strohland


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run3/10/2010 8:18 PM42:196 mi7:03 min/mi695 Felt a little light-headed after three miles, but after walking a bit my head cleared up and I was able to finish strongly.
Run3/10/2010 8:45 AM57:238 mi7:10 min/mi943 Warm weathered morning run made this session more comfortable than I thought it would be. Still running at a more relaxed effort to make up for the several days of running in a row.
Run3/9/2010 9:18 PM42:306 mi7:04 min/mi699 A rest day of sorts, an easier six mile run than the previous days.
Run3/8/2010 9:31 PM57:358 mi7:11 min/mi947 Still tired from the weekend run. The warm weather brought some rain with it, which was a change of pace from the winter snow from the last few months.
Run3/7/2010 5:53 PM01:09:2910 mi6:56 min/mi1224 I need more runs like this. I started off a little tired from yesterday, so I was able to work on my conditioning for the entire run.
Run3/6/2010 9:26 PM01:10:5610.1 mi7:01 min/mi1166 Second run today, for a total of 20.2 miles. Total time for the day was 2:26:03. Not a terrible overall pace, but I would have preferred running it all at once. Such is life when you are on call.
Run3/6/2010 9:26 PM01:15:0710.1 mi7:26 min/mi1235 First of two runs today. Just felt tired on this one.
Run3/4/2010 7:30 PM41:266 mi6:54 min/mi730 Second run of the day, and my legs are very tired. Worth it for tomorrow's rest day though.
Run3/4/2010 8:42 AM56:468 mi7:05 min/mi933 It's finally warm enough in the morning for a run (but not warm enough that gloves and hats aren't still required...) No wind made for a good run on the out and back.
Run3/3/2010 8:54 PM56:268.1 mi6:58 min/mi994 Caught up to another runner while I was going about 6:30/mi, then the runner turned on the boosters and away he went. Oh well, someday I'll be able to do that. :)
Run3/2/2010 9:14 PM01:10:4310.1 mi7:00 min/mi1163 Enjoying the warmer weather, but I felt a little stiff during the last few miles.
Run3/1/2010 10:12 PM55:268 mi6:55 min/mi976 Wished it was this warm on my Saturday run. Felt good, but not too hot. Cold enough so gloves were needed, but not biting.
Run2/27/2010 1:24 PM02:25:0018.4 mi7:52 min/mi2299 Not my best running performance of late. Felt good the first 11 or so miles, then quickly went downhill as the cold wind became stronger than expected, and me realizing I was not properly dressed. The last few miles had me running with my arms burning in pain, a combination of my wet clothes being hit with the wind. Not a fun experience, but an experience non-the-less. 20 miler on tap for next weeks run, hopefully I plan better for that one.
Run2/26/2010 7:41 PM41:216 mi6:53 min/mi728 Warmer still. Its funny how much things have changed from last year to this year. Last year before a long run I wouldn't dream of running 6 miles, opting for 4 instead. This year I wouldn't dream of running 8 miles before a long run, opting for 6 instead. I still think a lot of this has to do with the 0% humidity we're in right now. Afraid once it warms up, along with the humidity, that I'll succumb to the slower pace.
Run2/25/2010 9:04 PM56:568 mi7:06 min/mi936 Not as cold as yesterday, but still ice on the trail.
 Workouts: 54523:17:35:46 4268.08 mi  524,425   
12345678910...


strohland Worked Out On


<March 2010>
SuMoTuWeThFrSa
123456
78910111213
14151617181920
21222324252627
28293031

Days worked out: 29.03 %

strohland's Progress



Click to see more progress.



strohland's Weight History




strohland's Friends (2)




Comments

 RSS Feed
 

Congratulations on your marathon!
Posted by bethk on 10/19/2009 5:01 PM
Thanks for the comment (May 31). I just saw it today. I am on the site nearly everyday but rarely scroll down the page. I am training to do some ultras after a 3+ year hiatus.
Posted by miles on 7/6/2009 1:16 PM
Sorry to hear about the knee issues. Honestly I think I have the same problems. I cant do anything anymore without it hurting. So yeah, whatever exercises you learn let me know ! heh.
Posted by mcbeev on 3/5/2009 8:36 AM
Thanks for asking strohland - I am training for a couple races, and have a goal of 2000 miles this year!
Posted by sroutlaw on 1/21/2009 4:28 PM
Nice pic!
Posted by mcbeev on 9/4/2008 2:41 PM
I've uploaded a pic from my most recent half-marathon. It was a little cold, which is why I am wearing gloves and such.
Posted by strohland on 9/4/2008 1:42 PM
I'll have to find one I'm willing to share. :)
Posted by strohland on 8/28/2008 1:47 PM
You need a display picture!
Posted by mcbeev on 8/27/2008 7:43 PM
Wow, nice consistent runs.....10, 10, 10, 10.....
Posted by mcbeev on 6/19/2008 10:05 PM

Name:
URL:
Email: (required - not shown)
Comment: