strohland


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run10/9/2008 7:11 PM01:33:1712 mi7:46 min/mi1549 Took off early today since we had to work late last night and ran 12 miles instead of vegging in front of the tv. Now its time to veg. :)
Run10/7/2008 8:14 PM01:20:5010.15 mi7:57 min/mi1342 Getting back in the groove after a short couple of weeks. Consistent running with a few long days thrown in the middle seems to be working best for me.
Run10/6/2008 7:45 AM47:006 mi7:49 min/mi780 My left leg felt tight and weak, but loosened up after the first three miles.
Run10/5/2008 9:46 AM49:006.2 mi7:54 min/mi813 Ran to the library with my little yorkie. She loves to run fast, but doesn't know the concept of pacing. Kristen picked her up from the library and I ran back home.
Run10/4/2008 12:49 PM01:49:2013.1 mi8:20 min/mi1681 This past week messed with my running schedule and apparently also my endurance. These miles felt harder than they should, so I'm glad I made this run shorter than I had originally planned.
Run10/3/2008 10:06 PM45:586 mi7:39 min/mi763 Back from my business trip; it's good to run on familiar trails.
Run10/2/2008 5:00 AM48:306.2 mi7:49 min/mi805 I was going for 8, but felt tired. Long week at work is finally catching up to me.
Run10/1/2008 7:47 AM01:00:487.7 mi7:53 min/mi1009 For some reason my Garmin is having trouble picking up a signal in this area. Getting in late last night didn't give me enough time to scout out today's run, so I guessed an out and back and ended up a quarter mile short, hence the strange total distance.
Run9/30/2008 7:31 AM47:106 mi7:51 min/mi783 Didn't run yesterday due to business travel and a late night installing servers. Mapped out this morning's run before I went to bed last night, and after running it I think the route will be safe while I'm away from home.
Run9/27/2008 10:46 AM02:48:4220.28 mi8:19 min/mi2594 A long run after a fairly short week. My knee/left leg felt Ok, and I ran a fairly consistent pace. Other than a pit stop at our local Doubletree Hotel, the run was uneventful, which is good.
Run9/26/2008 7:55 AM54:006 mi9:00 min/mi730 Taking it easy today again. Trying to be careful with my left leg. During the run it felt fine, but afterwards my knee/calf area hurt when I was walking around.
Run9/24/2008 8:09 PM50:306 mi8:24 min/mi776 My left leg hurts when I walk, so I didn't run yesterday's afternoon session. It felt better today, so I went out at an easy pace, making sure not to break 8:00 min miles, but also staying ahead of a 9:00 min mile pace. Feel Ok now, but need to see how I do tomorrow.
Run9/23/2008 9:02 AM01:08:248 mi8:33 min/mi967 So, I can barely walk, but when I run I feel fine. I'm sure that's not normal, so I'll keep an eye on it.
Run9/22/2008 8:33 PM01:33:0012 mi7:45 min/mi1544 A 12 mile run on Monday?! I skipped yesterday due to an achey knee and felt guilty about it, so I decided to move Tuesday's run to today, and Sunday's run to Tuesday (split up in an 8 and 7 mile run) and Monday's run on Friday (which was originally scheduled to be an off day and will now be 6 miles.) Whew! At least I can rationalize my laziness on Sunday. :)
Run9/20/2008 10:28 AM02:54:5020 mi8:44 min/mi2473 I certainly felt the two weeks I took off from running a
 Workouts: 1185:17:00:19 971.53 mi  121,612   
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strohland Worked Out On


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Days worked out: 25.81 %

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Nice pic!
Posted by mcbeev on 9/4/2008 2:41 PM
I've uploaded a pic from my most recent half-marathon. It was a little cold, which is why I am wearing gloves and such.
Posted by strohland on 9/4/2008 1:42 PM
I'll have to find one I'm willing to share. :)
Posted by strohland on 8/28/2008 1:47 PM
You need a display picture!
Posted by mcbeev on 8/27/2008 7:43 PM
Wow, nice consistent runs.....10, 10, 10, 10.....
Posted by mcbeev on 6/19/2008 10:05 PM

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