NearPerfect9


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike3/8/2010 2:12 PM33:0310.0 mi3:18 min/mi503
Bike3/7/2010 11:34 AM16:055.0 mi3:13 min/mi245
Run3/6/2010 2:39 PM29:483.0 mi9:56 min/mi416
Run3/5/2010 1:18 PM31:163.0 mi10:25 min/mi397
Run3/3/2010 12:06 PM25:182.5 mi10:07 min/mi321
Bike3/2/2010 2:15 PM18:075.0 mi3:37 min/mi276
Bike2/24/2010 1:54 PM35:1110.0 mi3:31 min/mi536
Bike2/22/2010 2:38 PM32:0210.0 mi3:12 min/mi488
Bike2/15/2010 1:28 PM33:5910.0 mi3:23 min/mi517
Run2/13/2010 1:29 PM30:003.0 mi10:00 min/mi381
Bike2/12/2010 1:03 PM17:405.0 mi3:31 min/mi269
Run2/11/2010 1:43 PM25:172.5 mi10:06 min/mi321
Bike2/9/2010 3:26 PM47:5110.0 mi4:47 min/mi486 High resistance... I'm so out of shape! ::pants from exhaustion::
Bike2/6/2010 2:17 PM35:0110.04 mi3:29 min/mi533
Run2/5/2010 3:56 PM30:143.0 mi10:04 min/mi383
 Workouts: 4068:22:35:41 1867.21 mi  164,132   
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NearPerfect9 Worked Out On


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Days worked out: 19.35 %

NearPerfect9's Progress



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you get to run in a few weeks but take it easy on the bike and work your way up slowly. no 20 mile bike rides!!!
Posted by srybak on 10/2/2009 12:52 PM
Disclaimer on my weight gain - I'm 31 weeks pregnant!
Posted by nearperfect9 on 4/8/2009 6:15 PM
For the first time ever, I am the top runner for the month on WorkoutDump. I'm going to savor it, as I'm sure it won't last long... ;-)
Posted by nearperfect9 on 4/2/2009 5:44 PM
29.5 weeks and still running. Okay, waddling, but I'm still exercising. ;-)
Posted by nearperfect9 on 3/28/2009 12:44 PM
Gaining weight, yet eating less, and working out more. Maybe it's the time of year... Ugh.
Posted by nearperfect9 on 12/18/2007 6:38 PM
Interval workouts seem to help me when the scale isnt being nice. Scott suggested it to me originally.
Posted by mcbeev on 12/6/2007 12:48 PM
FIVE POUNDS TO LOSE Ughhh!!! Does anyone have any tips? I weigh 145 lbs!!! I like to weigh 138-140. I use Fitday and I'm not being very "naughty" at all with my eating! I suppose my choices are: 1 - Start taking ephedra again 2 - Switch to sugar free jello for food, except for dinner 3 - Quit drinking (I average 8-10 glasses of wine/week) 4 - Find more time to work out and stick to it... 5 - Switch back to old birth control, this new pill is blech Atkins is out of the question since I won't have enough energy to work out. I've gotten down to 130-135ish on Atkins, but I literally had no energy to exercise at all. I think options 3 & 4 are the most feasible. Option 5 is something to look into. Meh...
Posted by nearperfect9 on 12/6/2007 1:09 AM
Black eye ?
Posted by mcbeev on 10/9/2007 10:17 PM
wait til mcbeev sets up the challenges. i'll give you a shot at the title ;-)
Posted by srybak on 9/28/2007 11:13 PM

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