sroutlaw


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Walk10/10/2008 1:33 PM35:002.5 mi14:00 min/mi252
Run10/10/2008 10:00 AM43:155.1 mi8:28 min/mi617
Run10/9/2008 9:06 AM55:556.2 mi9:01 min/mi703
Walk10/8/2008 8:55 AM25:002 mi12:30 min/mi0
Run10/7/2008 9:17 AM01:08:337.3 mi9:23 min/mi861
Walk10/6/2008 7:47 AM30:002 mi15:00 min/mi171
Run10/6/2008 7:40 AM01:10:027.75 mi9:02 min/mi880
Run10/4/2008 10:32 AM01:13:008.1 mi9:00 min/mi917
Walk10/3/2008 1:17 PM01:10:005.2 mi13:27 min/mi504
Run10/2/2008 8:55 AM01:06:527.2 mi9:17 min/mi840
Walk10/1/2008 8:04 AM25:002 mi12:30 min/mi228
Run9/30/2008 10:34 PM01:27:159.11 mi9:34 min/mi1097
Run9/30/2008 9:13 AM01:07:307.3 mi9:14 min/mi848
Walk9/29/2008 8:17 AM25:002 mi12:30 min/mi228
Run9/28/2008 8:54 PM01:12:457.4 mi9:49 min/mi914
 Workouts: 61519:06:55:31 2713.06 mi  284,286   
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sroutlaw Worked Out On


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Days worked out: 29.03 %

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Nice job on completing the marathon. Which one did you run and congratulations!
Posted by Taorunner on 10/21/2007 2:37 PM
Wow ! congratz on the marathon! How did it feel ?
Posted by mcbeev on 10/20/2007 9:48 PM
Thanks guys, I am training for a marathon while starting law school so discipline is pretty key. I use the runs to "run off" the stress, and then I can relax and get my work done! Someone asked why I split runs some days - that is actually usually a function of the day, I do my main run in the morning and then jog home after walking to or from school.
Posted by sroutlaw on 8/20/2007 7:46 AM
Wow nice 16 miler!
Posted by mcbeev on 7/28/2007 3:14 PM
Nice job and great consistency. To me you appear to be very disciplined and driven in your running. Are you training for something special or do you have a specific goal in mind? Keep up the good work!
Posted by TaoRunner on 4/20/2007 8:22 AM
Nice work on all the miles. Out of curiosity, is there a reason you like to break out your runs into multiple workouts ?
Posted by mcbeev on 4/17/2007 12:57 PM

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