JSam


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run7/9/2009 11:15 AM12:001.5 mi8:00 min/mi186 Chevelle - Jars
Run7/7/2009 1:40 AM12:001.5 mi8:00 min/mi186
Run7/3/2009 1:46 AM15:302 mi7:45 min/mi260
Run7/1/2009 11:45 AM15:002 mi7:30 min/mi252
Run5/10/2009 1:43 PM38:004 mi9:30 min/mi520
Run10/7/2008 1:25 PM28:103.1 mi9:05 min/mi386 Moon Baby - Godsmack
 Workouts: 60.084 days14.10 mi  1,790   


JSam Worked Out On


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JSam's Progress



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JSam's Weight History




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