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sroutlaw
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
sroutlaw
Weight:
144.00
Gender:
Female
Website:
n/a
Age:
34
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Strohland vs WorkoutDump
Female runners rock
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Longest Run:
04:50:00
Farthest Run:
26.2 mi
Run Distance:
2374.71 mi
Avg Run Pace:
9:53 min/mi
Longest Bike:
55:00
Farthest Bike:
23 mi
Bike Distance:
52.00 mi
Avg Bike Pace:
3:01 min/mi
Longest Swim:
30:00
Farthest Swim:
2 mi
Swim Distance:
02.00 mi
Avg Swim Pace:
14:60 min/mi
Longest Walk:
02:00:00
Farthest Walk:
8 mi
Walk Distance:
284.35 mi
Avg Walk Pace:
14:27 min/mi
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Walk
10/10/2008 1:33 PM
35:00
2.5 mi
14:00 min/mi
252
Run
10/10/2008 10:00 AM
43:15
5.1 mi
8:28 min/mi
617
Run
10/9/2008 9:06 AM
55:55
6.2 mi
9:01 min/mi
703
Walk
10/8/2008 8:55 AM
25:00
2 mi
12:30 min/mi
0
Run
10/7/2008 9:17 AM
01:08:33
7.3 mi
9:23 min/mi
861
Walk
10/6/2008 7:47 AM
30:00
2 mi
15:00 min/mi
171
Run
10/6/2008 7:40 AM
01:10:02
7.75 mi
9:02 min/mi
880
Run
10/4/2008 10:32 AM
01:13:00
8.1 mi
9:00 min/mi
917
Walk
10/3/2008 1:17 PM
01:10:00
5.2 mi
13:27 min/mi
504
Run
10/2/2008 8:55 AM
01:06:52
7.2 mi
9:17 min/mi
840
Walk
10/1/2008 8:04 AM
25:00
2 mi
12:30 min/mi
228
Run
9/30/2008 10:34 PM
01:27:15
9.11 mi
9:34 min/mi
1097
Run
9/30/2008 9:13 AM
01:07:30
7.3 mi
9:14 min/mi
848
Walk
9/29/2008 8:17 AM
25:00
2 mi
12:30 min/mi
228
Run
9/28/2008 8:54 PM
01:12:45
7.4 mi
9:49 min/mi
914
Workouts: 615
19:06:55:31
2713.06 mi
284,286
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History RSS
»
View sroutlaw's Runblog
sroutlaw Worked Out On
<
October 2008
>
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Days worked out: 29.03 %
sroutlaw's Progress
Click to see more progress.
sroutlaw's Weight History
sroutlaw's Friends (0)
Comments
Nice job on completing the marathon. Which one did you run and congratulations!
Wow ! congratz on the marathon! How did it feel ?
Thanks guys, I am training for a marathon while starting law school so discipline is pretty key. I use the runs to "run off" the stress, and then I can relax and get my work done! Someone asked why I split runs some days - that is actually usually a function of the day, I do my main run in the morning and then jog home after walking to or from school.
Wow nice 16 miler!
Nice job and great consistency. To me you appear to be very disciplined and driven in your running. Are you training for something special or do you have a specific goal in mind? Keep up the good work!
Nice work on all the miles. Out of curiosity, is there a reason you like to break out your runs into multiple workouts ?
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