strohland


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Swim7/11/2011 10:14 PM30:00.5 mi60:00 min/mi246
Swim7/10/2011 10:15 PM01:00:001 mi60:00 min/mi493
Run3/15/2011 8:09 PM01:18:4210.15 mi7:45 min/mi1248 Ran the first 7.5 miles at a sub 7:00/mi pace, then met up with Kristen and ran with her home.
Run3/13/2011 8:07 PM01:37:5112.2 mi8:01 min/mi1436 Supposed to be an epic 30+ mile run, however I didn't get to sleep soon enough plus the switch to DST... its amazing I even woke up.
Run3/12/2011 8:07 PM04:01:3828.4 mi8:30 min/mi3264 Took a new route, running to Shawnee Mission Park and back. Enjoyable run, with the exception of two miles of commercial business that I had to run through. Going out wasn't that bad, but by the time I was heading home a lot of people were out shopping.
Run3/10/2011 10:04 PM01:03:469 mi7:05 min/mi1048 Sick yesterday, but felt recovered today. Bummed that I missed those five miles yesterday.
Run3/8/2011 10:02 PM01:00:579 mi6:46 min/mi1074 Felt GREAT on this run, as evidenced by the time.
Run3/6/2011 10:01 PM01:00:428 mi7:35 min/mi962 Needed to run more, but was anxious about being on call and being unavailable if I got a call.
Run3/5/2011 10:00 PM02:09:3216 mi8:05 min/mi1902 Busy day, had to cut my run short.
Run3/3/2011 9:53 PM01:05:349 mi7:17 min/mi1078 Legs are starting to feel heavy, took it a little easier today.
Run3/2/2011 9:51 PM34:495 mi6:57 min/mi613 Sometimes I run my easy runs too hard. Today was one of those days.
Run3/1/2011 9:51 PM01:03:419 mi7:04 min/mi1047 Nice day, got a little cool towards the end.
Run2/27/2011 4:48 PM03:09:4124.1 mi7:52 min/mi3008 Felt really good for the first part of the run, but with eight miles left I realized that I really should have brought some water with me. Didn't really anticipate going out that far, which is why I didn't bring the water along... Won't make that mistake again.
Run2/26/2011 4:47 PM02:25:4016.5 mi8:49 min/mi1967 The trail was a consistent sheet of black ice. The temperature warmed up enough for the last three miles where I could run on the trail without slipping instead of running beside the trail.
Run2/24/2011 9:56 PM08:341.2 mi7:08 min/mi140 What a change from yesterday. Sleet, freezing temperatures. The sleet was getting into my eyes, so I called it quits for today.
 Workouts: 788-15:-02:-33:-41 6321.88 mi  768,965   
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Mitch - yeah, I'm getting ready for the KC marathon (Oct 16) and am building a base for a 44-miler in April. Hopefully all goes well. :)
Posted by strohland on 8/26/2010 8:52 AM
Very nice mileage. Are you preparing for another marathon?
Posted by mitch mallary on 8/22/2010 9:29 PM
Awesome time on the marathon!
Posted by greggbernstein on 4/12/2010 9:59 AM
Congratulations on your marathon!
Posted by bethk on 10/19/2009 5:01 PM
Thanks for the comment (May 31). I just saw it today. I am on the site nearly everyday but rarely scroll down the page. I am training to do some ultras after a 3+ year hiatus.
Posted by miles on 7/6/2009 1:16 PM
Sorry to hear about the knee issues. Honestly I think I have the same problems. I cant do anything anymore without it hurting. So yeah, whatever exercises you learn let me know ! heh.
Posted by mcbeev on 3/5/2009 8:36 AM
Thanks for asking strohland - I am training for a couple races, and have a goal of 2000 miles this year!
Posted by sroutlaw on 1/21/2009 4:28 PM
Nice pic!
Posted by mcbeev on 9/4/2008 2:41 PM
I've uploaded a pic from my most recent half-marathon. It was a little cold, which is why I am wearing gloves and such.
Posted by strohland on 9/4/2008 1:42 PM
I'll have to find one I'm willing to share. :)
Posted by strohland on 8/28/2008 1:47 PM
You need a display picture!
Posted by mcbeev on 8/27/2008 7:43 PM
Wow, nice consistent runs.....10, 10, 10, 10.....
Posted by mcbeev on 6/19/2008 10:05 PM

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