Brian Black


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike6/3/2010 9:35 PM03:23:0080.06 km4:04 min/km3058 Av Spd: 23.5 km/h
Chester to Talacre, return.
Swim6/3/2010 8:20 AM19:251 km31:14 min/km331 19:25 min/km [Uni]
Av Str: 11
Av Spd: 116
Av Eff: 40
Bike5/31/2010 1:00 PM02:28:0054.4 km4:22 min/km1783 21.9 km/h.
Tyrwaun, Carmarthen via Rhydargyaeu. Returning to Carmarthen via Brechfa.
Bike5/30/2010 12:00 PM01:36:0036.55 km4:13 min/km1446 22.6 km/h.
Tyrwaun, Horeb, Carmarthen, Return.
Swim5/28/2010 8:05 AM19:221 km31:10 min/km331 19:22 min/km [Uni]
Av Str: 11
Av Spd: 116
Av Eff: 40
Bike5/27/2010 4:22 PM01:00:0023.54 km4:06 min/km904 23.5 km/h.
Chester, greenway river route, via Shotton.
Swim5/26/2010 8:20 AM15:120.75 km32:36 min/km228 20:15 min/km [Uni]
Av Str: 12
Av Spd: 121
Av Eff: 42
Bike5/25/2010 8:00 PM02:43:0061.44 km4:16 min/km2456 22.5 km/h [Red]
Chester - Delamere Forest return along Cheshire cycle route 70. Inclusive of Delamere forest trail loop.
Swim5/24/2010 8:15 AM20:031 km32:16 min/km331 20:03 min/km [Uni]
Av Str: 14
Av Spd: 120
Av Eff: 44
Run5/23/2010 8:00 PM32:437 km7:31 min/km665 Suspension - Heron Bridge loop with extension
Bike5/23/2010 7:00 PM02:09:0044.71 km4:38 min/km1554 20.6 km/h [Red]
Chester - Flint return
Bike5/22/2010 8:00 PM01:53:0039.43 km4:36 min/km1362 20.8 km/h [Red]
Chester - Connah's Quay return
Bike5/22/2010 1:30 PM33:1512.31 km4:20 min/km400 22.2 km/h [Red]
Millbrook - Chester
Bike5/22/2010 12:30 PM29:3311.01 km4:19 min/km356 22.3 km/h [Red]
Chester to Millbrook
Run5/21/2010 7:35 PM34:595.3 mi6:36 min/mi790 Delamere Forest Summer Trail Running Series 2010 - RACE 1.
Approx. 5.3m on trails.
Bike5/21/2010 2:00 PM38:5514.73 km4:15 min/km586 22.7 km/h [Red bike]
Dai's to Chester
Bike5/21/2010 12:00 PM38:5514.73 km4:15 min/km586 22.7 km/h [Red bike]
Chester to Dai's House (Rossett)
No recorded CPU reading from first leg, repeated return leg.
Swim5/21/2010 8:20 AM09:540.5 km31:51 min/km161 19:48 min/km
Av Str: 12
Av Spd: 118
Av Eff: 42
Swim5/20/2010 8:15 AM10:570.55 km32:02 min/km178 19:54 min/km [Uni]
Av Str: 13
Av Spd: 119
Av Eff: 43
Run5/18/2010 8:20 AM20:281 km32:56 min/km331 20:28 min/km [Uni]
Av Str: 13
Av Spd: 122
Av Eff: 44
Run5/16/2010 11:00 AM01:29:4813.1 mi6:51 min/mi2028 Chester Half Marathon. Started steady, but began to struggle in last 3-4 miles.
Swim5/14/2010 8:15 AM20:401 km33:15 min/km331 20:40 min/km [Uni]
Av Str: 13
Av Spd: 124
Av Eff: 44
Run5/11/2010 7:00 PM30:006.33 km7:37 min/km610 Groves to Eccleston Ferry. Approx 6.33 km. Knee gave out.
Swim5/11/2010 8:15 AM20:501 km33:31 min/km331 20:50 min/km [Uni]
Av Str: 13
Av Spd: 125
Av Eff: 44
Run5/6/2010 8:30 PM35:408.1 km7:05 min/km752 From School to Guilden and back to Northgate Ponds along Greenway.
 Workouts: 2257.016 days2936.92 km  145,259   
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