danielems


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run5/2/2010 11:41 AM20:472.57 mi8:04 min/mi305
Run4/21/2010 11:43 AM20:342.51 mi8:11 min/mi298
Run4/14/2010 11:41 AM25:495.01 km5:09 min/km369
Run4/11/2010 11:43 AM21:122.50 mi8:27 min/mi297
Run4/4/2010 5:33 PM19:032.20 mi8:38 min/mi262 Phoenix - Rome
Run3/31/2010 11:31 AM25:573.00 mi8:38 min/mi357 Phoenix - Rome
Run1/7/2010 11:34 AM25:032.74 mi9:08 min/mi340 Lit - My Own Worst Enemy [Explicit]
Run1/5/2010 11:28 AM20:022.23 mi8:59 min/mi276 Lit - My Own Worst Enemy [Explicit]
Run11/9/2009 7:53 AM26:492.96 mi9:03 min/mi367 Lit - My Own Worst Enemy [Explicit]
Run2/2/2009 11:38 AM25:173.00 mi8:24 min/mi373
Run1/29/2009 11:24 AM34:324.00 mi8:37 min/mi497
Run1/27/2009 11:35 AM16:042.00 mi8:00 min/mi248
Run1/25/2009 5:05 PM55:206.00 mi9:12 min/mi745
Run1/23/2009 11:25 AM33:244.00 mi8:20 min/mi496
Run1/22/2009 5:11 PM24:523.00 mi8:16 min/mi372
Run1/20/2009 11:37 AM25:433.13 mi8:12 min/mi388
Run1/19/2009 4:29 PM25:123.02 mi8:20 min/mi375
Run1/17/2009 3:30 PM41:494.79 mi8:43 min/mi594
Run1/15/2009 11:29 AM24:133.01 mi8:01 min/mi374 Andre 3000 - Andre 3000 - Hey Ya!
Run1/14/2009 11:31 AM27:293.18 mi8:38 min/mi394 Andre 3000 - Andre 3000 - Hey Ya!
Run1/11/2009 1:40 PM34:094.00 mi8:31 min/mi497 Andre 3000 - Andre 3000 - Hey Ya!
Run1/9/2009 11:39 AM16:112.01 mi8:02 min/mi249 Andre 3000 - Andre 3000 - Hey Ya!
Run1/8/2009 11:15 AM26:002.78 mi9:21 min/mi371 No iPod.  I thought the run was longer.  Pretty cold.
Run1/6/2009 11:22 AM26:253.01 mi8:45 min/mi374 Andre 3000 - Andre 3000 - Hey Ya!
Run9/23/2008 12:13 PM30:053.27 mi9:11 min/mi406 Andre 3000 - Andre 3000 - Hey Ya!
 Workouts: 320.672 days111.98 mi  13,819   
12


danielems Worked Out On


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Days worked out: 0.00 %

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