Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
marym7220
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
marym7220
Gender:
Female
Website:
n/a
Age:
28
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Memorial Day Weekend Throwdown
Mcbeev's Marathon Challenge
Female runners rock
Actions
Browse Groups
Add New Group
Longest Run:
02:05:18
Farthest Run:
13.1 mi
Run Distance:
1068.70 mi
Avg Run Pace:
9:26 min/mi
Longest Bike:
02:20:00
Farthest Bike:
25 mi
Bike Distance:
173.37 mi
Avg Bike Pace:
5:07 min/mi
Longest Swim:
30:00
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
01:07:10
Farthest Walk:
5.0 mi
Walk Distance:
146.71 mi
Avg Walk Pace:
13:15 min/mi
Total Sets:
482
Total Reps:
6075
Total Weight:
303,286.45 lbs.
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
2/27/2010 11:13 AM
27:35
2.8 mi
9:51 min/mi
399
Run
2/25/2010 11:12 AM
09:53
1.0 mi
9:52 min/mi
143
Walk
2/25/2010 11:12 AM
24:25
2.0 mi
12:12 min/mi
257
Walk
2/24/2010 11:11 AM
30:35
2.5 mi
12:13 min/mi
322
Walk
2/21/2010 11:10 AM
26:15
2.0 mi
13:07 min/mi
276
Other Aerobic
2/20/2010 2:00 PM
20:00
0
Walk
2/20/2010 1:59 PM
16:01
1.3 mi
12:19 min/mi
168
Run
2/20/2010 1:58 PM
29:22
3.0 mi
9:47 min/mi
425
WeightLift
2/19/2010 6:00 PM
40:00
18 sets, 143 reps, 10600.91 lbs.
316
Run
2/19/2010 3:41 PM
19:33
2.0 mi
9:46 min/mi
283
Run
2/18/2010 3:40 PM
27:40
2.8 mi
9:52 min/mi
401
Walk
2/17/2010 3:40 PM
25:18
2.0 mi
12:39 min/mi
266
Other Aerobic
2/15/2010 5:50 AM
40:00
0
Run
2/13/2010 5:49 AM
27:10
2.8 mi
9:42 min/mi
393
Run
2/12/2010 5:50 AM
27:27
2.8 mi
9:48 min/mi
397
Walk
2/11/2010 5:10 PM
32:16
2.65 mi
12:10 min/mi
340
Run
2/11/2010 5:09 PM
09:40
1.0 mi
9:39 min/mi
140
Run
2/10/2010 5:11 PM
27:35
2.8 mi
9:51 min/mi
399
Other Aerobic
2/10/2010 5:11 PM
45:00
0
Other Aerobic
2/7/2010 5:13 PM
30:00
0
Run
2/6/2010 5:12 PM
27:23
2.8 mi
9:46 min/mi
396
Walk
2/2/2010 4:52 PM
24:15
2.0 mi
12:07 min/mi
255
Run
2/2/2010 4:51 PM
14:55
1.5 mi
9:56 min/mi
216
Run
1/31/2010 7:23 PM
28:30
2.9 mi
9:49 min/mi
413
WeightLift
1/30/2010 11:33 AM
45:00
16 sets, 124 reps, 10168.23 lbs.
355
Workouts: 545
8.983 days
1388.77 mi
154,662
1
2
3
4
5
6
7
8
9
10
...
History RSS
»
View marym7220's Runblog
marym7220 Worked Out On
<
October 2024
>
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Days worked out: 0.00 %
marym7220's Progress
Click to see more progress.
marym7220's Friends (4)
Mcbeev
[x]
MrsMcbeev
[x]
maggs
[x]
Audrey
[x]
Comments
Name:
URL:
Email:
(required - not shown)
Comment:
Add Workout
Activity:
Run
Bike
Swim
Walk
Weightlift
Elliptical
Other Aerobic
Name:
Date:
Duration (h:m:s):
:
:
Distance:
mi
km
Pace:
Calories:
calculate
Power Song Artist:
Power Song:
Comment:
Exercise
Sets
Reps
Weight
Unit
lbs
kgs
X
Add More
Add New Workout
Browse to your iPod's control directory usually located at: F:\iPod_Control\Device\Trainer\Workouts\Empeds\<unique id>\synched and choose a file to upload. If you have not synched the file yet to iTunes then the file will be located at \latest
Choose Data File:
Workout Pace Chart
Workout Progress Charts
Activity
Run
Bike
Swim
Walk
All
Date Range
This Week
This Month
Last Month
This Year
Last Year
2012
2011
2010
2009
2008
2007
All Time
By Week
By Month
Click on a graph to view your workout progress at a larger size.
Add Friend
User:
Personalize Invitation:
Clicking OK will send the chosen user a notification via email. They will then have to confirm the friend request.
