franclone


Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run8/31/2009 3:46 PM01:26:2911.75 mi7:21 min/mi1758 Lot of Bugs, temperature in the 70s
Run8/27/2009 5:35 PM00:00  0
Run8/27/2009 4:39 PM28:513.95 mi7:18 min/mi586 All American Rejects - Move Along Temp was mid 70s, run at 10PM Dry.
Run8/21/2009 4:59 PM01:24:3111.51 mi7:20 min/mi1718 Long Cologne Run.  Mid 60s. Night Run
Run8/19/2009 5:02 PM21:393.19 mi6:47 min/mi471 Neighborhood Run.  Warm, humid, low 80s.
Run8/14/2009 5:13 PM28:544.22 mi6:50 min/mi629 Tennis Courts to Foothills Elementary.  Low 80s, high humidity
Run8/12/2009 5:12 PM22:142.55 mi8:43 min/mi371 High 80s high humidity
Run7/30/2009 5:10 PM01:23:4611.51 mi7:16 min/mi1703 Run to Rodenkirchen in cologne
Run7/26/2009 5:18 PM29:153.74 mi7:49 min/mi573 Greenbelt run
Run7/24/2009 5:16 PM19:152.42 mi7:57 min/mi377 Neighborhood run
 Workouts: 100.281 days54.83 mi  8,186   


franclone Worked Out On


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