LaFranci


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run2/10/2008 5:41 PM52:318.08 km6:29 min/km499 Iron Maiden - Running Free
Run2/8/2008 1:16 PM48:277.51 km6:26 min/km464 Iron Maiden - Running Free
Run2/6/2008 1:15 PM49:557.55 km6:36 min/km466 Iron Maiden - Running Free
Run2/3/2008 5:51 PM1:05:3910.22 km6:25 min/km630 Iron Maiden - Running Free
Run1/29/2008 1:20 PM58:559.19 km6:24 min/km567 Iron Maiden - Running Free
Run1/28/2008 1:20 PM43:576.88 km6:23 min/km424 Iron Maiden - Running Free
Run1/26/2008 5:27 PM1:29:1713.84 km6:27 min/km854 Moving Pictures - Never
Run1/23/2008 1:21 PM54:158.76 km6:11 min/km541 Moving Pictures - Never
Run1/20/2008 8:55 AM1:55:4918.05 km6:24 min/km1114 Moving Pictures - Never
Run1/18/2008 1:16 PM50:108.00 km6:15 min/km494 Moving Pictures - Never
Run1/17/2008 1:13 PM30:025.57 km5:23 min/km343 Moving Pictures - Never
Run1/15/2008 1:18 PM45:387.07 km6:26 min/km436 Moving Pictures - Never
Run1/14/2008 1:23 PM45:088.00 km5:38 min/km494 Negramaro - Mentre tutto scorre
Run1/12/2008 6:04 PM1:30:2714.00 km6:27 min/km864 Negramaro - Mentre tutto scorre
Run1/8/2008 1:25 PM35:186.60 km5:20 min/km407 Negramaro - Mentre tutto scorre
Run1/8/2008 1:15 PM8:041.51 km5:20 min/km93 Negramaro - Mentre tutto scorre
Run1/6/2008 10:03 AM1:42:5314.86 km6:55 min/km917 Negramaro - Mentre tutto scorre
Run1/3/2008 6:32 PM57:229.09 km6:18 min/km561 Negramaro - Mentre tutto scorre
Run1/1/2008 9:54 AM53:078.41 km6:18 min/km519 Negramaro - Mentre tutto scorre
Run12/30/2007 9:19 AM1:43:1915.53 km6:39 min/km958 Negramaro - Mentre tutto scorre
Run12/28/2007 6:29 PM33:025.32 km6:12 min/km328 Negramaro - Mentre tutto scorre
Run12/27/2007 8:39 AM1:00:199.13 km6:36 min/km563 Negramaro - Mentre tutto scorre
Run12/26/2007 10:00 AM43:216.53 km6:37 min/km403 Negramaro - Mentre tutto scorre
Run12/23/2007 10:30 AM1:34:0514.12 km6:39 min/km871 Negramaro - Mentre tutto scorre
Run12/21/2007 1:15 PM56:048.87 km6:19 min/km547 Negramaro - Mentre tutto scorre
 Workouts: 331.368 days307.69 km  18,975   
12


LaFranci Worked Out On


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Days worked out: 0.00 %

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LaFranci's Weight History




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