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Workout History

TypeDateDurationDistancePaceCals.Power SongComment
Bike8/25/2009 11:24 PM01:00:0334 km2:50 min/km1311 parliament loop.....wind at back out....tough return
Swim8/24/2009 1:08 AM40:002 km32:11 min/km382 one arm drills, kicks with lot so intervals
Run8/23/2009 12:05 AM33:004 mi8:15 min/mi563 quick run in evening
Bike8/22/2009 11:51 PM01:15:0045 km2:40 min/km1638 corkstown loop
WeightLift8/22/2009 12:00 AM30:000 sets, 0 reps, 0.00 lbs.0 shoudler rehab and ams
Run8/21/2009 1:52 AM01:05:0012 km8:43 min/km1020 puttin in some mileage
Other Aerobic8/20/2009 2:01 AM01:00:00  0 hockey at walkley
WeightLift8/20/2009 1:56 AM01:00:000 sets, 0 reps, 0.00 lbs.491 15 minute recovery run on treadmill
Swim8/19/2009 2:00 AM33:002 km26:33 min/km315 swim at splex... shoulder felt okay
Other Aerobic8/19/2009 1:55 AM01:00:00  0 pick up hockey
Run8/18/2009 1:48 AM47:2610 km7:38 min/km874 10 k race....obviously need to start running again
Bike8/17/2009 2:02 AM01:00:0034 km2:50 min/km1310 easy bike on road
Run8/15/2009 1:44 AM38:228 km7:43 min/km707 very hot day in Cape Breton
 Workouts: 130.314 days153.44 km  8,120   

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