Strohland vs WorkoutDump


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1. strohland    
2. bethk    
3. linzomatic    
4. laurel2k    
5. sroutlaw    
6. Mcbeev    
Units are in mi. The higher the bars the longer


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Posted by Royal CBD on 9/28/2020 8:30 PM
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Posted by Royal CBD on 9/28/2020 8:30 PM
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Posted by Lynna on 5/4/2013 12:53 AM
Senior - I thank you Rick and Bernadette for capturing this great monemt of our familys life on film to stand as something that i will remember for the rest of my life, glad to see two all that happiness always sunshine, thank you for setting the sail.August 18, 2011 8:50 pm
Posted by Lynna on 5/4/2013 12:53 AM
Congrats laurel2k on your half marathon. Great time! Enjoy your day off.
Posted by bethk on 8/29/2008 9:44 PM
Finished my h/m with 1:33:36, I took 3 minutes off my previous PR! No running tomorrow, maybe a few easy miles on Sunday.
Posted by laurel2k on 8/29/2008 9:36 AM
Good group! I am training for the Twin Cities marathon on October 5th. If I survive I'll do a half marathon at the end of October, and then the Disney marathon in January. I'll be topping out around 40 miles a week. Good luck to everyone with their plans and races!
Posted by bethk on 8/28/2008 10:03 PM
Good run, Beth!
Posted by Strohland on 8/28/2008 10:00 PM
Seems everyone is injured or coming off of an injury! I tweaked my left calf muscle this past weekend, so I'm being careful with it, which boils down to running at a slower/easier pace than usual. Hopefully it will recover while I'm still logging miles, otherwise I'll have to take a few days off.
Posted by Strohland on 8/27/2008 3:17 PM
Nice group! This gives me more motivation to get back into it. My knees are finally feeling better.
Posted by mcbeev on 8/27/2008 10:44 AM
I'm coming off an injury to my knee after my last marathon, which was a full beach marathon. 26.2 miles on sand took a toll on my left knee. I started logging miles again in August after taking a small break in July. I've got a half coming up on Friday and I've been traveling for the past two weeks thanks to work so my mileage hasn't been as much as I had expected for August.
Posted by laurel2k on 8/27/2008 6:22 AM
Just trying to get my mileage up in preparation for a couple of marathons. I have a marathon in mid October and another in late November. I'm hoping that by getting up to 70 - 80 miles a week with the long run being 20 - 24 miles I should be able to run them as "easily" as one can run a marathon. :)
Posted by Strohland on 8/26/2008 8:40 PM
I sent the last response but didn't add my username.
Posted by Linzomatic on 8/26/2008 5:13 PM
I am on a 40-45 mile per month program. 8 tuesday, 5 Wednesday, speeedwork thursday (roughly 8), 5 on Saturday and 14 to 20 on Sunday. My mileage for August was down from July since I ran a couple of races and cut a couple of workouts to allow my legs to be fresher. I have the Dublin half on my calendar for September and the Richmond marathon in November so the weekly levels should remain between 40 and 50. What's your story?
Posted by on 8/26/2008 5:11 PM

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