AaronS's RunBlog

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  • Avg HR: 153 [2.21 mi @ 7:49 min/mi]
    on 1/19/2015
  • Avg HR: 158 [4.19 mi @ 8:30 min/mi]
    on 1/17/2015
  • Avg HR: 160 [3.51 mi @ 8:26 min/mi]
    on 1/11/2015
  • Avg HR: 156 [2.51 mi @ 8:49 min/mi]
    on 1/10/2015
  • Avg HR: 162 Snow [2.52 mi @ 8:39 min/mi]
    on 1/4/2015
  • Avg HR: 163 [3.2 mi @ 8:24 min/mi]
    on 12/30/2014
  • Avg HR: 160 [2.34 mi @ 8:11 min/mi]
    on 12/27/2014
  • No Comment. [1.37 mi @ 7:35 min/mi]
    on 12/26/2014
  • No Comment. [1.77 mi @ 8:24 min/mi]
    on 12/24/2014
  • No Comment. [1.34 mi @ 8:28 min/mi]
    on 12/20/2014
  • No Comment. [1.34 mi @ 8:39 min/mi]
    on 12/15/2014
  • No Comment. [3.61 mi @ 7:43 min/mi]
    on 8/27/2014
  • No Comment. [3.47 mi @ 7:55 min/mi]
    on 8/26/2014
  • Trails at Upper Macatawa Natural Area [5.42 mi @ 8:37 min/mi]
    on 8/23/2014
  • No Comment. [2.19 mi @ 7:16 min/mi]
    on 8/21/2014
  • No Comment. [2.19 mi @ 8:04 min/mi]
    on 8/20/2014
  • No Comment. [2.19 mi @ 7:38 min/mi]
    on 8/19/2014
  • No Comment. [2.19 mi @ 8:15 min/mi]
    on 8/18/2014
  • No Comment. [2.0 mi @ 7:46 min/mi]
    on 8/13/2014
  • No Comment. [3.22 mi @ 7:49 min/mi]
    on 8/9/2014
  • No Comment. [3.22 mi @ 7:37 min/mi]
    on 8/5/2014
  • No Comment. [2.25 mi @ 7:56 min/mi]
    on 7/31/2014
  • River Bank Run - 10K - Ran with Brooke [6.2 mi @ 11:11 min/mi]
    on 5/10/2014
  • No Comment. [4.08 mi @ 7:45 min/mi]
    on 5/8/2014
  • No Comment. [6.14 mi @ 7:46 min/mi]
    on 4/27/2014
  • No Comment. [7.75 mi @ 8:18 min/mi]
    on 4/22/2014
  • Pushing Ethan in the stroller. [1.84 mi @ 10:12 min/mi]
    on 4/19/2014
  • No Comment. [1.97 mi @ 7:07 min/mi]
    on 4/17/2014
  • No Comment. [1.97 mi @ 7:26 min/mi]
    on 4/16/2014
  • No Comment. [6.13 mi @ 7:46 min/mi]
    on 4/7/2014
  • No Comment. [2.94 mi @ 8:07 min/mi]
    on 4/3/2014
  • Pushing Ethan in the stroller [0.72 mi @ 10:50 min/mi]
    on 4/1/2014
  • No Comment. [3.92 mi @ 8:00 min/mi]
    on 3/18/2014
  • No Comment. [2.86 mi @ 7:33 min/mi]
    on 3/15/2014
  • No Comment. [1.97 mi @ 7:16 min/mi]
    on 3/13/2014
  • No Comment. [1.97 mi @ 7:28 min/mi]
    on 3/10/2014
  • No Comment. [1.34 mi @ 7:35 min/mi]
    on 3/6/2014
  • Treadmill [1.0 mi @ 7:45 min/mi]
    on 2/20/2014
  • Treadmill [1.0 mi @ 7:56 min/mi]
    on 2/19/2014
  • Treadmill [1.1 mi @ 8:10 min/mi]
    on 2/18/2014
  • Treadmill [1 mi @ 8:00 min/mi]
    on 2/17/2014
  • No Comment. [4.14 mi @ 7:19 min/mi]
    on 12/29/2013
  • No Comment. [4.6 mi @ 6:56 min/mi]
    on 11/21/2013
  • Repeats: 2 x .75, 2 x .5 [3.63 mi @ 6:30 min/mi]
    on 11/19/2013
  • No Comment. [10.05 mi @ 7:32 min/mi]
    on 11/17/2013
  • 3 x 1.9 tempo repeats [6.2 mi @ 6:54 min/mi]
    on 11/13/2013
  • No Comment. [5.53 mi @ 7:26 min/mi]
    on 11/10/2013
  • Paradise Bound 5K (Allendale) [3.1 mi @ 6:07 min/mi]
    on 11/9/2013
  • No Comment. [6.21 mi @ 7:02 min/mi]
    on 11/7/2013
  • Repeats [4.65 mi @ 6:42 min/mi]
    on 11/5/2013
  • Trail run [9.7 mi @ 8:20 min/mi]
    on 11/3/2013
  • Repeats [2.86 mi @ 6:06 min/mi]
    on 10/31/2013
  • No Comment. [3.1 mi @ 6:17 min/mi]
    on 10/29/2013
  • W/U & C/D for the 5K [2.11 mi @ 6:46 min/mi]
    on 10/29/2013
  • No Comment. [10.58 mi @ 7:50 min/mi]
    on 10/27/2013
  • No Comment. [5.58 mi @ 6:52 min/mi]
    on 10/26/2013
  • No Comment. [3.83 mi @ 7:13 min/mi]
    on 10/25/2013
  • Repeats: 3 x 1.55 [6.2 mi @ 6:54 min/mi]
    on 10/24/2013
  • No Comment. [3.48 mi @ 7:23 min/mi]
    on 10/23/2013
  • No Comment. [7.19 mi @ 7:16 min/mi]
    on 10/22/2013
  • No Comment. [3.83 mi @ 6:41 min/mi]
    on 10/19/2013
  • No Comment. [6.21 mi @ 7:11 min/mi]
    on 10/18/2013
  • No Comment. [6.21 mi @ 7:18 min/mi]
    on 10/17/2013
  • Repeats [3.31 mi @ 6:58 min/mi]
    on 10/15/2013
  • No Comment. [5.65 mi @ 6:51 min/mi]
    on 10/11/2013
  • Repeats: 4 x 1.2 [4.65 mi @ 6:46 min/mi]
    on 10/9/2013
  • No Comment. [5.65 mi @ 6:55 min/mi]
    on 10/8/2013
  • No Comment. [5.2 mi @ 8:05 min/mi]
    on 10/6/2013
  • No Comment. [4.5 mi @ 6:55 min/mi]
    on 10/4/2013
  • Repeats: 3 x 1.2 [4.08 mi @ 6:27 min/mi]
    on 10/2/2013
  • No Comment. [4.5 mi @ 7:01 min/mi]
    on 10/1/2013
  • No Comment. [10.14 mi @ 8:15 min/mi]
    on 9/29/2013
  • No Comment. [4.5 mi @ 7:30 min/mi]
    on 9/27/2013
  • No Comment. [4.5 mi @ 7:19 min/mi]
    on 9/25/2013
  • No warmup, so it took a bit for the HR to get up. Avg HR: 155 Didn't break 170bpm until the last 0.75mi. Finished with a HR of 178. [3.1 mi @ 6:55 min/mi]
    on 9/24/2013
  • No Comment. [9.0 mi @ 7:48 min/mi]
    on 9/22/2013
  • No Comment. [5.17 mi @ 7:37 min/mi]
    on 9/20/2013
  • No Comment. [4.38 mi @ 7:43 min/mi]
    on 9/18/2013
  • Repeats [3.78 mi @ 7:07 min/mi]
    on 9/17/2013
  • No Comment. [10.74 mi @ 8:08 min/mi]
    on 9/15/2013
  • No Comment. [5.16 mi @ 7:34 min/mi]
    on 9/13/2013
  • No Comment. [3.47 mi @ 7:41 min/mi]
    on 9/11/2013
  • No Comment. [4.16 mi @ 7:22 min/mi]
    on 9/10/2013
  • No Comment. [7.33 mi @ 8:42 min/mi]
    on 9/8/2013
  • No Comment. [5.85 mi @ 8:02 min/mi]
    on 9/6/2013
  • No Comment. [6.09 mi @ 8:03 min/mi]
    on 9/4/2013
  • No Comment. [3.63 mi @ 7:42 min/mi]
    on 9/3/2013
  • No Comment. [4.14 mi @ 8:07 min/mi]
    on 9/1/2013
  • Run was broke up into 3 segments with ~20 min of rest b/w each. Ran back and forth to the oil change place to get Brooke's and my car's oil changed. [4.25 mi @ 7:25 min/mi]
    on 8/30/2013
  • No Comment. [3.59 mi @ 8:27 min/mi]
    on 8/29/2013
  • Avg HR: 167 bpm [2.85 mi @ 8:14 min/mi]
    on 8/27/2013
  • Avg HR: 164 bpm [3.1 mi @ 7:57 min/mi]
    on 8/26/2013
  • No Comment. [3.34 mi @ 7:53 min/mi]
    on 8/24/2013
  • No Comment. [2.7 mi @ 8:01 min/mi]
    on 8/22/2013
  • No Comment. [2.24 mi @ 8:49 min/mi]
    on 8/22/2013
  • No Comment. [2.32 mi @ 8:20 min/mi]
    on 8/20/2013
  • Avg HR: 170 [4.55 mi @ 7:51 min/mi]
    on 8/17/2013
  • Avg HR: 175 bpm [5 mi @ 7:58 min/mi]
    on 8/14/2013
  • Sunday morning "leisure" run. Kept my HR between 165-175. [3.55 mi @ 8:06 min/mi]
    on 8/11/2013
  • HR Mile 1: 170-175 bpm HR Mile 2: 175-185 bpm HR Mile 3: 185-195 bpm [3.1 mi @ 7:34 min/mi]
    on 8/8/2013
  • No Comment. [3 mi @ 8:30 min/mi]
    on 8/4/2013
  • No Comment. [1.2 mi @ 8:20 min/mi]
    on 7/31/2013
  • 1/2 mile repeats at 6:30 pace. [3.5 mi @ 7:17 min/mi]
    on 7/14/2013
  • No Comment. [2 mi @ 8:24 min/mi]
    on 6/28/2013
  • No Comment. [4 mi @ 8:06 min/mi]
    on 6/25/2013
  • Did two 1 mile repeats with a 1/2 mile warmup and 1/2 mile in between. Mile 1: 6:30, Mile 2: 7:15 [3 mi @ 7:23 min/mi]
    on 6/23/2013
  • No Comment. [2 mi @ 8:00 min/mi]
    on 6/20/2013
  • No Comment. [3.1 mi @ 8:13 min/mi]
    on 6/19/2013
  • No Comment. [2.4 mi @ 8:20 min/mi]
    on 6/18/2013
  • No Comment. [2 mi @ 8:22 min/mi]
    on 6/13/2013
  • No Comment. [2 mi @ 8:39 min/mi]
    on 6/8/2013
  • No Comment. [1.2 mi @ 7:50 min/mi]
    on 6/7/2013
  • No Comment. [1.2 mi @ 8:07 min/mi]
    on 6/6/2013
  • No Comment. [1.2 mi @ 8:11 min/mi]
    on 6/5/2013
  • No Comment. [1.2 mi @ 8:20 min/mi]
    on 6/3/2013
  • No Comment. [1.2 mi @ 7:55 min/mi]
    on 6/2/2013
  • No Comment. [3.1 mi @ 8:32 min/mi]
    on 5/31/2013
  • No Comment. [3.1 mi @ 8:47 min/mi]
    on 5/28/2013
  • No Comment. [1.2 mi @ 8:20 min/mi]
    on 5/24/2013
  • No Comment. [3.1 mi @ 8:57 min/mi]
    on 5/21/2013
  • No Comment. [3.1 mi @ 9:21 min/mi]
    on 5/19/2013
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