SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
WeightLift10/4/2022 9:45 PM25:0014 sets, 32 reps, 10800.42 lbs.0 easy biceps
Walk10/4/2022 4:59 PM30:001 mi30:00 min/mi0
Bike10/4/2022 4:58 PM20:004 mi5:00 min/mi0
Walk10/4/2022 11:47 AM15:00.5 mi30:00 min/mi0
Walk10/3/2022 10:08 PM22:34.96 mi23:30 min/mi0
WeightLift10/3/2022 1:29 PM01:04:0035 sets, 108 reps, 49519.88 lbs.0 chest, shoulders
Run10/3/2022 1:28 PM09:501 mi9:50 min/mi0
Walk10/3/2022 1:28 PM05:00.25 mi20:00 min/mi0
Bike10/2/2022 1:50 PM30:006 mi5:00 min/mi0
Walk10/2/2022 1:50 PM35:001.19 mi29:24 min/mi0
Run10/2/2022 1:27 PM09:481 mi9:48 min/mi0
WeightLift10/1/2022 2:13 PM01:19:0033 sets, 74 reps, 45288.75 lbs.0 legs, dl
Run10/1/2022 2:13 PM09:541 mi9:54 min/mi0
Walk10/1/2022 2:13 PM10:00.65 mi15:23 min/mi0
Bike9/30/2022 9:46 PM30:006 mi5:00 min/mi0
WeightLift9/30/2022 9:46 PM28:0016 sets, 40 reps, 11681.34 lbs.0 quick biceps
Walk9/30/2022 1:10 PM17:00.6 mi28:19 min/mi0
Run9/29/2022 1:10 PM22:001 mi22:00 min/mi0
WeightLift9/29/2022 12:42 PM01:16:0039 sets, 83 reps, 46025.59 lbs.0 chest, sh, legs, dl
WeightLift9/28/2022 11:48 AM10:007 sets, 16 reps, 5839.37 lbs.0 quick curls
Walk9/28/2022 11:47 AM30:011 mi30:00 min/mi0
WeightLift9/27/2022 5:05 PM01:00:0020 sets, 43 reps, 18684.34 lbs.0 dl, legs (515 dl, 425 sq and no soreness)
Walk9/27/2022 12:04 PM50:002 mi25:00 min/mi0
Walk9/26/2022 11:04 PM20:00.67 mi29:51 min/mi0
Bike9/26/2022 11:04 PM25:005 mi5:00 min/mi0
 Workouts: 13943177.085 days37800.48 mi  2,617   
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SRybak Worked Out On


<October 2022>
SuMoTuWeThFrSa
1
2345678
9101112131415
16171819202122
23242526272829
3031

Days worked out: 12.90 %

SRybak's Progress



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SRybak's Weight History




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