clambers


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run4/8/2010 11:45 AM01:06:109 mi7:21 min/mi1213 Moderate pace run with BT, JC
Run4/7/2010 6:30 PM46:006.5 mi7:04 min/mi843 Yasso 800's (8x800m) (3:13, 3:14, 3:12, 3:06, 3:10, 3:12, 3:05, 2:54)
Run4/3/2010 7:00 AM01:51:3015 mi7:26 min/mi2044 2x2400 (10 min each) 9 mile loop 1x2400 (10 min) Relaxed cool down loop
Run4/1/2010 8:30 PM33:404.5 mi7:28 min/mi617 Relaxed pace solo run at night
Run3/31/2010 6:30 PM42:296 mi7:04 min/mi778 6x1000 (3:45 each)
Run3/29/2010 11:45 AM34:455 mi6:57 min/mi682 Moderate pace run with JC, BT, JN
Run3/27/2010 7:00 AM02:35:1520 mi7:45 min/mi2745 Relaxed pace long run with RC group
Run3/25/2010 11:30 AM01:13:2210 mi7:20 min/mi1345 Moderate pace run with JC, BT, SP
Run3/24/2010 6:30 PM58:458.5 mi6:54 min/mi1154 3x2miles on track (6:59,6:12,6:49,6:05,6:49,5:54)
Run3/22/2010 11:30 AM01:12:3610 mi7:15 min/mi1331 Relaxed pace run with JC
Run3/20/2010 9:00 AM19:403.1 mi6:20 min/mi412 Spectrum Health Irish Jig 5K
Run3/19/2010 11:45 AM49:506.25 mi7:58 min/mi881 Relaxed pace run with SP, slow pace getting ready for 5K tomorrow
Run3/17/2010 6:30 PM44:006 mi7:19 min/mi806 8x800 (under 3min each)
Run3/15/2010 12:00 PM33:304.5 mi7:26 min/mi614 Relaxed pace solo run
Run3/13/2010 7:00 AM02:20:3018.25 mi7:41 min/mi2484 Relaxed pace long run with RC group.
Run3/12/2010 5:30 PM19:403.1 mi6:20 min/mi412 Patty's Pacer 5K Fun Run - 3rd Overall
Run3/11/2010 11:30 AM01:19:0010 mi7:54 min/mi1396 Relaxed pace run with SP
Run3/10/2010 11:45 AM48:007 mi6:51 min/mi943 Moderate pace run with JC + JN (5K loop ~ 19:30)
Run3/8/2010 11:30 AM42:205.25 mi8:03 min/mi693 Relaxed pace run with MDW, JH, JV, BT
Run3/6/2010 7:00 AM02:22:1519 mi7:29 min/mi2515 Relaxed pace long run with RC group (BT, KF, MS)
Run3/5/2010 11:30 AM49:136.6 mi7:27 min/mi902 Moderate pace lunch run with JC
Run3/4/2010 11:45 AM01:16:4210 mi7:40 min/mi1356 Relaxed pace run with JC, BT, SP ... longer than usual lunch run
Run3/3/2010 6:00 PM55:007.5 mi7:19 min/mi1008 Hill / Speed workout with RC group
Run3/1/2010 11:45 AM54:207.5 mi7:14 min/mi996 Moderate pace run with JC
Run2/28/2010 4:00 PM38:275 mi7:41 min/mi679 Relaxed pace run with Dad
 Workouts: 1645.986 days1118.79 mi  154,629   
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