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AaronS
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
AaronS
Weight:
152.00
Gender:
Male
Website:
n/a
Age:
33
Bio:
n/a
Country:
n/a
Active Groups
Completed Groups
Falcon Legends
Falcon Legends
Falcon Legends
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Longest Run:
01:27:30
Farthest Run:
10.74 mi
Run Distance:
454.17 mi
Avg Run Pace:
7:46 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
1/19/2015 4:35 PM
17:18
2.21 mi
7:49 min/mi
296
Run
1/17/2015 11:50 AM
35:40
4.19 mi
8:30 min/mi
520
Run
1/11/2015 12:15 PM
29:39
3.51 mi
8:26 min/mi
479
Run
1/10/2015 10:45 AM
22:10
2.51 mi
8:49 min/mi
329
Run
1/4/2015 2:05 PM
21:49
2.52 mi
8:39 min/mi
324
Run
12/30/2014 10:45 AM
26:56
3.2 mi
8:24 min/mi
435
Run
12/27/2014 10:10 AM
19:11
2.34 mi
8:11 min/mi
310
Run
12/26/2014 3:15 PM
10:24
1.37 mi
7:35 min/mi
181
Run
12/24/2014 12:45 PM
14:53
1.77 mi
8:24 min/mi
240
Run
12/20/2014 11:00 AM
11:21
1.34 mi
8:28 min/mi
172
Run
12/15/2014 10:15 AM
11:36
1.34 mi
8:39 min/mi
162
Run
8/27/2014 4:30 PM
27:54
3.61 mi
7:43 min/mi
458
Run
8/26/2014 8:00 AM
27:30
3.47 mi
7:55 min/mi
452
Run
8/23/2014 8:30 AM
46:44
5.42 mi
8:37 min/mi
622
Run
8/21/2014 4:45 PM
15:55
2.19 mi
7:16 min/mi
258
Run
8/20/2014 4:35 PM
17:41
2.19 mi
8:04 min/mi
256
Run
8/19/2014 4:25 PM
16:45
2.19 mi
7:38 min/mi
262
Run
8/18/2014 4:10 PM
18:05
2.19 mi
8:15 min/mi
261
Run
8/13/2014 6:00 PM
15:32
2.0 mi
7:46 min/mi
243
Run
8/9/2014 9:20 AM
25:12
3.22 mi
7:49 min/mi
394
Run
8/5/2014 9:00 AM
24:32
3.22 mi
7:37 min/mi
383
Run
7/31/2014 3:30 PM
17:53
2.25 mi
7:56 min/mi
279
Run
5/10/2014 7:40 AM
01:09:26
6.2 mi
11:11 min/mi
804
Run
5/8/2014 11:15 PM
31:38
4.08 mi
7:45 min/mi
494
Run
4/27/2014 4:00 PM
47:44
6.14 mi
7:46 min/mi
746
Workouts: 121
2.452 days
454.17 mi
56,812
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5
History RSS
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View AaronS's Runblog
AaronS Worked Out On
<
March 2025
>
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Days worked out: 0.00 %
AaronS's Progress
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AaronS's Weight History
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