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scottahawley's
RunBlog
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No Comment.
[2.15 mi @ 9:18 min/mi]
on 4/18/2013
No Comment.
[2.13 mi @ 9:23 min/mi]
on 4/16/2013
No Comment.
[2.13 mi @ 9:23 min/mi]
on 4/15/2013
No Comment.
[1.55 mi @ 9:40 min/mi]
on 4/12/2013
No Comment.
[1.55 mi @ 9:40 min/mi]
on 4/11/2013
No Comment.
[1.52 mi @ 9:52 min/mi]
on 4/10/2013
No Comment.
[1.52 mi @ 9:52 min/mi]
on 4/8/2013
No Comment.
[1.51 mi @ 9:56 min/mi]
on 4/4/2013
No Comment.
[1.51 mi @ 9:56 min/mi]
on 4/2/2013
No Comment.
[1.5 mi @ 10:00 min/mi]
on 3/31/2013
No Comment.
[2.6 mi @ 9:22 min/mi]
on 5/16/2012
No Comment.
[3.6 mi @ 9:17 min/mi]
on 5/14/2012
No Comment.
[5.2 mi @ 9:39 min/mi]
on 5/11/2012
No Comment.
[3.6 mi @ 9:35 min/mi]
on 5/9/2012
No Comment.
[2.6 mi @ 8:58 min/mi]
on 5/8/2012
No Comment.
[3.6 mi @ 9:28 min/mi]
on 5/7/2012
No Comment.
[3.6 mi @ 9:35 min/mi]
on 5/4/2012
No Comment.
[3.6 mi @ 9:49 min/mi]
on 5/2/2012
No Comment.
[2.6 mi @ 9:43 min/mi]
on 5/1/2012
No Comment.
[3.6 mi @ 9:34 min/mi]
on 4/30/2012
No Comment.
[3.6 mi @ 10:10 min/mi]
on 4/27/2012
No Comment.
[3.25 mi @ 9:13 min/mi]
on 4/26/2012
No Comment.
[2.6 mi @ 9:15 min/mi]
on 4/24/2012
No Comment.
[2.6 mi @ 9:55 min/mi]
on 4/23/2012
No Comment.
[1.75 mi @ 12:34 min/mi]
on 4/21/2012
No Comment.
[2.55 mi @ 9:48 min/mi]
on 4/17/2012
No Comment.
[2.77 mi @ 9:01 min/mi]
on 4/16/2012
No Comment.
[2.68 mi @ 9:19 min/mi]
on 4/12/2012
No Comment.
[2.68 mi @ 9:19 min/mi]
on 4/11/2012
No Comment.
[2.68 mi @ 9:19 min/mi]
on 4/10/2012
No Comment.
[2.7 mi @ 9:15 min/mi]
on 4/9/2012
No Comment.
[2.68 mi @ 9:19 min/mi]
on 4/5/2012
No Comment.
[2.64 mi @ 9:28 min/mi]
on 4/3/2012
No Comment.
[2.68 mi @ 9:19 min/mi]
on 4/2/2012
No Comment.
[2.64 mi @ 9:28 min/mi]
on 3/29/2012
No Comment.
[2.56 mi @ 9:45 min/mi]
on 3/27/2012
No Comment.
[2.73 mi @ 9:31 min/mi]
on 11/7/2011
No Comment.
[2.5 mi @ 9:35 min/mi]
on 11/4/2011
No Comment.
[2.5 mi @ 9:35 min/mi]
on 11/2/2011
No Comment.
[2.5 mi @ 9:35 min/mi]
on 11/1/2011
No Comment.
[2 mi @ 10:00 min/mi]
on 10/28/2011
No Comment.
[2 mi @ 10:00 min/mi]
on 10/27/2011
No Comment.
[2 mi @ 10:00 min/mi]
on 10/25/2011
No Comment.
[3.62 mi @ 10:29 min/mi]
on 6/6/2011
New shoes.
[2.3 mi @ 9:49 min/mi]
on 6/4/2011
No Comment.
[8 mi @ 10:24 min/mi]
on 3/28/2011
No Comment.
[5.7 mi @ 9:42 min/mi]
on 3/23/2011
No Comment.
[5.23 mi @ 8:36 min/mi]
on 3/21/2011
No Comment.
[5.03 mi @ 8:56 min/mi]
on 3/18/2011
No Comment.
[5.05 mi @ 9:06 min/mi]
on 3/15/2011
No Comment.
[5.08 mi @ 9:15 min/mi]
on 3/8/2011
No Comment.
[5.7 mi @ 10:16 min/mi]
on 3/5/2011
No Comment.
[5.12 mi @ 8:47 min/mi]
on 2/24/2011
No Comment.
[5.12 mi @ 8:47 min/mi]
on 2/22/2011
No Comment.
[5.12 mi @ 8:47 min/mi]
on 2/17/2011
No Comment.
[5.06 mi @ 9:17 min/mi]
on 2/15/2011
No Comment.
[4.47 mi @ 8:56 min/mi]
on 2/10/2011
No Comment.
[4.35 mi @ 9:11 min/mi]
on 2/8/2011
No Comment.
[6.8 mi @ 9:49 min/mi]
on 2/5/2011
No Comment.
[3.98 mi @ 8:47 min/mi]
on 2/3/2011
No Comment.
[3.98 mi @ 8:47 min/mi]
on 2/1/2011
No Comment.
[3.4 mi @ 8:49 min/mi]
on 1/27/2011
No Comment.
[3.4 mi @ 8:49 min/mi]
on 1/25/2011
No Comment.
[5.8 mi @ 10:13 min/mi]
on 1/22/2011
No Comment.
[3.3 mi @ 9:05 min/mi]
on 1/18/2011
No Comment.
[5.2 mi @ 10:30 min/mi]
on 1/15/2011
No Comment.
[3.54 mi @ 9:19 min/mi]
on 1/11/2011
No Comment.
[3.13 mi @ 9:35 min/mi]
on 1/6/2011
No Comment.
[3.08 mi @ 9:44 min/mi]
on 1/4/2011
No Comment.
[4.11 mi @ 8:45 min/mi]
on 11/11/2010
No Comment.
[4.20 mi @ 8:34 min/mi]
on 11/10/2010
No Comment.
[3.88 mi @ 9:16 min/mi]
on 11/8/2010
No Comment.
[3.96 mi @ 8:20 min/mi]
on 11/4/2010
No Comment.
[3.86 mi @ 8:32 min/mi]
on 11/2/2010
No Comment.
[3.51 mi @ 8:32 min/mi]
on 10/28/2010
No Comment.
[3.51 mi @ 8:32 min/mi]
on 10/25/2010
No Comment.
[3.11 mi @ 8:40 min/mi]
on 10/19/2010
No Comment.
[3.05 mi @ 8:51 min/mi]
on 10/18/2010
No Comment.
[2.45 mi @ 8:09 min/mi]
on 10/7/2010
No Comment.
[4.03 mi @ 8:11 min/mi]
on 9/28/2010
No Comment.
[5.41 mi @ 8:19 min/mi]
on 8/27/2010
No Comment.
[4.8 mi @ 9:22 min/mi]
on 8/18/2010
No Comment.
[5.41 mi @ 8:19 min/mi]
on 8/17/2010
No Comment.
[5.27 mi @ 8:32 min/mi]
on 8/13/2010
No Comment.
[5.28 mi @ 8:31 min/mi]
on 8/11/2010
No Comment.
[7.06 mi @ 8:46 min/mi]
on 8/6/2010
No Comment.
[5.12 mi @ 8:47 min/mi]
on 8/5/2010
No Comment.
[4.35 mi @ 9:11 min/mi]
on 8/3/2010
No Comment.
[2.55 mi @ 8:37 min/mi]
on 7/24/2010
No Comment.
[3.51 mi @ 8:49 min/mi]
on 7/21/2010
No Comment.
[5.45 mi @ 8:15 min/mi]
on 7/19/2010
No Comment.
[4.5 mi @ 8:39 min/mi]
on 7/16/2010
No Comment.
[5.25 mi @ 8:34 min/mi]
on 7/14/2010
No Comment.
[5.12 mi @ 8:47 min/mi]
on 7/12/2010
No Comment.
[3.06 mi @ 8:49 min/mi]
on 7/7/2010
No Comment.
[5.05 mi @ 9:18 min/mi]
on 7/6/2010
No Comment.
[2.01 mi @ 8:57 min/mi]
on 7/1/2010
No Comment.
[1.13 mi @ 10:37 min/mi]
on 6/29/2010
Rock and Roll Marathon.
[13.1 mi @ 8:46 min/mi]
on 6/26/2010
No Comment.
[3.06 mi @ 8:49 min/mi]
on 6/23/2010
No Comment.
[3.02 mi @ 8:56 min/mi]
on 6/21/2010
No Comment.
[5.12 mi @ 8:47 min/mi]
on 6/16/2010
No Comment.
[6 mi @ 9:04 min/mi]
on 6/14/2010
No Comment.
[10 mi @ 9:38 min/mi]
on 6/10/2010
No Comment.
[5.29 mi @ 8:30 min/mi]
on 6/4/2010
No Comment.
[6.8 mi @ 9:07 min/mi]
on 5/30/2010
No Comment.
[6.83 mi @ 8:47 min/mi]
on 5/21/2010
No Comment.
[5.57 mi @ 8:47 min/mi]
on 5/17/2010
No Comment.
[5.04 mi @ 8:31 min/mi]
on 5/14/2010
No Comment.
[3.64 mi @ 8:14 min/mi]
on 5/11/2010
No Comment.
[5.11 mi @ 8:48 min/mi]
on 5/10/2010
No Comment.
[5.01 mi @ 8:58 min/mi]
on 5/7/2010
No Comment.
[4.51 mi @ 8:52 min/mi]
on 5/4/2010
No Comment.
[1.5 mi @ 10:00 min/mi]
on 5/3/2010
No Comment.
[11 mi @ 9:17 min/mi]
on 5/1/2010
No Comment.
[3.21 mi @ 9:20 min/mi]
on 4/30/2010
No Comment.
[4.56 mi @ 8:46 min/mi]
on 4/28/2010
No Comment.
[4.06 mi @ 8:52 min/mi]
on 4/26/2010
No Comment.
[10.2 mi @ 9:24 min/mi]
on 4/24/2010
No Comment.
[5.01 mi @ 8:58 min/mi]
on 4/22/2010
No Comment.
[4.51 mi @ 9:05 min/mi]
on 4/21/2010
Stop Watch Broke.
[8.1 mi @ 9:22 min/mi]
on 4/17/2010
No Comment.
[3.36 mi @ 8:55 min/mi]
on 4/16/2010
No Comment.
[5.01 mi @ 8:22 min/mi]
on 4/14/2010
No Comment.
[3.36 mi @ 8:55 min/mi]
on 4/13/2010
No Comment.
[5.11 mi @ 7:49 min/mi]
on 4/12/2010
No Comment.
[6.05 mi @ 8:15 min/mi]
on 4/10/2010
No Comment.
[3.36 mi @ 8:55 min/mi]
on 4/9/2010
No Comment.
[5.05 mi @ 8:54 min/mi]
on 4/8/2010
New shoes @905.72.
[5.07 mi @ 8:05 min/mi]
on 4/6/2010
No Comment.
[4.12 mi @ 9:42 min/mi]
on 4/1/2010
No Comment.
[4.16 mi @ 8:39 min/mi]
on 3/30/2010
No Comment.
[4.74 mi @ 8:26 min/mi]
on 3/16/2010
No Comment.
[4.56 mi @ 8:46 min/mi]
on 3/15/2010
No Comment.
[3.32 mi @ 9:02 min/mi]
on 3/12/2010
No Comment.
[4.57 mi @ 8:45 min/mi]
on 3/11/2010
No Comment.
[4.5 mi @ 8:53 min/mi]
on 3/10/2010
No Comment.
[9.1 mi @ 9:26 min/mi]
on 3/6/2010
No Comment.
[5.03 mi @ 8:20 min/mi]
on 3/2/2010
No Comment.
[8.12 mi @ 8:29 min/mi]
on 2/25/2010
No Comment.
[8.08 mi @ 8:39 min/mi]
on 2/24/2010
No Comment.
[6.1 mi @ 7:52 min/mi]
on 2/19/2010
No Comment.
[4.06 mi @ 8:07 min/mi]
on 2/16/2010
No Comment.
[4.11 mi @ 8:30 min/mi]
on 2/9/2010
No Comment.
[10.08 mi @ 8:02 min/mi]
on 2/5/2010
No Comment.
[5.08 mi @ 7:52 min/mi]
on 2/3/2010
No Comment.
[4.21 mi @ 7:36 min/mi]
on 2/2/2010
No Comment.
[5.08 mi @ 7:52 min/mi]
on 2/1/2010
No Comment.
[6.1 mi @ 7:52 min/mi]
on 1/28/2010
No Comment.
[6.1 mi @ 7:52 min/mi]
on 1/27/2010
No Comment.
[3.02 mi @ 7:17 min/mi]
on 1/25/2010
No Comment.
[10.06 mi @ 8:03 min/mi]
on 1/23/2010
No Comment.
[3.17 mi @ 7:53 min/mi]
on 1/22/2010
No Comment.
[5.01 mi @ 7:59 min/mi]
on 1/20/2010
No Comment.
[3.27 mi @ 7:38 min/mi]
on 1/19/2010
No Comment.
[10.1 mi @ 7:55 min/mi]
on 1/15/2010
No Comment.
[5.13 mi @ 7:47 min/mi]
on 1/13/2010
No Comment.
[5.1 mi @ 7:50 min/mi]
on 1/12/2010
No Comment.
[8.21 mi @ 8:16 min/mi]
on 1/9/2010
No Comment.
[1.06 mi @ 15:05 min/mi]
on 1/6/2010
No Comment.
[3.06 mi @ 7:50 min/mi]
on 1/6/2010
No Comment.
[4.06 mi @ 7:52 min/mi]
on 1/5/2010
No Comment.
[4.78 mi @ 8:22 min/mi]
on 1/4/2010
EOY mileage: 729.53
[3.04 mi @ 7:53 min/mi]
on 12/28/2009
No Comment.
[2.03 mi @ 10:20 min/mi]
on 12/22/2009
No Comment.
[3.62 mi @ 11:02 min/mi]
on 12/19/2009
No Comment.
[5.08 mi @ 7:52 min/mi]
on 12/17/2009
No Comment.
[5.08 mi @ 7:52 min/mi]
on 12/16/2009
No Comment.
[5.11 mi @ 7:49 min/mi]
on 12/12/2009
No Comment.
[5.13 mi @ 7:47 min/mi]
on 12/8/2009
No Comment.
[2.14 mi @ 9:20 min/mi]
on 12/4/2009
No Comment.
[4.45 mi @ 8:05 min/mi]
on 12/2/2009
No Comment.
[6.48 mi @ 7:42 min/mi]
on 12/1/2009
No Comment.
[5.26 mi @ 7:36 min/mi]
on 11/30/2009
No Comment.
[8.11 mi @ 8:00 min/mi]
on 11/28/2009
No Comment.
[5.2 mi @ 7:41 min/mi]
on 11/26/2009
No Comment.
[6.12 mi @ 8:10 min/mi]
on 11/24/2009
No Comment.
[6.3 mi @ 7:56 min/mi]
on 11/19/2009
No Comment.
[4.32 mi @ 7:24 min/mi]
on 11/16/2009
No Comment.
[5.08 mi @ 7:52 min/mi]
on 11/11/2009
No Comment.
[4.1 mi @ 7:48 min/mi]
on 11/9/2009
No Comment.
[1.88 mi @ 7:26 min/mi]
on 11/6/2009
No Comment.
[2.26 mi @ 7:57 min/mi]
on 11/6/2009
No Comment.
[3.54 mi @ 8:28 min/mi]
on 11/4/2009
No Comment.
[2.5 mi @ 7:12 min/mi]
on 11/3/2009
No Comment.
[9.3 mi @ 8:49 min/mi]
on 10/31/2009
No Comment.
[3.6 mi @ 8:20 min/mi]
on 10/30/2009
No Comment.
[5.08 mi @ 7:52 min/mi]
on 10/28/2009
No Comment.
[4.1 mi @ 7:19 min/mi]
on 10/27/2009
No Comment.
[5.08 mi @ 7:52 min/mi]
on 10/26/2009
No Comment.
[6.35 mi @ 7:52 min/mi]
on 10/23/2009
No Comment.
[6.35 mi @ 7:52 min/mi]
on 10/21/2009
No Comment.
[4.68 mi @ 7:41 min/mi]
on 10/19/2009
No Comment.
[3.07 mi @ 7:09 min/mi]
on 10/16/2009
No Comment.
[6.28 mi @ 7:57 min/mi]
on 10/14/2009
No Comment.
[4.8 mi @ 7:17 min/mi]
on 10/12/2009
No Comment.
[4.44 mi @ 7:12 min/mi]
on 10/9/2009
No Comment.
[4.31 mi @ 7:25 min/mi]
on 10/5/2009
No Comment.
[4.07 mi @ 7:22 min/mi]
on 10/2/2009
No Comment.
[4.2 mi @ 7:08 min/mi]
on 9/30/2009
No Comment.
[4.01 mi @ 7:28 min/mi]
on 9/25/2009
No Comment.
[5.4 mi @ 8:37 min/mi]
on 9/23/2009
No Comment.
[4.15 mi @ 7:13 min/mi]
on 9/21/2009
No Comment.
[4.06 mi @ 7:38 min/mi]
on 9/18/2009
No Comment.
[5.4 mi @ 8:38 min/mi]
on 9/16/2009
No Comment.
[4.06 mi @ 7:23 min/mi]
on 9/14/2009
No Comment.
[5.4 mi @ 8:50 min/mi]
on 9/12/2009
No Comment.
[3.02 mi @ 8:36 min/mi]
on 9/9/2009
Super Jock N Jill
[4.25 mi @ 7:24 min/mi]
on 9/7/2009
No Comment.
[3.71 mi @ 8:05 min/mi]
on 9/5/2009
No Comment.
[3.1 mi @ 7:54 min/mi]
on 9/3/2009
No Comment.
[4.04 mi @ 7:40 min/mi]
on 9/1/2009
No Comment.
[3.1 mi @ 9:09 min/mi]
on 8/31/2009
No Comment.
[5.2 mi @ 8:39 min/mi]
on 8/28/2009
No Comment.
[4.04 mi @ 8:10 min/mi]
on 8/26/2009
New Shoes @ 491.51 total miles.
[2.52 mi @ 8:20 min/mi]
on 8/24/2009
No Comment.
[15 mi @ 16:00 min/mi]
on 8/19/2009
No Comment.
[9 mi @ 26:40 min/mi]
on 8/17/2009
No Comment.
[3 mi @ 8:43 min/mi]
on 8/12/2009
No Comment.
[5.11 mi @ 7:49 min/mi]
on 8/10/2009
No Comment.
[12 mi @ 9:53 min/mi]
on 8/8/2009
No Comment.
[5.2 mi @ 8:23 min/mi]
on 8/7/2009
No Comment.
[1.25 mi @ 34:23 min/mi]
on 8/5/2009
No Comment.
[6.5 mi @ 8:57 min/mi]
on 8/4/2009
No Comment.
[5.34 mi @ 7:29 min/mi]
on 8/3/2009
No Comment.
[5.22 mi @ 7:39 min/mi]
on 7/30/2009
No Comment.
[1.25 mi @ 36:00 min/mi]
on 7/29/2009
No Comment.
[5.08 mi @ 7:52 min/mi]
on 7/27/2009
No Comment.
[7 mi @ 9:16 min/mi]
on 7/25/2009
No Comment.
[5.21 mi @ 7:40 min/mi]
on 7/24/2009
No Comment.
[5.41 mi @ 8:19 min/mi]
on 7/22/2009
No Comment.
[6.5 mi @ 9:16 min/mi]
on 7/21/2009
No Comment.
[3 mi @ 7:40 min/mi]
on 7/20/2009
No Comment.
[10.4 mi @ 9:27 min/mi]
on 7/18/2009
No Comment.
[5.05 mi @ 7:55 min/mi]
on 7/15/2009
No Comment.
[5.12 mi @ 7:48 min/mi]
on 7/14/2009
No Comment.
[5.05 mi @ 7:55 min/mi]
on 7/13/2009
No Comment.
[6.5 mi @ 9:05 min/mi]
on 7/11/2009
No Comment.
[3.01 mi @ 7:18 min/mi]
on 7/10/2009
No Comment.
[5.05 mi @ 7:55 min/mi]
on 7/9/2009
No Comment.
[5.66 mi @ 7:57 min/mi]
on 7/8/2009
No Comment.
[5.18 mi @ 7:43 min/mi]
on 7/7/2009
No Comment.
[8.9 mi @ 9:34 min/mi]
on 7/4/2009
No Comment.
[5.08 mi @ 7:52 min/mi]
on 7/2/2009
No Comment.
[5.26 mi @ 8:33 min/mi]
on 7/1/2009
No Comment.
[8.3 mi @ 9:35 min/mi]
on 6/27/2009
No Comment.
[5.11 mi @ 7:49 min/mi]
on 6/25/2009
No Comment.
[4.09 mi @ 7:49 min/mi]
on 6/23/2009
No Comment.
[3.1 mi @ 8:20 min/mi]
on 6/22/2009
No Comment.
[3.1 mi @ 8:15 min/mi]
on 6/18/2009
No Comment.
[6 mi @ 8:52 min/mi]
on 6/15/2009
No Comment.
[4.06 mi @ 7:52 min/mi]
on 6/12/2009
No Comment.
[7 mi @ 9:38 min/mi]
on 6/11/2009
No Comment.
[4.06 mi @ 7:52 min/mi]
on 6/10/2009
No Comment.
[6 mi @ 9:12 min/mi]
on 6/9/2009
No Comment.
[5.4 mi @ 9:22 min/mi]
on 6/5/2009
No Comment.
[2 mi @ 7:30 min/mi]
on 6/4/2009
New shoes. Total miles at 286.97.
[4.79 mi @ 8:21 min/mi]
on 6/3/2009
No Comment.
[2.58 mi @ 7:45 min/mi]
on 6/2/2009
No Comment.
[4.97 mi @ 8:02 min/mi]
on 6/1/2009
No Comment.
[3.33 mi @ 7:30 min/mi]
on 5/28/2009
No Comment.
[3.26 mi @ 7:40 min/mi]
on 5/27/2009
No Comment.
[4.75 mi @ 7:47 min/mi]
on 5/26/2009
Lake Run.
[5.4 mi @ 9:12 min/mi]
on 5/22/2009
No Comment.
[1.64 mi @ 7:19 min/mi]
on 5/21/2009
Cramps and Nausea. :(
[3.16 mi @ 7:54 min/mi]
on 5/20/2009
No Comment.
[1.34 mi @ 7:27 min/mi]
on 5/19/2009
No Comment.
[4.57 mi @ 7:52 min/mi]
on 5/18/2009
No Comment.
[4.45 mi @ 8:05 min/mi]
on 5/15/2009
No Comment.
[4.32 mi @ 8:06 min/mi]
on 5/13/2009
No Comment.
[4.32 mi @ 8:06 min/mi]
on 5/11/2009
No Comment.
[3.2 mi @ 8:36 min/mi]
on 5/8/2009
No Comment.
[4 mi @ 8:15 min/mi]
on 5/6/2009
No Comment.
[3.96 mi @ 8:20 min/mi]
on 5/5/2009
No Comment.
[3.58 mi @ 8:22 min/mi]
on 5/1/2009
No Comment.
[3.51 mi @ 8:32 min/mi]
on 4/29/2009
No Comment.
[3.59 mi @ 8:21 min/mi]
on 4/28/2009
No Comment.
[3.3 mi @ 8:29 min/mi]
on 4/24/2009
No Comment.
[3.13 mi @ 8:37 min/mi]
on 4/22/2009
No Comment.
[2.92 mi @ 8:33 min/mi]
on 4/15/2009
No Comment.
[2.87 mi @ 8:42 min/mi]
on 4/13/2009
No Comment.
[2.8 mi @ 8:55 min/mi]
on 4/11/2009
No Comment.
[2.42 mi @ 9:05 min/mi]
on 4/9/2009
No Comment.
[2.59 mi @ 8:29 min/mi]
on 3/25/2009
No Comment.
[2.56 mi @ 8:35 min/mi]
on 3/23/2009
No Comment.
[2.33 mi @ 8:35 min/mi]
on 3/19/2009
St. Pats Day Dash
[3.75 mi @ 11:43 min/mi]
on 3/15/2009
No Comment.
[3 mi @ 9:00 min/mi]
on 2/26/2009
No Comment.
[3.25 mi @ 9:13 min/mi]
on 2/23/2009
Hills suck.
[5.45 mi @ 10:27 min/mi]
on 2/21/2009
No Comment.
[1 mi @ 7:00 min/mi]
on 2/18/2009
No Comment.
[20:00]
on 2/18/2009
No Comment.
[2 mi @ 7:31 min/mi]
on 2/17/2009
No Comment.
[25:00]
on 2/17/2009
No Comment.
[4.35 mi @ 9:11 min/mi]
on 2/16/2009
No Comment.
[5.27 mi @ 9:29 min/mi]
on 2/14/2009
No Comment.
[3 mi @ 8:20 min/mi]
on 2/13/2009
No Comment.
[1 mi @ 7:30 min/mi]
on 2/11/2009
No Comment.
[25:00]
on 2/11/2009
No Comment.
[4.25 mi @ 9:24 min/mi]
on 2/9/2009
No Comment.
[25:00]
on 2/9/2009
No Comment.
[2.11 mi @ 8:31 min/mi]
on 2/5/2009
No Comment.
[3.36 mi @ 8:55 min/mi]
on 2/3/2009
No Comment.
[3 mi @ 8:20 min/mi]
on 2/2/2009
No Comment.
[25:00]
on 2/2/2009
No Comment.
[5.18 mi @ 9:39 min/mi]
on 1/31/2009
No Comment.
[2.52 mi @ 8:20 min/mi]
on 1/30/2009
No Comment.
[4.09 mi @ 10:01 min/mi]
on 1/27/2009
No Comment.
[25:00]
on 1/27/2009
No Comment.
[3 mi @ 8:45 min/mi]
on 1/26/2009
No Comment.
[25:00]
on 1/24/2009
No Comment.
[3.31 mi @ 3:01 min/mi]
on 1/20/2009
No Comment.
[2.08 mi @ 9:36 min/mi]
on 1/20/2009
No Comment.
[3.41 mi @ 8:47 min/mi]
on 1/19/2009
No Comment.
[3.02 mi @ 8:56 min/mi]
on 1/15/2009
No Comment.
[3 mi @ 8:39 min/mi]
on 1/13/2009
No Comment.
[3 mi @ 8:20 min/mi]
on 1/12/2009
Treadmill.
[3.6 mi @ 8:20 min/mi]
on 1/8/2009
Treadmill.
[3 mi @ 8:20 min/mi]
on 1/6/2009
Treadmill.
[2.76 mi @ 8:20 min/mi]
on 1/5/2009
Treadmill.
[2.52 mi @ 8:20 min/mi]
on 1/2/2009
Treadmill.
[1.06 mi @ 7:32 min/mi]
on 12/30/2008
Treadmill.
[1.25 mi @ 8:00 min/mi]
on 12/30/2008
Treadmill.
[3 mi @ 8:20 min/mi]
on 12/29/2008
Treadmill.
[3 mi @ 8:20 min/mi]
on 12/15/2008
Treadmill.
[2 mi @ 8:00 min/mi]
on 12/12/2008
Treadmill.
[2.52 mi @ 8:20 min/mi]
on 12/11/2008
Treadmill.
[3.5 mi @ 8:40 min/mi]
on 12/10/2008
Treadmill.
[3.01 mi @ 9:58 min/mi]
on 12/6/2008
Treadmill.
[2.32 mi @ 8:37 min/mi]
on 12/1/2008
Treadmill. Ouch.
[2.19 mi @ 9:25 min/mi]
on 11/25/2008
Treadmill.
[4.05 mi @ 8:53 min/mi]
on 11/24/2008
Treadmill.
[4 mi @ 9:00 min/mi]
on 11/18/2008
Treadmill w/ walking.
[4.19 mi @ 9:32 min/mi]
on 11/17/2008
Treadmill.
[3.5 mi @ 8:40 min/mi]
on 11/14/2008
Treadmill.
[3.01 mi @ 8:38 min/mi]
on 11/13/2008
Treadmill.
[4.15 mi @ 8:40 min/mi]
on 11/11/2008
Treadmill.
[3.75 mi @ 8:40 min/mi]
on 11/10/2008
Treadmill.
[2.3 mi @ 8:41 min/mi]
on 10/30/2008
Treadmill.
[3.75 mi @ 8:35 min/mi]
on 10/28/2008
Treadmill.
[1.77 mi @ 8:28 min/mi]
on 10/16/2008
Treadmill.
[4.63 mi @ 8:38 min/mi]
on 10/14/2008
Treadmill.
[2.3 mi @ 8:41 min/mi]
on 10/10/2008
Treadmill.
[3.45 mi @ 8:41 min/mi]
on 10/7/2008
Treadmill.
[4.41 mi @ 9:04 min/mi]
on 10/1/2008
Treadmill.
[3.3 mi @ 9:05 min/mi]
on 9/29/2008
My run was bad because I lifted weights on legs for the first time yesterday.
[3.1 mi @ 11:22 min/mi]
Lake Run. on 9/27/2008
Treadmill.
[4.35 mi @ 9:11 min/mi]
on 9/25/2008
No Comment.
[25:00]
on 9/24/2008
Lake Run.
[3.1 mi @ 10:10 min/mi]
on 9/22/2008
No Comment.
[40:00]
Back, Bis, and shoulder on 9/20/2008
Treadmill.
[3.42 mi @ 10:14 min/mi]
on 9/20/2008
Treadmill.
[2 mi @ 9:00 min/mi]
on 9/19/2008
No Comment.
[40:00]
Chest, Tris, and Stomach on 9/19/2008
Lake Run. Had stomach problems.
[2.25 mi @ 11:33 min/mi]
on 9/15/2008
Lake Run.
[3 mi @ 10:30 min/mi]
on 9/10/2008
No Comment.
[25:00]
on 9/8/2008
Lake Run.
[3 mi @ 10:31 min/mi]
on 9/7/2008
Treadmill.
[2.18 mi @ 9:10 min/mi]
on 9/5/2008
No Comment.
[25:00]
Bench Press on 9/5/2008
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