sroutlaw


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run3/9/2010 8:34 PM30:564 mi7:44 min/mi477
Run3/9/2010 6:28 AM48:456 mi8:07 min/mi696
Run3/8/2010 2:02 PM28:564 mi7:14 min/mi463
Run3/8/2010 6:37 AM35:455 mi7:09 min/mi572
Run3/7/2010 11:16 AM35:0012.4 mi2:49 min/mi720
Run3/7/2010 11:15 AM55:006.6 mi8:20 min/mi785
Run3/6/2010 12:57 PM48:206.5 mi7:26 min/mi773
Run3/4/2010 7:06 AM16:032 mi8:01 min/mi229
Run3/3/2010 7:12 AM36:005 mi7:12 min/mi576
Run3/2/2010 8:11 AM37:595 mi7:35 min/mi586
Run3/1/2010 2:33 PM25:484 mi6:27 min/mi471
Run3/1/2010 7:00 AM23:514 mi5:57 min/mi490
Run2/28/2010 12:01 PM55:006.9 mi7:58 min/mi848
Bike2/28/2010 12:01 PM35:0012 mi2:54 min/mi640
Walk2/27/2010 11:10 AM25:001.4 mi17:51 min/mi108
 Workouts: 1193-15:-06:-52:-25 5505.34 mi  579,977   
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sroutlaw Worked Out On


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Days worked out: 25.81 %

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Comments

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Nice job on completing the marathon. Which one did you run and congratulations!
Posted by Taorunner on 10/21/2007 2:37 PM
Wow ! congratz on the marathon! How did it feel ?
Posted by mcbeev on 10/20/2007 9:48 PM
Thanks guys, I am training for a marathon while starting law school so discipline is pretty key. I use the runs to "run off" the stress, and then I can relax and get my work done! Someone asked why I split runs some days - that is actually usually a function of the day, I do my main run in the morning and then jog home after walking to or from school.
Posted by sroutlaw on 8/20/2007 7:46 AM
Wow nice 16 miler!
Posted by mcbeev on 7/28/2007 3:14 PM
Nice job and great consistency. To me you appear to be very disciplined and driven in your running. Are you training for something special or do you have a specific goal in mind? Keep up the good work!
Posted by TaoRunner on 4/20/2007 8:22 AM
Nice work on all the miles. Out of curiosity, is there a reason you like to break out your runs into multiple workouts ?
Posted by mcbeev on 4/17/2007 12:57 PM

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