marym7220's RunBlog

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  • No Comment. [2.8 mi @ 9:51 min/mi]
    on 2/27/2010
  • No Comment. [2.0 mi @ 12:12 min/mi]
    on 2/25/2010
  • No Comment. [1.0 mi @ 9:52 min/mi]
    on 2/25/2010
  • No Comment. [2.5 mi @ 12:13 min/mi]
    on 2/24/2010
  • No Comment. [2.0 mi @ 13:07 min/mi]
    on 2/21/2010
  • No Comment. [20:00]
    on 2/20/2010
  • No Comment. [1.3 mi @ 12:19 min/mi]
    on 2/20/2010
  • No Comment. [3.0 mi @ 9:47 min/mi]
    on 2/20/2010
  • No Comment. [40:00]
    on 2/19/2010
  • No Comment. [2.0 mi @ 9:46 min/mi]
    on 2/19/2010
  • No Comment. [2.8 mi @ 9:52 min/mi]
    on 2/18/2010
  • No Comment. [2.0 mi @ 12:39 min/mi]
    on 2/17/2010
  • No Comment. [40:00]
    on 2/15/2010
  • No Comment. [2.8 mi @ 9:42 min/mi]
    on 2/13/2010
  • No Comment. [2.8 mi @ 9:48 min/mi]
    on 2/12/2010
  • No Comment. [2.65 mi @ 12:10 min/mi]
    on 2/11/2010
  • No Comment. [1.0 mi @ 9:39 min/mi]
    on 2/11/2010
  • No Comment. [45:00]
    on 2/10/2010
  • No Comment. [2.8 mi @ 9:51 min/mi]
    on 2/10/2010
  • No Comment. [30:00]
    on 2/7/2010
  • No Comment. [2.8 mi @ 9:46 min/mi]
    on 2/6/2010
  • No Comment. [2.0 mi @ 12:07 min/mi]
    on 2/2/2010
  • No Comment. [1.5 mi @ 9:56 min/mi]
    on 2/2/2010
  • No Comment. [2.9 mi @ 9:49 min/mi]
    on 1/31/2010
  • No Comment. [45:00]
    on 1/30/2010
  • No Comment. [2.9 mi @ 9:37 min/mi]
    on 1/30/2010
  • No Comment. [2.5 mi @ 12:15 min/mi]
    on 1/28/2010
  • No Comment. [1.25 mi @ 9:52 min/mi]
    on 1/28/2010
  • No Comment. [1.0 mi @ 9:50 min/mi]
    on 1/27/2010
  • No Comment. [2.0 mi @ 12:22 min/mi]
    on 1/27/2010
  • No Comment. [2.0 mi @ 12:20 min/mi]
    on 1/26/2010
  • No Comment. [30:00]
    on 1/24/2010
  • No Comment. [2.7 mi @ 9:47 min/mi]
    on 1/24/2010
  • No Comment. [30:00]
    on 1/23/2010
  • No Comment. [2.8 mi @ 9:49 min/mi]
    on 1/23/2010
  • No Comment. [30:00]
    on 1/20/2010
  • No Comment. [2.6 mi @ 9:54 min/mi]
    on 1/20/2010
  • No Comment. [2.40 mi @ 12:21 min/mi]
    on 1/19/2010
  • No Comment. [1.8 mi @ 12:06 min/mi]
    on 1/18/2010
  • No Comment. [1.0 mi @ 9:52 min/mi]
    on 1/18/2010
  • No Comment. [3.9 mi @ 9:53 min/mi]
    on 1/17/2010
  • No Comment. [2.86 mi @ 9:44 min/mi]
    on 1/16/2010
  • No Comment. [3.3 mi @ 12:07 min/mi]
    on 1/14/2010
  • No Comment. [1.0 mi @ 9:15 min/mi]
    on 1/12/2010
  • No Comment. [2.65 mi @ 12:11 min/mi]
    on 1/12/2010
  • No Comment. [20:00]
    on 1/7/2010
  • No Comment. [1.63 mi @ 12:16 min/mi]
    on 1/7/2010
  • No Comment. [3.1 mi @ 9:37 min/mi]
    on 1/7/2010
  • No Comment. [2.6 mi @ 12:10 min/mi]
    on 1/6/2010
  • No Comment. [2.4 mi @ 9:44 min/mi]
    on 1/4/2010
  • No Comment. [3 mi @ 14:05 min/mi]
    on 1/3/2010
  • No Comment. [2.7 mi @ 9:48 min/mi]
    on 1/2/2010
  • No Comment. [2.7 mi @ 9:41 min/mi]
    on 12/15/2009
  • No Comment. [2.0 mi @ 13:37 min/mi]
    on 12/13/2009
  • No Comment. [2.8 mi @ 9:38 min/mi]
    on 12/12/2009
  • No Comment. [30:00]
    on 12/11/2009
  • No Comment. [45:00]
    on 12/10/2009
  • No Comment. [30:00]
    on 12/9/2009
  • No Comment. [2.6 mi @ 9:42 min/mi]
    on 12/9/2009
  • No Comment. [2.8 mi @ 9:38 min/mi]
    on 12/7/2009
  • No Comment. [2.0 mi @ 13:46 min/mi]
    on 12/6/2009
  • No Comment. [2.6 mi @ 9:38 min/mi]
    on 11/27/2009
  • No Comment. [2.8 mi @ 9:49 min/mi]
    on 11/26/2009
  • No Comment. [2.0 mi @ 13:46 min/mi]
    on 11/25/2009
  • No Comment. [2.2 mi @ 9:32 min/mi]
    on 11/25/2009
  • No Comment. [2.6 mi @ 9:48 min/mi]
    on 11/23/2009
  • No Comment. [4.4 mi @ 9:50 min/mi]
    on 11/21/2009
  • No Comment. [30:00]
    on 11/17/2009
  • No Comment. [2.7 mi @ 9:48 min/mi]
    on 11/17/2009
  • No Comment. [2.45 mi @ 9:42 min/mi]
    on 11/16/2009
  • No Comment. [0.45 mi @ 14:31 min/mi]
    on 11/15/2009
  • Partial Trail Run [3.2 mi @ 9:46 min/mi]
    on 11/15/2009
  • No Comment. [30:00]
    on 11/14/2009
  • No Comment. [2.15 mi @ 9:43 min/mi]
    on 11/14/2009
  • No Comment. [30:00]
    on 11/13/2009
  • No Comment. [2.6 mi @ 9:40 min/mi]
    on 11/13/2009
  • No Comment. [2.4 mi @ 9:42 min/mi]
    on 11/11/2009
  • No Comment. [2.6 mi @ 9:42 min/mi]
    on 11/10/2009
  • No Comment. [2.3 mi @ 9:49 min/mi]
    on 11/9/2009
  • No Comment. [45:00]
    on 11/8/2009
  • No Comment. [2.1 mi @ 9:52 min/mi]
    on 11/8/2009
  • No Comment. [2.7 mi @ 9:43 min/mi]
    on 11/7/2009
  • Walking in between running ;) [1.32 mi @ 14:24 min/mi]
    on 11/1/2009
  • No Comment. [2.13 mi @ 9:31 min/mi]
    on 11/1/2009
  • No Comment. [2.0 mi @ 14:00 min/mi]
    on 10/20/2009
  • Tried to come back after the flu andbronchitis...total fail.... had to stop the video three times to catch my breath :( [30:00]
    on 10/19/2009
  • No Comment. [30:00]
    on 10/8/2009
  • windy... [2.6 mi @ 9:49 min/mi]
    on 10/7/2009
  • No Comment. [3.0 mi @ 9:38 min/mi]
    on 10/6/2009
  • No Comment. [2.6 mi @ 9:34 min/mi]
    on 10/2/2009
  • No Comment. [2.6 mi @ 9:42 min/mi]
    on 10/1/2009
  • No Comment. [2.6 mi @ 9:42 min/mi]
    on 9/24/2009
  • No Comment. [2.1 mi @ 9:33 min/mi]
    on 9/23/2009
  • No Comment. [2.6 mi @ 9:26 min/mi]
    on 9/22/2009
  • No Comment. [3.0 mi @ 9:37 min/mi]
    on 9/19/2009
  • No Comment. [2.8 mi @ 9:36 min/mi]
    on 9/16/2009
  • Wish I had time to do more...felt great! [2.1 mi @ 9:31 min/mi]
    on 9/14/2009
  • No Comment. [2.8 mi @ 9:42 min/mi]
    on 9/13/2009
  • No Comment. [2.8 mi @ 9:36 min/mi]
    on 9/12/2009
  • No Comment. [1 mi @ 13:45 min/mi]
    on 9/10/2009
  • major cramp [2.2 mi @ 9:44 min/mi]
    on 9/10/2009
  • No Comment. [30:00]
    on 9/9/2009
  • No Comment. [2.6 mi @ 9:34 min/mi]
    on 9/8/2009
  • Bike ride down to John Ball zoo and back with Mike for Labor Day :) [12.3 mi @ 5:42 min/mi]
    on 9/7/2009
  • No Comment. [2.6 mi @ 9:31 min/mi]
    on 9/7/2009
  • Hot! [4.4 mi @ 9:36 min/mi]
    on 9/6/2009
  • No Comment. [20:00]
    on 9/3/2009
  • No Comment. [3 mi @ 9:36 min/mi]
    on 9/3/2009
  • No Comment. [2.6 mi @ 9:26 min/mi]
    on 9/2/2009
  • No Comment. [30:00]
    on 9/1/2009
  • Chilly Morning! [2.1 mi @ 9:38 min/mi]
    on 9/1/2009
  • No Comment. [2.6 mi @ 9:35 min/mi]
    on 8/31/2009
  • No Comment. [20:00]
    on 8/31/2009
  • Shin feels much better after taking some time off this week. :) [3.8 mi @ 9:32 min/mi]
    on 8/29/2009
  • No Comment. [2.6 mi @ 9:31 min/mi]
    on 8/26/2009
  • No Comment. [2.2 mi @ 9:03 min/mi]
    on 8/22/2009
  • No Comment. [40:00]
    on 8/21/2009
  • No Comment. [4.5 mi @ 9:25 min/mi]
    on 8/21/2009
  • No Comment. [20:00]
    on 8/20/2009
  • No Comment. [3.0 mi @ 9:08 min/mi]
    on 8/20/2009
  • Arms, Shoulders, Back [30:00]
    on 8/19/2009
  • No Comment. [2.6 mi @ 9:27 min/mi]
    on 8/19/2009
  • No Comment. [2.6 mi @ 9:35 min/mi]
    on 8/18/2009
  • No Comment. [15:00]
    on 8/15/2009
  • No Comment. [4.6 mi @ 9:34 min/mi]
    on 8/15/2009
  • No Comment. [25:00]
    on 8/14/2009
  • No Comment. [40:00]
    on 8/14/2009
  • No Comment. [2.6 mi @ 9:33 min/mi]
    on 8/14/2009
  • No Comment. [2.6 mi @ 9:30 min/mi]
    on 8/13/2009
  • No Comment. [2.62 mi @ 9:32 min/mi]
    on 8/11/2009
  • Arms/Shoulder/Back [15:00]
    on 8/10/2009
  • No Comment. [4.35 mi @ 9:46 min/mi]
    on 8/10/2009
  • No Comment. [2.6 mi @ 9:27 min/mi]
    on 8/8/2009
  • Hilly Course [2.14 mi @ 9:40 min/mi]
    on 8/7/2009
  • No Comment. [3.35 mi @ 9:31 min/mi]
    on 8/6/2009
  • Byron Center Hill was tough after four days of laziness.... :( [2.8 mi @ 9:34 min/mi]
    on 8/5/2009
  • No Comment. [2.1 mi @ 8:55 min/mi]
    on 7/30/2009
  • No Comment. [2.2 mi @ 9:49 min/mi]
    on 7/28/2009
  • Hilly [7 mi @ 5:03 min/mi]
    on 7/27/2009
  • No Comment. [4.2 mi @ 9:41 min/mi]
    on 7/27/2009
  • No Comment. [30:00]
    on 7/25/2009
  • No Comment. [2.0 mi @ 9:00 min/mi]
    on 7/25/2009
  • At the Y [5.0 mi @ 4:15 min/mi]
    on 7/24/2009
  • At the Y...treadmill [2.8 mi @ 12:33 min/mi]
    on 7/24/2009
  • Hot :) [5.04 mi @ 9:39 min/mi]
    on 7/24/2009
  • No Comment. [2.1 mi @ 9:39 min/mi]
    on 7/23/2009
  • No Comment. [30:00]
    on 7/22/2009
  • No Comment. [2.94 mi @ 9:35 min/mi]
    on 7/22/2009
  • No Comment. [20:00]
    on 7/20/2009
  • No Comment. [3.04 mi @ 9:38 min/mi]
    on 7/20/2009
  • No Comment. [0.3 mi @ 14:26 min/mi]
    on 7/19/2009
  • No Comment. [3.6 mi @ 9:33 min/mi]
    on 7/19/2009
  • No Comment. [2.0 mi @ 9:02 min/mi]
    on 7/17/2009
  • No Comment. [2.0 mi @ 12:13 min/mi]
    on 7/16/2009
  • No Comment. [0.4 mi @ 13:50 min/mi]
    on 7/16/2009
  • No Comment. [3.5 mi @ 9:36 min/mi]
    on 7/16/2009
  • No Comment. [15:00]
    on 7/15/2009
  • No Comment. [4.8 mi @ 9:22 min/mi]
    on 7/15/2009
  • No Comment. [2.0 mi @ 13:07 min/mi]
    on 7/14/2009
  • No Comment. [0.5 mi @ 9:30 min/mi]
    on 7/14/2009
  • Cool Down from Interval Run--Exercise Tape [15:00]
    on 7/14/2009
  • Interval Run 1 mi warm-up--9:07 1 Mi intervals--8:19 [2.0 mi @ 8:43 min/mi]
    on 7/14/2009
  • No Comment. [30:00]
    on 7/13/2009
  • Felt strong :) [3.3 mi @ 9:13 min/mi]
    on 7/13/2009
  • No Comment. [30:00]
    on 7/10/2009
  • No Comment. [1.9 mi @ 9:24 min/mi]
    on 7/10/2009
  • Hilly Run [2.52 mi @ 9:36 min/mi]
    on 7/9/2009
  • No Comment. [20:00]
    on 7/8/2009
  • No Comment. [2.7 mi @ 9:30 min/mi]
    on 7/8/2009
  • Hilly Run...But nice and cool. [3.6 mi @ 9:45 min/mi]
    on 7/7/2009
  • No Comment. [25:00]
    on 7/6/2009
  • No Comment. [2 mi @ 9:01 min/mi]
    on 7/6/2009
  • No Comment. [1.9 mi @ 9:47 min/mi]
    on 7/5/2009
  • No Comment. [8 mi @ 5:13 min/mi]
    on 7/4/2009
  • felt strong [2.8 mi @ 9:35 min/mi]
    on 7/2/2009
  • Last mile in 9:10 :) [2.8 mi @ 9:52 min/mi]
    on 7/1/2009
  • No Comment. [3.0 mi @ 9:47 min/mi]
    on 6/30/2009
  • Do you like pina coladas? Getting caught in the rain? Well that's what happened! A torrential downpour! [4.5 mi @ 5:33 min/mi]
    on 6/29/2009
  • No Comment. [4.5 mi @ 9:56 min/mi]
    on 6/29/2009
  • No Comment. [30:00]
    on 6/28/2009
  • No Comment. [1.8 mi @ 13:53 min/mi]
    on 6/27/2009
  • No Comment. [1.65 mi @ 9:50 min/mi]
    on 6/27/2009
  • No Comment. [2.45 mi @ 9:31 min/mi]
    on 6/26/2009
  • No Comment. [30:00]
    on 6/26/2009
  • No Comment. [3.5 mi @ 9:58 min/mi]
    on 6/25/2009
  • Felt strong today :) [2.73 mi @ 9:48 min/mi]
    on 6/23/2009
  • No Comment. [22:00]
    on 6/22/2009
  • No Comment. [2.0 mi @ 13:24 min/mi]
    on 6/22/2009
  • 1st Mile at 10:15 2nd Mile at 9:36 :) [2.0 mi @ 9:55 min/mi]
    on 6/21/2009
  • No Comment. [1.9 mi @ 10:00 min/mi]
    on 6/20/2009
  • No Comment. [3.0 mi @ 9:54 min/mi]
    on 6/19/2009
  • No Comment. [1.9 mi @ 9:55 min/mi]
    on 6/18/2009
  • No Comment. [25:00]
    on 6/16/2009
  • No Comment. [2.1 mi @ 9:55 min/mi]
    on 6/16/2009
  • Still slow...but knee is feeling better :). Made it up Byron Center Hill today without walking :) [2.5 mi @ 10:00 min/mi]
    on 6/15/2009
  • No Comment. [2.1 mi @ 10:06 min/mi]
    on 6/14/2009
  • No Comment. [2.9 mi @ 10:06 min/mi]
    on 6/13/2009
  • No Comment. [2.5 mi @ 10:05 min/mi]
    on 6/11/2009
  • No Comment. [30:00]
    on 6/10/2009
  • Walking with weights [2.2 mi @ 14:05 min/mi]
    on 6/10/2009
  • No Comment. [8.1 mi @ 5:03 min/mi]
    on 6/7/2009
  • No Comment. [25 mi @ 5:35 min/mi]
    on 6/5/2009
  • No Comment. [8.4 mi @ 5:21 min/mi]
    on 6/4/2009
  • No Comment. [8.1 mi @ 5:03 min/mi]
    on 6/1/2009
  • No Comment. [11 mi @ 5:54 min/mi]
    on 5/31/2009
  • No Comment. [8 mi @ 5:37 min/mi]
    on 5/30/2009
  • No Comment. [8.1 mi @ 5:33 min/mi]
    on 5/29/2009
  • No Comment. [2 mi @ 9:32 min/mi]
    on 5/6/2009
  • No Comment. [2 mi @ 9:16 min/mi]
    on 5/5/2009
  • No Comment. [1.8 mi @ 9:26 min/mi]
    on 5/4/2009
  • No Comment. [15:00]
    on 4/24/2009
  • No Comment. [2.0 mi @ 9:26 min/mi]
    on 4/24/2009
  • No Comment. [10:00]
    on 4/22/2009
  • No Comment. [3 mi @ 9:19 min/mi]
    on 4/22/2009
  • No Comment. [3.5 mi @ 9:50 min/mi]
    on 4/18/2009
  • No Comment. [15:00]
    on 4/17/2009
  • No Comment. [4 mi @ 9:03 min/mi]
    on 4/17/2009
  • No Comment. [15:00]
    on 4/15/2009
  • No Comment. [2.8 mi @ 9:16 min/mi]
    on 4/15/2009
  • Woke up late in Vegas...heat kind of got to me...lol...sorry to all of you Michiganders...lol...haha [2.3 mi @ 9:27 min/mi]
    on 4/9/2009
  • Awesome run in the beautiful weather in Vegas! :) Lovin it here! [2.3 mi @ 9:19 min/mi]
    on 4/7/2009
  • No Comment. [2.1 mi @ 9:33 min/mi]
    on 4/6/2009
  • Kent Trails [3.43 mi @ 9:42 min/mi]
    on 4/5/2009
  • windy [2.8 mi @ 9:39 min/mi]
    on 4/3/2009
  • No Comment. [15:00]
    on 4/2/2009
  • Speed Workout [1.5 mi @ 8:00 min/mi]
    on 4/2/2009
  • Warm-up [0.8 mi @ 9:08 min/mi]
    on 4/2/2009
  • windy [1.8 mi @ 9:49 min/mi]
    on 4/1/2009
  • No Comment. [15:00]
    on 4/1/2009
  • No Comment. [15:00]
    on 3/31/2009
  • Intervals [1.5 mi @ 8:10 min/mi]
    on 3/31/2009
  • No Comment. [15:00]
    on 3/30/2009
  • No Comment. [3.5 mi @ 9:31 min/mi]
    on 3/30/2009
  • No Comment. [2.5 mi @ 12:00 min/mi]
    on 3/29/2009
  • No Comment. [1.9 mi @ 9:36 min/mi]
    on 3/27/2009
  • No Comment. [2.1 mi @ 9:21 min/mi]
    on 3/26/2009
  • had a better time going but took a spill; and skinned my knees and elbow :( [1.9 mi @ 9:37 min/mi]
    on 3/24/2009
  • No Comment. [15:00]
    on 3/23/2009
  • No Comment. [2.4 mi @ 9:49 min/mi]
    on 3/23/2009
  • No Comment. [2.1 mi @ 9:32 min/mi]
    on 3/22/2009
  • No Comment. [2.1 mi @ 9:34 min/mi]
    on 3/21/2009
  • No Comment. [15:00]
    on 3/20/2009
  • No Comment. [2.0 mi @ 9:30 min/mi]
    on 3/20/2009
  • No Comment. [25:00]
    on 3/18/2009
  • No Comment. [1.7 mi @ 14:50 min/mi]
    on 3/17/2009
  • No Comment. [2.0 mi @ 9:35 min/mi]
    on 3/16/2009
  • No Comment. [2.1 mi @ 9:48 min/mi]
    on 3/15/2009
  • No Comment. [1.9 mi @ 9:45 min/mi]
    on 3/14/2009
  • No Comment. [2.7 mi @ 9:31 min/mi]
    on 3/3/2009
  • No Comment. [2.5 mi @ 9:25 min/mi]
    on 3/2/2009
  • No Comment. [3.2 mi @ 13:21 min/mi]
    on 2/28/2009
  • No Comment. [2.5 mi @ 12:11 min/mi]
    on 2/22/2009
  • No Comment. [40:00]
    on 2/22/2009
  • No Comment. [30:00]
    on 2/21/2009
  • No Comment. [2.5 mi @ 9:13 min/mi]
    on 2/21/2009
  • No Comment. [2.7 mi @ 9:15 min/mi]
    on 2/19/2009
  • No Comment. [2.0 mi @ 12:35 min/mi]
    on 2/18/2009
  • No Comment. [2.7 mi @ 9:19 min/mi]
    on 2/18/2009
  • No Comment. [30:00]
    on 2/17/2009
  • No Comment. [25:00]
    on 2/14/2009
  • No Comment. [1.0 mi @ 13:43 min/mi]
    on 2/14/2009
  • No Comment. [2 mi @ 9:13 min/mi]
    on 2/13/2009
  • No Comment. [2 mi @ 9:24 min/mi]
    on 2/12/2009
  • No Comment. [2.1 mi @ 9:49 min/mi]
    on 2/11/2009
  • No Comment. [2.1 mi @ 9:32 min/mi]
    on 2/10/2009
  • No Comment. [1.5 mi @ 13:35 min/mi]
    on 2/7/2009
  • No Comment. [3.0 mi @ 10:51 min/mi]
    on 2/6/2009
  • No Comment. [2.0 mi @ 9:15 min/mi]
    on 2/5/2009
  • No Comment. [3.0 mi @ 10:05 min/mi]
    on 2/4/2009
  • No Comment. [3.0 mi @ 9:24 min/mi]
    on 1/24/2009
  • No Comment. [0.81 mi @ 12:20 min/mi]
    on 1/22/2009
  • No Comment. [2.0 mi @ 9:32 min/mi]
    on 1/22/2009
  • No Comment. [35:00]
    on 1/21/2009
  • No Comment. [1.4 mi @ 10:42 min/mi]
    on 1/20/2009
  • No Comment. [2.0 mi @ 9:30 min/mi]
    on 1/20/2009
  • No Comment. [45:00]
    on 1/18/2009
  • Hill Workout [0.83 mi @ 12:02 min/mi]
    on 1/14/2009
  • No Comment. [2.0 mi @ 9:30 min/mi]
    on 1/14/2009
  • No Comment. [45:00]
    on 1/13/2009
  • Hill workout [1.4 mi @ 11:22 min/mi]
    on 1/13/2009
  • stinkin hot in the school workout room :( [2.0 mi @ 9:42 min/mi]
    on 1/13/2009
  • No Comment. [5.0 mi @ 13:26 min/mi]
    on 1/10/2009
  • No Comment. [3.5 mi @ 13:24 min/mi]
    on 1/9/2009
  • No Comment. [30:00]
    on 1/8/2009
  • No Comment. [1.4 mi @ 10:47 min/mi]
    on 1/8/2009
  • No Comment. [1.5 mi @ 9:54 min/mi]
    on 1/8/2009
  • No Comment. [1.3 mi @ 11:47 min/mi]
    on 1/6/2009
  • No Comment. [2 mi @ 9:39 min/mi]
    on 1/6/2009
  • No Comment. [30:00]
    on 1/5/2009
  • No Comment. [1.6 mi @ 13:53 min/mi]
    on 1/3/2009
  • No Comment. [1 mi @ 15:00 min/mi]
    on 1/3/2009
  • No Comment. [20:00]
    on 1/3/2009
  • No Comment. [1.36 mi @ 10:17 min/mi]
    on 1/3/2009
  • not bad for my first time back in a LONG time...ice and snow were a problem... [2.1 mi @ 10:21 min/mi]
    on 1/2/2009
  • No Comment. [1 mi]
    on 12/31/2008
  • treadmill...some walking included... [1.5 mi @ 10:26 min/mi]
    on 12/31/2008
  • No Comment. [2 mi @ 12:32 min/mi]
    on 11/2/2008
  • No Comment. [30:00]
    on 10/29/2008
  • No Comment. [2.0 mi @ 13:32 min/mi]
    on 10/28/2008
  • No Comment. [2.0 mi @ 13:47 min/mi]
    on 10/25/2008
  • Tendonitis in foot is starting to feel better... [2.0 mi @ 13:52 min/mi]
    on 10/22/2008
  • No Comment. [1.9 mi @ 9:12 min/mi]
    on 10/6/2008
  • No Comment. [2.0 mi @ 9:07 min/mi]
    on 10/5/2008
  • No Comment. [2.8 mi @ 9:27 min/mi]
    on 9/27/2008
  • No Comment. [2 mi @ 8:51 min/mi]
    on 9/24/2008
  • After two weeks off, my knee and shin feel better :)...can't say much for the weight I put on or how out of shape I feel :( [2.8 mi @ 9:50 min/mi]
    on 9/23/2008
  • No Comment. [5.25 mi @ 9:40 min/mi]
    on 9/6/2008
  • No Comment. [2 mi @ 8:54 min/mi]
    on 9/5/2008
  • No Comment. [2.2 mi @ 9:47 min/mi]
    on 9/4/2008
  • No Comment. [2.0 mi @ 9:25 min/mi]
    on 9/3/2008
  • Knee and shin starting to feel better :) [4.0 mi @ 9:27 min/mi]
    on 9/2/2008
  • No Comment. [2.2 mi @ 13:58 min/mi]
    on 8/31/2008
  • No Comment. [2.83 mi @ 9:46 min/mi]
    on 8/30/2008
  • No Comment. [2.4 mi @ 9:47 min/mi]
    on 8/29/2008
  • No Comment. [3.2 mi @ 8:20 min/mi]
    on 8/27/2008
  • No Comment. [8.0 mi @ 4:28 min/mi]
    on 8/24/2008
  • No Comment. [3.2 mi @ 8:16 min/mi]
    on 8/22/2008
  • No Comment. [40:00]
    on 8/21/2008
  • No Comment. [2.0 mi @ 8:07 min/mi]
    on 8/21/2008
  • No Comment. [3.2 mi @ 8:24 min/mi]
    on 8/20/2008
  • No Comment. [40:00]
    on 8/19/2008
  • No Comment. [0.7 mi @ 13:20 min/mi]
    on 8/19/2008
  • No Comment. [2.0 mi @ 8:09 min/mi]
    on 8/19/2008
  • No Comment. [40:00]
    on 8/17/2008
  • No Comment. [14.9 mi @ 4:17 min/mi]
    on 8/17/2008
  • Too many steep hills... [2.0 mi @ 9:05 min/mi]
    on 8/16/2008
  • No Comment. [2.75 mi @ 8:56 min/mi]
    on 8/15/2008
  • No Comment. [3.3 mi @ 8:54 min/mi]
    on 8/14/2008
  • No Comment. [11.7 mi @ 4:33 min/mi]
    on 8/13/2008
  • No Comment. [2.0 mi @ 8:14 min/mi]
    on 8/12/2008
  • No Comment. [13.45 mi @ 4:41 min/mi]
    on 8/10/2008
  • Walk with Ryan on the Kent Trails...:) [2.62 mi @ 14:32 min/mi]
    on 8/10/2008
  • No Comment. [1.35 mi @ 12:57 min/mi]
    on 8/9/2008
  • No Comment. [2.0 mi @ 7:59 min/mi]
    on 8/9/2008
  • No Comment. [1.3 mi @ 12:41 min/mi]
    on 8/8/2008
  • Another Cramp this morning...:( Never Experienced this before... [1.2 mi @ 9:15 min/mi]
    on 8/8/2008
  • No Comment. [3.2 mi @ 8:37 min/mi]
    on 8/7/2008
  • Got a huge stomach cramp and had to walk home after the first mile :( Might try again later. [1.0 mi @ 8:20 min/mi]
    on 8/7/2008
  • No Comment. [3.52 mi @ 8:45 min/mi]
    on 8/4/2008
  • No Comment. [2.2 mi @ 14:07 min/mi]
    on 8/3/2008
  • No Comment. [2.5 mi @ 8:19 min/mi]
    on 8/2/2008
  • No Comment. [40:00]
    on 7/31/2008
  • No Comment. [4 mi @ 8:45 min/mi]
    on 7/31/2008
  • No Comment. [3.2 mi @ 8:30 min/mi]
    on 7/30/2008
  • No Comment. [25:00]
    on 7/29/2008
  • No Comment. [2.0 mi @ 8:09 min/mi]
    on 7/29/2008
  • Holy Cow! Where did that energy come from...I thought I was going a lot slower than that! [6.2 mi @ 8:55 min/mi]
    on 7/28/2008
  • No Comment. [3.2 mi @ 8:27 min/mi]
    on 7/27/2008
  • No Comment. [1.0 mi @ 13:30 min/mi]
    on 7/26/2008
  • No Comment. [4.0 mi @ 9:37 min/mi]
    on 7/26/2008
  • No Comment. [2.0 mi @ 8:26 min/mi]
    on 7/25/2008
  • No Comment. [4.4 mi @ 9:00 min/mi]
    on 7/23/2008
  • No Comment. [3.2 mi @ 8:43 min/mi]
    on 7/22/2008
  • The heat is killing my runs...can't do anything over 4 miles in this!!! [2.0 mi @ 8:09 min/mi]
    on 7/21/2008
  • No Comment. [2.8 mi @ 8:36 min/mi]
    on 7/20/2008
  • No Comment. [3.2 mi @ 8:22 min/mi]
    on 7/19/2008
  • No Comment. [1.6 mi @ 8:48 min/mi]
    on 7/17/2008
  • No Comment. [3.2 mi @ 8:54 min/mi]
    on 7/17/2008
  • No Comment. [2 mi @ 8:30 min/mi]
    on 7/15/2008
  • Way too hot! Needed to get my butt out of bed in the morning...oh well [3.5 mi @ 9:17 min/mi]
    on 7/14/2008
  • Wanted to try out the "new" bike from the McBeev's...still has a lot of kick! Thanks guys! :) [11.82 mi @ 4:45 min/mi]
    on 7/13/2008
  • Caught in torrential downpours...had to seek shelter for a while :( [4.0 mi @ 9:37 min/mi]
    on 7/12/2008
  • No Comment. [2.5 mi @ 8:46 min/mi]
    on 7/11/2008
  • No Comment. [2.0 mi @ 8:23 min/mi]
    on 7/11/2008
  • No Comment. [5.24 mi @ 9:27 min/mi]
    on 7/9/2008
  • No Comment. [35:00]
    on 7/8/2008
  • No Comment. [2.0 mi @ 8:15 min/mi]
    on 7/8/2008
  • No Comment. [4.0 mi @ 8:58 min/mi]
    on 7/7/2008
  • No Comment. [3.1 mi @ 8:41 min/mi]
    on 7/5/2008
  • No Comment. [1.4 mi @ 8:54 min/mi]
    on 7/4/2008
  • No Comment. [35:00]
    on 7/3/2008
  • No Comment. [2.0 mi @ 8:20 min/mi]
    on 7/3/2008
  • No Comment. [3.1 mi @ 8:55 min/mi]
    on 7/2/2008
  • No Comment. [5.3 mi @ 9:33 min/mi]
    on 7/1/2008
  • I hate running inside! :) [2.5 mi @ 8:24 min/mi]
    on 6/30/2008
  • No Comment. [2.0 mi @ 8:48 min/mi]
    on 6/28/2008
  • No Comment. [1.0 mi @ 8:50 min/mi]
    on 6/27/2008
  • No Comment. [2.0 mi @ 7:46 min/mi]
    on 6/27/2008
  • No Comment. [40:00]
    on 6/26/2008
  • No Comment. [2.0 mi @ 8:37 min/mi]
    on 6/26/2008
  • No Comment. [3.63 mi @ 9:25 min/mi]
    on 6/25/2008
  • No Comment. [4.2 mi @ 9:05 min/mi]
    on 6/24/2008
  • No Comment. [4.3 mi @ 13:13 min/mi]
    on 6/23/2008
  • No Comment. [2.0 mi @ 8:54 min/mi]
    on 6/21/2008
  • No Comment. [2.0 mi @ 8:07 min/mi]
    on 6/20/2008
  • No Comment. [2 mi @ 9:20 min/mi]
    on 6/18/2008
  • No Comment. [4.0 mi @ 9:27 min/mi]
    on 6/17/2008
  • No Comment. [2.0 mi @ 8:35 min/mi]
    on 6/16/2008
  • No Comment. [2.8 mi @ 9:11 min/mi]
    on 6/14/2008
  • No Comment. [2.0 mi @ 8:46 min/mi]
    on 6/13/2008
  • No Comment. [3.5 mi @ 9:10 min/mi]
    on 6/12/2008
  • No Comment. [1.15 mi @ 13:34 min/mi]
    on 6/11/2008
  • No Comment. [2.8 mi @ 8:55 min/mi]
    on 6/11/2008
  • No Comment. [2.0 mi @ 8:52 min/mi]
    on 6/10/2008
  • The heat is killing me! [3.2 mi @ 8:57 min/mi]
    on 6/8/2008
  • Ummm...way too hot to be running in 90 degree weather... [2.0 mi @ 8:57 min/mi]
    on 6/7/2008
  • No Comment. [2.0 mi @ 8:46 min/mi]
    on 6/4/2008
  • No Comment. [2 mi @ 14:15 min/mi]
    on 6/1/2008
  • No Comment. [3 mi @ 13:20 min/mi]
    on 5/31/2008
  • No Comment. [1.0 mi @ 13:22 min/mi]
    on 3/20/2008
  • No Comment. [3.0 mi @ 9:33 min/mi]
    on 3/20/2008
  • No Comment. [2.0 mi @ 9:50 min/mi]
    on 3/19/2008
  • No Comment. [1.5 mi @ 10:16 min/mi]
    on 3/19/2008
  • No Comment. [0.5 mi @ 13:50 min/mi]
    on 3/18/2008
  • No Comment. [3.0 mi @ 9:48 min/mi]
    on 3/18/2008
  • No Comment. [1.75 mi @ 10:39 min/mi]
    on 3/16/2008
  • No Comment. [2.0 mi @ 9:52 min/mi]
    on 3/16/2008
  • No Comment. [1.0 mi @ 13:22 min/mi]
    on 3/16/2008
  • No Comment. [20:00]
    on 3/2/2008
  • No Comment. [3.2 mi @ 9:21 min/mi]
    on 3/2/2008
  • No Comment. [0.5 mi @ 13:11 min/mi]
    on 3/2/2008
  • No Comment. [4.76 mi @ 9:26 min/mi]
    on 3/1/2008
  • No Comment. [3.2 mi @ 8:40 min/mi]
    on 2/23/2008
  • No Comment. [13.1 mi @ 8:54 min/mi]
    on 2/22/2008
  • No Comment. [3.0 mi @ 9:30 min/mi]
    on 2/20/2008
  • No Comment. [40:00]
    on 2/19/2008
  • No Comment. [4.0 mi @ 9:26 min/mi]
    on 2/19/2008
  • No Comment. [5.0 mi @ 9:36 min/mi]
    on 2/18/2008
  • No Comment. [2.0 mi @ 8:56 min/mi]
    on 2/17/2008
  • No Comment. [11.0 mi @ 9:40 min/mi]
    on 2/16/2008
  • No Comment. [3.2 mi @ 8:53 min/mi]
    on 2/14/2008
  • No Comment. [5.2 mi @ 9:44 min/mi]
    on 2/13/2008
  • No Comment. [4.0 mi @ 8:58 min/mi]
    on 2/11/2008
  • No Comment. [3.2 mi @ 8:54 min/mi]
    on 2/10/2008
  • No Comment. [0.5 mi @ 12:39 min/mi]
    on 2/9/2008
  • No Comment. [2.25 mi @ 8:41 min/mi]
    on 2/9/2008
  • No Comment. [8.5 mi @ 9:14 min/mi]
    on 2/9/2008
  • Snowy Hill Intervals...:( [4.3 mi @ 8:50 min/mi]
    on 2/7/2008
  • No Comment. [5.5 mi @ 8:53 min/mi]
    on 2/6/2008
  • No Comment. [4.0 mi @ 9:12 min/mi]
    on 2/5/2008
  • No Comment. [3.2 mi @ 8:53 min/mi]
    on 2/4/2008
  • Stupid Snow! :( [3.0 mi @ 9:09 min/mi]
    on 2/4/2008
  • No Comment. [.25 mi @ 13:39 min/mi]
    on 2/2/2008
  • No Comment. [10.0 mi @ 9:12 min/mi]
    on 2/2/2008
  • No Comment. [4.4 mi @ 8:31 min/mi]
    on 2/1/2008
  • No Comment. [3.2 mi @ 8:52 min/mi]
    on 1/30/2008
  • No Comment. [3.2 mi @ 8:54 min/mi]
    on 1/29/2008
  • No Comment. [4.0 mi @ 9:01 min/mi]
    on 1/28/2008
  • No Comment. [3.4 mi @ 8:30 min/mi]
    on 1/26/2008
  • No Comment. [9.0 mi @ 9:33 min/mi]
    on 1/25/2008
  • No Comment. [3.2 mi @ 8:55 min/mi]
    on 1/24/2008
  • No Comment. [1.0 mi @ 12:39 min/mi]
    on 1/23/2008
  • No Comment. [4.02 mi @ 9:19 min/mi]
    on 1/23/2008
  • No Comment. [1.0 mi @ 12:45 min/mi]
    on 1/21/2008
  • No Comment. [5.0 mi @ 8:58 min/mi]
    on 1/21/2008
  • No Comment. [2.7 mi @ 8:36 min/mi]
    on 1/20/2008
  • No Comment. [3.2 mi @ 8:57 min/mi]
    on 1/19/2008
  • No Comment. [9.2 mi @ 9:40 min/mi]
    on 1/18/2008
  • No Comment. [3.0 mi @ 8:42 min/mi]
    on 1/17/2008
  • No Comment. [4.74 mi @ 9:09 min/mi]
    on 1/16/2008
  • No Comment. [5.8 mi @ 9:29 min/mi]
    on 1/15/2008
  • No Comment. [3.2 mi @ 8:59 min/mi]
    on 1/13/2008
  • No Comment. [2 mi @ 8:50 min/mi]
    on 1/12/2008
  • No Comment. [8.0 mi @ 8:58 min/mi]
    on 1/11/2008
  • No Comment. [00:00]
    on 1/10/2008
  • No Comment. [3 mi @ 9:09 min/mi]
    on 1/10/2008
  • No Comment. [30:00]
    on 1/9/2008
  • No Comment. [1.0 mi @ 13:01 min/mi]
    on 1/9/2008
  • No Comment. [2 mi @ 8:26 min/mi]
    on 1/9/2008
  • Interval Training [3.502 mi @ 8:33 min/mi]
    on 1/9/2008
  • No Comment. [5.6 mi @ 9:17 min/mi]
    on 1/7/2008
  • Ran Hills Outside in the rain. Thought all ice was gone...was I ever wrong! [4.0 mi @ 9:18 min/mi]
    on 1/6/2008
  • No Comment. [2.0 mi @ 8:41 min/mi]
    on 1/5/2008
  • No Comment. [7.0 mi @ 8:43 min/mi]
    on 1/4/2008
  • No Comment. [0.25 mi @ 12:39 min/mi]
    on 1/3/2008
  • Hill Workout :) [4.1 mi @ 8:38 min/mi]
    on 1/3/2008
  • No Comment. [40:00]
    on 1/2/2008
  • No Comment. [2.0 mi @ 8:52 min/mi]
    on 1/2/2008
  • No Comment. [4.1 mi @ 8:47 min/mi]
    on 12/31/2007
  • No Comment. [5.6 mi @ 9:10 min/mi]
    on 12/30/2007
  • No Comment. [1.0 mi @ 12:28 min/mi]
    on 12/29/2007
  • No Comment. [3.1 mi @ 8:57 min/mi]
    on 12/29/2007
  • No Comment. [9.3 mi @ 9:14 min/mi]
    on 12/28/2007
  • No Comment. [50:00]
    on 12/27/2007
  • No Comment. [3.5 mi @ 9:05 min/mi]
    on 12/26/2007
  • No Comment. [3.2 mi @ 9:01 min/mi]
    on 12/25/2007
  • No Comment. [8.0 mi @ 9:13 min/mi]
    on 12/24/2007
  • No Comment. [3.5 mi @ 9:11 min/mi]
    on 12/23/2007
  • No Comment. [1.0 mi @ 12:52 min/mi]
    on 12/22/2007
  • No Comment. [4.25 mi @ 8:52 min/mi]
    on 12/22/2007
  • No Comment. [1.0 mi @ 13:31 min/mi]
    on 12/20/2007
  • No Comment. [6.2 mi @ 9:01 min/mi]
    on 12/20/2007
  • No Comment. [1.0 mi @ 14:30 min/mi]
    on 12/19/2007
  • No Comment. [3.1 mi @ 8:50 min/mi]
    on 12/19/2007
  • No Comment. [6.0 mi @ 9:35 min/mi]
    on 12/18/2007
  • No Comment. [40:00]
    on 12/17/2007
  • No Comment. [3.0 mi @ 8:59 min/mi]
    on 12/17/2007
  • No Comment. [3.2 mi @ 9:02 min/mi]
    on 12/16/2007
  • No Comment. [2.0 mi @ 12:46 min/mi]
    on 12/14/2007
  • No Comment. [4.0 mi @ 8:56 min/mi]
    on 12/14/2007
  • No Comment. [1.0 mi @ 13:20 min/mi]
    on 12/13/2007
  • No Comment. [3.0 mi @ 9:06 min/mi]
    on 12/13/2007
  • No Comment. [2.0 mi @ 8:41 min/mi]
    on 12/11/2007
  • No Comment. [40:00]
    on 12/10/2007
  • No Comment. [3.0 mi @ 8:50 min/mi]
    on 12/10/2007
  • No Comment. [5.0 mi @ 9:04 min/mi]
    on 12/9/2007
  • No Comment. [3.1 mi @ 9:11 min/mi]
    on 12/8/2007
  • No Comment. [2.0 mi @ 9:05 min/mi]
    on 12/6/2007
  • No Comment. [4.0 mi @ 9:15 min/mi]
    on 12/5/2007
  • No Comment. [3.0 mi @ 9:26 min/mi]
    on 12/4/2007
  • I hate ice and snow. [4.3 mi @ 10:31 min/mi]
    on 12/3/2007
  • No Comment. [2.7 mi @ 9:26 min/mi]
    on 12/1/2007
  • No Comment. [4.1 mi @ 10:15 min/mi]
    on 11/30/2007
  • No Comment. [40:00]
    on 11/29/2007
  • No Comment. [2.0 mi @ 8:44 min/mi]
    on 11/29/2007
  • No Comment. [2.0 mi @ 9:32 min/mi]
    on 11/28/2007
  • No Comment. [3.7 mi @ 10:32 min/mi]
    on 11/26/2007
  • No Comment. [3.0 mi @ 9:05 min/mi]
    on 11/24/2007
  • No Comment. [5.6 mi @ 10:34 min/mi]
    on 11/23/2007
  • No Comment. [4.1 mi @ 10:33 min/mi]
    on 11/21/2007
  • No Comment. [2.9 mi @ 9:08 min/mi]
    on 11/20/2007
  • No Comment. [55:00]
    on 11/19/2007
  • No Comment. [2.0 mi @ 9:13 min/mi]
    on 11/18/2007
  • No Comment. [3.4 mi @ 9:51 min/mi]
    on 11/16/2007
  • No Comment. [4.3 mi @ 10:17 min/mi]
    on 11/15/2007
  • No Comment. [2.9 mi @ 9:18 min/mi]
    on 11/14/2007
  • No Comment. [55:00]
    on 11/13/2007
  • No Comment. [2.7 mi @ 10:00 min/mi]
    on 11/12/2007
  • No Comment. [2.0 mi @ 9:30 min/mi]
    on 9/29/2007
  • No Comment. [3.0 mi @ 12:39 min/mi]
    on 9/1/2007
  • No Comment. [1 mi @ 15:00 min/mi]
    on 8/30/2007
  • No Comment. [2.39 mi @ 10:27 min/mi]
    on 8/29/2007
  • No Comment. [2.6 mi @ 15:00 min/mi]
    on 8/28/2007
  • No Comment. [2.0 mi @ 15:00 min/mi]
    on 8/27/2007
  • No Comment. [3.0 mi @ 10:00 min/mi]
    on 8/24/2007
  • No Comment. [2.7 mi @ 13:58 min/mi]
    on 8/23/2007
  • No Comment. [30:00]
    on 8/21/2007
  • No Comment. [2 mi @ 9:16 min/mi]
    on 7/26/2007
  • No Comment. [2 mi @ 9:30 min/mi]
    on 7/25/2007
  • No Comment. [5 mi @ 10:06 min/mi]
    on 7/24/2007
  • No Comment. [3.0 mi @ 10:18 min/mi]
    on 7/23/2007
  • No Comment. [2 mi @ 8:58 min/mi]
    on 7/22/2007
  • No Comment. [4 mi @ 10:21 min/mi]
    on 7/21/2007
  • No Comment. [3 mi @ 9:29 min/mi]
    on 7/19/2007
  • No Comment. [4.6 mi @ 10:39 min/mi]
    on 7/18/2007
  • No Comment. [3 mi @ 10:16 min/mi]
    on 7/17/2007
  • No Comment. [4 mi @ 10:20 min/mi]
    on 7/16/2007
  • No Comment. [2 mi @ 8:52 min/mi]
    on 7/15/2007
  • Aerobics Tape [3.0 mi @ 10:00 min/mi]
    on 7/14/2007
  • walk [3.5 mi @ 14:17 min/mi]
    Mary on 7/14/2007
  • Run/Walk [5 mi @ 12:00 min/mi]
    on 7/12/2007
  • No Comment. [2 mi @ 9:39 min/mi]
    on 7/10/2007
  • No Comment. [45:00]
    on 7/5/2007
  • No Comment. [4 mi @ 10:07 min/mi]
    marym7220 on 7/4/2007
  • No Comment. [13.1 mi @ 9:33 min/mi]
    on 10/17/2006
▼