brntgrvn


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run10/25/2009 11:30 AM40:004.5 mi8:53 min/mi0
WeightLift10/24/2009 8:12 AM25:000 sets, 0 reps, 0.00 lbs.0
Swim10/19/2009 2:48 PM25:001 km40:14 min/km0
WeightLift9/4/2009 4:15 PM45:00 0 Ran 1.5 mile warmup.  2X UBC w/ walking lunges.
WeightLift12/2/2007 2:40 PM40:000 sets, 0 reps, 0.00 lbs.0
Run12/2/2007 2:00 PM36:004.5 mi8:00 min/mi0
WeightLift11/29/2007 6:05 AM40:000 sets, 0 reps, 0.00 lbs.0
Run11/29/2007 5:45 AM16:002 mi8:00 min/mi0
WeightLift11/27/2007 6:05 AM40:000 sets, 0 reps, 0.00 lbs.0
Run11/27/2007 5:45 AM16:002 mi8:00 min/mi0
Swim11/26/2007 12:15 PM24:001.2 km12:25 min/km0
Run11/25/2007 2:40 PM30:003.25 mi9:13 min/mi0
WeightLift11/25/2007 2:00 PM35:00 0
Run11/25/2007 1:30 PM27:303.25 mi8:27 min/mi0
WeightLift11/23/2007 4:05 PM25:000 sets, 0 reps, 0.00 lbs.0
Run11/23/2007 3:35 PM25:303.25 mi7:50 min/mi0
Swim11/21/2007 12:15 PM23:001.1 km12:59 min/km0
WeightLift11/20/2007 6:10 AM25:000 sets, 0 reps, 0.00 lbs.0
Run11/20/2007 6:00 AM08:301 mi8:30 min/mi0
Run11/18/2007 3:30 PM26:303.25 mi8:09 min/mi0
WeightLift11/18/2007 3:00 PM25:000 sets, 0 reps, 0.00 lbs.0
Run11/18/2007 2:30 PM26:303.25 mi8:09 min/mi0
WeightLift11/16/2007 6:20 PM25:000 sets, 0 reps, 0.00 lbs.0
Run11/16/2007 6:00 AM16:302 mi8:15 min/mi0
Swim11/14/2007 12:00 PM24:001.2 km12:25 min/km0
 Workouts: 430.445 days66.11 mi    
12


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