renji's RunBlog

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  • Santa Monica 5000 [6.2 mi @ 8:12 min/mi]
    on 10/21/2007
  • outside, SM pier [3 mi @ 10:00 min/mi]
    on 10/20/2007
  • No Comment. [6.2 mi @ 8:27 min/mi]
    on 10/18/2007
  • warm up [2 mi @ 12:30 min/mi]
    on 10/18/2007
  • No Comment. [2 mi @ 10:00 min/mi]
    on 10/17/2007
  • 30 min @ 6.5 30 min @ 7 .5 incline, walk cooldown [6.8 mi @ 9:07 min/mi]
    on 10/16/2007
  • 6.5 for an hour, .5 incline, cooldown [6.5 mi @ 10:00 min/mi]
    on 10/15/2007
  • No Comment. [20:00]
    on 10/12/2007
  • .5 incline 6.5 [3.5 mi @ 10:00 min/mi]
    on 10/11/2007
  • .5 grade 6.5 easy! [8 mi @ 9:37 min/mi]
    on 10/10/2007
  • .5, 20 min @ 7.5 5 min @ 6.0 feeling sick [3 mi @ 8:20 min/mi]
    on 10/8/2007
  • No Comment. [1.1 mi @ 18:10 min/mi]
    Treadclimber on 10/7/2007
  • 5 min @ 6.5 2.5 min @ 8 pretty easy [3.53 mi @ 8:29 min/mi]
    on 10/4/2007
  • 6.5 .5 incline [8.25 mi @ 9:05 min/mi]
    on 10/3/2007
  • 6.5 entire time .5 incline [7.68 mi @ 9:06 min/mi]
    on 10/1/2007
  • 5 min @ 6.5 2.5 min @ 8 (8.5 on 4th) x 4 5 min walking cooldown .5 incline [3.8 mi @ 7:53 min/mi]
    on 9/30/2007
  • 60 @ 6.5 2 @ 4 .5 incline [6.66 mi @ 9:18 min/mi]
    on 9/28/2007
  • 50 min @ 6.8 10 min @ 7.0-7.5 5 min @ 6 .5 uphill [7.5 mi @ 8:39 min/mi]
    on 9/27/2007
  • 5 min @ 6.5 25 min @ 6.8 15 min @ 7.5 .5 hill [5 mi @ 9:00 min/mi]
    on 9/26/2007
  • 5 min each side @ 6/7 2.5 min each side @ 10 [2.2 mi @ 13:38 min/mi]
    Stairs on 9/25/2007
  • 30 mins at 6.5 30 mins at 7.0 0.5 grade [6.75 mi @ 8:53 min/mi]
    on 9/24/2007
  • [3.5 mi @ 8:34 min/mi]
    on 9/23/2007
  • whey tired [2.3 mi @ 13:02 min/mi]
    AM - Stairclimber on 9/20/2007
  • 40 mins @ 6.5; 20 mins @ 7, 0.5 grade [6.65 mi @ 9:01 min/mi]
    renji on 9/19/2007
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