Mschmidt


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike8/8/2010 1:00 PM02:00:0025 mi4:47 min/mi1533 Training with Buist, McBeev, My Bro and Tom
Bike7/17/2010 10:53 AM50:007.54 mi6:37 min/mi319 Tim Ferriss - 4-hour workweek Computer Broke. Dirt roads and hills
Bike7/6/2010 2:00 PM54:0010.6 mi5:05 min/mi517 Brian, Mike and me thru Millennium Park
Bike4/15/2010 6:48 PM59:0411 mi5:22 min/mi545 BizStream Bike Ride (first of the year)
WeightLift3/25/2010 4:00 PM05:001 sets, 21 reps, 3780.12 lbs.47 Pump-and-run test lift. Felt great. I could probably do 1 or 2 more.
Run3/24/2010 7:34 PM33:003 mi11:00 min/mi523 Run/Walk. First 3 mile run in years... 10-20% walking
Run3/23/2010 5:20 PM20:002 mi10:00 min/mi317 mostly running, minimal walking (I am just slow)
Run3/22/2010 5:15 PM09:001 mi9:00 min/mi157 Shorter, but faster (yeah, there is a joke there, I know)
Run3/21/2010 6:08 PM20:002 mi10:00 min/mi317 Lake Michigan Drive
Run3/18/2010 5:57 PM26:002 mi13:00 min/mi330 After drinking 5 tall beers and 3 shots, I ran. Mile 1: run/walk 15.5 mins, Mile 2: run 10.5 mins
Run3/16/2010 6:49 PM23:002 mi11:30 min/mi328 Mile 1: Run/Walk Mile 2: All Run (slowly, but constant)
Run3/14/2010 1:36 PM10:001 mi10:00 min/mi158 Sang by me - Eye of the Tiger Only walked
Run3/13/2010 1:16 PM11:001 mi11:00 min/mi172
WeightLift3/13/2010 7:00 AM50:004 sets, 21 reps, 3532.78 lbs.476 Pump n Run Training... All Chest
WeightLift3/8/2010 7:00 AM50:0012 sets, 62 reps, 15815.36 lbs.476 Pump n Run Training... All Chest
 Workouts: 361:02:31:05 277.29 mi  15,897   
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Mschmidt Worked Out On


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Mschmidt's Weight History




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Comments

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25 miles, way to go!
Posted by danmanning2007 on 8/9/2010 10:24 PM
Nice ride. Good job.
Posted by mcbeev on 7/17/2010 12:13 PM
Maybe. I need to be working out more than twice a week though :)
Posted by mschmidt on 3/14/2010 9:03 PM
Holy crap, you were ripped! Are we going to see that Mark make a come back?
Posted by adamreece on 3/14/2010 6:40 PM
Well done. Keep up the good work!
Posted by taorunner on 3/14/2010 5:16 PM
Nice work man 1 mile is a good start
Posted by mcbeev on 3/13/2010 1:31 PM
Haven't seen anything on the site lately schmidt. Hope your getting ready from some bike trip action.
Posted by mcbeev on 5/16/2007 11:22 PM
Nice work out. Are ya walkin' goofy today?
Posted by BuistC on 4/30/2007 7:47 AM
hehe burrrrn
Posted by mcbeev on 4/24/2007 12:52 PM
When I picture you and cory biking around the neighborhood, I'm not sure if i see Laverne & Shirley or Dumb & Dumber LOL
Posted by srybak on 4/11/2007 9:45 AM
Chris, yes, we just started talking about the bike trip for this year. I will send you an invite to the portal.
Posted by mschmidt on 4/6/2007 8:40 AM
I really want to do the bike trip this year, it seems like every time DeHaan and Mark plan it I have something going. I would have given anything to see Justin on that Huffy!
Posted by mcbeev on 3/22/2007 10:18 PM
Good work, Mark. Any bike trip plans for this summer been made yet? I'm afraid of increasing my weekly mileage anymore than what I'm doing at this point so I'm going to start incorporating some biking real soon here. I would definitely be down with getting a group together and doing a good days ride.
Posted by BuistC on 3/20/2007 9:50 PM
Nice work on the weight loss so far schmidty.
Posted by mcbeev on 2/17/2007 7:38 PM

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