Brian Black


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike6/3/2010 9:35 PM03:23:0080.06 km4:04 min/km3058 Av Spd: 23.5 km/h Chester to Talacre, return.
Swim6/3/2010 8:20 AM19:251 km31:14 min/km331 19:25 min/km [Uni] Av Str: 11 Av Spd: 116 Av Eff: 40
Bike5/31/2010 1:00 PM02:28:0054.4 km4:22 min/km1783 21.9 km/h. Tyrwaun, Carmarthen via Rhydargyaeu. Returning to Carmarthen via Brechfa.
Bike5/30/2010 12:00 PM01:36:0036.55 km4:13 min/km1446 22.6 km/h. Tyrwaun, Horeb, Carmarthen, Return.
Swim5/28/2010 8:05 AM19:221 km31:10 min/km331 19:22 min/km [Uni] Av Str: 11 Av Spd: 116 Av Eff: 40
Bike5/27/2010 4:22 PM01:00:0023.54 km4:06 min/km904 23.5 km/h. Chester, greenway river route, via Shotton.
Swim5/26/2010 8:20 AM15:120.75 km32:36 min/km228 20:15 min/km [Uni] Av Str: 12 Av Spd: 121 Av Eff: 42
Bike5/25/2010 8:00 PM02:43:0061.44 km4:16 min/km2456 22.5 km/h [Red] Chester - Delamere Forest return along Cheshire cycle route 70. Inclusive of Delamere forest trail loop.
Swim5/24/2010 8:15 AM20:031 km32:16 min/km331 20:03 min/km [Uni] Av Str: 14 Av Spd: 120 Av Eff: 44
Run5/23/2010 8:00 PM32:437 km7:31 min/km665 Suspension - Heron Bridge loop with extension
Bike5/23/2010 7:00 PM02:09:0044.71 km4:38 min/km1554 20.6 km/h [Red] Chester - Flint return
Bike5/22/2010 8:00 PM01:53:0039.43 km4:36 min/km1362 20.8 km/h [Red] Chester - Connah's Quay return
Bike5/22/2010 1:30 PM33:1512.31 km4:20 min/km400 22.2 km/h [Red] Millbrook - Chester
Bike5/22/2010 12:30 PM29:3311.01 km4:19 min/km356 22.3 km/h [Red] Chester to Millbrook
Run5/21/2010 7:35 PM34:595.3 mi6:36 min/mi790 Delamere Forest Summer Trail Running Series 2010 - RACE 1. Approx. 5.3m on trails.
 Workouts: 2257:00:22:52 2936.92 km  145,259   
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Bike CPU = 2107.3 km.
Posted by brian black on 8/2/2009 3:17 PM
Bike CPU = 1990.0 km on 26/07/09
Posted by brian black on 7/26/2009 7:17 AM
Bike CPU as of 21/02/2009. 271.10 km prior to any exercise.
Posted by brian black on 2/21/2009 4:46 AM

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