Mschmidt


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike6/30/2008 8:40 AM47:0110.83 mi4:20 min/mi579 Mark, Brian, Anne, Cory
Bike6/7/2008 12:30 PM40:007.22 mi5:32 min/mi369 Training for Bike Trip
WeightLift10/10/2007 8:25 PM20:008 sets, 50 reps, 10774.43 lbs.184 Rollins Band - Move Right In Had a quick one. worked from 6am to 7pm. Tired
WeightLift10/8/2007 6:35 PM40:0012 sets, 60 reps, 8924.44 lbs.369
WeightLift10/7/2007 12:28 PM45:0015 sets, 58 reps, 13859.35 lbs.415 White Zombie - Thunderziss Me and my brother Mike lifted in the BizStream Gym :)
Bike6/3/2007 9:00 AM04:00:0053 mi4:31 min/mi2898 Roads from Big rapids to Grand Rapids
Bike6/2/2007 9:00 AM04:30:0053 mi5:05 min/mi2445 White Pine Trail, Grand Rapids to Big Rapids
Bike5/28/2007 7:55 PM01:00:0010.5 mi5:42 min/mi543 Bonny, Cory and Michelle
Bike5/25/2007 4:00 PM01:47:0020 mi5:20 min/mi969 Bonny, Brian and Mark (Musketawa Trail)
Bike5/21/2007 10:36 PM01:40:0020 mi5:00 min/mi913
Bike4/29/2007 5:30 PM01:45:0020 mi5:15 min/mi968 Cory and I hit 20 miles on the Muskatawa Trail
Bike4/23/2007 5:30 PM23:003.64 mi6:19 min/mi141 Cory. Sterling and I, around linden and 26th
Bike4/16/2007 6:00 PM20:002.14 mi9:20 min/mi0 hilly, very hilly
Bike4/10/2007 8:33 PM15:002.2 mi6:49 min/mi74 Rode with Cory. Short one, our first one. a TON of hills. 26th between winans and linden.
Run3/22/2007 9:02 PM37:001.84 mi20:06 min/mi220 Walk
 Workouts: 170:19:16:01 209.15 mi  10,681   
12


Mschmidt Worked Out On


<November 2008>
SuMoTuWeThFrSa
1
2345678
9101112131415
16171819202122
23242526272829
30

Days worked out: 0.00 %

Mschmidt's Progress



Click to see more progress.



Mschmidt's Weight History




Mschmidt's Friends (1)




Comments

 RSS Feed
 

Haven't seen anything on the site lately schmidt. Hope your getting ready from some bike trip action.
Posted by mcbeev on 5/16/2007 11:22 PM
Nice work out. Are ya walkin' goofy today?
Posted by BuistC on 4/30/2007 7:47 AM
hehe burrrrn
Posted by mcbeev on 4/24/2007 12:52 PM
When I picture you and cory biking around the neighborhood, I'm not sure if i see Laverne & Shirley or Dumb & Dumber LOL
Posted by srybak on 4/11/2007 9:45 AM
Chris, yes, we just started talking about the bike trip for this year. I will send you an invite to the portal.
Posted by mschmidt on 4/6/2007 8:40 AM
I really want to do the bike trip this year, it seems like every time DeHaan and Mark plan it I have something going. I would have given anything to see Justin on that Huffy!
Posted by mcbeev on 3/22/2007 10:18 PM
Good work, Mark. Any bike trip plans for this summer been made yet? I'm afraid of increasing my weekly mileage anymore than what I'm doing at this point so I'm going to start incorporating some biking real soon here. I would definitely be down with getting a group together and doing a good days ride.
Posted by BuistC on 3/20/2007 9:50 PM
Nice work on the weight loss so far schmidty.
Posted by mcbeev on 2/17/2007 7:38 PM

Name:
URL:
Email: (required - not shown)
Comment:





MyPypeline.com