sroutlaw


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike2/2/2012 11:07 AM40:0012.6 mi3:10 min/mi548
Bike1/31/2012 3:03 PM30:0010 mi3:00 min/mi548
Run1/29/2012 5:41 PM01:00:004 mi15:00 min/mi548
Bike1/28/2012 11:01 PM37:0012 mi3:05 min/mi676
Run1/28/2012 10:54 PM50:005 mi10:00 min/mi571
Swim1/27/2012 11:01 PM30:00  240
Run1/25/2012 11:01 PM21:153 mi7:04 min/mi340
Bike1/24/2012 11:19 AM37:0012 mi3:05 min/mi676
Run1/23/2012 8:47 PM01:00:004.5 mi13:20 min/mi548
Bike1/23/2012 10:54 AM34:0010 mi3:23 min/mi0
Swim1/23/2012 10:54 AM30:00  0
Bike1/16/2012 8:09 PM30:009.6 mi3:07 min/mi548
Bike1/16/2012 10:16 AM30:008.2 mi3:39 min/mi0
Bike1/14/2012 10:09 PM20:0010.6 km3:02 min/km365
Run1/14/2012 2:14 PM40:003 mi13:20 min/mi365
 Workouts: 19432:15:09:09 10575.77 mi  977,212   
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sroutlaw Worked Out On


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Days worked out: 3.45 %

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Comments

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Nice job on completing the marathon. Which one did you run and congratulations!
Posted by Taorunner on 10/21/2007 2:37 PM
Wow ! congratz on the marathon! How did it feel ?
Posted by mcbeev on 10/20/2007 9:48 PM
Thanks guys, I am training for a marathon while starting law school so discipline is pretty key. I use the runs to "run off" the stress, and then I can relax and get my work done! Someone asked why I split runs some days - that is actually usually a function of the day, I do my main run in the morning and then jog home after walking to or from school.
Posted by sroutlaw on 8/20/2007 7:46 AM
Wow nice 16 miler!
Posted by mcbeev on 7/28/2007 3:14 PM
Nice job and great consistency. To me you appear to be very disciplined and driven in your running. Are you training for something special or do you have a specific goal in mind? Keep up the good work!
Posted by TaoRunner on 4/20/2007 8:22 AM
Nice work on all the miles. Out of curiosity, is there a reason you like to break out your runs into multiple workouts ?
Posted by mcbeev on 4/17/2007 12:57 PM

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