sroutlaw's RunBlog

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  • No Comment. [7 mi @ 8:57 min/mi]
    on 11/22/2008
  • No Comment. [5.17 mi @ 8:34 min/mi]
    on 11/20/2008
  • No Comment. [6.1 mi @ 9:42 min/mi]
    on 11/19/2008
  • No Comment. [7.25 mi @ 8:57 min/mi]
    on 11/18/2008
  • No Comment. [9 mi @ 9:45 min/mi]
    on 11/17/2008
  • No Comment. [2.2 mi @ 12:43 min/mi]
    on 11/14/2008
  • No Comment. [2 mi @ 14:00 min/mi]
    on 11/14/2008
  • No Comment. [2 mi @ 14:00 min/mi]
    on 11/13/2008
  • No Comment. [4.8 mi @ 8:19 min/mi]
    on 11/13/2008
  • No Comment. [6.1 mi @ 9:50 min/mi]
    on 11/12/2008
  • No Comment. [5.1 mi @ 9:02 min/mi]
    on 11/11/2008
  • No Comment. [6.6 mi @ 9:54 min/mi]
    on 11/10/2008
  • No Comment. [01:20:00]
    on 11/9/2008
  • No Comment. [2 mi @ 14:00 min/mi]
    on 11/5/2008
  • No Comment. [5.1 mi @ 9:12 min/mi]
    on 11/5/2008
  • No Comment. [01:15:00]
    yoga on 11/4/2008
  • No Comment. [7.2 mi @ 9:29 min/mi]
    on 11/4/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 11/3/2008
  • No Comment. [5.1 mi @ 9:23 min/mi]
    on 11/2/2008
  • No Comment. [2.5 mi @ 12:00 min/mi]
    on 10/31/2008
  • No Comment. [4.8 mi @ 14:35 min/mi]
    on 10/31/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 10/29/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 10/28/2008
  • No Comment. [6.1 mi @ 9:38 min/mi]
    on 10/27/2008
  • No Comment. [4.5 mi @ 9:03 min/mi]
    on 10/25/2008
  • No Comment. [10.06 mi @ 9:20 min/mi]
    on 10/24/2008
  • No Comment. [4.75 mi @ 8:54 min/mi]
    on 10/22/2008
  • No Comment. [3.2 mi @ 14:03 min/mi]
    on 10/21/2008
  • No Comment. [5.1 mi @ 9:08 min/mi]
    on 10/21/2008
  • No Comment. [6.1 mi @ 9:34 min/mi]
    on 10/20/2008
  • No Comment. [01:00:00]
    boxing on 10/20/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 10/20/2008
  • No Comment. [4 mi @ 8:22 min/mi]
    on 10/17/2008
  • No Comment. [3.3 mi @ 12:07 min/mi]
    on 10/17/2008
  • No Comment. [5.1 mi @ 8:59 min/mi]
    on 10/16/2008
  • No Comment. [01:00:00]
    boxing on 10/13/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 10/13/2008
  • No Comment. [5.1 mi @ 9:42 min/mi]
    on 10/13/2008
  • No Comment. [2.5 mi @ 12:00 min/mi]
    on 10/12/2008
  • No Comment. [2.5 mi @ 14:00 min/mi]
    on 10/10/2008
  • No Comment. [5.1 mi @ 8:28 min/mi]
    on 10/10/2008
  • No Comment. [6.2 mi @ 9:01 min/mi]
    on 10/9/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 10/8/2008
  • No Comment. [7.3 mi @ 9:23 min/mi]
    on 10/7/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 10/6/2008
  • No Comment. [7.75 mi @ 9:02 min/mi]
    on 10/6/2008
  • No Comment. [8.1 mi @ 9:00 min/mi]
    on 10/4/2008
  • No Comment. [5.2 mi @ 13:27 min/mi]
    on 10/3/2008
  • No Comment. [7.2 mi @ 9:17 min/mi]
    on 10/2/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 10/1/2008
  • No Comment. [9.11 mi @ 9:34 min/mi]
    on 9/30/2008
  • No Comment. [7.3 mi @ 9:14 min/mi]
    on 9/30/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 9/29/2008
  • No Comment. [7.4 mi @ 9:49 min/mi]
    on 9/28/2008
  • No Comment. [7.2 mi @ 9:35 min/mi]
    on 9/26/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 9/26/2008
  • No Comment. [3 mi @ 15:00 min/mi]
    on 9/25/2008
  • No Comment. [10.3 mi @ 9:26 min/mi]
    on 9/25/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 9/25/2008
  • No Comment. [3.5 mi @ 12:51 min/mi]
    on 9/24/2008
  • No Comment. [4.6 mi @ 9:21 min/mi]
    on 9/24/2008
  • No Comment. [8 mi @ 9:58 min/mi]
    on 9/23/2008
  • No Comment. [01:00:00]
    on 9/22/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 9/22/2008
  • No Comment. [6 mi @ 11:01 min/mi]
    on 9/21/2008
  • No Comment. [7.4 mi @ 9:22 min/mi]
    on 9/20/2008
  • No Comment. [4 mi @ 15:00 min/mi]
    on 9/19/2008
  • No Comment. [7.2 mi @ 9:06 min/mi]
    on 9/18/2008
  • No Comment. [3 mi @ 15:00 min/mi]
    on 9/17/2008
  • No Comment. [7.2 mi @ 9:19 min/mi]
    on 9/17/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 9/16/2008
  • No Comment. [7.5 mi @ 9:21 min/mi]
    on 9/15/2008
  • No Comment. [2 mi @ 13:30 min/mi]
    on 9/15/2008
  • No Comment. [8 mi @ 9:48 min/mi]
    on 9/14/2008
  • No Comment. [3.1 mi @ 12:54 min/mi]
    on 9/14/2008
  • No Comment. [6.1 mi @ 9:28 min/mi]
    on 9/11/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 9/10/2008
  • No Comment. [10 mi @ 9:50 min/mi]
    on 9/10/2008
  • No Comment. [8.1 mi @ 9:35 min/mi]
    on 9/8/2008
  • No Comment. [01:00:00]
    on 9/8/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 9/8/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 9/5/2008
  • No Comment. [5.5 mi @ 12:43 min/mi]
    on 9/5/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 9/5/2008
  • No Comment. [8 mi @ 9:17 min/mi]
    on 9/5/2008
  • No Comment. [01:15:00]
    on 9/4/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 9/2/2008
  • No Comment. [01:15:00]
    on 9/2/2008
  • No Comment. [6.2 mi @ 10:04 min/mi]
    on 9/2/2008
  • No Comment. [13.3 mi @ 10:18 min/mi]
    on 9/1/2008
  • No Comment. [01:30:00]
    on 8/30/2008
  • No Comment. [5 mi @ 8:45 min/mi]
    on 8/30/2008
  • No Comment. [6.1 mi @ 9:53 min/mi]
    on 8/28/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 8/27/2008
  • No Comment. [6.1 mi @ 9:43 min/mi]
    on 8/27/2008
  • No Comment. [01:15:00]
    on 8/26/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 8/26/2008
  • No Comment. [7.5 mi @ 9:35 min/mi]
    on 8/26/2008
  • No Comment. [6 mi @ 9:33 min/mi]
    on 8/25/2008
  • No Comment. [2.5 mi @ 14:00 min/mi]
    on 8/24/2008
  • No Comment. [01:00:00]
    on 8/24/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 8/22/2008
  • No Comment. [1 mi @ 15:00 min/mi]
    on 8/22/2008
  • No Comment. [4.3 mi @ 13:57 min/mi]
    on 8/22/2008
  • No Comment. [6.5 mi @ 9:54 min/mi]
    on 8/22/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 8/21/2008
  • No Comment. [6.4 mi @ 9:36 min/mi]
    on 8/20/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 8/20/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 8/19/2008
  • No Comment. [7.29 mi @ 8:26 min/mi]
    on 8/18/2008
  • No Comment. [7.5 mi @ 8:52 min/mi]
    on 8/17/2008
  • No Comment. [4 mi @ 8:39 min/mi]
    on 8/16/2008
  • No Comment. [6.2 mi @ 9:25 min/mi]
    on 8/15/2008
  • No Comment. [6.5 mi @ 10:00 min/mi]
    on 8/14/2008
  • No Comment. [7.2 mi @ 9:27 min/mi]
    on 8/13/2008
  • No Comment. [10 mi @ 9:49 min/mi]
    on 8/12/2008
  • No Comment. [5.5 mi @ 8:16 min/mi]
    on 8/11/2008
  • No Comment. [5 mi @ 18:00 min/mi]
    on 8/10/2008
  • No Comment. [8 mi @ 15:00 min/mi]
    on 8/9/2008
  • No Comment. [6.5 mi @ 9:42 min/mi]
    on 8/9/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 8/8/2008
  • No Comment. [8.23 mi @ 9:57 min/mi]
    on 8/8/2008
  • No Comment. [7.2 mi @ 9:03 min/mi]
    on 8/7/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 8/7/2008
  • No Comment. [7.5 mi @ 9:33 min/mi]
    on 8/6/2008
  • No Comment. [7.3 mi @ 9:21 min/mi]
    on 8/5/2008
  • No Comment. [11.6 mi @ 10:25 min/mi]
    on 8/4/2008
  • No Comment. [5.1 mi @ 8:57 min/mi]
    on 8/2/2008
  • No Comment. [6.12 mi @ 9:42 min/mi]
    on 8/1/2008
  • No Comment. [7.5 mi @ 10:19 min/mi]
    on 7/31/2008
  • No Comment. [7.4 mi @ 9:57 min/mi]
    on 7/29/2008
  • No Comment. [12 mi @ 9:54 min/mi]
    on 7/28/2008
  • No Comment. [4.6 mi @ 9:05 min/mi]
    on 7/26/2008
  • No Comment. [5.3 mi @ 8:50 min/mi]
    on 7/25/2008
  • No Comment. [5.3 mi @ 9:18 min/mi]
    on 7/24/2008
  • No Comment. [6.2 mi @ 10:03 min/mi]
    on 7/23/2008
  • No Comment. [6.3 mi @ 9:42 min/mi]
    on 7/22/2008
  • No Comment. [6.1 mi @ 9:51 min/mi]
    on 7/20/2008
  • No Comment. [6.1 mi @ 9:26 min/mi]
    on 7/19/2008
  • No Comment. [6.4 mi @ 9:55 min/mi]
    on 7/17/2008
  • No Comment. [12 mi @ 10:01 min/mi]
    on 7/16/2008
  • No Comment. [6.13 mi @ 9:46 min/mi]
    on 7/15/2008
  • No Comment. [01:00:00]
    on 7/15/2008
  • No Comment. [3 mi @ 15:00 min/mi]
    on 7/14/2008
  • No Comment. [7 mi @ 9:38 min/mi]
    on 7/14/2008
  • No Comment. [4 mi @ 15:00 min/mi]
    on 7/13/2008
  • No Comment. [5 mi @ 9:00 min/mi]
    on 7/12/2008
  • No Comment. [9.9 mi @ 10:02 min/mi]
    on 7/10/2008
  • No Comment. [3.3 mi @ 11:12 min/mi]
    on 7/9/2008
  • No Comment. [6.2 mi @ 9:52 min/mi]
    on 7/9/2008
  • No Comment. [01:05:00]
    on 7/8/2008
  • No Comment. [6 mi @ 9:39 min/mi]
    on 7/8/2008
  • No Comment. [2 mi @ 13:30 min/mi]
    on 7/7/2008
  • No Comment. [6.1 mi @ 9:53 min/mi]
    on 7/7/2008
  • No Comment. [4 mi @ 11:09 min/mi]
    on 7/3/2008
  • No Comment. [5.2 mi @ 9:28 min/mi]
    on 7/2/2008
  • No Comment. [01:00:00]
    on 7/1/2008
  • No Comment. [4.55 mi @ 9:04 min/mi]
    on 7/1/2008
  • No Comment. [7.35 mi @ 8:16 min/mi]
    on 6/30/2008
  • No Comment. [10 mi @ 9:43 min/mi]
    on 6/28/2008
  • No Comment. [3 mi @ 15:00 min/mi]
    on 6/26/2008
  • No Comment. [5.17 mi @ 9:06 min/mi]
    on 6/26/2008
  • No Comment. [5.4 mi @ 9:36 min/mi]
    on 6/25/2008
  • No Comment. [01:00:00]
    on 6/24/2008
  • No Comment. [5.23 mi @ 9:08 min/mi]
    on 6/24/2008
  • No Comment. [6 mi @ 9:28 min/mi]
    on 6/23/2008
  • No Comment. [11.1 mi @ 9:48 min/mi]
    on 6/21/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 6/20/2008
  • No Comment. [2.4 mi @ 14:35 min/mi]
    on 6/20/2008
  • No Comment. [01:00:00]
    on 6/19/2008
  • No Comment. [4.1 mi @ 8:42 min/mi]
    on 6/19/2008
  • No Comment. [7.5 mi @ 9:58 min/mi]
    on 6/18/2008
  • No Comment. [01:00:00]
    on 6/17/2008
  • No Comment. [6.1 mi @ 9:18 min/mi]
    on 6/17/2008
  • No Comment. [1 mi @ 14:00 min/mi]
    on 6/16/2008
  • No Comment. [4.1 mi @ 8:35 min/mi]
    on 6/16/2008
  • No Comment. [2.75 mi @ 14:32 min/mi]
    on 6/15/2008
  • No Comment. [9.8 mi @ 9:33 min/mi]
    on 6/14/2008
  • No Comment. [01:00:00]
    on 6/12/2008
  • ran and walked - calf is really hurting [5.2 mi @ 11:18 min/mi]
    on 6/11/2008
  • No Comment. [01:00:00]
    on 6/10/2008
  • No Comment. [5.3 mi @ 9:46 min/mi]
    on 6/10/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 6/9/2008
  • No Comment. [6.34 mi @ 9:46 min/mi]
    on 6/9/2008
  • No Comment. [3 mi @ 9:01 min/mi]
    on 6/8/2008
  • No Comment. [01:00:00]
    on 6/5/2008
  • No Comment. [5 mi @ 16:00 min/mi]
    on 6/5/2008
  • No Comment. [4 mi @ 9:22 min/mi]
    on 6/4/2008
  • No Comment. [01:00:00]
    on 6/3/2008
  • No Comment. [3 mi @ 13:20 min/mi]
    on 6/3/2008
  • No Comment. [5.18 mi @ 9:11 min/mi]
    on 6/3/2008
  • No Comment. [7.34 mi @ 8:53 min/mi]
    on 6/2/2008
  • No Comment. [5 mi @ 9:30 min/mi]
    on 6/1/2008
  • No Comment. [6.6 mi @ 13:43 min/mi]
    on 5/31/2008
  • No Comment. [6.1 mi @ 9:29 min/mi]
    on 5/30/2008
  • No Comment. [4.3 mi @ 13:57 min/mi]
    on 5/29/2008
  • No Comment. [3.5 mi @ 12:51 min/mi]
    on 5/27/2008
  • No Comment. [3 mi @ 12:39 min/mi]
    on 5/27/2008
  • No Comment. [3.3 mi @ 9:21 min/mi]
    on 5/27/2008
  • No Comment. [7.2 mi @ 9:30 min/mi]
    on 5/26/2008
  • No Comment. [4.5 mi @ 15:33 min/mi]
    on 5/23/2008
  • No Comment. [5.1 mi @ 9:30 min/mi]
    on 5/23/2008
  • No Comment. [2 mi @ 11:30 min/mi]
    on 5/21/2008
  • No Comment. [7 mi @ 15:00 min/mi]
    on 5/21/2008
  • No Comment. [5 mi @ 17:00 min/mi]
    on 5/18/2008
  • No Comment. [5 mi @ 15:00 min/mi]
    on 5/17/2008
  • No Comment. [4.2 mi @ 8:50 min/mi]
    on 5/17/2008
  • No Comment. [6 mi @ 15:50 min/mi]
    on 5/16/2008
  • No Comment. [6 mi @ 15:00 min/mi]
    on 5/15/2008
  • No Comment. [4.7 mi @ 8:44 min/mi]
    on 5/15/2008
  • No Comment. [7 mi @ 17:08 min/mi]
    on 5/14/2008
  • No Comment. [7 mi @ 17:08 min/mi]
    on 5/13/2008
  • No Comment. [4.7 mi @ 8:49 min/mi]
    on 5/13/2008
  • No Comment. [6 mi @ 17:30 min/mi]
    on 5/12/2008
  • No Comment. [7 mi @ 17:08 min/mi]
    on 5/11/2008
  • No Comment. [4 mi @ 9:17 min/mi]
    on 5/11/2008
  • No Comment. [7 mi @ 17:08 min/mi]
    on 5/10/2008
  • No Comment. [1 mi @ 15:00 min/mi]
    on 5/8/2008
  • No Comment. [3 mi @ 8:18 min/mi]
    on 5/8/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 5/7/2008
  • No Comment. [5 mi @ 8:50 min/mi]
    on 5/7/2008
  • No Comment. [6 mi @ 9:08 min/mi]
    on 5/6/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 5/6/2008
  • No Comment. [5 mi @ 12:00 min/mi]
    on 5/5/2008
  • No Comment. [5 mi @ 9:07 min/mi]
    on 5/5/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 5/3/2008
  • No Comment. [9 mi @ 11:06 min/mi]
    on 5/3/2008
  • No Comment. [3 mi @ 9:31 min/mi]
    on 5/1/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 4/30/2008
  • No Comment. [5 mi @ 9:16 min/mi]
    on 4/30/2008
  • No Comment. [6.3 mi @ 9:39 min/mi]
    on 4/28/2008
  • No Comment. [4 mi @ 8:19 min/mi]
    on 4/27/2008
  • No Comment. [3.5 mi @ 12:51 min/mi]
    on 4/25/2008
  • No Comment. [5 mi @ 8:59 min/mi]
    on 4/23/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 4/22/2008
  • No Comment. [5 mi @ 8:44 min/mi]
    on 4/22/2008
  • No Comment. [4 mi @ 12:30 min/mi]
    on 4/21/2008
  • No Comment. [5 mi @ 9:08 min/mi]
    on 4/21/2008
  • No Comment. [8 mi @ 8:35 min/mi]
    on 4/20/2008
  • No Comment. [3 mi @ 15:00 min/mi]
    on 4/18/2008
  • No Comment. [4 mi @ 8:28 min/mi]
    on 4/17/2008
  • No Comment. [5 mi @ 9:48 min/mi]
    on 4/15/2008
  • No Comment. [4 mi @ 8:46 min/mi]
    on 4/14/2008
  • No Comment. [2.5 mi @ 14:00 min/mi]
    on 4/14/2008
  • No Comment. [5 mi @ 9:35 min/mi]
    on 4/14/2008
  • No Comment. [3.75 mi @ 16:00 min/mi]
    on 4/13/2008
  • No Comment. [4 mi @ 8:29 min/mi]
    on 4/13/2008
  • No Comment. [8.5 mi @ 8:26 min/mi]
    on 4/12/2008
  • No Comment. [5 mi @ 9:34 min/mi]
    on 4/8/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 4/7/2008
  • No Comment. [4 mi @ 9:28 min/mi]
    on 4/7/2008
  • No Comment. [8.2 mi @ 8:50 min/mi]
    on 4/6/2008
  • No Comment. [2.2 mi @ 12:43 min/mi]
    on 4/6/2008
  • No Comment. [4 mi @ 15:00 min/mi]
    on 4/5/2008
  • No Comment. [1 mi @ 8:11 min/mi]
    on 4/5/2008
  • No Comment. [3 mi @ 8:31 min/mi]
    on 4/3/2008
  • No Comment. [5 mi @ 9:52 min/mi]
    on 4/1/2008
  • No Comment. [4 mi @ 15:00 min/mi]
    on 4/1/2008
  • No Comment. [4 mi @ 8:56 min/mi]
    on 4/1/2008
  • No Comment. [55:00]
    on 3/31/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 3/31/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 3/31/2008
  • No Comment. [5 mi @ 9:27 min/mi]
    on 3/31/2008
  • No Comment. [4 mi @ 15:00 min/mi]
    on 3/30/2008
  • No Comment. [4 mi @ 15:00 min/mi]
    on 3/28/2008
  • No Comment. [3 mi @ 8:50 min/mi]
    on 3/27/2008
  • No Comment. [01:00:00]
    on 3/26/2008
  • No Comment. [2.5 mi @ 16:00 min/mi]
    on 3/26/2008
  • No Comment. [3 mi @ 8:34 min/mi]
    on 3/26/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 3/25/2008
  • No Comment. [3 mi @ 9:28 min/mi]
    on 3/25/2008
  • No Comment. [1 mi @ 10:26 min/mi]
    on 3/25/2008
  • No Comment. [4 mi @ 8:48 min/mi]
    on 3/25/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 3/24/2008
  • No Comment. [01:00:00]
    on 3/24/2008
  • No Comment. [1 mi @ 10:48 min/mi]
    on 3/23/2008
  • No Comment. [5 mi @ 9:28 min/mi]
    on 3/23/2008
  • No Comment. [3 mi @ 8:22 min/mi]
    on 3/22/2008
  • No Comment. [8 mi @ 9:45 min/mi]
    on 3/21/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 3/20/2008
  • No Comment. [11 mi @ 9:28 min/mi]
    on 3/18/2008
  • No Comment. [4 mi @ 8:35 min/mi]
    on 3/18/2008
  • No Comment. [4 mi @ 8:48 min/mi]
    on 3/17/2008
  • No Comment. [1.5 mi @ 10:23 min/mi]
    on 3/16/2008
  • No Comment. [4.5 mi @ 9:28 min/mi]
    on 3/16/2008
  • No Comment. [1 mi @ 10:56 min/mi]
    on 3/15/2008
  • No Comment. [4 mi @ 9:35 min/mi]
    on 3/15/2008
  • No Comment. [3 mi @ 8:48 min/mi]
    on 3/13/2008
  • No Comment. [2.2 mi @ 12:43 min/mi]
    on 3/12/2008
  • No Comment. [3 mi @ 8:54 min/mi]
    on 3/12/2008
  • No Comment. [8.5 mi @ 9:39 min/mi]
    on 3/12/2008
  • No Comment. [4 mi @ 8:31 min/mi]
    on 3/11/2008
  • No Comment. [1 mi @ 15:00 min/mi]
    on 3/11/2008
  • No Comment. [4 mi @ 9:13 min/mi]
    on 3/11/2008
  • No Comment. [4 mi @ 9:12 min/mi]
    on 3/10/2008
  • No Comment. [4.3 mi @ 8:23 min/mi]
    on 3/6/2008
  • No Comment. [4 mi @ 8:51 min/mi]
    on 3/5/2008
  • No Comment. [1 mi @ 11:01 min/mi]
    on 3/3/2008
  • No Comment. [4 mi @ 9:33 min/mi]
    on 3/2/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 3/1/2008
  • No Comment. [9.5 mi @ 8:21 min/mi]
    on 3/1/2008
  • No Comment. [4 mi @ 9:00 min/mi]
    on 2/28/2008
  • No Comment. [6.2 mi @ 9:44 min/mi]
    on 2/26/2008
  • No Comment. [4 mi @ 9:15 min/mi]
    on 2/26/2008
  • No Comment. [5.1 mi @ 9:39 min/mi]
    on 2/25/2008
  • No Comment. [2.2 mi @ 13:38 min/mi]
    on 2/23/2008
  • No Comment. [10.5 mi @ 8:37 min/mi]
    on 2/23/2008
  • No Comment. [2 mi @ 11:32 min/mi]
    on 2/22/2008
  • No Comment. [3 mi @ 9:30 min/mi]
    on 2/22/2008
  • No Comment. [1.5 mi @ 11:00 min/mi]
    on 2/21/2008
  • No Comment. [5 mi @ 9:35 min/mi]
    on 2/21/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 2/19/2008
  • No Comment. [3 mi @ 7:48 min/mi]
    on 2/19/2008
  • No Comment. [1 mi @ 10:50 min/mi]
    on 2/19/2008
  • No Comment. [4 mi @ 9:37 min/mi]
    on 2/19/2008
  • No Comment. [1.5 mi @ 10:46 min/mi]
    on 2/18/2008
  • No Comment. [3.5 mi @ 9:32 min/mi]
    on 2/18/2008
  • No Comment. [4 mi @ 8:50 min/mi]
    on 2/18/2008
  • No Comment. [1.5 mi @ 15:20 min/mi]
    on 2/17/2008
  • No Comment. [2 mi @ 14:00 min/mi]
    on 2/16/2008
  • No Comment. [9.5 mi @ 9:28 min/mi]
    on 2/16/2008
  • No Comment. [4 mi @ 9:15 min/mi]
    on 2/14/2008
  • No Comment. [1.5 mi @ 10:52 min/mi]
    on 2/13/2008
  • No Comment. [6 mi @ 9:30 min/mi]
    on 2/13/2008
  • No Comment. [1 mi @ 11:03 min/mi]
    on 2/11/2008
  • No Comment. [7 mi @ 9:33 min/mi]
    on 2/11/2008
  • No Comment. [4 mi @ 9:16 min/mi]
    on 2/9/2008
  • No Comment. [1 mi @ 10:50 min/mi]
    on 2/7/2008
  • No Comment. [4 mi @ 9:30 min/mi]
    on 2/7/2008
  • No Comment. [1 mi @ 10:50 min/mi]
    on 2/6/2008
  • No Comment. [6 mi @ 9:33 min/mi]
    on 2/6/2008
  • No Comment. [6.2 mi @ 9:26 min/mi]
    on 2/4/2008
  • No Comment. [4 mi @ 8:47 min/mi]
    on 2/2/2008
  • No Comment. [6.2 mi @ 8:16 min/mi]
    on 2/1/2008
  • No Comment. [4.1 mi @ 8:51 min/mi]
    on 1/31/2008
  • No Comment. [1.5 mi @ 11:37 min/mi]
    on 1/30/2008
  • No Comment. [5.5 mi @ 9:27 min/mi]
    on 1/30/2008
  • No Comment. [5 mi @ 9:50 min/mi]
    on 1/28/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 1/27/2008
  • No Comment. [6.2 mi @ 9:13 min/mi]
    on 1/27/2008
  • No Comment. [1 mi @ 11:52 min/mi]
    on 1/24/2008
  • No Comment. [1 mi @ 9:58 min/mi]
    on 1/24/2008
  • No Comment. [3 mi @ 9:15 min/mi]
    on 1/24/2008
  • No Comment. [1.5 mi @ 11:23 min/mi]
    on 1/23/2008
  • No Comment. [1 mi @ 9:33 min/mi]
    on 1/23/2008
  • No Comment. [3 mi @ 8:57 min/mi]
    on 1/23/2008
  • No Comment. [1 mi @ 10:50 min/mi]
    on 1/22/2008
  • No Comment. [5 mi @ 9:33 min/mi]
    on 1/22/2008
  • No Comment. [5.1 mi @ 9:27 min/mi]
    on 1/21/2008
  • No Comment. [.5 mi @ 10:09 min/mi]
    on 1/17/2008
  • No Comment. [3 mi @ 9:34 min/mi]
    on 1/17/2008
  • No Comment. [4.1 mi @ 8:26 min/mi]
    on 1/16/2008
  • No Comment. [1.5 mi @ 10:46 min/mi]
    on 1/15/2008
  • No Comment. [4 mi @ 9:30 min/mi]
    on 1/15/2008
  • No Comment. [7.4 mi @ 9:34 min/mi]
    on 1/14/2008
  • No Comment. [13 mi @ 8:23 min/mi]
    on 1/12/2008
  • No Comment. [3.1 mi @ 8:38 min/mi]
    on 1/10/2008
  • No Comment. [4 mi @ 8:28 min/mi]
    on 1/9/2008
  • No Comment. [7 mi @ 9:14 min/mi]
    on 1/8/2008
  • No Comment. [2 mi @ 12:30 min/mi]
    on 1/7/2008
  • No Comment. [5.1 mi @ 9:07 min/mi]
    on 1/7/2008
  • No Comment. [11 mi @ 9:27 min/mi]
    on 1/5/2008
  • No Comment. [1.7 mi @ 11:35 min/mi]
    on 1/3/2008
  • No Comment. [4.5 mi @ 9:38 min/mi]
    on 1/3/2008
  • No Comment. [1 mi @ 13:15 min/mi]
    on 1/2/2008
  • No Comment. [1 mi @ 11:00 min/mi]
    on 1/2/2008
  • No Comment. [4.2 mi @ 9:36 min/mi]
    on 1/2/2008
  • No Comment. [1.5 mi @ 11:37 min/mi]
    on 1/1/2008
  • No Comment. [7 mi @ 9:35 min/mi]
    on 1/1/2008
  • No Comment. [4 mi @ 8:56 min/mi]
    on 12/31/2007
  • No Comment. [5 mi @ 12:00 min/mi]
    on 12/30/2007
  • No Comment. [1.3 mi @ 12:36 min/mi]
    on 12/29/2007
  • No Comment. [6.2 mi @ 9:34 min/mi]
    on 12/29/2007
  • No Comment. [4.2 mi @ 13:05 min/mi]
    on 12/28/2007
  • No Comment. [1.3 mi @ 11:09 min/mi]
    on 12/27/2007
  • No Comment. [6.2 mi @ 9:34 min/mi]
    on 12/27/2007
  • No Comment. [6.2 mi @ 9:08 min/mi]
    on 12/26/2007
  • No Comment. [1.4 mi @ 10:57 min/mi]
    on 12/26/2007
  • strides added in to improve my Christmas mood [4 mi @ 11:15 min/mi]
    on 12/25/2007
  • No Comment. [1.3 mi @ 12:33 min/mi]
    on 12/24/2007
  • No Comment. [1.2 mi @ 10:23 min/mi]
    on 12/24/2007
  • No Comment. [5 mi @ 9:24 min/mi]
    on 12/24/2007
  • No Comment. [1.5 mi @ 11:37 min/mi]
    on 12/22/2007
  • No Comment. [4 mi @ 9:38 min/mi]
    on 12/22/2007
  • No Comment. [9.5 mi @ 9:06 min/mi]
    on 12/21/2007
  • No Comment. [1 mi @ 11:03 min/mi]
    on 12/19/2007
  • No Comment. [3.5 mi @ 9:37 min/mi]
    on 12/19/2007
  • No Comment. [2 mi @ 12:30 min/mi]
    on 12/18/2007
  • No Comment. [2 mi @ 11:50 min/mi]
    on 12/18/2007
  • No Comment. [6 mi @ 9:35 min/mi]
    on 12/18/2007
  • No Comment. [1.5 mi @ 11:43 min/mi]
    on 12/17/2007
  • No Comment. [4 mi @ 9:39 min/mi]
    on 12/17/2007
  • No Comment. [1.5 mi @ 11:34 min/mi]
    on 12/10/2007
  • No Comment. [5 mi @ 10:00 min/mi]
    on 12/10/2007
  • No Comment. [4.22 mi @ 9:40 min/mi]
    on 12/8/2007
  • No Comment. [1 mi @ 11:03 min/mi]
    treadmill, not a great run - snowy on 12/7/2007
  • No Comment. [3 mi @ 9:31 min/mi]
    on 12/7/2007
  • No Comment. [.5 mi @ 13:03 min/mi]
    on 12/6/2007
  • No Comment. [4 mi @ 9:43 min/mi]
    on 12/6/2007
  • No Comment. [5.1 mi @ 9:13 min/mi]
    on 12/4/2007
  • No Comment. [6.3 mi @ 9:34 min/mi]
    on 12/2/2007
  • No Comment. [4 mi @ 8:55 min/mi]
    on 11/30/2007
  • No Comment. [4 mi @ 9:02 min/mi]
    on 11/28/2007
  • No Comment. [6.4 mi @ 9:33 min/mi]
    on 11/27/2007
  • No Comment. [6.4 mi @ 9:48 min/mi]
    on 11/26/2007
  • No Comment. [3.1 mi @ 11:03 min/mi]
    on 11/24/2007
  • No Comment. [4 mi @ 8:54 min/mi]
    on 11/22/2007
  • No Comment. [5.2 mi @ 9:37 min/mi]
    on 11/20/2007
  • No Comment. [2 mi @ 15:00 min/mi]
    on 11/19/2007
  • No Comment. [5.1 mi @ 8:59 min/mi]
    on 11/19/2007
  • No Comment. [8.4 mi @ 9:28 min/mi]
    on 11/18/2007
  • No Comment. [2 mi @ 14:00 min/mi]
    on 11/16/2007
  • No Comment. [2 mi @ 14:00 min/mi]
    on 11/15/2007
  • No Comment. [4.1 mi @ 8:34 min/mi]
    on 11/15/2007
  • No Comment. [5.2 mi @ 9:15 min/mi]
    on 11/14/2007
  • No Comment. [01:00:00]
    on 11/13/2007
  • No Comment. [2 mi @ 13:30 min/mi]
    on 11/13/2007
  • No Comment. [5.2 mi @ 9:35 min/mi]
    on 11/12/2007
  • No Comment. [2.5 mi @ 11:46 min/mi]
    on 11/11/2007
  • No Comment. [2.3 mi @ 8:36 min/mi]
    on 11/10/2007
  • No Comment. [2 mi @ 15:00 min/mi]
    on 11/9/2007
  • No Comment. [4 mi @ 9:22 min/mi]
    on 11/8/2007
  • No Comment. [5.1 mi @ 9:10 min/mi]
    on 11/7/2007
  • No Comment. [5.1 mi @ 9:23 min/mi]
    on 11/5/2007
  • No Comment. [3.9 mi @ 9:15 min/mi]
    on 11/4/2007
  • No Comment. [3.9 mi @ 8:52 min/mi]
    on 11/1/2007
  • No Comment. [2.3 mi @ 8:15 min/mi]
    on 10/30/2007
  • No Comment. [5 mi @ 9:32 min/mi]
    on 10/29/2007
  • No Comment. [2.4 mi @ 14:35 min/mi]
    on 10/28/2007
  • No Comment. [4.2 mi @ 8:51 min/mi]
    on 10/27/2007
  • No Comment. [2 mi @ 12:00 min/mi]
    on 10/26/2007
  • No Comment. [2 mi @ 12:00 min/mi]
    on 10/23/2007
  • No Comment. [26.2 mi @ 11:04 min/mi]
    on 10/20/2007
  • No Comment. [3.5 mi @ 9:40 min/mi]
    on 10/18/2007
  • No Comment. [3.8 mi @ 9:23 min/mi]
    on 10/16/2007
  • No Comment. [3.8 mi @ 9:19 min/mi]
    on 10/15/2007
  • No Comment. [8.4 mi @ 9:42 min/mi]
    on 10/14/2007
  • No Comment. [3.5 mi @ 9:16 min/mi]
    on 10/12/2007
  • No Comment. [3.8 mi @ 9:08 min/mi]
    on 10/10/2007
  • No Comment. [3 mi @ 8:58 min/mi]
    on 10/8/2007
  • No Comment. [.5 mi @ 10:43 min/mi]
    on 10/8/2007
  • No Comment. [14.5 mi @ 10:22 min/mi]
    on 10/6/2007
  • No Comment. [3.8 mi @ 9:14 min/mi]
    on 10/4/2007
  • No Comment. [6.3 mi @ 9:43 min/mi]
    on 10/3/2007
  • No Comment. [7.1 mi @ 9:59 min/mi]
    on 10/1/2007
  • No Comment. [8 mi @ 9:31 min/mi]
    on 9/28/2007
  • No Comment. [3.3 mi @ 10:00 min/mi]
    on 9/27/2007
  • No Comment. [6.2 mi @ 9:35 min/mi]
    on 9/26/2007
  • No Comment. [6.2 mi @ 9:51 min/mi]
    on 9/24/2007
  • No Comment. [2 mi @ 15:00 min/mi]
    on 9/22/2007
  • No Comment. [16 mi @ 9:53 min/mi]
    on 9/22/2007
  • No Comment. [4 mi @ 11:07 min/mi]
    on 9/22/2007
  • No Comment. [2.5 mi @ 8:57 min/mi]
    on 9/20/2007
  • No Comment. [6.2 mi @ 9:18 min/mi]
    on 9/19/2007
  • No Comment. [6.2 mi @ 9:31 min/mi]
    on 9/18/2007
  • No Comment. [5 mi @ 9:35 min/mi]
    on 9/17/2007
  • No Comment. [3.6 mi @ 9:09 min/mi]
    on 9/13/2007
  • No Comment. [5 mi @ 9:26 min/mi]
    on 9/12/2007
  • No Comment. [6.2 mi @ 9:17 min/mi]
    on 9/11/2007
  • No Comment. [6.5 mi @ 9:09 min/mi]
    on 9/10/2007
  • No Comment. [10.4 mi @ 9:15 min/mi]
    on 9/8/2007
  • No Comment. [3.6 mi @ 8:49 min/mi]
    on 9/6/2007
  • No Comment. [6.2 mi @ 9:31 min/mi]
    on 9/5/2007
  • No Comment. [5 mi @ 9:18 min/mi]
    on 9/4/2007
  • No Comment. [6.3 mi @ 10:20 min/mi]
    on 9/3/2007
  • No Comment. [3.6 mi @ 9:03 min/mi]
    on 8/30/2007
  • No Comment. [4.7 mi @ 9:41 min/mi]
    on 8/29/2007
  • No Comment. [6.2 mi @ 9:23 min/mi]
    on 8/27/2007
  • No Comment. [1.7 mi @ 14:42 min/mi]
    on 8/25/2007
  • No Comment. [19 mi @ 10:53 min/mi]
    on 8/25/2007
  • No Comment. [5.3 mi @ 9:14 min/mi]
    on 8/23/2007
  • No Comment. [3.6 mi @ 9:09 min/mi]
    on 8/22/2007
  • No Comment. [5.4 mi @ 9:22 min/mi]
    on 8/20/2007
  • No Comment. [8.5 mi @ 9:46 min/mi]
    on 8/18/2007
  • No Comment. [3.6 mi @ 9:13 min/mi]
    on 8/16/2007
  • No Comment. [5.2 mi @ 9:37 min/mi]
    on 8/15/2007
  • No Comment. [5.1 mi @ 9:54 min/mi]
    on 8/13/2007
  • No Comment. [18.5 mi @ 11:06 min/mi]
    on 8/11/2007
  • No Comment. [3.6 mi @ 9:09 min/mi]
    on 8/9/2007
  • No Comment. [8.4 mi @ 9:54 min/mi]
    on 8/8/2007
  • No Comment. [4.7 mi @ 9:37 min/mi]
    on 8/6/2007
  • No Comment. [16.3 mi @ 10:22 min/mi]
    on 8/4/2007
  • No Comment. [3.5 mi @ 9:43 min/mi]
    on 8/2/2007
  • No Comment. [7.2 mi @ 9:51 min/mi]
    on 8/1/2007
  • No Comment. [5.3 mi @ 10:00 min/mi]
    on 7/30/2007
  • No Comment. [16 mi @ 10:05 min/mi]
    on 7/28/2007
  • No Comment. [4.7 mi @ 9:31 min/mi]
    on 7/26/2007
  • No Comment. [4.8 mi @ 9:28 min/mi]
    on 7/25/2007
  • No Comment. [4.5 mi @ 9:03 min/mi]
    on 7/23/2007
  • No Comment. [5.6 mi @ 8:54 min/mi]
    on 7/21/2007
  • No Comment. [5.6 mi @ 9:22 min/mi]
    on 7/19/2007
  • No Comment. [2 mi @ 16:30 min/mi]
    on 7/19/2007
  • No Comment. [6.4 mi @ 10:00 min/mi]
    on 7/18/2007
  • No Comment. [4.5 mi @ 13:20 min/mi]
    on 7/17/2007
  • No Comment. [6.4 mi @ 9:23 min/mi]
    on 7/16/2007
  • No Comment. [3.2 mi @ 14:03 min/mi]
    on 7/15/2007
  • No Comment. [10.9 mi @ 10:44 min/mi]
    on 7/15/2007
  • No Comment. [4 mi @ 10:12 min/mi]
    on 7/12/2007
  • No Comment. [5.3 mi @ 9:30 min/mi]
    on 7/11/2007
  • No Comment. [5.3 mi @ 9:46 min/mi]
    on 7/9/2007
  • No Comment. [12 mi @ 10:50 min/mi]
    on 7/7/2007
  • No Comment. [4.2 mi @ 9:29 min/mi]
    on 7/5/2007
  • No Comment. [7 mi @ 9:44 min/mi]
    on 7/4/2007
  • came in to finish on treadmill, still very difficult ;-( [2 mi @ 9:55 min/mi]
    on 7/2/2007
  • outside, recovering, very difficult effort for easy pace, tired and still sore [3.4 mi @ 9:24 min/mi]
    Recovering from Kidney Infection on 7/2/2007
  • No Comment. [6.25 mi @ 10:24 min/mi]
    on 6/30/2007
  • No Comment. [10 mi @ 9:18 min/mi]
    on 6/23/2007
  • No Comment. [2.5 mi @ 9:19 min/mi]
    on 6/21/2007
  • No Comment. [6 mi @ 9:34 min/mi]
    on 6/20/2007
  • No Comment. [3.2 mi @ 9:24 min/mi]
    on 6/18/2007
  • No Comment. [2 mi @ 8:45 min/mi]
    on 6/14/2007
  • No Comment. [5.5 mi @ 16:21 min/mi]
    on 6/13/2007
  • No Comment. [3.1 mi @ 8:55 min/mi]
    on 6/13/2007
  • No Comment. [6.1 mi @ 9:10 min/mi]
    on 6/12/2007
  • No Comment. [1 mi @ 9:05 min/mi]
    on 6/12/2007
  • No Comment. [7 mi @ 16:25 min/mi]
    on 6/11/2007
  • No Comment. [3.5 mi @ 9:21 min/mi]
    on 6/11/2007
  • No Comment. [8 mi @ 10:00 min/mi]
    on 6/9/2007
  • No Comment. [3.3 mi @ 9:00 min/mi]
    on 6/7/2007
  • No Comment. [6 mi @ 9:05 min/mi]
    on 6/6/2007
  • No Comment. [5.33 mi @ 15:00 min/mi]
    on 6/6/2007
  • No Comment. [10.2 mi @ 10:11 min/mi]
    on 6/5/2007
  • No Comment. [1.6 mi @ 14:22 min/mi]
    on 6/4/2007
  • No Comment. [4 mi @ 9:46 min/mi]
    on 6/4/2007
  • No Comment. [6 mi @ 10:00 min/mi]
    on 6/2/2007
  • pedometer is off - apparently my stride is long - measured distance in car and my pedometer is a MILE off, with 5.27 reading when 6.1 was actual distance [6.1 mi @ 8:46 min/mi]
    on 5/31/2007
  • No Comment. [4.5 mi @ 8:28 min/mi]
    on 5/29/2007
  • No Comment. [6 mi @ 13:39 min/mi]
    on 5/29/2007
  • No Comment. [2 mi @ 9:05 min/mi]
    on 5/29/2007
  • No Comment. [8 km @ 3:31 min/km]
    Amy Thompson Run to Daylight on 5/28/2007
  • No Comment. [4.27 mi @ 12:52 min/mi]
    on 5/25/2007
  • No Comment. [2 mi @ 12:00 min/mi]
    on 5/25/2007
  • No Comment. [1 mi @ 11:03 min/mi]
    on 5/24/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 5/24/2007
  • No Comment. [3 mi @ 11:39 min/mi]
    on 5/23/2007
  • No Comment. [3.75 mi @ 11:28 min/mi]
    on 5/23/2007
  • No Comment. [5 mi @ 9:10 min/mi]
    on 5/23/2007
  • No Comment. [2.1 mi @ 11:54 min/mi]
    on 5/22/2007
  • No Comment. [2 mi @ 12:00 min/mi]
    on 5/22/2007
  • No Comment. [3.94 mi @ 13:57 min/mi]
    on 5/22/2007
  • No Comment. [3.97 mi @ 14:06 min/mi]
    on 5/21/2007
  • No Comment. [5 mi @ 9:30 min/mi]
    on 5/21/2007
  • No Comment. [5 mi @ 15:00 min/mi]
    on 5/20/2007
  • No Comment. [13.1 mi @ 9:48 min/mi]
    on 5/19/2007
  • No Comment. [3 mi @ 13:20 min/mi]
    on 5/18/2007
  • No Comment. [2 mi @ 15:00 min/mi]
    on 5/18/2007
  • No Comment. [2 mi @ 11:00 min/mi]
    on 5/18/2007
  • to and from school, added a few sprints on the way home for fun didn't make my time much better but wow they really burst energy into you! [2 mi @ 12:30 min/mi]
    on 5/17/2007
  • No Comment. [5 mi @ 8:50 min/mi]
    on 5/17/2007
  • No Comment. [2 mi @ 13:30 min/mi]
    on 5/17/2007
  • No Comment. [2.5 mi @ 9:44 min/mi]
    on 5/17/2007
  • No Comment. [2 mi @ 16:30 min/mi]
    on 5/16/2007
  • No Comment. [2 mi @ 10:11 min/mi]
    on 5/16/2007
  • No Comment. [2 mi @ 13:30 min/mi]
    on 5/16/2007
  • No Comment. [5 mi @ 9:08 min/mi]
    on 5/16/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    Team in Training Meeting on 5/14/2007
  • No Comment. [2 mi @ 13:30 min/mi]
    on 5/14/2007
  • again! Gorgeous day - Nat rode scooter for first time to school will have to go back to get them! Yay me! [2 mi @ 15:00 min/mi]
    school walk on 5/14/2007
  • No Comment. [2.5 mi @ 9:51 min/mi]
    on 5/14/2007
  • No Comment. [5 mi @ 9:11 min/mi]
    on 5/14/2007
  • Walked with Nat and Rach - not a fast pace but it was so good to do with them! [3.1 mi @ 14:50 min/mi]
    Mother's Day 5K on 5/13/2007
  • No Comment. [2 mi @ 11:01 min/mi]
    on 5/12/2007
  • No Comment. [10 mi @ 10:00 min/mi]
    on 5/12/2007
  • No Comment. [3 mi @ 6:40 min/mi]
    on 5/10/2007
  • No Comment. [1 mi @ 15:22 min/mi]
    on 5/10/2007
  • No Comment. [5 mi @ 9:40 min/mi]
    on 5/10/2007
  • No Comment. [1 mi @ 8:03 min/mi]
    on 5/10/2007
  • No Comment. [.5 mi @ 11:31 min/mi]
    on 5/9/2007
  • No Comment. [2 mi @ 9:46 min/mi]
    on 5/9/2007
  • No Comment. [5 mi @ 9:13 min/mi]
    on 5/9/2007
  • Walk to and from school [2 mi @ 13:30 min/mi]
    on 5/8/2007
  • No Comment. [1.5 mi @ 10:26 min/mi]
    on 5/7/2007
  • No Comment. [6 mi @ 9:20 min/mi]
    on 5/7/2007
  • ran outside, it was quite warm but more so humid today so that interfered with my pace [2.75 mi @ 12:00 min/mi]
    on 5/5/2007
  • No Comment. [1 mi @ 11:01 min/mi]
    on 5/4/2007
  • No Comment. [4 mi @ 9:32 min/mi]
    on 5/4/2007
  • No Comment. [1 mi @ 9:39 min/mi]
    on 5/2/2007
  • No Comment. [.5 mi @ 11:30 min/mi]
    on 5/2/2007
  • No Comment. [5 mi @ 9:22 min/mi]
    on 5/2/2007
  • No Comment. [7 mi @ 9:16 min/mi]
    on 5/1/2007
  • No Comment. [1 mi @ 10:48 min/mi]
    on 5/1/2007
  • No Comment. [1 mi @ 11:03 min/mi]
    on 4/30/2007
  • No Comment. [7 mi @ 9:34 min/mi]
    on 4/30/2007
  • No Comment. [4 mi @ 8:30 min/mi]
    Trolley Run on 4/29/2007
  • No Comment. [6 mi @ 9:45 min/mi]
    on 4/27/2007
  • No Comment. [1.5 mi @ 10:47 min/mi]
    on 4/27/2007
  • No Comment. [1 mi @ 10:24 min/mi]
    on 4/26/2007
  • No Comment. [3 mi @ 9:44 min/mi]
    on 4/26/2007
  • No Comment. [6 mi @ 9:22 min/mi]
    on 4/26/2007
  • No Comment. [1 mi @ 11:01 min/mi]
    on 4/25/2007
  • No Comment. [4 mi @ 9:52 min/mi]
    on 4/25/2007
  • No Comment. [1.5 mi @ 10:31 min/mi]
    on 4/24/2007
  • No Comment. [5 mi @ 8:35 min/mi]
    on 4/24/2007
  • slowed down for finish [1 mi @ 11:00 min/mi]
    on 4/23/2007
  • No Comment. [9 mi @ 9:59 min/mi]
    on 4/23/2007
  • Many songs helped, but this was my finisher! [6.2 mi @ 8:33 min/mi]
    Oceans of Mercy RACE on 4/21/2007
  • No Comment. [4 mi @ 9:45 min/mi]
    on 4/20/2007
  • No Comment. [1 mi @ 10:00 min/mi]
    on 4/20/2007
  • No Comment. [3.67 mi @ 13:04 min/mi]
    HILLS on 4/19/2007
  • No Comment. [.95 mi @ 14:44 min/mi]
    on 4/19/2007
  • No Comment. [1 mi @ 11:03 min/mi]
    on 4/18/2007
  • so blah today [4 mi @ 10:00 min/mi]
    on 4/18/2007
  • No Comment. [2 mi @ 15:00 min/mi]
    on 4/17/2007
  • No Comment. [1.3 mi @ 10:48 min/mi]
    on 4/17/2007
  • No Comment. [2.2 mi @ 9:54 min/mi]
    on 4/17/2007
  • No Comment. [4 mi @ 8:26 min/mi]
    on 4/17/2007
  • No Comment. [1 mi @ 10:31 min/mi]
    on 4/16/2007
  • No Comment. [2.1 mi @ 9:34 min/mi]
    on 4/16/2007
  • No Comment. [1 mi @ 7:19 min/mi]
    on 4/16/2007
  • No Comment. [2 mi @ 11:02 min/mi]
    on 4/14/2007
  • No Comment. [3.1 mi @ 15:53 min/mi]
    5K with Nick on 4/14/2007
  • No Comment. [8 mi @ 10:00 min/mi]
    on 4/14/2007
  • No Comment. [23 mi @ 2:15 min/mi]
    on 4/13/2007
  • No Comment. [2 mi @ 10:24 min/mi]
    on 4/12/2007
  • No Comment. [3.1 mi @ 9:21 min/mi]
    on 4/12/2007
  • No Comment. [2.5 mi @ 10:23 min/mi]
    on 4/11/2007
  • No Comment. [5 mi @ 8:41 min/mi]
    on 4/11/2007
  • No Comment. [2.5 mi @ 10:52 min/mi]
    on 4/10/2007
  • No Comment. [4 mi @ 9:49 min/mi]
    on 4/10/2007
  • No Comment. [6.2 mi @ 9:38 min/mi]
    on 4/9/2007
  • No Comment. [1.3 mi @ 10:46 min/mi]
    on 4/9/2007
  • No Comment. [3 mi @ 9:41 min/mi]
    Continued long run on 4/7/2007
  • No Comment. [.8 mi @ 10:50 min/mi]
    cooldown on 4/7/2007
  • Good movie, had a great run, PR [6.2 mi @ 9:28 min/mi]
    Steph on 4/7/2007
  • No Comment. [23 mi @ 2:23 min/mi]
    FIrst Spin Class on 4/7/2007
  • No Comment. [4 mi @ 9:32 min/mi]
    steph on 4/5/2007
  • No Comment. [.3 mi @ 11:20 min/mi]
    on 4/5/2007
  • No Comment. [2.2 mi @ 9:39 min/mi]
    slower on 4/5/2007
  • No Comment. [1.4 mi @ 10:34 min/mi]
    longer on 4/4/2007
  • No Comment. [1.1 mi @ 9:41 min/mi]
    on 4/4/2007
  • No Comment. [5 mi @ 9:12 min/mi]
    steph on 4/4/2007
  • No Comment. [4 mi @ 9:42 min/mi]
    SIck RUn on 4/3/2007
  • No Comment. [2.1 mi @ 10:14 min/mi]
    Sick on 4/3/2007
  • No Comment. [6 mi @ 10:05 min/mi]
    rECOVERY on 4/2/2007
  • No Comment. [13.1 mi @ 10:12 min/mi]
    RACE Day on 3/31/2007
  • very fresh legs after two days off [3.1 mi @ 9:37 min/mi]
    steph on 3/30/2007
  • Nother slow but gorgeous run, this one in rain on Island. [3 mi @ 12:11 min/mi]
    on 3/27/2007
  • Long, gorgeous run on Coronado Island - slow and easy and exhilirating. My best loved run yet. Strange as pace was awful. [4.2 mi @ 12:51 min/mi]
    on 3/26/2007
  • No Comment. [4 mi @ 12:30 min/mi]
    on 3/24/2007
  • No Comment. [5 mi @ 11:46 min/mi]
    s on 3/23/2007
  • No Comment. [1.5 mi @ 11:30 min/mi]
    s on 3/22/2007
  • No Comment. [1 mi @ 10:28 min/mi]
    S on 3/22/2007
  • No Comment. [5 mi @ 9:50 min/mi]
    Stephanie on 3/22/2007
  • No Comment. [2 mi @ 9:12 min/mi]
    s on 3/21/2007
  • No Comment. [4 mi @ 8:35 min/mi]
    S on 3/21/2007
  • Good run, started off tough but got pretty happy into it [4 mi @ 8:29 min/mi]
    Stephanie on 3/19/2007
  • And finished it off [1 mi @ 11:00 min/mi]
    cooldown on 3/19/2007
  • So I kept running a bit longer! [1 mi @ 9:20 min/mi]
    s on 3/19/2007
  • Not a great run - didn't feel lovely about it and had a hard time finishing [13.1 mi @ 10:07 min/mi]
    Stephanei on 3/17/2007
  • finishing cooldown [2 mi @ 11:39 min/mi]
    Stephanie on 3/17/2007
  • In a rush but I got my run in! [3.1 mi @ 8:37 min/mi]
    Stephanie on 3/16/2007
  • No Comment. [2 mi @ 10:16 min/mi]
    Stephanie on 3/16/2007
  • nice long cooldown [2 mi @ 11:24 min/mi]
    Stephanie on 3/15/2007
  • Longer run, speed bursts [8 mi @ 9:06 min/mi]
    Stephanie on 3/15/2007
▼