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joshpjones
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
joshpjones
Weight:
180.00
Gender:
Male
Website:
n/a
Age:
30
Bio:
n/a
Country:
USA
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Completed Groups
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Longest Run:
1:34:46
Farthest Run:
11.00 mi
Run Distance:
370.43 mi
Avg Run Pace:
8:52 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
1/18/2008 8:04 AM
43:56
5.01 mi
8:45 min/mi
679
Run
1/9/2008 8:12 AM
43:20
5.00 mi
8:39 min/mi
677
Run
1/8/2008 8:07 AM
44:14
5.01 mi
8:49 min/mi
678
Run
1/5/2008 11:43 AM
01:28:30
10 mi
8:50 min/mi
1454
Run
1/3/2008 8:04 AM
42:49
5.00 mi
8:33 min/mi
677
Run
12/31/2007 10:07 AM
01:28:43
9 mi
9:51 min/mi
1394
Run
12/28/2007 11:17 AM
41:56
5.00 mi
8:22 min/mi
677
Run
12/25/2007 6:20 PM
43:52
5.00 mi
8:45 min/mi
677
Run
12/22/2007 10:35 AM
1:33:14
11.00 mi
8:28 min/mi
1489
Run
12/20/2007 7:59 AM
41:42
5.05 mi
8:14 min/mi
684
Run
12/19/2007 7:53 AM
42:07
5.00 mi
8:24 min/mi
677
Run
12/18/2007 7:53 AM
45:46
5.00 mi
9:08 min/mi
677
Run
12/17/2007 7:53 AM
43:04
5.00 mi
8:36 min/mi
677
Run
12/15/2007 9:56 AM
1:22:13
10.00 mi
8:12 min/mi
1354
Run
12/13/2007 8:19 AM
41:57
5.01 mi
8:22 min/mi
678
Run
12/12/2007 8:02 AM
40:59
5.00 mi
8:11 min/mi
677
Run
12/11/2007 8:13 AM
21:30
2.52 mi
8:31 min/mi
341
Run
12/10/2007 7:59 AM
43:09
5.00 mi
8:36 min/mi
677
Run
12/8/2007 3:24 PM
01:00:07
7 mi
8:35 min/mi
987
Run
12/6/2007 8:01 AM
41:36
5.01 mi
8:17 min/mi
679
Run
12/5/2007 8:09 AM
43:18
5.01 mi
8:38 min/mi
678
Run
12/4/2007 8:02 AM
42:54
5.00 mi
8:34 min/mi
677
Run
12/3/2007 8:06 AM
37:39
4.01 mi
9:22 min/mi
543
Run
12/1/2007 10:58 AM
1:20:17
9.00 mi
8:54 min/mi
1218
Run
11/29/2007 12:23 PM
51:36
6.00 mi
8:35 min/mi
812
Workouts: 69
2.282 days
370.43 mi
50,409
1
2
3
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joshpjones Worked Out On
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Days worked out: 0.00 %
joshpjones's Progress
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joshpjones's Weight History
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