riversmama


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run9/19/2007 11:43 PM12:111.2 mi10:09 min/mi0 hrt=145.  did 60min step before hrt=143 avg
Bike9/18/2007 11:36 PM45:0010 mi4:30 min/mi0 avg hrt-150 (figure about 10miles...)  did powerflex after
Run9/18/2007 11:35 PM12:001.2 mi10:00 min/mi0 hrt=147
Run9/17/2007 11:37 PM19:001.8 mi10:33 min/mi0 hrt=145
Walk9/16/2007 11:38 PM20:001.2 mi16:40 min/mi0 walk post pizza (did powerflex and 60min step on 9/15)
Run9/13/2007 10:26 PM17:431.55 mi11:25 min/mi0 hrt=147
Run9/13/2007 7:29 PM42:004.0 mi10:30 min/mi0 hrt=151
Run9/12/2007 7:28 PM19:221.8 mi10:45 min/mi0 river-just before dark---felt like poop---did 60min of step earlier and lifted arms
Run9/9/2007 7:26 PM22:002 mi11:00 min/mi0
Run9/8/2007 11:16 AM11:001.2 mi9:09 min/mi0 hrt=165---
Run9/8/2007 11:15 AM19:192.0 mi9:39 min/mi0 hrt=153...powerflex before
Run9/6/2007 11:17 AM15:131.5 mi10:08 min/mi0 Right knee pain...
Bike9/4/2007 10:36 PM47:219.7 mi4:52 min/mi0 EZ ride after dinner Hrt=125avg
Walk9/3/2007 7:27 PM24:001.2 mi20:00 min/mi0 ez walk cool down
Run9/3/2007 7:26 PM20:202.0 mi10:09 min/mi0 heart =147...1st run since knee feeling better but right side felt off today
Walk9/2/2007 7:25 PM23:001.2 mi19:10 min/mi0 morning walk w/river
Swim8/28/2007 11:36 PM32:001 mi32:00 min/mi0 knees still hurting so just pulling
Swim8/22/2007 9:49 PM33:001.0 mi33:00 min/mi0 Left knee tendinitis?  took it really easy
Walk8/21/2007 9:50 PM25:001.2 mi20:49 min/mi0 easy walk w/river---left knee bad
Walk8/14/2007 11:02 PM15:001 mi15:00 min/mi0
Run8/14/2007 11:00 PM30:003 mi10:00 min/mi0 Forgot my music and had to cut it short-GI
Walk8/13/2007 11:22 PM25:001.2 mi20:49 min/mi0
Walk8/13/2007 11:22 PM20:001 mi20:00 min/mi0
Run8/13/2007 11:15 PM01:04:006 mi10:39 min/mi0 shouldn't have taken last week off!
 Workouts: 240.426 days58.95 mi    


riversmama Worked Out On


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