Brian Black


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Swim3/10/2010 8:30 AM20:021 km32:14 min/km331 4o Lengths [NGA] (20:02 min/km) Av Str: 12 Av Spd: 120 Av Eff: 42
Swim3/9/2010 8:30 AM31:561.55 km33:09 min/km517 End/Breath. [NGA] (20:36 min/km) Trying to breathe every 3rd stroke. One session broken into 3 parts with small recovery break.
Swim3/8/2010 8:45 AM32:301.55 km33:44 min/km516 Endurance. [NGA] (20:58 min/km) Session split into four parts due to goggle, stitch issues. Only short breaks. Distance (time): 125m (2:42) 300m (6:02) 900m (18:47) 225m (4:59)
Swim3/5/2010 8:40 AM27:281.4 km31:34 min/km466 Speed [NGA] (19:37 min/km) Warm-up - 200m - 8:14. 5 Sets with 2min rest. 1st: 200m - 3:45 St: 12, Spd: 112, Eff: 40. 2nd: 200m - 3:50 St: 12, Spd: 115, Eff: 41. 3rd: 200m - 3:49 St: 12, Spd: 114, Eff: 41. 4th: 200m - 3:52 St: 12, Spd: 116, Eff: 41. 5th: 200m - 3:58 St: 12, Spd: 119, Eff: 42.
Swim3/4/2010 8:35 AM38:111.75 km35:06 min/km585 Len: 70 [NGA] (21:49 min/km) Av Str: 12 Av Spd: 130 Av Eff: 45
Swim3/3/2010 9:55 PM25:111.3 km31:10 min/km432 Speed [NGA] (19:22 min/km) Warm-up (400m - 8:09) 1st: 200m - 3:43 St: 12, Spd: 111, Eff: 40. 2nd: 200m - 3:48 St: 12, Spd: 114, Eff: 41. 3rd: 200m - 3:50 St: 11, Spd: 115, Eff: 40. 4th: 200m - 3:49 St: 12, Spd: 114, Eff: 41. 5th: 100m - 1:52 St: 12, Spd: 112, Eff: 40. (Cramp in right quad)
Swim3/3/2010 8:45 AM32:461.5 km35:09 min/km500 Lengths: 60 (21:50 min/km) Av Str: 11 Av Spd: 131 Av Eff: 44 Alot of pool traffic.
Swim3/2/2010 8:30 AM37:141.7 km35:14 min/km559 Lengths: 60 (21:54 min/km) Av Str: 11
Swim2/26/2010 8:00 AM20:121 km32:30 min/km331 Len: 40 [NGA] (20:12 min/km) Av Str: 12 Av Spd: 121 Av Eff: 42
Swim2/25/2010 7:55 AM32:111.5 km34:31 min/km500 Len: 60 [NGA] (21:27 min/km) Av Str: 12 Av Spd: 128 Av Eff: 44
Swim2/24/2010 8:20 AM16:290.75 km35:22 min/km246 Len: 30 (21:58 min/km) 2nd swim session Av Str: 13 Av Spd: 131 Av Eff: 46
Swim2/24/2010 8:00 AM19:491 km31:53 min/km331 Len: 40 [NGA] (19:49 min/km) 1st swim session Av Str: 13 Av Spd: 118 Eff: 43
Swim2/23/2010 8:05 AM17:160.75 km37:03 min/km250 Lengths: 30 (23:01 min/km) Second half Av Str: 12 Spd: 138 Eff: 47
Swim2/23/2010 7:45 AM20:511 km33:33 min/km335 Laps: 40 [NGA] (20:51 min/km) Endurance first half. St Av: 12 Spd: 125 Eff: 43
Swim2/22/2010 8:00 AM18:581 km30:31 min/km500 Speed [NGA] (18:58 min/km): 2min/rest. CA: inc. 500m warm-up. 1st = 3:44 (200m) St Av: 11; Spd: 112; Eff: 39. 2nd = 3:44 (200m); St Av: 10; Spd: 112; Eff: 38. 3rd = 3:47 (200m); St Av: 11; Spd: 113; Eff: 39. 4th = 3:50 (200m); St Av: 11; Spd: 115; Eff: 40. 5th = 3:53 (200m); Av St: 11; Spd: 116; Eff: 40.
 Workouts: 1745:09:43:14 2366.14 km  107,367   
12345678910...


Brian Black Worked Out On


<March 2010>
SuMoTuWeThFrSa
123456
78910111213
14151617181920
21222324252627
28293031

Days worked out: 22.58 %

Brian Black's Progress



Click to see more progress.



Brian Black's Weight History




Brian Black's Friends (0)




Comments

 RSS Feed
 

Bike CPU = 2107.3 km.
Posted by brian black on 8/2/2009 3:17 PM
Bike CPU = 1990.0 km on 26/07/09
Posted by brian black on 7/26/2009 7:17 AM
Bike CPU as of 21/02/2009. 271.10 km prior to any exercise.
Posted by brian black on 2/21/2009 4:46 AM

Name:
URL:
Email: (required - not shown)
Comment:





MyPypeline.com