jbuist


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike7/25/2010 10:45 AM49:0012.5 mi3:55 min/mi0 Rode w/ Brian and Tom
Bike7/17/2010 11:09 AM10:002.5 mi4:00 min/mi0 Resistance Level = 6
Wasn't hydrated when I started which really killed me.  Started out too fast too.
Bike7/11/2010 9:00 AM30:006.8 mi4:24 min/mi0 Reistance = 6
Bike7/8/2010 10:30 PM30:007.5 mi4:00 min/mi0
Run6/18/2007 6:00 AM08:341 mi8:33 min/mi0 Didn't go to bed early enough the night before.
Run6/15/2007 5:15 AM08:031 mi8:03 min/mi0
Run6/14/2007 11:34 AM07:401 mi7:40 min/mi0 Frickin' dog woke me up earlier than normal.
Bike6/10/2007 9:00 AM05:00:0053 mi5:39 min/mi0
Bike6/9/2007 9:00 AM05:00:0055 mi5:27 min/mi0
 Workouts: 90.516 days140.30 mi    


jbuist Worked Out On


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