Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
sroutlaw's
RunBlog
back to sroutlaw's page
▲
No Comment.
[7 mi @ 8:57 min/mi]
on 11/22/2008
No Comment.
[5.17 mi @ 8:34 min/mi]
on 11/20/2008
No Comment.
[6.1 mi @ 9:42 min/mi]
on 11/19/2008
No Comment.
[7.25 mi @ 8:57 min/mi]
on 11/18/2008
No Comment.
[9 mi @ 9:45 min/mi]
on 11/17/2008
No Comment.
[2.2 mi @ 12:43 min/mi]
on 11/14/2008
No Comment.
[2 mi @ 14:00 min/mi]
on 11/14/2008
No Comment.
[2 mi @ 14:00 min/mi]
on 11/13/2008
No Comment.
[4.8 mi @ 8:19 min/mi]
on 11/13/2008
No Comment.
[6.1 mi @ 9:50 min/mi]
on 11/12/2008
No Comment.
[5.1 mi @ 9:02 min/mi]
on 11/11/2008
No Comment.
[6.6 mi @ 9:54 min/mi]
on 11/10/2008
No Comment.
[01:20:00]
on 11/9/2008
No Comment.
[2 mi @ 14:00 min/mi]
on 11/5/2008
No Comment.
[5.1 mi @ 9:12 min/mi]
on 11/5/2008
No Comment.
[01:15:00]
yoga on 11/4/2008
No Comment.
[7.2 mi @ 9:29 min/mi]
on 11/4/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 11/3/2008
No Comment.
[5.1 mi @ 9:23 min/mi]
on 11/2/2008
No Comment.
[2.5 mi @ 12:00 min/mi]
on 10/31/2008
No Comment.
[4.8 mi @ 14:35 min/mi]
on 10/31/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 10/29/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 10/28/2008
No Comment.
[6.1 mi @ 9:38 min/mi]
on 10/27/2008
No Comment.
[4.5 mi @ 9:03 min/mi]
on 10/25/2008
No Comment.
[10.06 mi @ 9:20 min/mi]
on 10/24/2008
No Comment.
[4.75 mi @ 8:54 min/mi]
on 10/22/2008
No Comment.
[3.2 mi @ 14:03 min/mi]
on 10/21/2008
No Comment.
[5.1 mi @ 9:08 min/mi]
on 10/21/2008
No Comment.
[6.1 mi @ 9:34 min/mi]
on 10/20/2008
No Comment.
[01:00:00]
boxing on 10/20/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 10/20/2008
No Comment.
[4 mi @ 8:22 min/mi]
on 10/17/2008
No Comment.
[3.3 mi @ 12:07 min/mi]
on 10/17/2008
No Comment.
[5.1 mi @ 8:59 min/mi]
on 10/16/2008
No Comment.
[01:00:00]
boxing on 10/13/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 10/13/2008
No Comment.
[5.1 mi @ 9:42 min/mi]
on 10/13/2008
No Comment.
[2.5 mi @ 12:00 min/mi]
on 10/12/2008
No Comment.
[2.5 mi @ 14:00 min/mi]
on 10/10/2008
No Comment.
[5.1 mi @ 8:28 min/mi]
on 10/10/2008
No Comment.
[6.2 mi @ 9:01 min/mi]
on 10/9/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 10/8/2008
No Comment.
[7.3 mi @ 9:23 min/mi]
on 10/7/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 10/6/2008
No Comment.
[7.75 mi @ 9:02 min/mi]
on 10/6/2008
No Comment.
[8.1 mi @ 9:00 min/mi]
on 10/4/2008
No Comment.
[5.2 mi @ 13:27 min/mi]
on 10/3/2008
No Comment.
[7.2 mi @ 9:17 min/mi]
on 10/2/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 10/1/2008
No Comment.
[9.11 mi @ 9:34 min/mi]
on 9/30/2008
No Comment.
[7.3 mi @ 9:14 min/mi]
on 9/30/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 9/29/2008
No Comment.
[7.4 mi @ 9:49 min/mi]
on 9/28/2008
No Comment.
[7.2 mi @ 9:35 min/mi]
on 9/26/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 9/26/2008
No Comment.
[3 mi @ 15:00 min/mi]
on 9/25/2008
No Comment.
[10.3 mi @ 9:26 min/mi]
on 9/25/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 9/25/2008
No Comment.
[3.5 mi @ 12:51 min/mi]
on 9/24/2008
No Comment.
[4.6 mi @ 9:21 min/mi]
on 9/24/2008
No Comment.
[8 mi @ 9:58 min/mi]
on 9/23/2008
No Comment.
[01:00:00]
on 9/22/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 9/22/2008
No Comment.
[6 mi @ 11:01 min/mi]
on 9/21/2008
No Comment.
[7.4 mi @ 9:22 min/mi]
on 9/20/2008
No Comment.
[4 mi @ 15:00 min/mi]
on 9/19/2008
No Comment.
[7.2 mi @ 9:06 min/mi]
on 9/18/2008
No Comment.
[3 mi @ 15:00 min/mi]
on 9/17/2008
No Comment.
[7.2 mi @ 9:19 min/mi]
on 9/17/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 9/16/2008
No Comment.
[7.5 mi @ 9:21 min/mi]
on 9/15/2008
No Comment.
[2 mi @ 13:30 min/mi]
on 9/15/2008
No Comment.
[8 mi @ 9:48 min/mi]
on 9/14/2008
No Comment.
[3.1 mi @ 12:54 min/mi]
on 9/14/2008
No Comment.
[6.1 mi @ 9:28 min/mi]
on 9/11/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 9/10/2008
No Comment.
[10 mi @ 9:50 min/mi]
on 9/10/2008
No Comment.
[8.1 mi @ 9:35 min/mi]
on 9/8/2008
No Comment.
[01:00:00]
on 9/8/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 9/8/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 9/5/2008
No Comment.
[5.5 mi @ 12:43 min/mi]
on 9/5/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 9/5/2008
No Comment.
[8 mi @ 9:17 min/mi]
on 9/5/2008
No Comment.
[01:15:00]
on 9/4/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 9/2/2008
No Comment.
[01:15:00]
on 9/2/2008
No Comment.
[6.2 mi @ 10:04 min/mi]
on 9/2/2008
No Comment.
[13.3 mi @ 10:18 min/mi]
on 9/1/2008
No Comment.
[01:30:00]
on 8/30/2008
No Comment.
[5 mi @ 8:45 min/mi]
on 8/30/2008
No Comment.
[6.1 mi @ 9:53 min/mi]
on 8/28/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 8/27/2008
No Comment.
[6.1 mi @ 9:43 min/mi]
on 8/27/2008
No Comment.
[01:15:00]
on 8/26/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 8/26/2008
No Comment.
[7.5 mi @ 9:35 min/mi]
on 8/26/2008
No Comment.
[6 mi @ 9:33 min/mi]
on 8/25/2008
No Comment.
[2.5 mi @ 14:00 min/mi]
on 8/24/2008
No Comment.
[01:00:00]
on 8/24/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 8/22/2008
No Comment.
[1 mi @ 15:00 min/mi]
on 8/22/2008
No Comment.
[4.3 mi @ 13:57 min/mi]
on 8/22/2008
No Comment.
[6.5 mi @ 9:54 min/mi]
on 8/22/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 8/21/2008
No Comment.
[6.4 mi @ 9:36 min/mi]
on 8/20/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 8/20/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 8/19/2008
No Comment.
[7.29 mi @ 8:26 min/mi]
on 8/18/2008
No Comment.
[7.5 mi @ 8:52 min/mi]
on 8/17/2008
No Comment.
[4 mi @ 8:39 min/mi]
on 8/16/2008
No Comment.
[6.2 mi @ 9:25 min/mi]
on 8/15/2008
No Comment.
[6.5 mi @ 10:00 min/mi]
on 8/14/2008
No Comment.
[7.2 mi @ 9:27 min/mi]
on 8/13/2008
No Comment.
[10 mi @ 9:49 min/mi]
on 8/12/2008
No Comment.
[5.5 mi @ 8:16 min/mi]
on 8/11/2008
No Comment.
[5 mi @ 18:00 min/mi]
on 8/10/2008
No Comment.
[8 mi @ 15:00 min/mi]
on 8/9/2008
No Comment.
[6.5 mi @ 9:42 min/mi]
on 8/9/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 8/8/2008
No Comment.
[8.23 mi @ 9:57 min/mi]
on 8/8/2008
No Comment.
[7.2 mi @ 9:03 min/mi]
on 8/7/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 8/7/2008
No Comment.
[7.5 mi @ 9:33 min/mi]
on 8/6/2008
No Comment.
[7.3 mi @ 9:21 min/mi]
on 8/5/2008
No Comment.
[11.6 mi @ 10:25 min/mi]
on 8/4/2008
No Comment.
[5.1 mi @ 8:57 min/mi]
on 8/2/2008
No Comment.
[6.12 mi @ 9:42 min/mi]
on 8/1/2008
No Comment.
[7.5 mi @ 10:19 min/mi]
on 7/31/2008
No Comment.
[7.4 mi @ 9:57 min/mi]
on 7/29/2008
No Comment.
[12 mi @ 9:54 min/mi]
on 7/28/2008
No Comment.
[4.6 mi @ 9:05 min/mi]
on 7/26/2008
No Comment.
[5.3 mi @ 8:50 min/mi]
on 7/25/2008
No Comment.
[5.3 mi @ 9:18 min/mi]
on 7/24/2008
No Comment.
[6.2 mi @ 10:03 min/mi]
on 7/23/2008
No Comment.
[6.3 mi @ 9:42 min/mi]
on 7/22/2008
No Comment.
[6.1 mi @ 9:51 min/mi]
on 7/20/2008
No Comment.
[6.1 mi @ 9:26 min/mi]
on 7/19/2008
No Comment.
[6.4 mi @ 9:55 min/mi]
on 7/17/2008
No Comment.
[12 mi @ 10:01 min/mi]
on 7/16/2008
No Comment.
[6.13 mi @ 9:46 min/mi]
on 7/15/2008
No Comment.
[01:00:00]
on 7/15/2008
No Comment.
[3 mi @ 15:00 min/mi]
on 7/14/2008
No Comment.
[7 mi @ 9:38 min/mi]
on 7/14/2008
No Comment.
[4 mi @ 15:00 min/mi]
on 7/13/2008
No Comment.
[5 mi @ 9:00 min/mi]
on 7/12/2008
No Comment.
[9.9 mi @ 10:02 min/mi]
on 7/10/2008
No Comment.
[3.3 mi @ 11:12 min/mi]
on 7/9/2008
No Comment.
[6.2 mi @ 9:52 min/mi]
on 7/9/2008
No Comment.
[01:05:00]
on 7/8/2008
No Comment.
[6 mi @ 9:39 min/mi]
on 7/8/2008
No Comment.
[2 mi @ 13:30 min/mi]
on 7/7/2008
No Comment.
[6.1 mi @ 9:53 min/mi]
on 7/7/2008
No Comment.
[4 mi @ 11:09 min/mi]
on 7/3/2008
No Comment.
[5.2 mi @ 9:28 min/mi]
on 7/2/2008
No Comment.
[01:00:00]
on 7/1/2008
No Comment.
[4.55 mi @ 9:04 min/mi]
on 7/1/2008
No Comment.
[7.35 mi @ 8:16 min/mi]
on 6/30/2008
No Comment.
[10 mi @ 9:43 min/mi]
on 6/28/2008
No Comment.
[3 mi @ 15:00 min/mi]
on 6/26/2008
No Comment.
[5.17 mi @ 9:06 min/mi]
on 6/26/2008
No Comment.
[5.4 mi @ 9:36 min/mi]
on 6/25/2008
No Comment.
[01:00:00]
on 6/24/2008
No Comment.
[5.23 mi @ 9:08 min/mi]
on 6/24/2008
No Comment.
[6 mi @ 9:28 min/mi]
on 6/23/2008
No Comment.
[11.1 mi @ 9:48 min/mi]
on 6/21/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 6/20/2008
No Comment.
[2.4 mi @ 14:35 min/mi]
on 6/20/2008
No Comment.
[01:00:00]
on 6/19/2008
No Comment.
[4.1 mi @ 8:42 min/mi]
on 6/19/2008
No Comment.
[7.5 mi @ 9:58 min/mi]
on 6/18/2008
No Comment.
[01:00:00]
on 6/17/2008
No Comment.
[6.1 mi @ 9:18 min/mi]
on 6/17/2008
No Comment.
[1 mi @ 14:00 min/mi]
on 6/16/2008
No Comment.
[4.1 mi @ 8:35 min/mi]
on 6/16/2008
No Comment.
[2.75 mi @ 14:32 min/mi]
on 6/15/2008
No Comment.
[9.8 mi @ 9:33 min/mi]
on 6/14/2008
No Comment.
[01:00:00]
on 6/12/2008
ran and walked - calf is really hurting
[5.2 mi @ 11:18 min/mi]
on 6/11/2008
No Comment.
[01:00:00]
on 6/10/2008
No Comment.
[5.3 mi @ 9:46 min/mi]
on 6/10/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 6/9/2008
No Comment.
[6.34 mi @ 9:46 min/mi]
on 6/9/2008
No Comment.
[3 mi @ 9:01 min/mi]
on 6/8/2008
No Comment.
[01:00:00]
on 6/5/2008
No Comment.
[5 mi @ 16:00 min/mi]
on 6/5/2008
No Comment.
[4 mi @ 9:22 min/mi]
on 6/4/2008
No Comment.
[01:00:00]
on 6/3/2008
No Comment.
[3 mi @ 13:20 min/mi]
on 6/3/2008
No Comment.
[5.18 mi @ 9:11 min/mi]
on 6/3/2008
No Comment.
[7.34 mi @ 8:53 min/mi]
on 6/2/2008
No Comment.
[5 mi @ 9:30 min/mi]
on 6/1/2008
No Comment.
[6.6 mi @ 13:43 min/mi]
on 5/31/2008
No Comment.
[6.1 mi @ 9:29 min/mi]
on 5/30/2008
No Comment.
[4.3 mi @ 13:57 min/mi]
on 5/29/2008
No Comment.
[3.5 mi @ 12:51 min/mi]
on 5/27/2008
No Comment.
[3 mi @ 12:39 min/mi]
on 5/27/2008
No Comment.
[3.3 mi @ 9:21 min/mi]
on 5/27/2008
No Comment.
[7.2 mi @ 9:30 min/mi]
on 5/26/2008
No Comment.
[4.5 mi @ 15:33 min/mi]
on 5/23/2008
No Comment.
[5.1 mi @ 9:30 min/mi]
on 5/23/2008
No Comment.
[2 mi @ 11:30 min/mi]
on 5/21/2008
No Comment.
[7 mi @ 15:00 min/mi]
on 5/21/2008
No Comment.
[5 mi @ 17:00 min/mi]
on 5/18/2008
No Comment.
[5 mi @ 15:00 min/mi]
on 5/17/2008
No Comment.
[4.2 mi @ 8:50 min/mi]
on 5/17/2008
No Comment.
[6 mi @ 15:50 min/mi]
on 5/16/2008
No Comment.
[6 mi @ 15:00 min/mi]
on 5/15/2008
No Comment.
[4.7 mi @ 8:44 min/mi]
on 5/15/2008
No Comment.
[7 mi @ 17:08 min/mi]
on 5/14/2008
No Comment.
[7 mi @ 17:08 min/mi]
on 5/13/2008
No Comment.
[4.7 mi @ 8:49 min/mi]
on 5/13/2008
No Comment.
[6 mi @ 17:30 min/mi]
on 5/12/2008
No Comment.
[7 mi @ 17:08 min/mi]
on 5/11/2008
No Comment.
[4 mi @ 9:17 min/mi]
on 5/11/2008
No Comment.
[7 mi @ 17:08 min/mi]
on 5/10/2008
No Comment.
[1 mi @ 15:00 min/mi]
on 5/8/2008
No Comment.
[3 mi @ 8:18 min/mi]
on 5/8/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 5/7/2008
No Comment.
[5 mi @ 8:50 min/mi]
on 5/7/2008
No Comment.
[6 mi @ 9:08 min/mi]
on 5/6/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 5/6/2008
No Comment.
[5 mi @ 12:00 min/mi]
on 5/5/2008
No Comment.
[5 mi @ 9:07 min/mi]
on 5/5/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 5/3/2008
No Comment.
[9 mi @ 11:06 min/mi]
on 5/3/2008
No Comment.
[3 mi @ 9:31 min/mi]
on 5/1/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 4/30/2008
No Comment.
[5 mi @ 9:16 min/mi]
on 4/30/2008
No Comment.
[6.3 mi @ 9:39 min/mi]
on 4/28/2008
No Comment.
[4 mi @ 8:19 min/mi]
on 4/27/2008
No Comment.
[3.5 mi @ 12:51 min/mi]
on 4/25/2008
No Comment.
[5 mi @ 8:59 min/mi]
on 4/23/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 4/22/2008
No Comment.
[5 mi @ 8:44 min/mi]
on 4/22/2008
No Comment.
[4 mi @ 12:30 min/mi]
on 4/21/2008
No Comment.
[5 mi @ 9:08 min/mi]
on 4/21/2008
No Comment.
[8 mi @ 8:35 min/mi]
on 4/20/2008
No Comment.
[3 mi @ 15:00 min/mi]
on 4/18/2008
No Comment.
[4 mi @ 8:28 min/mi]
on 4/17/2008
No Comment.
[5 mi @ 9:48 min/mi]
on 4/15/2008
No Comment.
[4 mi @ 8:46 min/mi]
on 4/14/2008
No Comment.
[2.5 mi @ 14:00 min/mi]
on 4/14/2008
No Comment.
[5 mi @ 9:35 min/mi]
on 4/14/2008
No Comment.
[3.75 mi @ 16:00 min/mi]
on 4/13/2008
No Comment.
[4 mi @ 8:29 min/mi]
on 4/13/2008
No Comment.
[8.5 mi @ 8:26 min/mi]
on 4/12/2008
No Comment.
[5 mi @ 9:34 min/mi]
on 4/8/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 4/7/2008
No Comment.
[4 mi @ 9:28 min/mi]
on 4/7/2008
No Comment.
[8.2 mi @ 8:50 min/mi]
on 4/6/2008
No Comment.
[2.2 mi @ 12:43 min/mi]
on 4/6/2008
No Comment.
[4 mi @ 15:00 min/mi]
on 4/5/2008
No Comment.
[1 mi @ 8:11 min/mi]
on 4/5/2008
No Comment.
[3 mi @ 8:31 min/mi]
on 4/3/2008
No Comment.
[5 mi @ 9:52 min/mi]
on 4/1/2008
No Comment.
[4 mi @ 15:00 min/mi]
on 4/1/2008
No Comment.
[4 mi @ 8:56 min/mi]
on 4/1/2008
No Comment.
[55:00]
on 3/31/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 3/31/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 3/31/2008
No Comment.
[5 mi @ 9:27 min/mi]
on 3/31/2008
No Comment.
[4 mi @ 15:00 min/mi]
on 3/30/2008
No Comment.
[4 mi @ 15:00 min/mi]
on 3/28/2008
No Comment.
[3 mi @ 8:50 min/mi]
on 3/27/2008
No Comment.
[01:00:00]
on 3/26/2008
No Comment.
[2.5 mi @ 16:00 min/mi]
on 3/26/2008
No Comment.
[3 mi @ 8:34 min/mi]
on 3/26/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 3/25/2008
No Comment.
[3 mi @ 9:28 min/mi]
on 3/25/2008
No Comment.
[1 mi @ 10:26 min/mi]
on 3/25/2008
No Comment.
[4 mi @ 8:48 min/mi]
on 3/25/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 3/24/2008
No Comment.
[01:00:00]
on 3/24/2008
No Comment.
[1 mi @ 10:48 min/mi]
on 3/23/2008
No Comment.
[5 mi @ 9:28 min/mi]
on 3/23/2008
No Comment.
[3 mi @ 8:22 min/mi]
on 3/22/2008
No Comment.
[8 mi @ 9:45 min/mi]
on 3/21/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 3/20/2008
No Comment.
[11 mi @ 9:28 min/mi]
on 3/18/2008
No Comment.
[4 mi @ 8:35 min/mi]
on 3/18/2008
No Comment.
[4 mi @ 8:48 min/mi]
on 3/17/2008
No Comment.
[1.5 mi @ 10:23 min/mi]
on 3/16/2008
No Comment.
[4.5 mi @ 9:28 min/mi]
on 3/16/2008
No Comment.
[1 mi @ 10:56 min/mi]
on 3/15/2008
No Comment.
[4 mi @ 9:35 min/mi]
on 3/15/2008
No Comment.
[3 mi @ 8:48 min/mi]
on 3/13/2008
No Comment.
[2.2 mi @ 12:43 min/mi]
on 3/12/2008
No Comment.
[3 mi @ 8:54 min/mi]
on 3/12/2008
No Comment.
[8.5 mi @ 9:39 min/mi]
on 3/12/2008
No Comment.
[4 mi @ 8:31 min/mi]
on 3/11/2008
No Comment.
[1 mi @ 15:00 min/mi]
on 3/11/2008
No Comment.
[4 mi @ 9:13 min/mi]
on 3/11/2008
No Comment.
[4 mi @ 9:12 min/mi]
on 3/10/2008
No Comment.
[4.3 mi @ 8:23 min/mi]
on 3/6/2008
No Comment.
[4 mi @ 8:51 min/mi]
on 3/5/2008
No Comment.
[1 mi @ 11:01 min/mi]
on 3/3/2008
No Comment.
[4 mi @ 9:33 min/mi]
on 3/2/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 3/1/2008
No Comment.
[9.5 mi @ 8:21 min/mi]
on 3/1/2008
No Comment.
[4 mi @ 9:00 min/mi]
on 2/28/2008
No Comment.
[6.2 mi @ 9:44 min/mi]
on 2/26/2008
No Comment.
[4 mi @ 9:15 min/mi]
on 2/26/2008
No Comment.
[5.1 mi @ 9:39 min/mi]
on 2/25/2008
No Comment.
[2.2 mi @ 13:38 min/mi]
on 2/23/2008
No Comment.
[10.5 mi @ 8:37 min/mi]
on 2/23/2008
No Comment.
[2 mi @ 11:32 min/mi]
on 2/22/2008
No Comment.
[3 mi @ 9:30 min/mi]
on 2/22/2008
No Comment.
[1.5 mi @ 11:00 min/mi]
on 2/21/2008
No Comment.
[5 mi @ 9:35 min/mi]
on 2/21/2008
No Comment.
[2 mi @ 15:00 min/mi]
on 2/19/2008
No Comment.
[3 mi @ 7:48 min/mi]
on 2/19/2008
No Comment.
[1 mi @ 10:50 min/mi]
on 2/19/2008
No Comment.
[4 mi @ 9:37 min/mi]
on 2/19/2008
No Comment.
[1.5 mi @ 10:46 min/mi]
on 2/18/2008
No Comment.
[3.5 mi @ 9:32 min/mi]
on 2/18/2008
No Comment.
[4 mi @ 8:50 min/mi]
on 2/18/2008
No Comment.
[1.5 mi @ 15:20 min/mi]
on 2/17/2008
No Comment.
[2 mi @ 14:00 min/mi]
on 2/16/2008
No Comment.
[9.5 mi @ 9:28 min/mi]
on 2/16/2008
No Comment.
[4 mi @ 9:15 min/mi]
on 2/14/2008
No Comment.
[1.5 mi @ 10:52 min/mi]
on 2/13/2008
No Comment.
[6 mi @ 9:30 min/mi]
on 2/13/2008
No Comment.
[1 mi @ 11:03 min/mi]
on 2/11/2008
No Comment.
[7 mi @ 9:33 min/mi]
on 2/11/2008
No Comment.
[4 mi @ 9:16 min/mi]
on 2/9/2008
No Comment.
[1 mi @ 10:50 min/mi]
on 2/7/2008
No Comment.
[4 mi @ 9:30 min/mi]
on 2/7/2008
No Comment.
[1 mi @ 10:50 min/mi]
on 2/6/2008
No Comment.
[6 mi @ 9:33 min/mi]
on 2/6/2008
No Comment.
[6.2 mi @ 9:26 min/mi]
on 2/4/2008
No Comment.
[4 mi @ 8:47 min/mi]
on 2/2/2008
No Comment.
[6.2 mi @ 8:16 min/mi]
on 2/1/2008
No Comment.
[4.1 mi @ 8:51 min/mi]
on 1/31/2008
No Comment.
[1.5 mi @ 11:37 min/mi]
on 1/30/2008
No Comment.
[5.5 mi @ 9:27 min/mi]
on 1/30/2008
No Comment.
[5 mi @ 9:50 min/mi]
on 1/28/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 1/27/2008
No Comment.
[6.2 mi @ 9:13 min/mi]
on 1/27/2008
No Comment.
[1 mi @ 11:52 min/mi]
on 1/24/2008
No Comment.
[1 mi @ 9:58 min/mi]
on 1/24/2008
No Comment.
[3 mi @ 9:15 min/mi]
on 1/24/2008
No Comment.
[1.5 mi @ 11:23 min/mi]
on 1/23/2008
No Comment.
[1 mi @ 9:33 min/mi]
on 1/23/2008
No Comment.
[3 mi @ 8:57 min/mi]
on 1/23/2008
No Comment.
[1 mi @ 10:50 min/mi]
on 1/22/2008
No Comment.
[5 mi @ 9:33 min/mi]
on 1/22/2008
No Comment.
[5.1 mi @ 9:27 min/mi]
on 1/21/2008
No Comment.
[.5 mi @ 10:09 min/mi]
on 1/17/2008
No Comment.
[3 mi @ 9:34 min/mi]
on 1/17/2008
No Comment.
[4.1 mi @ 8:26 min/mi]
on 1/16/2008
No Comment.
[1.5 mi @ 10:46 min/mi]
on 1/15/2008
No Comment.
[4 mi @ 9:30 min/mi]
on 1/15/2008
No Comment.
[7.4 mi @ 9:34 min/mi]
on 1/14/2008
No Comment.
[13 mi @ 8:23 min/mi]
on 1/12/2008
No Comment.
[3.1 mi @ 8:38 min/mi]
on 1/10/2008
No Comment.
[4 mi @ 8:28 min/mi]
on 1/9/2008
No Comment.
[7 mi @ 9:14 min/mi]
on 1/8/2008
No Comment.
[2 mi @ 12:30 min/mi]
on 1/7/2008
No Comment.
[5.1 mi @ 9:07 min/mi]
on 1/7/2008
No Comment.
[11 mi @ 9:27 min/mi]
on 1/5/2008
No Comment.
[1.7 mi @ 11:35 min/mi]
on 1/3/2008
No Comment.
[4.5 mi @ 9:38 min/mi]
on 1/3/2008
No Comment.
[1 mi @ 13:15 min/mi]
on 1/2/2008
No Comment.
[1 mi @ 11:00 min/mi]
on 1/2/2008
No Comment.
[4.2 mi @ 9:36 min/mi]
on 1/2/2008
No Comment.
[1.5 mi @ 11:37 min/mi]
on 1/1/2008
No Comment.
[7 mi @ 9:35 min/mi]
on 1/1/2008
No Comment.
[4 mi @ 8:56 min/mi]
on 12/31/2007
No Comment.
[5 mi @ 12:00 min/mi]
on 12/30/2007
No Comment.
[1.3 mi @ 12:36 min/mi]
on 12/29/2007
No Comment.
[6.2 mi @ 9:34 min/mi]
on 12/29/2007
No Comment.
[4.2 mi @ 13:05 min/mi]
on 12/28/2007
No Comment.
[1.3 mi @ 11:09 min/mi]
on 12/27/2007
No Comment.
[6.2 mi @ 9:34 min/mi]
on 12/27/2007
No Comment.
[6.2 mi @ 9:08 min/mi]
on 12/26/2007
No Comment.
[1.4 mi @ 10:57 min/mi]
on 12/26/2007
strides added in to improve my Christmas mood
[4 mi @ 11:15 min/mi]
on 12/25/2007
No Comment.
[1.3 mi @ 12:33 min/mi]
on 12/24/2007
No Comment.
[1.2 mi @ 10:23 min/mi]
on 12/24/2007
No Comment.
[5 mi @ 9:24 min/mi]
on 12/24/2007
No Comment.
[1.5 mi @ 11:37 min/mi]
on 12/22/2007
No Comment.
[4 mi @ 9:38 min/mi]
on 12/22/2007
No Comment.
[9.5 mi @ 9:06 min/mi]
on 12/21/2007
No Comment.
[1 mi @ 11:03 min/mi]
on 12/19/2007
No Comment.
[3.5 mi @ 9:37 min/mi]
on 12/19/2007
No Comment.
[2 mi @ 12:30 min/mi]
on 12/18/2007
No Comment.
[2 mi @ 11:50 min/mi]
on 12/18/2007
No Comment.
[6 mi @ 9:35 min/mi]
on 12/18/2007
No Comment.
[1.5 mi @ 11:43 min/mi]
on 12/17/2007
No Comment.
[4 mi @ 9:39 min/mi]
on 12/17/2007
No Comment.
[1.5 mi @ 11:34 min/mi]
on 12/10/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 12/10/2007
No Comment.
[4.22 mi @ 9:40 min/mi]
on 12/8/2007
No Comment.
[1 mi @ 11:03 min/mi]
treadmill, not a great run - snowy on 12/7/2007
No Comment.
[3 mi @ 9:31 min/mi]
on 12/7/2007
No Comment.
[.5 mi @ 13:03 min/mi]
on 12/6/2007
No Comment.
[4 mi @ 9:43 min/mi]
on 12/6/2007
No Comment.
[5.1 mi @ 9:13 min/mi]
on 12/4/2007
No Comment.
[6.3 mi @ 9:34 min/mi]
on 12/2/2007
No Comment.
[4 mi @ 8:55 min/mi]
on 11/30/2007
No Comment.
[4 mi @ 9:02 min/mi]
on 11/28/2007
No Comment.
[6.4 mi @ 9:33 min/mi]
on 11/27/2007
No Comment.
[6.4 mi @ 9:48 min/mi]
on 11/26/2007
No Comment.
[3.1 mi @ 11:03 min/mi]
on 11/24/2007
No Comment.
[4 mi @ 8:54 min/mi]
on 11/22/2007
No Comment.
[5.2 mi @ 9:37 min/mi]
on 11/20/2007
No Comment.
[2 mi @ 15:00 min/mi]
on 11/19/2007
No Comment.
[5.1 mi @ 8:59 min/mi]
on 11/19/2007
No Comment.
[8.4 mi @ 9:28 min/mi]
on 11/18/2007
No Comment.
[2 mi @ 14:00 min/mi]
on 11/16/2007
No Comment.
[2 mi @ 14:00 min/mi]
on 11/15/2007
No Comment.
[4.1 mi @ 8:34 min/mi]
on 11/15/2007
No Comment.
[5.2 mi @ 9:15 min/mi]
on 11/14/2007
No Comment.
[01:00:00]
on 11/13/2007
No Comment.
[2 mi @ 13:30 min/mi]
on 11/13/2007
No Comment.
[5.2 mi @ 9:35 min/mi]
on 11/12/2007
No Comment.
[2.5 mi @ 11:46 min/mi]
on 11/11/2007
No Comment.
[2.3 mi @ 8:36 min/mi]
on 11/10/2007
No Comment.
[2 mi @ 15:00 min/mi]
on 11/9/2007
No Comment.
[4 mi @ 9:22 min/mi]
on 11/8/2007
No Comment.
[5.1 mi @ 9:10 min/mi]
on 11/7/2007
No Comment.
[5.1 mi @ 9:23 min/mi]
on 11/5/2007
No Comment.
[3.9 mi @ 9:15 min/mi]
on 11/4/2007
No Comment.
[3.9 mi @ 8:52 min/mi]
on 11/1/2007
No Comment.
[2.3 mi @ 8:15 min/mi]
on 10/30/2007
No Comment.
[5 mi @ 9:32 min/mi]
on 10/29/2007
No Comment.
[2.4 mi @ 14:35 min/mi]
on 10/28/2007
No Comment.
[4.2 mi @ 8:51 min/mi]
on 10/27/2007
No Comment.
[2 mi @ 12:00 min/mi]
on 10/26/2007
No Comment.
[2 mi @ 12:00 min/mi]
on 10/23/2007
No Comment.
[26.2 mi @ 11:04 min/mi]
on 10/20/2007
No Comment.
[3.5 mi @ 9:40 min/mi]
on 10/18/2007
No Comment.
[3.8 mi @ 9:23 min/mi]
on 10/16/2007
No Comment.
[3.8 mi @ 9:19 min/mi]
on 10/15/2007
No Comment.
[8.4 mi @ 9:42 min/mi]
on 10/14/2007
No Comment.
[3.5 mi @ 9:16 min/mi]
on 10/12/2007
No Comment.
[3.8 mi @ 9:08 min/mi]
on 10/10/2007
No Comment.
[3 mi @ 8:58 min/mi]
on 10/8/2007
No Comment.
[.5 mi @ 10:43 min/mi]
on 10/8/2007
No Comment.
[14.5 mi @ 10:22 min/mi]
on 10/6/2007
No Comment.
[3.8 mi @ 9:14 min/mi]
on 10/4/2007
No Comment.
[6.3 mi @ 9:43 min/mi]
on 10/3/2007
No Comment.
[7.1 mi @ 9:59 min/mi]
on 10/1/2007
No Comment.
[8 mi @ 9:31 min/mi]
on 9/28/2007
No Comment.
[3.3 mi @ 10:00 min/mi]
on 9/27/2007
No Comment.
[6.2 mi @ 9:35 min/mi]
on 9/26/2007
No Comment.
[6.2 mi @ 9:51 min/mi]
on 9/24/2007
No Comment.
[2 mi @ 15:00 min/mi]
on 9/22/2007
No Comment.
[16 mi @ 9:53 min/mi]
on 9/22/2007
No Comment.
[4 mi @ 11:07 min/mi]
on 9/22/2007
No Comment.
[2.5 mi @ 8:57 min/mi]
on 9/20/2007
No Comment.
[6.2 mi @ 9:18 min/mi]
on 9/19/2007
No Comment.
[6.2 mi @ 9:31 min/mi]
on 9/18/2007
No Comment.
[5 mi @ 9:35 min/mi]
on 9/17/2007
No Comment.
[3.6 mi @ 9:09 min/mi]
on 9/13/2007
No Comment.
[5 mi @ 9:26 min/mi]
on 9/12/2007
No Comment.
[6.2 mi @ 9:17 min/mi]
on 9/11/2007
No Comment.
[6.5 mi @ 9:09 min/mi]
on 9/10/2007
No Comment.
[10.4 mi @ 9:15 min/mi]
on 9/8/2007
No Comment.
[3.6 mi @ 8:49 min/mi]
on 9/6/2007
No Comment.
[6.2 mi @ 9:31 min/mi]
on 9/5/2007
No Comment.
[5 mi @ 9:18 min/mi]
on 9/4/2007
No Comment.
[6.3 mi @ 10:20 min/mi]
on 9/3/2007
No Comment.
[3.6 mi @ 9:03 min/mi]
on 8/30/2007
No Comment.
[4.7 mi @ 9:41 min/mi]
on 8/29/2007
No Comment.
[6.2 mi @ 9:23 min/mi]
on 8/27/2007
No Comment.
[1.7 mi @ 14:42 min/mi]
on 8/25/2007
No Comment.
[19 mi @ 10:53 min/mi]
on 8/25/2007
No Comment.
[5.3 mi @ 9:14 min/mi]
on 8/23/2007
No Comment.
[3.6 mi @ 9:09 min/mi]
on 8/22/2007
No Comment.
[5.4 mi @ 9:22 min/mi]
on 8/20/2007
No Comment.
[8.5 mi @ 9:46 min/mi]
on 8/18/2007
No Comment.
[3.6 mi @ 9:13 min/mi]
on 8/16/2007
No Comment.
[5.2 mi @ 9:37 min/mi]
on 8/15/2007
No Comment.
[5.1 mi @ 9:54 min/mi]
on 8/13/2007
No Comment.
[18.5 mi @ 11:06 min/mi]
on 8/11/2007
No Comment.
[3.6 mi @ 9:09 min/mi]
on 8/9/2007
No Comment.
[8.4 mi @ 9:54 min/mi]
on 8/8/2007
No Comment.
[4.7 mi @ 9:37 min/mi]
on 8/6/2007
No Comment.
[16.3 mi @ 10:22 min/mi]
on 8/4/2007
No Comment.
[3.5 mi @ 9:43 min/mi]
on 8/2/2007
No Comment.
[7.2 mi @ 9:51 min/mi]
on 8/1/2007
No Comment.
[5.3 mi @ 10:00 min/mi]
on 7/30/2007
No Comment.
[16 mi @ 10:05 min/mi]
on 7/28/2007
No Comment.
[4.7 mi @ 9:31 min/mi]
on 7/26/2007
No Comment.
[4.8 mi @ 9:28 min/mi]
on 7/25/2007
No Comment.
[4.5 mi @ 9:03 min/mi]
on 7/23/2007
No Comment.
[5.6 mi @ 8:54 min/mi]
on 7/21/2007
No Comment.
[5.6 mi @ 9:22 min/mi]
on 7/19/2007
No Comment.
[2 mi @ 16:30 min/mi]
on 7/19/2007
No Comment.
[6.4 mi @ 10:00 min/mi]
on 7/18/2007
No Comment.
[4.5 mi @ 13:20 min/mi]
on 7/17/2007
No Comment.
[6.4 mi @ 9:23 min/mi]
on 7/16/2007
No Comment.
[3.2 mi @ 14:03 min/mi]
on 7/15/2007
No Comment.
[10.9 mi @ 10:44 min/mi]
on 7/15/2007
No Comment.
[4 mi @ 10:12 min/mi]
on 7/12/2007
No Comment.
[5.3 mi @ 9:30 min/mi]
on 7/11/2007
No Comment.
[5.3 mi @ 9:46 min/mi]
on 7/9/2007
No Comment.
[12 mi @ 10:50 min/mi]
on 7/7/2007
No Comment.
[4.2 mi @ 9:29 min/mi]
on 7/5/2007
No Comment.
[7 mi @ 9:44 min/mi]
on 7/4/2007
came in to finish on treadmill, still very difficult ;-(
[2 mi @ 9:55 min/mi]
on 7/2/2007
outside, recovering, very difficult effort for easy pace, tired and still sore
[3.4 mi @ 9:24 min/mi]
Recovering from Kidney Infection on 7/2/2007
No Comment.
[6.25 mi @ 10:24 min/mi]
on 6/30/2007
No Comment.
[10 mi @ 9:18 min/mi]
on 6/23/2007
No Comment.
[2.5 mi @ 9:19 min/mi]
on 6/21/2007
No Comment.
[6 mi @ 9:34 min/mi]
on 6/20/2007
No Comment.
[3.2 mi @ 9:24 min/mi]
on 6/18/2007
No Comment.
[2 mi @ 8:45 min/mi]
on 6/14/2007
No Comment.
[5.5 mi @ 16:21 min/mi]
on 6/13/2007
No Comment.
[3.1 mi @ 8:55 min/mi]
on 6/13/2007
No Comment.
[6.1 mi @ 9:10 min/mi]
on 6/12/2007
No Comment.
[1 mi @ 9:05 min/mi]
on 6/12/2007
No Comment.
[7 mi @ 16:25 min/mi]
on 6/11/2007
No Comment.
[3.5 mi @ 9:21 min/mi]
on 6/11/2007
No Comment.
[8 mi @ 10:00 min/mi]
on 6/9/2007
No Comment.
[3.3 mi @ 9:00 min/mi]
on 6/7/2007
No Comment.
[6 mi @ 9:05 min/mi]
on 6/6/2007
No Comment.
[5.33 mi @ 15:00 min/mi]
on 6/6/2007
No Comment.
[10.2 mi @ 10:11 min/mi]
on 6/5/2007
No Comment.
[1.6 mi @ 14:22 min/mi]
on 6/4/2007
No Comment.
[4 mi @ 9:46 min/mi]
on 6/4/2007
No Comment.
[6 mi @ 10:00 min/mi]
on 6/2/2007
pedometer is off - apparently my stride is long - measured distance in car and my pedometer is a MILE off, with 5.27 reading when 6.1 was actual distance
[6.1 mi @ 8:46 min/mi]
on 5/31/2007
No Comment.
[4.5 mi @ 8:28 min/mi]
on 5/29/2007
No Comment.
[6 mi @ 13:39 min/mi]
on 5/29/2007
No Comment.
[2 mi @ 9:05 min/mi]
on 5/29/2007
No Comment.
[8 km @ 3:31 min/km]
Amy Thompson Run to Daylight on 5/28/2007
No Comment.
[4.27 mi @ 12:52 min/mi]
on 5/25/2007
No Comment.
[2 mi @ 12:00 min/mi]
on 5/25/2007
No Comment.
[1 mi @ 11:03 min/mi]
on 5/24/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 5/24/2007
No Comment.
[3 mi @ 11:39 min/mi]
on 5/23/2007
No Comment.
[3.75 mi @ 11:28 min/mi]
on 5/23/2007
No Comment.
[5 mi @ 9:10 min/mi]
on 5/23/2007
No Comment.
[2.1 mi @ 11:54 min/mi]
on 5/22/2007
No Comment.
[2 mi @ 12:00 min/mi]
on 5/22/2007
No Comment.
[3.94 mi @ 13:57 min/mi]
on 5/22/2007
No Comment.
[3.97 mi @ 14:06 min/mi]
on 5/21/2007
No Comment.
[5 mi @ 9:30 min/mi]
on 5/21/2007
No Comment.
[5 mi @ 15:00 min/mi]
on 5/20/2007
No Comment.
[13.1 mi @ 9:48 min/mi]
on 5/19/2007
No Comment.
[3 mi @ 13:20 min/mi]
on 5/18/2007
No Comment.
[2 mi @ 15:00 min/mi]
on 5/18/2007
No Comment.
[2 mi @ 11:00 min/mi]
on 5/18/2007
to and from school, added a few sprints on the way home for fun didn't make my time much better but wow they really burst energy into you!
[2 mi @ 12:30 min/mi]
on 5/17/2007
No Comment.
[5 mi @ 8:50 min/mi]
on 5/17/2007
No Comment.
[2 mi @ 13:30 min/mi]
on 5/17/2007
No Comment.
[2.5 mi @ 9:44 min/mi]
on 5/17/2007
No Comment.
[2 mi @ 16:30 min/mi]
on 5/16/2007
No Comment.
[2 mi @ 10:11 min/mi]
on 5/16/2007
No Comment.
[2 mi @ 13:30 min/mi]
on 5/16/2007
No Comment.
[5 mi @ 9:08 min/mi]
on 5/16/2007
No Comment.
[3 mi @ 10:00 min/mi]
Team in Training Meeting on 5/14/2007
No Comment.
[2 mi @ 13:30 min/mi]
on 5/14/2007
again! Gorgeous day - Nat rode scooter for first time to school will have to go back to get them! Yay me!
[2 mi @ 15:00 min/mi]
school walk on 5/14/2007
No Comment.
[2.5 mi @ 9:51 min/mi]
on 5/14/2007
No Comment.
[5 mi @ 9:11 min/mi]
on 5/14/2007
Walked with Nat and Rach - not a fast pace but it was so good to do with them!
[3.1 mi @ 14:50 min/mi]
Mother's Day 5K on 5/13/2007
No Comment.
[2 mi @ 11:01 min/mi]
on 5/12/2007
No Comment.
[10 mi @ 10:00 min/mi]
on 5/12/2007
No Comment.
[3 mi @ 6:40 min/mi]
on 5/10/2007
No Comment.
[1 mi @ 15:22 min/mi]
on 5/10/2007
No Comment.
[5 mi @ 9:40 min/mi]
on 5/10/2007
No Comment.
[1 mi @ 8:03 min/mi]
on 5/10/2007
No Comment.
[.5 mi @ 11:31 min/mi]
on 5/9/2007
No Comment.
[2 mi @ 9:46 min/mi]
on 5/9/2007
No Comment.
[5 mi @ 9:13 min/mi]
on 5/9/2007
Walk to and from school
[2 mi @ 13:30 min/mi]
on 5/8/2007
No Comment.
[1.5 mi @ 10:26 min/mi]
on 5/7/2007
No Comment.
[6 mi @ 9:20 min/mi]
on 5/7/2007
ran outside, it was quite warm but more so humid today so that interfered with my pace
[2.75 mi @ 12:00 min/mi]
on 5/5/2007
No Comment.
[1 mi @ 11:01 min/mi]
on 5/4/2007
No Comment.
[4 mi @ 9:32 min/mi]
on 5/4/2007
No Comment.
[1 mi @ 9:39 min/mi]
on 5/2/2007
No Comment.
[.5 mi @ 11:30 min/mi]
on 5/2/2007
No Comment.
[5 mi @ 9:22 min/mi]
on 5/2/2007
No Comment.
[7 mi @ 9:16 min/mi]
on 5/1/2007
No Comment.
[1 mi @ 10:48 min/mi]
on 5/1/2007
No Comment.
[1 mi @ 11:03 min/mi]
on 4/30/2007
No Comment.
[7 mi @ 9:34 min/mi]
on 4/30/2007
No Comment.
[4 mi @ 8:30 min/mi]
Trolley Run on 4/29/2007
No Comment.
[6 mi @ 9:45 min/mi]
on 4/27/2007
No Comment.
[1.5 mi @ 10:47 min/mi]
on 4/27/2007
No Comment.
[1 mi @ 10:24 min/mi]
on 4/26/2007
No Comment.
[3 mi @ 9:44 min/mi]
on 4/26/2007
No Comment.
[6 mi @ 9:22 min/mi]
on 4/26/2007
No Comment.
[1 mi @ 11:01 min/mi]
on 4/25/2007
No Comment.
[4 mi @ 9:52 min/mi]
on 4/25/2007
No Comment.
[1.5 mi @ 10:31 min/mi]
on 4/24/2007
No Comment.
[5 mi @ 8:35 min/mi]
on 4/24/2007
slowed down for finish
[1 mi @ 11:00 min/mi]
on 4/23/2007
No Comment.
[9 mi @ 9:59 min/mi]
on 4/23/2007
Many songs helped, but this was my finisher!
[6.2 mi @ 8:33 min/mi]
Oceans of Mercy RACE on 4/21/2007
No Comment.
[4 mi @ 9:45 min/mi]
on 4/20/2007
No Comment.
[1 mi @ 10:00 min/mi]
on 4/20/2007
No Comment.
[3.67 mi @ 13:04 min/mi]
HILLS on 4/19/2007
No Comment.
[.95 mi @ 14:44 min/mi]
on 4/19/2007
No Comment.
[1 mi @ 11:03 min/mi]
on 4/18/2007
so blah today
[4 mi @ 10:00 min/mi]
on 4/18/2007
No Comment.
[2 mi @ 15:00 min/mi]
on 4/17/2007
No Comment.
[1.3 mi @ 10:48 min/mi]
on 4/17/2007
No Comment.
[2.2 mi @ 9:54 min/mi]
on 4/17/2007
No Comment.
[4 mi @ 8:26 min/mi]
on 4/17/2007
No Comment.
[1 mi @ 10:31 min/mi]
on 4/16/2007
No Comment.
[2.1 mi @ 9:34 min/mi]
on 4/16/2007
No Comment.
[1 mi @ 7:19 min/mi]
on 4/16/2007
No Comment.
[2 mi @ 11:02 min/mi]
on 4/14/2007
No Comment.
[3.1 mi @ 15:53 min/mi]
5K with Nick on 4/14/2007
No Comment.
[8 mi @ 10:00 min/mi]
on 4/14/2007
No Comment.
[23 mi @ 2:15 min/mi]
on 4/13/2007
No Comment.
[2 mi @ 10:24 min/mi]
on 4/12/2007
No Comment.
[3.1 mi @ 9:21 min/mi]
on 4/12/2007
No Comment.
[2.5 mi @ 10:23 min/mi]
on 4/11/2007
No Comment.
[5 mi @ 8:41 min/mi]
on 4/11/2007
No Comment.
[2.5 mi @ 10:52 min/mi]
on 4/10/2007
No Comment.
[4 mi @ 9:49 min/mi]
on 4/10/2007
No Comment.
[6.2 mi @ 9:38 min/mi]
on 4/9/2007
No Comment.
[1.3 mi @ 10:46 min/mi]
on 4/9/2007
No Comment.
[3 mi @ 9:41 min/mi]
Continued long run on 4/7/2007
No Comment.
[.8 mi @ 10:50 min/mi]
cooldown on 4/7/2007
Good movie, had a great run, PR
[6.2 mi @ 9:28 min/mi]
Steph on 4/7/2007
No Comment.
[23 mi @ 2:23 min/mi]
FIrst Spin Class on 4/7/2007
No Comment.
[4 mi @ 9:32 min/mi]
steph on 4/5/2007
No Comment.
[.3 mi @ 11:20 min/mi]
on 4/5/2007
No Comment.
[2.2 mi @ 9:39 min/mi]
slower on 4/5/2007
No Comment.
[1.4 mi @ 10:34 min/mi]
longer on 4/4/2007
No Comment.
[1.1 mi @ 9:41 min/mi]
on 4/4/2007
No Comment.
[5 mi @ 9:12 min/mi]
steph on 4/4/2007
No Comment.
[4 mi @ 9:42 min/mi]
SIck RUn on 4/3/2007
No Comment.
[2.1 mi @ 10:14 min/mi]
Sick on 4/3/2007
No Comment.
[6 mi @ 10:05 min/mi]
rECOVERY on 4/2/2007
No Comment.
[13.1 mi @ 10:12 min/mi]
RACE Day on 3/31/2007
very fresh legs after two days off
[3.1 mi @ 9:37 min/mi]
steph on 3/30/2007
Nother slow but gorgeous run, this one in rain on Island.
[3 mi @ 12:11 min/mi]
on 3/27/2007
Long, gorgeous run on Coronado Island - slow and easy and exhilirating. My best loved run yet. Strange as pace was awful.
[4.2 mi @ 12:51 min/mi]
on 3/26/2007
No Comment.
[4 mi @ 12:30 min/mi]
on 3/24/2007
No Comment.
[5 mi @ 11:46 min/mi]
s on 3/23/2007
No Comment.
[1.5 mi @ 11:30 min/mi]
s on 3/22/2007
No Comment.
[1 mi @ 10:28 min/mi]
S on 3/22/2007
No Comment.
[5 mi @ 9:50 min/mi]
Stephanie on 3/22/2007
No Comment.
[2 mi @ 9:12 min/mi]
s on 3/21/2007
No Comment.
[4 mi @ 8:35 min/mi]
S on 3/21/2007
Good run, started off tough but got pretty happy into it
[4 mi @ 8:29 min/mi]
Stephanie on 3/19/2007
And finished it off
[1 mi @ 11:00 min/mi]
cooldown on 3/19/2007
So I kept running a bit longer!
[1 mi @ 9:20 min/mi]
s on 3/19/2007
Not a great run - didn't feel lovely about it and had a hard time finishing
[13.1 mi @ 10:07 min/mi]
Stephanei on 3/17/2007
finishing cooldown
[2 mi @ 11:39 min/mi]
Stephanie on 3/17/2007
In a rush but I got my run in!
[3.1 mi @ 8:37 min/mi]
Stephanie on 3/16/2007
No Comment.
[2 mi @ 10:16 min/mi]
Stephanie on 3/16/2007
nice long cooldown
[2 mi @ 11:24 min/mi]
Stephanie on 3/15/2007
Longer run, speed bursts
[8 mi @ 9:06 min/mi]
Stephanie on 3/15/2007
▼