SRybak


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run5/21/2022 5:05 PM09:551 mi9:54 min/mi0
WeightLift5/21/2022 5:05 PM01:14:0033 sets, 66 reps, 35815.12 lbs.0 chest
Walk5/21/2022 3:34 PM08:00.5 mi16:00 min/mi0
Run5/20/2022 7:11 PM05:00.5 mi10:00 min/mi0
Walk5/20/2022 7:10 PM17:021 mi17:02 min/mi0
WeightLift5/20/2022 11:52 AM37:0020 sets, 45 reps, 17140.81 lbs.0 biceps
WeightLift5/19/2022 8:28 PM48:0014 sets, 14 reps, 9244.68 lbs.0 basement deadlifts w/ pads
Other Aerobic5/19/2022 7:40 PM05:00.1 mi50:00 min/mi0 rope 5x20sec
Run5/19/2022 7:39 PM14:341.5 mi9:42 min/mi0
Other Aerobic5/19/2022 2:15 PM10:002 km8:02 min/km0 rowing
Bike5/19/2022 1:51 PM30:006 mi5:00 min/mi0
Walk5/19/2022 1:51 PM35:001.25 mi28:00 min/mi0
Walk5/18/2022 11:04 AM08:30.5 mi17:00 min/mi0
Run5/18/2022 11:04 AM09:211 mi9:20 min/mi0
WeightLift5/18/2022 11:04 AM48:0022 sets, 56 reps, 26189.39 lbs.0 chest
Other Aerobic5/17/2022 10:50 AM05:00.2 mi25:00 min/mi0 5x20sec jump rope
Run5/17/2022 10:50 AM10:021 mi10:01 min/mi0
WeightLift5/17/2022 10:50 AM49:0036 sets, 71 reps, 31089.67 lbs.0 biceps, lats
Walk5/17/2022 8:35 AM08:00.5 mi16:00 min/mi0
Walk5/16/2022 10:04 PM40:002 mi20:00 min/mi0
WeightLift5/16/2022 1:44 PM49:0015 sets, 24 reps, 12674.64 lbs.0 bench, squat, DL
Walk5/16/2022 12:12 PM07:30.5 mi15:00 min/mi0
Bike5/15/2022 10:55 PM13:003 mi4:19 min/mi0
Walk5/15/2022 10:54 PM40:002 mi20:00 min/mi0
Bike5/14/2022 4:49 PM13:033 mi4:20 min/mi0
 Workouts: 13481172.876 days37231.31 mi  2,617   
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SRybak Worked Out On


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Days worked out: 67.74 %

SRybak's Progress



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SRybak's Weight History




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