SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
WeightLift12/11/2023 12:58 PM28:0017 sets, 43 reps, 18070.14 lbs.0 quick chest, sh, tri
Other Aerobic12/11/2023 12:57 PM05:00.1 mi50:00 min/mi0 weighted rope 3x30sec
Walk12/11/2023 12:57 PM05:00.23 mi21:44 min/mi0
Run12/11/2023 12:57 PM18:012 mi9:00 min/mi0
WeightLift12/10/2023 8:37 PM52:0036 sets, 85 reps, 29739.66 lbs.0 Biceps/lats
Other Aerobic12/10/2023 8:36 PM18:21.89 mi20:37 min/mi0 50# farmers carry
Other Aerobic12/10/2023 8:35 PM10:002.05 km7:51 min/km0 Rowing
Bike12/10/2023 1:30 PM30:006 mi5:00 min/mi0
Walk12/10/2023 1:29 PM35:001.25 mi28:00 min/mi0
WeightLift12/9/2023 3:30 PM01:43:0022 sets, 30 reps, 40294.53 lbs.0 dl, legs
Other Aerobic12/9/2023 3:29 PM18:211 mi18:21 min/mi0 farmers carry 100# 1/2 ration
Walk12/9/2023 3:29 PM30:001 mi30:00 min/mi0
WeightLift12/8/2023 1:55 PM54:0032 sets, 56 reps, 33516.78 lbs.0 chest, tri, shoulders, biceps
Other Aerobic12/8/2023 1:54 PM05:00.1 mi50:00 min/mi0 weighted rope 3x30sec
Walk12/8/2023 1:49 PM05:00.3 mi16:40 min/mi0
Bike12/8/2023 1:49 PM25:005 mi5:00 min/mi0
Walk12/7/2023 8:43 PM15:31.73 mi21:15 min/mi0
Bike12/7/2023 12:42 PM30:006 mi5:00 min/mi0
Walk12/7/2023 12:42 PM35:001.2 mi29:10 min/mi0
Walk12/6/2023 7:27 PM20:00.67 mi29:51 min/mi0
Bike12/6/2023 5:58 PM30:006 mi5:00 min/mi0
WeightLift12/6/2023 12:57 PM01:01:0020 sets, 70 reps, 20234.63 lbs.0 squats (495), sumo dl
Walk12/6/2023 12:52 PM10:00.5 mi20:00 min/mi0
Bike12/5/2023 10:34 PM30:006 mi5:00 min/mi0
Walk12/5/2023 10:33 PM14:00.51 mi27:27 min/mi0
 Workouts: 15647192.522 days40019.29 mi  2,617   
12345678910...


SRybak Worked Out On


<December 2023>
SuMoTuWeThFrSa
12
3456789
10111213141516
17181920212223
24252627282930
31

Days worked out: 35.48 %

SRybak's Progress



Click to see more progress.



SRybak's Weight History




SRybak's Friends (1)