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linzomatic
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
linzomatic
Gender:
Male
Website:
n/a
Age:
45
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Strohland vs WorkoutDump
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Longest Run:
03:10:00
Farthest Run:
20 mi
Run Distance:
1633.65 mi
Avg Run Pace:
8:44 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
10/9/2008 7:37 PM
09:00
1 mi
9:00 min/mi
119
Run
10/9/2008 6:00 PM
22:00
3 mi
7:19 min/mi
371
Run
10/8/2008 6:04 PM
43:39
5.01 mi
8:42 min/mi
605
Run
10/7/2008 6:05 PM
01:09:47
8.01 mi
8:42 min/mi
990
Run
10/5/2008 8:01 AM
01:15:35
10 mi
7:33 min/mi
1231
Run
10/3/2008 9:25 AM
27:00
3 mi
9:00 min/mi
358
Run
10/1/2008 7:02 AM
01:40:00
11.25 mi
8:53 min/mi
1387
Run
9/28/2008 10:30 AM
01:31:56
10 mi
9:11 min/mi
1220
Run
9/26/2008 1:14 PM
22:00
2.44 mi
9:00 min/mi
291
Run
9/26/2008 1:11 PM
27:44
4 mi
6:56 min/mi
501
Run
9/23/2008 6:15 PM
01:08:32
8 mi
8:33 min/mi
971
Run
9/20/2008 10:00 AM
01:40:51
13.1 mi
7:41 min/mi
1642
Run
9/16/2008 6:04 PM
45:35
5.03 mi
9:03 min/mi
607
Run
9/14/2008 7:00 AM
03:10:00
20 mi
9:30 min/mi
2521
Run
9/11/2008 6:08 PM
45:20
6 mi
7:33 min/mi
738
Workouts: 291
9:21:50:07
1633.65 mi
198,108
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History RSS
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View linzomatic's Runblog
linzomatic Worked Out On
<
October 2008
>
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Days worked out: 19.35 %
linzomatic's Progress
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