renji


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run10/21/2007 5:00 AM50:556.2 mi8:12 min/mi594 Santa Monica 5000
Run10/20/2007 7:00 AM30:003 mi10:00 min/mi280 outside, SM pier
Run10/18/2007 4:25 PM52:286.2 mi8:27 min/mi622
Run10/18/2007 4:00 PM25:002 mi12:30 min/mi186 warm up
Run10/17/2007 4:45 PM20:002 mi10:00 min/mi186
Run10/16/2007 4:20 PM01:02:006.8 mi9:07 min/mi636 30 min @ 6.5
30 min @ 7
.5 incline, walk cooldown
Run10/15/2007 4:27 PM01:05:006.5 mi10:00 min/mi606 6.5 for an hour, .5 incline, cooldown
WeightLift10/12/2007 5:00 AM20:0015 sets, 66 reps, 6119.09 lbs.112
Run10/11/2007 5:45 PM35:003.5 mi10:00 min/mi322 .5 incline
6.5
Run10/10/2007 4:10 PM01:17:008 mi9:37 min/mi790 .5 grade
6.5
easy!
Run10/8/2007 5:00 PM25:003 mi8:20 min/mi296 .5, 20 min @ 7.5
5 min @ 6.0
feeling sick
Walk10/7/2007 9:33 AM20:001.1 mi18:10 min/mi200
Run10/4/2007 3:00 PM30:003.53 mi8:29 min/mi351 5 min @ 6.5
2.5 min @ 8
pretty easy
Run10/3/2007 5:15 PM01:15:008.25 mi9:05 min/mi772 6.5
.5 incline
Run10/1/2007 4:30 PM01:10:007.68 mi9:06 min/mi727 6.5 entire time
.5 incline
Run9/30/2007 11:15 AM30:003.8 mi7:53 min/mi377 5 min @ 6.5
2.5 min @ 8 (8.5 on 4th)
x 4
5 min walking cooldown
.5 incline
Run9/28/2007 5:00 PM01:02:006.66 mi9:18 min/mi635 60 @ 6.5
2 @ 4
.5 incline
Run9/27/2007 4:00 PM01:05:007.5 mi8:39 min/mi691 50 min @ 6.8
10 min @ 7.0-7.5
5 min @ 6
.5 uphill
Run9/26/2007 7:30 PM45:005 mi9:00 min/mi462 5 min @ 6.5
25 min @ 6.8
15 min @ 7.5
.5 hill
Walk9/25/2007 2:30 PM30:002.2 mi13:38 min/mi174 5 min each side @ 6/7
2.5 min each side @ 10
Run9/24/2007 10:50 AM01:00:006.75 mi8:53 min/mi638 30 mins at 6.5
30 mins at 7.0
0.5 grade
Run9/23/2007 7:15 AM30:003.5 mi8:34 min/mi319
Walk9/20/2007 1:50 AM30:002.3 mi13:02 min/mi222 whey tired
Run9/19/2007 3:15 PM01:00:006.65 mi9:01 min/mi610 40 mins @ 6.5; 20 mins @ 7, 0.5 grade
 Workouts: 240.729 days112.12 mi  10,696   


renji Worked Out On


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Days worked out: 0.00 %

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