laurel2k


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike8/27/2008 4:13 PM40:515.56 mi7:20 min/mi590 Mountain bike ride back to my lodge after the run around Lake Eisbee.
Run8/27/2008 3:25 PM39:184.39 mi8:57 min/mi466 Run around Lake Eisbee (Bavaria Germany) after my mountain bike ride.
Bike8/27/2008 2:27 PM50:005.91 mi8:27 min/mi206 Mountain bike ride from my lodge to Lake Eisbee in Bavaria Germany. Starting elevation was 2363 ft., elevation at lake was 3353 ft. Over a 1,000 ft. gain at the end of my ride.
Run8/26/2008 4:53 PM01:14:207.2 mi10:19 min/mi767 Run in Bavaria Germany. Starting elevation 2311 ft. Elevation at turn around point was 3391 ft.
Run8/23/2008 9:03 AM01:40:1110.37 mi9:39 min/mi1137 Slow run today. Led my running club's beginner group on a long run.
Run8/22/2008 5:10 AM01:03:027.01 mi8:59 min/mi748 Nice hill run in Germany.
Run8/20/2008 5:48 PM53:036.49 mi8:10 min/mi684 Hill run in Germany.
Run8/16/2008 9:13 AM01:17:009.09 mi8:28 min/mi993 Easy run with a friend this morning.
Bike8/15/2008 5:30 PM01:07:066.01 mi11:09 min/mi276 Bike ride through the woods with the kids.
Bike8/13/2008 4:35 PM58:4920 mi2:56 min/mi971 Rain in the UK; all treadmills taken at gym and forced to use Life Cycle.
Run8/11/2008 5:15 PM43:286.04 mi7:11 min/mi627 great tempo run
Run8/9/2008 9:08 AM01:14:059.05 mi8:11 min/mi955 Easy Saturday run through the woods.
Run8/8/2008 7:10 AM47:146.23 mi7:34 min/mi658
Run8/6/2008 5:09 PM01:15:2010.14 mi7:25 min/mi1088
Run8/4/2008 4:39 PM01:18:2610.12 mi7:45 min/mi1092
 Workouts: 2168:01:28:57 1487.63 mi  155,827   
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laurel2k Worked Out On


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Days worked out: 48.39 %

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Comments

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Wow, congratz on yet another marathon!
Posted by mcbeev on 7/1/2008 8:00 AM
Nice work on your marathon! Does the sub 3:30 qualify you for Boston? Is that a goal of yours? Congratulations.
Posted by Taorunner on 5/20/2008 5:00 PM
Awesome job on the marathon!
Posted by mcbeev on 5/19/2008 9:35 AM
Thanks for asking about my last run. I can't say it was "just for fun" but it wasn't a race. It was a charity event that went through the night. Next race is a trail marathon the end of this month then a 50 mile trail race in May. You look like you're putting in good consistent mileage. What are you training for?
Posted by Taorunner on 4/13/2008 3:05 PM
Thanks. I was hoping to break 1:30 but the lack of miles over the past few months didn't help.
Posted by laurel2k on 3/2/2008 2:10 PM
Nice half time!
Posted by mcbeev on 3/2/2008 1:58 PM
Welcome back, where in the world are you these days?
Posted by mcbeev on 1/8/2008 9:58 AM
Nice Half time. Gratz
Posted by mcbeev on 12/9/2007 1:04 PM
New icon eh ? nice.
Posted by mcbeev on 10/5/2007 9:04 AM
Still traveling all over ?
Posted by mcbeev on 9/23/2007 9:06 PM
Wow awesome job on the North Face challenge.
Posted by mcbeev on 8/6/2007 1:42 PM
I think you've got July locked up!
Posted by mcbeev on 7/28/2007 3:15 PM

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