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Workout History

TypeDateDurationDistancePaceCals.Power SongComment
Run9/12/2007 6:15 PM35:365 mi7:07 min/mi658
Run9/10/2007 10:17 AM34:424.9 mi7:04 min/mi642
Run9/10/2007 12:45 AM26:003.9 mi6:40 min/mi515
Swim9/9/2007 3:13 PM00:001.2 km 0
Bike7/7/2007 5:34 PM01:08:4211.42 mi6:00 min/mi363 Warmup and Cooldown ride at CSGA
Bike7/7/2007 5:33 PM37:027.16 mi5:10 min/mi293 Hard timed ride at Cannonsburg State Game Area.
Run7/6/2007 3:50 PM30:003.75 mi8:00 min/mi495 Also includes short jog to the water, and a 700m swim in 11:37.
Run7/4/2007 2:03 PM18:002.25 mi8:00 min/mi297
Run7/4/2007 2:02 PM22:155 km2:45 min/km529 Wow that felt terrible.
Run7/1/2007 9:14 PM18:543 mi6:17 min/mi399 Various intervals. None of them felt good or were decent enough to post.
Bike7/1/2007 9:13 PM18:264.43 mi4:09 min/mi438 Eating a burrito was a bad choice...
 Workouts: 110.215 days49.67 mi  4,629   

Dodger Worked Out On

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