MrsMcbeev


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run9/3/2010 6:45 AM35:034.60 mi7:37 min/mi541 kinney/remembrance/maplerow
WeightLift9/2/2010 9:20 AM15:0011 sets, 57 reps, 14464.65 lbs.103 legs
Elliptical9/2/2010 8:50 AM30:004.45 mi6:44 min/mi0 1x60sec, 2x45sec, 2x35sec
Elliptical9/1/2010 6:10 AM30:004.49 mi6:40 min/mi0 5x45sec
Run8/31/2010 6:15 AM33:064.32 mi7:39 min/mi503 leonard/maynard/lake mi/kinney with add on
WeightLift8/30/2010 6:45 AM20:0016 sets, 79 reps, 17204.61 lbs.135
Elliptical8/30/2010 6:15 AM30:004.45 mi6:44 min/mi0 1x60sec, 2x45sec, 2x30sec
Other Aerobic8/29/2010 4:45 PM40:00  0 jillian tape
Run8/27/2010 6:40 AM37:375.0 mi7:31 min/mi572 maplerow/kinview neighborhood/kinney
WeightLift8/26/2010 7:05 AM10:007 sets, 50 reps, 6049.75 lbs.67
Elliptical8/26/2010 6:30 AM30:004.43 mi6:46 min/mi0 1x60sec, 2x45sec, 2x30sec
Elliptical8/25/2010 6:30 AM30:004.47 mi6:42 min/mi0 5x45sec
WeightLift8/24/2010 10:00 AM15:009 sets, 67 reps, 11089.29 lbs.101 legs
Elliptical8/24/2010 9:30 AM27:004.02 mi6:42 min/mi0 5x30sec
Run8/23/2010 6:45 AM33:044.32 mi7:39 min/mi501 leonard/maynard/lake mi/kinney with a little extra
 Workouts: 206114:10:12:41 3260.38 mi  223,719   
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MrsMcbeev Worked Out On


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Days worked out: 10.00 %

MrsMcbeev's Progress



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MrsMcbeev's Friends (4)




Comments

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Happy (belated) birthday. Take from me, the good stuff is just starting!
Posted by TaoRunner on 10/17/2009 5:39 PM
How is the foot coming? 3/4 of a mile run doesn't sound good. I hope all is okay.
Posted by TaoRunner on 10/11/2009 1:55 PM
Wow, fast run. What ever they did to your foot it doesn't seem to have had a negative impact on your speed. Way to go.
Posted by Taorunner on 8/15/2009 1:32 PM
Maybe I should start calling you crazylegs again :)
Posted by mcbeev on 8/10/2009 9:05 PM
I haven't seen any runs from you for a while. How is the foot coming along?
Posted by Taorunner on 7/26/2009 2:45 PM
Welcome back! Slow and steady to start.
Posted by Taorunner on 7/4/2009 4:57 PM
Yeaaaaa
Posted by mcbeev on 5/30/2009 4:04 PM
Wow! Mcbeev pointed me to the article in the Sunday GR Press. I know you are fast and I know you are competitive but I didn't realize just how impressive your athletic credentials are! Congratulations on your very impressive achievements!
Posted by Taorunner on 5/4/2009 12:09 PM
Hey! Congrats on getting back into the swing of things so fast! You are working out more than me who didn't have surgery! hehe! ~ Your ever-lovin sis~
Posted by Marym7220 on 4/18/2009 8:05 AM
Wishing you a successful surgery and a very speedy recovery.
Posted by Taorunner on 3/15/2009 7:29 PM
Anne-- I would friend you on this but I don't know how. This website is so inspiring--going out for a run right now. Hope Indiana was fun!
Posted by artmojo on 3/8/2009 1:44 PM
Happy birthday a day late.
Posted by TaoRunner on 10/17/2008 2:42 PM
Ha, very funny. I'm not 113.5lb but add a hundred to that and you know....leaves room for running. I only meant to run 4-5 miles but I felt good so I ran far enough down kent trail that getting back home was the real issue. I should listen to you but you know, my body has recovered quite fast from it. I've often wondered if you pushed Brian to build this website, or if secretly he's built it knowing it would keep you in shape. ;)
Posted by tommym on 6/19/2008 4:00 PM
5.8 ! Jeesh!
Posted by mcbeev on 5/28/2008 9:54 AM
Way to go MrsMcbeev! 3rd in your age group! I bet the first 2 chicks dont have an 8 month old either!
Posted by mcbeev on 5/10/2008 12:23 PM
Did you go after I left today ? Sorry If I woke you up.
Posted by mcbeev on 4/18/2008 8:57 AM
Way to go on running MrsMcbeev. Just don't push it too much too fast.
Posted by mcbeev on 4/3/2008 9:57 PM
Nice long run!
Posted by mcbeev on 2/14/2008 11:16 PM
I thought you hurt your heel and weren't to run? Are you misbehaving? But, dang you are fast!
Posted by Taorunner on 1/24/2008 5:44 PM
HEHE...way to go! Breaking 7 min/mile...felt good to run outside too! Good time for me as well today...although not as good as yours!
Posted by marym7220 on 12/22/2007 10:13 AM
What the hell are you doing ? 100 degree temp and your running?! It's a good thing I'm not home right now!
Posted by mcbeev on 11/27/2007 2:24 PM
Running 8 minute miles at 41 weeks? Holy crap! You're amazing!!
Posted by nearperfect9 on 10/5/2007 12:00 PM
Way to go MrsMcbeev on 500+ miles this year! Woo hoooooo!
Posted by mcbeev on 8/1/2007 9:45 PM
Congratz! MrsMcbeev you had the 2,000th workout on workoutdump.com today!
Posted by mcbeev on 6/17/2007 9:16 AM
MrsMcbeev your are too consistent. Look at your May history, you've ran every day except the 5th this month so far!
Posted by mcbeev on 5/16/2007 11:28 PM
Way to go MrsMcbeev! 1st place for women on the Pump and Run. You stunned a lot of people with your 27 reps including me! Im very proud of you.
Posted by mcbeev on 4/14/2007 12:52 PM
I had a good time running with you too at the 5k :) Now if only I could stay with you.
Posted by mcbeev on 3/28/2007 10:47 PM
Ouu almost 200 miles there!
Posted by mcbeev on 3/22/2007 1:26 PM
Good job MrsMcbeev!
Posted by Mcbeev on 2/17/2007 3:37 PM

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