Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
LAlvillar
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
LAlvillar
Weight:
126.00
Gender:
Female
Website:
n/a
Age:
22
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Memorial Day Weekend Throwdown
Actions
Browse Groups
Add New Group
Longest Run:
01:39:59
Farthest Run:
11 mi
Run Distance:
149.42 mi
Avg Run Pace:
9:00 min/mi
Longest Bike:
30:00
Farthest Bike:
7 mi
Bike Distance:
11.60 mi
Avg Bike Pace:
4:19 min/mi
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
5/13/2009 9:36 PM
54:55
6.0 mi
9:09 min/mi
604
Run
5/12/2009 9:08 PM
38:10
4.5 mi
8:28 min/mi
477
Run
5/9/2009 9:07 PM
01:39:59
11 mi
9:05 min/mi
1099
Run
5/7/2009 9:07 PM
28:00
3 mi
9:20 min/mi
308
Run
5/4/2009 9:06 PM
40:00
4.5 mi
8:53 min/mi
460
Run
4/30/2009 9:06 PM
55:00
6 mi
9:09 min/mi
0
Run
4/29/2009 6:04 PM
45:00
5 mi
9:00 min/mi
495
Run
4/25/2009 2:11 PM
01:17:44
8.8 mi
8:50 min/mi
894
Run
4/24/2009 2:11 PM
27:00
3 mi
9:00 min/mi
297
Run
4/22/2009 6:00 PM
37:36
4.5 mi
8:21 min/mi
455
Run
7/19/2007 5:15 PM
40:00
4.5 mi
8:53 min/mi
0
Run
7/14/2007 5:15 PM
01:00:00
5 mi
12:00 min/mi
464
Run
6/28/2007 5:14 PM
40:00
4 mi
10:00 min/mi
387
Run
6/26/2007 2:11 PM
40:00
4.5 mi
8:53 min/mi
445
Run
6/21/2007 12:18 AM
40:00
4.5 mi
8:53 min/mi
445
Run
6/18/2007 12:17 AM
45:00
5 mi
9:00 min/mi
479
Bike
6/16/2007 2:01 PM
30:00
7 mi
4:17 min/mi
232
Run
6/14/2007 10:58 AM
36:00
4.26 mi
8:27 min/mi
435
Run
6/11/2007 1:47 AM
46:00
5.26 mi
8:44 min/mi
512
Run
6/9/2007 1:46 AM
46:00
5 mi
9:11 min/mi
490
Run
6/6/2007 11:20 PM
01:12:30
8.26 mi
8:46 min/mi
807
Run
6/5/2007 12:59 AM
19:00
2 mi
9:30 min/mi
154
Bike
6/4/2007 9:59 PM
20:00
4.6 mi
4:20 min/mi
154
Run
6/3/2007 3:46 PM
56:00
6 mi
9:20 min/mi
596
Run
6/1/2007 3:44 PM
33:00
4 mi
8:15 min/mi
399
Workouts: 31
0.969 days
161.02 mi
14,026
1
2
History RSS
»
View LAlvillar's Runblog
LAlvillar Worked Out On
<
April 2024
>
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Days worked out: 0.00 %
LAlvillar's Progress
Click to see more progress.
LAlvillar's Weight History
LAlvillar's Friends (0)
Comments
Name:
URL:
Email:
(required - not shown)
Comment:
Add Workout
Activity:
Run
Bike
Swim
Walk
Weightlift
Elliptical
Other Aerobic
Name:
Date:
Duration (h:m:s):
:
:
Distance:
mi
km
Pace:
Calories:
calculate
Power Song Artist:
Power Song:
Comment:
Exercise
Sets
Reps
Weight
Unit
lbs
kgs
X
Add More
Add New Workout
Browse to your iPod's control directory usually located at: F:\iPod_Control\Device\Trainer\Workouts\Empeds\<unique id>\synched and choose a file to upload. If you have not synched the file yet to iTunes then the file will be located at \latest
Choose Data File:
Workout Pace Chart
Workout Progress Charts
Activity
Run
Bike
Swim
Walk
All
Date Range
This Week
This Month
Last Month
This Year
Last Year
2012
2011
2010
2009
2008
2007
All Time
By Week
By Month
Click on a graph to view your workout progress at a larger size.
Add Friend
User:
Personalize Invitation:
Clicking OK will send the chosen user a notification via email. They will then have to confirm the friend request.
