kmccorma


Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run5/3/2008 7:51 AM30:003 mi10:00 min/mi354
Run5/1/2008 4:27 PM01:24:007 mi12:00 min/mi867 Very stressed....needed to vent!
WeightLift4/29/2008 5:28 PM01:00:000 sets, 0 reps, 0.00 lbs.429
Run4/29/2008 5:28 PM31:003.13 mi9:54 min/mi406
Bike4/24/2008 5:00 PM01:00:0016.74 mi3:35 min/mi527
WeightLift4/23/2008 5:30 PM01:00:000 sets, 0 reps, 0.00 lbs.429
Run4/23/2008 5:10 PM17:452 mi8:52 min/mi249
Run4/22/2008 6:10 PM30:133 mi10:04 min/mi358
WeightLift4/21/2008 5:00 PM01:15:000 sets, 0 reps, 0.00 lbs.450
Run4/20/2008 2:10 PM51:145 mi10:14 min/mi607
WeightLift4/19/2008 6:00 PM40:000 sets, 0 reps, 0.00 lbs.278
Run4/19/2008 5:00 PM06:00.5 mi12:00 min/mi50
Run4/19/2008 3:09 PM20:002.09 mi9:34 min/mi255
Elliptical4/18/2008 6:30 PM30:003.37 mi8:54 min/mi291
Run4/17/2008 6:30 PM30:002.6 mi11:32 min/mi313
WeightLift4/15/2008 6:00 PM45:000 sets, 0 reps, 0.00 lbs.200
Run4/15/2008 5:00 PM10:001 mi10:00 min/mi116
Walk4/15/2008 5:00 PM15:001 mi15:00 min/mi87 Matt started talking to me and that ended the running!!!
Bike4/14/2008 7:28 PM30:007.89 mi3:48 min/mi259
Run4/14/2008 5:00 PM32:003 mi10:39 min/mi371
WeightLift4/12/2008 11:30 AM10:000 sets, 0 reps, 0.00 lbs.71
Walk4/12/2008 11:30 AM10:00.75 mi13:20 min/mi74
Run4/12/2008 11:30 AM41:004 mi10:15 min/mi486 It snowed in Iowa so we couldn't play softball.
Run4/11/2008 4:30 PM27:033 mi9:01 min/mi345
WeightLift4/9/2008 4:30 PM45:000 sets, 0 reps, 0.00 lbs.250
 Workouts: 520.703 days147.95 mi  11,118   
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kmccorma Worked Out On


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