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tmarkman
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
tmarkman
Weight:
193.60
Gender:
Male
Website:
n/a
Age:
26
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Memorial Day Weekend Throwdown
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Longest Run:
38:00
Farthest Run:
3.63 mi
Run Distance:
72.73 mi
Avg Run Pace:
11:02 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
2/27/2009 4:30 PM
30:30
2.63 mi
11:35 min/mi
421
Run
2/25/2009 5:00 PM
18:00
1.5 mi
12:00 min/mi
221
Run
2/23/2009 6:00 PM
23:00
1.75 mi
13:08 min/mi
282
Run
2/16/2009 8:50 PM
30:00
2.73 mi
10:59 min/mi
461
Run
2/14/2009 8:00 AM
38:00
3.63 mi
10:28 min/mi
583
Run
2/12/2009 6:35 PM
15:00
1.56 mi
9:36 min/mi
251
Run
2/11/2009 6:14 PM
30:00
2.63 mi
11:24 min/mi
457
Run
2/9/2009 6:15 PM
23:52
2.24 mi
10:39 min/mi
364
Run
2/7/2009 10:31 AM
32:26
2.92 mi
11:06 min/mi
494
Run
2/5/2009 10:16 PM
29:00
2.8 mi
10:21 min/mi
446
Run
2/4/2009 5:30 PM
19:36
1.7 mi
11:31 min/mi
271
Run
2/2/2009 6:30 PM
27:47
2.64 mi
10:31 min/mi
427
Run
1/31/2009 6:30 PM
29:01
2.51 mi
11:33 min/mi
402
Run
1/30/2009 5:36 PM
28:41
2.34 mi
12:15 min/mi
353
Run
11/1/2008 6:10 PM
12:39
1.27 mi
9:56 min/mi
184
Run
9/20/2008 5:00 PM
25:00
2.25 mi
11:06 min/mi
384
Run
8/18/2008 4:29 PM
20:36
1.95 mi
10:33 min/mi
316
Run
8/16/2008 7:37 AM
24:44
2.29 mi
10:48 min/mi
380
Run
8/14/2008 5:12 AM
20:45
1.97 mi
10:31 min/mi
318
Run
8/12/2008 4:16 PM
22:37
1.76 mi
12:50 min/mi
255
Run
8/2/2008 7:07 AM
18:36
1.87 mi
9:56 min/mi
314
Run
7/30/2008 4:38 PM
34:13
3.01 mi
11:21 min/mi
437
Run
7/28/2008 3:30 PM
19:32
1.87 mi
10:26 min/mi
300
Run
7/26/2008 8:23 AM
21:48
2.07 mi
10:29 min/mi
301
Run
7/18/2008 5:40 AM
19:38
1.88 mi
10:26 min/mi
301
Workouts: 34
0.557 days
72.73 mi
11,585
1
2
History RSS
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View tmarkman's Runblog
tmarkman Worked Out On
<
March 2025
>
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Days worked out: 0.00 %
tmarkman's Progress
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tmarkman's Weight History
tmarkman's Friends (1)
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