linzomatic


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run4/20/2010 6:26 PM50:036.23 mi8:02 min/mi754
Run4/18/2010 10:14 AM01:00:407.11 mi8:31 min/mi841
Run4/17/2010 9:19 AM43:496.23 mi7:01 min/mi740
Run4/15/2010 4:32 PM43:405.2 mi8:23 min/mi658
Run4/14/2010 5:31 PM21:432.5 mi8:41 min/mi301
Run4/13/2010 6:07 PM56:507.07 mi8:02 min/mi857 extra loop tempo run
Run4/11/2010 11:27 AM40:565 mi8:11 min/mi617 tempo run
Run4/10/2010 12:13 PM01:18:569.43 mi8:22 min/mi1120 big loop ffx to w%od to weihle
Run4/8/2010 7:18 PM34:384.04 mi8:34 min/mi480
Run4/6/2010 7:22 PM34:044.03 mi8:27 min/mi513
Run4/4/2010 9:20 PM51:256.26 mi8:12 min/mi775
Run4/1/2010 7:20 PM31:494.01 mi7:56 min/mi518
Run3/30/2010 7:21 PM33:284.01 mi8:20 min/mi504
Run3/28/2010 4:35 PM01:33:0010 mi9:18 min/mi1234 easy 10
Run3/24/2010 5:33 PM54:006.22 mi8:40 min/mi749
Run3/23/2010 6:28 PM01:05:007.5 mi8:39 min/mi901  Speedwork plus warm cool
8:25's 9:30 warm cool
Run3/20/2010 7:00 AM01:41:2313.1 mi7:44 min/mi1651 national half first race since philly in Nov 37/279 age
Run3/17/2010 10:17 PM36:004 mi9:00 min/mi477
Run3/16/2010 6:40 PM22:302.5 mi9:00 min/mi298 easy run cut short
Run3/15/2010 7:59 PM01:04:007 mi9:08 min/mi849
Run3/15/2010 7:57 PM50:055.42 mi9:14 min/mi664
Run3/11/2010 2:21 PM01:15:008.5 mi8:49 min/mi1040
Run3/8/2010 2:21 PM45:005 mi9:00 min/mi108
Run3/5/2010 12:19 PM01:21:009 mi9:00 min/mi390
Run3/3/2010 7:03 PM01:04:377 mi9:13 min/mi857
 Workouts: 60021.330 days3572.42 mi  429,436   
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