mi]
    on 4/20/2022
  • No Comment. [8.5 mi @ 5:17 min/mi]
    on 4/20/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 4/20/2022
  • No Comment. [.94 mi @ 9:38 min/mi]
    on 4/19/2022
  • biceps, lats [48:00]
    on 4/19/2022
  • 5x20sec jump rop3e [.1 mi @ 50:00 min/mi]
    on 4/19/2022
  • rowing [3 km @ 8:02 min/km]
    on 4/19/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/19/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/19/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/18/2022
  • No Comment. [0.2 mi @ 25:00 min/mi]
    on 4/18/2022
  • DL, light squat [01:06:00]
    on 4/18/2022
  • 5x20sec jump rope [.1 mi @ 50:00 min/mi]
    on 4/17/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/17/2022
  • No Comment. [1 mi @ 9:39 min/mi]
    on 4/17/2022
  • chest, triceps [01:34:00]
    on 4/17/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 4/17/2022
  • lats, biceps [01:03:00]
    on 4/16/2022
  • row 2km, jump rope 5x20sec [1 mi @ 15:00 min/mi]
    on 4/16/2022
  • No Comment. [1 mi @ 9:13 min/mi]
    on 4/16/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/16/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 4/16/2022
  • chest, shoulders, squats [01:17:00]
    on 4/15/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/15/2022
  • No Comment. [1 mi @ 9:33 min/mi]
    on 4/14/2022
  • 5x20sec jump rope [.2 mi @ 25:00 min/mi]
    on 4/14/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 4/14/2022
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 4/14/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/14/2022
  • lats, biceps, legs, dl [01:24:00]
    on 4/13/2022
  • No Comment. [1 mi @ 9:41 min/mi]
    on 4/12/2022
  • rowing [2 km @ 8:02 min/km]
    on 4/12/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/12/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/12/2022
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 4/11/2022
  • legs, chest, shoulders [01:04:00]
    on 4/11/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/11/2022
  • jump rope 10x20sec [.4 mi @ 25:00 min/mi]
    on 4/10/2022
  • No Comment. [1 mi @ 9:20 min/mi]
    on 4/10/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 4/10/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 4/10/2022
  • No Comment. [.5 mi @ 18:19 min/mi]
    on 4/9/2022
  • chest, shoulders, biceps (tired and sore from driving on vacation) [01:28:00]
    on 4/9/2022
  • No Comment. [1 mi @ 9:09 min/mi]
    on 4/9/2022
  • No Comment. [.5 mi @ 15:00 min/mi]
    on 4/9/2022
  • No Comment. [2.4 mi @ 4:10 min/mi]
    on 4/9/2022
  • No Comment. [2.25 mi @ 20:00 min/mi]
    on 4/8/2022
  • chest, lats, biceps, 550#x3 supine chest press [01:23:00]
    on 4/7/2022
  • No Comment. [1.05 mi @ 19:02 min/mi]
    on 4/7/2022
  • No Comment. [1.3 mi @ 22:18 min/mi]
    on 4/6/2022
  • legs [59:00]
    on 4/6/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/6/2022
  • No Comment. [.59 mi @ 25:25 min/mi]
    on 4/5/2022
  • chest, shoulders [01:14:00]
    on 4/5/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 4/5/2022
  • rowing [1.1 km @ 7:18 min/km]
    on 4/5/2022
  • hills [1.3 mi @ 12:18 min/mi]
    on 4/4/2022
  • No Comment. [.56 mi @ 21:25 min/mi]
    on 4/4/2022
  • legs @ shauns house [01:02:00]
    on 4/4/2022
  • No Comment. [1.29 mi @ 18:55 min/mi]
    on 4/3/2022
  • No Comment. [1.14 mi @ 10:29 min/mi]
    on 4/3/2022
  • No Comment. [2.5 mi @ 26:00 min/mi]
    on 4/2/2022
  • No Comment. [1 mi @ 9:22 min/mi]
    on 4/1/2022
  • chest, triceps [01:36:00]
    on 4/1/2022
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 4/1/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/31/2022
  • biceps, lats, legs, Dl [01:28:00]
    on 3/31/2022
  • No Comment. [.6 mi @ 25:49 min/mi]
    on 3/31/2022
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 3/30/2022
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 3/30/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 3/29/2022
  • No Comment. [.5 mi @ 9:20 min/mi]
    on 3/29/2022
  • legs, DL, shoulders [01:10:00]
    on 3/29/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/28/2022
  • rowing [2 km @ 8:02 min/km]
    on 3/28/2022
  • 50# ruck [1 mi @ 17:00 min/mi]
    on 3/28/2022
  • No Comment. [1 mi @ 9:05 min/mi]
    on 3/28/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 3/28/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 3/27/2022
  • chest @ home [01:32:00]
    on 3/27/2022
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 3/27/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/27/2022
  • legs [01:12:00]
    on 3/26/2022
  • 50# ruck [1 mi @ 17:30 min/mi]
    on 3/26/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 3/26/2022
  • No Comment. [.5 mi @ 9:11 min/mi]
    on 3/26/2022
  • lats, biceps [57:00]
    on 3/25/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 3/25/2022
  • rowing [3 km @ 8:02 min/km]
    on 3/25/2022
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 3/25/2022
  • No Comment. [4 mi @ 5:15 min/mi]
    on 3/25/2022
  • No Comment. [.6 mi @ 26:40 min/mi]
    on 3/25/2022
  • No Comment. [.5 mi @ 14:00 min/mi]
    on 3/24/2022
  • deadlift (515)/ bench [59:00]
    on 3/24/2022
  • No Comment. [.5 mi @ 9:48 min/mi]
    on 3/24/2022
  • quick biceps and lats [43:00]
    on 3/23/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/23/2022
  • rowing [2.056 km @ 7:49 min/km]
    on 3/23/2022
  • No Comment. [1.4 mi @ 25:00 min/mi]
    on 3/23/2022
  • No Comment. [.85 mi @ 24:42 min/mi]
    on 3/22/2022
  • chest, legs (medium wt 5x5) [51:00]
    on 3/22/2022
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 3/21/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 3/21/2022
  • No Comment. [3.56 mi @ 4:12 min/mi]
    on 3/21/2022
  • 50# ruck [1 mi @ 17:36 min/mi]
    on 3/21/2022
  • No Comment. [1 mi @ 9:35 min/mi]
    on 3/21/2022
  • shoulders, chest [46:00]
    on 3/20/2022
  • No Comment. [1.4 mi @ 21:25 min/mi]
    on 3/20/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/20/2022
  • legs, hex dl [01:30:00]
    on 3/19/2022
  • rowing [3 km @ 8:02 min/km]
    on 3/18/2022
  • No Comment. [1 mi @ 9:18 min/mi]
    on 3/18/2022
  • No Comment. [6 mi @ 4:30 min/mi]
    on 3/18/2022
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 3/18/2022
  • qquick lats, bis [21:00]
    on 3/18/2022
  • outside [1 mi @ 18:00 min/mi]
    on 3/17/2022
  • chest, triceps [49:00]
    on 3/17/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/17/2022
  • lats, legs, dl, biceps [01:30:00]
    on 3/16/2022
  • rowing [2 km @ 8:02 min/km]
    on 3/15/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/15/2022
  • No Comment. [2 mi @ 9:20 min/mi]
    on 3/15/2022
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 3/15/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/14/2022
  • No Comment. [.385 mi @ 25:58 min/mi]
    on 3/14/2022
  • No Comment. [2 mi @ 9:54 min/mi]
    on 3/14/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 3/14/2022
  • shoulders, chest, legs, dl [01:23:00]
    on 3/13/2022
  • 70# ruck [1 mi @ 15:56 min/mi]
    on 3/13/2022
  • biceps, lats [37:00]
    on 3/12/2022
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 3/12/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/12/2022
  • chest 365x2, squat 455x1, dl 545x1 [01:13:00]
    on 3/11/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/11/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/11/2022
  • 70# ruck [1 mi @ 15:50 min/mi]
    on 3/11/2022
  • No Comment. [1.35 mi @ 25:55 min/mi]
    on 3/10/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/9/2022
  • legs, dl, quick chest [01:11:00]
    on 3/9/2022
  • quick biceps & lats [28:00]
    on 3/8/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/8/2022
  • No Comment. [.51 mi @ 19:36 min/mi]
    on 3/8/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/7/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/7/2022
  • No Comment. [1 mi @ 9:20 min/mi]
    on 3/7/2022
  • chest, triceps [49:00]
    on 3/7/2022
  • 70# ruck [1 mi @ 17:00 min/mi]
    on 3/7/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/6/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/6/2022
  • legs, dl [01:19:00]
    on 3/5/2022
  • 70# ruck [1 mi @ 16:22 min/mi]
    on 3/5/2022
  • biceps, lats [55:00]
    on 3/4/2022
  • rowing [3 km @ 8:02 min/km]
    on 3/4/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/4/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/4/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/3/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/3/2022
  • bench, triceps [55:00]
    on 3/3/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/3/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/2/2022
  • squats [30:00]
    on 3/2/2022
  • No Comment. [.19 mi @ 31:34 min/mi]
    on 3/2/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 3/2/2022
  • biceps, lats [46:00]
    on 3/1/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/1/2022
  • deadlift 555#, light shoulders [51:00]
    on 2/28/2022
  • 50# ruck 140# farmers [2.5 mi @ 19:36 min/mi]
    on 2/28/2022
  • No Comment. [1 mi @ 8:54 min/mi]
    on 2/28/2022
  • chest, triceps [01:37:00]
    on 2/27/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/27/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/27/2022
  • heavy legs 465, deadlift 495 [01:10:00]
    on 2/26/2022
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 2/26/2022
  • 140# farmers carry 1x2 half laps [1.5 mi @ 15:20 min/mi]
    on 2/26/2022
  • biceps, lats [01:32:00]
    on 2/25/2022
  • No Comment. [3 km @ 8:02 min/km]
    on 2/25/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/25/2022
  • No Comment. [.9 mi @ 27:46 min/mi]
    on 2/25/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/24/2022
  • chest, triceps, shoulders [01:31:00]
    on 2/24/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 2/23/2022
  • lats, biceps [01:10:00]
    on 2/23/2022
  • 70# ruck [1 mi @ 17:00 min/mi]
    on 2/23/2022
  • No Comment. [1 mi @ 9:09 min/mi]
    on 2/23/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/22/2022
  • No Comment. [.9 mi @ 27:46 min/mi]
    on 2/22/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 2/21/2022
  • No Comment. [.4 mi @ 16:15 min/mi]
    on 2/21/2022
  • legs, dl [01:10:00]
    on 2/21/2022
  • No Comment. [.5 mi @ 8:50 min/mi]
    on 2/21/2022
  • rowing [2.8 km @ 8:37 min/km]
    on 2/20/2022
  • biceps, lats [01:28:00]
    on 2/20/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/20/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/20/2022
  • shoulders, chest, triceps [01:19:00]
    on 2/19/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/19/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/19/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/18/2022
  • No Comment. [2 mi @ 9:46 min/mi]
    on 2/18/2022
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 2/18/2022
  • chest, triceps [01:10:00]
    on 2/17/2022
  • No Comment. [.8 mi @ 31:15 min/mi]
    on 2/17/2022
  • quick curls, rows [48:00]
    on 2/16/2022
  • No Comment. [1 mi @ 9:37 min/mi]
    on 2/16/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 2/16/2022
  • 70# ruck, 70# farmers [1.5 mi @ 18:40 min/mi]
    on 2/16/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/16/2022
  • rowing [1.93 km @ 8:20 min/km]
    on 2/15/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 2/15/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/15/2022
  • legs, DL [01:10:00]
    on 2/15/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/14/2022
  • No Comment. [.95 mi @ 29:28 min/mi]
    on 2/14/2022
  • biceps, lats [58:00]
    on 2/13/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/13/2022
  • No Comment. [2.9 km @ 8:19 min/km]
    on 2/13/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/13/2022
  • No Comment. [1 mi @ 8:37 min/mi]
    on 2/12/2022
  • chest, triceps, shoulders [01:14:00]
    on 2/12/2022
  • 50# ruck [1 mi @ 16:37 min/mi]
    on 2/12/2022
  • No Comment. [1.17 mi @ 29:54 min/mi]
    on 2/12/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/12/2022
  • No Comment. [1.5 mi @ 9:20 min/mi]
    on 2/11/2022
  • 50#ruck, 50# farmers [1.5 mi @ 16:40 min/mi]
    on 2/11/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 2/11/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 2/11/2022
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 2/10/2022
  • #5 session of 20 rep max [01:35:00]
    on 2/10/2022
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 2/9/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/9/2022
  • No Comment. [.6 mi @ 21:40 min/mi]
    on 2/9/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/8/2022
  • 70# ruck [1 mi @ 16:33 min/mi]
    on 2/8/2022
  • No Comment. [2 mi @ 9:18 min/mi]
    on 2/8/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/8/2022
  • 20 rep max, full body [02:10:00]
    on 2/7/2022
  • No Comment. [3.33 mi @ 4:30 min/mi]
    on 2/6/2022
  • No Comment. [2 mi @ 8:53 min/mi]
    on 2/6/2022
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 2/6/2022
  • 20 rep full body [01:57:00]
    on 2/5/2022
  • No Comment. [2 mi @ 8:58 min/mi]
    on 2/4/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/4/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/4/2022
  • No Comment. [.68 mi @ 29:24 min/mi]
    on 2/3/2022
  • 20 rep max full body workout [01:16:00]
    on 2/3/2022
  • No Comment. [2 mi @ 8:28 min/mi]
    on 2/2/2022
  • 50# ruck [1 mi @ 18:15 min/mi]
    on 2/2/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/2/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/2/2022
  • No Comment. [6 mi @ 4:40 min/mi]
    on 2/1/2022
  • full body 20 rep sets [01:04:00]
    on 2/1/2022
  • No Comment. [.34 mi @ 29:24 min/mi]
    on 2/1/2022
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 1/31/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/31/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 1/31/2022
  • chest, triceps [01:09:00]
    on 1/30/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 1/30/2022
  • No Comment. [1 mi @ 9:03 min/mi]
    on 1/30/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/30/2022
  • 90# ruck [.5 mi @ 16:00 min/mi]
    on 1/30/2022
  • farmers carry 135, 225, 315, 365, 405 [10:00]
    on 1/29/2022
  • lats, biceps, legs [02:02:00]
    on 1/29/2022
  • No Comment. [1 mi @ 8:52 min/mi]
    on 1/29/2022
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 1/29/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/28/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/28/2022
  • 50#ruck [1 mi @ 15:37 min/mi]
    on 1/27/2022
  • legs, elevated DL [01:06:00]
    on 1/27/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/27/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/27/2022
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 1/26/2022
  • chest, triceps [01:19:00]
    on 1/26/2022
  • quick biceps, lats. [28:00]
    on 1/25/2022
  • 70# ruck [1 mi @ 17:30 min/mi]
    on 1/25/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 1/25/2022
  • rowing [2 km @ 7:39 min/km]
    on 1/25/2022
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 1/25/2022
  • chest, legs [01:11:00]
    on 1/24/2022
  • 50# ruck [.5 mi @ 16:33 min/mi]
    on 1/24/2022
  • No Comment. [.73 mi @ 27:23 min/mi]
    on 1/24/2022
  • rowing [4 km @ 8:14 min/km]
    on 1/23/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/23/2022
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 1/23/2022
  • chest, triceps [01:14:00]
    on 1/22/2022
  • 70# ruck [1 mi @ 17:30 min/mi]
    on 1/22/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 1/22/2022
  • No Comment. [1 mi @ 17:00 min/mi]
    on 1/21/2022
  • legs, dl [01:22:00]
    on 1/21/2022
  • lats, biceps [01:14:00]
    on 1/20/2022
  • 50# 1mile ruck [1 mi @ 16:41 min/mi]
    on 1/20/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 1/20/2022
  • No Comment. [1 mi @ 8:20 min/mi]
    on 1/20/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/20/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/19/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/18/2022
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 1/18/2022
  • legs, chest, dl [01:15:00]
    on 1/18/2022
  • quick biceps, lats [31:00]
    on 1/17/2022
  • No Comment. [1 mi @ 9:07 min/mi]
    on 1/17/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/17/2022
  • shoulders, legs, dl [01:25:00]
    on 1/16/2022
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 1/16/2022
  • 70# 1mi ruck, 1/2 mi farmers carry [1.5 mi @ 16:00 min/mi]
    on 1/16/2022
  • biceps, lats [58:00]
    on 1/15/2022
  • No Comment. [0.9 mi @ 25:33 min/mi]
    on 1/15/2022
  • bench press, dumb incl pr, dips [01:30:00]
    on 1/14/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/14/2022
  • quick chest, oh [14:00]
    on 1/14/2022
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 1/14/2022
  • 70# ruck [1 mi @ 17:00 min/mi]
    on 1/14/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/14/2022
  • No Comment. [1 mi @ 9:37 min/mi]
    on 1/14/2022
  • lats, biceps [01:08:00]
    on 1/13/2022
  • No Comment. [.5 mi @ 14:00 min/mi]
    on 1/13/2022
  • No Comment. [1 mi @ 8:46 min/mi]
    on 1/13/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/12/2022
  • No Comment. [1.8 mi @ 16:40 min/mi]
    on 1/12/2022
  • quick chest & tris [44:00]
    on 1/11/2022
  • 70# ruck [1 mi @ 16:45 min/mi]
    on 1/11/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/11/2022
  • No Comment. [1 mi @ 9:09 min/mi]
    on 1/11/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 1/11/2022
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 1/10/2022
  • dl, legs, light shoudlers, still sick [44:00]
    on 1/10/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/10/2022
  • 50# ruck [1 mi @ 15:01 min/mi]
    on 1/9/2022
  • biceps, lats, still not feeling normal [01:08:00]
    on 1/9/2022
  • No Comment. [1 mi @ 9:01 min/mi]
    on 1/9/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 1/9/2022
  • lt chest, legs [01:18:00]
    on 1/8/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/8/2022
  • 50# ruck at gym [1 mi @ 18:00 min/mi]
    on 1/8/2022
  • rowing [2 km @ 8:02 min/km]
    on 1/7/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/7/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/7/2022
  • quick biceps & lats, sinus & respiratory infection started antibiotics [18:00]
    on 1/7/2022
  • squats, dl, shoulders, chest. still sick [01:20:00]
    on 1/6/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/6/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/6/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/5/2022
  • quick shoulders & chest, low energy from cold [30:00]
    on 1/4/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/4/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/4/2022
  • No Comment. [1 mi @ 8:41 min/mi]
    on 1/3/2022
  • biceps, lats [01:17:00]
    on 1/3/2022
  • No Comment. [3.41 mi @ 4:23 min/mi]
    on 1/3/2022
  • No Comment. [1.17 mi @ 29:54 min/mi]
    on 1/3/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/2/2022
  • run with annabelle from magic kingdom [0.8 mi @ 12:30 min/mi]
    on 1/1/2022
  • shoulders, chest @ disney [48:00]
    on 1/1/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/1/2022
  • quick biceps, lats @ disney [38:00]
    on 12/31/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/31/2021
  • chest, shoulders [49:00]
    on 12/30/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/30/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/29/2021
  • curls, lats, legs @ disney [42:00]
    on 12/29/2021
  • chest, shoulders @ disney [48:00]
    on 12/28/2021
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 12/28/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/28/2021
  • No Comment. [2 mi @ 10:00 min/mi]
    on 12/27/2021
  • quick lift @ disney [29:00]
    on 12/27/2021
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 12/27/2021
  • chest, shoulders, legs [01:00:00]
    on 12/26/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/26/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/26/2021
  • lats, biceps [41:00]
    on 12/25/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/25/2021
  • No Comment. [2.35 mi @ 25:31 min/mi]
    on 12/25/2021
  • easy chest [01:01:00]
    on 12/24/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/24/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/24/2021
  • biceps, lats [01:25:00]
    on 12/23/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/23/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/23/2021
  • No Comment. [1 mi @ 10:01 min/mi]
    on 12/22/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 12/22/2021
  • shoulders, chest, weighted dips [01:13:00]
    on 12/22/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/21/2021
  • No Comment. [1.19 mi @ 29:24 min/mi]
    on 12/21/2021
  • quick biceps, lats [43:00]
    on 12/20/2021
  • No Comment. [1 mi @ 9:37 min/mi]
    on 12/20/2021
  • No Comment. [.159 mi @ 31:26 min/mi]
    on 12/20/2021
  • legs, chest, dl [01:13:00]
    on 12/19/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/19/2021
  • No Comment. [1 mi @ 8:50 min/mi]
    on 12/19/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/19/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 12/18/2021
  • biceps, lats [01:16:00]
    on 12/18/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/18/2021
  • quick legs [30:00]
    on 12/17/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/17/2021
  • No Comment. [.5 mi @ 24:00 min/mi]
    on 12/17/2021
  • No Comment. [1 mi @ 9:41 min/mi]
    on 12/17/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/16/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/16/2021
  • chest, triceps [01:11:00]
    on 12/16/2021
  • No Comment. [.19 mi @ 26:18 min/mi]
    on 12/15/2021
  • quick biceps [23:00]
    on 12/15/2021
  • No Comment. [1 mi @ 9:11 min/mi]
    on 12/15/2021
  • chest, legs, shoulders [01:27:00]
    on 12/14/2021
  • No Comment. [.89 mi @ 30:20 min/mi]
    on 12/14/2021
  • No Comment. [0.67 mi @ 29:51 min/mi]
    on 12/13/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/13/2021
  • No Comment. [1.1 mi @ 29:05 min/mi]
    on 12/13/2021
  • No Comment. [01:06:00]
    on 12/12/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/12/2021
  • No Comment. [1 mi @ 8:33 min/mi]
    on 12/12/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/12/2021
  • No Comment. [01:55:00]
    on 12/11/2021
  • No Comment. [1 mi @ 9:33 min/mi]
    on 12/11/2021
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 12/11/2021
  • No Comment. [1.65 mi @ 27:16 min/mi]
    on 12/10/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/10/2021
  • biceps/lats [01:10:00]
    on 12/10/2021
  • chest, legs (still tired & sick) [01:06:00]
    on 12/9/2021
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 12/9/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/8/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/8/2021
  • biceps, lats [45:00]
    on 12/7/2021
  • No Comment. [1 mi @ 9:11 min/mi]
    on 12/7/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 12/7/2021
  • quick chest, shoulders [01:06:00]
    on 12/6/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/6/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/6/2021
  • light legs [51:00]
    on 12/5/2021
  • No Comment. [1 mi @ 9:41 min/mi]
    on 12/5/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/5/2021
  • biceps, lats [01:12:00]
    on 12/4/2021
  • No Comment. [1 mi @ 15:30 min/mi]
    on 12/4/2021
  • No Comment. [5.5 mi @ 4:37 min/mi]
    on 12/4/2021
  • chest, triceps [53:00]
    on 12/3/2021
  • rowing [2 km @ 7:30 min/km]
    on 12/3/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 12/3/2021
  • No Comment. [2 mi @ 9:22 min/mi]
    on 12/3/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/3/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 12/2/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/2/2021
  • biceps, lats (little sleep, very tired) [01:13:00]
    on 12/1/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 12/1/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/1/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/30/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 11/30/2021
  • legs [56:00]
    on 11/29/2021
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 11/29/2021
  • No Comment. [1 mi @ 9:30 min/mi]
    on 11/29/2021
  • 100 rep bench [54:00]
    on 11/28/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/28/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/28/2021
  • rowing [3 km @ 8:02 min/km]
    on 11/28/2021
  • No Comment. [1 mi @ 9:33 min/mi]
    on 11/27/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/27/2021
  • biceps, lats, light legs [01:31:00]
    on 11/27/2021
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 11/27/2021
  • easy chest, back sore [01:09:00]
    on 11/26/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/26/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/26/2021
  • legs, deadlift 100x [01:39:00]
    on 11/25/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/24/2021
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 11/24/2021
  • chest, triceps [01:13:00]
    on 11/24/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 11/24/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 11/23/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/23/2021
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 11/23/2021
  • farmers walk 120-500# [0.7 mi @ 42:51 min/mi]
    on 11/23/2021
  • No Comment. [1 mi @ 9:20 min/mi]
    on 11/22/2021
  • biceps, lats [01:17:00]
    on 11/22/2021
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/21/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/21/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 11/20/2021
  • legs [56:00]
    on 11/20/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/19/2021
  • biceps, lats [01:43:00]
    on 11/19/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/18/2021
  • No Comment. [1 mi @ 10:00 min/mi]
    on 11/17/2021
  • legs (tired) [56:00]
    on 11/17/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 11/17/2021
  • biceps, lats [01:11:00]
    on 11/16/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/16/2021
  • No Comment. [1 mi @ 9:18 min/mi]
    on 11/16/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/16/2021
  • No Comment. [1 mi @ 9:20 min/mi]
    on 11/15/2021
  • chest, triceps [01:09:00]
    on 11/15/2021
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 11/15/2021
  • deadlifts 50 reps @400# [01:02:00]
    on 11/14/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/14/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 11/14/2021
  • chest, triceps, shoulders [01:05:00]
    on 11/13/2021
  • No Comment. [10 mi @ 5:00 min/mi]
    on 11/13/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/13/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/12/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/12/2021
  • lats, biceps [52:00]
    on 11/12/2021
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 11/12/2021
  • No Comment. [1 mi @ 9:45 min/mi]
    on 11/12/2021
  • chest, triceps, shoulders [01:17:00]
    on 11/11/2021
  • No Comment. [3 mi @ 5:19 min/mi]
    on 11/11/2021
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 11/11/2021
  • No Comment. [.86 mi @ 18:36 min/mi]
    on 11/10/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 11/10/2021
  • No Comment. [4.5 mi @ 4:53 min/mi]
    on 11/10/2021
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 11/9/2021
  • shoulders, deadlift [01:04:00]
    on 11/9/2021
  • biceps, lats [01:17:00]
    on 11/8/2021
  • No Comment. [1 mi @ 10:37 min/mi]
    on 11/8/2021
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 11/8/2021
  • quick tri and chest w/ bar, sets of 315 [01:13:00]
    on 11/7/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/7/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/7/2021
  • rowing [2 km @ 8:02 min/km]
    on 11/7/2021
  • 50# ruck [.86 mi @ 19:46 min/mi]
    on 11/6/2021
  • lats, biceps, legs [01:58:00]
    on 11/6/2021
  • chest, triceps, shoulders [01:12:00]
    on 11/5/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/5/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/4/2021
  • No Comment. [1 mi @ 9:37 min/mi]
    on 11/4/2021
  • 50# ruck, 120-440# farmers [1 mi @ 40:00 min/mi]
    on 11/4/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/4/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/4/2021
  • legs, DL [52:00]
    on 11/3/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/3/2021
  • No Comment. [1 mi @ 9:39 min/mi]
    on 11/3/2021
  • chest, triceps [48:00]
    on 11/2/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/2/2021
  • rowing [1 km @ 8:02 min/km]
    on 11/2/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/2/2021
  • No Comment. [.9 mi @ 28:53 min/mi]
    on 11/1/2021
  • lats, biceps, legs [01:10:00]
    on 11/1/2021
  • No Comment. [2 mi @ 30:00 min/mi]
    on 10/31/2021
  • farmers carry 120-400# [.25 mi @ 60:00 min/mi]
    on 10/31/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/31/2021
  • chest, triceps [01:28:00]
    on 10/30/2021
  • No Comment. [1 mi @ 9:30 min/mi]
    on 10/30/2021
  • No Comment. [5.1 mi @ 5:05 min/mi]
    on 10/29/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 10/29/2021
  • deadlift, legs [01:36:00]
    on 10/29/2021
  • No Comment. [1 mi @ 9:33 min/mi]
    on 10/28/2021
  • biceps, lats [01:01:00]
    on 10/28/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/27/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/26/2021
  • 120# to 440# farmers carry [.25 mi @ 60:00 min/mi]
    on 10/26/2021
  • chest, triceps (400# 1 rep bench) [01:15:00]
    on 10/26/2021
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/26/2021
  • No Comment. [1 mi @ 9:48 min/mi]
    on 10/26/2021
  • lats, biceps, legs [42:00]
    on 10/25/2021
  • No Comment. [1 mi @ 10:00 min/mi]
    on 10/25/2021
  • No Comment. [1.1 mi @ 21:49 min/mi]
    on 10/25/2021
  • quick incline chest [30:00]
    on 10/24/2021
  • No Comment. [9 mi @ 5:00 min/mi]
    on 10/24/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 10/24/2021
  • legs [01:40:00]
    on 10/23/2021
  • biceps, lats [01:16:00]
    on 10/22/2021
  • No Comment. [1 mi @ 9:39 min/mi]
    on 10/22/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/21/2021
  • chest, triceps [01:12:00]
    on 10/21/2021
  • legs, deadlift 8 reps @ 405 [01:14:00]
    on 10/20/2021
  • quick chest [22:00]
    on 10/19/2021
  • No Comment. [.678 mi @ 29:29 min/mi]
    on 10/19/2021
  • rowing [2 km @ 8:02 min/km]
    on 10/19/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 10/19/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/19/2021
  • No Comment. [5 mi @ 4:00 min/mi]
    on 10/18/2021
  • No Comment. [.85 mi @ 18:21 min/mi]
    on 10/18/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/18/2021
  • biceps, lats [01:00:00]
    on 10/18/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/17/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/17/2021
  • farmer carry 120/220/300/400#s [.3 mi @ 66:40 min/mi]
    on 10/17/2021
  • chest, triceps [01:14:00]
    on 10/17/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/16/2021
  • legs, deadlifts, shoulders [01:41:00]
    on 10/16/2021
  • 221# farmers carry [.25 mi @ 30:00 min/mi]
    on 10/15/2021
  • biceps, lats [01:05:00]
    on 10/15/2021
  • No Comment. [1.19 mi @ 29:24 min/mi]
    on 10/14/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/14/2021
  • legs, chest, triceps [01:04:00]
    on 10/13/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/13/2021
  • No Comment. [.9 mi @ 18:53 min/mi]
    on 10/12/2021
  • No Comment. [.75 mi @ 18:40 min/mi]
    on 10/12/2021
  • biceps, lats [01:01:00]
    on 10/12/2021
  • No Comment. [5 mi @ 4:00 min/mi]
    on 10/11/2021
  • 221# farmers [10:00]
    on 10/11/2021
  • No Comment. [1 mi @ 19:10 min/mi]
    on 10/11/2021
  • chest, triceps, light legs, deadlift mixed grip [01:03:00]
    on 10/11/2021
  • No Comment. [.94 mi @ 9:41 min/mi]
    on 10/10/2021
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 10/10/2021
  • bieps, lats easy [35:00]
    on 10/10/2021
  • No Comment. [2.97 mi @ 4:45 min/mi]
    on 10/10/2021
  • No Comment. [1.5 mi @ 18:40 min/mi]
    on 10/10/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/9/2021
  • legs, shoulders, 1005# leg pr reps [01:50:00]
    on 10/9/2021
  • biceps, lats [01:08:00]
    on 10/8/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/7/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/7/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 10/6/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/6/2021
  • legs, deadlift [50:00]
    on 10/6/2021
  • No Comment. [.9 mi @ 20:00 min/mi]
    on 10/5/2021
  • chest, triceps [56:00]
    on 10/5/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/5/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/5/2021
  • biceps, lats [57:00]
    on 10/4/2021
  • No Comment. [0.75 mi @ 30:40 min/mi]
    on 10/4/2021
  • No Comment. [1.03 mi @ 16:29 min/mi]
    on 10/4/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 10/4/2021
  • deadlift (straps & mixed grip), squats [01:30:00]
    on 10/3/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/3/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/3/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/2/2021
  • chest, lats, bis, tris [01:19:00]
    on 10/2/2021
  • legs, deadlift [01:08:00]
    on 10/1/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/30/2021
  • No Comment. [1.04 mi @ 17:47 min/mi]
    on 9/30/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/30/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/29/2021
  • quick chest [48:00]
    on 9/29/2021
  • No Comment. [3.5 mi @ 5:42 min/mi]
    on 9/28/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/28/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 9/28/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/28/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 9/27/2021
  • No Comment. [1 mi @ 18:00 min/mi]
    on 9/27/2021
  • legs, deadlift [01:05:00]
    on 9/27/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/26/2021
  • No Comment. [3.5 mi @ 4:51 min/mi]
    on 9/26/2021
  • biceps, lats, stomach [01:36:00]
    on 9/26/2021
  • No Comment. [.9 mi @ 21:06 min/mi]
    on 9/26/2021
  • chest, shoulders, triceps [01:45:00]
    on 9/25/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/25/2021
  • 50# ruck, 190# farmers [1.25 mi @ 25:36 min/mi]
    on 9/25/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/25/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 9/24/2021
  • outside [3 mi @ 4:51 min/mi]
    on 9/24/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/24/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 9/24/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/23/2021
  • lats, biceps (still sick) [00:00]
    on 9/23/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/23/2021
  • shoulders, chest - sick still [01:36:00]
    on 9/22/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/22/2021
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 9/21/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 9/21/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/21/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/21/2021
  • quick biceps, lats [38:00]
    on 9/20/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 9/20/2021
  • 50# ruck [.89 mi @ 21:19 min/mi]
    on 9/19/2021
  • chest, triceps [01:19:00]
    on 9/19/2021
  • No Comment. [2.7 mi @ 17:24 min/mi]
    on 9/19/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/18/2021
  • No Comment. [1.78 mi @ 17:24 min/mi]
    on 9/18/2021
  • chest, triceps, legs, lats [01:52:00]
    on 9/17/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/16/2021
  • lats, biceps [01:10:00]
    on 9/16/2021
  • No Comment. [.51 mi @ 9:48 min/mi]
    on 9/16/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/16/2021
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 9/16/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/16/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 9/15/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/15/2021
  • shoulders, legs, deadlift [01:07:00]
    on 9/15/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 9/14/2021
  • biceps, lats [59:00]
    on 9/14/2021
  • chest, triceps [56:00]
    on 9/13/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/13/2021
  • No Comment. [5.5 mi @ 4:32 min/mi]
    on 9/13/2021
  • No Comment. [7.29 mi @ 4:28 min/mi]
    on 9/12/2021
  • 50# ruck [.9 mi @ 22:13 min/mi]
    on 9/12/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/12/2021
  • deadlift, legs [01:13:00]
    on 9/11/2021
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 9/10/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/10/2021
  • chest, triceps [01:02:00]
    on 9/10/2021
  • No Comment. [3.5 mi @ 4:36 min/mi]
    on 9/9/2021
  • No Comment. [2 mi @ 20:00 min/mi]
    on 9/9/2021
  • biceps, lats [01:09:00]
    on 9/9/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/9/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/8/2021
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 9/8/2021
  • rowing [2 km @ 8:51 min/km]
    on 9/8/2021
  • No Comment. [3 mi @ 4:10 min/mi]
    on 9/8/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 9/8/2021
  • No Comment. [2 mi @ 10:15 min/mi]
    on 9/8/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 9/7/2021
  • legs, chest, biceps [01:40:00]
    on 9/7/2021
  • No Comment. [3.59 mi @ 4:39 min/mi]
    on 9/6/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 9/6/2021
  • No Comment. [01:28:00]
    on 9/5/2021
  • rowing [3 mi @ 5:00 min/mi]
    on 9/5/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 9/5/2021
  • No Comment. [3.5 mi @ 4:25 min/mi]
    on 9/5/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 9/4/2021
  • legs, deadlift [01:05:00]
    on 9/4/2021
  • farmers carry 10x 140#, ruck 50# 1mi [1.3 mi @ 23:04 min/mi]
    on 9/4/2021
  • No Comment. [.9 mi @ 20:33 min/mi]
    on 9/4/2021
  • No Comment. [7.02 mi @ 4:39 min/mi]
    on 9/4/2021
  • chest, lats, biceps, triceps [01:30:00]
    on 9/3/2021
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 9/3/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/2/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/2/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/1/2021
  • chest, legs, deadlift [01:11:00]
    on 9/1/2021
  • 50# ruck [.9 mi @ 20:00 min/mi]
    on 8/31/2021
  • No Comment. [3.5 mi @ 4:25 min/mi]
    on 8/31/2021
  • No Comment. [.52 mi @ 16:49 min/mi]
    on 8/31/2021
  • biceps, lats [40:00]
    on 8/31/2021
  • No Comment. [1 mi @ 18:00 min/mi]
    on 8/30/2021
  • legs, chest [55:00]
    on 8/30/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/30/2021
  • biceps, lats [01:01:00]
    on 8/29/2021
  • No Comment. [7.25 mi @ 4:24 min/mi]
    on 8/29/2021
  • No Comment. [1 mi @ 17:30 min/mi]
    on 8/29/2021
  • 50# ruck [1 mi @ 18:00 min/mi]
    on 8/29/2021
  • legs, deadlifts [01:30:00]
    on 8/28/2021
  • lats, biceps [38:00]
    on 8/27/2021
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 8/27/2021
  • No Comment. [1.02 mi @ 17:38 min/mi]
    on 8/27/2021
  • easy basement chest [48:00]
    on 8/26/2021
  • 50# ruck [1 mi @ 19:00 min/mi]
    on 8/26/2021
  • No Comment. [1.09 mi @ 10:05 min/mi]
    on 8/26/2021
  • rowing [2 km @ 8:02 min/km]
    on 8/26/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/26/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/26/2021
  • No Comment. [3.5 mi @ 4:54 min/mi]
    on 8/25/2021
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 8/25/2021
  • legs, lats, bis [01:08:00]
    on 8/25/2021
  • test out bike fix [3.25 mi @ 5:16 min/mi]
    on 8/24/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/24/2021
  • test ride new bike [1.8 mi @ 5:33 min/mi]
    on 8/24/2021
  • rowing [2 km @ 8:02 min/km]
    on 8/24/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/24/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/24/2021
  • 50# ruck [.9 mi @ 22:13 min/mi]
    on 8/24/2021
  • chest, triceps [57:00]
    on 8/23/2021
  • biceps, lats [01:13:00]
    on 8/22/2021
  • 50# ruck [18 mi @ 1:06 min/mi]
    on 8/22/2021
  • No Comment. [7 mi @ 4:38 min/mi]
    on 8/22/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/22/2021
  • legs, deadlift [01:42:00]
    on 8/21/2021
  • No Comment. [1 mi @ 17:48 min/mi]
    on 8/20/2021
  • No Comment. [5 mi @ 4:00 min/mi]
    on 8/20/2021
  • No Comment. [5.14 mi @ 4:28 min/mi]
    on 8/20/2021
  • chest, triceps [01:11:00]
    on 8/20/2021
  • No Comment. [1.15 mi @ 19:07 min/mi]
    on 8/19/2021
  • No Comment. [5.1 mi @ 4:46 min/mi]
    on 8/19/2021
  • No Comment. [1 mi @ 19:49 min/mi]
    on 8/18/2021
  • rowing [1 km @ 8:02 min/km]
    on 8/18/2021
  • weightlift [51:00]
    on 8/18/2021
  • No Comment. [.5 mi @ 9:00 min/mi]
    on 8/18/2021
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 8/18/2021
  • quick legs and deadlift [48:00]
    on 8/17/2021
  • No Comment. [1.47 mi @ 9:54 min/mi]
    on 8/17/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 8/17/2021
  • No Comment. [.79 mi @ 18:02 min/mi]
    on 8/17/2021
  • 90# farmers [.2 mi @ 30:00 min/mi]
    on 8/16/2021
  • No Comment. [2 mi @ 19:06 min/mi]
    on 8/16/2021
  • chest, triceps [44:00]
    on 8/16/2021
  • lats, biceps [01:27:00]
    on 8/15/2021
  • No Comment. [7 mi @ 4:34 min/mi]
    on 8/15/2021
  • No Comment. [.86 mi @ 23:22 min/mi]
    on 8/15/2021
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 8/15/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/14/2021
  • @gym 515 deadlift, heavy deadlift day, light legs, shoulders [03:24:00]
    on 8/14/2021
  • No Comment. [.86 mi @ 23:15 min/mi]
    on 8/13/2021
  • No Comment. [.96 mi @ 9:39 min/mi]
    on 8/13/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/13/2021
  • No Comment. [.86 mi @ 19:21 min/mi]
    on 8/12/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/12/2021
  • @gym, bis, lats [01:06:00]
    on 8/12/2021
  • track [1 mi @ 9:39 min/mi]
    on 8/12/2021
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 8/12/2021
  • rowing [1 km @ 8:02 min/km]
    on 8/11/2021
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/11/2021
  • No Comment. [1 mi @ 10:15 min/mi]
    on 8/11/2021
  • 50# suitcase carry [.5 mi @ 20:00 min/mi]
    on 8/11/2021
  • @gym, chest, abs [01:32:00]
    on 8/11/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/10/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 8/10/2021
  • 50# ruck, 140# farmers x 6 [1.2 mi @ 19:10 min/mi]
    on 8/10/2021
  • jump rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 8/10/2021
  • No Comment. [.44 mi @ 18:10 min/mi]
    on 8/10/2021
  • rowing [1 km @ 8:02 min/km]
    on 8/9/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/9/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/9/2021
  • No Comment. [1.02 mi @ 19:46 min/mi]
    on 8/9/2021
  • @gym, quick legs and deadlifts [01:02:00]
    on 8/9/2021
  • biceps, lats [56:00]
    on 8/8/2021
  • No Comment. [7 mi @ 5:00 min/mi]
    on 8/8/2021
  • rowing [2 km @ 8:02 min/km]
    on 8/8/2021
  • @ home, quick chest [56:00]
    on 8/7/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/7/2021
  • No Comment. [3.5 mi @ 5:01 min/mi]
    on 8/6/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 8/6/2021
  • legs, deadlift [01:40:00]
    on 8/6/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/5/2021
  • bis & lats [01:45:00]
    on 8/5/2021
  • 50# ruck, 140# farmers 8x50yd [1.2 mi @ 21:40 min/mi]
    on 8/4/2021
  • No Comment. [7.2 mi @ 4:06 min/mi]
    on 8/4/2021
  • @gym chest, tris [01:42:00]
    on 8/3/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/3/2021
  • 50# ruck [1 mi @ 22:00 min/mi]
    on 8/2/2021
  • @gym - legs & deadlift [01:40:00]
    on 8/2/2021
  • rowing [3 km @ 8:02 min/km]
    on 8/1/2021
  • No Comment. [.85 mi @ 22:21 min/mi]
    on 8/1/2021
  • 140# farmers, 50# ruck [1.2 mi @ 20:49 min/mi]
    on 8/1/2021
  • No Comment. [7.2 mi @ 4:02 min/mi]
    on 8/1/2021
  • @gym chest, tris, lats, bis [02:12:00]
    on 7/31/2021
  • 50# ruck, 140# farmers [1.2 mi @ 20:00 min/mi]
    on 7/30/2021
  • No Comment. [5.16 mi @ 3:54 min/mi]
    on 7/30/2021
  • No Comment. [1.04 mi @ 18:16 min/mi]
    on 7/30/2021
  • No Comment. [.82 mi @ 30:29 min/mi]
    on 7/30/2021
  • new bike to work [5.18 mi @ 4:17 min/mi]
    on 7/30/2021
  • No Comment. [1.01 mi @ 19:48 min/mi]
    on 7/29/2021
  • @gym legs/deadlift [01:19:00]
    on 7/29/2021
  • No Comment. [3.04 mi @ 4:42 min/mi]
    on 7/29/2021
  • @gym chest, lats, bis, tris [01:16:00]
    on 7/28/2021
  • 90# ruck [.5 mi @ 20:00 min/mi]
    on 7/28/2021
  • No Comment. [.52 mi @ 18:35 min/mi]
    on 7/27/2021
  • No Comment. [.51 mi @ 10:11 min/mi]
    on 7/27/2021
  • No Comment. [.51 mi @ 18:08 min/mi]
    on 7/27/2021
  • rowing [3 km @ 8:02 min/km]
    on 7/27/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/27/2021
  • No Comment. [.52 mi @ 19:13 min/mi]
    on 7/26/2021
  • No Comment. [.54 mi @ 18:23 min/mi]
    on 7/26/2021
  • No Comment. [.54 mi @ 9:39 min/mi]
    on 7/26/2021
  • legs, shoulders, bis, tris, lats [01:32:00]
    on 7/26/2021
  • 50# ruck [1 mi @ 18:00 min/mi]
    on 7/25/2021
  • No Comment. [7 mi @ 5:00 min/mi]
    on 7/25/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/25/2021
  • @gym and @home [02:08:00]
    on 7/24/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/23/2021
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 7/23/2021
  • No Comment. [5.22 mi @ 5:14 min/mi]
    on 7/22/2021
  • @gym, bis, tris, chest, lats [01:40:00]
    on 7/22/2021
  • No Comment. [5.2 mi @ 4:48 min/mi]
    on 7/22/2021
  • 50# RUCK [1 mi @ 20:00 min/mi]
    on 7/21/2021
  • No Comment. [.66 mi @ 20:36 min/mi]
    on 7/21/2021
  • No Comment. [1 mi @ 21:00 min/mi]
    on 7/21/2021
  • No Comment. [4.16 mi @ 4:48 min/mi]
    on 7/21/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/21/2021
  • @gym deadlifts, legs, shoulders [01:34:00]
    on 7/20/2021
  • No Comment. [1.05 mi @ 20:00 min/mi]
    on 7/20/2021
  • No Comment. [1.5 mi @ 10:22 min/mi]
    on 7/20/2021
  • No Comment. [.53 mi @ 20:45 min/mi]
    on 7/20/2021
  • 50# ruck [1 mi @ 19:10 min/mi]
    on 7/19/2021
  • No Comment. [7.01 mi @ 4:52 min/mi]
    on 7/19/2021
  • No Comment. [1 mi @ 10:35 min/mi]
    on 7/19/2021
  • @gym chest [56:00]
    on 7/19/2021
  • No Comment. [3.5 mi @ 8:00 min/mi]
    on 7/18/2021
  • No Comment. [.92 mi @ 21:45 min/mi]
    on 7/18/2021
  • @home bis/lats [01:40:00]
    on 7/18/2021
  • 50# ruck [1 mi @ 18:19 min/mi]
    on 7/17/2021
  • No Comment. [7.3 mi @ 5:28 min/mi]
    on 7/17/2021
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/16/2021
  • @gym - shoulders/chest, hex farmers carry 120ft [01:40:00]
    on 7/16/2021
  • jump rope [.2 mi @ 25:00 min/mi]
    on 7/15/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/15/2021
  • No Comment. [3 mi @ 5:19 min/mi]
    on 7/15/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 7/15/2021
  • @gym quick bis/lats [47:00]
    on 7/14/2021
  • quick legs @ gym [54:00]
    on 7/13/2021
  • No Comment. [2 mi @ 5:00 min/mi]
    on 7/13/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/13/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/12/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/12/2021
  • chest @ gym [01:18:00]
    on 7/12/2021
  • Lats, bus at home [01:33:00]
    on 7/11/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/11/2021
  • bike with Annabelle [2 mi @ 8:48 min/mi]
    on 7/11/2021
  • 50#ruck, 90# farmers [1.3 mi @ 20:00 min/mi]
    on 7/11/2021
  • No Comment. [0.95 mi @ 18:41 min/mi]
    on 7/11/2021
  • 7x 20s jump rope [.2 mi @ 25:00 min/mi]
    on 7/11/2021
  • No Comment. [2.932 mi @ 5:14 min/mi]
    on 7/10/2021
  • 50# ruck, 90# farmers carry [1.3 mi @ 20:00 min/mi]
    on 7/10/2021
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/10/2021
  • No Comment. [.9 mi @ 21:06 min/mi]
    on 7/9/2021
  • 50# ruck [.95 mi @ 18:56 min/mi]
    on 7/9/2021
  • legs @gym, @home [01:12:00]
    on 7/9/2021
  • 50# ruck [.9 mi @ 21:06 min/mi]
    on 7/8/2021
  • No Comment. [1.04 mi @ 18:45 min/mi]
    on 7/8/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/8/2021
  • chest [01:16:00]
    on 7/8/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/7/2021
  • No Comment. [.86 mi @ 19:46 min/mi]
    on 7/7/2021
  • No Comment. [.53 mi @ 17:36 min/mi]
    on 7/7/2021
  • No Comment. [1 mi @ 21:00 min/mi]
    on 7/6/2021
  • @gym legs [59:00]
    on 7/6/2021
  • No Comment. [1 mi @ 19:19 min/mi]
    on 7/6/2021
  • No Comment. [7.2 mi @ 5:14 min/mi]
    on 7/5/2021
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 7/5/2021
  • No Comment. [.29 mi @ 20:41 min/mi]
    on 7/5/2021
  • @gym, bi's and lats [01:17:00]
    on 7/5/2021
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/4/2021
  • No Comment. [6.63 mi @ 5:07 min/mi]
    on 7/4/2021
  • @home, deadlifts [01:49:00]
    on 7/4/2021
  • 50#ruck, 90# farmers [1.2 mi @ 19:10 min/mi]
    on 7/3/2021
  • No Comment. [7 mi @ 4:42 min/mi]
    on 7/3/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/3/2021
  • @gym, lats, bis [01:04:00]
    on 7/2/2021
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/2/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/2/2021
  • No Comment. [1.51 mi @ 19:32 min/mi]
    on 7/2/2021
  • No Comment. [3.5 mi @ 8:34 min/mi]
    on 7/1/2021
  • 50# ruck [1 mi @ 21:00 min/mi]
    on 7/1/2021
  • No Comment. [2.6 mi @ 7:41 min/mi]
    on 7/1/2021
  • @gym legs [01:20:00]
    on 7/1/2021
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 6/30/2021
  • No Comment. [7 mi @ 7:00 min/mi]
    on 6/30/2021
  • chest @ gym [01:38:00]
    on 6/30/2021
  • No Comment. [.93 mi @ 21:30 min/mi]
    on 6/30/2021
  • No Comment. [1.66 mi @ 21:05 min/mi]
    on 6/29/2021
  • No Comment. [3.53 mi @ 5:15 min/mi]
    on 6/29/2021
  • @gym [01:42:00]
    on 6/28/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/28/2021
  • 50# ruck, 90# farmers, 45# farmers [1.45 mi @ 24:08 min/mi]
    on 6/27/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/27/2021
  • No Comment. [6.5 mi @ 6:55 min/mi]
    on 6/27/2021
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 6/26/2021
  • @gym, went heavy, nauseous prior day from bad food? [02:23:00]
    on 6/26/2021
  • rowing [2.05 km @ 7:51 min/km]
    on 6/25/2021
  • No Comment. [.95 mi @ 26:18 min/mi]
    on 6/25/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 6/25/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/25/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/24/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/24/2021
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 6/24/2021
  • No Comment. [1 mi @ 12:00 min/mi]
    on 6/23/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/23/2021
  • 100 rep lifts [01:12:00]
    on 6/23/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/22/2021
  • rowing [3 km @ 8:02 min/km]
    on 6/22/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/22/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 6/21/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/21/2021
  • @gym [01:47:00]
    on 6/21/2021
  • No Comment. [1.31 mi @ 22:54 min/mi]
    on 6/20/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/19/2021
  • @gym [02:20:00]
    on 6/19/2021
  • with Anna [1.46 mi @ 10:16 min/mi]
    on 6/18/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/18/2021
  • No Comment. [1.55 mi @ 19:18 min/mi]
    on 6/18/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 6/18/2021
  • No Comment. [1 mi @ 18:00 min/mi]
    on 6/17/2021
  • @gym [01:40:00]
    on 6/17/2021
  • ruck, farmers [1.3 mi @ 17:41 min/mi]
    on 6/16/2021
  • No Comment. [.86 mi @ 23:15 min/mi]
    on 6/16/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/16/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/16/2021
  • No Comment. [5 mi @ 4:12 min/mi]
    on 6/15/2021
  • No Comment. [1 mi @ 17:00 min/mi]
    on 6/15/2021
  • No Comment. [5.05 mi @ 5:03 min/mi]
    on 6/15/2021
  • @gym [01:38:00]
    on 6/15/2021
  • No Comment. [.86 mi @ 18:36 min/mi]
    on 6/14/2021
  • No Comment. [5 mi @ 4:19 min/mi]
    on 6/14/2021
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 6/14/2021
  • No Comment. [5.21 mi @ 4:46 min/mi]
    on 6/14/2021
  • 50# ruck [1.5 mi @ 20:00 min/mi]
    on 6/13/2021
  • outside [6.77 mi @ 4:52 min/mi]
    on 6/13/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/13/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/12/2021
  • @gym [02:30:00]
    on 6/12/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/11/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/10/2021
  • @gym [01:29:00]
    on 6/10/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/9/2021
  • No Comment. [1.5 mi @ 22:40 min/mi]
    on 6/9/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/9/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/8/2021
  • @gym [01:50:00]
    on 6/8/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/7/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/7/2021
  • 50# ruck, 90# farmers [1.3 mi @ 19:13 min/mi]
    on 6/7/2021
  • No Comment. [1 mi @ 8:58 min/mi]
    on 6/7/2021
  • outside [7.2 mi @ 4:56 min/mi]
    on 6/6/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/6/2021
  • with annabelle [3 mi @ 11:39 min/mi]
    on 6/6/2021
  • 50# ruck [1 mi @ 19:00 min/mi]
    on 6/6/2021
  • @gym [02:10:00]
    on 6/5/2021
  • No Comment. [3 mi @ 4:40 min/mi]
    on 6/4/2021
  • 50# ruck, 90# farmers carry [1.3 mi @ 20:00 min/mi]
    on 6/4/2021
  • No Comment. [3.5 mi @ 4:47 min/mi]
    on 6/4/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/4/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/3/2021
  • rowing [3.1 km @ 7:47 min/km]
    on 6/3/2021
  • 50# ruck [1.06 mi @ 18:23 min/mi]
    on 6/2/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/2/2021
  • @ gym, chest, tris, bis, lats [01:14:00]
    on 6/2/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/1/2021
  • 50# ruck [1 mi @ 18:00 min/mi]
    on 6/1/2021
  • legs [59:00]
    on 6/1/2021
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 5/31/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 5/31/2021
  • with annabelle [3 mi @ 11:41 min/mi]
    on 5/31/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/30/2021
  • No Comment. [3 mi @ 4:56 min/mi]
    on 5/30/2021
  • farmers carry 90# [.3 mi @ 26:40 min/mi]
    on 5/30/2021
  • annabelle ride [2 mi @ 10:00 min/mi]
    on 5/29/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/29/2021
  • @gym [02:22:00]
    on 5/29/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/28/2021
  • legs, deadlift (failed 495???), 315# emom deadlift [01:18:00]
    on 5/27/2021
  • chest, bis, tris [57:00]
    on 5/26/2021
  • No Comment. [.6 mi @ 28:19 min/mi]
    on 5/26/2021
  • legs [55:00]
    on 5/25/2021
  • 50# Ruck [1.66 mi @ 18:40 min/mi]
    on 5/25/2021
  • chest, bis, tris [01:20:00]
    on 5/24/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/24/2021
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/24/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 5/23/2021
  • rowing [2 km @ 8:02 min/km]
    on 5/23/2021
  • No Comment. [5 mi @ 6:00 min/mi]
    on 5/23/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/22/2021
  • first 3 mile loop with Annabelle [3 mi @ 11:20 min/mi]
    on 5/22/2021
  • @gym, 475 deadlift was slow [02:04:00]
    on 5/22/2021
  • No Comment. [1.04 mi @ 19:05 min/mi]
    on 5/21/2021
  • rowing [2.9 km @ 8:19 min/km]
    on 5/21/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 5/21/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/21/2021
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/20/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/20/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 5/20/2021
  • No Comment. [5 mi @ 5:17 min/mi]
    on 5/20/2021
  • @gym, 100 reps per exercise [01:54:00]
    on 5/19/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/19/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/18/2021
  • 100 reps per lift @ gym [01:43:00]
    on 5/17/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 5/17/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/17/2021
  • No Comment. [1 mi @ 16:00 min/mi]
    on 5/16/2021
  • No Comment. [5 mi @ 5:35 min/mi]
    on 5/16/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 5/16/2021
  • @gym, no mask [01:44:00]
    on 5/15/2021
  • No Comment. [1 mi @ 16:00 min/mi]
    on 5/14/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/14/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 5/14/2021
  • No Comment. [1 mi @ 16:45 min/mi]
    on 5/13/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/13/2021
  • @gym [01:34:00]
    on 5/13/2021
  • 90# farmers [.3 mi @ 20:00 min/mi]
    on 5/12/2021
  • No Comment. [1 mi @ 17:30 min/mi]
    on 5/12/2021
  • No Comment. [2 mi @ 5:00 min/mi]
    on 5/12/2021
  • rowing [2 km @ 8:02 min/km]
    on 5/12/2021
  • incline treadmill [1.1 mi @ 27:16 min/mi]
    on 5/12/2021
  • No Comment. [1 mi @ 10:00 min/mi]
    on 5/11/2021
  • No Comment. [1 mi @ 16:00 min/mi]
    on 5/11/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/11/2021
  • 140lb farmers/ruck [.3 mi @ 16:40 min/mi]
    on 5/10/2021
  • @home, tired [52:00]
    on 5/10/2021
  • No Comment. [1 mi @ 16:03 min/mi]
    on 5/10/2021
  • @gym, quick legs [49:00]
    on 5/10/2021
  • 50# ruck, 90 farmers [1.3 mi @ 20:00 min/mi]
    on 5/9/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/9/2021
  • No Comment. [5 mi @ 6:00 min/mi]
    on 5/9/2021
  • @gym, deadlifts only to 405# [02:00:00]
    on 5/8/2021
  • No Comment. [2.6 mi @ 19:13 min/mi]
    on 5/7/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 5/7/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 5/6/2021
  • @gym [01:20:00]
    on 5/6/2021
  • rowing [3.17 km @ 7:36 min/km]
    on 5/5/2021
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 5/5/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 5/5/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 5/5/2021
  • @home, @gym [02:00:00]
    on 5/4/2021
  • 50# ruck 90# farmers [1.3 mi @ 20:46 min/mi]
    on 5/4/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/4/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/4/2021
  • No Comment. [.93 mi @ 30:06 min/mi]
    on 5/3/2021
  • No Comment. [1 mi @ 17:30 min/mi]
    on 5/3/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 5/3/2021
  • 50# ruck, 90# farmers carry [1.3 mi @ 20:00 min/mi]
    on 5/2/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/2/2021
  • @home [02:46:00]
    on 5/2/2021
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 5/2/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 5/1/2021
  • 50# ruck, 90lb farmers carry [1.28 mi @ 19:31 min/mi]
    on 5/1/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/1/2021
  • @ home [01:37:00]
    on 4/30/2021
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 4/30/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/29/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 4/29/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/28/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/28/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/28/2021
  • 50# ruck, 90# farmers carry [1.3 mi @ 15:23 min/mi]
    on 4/27/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/27/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 4/27/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/27/2021
  • No Comment. [1 mi @ 16:00 min/mi]
    on 4/26/2021
  • gym and home [01:17:00]
    on 4/26/2021
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 4/25/2021
  • No Comment. [5.6 mi @ 5:21 min/mi]
    on 4/25/2021
  • rowing [3.1 km @ 7:47 min/km]
    on 4/25/2021
  • home & gym [01:40:00]
    on 4/24/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/24/2021
  • No Comment. [1 mi @ 27:00 min/mi]
    on 4/23/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/23/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/22/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 4/22/2021
  • 50# ruck [2 mi @ 19:22 min/mi]
    on 4/22/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/21/2021
  • gym cut short [50:00]
    on 4/21/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 4/21/2021
  • No Comment. [6 mi @ 5:40 min/mi]
    on 4/20/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/20/2021
  • ruck 50# [1.06 mi @ 18:47 min/mi]
    on 4/19/2021
  • quick gym, on call [01:00:00]
    on 4/19/2021
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 4/19/2021
  • 50#ruck [.89 mi @ 21:04 min/mi]
    on 4/18/2021
  • No Comment. [6 mi @ 5:49 min/mi]
    on 4/18/2021
  • No Comment. [.89 mi @ 22:28 min/mi]
    on 4/18/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 4/18/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 4/17/2021
  • No Comment. [.9 mi @ 20:00 min/mi]
    on 4/17/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/17/2021
  • gym [02:13:00]
    on 4/17/2021
  • 50# vest [1 mi @ 18:33 min/mi]
    on 4/16/2021
  • No Comment. [1 mi @ 18:37 min/mi]
    on 4/16/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/16/2021
  • 50# vest [1.07 mi @ 16:27 min/mi]
    on 4/15/2021
  • No Comment. [.45 mi @ 17:46 min/mi]
    on 4/15/2021
  • legs @ gym [50:00]
    on 4/15/2021
  • No Comment. [2 mi @ 5:00 min/mi]
    on 4/14/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/14/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/14/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/13/2021
  • 50# vest [1.5 mi @ 18:00 min/mi]
    on 4/13/2021
  • gym [01:27:00]
    on 4/13/2021
  • 50# wt vest [.9 mi @ 21:06 min/mi]
    on 4/12/2021
  • 1mi 50# vest, 4x30sec rope [1 mi @ 28:00 min/mi]
    on 4/12/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 4/12/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/12/2021
  • No Comment. [1 km @ 8:02 min/km]
    on 4/12/2021
  • 50# wt vest [0.85 mi @ 23:31 min/mi]
    on 4/11/2021
  • home workout [02:30:00]
    on 4/11/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/11/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/10/2021
  • 50# wt vest [1.75 mi @ 17:42 min/mi]
    on 4/10/2021
  • rowing [2 km @ 8:02 min/km]
    on 4/10/2021
  • No Comment. [1.5 mi @ 26:40 min/mi]
    on 4/9/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/8/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 4/7/2021
  • shauns gym & hotel [01:45:00]
    on 4/7/2021
  • No Comment. [1 mi @ 23:00 min/mi]
    on 4/6/2021
  • split workout, hotel & shaun/andrea [02:05:00]
    on 4/5/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/5/2021
  • treadmill [1 mi @ 10:00 min/mi]
    on 4/4/2021
  • ruck 50# wt vest [1.74 mi @ 17:48 min/mi]
    on 4/4/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/4/2021
  • dumbbells @ hotel gym [42:00]
    on 4/3/2021
  • No Comment. [1.2 mi @ 25:49 min/mi]
    on 4/3/2021
  • No Comment. [2 mi @ 25:00 min/mi]
    on 4/2/2021
  • gym [01:41:00]
    on 4/1/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/1/2021
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 3/31/2021
  • No Comment. [2.1 km @ 7:39 min/km]
    on 3/31/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/31/2021
  • 50# weight vest [.86 mi @ 16:16 min/mi]
    on 3/30/2021
  • No Comment. [3.5 mi @ 5:44 min/mi]
    on 3/30/2021
  • no sleep, light weights [01:33:00]
    on 3/30/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/30/2021
  • No Comment. [.94 mi @ 9:23 min/mi]
    on 3/29/2021
  • 50# weight vest [1 mi @ 20:00 min/mi]
    on 3/29/2021
  • 5x30sec jump rope [.5 mi @ 10:00 min/mi]
    on 3/29/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/29/2021
  • rowing [1 km @ 8:02 min/km]
    on 3/29/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/29/2021
  • home workout [03:07:00]
    on 3/28/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/28/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/27/2021
  • 50# weighted vest [1 mi @ 20:00 min/mi]
    on 3/27/2021
  • No Comment. [4.5 mi @ 5:33 min/mi]
    on 3/27/2021
  • No Comment. [1.1 km @ 7:18 min/km]
    on 3/27/2021
  • 50# weighted vest [1 mi @ 20:00 min/mi]
    on 3/26/2021
  • gym [01:43:00]
    on 3/26/2021
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 3/25/2021
  • No Comment. [3 mi @ 4:40 min/mi]
    on 3/25/2021
  • No Comment. [2.1 km @ 7:39 min/km]
    on 3/25/2021
  • No Comment. [2.2 mi @ 27:16 min/mi]
    on 3/25/2021
  • No Comment. [3 mi @ 5:19 min/mi]
    on 3/25/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/24/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 3/24/2021
  • No Comment. [3.2 km @ 7:32 min/km]
    on 3/24/2021
  • No Comment. [1 mi @ 9:43 min/mi]
    on 3/23/2021
  • gym [01:30:00]
    on 3/23/2021
  • No Comment. [1 mi @ 10:00 min/mi]
    on 3/22/2021
  • jump rope 5x30s [.6 mi @ 10:00 min/mi]
    on 3/22/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/22/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 3/22/2021
  • No Comment. [2 mi @ 21:00 min/mi]
    on 3/21/2021
  • full body at home [02:34:00]
    on 3/21/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/21/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/20/2021
  • No Comment. [1.7 mi @ 29:24 min/mi]
    on 3/20/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/19/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/19/2021
  • quick chest at gym [01:07:00]
    on 3/19/2021
  • No Comment. [4.5 mi @ 5:33 min/mi]
    on 3/18/2021
  • legs [58:00]
    on 3/18/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/18/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/17/2021
  • rowing [2.3 km @ 13:59 min/km]
    on 3/17/2021
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 3/17/2021
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 3/17/2021
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 3/16/2021
  • track [2 mi @ 9:46 min/mi]
    on 3/16/2021
  • gym + home [02:00:00]
    on 3/15/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/15/2021
  • No Comment. [1.16 mi @ 25:51 min/mi]
    on 3/15/2021
  • No Comment. [1 mi @ 9:30 min/mi]
    on 3/14/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/14/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 3/14/2021
  • gym [01:24:00]
    on 3/13/2021
  • 140lb farmers carry [1 mi @ 19:00 min/mi]
    on 3/13/2021
  • track [1 mi @ 9:20 min/mi]
    on 3/13/2021
  • No Comment. [2 km @ 8:02 min/km]
    on 3/12/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/12/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 3/12/2021
  • No Comment. [1 mi @ 17:00 min/mi]
    on 3/11/2021
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 3/11/2021
  • gym, deadlift, OH press, lets [01:25:00]
    on 3/11/2021
  • jump rope 30s intervals [.4 mi @ 12:30 min/mi]
    on 3/10/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/10/2021
  • No Comment. [1.5 mi @ 9:39 min/mi]
    on 3/10/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/10/2021
  • No Comment. [.96 mi @ 18:45 min/mi]
    on 3/9/2021
  • back to SLFAC [01:32:00]
    on 3/9/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/9/2021
  • No Comment. [.96 mi @ 10:08 min/mi]
    on 3/8/2021
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 3/8/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 3/8/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/8/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/8/2021
  • No Comment. [.67 mi @ 22:23 min/mi]
    on 3/7/2021
  • full body, no squats, 535 deadlift and 345x10x3, 160x3x3 EZ curl [02:53:00]
    on 3/7/2021
  • No Comment. [2 mi @ 20:00 min/mi]
    on 3/6/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/6/2021
  • full body [02:53:00]
    on 3/5/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/5/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/4/2021
  • rowing [3.2 km @ 7:32 min/km]
    on 3/4/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/4/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/4/2021
  • No Comment. [1.23 mi @ 24:23 min/mi]
    on 3/4/2021
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 3/3/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/3/2021
  • jump rope 10x30sec [1 mi @ 10:00 min/mi]
    on 3/2/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/2/2021
  • quick full body [01:54:00]
    on 3/2/2021
  • No Comment. [.54 mi @ 27:46 min/mi]
    on 3/2/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 3/1/2021
  • No Comment. [1.5 mi @ 28:40 min/mi]
    on 3/1/2021
  • No Comment. [9 mi @ 5:00 min/mi]
    on 3/1/2021
  • bar bench/deadlift focus, no squats [02:46:00]
    on 2/28/2021
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 2/28/2021
  • 10 row, 5x30sec jump rope [2.1 km @ 13:01 min/km]
    on 2/27/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/27/2021
  • No Comment. [1 mi @ 9:00 min/mi]
    on 2/27/2021
  • No Comment. [4.5 mi @ 5:33 min/mi]
    on 2/26/2021
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 2/26/2021
  • rowing 2.1k, jump rope 5x30sec [2 mi @ 9:00 min/mi]
    on 2/26/2021
  • quick chest [49:00]
    on 2/25/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/25/2021
  • legs, bis, shoulders, lats [01:39:00]
    on 2/25/2021
  • rowing [2.3 km @ 6:59 min/km]
    on 2/24/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/24/2021
  • outside, colde [1 mi @ 17:00 min/mi]
    on 2/24/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 2/24/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/23/2021
  • biceps, pecs [01:00:00]
    on 2/23/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/23/2021
  • row [2 km @ 8:02 min/km]
    on 2/23/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 2/23/2021
  • No Comment. [2 km @ 8:02 min/km]
    on 2/22/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/22/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/22/2021
  • full body workout, feeling off, good chest dumbbells [02:49:00]
    on 2/21/2021
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 2/21/2021
  • rowing [3.1 km @ 7:47 min/km]
    on 2/20/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/20/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/20/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/19/2021
  • quick lunch workout [35:00]
    on 2/18/2021
  • bench, light lats, shoulders, bis (half workout session) [01:10:00]
    on 2/18/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 2/18/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/17/2021
  • No Comment. [2.5 mi @ 6:00 min/mi]
    on 2/17/2021
  • No Comment. [2.5 mi @ 6:00 min/mi]
    on 2/17/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/17/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/17/2021
  • 20k/10' workouts [02:21:00]
    on 2/16/2021
  • rowing [3 km @ 8:02 min/km]
    on 2/16/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/16/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/16/2021
  • No Comment. [4.5 mi @ 5:33 min/mi]
    on 2/15/2021
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 2/15/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/14/2021
  • 20k/10min sets plus lats accessory work [01:55:00]
    on 2/14/2021
  • No Comment. [3.5 mi @ 5:42 min/mi]
    on 2/13/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/13/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/13/2021
  • No Comment. [2 km @ 8:02 min/km]
    on 2/13/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 2/13/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/12/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/12/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/11/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 2/11/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/11/2021
  • 20k # / 10 min challenge for calf, bench, deadlift, squat, and cable lat pulls [01:08:00]
    on 2/11/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 2/10/2021
  • No Comment. [1 km @ 8:02 min/km]
    on 2/10/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/10/2021
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 2/10/2021
  • full body, shoulder focus [03:22:00]
    on 2/9/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 2/9/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/8/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/8/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/8/2021
  • full body, chest focus [02:55:00]
    on 2/7/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/7/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/6/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/6/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/6/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/6/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/6/2021
  • full body, bi/tri focus [03:26:00]
    on 2/5/2021
  • No Comment. [1 mi @ 25:00 min/mi]
    on 2/5/2021
  • jump rope [1 mi @ 21:00 min/mi]
    on 2/4/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/4/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/4/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/3/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/3/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 2/3/2021
  • full body, lat focus [02:20:00]
    on 2/2/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/2/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/1/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/1/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/1/2021
  • full body, chest and deadlift focus, no squats [03:02:00]
    on 1/31/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 1/31/2021
  • rowing [3 km @ 8:02 min/km]
    on 1/30/2021
  • No Comment. [5 mi @ 6:00 min/mi]
    on 1/30/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/30/2021
  • No Comment. [5.5 mi @ 5:28 min/mi]
    on 1/29/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/29/2021
  • shoulder focus, cut short per work, biceps, legs, lats [01:33:00]
    on 1/28/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/28/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/28/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/27/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/27/2021
  • rowing [3 km @ 8:02 min/km]
    on 1/27/2021
  • full body, chest focus, workout cut short due to work [02:22:00]
    on 1/26/2021
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 1/26/2021
  • No Comment. [.825 mi @ 30:18 min/mi]
    on 1/25/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/25/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/25/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 1/25/2021
  • full body, bi-tri focus [03:10:00]
    on 1/24/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 1/24/2021
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 1/23/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/23/2021
  • rowing [6 km @ 8:02 min/km]
    on 1/23/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/23/2021
  • incline [1.25 mi @ 28:00 min/mi]
    on 1/23/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/22/2021
  • No Comment. [7 mi @ 5:00 min/mi]
    on 1/22/2021
  • No Comment. [1 mi @ 28:00 min/mi]
    on 1/22/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 1/21/2021
  • full body - legs, deadlift focused [02:43:00]
    on 1/21/2021
  • rowing [2 km @ 8:02 min/km]
    on 1/20/2021
  • incline [1.3 mi @ 26:55 min/mi]
    on 1/20/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/20/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/19/2021
  • shortened workout, shoulders/chest, bis/tris/lates (no legs or deadlift) [01:56:00]
    on 1/19/2021
  • No Comment. [4 mi @ 5:15 min/mi]
    on 1/18/2021
  • rowing [3 km @ 8:02 min/km]
    on 1/18/2021
  • incline [1.2 mi @ 29:10 min/mi]
    on 1/18/2021
  • full body (chest focus) [03:12:00]
    on 1/17/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/17/2021
  • No Comment. [1.54 mi @ 9:44 min/mi]
    on 1/16/2021
  • No Comment. [.9 mi @ 30:00 min/mi]
    on 1/16/2021
  • rowing [2 km @ 8:02 min/km]
    on 1/16/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/16/2021
  • No Comment. [5 mi @ 5:24 min/mi]
    on 1/15/2021
  • No Comment. [3 mi @ 10:03 min/mi]
    on 1/15/2021
  • No Comment. [1.15 mi @ 30:26 min/mi]
    on 1/15/2021
  • full body - bi/tri focus [02:53:00]
    on 1/14/2021
  • No Comment. [.52 mi @ 28:50 min/mi]
    on 1/14/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/13/2021
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 1/13/2021
  • row and jump rope [2 km @ 12:52 min/km]
    on 1/12/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/12/2021
  • full body-legs, lat focused [02:03:00]
    on 1/12/2021
  • No Comment. [.57 mi @ 26:18 min/mi]
    on 1/12/2021
  • rowing [3 km @ 8:02 min/km]
    on 1/11/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/11/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/11/2021
  • full body, shoulder focus [02:15:00]
    on 1/10/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 1/10/2021
  • icy [3 mi @ 10:16 min/mi]
    on 1/9/2021
  • No Comment. [5.5 mi @ 5:28 min/mi]
    on 1/9/2021
  • incline [1.27 mi @ 27:33 min/mi]
    on 1/9/2021
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 1/8/2021
  • No Comment. [.57 mi @ 8:46 min/mi]
    on 1/8/2021
  • rowing [2 km @ 8:02 min/km]
    on 1/8/2021
  • No Comment. [5 mi @ 6:00 min/mi]
    on 1/8/2021
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 1/7/2021
  • full body, chest focus [01:57:00]
    on 1/7/2021
  • No Comment. [1.1 mi @ 24:32 min/mi]
    on 1/6/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/6/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/6/2021
  • full body, bicep focus [02:09:00]
    on 1/5/2021
  • No Comment. [.34 mi @ 29:24 min/mi]
    on 1/5/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 1/5/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/4/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 1/4/2021
  • row [2 km @ 8:02 min/km]
    on 1/3/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 1/3/2021
  • No Comment. [4.5 mi @ 6:00 min/mi]
    on 1/3/2021
  • full body, leg focus [02:15:00]
    on 1/3/2021
  • No Comment. [2 mi @ 30:00 min/mi]
    on 1/2/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/2/2021
  • rowing [3 km @ 8:02 min/km]
    on 1/2/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 1/1/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/1/2021
  • No Comment. [3 km @ 8:02 min/km]
    on 1/1/2021
  • full body, chest focus [02:40:00]
    on 12/31/2020
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 12/31/2020
  • rowing [3 km @ 8:02 min/km]
    on 12/30/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/30/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 12/30/2020
  • full body [02:31:00]
    on 12/29/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/28/2020
  • rowing [3 km @ 8:02 min/km]
    on 12/28/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 12/28/2020
  • full body [02:55:00]
    on 12/27/2020
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 12/27/2020
  • No Comment. [2.5 mi @ 22:00 min/mi]
    on 12/26/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/25/2020
  • full body [03:12:00]
    on 12/24/2020
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 12/24/2020
  • rowing [3 km @ 8:02 min/km]
    on 12/23/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/23/2020
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 12/23/2020
  • full body, no pullups [02:27:00]
    on 12/22/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 12/22/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/21/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 12/21/2020
  • No Comment. [02:40:00]
    on 12/20/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 12/20/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/19/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/18/2020
  • No Comment. [1.5 mi @ 9:35 min/mi]
    on 12/18/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/18/2020
  • No Comment. [1.22 mi @ 28:41 min/mi]
    on 12/18/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 12/17/2020
  • full body, no pullups [02:00:00]
    on 12/17/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 12/17/2020
  • rowing [1 km @ 8:02 min/km]
    on 12/16/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/16/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/16/2020
  • full body, no pullups and no squats [02:10:00]
    on 12/15/2020
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 12/15/2020
  • No Comment. [2 mi @ 9:35 min/mi]
    on 12/14/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/14/2020
  • rowing [2 km @ 8:02 min/km]
    on 12/14/2020
  • No Comment. [.75 mi @ 29:19 min/mi]
    on 12/14/2020
  • full body [02:24:00]
    on 12/13/2020
  • No Comment. [1 mi @ 15:00 min/mi]
    on 12/13/2020
  • incline [0.8 mi @ 28:45 min/mi]
    on 12/12/2020
  • rowing [3 km @ 8:02 min/km]
    on 12/12/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/12/2020
  • No Comment. [.88 mi @ 28:24 min/mi]
    on 12/12/2020
  • No Comment. [2 mi @ 9:30 min/mi]
    on 12/11/2020
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 12/11/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/10/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 12/10/2020
  • full body [01:51:00]
    on 12/10/2020
  • jump rope 5x30sec [.1 mi @ 60:00 min/mi]
    on 12/9/2020
  • No Comment. [1.5 mi @ 9:37 min/mi]
    on 12/9/2020
  • rowing [2 km @ 8:02 min/km]
    on 12/9/2020
  • No Comment. [1.34 mi @ 26:07 min/mi]
    on 12/9/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/9/2020
  • upper body no legs, sore hips and bicep [02:17:00]
    on 12/8/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 12/8/2020
  • rowing [2 km @ 8:02 min/km]
    on 12/7/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/7/2020
  • No Comment. [1.29 mi @ 27:07 min/mi]
    on 12/7/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 12/6/2020
  • full body - squats (hip sore) [02:14:00]
    on 12/6/2020
  • jump rope [1 mi @ 16:00 min/mi]
    on 12/5/2020
  • No Comment. [1.5 mi @ 9:43 min/mi]
    on 12/5/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/5/2020
  • rowing [3 km @ 8:02 min/km]
    on 12/5/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/5/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/4/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/4/2020
  • full body [02:05:00]
    on 12/3/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/3/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/3/2020
  • No Comment. [.34 mi @ 29:24 min/mi]
    on 12/2/2020
  • rowing [1.2 km @ 7:44 min/km]
    on 12/2/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/2/2020
  • No Comment. [.36 mi @ 27:46 min/mi]
    on 12/2/2020
  • No Comment. [.66 mi @ 25:45 min/mi]
    on 12/1/2020
  • full body, shortened due to work [01:46:00]
    on 12/1/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/30/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/30/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 11/29/2020
  • full body [02:22:00]
    on 11/29/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 11/28/2020
  • full body, limited legs and lats [02:18:00]
    on 11/27/2020
  • No Comment. [1 mi @ 9:00 min/mi]
    on 11/27/2020
  • jump rope [1 mi @ 10:00 min/mi]
    on 11/27/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 11/27/2020
  • row [2 km @ 8:02 min/km]
    on 11/27/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/27/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 11/27/2020
  • No Comment. [2.75 mi @ 9:49 min/mi]
    on 11/26/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/26/2020
  • No Comment. [3.1 km @ 7:47 min/km]
    on 11/26/2020
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 11/26/2020
  • No Comment. [1.11 mi @ 27:01 min/mi]
    on 11/25/2020
  • full body [02:06:00]
    on 11/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/24/2020
  • legs, biceps, triceps, shoulders [01:42:00]
    on 11/23/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 11/23/2020
  • No Comment. [3.1 km @ 7:47 min/km]
    on 11/22/2020
  • flyes [36:00]
    on 11/22/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/22/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/22/2020
  • bicpes, legs, lats [01:34:00]
    on 11/21/2020
  • No Comment. [5 mi @ 5:24 min/mi]
    on 11/21/2020
  • No Comment. [6 km @ 8:02 min/km]
    on 11/21/2020
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/21/2020
  • No Comment. [2 mi @ 9:17 min/mi]
    on 11/20/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/20/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 11/20/2020
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/19/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/19/2020
  • chest [01:20:00]
    on 11/19/2020
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 11/18/2020
  • No Comment. [1.05 km @ 7:39 min/km]
    on 11/18/2020
  • No Comment. [3.3 mi @ 4:50 min/mi]
    on 11/18/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 11/18/2020
  • No Comment. [1 mi @ 9:20 min/mi]
    on 11/17/2020
  • legs, shoulders, up to 585 DL [01:18:00]
    on 11/17/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 11/17/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 11/16/2020
  • No Comment. [2.2 km @ 7:18 min/km]
    on 11/16/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/16/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/16/2020
  • chest, lats, bis, tris [02:05:00]
    on 11/15/2020
  • jump rope 5x [.1 mi @ 80:00 min/mi]
    on 11/15/2020
  • No Comment. [1 mi @ 9:39 min/mi]
    on 11/15/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/15/2020
  • rowing [2.9 km @ 8:19 min/km]
    on 11/15/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/15/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/14/2020
  • quick shoulders [30:00]
    on 11/13/2020
  • No Comment. [1.5 mi @ 9:38 min/mi]
    on 11/13/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/13/2020
  • No Comment. [1.04 mi @ 28:50 min/mi]
    on 11/13/2020
  • chest, triceps [45:00]
    on 11/12/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/12/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/12/2020
  • No Comment. [1.5 mi @ 9:34 min/mi]
    on 11/12/2020
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/12/2020
  • No Comment. [1 mi @ 10:00 min/mi]
    on 11/11/2020
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 11/11/2020
  • light biceps [45:00]
    on 11/11/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/11/2020
  • shoulders [01:06:00]
    on 11/10/2020
  • No Comment. [.8 mi @ 27:30 min/mi]
    on 11/10/2020
  • No Comment. [1.15 mi @ 17:54 min/mi]
    on 11/9/2020
  • No Comment. [.56 mi @ 26:47 min/mi]
    on 11/9/2020
  • chest flyes, jump rope 5x [32:00]
    on 11/8/2020
  • rowing [3.1 km @ 7:47 min/km]
    on 11/8/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/8/2020
  • No Comment. [2.3 mi @ 23:54 min/mi]
    on 11/8/2020
  • No Comment. [2 mi @ 9:48 min/mi]
    on 11/8/2020
  • biceps, lats [56:00]
    on 11/7/2020
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 11/7/2020
  • No Comment. [8 mi @ 5:00 min/mi]
    on 11/7/2020
  • rowing [2.1 km @ 7:39 min/km]
    on 11/6/2020
  • No Comment. [2 mi @ 9:27 min/mi]
    on 11/6/2020
  • No Comment. [1.1 mi @ 16:39 min/mi]
    on 11/6/2020
  • No Comment. [2 mi @ 9:32 min/mi]
    on 11/5/2020
  • full body [01:42:00]
    on 11/5/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 11/5/2020
  • rowing [2.1 km @ 7:39 min/km]
    on 11/4/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/4/2020
  • No Comment. [.74 mi @ 27:01 min/mi]
    on 11/4/2020
  • chest, triceps [49:00]
    on 11/3/2020
  • No Comment. [1.09 mi @ 15:22 min/mi]
    on 11/3/2020
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 11/3/2020
  • No Comment. [2 mi @ 10:00 min/mi]
    on 11/2/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 11/2/2020
  • rowing [1 km @ 8:02 min/km]
    on 11/2/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/2/2020
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 11/2/2020
  • biceps, lats [01:26:00]
    on 11/1/2020
  • rowing [3 km @ 8:02 min/km]
    on 11/1/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/1/2020
  • No Comment. [1.13 mi @ 26:32 min/mi]
    on 11/1/2020
  • shoulders, legs [01:16:00]
    on 10/31/2020
  • No Comment. [1.22 mi @ 28:42 min/mi]
    on 10/31/2020
  • No Comment. [2 km @ 8:02 min/km]
    on 10/31/2020
  • No Comment. [6 mi @ 5:10 min/mi]
    on 10/31/2020
  • No Comment. [2.16 km @ 7:27 min/km]
    on 10/30/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/30/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/30/2020
  • flat bench, incline, triceps [01:14:00]
    on 10/29/2020
  • jump rope 3x [.1 mi @ 50:00 min/mi]
    on 10/29/2020
  • No Comment. [1.01 mi @ 9:56 min/mi]
    on 10/29/2020
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 10/29/2020
  • No Comment. [1.01 mi @ 19:50 min/mi]
    on 10/28/2020
  • No Comment. [2 mi @ 10:00 min/mi]
    on 10/28/2020
  • jump rope - 3 rounds [.2 mi @ 25:00 min/mi]
    on 10/28/2020
  • No Comment. [3.8 km @ 8:28 min/km]
    on 10/28/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/28/2020
  • No Comment. [.91 mi @ 24:10 min/mi]
    on 10/27/2020
  • lt legs, biceps, volume lats [01:25:00]
    on 10/27/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/27/2020
  • rowing [2.8 km @ 8:37 min/km]
    on 10/26/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/26/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/26/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/26/2020
  • legs, shoulders, chest, triceps [01:59:00]
    on 10/25/2020
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 10/25/2020
  • biceps, lats [01:20:00]
    on 10/24/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/24/2020
  • rowing [3 km @ 8:02 min/km]
    on 10/24/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/24/2020
  • No Comment. [1.7 mi @ 26:28 min/mi]
    on 10/23/2020
  • No Comment. [1.4 mi @ 28:34 min/mi]
    on 10/23/2020
  • shoulders [45:00]
    on 10/22/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/22/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/22/2020
  • No Comment. [.89 mi @ 28:05 min/mi]
    on 10/21/2020
  • rowing [1.9 km @ 8:28 min/km]
    on 10/21/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 10/21/2020
  • No Comment. [0.7 mi @ 28:34 min/mi]
    on 10/20/2020
  • biceps, lats [01:16:00]
    on 10/20/2020
  • quick legs, chest, shoulders [48:00]
    on 10/19/2020
  • rowing [2.8 km @ 8:37 min/km]
    on 10/19/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 10/19/2020
  • No Comment. [.83 mi @ 30:07 min/mi]
    on 10/19/2020
  • lats, biceps [01:00:00]
    on 10/18/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/18/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/18/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/18/2020
  • chest, triceps, shoulders [59:00]
    on 10/17/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/17/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/17/2020
  • No Comment. [1.85 km @ 8:41 min/km]
    on 10/16/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/16/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 10/16/2020
  • No Comment. [2 mi @ 9:39 min/mi]
    on 10/15/2020
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 10/15/2020
  • No Comment. [1 mi @ 18:40 min/mi]
    on 10/15/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/15/2020
  • rowing [1 km @ 8:02 min/km]
    on 10/15/2020
  • No Comment. [.999 mi @ 10:00 min/mi]
    on 10/14/2020
  • shoulders, chest, tri, bi [01:09:00]
    on 10/14/2020
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 10/14/2020
  • No Comment. [1 mi @ 9:24 min/mi]
    on 10/13/2020
  • No Comment. [2 mi @ 19:00 min/mi]
    on 10/13/2020
  • rowing [3 km @ 8:02 min/km]
    on 10/13/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/13/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/12/2020
  • rowing [2 km @ 8:02 min/km]
    on 10/12/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/12/2020
  • No Comment. [.5 mi @ 28:00 min/mi]
    on 10/12/2020
  • biceps/lats [48:00]
    on 10/12/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 10/11/2020
  • high volume chest, triceps [01:42:00]
    on 10/11/2020
  • No Comment. [1.6 mi @ 25:00 min/mi]
    on 10/11/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/11/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 10/10/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/10/2020
  • row [3 km @ 8:34 min/km]
    on 10/10/2020
  • No Comment. [.77 mi @ 18:10 min/mi]
    on 10/9/2020
  • No Comment. [1 mi @ 9:37 min/mi]
    on 10/9/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 10/9/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/9/2020
  • shoulders [01:27:00]
    on 10/8/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/8/2020
  • No Comment. [1.05 mi @ 28:34 min/mi]
    on 10/8/2020
  • lats, biceps [01:18:00]
    on 10/7/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/7/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 10/7/2020
  • No Comment. [2 mi @ 9:35 min/mi]
    on 10/7/2020
  • No Comment. [2 km @ 8:02 min/km]
    on 10/6/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/6/2020
  • chest, dips, legs [01:23:00]
    on 10/6/2020
  • No Comment. [.65 mi @ 24:36 min/mi]
    on 10/6/2020
  • No Comment. [.96 mi @ 9:01 min/mi]
    on 10/5/2020
  • No Comment. [1 mi @ 24:00 min/mi]
    on 10/5/2020
  • No Comment. [1.85 km @ 8:41 min/km]
    on 10/5/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/5/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 10/5/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/4/2020
  • shoulders [01:13:00]
    on 10/4/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/4/2020
  • No Comment. [1.33 mi @ 30:04 min/mi]
    on 10/4/2020
  • biceps, lats [01:15:00]
    on 10/3/2020
  • rowing [5.5 km @ 8:46 min/km]
    on 10/3/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 10/3/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/3/2020
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 10/2/2020
  • No Comment. [1.14 mi @ 26:18 min/mi]
    on 10/2/2020
  • chest, dumbbells [55:00]
    on 10/2/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 10/1/2020
  • No Comment. [1 mi @ 28:00 min/mi]
    on 10/1/2020
  • No Comment. [3 km @ 8:02 min/km]
    on 10/1/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/1/2020
  • No Comment. [1.5 mi @ 9:36 min/mi]
    on 9/30/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/30/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/30/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/30/2020
  • No Comment. [1 mi @ 10:00 min/mi]
    on 9/29/2020
  • shoulders, triceps [01:01:00]
    on 9/29/2020
  • rowing [2.8 km @ 8:37 min/km]
    on 9/28/2020
  • No Comment. [4.4 mi @ 5:13 min/mi]
    on 9/28/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/28/2020
  • biceps/lats [01:03:00]
    on 9/28/2020
  • legs, chest, shoulders [01:17:00]
    on 9/27/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/27/2020
  • No Comment. [.92 mi @ 21:44 min/mi]
    on 9/27/2020
  • No Comment. [1.09 mi @ 7:20 min/mi]
    on 9/27/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/27/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/26/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/26/2020
  • No Comment. [1.52 mi @ 9:27 min/mi]
    on 9/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/25/2020
  • rowing [3 km @ 8:02 min/km]
    on 9/25/2020
  • shoulders [01:10:00]
    on 9/25/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/24/2020
  • No Comment. [1.51 mi @ 9:30 min/mi]
    on 9/24/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/24/2020
  • No Comment. [.51 mi @ 9:26 min/mi]
    on 9/24/2020
  • No Comment. [3 km @ 8:02 min/km]
    on 9/24/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/24/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/24/2020
  • No Comment. [2 km @ 8:02 min/km]
    on 9/23/2020
  • No Comment. [1.04 mi @ 19:13 min/mi]
    on 9/23/2020
  • chest, triceps [01:11:00]
    on 9/23/2020
  • rowing [3 km @ 8:24 min/km]
    on 9/22/2020
  • No Comment. [1.5 mi @ 9:35 min/mi]
    on 9/22/2020
  • No Comment. [1 mi @ 19:00 min/mi]
    on 9/22/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 9/22/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/22/2020
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 9/21/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/21/2020
  • legs, lats, biceps [01:12:00]
    on 9/21/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/20/2020
  • No Comment. [0.67 mi @ 29:51 min/mi]
    on 9/20/2020
  • No Comment. [2 mi @ 10:30 min/mi]
    on 9/20/2020
  • No Comment. [1.8 mi @ 22:13 min/mi]
    on 9/20/2020
  • Quick shoulders [39:00]
    on 9/19/2020
  • No Comment. [2.8 km @ 8:37 min/km]
    on 9/19/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/19/2020
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 9/19/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/18/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/18/2020
  • chest [57:00]
    on 9/18/2020
  • No Comment. [2 km @ 8:02 min/km]
    on 9/18/2020
  • rowing [3 km @ 8:02 min/km]
    on 9/17/2020
  • No Comment. [4.5 mi @ 5:06 min/mi]
    on 9/17/2020
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 9/17/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/16/2020
  • No Comment. [01:06:00]
    on 9/16/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/15/2020
  • rowing [1.5 km @ 16:05 min/km]
    on 9/15/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/15/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/15/2020
  • No Comment. [1 mi @ 20:11 min/mi]
    on 9/14/2020
  • shoulders [01:00:00]
    on 9/14/2020
  • chest [47:00]
    on 9/13/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/13/2020
  • No Comment. [.92 mi @ 23:54 min/mi]
    on 9/13/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/13/2020
  • lats, biceps, legs [01:22:00]
    on 9/12/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/12/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 9/11/2020
  • shoulders [01:07:00]
    on 9/10/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/10/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/9/2020
  • No Comment. [.67 mi @ 22:23 min/mi]
    on 9/9/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/9/2020
  • chest, triceps [56:00]
    on 9/9/2020
  • shoulders [01:05:00]
    on 9/8/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/8/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/8/2020
  • heavy biceps, lats [01:30:00]
    on 9/7/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/7/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/6/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/6/2020
  • No Comment. [4.8 mi @ 5:12 min/mi]
    on 9/6/2020
  • shoulders, regular deadlift [01:15:00]
    on 9/5/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/5/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/5/2020
  • chest, triceps [01:13:00]
    on 9/4/2020
  • No Comment. [3 mi @ 10:00 min/mi]
    on 9/4/2020
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 9/4/2020
  • No Comment. [.5 mi @ 19:49 min/mi]
    on 9/3/2020
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 9/3/2020
  • lats, biceps [57:00]
    on 9/3/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 9/3/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/2/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/2/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/1/2020
  • No Comment. [.53 mi @ 19:48 min/mi]
    on 9/1/2020
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 9/1/2020
  • shoulders, legs [01:18:00]
    on 9/1/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/1/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/31/2020
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 8/31/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/31/2020
  • No Comment. [5 mi @ 4:00 min/mi]
    on 8/31/2020
  • lats, biceps [01:40:00]
    on 8/30/2020
  • No Comment. [7.02 mi @ 4:50 min/mi]
    on 8/30/2020
  • No Comment. [.95 mi @ 21:03 min/mi]
    on 8/30/2020
  • dumb chest [01:07:00]
    on 8/29/2020
  • No Comment. [.94 mi @ 8:59 min/mi]
    on 8/29/2020
  • No Comment. [4 mi @ 5:15 min/mi]
    on 8/29/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/29/2020
  • No Comment. [1.38 mi @ 20:17 min/mi]
    on 8/28/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/28/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/28/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 8/28/2020
  • biceps, lats [01:17:00]
    on 8/27/2020
  • No Comment. [3 mi @ 9:33 min/mi]
    on 8/27/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/27/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/27/2020
  • No Comment. [1 mi @ 21:00 min/mi]
    on 8/26/2020
  • shoulders [01:07:00]
    on 8/26/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/26/2020
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 8/25/2020
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 8/25/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/25/2020
  • No Comment. [3.6 mi @ 8:20 min/mi]
    on 8/24/2020
  • chest [57:00]
    on 8/24/2020
  • No Comment. [4 mi @ 4:45 min/mi]
    on 8/24/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/24/2020
  • No Comment. [1 mi @ 9:20 min/mi]
    on 8/24/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/23/2020
  • legs, lats, biceps [01:18:00]
    on 8/23/2020
  • No Comment. [1.5 mi @ 24:40 min/mi]
    on 8/23/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/23/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/23/2020
  • No Comment. [1 mi @ 9:33 min/mi]
    on 8/22/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/22/2020
  • No Comment. [7 mi @ 5:00 min/mi]
    on 8/22/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/22/2020
  • shoulders, 605# deadlift, failed 615 [01:47:00]
    on 8/21/2020
  • No Comment. [1 mi @ 9:28 min/mi]
    on 8/21/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/21/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 8/21/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 8/21/2020
  • No Comment. [1.18 mi @ 24:34 min/mi]
    on 8/20/2020
  • biceps, lats [01:19:00]
    on 8/20/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/20/2020
  • No Comment. [5.5 mi @ 5:05 min/mi]
    on 8/19/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/19/2020
  • No Comment. [3 mi @ 10:00 min/mi]
    on 8/19/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/19/2020
  • No Comment. [1.25 mi @ 9:35 min/mi]
    on 8/18/2020
  • No Comment. [.74 mi @ 27:01 min/mi]
    on 8/18/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/18/2020
  • chest, shoulders, legs [01:32:00]
    on 8/18/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/18/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 8/17/2020
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 8/17/2020
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 8/17/2020
  • No Comment. [2.5 mi @ 9:35 min/mi]
    on 8/17/2020
  • biceps, lats [54:00]
    on 8/16/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/16/2020
  • No Comment. [3 mi @ 9:33 min/mi]
    on 8/16/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/15/2020
  • legs, shoulders, chest, triceps [01:35:00]
    on 8/15/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 8/15/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/14/2020
  • No Comment. [.5 mi @ 9:20 min/mi]
    on 8/14/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/14/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/14/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/13/2020
  • No Comment. [1.11 mi @ 9:54 min/mi]
    on 8/13/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/13/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/13/2020
  • biceps, lats [01:03:00]
    on 8/13/2020
  • quick shoulders, legs, chest, tri [01:11:00]
    on 8/12/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/12/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/11/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/11/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/11/2020
  • biceps [28:00]
    on 8/10/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/10/2020
  • No Comment. [.5 mi @ 19:00 min/mi]
    on 8/10/2020
  • No Comment. [1.5 mi @ 9:43 min/mi]
    on 8/10/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/10/2020
  • No Comment. [.5 mi @ 14:00 min/mi]
    on 8/9/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/9/2020
  • chest, triceps, shoulders [01:34:00]
    on 8/9/2020
  • No Comment. [1 mi @ 10:00 min/mi]
    on 8/8/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/8/2020
  • No Comment. [6 mi @ 5:10 min/mi]
    on 8/8/2020
  • shoulders [01:18:00]
    on 8/7/2020
  • No Comment. [2 mi @ 8:00 min/mi]
    on 8/7/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/7/2020
  • No Comment. [2 mi @ 8:30 min/mi]
    on 8/6/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/6/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/6/2020
  • chest/triceps [01:00:00]
    on 8/6/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/5/2020
  • biceps, lats, stomach [00:00]
    on 8/5/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 8/4/2020
  • No Comment. [2 mi @ 20:00 min/mi]
    on 8/4/2020
  • chest, triceps [41:00]
    on 8/3/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/3/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/3/2020
  • No Comment. [5 mi @ 4:00 min/mi]
    on 8/3/2020
  • shoulders, good workout [01:03:00]
    on 8/2/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/2/2020
  • No Comment. [10 mi @ 5:00 min/mi]
    on 8/2/2020
  • biceps lats [49:00]
    on 8/1/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/1/2020
  • No Comment. [2 mi @ 26:00 min/mi]
    on 8/1/2020
  • chest, deadlifts [01:12:00]
    on 7/31/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/31/2020
  • No Comment. [5.5 mi @ 5:05 min/mi]
    on 7/31/2020
  • No Comment. [4 mi @ 7:30 min/mi]
    on 7/30/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/30/2020
  • No Comment. [3 mi @ 6:40 min/mi]
    on 7/29/2020
  • biceps, lats [01:12:00]
    on 7/29/2020
  • No Comment. [1.15 mi @ 26:05 min/mi]
    on 7/29/2020
  • shoulders [01:13:00]
    on 7/28/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/28/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/28/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/27/2020
  • lats, biceps [54:00]
    on 7/27/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/27/2020
  • chest, triceps [01:04:00]
    on 7/26/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/26/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/26/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 7/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/25/2020
  • No Comment. [2 mi @ 9:50 min/mi]
    on 7/24/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/24/2020
  • No Comment. [4 mi @ 9:30 min/mi]
    on 7/24/2020
  • lats, biceps [58:00]
    on 7/24/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/24/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 7/23/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/23/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/22/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 7/22/2020
  • No Comment. [1.9 mi @ 10:00 min/mi]
    on 7/21/2020
  • No Comment. [.89 mi @ 22:28 min/mi]
    on 7/21/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/21/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/21/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/20/2020
  • No Comment. [1.22 mi @ 20:29 min/mi]
    on 7/20/2020
  • lats, chest, biceps [36:00]
    on 7/20/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/20/2020
  • No Comment. [.65 mi @ 23:04 min/mi]
    on 7/20/2020
  • No Comment. [3 mi @ 11:00 min/mi]
    on 7/19/2020
  • legs, shoulders [01:43:00]
    on 7/19/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/19/2020
  • biceps [01:08:00]
    on 7/18/2020
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/18/2020
  • No Comment. [2 mi @ 10:00 min/mi]
    on 7/18/2020
  • chest, triceps [01:08:00]
    on 7/17/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 7/17/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 7/17/2020
  • No Comment. [2.9 mi @ 10:00 min/mi]
    on 7/17/2020
  • No Comment. [.76 mi @ 26:18 min/mi]
    on 7/17/2020
  • No Comment. [1 mi @ 19:00 min/mi]
    on 7/16/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/16/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 7/16/2020
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 7/16/2020
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 7/15/2020
  • No Comment. [3 mi @ 5:19 min/mi]
    on 7/15/2020
  • legs, shoulders [53:00]
    on 7/15/2020
  • biceps, lats [01:21:00]
    on 7/14/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/14/2020
  • No Comment. [2 mi @ 9:39 min/mi]
    on 7/14/2020
  • No Comment. [1.04 mi @ 21:09 min/mi]
    on 7/13/2020
  • No Comment. [2 mi @ 8:00 min/mi]
    on 7/13/2020
  • chest [01:19:00]
    on 7/13/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 7/13/2020
  • No Comment. [1 mi @ 8:00 min/mi]
    on 7/12/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/12/2020
  • No Comment. [49 mi @ 4:37 min/mi]
    on 7/11/2020
  • shoulders [44:00]
    on 7/11/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 7/11/2020
  • biceps, lats [01:24:00]
    on 7/10/2020
  • No Comment. [.67 mi @ 22:23 min/mi]
    on 7/10/2020
  • quick chest [39:00]
    on 7/9/2020
  • No Comment. [0.33 mi @ 30:18 min/mi]
    on 7/9/2020
  • No Comment. [4.9 mi @ 4:04 min/mi]
    on 7/9/2020
  • No Comment. [1.04 mi @ 19:09 min/mi]
    on 7/9/2020
  • No Comment. [4.99 mi @ 4:39 min/mi]
    on 7/9/2020
  • No Comment. [.68 mi @ 22:03 min/mi]
    on 7/8/2020
  • No Comment. [.58 mi @ 20:41 min/mi]
    on 7/8/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/7/2020
  • quick shoulders [56:00]
    on 7/7/2020
  • No Comment. [4.84 mi @ 5:02 min/mi]
    on 7/7/2020
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 7/7/2020
  • No Comment. [4.95 mi @ 4:36 min/mi]
    on 7/6/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/6/2020
  • biceps [59:00]
    on 7/6/2020
  • No Comment. [5.15 mi @ 4:49 min/mi]
    on 7/6/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/6/2020
  • light chest [33:00]
    on 7/5/2020
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 7/5/2020
  • No Comment. [3.5 mi @ 10:00 min/mi]
    on 7/4/2020
  • No Comment. [.5 mi @ 26:00 min/mi]
    on 7/4/2020
  • lats, biceps [01:04:00]
    on 7/4/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/4/2020
  • No Comment. [11 mi @ 5:05 min/mi]
    on 7/4/2020
  • shoulders [57:00]
    on 7/3/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/3/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 7/3/2020
  • No Comment. [2 mi @ 10:00 min/mi]
    on 7/3/2020
  • quick chest [57:00]
    on 7/2/2020
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 7/2/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/2/2020
  • No Comment. [3 mi @ 9:54 min/mi]
    on 7/2/2020
  • No Comment. [6 mi @ 4:49 min/mi]
    on 7/1/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/1/2020
  • No Comment. [10 mi @ 4:35 min/mi]
    on 6/30/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/30/2020
  • No Comment. [.67 mi @ 22:23 min/mi]
    on 6/30/2020
  • chest, lats, biceps, shoulders, triceps [02:10:00]
    on 6/30/2020
  • No Comment. [3.8 mi @ 7:37 min/mi]
    on 6/29/2020
  • No Comment. [6 mi @ 4:55 min/mi]
    on 6/29/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/29/2020
  • No Comment. [.79 mi @ 9:29 min/mi]
    on 6/29/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 6/28/2020
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 6/28/2020
  • biceps, shoulders, lats [01:36:00]
    on 6/28/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 6/27/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 6/27/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/27/2020
  • bench for reps [01:05:00]
    on 6/26/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 6/26/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 6/26/2020
  • No Comment. [4 mi @ 5:30 min/mi]
    on 6/26/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/25/2020
  • No Comment. [.5 mi @ 24:00 min/mi]
    on 6/25/2020
  • deadlift, 605# [47:00]
    on 6/25/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/24/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/24/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/23/2020
  • bench [39:00]
    on 6/23/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 6/23/2020
  • biceps, lats [48:00]
    on 6/22/2020
  • No Comment. [1 mi @ 19:00 min/mi]
    on 6/22/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 6/22/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/22/2020
  • No Comment. [2.5 mi @ 28:00 min/mi]
    on 6/21/2020
  • shoulders 5*545 deadlift [43:00]
    on 6/21/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 6/21/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/20/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/20/2020
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 6/20/2020
  • home from GH [3.4 mi @ 9:24 min/mi]
    on 6/20/2020
  • No Comment. [1 mi @ 19:00 min/mi]
    on 6/19/2020
  • No Comment. [3 mi @ 10:20 min/mi]
    on 6/19/2020
  • No Comment. [1 mi @ 9:20 min/mi]
    on 6/19/2020
  • lt legs, lt shoulders, lt biceps, chest [01:06:00]
    on 6/19/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 6/19/2020
  • No Comment. [2.3 mi @ 21:44 min/mi]
    on 6/18/2020
  • No Comment. [1.8 mi @ 9:26 min/mi]
    on 6/18/2020
  • No Comment. [5 mi @ 4:00 min/mi]
    on 6/18/2020
  • No Comment. [5 mi @ 4:00 min/mi]
    on 6/17/2020
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 6/17/2020
  • lats, biceps [00:00]
    on 6/17/2020
  • No Comment. [0.67 mi @ 10:26 min/mi]
    on 6/16/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/16/2020
  • No Comment. [10:00]
    on 6/16/2020
  • shoulders, legs (2 sets of 550# x 3 reps) [01:11:00]
    on 6/16/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/15/2020
  • No Comment. [1.39 mi @ 8:37 min/mi]
    on 6/15/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 6/15/2020
  • biceps, lats [01:11:00]
    on 6/14/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/14/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/14/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 6/14/2020
  • No Comment. [3.07 mi @ 9:26 min/mi]
    on 6/14/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/14/2020
  • No Comment. [1.75 mi @ 9:42 min/mi]
    on 6/13/2020
  • No Comment. [1.25 mi @ 8:48 min/mi]
    on 6/13/2020
  • No Comment. [.667 mi @ 29:59 min/mi]
    on 6/13/2020
  • chest [01:20:00]
    on 6/13/2020
  • No Comment. [1 mi @ 21:00 min/mi]
    on 6/12/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/12/2020
  • lats, biceps, legs, shoulders [50:00]
    on 6/11/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 6/11/2020
  • No Comment. [.5 mi @ 24:00 min/mi]
    on 6/11/2020
  • No Comment. [1.22 mi @ 9:17 min/mi]
    on 6/10/2020
  • No Comment. [1.25 mi @ 9:43 min/mi]
    on 6/10/2020
  • chest [01:15:00]
    on 6/10/2020
  • No Comment. [1.2 mi @ 20:49 min/mi]
    on 6/9/2020
  • No Comment. [2 mi @ 9:30 min/mi]
    on 6/9/2020
  • shoulders, legs [01:05:00]
    on 6/9/2020
  • No Comment. [.4 mi @ 27:30 min/mi]
    on 6/9/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/9/2020
  • No Comment. [2.5 mi @ 9:11 min/mi]
    on 6/8/2020
  • lats, biceps [01:07:00]
    on 6/8/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/8/2020
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 6/8/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/7/2020
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 6/7/2020
  • No Comment. [1 mi @ 9:00 min/mi]
    on 6/7/2020
  • light chest [32:00]
    on 6/6/2020
  • No Comment. [3.08 mi @ 9:33 min/mi]
    on 6/6/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 6/6/2020
  • No Comment. [.5 mi @ 22:00 min/mi]
    on 6/6/2020
  • shoulders [01:09:00]
    on 6/5/2020
  • No Comment. [.5 mi @ 24:00 min/mi]
    on 6/5/2020
  • No Comment. [3.02 mi @ 9:36 min/mi]
    on 6/5/2020
  • biceps, lats [01:09:00]
    on 6/4/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 6/4/2020
  • quick chest [24:00]
    on 6/3/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 6/3/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/3/2020
  • No Comment. [3.16 mi @ 9:10 min/mi]
    on 6/3/2020
  • No Comment. [6 mi @ 5:12 min/mi]
    on 6/3/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/2/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/2/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/2/2020
  • No Comment. [3 mi @ 9:29 min/mi]
    on 6/2/2020
  • No Comment. [3 mi @ 10:00 min/mi]
    on 6/1/2020
  • shoulders [49:00]
    on 6/1/2020
  • No Comment. [3 mi @ 9:31 min/mi]
    on 6/1/2020
  • No Comment. [1.35 mi @ 29:37 min/mi]
    on 6/1/2020
  • lt chests for reps [01:00:00]
    on 5/31/2020
  • No Comment. [3 mi @ 10:00 min/mi]
    on 5/31/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 5/31/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/31/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 5/31/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/30/2020
  • legs, lats, biceps [01:40:00]
    on 5/30/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 5/29/2020
  • No Comment. [1.58 mi @ 9:42 min/mi]
    on 5/29/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 5/29/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/29/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 5/29/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 5/28/2020
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 5/28/2020
  • shoulders [01:19:00]
    on 5/28/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/28/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/27/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/27/2020
  • chest [01:02:00]
    on 5/26/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 5/26/2020
  • No Comment. [1.4 mi @ 20:00 min/mi]
    on 5/26/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 5/26/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 5/25/2020
  • abs, biceps, lats [01:26:00]
    on 5/25/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/25/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 5/24/2020
  • shoulders, didn't feel well at the start, but good overall even if lighter weight. napped for 2 hours prior :-) [01:26:00]
    on 5/24/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/24/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 5/23/2020
  • No Comment. [7 mi @ 5:08 min/mi]
    on 5/23/2020
  • No Comment. [3.18 mi @ 9:26 min/mi]
    on 5/23/2020
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 5/23/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 5/22/2020
  • outside [5 mi @ 5:02 min/mi]
    on 5/22/2020
  • No Comment. [3.18 mi @ 9:26 min/mi]
    on 5/22/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/22/2020
  • No Comment. [1 mi @ 10:00 min/mi]
    on 5/21/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/21/2020
  • lats, biceps, low energy [01:30:00]
    on 5/21/2020
  • tired [3.0 mi @ 10:00 min/mi]
    on 5/20/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/20/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/20/2020
  • shoulders, lt legs, weak on deadlifts today [01:02:00]
    on 5/19/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 5/19/2020
  • No Comment. [3.18 mi @ 9:10 min/mi]
    on 5/19/2020
  • chest dumbbells [01:03:00]
    on 5/18/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/18/2020
  • No Comment. [1.5 mi @ 9:27 min/mi]
    on 5/18/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/18/2020
  • legs, biceps, lats [01:36:00]
    on 5/17/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/17/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 5/16/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/16/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 5/16/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    w on 5/15/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/15/2020
  • shoulders [01:05:00]
    on 5/15/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/14/2020
  • stepups, jacking jacks, situps, kettle swings x100 [2 mi @ 12:00 min/mi]
    on 5/14/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 5/14/2020
  • No Comment. [3.2 mi @ 5:18 min/mi]
    on 5/14/2020
  • No Comment. [2.6 mi @ 5:00 min/mi]
    on 5/14/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/14/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/13/2020
  • No Comment. [3 mi @ 9:29 min/mi]
    on 5/13/2020
  • quick dumbbell chest [47:00]
    on 5/13/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/13/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/12/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/12/2020
  • legs, lats, biceps [01:01:00]
    on 5/12/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/11/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 5/11/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/11/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/11/2020
  • shoulders, legs [01:06:00]
    on 5/10/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/10/2020
  • No Comment. [1.33 mi @ 30:04 min/mi]
    on 5/10/2020
  • No Comment. [9 mi @ 5:00 min/mi]
    on 5/9/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/9/2020
  • chest bench [01:31:00]
    on 5/9/2020
  • biceps, lats, legs [01:17:00]
    on 5/8/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/8/2020
  • No Comment. [3 mi @ 8:56 min/mi]
    on 5/8/2020
  • No Comment. [3 mi @ 9:26 min/mi]
    on 5/7/2020
  • No Comment. [.98 mi @ 25:30 min/mi]
    on 5/7/2020
  • shoulders, lt legs [57:00]
    on 5/6/2020
  • No Comment. [3 mi @ 9:10 min/mi]
    on 5/6/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 5/6/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/6/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/5/2020
  • easy chest [46:00]
    on 5/5/2020
  • light curls, lats [48:00]
    on 5/4/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/4/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/4/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 5/3/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/3/2020
  • shoulders [01:14:00]
    on 5/3/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/3/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/3/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/2/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/2/2020
  • No Comment. [3 mi @ 4:38 min/mi]
    on 5/1/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/1/2020
  • chest [01:05:00]
    on 5/1/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/1/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/1/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/1/2020
  • legs, lats, biceps [01:05:00]
    on 4/30/2020
  • No Comment. [.5 mi @ 26:00 min/mi]
    on 4/30/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/29/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/29/2020
  • No Comment. [.7 mi @ 30:02 min/mi]
    on 4/28/2020
  • shoulders, lt legs [52:00]
    on 4/28/2020
  • No Comment. [3 mi @ 9:00 min/mi]
    on 4/28/2020
  • No Comment. [1.5 mi @ 26:40 min/mi]
    on 4/28/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/27/2020
  • No Comment. [.834 mi @ 29:58 min/mi]
    on 4/27/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/27/2020
  • chest, 140# dumbbells [01:10:00]
    on 4/26/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/26/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 4/26/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/26/2020
  • No Comment. [1 mi @ 8:45 min/mi]
    on 4/26/2020
  • No Comment. [3 mi @ 8:39 min/mi]
    on 4/26/2020
  • legs, lats, biceps [01:02:00]
    on 4/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/25/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 4/24/2020
  • shoulders, lt legs [01:25:00]
    on 4/23/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/23/2020
  • No Comment. [.75 mi @ 30:00 min/mi]
    on 4/22/2020
  • chest [01:23:00]
    on 4/22/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 4/22/2020
  • legs, lats, biceps [01:12:00]
    on 4/21/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/21/2020
  • No Comment. [1 mi @ 21:00 min/mi]
    on 4/20/2020
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 4/19/2020
  • shoulders, 585# reps were tough [01:01:00]
    on 4/19/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 4/19/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/19/2020
  • chest [01:28:00]
    on 4/18/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/18/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 4/18/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/18/2020
  • lats, biceps [01:06:00]
    on 4/17/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/17/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 4/16/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 4/16/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/16/2020
  • No Comment. [3 mi @ 9:33 min/mi]
    on 4/16/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 4/15/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/15/2020
  • 20 rep sets legs, shoulders [35:00]
    on 4/15/2020
  • No Comment. [1.18 mi @ 29:39 min/mi]
    on 4/15/2020
  • No Comment. [2.5 mi @ 9:28 min/mi]
    on 4/14/2020
  • No Comment. [1.75 mi @ 25:42 min/mi]
    on 4/14/2020
  • bench [51:00]
    on 4/14/2020
  • biceps, lats [55:00]
    on 4/13/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/13/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 4/13/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/12/2020
  • No Comment. [3 mi @ 9:00 min/mi]
    on 4/12/2020
  • shoulders [01:19:00]
    on 4/12/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/12/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/11/2020
  • No Comment. [3 mi @ 9:14 min/mi]
    on 4/11/2020
  • No Comment. [2 mi @ 27:30 min/mi]
    on 4/11/2020
  • chest [56:00]
    on 4/10/2020
  • No Comment. [1.7 mi @ 29:24 min/mi]
    on 4/10/2020
  • No Comment. [8 mi @ 5:00 min/mi]
    on 4/10/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 4/10/2020
  • legs, lats, biceps [01:51:00]
    on 4/9/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/9/2020
  • No Comment. [1.66 mi @ 30:07 min/mi]
    on 4/9/2020
  • No Comment. [.34 mi @ 29:24 min/mi]
    on 4/8/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/8/2020
  • No Comment. [3.64 mi @ 4:54 min/mi]
    on 4/8/2020
  • shoulders [01:06:00]
    on 4/7/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/7/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/7/2020
  • No Comment. [1.2 mi @ 20:49 min/mi]
    on 4/6/2020
  • dumbbells - chest [41:00]
    on 4/6/2020
  • No Comment. [3 mi @ 10:00 min/mi]
    on 4/6/2020
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 4/6/2020
  • No Comment. [3 mi @ 9:26 min/mi]
    on 4/6/2020
  • No Comment. [.5 mi @ 24:00 min/mi]
    on 4/6/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/6/2020
  • lt lats, lt biceps [37:00]
    on 4/5/2020
  • No Comment. [3 mi @ 9:09 min/mi]
    on 4/5/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/5/2020
  • No Comment. [5 mi @ 5:24 min/mi]
    on 4/5/2020
  • lt legs, shoulders [01:30:00]
    on 4/4/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 4/4/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/4/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 4/3/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/3/2020
  • chest,triceps [01:07:00]
    on 4/2/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 4/2/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/2/2020
  • No Comment. [1.75 mi @ 28:34 min/mi]
    on 4/2/2020
  • legs, lats, biceps, lt deadlift [01:01:00]
    on 4/1/2020
  • No Comment. [1 mi @ 9:01 min/mi]
    on 4/1/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/1/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/1/2020
  • No Comment. [3.5 mi @ 5:08 min/mi]
    on 3/31/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/31/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/31/2020
  • No Comment. [1 mi @ 8:58 min/mi]
    on 3/31/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/31/2020
  • No Comment. [2 mi @ 9:00 min/mi]
    on 3/30/2020
  • No Comment. [1 mi @ 15:00 min/mi]
    on 3/30/2020
  • chest [49:00]
    on 3/30/2020
  • No Comment. [2 mi @ 9:31 min/mi]
    on 3/30/2020
  • ` [1 mi @ 30:00 min/mi]
    on 3/30/2020
  • shoulders [01:20:00]
    on 3/29/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/29/2020
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 3/29/2020
  • lats, biceps [01:01:00]
    on 3/28/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/28/2020
  • No Comment. [1.14 mi @ 29:49 min/mi]
    on 3/28/2020
  • No Comment. [2 mi @ 9:00 min/mi]
    on 3/27/2020
  • quick legs [26:00]
    on 3/27/2020
  • No Comment. [10 mi @ 4:30 min/mi]
    on 3/27/2020
  • No Comment. [.65 mi @ 25:23 min/mi]
    on 3/27/2020
  • No Comment. [3 mi @ 9:23 min/mi]
    on 3/27/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/27/2020
  • No Comment. [1.5 mi @ 21:19 min/mi]
    on 3/26/2020
  • No Comment. [1 mi @ 8:39 min/mi]
    on 3/26/2020
  • chest, shoulders [01:19:00]
    on 3/26/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/26/2020
  • No Comment. [3 mi @ 4:49 min/mi]
    on 3/25/2020
  • bike with logan [2 mi @ 9:00 min/mi]
    on 3/25/2020
  • No Comment. [2 mi @ 9:00 min/mi]
    on 3/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/25/2020
  • legs, deadlift [01:09:00]
    on 3/24/2020
  • No Comment. [1.5 mi @ 9:13 min/mi]
    on 3/24/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/24/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/24/2020
  • No Comment. [1.5 mi @ 8:54 min/mi]
    on 3/23/2020
  • lats, biceps [38:00]
    on 3/23/2020
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 3/23/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/23/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/22/2020
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 3/22/2020
  • chest [56:00]
    on 3/22/2020
  • No Comment. [1 mi @ 19:00 min/mi]
    on 3/22/2020
  • shoulders [01:24:00]
    on 3/21/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/21/2020
  • No Comment. [1 mi @ 9:00 min/mi]
    on 3/21/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/21/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/20/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/20/2020
  • No Comment. [1 mi @ 9:00 min/mi]
    on 3/20/2020
  • legs (new safety squat bar) [49:00]
    on 3/20/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/19/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 3/19/2020
  • quick biceps [18:00]
    on 3/19/2020
  • dumb chest press [45:00]
    on 3/18/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/18/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/18/2020
  • lats, biceps [23:00]
    on 3/17/2020
  • No Comment. [1 mi @ 8:58 min/mi]
    on 3/17/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/17/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/17/2020
  • legs [50:00]
    on 3/16/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/16/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/15/2020
  • bike with logan [2 mi @ 10:00 min/mi]
    on 3/15/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/15/2020
  • chest [01:03:00]
    on 3/15/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/15/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/15/2020
  • shoulders [01:16:00]
    on 3/14/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/14/2020
  • No Comment. [2 mi @ 30:00 min/mi]
    on 3/14/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/13/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 3/13/2020
  • lats, biceps [51:00]
    on 3/12/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/12/2020
  • No Comment. [1.4 mi @ 28:34 min/mi]
    on 3/12/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/11/2020
  • No Comment. [6 mi @ 4:00 min/mi]
    on 3/11/2020
  • No Comment. [1 mi @ 8:58 min/mi]
    on 3/10/2020
  • farmers carry 150lb, suitcase carry 45lb [1 mi @ 20:00 min/mi]
    on 3/10/2020
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 3/10/2020
  • No Comment. [1.8 mi @ 25:00 min/mi]
    on 3/10/2020
  • chest, triceps [36:00]
    on 3/9/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/9/2020
  • No Comment. [1 mi @ 8:58 min/mi]
    on 3/9/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 3/9/2020
  • 600 deadlift, shoulders [01:13:00]
    on 3/8/2020
  • run/walk with logan [2 mi @ 14:30 min/mi]
    on 3/8/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/8/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/8/2020
  • legs, lats, biceps [01:19:00]
    on 3/7/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/7/2020
  • No Comment. [1.67 mi @ 29:56 min/mi]
    on 3/7/2020
  • quick chest [43:00]
    on 3/6/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/6/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/6/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/6/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/6/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/5/2020
  • No Comment. [2 mi @ 9:30 min/mi]
    on 3/5/2020
  • suitcase carry 45lb, farmers carry 150lb [1 mi @ 16:00 min/mi]
    on 3/5/2020
  • pullups [12:00]
    on 3/5/2020
  • No Comment. [.18 mi @ 27:46 min/mi]
    on 3/5/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/4/2020
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 3/4/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/4/2020
  • shoulders, chest [01:07:00]
    on 3/3/2020
  • No Comment. [8 mi @ 5:00 min/mi]
    on 3/3/2020
  • No Comment. [1.33 mi @ 30:04 min/mi]
    on 3/3/2020
  • run outside in GH [1 mi @ 9:00 min/mi]
    on 3/2/2020
  • No Comment. [1 mi @ 9:00 min/mi]
    on 3/2/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/1/2020
  • chest, shoulders [01:17:00]
    on 3/1/2020
  • No Comment. [2 mi @ 30:00 min/mi]
    on 3/1/2020
  • lats, biceps, lt legs [01:45:00]
    on 2/29/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/29/2020
  • No Comment. [1.83 mi @ 30:03 min/mi]
    on 2/29/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/28/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/27/2020
  • lt legs, shoulders [01:15:00]
    on 2/27/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/27/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/26/2020
  • No Comment. [1 mi @ 9:07 min/mi]
    on 2/26/2020
  • quick chest [17:00]
    on 2/26/2020
  • No Comment. [.29 mi @ 34:28 min/mi]
    on 2/26/2020
  • pullups [08:00]
    on 2/25/2020
  • rowing, fanbike [2 mi @ 10:00 min/mi]
    on 2/25/2020
  • No Comment. [3.3 mi @ 4:32 min/mi]
    on 2/25/2020
  • No Comment. [2 mi @ 8:30 min/mi]
    on 2/25/2020
  • shoulders [46:00]
    on 2/24/2020
  • suitcase carry 45lb, farmers carry 150lb [2 mi @ 10:00 min/mi]
    on 2/24/2020
  • rowing [2 km @ 8:02 min/km]
    on 2/24/2020
  • No Comment. [1 mi @ 8:45 min/mi]
    on 2/24/2020
  • No Comment. [.17 mi @ 29:24 min/mi]
    on 2/24/2020
  • light chest [01:00:00]
    on 2/23/2020
  • No Comment. [8.5 mi @ 5:17 min/mi]
    on 2/23/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/23/2020
  • No Comment. [2 mi @ 30:00 min/mi]
    on 2/22/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/22/2020
  • lats, biceps, legs [01:45:00]
    on 2/22/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/21/2020
  • No Comment. [4 mi @ 4:00 min/mi]
    on 2/21/2020
  • No Comment. [0.5 mi @ 22:00 min/mi]
    on 2/20/2020
  • chest 485# decline, lt shoulders [54:00]
    on 2/20/2020
  • No Comment. [5 mi @ 4:42 min/mi]
    on 2/20/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 2/20/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 2/19/2020
  • shoulders [56:00]
    on 2/18/2020
  • No Comment. [0.5 mi @ 22:00 min/mi]
    on 2/18/2020
  • chest, triceps [50:00]
    on 2/18/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/18/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/18/2020
  • biceps, pullups [19:00]
    on 2/17/2020
  • rowing, farmers carry, suitcase carry [2 mi @ 13:30 min/mi]
    on 2/17/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/17/2020
  • No Comment. [1 mi @ 8:37 min/mi]
    on 2/17/2020
  • No Comment. [7 mi @ 5:00 min/mi]
    on 2/17/2020
  • shoulders, deadlift regular [01:40:00]
    on 2/16/2020
  • No Comment. [1.3 mi @ 29:13 min/mi]
    on 2/16/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/16/2020
  • lots of incline, flyes [01:17:00]
    on 2/15/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/15/2020
  • No Comment. [1.7 mi @ 29:24 min/mi]
    on 2/15/2020
  • legs, lats, biceps [01:13:00]
    on 2/14/2020
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 2/14/2020
  • No Comment. [.9 mi @ 27:46 min/mi]
    on 2/13/2020
  • quick shoulders [32:00]
    on 2/13/2020
  • No Comment. [8.5 mi @ 4:42 min/mi]
    on 2/13/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 2/13/2020
  • No Comment. [2 mi @ 9:18 min/mi]
    on 2/13/2020
  • No Comment. [1.8 mi @ 25:00 min/mi]
    on 2/12/2020
  • shoulders [01:14:00]
    on 2/11/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/11/2020
  • biceps, lt lats [56:00]
    on 2/10/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/10/2020
  • No Comment. [1.3 mi @ 19:13 min/mi]
    on 2/10/2020
  • chest, triceps (475 decline) [01:03:00]
    on 2/9/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 2/9/2020
  • 90lb farmers carry 1:1 mile [1 mi @ 17:19 min/mi]
    on 2/9/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/9/2020
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/8/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/8/2020
  • lats, legs, biceps [01:18:00]
    on 2/8/2020
  • quick chest [16:00]
    on 2/7/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 2/7/2020
  • No Comment. [4.66 mi @ 4:17 min/mi]
    on 2/7/2020
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 2/7/2020
  • suitcase carry 25lb [.5 mi @ 18:00 min/mi]
    on 2/7/2020
  • rowing [2 km @ 8:02 min/km]
    on 2/7/2020
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 2/6/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/6/2020
  • No Comment. [2.6 mi @ 18:04 min/mi]
    on 2/6/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/6/2020
  • No Comment. [.5 mi @ 8:56 min/mi]
    on 2/5/2020
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 2/5/2020
  • shoulders [47:00]
    on 2/5/2020
  • chest [39:00]
    on 2/4/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 2/4/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/4/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/4/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 2/3/2020
  • legs, lats, biceps [01:08:00]
    on 2/3/2020
  • No Comment. [1 mi @ 8:46 min/mi]
    on 2/3/2020
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 2/3/2020
  • quick chest [25:00]
    on 2/2/2020
  • with logan [1 mi @ 15:00 min/mi]
    on 2/2/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/2/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/2/2020
  • shoulders, 600lb deadlift! [01:26:00]
    on 2/1/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/1/2020
  • No Comment. [2.5 mi @ 24:00 min/mi]
    on 2/1/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/31/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/31/2020
  • chest, triceps, lt stomach [55:00]
    on 1/31/2020
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 1/31/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/30/2020
  • legs, lt lats [50:00]
    on 1/30/2020
  • No Comment. [.29 mi @ 24:08 min/mi]
    on 1/30/2020
  • No Comment. [.333 mi @ 30:01 min/mi]
    on 1/29/2020
  • quick chest [17:00]
    on 1/28/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 1/28/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 1/28/2020
  • shoulders [55:00]
    on 1/28/2020
  • No Comment. [1 mi @ 15:00 min/mi]
    on 1/28/2020
  • No Comment. [1 mi @ 8:31 min/mi]
    on 1/27/2020
  • rowing [2 km @ 8:02 min/km]
    on 1/27/2020
  • suitcase carry 45lb 1/2 mile, planks, knee lifts, crunches, decline situps [35:00]
    on 1/27/2020
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 1/27/2020
  • No Comment. [5 mi @ 4:35 min/mi]
    on 1/27/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/27/2020
  • No Comment. [1 mi @ 10:00 min/mi]
    on 1/26/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/26/2020
  • No Comment. [4.5 mi @ 4:06 min/mi]
    on 1/26/2020
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 1/26/2020
  • No Comment. [4 mi @ 4:22 min/mi]
    on 1/26/2020
  • full body, no deadlift [01:45:00]
    on 1/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/25/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/24/2020
  • No Comment. [10 mi @ 5:00 min/mi]
    on 1/24/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 1/24/2020
  • 170lb farmers carry [1 mi @ 19:00 min/mi]
    on 1/23/2020
  • chest, shoulders, legs, bicep [01:04:00]
    on 1/23/2020
  • No Comment. [0.67 mi @ 29:51 min/mi]
    on 1/22/2020
  • No Comment. [.3 mi @ 33:20 min/mi]
    on 1/22/2020
  • No Comment. [.25 mi @ 28:00 min/mi]
    on 1/22/2020
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 1/22/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/21/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 1/21/2020
  • legs, shoulders, biceps, chest [01:05:00]
    on 1/21/2020
  • 25lb suitcase carry [.67 mi @ 17:54 min/mi]
    on 1/21/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 1/20/2020
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 1/20/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/20/2020
  • chest, shoulders, triceps [54:00]
    on 1/19/2020
  • No Comment. [3 mi @ 5:19 min/mi]
    on 1/19/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/19/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/19/2020
  • light legs, biceps, lats [01:13:00]
    on 1/18/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 1/18/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/17/2020
  • No Comment. [1 mi @ 9:01 min/mi]
    on 1/17/2020
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 1/17/2020
  • No Comment. [1 mi @ 8:07 min/mi]
    on 1/16/2020
  • legs [32:00]
    on 1/16/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/16/2020
  • chest [46:00]
    on 1/16/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/16/2020
  • No Comment. [1.33 mi @ 30:04 min/mi]
    on 1/16/2020
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 1/15/2020
  • shoulders [52:00]
    on 1/14/2020
  • 150lb farmers carry [0.67 mi @ 19:24 min/mi]
    on 1/14/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/14/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 1/14/2020
  • No Comment. [0.67 mi @ 29:51 min/mi]
    on 1/13/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 1/13/2020
  • chest, triceps [48:00]
    on 1/13/2020
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 1/13/2020
  • No Comment. [4.3 mi @ 4:39 min/mi]
    on 1/12/2020
  • lt legs, biceps, lt lats [22:00]
    on 1/12/2020
  • No Comment. [1 mi @ 8:46 min/mi]
    on 1/12/2020
  • row 10, 130lb farmers carry 1 mile [2 mi @ 14:00 min/mi]
    on 1/12/2020
  • No Comment. [1.5 mi @ 26:40 min/mi]
    on 1/12/2020
  • deadlift, failed 545 [28:00]
    on 1/11/2020
  • No Comment. [12 mi @ 4:34 min/mi]
    on 1/11/2020
  • No Comment. [1.35 mi @ 29:37 min/mi]
    on 1/11/2020
  • chest [34:00]
    on 1/10/2020
  • No Comment. [2.25 mi @ 4:26 min/mi]
    on 1/10/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 1/10/2020
  • suitcase carry, walk 80lb down to 35lb kettle [1.5 mi @ 18:00 min/mi]
    on 1/9/2020
  • No Comment. [1 mi @ 8:13 min/mi]
    on 1/9/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/9/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/9/2020
  • light legs, lats, biceps, stomach [01:00:00]
    on 1/9/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 1/9/2020
  • No Comment. [.75 mi @ 30:40 min/mi]
    on 1/8/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/8/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 1/7/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/7/2020
  • legs [01:04:00]
    on 1/7/2020
  • No Comment. [1 mi @ 8:46 min/mi]
    on 1/7/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/7/2020
  • stomach, biceps, lats [01:03:00]
    on 1/6/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/6/2020
  • row 1km, suitcase carry 50lb 1/2 mile [1.5 mi @ 11:20 min/mi]
    on 1/6/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/6/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/5/2020
  • chest, triceps [45:00]
    on 1/5/2020
  • shoulders [01:05:00]
    on 1/5/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/5/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/5/2020
  • No Comment. [1 mi @ 17:00 min/mi]
    on 1/4/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/4/2020
  • rowing [1 km @ 8:02 min/km]
    on 1/4/2020
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 1/4/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    w on 1/3/2020
  • legs, biceps, lats [57:00]
    on 1/3/2020
  • chest [34:00]
    on 1/2/2020
  • No Comment. [1 mi @ 8:46 min/mi]
    on 1/2/2020
  • shoulders, 585 deadlift [01:20:00]
    on 1/2/2020
  • No Comment. [2 mi @ 30:00 min/mi]
    on 1/1/2020
  • chest, triceps [01:20:00]
    on 12/31/2019
  • jump rope X3, planks [.6 mi @ 10:00 min/mi]
    on 12/31/2019
  • No Comment. [.4 mi @ 20:00 min/mi]
    on 12/31/2019
  • No Comment. [1 mi @ 8:46 min/mi]
    on 12/31/2019
  • legs, lats, biceps [01:12:00]
    on 12/30/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 12/30/2019
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 12/30/2019
  • row, jump rope [1.5 mi @ 10:00 min/mi]
    on 12/29/2019
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 12/29/2019
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 12/29/2019
  • No Comment. [1 mi @ 17:47 min/mi]
    on 12/29/2019
  • chest [45:00]
    on 12/28/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/28/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/28/2019
  • jump rope 5x30sec [0.5 mi @ 10:00 min/mi]
    on 12/27/2019
  • shoulders [18:00]
    on 12/27/2019
  • 150lb farmers carry [1 mi @ 18:00 min/mi]
    on 12/27/2019
  • rowing [2 km @ 8:02 min/km]
    on 12/27/2019
  • No Comment. [1 mi @ 8:43 min/mi]
    on 12/27/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/27/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/27/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 12/26/2019
  • row [1 km @ 8:02 min/km]
    on 12/26/2019
  • legs, deadlift [49:00]
    on 12/26/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/26/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/26/2019
  • lats, biceps [55:00]
    on 12/25/2019
  • No Comment. [.9 mi @ 30:00 min/mi]
    on 12/25/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/25/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/24/2019
  • chest [55:00]
    on 12/24/2019
  • No Comment. [5 mi @ 4:35 min/mi]
    on 12/24/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 12/24/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 12/24/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 12/23/2019
  • row [2 km @ 8:02 min/km]
    on 12/23/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 12/23/2019
  • legs, lats, biceps [39:00]
    on 12/23/2019
  • No Comment. [1 mi @ 8:39 min/mi]
    on 12/23/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/22/2019
  • No Comment. [1.65 mi @ 30:18 min/mi]
    on 12/22/2019
  • shoulders [48:00]
    on 12/21/2019
  • No Comment. [1.8 mi @ 27:46 min/mi]
    on 12/21/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/21/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/20/2019
  • chest [43:00]
    on 12/20/2019
  • jump rope 5x30sec [.5 mi @ 10:00 min/mi]
    on 12/20/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/20/2019
  • legs, lats, biceps [53:00]
    on 12/19/2019
  • No Comment. [1 mi @ 8:11 min/mi]
    on 12/19/2019
  • farmers carry, jump rope [1 mi @ 17:00 min/mi]
    on 12/19/2019
  • No Comment. [0.85 mi @ 29:24 min/mi]
    on 12/19/2019
  • quick chest [22:00]
    on 12/18/2019
  • No Comment. [4.4 mi @ 4:32 min/mi]
    on 12/18/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 12/18/2019
  • 150lb farmers carry [1 mi @ 16:00 min/mi]
    on 12/17/2019
  • No Comment. [8 mi @ 4:52 min/mi]
    on 12/17/2019
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 12/17/2019
  • No Comment. [1 mi @ 8:54 min/mi]
    on 12/17/2019
  • shoulders [49:00]
    on 12/16/2019
  • jump rope [.6 mi @ 10:00 min/mi]
    on 12/16/2019
  • No Comment. [1 mi @ 8:18 min/mi]
    on 12/16/2019
  • chest [01:07:00]
    on 12/15/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/15/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/15/2019
  • biceps, lats [59:00]
    on 12/14/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 12/14/2019
  • jump rope 5x30sec [.5 mi @ 10:00 min/mi]
    on 12/14/2019
  • No Comment. [1.5 mi @ 16:40 min/mi]
    on 12/14/2019
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/14/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/14/2019
  • chest [01:07:00]
    on 12/13/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/13/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/13/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/13/2019
  • 150lb farmers carry [1 mi @ 18:00 min/mi]
    on 12/13/2019
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 12/13/2019
  • 5 min row 1km, 5 min jump rope [1 mi @ 10:00 min/mi]
    on 12/13/2019
  • No Comment. [1 mi @ 8:50 min/mi]
    on 12/13/2019
  • shoulders, legs [59:00]
    on 12/12/2019
  • No Comment. [0.85 mi @ 29:24 min/mi]
    on 12/12/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/12/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 12/11/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/11/2019
  • chest, lats, bis, tris, shoulders [01:05:00]
    on 12/10/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/10/2019
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 12/10/2019
  • No Comment. [2 mi @ 9:18 min/mi]
    on 12/10/2019
  • legs [35:00]
    on 12/9/2019
  • No Comment. [.22 mi @ 22:43 min/mi]
    on 12/9/2019
  • jump rope [.5 mi @ 10:00 min/mi]
    on 12/9/2019
  • farmers carry 95lb [.5 mi @ 18:00 min/mi]
    on 12/9/2019
  • No Comment. [1 mi @ 8:46 min/mi]
    on 12/9/2019
  • biceps, lats [58:00]
    on 12/8/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/8/2019
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/8/2019
  • chest, shoulders [01:08:00]
    on 12/7/2019
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/7/2019
  • No Comment. [1 mi @ 8:37 min/mi]
    on 12/7/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/7/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/6/2019
  • biceps, lats [40:00]
    on 12/5/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/5/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/5/2019
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 12/4/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/4/2019
  • No Comment. [.5 mi @ 8:20 min/mi]
    on 12/4/2019
  • deadlift [39:00]
    on 12/4/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 12/4/2019
  • chest, triceps [01:06:00]
    on 12/3/2019
  • walk, jump rope 7x30sec [1 mi @ 10:00 min/mi]
    on 12/3/2019
  • No Comment. [1 mi @ 5:00 min/mi]
    on 12/3/2019
  • No Comment. [.5 mi @ 8:46 min/mi]
    on 12/3/2019
  • quick lats, biceps, legs [31:00]
    on 12/2/2019
  • jump rope [.5 mi @ 10:00 min/mi]
    on 12/2/2019
  • No Comment. [1 mi @ 7:59 min/mi]
    on 12/2/2019
  • chest [33:00]
    on 12/1/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/1/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/1/2019
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 11/30/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/30/2019
  • No Comment. [1 mi @ 10:00 min/mi]
    on 11/30/2019
  • fan bike, jump rope [1 mi @ 10:00 min/mi]
    on 11/30/2019
  • legs, lats, bicepts [56:00]
    on 11/29/2019
  • No Comment. [.5 mi @ 9:30 min/mi]
    on 11/29/2019
  • jump rope [.5 mi @ 10:00 min/mi]
    on 11/29/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 11/29/2019
  • chest, shoulders [01:17:00]
    on 11/28/2019
  • walk/jog with logan [2 mi @ 19:30 min/mi]
    on 11/28/2019
  • No Comment. [2 mi @ 27:30 min/mi]
    on 11/27/2019
  • legs, lats, biceps [01:24:00]
    on 11/26/2019
  • No Comment. [1 mi @ 8:28 min/mi]
    on 11/26/2019
  • No Comment. [.36 mi @ 27:46 min/mi]
    on 11/26/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 11/26/2019
  • row, jump rope [1 mi @ 10:00 min/mi]
    on 11/25/2019
  • No Comment. [5.4 mi @ 4:26 min/mi]
    on 11/25/2019
  • chest [35:00]
    on 11/25/2019
  • No Comment. [2 mi @ 8:58 min/mi]
    on 11/25/2019
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 11/25/2019
  • shoulders [01:01:00]
    on 11/24/2019
  • No Comment. [4 mi @ 5:15 min/mi]
    on 11/24/2019
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/24/2019
  • row 5', jump rope 5x30sec [1 mi @ 10:00 min/mi]
    on 11/24/2019
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 11/24/2019
  • No Comment. [1 mi @ 8:18 min/mi]
    on 11/24/2019
  • No Comment. [1.2 mi @ 20:49 min/mi]
    on 11/23/2019
  • rowing [2 km @ 8:02 min/km]
    on 11/23/2019
  • 10x30sec jump rope [1 mi @ 11:00 min/mi]
    on 11/23/2019
  • 150lb farmers carry [1 mi @ 19:18 min/mi]
    on 11/23/2019
  • pullups [08:00]
    on 11/23/2019
  • No Comment. [2 mi @ 9:20 min/mi]
    on 11/23/2019
  • chest multigrip [01:12:00]
    on 11/22/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/22/2019
  • No Comment. [2.3 mi @ 18:41 min/mi]
    on 11/22/2019
  • legs [40:00]
    on 11/21/2019
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 11/21/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/21/2019
  • deadlift, shoulders [40:00]
    on 11/20/2019
  • stairs 90lbs [1 mi @ 7:00 min/mi]
    on 11/20/2019
  • No Comment. [.5 mi @ 8:56 min/mi]
    on 11/20/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 11/20/2019
  • lats, biceps [46:00]
    on 11/19/2019
  • jump rope 6 x 30s [.5 mi @ 10:00 min/mi]
    on 11/19/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 11/19/2019
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 11/18/2019
  • rowing, jump rope 5x30s [2 mi @ 7:30 min/mi]
    on 11/18/2019
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 11/18/2019
  • No Comment. [3 mi @ 9:29 min/mi]
    on 11/18/2019
  • jump rope 5x30sec [.5 mi @ 10:00 min/mi]
    on 11/17/2019
  • chest, triceps [01:09:00]
    on 11/17/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 11/17/2019
  • No Comment. [.5 mi @ 7:30 min/mi]
    on 11/17/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/16/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 11/16/2019
  • shoulders, lats, biceps [59:00]
    on 11/16/2019
  • No Comment. [2 mi @ 8:43 min/mi]
    on 11/16/2019
  • Light legs [31:00]
    on 11/15/2019
  • 95lb farmers carrry [1 mi @ 16:45 min/mi]
    on 11/15/2019
  • No Comment. [5 mi @ 5:00 min/mi]
    on 11/15/2019
  • No Comment. [.465 mi @ 21:30 min/mi]
    on 11/15/2019
  • quick chest [38:00]
    on 11/14/2019
  • No Comment. [.25 mi @ 24:00 min/mi]
    on 11/14/2019
  • No Comment. [1.3 mi @ 4:36 min/mi]
    on 11/14/2019
  • deadlift, lats, biceps [01:02:00]
    on 11/13/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 11/13/2019
  • row, jump rope 5x30s [2 mi @ 7:30 min/mi]
    on 11/12/2019
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 11/12/2019
  • No Comment. [1 mi @ 8:28 min/mi]
    on 11/12/2019
  • shoulders [01:03:00]
    on 11/11/2019
  • rowing [1.5 km @ 8:02 min/km]
    on 11/11/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/11/2019
  • No Comment. [3 mi @ 8:58 min/mi]
    on 11/11/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 11/11/2019
  • chest, triceps [39:00]
    on 11/10/2019
  • No Comment. [.3 mi @ 25:00 min/mi]
    on 11/10/2019
  • biceps, lats [59:00]
    on 11/9/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/9/2019
  • No Comment. [1.5 mi @ 24:40 min/mi]
    on 11/9/2019
  • legs [44:00]
    on 11/8/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/8/2019
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 11/8/2019
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 11/7/2019
  • quick chest, tris [38:00]
    on 11/7/2019
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 11/7/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/7/2019
  • biceps, lats [50:00]
    on 11/6/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 11/6/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/6/2019
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 11/5/2019
  • shoulders [01:05:00]
    on 11/5/2019
  • No Comment. [.38 mi @ 26:18 min/mi]
    on 11/4/2019
  • No Comment. [1 mi @ 10:00 min/mi]
    on 11/4/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/4/2019
  • No Comment. [2 mi @ 9:16 min/mi]
    on 11/4/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/4/2019
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 11/4/2019
  • biceps, lats [52:00]
    on 11/3/2019
  • row, jump rope, elliptical [2 mi @ 12:00 min/mi]
    on 11/3/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/3/2019
  • No Comment. [2 mi @ 22:30 min/mi]
    on 11/3/2019
  • No Comment. [1 mi @ 10:00 min/mi]
    on 11/3/2019
  • No Comment. [.94 mi @ 21:16 min/mi]
    on 11/2/2019
  • chest [50:00]
    on 11/2/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/2/2019
  • No Comment. [5 mi @ 6:00 min/mi]
    on 11/2/2019
  • shoulders, deadlift [50:00]
    on 11/1/2019
  • jump rope 5xsec [.5 mi @ 10:00 min/mi]
    on 11/1/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 11/1/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/1/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/31/2019
  • No Comment. [1 mi @ 15:00 min/mi]
    on 10/31/2019
  • row, jump rope [1 mi @ 10:00 min/mi]
    on 10/31/2019
  • chest, lats, triceps [59:00]
    on 10/31/2019
  • No Comment. [1 mi @ 15:00 min/mi]
    on 10/30/2019
  • legs, lats, biceps [01:07:00]
    on 10/29/2019
  • No Comment. [.2 mi @ 30:00 min/mi]
    on 10/29/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 10/28/2019
  • row, jump rope 5x30 [1.2 mi @ 9:09 min/mi]
    on 10/28/2019
  • No Comment. [.2 mi @ 50:00 min/mi]
    on 10/28/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 10/28/2019
  • No Comment. [1 mi @ 9:24 min/mi]
    on 10/28/2019
  • farmers carry, jump rope, row [3 mi @ 8:39 min/mi]
    on 10/28/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/28/2019
  • No Comment. [2 mi @ 20:00 min/mi]
    on 10/27/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 10/27/2019
  • chest, triceps [48:00]
    on 10/26/2019
  • No Comment. [.83 mi @ 30:07 min/mi]
    on 10/26/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/26/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 10/26/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/25/2019
  • biceps, lats, shoulders, deadlift reps [51:00]
    on 10/25/2019
  • jump rope 5x30sec [.5 mi @ 10:00 min/mi]
    on 10/25/2019
  • No Comment. [1 mi @ 9:26 min/mi]
    on 10/25/2019
  • high rep legs [45:00]
    on 10/24/2019
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/24/2019
  • No Comment. [5 mi @ 6:00 min/mi]
    on 10/24/2019
  • farmers carry 90lb 1x1, row 5', jump rope 5x 30s [3 mi @ 9:00 min/mi]
    on 10/23/2019
  • No Comment. [4.5 mi @ 5:33 min/mi]
    on 10/23/2019
  • No Comment. [1.3 mi @ 19:13 min/mi]
    on 10/23/2019
  • No Comment. [1 mi @ 8:28 min/mi]
    on 10/23/2019
  • lats, chest [56:00]
    on 10/22/2019
  • No Comment. [3.69 mi @ 4:20 min/mi]
    on 10/22/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/22/2019
  • No Comment. [2 mi @ 8:30 min/mi]
    on 10/21/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 10/21/2019
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 10/21/2019
  • No Comment. [1 mi @ 21:00 min/mi]
    on 10/20/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/20/2019
  • shoulders, chest [39:00]
    on 10/20/2019
  • legs [29:00]
    on 10/19/2019
  • No Comment. [1.4 mi @ 25:00 min/mi]
    on 10/19/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 10/19/2019
  • row, jump rope, walk [2 mi @ 10:00 min/mi]
    on 10/18/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 10/18/2019
  • No Comment. [2 mi @ 8:58 min/mi]
    on 10/18/2019
  • jump rope, walk, row, pullups [2 mi @ 10:00 min/mi]
    on 10/17/2019
  • lats, biceps, chest [30:00]
    on 10/17/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 10/17/2019
  • No Comment. [1 mi @ 8:58 min/mi]
    on 10/17/2019
  • shoulders [52:00]
    on 10/16/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/16/2019
  • No Comment. [1 mi @ 16:00 min/mi]
    on 10/15/2019
  • No Comment. [3 mi @ 5:19 min/mi]
    on 10/15/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/15/2019
  • 95lb farmers carry [.5 mi @ 18:00 min/mi]
    on 10/15/2019
  • No Comment. [1 mi @ 8:45 min/mi]
    on 10/15/2019
  • Legs light [33:00]
    on 10/14/2019
  • No Comment. [.6 mi @ 20:00 min/mi]
    on 10/14/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/14/2019
  • No Comment. [1 mi @ 8:46 min/mi]
    on 10/14/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 10/14/2019
  • row and jump rope [2 mi @ 7:30 min/mi]
    on 10/14/2019
  • No Comment. [6.5 mi @ 4:55 min/mi]
    on 10/13/2019
  • chest, lats, biceps, triceps [01:23:00]
    on 10/13/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/13/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/12/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/11/2019
  • bench, deadlift [01:05:00]
    on 10/11/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 10/10/2019
  • lats, biceps, light legs [01:15:00]
    on 10/10/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 10/10/2019
  • rowing [2 km @ 8:02 min/km]
    on 10/9/2019
  • No Comment. [1.25 mi @ 21:36 min/mi]
    on 10/9/2019
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 10/9/2019
  • 5x jump rope [.2 mi @ 25:00 min/mi]
    on 10/9/2019
  • No Comment. [1 mi @ 8:56 min/mi]
    on 10/9/2019
  • No Comment. [.5 mi @ 7:54 min/mi]
    on 10/8/2019
  • chest, triceps, legs [01:05:00]
    on 10/8/2019
  • No Comment. [.83 mi @ 30:07 min/mi]
    on 10/8/2019
  • lats, biceps [30:00]
    on 10/7/2019
  • jump rope, 95lb farmers carry [1.5 mi @ 10:00 min/mi]
    on 10/7/2019
  • No Comment. [.5 mi @ 8:50 min/mi]
    on 10/7/2019
  • No Comment. [.36 mi @ 27:46 min/mi]
    on 10/7/2019
  • No Comment. [1 mi @ 5:00 min/mi]
    on 10/7/2019
  • No Comment. [2 mi @ 25:00 min/mi]
    on 10/6/2019
  • jump rope, elliptical [1 mi @ 10:00 min/mi]
    on 10/6/2019
  • No Comment. [2 km @ 8:02 min/km]
    on 10/6/2019
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 10/6/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 10/6/2019
  • shoulders, heavy deadlift (2 sets 555) [01:25:00]
    on 10/5/2019
  • No Comment. [.9 mi @ 30:00 min/mi]
    on 10/5/2019
  • No Comment. [11 mi @ 5:00 min/mi]
    on 10/5/2019
  • No Comment. [.89 mi @ 16:51 min/mi]
    on 10/4/2019
  • quick chest with logan [37:00]
    on 10/4/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 10/4/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 10/4/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 10/3/2019
  • legs [33:00]
    on 10/3/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 10/3/2019
  • No Comment. [.5 mi @ 8:30 min/mi]
    on 10/3/2019
  • farmers carry, row [1.5 mi @ 10:00 min/mi]
    on 10/3/2019
  • No Comment. [3.2 km @ 7:32 min/km]
    on 10/2/2019
  • No Comment. [4.8 mi @ 4:10 min/mi]
    on 10/2/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/2/2019
  • shoulders [48:00]
    on 10/2/2019
  • No Comment. [.5 mi @ 7:35 min/mi]
    on 10/2/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/1/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 10/1/2019
  • No Comment. [1 mi @ 19:00 min/mi]
    on 10/1/2019
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 9/30/2019
  • No Comment. [2 mi @ 9:30 min/mi]
    on 9/30/2019
  • No Comment. [1 mi @ 21:00 min/mi]
    on 9/30/2019
  • decline, lats, biceps [49:00]
    on 9/30/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 9/30/2019
  • No Comment. [.15 mi @ 33:20 min/mi]
    on 9/30/2019
  • jump rope, rowing machine [1 mi @ 10:00 min/mi]
    on 9/29/2019
  • legs [22:00]
    on 9/29/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 9/29/2019
  • No Comment. [1 mi @ 5:00 min/mi]
    on 9/29/2019
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/29/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 9/29/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/28/2019
  • chest/shoulders [01:27:00]
    on 9/28/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/28/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/28/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/27/2019
  • No Comment. [1 mi @ 18:00 min/mi]
    on 9/27/2019
  • No Comment. [1 km @ 8:02 min/km]
    on 9/27/2019
  • lats, biceps [38:00]
    on 9/27/2019
  • No Comment. [1 mi @ 5:00 min/mi]
    on 9/27/2019
  • No Comment. [.23 mi @ 21:44 min/mi]
    on 9/27/2019
  • legs [37:00]
    on 9/26/2019
  • rowing [1 km @ 8:02 min/km]
    on 9/26/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 9/26/2019
  • No Comment. [1.1 mi @ 22:43 min/mi]
    on 9/26/2019
  • shoulders, biceps, lats [31:00]
    on 9/25/2019
  • No Comment. [2 km @ 8:02 min/km]
    on 9/25/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 9/25/2019
  • chest, triceps [01:04:00]
    on 9/24/2019
  • shoulders [30:00]
    on 9/23/2019
  • rowing [1.1 km @ 7:18 min/km]
    on 9/23/2019
  • No Comment. [3 mi @ 5:19 min/mi]
    on 9/23/2019
  • No Comment. [.18 mi @ 27:46 min/mi]
    on 9/23/2019
  • No Comment. [1 mi @ 7:46 min/mi]
    on 9/23/2019
  • biceps [32:00]
    on 9/22/2019
  • No Comment. [1 mi @ 15:00 min/mi]
    on 9/22/2019
  • calf, squats [01:00:00]
    on 9/22/2019
  • chest, triceps, shoulders [01:35:00]
    on 9/21/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/21/2019
  • No Comment. [1.15 mi @ 30:26 min/mi]
    on 9/21/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/20/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/20/2019
  • legs, lats, biceps [51:00]
    on 9/19/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 9/19/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/18/2019
  • chest, triceps [41:00]
    on 9/17/2019
  • jump rope 5x 30 sec, sled [1 mi @ 10:00 min/mi]
    on 9/17/2019
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 9/17/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 9/17/2019
  • shoulders, biceps, lats [40:00]
    on 9/16/2019
  • row 8min, jump rope 5min [1.5 mi @ 8:39 min/mi]
    on 9/16/2019
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 9/16/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 9/16/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/15/2019
  • bench [01:32:00]
    on 9/15/2019
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 9/15/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/14/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/14/2019
  • No Comment. [2 mi @ 6:00 min/mi]
    on 9/14/2019
  • legs [29:00]
    on 9/14/2019
  • 95lb farmers carry [.33 mi @ 26:15 min/mi]
    on 9/13/2019
  • shoulders [01:00:00]
    on 9/13/2019
  • No Comment. [.38 mi @ 26:18 min/mi]
    on 9/13/2019
  • biceps, lats [53:00]
    on 9/12/2019
  • No Comment. [1 mi @ 8:48 min/mi]
    on 9/12/2019
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 9/12/2019
  • quick legs [15:00]
    on 9/11/2019
  • No Comment. [2.3 mi @ 4:20 min/mi]
    on 9/11/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/11/2019
  • rowing [3.6 km @ 8:56 min/km]
    on 9/11/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/10/2019
  • rowing [1.8 km @ 8:56 min/km]
    on 9/10/2019
  • chest, tris, shoulders [49:00]
    on 9/10/2019
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 9/10/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/10/2019
  • 95lb farmers carry [1 mi @ 18:00 min/mi]
    on 9/9/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/9/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 9/9/2019
  • No Comment. [1 mi @ 8:30 min/mi]
    on 9/9/2019
  • No Comment. [1 mi @ 9:20 min/mi]
    on 9/9/2019
  • shoulders [56:00]
    on 9/8/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/8/2019
  • No Comment. [2 mi @ 9:24 min/mi]
    on 9/8/2019
  • No Comment. [1.19 mi @ 29:24 min/mi]
    on 9/8/2019
  • lats, biceps [39:00]
    on 9/7/2019
  • legs @ home [58:00]
    on 9/7/2019
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 9/6/2019
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 9/6/2019
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 9/5/2019
  • quick chest [33:00]
    on 9/5/2019
  • No Comment. [.36 mi @ 27:46 min/mi]
    on 9/4/2019
  • biceps, lats [26:00]
    on 9/4/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/4/2019
  • shoulders [01:23:00]
    on 9/3/2019
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 9/3/2019
  • No Comment. [1 mi @ 8:28 min/mi]
    on 9/3/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/3/2019
  • rowing [2 km @ 8:02 min/km]
    on 9/3/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/2/2019
  • No Comment. [2 mi @ 9:00 min/mi]
    on 9/2/2019
  • legs [41:00]
    on 9/2/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/2/2019
  • lats, biceps [41:00]
    on 9/1/2019
  • No Comment. [1 mi @ 15:00 min/mi]
    on 9/1/2019
  • No Comment. [1 mi @ 9:00 min/mi]
    on 9/1/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 9/1/2019
  • rowing 3k, jump rope 5x 30sec [3 km @ 10:43 min/km]
    on 9/1/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/31/2019
  • No Comment. [2 mi @ 17:30 min/mi]
    on 8/31/2019
  • chest, tris, shoulders [01:36:00]
    on 8/31/2019
  • walk/run [.75 mi @ 33:20 min/mi]
    on 8/30/2019
  • No Comment. [3.45 mi @ 4:44 min/mi]
    on 8/30/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/30/2019
  • farmers carry, jump rope, sled, step up, rowing, aerodyne [45:00]
    on 8/30/2019
  • rowing, farmers carry 150lb [1 mi @ 10:00 min/mi]
    on 8/29/2019
  • Quick shoulder, (ab sore) [14:00]
    on 8/29/2019
  • No Comment. [1 mi @ 8:50 min/mi]
    on 8/29/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/29/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/28/2019
  • lats, biceps [36:00]
    on 8/28/2019
  • rowing [2 km @ 8:02 min/km]
    on 8/28/2019
  • No Comment. [2.2 mi @ 5:00 min/mi]
    on 8/28/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 8/28/2019
  • tris, chest, shoulders [56:00]
    on 8/27/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/27/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 8/27/2019
  • farmers carry 130lb 1:2 [1 mi @ 16:40 min/mi]
    on 8/27/2019
  • No Comment. [1 mi @ 8:50 min/mi]
    on 8/26/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 8/26/2019
  • lats, legs, biceps [01:05:00]
    on 8/26/2019
  • No Comment. [2 mi @ 22:30 min/mi]
    on 8/25/2019
  • No Comment. [1.5 mi @ 6:40 min/mi]
    on 8/24/2019
  • farmers carry [05:00]
    on 8/24/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 8/24/2019
  • legs [41:00]
    on 8/24/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/24/2019
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/24/2019
  • No Comment. [1 mi @ 9:24 min/mi]
    on 8/23/2019
  • jump rope 5x30 [0.1 mi @ 50:00 min/mi]
    on 8/23/2019
  • No Comment. [5 mi @ 5:00 min/mi]
    on 8/23/2019
  • deadlift, bench [41:00]
    on 8/23/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/23/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 8/23/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/22/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/22/2019
  • No Comment. [1.3 mi @ 15:23 min/mi]
    on 8/22/2019
  • Rowing, jump rope 5*30sec [2 mi @ 7:30 min/mi]
    on 8/21/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/21/2019
  • No Comment. [1 mi @ 8:39 min/mi]
    on 8/21/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/21/2019
  • No Comment. [1 mi @ 8:39 min/mi]
    on 8/20/2019
  • Chest, shoulders [56:00]
    on 8/20/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/20/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 8/20/2019
  • No Comment. [2.5 mi @ 20:13 min/mi]
    on 8/19/2019
  • biceps, lats [41:00]
    on 8/19/2019
  • jump rope 5x30sec, farmers carry 2 laps 130 lbs [1 mi @ 10:00 min/mi]
    on 8/19/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 8/19/2019
  • No Comment. [.5 mi @ 8:50 min/mi]
    on 8/19/2019
  • No Comment. [1 mi @ 9:03 min/mi]
    on 8/18/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/18/2019
  • 5 x 30sec jump rope [.1 mi @ 50:00 min/mi]
    on 8/18/2019
  • No Comment. [2.3 mi @ 23:54 min/mi]
    on 8/17/2019
  • chest, triceps [01:03:00]
    on 8/17/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/17/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/16/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 8/16/2019
  • farmers carry 130lb, jump rope 5x30sec [1.5 mi @ 10:00 min/mi]
    on 8/16/2019
  • deadlifts 515# sets [27:00]
    on 8/16/2019
  • No Comment. [1 mi @ 15:00 min/mi]
    on 8/16/2019
  • No Comment. [.85 mi @ 23:31 min/mi]
    on 8/15/2019
  • No Comment. [1 mi @ 9:00 min/mi]
    on 8/14/2019
  • lats, biceps [40:00]
    on 8/14/2019
  • jump rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 8/14/2019
  • chest, triceps [56:00]
    on 8/13/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 8/13/2019
  • 5x20sec jump rope [.2 mi @ 25:00 min/mi]
    on 8/13/2019
  • legs [21:00]
    on 8/12/2019
  • No Comment. [3 mi @ 18:19 min/mi]
    on 8/12/2019
  • No Comment. [2 mi @ 30:00 min/mi]
    on 8/11/2019
  • lats, biceps [57:00]
    on 8/11/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/10/2019
  • shoulders [49:00]
    on 8/10/2019
  • 1/2 mile 90lb farmers carry, 5x20sec jump rope [1 mi @ 15:00 min/mi]
    on 8/10/2019
  • No Comment. [.3 mi @ 33:20 min/mi]
    on 8/10/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/9/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/9/2019
  • chest, tris, shoulders [41:00]
    on 8/8/2019
  • jump rope 5x15sec [.2 mi @ 25:00 min/mi]
    on 8/8/2019
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 8/8/2019
  • No Comment. [1 mi @ 15:00 min/mi]
    on 8/8/2019
  • biceps [15:00]
    on 8/7/2019
  • row [1 km @ 8:02 min/km]
    on 8/7/2019
  • No Comment. [1 mi @ 9:09 min/mi]
    on 8/7/2019
  • farmers carry 95lb, jump rope 5 x 15 sec [1.5 mi @ 15:02 min/mi]
    on 8/7/2019
  • No Comment. [0.2 mi @ 25:00 min/mi]
    on 8/7/2019
  • No Comment. [2.2 mi @ 4:32 min/mi]
    on 8/7/2019
  • pullups [10:00]
    on 8/7/2019
  • legs [38:00]
    on 8/6/2019
  • No Comment. [5 mi @ 4:47 min/mi]
    on 8/6/2019
  • No Comment. [1 mi @ 9:11 min/mi]
    on 8/6/2019
  • No Comment. [.9 mi @ 15:33 min/mi]
    on 8/6/2019
  • chest, shoulders, triceps [59:00]
    on 8/5/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 8/5/2019
  • biceps, lats [57:00]
    on 8/4/2019
  • No Comment. [7 mi @ 5:00 min/mi]
    on 8/4/2019
  • No Comment. [1 mi @ 15:00 min/mi]
    on 8/4/2019
  • No Comment. [3 mi @ 9:00 min/mi]
    on 8/4/2019
  • No Comment. [3 mi @ 17:19 min/mi]
    on 8/4/2019
  • No Comment. [.8 mi @ 30:00 min/mi]
    on 8/3/2019
  • No Comment. [2 mi @ 8:00 min/mi]
    on 8/2/2019
  • No Comment. [1 mi @ 16:00 min/mi]
    on 8/2/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/2/2019
  • triceps, shoulders, chest [01:06:00]
    on 8/2/2019
  • No Comment. [3.5 mi @ 4:51 min/mi]
    on 8/1/2019
  • legs, lats [42:00]
    on 8/1/2019
  • No Comment. [.5 mi @ 32:00 min/mi]
    on 8/1/2019
  • No Comment. [1 mi @ 9:50 min/mi]
    on 7/31/2019
  • chest, tris [01:02:00]
    on 7/31/2019
  • No Comment. [1 mi @ 16:00 min/mi]
    on 7/31/2019
  • legs, pullups [25:00]
    on 7/30/2019
  • No Comment. [.5 mi @ 8:58 min/mi]
    on 7/30/2019
  • No Comment. [.56 mi @ 17:51 min/mi]
    on 7/29/2019
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 7/29/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/29/2019
  • No Comment. [2 mi @ 9:30 min/mi]
    on 7/29/2019
  • No Comment. [1 mi @ 17:00 min/mi]
    on 7/29/2019
  • rowing 2k, jump rope 3x15secs [1 mi @ 13:00 min/mi]
    on 7/28/2019
  • legs, lats, bis [52:00]
    on 7/28/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/28/2019
  • No Comment. [1.05 mi @ 28:34 min/mi]
    on 7/28/2019
  • chest, tris [50:00]
    on 7/27/2019
  • No Comment. [.5 mi @ 9:00 min/mi]
    on 7/27/2019
  • No Comment. [7 mi @ 5:06 min/mi]
    on 7/27/2019
  • No Comment. [1.56 mi @ 19:13 min/mi]
    on 7/27/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/26/2019
  • No Comment. [5.05 mi @ 4:45 min/mi]
    on 7/26/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 7/26/2019
  • shoulders [41:00]
    on 7/26/2019
  • No Comment. [5.13 mi @ 4:35 min/mi]
    on 7/26/2019
  • No Comment. [2 mi @ 9:30 min/mi]
    on 7/25/2019
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/25/2019
  • legs, lats, biceps [51:00]
    on 7/25/2019
  • No Comment. [3.4 mi @ 4:24 min/mi]
    on 7/24/2019
  • chest, triceps [46:00]
    on 7/24/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/24/2019
  • No Comment. [5.14 mi @ 4:07 min/mi]
    on 7/23/2019
  • legs, lats, biceps [59:00]
    on 7/23/2019
  • No Comment. [2.2 mi @ 4:32 min/mi]
    on 7/23/2019
  • No Comment. [1 mi @ 9:24 min/mi]
    on 7/23/2019
  • No Comment. [5.14 mi @ 4:45 min/mi]
    on 7/23/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 7/23/2019
  • No Comment. [2 mi @ 9:30 min/mi]
    on 7/22/2019
  • No Comment. [1 mi @ 19:00 min/mi]
    on 7/22/2019
  • No Comment. [1.3 mi @ 16:55 min/mi]
    on 7/22/2019
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 7/22/2019
  • No Comment. [1.4 km @ 8:02 min/km]
    on 7/22/2019
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 7/22/2019
  • No Comment. [1 mi @ 16:00 min/mi]
    on 7/21/2019
  • chest, tris, shoulders [01:14:00]
    on 7/21/2019
  • No Comment. [2 mi @ 22:30 min/mi]
    on 7/21/2019
  • No Comment. [12:00]
    on 7/20/2019
  • No Comment. [4.08 mi @ 4:25 min/mi]
    on 7/20/2019
  • No Comment. [2 mi @ 9:20 min/mi]
    on 7/20/2019
  • No Comment. [.75 mi @ 18:14 min/mi]
    on 7/20/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/19/2019
  • squats [25:00]
    on 7/19/2019
  • easy/quick legs [25:00]
    on 7/19/2019
  • rowing [1.95 km @ 8:15 min/km]
    on 7/19/2019
  • No Comment. [1 mi @ 26:40 min/mi]
    on 7/19/2019
  • No Comment. [4.17 mi @ 4:46 min/mi]
    on 7/19/2019
  • farmers walk 1:2 140lbs [.75 mi @ 15:26 min/mi]
    on 7/18/2019
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 7/18/2019
  • No Comment. [4.6 mi @ 4:20 min/mi]
    on 7/18/2019
  • row [2 km @ 8:02 min/km]
    on 7/18/2019
  • No Comment. [1 mi @ 9:15 min/mi]
    on 7/18/2019
  • lats, biceps, shoulders [35:00]
    on 7/18/2019
  • quick chest/tris [20:00]
    on 7/17/2019
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 7/17/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 7/17/2019
  • No Comment. [1 mi @ 8:03 min/mi]
    on 7/17/2019
  • No Comment. [6 mi @ 4:09 min/mi]
    on 7/16/2019
  • No Comment. [1 mi @ 8:33 min/mi]
    on 7/16/2019
  • legs [50:00]
    on 7/16/2019
  • 90lb farmers carry [1 mi @ 17:44 min/mi]
    on 7/16/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/16/2019
  • No Comment. [4 mi @ 5:30 min/mi]
    on 7/15/2019
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/15/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/15/2019
  • lats, bis, shoulders [01:10:00]
    on 7/15/2019
  • No Comment. [1 mi @ 7:40 min/mi]
    on 7/14/2019
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/14/2019
  • No Comment. [1 mi @ 24:00 min/mi]
    on 7/13/2019
  • No Comment. [55:00]
    on 7/13/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 7/13/2019
  • No Comment. [1.55 mi @ 19:21 min/mi]
    on 7/13/2019
  • legs [00:00]
    on 7/12/2019
  • rowing [2 km @ 8:02 min/km]
    on 7/12/2019
  • No Comment. [3 mi @ 4:19 min/mi]
    on 7/12/2019
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 7/12/2019
  • biceps, lats [41:00]
    on 7/11/2019
  • No Comment. [5.05 mi @ 5:08 min/mi]
    on 7/11/2019
  • No Comment. [5.05 mi @ 4:45 min/mi]
    on 7/11/2019
  • No Comment. [1 mi @ 24:18 min/mi]
    on 7/11/2019
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 7/10/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/10/2019
  • No Comment. [1.55 mi @ 22:34 min/mi]
    on 7/9/2019
  • chest, tris, shoulders [01:17:00]
    on 7/9/2019
  • legs [53:00]
    on 7/8/2019
  • No Comment. [5.3 mi @ 3:57 min/mi]
    on 7/8/2019
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 7/8/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/8/2019
  • No Comment. [5.16 mi @ 4:35 min/mi]
    on 7/8/2019
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/7/2019
  • chest, tris [52:00]
    on 7/7/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 7/7/2019
  • No Comment. [10.7 mi @ 4:57 min/mi]
    on 7/7/2019
  • row [2.1 km @ 7:39 min/km]
    on 7/6/2019
  • lats, biceps [01:03:00]
    on 7/6/2019
  • No Comment. [1 mi @ 9:24 min/mi]
    on 7/6/2019
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 7/6/2019
  • No Comment. [1 mi @ 9:09 min/mi]
    on 7/5/2019
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/5/2019
  • No Comment. [6.19 mi @ 4:52 min/mi]
    on 7/5/2019
  • No Comment. [3 mi @ 7:40 min/mi]
    on 7/4/2019
  • quick chest, tris [36:00]
    on 7/4/2019
  • No Comment. [1.6 mi @ 18:45 min/mi]
    on 7/4/2019
  • No Comment. [2 mi @ 9:30 min/mi]
    on 7/4/2019
  • legs, shoulders [01:04:00]
    on 7/3/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 7/2/2019
  • biceps, lats [59:00]
    on 7/2/2019
  • No Comment. [1.8 mi @ 19:26 min/mi]
    on 7/1/2019
  • legs [51:00]
    on 7/1/2019
  • No Comment. [3 mi @ 8:00 min/mi]
    on 7/1/2019
  • chest, triceps, deadlift, pullups [01:13:00]
    on 6/30/2019
  • No Comment. [3.9 mi @ 5:07 min/mi]
    on 6/30/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 6/30/2019
  • No Comment. [5.6 mi @ 5:21 min/mi]
    on 6/29/2019
  • biceps, shoulders [45:00]
    on 6/29/2019
  • No Comment. [4 mi @ 9:00 min/mi]
    on 6/28/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 6/28/2019
  • No Comment. [3 mi @ 15:00 min/mi]
    on 6/28/2019
  • No Comment. [.7 mi @ 31:25 min/mi]
    on 6/28/2019
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 6/27/2019
  • No Comment. [1.7 mi @ 9:11 min/mi]
    on 6/27/2019
  • No Comment. [2 mi @ 15:00 min/mi]
    on 6/27/2019
  • No Comment. [1 mi @ 8:28 min/mi]
    on 6/26/2019
  • decl, pullups [30:00]
    on 6/26/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/26/2019
  • legs [01:01:00]
    on 6/26/2019
  • No Comment. [5 mi @ 5:00 min/mi]
    on 6/25/2019
  • shoulders, deadlift 500, single dumb oh press [01:08:00]
    on 6/25/2019
  • chest, tris [45:00]
    on 6/24/2019
  • No Comment. [5 mi @ 4:00 min/mi]
    on 6/24/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/24/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/23/2019
  • legs, lats [57:00]
    on 6/23/2019
  • No Comment. [1.5 mi @ 17:19 min/mi]
    on 6/23/2019
  • quick shouldrs [21:00]
    on 6/22/2019
  • No Comment. [.55 mi @ 20:00 min/mi]
    on 6/22/2019
  • No Comment. [3 mi @ 9:20 min/mi]
    on 6/22/2019
  • outside [7 mi @ 4:44 min/mi]
    on 6/22/2019
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 6/21/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/21/2019
  • bis, lats [44:00]
    on 6/21/2019
  • No Comment. [1 mi @ 9:20 min/mi]
    on 6/21/2019
  • post office [5.08 mi @ 4:13 min/mi]
    on 6/20/2019
  • chest, tris [39:00]
    on 6/20/2019
  • No Comment. [4.8 mi @ 4:10 min/mi]
    on 6/20/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/20/2019
  • row [2 km @ 8:02 min/km]
    on 6/20/2019
  • No Comment. [2 mi @ 8:31 min/mi]
    on 6/20/2019
  • legs [44:00]
    on 6/19/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/19/2019
  • No Comment. [1 mi @ 8:20 min/mi]
    on 6/19/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/19/2019
  • lats, bis [50:00]
    on 6/18/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/18/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/18/2019
  • chest, tris, shoulders [56:00]
    on 6/17/2019
  • 90lb farmers carry, row, fan bike [2 mi @ 13:00 min/mi]
    on 6/17/2019
  • lats, bis [01:04:00]
    on 6/16/2019
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 6/16/2019
  • No Comment. [1 mi @ 17:00 min/mi]
    on 6/16/2019
  • chest [01:00:00]
    on 6/15/2019
  • No Comment. [2 mi @ 18:30 min/mi]
    on 6/15/2019
  • No Comment. [1 mi @ 16:00 min/mi]
    on 6/15/2019
  • No Comment. [3 mi @ 6:40 min/mi]
    on 6/14/2019
  • legs [50:00]
    on 6/14/2019
  • No Comment. [.59 mi @ 25:25 min/mi]
    on 6/14/2019
  • rowing [2 km @ 8:02 min/km]
    on 6/14/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/14/2019
  • No Comment. [1 mi @ 15:00 min/mi]
    on 6/13/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/13/2019
  • 90lb farmers carry [1 mi @ 16:45 min/mi]
    on 6/13/2019
  • deadlift, clean/jerk, pullups, face pull [35:00]
    on 6/13/2019
  • No Comment. [.48 mi @ 20:49 min/mi]
    on 6/13/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/12/2019
  • No Comment. [6 mi @ 4:12 min/mi]
    on 6/11/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/11/2019
  • lats, bis [01:08:00]
    on 6/11/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/11/2019
  • chest, shoulders [01:07:00]
    on 6/10/2019
  • No Comment. [3 mi @ 9:33 min/mi]
    on 6/9/2019
  • legs, clean & jerk [58:00]
    on 6/9/2019
  • quick lats [31:00]
    on 6/8/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/8/2019
  • No Comment. [3.55 mi @ 4:13 min/mi]
    on 6/8/2019
  • No Comment. [3 mi @ 9:10 min/mi]
    on 6/8/2019
  • No Comment. [2 mi @ 8:00 min/mi]
    on 6/7/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/7/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 6/7/2019
  • No Comment. [1.2 mi @ 4:10 min/mi]
    on 6/7/2019
  • chest, tris [01:00:00]
    on 6/7/2019
  • No Comment. [3 mi @ 8:00 min/mi]
    on 6/6/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/6/2019
  • No Comment. [.95 mi @ 18:56 min/mi]
    on 6/6/2019
  • No Comment. [3.8 mi @ 3:56 min/mi]
    on 6/6/2019
  • lats, bis [01:03:00]
    on 6/6/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/5/2019
  • No Comment. [3.5 mi @ 25:42 min/mi]
    on 6/4/2019
  • shoulders, continued [31:00]
    on 6/4/2019
  • quick legs, chest - heavy day [48:00]
    on 6/4/2019
  • No Comment. [.95 mi @ 23:09 min/mi]
    on 6/3/2019
  • lats, bis [01:02:00]
    on 6/3/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/2/2019
  • lt legs [33:00]
    on 6/2/2019
  • No Comment. [2.4 mi @ 25:00 min/mi]
    on 6/2/2019
  • No Comment. [7.5 mi @ 4:24 min/mi]
    on 6/2/2019
  • lats, bis [01:17:00]
    on 6/1/2019
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 6/1/2019
  • No Comment. [1.19 mi @ 29:24 min/mi]
    on 6/1/2019
  • No Comment. [2 mi @ 20:00 min/mi]
    on 5/31/2019
  • chest, tri, shoulders [01:18:00]
    on 5/31/2019
  • No Comment. [7.6 mi @ 5:00 min/mi]
    on 5/31/2019
  • No Comment. [6.25 mi @ 4:45 min/mi]
    on 5/30/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/30/2019
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 5/29/2019
  • legs [46:00]
    on 5/29/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/29/2019
  • No Comment. [3 mi @ 4:53 min/mi]
    on 5/28/2019
  • No Comment. [1 mi @ 19:00 min/mi]
    on 5/28/2019
  • biceps, lats [57:00]
    on 5/28/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 5/28/2019
  • No Comment. [5.05 mi @ 4:11 min/mi]
    on 5/27/2019
  • chest, tris, stomach [01:34:00]
    on 5/27/2019
  • No Comment. [3 mi @ 8:39 min/mi]
    on 5/26/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/26/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/25/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/24/2019
  • No Comment. [.85 mi @ 23:31 min/mi]
    on 5/24/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/23/2019
  • legs, lats, lt bis [53:00]
    on 5/23/2019
  • No Comment. [3 mi @ 8:20 min/mi]
    on 5/22/2019
  • heavy bench, lt shoulders [35:00]
    on 5/22/2019
  • curls light [00:00]
    on 5/21/2019
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 5/21/2019
  • No Comment. [1 mi @ 9:01 min/mi]
    on 5/21/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/21/2019
  • No Comment. [1 km @ 16:05 min/km]
    on 5/21/2019
  • legs [52:00]
    on 5/20/2019
  • No Comment. [.29 mi @ 24:08 min/mi]
    on 5/20/2019
  • bike with logan [3.55 mi @ 7:02 min/mi]
    on 5/19/2019
  • bis, lats, stomach [01:26:00]
    on 5/19/2019
  • No Comment. [1.29 mi @ 24:48 min/mi]
    on 5/19/2019
  • quick chest/shoulders [01:01:00]
    on 5/18/2019
  • No Comment. [1.85 mi @ 24:19 min/mi]
    on 5/18/2019
  • No Comment. [7 mi @ 4:17 min/mi]
    on 5/17/2019
  • lt legs, lats, bis [27:00]
    on 5/17/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 5/17/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/16/2019
  • No Comment. [4.5 mi @ 4:40 min/mi]
    on 5/16/2019
  • lt biceps, lats [18:00]
    on 5/15/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 5/15/2019
  • No Comment. [6 mi @ 4:19 min/mi]
    on 5/15/2019
  • No Comment. [2.1 mi @ 9:02 min/mi]
    on 5/14/2019
  • chest, tris, shoulders (hotel) [35:00]
    on 5/14/2019
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 5/14/2019
  • lt hotel gym [27:00]
    on 5/13/2019
  • No Comment. [3.5 mi @ 5:42 min/mi]
    on 5/13/2019
  • No Comment. [2.5 mi @ 24:00 min/mi]
    on 5/13/2019
  • chest, shoulders [50:00]
    on 5/12/2019
  • No Comment. [1 mi @ 9:20 min/mi]
    on 5/12/2019
  • No Comment. [3 mi @ 6:40 min/mi]
    on 5/12/2019
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 5/12/2019
  • No Comment. [1 km @ 8:02 min/km]
    on 5/12/2019
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 5/12/2019
  • No Comment. [4 mi @ 3:45 min/mi]
    on 5/11/2019
  • rowing [2 km @ 8:02 min/km]
    on 5/11/2019
  • No Comment. [2.5 mi @ 24:00 min/mi]
    on 5/11/2019
  • chest, shoulders [01:01:00]
    on 5/10/2019
  • No Comment. [1 mi @ 15:00 min/mi]
    on 5/10/2019
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 5/10/2019
  • No Comment. [.38 mi @ 26:18 min/mi]
    on 5/9/2019
  • legs at lunch, squats 135/225/315 [45:00]
    on 5/9/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 5/9/2019
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 5/8/2019
  • lt weight chest, shoulders, no deadlift [01:00:00]
    on 5/8/2019
  • walk from front porch night [1.4 mi @ 27:08 min/mi]
    on 5/7/2019
  • No Comment. [1 mi @ 8:39 min/mi]
    on 5/7/2019
  • No Comment. [1.25 mi @ 4:00 min/mi]
    on 5/7/2019
  • rowing [1.1 km @ 7:18 min/km]
    on 5/7/2019
  • biceps, lats [36:00]
    on 5/7/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 5/7/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 5/6/2019
  • legs [50:00]
    on 5/6/2019
  • No Comment. [1 mi @ 8:39 min/mi]
    on 5/6/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/6/2019
  • No Comment. [.67 mi @ 22:23 min/mi]
    on 5/5/2019
  • chest, shoulders, tris [01:11:00]
    on 5/4/2019
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 5/3/2019
  • lats, biceps [36:00]
    on 5/3/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/3/2019
  • No Comment. [1.2 mi @ 4:10 min/mi]
    on 5/2/2019
  • No Comment. [1.2 mi @ 19:10 min/mi]
    on 5/2/2019
  • high rep legs [42:00]
    on 5/2/2019
  • No Comment. [1.8 mi @ 18:53 min/mi]
    on 5/1/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 5/1/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/30/2019
  • No Comment. [34:00]
    on 4/30/2019
  • No Comment. [1 mi @ 8:30 min/mi]
    on 4/30/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 4/30/2019
  • lt chest, shoulders, deadlift [56:00]
    on 4/29/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 4/29/2019
  • legs w/ logan, knee sore [44:00]
    on 4/28/2019
  • No Comment. [2 mi @ 3:45 min/mi]
    on 4/28/2019
  • No Comment. [.18 mi @ 27:46 min/mi]
    on 4/28/2019
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 4/28/2019
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 4/28/2019
  • No Comment. [1 mi @ 9:24 min/mi]
    on 4/28/2019
  • No Comment. [1.5 mi @ 26:00 min/mi]
    on 4/27/2019
  • biceps, lats [48:00]
    on 4/27/2019
  • farmers carry 90lb, 1 mi [1 mi @ 16:30 min/mi]
    on 4/27/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 4/26/2019
  • chest, tris, shoulders [01:03:00]
    on 4/26/2019
  • No Comment. [3 mi @ 9:26 min/mi]
    on 4/25/2019
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 4/25/2019
  • biceps, lats [48:00]
    on 4/24/2019
  • No Comment. [1 mi @ 8:39 min/mi]
    on 4/24/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 4/24/2019
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 4/23/2019
  • easy legs, legs sore and lower back [38:00]
    on 4/23/2019
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 4/23/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/22/2019
  • chest, tris [56:00]
    on 4/22/2019
  • bis, lats [43:00]
    on 4/21/2019
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 4/21/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/21/2019
  • legs [38:00]
    on 4/20/2019
  • 140lb farmers carry [.5 mi @ 16:40 min/mi]
    on 4/20/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/19/2019
  • No Comment. [.5 mi @ 15:00 min/mi]
    on 4/19/2019
  • chest, shoulders, deadlift (505) [57:00]
    on 4/19/2019
  • No Comment. [.5 mi @ 9:00 min/mi]
    on 4/19/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/18/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/18/2019
  • 265lb sled [.5 mi @ 10:00 min/mi]
    on 4/17/2019
  • No Comment. [2 mi @ 8:20 min/mi]
    on 4/17/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 4/17/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/16/2019
  • biceps, lats [48:00]
    on 4/16/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 4/16/2019
  • No Comment. [1.2 mi @ 4:10 min/mi]
    on 4/16/2019
  • No Comment. [.5 mi @ 7:19 min/mi]
    on 4/16/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/15/2019
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 4/15/2019
  • No Comment. [.19 mi @ 26:18 min/mi]
    on 4/15/2019
  • chest, tris, shoulders [54:00]
    on 4/15/2019
  • No Comment. [.5 mi @ 8:07 min/mi]
    on 4/15/2019
  • legs [35:00]
    on 4/14/2019
  • 95lb farmers carry [.65 mi @ 15:23 min/mi]
    on 4/14/2019
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 4/14/2019
  • legs - warm up [20:00]
    on 4/14/2019
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 4/14/2019
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 4/13/2019
  • No Comment. [2.5 mi @ 24:00 min/mi]
    on 4/13/2019
  • lats, bis [40:00]
    on 4/12/2019
  • No Comment. [1 mi @ 8:15 min/mi]
    on 4/12/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 4/12/2019
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 4/12/2019
  • No Comment. [2.4 mi @ 4:34 min/mi]
    on 4/11/2019
  • chest, tris, shoulders, deadlift [01:04:00]
    on 4/11/2019
  • No Comment. [.36 mi @ 27:46 min/mi]
    on 4/11/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 4/10/2019
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 4/10/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/9/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/9/2019
  • legs [38:00]
    on 4/9/2019
  • No Comment. [1 mi @ 9:05 min/mi]
    on 4/9/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/9/2019
  • No Comment. [1 mi @ 15:00 min/mi]
    on 4/8/2019
  • biceps, lats [51:00]
    on 4/8/2019
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 4/8/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 4/8/2019
  • No Comment. [2 km @ 8:02 min/km]
    on 4/7/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/7/2019
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 4/7/2019
  • chest, triceps [01:35:00]
    on 4/7/2019
  • No Comment. [1.8 mi @ 25:00 min/mi]
    on 4/7/2019
  • No Comment. [3 mi @ 9:50 min/mi]
    on 4/6/2019
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 4/5/2019
  • No Comment. [3.8 mi @ 9:12 min/mi]
    on 4/4/2019
  • No Comment. [1 mi @ 15:00 min/mi]
    on 4/4/2019
  • outside in gulf shores [4 mi @ 10:00 min/mi]
    on 4/3/2019
  • No Comment. [3 mi @ 9:30 min/mi]
    on 4/2/2019
  • 200X - pushups, airsquats [0.0 mi]
    on 4/2/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 4/1/2019
  • No Comment. [3 mi @ 15:00 min/mi]
    on 3/31/2019
  • No Comment. [2 mi @ 30:00 min/mi]
    on 3/30/2019
  • pickleball, basketball, walk,jog [3 mi @ 10:00 min/mi]
    on 3/29/2019
  • quick lift with logan [35:00]
    on 3/29/2019
  • No Comment. [5 mi @ 4:00 min/mi]
    on 3/29/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 3/29/2019
  • No Comment. [2.4 mi @ 25:00 min/mi]
    on 3/29/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/28/2019
  • No Comment. [.94 mi @ 21:16 min/mi]
    on 3/28/2019
  • No Comment. [.798 mi @ 25:03 min/mi]
    on 3/28/2019
  • No Comment. [5 mi @ 4:00 min/mi]
    on 3/28/2019
  • deadlift, full body [01:19:00]
    on 3/27/2019
  • No Comment. [1 mi @ 25:00 min/mi]
    on 3/26/2019
  • No Comment. [1 mi @ 8:48 min/mi]
    on 3/26/2019
  • No Comment. [5 mi @ 4:00 min/mi]
    on 3/26/2019
  • farmers carry 1/2 mile, sled 5' [2 mi @ 9:00 min/mi]
    on 3/26/2019
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 3/26/2019
  • shortened workout, deadlift [01:05:00]
    on 3/25/2019
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 3/24/2019
  • No Comment. [1 mi @ 9:13 min/mi]
    on 3/24/2019
  • No Comment. [2 mi @ 22:30 min/mi]
    on 3/24/2019
  • No Comment. [3 mi @ 20:00 min/mi]
    on 3/23/2019
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 3/23/2019
  • light weight, high rps [01:11:00]
    on 3/23/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 3/23/2019
  • No Comment. [1 mi @ 7:59 min/mi]
    on 3/22/2019
  • No Comment. [4.9 mi @ 4:04 min/mi]
    on 3/22/2019
  • No Comment. [1.7 mi @ 26:28 min/mi]
    on 3/22/2019
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 3/21/2019
  • No Comment. [2 mi @ 8:46 min/mi]
    on 3/21/2019
  • 120 lb farmers carry [1 mi @ 17:00 min/mi]
    on 3/21/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 3/21/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/20/2019
  • no deadlift [01:18:00]
    on 3/20/2019
  • No Comment. [2.5 mi @ 18:00 min/mi]
    on 3/19/2019
  • No Comment. [5.2 mi @ 3:50 min/mi]
    on 3/18/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/18/2019
  • quick workout [01:00:00]
    on 3/18/2019
  • No Comment. [1 mi @ 9:24 min/mi]
    on 3/17/2019
  • No Comment. [2.5 mi @ 24:00 min/mi]
    on 3/17/2019
  • No Comment. [5.5 mi @ 4:32 min/mi]
    on 3/17/2019
  • home workout [01:26:00]
    on 3/16/2019
  • No Comment. [1.14 mi @ 26:18 min/mi]
    on 3/16/2019
  • rowing, aerodyne [2 mi @ 7:30 min/mi]
    on 3/15/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 3/15/2019
  • No Comment. [4.6 mi @ 4:20 min/mi]
    on 3/15/2019
  • No Comment. [52:00]
    on 3/14/2019
  • No Comment. [.5 mi @ 7:35 min/mi]
    on 3/14/2019
  • No Comment. [1.7 mi @ 26:28 min/mi]
    on 3/14/2019
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 3/13/2019
  • No Comment. [1.48 mi @ 23:38 min/mi]
    on 3/12/2019
  • leg focused, full body, deadlift [01:10:00]
    on 3/12/2019
  • 120 lb farmers carry [1 mi @ 16:49 min/mi]
    on 3/11/2019
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 3/11/2019
  • row, rope, sled [2.5 mi @ 10:00 min/mi]
    on 3/11/2019
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 3/11/2019
  • chest, legs, bis, tris [01:03:00]
    on 3/10/2019
  • No Comment. [1 mi @ 9:05 min/mi]
    on 3/10/2019
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/10/2019
  • No Comment. [1.18 mi @ 29:39 min/mi]
    on 3/10/2019
  • No Comment. [2.5 mi @ 24:00 min/mi]
    on 3/9/2019
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 3/8/2019
  • legs, lats, bis, tris, chest, dead [01:21:00]
    on 3/8/2019
  • No Comment. [2 mi @ 9:15 min/mi]
    on 3/7/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/7/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/7/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/6/2019
  • No Comment. [5 mi @ 4:24 min/mi]
    on 3/6/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 3/6/2019
  • deadlift focus, lats, bis, chest, legs, [01:17:00]
    on 3/5/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 3/5/2019
  • No Comment. [.36 mi @ 27:46 min/mi]
    on 3/4/2019
  • No Comment. [2 mi @ 8:35 min/mi]
    on 3/4/2019
  • No Comment. [5 mi @ 4:47 min/mi]
    on 3/4/2019
  • legs, shoulders, chest, bis, tris [01:23:00]
    on 3/3/2019
  • No Comment. [6 mi @ 5:10 min/mi]
    on 3/3/2019
  • No Comment. [2.5 mi @ 24:00 min/mi]
    on 3/3/2019
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 3/2/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/1/2019
  • legs, chest, shoulders, back [59:00]
    on 3/1/2019
  • rope, sled, 1 mil farmers carry 90lb [3 mi @ 9:20 min/mi]
    on 3/1/2019
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 3/1/2019
  • rowing [2.2 km @ 7:18 min/km]
    on 3/1/2019
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 3/1/2019
  • No Comment. [5 mi @ 4:35 min/mi]
    on 2/28/2019
  • No Comment. [.34 mi @ 29:24 min/mi]
    on 2/28/2019
  • No Comment. [2 mi @ 9:00 min/mi]
    on 2/28/2019
  • deadlift, chest, legs, tris, bis, lats [01:05:00]
    on 2/27/2019
  • 90lb fireman carry [.5 mi @ 16:00 min/mi]
    on 2/27/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 2/27/2019
  • No Comment. [3 mi @ 9:09 min/mi]
    on 2/26/2019
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 2/26/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 2/25/2019
  • chest, tris, bis, lats, shoulders [01:08:00]
    on 2/25/2019
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 2/25/2019
  • No Comment. [2 mi @ 9:03 min/mi]
    on 2/24/2019
  • No Comment. [1.8 mi @ 25:00 min/mi]
    on 2/24/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/24/2019
  • row, elliptical [1 mi @ 10:00 min/mi]
    on 2/23/2019
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 2/23/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/23/2019
  • No Comment. [1 mi @ 8:58 min/mi]
    on 2/23/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/23/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 2/23/2019
  • full body [01:09:00]
    on 2/22/2019
  • row, aerodyne, sled, rope [2 mi @ 10:00 min/mi]
    on 2/21/2019
  • farmers carry [.5 mi @ 16:00 min/mi]
    on 2/21/2019
  • No Comment. [1 mi @ 8:07 min/mi]
    on 2/21/2019
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 2/20/2019
  • light day [45:00]
    on 2/20/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/20/2019
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 2/20/2019
  • No Comment. [.91 mi @ 27:28 min/mi]
    on 2/19/2019
  • No Comment. [.83 mi @ 27:42 min/mi]
    on 2/19/2019
  • full body, 485 decline [01:16:00]
    on 2/18/2019
  • No Comment. [.26 mi @ 19:13 min/mi]
    on 2/18/2019
  • No Comment. [2 mi @ 9:15 min/mi]
    on 2/17/2019
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/17/2019
  • No Comment. [2.5 mi @ 24:00 min/mi]
    on 2/17/2019
  • No Comment. [.34 mi @ 29:24 min/mi]
    on 2/16/2019
  • full body [01:36:00]
    on 2/16/2019
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/16/2019
  • No Comment. [.94 mi @ 23:24 min/mi]
    on 2/15/2019
  • No Comment. [3 mi @ 9:15 min/mi]
    on 2/15/2019
  • No Comment. [1.9 mi @ 23:41 min/mi]
    on 2/15/2019
  • No Comment. [0.89 mi @ 22:28 min/mi]
    on 2/14/2019
  • full body [01:16:00]
    on 2/14/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/13/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/13/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/13/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 2/12/2019
  • farmers carry 90lb [1 mi @ 18:59 min/mi]
    on 2/12/2019
  • No Comment. [4.9 mi @ 4:04 min/mi]
    on 2/12/2019
  • row, tire flip, aerodyne [2 mi @ 10:00 min/mi]
    on 2/12/2019
  • No Comment. [13 mi @ 0:36 min/mi]
    on 2/12/2019
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 2/11/2019
  • chest, legs, back, tris, bis, shoulders [01:18:00]
    on 2/11/2019
  • No Comment. [1 mi @ 9:20 min/mi]
    on 2/10/2019
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 2/10/2019
  • No Comment. [2 mi @ 30:00 min/mi]
    on 2/10/2019
  • chest, legs, lats, bis, tris, shoulders [01:19:00]
    on 2/9/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/9/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/9/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 2/9/2019
  • No Comment. [1.17 mi @ 29:54 min/mi]
    on 2/9/2019
  • No Comment. [.76 mi @ 26:18 min/mi]
    on 2/8/2019
  • sled, rope, tire [2 mi @ 7:30 min/mi]
    on 2/7/2019
  • 100lb farmers carry [1 mi @ 16:03 min/mi]
    on 2/7/2019
  • No Comment. [1 mi @ 8:31 min/mi]
    on 2/7/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 2/7/2019
  • No Comment. [.94 mi @ 29:47 min/mi]
    on 2/6/2019
  • legs, chest, bis, tris, back, shoulders [01:10:00]
    on 2/6/2019
  • No Comment. [1 mi @ 5:00 min/mi]
    on 2/6/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 2/6/2019
  • No Comment. [6.7 mi @ 4:28 min/mi]
    on 2/5/2019
  • No Comment. [2 mi @ 9:15 min/mi]
    on 2/5/2019
  • No Comment. [1.59 mi @ 25:09 min/mi]
    on 2/5/2019
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 2/5/2019
  • No Comment. [3.88 mi @ 5:09 min/mi]
    on 2/4/2019
  • No Comment. [1.89 mi @ 23:48 min/mi]
    on 2/4/2019
  • No Comment. [1.29 mi @ 23:15 min/mi]
    on 2/3/2019
  • squat, dead, bench, bis, lats, tris [01:11:00]
    on 2/2/2019
  • No Comment. [1.75 mi @ 20:00 min/mi]
    on 2/2/2019
  • row, aerodyne, farmers carry [2 mi @ 9:00 min/mi]
    on 2/1/2019
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 2/1/2019
  • No Comment. [3.9 mi @ 3:50 min/mi]
    on 2/1/2019
  • No Comment. [.5 mi @ 7:40 min/mi]
    on 2/1/2019
  • legs, chest, bis, lats [01:02:00]
    on 1/31/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/31/2019
  • No Comment. [1.4 mi @ 25:00 min/mi]
    on 1/30/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/30/2019
  • No Comment. [.84 mi @ 29:45 min/mi]
    on 1/29/2019
  • shoulders, legs, chest, bis, tris, ats [00:00]
    on 1/29/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/28/2019
  • row, aerodyne, elliptical [2.5 mi @ 10:00 min/mi]
    on 1/28/2019
  • No Comment. [5 mi @ 4:00 min/mi]
    on 1/28/2019
  • No Comment. [1 mi @ 9:09 min/mi]
    on 1/28/2019
  • legs, deadlift, chest, bis, tris [01:37:00]
    on 1/27/2019
  • No Comment. [2 mi @ 30:00 min/mi]
    on 1/27/2019
  • aerodyne, eliptical [1 mi @ 10:00 min/mi]
    on 1/26/2019
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 1/26/2019
  • No Comment. [2.5 mi @ 24:00 min/mi]
    on 1/26/2019
  • chest, lats, legs, shoulders, tris, bis [01:16:00]
    on 1/25/2019
  • No Comment. [0.67 mi @ 29:51 min/mi]
    on 1/24/2019
  • No Comment. [2 mi @ 8:39 min/mi]
    on 1/24/2019
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 1/24/2019
  • No Comment. [.75 mi @ 21:19 min/mi]
    on 1/24/2019
  • No Comment. [4.4 mi @ 4:32 min/mi]
    on 1/23/2019
  • rowing, sled, rope, aerodyne, tire flip [2.5 mi @ 9:11 min/mi]
    on 1/23/2019
  • No Comment. [.5 mi @ 7:47 min/mi]
    on 1/23/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 1/22/2019
  • legs, chest, tris, bis, lats, shoulders [01:05:00]
    on 1/22/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/21/2019
  • No Comment. [2 mi @ 9:18 min/mi]
    on 1/21/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/21/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/21/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 1/21/2019
  • shoulders, chest, lasts [39:00]
    on 1/20/2019
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 1/20/2019
  • No Comment. [2 mi @ 9:35 min/mi]
    on 1/20/2019
  • warmup lt weioghts [33:25]
    on 1/20/2019
  • No Comment. [2.2 mi @ 22:43 min/mi]
    on 1/20/2019
  • elliptical, rowing, aerodyne, bike, [2.5 mi @ 10:00 min/mi]
    on 1/19/2019
  • No Comment. [1 mi @ 8:20 min/mi]
    on 1/19/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 1/19/2019
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 1/18/2019
  • deadlift, legs, chest, tris, lats, shoulders [01:22:00]
    on 1/18/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 1/17/2019
  • No Comment. [1 mi @ 9:28 min/mi]
    on 1/17/2019
  • No Comment. [.8 mi @ 30:00 min/mi]
    on 1/17/2019
  • No Comment. [0.7 mi @ 21:25 min/mi]
    on 1/16/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 1/16/2019
  • No Comment. [1 mi @ 8:11 min/mi]
    on 1/16/2019
  • No Comment. [4.3 mi @ 4:39 min/mi]
    on 1/16/2019
  • rowing, farmers carry 90, rope, sled [2.54 mi @ 9:26 min/mi]
    on 1/16/2019
  • No Comment. [1.24 mi @ 20:09 min/mi]
    on 1/15/2019
  • deadlift, squats, legs, chest, bis, tris [01:22:00]
    on 1/15/2019
  • No Comment. [2 mi @ 9:18 min/mi]
    on 1/14/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 1/14/2019
  • No Comment. [.51 mi @ 29:24 min/mi]
    on 1/14/2019
  • @home, lt weights [01:22:00]
    on 1/13/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 1/13/2019
  • No Comment. [1 mi @ 9:30 min/mi]
    on 1/13/2019
  • No Comment. [1.18 mi @ 25:25 min/mi]
    on 1/13/2019
  • No Comment. [5 mi @ 4:00 min/mi]
    on 1/13/2019
  • No Comment. [1 mi @ 9:18 min/mi]
    on 1/12/2019
  • No Comment. [5 mi @ 6:00 min/mi]
    on 1/12/2019
  • No Comment. [1.9 mi @ 26:18 min/mi]
    on 1/12/2019
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 1/11/2019
  • 475lb bench, chest, tris, legs, shoulders, bis, back [01:17:00]
    on 1/11/2019
  • No Comment. [1 mi @ 8:39 min/mi]
    on 1/10/2019
  • farmers carry, sled, rope, tire flip, row, aerodyne [3 mi @ 10:20 min/mi]
    on 1/10/2019
  • No Comment. [3.8 mi @ 3:56 min/mi]
    on 1/10/2019
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 1/10/2019
  • No Comment. [.9 mi @ 27:46 min/mi]
    on 1/9/2019
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 1/9/2019
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 1/8/2019
  • legs, chest, tris, bis, shoulders [01:04:00]
    on 1/8/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 1/8/2019
  • row, aerodyne, sled, tire flip, rope, farmers carry 90lb 1/2 mile [4 mi @ 8:45 min/mi]
    on 1/7/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 1/7/2019
  • No Comment. [1 mi @ 8:37 min/mi]
    on 1/7/2019
  • squat, dead, shoulders, legs, chest, pullups [01:34:00]
    on 1/6/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 1/6/2019
  • No Comment. [2 mi @ 15:00 min/mi]
    on 1/5/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/4/2019
  • quick workout [54:00]
    on 1/4/2019
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 1/3/2019
  • rowing, aerodyne, ropes, sled [2.5 mi @ 9:11 min/mi]
    on 1/3/2019
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 1/3/2019
  • No Comment. [2 mi @ 9:20 min/mi]
    on 1/3/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 1/3/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/3/2019
  • legs, shoulders, biceps, chest [01:30:00]
    on 1/2/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/1/2019
  • No Comment. [2 mi @ 9:39 min/mi]
    on 1/1/2019
  • No Comment. [2 mi @ 30:00 min/mi]
    on 1/1/2019
  • rowing, aerodyne, rope, sled [3 mi @ 10:00 min/mi]
    on 12/31/2018
  • No Comment. [2 mi @ 9:05 min/mi]
    on 12/31/2018
  • No Comment. [4.8 mi @ 4:10 min/mi]
    on 12/31/2018
  • biceps, legs, shoulders, chest, back [01:45:00]
    on 12/30/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/30/2018
  • No Comment. [1.0 mi @ 30:00 min/mi]
    on 12/29/2018
  • biceps, lats [35:00]
    on 12/28/2018
  • chest, legs, shoulders [40:00]
    on 12/28/2018
  • No Comment. [2 mi @ 30:00 min/mi]
    on 12/28/2018
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 12/27/2018
  • No Comment. [2 mi @ 9:39 min/mi]
    on 12/27/2018
  • shoulders, tris, chest, legs, deadlift, back [00:00]
    on 12/26/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 12/26/2018
  • No Comment. [.5 mi @ 8:20 min/mi]
    on 12/26/2018
  • No Comment. [1.9 mi @ 23:41 min/mi]
    on 12/25/2018
  • legs, shoulders, chest, tris, bis [01:32:00]
    on 12/24/2018
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 12/24/2018
  • rowing, ropes, sled, farmers carry [2 mi @ 10:00 min/mi]
    on 12/23/2018
  • No Comment. [1 mi @ 25:00 min/mi]
    on 12/23/2018
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 12/23/2018
  • chest, tris, bis, legs, shoulders [01:05:00]
    on 12/22/2018
  • No Comment. [1 mi @ 9:45 min/mi]
    on 12/22/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/22/2018
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 12/22/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 12/21/2018
  • rowing, aerodyne, farmers carry [2 mi @ 10:00 min/mi]
    on 12/21/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/21/2018
  • No Comment. [1 mi @ 8:54 min/mi]
    on 12/21/2018
  • chest, legs, shoulders, curls, stomach [54:00]
    on 12/20/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/20/2018
  • No Comment. [0.97 mi @ 22:40 min/mi]
    on 12/19/2018
  • No Comment. [4.4 mi @ 4:32 min/mi]
    on 12/18/2018
  • rowing [2.18 km @ 7:22 min/km]
    on 12/18/2018
  • No Comment. [2 mi @ 8:48 min/mi]
    on 12/18/2018
  • No Comment. [1.7 mi @ 26:45 min/mi]
    on 12/18/2018
  • No Comment. [1 mi @ 17:00 min/mi]
    on 12/17/2018
  • deadlift, heavy chest, light legs, tris, stomach [01:22:00]
    on 12/17/2018
  • 90lb farmers carry [1 mi @ 17:00 min/mi]
    on 12/17/2018
  • No Comment. [3 mi @ 9:20 min/mi]
    on 12/16/2018
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/16/2018
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 12/16/2018
  • bbench, stomach [41:00]
    on 12/15/2018
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/15/2018
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 12/15/2018
  • quick partial lift [36:00]
    on 12/15/2018
  • No Comment. [7 mi @ 4:17 min/mi]
    on 12/14/2018
  • No Comment. [1.15 mi @ 26:05 min/mi]
    on 12/14/2018
  • everything light, no deadlifts [01:01:00]
    on 12/13/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 12/13/2018
  • No Comment. [.29 mi @ 24:08 min/mi]
    on 12/13/2018
  • No Comment. [2 mi @ 22:30 min/mi]
    on 12/12/2018
  • chest, lats, bis, tris, lats, legs, shoulders [01:22:00]
    on 12/11/2018
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/11/2018
  • No Comment. [1.2 mi @ 20:49 min/mi]
    on 12/10/2018
  • No Comment. [4.7 mi @ 4:15 min/mi]
    on 12/10/2018
  • rowing [2 km @ 8:02 min/km]
    on 12/10/2018
  • No Comment. [1 mi @ 9:03 min/mi]
    on 12/10/2018
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 12/9/2018
  • shoulders, chest, lats, legs, deadlift [01:30:00]
    on 12/9/2018
  • No Comment. [.3 mi @ 33:20 min/mi]
    on 12/9/2018
  • No Comment. [1.24 mi @ 24:11 min/mi]
    on 12/8/2018
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 12/8/2018
  • No Comment. [2 mi @ 9:50 min/mi]
    on 12/8/2018
  • No Comment. [1 mi @ 9:20 min/mi]
    on 12/7/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/7/2018
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/7/2018
  • legs, tri, bi, chest, shoulders, lats [01:03:00]
    on 12/6/2018
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/6/2018
  • 90lb farmers carry [1 mi @ 17:37 min/mi]
    on 12/5/2018
  • rowing, aerodyne, sled [2 mi @ 7:30 min/mi]
    on 12/5/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 12/5/2018
  • No Comment. [2 mi @ 9:13 min/mi]
    on 12/5/2018
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 12/4/2018
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/4/2018
  • rowing, aerodyne [1 mi @ 10:00 min/mi]
    on 12/4/2018
  • deadlift, chest, tris, bis, lats, calf, hamstring, quad [01:26:00]
    on 12/4/2018
  • sled, tire flip, farmers carry 90lb, rowing, aerodyne [3 mi @ 10:00 min/mi]
    on 12/3/2018
  • No Comment. [.5 mi @ 9:20 min/mi]
    on 12/3/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 12/3/2018
  • bis, tris, chest, shoulders, deadlift, lats [01:23:00]
    on 12/2/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 12/2/2018
  • No Comment. [.58 mi @ 18:57 min/mi]
    on 12/2/2018
  • No Comment. [2 mi @ 9:35 min/mi]
    on 12/2/2018
  • No Comment. [1.27 mi @ 23:37 min/mi]
    on 12/2/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/1/2018
  • No Comment. [2 mi @ 9:35 min/mi]
    on 12/1/2018
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/1/2018
  • No Comment. [.82 mi @ 30:29 min/mi]
    on 12/1/2018
  • No Comment. [.75 mi @ 30:00 min/mi]
    on 11/30/2018
  • rowing, aerodyne, rope, sled, tire flip [3 mi @ 8:20 min/mi]
    on 11/30/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 11/30/2018
  • No Comment. [1 mi @ 9:05 min/mi]
    on 11/30/2018
  • No Comment. [2.6 mi @ 23:04 min/mi]
    on 11/29/2018
  • legs, shoulders, chest, bis, tris, lats [01:36:00]
    on 11/29/2018
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 11/28/2018
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/28/2018
  • 90lb farmers carry [1 mi @ 17:00 min/mi]
    on 11/27/2018
  • No Comment. [0.39 mi @ 25:38 min/mi]
    on 11/27/2018
  • rowing [2 km @ 8:02 min/km]
    on 11/27/2018
  • No Comment. [2 mi @ 9:45 min/mi]
    on 11/27/2018
  • chest, legs, deadlift, shoulders, bis, tris [01:06:00]
    on 11/27/2018
  • 90lb farmers carry [1 mi @ 19:37 min/mi]
    on 11/26/2018
  • rowing, sled [1 mi @ 15:00 min/mi]
    on 11/26/2018
  • No Comment. [1 mi @ 15:00 min/mi]
    on 11/26/2018
  • No Comment. [2 mi @ 9:37 min/mi]
    on 11/26/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/26/2018
  • No Comment. [2.4 mi @ 18:45 min/mi]
    on 11/25/2018
  • legs, lats [01:19:00]
    on 11/25/2018
  • No Comment. [4 mi @ 3:52 min/mi]
    on 11/25/2018
  • No Comment. [2 mi @ 9:28 min/mi]
    on 11/24/2018
  • No Comment. [6 mi @ 4:10 min/mi]
    on 11/24/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/24/2018
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/24/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/24/2018
  • chest, shoulders, LONG workout [01:51:00]
    on 11/23/2018
  • farmers carry [1 mi @ 15:00 min/mi]
    on 11/23/2018
  • No Comment. [.69 mi @ 18:50 min/mi]
    on 11/23/2018
  • No Comment. [2.09 mi @ 18:06 min/mi]
    on 11/22/2018
  • legs, chest, lt shoulders [01:01:00]
    on 11/21/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/21/2018
  • farmers carry, 90lb [1 mi @ 17:30 min/mi]
    on 11/21/2018
  • No Comment. [.5 mi @ 8:07 min/mi]
    on 11/20/2018
  • lats, bis [52:00]
    on 11/20/2018
  • row, aerodyne [1 mi @ 10:00 min/mi]
    on 11/20/2018
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 11/20/2018
  • rowing, sled, rope, aerodyne [2.5 mi @ 8:00 min/mi]
    on 11/19/2018
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/19/2018
  • 1x2 farmers carry 140lb [1 mi @ 18:00 min/mi]
    on 11/19/2018
  • No Comment. [1 mi @ 8:56 min/mi]
    on 11/19/2018
  • No Comment. [1.01 mi @ 29:42 min/mi]
    on 11/19/2018
  • legs, shoulders, deadlift [01:17:00]
    on 11/18/2018
  • rowing [2.2 km @ 7:18 min/km]
    on 11/18/2018
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 11/18/2018
  • triceps, chest [01:05:00]
    on 11/17/2018
  • No Comment. [1 mi @ 9:24 min/mi]
    on 11/17/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/17/2018
  • No Comment. [1.14 mi @ 26:18 min/mi]
    on 11/17/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 11/16/2018
  • row, aerodyne, sled push [1.1 mi @ 8:10 min/mi]
    on 11/16/2018
  • 100lb farmers carry [.5 mi @ 17:32 min/mi]
    on 11/16/2018
  • deadlift, shoulders [54:00]
    on 11/16/2018
  • No Comment. [.5 mi @ 9:11 min/mi]
    on 11/16/2018
  • quick - legs, lats [34:00]
    on 11/15/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 11/15/2018
  • No Comment. [1.04 mi @ 28:50 min/mi]
    on 11/15/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 11/15/2018
  • No Comment. [1 mi @ 20:00 min/mi]
    on 11/14/2018
  • No Comment. [1 mi @ 10:01 min/mi]
    on 11/14/2018
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/14/2018
  • chest [34:00]
    on 11/14/2018
  • No Comment. [1.45 mi @ 20:41 min/mi]
    on 11/14/2018
  • No Comment. [1 mi @ 20:00 min/mi]
    on 11/13/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/13/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/13/2018
  • legs [51:00]
    on 11/12/2018
  • rowing [1 km @ 8:02 min/km]
    on 11/12/2018
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 11/12/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 11/12/2018
  • No Comment. [.83 mi @ 30:07 min/mi]
    on 11/11/2018
  • chest, tris [36:00]
    on 11/11/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/11/2018
  • 90lb farmers carry 1x1 [1 mi @ 17:59 min/mi]
    on 11/11/2018
  • No Comment. [1 mi @ 8:48 min/mi]
    on 11/11/2018
  • row, aerodyne, tire flip [1.5 mi @ 8:00 min/mi]
    on 11/10/2018
  • legs, lats, bis [01:19:00]
    on 11/10/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 11/10/2018
  • deadlift, shoulders [46:00]
    on 11/9/2018
  • bike, row, tire flip, walk, aerodyne [3 mi @ 8:20 min/mi]
    on 11/9/2018
  • No Comment. [1 mi @ 8:26 min/mi]
    on 11/8/2018
  • No Comment. [3.3 mi @ 4:32 min/mi]
    on 11/8/2018
  • No Comment. [.79 mi @ 25:18 min/mi]
    on 11/8/2018
  • No Comment. [.57 mi @ 26:18 min/mi]
    on 11/8/2018
  • chest, tris [54:00]
    on 11/7/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 11/7/2018
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/7/2018
  • No Comment. [1 mi @ 8:03 min/mi]
    on 11/7/2018
  • rowing, aerodyne [1.3 mi @ 7:41 min/mi]
    on 11/7/2018
  • No Comment. [2 mi @ 9:13 min/mi]
    on 11/6/2018
  • shoulder [18:30]
    on 11/6/2018
  • No Comment. [3 mi @ 3:20 min/mi]
    on 11/6/2018
  • No Comment. [1.7 mi @ 26:28 min/mi]
    on 11/6/2018
  • lats, bis [32:00]
    on 11/5/2018
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 11/5/2018
  • aerodyne, rowing [2 mi @ 7:30 min/mi]
    on 11/5/2018
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 11/5/2018
  • No Comment. [2 mi @ 8:52 min/mi]
    on 11/5/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/4/2018
  • legs, chest, tris [01:05:00]
    on 11/3/2018
  • tire flip, aerodyne [1 mi @ 8:00 min/mi]
    on 11/3/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/3/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/3/2018
  • shoulders, lats, bis [01:03:00]
    on 11/2/2018
  • farmers carry 1x2 100lb [1 mi @ 17:59 min/mi]
    on 11/2/2018
  • No Comment. [1 mi @ 9:11 min/mi]
    on 11/1/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 11/1/2018
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/1/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/1/2018
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 11/1/2018
  • chest, tris [58:00]
    on 10/31/2018
  • No Comment. [1 mi @ 9:11 min/mi]
    on 10/31/2018
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/31/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/30/2018
  • No Comment. [.84 mi @ 29:45 min/mi]
    on 10/30/2018
  • legs [54:00]
    on 10/29/2018
  • No Comment. [1 mi @ 9:28 min/mi]
    on 10/29/2018
  • farmers carry 90lb [1 mi @ 18:00 min/mi]
    on 10/29/2018
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 10/29/2018
  • sled, ropes [1 mi @ 8:00 min/mi]
    on 10/28/2018
  • shoulders [43:00]
    on 10/28/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/28/2018
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/28/2018
  • chest, tris [44:00]
    on 10/27/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 10/27/2018
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 10/27/2018
  • 100lb farmers carry [.66 mi @ 14:28 min/mi]
    on 10/26/2018
  • lats, biceps [36:00]
    on 10/26/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 10/26/2018
  • rowing [1 km @ 8:02 min/km]
    on 10/26/2018
  • No Comment. [.36 mi @ 27:46 min/mi]
    on 10/26/2018
  • No Comment. [3 mi @ 9:01 min/mi]
    on 10/26/2018
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/25/2018
  • No Comment. [2.25 mi @ 20:00 min/mi]
    on 10/25/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 10/24/2018
  • legs, shoulders [35:00]
    on 10/24/2018
  • rowing, aerodyne, sled [2 mi @ 7:30 min/mi]
    on 10/24/2018
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 10/23/2018
  • chest, tris [37:00]
    on 10/23/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/23/2018
  • No Comment. [.5 mi @ 9:30 min/mi]
    on 10/23/2018
  • rowing, aerodyne [2 mi @ 5:00 min/mi]
    on 10/23/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/22/2018
  • lats, biceps [37:00]
    on 10/22/2018
  • 275lb sled [.5 mi @ 10:00 min/mi]
    on 10/22/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/22/2018
  • farmers carry 70lb [1 mi @ 16:37 min/mi]
    on 10/22/2018
  • No Comment. [.5 mi @ 8:37 min/mi]
    on 10/22/2018
  • chest @home [27:00]
    on 10/21/2018
  • No Comment. [3 mi @ 5:00 min/mi]
    on 10/21/2018
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 10/21/2018
  • No Comment. [1 mi @ 9:20 min/mi]
    on 10/21/2018
  • No Comment. [.45 mi @ 33:20 min/mi]
    on 10/20/2018
  • legs, deadlift, biceps, lats [01:06:00]
    on 10/20/2018
  • rowing [1 km @ 8:02 min/km]
    on 10/20/2018
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 10/20/2018
  • aerodyne [1 mi @ 5:00 min/mi]
    on 10/19/2018
  • 100lb farmers carry [1 mi @ 17:23 min/mi]
    on 10/19/2018
  • rowing [2 km @ 8:02 min/km]
    on 10/19/2018
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 10/19/2018
  • No Comment. [1 mi @ 8:28 min/mi]
    on 10/19/2018
  • No Comment. [2 mi @ 15:00 min/mi]
    on 10/19/2018
  • dumbbell [00:00]
    on 10/18/2018
  • No Comment. [2.3 mi @ 26:05 min/mi]
    on 10/18/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/17/2018
  • No Comment. [1 mi @ 8:52 min/mi]
    on 10/16/2018
  • hotel dumbbell workout [26:00]
    on 10/16/2018
  • No Comment. [1.43 mi @ 20:58 min/mi]
    on 10/16/2018
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 10/15/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/15/2018
  • sled, rowing [1 mi @ 7:00 min/mi]
    on 10/14/2018
  • chest w/ logi [40:00]
    on 10/14/2018
  • No Comment. [3.3 mi @ 4:32 min/mi]
    on 10/14/2018
  • No Comment. [09:04]
    on 10/14/2018
  • No Comment. [1.35 mi @ 22:13 min/mi]
    on 10/14/2018
  • shoulders, deadlift 565x1 [42:00]
    on 10/13/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/13/2018
  • No Comment. [1 mi @ 9:03 min/mi]
    on 10/13/2018
  • No Comment. [6 mi @ 4:10 min/mi]
    on 10/13/2018
  • conc curls [20:00]
    on 10/12/2018
  • legs, lats, bis [47:00]
    on 10/12/2018
  • No Comment. [2 mi @ 5:00 min/mi]
    on 10/12/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/12/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/11/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/11/2018
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/11/2018
  • lt chest [12:00]
    on 10/10/2018
  • farmers carry 100lb [.5 mi @ 17:19 min/mi]
    on 10/10/2018
  • sled, rope, rowing, airdyne [2.5 mi @ 8:00 min/mi]
    on 10/10/2018
  • No Comment. [.5 mi @ 8:39 min/mi]
    on 10/10/2018
  • legs, tris [45:00]
    on 10/9/2018
  • No Comment. [.52 mi @ 28:50 min/mi]
    on 10/9/2018
  • No Comment. [3.69 mi @ 4:03 min/mi]
    on 10/8/2018
  • No Comment. [1 mi @ 8:54 min/mi]
    on 10/8/2018
  • lats, biceps [23:00]
    on 10/8/2018
  • sled [.8 mi @ 7:30 min/mi]
    on 10/7/2018
  • chest, tris, with logan, 455 bench [51:00]
    on 10/7/2018
  • No Comment. [1.67 mi @ 29:56 min/mi]
    on 10/7/2018
  • row, airdyne, rope, sled [2.5 mi @ 8:00 min/mi]
    on 10/6/2018
  • No Comment. [.5 mi @ 8:43 min/mi]
    on 10/6/2018
  • farmers carry 120 [.5 mi @ 16:00 min/mi]
    on 10/6/2018
  • shoulders, 515 deadlift [50:00]
    on 10/5/2018
  • No Comment. [.5 mi @ 8:43 min/mi]
    on 10/5/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/5/2018
  • rowing [1 km @ 8:02 min/km]
    on 10/5/2018
  • legs, lats, bis [56:00]
    on 10/4/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/4/2018
  • No Comment. [7 mi @ 3:34 min/mi]
    on 10/3/2018
  • No Comment. [1.01 mi @ 19:48 min/mi]
    on 10/3/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/3/2018
  • farmers carry 100lb [.5 mi @ 16:26 min/mi]
    on 10/2/2018
  • rowing, sled, rope, aerodyne [2.5 mi @ 8:00 min/mi]
    on 10/2/2018
  • No Comment. [.5 mi @ 8:26 min/mi]
    on 10/2/2018
  • No Comment. [5 mi @ 6:00 min/mi]
    on 10/2/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/2/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/1/2018
  • No Comment. [3.8 mi @ 3:56 min/mi]
    on 10/1/2018
  • chest, tris [34:00]
    on 10/1/2018
  • lats, biceps [56:00]
    on 9/30/2018
  • sled [.5 mi @ 10:00 min/mi]
    on 9/30/2018
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/30/2018
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 9/30/2018
  • No Comment. [1.15 mi @ 26:05 min/mi]
    on 9/29/2018
  • deadlift, shoudlers [37:00]
    on 9/28/2018
  • No Comment. [.5 mi @ 8:54 min/mi]
    on 9/28/2018
  • rope, sled [1.2 mi @ 8:20 min/mi]
    on 9/28/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 9/28/2018
  • legs, chest [52:00]
    on 9/27/2018
  • No Comment. [1 mi @ 9:00 min/mi]
    on 9/27/2018
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/27/2018
  • No Comment. [1.24 mi @ 24:11 min/mi]
    on 9/27/2018
  • lats [24:00]
    on 9/26/2018
  • sled, walk [1 mi @ 10:30 min/mi]
    on 9/26/2018
  • No Comment. [1 mi @ 9:07 min/mi]
    on 9/26/2018
  • farmers carry 100lb [1 mi @ 17:04 min/mi]
    on 9/26/2018
  • rowing, aerodyne [4 mi @ 5:00 min/mi]
    on 9/25/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 9/25/2018
  • No Comment. [.7 mi @ 16:25 min/mi]
    on 9/25/2018
  • No Comment. [1 mi @ 9:05 min/mi]
    on 9/25/2018
  • legs, shoulders [36:00]
    on 9/24/2018
  • sled, rope work, farmers carry 1/2 mile 100lbs [1 mi @ 13:41 min/mi]
    on 9/24/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/24/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/23/2018
  • chest, tris [01:01:00]
    on 9/23/2018
  • sled [.5 mi @ 10:00 min/mi]
    on 9/23/2018
  • No Comment. [1.0 mi @ 30:00 min/mi]
    on 9/23/2018
  • No Comment. [.68 mi @ 22:03 min/mi]
    on 9/22/2018
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 9/22/2018
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/22/2018
  • lats, bis [22:00]
    on 9/21/2018
  • No Comment. [3.8 mi @ 3:56 min/mi]
    on 9/21/2018
  • airdyne, rowing, sled [2 mi @ 7:30 min/mi]
    on 9/21/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/20/2018
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 9/20/2018
  • shoulders, legs [54:00]
    on 9/20/2018
  • farmers carry 100lb [.5 mi @ 16:57 min/mi]
    on 9/20/2018
  • rowing, airdyne, sled [2 mi @ 7:30 min/mi]
    on 9/19/2018
  • farmers carry 100lb [1 mi @ 16:07 min/mi]
    on 9/19/2018
  • lats, legs [45:00]
    on 9/18/2018
  • rope, airdyne, rowing, sled [3 mi @ 6:40 min/mi]
    on 9/18/2018
  • chest, tris [57:00]
    on 9/17/2018
  • rope, sled [.8 mi @ 6:15 min/mi]
    on 9/17/2018
  • No Comment. [.9 mi @ 4:26 min/mi]
    on 9/17/2018
  • No Comment. [1.25 mi @ 20:00 min/mi]
    on 9/16/2018
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/16/2018
  • No Comment. [.68 mi @ 29:24 min/mi]
    on 9/16/2018
  • lats, biceps [54:00]
    on 9/15/2018
  • legs, shoulders [32:00]
    on 9/14/2018
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/14/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/14/2018
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 9/13/2018
  • No Comment. [1 mi @ 15:00 min/mi]
    on 9/13/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/13/2018
  • chest, tris [52:00]
    on 9/12/2018
  • row/aerodyne [1 mi @ 5:00 min/mi]
    on 9/12/2018
  • No Comment. [5.5 mi @ 4:00 min/mi]
    on 9/12/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/12/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/11/2018
  • aerodyne [2 mi @ 5:00 min/mi]
    on 9/11/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/11/2018
  • rowing [2.3 km @ 6:59 min/km]
    on 9/11/2018
  • lats, bis [32:00]
    on 9/11/2018
  • No Comment. [0.4 mi @ 25:00 min/mi]
    on 9/10/2018
  • No Comment. [1 mi @ 5:00 min/mi]
    on 9/10/2018
  • legs, shoulders [55:00]
    on 9/10/2018
  • No Comment. [.2 mi @ 20:00 min/mi]
    on 9/10/2018
  • aerodyne/rowing [1 mi @ 5:00 min/mi]
    on 9/10/2018
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/9/2018
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 9/9/2018
  • No Comment. [1.4 mi @ 24:17 min/mi]
    on 9/9/2018
  • No Comment. [1.5 mi @ 22:00 min/mi]
    on 9/8/2018
  • lats [45:00]
    on 9/8/2018
  • farmers carry 130lbs [.5 mi @ 16:06 min/mi]
    on 9/8/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/7/2018
  • chest, tris [52:00]
    on 9/7/2018
  • legs [35:00]
    on 9/6/2018
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/6/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/6/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/5/2018
  • bis/tris [29:00]
    on 9/5/2018
  • No Comment. [2 mi @ 5:00 min/mi]
    on 9/5/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/5/2018
  • farmers carry 1-1/2 150lbs [1 mi @ 16:37 min/mi]
    on 9/4/2018
  • deadlift, shoulders [35:00]
    on 9/4/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 9/4/2018
  • aerodyne [1 mi @ 5:00 min/mi]
    on 9/4/2018
  • rowing [1.1 km @ 7:18 min/km]
    on 9/4/2018
  • No Comment. [1 mi @ 9:16 min/mi]
    on 9/4/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/3/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/3/2018
  • chest [51:00]
    on 9/3/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/2/2018
  • lats [32:00]
    on 9/2/2018
  • farmers carry 120 lbs [.5 mi @ 15:39 min/mi]
    on 9/2/2018
  • rowing [1.1 km @ 7:18 min/km]
    on 9/2/2018
  • aerodyne [1 mi @ 5:00 min/mi]
    on 9/2/2018
  • No Comment. [1 mi @ 9:20 min/mi]
    on 9/2/2018
  • No Comment. [7 mi @ 4:17 min/mi]
    on 9/2/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/2/2018
  • chest [46:00]
    on 9/1/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/1/2018
  • No Comment. [3 mi @ 4:40 min/mi]
    on 8/31/2018
  • No Comment. [1.3 mi @ 21:32 min/mi]
    on 8/31/2018
  • legs, shoulders [50:00]
    on 8/31/2018
  • No Comment. [2 mi @ 9:27 min/mi]
    on 8/30/2018
  • No Comment. [.8 km @ 6:02 min/km]
    on 8/30/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/30/2018
  • No Comment. [3 mi @ 3:20 min/mi]
    on 8/30/2018
  • aerodyne [2 mi @ 5:00 min/mi]
    on 8/30/2018
  • lats, bis [40:00]
    on 8/29/2018
  • chest, tris, dips+45 [48:00]
    on 8/28/2018
  • No Comment. [1.19 mi @ 19:43 min/mi]
    on 8/27/2018
  • aerodyne [.5 mi @ 10:00 min/mi]
    on 8/27/2018
  • shoulders [15:00]
    on 8/27/2018
  • No Comment. [1.1 km @ 7:18 min/km]
    on 8/27/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 8/27/2018
  • farmers carry 150lb. 1:2 ratio [1 mi @ 18:49 min/mi]
    on 8/27/2018
  • No Comment. [1.52 mi @ 8:41 min/mi]
    on 8/26/2018
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/26/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/26/2018
  • legs [25:00]
    on 8/25/2018
  • 1 mile walk/90lb carry [1 mi @ 17:07 min/mi]
    on 8/25/2018
  • No Comment. [2.2 km @ 3:39 min/km]
    on 8/25/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/24/2018
  • chest, tri [49:00]
    on 8/24/2018
  • No Comment. [2.5 mi @ 8:48 min/mi]
    on 8/23/2018
  • lats, bis [31:00]
    on 8/23/2018
  • rowing [2 km @ 8:02 min/km]
    on 8/23/2018
  • aerodyne [2 mi @ 5:00 min/mi]
    on 8/23/2018
  • ropes [.5 mi @ 10:00 min/mi]
    on 8/23/2018
  • farmers carry, 90lbs [1 mi @ 22:00 min/mi]
    on 8/23/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/22/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/22/2018
  • shoulders, deadlift reps [42:00]
    on 8/21/2018
  • 110lb in dumbbells 1:2 [1 mi @ 17:21 min/mi]
    on 8/21/2018
  • No Comment. [3.8 mi @ 3:56 min/mi]
    on 8/21/2018
  • No Comment. [1 mi @ 15:00 min/mi]
    on 8/20/2018
  • No Comment. [3.9 mi @ 3:50 min/mi]
    on 8/20/2018
  • chest (multigrip) [37:00]
    on 8/20/2018
  • No Comment. [1 mi @ 15:00 min/mi]
    on 8/20/2018
  • No Comment. [2.7 mi @ 22:13 min/mi]
    on 8/19/2018
  • legs [36:00]
    on 8/18/2018
  • 5 min aerodyne, 5 min stair stepper [1 mi @ 10:00 min/mi]
    on 8/18/2018
  • farmers carry 1:2 [1 mi @ 16:00 min/mi]
    on 8/18/2018
  • lats, bis [36:00]
    on 8/17/2018
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 8/16/2018
  • chest, tris [46:00]
    on 8/16/2018
  • No Comment. [3.9 mi @ 3:50 min/mi]
    on 8/16/2018
  • rowing, aerodyne, stair climber [1 mi @ 7:30 min/mi]
    on 8/15/2018
  • No Comment. [2 mi @ 8:58 min/mi]
    on 8/15/2018
  • No Comment. [2 mi @ 3:45 min/mi]
    on 8/15/2018
  • No Comment. [.5 mi @ 7:54 min/mi]
    on 8/15/2018
  • No Comment. [1.39 mi @ 8:59 min/mi]
    on 8/14/2018
  • deadlift, shoulders [52:00]
    on 8/14/2018
  • 90lb farmers carry 50/50 [1 mi @ 17:10 min/mi]
    on 8/14/2018
  • No Comment. [1.12 mi @ 19:51 min/mi]
    on 8/13/2018
  • quick lats [17:00]
    on 8/13/2018
  • rowing [2.1 km @ 7:39 min/km]
    on 8/13/2018
  • half aerodyne, half stair climber [1 mi @ 10:00 min/mi]
    on 8/13/2018
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 8/13/2018
  • No Comment. [3.8 mi @ 3:56 min/mi]
    on 8/13/2018
  • legs, chest, tris [55:00]
    on 8/12/2018
  • 90lb farmers carry [1 mi @ 17:37 min/mi]
    on 8/12/2018
  • walk/jog with logan [2 mi @ 21:00 min/mi]
    on 8/11/2018
  • bike with logan [3.5 mi @ 8:00 min/mi]
    on 8/11/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 8/11/2018
  • lats, bis [51:00]
    on 8/11/2018
  • shoulders [37:00]
    on 8/10/2018
  • go to body shop for chevy [1 mi @ 8:13 min/mi]
    on 8/10/2018
  • facepulls, calf, leg ext [15:00]
    on 8/10/2018
  • stair climber [1.5 mi @ 6:40 min/mi]
    on 8/10/2018
  • aerodyne [2 mi @ 5:00 min/mi]
    on 8/10/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 8/10/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/10/2018
  • rowing [2.1 km @ 7:39 min/km]
    on 8/10/2018
  • run with logan [1 mi @ 18:00 min/mi]
    on 8/9/2018
  • chest, tris [50:00]
    on 8/9/2018
  • No Comment. [3.9 mi @ 3:50 min/mi]
    on 8/9/2018
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 8/9/2018
  • aerodyne [.8 mi @ 3:45 min/mi]
    on 8/8/2018
  • rowing [.6 km @ 8:02 min/km]
    on 8/8/2018
  • No Comment. [2 mi @ 15:00 min/mi]
    on 8/8/2018
  • walk/run with logan [1 mi @ 15:00 min/mi]
    on 8/7/2018
  • No Comment. [1.65 mi @ 19:23 min/mi]
    on 8/7/2018
  • lats, bis [37:00]
    on 8/7/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 8/7/2018
  • No Comment. [1.1 km @ 7:18 min/km]
    on 8/7/2018
  • aerodyne [1 mi @ 5:00 min/mi]
    on 8/7/2018
  • No Comment. [.59 mi @ 20:20 min/mi]
    on 8/7/2018
  • quick shoulders [30:00]
    on 8/6/2018
  • aerodyne [1 mi @ 5:00 min/mi]
    on 8/6/2018
  • row [2.1 km @ 7:39 min/km]
    on 8/6/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 8/6/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 8/6/2018
  • walk/run with logan [3 mi @ 19:19 min/mi]
    on 8/6/2018
  • chest, tris, legs [01:07:00]
    on 8/5/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 8/5/2018
  • No Comment. [3 mi @ 16:00 min/mi]
    on 8/4/2018
  • shoulders [01:18:00]
    on 8/4/2018
  • No Comment. [1.5 mi @ 18:00 min/mi]
    on 8/3/2018
  • No Comment. [3.5 mi @ 4:34 min/mi]
    on 8/3/2018
  • No Comment. [1.22 mi @ 18:51 min/mi]
    on 8/2/2018
  • chest, back [48:00]
    on 8/2/2018
  • aerodyne [.3 mi @ 10:00 min/mi]
    on 8/2/2018
  • rowing [.6 km @ 8:02 min/km]
    on 8/2/2018
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 8/2/2018
  • No Comment. [1.2 mi @ 4:10 min/mi]
    on 8/2/2018
  • lt legs, tired [21:00]
    on 8/1/2018
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 8/1/2018
  • No Comment. [5 mi @ 4:32 min/mi]
    on 8/1/2018
  • No Comment. [2 mi @ 8:58 min/mi]
    on 8/1/2018
  • No Comment. [5.5 mi @ 4:00 min/mi]
    on 7/31/2018
  • shoulders, deadlift [45:00]
    on 7/31/2018
  • aerodyne [1 mi @ 5:00 min/mi]
    on 7/31/2018
  • rowing [1.1 km @ 7:18 min/km]
    on 7/31/2018
  • No Comment. [5.5 mi @ 4:10 min/mi]
    on 7/31/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/31/2018
  • No Comment. [0.86 mi @ 10:01 min/mi]
    on 7/30/2018
  • No Comment. [1.07 mi @ 19:37 min/mi]
    on 7/30/2018
  • aerodyne [2 mi @ 5:00 min/mi]
    on 7/30/2018
  • No Comment. [1 mi @ 15:00 min/mi]
    on 7/30/2018
  • No Comment. [2.1 km @ 7:39 min/km]
    on 7/30/2018
  • No Comment. [2 mi @ 8:59 min/mi]
    on 7/30/2018
  • No Comment. [1.65 mi @ 9:05 min/mi]
    on 7/29/2018
  • No Comment. [2 mi @ 15:00 min/mi]
    on 7/29/2018
  • biceps [10:00]
    on 7/28/2018
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 7/28/2018
  • No Comment. [7 mi @ 4:17 min/mi]
    on 7/28/2018
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 7/27/2018
  • No Comment. [7 mi @ 4:17 min/mi]
    on 7/27/2018
  • legs, chest, tris [55:00]
    on 7/27/2018
  • rope [.1 mi @ 30:00 min/mi]
    on 7/27/2018
  • lt shoulders, lt squats [25:00]
    on 7/26/2018
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 7/26/2018
  • 2.2km row, 5' aerodyne [3 mi @ 5:00 min/mi]
    on 7/26/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 7/26/2018
  • No Comment. [2 mi @ 8:03 min/mi]
    on 7/26/2018
  • chest, tris [45:00]
    on 7/25/2018
  • aerodyne [1 mi @ 5:00 min/mi]
    on 7/25/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 7/25/2018
  • rowing [2.2 km @ 7:18 min/km]
    on 7/25/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/25/2018
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/24/2018
  • high rep legs, short workiout [11:00]
    on 7/24/2018
  • aerodyne [1 mi @ 5:00 min/mi]
    on 7/24/2018
  • rowing [2 km @ 8:02 min/km]
    on 7/24/2018
  • No Comment. [1.08 mi @ 8:38 min/mi]
    on 7/24/2018
  • biceps [15:00]
    on 7/23/2018
  • aerodyne bike [1 mi @ 5:00 min/mi]
    on 7/23/2018
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 7/23/2018
  • back, bis [38:00]
    on 7/23/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 7/23/2018
  • rowing [2.1 km @ 7:39 min/km]
    on 7/23/2018
  • No Comment. [1 mi @ 8:33 min/mi]
    on 7/23/2018
  • No Comment. [3.4 mi @ 4:24 min/mi]
    on 7/22/2018
  • No Comment. [1 mi @ 7:49 min/mi]
    on 7/22/2018
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 7/22/2018
  • ch, sh, deadlifts (1x-495), tri [01:22:00]
    on 7/21/2018
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 7/20/2018
  • No Comment. [4 mi @ 4:00 min/mi]
    on 7/20/2018
  • No Comment. [3 mi @ 8:53 min/mi]
    on 7/20/2018
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/19/2018
  • shoulders [01:01:00]
    on 7/19/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 7/19/2018
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 7/18/2018
  • No Comment. [5.14 mi @ 3:59 min/mi]
    on 7/17/2018
  • lats, bis [42:30]
    on 7/17/2018
  • No Comment. [5.14 mi @ 4:28 min/mi]
    on 7/17/2018
  • No Comment. [5.75 mi @ 4:10 min/mi]
    on 7/16/2018
  • No Comment. [1.14 mi @ 19:17 min/mi]
    on 7/16/2018
  • tris, lt chest [30:00]
    on 7/16/2018
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 7/16/2018
  • No Comment. [1 km @ 8:02 min/km]
    on 7/16/2018
  • No Comment. [1.2 mi @ 4:10 min/mi]
    on 7/16/2018
  • No Comment. [.5 mi @ 8:39 min/mi]
    on 7/16/2018
  • chop wood [.1 mi @ 300:00 min/mi]
    on 7/15/2018
  • legs [33:00]
    on 7/15/2018
  • No Comment. [1 mi @ 17:00 min/mi]
    on 7/15/2018
  • No Comment. [5.61 mi @ 4:05 min/mi]
    on 7/15/2018
  • ropes [.1 mi @ 50:00 min/mi]
    on 7/14/2018
  • rowing [2 km @ 8:02 min/km]
    on 7/14/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 7/14/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/14/2018
  • No Comment. [1 mi @ 9:09 min/mi]
    on 7/14/2018
  • No Comment. [1.59 mi @ 17:36 min/mi]
    on 7/13/2018
  • shoulders, deadlift [43:00]
    on 7/13/2018
  • biceps [30:00]
    on 7/12/2018
  • w logi [1.8 mi @ 10:33 min/mi]
    on 7/12/2018
  • lats, biceps [21:00]
    on 7/12/2018
  • rowing [2 km @ 8:02 min/km]
    on 7/12/2018
  • No Comment. [.94 mi @ 21:16 min/mi]
    on 7/12/2018
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 7/12/2018
  • chest, tris [37:00]
    on 7/11/2018
  • No Comment. [5.5 mi @ 4:50 min/mi]
    on 7/11/2018
  • No Comment. [1 mi @ 9:39 min/mi]
    on 7/11/2018
  • light legs [15:00]
    on 7/10/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 7/10/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/10/2018
  • No Comment. [1.8 km @ 8:56 min/km]
    on 7/10/2018
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 7/10/2018
  • No Comment. [3 mi @ 9:39 min/mi]
    on 7/10/2018
  • No Comment. [5.1 mi @ 4:12 min/mi]
    on 7/9/2018
  • bi, lat [25:00]
    on 7/9/2018
  • No Comment. [5.13 mi @ 4:57 min/mi]
    on 7/9/2018
  • rowing [2.1 km @ 7:39 min/km]
    on 7/9/2018
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 7/9/2018
  • shoulders [30:00]
    on 7/8/2018
  • driving range [0.1 mi @ 280:00 min/mi]
    on 7/8/2018
  • No Comment. [6.2 mi @ 4:30 min/mi]
    on 7/8/2018
  • No Comment. [1.05 mi @ 22:51 min/mi]
    on 7/8/2018
  • outside [5.32 mi @ 4:22 min/mi]
    on 7/7/2018
  • ropes [.1 mi @ 50:00 min/mi]
    on 7/7/2018
  • chest, tris [01:10:00]
    on 7/7/2018
  • No Comment. [4.05 mi @ 4:29 min/mi]
    on 7/6/2018
  • outside [3 mi @ 9:46 min/mi]
    on 7/6/2018
  • legs, lats, bis [50:00]
    on 7/5/2018
  • No Comment. [2.4 mi @ 4:10 min/mi]
    on 7/5/2018
  • rowing [2 km @ 8:02 min/km]
    on 7/5/2018
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 7/5/2018
  • No Comment. [1 mi @ 9:09 min/mi]
    on 7/5/2018
  • No Comment. [.4 mi @ 18:45 min/mi]
    on 7/4/2018
  • No Comment. [3 mi @ 9:26 min/mi]
    on 7/4/2018
  • chest [50:00]
    on 7/4/2018
  • legs, 55lb bands [50:00]
    on 7/3/2018
  • No Comment. [1 mi @ 8:20 min/mi]
    on 7/3/2018
  • outside [4 mi @ 4:45 min/mi]
    on 7/3/2018
  • No Comment. [3 mi @ 9:20 min/mi]
    on 7/2/2018
  • No Comment. [5.4 mi @ 4:37 min/mi]
    on 7/2/2018
  • No Comment. [0.95 mi @ 17:53 min/mi]
    on 7/1/2018
  • rowing [1.1 km @ 7:18 min/km]
    on 7/1/2018
  • No Comment. [.19 mi @ 26:18 min/mi]
    on 7/1/2018
  • No Comment. [2.61 mi @ 3:49 min/mi]
    on 7/1/2018
  • No Comment. [.5 mi @ 8:20 min/mi]
    on 7/1/2018
  • lats, shoulders [55:00]
    on 7/1/2018
  • chest, tri [30:00]
    on 6/30/2018
  • No Comment. [1.8 mi @ 20:00 min/mi]
    on 6/29/2018
  • No Comment. [1.4 mi @ 17:51 min/mi]
    on 6/29/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 6/28/2018
  • No Comment. [1.3 mi @ 21:32 min/mi]
    on 6/28/2018
  • super hot [2 mi @ 9:00 min/mi]
    on 6/27/2018
  • lats, bis, legs [56:00]
    on 6/27/2018
  • rowing [2.1 km @ 7:39 min/km]
    on 6/27/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 6/27/2018
  • chest, shoulders [30:00]
    on 6/26/2018
  • ropes [.1 mi @ 30:00 min/mi]
    on 6/26/2018
  • rowing [2 km @ 8:02 min/km]
    on 6/26/2018
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 6/26/2018
  • No Comment. [1 mi @ 8:35 min/mi]
    on 6/25/2018
  • No Comment. [.9 mi @ 17:46 min/mi]
    on 6/25/2018
  • No Comment. [5.3 mi @ 3:46 min/mi]
    on 6/25/2018
  • rowing [1 km @ 8:02 min/km]
    on 6/25/2018
  • legs, lats, bis [50:00]
    on 6/25/2018
  • No Comment. [2 mi @ 19:00 min/mi]
    on 6/24/2018
  • chest, triceps [01:30:00]
    on 6/24/2018
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/23/2018
  • No Comment. [.3 mi @ 28:19 min/mi]
    on 6/23/2018
  • shoulders [25:00]
    on 6/23/2018
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/23/2018
  • rowing [1 km @ 8:02 min/km]
    on 6/22/2018
  • No Comment. [3.7 mi @ 4:03 min/mi]
    on 6/22/2018
  • No Comment. [1 mi @ 16:00 min/mi]
    on 6/22/2018
  • chest [35:00]
    on 6/22/2018
  • No Comment. [5.5 mi @ 4:32 min/mi]
    on 6/21/2018
  • rowing [1 km @ 8:02 min/km]
    on 6/21/2018
  • lats, biceps [44:00]
    on 6/21/2018
  • stair stepper [.2 mi @ 25:00 min/mi]
    on 6/21/2018
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 6/21/2018
  • No Comment. [.5 mi @ 8:20 min/mi]
    on 6/21/2018
  • rowing [1 km @ 8:02 min/km]
    on 6/20/2018
  • No Comment. [3.5 mi @ 3:42 min/mi]
    on 6/20/2018
  • rope [.1 mi @ 50:00 min/mi]
    on 6/20/2018
  • No Comment. [1 mi @ 8:58 min/mi]
    on 6/20/2018
  • shoulders, legs [55:00]
    on 6/19/2018
  • No Comment. [1 mi @ 15:00 min/mi]
    on 6/19/2018
  • rowing [1 km @ 8:02 min/km]
    on 6/19/2018
  • No Comment. [3.9 mi @ 3:50 min/mi]
    on 6/19/2018
  • No Comment. [1.7 mi @ 20:35 min/mi]
    on 6/18/2018
  • chest, tris [35:00]
    on 6/17/2018
  • rowing [1 km @ 8:02 min/km]
    on 6/17/2018
  • No Comment. [3 mi @ 4:19 min/mi]
    on 6/17/2018
  • No Comment. [1.11 mi @ 18:56 min/mi]
    on 6/17/2018
  • ropes [.1 mi @ 50:00 min/mi]
    on 6/17/2018
  • No Comment. [1 mi @ 9:07 min/mi]
    on 6/17/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/16/2018
  • No Comment. [3 mi @ 4:00 min/mi]
    on 6/16/2018
  • No Comment. [1 mi @ 8:33 min/mi]
    on 6/16/2018
  • legs, lats, biceps [01:25:00]
    on 6/16/2018
  • chest, triceps [45:00]
    on 6/15/2018
  • No Comment. [1.41 mi @ 21:03 min/mi]
    on 6/15/2018
  • casual ride [7.8 mi @ 4:44 min/mi]
    on 6/15/2018
  • No Comment. [1 mi @ 21:00 min/mi]
    on 6/14/2018
  • No Comment. [5.5 mi @ 4:00 min/mi]
    on 6/14/2018
  • shoulders [30:00]
    on 6/14/2018
  • No Comment. [5.5 mi @ 4:32 min/mi]
    on 6/14/2018
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 6/13/2018
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 6/13/2018
  • lats, legs [25:00]
    on 6/13/2018
  • stair climber 271 [.2 mi @ 25:00 min/mi]
    on 6/13/2018
  • rowing [1 km @ 8:02 min/km]
    on 6/13/2018
  • No Comment. [.5 mi @ 8:50 min/mi]
    on 6/13/2018
  • stair climber [.2 mi @ 15:00 min/mi]
    on 6/12/2018
  • chest [29:00]
    on 6/12/2018
  • No Comment. [1 mi @ 3:50 min/mi]
    on 6/12/2018
  • rowing [.65 km @ 7:25 min/km]
    on 6/12/2018
  • No Comment. [.19 mi @ 26:18 min/mi]
    on 6/12/2018
  • No Comment. [5.5 mi @ 4:03 min/mi]
    on 6/11/2018
  • legs, lt stomach [35:00]
    on 6/11/2018
  • ropes [.1 mi @ 30:00 min/mi]
    on 6/11/2018
  • rowing [1.1 km @ 7:18 min/km]
    on 6/11/2018
  • No Comment. [.5 mi @ 8:13 min/mi]
    on 6/11/2018
  • bike to work [5.5 mi @ 4:10 min/mi]
    on 6/11/2018
  • biceps, triceps [01:10:00]
    on 6/10/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 6/10/2018
  • No Comment. [3 mi @ 9:22 min/mi]
    on 6/10/2018
  • No Comment. [2.83 mi @ 9:33 min/mi]
    on 6/9/2018
  • No Comment. [5.5 mi @ 4:19 min/mi]
    on 6/8/2018
  • legs, lats [50:00]
    on 6/8/2018
  • ropes [.1 mi @ 30:00 min/mi]
    on 6/8/2018
  • outside to work [5.5 mi @ 4:17 min/mi]
    on 6/8/2018
  • rowing [.66 km @ 7:18 min/km]
    on 6/8/2018
  • No Comment. [.67 mi @ 22:23 min/mi]
    on 6/7/2018
  • ropes [0.1 mi @ 30:00 min/mi]
    on 6/7/2018
  • No Comment. [.5 mi @ 9:05 min/mi]
    on 6/7/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 6/7/2018
  • chest, tris [50:00]
    on 6/7/2018
  • rowing high intensity [1 km @ 4:49 min/km]
    on 6/7/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 6/6/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 6/6/2018
  • No Comment. [.9 mi @ 17:46 min/mi]
    on 6/5/2018
  • No Comment. [5.5 mi @ 3:49 min/mi]
    on 6/5/2018
  • bike into work [5.5 mi @ 4:37 min/mi]
    on 6/5/2018
  • lats, bis [01:00:00]
    on 6/5/2018
  • No Comment. [.88 mi @ 18:10 min/mi]
    on 6/4/2018
  • No Comment. [1.02 mi @ 14:42 min/mi]
    on 6/4/2018
  • shoulders, deadlifts [30:00]
    on 6/4/2018
  • No Comment. [.5 mi @ 9:05 min/mi]
    on 6/4/2018
  • rowing [1.1 km @ 7:18 min/km]
    on 6/4/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 6/4/2018
  • No Comment. [2.5 mi @ 9:25 min/mi]
    on 6/3/2018
  • No Comment. [.5 mi @ 18:10 min/mi]
    on 6/3/2018
  • chest, tris [01:30:00]
    on 6/3/2018
  • No Comment. [0.68 mi @ 29:24 min/mi]
    on 6/2/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 6/1/2018
  • legs, shoulders [58:00]
    on 6/1/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 6/1/2018
  • rowing [1 km @ 8:02 min/km]
    on 6/1/2018
  • No Comment. [.5 mi @ 8:56 min/mi]
    on 6/1/2018
  • chest [37:00]
    on 5/31/2018
  • ropes [.1 mi @ 50:00 min/mi]
    on 5/31/2018
  • No Comment. [1 mi @ 9:09 min/mi]
    on 5/31/2018
  • rowing [2 km @ 8:02 min/km]
    on 5/31/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 5/31/2018
  • lats, biceps [48:00]
    on 5/30/2018
  • ropes [0.1 mi @ 30:00 min/mi]
    on 5/30/2018
  • rowing [1.1 km @ 7:18 min/km]
    on 5/30/2018
  • No Comment. [1 mi @ 8:09 min/mi]
    on 5/30/2018
  • chest, tris [35:00]
    on 5/29/2018
  • rowing [1.9 km @ 8:28 min/km]
    on 5/29/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 5/29/2018
  • outside, tire losing air pressure? [7 mi @ 4:42 min/mi]
    on 5/28/2018
  • No Comment. [.56 mi @ 26:47 min/mi]
    on 5/28/2018
  • No Comment. [3.1 mi @ 8:55 min/mi]
    on 5/28/2018
  • legs, shoulders, deadlift [55:00]
    on 5/27/2018
  • No Comment. [.5 mi @ 8:18 min/mi]
    on 5/27/2018
  • No Comment. [.48 mi @ 20:49 min/mi]
    on 5/27/2018
  • rowing [1 km @ 8:02 min/km]
    on 5/27/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 5/27/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/26/2018
  • lats, bis [59:00]
    on 5/25/2018
  • ropes [0 mi]
    on 5/25/2018
  • No Comment. [.69 mi @ 28:59 min/mi]
    on 5/25/2018
  • rowing [2 km @ 8:02 min/km]
    on 5/25/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 5/25/2018
  • chest, tris [40:00]
    on 5/24/2018
  • rowing [2 km @ 8:02 min/km]
    on 5/24/2018
  • No Comment. [2 mi @ 9:30 min/mi]
    on 5/24/2018
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 5/24/2018
  • No Comment. [2.3 mi @ 4:20 min/mi]
    on 5/24/2018
  • No Comment. [.95 mi @ 24:12 min/mi]
    on 5/23/2018
  • rowing [1 km @ 8:02 min/km]
    on 5/22/2018
  • No Comment. [.5 mi @ 8:13 min/mi]
    on 5/22/2018
  • legs, shoulders, biceps [01:00:00]
    on 5/22/2018
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 5/22/2018
  • chest [30:00]
    on 5/21/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 5/21/2018
  • rowing and ropes [1 km @ 12:52 min/km]
    on 5/21/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/21/2018
  • No Comment. [1 mi @ 8:28 min/mi]
    on 5/21/2018
  • lats [46:00]
    on 5/20/2018
  • No Comment. [.95 mi @ 18:56 min/mi]
    on 5/20/2018
  • outside [3 mi @ 9:22 min/mi]
    on 5/20/2018
  • shoulders, deadlift, stomach [01:20:00]
    on 5/19/2018
  • chest, tris [35:00]
    on 5/18/2018
  • No Comment. [1 mi @ 15:00 min/mi]
    on 5/18/2018
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/18/2018
  • rowing [1 km @ 8:02 min/km]
    on 5/18/2018
  • No Comment. [1.7 mi @ 8:53 min/mi]
    on 5/18/2018
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 5/17/2018
  • No Comment. [3.9 mi @ 3:50 min/mi]
    on 5/17/2018
  • No Comment. [2 mi @ 9:30 min/mi]
    on 5/16/2018
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 5/16/2018
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/16/2018
  • legs, shoulders, deadlifts [50:00]
    on 5/15/2018
  • No Comment. [2.59 mi @ 3:51 min/mi]
    on 5/15/2018
  • No Comment. [.57 mi @ 8:46 min/mi]
    on 5/15/2018
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 5/15/2018
  • No Comment. [1 km @ 8:02 min/km]
    on 5/15/2018
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/14/2018
  • chest [40:00]
    on 5/14/2018
  • battle ropes [03:00]
    on 5/14/2018
  • No Comment. [2.49 mi @ 4:00 min/mi]
    on 5/14/2018
  • rowing [1 km @ 8:02 min/km]
    on 5/14/2018
  • No Comment. [.5 mi @ 8:52 min/mi]
    on 5/14/2018
  • legs, stomach [01:19:00]
    on 5/13/2018
  • No Comment. [5 mi @ 4:35 min/mi]
    on 5/13/2018
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 5/13/2018
  • lats, biceps [01:10:00]
    on 5/12/2018
  • No Comment. [.28 mi @ 28:34 min/mi]
    on 5/12/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 5/12/2018
  • row [2 km @ 8:04 min/km]
    on 5/11/2018
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 5/11/2018
  • No Comment. [1 mi @ 8:20 min/mi]
    on 5/11/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 5/11/2018
  • chest, shoulder, tri, deadlift [01:10:00]
    on 5/11/2018
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 5/10/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/10/2018
  • shoulders, lt legs, lt chest, [51:00]
    on 5/9/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 5/9/2018
  • No Comment. [.43 mi @ 23:15 min/mi]
    on 5/9/2018
  • No Comment. [1.63 mi @ 18:45 min/mi]
    on 5/8/2018
  • battle ropes [0.1 mi @ 50:00 min/mi]
    on 5/8/2018
  • lats, bis [45:00]
    on 5/8/2018
  • rowing [1 km @ 8:02 min/km]
    on 5/8/2018
  • No Comment. [.5 mi @ 8:52 min/mi]
    on 5/8/2018
  • No Comment. [1.3 mi @ 11:32 min/mi]
    on 5/7/2018
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 5/7/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 5/7/2018
  • rowing [1.8 km @ 8:56 min/km]
    on 5/7/2018
  • No Comment. [.73 mi @ 20:32 min/mi]
    on 5/7/2018
  • No Comment. [.4 mi @ 20:00 min/mi]
    on 5/6/2018
  • No Comment. [1.5 mi @ 12:00 min/mi]
    on 5/6/2018
  • chest, legs, tris [01:50:00]
    on 5/6/2018
  • No Comment. [.35 mi @ 24:17 min/mi]
    on 5/5/2018
  • hot, not feeling well [3 mi @ 10:09 min/mi]
    on 5/5/2018
  • chest [35:00]
    on 5/4/2018
  • rowing [1.9 km @ 8:28 min/km]
    on 5/4/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/4/2018
  • No Comment. [2 mi @ 8:45 min/mi]
    on 5/4/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 5/4/2018
  • lats, bis [46:00]
    on 5/3/2018
  • rowing [1.9 km @ 8:28 min/km]
    on 5/3/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 5/3/2018
  • planks, battle rope [0.1 mi @ 100:00 min/mi]
    on 5/3/2018
  • No Comment. [1 mi @ 9:20 min/mi]
    on 5/3/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/2/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/2/2018
  • No Comment. [1 mi @ 18:00 min/mi]
    on 5/1/2018
  • lt legs, lt chest, lt shoulders, battle ropes [01:10:00]
    on 5/1/2018
  • rowing [1 km @ 8:02 min/km]
    on 5/1/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 5/1/2018
  • biceps [15:00]
    on 4/30/2018
  • No Comment. [1.55 mi @ 19:21 min/mi]
    on 4/30/2018
  • rowing [1.7 km @ 7:34 min/km]
    on 4/30/2018
  • stomach, battle rope [10:00]
    on 4/30/2018
  • No Comment. [1 mi @ 8:15 min/mi]
    on 4/30/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 4/30/2018
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 4/29/2018
  • chest [15:00]
    on 4/29/2018
  • No Comment. [1.47 mi @ 20:24 min/mi]
    on 4/29/2018
  • legs, lats, bis [01:00:00]
    on 4/28/2018
  • No Comment. [2.05 mi @ 24:23 min/mi]
    on 4/28/2018
  • shoulders [55:00]
    on 4/27/2018
  • No Comment. [2 km @ 8:51 min/km]
    on 4/27/2018
  • No Comment. [5 mi @ 4:00 min/mi]
    on 4/27/2018
  • battle ropes, planks [.4 km @ 16:05 min/km]
    on 4/27/2018
  • No Comment. [1.25 mi @ 20:00 min/mi]
    on 4/27/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/26/2018
  • No Comment. [.66 mi @ 25:45 min/mi]
    on 4/26/2018
  • heavy chest, legs [01:00:00]
    on 4/25/2018
  • rowing [1 km @ 8:02 min/km]
    on 4/25/2018
  • No Comment. [.5 mi @ 8:13 min/mi]
    on 4/25/2018
  • rowing [1 km @ 8:02 min/km]
    on 4/24/2018
  • biceps [15:00]
    on 4/24/2018
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 4/24/2018
  • No Comment. [.5 mi @ 8:39 min/mi]
    on 4/24/2018
  • No Comment. [.94 mi @ 29:47 min/mi]
    on 4/24/2018
  • No Comment. [1.07 mi @ 29:54 min/mi]
    on 4/24/2018
  • chest, tris [35:00]
    on 4/23/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 4/23/2018
  • lats, calfs, deadlifts [01:15:00]
    on 4/22/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/22/2018
  • No Comment. [3 mi @ 9:31 min/mi]
    on 4/21/2018
  • shoulders [35:00]
    on 4/21/2018
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 4/21/2018
  • No Comment. [1.39 mi @ 25:10 min/mi]
    on 4/21/2018
  • No Comment. [.86 mi @ 29:04 min/mi]
    on 4/20/2018
  • bench [20:00]
    on 4/20/2018
  • squats [20:00]
    on 4/20/2018
  • No Comment. [1.16 mi @ 30:10 min/mi]
    on 4/20/2018
  • lats, biceps [40:00]
    on 4/19/2018
  • No Comment. [3.91 mi @ 3:50 min/mi]
    on 4/19/2018
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 4/19/2018
  • squats [10:00]
    on 4/18/2018
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/18/2018
  • No Comment. [1.2 mi @ 4:10 min/mi]
    on 4/18/2018
  • stair climber [.5 mi @ 10:00 min/mi]
    on 4/18/2018
  • No Comment. [1.8 km @ 7:09 min/km]
    on 4/18/2018
  • No Comment. [1 mi @ 8:11 min/mi]
    on 4/18/2018
  • chest [01:00:00]
    on 4/17/2018
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/17/2018
  • quick shoulders [25:00]
    on 4/17/2018
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 4/17/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/16/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 4/16/2018
  • No Comment. [.68 mi @ 22:03 min/mi]
    on 4/16/2018
  • No Comment. [1 mi @ 8:54 min/mi]
    on 4/16/2018
  • No Comment. [5.3 mi @ 3:46 min/mi]
    on 4/15/2018
  • rowing [2.1 km @ 3:49 min/km]
    on 4/15/2018
  • shoulders [50:00]
    on 4/15/2018
  • No Comment. [2 mi @ 9:01 min/mi]
    on 4/15/2018
  • No Comment. [.7 mi @ 30:02 min/mi]
    on 4/14/2018
  • lats, stomach [01:00:00]
    on 4/14/2018
  • No Comment. [1 mi @ 8:37 min/mi]
    on 4/14/2018
  • No Comment. [2 km @ 8:02 min/km]
    on 4/14/2018
  • No Comment. [5.2 mi @ 3:50 min/mi]
    on 4/13/2018
  • chest, legs [55:00]
    on 4/13/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 4/12/2018
  • stomach, shoulders, deadlift [01:00:00]
    on 4/12/2018
  • lt lats [20:00]
    on 4/11/2018
  • No Comment. [9.5 mi @ 3:09 min/mi]
    on 4/11/2018
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 4/11/2018
  • biceps [05:00]
    on 4/11/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/11/2018
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 4/10/2018
  • No Comment. [1.99 mi @ 25:07 min/mi]
    on 4/10/2018
  • short bench, stomach [20:00]
    on 4/10/2018
  • No Comment. [1.74 mi @ 28:44 min/mi]
    on 4/9/2018
  • No Comment. [1.18 mi @ 18:38 min/mi]
    on 4/8/2018
  • No Comment. [4 mi @ 11:15 min/mi]
    on 4/7/2018
  • deadlift, squat, bench [55:00]
    on 4/6/2018
  • No Comment. [7 mi @ 4:17 min/mi]
    on 4/5/2018
  • biceps [20:00]
    on 4/5/2018
  • No Comment. [.86 mi @ 17:26 min/mi]
    on 4/5/2018
  • lt chest [05:00]
    on 4/4/2018
  • lt shoulders [15:00]
    on 4/4/2018
  • No Comment. [1.2 mi @ 16:40 min/mi]
    on 4/4/2018
  • No Comment. [2 mi @ 9:57 min/mi]
    on 4/4/2018
  • No Comment. [7.1 mi @ 4:13 min/mi]
    on 4/4/2018
  • super quick biceps, lats [10:00]
    on 4/3/2018
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 4/3/2018
  • No Comment. [6.1 mi @ 4:55 min/mi]
    on 4/3/2018
  • No Comment. [7 mi @ 4:17 min/mi]
    on 4/2/2018
  • No Comment. [2 mi @ 10:00 min/mi]
    on 4/2/2018
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 4/2/2018
  • No Comment. [1.4 mi @ 21:25 min/mi]
    on 4/1/2018
  • No Comment. [1.05 mi @ 28:34 min/mi]
    on 4/1/2018
  • shoulders [45:00]
    on 3/31/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/31/2018
  • No Comment. [4 mi @ 3:45 min/mi]
    on 3/31/2018
  • No Comment. [1.15 mi @ 26:05 min/mi]
    on 3/31/2018
  • chest [15:00]
    on 3/30/2018
  • No Comment. [1.07 mi @ 28:02 min/mi]
    on 3/30/2018
  • stomach [10:00]
    on 3/30/2018
  • rowing [2.05 km @ 7:51 min/km]
    on 3/30/2018
  • No Comment. [5.1 mi @ 3:55 min/mi]
    on 3/30/2018
  • No Comment. [2 mi @ 9:05 min/mi]
    on 3/30/2018
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/29/2018
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 3/29/2018
  • lats, legs, 100 reps [40:00]
    on 3/29/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/28/2018
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/28/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/28/2018
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/27/2018