sparkle87


Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Other Aerobic12/23/2013 5:02 PM00:00  0 50 x reps
Bike10/12/2013 12:08 PM15:507.02 km3:37 min/km100
WeightLift10/12/2013 7:15 AM15:000 sets, 0 reps, 0.00 lbs.0 Hip abduction 25kg x 10 x10 Leg press 52kg x 10 x 10
Run10/12/2013 7:13 AM23:363.24 km11:43 min/km200
Run5/26/2013 12:42 PM16:262.5 mi2:03 min/mi133
Run5/25/2013 12:42 PM35:004.67 mi7:29 min/mi301
Walk4/20/2013 1:43 PM02:00:006 mi20:00 min/mi422
Bike1/17/2013 5:35 PM45:00  500
Walk1/17/2013 5:32 PM45:002.4 mi18:45 min/mi185
Bike1/16/2013 5:33 PM45:00  500
Walk1/16/2013 5:31 PM45:002.4 mi18:45 min/mi185
Walk1/15/2013 1:03 AM45:002.4 mi18:45 min/mi188
Bike1/15/2013 1:02 AM45:00  500 Spin Class
Walk1/14/2013 1:06 AM45:002.4 mi18:45 min/mi188
Bike1/14/2013 1:02 AM45:00  500
Walk1/2/2013 6:14 PM45:003 mi15:00 min/mi248
Walk1/2/2013 6:12 PM45:003 mi15:00 min/mi248
Walk1/1/2013 5:21 PM01:10:003.2 mi21:52 min/mi254
Walk12/3/2012 4:07 AM45:003.5 km20:41 min/km163
Elliptical12/2/2012 7:07 PM20:209.1 km3:35 min/km170 20.20min 9.1km 170 cal
Elliptical12/1/2012 7:02 PM17:007.4 km3:41 min/km135 17min 135cal 7.4km
Other Aerobic11/11/2012 2:29 AM01:30:00  700
Elliptical11/10/2012 4:57 PM30:0013.1 mi2:17 min/mi237
Other Aerobic11/10/2012 2:20 PM01:30:00  700
Other Aerobic11/9/2012 2:20 PM01:30:00  700
 Workouts: 601.028 days93.58 mi  8,014   
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