NearPerfect9


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run9/1/2010 8:01 PM41:394.0 mi10:24 min/mi528
Bike8/31/2010 7:56 PM27:327.0 mi3:55 min/mi349
Walk8/31/2010 7:56 PM01:05:004.0 mi16:15 min/mi412 Outside... with Logan... wearing flip flops! :(
Bike8/29/2010 7:54 PM01:10:0018 mi3:53 min/mi889 I'm still hurting! Not easy to bike on a crappy old single-speed rental. Mac Island with Scott
Run8/26/2010 8:29 PM41:444.0 mi10:26 min/mi530
Bike8/25/2010 6:42 PM07:582.0 mi3:59 min/mi101
Run8/25/2010 6:41 PM36:063.6 mi10:01 min/mi458
Bike8/23/2010 3:35 PM47:4010.0 mi4:46 min/mi484
Run8/19/2010 4:10 PM30:403.0 mi10:13 min/mi389
Run8/18/2010 3:57 PM37:183.5 mi10:39 min/mi473
Bike8/17/2010 3:25 PM32:307.26 mi4:28 min/mi330
Run8/16/2010 5:04 PM30:003.0 mi10:00 min/mi381
Bike8/15/2010 4:23 PM39:1010.0 mi3:54 min/mi497
Bike8/14/2010 5:08 PM09:182 mi4:39 min/mi94
Run8/14/2010 5:08 PM30:063.0 mi10:01 min/mi382
 Workouts: 49810:23:09:51 2373.35 mi  200,239   
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NearPerfect9 Worked Out On


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Days worked out: 3.33 %

NearPerfect9's Progress



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you get to run in a few weeks but take it easy on the bike and work your way up slowly. no 20 mile bike rides!!!
Posted by srybak on 10/2/2009 12:52 PM
Disclaimer on my weight gain - I'm 31 weeks pregnant!
Posted by nearperfect9 on 4/8/2009 6:15 PM
For the first time ever, I am the top runner for the month on WorkoutDump. I'm going to savor it, as I'm sure it won't last long... ;-)
Posted by nearperfect9 on 4/2/2009 5:44 PM
29.5 weeks and still running. Okay, waddling, but I'm still exercising. ;-)
Posted by nearperfect9 on 3/28/2009 12:44 PM
Gaining weight, yet eating less, and working out more. Maybe it's the time of year... Ugh.
Posted by nearperfect9 on 12/18/2007 6:38 PM
Interval workouts seem to help me when the scale isnt being nice. Scott suggested it to me originally.
Posted by mcbeev on 12/6/2007 12:48 PM
FIVE POUNDS TO LOSE Ughhh!!! Does anyone have any tips? I weigh 145 lbs!!! I like to weigh 138-140. I use Fitday and I'm not being very "naughty" at all with my eating! I suppose my choices are: 1 - Start taking ephedra again 2 - Switch to sugar free jello for food, except for dinner 3 - Quit drinking (I average 8-10 glasses of wine/week) 4 - Find more time to work out and stick to it... 5 - Switch back to old birth control, this new pill is blech Atkins is out of the question since I won't have enough energy to work out. I've gotten down to 130-135ish on Atkins, but I literally had no energy to exercise at all. I think options 3 & 4 are the most feasible. Option 5 is something to look into. Meh...
Posted by nearperfect9 on 12/6/2007 1:09 AM
Black eye ?
Posted by mcbeev on 10/9/2007 10:17 PM
wait til mcbeev sets up the challenges. i'll give you a shot at the title ;-)
Posted by srybak on 9/28/2007 11:13 PM

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