Type | Date | Duration | Distance | Pace | Cals. |  |  |
WeightLift | 1/26/2009 4:30 PM | 00:00 | 16 sets, 271 reps, 23837.50 lbs. | 0 |
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WeightLift | 1/25/2009 4:00 PM | 00:00 | 12 sets, 48 reps, 22931.10 lbs. | 0 |
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Run | 1/25/2009 3:00 PM | 28:15 | 3.5 mi | 8:04 min/mi | 0 |
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WeightLift | 1/23/2009 4:30 PM | 00:00 | 12 sets, 35 reps, 13498.77 lbs. | 0 |
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WeightLift | 1/22/2009 6:00 PM | 00:00 | 17 sets, 24 reps, 9027.57 lbs. | 0 |
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Run | 1/22/2009 4:30 PM | 33:26 | 5.0 mi | 6:41 min/mi | 716 |
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WeightLift | 1/21/2009 4:30 PM | 00:00 | 16 sets, 32 reps, 15035.99 lbs. | 0 |
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WeightLift | 1/20/2009 6:00 PM | 00:00 | 12 sets, 20 reps, 11700.08 lbs. | 0 |
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WeightLift | 1/19/2009 5:30 PM | 00:00 | 18 sets, 21 reps, 9794.00 lbs. | 0 |
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Run | 1/19/2009 4:30 PM | 34:01 | 5.0 mi | 6:48 min/mi | 729 |
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WeightLift | 1/19/2009 6:15 AM | 00:00 | 9 sets, 32 reps, 11700.34 lbs. | 0 |
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Run | 1/19/2009 6:00 AM | 06:53 | 1.0 mi | 6:53 min/mi | 0 |
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WeightLift | 1/18/2009 4:30 PM | 00:00 | 12 sets, 26 reps, 11220.18 lbs. | 0 |
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Run | 1/18/2009 11:10 AM | 42:50 | 6.4 mi | 6:41 min/mi | 0 |
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WeightLift | 1/15/2009 6:00 PM | 00:00 | 12 sets, 53 reps, 11968.62 lbs. | 0 |
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Run | 1/15/2009 6:00 AM | 20:33 | 3.0 mi | 6:50 min/mi | 0 |
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WeightLift | 1/14/2009 5:00 PM | 00:00 | 12 sets, 32 reps, 19920.24 lbs. | 0 |
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WeightLift | 1/13/2009 6:00 PM | 00:00 | 18 sets, 64 reps, 14063.06 lbs. | 0 |
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Run | 1/13/2009 5:00 PM | 20:42 | 3.0 mi | 6:54 min/mi | 0 |
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WeightLift | 1/13/2009 6:30 AM | 00:00 | 6 sets, 24 reps, 7200.05 lbs. | 0 |
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Run | 1/13/2009 6:00 AM | 12:02 | 2.0 mi | 6:00 min/mi | 0 |
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Run | 1/12/2009 6:30 PM | 12:00 | 2.0 mi | 6:00 min/mi | 0 |
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WeightLift | 1/12/2009 4:30 PM | 00:00 | 15 sets, 46 reps, 18785.31 lbs. | 0 |
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WeightLift | 1/11/2009 3:30 PM | 00:00 | 6 sets, 30 reps, 7759.84 lbs. | 0 |
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Run | 1/11/2009 11:00 AM | 34:42 | 5.0 mi | 6:56 min/mi | 743 |
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| Workouts: 216 | 3.368 days | 723.27 mi | | 5,039 | | |
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