SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
WeightLift1/31/2023 12:50 PM01:15:0034 sets, 97 reps, 36353.66 lbs.0 legs, dl
Other Aerobic1/31/2023 12:49 PM10:001 mi10:00 min/mi0 3x10 steps ups , rope 5x30sec
WeightLift1/30/2023 12:47 PM46:0023 sets, 44 reps, 26174.64 lbs.0 sh, chest, tri
Run1/30/2023 12:12 PM09:301 mi9:30 min/mi0
Other Aerobic1/30/2023 12:12 PM05:00.1 mi50:00 min/mi0 rope 5x30sec
Walk1/30/2023 12:12 PM18:00.8 mi22:30 min/mi0
Walk1/30/2023 12:11 PM15:00.7 mi21:25 min/mi0
WeightLift1/29/2023 10:42 PM32:0017 sets, 36 reps, 10420.26 lbs.0 biceps
Other Aerobic1/29/2023 10:41 PM20:003.8 km8:28 min/km0 rowing
Bike1/29/2023 5:37 PM25:005 mi5:00 min/mi0
Walk1/29/2023 4:04 PM30:001 mi30:00 min/mi0
Other Aerobic1/28/2023 9:08 PM10:00.5 mi20:00 min/mi0 roper 3x30 sec, step ups 2x30x290
WeightLift1/28/2023 9:06 PM01:47:0038 sets, 103 reps, 41243.19 lbs.0 legs, dl
Walk1/28/2023 9:06 PM10:00.5 mi20:00 min/mi0
Bike1/27/2023 9:52 PM20:004 mi5:00 min/mi0
Other Aerobic1/27/2023 2:39 PM07:00.1 mi70:00 min/mi0 rope 5x30sec
WeightLift1/27/2023 2:39 PM50:0022 sets, 48 reps, 31671.37 lbs.0 shoulders
Run1/27/2023 2:38 PM09:411 mi9:41 min/mi0
Walk1/27/2023 2:38 PM20:001 mi20:00 min/mi0
Bike1/26/2023 1:56 PM25:005 mi5:00 min/mi0
Run1/26/2023 12:52 PM09:251 mi9:24 min/mi0
WeightLift1/26/2023 12:52 PM30:0019 sets, 48 reps, 19919.88 lbs.0 biceps
Walk1/26/2023 12:51 PM10:00.5 mi20:00 min/mi0
Other Aerobic1/26/2023 7:52 AM07:00.1 mi70:00 min/mi0 rope 5x30sec
Other Aerobic1/25/2023 12:55 PM07:00.1 mi70:00 min/mi0 rope 5x30sec
 Workouts: 14369180.522 days38321.42 mi  2,617   
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SRybak Worked Out On


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SRybak's Weight History




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