Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
Michael_Schmidt's
RunBlog
back to Michael_Schmidt's page
▲
No Comment.
[5.3 mi @ 8:19 min/mi]
on 10/11/2010
No Comment.
[3.5 mi @ 7:10 min/mi]
on 7/8/2010
No Comment.
[19.12 mi @ 3:52 min/mi]
on 7/4/2010
No Comment.
[10.5 mi @ 3:20 min/mi]
on 6/22/2010
stupid wind, lol
[10.5 mi @ 4:18 min/mi]
on 6/22/2010
No Comment.
[20:00]
on 6/14/2010
No Comment.
[15.5 mi @ 3:29 min/mi]
on 6/14/2010
No Comment.
[3.4 mi @ 7:20 min/mi]
on 6/12/2010
No Comment.
[3.4 mi @ 7:36 min/mi]
on 6/10/2010
No Comment.
[10.4 mi @ 4:17 min/mi]
on 6/6/2010
No Comment.
[5.3 mi @ 9:44 min/mi]
on 5/31/2010
No Comment.
[5.3 mi @ 9:07 min/mi]
on 5/30/2010
No Comment.
[19.12 mi @ 3:47 min/mi]
on 5/29/2010
No Comment.
[3.3 mi @ 7:47 min/mi]
on 5/28/2010
No Comment.
[17.5 mi @ 3:24 min/mi]
on 5/26/2010
wow had to stop and drink alot
[17.5 mi @ 3:26 min/mi]
on 5/26/2010
No Comment.
[10.5 mi @ 3:28 min/mi]
on 5/25/2010
No Comment.
[10.5 mi @ 4:15 min/mi]
on 5/25/2010
lol, more of a walk
[5.3 mi @ 10:20 min/mi]
on 5/24/2010
No Comment.
[3.3 mi @ 8:53 min/mi]
on 5/23/2010
No Comment.
[15.4 mi @ 3:35 min/mi]
on 5/23/2010
No Comment.
[3.3 mi @ 7:43 min/mi]
on 5/22/2010
No Comment.
[3.3 mi @ 8:20 min/mi]
on 5/21/2010
No Comment.
[5.3 mi @ 8:58 min/mi]
on 5/20/2010
No Comment.
[5.3 mi @ 8:36 min/mi]
on 5/19/2010
No Comment.
[3.3 mi @ 7:15 min/mi]
on 5/17/2010
No Comment.
[3.3 mi @ 7:39 min/mi]
on 5/16/2010
No Comment.
[3.3 mi @ 8:14 min/mi]
on 5/14/2010
No Comment.
[3.3 mi @ 7:45 min/mi]
on 5/10/2010
chest
[30:00]
on 5/10/2010
No Comment.
[3.3 mi @ 8:07 min/mi]
on 5/9/2010
No Comment.
[12.7 mi @ 3:34 min/mi]
on 5/6/2010
after 12.7 mile bike
[3.3 mi @ 8:43 min/mi]
on 5/6/2010
soulder
[30:00]
on 5/5/2010
back
[30:00]
on 5/4/2010
tri 2
[30:00]
on 5/3/2010
No Comment.
[9.2 mi @ 4:07 min/mi]
on 5/3/2010
best time yet
[3.54 mi @ 7:53 min/mi]
on 4/29/2010
shoulder
[30:00]
on 4/29/2010
No Comment.
[14.28 mi @ 3:21 min/mi]
on 4/27/2010
bi 1
[30:00]
on 4/27/2010
chest
[30:00]
on 4/26/2010
No Comment.
[3.5 mi @ 8:05 min/mi]
on 4/26/2010
bi 3 back 2
[00:00]
on 4/12/2010
No Comment.
[4 mi @ 9:35 min/mi]
outdoor on 4/10/2010
tri 1
[45:00]
on 4/9/2010
nice 2nd half
[3.54 mi @ 8:19 min/mi]
on 4/7/2010
shoulder
[00:00]
on 4/6/2010
abs
[45:00]
abs on 4/4/2010
No Comment.
[3.5 mi @ 8:29 min/mi]
on 4/2/2010
tri 2 chest
[00:00]
on 4/1/2010
No Comment.
[3.5 mi @ 8:08 min/mi]
on 3/31/2010
bi 2, back 1
[45:00]
on 3/30/2010
No Comment.
[3.4 mi @ 8:39 min/mi]
on 3/29/2010
tri day 1
[30:00]
lift on 3/28/2010
No Comment.
[3.1 mi @ 8:44 min/mi]
on 3/27/2010
No Comment.
[2 mi @ 8:18 min/mi]
on 3/26/2010
No Comment.
[3.54 mi @ 8:19 min/mi]
run on 3/25/2010
No Comment.
[3.54 mi @ 8:40 min/mi]
run on 3/23/2010
No Comment.
[3.54 mi @ 9:31 min/mi]
new on 3/22/2010
No Comment.
[2 mi @ 10:00 min/mi]
on 3/21/2010
No Comment.
[1.5 mi @ 8:32 min/mi]
Michael Schmidt on 3/12/2010
lol starting slow
[1.72 mi @ 10:27 min/mi]
michal_schmidt on 3/10/2010
shoulder
[40:00]
schmidt on 2/5/2010
bi 1
[30:00]
schmdt on 2/4/2010
tri's 3
[35:00]
schmidt on 2/3/2010
abs
[40:00]
on 2/2/2010
back 1
[30:00]
schmidt on 2/1/2010
chest
[40:00]
1 on 1/31/2010
shoulder
[30:00]
schmidt on 1/30/2010
bi's day 3
[30:00]
bicept on 1/27/2010
tri 2
[30:00]
schmidt on 1/26/2010
ab shoulder
[45:00]
michael on 1/24/2010
back and bi 2
[45:00]
Michael on 1/21/2010
chest & Tris 1
[45:00]
schmidt on 1/19/2010
ab+shoulder
[45:00]
schmidty on 1/16/2010
bi+back
[45:00]
michael on 1/13/2010
chest tri
[45:00]
schmidt on 1/11/2010
ab+ shoulder
[45:00]
michael on 1/9/2010
bi+back
[45:00]
schmidt on 1/7/2010
1st jogg in a long time
[2 mi @ 9:02 min/mi]
on 1/5/2010
chest
[45:00]
michael on 1/5/2010
day 2
[45:00]
schmidt on 1/3/2010
happy new year, LOL
[45:00]
michael on 1/1/2010
No Comment.
[3.5 mi @ 9:25 min/mi]
Michael Schmidt on 9/3/2008
No Comment.
[3.5 mi @ 11:25 min/mi]
michael schmidt on 9/2/2008
1st day back in a while
[3.5 mi @ 11:42 min/mi]
Michael Schmidt on 8/27/2008
No Comment.
[45:00]
michael schmidt on 4/24/2008
No Comment.
[3 mi @ 10:00 min/mi]
michael schmidt on 4/24/2008
No Comment.
[45:00]
michael schmidt on 4/23/2008
No Comment.
[4 mi @ 10:45 min/mi]
michael schmidt on 4/23/2008
No Comment.
[2.0 mi @ 8:48 min/mi]
michael schmidt on 4/22/2008
No Comment.
[3.5 mi @ 11:25 min/mi]
Michal Schmidt on 4/19/2008
No Comment.
[4.3 mi @ 10:13 min/mi]
michael Schmidt on 4/18/2008
No Comment.
[2.1 mi @ 10:28 min/mi]
Michael Schmidt on 4/17/2008
No Comment.
[2.1 mi @ 10:57 min/mi]
Michael Schmidt on 4/16/2008
No Comment.
[2.1 mi @ 10:28 min/mi]
Michael Schmidt on 4/14/2008
No Comment.
[01:00:00]
Michael Schmidt on 11/8/2007
No Comment.
[4.1 mi @ 10:38 min/mi]
Michael Schmidt on 11/8/2007
No Comment.
[2 mi @ 9:30 min/mi]
Michael Schmidt on 11/1/2007
No Comment.
[01:00:00]
Michael Schmidt on 10/8/2007
after jiu jistu
[5 mi @ 6:00 min/mi]
Michael Schmidt on 8/18/2007
befor jiu jistu
[5 mi @ 4:24 min/mi]
michael schmidt on 8/18/2007
No Comment.
[2.9 mi @ 7:55 min/mi]
michael schmidt on 8/17/2007
No Comment.
[2.2 mi @ 8:10 min/mi]
Michael Schmidt on 8/16/2007
No Comment.
[3.2 mi @ 7:11 min/mi]
michael Schmidt on 8/14/2007
No Comment.
[15.6 mi @ 4:48 min/mi]
Michael Schmidt on 8/12/2007
No Comment.
[3.85 mi @ 8:34 min/mi]
Michael Schmidt on 8/11/2007
No Comment.
[2 mi @ 9:15 min/mi]
Michael Schmidt on 7/7/2007
No Comment.
[5 mi @ 3:43 min/mi]
Michael Schmidt on 7/7/2007
Allendales 5k gina
[3.1 mi @ 8:01 min/mi]
michael Schmidt on 7/4/2007
my running is getting stronger i just felt good today
[3.5 mi @ 8:28 min/mi]
Michael Schmidt on 6/28/2007
No Comment.
[2.5 mi @ 9:11 min/mi]
Michael Schmidt on 6/27/2007
No Comment.
[9 mi @ 3:20 min/mi]
Michael Schmidt on 6/26/2007
1st mile 8:54
[3 mi @ 10:00 min/mi]
Michael Schmidt on 6/25/2007
No Comment.
[3.7 mi @ 9:27 min/mi]
Michael Schmidt on 6/24/2007
binder park zoo 5k
[3.1 mi @ 8:16 min/mi]
Michael Schmidt on 6/23/2007
No Comment.
[3.2 mi @ 9:03 min/mi]
Michael Schmidt on 6/21/2007
No Comment.
[4 mi @ 10:30 min/mi]
Michael Schmidt on 6/20/2007
No Comment.
[3.7 mi @ 11:37 min/mi]
Michael Schmidt on 6/19/2007
No Comment.
[3 mi @ 10:20 min/mi]
Michael Schmidt on 6/17/2007
No Comment.
[7 mi @ 4:34 min/mi]
Michael Schmidt on 6/17/2007
No Comment.
[4 mi @ 11:15 min/mi]
Michael Schmidt on 6/16/2007
No Comment.
[2.5 mi @ 9:11 min/mi]
Michael Schmidt on 6/14/2007
No Comment.
[4 mi @ 9:45 min/mi]
Michael Schmidt on 6/13/2007
No Comment.
[4.5 mi @ 11:20 min/mi]
Michael Schmidt on 6/12/2007
No Comment.
[2.3 mi @ 9:44 min/mi]
Michael Schmidt on 6/7/2007
No Comment.
[55 mi @ 6:43 min/mi]
Michael Schmidt on 6/3/2007
No Comment.
[55 mi @ 7:16 min/mi]
Michael Schmidt on 6/2/2007
No Comment.
[4.04 mi @ 3:42 min/mi]
Michael Schmidt on 5/30/2007
No Comment.
[10 mi @ 3:44 min/mi]
Michael Schmidt on 5/29/2007
No Comment.
[2 mi @ 9:00 min/mi]
Michael Schmidt on 5/28/2007
No Comment.
[3.5 mi @ 10:34 min/mi]
Michael Schmidt on 5/26/2007
No Comment.
[3.2 mi @ 3:33 min/mi]
Michael Schmidt on 5/24/2007
No Comment.
[3.2 mi @ 9:22 min/mi]
Michael Schmidt on 5/18/2007
worked out legs today
[1.5 mi @ 13:20 min/mi]
Michael Schmidt on 5/17/2007
No Comment.
[2 mi @ 10:00 min/mi]
Michael Schmidt on 5/15/2007
No Comment.
[2.5 mi @ 8:00 min/mi]
Michael Schmidt on 5/14/2007
No Comment.
[2 mi @ 10:00 min/mi]
Michael Schmidt on 5/13/2007
▼
Watch the latest videos on YouTube.com