laurel2k


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run6/29/2011 6:03 AM49:046.08 mi8:04 min/mi632
Run6/27/2011 6:06 AM49:256.06 mi8:09 min/mi637
Run6/15/2011 6:09 AM49:006.02 mi8:08 min/mi632
Run6/13/2011 5:16 PM45:125.8 mi7:47 min/mi629
Run6/4/2011 9:00 AM05:06:5726.2 mi11:42 min/mi2850 A very hard, technical trail marathon!
Run5/30/2011 7:49 AM01:42:5211.6 mi8:52 min/mi1220
Run5/28/2011 9:03 AM54:386.58 mi8:18 min/mi704
Run5/22/2011 9:59 AM01:29:4710.7 mi8:23 min/mi1158
Run5/21/2011 10:30 AM25:003.1 mi8:03 min/mi322 Warrior Dash 2011
Run5/19/2011 6:30 PM35:214.31 mi8:12 min/mi455
Run5/17/2011 5:20 PM48:466.1 mi7:59 min/mi679
Run5/15/2011 11:54 AM01:40:5313.1 mi7:42 min/mi1405 Marine Corps Historic Half Marathon
Run5/14/2011 4:15 AM07:531 mi7:53 min/mi109 Treadmill warmup at gym
Bike5/12/2011 5:20 PM12:343.4 mi3:41 min/mi155
Run5/12/2011 5:10 PM07:341 mi7:33 min/mi105 Treadmill warm up at gym
 Workouts: 41115:17:19:13 3075.85 mi  301,756   
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laurel2k Worked Out On


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Comments

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Wow, congratz on yet another marathon!
Posted by mcbeev on 7/1/2008 8:00 AM
Nice work on your marathon! Does the sub 3:30 qualify you for Boston? Is that a goal of yours? Congratulations.
Posted by Taorunner on 5/20/2008 5:00 PM
Awesome job on the marathon!
Posted by mcbeev on 5/19/2008 9:35 AM
Thanks for asking about my last run. I can't say it was "just for fun" but it wasn't a race. It was a charity event that went through the night. Next race is a trail marathon the end of this month then a 50 mile trail race in May. You look like you're putting in good consistent mileage. What are you training for?
Posted by Taorunner on 4/13/2008 3:05 PM
Thanks. I was hoping to break 1:30 but the lack of miles over the past few months didn't help.
Posted by laurel2k on 3/2/2008 2:10 PM
Nice half time!
Posted by mcbeev on 3/2/2008 1:58 PM
Welcome back, where in the world are you these days?
Posted by mcbeev on 1/8/2008 9:58 AM
Nice Half time. Gratz
Posted by mcbeev on 12/9/2007 1:04 PM
New icon eh ? nice.
Posted by mcbeev on 10/5/2007 9:04 AM
Still traveling all over ?
Posted by mcbeev on 9/23/2007 9:06 PM
Wow awesome job on the North Face challenge.
Posted by mcbeev on 8/6/2007 1:42 PM
I think you've got July locked up!
Posted by mcbeev on 7/28/2007 3:15 PM

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