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Workout History

TypeDateDurationDistancePaceCals.Power SongComment
Other Aerobic6/17/2010 7:00 PM02:00  0
Run6/17/2010 12:39 AM35:003 mi11:39 min/mi0
Run6/15/2010 12:41 AM35:003 mi11:39 min/mi481
Run6/9/2010 12:15 PM35:003 mi11:39 min/mi481
Run6/7/2010 12:00 PM35:003 mi11:39 min/mi481
Walk6/5/2010 5:44 PM50:003.1 mi16:07 min/mi382
Run6/4/2010 12:00 PM35:003 mi11:39 min/mi481
Run6/3/2010 12:00 PM35:003 mi11:39 min/mi481
Run5/26/2010 1:23 PM35:003 mi11:39 min/mi481 5 laps starting at 5th street going south
Run5/24/2010 1:24 PM35:003 mi11:39 min/mi481 5 laps starting at 5th street heading north
Run5/20/2010 1:26 PM35:003 mi11:39 min/mi481 5 laps starting at 5th street heading south
Run5/17/2010 1:25 PM35:003 mi11:39 min/mi481 5 laps starting at 5th street heading south
Other Aerobic2/19/2010 12:30 PM24:003 mi8:00 min/mi350 Level 13.  Three rests and support on arms.  Still have a way to go to finish this challenge.
Other Aerobic12/15/2009 12:00 PM24:002.8 mi8:34 min/mi400 Stepmill level 13.  No rests, but had to support on elbows for a while.
Run12/14/2009 12:42 PM31:003 mi10:20 min/mi473 21 laps
Other Aerobic12/4/2009 12:36 PM25:002.9 mi8:37 min/mi350 YMCA Stepmill level 13, 24 minutes.  Had to rest before last sprint.
Run11/3/2009 1:17 PM36:003 mi12:00 min/mi440 5 laps on the B-line trail
Other Aerobic10/26/2009 11:52 AM26:002.8 mi9:17 min/mi300 2 minutes of rest.  Still trying to finish level 13 at 24 minutes.
Other Aerobic10/19/2009 12:14 PM26:002.83 mi9:11 min/mi350 Attempted 24 min. on Level 13 YMCA stepmill...had to rest a few times.  Keep same level next time.
Run10/6/2009 12:48 PM30:453 mi10:15 min/mi458 21 laps, steady pace
Other Aerobic9/11/2009 12:04 PM23:002.7 mi8:31 min/mi300 Stepmill Level 13
Run9/8/2009 12:04 PM31:303.2 mi9:50 min/mi522 Eastfest Course
Run9/4/2009 12:30 AM32:153.2 mi10:04 min/mi491 Eastfeast Course
Other Aerobic9/3/2009 11:54 AM30:003.3 mi9:05 min/mi503 YMCA Stepmill Level 12
Run9/1/2009 11:55 AM32:003.2 mi10:00 min/mi487 Eastfest Course
 Workouts: 1401.320 days240.05 mi  28,677   

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