TechTalk


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
WeightLift11/11/2008 6:31 PM45:0010 sets, 30 reps, 3149.93 lbs.405 Shoulders
Other Aerobic11/9/2008 11:15 AM28:002 mi14:00 min/mi320 Stairmaster said 120 flights but that's ridiculous - more like 70-80
Walk11/7/2008 12:12 PM25:001.5 mi16:40 min/mi187 golden elephant thai food - yummy!
WeightLift11/5/2008 11:52 AM01:00:0018 sets, 60 reps, 10500.73 lbs.540 Chest and Bi
Bike11/5/2008 11:51 AM45:009 mi5:00 min/mi405 stunningly beautiful day. had time to go to starbucks too!
Bike11/4/2008 11:00 PM23:005.5 mi4:10 min/mi345
Walk11/3/2008 12:46 PM25:001.5 mi16:40 min/mi187 hooters for lunch? dude, that is so 1992
Walk11/2/2008 9:00 PM35:002.5 mi14:00 min/mi330
WeightLift11/2/2008 10:55 AM01:15:0015 sets, 52 reps, 9090.01 lbs.675 Shoulders and triceps
Run10/26/2008 2:32 PM53:055.46 mi9:42 min/mi809 Fedde Le Grand - Put Your Hands Up For Detroit
Run7/8/2008 4:18 PM33:183.34 mi9:55 min/mi496
Run7/3/2008 4:45 PM54:445.51 mi9:55 min/mi816
Run6/24/2008 4:58 PM32:075.32 km6:01 min/km490
Run6/19/2008 5:03 PM31:223.07 mi10:10 min/mi456
Run6/10/2008 5:04 PM30:493.18 mi9:41 min/mi471
Run6/3/2008 4:50 PM32:593.50 mi9:25 min/mi518
Run5/29/2008 4:50 PM35:373.80 mi9:19 min/mi565 Prince - Batdance
Run5/27/2008 4:52 PM31:553.38 mi9:25 min/mi501 Prince - Batdance
Run5/21/2008 4:14 PM48:395.01 mi9:41 min/mi743 Prince - Batdance
Run5/14/2008 4:10 PM53:515.36 mi10:01 min/mi795 Prince - Batdance
Run5/13/2008 4:25 PM39:073.99 mi9:48 min/mi591 Prince - Batdance
Run5/6/2008 4:52 PM42:494.25 mi10:04 min/mi630 Prince - Batdance
Run4/27/2008 4:10 PM47:154.82 mi9:47 min/mi714 Prince - Batdance
Run4/21/2008 11:13 AM31:253.28 mi9:32 min/mi487 Prince - Batdance
Run4/16/2008 1:18 PM50:505.13 mi9:53 min/mi763 Prince - Batdance
 Workouts: 390.890 days134.63 mi  18,444   
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