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sroutlaw
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
sroutlaw
Weight:
144.00
Gender:
Female
Website:
n/a
Age:
34
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Summer 2011 Training Challenge
Spring 2011 Training Challenge
Memorial Day Weekend Throwdown
Strohland vs WorkoutDump
Female runners rock
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Longest Run:
04:50:00
Farthest Run:
28.1 mi
Run Distance:
7834.89 mi
Avg Run Pace:
8:35 min/mi
Longest Bike:
01:20:00
Farthest Bike:
38.6 mi
Bike Distance:
4173.71 mi
Avg Bike Pace:
2:58 min/mi
Longest Swim:
35:00
Farthest Swim:
2 mi
Swim Distance:
02.00 mi
Avg Swim Pace:
214:55 min/mi
Longest Walk:
02:00:00
Farthest Walk:
8 mi
Walk Distance:
542.24 mi
Avg Walk Pace:
14:16 min/mi
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
10/23/2013 6:45 PM
33:00
2.8 mi
11:47 min/mi
339
Run
10/14/2013 11:11 AM
54:00
5 mi
10:48 min/mi
617
Run
10/13/2013 11:12 AM
58:00
4.8 mi
12:05 min/mi
530
Run
10/8/2013 8:02 PM
31:00
3.1 mi
10:00 min/mi
0
Run
10/7/2013 8:02 PM
59:35
5 mi
11:54 min/mi
612
Run
9/29/2013 1:57 PM
47:27
4 mi
11:51 min/mi
488
Run
9/23/2013 1:12 PM
01:06:00
5.7 mi
11:34 min/mi
678
Run
8/25/2013 1:38 PM
01:10:00
5 mi
14:00 min/mi
640
Run
8/24/2013 3:56 PM
45:00
3.7 mi
12:09 min/mi
411
Run
8/24/2013 3:56 PM
45:00
3.7 mi
12:09 min/mi
411
Run
8/23/2013 4:06 PM
01:05:00
5.3 mi
12:15 min/mi
0
Run
8/21/2013 8:20 AM
30:00
2.5 mi
12:00 min/mi
274
Run
8/19/2013 11:19 AM
33:00
2.7 mi
12:13 min/mi
301
Run
8/18/2013 11:19 AM
57:00
4.7 mi
12:07 min/mi
521
Run
8/17/2013 11:20 AM
56:00
4.5 mi
12:26 min/mi
512
Run
8/15/2013 11:20 AM
51:00
3.4 mi
15:00 min/mi
466
Run
8/14/2013 12:22 PM
01:15:00
6 mi
12:30 min/mi
685
Run
8/13/2013 12:23 PM
01:45:00
7.5 mi
14:00 min/mi
960
Run
8/12/2013 12:24 PM
52:59
4.4 mi
12:02 min/mi
484
Run
8/12/2013 12:23 PM
40:00
3.1 mi
12:54 min/mi
365
Run
8/11/2013 12:25 PM
40:00
2.5 mi
16:00 min/mi
0
Run
8/10/2013 12:26 PM
01:00:00
4.5 mi
13:20 min/mi
548
Run
8/9/2013 12:27 PM
55:00
4.2 mi
13:05 min/mi
502
Run
8/8/2013 12:28 PM
55:00
4.2 mi
13:05 min/mi
502
Run
8/6/2013 12:29 PM
40:00
2.5 mi
16:00 min/mi
365
Workouts: 2342
60.982 days
12552.85 mi
1,112,859
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History RSS
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View sroutlaw's Runblog
sroutlaw Worked Out On
<
April 2024
>
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Days worked out: 0.00 %
sroutlaw's Progress
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sroutlaw's Weight History
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