Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
MrsMcbeev's
RunBlog
back to MrsMcbeev's page
▲
No Comment.
[30:00]
on 11/22/2008
3x3min
[35:00]
on 11/22/2008
No Comment.
[20:00]
on 11/21/2008
6x90sec
[30:00]
on 11/21/2008
and other strengthening exercises
[45:00]
on 11/20/2008
No Comment.
[25:00]
on 11/19/2008
3x3min
[30:00]
on 11/19/2008
No Comment.
[25:00]
on 11/18/2008
5x90sec
[30:00]
on 11/18/2008
No Comment.
[25:00]
on 11/17/2008
2x3min, 3x30sec
[25:00]
on 11/17/2008
No Comment.
[20:00]
on 11/15/2008
3x3min
[30:00]
on 11/15/2008
core secrets total body
[30:00]
on 11/14/2008
No Comment.
[25:00]
on 11/14/2008
2x90sec, 5x25sec
[30:00]
on 11/14/2008
core secrets total body
[45:00]
on 11/13/2008
3x3min, 1x90sec - cut it short for a crying kid..just need to get up early and go before they get up!
[26:30]
on 11/13/2008
No Comment.
[25:00]
on 11/12/2008
5x90sec
[25:00]
on 11/12/2008
5x90sec
[25:00]
on 11/11/2008
core secrets total body workout
[45:00]
on 11/11/2008
No Comment.
[25:00]
on 11/10/2008
2x3min, 2x90sec
[30:00]
on 11/10/2008
No Comment.
[25:00]
on 11/8/2008
No Comment.
[3.0 mi @ 3:20 min/mi]
on 11/8/2008
4x90
[30:00]
on 11/8/2008
No Comment.
[25:00]
on 11/7/2008
No Comment.
[25:00]
on 11/7/2008
6x90sec - not bad for 5 hrs of sleep
[35:00]
on 11/6/2008
No Comment.
[30:00]
on 11/5/2008
No Comment.
[25:00]
on 11/5/2008
No Comment.
[3.15 mi @ 3:10 min/mi]
on 11/4/2008
3x3min, 3x30sec
[30:00]
on 11/4/2008
No Comment.
[30:00]
on 11/2/2008
4x90, 4x25sec
[30:00]
on 11/2/2008
core secrets total body
[40:00]
on 11/1/2008
No Comment.
[3.1 mi @ 3:13 min/mi]
on 11/1/2008
1x3min, 2x1min, 4x40sec
[32:00]
on 11/1/2008
No Comment.
[20:00]
on 10/31/2008
1x3min, 6x30sec
[30:00]
on 10/31/2008
core secrets upper body workout
[40:00]
on 10/30/2008
4x90, had to cut the workout short, Audrey was not happy being in the daycare
[25:00]
on 10/30/2008
No Comment.
[25:00]
on 10/29/2008
4x90sec
[30:00]
on 10/29/2008
No Comment.
[3.0 mi @ 3:22 min/mi]
on 10/28/2008
4x70sec
[35:00]
on 10/28/2008
No Comment.
[20:00]
on 10/27/2008
6x30sec, felt really tired after working the weekend - but thanks grandpa for watching the girls!
[26:00]
on 10/27/2008
No Comment.
[20:00]
on 10/24/2008
5x90
[30:00]
on 10/24/2008
core secrets total body and addition lifting
[01:00:00]
on 10/23/2008
No Comment.
[20:00]
on 10/22/2008
No Comment.
[25:00]
on 10/22/2008
5x30sec
[30:00]
on 10/21/2008
Core secrets total body
[30:00]
on 10/21/2008
scenic ride on the TART trails in traverse city with Mcbeev
[10.9 mi @ 5:19 min/mi]
on 10/19/2008
6x30sec
[30:00]
on 10/19/2008
Anytime fitness in traverse city, got to lift and workout with Mcbeev:)
[30:00]
on 10/19/2008
No Comment.
[25:00]
on 10/18/2008
at premier health and fitness in traverse city
[25:00]
on 10/18/2008
No Comment.
[20:00]
on 10/17/2008
2x90, 2x45
[25:00]
on 10/17/2008
core secrets total body workout
[45:00]
on 10/16/2008
4x60, 4x30sec
[30:00]
on 10/16/2008
No Comment.
[20:00]
on 10/15/2008
ugh still feel fatigued from being sick
[25:00]
on 10/15/2008
with the girls to the park
[2.3 mi]
on 10/14/2008
core secrets total body workout
[01:00:00]
on 10/14/2008
No Comment.
[20:00]
on 10/12/2008
3x90, 5x30sec, new shoes
[30:00]
on 10/12/2008
6x90sec
[30:00]
on 10/11/2008
No Comment.
[20:00]
on 10/10/2008
No Comment.
[30:00]
on 10/10/2008
cannonsburg and parnell to bailey
[19.89 mi @ 3:36 min/mi]
on 10/9/2008
No Comment.
[20:00]
on 10/8/2008
No Comment.
[25:00]
on 10/8/2008
No Comment.
[13.1 mi @ 3:36 min/mi]
on 10/7/2008
core secrets total body workout, lifting
[45:00]
on 10/7/2008
No Comment.
[20:00]
on 10/6/2008
2x90, 6x30sec
[30:00]
on 10/6/2008
No Comment.
[20:00]
on 10/3/2008
6x90 sec
[27:00]
on 10/3/2008
with the girls in the rain -trying to help Audrey stop crying and it worked
[2.3 mi @ 12:35 min/mi]
on 10/2/2008
No Comment.
[00:00]
on 10/2/2008
core secrets total body workout
[45:00]
on 10/2/2008
No Comment.
[20:00]
on 10/1/2008
No Comment.
[25:00]
on 10/1/2008
4x90, felt like my blood sugar was low
[22:00]
on 9/30/2008
No Comment.
[30:00]
on 9/30/2008
No Comment.
[20:00]
on 9/29/2008
5x30sec
[30:00]
on 9/29/2008
nice ride
[24.27 mi @ 3:28 min/mi]
on 9/28/2008
quick leg lifting
[10:00]
on 9/27/2008
No Comment.
[3.1 mi @ 3:13 min/mi]
on 9/27/2008
6x90sec
[30:00]
on 9/27/2008
No Comment.
[20:00]
on 9/26/2008
7x20sec, felt tired
[26:00]
on 9/26/2008
maynard-obrien-butterworth-johnson park and back, saw a total of 5 turkeys in 3 different spots
[16.36 mi @ 3:31 min/mi]
on 9/25/2008
No Comment.
[20:00]
on 9/24/2008
tired
[25:00]
on 9/24/2008
No Comment.
[20:00]
on 9/23/2008
No Comment.
[3.06 mi @ 3:16 min/mi]
on 9/23/2008
6x90sec, definitely a workout today after working last night - why did I decide to go to the gym??
[30:00]
on 9/23/2008
No Comment.
[20:00]
on 9/21/2008
No Comment.
[5.0 mi @ 3:15 min/mi]
on 9/21/2008
6x90sec
[30:00]
on 9/21/2008
johnson park and stinky street
[18.5 mi @ 3:32 min/mi]
on 9/20/2008
No Comment.
[20:00]
on 9/20/2008
No Comment.
[20:00]
on 9/19/2008
5x20sec
[30:00]
on 9/19/2008
johnson park and down stinky street
[18.5 mi @ 3:36 min/mi]
on 9/18/2008
No Comment.
[25:00]
on 9/18/2008
No Comment.
[20:00]
on 9/17/2008
4x50sec, 3x30sec
[30:00]
on 9/17/2008
No Comment.
[25:00]
on 9/16/2008
I just cant seem to get past 10 minutes on a stationary bike, just too boring!
[3.0 mi @ 3:20 min/mi]
on 9/16/2008
1x60sec, 2x45sec, 3x30sec
[30:00]
on 9/16/2008
No Comment.
[20:00]
on 9/15/2008
2 sets of 5x30sec
[30:00]
on 9/15/2008
No Comment.
[20:00]
on 9/12/2008
6x30sec
[28:00]
on 9/12/2008
butterworth to johnson park and back
[16.37 mi @ 3:35 min/mi]
on 9/11/2008
No Comment.
[20:00]
on 9/11/2008
No Comment.
[20:00]
on 9/10/2008
1x60sec, 2x45sec, 3x30sec
[30:00]
on 9/10/2008
No Comment.
[25:00]
on 9/9/2008
Reed's Lake with the girls
[4.3 mi @ 12:19 min/mi]
on 9/9/2008
No Comment.
[20:00]
on 9/8/2008
2x1min, 5x30sec
[27:00]
on 9/8/2008
No Comment.
[25:00]
on 9/7/2008
looped out to richmond park, john ball park, johnson park, saw 4 turkeys crossing butterworth drive!
[18.65 mi @ 3:38 min/mi]
on 9/7/2008
No Comment.
[20:00]
on 9/6/2008
No Comment.
[3.0 mi @ 3:20 min/mi]
on 9/6/2008
3x45sec, 6x20sec
[30:00]
on 9/6/2008
No Comment.
[3.0 mi @ 3:20 min/mi]
on 9/5/2008
3 sets of 3x30 sec
[30:00]
on 9/5/2008
No Comment.
[25:00]
on 9/4/2008
on the treadmill with hills
[3.0 mi @ 12:01 min/mi]
on 9/4/2008
No Comment.
[20:00]
on 9/3/2008
5x1min
[28:00]
on 9/3/2008
No Comment.
[25:00]
on 9/2/2008
with the girls and a stop at the park
[3.87 mi @ 12:07 min/mi]
on 9/2/2008
No Comment.
[9.4 mi @ 3:36 min/mi]
on 9/1/2008
Reed's Lake with the girls - lots of people out running/walking/biking!
[4.3 mi @ 12:18 min/mi]
on 9/1/2008
No Comment.
[25:00]
on 8/31/2008
No Comment.
[3.0 mi @ 11:53 min/mi]
on 8/31/2008
felt good to run, although the foot isnt 100%
[2.0 mi @ 7:20 min/mi]
on 8/31/2008
kinda cold on the bike!
[15.62 mi @ 3:38 min/mi]
on 8/30/2008
No Comment.
[20:00]
on 8/29/2008
2 sets of 5x30sec with 30sec rest
[30:00]
on 8/29/2008
down leonard and back
[13.8 mi @ 3:35 min/mi]
on 8/28/2008
No Comment.
[30:00]
on 8/28/2008
with the girls and a stop at the park
[3.87 mi @ 12:11 min/mi]
on 8/27/2008
No Comment.
[20:00]
on 8/26/2008
No Comment.
[3.0 mi @ 3:21 min/mi]
on 8/26/2008
6x35sec
[30:00]
on 8/26/2008
with the girls
[2.15 mi @ 12:22 min/mi]
on 8/26/2008
No Comment.
[40:00]
on 8/25/2008
Reed's Lake with the girls - Audrey is 1 today:)
[4.3 mi @ 12:09 min/mi]
on 8/25/2008
last day of free 2 week trial at the gym:(
[3.0 mi @ 3:24 min/mi]
on 8/22/2008
5x70sec
[30:00]
on 8/22/2008
No Comment.
[20:00]
on 8/21/2008
2 sets of 60,45,30,15 hard
[30:00]
on 8/21/2008
No Comment.
[20:00]
on 8/20/2008
No Comment.
[3.0 mi @ 3:24 min/mi]
on 8/20/2008
tired
[25:00]
on 8/20/2008
No Comment.
[20:00]
on 8/19/2008
No Comment.
[3.0 mi @ 3:24 min/mi]
on 8/19/2008
5x1min, 2x20sec
[32:00]
on 8/19/2008
No Comment.
[20:00]
on 8/18/2008
with the girls and a stop at the park
[4.3 mi @ 12:12 min/mi]
on 8/18/2008
No Comment.
[20:00]
on 8/17/2008
had to try out the bike and the knee
[3.0 mi @ 3:33 min/mi]
on 8/17/2008
5 x 35sec
[25:00]
on 8/17/2008
to and from the gym
[3.5 mi @ 11:55 min/mi]
on 8/17/2008
No Comment.
[25:00]
on 8/16/2008
nice morning to run
[3.3 mi @ 7:05 min/mi]
on 8/16/2008
No Comment.
[2.0 mi @ 12:17 min/mi]
on 8/15/2008
No Comment.
[25:00]
on 8/15/2008
4 sets of 2x30 sec, quite hot at the gym today
[30:00]
on 8/15/2008
No Comment.
[25:00]
on 8/14/2008
treadmill
[3.0 mi @ 7:18 min/mi]
on 8/14/2008
with the girls
[3.2 mi @ 12:18 min/mi]
on 8/13/2008
No Comment.
[30:00]
on 8/12/2008
Reeds lake with the girls
[4.3 mi @ 12:06 min/mi]
on 8/12/2008
No Comment.
[20:00]
on 8/11/2008
5x25sec on the minute
[27:00]
on 8/11/2008
knee felt good till the end, same with foot
[3.0 mi @ 7:25 min/mi]
on 8/10/2008
No Comment.
[2.0 mi @ 12:00 min/mi]
on 8/10/2008
No Comment.
[20:00]
on 8/9/2008
3 sets of 1min hard, 30sec hard - quite hot at the gym!
[25:00]
on 8/9/2008
Reed's Lake with the girls
[4.3 mi @ 12:21 min/mi]
on 8/8/2008
No Comment.
[30:00]
on 8/7/2008
with the girls and a stop at the park
[4.45 mi @ 12:14 min/mi]
on 8/7/2008
with the girls - took the short way home so we could change a diaper...
[3.2 mi @ 12:24 min/mi]
on 8/6/2008
belmont ymca
[25:00]
on 8/5/2008
3 sets of 3x30sec intervals
[30:00]
on 8/5/2008
with knee exercises too
[30:00]
on 8/4/2008
treadmill
[1.0 mi @ 12:09 min/mi]
on 8/4/2008
treadmill, between the knee and the foot....
[2.0 mi @ 7:30 min/mi]
on 8/4/2008
No Comment.
[25:00]
on 8/1/2008
with the girls:)
[3.87 mi @ 12:20 min/mi]
on 8/1/2008
No Comment.
[30:00]
on 7/31/2008
Reed's Lake with the girls
[4.3 mi @ 12:30 min/mi]
on 7/31/2008
at the YMCA
[25:00]
on 7/30/2008
5x30sec intervals
[25:00]
on 7/30/2008
treadmill
[3 mi @ 7:19 min/mi]
on 7/29/2008
No Comment.
[25:00]
on 7/28/2008
with the girls - the cows werent out:(
[3.65 mi @ 12:16 min/mi]
on 7/28/2008
hot
[3.3 mi @ 6:58 min/mi]
on 7/27/2008
No Comment.
[20:00]
on 7/26/2008
white pine trail - too bad my hands were all grease from manually switching the gears:)
[30.0 mi @ 3:43 min/mi]
on 7/26/2008
Reed's Lake with the girls
[4.3 mi @ 12:22 min/mi]
on 7/25/2008
maynard-obrien-butterworth loop, nice ride
[10.7 mi @ 3:50 min/mi]
on 7/24/2008
No Comment.
[25:00]
on 7/24/2008
with the girls
[3.2 mi @ 12:45 min/mi]
on 7/24/2008
with the girls and a stop at the park
[3.8 mi @ 12:22 min/mi]
on 7/23/2008
No Comment.
[25:00]
on 7/22/2008
treadmill
[3.0 mi @ 7:30 min/mi]
on 7/22/2008
hot, humid, tiring
[6.0 mi @ 6:56 min/mi]
on 7/20/2008
White Pine trail with Brian, Scott, Tom, and Mark
[55.0 mi @ 4:32 min/mi]
on 7/19/2008
humid:)
[8.4 mi @ 7:12 min/mi]
on 7/18/2008
No Comment.
[20:00]
on 7/17/2008
treadmill
[3.0 mi @ 7:21 min/mi]
on 7/17/2008
No Comment.
[20:00]
on 7/16/2008
No Comment.
[4.0 mi @ 7:22 min/mi]
on 7/16/2008
hurried up so Mcbeev could leave at 7:15 and he was still in the shower when I got home.... rushed for nothing as usual
[4.0 mi @ 7:01 min/mi]
on 7/15/2008
No Comment.
[25:00]
on 7/14/2008
No Comment.
[3.4 mi @ 7:04 min/mi]
on 7/14/2008
one of my old routes from parent's house - cannonsburg to tiffany to 6mile to ramsdell to cannonsburg, got chased by two dogs for half a mile in the middle, otherwise just hot and humid:)
[9.0 mi @ 7:06 min/mi]
on 7/11/2008
treadmill
[3.0 mi @ 7:20 min/mi]
on 7/10/2008
No Comment.
[25:00]
on 7/9/2008
No Comment.
[3.3 mi @ 7:14 min/mi]
on 7/9/2008
treadmill
[4.0 mi @ 7:26 min/mi]
on 7/8/2008
No Comment.
[25:00]
on 7/7/2008
Reed's Lake with the girls
[4.3 mi @ 12:24 min/mi]
on 7/7/2008
quite sunny and hot, made a water stop at the gas station and realized its a pain in the rear to carry a water bottle so it only lasted for a mile before I dumped it all over myself and threw it away - note to self just plant water bottles along route...
[8.45 mi @ 7:09 min/mi]
on 7/6/2008
buck creek ymca run, 4th woman overall
[3.1 mi @ 6:38 min/mi]
on 7/5/2008
warmup/cool down for race
[2.0 mi @ 8:00 min/mi]
on 7/5/2008
easy run prerace
[2.3 mi @ 7:23 min/mi]
on 7/4/2008
also did two sections of new ab dvd
[30:00]
on 7/3/2008
No Comment.
[3.3 mi @ 7:21 min/mi]
on 7/3/2008
No Comment.
[4.2 mi @ 7:12 min/mi]
on 7/2/2008
No Comment.
[25:00]
on 7/1/2008
Reeds Lake with the girls
[4.3 mi @ 12:19 min/mi]
on 7/1/2008
No Comment.
[3.48 mi @ 7:04 min/mi]
on 6/30/2008
No Comment.
[10.83 mi @ 4:20 min/mi]
on 6/29/2008
No Comment.
[2.9 mi @ 7:14 min/mi]
on 6/29/2008
No Comment.
[20:00]
on 6/28/2008
ugh, last half was definitely hard - walker and leonard hill killed me, thanks to all those who were sprinkling:)
[8.79 mi @ 7:21 min/mi]
on 6/28/2008
treadmill
[3.0 mi @ 7:19 min/mi]
on 6/27/2008
No Comment.
[25:00]
on 6/26/2008
Reeds lake with the girls
[4.3 mi @ 12:40 min/mi]
on 6/26/2008
treamill
[3.5 mi @ 7:21 min/mi]
on 6/25/2008
core secrets total body
[20:00]
on 6/24/2008
No Comment.
[3.3 mi @ 7:13 min/mi]
on 6/24/2008
No Comment.
[25:00]
on 6/23/2008
Reeds Lake with Mary and the girls
[4.3 mi @ 13:13 min/mi]
on 6/23/2008
No Comment.
[3.8 mi @ 7:10 min/mi]
on 6/23/2008
felt good again, same route as last week
[7.0 mi @ 7:11 min/mi]
on 6/20/2008
No Comment.
[20:00]
on 6/19/2008
No Comment.
[3.2 mi @ 7:11 min/mi]
on 6/19/2008
squeakymill
[4.0 mi @ 7:29 min/mi]
on 6/18/2008
No Comment.
[20:00]
on 6/17/2008
No Comment.
[3.0 mi @ 7:30 min/mi]
on 6/17/2008
with the girls
[3.4 mi @ 12:52 min/mi]
on 6/16/2008
No Comment.
[20:00]
on 6/15/2008
No Comment.
[1.0 mi @ 12:01 min/mi]
on 6/15/2008
No Comment.
[3.0 mi @ 7:16 min/mi]
on 6/15/2008
felt good, Lake Mi to Covell to Leonard loop
[7.0 mi @ 7:17 min/mi]
on 6/14/2008
core secrets total body workout
[25:00]
on 6/13/2008
squeakymill
[2.5 mi @ 7:37 min/mi]
on 6/13/2008
No Comment.
[25:00]
on 6/12/2008
No Comment.
[3.3 mi @ 7:11 min/mi]
on 6/12/2008
No Comment.
[3.5 mi @ 7:19 min/mi]
on 6/11/2008
missed my alarm, got up after mcbeev - didnt I just go to sleep????
[3.0 mi @ 7:27 min/mi]
on 6/10/2008
No Comment.
[25:00]
on 6/8/2008
got it in before the rain:)
[4.0 mi @ 7:00 min/mi]
on 6/8/2008
hot and humid
[4.0 mi @ 7:14 min/mi]
on 6/7/2008
No Comment.
[30:00]
on 6/6/2008
with the girls - wow it is hot!
[2.9 mi @ 12:50 min/mi]
on 6/6/2008
core secrets total body workout
[25:00]
on 6/5/2008
No Comment.
[3.5 mi @ 7:28 min/mi]
on 6/5/2008
No Comment.
[3.0 mi @ 7:26 min/mi]
on 6/4/2008
core secrets bun battle
[20:00]
on 6/3/2008
No Comment.
[3.0 mi @ 7:34 min/mi]
on 6/3/2008
No Comment.
[25:00]
on 6/2/2008
reeds lake with the girls
[4.3 mi @ 12:42 min/mi]
on 6/2/2008
No Comment.
[4.0 mi @ 7:30 min/mi]
on 5/30/2008
and core secrets bun blaster
[40:00]
on 5/29/2008
No Comment.
[2.9 mi @ 7:11 min/mi]
on 5/29/2008
38 degrees out
[5.84 mi @ 7:14 min/mi]
on 5/28/2008
No Comment.
[20:00]
on 5/27/2008
squeakymill
[2.5 mi @ 7:33 min/mi]
on 5/27/2008
slightly warm out, but hey I got to leave work at 3 instead of 7!
[3.8 mi @ 7:04 min/mi]
on 5/26/2008
with the girls:)
[3.06 mi @ 12:29 min/mi]
on 5/25/2008
No Comment.
[25:00]
on 5/24/2008
No Comment.
[2.9 mi @ 7:11 min/mi]
on 5/24/2008
nice day for a run
[5.0 mi @ 7:12 min/mi]
on 5/23/2008
No Comment.
[25:00]
on 5/22/2008
No Comment.
[3.0 mi @ 7:32 min/mi]
on 5/22/2008
No Comment.
[3.0 mi @ 7:21 min/mi]
on 5/21/2008
No Comment.
[25:00]
on 5/20/2008
on the squeakymill
[4.0 mi @ 7:30 min/mi]
on 5/20/2008
wow windy, definitely helped when it was at my back:)
[3.3 mi @ 6:58 min/mi]
on 5/18/2008
No Comment.
[20:00]
on 5/18/2008
windy on the way back
[5.0 mi @ 7:17 min/mi]
on 5/17/2008
a little chilly out
[3.3 mi @ 7:12 min/mi]
on 5/16/2008
No Comment.
[25:00]
on 5/15/2008
Reeds Lake with the girls
[4.3 mi @ 12:40 min/mi]
on 5/15/2008
audrey was a little happier watching mommy lift
[20:00]
on 5/14/2008
quick run on the treadmill, audrey wasnt too happy
[2.0 mi @ 7:30 min/mi]
on 5/14/2008
treadmill
[3.0 mi @ 7:30 min/mi]
on 5/13/2008
No Comment.
[25:00]
on 5/12/2008
squeaky treadmill - hamstrings a little tight still from saturday, but probably nothing like Mcbeev is feeling hehe
[2.0 mi @ 7:40 min/mi]
on 5/12/2008
Riverbank Run 10k, 3rd in age group, 8th female overall
[6.2 mi @ 6:56 min/mi]
on 5/10/2008
prerace run
[2.3 mi @ 7:34 min/mi]
on 5/9/2008
No Comment.
[25:00]
on 5/8/2008
Reeds lake with the girls
[4.3 mi @ 12:40 min/mi]
on 5/8/2008
nice morning aside from the wind again
[3.3 mi @ 7:10 min/mi]
on 5/7/2008
No Comment.
[25:00]
on 5/6/2008
treadmill
[2.5 mi @ 7:38 min/mi]
on 5/6/2008
tired after the wedding sat and working all day sun
[3.8 mi @ 7:09 min/mi]
on 5/5/2008
windy:(
[4.95 mi @ 7:17 min/mi]
on 5/3/2008
No Comment.
[3.3 mi @ 7:10 min/mi]
on 5/2/2008
No Comment.
[25:00]
on 5/1/2008
Reeds Lake with the usual playground stop:)
[4.3 mi @ 12:44 min/mi]
on 5/1/2008
No Comment.
[3.0 mi @ 7:34 min/mi]
on 4/30/2008
No Comment.
[25:00]
on 4/29/2008
No Comment.
[2.5 mi @ 7:40 min/mi]
on 4/29/2008
outside minus the stroller:)
[3.3 mi @ 11:58 min/mi]
on 4/27/2008
No Comment.
[25:00]
on 4/27/2008
windy and cold - wore tights, gloves, and a hat!
[5.06 mi @ 7:30 min/mi]
on 4/26/2008
No Comment.
[3.0 mi @ 7:35 min/mi]
on 4/25/2008
No Comment.
[25:00]
on 4/24/2008
Reeds lake with a playground stop
[4.3 mi @ 12:29 min/mi]
on 4/24/2008
another awesome morning to run
[3.42 mi @ 7:07 min/mi]
on 4/23/2008
ahh the Elmo movie:) too bad Audrey doesnt like it as much!
[2.5 mi @ 7:28 min/mi]
on 4/22/2008
No Comment.
[20:00]
on 4/21/2008
felt great to be outside after working all weekend!
[3.3 mi @ 7:13 min/mi]
on 4/21/2008
No Comment.
[25:00]
on 4/18/2008
No Comment.
[3 mi @ 7:35 min/mi]
on 4/18/2008
No Comment.
[20:00]
on 4/17/2008
No Comment.
[2.0 mi @ 7:42 min/mi]
on 4/17/2008
with a stop at the park to play:) awesome day out
[2.9 mi @ 12:57 min/mi]
on 4/17/2008
around Reed's Lake with the girls - I think I get more out of breath pushing the stroller with the two of them up Hall street hill than I do running up! holy cow
[4.3 mi @ 12:47 min/mi]
on 4/16/2008
No Comment.
[30:00]
on 4/16/2008
5x30sec on the minute
[25:00]
on 4/16/2008
No Comment.
[20:00]
on 4/15/2008
No Comment.
[4.0 mi @ 7:33 min/mi]
on 4/15/2008
No Comment.
[1.5 mi @ 12:13 min/mi]
on 4/13/2008
felt good:)
[3.0 mi @ 7:34 min/mi]
on 4/13/2008
No Comment.
[30:00]
on 4/12/2008
No Comment.
[1.0 mi @ 12:35 min/mi]
on 4/12/2008
No Comment.
[20:00]
on 4/12/2008
added some hills
[4.0 mi @ 12:31 min/mi]
on 4/11/2008
No Comment.
[30:00]
on 4/10/2008
No Comment.
[1.0 mi @ 8:00 min/mi]
on 4/10/2008
No Comment.
[2.0 mi @ 12:37 min/mi]
on 4/10/2008
No Comment.
[2.5 mi @ 7:31 min/mi]
on 4/9/2008
No Comment.
[30:00]
on 4/8/2008
No Comment.
[1.0 mi @ 12:45 min/mi]
on 4/8/2008
No Comment.
[2.5 mi @ 7:42 min/mi]
on 4/8/2008
amazing how fast you can walk without pushing a stroller with 2 kids
[2.0 mi @ 12:00 min/mi]
on 4/6/2008
felt good to be outside and running!
[3.0 mi @ 7:34 min/mi]
on 4/6/2008
No Comment.
[25:00]
on 4/5/2008
No Comment.
[1.0 mi @ 12:50 min/mi]
on 4/5/2008
No Comment.
[2.0 mi @ 8:00 min/mi]
on 4/5/2008
No Comment.
[20:00]
on 4/4/2008
9x25sec on the minute - felt good
[30:00]
on 4/4/2008
with Maggie and Audrey to and from the park:)
[2.3 mi @ 13:54 min/mi]
on 4/3/2008
No Comment.
[1.5 mi @ 12:53 min/mi]
on 4/3/2008
No Comment.
[1.5 mi @ 8:09 min/mi]
on 4/3/2008
No Comment.
[20:00]
on 4/2/2008
ugh felt tired still
[25:00]
on 4/2/2008
No Comment.
[20:00]
on 4/1/2008
woohoo:)
[1.0 mi @ 8:20 min/mi]
on 4/1/2008
No Comment.
[2.0 mi @ 12:45 min/mi]
on 4/1/2008
on the advice of my physical therapist I decided to try to run - made it half a mile before the pain returned woohoo:)
[0.5 mi @ 8:30 min/mi]
on 3/31/2008
No Comment.
[1.5 mi @ 12:56 min/mi]
on 3/31/2008
No Comment.
[20:00]
on 3/31/2008
felt pretty tired
[25:00]
on 3/31/2008
with Audrey and Maggie
[2.3 mi @ 13:15 min/mi]
on 3/28/2008
No Comment.
[20:00]
on 3/28/2008
No Comment.
[30:00]
on 3/28/2008
hill intervals
[2.0 mi @ 12:50 min/mi]
on 3/27/2008
core secrets total body
[35:00]
on 3/27/2008
No Comment.
[20:00]
on 3/26/2008
treadmill
[3.0 mi @ 12:43 min/mi]
on 3/26/2008
back to feeling crappy, realized running a temp when I got home:(
[15:00]
on 3/25/2008
felt better had a good breeze from the open door lol
[1.0 mi @ 12:50 min/mi]
on 3/25/2008
felt like crap
[20:00]
on 3/25/2008
finally got some peace and quiet pushing the girls in the stroller
[2.38 mi @ 13:26 min/mi]
on 3/24/2008
No Comment.
[20:00]
on 3/23/2008
treadmill
[3.0 mi @ 12:45 min/mi]
on 3/23/2008
No Comment.
[20:00]
on 3/22/2008
5x25 on the minute
[25:00]
on 3/22/2008
No Comment.
[20:00]
on 3/21/2008
treadmill
[3.0 mi @ 12:53 min/mi]
on 3/21/2008
No Comment.
[20:00]
on 3/20/2008
5x25 sec on the minute
[25:00]
on 3/20/2008
4x90 sec
[30:00]
on 3/19/2008
No Comment.
[20:00]
on 3/18/2008
3x3min intervals
[27:00]
on 3/18/2008
No Comment.
[20:00]
on 3/16/2008
2 sets of 5x25sec on the minute
[40:00]
on 3/16/2008
was going to go longer but just couldnt hack it this morning, 5x90 sec intervals
[30:00]
on 3/15/2008
outside with Maggie and Audrey - so nice to see the sunshine!
[2.9 mi @ 13:37 min/mi]
on 3/14/2008
No Comment.
[20:00]
on 3/14/2008
5x1min, legs felt tired today
[25:00]
on 3/14/2008
No Comment.
[25:00]
on 3/13/2008
my SI joint allowed me to finally walk on the treadmill!! going to be awhile before I can run but its a good sign:)
[2 mi @ 13:30 min/mi]
on 3/13/2008
8x25sec on the minute
[30:00]
on 3/12/2008
No Comment.
[20:00]
on 3/11/2008
I am getting better and not peeking under the towel to see the time - made it to 25 min till I peeked:)
[30:00]
on 3/11/2008
No Comment.
[20:00]
on 3/10/2008
5 sets of 90 sec intervals
[30:00]
on 3/10/2008
ugh time went quite slow today
[30:00]
on 3/7/2008
No Comment.
[00:00]
on 3/6/2008
5x20sec in the end
[25:00]
on 3/6/2008
much better than being at work:)
[40:00]
on 3/5/2008
No Comment.
[20:00]
on 3/4/2008
6 20sec intervals just for fun
[25:00]
on 3/4/2008
No Comment.
[15:00]
on 3/2/2008
aimed for 45 min and got 40... the boredom won
[40:00]
on 3/2/2008
No Comment.
[30:00]
on 3/1/2008
seven 30sec intervals
[30:00]
on 3/1/2008
No Comment.
[35:00]
on 2/29/2008
No Comment.
[30:00]
on 2/28/2008
some core secrets total and additional lifting
[30:00]
on 2/26/2008
No Comment.
[20:00]
on 2/24/2008
oh boy may have to go see an a#@man, not good
[1 mi @ 7:49 min/mi]
on 2/24/2008
did 20 min on the elliptical, snap fitness isnt that great of a workout place - dont really recommend it
[50:00]
on 2/23/2008
No Comment.
[20:00]
on 2/22/2008
No Comment.
[2.0 mi @ 12:57 min/mi]
on 2/22/2008
fun times on the treadmill
[9.0 mi @ 7:25 min/mi]
on 2/21/2008
No Comment.
[20:00]
on 2/20/2008
easy run
[2.0 mi @ 7:40 min/mi]
on 2/20/2008
added some speed work in there to mix it up
[6.2 mi @ 7:19 min/mi]
on 2/19/2008
also did core secrets bun battle
[45:00]
on 2/18/2008
No Comment.
[4.0 mi @ 7:18 min/mi]
on 2/18/2008
No Comment.
[30:00]
on 2/15/2008
easy run
[3.0 mi @ 7:38 min/mi]
on 2/15/2008
I really dont think I can go much farther on a treadmill!
[8.5 mi @ 7:22 min/mi]
on 2/14/2008
No Comment.
[4.0 mi @ 7:25 min/mi]
on 2/13/2008
No Comment.
[25:00]
on 2/12/2008
No Comment.
[3.0 mi @ 7:29 min/mi]
on 2/12/2008
battery died on the music after 4 mi....argh
[5.25 mi @ 7:23 min/mi]
on 2/10/2008
No Comment.
[20:00]
on 2/9/2008
easy run
[2.0 mi @ 7:49 min/mi]
on 2/9/2008
figured at least 6...ehh 8 works too:)
[8.0 mi @ 7:25 min/mi]
on 2/8/2008
No Comment.
[20:00]
on 2/7/2008
No Comment.
[3.0 mi @ 7:19 min/mi]
on 2/7/2008
No Comment.
[20:00]
on 2/5/2008
No Comment.
[4.0 mi @ 7:25 min/mi]
on 2/5/2008
felt good to be outside:)
[5.8561 mi @ 7:09 min/mi]
on 2/3/2008
felt pretty good
[3.25 mi @ 7:24 min/mi]
on 2/2/2008
No Comment.
[20:00]
on 2/1/2008
easy run
[2.0 mi @ 7:42 min/mi]
on 2/1/2008
i think the weather outside was my motivation for keeping sane on the treadmill - and thanks to "here it goes again" for coming on in the last mile!
[8.0 mi @ 7:28 min/mi]
on 1/31/2008
No Comment.
[20:00]
on 1/30/2008
No Comment.
[3.0 mi @ 7:27 min/mi]
on 1/30/2008
No Comment.
[4.0 mi @ 7:26 min/mi]
on 1/29/2008
No Comment.
[20:00]
on 1/28/2008
No Comment.
[3.0 mi @ 7:19 min/mi]
on 1/28/2008
No Comment.
[20:00]
on 1/26/2008
No Comment.
[1.55 mi @ 12:54 min/mi]
on 1/26/2008
haven't run this far since before Maggie was born! Had a cramp the first two miles that thankfully went away
[7.0 mi @ 7:32 min/mi]
on 1/25/2008
No Comment.
[20:00]
on 1/24/2008
No Comment.
[3.0 mi @ 7:26 min/mi]
on 1/24/2008
had Audrey for company
[4.0 mi @ 7:28 min/mi]
on 1/23/2008
No Comment.
[20:00]
on 1/22/2008
No Comment.
[2.5 mi @ 7:31 min/mi]
on 1/22/2008
got a prognosis from the podiatrist today, not too bad for now but in the long run not so good:(
[3.0 mi @ 7:28 min/mi]
on 1/21/2008
No Comment.
[3.5 mi @ 7:15 min/mi]
on 1/19/2008
No Comment.
[20:00]
on 1/18/2008
easy run
[2.0 mi @ 7:55 min/mi]
on 1/18/2008
survived the boredom:)
[6.2 mi @ 7:30 min/mi]
on 1/17/2008
No Comment.
[20:00]
on 1/15/2008
No Comment.
[4.0 mi @ 7:33 min/mi]
on 1/15/2008
nice to run in the snow:)
[3.3 mi @ 7:23 min/mi]
on 1/14/2008
achilles felt ok
[3.0 mi @ 7:34 min/mi]
on 1/13/2008
elliptical
[30:00]
on 1/12/2008
No Comment.
[15:00]
on 1/12/2008
core secrets total body workout
[25:00]
on 1/11/2008
No Comment.
[1.0 mi @ 12:50 min/mi]
on 1/11/2008
No Comment.
[2.0 mi @ 7:53 min/mi]
on 1/11/2008
looking forward to ACLS haha
[2.0 mi @ 12:30 min/mi]
on 1/10/2008
No Comment.
[20:00]
on 1/9/2008
No Comment.
[2.25 mi @ 12:46 min/mi]
on 1/9/2008
core secrets total body workout
[25:00]
on 1/8/2008
I wish there were no such thing as achilles tendons....
[2.0 mi @ 12:50 min/mi]
on 1/8/2008
No Comment.
[20:00]
on 1/7/2008
shorts and a tshirt outside in january, crazy
[3.6153 mi @ 6:54 min/mi]
on 1/7/2008
No Comment.
[20:00]
on 1/4/2008
warm up for lifting
[1.25 mi @ 7:44 min/mi]
on 1/4/2008
so much for sleeping in
[2.5 mi @ 7:44 min/mi]
on 1/4/2008
had to mix up the pace to prevent boredom:)
[5.0 mi @ 7:27 min/mi]
on 1/3/2008
didnt have a lot of time
[20:00]
on 1/2/2008
treadmill with Audrey:)
[2.5 mi @ 7:35 min/mi]
on 1/2/2008
treadmill, 1st run of the year - on the way to the riverbank run!
[3.0 mi @ 7:21 min/mi]
on 1/1/2008
No Comment.
[20:00]
on 12/30/2007
last run of the year, outside and slightly icy!
[3.6153 mi @ 6:59 min/mi]
on 12/30/2007
3x800 intervals
[3.5 mi @ 7:15 min/mi]
on 12/29/2007
No Comment.
[25:00]
on 12/28/2007
No Comment.
[2.5 mi @ 7:35 min/mi]
on 12/28/2007
No Comment.
[4.0 mi @ 7:25 min/mi]
on 12/27/2007
No Comment.
[2.25 mi @ 7:33 min/mi]
on 12/26/2007
treadmill
[3.0 mi @ 7:25 min/mi]
on 12/25/2007
No Comment.
[20:00]
on 12/25/2007
decided not to brave the 50mph wind gusts, ran on the treadmill
[2.5 mi @ 7:30 min/mi]
on 12/23/2007
No Comment.
[20:00]
on 12/23/2007
felt easy and picked it up in the last half mile, felt good to be outside:)
[3.3 mi @ 6:55 min/mi]
on 12/22/2007
No Comment.
[3.5 mi @ 7:30 min/mi]
on 12/21/2007
No Comment.
[20:00]
on 12/20/2007
No Comment.
[2.5 mi @ 7:35 min/mi]
on 12/20/2007
felt good, mouth still numb
[4.0 mi @ 7:21 min/mi]
on 12/19/2007
treadmill
[3.0 mi @ 7:34 min/mi]
on 12/18/2007
No Comment.
[20:00]
on 12/17/2007
treadmill with tv finally thanks mcbeev:)
[3.0 mi @ 7:23 min/mi]
on 12/17/2007
treadmill
[3.5 mi @ 7:22 min/mi]
on 12/15/2007
No Comment.
[20:00]
on 12/14/2007
treadmill
[3.25 mi @ 7:30 min/mi]
on 12/14/2007
darn the achilles
[2.5 mi @ 7:49 min/mi]
on 12/13/2007
Core Secrets Bun workout and total body workout - gonna be sore tomorrow:)
[50:00]
on 12/12/2007
No Comment.
[20:00]
on 12/11/2007
treadmill
[3.0 mi @ 7:31 min/mi]
on 12/11/2007
No Comment.
[3.0 mi @ 7:34 min/mi]
on 12/8/2007
No Comment.
[2 mi @ 8:00 min/mi]
on 12/7/2007
No Comment.
[20:00]
on 12/7/2007
longest run in awhile
[5.0 mi @ 7:22 min/mi]
on 12/6/2007
No Comment.
[20:00]
on 12/5/2007
treadmill
[2.0 mi @ 7:40 min/mi]
on 12/5/2007
treadmill
[4.0 mi @ 7:22 min/mi]
on 12/4/2007
No Comment.
[20:00]
on 12/2/2007
treadmill
[2.5 mi @ 7:47 min/mi]
on 12/2/2007
treadmill, 5x400
[4.0 mi @ 7:19 min/mi]
on 12/1/2007
treadmill plus tv this time thanks mcbeev
[3.0 mi @ 7:32 min/mi]
on 11/30/2007
No Comment.
[20:00]
on 11/29/2007
treadmill minus tv
[3.25 mi @ 7:23 min/mi]
on 11/29/2007
thought Id try to speed up this cold/flu whatever it is - no comment mcbeev
[3.0 mi @ 7:38 min/mi]
on 11/27/2007
No Comment.
[20:00]
on 11/26/2007
treadmill
[2.5 mi @ 7:26 min/mi]
on 11/26/2007
treadmill
[3.0 mi @ 7:16 min/mi]
on 11/24/2007
treadmill
[3.25 mi @ 7:29 min/mi]
on 11/23/2007
No Comment.
[20:00]
on 11/23/2007
slept in and missed the thanksgiving day run, took the easy way out and ran on the treadmill
[4.0 mi @ 7:12 min/mi]
on 11/22/2007
No Comment.
[25:00]
on 11/21/2007
treadmill
[2.0 mi @ 7:49 min/mi]
on 11/21/2007
treadmill
[3.25 mi @ 7:26 min/mi]
on 11/20/2007
No Comment.
[30:00]
on 11/19/2007
my feet stopped feeling like ice once I was reaching our street again...
[3.8 mi @ 6:57 min/mi]
on 11/18/2007
thought i was going easy, guess its just alot easier to run now:)
[3.3 mi @ 7:03 min/mi]
on 11/17/2007
No Comment.
[20:00]
on 11/16/2007
No Comment.
[2.25 mi @ 12:35 min/mi]
on 11/16/2007
treadmill
[3.0 mi @ 7:43 min/mi]
on 11/15/2007
treadmill
[3 mi @ 7:33 min/mi]
on 11/14/2007
No Comment.
[20:00]
on 11/13/2007
treadmill
[2.5 mi @ 7:40 min/mi]
on 11/13/2007
No Comment.
[20:00]
on 11/11/2007
treadmill
[3.0 mi @ 7:49 min/mi]
on 11/11/2007
treadmill
[3.0 mi @ 12:35 min/mi]
on 11/10/2007
No Comment.
[25:00]
on 11/9/2007
treadmill
[1.5 mi @ 7:56 min/mi]
on 11/9/2007
felt relaxed and easy, good run:)
[2.9 mi @ 7:21 min/mi]
on 11/8/2007
No Comment.
[25:00]
on 11/7/2007
No Comment.
[2.0 mi @ 12:35 min/mi]
on 11/7/2007
treadmill
[3.0 mi @ 7:40 min/mi]
on 11/6/2007
No Comment.
[20:00]
on 11/5/2007
treadmill
[1.25 mi @ 12:39 min/mi]
on 11/5/2007
treadmill
[1.0 mi @ 8:00 min/mi]
on 11/5/2007
treadmill
[3.0 mi @ 7:45 min/mi]
on 11/4/2007
30 min elliptical, 5 sets of 45 sec hard/2:15 easy
[30:00]
on 11/3/2007
No Comment.
[15:00]
on 11/2/2007
treadmill, felt good
[2.0 mi @ 8:00 min/mi]
on 11/2/2007
treadmill hills
[2.75 mi @ 12:36 min/mi]
on 11/1/2007
No Comment.
[1.0 mi @ 8:15 min/mi]
on 10/31/2007
No Comment.
[30:00]
on 10/31/2007
No Comment.
[1.0 mi @ 13:00 min/mi]
on 10/31/2007
with Audrey and Maggie, beautiful day out
[2.9 mi @ 12:32 min/mi]
on 10/30/2007
No Comment.
[20:00]
on 10/29/2007
treadmill
[2.5 mi @ 12:35 min/mi]
on 10/29/2007
amazing how fast you can go when you arent pushing a double stroller
[3.4 mi @ 11:45 min/mi]
on 10/28/2007
with Mary at the YMCA
[30:00]
on 10/27/2007
really an elliptical workout, killed my self doing 30 sec intervals - would have quit earlier except that Mary was there:)
[30:00]
on 10/27/2007
quick lift, going to the YMCA tomorrow for some real lifting woohoo:)
[25:00]
on 10/26/2007
treadmill
[3.0 mi @ 12:39 min/mi]
on 10/26/2007
No Comment.
[1.0 mi @ 13:00 min/mi]
on 10/25/2007
ehh achilles still not up to par, feeling frustrated
[2.0 mi @ 8:15 min/mi]
on 10/25/2007
No Comment.
[25:00]
on 10/24/2007
treadmill
[2.0 mi @ 12:30 min/mi]
on 10/24/2007
treadmill
[2.5 mi @ 12:35 min/mi]
on 10/23/2007
No Comment.
[25:00]
on 10/22/2007
still warm out
[2.9 mi @ 7:14 min/mi]
on 10/22/2007
beautiful out, felt relaxed
[2.3 mi @ 7:23 min/mi]
on 10/21/2007
Mercantile Bank 5k - 3rd female overall, felt pretty good for getting back into it:)
[3.1 mi @ 6:40 min/mi]
on 10/20/2007
pre-race jog, getting pumped up:)
[1.5 mi @ 8:13 min/mi]
on 10/19/2007
No Comment.
[1.25 mi @ 12:48 min/mi]
on 10/19/2007
No Comment.
[20:00]
on 10/19/2007
was raining since I didnt wear my hat of course
[3.3 mi @ 7:16 min/mi]
on 10/18/2007
No Comment.
[20:00]
on 10/17/2007
treadmill
[3.0 mi @ 7:43 min/mi]
on 10/17/2007
pretty warm out
[3.3 mi @ 7:18 min/mi]
on 10/16/2007
No Comment.
[25:00]
on 10/15/2007
treadmill, was going to go farther but didnt feel like it
[2.5 mi @ 7:31 min/mi]
on 10/15/2007
felt relatively easy
[2.3 mi @ 7:07 min/mi]
on 10/14/2007
felt good despite it being 40 degrees out
[4.0 mi @ 7:30 min/mi]
on 10/13/2007
No Comment.
[25:00]
on 10/12/2007
treadmill
[2.0 mi @ 7:55 min/mi]
on 10/12/2007
treadmill, had to stop twice to give Audrey her pacifier back:) otherwise felt good
[5.0 mi @ 7:27 min/mi]
on 10/11/2007
No Comment.
[25:00]
on 10/10/2007
treadmill
[2.25 mi @ 7:44 min/mi]
on 10/10/2007
treadmill
[3.0 mi @ 7:40 min/mi]
on 10/9/2007
walk with the girls, pretty hot out already
[2.3 mi @ 13:02 min/mi]
on 10/8/2007
No Comment.
[20:00]
on 10/8/2007
felt relatively relaxed
[2.3 mi @ 7:34 min/mi]
on 10/7/2007
a little too rambunctious in my first outside run, was going alot faster than I thought
[4.0 mi @ 7:10 min/mi]
on 10/6/2007
treadmill - 1st run in the new shoes:), lifted weights
[2.0 mi @ 7:55 min/mi]
on 10/5/2007
treadmill after a pretty sleepless night again, thanks Audrey:)
[2.5 mi @ 7:54 min/mi]
on 10/4/2007
treadmill, lifted weights
[2.25 mi @ 7:55 min/mi]
on 10/3/2007
half a mile before and after the run, on treadmill
[1 mi @ 13:20 min/mi]
on 10/2/2007
so Im a day early:)
[2.0 mi @ 8:00 min/mi]
on 10/2/2007
with the girls in between rain showers, lifted weights
[2.9 mi @ 12:45 min/mi]
on 10/1/2007
treadmill
[3.0 mi @ 12:39 min/mi]
on 9/30/2007
treadmill
[2.5 mi @ 12:43 min/mi]
on 9/29/2007
treadmill and core secrets tape
[2.25 mi @ 12:53 min/mi]
on 9/28/2007
treadmill
[2.5 mi @ 13:11 min/mi]
on 9/27/2007
with the girls. kinda cool out today. 1 week till I can start running again:)
[2.4 mi @ 13:26 min/mi]
on 9/26/2007
treadmill
[3.0 mi @ 13:00 min/mi]
on 9/25/2007
short walk with the double stroller's occupants - heard alot of "see Daddy?"
[2.1 mi @ 12:51 min/mi]
on 9/24/2007
outside and all by myself:)
[3.0 mi @ 13:00 min/mi]
on 9/23/2007
walk with M and A
[2.9 mi @ 12:45 min/mi]
on 9/22/2007
hill work on treadmill - figured I should work out since Id been up since 5:30 - thanks Audrey:)
[2.5 mi @ 13:05 min/mi]
on 9/21/2007
nice and sunny out
[2.9 mi @ 12:45 min/mi]
on 9/20/2007
everyone sleeping:) even got to shower haha
[2.75 mi @ 13:16 min/mi]
on 9/19/2007
with the girls of course
[2.1 mi @ 13:20 min/mi]
on 9/18/2007
with the girls
[2.28 mi @ 13:09 min/mi]
on 9/17/2007
walk with Maggie and Audrey
[2.75 mi @ 13:27 min/mi]
on 9/16/2007
treadmill
[2.75 mi @ 13:27 min/mi]
on 9/15/2007
treadmill
[2.5 mi @ 13:35 min/mi]
on 9/14/2007
sunny out today:)
[2.9 mi @ 13:26 min/mi]
on 9/13/2007
walk with the girls
[2.3 mi @ 13:28 min/mi]
on 9/12/2007