sroutlaw


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike9/2/2010 1:01 PM55:0020 mi2:45 min/mi1005
Other Aerobic9/2/2010 1:01 PM01:00:00  0
Run9/2/2010 7:28 AM39:095 mi7:49 min/mi604
Run9/1/2010 7:28 AM17:063 mi5:42 min/mi351
Run8/30/2010 10:38 AM24:454 mi6:11 min/mi452
Bike8/28/2010 11:11 AM01:00:0020.5 mi2:55 min/mi1097
Run8/28/2010 7:59 AM19:313 mi6:30 min/mi334
Run8/27/2010 6:55 AM39:065.2 mi7:31 min/mi603
Bike8/26/2010 1:12 PM01:00:0020.54 mi2:55 min/mi1097
Other Aerobic8/26/2010 1:10 PM01:00:00  0
Run8/26/2010 1:08 PM28:114 mi7:02 min/mi451
Run8/25/2010 1:09 PM56:158 mi7:01 min/mi900
Run8/24/2010 8:31 AM19:493 mi6:36 min/mi339
Run8/23/2010 8:33 AM45:336 mi7:35 min/mi702
Bike8/22/2010 11:58 AM01:00:0021.06 mi2:50 min/mi1097
 Workouts: 1410-9:-04:-44:-21 7136.68 mi  714,431   
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sroutlaw Worked Out On


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Days worked out: 6.67 %

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Comments

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Nice job on completing the marathon. Which one did you run and congratulations!
Posted by Taorunner on 10/21/2007 2:37 PM
Wow ! congratz on the marathon! How did it feel ?
Posted by mcbeev on 10/20/2007 9:48 PM
Thanks guys, I am training for a marathon while starting law school so discipline is pretty key. I use the runs to "run off" the stress, and then I can relax and get my work done! Someone asked why I split runs some days - that is actually usually a function of the day, I do my main run in the morning and then jog home after walking to or from school.
Posted by sroutlaw on 8/20/2007 7:46 AM
Wow nice 16 miler!
Posted by mcbeev on 7/28/2007 3:14 PM
Nice job and great consistency. To me you appear to be very disciplined and driven in your running. Are you training for something special or do you have a specific goal in mind? Keep up the good work!
Posted by TaoRunner on 4/20/2007 8:22 AM
Nice work on all the miles. Out of curiosity, is there a reason you like to break out your runs into multiple workouts ?
Posted by mcbeev on 4/17/2007 12:57 PM

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