Michael_Schmidt


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run3/10/2010 10:56 AM18:001.72 mi10:27 min/mi0 lol starting slow
WeightLift2/5/2010 11:36 AM40:0014 sets, 55 reps, 5099.24 lbs.0 shoulder
WeightLift2/4/2010 10:42 AM30:0012 sets, 40 reps, 4200.42 lbs.0 bi 1
WeightLift2/3/2010 10:10 AM35:0011 sets, 45 reps, 4950.43 lbs.0 tri's 3
WeightLift2/2/2010 3:18 PM40:0010 sets, 125 reps, 0.00 lbs.0 abs
WeightLift2/1/2010 11:35 AM30:009 sets, 30 reps, 5850.57 lbs.0 back 1
WeightLift1/31/2010 11:20 AM40:0018 sets, 120 reps, 14849.30 lbs.0 chest
WeightLift1/30/2010 11:28 AM30:0015 sets, 50 reps, 3900.16 lbs.0 shoulder
WeightLift1/27/2010 11:11 AM30:0012 sets, 45 reps, 5550.96 lbs.0 bi's day 3
WeightLift1/26/2010 10:42 AM30:009 sets, 30 reps, 6900.18 lbs.0  tri 2
WeightLift1/24/2010 11:30 AM45:0026 sets, 96 reps, 3600.11 lbs.0 ab shoulder
WeightLift1/21/2010 10:25 AM45:0019 sets, 77 reps, 7620.73 lbs.0 back and bi 2
WeightLift1/19/2010 11:17 AM45:0021 sets, 120 reps, 14250.09 lbs.0 chest & Tris 1
WeightLift1/16/2010 10:35 AM45:0021 sets, 100 reps, 6750.71 lbs.0 ab+shoulder
WeightLift1/13/2010 10:41 AM45:0019 sets, 75 reps, 6300.97 lbs.0 bi+back
 Workouts: 771:13:49:48 298.21 mi  1,031   
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Michael_Schmidt Worked Out On


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Days worked out: 3.23 %

Michael_Schmidt's Progress



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Michael_Schmidt's Weight History




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Comments

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Nice. Time to get started again this month ?
Posted by mcbeev on 11/2/2007 10:56 AM
7:11 damn! look at you!
Posted by mcbeev on 8/17/2007 12:46 PM
Your not on vacation anymore!!!
Posted by mcbeev on 8/8/2007 9:50 PM
Nothing since 7/7 ? whats up buddy ?
Posted by mcbeev on 7/23/2007 10:03 PM
Mike, I had to change the space in your username to an underscore. Spaces are bad hmm k. Email me if you have questions.
Posted by mcbeev on 7/14/2007 10:03 PM
Little nervous about tomorrow. My legs are still sore, and I haven't had to push a real 5k out in a long time. The sign up for the fourth of July race in Allendale is here. https://www.signmeup.com/site/reg/register.aspx?fid=1R2VGK7
Posted by BuistC on 6/22/2007 10:32 AM
Alright, I've got Saturday off and I'm in if you are. I'd want to get there plenty early, and am assuming packets would be available to be picked up probably an hour before the race... I didn't see any mention of it on the site, just that race time was at 8am. So, in order to get there by a little after 7am we're talking a pretty early leave time. Would you need to be picked up en route? Shoot me a message or give me a call. I'm not going to rest for it as I've got a pretty good week going for workouts, but if nothing else it'll be a great workout and something fun to do. Lets figure out leave time and shit and make sure it's going to all workout before signing up, as I'm sure theres no danger of it filling up or anything.
Posted by BuistC on 6/20/2007 9:24 PM
I'll have to let you know about Binder, and I won't really know what my weekend schedule at work is going to look like until later tomorrow. I'm definitely running the Gina in Allendale on the Fourth of July though. Whether we make Binder happen or not you should sign up for the Gina.
Posted by BuistC on 6/19/2007 9:28 PM
Mike, there is a Grand Rapids Marathon the week before Detroit, if you are interested. We figured that it is 50 one-way segments of the pool to get to the required swim length. Thought this is useful for tri trainging.
Posted by srybak on 6/18/2007 9:25 AM
Hey Michael I still owe you some football pool money. Email me your mailing address will you ?
Posted by mcbeev on 5/26/2007 10:11 PM
I'm definitely running it. Registered, and ready to go. Unfortunately registration is full at this time. I think there is another one in Detroit right about the same time though... which depending on just when it is I might do as well. Klingeman wanted to do Chicago too, but missed the sign up date, so he's thinking about doing Detroit as well. It would be tight if we all went down there and did it up. Or even Philly in November if Detroit is too close to Chicago. So, I hear you're bigger than you've ever been, what kinda weight you throwing around these days?
Posted by BuistC on 5/17/2007 4:23 PM
yo chris, how ya been? yeah i was talking to your brother (patrick) he said u were thinking of running the chicago marathon, so i was going to see if i could get in shape and maybe run it
Posted by michael Schmidt on 5/17/2007 1:01 PM
Yo, Schmidt! Your brother tells me you're lookin' cut as fuck these days. You gearing up for anything in particular? Any interest in doing another marathon?
Posted by BuistC on 5/16/2007 9:53 AM
Another Schmidt oh noes!!!!
Posted by mcbeev on 5/14/2007 3:18 PM

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