SRybak's RunBlog


  • No Comment. [.67 mi @ 22:23 min/mi]
    on 2/10/2024
  • 150# farmers carry [1 mi @ 17:00 min/mi]
    on 2/10/2024
  • No Comment. [1 mi @ 9:33 min/mi]
    on 2/10/2024
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/9/2024
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/9/2024
  • dl/squats [46:00]
    on 2/9/2024
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 2/9/2024
  • No Comment. [3 mi @ 7:19 min/mi]
    on 2/8/2024
  • No Comment. [.9 mi @ 30:00 min/mi]
    on 2/8/2024
  • quick biceps [18:00]
    on 2/8/2024
  • No Comment. [1 mi @ 9:39 min/mi]
    on 2/8/2024
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 2/8/2024
  • farmer carry hook grip [18:00]
    on 2/8/2024
  • No Comment. [.52 mi @ 20:55 min/mi]
    on 2/8/2024
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/7/2024
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 2/7/2024
  • chest, tri, sh [41:00]
    on 2/7/2024
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 2/7/2024
  • No Comment. [.6 mi @ 21:40 min/mi]
    on 2/7/2024
  • No Comment. [1 mi @ 9:22 min/mi]
    on 2/7/2024
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/6/2024
  • No Comment. [0.45 mi @ 28:15 min/mi]
    on 2/6/2024
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 2/6/2024
  • No Comment. [1 mi @ 9:16 min/mi]
    on 2/6/2024
  • front squats, back squats, leg pr [38:00]
    on 2/6/2024
  • chest, shoulders, bis, tris [39:00]
    on 2/5/2024
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/5/2024
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 2/5/2024
  • farmers carry hook grip [15:00]
    on 2/5/2024
  • rope 5x30sec [.2 mi @ 40:00 min/mi]
    on 2/5/2024
  • No Comment. [2 mi @ 9:46 min/mi]
    on 2/5/2024
  • No Comment. [1.9 mi @ 21:03 min/mi]
    on 2/4/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/4/2024
  • No Comment. [1.18 mi @ 29:39 min/mi]
    on 2/4/2024
  • deadlift, fr squat, back sq, leg press, (570 dl smooth) [01:11:00]
    on 2/3/2024
  • farmers carry 10 yds each way, 70lbs-330lbs [1.2 mi @ 20:00 min/mi]
    on 2/3/2024
  • No Comment. [.5 mi @ 9:48 min/mi]
    on 2/3/2024
  • No Comment. [.65 mi @ 23:04 min/mi]
    on 2/3/2024
  • rope 4x30sec [0.1 mi @ 80:00 min/mi]
    on 2/3/2024
  • chest, tri, bi, shoulder [38:00]
    on 2/2/2024
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/2/2024
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/2/2024
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/2/2024
  • No Comment. [0.89 mi @ 22:51 min/mi]
    on 2/1/2024
  • dl, sumo dl [45:00]
    on 2/1/2024
  • No Comment. [1 mi @ 9:41 min/mi]
    on 2/1/2024
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/1/2024
  • sh pr, incl, bench [38:00]
    on 1/31/2024
  • No Comment. [1.1 mi @ 20:00 min/mi]
    on 1/31/2024
  • No Comment. [1 mi @ 9:48 min/mi]
    on 1/31/2024
  • farmer carry 140# 1 mile, rope 5x30sec [1.1 mi @ 22:33 min/mi]
    on 1/31/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/31/2024
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 1/31/2024
  • Rowing [2 km @ 8:02 min/km]
    on 1/30/2024
  • biceps [09:00]
    on 1/30/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/30/2024
  • No Comment. [1.05 mi @ 28:34 min/mi]
    on 1/30/2024
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/30/2024
  • quick legs [31:00]
    on 1/29/2024
  • No Comment. [2 mi @ 19:00 min/mi]
    on 1/29/2024
  • 150# farmers 1 mile 1:2 ratio [1 mi @ 17:22 min/mi]
    on 1/29/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/29/2024
  • No Comment. [.66 mi @ 27:16 min/mi]
    on 1/29/2024
  • rowing [3.9 km @ 8:15 min/km]
    on 1/28/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/28/2024
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 1/28/2024
  • chest, sh, tri [01:10:00]
    on 1/28/2024
  • No Comment. [3 mi @ 9:32 min/mi]
    on 1/27/2024
  • No Comment. [.23 mi @ 21:44 min/mi]
    on 1/27/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/27/2024
  • No Comment. [1.4 mi @ 25:00 min/mi]
    on 1/27/2024
  • 140# farmers carry 1:2 [1 mi @ 17:03 min/mi]
    on 1/26/2024
  • No Comment. [1 mi @ 9:52 min/mi]
    on 1/26/2024
  • dl (tired from stomach issues) [35:00]
    on 1/26/2024
  • No Comment. [.51 mi @ 29:24 min/mi]
    on 1/26/2024
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 1/25/2024
  • chest, sh, tri [46:00]
    on 1/25/2024
  • No Comment. [.48 mi @ 20:49 min/mi]
    on 1/25/2024
  • No Comment. [1.08 mi @ 9:44 min/mi]
    on 1/25/2024
  • quick biceps [15:00]
    on 1/24/2024
  • rowing [2.21 km @ 7:16 min/km]
    on 1/24/2024
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 1/24/2024
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/24/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/24/2024
  • light squat, dl, sumo dl [20:00]
    on 1/23/2024
  • No Comment. [5 mi @ 5:00 min/mi]
    on 1/23/2024
  • rope 5x30sec, 1 mile farmers 1:2 90#s [1.14 mi @ 24:33 min/mi]
    on 1/23/2024
  • No Comment. [.73 mi @ 20:32 min/mi]
    on 1/23/2024
  • No Comment. [1 mi @ 10:00 min/mi]
    on 1/23/2024
  • quick sled press for legs [11:00]
    on 1/23/2024
  • No Comment. [1 mi @ 9:41 min/mi]
    on 1/22/2024
  • easy biceps, lats [25:00]
    on 1/22/2024
  • 140# farmers, 6x30sec rope [1.15 mi @ 21:41 min/mi]
    on 1/22/2024
  • dl, squats [01:49:00]
    on 1/21/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/21/2024
  • No Comment. [1.4 mi @ 25:00 min/mi]
    on 1/21/2024
  • farmers carry 1mile 140#, rope 3x30sec [1.1 mi @ 20:40 min/mi]
    on 1/20/2024
  • chest, sh, bi [01:27:00]
    on 1/20/2024
  • calf/achilles still hurting [.25 mi @ 9:28 min/mi]
    on 1/20/2024
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 1/20/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/20/2024
  • rowing [2.11 km @ 7:37 min/km]
    on 1/19/2024
  • No Comment. [1.4 mi @ 25:00 min/mi]
    on 1/19/2024
  • easy legs [24:00]
    on 1/18/2024
  • No Comment. [.48 mi @ 22:55 min/mi]
    on 1/18/2024
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/18/2024
  • No Comment. [1.15 mi @ 26:05 min/mi]
    on 1/18/2024
  • easy chest / shoulders [41:00]
    on 1/17/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/17/2024
  • rope 3x30sec, 1 mile 100# farmers carry 1:1, 1 mile 50# ruck [2.1 mi @ 20:28 min/mi]
    on 1/17/2024
  • No Comment. [1 mi @ 20:10 min/mi]
    on 1/17/2024
  • No Comment. [1.2 mi @ 8:45 min/mi]
    on 1/16/2024
  • light legs, sumo dl [57:00]
    on 1/16/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/16/2024
  • No Comment. [1 mi @ 28:00 min/mi]
    on 1/16/2024
  • easy biceps [25:00]
    on 1/15/2024
  • Rowing [3.72 km @ 8:39 min/km]
    on 1/15/2024
  • rowing [3.72 km @ 8:39 min/km]
    on 1/15/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/15/2024
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 1/15/2024
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 1/14/2024
  • chest, tri, sh [01:08:00]
    on 1/14/2024
  • No Comment. [1 mi @ 9:31 min/mi]
    on 1/14/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/14/2024
  • No Comment. [1.11 mi @ 27:02 min/mi]
    on 1/14/2024
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 1/13/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/13/2024
  • quick biceps [27:00]
    on 1/12/2024
  • 150# farmers 1mile, 5x30sec rope [1.2 mi @ 22:10 min/mi]
    on 1/12/2024
  • No Comment. [2 mi @ 9:46 min/mi]
    on 1/12/2024
  • No Comment. [.73 mi @ 20:32 min/mi]
    on 1/12/2024
  • dl (565), squats (495), sled (6*1025) [01:05:00]
    on 1/11/2024
  • No Comment. [.51 mi @ 19:38 min/mi]
    on 1/11/2024
  • No Comment. [.56 mi @ 18:11 min/mi]
    on 1/11/2024
  • No Comment. [.5 mi @ 26:00 min/mi]
    on 1/11/2024
  • No Comment. [5 mi @ 5:00 min/mi]
    on 1/11/2024
  • No Comment. [1 mi @ 9:16 min/mi]
    on 1/10/2024
  • 150# farmer carry, 30sec dead hangs, grippers [1 mi @ 17:30 min/mi]
    on 1/10/2024
  • No Comment. [1.35 mi @ 25:55 min/mi]
    on 1/10/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/10/2024
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 1/9/2024
  • upper body with logan [01:02:00]
    on 1/9/2024
  • No Comment. [.26 mi @ 20:53 min/mi]
    on 1/9/2024
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/9/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/9/2024
  • squats and sumo dl [01:05:00]
    on 1/8/2024
  • No Comment. [1 mi @ 9:35 min/mi]
    on 1/8/2024
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 1/8/2024
  • No Comment. [.56 mi @ 18:59 min/mi]
    on 1/8/2024
  • No Comment. [.9 mi @ 30:00 min/mi]
    on 1/7/2024
  • No Comment. [.9 mi @ 28:53 min/mi]
    on 1/7/2024
  • easy biceps, lats [53:00]
    on 1/7/2024
  • rowing [3 km @ 8:02 min/km]
    on 1/7/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/7/2024
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 1/7/2024
  • No Comment. [.53 mi @ 18:52 min/mi]
    on 1/6/2024
  • chest, tri, sh (405 for 2 sets) [01:09:00]
    on 1/6/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/6/2024
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 1/6/2024
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 1/6/2024
  • No Comment. [.89 mi @ 23:35 min/mi]
    on 1/5/2024
  • Dl, legs [01:26:00]
    on 1/5/2024
  • Rope, 150# farmers 2/3 mile [1.2 mi @ 18:46 min/mi]
    on 1/5/2024
  • No Comment. [.76 mi @ 19:44 min/mi]
    on 1/5/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/4/2024
  • biceps, lats [42:00]
    on 1/4/2024
  • No Comment. [.56 mi @ 19:38 min/mi]
    on 1/4/2024
  • No Comment. [1 mi @ 9:41 min/mi]
    on 1/4/2024
  • farmers 85#, rope 3x30sec [1.1 mi @ 28:10 min/mi]
    on 1/4/2024
  • No Comment. [1 mi @ 9:20 min/mi]
    on 1/3/2024
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/3/2024
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 1/3/2024
  • chest, shoulders, triceps [01:37:00]
    on 1/2/2024
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 1/2/2024
  • No Comment. [1 mi @ 9:35 min/mi]
    on 1/2/2024
  • 3/4 mi 150# farmers, 3x30sec rope [.9 mi @ 19:26 min/mi]
    on 1/2/2024
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 1/1/2024
  • 1 mi 100# farmers, rope 3x30sec [1.1 mi @ 20:28 min/mi]
    on 1/1/2024
  • No Comment. [1.44 mi @ 22:55 min/mi]
    on 1/1/2024
  • easy legs, dl [01:11:00]
    on 1/1/2024
  • No Comment. [3 mi @ 9:47 min/mi]
    on 12/31/2023
  • biceps [40:00]
    on 12/31/2023
  • No Comment. [8 mi @ 5:00 min/mi]
    on 12/31/2023
  • No Comment. [1 mi @ 28:00 min/mi]
    on 12/31/2023
  • chest, tri, sh [01:08:00]
    on 12/30/2023
  • No Comment. [1.1 mi @ 22:43 min/mi]
    on 12/30/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 12/30/2023
  • No Comment. [.51 mi @ 9:26 min/mi]
    on 12/30/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/29/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 12/29/2023
  • dl, legs [01:51:00]
    on 12/29/2023
  • No Comment. [.57 mi @ 19:17 min/mi]
    on 12/29/2023
  • 150# farmers, 5*30 sec rope [1.1 mi @ 20:54 min/mi]
    on 12/28/2023
  • No Comment. [2.2 mi @ 20:27 min/mi]
    on 12/28/2023
  • No Comment. [1 mi @ 8:58 min/mi]
    on 12/28/2023
  • bicep, triceps, chest [01:02:00]
    on 12/27/2023
  • rope 3x30sec, 1 mile farmers 150# [1.1 mi @ 22:16 min/mi]
    on 12/27/2023
  • No Comment. [.49 mi @ 20:24 min/mi]
    on 12/27/2023
  • No Comment. [1.07 mi @ 9:27 min/mi]
    on 12/27/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/27/2023
  • rope 3x30sec, farmers carry 150# 1 mile [1 mi @ 24:30 min/mi]
    on 12/26/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/26/2023
  • No Comment. [1 mi @ 9:07 min/mi]
    on 12/26/2023
  • legs, dl [01:37:00]
    on 12/26/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 12/26/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 12/26/2023
  • quick chest, shoulders, triceps [45:00]
    on 12/25/2023
  • No Comment. [6.5 mi @ 4:55 min/mi]
    on 12/25/2023
  • No Comment. [1.4 mi @ 25:00 min/mi]
    on 12/25/2023
  • 50# wt vest [0.9 mi @ 22:15 min/mi]
    on 12/25/2023
  • easy curls [34:00]
    on 12/24/2023
  • No Comment. [3 mi @ 9:58 min/mi]
    on 12/24/2023
  • rowing [1.5 km @ 8:02 min/km]
    on 12/24/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 12/24/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/24/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/24/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/23/2023
  • dl/ legs [01:31:00]
    on 12/23/2023
  • 120# farmers carry 1:2 [1 mi @ 17:36 min/mi]
    on 12/23/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 12/23/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/22/2023
  • biceps, lats, chest, shoulders, tri [57:00]
    on 12/22/2023
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/22/2023
  • rope 2x30sec, weighted rope 1x30sec [.1 mi @ 50:00 min/mi]
    on 12/22/2023
  • No Comment. [1.5 mi @ 9:50 min/mi]
    on 12/22/2023
  • No Comment. [3 mi @ 25:00 min/mi]
    on 12/21/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/21/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/20/2023
  • No Comment. [.6 mi @ 26:40 min/mi]
    on 12/20/2023
  • No Comment. [2 mi @ 9:30 min/mi]
    on 12/19/2023
  • No Comment. [.54 mi @ 18:31 min/mi]
    on 12/19/2023
  • 20 rep set dl/sq/leg pr [41:00]
    on 12/19/2023
  • incline, sh press, failed 285 oh twice [36:00]
    on 12/18/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 12/18/2023
  • No Comment. [1 mi @ 9:54 min/mi]
    on 12/18/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 12/18/2023
  • biceps [38:00]
    on 12/17/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/17/2023
  • rowing [1.9 km @ 8:28 min/km]
    on 12/17/2023
  • No Comment. [2.2 mi @ 27:16 min/mi]
    on 12/17/2023
  • No Comment. [.27 mi @ 18:31 min/mi]
    on 12/16/2023
  • No Comment. [.5 mi @ 7:33 min/mi]
    on 12/16/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/16/2023
  • dl/legs [01:19:00]
    on 12/16/2023
  • chest, tricep, shoulders [01:03:00]
    on 12/15/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 12/15/2023
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 12/15/2023
  • No Comment. [1 mi @ 9:35 min/mi]
    on 12/15/2023
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 12/14/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 12/14/2023
  • dl/legs 5x5 and light biceps [01:04:00]
    on 12/14/2023
  • No Comment. [1 mi @ 9:33 min/mi]
    on 12/14/2023
  • No Comment. [2 mi @ 5:00 min/mi]
    on 12/14/2023
  • No Comment. [.89 mi @ 28:05 min/mi]
    on 12/14/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/13/2023
  • No Comment. [1.45 mi @ 19:44 min/mi]
    on 12/13/2023
  • No Comment. [0.85 mi @ 29:24 min/mi]
    on 12/13/2023
  • No Comment. [.83 mi @ 30:07 min/mi]
    on 12/12/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/12/2023
  • No Comment. [1 mi @ 9:07 min/mi]
    on 12/12/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 12/12/2023
  • dl, legs (pulled muscle in back left) [56:00]
    on 12/12/2023
  • No Comment. [.89 mi @ 21:20 min/mi]
    on 12/11/2023
  • quick chest, sh, tri [28:00]
    on 12/11/2023
  • No Comment. [.23 mi @ 21:44 min/mi]
    on 12/11/2023
  • weighted rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 12/11/2023
  • No Comment. [2 mi @ 9:00 min/mi]
    on 12/11/2023
  • Biceps/lats [52:00]
    on 12/10/2023
  • 50# farmers carry [.89 mi @ 20:37 min/mi]
    on 12/10/2023
  • Rowing [2.05 km @ 7:51 min/km]
    on 12/10/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/10/2023
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 12/10/2023
  • dl, legs [01:43:00]
    on 12/9/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/9/2023
  • farmers carry 100# 1/2 ration [1 mi @ 18:21 min/mi]
    on 12/9/2023
  • chest, tri, shoulders, biceps [54:00]
    on 12/8/2023
  • weighted rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 12/8/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/8/2023
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 12/8/2023
  • No Comment. [.73 mi @ 21:15 min/mi]
    on 12/7/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/7/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/7/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 12/6/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/6/2023
  • squats (495), sumo dl [01:01:00]
    on 12/6/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 12/6/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/5/2023
  • No Comment. [.51 mi @ 27:27 min/mi]
    on 12/5/2023
  • No Comment. [2 mi @ 9:28 min/mi]
    on 12/5/2023
  • biceps [20:00]
    on 12/5/2023
  • weighted rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 12/5/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 12/5/2023
  • No Comment. [.97 mi @ 19:05 min/mi]
    on 12/4/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 12/4/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 12/4/2023
  • chest, tri, sh [01:09:00]
    on 12/4/2023
  • biceps, grip [47:00]
    on 12/3/2023
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 12/3/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/3/2023
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 12/3/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/2/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 12/2/2023
  • dl/legs (570# dl) [01:17:00]
    on 12/2/2023
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 12/2/2023
  • weighted rope 3x30sec, 85# farmers carry [1.1 mi @ 20:50 min/mi]
    on 12/2/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/1/2023
  • 150# farmers carry, 3x30sec weighted jump rope [1.1 mi @ 24:19 min/mi]
    on 12/1/2023
  • No Comment. [2 mi @ 10:01 min/mi]
    on 12/1/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 12/1/2023
  • Rowing [2 km @ 8:02 min/km]
    on 11/30/2023
  • 50# ruck [.9 mi @ 22:13 min/mi]
    on 11/30/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 11/30/2023
  • quick biceps [14:00]
    on 11/30/2023
  • No Comment. [1.01 mi @ 20:12 min/mi]
    on 11/30/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/30/2023
  • No Comment. [1.6 mi @ 25:00 min/mi]
    on 11/29/2023
  • quick dl, squats [52:00]
    on 11/29/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/28/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 11/28/2023
  • weighted rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 11/28/2023
  • chest, shoulders, triceps [01:07:00]
    on 11/28/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 11/27/2023
  • No Comment. [.55 mi @ 18:01 min/mi]
    on 11/27/2023
  • biceps, lt lats [37:00]
    on 11/27/2023
  • rowing [0.8 km @ 8:02 min/km]
    on 11/27/2023
  • 50# ruck [.57 mi @ 19:24 min/mi]
    on 11/27/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/27/2023
  • dl (565), squats (475), leg pr (1065x4) [01:12:00]
    on 11/26/2023
  • No Comment. [1.33 mi @ 26:18 min/mi]
    on 11/26/2023
  • rowing [2 km @ 8:02 min/km]
    on 11/26/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/26/2023
  • rowing [1 km @ 8:02 min/km]
    on 11/25/2023
  • easy upper body [54:00]
    on 11/25/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/25/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/25/2023
  • No Comment. [.9 mi @ 23:19 min/mi]
    on 11/24/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 11/24/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/24/2023
  • rope 3x30sec, farmers 100# 3/4 mile [1 mi @ 18:00 min/mi]
    on 11/23/2023
  • dl, squats, shoulders, chest, triceps [01:26:00]
    on 11/23/2023
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/23/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 11/23/2023
  • biceps, lats [59:00]
    on 11/22/2023
  • weighted rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 11/22/2023
  • No Comment. [1 mi @ 9:45 min/mi]
    on 11/22/2023
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 11/22/2023
  • No Comment. [1.1 mi @ 27:17 min/mi]
    on 11/22/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/22/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 11/21/2023
  • legs, sumo dl (495 squat) [01:17:00]
    on 11/21/2023
  • weighted rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 11/20/2023
  • No Comment. [1 mi @ 10:00 min/mi]
    on 11/20/2023
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/20/2023
  • quick bench, oh pr, face pull [32:00]
    on 11/20/2023
  • biceps, lats @ home [55:00]
    on 11/19/2023
  • rowing [2.05 km @ 7:51 min/km]
    on 11/19/2023
  • No Comment. [0.687 mi @ 29:06 min/mi]
    on 11/19/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/19/2023
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/19/2023
  • No Comment. [3 mi @ 10:00 min/mi]
    on 11/19/2023
  • No Comment. [.89 mi @ 24:43 min/mi]
    on 11/18/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/18/2023
  • dl, easy squats (570# DL) [01:17:00]
    on 11/18/2023
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 11/18/2023
  • rope 3x30sec, farmers carry 1mile 100# [1.1 mi @ 20:54 min/mi]
    on 11/18/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/17/2023
  • bench, sh, tri [55:00]
    on 11/17/2023
  • weighted rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 11/17/2023
  • dl, light legs [01:02:00]
    on 11/16/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 11/16/2023
  • No Comment. [1 mi @ 9:41 min/mi]
    on 11/16/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 11/16/2023
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 11/15/2023
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 11/15/2023
  • No Comment. [.87 mi @ 25:17 min/mi]
    on 11/14/2023
  • No Comment. [.85 mi @ 19:36 min/mi]
    on 11/14/2023
  • legs, light dl, light biceps [58:00]
    on 11/14/2023
  • No Comment. [.4 mi @ 20:00 min/mi]
    on 11/14/2023
  • at home quick chest/tri/sh [43:00]
    on 11/13/2023
  • No Comment. [0.9 mi @ 24:26 min/mi]
    on 11/13/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/13/2023
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 11/13/2023
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 11/12/2023
  • Biceps [26:00]
    on 11/12/2023
  • No Comment. [3 mi @ 10:00 min/mi]
    on 11/12/2023
  • No Comment. [8.5 mi @ 5:10 min/mi]
    on 11/12/2023
  • No Comment. [1 mi @ 27:00 min/mi]
    on 11/12/2023
  • dl, legs [01:29:00]
    on 11/11/2023
  • No Comment. [.9 mi @ 27:46 min/mi]
    on 11/11/2023
  • rope 3x30sec [.1 mi @ 57:39 min/mi]
    on 11/11/2023
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 11/11/2023
  • biceps, lats [23:00]
    on 11/10/2023
  • No Comment. [1 mi @ 9:50 min/mi]
    on 11/10/2023
  • farmers 150# 1/2 ratio [1 mi @ 16:55 min/mi]
    on 11/10/2023
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 11/10/2023
  • No Comment. [1 mi @ 9:09 min/mi]
    on 11/9/2023
  • light legs, dl, sh, chest, tri [01:00:00]
    on 11/9/2023
  • No Comment. [1 mi @ 20:00 min/mi]
    on 11/9/2023
  • Rowing [2 km @ 8:02 min/km]
    on 11/8/2023
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 11/8/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 11/8/2023
  • No Comment. [1 mi @ 25:19 min/mi]
    on 11/8/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 11/7/2023
  • biceps, lats, light legs/dl [01:12:00]
    on 11/7/2023
  • No Comment. [1 mi @ 20:00 min/mi]
    on 11/7/2023
  • No Comment. [1 mi @ 9:16 min/mi]
    on 11/7/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 11/6/2023
  • No Comment. [.88 mi @ 21:35 min/mi]
    on 11/6/2023
  • chest, shoulders (sore, tired) [01:07:00]
    on 11/6/2023
  • No Comment. [.5 mi @ 9:54 min/mi]
    on 11/6/2023
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 11/6/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 11/6/2023
  • No Comment. [3 mi @ 9:56 min/mi]
    on 11/5/2023
  • 50# farmers [.88 mi @ 21:58 min/mi]
    on 11/5/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/5/2023
  • No Comment. [1.35 mi @ 25:55 min/mi]
    on 11/5/2023
  • No Comment. [.85 mi @ 25:21 min/mi]
    on 11/4/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 11/4/2023
  • dl 555, squat 455, leg pr 1135(heavier) [01:26:00]
    on 11/4/2023
  • No Comment. [.5 mi @ 23:00 min/mi]
    on 11/4/2023
  • 160# farmers carry [1 mi @ 18:19 min/mi]
    on 11/3/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/3/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 11/3/2023
  • No Comment. [1 mi @ 9:39 min/mi]
    on 11/3/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 11/3/2023
  • No Comment. [5 mi @ 4:00 min/mi]
    on 11/2/2023
  • No Comment. [.85 mi @ 24:10 min/mi]
    on 11/2/2023
  • quick squat/back squat [31:00]
    on 11/2/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 11/2/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 11/2/2023
  • No Comment. [1 mi @ 9:15 min/mi]
    on 11/2/2023
  • No Comment. [1 mi @ 9:01 min/mi]
    on 11/1/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 11/1/2023
  • bench, tri, oh pr, shoulders [01:06:00]
    on 11/1/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 11/1/2023
  • rowing [2 km @ 8:04 min/km]
    on 11/1/2023
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/1/2023
  • biceps [15:50]
    on 10/31/2023
  • rowing [3 km @ 8:02 min/km]
    on 10/31/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/31/2023
  • No Comment. [2.2 mi @ 27:16 min/mi]
    on 10/31/2023
  • No Comment. [.66 mi @ 18:10 min/mi]
    on 10/30/2023
  • dl, sumo dl, squat [46:00]
    on 10/30/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/30/2023
  • chest, sh, tri [01:29:00]
    on 10/29/2023
  • No Comment. [1.5 mi @ 22:40 min/mi]
    on 10/29/2023
  • No Comment. [3 mi @ 9:48 min/mi]
    on 10/29/2023
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/29/2023
  • rowing [3 km @ 8:02 min/km]
    on 10/28/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/28/2023
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 10/28/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 10/27/2023
  • chest, sh, tri (failed 275 oh 3x) [01:02:00]
    on 10/27/2023
  • No Comment. [1 mi @ 9:22 min/mi]
    on 10/27/2023
  • rope 5x30sec [.4 mi @ 20:00 min/mi]
    on 10/27/2023
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 10/27/2023
  • No Comment. [.56 mi @ 20:41 min/mi]
    on 10/26/2023
  • legs, bi, lats [01:14:00]
    on 10/26/2023
  • No Comment. [.85 mi @ 23:31 min/mi]
    on 10/26/2023
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/25/2023
  • No Comment. [.96 mi @ 20:29 min/mi]
    on 10/25/2023
  • No Comment. [.67 mi @ 26:51 min/mi]
    on 10/25/2023
  • 50# ruck [.89 mi @ 22:28 min/mi]
    on 10/24/2023
  • No Comment. [3 mi @ 5:00 min/mi]
    on 10/24/2023
  • No Comment. [1 mi @ 9:09 min/mi]
    on 10/24/2023
  • squats, dl [58:00]
    on 10/24/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/24/2023
  • rope 3x30sec [.2 mi @ 25:00 min/mi]
    on 10/24/2023
  • tri, chest, sh [01:04:00]
    on 10/23/2023
  • No Comment. [.96 mi @ 9:53 min/mi]
    on 10/23/2023
  • rowing [2 km @ 8:02 min/km]
    on 10/23/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/23/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/23/2023
  • light squats (back/front), dl (conv/ sumo) [01:05:00]
    on 10/22/2023
  • No Comment. [.7 mi @ 30:02 min/mi]
    on 10/22/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/22/2023
  • rowing [3 km @ 8:02 min/km]
    on 10/22/2023
  • biceps/lats [52:00]
    on 10/22/2023
  • No Comment. [2 km @ 8:02 min/km]
    on 10/21/2023
  • No Comment. [0.5 mi @ 28:00 min/mi]
    on 10/21/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/21/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/21/2023
  • No Comment. [.9 mi @ 27:46 min/mi]
    on 10/21/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/20/2023
  • oh pr, chest [31:00]
    on 10/20/2023
  • ruck 90#, farmers 90# 1/2 mile each [1 mi @ 21:00 min/mi]
    on 10/20/2023
  • No Comment. [.55 mi @ 20:36 min/mi]
    on 10/20/2023
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 10/19/2023
  • rowing [1.4 km @ 8:02 min/km]
    on 10/19/2023
  • biceps and lats (skipped legs due to calf strain) [35:00]
    on 10/19/2023
  • No Comment. [.67 mi @ 22:23 min/mi]
    on 10/19/2023
  • No Comment. [3 mi @ 4:00 min/mi]
    on 10/19/2023
  • calf strain [0.6 mi @ 9:09 min/mi]
    on 10/19/2023
  • rowing [1.5 km @ 7:30 min/km]
    on 10/18/2023
  • No Comment. [.89 mi @ 23:35 min/mi]
    on 10/18/2023
  • No Comment. [1 mi @ 9:20 min/mi]
    on 10/18/2023
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 10/18/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/18/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/17/2023
  • No Comment. [1 mi @ 9:31 min/mi]
    on 10/17/2023
  • quick legs/dl [46:00]
    on 10/17/2023
  • No Comment. [.33 mi @ 21:12 min/mi]
    on 10/17/2023
  • No Comment. [.86 mi @ 24:51 min/mi]
    on 10/16/2023
  • No Comment. [.45 mi @ 20:00 min/mi]
    on 10/16/2023
  • No Comment. [.7 mi @ 18:12 min/mi]
    on 10/16/2023
  • chest, shoulders [01:03:00]
    on 10/16/2023
  • ropes 3x30sec [.1 mi @ 50:00 min/mi]
    on 10/16/2023
  • Rowing [3 km @ 8:13 min/km]
    on 10/15/2023
  • No Comment. [3 mi @ 9:53 min/mi]
    on 10/15/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/15/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 10/15/2023
  • dl, light legs [01:41:00]
    on 10/14/2023
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/14/2023
  • 150# farmers carry 1:2 ratio [1 mi @ 17:00 min/mi]
    on 10/14/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/13/2023
  • chest, tri, sh, bi [59:00]
    on 10/13/2023
  • rope 5x30sec [.11 mi @ 63:38 min/mi]
    on 10/13/2023
  • No Comment. [1.01 mi @ 9:55 min/mi]
    on 10/13/2023
  • No Comment. [.86 mi @ 18:30 min/mi]
    on 10/12/2023
  • No Comment. [5 mi @ 4:00 min/mi]
    on 10/12/2023
  • No Comment. [1 mi @ 18:36 min/mi]
    on 10/12/2023
  • No Comment. [.83 mi @ 20:46 min/mi]
    on 10/11/2023
  • No Comment. [.86 mi @ 22:05 min/mi]
    on 10/11/2023
  • bi, lat, tri, sh [35:00]
    on 10/11/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 10/11/2023
  • rope 5x30sec [.1 mi @ 50:00 min/mi]
    on 10/11/2023
  • No Comment. [1 mi @ 9:33 min/mi]
    on 10/11/2023
  • No Comment. [3 mi @ 5:00 min/mi]
    on 10/10/2023
  • legs [45:00]
    on 10/10/2023
  • 150# farmers carry 3/6 lap ratio [.75 mi @ 16:00 min/mi]
    on 10/10/2023
  • No Comment. [1 mi @ 9:16 min/mi]
    on 10/10/2023
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 10/10/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/9/2023
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 10/9/2023
  • No Comment. [.9 mi @ 18:53 min/mi]
    on 10/9/2023
  • No Comment. [.5 mi @ 19:03 min/mi]
    on 10/9/2023
  • chest, tri, sh [48:00]
    on 10/9/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 10/9/2023
  • No Comment. [1 mi @ 18:00 min/mi]
    on 10/8/2023
  • No Comment. [2 mi @ 9:44 min/mi]
    on 10/8/2023
  • Rowing [3.9 km @ 8:15 min/km]
    on 10/8/2023
  • No Comment. [.9 mi @ 21:06 min/mi]
    on 10/8/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/8/2023
  • No Comment. [2 mi @ 17:30 min/mi]
    on 10/7/2023
  • dl emom 405 x 45 [01:00:00]
    on 10/7/2023
  • biceps at home [47:00]
    on 10/6/2023
  • farmers carry 150# 4/8 carry/walk [1 mi @ 17:55 min/mi]
    on 10/6/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 10/6/2023
  • No Comment. [1 mi @ 25:00 min/mi]
    on 10/6/2023
  • No Comment. [2 mi @ 9:37 min/mi]
    on 10/6/2023
  • No Comment. [.51 mi @ 19:36 min/mi]
    on 10/5/2023
  • chest, shoulders, squats, dl [52:00]
    on 10/5/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 10/5/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 10/5/2023
  • No Comment. [3.5 mi @ 5:42 min/mi]
    on 10/4/2023
  • No Comment. [3.89 mi @ 5:40 min/mi]
    on 10/4/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/4/2023
  • No Comment. [.91 mi @ 20:53 min/mi]
    on 10/4/2023
  • 50# farmers carry for full mile [1 mi @ 18:00 min/mi]
    on 10/3/2023
  • No Comment. [1 mi @ 9:33 min/mi]
    on 10/3/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/3/2023
  • No Comment. [.24 mi @ 25:00 min/mi]
    on 10/3/2023
  • biceps, lats [37:00]
    on 10/3/2023
  • rope 5x30sec [0.4 mi @ 20:00 min/mi]
    on 10/3/2023
  • No Comment. [3.11 mi @ 18:27 min/mi]
    on 10/2/2023
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/2/2023
  • dl, squats (new squat shoes) (didn't sleep well) [47:00]
    on 10/2/2023
  • Farmers carry 50#, ruck 50# vest [2 mi @ 19:00 min/mi]
    on 10/1/2023
  • Rowing [4 km @ 8:25 min/km]
    on 10/1/2023
  • No Comment. [7.21 mi @ 4:01 min/mi]
    on 10/1/2023
  • No Comment. [3 mi @ 6:40 min/mi]
    on 10/1/2023
  • No Comment. [.54 mi @ 18:31 min/mi]
    on 10/1/2023
  • No Comment. [.9 mi @ 22:49 min/mi]
    on 9/30/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 9/30/2023
  • chest, tri, sh, bi [55:00]
    on 9/30/2023
  • No Comment. [1 mi @ 9:26 min/mi]
    on 9/29/2023
  • Farmer carry 286#, 386# [.3 mi @ 33:20 min/mi]
    on 9/29/2023
  • No Comment. [1.76 mi @ 20:27 min/mi]
    on 9/29/2023
  • No Comment. [.75 mi @ 21:19 min/mi]
    on 9/29/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/29/2023
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/28/2023
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 9/28/2023
  • biceps, lats [49:00]
    on 9/28/2023
  • No Comment. [1 mi @ 9:46 min/mi]
    on 9/28/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 9/28/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 9/28/2023
  • No Comment. [.89 mi @ 23:35 min/mi]
    on 9/27/2023
  • No Comment. [2 mi @ 5:00 min/mi]
    on 9/27/2023
  • No Comment. [1.11 mi @ 19:05 min/mi]
    on 9/27/2023
  • No Comment. [1 mi @ 9:39 min/mi]
    on 9/27/2023
  • quick chest, tri [35:00]
    on 9/27/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 9/27/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 9/27/2023
  • No Comment. [1.03 mi @ 20:01 min/mi]
    on 9/26/2023
  • dl, leg 20 rep workout [57:00]
    on 9/26/2023
  • No Comment. [.28 mi @ 21:25 min/mi]
    on 9/26/2023
  • No Comment. [.5 mi @ 18:22 min/mi]
    on 9/25/2023
  • 150# farmers carry, rope 5x30sec [1 mi @ 23:00 min/mi]
    on 9/25/2023
  • No Comment. [.87 mi @ 22:59 min/mi]
    on 9/25/2023
  • No Comment. [1 mi @ 9:39 min/mi]
    on 9/25/2023
  • chest, shoulders [01:16:00]
    on 9/24/2023
  • Rowing [2 km @ 8:02 min/km]
    on 9/24/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/24/2023
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 9/24/2023
  • dl, legs, grip [01:16:00]
    on 9/23/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 9/23/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 9/23/2023
  • No Comment. [1 mi @ 21:56 min/mi]
    on 9/22/2023
  • No Comment. [3 mi @ 9:35 min/mi]
    on 9/22/2023
  • No Comment. [1.53 mi @ 18:48 min/mi]
    on 9/22/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/22/2023
  • No Comment. [1.5 mi @ 9:34 min/mi]
    on 9/21/2023
  • rowing [1.45 km @ 7:46 min/km]
    on 9/21/2023
  • No Comment. [6.3 mi @ 4:55 min/mi]
    on 9/21/2023
  • No Comment. [1.13 mi @ 18:01 min/mi]
    on 9/21/2023
  • quick squats, dl, sumo dl [00:00]
    on 9/21/2023
  • No Comment. [.9 mi @ 23:19 min/mi]
    on 9/20/2023
  • No Comment. [3 mi @ 4:00 min/mi]
    on 9/20/2023
  • No Comment. [1.08 mi @ 19:17 min/mi]
    on 9/20/2023
  • No Comment. [.18 mi @ 27:46 min/mi]
    on 9/20/2023
  • upper body [01:05:00]
    on 9/20/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 9/20/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/19/2023
  • No Comment. [.89 mi @ 23:35 min/mi]
    on 9/19/2023
  • No Comment. [.89 mi @ 20:13 min/mi]
    on 9/19/2023
  • No Comment. [1.1 mi @ 22:43 min/mi]
    on 9/19/2023
  • 500/800# sled push/push [.5 mi @ 30:00 min/mi]
    on 9/18/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/18/2023
  • No Comment. [1.07 mi @ 20:33 min/mi]
    on 9/18/2023
  • dl, legs [01:00:00]
    on 9/18/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 9/18/2023
  • No Comment. [.9 mi @ 25:33 min/mi]
    on 9/17/2023
  • Rowing [4.8 km @ 8:22 min/km]
    on 9/17/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/17/2023
  • No Comment. [3 mi @ 18:19 min/mi]
    on 9/17/2023
  • chest, tri, sh, bicep, lats [01:24:00]
    on 9/16/2023
  • rope 5x30sec [.2 mi @ 40:00 min/mi]
    on 9/16/2023
  • Rowing [2 km @ 8:02 min/km]
    on 9/15/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/15/2023
  • No Comment. [2.0 mi @ 20:00 min/mi]
    on 9/15/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/14/2023
  • No Comment. [1.5 mi @ 19:19 min/mi]
    on 9/14/2023
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 9/13/2023
  • dl, squats, grip (405x4 squats felt easy today) [01:03:00]
    on 9/13/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 9/13/2023
  • No Comment. [.60 mi @ 21:49 min/mi]
    on 9/12/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 9/12/2023
  • chest, tri, bicep, lats [50:00]
    on 9/12/2023
  • No Comment. [.5 mi @ 9:05 min/mi]
    on 9/12/2023
  • No Comment. [.89 mi @ 23:35 min/mi]
    on 9/11/2023
  • farmers carry 170# [.75 mi @ 25:19 min/mi]
    on 9/11/2023
  • rope 3x30sec [.15 mi @ 33:20 min/mi]
    on 9/11/2023
  • No Comment. [.3 mi @ 23:19 min/mi]
    on 9/11/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 9/11/2023
  • No Comment. [3 mi @ 4:20 min/mi]
    on 9/10/2023
  • No Comment. [.9 mi @ 25:33 min/mi]
    on 9/10/2023
  • No Comment. [3 mi @ 9:53 min/mi]
    on 9/10/2023
  • No Comment. [3 mi @ 4:02 min/mi]
    on 9/9/2023
  • No Comment. [1 mi @ 23:00 min/mi]
    on 9/9/2023
  • squat 455, bench 385, dl 545, sumo dl 495, shoulder accessories [01:43:00]
    on 9/9/2023
  • No Comment. [1 mi @ 22:22 min/mi]
    on 9/8/2023
  • 50# ruck [1 mi @ 19:00 min/mi]
    on 9/8/2023
  • No Comment. [.56 mi @ 14:17 min/mi]
    on 9/8/2023
  • No Comment. [1 mi @ 9:46 min/mi]
    on 9/8/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/8/2023
  • No Comment. [.51 mi @ 20:35 min/mi]
    on 9/7/2023
  • rope 5x30sec [.2 mi @ 40:00 min/mi]
    on 9/7/2023
  • light legs, biceps, lats [01:07:00]
    on 9/7/2023
  • No Comment. [1 mi @ 10:00 min/mi]
    on 9/7/2023
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 9/7/2023
  • No Comment. [1 mi @ 19:00 min/mi]
    on 9/7/2023
  • No Comment. [1.1 mi @ 20:00 min/mi]
    on 9/6/2023
  • No Comment. [1.6 mi @ 17:30 min/mi]
    on 9/6/2023
  • No Comment. [.9 mi @ 25:33 min/mi]
    on 9/5/2023
  • No Comment. [1.09 mi @ 20:31 min/mi]
    on 9/5/2023
  • squats, dl, sumo [54:00]
    on 9/5/2023
  • chest, triceps, shoulders [01:07:00]
    on 9/4/2023
  • No Comment. [5 mi @ 4:47 min/mi]
    on 9/4/2023
  • No Comment. [1 mi @ 23:00 min/mi]
    on 9/4/2023
  • sled 50 ft, rope 50 ft, farmers 50 ft [52:00]
    on 9/3/2023
  • No Comment. [3 mi @ 9:52 min/mi]
    on 9/3/2023
  • No Comment. [7.2 mi @ 4:26 min/mi]
    on 9/3/2023
  • No Comment. [2.5 mi @ 21:36 min/mi]
    on 9/3/2023
  • biceps, lats [34:00]
    on 9/2/2023
  • No Comment. [1 mi @ 9:48 min/mi]
    on 9/2/2023
  • No Comment. [2.25 mi @ 20:53 min/mi]
    on 9/2/2023
  • rope 5x30sec [.15 mi @ 53:20 min/mi]
    on 9/2/2023
  • No Comment. [1 mi @ 21:15 min/mi]
    on 9/1/2023
  • No Comment. [1.5 mi @ 19:44 min/mi]
    on 9/1/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 8/31/2023
  • chest, sh, tri [54:00]
    on 8/31/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 8/31/2023
  • No Comment. [.35 mi @ 20:00 min/mi]
    on 8/31/2023
  • No Comment. [.9 mi @ 23:19 min/mi]
    on 8/30/2023
  • No Comment. [3 mi @ 5:00 min/mi]
    on 8/30/2023
  • No Comment. [3 mi @ 5:00 min/mi]
    on 8/30/2023
  • sled 10x580#sx50 yards [.28 mi @ 53:34 min/mi]
    on 8/30/2023
  • quick DL [25:00]
    on 8/30/2023
  • rope 3x30sec [0.1 mi @ 50:00 min/mi]
    on 8/29/2023
  • No Comment. [1 mi @ 9:45 min/mi]
    on 8/29/2023
  • No Comment. [.89 mi @ 19:44 min/mi]
    on 8/29/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 8/29/2023
  • No Comment. [1.1 mi @ 21:49 min/mi]
    on 8/29/2023
  • biceps, lats [45:00]
    on 8/29/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 8/28/2023
  • No Comment. [1 mi @ 23:00 min/mi]
    on 8/28/2023
  • chest, shoulders, triceps [01:00:00]
    on 8/28/2023
  • 50# ruck [.66 mi @ 18:10 min/mi]
    on 8/28/2023
  • No Comment. [.93 mi @ 19:19 min/mi]
    on 8/28/2023
  • Rowing [3 km @ 8:02 min/km]
    on 8/27/2023
  • No Comment. [3 mi @ 4:30 min/mi]
    on 8/27/2023
  • No Comment. [3 mi @ 10:11 min/mi]
    on 8/27/2023
  • No Comment. [1.5 mi @ 22:00 min/mi]
    on 8/27/2023
  • farmers carry and sled 50yrds, varying magnetic resistance [33:00]
    on 8/26/2023
  • No Comment. [7.3 mi @ 4:31 min/mi]
    on 8/26/2023
  • No Comment. [1 mi @ 18:02 min/mi]
    on 8/26/2023
  • 50# wt vest [1 mi @ 17:37 min/mi]
    on 8/26/2023
  • No Comment. [1.26 mi @ 27:46 min/mi]
    on 8/25/2023
  • No Comment. [3.5 mi @ 4:00 min/mi]
    on 8/25/2023
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/25/2023
  • biceps, dl, squats [56:00]
    on 8/24/2023
  • No Comment. [.25 mi @ 56:00 min/mi]
    on 8/24/2023
  • rowing [2 km @ 8:02 min/km]
    on 8/24/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 8/24/2023
  • No Comment. [.97 mi @ 19:46 min/mi]
    on 8/24/2023
  • No Comment. [3.41 mi @ 4:25 min/mi]
    on 8/24/2023
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/23/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 8/23/2023
  • shoulders, chest [56:00]
    on 8/23/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 8/23/2023
  • No Comment. [1 mi @ 9:03 min/mi]
    on 8/23/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 8/23/2023
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 8/22/2023
  • rowing [3 km @ 8:02 min/km]
    on 8/22/2023
  • No Comment. [1 mi @ 9:50 min/mi]
    on 8/22/2023
  • No Comment. [.25 mi @ 60:00 min/mi]
    on 8/22/2023
  • No Comment. [3 mi @ 4:10 min/mi]
    on 8/22/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 8/22/2023
  • easy dl, fr sq, back squat [50:00]
    on 8/21/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 8/21/2023
  • No Comment. [3 mi @ 21:40 min/mi]
    on 8/21/2023
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 8/21/2023
  • No Comment. [1.3 mi @ 19:15 min/mi]
    on 8/21/2023
  • No Comment. [10.2 mi @ 4:20 min/mi]
    on 8/20/2023
  • No Comment. [3.01 mi @ 9:48 min/mi]
    on 8/20/2023
  • No Comment. [2.5 mi @ 24:23 min/mi]
    on 8/20/2023
  • No Comment. [.25 mi @ 80:00 min/mi]
    on 8/20/2023
  • No Comment. [0.25 mi @ 60:00 min/mi]
    on 8/19/2023
  • shoulders, chest [01:20:00]
    on 8/19/2023
  • 150# farmers carry, rope 5x30 [1.1 mi @ 21:49 min/mi]
    on 8/19/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/19/2023
  • No Comment. [.25 mi @ 80:00 min/mi]
    on 8/18/2023
  • No Comment. [3.5 mi @ 4:00 min/mi]
    on 8/18/2023
  • No Comment. [1.5 mi @ 21:19 min/mi]
    on 8/18/2023
  • No Comment. [.46 mi @ 18:59 min/mi]
    on 8/18/2023
  • quick dl and fr squats [37:00]
    on 8/18/2023
  • No Comment. [.65 mi @ 23:04 min/mi]
    on 8/18/2023
  • No Comment. [.9 mi @ 22:40 min/mi]
    on 8/17/2023
  • No Comment. [2.9 mi @ 8:07 min/mi]
    on 8/17/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/17/2023
  • No Comment. [1.15 mi @ 30:26 min/mi]
    on 8/17/2023
  • No Comment. [.25 mi @ 72:00 min/mi]
    on 8/17/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 8/16/2023
  • No Comment. [.91 mi @ 24:10 min/mi]
    on 8/16/2023
  • legs [54:00]
    on 8/16/2023
  • biceps, lats [35:00]
    on 8/16/2023
  • No Comment. [.69 mi @ 28:59 min/mi]
    on 8/16/2023
  • No Comment. [.92 mi @ 23:15 min/mi]
    on 8/15/2023
  • No Comment. [1.35 mi @ 25:55 min/mi]
    on 8/15/2023
  • chest [46:00]
    on 8/14/2023
  • No Comment. [0.7 mi @ 21:25 min/mi]
    on 8/14/2023
  • light legs to loosen up [28:00]
    on 8/14/2023
  • 20 laps [.11 mi @ 136:21 min/mi]
    on 8/14/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 8/14/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/14/2023
  • No Comment. [9.3 mi @ 4:30 min/mi]
    on 8/13/2023
  • No Comment. [1.4 mi @ 24:17 min/mi]
    on 8/13/2023
  • No Comment. [3.02 mi @ 9:38 min/mi]
    on 8/13/2023
  • legs, dl [01:07:00]
    on 8/12/2023
  • rope 3x30sec, farmers carry 150# [1 mi @ 20:00 min/mi]
    on 8/12/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/12/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 8/12/2023
  • No Comment. [4.9 mi @ 4:29 min/mi]
    on 8/11/2023
  • No Comment. [1 mi @ 23:00 min/mi]
    on 8/11/2023
  • rope 5x30sec [.4 mi @ 20:30 min/mi]
    on 8/11/2023
  • No Comment. [.25 mi @ 24:00 min/mi]
    on 8/11/2023
  • No Comment. [2 mi @ 9:43 min/mi]
    on 8/11/2023
  • No Comment. [1 mi @ 23:00 min/mi]
    on 8/10/2023
  • Rowing [2 km @ 8:02 min/km]
    on 8/10/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/10/2023
  • quick dl and squats [42:00]
    on 8/10/2023
  • rope 3x30sec [.1 mi @ 30:00 min/mi]
    on 8/10/2023
  • No Comment. [.17 mi @ 20:35 min/mi]
    on 8/9/2023
  • No Comment. [1.01 mi @ 10:22 min/mi]
    on 8/9/2023
  • No Comment. [6.5 mi @ 4:27 min/mi]
    on 8/9/2023
  • rowing [2 km @ 8:02 min/km]
    on 8/9/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/9/2023
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/9/2023
  • No Comment. [1 mi @ 22:07 min/mi]
    on 8/8/2023
  • No Comment. [3 mi @ 4:19 min/mi]
    on 8/8/2023
  • No Comment. [1 mi @ 9:56 min/mi]
    on 8/8/2023
  • rowing [2 km @ 8:02 min/km]
    on 8/8/2023
  • No Comment. [.72 mi @ 27:46 min/mi]
    on 8/8/2023
  • chest, shoulders [01:05:00]
    on 8/8/2023
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 8/8/2023
  • rope 3x30sec [.1 mi @ 45:00 min/mi]
    on 8/7/2023
  • No Comment. [2 mi @ 9:31 min/mi]
    on 8/7/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/7/2023
  • biceps, lats, light legs [01:26:00]
    on 8/6/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/6/2023
  • Rowing [3.7 mi @ 5:24 min/mi]
    on 8/6/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/6/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 8/5/2023
  • No Comment. [.86 mi @ 18:36 min/mi]
    on 8/4/2023
  • rope 3x30sec [.14 mi @ 35:42 min/mi]
    on 8/4/2023
  • dl, legs [01:22:00]
    on 8/4/2023
  • No Comment. [2 mi @ 18:01 min/mi]
    on 8/4/2023
  • No Comment. [5.49 mi @ 4:55 min/mi]
    on 8/4/2023
  • No Comment. [3 mi @ 10:04 min/mi]
    on 8/4/2023
  • No Comment. [5.17 mi @ 4:10 min/mi]
    on 8/3/2023
  • No Comment. [.56 mi @ 25:07 min/mi]
    on 8/3/2023
  • quick biceps, lats [40:00]
    on 8/2/2023
  • No Comment. [.92 mi @ 21:44 min/mi]
    on 8/2/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/2/2023
  • No Comment. [1.17 mi @ 29:54 min/mi]
    on 8/2/2023
  • No Comment. [3.2 mi @ 4:41 min/mi]
    on 8/1/2023
  • easy shoulders, chest, TranZform in the morning [39:00]
    on 8/1/2023
  • No Comment. [.8 mi @ 20:00 min/mi]
    on 8/1/2023
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 8/1/2023
  • Ski erg, rowing [2 km @ 8:02 min/km]
    on 8/1/2023
  • dl, legs [01:38:00]
    on 7/31/2023
  • rope 5x30sec [.2 mi @ 42:30 min/mi]
    on 7/31/2023
  • No Comment. [.86 mi @ 29:04 min/mi]
    on 7/31/2023
  • rowing [3 km @ 8:02 min/km]
    on 7/30/2023
  • No Comment. [8.04 mi @ 4:36 min/mi]
    on 7/30/2023
  • quick biceps and lats [35:00]
    on 7/30/2023
  • No Comment. [3 mi @ 9:53 min/mi]
    on 7/30/2023
  • No Comment. [4 mi @ 4:30 min/mi]
    on 7/29/2023
  • No Comment. [3 mi @ 4:00 min/mi]
    on 7/29/2023
  • chest, shoulders [01:06:00]
    on 7/29/2023
  • rope 4x30sec [.1 mi @ 61:50 min/mi]
    on 7/29/2023
  • No Comment. [.8 mi @ 20:37 min/mi]
    on 7/29/2023
  • Rowing [1.9 km @ 8:28 min/km]
    on 7/29/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 7/29/2023
  • No Comment. [5.28 mi @ 4:46 min/mi]
    on 7/28/2023
  • rowing [2.9 km @ 8:19 min/km]
    on 7/28/2023
  • No Comment. [1.46 mi @ 9:49 min/mi]
    on 7/28/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/28/2023
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 7/28/2023
  • No Comment. [1 mi @ 22:21 min/mi]
    on 7/28/2023
  • No Comment. [3.75 mi @ 6:56 min/mi]
    on 7/27/2023
  • No Comment. [3 mi @ 4:19 min/mi]
    on 7/27/2023
  • No Comment. [.9 mi @ 17:46 min/mi]
    on 7/27/2023
  • chest, sh, squat, dl [55:00]
    on 7/27/2023
  • No Comment. [1 mi @ 10:11 min/mi]
    on 7/27/2023
  • No Comment. [1.67 mi @ 29:56 min/mi]
    on 7/26/2023
  • No Comment. [1 mi @ 23:00 min/mi]
    on 7/25/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 7/25/2023
  • rope 5x30sec [.2 mi @ 40:00 min/mi]
    on 7/25/2023
  • dl, sumo dl, lt squats [01:03:00]
    on 7/25/2023
  • No Comment. [.75 mi @ 29:19 min/mi]
    on 7/25/2023
  • No Comment. [4.91 mi @ 4:29 min/mi]
    on 7/24/2023
  • bi, tri, sh, chest, lat [55:00]
    on 7/24/2023
  • rope 3x30sec [.1 mi @ 30:00 min/mi]
    on 7/24/2023
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 7/24/2023
  • No Comment. [1 mi @ 9:15 min/mi]
    on 7/24/2023
  • No Comment. [3 mi @ 9:56 min/mi]
    on 7/23/2023
  • No Comment. [.52 mi @ 20:49 min/mi]
    on 7/23/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 7/23/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 7/23/2023
  • dl, legs [01:21:00]
    on 7/22/2023
  • Rowing [2.8 km @ 8:37 min/km]
    on 7/22/2023
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/22/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/22/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/22/2023
  • 4x30sec rope [.1 mi @ 60:00 min/mi]
    on 7/22/2023
  • No Comment. [.65 mi @ 23:04 min/mi]
    on 7/22/2023
  • No Comment. [6 mi @ 4:30 min/mi]
    on 7/21/2023
  • No Comment. [.89 mi @ 17:59 min/mi]
    on 7/21/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/21/2023
  • No Comment. [.59 mi @ 25:25 min/mi]
    on 7/20/2023
  • chest, shoulders, tri, lats, biceps [56:00]
    on 7/20/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 7/20/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/20/2023
  • rowing [1.07 km @ 7:31 min/km]
    on 7/20/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/20/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 7/20/2023
  • No Comment. [3 mi @ 8:00 min/mi]
    on 7/19/2023
  • rowing [4 km @ 8:02 min/km]
    on 7/19/2023
  • No Comment. [1.35 mi @ 18:01 min/mi]
    on 7/19/2023
  • No Comment. [.52 mi @ 28:50 min/mi]
    on 7/19/2023
  • rope 4x30sec, farmers 0.75 mi 150lb [1 mi @ 19:00 min/mi]
    on 7/18/2023
  • light legs and DL [01:00:00]
    on 7/18/2023
  • No Comment. [5 mi @ 4:12 min/mi]
    on 7/18/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 7/18/2023
  • No Comment. [.53 mi @ 20:45 min/mi]
    on 7/18/2023
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 7/17/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 7/17/2023
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 7/17/2023
  • No Comment. [8 mi @ 4:30 min/mi]
    on 7/16/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/16/2023
  • No Comment. [2.95 mi @ 9:58 min/mi]
    on 7/16/2023
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/15/2023
  • dl, lt legs [01:20:00]
    on 7/15/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 7/15/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/15/2023
  • quick lats & biceps (blood draw in the morning) [19:00]
    on 7/14/2023
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 7/14/2023
  • No Comment. [1 mi @ 22:11 min/mi]
    on 7/14/2023
  • No Comment. [1 mi @ 22:10 min/mi]
    on 7/14/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 7/14/2023
  • No Comment. [0.67 mi @ 29:51 min/mi]
    on 7/14/2023
  • chest, light squat, light dl [01:07:00]
    on 7/13/2023
  • rope 3x30sec [.3 mi @ 15:06 min/mi]
    on 7/13/2023
  • No Comment. [1 mi @ 9:54 min/mi]
    on 7/13/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/13/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/13/2023
  • farmers 1mi 150#, rope 5x30sec [1.1 mi @ 20:41 min/mi]
    on 7/12/2023
  • No Comment. [1 mi @ 9:54 min/mi]
    on 7/12/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/12/2023
  • quick biceps, lats [30:00]
    on 7/12/2023
  • rowing [2 km @ 8:02 min/km]
    on 7/12/2023
  • No Comment. [7 mi @ 4:30 min/mi]
    on 7/11/2023
  • rope 5x30sec [.33 mi @ 25:45 min/mi]
    on 7/11/2023
  • quick legs, dl [01:05:00]
    on 7/11/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/11/2023
  • No Comment. [2.5 mi @ 10:00 min/mi]
    on 7/10/2023
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 7/10/2023
  • rope 5x30sec [.25 mi @ 32:00 min/mi]
    on 7/9/2023
  • chest, triceps, shoulders (so safety for bench, so light weight baby!) [01:14:00]
    on 7/9/2023
  • No Comment. [1 mi @ 9:41 min/mi]
    on 7/9/2023
  • Stoplights [2.85 mi @ 11:01 min/mi]
    on 7/8/2023
  • No Comment. [1 mi @ 19:00 min/mi]
    on 7/8/2023
  • rope 5x30sec [.2 mi @ 40:00 min/mi]
    on 7/7/2023
  • No Comment. [1.1 mi @ 22:43 min/mi]
    on 7/7/2023
  • No Comment. [1 mi @ 9:33 min/mi]
    on 7/7/2023
  • biceps, legs [01:22:00]
    on 7/7/2023
  • rope 5x30sec, 150# farmers 3/4 mile [1 mi @ 22:00 min/mi]
    on 7/6/2023
  • chest, shoulder, triceps [01:14:00]
    on 7/6/2023
  • No Comment. [.44 mi @ 22:43 min/mi]
    on 7/6/2023
  • No Comment. [.9 mi @ 25:33 min/mi]
    on 7/5/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 7/5/2023
  • legs, biceps [02:04:00]
    on 7/5/2023
  • rope 4x30sec [.2 mi @ 40:00 min/mi]
    on 7/5/2023
  • No Comment. [.5 mi @ 9:07 min/mi]
    on 7/5/2023
  • rowing [2.025 km @ 7:56 min/km]
    on 7/4/2023
  • No Comment. [8.5 mi @ 5:03 min/mi]
    on 7/4/2023
  • No Comment. [.9 mi @ 25:33 min/mi]
    on 7/4/2023
  • No Comment. [3 mi @ 10:00 min/mi]
    on 7/4/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 7/4/2023
  • chest, shoulders [01:23:00]
    on 7/3/2023
  • rope 5x30sec [.3 mi @ 26:40 min/mi]
    on 7/3/2023
  • No Comment. [.85 mi @ 23:31 min/mi]
    on 7/3/2023
  • No Comment. [1 mi @ 9:37 min/mi]
    on 7/3/2023
  • rowing [2 km @ 8:02 min/km]
    on 7/3/2023
  • No Comment. [3 mi @ 6:40 min/mi]
    on 7/3/2023
  • Rowing [3.75 km @ 8:34 min/km]
    on 7/2/2023
  • No Comment. [3 mi @ 10:00 min/mi]
    on 7/2/2023
  • No Comment. [.89 mi @ 23:33 min/mi]
    on 7/2/2023
  • No Comment. [6.3 mi @ 4:45 min/mi]
    on 7/2/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/2/2023
  • No Comment. [1.42 mi @ 10:07 min/mi]
    on 7/1/2023
  • No Comment. [6.54 mi @ 4:35 min/mi]
    on 7/1/2023
  • No Comment. [2 mi @ 26:00 min/mi]
    on 7/1/2023
  • No Comment. [0.89 mi @ 19:06 min/mi]
    on 6/30/2023
  • No Comment. [3 mi @ 5:19 min/mi]
    on 6/29/2023
  • light legs, biceps [01:27:00]
    on 6/29/2023
  • No Comment. [1 mi @ 10:01 min/mi]
    on 6/29/2023
  • rope 5x30sec [.3 mi @ 26:40 min/mi]
    on 6/29/2023
  • No Comment. [1.66 mi @ 22:17 min/mi]
    on 6/29/2023
  • chest, triceps, sh [01:50:00]
    on 6/28/2023
  • 5x30sec rope, 150# farmers for 3/4 mile [1 mi @ 20:00 min/mi]
    on 6/28/2023
  • No Comment. [1 mi @ 9:33 min/mi]
    on 6/28/2023
  • No Comment. [.88 mi @ 25:00 min/mi]
    on 6/28/2023
  • biceps, lats [01:01:00]
    on 6/27/2023
  • rope 5x30sec [.4 mi @ 20:00 min/mi]
    on 6/27/2023
  • No Comment. [1.8 mi @ 28:53 min/mi]
    on 6/27/2023
  • No Comment. [1 mi @ 9:48 min/mi]
    on 6/27/2023
  • legs, dl [01:41:00]
    on 6/26/2023
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 6/26/2023
  • rope 2x30sec [.1 mi @ 30:00 min/mi]
    on 6/26/2023
  • light bis & lats [42:00]
    on 6/25/2023
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 6/25/2023
  • No Comment. [.89 mi @ 24:43 min/mi]
    on 6/25/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 6/25/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 6/25/2023
  • rowin [2 km @ 8:02 min/km]
    on 6/25/2023
  • No Comment. [2.91 mi @ 9:39 min/mi]
    on 6/24/2023
  • rowing [2.8 km @ 8:37 min/km]
    on 6/24/2023
  • No Comment. [6 mi @ 3:56 min/mi]
    on 6/24/2023
  • No Comment. [.89 mi @ 23:36 min/mi]
    on 6/24/2023
  • smith bench, dumb sh pr (quick workout due to time) [26:00]
    on 6/23/2023
  • No Comment. [1.33 mi @ 21:03 min/mi]
    on 6/23/2023
  • legs, dl [59:00]
    on 6/22/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 6/22/2023
  • No Comment. [5 mi @ 4:00 min/mi]
    on 6/22/2023
  • No Comment. [3 mi @ 10:00 min/mi]
    on 6/22/2023
  • No Comment. [.67 mi @ 21:13 min/mi]
    on 6/21/2023
  • No Comment. [1 mi @ 21:11 min/mi]
    on 6/21/2023
  • biceps, lats [31:00]
    on 6/21/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/21/2023
  • No Comment. [5.9 mi @ 4:24 min/mi]
    on 6/20/2023
  • No Comment. [.61 mi @ 20:09 min/mi]
    on 6/20/2023
  • chest, shoulders (3rd set of 405 and 385 went up faster than the 1st. for 3rd set of 365, i was burnt out) [01:09:00]
    on 6/20/2023
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 6/20/2023
  • rope 5x30sec [.26 mi @ 30:46 min/mi]
    on 6/20/2023
  • dl/ sumo dl [32:00]
    on 6/19/2023
  • No Comment. [1.5 mi @ 19:16 min/mi]
    on 6/19/2023
  • No Comment. [.97 mi @ 19:57 min/mi]
    on 6/19/2023
  • No Comment. [3 mi @ 5:00 min/mi]
    on 6/19/2023
  • rowing [1.9 km @ 8:28 min/km]
    on 6/19/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/19/2023
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 6/18/2023
  • biceps, lats [32:00]
    on 6/18/2023
  • No Comment. [1.1 mi @ 26:21 min/mi]
    on 6/18/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/18/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 6/18/2023
  • No Comment. [6.5 mi @ 4:34 min/mi]
    on 6/17/2023
  • No Comment. [1.1 mi @ 21:49 min/mi]
    on 6/17/2023
  • legs, dl [01:19:00]
    on 6/17/2023
  • No Comment. [2 mi @ 9:45 min/mi]
    on 6/17/2023
  • No Comment. [3 mi @ 9:50 min/mi]
    on 6/16/2023
  • No Comment. [.89 mi @ 24:43 min/mi]
    on 6/16/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/16/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/16/2023
  • quick biceps, lats [09:40]
    on 6/15/2023
  • No Comment. [1 mi @ 9:48 min/mi]
    on 6/15/2023
  • No Comment. [1.24 mi @ 28:13 min/mi]
    on 6/15/2023
  • rope 5x30sec [.2 mi @ 40:00 min/mi]
    on 6/14/2023
  • light chest, shoulders, triceps [43:00]
    on 6/14/2023
  • No Comment. [1 mi @ 9:39 min/mi]
    on 6/14/2023
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 6/13/2023
  • Rowing [1 km @ 8:02 min/km]
    on 6/13/2023
  • quick biceps and lats [23:00]
    on 6/13/2023
  • No Comment. [1 mi @ 9:33 min/mi]
    on 6/13/2023
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 6/13/2023
  • chest, shoulders, quick lt squats [56:00]
    on 6/12/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 6/12/2023
  • rowing [1.9 km @ 8:28 min/km]
    on 6/12/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/12/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/12/2023
  • biceps [33:00]
    on 6/11/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 6/11/2023
  • rowing [2.8 km @ 8:37 min/km]
    on 6/11/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 6/11/2023
  • No Comment. [1 mi @ 22:00 min/mi]
    on 6/10/2023
  • light legs with logan [01:02:00]
    on 6/10/2023
  • farmers carry 150# [.67 mi @ 22:23 min/mi]
    on 6/10/2023
  • No Comment. [3 mi @ 7:19 min/mi]
    on 6/9/2023
  • Weighted rope 5x30 sec, row 2k [1 mi @ 17:00 min/mi]
    on 6/9/2023
  • No Comment. [.88 mi @ 23:21 min/mi]
    on 6/9/2023
  • chest, shoulders, triceps [01:52:00]
    on 6/9/2023
  • No Comment. [.19 mi @ 26:18 min/mi]
    on 6/9/2023
  • No Comment. [1 mi @ 10:20 min/mi]
    on 6/8/2023
  • No Comment. [.61 mi @ 20:06 min/mi]
    on 6/8/2023
  • biceps, lats, legs [01:09:00]
    on 6/8/2023
  • No Comment. [.35 mi @ 22:51 min/mi]
    on 6/8/2023
  • No Comment. [1 mi @ 22:44 min/mi]
    on 6/7/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 6/7/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/7/2023
  • row 1.9k and rope 5x30sec [1 mi @ 16:00 min/mi]
    on 6/7/2023
  • legs [30:00]
    on 6/6/2023
  • rope 5x30sec, farmers carry 150# 1/3 mi x 2/3 mi [1.1 mi @ 23:38 min/mi]
    on 6/6/2023
  • No Comment. [.25 mi @ 24:00 min/mi]
    on 6/6/2023
  • No Comment. [1 mi @ 10:05 min/mi]
    on 6/6/2023
  • easy chest, shoulders [51:00]
    on 6/5/2023
  • No Comment. [.5 mi @ 19:49 min/mi]
    on 6/5/2023
  • rowing [1.9 km @ 8:28 min/km]
    on 6/5/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/5/2023
  • farmers carry [34:00]
    on 6/4/2023
  • No Comment. [6 mi @ 4:30 min/mi]
    on 6/4/2023
  • No Comment. [1 mi @ 22:11 min/mi]
    on 6/4/2023
  • No Comment. [3 mi @ 6:00 min/mi]
    on 6/4/2023
  • rowing [2 km @ 8:02 min/km]
    on 6/4/2023
  • No Comment. [3 mi @ 10:13 min/mi]
    on 6/4/2023
  • rope 5x30sec [.2 mi @ 34:35 min/mi]
    on 6/3/2023
  • biceps, lats [01:05:00]
    on 6/3/2023
  • No Comment. [1.45 mi @ 21:22 min/mi]
    on 6/3/2023
  • No Comment. [3 mi @ 4:12 min/mi]
    on 6/2/2023
  • No Comment. [1 mi @ 18:36 min/mi]
    on 6/2/2023
  • dl, legs (failed 545 twice) [01:20:00]
    on 6/2/2023
  • rope 5x30sec [.1 mi @ 50:00 min/mi]
    on 6/2/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/1/2023
  • 50# ruck [1 mi @ 19:00 min/mi]
    on 5/31/2023
  • No Comment. [2.95 mi @ 4:14 min/mi]
    on 5/31/2023
  • No Comment. [1.26 mi @ 19:02 min/mi]
    on 5/31/2023
  • chest, shoulders, triceps [52:00]
    on 5/31/2023
  • rope 4x30sec [.1 mi @ 50:00 min/mi]
    on 5/31/2023
  • No Comment. [.68 mi @ 22:37 min/mi]
    on 5/30/2023
  • lat, biceps [46:00]
    on 5/30/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/30/2023
  • 4x30sec rope [.2 mi @ 27:30 min/mi]
    on 5/30/2023
  • No Comment. [3 mi @ 6:19 min/mi]
    on 5/30/2023
  • farmers, lt legs [01:20:00]
    on 5/29/2023
  • rowing [1.9 km @ 8:28 min/km]
    on 5/29/2023
  • No Comment. [1.11 mi @ 27:01 min/mi]
    on 5/29/2023
  • No Comment. [5 mi @ 4:00 min/mi]
    on 5/29/2023
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 5/28/2023
  • rowing [3.8 km @ 8:28 min/km]
    on 5/28/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/28/2023
  • No Comment. [1 mi @ 22:00 min/mi]
    on 5/27/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/27/2023
  • chest, sh, tri [01:15:00]
    on 5/27/2023
  • 1mi 50# ruck, rope 5x30sec [1.3 mi @ 18:27 min/mi]
    on 5/27/2023
  • legs, dl [01:06:00]
    on 5/26/2023
  • rowing [2 km @ 8:02 min/km]
    on 5/26/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/26/2023
  • No Comment. [5 mi @ 4:00 min/mi]
    on 5/26/2023
  • No Comment. [.9 mi @ 23:19 min/mi]
    on 5/25/2023
  • No Comment. [3 mi @ 4:00 min/mi]
    on 5/25/2023
  • Rowing [3 km @ 5:21 min/km]
    on 5/25/2023
  • No Comment. [.89 mi @ 21:20 min/mi]
    on 5/25/2023
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 5/25/2023
  • No Comment. [2.95 mi @ 9:49 min/mi]
    on 5/24/2023
  • biceps, triceps, chest, lats, shoulders [01:23:00]
    on 5/24/2023
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 5/24/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/23/2023
  • No Comment. [1.15 mi @ 19:19 min/mi]
    on 5/23/2023
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 5/23/2023
  • rope 5x30sec, farmers carry 150lb 0.75 mi 1:2 [1 mi @ 24:00 min/mi]
    on 5/23/2023
  • No Comment. [1 mi @ 9:52 min/mi]
    on 5/23/2023
  • No Comment. [.89 mi @ 23:35 min/mi]
    on 5/22/2023
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 5/22/2023
  • legs, dl, grip [01:19:00]
    on 5/22/2023
  • No Comment. [.25 mi @ 24:00 min/mi]
    on 5/22/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/21/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 5/21/2023
  • No Comment. [3 mi @ 6:19 min/mi]
    on 5/20/2023
  • chest, shoulders, lats, biceps [01:39:00]
    on 5/20/2023
  • No Comment. [1 mi @ 9:43 min/mi]
    on 5/20/2023
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 5/20/2023
  • 50# weight vest [1 mi @ 18:00 min/mi]
    on 5/20/2023
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 5/20/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/19/2023
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 5/19/2023
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/18/2023
  • dl, light legs [01:00:00]
    on 5/18/2023
  • No Comment. [2.95 mi @ 4:32 min/mi]
    on 5/18/2023
  • No Comment. [6 mi @ 5:15 min/mi]
    on 5/18/2023
  • rope 5x30sec [0.5 mi @ 16:00 min/mi]
    on 5/18/2023
  • chest, shoulders, triceps [01:12:00]
    on 5/17/2023
  • No Comment. [1.6 mi @ 21:52 min/mi]
    on 5/17/2023
  • 50# ruck, 5x30sec rope [1 mi @ 17:00 min/mi]
    on 5/17/2023
  • No Comment. [.89 mi @ 24:43 min/mi]
    on 5/16/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/16/2023
  • rope 5x30sec [.5 mi @ 16:00 min/mi]
    on 5/16/2023
  • No Comment. [5 mi @ 4:00 min/mi]
    on 5/16/2023
  • No Comment. [1 mi @ 9:41 min/mi]
    on 5/16/2023
  • legs, dl [01:06:00]
    on 5/15/2023
  • No Comment. [.25 mi @ 24:00 min/mi]
    on 5/15/2023
  • rowing [2 km @ 8:02 min/km]
    on 5/14/2023
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 5/14/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/14/2023
  • No Comment. [3 mi @ 6:19 min/mi]
    on 5/14/2023
  • No Comment. [.89 mi @ 23:35 min/mi]
    on 5/14/2023
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 5/13/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 5/13/2023
  • easy biceps & lats [50:00]
    on 5/13/2023
  • No Comment. [1.19 mi @ 29:24 min/mi]
    on 5/13/2023
  • No Comment. [1 mi @ 9:37 min/mi]
    on 5/13/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/13/2023
  • rope 5x30sec [0.5 mi @ 16:19 min/mi]
    on 5/13/2023
  • 50# ruck [.94 mi @ 18:44 min/mi]
    on 5/12/2023
  • farmers carry 100 ft light, 50 feet each way with heavy [1 mi @ 44:00 min/mi]
    on 5/12/2023
  • No Comment. [3 mi @ 5:00 min/mi]
    on 5/12/2023
  • No Comment. [1.29 mi @ 27:07 min/mi]
    on 5/12/2023
  • No Comment. [.45 mi @ 24:26 min/mi]
    on 5/11/2023
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 5/11/2023
  • chest, shoulders, lats, bis, tris [01:00:00]
    on 5/11/2023
  • No Comment. [1 mi @ 9:58 min/mi]
    on 5/11/2023
  • rope 5x30sec [.3 mi @ 28:30 min/mi]
    on 5/11/2023
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 5/11/2023
  • No Comment. [1.4 mi @ 8:07 min/mi]
    on 5/10/2023
  • No Comment. [.86 mi @ 9:39 min/mi]
    on 5/10/2023
  • No Comment. [.89 mi @ 23:59 min/mi]
    on 5/10/2023
  • rowing [2 km @ 8:02 min/km]
    on 5/10/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/10/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 5/10/2023
  • light legs, biceps, lats [01:04:00]
    on 5/9/2023
  • No Comment. [1 mi @ 9:31 min/mi]
    on 5/9/2023
  • No Comment. [.245 mi @ 24:29 min/mi]
    on 5/9/2023
  • No Comment. [2.2 mi @ 24:59 min/mi]
    on 5/8/2023
  • chest, tri, shoulders [01:05:00]
    on 5/8/2023
  • No Comment. [.29 mi @ 20:41 min/mi]
    on 5/8/2023
  • still sick, hex dl @ home [01:05:00]
    on 5/7/2023
  • No Comment. [3 mi @ 6:19 min/mi]
    on 5/7/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/7/2023
  • rowing [1.9 km @ 8:28 min/km]
    on 5/7/2023
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 5/7/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/6/2023
  • No Comment. [.89 mi @ 24:43 min/mi]
    on 5/6/2023
  • No Comment. [4.3 mi @ 4:04 min/mi]
    on 5/5/2023
  • No Comment. [2 mi @ 21:30 min/mi]
    on 5/5/2023
  • still sick, chest/shoulders [46:00]
    on 5/5/2023
  • rope 5x30 sec, 100# farmers carry 1/3 x 2/3 mile, 50# ruck [2 mi @ 22:30 min/mi]
    on 5/4/2023
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 5/4/2023
  • No Comment. [3 mi @ 6:19 min/mi]
    on 5/4/2023
  • No Comment. [.88 mi @ 19:07 min/mi]
    on 5/3/2023
  • legs (still sick) [01:04:00]
    on 5/3/2023
  • rope 3x30sec, farmers carry 150# 1/4 mi / 1/2mile walk [1 mi @ 17:00 min/mi]
    on 5/3/2023
  • rowing [3 km @ 8:02 min/km]
    on 5/2/2023
  • chest 5x5 315 workout, still sick [46:00]
    on 5/2/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 5/2/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 5/2/2023
  • No Comment. [2 mi @ 5:00 min/mi]
    on 5/2/2023
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 5/2/2023
  • No Comment. [.65 mi @ 27:41 min/mi]
    on 5/1/2023
  • rope 5x30sec [.3 mi @ 23:19 min/mi]
    on 5/1/2023
  • No Comment. [1 mi @ 9:43 min/mi]
    on 5/1/2023
  • light biceps and lats, still cold [32:00]
    on 5/1/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 5/1/2023
  • still sick, easy chest/sh/tri [01:25:00]
    on 4/30/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 4/30/2023
  • rowing [3.8 km @ 8:28 min/km]
    on 4/30/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/30/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/29/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/29/2023
  • No Comment. [.89 mi @ 20:03 min/mi]
    on 4/28/2023
  • No Comment. [1 mi @ 9:54 min/mi]
    on 4/28/2023
  • rope 5x30sec [.4 mi @ 20:00 min/mi]
    on 4/28/2023
  • easy leg machines [28:00]
    on 4/28/2023
  • No Comment. [.3 mi @ 20:00 min/mi]
    on 4/28/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/27/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/27/2023
  • biceps, lats [41:00]
    on 4/27/2023
  • rope 5x30sec [.2 mi @ 37:30 min/mi]
    on 4/27/2023
  • No Comment. [.25 mi @ 28:00 min/mi]
    on 4/27/2023
  • chest, triceps [01:23:00]
    on 4/26/2023
  • 150# farmers walk [1.1 mi @ 18:10 min/mi]
    on 4/26/2023
  • No Comment. [5 mi @ 4:00 min/mi]
    on 4/26/2023
  • No Comment. [.4 mi @ 17:30 min/mi]
    on 4/26/2023
  • No Comment. [1 mi @ 9:39 min/mi]
    on 4/26/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/25/2023
  • No Comment. [1.5 mi @ 25:19 min/mi]
    on 4/25/2023
  • legs, dl [59:00]
    on 4/24/2023
  • lats, biceps [01:16:00]
    on 4/23/2023
  • rowing [3.7 km @ 8:41 min/km]
    on 4/23/2023
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 4/23/2023
  • No Comment. [7 mi @ 4:42 min/mi]
    on 4/23/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/22/2023
  • rope 5x30sec, farmers carry 130lb [1.5 mi @ 18:40 min/mi]
    on 4/22/2023
  • chest, triceps, shoulders (bench 400 for 2 sets) [01:35:00]
    on 4/22/2023
  • No Comment. [.19 mi @ 26:18 min/mi]
    on 4/22/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 4/22/2023
  • No Comment. [2.9 mi @ 4:03 min/mi]
    on 4/21/2023
  • No Comment. [.89 mi @ 9:20 min/mi]
    on 4/21/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/21/2023
  • No Comment. [1.19 mi @ 29:24 min/mi]
    on 4/21/2023
  • No Comment. [.89 mi @ 19:47 min/mi]
    on 4/20/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 4/20/2023
  • biceps, legs, dl [01:01:00]
    on 4/20/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 4/20/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/19/2023
  • No Comment. [1 mi @ 21:00 min/mi]
    on 4/19/2023
  • stomach crunch mach [05:00]
    on 4/19/2023
  • rope 5x30sec, farmers carry 150# kettlebells [2 mi @ 10:00 min/mi]
    on 4/19/2023
  • No Comment. [1 mi @ 9:33 min/mi]
    on 4/19/2023
  • No Comment. [.2 mi @ 30:00 min/mi]
    on 4/19/2023
  • legs, dl [01:00:00]
    on 4/18/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 4/18/2023
  • No Comment. [1 mi @ 9:41 min/mi]
    on 4/18/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/17/2023
  • No Comment. [7 mi @ 4:42 min/mi]
    on 4/17/2023
  • chest, shoulders [01:02:00]
    on 4/17/2023
  • No Comment. [.18 mi @ 27:46 min/mi]
    on 4/17/2023
  • rowing [5.6 km @ 8:37 min/km]
    on 4/17/2023
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/16/2023
  • No Comment. [1 mi @ 9:35 min/mi]
    on 4/16/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/16/2023
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 4/16/2023
  • biceps, lats [01:08:00]
    on 4/15/2023
  • 50# ruck, 5x30sec rope [2 mi @ 11:30 min/mi]
    on 4/15/2023
  • No Comment. [3 mi @ 20:40 min/mi]
    on 4/15/2023
  • No Comment. [6 mi @ 4:10 min/mi]
    on 4/15/2023
  • No Comment. [1 mi @ 9:37 min/mi]
    on 4/15/2023
  • No Comment. [.95 mi @ 18:42 min/mi]
    on 4/14/2023
  • legs, dl [01:11:00]
    on 4/14/2023
  • No Comment. [3 mi @ 7:19 min/mi]
    on 4/13/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 4/13/2023
  • No Comment. [1 mi @ 10:00 min/mi]
    on 4/13/2023
  • row 5', air bike 5', rope 3x30sec, 5' stairs [2 mi @ 10:00 min/mi]
    on 4/13/2023
  • No Comment. [1.1 mi @ 18:52 min/mi]
    on 4/12/2023
  • biceps, lats [44:00]
    on 4/12/2023
  • No Comment. [.22 mi @ 27:16 min/mi]
    on 4/12/2023
  • No Comment. [3 mi @ 6:30 min/mi]
    on 4/11/2023
  • No Comment. [.85 mi @ 19:43 min/mi]
    on 4/11/2023
  • shoulders, triceps, chest [56:00]
    on 4/11/2023
  • No Comment. [.25 mi @ 24:00 min/mi]
    on 4/11/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/10/2023
  • 1mile 50# ruck, 5' fan bike, 5' stairs [3 mi @ 9:20 min/mi]
    on 4/10/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 4/10/2023
  • No Comment. [2 mi @ 10:00 min/mi]
    on 4/10/2023
  • No Comment. [0.85 mi @ 23:00 min/mi]
    on 4/9/2023
  • No Comment. [3 mi @ 6:47 min/mi]
    on 4/9/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/9/2023
  • No Comment. [1.24 mi @ 28:13 min/mi]
    on 4/9/2023
  • bi, tri, shoulder, lat, chest [01:38:00]
    on 4/9/2023
  • No Comment. [1.55 mi @ 8:23 min/mi]
    on 4/8/2023
  • legs, dl, grip [02:06:00]
    on 4/8/2023
  • No Comment. [.5 mi @ 10:03 min/mi]
    on 4/8/2023
  • rope 5x30sec [.3 mi @ 20:00 min/mi]
    on 4/8/2023
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 4/8/2023
  • No Comment. [2 mi @ 21:00 min/mi]
    on 4/7/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/7/2023
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 4/7/2023
  • No Comment. [.85 mi @ 24:25 min/mi]
    on 4/6/2023
  • legs, dl [01:50:00]
    on 4/6/2023
  • No Comment. [1 mi @ 9:58 min/mi]
    on 4/6/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 4/6/2023
  • stair stepper 10', rope 5x30sec [1 mi @ 17:00 min/mi]
    on 4/6/2023
  • No Comment. [2 mi @ 5:00 min/mi]
    on 4/5/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 4/5/2023
  • chest, shoulders, lats, triceps, biceps [01:34:00]
    on 4/5/2023
  • No Comment. [1.5 mi @ 19:19 min/mi]
    on 4/4/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/4/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/3/2023
  • No Comment. [.87 mi @ 23:53 min/mi]
    on 4/3/2023
  • rope 5x30sec [.3 mi @ 26:40 min/mi]
    on 4/3/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 4/3/2023
  • legs, dl [01:04:00]
    on 4/3/2023
  • No Comment. [1 mi @ 9:24 min/mi]
    on 4/3/2023
  • biceps, triceps, shoulder, chest, lats, stomach [02:02:00]
    on 4/2/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/2/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 4/2/2023
  • Rowing [1.4 km @ 8:02 min/km]
    on 4/1/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/1/2023
  • air bike 10', rope 5x30sec, stairs 5' [2 mi @ 10:00 min/mi]
    on 4/1/2023
  • No Comment. [1 mi @ 9:50 min/mi]
    on 4/1/2023
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/1/2023
  • rope 5x30sec [.1 mi @ 50:00 min/mi]
    on 3/31/2023
  • legs, snatch dl [01:42:00]
    on 3/31/2023
  • shoulders, lats, biceps, chest, triceps (failed 395 b4ench) [01:22:00]
    on 3/30/2023
  • No Comment. [1 mi @ 9:41 min/mi]
    on 3/30/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 3/30/2023
  • No Comment. [.55 mi @ 17:45 min/mi]
    on 3/29/2023
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 3/29/2023
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 3/29/2023
  • No Comment. [.84 mi @ 29:45 min/mi]
    on 3/28/2023
  • legs, dl [00:00]
    on 3/28/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/28/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/28/2023
  • bicep, tricep, chest, lat [01:20:00]
    on 3/27/2023
  • run 0.5 mile, rope 3x30sec [.5 mi @ 20:00 min/mi]
    on 3/27/2023
  • No Comment. [.5 mi @ 25:00 min/mi]
    on 3/27/2023
  • No Comment. [.89 mi @ 22:46 min/mi]
    on 3/26/2023
  • rowing [3.65 km @ 8:49 min/km]
    on 3/26/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/26/2023
  • No Comment. [2 mi @ 25:30 min/mi]
    on 3/26/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 3/25/2023
  • legs, dl [01:51:00]
    on 3/25/2023
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 3/24/2023
  • fan bike 10', stairs 10', rope 3x30sec [2 mi @ 12:30 min/mi]
    on 3/24/2023
  • No Comment. [1 mi @ 9:39 min/mi]
    on 3/24/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 3/24/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 3/23/2023
  • biceps, triceps, shoulders, chest, lats [55:00]
    on 3/23/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/22/2023
  • rope 5x30sec, fan bike 10', stair stepper 10' [3 mi @ 10:00 min/mi]
    on 3/22/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 3/22/2023
  • No Comment. [1 mi @ 9:30 min/mi]
    on 3/22/2023
  • No Comment. [.85 mi @ 17:01 min/mi]
    on 3/21/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/21/2023
  • legs, dl [01:02:00]
    on 3/21/2023
  • No Comment. [.3 mi @ 23:19 min/mi]
    on 3/21/2023
  • chest, tri, lat, bi [59:00]
    on 3/20/2023
  • rope 5x30sec [.1 mi @ 50:00 min/mi]
    on 3/20/2023
  • No Comment. [.16 mi @ 31:15 min/mi]
    on 3/20/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 3/20/2023
  • legs, dl [01:33:00]
    on 3/19/2023
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 3/19/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/19/2023
  • rowing [4.65 km @ 8:39 min/km]
    on 3/18/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/18/2023
  • No Comment. [2.2 mi @ 27:16 min/mi]
    on 3/18/2023
  • walk & rope 5x30sec [.76 mi @ 17:06 min/mi]
    on 3/17/2023
  • chest, lat, bi, tri [01:19:00]
    on 3/17/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 3/17/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/16/2023
  • legs, dl [01:11:00]
    on 3/16/2023
  • No Comment. [.5 mi @ 22:00 min/mi]
    on 3/16/2023
  • No Comment. [1.45 mi @ 24:08 min/mi]
    on 3/15/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/14/2023
  • chest, sh, tri [50:00]
    on 3/14/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 3/14/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/13/2023
  • quick biceps [26:00]
    on 3/13/2023
  • ruck 50# 1mi, rope 5x30sec [1 mi @ 23:00 min/mi]
    on 3/13/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 3/13/2023
  • No Comment. [.15 mi @ 33:20 min/mi]
    on 3/13/2023
  • rowing [2 km @ 8:02 min/km]
    on 3/12/2023
  • sh, triceps, chest [01:14:00]
    on 3/12/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/12/2023
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 3/12/2023
  • rope 5x30sec [.1 mi @ 65:00 min/mi]
    on 3/11/2023
  • dl, legs [01:34:00]
    on 3/11/2023
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 3/11/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/11/2023
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/11/2023
  • biceps, lats [57:00]
    on 3/10/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/10/2023
  • No Comment. [1.159 mi @ 30:11 min/mi]
    on 3/10/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/9/2023
  • chest, triceps, shoulders [01:00:00]
    on 3/9/2023
  • walk 5', rope 5x30sec [.5 mi @ 20:00 min/mi]
    on 3/9/2023
  • No Comment. [0.67 mi @ 29:51 min/mi]
    on 3/9/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/8/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/8/2023
  • legs (sick with cold) [52:00]
    on 3/8/2023
  • No Comment. [.88 mi @ 17:02 min/mi]
    on 3/7/2023
  • quick biceps, lats [27:00]
    on 3/7/2023
  • rope 5x30sec, fan bike 5', stairs 5' [1 mi @ 16:00 min/mi]
    on 3/7/2023
  • No Comment. [.19 mi @ 26:18 min/mi]
    on 3/7/2023
  • No Comment. [1 mi @ 9:13 min/mi]
    on 3/7/2023
  • quick chest [33:00]
    on 3/6/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/6/2023
  • rowing [2.7 km @ 8:56 min/km]
    on 3/6/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/6/2023
  • No Comment. [.88 mi @ 21:04 min/mi]
    on 3/5/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/5/2023
  • rowing [3.8 km @ 8:28 min/km]
    on 3/5/2023
  • No Comment. [1.18 mi @ 29:39 min/mi]
    on 3/5/2023
  • No Comment. [2 mi @ 26:00 min/mi]
    on 3/4/2023
  • dl, legs [01:14:00]
    on 3/4/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/4/2023
  • biceps, lats [36:00]
    on 3/3/2023
  • No Comment. [1 mi @ 9:41 min/mi]
    on 3/3/2023
  • 5' stairs, 5' air bike, 6' rope [1 mi @ 17:00 min/mi]
    on 3/3/2023
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 3/3/2023
  • No Comment. [0.66 mi @ 30:18 min/mi]
    on 3/2/2023
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 3/2/2023
  • legs [01:03:00]
    on 3/2/2023
  • quick chest, shoulders, triceps [49:00]
    on 3/1/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/1/2023
  • No Comment. [1.18 mi @ 29:39 min/mi]
    on 3/1/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/28/2023
  • biceps, lats [54:00]
    on 2/28/2023
  • rope 5x30sec, 10' stairs [1 mi @ 16:00 min/mi]
    on 2/28/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/27/2023
  • legs, dl [01:11:00]
    on 2/27/2023
  • 5x20sec rope [.1 mi @ 50:00 min/mi]
    on 2/27/2023
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 2/27/2023
  • quick chest, tri, sh [34:00]
    on 2/26/2023
  • rowing [3.8 km @ 8:28 min/km]
    on 2/26/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/26/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/26/2023
  • No Comment. [2 mi @ 9:45 min/mi]
    on 2/25/2023
  • 10' stair stepper, 5x30sec rope [1 mi @ 16:30 min/mi]
    on 2/25/2023
  • No Comment. [0.6 mi @ 16:40 min/mi]
    on 2/25/2023
  • biceps, lats [46:00]
    on 2/24/2023
  • 5x30sec rope [.1 mi @ 60:00 min/mi]
    on 2/24/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 2/24/2023
  • No Comment. [1 mi @ 9:13 min/mi]
    on 2/24/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/23/2023
  • No Comment. [1.18 mi @ 29:39 min/mi]
    on 2/23/2023
  • quick chest, tri, shoulders [50:00]
    on 2/22/2023
  • No Comment. [6 mi @ 4:34 min/mi]
    on 2/22/2023
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 2/22/2023
  • 50# ruck, 10' stair stepper, 10' fanbike 2.85mi [2 mi @ 18:30 min/mi]
    on 2/22/2023
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 2/22/2023
  • No Comment. [2 mi @ 9:41 min/mi]
    on 2/22/2023
  • No Comment. [.687 mi @ 29:06 min/mi]
    on 2/21/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/21/2023
  • dl, rdl, squats [01:03:00]
    on 2/21/2023
  • biceps, lats [29:00]
    on 2/20/2023
  • rope 5x30sec [.1 mi @ 67:30 min/mi]
    on 2/20/2023
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 2/20/2023
  • No Comment. [1 mi @ 9:45 min/mi]
    on 2/20/2023
  • light chest, triceps [39:00]
    on 2/19/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/19/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/19/2023
  • dl, legs [01:25:00]
    on 2/18/2023
  • 10' stair stepper @ 60spm, 5x30sec rope [1 mi @ 17:00 min/mi]
    on 2/18/2023
  • No Comment. [1 mi @ 9:11 min/mi]
    on 2/18/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/18/2023
  • No Comment. [1.18 mi @ 29:39 min/mi]
    on 2/18/2023
  • easy chest @ home [01:02:00]
    on 2/17/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/17/2023
  • rowing [1.88 km @ 8:33 min/km]
    on 2/17/2023
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 2/17/2023
  • biceps, lats [46:00]
    on 2/16/2023
  • No Comment. [1 mi @ 9:26 min/mi]
    on 2/16/2023
  • walk 5', rope 5x30sec [0.2 mi @ 65:00 min/mi]
    on 2/16/2023
  • No Comment. [.64 mi @ 17:11 min/mi]
    on 2/15/2023
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 2/15/2023
  • rope 5x30sec, fan bike 1.5mi, stair stepper level 6 [1 mi @ 15:00 min/mi]
    on 2/15/2023
  • No Comment. [1 mi @ 9:11 min/mi]
    on 2/15/2023
  • No Comment. [.9 mi @ 21:06 min/mi]
    on 2/14/2023
  • No Comment. [.9 mi @ 22:36 min/mi]
    on 2/14/2023
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 2/14/2023
  • legs [01:45:00]
    on 2/14/2023
  • shoulders, chest, triceps [01:20:00]
    on 2/13/2023
  • No Comment. [1 mi @ 8:58 min/mi]
    on 2/13/2023
  • rope 5x30sec [.1 mi @ 80:00 min/mi]
    on 2/13/2023
  • No Comment. [.9 mi @ 16:40 min/mi]
    on 2/13/2023
  • biceps [44:00]
    on 2/12/2023
  • No Comment. [.99 mi @ 21:12 min/mi]
    on 2/12/2023
  • rowing [3.7 km @ 8:41 min/km]
    on 2/12/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/12/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/12/2023
  • legs [01:18:00]
    on 2/11/2023
  • rope 5x30sec, 10' stairs [1 mi @ 15:00 min/mi]
    on 2/11/2023
  • No Comment. [.6 mi @ 20:00 min/mi]
    on 2/11/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/10/2023
  • chest, shoulders, triceps [01:03:00]
    on 2/10/2023
  • rope 3x30sec [.1 mi @ 50:00 min/mi]
    on 2/10/2023
  • No Comment. [1 mi @ 9:03 min/mi]
    on 2/10/2023
  • rowing [2 km @ 8:26 min/km]
    on 2/9/2023
  • biceps [35:00]
    on 2/9/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/9/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/9/2023
  • dl, grip [01:02:00]
    on 2/8/2023
  • No Comment. [.89 mi @ 16:56 min/mi]
    on 2/8/2023
  • rope 5x30sec [.2 mi @ 28:40 min/mi]
    on 2/7/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 2/7/2023
  • No Comment. [1 mi @ 9:03 min/mi]
    on 2/7/2023
  • biceps, lats [45:00]
    on 2/7/2023
  • chest, sh, tri [51:00]
    on 2/6/2023
  • 3x30 rope, 3' airbike, 3' stepper [.6 mi @ 16:40 min/mi]
    on 2/6/2023
  • No Comment. [1 mi @ 9:37 min/mi]
    on 2/6/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/6/2023
  • No Comment. [4.3 mi @ 4:39 min/mi]
    on 2/6/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/5/2023
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 2/5/2023
  • rowing [4.75 km @ 8:28 min/km]
    on 2/5/2023
  • dl, light legs [01:03:00]
    on 2/4/2023
  • rope 5x30sec, stair stepper [1 mi @ 15:00 min/mi]
    on 2/4/2023
  • No Comment. [1 mi @ 9:11 min/mi]
    on 2/4/2023
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 2/4/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/3/2023
  • chest, tris, bis, lats, shoulders [01:15:00]
    on 2/3/2023
  • 3x30sec rope [.1 mi @ 40:00 min/mi]
    on 2/3/2023
  • legs, dl [48:00]
    on 2/2/2023
  • rope 5x30sec, 3x30x290 step ups [.6 mi @ 20:00 min/mi]
    on 2/2/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 2/2/2023
  • No Comment. [1 mi @ 9:26 min/mi]
    on 2/2/2023
  • No Comment. [.6 mi @ 26:40 min/mi]
    on 2/1/2023
  • rope 5x30sec, fan bike 1.62 mi, row 1.1km [3.5 mi @ 4:17 min/mi]
    on 2/1/2023
  • No Comment. [3.6 mi @ 4:10 min/mi]
    on 2/1/2023
  • No Comment. [1 mi @ 9:16 min/mi]
    on 2/1/2023
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 2/1/2023
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 1/31/2023
  • legs, dl [01:15:00]
    on 1/31/2023
  • 3x10 steps ups , rope 5x30sec [1 mi @ 10:00 min/mi]
    on 1/31/2023
  • sh, chest, tri [46:00]
    on 1/30/2023
  • rope 5x30sec [.1 mi @ 50:00 min/mi]
    on 1/30/2023
  • No Comment. [1 mi @ 9:30 min/mi]
    on 1/30/2023
  • No Comment. [.8 mi @ 22:30 min/mi]
    on 1/30/2023
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 1/30/2023
  • biceps [32:00]
    on 1/29/2023
  • rowing [3.8 km @ 8:28 min/km]
    on 1/29/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 1/29/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/29/2023
  • roper 3x30 sec, step ups 2x30x290 [.5 mi @ 20:00 min/mi]
    on 1/28/2023
  • legs, dl [01:47:00]
    on 1/28/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 1/28/2023
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/27/2023
  • shoulders [50:00]
    on 1/27/2023
  • rope 5x30sec [.1 mi @ 70:00 min/mi]
    on 1/27/2023
  • No Comment. [1 mi @ 20:00 min/mi]
    on 1/27/2023
  • No Comment. [1 mi @ 9:41 min/mi]
    on 1/27/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 1/26/2023
  • No Comment. [1 mi @ 9:24 min/mi]
    on 1/26/2023
  • biceps [30:00]
    on 1/26/2023
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 1/26/2023
  • rope 5x30sec [.1 mi @ 70:00 min/mi]
    on 1/26/2023
  • rope 5x30sec [.1 mi @ 70:00 min/mi]
    on 1/25/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 1/25/2023
  • chest, shoulders, triceps [56:00]
    on 1/25/2023
  • No Comment. [1 mi @ 9:13 min/mi]
    on 1/25/2023
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 1/24/2023
  • rope 5x30sec, 5 mins 1.5mi fan bike [2 mi @ 6:00 min/mi]
    on 1/24/2023
  • No Comment. [4.8 mi @ 4:10 min/mi]
    on 1/24/2023
  • No Comment. [1 mi @ 8:48 min/mi]
    on 1/24/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/23/2023
  • rope 5x30sec [.2 mi @ 30:00 min/mi]
    on 1/23/2023
  • dl, rdl, step ups [47:00]
    on 1/23/2023
  • No Comment. [.25 mi @ 24:00 min/mi]
    on 1/23/2023
  • easy chest, shoulders, biceps, triceps [01:12:00]
    on 1/22/2023
  • rowing [3.7 km @ 8:41 min/km]
    on 1/22/2023
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 1/22/2023
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 1/22/2023
  • legs, dl [02:05:00]
    on 1/21/2023
  • No Comment. [4.2 mi @ 4:45 min/mi]
    on 1/21/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/21/2023
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/20/2023
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 1/20/2023
  • quick chest [42:00]
    on 1/20/2023
  • rope 3x30sec [.1 mi @ 30:00 min/mi]
    on 1/20/2023
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 1/20/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 1/19/2023
  • row, air bike, jump rope 5x30sec [2 mi @ 8:00 min/mi]
    on 1/19/2023
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 1/19/2023
  • No Comment. [2.2 mi @ 4:32 min/mi]
    on 1/19/2023
  • biceps [31:00]
    on 1/19/2023
  • No Comment. [2 mi @ 30:00 min/mi]
    on 1/18/2023
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/17/2023
  • No Comment. [4.4 mi @ 4:32 min/mi]
    on 1/17/2023
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/17/2023
  • light legs [56:00]
    on 1/17/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 1/16/2023
  • No Comment. [4.3 mi @ 4:39 min/mi]
    on 1/16/2023
  • rope 5 x 30sec [.1 mi @ 75:00 min/mi]
    on 1/16/2023
  • ch, tri, sh [48:00]
    on 1/16/2023
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/15/2023
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 1/15/2023
  • biceps [44:00]
    on 1/15/2023
  • light legs (knee, calf, and lower back are still recovering) [01:13:00]
    on 1/14/2023
  • No Comment. [1 mi @ 20:10 min/mi]
    on 1/14/2023
  • rope 5x30sec [.1 mi @ 70:00 min/mi]
    on 1/14/2023
  • No Comment. [4.8 mi @ 4:10 min/mi]
    on 1/14/2023
  • No Comment. [1 mi @ 10:00 min/mi]
    l on 1/14/2023
  • rowing [1.2 km @ 6:42 min/km]
    on 1/13/2023
  • rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 1/13/2023
  • No Comment. [1 mi @ 8:50 min/mi]
    on 1/13/2023
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 1/13/2023
  • No Comment. [.2 mi @ 27:30 min/mi]
    on 1/13/2023
  • chest, shoulders, triceps, biceps, lats [58:00]
    on 1/12/2023
  • No Comment. [.19 mi @ 29:28 min/mi]
    on 1/12/2023
  • No Comment. [2 mi @ 4:08 min/mi]
    on 1/12/2023
  • rope 5x20sec [.2 mi @ 25:00 min/mi]
    on 1/12/2023
  • No Comment. [1 mi @ 9:26 min/mi]
    on 1/12/2023
  • No Comment. [3.2 mi @ 4:41 min/mi]
    on 1/11/2023
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/11/2023
  • rowing [1.2 km @ 6:42 min/km]
    on 1/11/2023
  • No Comment. [1.1 mi @ 4:32 min/mi]
    on 1/11/2023
  • rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 1/11/2023
  • light legs (sore calf, knee, and lower back) [34:00]
    on 1/11/2023
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 1/11/2023
  • rope 3x20sec, calf hurting [.1 mi @ 30:00 min/mi]
    on 1/10/2023
  • shoulders, chest [01:00:00]
    on 1/10/2023
  • No Comment. [3.38 mi @ 4:26 min/mi]
    on 1/10/2023
  • No Comment. [.334 mi @ 29:56 min/mi]
    on 1/10/2023
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/9/2023
  • No Comment. [4.71 mi @ 4:14 min/mi]
    on 1/9/2023
  • quick biceps [16:00]
    on 1/9/2023
  • No Comment. [.79 mi @ 18:59 min/mi]
    on 1/9/2023
  • No Comment. [1 mi @ 9:03 min/mi]
    on 1/9/2023
  • rowing [1.9 km @ 8:28 min/km]
    on 1/8/2023
  • No Comment. [1.05 mi @ 28:34 min/mi]
    on 1/8/2023
  • No Comment. [5.5 mi @ 4:32 min/mi]
    on 1/8/2023
  • shoulders, chest (back still sore) [55:00]
    on 1/8/2023
  • squats, gm, dl (tweaked lower back) [01:27:00]
    on 1/7/2023
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 1/7/2023
  • rowing [2 km @ 8:51 min/km]
    on 1/6/2023
  • 50# wt vest [1 mi @ 16:03 min/mi]
    on 1/6/2023
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 1/6/2023
  • rope 5x20sec [.143 mi @ 41:57 min/mi]
    on 1/6/2023
  • No Comment. [5 mi @ 4:30 min/mi]
    on 1/6/2023
  • No Comment. [1 mi @ 9:20 min/mi]
    on 1/6/2023
  • shoulders, chest, triceps [01:30:00]
    on 1/5/2023
  • 5x20sec rope [.1 mi @ 60:00 min/mi]
    on 1/5/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 1/5/2023
  • No Comment. [.25 mi @ 24:00 min/mi]
    on 1/5/2023
  • biceps, lats [59:00]
    on 1/4/2023
  • No Comment. [3.11 mi @ 4:49 min/mi]
    on 1/4/2023
  • No Comment. [.85 mi @ 17:38 min/mi]
    on 1/4/2023
  • rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 1/4/2023
  • No Comment. [1 mi @ 9:28 min/mi]
    on 1/4/2023
  • legs, dl (lighter) [01:36:00]
    on 1/3/2023
  • #50 vest walk [.67 mi @ 20:05 min/mi]
    on 1/3/2023
  • rope 5x20sec [.1 mi @ 60:00 min/mi]
    on 1/3/2023
  • No Comment. [3.1 mi @ 4:50 min/mi]
    on 1/3/2023
  • No Comment. [1.1 mi @ 18:10 min/mi]
    on 1/3/2023
  • No Comment. [1 mi @ 9:24 min/mi]
    on 1/3/2023
  • No Comment. [5 mi @ 5:00 min/mi]
    on 1/2/2023
  • chest, triceps [01:21:00]
    on 1/2/2023
  • jump rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 1/2/2023
  • No Comment. [1 mi @ 9:22 min/mi]
    on 1/2/2023
  • No Comment. [.85 mi @ 17:38 min/mi]
    on 1/2/2023
  • rowing [2 km @ 8:51 min/km]
    on 1/1/2023
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 1/1/2023
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 1/1/2023
  • biceps [41:00]
    on 1/1/2023
  • legs, dl [01:54:00]
    on 12/31/2022
  • 5x20sec rope [.1 mi @ 50:00 min/mi]
    on 12/31/2022
  • 50# wt vest [1 mi @ 18:11 min/mi]
    on 12/31/2022
  • biceps, lats [44:00]
    on 12/30/2022
  • 5x20sec rope [.1 mi @ 50:00 min/mi]
    on 12/30/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/30/2022
  • No Comment. [6 mi @ 4:00 min/mi]
    on 12/30/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 12/30/2022
  • chest, shoulders [01:12:00]
    on 12/29/2022
  • jump rope 5x20sec [.15 mi @ 33:20 min/mi]
    on 12/29/2022
  • No Comment. [3.2 mi @ 4:41 min/mi]
    on 12/29/2022
  • No Comment. [.6 mi @ 18:19 min/mi]
    on 12/29/2022
  • rope 5 x 15 sec [.2 mi @ 25:00 min/mi]
    on 12/28/2022
  • legs, dl [01:20:00]
    on 12/28/2022
  • No Comment. [4.44 mi @ 4:30 min/mi]
    on 12/28/2022
  • No Comment. [1 mi @ 21:00 min/mi]
    on 12/28/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/27/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/27/2022
  • No Comment. [1.33 mi @ 26:18 min/mi]
    on 12/26/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/26/2022
  • chest, sh, biceps [00:00]
    on 12/26/2022
  • No Comment. [1.22 mi @ 28:41 min/mi]
    on 12/25/2022
  • legs, dl @ home [01:37:00]
    on 12/24/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/24/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/24/2022
  • rowing [2 km @ 8:02 min/km]
    on 12/23/2022
  • biceps [42:00]
    on 12/23/2022
  • No Comment. [1.356 mi @ 25:48 min/mi]
    on 12/23/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/23/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 12/23/2022
  • chest, sh [58:00]
    on 12/22/2022
  • rope 5x15sec [.2 mi @ 25:00 min/mi]
    on 12/22/2022
  • No Comment. [.19 mi @ 26:18 min/mi]
    on 12/22/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/21/2022
  • squat/dl/rolling thunder [01:08:00]
    on 12/21/2022
  • rowing [2 km @ 8:02 min/km]
    on 12/20/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/20/2022
  • chest, sh, tri [51:00]
    on 12/19/2022
  • No Comment. [1 mi @ 9:50 min/mi]
    on 12/19/2022
  • jump rope 5x15sec [0.1 mi @ 50:00 min/mi]
    on 12/19/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/18/2022
  • No Comment. [1.33 mi @ 26:18 min/mi]
    on 12/18/2022
  • rope 5x15 [.15 mi @ 33:20 min/mi]
    on 12/17/2022
  • legs, rolling thunder [01:26:00]
    on 12/17/2022
  • No Comment. [3.34 mi @ 4:29 min/mi]
    on 12/17/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/17/2022
  • chest, shoulders (feeling a bit sick) [01:10:00]
    on 12/16/2022
  • jump rope 10x15sec [.5 mi @ 20:00 min/mi]
    on 12/16/2022
  • No Comment. [3.3 mi @ 4:32 min/mi]
    on 12/16/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 12/16/2022
  • No Comment. [1 mi @ 9:15 min/mi]
    on 12/16/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 12/15/2022
  • biceps [17:00]
    on 12/15/2022
  • jump rope 5 x 15 sec (weighted) [.2 mi @ 37:30 min/mi]
    on 12/15/2022
  • No Comment. [1 mi @ 9:20 min/mi]
    on 12/15/2022
  • No Comment. [.7 mi @ 17:08 min/mi]
    on 12/15/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/15/2022
  • dl, legs, chest (495x4 DL) [55:00]
    on 12/14/2022
  • No Comment. [1 mi @ 9:09 min/mi]
    on 12/14/2022
  • jump rope 3x15sec [.1 mi @ 30:00 min/mi]
    on 12/14/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 12/14/2022
  • rowing [1 km @ 8:02 min/km]
    on 12/13/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 12/13/2022
  • biceps, lats [45:00]
    on 12/13/2022
  • No Comment. [1 mi @ 18:00 min/mi]
    on 12/13/2022
  • No Comment. [1 mi @ 9:28 min/mi]
    on 12/13/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 12/12/2022
  • No Comment. [.6 mi @ 20:00 min/mi]
    on 12/12/2022
  • jump rope 5 x 30sec [.5 mi @ 20:00 min/mi]
    on 12/12/2022
  • dl [50:00]
    on 12/12/2022
  • biceps, sh, lats, triceps, chest [01:30:00]
    on 12/11/2022
  • rowing [3 km @ 8:02 min/km]
    on 12/11/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 12/11/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/11/2022
  • legs, dl [01:35:00]
    on 12/10/2022
  • No Comment. [1.8 mi @ 27:46 min/mi]
    on 12/10/2022
  • No Comment. [3.3 mi @ 4:32 min/mi]
    on 12/10/2022
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 12/9/2022
  • jump rope 10x15sec [.6 mi @ 16:40 min/mi]
    on 12/9/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/9/2022
  • No Comment. [2 mi @ 9:45 min/mi]
    on 12/9/2022
  • biceps, chest, triceps, shoulders [01:06:00]
    on 12/8/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/8/2022
  • legs [57:00]
    on 12/7/2022
  • No Comment. [.33 mi @ 18:10 min/mi]
    on 12/7/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/7/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 12/7/2022
  • quick lats and biceps [28:00]
    on 12/6/2022
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 12/6/2022
  • No Comment. [1 mi @ 24:00 min/mi]
    on 12/6/2022
  • No Comment. [.94 mi @ 16:50 min/mi]
    on 12/5/2022
  • No Comment. [.5 mi @ 8:48 min/mi]
    on 12/5/2022
  • chest, tri, sh [56:00]
    on 12/5/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 12/5/2022
  • abiceps, lats [40:00]
    on 12/4/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/4/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/4/2022
  • rowing [2 km @ 8:02 min/km]
    on 12/4/2022
  • legs, dl (495 squat) [01:36:00]
    on 12/3/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/3/2022
  • No Comment. [1 mi @ 9:13 min/mi]
    on 12/3/2022
  • No Comment. [1 mi @ 16:00 min/mi]
    on 12/3/2022
  • rowing [2.1 km @ 7:39 min/km]
    on 12/2/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/2/2022
  • No Comment. [.53 mi @ 18:44 min/mi]
    on 12/2/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/2/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 12/1/2022
  • dl [52:00]
    on 12/1/2022
  • No Comment. [.68 mi @ 29:24 min/mi]
    on 12/1/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 11/30/2022
  • No Comment. [4.6 mi @ 4:20 min/mi]
    on 11/30/2022
  • shoulders, chest, triceps [46:00]
    on 11/30/2022
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 11/30/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 11/30/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 11/29/2022
  • biceps [17:00]
    on 11/29/2022
  • rowing [1.06 km @ 7:35 min/km]
    on 11/29/2022
  • No Comment. [2.3 mi @ 4:20 min/mi]
    on 11/29/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 11/29/2022
  • No Comment. [1 mi @ 9:03 min/mi]
    on 11/29/2022
  • dl, legs [01:09:00]
    on 11/28/2022
  • No Comment. [.48 mi @ 20:49 min/mi]
    on 11/28/2022
  • basement, chest/triceps [01:32:00]
    on 11/27/2022
  • rowing [2 km @ 8:02 min/km]
    on 11/27/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 11/27/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/27/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 11/26/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/26/2022
  • rowing [3.1 km @ 7:47 min/km]
    on 11/26/2022
  • No Comment. [1 mi @ 9:33 min/mi]
    on 11/25/2022
  • quick biceps [24:00]
    on 11/25/2022
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 11/25/2022
  • No Comment. [1 mi @ 9:24 min/mi]
    on 11/24/2022
  • chest, tri, sh [01:17:00]
    on 11/24/2022
  • No Comment. [3.3 mi @ 4:32 min/mi]
    on 11/24/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 11/24/2022
  • No Comment. [5.5 mi @ 4:32 min/mi]
    on 11/23/2022
  • No Comment. [1 mi @ 9:20 min/mi]
    on 11/23/2022
  • quick biceps [24:00]
    on 11/23/2022
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 11/23/2022
  • dl, legs [01:28:00]
    on 11/22/2022
  • No Comment. [1 mi @ 9:00 min/mi]
    on 11/22/2022
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 11/22/2022
  • No Comment. [2.6 mi @ 3:50 min/mi]
    on 11/22/2022
  • No Comment. [1 mi @ 9:46 min/mi]
    on 11/21/2022
  • chest, shoulders [01:33:00]
    on 11/21/2022
  • No Comment. [1 mi @ 21:33 min/mi]
    on 11/21/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 11/20/2022
  • rowing [2.1 km @ 7:39 min/km]
    on 11/20/2022
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 11/20/2022
  • dl, legs [01:27:00]
    on 11/19/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 11/19/2022
  • No Comment. [1 mi @ 8:05 min/mi]
    on 11/19/2022
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 11/19/2022
  • chest, shoulders (tired, no energy) [01:10:00]
    on 11/18/2022
  • No Comment. [1 mi @ 9:35 min/mi]
    on 11/18/2022
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 11/18/2022
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 11/17/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 11/17/2022
  • No Comment. [.75 mi @ 29:19 min/mi]
    on 11/17/2022
  • No Comment. [.56 mi @ 26:47 min/mi]
    on 11/16/2022
  • legs, dl (475 squat, 545 dl) [01:04:00]
    on 11/16/2022
  • No Comment. [1 mi @ 9:24 min/mi]
    on 11/16/2022
  • No Comment. [.68 mi @ 22:03 min/mi]
    on 11/16/2022
  • No Comment. [1 mi @ 9:11 min/mi]
    on 11/15/2022
  • biceps [31:00]
    on 11/15/2022
  • No Comment. [4.7 mi @ 4:15 min/mi]
    on 11/15/2022
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 11/15/2022
  • quick chest, smith bench [39:00]
    on 11/14/2022
  • No Comment. [1 mi @ 9:22 min/mi]
    on 11/14/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 11/14/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 11/13/2022
  • No Comment. [2 mi @ 25:00 min/mi]
    on 11/13/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 11/12/2022
  • legs, dl at SLFAC [01:26:00]
    on 11/12/2022
  • No Comment. [3.4 mi @ 4:24 min/mi]
    on 11/11/2022
  • biceps, light lats [30:00]
    on 11/11/2022
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 11/11/2022
  • No Comment. [00:00]
    on 11/11/2022
  • las vegas hotel, Legs [36:00]
    on 11/11/2022
  • No Comment. [5.3 mi @ 4:43 min/mi]
    on 11/10/2022
  • No Comment. [5 mi @ 4:31 min/mi]
    on 11/9/2022
  • las vegas MGM gym, chest & shoulders [44:00]
    on 11/9/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 11/9/2022
  • rowing [2 km @ 8:02 min/km]
    on 11/8/2022
  • easy/quick legs & DL [39:00]
    on 11/8/2022
  • No Comment. [1.4 mi @ 28:34 min/mi]
    on 11/8/2022
  • chest, tri, shoulders [01:08:00]
    on 11/7/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 11/7/2022
  • quick biceps [32:00]
    on 11/6/2022
  • No Comment. [2 mi @ 25:00 min/mi]
    on 11/6/2022
  • No Comment. [.9 mi @ 23:19 min/mi]
    on 11/5/2022
  • squats, dl [01:29:00]
    on 11/5/2022
  • No Comment. [3.55 mi @ 4:13 min/mi]
    on 11/5/2022
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 11/5/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 11/4/2022
  • No Comment. [.75 mi @ 29:19 min/mi]
    on 11/4/2022
  • chest, shoulders [47:00]
    on 11/3/2022
  • No Comment. [1 mi @ 9:37 min/mi]
    on 11/3/2022
  • No Comment. [.85 mi @ 17:38 min/mi]
    on 11/3/2022
  • biceps [34:00]
    on 11/2/2022
  • No Comment. [1 mi @ 9:37 min/mi]
    on 11/2/2022
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 11/2/2022
  • quick squat and DL [36:00]
    on 11/1/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/1/2022
  • No Comment. [3.4 mi @ 4:24 min/mi]
    on 11/1/2022
  • No Comment. [3.6 mi @ 4:10 min/mi]
    on 10/31/2022
  • No Comment. [1 mi @ 9:37 min/mi]
    on 10/31/2022
  • chest, shoulders [01:30:00]
    on 10/31/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 10/31/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 10/30/2022
  • rowing [2 km @ 8:02 min/km]
    on 10/30/2022
  • No Comment. [1.67 mi @ 29:56 min/mi]
    on 10/30/2022
  • biceps [00:00]
    on 10/30/2022
  • legs, light dl [01:27:00]
    on 10/29/2022
  • No Comment. [2.2 mi @ 4:32 min/mi]
    on 10/29/2022
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 10/29/2022
  • chest, sh, triceps [01:28:00]
    on 10/28/2022
  • No Comment. [3.6 mi @ 4:10 min/mi]
    on 10/28/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 10/28/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/28/2022
  • No Comment. [.9 mi @ 10:04 min/mi]
    on 10/27/2022
  • quick biceps [22:00]
    on 10/27/2022
  • rowing [3 km @ 8:02 min/km]
    on 10/27/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 10/27/2022
  • No Comment. [.9 mi @ 10:00 min/mi]
    on 10/27/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/27/2022
  • legs, dl [01:07:00]
    on 10/26/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/25/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/25/2022
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 10/25/2022
  • No Comment. [.5 mi @ 9:35 min/mi]
    on 10/24/2022
  • chest, tri, shoulders [53:00]
    on 10/24/2022
  • hex dl, squats @ home [01:08:00]
    on 10/23/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/23/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/23/2022
  • No Comment. [1 mi @ 15:00 min/mi]
    on 10/22/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 10/22/2022
  • chest, bis, tris, shoulders [01:39:00]
    on 10/22/2022
  • No Comment. [1.3 mi @ 22:18 min/mi]
    on 10/21/2022
  • legs, dl [53:00]
    on 10/21/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 10/21/2022
  • No Comment. [1.2 mi @ 24:10 min/mi]
    on 10/20/2022
  • No Comment. [.4 mi @ 15:00 min/mi]
    on 10/20/2022
  • chest, tri, bi, shoulders [55:00]
    on 10/20/2022
  • No Comment. [1 mi @ 9:33 min/mi]
    on 10/20/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 10/19/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/19/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 10/19/2022
  • chest, sh, bis, tris [01:07:00]
    on 10/18/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/18/2022
  • No Comment. [1 mi @ 9:58 min/mi]
    on 10/18/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/17/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/17/2022
  • dl, legs (530dl, 1,115 leg press for reps) [01:08:00]
    on 10/17/2022
  • biceps [33:00]
    on 10/16/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/16/2022
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/16/2022
  • chest, shoulders, triceps [01:27:00]
    on 10/15/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 10/15/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 10/14/2022
  • No Comment. [.9 mi @ 23:19 min/mi]
    on 10/14/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 10/14/2022
  • biceps [39:00]
    on 10/14/2022
  • No Comment. [1 mi @ 9:41 min/mi]
    on 10/14/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/14/2022
  • No Comment. [.9 mi @ 18:53 min/mi]
    on 10/13/2022
  • legs, dl [01:09:00]
    on 10/13/2022
  • chest, tri, bi (bench 45 reps @ 135) [01:07:00]
    on 10/12/2022
  • No Comment. [.47 mi @ 29:47 min/mi]
    on 10/12/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 10/12/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/12/2022
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 10/11/2022
  • No Comment. [1.05 mi @ 21:44 min/mi]
    on 10/11/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/11/2022
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 10/10/2022
  • No Comment. [5 mi @ 4:00 min/mi]
    on 10/10/2022
  • No Comment. [.9 mi @ 18:21 min/mi]
    on 10/10/2022
  • legs, dl [01:11:00]
    on 10/10/2022
  • chest, curls [01:09:00]
    on 10/9/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/9/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/9/2022
  • No Comment. [1 mi @ 25:00 min/mi]
    on 10/8/2022
  • legs, dl [01:10:00]
    on 10/8/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/8/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/7/2022
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 10/7/2022
  • bicepts [42:00]
    on 10/7/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/7/2022
  • chest, sh, triceps [50:00]
    on 10/6/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 10/6/2022
  • No Comment. [40:00]
    on 10/5/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/5/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 10/5/2022
  • easy biceps [25:00]
    on 10/4/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/4/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/4/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/4/2022
  • No Comment. [.96 mi @ 23:30 min/mi]
    on 10/3/2022
  • chest, shoulders [01:04:00]
    on 10/3/2022
  • No Comment. [1 mi @ 9:50 min/mi]
    on 10/3/2022
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 10/3/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/2/2022
  • No Comment. [1.19 mi @ 29:24 min/mi]
    on 10/2/2022
  • No Comment. [1 mi @ 9:48 min/mi]
    on 10/2/2022
  • No Comment. [.65 mi @ 15:23 min/mi]
    on 10/1/2022
  • legs, dl [01:19:00]
    on 10/1/2022
  • No Comment. [1 mi @ 9:54 min/mi]
    on 10/1/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/30/2022
  • quick biceps [28:00]
    on 9/30/2022
  • No Comment. [.6 mi @ 28:19 min/mi]
    on 9/30/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/29/2022
  • chest, sh, legs, dl [01:16:00]
    on 9/29/2022
  • quick curls [10:00]
    on 9/28/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/28/2022
  • dl, legs (515 dl, 425 sq and no soreness) [01:00:00]
    on 9/27/2022
  • No Comment. [2 mi @ 25:00 min/mi]
    on 9/27/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/26/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 9/26/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 9/26/2022
  • chest, shoulders [34:00]
    on 9/26/2022
  • No Comment. [1 mi @ 9:28 min/mi]
    on 9/26/2022
  • rowing [1.025 km @ 7:51 min/km]
    on 9/25/2022
  • biceps [46:00]
    on 9/25/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/25/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 9/25/2022
  • legs, dl [01:41:00]
    on 9/24/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 9/24/2022
  • quick shoulders, chest [33:00]
    on 9/23/2022
  • No Comment. [1 mi @ 9:56 min/mi]
    on 9/23/2022
  • No Comment. [1 mi @ 15:00 min/mi]
    on 9/23/2022
  • No Comment. [5 mi @ 4:05 min/mi]
    on 9/22/2022
  • No Comment. [.9 mi @ 21:43 min/mi]
    on 9/22/2022
  • lats, biceps [50:00]
    on 9/22/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 9/22/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 9/22/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/21/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/21/2022
  • chest, lt shoulders [44:00]
    on 9/20/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 9/20/2022
  • No Comment. [1 mi @ 9:50 min/mi]
    on 9/20/2022
  • legs, dl [45:00]
    on 9/19/2022
  • No Comment. [1 mi @ 9:28 min/mi]
    on 9/19/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 9/19/2022
  • quick shoulders, light chest [17:00]
    on 9/18/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/18/2022
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 9/18/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/17/2022
  • quick biceps at hotel [23:00]
    on 9/17/2022
  • No Comment. [2.5 mi @ 20:00 min/mi]
    on 9/17/2022
  • quick legs, dl [30:00]
    on 9/16/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/16/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/16/2022
  • No Comment. [1 mi @ 19:41 min/mi]
    on 9/15/2022
  • quick shoulders/bench [41:00]
    on 9/15/2022
  • No Comment. [1 mi @ 9:58 min/mi]
    on 9/15/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 9/15/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 9/14/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 9/14/2022
  • quick biceps [25:00]
    on 9/14/2022
  • No Comment. [.95 mi @ 23:52 min/mi]
    on 9/13/2022
  • No Comment. [5 mi @ 4:00 min/mi]
    on 9/13/2022
  • dl, light legs [01:14:00]
    on 9/13/2022
  • No Comment. [.4 mi @ 17:30 min/mi]
    on 9/13/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 9/13/2022
  • No Comment. [.81 mi @ 20:12 min/mi]
    on 9/12/2022
  • shoulders, triceps [47:00]
    on 9/12/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 9/12/2022
  • No Comment. [.4 mi @ 17:30 min/mi]
    on 9/12/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/11/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 9/11/2022
  • biceps [37:00]
    on 9/11/2022
  • dl, legs [01:37:00]
    on 9/10/2022
  • No Comment. [1.325 mi @ 20:22 min/mi]
    on 9/10/2022
  • chest 5x1 @ 405# [53:00]
    on 9/9/2022
  • No Comment. [.91 mi @ 17:30 min/mi]
    on 9/9/2022
  • No Comment. [3.41 mi @ 4:05 min/mi]
    on 9/9/2022
  • biceps/lats [57:00]
    on 9/8/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 9/8/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 9/8/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/7/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/7/2022
  • legs, tired/no energy [01:18:00]
    on 9/6/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/6/2022
  • chest, triceps, shoulders [01:42:00]
    on 9/5/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/5/2022
  • rowing [2 km @ 4:01 min/km]
    on 9/5/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/5/2022
  • No Comment. [.91 mi @ 24:05 min/mi]
    on 9/5/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/4/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/4/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/4/2022
  • biceps [39:00]
    on 9/4/2022
  • No Comment. [10.8 mi @ 4:32 min/mi]
    on 9/3/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 9/3/2022
  • chest, triceps, shoulders [01:25:00]
    on 9/3/2022
  • legs, dl [01:52:00]
    on 9/2/2022
  • No Comment. [.97 mi @ 22:40 min/mi]
    on 9/2/2022
  • No Comment. [3.4 mi @ 8:49 min/mi]
    on 9/1/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/1/2022
  • chest, shoulders [55:00]
    on 9/1/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 9/1/2022
  • rowing [2 km @ 8:02 min/km]
    on 8/31/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 8/31/2022
  • No Comment. [.88 mi @ 28:24 min/mi]
    on 8/31/2022
  • 70# ruck [.91 mi @ 21:37 min/mi]
    on 8/30/2022
  • No Comment. [3 mi @ 4:11 min/mi]
    on 8/30/2022
  • dl, legs [01:04:00]
    on 8/30/2022
  • No Comment. [1 mi @ 5:00 min/mi]
    on 8/30/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 8/30/2022
  • quick biceps [35:00]
    on 8/29/2022
  • No Comment. [5 mi @ 4:00 min/mi]
    on 8/29/2022
  • No Comment. [1 mi @ 18:33 min/mi]
    on 8/29/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 8/29/2022
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 8/28/2022
  • No Comment. [4.75 mi @ 3:57 min/mi]
    on 8/28/2022
  • No Comment. [.91 mi @ 24:10 min/mi]
    on 8/28/2022
  • dl, legs [01:52:00]
    on 8/27/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 8/27/2022
  • No Comment. [.92 mi @ 23:54 min/mi]
    on 8/26/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/26/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/26/2022
  • quick shoulders, chest [35:00]
    on 8/26/2022
  • quick biceps [16:00]
    on 8/25/2022
  • No Comment. [2.1 km @ 7:39 min/km]
    on 8/25/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 8/25/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/25/2022
  • No Comment. [1 mi @ 16:00 min/mi]
    on 8/25/2022
  • No Comment. [.95 mi @ 23:09 min/mi]
    on 8/24/2022
  • No Comment. [1 mi @ 15:00 min/mi]
    on 8/24/2022
  • chest, shoulders [01:22:00]
    on 8/24/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/23/2022
  • fan bike, row [4 km @ 4:01 min/km]
    on 8/23/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 8/23/2022
  • biceps, lats [49:00]
    on 8/23/2022
  • No Comment. [1.2 mi @ 4:10 min/mi]
    on 8/23/2022
  • No Comment. [.5 mi @ 8:43 min/mi]
    on 8/23/2022
  • dl, legs [01:13:00]
    on 8/22/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/22/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 8/22/2022
  • lats, biceps, chest, shoulders [02:12:00]
    on 8/21/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/21/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/21/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/20/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/20/2022
  • No Comment. [1 mi @ 23:00 min/mi]
    on 8/20/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/20/2022
  • No Comment. [1 mi @ 19:00 min/mi]
    on 8/19/2022
  • fan bike and 2k rowing [3 km @ 8:02 min/km]
    on 8/19/2022
  • No Comment. [3.55 mi @ 4:13 min/mi]
    on 8/19/2022
  • No Comment. [.6 mi @ 16:48 min/mi]
    on 8/19/2022
  • No Comment. [1 mi @ 9:52 min/mi]
    on 8/19/2022
  • chest, tris, shoulders [56:00]
    on 8/18/2022
  • No Comment. [.5 mi @ 9:03 min/mi]
    on 8/18/2022
  • No Comment. [.4 mi @ 15:00 min/mi]
    on 8/18/2022
  • dl, legs [01:22:00]
    on 8/17/2022
  • 50# ruck [1 mi @ 21:00 min/mi]
    on 8/16/2022
  • Rowing [2 km @ 8:02 min/km]
    on 8/16/2022
  • No Comment. [1 mi @ 18:33 min/mi]
    on 8/16/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 8/16/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 8/16/2022
  • No Comment. [1 mi @ 21:00 min/mi]
    on 8/15/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/15/2022
  • chest, triceps, bicepts, lats, shoulders [01:35:00]
    on 8/15/2022
  • rowing [3.7 km @ 8:41 min/km]
    on 8/14/2022
  • No Comment. [.96 mi @ 22:55 min/mi]
    on 8/14/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 8/14/2022
  • No Comment. [1.15 mi @ 30:26 min/mi]
    on 8/14/2022
  • dl, legs, biceps (495x4 dl) [01:09:00]
    on 8/13/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 8/13/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 8/12/2022
  • shoulders, chest [01:02:00]
    on 8/12/2022
  • quick dl (495x3) [33:00]
    on 8/11/2022
  • No Comment. [1.6 mi @ 20:00 min/mi]
    on 8/11/2022
  • No Comment. [.89 mi @ 21:20 min/mi]
    on 8/10/2022
  • bench (flat and decline) [01:27:00]
    on 8/10/2022
  • No Comment. [1 mi @ 9:39 min/mi]
    on 8/9/2022
  • No Comment. [3 mi @ 4:15 min/mi]
    on 8/9/2022
  • No Comment. [1 mi @ 21:15 min/mi]
    on 8/9/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/9/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 8/9/2022
  • biceps, lats [45:00]
    on 8/9/2022
  • No Comment. [2.3 mi @ 4:20 min/mi]
    on 8/9/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/8/2022
  • No Comment. [3.6 mi @ 4:26 min/mi]
    on 8/8/2022
  • dl, light legs [01:00:00]
    on 8/8/2022
  • No Comment. [3 mi @ 4:19 min/mi]
    on 8/7/2022
  • biceps, lats, shoulders, chest [01:38:00]
    on 8/7/2022
  • No Comment. [1.15 mi @ 30:26 min/mi]
    on 8/7/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/6/2022
  • biceps, lats, dl [01:35:00]
    on 8/5/2022
  • chest, shoulders [01:39:00]
    on 8/4/2022
  • dl, legs (dl 495x3) [01:09:00]
    on 8/3/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/3/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/2/2022
  • No Comment. [3 mi @ 3:58 min/mi]
    on 8/2/2022
  • biceps, lats [47:00]
    on 8/2/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/1/2022
  • chest, shoulders [01:12:00]
    on 8/1/2022
  • No Comment. [3 mi @ 4:41 min/mi]
    on 8/1/2022
  • deadlifts at home, 525 max, 475 multiple reps for multiple sets [01:42:00]
    on 7/31/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/31/2022
  • biceps, lats [57:00]
    on 7/30/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/30/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/30/2022
  • No Comment. [3 mi @ 4:54 min/mi]
    on 7/30/2022
  • No Comment. [1 mi @ 18:33 min/mi]
    on 7/30/2022
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 7/29/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/29/2022
  • dl (tired sleep & stress - failed 525) [01:03:00]
    on 7/29/2022
  • No Comment. [.5 mi @ 17:11 min/mi]
    on 7/29/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/28/2022
  • 50# vest [1 mi @ 18:52 min/mi]
    on 7/28/2022
  • No Comment. [1 mi @ 9:39 min/mi]
    on 7/28/2022
  • No Comment. [1.02 mi @ 18:37 min/mi]
    on 7/28/2022
  • No Comment. [3.31 mi @ 8:21 min/mi]
    on 7/27/2022
  • 50# vest [1 mi @ 20:00 min/mi]
    on 7/27/2022
  • No Comment. [1 mi @ 19:19 min/mi]
    on 7/27/2022
  • bench, shoulders (got 405# once again) [46:00]
    on 7/27/2022
  • quick biceps [15:00]
    on 7/26/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 7/26/2022
  • No Comment. [.95 mi @ 23:09 min/mi]
    on 7/25/2022
  • chest, lt legs, shoulders [01:42:00]
    on 7/25/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/24/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 7/24/2022
  • No Comment. [.94 mi @ 23:24 min/mi]
    on 7/24/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/23/2022
  • No Comment. [3 mi @ 4:40 min/mi]
    on 7/23/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 7/23/2022
  • No Comment. [2.4 mi @ 4:10 min/mi]
    on 7/23/2022
  • legs, dl [01:27:00]
    on 7/23/2022
  • No Comment. [4.44 mi @ 4:24 min/mi]
    on 7/22/2022
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 7/22/2022
  • chest, shoulders [01:11:00]
    on 7/22/2022
  • biceps, lats [58:00]
    on 7/21/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/21/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/21/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/21/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 7/20/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/20/2022
  • No Comment. [1.05 mi @ 20:58 min/mi]
    on 7/19/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/19/2022
  • dl, chest, sh (bad DL day) [01:41:00]
    on 7/19/2022
  • No Comment. [.47 mi @ 19:21 min/mi]
    on 7/18/2022
  • quick biceps [32:00]
    on 7/18/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 7/18/2022
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 7/18/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 7/17/2022
  • rowing [2 km @ 8:26 min/km]
    on 7/17/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 7/17/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/17/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/17/2022
  • chest, shoulders [00:00]
    on 7/17/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/16/2022
  • No Comment. [2.33 mi @ 4:17 min/mi]
    on 7/16/2022
  • legs [01:24:00]
    on 7/16/2022
  • No Comment. [0.25 mi @ 20:00 min/mi]
    on 7/15/2022
  • chest, triceps, shoulders [01:10:00]
    on 7/15/2022
  • No Comment. [.85 mi @ 17:38 min/mi]
    on 7/15/2022
  • No Comment. [1.01 mi @ 21:46 min/mi]
    on 7/14/2022
  • biceps, lats [59:00]
    on 7/14/2022
  • No Comment. [1.02 mi @ 18:23 min/mi]
    on 7/14/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 7/14/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/14/2022
  • 50# ruck [1 mi @ 22:00 min/mi]
    on 7/13/2022
  • farmers carry 40 yrds [.5 mi @ 56:00 min/mi]
    on 7/13/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/13/2022
  • No Comment. [5.25 mi @ 4:26 min/mi]
    on 7/13/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 7/13/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/13/2022
  • No Comment. [1.7 mi @ 7:38 min/mi]
    on 7/12/2022
  • No Comment. [1.5 mi @ 16:00 min/mi]
    on 7/12/2022
  • legs, power cleans, front squats [56:00]
    on 7/12/2022
  • No Comment. [.5 mi @ 9:05 min/mi]
    on 7/12/2022
  • 50# ruck [1 mi @ 21:00 min/mi]
    on 7/12/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 7/11/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/11/2022
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 7/11/2022
  • chest, triceps [56:00]
    on 7/11/2022
  • No Comment. [1 mi @ 18:00 min/mi]
    on 7/10/2022
  • No Comment. [7.21 mi @ 4:41 min/mi]
    on 7/10/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/10/2022
  • No Comment. [3 mi @ 4:24 min/mi]
    on 7/9/2022
  • deadlift, lt squats [01:17:00]
    on 7/9/2022
  • bench, shoulders [53:00]
    on 7/8/2022
  • No Comment. [1 mi @ 9:35 min/mi]
    on 7/8/2022
  • No Comment. [.5 mi @ 19:32 min/mi]
    on 7/8/2022
  • rowing [2 km @ 8:18 min/km]
    on 7/7/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 7/7/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 7/7/2022
  • lats, biceps [00:00]
    on 7/7/2022
  • No Comment. [3.01 mi @ 4:33 min/mi]
    on 7/6/2022
  • 50# ruck [1 mi @ 21:00 min/mi]
    on 7/6/2022
  • No Comment. [1.05 mi @ 18:49 min/mi]
    on 7/6/2022
  • legs, dl [01:15:00]
    on 7/6/2022
  • No Comment. [.5 mi @ 9:50 min/mi]
    on 7/6/2022
  • No Comment. [.5 mi @ 19:00 min/mi]
    on 7/6/2022
  • No Comment. [1.11 mi @ 20:06 min/mi]
    on 7/5/2022
  • No Comment. [1.04 mi @ 18:39 min/mi]
    on 7/5/2022
  • chest, shoulder (tired) [01:33:00]
    on 7/5/2022
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 7/5/2022
  • farmers carry, 88-368#s [47:00]
    on 7/4/2022
  • No Comment. [8.01 mi @ 4:28 min/mi]
    on 7/4/2022
  • No Comment. [.89 mi @ 17:58 min/mi]
    on 7/4/2022
  • 50# vest [1 mi @ 18:53 min/mi]
    on 7/4/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/3/2022
  • No Comment. [3 mi @ 9:20 min/mi]
    on 7/3/2022
  • chest, triceps, shoulders, biceps [01:28:00]
    on 7/2/2022
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/2/2022
  • No Comment. [1 mi @ 19:00 min/mi]
    on 7/1/2022
  • dl, light squats (545# squat) [01:25:00]
    on 7/1/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/1/2022
  • No Comment. [3.04 mi @ 9:23 min/mi]
    on 6/30/2022
  • 50# ruck [1 mi @ 19:00 min/mi]
    on 6/30/2022
  • biceps [47:00]
    on 6/30/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 6/30/2022
  • No Comment. [3.5 mi @ 4:23 min/mi]
    on 6/30/2022
  • No Comment. [.5 mi @ 17:30 min/mi]
    on 6/30/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/29/2022
  • chest, shoulders, triceps [02:08:00]
    on 6/29/2022
  • No Comment. [8.61 mi @ 4:33 min/mi]
    on 6/28/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/28/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/27/2022
  • No Comment. [1 mi @ 9:33 min/mi]
    on 6/27/2022
  • squats, dl, biceps [01:44:00]
    on 6/27/2022
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 6/27/2022
  • bench 400# [01:21:00]
    on 6/26/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 6/26/2022
  • No Comment. [2.8 mi @ 17:51 min/mi]
    on 6/26/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/25/2022
  • biceps [47:00]
    on 6/25/2022
  • No Comment. [.5 mi @ 19:19 min/mi]
    on 6/25/2022
  • No Comment. [2.2 mi @ 4:32 min/mi]
    on 6/25/2022
  • No Comment. [1 mi @ 10:01 min/mi]
    on 6/25/2022
  • squats, dl [01:07:00]
    on 6/24/2022
  • No Comment. [1 mi @ 16:00 min/mi]
    on 6/24/2022
  • No Comment. [1 mi @ 10:05 min/mi]
    on 6/24/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/24/2022
  • No Comment. [1 mi @ 19:00 min/mi]
    on 6/23/2022
  • No Comment. [1.02 mi @ 19:59 min/mi]
    on 6/23/2022
  • chest, triceps [01:17:00]
    on 6/23/2022
  • No Comment. [1 mi @ 23:00 min/mi]
    on 6/23/2022
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 6/22/2022
  • biceps, lats [01:07:00]
    on 6/22/2022
  • No Comment. [3 mi @ 4:11 min/mi]
    on 6/21/2022
  • No Comment. [2 mi @ 20:00 min/mi]
    on 6/21/2022
  • No Comment. [1 mi @ 19:19 min/mi]
    on 6/21/2022
  • No Comment. [2.5 mi @ 4:00 min/mi]
    on 6/21/2022
  • squat, dl [01:03:00]
    on 6/21/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 6/21/2022
  • chest, shoulders [01:48:00]
    on 6/20/2022
  • No Comment. [3 mi @ 3:59 min/mi]
    on 6/20/2022
  • No Comment. [1.04 mi @ 18:35 min/mi]
    on 6/20/2022
  • No Comment. [.8 mi @ 19:47 min/mi]
    on 6/20/2022
  • No Comment. [2 mi @ 25:00 min/mi]
    on 6/19/2022
  • No Comment. [5 mi @ 4:19 min/mi]
    on 6/19/2022
  • No Comment. [3 mi @ 4:14 min/mi]
    on 6/18/2022
  • No Comment. [.7 mi @ 24:17 min/mi]
    on 6/18/2022
  • chest, flyes, biceps. 400# bench! [01:47:00]
    on 6/18/2022
  • No Comment. [1 mi @ 16:00 min/mi]
    on 6/18/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/17/2022
  • No Comment. [2 mi @ 25:00 min/mi]
    on 6/17/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/16/2022
  • legs [49:00]
    on 6/16/2022
  • chest, triceps, biceps [01:08:00]
    on 6/15/2022
  • No Comment. [1.04 mi @ 18:16 min/mi]
    on 6/15/2022
  • No Comment. [5.93 mi @ 4:30 min/mi]
    on 6/15/2022
  • No Comment. [1 mi @ 18:30 min/mi]
    on 6/14/2022
  • No Comment. [1 mi @ 18:00 min/mi]
    on 6/14/2022
  • farmers DL, 3 lifts [05:00]
    on 6/14/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/14/2022
  • No Comment. [1.02 mi @ 18:18 min/mi]
    on 6/13/2022
  • bench, squat, deadlift [01:11:00]
    on 6/13/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 6/12/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/12/2022
  • No Comment. [4 mi @ 9:00 min/mi]
    on 6/12/2022
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 6/12/2022
  • biceps [35:00]
    on 6/12/2022
  • rope 30sec x 3 [.10 mi @ 30:00 min/mi]
    on 6/11/2022
  • legs, dl (sumo & conventional) [01:02:00]
    on 6/11/2022
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 6/11/2022
  • No Comment. [.9 mi @ 20:00 min/mi]
    on 6/11/2022
  • No Comment. [6 mi @ 4:19 min/mi]
    on 6/11/2022
  • chest [53:00]
    on 6/10/2022
  • No Comment. [.5 mi @ 17:00 min/mi]
    on 6/10/2022
  • dl, lt squat, biceps [01:20:00]
    on 6/9/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 6/9/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/9/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/9/2022
  • 5x30sec rope [.5 mi @ 13:00 min/mi]
    on 6/8/2022
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 6/8/2022
  • rowing [1.1 km @ 7:18 min/km]
    on 6/8/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 6/8/2022
  • No Comment. [1 mi @ 16:00 min/mi]
    on 6/8/2022
  • No Comment. [1 mi @ 18:30 min/mi]
    on 6/7/2022
  • squats, calfs [48:00]
    on 6/7/2022
  • No Comment. [1.7 mi @ 7:38 min/mi]
    on 6/7/2022
  • No Comment. [00:00]
    on 6/7/2022
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 6/6/2022
  • No Comment. [1.5 mi @ 21:46 min/mi]
    on 6/6/2022
  • bench and triceps, failied 400# 2x [01:18:00]
    on 6/6/2022
  • No Comment. [.5 mi @ 9:01 min/mi]
    on 6/6/2022
  • No Comment. [.5 mi @ 14:00 min/mi]
    on 6/6/2022
  • No Comment. [.89 mi @ 22:28 min/mi]
    on 6/5/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/5/2022
  • deadlifts @ home [01:37:00]
    on 6/5/2022
  • No Comment. [3.5 mi @ 4:34 min/mi]
    on 6/4/2022
  • 50# ruck [.89 mi @ 17:58 min/mi]
    on 6/4/2022
  • quick biceps, lats [36:00]
    on 6/4/2022
  • Girls on the Run with Annabelle [3.1 mi @ 19:21 min/mi]
    on 6/4/2022
  • quick chest, only up to 315# since chest was tweaked last time [48:00]
    on 6/3/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 6/3/2022
  • biceps, lats [42:00]
    on 6/2/2022
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 6/2/2022
  • No Comment. [1 mi @ 9:33 min/mi]
    on 6/2/2022
  • No Comment. [2.44 mi @ 4:05 min/mi]
    on 6/2/2022
  • No Comment. [1 mi @ 21:00 min/mi]
    on 6/1/2022
  • farmers carr0y 598#s, shoulders [01:04:00]
    on 6/1/2022
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 6/1/2022
  • No Comment. [3 mi @ 4:19 min/mi]
    on 6/1/2022
  • No Comment. [3 mi @ 4:40 min/mi]
    on 6/1/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 6/1/2022
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 5/31/2022
  • No Comment. [1 mi @ 9:33 min/mi]
    on 5/31/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/31/2022
  • No Comment. [3 mi @ 4:19 min/mi]
    on 5/30/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/30/2022
  • squats, deadlifts [01:06:00]
    on 5/29/2022
  • No Comment. [2.5 mi @ 26:48 min/mi]
    on 5/29/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/29/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 5/29/2022
  • biceps, lats [50:00]
    on 5/28/2022
  • No Comment. [3 mi @ 10:10 min/mi]
    on 5/28/2022
  • bench, flyes, dips [01:08:00]
    on 5/27/2022
  • No Comment. [.5 mi @ 16:44 min/mi]
    on 5/27/2022
  • rope 5x30sec [.15 mi @ 40:00 min/mi]
    on 5/27/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 5/27/2022
  • 50# ruck [.83 mi @ 18:26 min/mi]
    on 5/26/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/26/2022
  • deadlift [43:00]
    on 5/26/2022
  • chest, sore right pec/shoulder (strained?) [56:00]
    on 5/25/2022
  • No Comment. [2 mi @ 10:05 min/mi]
    on 5/25/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 5/24/2022
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 5/24/2022
  • No Comment. [.6 mi @ 22:01 min/mi]
    on 5/24/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/24/2022
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 5/23/2022
  • No Comment. [3 mi @ 4:39 min/mi]
    on 5/23/2022
  • No Comment. [1 mi @ 18:22 min/mi]
    on 5/23/2022
  • legs, dead squats [46:00]
    on 5/23/2022
  • No Comment. [1 mi @ 5:00 min/mi]
    on 5/23/2022
  • No Comment. [.5 mi @ 17:11 min/mi]
    on 5/23/2022
  • biceps [29:00]
    on 5/22/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/22/2022
  • No Comment. [2 km @ 8:02 min/km]
    on 5/22/2022
  • No Comment. [1.45 mi @ 24:08 min/mi]
    on 5/22/2022
  • chest [01:14:00]
    on 5/21/2022
  • No Comment. [1 mi @ 9:54 min/mi]
    on 5/21/2022
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 5/21/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/20/2022
  • No Comment. [1 mi @ 17:02 min/mi]
    on 5/20/2022
  • biceps [37:00]
    on 5/20/2022
  • basement deadlifts w/ pads [48:00]
    on 5/19/2022
  • rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 5/19/2022
  • No Comment. [1.5 mi @ 9:42 min/mi]
    on 5/19/2022
  • rowing [2 km @ 8:02 min/km]
    on 5/19/2022
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 5/19/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/19/2022
  • No Comment. [1 mi @ 9:20 min/mi]
    on 5/18/2022
  • No Comment. [.5 mi @ 17:00 min/mi]
    on 5/18/2022
  • chest [48:00]
    on 5/18/2022
  • No Comment. [1 mi @ 10:01 min/mi]
    on 5/17/2022
  • biceps, lats [49:00]
    on 5/17/2022
  • 5x20sec jump rope [.2 mi @ 25:00 min/mi]
    on 5/17/2022
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 5/17/2022
  • No Comment. [2 mi @ 20:00 min/mi]
    on 5/16/2022
  • bench, squat, DL [49:00]
    on 5/16/2022
  • No Comment. [.5 mi @ 15:00 min/mi]
    on 5/16/2022
  • No Comment. [3 mi @ 4:19 min/mi]
    on 5/15/2022
  • No Comment. [2 mi @ 20:00 min/mi]
    on 5/15/2022
  • jump rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 5/14/2022
  • No Comment. [3 mi @ 4:20 min/mi]
    on 5/14/2022
  • chest, triceps [01:24:00]
    on 5/14/2022
  • No Comment. [1 mi @ 21:00 min/mi]
    on 5/14/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/13/2022
  • legs, biceps, DL [01:04:00]
    on 5/13/2022
  • No Comment. [2 mi @ 19:36 min/mi]
    on 5/12/2022
  • No Comment. [5.27 mi @ 4:16 min/mi]
    on 5/12/2022
  • No Comment. [5.14 mi @ 4:37 min/mi]
    on 5/12/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/11/2022
  • No Comment. [.5 mi @ 19:37 min/mi]
    on 5/11/2022
  • No Comment. [5.2 mi @ 4:30 min/mi]
    on 5/11/2022
  • bench, flyes [53:00]
    on 5/11/2022
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 5/11/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/10/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/10/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/10/2022
  • quick biceps [31:00]
    on 5/10/2022
  • No Comment. [.19 mi @ 26:18 min/mi]
    on 5/10/2022
  • No Comment. [3 mi @ 4:47 min/mi]
    on 5/9/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/9/2022
  • squat 4x405, bench 1x395, dl 2x495 [01:07:00]
    on 5/9/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 5/9/2022
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/9/2022
  • No Comment. [1.5 mi @ 9:35 min/mi]
    on 5/8/2022
  • No Comment. [1.4 mi @ 25:00 min/mi]
    on 5/8/2022
  • 5x20sec rope [.1 mi @ 50:00 min/mi]
    on 5/8/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/7/2022
  • No Comment. [3 mi @ 8:35 min/mi]
    on 5/7/2022
  • biceps, lats [01:02:00]
    on 5/7/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 5/7/2022
  • No Comment. [1.5 mi @ 9:29 min/mi]
    on 5/7/2022
  • 10x20sec jump rope [.1 mi @ 100:00 min/mi]
    on 5/7/2022
  • No Comment. [.5 mi @ 8:46 min/mi]
    on 5/6/2022
  • legs, dl (legs tired today) [44:00]
    on 5/6/2022
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 5/6/2022
  • chest, tricep, bicep, lats [01:07:00]
    on 5/5/2022
  • No Comment. [1 mi @ 18:56 min/mi]
    on 5/5/2022
  • No Comment. [3 mi @ 4:19 min/mi]
    on 5/5/2022
  • No Comment. [1.2 mi @ 5:25 min/mi]
    on 5/5/2022
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 5/5/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 5/4/2022
  • No Comment. [.9 mi @ 27:46 min/mi]
    on 5/4/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/3/2022
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 5/3/2022
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 5/3/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 5/2/2022
  • legs, shoulders [01:36:00]
    on 5/2/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/2/2022
  • lats, biceps [01:02:00]
    on 5/1/2022
  • rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 5/1/2022
  • No Comment. [1 mi @ 9:18 min/mi]
    on 5/1/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/1/2022
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 5/1/2022
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 5/1/2022
  • No Comment. [.5 mi @ 8:50 min/mi]
    on 4/30/2022
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 4/30/2022
  • dl, chest, light shoulders [01:37:00]
    on 4/30/2022
  • No Comment. [2 mi @ 20:00 min/mi]
    on 4/29/2022
  • No Comment. [3 mi @ 9:20 min/mi]
    on 4/29/2022
  • rowing [2 km @ 8:02 min/km]
    on 4/29/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 4/29/2022
  • 5x20sec roper [.1 mi @ 50:00 min/mi]
    on 4/28/2022
  • legs [53:00]
    on 4/28/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 4/28/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/27/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/27/2022
  • rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 4/27/2022
  • chest, 385# bench [01:04:00]
    on 4/27/2022
  • biceps, lats [01:02:00]
    on 4/26/2022
  • No Comment. [1 mi @ 9:46 min/mi]
    on 4/26/2022
  • 5x20sec jump rope [.1 mi @ 50:00 min/mi]
    on 4/26/2022
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 4/26/2022
  • rope 20sec x 5 [.2 mi @ 25:00 min/mi]
    on 4/25/2022
  • No Comment. [1 mi @ 21:00 min/mi]
    on 4/25/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 4/25/2022
  • No Comment. [2 mi @ 10:01 min/mi]
    on 4/25/2022
  • legs, dl 525# smooth [01:07:00]
    on 4/24/2022
  • 5x20sec weighted jump rope [.1 mi @ 50:00 min/mi]
    on 4/24/2022
  • outside [3.5 mi @ 5:21 min/mi]
    on 4/24/2022
  • No Comment. [1 mi @ 19:00 min/mi]
    on 4/24/2022
  • No Comment. [3 mi @ 8:44 min/mi]
    on 4/23/2022
  • No Comment. [.95 mi @ 22:06 min/mi]
    on 4/23/2022
  • No Comment. [1 mi @ 9:01 min/mi]
    on 4/23/2022
  • chest, triceps, shoulders [01:22:00]
    on 4/23/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 4/23/2022
  • 1/2 mile 50# ruck, 10x20sec jump rope [2 mi @ 9:30 min/mi]
    on 4/23/2022
  • biceps, lats [52:00]
    on 4/22/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/22/2022
  • jump rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 4/22/2022
  • No Comment. [.95 mi @ 9:31 min/mi]
    on 4/22/2022
  • No Comment. [1.10 mi @ 22:43 min/mi]
    on 4/22/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/21/2022
  • legs, chest, dl [01:20:00]
    on 4/21/2022
  • jump rope weighted, 5x20sec [.1 mi @ 50:00 min/mi]
    on 4/20/2022
  • No Comment. [8.5 mi @ 5:17 min/mi]
    on 4/20/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 4/20/2022
  • No Comment. [.94 mi @ 9:38 min/mi]
    on 4/19/2022
  • biceps, lats [48:00]
    on 4/19/2022
  • 5x20sec jump rop3e [.1 mi @ 50:00 min/mi]
    on 4/19/2022
  • rowing [3 km @ 8:02 min/km]
    on 4/19/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/19/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/19/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/18/2022
  • No Comment. [0.2 mi @ 25:00 min/mi]
    on 4/18/2022
  • DL, light squat [01:06:00]
    on 4/18/2022
  • 5x20sec jump rope [.1 mi @ 50:00 min/mi]
    on 4/17/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/17/2022
  • No Comment. [1 mi @ 9:39 min/mi]
    on 4/17/2022
  • chest, triceps [01:34:00]
    on 4/17/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 4/17/2022
  • lats, biceps [01:03:00]
    on 4/16/2022
  • row 2km, jump rope 5x20sec [1 mi @ 15:00 min/mi]
    on 4/16/2022
  • No Comment. [1 mi @ 9:13 min/mi]
    on 4/16/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/16/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 4/16/2022
  • chest, shoulders, squats [01:17:00]
    on 4/15/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/15/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 4/14/2022
  • No Comment. [1 mi @ 9:33 min/mi]
    on 4/14/2022
  • 5x20sec jump rope [.2 mi @ 25:00 min/mi]
    on 4/14/2022
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 4/14/2022
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/14/2022
  • lats, biceps, legs, dl [01:24:00]
    on 4/13/2022
  • No Comment. [1 mi @ 9:41 min/mi]
    on 4/12/2022
  • rowing [2 km @ 8:02 min/km]
    on 4/12/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/12/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/12/2022
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 4/11/2022
  • legs, chest, shoulders [01:04:00]
    on 4/11/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/11/2022
  • jump rope 10x20sec [.4 mi @ 25:00 min/mi]
    on 4/10/2022
  • No Comment. [1 mi @ 9:20 min/mi]
    on 4/10/2022
  • No Comment. [6.5 mi @ 4:36 min/mi]
    on 4/10/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 4/10/2022
  • No Comment. [.5 mi @ 18:19 min/mi]
    on 4/9/2022
  • chest, shoulders, biceps (tired and sore from driving on vacation) [01:28:00]
    on 4/9/2022
  • No Comment. [1 mi @ 9:09 min/mi]
    on 4/9/2022
  • No Comment. [2.4 mi @ 4:10 min/mi]
    on 4/9/2022
  • No Comment. [.5 mi @ 15:00 min/mi]
    on 4/9/2022
  • No Comment. [2.25 mi @ 20:00 min/mi]
    on 4/8/2022
  • No Comment. [1.05 mi @ 19:02 min/mi]
    on 4/7/2022
  • chest, lats, biceps, 550#x3 supine chest press [01:23:00]
    on 4/7/2022
  • No Comment. [1.3 mi @ 22:18 min/mi]
    on 4/6/2022
  • legs [59:00]
    on 4/6/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/6/2022
  • No Comment. [.59 mi @ 25:25 min/mi]
    on 4/5/2022
  • rowing [1.1 km @ 7:18 min/km]
    on 4/5/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 4/5/2022
  • chest, shoulders [01:14:00]
    on 4/5/2022
  • hills [1.3 mi @ 12:18 min/mi]
    on 4/4/2022
  • No Comment. [.56 mi @ 21:25 min/mi]
    on 4/4/2022
  • legs @ shauns house [01:02:00]
    on 4/4/2022
  • No Comment. [1.29 mi @ 18:55 min/mi]
    on 4/3/2022
  • No Comment. [1.14 mi @ 10:29 min/mi]
    on 4/3/2022
  • No Comment. [2.5 mi @ 26:00 min/mi]
    on 4/2/2022
  • No Comment. [1 mi @ 9:22 min/mi]
    on 4/1/2022
  • chest, triceps [01:36:00]
    on 4/1/2022
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 4/1/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/31/2022
  • biceps, lats, legs, Dl [01:28:00]
    on 3/31/2022
  • No Comment. [.6 mi @ 25:49 min/mi]
    on 3/31/2022
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 3/30/2022
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 3/30/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 3/29/2022
  • No Comment. [.5 mi @ 9:20 min/mi]
    on 3/29/2022
  • legs, DL, shoulders [01:10:00]
    on 3/29/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/28/2022
  • rowing [2 km @ 8:02 min/km]
    on 3/28/2022
  • 50# ruck [1 mi @ 17:00 min/mi]
    on 3/28/2022
  • No Comment. [1 mi @ 9:05 min/mi]
    on 3/28/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 3/28/2022
  • chest @ home [01:32:00]
    on 3/27/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 3/27/2022
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 3/27/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/27/2022
  • legs [01:12:00]
    on 3/26/2022
  • 50# ruck [1 mi @ 17:30 min/mi]
    on 3/26/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 3/26/2022
  • No Comment. [.5 mi @ 9:11 min/mi]
    on 3/26/2022
  • lats, biceps [57:00]
    on 3/25/2022
  • No Comment. [1 mi @ 10:00 min/mi]
    on 3/25/2022
  • rowing [3 km @ 8:02 min/km]
    on 3/25/2022
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 3/25/2022
  • No Comment. [4 mi @ 5:15 min/mi]
    on 3/25/2022
  • No Comment. [.6 mi @ 26:40 min/mi]
    on 3/25/2022
  • No Comment. [.5 mi @ 14:00 min/mi]
    on 3/24/2022
  • deadlift (515)/ bench [59:00]
    on 3/24/2022
  • No Comment. [.5 mi @ 9:48 min/mi]
    on 3/24/2022
  • quick biceps and lats [43:00]
    on 3/23/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/23/2022
  • rowing [2.056 km @ 7:49 min/km]
    on 3/23/2022
  • No Comment. [1.4 mi @ 25:00 min/mi]
    on 3/23/2022
  • No Comment. [.85 mi @ 24:42 min/mi]
    on 3/22/2022
  • chest, legs (medium wt 5x5) [51:00]
    on 3/22/2022
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 3/21/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 3/21/2022
  • No Comment. [3.56 mi @ 4:12 min/mi]
    on 3/21/2022
  • 50# ruck [1 mi @ 17:36 min/mi]
    on 3/21/2022
  • No Comment. [1 mi @ 9:35 min/mi]
    on 3/21/2022
  • shoulders, chest [46:00]
    on 3/20/2022
  • No Comment. [1.4 mi @ 21:25 min/mi]
    on 3/20/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/20/2022
  • legs, hex dl [01:30:00]
    on 3/19/2022
  • No Comment. [1 mi @ 9:18 min/mi]
    on 3/18/2022
  • rowing [3 km @ 8:02 min/km]
    on 3/18/2022
  • No Comment. [6 mi @ 4:30 min/mi]
    on 3/18/2022
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 3/18/2022
  • qquick lats, bis [21:00]
    on 3/18/2022
  • outside [1 mi @ 18:00 min/mi]
    on 3/17/2022
  • chest, triceps [49:00]
    on 3/17/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/17/2022
  • lats, legs, dl, biceps [01:30:00]
    on 3/16/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/15/2022
  • rowing [2 km @ 8:02 min/km]
    on 3/15/2022
  • No Comment. [2 mi @ 9:20 min/mi]
    on 3/15/2022
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 3/15/2022
  • No Comment. [.385 mi @ 25:58 min/mi]
    on 3/14/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/14/2022
  • No Comment. [2 mi @ 9:54 min/mi]
    on 3/14/2022
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 3/14/2022
  • shoulders, chest, legs, dl [01:23:00]
    on 3/13/2022
  • 70# ruck [1 mi @ 15:56 min/mi]
    on 3/13/2022
  • biceps, lats [37:00]
    on 3/12/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/12/2022
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 3/12/2022
  • chest 365x2, squat 455x1, dl 545x1 [01:13:00]
    on 3/11/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/11/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/11/2022
  • 70# ruck [1 mi @ 15:50 min/mi]
    on 3/11/2022
  • No Comment. [1.35 mi @ 25:55 min/mi]
    on 3/10/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/9/2022
  • legs, dl, quick chest [01:11:00]
    on 3/9/2022
  • quick biceps & lats [28:00]
    on 3/8/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/8/2022
  • No Comment. [.51 mi @ 19:36 min/mi]
    on 3/8/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/7/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/7/2022
  • No Comment. [1 mi @ 9:20 min/mi]
    on 3/7/2022
  • chest, triceps [49:00]
    on 3/7/2022
  • 70# ruck [1 mi @ 17:00 min/mi]
    on 3/7/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/6/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/6/2022
  • legs, dl [01:19:00]
    on 3/5/2022
  • 70# ruck [1 mi @ 16:22 min/mi]
    on 3/5/2022
  • biceps, lats [55:00]
    on 3/4/2022
  • rowing [3 km @ 8:02 min/km]
    on 3/4/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/4/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/4/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/3/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/3/2022
  • bench, triceps [55:00]
    on 3/3/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/3/2022
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/2/2022
  • No Comment. [.19 mi @ 31:34 min/mi]
    on 3/2/2022
  • squats [30:00]
    on 3/2/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 3/2/2022
  • biceps, lats [46:00]
    on 3/1/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/1/2022
  • deadlift 555#, light shoulders [51:00]
    on 2/28/2022
  • 50# ruck 140# farmers [2.5 mi @ 19:36 min/mi]
    on 2/28/2022
  • No Comment. [1 mi @ 8:54 min/mi]
    on 2/28/2022
  • chest, triceps [01:37:00]
    on 2/27/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/27/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/27/2022
  • heavy legs 465, deadlift 495 [01:10:00]
    on 2/26/2022
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 2/26/2022
  • 140# farmers carry 1x2 half laps [1.5 mi @ 15:20 min/mi]
    on 2/26/2022
  • biceps, lats [01:32:00]
    on 2/25/2022
  • No Comment. [3 km @ 8:02 min/km]
    on 2/25/2022
  • No Comment. [.9 mi @ 27:46 min/mi]
    on 2/25/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/25/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/24/2022
  • chest, triceps, shoulders [01:31:00]
    on 2/24/2022
  • 70# ruck [1 mi @ 17:00 min/mi]
    on 2/23/2022
  • lats, biceps [01:10:00]
    on 2/23/2022
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 2/23/2022
  • No Comment. [1 mi @ 9:09 min/mi]
    on 2/23/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/22/2022
  • No Comment. [.9 mi @ 27:46 min/mi]
    on 2/22/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 2/21/2022
  • No Comment. [.4 mi @ 16:15 min/mi]
    on 2/21/2022
  • legs, dl [01:10:00]
    on 2/21/2022
  • No Comment. [.5 mi @ 8:50 min/mi]
    on 2/21/2022
  • rowing [2.8 km @ 8:37 min/km]
    on 2/20/2022
  • biceps, lats [01:28:00]
    on 2/20/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/20/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/20/2022
  • shoulders, chest, triceps [01:19:00]
    on 2/19/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/19/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/19/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/18/2022
  • No Comment. [2 mi @ 9:46 min/mi]
    on 2/18/2022
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 2/18/2022
  • chest, triceps [01:10:00]
    on 2/17/2022
  • No Comment. [.8 mi @ 31:15 min/mi]
    on 2/17/2022
  • quick curls, rows [48:00]
    on 2/16/2022
  • No Comment. [1 mi @ 9:37 min/mi]
    on 2/16/2022
  • 70# ruck, 70# farmers [1.5 mi @ 18:40 min/mi]
    on 2/16/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 2/16/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/16/2022
  • rowing [1.93 km @ 8:20 min/km]
    on 2/15/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 2/15/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/15/2022
  • legs, DL [01:10:00]
    on 2/15/2022
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/14/2022
  • No Comment. [.95 mi @ 29:28 min/mi]
    on 2/14/2022
  • No Comment. [2.9 km @ 8:19 min/km]
    on 2/13/2022
  • biceps, lats [58:00]
    on 2/13/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/13/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/13/2022
  • chest, triceps, shoulders [01:14:00]
    on 2/12/2022
  • No Comment. [1 mi @ 8:37 min/mi]
    on 2/12/2022
  • 50# ruck [1 mi @ 16:37 min/mi]
    on 2/12/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/12/2022
  • No Comment. [1.17 mi @ 29:54 min/mi]
    on 2/12/2022
  • 50#ruck, 50# farmers [1.5 mi @ 16:40 min/mi]
    on 2/11/2022
  • No Comment. [1.5 mi @ 9:20 min/mi]
    on 2/11/2022
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 2/11/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 2/11/2022
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 2/10/2022
  • #5 session of 20 rep max [01:35:00]
    on 2/10/2022
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 2/9/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/9/2022
  • No Comment. [.6 mi @ 21:40 min/mi]
    on 2/9/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/8/2022
  • 70# ruck [1 mi @ 16:33 min/mi]
    on 2/8/2022
  • No Comment. [2 mi @ 9:18 min/mi]
    on 2/8/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/8/2022
  • 20 rep max, full body [02:10:00]
    on 2/7/2022
  • No Comment. [3.33 mi @ 4:30 min/mi]
    on 2/6/2022
  • No Comment. [2 mi @ 8:53 min/mi]
    on 2/6/2022
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 2/6/2022
  • 20 rep full body [01:57:00]
    on 2/5/2022
  • No Comment. [2 mi @ 8:58 min/mi]
    on 2/4/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/4/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/4/2022
  • No Comment. [.68 mi @ 29:24 min/mi]
    on 2/3/2022
  • 20 rep max full body workout [01:16:00]
    on 2/3/2022
  • No Comment. [2 mi @ 8:28 min/mi]
    on 2/2/2022
  • 50# ruck [1 mi @ 18:15 min/mi]
    on 2/2/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/2/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/2/2022
  • No Comment. [6 mi @ 4:40 min/mi]
    on 2/1/2022
  • full body 20 rep sets [01:04:00]
    on 2/1/2022
  • No Comment. [.34 mi @ 29:24 min/mi]
    on 2/1/2022
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 1/31/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/31/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 1/31/2022
  • No Comment. [1 mi @ 9:03 min/mi]
    on 1/30/2022
  • chest, triceps [01:09:00]
    on 1/30/2022
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 1/30/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/30/2022
  • 90# ruck [.5 mi @ 16:00 min/mi]
    on 1/30/2022
  • farmers carry 135, 225, 315, 365, 405 [10:00]
    on 1/29/2022
  • lats, biceps, legs [02:02:00]
    on 1/29/2022
  • No Comment. [1 mi @ 8:52 min/mi]
    on 1/29/2022
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 1/29/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/28/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/28/2022
  • 50#ruck [1 mi @ 15:37 min/mi]
    on 1/27/2022
  • legs, elevated DL [01:06:00]
    on 1/27/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/27/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/27/2022
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 1/26/2022
  • chest, triceps [01:19:00]
    on 1/26/2022
  • quick biceps, lats. [28:00]
    on 1/25/2022
  • 70# ruck [1 mi @ 17:30 min/mi]
    on 1/25/2022
  • No Comment. [1 mi @ 9:31 min/mi]
    on 1/25/2022
  • rowing [2 km @ 7:39 min/km]
    on 1/25/2022
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 1/25/2022
  • chest, legs [01:11:00]
    on 1/24/2022
  • No Comment. [.73 mi @ 27:23 min/mi]
    on 1/24/2022
  • 50# ruck [.5 mi @ 16:33 min/mi]
    on 1/24/2022
  • rowing [4 km @ 8:14 min/km]
    on 1/23/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/23/2022
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 1/23/2022
  • chest, triceps [01:14:00]
    on 1/22/2022
  • 70# ruck [1 mi @ 17:30 min/mi]
    on 1/22/2022
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 1/22/2022
  • No Comment. [1 mi @ 17:00 min/mi]
    on 1/21/2022
  • legs, dl [01:22:00]
    on 1/21/2022
  • lats, biceps [01:14:00]
    on 1/20/2022
  • 50# 1mile ruck [1 mi @ 16:41 min/mi]
    on 1/20/2022
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 1/20/2022
  • No Comment. [1 mi @ 8:20 min/mi]
    on 1/20/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/20/2022
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/19/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/18/2022
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 1/18/2022
  • legs, chest, dl [01:15:00]
    on 1/18/2022
  • No Comment. [1 mi @ 9:07 min/mi]
    on 1/17/2022
  • quick biceps, lats [31:00]
    on 1/17/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/17/2022
  • shoulders, legs, dl [01:25:00]
    on 1/16/2022
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 1/16/2022
  • 70# 1mi ruck, 1/2 mi farmers carry [1.5 mi @ 16:00 min/mi]
    on 1/16/2022
  • biceps, lats [58:00]
    on 1/15/2022
  • No Comment. [0.9 mi @ 25:33 min/mi]
    on 1/15/2022
  • bench press, dumb incl pr, dips [01:30:00]
    on 1/14/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/14/2022
  • quick chest, oh [14:00]
    on 1/14/2022
  • 70# ruck [1 mi @ 17:00 min/mi]
    on 1/14/2022
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 1/14/2022
  • No Comment. [1 mi @ 9:37 min/mi]
    on 1/14/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/14/2022
  • No Comment. [.5 mi @ 14:00 min/mi]
    on 1/13/2022
  • lats, biceps [01:08:00]
    on 1/13/2022
  • No Comment. [1 mi @ 8:46 min/mi]
    on 1/13/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/12/2022
  • No Comment. [1.8 mi @ 16:40 min/mi]
    on 1/12/2022
  • quick chest & tris [44:00]
    on 1/11/2022
  • 70# ruck [1 mi @ 16:45 min/mi]
    on 1/11/2022
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/11/2022
  • No Comment. [1 mi @ 9:09 min/mi]
    on 1/11/2022
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 1/11/2022
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 1/10/2022
  • dl, legs, light shoudlers, still sick [44:00]
    on 1/10/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/10/2022
  • biceps, lats, still not feeling normal [01:08:00]
    on 1/9/2022
  • 50# ruck [1 mi @ 15:01 min/mi]
    on 1/9/2022
  • No Comment. [1 mi @ 9:01 min/mi]
    on 1/9/2022
  • No Comment. [2 mi @ 5:00 min/mi]
    on 1/9/2022
  • lt chest, legs [01:18:00]
    on 1/8/2022
  • 50# ruck at gym [1 mi @ 18:00 min/mi]
    on 1/8/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/8/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/7/2022
  • rowing [2 km @ 8:02 min/km]
    on 1/7/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/7/2022
  • quick biceps & lats, sinus & respiratory infection started antibiotics [18:00]
    on 1/7/2022
  • squats, dl, shoulders, chest. still sick [01:20:00]
    on 1/6/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/6/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/6/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/5/2022
  • quick shoulders & chest, low energy from cold [30:00]
    on 1/4/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/4/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/4/2022
  • biceps, lats [01:17:00]
    on 1/3/2022
  • No Comment. [3.41 mi @ 4:23 min/mi]
    on 1/3/2022
  • No Comment. [1 mi @ 8:41 min/mi]
    on 1/3/2022
  • No Comment. [1.17 mi @ 29:54 min/mi]
    on 1/3/2022
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/2/2022
  • run with annabelle from magic kingdom [0.8 mi @ 12:30 min/mi]
    on 1/1/2022
  • shoulders, chest @ disney [48:00]
    on 1/1/2022
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/1/2022
  • quick biceps, lats @ disney [38:00]
    on 12/31/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/31/2021
  • chest, shoulders [49:00]
    on 12/30/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/30/2021
  • curls, lats, legs @ disney [42:00]
    on 12/29/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/29/2021
  • chest, shoulders @ disney [48:00]
    on 12/28/2021
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 12/28/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/28/2021
  • quick lift @ disney [29:00]
    on 12/27/2021
  • No Comment. [2 mi @ 10:00 min/mi]
    on 12/27/2021
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 12/27/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/26/2021
  • chest, shoulders, legs [01:00:00]
    on 12/26/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/26/2021
  • lats, biceps [41:00]
    on 12/25/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/25/2021
  • No Comment. [2.35 mi @ 25:31 min/mi]
    on 12/25/2021
  • easy chest [01:01:00]
    on 12/24/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/24/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/24/2021
  • biceps, lats [01:25:00]
    on 12/23/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/23/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/23/2021
  • shoulders, chest, weighted dips [01:13:00]
    on 12/22/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 12/22/2021
  • No Comment. [1 mi @ 10:01 min/mi]
    on 12/22/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/21/2021
  • No Comment. [1.19 mi @ 29:24 min/mi]
    on 12/21/2021
  • quick biceps, lats [43:00]
    on 12/20/2021
  • No Comment. [1 mi @ 9:37 min/mi]
    on 12/20/2021
  • No Comment. [.159 mi @ 31:26 min/mi]
    on 12/20/2021
  • legs, chest, dl [01:13:00]
    on 12/19/2021
  • No Comment. [1 mi @ 8:50 min/mi]
    on 12/19/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/19/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/19/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 12/18/2021
  • biceps, lats [01:16:00]
    on 12/18/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/18/2021
  • quick legs [30:00]
    on 12/17/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/17/2021
  • No Comment. [.5 mi @ 24:00 min/mi]
    on 12/17/2021
  • No Comment. [1 mi @ 9:41 min/mi]
    on 12/17/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/16/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/16/2021
  • chest, triceps [01:11:00]
    on 12/16/2021
  • No Comment. [.19 mi @ 26:18 min/mi]
    on 12/15/2021
  • quick biceps [23:00]
    on 12/15/2021
  • No Comment. [1 mi @ 9:11 min/mi]
    on 12/15/2021
  • chest, legs, shoulders [01:27:00]
    on 12/14/2021
  • No Comment. [.89 mi @ 30:20 min/mi]
    on 12/14/2021
  • No Comment. [0.67 mi @ 29:51 min/mi]
    on 12/13/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/13/2021
  • No Comment. [1.1 mi @ 29:05 min/mi]
    on 12/13/2021
  • No Comment. [01:06:00]
    on 12/12/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/12/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/12/2021
  • No Comment. [1 mi @ 8:33 min/mi]
    on 12/12/2021
  • No Comment. [01:55:00]
    on 12/11/2021
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 12/11/2021
  • No Comment. [1 mi @ 9:33 min/mi]
    on 12/11/2021
  • No Comment. [1.65 mi @ 27:16 min/mi]
    on 12/10/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/10/2021
  • biceps/lats [01:10:00]
    on 12/10/2021
  • chest, legs (still tired & sick) [01:06:00]
    on 12/9/2021
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 12/9/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/8/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/8/2021
  • biceps, lats [45:00]
    on 12/7/2021
  • No Comment. [1 mi @ 9:11 min/mi]
    on 12/7/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 12/7/2021
  • quick chest, shoulders [01:06:00]
    on 12/6/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/6/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/6/2021
  • light legs [51:00]
    on 12/5/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/5/2021
  • No Comment. [1 mi @ 9:41 min/mi]
    on 12/5/2021
  • biceps, lats [01:12:00]
    on 12/4/2021
  • No Comment. [1 mi @ 15:30 min/mi]
    on 12/4/2021
  • No Comment. [5.5 mi @ 4:37 min/mi]
    on 12/4/2021
  • chest, triceps [53:00]
    on 12/3/2021
  • rowing [2 km @ 7:30 min/km]
    on 12/3/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 12/3/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/3/2021
  • No Comment. [2 mi @ 9:22 min/mi]
    on 12/3/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 12/2/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/2/2021
  • biceps, lats (little sleep, very tired) [01:13:00]
    on 12/1/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 12/1/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/1/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/30/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 11/30/2021
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 11/29/2021
  • legs [56:00]
    on 11/29/2021
  • No Comment. [1 mi @ 9:30 min/mi]
    on 11/29/2021
  • 100 rep bench [54:00]
    on 11/28/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/28/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/28/2021
  • rowing [3 km @ 8:02 min/km]
    on 11/28/2021
  • No Comment. [1 mi @ 9:33 min/mi]
    on 11/27/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/27/2021
  • biceps, lats, light legs [01:31:00]
    on 11/27/2021
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 11/27/2021
  • easy chest, back sore [01:09:00]
    on 11/26/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/26/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/26/2021
  • legs, deadlift 100x [01:39:00]
    on 11/25/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/24/2021
  • chest, triceps [01:13:00]
    on 11/24/2021
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 11/24/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 11/24/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 11/23/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/23/2021
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 11/23/2021
  • farmers walk 120-500# [0.7 mi @ 42:51 min/mi]
    on 11/23/2021
  • No Comment. [1 mi @ 9:20 min/mi]
    on 11/22/2021
  • biceps, lats [01:17:00]
    on 11/22/2021
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/21/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/21/2021
  • legs [56:00]
    on 11/20/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 11/20/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/19/2021
  • biceps, lats [01:43:00]
    on 11/19/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/18/2021
  • legs (tired) [56:00]
    on 11/17/2021
  • No Comment. [1 mi @ 10:00 min/mi]
    on 11/17/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 11/17/2021
  • biceps, lats [01:11:00]
    on 11/16/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/16/2021
  • No Comment. [1 mi @ 9:18 min/mi]
    on 11/16/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/16/2021
  • No Comment. [1 mi @ 9:20 min/mi]
    on 11/15/2021
  • chest, triceps [01:09:00]
    on 11/15/2021
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 11/15/2021
  • deadlifts 50 reps @400# [01:02:00]
    on 11/14/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/14/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 11/14/2021
  • chest, triceps, shoulders [01:05:00]
    on 11/13/2021
  • No Comment. [10 mi @ 5:00 min/mi]
    on 11/13/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/13/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/12/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/12/2021
  • lats, biceps [52:00]
    on 11/12/2021
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 11/12/2021
  • No Comment. [1 mi @ 9:45 min/mi]
    on 11/12/2021
  • chest, triceps, shoulders [01:17:00]
    on 11/11/2021
  • No Comment. [3 mi @ 5:19 min/mi]
    on 11/11/2021
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 11/11/2021
  • No Comment. [.86 mi @ 18:36 min/mi]
    on 11/10/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 11/10/2021
  • No Comment. [4.5 mi @ 4:53 min/mi]
    on 11/10/2021
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 11/9/2021
  • shoulders, deadlift [01:04:00]
    on 11/9/2021
  • biceps, lats [01:17:00]
    on 11/8/2021
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 11/8/2021
  • No Comment. [1 mi @ 10:37 min/mi]
    on 11/8/2021
  • quick tri and chest w/ bar, sets of 315 [01:13:00]
    on 11/7/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/7/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/7/2021
  • rowing [2 km @ 8:02 min/km]
    on 11/7/2021
  • 50# ruck [.86 mi @ 19:46 min/mi]
    on 11/6/2021
  • lats, biceps, legs [01:58:00]
    on 11/6/2021
  • chest, triceps, shoulders [01:12:00]
    on 11/5/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/5/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/4/2021
  • No Comment. [1 mi @ 9:37 min/mi]
    on 11/4/2021
  • 50# ruck, 120-440# farmers [1 mi @ 40:00 min/mi]
    on 11/4/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/4/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/4/2021
  • legs, DL [52:00]
    on 11/3/2021
  • No Comment. [1 mi @ 9:39 min/mi]
    on 11/3/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/3/2021
  • rowing [1 km @ 8:02 min/km]
    on 11/2/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/2/2021
  • chest, triceps [48:00]
    on 11/2/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/2/2021
  • No Comment. [.9 mi @ 28:53 min/mi]
    on 11/1/2021
  • lats, biceps, legs [01:10:00]
    on 11/1/2021
  • No Comment. [2 mi @ 30:00 min/mi]
    on 10/31/2021
  • farmers carry 120-400# [.25 mi @ 60:00 min/mi]
    on 10/31/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/31/2021
  • chest, triceps [01:28:00]
    on 10/30/2021
  • No Comment. [1 mi @ 9:30 min/mi]
    on 10/30/2021
  • deadlift, legs [01:36:00]
    on 10/29/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 10/29/2021
  • No Comment. [5.1 mi @ 5:05 min/mi]
    on 10/29/2021
  • biceps, lats [01:01:00]
    on 10/28/2021
  • No Comment. [1 mi @ 9:33 min/mi]
    on 10/28/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/27/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/26/2021
  • 120# to 440# farmers carry [.25 mi @ 60:00 min/mi]
    on 10/26/2021
  • chest, triceps (400# 1 rep bench) [01:15:00]
    on 10/26/2021
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 10/26/2021
  • No Comment. [1 mi @ 9:48 min/mi]
    on 10/26/2021
  • No Comment. [1.1 mi @ 21:49 min/mi]
    on 10/25/2021
  • No Comment. [1 mi @ 10:00 min/mi]
    on 10/25/2021
  • lats, biceps, legs [42:00]
    on 10/25/2021
  • quick incline chest [30:00]
    on 10/24/2021
  • No Comment. [9 mi @ 5:00 min/mi]
    on 10/24/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 10/24/2021
  • legs [01:40:00]
    on 10/23/2021
  • biceps, lats [01:16:00]
    on 10/22/2021
  • No Comment. [1 mi @ 9:39 min/mi]
    on 10/22/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/21/2021
  • chest, triceps [01:12:00]
    on 10/21/2021
  • legs, deadlift 8 reps @ 405 [01:14:00]
    on 10/20/2021
  • quick chest [22:00]
    on 10/19/2021
  • No Comment. [.678 mi @ 29:29 min/mi]
    on 10/19/2021
  • rowing [2 km @ 8:02 min/km]
    on 10/19/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 10/19/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/19/2021
  • No Comment. [5 mi @ 4:00 min/mi]
    on 10/18/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/18/2021
  • No Comment. [.85 mi @ 18:21 min/mi]
    on 10/18/2021
  • biceps, lats [01:00:00]
    on 10/18/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/17/2021
  • farmer carry 120/220/300/400#s [.3 mi @ 66:40 min/mi]
    on 10/17/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/17/2021
  • chest, triceps [01:14:00]
    on 10/17/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/16/2021
  • legs, deadlifts, shoulders [01:41:00]
    on 10/16/2021
  • 221# farmers carry [.25 mi @ 30:00 min/mi]
    on 10/15/2021
  • biceps, lats [01:05:00]
    on 10/15/2021
  • No Comment. [1.19 mi @ 29:24 min/mi]
    on 10/14/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/14/2021
  • legs, chest, triceps [01:04:00]
    on 10/13/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/13/2021
  • No Comment. [.9 mi @ 18:53 min/mi]
    on 10/12/2021
  • No Comment. [.75 mi @ 18:40 min/mi]
    on 10/12/2021
  • biceps, lats [01:01:00]
    on 10/12/2021
  • No Comment. [5 mi @ 4:00 min/mi]
    on 10/11/2021
  • 221# farmers [10:00]
    on 10/11/2021
  • No Comment. [1 mi @ 19:10 min/mi]
    on 10/11/2021
  • chest, triceps, light legs, deadlift mixed grip [01:03:00]
    on 10/11/2021
  • No Comment. [.94 mi @ 9:41 min/mi]
    on 10/10/2021
  • No Comment. [2.97 mi @ 4:45 min/mi]
    on 10/10/2021
  • bieps, lats easy [35:00]
    on 10/10/2021
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 10/10/2021
  • No Comment. [1.5 mi @ 18:40 min/mi]
    on 10/10/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/9/2021
  • legs, shoulders, 1005# leg pr reps [01:50:00]
    on 10/9/2021
  • biceps, lats [01:08:00]
    on 10/8/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/7/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/7/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 10/6/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/6/2021
  • legs, deadlift [50:00]
    on 10/6/2021
  • No Comment. [.9 mi @ 20:00 min/mi]
    on 10/5/2021
  • chest, triceps [56:00]
    on 10/5/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/5/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/5/2021
  • biceps, lats [57:00]
    on 10/4/2021
  • No Comment. [0.75 mi @ 30:40 min/mi]
    on 10/4/2021
  • No Comment. [1.03 mi @ 16:29 min/mi]
    on 10/4/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 10/4/2021
  • deadlift (straps & mixed grip), squats [01:30:00]
    on 10/3/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/3/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/3/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/2/2021
  • chest, lats, bis, tris [01:19:00]
    on 10/2/2021
  • legs, deadlift [01:08:00]
    on 10/1/2021
  • No Comment. [1.04 mi @ 17:47 min/mi]
    on 9/30/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/30/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/30/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/29/2021
  • quick chest [48:00]
    on 9/29/2021
  • No Comment. [3.5 mi @ 5:42 min/mi]
    on 9/28/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/28/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/28/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 9/28/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 9/27/2021
  • No Comment. [1 mi @ 18:00 min/mi]
    on 9/27/2021
  • legs, deadlift [01:05:00]
    on 9/27/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/26/2021
  • biceps, lats, stomach [01:36:00]
    on 9/26/2021
  • No Comment. [3.5 mi @ 4:51 min/mi]
    on 9/26/2021
  • No Comment. [.9 mi @ 21:06 min/mi]
    on 9/26/2021
  • chest, shoulders, triceps [01:45:00]
    on 9/25/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/25/2021
  • 50# ruck, 190# farmers [1.25 mi @ 25:36 min/mi]
    on 9/25/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/25/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 9/24/2021
  • outside [3 mi @ 4:51 min/mi]
    on 9/24/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/24/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 9/24/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/23/2021
  • lats, biceps (still sick) [00:00]
    on 9/23/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/23/2021
  • shoulders, chest - sick still [01:36:00]
    on 9/22/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/22/2021
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 9/21/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 9/21/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/21/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/21/2021
  • quick biceps, lats [38:00]
    on 9/20/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 9/20/2021
  • chest, triceps [01:19:00]
    on 9/19/2021
  • 50# ruck [.89 mi @ 21:19 min/mi]
    on 9/19/2021
  • No Comment. [2.7 mi @ 17:24 min/mi]
    on 9/19/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/18/2021
  • No Comment. [1.78 mi @ 17:24 min/mi]
    on 9/18/2021
  • chest, triceps, legs, lats [01:52:00]
    on 9/17/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/16/2021
  • lats, biceps [01:10:00]
    on 9/16/2021
  • No Comment. [.51 mi @ 9:48 min/mi]
    on 9/16/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/16/2021
  • No Comment. [3.5 mi @ 4:17 min/mi]
    on 9/16/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/16/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 9/15/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/15/2021
  • shoulders, legs, deadlift [01:07:00]
    on 9/15/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 9/14/2021
  • biceps, lats [59:00]
    on 9/14/2021
  • chest, triceps [56:00]
    on 9/13/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/13/2021
  • No Comment. [5.5 mi @ 4:32 min/mi]
    on 9/13/2021
  • 50# ruck [.9 mi @ 22:13 min/mi]
    on 9/12/2021
  • No Comment. [7.29 mi @ 4:28 min/mi]
    on 9/12/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/12/2021
  • deadlift, legs [01:13:00]
    on 9/11/2021
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 9/10/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/10/2021
  • chest, triceps [01:02:00]
    on 9/10/2021
  • No Comment. [3.5 mi @ 4:36 min/mi]
    on 9/9/2021
  • No Comment. [2 mi @ 20:00 min/mi]
    on 9/9/2021
  • biceps, lats [01:09:00]
    on 9/9/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/9/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/8/2021
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 9/8/2021
  • rowing [2 km @ 8:51 min/km]
    on 9/8/2021
  • No Comment. [3 mi @ 4:10 min/mi]
    on 9/8/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 9/8/2021
  • No Comment. [2 mi @ 10:15 min/mi]
    on 9/8/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 9/7/2021
  • legs, chest, biceps [01:40:00]
    on 9/7/2021
  • No Comment. [3.59 mi @ 4:39 min/mi]
    on 9/6/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 9/6/2021
  • No Comment. [01:28:00]
    on 9/5/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 9/5/2021
  • rowing [3 mi @ 5:00 min/mi]
    on 9/5/2021
  • No Comment. [3.5 mi @ 4:25 min/mi]
    on 9/5/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 9/4/2021
  • legs, deadlift [01:05:00]
    on 9/4/2021
  • No Comment. [7.02 mi @ 4:39 min/mi]
    on 9/4/2021
  • farmers carry 10x 140#, ruck 50# 1mi [1.3 mi @ 23:04 min/mi]
    on 9/4/2021
  • No Comment. [.9 mi @ 20:33 min/mi]
    on 9/4/2021
  • chest, lats, biceps, triceps [01:30:00]
    on 9/3/2021
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 9/3/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/2/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/2/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/1/2021
  • chest, legs, deadlift [01:11:00]
    on 9/1/2021
  • 50# ruck [.9 mi @ 20:00 min/mi]
    on 8/31/2021
  • No Comment. [3.5 mi @ 4:25 min/mi]
    on 8/31/2021
  • No Comment. [.52 mi @ 16:49 min/mi]
    on 8/31/2021
  • biceps, lats [40:00]
    on 8/31/2021
  • No Comment. [1 mi @ 18:00 min/mi]
    on 8/30/2021
  • legs, chest [55:00]
    on 8/30/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/30/2021
  • biceps, lats [01:01:00]
    on 8/29/2021
  • No Comment. [7.25 mi @ 4:24 min/mi]
    on 8/29/2021
  • No Comment. [1 mi @ 17:30 min/mi]
    on 8/29/2021
  • 50# ruck [1 mi @ 18:00 min/mi]
    on 8/29/2021
  • legs, deadlifts [01:30:00]
    on 8/28/2021
  • lats, biceps [38:00]
    on 8/27/2021
  • No Comment. [.8 mi @ 18:45 min/mi]
    on 8/27/2021
  • No Comment. [1.02 mi @ 17:38 min/mi]
    on 8/27/2021
  • easy basement chest [48:00]
    on 8/26/2021
  • 50# ruck [1 mi @ 19:00 min/mi]
    on 8/26/2021
  • No Comment. [1.09 mi @ 10:05 min/mi]
    on 8/26/2021
  • rowing [2 km @ 8:02 min/km]
    on 8/26/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/26/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/26/2021
  • No Comment. [3.5 mi @ 4:54 min/mi]
    on 8/25/2021
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 8/25/2021
  • legs, lats, bis [01:08:00]
    on 8/25/2021
  • test out bike fix [3.25 mi @ 5:16 min/mi]
    on 8/24/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/24/2021
  • test ride new bike [1.8 mi @ 5:33 min/mi]
    on 8/24/2021
  • rowing [2 km @ 8:02 min/km]
    on 8/24/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/24/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/24/2021
  • 50# ruck [.9 mi @ 22:13 min/mi]
    on 8/24/2021
  • chest, triceps [57:00]
    on 8/23/2021
  • biceps, lats [01:13:00]
    on 8/22/2021
  • 50# ruck [18 mi @ 1:06 min/mi]
    on 8/22/2021
  • No Comment. [7 mi @ 4:38 min/mi]
    on 8/22/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/22/2021
  • legs, deadlift [01:42:00]
    on 8/21/2021
  • No Comment. [1 mi @ 17:48 min/mi]
    on 8/20/2021
  • No Comment. [5 mi @ 4:00 min/mi]
    on 8/20/2021
  • No Comment. [5.14 mi @ 4:28 min/mi]
    on 8/20/2021
  • chest, triceps [01:11:00]
    on 8/20/2021
  • No Comment. [1.15 mi @ 19:07 min/mi]
    on 8/19/2021
  • No Comment. [5.1 mi @ 4:46 min/mi]
    on 8/19/2021
  • No Comment. [1 mi @ 19:49 min/mi]
    on 8/18/2021
  • rowing [1 km @ 8:02 min/km]
    on 8/18/2021
  • weightlift [51:00]
    on 8/18/2021
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 8/18/2021
  • No Comment. [.5 mi @ 9:00 min/mi]
    on 8/18/2021
  • quick legs and deadlift [48:00]
    on 8/17/2021
  • No Comment. [1.47 mi @ 9:54 min/mi]
    on 8/17/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 8/17/2021
  • No Comment. [.79 mi @ 18:02 min/mi]
    on 8/17/2021
  • 90# farmers [.2 mi @ 30:00 min/mi]
    on 8/16/2021
  • No Comment. [2 mi @ 19:06 min/mi]
    on 8/16/2021
  • chest, triceps [44:00]
    on 8/16/2021
  • lats, biceps [01:27:00]
    on 8/15/2021
  • No Comment. [7 mi @ 4:34 min/mi]
    on 8/15/2021
  • No Comment. [.86 mi @ 23:22 min/mi]
    on 8/15/2021
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 8/15/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/14/2021
  • @gym 515 deadlift, heavy deadlift day, light legs, shoulders [03:24:00]
    on 8/14/2021
  • No Comment. [.86 mi @ 23:15 min/mi]
    on 8/13/2021
  • No Comment. [.96 mi @ 9:39 min/mi]
    on 8/13/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/13/2021
  • No Comment. [.86 mi @ 19:21 min/mi]
    on 8/12/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/12/2021
  • @gym, bis, lats [01:06:00]
    on 8/12/2021
  • track [1 mi @ 9:39 min/mi]
    on 8/12/2021
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 8/12/2021
  • rowing [1 km @ 8:02 min/km]
    on 8/11/2021
  • No Comment. [2 mi @ 5:00 min/mi]
    on 8/11/2021
  • No Comment. [1 mi @ 10:15 min/mi]
    on 8/11/2021
  • 50# suitcase carry [.5 mi @ 20:00 min/mi]
    on 8/11/2021
  • @gym, chest, abs [01:32:00]
    on 8/11/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/10/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 8/10/2021
  • 50# ruck, 140# farmers x 6 [1.2 mi @ 19:10 min/mi]
    on 8/10/2021
  • jump rope 5x20sec [.1 mi @ 50:00 min/mi]
    on 8/10/2021
  • No Comment. [.44 mi @ 18:10 min/mi]
    on 8/10/2021
  • rowing [1 km @ 8:02 min/km]
    on 8/9/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/9/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/9/2021
  • No Comment. [1.02 mi @ 19:46 min/mi]
    on 8/9/2021
  • @gym, quick legs and deadlifts [01:02:00]
    on 8/9/2021
  • biceps, lats [56:00]
    on 8/8/2021
  • No Comment. [7 mi @ 5:00 min/mi]
    on 8/8/2021
  • rowing [2 km @ 8:02 min/km]
    on 8/8/2021
  • @ home, quick chest [56:00]
    on 8/7/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/7/2021
  • No Comment. [3.5 mi @ 5:01 min/mi]
    on 8/6/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 8/6/2021
  • legs, deadlift [01:40:00]
    on 8/6/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/5/2021
  • bis & lats [01:45:00]
    on 8/5/2021
  • 50# ruck, 140# farmers 8x50yd [1.2 mi @ 21:40 min/mi]
    on 8/4/2021
  • No Comment. [7.2 mi @ 4:06 min/mi]
    on 8/4/2021
  • @gym chest, tris [01:42:00]
    on 8/3/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/3/2021
  • 50# ruck [1 mi @ 22:00 min/mi]
    on 8/2/2021
  • @gym - legs & deadlift [01:40:00]
    on 8/2/2021
  • rowing [3 km @ 8:02 min/km]
    on 8/1/2021
  • No Comment. [.85 mi @ 22:21 min/mi]
    on 8/1/2021
  • 140# farmers, 50# ruck [1.2 mi @ 20:49 min/mi]
    on 8/1/2021
  • No Comment. [7.2 mi @ 4:02 min/mi]
    on 8/1/2021
  • @gym chest, tris, lats, bis [02:12:00]
    on 7/31/2021
  • 50# ruck, 140# farmers [1.2 mi @ 20:00 min/mi]
    on 7/30/2021
  • No Comment. [5.16 mi @ 3:54 min/mi]
    on 7/30/2021
  • No Comment. [1.04 mi @ 18:16 min/mi]
    on 7/30/2021
  • new bike to work [5.18 mi @ 4:17 min/mi]
    on 7/30/2021
  • No Comment. [.82 mi @ 30:29 min/mi]
    on 7/30/2021
  • No Comment. [1.01 mi @ 19:48 min/mi]
    on 7/29/2021
  • @gym legs/deadlift [01:19:00]
    on 7/29/2021
  • No Comment. [3.04 mi @ 4:42 min/mi]
    on 7/29/2021
  • @gym chest, lats, bis, tris [01:16:00]
    on 7/28/2021
  • 90# ruck [.5 mi @ 20:00 min/mi]
    on 7/28/2021
  • No Comment. [.52 mi @ 18:35 min/mi]
    on 7/27/2021
  • No Comment. [.51 mi @ 10:11 min/mi]
    on 7/27/2021
  • No Comment. [.51 mi @ 18:08 min/mi]
    on 7/27/2021
  • rowing [3 km @ 8:02 min/km]
    on 7/27/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/27/2021
  • No Comment. [.52 mi @ 19:13 min/mi]
    on 7/26/2021
  • No Comment. [.54 mi @ 9:39 min/mi]
    on 7/26/2021
  • No Comment. [.54 mi @ 18:23 min/mi]
    on 7/26/2021
  • legs, shoulders, bis, tris, lats [01:32:00]
    on 7/26/2021
  • 50# ruck [1 mi @ 18:00 min/mi]
    on 7/25/2021
  • No Comment. [7 mi @ 5:00 min/mi]
    on 7/25/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/25/2021
  • @gym and @home [02:08:00]
    on 7/24/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/23/2021
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 7/23/2021
  • No Comment. [5.22 mi @ 5:14 min/mi]
    on 7/22/2021
  • @gym, bis, tris, chest, lats [01:40:00]
    on 7/22/2021
  • No Comment. [5.2 mi @ 4:48 min/mi]
    on 7/22/2021
  • 50# RUCK [1 mi @ 20:00 min/mi]
    on 7/21/2021
  • No Comment. [.66 mi @ 20:36 min/mi]
    on 7/21/2021
  • No Comment. [1 mi @ 21:00 min/mi]
    on 7/21/2021
  • No Comment. [4.16 mi @ 4:48 min/mi]
    on 7/21/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/21/2021
  • @gym deadlifts, legs, shoulders [01:34:00]
    on 7/20/2021
  • No Comment. [1.05 mi @ 20:00 min/mi]
    on 7/20/2021
  • No Comment. [1.5 mi @ 10:22 min/mi]
    on 7/20/2021
  • No Comment. [.53 mi @ 20:45 min/mi]
    on 7/20/2021
  • No Comment. [7.01 mi @ 4:52 min/mi]
    on 7/19/2021
  • 50# ruck [1 mi @ 19:10 min/mi]
    on 7/19/2021
  • No Comment. [1 mi @ 10:35 min/mi]
    on 7/19/2021
  • @gym chest [56:00]
    on 7/19/2021
  • No Comment. [3.5 mi @ 8:00 min/mi]
    on 7/18/2021
  • No Comment. [.92 mi @ 21:45 min/mi]
    on 7/18/2021
  • @home bis/lats [01:40:00]
    on 7/18/2021
  • 50# ruck [1 mi @ 18:19 min/mi]
    on 7/17/2021
  • No Comment. [7.3 mi @ 5:28 min/mi]
    on 7/17/2021
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/16/2021
  • @gym - shoulders/chest, hex farmers carry 120ft [01:40:00]
    on 7/16/2021
  • jump rope [.2 mi @ 25:00 min/mi]
    on 7/15/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/15/2021
  • No Comment. [3 mi @ 5:19 min/mi]
    on 7/15/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 7/15/2021
  • @gym quick bis/lats [47:00]
    on 7/14/2021
  • quick legs @ gym [54:00]
    on 7/13/2021
  • No Comment. [2 mi @ 5:00 min/mi]
    on 7/13/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/13/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/12/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/12/2021
  • chest @ gym [01:18:00]
    on 7/12/2021
  • Lats, bus at home [01:33:00]
    on 7/11/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/11/2021
  • 50#ruck, 90# farmers [1.3 mi @ 20:00 min/mi]
    on 7/11/2021
  • bike with Annabelle [2 mi @ 8:48 min/mi]
    on 7/11/2021
  • No Comment. [0.95 mi @ 18:41 min/mi]
    on 7/11/2021
  • 7x 20s jump rope [.2 mi @ 25:00 min/mi]
    on 7/11/2021
  • 50# ruck, 90# farmers carry [1.3 mi @ 20:00 min/mi]
    on 7/10/2021
  • No Comment. [2.932 mi @ 5:14 min/mi]
    on 7/10/2021
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/10/2021
  • 50# ruck [.95 mi @ 18:56 min/mi]
    on 7/9/2021
  • No Comment. [.9 mi @ 21:06 min/mi]
    on 7/9/2021
  • legs @gym, @home [01:12:00]
    on 7/9/2021
  • 50# ruck [.9 mi @ 21:06 min/mi]
    on 7/8/2021
  • No Comment. [1.04 mi @ 18:45 min/mi]
    on 7/8/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/8/2021
  • chest [01:16:00]
    on 7/8/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/7/2021
  • No Comment. [.86 mi @ 19:46 min/mi]
    on 7/7/2021
  • No Comment. [.53 mi @ 17:36 min/mi]
    on 7/7/2021
  • No Comment. [1 mi @ 21:00 min/mi]
    on 7/6/2021
  • @gym legs [59:00]
    on 7/6/2021
  • No Comment. [1 mi @ 19:19 min/mi]
    on 7/6/2021
  • No Comment. [7.2 mi @ 5:14 min/mi]
    on 7/5/2021
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 7/5/2021
  • No Comment. [.29 mi @ 20:41 min/mi]
    on 7/5/2021
  • @gym, bi's and lats [01:17:00]
    on 7/5/2021
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/4/2021
  • No Comment. [6.63 mi @ 5:07 min/mi]
    on 7/4/2021
  • @home, deadlifts [01:49:00]
    on 7/4/2021
  • 50#ruck, 90# farmers [1.2 mi @ 19:10 min/mi]
    on 7/3/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/3/2021
  • No Comment. [7 mi @ 4:42 min/mi]
    on 7/3/2021
  • @gym, lats, bis [01:04:00]
    on 7/2/2021
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/2/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/2/2021
  • No Comment. [1.51 mi @ 19:32 min/mi]
    on 7/2/2021
  • No Comment. [3.5 mi @ 8:34 min/mi]
    on 7/1/2021
  • 50# ruck [1 mi @ 21:00 min/mi]
    on 7/1/2021
  • No Comment. [2.6 mi @ 7:41 min/mi]
    on 7/1/2021
  • @gym legs [01:20:00]
    on 7/1/2021
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 6/30/2021
  • No Comment. [7 mi @ 7:00 min/mi]
    on 6/30/2021
  • chest @ gym [01:38:00]
    on 6/30/2021
  • No Comment. [.93 mi @ 21:30 min/mi]
    on 6/30/2021
  • No Comment. [1.66 mi @ 21:05 min/mi]
    on 6/29/2021
  • No Comment. [3.53 mi @ 5:15 min/mi]
    on 6/29/2021
  • @gym [01:42:00]
    on 6/28/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/28/2021
  • 50# ruck, 90# farmers, 45# farmers [1.45 mi @ 24:08 min/mi]
    on 6/27/2021
  • No Comment. [6.5 mi @ 6:55 min/mi]
    on 6/27/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/27/2021
  • @gym, went heavy, nauseous prior day from bad food? [02:23:00]
    on 6/26/2021
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 6/26/2021
  • rowing [2.05 km @ 7:51 min/km]
    on 6/25/2021
  • No Comment. [.95 mi @ 26:18 min/mi]
    on 6/25/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 6/25/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/25/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/24/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/24/2021
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 6/24/2021
  • No Comment. [1 mi @ 12:00 min/mi]
    on 6/23/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/23/2021
  • 100 rep lifts [01:12:00]
    on 6/23/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/22/2021
  • rowing [3 km @ 8:02 min/km]
    on 6/22/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/22/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 6/21/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/21/2021
  • @gym [01:47:00]
    on 6/21/2021
  • No Comment. [1.31 mi @ 22:54 min/mi]
    on 6/20/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/19/2021
  • @gym [02:20:00]
    on 6/19/2021
  • with Anna [1.46 mi @ 10:16 min/mi]
    on 6/18/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/18/2021
  • No Comment. [1.55 mi @ 19:18 min/mi]
    on 6/18/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 6/18/2021
  • No Comment. [1 mi @ 18:00 min/mi]
    on 6/17/2021
  • @gym [01:40:00]
    on 6/17/2021
  • ruck, farmers [1.3 mi @ 17:41 min/mi]
    on 6/16/2021
  • No Comment. [.86 mi @ 23:15 min/mi]
    on 6/16/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/16/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/16/2021
  • No Comment. [5 mi @ 4:12 min/mi]
    on 6/15/2021
  • No Comment. [1 mi @ 17:00 min/mi]
    on 6/15/2021
  • No Comment. [5.05 mi @ 5:03 min/mi]
    on 6/15/2021
  • @gym [01:38:00]
    on 6/15/2021
  • No Comment. [.86 mi @ 18:36 min/mi]
    on 6/14/2021
  • No Comment. [5 mi @ 4:19 min/mi]
    on 6/14/2021
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 6/14/2021
  • No Comment. [5.21 mi @ 4:46 min/mi]
    on 6/14/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/13/2021
  • 50# ruck [1.5 mi @ 20:00 min/mi]
    on 6/13/2021
  • outside [6.77 mi @ 4:52 min/mi]
    on 6/13/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/12/2021
  • @gym [02:30:00]
    on 6/12/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/11/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/10/2021
  • @gym [01:29:00]
    on 6/10/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/9/2021
  • No Comment. [1.5 mi @ 22:40 min/mi]
    on 6/9/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/9/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/8/2021
  • @gym [01:50:00]
    on 6/8/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/7/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/7/2021
  • 50# ruck, 90# farmers [1.3 mi @ 19:13 min/mi]
    on 6/7/2021
  • No Comment. [1 mi @ 8:58 min/mi]
    on 6/7/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/6/2021
  • outside [7.2 mi @ 4:56 min/mi]
    on 6/6/2021
  • 50# ruck [1 mi @ 19:00 min/mi]
    on 6/6/2021
  • with annabelle [3 mi @ 11:39 min/mi]
    on 6/6/2021
  • @gym [02:10:00]
    on 6/5/2021
  • No Comment. [3 mi @ 4:40 min/mi]
    on 6/4/2021
  • 50# ruck, 90# farmers carry [1.3 mi @ 20:00 min/mi]
    on 6/4/2021
  • No Comment. [3.5 mi @ 4:47 min/mi]
    on 6/4/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/4/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/3/2021
  • rowing [3.1 km @ 7:47 min/km]
    on 6/3/2021
  • 50# ruck [1.06 mi @ 18:23 min/mi]
    on 6/2/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 6/2/2021
  • @ gym, chest, tris, bis, lats [01:14:00]
    on 6/2/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/1/2021
  • 50# ruck [1 mi @ 18:00 min/mi]
    on 6/1/2021
  • legs [59:00]
    on 6/1/2021
  • 50# ruck [1 mi @ 20:00 min/mi]
    on 5/31/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 5/31/2021
  • with annabelle [3 mi @ 11:41 min/mi]
    on 5/31/2021
  • No Comment. [3 mi @ 4:56 min/mi]
    on 5/30/2021
  • farmers carry 90# [.3 mi @ 26:40 min/mi]
    on 5/30/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/30/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/29/2021
  • annabelle ride [2 mi @ 10:00 min/mi]
    on 5/29/2021
  • @gym [02:22:00]
    on 5/29/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/28/2021
  • legs, deadlift (failed 495???), 315# emom deadlift [01:18:00]
    on 5/27/2021
  • chest, bis, tris [57:00]
    on 5/26/2021
  • No Comment. [.6 mi @ 28:19 min/mi]
    on 5/26/2021
  • legs [55:00]
    on 5/25/2021
  • 50# Ruck [1.66 mi @ 18:40 min/mi]
    on 5/25/2021
  • chest, bis, tris [01:20:00]
    on 5/24/2021
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/24/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/24/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 5/23/2021
  • rowing [2 km @ 8:02 min/km]
    on 5/23/2021
  • No Comment. [5 mi @ 6:00 min/mi]
    on 5/23/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/22/2021
  • first 3 mile loop with Annabelle [3 mi @ 11:20 min/mi]
    on 5/22/2021
  • @gym, 475 deadlift was slow [02:04:00]
    on 5/22/2021
  • No Comment. [1.04 mi @ 19:05 min/mi]
    on 5/21/2021
  • rowing [2.9 km @ 8:19 min/km]
    on 5/21/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 5/21/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/21/2021
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 5/20/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/20/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 5/20/2021
  • No Comment. [5 mi @ 5:17 min/mi]
    on 5/20/2021
  • @gym, 100 reps per exercise [01:54:00]
    on 5/19/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/19/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/18/2021
  • 100 reps per lift @ gym [01:43:00]
    on 5/17/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 5/17/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/17/2021
  • No Comment. [1 mi @ 16:00 min/mi]
    on 5/16/2021
  • No Comment. [5 mi @ 5:35 min/mi]
    on 5/16/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 5/16/2021
  • @gym, no mask [01:44:00]
    on 5/15/2021
  • No Comment. [1 mi @ 16:00 min/mi]
    on 5/14/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/14/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 5/14/2021
  • No Comment. [1 mi @ 16:45 min/mi]
    on 5/13/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/13/2021
  • @gym [01:34:00]
    on 5/13/2021
  • 90# farmers [.3 mi @ 20:00 min/mi]
    on 5/12/2021
  • No Comment. [1 mi @ 17:30 min/mi]
    on 5/12/2021
  • No Comment. [2 mi @ 5:00 min/mi]
    on 5/12/2021
  • rowing [2 km @ 8:02 min/km]
    on 5/12/2021
  • incline treadmill [1.1 mi @ 27:16 min/mi]
    on 5/12/2021
  • No Comment. [1 mi @ 10:00 min/mi]
    on 5/11/2021
  • No Comment. [1 mi @ 16:00 min/mi]
    on 5/11/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/11/2021
  • 140lb farmers/ruck [.3 mi @ 16:40 min/mi]
    on 5/10/2021
  • @home, tired [52:00]
    on 5/10/2021
  • No Comment. [1 mi @ 16:03 min/mi]
    on 5/10/2021
  • @gym, quick legs [49:00]
    on 5/10/2021
  • 50# ruck, 90 farmers [1.3 mi @ 20:00 min/mi]
    on 5/9/2021
  • No Comment. [5 mi @ 6:00 min/mi]
    on 5/9/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/9/2021
  • @gym, deadlifts only to 405# [02:00:00]
    on 5/8/2021
  • No Comment. [2.6 mi @ 19:13 min/mi]
    on 5/7/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 5/7/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 5/6/2021
  • @gym [01:20:00]
    on 5/6/2021
  • rowing [3.17 km @ 7:36 min/km]
    on 5/5/2021
  • No Comment. [.55 mi @ 18:10 min/mi]
    on 5/5/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 5/5/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 5/5/2021
  • @home, @gym [02:00:00]
    on 5/4/2021
  • 50# ruck 90# farmers [1.3 mi @ 20:46 min/mi]
    on 5/4/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/4/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/4/2021
  • No Comment. [.93 mi @ 30:06 min/mi]
    on 5/3/2021
  • No Comment. [1 mi @ 17:30 min/mi]
    on 5/3/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 5/3/2021
  • 50# ruck, 90# farmers carry [1.3 mi @ 20:00 min/mi]
    on 5/2/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/2/2021
  • @home [02:46:00]
    on 5/2/2021
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 5/2/2021
  • 50# ruck, 90lb farmers carry [1.28 mi @ 19:31 min/mi]
    on 5/1/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 5/1/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/1/2021
  • @ home [01:37:00]
    on 4/30/2021
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 4/30/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/29/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 4/29/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/28/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/28/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/28/2021
  • 50# ruck, 90# farmers carry [1.3 mi @ 15:23 min/mi]
    on 4/27/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/27/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 4/27/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/27/2021
  • No Comment. [1 mi @ 16:00 min/mi]
    on 4/26/2021
  • gym and home [01:17:00]
    on 4/26/2021
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 4/25/2021
  • No Comment. [5.6 mi @ 5:21 min/mi]
    on 4/25/2021
  • rowing [3.1 km @ 7:47 min/km]
    on 4/25/2021
  • home & gym [01:40:00]
    on 4/24/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/24/2021
  • No Comment. [1 mi @ 27:00 min/mi]
    on 4/23/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/23/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/22/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 4/22/2021
  • 50# ruck [2 mi @ 19:22 min/mi]
    on 4/22/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/21/2021
  • gym cut short [50:00]
    on 4/21/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 4/21/2021
  • No Comment. [6 mi @ 5:40 min/mi]
    on 4/20/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/20/2021
  • ruck 50# [1.06 mi @ 18:47 min/mi]
    on 4/19/2021
  • quick gym, on call [01:00:00]
    on 4/19/2021
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 4/19/2021
  • 50#ruck [.89 mi @ 21:04 min/mi]
    on 4/18/2021
  • No Comment. [6 mi @ 5:49 min/mi]
    on 4/18/2021
  • No Comment. [.89 mi @ 22:28 min/mi]
    on 4/18/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 4/18/2021
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 4/17/2021
  • No Comment. [.9 mi @ 20:00 min/mi]
    on 4/17/2021
  • gym [02:13:00]
    on 4/17/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/17/2021
  • 50# vest [1 mi @ 18:33 min/mi]
    on 4/16/2021
  • No Comment. [1 mi @ 18:37 min/mi]
    on 4/16/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/16/2021
  • 50# vest [1.07 mi @ 16:27 min/mi]
    on 4/15/2021
  • No Comment. [.45 mi @ 17:46 min/mi]
    on 4/15/2021
  • legs @ gym [50:00]
    on 4/15/2021
  • No Comment. [2 mi @ 5:00 min/mi]
    on 4/14/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/14/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/14/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/13/2021
  • 50# vest [1.5 mi @ 18:00 min/mi]
    on 4/13/2021
  • gym [01:27:00]
    on 4/13/2021
  • 50# wt vest [.9 mi @ 21:06 min/mi]
    on 4/12/2021
  • 1mi 50# vest, 4x30sec rope [1 mi @ 28:00 min/mi]
    on 4/12/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 4/12/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/12/2021
  • No Comment. [1 km @ 8:02 min/km]
    on 4/12/2021
  • 50# wt vest [0.85 mi @ 23:31 min/mi]
    on 4/11/2021
  • home workout [02:30:00]
    on 4/11/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/11/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/10/2021
  • 50# wt vest [1.75 mi @ 17:42 min/mi]
    on 4/10/2021
  • rowing [2 km @ 8:02 min/km]
    on 4/10/2021
  • No Comment. [1.5 mi @ 26:40 min/mi]
    on 4/9/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/8/2021
  • No Comment. [.9 mi @ 22:13 min/mi]
    on 4/7/2021
  • shauns gym & hotel [01:45:00]
    on 4/7/2021
  • No Comment. [1 mi @ 23:00 min/mi]
    on 4/6/2021
  • split workout, hotel & shaun/andrea [02:05:00]
    on 4/5/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/5/2021
  • treadmill [1 mi @ 10:00 min/mi]
    on 4/4/2021
  • ruck 50# wt vest [1.74 mi @ 17:48 min/mi]
    on 4/4/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/4/2021
  • dumbbells @ hotel gym [42:00]
    on 4/3/2021
  • No Comment. [1.2 mi @ 25:49 min/mi]
    on 4/3/2021
  • No Comment. [2 mi @ 25:00 min/mi]
    on 4/2/2021
  • gym [01:41:00]
    on 4/1/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/1/2021
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 3/31/2021
  • No Comment. [2.1 km @ 7:39 min/km]
    on 3/31/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/31/2021
  • 50# weight vest [.86 mi @ 16:16 min/mi]
    on 3/30/2021
  • No Comment. [3.5 mi @ 5:44 min/mi]
    on 3/30/2021
  • no sleep, light weights [01:33:00]
    on 3/30/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/30/2021
  • No Comment. [.94 mi @ 9:23 min/mi]
    on 3/29/2021
  • 50# weight vest [1 mi @ 20:00 min/mi]
    on 3/29/2021
  • 5x30sec jump rope [.5 mi @ 10:00 min/mi]
    on 3/29/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/29/2021
  • rowing [1 km @ 8:02 min/km]
    on 3/29/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/29/2021
  • home workout [03:07:00]
    on 3/28/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/28/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/27/2021
  • 50# weighted vest [1 mi @ 20:00 min/mi]
    on 3/27/2021
  • No Comment. [4.5 mi @ 5:33 min/mi]
    on 3/27/2021
  • No Comment. [1.1 km @ 7:18 min/km]
    on 3/27/2021
  • 50# weighted vest [1 mi @ 20:00 min/mi]
    on 3/26/2021
  • gym [01:43:00]
    on 3/26/2021
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 3/25/2021
  • No Comment. [2.1 km @ 7:39 min/km]
    on 3/25/2021
  • No Comment. [3 mi @ 4:40 min/mi]
    on 3/25/2021
  • No Comment. [2.2 mi @ 27:16 min/mi]
    on 3/25/2021
  • No Comment. [3 mi @ 5:19 min/mi]
    on 3/25/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/24/2021
  • No Comment. [1 mi @ 19:00 min/mi]
    on 3/24/2021
  • No Comment. [3.2 km @ 7:32 min/km]
    on 3/24/2021
  • No Comment. [1 mi @ 9:43 min/mi]
    on 3/23/2021
  • gym [01:30:00]
    on 3/23/2021
  • jump rope 5x30s [.6 mi @ 10:00 min/mi]
    on 3/22/2021
  • No Comment. [1 mi @ 10:00 min/mi]
    on 3/22/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/22/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 3/22/2021
  • No Comment. [2 mi @ 21:00 min/mi]
    on 3/21/2021
  • full body at home [02:34:00]
    on 3/21/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/21/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/20/2021
  • No Comment. [1.7 mi @ 29:24 min/mi]
    on 3/20/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/19/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/19/2021
  • quick chest at gym [01:07:00]
    on 3/19/2021
  • No Comment. [4.5 mi @ 5:33 min/mi]
    on 3/18/2021
  • legs [58:00]
    on 3/18/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/18/2021
  • rowing [2.3 km @ 13:59 min/km]
    on 3/17/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/17/2021
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 3/17/2021
  • No Comment. [.5 mi @ 16:00 min/mi]
    on 3/17/2021
  • track [2 mi @ 9:46 min/mi]
    on 3/16/2021
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 3/16/2021
  • gym + home [02:00:00]
    on 3/15/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/15/2021
  • No Comment. [1.16 mi @ 25:51 min/mi]
    on 3/15/2021
  • No Comment. [1 mi @ 9:30 min/mi]
    on 3/14/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/14/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 3/14/2021
  • gym [01:24:00]
    on 3/13/2021
  • 140lb farmers carry [1 mi @ 19:00 min/mi]
    on 3/13/2021
  • track [1 mi @ 9:20 min/mi]
    on 3/13/2021
  • No Comment. [2 km @ 8:02 min/km]
    on 3/12/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/12/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 3/12/2021
  • No Comment. [1 mi @ 17:00 min/mi]
    on 3/11/2021
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 3/11/2021
  • gym, deadlift, OH press, lets [01:25:00]
    on 3/11/2021
  • jump rope 30s intervals [.4 mi @ 12:30 min/mi]
    on 3/10/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/10/2021
  • No Comment. [1.5 mi @ 9:39 min/mi]
    on 3/10/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/10/2021
  • No Comment. [.96 mi @ 18:45 min/mi]
    on 3/9/2021
  • back to SLFAC [01:32:00]
    on 3/9/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/9/2021
  • No Comment. [.96 mi @ 10:08 min/mi]
    on 3/8/2021
  • No Comment. [.5 mi @ 18:00 min/mi]
    on 3/8/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 3/8/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 3/8/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/8/2021
  • No Comment. [.67 mi @ 22:23 min/mi]
    on 3/7/2021
  • full body, no squats, 535 deadlift and 345x10x3, 160x3x3 EZ curl [02:53:00]
    on 3/7/2021
  • No Comment. [2 mi @ 20:00 min/mi]
    on 3/6/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/6/2021
  • full body [02:53:00]
    on 3/5/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/5/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/4/2021
  • rowing [3.2 km @ 7:32 min/km]
    on 3/4/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/4/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/4/2021
  • No Comment. [1.23 mi @ 24:23 min/mi]
    on 3/4/2021
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 3/3/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/3/2021
  • jump rope 10x30sec [1 mi @ 10:00 min/mi]
    on 3/2/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 3/2/2021
  • quick full body [01:54:00]
    on 3/2/2021
  • No Comment. [.54 mi @ 27:46 min/mi]
    on 3/2/2021
  • rowing [2.1 km @ 7:39 min/km]
    on 3/1/2021
  • No Comment. [9 mi @ 5:00 min/mi]
    on 3/1/2021
  • No Comment. [1.5 mi @ 28:40 min/mi]
    on 3/1/2021
  • bar bench/deadlift focus, no squats [02:46:00]
    on 2/28/2021
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 2/28/2021
  • 10 row, 5x30sec jump rope [2.1 km @ 13:01 min/km]
    on 2/27/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/27/2021
  • No Comment. [1 mi @ 9:00 min/mi]
    on 2/27/2021
  • No Comment. [4.5 mi @ 5:33 min/mi]
    on 2/26/2021
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 2/26/2021
  • rowing 2.1k, jump rope 5x30sec [2 mi @ 9:00 min/mi]
    on 2/26/2021
  • quick chest [49:00]
    on 2/25/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/25/2021
  • legs, bis, shoulders, lats [01:39:00]
    on 2/25/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/24/2021
  • rowing [2.3 km @ 6:59 min/km]
    on 2/24/2021
  • outside, colde [1 mi @ 17:00 min/mi]
    on 2/24/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 2/24/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 2/23/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/23/2021
  • row [2 km @ 8:02 min/km]
    on 2/23/2021
  • biceps, pecs [01:00:00]
    on 2/23/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 2/23/2021
  • No Comment. [2 km @ 8:02 min/km]
    on 2/22/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/22/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/22/2021
  • full body workout, feeling off, good chest dumbbells [02:49:00]
    on 2/21/2021
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 2/21/2021
  • rowing [3.1 km @ 7:47 min/km]
    on 2/20/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/20/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/20/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/19/2021
  • quick lunch workout [35:00]
    on 2/18/2021
  • bench, light lats, shoulders, bis (half workout session) [01:10:00]
    on 2/18/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 2/18/2021
  • No Comment. [2.5 mi @ 6:00 min/mi]
    on 2/17/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/17/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/17/2021
  • No Comment. [2.5 mi @ 6:00 min/mi]
    on 2/17/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/17/2021
  • 20k/10' workouts [02:21:00]
    on 2/16/2021
  • rowing [3 km @ 8:02 min/km]
    on 2/16/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/16/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/16/2021
  • No Comment. [4.5 mi @ 5:33 min/mi]
    on 2/15/2021
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 2/15/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/14/2021
  • 20k/10min sets plus lats accessory work [01:55:00]
    on 2/14/2021
  • No Comment. [3.5 mi @ 5:42 min/mi]
    on 2/13/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/13/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/13/2021
  • No Comment. [2 km @ 8:02 min/km]
    on 2/13/2021
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 2/13/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/12/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/12/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/11/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 2/11/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/11/2021
  • 20k # / 10 min challenge for calf, bench, deadlift, squat, and cable lat pulls [01:08:00]
    on 2/11/2021
  • No Comment. [1 mi @ 20:00 min/mi]
    on 2/10/2021
  • No Comment. [1 km @ 8:02 min/km]
    on 2/10/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/10/2021
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 2/10/2021
  • full body, shoulder focus [03:22:00]
    on 2/9/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 2/9/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/8/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/8/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/8/2021
  • full body, chest focus [02:55:00]
    on 2/7/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/7/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/6/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/6/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/6/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/6/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/6/2021
  • full body, bi/tri focus [03:26:00]
    on 2/5/2021
  • No Comment. [1 mi @ 25:00 min/mi]
    on 2/5/2021
  • jump rope [1 mi @ 21:00 min/mi]
    on 2/4/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/4/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/4/2021
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/3/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/3/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 2/3/2021
  • full body, lat focus [02:20:00]
    on 2/2/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/2/2021
  • rowing [2 km @ 8:02 min/km]
    on 2/1/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/1/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/1/2021
  • full body, chest and deadlift focus, no squats [03:02:00]
    on 1/31/2021
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 1/31/2021
  • rowing [3 km @ 8:02 min/km]
    on 1/30/2021
  • No Comment. [5 mi @ 6:00 min/mi]
    on 1/30/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/30/2021
  • No Comment. [5.5 mi @ 5:28 min/mi]
    on 1/29/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/29/2021
  • shoulder focus, cut short per work, biceps, legs, lats [01:33:00]
    on 1/28/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/28/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/28/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/27/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/27/2021
  • rowing [3 km @ 8:02 min/km]
    on 1/27/2021
  • full body, chest focus, workout cut short due to work [02:22:00]
    on 1/26/2021
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 1/26/2021
  • No Comment. [.825 mi @ 30:18 min/mi]
    on 1/25/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/25/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 1/25/2021
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/25/2021
  • full body, bi-tri focus [03:10:00]
    on 1/24/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 1/24/2021
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 1/23/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/23/2021
  • rowing [6 km @ 8:02 min/km]
    on 1/23/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/23/2021
  • incline [1.25 mi @ 28:00 min/mi]
    on 1/23/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/22/2021
  • No Comment. [7 mi @ 5:00 min/mi]
    on 1/22/2021
  • No Comment. [1 mi @ 28:00 min/mi]
    on 1/22/2021
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 1/21/2021
  • full body - legs, deadlift focused [02:43:00]
    on 1/21/2021
  • rowing [2 km @ 8:02 min/km]
    on 1/20/2021
  • incline [1.3 mi @ 26:55 min/mi]
    on 1/20/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/20/2021
  • shortened workout, shoulders/chest, bis/tris/lates (no legs or deadlift) [01:56:00]
    on 1/19/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/19/2021
  • No Comment. [4 mi @ 5:15 min/mi]
    on 1/18/2021
  • rowing [3 km @ 8:02 min/km]
    on 1/18/2021
  • incline [1.2 mi @ 29:10 min/mi]
    on 1/18/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/17/2021
  • full body (chest focus) [03:12:00]
    on 1/17/2021
  • No Comment. [1.54 mi @ 9:44 min/mi]
    on 1/16/2021
  • No Comment. [.9 mi @ 30:00 min/mi]
    on 1/16/2021
  • rowing [2 km @ 8:02 min/km]
    on 1/16/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/16/2021
  • No Comment. [5 mi @ 5:24 min/mi]
    on 1/15/2021
  • No Comment. [3 mi @ 10:03 min/mi]
    on 1/15/2021
  • No Comment. [1.15 mi @ 30:26 min/mi]
    on 1/15/2021
  • No Comment. [.52 mi @ 28:50 min/mi]
    on 1/14/2021
  • full body - bi/tri focus [02:53:00]
    on 1/14/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/13/2021
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 1/13/2021
  • row and jump rope [2 km @ 12:52 min/km]
    on 1/12/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/12/2021
  • full body-legs, lat focused [02:03:00]
    on 1/12/2021
  • No Comment. [.57 mi @ 26:18 min/mi]
    on 1/12/2021
  • rowing [3 km @ 8:02 min/km]
    on 1/11/2021
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 1/11/2021
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/11/2021
  • full body, shoulder focus [02:15:00]
    on 1/10/2021
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 1/10/2021
  • icy [3 mi @ 10:16 min/mi]
    on 1/9/2021
  • No Comment. [5.5 mi @ 5:28 min/mi]
    on 1/9/2021
  • incline [1.27 mi @ 27:33 min/mi]
    on 1/9/2021
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 1/8/2021
  • No Comment. [.57 mi @ 8:46 min/mi]
    on 1/8/2021
  • rowing [2 km @ 8:02 min/km]
    on 1/8/2021
  • No Comment. [5 mi @ 6:00 min/mi]
    on 1/8/2021
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 1/7/2021
  • full body, chest focus [01:57:00]
    on 1/7/2021
  • No Comment. [1.1 mi @ 24:32 min/mi]
    on 1/6/2021
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/6/2021
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/6/2021
  • full body, bicep focus [02:09:00]
    on 1/5/2021
  • No Comment. [.34 mi @ 29:24 min/mi]
    on 1/5/2021
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 1/5/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/4/2021
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 1/4/2021
  • row [2 km @ 8:02 min/km]
    on 1/3/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 1/3/2021
  • No Comment. [4.5 mi @ 6:00 min/mi]
    on 1/3/2021
  • full body, leg focus [02:15:00]
    on 1/3/2021
  • rowing [3 km @ 8:02 min/km]
    on 1/2/2021
  • No Comment. [2 mi @ 30:00 min/mi]
    on 1/2/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/2/2021
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 1/1/2021
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/1/2021
  • No Comment. [3 km @ 8:02 min/km]
    on 1/1/2021
  • full body, chest focus [02:40:00]
    on 12/31/2020
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 12/31/2020
  • rowing [3 km @ 8:02 min/km]
    on 12/30/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/30/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 12/30/2020
  • full body [02:31:00]
    on 12/29/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/28/2020
  • rowing [3 km @ 8:02 min/km]
    on 12/28/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 12/28/2020
  • full body [02:55:00]
    on 12/27/2020
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 12/27/2020
  • No Comment. [2.5 mi @ 22:00 min/mi]
    on 12/26/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/25/2020
  • full body [03:12:00]
    on 12/24/2020
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 12/24/2020
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 12/23/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/23/2020
  • rowing [3 km @ 8:02 min/km]
    on 12/23/2020
  • full body, no pullups [02:27:00]
    on 12/22/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 12/22/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/21/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 12/21/2020
  • No Comment. [02:40:00]
    on 12/20/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 12/20/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/19/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/18/2020
  • No Comment. [1.5 mi @ 9:35 min/mi]
    on 12/18/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/18/2020
  • No Comment. [1.22 mi @ 28:41 min/mi]
    on 12/18/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 12/17/2020
  • full body, no pullups [02:00:00]
    on 12/17/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 12/17/2020
  • rowing [1 km @ 8:02 min/km]
    on 12/16/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/16/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/16/2020
  • full body, no pullups and no squats [02:10:00]
    on 12/15/2020
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 12/15/2020
  • No Comment. [2 mi @ 9:35 min/mi]
    on 12/14/2020
  • rowing [2 km @ 8:02 min/km]
    on 12/14/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/14/2020
  • No Comment. [.75 mi @ 29:19 min/mi]
    on 12/14/2020
  • full body [02:24:00]
    on 12/13/2020
  • No Comment. [1 mi @ 15:00 min/mi]
    on 12/13/2020
  • incline [0.8 mi @ 28:45 min/mi]
    on 12/12/2020
  • rowing [3 km @ 8:02 min/km]
    on 12/12/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/12/2020
  • No Comment. [.88 mi @ 28:24 min/mi]
    on 12/12/2020
  • No Comment. [2 mi @ 9:30 min/mi]
    on 12/11/2020
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 12/11/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 12/10/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/10/2020
  • full body [01:51:00]
    on 12/10/2020
  • jump rope 5x30sec [.1 mi @ 60:00 min/mi]
    on 12/9/2020
  • No Comment. [1.5 mi @ 9:37 min/mi]
    on 12/9/2020
  • rowing [2 km @ 8:02 min/km]
    on 12/9/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/9/2020
  • No Comment. [1.34 mi @ 26:07 min/mi]
    on 12/9/2020
  • upper body no legs, sore hips and bicep [02:17:00]
    on 12/8/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 12/8/2020
  • rowing [2 km @ 8:02 min/km]
    on 12/7/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/7/2020
  • No Comment. [1.29 mi @ 27:07 min/mi]
    on 12/7/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 12/6/2020
  • full body - squats (hip sore) [02:14:00]
    on 12/6/2020
  • jump rope [1 mi @ 16:00 min/mi]
    on 12/5/2020
  • No Comment. [1.5 mi @ 9:43 min/mi]
    on 12/5/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/5/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/5/2020
  • rowing [3 km @ 8:02 min/km]
    on 12/5/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/4/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/4/2020
  • full body [02:05:00]
    on 12/3/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/3/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/3/2020
  • No Comment. [.34 mi @ 29:24 min/mi]
    on 12/2/2020
  • rowing [1.2 km @ 7:44 min/km]
    on 12/2/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/2/2020
  • No Comment. [.36 mi @ 27:46 min/mi]
    on 12/2/2020
  • No Comment. [.66 mi @ 25:45 min/mi]
    on 12/1/2020
  • full body, shortened due to work [01:46:00]
    on 12/1/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/30/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/30/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 11/29/2020
  • full body [02:22:00]
    on 11/29/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 11/28/2020
  • full body, limited legs and lats [02:18:00]
    on 11/27/2020
  • No Comment. [1 mi @ 9:00 min/mi]
    on 11/27/2020
  • jump rope [1 mi @ 10:00 min/mi]
    on 11/27/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 11/27/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/27/2020
  • row [2 km @ 8:02 min/km]
    on 11/27/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 11/27/2020
  • No Comment. [2.75 mi @ 9:49 min/mi]
    on 11/26/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/26/2020
  • No Comment. [3.1 km @ 7:47 min/km]
    on 11/26/2020
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 11/26/2020
  • full body [02:06:00]
    on 11/25/2020
  • No Comment. [1.11 mi @ 27:01 min/mi]
    on 11/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/24/2020
  • legs, biceps, triceps, shoulders [01:42:00]
    on 11/23/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 11/23/2020
  • No Comment. [3.1 km @ 7:47 min/km]
    on 11/22/2020
  • flyes [36:00]
    on 11/22/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/22/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/22/2020
  • bicpes, legs, lats [01:34:00]
    on 11/21/2020
  • No Comment. [5 mi @ 5:24 min/mi]
    on 11/21/2020
  • No Comment. [6 km @ 8:02 min/km]
    on 11/21/2020
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/21/2020
  • No Comment. [2 mi @ 9:17 min/mi]
    on 11/20/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/20/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 11/20/2020
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/19/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/19/2020
  • chest [01:20:00]
    on 11/19/2020
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 11/18/2020
  • No Comment. [1.05 km @ 7:39 min/km]
    on 11/18/2020
  • No Comment. [3.3 mi @ 4:50 min/mi]
    on 11/18/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 11/18/2020
  • No Comment. [1 mi @ 9:20 min/mi]
    on 11/17/2020
  • legs, shoulders, up to 585 DL [01:18:00]
    on 11/17/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 11/17/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 11/16/2020
  • No Comment. [2.2 km @ 7:18 min/km]
    on 11/16/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/16/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/16/2020
  • chest, lats, bis, tris [02:05:00]
    on 11/15/2020
  • No Comment. [1 mi @ 9:39 min/mi]
    on 11/15/2020
  • jump rope 5x [.1 mi @ 80:00 min/mi]
    on 11/15/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/15/2020
  • rowing [2.9 km @ 8:19 min/km]
    on 11/15/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 11/15/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/14/2020
  • quick shoulders [30:00]
    on 11/13/2020
  • No Comment. [1.5 mi @ 9:38 min/mi]
    on 11/13/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/13/2020
  • No Comment. [1.04 mi @ 28:50 min/mi]
    on 11/13/2020
  • chest, triceps [45:00]
    on 11/12/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/12/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/12/2020
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/12/2020
  • No Comment. [1.5 mi @ 9:34 min/mi]
    on 11/12/2020
  • No Comment. [1 mi @ 10:00 min/mi]
    on 11/11/2020
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 11/11/2020
  • light biceps [45:00]
    on 11/11/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/11/2020
  • shoulders [01:06:00]
    on 11/10/2020
  • No Comment. [.8 mi @ 27:30 min/mi]
    on 11/10/2020
  • No Comment. [1.15 mi @ 17:54 min/mi]
    on 11/9/2020
  • No Comment. [.56 mi @ 26:47 min/mi]
    on 11/9/2020
  • chest flyes, jump rope 5x [32:00]
    on 11/8/2020
  • rowing [3.1 km @ 7:47 min/km]
    on 11/8/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/8/2020
  • No Comment. [2 mi @ 9:48 min/mi]
    on 11/8/2020
  • No Comment. [2.3 mi @ 23:54 min/mi]
    on 11/8/2020
  • biceps, lats [56:00]
    on 11/7/2020
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 11/7/2020
  • No Comment. [8 mi @ 5:00 min/mi]
    on 11/7/2020
  • rowing [2.1 km @ 7:39 min/km]
    on 11/6/2020
  • No Comment. [2 mi @ 9:27 min/mi]
    on 11/6/2020
  • No Comment. [1.1 mi @ 16:39 min/mi]
    on 11/6/2020
  • No Comment. [2 mi @ 9:32 min/mi]
    on 11/5/2020
  • full body [01:42:00]
    on 11/5/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 11/5/2020
  • rowing [2.1 km @ 7:39 min/km]
    on 11/4/2020
  • No Comment. [.74 mi @ 27:01 min/mi]
    on 11/4/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 11/4/2020
  • chest, triceps [49:00]
    on 11/3/2020
  • No Comment. [1.09 mi @ 15:22 min/mi]
    on 11/3/2020
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 11/3/2020
  • No Comment. [2 mi @ 10:00 min/mi]
    on 11/2/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 11/2/2020
  • rowing [1 km @ 8:02 min/km]
    on 11/2/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/2/2020
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 11/2/2020
  • biceps, lats [01:26:00]
    on 11/1/2020
  • rowing [3 km @ 8:02 min/km]
    on 11/1/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 11/1/2020
  • No Comment. [1.13 mi @ 26:32 min/mi]
    on 11/1/2020
  • shoulders, legs [01:16:00]
    on 10/31/2020
  • No Comment. [1.22 mi @ 28:42 min/mi]
    on 10/31/2020
  • No Comment. [2 km @ 8:02 min/km]
    on 10/31/2020
  • No Comment. [6 mi @ 5:10 min/mi]
    on 10/31/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/30/2020
  • No Comment. [2.16 km @ 7:27 min/km]
    on 10/30/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/30/2020
  • flat bench, incline, triceps [01:14:00]
    on 10/29/2020
  • jump rope 3x [.1 mi @ 50:00 min/mi]
    on 10/29/2020
  • No Comment. [1.01 mi @ 9:56 min/mi]
    on 10/29/2020
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 10/29/2020
  • No Comment. [1.01 mi @ 19:50 min/mi]
    on 10/28/2020
  • No Comment. [2 mi @ 10:00 min/mi]
    on 10/28/2020
  • jump rope - 3 rounds [.2 mi @ 25:00 min/mi]
    on 10/28/2020
  • No Comment. [3.8 km @ 8:28 min/km]
    on 10/28/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/28/2020
  • No Comment. [.91 mi @ 24:10 min/mi]
    on 10/27/2020
  • lt legs, biceps, volume lats [01:25:00]
    on 10/27/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 10/27/2020
  • rowing [2.8 km @ 8:37 min/km]
    on 10/26/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/26/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/26/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/26/2020
  • legs, shoulders, chest, triceps [01:59:00]
    on 10/25/2020
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 10/25/2020
  • biceps, lats [01:20:00]
    on 10/24/2020
  • rowing [3 km @ 8:02 min/km]
    on 10/24/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/24/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/24/2020
  • No Comment. [1.7 mi @ 26:28 min/mi]
    on 10/23/2020
  • No Comment. [1.4 mi @ 28:34 min/mi]
    on 10/23/2020
  • shoulders [45:00]
    on 10/22/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/22/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 10/22/2020
  • No Comment. [.89 mi @ 28:05 min/mi]
    on 10/21/2020
  • rowing [1.9 km @ 8:28 min/km]
    on 10/21/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 10/21/2020
  • No Comment. [0.7 mi @ 28:34 min/mi]
    on 10/20/2020
  • biceps, lats [01:16:00]
    on 10/20/2020
  • quick legs, chest, shoulders [48:00]
    on 10/19/2020
  • rowing [2.8 km @ 8:37 min/km]
    on 10/19/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 10/19/2020
  • No Comment. [.83 mi @ 30:07 min/mi]
    on 10/19/2020
  • lats, biceps [01:00:00]
    on 10/18/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 10/18/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/18/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/18/2020
  • chest, triceps, shoulders [59:00]
    on 10/17/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/17/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 10/17/2020
  • No Comment. [1.85 km @ 8:41 min/km]
    on 10/16/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/16/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 10/16/2020
  • No Comment. [2 mi @ 9:39 min/mi]
    on 10/15/2020
  • No Comment. [1 mi @ 18:40 min/mi]
    on 10/15/2020
  • No Comment. [.8 mi @ 25:00 min/mi]
    on 10/15/2020
  • rowing [1 km @ 8:02 min/km]
    on 10/15/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/15/2020
  • No Comment. [.999 mi @ 10:00 min/mi]
    on 10/14/2020
  • shoulders, chest, tri, bi [01:09:00]
    on 10/14/2020
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 10/14/2020
  • No Comment. [1 mi @ 9:24 min/mi]
    on 10/13/2020
  • No Comment. [2 mi @ 19:00 min/mi]
    on 10/13/2020
  • rowing [3 km @ 8:02 min/km]
    on 10/13/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/13/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/12/2020
  • rowing [2 km @ 8:02 min/km]
    on 10/12/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/12/2020
  • biceps/lats [48:00]
    on 10/12/2020
  • No Comment. [.5 mi @ 28:00 min/mi]
    on 10/12/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 10/11/2020
  • high volume chest, triceps [01:42:00]
    on 10/11/2020
  • No Comment. [1.6 mi @ 25:00 min/mi]
    on 10/11/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/11/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 10/10/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/10/2020
  • row [3 km @ 8:34 min/km]
    on 10/10/2020
  • No Comment. [.77 mi @ 18:10 min/mi]
    on 10/9/2020
  • No Comment. [1 mi @ 9:37 min/mi]
    on 10/9/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 10/9/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/9/2020
  • shoulders [01:27:00]
    on 10/8/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/8/2020
  • No Comment. [1.05 mi @ 28:34 min/mi]
    on 10/8/2020
  • lats, biceps [01:18:00]
    on 10/7/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/7/2020
  • No Comment. [2 mi @ 9:35 min/mi]
    on 10/7/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 10/7/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/6/2020
  • No Comment. [2 km @ 8:02 min/km]
    on 10/6/2020
  • chest, dips, legs [01:23:00]
    on 10/6/2020
  • No Comment. [.65 mi @ 24:36 min/mi]
    on 10/6/2020
  • No Comment. [.96 mi @ 9:01 min/mi]
    on 10/5/2020
  • No Comment. [1 mi @ 24:00 min/mi]
    on 10/5/2020
  • No Comment. [1.85 km @ 8:41 min/km]
    on 10/5/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/5/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 10/5/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 10/4/2020
  • shoulders [01:13:00]
    on 10/4/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 10/4/2020
  • No Comment. [1.33 mi @ 30:04 min/mi]
    on 10/4/2020
  • biceps, lats [01:15:00]
    on 10/3/2020
  • rowing [5.5 km @ 8:46 min/km]
    on 10/3/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 10/3/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/3/2020
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 10/2/2020
  • No Comment. [1.14 mi @ 26:18 min/mi]
    on 10/2/2020
  • chest, dumbbells [55:00]
    on 10/2/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 10/1/2020
  • No Comment. [1 mi @ 28:00 min/mi]
    on 10/1/2020
  • No Comment. [3 km @ 8:02 min/km]
    on 10/1/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 10/1/2020
  • No Comment. [1.5 mi @ 9:36 min/mi]
    on 9/30/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/30/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/30/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/30/2020
  • No Comment. [1 mi @ 10:00 min/mi]
    on 9/29/2020
  • shoulders, triceps [01:01:00]
    on 9/29/2020
  • rowing [2.8 km @ 8:37 min/km]
    on 9/28/2020
  • No Comment. [4.4 mi @ 5:13 min/mi]
    on 9/28/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/28/2020
  • biceps/lats [01:03:00]
    on 9/28/2020
  • legs, chest, shoulders [01:17:00]
    on 9/27/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/27/2020
  • No Comment. [.92 mi @ 21:44 min/mi]
    on 9/27/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/27/2020
  • No Comment. [1.09 mi @ 7:20 min/mi]
    on 9/27/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/26/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/26/2020
  • No Comment. [1.52 mi @ 9:27 min/mi]
    on 9/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/25/2020
  • rowing [3 km @ 8:02 min/km]
    on 9/25/2020
  • shoulders [01:10:00]
    on 9/25/2020
  • No Comment. [1.51 mi @ 9:30 min/mi]
    on 9/24/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/24/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 9/24/2020
  • No Comment. [.51 mi @ 9:26 min/mi]
    on 9/24/2020
  • No Comment. [3 km @ 8:02 min/km]
    on 9/24/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/24/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/24/2020
  • No Comment. [2 km @ 8:02 min/km]
    on 9/23/2020
  • No Comment. [1.04 mi @ 19:13 min/mi]
    on 9/23/2020
  • chest, triceps [01:11:00]
    on 9/23/2020
  • rowing [3 km @ 8:24 min/km]
    on 9/22/2020
  • No Comment. [1.5 mi @ 9:35 min/mi]
    on 9/22/2020
  • No Comment. [1 mi @ 19:00 min/mi]
    on 9/22/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/22/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 9/22/2020
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 9/21/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/21/2020
  • legs, lats, biceps [01:12:00]
    on 9/21/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/20/2020
  • No Comment. [0.67 mi @ 29:51 min/mi]
    on 9/20/2020
  • No Comment. [2 mi @ 10:30 min/mi]
    on 9/20/2020
  • No Comment. [1.8 mi @ 22:13 min/mi]
    on 9/20/2020
  • Quick shoulders [39:00]
    on 9/19/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/19/2020
  • No Comment. [2.8 km @ 8:37 min/km]
    on 9/19/2020
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 9/19/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/18/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/18/2020
  • chest [57:00]
    on 9/18/2020
  • No Comment. [2 km @ 8:02 min/km]
    on 9/18/2020
  • No Comment. [4.5 mi @ 5:06 min/mi]
    on 9/17/2020
  • rowing [3 km @ 8:02 min/km]
    on 9/17/2020
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 9/17/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/16/2020
  • No Comment. [01:06:00]
    on 9/16/2020
  • rowing [1.5 km @ 16:05 min/km]
    on 9/15/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 9/15/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 9/15/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/15/2020
  • No Comment. [1 mi @ 20:11 min/mi]
    on 9/14/2020
  • shoulders [01:00:00]
    on 9/14/2020
  • chest [47:00]
    on 9/13/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/13/2020
  • No Comment. [.92 mi @ 23:54 min/mi]
    on 9/13/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/13/2020
  • lats, biceps, legs [01:22:00]
    on 9/12/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/12/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 9/11/2020
  • shoulders [01:07:00]
    on 9/10/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/10/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 9/9/2020
  • No Comment. [.67 mi @ 22:23 min/mi]
    on 9/9/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/9/2020
  • chest, triceps [56:00]
    on 9/9/2020
  • shoulders [01:05:00]
    on 9/8/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/8/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/8/2020
  • heavy biceps, lats [01:30:00]
    on 9/7/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/7/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/6/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/6/2020
  • No Comment. [4.8 mi @ 5:12 min/mi]
    on 9/6/2020
  • shoulders, regular deadlift [01:15:00]
    on 9/5/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 9/5/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/5/2020
  • chest, triceps [01:13:00]
    on 9/4/2020
  • No Comment. [3 mi @ 10:00 min/mi]
    on 9/4/2020
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 9/4/2020
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 9/3/2020
  • No Comment. [.5 mi @ 19:49 min/mi]
    on 9/3/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 9/3/2020
  • lats, biceps [57:00]
    on 9/3/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 9/2/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 9/2/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 9/1/2020
  • No Comment. [.53 mi @ 19:48 min/mi]
    on 9/1/2020
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 9/1/2020
  • shoulders, legs [01:18:00]
    on 9/1/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 9/1/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/31/2020
  • No Comment. [.5 mi @ 10:00 min/mi]
    on 8/31/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/31/2020
  • No Comment. [5 mi @ 4:00 min/mi]
    on 8/31/2020
  • lats, biceps [01:40:00]
    on 8/30/2020
  • No Comment. [7.02 mi @ 4:50 min/mi]
    on 8/30/2020
  • No Comment. [.95 mi @ 21:03 min/mi]
    on 8/30/2020
  • dumb chest [01:07:00]
    on 8/29/2020
  • No Comment. [.94 mi @ 8:59 min/mi]
    on 8/29/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/29/2020
  • No Comment. [4 mi @ 5:15 min/mi]
    on 8/29/2020
  • No Comment. [1.38 mi @ 20:17 min/mi]
    on 8/28/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/28/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 8/28/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/28/2020
  • biceps, lats [01:17:00]
    on 8/27/2020
  • No Comment. [3 mi @ 9:33 min/mi]
    on 8/27/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/27/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/27/2020
  • No Comment. [1 mi @ 21:00 min/mi]
    on 8/26/2020
  • shoulders [01:07:00]
    on 8/26/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/26/2020
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 8/25/2020
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 8/25/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/25/2020
  • No Comment. [3.6 mi @ 8:20 min/mi]
    on 8/24/2020
  • chest [57:00]
    on 8/24/2020
  • No Comment. [4 mi @ 4:45 min/mi]
    on 8/24/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/24/2020
  • No Comment. [1 mi @ 9:20 min/mi]
    on 8/24/2020
  • legs, lats, biceps [01:18:00]
    on 8/23/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/23/2020
  • No Comment. [1.5 mi @ 24:40 min/mi]
    on 8/23/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/23/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/23/2020
  • No Comment. [1 mi @ 9:33 min/mi]
    on 8/22/2020
  • No Comment. [7 mi @ 5:00 min/mi]
    on 8/22/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/22/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/22/2020
  • shoulders, 605# deadlift, failed 615 [01:47:00]
    on 8/21/2020
  • No Comment. [1 mi @ 9:28 min/mi]
    on 8/21/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/21/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 8/21/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 8/21/2020
  • No Comment. [1.18 mi @ 24:34 min/mi]
    on 8/20/2020
  • biceps, lats [01:19:00]
    on 8/20/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/20/2020
  • No Comment. [5.5 mi @ 5:05 min/mi]
    on 8/19/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/19/2020
  • No Comment. [3 mi @ 10:00 min/mi]
    on 8/19/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/19/2020
  • No Comment. [1.25 mi @ 9:35 min/mi]
    on 8/18/2020
  • No Comment. [.74 mi @ 27:01 min/mi]
    on 8/18/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/18/2020
  • chest, shoulders, legs [01:32:00]
    on 8/18/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 8/18/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 8/17/2020
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 8/17/2020
  • No Comment. [.9 mi @ 24:26 min/mi]
    on 8/17/2020
  • No Comment. [2.5 mi @ 9:35 min/mi]
    on 8/17/2020
  • biceps, lats [54:00]
    on 8/16/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/16/2020
  • No Comment. [3 mi @ 9:33 min/mi]
    on 8/16/2020
  • legs, shoulders, chest, triceps [01:35:00]
    on 8/15/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/15/2020
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 8/15/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/14/2020
  • No Comment. [.5 mi @ 9:20 min/mi]
    on 8/14/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/14/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/14/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/13/2020
  • No Comment. [1.11 mi @ 9:54 min/mi]
    on 8/13/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/13/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/13/2020
  • biceps, lats [01:03:00]
    on 8/13/2020
  • quick shoulders, legs, chest, tri [01:11:00]
    on 8/12/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 8/12/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 8/11/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/11/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/11/2020
  • biceps [28:00]
    on 8/10/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/10/2020
  • No Comment. [.5 mi @ 19:00 min/mi]
    on 8/10/2020
  • No Comment. [1.5 mi @ 9:43 min/mi]
    on 8/10/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/10/2020
  • No Comment. [.5 mi @ 14:00 min/mi]
    on 8/9/2020
  • chest, triceps, shoulders [01:34:00]
    on 8/9/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 8/9/2020
  • No Comment. [1 mi @ 10:00 min/mi]
    on 8/8/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/8/2020
  • No Comment. [6 mi @ 5:10 min/mi]
    on 8/8/2020
  • shoulders [01:18:00]
    on 8/7/2020
  • No Comment. [2 mi @ 8:00 min/mi]
    on 8/7/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/7/2020
  • No Comment. [2 mi @ 8:30 min/mi]
    on 8/6/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/6/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/6/2020
  • chest/triceps [01:00:00]
    on 8/6/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 8/5/2020
  • biceps, lats, stomach [00:00]
    on 8/5/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 8/4/2020
  • No Comment. [2 mi @ 20:00 min/mi]
    on 8/4/2020
  • chest, triceps [41:00]
    on 8/3/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 8/3/2020
  • No Comment. [5 mi @ 4:00 min/mi]
    on 8/3/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/3/2020
  • shoulders, good workout [01:03:00]
    on 8/2/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 8/2/2020
  • No Comment. [10 mi @ 5:00 min/mi]
    on 8/2/2020
  • biceps lats [49:00]
    on 8/1/2020
  • No Comment. [2 mi @ 26:00 min/mi]
    on 8/1/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 8/1/2020
  • chest, deadlifts [01:12:00]
    on 7/31/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/31/2020
  • No Comment. [5.5 mi @ 5:05 min/mi]
    on 7/31/2020
  • No Comment. [4 mi @ 7:30 min/mi]
    on 7/30/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/30/2020
  • No Comment. [3 mi @ 6:40 min/mi]
    on 7/29/2020
  • biceps, lats [01:12:00]
    on 7/29/2020
  • No Comment. [1.15 mi @ 26:05 min/mi]
    on 7/29/2020
  • shoulders [01:13:00]
    on 7/28/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/28/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/28/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/27/2020
  • lats, biceps [54:00]
    on 7/27/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/27/2020
  • chest, triceps [01:04:00]
    on 7/26/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/26/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/26/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/25/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 7/25/2020
  • No Comment. [2 mi @ 9:50 min/mi]
    on 7/24/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/24/2020
  • No Comment. [4 mi @ 9:30 min/mi]
    on 7/24/2020
  • lats, biceps [58:00]
    on 7/24/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/24/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 7/23/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/23/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/22/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 7/22/2020
  • No Comment. [1.9 mi @ 10:00 min/mi]
    on 7/21/2020
  • No Comment. [.89 mi @ 22:28 min/mi]
    on 7/21/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/21/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/21/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 7/20/2020
  • No Comment. [1.22 mi @ 20:29 min/mi]
    on 7/20/2020
  • lats, chest, biceps [36:00]
    on 7/20/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/20/2020
  • No Comment. [.65 mi @ 23:04 min/mi]
    on 7/20/2020
  • No Comment. [3 mi @ 11:00 min/mi]
    on 7/19/2020
  • legs, shoulders [01:43:00]
    on 7/19/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/19/2020
  • biceps [01:08:00]
    on 7/18/2020
  • No Comment. [2 mi @ 10:00 min/mi]
    on 7/18/2020
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/18/2020
  • chest, triceps [01:08:00]
    on 7/17/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 7/17/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 7/17/2020
  • No Comment. [2.9 mi @ 10:00 min/mi]
    on 7/17/2020
  • No Comment. [.76 mi @ 26:18 min/mi]
    on 7/17/2020
  • No Comment. [1 mi @ 19:00 min/mi]
    on 7/16/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/16/2020
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 7/16/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 7/16/2020
  • No Comment. [.55 mi @ 27:16 min/mi]
    on 7/15/2020
  • No Comment. [3 mi @ 5:19 min/mi]
    on 7/15/2020
  • legs, shoulders [53:00]
    on 7/15/2020
  • biceps, lats [01:21:00]
    on 7/14/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/14/2020
  • No Comment. [2 mi @ 9:39 min/mi]
    on 7/14/2020
  • No Comment. [2 mi @ 8:00 min/mi]
    on 7/13/2020
  • No Comment. [1.04 mi @ 21:09 min/mi]
    on 7/13/2020
  • chest [01:19:00]
    on 7/13/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 7/13/2020
  • No Comment. [1 mi @ 8:00 min/mi]
    on 7/12/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/12/2020
  • No Comment. [49 mi @ 4:37 min/mi]
    on 7/11/2020
  • shoulders [44:00]
    on 7/11/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 7/11/2020
  • biceps, lats [01:24:00]
    on 7/10/2020
  • No Comment. [.67 mi @ 22:23 min/mi]
    on 7/10/2020
  • quick chest [39:00]
    on 7/9/2020
  • No Comment. [0.33 mi @ 30:18 min/mi]
    on 7/9/2020
  • No Comment. [4.9 mi @ 4:04 min/mi]
    on 7/9/2020
  • No Comment. [1.04 mi @ 19:09 min/mi]
    on 7/9/2020
  • No Comment. [4.99 mi @ 4:39 min/mi]
    on 7/9/2020
  • No Comment. [.68 mi @ 22:03 min/mi]
    on 7/8/2020
  • No Comment. [.58 mi @ 20:41 min/mi]
    on 7/8/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/7/2020
  • quick shoulders [56:00]
    on 7/7/2020
  • No Comment. [4.84 mi @ 5:02 min/mi]
    on 7/7/2020
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 7/7/2020
  • No Comment. [4.95 mi @ 4:36 min/mi]
    on 7/6/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/6/2020
  • biceps [59:00]
    on 7/6/2020
  • No Comment. [5.15 mi @ 4:49 min/mi]
    on 7/6/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 7/6/2020
  • light chest [33:00]
    on 7/5/2020
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 7/5/2020
  • No Comment. [3.5 mi @ 10:00 min/mi]
    on 7/4/2020
  • No Comment. [.5 mi @ 26:00 min/mi]
    on 7/4/2020
  • lats, biceps [01:04:00]
    on 7/4/2020
  • No Comment. [11 mi @ 5:05 min/mi]
    on 7/4/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 7/4/2020
  • shoulders [57:00]
    on 7/3/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 7/3/2020
  • No Comment. [2 mi @ 10:00 min/mi]
    on 7/3/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 7/3/2020
  • quick chest [57:00]
    on 7/2/2020
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 7/2/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 7/2/2020
  • No Comment. [3 mi @ 9:54 min/mi]
    on 7/2/2020
  • No Comment. [6 mi @ 4:49 min/mi]
    on 7/1/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 7/1/2020
  • No Comment. [10 mi @ 4:35 min/mi]
    on 6/30/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/30/2020
  • No Comment. [.67 mi @ 22:23 min/mi]
    on 6/30/2020
  • chest, lats, biceps, shoulders, triceps [02:10:00]
    on 6/30/2020
  • No Comment. [3.8 mi @ 7:37 min/mi]
    on 6/29/2020
  • No Comment. [6 mi @ 4:55 min/mi]
    on 6/29/2020
  • No Comment. [.79 mi @ 9:29 min/mi]
    on 6/29/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/29/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 6/28/2020
  • biceps, shoulders, lats [01:36:00]
    on 6/28/2020
  • No Comment. [.6 mi @ 25:00 min/mi]
    on 6/28/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 6/27/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/27/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 6/27/2020
  • bench for reps [01:05:00]
    on 6/26/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 6/26/2020
  • No Comment. [4 mi @ 5:30 min/mi]
    on 6/26/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 6/26/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/25/2020
  • No Comment. [.5 mi @ 24:00 min/mi]
    on 6/25/2020
  • deadlift, 605# [47:00]
    on 6/25/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/24/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/24/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/23/2020
  • bench [39:00]
    on 6/23/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 6/23/2020
  • biceps, lats [48:00]
    on 6/22/2020
  • No Comment. [1 mi @ 19:00 min/mi]
    on 6/22/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/22/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 6/22/2020
  • No Comment. [2.5 mi @ 28:00 min/mi]
    on 6/21/2020
  • shoulders 5*545 deadlift [43:00]
    on 6/21/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 6/21/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/20/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/20/2020
  • No Comment. [1.5 mi @ 23:19 min/mi]
    on 6/20/2020
  • home from GH [3.4 mi @ 9:24 min/mi]
    on 6/20/2020
  • No Comment. [1 mi @ 19:00 min/mi]
    on 6/19/2020
  • No Comment. [3 mi @ 10:20 min/mi]
    on 6/19/2020
  • No Comment. [1 mi @ 9:20 min/mi]
    on 6/19/2020
  • lt legs, lt shoulders, lt biceps, chest [01:06:00]
    on 6/19/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 6/19/2020
  • No Comment. [2.3 mi @ 21:44 min/mi]
    on 6/18/2020
  • No Comment. [1.8 mi @ 9:26 min/mi]
    on 6/18/2020
  • No Comment. [5 mi @ 4:00 min/mi]
    on 6/18/2020
  • No Comment. [5 mi @ 4:00 min/mi]
    on 6/17/2020
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 6/17/2020
  • lats, biceps [00:00]
    on 6/17/2020
  • No Comment. [0.67 mi @ 10:26 min/mi]
    on 6/16/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/16/2020
  • No Comment. [10:00]
    on 6/16/2020
  • shoulders, legs (2 sets of 550# x 3 reps) [01:11:00]
    on 6/16/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/15/2020
  • No Comment. [1.39 mi @ 8:37 min/mi]
    on 6/15/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 6/15/2020
  • biceps, lats [01:11:00]
    on 6/14/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/14/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/14/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 6/14/2020
  • No Comment. [3.07 mi @ 9:26 min/mi]
    on 6/14/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/14/2020
  • No Comment. [1.75 mi @ 9:42 min/mi]
    on 6/13/2020
  • No Comment. [1.25 mi @ 8:48 min/mi]
    on 6/13/2020
  • chest [01:20:00]
    on 6/13/2020
  • No Comment. [.667 mi @ 29:59 min/mi]
    on 6/13/2020
  • No Comment. [1 mi @ 21:00 min/mi]
    on 6/12/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/12/2020
  • lats, biceps, legs, shoulders [50:00]
    on 6/11/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 6/11/2020
  • No Comment. [.5 mi @ 24:00 min/mi]
    on 6/11/2020
  • No Comment. [1.22 mi @ 9:17 min/mi]
    on 6/10/2020
  • No Comment. [1.25 mi @ 9:43 min/mi]
    on 6/10/2020
  • chest [01:15:00]
    on 6/10/2020
  • No Comment. [1.2 mi @ 20:49 min/mi]
    on 6/9/2020
  • No Comment. [2 mi @ 9:30 min/mi]
    on 6/9/2020
  • shoulders, legs [01:05:00]
    on 6/9/2020
  • No Comment. [.4 mi @ 27:30 min/mi]
    on 6/9/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/9/2020
  • No Comment. [2.5 mi @ 9:11 min/mi]
    on 6/8/2020
  • lats, biceps [01:07:00]
    on 6/8/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 6/8/2020
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 6/8/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/7/2020
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 6/7/2020
  • No Comment. [1 mi @ 9:00 min/mi]
    on 6/7/2020
  • light chest [32:00]
    on 6/6/2020
  • No Comment. [3.08 mi @ 9:33 min/mi]
    on 6/6/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 6/6/2020
  • No Comment. [.5 mi @ 22:00 min/mi]
    on 6/6/2020
  • shoulders [01:09:00]
    on 6/5/2020
  • No Comment. [.5 mi @ 24:00 min/mi]
    on 6/5/2020
  • No Comment. [3.02 mi @ 9:36 min/mi]
    on 6/5/2020
  • biceps, lats [01:09:00]
    on 6/4/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 6/4/2020
  • quick chest [24:00]
    on 6/3/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 6/3/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/3/2020
  • No Comment. [6 mi @ 5:12 min/mi]
    on 6/3/2020
  • No Comment. [3.16 mi @ 9:10 min/mi]
    on 6/3/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/2/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 6/2/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 6/2/2020
  • No Comment. [3 mi @ 9:29 min/mi]
    on 6/2/2020
  • shoulders [49:00]
    on 6/1/2020
  • No Comment. [3 mi @ 10:00 min/mi]
    on 6/1/2020
  • No Comment. [3 mi @ 9:31 min/mi]
    on 6/1/2020
  • No Comment. [1.35 mi @ 29:37 min/mi]
    on 6/1/2020
  • lt chests for reps [01:00:00]
    on 5/31/2020
  • No Comment. [3 mi @ 10:00 min/mi]
    on 5/31/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 5/31/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/31/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 5/31/2020
  • legs, lats, biceps [01:40:00]
    on 5/30/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/30/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 5/29/2020
  • No Comment. [1.58 mi @ 9:42 min/mi]
    on 5/29/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 5/29/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/29/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 5/29/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 5/28/2020
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 5/28/2020
  • shoulders [01:19:00]
    on 5/28/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/28/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/27/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/27/2020
  • chest [01:02:00]
    on 5/26/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 5/26/2020
  • No Comment. [1.4 mi @ 20:00 min/mi]
    on 5/26/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 5/26/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 5/25/2020
  • abs, biceps, lats [01:26:00]
    on 5/25/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/25/2020
  • shoulders, didn't feel well at the start, but good overall even if lighter weight. napped for 2 hours prior :-) [01:26:00]
    on 5/24/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 5/24/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/24/2020
  • No Comment. [7 mi @ 5:08 min/mi]
    on 5/23/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 5/23/2020
  • No Comment. [3.18 mi @ 9:26 min/mi]
    on 5/23/2020
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 5/23/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 5/22/2020
  • outside [5 mi @ 5:02 min/mi]
    on 5/22/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/22/2020
  • No Comment. [3.18 mi @ 9:26 min/mi]
    on 5/22/2020
  • No Comment. [1 mi @ 10:00 min/mi]
    on 5/21/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/21/2020
  • lats, biceps, low energy [01:30:00]
    on 5/21/2020
  • tired [3.0 mi @ 10:00 min/mi]
    on 5/20/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/20/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/20/2020
  • shoulders, lt legs, weak on deadlifts today [01:02:00]
    on 5/19/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 5/19/2020
  • No Comment. [3.18 mi @ 9:10 min/mi]
    on 5/19/2020
  • chest dumbbells [01:03:00]
    on 5/18/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/18/2020
  • No Comment. [1.5 mi @ 9:27 min/mi]
    on 5/18/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/18/2020
  • legs, biceps, lats [01:36:00]
    on 5/17/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/17/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 5/16/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/16/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 5/16/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    w on 5/15/2020
  • shoulders [01:05:00]
    on 5/15/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/15/2020
  • stepups, jacking jacks, situps, kettle swings x100 [2 mi @ 12:00 min/mi]
    on 5/14/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/14/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 5/14/2020
  • No Comment. [3.2 mi @ 5:18 min/mi]
    on 5/14/2020
  • No Comment. [2.6 mi @ 5:00 min/mi]
    on 5/14/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/14/2020
  • No Comment. [3 mi @ 9:29 min/mi]
    on 5/13/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/13/2020
  • quick dumbbell chest [47:00]
    on 5/13/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/13/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/12/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 5/12/2020
  • legs, lats, biceps [01:01:00]
    on 5/12/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/11/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 5/11/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/11/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/11/2020
  • shoulders, legs [01:06:00]
    on 5/10/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/10/2020
  • No Comment. [1.33 mi @ 30:04 min/mi]
    on 5/10/2020
  • No Comment. [9 mi @ 5:00 min/mi]
    on 5/9/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/9/2020
  • chest bench [01:31:00]
    on 5/9/2020
  • biceps, lats, legs [01:17:00]
    on 5/8/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/8/2020
  • No Comment. [3 mi @ 8:56 min/mi]
    on 5/8/2020
  • No Comment. [3 mi @ 9:26 min/mi]
    on 5/7/2020
  • No Comment. [.98 mi @ 25:30 min/mi]
    on 5/7/2020
  • shoulders, lt legs [57:00]
    on 5/6/2020
  • No Comment. [3 mi @ 9:10 min/mi]
    on 5/6/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 5/6/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/6/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/5/2020
  • easy chest [46:00]
    on 5/5/2020
  • light curls, lats [48:00]
    on 5/4/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/4/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/4/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 5/3/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/3/2020
  • shoulders [01:14:00]
    on 5/3/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 5/3/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/3/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/2/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/2/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 5/1/2020
  • No Comment. [3 mi @ 4:38 min/mi]
    on 5/1/2020
  • chest [01:05:00]
    on 5/1/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 5/1/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 5/1/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 5/1/2020
  • No Comment. [.5 mi @ 26:00 min/mi]
    on 4/30/2020
  • legs, lats, biceps [01:05:00]
    on 4/30/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 4/29/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/29/2020
  • shoulders, lt legs [52:00]
    on 4/28/2020
  • No Comment. [.7 mi @ 30:02 min/mi]
    on 4/28/2020
  • No Comment. [1.5 mi @ 26:40 min/mi]
    on 4/28/2020
  • No Comment. [3 mi @ 9:00 min/mi]
    on 4/28/2020
  • No Comment. [.834 mi @ 29:58 min/mi]
    on 4/27/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/27/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/27/2020
  • chest, 140# dumbbells [01:10:00]
    on 4/26/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/26/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/26/2020
  • No Comment. [1 mi @ 22:00 min/mi]
    on 4/26/2020
  • No Comment. [1 mi @ 8:45 min/mi]
    on 4/26/2020
  • No Comment. [3 mi @ 8:39 min/mi]
    on 4/26/2020
  • legs, lats, biceps [01:02:00]
    on 4/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/25/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 4/24/2020
  • shoulders, lt legs [01:25:00]
    on 4/23/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/23/2020
  • chest [01:23:00]
    on 4/22/2020
  • No Comment. [.75 mi @ 30:00 min/mi]
    on 4/22/2020
  • No Comment. [.75 mi @ 26:40 min/mi]
    on 4/22/2020
  • legs, lats, biceps [01:12:00]
    on 4/21/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/21/2020
  • No Comment. [1 mi @ 21:00 min/mi]
    on 4/20/2020
  • No Comment. [1.25 mi @ 28:00 min/mi]
    on 4/19/2020
  • shoulders, 585# reps were tough [01:01:00]
    on 4/19/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/19/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 4/19/2020
  • chest [01:28:00]
    on 4/18/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/18/2020
  • No Comment. [3 mi @ 9:20 min/mi]
    on 4/18/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/18/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/17/2020
  • lats, biceps [01:06:00]
    on 4/17/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 4/16/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 4/16/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/16/2020
  • No Comment. [3 mi @ 9:33 min/mi]
    on 4/16/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 4/15/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 4/15/2020
  • 20 rep sets legs, shoulders [35:00]
    on 4/15/2020
  • No Comment. [1.18 mi @ 29:39 min/mi]
    on 4/15/2020
  • No Comment. [2.5 mi @ 9:28 min/mi]
    on 4/14/2020
  • bench [51:00]
    on 4/14/2020
  • No Comment. [1.75 mi @ 25:42 min/mi]
    on 4/14/2020
  • biceps, lats [55:00]
    on 4/13/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/13/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 4/13/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/12/2020
  • No Comment. [3 mi @ 9:00 min/mi]
    on 4/12/2020
  • shoulders [01:19:00]
    on 4/12/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/12/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/11/2020
  • No Comment. [3 mi @ 9:14 min/mi]
    on 4/11/2020
  • No Comment. [2 mi @ 27:30 min/mi]
    on 4/11/2020
  • chest [56:00]
    on 4/10/2020
  • No Comment. [1.7 mi @ 29:24 min/mi]
    on 4/10/2020
  • No Comment. [8 mi @ 5:00 min/mi]
    on 4/10/2020
  • No Comment. [3 mi @ 9:39 min/mi]
    on 4/10/2020
  • legs, lats, biceps [01:51:00]
    on 4/9/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/9/2020
  • No Comment. [1.66 mi @ 30:07 min/mi]
    on 4/9/2020
  • No Comment. [.34 mi @ 29:24 min/mi]
    on 4/8/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/8/2020
  • No Comment. [3.64 mi @ 4:54 min/mi]
    on 4/8/2020
  • shoulders [01:06:00]
    on 4/7/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/7/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 4/7/2020
  • dumbbells - chest [41:00]
    on 4/6/2020
  • No Comment. [1.2 mi @ 20:49 min/mi]
    on 4/6/2020
  • No Comment. [3 mi @ 10:00 min/mi]
    on 4/6/2020
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 4/6/2020
  • No Comment. [3 mi @ 9:26 min/mi]
    on 4/6/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 4/6/2020
  • No Comment. [.5 mi @ 24:00 min/mi]
    on 4/6/2020
  • lt lats, lt biceps [37:00]
    on 4/5/2020
  • No Comment. [3 mi @ 9:09 min/mi]
    on 4/5/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/5/2020
  • No Comment. [5 mi @ 5:24 min/mi]
    on 4/5/2020
  • lt legs, shoulders [01:30:00]
    on 4/4/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 4/4/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/4/2020
  • No Comment. [2 mi @ 25:00 min/mi]
    on 4/3/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 4/3/2020
  • chest,triceps [01:07:00]
    on 4/2/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 4/2/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/2/2020
  • No Comment. [1.75 mi @ 28:34 min/mi]
    on 4/2/2020
  • legs, lats, biceps, lt deadlift [01:01:00]
    on 4/1/2020
  • No Comment. [1 mi @ 9:01 min/mi]
    on 4/1/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 4/1/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 4/1/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/31/2020
  • No Comment. [3.5 mi @ 5:08 min/mi]
    on 3/31/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/31/2020
  • No Comment. [1 mi @ 8:58 min/mi]
    on 3/31/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/31/2020
  • No Comment. [2 mi @ 9:00 min/mi]
    on 3/30/2020
  • No Comment. [1 mi @ 15:00 min/mi]
    on 3/30/2020
  • chest [49:00]
    on 3/30/2020
  • No Comment. [2 mi @ 9:31 min/mi]
    on 3/30/2020
  • ` [1 mi @ 30:00 min/mi]
    on 3/30/2020
  • shoulders [01:20:00]
    on 3/29/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/29/2020
  • No Comment. [1.25 mi @ 24:00 min/mi]
    on 3/29/2020
  • lats, biceps [01:01:00]
    on 3/28/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/28/2020
  • No Comment. [1.14 mi @ 29:49 min/mi]
    on 3/28/2020
  • No Comment. [2 mi @ 9:00 min/mi]
    on 3/27/2020
  • quick legs [26:00]
    on 3/27/2020
  • No Comment. [10 mi @ 4:30 min/mi]
    on 3/27/2020
  • No Comment. [.65 mi @ 25:23 min/mi]
    on 3/27/2020
  • No Comment. [3 mi @ 9:23 min/mi]
    on 3/27/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/27/2020
  • No Comment. [1.5 mi @ 21:19 min/mi]
    on 3/26/2020
  • No Comment. [1 mi @ 8:39 min/mi]
    on 3/26/2020
  • chest, shoulders [01:19:00]
    on 3/26/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/26/2020
  • bike with logan [2 mi @ 9:00 min/mi]
    on 3/25/2020
  • No Comment. [3 mi @ 4:49 min/mi]
    on 3/25/2020
  • No Comment. [2 mi @ 9:00 min/mi]
    on 3/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/25/2020
  • legs, deadlift [01:09:00]
    on 3/24/2020
  • No Comment. [1.5 mi @ 9:13 min/mi]
    on 3/24/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/24/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/24/2020
  • No Comment. [1.5 mi @ 8:54 min/mi]
    on 3/23/2020
  • lats, biceps [38:00]
    on 3/23/2020
  • No Comment. [1.3 mi @ 23:04 min/mi]
    on 3/23/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/23/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/22/2020
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 3/22/2020
  • chest [56:00]
    on 3/22/2020
  • No Comment. [1 mi @ 19:00 min/mi]
    on 3/22/2020
  • shoulders [01:24:00]
    on 3/21/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/21/2020
  • No Comment. [1 mi @ 9:00 min/mi]
    on 3/21/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/21/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/20/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/20/2020
  • No Comment. [1 mi @ 9:00 min/mi]
    on 3/20/2020
  • legs (new safety squat bar) [49:00]
    on 3/20/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/19/2020
  • No Comment. [1.2 mi @ 25:00 min/mi]
    on 3/19/2020
  • quick biceps [18:00]
    on 3/19/2020
  • dumb chest press [45:00]
    on 3/18/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/18/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/18/2020
  • lats, biceps [23:00]
    on 3/17/2020
  • No Comment. [1 mi @ 8:58 min/mi]
    on 3/17/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/17/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/17/2020
  • legs [50:00]
    on 3/16/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/16/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/15/2020
  • bike with logan [2 mi @ 10:00 min/mi]
    on 3/15/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/15/2020
  • chest [01:03:00]
    on 3/15/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/15/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 3/15/2020
  • shoulders [01:16:00]
    on 3/14/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/14/2020
  • No Comment. [2 mi @ 30:00 min/mi]
    on 3/14/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/13/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 3/13/2020
  • lats, biceps [51:00]
    on 3/12/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/12/2020
  • No Comment. [1.4 mi @ 28:34 min/mi]
    on 3/12/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/11/2020
  • No Comment. [6 mi @ 4:00 min/mi]
    on 3/11/2020
  • No Comment. [1 mi @ 8:58 min/mi]
    on 3/10/2020
  • farmers carry 150lb, suitcase carry 45lb [1 mi @ 20:00 min/mi]
    on 3/10/2020
  • No Comment. [1.8 mi @ 25:00 min/mi]
    on 3/10/2020
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 3/10/2020
  • chest, triceps [36:00]
    on 3/9/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/9/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 3/9/2020
  • No Comment. [1 mi @ 8:58 min/mi]
    on 3/9/2020
  • 600 deadlift, shoulders [01:13:00]
    on 3/8/2020
  • run/walk with logan [2 mi @ 14:30 min/mi]
    on 3/8/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/8/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/8/2020
  • legs, lats, biceps [01:19:00]
    on 3/7/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/7/2020
  • No Comment. [1.67 mi @ 29:56 min/mi]
    on 3/7/2020
  • quick chest [43:00]
    on 3/6/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 3/6/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/6/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 3/6/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/6/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 3/5/2020
  • No Comment. [2 mi @ 9:30 min/mi]
    on 3/5/2020
  • pullups [12:00]
    on 3/5/2020
  • suitcase carry 45lb, farmers carry 150lb [1 mi @ 16:00 min/mi]
    on 3/5/2020
  • No Comment. [.18 mi @ 27:46 min/mi]
    on 3/5/2020
  • No Comment. [.7 mi @ 28:34 min/mi]
    on 3/4/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 3/4/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 3/4/2020
  • shoulders, chest [01:07:00]
    on 3/3/2020
  • No Comment. [8 mi @ 5:00 min/mi]
    on 3/3/2020
  • No Comment. [1.33 mi @ 30:04 min/mi]
    on 3/3/2020
  • run outside in GH [1 mi @ 9:00 min/mi]
    on 3/2/2020
  • No Comment. [1 mi @ 9:00 min/mi]
    on 3/2/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 3/1/2020
  • chest, shoulders [01:17:00]
    on 3/1/2020
  • No Comment. [2 mi @ 30:00 min/mi]
    on 3/1/2020
  • lats, biceps, lt legs [01:45:00]
    on 2/29/2020
  • No Comment. [1.83 mi @ 30:03 min/mi]
    on 2/29/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/29/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/28/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/27/2020
  • lt legs, shoulders [01:15:00]
    on 2/27/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/27/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 2/26/2020
  • No Comment. [1 mi @ 9:07 min/mi]
    on 2/26/2020
  • quick chest [17:00]
    on 2/26/2020
  • No Comment. [.29 mi @ 34:28 min/mi]
    on 2/26/2020
  • pullups [08:00]
    on 2/25/2020
  • rowing, fanbike [2 mi @ 10:00 min/mi]
    on 2/25/2020
  • No Comment. [3.3 mi @ 4:32 min/mi]
    on 2/25/2020
  • No Comment. [2 mi @ 8:30 min/mi]
    on 2/25/2020
  • shoulders [46:00]
    on 2/24/2020
  • suitcase carry 45lb, farmers carry 150lb [2 mi @ 10:00 min/mi]
    on 2/24/2020
  • rowing [2 km @ 8:02 min/km]
    on 2/24/2020
  • No Comment. [1 mi @ 8:45 min/mi]
    on 2/24/2020
  • No Comment. [.17 mi @ 29:24 min/mi]
    on 2/24/2020
  • light chest [01:00:00]
    on 2/23/2020
  • No Comment. [8.5 mi @ 5:17 min/mi]
    on 2/23/2020
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 2/23/2020
  • No Comment. [2 mi @ 30:00 min/mi]
    on 2/22/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/22/2020
  • lats, biceps, legs [01:45:00]
    on 2/22/2020
  • No Comment. [4 mi @ 4:00 min/mi]
    on 2/21/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/21/2020
  • chest 485# decline, lt shoulders [54:00]
    on 2/20/2020
  • No Comment. [0.5 mi @ 22:00 min/mi]
    on 2/20/2020
  • No Comment. [5 mi @ 4:42 min/mi]
    on 2/20/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 2/20/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 2/19/2020
  • No Comment. [0.5 mi @ 22:00 min/mi]
    on 2/18/2020
  • shoulders [56:00]
    on 2/18/2020
  • chest, triceps [50:00]
    on 2/18/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/18/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/18/2020
  • biceps, pullups [19:00]
    on 2/17/2020
  • rowing, farmers carry, suitcase carry [2 mi @ 13:30 min/mi]
    on 2/17/2020
  • No Comment. [1 mi @ 8:37 min/mi]
    on 2/17/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/17/2020
  • No Comment. [7 mi @ 5:00 min/mi]
    on 2/17/2020
  • shoulders, deadlift regular [01:40:00]
    on 2/16/2020
  • No Comment. [1.3 mi @ 29:13 min/mi]
    on 2/16/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/16/2020
  • lots of incline, flyes [01:17:00]
    on 2/15/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/15/2020
  • No Comment. [1.7 mi @ 29:24 min/mi]
    on 2/15/2020
  • legs, lats, biceps [01:13:00]
    on 2/14/2020
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 2/14/2020
  • No Comment. [.9 mi @ 27:46 min/mi]
    on 2/13/2020
  • quick shoulders [32:00]
    on 2/13/2020
  • No Comment. [8.5 mi @ 4:42 min/mi]
    on 2/13/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 2/13/2020
  • No Comment. [2 mi @ 9:18 min/mi]
    on 2/13/2020
  • No Comment. [1.8 mi @ 25:00 min/mi]
    on 2/12/2020
  • shoulders [01:14:00]
    on 2/11/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/11/2020
  • biceps, lt lats [56:00]
    on 2/10/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/10/2020
  • No Comment. [1.3 mi @ 19:13 min/mi]
    on 2/10/2020
  • chest, triceps (475 decline) [01:03:00]
    on 2/9/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 2/9/2020
  • 90lb farmers carry 1:1 mile [1 mi @ 17:19 min/mi]
    on 2/9/2020
  • No Comment. [5 mi @ 5:00 min/mi]
    on 2/9/2020
  • No Comment. [5.5 mi @ 5:27 min/mi]
    on 2/8/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/8/2020
  • lats, legs, biceps [01:18:00]
    on 2/8/2020
  • quick chest [16:00]
    on 2/7/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 2/7/2020
  • No Comment. [4.66 mi @ 4:17 min/mi]
    on 2/7/2020
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 2/7/2020
  • suitcase carry 25lb [.5 mi @ 18:00 min/mi]
    on 2/7/2020
  • rowing [2 km @ 8:02 min/km]
    on 2/7/2020
  • No Comment. [.75 mi @ 20:00 min/mi]
    on 2/6/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/6/2020
  • No Comment. [2.6 mi @ 18:04 min/mi]
    on 2/6/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 2/6/2020
  • No Comment. [.5 mi @ 8:56 min/mi]
    on 2/5/2020
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 2/5/2020
  • shoulders [47:00]
    on 2/5/2020
  • chest [39:00]
    on 2/4/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 2/4/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/4/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/4/2020
  • No Comment. [1 mi @ 25:00 min/mi]
    on 2/3/2020
  • legs, lats, biceps [01:08:00]
    on 2/3/2020
  • No Comment. [1 mi @ 8:46 min/mi]
    on 2/3/2020
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 2/3/2020
  • quick chest [25:00]
    on 2/2/2020
  • with logan [1 mi @ 15:00 min/mi]
    on 2/2/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/2/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 2/2/2020
  • shoulders, 600lb deadlift! [01:26:00]
    on 2/1/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 2/1/2020
  • No Comment. [2.5 mi @ 24:00 min/mi]
    on 2/1/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/31/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/31/2020
  • chest, triceps, lt stomach [55:00]
    on 1/31/2020
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 1/31/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/30/2020
  • legs, lt lats [50:00]
    on 1/30/2020
  • No Comment. [.29 mi @ 24:08 min/mi]
    on 1/30/2020
  • No Comment. [.333 mi @ 30:01 min/mi]
    on 1/29/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 1/28/2020
  • quick chest [17:00]
    on 1/28/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 1/28/2020
  • shoulders [55:00]
    on 1/28/2020
  • No Comment. [1 mi @ 15:00 min/mi]
    on 1/28/2020
  • rowing [2 km @ 8:02 min/km]
    on 1/27/2020
  • suitcase carry 45lb 1/2 mile, planks, knee lifts, crunches, decline situps [35:00]
    on 1/27/2020
  • No Comment. [1 mi @ 8:31 min/mi]
    on 1/27/2020
  • No Comment. [.39 mi @ 25:38 min/mi]
    on 1/27/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/27/2020
  • No Comment. [5 mi @ 4:35 min/mi]
    on 1/27/2020
  • No Comment. [4.5 mi @ 4:06 min/mi]
    on 1/26/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/26/2020
  • No Comment. [1 mi @ 10:00 min/mi]
    on 1/26/2020
  • No Comment. [.85 mi @ 29:24 min/mi]
    on 1/26/2020
  • No Comment. [4 mi @ 4:22 min/mi]
    on 1/26/2020
  • full body, no deadlift [01:45:00]
    on 1/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/25/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/25/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/24/2020
  • No Comment. [10 mi @ 5:00 min/mi]
    on 1/24/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 1/24/2020
  • 170lb farmers carry [1 mi @ 19:00 min/mi]
    on 1/23/2020
  • chest, shoulders, legs, bicep [01:04:00]
    on 1/23/2020
  • No Comment. [0.67 mi @ 29:51 min/mi]
    on 1/22/2020
  • No Comment. [.3 mi @ 33:20 min/mi]
    on 1/22/2020
  • No Comment. [.25 mi @ 28:00 min/mi]
    on 1/22/2020
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 1/22/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/21/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 1/21/2020
  • 25lb suitcase carry [.67 mi @ 17:54 min/mi]
    on 1/21/2020
  • legs, shoulders, biceps, chest [01:05:00]
    on 1/21/2020
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 1/20/2020
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 1/20/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/20/2020
  • chest, shoulders, triceps [54:00]
    on 1/19/2020
  • No Comment. [3 mi @ 5:19 min/mi]
    on 1/19/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/19/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/19/2020
  • light legs, biceps, lats [01:13:00]
    on 1/18/2020
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 1/18/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/17/2020
  • No Comment. [1 mi @ 9:01 min/mi]
    on 1/17/2020
  • No Comment. [.7 mi @ 21:25 min/mi]
    on 1/17/2020
  • No Comment. [1 mi @ 8:07 min/mi]
    on 1/16/2020
  • legs [32:00]
    on 1/16/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/16/2020
  • chest [46:00]
    on 1/16/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/16/2020
  • No Comment. [1.33 mi @ 30:04 min/mi]
    on 1/16/2020
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 1/15/2020
  • shoulders [52:00]
    on 1/14/2020
  • 150lb farmers carry [0.67 mi @ 19:24 min/mi]
    on 1/14/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/14/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 1/14/2020
  • No Comment. [0.67 mi @ 29:51 min/mi]
    on 1/13/2020
  • chest, triceps [48:00]
    on 1/13/2020
  • No Comment. [2 mi @ 5:00 min/mi]
    on 1/13/2020
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 1/13/2020
  • No Comment. [4.3 mi @ 4:39 min/mi]
    on 1/12/2020
  • lt legs, biceps, lt lats [22:00]
    on 1/12/2020
  • No Comment. [1 mi @ 8:46 min/mi]
    on 1/12/2020
  • row 10, 130lb farmers carry 1 mile [2 mi @ 14:00 min/mi]
    on 1/12/2020
  • No Comment. [1.5 mi @ 26:40 min/mi]
    on 1/12/2020
  • deadlift, failed 545 [28:00]
    on 1/11/2020
  • No Comment. [12 mi @ 4:34 min/mi]
    on 1/11/2020
  • No Comment. [1.35 mi @ 29:37 min/mi]
    on 1/11/2020
  • chest [34:00]
    on 1/10/2020
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 1/10/2020
  • No Comment. [2.25 mi @ 4:26 min/mi]
    on 1/10/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/9/2020
  • suitcase carry, walk 80lb down to 35lb kettle [1.5 mi @ 18:00 min/mi]
    on 1/9/2020
  • No Comment. [1 mi @ 8:13 min/mi]
    on 1/9/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/9/2020
  • light legs, lats, biceps, stomach [01:00:00]
    on 1/9/2020
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 1/9/2020
  • No Comment. [.75 mi @ 30:40 min/mi]
    on 1/8/2020
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 1/8/2020
  • No Comment. [1 mi @ 20:00 min/mi]
    on 1/7/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/7/2020
  • legs [01:04:00]
    on 1/7/2020
  • No Comment. [1 mi @ 8:46 min/mi]
    on 1/7/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/7/2020
  • stomach, biceps, lats [01:03:00]
    on 1/6/2020
  • row 1km, suitcase carry 50lb 1/2 mile [1.5 mi @ 11:20 min/mi]
    on 1/6/2020
  • No Comment. [4 mi @ 5:00 min/mi]
    on 1/6/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/6/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/5/2020
  • chest, triceps [45:00]
    on 1/5/2020
  • shoulders [01:05:00]
    on 1/5/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    on 1/5/2020
  • No Comment. [6 mi @ 5:00 min/mi]
    on 1/5/2020
  • No Comment. [1 mi @ 17:00 min/mi]
    on 1/4/2020
  • No Comment. [3 mi @ 5:00 min/mi]
    on 1/4/2020
  • rowing [1 km @ 8:02 min/km]
    on 1/4/2020
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 1/4/2020
  • No Comment. [1 mi @ 30:00 min/mi]
    w on 1/3/2020
  • legs, biceps, lats [57:00]
    on 1/3/2020
  • No Comment. [1 mi @ 8:46 min/mi]
    on 1/2/2020
  • chest [34:00]
    on 1/2/2020
  • shoulders, 585 deadlift [01:20:00]
    on 1/2/2020
  • No Comment. [2 mi @ 30:00 min/mi]
    on 1/1/2020
  • chest, triceps [01:20:00]
    on 12/31/2019
  • jump rope X3, planks [.6 mi @ 10:00 min/mi]
    on 12/31/2019
  • No Comment. [.4 mi @ 20:00 min/mi]
    on 12/31/2019
  • No Comment. [1 mi @ 8:46 min/mi]
    on 12/31/2019
  • legs, lats, biceps [01:12:00]
    on 12/30/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 12/30/2019
  • No Comment. [.3 mi @ 16:40 min/mi]
    on 12/30/2019
  • row, jump rope [1.5 mi @ 10:00 min/mi]
    on 12/29/2019
  • No Comment. [1.5 mi @ 30:00 min/mi]
    on 12/29/2019
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 12/29/2019
  • No Comment. [1 mi @ 17:47 min/mi]
    on 12/29/2019
  • chest [45:00]
    on 12/28/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/28/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/28/2019
  • shoulders [18:00]
    on 12/27/2019
  • jump rope 5x30sec [0.5 mi @ 10:00 min/mi]
    on 12/27/2019
  • 150lb farmers carry [1 mi @ 18:00 min/mi]
    on 12/27/2019
  • rowing [2 km @ 8:02 min/km]
    on 12/27/2019
  • No Comment. [1 mi @ 8:43 min/mi]
    on 12/27/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/27/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/27/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 12/26/2019
  • row [1 km @ 8:02 min/km]
    on 12/26/2019
  • legs, deadlift [49:00]
    on 12/26/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/26/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/26/2019
  • lats, biceps [55:00]
    on 12/25/2019
  • No Comment. [.9 mi @ 30:00 min/mi]
    on 12/25/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/25/2019
  • chest [55:00]
    on 12/24/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/24/2019
  • No Comment. [5 mi @ 4:35 min/mi]
    on 12/24/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 12/24/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 12/24/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 12/23/2019
  • No Comment. [1 mi @ 8:39 min/mi]
    on 12/23/2019
  • legs, lats, biceps [39:00]
    on 12/23/2019
  • row [2 km @ 8:02 min/km]
    on 12/23/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 12/23/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/22/2019
  • No Comment. [1.65 mi @ 30:18 min/mi]
    on 12/22/2019
  • shoulders [48:00]
    on 12/21/2019
  • No Comment. [1.8 mi @ 27:46 min/mi]
    on 12/21/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/21/2019
  • chest [43:00]
    on 12/20/2019
  • jump rope 5x30sec [.5 mi @ 10:00 min/mi]
    on 12/20/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/20/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/20/2019
  • legs, lats, biceps [53:00]
    on 12/19/2019
  • farmers carry, jump rope [1 mi @ 17:00 min/mi]
    on 12/19/2019
  • No Comment. [1 mi @ 8:11 min/mi]
    on 12/19/2019
  • No Comment. [0.85 mi @ 29:24 min/mi]
    on 12/19/2019
  • quick chest [22:00]
    on 12/18/2019
  • No Comment. [4.4 mi @ 4:32 min/mi]
    on 12/18/2019
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 12/18/2019
  • 150lb farmers carry [1 mi @ 16:00 min/mi]
    on 12/17/2019
  • No Comment. [8 mi @ 4:52 min/mi]
    on 12/17/2019
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 12/17/2019
  • No Comment. [1 mi @ 8:54 min/mi]
    on 12/17/2019
  • shoulders [49:00]
    on 12/16/2019
  • No Comment. [1 mi @ 8:18 min/mi]
    on 12/16/2019
  • jump rope [.6 mi @ 10:00 min/mi]
    on 12/16/2019
  • chest [01:07:00]
    on 12/15/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/15/2019
  • No Comment. [6 mi @ 5:00 min/mi]
    on 12/15/2019
  • biceps, lats [59:00]
    on 12/14/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 12/14/2019
  • No Comment. [1.5 mi @ 16:40 min/mi]
    on 12/14/2019
  • jump rope 5x30sec [.5 mi @ 10:00 min/mi]
    on 12/14/2019
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/14/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/14/2019
  • chest [01:07:00]
    on 12/13/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/13/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/13/2019
  • 150lb farmers carry [1 mi @ 18:00 min/mi]
    on 12/13/2019
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 12/13/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/13/2019
  • 5 min row 1km, 5 min jump rope [1 mi @ 10:00 min/mi]
    on 12/13/2019
  • No Comment. [1 mi @ 8:50 min/mi]
    on 12/13/2019
  • shoulders, legs [59:00]
    on 12/12/2019
  • No Comment. [0.85 mi @ 29:24 min/mi]
    on 12/12/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/12/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 12/11/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/11/2019
  • chest, lats, bis, tris, shoulders [01:05:00]
    on 12/10/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/10/2019
  • No Comment. [.6 mi @ 16:40 min/mi]
    on 12/10/2019
  • No Comment. [2 mi @ 9:18 min/mi]
    on 12/10/2019
  • legs [35:00]
    on 12/9/2019
  • No Comment. [.22 mi @ 22:43 min/mi]
    on 12/9/2019
  • jump rope [.5 mi @ 10:00 min/mi]
    on 12/9/2019
  • farmers carry 95lb [.5 mi @ 18:00 min/mi]
    on 12/9/2019
  • No Comment. [1 mi @ 8:46 min/mi]
    on 12/9/2019
  • biceps, lats [58:00]
    on 12/8/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/8/2019
  • No Comment. [5 mi @ 5:00 min/mi]
    on 12/8/2019
  • chest, shoulders [01:08:00]
    on 12/7/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/7/2019
  • No Comment. [1.2 mi @ 29:10 min/mi]
    on 12/7/2019
  • No Comment. [1 mi @ 8:37 min/mi]
    on 12/7/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/6/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 12/5/2019
  • biceps, lats [40:00]
    on 12/5/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 12/5/2019
  • No Comment. [.33 mi @ 30:18 min/mi]
    on 12/4/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/4/2019
  • No Comment. [.5 mi @ 8:20 min/mi]
    on 12/4/2019
  • deadlift [39:00]
    on 12/4/2019
  • No Comment. [.2 mi @ 25:00 min/mi]
    on 12/4/2019
  • chest, triceps [01:06:00]
    on 12/3/2019
  • No Comment. [1 mi @ 5:00 min/mi]
    on 12/3/2019
  • walk, jump rope 7x30sec [1 mi @ 10:00 min/mi]
    on 12/3/2019
  • No Comment. [.5 mi @ 8:46 min/mi]
    on 12/3/2019
  • quick lats, biceps, legs [31:00]
    on 12/2/2019
  • No Comment. [1 mi @ 7:59 min/mi]
    on 12/2/2019
  • jump rope [.5 mi @ 10:00 min/mi]
    on 12/2/2019
  • chest [33:00]
    on 12/1/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 12/1/2019
  • No Comment. [4 mi @ 5:00 min/mi]
    on 12/1/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/30/2019
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 11/30/2019
  • No Comment. [1 mi @ 10:00 min/mi]
    on 11/30/2019
  • fan bike, jump rope [1 mi @ 10:00 min/mi]
    on 11/30/2019
  • legs, lats, bicepts [56:00]
    on 11/29/2019
  • No Comment. [.5 mi @ 9:30 min/mi]
    on 11/29/2019
  • jump rope [.5 mi @ 10:00 min/mi]
    on 11/29/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 11/29/2019
  • chest, shoulders [01:17:00]
    on 11/28/2019
  • walk/jog with logan [2 mi @ 19:30 min/mi]
    on 11/28/2019
  • No Comment. [2 mi @ 27:30 min/mi]
    on 11/27/2019
  • legs, lats, biceps [01:24:00]
    on 11/26/2019
  • No Comment. [1 mi @ 8:28 min/mi]
    on 11/26/2019
  • No Comment. [.36 mi @ 27:46 min/mi]
    on 11/26/2019
  • No Comment. [.67 mi @ 29:51 min/mi]
    on 11/26/2019
  • row, jump rope [1 mi @ 10:00 min/mi]
    on 11/25/2019
  • No Comment. [5.4 mi @ 4:26 min/mi]
    on 11/25/2019
  • No Comment. [2 mi @ 8:58 min/mi]
    on 11/25/2019
  • chest [35:00]
    on 11/25/2019
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 11/25/2019
  • shoulders [01:01:00]
    on 11/24/2019
  • No Comment. [4 mi @ 5:15 min/mi]
    on 11/24/2019
  • No Comment. [1.3 mi @ 26:55 min/mi]
    on 11/24/2019
  • row 5', jump rope 5x30sec [1 mi @ 10:00 min/mi]
    on 11/24/2019
  • No Comment. [.35 mi @ 28:34 min/mi]
    on 11/24/2019
  • No Comment. [1 mi @ 8:18 min/mi]
    on 11/24/2019
  • No Comment. [1.2 mi @ 20:49 min/mi]
    on 11/23/2019
  • rowing [2 km @ 8:02 min/km]
    on 11/23/2019
  • 10x30sec jump rope [1 mi @ 11:00 min/mi]
    on 11/23/2019
  • 150lb farmers carry [1 mi @ 19:18 min/mi]
    on 11/23/2019
  • pullups [08:00]
    on 11/23/2019
  • No Comment. [2 mi @ 9:20 min/mi]
    on 11/23/2019
  • chest multigrip [01:12:00]
    on 11/22/2019
  • No Comment. [3 mi @ 5:00 min/mi]
    on 11/22/2019
  • No Comment. [2.3 mi @ 18:41 min/mi]
    on 11/22/2019
  • legs [40:00]
    on 11/21/2019
  • No Comment. [0.5 mi @ 30:00 min/mi]
    on 11/21/2019
  • No Comment. [1 mi @ 30:00 min/mi]
    on 11/21/2019
  • deadlift, shoulders [40:00]
    on 11/20/2019
  • stairs 90lbs [1 mi @ 7:00 min/mi]
    on 11/20/2019
  • No Comment. [.5 mi @ 8:56 min/mi]
    on 11/20/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 11/20/2019
  • lats, biceps [46:00]
    on 11/19/2019
  • jump rope 6 x 30s [.5 mi @ 10:00 min/mi]
    on 11/19/2019
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 11/19/2019
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 11/18/2019
  • No Comment. [5.5 mi @ 4:21 min/mi]
    on 11/18/2019
  • rowing, jump rope 5x30s [2 mi @ 7:30 min/mi]
    on 11/18/2019
  • No Comment. [3 mi @ 9:29 min/mi]
    on 11/18/2019
  • jump rope 5x30sec [.5 mi @ 10:00 min/mi]
    on 11/17/2019
  • chest, triceps [01:09:00]
    on 11/17/2019
  • No Comment. [.4 mi @ 25:00 min/mi]
    on 11/17/2019
  • No Comment. [.5 mi @ 7:30 min/mi]
    on 11/17/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/16/2019
  • No Comment. [1 mi @ 20:00 min/mi]
    on 11/16/2019
  • shoulders, lats, biceps [59:00]
    on 11/16/2019
  • No Comment. [2 mi @ 8:43 min/mi]
    on 11/16/2019
  • Light legs [31:00]
    on 11/15/2019
  • 95lb farmers carrry [1 mi @ 16:45 min/mi]
    on 11/15/2019
  • No Comment. [5 mi @ 5:00 min/mi]
    on 11/15/2019
  • No Comment. [.465 mi @ 21:30 min/mi]
    on 11/15/2019
  • quick chest [38:00]
    on 11/14/2019
  • No Comment. [.25 mi @ 24:00 min/mi]
    on 11/14/2019
  • No Comment. [1.3 mi @ 4:36 min/mi]
    on 11/14/2019
  • deadlift, lats, biceps [01:02:00]
    on 11/13/2019
  • No Comment. [.5 mi @ 30:00 min/mi]
    on 11/13/2019
  • row, jump rope 5x30s [2 mi @ 7:30 min/mi]
    on 11/12/2019
  • No Comment. [.45 mi @ 22:13 min/mi]
    on 11/12/2019
  • No Comment. [1 mi @ 8:28 min/mi]
    on 11/12/2019
  • shoulders [01:03:00]
    on 11/11/2019
  • rowing [1.5 km @ 8:02 min/km]
    on 11/11/2019
  • No Comment. [2 mi @ 5:00 min/mi]
    on 11/11/2019
  • No Comment. [3 mi @ 8:58 min/mi]
    on 11/11/2019
  • No Comment. [.25 mi @ 20:00 min/mi]
    on 11/11/2019
  • chest, triceps [39:00]
    on 11/10/2019
  • No Comment. [.3 mi @ 25:00 min/mi]
    on 11/10/2019
  • biceps, lats [59:00]
    on 11/9/20