MrsMcbeev's RunBlog

back to MrsMcbeev's page

▲
  • trail [6.0 mi @ 12:30 min/mi]
    on 5/25/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/24/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/23/2020
  • treadmill [5.0 mi @ 14:18 min/mi]
    on 5/22/2020
  • treadmill, 4x1mi [4.0 mi @ 8:22 min/mi]
    on 5/21/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/20/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 5/19/2020
  • 4x1mi [4.0 mi @ 8:30 min/mi]
    on 5/18/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/16/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/15/2020
  • 3x1mi [3.0 mi @ 8:30 min/mi]
    on 5/14/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/13/2020
  • trail [7.4 mi @ 12:25 min/mi]
    on 5/12/2020
  • treadmill, 1x2mi, 1x1.5mi [3.5 mi @ 8:25 min/mi]
    on 5/11/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/9/2020
  • treadmill, 2x1.5, 1x0.5mi [3.5 mi @ 8:25 min/mi]
    on 5/8/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/7/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/6/2020
  • treadmill, 2x1.5mi, 1x0.5mi [3.5 mi @ 8:25 min/mi]
    on 5/5/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/4/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/2/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 5/1/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/30/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/29/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/28/2020
  • trail, 3x1mi [3.0 mi @ 8:00 min/mi]
    on 4/27/2020
  • trail [01:14:00]
    on 4/26/2020
  • 4x1200 [3.0 mi @ 8:30 min/mi]
    on 4/24/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/23/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/22/2020
  • 4x1200 [3.0 mi @ 8:30 min/mi]
    on 4/21/2020
  • trail [6.0 mi @ 12:09 min/mi]
    on 4/20/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/19/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/18/2020
  • treadmill [6.0 mi @ 14:09 min/mi]
    on 4/17/2020
  • 6x800 [3.0 mi @ 8:30 min/mi]
    on 4/16/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/15/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/14/2020
  • 6x800 walking in betweeb [3.0 mi @ 8:30 min/mi]
    on 4/13/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/12/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/11/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/10/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/9/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/8/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/7/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/6/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/5/2020
  • treadmill [5.5 mi @ 14:16 min/mi]
    on 4/4/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/3/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 4/2/2020
  • treadmill [5.5 mi @ 14:21 min/mi]
    on 4/1/2020
  • treadmill [6.0 mi @ 14:20 min/mi]
    on 3/31/2020
  • treadmill [5.5 mi @ 14:21 min/mi]
    on 3/30/2020
  • trail [5.0 mi @ 12:24 min/mi]
    on 3/29/2020
  • treadmill [5.5 mi @ 14:21 min/mi]
    on 3/28/2020
  • trail [5.0 mi @ 12:24 min/mi]
    on 3/27/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/26/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/25/2020
  • trail [5.0 mi @ 12:35 min/mi]
    on 3/24/2020
  • treadmill [5.0 mi @ 14:11 min/mi]
    on 3/23/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/22/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/21/2020
  • treadmill [5.0 mi @ 14:11 min/mi]
    on 3/20/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/19/2020
  • treadmill [4.5 mi @ 14:26 min/mi]
    on 3/18/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 3/17/2020
  • stepmill [01:00:00]
    on 3/16/2020
  • stepmill [01:00:00]
    on 3/13/2020
  • trail [1.5 mi @ 8:00 min/mi]
    on 3/12/2020
  • trail [3.5 mi @ 12:34 min/mi]
    on 3/12/2020
  • stepmill [50:00]
    on 3/11/2020
  • stepmill [01:00:00]
    on 3/10/2020
  • stepmill [50:00]
    on 3/9/2020
  • trail [6.0 mi @ 12:30 min/mi]
    on 3/8/2020
  • outside on trail [3.0 mi @ 8:00 min/mi]
    on 3/7/2020
  • trail [3.0 mi @ 12:20 min/mi]
    on 3/7/2020
  • stepmill [45:00]
    on 3/6/2020
  • stepmill [50:00]
    on 3/5/2020
  • stepmill [50:00]
    on 3/4/2020
  • stepmill [01:00:00]
    on 3/3/2020
  • stepmill [50:00]
    on 3/2/2020
  • stepmill [01:00:00]
    on 2/29/2020
  • stepmill [50:00]
    on 2/28/2020
  • stepmill [50:00]
    on 2/27/2020
  • trail [6.0 mi @ 12:20 min/mi]
    on 2/26/2020
  • stepmill [45:00]
    on 2/26/2020
  • stepmill [50:00]
    on 2/25/2020
  • stepmill [50:00]
    on 2/24/2020
  • stepmill [45:00]
    on 2/21/2020
  • treadmill [1.0 mi @ 8:00 min/mi]
    on 2/21/2020
  • stepmill [50:00]
    on 2/20/2020
  • in Kissimmee florida [3 mi @ 8:00 min/mi]
    on 2/19/2020
  • Florida [5.0 mi @ 12:35 min/mi]
    on 2/18/2020
  • florida [4.0 mi @ 13:00 min/mi]
    on 2/17/2020
  • florida [2.0 mi @ 8:00 min/mi]
    on 2/16/2020
  • florida [2.0 mi @ 13:00 min/mi]
    on 2/16/2020
  • florida [4.0 mi @ 13:00 min/mi]
    on 2/15/2020
  • stepmill [50:00]
    on 2/14/2020
  • stepmill [50:00]
    on 2/13/2020
  • treadmill [3.0 mi @ 8:09 min/mi]
    on 2/12/2020
  • stepmill [50:00]
    on 2/11/2020
  • 3x1mi [3.0 mi]
    on 2/10/2020
  • stepmill [50:00]
    on 2/8/2020
  • stepmill [01:00:00]
    on 2/7/2020
  • stepmill [50:00]
    on 2/6/2020
  • stepmill [50:00]
    on 2/5/2020
  • stepmill [50:00]
    on 2/4/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 2/3/2020
  • stepmill [50:00]
    on 1/31/2020
  • treadmill [4.0 mi @ 14:15 min/mi]
    on 1/30/2020
  • treadmill [3.0 mi @ 7:34 min/mi]
    on 1/29/2020
  • stepmill [50:00]
    on 1/28/2020
  • treadmill [4.0 mi @ 7:35 min/mi]
    on 1/27/2020
  • stepmill [50:00]
    on 1/26/2020
  • treadmill [3.0 mi @ 7:34 min/mi]
    on 1/25/2020
  • stepmill [01:00:00]
    on 1/24/2020
  • treadmill [4.0 mi @ 14:15 min/mi]
    on 1/23/2020
  • treadmill [6.0 mi @ 7:33 min/mi]
    on 1/22/2020
  • treadmill [5 mi @ 14:00 min/mi]
    on 1/21/2020
  • treadmill [4 mi @ 7:29 min/mi]
    on 1/20/2020
  • treadmill [4.0 mi @ 7:29 min/mi]
    on 1/18/2020
  • treadmill [5 mi @ 14:00 min/mi]
    on 1/17/2020
  • treadmill [3.0 mi @ 7:40 min/mi]
    on 1/16/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/15/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/14/2020
  • treadmill [6.0 mi @ 7:36 min/mi]
    on 1/13/2020
  • treadmill [4.0 mi @ 7:33 min/mi]
    on 1/10/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/9/2020
  • treadmill, new shoes [4.0 mi @ 7:34 min/mi]
    on 1/8/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/7/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/6/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/5/2020
  • treadmill [5.0 mi @ 7:36 min/mi]
    on 1/4/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 1/3/2020
  • trail [5.0 mi @ 12:35 min/mi]
    on 1/2/2020
  • treadmill [4.0 mi @ 7:35 min/mi]
    on 1/1/2020
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/31/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/30/2019
  • treadmill [4.0 mi @ 7:40 min/mi]
    on 12/28/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/27/2019
  • trail [6.0 mi @ 12:15 min/mi]
    on 12/26/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 12/25/2019
  • treadmill [6.0 mi @ 7:36 min/mi]
    on 12/24/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/23/2019
  • treadmill [4.0 mi @ 7:35 min/mi]
    on 12/20/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/19/2019
  • treadmill [3.0 mi @ 7:39 min/mi]
    on 12/18/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/17/2019
  • treadmill [4.0 mi @ 14:15 min/mi]
    on 12/16/2019
  • treadmill [5.0 mi @ 7:38 min/mi]
    on 12/15/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/14/2019
  • treadmill [3.0 mi @ 7:38 min/mi]
    on 12/13/2019
  • stepmill [01:00:00]
    on 12/12/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/11/2019
  • treadmill [3.0 mi @ 7:41 min/mi]
    on 12/10/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/9/2019
  • treadmill [5.0 mi @ 7:38 min/mi]
    on 12/7/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 12/6/2019
  • stepmill [01:00:00]
    on 12/5/2019
  • treadmill [3.0 mi @ 7:40 min/mi]
    on 12/4/2019
  • stepmill [01:00:00]
    on 12/3/2019
  • treadmill [4.0 mi @ 7:42 min/mi]
    on 12/2/2019
  • treadmill [4.0 mi @ 7:41 min/mi]
    on 11/29/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/28/2019
  • treadmill [3.0 mi @ 7:45 min/mi]
    on 11/27/2019
  • trail [6.0 mi @ 12:09 min/mi]
    on 11/26/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/25/2019
  • treadmill [4.0 mi @ 7:43 min/mi]
    on 11/24/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/23/2019
  • treadmill [3.0 mi @ 7:44 min/mi]
    on 11/22/2019
  • treadmill [4.0 mi @ 14:15 min/mi]
    on 11/21/2019
  • treadmill [4.0 mi @ 7:42 min/mi]
    on 11/20/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/19/2019
  • treadmill [3.0 mi @ 7:46 min/mi]
    on 11/18/2019
  • treadmill [4.0 mi @ 14:15 min/mi]
    on 11/17/2019
  • treadmill at Ludington AFC [4.0 mi @ 7:47 min/mi]
    on 11/16/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/15/2019
  • treadmill [4.5 mi @ 14:00 min/mi]
    on 11/14/2019
  • treadmill [3.0 mi @ 7:49 min/mi]
    on 11/13/2019
  • stepmill [01:00:00]
    on 11/12/2019
  • treadmill [3.0 mi @ 8:00 min/mi]
    on 11/11/2019
  • treadmill [3.0 mi @ 14:00 min/mi]
    on 11/11/2019
  • treadmill [3.0 mi @ 14:00 min/mi]
    on 11/8/2019
  • treadmill [3.0 mi @ 8:00 min/mi]
    on 11/8/2019
  • treadmill [4.0 mi @ 14:00 min/mi]
    on 11/7/2019
  • treadmill [3.0 mi @ 8:00 min/mi]
    on 11/6/2019
  • treadmill [3.0 mi @ 14:00 min/mi]
    on 11/6/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/5/2019
  • treadmill [2.0 mi @ 8:07 min/mi]
    on 11/4/2019
  • treadmill [4.0 mi @ 14:00 min/mi]
    on 11/4/2019
  • treadmill [5 mi @ 14:00 min/mi]
    on 11/3/2019
  • treadmill, calf felt good [2.0 mi @ 8:15 min/mi]
    on 11/2/2019
  • treadmill [4.0 mi @ 14:00 min/mi]
    on 11/2/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 11/1/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/31/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/30/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/29/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/28/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/26/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/25/2019
  • trail [5.0 mi @ 12:18 min/mi]
    on 10/24/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/23/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/22/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/21/2019
  • strained right calf:( had to walk home [3.4 mi @ 7:14 min/mi]
    on 10/19/2019
  • trail [5.0 mi @ 12:20 min/mi]
    on 10/18/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 10/17/2019
  • treadmill [5.0 mi @ 13:56 min/mi]
    on 10/16/2019
  • treadmill [5.0 mi @ 13:56 min/mi]
    on 10/15/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/14/2019
  • treadmill [4.0 mi @ 7:29 min/mi]
    on 10/12/2019
  • treadmill [5.0 mi @ 14:11 min/mi]
    on 10/11/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 10/10/2019
  • trail [6.0 mi @ 7:11 min/mi]
    on 10/9/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 10/8/2019
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 10/7/2019
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 10/5/2019
  • treadmill [5.0 mi @ 14:00 min/mi]
    on 10/4/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 10/3/2019
  • treadmill [5.0 mi @ 7:26 min/mi]
    on 10/2/2019
  • trail [6.0 mi @ 12:15 min/mi]
    on 10/1/2019
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 9/30/2019
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 9/28/2019
  • trail [6.0 mi @ 12:09 min/mi]
    on 9/27/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 9/26/2019
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 9/25/2019
  • trail [5.0 mi @ 12:18 min/mi]
    on 9/24/2019
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 9/23/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:09 min/mi]
    on 9/21/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 9/20/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 9/19/2019
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 9/18/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 9/17/2019
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 9/16/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 9/14/2019
  • treadmill [5.0 mi @ 7:29 min/mi]
    on 9/13/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 9/12/2019
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 9/11/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 9/10/2019
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 9/9/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 9/7/2019
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 9/6/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 9/5/2019
  • Blandford loop [4.1 mi @ 7:11 min/mi]
    on 9/4/2019
  • treadmill [4.5 mi @ 14:13 min/mi]
    on 9/3/2019
  • trail [4.1 mi @ 7:11 min/mi]
    on 9/2/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 8/31/2019
  • trail [6.0 mi @ 12:09 min/mi]
    on 8/30/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 8/29/2019
  • Blandford loop [4.1 mi @ 7:10 min/mi]
    on 8/28/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/27/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:04 min/mi]
    on 8/26/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/25/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:04 min/mi]
    on 8/24/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/23/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 8/22/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/21/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/20/2019
  • trail [5.0 mi @ 7:16 min/mi]
    on 8/19/2019
  • trail [5.0 mi @ 7:19 min/mi]
    on 8/16/2019
  • trail [6.0 mi @ 12:09 min/mi]
    on 8/15/2019
  • blanford loop [4.1 mi @ 7:13 min/mi]
    on 8/14/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/13/2019
  • walker park and back on kinney [4.1 mi @ 7:19 min/mi]
    on 8/12/2019
  • trail [6.0 mi @ 12:09 min/mi]
    on 8/11/2019
  • trail [5.0 mi @ 12:24 min/mi]
    on 8/10/2019
  • blanford loop [4.1 mi @ 7:14 min/mi]
    on 8/9/2019
  • wisconsin [6.0 mi @ 12:30 min/mi]
    on 8/8/2019
  • wisconsin [6.0 mi @ 12:30 min/mi]
    on 8/7/2019
  • Down Leonard to oakleigh and back [4.1 mi @ 7:10 min/mi]
    on 8/6/2019
  • Trail [6.0 mi @ 12:09 min/mi]
    on 8/5/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/3/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:09 min/mi]
    on 8/2/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 8/1/2019
  • Blandford loop and back on maplerow [5.1 mi @ 7:12 min/mi]
    on 7/31/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/30/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:13 min/mi]
    on 7/29/2019
  • trail [4.0 mi @ 7:26 min/mi]
    on 7/26/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 7/25/2019
  • Leonard to Oakleigh and back [4.1 mi @ 7:12 min/mi]
    on 7/24/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/23/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/22/2019
  • leonard to Oakleigh and back [4.1 mi @ 7:17 min/mi]
    on 7/21/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/20/2019
  • trail [4 mi @ 7:30 min/mi]
    on 7/19/2019
  • treadmill [5.0 mi @ 14:24 min/mi]
    on 7/18/2019
  • leonard/blanford loop [4.1 mi @ 7:21 min/mi]
    on 7/17/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/16/2019
  • leonard to Blandford to mullins and sobies and home [4.1 mi @ 7:16 min/mi]
    on 7/15/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/13/2019
  • down Leonard to Oakleigh and back [4.1 mi @ 7:16 min/mi]
    on 7/12/2019
  • treadmill [4.5 mi @ 14:26 min/mi]
    on 7/11/2019
  • Leonard to Oakleigh and back [4.1 mi @ 7:19 min/mi]
    on 7/10/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 7/9/2019
  • trail [4.2 mi @ 7:31 min/mi]
    on 7/8/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 7/5/2019
  • trail [6.0 mi @ 12:30 min/mi]
    on 7/4/2019
  • treadmill [4.0 mi @ 7:35 min/mi]
    on 7/3/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 7/2/2019
  • trail [4.0 mi @ 7:35 min/mi]
    on 7/1/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 6/30/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 6/29/2019
  • treadmill [5.0 mi @ 7:35 min/mi]
    on 6/28/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 6/27/2019
  • treadmill [4.0 mi @ 7:36 min/mi]
    on 6/26/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 6/25/2019
  • treadmill [4.0 mi @ 7:36 min/mi]
    on 6/24/2019
  • trail [6.0 mi @ 12:30 min/mi]
    on 6/23/2019
  • treadmill [4.0 mi @ 7:39 min/mi]
    on 6/22/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 6/21/2019
  • treadmill [4.0 mi @ 7:36 min/mi]
    on 6/20/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 6/19/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 6/18/2019
  • treadmill [4.0 mi @ 7:36 min/mi]
    on 6/17/2019
  • treadmill [4.0 mi @ 7:43 min/mi]
    on 6/14/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 6/13/2019
  • cannonsburg [4.0 mi @ 7:45 min/mi]
    on 6/12/2019
  • trail [6 mi @ 12:20 min/mi]
    on 6/11/2019
  • treadmill [4.0 mi @ 14:22 min/mi]
    on 6/10/2019
  • treadmill [4.0 mi @ 7:45 min/mi]
    on 6/9/2019
  • trail [5 mi @ 12:35 min/mi]
    on 6/8/2019
  • trail [4.0 mi @ 8:00 min/mi]
    on 6/7/2019
  • trail [5.0 mi @ 12:48 min/mi]
    on 6/6/2019
  • trail [4.0 mi @ 8:00 min/mi]
    on 6/5/2019
  • trail [6.0 mi @ 12:20 min/mi]
    on 6/4/2019
  • trail [4.0 mi @ 13:00 min/mi]
    on 6/3/2019
  • treadmill [4.0 mi @ 7:46 min/mi]
    on 6/1/2019
  • trail [6.0 mi @ 12:30 min/mi]
    on 5/31/2019
  • treadmill [4.0 mi @ 14:26 min/mi]
    on 5/30/2019
  • treadmill [3.0 mi @ 7:48 min/mi]
    on 5/29/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 5/28/2019
  • treadmill [3.0 mi @ 7:45 min/mi]
    on 5/27/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/24/2019
  • 2x1.5mi [3.0 mi @ 7:55 min/mi]
    on 5/23/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 5/22/2019
  • trail [4.0 mi @ 12:45 min/mi]
    on 5/21/2019
  • 2x800, 2x1mi [3.0 mi @ 8:00 min/mi]
    on 5/20/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/19/2019
  • 800, 2x1mi [2.5 mi @ 8:00 min/mi]
    on 5/18/2019
  • trail [6.0 mi @ 12:50 min/mi]
    on 5/17/2019
  • 800, 2x1mi [2.5 mi @ 8:00 min/mi]
    on 5/16/2019
  • trail [6.0 mi @ 12:39 min/mi]
    on 5/15/2019
  • trail with grandma [6.0 mi @ 13:20 min/mi]
    on 5/14/2019
  • 800, 1200, 1200, 800 [2.5 mi @ 8:00 min/mi]
    on 5/13/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/12/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/11/2019
  • 5x800 [2.5 mi @ 8:00 min/mi]
    on 5/10/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/9/2019
  • 2x800 [2.0 mi @ 8:00 min/mi]
    on 5/8/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/7/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/6/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/3/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 5/2/2019
  • stepmill [01:00:00]
    on 5/1/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/30/2019
  • 3x1mi, felt good [3.0 mi @ 7:49 min/mi]
    on 4/29/2019
  • trail [5.0 mi @ 12:48 min/mi]
    on 4/28/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/27/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/26/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/25/2019
  • trail [5 mi @ 12:48 min/mi]
    on 4/24/2019
  • trail [5.0 mi @ 12:48 min/mi]
    on 4/23/2019
  • trail [5.0 mi @ 12:39 min/mi]
    on 4/22/2019
  • trail [5.0 mi @ 12:48 min/mi]
    on 4/20/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/19/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/18/2019
  • treadmill [3.0 mi @ 14:39 min/mi]
    on 4/17/2019
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 4/16/2019
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 4/15/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/13/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/12/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/11/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/10/2019
  • trail [4.0 mi @ 13:00 min/mi]
    on 4/9/2019
  • trail [4.0 mi @ 13:00 min/mi]
    on 4/8/2019
  • trail [5.0 mi @ 12:35 min/mi]
    on 4/6/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/5/2019
  • stepmill [01:00:00]
    on 4/4/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/3/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/2/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 4/1/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/31/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/30/2019
  • trail [4.0 mi @ 13:00 min/mi]
    on 3/29/2019
  • trail [4.0 mi @ 13:00 min/mi]
    on 3/28/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/27/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/26/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/25/2019
  • treadmill [5.0 mi @ 7:25 min/mi]
    on 3/22/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/21/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/20/2019
  • trail outside [4.0 mi @ 13:15 min/mi]
    on 3/19/2019
  • trail [4.0 mi @ 13:15 min/mi]
    on 3/18/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/17/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/16/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/15/2019
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 3/14/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/13/2019
  • 1mi, 2x1/2mi tempo [6.0 mi @ 7:21 min/mi]
    on 3/12/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/10/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/9/2019
  • treadmill [8.0 mi @ 7:27 min/mi]
    on 3/8/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/7/2019
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/6/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 3/5/2019
  • treadmill [6.0 mi @ 7:28 min/mi]
    on 3/4/2019
  • treadmill [11 mi @ 7:27 min/mi]
    on 3/1/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/28/2019
  • treadmill, 1.5mi tempo [4.5 mi @ 7:20 min/mi]
    on 2/27/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/26/2019
  • treadmill [6.0 mi @ 7:28 min/mi]
    on 2/25/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/24/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/23/2019
  • treadmill [8.0 mi @ 7:25 min/mi]
    on 2/22/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/21/2019
  • in Naples, FL [4.0 mi @ 7:30 min/mi]
    on 2/20/2019
  • in Naples with Grandma [5.0 mi @ 13:24 min/mi]
    on 2/19/2019
  • in Naples, FL [4.0 mi @ 7:30 min/mi]
    on 2/18/2019
  • in Naples, FL [4.5 mi @ 12:26 min/mi]
    on 2/17/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/16/2019
  • treadmill [10.0 mi @ 7:27 min/mi]
    on 2/15/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/14/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/13/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/12/2019
  • treadmill [5.0 mi @ 7:28 min/mi]
    on 2/11/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/9/2019
  • treadmill [10.0 mi @ 7:25 min/mi]
    on 2/8/2019
  • treadmill at bizstream [4.0 mi @ 15:00 min/mi]
    on 2/7/2019
  • treadmill, 2x1mi tempo [5.0 mi @ 7:19 min/mi]
    on 2/6/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/5/2019
  • treadmill [6.0 mi @ 7:27 min/mi]
    on 2/4/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 2/2/2019
  • treadmill [10.0 mi @ 7:26 min/mi]
    on 2/1/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/31/2019
  • treadmill [6.0 mi @ 7:26 min/mi]
    on 1/30/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/29/2019
  • treadmill [6.0 mi @ 7:27 min/mi]
    on 1/28/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/26/2019
  • treadmill [10.0 mi @ 7:26 min/mi]
    on 1/25/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/24/2019
  • treadmill, 1mi tempo [4.0 mi @ 7:22 min/mi]
    on 1/23/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/22/2019
  • treadmill [6.0 mi @ 7:27 min/mi]
    on 1/21/2019
  • treadmill [9.0 mi @ 7:27 min/mi]
    on 1/18/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/17/2019
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 1/16/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/15/2019
  • treadmill, 2x1mi tempo [5.0 mi @ 7:19 min/mi]
    on 1/14/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/13/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/12/2019
  • treadmill [5.0 mi @ 7:26 min/mi]
    on 1/11/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/10/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/9/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/8/2019
  • treadmill [9.0 mi @ 7:27 min/mi]
    on 1/7/2019
  • treadmill [6.0 mi @ 7:28 min/mi]
    on 1/5/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/4/2019
  • treadmill [58:30]
    on 1/3/2019
  • treadmill, 2x1mi tempo [6.0 mi @ 7:22 min/mi]
    on 1/2/2019
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 1/1/2019
  • treadmill [6.0 mi @ 7:27 min/mi]
    on 12/31/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/28/2018
  • treadmill [8.0 mi @ 7:28 min/mi]
    on 12/27/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/26/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/25/2018
  • treadmill [6.0 mi @ 7:27 min/mi]
    on 12/24/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/23/2018
  • treadmill, 2x1mile at 7:00 pace [5.0 mi @ 7:20 min/mi]
    on 12/22/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/21/2018
  • trail [4.0 mi @ 13:00 min/mi]
    on 12/20/2018
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 12/19/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/18/2018
  • treadmill [8.0 mi @ 7:26 min/mi]
    on 12/17/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/15/2018
  • treadmill [5.0 mi @ 7:24 min/mi]
    on 12/14/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/13/2018
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 12/12/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/11/2018
  • treadmill [8.0 mi @ 7:28 min/mi]
    on 12/10/2018
  • No Comment. [5.0 mi @ 7:24 min/mi]
    on 12/7/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/6/2018
  • treadmill [4.0 mi @ 7:29 min/mi]
    on 12/5/2018
  • treadmil [4.0 mi @ 14:37 min/mi]
    on 12/4/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 12/3/2018
  • treadmill [7.0 mi @ 7:28 min/mi]
    on 12/2/2018
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 11/30/2018
  • stepmill [01:00:00]
    on 11/29/2018
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 11/28/2018
  • stepmill [01:00:00]
    on 11/27/2018
  • treadmill [7.0 mi @ 7:27 min/mi]
    on 11/26/2018
  • treamill [4.0 mi @ 7:22 min/mi]
    on 11/24/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/23/2018
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 11/22/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/20/2018
  • treadmill [6.0 mi @ 7:28 min/mi]
    on 11/19/2018
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 11/16/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/15/2018
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 11/14/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/13/2018
  • treadmill [6.0 mi @ 7:29 min/mi]
    on 11/12/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/11/2018
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 11/10/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/9/2018
  • treadmill [3.0 mi @ 7:28 min/mi]
    on 11/8/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/7/2018
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 11/6/2018
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 11/4/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/3/2018
  • treadmill [3.0 mi @ 7:32 min/mi]
    on 11/2/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 11/1/2018
  • trail [5.0 mi @ 7:18 min/mi]
    on 10/31/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/30/2018
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 10/29/2018
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 10/26/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/25/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/24/2018
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 10/23/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/22/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/21/2018
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 10/20/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/19/2018
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 10/18/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/17/2018
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 10/16/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/15/2018
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 10/13/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/12/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 10/11/2018
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 10/10/2018
  • trail [4.0 mi @ 12:45 min/mi]
    on 10/9/2018
  • trail [5.0 mi @ 13:00 min/mi]
    on 10/8/2018
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 10/6/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/5/2018
  • trail [5.0 mi @ 13:00 min/mi]
    on 10/4/2018
  • trail [4.0 mi @ 13:00 min/mi]
    on 10/3/2018
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 10/2/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 10/1/2018
  • treadmill [5.0 mi @ 7:19 min/mi]
    on 9/29/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 9/28/2018
  • trail [4.0 mi @ 7:17 min/mi]
    on 9/27/2018
  • treadmill [4.0 mi @ 14:37 min/mi]
    on 9/26/2018
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 9/25/2018
  • trail to gym park and back [4.0 mi @ 7:26 min/mi]
    on 9/23/2018
  • trail [5.0 mi @ 12:48 min/mi]
    on 9/22/2018
  • trail, super windy [5.0 mi @ 7:20 min/mi]
    on 9/21/2018
  • trail [5.0 mi @ 12:48 min/mi]
    on 9/20/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/19/2018
  • trail to gym park and back [4.0 mi @ 7:17 min/mi]
    on 9/18/2018
  • trail [5.0 mi @ 12:48 min/mi]
    on 9/17/2018
  • leonard to Oakleigh and back [4.0 mi @ 7:11 min/mi]
    on 9/15/2018
  • trail [5.0 mi @ 12:48 min/mi]
    on 9/14/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/13/2018
  • trail to sunset and back [4.0 mi @ 7:15 min/mi]
    on 9/12/2018
  • trail [5.0 mi @ 13:00 min/mi]
    on 9/11/2018
  • trail to end of gym park and back [5.0 mi @ 7:18 min/mi]
    on 9/10/2018
  • leonard to Oakleigh and back [4.0 mi @ 7:19 min/mi]
    on 9/8/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/7/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/6/2018
  • No Comment. [4.0 mi @ 7:26 min/mi]
    on 9/5/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/4/2018
  • trail to gym park and back [4.0 mi @ 7:25 min/mi]
    on 9/3/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 9/1/2018
  • trail [4.0 mi @ 7:15 min/mi]
    on 8/31/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 8/30/2018
  • trail to gym park and back [4.0 mi @ 7:25 min/mi]
    on 8/29/2018
  • trail [5.0 mi @ 12:48 min/mi]
    on 8/28/2018
  • down leonard to Oakleigh and back [4.0 mi @ 7:20 min/mi]
    on 8/27/2018
  • trail to gym park and back [4.0 mi @ 7:30 min/mi]
    on 8/25/2018
  • stepmill [45:00]
    on 8/24/2018
  • trail to park and back [4.0 mi @ 7:19 min/mi]
    on 8/23/2018
  • stepmill [45:00]
    on 8/22/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 8/21/2018
  • down leonard to Oakleigh and back [4.0 mi @ 7:16 min/mi]
    on 8/20/2018
  • trail with audrey [2.6 mi @ 7:35 min/mi]
    on 8/18/2018
  • trail with Audrey and riley [1.4 mi @ 7:51 min/mi]
    on 8/18/2018
  • treadmill [3.5 mi @ 15:00 min/mi]
    on 8/17/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 8/16/2018
  • treadmill [3.5 mi @ 15:00 min/mi]
    on 8/15/2018
  • treadmill [3.0 mi @ 15:00 min/mi]
    on 8/14/2018
  • florida [4.0 mi @ 7:30 min/mi]
    on 8/12/2018
  • florida [3.15 mi @ 7:37 min/mi]
    on 8/11/2018
  • atlantic beach florida, super humid and hot [4.4 mi @ 7:21 min/mi]
    on 8/10/2018
  • treadmill [3.0 mi @ 15:00 min/mi]
    on 8/9/2018
  • trail to park and back [4.4 mi @ 7:43 min/mi]
    on 8/8/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 8/7/2018
  • treadmill [4.0 mi @ 7:48 min/mi]
    on 8/6/2018
  • outside [4.2 mi @ 14:17 min/mi]
    on 8/4/2018
  • leonard to collindale and back [3.0 mi @ 7:28 min/mi]
    on 8/3/2018
  • with Riley on trail [2.0 mi @ 8:00 min/mi]
    on 8/3/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 8/2/2018
  • trail [4.0 mi @ 7:45 min/mi]
    on 8/1/2018
  • trail [4.0 mi @ 13:30 min/mi]
    on 7/31/2018
  • trail with girls [3.6 mi @ 7:46 min/mi]
    on 7/30/2018
  • on the trail with the girls on bikes, felt good [3.0 mi @ 7:49 min/mi]
    on 7/28/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 7/27/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 7/26/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 7/25/2018
  • stepmill [45:00]
    on 7/24/2018
  • stepmill [45:00]
    on 7/22/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 7/21/2018
  • treadmill at home [3.0 mi @ 15:00 min/mi]
    on 7/19/2018
  • No Comment. [01:00:00]
    on 7/18/2018
  • trail [4.0 mi @ 13:30 min/mi]
    on 7/17/2018
  • trail [5.0 mi @ 13:35 min/mi]
    on 7/16/2018
  • treadmill - left calf super tight at 4 mi again:( [4 mi @ 7:31 min/mi]
    on 7/13/2018
  • trail [4.0 mi @ 13:15 min/mi]
    on 7/12/2018
  • treadmill [3.5 mi @ 14:55 min/mi]
    on 7/11/2018
  • outside, felt good [3.5 mi @ 7:42 min/mi]
    on 7/10/2018
  • No Comment. [01:00:00]
    on 7/9/2018
  • treadmill [4.0 mi @ 15:00 min/mi]
    on 7/8/2018
  • stepmill [01:00:00]
    on 7/7/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 7/6/2018
  • outside [4.0 mi @ 15:00 min/mi]
    on 7/5/2018
  • trail outside [4.0 mi @ 14:15 min/mi]
    on 7/4/2018
  • treadmill at home, left calf/achilles tight [4.0 mi @ 7:32 min/mi]
    on 7/3/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 7/2/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 7/1/2018
  • treadmill at Aria [5.0 mi @ 7:27 min/mi]
    on 6/30/2018
  • treadmill at Aria [5.0 mi @ 7:27 min/mi]
    on 6/29/2018
  • treadmill at Aria [4.0 mi @ 15:00 min/mi]
    on 6/28/2018
  • treadmill at Aria [5.0 mi @ 7:27 min/mi]
    on 6/27/2018
  • treadmill at home [3.0 mi @ 15:00 min/mi]
    on 6/26/2018
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 6/25/2018
  • treadmill at home [6.0 mi @ 7:24 min/mi]
    on 6/22/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/21/2018
  • treadmill at home [5.0 mi @ 7:22 min/mi]
    on 6/20/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/19/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/18/2018
  • treadmill at home [9.0 mi @ 7:27 min/mi]
    on 6/17/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/16/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/15/2018
  • treadmill at home [6.0 mi @ 7:28 min/mi]
    on 6/14/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/13/2018
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 6/12/2018
  • treadmill at home [9.0 mi @ 7:27 min/mi]
    on 6/10/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/9/2018
  • treadmill at home [6.0 mi @ 7:23 min/mi]
    on 6/8/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/7/2018
  • treadmill at home [6.0 mi @ 7:27 min/mi]
    on 6/6/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 6/5/2018
  • down to Richmond park and back [8.3 mi @ 7:15 min/mi]
    on 6/4/2018
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 6/1/2018
  • trail [4.0 mi @ 15:00 min/mi]
    on 5/31/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/30/2018
  • Richmond park loop, hot already [8.3 mi @ 7:18 min/mi]
    on 5/29/2018
  • treadmill at home [3.0 mi @ 15:00 min/mi]
    on 5/28/2018
  • treadmill at home [6.0 mi @ 7:24 min/mi]
    on 5/27/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/26/2018
  • treadmill at home [6.0 mi @ 7:26 min/mi]
    on 5/25/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/24/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/23/2018
  • treadmill at home [6.0 mi @ 7:28 min/mi]
    on 5/22/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/21/2018
  • treadmill at home [8.0 mi @ 7:28 min/mi]
    on 5/19/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/18/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/17/2018
  • treadmill at home [6.0 mi @ 7:27 min/mi]
    on 5/16/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/15/2018
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 5/14/2018
  • treadmill at home [8.0 mi @ 7:30 min/mi]
    on 5/12/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/11/2018
  • treadmill at home [5.0 mi @ 7:27 min/mi]
    on 5/10/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/9/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/8/2018
  • treadmill at home [6.0 mi @ 7:27 min/mi]
    on 5/7/2018
  • treadmill at home [6.0 mi @ 7:28 min/mi]
    on 5/5/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/4/2018
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 5/3/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 5/2/2018
  • treadmill at home [6.0 mi @ 7:31 min/mi]
    on 5/1/2018
  • treadmill at home [6.0 mi @ 7:28 min/mi]
    on 4/29/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/28/2018
  • treadmill at home [5.0 mi @ 7:34 min/mi]
    on 4/27/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/26/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/25/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/24/2018
  • treadmill at home [8.0 mi @ 7:35 min/mi]
    on 4/23/2018
  • treadmill at home [6.0 mi @ 7:31 min/mi]
    on 4/20/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/19/2018
  • treadmill at home [4 mi @ 15:00 min/mi]
    on 4/18/2018
  • treadmill at home [7.0 mi @ 7:35 min/mi]
    on 4/17/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/16/2018
  • treadmill at home [5.0 mi @ 7:32 min/mi]
    on 4/15/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/14/2018
  • treadmill at home [4.0 mi @ 7:32 min/mi]
    on 4/13/2018
  • trail [3.5 mi @ 14:17 min/mi]
    on 4/12/2018
  • treadmill at home [4.0 mi @ 7:35 min/mi]
    on 4/11/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/10/2018
  • treadmill at home [7.0 mi @ 7:38 min/mi]
    on 4/8/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/7/2018
  • treadmill at home [5.0 mi @ 7:40 min/mi]
    on 4/6/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/5/2018
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 4/4/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 4/3/2018
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 4/2/2018
  • treadmill at home [4.0 mi @ 7:50 min/mi]
    on 3/30/2018
  • treadmill at home [4.0 mi @ 7:51 min/mi]
    on 3/29/2018
  • treadmill at home [4.0 mi @ 7:54 min/mi]
    on 3/28/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 3/27/2018
  • treadmill at home, easing back into it, still coughing:( [4.0 mi @ 7:55 min/mi]
    on 3/26/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 3/25/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 3/24/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 3/23/2018
  • treadmill at home [4.0 mi @ 15:00 min/mi]
    on 3/22/2018
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 3/9/2018
  • stepmill [01:00:00]
    on 3/8/2018
  • stepmill [01:00:00]
    on 3/7/2018
  • treadmill at home [10.0 mi @ 7:32 min/mi]
    on 3/6/2018
  • No Comment. [01:00:00]
    on 3/5/2018
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 3/4/2018
  • stepmill [55:00]
    on 3/3/2018
  • treadmill at home [4.0 mi @ 7:35 min/mi]
    on 3/2/2018
  • stepmill [01:00:00]
    on 3/1/2018
  • stepmill [01:00:00]
    on 2/28/2018
  • treadmill at home [9.0 mi @ 7:31 min/mi]
    on 2/27/2018
  • stepmill [01:00:00]
    on 2/25/2018
  • treadmill at home [6.0 mi @ 7:29 min/mi]
    on 2/24/2018
  • stepmill [01:00:00]
    on 2/23/2018
  • treadmill at home [4.0 mi @ 7:36 min/mi]
    on 2/22/2018
  • No Comment. [01:00:00]
    on 2/21/2018
  • stepmill [01:00:00]
    on 2/20/2018
  • treadmill at home [9.0 mi @ 7:32 min/mi]
    on 2/19/2018
  • stepmill [01:00:00]
    on 2/17/2018
  • treadmill at home [6.0 mi @ 7:33 min/mi]
    on 2/16/2018
  • stepmill [50:00]
    on 2/15/2018
  • stepmill [01:00:00]
    on 2/14/2018
  • treadmill at home [8.0 mi @ 7:34 min/mi]
    on 2/13/2018
  • stepmill [01:00:00]
    on 2/12/2018
  • stepmill [01:00:00]
    on 2/10/2018
  • treadmill at home [5.0 mi @ 7:34 min/mi]
    on 2/9/2018
  • stepmill [01:00:00]
    on 2/8/2018
  • stepmill [01:00:00]
    on 2/7/2018
  • treadmill at home [8.0 mi @ 7:33 min/mi]
    on 2/6/2018
  • stepmill [01:00:00]
    on 2/4/2018
  • stepmill [01:00:00]
    on 2/3/2018
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 2/2/2018
  • stepmill [01:00:00]
    on 2/1/2018
  • stepmill [01:00:00]
    on 1/31/2018
  • stepmill [01:00:00]
    on 1/30/2018
  • treadmill at home [9.0 mi @ 7:32 min/mi]
    on 1/29/2018
  • treadmill at home [6.0 mi @ 7:34 min/mi]
    on 1/26/2018
  • stepmill [01:00:00]
    on 1/25/2018
  • stepmill [01:00:00]
    on 1/24/2018
  • treadmill at home [5.0 mi @ 7:34 min/mi]
    on 1/23/2018
  • No Comment. [01:00:00]
    on 1/22/2018
  • stepmill [55:00]
    on 1/21/2018
  • stepmill [01:00:00]
    on 1/20/2018
  • treadmill at home [4 mi @ 7:35 min/mi]
    on 1/19/2018
  • stepmill [01:00:00]
    on 1/18/2018
  • stepmill [01:00:00]
    on 1/17/2018
  • treadmill at home [8.0 mi @ 7:35 min/mi]
    on 1/16/2018
  • stepmill [01:00:00]
    on 1/15/2018
  • treadmill at home [4.0 mi @ 7:29 min/mi]
    on 1/14/2018
  • stepmill [01:00:00]
    on 1/13/2018
  • stepmill [01:00:00]
    on 1/12/2018
  • treadmill at home [5.0 mi @ 7:37 min/mi]
    on 1/11/2018
  • stepmill [01:00:00]
    on 1/10/2018
  • stepmill [01:00:00]
    on 1/9/2018
  • treadmill at home, new shoes:) [8.0 mi @ 7:30 min/mi]
    on 1/8/2018
  • stepmill [01:00:00]
    on 1/5/2018
  • treadmill at home [4 mi @ 7:33 min/mi]
    on 1/4/2018
  • No Comment. [01:00:00]
    on 1/3/2018
  • stepmill [01:00:00]
    on 1/2/2018
  • treadmill at home [8.0 mi @ 7:34 min/mi]
    on 1/1/2018
  • stepmill [01:00:00]
    on 12/31/2017
  • treadmill at home [4.0 mi @ 7:37 min/mi]
    on 12/30/2017
  • treadmill at home [8.0 mi @ 7:35 min/mi]
    on 12/28/2017
  • stepmill [01:00:00]
    on 12/27/2017
  • stepmill [01:00:00]
    on 12/26/2017
  • treadmill at home [4.0 mi @ 7:35 min/mi]
    on 12/25/2017
  • stepmill [01:00:00]
    on 12/24/2017
  • treadmill at home [8.0 mi @ 7:36 min/mi]
    on 12/23/2017
  • stepmill [01:00:00]
    on 12/22/2017
  • treadmill at home [4.0 mi @ 7:29 min/mi]
    on 12/21/2017
  • stepmill [01:00:00]
    on 12/20/2017
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 12/19/2017
  • stepmill [01:00:00]
    on 12/18/2017
  • treadmill at home [8 mi @ 7:35 min/mi]
    on 12/15/2017
  • stepmill [01:00:00]
    on 12/14/2017
  • stepmill [01:00:00]
    on 12/13/2017
  • treadmill at home [8.0 mi @ 7:35 min/mi]
    on 12/12/2017
  • stepmill [01:00:00]
    on 12/11/2017
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 12/10/2017
  • stepmill [01:00:00]
    on 12/9/2017
  • stepmill [01:00:00]
    on 12/8/2017
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 12/7/2017
  • stepmill [01:00:00]
    on 12/6/2017
  • stepmill [01:00:00]
    on 12/5/2017
  • leonard to valley to Richmond to oakleigh to leonard and back [8.3 mi @ 7:12 min/mi]
    on 12/3/2017
  • stepmill [01:00:00]
    on 12/2/2017
  • stepmill [01:00:00]
    on 12/1/2017
  • treadmill at home, 1mi tempo [5.0 mi @ 7:29 min/mi]
    on 11/30/2017
  • stepmill [01:00:00]
    on 11/29/2017
  • stepmill [01:00:00]
    on 11/28/2017
  • treadmill at home [6.0 mi @ 7:33 min/mi]
    on 11/27/2017
  • stepmill [01:00:00]
    on 11/24/2017
  • treadmill at home Happy Thanksgiving! [8.0 mi @ 7:35 min/mi]
    on 11/23/2017
  • stepmill [01:00:00]
    on 11/22/2017
  • stepmill [01:00:00]
    on 11/21/2017
  • No Comment. [01:00:00]
    on 11/20/2017
  • treadmill at home [6.0 mi @ 7:34 min/mi]
    on 11/19/2017
  • stepmill [01:00:00]
    on 11/18/2017
  • No Comment. [30:00]
    on 11/17/2017
  • treadmill at home [5.0 mi @ 7:34 min/mi]
    on 11/16/2017
  • stepmill [01:00:00]
    on 11/15/2017
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 11/14/2017
  • treadmill at home [6.0 mi @ 7:36 min/mi]
    on 11/12/2017
  • stepmill [01:00:00]
    on 11/11/2017
  • stepmill [01:00:00]
    on 11/10/2017
  • treadmill at home, 1 mi tempo [5.0 mi @ 7:30 min/mi]
    on 11/9/2017
  • stepmill [01:00:00]
    on 11/8/2017
  • stepmill [01:00:00]
    on 11/7/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 11/6/2017
  • treadmill at home [6.0 mi @ 7:33 min/mi]
    on 11/3/2017
  • stepmill [01:00:00]
    on 11/2/2017
  • stepmill [01:00:00]
    on 11/1/2017
  • treadmill at home [9.0 mi @ 7:36 min/mi]
    on 10/31/2017
  • stepmill [01:00:00]
    on 10/30/2017
  • stepmill [01:00:00]
    on 10/29/2017
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 10/28/2017
  • stepmill [01:00:00]
    on 10/27/2017
  • treadmill at home [4.0 mi @ 7:43 min/mi]
    on 10/26/2017
  • stepmill [01:00:00]
    on 10/25/2017
  • stepmill [01:00:00]
    on 10/24/2017
  • leonard to powers to Richmond to oakleigh to leonard and back [8.3 mi @ 7:10 min/mi]
    on 10/22/2017
  • stepmill [01:00:00]
    on 10/21/2017
  • stepmill [01:00:00]
    on 10/20/2017
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 10/19/2017
  • stepmill [01:00:00]
    on 10/18/2017
  • stepmill [01:00:00]
    on 10/17/2017
  • treadmill at home [9.0 mi @ 7:33 min/mi]
    on 10/16/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 10/14/2017
  • stepmill [01:00:00]
    on 10/13/2017
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 10/12/2017
  • stepmill [01:00:00]
    on 10/11/2017
  • treadmill at home [6.0 mi @ 7:36 min/mi]
    on 10/10/2017
  • stepmill [01:00:00]
    on 10/9/2017
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 10/7/2017
  • stepmill [01:00:00]
    on 10/6/2017
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 10/5/2017
  • stepmill [01:00:00]
    on 10/4/2017
  • treadmill at home [6.0 mi @ 7:35 min/mi]
    on 10/3/2017
  • stepmill [01:00:00]
    on 10/1/2017
  • leonard to covell to lake mi to kinney to home [7.0 mi @ 7:05 min/mi]
    on 9/30/2017
  • stepmill [01:00:00]
    on 9/29/2017
  • treadmill at home [4.0 mi @ 7:37 min/mi]
    on 9/28/2017
  • stepmill [01:00:00]
    on 9/27/2017
  • stepmill [01:00:00]
    on 9/26/2017
  • treadmill at home [8.0 mi @ 7:31 min/mi]
    on 9/25/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 9/22/2017
  • stepmill [55:00]
    on 9/21/2017
  • treadmill at home [6.0 mi @ 7:31 min/mi]
    on 9/20/2017
  • stepmill [01:00:00]
    on 9/19/2017
  • treadmill at home [6.0 mi @ 7:33 min/mi]
    on 9/18/2017
  • stepmill [55:00]
    on 9/17/2017
  • stepmill [50:00]
    on 9/16/2017
  • treadmill at home [4.0 mi @ 7:34 min/mi]
    on 9/15/2017
  • stepmill [55:00]
    on 9/14/2017
  • treadmill at home [4.0 mi @ 7:34 min/mi]
    on 9/13/2017
  • stepmill [01:00:00]
    on 9/12/2017
  • leonard to powers to Richmond to oakleigh to leonard and back [8.3 mi @ 7:10 min/mi]
    on 9/10/2017
  • stepmill [55:00]
    on 9/9/2017
  • treadmill at home [4.0 mi @ 7:30 min/mi]
    on 9/8/2017
  • treadmill at home [4.0 mi @ 7:37 min/mi]
    on 9/7/2017
  • stepmill [01:00:00]
    on 9/6/2017
  • stepmill [01:00:00]
    on 9/5/2017
  • leonard to powers to Richmond to oakleigh to leonard and back [8.3 mi @ 7:09 min/mi]
    on 9/4/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 9/1/2017
  • stepmill [01:00:00]
    on 8/31/2017
  • nature center loop, back on trail [5.3 mi @ 7:04 min/mi]
    on 8/30/2017
  • stepmill [01:00:00]
    on 8/29/2017
  • stepmill [01:00:00]
    on 8/28/2017
  • down leonard to Garfield to Richmond to powers, back up Richmond to oakleigh to leonard to home [8.3 mi @ 7:13 min/mi]
    on 8/27/2017
  • stepmill [01:00:00]
    on 8/26/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 8/25/2017
  • stepmill [01:00:00]
    on 8/24/2017
  • treadmill at home, 2 mi wu, 1 mi tempo, 1mi cd [4.0 mi @ 7:29 min/mi]
    on 8/23/2017
  • stepmill [01:00:00]
    on 8/22/2017
  • No Comment. [01:00:00]
    on 8/20/2017
  • leonard to covell and back [5.0 mi @ 7:10 min/mi]
    on 8/19/2017
  • stepmill [01:00:00]
    on 8/18/2017
  • treadmill at home [8.0 mi @ 7:31 min/mi]
    on 8/17/2017
  • stepmill [55:00]
    on 8/16/2017
  • treadmill at home [5.0 mi @ 7:32 min/mi]
    on 8/15/2017
  • stepmill [01:00:00]
    on 8/14/2017
  • treadmill at home [8.0 mi @ 7:32 min/mi]
    on 8/11/2017
  • stepmill [01:00:00]
    on 8/10/2017
  • No Comment. [15:00]
    on 8/9/2017
  • stepmill [50:00]
    on 8/9/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 8/8/2017
  • No Comment. [15:00]
    on 8/7/2017
  • stepmill [50:00]
    on 8/7/2017
  • stepmill [01:00:00]
    on 8/6/2017
  • leonard to covell to 7th and back, felt really good, awesome weather [6.08 mi @ 7:05 min/mi]
    on 8/5/2017
  • No Comment. [15:00]
    on 8/4/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 8/4/2017
  • stepmill [01:00:00]
    on 8/3/2017
  • treadmill at home [8.0 mi @ 7:31 min/mi]
    on 8/2/2017
  • No Comment. [15:00]
    on 8/1/2017
  • stepmill [50:00]
    on 8/1/2017
  • stepmill [01:00:00]
    on 7/31/2017
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 7/30/2017
  • No Comment. [15:00]
    on 7/29/2017
  • stepmill [50:00]
    on 7/29/2017
  • stepmill [01:00:00]
    on 7/28/2017
  • treadmill at home [8.0 mi @ 7:32 min/mi]
    on 7/27/2017
  • No Comment. [15:00]
    on 7/26/2017
  • stepmill [6.80 mi @ 7:21 min/mi]
    on 7/26/2017
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 7/25/2017
  • stepmill [01:00:00]
    on 7/24/2017
  • treadmill at home, 2 mi wu, 2x1mi tempo, 1 mi cd [5.0 mi @ 7:22 min/mi]
    on 7/21/2017
  • No Comment. [15:00]
    on 7/20/2017
  • stepmill [45:00]
    on 7/20/2017
  • treadmill at home [7.0 mi @ 7:31 min/mi]
    on 7/19/2017
  • stepmill [01:00:00]
    on 7/18/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 7/17/2017
  • No Comment. [15:00]
    on 7/16/2017
  • stepmill [6.78 mi @ 7:22 min/mi]
    on 7/16/2017
  • No Comment. [15:00]
    on 7/15/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 7/15/2017
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 7/14/2017
  • No Comment. [45:00]
    on 7/13/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 7/12/2017
  • No Comment. [50:00]
    on 7/11/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 7/10/2017
  • No Comment. [15:00]
    on 7/8/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 7/8/2017
  • treadmill at home, 2 mi wu, 2x1mi tempo, 1mi cd [5.0 mi @ 7:20 min/mi]
    on 7/7/2017
  • No Comment. [15:00]
    on 7/6/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 7/6/2017
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 7/5/2017
  • stepmill [01:00:00]
    on 7/4/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 7/3/2017
  • down lake mi in allendale [5.0 mi @ 7:12 min/mi]
    on 6/30/2017
  • No Comment. [15:00]
    on 6/29/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/29/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 6/28/2017
  • No Comment. [15:00]
    on 6/27/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/27/2017
  • treadmill at hotel [5.0 mi @ 7:30 min/mi]
    on 6/26/2017
  • No Comment. [15:00]
    on 6/25/2017
  • stepmill [8.11 mi @ 7:23 min/mi]
    on 6/25/2017
  • down leonard to covell and back [5.0 mi @ 7:07 min/mi]
    on 6/24/2017
  • No Comment. [15:00]
    on 6/23/2017
  • stepmill [6.10 mi @ 7:22 min/mi]
    on 6/23/2017
  • No Comment. [15:00]
    on 6/22/2017
  • stepmill [6.79 mi @ 7:21 min/mi]
    on 6/22/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 6/21/2017
  • No Comment. [15:00]
    on 6/20/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/20/2017
  • treadmill at home, 2mi wu, 2x1mi tempo, 1.5mi cd [5.50 mi @ 7:24 min/mi]
    on 6/18/2017
  • No Comment. [15:00]
    on 6/17/2017
  • stepmill [6.12 mi @ 7:21 min/mi]
    on 6/17/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 6/16/2017
  • No Comment. [15:00]
    on 6/15/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/15/2017
  • treadmill at home [5.0 mi @ 7:28 min/mi]
    on 6/14/2017
  • No Comment. [15:00]
    on 6/13/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/13/2017
  • No Comment. [15:00]
    on 6/12/2017
  • stepmill [6.81 mi @ 7:20 min/mi]
    on 6/12/2017
  • treadmill at hotel [5.0 mi @ 7:27 min/mi]
    on 6/10/2017
  • treadmill at hotel, 0.5 incline [5.0 mi @ 7:29 min/mi]
    on 6/9/2017
  • No Comment. [15:00]
    on 6/8/2017
  • stepmill [50:00]
    on 6/8/2017
  • No Comment. [01:00:00]
    on 6/7/2017
  • No Comment. [15:00]
    on 6/6/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/6/2017
  • nature center loop, back on trail [5.3 mi @ 6:53 min/mi]
    on 6/5/2017
  • No Comment. [15:00]
    on 6/3/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/3/2017
  • trail to Obrien and back [6.0 mi @ 7:01 min/mi]
    on 6/2/2017
  • No Comment. [15:00]
    on 6/1/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 6/1/2017
  • nature center loop back on trail [5.3 mi @ 7:01 min/mi]
    on 5/31/2017
  • No Comment. [15:00]
    on 5/30/2017
  • stepmill [50:00]
    on 5/30/2017
  • trail to remembrance to Wilson to 3mi and back [5.2 mi @ 7:08 min/mi]
    on 5/29/2017
  • No Comment. [15:00]
    on 5/28/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 5/28/2017
  • No Comment. [01:00:00]
    on 5/27/2017
  • nature center loop back on trail [5.3 mi @ 6:56 min/mi]
    on 5/26/2017
  • No Comment. [15:00]
    on 5/25/2017
  • stepmill [6.17 mi @ 7:17 min/mi]
    on 5/25/2017
  • nature center loop, back on trail [5.3 mi @ 6:55 min/mi]
    on 5/24/2017
  • stepmill [6.17 mi @ 7:17 min/mi]
    on 5/23/2017
  • No Comment. [15:00]
    on 5/22/2017
  • leonard to covell and back [5.0 mi @ 7:01 min/mi]
    on 5/22/2017
  • down leonard to oakleigh and back [4.08 mi @ 7:09 min/mi]
    on 5/20/2017
  • No Comment. [15:00]
    on 5/19/2017
  • stepmill [45:00]
    on 5/19/2017
  • No Comment. [45:00]
    on 5/18/2017
  • treadmill at home [6.0 mi @ 7:38 min/mi]
    on 5/17/2017
  • No Comment. [01:00:00]
    on 5/16/2017
  • down leonard to covell and back [5.0 mi @ 7:02 min/mi]
    on 5/15/2017
  • No Comment. [15:00]
    on 5/13/2017
  • stepmill [45:00]
    on 5/13/2017
  • down leonard to covell and back [5.0 mi @ 7:11 min/mi]
    on 5/12/2017
  • No Comment. [15:00]
    on 5/11/2017
  • stepmill [45:00]
    on 5/11/2017
  • No Comment. [15:00]
    on 5/10/2017
  • stepmill [45:00]
    on 5/10/2017
  • nature center route, back on trail [5.3 mi @ 6:59 min/mi]
    on 5/9/2017
  • nature center loop back on trail [5.3 mi @ 7:11 min/mi]
    on 5/7/2017
  • No Comment. [15:00]
    on 5/6/2017
  • stepmill [45:00]
    on 5/6/2017
  • No Comment. [45:00]
    on 5/5/2017
  • leonard to oakleigh and back, calves better [4.08 mi @ 7:10 min/mi]
    on 5/4/2017
  • No Comment. [15:00]
    on 5/3/2017
  • stepmill [50:00]
    on 5/3/2017
  • No Comment. [15:00]
    on 5/2/2017
  • stepmill [45:00]
    on 5/2/2017
  • No Comment. [15:00]
    on 5/1/2017
  • stepmill [45:00]
    on 5/1/2017
  • down leonard to oakleigh, calves still super tight [4.08 mi @ 7:19 min/mi]
    on 4/28/2017
  • No Comment. [15:00]
    on 4/27/2017
  • stepmill [45:00]
    on 4/27/2017
  • No Comment. [15:00]
    on 4/26/2017
  • stepmill [45:00]
    on 4/26/2017
  • stepmill [50:00]
    on 4/25/2017
  • No Comment. [15:00]
    on 4/24/2017
  • stepmill [40:00]
    on 4/24/2017
  • gazelle girl half marathon, 6th in age group [13.1 mi @ 7:20 min/mi]
    on 4/23/2017
  • stepmill [45:00]
    on 4/22/2017
  • stepmill [50:00]
    on 4/21/2017
  • No Comment. [15:00]
    on 4/20/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 4/20/2017
  • trail to remembrance to Wilson to 3 mi and back [5.2 mi @ 7:10 min/mi]
    on 4/19/2017
  • No Comment. [15:00]
    on 4/18/2017
  • stepmill [6.84 mi @ 7:18 min/mi]
    on 4/18/2017
  • stepmill [50:00]
    on 4/16/2017
  • leonard to walker to valley to Tremont to covell, leonard back then to Wilson added on and back [10 mi @ 7:05 min/mi]
    on 4/15/2017
  • stepmill [6.77 mi @ 7:23 min/mi]
    on 4/14/2017
  • No Comment. [10:00]
    on 4/13/2017
  • stepmill [6.11 mi @ 7:21 min/mi]
    on 4/13/2017
  • treadmill at home [5.0 mi @ 7:36 min/mi]
    on 4/12/2017
  • No Comment. [15:00]
    on 4/11/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 4/11/2017
  • No Comment. [15:00]
    on 4/10/2017
  • stepmill [6.75 mi @ 7:24 min/mi]
    on 4/10/2017
  • treadmill at home [10.0 mi @ 7:37 min/mi]
    on 4/7/2017
  • No Comment. [15:00]
    on 4/6/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 4/6/2017
  • treadmill at home [5.0 mi @ 7:36 min/mi]
    on 4/5/2017
  • No Comment. [15:00]
    on 4/4/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 4/4/2017
  • No Comment. [10:00]
    on 4/3/2017
  • stepmill [6.07 mi @ 7:24 min/mi]
    on 4/3/2017
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 4/3/2017
  • No Comment. [15:00]
    on 4/2/2017
  • stepmill [6.78 mi @ 7:22 min/mi]
    on 4/2/2017
  • down leonard to valley, up Tremont to covell, back on leonard, up to Wilson and added on a little and back [10.0 mi @ 7:09 min/mi]
    on 4/1/2017
  • No Comment. [15:00]
    on 3/31/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 3/31/2017
  • No Comment. [15:00]
    on 3/30/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 3/30/2017
  • stepmill [50:00]
    on 3/30/2017
  • treadmill at home [5.0 mi @ 7:39 min/mi]
    on 3/29/2017
  • No Comment. [15:00]
    on 3/28/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 3/28/2017
  • treadmill at home [10.0 mi @ 7:38 min/mi]
    on 3/26/2017
  • No Comment. [15:00]
    on 3/25/2017
  • stepmill [6.82 mi @ 7:19 min/mi]
    on 3/25/2017
  • trail towards millennium and back [5.0 mi @ 7:17 min/mi]
    on 3/24/2017
  • No Comment. [15:00]
    on 3/23/2017
  • stepmill [6.84 mi @ 7:18 min/mi]
    on 3/23/2017
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 3/22/2017
  • No Comment. [15:00]
    on 3/21/2017
  • stepmill [20:00]
    on 3/21/2017
  • 5x45sec [3.85 mi @ 6:29 min/mi]
    on 3/21/2017
  • nature center loop [5.5 mi @ 7:04 min/mi]
    on 3/20/2017
  • treadmill at home [9.0 mi @ 7:36 min/mi]
    on 3/17/2017
  • No Comment. [15:00]
    on 3/16/2017
  • stepmill [6.84 mi @ 7:18 min/mi]
    on 3/16/2017
  • No Comment. [15:00]
    on 3/15/2017
  • stepmill [20:00]
    on 3/15/2017
  • 10x30sec [3.82 mi @ 6:32 min/mi]
    on 3/15/2017
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 3/14/2017
  • No Comment. [15:00]
    on 3/13/2017
  • stepmill [6.65 mi @ 7:31 min/mi]
    on 3/13/2017
  • stepmill [50:00]
    on 3/12/2017
  • treadmill at home [8.0 mi @ 7:36 min/mi]
    on 3/11/2017
  • No Comment. [15:00]
    on 3/10/2017
  • stepmill [6.12 mi @ 7:21 min/mi]
    on 3/10/2017
  • No Comment. [15:00]
    on 3/9/2017
  • stepmill [20:00]
    on 3/9/2017
  • 5x45sec [3.84 mi @ 6:30 min/mi]
    on 3/9/2017
  • treadmill at home [5.0 mi @ 7:34 min/mi]
    on 3/8/2017
  • No Comment. [15:00]
    on 3/7/2017
  • stepmill [45:00]
    on 3/7/2017
  • treadmill at home [8.0 mi @ 7:37 min/mi]
    on 3/5/2017
  • No Comment. [15:00]
    on 3/4/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 3/4/2017
  • 10x30sec [3.82 mi @ 6:32 min/mi]
    on 3/4/2017
  • 2mi warmup, 1 mi tempo, 1 mi easy, 1/2 mi tempo, 1/2 mi easy [5.0 mi @ 7:26 min/mi]
    on 3/3/2017
  • No Comment. [15:00]
    on 3/2/2017
  • stepmill [50:00]
    on 3/2/2017
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 3/1/2017
  • No Comment. [15:00]
    on 2/28/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 2/28/2017
  • 10x30sec [3.86 mi @ 6:28 min/mi]
    on 2/28/2017
  • nature center route [5.5 mi @ 7:07 min/mi]
    on 2/27/2017
  • treadmill at home [4.0 mi @ 7:49 min/mi]
    on 2/24/2017
  • treadmill at home [7.0 mi @ 7:36 min/mi]
    on 2/23/2017
  • No Comment. [15:00]
    on 2/22/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 2/22/2017
  • 3x60sec, 5x30sec [3.79 mi @ 6:35 min/mi]
    on 2/22/2017
  • naples FL [4.0 mi @ 6:58 min/mi]
    on 2/21/2017
  • No Comment. [20:00]
    on 2/20/2017
  • stepmill at LA fitness in FL [6.10 mi @ 7:22 min/mi]
    on 2/20/2017
  • Naples FL - hot and humid [4.0 mi @ 7:03 min/mi]
    on 2/19/2017
  • No Comment. [15:00]
    on 2/18/2017
  • stepmill at LA fitness in FL [5.4 mi @ 7:24 min/mi]
    on 2/18/2017
  • treadmill at home [5.0 mi @ 7:32 min/mi]
    on 2/17/2017
  • No Comment. [15:00]
    on 2/16/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 2/16/2017
  • 1x(60, 45, 30, 30sec), 5x30sec [4.65 mi @ 6:27 min/mi]
    on 2/16/2017
  • No Comment. [15:00]
    on 2/15/2017
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 2/15/2017
  • 10x30sec [3.85 mi @ 6:29 min/mi]
    on 2/15/2017
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 2/14/2017
  • No Comment. [15:00]
    on 2/12/2017
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 2/12/2017
  • 10x30sec [3.85 mi @ 6:29 min/mi]
    on 2/12/2017
  • stepmill [3.32 mi @ 7:31 min/mi]
    on 2/11/2017
  • 5x30sec [3.05 mi @ 6:33 min/mi]
    on 2/11/2017
  • treadmill at home [8.0 mi @ 7:37 min/mi]
    on 2/10/2017
  • No Comment. [15:00]
    on 2/9/2017
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 2/9/2017
  • 10x30sec [3.85 mi @ 6:29 min/mi]
    on 2/9/2017
  • 2mi warmup, 1mi tempo, 1/2mi easy, 1 mi tempo, 1/2mi easy, treadmill at home [5.0 mi @ 7:23 min/mi]
    on 2/8/2017
  • No Comment. [15:00]
    on 2/7/2017
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 2/7/2017
  • 10x30sec [3.86 mi @ 6:28 min/mi]
    on 2/7/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 2/6/2017
  • treadmill at home [7.0 mi @ 7:33 min/mi]
    on 2/3/2017
  • No Comment. [15:00]
    on 2/2/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 2/2/2017
  • 10x30sec [3.82 mi @ 6:32 min/mi]
    on 2/2/2017
  • 2mi warmup, 1 mi tempo, 1 mi easy, 0.5mi tempo, 0.5 mi easy, treadmill at home [5.0 mi @ 7:25 min/mi]
    on 2/1/2017
  • No Comment. [15:00]
    on 1/31/2017
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 1/31/2017
  • 10x30sec [3.85 mi @ 6:29 min/mi]
    on 1/31/2017
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 1/30/2017
  • No Comment. [15:00]
    on 1/29/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 1/29/2017
  • 10x30sec [3.79 mi @ 6:35 min/mi]
    on 1/29/2017
  • stepmill [3.26 mi @ 7:40 min/mi]
    on 1/28/2017
  • 10x30sec [3.79 mi @ 6:35 min/mi]
    on 1/28/2017
  • treadmill at home [6.0 mi @ 7:33 min/mi]
    on 1/27/2017
  • No Comment. [15:00]
    on 1/26/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 1/26/2017
  • 10x30sec [3.87 mi @ 6:27 min/mi]
    on 1/26/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 1/25/2017
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 1/24/2017
  • 10x30sec [3.87 mi @ 6:27 min/mi]
    on 1/24/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 1/22/2017
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 1/21/2017
  • 10x30sec hard/30sec easy [3.88 mi @ 6:26 min/mi]
    on 1/21/2017
  • 2 mi warmup, 1 mi tempo, 1mi cooldown, treadmill [4.0 mi @ 7:28 min/mi]
    on 1/20/2017
  • stepmill [3.29 mi @ 7:35 min/mi]
    on 1/19/2017
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 1/19/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 1/18/2017
  • stepmill [4.06 mi @ 7:23 min/mi]
    on 1/17/2017
  • 5x30sec [3.1 mi @ 6:27 min/mi]
    on 1/17/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 1/16/2017
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 1/13/2017
  • stepmill [3.37 mi @ 7:25 min/mi]
    on 1/12/2017
  • 14x30sec hard/30sec easy [4.67 mi @ 6:25 min/mi]
    on 1/12/2017
  • treadmill at home [5.0 mi @ 7:32 min/mi]
    on 1/11/2017
  • stepmill [3.38 mi @ 7:23 min/mi]
    on 1/10/2017
  • 6x45sec [4.60 mi @ 6:31 min/mi]
    on 1/10/2017
  • treadmill at home [6.0 mi @ 7:32 min/mi]
    on 1/9/2017
  • stepmill [3.38 mi @ 7:23 min/mi]
    on 1/8/2017
  • 2x(60, 45, 30, 30sec) [4.65 mi @ 6:27 min/mi]
    on 1/8/2017
  • treadmill at home [5.0 mi @ 7:31 min/mi]
    on 1/7/2017
  • stepmill [3.3 mi @ 7:34 min/mi]
    on 1/6/2017
  • 10x30sec [4.65 mi @ 6:27 min/mi]
    on 1/6/2017
  • treadmill at home, 2mi warmup, 1mi tempo, 1mi cooldown [4.0 mi @ 7:30 min/mi]
    on 1/5/2017
  • stepmill [3.3 mi @ 7:34 min/mi]
    on 1/4/2017
  • 10x30sec hard/30sec easy [3.94 mi @ 6:20 min/mi]
    on 1/4/2017
  • treadmill at home [5.0 mi @ 7:32 min/mi]
    on 1/3/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 1/2/2017
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 1/2/2017
  • nature center loop [5.5 mi @ 7:12 min/mi]
    on 1/1/2017
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 12/31/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 12/31/2016
  • treadmill at home [4.0 mi @ 7:36 min/mi]
    on 12/30/2016
  • treadmill at home [5.0 mi @ 7:30 min/mi]
    on 12/29/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 12/28/2016
  • 10x30sec hard/30sec easy [3.83 mi @ 6:31 min/mi]
    on 12/28/2016
  • treadmill at home [5.0 mi @ 7:29 min/mi]
    on 12/27/2016
  • stepmill [3.93 mi @ 7:38 min/mi]
    on 12/26/2016
  • 5x30sec [3.06 mi @ 6:32 min/mi]
    on 12/26/2016
  • treadmill at home [5 mi @ 7:29 min/mi]
    on 12/25/2016
  • No Comment. [15:00]
    on 12/24/2016
  • stepmill [6.06 mi @ 7:25 min/mi]
    on 12/24/2016
  • treadmill at home! awesome new treadmill thanks to Mcbeev!! [5.0 mi @ 7:31 min/mi]
    on 12/23/2016
  • stepmill [4.02 mi @ 7:27 min/mi]
    on 12/22/2016
  • 10x30sec [4.56 mi @ 6:34 min/mi]
    on 12/22/2016
  • No Comment. [15:00]
    on 12/21/2016
  • treadmill at gym [5.0 mi @ 7:30 min/mi]
    on 12/21/2016
  • stepmill [3.99 mi @ 7:31 min/mi]
    on 12/20/2016
  • 5x45sec, 4x30sec [4.70 mi @ 6:22 min/mi]
    on 12/20/2016
  • treadmill at gym [6.0 mi @ 7:30 min/mi]
    on 12/18/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 12/17/2016
  • 12x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 12/17/2016
  • No Comment. [15:00]
    on 12/16/2016
  • treadmill at gym [5.0 mi @ 7:31 min/mi]
    on 12/16/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 12/15/2016
  • 10x30sec [4.56 mi @ 6:34 min/mi]
    on 12/15/2016
  • No Comment. [15:00]
    on 12/14/2016
  • treadmill at gym [5.0 mi @ 7:31 min/mi]
    on 12/14/2016
  • stepmill [4.01 mi @ 7:28 min/mi]
    on 12/13/2016
  • 15x30sec hard/30sec easy [4.70 mi @ 6:22 min/mi]
    on 12/13/2016
  • No Comment. [15:00]
    on 12/11/2016
  • treadmill at gym [5.0 mi @ 7:32 min/mi]
    on 12/11/2016
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 12/10/2016
  • 5x60sec hard/60sec easy, 4x30sec hard [4.65 mi @ 6:27 min/mi]
    on 12/10/2016
  • No Comment. [15:00]
    on 12/9/2016
  • treadmill at gym [5.0 mi @ 7:31 min/mi]
    on 12/9/2016
  • stepmill [3.99 mi @ 7:31 min/mi]
    on 12/8/2016
  • 10x30sec [4.56 mi @ 6:34 min/mi]
    on 12/8/2016
  • No Comment. [15:00]
    on 12/7/2016
  • treadmill at gym [5.0 mi @ 7:32 min/mi]
    on 12/7/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 12/6/2016
  • 10x30sec [4.61 mi @ 6:30 min/mi]
    on 12/6/2016
  • No Comment. [15:00]
    on 12/5/2016
  • treadmill at gym [5.0 mi @ 7:34 min/mi]
    on 12/5/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 12/2/2016
  • 2x(60, 45, 30, 30, 30sec) [4.56 mi @ 6:34 min/mi]
    on 12/2/2016
  • No Comment. [15:00]
    on 12/1/2016
  • new treadmill at gym, not sure I like it [5.0 mi @ 7:33 min/mi]
    on 12/1/2016
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 11/30/2016
  • 10x30sec [4.53 mi @ 6:37 min/mi]
    on 11/30/2016
  • nature center loop, back on trail [5.3 mi @ 7:01 min/mi]
    on 11/29/2016
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 11/28/2016
  • 10x30sec [4.55 mi @ 6:35 min/mi]
    on 11/28/2016
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:23 min/mi]
    on 11/27/2016
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 11/26/2016
  • 2x(60, 45, 30, 30sec) [4.59 mi @ 6:32 min/mi]
    on 11/26/2016
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:21 min/mi]
    on 11/25/2016
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 11/23/2016
  • 6x45sec, 3x30sec [4.67 mi @ 6:25 min/mi]
    on 11/23/2016
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:28 min/mi]
    on 11/22/2016
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 11/21/2016
  • 12x30sec hard/30sec easy [4.63 mi @ 6:28 min/mi]
    on 11/21/2016
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:33 min/mi]
    on 11/20/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 11/19/2016
  • 10x30sec [4.58 mi @ 6:33 min/mi]
    on 11/19/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 11/18/2016
  • 6x45sec [4.62 mi @ 6:29 min/mi]
    on 11/18/2016
  • trail to maynard and back [5.0 mi @ 7:12 min/mi]
    on 11/17/2016
  • maplerow loop to sobies to awixa/maplerow/kinney [5.37 mi @ 7:00 min/mi]
    on 11/16/2016
  • stepmill [3.27 mi @ 7:38 min/mi]
    on 11/15/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 11/15/2016
  • trail to remembrance to Wilson to 3mi and back [5.3 mi @ 7:01 min/mi]
    on 11/14/2016
  • nature center loop but back on trail [5.3 mi @ 6:59 min/mi]
    on 11/11/2016
  • stepmill [3.24 mi @ 7:42 min/mi]
    on 11/10/2016
  • 6x45sec [4.57 mi @ 6:33 min/mi]
    on 11/10/2016
  • trail to maynard and back [5.0 mi @ 7:12 min/mi]
    on 11/9/2016
  • stepmill [3.27 mi @ 7:38 min/mi]
    on 11/8/2016
  • 10x30sec [4.58 mi @ 6:33 min/mi]
    on 11/8/2016
  • leonard to Wilson to lake mi to trail to remembrance and back [5.3 mi @ 7:07 min/mi]
    on 11/7/2016
  • No Comment. [01:00:00]
    on 11/6/2016
  • stepmill [2.60 mi @ 7:41 min/mi]
    on 11/5/2016
  • 10x30sec [4.53 mi @ 6:37 min/mi]
    on 11/5/2016
  • trail to remembrance to Wilson to 3 mi and back [5.3 mi @ 7:06 min/mi]
    on 11/4/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 11/3/2016
  • 3x60sec, 6x30sec [4.57 mi @ 6:33 min/mi]
    on 11/3/2016
  • No Comment. [15:00]
    on 11/2/2016
  • treadmill at gym, 1.0 incline [5 mi @ 7:36 min/mi]
    on 11/2/2016
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 11/1/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 11/1/2016
  • down leonard to covell and back [5.0 mi @ 7:08 min/mi]
    on 10/31/2016
  • trail to walker park trail and back [5.0 mi @ 7:00 min/mi]
    on 10/30/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 10/29/2016
  • 10x30sec [4.55 mi @ 6:35 min/mi]
    on 10/29/2016
  • leonard to covell and back [5.0 mi @ 7:10 min/mi]
    on 10/28/2016
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 10/27/2016
  • 5x60sec, 5x30sec [4.57 mi @ 6:33 min/mi]
    on 10/27/2016
  • No Comment. [15:00]
    on 10/26/2016
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:34 min/mi]
    on 10/26/2016
  • No Comment. [01:00:00]
    on 10/25/2016
  • nature center loop but back on trail [5.3 mi @ 7:03 min/mi]
    on 10/24/2016
  • trail to remembrance to kinney to gym park trail and back [5.0 mi @ 7:04 min/mi]
    on 10/21/2016
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 10/20/2016
  • 2x(60, 45, 30, 30, 30sec) [4.58 mi @ 6:33 min/mi]
    on 10/20/2016
  • maplerow to kinview to gym park trails and home [5.2 mi @ 7:00 min/mi]
    on 10/19/2016
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 10/18/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 10/18/2016
  • nature center loop but back on trail [5.3 mi @ 7:00 min/mi]
    on 10/17/2016
  • stepmill [3.30 mi @ 7:34 min/mi]
    on 10/16/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 10/16/2016
  • trail with Riley in the jogging stroller and M and A on their bikes [4.2 mi @ 7:34 min/mi]
    on 10/15/2016
  • No Comment. [01:00:00]
    on 10/14/2016
  • stepmill [3.3 mi @ 7:34 min/mi]
    on 10/13/2016
  • 10x30sec [3.82 mi @ 6:32 min/mi]
    on 10/13/2016
  • leonard to Wilson to lake mi to trail and added on a little [4.4 mi @ 7:07 min/mi]
    on 10/12/2016
  • trail to walker park trail and back [5.0 mi @ 7:01 min/mi]
    on 10/11/2016
  • No Comment. [01:00:00]
    on 10/9/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 10/8/2016
  • 10x30sec [4.53 mi @ 6:37 min/mi]
    on 10/8/2016
  • outside [4.5 mi @ 7:12 min/mi]
    on 10/7/2016
  • treadmill at home [3.0 mi @ 7:46 min/mi]
    on 10/6/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 10/5/2016
  • No Comment. [01:00:00]
    on 10/4/2016
  • nature center loop [5.50 mi @ 6:57 min/mi]
    on 10/3/2016
  • trail to remembrance to wilson to 3 mi and back [5.3 mi @ 7:02 min/mi]
    on 9/30/2016
  • stepmill [3.99 mi @ 7:31 min/mi]
    on 9/29/2016
  • 2x(60, 45, 30, 30) [3.85 mi @ 6:29 min/mi]
    on 9/29/2016
  • trail to maynard and back [5.0 mi @ 7:15 min/mi]
    on 9/28/2016
  • No Comment. [01:00:00]
    on 9/27/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 9/26/2016
  • stepmill [3.93 mi @ 7:38 min/mi]
    on 9/25/2016
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 9/25/2016
  • trail to remembrance to roundabout and back [4.4 mi @ 7:12 min/mi]
    on 9/24/2016
  • stepmill [3.27 mi @ 7:38 min/mi]
    on 9/23/2016
  • 10x30sec [4.61 mi @ 6:30 min/mi]
    on 9/23/2016
  • No Comment. [01:00:00]
    on 9/22/2016
  • treadmill at home [4.0 mi @ 7:44 min/mi]
    on 9/21/2016
  • trail to remembrance to trail around gym [5.1 mi @ 7:15 min/mi]
    on 9/20/2016
  • No Comment. [01:00:00]
    on 9/18/2016
  • stepmill [3.27 mi @ 7:38 min/mi]
    on 9/17/2016
  • 5x30sec [3.07 mi @ 6:30 min/mi]
    on 9/17/2016
  • leonard to double dip, Wilson to gym and back by trail [4.7 mi @ 7:16 min/mi]
    on 9/16/2016
  • trail to remembrance to roundabout and back [4.4 mi @ 7:18 min/mi]
    on 9/15/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 9/14/2016
  • No Comment. [01:00:00]
    on 9/13/2016
  • trail to remembrance to Wilson to 3 mile and back, felt pretty tired [5.30 mi @ 7:19 min/mi]
    on 9/12/2016
  • stepmill [3.94 mi @ 7:36 min/mi]
    on 9/9/2016
  • 10x30sec hard/30sec easy [3.84 mi @ 6:30 min/mi]
    on 9/9/2016
  • treadmill at home [3.0 mi @ 7:52 min/mi]
    on 9/8/2016
  • No Comment. [01:00:00]
    on 9/7/2016
  • stepmill [3.92 mi @ 7:39 min/mi]
    on 9/6/2016
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 9/6/2016
  • treadmill at home [4.0 mi @ 7:49 min/mi]
    on 9/5/2016
  • No Comment. [01:00:00]
    on 9/4/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 9/3/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 9/3/2016
  • nature center route [5.5 mi @ 7:10 min/mi]
    on 9/2/2016
  • stepmill [3.27 mi @ 7:38 min/mi]
    on 9/1/2016
  • 10x30sec hard/30sec easy [3.86 mi @ 6:28 min/mi]
    on 9/1/2016
  • treadmill at home [4.0 mi @ 7:46 min/mi]
    on 8/31/2016
  • No Comment. [01:00:00]
    on 8/30/2016
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 8/28/2016
  • 2x(60, 45, 30, 30sec hard) [3.84 mi @ 6:30 min/mi]
    on 8/28/2016
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 8/27/2016
  • treadmill at home [4.0 mi @ 7:43 min/mi]
    on 8/26/2016
  • treadmill at home [3.0 mi @ 7:46 min/mi]
    on 8/25/2016
  • treadmill at home [5.0 mi @ 7:41 min/mi]
    on 8/24/2016
  • No Comment. [01:00:00]
    on 8/23/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 8/22/2016
  • stemill [2.62 mi @ 7:38 min/mi]
    on 8/20/2016
  • 5x30sec [3.82 mi @ 6:32 min/mi]
    on 8/20/2016
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 8/19/2016
  • treadmill at home [3.0 mi @ 7:44 min/mi]
    on 8/18/2016
  • treadmill at home [3 mi @ 7:51 min/mi]
    on 8/17/2016
  • No Comment. [01:00:00]
    on 8/16/2016
  • treadmill at home [5.0 mi @ 7:37 min/mi]
    on 8/15/2016
  • No Comment. [15:00]
    on 8/13/2016
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 8/13/2016
  • 10x30sec [4.6 mi @ 6:31 min/mi]
    on 8/13/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 8/12/2016
  • treadmill at home [3.0 mi @ 7:50 min/mi]
    on 8/11/2016
  • nature center route - hot [5.5 mi @ 7:03 min/mi]
    on 8/10/2016
  • No Comment. [01:00:00]
    on 8/9/2016
  • treadmill at home [4.0 mi @ 7:33 min/mi]
    on 8/7/2016
  • treadmill at home [3.0 mi @ 7:51 min/mi]
    on 8/7/2016
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 8/6/2016
  • 10x30sec hard/30sec easy [3.88 mi @ 6:26 min/mi]
    on 8/6/2016
  • treadmill at home [4.0 mi @ 7:38 min/mi]
    on 8/5/2016
  • treadmill at home [4.0 mi @ 7:45 min/mi]
    on 8/4/2016
  • treadmill at home [5.0 mi @ 7:38 min/mi]
    on 8/3/2016
  • No Comment. [01:00:00]
    on 8/2/2016
  • treadmill at home [5.0 mi @ 7:41 min/mi]
    on 8/1/2016
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 7/29/2016
  • treadmill at home [3.0 mi @ 7:55 min/mi]
    on 7/28/2016
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 7/27/2016
  • No Comment. [01:00:00]
    on 7/26/2016
  • treadmill at home [5.0 mi @ 7:40 min/mi]
    on 7/25/2016
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 7/24/2016
  • 10x30sec [4.45 mi @ 6:44 min/mi]
    on 7/24/2016
  • No Comment. [15:00]
    on 7/23/2016
  • stepmill [2.60 mi @ 7:41 min/mi]
    on 7/23/2016
  • 10x30sec [4.55 mi @ 6:35 min/mi]
    on 7/23/2016
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 7/22/2016
  • No Comment. [01:00:00]
    on 7/21/2016
  • treadmill at home [5.0 mi @ 7:40 min/mi]
    on 7/20/2016
  • treadmill at home [3.0 mi @ 7:36 min/mi]
    on 7/19/2016
  • No Comment. [15:00]
    on 7/17/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 7/17/2016
  • 3x45, 6x30sec [3.89 mi @ 6:25 min/mi]
    on 7/17/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 7/16/2016
  • 10x30sec hard/30sec easy [3.91 mi @ 6:23 min/mi]
    on 7/16/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 7/15/2016
  • No Comment. [01:00:00]
    on 7/14/2016
  • treadmill at home [5.0 mi @ 7:40 min/mi]
    on 7/13/2016
  • No Comment. [01:00:00]
    on 7/12/2016
  • treadmill at home [4 mi @ 7:40 min/mi]
    on 7/11/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 7/8/2016
  • No Comment. [01:00:00]
    on 7/7/2016
  • treadmill at home [3.0 mi @ 7:45 min/mi]
    on 7/6/2016
  • No Comment. [15:00]
    on 7/5/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 7/5/2016
  • 2x(60, 45, 30, 30sec) hard [3.91 mi @ 6:23 min/mi]
    on 7/5/2016
  • nature center route [5.50 mi @ 7:06 min/mi]
    on 7/4/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 7/3/2016
  • 5x45sec [3.91 mi @ 6:23 min/mi]
    on 7/3/2016
  • No Comment. [15:00]
    on 7/2/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 7/2/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 7/2/2016
  • treadmill at home [4.0 mi @ 7:45 min/mi]
    on 7/1/2016
  • No Comment. [01:00:00]
    on 6/30/2016
  • treadmill at home [5.0 mi @ 7:38 min/mi]
    on 6/29/2016
  • No Comment. [01:00:00]
    on 6/28/2016
  • treadmill at home [5.0 mi @ 7:40 min/mi]
    on 6/27/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 6/26/2016
  • 10x30sec hard/30sec easy [3.92 mi @ 6:22 min/mi]
    on 6/26/2016
  • No Comment. [15:00]
    on 6/25/2016
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 6/25/2016
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 6/25/2016
  • treadmill at aria, 0.5 incline [5.0 mi @ 7:33 min/mi]
    on 6/24/2016
  • treadmill at aria [4.0 mi @ 7:46 min/mi]
    on 6/23/2016
  • treadmill at aria, 0.5 incline [5.0 mi @ 7:33 min/mi]
    on 6/22/2016
  • treadmill at aria [5.0 mi @ 7:30 min/mi]
    on 6/21/2016
  • No Comment. [15:00]
    on 6/20/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 6/20/2016
  • 5x45sec [3.91 mi @ 6:23 min/mi]
    on 6/20/2016
  • No Comment. [15:00]
    on 6/17/2016
  • stepmill [1.98 mi @ 7:34 min/mi]
    on 6/17/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 6/17/2016
  • treadmill at home [4.0 mi @ 7:36 min/mi]
    on 6/16/2016
  • stepmill [2.68 mi @ 7:27 min/mi]
    on 6/15/2016
  • 10x30sec hard/30sec easy [3.92 mi @ 6:22 min/mi]
    on 6/15/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 6/14/2016
  • No Comment. [15:00]
    on 6/13/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 6/13/2016
  • 60, 45, 45, 5x30sec [3.87 mi @ 6:27 min/mi]
    on 6/13/2016
  • No Comment. [15:00]
    on 6/12/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 6/12/2016
  • No Comment. [3.92 mi @ 6:22 min/mi]
    on 6/12/2016
  • treadmill at home [4.0 mi @ 7:36 min/mi]
    on 6/11/2016
  • No Comment. [01:00:00]
    on 6/10/2016
  • No Comment. [15:00]
    on 6/9/2016
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 6/9/2016
  • 5x45sec [3.91 mi @ 6:23 min/mi]
    on 6/9/2016
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 6/8/2016
  • No Comment. [15:00]
    on 6/7/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 6/7/2016
  • 10x30sec hard/30sec easy [3.92 mi @ 6:22 min/mi]
    on 6/7/2016
  • No Comment. [15:00]
    on 6/5/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 6/5/2016
  • 60, 45, 7x30 sec [3.92 mi @ 6:22 min/mi]
    on 6/5/2016
  • down leonard to oakleigh and back [4 mi @ 7:16 min/mi]
    on 6/4/2016
  • No Comment. [01:00:00]
    on 6/3/2016
  • No Comment. [15:00]
    on 6/2/2016
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 6/2/2016
  • 5x30sec [3.10 mi @ 6:27 min/mi]
    on 6/2/2016
  • No Comment. [01:00:00]
    on 6/1/2016
  • No Comment. [15:00]
    on 5/31/2016
  • stepmill [3.33 mi @ 7:30 min/mi]
    on 5/31/2016
  • 10x30sec hard/30sec easy [3.91 mi @ 6:23 min/mi]
    on 5/31/2016
  • trail and city central park [5.0 mi @ 7:04 min/mi]
    on 5/30/2016
  • No Comment. [01:00:00]
    on 5/27/2016
  • No Comment. [15:00]
    on 5/26/2016
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 5/26/2016
  • 10x30sec hard/30sec easy [3.87 mi @ 6:27 min/mi]
    on 5/26/2016
  • No Comment. [15:00]
    on 5/25/2016
  • stepmill [6.89 mi @ 7:15 min/mi]
    on 5/25/2016
  • No Comment. [15:00]
    on 5/24/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/24/2016
  • 2x(60, 45, 30, 30sec) [3.90 mi @ 6:24 min/mi]
    on 5/24/2016
  • trail to Remembrance to Wilson to 3mi and back [5.3 mi @ 7:06 min/mi]
    on 5/23/2016
  • No Comment. [15:00]
    on 5/22/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/22/2016
  • 5x45sec [3.89 mi @ 6:25 min/mi]
    on 5/22/2016
  • No Comment. [01:00:00]
    on 5/21/2016
  • trail to Obrien and back [6.0 mi @ 7:00 min/mi]
    on 5/20/2016
  • No Comment. [15:00]
    on 5/19/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/19/2016
  • 10x30sec hard/30sec easy [4.63 mi @ 6:28 min/mi]
    on 5/19/2016
  • trail loops [5.35 mi @ 7:02 min/mi]
    on 5/18/2016
  • No Comment. [15:00]
    on 5/17/2016
  • stepmill [3.40 mi @ 7:21 min/mi]
    on 5/17/2016
  • 5x45sec [3.87 mi @ 6:27 min/mi]
    on 5/17/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 5/15/2016
  • No Comment. [15:00]
    on 5/14/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/14/2016
  • 10x30sec hard/30sec easy [3.91 mi @ 6:23 min/mi]
    on 5/14/2016
  • No Comment. [01:00:00]
    on 5/13/2016
  • No Comment. [15:00]
    on 5/12/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/12/2016
  • 5x45sec [3.90 mi @ 6:24 min/mi]
    on 5/12/2016
  • trail to walker park and back [5.0 mi @ 7:03 min/mi]
    on 5/11/2016
  • No Comment. [15:00]
    on 5/10/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/10/2016
  • 10x30sec hard/30sec easy [3.85 mi @ 6:29 min/mi]
    on 5/10/2016
  • trail loops [5.3 mi @ 7:04 min/mi]
    on 5/9/2016
  • nature center loop [5.5 mi @ 7:01 min/mi]
    on 5/6/2016
  • No Comment. [15:00]
    on 5/5/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 5/5/2016
  • 2x(60, 45, 30, 30)sec [4.71 mi @ 6:22 min/mi]
    on 5/5/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 5/4/2016
  • No Comment. [01:00:00]
    on 5/3/2016
  • trail and around walker park [5.14 mi @ 7:04 min/mi]
    on 5/2/2016
  • No Comment. [15:00]
    on 5/1/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 5/1/2016
  • 10x30sec [4.65 mi @ 6:27 min/mi]
    on 5/1/2016
  • leonard to covell to 7th and back [6.0 mi @ 7:07 min/mi]
    on 4/30/2016
  • No Comment. [15:00]
    on 4/29/2016
  • stepmill [4.06 mi @ 7:23 min/mi]
    on 4/29/2016
  • 10x30sec [4.71 mi @ 6:22 min/mi]
    on 4/29/2016
  • No Comment. [15:00]
    on 4/28/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 4/28/2016
  • 5x45sec [3.91 mi @ 6:23 min/mi]
    on 4/28/2016
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 4/27/2016
  • No Comment. [15:00]
    on 4/26/2016
  • stepmill [2.69 mi @ 7:26 min/mi]
    on 4/26/2016
  • 2x(60, 45, 30, 30sec) [3.90 mi @ 6:24 min/mi]
    on 4/26/2016
  • outside [5.0 mi @ 7:09 min/mi]
    on 4/24/2016
  • outside [5.60 mi @ 7:09 min/mi]
    on 4/23/2016
  • No Comment. [15:00]
    on 4/22/2016
  • stepmill [3.37 mi @ 7:25 min/mi]
    on 4/22/2016
  • 10x30sec hard/30sec easy [3.91 mi @ 6:23 min/mi]
    on 4/22/2016
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 4/21/2016
  • 5x30sec [3.84 mi @ 6:30 min/mi]
    on 4/21/2016
  • treadmill at home [4.0 mi @ 7:43 min/mi]
    on 4/20/2016
  • No Comment. [15:00]
    on 4/19/2016
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 4/19/2016
  • 10x30sec [4.67 mi @ 6:25 min/mi]
    on 4/19/2016
  • nature center loop [5.5 mi @ 7:01 min/mi]
    on 4/18/2016
  • nature center loop [5.5 mi @ 7:07 min/mi]
    on 4/15/2016
  • No Comment. [15:00]
    on 4/14/2016
  • stepmill [2.69 mi @ 7:26 min/mi]
    on 4/14/2016
  • 2x(60, 45, 30, 30sec) [4.63 mi @ 6:28 min/mi]
    on 4/14/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 4/13/2016
  • No Comment. [15:00]
    on 4/12/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 4/12/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 4/12/2016
  • stepmill [3.99 mi @ 7:31 min/mi]
    on 4/11/2016
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 4/11/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 4/10/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 4/9/2016
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 4/9/2016
  • treadmill at home [4.0 mi @ 7:44 min/mi]
    on 4/8/2016
  • No Comment. [15:00]
    on 4/7/2016
  • stepmill [2.69 mi @ 7:26 min/mi]
    on 4/7/2016
  • 2x60sec, 2x45sec, 3x30sec [3.87 mi @ 6:27 min/mi]
    on 4/7/2016
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 4/6/2016
  • No Comment. [15:00]
    on 4/5/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 4/5/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 4/5/2016
  • No Comment. [15:00]
    on 4/4/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 4/4/2016
  • 5x45sec [3.86 mi @ 6:28 min/mi]
    on 4/4/2016
  • nature center loop with maplerow loop [6.65 mi @ 7:01 min/mi]
    on 4/3/2016
  • No Comment. [15:00]
    on 4/2/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 4/2/2016
  • 5x45sec [3.87 mi @ 6:27 min/mi]
    on 4/2/2016
  • No Comment. [15:00]
    on 4/1/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 4/1/2016
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 4/1/2016
  • nature center route [5.5 mi @ 7:07 min/mi]
    on 3/31/2016
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 3/30/2016
  • No Comment. [15:00]
    on 3/29/2016
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 3/29/2016
  • 5x30, 4x45 [4.57 mi @ 6:33 min/mi]
    on 3/29/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 3/28/2016
  • treadmill at home [3.0 mi @ 7:45 min/mi]
    on 3/25/2016
  • No Comment. [15:00]
    on 3/24/2016
  • stepmill [3.33 mi @ 7:30 min/mi]
    on 3/24/2016
  • 5x45sec [3.87 mi @ 6:27 min/mi]
    on 3/24/2016
  • No Comment. [15:00]
    on 3/23/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/23/2016
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 3/23/2016
  • nature center loop [5.50 mi @ 7:01 min/mi]
    on 3/22/2016
  • No Comment. [15:00]
    on 3/21/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/21/2016
  • 5x45sec [3.80 mi @ 6:34 min/mi]
    on 3/21/2016
  • No Comment. [15:00]
    on 3/20/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/20/2016
  • 10x30sec [4.61 mi @ 6:30 min/mi]
    on 3/20/2016
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 3/19/2016
  • No Comment. [15:00]
    on 3/18/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/18/2016
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 3/18/2016
  • No Comment. [15:00]
    on 3/17/2016
  • stepmill [6.21 mi @ 7:14 min/mi]
    on 3/17/2016
  • No Comment. [10:00]
    on 3/16/2016
  • stepmill [2.80 mi @ 7:30 min/mi]
    on 3/16/2016
  • 9x30sec [4.04 mi @ 6:26 min/mi]
    on 3/16/2016
  • No Comment. [15:00]
    on 3/15/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 3/15/2016
  • 10x30sec hard/30sec easy [3.88 mi @ 6:26 min/mi]
    on 3/15/2016
  • No Comment. [15:00]
    on 3/13/2016
  • stepmill [3.34 mi @ 7:29 min/mi]
    on 3/13/2016
  • 5x45sec, 3x30sec [4.60 mi @ 6:31 min/mi]
    on 3/13/2016
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 3/12/2016
  • treadmill at home [3.0 mi @ 7:53 min/mi]
    on 3/11/2016
  • No Comment. [15:00]
    on 3/10/2016
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 3/10/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 3/10/2016
  • No Comment. [15:00]
    on 3/9/2016
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 3/9/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 3/9/2016
  • nature center loop, 70 degrees! [5.50 mi @ 7:13 min/mi]
    on 3/8/2016
  • leonard to covell and back, 66 degees:) [5.0 mi @ 7:21 min/mi]
    on 3/7/2016
  • treadmill at home [4.0 mi @ 7:37 min/mi]
    on 3/4/2016
  • No Comment. [15:00]
    on 3/3/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 3/3/2016
  • 5x45sec [3.85 mi @ 6:29 min/mi]
    on 3/3/2016
  • No Comment. [15:00]
    on 3/2/2016
  • stepmill [2.01 mi @ 7:27 min/mi]
    on 3/2/2016
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 3/2/2016
  • treadmill at home [4.0 mi @ 7:44 min/mi]
    on 3/1/2016
  • No Comment. [15:00]
    on 2/29/2016
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 2/29/2016
  • 10x30sec [4.61 mi @ 6:30 min/mi]
    on 2/29/2016
  • leonard to oakleigh and back, 55 degrees! [4.05 mi @ 7:25 min/mi]
    on 2/28/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 2/27/2016
  • No Comment. [15:00]
    on 2/26/2016
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 2/26/2016
  • 10x30sec hard/30sec easy [3.86 mi @ 6:28 min/mi]
    on 2/26/2016
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 2/25/2016
  • No Comment. [15:00]
    on 2/24/2016
  • stepmill [3.37 mi @ 7:25 min/mi]
    on 2/24/2016
  • 5x30sec [3.10 mi @ 6:27 min/mi]
    on 2/24/2016
  • trail to remembrance to Wilson to 3 mi and back, awesome weather [5.3 mi @ 7:08 min/mi]
    on 2/23/2016
  • treadmill at home [4.0 mi @ 7:36 min/mi]
    on 2/21/2016
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 2/20/2016
  • No Comment. [15:00]
    on 2/19/2016
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 2/19/2016
  • 10x30sec [4.55 mi @ 6:35 min/mi]
    on 2/19/2016
  • No Comment. [15:00]
    on 2/18/2016
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 2/18/2016
  • 5x45sec [3.83 mi @ 6:31 min/mi]
    on 2/18/2016
  • No Comment. [01:00:00]
    on 2/17/2016
  • No Comment. [15:00]
    on 2/16/2016
  • stepmill [15:00]
    on 2/16/2016
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 2/16/2016
  • treadmill at home [4.0 mi @ 7:38 min/mi]
    on 2/15/2016
  • treadmill at home [4.0 mi @ 7:48 min/mi]
    on 2/12/2016
  • treadmill at home [4.0 mi @ 7:39 min/mi]
    on 2/11/2016
  • treadmill at home [3.0 mi @ 8:00 min/mi]
    on 2/10/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 2/9/2016
  • treadmill at home [4.0 mi @ 7:34 min/mi]
    on 2/8/2016
  • No Comment. [15:00]
    on 2/7/2016
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 2/7/2016
  • No Comment. [4.57 mi @ 6:33 min/mi]
    on 2/7/2016
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:33 min/mi]
    on 2/6/2016
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 2/6/2016
  • No Comment. [15:00]
    on 2/5/2016
  • stepmill [4.12 mi @ 7:16 min/mi]
    on 2/5/2016
  • 10x30sec hard/30sec easy [3.87 mi @ 6:27 min/mi]
    on 2/5/2016
  • No Comment. [15:00]
    on 2/4/2016
  • stepmill [3.36 mi @ 7:26 min/mi]
    on 2/4/2016
  • 5x45sec [3.81 mi @ 6:33 min/mi]
    on 2/4/2016
  • No Comment. [15:00]
    on 2/3/2016
  • treadmill at gym [4.0 mi @ 7:31 min/mi]
    on 2/3/2016
  • No Comment. [1.57 mi @ 6:22 min/mi]
    on 2/3/2016
  • No Comment. [15:00]
    on 2/2/2016
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 2/2/2016
  • 10x30sec [4.54 mi @ 6:36 min/mi]
    on 2/2/2016
  • No Comment. [15:00]
    on 1/31/2016
  • stepmill [4.02 mi @ 7:27 min/mi]
    on 1/31/2016
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 1/31/2016
  • No Comment. [15:00]
    on 1/30/2016
  • stepmill [3.02 mi @ 6:37 min/mi]
    on 1/30/2016
  • 10x30sec hard/30sec easy [3.87 mi @ 6:27 min/mi]
    on 1/30/2016
  • No Comment. [15:00]
    on 1/29/2016
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:26 min/mi]
    on 1/29/2016
  • No Comment. [2.3 mi @ 6:31 min/mi]
    on 1/29/2016
  • stepmill [15:00]
    on 1/28/2016
  • No Comment. [15:00]
    on 1/28/2016
  • 10x30sec [4.53 mi @ 6:37 min/mi]
    on 1/28/2016
  • No Comment. [15:00]
    on 1/27/2016
  • treadmill at gym [4.0 mi @ 7:31 min/mi]
    on 1/27/2016
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 1/27/2016
  • No Comment. [15:00]
    on 1/26/2016
  • stepmill [3.30 mi @ 7:34 min/mi]
    on 1/26/2016
  • 10x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 1/26/2016
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 1/25/2016
  • treadmill at home [5.0 mi @ 7:33 min/mi]
    on 1/22/2016
  • No Comment. [15:00]
    on 1/21/2016
  • stepmill [3.32 mi @ 7:31 min/mi]
    on 1/21/2016
  • 10x30sec [4.53 mi @ 6:37 min/mi]
    on 1/21/2016
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 1/20/2016
  • No Comment. [15:00]
    on 1/19/2016
  • stepmill [3.33 mi @ 7:30 min/mi]
    on 1/19/2016
  • 12x30sec hard/30sec easy [4.63 mi @ 6:28 min/mi]
    on 1/19/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 1/18/2016
  • No Comment. [15:00]
    on 1/17/2016
  • stepmill [4.02 mi @ 7:27 min/mi]
    on 1/17/2016
  • 12x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 1/17/2016
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 1/16/2016
  • No Comment. [15:00]
    on 1/15/2016
  • stepmill [4.02 mi @ 7:27 min/mi]
    on 1/15/2016
  • 6x45sec [3.92 mi @ 6:22 min/mi]
    on 1/15/2016
  • treadmill at home [4.0 mi @ 7:35 min/mi]
    on 1/14/2016
  • No Comment. [15:00]
    on 1/13/2016
  • stepmill [1.98 mi @ 7:34 min/mi]
    on 1/13/2016
  • 10x30sec [4.62 mi @ 6:29 min/mi]
    on 1/13/2016
  • treadmill at home [5.0 mi @ 7:36 min/mi]
    on 1/12/2016
  • treadmill at home [5.0 mi @ 7:35 min/mi]
    on 1/10/2016
  • No Comment. [15:00]
    on 1/9/2016
  • stepmill [6.78 mi @ 7:22 min/mi]
    on 1/9/2016
  • treadmill at home [4.0 mi @ 7:31 min/mi]
    on 1/8/2016
  • No Comment. [15:00]
    on 1/7/2016
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 1/7/2016
  • 10x30sec hard/30sec easy [3.85 mi @ 6:29 min/mi]
    on 1/7/2016
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 1/6/2016
  • No Comment. [15:00]
    on 1/5/2016
  • stepmill [3.36 mi @ 7:26 min/mi]
    on 1/5/2016
  • 8x30sec [3.87 mi @ 6:27 min/mi]
    on 1/5/2016
  • treadmill at home, back was a little tight but much better [5.0 mi @ 7:35 min/mi]
    on 1/4/2016
  • treadmill at home, ugh painful back spasms after a mile [4.0 mi @ 7:41 min/mi]
    on 1/1/2016
  • stepmill [3.33 mi @ 7:30 min/mi]
    on 12/31/2015
  • 5x30sec [3.13 mi @ 6:23 min/mi]
    on 12/31/2015
  • treadmill at home [4.0 mi @ 7:42 min/mi]
    on 12/30/2015
  • treadmill at home [3.0 mi @ 7:48 min/mi]
    on 12/29/2015
  • treadmill at home [4.0 mi @ 7:34 min/mi]
    on 12/28/2015
  • No Comment. [15:00]
    on 12/27/2015
  • stepmill [3.38 mi @ 7:23 min/mi]
    on 12/27/2015
  • 6x45sec [3.91 mi @ 6:23 min/mi]
    on 12/27/2015
  • No Comment. [15:00]
    on 12/26/2015
  • stepmill [3.36 mi @ 7:26 min/mi]
    on 12/26/2015
  • 12x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 12/26/2015
  • treadmill at home [4.0 mi @ 7:30 min/mi]
    on 12/25/2015
  • stepmill [3.99 mi @ 7:31 min/mi]
    on 12/24/2015
  • 10x30sec [4.62 mi @ 6:29 min/mi]
    on 12/24/2015
  • treadmill at home [4.0 mi @ 7:33 min/mi]
    on 12/23/2015
  • stepmill [3.33 mi @ 7:30 min/mi]
    on 12/22/2015
  • 8x30sec [3.87 mi @ 6:27 min/mi]
    on 12/22/2015
  • treadmill at home [4.0 mi @ 7:38 min/mi]
    on 12/21/2015
  • No Comment. [15:00]
    on 12/20/2015
  • stepmill [4.07 mi @ 7:22 min/mi]
    on 12/20/2015
  • 6x60sec [3.91 mi @ 6:23 min/mi]
    on 12/20/2015
  • stepmill [4.05 mi @ 7:24 min/mi]
    on 12/19/2015
  • 10x30sec hard/30sec easy [3.89 mi @ 6:25 min/mi]
    on 12/19/2015
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 12/18/2015
  • No Comment. [15:00]
    on 12/17/2015
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 12/17/2015
  • 2x(60, 45, 30, 30sec) [3.94 mi @ 6:20 min/mi]
    on 12/17/2015
  • treadmill at home [4.0 mi @ 7:37 min/mi]
    on 12/16/2015
  • No Comment. [15:00]
    on 12/15/2015
  • stepmill [4.01 mi @ 7:28 min/mi]
    on 12/15/2015
  • 6x45sec [3.90 mi @ 6:24 min/mi]
    on 12/15/2015
  • treadmill at home [5.0 mi @ 7:38 min/mi]
    on 12/14/2015
  • treadmill at home [4.0 mi @ 7:33 min/mi]
    on 12/11/2015
  • No Comment. [15:00]
    on 12/10/2015
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 12/10/2015
  • 10x30sec [3.87 mi @ 6:27 min/mi]
    on 12/10/2015
  • treadmill at home [4.0 mi @ 7:32 min/mi]
    on 12/9/2015
  • No Comment. [15:00]
    on 12/8/2015
  • stepmill [3.94 mi @ 7:36 min/mi]
    on 12/8/2015
  • 5x60sec [3.84 mi @ 6:30 min/mi]
    on 12/8/2015
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 12/7/2015
  • No Comment. [15:00]
    on 12/6/2015
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 12/6/2015
  • 10x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 12/6/2015
  • stepmill [3.95 mi @ 7:35 min/mi]
    on 12/5/2015
  • 10x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 12/5/2015
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 12/4/2015
  • No Comment. [15:00]
    on 12/3/2015
  • stepmill [3.95 mi @ 7:35 min/mi]
    on 12/3/2015
  • 10x30sec hard/30sec easy [3.94 mi @ 6:20 min/mi]
    on 12/3/2015
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 12/2/2015
  • stepmill [3.95 mi @ 7:35 min/mi]
    on 12/1/2015
  • 10x30sec hard/30sec easy [3.85 mi @ 6:29 min/mi]
    on 12/1/2015
  • treadmill at home [4.0 mi @ 7:40 min/mi]
    on 11/30/2015
  • stepmill [4.02 mi @ 7:27 min/mi]
    on 11/29/2015
  • 6x45sec [3.89 mi @ 6:25 min/mi]
    on 11/29/2015
  • No Comment. [15:00]
    on 11/28/2015
  • treadmill at gym, 0.5 incline [4.50 mi @ 7:32 min/mi]
    on 11/28/2015
  • No Comment. [15:00]
    on 11/27/2015
  • stepmill [8.27 mi @ 7:15 min/mi]
    on 11/27/2015
  • treadmill at home [4.0 mi @ 7:47 min/mi]
    on 11/26/2015
  • No Comment. [01:00:00]
    on 11/25/2015
  • outside [4.27 mi @ 7:08 min/mi]
    on 11/24/2015
  • stepmill [8.32 mi @ 7:12 min/mi]
    on 11/23/2015
  • treadmill at home [4.0 mi @ 7:41 min/mi]
    on 11/20/2015
  • No Comment. [15:00]
    on 11/19/2015
  • stepmill [8.22 mi @ 7:17 min/mi]
    on 11/19/2015
  • No Comment. [15:00]
    on 11/18/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 11/18/2015
  • 10x30sec hard/30sec easy [3.78 mi @ 6:36 min/mi]
    on 11/18/2015
  • treadmill at home [3.0 mi @ 7:51 min/mi]
    on 11/17/2015
  • No Comment. [15:00]
    on 11/16/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 11/16/2015
  • No Comment. [3.2 mi @ 6:33 min/mi]
    on 11/16/2015
  • No Comment. [15:00]
    on 11/15/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 11/15/2015
  • 10x30sec [4.0 mi @ 6:30 min/mi]
    on 11/15/2015
  • treadmill, 0.5 incline, animal kingdom lodge [4.0 mi @ 7:49 min/mi]
    on 11/14/2015
  • treadmill, 1.0 incline, animal kingdom lodge [3.0 mi @ 8:00 min/mi]
    on 11/13/2015
  • treadmill 0.5 incline, animal kingdom lodge [4.0 mi @ 7:31 min/mi]
    on 11/12/2015
  • No Comment. [15:00]
    on 11/11/2015
  • stepmill [3.93 mi @ 7:38 min/mi]
    on 11/11/2015
  • 9x30sec [3.83 mi @ 6:31 min/mi]
    on 11/11/2015
  • No Comment. [15:00]
    on 11/10/2015
  • stepmill [6.15 mi @ 7:19 min/mi]
    on 11/10/2015
  • No Comment. [15:00]
    on 11/9/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 11/9/2015
  • No Comment. [3.70 mi @ 6:45 min/mi]
    on 11/9/2015
  • treadmill at home [4.0 mi @ 7:32 min/mi]
    on 11/8/2015
  • No Comment. [15:00]
    on 11/7/2015
  • stepmill [6.14 mi @ 7:19 min/mi]
    on 11/7/2015
  • No Comment. [15:00]
    on 11/6/2015
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 11/6/2015
  • 10x30sec [3.89 mi @ 6:25 min/mi]
    on 11/6/2015
  • No Comment. [15:00]
    on 11/5/2015
  • stepmill [6.11 mi @ 7:21 min/mi]
    on 11/5/2015
  • outside, shorts and a tank top in November!:) [5.26 mi @ 7:18 min/mi]
    on 11/4/2015
  • No Comment. [15:00]
    on 11/3/2015
  • stepmill [6.85 mi @ 7:17 min/mi]
    on 11/3/2015
  • No Comment. [15:00]
    on 11/2/2015
  • stepmill [3.31 mi @ 7:33 min/mi]
    on 11/2/2015
  • 2x (60, 45, 30, 30sec) hard [3.86 mi @ 6:28 min/mi]
    on 11/2/2015
  • outside [5.0 mi @ 7:09 min/mi]
    on 10/30/2015
  • No Comment. [15:00]
    on 10/29/2015
  • stepmill [6.91 mi @ 7:14 min/mi]
    on 10/29/2015
  • No Comment. [15:00]
    on 10/28/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 10/28/2015
  • 5x45sec [3.80 mi @ 6:34 min/mi]
    on 10/28/2015
  • No Comment. [15:00]
    on 10/27/2015
  • stepmill [6.89 mi @ 7:15 min/mi]
    on 10/27/2015
  • outside [5.3 mi @ 7:04 min/mi]
    on 10/26/2015
  • No Comment. [15:00]
    on 10/25/2015
  • stepmill [6.90 mi @ 7:14 min/mi]
    on 10/25/2015
  • No Comment. [15:00]
    on 10/24/2015
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 10/24/2015
  • 8x30sec [3.84 mi @ 6:30 min/mi]
    on 10/24/2015
  • No Comment. [15:00]
    on 10/23/2015
  • stepmill [6.20 mi @ 7:15 min/mi]
    on 10/23/2015
  • outside [5.1 mi @ 7:11 min/mi]
    on 10/22/2015
  • stepmill [6.2 mi @ 7:15 min/mi]
    on 10/21/2015
  • No Comment. [15:00]
    on 10/20/2015
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 10/20/2015
  • No Comment. [3.82 mi @ 6:32 min/mi]
    on 10/20/2015
  • trail to remembrance to roundabout and back [4.3 mi @ 7:10 min/mi]
    on 10/18/2015
  • No Comment. [15:00]
    on 10/17/2015
  • stepmill [6.13 mi @ 7:20 min/mi]
    on 10/17/2015
  • stepmill [3.97 mi @ 7:33 min/mi]
    on 10/16/2015
  • No Comment. [3.79 mi @ 6:35 min/mi]
    on 10/16/2015
  • No Comment. [15:00]
    on 10/15/2015
  • treadmill at gym [3.0 mi @ 7:43 min/mi]
    on 10/15/2015
  • No Comment. [3.01 mi @ 6:38 min/mi]
    on 10/15/2015
  • No Comment. [15:00]
    on 10/14/2015
  • stepmill [6.11 mi @ 7:21 min/mi]
    on 10/14/2015
  • No Comment. [15:00]
    on 10/13/2015
  • treadmill at gym [3.0 mi @ 7:41 min/mi]
    on 10/13/2015
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 10/13/2015
  • No Comment. [15:00]
    on 10/12/2015
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 10/12/2015
  • 5x30sec [3.1 mi @ 6:27 min/mi]
    on 10/12/2015
  • No Comment. [15:00]
    on 10/9/2015
  • stepmill [6.11 mi @ 7:21 min/mi]
    on 10/9/2015
  • No Comment. [15:00]
    on 10/8/2015
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 10/8/2015
  • 5x30sec [3.84 mi @ 6:30 min/mi]
    on 10/8/2015
  • No Comment. [15:00]
    on 10/7/2015
  • stepmill [6.11 mi @ 7:21 min/mi]
    on 10/7/2015
  • No Comment. [15:00]
    on 10/6/2015
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 10/6/2015
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 10/6/2015
  • No Comment. [15:00]
    on 10/5/2015
  • stepmill [6.05 mi @ 7:26 min/mi]
    on 10/5/2015
  • stepmill [2.71 mi @ 7:22 min/mi]
    on 10/4/2015
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 10/4/2015
  • No Comment. [15:00]
    on 10/3/2015
  • stepmill [5.30 mi @ 7:32 min/mi]
    on 10/3/2015
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 10/2/2015
  • 10x30sec hard/30sec easy [3.81 mi @ 6:33 min/mi]
    on 10/2/2015
  • No Comment. [01:00:00]
    on 10/1/2015
  • leonard to Wilson to lake mi to maynard to leonard and home [5.4 mi @ 7:09 min/mi]
    on 9/30/2015
  • No Comment. [15:00]
    on 9/30/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 9/29/2015
  • 5x45sec [3.82 mi @ 6:32 min/mi]
    on 9/29/2015
  • No Comment. [15:00]
    on 9/27/2015
  • stepmill [5.50 mi @ 7:16 min/mi]
    on 9/27/2015
  • outside [5.37 mi @ 7:04 min/mi]
    on 9/26/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 9/25/2015
  • 10x30sec hard, 30sec easy [3.80 mi @ 6:34 min/mi]
    on 9/25/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 9/24/2015
  • 10x30sec hard, 30sec easy [3.80 mi @ 6:34 min/mi]
    on 9/24/2015
  • No Comment. [15:00]
    on 9/23/2015
  • stepmill [3.30 mi @ 7:34 min/mi]
    on 9/23/2015
  • No Comment. [3.0 mi @ 6:40 min/mi]
    on 9/23/2015
  • outside [5.70 mi @ 7:08 min/mi]
    on 9/22/2015
  • No Comment. [15:00]
    on 9/21/2015
  • stepmill [3.26 mi @ 7:40 min/mi]
    on 9/21/2015
  • 5x45sec [3.80 mi @ 6:34 min/mi]
    on 9/21/2015
  • stepmill [3.25 mi @ 7:41 min/mi]
    on 9/18/2015
  • 10x30sec hard, 30sec easy [3.79 mi @ 6:35 min/mi]
    on 9/18/2015
  • No Comment. [01:00:00]
    on 9/17/2015
  • stepmill [3.3 mi @ 7:34 min/mi]
    on 9/16/2015
  • No Comment. [2.99 mi @ 6:41 min/mi]
    on 9/16/2015
  • outside [5.3 mi @ 7:10 min/mi]
    on 9/15/2015
  • stepmill [3.92 mi @ 7:39 min/mi]
    on 9/14/2015
  • 5x30sec [3.02 mi @ 6:37 min/mi]
    on 9/14/2015
  • stepmill [3.30 mi @ 7:34 min/mi]
    on 9/13/2015
  • No Comment. [3.0 mi @ 6:40 min/mi]
    on 9/13/2015
  • on the trail [5.1 mi @ 7:08 min/mi]
    on 9/12/2015
  • stepmill [3.93 mi @ 7:38 min/mi]
    on 9/11/2015
  • 10x30sec hard/30sec easy [3.80 mi @ 6:34 min/mi]
    on 9/11/2015
  • No Comment. [01:00:00]
    on 9/10/2015
  • trail loops [5.25 mi @ 7:13 min/mi]
    on 9/9/2015
  • stepmill [3.26 mi @ 7:40 min/mi]
    on 9/8/2015
  • No Comment. [3.0 mi @ 6:40 min/mi]
    on 9/8/2015
  • outside [5.2 mi @ 7:24 min/mi]
    on 9/7/2015
  • stepmill [1.93 mi @ 7:46 min/mi]
    on 9/6/2015
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 9/6/2015
  • No Comment. [15:00]
    on 9/5/2015
  • stepmill [3.89 mi @ 7:42 min/mi]
    on 9/5/2015
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 9/5/2015
  • with Riley [5.2 mi @ 7:33 min/mi]
    on 9/4/2015
  • No Comment. [10:00]
    on 9/3/2015
  • stepmill [2.58 mi @ 7:45 min/mi]
    on 9/3/2015
  • 10x30sec hard/30sec easy [3.80 mi @ 6:34 min/mi]
    on 9/3/2015
  • No Comment. [15:00]
    on 9/2/2015
  • stepmill [3.3 mi @ 7:34 min/mi]
    on 9/2/2015
  • 5x30sec [3.07 mi @ 6:30 min/mi]
    on 9/2/2015
  • outside [5.1 mi @ 7:07 min/mi]
    on 9/1/2015
  • No Comment. [15:00]
    on 8/31/2015
  • stepmill [3.28 mi @ 7:37 min/mi]
    on 8/31/2015
  • No Comment. [3.07 mi @ 6:30 min/mi]
    on 8/31/2015
  • No Comment. [15:00]
    on 8/28/2015
  • treadmill at gym [3.0 mi @ 7:50 min/mi]
    on 8/28/2015
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 8/28/2015
  • No Comment. [01:00:00]
    on 8/27/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 8/26/2015
  • No Comment. [3.07 mi @ 6:30 min/mi]
    on 8/26/2015
  • outside [5.4 mi @ 7:04 min/mi]
    on 8/25/2015
  • No Comment. [50:00]
    on 8/24/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 8/23/2015
  • No Comment. [3.04 mi @ 6:34 min/mi]
    on 8/23/2015
  • outside:) [5.1 mi @ 7:05 min/mi]
    on 8/22/2015
  • No Comment. [01:00:00]
    on 8/21/2015
  • treadmill at home [3.0 mi @ 7:49 min/mi]
    on 8/20/2015
  • No Comment. [01:00:00]
    on 8/19/2015
  • treadmill at home [3.0 mi @ 7:49 min/mi]
    on 8/18/2015
  • No Comment. [01:00:00]
    on 8/17/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 8/16/2015
  • 2x (60, 45, 30, 30sec) [4.0 mi @ 6:30 min/mi]
    on 8/16/2015
  • outside:) [5.1 mi @ 7:11 min/mi]
    on 8/15/2015
  • No Comment. [01:00:00]
    on 8/14/2015
  • stepmill [2.57 mi @ 7:46 min/mi]
    on 8/13/2015
  • 10x30sec hard/30sec easy [3.84 mi @ 6:30 min/mi]
    on 8/13/2015
  • No Comment. [15:00]
    on 8/12/2015
  • treadmill at gym [3.50 mi @ 7:44 min/mi]
    on 8/12/2015
  • No Comment. [1.54 mi @ 6:29 min/mi]
    on 8/12/2015
  • No Comment. [15:00]
    on 8/11/2015
  • stepmill [1.98 mi @ 7:34 min/mi]
    on 8/11/2015
  • 5x45sec [3.84 mi @ 6:30 min/mi]
    on 8/11/2015
  • No Comment. [15:00]
    on 8/10/2015
  • treadmill at gym [4.0 mi @ 7:45 min/mi]
    on 8/10/2015
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 8/10/2015
  • No Comment. [01:00:00]
    on 8/7/2015
  • out at mears lake [4.35 mi @ 7:28 min/mi]
    on 8/6/2015
  • No Comment. [01:00:00]
    on 8/5/2015
  • No Comment. [01:00:00]
    on 8/4/2015
  • treadmill at home [3.0 mi @ 8:04 min/mi]
    on 8/3/2015
  • stepmill [3.92 mi @ 7:39 min/mi]
    on 8/2/2015
  • 8x30sec [3.84 mi @ 6:30 min/mi]
    on 8/2/2015
  • No Comment. [01:00:00]
    on 8/1/2015
  • No Comment. [01:00:00]
    on 7/31/2015
  • trail [4.1 mi @ 7:48 min/mi]
    on 7/30/2015
  • No Comment. [15:00]
    on 7/29/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 7/29/2015
  • 5x30sec [3.06 mi @ 6:32 min/mi]
    on 7/29/2015
  • No Comment. [10:00]
    on 7/28/2015
  • stepmill [5.37 mi @ 7:26 min/mi]
    on 7/28/2015
  • No Comment. [15:00]
    on 7/27/2015
  • treadmill at gym [4.0 mi @ 7:58 min/mi]
    on 7/27/2015
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 7/27/2015
  • stepmill [2.57 mi @ 7:46 min/mi]
    on 7/26/2015
  • 10x30sec hard/30sec easy [3.90 mi @ 6:24 min/mi]
    on 7/26/2015
  • treadmill at home [3.50 mi @ 8:02 min/mi]
    on 7/24/2015
  • No Comment. [01:00:00]
    on 7/23/2015
  • No Comment. [01:00:00]
    on 7/22/2015
  • treadmill at home [3.0 mi @ 8:09 min/mi]
    on 7/21/2015
  • No Comment. [01:00:00]
    on 7/20/2015
  • treadmill at home [3.0 mi @ 8:09 min/mi]
    on 7/17/2015
  • No Comment. [01:00:00]
    on 7/16/2015
  • No Comment. [01:00:00]
    on 7/15/2015
  • treadmill at home [3.0 mi @ 8:10 min/mi]
    on 7/14/2015
  • No Comment. [01:00:00]
    on 7/13/2015
  • stepmill [1.98 mi @ 7:34 min/mi]
    on 7/12/2015
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 7/12/2015
  • No Comment. [10:00]
    on 7/11/2015
  • stepmill [1.97 mi @ 7:36 min/mi]
    on 7/11/2015
  • 6x45sec [3.83 mi @ 6:31 min/mi]
    on 7/11/2015
  • No Comment. [50:00]
    on 7/10/2015
  • treadmill at home [2.50 mi @ 8:16 min/mi]
    on 7/9/2015
  • No Comment. [01:00:00]
    on 7/8/2015
  • treadmill at home [2.0 mi @ 8:20 min/mi]
    on 7/7/2015
  • No Comment. [01:00:00]
    on 7/6/2015
  • No Comment. [10:00]
    on 7/5/2015
  • stepmill [1.94 mi @ 7:43 min/mi]
    on 7/5/2015
  • 10x30sec hard/30sec easy [3.79 mi @ 6:35 min/mi]
    on 7/5/2015
  • No Comment. [01:00:00]
    on 7/4/2015
  • 10x30sec, at MGM [4.70 mi @ 6:22 min/mi]
    on 7/3/2015
  • No Comment. [20:00]
    on 7/2/2015
  • stepmill at 24 hr fitness vegas [5.50 mi @ 7:16 min/mi]
    on 7/2/2015
  • 6x45sec [4.63 mi @ 6:28 min/mi]
    on 7/1/2015
  • treadmill at MGM [1.0 mi @ 8:20 min/mi]
    on 6/30/2015
  • 9x30sec [4.65 mi @ 6:27 min/mi]
    on 6/30/2015
  • No Comment. [20:00]
    on 6/29/2015
  • stepmill [2.61 mi @ 7:39 min/mi]
    on 6/29/2015
  • 15x30sec hard/30 sec easy [4.61 mi @ 6:30 min/mi]
    on 6/29/2015
  • No Comment. [00:00]
    on 6/26/2015
  • No Comment. [15:00]
    on 6/25/2015
  • stepmill [1.93 mi @ 7:46 min/mi]
    on 6/25/2015
  • 10x30sec [4.54 mi @ 6:36 min/mi]
    on 6/25/2015
  • No Comment. [15:00]
    on 6/24/2015
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 6/24/2015
  • 5x45sec [3.88 mi @ 6:26 min/mi]
    on 6/24/2015
  • No Comment. [10:00]
    on 6/23/2015
  • stepmill [1.92 mi @ 7:48 min/mi]
    on 6/23/2015
  • 10x30sec [4.56 mi @ 6:34 min/mi]
    on 6/23/2015
  • No Comment. [15:00]
    on 6/22/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 6/22/2015
  • 6x45sec [3.82 mi @ 6:32 min/mi]
    on 6/22/2015
  • No Comment. [15:00]
    on 6/21/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 6/21/2015
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 6/21/2015
  • stepmill [1.92 mi @ 7:48 min/mi]
    on 6/20/2015
  • 10x30sec [4.62 mi @ 6:29 min/mi]
    on 6/20/2015
  • with Riley, and Maggie and Audrey on bikes, trail to around gym and back on kinney to trail [4.1 mi @ 7:40 min/mi]
    on 6/19/2015
  • No Comment. [01:00:00]
    on 6/18/2015
  • No Comment. [01:00:00]
    on 6/17/2015
  • with Riley, and Maggie and Audrey on their bikes:) [4.0 mi @ 7:38 min/mi]
    on 6/16/2015
  • No Comment. [01:00:00]
    on 6/15/2015
  • No Comment. [15:00]
    on 6/14/2015
  • stepmill [3.30 mi @ 7:34 min/mi]
    on 6/14/2015
  • 2x(60, 45, 30, 30sec) [4.70 mi @ 6:22 min/mi]
    on 6/14/2015
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 6/13/2015
  • No Comment. [3.09 mi @ 6:28 min/mi]
    on 6/13/2015
  • with Riley in the jogging stroller and Maggie/Audrey on their bikes - trail:) [4.0 mi @ 7:27 min/mi]
    on 6/12/2015
  • No Comment. [01:00:00]
    on 6/11/2015
  • No Comment. [15:00]
    on 6/10/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 6/10/2015
  • 5x30sec [3.09 mi @ 6:28 min/mi]
    on 6/10/2015
  • with Riley, trail to lake mi and back [2.57 mi @ 7:57 min/mi]
    on 6/9/2015
  • No Comment. [15:00]
    on 6/8/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 6/8/2015
  • 5x45sec [3.85 mi @ 6:29 min/mi]
    on 6/8/2015
  • treadmill at gym, 0.5 incline [2.0 mi @ 7:52 min/mi]
    on 6/5/2015
  • 10x30sec [4.68 mi @ 6:24 min/mi]
    on 6/5/2015
  • No Comment. [01:00:00]
    on 6/4/2015
  • No Comment. [15:00]
    on 6/3/2015
  • stepmill [3.26 mi @ 7:40 min/mi]
    on 6/3/2015
  • 10x30sec hard/30 sec easy [3.87 mi @ 6:27 min/mi]
    on 6/3/2015
  • No Comment. [01:00:00]
    on 6/2/2015
  • No Comment. [15:00]
    on 6/1/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 6/1/2015
  • treadmill at gym [2.0 mi @ 8:00 min/mi]
    on 6/1/2015
  • No Comment. [2.35 mi @ 6:22 min/mi]
    on 6/1/2015
  • No Comment. [15:00]
    on 5/31/2015
  • stepmill [3.92 mi @ 7:39 min/mi]
    on 5/31/2015
  • 2x(60, 45, 30, 30sec), 5x30sec [4.71 mi @ 6:22 min/mi]
    on 5/31/2015
  • No Comment. [15:00]
    on 5/29/2015
  • stepmill [1.32 mi @ 7:34 min/mi]
    on 5/29/2015
  • treadmill at gym [2.0 mi @ 8:00 min/mi]
    on 5/29/2015
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 5/29/2015
  • No Comment. [01:00:00]
    on 5/28/2015
  • No Comment. [01:00:00]
    on 5/27/2015
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 5/26/2015
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 5/26/2015
  • No Comment. [2.0 mi @ 7:36 min/mi]
    on 5/25/2015
  • No Comment. [01:00:00]
    on 5/25/2015
  • No Comment. [15:00]
    on 5/24/2015
  • stepmill [1.33 mi @ 7:31 min/mi]
    on 5/24/2015
  • 10x30sec hard/30sec easy [3.84 mi @ 6:30 min/mi]
    on 5/24/2015
  • No Comment. [15:00]
    on 5/23/2015
  • stepmill [5.43 mi @ 7:21 min/mi]
    on 5/23/2015
  • No Comment. [15:00]
    on 5/22/2015
  • stepmill [2.64 mi @ 7:34 min/mi]
    on 5/22/2015
  • 2x (60, 45, 30, 30sec) hard [3.84 mi @ 6:30 min/mi]
    on 5/22/2015
  • No Comment. [15:00]
    on 5/20/2015
  • stepmill [1.94 mi @ 7:43 min/mi]
    on 5/20/2015
  • 6x45sec [3.83 mi @ 6:31 min/mi]
    on 5/20/2015
  • No Comment. [15:00]
    on 5/19/2015
  • stepmill [5.43 mi @ 7:21 min/mi]
    on 5/19/2015
  • No Comment. [15:00]
    on 5/18/2015
  • stepmill [1.94 mi @ 7:43 min/mi]
    on 5/18/2015
  • 10x30sec hard/30sec easy [3.87 mi @ 6:27 min/mi]
    on 5/18/2015
  • No Comment. [15:00]
    on 5/15/2015
  • stepmill [1.94 mi @ 7:43 min/mi]
    on 5/15/2015
  • 10x30sec hard/30sec easy [3.85 mi @ 6:29 min/mi]
    on 5/15/2015
  • No Comment. [01:00:00]
    on 5/14/2015
  • No Comment. [15:00]
    on 5/13/2015
  • stepmill [2.62 mi @ 7:38 min/mi]
    on 5/13/2015
  • 10x30sec [3.80 mi @ 6:34 min/mi]
    on 5/13/2015
  • No Comment. [01:00:00]
    on 5/12/2015
  • No Comment. [15:00]
    on 5/11/2015
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 5/11/2015
  • 10x30sec [3.83 mi @ 6:31 min/mi]
    on 5/11/2015
  • stepmill [5.46 mi @ 7:19 min/mi]
    on 5/10/2015
  • No Comment. [15:00]
    on 5/9/2015
  • stepmill [2.02 mi @ 7:25 min/mi]
    on 5/9/2015
  • 6x45sec [3.82 mi @ 6:32 min/mi]
    on 5/9/2015
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 5/8/2015
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 5/8/2015
  • No Comment. [01:00:00]
    on 5/7/2015
  • No Comment. [15:00]
    on 5/6/2015
  • stepmill [1.97 mi @ 7:36 min/mi]
    on 5/6/2015
  • 5x45sec, 3x30sec [4.61 mi @ 6:30 min/mi]
    on 5/6/2015
  • No Comment. [01:00:00]
    on 5/5/2015
  • No Comment. [15:00]
    on 5/4/2015
  • stepmill [1.93 mi @ 7:46 min/mi]
    on 5/4/2015
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 5/4/2015
  • No Comment. [15:00]
    on 5/3/2015
  • stepmill [6.12 mi @ 7:21 min/mi]
    on 5/3/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 5/2/2015
  • 5x45sec, 3x30sec [3.92 mi @ 6:22 min/mi]
    on 5/2/2015
  • No Comment. [15:00]
    on 5/1/2015
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 5/1/2015
  • 10x30sec hard/30sec easy [3.88 mi @ 6:26 min/mi]
    on 5/1/2015
  • No Comment. [15:00]
    on 4/30/2015
  • stepmill [5.52 mi @ 7:14 min/mi]
    on 4/30/2015
  • No Comment. [15:00]
    on 4/29/2015
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 4/29/2015
  • 10x30sec hard/30sec easy [3.87 mi @ 6:27 min/mi]
    on 4/29/2015
  • No Comment. [15:00]
    on 4/28/2015
  • stepmill [5.46 mi @ 7:19 min/mi]
    on 4/28/2015
  • No Comment. [15:00]
    on 4/27/2015
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 4/27/2015
  • 5x30sec [3.07 mi @ 6:30 min/mi]
    on 4/27/2015
  • No Comment. [15:00]
    on 4/24/2015
  • stepmill [5.46 mi @ 7:19 min/mi]
    on 4/24/2015
  • No Comment. [15:00]
    on 4/23/2015
  • stepmill [5.46 mi @ 7:19 min/mi]
    on 4/23/2015
  • No Comment. [15:00]
    on 4/22/2015
  • stepmill [5.38 mi @ 7:26 min/mi]
    on 4/22/2015
  • No Comment. [01:00:00]
    on 4/21/2015
  • stepmill [2.65 mi @ 7:32 min/mi]
    on 4/20/2015
  • 10x30sec hard/30sec easy [3.81 mi @ 6:33 min/mi]
    on 4/20/2015
  • stepmill [2.58 mi @ 7:45 min/mi]
    on 4/19/2015
  • 10x30sec [4.57 mi @ 6:33 min/mi]
    on 4/19/2015
  • No Comment. [15:00]
    on 4/18/2015
  • stepmill [1.97 mi @ 7:36 min/mi]
    on 4/18/2015
  • 6x45sec [3.89 mi @ 6:25 min/mi]
    on 4/18/2015
  • stepmill [1.95 mi @ 7:41 min/mi]
    on 4/17/2015
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 4/17/2015
  • with Riley [5.5 mi @ 7:33 min/mi]
    on 4/16/2015
  • No Comment. [15:00]
    on 4/15/2015
  • stepmill [1.95 mi @ 7:41 min/mi]
    on 4/15/2015
  • 10x30sec [4.59 mi @ 6:32 min/mi]
    on 4/15/2015
  • with Riley, trail loops, beautiful day! [5.3 mi @ 7:36 min/mi]
    on 4/14/2015
  • No Comment. [15:00]
    on 4/13/2015
  • stepmill [1.99 mi @ 7:32 min/mi]
    on 4/13/2015
  • 10x30sec hard/30sec easy [3.79 mi @ 6:35 min/mi]
    on 4/13/2015
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 4/12/2015
  • 5x30sec [3.05 mi @ 6:33 min/mi]
    on 4/12/2015
  • treadmill at gym [4.0 mi @ 7:19 min/mi]
    on 4/11/2015
  • No Comment. [1.49 mi @ 6:42 min/mi]
    on 4/11/2015
  • No Comment. [01:00:00]
    on 4/10/2015
  • treadmill at home [4.0 mi @ 7:27 min/mi]
    on 4/9/2015
  • No Comment. [01:00:00]
    on 4/8/2015
  • No Comment. [01:00:00]
    on 4/7/2015
  • treadmill at home [4.0 mi @ 7:30 min/mi]
    on 4/6/2015
  • treadmill at gym [5.0 mi @ 7:30 min/mi]
    on 4/3/2015
  • No Comment. [1.54 mi @ 6:29 min/mi]
    on 4/3/2015
  • No Comment. [01:00:00]
    on 4/2/2015
  • treadmill at home [3.0 mi @ 7:33 min/mi]
    on 4/1/2015
  • No Comment. [01:00:00]
    on 3/31/2015
  • No Comment. [15:00]
    on 3/30/2015
  • treadmill at gym [4.0 mi @ 7:32 min/mi]
    on 3/30/2015
  • No Comment. [1.51 mi @ 6:37 min/mi]
    on 3/30/2015
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/29/2015
  • 5x30sec [3.82 mi @ 6:32 min/mi]
    on 3/29/2015
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 3/28/2015
  • 5x30sec [3.8 mi @ 6:34 min/mi]
    on 3/28/2015
  • No Comment. [15:00]
    on 3/27/2015
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:31 min/mi]
    on 3/27/2015
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 3/27/2015
  • No Comment. [01:00:00]
    on 3/26/2015
  • No Comment. [15:00]
    on 3/25/2015
  • treadmill at gym [2.0 mi @ 7:40 min/mi]
    on 3/25/2015
  • 10x30sec [4.58 mi @ 6:33 min/mi]
    on 3/25/2015
  • No Comment. [01:00:00]
    on 3/24/2015
  • No Comment. [15:00]
    on 3/23/2015
  • treadmill at gym [4.0 mi @ 7:39 min/mi]
    on 3/23/2015
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 3/23/2015
  • No Comment. [15:00]
    on 3/22/2015
  • stepmill [3.35 mi @ 7:27 min/mi]
    on 3/22/2015
  • 5x30sec [3.04 mi @ 6:34 min/mi]
    on 3/22/2015
  • No Comment. [01:00:00]
    on 3/21/2015
  • No Comment. [15:00]
    on 3/20/2015
  • treadmill at gym [3.25 mi @ 7:44 min/mi]
    on 3/20/2015
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 3/20/2015
  • No Comment. [01:00:00]
    on 3/19/2015
  • stepmill [3.36 mi @ 7:26 min/mi]
    on 3/18/2015
  • treadmill at gym [2.0 mi @ 7:49 min/mi]
    on 3/18/2015
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 3/18/2015
  • stepmill [2.66 mi @ 7:31 min/mi]
    on 3/17/2015
  • 10x30sec hard/30sec easy [3.84 mi @ 6:30 min/mi]
    on 3/17/2015
  • No Comment. [15:00]
    on 3/16/2015
  • treadmill at gym [1.0 mi @ 8:00 min/mi]
    on 3/16/2015
  • stepmill [2.0 mi @ 7:30 min/mi]
    on 3/16/2015
  • 6x45sec [3.90 mi @ 6:24 min/mi]
    on 3/16/2015
  • stepmill [2.01 mi @ 7:27 min/mi]
    on 3/13/2015
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 3/13/2015
  • stepmill [4.12 mi @ 7:16 min/mi]
    on 3/12/2015
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 3/12/2015
  • stepmill [3.86 mi @ 7:46 min/mi]
    on 3/11/2015
  • 10x30sec hard/30sec easy [3.78 mi @ 6:36 min/mi]
    on 3/11/2015
  • No Comment. [01:00:00]
    on 3/10/2015
  • stepmill [2.63 mi @ 7:36 min/mi]
    on 3/9/2015
  • 10x30sec hard/30sec easy [3.78 mi @ 6:36 min/mi]
    on 3/9/2015
  • stepmill [2.60 mi @ 7:41 min/mi]
    on 3/8/2015
  • 5x60sec [4.58 mi @ 6:33 min/mi]
    on 3/8/2015
  • stepmill [2.58 mi @ 7:45 min/mi]
    on 3/7/2015
  • 10x30sec hard/30sec easy [4.60 mi @ 6:31 min/mi]
    on 3/7/2015
  • No Comment. [15:00]
    on 3/6/2015
  • stepmill, 10x1min intervals [40:00]
    on 3/6/2015
  • No Comment. [01:00:00]
    on 3/5/2015
  • No Comment. [15:00]
    on 3/4/2015
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 3/4/2015
  • stepmill [30:00]
    on 3/4/2015
  • No Comment. [01:00:00]
    on 3/3/2015
  • No Comment. [15:00]
    on 3/2/2015
  • treadmill at gym, left calf very tight at the end [4.75 mi @ 7:26 min/mi]
    on 3/2/2015
  • No Comment. [1.49 mi @ 6:42 min/mi]
    on 3/2/2015
  • No Comment. [15:00]
    on 3/1/2015
  • 10x30sec hard/30sec easy [3.88 mi @ 6:26 min/mi]
    on 3/1/2015
  • No Comment. [2.97 mi @ 6:44 min/mi]
    on 2/28/2015
  • stairclimber [10:00]
    on 2/28/2015
  • treadmill at gym [9.0 mi @ 7:25 min/mi]
    on 2/27/2015
  • No Comment. [01:00:00]
    on 2/26/2015
  • No Comment. [15:00]
    on 2/25/2015
  • treadmill at gym [4.0 mi @ 7:19 min/mi]
    on 2/25/2015
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 2/25/2015
  • No Comment. [15:00]
    on 2/24/2015
  • 2x(60, 45, 30, 30sec) [4.68 mi @ 6:24 min/mi]
    on 2/24/2015
  • treadmill at gym [5.0 mi @ 7:26 min/mi]
    on 2/23/2015
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 2/23/2015
  • treadmill at gym [8.0 mi @ 7:25 min/mi]
    on 2/20/2015
  • No Comment. [01:00:00]
    on 2/19/2015
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 2/18/2015
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 2/18/2015
  • No Comment. [01:00:00]
    on 2/17/2015
  • treadmill at gym [4.0 mi @ 7:30 min/mi]
    on 2/16/2015
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 2/16/2015
  • No Comment. [15:00]
    on 2/15/2015
  • 8x30sec [4.53 mi @ 6:37 min/mi]
    on 2/15/2015
  • treadmill at gym [8.0 mi @ 7:25 min/mi]
    on 2/14/2015
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 2/14/2015
  • No Comment. [15:00]
    on 2/13/2015
  • 10x30sec hard/30sec easy [4.63 mi @ 6:28 min/mi]
    on 2/13/2015
  • No Comment. [01:00:00]
    on 2/12/2015
  • treadmill at gym [4.0 mi @ 7:19 min/mi]
    on 2/11/2015
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 2/11/2015
  • No Comment. [01:00:00]
    on 2/10/2015
  • treadmill at gym [4.0 mi @ 7:30 min/mi]
    on 2/9/2015
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 2/9/2015
  • stair climber [10:00]
    on 2/9/2015
  • No Comment. [15:00]
    on 2/8/2015
  • 5x30sec [4.55 mi @ 6:35 min/mi]
    on 2/8/2015
  • treadmill at gym [7.0 mi @ 7:25 min/mi]
    on 2/7/2015
  • No Comment. [1.51 mi @ 6:37 min/mi]
    on 2/7/2015
  • No Comment. [15:00]
    on 2/6/2015
  • 6x45sec [4.57 mi @ 6:33 min/mi]
    on 2/6/2015
  • No Comment. [01:00:00]
    on 2/5/2015
  • No Comment. [15:00]
    on 2/4/2015
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 2/4/2015
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 2/4/2015
  • No Comment. [15:00]
    on 2/3/2015
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 2/3/2015
  • treadmill at home [4.0 mi @ 7:26 min/mi]
    on 2/2/2015
  • treadmill at gym [6.0 mi @ 7:25 min/mi]
    on 1/30/2015
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 1/30/2015
  • No Comment. [01:00:00]
    on 1/29/2015
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 1/28/2015
  • No Comment. [3.04 mi @ 6:34 min/mi]
    on 1/28/2015
  • No Comment. [01:00:00]
    on 1/27/2015
  • No Comment. [15:00]
    on 1/26/2015
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 1/26/2015
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 1/26/2015
  • No Comment. [15:00]
    on 1/25/2015
  • 10x30sec [4.69 mi @ 6:23 min/mi]
    on 1/25/2015
  • treadmill at gym [5.0 mi @ 7:17 min/mi]
    on 1/24/2015
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 1/24/2015
  • No Comment. [25:00]
    on 1/23/2015
  • 2x (60, 45, 30, 30) sec hard [4.60 mi @ 6:31 min/mi]
    on 1/23/2015
  • No Comment. [01:00:00]
    on 1/22/2015
  • No Comment. [15:00]
    on 1/21/2015
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:20 min/mi]
    on 1/21/2015
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 1/21/2015
  • No Comment. [01:00:00]
    on 1/20/2015
  • treadmill at home [5.0 mi @ 7:25 min/mi]
    on 1/19/2015
  • No Comment. [25:00]
    on 1/18/2015
  • 10x30sec hard/30sec easy [4.64 mi @ 6:27 min/mi]
    on 1/18/2015
  • treadmill at gym [4.0 mi @ 7:18 min/mi]
    on 1/17/2015
  • No Comment. [2.27 mi @ 6:36 min/mi]
    on 1/17/2015
  • No Comment. [25:00]
    on 1/16/2015
  • 10x30sec [4.61 mi @ 6:30 min/mi]
    on 1/16/2015
  • No Comment. [01:00:00]
    on 1/15/2015
  • No Comment. [15:00]
    on 1/14/2015
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 1/14/2015
  • No Comment. [2.25 mi @ 6:40 min/mi]
    on 1/14/2015
  • No Comment. [15:00]
    on 1/13/2015
  • 10x30sec [4.64 mi @ 6:27 min/mi]
    on 1/13/2015
  • No Comment. [15:00]
    on 1/12/2015
  • treadmill at gym [4.0 mi @ 7:24 min/mi]
    on 1/12/2015
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 1/12/2015
  • treadmill at home [4.0 mi @ 7:25 min/mi]
    on 1/9/2015
  • No Comment. [01:00:00]
    on 1/8/2015
  • treadmill at home [4.0 mi @ 7:25 min/mi]
    on 1/7/2015
  • No Comment. [01:00:00]
    on 1/6/2015
  • treadmill at home [5.0 mi @ 7:24 min/mi]
    on 1/5/2015
  • No Comment. [15:00]
    on 1/4/2015
  • 15x30sec hard/30sec easy [4.64 mi @ 6:27 min/mi]
    on 1/4/2015
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 1/3/2015
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 1/3/2015
  • No Comment. [15:00]
    on 1/2/2015
  • 2x (60, 45, 30, 30sec) [4.67 mi @ 6:25 min/mi]
    on 1/2/2015
  • treadmill at home [5.0 mi @ 7:23 min/mi]
    on 1/1/2015
  • No Comment. [01:00:00]
    on 12/30/2014
  • treadmill at home [5.0 mi @ 7:25 min/mi]
    on 12/29/2014
  • No Comment. [15:00]
    on 12/28/2014
  • 5x45sec, 5x30sec [4.62 mi @ 6:29 min/mi]
    on 12/28/2014
  • outside, maplerow/walker park [5.4 mi @ 7:09 min/mi]
    on 12/27/2014
  • No Comment. [15:00]
    on 12/26/2014
  • 15x30sec hard, 30sec easy [4.62 mi @ 6:29 min/mi]
    on 12/26/2014
  • outside, new hat/gloves thanks to Mcbeev:) [5.45 mi @ 7:15 min/mi]
    on 12/25/2014
  • No Comment. [15:00]
    on 12/24/2014
  • 15x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 12/24/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:20 min/mi]
    on 12/23/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 12/23/2014
  • No Comment. [01:00:00]
    on 12/22/2014
  • treadmill at gym [4.0 mi @ 7:24 min/mi]
    on 12/19/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 12/19/2014
  • No Comment. [15:00]
    on 12/18/2014
  • 6x45sec [3.90 mi @ 6:24 min/mi]
    on 12/18/2014
  • treadmill at gym [5.0 mi @ 7:23 min/mi]
    on 12/17/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 12/17/2014
  • No Comment. [01:00:00]
    on 12/16/2014
  • No Comment. [25:00]
    on 12/15/2014
  • 10x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 12/15/2014
  • treadmill at gym [5.0 mi @ 7:23 min/mi]
    on 12/14/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 12/14/2014
  • No Comment. [15:00]
    on 12/13/2014
  • 10x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 12/13/2014
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 12/12/2014
  • No Comment. [3.0 mi @ 6:40 min/mi]
    on 12/12/2014
  • No Comment. [01:00:00]
    on 12/11/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 12/10/2014
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 12/10/2014
  • No Comment. [01:00:00]
    on 12/9/2014
  • treadmill at gym [5.0 mi @ 7:24 min/mi]
    on 12/8/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 12/8/2014
  • No Comment. [15:00]
    on 12/7/2014
  • 2x(60, 45, 30, 30sec), 5x20sec [4.80 mi @ 6:27 min/mi]
    on 12/7/2014
  • treadmill at gym [4.0 mi @ 7:23 min/mi]
    on 12/6/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 12/6/2014
  • No Comment. [15:00]
    on 12/5/2014
  • 10x30sec hard/30sec easy, 5x20sec [4.62 mi @ 6:29 min/mi]
    on 12/5/2014
  • No Comment. [01:00:00]
    on 12/4/2014
  • No Comment. [15:00]
    on 12/3/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 12/3/2014
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 12/3/2014
  • No Comment. [15:00]
    on 12/2/2014
  • 10x30sec hard/ 30sec easy, 5x20sec hard [4.62 mi @ 6:29 min/mi]
    on 12/2/2014
  • treadmill at gym [4.0 mi @ 7:23 min/mi]
    on 12/1/2014
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 12/1/2014
  • No Comment. [15:00]
    on 11/29/2014
  • 10x30sec hard/30sec easy [3.89 mi @ 6:25 min/mi]
    on 11/29/2014
  • treadmill at gym [4.0 mi @ 7:21 min/mi]
    on 11/28/2014
  • No Comment. [2.35 mi @ 6:22 min/mi]
    on 11/28/2014
  • No Comment. [01:00:00]
    on 11/26/2014
  • No Comment. [15:00]
    on 11/25/2014
  • 5x45sec [3.91 mi @ 6:23 min/mi]
    on 11/25/2014
  • No Comment. [15:00]
    on 11/24/2014
  • treadmill at gym, 0.5 incline [3.50 mi @ 7:30 min/mi]
    on 11/24/2014
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 11/24/2014
  • No Comment. [15:00]
    on 11/23/2014
  • 10x30sec [4.62 mi @ 6:29 min/mi]
    on 11/23/2014
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:22 min/mi]
    on 11/22/2014
  • No Comment. [1.54 mi @ 6:29 min/mi]
    on 11/22/2014
  • No Comment. [25:00]
    on 11/21/2014
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 11/21/2014
  • No Comment. [01:00:00]
    on 11/20/2014
  • treadmill at gym [4.0 mi @ 7:26 min/mi]
    on 11/19/2014
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 11/19/2014
  • No Comment. [01:00:00]
    on 11/18/2014
  • No Comment. [15:00]
    on 11/17/2014
  • treadmill at gym [4.0 mi @ 7:30 min/mi]
    on 11/17/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 11/17/2014
  • No Comment. [15:00]
    on 11/16/2014
  • 2x (60, 45, 30, 30sec) [4.63 mi @ 6:28 min/mi]
    on 11/16/2014
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:22 min/mi]
    on 11/15/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 11/15/2014
  • No Comment. [25:00]
    on 11/14/2014
  • 6x45sec [4.24 mi @ 6:22 min/mi]
    on 11/14/2014
  • No Comment. [10:00]
    on 11/13/2014
  • 10x30sec [4.27 mi @ 6:19 min/mi]
    on 11/13/2014
  • No Comment. [15:00]
    on 11/12/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 11/12/2014
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 11/12/2014
  • No Comment. [15:00]
    on 11/11/2014
  • 8x30sec [3.86 mi @ 6:28 min/mi]
    on 11/11/2014
  • No Comment. [15:00]
    on 11/10/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 11/10/2014
  • No Comment. [2.3 mi @ 6:31 min/mi]
    on 11/10/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 11/7/2014
  • No Comment. [3.08 mi @ 6:29 min/mi]
    on 11/7/2014
  • No Comment. [15:00]
    on 11/6/2014
  • 10x30sec hard/30sec easy [4.62 mi @ 6:29 min/mi]
    on 11/6/2014
  • No Comment. [15:00]
    on 11/5/2014
  • treadmill at gym [3.0 mi @ 7:24 min/mi]
    on 11/5/2014
  • No Comment. [3.8 mi @ 6:34 min/mi]
    on 11/5/2014
  • No Comment. [01:00:00]
    on 11/4/2014
  • No Comment. [15:00]
    on 11/3/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:25 min/mi]
    on 11/3/2014
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 11/3/2014
  • No Comment. [15:00]
    on 11/2/2014
  • 2x(60, 45, 30, 20sec), 5x20sec [4.63 mi @ 6:28 min/mi]
    on 11/2/2014
  • treadmill at gym [4.0 mi @ 7:25 min/mi]
    on 11/1/2014
  • No Comment. [1.51 mi @ 6:37 min/mi]
    on 11/1/2014
  • No Comment. [25:00]
    on 10/31/2014
  • 5x30sec, 5x20sec [4.60 mi @ 6:31 min/mi]
    on 10/31/2014
  • No Comment. [01:00:00]
    on 10/30/2014
  • No Comment. [15:00]
    on 10/29/2014
  • treadmill at gym [4.0 mi @ 7:30 min/mi]
    on 10/29/2014
  • No Comment. [3.04 mi @ 6:34 min/mi]
    on 10/29/2014
  • No Comment. [01:00:00]
    on 10/28/2014
  • No Comment. [15:00]
    on 10/27/2014
  • treadmill at gym [4.0 mi @ 7:26 min/mi]
    on 10/27/2014
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 10/27/2014
  • No Comment. [10:00]
    on 10/26/2014
  • 10x30sec hard/30sec easy [4.03 mi @ 6:27 min/mi]
    on 10/26/2014
  • treadmill at gym [3.50 mi @ 7:25 min/mi]
    on 10/25/2014
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 10/25/2014
  • No Comment. [20:00]
    on 10/24/2014
  • 10x30sec [4.60 mi @ 6:31 min/mi]
    on 10/24/2014
  • No Comment. [01:00:00]
    on 10/23/2014
  • No Comment. [15:00]
    on 10/22/2014
  • treadmill at gym [4.0 mi @ 7:29 min/mi]
    on 10/22/2014
  • No Comment. [3.02 mi @ 6:37 min/mi]
    on 10/22/2014
  • No Comment. [15:00]
    on 10/21/2014
  • 2 x (60, 45, 30, 20 sec) hard [4.62 mi @ 6:29 min/mi]
    on 10/21/2014
  • treadmill at gym [4.0 mi @ 7:30 min/mi]
    on 10/20/2014
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 10/20/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:28 min/mi]
    on 10/17/2014
  • No Comment. [3.0 mi @ 6:40 min/mi]
    on 10/17/2014
  • No Comment. [20:00]
    on 10/16/2014
  • 10x30sec hard/30sec easy [3.99 mi @ 6:30 min/mi]
    on 10/16/2014
  • treadmill at gym [3.0 mi @ 7:31 min/mi]
    on 10/15/2014
  • No Comment. [3.03 mi @ 6:36 min/mi]
    on 10/15/2014
  • No Comment. [01:00:00]
    on 10/14/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:27 min/mi]
    on 10/13/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 10/13/2014
  • No Comment. [20:00]
    on 10/12/2014
  • 10x30sec hard/30sec easy, 5x20sec hard [4.64 mi @ 6:27 min/mi]
    on 10/12/2014
  • treadmill at gym, 0.5 incline [3.0 mi @ 7:30 min/mi]
    on 10/11/2014
  • No Comment. [3.06 mi @ 6:32 min/mi]
    on 10/11/2014
  • No Comment. [20:00]
    on 10/10/2014
  • 2 x (60, 45, 30, 15sec), 5x30sec hard/30sec easy [4.62 mi @ 6:29 min/mi]
    on 10/10/2014
  • No Comment. [01:00:00]
    on 10/9/2014
  • No Comment. [10:00]
    on 10/8/2014
  • treadmill at gym, 0.5 incline [3.0 mi @ 7:28 min/mi]
    on 10/8/2014
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 10/8/2014
  • No Comment. [01:00:00]
    on 10/7/2014
  • treadmill at gym [3.0 mi @ 7:27 min/mi]
    on 10/6/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 10/6/2014
  • No Comment. [15:00]
    on 10/5/2014
  • 10x30sec hard/30 sec easy [3.85 mi @ 6:29 min/mi]
    on 10/5/2014
  • treadmill at gym, 0.5 incline [2.50 mi @ 7:29 min/mi]
    on 10/4/2014
  • No Comment. [2.35 mi @ 6:22 min/mi]
    on 10/4/2014
  • No Comment. [20:00]
    on 10/3/2014
  • felt pretty tired [3.84 mi @ 6:30 min/mi]
    on 10/3/2014
  • treadmill at gym, 0.5 incline [2.50 mi @ 7:32 min/mi]
    on 10/2/2014
  • No Comment. [2.35 mi @ 6:22 min/mi]
    on 10/2/2014
  • No Comment. [20:00]
    on 10/1/2014
  • 10x30sec hard, 30sec easy [3.90 mi @ 6:24 min/mi]
    on 10/1/2014
  • No Comment. [01:00:00]
    on 9/30/2014
  • No Comment. [20:00]
    on 9/29/2014
  • treadmill at gym [3.0 mi @ 7:33 min/mi]
    on 9/29/2014
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 9/29/2014
  • swam laps at the kroc center [01:00:00]
    on 9/26/2014
  • 2 x (60, 45, 30, 15 sec) [4.67 mi @ 6:25 min/mi]
    on 9/25/2014
  • No Comment. [25:00]
    on 9/24/2014
  • treadmill at gym, need to get my calves used to running again, foot felt good [2.0 mi @ 7:41 min/mi]
    on 9/24/2014
  • No Comment. [3.89 mi @ 6:25 min/mi]
    on 9/24/2014
  • No Comment. [01:00:00]
    on 9/23/2014
  • No Comment. [25:00]
    on 9/22/2014
  • treadmill at gym, felt good [2.0 mi @ 7:36 min/mi]
    on 9/22/2014
  • 10x30sec hard/30sec easy [3.85 mi @ 6:29 min/mi]
    on 9/22/2014
  • No Comment. [01:00:00]
    on 9/21/2014
  • No Comment. [10:00]
    on 9/20/2014
  • 5x45sec, 5x20sec [4.68 mi @ 6:24 min/mi]
    on 9/20/2014
  • swam laps at kroc center [01:00:00]
    on 9/19/2014
  • 10x30sec hard/30sec easy, 5x20sec hard/40sec easy [4.64 mi @ 6:27 min/mi]
    on 9/18/2014
  • No Comment. [30:00]
    on 9/17/2014
  • 5x30sec [4.60 mi @ 6:31 min/mi]
    on 9/17/2014
  • No Comment. [01:00:00]
    on 9/16/2014
  • No Comment. [30:00]
    on 9/15/2014
  • 11x30sec hard/30sec easy [4.70 mi @ 6:22 min/mi]
    on 9/15/2014
  • No Comment. [01:00:00]
    on 9/14/2014
  • No Comment. [10:00]
    on 9/13/2014
  • 5x45sec [4.70 mi @ 6:22 min/mi]
    on 9/13/2014
  • swam laps at the kroc center [01:00:00]
    on 9/12/2014
  • No Comment. [01:00:00]
    on 9/11/2014
  • No Comment. [30:00]
    on 9/10/2014
  • 10x30sec hard/30sec easy [4.68 mi @ 6:24 min/mi]
    on 9/10/2014
  • treadmill, 0.5 incline, testing out new shoes and left foot [1.0 mi @ 8:00 min/mi]
    on 9/9/2014
  • No Comment. [3.89 mi @ 6:25 min/mi]
    on 9/9/2014
  • No Comment. [25:00]
    on 9/8/2014
  • 3x45sec, 5x30sec [4.63 mi @ 6:28 min/mi]
    on 9/8/2014
  • No Comment. [15:00]
    on 9/5/2014
  • 10x30sec hard/30sec easy [4.63 mi @ 6:28 min/mi]
    on 9/5/2014
  • No Comment. [15:00]
    on 9/4/2014
  • 10x30sec hard/30sec easy [4.70 mi @ 6:22 min/mi]
    on 9/4/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:24 min/mi]
    on 9/3/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 9/3/2014
  • No Comment. [15:00]
    on 9/2/2014
  • 10x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 9/2/2014
  • outside, humid [5.70 mi @ 7:00 min/mi]
    on 9/1/2014
  • No Comment. [15:00]
    on 8/31/2014
  • 1x60sec, 2x45sec, 3x30sec [4.62 mi @ 6:29 min/mi]
    on 8/31/2014
  • outside [5.1 mi @ 6:58 min/mi]
    on 8/30/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:17 min/mi]
    on 8/29/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 8/29/2014
  • No Comment. [01:00:00]
    on 8/28/2014
  • with Riley, trail loops [5.3 mi @ 7:23 min/mi]
    on 8/27/2014
  • No Comment. [15:00]
    on 8/26/2014
  • 1x60sec, 2x45sec, 3x30sec [4.62 mi @ 6:29 min/mi]
    on 8/26/2014
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 8/25/2014
  • No Comment. [2.28 mi @ 6:34 min/mi]
    on 8/25/2014
  • No Comment. [10:00]
    on 8/24/2014
  • 10x30sec hard/30sec easy [4.61 mi @ 6:30 min/mi]
    on 8/24/2014
  • outside:) hot:) [5.5 mi @ 6:59 min/mi]
    on 8/23/2014
  • treadmill at gym, 0.5 incline [3.0 mi @ 7:18 min/mi]
    on 8/22/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 8/22/2014
  • No Comment. [01:00:00]
    on 8/21/2014
  • treadmill at gym [4.0 mi @ 7:17 min/mi]
    on 8/20/2014
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 8/20/2014
  • No Comment. [01:00:00]
    on 8/19/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:15 min/mi]
    on 8/18/2014
  • No Comment. [2.32 mi @ 6:27 min/mi]
    on 8/18/2014
  • treadmill at gym [4.0 mi @ 7:19 min/mi]
    on 8/15/2014
  • No Comment. [3.02 mi @ 6:37 min/mi]
    on 8/15/2014
  • No Comment. [01:00:00]
    on 8/14/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 8/13/2014
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 8/13/2014
  • No Comment. [01:00:00]
    on 8/12/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 8/11/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 8/11/2014
  • No Comment. [10:00]
    on 8/10/2014
  • 8x30sec hard/30sec easy [4.65 mi @ 6:27 min/mi]
    on 8/10/2014
  • leonard to Wilson to lake mi to trail to remembrance and back on trail [5.4 mi @ 7:02 min/mi]
    on 8/9/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 8/8/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 8/8/2014
  • No Comment. [01:00:00]
    on 8/7/2014
  • treadmill at gym [4.0 mi @ 7:16 min/mi]
    on 8/6/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 8/6/2014
  • No Comment. [01:00:00]
    on 8/5/2014
  • treadmill at gym [4.0 mi @ 7:19 min/mi]
    on 8/4/2014
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 8/4/2014
  • No Comment. [10:00]
    on 8/3/2014
  • 3x45sec, 3x30sec [4.66 mi @ 6:26 min/mi]
    on 8/3/2014
  • Gina Van Laar cross country race [3.1 mi @ 6:58 min/mi]
    on 8/2/2014
  • treadmill at gym, 0.5 incline [3.0 mi @ 7:20 min/mi]
    on 8/1/2014
  • No Comment. [2.37 mi @ 6:19 min/mi]
    on 8/1/2014
  • No Comment. [01:00:00]
    on 7/31/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:12 min/mi]
    on 7/30/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 7/30/2014
  • No Comment. [01:00:00]
    on 7/29/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:13 min/mi]
    on 7/28/2014
  • No Comment. [2.32 mi @ 6:27 min/mi]
    on 7/28/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:14 min/mi]
    on 7/25/2014
  • No Comment. [2.28 mi @ 6:34 min/mi]
    on 7/25/2014
  • No Comment. [01:00:00]
    on 7/24/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:15 min/mi]
    on 7/23/2014
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 7/23/2014
  • No Comment. [01:00:00]
    on 7/22/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 7/21/2014
  • No Comment. [2.28 mi @ 6:34 min/mi]
    on 7/21/2014
  • No Comment. [15:00]
    on 7/20/2014
  • 10x30sec hard/30sec easy [4.69 mi @ 6:23 min/mi]
    on 7/20/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 7/19/2014
  • No Comment. [2.28 mi @ 6:34 min/mi]
    on 7/19/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:15 min/mi]
    on 7/18/2014
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 7/18/2014
  • No Comment. [01:00:00]
    on 7/17/2014
  • treadmill at gym [4.0 mi @ 7:15 min/mi]
    on 7/16/2014
  • No Comment. [2.29 mi @ 6:33 min/mi]
    on 7/16/2014
  • No Comment. [01:00:00]
    on 7/15/2014
  • treadmill at gym [5.0 mi @ 7:18 min/mi]
    on 7/14/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 7/14/2014
  • No Comment. [15:00]
    on 7/13/2014
  • 10x30sec hard/30sec easy [4.60 mi @ 6:31 min/mi]
    on 7/13/2014
  • treadmill at gym [4.0 mi @ 7:15 min/mi]
    on 7/12/2014
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 7/12/2014
  • No Comment. [15:00]
    on 7/11/2014
  • 10x30sec hard/30sec easy [4.67 mi @ 6:25 min/mi]
    on 7/11/2014
  • No Comment. [01:00:00]
    on 7/10/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:17 min/mi]
    on 7/9/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 7/9/2014
  • No Comment. [01:00:00]
    on 7/8/2014
  • treadmill at gym [4.0 mi @ 7:17 min/mi]
    on 7/7/2014
  • No Comment. [1.51 mi @ 6:37 min/mi]
    on 7/7/2014
  • trail loops [6.2 mi @ 7:00 min/mi]
    on 7/4/2014
  • No Comment. [01:00:00]
    on 7/3/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:15 min/mi]
    on 7/2/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 7/2/2014
  • No Comment. [01:00:00]
    on 7/1/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:20 min/mi]
    on 6/30/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 6/30/2014
  • No Comment. [01:00:00]
    on 6/29/2014
  • treadmill at MGM, managed to keep it on the whole time:) [5.0 mi @ 7:16 min/mi]
    on 6/28/2014
  • treadmill at MGM, accidentally stopped it in the middle again, and hit my knuckle again so it was bleeding... and this treadmill showed no distance... good thing I always use my watch! [5.0 mi @ 7:20 min/mi]
    on 6/27/2014
  • various machines at 24 hr fitness [20:00]
    on 6/26/2014
  • treadmill at 24 hr fitness [2 mi @ 7:30 min/mi]
    on 6/26/2014
  • 5x30sec hard/30sec easy [3.15 mi @ 6:20 min/mi]
    on 6/26/2014
  • treadmill at MGM [5.0 mi @ 7:20 min/mi]
    on 6/25/2014
  • No Comment. [15:00]
    on 6/24/2014
  • 3x60sec, 5x30sec [3.88 mi @ 6:26 min/mi]
    on 6/24/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:21 min/mi]
    on 6/23/2014
  • No Comment. [2.58 mi @ 6:23 min/mi]
    on 6/23/2014
  • No Comment. [15:00]
    on 6/22/2014
  • 5x45sec [4.75 mi @ 6:18 min/mi]
    on 6/22/2014
  • outside:) [5.90 mi @ 7:01 min/mi]
    on 6/21/2014
  • No Comment. [15:00]
    on 6/20/2014
  • 10x30sec hard/30sec easy [4.72 mi @ 6:21 min/mi]
    on 6/20/2014
  • No Comment. [01:00:00]
    on 6/19/2014
  • treadmill at gym [5.0 mi @ 7:20 min/mi]
    on 6/18/2014
  • No Comment. [1.54 mi @ 6:29 min/mi]
    on 6/18/2014
  • No Comment. [01:00:00]
    on 6/17/2014
  • treadmill at home [5.0 mi @ 7:26 min/mi]
    on 6/16/2014
  • treadmill at gym [5.0 mi @ 7:21 min/mi]
    on 6/13/2014
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 6/13/2014
  • No Comment. [01:00:00]
    on 6/12/2014
  • treadmill at home, forgot what a sweatfest it is [3.0 mi @ 7:26 min/mi]
    on 6/11/2014
  • No Comment. [15:00]
    on 6/10/2014
  • 6x45sec [4.68 mi @ 6:24 min/mi]
    on 6/10/2014
  • with Riley, saw a turkey on the trail:) [6.50 mi @ 7:30 min/mi]
    on 6/9/2014
  • No Comment. [10:00]
    on 6/8/2014
  • 10x30sec hard, 30sec easy [3.83 mi @ 6:31 min/mi]
    on 6/8/2014
  • No Comment. [15:00]
    on 6/7/2014
  • 3x45sec, 5x30sec [4.60 mi @ 6:31 min/mi]
    on 6/7/2014
  • with Riley [6.50 mi @ 7:34 min/mi]
    on 6/6/2014
  • No Comment. [01:00:00]
    on 6/5/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:16 min/mi]
    on 6/4/2014
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 6/4/2014
  • No Comment. [15:00]
    on 6/3/2014
  • 10x30sec hard/30sec easy [4.66 mi @ 6:26 min/mi]
    on 6/3/2014
  • with Riley, humid and windy, felt pretty tired [5.30 mi @ 7:25 min/mi]
    on 6/2/2014
  • No Comment. [15:00]
    on 6/1/2014
  • 3x45sec, 5x30sec [4.65 mi @ 6:27 min/mi]
    on 6/1/2014
  • No Comment. [15:00]
    on 5/31/2014
  • 1x60sec, 2x45sec, 5x30sec [4.65 mi @ 6:27 min/mi]
    on 5/31/2014
  • with Riley [5.42 mi @ 7:29 min/mi]
    on 5/30/2014
  • No Comment. [15:00]
    on 5/29/2014
  • 10x30sec hard/30sec easy [4.69 mi @ 6:23 min/mi]
    on 5/29/2014
  • with Riley, trail loops [5.90 mi @ 7:30 min/mi]
    on 5/28/2014
  • No Comment. [15:00]
    on 5/27/2014
  • 6x45sec [4.0 mi @ 6:17 min/mi]
    on 5/27/2014
  • leonard to Wilson to lake mi to trail to Granada loop and back [5.00 mi @ 6:58 min/mi]
    on 5/26/2014
  • easy run on treadmill at gym [3.0 mi @ 7:32 min/mi]
    on 5/23/2014
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 5/23/2014
  • No Comment. [01:00:00]
    on 5/22/2014
  • with Riley, quite humid out [6.25 mi @ 7:30 min/mi]
    on 5/21/2014
  • No Comment. [01:00:00]
    on 5/20/2014
  • with Riley in jogging stroller [5.30 mi @ 7:28 min/mi]
    on 5/19/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:22 min/mi]
    on 5/18/2014
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 5/18/2014
  • No Comment. [15:00]
    on 5/17/2014
  • 10x30sec hard/30sec easy [3.82 mi @ 6:32 min/mi]
    on 5/17/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:19 min/mi]
    on 5/16/2014
  • No Comment. [1.82 mi @ 6:35 min/mi]
    on 5/16/2014
  • No Comment. [01:00:00]
    on 5/15/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:24 min/mi]
    on 5/14/2014
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 5/14/2014
  • No Comment. [10:00]
    on 5/13/2014
  • 10x30sec hard/30sec easy [3.05 mi @ 6:33 min/mi]
    on 5/13/2014
  • No Comment. [10:00]
    on 5/11/2014
  • 10x30secH/30secE [3.10 mi @ 6:27 min/mi]
    on 5/11/2014
  • North Olmsted bike trail in OH [5.35 mi @ 7:11 min/mi]
    on 5/10/2014
  • treadmill at gym [4.0 mi @ 7:23 min/mi]
    on 5/9/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 5/9/2014
  • No Comment. [01:00:00]
    on 5/8/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:21 min/mi]
    on 5/7/2014
  • No Comment. [2.45 mi @ 6:31 min/mi]
    on 5/7/2014
  • No Comment. [01:00:00]
    on 5/6/2014
  • treadmill at gym [4.0 mi @ 7:21 min/mi]
    on 5/5/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 5/5/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:24 min/mi]
    on 5/2/2014
  • No Comment. [1.57 mi @ 6:22 min/mi]
    on 5/2/2014
  • No Comment. [01:00:00]
    on 5/1/2014
  • No Comment. [01:00:00]
    on 4/29/2014
  • treadmill at gym [4.0 mi @ 7:20 min/mi]
    on 4/28/2014
  • No Comment. [2.30 mi @ 6:31 min/mi]
    on 4/28/2014
  • No Comment. [15:00]
    on 4/27/2014
  • 1x60sec, 2x45sec, 5x30sec [4.67 mi @ 6:25 min/mi]
    on 4/27/2014
  • No Comment. [10:00]
    on 4/26/2014
  • bad idea [3.02 mi @ 3:18 min/mi]
    on 4/26/2014
  • 10x30sec hard/30sec easy [4.74 mi @ 6:19 min/mi]
    on 4/26/2014
  • treadmill at gym [4.0 mi @ 7:24 min/mi]
    on 4/25/2014
  • No Comment. [2.34 mi @ 6:24 min/mi]
    on 4/25/2014
  • No Comment. [01:00:00]
    on 4/24/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:24 min/mi]
    on 4/23/2014
  • No Comment. [2.36 mi @ 6:21 min/mi]
    on 4/23/2014
  • No Comment. [01:00:00]
    on 4/22/2014
  • No Comment. [15:00]
    on 4/21/2014
  • 10x30sec hard/30sec easy [4.68 mi @ 6:24 min/mi]
    on 4/21/2014
  • outside, shorts and a tank top! [4.33 mi @ 6:57 min/mi]
    on 4/20/2014
  • No Comment. [15:00]
    on 4/19/2014
  • 10x30sec hard/30sec easy [4.71 mi @ 6:22 min/mi]
    on 4/19/2014
  • treadmill at gym [4.0 mi @ 7:21 min/mi]
    on 4/18/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 4/18/2014
  • No Comment. [01:00:00]
    on 4/17/2014
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:19 min/mi]
    on 4/16/2014
  • No Comment. [2.36 mi @ 6:21 min/mi]
    on 4/16/2014
  • No Comment. [01:00:00]
    on 4/15/2014
  • treadmill at gym [4.0 mi @ 7:21 min/mi]
    on 4/14/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 4/14/2014
  • treadmill at home [3.0 mi @ 7:26 min/mi]
    on 4/11/2014
  • No Comment. [01:00:00]
    on 4/10/2014
  • treadmill at home, new shoes:) [4.0 mi @ 7:21 min/mi]
    on 4/9/2014
  • No Comment. [01:00:00]
    on 4/8/2014
  • treadmill at home [4.0 mi @ 7:25 min/mi]
    on 4/7/2014
  • No Comment. [15:00]
    on 4/6/2014
  • 5x45sec [4.74 mi @ 6:19 min/mi]
    on 4/6/2014
  • No Comment. [15:00]
    on 4/5/2014
  • 1x60sec, 2x45ec, 3x30sec [4.73 mi @ 6:20 min/mi]
    on 4/5/2014
  • treadmill at gym [4.0 mi @ 7:22 min/mi]
    on 4/4/2014
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 4/4/2014
  • No Comment. [01:00:00]
    on 4/3/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:20 min/mi]
    on 4/2/2014
  • No Comment. [3.09 mi @ 6:28 min/mi]
    on 4/2/2014
  • No Comment. [01:00:00]
    on 4/1/2014
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:24 min/mi]
    on 3/31/2014
  • No Comment. [2.33 mi @ 6:26 min/mi]
    on 3/31/2014
  • No Comment. [15:00]
    on 3/30/2014
  • 10x30sec hard/30sec easy [4.80 mi @ 6:15 min/mi]
    on 3/30/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:18 min/mi]
    on 3/29/2014
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 3/29/2014
  • No Comment. [15:00]
    on 3/28/2014
  • 10x30sec hard/30sec easy [4.71 mi @ 6:22 min/mi]
    on 3/28/2014
  • treadmill at gym, 0.5 incline [5.0 mi @ 7:21 min/mi]
    on 3/26/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 3/26/2014
  • No Comment. [01:00:00]
    on 3/25/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:19 min/mi]
    on 3/24/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 3/24/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:22 min/mi]
    on 3/21/2014
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 3/21/2014
  • No Comment. [01:00:00]
    on 3/20/2014
  • treadmill at gym, 0.5 incline, felt pretty tired [4.0 mi @ 7:25 min/mi]
    on 3/19/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 3/19/2014
  • No Comment. [01:00:00]
    on 3/18/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:24 min/mi]
    on 3/17/2014
  • No Comment. [3.08 mi @ 6:29 min/mi]
    on 3/17/2014
  • No Comment. [15:00]
    on 3/16/2014
  • 1x60sec, 2x45sec, 4x30sec [4.68 mi @ 6:24 min/mi]
    on 3/16/2014
  • treadmill at gym, 0.5 incline, although this treadmill seemed to have a mind of its own in the incline dept! [4.0 mi @ 7:24 min/mi]
    on 3/15/2014
  • No Comment. [3.08 mi @ 6:29 min/mi]
    on 3/15/2014
  • No Comment. [01:00:00]
    on 3/14/2014
  • No Comment. [01:00:00]
    on 3/13/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:22 min/mi]
    on 3/12/2014
  • No Comment. [3.16 mi @ 6:19 min/mi]
    on 3/12/2014
  • No Comment. [01:00:00]
    on 3/11/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:25 min/mi]
    on 3/10/2014
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 3/10/2014
  • No Comment. [15:00]
    on 3/9/2014
  • 1x60sec, 2x45sec, 4x30sec [4.70 mi @ 6:22 min/mi]
    on 3/9/2014
  • No Comment. [15:00]
    on 3/8/2014
  • 10x30sec [4.70 mi @ 6:22 min/mi]
    on 3/8/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:25 min/mi]
    on 3/7/2014
  • No Comment. [3.14 mi @ 6:22 min/mi]
    on 3/7/2014
  • No Comment. [01:00:00]
    on 3/6/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:26 min/mi]
    on 3/5/2014
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 3/5/2014
  • No Comment. [01:00:00]
    on 3/4/2014
  • treadmill at gym, 0.5 incline [4.0 mi @ 7:28 min/mi]
    on 3/3/2014
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 3/3/2014
  • treadmill at home [4.0 mi @ 7:30 min/mi]
    on 2/28/2014
  • No Comment. [01:00:00]
    on 2/27/2014
  • around the track at the gym, all the treadmills were taken! [25:00]
    on 2/26/2014
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 2/26/2014
  • No Comment. [01:00:00]
    on 2/25/2014
  • treadmill at gym, 1.0 incline [3.30 mi @ 7:34 min/mi]
    on 2/24/2014
  • No Comment. [3.13 mi @ 6:23 min/mi]
    on 2/24/2014
  • No Comment. [15:00]
    on 2/23/2014
  • 5x45sec [4.79 mi @ 6:15 min/mi]
    on 2/23/2014
  • around the track at the gym [15:00]
    on 2/22/2014
  • 1x60sec, 2x45sec, 3x30sec [4.69 mi @ 6:23 min/mi]
    on 2/22/2014
  • No Comment. [15:00]
    on 2/21/2014
  • 7x30sec [4.76 mi @ 6:18 min/mi]
    on 2/21/2014
  • No Comment. [01:00:00]
    on 2/20/2014
  • around the track at the gym [25:00]
    on 2/19/2014
  • No Comment. [3.11 mi @ 6:25 min/mi]
    on 2/19/2014
  • No Comment. [01:00:00]
    on 2/18/2014
  • No Comment. [01:00:00]
    on 2/17/2014
  • around the track at the gym [25:00]
    on 2/16/2014
  • No Comment. [2.36 mi @ 6:21 min/mi]
    on 2/16/2014
  • No Comment. [15:00]
    on 2/15/2014
  • 10x30sec hard/30sec easy [4.84 mi @ 6:11 min/mi]
    on 2/15/2014
  • on the track at the gym [25:00]
    on 2/14/2014
  • No Comment. [3.13 mi @ 6:23 min/mi]
    on 2/14/2014
  • No Comment. [01:00:00]
    on 2/13/2014
  • around the track at the gym [25:00]
    on 2/12/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 2/12/2014
  • No Comment. [01:00:00]
    on 2/11/2014
  • around the track at the gym [21:00]
    on 2/10/2014
  • No Comment. [3.12 mi @ 6:24 min/mi]
    on 2/10/2014
  • around track at gym, felt pretty good [16:00]
    on 2/7/2014
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 2/7/2014
  • No Comment. [01:00:00]
    on 2/6/2014
  • jogged around the track at the gym, calf felt good [15:30]
    on 2/5/2014
  • No Comment. [3.09 mi @ 6:28 min/mi]
    on 2/5/2014
  • No Comment. [01:00:00]
    on 2/4/2014
  • No Comment. [01:00:00]
    on 2/3/2014
  • jogged around the track at the gym, did not keep track of laps, felt good! [12:16]
    on 2/2/2014
  • No Comment. [3.06 mi @ 6:32 min/mi]
    on 2/2/2014
  • No Comment. [15:00]
    on 2/1/2014
  • 5x45sec [4.62 mi @ 6:29 min/mi]
    on 2/1/2014
  • No Comment. [15:00]
    on 1/31/2014
  • 5x30sec [4.68 mi @ 6:24 min/mi]
    on 1/31/2014
  • No Comment. [01:00:00]
    on 1/30/2014
  • No Comment. [01:00:00]
    on 1/29/2014
  • No Comment. [01:00:00]
    on 1/28/2014
  • No Comment. [01:00:00]
    on 1/27/2014
  • No Comment. [15:00]
    on 1/26/2014
  • 5x45sec [4.65 mi @ 6:27 min/mi]
    on 1/26/2014
  • No Comment. [01:00:00]
    on 1/25/2014
  • No Comment. [15:00]
    on 1/24/2014
  • 11x30sec [4.69 mi @ 6:23 min/mi]
    on 1/24/2014
  • No Comment. [01:00:00]
    on 1/23/2014
  • No Comment. [01:00:00]
    on 1/22/2014
  • No Comment. [01:00:00]
    on 1/21/2014
  • No Comment. [01:00:00]
    on 1/20/2014
  • No Comment. [15:00]
    on 1/17/2014
  • 8x30sec [4.64 mi @ 6:27 min/mi]
    on 1/17/2014
  • No Comment. [01:00:00]
    on 1/16/2014
  • No Comment. [15:00]
    on 1/15/2014
  • 1x60sec, 2x45sec, 3x30sec [4.67 mi @ 6:25 min/mi]
    on 1/15/2014
  • No Comment. [01:00:00]
    on 1/14/2014
  • No Comment. [15:00]
    on 1/13/2014
  • 2 sets of 5x30sec hard/30sec easy [4.73 mi @ 6:20 min/mi]
    on 1/13/2014
  • No Comment. [15:00]
    on 1/12/2014
  • 2x60sec, 6x30sec [4.73 mi @ 6:20 min/mi]
    on 1/12/2014
  • No Comment. [01:00:00]
    on 1/11/2014
  • No Comment. [15:00]
    on 1/10/2014
  • 2 sets of 5x30sec hard/30sec easy [4.75 mi @ 6:18 min/mi]
    on 1/10/2014
  • No Comment. [01:00:00]
    on 1/9/2014
  • No Comment. [15:00]
    on 1/8/2014
  • 3x45sec, 4x30sec [4.65 mi @ 6:27 min/mi]
    on 1/8/2014
  • No Comment. [01:00:00]
    on 1/7/2014
  • No Comment. [01:00:00]
    on 1/6/2014
  • treadmill at gym, pulled calf right at the end again, frustrated:( [2.0 mi @ 7:49 min/mi]
    on 1/5/2014
  • No Comment. [3.9 mi @ 6:24 min/mi]
    on 1/5/2014
  • No Comment. [15:00]
    on 1/4/2014
  • 7x30sec [4.67 mi @ 6:25 min/mi]
    on 1/4/2014
  • No Comment. [01:00:00]
    on 1/3/2014
  • treadmill, 2x1mile, testing out the calf and it felt good! [2.0 mi @ 7:57 min/mi]
    on 1/2/2014
  • No Comment. [01:00:00]
    on 1/2/2014
  • No Comment. [01:00:00]
    on 1/1/2014
  • No Comment. [01:00:00]
    on 12/31/2013
  • No Comment. [01:00:00]
    on 12/30/2013
  • No Comment. [01:00:00]
    on 12/27/2013
  • No Comment. [01:00:00]
    on 12/26/2013
  • No Comment. [01:00:00]
    on 12/25/2013
  • No Comment. [15:00]
    on 12/24/2013
  • 4x60sec [4.66 mi @ 6:26 min/mi]
    on 12/24/2013
  • No Comment. [01:00:00]
    on 12/23/2013
  • No Comment. [15:00]
    on 12/22/2013
  • 1x60sec, 2x45sec, 4x30sec [4.80 mi @ 6:15 min/mi]
    on 12/22/2013
  • No Comment. [15:00]
    on 12/21/2013
  • 10x30sec hard/30sec easy [4.66 mi @ 6:26 min/mi]
    on 12/21/2013
  • No Comment. [01:00:00]
    on 12/20/2013
  • No Comment. [01:00:00]
    on 12/19/2013
  • No Comment. [15:00]
    on 12/18/2013
  • 5x45sec [4.78 mi @ 6:16 min/mi]
    on 12/18/2013
  • No Comment. [01:00:00]
    on 12/17/2013
  • No Comment. [15:00]
    on 12/16/2013
  • 8x30sec [4.80 mi @ 6:15 min/mi]
    on 12/16/2013
  • No Comment. [15:00]
    on 12/15/2013
  • 10x30sec hard/30sec easy [4.80 mi @ 6:15 min/mi]
    on 12/15/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:14 min/mi]
    on 12/14/2013
  • No Comment. [1.57 mi @ 6:22 min/mi]
    on 12/14/2013
  • No Comment. [15:00]
    on 12/13/2013
  • 5x45sec [4.75 mi @ 6:18 min/mi]
    on 12/13/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:15 min/mi]
    on 12/11/2013
  • No Comment. [1.60 mi @ 6:15 min/mi]
    on 12/11/2013
  • No Comment. [01:00:00]
    on 12/10/2013
  • No Comment. [15:00]
    on 12/9/2013
  • 10x30sec [4.70 mi @ 6:22 min/mi]
    on 12/9/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:14 min/mi]
    on 12/6/2013
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 12/6/2013
  • No Comment. [15:00]
    on 12/5/2013
  • 9x30sec hard 30sec easy [4.69 mi @ 6:23 min/mi]
    on 12/5/2013
  • down leonard to covell to 7th and back, 48 degrees out! [6.0 mi @ 7:05 min/mi]
    on 12/4/2013
  • No Comment. [01:00:00]
    on 12/3/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:16 min/mi]
    on 12/2/2013
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 12/2/2013
  • No Comment. [15:00]
    on 12/1/2013
  • 9x30sec [4.75 mi @ 6:18 min/mi]
    on 12/1/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:17 min/mi]
    on 11/30/2013
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 11/30/2013
  • No Comment. [15:00]
    on 11/29/2013
  • 5x45sec [4.75 mi @ 6:18 min/mi]
    on 11/29/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 11/28/2013
  • No Comment. [01:00:00]
    on 11/27/2013
  • No Comment. [01:00:00]
    on 11/26/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:15 min/mi]
    on 11/25/2013
  • No Comment. [1.56 mi @ 6:24 min/mi]
    on 11/25/2013
  • No Comment. [15:00]
    on 11/24/2013
  • 10x30sec hard/30sec easy [4.62 mi @ 6:29 min/mi]
    on 11/24/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:18 min/mi]
    on 11/23/2013
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 11/23/2013
  • No Comment. [15:00]
    on 11/22/2013
  • 7x30sec [4.62 mi @ 6:29 min/mi]
    on 11/22/2013
  • No Comment. [01:00:00]
    on 11/21/2013
  • No Comment. [01:00:00]
    on 11/20/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:14 min/mi]
    on 11/19/2013
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 11/19/2013
  • No Comment. [15:00]
    on 11/18/2013
  • 5x45sec [4.71 mi @ 6:22 min/mi]
    on 11/18/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:14 min/mi]
    on 11/15/2013
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 11/15/2013
  • No Comment. [15:00]
    on 11/14/2013
  • 5x30sec, 4x45sec [4.68 mi @ 6:24 min/mi]
    on 11/14/2013
  • No Comment. [01:00:00]
    on 11/13/2013
  • treadmill at gym, .5-1.0 incline [6.0 mi @ 7:16 min/mi]
    on 11/12/2013
  • No Comment. [1.55 mi @ 6:27 min/mi]
    on 11/12/2013
  • No Comment. [01:00:00]
    on 11/11/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:15 min/mi]
    on 11/10/2013
  • No Comment. [1.54 mi @ 6:29 min/mi]
    on 11/10/2013
  • No Comment. [15:00]
    on 11/9/2013
  • 8x30sec [4.65 mi @ 6:27 min/mi]
    on 11/9/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:20 min/mi]
    on 11/8/2013
  • No Comment. [01:00:00]
    on 11/7/2013
  • No Comment. [01:00:00]
    on 11/6/2013
  • with Riley, windy [6.50 mi @ 7:26 min/mi]
    on 11/5/2013
  • No Comment. [01:00:00]
    on 11/4/2013
  • treadmill at gym, 1.0 incline, got to watch NYC marathon [5.0 mi @ 7:17 min/mi]
    on 11/3/2013
  • No Comment. [2.28 mi @ 6:34 min/mi]
    on 11/3/2013
  • No Comment. [15:00]
    on 11/2/2013
  • 6x30sec [4.63 mi @ 6:28 min/mi]
    on 11/2/2013
  • treadmill at gym, 1.0/.5 incline [5.0 mi @ 7:18 min/mi]
    on 11/1/2013
  • No Comment. [2.32 mi @ 6:27 min/mi]
    on 11/1/2013
  • No Comment. [01:00:00]
    on 10/31/2013
  • No Comment. [01:00:00]
    on 10/30/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:16 min/mi]
    on 10/29/2013
  • No Comment. [2.35 mi @ 6:22 min/mi]
    on 10/29/2013
  • No Comment. [01:00:00]
    on 10/28/2013
  • No Comment. [10:00]
    on 10/26/2013
  • No Comment. [4.60 mi @ 6:31 min/mi]
    on 10/26/2013
  • leonard to covell to lake mi to kinney, cold [7.0 mi @ 7:04 min/mi]
    on 10/25/2013
  • No Comment. [01:00:00]
    on 10/24/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 10/23/2013
  • No Comment. [01:00:00]
    on 10/22/2013
  • No Comment. [01:00:00]
    on 10/21/2013
  • treadmill at gym, 1.0 incline [4.0 mi @ 7:20 min/mi]
    on 10/19/2013
  • No Comment. [3.20 mi @ 6:15 min/mi]
    on 10/19/2013
  • treadmill at gym, 1.0 incline [6.0 mi @ 7:18 min/mi]
    on 10/18/2013
  • No Comment. [2.26 mi @ 6:38 min/mi]
    on 10/18/2013
  • No Comment. [01:00:00]
    on 10/17/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:20 min/mi]
    on 10/16/2013
  • No Comment. [3.13 mi @ 6:23 min/mi]
    on 10/16/2013
  • No Comment. [01:00:00]
    on 10/15/2013
  • No Comment. [01:00:00]
    on 10/14/2013
  • on the trail [7.55 mi @ 6:57 min/mi]
    on 10/13/2013
  • No Comment. [10:00]
    on 10/12/2013
  • 8x30sec [4.62 mi @ 6:29 min/mi]
    on 10/12/2013
  • with Riley and Mr. Giraffe [6.7 mi @ 7:23 min/mi]
    on 10/11/2013
  • No Comment. [01:00:00]
    on 10/10/2013
  • with Riley and Mr. Giraffe, blue sunny again:) [7.0 mi @ 7:22 min/mi]
    on 10/9/2013
  • No Comment. [01:00:00]
    on 10/8/2013
  • treadmill [5.50 mi @ 7:20 min/mi]
    on 10/7/2013
  • treadmill sweatfest [5.0 mi @ 7:21 min/mi]
    on 10/4/2013
  • No Comment. [01:00:00]
    on 10/3/2013
  • with Riley and Mr. Giraffe:) [6.55 mi @ 7:19 min/mi]
    on 10/2/2013
  • No Comment. [01:00:00]
    on 10/1/2013
  • No Comment. [01:00:00]
    on 9/30/2013
  • No Comment. [6.34 mi @ 7:03 min/mi]
    on 9/29/2013
  • No Comment. [15:00]
    on 9/28/2013
  • 5x45sec [4.66 mi @ 6:26 min/mi]
    on 9/28/2013
  • No Comment. [01:00:00]
    on 9/27/2013
  • with Riley, nice sunny run [6.55 mi @ 7:28 min/mi]
    on 9/26/2013
  • No Comment. [01:00:00]
    on 9/25/2013
  • No Comment. [01:00:00]
    on 9/24/2013
  • No Comment. [01:00:00]
    on 9/23/2013
  • tights/long sleeves/gloves....brr [6.0 mi @ 7:02 min/mi]
    on 9/22/2013
  • No Comment. [10:00]
    on 9/21/2013
  • 6x30sec [4.55 mi @ 6:35 min/mi]
    on 9/21/2013
  • No Comment. [01:00:00]
    on 9/20/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 9/19/2013
  • No Comment. [01:00:00]
    on 9/18/2013
  • No Comment. [01:00:00]
    on 9/17/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 9/16/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 9/13/2013
  • No Comment. [01:00:00]
    on 9/12/2013
  • No Comment. [01:00:00]
    on 9/11/2013
  • with Riley, already 78 degrees, but new tires on jogging stroller rock:), [6.50 mi @ 7:19 min/mi]
    on 9/10/2013
  • No Comment. [01:00:00]
    on 9/9/2013
  • No Comment. [6.8 mi @ 7:06 min/mi]
    on 9/8/2013
  • No Comment. [10:00]
    on 9/7/2013
  • 7x30sec [4.6 mi @ 6:31 min/mi]
    on 9/7/2013
  • No Comment. [01:00:00]
    on 9/6/2013
  • with Riley, windy but nice, got a flat tire on the stroller half a mile from home though:( [7.2 mi @ 7:36 min/mi]
    on 9/5/2013
  • No Comment. [01:00:00]
    on 9/4/2013
  • No Comment. [01:00:00]
    on 9/3/2013
  • stroller route minus the stroller [6.65 mi @ 6:56 min/mi]
    on 9/2/2013
  • No Comment. [15:00]
    on 9/1/2013
  • 7x30sec [4.60 mi @ 6:31 min/mi]
    on 9/1/2013
  • leonard to Wilson to lake mi, trail out and back [6.45 mi @ 7:03 min/mi]
    on 8/31/2013
  • No Comment. [01:00:00]
    on 8/30/2013
  • with Riley, our first run of the school year:) [6.70 mi @ 7:24 min/mi]
    on 8/29/2013
  • No Comment. [01:00:00]
    on 8/28/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 8/27/2013
  • No Comment. [01:00:00]
    on 8/26/2013
  • leonard to covell to hamstead and back [6.40 mi @ 6:59 min/mi]
    on 8/23/2013
  • No Comment. [01:00:00]
    on 8/22/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 8/21/2013
  • No Comment. [01:00:00]
    on 8/20/2013
  • No Comment. [01:00:00]
    on 8/19/2013
  • maplerow/kinview/gym trails/kinney to home [5.85 mi @ 6:54 min/mi]
    on 8/18/2013
  • No Comment. [15:00]
    on 8/18/2013
  • 8x30sec [4.60 mi @ 6:31 min/mi]
    on 8/17/2013
  • No Comment. [01:00:00]
    on 8/16/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 8/15/2013
  • No Comment. [01:00:00]
    on 8/14/2013
  • No Comment. [01:00:00]
    on 8/13/2013
  • No Comment. [01:00:00]
    on 8/12/2013
  • the stroller route minus Riley and the stroller, new shoes and newly refurbished orthotics:) [6.60 mi @ 6:58 min/mi]
    on 8/11/2013
  • No Comment. [15:00]
    on 8/10/2013
  • 8x30sec [4.60 mi @ 6:31 min/mi]
    on 8/10/2013
  • No Comment. [01:00:00]
    on 8/9/2013
  • No Comment. [01:00:00]
    on 8/8/2013
  • No Comment. [01:00:00]
    on 8/7/2013
  • No Comment. [01:00:00]
    on 8/6/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 8/5/2013
  • kinney to remembrance to Richmond to cherry run and back [6.75 mi @ 6:57 min/mi]
    on 8/2/2013
  • No Comment. [01:00:00]
    on 8/1/2013
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/31/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 7/30/2013
  • No Comment. [01:00:00]
    on 7/29/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:15 min/mi]
    on 7/28/2013
  • No Comment. [2.27 mi @ 6:36 min/mi]
    on 7/28/2013
  • No Comment. [15:00]
    on 7/27/2013
  • 6x30sec [4.62 mi @ 6:29 min/mi]
    on 7/27/2013
  • No Comment. [01:00:00]
    on 7/26/2013
  • Treadmill [4.0 mi @ 7:21 min/mi]
    on 7/25/2013
  • No Comment. [01:00:00]
    on 7/24/2013
  • No Comment. [01:00:00]
    on 7/23/2013
  • No Comment. [01:00:00]
    on 7/22/2013
  • down leonard to covell to 7th and back, warm but not humid, much better than in SC! [6.0 mi @ 7:06 min/mi]
    on 7/21/2013
  • No Comment. [15:00]
    on 7/20/2013
  • 5x35sec [4.56 mi @ 6:34 min/mi]
    on 7/20/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 7/19/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 7/18/2013
  • No Comment. [01:00:00]
    on 7/17/2013
  • No Comment. [01:00:00]
    on 7/16/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 7/15/2013
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/12/2013
  • No Comment. [01:00:00]
    on 7/11/2013
  • last run in Hilton head, just as sweaty as the rest! [5.60 mi @ 7:08 min/mi]
    on 7/10/2013
  • random weightlifting in gym, core work [20:00]
    on 7/9/2013
  • 5x45sec, gym in Hilton head [4.65 mi @ 6:27 min/mi]
    on 7/9/2013
  • other way on trail in Hilton head, another very humid sweaty run [5.6 mi @ 7:08 min/mi]
    on 7/8/2013
  • random weightlifting at gym [20:00]
    on 7/7/2013
  • treadmill at gym [2.0 mi @ 7:30 min/mi]
    on 7/7/2013
  • 24 hr gym [3.3 mi @ 6:21 min/mi]
    on 7/7/2013
  • very humid hot run in Hilton head [5.6 mi @ 7:08 min/mi]
    on 7/6/2013
  • No Comment. [01:00:00]
    on 7/5/2013
  • leonard to covell to 7th and back [6.0 mi @ 7:07 min/mi]
    on 7/4/2013
  • No Comment. [01:00:00]
    on 7/3/2013
  • No Comment. [01:00:00]
    on 7/2/2013
  • No Comment. [01:00:00]
    on 7/1/2013
  • down by walker park and part of trail, felt really good [5.70 mi @ 7:04 min/mi]
    on 6/30/2013
  • No Comment. [15:00]
    on 6/29/2013
  • 6x30sec [4.65 mi @ 6:27 min/mi]
    on 6/29/2013
  • No Comment. [01:00:00]
    on 6/28/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 6/27/2013
  • No Comment. [01:00:00]
    on 6/26/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 6/25/2013
  • No Comment. [01:00:00]
    on 6/24/2013
  • treadmill, calf felt better [4.0 mi @ 7:23 min/mi]
    on 6/21/2013
  • No Comment. [01:00:00]
    on 6/21/2013
  • treadmill, foot felt fine, taking 2 weeks off wasn't good for the weak right calf [3.0 mi @ 7:28 min/mi]
    on 6/19/2013
  • No Comment. [01:00:00]
    on 6/18/2013
  • No Comment. [01:00:00]
    on 6/17/2013
  • treadmill at gym, 1.0 incline, foot felt relatively ok [4.0 mi @ 7:22 min/mi]
    on 6/16/2013
  • No Comment. [2.45 mi @ 6:31 min/mi]
    on 6/16/2013
  • No Comment. [15:00]
    on 6/15/2013
  • 6x30sec [4.61 mi @ 6:30 min/mi]
    on 6/15/2013
  • No Comment. [01:00:00]
    on 6/14/2013
  • No Comment. [01:00:00]
    on 6/13/2013
  • No Comment. [01:00:00]
    on 6/12/2013
  • No Comment. [01:00:00]
    on 6/11/2013
  • No Comment. [01:00:00]
    on 6/10/2013
  • No Comment. [15:00]
    on 6/9/2013
  • 5x45sec [4.64 mi @ 6:27 min/mi]
    on 6/9/2013
  • No Comment. [15:00]
    on 6/8/2013
  • 5x30sec [4.70 mi @ 6:22 min/mi]
    on 6/8/2013
  • No Comment. [01:00:00]
    on 6/7/2013
  • No Comment. [01:00:00]
    on 6/6/2013
  • No Comment. [15:00]
    on 6/5/2013
  • 7x30sec [4.75 mi @ 6:18 min/mi]
    on 6/5/2013
  • No Comment. [01:00:00]
    on 6/4/2013
  • with Riley, barely any wind today! [6.50 mi @ 7:20 min/mi]
    on 6/3/2013
  • with Riley, saw tons of rabbits today! [6.50 mi @ 7:30 min/mi]
    on 5/31/2013
  • No Comment. [01:00:00]
    on 5/30/2013
  • No Comment. [01:00:00]
    on 5/29/2013
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 5/28/2013
  • No Comment. [15:00]
    on 5/26/2013
  • 6x30sec [4.65 mi @ 6:27 min/mi]
    on 5/26/2013
  • No Comment. [15:00]
    on 5/25/2013
  • 5x45sec [5.39 mi @ 6:29 min/mi]
    on 5/25/2013
  • with Riley, same route as monday [6.68 mi @ 7:30 min/mi]
    on 5/24/2013
  • No Comment. [01:00:00]
    on 5/23/2013
  • No Comment. [01:00:00]
    on 5/22/2013
  • No Comment. [01:00:00]
    on 5/21/2013
  • with Riley, very humid out! [6.68 mi @ 7:28 min/mi]
    on 5/20/2013
  • No Comment. [15:00]
    on 5/19/2013
  • 6x30sec [4.64 mi @ 6:27 min/mi]
    on 5/19/2013
  • No Comment. [15:00]
    on 5/18/2013
  • 5x30sec [3.88 mi @ 6:26 min/mi]
    on 5/18/2013
  • treadmill, wow felt really tired again [4.0 mi @ 7:22 min/mi]
    on 5/17/2013
  • No Comment. [01:00:00]
    on 5/16/2013
  • No Comment. [01:00:00]
    on 5/15/2013
  • No Comment. [01:00:00]
    on 5/14/2013
  • treadmill, harder than I thought it would be [4.0 mi @ 7:23 min/mi]
    on 5/13/2013
  • leonard to covell to 7th and back, got pretty wet [6.10 mi @ 7:07 min/mi]
    on 5/10/2013
  • No Comment. [01:00:00]
    on 5/9/2013
  • No Comment. [01:00:00]
    on 5/8/2013
  • with Riley and Mr Giraffe, 1st run outside in awhile and we had a good time:) [6.38 mi @ 7:18 min/mi]
    on 5/7/2013
  • No Comment. [01:00:00]
    on 5/6/2013
  • treadmill at gym, 1.0 incline [4.0 mi @ 7:20 min/mi]
    on 5/5/2013
  • No Comment. [3.14 mi @ 6:22 min/mi]
    on 5/5/2013
  • No Comment. [15:00]
    on 5/4/2013
  • 6x30sec [4.70 mi @ 6:22 min/mi]
    on 5/4/2013
  • No Comment. [15:00]
    on 5/3/2013
  • 6x30sec [4.72 mi @ 6:21 min/mi]
    on 5/3/2013
  • No Comment. [01:00:00]
    on 5/2/2013
  • No Comment. [01:00:00]
    on 5/1/2013
  • No Comment. [01:00:00]
    on 4/30/2013
  • No Comment. [01:00:00]
    on 4/29/2013
  • No Comment. [15:00]
    on 4/28/2013
  • 1x60sec, 2x45sec, 3x30ec [4.70 mi @ 6:22 min/mi]
    on 4/28/2013
  • No Comment. [15:00]
    on 4/27/2013
  • 7x30sec [4.68 mi @ 6:24 min/mi]
    on 4/27/2013
  • No Comment. [01:00:00]
    on 4/26/2013
  • treadmill [5.0 mi @ 7:19 min/mi]
    on 4/25/2013
  • No Comment. [01:00:00]
    on 4/24/2013
  • No Comment. [01:00:00]
    on 4/23/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 4/22/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 4/19/2013
  • No Comment. [01:00:00]
    on 4/18/2013
  • No Comment. [01:00:00]
    on 4/17/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 4/16/2013
  • No Comment. [01:00:00]
    on 4/15/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:17 min/mi]
    on 4/14/2013
  • No Comment. [3.13 mi @ 6:23 min/mi]
    on 4/14/2013
  • No Comment. [15:00]
    on 4/13/2013
  • 7x30sec [4.96 mi @ 6:27 min/mi]
    on 4/13/2013
  • No Comment. [01:00:00]
    on 4/12/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 4/11/2013
  • No Comment. [01:00:00]
    on 4/10/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 4/9/2013
  • No Comment. [01:00:00]
    on 4/8/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:18 min/mi]
    on 4/7/2013
  • No Comment. [2.31 mi @ 6:29 min/mi]
    on 4/7/2013
  • No Comment. [15:00]
    on 4/6/2013
  • 6x30sec [4.67 mi @ 6:25 min/mi]
    on 4/6/2013
  • No Comment. [15:00]
    on 4/5/2013
  • 7x30sec [4.65 mi @ 6:27 min/mi]
    on 4/5/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 4/4/2013
  • No Comment. [01:00:00]
    on 4/3/2013
  • No Comment. [01:00:00]
    on 4/2/2013
  • treadmill [5.0 mi @ 7:19 min/mi]
    on 4/1/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 3/29/2013
  • No Comment. [01:00:00]
    on 3/28/2013
  • No Comment. [01:00:00]
    on 3/27/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 3/26/2013
  • No Comment. [01:00:00]
    on 3/25/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:19 min/mi]
    on 3/24/2013
  • No Comment. [3.20 mi @ 6:15 min/mi]
    on 3/24/2013
  • No Comment. [15:00]
    on 3/23/2013
  • 7x30sec [4.70 mi @ 6:22 min/mi]
    on 3/23/2013
  • No Comment. [01:00:00]
    on 3/22/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 3/21/2013
  • No Comment. [01:00:00]
    on 3/20/2013
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 3/19/2013
  • No Comment. [01:00:00]
    on 3/18/2013
  • No Comment. [15:00]
    on 3/17/2013
  • 5x45sec [5.07 mi @ 6:18 min/mi]
    on 3/17/2013
  • No Comment. [00:00]
    on 3/16/2013
  • No Comment. [15:00]
    on 3/16/2013
  • 5x30sec [4.70 mi @ 6:22 min/mi]
    on 3/16/2013
  • No Comment. [01:00:00]
    on 3/15/2013
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 3/14/2013
  • No Comment. [01:00:00]
    on 3/13/2013
  • No Comment. [01:00:00]
    on 3/12/2013
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 3/11/2013
  • treadmill, had to stop at one point as I unknowingly hit the speed up to 12mph and couldn't get it to slow down... that was fun [4.0 mi @ 7:23 min/mi]
    on 3/8/2013
  • No Comment. [01:00:00]
    on 3/7/2013
  • No Comment. [01:00:00]
    on 3/6/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 3/5/2013
  • No Comment. [01:00:00]
    on 3/4/2013
  • treadmill at gym, 1.0 incline [5.0 mi @ 7:20 min/mi]
    on 3/3/2013
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 3/3/2013
  • No Comment. [15:00]
    on 3/2/2013
  • 5x45sec [4.65 mi @ 6:27 min/mi]
    on 3/2/2013
  • No Comment. [01:00:00]
    on 3/1/2013
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 2/28/2013
  • No Comment. [01:00:00]
    on 2/27/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 2/26/2013
  • No Comment. [01:00:00]
    on 2/25/2013
  • treadmill at gym, 0.5%incline [5.50 mi @ 7:19 min/mi]
    on 2/24/2013
  • No Comment. [3.10 mi @ 6:27 min/mi]
    on 2/24/2013
  • No Comment. [15:00]
    on 2/23/2013
  • No Comment. [15:00]
    on 2/23/2013
  • 6x30sec [4.75 mi @ 6:18 min/mi]
    on 2/23/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 2/21/2013
  • No Comment. [01:00:00]
    on 2/20/2013
  • No Comment. [01:00:00]
    on 2/19/2013
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 2/18/2013
  • treadmill, this was tough today, felt pretty tired [4.0 mi @ 7:25 min/mi]
    on 2/15/2013
  • No Comment. [01:00:00]
    on 2/14/2013
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 2/13/2013
  • No Comment. [01:00:00]
    on 2/12/2013
  • No Comment. [01:00:00]
    on 2/11/2013
  • treadmill at gym, 1.0 degree incline [4.0 mi @ 7:25 min/mi]
    on 2/10/2013
  • No Comment. [3.14 mi @ 6:22 min/mi]
    on 2/10/2013
  • No Comment. [15:00]
    on 2/9/2013
  • 6x30sec [4.63 mi @ 6:28 min/mi]
    on 2/9/2013
  • No Comment. [01:00:00]
    on 2/8/2013
  • No Comment. [01:00:00]
    on 2/7/2013
  • No Comment. [01:00:00]
    on 2/6/2013
  • treadmill, left calf pretty sore [3.0 mi @ 7:28 min/mi]
    on 2/5/2013
  • No Comment. [01:00:00]
    on 2/4/2013
  • No Comment. [05:00]
    on 2/3/2013
  • treadmill at gym [6.0 mi @ 7:15 min/mi]
    on 2/3/2013
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 2/3/2013
  • No Comment. [15:00]
    on 2/2/2013
  • 6x30sec [4.64 mi @ 6:27 min/mi]
    on 2/2/2013
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 2/1/2013
  • No Comment. [01:00:00]
    on 1/31/2013
  • No Comment. [01:00:00]
    on 1/30/2013
  • No Comment. [01:00:00]
    on 1/29/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 1/28/2013
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 1/25/2013
  • No Comment. [01:00:00]
    on 1/24/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 1/23/2013
  • No Comment. [01:00:00]
    on 1/22/2013
  • No Comment. [01:00:00]
    on 1/21/2013
  • No Comment. [15:00]
    on 1/20/2013
  • 5x30sec [4.69 mi @ 6:23 min/mi]
    on 1/20/2013
  • treadmill at gym, 1.5 degree incline [5.0 mi @ 7:17 min/mi]
    on 1/19/2013
  • 5x45sec [5.10 mi @ 6:16 min/mi]
    on 1/19/2013
  • No Comment. [01:00:00]
    on 1/18/2013
  • treadmill, right calf tight and left lower leg cramping up at end [3.0 mi @ 7:24 min/mi]
    on 1/17/2013
  • No Comment. [01:00:00]
    on 1/16/2013
  • No Comment. [01:00:00]
    on 1/15/2013
  • No Comment. [01:00:00]
    on 1/14/2013
  • No Comment. [15:00]
    on 1/13/2013
  • treadmill at gym [2.0 mi @ 7:30 min/mi]
    on 1/13/2013
  • 5x30sec [4.61 mi @ 6:30 min/mi]
    on 1/13/2013
  • 1st run outside in a long time, felt awesome, wonderful clear sidewalks in january! down around walker ice and fitness, thru some neighborhoods and back home by leonard [6.20 mi @ 7:05 min/mi]
    on 1/12/2013
  • No Comment. [45:00]
    on 1/7/2013
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 1/4/2013
  • No Comment. [01:00:00]
    on 1/3/2013
  • No Comment. [01:00:00]
    on 1/2/2013
  • treadmill [4.0 mi @ 7:20 min/mi]
    on 1/1/2013
  • No Comment. [15:00]
    on 12/30/2012
  • 1x60sec, 2x45sec, 4x30sec [4.70 mi @ 6:22 min/mi]
    on 12/30/2012
  • No Comment. [15:00]
    on 12/29/2012
  • 8x30sec [5.01 mi @ 6:23 min/mi]
    on 12/29/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 12/28/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 12/27/2012
  • No Comment. [15:00]
    on 12/26/2012
  • 8x30sec [5.59 mi @ 6:15 min/mi]
    on 12/26/2012
  • treadmill [4.0 mi @ 7:20 min/mi]
    on 12/25/2012
  • No Comment. [15:00]
    on 12/24/2012
  • 7x30sec [4.81 mi @ 6:14 min/mi]
    on 12/24/2012
  • treadmill at gym, 1.5 degree incline [4.0 mi @ 7:19 min/mi]
    on 12/23/2012
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 12/23/2012
  • No Comment. [15:00]
    on 12/22/2012
  • 7x30sec [4.79 mi @ 6:15 min/mi]
    on 12/22/2012
  • No Comment. [01:00:00]
    on 12/21/2012
  • treadmill, foot felt pretty good after 2nd shot on monday [3.0 mi @ 7:25 min/mi]
    on 12/20/2012
  • No Comment. [01:00:00]
    on 12/19/2012
  • No Comment. [01:00:00]
    on 12/18/2012
  • No Comment. [01:00:00]
    on 12/17/2012
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 12/14/2012
  • No Comment. [01:00:00]
    on 12/13/2012
  • treadmill [3.50 mi @ 7:25 min/mi]
    on 12/12/2012
  • No Comment. [01:00:00]
    on 12/11/2012
  • No Comment. [01:00:00]
    on 12/10/2012
  • No Comment. [10:00]
    on 12/9/2012
  • treadmill at gym, right calf tight [2.0 mi @ 7:26 min/mi]
    on 12/9/2012
  • No Comment. [3.16 mi @ 6:19 min/mi]
    on 12/9/2012
  • treadmill at gym, 1.5 incline [4.0 mi @ 7:21 min/mi]
    on 12/8/2012
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 12/8/2012
  • No Comment. [01:00:00]
    on 12/7/2012
  • treadmill [3.0 mi @ 7:25 min/mi]
    on 12/6/2012
  • No Comment. [01:00:00]
    on 12/5/2012
  • treadmill [3.0 mi @ 7:26 min/mi]
    on 12/4/2012
  • No Comment. [01:00:00]
    on 12/3/2012
  • treadmill at gym [5.0 mi @ 7:20 min/mi]
    on 12/2/2012
  • No Comment. [3.31 mi @ 6:20 min/mi]
    on 12/2/2012
  • No Comment. [01:00:00]
    on 12/1/2012
  • No Comment. [01:00:00]
    on 11/30/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 11/29/2012
  • No Comment. [01:00:00]
    on 11/28/2012
  • No Comment. [01:00:00]
    on 11/27/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 11/26/2012
  • treadmill at gym, 0.5 degree incline, 1st run post cortisone shot in foot, felt ok [3.0 mi @ 7:26 min/mi]
    on 11/23/2012
  • No Comment. [3.16 mi @ 6:19 min/mi]
    on 11/23/2012
  • No Comment. [01:00:00]
    on 11/21/2012
  • No Comment. [01:00:00]
    on 11/20/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 11/19/2012
  • treadmill at gym, 1.0 degree incline [4.0 mi @ 7:21 min/mi]
    on 11/18/2012
  • No Comment. [3.20 mi @ 6:15 min/mi]
    on 11/18/2012
  • No Comment. [15:00]
    on 11/17/2012
  • 8x30sec [4.71 mi @ 6:22 min/mi]
    on 11/17/2012
  • 8x30sec [4.67 mi @ 6:25 min/mi]
    on 11/16/2012
  • No Comment. [15:00]
    on 11/16/2012
  • treadmill [3.0 mi @ 7:24 min/mi]
    on 11/15/2012
  • No Comment. [01:00:00]
    on 11/14/2012
  • treadmill [3.0 mi @ 7:26 min/mi]
    on 11/13/2012
  • No Comment. [01:00:00]
    on 11/12/2012
  • No Comment. [15:00]
    on 11/11/2012
  • 5x45sec [4.72 mi @ 6:21 min/mi]
    on 11/11/2012
  • No Comment. [15:00]
    on 11/10/2012
  • 7x30sec [4.71 mi @ 6:22 min/mi]
    on 11/10/2012
  • No Comment. [15:00]
    on 11/9/2012
  • 7x30sec [4.67 mi @ 6:25 min/mi]
    on 11/9/2012
  • treadmill [3.0 mi @ 7:26 min/mi]
    on 11/8/2012
  • No Comment. [01:00:00]
    on 11/7/2012
  • No Comment. [01:00:00]
    on 11/6/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 11/5/2012
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 11/2/2012
  • No Comment. [01:00:00]
    on 11/1/2012
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 10/31/2012
  • No Comment. [01:00:00]
    on 10/30/2012
  • No Comment. [01:00:00]
    on 10/29/2012
  • treadmill at the gym [4.0 mi @ 7:25 min/mi]
    on 10/28/2012
  • 7x30sec [4.72 mi @ 6:21 min/mi]
    on 10/28/2012
  • No Comment. [15:00]
    on 10/27/2012
  • 1x60sec, 2x45sec, 3x30sec [4.67 mi @ 6:25 min/mi]
    on 10/27/2012
  • No Comment. [01:00:00]
    on 10/26/2012
  • No Comment. [15:00]
    on 10/25/2012
  • 7x30sec [4.64 mi @ 6:27 min/mi]
    on 10/25/2012
  • No Comment. [01:00:00]
    on 10/24/2012
  • No Comment. [01:00:00]
    on 10/23/2012
  • No Comment. [01:00:00]
    on 10/22/2012
  • No Comment. [15:00]
    on 10/21/2012
  • 5x45sec [4.64 mi @ 6:27 min/mi]
    on 10/21/2012
  • took all 3 girls to the gym and it was a success, Riley had a good time:) [15:00]
    on 10/20/2012
  • 6x30sec [4.67 mi @ 6:25 min/mi]
    on 10/20/2012
  • treadmill [3.0 mi @ 7:25 min/mi]
    on 10/19/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 10/18/2012
  • No Comment. [01:00:00]
    on 10/17/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 10/16/2012
  • No Comment. [01:00:00]
    on 10/15/2012
  • No Comment. [01:00:00]
    on 10/12/2012
  • treadmill [2.50 mi @ 7:27 min/mi]
    on 10/11/2012
  • No Comment. [01:00:00]
    on 10/11/2012
  • No Comment. [01:00:00]
    on 10/10/2012
  • treadmill [2.50 mi @ 7:28 min/mi]
    on 10/9/2012
  • No Comment. [01:00:00]
    on 10/9/2012
  • No Comment. [01:00:00]
    on 10/8/2012
  • No Comment. [15:00]
    on 10/7/2012
  • 7x30sec [4.64 mi @ 6:27 min/mi]
    on 10/7/2012
  • No Comment. [15:00]
    on 10/6/2012
  • 6x30sec [4.63 mi @ 6:28 min/mi]
    on 10/6/2012
  • No Comment. [01:00:00]
    on 10/5/2012
  • treadmill, testing out foot again [2.0 mi @ 7:30 min/mi]
    on 10/4/2012
  • No Comment. [01:00:00]
    on 10/4/2012
  • No Comment. [01:00:00]
    on 10/3/2012
  • No Comment. [01:00:00]
    on 10/2/2012
  • No Comment. [01:00:00]
    on 10/1/2012
  • No Comment. [15:00]
    on 9/30/2012
  • 7x30sec [4.62 mi @ 6:29 min/mi]
    on 9/30/2012
  • No Comment. [15:00]
    on 9/29/2012
  • 7x30sec [4.63 mi @ 6:28 min/mi]
    on 9/29/2012
  • No Comment. [01:00:00]
    on 9/28/2012
  • No Comment. [01:00:00]
    on 9/27/2012
  • No Comment. [01:00:00]
    on 9/26/2012
  • No Comment. [01:00:00]
    on 9/25/2012
  • No Comment. [01:00:00]
    on 9/24/2012
  • treadmill, testing out foot and new shoes [2.0 mi @ 7:30 min/mi]
    on 9/21/2012
  • No Comment. [01:00:00]
    on 9/21/2012
  • No Comment. [01:00:00]
    on 9/20/2012
  • No Comment. [01:00:00]
    on 9/19/2012
  • No Comment. [01:00:00]
    on 9/18/2012
  • No Comment. [01:00:00]
    on 9/17/2012
  • No Comment. [01:00:00]
    on 9/16/2012
  • No Comment. [15:00]
    on 9/15/2012
  • 6x30sec [4.6 mi @ 6:31 min/mi]
    on 9/15/2012
  • No Comment. [01:00:00]
    on 9/14/2012
  • with Riley [5.30 mi @ 7:33 min/mi]
    on 9/13/2012
  • No Comment. [01:00:00]
    on 9/12/2012
  • with Riley and company [6.10 mi @ 7:32 min/mi]
    on 9/11/2012
  • No Comment. [01:00:00]
    on 9/10/2012
  • leonard to covell to 7th and back [6.08 mi @ 7:10 min/mi]
    on 9/9/2012
  • No Comment. [15:00]
    on 9/8/2012
  • 5x30sec [4.65 mi @ 6:27 min/mi]
    on 9/8/2012
  • with Riley and company [6.27 mi @ 7:24 min/mi]
    on 9/7/2012
  • with Riley and company, nice morning for a run - trail loops [5.40 mi @ 7:31 min/mi]
    on 9/6/2012
  • No Comment. [01:00:00]
    on 9/5/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 9/4/2012
  • leonard to oakleigh and back [4.0 mi @ 7:25 min/mi]
    on 9/3/2012
  • treadmill [2.50 mi @ 7:31 min/mi]
    on 8/31/2012
  • No Comment. [45:00]
    on 8/31/2012
  • with Riley and company [3.40 mi @ 7:32 min/mi]
    on 8/30/2012
  • No Comment. [01:00:00]
    on 8/29/2012
  • with Riley [3.0 mi @ 13:08 min/mi]
    on 8/28/2012
  • with Riley and company, this was ridiculously hard and required multiple walking breaks, hot, humid, and not feeling too great [3.25 mi @ 7:31 min/mi]
    on 8/27/2012
  • with Riley and Mr Giraffe/Cookie Monster [4.0 mi @ 7:35 min/mi]
    on 8/26/2012
  • No Comment. [15:00]
    on 8/25/2012
  • treadmill 1.0 degree incline, heel felt good during, kinda achy now [3.0 mi @ 7:27 min/mi]
    on 8/25/2012
  • No Comment. [3.15 mi @ 6:20 min/mi]
    on 8/25/2012
  • No Comment. [01:00:00]
    on 8/24/2012
  • No Comment. [01:00:00]
    on 8/23/2012
  • No Comment. [01:00:00]
    on 8/22/2012
  • No Comment. [01:00:00]
    on 8/21/2012
  • No Comment. [01:00:00]
    on 8/20/2012
  • No Comment. [15:00]
    on 8/19/2012
  • 6x30sec [4.63 mi @ 6:28 min/mi]
    on 8/19/2012
  • No Comment. [15:00]
    on 8/18/2012
  • No Comment. [4.62 mi @ 6:29 min/mi]
    on 8/18/2012
  • No Comment. [01:00:00]
    on 8/17/2012
  • treadmill [2.50 mi @ 7:27 min/mi]
    on 8/16/2012
  • No Comment. [01:00:00]
    on 8/15/2012
  • No Comment. [01:00:00]
    on 8/14/2012
  • treadmill [3.0 mi @ 7:24 min/mi]
    on 8/13/2012
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 8/10/2012
  • trail slightly past maynard, and back - thanks Mcbeev for letting me go:) [6.45 mi @ 7:04 min/mi]
    on 8/9/2012
  • No Comment. [01:00:00]
    on 8/8/2012
  • treadmill [3.50 mi @ 7:22 min/mi]
    on 8/7/2012
  • No Comment. [01:00:00]
    on 8/6/2012
  • most of the usual stroller route without the stroller:) [6.60 mi @ 6:58 min/mi]
    on 8/5/2012
  • kinney/remembrance/3mi/back thru city central park/kinney/kinview/leonard [6.30 mi @ 7:01 min/mi]
    on 8/4/2012
  • No Comment. [01:00:00]
    on 8/3/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 8/2/2012
  • No Comment. [01:00:00]
    on 8/1/2012
  • treadmill [3.50 mi @ 7:23 min/mi]
    on 7/31/2012
  • No Comment. [01:00:00]
    on 7/30/2012
  • leonard/wilson/lake mi/trail/leonard/kinney/remembrance/trail [6.30 mi @ 7:02 min/mi]
    on 7/29/2012
  • leonard to covell and back [5.0 mi @ 7:04 min/mi]
    on 7/28/2012
  • treadmill [3.0 mi @ 7:23 min/mi]
    on 7/27/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/26/2012
  • No Comment. [01:00:00]
    on 7/25/2012
  • treadmill [3.25 mi @ 7:24 min/mi]
    on 7/24/2012
  • treadmill [3.0 mi @ 7:24 min/mi]
    on 7/23/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/20/2012
  • treadmill [3.0 mi @ 7:25 min/mi]
    on 7/19/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/18/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/17/2012
  • No Comment. [01:00:00]
    on 7/16/2012
  • leonard/wilson/lake mi/trail/remembrance/kinney, hot [6.2 mi @ 6:55 min/mi]
    on 7/15/2012
  • kinney/remembrance/3mi/thru city central park/kinview/maplerow/leonard [6.4 mi @ 6:56 min/mi]
    on 7/14/2012
  • No Comment. [01:00:00]
    on 7/13/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 7/12/2012
  • No Comment. [01:00:00]
    on 7/11/2012
  • treadmill [3.0 mi @ 7:24 min/mi]
    on 7/10/2012
  • No Comment. [01:00:00]
    on 7/9/2012
  • leonard/wilson/lake mi/trail/remembrance/kinney [6.2 mi @ 6:55 min/mi]
    on 7/8/2012
  • down leonard to covell and back, hot [5.0 mi @ 7:05 min/mi]
    on 7/7/2012
  • No Comment. [01:00:00]
    on 7/6/2012
  • treadmill [3.50 mi @ 7:23 min/mi]
    on 7/5/2012
  • treadmill [3.0 mi @ 7:24 min/mi]
    on 7/4/2012
  • treadmill [3.0 mi @ 7:25 min/mi]
    on 7/3/2012
  • treadmill [3.0 mi @ 7:25 min/mi]
    on 7/2/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 7/1/2012
  • treadmill [5.0 mi @ 7:23 min/mi]
    on 6/29/2012
  • treadmill [3.0 mi @ 7:27 min/mi]
    on 6/28/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 6/27/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 6/26/2012
  • No Comment. [01:00:00]
    on 6/25/2012
  • leonard/wilson/lake mi/trail/remembrance/kinney [6.2 mi @ 6:57 min/mi]
    on 6/24/2012
  • down leonard to covell and back [5.0 mi @ 7:08 min/mi]
    on 6/23/2012
  • No Comment. [01:00:00]
    on 6/22/2012
  • last workout in vegas, treadmill at MGM [5.0 mi @ 7:24 min/mi]
    on 6/21/2012
  • treadmill at MGM [5 mi @ 7:25 min/mi]
    on 6/20/2012
  • No Comment. [20:00]
    on 6/19/2012
  • treadmill 1 degree incline [1.0 mi @ 12:35 min/mi]
    on 6/19/2012
  • 8x30sec, 24 hr fitness in vegas [3.95 mi @ 6:19 min/mi]
    on 6/19/2012
  • treadmill at MGM [4.0 mi @ 7:26 min/mi]
    on 6/18/2012
  • warmup [2.0 mi @ 6:30 min/mi]
    on 6/18/2012
  • getting lost in the neighborhoods behind our hotel in denver [4.1 mi @ 7:37 min/mi]
    on 6/17/2012
  • No Comment. [25:00]
    on 6/16/2012
  • treadmill at gym in CO [3.0 mi @ 7:30 min/mi]
    on 6/16/2012
  • warmup [1.67 mi @ 6:35 min/mi]
    on 6/16/2012
  • treadmill at gym in denver [3.0 mi @ 7:28 min/mi]
    on 6/15/2012
  • warmup for run [1.51 mi @ 6:37 min/mi]
    on 6/15/2012
  • No Comment. [01:00:00]
    on 6/14/2012
  • No Comment. [01:00:00]
    on 6/13/2012
  • No Comment. [01:00:00]
    on 6/12/2012
  • treadmill [4.50 mi @ 7:22 min/mi]
    on 6/11/2012
  • treadmill, ugh hot [4.0 mi @ 7:23 min/mi]
    on 6/8/2012
  • No Comment. [01:00:00]
    on 6/7/2012
  • No Comment. [01:00:00]
    on 6/6/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 6/5/2012
  • No Comment. [01:00:00]
    on 6/4/2012
  • No Comment. [15:00]
    on 6/3/2012
  • 5x30sec [4.67 mi @ 6:25 min/mi]
    on 6/3/2012
  • No Comment. [4.64 mi @ 6:27 min/mi]
    on 6/2/2012
  • No Comment. [01:00:00]
    on 6/1/2012
  • treadmill, .5-1% incline [3.0 mi @ 7:21 min/mi]
    on 5/31/2012
  • 5x45sec [5.41 mi @ 6:28 min/mi]
    on 5/31/2012
  • No Comment. [01:00:00]
    on 5/30/2012
  • No Comment. [01:00:00]
    on 5/29/2012
  • hot [4.65 mi @ 7:05 min/mi]
    on 5/28/2012
  • No Comment. [8.50 mi @ 7:02 min/mi]
    on 5/27/2012
  • No Comment. [15:00]
    on 5/26/2012
  • ugh this was tough [4.61 mi @ 6:30 min/mi]
    on 5/26/2012
  • with Riley and Mr Giraffe, windy but nice, swallowed some protein too - yuck [7.82 mi @ 7:27 min/mi]
    on 5/25/2012
  • No Comment. [01:00:00]
    on 5/24/2012
  • with Riley and Mr Giraffe [6.91 mi @ 7:25 min/mi]
    on 5/23/2012
  • No Comment. [01:00:00]
    on 5/22/2012
  • treadmill, new shoes [4.0 mi @ 7:22 min/mi]
    on 5/21/2012
  • No Comment. [15:00]
    on 5/19/2012
  • 5x45sec [5.43 mi @ 6:26 min/mi]
    on 5/19/2012
  • No Comment. [01:00:00]
    on 5/18/2012
  • No Comment. [01:00:00]
    on 5/17/2012
  • with Riley and Mr. Giraffe [7.60 mi @ 7:28 min/mi]
    on 5/16/2012
  • No Comment. [01:00:00]
    on 5/15/2012
  • with Riley and Mr Giraffe:) [7.80 mi @ 7:26 min/mi]
    on 5/14/2012
  • leonard/covell/lake mi/kinney [7.0 mi @ 7:02 min/mi]
    on 5/13/2012
  • out and back on the trail [6.50 mi @ 7:00 min/mi]
    on 5/12/2012
  • No Comment. [01:00:00]
    on 5/11/2012
  • treadmill [5.25 mi @ 7:21 min/mi]
    on 5/10/2012
  • No Comment. [01:00:00]
    on 5/9/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 5/8/2012
  • No Comment. [01:00:00]
    on 5/7/2012
  • treadmill, felt kinda dehydrated and tired, probably eating tons of candy on the way home yesterday didnt help... [4.0 mi @ 7:21 min/mi]
    on 5/6/2012
  • in north olmsted OH, on the trail by the "great northern mall", a mostly flat out and back [6.5 mi @ 7:00 min/mi]
    on 5/5/2012
  • with Riley, very humid [6.71 mi @ 7:21 min/mi]
    on 5/4/2012
  • No Comment. [01:00:00]
    on 5/3/2012
  • outside with Riley before the rain [6.70 mi @ 7:19 min/mi]
    on 5/2/2012
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 5/1/2012
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 4/30/2012
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 4/27/2012
  • No Comment. [01:00:00]
    on 4/26/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 4/25/2012
  • treadmill [4.50 mi @ 7:21 min/mi]
    on 4/24/2012
  • No Comment. [01:00:00]
    on 4/23/2012
  • leonard/covell/lake mi/kinney windy and cold [7.0 mi @ 7:07 min/mi]
    on 4/22/2012
  • leonard/oakleigh/richmond/kinney/loop around mission [7.4 mi @ 6:58 min/mi]
    on 4/21/2012
  • No Comment. [01:00:00]
    on 4/20/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 4/19/2012
  • No Comment. [01:00:00]
    on 4/18/2012
  • treadmill [4.50 mi @ 7:20 min/mi]
    on 4/17/2012
  • No Comment. [01:00:00]
    on 4/16/2012
  • treadmill at gym, 1 degree incline [7.0 mi @ 7:14 min/mi]
    on 4/15/2012
  • No Comment. [15:00]
    on 4/14/2012
  • 5x30sec [4.60 mi @ 6:31 min/mi]
    on 4/14/2012
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 4/13/2012
  • treadmill [4.50 mi @ 7:20 min/mi]
    on 4/12/2012
  • No Comment. [01:00:00]
    on 4/11/2012
  • treadmill [4.50 mi @ 7:21 min/mi]
    on 4/10/2012
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 4/9/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 4/6/2012
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 4/5/2012
  • No Comment. [01:00:00]
    on 4/4/2012
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 4/3/2012
  • No Comment. [01:00:00]
    on 4/2/2012
  • kinney/remembrance/lake mi/maplerow/kinview/kinney [7.1 mi @ 6:54 min/mi]
    on 4/1/2012
  • leonard/wilson/lake mi/trail out to O'Brien and back [7.40 mi @ 6:59 min/mi]
    on 3/31/2012
  • No Comment. [01:00:00]
    on 3/30/2012
  • No Comment. [01:00:00]
    on 3/29/2012
  • with Riley, sunny but windy [7.90 mi @ 7:26 min/mi]
    on 3/28/2012
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 3/27/2012
  • No Comment. [01:00:00]
    on 3/26/2012
  • kinney/remembrance/wilson/kinview loop/kinney [6.70 mi @ 6:56 min/mi]
    on 3/25/2012
  • leonard to covell to lake mi to kinney [7.0 mi @ 7:02 min/mi]
    on 3/24/2012
  • No Comment. [01:00:00]
    on 3/23/2012
  • treadmill [4.0 mi @ 7:20 min/mi]
    on 3/22/2012
  • No Comment. [01:00:00]
    on 3/21/2012
  • leonard to covell to hamsted and back [6.37 mi @ 7:11 min/mi]
    on 3/20/2012
  • with Riley on our usual route [8.0 mi @ 7:20 min/mi]
    on 3/19/2012
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 3/16/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 3/15/2012
  • No Comment. [01:00:00]
    on 3/14/2012
  • treadmill, ugh this was really difficult [4.0 mi @ 7:25 min/mi]
    on 3/13/2012
  • No Comment. [01:00:00]
    on 3/12/2012
  • kinney to walker park, back thru richmond/milo/leonard [6.85 mi @ 7:00 min/mi]
    on 3/11/2012
  • treadmill at gym [5.0 mi @ 7:16 min/mi]
    on 3/10/2012
  • No Comment. [3.06 mi @ 6:32 min/mi]
    on 3/10/2012
  • No Comment. [01:00:00]
    on 3/9/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 3/8/2012
  • outside with Riley, 55 degrees, windy, kinda tough! [7.0 mi @ 7:08 min/mi]
    on 3/7/2012
  • No Comment. [01:00:00]
    on 3/6/2012
  • No Comment. [01:00:00]
    on 3/5/2012
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 3/4/2012
  • No Comment. [15:00]
    on 3/4/2012
  • 8x30sec [6.13 mi @ 6:31 min/mi]
    on 3/4/2012
  • No Comment. [15:00]
    on 3/3/2012
  • 1x60sec, 2x45sec, 3x30sec [5.39 mi @ 6:29 min/mi]
    on 3/3/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 3/2/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 3/1/2012
  • No Comment. [01:00:00]
    on 2/29/2012
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 2/28/2012
  • treadmill [5.0 mi @ 7:21 min/mi]
    on 2/27/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 2/24/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 2/23/2012
  • No Comment. [01:00:00]
    on 2/22/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 2/21/2012
  • No Comment. [01:00:00]
    on 2/20/2012
  • treadmill at gym, 1.0 degree incline [6.0 mi @ 7:13 min/mi]
    on 2/19/2012
  • No Comment. [3.58 mi @ 6:25 min/mi]
    on 2/19/2012
  • legs [10:00]
    on 2/18/2012
  • had to use one of the crappy treadmills at the gym [3.0 mi @ 7:30 min/mi]
    on 2/18/2012
  • No Comment. [3.88 mi @ 6:26 min/mi]
    on 2/18/2012
  • No Comment. [01:00:00]
    on 2/17/2012
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 2/16/2012
  • No Comment. [01:00:00]
    on 2/15/2012
  • felt pretty tired [4.0 mi @ 7:23 min/mi]
    on 2/14/2012
  • No Comment. [01:00:00]
    on 2/13/2012
  • treadmill at gym, 1/2 degree incline [6.0 mi @ 7:16 min/mi]
    on 2/12/2012
  • waiting for a treadmill [2.85 mi @ 6:18 min/mi]
    on 2/12/2012
  • treadmill at gym, 1/2 degree incline [5.0 mi @ 7:21 min/mi]
    on 2/11/2012
  • No Comment. [3.85 mi @ 6:29 min/mi]
    on 2/11/2012
  • No Comment. [01:00:00]
    on 2/10/2012
  • treadmill [4.0 mi @ 7:20 min/mi]
    on 2/9/2012
  • No Comment. [01:00:00]
    on 2/8/2012
  • treadmill [4.0 mi @ 7:19 min/mi]
    on 2/7/2012
  • down leonard to covell and back [5.0 mi @ 7:04 min/mi]
    on 2/6/2012
  • treadmill [5.0 mi @ 7:19 min/mi]
    on 2/3/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 2/2/2012
  • No Comment. [01:00:00]
    on 2/1/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 1/31/2012
  • No Comment. [01:00:00]
    on 1/30/2012
  • treadmill at gym, 0.5 degree incline [6.0 mi @ 7:16 min/mi]
    on 1/29/2012
  • 6x30ec [4.71 mi @ 6:22 min/mi]
    on 1/29/2012
  • treadmill [4.0 mi @ 7:19 min/mi]
    on 1/28/2012
  • No Comment. [01:00:00]
    on 1/27/2012
  • treadmill [4.50 mi @ 7:19 min/mi]
    on 1/26/2012
  • No Comment. [01:00:00]
    on 1/25/2012
  • treadmill [4.50 mi @ 7:21 min/mi]
    on 1/24/2012
  • No Comment. [01:00:00]
    on 1/23/2012
  • treadmill at gym, 0.5 degree incline [6.0 mi @ 7:16 min/mi]
    on 1/22/2012
  • No Comment. [4.06 mi @ 6:24 min/mi]
    on 1/22/2012
  • legs [10:00]
    on 1/21/2012
  • 1x60sec, 3x45sec, 3x30sec [6.25 mi @ 6:24 min/mi]
    on 1/21/2012
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 1/20/2012
  • treadmill [4.50 mi @ 7:19 min/mi]
    on 1/19/2012
  • No Comment. [01:00:00]
    on 1/18/2012
  • treadmill [4.0 mi @ 7:20 min/mi]
    on 1/17/2012
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 1/16/2012
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 1/13/2012
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 1/12/2012
  • No Comment. [01:00:00]
    on 1/11/2012
  • treadmill [5.50 mi @ 7:23 min/mi]
    on 1/10/2012
  • No Comment. [01:00:00]
    on 1/9/2012
  • legs [15:00]
    on 1/8/2012
  • treadmill at gym, 1.0 deg incline, calf just a tad twingy [4.0 mi @ 7:25 min/mi]
    on 1/8/2012
  • No Comment. [3.89 mi @ 6:25 min/mi]
    on 1/8/2012
  • legs [15:00]
    on 1/7/2012
  • 7x30sec [5.38 mi @ 6:30 min/mi]
    on 1/7/2012
  • No Comment. [01:00:00]
    on 1/6/2012
  • treadmill, had to stop pulled a calf muscle [3.0 mi @ 7:26 min/mi]
    on 1/5/2012
  • No Comment. [01:00:00]
    on 1/4/2012
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 1/3/2012
  • No Comment. [01:00:00]
    on 1/1/2012
  • legs [10:00]
    on 12/31/2011
  • 10x30sec [6.30 mi @ 6:20 min/mi]
    on 12/31/2011
  • No Comment. [01:00:00]
    on 12/29/2011
  • No Comment. [01:00:00]
    on 12/28/2011
  • treadmill [5.0 mi @ 7:20 min/mi]
    on 12/27/2011
  • legs [15:00]
    on 12/26/2011
  • 1x60sec, 2x45sec, 3x30sec [5.50 mi @ 6:21 min/mi]
    on 12/26/2011
  • new shoes! outside, felt good [8.15 mi @ 6:57 min/mi]
    on 12/25/2011
  • felt good, leonard/covell/bridge/lake mi/kinney [8.0 mi @ 6:55 min/mi]
    on 12/23/2011
  • No Comment. [01:00:00]
    on 12/22/2011
  • treadmill [5.0 mi @ 7:18 min/mi]
    on 12/21/2011
  • treadmill [5.0 mi @ 7:17 min/mi]
    on 12/20/2011
  • No Comment. [01:00:00]
    on 12/19/2011
  • leonard/covell/lake mi/kinney, had to deal with some ice but not too bad [7.0 mi @ 6:57 min/mi]
    on 12/18/2011
  • legs [15:00]
    on 12/17/2011
  • 6x30sec [5.45 mi @ 6:25 min/mi]
    on 12/17/2011
  • leonard/covell to tremont and back [6.55 mi @ 7:00 min/mi]
    on 12/16/2011
  • treadmill [5.0 mi @ 7:18 min/mi]
    on 12/15/2011
  • No Comment. [01:00:00]
    on 12/14/2011
  • treadmill [5.5 mi @ 7:17 min/mi]
    on 12/13/2011
  • No Comment. [01:00:00]
    on 12/12/2011
  • treadmill at gym [6.0 mi @ 7:15 min/mi]
    on 12/11/2011
  • No Comment. [3.84 mi @ 6:30 min/mi]
    on 12/11/2011
  • legs [15:00]
    on 12/10/2011
  • No Comment. [4.62 mi @ 6:29 min/mi]
    on 12/10/2011
  • treadmill [6.0 mi @ 7:19 min/mi]
    on 12/9/2011
  • treadmill [6.0 mi @ 7:18 min/mi]
    on 12/8/2011
  • No Comment. [01:00:00]
    on 12/7/2011
  • treadmill [6.0 mi @ 7:21 min/mi]
    on 12/6/2011
  • treadmill [5.0 mi @ 7:18 min/mi]
    on 12/5/2011
  • treadmill [6.0 mi @ 7:18 min/mi]
    on 12/2/2011
  • No Comment. [01:00:00]
    on 12/1/2011
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 11/30/2011
  • treadmill [6.0 mi @ 7:19 min/mi]
    on 11/29/2011
  • No Comment. [01:00:00]
    on 11/28/2011
  • legs [10:00]
    on 11/27/2011
  • 6x45sec [6.17 mi @ 6:28 min/mi]
    on 11/27/2011
  • leonard/covell/bridge/lakemi/kinney [7.58 mi @ 6:54 min/mi]
    on 11/26/2011
  • leonard/walker/valley/fourth/covell/leonard [8.0 mi @ 7:01 min/mi]
    on 11/24/2011
  • No Comment. [01:00:00]
    on 11/23/2011
  • treadmill [6.0 mi @ 7:19 min/mi]
    on 11/22/2011
  • No Comment. [01:00:00]
    on 11/21/2011
  • leonard/covell/lake mi/kinney [7.0 mi @ 6:58 min/mi]
    on 11/20/2011
  • legs [10:00]
    on 11/19/2011
  • No Comment. [4.65 mi @ 6:27 min/mi]
    on 11/19/2011
  • treadmill, had to stop for a cramp 2mi in, ugh only happens on the treadmill! [6.0 mi @ 7:20 min/mi]
    on 11/18/2011
  • No Comment. [01:00:00]
    on 11/17/2011
  • leonard/covell/bridge and back [7.59 mi @ 7:01 min/mi]
    on 11/16/2011
  • No Comment. [01:00:00]
    on 11/15/2011
  • with Riley [8.1 mi @ 7:17 min/mi]
    on 11/14/2011
  • treadmill [6.20 mi @ 7:21 min/mi]
    on 11/11/2011
  • legs [10:00]
    on 11/10/2011
  • 10x30sec [6.32 mi @ 6:19 min/mi]
    on 11/10/2011
  • with Riley [6.27 mi @ 7:20 min/mi]
    on 11/9/2011
  • No Comment. [10:00]
    on 11/8/2011
  • 5x45sec [6.25 mi @ 6:24 min/mi]
    on 11/8/2011
  • with Riley [7.44 mi @ 7:27 min/mi]
    on 11/7/2011
  • treadmill [3.0 mi @ 7:23 min/mi]
    on 11/6/2011
  • No Comment. [3.25 mi @ 6:27 min/mi]
    on 11/6/2011
  • legs [15:00]
    on 11/5/2011
  • 1x60sec, 3x45sec, 5x30sec [6.82 mi @ 6:35 min/mi]
    on 11/5/2011
  • all by myself [7.6 mi @ 7:01 min/mi]
    on 11/4/2011
  • No Comment. [01:00:00]
    on 11/3/2011
  • with Riley [8.0 mi @ 7:18 min/mi]
    on 11/2/2011
  • No Comment. [01:00:00]
    on 11/1/2011
  • with Riley [7.7 mi @ 7:18 min/mi]
    on 10/31/2011
  • legs [10:00]
    on 10/29/2011
  • 10x30sec [6.19 mi @ 6:27 min/mi]
    on 10/29/2011
  • with Riley [7.07 mi @ 7:22 min/mi]
    on 10/28/2011
  • No Comment. [01:00:00]
    on 10/27/2011
  • with Riley [6.9 mi @ 7:19 min/mi]
    on 10/26/2011
  • No Comment. [01:00:00]
    on 10/25/2011
  • with Riley [7.0 mi @ 7:19 min/mi]
    on 10/24/2011
  • treadmill, cramp again - only seem to get them on the treadmill! [4.0 mi @ 7:18 min/mi]
    on 10/21/2011
  • No Comment. [01:00:00]
    on 10/20/2011
  • with Riley [7.0 mi @ 7:20 min/mi]
    on 10/19/2011
  • No Comment. [01:00:00]
    on 10/18/2011
  • with Riley, wind sucks with a jogger stroller! [6.2 mi @ 7:23 min/mi]
    on 10/17/2011
  • legs [10:00]
    on 10/16/2011
  • treadmill [3.0 mi @ 7:26 min/mi]
    on 10/16/2011
  • No Comment. [3.86 mi @ 6:28 min/mi]
    on 10/16/2011
  • legs [15:00]
    on 10/15/2011
  • felt pretty tired [4.65 mi @ 6:27 min/mi]
    on 10/15/2011
  • with Riley [6.90 mi @ 7:22 min/mi]
    on 10/14/2011
  • No Comment. [01:00:00]
    on 10/13/2011
  • with Riley [6.2 mi @ 7:21 min/mi]
    on 10/12/2011
  • No Comment. [01:00:00]
    on 10/11/2011
  • with Riley [6.2 mi @ 7:20 min/mi]
    on 10/10/2011
  • down leonard/covell [6.0 mi @ 6:56 min/mi]
    on 10/9/2011
  • legs [10:00]
    on 10/8/2011
  • 4x60sec [6.10 mi @ 6:33 min/mi]
    on 10/8/2011
  • with Riley on the trails [6.2 mi @ 7:18 min/mi]
    on 10/7/2011
  • No Comment. [01:00:00]
    on 10/6/2011
  • with Riley [6.60 mi @ 7:20 min/mi]
    on 10/5/2011
  • No Comment. [01:00:00]
    on 10/4/2011
  • with Riley [6.2 mi @ 7:16 min/mi]
    on 10/3/2011
  • legs [15:00]
    on 9/30/2011
  • 5x30sec [4.64 mi @ 6:27 min/mi]
    on 9/30/2011
  • felt pretty good [6.0 mi @ 6:56 min/mi]
    on 9/29/2011
  • with Riley [4.30 mi @ 12:32 min/mi]
    on 9/28/2011
  • treadmill, forgot about the sweatfests [4.0 mi @ 7:23 min/mi]
    on 9/27/2011
  • No Comment. [01:00:00]
    on 9/26/2011
  • leonard/covell, raining the whole way woo hoo [6 mi @ 7:08 min/mi]
    on 9/25/2011
  • legs [10:00]
    on 9/24/2011
  • 2x60sec, 3x45sec, 3x30sec [7.0 mi @ 6:25 min/mi]
    on 9/24/2011
  • with Riley on the trails [5.45 mi @ 7:20 min/mi]
    on 9/23/2011
  • No Comment. [01:00:00]
    on 9/22/2011
  • with Riley [5.0 mi @ 12:35 min/mi]
    on 9/21/2011
  • No Comment. [01:00:00]
    on 9/20/2011
  • with Riley, calves are tight from yesterday! [4.0 mi @ 12:37 min/mi]
    on 9/19/2011
  • GR Bridge Run, 2nd age group [10.0 mi @ 6:51 min/mi]
    on 9/18/2011
  • No Comment. [10:00]
    on 9/17/2011
  • 5x45sec [5.43 mi @ 6:26 min/mi]
    on 9/17/2011
  • with Riley on the trails, had to break out the running tights... [5.45 mi @ 7:21 min/mi]
    on 9/16/2011
  • No Comment. [01:00:00]
    on 9/15/2011
  • with Riley, figured out a better way to run so my arm didnt fall off this time:) [4.74 mi @ 7:27 min/mi]
    on 9/14/2011
  • No Comment. [01:00:00]
    on 9/13/2011
  • leonard/covell and back [6.0 mi @ 7:07 min/mi]
    on 9/12/2011
  • leonard to covell to acton and back [5.66 mi @ 7:01 min/mi]
    on 9/9/2011
  • No Comment. [01:00:00]
    on 9/8/2011
  • on the trail with Riley in the jogging stroller - about killed my right arm but otherwise went pretty well, she loved it [6.0 mi @ 7:30 min/mi]
    on 9/7/2011
  • No Comment. [01:00:00]
    on 9/6/2011
  • leonard to walker to valley past union to covell to lake mi to kinney, felt good, planted 2 water bottles and was glad to have them [8.5 mi @ 7:09 min/mi]
    on 9/4/2011
  • No Comment. [10:00]
    on 9/3/2011
  • 4x60sec [5.39 mi @ 6:29 min/mi]
    on 9/3/2011
  • No Comment. [01:00:00]
    on 9/2/2011
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 9/1/2011
  • No Comment. [01:00:00]
    on 8/31/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 8/30/2011
  • No Comment. [01:00:00]
    on 8/29/2011
  • No Comment. [10:00]
    on 8/28/2011
  • 6x30sec [5.24 mi @ 6:40 min/mi]
    on 8/28/2011
  • leonard to covell to lake mi to kinney, hot [7.0 mi @ 7:02 min/mi]
    on 8/27/2011
  • No Comment. [01:00:00]
    on 8/26/2011
  • in spring lake [5.50 mi @ 7:20 min/mi]
    on 8/25/2011
  • No Comment. [01:00:00]
    on 8/24/2011
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 8/23/2011
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 8/22/2011
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 8/19/2011
  • treadmill, felt pretty crappy [4.0 mi @ 7:25 min/mi]
    on 8/18/2011
  • No Comment. [01:00:00]
    on 8/17/2011
  • treadmill, 4 surges [4.0 mi @ 7:20 min/mi]
    on 8/16/2011
  • No Comment. [01:00:00]
    on 8/15/2011
  • legs [10:00]
    on 8/14/2011
  • 5x45sec, 3x30sec [6.15 mi @ 6:30 min/mi]
    on 8/14/2011
  • treadmill [5.0 mi @ 7:23 min/mi]
    on 8/13/2011
  • 8x30sec [5.35 mi @ 6:32 min/mi]
    on 8/13/2011
  • No Comment. [01:00:00]
    on 8/12/2011
  • treadmill [4.0 mi @ 7:23 min/mi]
    on 8/11/2011
  • No Comment. [01:00:00]
    on 8/10/2011
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 8/9/2011
  • No Comment. [01:00:00]
    on 8/8/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 8/7/2011
  • legs [15:00]
    on 8/7/2011
  • 4x60sec [5.42 mi @ 6:27 min/mi]
    on 8/7/2011
  • haven't swam since college really - took a bit to warm up but felt good after awhile - hoping Im not too sore tomorrow! [01:00:00]
    on 8/6/2011
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 8/5/2011
  • sweatfest on the treadmill, pretty tired [4.0 mi @ 7:24 min/mi]
    on 8/4/2011
  • No Comment. [01:00:00]
    on 8/3/2011
  • No Comment. [01:00:00]
    on 8/2/2011
  • treadmill [5.0 mi @ 7:18 min/mi]
    on 8/1/2011
  • treadmill [5.0 mi @ 7:23 min/mi]
    on 7/29/2011
  • No Comment. [01:00:00]
    on 7/28/2011
  • sweatfest on the treadmill [4.0 mi @ 7:24 min/mi]
    on 7/27/2011
  • No Comment. [01:00:00]
    on 7/26/2011
  • No Comment. [01:00:00]
    on 7/25/2011
  • humid, leonard to covell to lake mi to kinney [7 mi @ 6:55 min/mi]
    on 7/24/2011
  • legs [15:00]
    on 7/23/2011
  • 5x60sec [6.20 mi @ 6:27 min/mi]
    on 7/23/2011
  • No Comment. [01:00:00]
    on 7/22/2011
  • No Comment. [01:00:00]
    on 7/22/2011
  • hot [5.2 mi @ 7:07 min/mi]
    on 7/21/2011
  • No Comment. [01:00:00]
    on 7/20/2011
  • leonard to covell to 7th and back, hot [6.0 mi @ 7:05 min/mi]
    on 7/19/2011
  • No Comment. [01:00:00]
    on 7/18/2011
  • leonard to wilson to lake mi to collindale to leonard, hot [6.40 mi @ 6:54 min/mi]
    on 7/17/2011
  • legs [15:00]
    on 7/16/2011
  • 10x30sec [6.13 mi @ 6:31 min/mi]
    on 7/16/2011
  • No Comment. [01:00:00]
    on 7/15/2011
  • remembrance/wilson to 3 mi to richmond/maplerow [6.2 mi @ 6:59 min/mi]
    on 7/14/2011
  • No Comment. [01:00:00]
    on 7/13/2011
  • leonard to oakleigh to lake mi to kinney [6.0 mi @ 7:02 min/mi]
    on 7/12/2011
  • No Comment. [01:00:00]
    on 7/11/2011
  • treadmill [4.50 mi @ 7:25 min/mi]
    on 7/8/2011
  • No Comment. [01:00:00]
    on 7/7/2011
  • No Comment. [01:00:00]
    on 7/6/2011
  • legs [10:00]
    on 7/5/2011
  • 7x30sec [5.35 mi @ 6:32 min/mi]
    on 7/5/2011
  • remembrance/wilson to 3mi/back to richmond/maplerow [6.28 mi @ 6:54 min/mi]
    on 7/5/2011
  • down leonard to covell [5.0 mi @ 7:03 min/mi]
    on 7/3/2011
  • No Comment. [20:00]
    on 7/2/2011
  • 5x45sec, 3x30sec [6.15 mi @ 6:30 min/mi]
    on 7/2/2011
  • down cannonsburg and back at my parents' house, kinda hot [5 mi @ 7:09 min/mi]
    on 7/1/2011
  • No Comment. [01:00:00]
    on 6/30/2011
  • No Comment. [01:00:00]
    on 6/29/2011
  • treadmill [5.0 mi @ 7:26 min/mi]
    on 6/28/2011
  • No Comment. [01:00:00]
    on 6/27/2011
  • quick legs [10:00]
    on 6/26/2011
  • gym treadmill at 1% incline, much easier than running on our home treadmill! [4 mi @ 7:23 min/mi]
    on 6/26/2011
  • 2x60sec, 3x45sec, 4x30sec [6.15 mi @ 6:30 min/mi]
    on 6/26/2011
  • legs [10:00]
    on 6/25/2011
  • 5x45sec [5.46 mi @ 6:24 min/mi]
    on 6/25/2011
  • treadmill, issues with side stitch [4.0 mi @ 7:28 min/mi]
    on 6/24/2011
  • No Comment. [01:00:00]
    on 6/23/2011
  • this was kinda hard ugh [4.0 mi @ 7:25 min/mi]
    on 6/22/2011
  • No Comment. [01:00:00]
    on 6/21/2011
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 6/20/2011
  • leonard to covell to lake mi to kinney [7.0 mi @ 6:57 min/mi]
    on 6/17/2011
  • No Comment. [01:00:00]
    on 6/16/2011
  • No Comment. [01:00:00]
    on 6/15/2011
  • down leonard to covell and back [5.0 mi @ 7:02 min/mi]
    on 6/14/2011
  • No Comment. [01:00:00]
    on 6/13/2011
  • No Comment. [20:00]
    on 6/12/2011
  • 5x60sec, 4x30sec [7.06 mi @ 6:22 min/mi]
    on 6/12/2011
  • kinney/remembrance/kinview neighborhood/maplerow [6.39 mi @ 6:53 min/mi]
    on 6/11/2011
  • No Comment. [01:00:00]
    on 6/10/2011
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 6/9/2011
  • No Comment. [01:00:00]
    on 6/8/2011
  • No Comment. [01:00:00]
    on 6/7/2011
  • with the girls down leonard - hot already [4.0 mi @ 13:26 min/mi]
    on 6/6/2011
  • leonard to collindale to lake mi to kinney [5 mi @ 6:58 min/mi]
    on 6/5/2011
  • No Comment. [20:00]
    on 6/4/2011
  • 5x1min, 3x30sec [6.91 mi @ 6:30 min/mi]
    on 6/4/2011
  • No Comment. [01:00:00]
    on 6/3/2011
  • treadmill, new shoes [4 mi @ 7:29 min/mi]
    on 6/2/2011
  • trail with Audrey and Riley [3.9 mi @ 13:34 min/mi]
    on 6/1/2011
  • No Comment. [01:00:00]
    on 5/31/2011
  • leonard to covell to lake mi to kinney [7.0 mi @ 6:57 min/mi]
    on 5/30/2011
  • legs [15:00]
    on 5/27/2011
  • 5x45sec, 4x30sec [6.13 mi @ 6:31 min/mi]
    on 5/27/2011
  • treadmill [4.50 mi @ 7:26 min/mi]
    on 5/26/2011
  • No Comment. [01:00:00]
    on 5/25/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 5/24/2011
  • No Comment. [50:00]
    on 5/23/2011
  • treadmill [5.0 mi @ 7:30 min/mi]
    on 5/22/2011
  • 5x45sec, 4x30sec [6.18 mi @ 6:28 min/mi]
    on 5/22/2011
  • legs [15:00]
    on 5/21/2011
  • 2x60sec, 3x45sec, 4x30sec [6.92 mi @ 6:30 min/mi]
    on 5/21/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 5/20/2011
  • No Comment. [01:00:00]
    on 5/19/2011
  • No Comment. [01:00:00]
    on 5/18/2011
  • treadmill [4.0 mi @ 7:29 min/mi]
    on 5/17/2011
  • No Comment. [01:00:00]
    on 5/16/2011
  • legs [15:00]
    on 5/15/2011
  • 2x60sec, 3x45sec, 4x30sec [7.02 mi @ 6:24 min/mi]
    on 5/15/2011
  • riverbank 10k run, 7th woman overall [6.2 mi @ 6:57 min/mi]
    on 5/14/2011
  • No Comment. [01:00:00]
    on 5/13/2011
  • treadmill, hot [4.0 mi @ 7:30 min/mi]
    on 5/12/2011
  • No Comment. [50:00]
    on 5/11/2011
  • No Comment. [01:00:00]
    on 5/10/2011
  • treadmill [4.50 mi @ 7:23 min/mi]
    on 5/9/2011
  • treadmill, tired [4.0 mi @ 7:28 min/mi]
    on 5/6/2011
  • No Comment. [01:00:00]
    on 5/5/2011
  • No Comment. [01:00:00]
    on 5/4/2011
  • treadmill [4.0 mi @ 7:29 min/mi]
    on 5/3/2011
  • No Comment. [01:00:00]
    on 5/2/2011
  • on the trail, windy! [6.0 mi @ 7:02 min/mi]
    on 5/1/2011
  • legs [15:00]
    on 4/30/2011
  • 2x60sec, 3x45sec, 4x30sec [6.90 mi @ 6:31 min/mi]
    on 4/30/2011
  • No Comment. [01:00:00]
    on 4/29/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 4/28/2011
  • No Comment. [01:00:00]
    on 4/27/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 4/26/2011
  • leonard to covell and back, felt really good [5.00 mi @ 7:04 min/mi]
    on 4/24/2011
  • No Comment. [25:00]
    on 4/23/2011
  • 7x45sec [6.13 mi @ 6:31 min/mi]
    on 4/23/2011
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 4/21/2011
  • No Comment. [01:00:00]
    on 4/20/2011
  • No Comment. [01:00:00]
    on 4/19/2011
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 4/18/2011
  • treadmill [5.0 mi @ 7:27 min/mi]
    on 4/15/2011
  • No Comment. [01:00:00]
    on 4/14/2011
  • on the trail with Audrey &Riley, nice and sunny [4.5 mi @ 12:38 min/mi]
    on 4/13/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 4/12/2011
  • BLT [50:00]
    on 4/11/2011
  • guessing on mileage, was on trail, hot, paying for it now [5.30 mi @ 7:29 min/mi]
    on 4/10/2011
  • 2x60sec, 3x45sec, 4x30sec [6.27 mi @ 6:22 min/mi]
    on 4/10/2011
  • legs [15:00]
    on 4/9/2011
  • 8x45sec [6.28 mi @ 6:22 min/mi]
    on 4/9/2011
  • No Comment. [01:00:00]
    on 4/8/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 4/7/2011
  • BLT [01:00:00]
    on 4/6/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 4/5/2011
  • No Comment. [10:00]
    on 4/3/2011
  • treadmill [5.0 mi @ 7:30 min/mi]
    on 4/3/2011
  • 2x60sec, 3x45sec, 4x30sec [7.75 mi @ 6:27 min/mi]
    on 4/3/2011
  • legs [15:00]
    on 4/2/2011
  • 8x45sec [6.20 mi @ 6:27 min/mi]
    on 4/2/2011
  • No Comment. [01:00:00]
    on 4/1/2011
  • No Comment. [01:00:00]
    on 3/31/2011
  • No Comment. [01:00:00]
    on 3/30/2011
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 3/29/2011
  • BLT [01:00:00]
    on 3/28/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/25/2011
  • BLT [01:00:00]
    on 3/24/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 3/23/2011
  • BLT [50:00]
    on 3/23/2011
  • BLT [01:00:00]
    on 3/22/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/20/2011
  • 2x60sec, 3x45sec, 4x30sec [6.23 mi @ 6:25 min/mi]
    on 3/20/2011
  • legs [15:00]
    on 3/19/2011
  • 2x60sec, 3x45sec, 4x30sec [6.18 mi @ 6:28 min/mi]
    on 3/19/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/18/2011
  • legs [20:00]
    on 3/17/2011
  • 10x30sec [6.20 mi @ 6:27 min/mi]
    on 3/17/2011
  • BLT [50:00]
    on 3/16/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 3/15/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/13/2011
  • 7x30sec [5.40 mi @ 6:28 min/mi]
    on 3/13/2011
  • legs [20:00]
    on 3/12/2011
  • 6x45sec [6.25 mi @ 6:24 min/mi]
    on 3/12/2011
  • No Comment. [20:00]
    on 3/11/2011
  • 5x1min [6.99 mi @ 6:26 min/mi]
    on 3/11/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 3/10/2011
  • BLT [50:00]
    on 3/9/2011
  • BLT [01:00:00]
    on 3/8/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 3/7/2011
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 3/4/2011
  • BLT [01:00:00]
    on 3/3/2011
  • BLT [01:00:00]
    on 3/2/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 3/1/2011
  • BLT [01:00:00]
    on 2/28/2011
  • legs [15:00]
    on 2/27/2011
  • 4x75sec [6.18 mi @ 6:28 min/mi]
    on 2/27/2011
  • legs [15:00]
    on 2/26/2011
  • 5x60sec [6.21 mi @ 6:26 min/mi]
    on 2/26/2011
  • treadmill [4.0 mi @ 7:27 min/mi]
    on 2/24/2011
  • BLT [01:00:00]
    on 2/23/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 2/22/2011
  • BLT [55:00]
    on 2/21/2011
  • treadmill [4.50 mi @ 7:30 min/mi]
    on 2/20/2011
  • 4x90sec [6.28 mi @ 6:22 min/mi]
    on 2/20/2011
  • legs [15:00]
    on 2/19/2011
  • 5x1min [5.40 mi @ 6:28 min/mi]
    on 2/19/2011
  • BLT [01:00:00]
    on 2/18/2011
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 2/17/2011
  • pure burn super strength [01:00:00]
    on 2/16/2011
  • BLT [01:00:00]
    on 2/15/2011
  • treadmill [5.0 mi @ 7:24 min/mi]
    on 2/14/2011
  • treadmill [4.0 mi @ 7:32 min/mi]
    on 2/11/2011
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 2/10/2011
  • BLT [01:00:00]
    on 2/9/2011
  • treadmill [4.0 mi @ 7:28 min/mi]
    on 2/8/2011
  • pure burn super strength [01:00:00]
    on 2/7/2011
  • treadmill [4.0 mi @ 7:30 min/mi]
    on 2/6/2011
  • 4x60sec [6.25 mi @ 6:24 min/mi]
    on 2/6/2011
  • legs [10:00]
    on 2/5/2011
  • 5x45sec [5.48 mi @ 6:23 min/mi]
    on 2/5/2011
  • treadmill [4.0 mi @ 7:24 min/mi]
    on 2/4/2011
  • BLT [01:00:00]
    on 2/3/2011
  • pure burn super strength [01:00:00]
    on 2/2/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 2/1/2011
  • pure burn super strength [01:00:00]
    on 1/31/2011
  • No Comment. [20:00]
    on 1/30/2011
  • 4x60sec [5.54 mi @ 6:19 min/mi]
    on 1/30/2011
  • legs [10:00]
    on 1/29/2011
  • 5x45sec [5.43 mi @ 6:26 min/mi]
    on 1/29/2011
  • No Comment. [01:00:00]
    on 1/28/2011
  • No Comment. [2.50 mi @ 7:31 min/mi]
    on 1/28/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 1/27/2011
  • pure burn super strength [01:00:00]
    on 1/26/2011
  • BLT [01:00:00]
    on 1/25/2011
  • treadmill [4.0 mi @ 7:25 min/mi]
    on 1/24/2011
  • No Comment. [05:00]
    on 1/21/2011
  • 5x45sec [6.27 mi @ 6:22 min/mi]
    on 1/21/2011
  • treadmill [3.50 mi @ 7:29 min/mi]
    on 1/20/2011
  • pure burn super strength [01:00:00]
    on 1/19/2011
  • treadmill [2.5 mi @ 7:37 min/mi]
    on 1/18/2011
  • BLT [01:00:00]
    on 1/17/2011
  • No Comment. [05:00]
    on 1/16/2011
  • treadmill, testing out the heel, felt pretty good [2.0 mi @ 7:45 min/mi]
    on 1/16/2011
  • 4x2.5min, 4x30sec [6.35 mi @ 6:17 min/mi]
    on 1/16/2011
  • No Comment. [15:00]
    on 1/15/2011
  • 4x1min [5.47 mi @ 6:23 min/mi]
    on 1/15/2011
  • No Comment. [01:00:00]
    on 1/14/2011
  • No Comment. [01:00:00]
    on 1/13/2011
  • BLT [45:00]
    on 1/12/2011
  • No Comment. [01:00:00]
    on 1/11/2011
  • pure burn super strength [01:00:00]
    on 1/10/2011
  • No Comment. [20:00]
    on 1/9/2011
  • 6x45sec [5.59 mi @ 6:15 min/mi]
    on 1/9/2011
  • legs [15:00]
    on 1/8/2011
  • 9x30sec [5.54 mi @ 6:19 min/mi]
    on 1/8/2011
  • No Comment. [01:00:00]
    on 1/6/2011
  • 5x45sec [5.59 mi @ 6:15 min/mi]
    on 1/5/2011
  • No Comment. [01:00:00]
    on 1/4/2011
  • No Comment. [01:00:00]
    on 1/2/2011
  • treadmill [5.0 mi @ 7:09 min/mi]
    on 1/1/2011
  • No Comment. [20:00]
    on 12/31/2010
  • 5x45sec [5.53 mi @ 6:19 min/mi]
    on 12/31/2010
  • treadmill [5.0 mi @ 7:12 min/mi]
    on 12/30/2010
  • pure burn super strength [01:00:00]
    on 12/29/2010
  • treadmill [5.0 mi @ 7:13 min/mi]
    on 12/28/2010
  • legs [15:00]
    on 12/26/2010
  • 5x40sec [6.30 mi @ 6:20 min/mi]
    on 12/26/2010
  • treadmill [5.0 mi @ 7:13 min/mi]
    on 12/25/2010
  • treadmill [5 mi @ 7:14 min/mi]
    on 12/23/2010
  • pure burn super strength [01:00:00]
    on 12/22/2010
  • treadmill [5.0 mi @ 7:13 min/mi]
    on 12/21/2010
  • No Comment. [20:00]
    on 12/20/2010
  • 2x60sec, 2x45sec, 4x30sec [6.23 mi @ 6:25 min/mi]
    on 12/20/2010
  • legs [15:00]
    on 12/19/2010
  • 4x75sec [6.31 mi @ 6:20 min/mi]
    on 12/19/2010
  • No Comment. [15:00]
    on 12/18/2010
  • 6x45sec [5.50 mi @ 6:21 min/mi]
    on 12/18/2010
  • pure burn super strength [01:00:00]
    on 12/17/2010
  • treadmill [5.0 mi @ 7:15 min/mi]
    on 12/16/2010
  • No Comment. [15:00]
    on 12/15/2010
  • 5x60sec [6.32 mi @ 6:19 min/mi]
    on 12/15/2010
  • legs [15:00]
    on 12/14/2010
  • 4x75sec [6.31 mi @ 6:20 min/mi]
    on 12/14/2010
  • treadmill [5.0 mi @ 7:16 min/mi]
    on 12/13/2010
  • legs [15:00]
    on 12/12/2010
  • 1x60sec, 2x45sec, 3x30sec [6.20 mi @ 6:27 min/mi]
    on 12/12/2010
  • legs [15:00]
    on 12/11/2010
  • 6x30sec [5.52 mi @ 6:20 min/mi]
    on 12/11/2010
  • legs [10:00]
    on 12/10/2010
  • 6x45sec [5.58 mi @ 6:16 min/mi]
    on 12/10/2010
  • pure burn super strength [01:00:00]
    on 12/9/2010
  • treadmill [5.25 mi @ 7:15 min/mi]
    on 12/8/2010
  • legs [15:00]
    on 12/7/2010
  • 5x45sec [5.58 mi @ 6:16 min/mi]
    on 12/7/2010
  • pure burn super strength [01:00:00]
    on 12/6/2010
  • No Comment. [30:00]
    on 12/5/2010
  • 3x60sec, 3x30sec [6.36 mi @ 6:17 min/mi]
    on 12/5/2010
  • No Comment. [15:00]
    on 12/4/2010
  • 5x30sec [4.67 mi @ 6:25 min/mi]
    on 12/4/2010
  • waiting for an elliptical [3.06 mi @ 3:16 min/mi]
    on 12/4/2010
  • treadmill [5.0 mi @ 7:17 min/mi]
    on 12/3/2010
  • legs [15:00]
    on 12/2/2010
  • 5x60sec [6.26 mi @ 6:23 min/mi]
    on 12/2/2010
  • blt [01:00:00]
    on 12/1/2010
  • first run on new treadmill:) [5.0 mi @ 7:18 min/mi]
    on 11/30/2010
  • pure burn strength video [01:00:00]
    on 11/29/2010
  • No Comment. [30:00]
    on 11/28/2010
  • 3x75sec, 5x30sec [7.19 mi @ 6:15 min/mi]
    on 11/28/2010
  • legs [15:00]
    on 11/27/2010
  • 3x60sec, 5xx30sec [6.21 mi @ 6:26 min/mi]
    on 11/27/2010
  • legs [10:00]
    on 11/26/2010
  • 6x45sec [5.41 mi @ 6:28 min/mi]
    on 11/26/2010
  • kinney/lakemi/maynard/leonard [4.0 mi @ 6:56 min/mi]
    on 11/25/2010
  • legs [10:00]
    on 11/24/2010
  • 4x75sec [5.41 mi @ 6:28 min/mi]
    on 11/24/2010
  • treadmill, made it with 1% incline this time [5.0 mi @ 7:18 min/mi]
    on 11/23/2010
  • pure burn strength video [01:00:00]
    on 11/22/2010
  • No Comment. [30:00]
    on 11/21/2010
  • 5x60sec [7.0 mi @ 6:25 min/mi]
    on 11/21/2010
  • legs [15:00]
    on 11/20/2010
  • 4x75sec [5.37 mi @ 6:31 min/mi]
    on 11/20/2010
  • treadmill, felt crappy the first mile but then turned the incline from 1 to 0 and felt good lol [4.50 mi @ 7:19 min/mi]
    on 11/19/2010
  • BLT [01:00:00]
    on 11/18/2010
  • legs [15:00]
    on 11/17/2010
  • 5x45sec [5.43 mi @ 6:26 min/mi]
    on 11/17/2010
  • with the girls on the trail [4.0 mi @ 12:32 min/mi]
    on 11/16/2010
  • No Comment. [15:00]
    on 11/15/2010
  • 1x60sec, 2x45sec, 3x30sec [5.33 mi @ 6:33 min/mi]
    on 11/15/2010
  • legs [15:00]
    on 11/14/2010
  • 3x75sec [4.57 mi @ 6:33 min/mi]
    on 11/14/2010
  • legs [15:00]
    on 11/13/2010
  • 5x45sec [4.60 mi @ 6:31 min/mi]
    on 11/13/2010
  • 4x1min [4.60 mi @ 6:31 min/mi]
    on 11/12/2010
  • new burn super strength video [01:00:00]
    on 11/11/2010
  • legs [15:00]
    on 11/10/2010
  • treadmill [4.0 mi @ 7:21 min/mi]
    on 11/10/2010
  • trail with the girls [4.2 mi @ 12:24 min/mi]
    on 11/9/2010
  • with the girls on the trail [4.0 mi @ 12:26 min/mi]
    on 11/8/2010
  • No Comment. [20:00]
    on 11/7/2010
  • 5x1min [6.20 mi @ 6:27 min/mi]
    on 11/7/2010
  • legs [10:00]
    on 11/6/2010
  • 5x30sec [4.55 mi @ 6:35 min/mi]
    on 11/6/2010
  • down leonard to oakleigh, need to wear thicker socks my feet froze! [4.08 mi @ 7:06 min/mi]
    on 11/5/2010
  • BLT [01:00:00]
    on 11/4/2010
  • treadmill [5.0 mi @ 7:15 min/mi]
    on 11/3/2010
  • legs [15:00]
    on 11/2/2010
  • 1x60sec, 2x45sec, 3x30sec [4.55 mi @ 6:35 min/mi]
    on 11/2/2010
  • BLT [01:00:00]
    on 11/1/2010
  • down leonard to covell, crazy how fast you can go when you arent pregnant! felt good [5.0 mi @ 7:02 min/mi]
    on 10/31/2010
  • 5x45sec [4.55 mi @ 6:35 min/mi]
    on 10/30/2010
  • legs [10:00]
    on 10/29/2010
  • 3x60sec [3.82 mi @ 6:32 min/mi]
    on 10/29/2010
  • treadmill [5.0 mi @ 7:22 min/mi]
    on 10/28/2010
  • biggest loser tapes [01:00:00]
    on 10/27/2010
  • legs [10:00]
    on 10/26/2010
  • 5x30sec [3.75 mi @ 6:40 min/mi]
    on 10/26/2010
  • on the trail with the girls [4.0 mi @ 12:33 min/mi]
    on 10/25/2010
  • No Comment. [4.4 mi @ 7:06 min/mi]
    on 10/24/2010
  • biggest loser tape [01:00:00]
    on 10/23/2010
  • legs [10:00]
    on 10/21/2010
  • 3x60sec [3.82 mi @ 6:32 min/mi]
    on 10/21/2010
  • trail with the girls [4.0 mi @ 12:30 min/mi]
    on 10/20/2010
  • legs [10:00]
    on 10/19/2010
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 10/19/2010
  • with Audrey and Riley [3.24 mi @ 12:38 min/mi]
    on 10/18/2010
  • legs [15:00]
    on 10/16/2010
  • No Comment. [3.74 mi @ 6:41 min/mi]
    on 10/16/2010
  • with Audrey and Riley on the trail [3.20 mi @ 13:27 min/mi]
    on 10/15/2010
  • with Audrey and Riley, on the trail, made it home before the rain [3.2 mi @ 13:30 min/mi]
    on 10/13/2010
  • with Riley and Audrey [2.50 mi @ 13:35 min/mi]
    on 10/12/2010
  • with Audrey and Riley [3.0 mi @ 13:53 min/mi]
    on 10/11/2010
  • legs [10:00]
    on 10/10/2010
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 10/10/2010
  • so much easier to walk without Audrey and Riley in the stroller! [3.0 mi @ 13:08 min/mi]
    on 10/8/2010
  • 3x75sec, 3x30sec, 41 weeks today... [5.24 mi @ 6:40 min/mi]
    on 9/23/2010
  • No Comment. [15:00]
    on 9/22/2010
  • 4x60sec [4.53 mi @ 6:37 min/mi]
    on 9/22/2010
  • legs [15:00]
    on 9/21/2010
  • 5x45sec [4.49 mi @ 6:40 min/mi]
    on 9/21/2010
  • down leonard to oakleigh, 4 days overdue... [4.08 mi @ 7:39 min/mi]
    on 9/20/2010
  • legs [15:00]
    on 9/19/2010
  • 1x60sec, 2x45sec, 3x35sec [4.50 mi @ 6:40 min/mi]
    on 9/19/2010
  • down leonard to oakleigh [4.08 mi @ 7:44 min/mi]
    on 9/17/2010
  • legs [15:00]
    on 9/16/2010
  • 1x60sec, 4x35sec, 40weeks today... [4.47 mi @ 6:42 min/mi]
    on 9/16/2010
  • 5x45sec [4.50 mi @ 6:40 min/mi]
    on 9/15/2010
  • legs [15:00]
    on 9/14/2010
  • 1x60sec, 2x45sec, 2x30sec [4.47 mi @ 6:42 min/mi]
    on 9/14/2010
  • kinney/remembrance [4.63 mi @ 7:42 min/mi]
    on 9/13/2010
  • No Comment. [15:00]
    on 9/12/2010
  • 5x45sec [4.48 mi @ 6:41 min/mi]
    on 9/12/2010
  • legs [15:00]
    on 9/11/2010
  • 4x60sec [4.52 mi @ 6:38 min/mi]
    on 9/11/2010
  • down leonard to covell [5.05 mi @ 7:58 min/mi]
    on 9/10/2010
  • legs [15:00]
    on 9/9/2010
  • 4x75sec [4.87 mi @ 6:34 min/mi]
    on 9/9/2010
  • 4x60sec [4.48 mi @ 6:41 min/mi]
    on 9/8/2010
  • legs [10:00]
    on 9/7/2010
  • 5x35sec [4.45 mi @ 6:44 min/mi]
    on 9/7/2010
  • maplerow/kinview/kinney [4.28 mi @ 7:27 min/mi]
    on 9/6/2010
  • legs [15:00]
    on 9/4/2010
  • 1x60sec, 2x45sec, 3x35sec [4.47 mi @ 6:42 min/mi]
    on 9/4/2010
  • kinney/remembrance/maplerow [4.60 mi @ 7:37 min/mi]
    on 9/3/2010
  • legs [15:00]
    on 9/2/2010
  • 1x60sec, 2x45sec, 2x35sec [4.45 mi @ 6:44 min/mi]
    on 9/2/2010
  • 5x45sec [4.49 mi @ 6:40 min/mi]
    on 9/1/2010
  • leonard/maynard/lake mi/kinney with add on [4.32 mi @ 7:39 min/mi]
    on 8/31/2010
  • No Comment. [20:00]
    on 8/30/2010
  • 1x60sec, 2x45sec, 2x30sec [4.45 mi @ 6:44 min/mi]
    on 8/30/2010
  • jillian tape [40:00]
    on 8/29/2010
  • maplerow/kinview neighborhood/kinney [5.0 mi @ 7:31 min/mi]
    on 8/27/2010
  • No Comment. [10:00]
    on 8/26/2010
  • 1x60sec, 2x45sec, 2x30sec [4.43 mi @ 6:46 min/mi]
    on 8/26/2010
  • 5x45sec [4.47 mi @ 6:42 min/mi]
    on 8/25/2010
  • legs [15:00]
    on 8/24/2010
  • 5x30sec [4.02 mi @ 6:42 min/mi]
    on 8/24/2010
  • leonard/maynard/lake mi/kinney with a little extra [4.32 mi @ 7:39 min/mi]
    on 8/23/2010
  • Jillian Michaels tape [40:00]
    on 8/22/2010
  • legs [15:00]
    on 8/21/2010
  • 4x60sec [4.47 mi @ 6:42 min/mi]
    on 8/21/2010
  • 8x30sec [4.47 mi @ 6:42 min/mi]
    on 8/20/2010
  • legs [15:00]
    on 8/19/2010
  • 1x60sec, 2x45sec, 2x30sec [4.46 mi @ 6:43 min/mi]
    on 8/19/2010
  • maplerow/kinney - calf tight at end again - 36 weeks tomorrow! [4.45 mi @ 7:35 min/mi]
    on 8/18/2010
  • No Comment. [10:00]
    on 8/17/2010
  • 5x45sec [4.46 mi @ 6:43 min/mi]
    on 8/17/2010
  • legs [15:00]
    on 8/16/2010
  • 5x30sec [4.44 mi @ 6:45 min/mi]
    on 8/16/2010
  • 1x60sec, 2x45sec, 3x30sec [5.18 mi @ 6:45 min/mi]
    on 8/15/2010
  • legs [15:00]
    on 8/14/2010
  • No Comment. [3.72 mi @ 6:43 min/mi]
    on 8/14/2010
  • down leonard to oakleigh [4.08 mi @ 7:38 min/mi]
    on 8/13/2010
  • 5x45sec [4.45 mi @ 6:44 min/mi]
    on 8/12/2010
  • legs [15:00]
    on 8/11/2010
  • 5x30sec [4.42 mi @ 6:47 min/mi]
    on 8/11/2010
  • kinney/kinview/maplerow - calf tightened up towards the end, didnt think I was going as fast as I was [4.45 mi @ 7:38 min/mi]
    on 8/10/2010
  • legs [15:00]
    on 8/9/2010
  • 4x60sec [4.46 mi @ 6:43 min/mi]
    on 8/9/2010
  • down leonard to oakleigh, 34 weeks yesterday! [4.08 mi @ 7:46 min/mi]
    on 8/6/2010
  • legs [15:00]
    on 8/5/2010
  • 4x60sec [4.50 mi @ 6:40 min/mi]
    on 8/5/2010
  • legs [15:00]
    on 8/4/2010
  • tired [3.71 mi @ 6:44 min/mi]
    on 8/4/2010
  • treadmill [3.0 mi @ 7:56 min/mi]
    on 8/3/2010
  • No Comment. [1.47 mi @ 6:48 min/mi]
    on 8/3/2010
  • 5x45sec [4.46 mi @ 6:43 min/mi]
    on 8/2/2010
  • legs [15:00]
    on 8/1/2010
  • 1x60sec, 2x45sec, 2x30sec [4.46 mi @ 6:43 min/mi]
    on 8/1/2010
  • down leonard to oakleigh, already 70 at 5:45am... [4.08 mi @ 7:56 min/mi]
    on 7/31/2010
  • legs [15:00]
    on 7/30/2010
  • 5x45sec [4.48 mi @ 6:41 min/mi]
    on 7/30/2010
  • 3x60sec [4.48 mi @ 6:41 min/mi]
    on 7/29/2010
  • No Comment. [20:00]
    on 7/28/2010
  • 5x35sec [4.46 mi @ 6:43 min/mi]
    on 7/28/2010
  • treadmill [3.50 mi @ 7:52 min/mi]
    on 7/27/2010
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 7/27/2010
  • legs [15:00]
    on 7/26/2010
  • 1x60sec, 2x45sec, 3x30sec [4.40 mi @ 6:49 min/mi]
    on 7/26/2010
  • 4x60sec [4.43 mi @ 6:46 min/mi]
    on 7/25/2010
  • legs [15:00]
    on 7/24/2010
  • 4x45sec [4.45 mi @ 6:44 min/mi]
    on 7/24/2010
  • treadmill, felt good but tired [3.0 mi @ 7:56 min/mi]
    on 7/23/2010
  • No Comment. [1.45 mi @ 6:53 min/mi]
    on 7/23/2010
  • No Comment. [4.45 mi @ 6:44 min/mi]
    on 7/22/2010
  • legs [15:00]
    on 7/21/2010
  • 5x45sec [4.42 mi @ 6:47 min/mi]
    on 7/21/2010
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 7/20/2010
  • treadmill [3.25 mi @ 8:00 min/mi]
    on 7/20/2010
  • legs [15:00]
    on 7/19/2010
  • this was tough, felt pretty tired [3.74 mi @ 6:41 min/mi]
    on 7/19/2010
  • legs [15:00]
    on 7/16/2010
  • 1x (35sec, 40sec,45sec, 40sec, 35sec) [4.44 mi @ 6:45 min/mi]
    on 7/16/2010
  • treadmill [3.50 mi @ 7:52 min/mi]
    on 7/15/2010
  • No Comment. [1.74 mi @ 6:53 min/mi]
    on 7/15/2010
  • legs [15:00]
    on 7/14/2010
  • 1x50sec, 3x60sec, 1x50sec [4.44 mi @ 6:45 min/mi]
    on 7/14/2010
  • 5x30sec [4.45 mi @ 6:44 min/mi]
    on 7/13/2010
  • legs [15:00]
    on 7/12/2010
  • 5x45sec [4.41 mi @ 6:48 min/mi]
    on 7/12/2010
  • treadmill [3.25 mi @ 7:56 min/mi]
    on 7/11/2010
  • No Comment. [1.74 mi @ 6:53 min/mi]
    on 7/11/2010
  • 5x50sec [4.42 mi @ 6:47 min/mi]
    on 7/10/2010
  • legs [15:00]
    on 7/9/2010
  • 5x30sec [4.44 mi @ 6:45 min/mi]
    on 7/9/2010
  • No Comment. [4.43 mi @ 6:46 min/mi]
    on 7/8/2010
  • treadmill, kinda tired [3.0 mi @ 8:00 min/mi]
    on 7/7/2010
  • No Comment. [2.03 mi @ 6:53 min/mi]
    on 7/7/2010
  • 5x30sec [4.43 mi @ 6:46 min/mi]
    on 7/6/2010
  • legs [15:00]
    on 7/5/2010
  • humid at the gym [3.72 mi @ 6:43 min/mi]
    on 7/5/2010
  • treadmill [4.0 mi @ 7:53 min/mi]
    on 7/3/2010
  • No Comment. [1.74 mi @ 6:53 min/mi]
    on 7/3/2010
  • legs [15:00]
    on 7/2/2010
  • 1x60sec, 1x45sec, 3x30sec [4.46 mi @ 6:43 min/mi]
    on 7/2/2010
  • 4x45sec [4.46 mi @ 6:43 min/mi]
    on 7/1/2010
  • legs [15:00]
    on 6/30/2010
  • 5x30sec [4.42 mi @ 6:47 min/mi]
    on 6/30/2010
  • treadmill, felt really good:) [3.50 mi @ 7:54 min/mi]
    on 6/29/2010
  • No Comment. [1.76 mi @ 6:49 min/mi]
    on 6/29/2010
  • legs [15:00]
    on 6/28/2010
  • No Comment. [4.41 mi @ 6:48 min/mi]
    on 6/28/2010
  • legs [10:00]
    on 6/25/2010
  • treadmill, felt much better running today [3.0 mi @ 7:58 min/mi]
    on 6/25/2010
  • No Comment. [1.45 mi @ 6:53 min/mi]
    on 6/25/2010
  • 5x30sec [4.46 mi @ 6:43 min/mi]
    on 6/24/2010
  • legs [15:00]
    on 6/23/2010
  • No Comment. [3.72 mi @ 6:43 min/mi]
    on 6/23/2010
  • didnt have it today running wise - baby was pushing in all kinds of uncomfortable places [1 mi @ 8:09 min/mi]
    on 6/23/2010
  • biggest loser tapes [01:00:00]
    on 6/22/2010
  • legs [15:00]
    on 6/21/2010
  • 5x30sec [4.50 mi @ 6:40 min/mi]
    on 6/21/2010
  • treadmill [2.50 mi @ 8:00 min/mi]
    on 6/20/2010
  • No Comment. [2.19 mi @ 6:50 min/mi]
    on 6/20/2010
  • 4x45sec, 2x30sec [4.44 mi @ 6:45 min/mi]
    on 6/19/2010
  • legs [15:00]
    on 6/18/2010
  • No Comment. [3.71 mi @ 6:44 min/mi]
    on 6/18/2010
  • 1x60sec, 1x45sec, 2x30sec [4.42 mi @ 6:47 min/mi]
    on 6/17/2010
  • legs [15:00]
    on 6/16/2010
  • 5x30sec [4.42 mi @ 6:47 min/mi]
    on 6/16/2010
  • No Comment. [15:00]
    on 6/15/2010
  • No Comment. [4.47 mi @ 6:42 min/mi]
    on 6/15/2010
  • legs [15:00]
    on 6/14/2010
  • 1x45sec, 2x40sec, 2x30sec [4.42 mi @ 6:47 min/mi]
    on 6/14/2010
  • down leonard to oakleigh and back [4.1 mi @ 7:40 min/mi]
    on 6/13/2010
  • No Comment. [15:00]
    on 6/12/2010
  • No Comment. [4.47 mi @ 6:42 min/mi]
    on 6/12/2010
  • legs [15:00]
    on 6/11/2010
  • 5x30sec [4.43 mi @ 6:46 min/mi]
    on 6/11/2010
  • treadmill [4.0 mi @ 7:51 min/mi]
    on 6/10/2010
  • No Comment. [1.46 mi @ 6:50 min/mi]
    on 6/10/2010
  • legs [15:00]
    on 6/9/2010
  • 4x50sec [4.36 mi @ 6:52 min/mi]
    on 6/9/2010
  • No Comment. [15:00]
    on 6/8/2010
  • 8x30sec [4.38 mi @ 6:50 min/mi]
    on 6/8/2010
  • legs [15:00]
    on 6/7/2010
  • back to WIFC [4.42 mi @ 6:47 min/mi]
    on 6/7/2010
  • nice and cool out [3.47 mi @ 7:32 min/mi]
    on 6/6/2010
  • No Comment. [1.0 mi @ 13:20 min/mi]
    on 6/5/2010
  • gym at MGM [3.77 mi @ 6:53 min/mi]
    on 6/4/2010
  • No Comment. [20:00]
    on 6/3/2010
  • treadmill [3.0 mi @ 7:56 min/mi]
    on 6/3/2010
  • 24 hr fitness vegas [1.45 mi @ 6:53 min/mi]
    on 6/3/2010
  • treadmill [1.0 mi @ 13:39 min/mi]
    on 6/2/2010
  • gym at MGM [3.70 mi @ 6:45 min/mi]
    on 6/2/2010
  • No Comment. [20:00]
    on 6/1/2010
  • 24 hr fitness in vegas [3.66 mi @ 6:49 min/mi]
    on 6/1/2010
  • outside in the rain [3.35 mi @ 7:45 min/mi]
    on 5/31/2010
  • legs [15:00]
    on 5/29/2010
  • tired [4.49 mi @ 6:40 min/mi]
    on 5/29/2010
  • No Comment. [20:00]
    on 5/28/2010
  • No Comment. [3.72 mi @ 6:43 min/mi]
    on 5/28/2010
  • treadmill [3.25 mi @ 7:55 min/mi]
    on 5/27/2010
  • No Comment. [2.22 mi @ 6:45 min/mi]
    on 5/27/2010
  • legs [15:00]
    on 5/26/2010
  • 5x30sec [4.46 mi @ 6:43 min/mi]
    on 5/26/2010
  • legs [15:00]
    on 5/25/2010
  • No Comment. [4.52 mi @ 6:38 min/mi]
    on 5/25/2010
  • treadmill [2.50 mi @ 8:00 min/mi]
    on 5/24/2010
  • No Comment. [2.23 mi @ 6:43 min/mi]
    on 5/24/2010
  • outside the gym [1.0 mi @ 13:00 min/mi]
    on 5/23/2010
  • No Comment. [20:00]
    on 5/23/2010
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 5/23/2010
  • 5x30sec [5.19 mi @ 6:44 min/mi]
    on 5/22/2010
  • No Comment. [20:00]
    on 5/21/2010
  • ugh tired and quite humid in the gym today [3.72 mi @ 6:43 min/mi]
    on 5/21/2010
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 5/20/2010
  • treadmill [3.0 mi @ 8:05 min/mi]
    on 5/20/2010
  • legs [15:00]
    on 5/19/2010
  • 8x30sec [4.46 mi @ 6:43 min/mi]
    on 5/19/2010
  • tired [4.55 mi @ 6:35 min/mi]
    on 5/18/2010
  • treadmill [3.50 mi @ 7:54 min/mi]
    on 5/17/2010
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 5/17/2010
  • No Comment. [20:00]
    on 5/15/2010
  • 5x45sec [5.21 mi @ 6:43 min/mi]
    on 5/15/2010
  • 6x30sec [5.18 mi @ 6:45 min/mi]
    on 5/14/2010
  • No Comment. [20:00]
    on 5/13/2010
  • No Comment. [3.72 mi @ 6:43 min/mi]
    on 5/13/2010
  • treadmill [3.25 mi @ 8:03 min/mi]
    on 5/12/2010
  • No Comment. [1.49 mi @ 6:42 min/mi]
    on 5/12/2010
  • legs [15:00]
    on 5/11/2010
  • No Comment. [4.45 mi @ 6:44 min/mi]
    on 5/11/2010
  • No Comment. [15:00]
    on 5/10/2010
  • 5x30sec [4.52 mi @ 6:38 min/mi]
    on 5/10/2010
  • No Comment. [15:00]
    on 5/9/2010
  • 1x60sec, 2x45sec, 3x30sec [5.18 mi @ 6:45 min/mi]
    on 5/9/2010
  • riverbank run 5k, thanks to having to pee started way in the back at the start with the 11min milers.... spent the whole race trying to get around people. never again:) [3.1 mi @ 7:39 min/mi]
    on 5/8/2010
  • legs [15:00]
    on 5/7/2010
  • No Comment. [4.52 mi @ 6:38 min/mi]
    on 5/7/2010
  • 5x45sec [5.22 mi @ 6:42 min/mi]
    on 5/6/2010
  • No Comment. [20:00]
    on 5/5/2010
  • pretty tired today [3.72 mi @ 6:43 min/mi]
    on 5/5/2010
  • treadmill [2.50 mi @ 8:05 min/mi]
    on 5/4/2010
  • No Comment. [2.23 mi @ 6:43 min/mi]
    on 5/4/2010
  • No Comment. [10:00]
    on 5/3/2010
  • 3x45sec, 3x30sec [5.16 mi @ 6:46 min/mi]
    on 5/3/2010
  • No Comment. [20:00]
    on 5/2/2010
  • No Comment. [4.45 mi @ 6:44 min/mi]
    on 5/2/2010
  • No Comment. [3.10 mi @ 3:13 min/mi]
    on 5/1/2010
  • 5x45sec, holy humid at the gym - sweating buckets today [4.42 mi @ 6:47 min/mi]
    on 5/1/2010
  • legs [15:00]
    on 4/30/2010
  • 5x30sec [4.42 mi @ 6:47 min/mi]
    on 4/30/2010
  • treadmill, first run in my newly surfaced orthotics, felt good [3.50 mi @ 8:05 min/mi]
    on 4/29/2010
  • No Comment. [2.23 mi @ 6:43 min/mi]
    on 4/29/2010
  • legs [10:00]
    on 4/28/2010
  • No Comment. [4.47 mi @ 6:42 min/mi]
    on 4/28/2010
  • legs [10:00]
    on 4/27/2010
  • 4x60sec [5.20 mi @ 6:43 min/mi]
    on 4/27/2010
  • legs [10:00]
    on 4/26/2010
  • 5x45sec [4.46 mi @ 6:43 min/mi]
    on 4/26/2010
  • legs [15:00]
    on 4/23/2010
  • 1x3min, 5x30sec [5.21 mi @ 6:43 min/mi]
    on 4/23/2010
  • No Comment. [2.26 mi @ 6:38 min/mi]
    on 4/22/2010
  • treadmill, calf tightening up again [3.0 mi @ 8:07 min/mi]
    on 4/22/2010
  • legs [15:00]
    on 4/21/2010
  • ugh tired [4.47 mi @ 6:42 min/mi]
    on 4/21/2010
  • 8x30sec [5.15 mi @ 6:47 min/mi]
    on 4/20/2010
  • legs [10:00]
    on 4/19/2010
  • 1x60sec, 2x45sec, 3x30sec [5.24 mi @ 6:40 min/mi]
    on 4/19/2010
  • 8x30sec [5.19 mi @ 6:44 min/mi]
    on 4/18/2010
  • treadmill, calf felt pretty good till the end [4.0 mi @ 8:00 min/mi]
    on 4/17/2010
  • warm up [1.47 mi @ 6:48 min/mi]
    on 4/17/2010
  • legs [10:00]
    on 4/16/2010
  • No Comment. [3.13 mi @ 6:42 min/mi]
    on 4/16/2010
  • No Comment. [4.74 mi @ 3:09 min/mi]
    on 4/16/2010
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 4/15/2010
  • ugh tired, winded [3.12 mi @ 6:43 min/mi]
    on 4/15/2010
  • legs [10:00]
    on 4/14/2010
  • 1x60sec, 2x45sec, 3x30sec [5.21 mi @ 6:43 min/mi]
    on 4/14/2010
  • 8x30sec [6.0 mi @ 6:44 min/mi]
    on 4/13/2010
  • No Comment. [10:00]
    on 4/12/2010
  • 2x60sec, 4x30sec [5.19 mi @ 6:44 min/mi]
    on 4/12/2010
  • legs [10:00]
    on 4/11/2010
  • 1x60sec, 2x45sec, 3x30sec [5.12 mi @ 6:50 min/mi]
    on 4/11/2010
  • treadmill, calf didnt get quite as tight as on the road [3.0 mi @ 8:06 min/mi]
    on 4/10/2010
  • warm up [1.46 mi @ 6:50 min/mi]
    on 4/10/2010
  • legs [15:00]
    on 4/9/2010
  • 6x30sec, tired [5.19 mi @ 6:44 min/mi]
    on 4/9/2010
  • 4x45sec [3.73 mi @ 6:42 min/mi]
    on 4/8/2010
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 4/8/2010
  • No Comment. [10:00]
    on 4/7/2010
  • 6x30sec [5.21 mi @ 6:43 min/mi]
    on 4/7/2010
  • calf tight again, but felt so good to run outside:) [2.97 mi @ 7:48 min/mi]
    on 4/6/2010
  • No Comment. [10:00]
    on 4/5/2010
  • 4x60sec [5.23 mi @ 6:41 min/mi]
    on 4/5/2010
  • No Comment. [15:00]
    on 4/2/2010
  • 6x30sec [5.25 mi @ 6:40 min/mi]
    on 4/2/2010
  • 1x60sec, 2x45sec, 3x30sec [6.0 mi @ 6:44 min/mi]
    on 4/1/2010
  • No Comment. [20:00]
    on 3/31/2010
  • No Comment. [4.47 mi @ 6:42 min/mi]
    on 3/31/2010
  • No Comment. [1.50 mi @ 6:44 min/mi]
    on 3/30/2010
  • 4x45sec [8.0 mi @ 3:09 min/mi]
    on 3/30/2010
  • 4x60sec [5.25 mi @ 6:40 min/mi]
    on 3/29/2010
  • No Comment. [20:00]
    on 3/28/2010
  • 5x45sec [5.25 mi @ 6:40 min/mi]
    on 3/28/2010
  • pump n run 5k - 25 reps 80lbs benchpress, 3rd female overall [3.1 mi @ 7:13 min/mi]
    on 3/27/2010
  • No Comment. [05:00]
    on 3/27/2010
  • No Comment. [10:00]
    on 3/26/2010
  • 6x33sec [5.27 mi @ 6:38 min/mi]
    on 3/26/2010
  • 5x60sec [5.27 mi @ 6:38 min/mi]
    on 3/25/2010
  • No Comment. [20:00]
    on 3/24/2010
  • 5x30sec [8.0 mi @ 3:08 min/mi]
    on 3/24/2010
  • No Comment. [3.02 mi @ 6:37 min/mi]
    on 3/23/2010
  • treadmill [1.50 mi @ 8:16 min/mi]
    on 3/23/2010
  • No Comment. [15:00]
    on 3/22/2010
  • 5x30sec [5.22 mi @ 6:42 min/mi]
    on 3/22/2010
  • No Comment. [20:00]
    on 3/21/2010
  • 5x60sec [6.0 mi @ 6:42 min/mi]
    on 3/21/2010
  • No Comment. [05:00]
    on 3/20/2010
  • treadmill, felt good with new shoes [2.0 mi @ 8:15 min/mi]
    on 3/20/2010
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 3/20/2010
  • legs [15:00]
    on 3/19/2010
  • 1x60sec, 5x30sec [5.24 mi @ 6:40 min/mi]
    on 3/19/2010
  • 5x45sec [5.24 mi @ 6:40 min/mi]
    on 3/18/2010
  • legs [15:00]
    on 3/17/2010
  • 1x75sec, 1x60sec, 1x45sec, 3x30sec [5.20 mi @ 6:43 min/mi]
    on 3/17/2010
  • No Comment. [05:00]
    on 3/16/2010
  • 2x60sec, 4x45sec [5.24 mi @ 6:40 min/mi]
    on 3/16/2010
  • legs [15:00]
    on 3/15/2010
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 3/15/2010
  • No Comment. [3.11 mi @ 3:12 min/mi]
    on 3/15/2010
  • No Comment. [15:00]
    on 3/12/2010
  • 5x45sec [5.21 mi @ 6:43 min/mi]
    on 3/12/2010
  • No Comment. [15:00]
    on 3/11/2010
  • No Comment. [1.46 mi @ 6:50 min/mi]
    on 3/11/2010
  • 6x30sec [8.0 mi @ 3:07 min/mi]
    on 3/11/2010
  • No Comment. [15:00]
    on 3/10/2010
  • No Comment. [1.51 mi @ 6:37 min/mi]
    on 3/10/2010
  • 5x30sec [8.0 mi @ 3:08 min/mi]
    on 3/10/2010
  • treadmill [2.25 mi @ 8:13 min/mi]
    on 3/9/2010
  • No Comment. [3.0 mi @ 6:41 min/mi]
    on 3/9/2010
  • legs [10:00]
    on 3/8/2010
  • 1x60sec, 5x30sec [6.0 mi @ 6:41 min/mi]
    on 3/8/2010
  • No Comment. [20:00]
    on 3/7/2010
  • 1x90sec 1x60sec 2x45sec 2x30sec [6.0 mi @ 6:40 min/mi]
    on 3/7/2010
  • legs [15:00]
    on 3/6/2010
  • 5x60sec [6.0 mi @ 6:45 min/mi]
    on 3/6/2010
  • No Comment. [05:00]
    on 3/5/2010
  • No Comment. [1.53 mi @ 6:32 min/mi]
    on 3/5/2010
  • treadmill - probably my slowest 5k ever but it felt good:) [3.10 mi @ 8:16 min/mi]
    on 3/5/2010
  • legs [15:00]
    on 3/4/2010
  • 5x30sec [8.01 mi @ 3:07 min/mi]
    on 3/4/2010
  • 5x60sec [5.19 mi @ 6:44 min/mi]
    on 3/2/2010
  • No Comment. [10:00]
    on 3/1/2010
  • No Comment. [1.48 mi @ 6:45 min/mi]
    on 3/1/2010
  • 5x30sec - ipod died 5 min in.... ugh [6.35 mi @ 3:08 min/mi]
    on 3/1/2010
  • No Comment. [05:00]
    on 2/28/2010
  • treadmill [2.50 mi @ 8:13 min/mi]
    on 2/28/2010
  • No Comment. [6.35 mi @ 3:08 min/mi]
    on 2/28/2010
  • No Comment. [10:00]
    on 2/27/2010
  • 5x60sec [5.16 mi @ 6:46 min/mi]
    on 2/27/2010
  • 2x60sec, 2x45sec, 3x30sec [9.68 mi @ 3:05 min/mi]
    on 2/26/2010
  • No Comment. [20:00]
    on 2/26/2010
  • treadmill [2.0 mi @ 8:20 min/mi]
    on 2/25/2010
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 2/25/2010
  • No Comment. [1.47 mi @ 6:48 min/mi]
    on 2/24/2010
  • 5x45sec [9.60 mi @ 3:07 min/mi]
    on 2/24/2010
  • No Comment. [15:00]
    on 2/23/2010
  • treadmill [2.50 mi @ 8:17 min/mi]
    on 2/23/2010
  • No Comment. [2.19 mi @ 6:50 min/mi]
    on 2/23/2010
  • 5x45sec [5.14 mi @ 6:48 min/mi]
    on 2/22/2010
  • No Comment. [05:00]
    on 2/19/2010
  • 3x75sec [5.18 mi @ 6:45 min/mi]
    on 2/19/2010
  • No Comment. [15:00]
    on 2/18/2010
  • No Comment. [1.47 mi @ 6:48 min/mi]
    on 2/18/2010
  • 5x1min [9.67 mi @ 3:06 min/mi]
    on 2/18/2010
  • treadmill [2.0 mi @ 8:15 min/mi]
    on 2/17/2010
  • 5x30sec [8.0 mi @ 3:07 min/mi]
    on 2/17/2010
  • BLT [40:00]
    on 2/16/2010
  • 5x45sec [5.19 mi @ 6:44 min/mi]
    on 2/16/2010
  • No Comment. [15:00]
    on 2/15/2010
  • 5x33sec [5.94 mi @ 6:44 min/mi]
    on 2/15/2010
  • legs [15:00]
    on 2/14/2010
  • treadmill [2.0 mi @ 8:08 min/mi]
    on 2/14/2010
  • No Comment. [6.36 mi @ 3:08 min/mi]
    on 2/14/2010
  • No Comment. [15:00]
    on 2/13/2010
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 2/13/2010
  • 1x60sec, 2x45sec, 3x30sec [6.0 mi @ 6:45 min/mi]
    on 2/13/2010
  • legs [15:00]
    on 2/12/2010
  • 6x33sec [5.17 mi @ 6:46 min/mi]
    on 2/12/2010
  • treadmill [2.0 mi @ 8:15 min/mi]
    on 2/11/2010
  • No Comment. [3.0 mi @ 6:41 min/mi]
    on 2/11/2010
  • legs [15:00]
    on 2/10/2010
  • 1x60sec, 2x45sec, 3x30sec, ugh tired [5.18 mi @ 6:45 min/mi]
    on 2/10/2010
  • treadmill [1.50 mi @ 8:16 min/mi]
    on 2/9/2010
  • 9x30sec [8.08 mi @ 3:05 min/mi]
    on 2/9/2010
  • legs [15:00]
    on 2/8/2010
  • No Comment. [2.22 mi @ 6:45 min/mi]
    on 2/8/2010
  • No Comment. [6.72 mi @ 3:07 min/mi]
    on 2/8/2010
  • No Comment. [15:00]
    on 2/7/2010
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 2/7/2010
  • 1x60sec 2x45sec 3x30sec [6.63 mi @ 6:47 min/mi]
    on 2/7/2010
  • No Comment. [15:00]
    on 2/6/2010
  • 5x33sec [6.0 mi @ 6:45 min/mi]
    on 2/6/2010
  • No Comment. [2.20 mi @ 6:49 min/mi]
    on 2/5/2010
  • 7x30sec [8.0 mi @ 3:07 min/mi]
    on 2/5/2010
  • No Comment. [10:00]
    on 2/4/2010
  • 3x60sec, 3x33sec [5.17 mi @ 6:46 min/mi]
    on 2/4/2010
  • No Comment. [15:00]
    on 2/3/2010
  • 5x33sec [5.20 mi @ 6:43 min/mi]
    on 2/3/2010
  • treadmill [2.0 mi @ 8:16 min/mi]
    on 2/2/2010
  • No Comment. [6.70 mi @ 3:08 min/mi]
    on 2/2/2010
  • legs [15:00]
    on 2/1/2010
  • 3x60sec, 3x30sec [5.89 mi @ 6:47 min/mi]
    on 2/1/2010
  • legs [10:00]
    on 1/29/2010
  • No Comment. [1.47 mi @ 6:48 min/mi]
    on 1/29/2010
  • 6x30sec [8.03 mi @ 3:06 min/mi]
    on 1/29/2010
  • No Comment. [3.17 mi @ 3:09 min/mi]
    on 1/28/2010
  • treadmill [2.0 mi @ 8:20 min/mi]
    on 1/28/2010
  • No Comment. [3.14 mi @ 6:41 min/mi]
    on 1/28/2010
  • legs [10:00]
    on 1/27/2010
  • 5x45sec [5.27 mi @ 6:38 min/mi]
    on 1/27/2010
  • No Comment. [3.14 mi @ 6:41 min/mi]
    on 1/26/2010
  • No Comment. [6.44 mi @ 3:06 min/mi]
    on 1/26/2010
  • legs [10:00]
    on 1/25/2010
  • 2x1min, 2x45sec [5.97 mi @ 6:42 min/mi]
    on 1/25/2010
  • No Comment. [15:00]
    on 1/24/2010
  • No Comment. [3.10 mi @ 6:46 min/mi]
    on 1/24/2010
  • 5x45sec [8.06 mi @ 3:06 min/mi]
    on 1/24/2010
  • No Comment. [20:00]
    on 1/23/2010
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 1/23/2010
  • 3x60sec, 3x30sec [5.22 mi @ 6:42 min/mi]
    on 1/23/2010
  • legs [15:00]
    on 1/22/2010
  • 5x33sec [4.51 mi @ 6:39 min/mi]
    on 1/22/2010
  • treadmill [1.0 mi @ 8:20 min/mi]
    on 1/21/2010
  • 5x45sec [8.04 mi @ 3:06 min/mi]
    on 1/21/2010
  • BLT [45:00]
    on 1/21/2010
  • legs [15:00]
    on 1/20/2010
  • 5x45sec [4.51 mi @ 6:39 min/mi]
    on 1/20/2010
  • 6x33sec [5.24 mi @ 6:40 min/mi]
    on 1/19/2010
  • BLT [01:00:00]
    on 1/19/2010
  • No Comment. [15:00]
    on 1/17/2010
  • treadmill, calf started to cramp up [1.50 mi @ 8:20 min/mi]
    on 1/17/2010
  • 1x90sec, 1x60sec, 3x45sec [5.29 mi @ 6:36 min/mi]
    on 1/17/2010
  • legs [15:00]
    on 1/16/2010
  • 5x30sec, woohoo got an elliptical:) [4.54 mi @ 6:36 min/mi]
    on 1/16/2010
  • legs [15:00]
    on 1/15/2010
  • No Comment. [1.49 mi @ 6:42 min/mi]
    on 1/15/2010
  • 5x30sec [8.02 mi @ 3:07 min/mi]
    on 1/15/2010
  • treadmill [1.50 mi @ 8:13 min/mi]
    on 1/14/2010
  • No Comment. [6.40 mi @ 3:07 min/mi]
    on 1/14/2010
  • BLT [45:00]
    on 1/14/2010
  • legs [15:00]
    on 1/13/2010
  • 5x45sec, finally got my elliptical - gotta love all the new years resolutioners [4.60 mi @ 6:31 min/mi]
    on 1/13/2010
  • No Comment. [3.05 mi @ 6:33 min/mi]
    on 1/12/2010
  • No Comment. [6.24 mi @ 3:12 min/mi]
    on 1/12/2010
  • legs [15:00]
    on 1/11/2010
  • 5x30sec [8.04 mi @ 3:06 min/mi]
    on 1/11/2010
  • much easier to run without music than to bike or ellip - calf started getting tight with about .1 to go [2.0 mi @ 8:13 min/mi]
    on 1/8/2010
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 1/8/2010
  • ipod dead, on the bike, ugh [5.16 mi @ 3:06 min/mi]
    on 1/8/2010
  • No Comment. [1.52 mi @ 6:34 min/mi]
    on 1/7/2010
  • 6x30sec, getting tired of the bike - come on people get off the ellipticals! [8.45 mi @ 3:04 min/mi]
    on 1/7/2010
  • legs [15:00]
    on 1/6/2010
  • 3x1min, 3x30sec [8.15 mi @ 3:04 min/mi]
    on 1/6/2010
  • treadmill [1.50 mi @ 8:20 min/mi]
    on 1/5/2010
  • 5x45sec [8.19 mi @ 3:03 min/mi]
    on 1/5/2010
  • BLT and Gilad [50:00]
    on 1/5/2010
  • legs [15:00]
    on 1/4/2010
  • 5x45sec [4.59 mi @ 6:32 min/mi]
    on 1/4/2010
  • No Comment. [20:00]
    on 1/3/2010
  • No Comment. [3.22 mi @ 3:06 min/mi]
    on 1/3/2010
  • 3x90sec [4.64 mi @ 6:27 min/mi]
    on 1/3/2010
  • legs [15:00]
    on 1/2/2010
  • treadmill [1.50 mi @ 8:16 min/mi]
    on 1/2/2010
  • 5x1min [9.81 mi @ 3:03 min/mi]
    on 1/2/2010
  • BLT [01:00:00]
    on 1/1/2010
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 12/31/2009
  • 6x33sec [5.32 mi @ 6:34 min/mi]
    on 12/31/2009
  • No Comment. [20:00]
    on 12/30/2009
  • 5x45sec, thirsty ride since my water bottle rolled under a treadmill.. [8.09 mi @ 3:05 min/mi]
    on 12/30/2009
  • treadmill [2.0 mi @ 8:17 min/mi]
    on 12/29/2009
  • 8x33sec [3.80 mi @ 6:34 min/mi]
    on 12/29/2009
  • BLT [45:00]
    on 12/29/2009
  • legs [15:00]
    on 12/28/2009
  • No Comment. [4.55 mi @ 6:35 min/mi]
    on 12/28/2009
  • No Comment. [20:00]
    on 12/27/2009
  • No Comment. [3.19 mi @ 3:08 min/mi]
    on 12/27/2009
  • 3x90sec [5.30 mi @ 6:36 min/mi]
    on 12/27/2009
  • legs [15:00]
    on 12/26/2009
  • 8x33sec - loved the lady wearing jeans/sweatshirt reading a book on the elliptical and snapping her gum as I drowned in my sweat lol [5.22 mi @ 6:42 min/mi]
    on 12/26/2009
  • BLT [45:00]
    on 12/25/2009
  • treadmill at home! Merry Christmas:) [2.0 mi @ 8:22 min/mi]
    on 12/25/2009
  • No Comment. [20:00]
    on 12/24/2009
  • No Comment. [1.50 mi @ 6:40 min/mi]
    on 12/24/2009
  • 4x75sec [8.12 mi @ 3:04 min/mi]
    on 12/24/2009
  • legs [15:00]
    on 12/23/2009
  • 5x33sec [4.59 mi @ 6:32 min/mi]
    on 12/23/2009
  • treadmill [1.50 mi @ 8:23 min/mi]
    on 12/22/2009
  • 5x60sec [8.11 mi @ 3:04 min/mi]
    on 12/22/2009
  • BLT [45:00]
    on 12/22/2009
  • No Comment. [15:00]
    on 12/21/2009
  • 6x45sec [4.62 mi @ 6:29 min/mi]
    on 12/21/2009
  • legs [15:00]
    on 12/20/2009
  • treadmill [1.50 mi @ 8:26 min/mi]
    on 12/20/2009
  • 1x90sec, 2x60sec, 3x30sec [4.54 mi @ 6:36 min/mi]
    on 12/20/2009
  • legs [15:00]
    on 12/18/2009
  • 5x33sec [4.55 mi @ 6:35 min/mi]
    on 12/18/2009
  • treadmill [1.75 mi @ 8:25 min/mi]
    on 12/17/2009
  • 10x30sec [8.15 mi @ 3:04 min/mi]
    on 12/17/2009
  • BLT [01:00:00]
    on 12/17/2009
  • legs [15:00]
    on 12/16/2009
  • No Comment. [4.56 mi @ 6:34 min/mi]
    on 12/16/2009
  • treadmill [1.0 mi @ 8:30 min/mi]
    on 12/15/2009
  • 3x90sec [4.53 mi @ 6:37 min/mi]
    on 12/15/2009
  • BLT [01:00:00]
    on 12/15/2009
  • legs [15:00]
    on 12/14/2009
  • 5x33sec [4.60 mi @ 6:31 min/mi]
    on 12/14/2009
  • No Comment. [1.49 mi @ 6:42 min/mi]
    on 12/13/2009
  • 5x45sec [9.73 mi @ 3:04 min/mi]
    on 12/13/2009
  • No Comment. [30:00]
    on 12/12/2009
  • 5x45sec [5.31 mi @ 6:35 min/mi]
    on 12/12/2009
  • treadmill [1.50 mi @ 8:30 min/mi]
    on 12/11/2009
  • 1x90sec, 2x60sec, 3x33sec [4.63 mi @ 6:28 min/mi]
    on 12/11/2009
  • 5x30sec [8.04 mi @ 3:06 min/mi]
    on 12/10/2009
  • BLT [01:00:00]
    on 12/10/2009
  • legs [10:00]
    on 12/9/2009
  • toe work [1.48 mi @ 6:45 min/mi]
    on 12/9/2009
  • 5x30sec [8.08 mi @ 3:05 min/mi]
    on 12/9/2009
  • treadmill [1.0 mi @ 8:30 min/mi]
    on 12/8/2009
  • 3x90sec [4.52 mi @ 6:38 min/mi]
    on 12/8/2009
  • BLT [01:00:00]
    on 12/8/2009
  • No Comment. [3.21 mi @ 3:06 min/mi]
    on 12/7/2009
  • 5x45sec [4.60 mi @ 6:31 min/mi]
    on 12/7/2009
  • No Comment. [15:00]
    on 12/6/2009
  • toe work [2.24 mi @ 6:41 min/mi]
    on 12/6/2009
  • 5x1min [9.72 mi @ 3:05 min/mi]
    on 12/6/2009
  • toe work [1.45 mi @ 6:53 min/mi]
    on 12/5/2009
  • 8x30sec [8.08 mi @ 3:05 min/mi]
    on 12/5/2009
  • legs [15:00]
    on 12/4/2009
  • No Comment. [4.52 mi @ 6:38 min/mi]
    on 12/4/2009
  • treadmill [1.0 mi @ 8:41 min/mi]
    on 12/3/2009
  • 3x90sec, watching Mcbeev on the treadmill:) [4.51 mi @ 6:39 min/mi]
    on 12/3/2009
  • BLT [01:00:00]
    on 12/3/2009
  • legs [15:00]
    on 12/2/2009
  • toe work [1.45 mi @ 6:53 min/mi]
    on 12/2/2009
  • No Comment. [8.04 mi @ 3:06 min/mi]
    on 12/2/2009
  • No Comment. [4.52 mi @ 6:38 min/mi]
    on 12/1/2009
  • BLT [01:00:00]
    on 12/1/2009
  • treadmill [1.0 mi @ 8:33 min/mi]
    on 11/30/2009
  • 5x45sec [4.55 mi @ 6:35 min/mi]
    on 11/30/2009
  • BLT [01:00:00]
    on 11/30/2009
  • No Comment. [20:00]
    on 11/27/2009
  • treadmill, felt good [1.50 mi @ 8:33 min/mi]
    on 11/27/2009
  • No Comment. [3.20 mi @ 3:07 min/mi]
    on 11/27/2009
  • 3x90sec, 2x45sec [4.60 mi @ 6:31 min/mi]
    on 11/27/2009
  • No Comment. [20:00]
    on 11/25/2009
  • 5x60sec [9.71 mi @ 3:05 min/mi]
    on 11/25/2009
  • 5x45sec, 1x90sec [5.32 mi @ 6:34 min/mi]
    on 11/24/2009
  • BLT [01:00:00]
    on 11/24/2009
  • toe work [1.50 mi @ 6:40 min/mi]
    on 11/23/2009
  • 10x30sec [9.70 mi @ 3:05 min/mi]
    on 11/23/2009
  • outside, shorts, running, what could be better:) [1.45 mi @ 8:19 min/mi]
    on 11/22/2009
  • No Comment. [20:00]
    on 11/22/2009
  • No Comment. [3.21 mi @ 3:06 min/mi]
    on 11/22/2009
  • 4x90sec [5.30 mi @ 6:36 min/mi]
    on 11/22/2009
  • toe work [1.46 mi @ 6:50 min/mi]
    on 11/21/2009
  • 3x1min, 3x30sec [9.66 mi @ 3:06 min/mi]
    on 11/21/2009
  • BLT [01:00:00]
    on 11/21/2009
  • legs [15:00]
    on 11/20/2009
  • 5x33sec [4.52 mi @ 6:38 min/mi]
    on 11/20/2009
  • No Comment. [2.18 mi @ 6:52 min/mi]
    on 11/19/2009
  • 5x1min [8.09 mi @ 3:05 min/mi]
    on 11/19/2009
  • BLT [01:00:00]
    on 11/19/2009
  • legs [15:00]
    on 11/18/2009
  • 8x30sec [9.70 mi @ 3:05 min/mi]
    on 11/18/2009
  • treadmill [1.0 mi @ 8:33 min/mi]
    on 11/17/2009
  • 5x45sec [4.51 mi @ 6:39 min/mi]
    on 11/17/2009
  • BLT [01:00:00]
    on 11/17/2009
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 11/16/2009
  • 1x90sec, 2x60sec, 3x30sec [4.82 mi @ 6:38 min/mi]
    on 11/16/2009
  • legs [15:00]
    on 11/15/2009
  • treadmill [1.0 mi @ 8:33 min/mi]
    on 11/15/2009
  • 6x45sec [4.55 mi @ 6:35 min/mi]
    on 11/15/2009
  • toe work [1.48 mi @ 6:45 min/mi]
    on 11/14/2009
  • 8x30sec [9.72 mi @ 3:05 min/mi]
    on 11/14/2009
  • legs [10:00]
    on 11/13/2009
  • No Comment. [4.52 mi @ 6:38 min/mi]
    on 11/13/2009
  • treadmill [1.0 mi @ 8:33 min/mi]
    on 11/12/2009
  • 5x1min [9.74 mi @ 3:04 min/mi]
    on 11/12/2009
  • BLT [01:00:00]
    on 11/12/2009
  • 6x33sec, toe work [5.32 mi @ 6:34 min/mi]
    on 11/11/2009
  • legs [10:00]
    on 11/10/2009
  • toe work [1.45 mi @ 6:53 min/mi]
    on 11/10/2009
  • 6x30sec [8.12 mi @ 3:04 min/mi]
    on 11/10/2009
  • treadmill [1.0 mi @ 8:39 min/mi]
    on 11/9/2009
  • 2x90, toe work [4.58 mi @ 6:33 min/mi]
    on 11/9/2009
  • BLT [01:00:00]
    on 11/9/2009
  • legs [15:00]
    on 11/6/2009
  • toe work [4.52 mi @ 6:38 min/mi]
    on 11/6/2009
  • treadmill [.75 mi @ 8:39 min/mi]
    on 11/5/2009
  • 6x1min [9.76 mi @ 3:04 min/mi]
    on 11/5/2009
  • BLT [01:00:00]
    on 11/5/2009
  • legs [15:00]
    on 11/4/2009
  • No Comment. [3.81 mi @ 6:33 min/mi]
    on 11/4/2009
  • toe work [1.45 mi @ 6:53 min/mi]
    on 11/3/2009
  • 5x1min [8.17 mi @ 3:03 min/mi]
    on 11/3/2009
  • BLT [45:00]
    on 11/3/2009
  • 5x33sec, toe work last 5 min [5.30 mi @ 6:36 min/mi]
    on 11/2/2009
  • legs [15:00]
    on 11/1/2009
  • treadmill [0.75 mi @ 8:53 min/mi]
    on 11/1/2009
  • toe work [2.20 mi @ 6:49 min/mi]
    on 11/1/2009
  • 6x45sec [9.80 mi @ 3:03 min/mi]
    on 11/1/2009
  • No Comment. [20:00]
    on 10/31/2009
  • more toe work [2.19 mi @ 6:50 min/mi]
    on 10/31/2009
  • 10x30sec [9.79 mi @ 3:03 min/mi]
    on 10/31/2009
  • No Comment. [15:00]
    on 10/30/2009
  • No Comment. [3.80 mi @ 6:34 min/mi]
    on 10/30/2009
  • working on staying on my toes [1.41 mi @ 7:05 min/mi]
    on 10/29/2009
  • No Comment. [8.13 mi @ 3:04 min/mi]
    on 10/29/2009
  • BLT [01:00:00]
    on 10/29/2009
  • legs [15:00]
    on 10/28/2009
  • No Comment. [0.75 mi @ 8:53 min/mi]
    on 10/28/2009
  • tired [3.76 mi @ 6:38 min/mi]
    on 10/28/2009
  • 5x33sec [4.57 mi @ 6:33 min/mi]
    on 10/27/2009
  • No Comment. [05:00]
    on 10/26/2009
  • 5x45sec [5.30 mi @ 6:36 min/mi]
    on 10/26/2009
  • No Comment. [20:00]
    on 10/25/2009
  • No Comment. [4.55 mi @ 6:35 min/mi]
    on 10/25/2009
  • No Comment. [3.25 mi @ 3:04 min/mi]
    on 10/24/2009
  • 6x33sec [4.55 mi @ 6:35 min/mi]
    on 10/24/2009
  • legs [15:00]
    on 10/23/2009
  • 1x60sec, 2x45sec, 3x30sec [5.26 mi @ 6:39 min/mi]
    on 10/23/2009
  • treadmill, 1st run in new shoes - hoping they help! [1.0 mi @ 8:50 min/mi]
    on 10/22/2009
  • No Comment. [3.68 mi @ 6:47 min/mi]
    on 10/22/2009
  • BLT [01:00:00]
    on 10/22/2009
  • legs [15:00]
    on 10/21/2009
  • No Comment. [4.51 mi @ 6:39 min/mi]
    on 10/21/2009
  • 4x33sec [5.17 mi @ 6:46 min/mi]
    on 10/20/2009
  • BLT [45:00]
    on 10/20/2009
  • on the fan bike at PT always a long ten minutes [3.0 mi @ 3:20 min/mi]
    on 10/20/2009
  • treadmill, felt good during the run but 2 hrs later my foot is hurting:( [1.0 mi @ 9:00 min/mi]
    on 10/19/2009
  • 8x33sec [4.47 mi @ 6:42 min/mi]
    on 10/19/2009
  • legs [15:00]
    on 10/18/2009
  • No Comment. [4.75 mi @ 3:09 min/mi]
    on 10/18/2009
  • 3x90sec [4.45 mi @ 6:44 min/mi]
    on 10/18/2009
  • legs [15:00]
    on 10/16/2009
  • 3x90sec [4.50 mi @ 6:40 min/mi]
    on 10/16/2009
  • No Comment. [3.22 mi @ 3:06 min/mi]
    on 10/15/2009
  • treadmill, foot felt better, PT has said to keep running to keep the muscles used to running, so following orders [1.0 mi @ 9:00 min/mi]
    on 10/15/2009
  • No Comment. [3.75 mi @ 6:40 min/mi]
    on 10/15/2009
  • legs [15:00]
    on 10/14/2009
  • 6x33sec [4.45 mi @ 6:44 min/mi]
    on 10/14/2009
  • 3x90sec, definitely a hard one [4.47 mi @ 6:42 min/mi]
    on 10/13/2009
  • BLT [01:00:00]
    on 10/13/2009
  • No Comment. [15:00]
    on 10/12/2009
  • No Comment. [2.02 mi @ 6:55 min/mi]
    on 10/12/2009
  • 3x60sec, 2x45sec [7.05 mi @ 3:07 min/mi]
    on 10/12/2009
  • legs [10:00]
    on 10/11/2009
  • No Comment. [3.21 mi @ 3:06 min/mi]
    on 10/11/2009
  • treadmill, foot started to hurt... [0.75 mi @ 9:06 min/mi]
    on 10/11/2009
  • No Comment. [3.71 mi @ 6:44 min/mi]
    on 10/11/2009
  • 6x33sec [4.42 mi @ 6:47 min/mi]
    on 10/10/2009
  • legs [15:00]
    on 10/9/2009
  • 1x60sec, 3x45sec [4.47 mi @ 6:42 min/mi]
    on 10/9/2009
  • No Comment. [15:00]
    on 10/8/2009
  • 5x33sec [3.71 mi @ 6:44 min/mi]
    on 10/8/2009
  • BLT [45:00]
    on 10/8/2009
  • legs [15:00]
    on 10/7/2009
  • 3x60sec, 3x33sec [4.46 mi @ 6:43 min/mi]
    on 10/7/2009
  • No Comment. [7.04 mi @ 3:07 min/mi]
    on 10/6/2009
  • BLT [45:00]
    on 10/6/2009
  • 7x33sec [5.23 mi @ 6:41 min/mi]
    on 10/5/2009
  • legs [15:00]
    on 10/4/2009
  • No Comment. [4.50 mi @ 6:40 min/mi]
    on 10/4/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 10/3/2009
  • 1x90sec, 3x33sec [4.50 mi @ 6:40 min/mi]
    on 10/3/2009
  • legs [10:00]
    on 10/2/2009
  • 5x45sec [4.47 mi @ 6:42 min/mi]
    on 10/2/2009
  • No Comment. [3.67 mi @ 6:48 min/mi]
    on 10/1/2009
  • BLT [01:00:00]
    on 10/1/2009
  • legs [15:00]
    on 9/30/2009
  • 1x90sec, 2x60sec, 3x33sec [6.02 mi @ 6:38 min/mi]
    on 9/30/2009
  • No Comment. [10:00]
    on 9/29/2009
  • 5x45sec [5.26 mi @ 6:39 min/mi]
    on 9/29/2009
  • legs [15:00]
    on 9/28/2009
  • 1x90sec, 5x33sec [4.47 mi @ 6:42 min/mi]
    on 9/28/2009
  • legs [15:00]
    on 9/25/2009
  • 1x90sec, 5x33sec [5.19 mi @ 6:44 min/mi]
    on 9/25/2009
  • tried to go nice and easy [1.1 mi @ 8:10 min/mi]
    on 9/24/2009
  • warm up [1.83 mi @ 12:01 min/mi]
    on 9/24/2009
  • BLT [01:00:00]
    on 9/24/2009
  • legs [15:00]
    on 9/23/2009
  • 5x45sec [5.21 mi @ 6:43 min/mi]
    on 9/23/2009
  • Reed's Lake with the girls [4.30 mi @ 12:26 min/mi]
    on 9/22/2009
  • quite humid in the gym today, sweat factor of 10:) [5.16 mi @ 6:46 min/mi]
    on 9/21/2009
  • No Comment. [25:00]
    on 9/20/2009
  • 6x45sec [9.59 mi @ 3:07 min/mi]
    on 9/20/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 9/19/2009
  • 2x90sec, 4x33sec [4.44 mi @ 6:45 min/mi]
    on 9/19/2009
  • legs [15:00]
    on 9/18/2009
  • 8x33sec [4.41 mi @ 6:48 min/mi]
    on 9/18/2009
  • with the girls to sunset park [4.1 mi @ 12:37 min/mi]
    on 9/17/2009
  • legs [15:00]
    on 9/16/2009
  • No Comment. [4.42 mi @ 6:47 min/mi]
    on 9/16/2009
  • Reed's lake with the girls [4.3 mi @ 12:39 min/mi]
    on 9/15/2009
  • No Comment. [20:00]
    on 9/14/2009
  • No Comment. [3.67 mi @ 6:48 min/mi]
    on 9/14/2009
  • ride to millenium park, thru trails and to johnson park, guessing on mileage [16.0 mi @ 3:45 min/mi]
    on 9/13/2009
  • 6x33sec [4.44 mi @ 6:45 min/mi]
    on 9/13/2009
  • No Comment. [25:00]
    on 9/12/2009
  • 6x1min [9.65 mi @ 3:06 min/mi]
    on 9/12/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 9/11/2009
  • 2x90sec, 3x45sec [4.43 mi @ 6:46 min/mi]
    on 9/11/2009
  • quick legs [10:00]
    on 9/10/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 9/10/2009
  • 7x30sec [4.42 mi @ 6:47 min/mi]
    on 9/10/2009
  • No Comment. [5.02 mi @ 3:11 min/mi]
    on 9/9/2009
  • 5x45sec [4.42 mi @ 6:47 min/mi]
    on 9/9/2009
  • legs [10:00]
    on 9/8/2009
  • 1x90sec, 2x60sec , ipod died:( [4.40 mi @ 6:49 min/mi]
    on 9/8/2009
  • No Comment. [1.53 mi @ 8:01 min/mi]
    on 9/7/2009
  • No Comment. [2.53 mi @ 12:15 min/mi]
    on 9/7/2009
  • No Comment. [05:00]
    on 9/4/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 9/4/2009
  • No Comment. [4.46 mi @ 6:43 min/mi]
    on 9/4/2009
  • No Comment. [10:00]
    on 9/3/2009
  • 1x90sec, 1x60sec, 3x30sec [4.41 mi @ 6:48 min/mi]
    on 9/3/2009
  • legs [10:00]
    on 9/2/2009
  • 6x45sec [9.58 mi @ 3:07 min/mi]
    on 9/2/2009
  • Reed's Lake with the girls and a stop at the park [4.33 mi @ 12:35 min/mi]
    on 9/1/2009
  • No Comment. [3.19 mi @ 3:08 min/mi]
    on 8/31/2009
  • 3x90sec [4.42 mi @ 6:47 min/mi]
    on 8/31/2009
  • No Comment. [20:00]
    on 8/30/2009
  • 5x30sec [4.45 mi @ 6:44 min/mi]
    on 8/30/2009
  • No Comment. [3.16 mi @ 3:09 min/mi]
    on 8/29/2009
  • treadmill [1.0 mi @ 8:48 min/mi]
    on 8/29/2009
  • No Comment. [3.69 mi @ 6:46 min/mi]
    on 8/29/2009
  • quick legs [10:00]
    on 8/28/2009
  • 6x1min [9.52 mi @ 3:09 min/mi]
    on 8/28/2009
  • BLT [01:00:00]
    on 8/27/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 8/26/2009
  • No Comment. [3.69 mi @ 6:46 min/mi]
    on 8/26/2009
  • BLT [01:00:00]
    on 8/25/2009
  • 2x3min, 4x45sec [10.15 mi @ 3:09 min/mi]
    on 8/24/2009
  • No Comment. [20:00]
    on 8/23/2009
  • No Comment. [5.04 mi @ 3:10 min/mi]
    on 8/23/2009
  • No Comment. [3.66 mi @ 6:49 min/mi]
    on 8/23/2009
  • No Comment. [5.02 mi @ 3:11 min/mi]
    on 8/22/2009
  • No Comment. [3.62 mi @ 6:54 min/mi]
    on 8/22/2009
  • legs [10:00]
    on 8/21/2009
  • 5x1min, 3x30sec [ 9.52 mi @ 3:09 min/mi]
    on 8/21/2009
  • BLT [01:00:00]
    on 8/20/2009
  • legs [15:00]
    on 8/19/2009
  • 6x1min [10.18 mi @ 3:08 min/mi]
    on 8/19/2009
  • No Comment. [5.03 mi @ 3:10 min/mi]
    on 8/18/2009
  • No Comment. [3.68 mi @ 6:47 min/mi]
    on 8/18/2009
  • legs [15:00]
    on 8/17/2009
  • 6x45sec [10.18 mi @ 3:08 min/mi]
    on 8/17/2009
  • No Comment. [3.0 mi @ 7:34 min/mi]
    on 8/15/2009
  • No Comment. [1.0 mi @ 12:30 min/mi]
    on 8/15/2009
  • No Comment. [5.02 mi @ 3:11 min/mi]
    on 8/14/2009
  • No Comment. [3.62 mi @ 6:54 min/mi]
    on 8/14/2009
  • No Comment. [15:00]
    on 8/13/2009
  • 3x3min [10.05 mi @ 3:11 min/mi]
    on 8/13/2009
  • obstacle course with all the construction [3.10 mi @ 7:57 min/mi]
    on 8/12/2009
  • warm up [1.0 mi @ 12:30 min/mi]
    on 8/12/2009
  • Reed's Lake with the girls [4.32 mi @ 12:41 min/mi]
    on 8/11/2009
  • legs [10:00]
    on 8/10/2009
  • 2x2.5min, 1x1min, 3x30sec [9.45 mi @ 3:10 min/mi]
    on 8/10/2009
  • treadmill [2.0 mi @ 8:35 min/mi]
    on 8/8/2009
  • No Comment. [3.66 mi @ 6:49 min/mi]
    on 8/8/2009
  • quick legs [15:00]
    on 8/7/2009
  • 2x2min, 5x45sec [9.42 mi @ 3:11 min/mi]
    on 8/7/2009
  • BLT [01:00:00]
    on 8/6/2009
  • wow didnt think I was going that fast, although it was 53 degrees and flat roads [2.79 mi @ 7:51 min/mi]
    on 8/5/2009
  • warm up [1.0 mi @ 12:30 min/mi]
    on 8/5/2009
  • legs [15:00]
    on 8/4/2009
  • 6x30sec [9.45 mi @ 3:10 min/mi]
    on 8/4/2009
  • run in olmstead falls, OH [2.50 mi @ 8:11 min/mi]
    on 8/2/2009
  • No Comment. [10:00]
    on 8/1/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 8/1/2009
  • 5x45sec [3.66 mi @ 6:49 min/mi]
    on 8/1/2009
  • quick legs [10:00]
    on 7/31/2009
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 7/31/2009
  • No Comment. [3.69 mi @ 6:46 min/mi]
    on 7/31/2009
  • quick run before leaving for airport [2.20 mi @ 9:05 min/mi]
    on 7/30/2009
  • Myrtle Beach:) [4.00 mi @ 12:30 min/mi]
    on 7/29/2009
  • at Mega Fitness [25:00]
    on 7/28/2009
  • Mega Fitness, found it hard to believe I really biked that far in 15 min.. [5.0 mi @ 3:00 min/mi]
    on 7/28/2009
  • treadmill Mega Fitness [1.25 mi @ 12:48 min/mi]
    on 7/28/2009
  • treadmill [1.25 mi @ 12:48 min/mi]
    on 7/27/2009
  • treadmill at Ocean Creek workout room [1.5 mi @ 9:33 min/mi]
    on 7/27/2009
  • No Comment. [20:00]
    on 7/26/2009
  • No Comment. [1.42 mi @ 7:02 min/mi]
    on 7/26/2009
  • nice to be riffed from work:) [8.23 mi @ 3:09 min/mi]
    on 7/26/2009
  • treadmill [1.0 mi @ 12:54 min/mi]
    on 7/24/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 7/24/2009
  • No Comment. [3.09 mi @ 6:47 min/mi]
    on 7/24/2009
  • No Comment. [20:00]
    on 7/23/2009
  • 5x30sec, tired [4.34 mi @ 6:54 min/mi]
    on 7/23/2009
  • treadmill - woohoo 2miles:) [2.0 mi @ 9:05 min/mi]
    on 7/22/2009
  • No Comment. [6.30 mi @ 3:10 min/mi]
    on 7/22/2009
  • BLT [45:00]
    on 7/21/2009
  • with the girls and a stop at the park [3.89 mi @ 12:56 min/mi]
    on 7/21/2009
  • No Comment. [1.41 mi @ 7:05 min/mi]
    on 7/20/2009
  • No Comment. [8.24 mi @ 3:09 min/mi]
    on 7/20/2009
  • BLT [45:00]
    on 7/19/2009
  • No Comment. [10:00]
    on 7/19/2009
  • No Comment. [3.63 mi @ 6:53 min/mi]
    on 7/19/2009
  • quick upper body, cut it short [10:00]
    on 7/18/2009
  • treadmill [1.50 mi @ 9:14 min/mi]
    on 7/18/2009
  • No Comment. [1.41 mi @ 7:05 min/mi]
    on 7/18/2009
  • No Comment. [6.28 mi @ 3:11 min/mi]
    on 7/18/2009
  • quick legs [10:00]
    on 7/17/2009
  • No Comment. [10.0 mi @ 3:09 min/mi]
    on 7/17/2009
  • Reeds Lake with the girls [4.37 mi @ 12:58 min/mi]
    on 7/16/2009
  • treadmill [1.25 mi @ 9:24 min/mi]
    on 7/15/2009
  • No Comment. [3.64 mi @ 6:52 min/mi]
    on 7/15/2009
  • BLT [01:00:00]
    on 7/14/2009
  • with the girls and a stop at the park [3.0 mi @ 13:18 min/mi]
    on 7/14/2009
  • No Comment. [3.09 mi @ 3:14 min/mi]
    on 7/13/2009
  • No Comment. [4.31 mi @ 6:57 min/mi]
    on 7/13/2009
  • No Comment. [25:00]
    on 7/12/2009
  • No Comment. [3.07 mi @ 3:15 min/mi]
    on 7/12/2009
  • tired [3.56 mi @ 7:01 min/mi]
    on 7/12/2009
  • run in Olmstead Falls, OH [1.70 mi @ 9:12 min/mi]
    on 7/11/2009
  • warm up for run [1.20 mi @ 12:30 min/mi]
    on 7/11/2009
  • legs [15:00]
    on 7/10/2009
  • No Comment. [4.34 mi @ 6:54 min/mi]
    on 7/10/2009
  • BLT [30:00]
    on 7/9/2009
  • with the girls and a stop at the park [3.0 mi @ 13:05 min/mi]
    on 7/9/2009
  • No Comment. [25:00]
    on 7/8/2009
  • tired [3.66 mi @ 6:49 min/mi]
    on 7/8/2009
  • BLT [40:00]
    on 7/7/2009
  • No Comment. [3.64 mi @ 6:52 min/mi]
    on 7/7/2009
  • waiting for my elliptical:) [3.10 mi @ 3:13 min/mi]
    on 7/7/2009
  • legs [15:00]
    on 7/6/2009
  • No Comment. [8.18 mi @ 3:10 min/mi]
    on 7/6/2009
  • outside, felt good:) [1.10 mi @ 9:20 min/mi]
    on 7/4/2009
  • No Comment. [1.30 mi @ 12:06 min/mi]
    on 7/4/2009
  • BLT [01:00:00]
    on 7/4/2009
  • legs [15:00]
    on 7/3/2009
  • 5x33sec [5.12 mi @ 6:50 min/mi]
    on 7/3/2009
  • woohoo left achilles felt good, hoping to continue the running trend .. [0.5 mi @ 10:00 min/mi]
    on 7/2/2009
  • No Comment. [8.19 mi @ 3:10 min/mi]
    on 7/2/2009
  • legs [15:00]
    on 7/1/2009
  • ugh tired [4.38 mi @ 6:50 min/mi]
    on 7/1/2009
  • BLT [01:00:00]
    on 6/30/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 6/29/2009
  • 5x30sec [4.36 mi @ 6:52 min/mi]
    on 6/29/2009
  • No Comment. [2.26 mi @ 12:58 min/mi]
    on 6/28/2009
  • No Comment. [20:00]
    on 6/28/2009
  • No Comment. [3.66 mi @ 6:49 min/mi]
    on 6/28/2009
  • No Comment. [5.05 mi @ 6:55 min/mi]
    on 6/27/2009
  • No Comment. [20:00]
    on 6/26/2009
  • tired [4.36 mi @ 6:52 min/mi]
    on 6/26/2009
  • BLT [45:00]
    on 6/25/2009
  • with the girls and a stop at the park - hot and humid [3.85 mi @ 13:17 min/mi]
    on 6/25/2009
  • No Comment. [20:00]
    on 6/24/2009
  • 5x30sec [4.38 mi @ 6:50 min/mi]
    on 6/24/2009
  • BLT [01:00:00]
    on 6/23/2009
  • with the girls and a stop at the park - hot already [3.23 mi @ 13:18 min/mi]
    on 6/23/2009
  • quick legs [15:00]
    on 6/21/2009
  • 5x1min [4.42 mi @ 6:47 min/mi]
    on 6/21/2009
  • quick arms [10:00]
    on 6/20/2009
  • No Comment. [2.16 mi @ 6:56 min/mi]
    on 6/20/2009
  • No Comment. [6.61 mi @ 3:10 min/mi]
    on 6/20/2009
  • legs [15:00]
    on 6/19/2009
  • No Comment. [4.36 mi @ 6:52 min/mi]
    on 6/19/2009
  • No Comment. [3.16 mi @ 3:09 min/mi]
    on 6/18/2009
  • 8x30sec - they need to get rid of the humidity in the gym... [4.40 mi @ 6:49 min/mi]
    on 6/18/2009
  • legs [15:00]
    on 6/17/2009
  • 2x90sec, 4x30sec - quite humid at the gym today [4.37 mi @ 6:51 min/mi]
    on 6/17/2009
  • No Comment. [10:00]
    on 6/16/2009
  • No Comment. [2.15 mi @ 6:58 min/mi]
    on 6/16/2009
  • No Comment. [8.15 mi @ 3:11 min/mi]
    on 6/16/2009
  • legs [15:00]
    on 6/15/2009
  • 5x1min [4.36 mi @ 6:52 min/mi]
    on 6/15/2009
  • upper body [15:00]
    on 6/12/2009
  • 7x45sec [4.36 mi @ 6:52 min/mi]
    on 6/12/2009
  • legs [20:00]
    on 6/11/2009
  • No Comment. [8.18 mi @ 3:10 min/mi]
    on 6/11/2009
  • No Comment. [1 mi @ 13:05 min/mi]
    on 6/10/2009
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 6/10/2009
  • No Comment. [3.66 mi @ 6:49 min/mi]
    on 6/10/2009
  • legs [15:00]
    on 6/9/2009
  • tired [4.32 mi @ 6:56 min/mi]
    on 6/9/2009
  • No Comment. [1.0 mi @ 13:00 min/mi]
    on 6/8/2009
  • home treadmill - quick before work [1.0 mi @ 9:39 min/mi]
    on 6/8/2009
  • upper body [15:00]
    on 6/7/2009
  • woohoo probably the slowest mile I have ever ran - but its nice to run! [1.0 mi @ 9:39 min/mi]
    on 6/7/2009
  • No Comment. [3.02 mi @ 6:57 min/mi]
    on 6/7/2009
  • No Comment. [7.0 mi @ 3:08 min/mi]
    on 6/7/2009
  • quick legs [10:00]
    on 6/6/2009
  • treadmill, calf pretty tight [0.75 mi @ 9:39 min/mi]
    on 6/6/2009
  • No Comment. [4.41 mi @ 6:48 min/mi]
    on 6/6/2009
  • BLT [45:00]
    on 6/5/2009
  • with the girls and a stop at the park [3.0 mi @ 13:20 min/mi]
    on 6/5/2009
  • No Comment. [15:00]
    on 6/4/2009
  • Im hardly breathing but the legs (calf) cant go much faster, on treadmill [.75 mi @ 10:00 min/mi]
    on 6/4/2009
  • ipod died.. [3.15 mi @ 3:10 min/mi]
    on 6/4/2009
  • 4x90sec [4.40 mi @ 6:49 min/mi]
    on 6/4/2009
  • legs [15:00]
    on 6/3/2009
  • 5x1min [5.13 mi @ 6:49 min/mi]
    on 6/3/2009
  • BLT [01:00:00]
    on 6/2/2009
  • No Comment. [5.06 mi @ 3:09 min/mi]
    on 6/1/2009
  • 5x30sec [4.39 mi @ 6:50 min/mi]
    on 6/1/2009
  • No Comment. [15:00]
    on 5/31/2009
  • No Comment. [5.11 mi @ 6:50 min/mi]
    on 5/31/2009
  • No Comment. [15:00]
    on 5/30/2009
  • foot felt great, calf felt good, had a huge smile on my face the whole time:) [0.5 mi @ 10:00 min/mi]
    on 5/30/2009
  • No Comment. [5.05 mi @ 3:10 min/mi]
    on 5/30/2009
  • 4x90sec [4.40 mi @ 6:49 min/mi]
    on 5/30/2009
  • quick legs [10:00]
    on 5/29/2009
  • No Comment. [4.79 mi @ 3:07 min/mi]
    on 5/29/2009
  • 10x30sec on the minute [4.39 mi @ 6:50 min/mi]
    on 5/29/2009
  • BLT [01:00:00]
    on 5/28/2009
  • No Comment. [3.0 mi @ 7:00 min/mi]
    on 5/27/2009
  • No Comment. [6.28 mi @ 3:11 min/mi]
    on 5/27/2009
  • legs [10:00]
    on 5/26/2009
  • treadmill [1.0 mi @ 12:35 min/mi]
    on 5/26/2009
  • No Comment. [4.36 mi @ 6:52 min/mi]
    on 5/26/2009
  • BLT [01:00:00]
    on 5/25/2009
  • with the girls and a stop at the park [3.0 mi @ 14:00 min/mi]
    on 5/25/2009
  • BLT [45:00]
    on 5/22/2009
  • legs [15:00]
    on 5/22/2009
  • 5x45sec [4.67 mi @ 6:51 min/mi]
    on 5/22/2009
  • BLT [01:00:00]
    on 5/21/2009
  • with the girls and a stop at the park [2.85 mi @ 13:42 min/mi]
    on 5/21/2009
  • legs [15:00]
    on 5/20/2009
  • 5x30sec [4.34 mi @ 6:54 min/mi]
    on 5/20/2009
  • BLT [01:00:00]
    on 5/19/2009
  • No Comment. [25:00]
    on 5/18/2009
  • legs were tired [3.65 mi @ 6:50 min/mi]
    on 5/18/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 5/17/2009
  • 5x65sec [5.05 mi @ 6:55 min/mi]
    on 5/17/2009
  • No Comment. [25:00]
    on 5/16/2009
  • 9x25sec [5.06 mi @ 6:55 min/mi]
    on 5/16/2009
  • quick legs [10:00]
    on 5/15/2009
  • treadmill [1.0 mi @ 13:03 min/mi]
    on 5/15/2009
  • No Comment. [3.65 mi @ 6:50 min/mi]
    on 5/15/2009
  • with the girls and a stop at the park [3.53 mi @ 13:44 min/mi]
    on 5/14/2009
  • quick legs [10:00]
    on 5/13/2009
  • No Comment. [4.36 mi @ 6:52 min/mi]
    on 5/13/2009
  • BLT [01:00:00]
    on 5/12/2009
  • to Johnson park and back, bike was less noisy on the return trip lol [12.9 mi @ 3:44 min/mi]
    on 5/10/2009
  • No Comment. [30:00]
    on 5/10/2009
  • No Comment. [4.41 mi @ 6:48 min/mi]
    on 5/10/2009
  • No Comment. [10:00]
    on 5/9/2009
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 5/9/2009
  • 5x30sec on the minute, 2x45sec [4.34 mi @ 6:54 min/mi]
    on 5/9/2009
  • quick legs [10:00]
    on 5/8/2009
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 5/8/2009
  • No Comment. [3.61 mi @ 6:55 min/mi]
    on 5/8/2009
  • upper body [15:00]
    on 5/7/2009
  • No Comment. [4.39 mi @ 6:50 min/mi]
    on 5/7/2009
  • legs [15:00]
    on 5/6/2009
  • 1x60sec, 5x35sec [4.36 mi @ 6:52 min/mi]
    on 5/6/2009
  • upper body [15:00]
    on 5/5/2009
  • No Comment. [1.0 mi @ 13:33 min/mi]
    on 5/5/2009
  • someone was on my favorite ellip... [6.10 mi @ 3:16 min/mi]
    on 5/5/2009
  • legs [20:00]
    on 5/4/2009
  • No Comment. [4.34 mi @ 6:54 min/mi]
    on 5/4/2009
  • No Comment. [25:00]
    on 5/1/2009
  • No Comment. [3.61 mi @ 6:55 min/mi]
    on 5/1/2009
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 4/30/2009
  • 8x30sec on the minute [4.32 mi @ 6:56 min/mi]
    on 4/30/2009
  • No Comment. [20:00]
    on 4/29/2009
  • No Comment. [4.04 mi @ 6:55 min/mi]
    on 4/29/2009
  • BLT [01:00:00]
    on 4/28/2009
  • the girls had a good time at the gym:) [4.30 mi @ 6:58 min/mi]
    on 4/28/2009
  • with the girls and a stop at the park [2.41 mi @ 13:26 min/mi]
    on 4/27/2009
  • legs [10:00]
    on 4/26/2009
  • on the treadmill with no foot pain:) [13:44]
    on 4/26/2009
  • No Comment. [3.08 mi @ 3:14 min/mi]
    on 4/26/2009
  • No Comment. [4.30 mi @ 6:58 min/mi]
    on 4/26/2009
  • No Comment. [20:00]
    on 4/25/2009
  • No Comment. [5.06 mi @ 6:55 min/mi]
    on 4/25/2009
  • legs [15:00]
    on 4/24/2009
  • No Comment. [3.06 mi @ 3:16 min/mi]
    on 4/24/2009
  • No Comment. [4.32 mi @ 6:56 min/mi]
    on 4/24/2009
  • BLT [01:00:00]
    on 4/23/2009
  • on the fan bike at PT [3.0 mi @ 3:20 min/mi]
    on 4/23/2009
  • No Comment. [25:00]
    on 4/22/2009
  • No Comment. [3.61 mi @ 6:55 min/mi]
    on 4/22/2009
  • BLT [01:00:00]
    on 4/21/2009
  • legs and some lifting at home [30:00]
    on 4/19/2009
  • No Comment. [3.10 mi @ 3:13 min/mi]
    on 4/19/2009
  • No Comment. [4.25 mi @ 7:03 min/mi]
    on 4/19/2009
  • No Comment. [20:00]
    on 4/18/2009
  • No Comment. [3.00 mi @ 3:20 min/mi]
    on 4/18/2009
  • No Comment. [4.35 mi @ 6:53 min/mi]
    on 4/18/2009
  • legs [15:00]
    on 4/17/2009
  • No Comment. [3.56 mi @ 7:01 min/mi]
    on 4/17/2009
  • BLT [01:00:00]
    on 4/16/2009
  • legs [15:00]
    on 4/15/2009
  • No Comment. [3.60 mi @ 6:56 min/mi]
    on 4/15/2009
  • lungs are starting to cooperate, legs felt good [3.60 mi @ 6:56 min/mi]
    on 4/14/2009
  • No Comment. [30:00]
    on 4/13/2009
  • No Comment. [2.44 mi @ 6:58 min/mi]
    on 4/13/2009
  • BLT [50:00]
    on 4/12/2009
  • No Comment. [30:00]
    on 4/11/2009
  • enjoyed watching mcbeev on the treadmill in front of me:) [2.27 mi @ 7:02 min/mi]
    on 4/11/2009
  • BLT [45:00]
    on 4/10/2009
  • BLT [50:00]
    on 4/9/2009
  • No Comment. [30:00]
    on 4/8/2009
  • definitely out of shape - my lungs were on fire [2.11 mi @ 7:06 min/mi]
    on 4/8/2009
  • mix up of BLT tapes - feeling better calf wise and going to head to the gym tomorrow for sure:) [50:00]
    on 4/7/2009
  • modified BLT [45:00]
    on 4/6/2009
  • lifting/stretching etc at home [45:00]
    on 4/5/2009
  • nice to be at the gym again [30:00]
    on 4/4/2009
  • No Comment. [20:00]
    on 3/17/2009
  • 8x30sec [4.41 mi @ 6:48 min/mi]
    on 3/17/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 3/17/2009
  • No Comment. [20:00]
    on 3/16/2009
  • 8x30sec [5.13 mi @ 6:49 min/mi]
    on 3/16/2009
  • BLT [45:00]
    on 3/15/2009
  • No Comment. [5.0 mi @ 3:04 min/mi]
    on 3/15/2009
  • 5x45sec [4.40 mi @ 6:49 min/mi]
    on 3/15/2009
  • legs [15:00]
    on 3/14/2009
  • 1x3min, 1x2min, 1x1min, 5x30sec [6.71 mi @ 6:42 min/mi]
    on 3/14/2009
  • BLT [45:00]
    on 3/13/2009
  • No Comment. [15:00]
    on 3/13/2009
  • 6x45sec [5.15 mi @ 6:47 min/mi]
    on 3/13/2009
  • legs [15:00]
    on 3/12/2009
  • 1x3min, 1x2min, 1x1min, 3x30sec [6.71 mi @ 6:42 min/mi]
    on 3/12/2009
  • No Comment. [15:00]
    on 3/11/2009
  • 10x30sec [5.86 mi @ 6:49 min/mi]
    on 3/11/2009
  • BLT [45:00]
    on 3/10/2009
  • No Comment. [3.16 mi @ 3:09 min/mi]
    on 3/10/2009
  • 5x1min [5.08 mi @ 6:53 min/mi]
    on 3/10/2009
  • legs [10:00]
    on 3/9/2009
  • 3x2min [5.15 mi @ 6:47 min/mi]
    on 3/9/2009
  • No Comment. [30:00]
    on 3/7/2009
  • stairstepper [10:00]
    on 3/7/2009
  • I found it hard to believe the mileage on the bike... gym in Indy [7.0 mi @ 2:51 min/mi]
    on 3/7/2009
  • No Comment. [5.0 mi @ 3:08 min/mi]
    on 3/6/2009
  • No Comment. [4.40 mi @ 6:49 min/mi]
    on 3/6/2009
  • No Comment. [20:00]
    on 3/5/2009
  • 5x50sec [5.14 mi @ 6:48 min/mi]
    on 3/5/2009
  • No Comment. [3.19 mi @ 3:08 min/mi]
    on 3/4/2009
  • 8x30sec [5.91 mi @ 6:46 min/mi]
    on 3/4/2009
  • No Comment. [20:00]
    on 3/3/2009
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 3/3/2009
  • No Comment. [4.40 mi @ 6:49 min/mi]
    on 3/3/2009
  • BLT [45:00]
    on 3/2/2009
  • quick legs [10:00]
    on 3/2/2009
  • 10x30sec, nice to be in the gym after working all weekend:) [6.64 mi @ 6:46 min/mi]
    on 3/2/2009
  • legs [15:00]
    on 2/27/2009
  • 8x30sec [6.55 mi @ 6:52 min/mi]
    on 2/27/2009
  • BLT [45:00]
    on 2/26/2009
  • No Comment. [5.03 mi @ 3:10 min/mi]
    on 2/26/2009
  • No Comment. [4.40 mi @ 6:49 min/mi]
    on 2/26/2009
  • No Comment. [10:00]
    on 2/25/2009
  • planned to go longer but just didnt have it today [3.20 mi @ 3:07 min/mi]
    on 2/25/2009
  • No Comment. [4.47 mi @ 6:42 min/mi]
    on 2/25/2009
  • No Comment. [25:00]
    on 2/24/2009
  • No Comment. [5.0 mi @ 3:08 min/mi]
    on 2/24/2009
  • No Comment. [4.40 mi @ 6:49 min/mi]
    on 2/24/2009
  • BLT [01:00:00]
    on 2/23/2009
  • No Comment. [15:00]
    on 2/22/2009
  • No Comment. [6.40 mi @ 3:07 min/mi]
    on 2/22/2009
  • 5x45sec [5.09 mi @ 6:52 min/mi]
    on 2/22/2009
  • BLT [30:00]
    on 2/22/2009
  • No Comment. [25:00]
    on 2/21/2009
  • No Comment. [5.0 mi @ 3:06 min/mi]
    on 2/21/2009
  • 1x3min, 3x90sec [6.60 mi @ 6:49 min/mi]
    on 2/21/2009
  • legs [15:00]
    on 2/20/2009
  • 8x45sec [5.86 mi @ 6:49 min/mi]
    on 2/20/2009
  • BLT's [01:30:00]
    on 2/19/2009
  • quick legs [15:00]
    on 2/18/2009
  • 1x3min, 6x30sec [5.85 mi @ 6:50 min/mi]
    on 2/18/2009
  • BLT's [01:10:00]
    on 2/17/2009
  • No Comment. [30:00]
    on 2/16/2009
  • No Comment. [4.40 mi @ 6:49 min/mi]
    on 2/16/2009
  • No Comment. [3.17 mi @ 3:09 min/mi]
    on 2/15/2009
  • 5x1min, 3x30sec [6.57 mi @ 6:50 min/mi]
    on 2/15/2009
  • BLT [45:00]
    on 2/15/2009
  • No Comment. [25:00]
    on 2/14/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 2/14/2009
  • 2x3min, 3x1min [6.64 mi @ 6:46 min/mi]
    on 2/14/2009
  • BLT [45:00]
    on 2/13/2009
  • No Comment. [3.14 mi @ 3:11 min/mi]
    on 2/13/2009
  • 6x45sec [5.07 mi @ 6:54 min/mi]
    on 2/13/2009
  • biggest loser tapes [01:00:00]
    on 2/12/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 2/11/2009
  • 5x45sec [5.14 mi @ 6:48 min/mi]
    on 2/11/2009
  • No Comment. [25:00]
    on 2/10/2009
  • 10x30sec [5.05 mi @ 6:55 min/mi]
    on 2/10/2009
  • BLT [45:00]
    on 2/9/2009
  • No Comment. [3.17 mi @ 3:09 min/mi]
    on 2/9/2009
  • 2x3min, 6x30sec good to be in the gym after working all weekend:) [5.86 mi @ 6:49 min/mi]
    on 2/9/2009
  • No Comment. [25:00]
    on 2/6/2009
  • 3x1min, 3x45sec, 3x30sec [5.84 mi @ 6:50 min/mi]
    on 2/6/2009
  • biggest loser tape [45:00]
    on 2/5/2009
  • No Comment. [3.17 mi @ 3:09 min/mi]
    on 2/5/2009
  • 7x45sec - not my favorite machine today:( [4.3 mi @ 6:58 min/mi]
    on 2/5/2009
  • No Comment. [25:00]
    on 2/4/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 2/4/2009
  • 10x30sec [4.60 mi @ 6:57 min/mi]
    on 2/4/2009
  • BLT's [01:30:00]
    on 2/3/2009
  • 8x45sec [5.80 mi @ 6:53 min/mi]
    on 2/2/2009
  • No Comment. [25:00]
    on 2/1/2009
  • No Comment. [3.16 mi @ 3:09 min/mi]
    on 2/1/2009
  • 2x3min, 3x1min [5.84 mi @ 6:50 min/mi]
    on 2/1/2009
  • BLT [45:00]
    on 1/31/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 1/31/2009
  • 6x45sec [5.02 mi @ 6:58 min/mi]
    on 1/31/2009
  • biggest loser tapes [01:00:00]
    on 1/30/2009
  • legs [15:00]
    on 1/30/2009
  • ugh [4.30 mi @ 6:58 min/mi]
    on 1/30/2009
  • Biggest loser tapes [01:20:00]
    on 1/29/2009
  • quick legs [10:00]
    on 1/28/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 1/28/2009
  • 6x45sec, hard to swallow with my throat so sore... [4.30 mi @ 6:58 min/mi]
    on 1/28/2009
  • No Comment. [30:00]
    on 1/27/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 1/27/2009
  • 10x33sec [4.40 mi @ 6:49 min/mi]
    on 1/27/2009
  • No Comment. [4.0 mi @ 3:11 min/mi]
    on 1/26/2009
  • 1x3min, 5x30sec [4.30 mi @ 6:58 min/mi]
    on 1/26/2009
  • biggest loser tapes [01:00:00]
    on 1/25/2009
  • No Comment. [10:00]
    on 1/25/2009
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 1/25/2009
  • 5x1min [4.38 mi @ 6:50 min/mi]
    on 1/25/2009
  • No Comment. [30:00]
    on 1/24/2009
  • 2x3min, 3x1min [4.75 mi @ 6:50 min/mi]
    on 1/24/2009
  • biggest loser tape [45:00]
    on 1/23/2009
  • legs [10:00]
    on 1/23/2009
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 1/23/2009
  • 6x45sec [4.30 mi @ 6:58 min/mi]
    on 1/23/2009
  • biggest loser tapes [01:20:00]
    on 1/22/2009
  • No Comment. [30:00]
    on 1/21/2009
  • 1x3min, 1x2min, 1x1min [3.62 mi @ 6:54 min/mi]
    on 1/21/2009
  • biggest loser tape and additional lifting [01:00:00]
    on 1/20/2009
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 1/20/2009
  • 6x45sec [4.28 mi @ 7:00 min/mi]
    on 1/20/2009
  • biggest loser tape [40:00]
    on 1/19/2009
  • No Comment. [30:00]
    on 1/19/2009
  • 5x30sec - pretty darn tired after working the weekend [3.71 mi @ 6:44 min/mi]
    on 1/19/2009
  • biggest loser tape [40:00]
    on 1/16/2009
  • No Comment. [30:00]
    on 1/16/2009
  • 1x3min, 2x90sec, 3x30sec [4.34 mi @ 6:54 min/mi]
    on 1/16/2009
  • No Comment. [10:00]
    on 1/15/2009
  • No Comment. [4.10 mi @ 3:10 min/mi]
    on 1/15/2009
  • 10x30sec hard/30easy [4.4 mi @ 6:49 min/mi]
    on 1/15/2009
  • biggest loser tape and additional lifting [01:00:00]
    on 1/14/2009
  • No Comment. [30:00]
    on 1/14/2009
  • 5x1min [4.06 mi @ 6:53 min/mi]
    on 1/14/2009
  • biggest loser tape and additional lifting [01:00:00]
    on 1/13/2009
  • meant to go longer but legs didnt have it [3.15 mi @ 3:10 min/mi]
    on 1/13/2009
  • 5x90sec [4.30 mi @ 6:58 min/mi]
    on 1/13/2009
  • No Comment. [30:00]
    on 1/12/2009
  • 3x3min, last one was pretty hard - tired [4.35 mi @ 6:53 min/mi]
    on 1/12/2009
  • legs [15:00]
    on 1/11/2009
  • No Comment. [5.0 mi @ 3:07 min/mi]
    on 1/11/2009
  • 10x30sec hard/30sec easy [4.30 mi @ 6:58 min/mi]
    on 1/11/2009
  • biggest loser tape [40:00]
    on 1/11/2009
  • legs [15:00]
    on 1/10/2009
  • No Comment. [5 mi @ 3:08 min/mi]
    on 1/10/2009
  • 2x3min, 4x42sec [5.01 mi @ 6:59 min/mi]
    on 1/10/2009
  • No Comment. [30:00]
    on 1/9/2009
  • 5x90sec [30:00]
    on 1/9/2009
  • biggest loser tape and additional lifting [01:10:00]
    on 1/8/2009
  • quick legs [10:00]
    on 1/7/2009
  • No Comment. [3.1 mi @ 3:13 min/mi]
    on 1/7/2009
  • 3x3min [30:00]
    on 1/7/2009
  • Biggest loser workout and additional lifting [01:10:00]
    on 1/6/2009
  • No Comment. [10:00]
    on 1/5/2009
  • ugh tired [3.12 mi @ 3:12 min/mi]
    on 1/5/2009
  • 8x45sec [30:00]
    on 1/5/2009
  • No Comment. [30:00]
    on 1/4/2009
  • No Comment. [5.0 mi @ 3:05 min/mi]
    on 1/4/2009
  • 5x90sec [25:00]
    on 1/4/2009
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 1/3/2009
  • 3x3min [30:00]
    on 1/3/2009
  • biggest loser tape [40:00]
    on 1/3/2009
  • No Comment. [30:00]
    on 1/2/2009
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 1/2/2009
  • 4x90sec, 4x45sec [30:00]
    on 1/2/2009
  • biggest loser tape and additional weights [01:10:00]
    on 1/1/2009
  • quick legs [10:00]
    on 12/31/2008
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 12/31/2008
  • 5x90sec - last workout till next year! [30:00]
    on 12/31/2008
  • No Comment. [30:00]
    on 12/30/2008
  • 2x3min, 4x35sec [30:00]
    on 12/30/2008
  • biggest loser workout [40:00]
    on 12/29/2008
  • No Comment. [10:00]
    on 12/29/2008
  • No Comment. [4.36 mi @ 3:12 min/mi]
    on 12/29/2008
  • 3x90sec, 5x30sec - new orthotics felt better this time... [26:00]
    on 12/29/2008
  • No Comment. [30:00]
    on 12/26/2008
  • No Comment. [3.20 mi @ 3:07 min/mi]
    on 12/26/2008
  • 3x90sec, 3x30sec [30:00]
    on 12/26/2008
  • Biggest Loser workout and additional weights [01:00:00]
    on 12/25/2008
  • quick legs [15:00]
    on 12/24/2008
  • No Comment. [3.11 mi @ 3:12 min/mi]
    on 12/24/2008
  • 8x30sec [30:00]
    on 12/24/2008
  • No Comment. [30:00]
    on 12/23/2008
  • 4x90sec [30:00]
    on 12/23/2008
  • No Comment. [30:00]
    on 12/22/2008
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 12/22/2008
  • 10x45sec [30:00]
    on 12/22/2008
  • No Comment. [30:00]
    on 12/21/2008
  • 3x3min [30:00]
    on 12/21/2008
  • quick legs [15:00]
    on 12/20/2008
  • No Comment. [4.0 mi @ 3:07 min/mi]
    on 12/20/2008
  • 2x90, 10x42sec [35:00]
    on 12/20/2008
  • No Comment. [30:00]
    on 12/19/2008
  • 4x3min [26:00]
    on 12/19/2008
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 12/18/2008
  • 4x90sec, 4x45sec [30:00]
    on 12/18/2008
  • No Comment. [40:00]
    on 12/18/2008
  • No Comment. [25:00]
    on 12/17/2008
  • 5x1min [25:00]
    on 12/17/2008
  • No Comment. [30:00]
    on 12/16/2008
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 12/16/2008
  • 6x90sec [30:00]
    on 12/16/2008
  • No Comment. [25:00]
    on 12/14/2008
  • No Comment. [3.2 mi @ 3:07 min/mi]
    on 12/14/2008
  • 8x42sec [30:00]
    on 12/14/2008
  • No Comment. [4.0 mi @ 3:09 min/mi]
    on 12/13/2008
  • 3x3min [35:00]
    on 12/13/2008
  • No Comment. [30:00]
    on 12/12/2008
  • No Comment. [30:00]
    on 12/12/2008
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 12/11/2008
  • 3x3min [30:00]
    on 12/11/2008
  • No Comment. [40:00]
    on 12/11/2008
  • No Comment. [4.0 mi @ 3:15 min/mi]
    on 12/10/2008
  • 4x90sec, 5x25sec [40:00]
    on 12/10/2008
  • No Comment. [25:00]
    on 12/9/2008
  • 3x90sec, 3x60sec [30:00]
    on 12/9/2008
  • No Comment. [30:00]
    on 12/8/2008
  • No Comment. [4.0 mi @ 3:11 min/mi]
    on 12/8/2008
  • 10x30sec [30:00]
    on 12/8/2008
  • No Comment. [25:00]
    on 12/5/2008
  • 5x90 sec [25:00]
    on 12/5/2008
  • No Comment. [3.72 mi @ 3:13 min/mi]
    on 12/4/2008
  • 2x3min, 2x90sec [40:00]
    on 12/4/2008
  • No Comment. [25:00]
    on 12/3/2008
  • No Comment. [25:00]
    on 12/3/2008
  • No Comment. [30:00]
    on 12/2/2008
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 12/2/2008
  • 4x90sec [30:00]
    on 12/2/2008
  • No Comment. [25:00]
    on 11/30/2008
  • No Comment. [3.20 mi @ 3:07 min/mi]
    on 11/30/2008
  • 5x33sec [30:00]
    on 11/30/2008
  • No Comment. [3.12 mi @ 3:12 min/mi]
    on 11/29/2008
  • 3x3min [30:00]
    on 11/29/2008
  • No Comment. [20:00]
    on 11/28/2008
  • 3x90, 3x60sec, tired [25:00]
    on 11/28/2008
  • No Comment. [25:00]
    on 11/27/2008
  • 8x35sec [25:00]
    on 11/27/2008
  • still tired, seeing an orthopaedic surgeon today... [25:00]
    on 11/26/2008
  • No Comment. [25:00]
    on 11/25/2008
  • 4x90sec, ugh tired [25:00]
    on 11/25/2008
  • No Comment. [25:00]
    on 11/23/2008
  • 3x90sec, 3x60sec, 3x30sec [30:00]
    on 11/23/2008
  • No Comment. [30:00]
    on 11/22/2008
  • 3x3min [35:00]
    on 11/22/2008
  • No Comment. [20:00]
    on 11/21/2008
  • 6x90sec [30:00]
    on 11/21/2008
  • and other strengthening exercises [45:00]
    on 11/20/2008
  • No Comment. [25:00]
    on 11/19/2008
  • 3x3min [30:00]
    on 11/19/2008
  • No Comment. [25:00]
    on 11/18/2008
  • 5x90sec [30:00]
    on 11/18/2008
  • No Comment. [25:00]
    on 11/17/2008
  • 2x3min, 3x30sec [25:00]
    on 11/17/2008
  • No Comment. [20:00]
    on 11/15/2008
  • 3x3min [30:00]
    on 11/15/2008
  • core secrets total body [30:00]
    on 11/14/2008
  • No Comment. [25:00]
    on 11/14/2008
  • 2x90sec, 5x25sec [30:00]
    on 11/14/2008
  • core secrets total body [45:00]
    on 11/13/2008
  • 3x3min, 1x90sec - cut it short for a crying kid..just need to get up early and go before they get up! [26:30]
    on 11/13/2008
  • No Comment. [25:00]
    on 11/12/2008
  • 5x90sec [25:00]
    on 11/12/2008
  • 5x90sec [25:00]
    on 11/11/2008
  • core secrets total body workout [45:00]
    on 11/11/2008
  • No Comment. [25:00]
    on 11/10/2008
  • 2x3min, 2x90sec [30:00]
    on 11/10/2008
  • No Comment. [25:00]
    on 11/8/2008
  • No Comment. [3.0 mi @ 3:20 min/mi]
    on 11/8/2008
  • 4x90 [30:00]
    on 11/8/2008
  • No Comment. [25:00]
    on 11/7/2008
  • No Comment. [25:00]
    on 11/7/2008
  • 6x90sec - not bad for 5 hrs of sleep [35:00]
    on 11/6/2008
  • No Comment. [30:00]
    on 11/5/2008
  • No Comment. [25:00]
    on 11/5/2008
  • No Comment. [3.15 mi @ 3:10 min/mi]
    on 11/4/2008
  • 3x3min, 3x30sec [30:00]
    on 11/4/2008
  • No Comment. [30:00]
    on 11/2/2008
  • 4x90, 4x25sec [30:00]
    on 11/2/2008
  • core secrets total body [40:00]
    on 11/1/2008
  • No Comment. [3.1 mi @ 3:13 min/mi]
    on 11/1/2008
  • 1x3min, 2x1min, 4x40sec [32:00]
    on 11/1/2008
  • No Comment. [20:00]
    on 10/31/2008
  • 1x3min, 6x30sec [30:00]
    on 10/31/2008
  • core secrets upper body workout [40:00]
    on 10/30/2008
  • 4x90, had to cut the workout short, Audrey was not happy being in the daycare [25:00]
    on 10/30/2008
  • No Comment. [25:00]
    on 10/29/2008
  • 4x90sec [30:00]
    on 10/29/2008
  • No Comment. [3.0 mi @ 3:22 min/mi]
    on 10/28/2008
  • 4x70sec [35:00]
    on 10/28/2008
  • No Comment. [20:00]
    on 10/27/2008
  • 6x30sec, felt really tired after working the weekend - but thanks grandpa for watching the girls! [26:00]
    on 10/27/2008
  • No Comment. [20:00]
    on 10/24/2008
  • 5x90 [30:00]
    on 10/24/2008
  • core secrets total body and addition lifting [01:00:00]
    on 10/23/2008
  • No Comment. [20:00]
    on 10/22/2008
  • No Comment. [25:00]
    on 10/22/2008
  • 5x30sec [30:00]
    on 10/21/2008
  • Core secrets total body [30:00]
    on 10/21/2008
  • scenic ride on the TART trails in traverse city with Mcbeev [10.9 mi @ 5:19 min/mi]
    on 10/19/2008
  • Anytime fitness in traverse city, got to lift and workout with Mcbeev:) [30:00]
    on 10/19/2008
  • 6x30sec [30:00]
    on 10/19/2008
  • at premier health and fitness in traverse city [25:00]
    on 10/18/2008
  • No Comment. [25:00]
    on 10/18/2008
  • No Comment. [20:00]
    on 10/17/2008
  • 2x90, 2x45 [25:00]
    on 10/17/2008
  • core secrets total body workout [45:00]
    on 10/16/2008
  • 4x60, 4x30sec [30:00]
    on 10/16/2008
  • No Comment. [20:00]
    on 10/15/2008
  • ugh still feel fatigued from being sick [25:00]
    on 10/15/2008
  • with the girls to the park [2.3 mi]
    on 10/14/2008
  • core secrets total body workout [01:00:00]
    on 10/14/2008
  • No Comment. [20:00]
    on 10/12/2008
  • 3x90, 5x30sec, new shoes [30:00]
    on 10/12/2008
  • 6x90sec [30:00]
    on 10/11/2008
  • No Comment. [20:00]
    on 10/10/2008
  • No Comment. [30:00]
    on 10/10/2008
  • cannonsburg and parnell to bailey [19.89 mi @ 3:36 min/mi]
    on 10/9/2008
  • No Comment. [20:00]
    on 10/8/2008
  • No Comment. [25:00]
    on 10/8/2008
  • No Comment. [13.1 mi @ 3:36 min/mi]
    on 10/7/2008
  • core secrets total body workout, lifting [45:00]
    on 10/7/2008
  • No Comment. [20:00]
    on 10/6/2008
  • 2x90, 6x30sec [30:00]
    on 10/6/2008
  • No Comment. [20:00]
    on 10/3/2008
  • 6x90 sec [27:00]
    on 10/3/2008
  • with the girls in the rain -trying to help Audrey stop crying and it worked [2.3 mi @ 12:35 min/mi]
    on 10/2/2008
  • No Comment. [00:00]
    on 10/2/2008
  • core secrets total body workout [45:00]
    on 10/2/2008
  • No Comment. [20:00]
    on 10/1/2008
  • No Comment. [25:00]
    on 10/1/2008
  • 4x90, felt like my blood sugar was low [22:00]
    on 9/30/2008
  • No Comment. [30:00]
    on 9/30/2008
  • No Comment. [20:00]
    on 9/29/2008
  • 5x30sec [30:00]
    on 9/29/2008
  • nice ride [24.27 mi @ 3:28 min/mi]
    on 9/28/2008
  • quick leg lifting [10:00]
    on 9/27/2008
  • No Comment. [3.1 mi @ 3:13 min/mi]
    on 9/27/2008
  • 6x90sec [30:00]
    on 9/27/2008
  • No Comment. [20:00]
    on 9/26/2008
  • 7x20sec, felt tired [26:00]
    on 9/26/2008
  • maynard-obrien-butterworth-johnson park and back, saw a total of 5 turkeys in 3 different spots [16.36 mi @ 3:31 min/mi]
    on 9/25/2008
  • No Comment. [20:00]
    on 9/24/2008
  • tired [25:00]
    on 9/24/2008
  • No Comment. [20:00]
    on 9/23/2008
  • No Comment. [3.06 mi @ 3:16 min/mi]
    on 9/23/2008
  • 6x90sec, definitely a workout today after working last night - why did I decide to go to the gym?? [30:00]
    on 9/23/2008
  • No Comment. [20:00]
    on 9/21/2008
  • No Comment. [5.0 mi @ 3:15 min/mi]
    on 9/21/2008
  • 6x90sec [30:00]
    on 9/21/2008
  • johnson park and stinky street [18.5 mi @ 3:32 min/mi]
    on 9/20/2008
  • No Comment. [20:00]
    on 9/20/2008
  • No Comment. [20:00]
    on 9/19/2008
  • 5x20sec [30:00]
    on 9/19/2008
  • johnson park and down stinky street [18.5 mi @ 3:36 min/mi]
    on 9/18/2008
  • No Comment. [25:00]
    on 9/18/2008
  • No Comment. [20:00]
    on 9/17/2008
  • 4x50sec, 3x30sec [30:00]
    on 9/17/2008
  • No Comment. [25:00]
    on 9/16/2008
  • I just cant seem to get past 10 minutes on a stationary bike, just too boring! [3.0 mi @ 3:20 min/mi]
    on 9/16/2008
  • 1x60sec, 2x45sec, 3x30sec [30:00]
    on 9/16/2008
  • No Comment. [20:00]
    on 9/15/2008
  • 2 sets of 5x30sec [30:00]
    on 9/15/2008
  • No Comment. [20:00]
    on 9/12/2008
  • 6x30sec [28:00]
    on 9/12/2008
  • butterworth to johnson park and back [16.37 mi @ 3:35 min/mi]
    on 9/11/2008
  • No Comment. [20:00]
    on 9/11/2008
  • No Comment. [20:00]
    on 9/10/2008
  • 1x60sec, 2x45sec, 3x30sec [30:00]
    on 9/10/2008
  • No Comment. [25:00]
    on 9/9/2008
  • Reed's Lake with the girls [4.3 mi @ 12:19 min/mi]
    on 9/9/2008
  • No Comment. [20:00]
    on 9/8/2008
  • 2x1min, 5x30sec [27:00]
    on 9/8/2008
  • No Comment. [25:00]
    on 9/7/2008
  • looped out to richmond park, john ball park, johnson park, saw 4 turkeys crossing butterworth drive! [18.65 mi @ 3:38 min/mi]
    on 9/7/2008
  • No Comment. [20:00]
    on 9/6/2008
  • No Comment. [3.0 mi @ 3:20 min/mi]
    on 9/6/2008
  • 3x45sec, 6x20sec [30:00]
    on 9/6/2008
  • No Comment. [3.0 mi @ 3:20 min/mi]
    on 9/5/2008
  • 3 sets of 3x30 sec [30:00]
    on 9/5/2008
  • No Comment. [25:00]
    on 9/4/2008
  • on the treadmill with hills [3.0 mi @ 12:01 min/mi]
    on 9/4/2008
  • No Comment. [20:00]
    on 9/3/2008
  • 5x1min [28:00]
    on 9/3/2008
  • No Comment. [25:00]
    on 9/2/2008
  • with the girls and a stop at the park [3.87 mi @ 12:07 min/mi]
    on 9/2/2008
  • No Comment. [9.4 mi @ 3:36 min/mi]
    on 9/1/2008
  • Reed's Lake with the girls - lots of people out running/walking/biking! [4.3 mi @ 12:18 min/mi]
    on 9/1/2008
  • No Comment. [25:00]
    on 8/31/2008
  • felt good to run, although the foot isnt 100% [2.0 mi @ 7:20 min/mi]
    on 8/31/2008
  • No Comment. [3.0 mi @ 11:53 min/mi]
    on 8/31/2008
  • kinda cold on the bike! [15.62 mi @ 3:38 min/mi]
    on 8/30/2008
  • No Comment. [20:00]
    on 8/29/2008
  • 2 sets of 5x30sec with 30sec rest [30:00]
    on 8/29/2008
  • down leonard and back [13.8 mi @ 3:35 min/mi]
    on 8/28/2008
  • No Comment. [30:00]
    on 8/28/2008
  • with the girls and a stop at the park [3.87 mi @ 12:11 min/mi]
    on 8/27/2008
  • No Comment. [20:00]
    on 8/26/2008
  • No Comment. [3.0 mi @ 3:21 min/mi]
    on 8/26/2008
  • 6x35sec [30:00]
    on 8/26/2008
  • with the girls [2.15 mi @ 12:22 min/mi]
    on 8/26/2008
  • No Comment. [40:00]
    on 8/25/2008
  • Reed's Lake with the girls - Audrey is 1 today:) [4.3 mi @ 12:09 min/mi]
    on 8/25/2008
  • last day of free 2 week trial at the gym:( [3.0 mi @ 3:24 min/mi]
    on 8/22/2008
  • 5x70sec [30:00]
    on 8/22/2008
  • No Comment. [20:00]
    on 8/21/2008
  • 2 sets of 60,45,30,15 hard [30:00]
    on 8/21/2008
  • No Comment. [20:00]
    on 8/20/2008
  • No Comment. [3.0 mi @ 3:24 min/mi]
    on 8/20/2008
  • tired [25:00]
    on 8/20/2008
  • No Comment. [20:00]
    on 8/19/2008
  • No Comment. [3.0 mi @ 3:24 min/mi]
    on 8/19/2008
  • 5x1min, 2x20sec [32:00]
    on 8/19/2008
  • No Comment. [20:00]
    on 8/18/2008
  • with the girls and a stop at the park [4.3 mi @ 12:12 min/mi]
    on 8/18/2008
  • No Comment. [20:00]
    on 8/17/2008
  • had to try out the bike and the knee [3.0 mi @ 3:33 min/mi]
    on 8/17/2008
  • 5 x 35sec [25:00]
    on 8/17/2008
  • to and from the gym [3.5 mi @ 11:55 min/mi]
    on 8/17/2008
  • No Comment. [25:00]
    on 8/16/2008
  • nice morning to run [3.3 mi @ 7:05 min/mi]
    on 8/16/2008
  • No Comment. [2.0 mi @ 12:17 min/mi]
    on 8/15/2008
  • No Comment. [25:00]
    on 8/15/2008
  • 4 sets of 2x30 sec, quite hot at the gym today [30:00]
    on 8/15/2008
  • No Comment. [25:00]
    on 8/14/2008
  • treadmill [3.0 mi @ 7:18 min/mi]
    on 8/14/2008
  • with the girls [3.2 mi @ 12:18 min/mi]
    on 8/13/2008
  • No Comment. [30:00]
    on 8/12/2008
  • Reeds lake with the girls [4.3 mi @ 12:06 min/mi]
    on 8/12/2008
  • No Comment. [20:00]
    on 8/11/2008
  • 5x25sec on the minute [27:00]
    on 8/11/2008
  • No Comment. [2.0 mi @ 12:00 min/mi]
    on 8/10/2008
  • knee felt good till the end, same with foot [3.0 mi @ 7:25 min/mi]
    on 8/10/2008
  • No Comment. [20:00]
    on 8/9/2008
  • 3 sets of 1min hard, 30sec hard - quite hot at the gym! [25:00]
    on 8/9/2008
  • Reed's Lake with the girls [4.3 mi @ 12:21 min/mi]
    on 8/8/2008
  • No Comment. [30:00]
    on 8/7/2008
  • with the girls and a stop at the park [4.45 mi @ 12:14 min/mi]
    on 8/7/2008
  • with the girls - took the short way home so we could change a diaper... [3.2 mi @ 12:24 min/mi]
    on 8/6/2008
  • belmont ymca [25:00]
    on 8/5/2008
  • 3 sets of 3x30sec intervals [30:00]
    on 8/5/2008
  • with knee exercises too [30:00]
    on 8/4/2008
  • treadmill [1.0 mi @ 12:09 min/mi]
    on 8/4/2008
  • treadmill, between the knee and the foot.... [2.0 mi @ 7:30 min/mi]
    on 8/4/2008
  • No Comment. [25:00]
    on 8/1/2008
  • with the girls:) [3.87 mi @ 12:20 min/mi]
    on 8/1/2008
  • No Comment. [30:00]
    on 7/31/2008
  • Reed's Lake with the girls [4.3 mi @ 12:30 min/mi]
    on 7/31/2008
  • at the YMCA [25:00]
    on 7/30/2008
  • 5x30sec intervals [25:00]
    on 7/30/2008
  • treadmill [3 mi @ 7:19 min/mi]
    on 7/29/2008
  • No Comment. [25:00]
    on 7/28/2008
  • with the girls - the cows werent out:( [3.65 mi @ 12:16 min/mi]
    on 7/28/2008
  • hot [3.3 mi @ 6:58 min/mi]
    on 7/27/2008
  • No Comment. [20:00]
    on 7/26/2008
  • white pine trail - too bad my hands were all grease from manually switching the gears:) [30.0 mi @ 3:43 min/mi]
    on 7/26/2008
  • Reed's Lake with the girls [4.3 mi @ 12:22 min/mi]
    on 7/25/2008
  • maynard-obrien-butterworth loop, nice ride [10.7 mi @ 3:50 min/mi]
    on 7/24/2008
  • No Comment. [25:00]
    on 7/24/2008
  • with the girls [3.2 mi @ 12:45 min/mi]
    on 7/24/2008
  • with the girls and a stop at the park [3.8 mi @ 12:22 min/mi]
    on 7/23/2008
  • No Comment. [25:00]
    on 7/22/2008
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 7/22/2008
  • hot, humid, tiring [6.0 mi @ 6:56 min/mi]
    on 7/20/2008
  • White Pine trail with Brian, Scott, Tom, and Mark [55.0 mi @ 4:32 min/mi]
    on 7/19/2008
  • humid:) [8.4 mi @ 7:12 min/mi]
    on 7/18/2008
  • No Comment. [20:00]
    on 7/17/2008
  • treadmill [3.0 mi @ 7:21 min/mi]
    on 7/17/2008
  • No Comment. [20:00]
    on 7/16/2008
  • No Comment. [4.0 mi @ 7:22 min/mi]
    on 7/16/2008
  • hurried up so Mcbeev could leave at 7:15 and he was still in the shower when I got home.... rushed for nothing as usual [4.0 mi @ 7:01 min/mi]
    on 7/15/2008
  • No Comment. [25:00]
    on 7/14/2008
  • No Comment. [3.4 mi @ 7:04 min/mi]
    on 7/14/2008
  • one of my old routes from parent's house - cannonsburg to tiffany to 6mile to ramsdell to cannonsburg, got chased by two dogs for half a mile in the middle, otherwise just hot and humid:) [9.0 mi @ 7:06 min/mi]
    on 7/11/2008
  • treadmill [3.0 mi @ 7:20 min/mi]
    on 7/10/2008
  • No Comment. [25:00]
    on 7/9/2008
  • No Comment. [3.3 mi @ 7:14 min/mi]
    on 7/9/2008
  • treadmill [4.0 mi @ 7:26 min/mi]
    on 7/8/2008
  • No Comment. [25:00]
    on 7/7/2008
  • Reed's Lake with the girls [4.3 mi @ 12:24 min/mi]
    on 7/7/2008
  • quite sunny and hot, made a water stop at the gas station and realized its a pain in the rear to carry a water bottle so it only lasted for a mile before I dumped it all over myself and threw it away - note to self just plant water bottles along route... [8.45 mi @ 7:09 min/mi]
    on 7/6/2008
  • warmup/cool down for race [2.0 mi @ 8:00 min/mi]
    on 7/5/2008
  • buck creek ymca run, 4th woman overall [3.1 mi @ 6:38 min/mi]
    on 7/5/2008
  • easy run prerace [2.3 mi @ 7:23 min/mi]
    on 7/4/2008
  • also did two sections of new ab dvd [30:00]
    on 7/3/2008
  • No Comment. [3.3 mi @ 7:21 min/mi]
    on 7/3/2008
  • No Comment. [4.2 mi @ 7:12 min/mi]
    on 7/2/2008
  • No Comment. [25:00]
    on 7/1/2008
  • Reeds Lake with the girls [4.3 mi @ 12:19 min/mi]
    on 7/1/2008
  • No Comment. [3.48 mi @ 7:04 min/mi]
    on 6/30/2008
  • No Comment. [10.83 mi @ 4:20 min/mi]
    on 6/29/2008
  • No Comment. [2.9 mi @ 7:14 min/mi]
    on 6/29/2008
  • No Comment. [20:00]
    on 6/28/2008
  • ugh, last half was definitely hard - walker and leonard hill killed me, thanks to all those who were sprinkling:) [8.79 mi @ 7:21 min/mi]
    on 6/28/2008
  • treadmill [3.0 mi @ 7:19 min/mi]
    on 6/27/2008
  • No Comment. [25:00]
    on 6/26/2008
  • Reeds lake with the girls [4.3 mi @ 12:40 min/mi]
    on 6/26/2008
  • treamill [3.5 mi @ 7:21 min/mi]
    on 6/25/2008
  • core secrets total body [20:00]
    on 6/24/2008
  • No Comment. [3.3 mi @ 7:13 min/mi]
    on 6/24/2008
  • No Comment. [25:00]
    on 6/23/2008
  • Reeds Lake with Mary and the girls [4.3 mi @ 13:13 min/mi]
    on 6/23/2008
  • No Comment. [3.8 mi @ 7:10 min/mi]
    on 6/23/2008
  • felt good again, same route as last week [7.0 mi @ 7:11 min/mi]
    on 6/20/2008
  • No Comment. [20:00]
    on 6/19/2008
  • No Comment. [3.2 mi @ 7:11 min/mi]
    on 6/19/2008
  • squeakymill [4.0 mi @ 7:29 min/mi]
    on 6/18/2008
  • No Comment. [20:00]
    on 6/17/2008
  • No Comment. [3.0 mi @ 7:30 min/mi]
    on 6/17/2008
  • with the girls [3.4 mi @ 12:52 min/mi]
    on 6/16/2008
  • No Comment. [20:00]
    on 6/15/2008
  • No Comment. [1.0 mi @ 12:01 min/mi]
    on 6/15/2008
  • No Comment. [3.0 mi @ 7:16 min/mi]
    on 6/15/2008
  • felt good, Lake Mi to Covell to Leonard loop [7.0 mi @ 7:17 min/mi]
    on 6/14/2008
  • core secrets total body workout [25:00]
    on 6/13/2008
  • squeakymill [2.5 mi @ 7:37 min/mi]
    on 6/13/2008
  • No Comment. [25:00]
    on 6/12/2008
  • No Comment. [3.3 mi @ 7:11 min/mi]
    on 6/12/2008
  • No Comment. [3.5 mi @ 7:19 min/mi]
    on 6/11/2008
  • missed my alarm, got up after mcbeev - didnt I just go to sleep???? [3.0 mi @ 7:27 min/mi]
    on 6/10/2008
  • No Comment. [25:00]
    on 6/8/2008
  • got it in before the rain:) [4.0 mi @ 7:00 min/mi]
    on 6/8/2008
  • hot and humid [4.0 mi @ 7:14 min/mi]
    on 6/7/2008
  • No Comment. [30:00]
    on 6/6/2008
  • with the girls - wow it is hot! [2.9 mi @ 12:50 min/mi]
    on 6/6/2008
  • core secrets total body workout [25:00]
    on 6/5/2008
  • No Comment. [3.5 mi @ 7:28 min/mi]
    on 6/5/2008
  • No Comment. [3.0 mi @ 7:26 min/mi]
    on 6/4/2008
  • core secrets bun battle [20:00]
    on 6/3/2008
  • No Comment. [3.0 mi @ 7:34 min/mi]
    on 6/3/2008
  • No Comment. [25:00]
    on 6/2/2008
  • reeds lake with the girls [4.3 mi @ 12:42 min/mi]
    on 6/2/2008
  • No Comment. [4.0 mi @ 7:30 min/mi]
    on 5/30/2008
  • and core secrets bun blaster [40:00]
    on 5/29/2008
  • No Comment. [2.9 mi @ 7:11 min/mi]
    on 5/29/2008
  • 38 degrees out [5.84 mi @ 7:14 min/mi]
    on 5/28/2008
  • No Comment. [20:00]
    on 5/27/2008
  • squeakymill [2.5 mi @ 7:33 min/mi]
    on 5/27/2008
  • slightly warm out, but hey I got to leave work at 3 instead of 7! [3.8 mi @ 7:04 min/mi]
    on 5/26/2008
  • with the girls:) [3.06 mi @ 12:29 min/mi]
    on 5/25/2008
  • No Comment. [25:00]
    on 5/24/2008
  • No Comment. [2.9 mi @ 7:11 min/mi]
    on 5/24/2008
  • nice day for a run [5.0 mi @ 7:12 min/mi]
    on 5/23/2008
  • No Comment. [25:00]
    on 5/22/2008
  • No Comment. [3.0 mi @ 7:32 min/mi]
    on 5/22/2008
  • No Comment. [3.0 mi @ 7:21 min/mi]
    on 5/21/2008
  • No Comment. [25:00]
    on 5/20/2008
  • on the squeakymill [4.0 mi @ 7:30 min/mi]
    on 5/20/2008
  • wow windy, definitely helped when it was at my back:) [3.3 mi @ 6:58 min/mi]
    on 5/18/2008
  • No Comment. [20:00]
    on 5/18/2008
  • windy on the way back [5.0 mi @ 7:17 min/mi]
    on 5/17/2008
  • a little chilly out [3.3 mi @ 7:12 min/mi]
    on 5/16/2008
  • No Comment. [25:00]
    on 5/15/2008
  • Reeds Lake with the girls [4.3 mi @ 12:40 min/mi]
    on 5/15/2008
  • audrey was a little happier watching mommy lift [20:00]
    on 5/14/2008
  • quick run on the treadmill, audrey wasnt too happy [2.0 mi @ 7:30 min/mi]
    on 5/14/2008
  • treadmill [3.0 mi @ 7:30 min/mi]
    on 5/13/2008
  • No Comment. [25:00]
    on 5/12/2008
  • squeaky treadmill - hamstrings a little tight still from saturday, but probably nothing like Mcbeev is feeling hehe [2.0 mi @ 7:40 min/mi]
    on 5/12/2008
  • Riverbank Run 10k, 3rd in age group, 8th female overall [6.2 mi @ 6:56 min/mi]
    on 5/10/2008
  • prerace run [2.3 mi @ 7:34 min/mi]
    on 5/9/2008
  • No Comment. [25:00]
    on 5/8/2008
  • Reeds lake with the girls [4.3 mi @ 12:40 min/mi]
    on 5/8/2008
  • nice morning aside from the wind again [3.3 mi @ 7:10 min/mi]
    on 5/7/2008
  • No Comment. [25:00]
    on 5/6/2008
  • treadmill [2.5 mi @ 7:38 min/mi]
    on 5/6/2008
  • tired after the wedding sat and working all day sun [3.8 mi @ 7:09 min/mi]
    on 5/5/2008
  • windy:( [4.95 mi @ 7:17 min/mi]
    on 5/3/2008
  • No Comment. [3.3 mi @ 7:10 min/mi]
    on 5/2/2008
  • No Comment. [25:00]
    on 5/1/2008
  • Reeds Lake with the usual playground stop:) [4.3 mi @ 12:44 min/mi]
    on 5/1/2008
  • No Comment. [3.0 mi @ 7:34 min/mi]
    on 4/30/2008
  • No Comment. [25:00]
    on 4/29/2008
  • No Comment. [2.5 mi @ 7:40 min/mi]
    on 4/29/2008
  • outside minus the stroller:) [3.3 mi @ 11:58 min/mi]
    on 4/27/2008
  • No Comment. [25:00]
    on 4/27/2008
  • windy and cold - wore tights, gloves, and a hat! [5.06 mi @ 7:30 min/mi]
    on 4/26/2008
  • No Comment. [3.0 mi @ 7:35 min/mi]
    on 4/25/2008
  • No Comment. [25:00]
    on 4/24/2008
  • Reeds lake with a playground stop [4.3 mi @ 12:29 min/mi]
    on 4/24/2008
  • another awesome morning to run [3.42 mi @ 7:07 min/mi]
    on 4/23/2008
  • ahh the Elmo movie:) too bad Audrey doesnt like it as much! [2.5 mi @ 7:28 min/mi]
    on 4/22/2008
  • No Comment. [20:00]
    on 4/21/2008
  • felt great to be outside after working all weekend! [3.3 mi @ 7:13 min/mi]
    on 4/21/2008
  • No Comment. [25:00]
    on 4/18/2008
  • No Comment. [3 mi @ 7:35 min/mi]
    on 4/18/2008
  • No Comment. [20:00]
    on 4/17/2008
  • No Comment. [2.0 mi @ 7:42 min/mi]
    on 4/17/2008
  • with a stop at the park to play:) awesome day out [2.9 mi @ 12:57 min/mi]
    on 4/17/2008
  • around Reed's Lake with the girls - I think I get more out of breath pushing the stroller with the two of them up Hall street hill than I do running up! holy cow [4.3 mi @ 12:47 min/mi]
    on 4/16/2008
  • No Comment. [30:00]
    on 4/16/2008
  • 5x30sec on the minute [25:00]
    on 4/16/2008
  • No Comment. [20:00]
    on 4/15/2008
  • No Comment. [4.0 mi @ 7:33 min/mi]
    on 4/15/2008
  • No Comment. [1.5 mi @ 12:13 min/mi]
    on 4/13/2008
  • felt good:) [3.0 mi @ 7:34 min/mi]
    on 4/13/2008
  • No Comment. [30:00]
    on 4/12/2008
  • No Comment. [1.0 mi @ 12:35 min/mi]
    on 4/12/2008
  • No Comment. [20:00]
    on 4/12/2008
  • added some hills [4.0 mi @ 12:31 min/mi]
    on 4/11/2008
  • No Comment. [30:00]
    on 4/10/2008
  • No Comment. [1.0 mi @ 8:00 min/mi]
    on 4/10/2008
  • No Comment. [2.0 mi @ 12:37 min/mi]
    on 4/10/2008
  • No Comment. [2.5 mi @ 7:31 min/mi]
    on 4/9/2008
  • No Comment. [30:00]
    on 4/8/2008
  • No Comment. [1.0 mi @ 12:45 min/mi]
    on 4/8/2008
  • No Comment. [2.5 mi @ 7:42 min/mi]
    on 4/8/2008
  • amazing how fast you can walk without pushing a stroller with 2 kids [2.0 mi @ 12:00 min/mi]
    on 4/6/2008
  • felt good to be outside and running! [3.0 mi @ 7:34 min/mi]
    on 4/6/2008
  • No Comment. [25:00]
    on 4/5/2008
  • No Comment. [1.0 mi @ 12:50 min/mi]
    on 4/5/2008
  • No Comment. [2.0 mi @ 8:00 min/mi]
    on 4/5/2008
  • No Comment. [20:00]
    on 4/4/2008
  • 9x25sec on the minute - felt good [30:00]
    on 4/4/2008
  • with Maggie and Audrey to and from the park:) [2.3 mi @ 13:54 min/mi]
    on 4/3/2008
  • No Comment. [1.5 mi @ 12:53 min/mi]
    on 4/3/2008
  • No Comment. [1.5 mi @ 8:09 min/mi]
    on 4/3/2008
  • No Comment. [20:00]
    on 4/2/2008
  • ugh felt tired still [25:00]
    on 4/2/2008
  • No Comment. [20:00]
    on 4/1/2008
  • No Comment. [2.0 mi @ 12:45 min/mi]
    on 4/1/2008
  • woohoo:) [1.0 mi @ 8:20 min/mi]
    on 4/1/2008
  • No Comment. [1.5 mi @ 12:56 min/mi]
    on 3/31/2008
  • on the advice of my physical therapist I decided to try to run - made it half a mile before the pain returned woohoo:) [0.5 mi @ 8:30 min/mi]
    on 3/31/2008
  • No Comment. [20:00]
    on 3/31/2008
  • felt pretty tired [25:00]
    on 3/31/2008
  • with Audrey and Maggie [2.3 mi @ 13:15 min/mi]
    on 3/28/2008
  • No Comment. [20:00]
    on 3/28/2008
  • No Comment. [30:00]
    on 3/28/2008
  • hill intervals [2.0 mi @ 12:50 min/mi]
    on 3/27/2008
  • core secrets total body [35:00]
    on 3/27/2008
  • No Comment. [20:00]
    on 3/26/2008
  • treadmill [3.0 mi @ 12:43 min/mi]
    on 3/26/2008
  • back to feeling crappy, realized running a temp when I got home:( [15:00]
    on 3/25/2008
  • felt better had a good breeze from the open door lol [1.0 mi @ 12:50 min/mi]
    on 3/25/2008
  • felt like crap [20:00]
    on 3/25/2008
  • finally got some peace and quiet pushing the girls in the stroller [2.38 mi @ 13:26 min/mi]
    on 3/24/2008
  • No Comment. [20:00]
    on 3/23/2008
  • treadmill [3.0 mi @ 12:45 min/mi]
    on 3/23/2008
  • No Comment. [20:00]
    on 3/22/2008
  • 5x25 on the minute [25:00]
    on 3/22/2008
  • No Comment. [20:00]
    on 3/21/2008
  • treadmill [3.0 mi @ 12:53 min/mi]
    on 3/21/2008
  • No Comment. [20:00]
    on 3/20/2008
  • 5x25 sec on the minute [25:00]
    on 3/20/2008
  • 4x90 sec [30:00]
    on 3/19/2008
  • No Comment. [20:00]
    on 3/18/2008
  • 3x3min intervals [27:00]
    on 3/18/2008
  • No Comment. [20:00]
    on 3/16/2008
  • 2 sets of 5x25sec on the minute [40:00]
    on 3/16/2008
  • was going to go longer but just couldnt hack it this morning, 5x90 sec intervals [30:00]
    on 3/15/2008
  • outside with Maggie and Audrey - so nice to see the sunshine! [2.9 mi @ 13:37 min/mi]
    on 3/14/2008
  • No Comment. [20:00]
    on 3/14/2008
  • 5x1min, legs felt tired today [25:00]
    on 3/14/2008
  • No Comment. [25:00]
    on 3/13/2008
  • my SI joint allowed me to finally walk on the treadmill!! going to be awhile before I can run but its a good sign:) [2 mi @ 13:30 min/mi]
    on 3/13/2008
  • 8x25sec on the minute [30:00]
    on 3/12/2008
  • No Comment. [20:00]
    on 3/11/2008
  • I am getting better and not peeking under the towel to see the time - made it to 25 min till I peeked:) [30:00]
    on 3/11/2008
  • No Comment. [20:00]
    on 3/10/2008
  • 5 sets of 90 sec intervals [30:00]
    on 3/10/2008
  • ugh time went quite slow today [30:00]
    on 3/7/2008
  • No Comment. [00:00]
    on 3/6/2008
  • 5x20sec in the end [25:00]
    on 3/6/2008
  • much better than being at work:) [40:00]
    on 3/5/2008
  • No Comment. [20:00]
    on 3/4/2008
  • 6 20sec intervals just for fun [25:00]
    on 3/4/2008
  • No Comment. [15:00]
    on 3/2/2008
  • aimed for 45 min and got 40... the boredom won [40:00]
    on 3/2/2008
  • No Comment. [30:00]
    on 3/1/2008
  • seven 30sec intervals [30:00]
    on 3/1/2008
  • No Comment. [35:00]
    on 2/29/2008
  • No Comment. [30:00]
    on 2/28/2008
  • some core secrets total and additional lifting [30:00]
    on 2/26/2008
  • No Comment. [20:00]
    on 2/24/2008
  • oh boy may have to go see an a#@man, not good [1 mi @ 7:49 min/mi]
    on 2/24/2008
  • did 20 min on the elliptical, snap fitness isnt that great of a workout place - dont really recommend it [50:00]
    on 2/23/2008
  • No Comment. [20:00]
    on 2/22/2008
  • No Comment. [2.0 mi @ 12:57 min/mi]
    on 2/22/2008
  • fun times on the treadmill [9.0 mi @ 7:25 min/mi]
    on 2/21/2008
  • No Comment. [20:00]
    on 2/20/2008
  • easy run [2.0 mi @ 7:40 min/mi]
    on 2/20/2008
  • added some speed work in there to mix it up [6.2 mi @ 7:19 min/mi]
    on 2/19/2008
  • also did core secrets bun battle [45:00]
    on 2/18/2008
  • No Comment. [4.0 mi @ 7:18 min/mi]
    on 2/18/2008
  • No Comment. [30:00]
    on 2/15/2008
  • easy run [3.0 mi @ 7:38 min/mi]
    on 2/15/2008
  • I really dont think I can go much farther on a treadmill! [8.5 mi @ 7:22 min/mi]
    on 2/14/2008
  • No Comment. [4.0 mi @ 7:25 min/mi]
    on 2/13/2008
  • No Comment. [25:00]
    on 2/12/2008
  • No Comment. [3.0 mi @ 7:29 min/mi]
    on 2/12/2008
  • battery died on the music after 4 mi....argh [5.25 mi @ 7:23 min/mi]
    on 2/10/2008
  • No Comment. [20:00]
    on 2/9/2008
  • easy run [2.0 mi @ 7:49 min/mi]
    on 2/9/2008
  • figured at least 6...ehh 8 works too:) [8.0 mi @ 7:25 min/mi]
    on 2/8/2008
  • No Comment. [20:00]
    on 2/7/2008
  • No Comment. [3.0 mi @ 7:19 min/mi]
    on 2/7/2008
  • No Comment. [20:00]
    on 2/5/2008
  • No Comment. [4.0 mi @ 7:25 min/mi]
    on 2/5/2008
  • felt good to be outside:) [5.8561 mi @ 7:09 min/mi]
    on 2/3/2008
  • felt pretty good [3.25 mi @ 7:24 min/mi]
    on 2/2/2008
  • No Comment. [20:00]
    on 2/1/2008
  • easy run [2.0 mi @ 7:42 min/mi]
    on 2/1/2008
  • i think the weather outside was my motivation for keeping sane on the treadmill - and thanks to "here it goes again" for coming on in the last mile! [8.0 mi @ 7:28 min/mi]
    on 1/31/2008
  • No Comment. [20:00]
    on 1/30/2008
  • No Comment. [3.0 mi @ 7:27 min/mi]
    on 1/30/2008
  • No Comment. [4.0 mi @ 7:26 min/mi]
    on 1/29/2008
  • No Comment. [20:00]
    on 1/28/2008
  • No Comment. [3.0 mi @ 7:19 min/mi]
    on 1/28/2008
  • No Comment. [20:00]
    on 1/26/2008
  • No Comment. [1.55 mi @ 12:54 min/mi]
    on 1/26/2008
  • haven't run this far since before Maggie was born! Had a cramp the first two miles that thankfully went away [7.0 mi @ 7:32 min/mi]
    on 1/25/2008
  • No Comment. [20:00]
    on 1/24/2008
  • No Comment. [3.0 mi @ 7:26 min/mi]
    on 1/24/2008
  • had Audrey for company [4.0 mi @ 7:28 min/mi]
    on 1/23/2008
  • No Comment. [20:00]
    on 1/22/2008
  • No Comment. [2.5 mi @ 7:31 min/mi]
    on 1/22/2008
  • got a prognosis from the podiatrist today, not too bad for now but in the long run not so good:( [3.0 mi @ 7:28 min/mi]
    on 1/21/2008
  • No Comment. [3.5 mi @ 7:15 min/mi]
    on 1/19/2008
  • No Comment. [20:00]
    on 1/18/2008
  • easy run [2.0 mi @ 7:55 min/mi]
    on 1/18/2008
  • survived the boredom:) [6.2 mi @ 7:30 min/mi]
    on 1/17/2008
  • No Comment. [20:00]
    on 1/15/2008
  • No Comment. [4.0 mi @ 7:33 min/mi]
    on 1/15/2008
  • nice to run in the snow:) [3.3 mi @ 7:23 min/mi]
    on 1/14/2008
  • achilles felt ok [3.0 mi @ 7:34 min/mi]
    on 1/13/2008
  • elliptical [30:00]
    on 1/12/2008
  • No Comment. [15:00]
    on 1/12/2008
  • core secrets total body workout [25:00]
    on 1/11/2008
  • No Comment. [2.0 mi @ 7:53 min/mi]
    on 1/11/2008
  • No Comment. [1.0 mi @ 12:50 min/mi]
    on 1/11/2008
  • looking forward to ACLS haha [2.0 mi @ 12:30 min/mi]
    on 1/10/2008
  • No Comment. [20:00]
    on 1/9/2008
  • No Comment. [2.25 mi @ 12:46 min/mi]
    on 1/9/2008
  • core secrets total body workout [25:00]
    on 1/8/2008
  • I wish there were no such thing as achilles tendons.... [2.0 mi @ 12:50 min/mi]
    on 1/8/2008
  • No Comment. [20:00]
    on 1/7/2008
  • shorts and a tshirt outside in january, crazy [3.6153 mi @ 6:54 min/mi]
    on 1/7/2008
  • No Comment. [20:00]
    on 1/4/2008
  • warm up for lifting [1.25 mi @ 7:44 min/mi]
    on 1/4/2008
  • so much for sleeping in [2.5 mi @ 7:44 min/mi]
    on 1/4/2008
  • had to mix up the pace to prevent boredom:) [5.0 mi @ 7:27 min/mi]
    on 1/3/2008
  • didnt have a lot of time [20:00]
    on 1/2/2008
  • treadmill with Audrey:) [2.5 mi @ 7:35 min/mi]
    on 1/2/2008
  • treadmill, 1st run of the year - on the way to the riverbank run! [3.0 mi @ 7:21 min/mi]
    on 1/1/2008
  • No Comment. [20:00]
    on 12/30/2007
  • last run of the year, outside and slightly icy! [3.6153 mi @ 6:59 min/mi]
    on 12/30/2007
  • 3x800 intervals [3.5 mi @ 7:15 min/mi]
    on 12/29/2007
  • No Comment. [25:00]
    on 12/28/2007
  • No Comment. [2.5 mi @ 7:35 min/mi]
    on 12/28/2007
  • No Comment. [4.0 mi @ 7:25 min/mi]
    on 12/27/2007
  • No Comment. [2.25 mi @ 7:33 min/mi]
    on 12/26/2007
  • treadmill [3.0 mi @ 7:25 min/mi]
    on 12/25/2007
  • No Comment. [20:00]
    on 12/25/2007
  • decided not to brave the 50mph wind gusts, ran on the treadmill [2.5 mi @ 7:30 min/mi]
    on 12/23/2007
  • No Comment. [20:00]
    on 12/23/2007
  • felt easy and picked it up in the last half mile, felt good to be outside:) [3.3 mi @ 6:55 min/mi]
    on 12/22/2007
  • No Comment. [3.5 mi @ 7:30 min/mi]
    on 12/21/2007
  • No Comment. [20:00]
    on 12/20/2007
  • No Comment. [2.5 mi @ 7:35 min/mi]
    on 12/20/2007
  • felt good, mouth still numb [4.0 mi @ 7:21 min/mi]
    on 12/19/2007
  • treadmill [3.0 mi @ 7:34 min/mi]
    on 12/18/2007
  • No Comment. [20:00]
    on 12/17/2007
  • treadmill with tv finally thanks mcbeev:) [3.0 mi @ 7:23 min/mi]
    on 12/17/2007
  • treadmill [3.5 mi @ 7:22 min/mi]
    on 12/15/2007
  • No Comment. [20:00]
    on 12/14/2007
  • treadmill [3.25 mi @ 7:30 min/mi]
    on 12/14/2007
  • darn the achilles [2.5 mi @ 7:49 min/mi]
    on 12/13/2007
  • Core Secrets Bun workout and total body workout - gonna be sore tomorrow:) [50:00]
    on 12/12/2007
  • No Comment. [20:00]
    on 12/11/2007
  • treadmill [3.0 mi @ 7:31 min/mi]
    on 12/11/2007
  • No Comment. [3.0 mi @ 7:34 min/mi]
    on 12/8/2007
  • No Comment. [2 mi @ 8:00 min/mi]
    on 12/7/2007
  • No Comment. [20:00]
    on 12/7/2007
  • longest run in awhile [5.0 mi @ 7:22 min/mi]
    on 12/6/2007
  • No Comment. [20:00]
    on 12/5/2007
  • treadmill [2.0 mi @ 7:40 min/mi]
    on 12/5/2007
  • treadmill [4.0 mi @ 7:22 min/mi]
    on 12/4/2007
  • No Comment. [20:00]
    on 12/2/2007
  • treadmill [2.5 mi @ 7:47 min/mi]
    on 12/2/2007
  • treadmill, 5x400 [4.0 mi @ 7:19 min/mi]
    on 12/1/2007
  • treadmill plus tv this time thanks mcbeev [3.0 mi @ 7:32 min/mi]
    on 11/30/2007
  • No Comment. [20:00]
    on 11/29/2007
  • treadmill minus tv [3.25 mi @ 7:23 min/mi]
    on 11/29/2007
  • thought Id try to speed up this cold/flu whatever it is - no comment mcbeev [3.0 mi @ 7:38 min/mi]
    on 11/27/2007
  • No Comment. [20:00]
    on 11/26/2007
  • treadmill [2.5 mi @ 7:26 min/mi]
    on 11/26/2007
  • treadmill [3.0 mi @ 7:16 min/mi]
    on 11/24/2007
  • treadmill [3.25 mi @ 7:29 min/mi]
    on 11/23/2007
  • No Comment. [20:00]
    on 11/23/2007
  • slept in and missed the thanksgiving day run, took the easy way out and ran on the treadmill [4.0 mi @ 7:12 min/mi]
    on 11/22/2007
  • No Comment. [25:00]
    on 11/21/2007
  • treadmill [2.0 mi @ 7:49 min/mi]
    on 11/21/2007
  • treadmill [3.25 mi @ 7:26 min/mi]
    on 11/20/2007
  • No Comment. [30:00]
    on 11/19/2007
  • my feet stopped feeling like ice once I was reaching our street again... [3.8 mi @ 6:57 min/mi]
    on 11/18/2007
  • thought i was going easy, guess its just alot easier to run now:) [3.3 mi @ 7:03 min/mi]
    on 11/17/2007
  • No Comment. [20:00]
    on 11/16/2007
  • No Comment. [2.25 mi @ 12:35 min/mi]
    on 11/16/2007
  • treadmill [3.0 mi @ 7:43 min/mi]
    on 11/15/2007
  • treadmill [3 mi @ 7:33 min/mi]
    on 11/14/2007
  • No Comment. [20:00]
    on 11/13/2007
  • treadmill [2.5 mi @ 7:40 min/mi]
    on 11/13/2007
  • No Comment. [20:00]
    on 11/11/2007
  • treadmill [3.0 mi @ 7:49 min/mi]
    on 11/11/2007
  • treadmill [3.0 mi @ 12:35 min/mi]
    on 11/10/2007
  • No Comment. [25:00]
    on 11/9/2007
  • treadmill [1.5 mi @ 7:56 min/mi]
    on 11/9/2007
  • felt relaxed and easy, good run:) [2.9 mi @ 7:21 min/mi]
    on 11/8/2007
  • No Comment. [25:00]
    on 11/7/2007
  • No Comment. [2.0 mi @ 12:35 min/mi]
    on 11/7/2007
  • treadmill [3.0 mi @ 7:40 min/mi]
    on 11/6/2007
  • No Comment. [20:00]
    on 11/5/2007
  • treadmill [1.25 mi @ 12:39 min/mi]
    on 11/5/2007
  • treadmill [1.0 mi @ 8:00 min/mi]
    on 11/5/2007
  • treadmill [3.0 mi @ 7:45 min/mi]
    on 11/4/2007
  • 30 min elliptical, 5 sets of 45 sec hard/2:15 easy [30:00]
    on 11/3/2007
  • No Comment. [15:00]
    on 11/2/2007
  • treadmill, felt good [2.0 mi @ 8:00 min/mi]
    on 11/2/2007
  • treadmill hills [2.75 mi @ 12:36 min/mi]
    on 11/1/2007
  • No Comment. [1.0 mi @ 8:15 min/mi]
    on 10/31/2007
  • No Comment. [30:00]
    on 10/31/2007
  • No Comment. [1.0 mi @ 13:00 min/mi]
    on 10/31/2007
  • with Audrey and Maggie, beautiful day out [2.9 mi @ 12:32 min/mi]
    on 10/30/2007
  • No Comment. [20:00]
    on 10/29/2007
  • treadmill [2.5 mi @ 12:35 min/mi]
    on 10/29/2007
  • amazing how fast you can go when you arent pushing a double stroller [3.4 mi @ 11:45 min/mi]
    on 10/28/2007
  • with Mary at the YMCA [30:00]
    on 10/27/2007
  • really an elliptical workout, killed my self doing 30 sec intervals - would have quit earlier except that Mary was there:) [30:00]
    on 10/27/2007
  • quick lift, going to the YMCA tomorrow for some real lifting woohoo:) [25:00]
    on 10/26/2007
  • treadmill [3.0 mi @ 12:39 min/mi]
    on 10/26/2007
  • No Comment. [1.0 mi @ 13:00 min/mi]
    on 10/25/2007
  • ehh achilles still not up to par, feeling frustrated [2.0 mi @ 8:15 min/mi]
    on 10/25/2007
  • No Comment. [25:00]
    on 10/24/2007
  • treadmill [2.0 mi @ 12:30 min/mi]
    on 10/24/2007
  • treadmill [2.5 mi @ 12:35 min/mi]
    on 10/23/2007
  • No Comment. [25:00]
    on 10/22/2007
  • still warm out [2.9 mi @ 7:14 min/mi]
    on 10/22/2007
  • beautiful out, felt relaxed [2.3 mi @ 7:23 min/mi]
    on 10/21/2007
  • Mercantile Bank 5k - 3rd female overall, felt pretty good for getting back into it:) [3.1 mi @ 6:40 min/mi]
    on 10/20/2007
  • pre-race jog, getting pumped up:) [1.5 mi @ 8:13 min/mi]
    on 10/19/2007
  • No Comment. [1.25 mi @ 12:48 min/mi]
    on 10/19/2007
  • No Comment. [20:00]
    on 10/19/2007
  • was raining since I didnt wear my hat of course [3.3 mi @ 7:16 min/mi]
    on 10/18/2007
  • No Comment. [20:00]
    on 10/17/2007
  • treadmill [3.0 mi @ 7:43 min/mi]
    on 10/17/2007
  • pretty warm out [3.3 mi @ 7:18 min/mi]
    on 10/16/2007
  • No Comment. [25:00]
    on 10/15/2007
  • treadmill, was going to go farther but didnt feel like it [2.5 mi @ 7:31 min/mi]
    on 10/15/2007
  • felt relatively easy [2.3 mi @ 7:07 min/mi]
    on 10/14/2007
  • felt good despite it being 40 degrees out [4.0 mi @ 7:30 min/mi]
    on 10/13/2007
  • No Comment. [25:00]
    on 10/12/2007
  • treadmill [2.0 mi @ 7:55 min/mi]
    on 10/12/2007
  • treadmill, had to stop twice to give Audrey her pacifier back:) otherwise felt good [5.0 mi @ 7:27 min/mi]
    on 10/11/2007
  • No Comment. [25:00]
    on 10/10/2007
  • treadmill [2.25 mi @ 7:44 min/mi]
    on 10/10/2007
  • treadmill [3.0 mi @ 7:40 min/mi]
    on 10/9/2007
  • walk with the girls, pretty hot out already [2.3 mi @ 13:02 min/mi]
    on 10/8/2007
  • No Comment. [20:00]
    on 10/8/2007
  • felt relatively relaxed [2.3 mi @ 7:34 min/mi]
    on 10/7/2007
  • a little too rambunctious in my first outside run, was going alot faster than I thought [4.0 mi @ 7:10 min/mi]
    on 10/6/2007
  • treadmill - 1st run in the new shoes:), lifted weights [2.0 mi @ 7:55 min/mi]
    on 10/5/2007
  • treadmill after a pretty sleepless night again, thanks Audrey:) [2.5 mi @ 7:54 min/mi]
    on 10/4/2007
  • treadmill, lifted weights [2.25 mi @ 7:55 min/mi]
    on 10/3/2007
  • half a mile before and after the run, on treadmill [1 mi @ 13:20 min/mi]
    on 10/2/2007
  • so Im a day early:) [2.0 mi @ 8:00 min/mi]
    on 10/2/2007
  • with the girls in between rain showers, lifted weights [2.9 mi @ 12:45 min/mi]
    on 10/1/2007
  • treadmill [3.0 mi @ 12:39 min/mi]
    on 9/30/2007
  • treadmill [2.5 mi @ 12:43 min/mi]
    on 9/29/2007
  • treadmill and core secrets tape [2.25 mi @ 12:53 min/mi]
    on 9/28/2007
  • treadmill [2.5 mi @ 13:11 min/mi]
    on 9/27/2007
  • with the girls. kinda cool out today. 1 week till I can start running again:) [2.4 mi @ 13:26 min/mi]
    on 9/26/2007
  • treadmill [3.0 mi @ 13:00 min/mi]
    on 9/25/2007
  • short walk with the double stroller's occupants - heard alot of "see Daddy?" [2.1 mi @ 12:51 min/mi]
    on 9/24/2007
  • outside and all by myself:) [3.0 mi @ 13:00 min/mi]
    on 9/23/2007
  • walk with M and A [2.9 mi @ 12:45 min/mi]
    on 9/22/2007
  • hill work on treadmill - figured I should work out since Id been up since 5:30 - thanks Audrey:) [2.5 mi @ 13:05 min/mi]
    on 9/21/2007
  • nice and sunny out [2.9 mi @ 12:45 min/mi]
    on 9/20/2007
  • everyone sleeping:) even got to shower haha [2.75 mi @ 13:16 min/mi]
    on 9/19/2007
  • with the girls of course [2.1 mi @ 13:20 min/mi]
    on 9/18/2007
  • with the girls [2.28 mi @ 13:09 min/mi]
    on 9/17/2007
  • walk with Maggie and Audrey [2.75 mi @ 13:27 min/mi]
    on 9/16/2007
  • treadmill [2.75 mi @ 13:27 min/mi]
    on 9/15/2007
  • treadmill [2.5 mi @ 13:35 min/mi]
    on 9/14/2007
  • sunny out today:) [2.9 mi @ 13:26 min/mi]
    on 9/13/2007
  • walk with the girls [2.3 mi @ 13:28 min/mi]
    on 9/12/2007
  • treadmill [2.25 mi @ 13:20 min/mi]
    on 9/11/2007
  • treadmill [2.25 mi @ 13:20 min/mi]
    on 9/10/2007
  • walk with the girls [2.74 mi @ 13:30 min/mi]
    on 9/9/2007
  • walk with the girls [2.3 mi @ 14:20 min/mi]
    on 9/8/2007
  • on treadmill - both girls napping:) [2.25 mi @ 13:46 min/mi]
    on 9/7/2007
  • walk with maggie and audrey [2.1 mi @ 14:02 min/mi]
    on 9/6/2007
  • walk with maggie and audrey [2.3 mi @ 14:20 min/mi]
    on 9/5/2007
  • 1st walk with the two girls [1.8 mi @ 15:00 min/mi]
    on 9/4/2007
  • walked with Maggie alone for the last time:) [2.3 mi @ 13:54 min/mi]
    on 8/24/2007
  • lifted weights, last run for a bit - gonna walk tomorrow before being induced!! [2.0 mi @ 7:40 min/mi]
    on 8/23/2007
  • 41 weeks today, honored it with a walk lol [2.2 mi @ 14:05 min/mi]
    on 8/22/2007
  • 6 days overdue....keep hoping each run is my last! [2.3 mi @ 8:00 min/mi]
    on 8/21/2007
  • lifted weights [00:00]
    on 8/20/2007
  • No Comment. [2.1 mi @ 7:32 min/mi]
    on 8/19/2007
  • lifted weights [2.15 mi @ 7:42 min/mi]
    on 8/18/2007
  • walk with Maggie, sun felt good and boosted my mood [3 mi @ 13:30 min/mi]
    on 8/17/2007
  • lifted weights, one day overdue... [2.3 mi @ 7:32 min/mi]
    on 8/16/2007
  • walk with Maggie [2.3 mi]
    on 8/15/2007
  • lifted weights [2.09 mi @ 7:44 min/mi]
    on 8/14/2007
  • a nice 60 degrees out:) [2.93 mi @ 7:26 min/mi]
    on 8/13/2007
  • lifted weights [2.0 mi @ 7:36 min/mi]
    on 8/10/2007
  • humid out again [2.3 mi @ 7:49 min/mi]
    on 8/9/2007
  • lifted weights, 39 weeks today [2.3 mi @ 7:32 min/mi]
    on 8/8/2007
  • rain felt good [2.3 mi @ 7:49 min/mi]
    on 8/7/2007
  • lifted weights, walked 2 mi with Maggie [00:00]
    on 8/6/2007
  • felt pretty good today [2.93 mi @ 7:27 min/mi]
    on 8/5/2007
  • lifted weights, walked 2.5 mi with Maggie [2.5 mi]
    on 8/4/2007
  • No Comment. [2.3 mi @ 7:49 min/mi]
    on 8/3/2007
  • No Comment. [2.3 mi @ 7:47 min/mi]
    on 8/2/2007
  • walked 2 mi with Maggie, lifted weights [00:00]
    on 8/1/2007
  • No Comment. [2.3 mi @ 7:37 min/mi]
    on 7/31/2007
  • lifted weights, almost got hit by an old lady with a huge hammer when I ran by her lol [2.3 mi @ 7:35 min/mi]
    on 7/29/2007
  • ehh, hot and felt off [2.3 mi @ 7:46 min/mi]
    on 7/28/2007
  • lifted weights, walked 2 mi with Maggie [00:00]
    on 7/27/2007
  • felt relatively good today despite working last night [3.0 mi @ 7:49 min/mi]
    on 7/26/2007
  • lifted weights, 2 mi walk with Maggie [00:00]
    on 7/25/2007
  • a little rain this morning [2.3 mi @ 7:30 min/mi]
    on 7/24/2007
  • lifted weights [2.3 mi @ 7:52 min/mi]
    on 7/23/2007
  • walked 3mi [00:00]
    on 7/21/2007
  • lifted weights [1.0 mi @ 8:00 min/mi]
    on 7/20/2007
  • felt better, but humid [2.3 mi @ 7:42 min/mi]
    on 7/19/2007
  • 36 weeks pg today, think im starting to feel it lol lifted weights [1 mi @ 8:00 min/mi]
    on 7/18/2007
  • No Comment. [3.3 mi @ 7:18 min/mi]
    on 7/17/2007
  • lifted weights [2.3 mi @ 7:49 min/mi]
    on 7/16/2007
  • lifted weights, a little wet out [2.0 mi @ 7:30 min/mi]
    on 7/14/2007
  • nice, 52 degrees:) [3.178 mi @ 7:28 min/mi]
    on 7/13/2007
  • No Comment. [2.3 mi @ 7:38 min/mi]
    on 7/12/2007
  • lifted weights - finally nice and cool out:) [2.3 mi @ 7:23 min/mi]
    on 7/11/2007
  • hot and humid [3.0 mi @ 7:30 min/mi]
    on 7/10/2007
  • on the treadmill to beat the heat [2.0 mi @ 7:49 min/mi]
    on 7/8/2007
  • lifted weights [2.8 mi @ 7:27 min/mi]
    on 7/7/2007
  • No Comment. [3.3 mi @ 7:24 min/mi]
    on 7/6/2007
  • tired and hot [2.0 mi @ 7:43 min/mi]
    on 7/5/2007
  • lifted weights [2.3 mi @ 7:44 min/mi]
    on 7/4/2007
  • felt good today [3.3 mi @ 7:24 min/mi]
    on 7/3/2007
  • lifted weights [2.3 mi @ 7:25 min/mi]
    on 7/2/2007
  • much cooler today, it was nice [3.4 mi @ 7:25 min/mi]
    on 6/29/2007
  • lifted weights [2.08 mi @ 7:37 min/mi]
    on 6/28/2007
  • hot and humid [3.3 mi @ 7:23 min/mi]
    on 6/27/2007
  • lifted weights, ran on the treadmill for the first time in awhile - it was still hot in the basement [2.5 mi @ 7:47 min/mi]
    on 6/26/2007
  • No Comment. [3.0 mi @ 7:26 min/mi]
    on 6/25/2007
  • lifted weights [2.0 mi @ 7:52 min/mi]
    on 6/23/2007
  • No Comment. [3.0 mi @ 7:38 min/mi]
    on 6/22/2007
  • lifted weights [2.1 mi @ 7:37 min/mi]
    on 6/21/2007
  • No Comment. [3.3 mi @ 7:35 min/mi]
    on 6/20/2007
  • slightly cooler today, felt good for working late yesterday [2.37 mi @ 7:23 min/mi]
    on 6/19/2007
  • lifted weights [2.0 mi @ 8:00 min/mi]
    on 6/18/2007
  • hot already [2.9 mi @ 7:25 min/mi]
    on 6/17/2007
  • lifted weights [2.37 mi @ 7:24 min/mi]
    on 6/15/2007
  • No Comment. [3.0 mi @ 7:36 min/mi]
    on 6/14/2007
  • lifted weights [2.39 mi @ 7:25 min/mi]
    on 6/13/2007
  • No Comment. [3.4 mi @ 7:21 min/mi]
    on 6/12/2007
  • lifted weights [3.3 mi @ 7:25 min/mi]
    on 6/11/2007
  • need to stay away from construction areas and sinkholes! lifted weights [2.37 mi @ 7:32 min/mi]
    on 6/8/2007
  • No Comment. [3.4 mi @ 7:24 min/mi]
    on 6/7/2007
  • lifted weights [2.6 mi @ 7:35 min/mi]
    on 6/6/2007
  • felt better today [2.9 mi @ 7:30 min/mi]
    on 6/5/2007
  • ran 1 mile, walked 1 mile, not a good day, lifted weights [1.0 mi @ 8:09 min/mi]
    on 6/4/2007
  • on cannonsburg, nice and hilly, 12.5 min out, 11.5 back [3.0 mi @ 7:59 min/mi]
    on 6/3/2007
  • humid again, lifted weights [2.9266 mi @ 7:20 min/mi]
    on 6/2/2007
  • humid [3.3 mi @ 7:22 min/mi]
    on 6/1/2007
  • hot out already, lifted weights [3 mi @ 7:37 min/mi]
    on 5/31/2007
  • No Comment. [2.5 mi @ 8:00 min/mi]
    on 5/30/2007
  • lifted weights [3.4 mi @ 7:25 min/mi]
    on 5/29/2007
  • No Comment. [3.3 mi @ 7:26 min/mi]
    on 5/27/2007
  • No Comment. [3 mi @ 7:45 min/mi]
    on 5/26/2007
  • lifted weights [2.0 mi @ 8:05 min/mi]
    on 5/25/2007
  • No Comment. [3.5 mi @ 7:45 min/mi]
    on 5/24/2007
  • lifted weights [2.5 mi @ 8:00 min/mi]
    on 5/23/2007
  • No Comment. [3.25 mi @ 7:46 min/mi]
    on 5/22/2007
  • lifted weights [2.5 mi @ 7:47 min/mi]
    on 5/21/2007
  • lifted weights [3.4 mi @ 7:19 min/mi]
    on 5/18/2007
  • No Comment. [3.0 mi @ 7:43 min/mi]
    on 5/17/2007
  • lifted weights [2.5 mi @ 8:00 min/mi]
    on 5/16/2007
  • No Comment. [3.0 mi @ 7:40 min/mi]
    on 5/15/2007
  • lifted weights [2 mi @ 8:05 min/mi]
    on 5/14/2007
  • outside [3.3 mi @ 7:21 min/mi]
    on 5/13/2007
  • No Comment. [3 mi @ 7:46 min/mi]
    on 5/12/2007
  • lifted weights [2 mi @ 7:55 min/mi]
    on 5/11/2007
  • outside [3.3 mi @ 7:23 min/mi]
    on 5/10/2007
  • lifted weights [2 mi @ 8:05 min/mi]
    on 5/9/2007
  • down leonard and back [3.0 mi @ 7:38 min/mi]
    on 5/8/2007
  • No Comment. [2.5 mi @ 8:03 min/mi]
    on 5/7/2007
  • outside, lifted weights [4 mi @ 7:30 min/mi]
    on 5/6/2007
  • lifted weights [3 mi @ 7:41 min/mi]
    on 5/4/2007
  • No Comment. [2.5 mi @ 8:00 min/mi]
    on 5/3/2007
  • lifted weights [3.3 mi @ 7:25 min/mi]
    on 5/2/2007
  • vegas [2.13 mi @ 8:18 min/mi]
    Basic on 5/1/2007
  • vegas [2.48 mi @ 8:17 min/mi]
    Basic on 4/30/2007
  • vegas - hot hot hot [3.75 mi @ 7:58 min/mi]
    Basic on 4/29/2007
  • lifted weights [4 mi @ 8:00 min/mi]
    on 4/27/2007
  • felt like alot of work today [3.5 mi @ 7:45 min/mi]
    on 4/26/2007
  • lifted weights [2 mi @ 8:00 min/mi]
    on 4/25/2007
  • 3 quarters at 7:03 pace [3.5 mi @ 7:40 min/mi]
    on 4/24/2007
  • lifted weights [2.25 mi @ 7:51 min/mi]
    on 4/23/2007
  • ran outside, lifted weights [3.2 mi @ 7:26 min/mi]
    on 4/21/2007
  • No Comment. [4 mi @ 7:42 min/mi]
    on 4/20/2007
  • lifted weights [2.5 mi @ 8:03 min/mi]
    on 4/19/2007
  • No Comment. [3.5 mi @ 7:42 min/mi]
    on 4/18/2007
  • lifted weights [3 mi @ 7:40 min/mi]
    on 4/17/2007
  • No Comment. [2.25 mi @ 8:04 min/mi]
    on 4/15/2007
  • pump and run, 27 reps of 85 pounds on the bench [3.1 mi @ 7:06 min/mi]
    on 4/14/2007
  • warm up and cool down for race [1.75 mi @ 9:42 min/mi]
    on 4/14/2007
  • lifted weights [2 mi @ 8:09 min/mi]
    on 4/13/2007
  • tired:( [3 mi @ 7:43 min/mi]
    on 4/12/2007
  • lifted weights [2 mi @ 8:05 min/mi]
    on 4/11/2007
  • tired again [4.0 mi @ 7:40 min/mi]
    on 4/10/2007
  • lifted weights [3.0 mi @ 7:45 min/mi]
    on 4/9/2007
  • lifted weights [2.5 mi @ 7:56 min/mi]
    on 4/6/2007
  • No Comment. [3.5 mi @ 7:42 min/mi]
    on 4/5/2007
  • lifted weights [2.5 mi @ 7:56 min/mi]
    on 4/4/2007
  • No Comment. [5.0 mi @ 7:35 min/mi]
    on 4/3/2007
  • lifted [2.0 mi @ 8:07 min/mi]
    on 4/2/2007
  • outside [3.0 mi @ 7:31 min/mi]
    on 4/1/2007
  • on treadmill [0.75 mi @ 8:00 min/mi]
    on 4/1/2007
  • 2 x 1/2 mi, 1 x 1/4mi intervals [3.5 mi @ 7:38 min/mi]
    on 3/31/2007
  • core upper body tape [2.5 mi @ 7:49 min/mi]
    on 3/30/2007
  • 4 quarters at 8.5-8.6 pace [3.5 mi @ 7:34 min/mi]
    on 3/29/2007
  • lifted weights [2.5 mi @ 7:47 min/mi]
    on 3/28/2007
  • No Comment. [4.5 mi @ 7:40 min/mi]
    on 3/27/2007
  • lifted weights, didnt feel too bad after the race [2.0 mi @ 8:07 min/mi]
    on 3/25/2007
  • Belmont 5k Run a mile for a child race [3.1 mi @ 7:05 min/mi]
    on 3/24/2007
  • warm up and cool down for race [1.75 mi @ 9:08 min/mi]
    on 3/24/2007
  • core upper body tape [2.0 mi @ 8:07 min/mi]
    on 3/23/2007
  • No Comment. [3.5 mi @ 7:40 min/mi]
    on 3/22/2007
  • lifted weights [2.5 mi @ 7:44 min/mi]
    on 3/21/2007
  • No Comment. [2.5 mi @ 8:00 min/mi]
    on 3/20/2007
  • ladder intervals, lifted weights [5.0 mi @ 7:32 min/mi]
    on 3/19/2007
  • No Comment. [3.5 mi @ 7:42 min/mi]
    on 3/16/2007
  • lifted weights [2.5 mi @ 7:51 min/mi]
    on 3/15/2007
  • 2 x 1 mi at 7:24, 7:19 pace, 2 x 2 quarters at 7:03 pace [5.0 mi @ 7:35 min/mi]
    on 3/14/2007
  • lifted weights [3.25 mi @ 7:44 min/mi]
    on 3/13/2007
  • core upper body tape 30 min [2.5 mi @ 7:54 min/mi]
    on 3/11/2007
  • outside run:) [3.4 mi @ 7:30 min/mi]
    on 3/10/2007
  • lifted weights [3.0 mi @ 7:36 min/mi]
    on 3/9/2007
  • No Comment. [3.0 mi @ 7:40 min/mi]
    on 3/8/2007
  • lifted weights [2.0 mi @ 8:00 min/mi]
    on 3/7/2007
  • No Comment. [5.0 mi @ 7:34 min/mi]
    on 3/6/2007
  • lifted weights [2.5 mi @ 7:49 min/mi]
    on 3/4/2007
  • No Comment. [3.0 mi @ 7:36 min/mi]
    on 3/3/2007
  • lifted weights [2.5 mi @ 7:49 min/mi]
    on 3/2/2007
  • 4 quarters at 7:03 pace [3.5 mi @ 7:38 min/mi]
    on 3/1/2007
  • lifted weights [2.0 mi @ 7:57 min/mi]
    on 2/28/2007
  • No Comment. [5.0 mi @ 7:39 min/mi]
    on 2/27/2007
  • lifted weights [2.5 mi @ 7:51 min/mi]
    on 2/26/2007
  • 4 quarter intervals 8.3-8.7 pace [3.0 mi @ 7:34 min/mi]
    on 2/24/2007
  • lifted weights [2.0 mi @ 7:55 min/mi]
    on 2/23/2007
  • No Comment. [4.0 mi @ 7:45 min/mi]
    on 2/22/2007
  • lifted weights, 3 quarters at 7:03 pace [3.0 mi @ 7:43 min/mi]
    on 2/21/2007
  • No Comment. [4.0 mi @ 7:45 min/mi]
    on 2/20/2007
  • lifted weights [2.5 mi @ 7:49 min/mi]
    on 2/19/2007
  • lifted weights [3.0 mi @ 7:40 min/mi]
    on 2/17/2007
  • No Comment. [3.5 mi @ 7:42 min/mi]
    on 2/16/2007
  • core upper body tape 30 min [2.0 mi @ 8:00 min/mi]
    on 2/15/2007
  • No Comment. [3.0 mi @ 7:40 min/mi]
    on 2/14/2007
  • lifted weights [2.5 mi @ 7:47 min/mi]
    on 2/13/2007
  • No Comment. [3.0 mi @ 7:49 min/mi]
    on 2/11/2007
  • No Comment. [3.0 mi @ 7:49 min/mi]
    on 2/10/2007
  • core tape 30 min [2.0 mi @ 7:45 min/mi]
    on 2/9/2007
  • No Comment. [4.0 mi @ 7:37 min/mi]
    on 2/8/2007
  • lifted weights, walked .75 mi [2.0 mi @ 8:00 min/mi]
    on 2/7/2007
  • No Comment. [2.5 mi @ 7:47 min/mi]
    on 2/6/2007
  • lifted weights [2.5 mi @ 7:35 min/mi]
    on 2/5/2007
  • No Comment. [3.0 mi @ 7:46 min/mi]
    on 2/2/2007
  • lifted weights [2.5 mi @ 7:47 min/mi]
    on 2/1/2007
  • No Comment. [2.5 mi @ 7:47 min/mi]
    on 1/31/2007
  • lifted weights [2.5 mi @ 7:47 min/mi]
    on 1/30/2007
  • No Comment. [3.0 mi @ 7:40 min/mi]
    on 1/29/2007
  • lifted weights [2.0 mi @ 7:45 min/mi]
    on 1/28/2007
  • No Comment. [3.0 mi @ 7:19 min/mi]
    on 1/27/2007
  • No Comment. [3.0 mi @ 7:40 min/mi]
    on 1/26/2007
  • also did core tape for 30 min [2 mi @ 7:30 min/mi]
    on 1/25/2007
  • lifted weights [2.0 mi @ 7:30 min/mi]
    on 1/24/2007
  • No Comment. [3.0 mi @ 7:40 min/mi]
    on 1/23/2007
  • lifted weights [3.25 mi @ 7:41 min/mi]
    on 1/21/2007
  • No Comment. [2.5 mi @ 7:35 min/mi]
    on 1/20/2007
  • No Comment. [3.0 mi @ 7:40 min/mi]
    on 1/19/2007
  • core tape 45 min [2.0 mi @ 7:30 min/mi]
    on 1/18/2007
  • No Comment. [3.0 mi @ 7:40 min/mi]
    on 1/16/2007
  • core total 30 [3.0 mi @ 7:40 min/mi]
    on 1/15/2007
  • lifted [3.0 mi @ 7:40 min/mi]
    on 1/12/2007
  • No Comment. [3.25 mi @ 7:41 min/mi]
    on 1/11/2007
  • No Comment. [3.0 mi @ 7:40 min/mi]
    on 1/10/2007
  • No Comment. [3.0 mi @ 7:40 min/mi]
    on 1/9/2007
  • core total tape 30 [3 mi @ 7:19 min/mi]
    on 1/9/2007
  • No Comment. [3.0 mi @ 7:40 min/mi]
    on 1/8/2007
  • core total tape 45 min [2.5 mi @ 7:35 min/mi]
    on 1/7/2007
  • No Comment. [3.3 mi @ 7:11 min/mi]
    on 1/6/2007
  • lifted [2.5 mi @ 7:47 min/mi]
    on 1/5/2007
  • No Comment. [3.0 mi @ 7:29 min/mi]
    on 1/4/2007
  • lifted [2.5 mi @ 7:35 min/mi]
    on 1/3/2007
  • lifted [2.5 mi @ 7:35 min/mi]
    on 1/1/2007
  • trail to remembrance to Wilson to 3 mi and back [5.2 mi @ 7:10 min/mi]
    on 1/1/0001
  • cool down [.7 mi @ 7:51 min/mi]
    on 1/1/0001
  • treadmill at home [5.0 mi @ 7:32 min/mi]
    on 1/1/0001
  • 2x90, 6x30sec [30:00]
    on 1/1/0001
  • No Comment. [5.04 mi @ 3:10 min/mi]
    on 1/1/0001
  • No Comment. [01:00:00]
    on 1/1/0001
  • stepmill [3.3 mi @ 7:34 min/mi]
    on 1/1/0001
  • No Comment. [6 mi @ 6:40 min/mi]
    on 1/1/0001
  • treadmill at home [4.0 mi @ 7:50 min/mi]
    on 1/1/0001
  • stepmill [6.89 mi @ 7:15 min/mi]
    on 1/1/0001
  • stepmill [6.65 mi @ 7:31 min/mi]
    on 1/1/0001
  • stepmill [2.67 mi @ 7:29 min/mi]
    on 1/1/0001
  • No Comment. [01:00:00]
    on 1/1/0001
▼