linzomatic


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run10/9/2008 7:37 PM09:001 mi9:00 min/mi119
Run10/9/2008 6:00 PM22:003 mi7:19 min/mi371 400's at 1:48
Run10/8/2008 6:04 PM43:395.01 mi8:42 min/mi605 Easy run
Run10/7/2008 6:05 PM01:09:478.01 mi8:42 min/mi990 office around t1 to gallows to path until 4 miles and return
Run10/5/2008 8:01 AM01:15:3510 mi7:33 min/mi1231 Army ten miler
6.5 48:52 at 7:31  and last 3.5 26:43 at 7:38
Run10/3/2008 9:25 AM27:003 mi9:00 min/mi358 Supposed to be a 5 miler but my legs were too tired.
Run10/1/2008 7:02 AM01:40:0011.25 mi8:53 min/mi1387 8 miler that turned to 11 in Littleton CO.  Running at 6000ft was a new experience
Run9/28/2008 10:30 AM01:31:5610 mi9:11 min/mi1220
Run9/26/2008 1:14 PM22:002.44 mi9:00 min/mi291 Warm cool part of 16x400
Run9/26/2008 1:11 PM27:444 mi6:56 min/mi501 16x400's with 2 mins rest
Run9/23/2008 6:15 PM01:08:328 mi8:33 min/mi971 Not so difficult. an easy recovery run after Dublin.  the hills of difficult run just don't seem as steep as last year.
Run9/20/2008 10:00 AM01:40:5113.1 mi7:41 min/mi1642
Run9/16/2008 6:04 PM45:355.03 mi9:03 min/mi607 easy 5 before dublin
Run9/14/2008 7:00 AM03:10:0020 mi9:30 min/mi2521 Long slow run on the C&O.  First 16 miles@9.05;last 4 painfully slow.  Very hot and humid 90/90. Could have used more waters and gels.
Run9/11/2008 6:08 PM45:206 mi7:33 min/mi738 4x1.5  7:34, 7:30, 7:36, 7:32
 Workouts: 2919:21:50:07 1633.65 mi  198,108   
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linzomatic Worked Out On


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Days worked out: 19.35 %

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Hello and welcome to the site!
Posted by mcbeev on 11/27/2007 9:05 PM

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