NearPerfect9's RunBlog

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  • No Comment. [3.0 mi @ 10:09 min/mi]
    on 11/20/2008
  • No Comment. [4.0 mi @ 10:11 min/mi]
    on 11/16/2008
  • No Comment. [5.0 mi @ 10:03 min/mi]
    on 11/15/2008
  • No Comment. [4.0 mi @ 10:12 min/mi]
    on 11/5/2008
  • No Comment. [00:00]
    on 11/3/2008
  • No Comment. [10:00]
    on 11/3/2008
  • No Comment. [3.0 mi @ 10:08 min/mi]
    on 11/1/2008
  • No Comment. [3.0 mi @ 10:16 min/mi]
    on 10/26/2008
  • No Comment. [4.0 mi @ 10:02 min/mi]
    on 10/22/2008
  • No Comment. [4.0 mi @ 15:00 min/mi]
    on 10/19/2008
  • No Comment. [4.0 mi @ 9:52 min/mi]
    on 10/15/2008
  • No Comment. [4.0 mi @ 9:50 min/mi]
    on 10/14/2008
  • No Comment. [5.0 mi @ 9:58 min/mi]
    on 10/7/2008
  • No Comment. [6.0 mi @ 9:49 min/mi]
    on 10/5/2008
  • No Comment. [5.0 mi @ 9:48 min/mi]
    on 9/30/2008
  • No Comment. [10:00]
    on 9/27/2008
  • No Comment. [2.0 mi @ 10:09 min/mi]
    on 9/27/2008
  • No Comment. [5.0 mi @ 10:05 min/mi]
    on 9/23/2008
  • :*( [4.2 mi @ 9:57 min/mi]
    on 9/18/2008
  • My arches are on fire!!! Def. need new shoes ASAP. Problem: I love my Saucony Hurricane 7's (discontinued and hard to find) and I will be sad if I have to switch. [3 mi @ 10:00 min/mi]
    on 9/15/2008
  • I think I need new shoes. [3 mi @ 9:52 min/mi]
    on 9/14/2008
  • No Comment. [4.0 mi @ 9:54 min/mi]
    on 9/11/2008
  • No Comment. [4.0 mi @ 10:02 min/mi]
    on 9/9/2008
  • No Comment. [4.0 mi @ 9:56 min/mi]
    on 9/6/2008
  • First married bike ride and adventure. We climbed to the top of Arch Rock, but Scott couldn't go all the way out & up (not because of fitness, because of fear) ;-D [8.0 mi @ 6:15 min/mi]
    on 8/31/2008
  • No Comment. [3.0 mi @ 10:51 min/mi]
    on 8/28/2008
  • Can only go slow b/c Scott broke the treadmill's deck again :*( ;-) [3.0 mi @ 10:55 min/mi]
    on 8/26/2008
  • No Comment. [4.0 mi @ 10:03 min/mi]
    on 8/20/2008
  • No Comment. [3.0 mi @ 10:06 min/mi]
    on 8/18/2008
  • Foot hurts. [6.0 mi @ 10:02 min/mi]
    on 8/17/2008
  • No Comment. [3.0 mi @ 9:56 min/mi]
    on 8/12/2008
  • No Comment. [2.0 mi @ 10:13 min/mi]
    on 8/7/2008
  • No Comment. [15:00]
    on 8/7/2008
  • I have the official doctor's go-ahead to exercise again! [20:00]
    on 8/5/2008
  • Not really a workout. :) [3.0 mi @ 20:00 min/mi]
    on 8/2/2008
  • No Comment. [4 mi @ 10:01 min/mi]
    on 7/25/2008
  • My brother kicked my @$$. But I'm recovering from a kidney infection, so I have a bit of an excuse. ;-) [15:00]
    on 7/24/2008
  • Felt winded and short of breath... couldn't inhale deeply for 15 minutes after getting off the tmill... Update: Turns out I was coming down with a UTI that went all the way up to my kidneys. Listen to your body!!! [5 mi @ 10:15 min/mi]
    on 7/19/2008
  • No Comment. [4 mi @ 10:03 min/mi]
    on 7/14/2008
  • No Comment. [4.6 mi @ 10:07 min/mi]
    on 7/9/2008
  • No Comment. [4 mi @ 10:14 min/mi]
    on 7/6/2008
  • No Comment. [3 mi @ 10:26 min/mi]
    on 7/4/2008
  • No Comment. [3 mi @ 10:07 min/mi]
    on 7/1/2008
  • No Comment. [3 mi @ 10:07 min/mi]
    on 6/25/2008
  • No Comment. [4.4 mi @ 9:41 min/mi]
    on 6/22/2008
  • ugh [2.0 mi @ 9:56 min/mi]
    on 6/17/2008
  • No Comment. [3.1 mi @ 10:03 min/mi]
    on 6/12/2008
  • No Comment. [5.5 mi @ 10:14 min/mi]
    on 6/10/2008
  • No Comment. [2.12 mi @ 17:23 min/mi]
    on 6/4/2008
  • No Comment. [4.0 mi @ 10:35 min/mi]
    on 5/31/2008
  • No Comment. [3.38 mi @ 16:32 min/mi]
    on 5/28/2008
  • Walk outside with Scottay... exploring new areas... muahahaa [3.56 mi @ 16:50 min/mi]
    on 5/27/2008
  • Treadmill's back... [2 mi @ 10:51 min/mi]
    on 5/26/2008
  • No Comment. [3.78 mi @ 18:28 min/mi]
    on 5/22/2008
  • No Comment. [30:00]
    on 5/17/2008
  • Blah. [3.17 mi @ 17:02 min/mi]
    on 5/15/2008
  • Leisurely walk ... OUTSIDE! [2.7 mi @ 17:24 min/mi]
    on 5/12/2008
  • No Comment. [10:00]
    on 5/11/2008
  • Boohoo... the treadmill is definitely broken. [.5 mi @ 16:00 min/mi]
    on 5/6/2008
  • No Comment. [3 mi @ 10:05 min/mi]
    on 4/25/2008
  • No Comment. [3.3 mi @ 10:09 min/mi]
    on 4/19/2008
  • No Comment. [3.5 mi @ 10:07 min/mi]
    on 4/13/2008
  • No Comment. [2.5 mi @ 10:26 min/mi]
    on 3/30/2008
  • No Comment. [3 mi @ 10:30 min/mi]
    on 3/27/2008
  • First two miles on our new treadmill!!! LOVE IT!!!!! [2 mi @ 10:30 min/mi]
    on 3/22/2008
  • No Comment. [12 mi @ 4:14 min/mi]
    on 3/11/2008
  • I can't believe I didn't work out at all while in Florida... other than a walk, which really doesn't count. [12 mi @ 4:32 min/mi]
    on 3/6/2008
  • No Comment. [1 mi @ 17:00 min/mi]
    on 3/3/2008
  • I like the standard bike vs recumbent, I think [10 mi @ 4:11 min/mi]
    on 2/28/2008
  • Fitness TTV [30:00]
    on 2/27/2008
  • No Comment. [4 mi @ 4:18 min/mi]
    on 2/25/2008
  • No Comment. [3 mi @ 10:58 min/mi]
    on 2/25/2008
  • Fitness Total Toning workout... Arms. Also did legs, but wouldn't know what to enter for weight [30:00]
    on 2/23/2008
  • No Comment. [6.56 mi @ 4:34 min/mi]
    on 2/21/2008
  • arms [15:00]
    on 2/18/2008
  • No Comment. [10 mi @ 4:17 min/mi]
    on 2/18/2008
  • No Comment. [11 mi @ 4:13 min/mi]
    on 2/16/2008
  • No Comment. [15:00]
    on 2/14/2008
  • No Comment. [7.16 mi @ 4:11 min/mi]
    on 2/13/2008
  • No Comment. [2 mi @ 10:54 min/mi]
    on 2/11/2008
  • Satan-pod still broken. Too excited to focus :*D [7 mi @ 4:24 min/mi]
    on 2/11/2008
  • No Comment. [3 mi @ 10:32 min/mi]
    on 2/7/2008
  • No Comment. [3 mi @ 10:06 min/mi]
    on 2/5/2008
  • No Comment. [5 mi @ 10:03 min/mi]
    on 2/4/2008
  • No Comment. [6 mi @ 4:25 min/mi]
    on 2/2/2008
  • No Comment. [5 mi @ 4:15 min/mi]
    on 1/31/2008
  • No Comment. [2 mi @ 11:17 min/mi]
    on 1/31/2008
  • Preacher curls Abs [15:00]
    on 1/29/2008
  • No Comment. [8 mi @ 4:00 min/mi]
    on 1/29/2008
  • No Comment. [3 mi @ 9:48 min/mi]
    on 1/28/2008
  • chest/arms [15:00]
    on 1/26/2008
  • No Comment. [3 mi @ 10:00 min/mi]
    on 1/26/2008
  • Overhead & incline press [15:00]
    on 1/24/2008
  • No Comment. [9.42 mi @ 4:14 min/mi]
    on 1/24/2008
  • No Comment. [15:00]
    on 1/22/2008
  • This bike needs to be recalibrated. I feel like I went at least 12 miles!!!!!!!!!!! [10.48 mi @ 4:47 min/mi]
    on 1/22/2008
  • Nautilus [20:00]
    on 1/20/2008
  • These Y treadmills are heinous. [3 mi @ 10:52 min/mi]
    on 1/20/2008
  • No Comment. [10:00]
    on 1/19/2008
  • Something wrong with this bike... holy crap!!! First day at the Y. [10.04 mi @ 4:28 min/mi]
    on 1/19/2008
  • No Comment. [15:00]
    on 1/17/2008
  • Flu/fever. I was able to get out of bed today, so I decided I would walk two miles. [2 mi @ 13:46 min/mi]
    on 1/17/2008
  • No Comment. [2 mi @ 10:41 min/mi]
    on 1/14/2008
  • No Comment. [5 mi @ 4:00 min/mi]
    on 1/14/2008
  • No Comment. [7.8 mi @ 3:50 min/mi]
    on 1/12/2008
  • No Comment. [12.3 mi @ 3:39 min/mi]
    on 1/11/2008
  • No Comment. [4 mi @ 9:29 min/mi]
    on 1/9/2008
  • No Comment. [1 mi @ 9:31 min/mi]
    on 1/7/2008
  • I think 60# is the best weight for the Nautilus ab machine... [25:00]
    on 1/7/2008
  • No Comment. [8.2 mi @ 3:39 min/mi]
    on 1/7/2008
  • No Comment. [7.8 mi @ 3:50 min/mi]
    on 1/6/2008
  • Tough. Not sure why. Also, foot hurts [4 mi @ 10:52 min/mi]
    on 1/6/2008
  • Typical Wednesday night. :*) Except, today is Thursday. [4 mi @ 9:24 min/mi]
    on 1/3/2008
  • No Comment. [15:00]
    on 1/2/2008
  • No Comment. [12.1 mi @ 3:43 min/mi]
    on 1/2/2008
  • Frankenmuth. [2 mi @ 20:00 min/mi]
    on 12/30/2007
  • No Comment. [20:00]
    on 12/28/2007
  • No Comment. [11.6 mi @ 3:52 min/mi]
    on 12/28/2007
  • No Comment. [4 mi @ 9:41 min/mi]
    on 12/26/2007
  • No Comment. [4 mi @ 9:36 min/mi]
    on 12/24/2007
  • No Comment. [1 mi @ 10:03 min/mi]
    on 12/22/2007
  • No Comment. [20:00]
    on 12/22/2007
  • No Comment. [7.8 mi @ 3:50 min/mi]
    on 12/22/2007
  • No Comment. [12.3 mi @ 3:39 min/mi]
    on 12/21/2007
  • No Comment. [3.5 mi @ 9:35 min/mi]
    on 12/19/2007
  • I should have gotten a flu shot... this was rough... [3 mi @ 10:36 min/mi]
    on 12/18/2007
  • Too much weight [10:00]
    on 12/16/2007
  • Not easy, but preferable to running 8 miles... [ugh] [35 mi @ 3:54 min/mi]
    on 12/16/2007
  • FT TTV arms/legs [30:00]
    on 12/14/2007
  • No Comment. [2 mi @ 9:55 min/mi]
    on 12/12/2007
  • No Comment. [3 mi @ 9:49 min/mi]
    on 12/11/2007
  • No Comment. [00:00]
    on 12/9/2007
  • No Comment. [22.7 mi @ 3:57 min/mi]
    on 12/9/2007
  • No Comment. [2 mi @ 9:38 min/mi]
    on 12/6/2007
  • No Comment. [5 mi @ 9:43 min/mi]
    on 12/5/2007
  • Tmill room at Scott's gym is SCARY AS HELL! Don't go [1 mi @ 11:30 min/mi]
    on 12/4/2007
  • No Comment. [15:00]
    Lateral Pulldowns on 12/4/2007
  • No Comment. [12 mi @ 4:00 min/mi]
    on 12/4/2007
  • Saugatuck & mall [3 mi @ 18:19 min/mi]
    on 12/1/2007
  • All I had time for... [1 mi @ 11:01 min/mi]
    on 11/30/2007
  • No Comment. [4 mi @ 10:18 min/mi]
    on 11/28/2007
  • Watching the Man in the Iron Mask. Great tmill movie! [5 mi @ 10:03 min/mi]
    on 11/24/2007
  • Midnight madness. [3 mi @ 9:35 min/mi]
    on 11/22/2007
  • Fitness TT Arms. Then broke Scott's heavy bag :( Did pushups instead. My arms hurt [30:00]
    on 11/19/2007
  • No Comment. [3 mi @ 10:14 min/mi]
    on 11/16/2007
  • I managed to crawl out of bed for the first time in days to do a sickly treadmill walk... If I don't have a fever tomorrow, I'm going to try to run... [1 mi @ 13:26 min/mi]
    on 11/15/2007
  • DA UFB w/ circuit training 15 lb hand wts [45:00]
    on 11/9/2007
  • I couldn't run - too ticked off at a drunken workday lush - he knows who he is!! [1 mi @ 10:31 min/mi]
    on 11/7/2007
  • No Comment. [2 mi @ 9:56 min/mi]
    on 11/6/2007
  • Knee doesn't hurt at all - I can go @ 6.5 the whole time! Love my new insoles!! [4 mi @ 9:18 min/mi]
    on 11/5/2007
  • This was only 15 min after I got off the treadmill (I felt pretty good so I got back on), but I'm entering it separately... [2 mi @ 9:40 min/mi]
    on 11/1/2007
  • No Comment. [3 mi @ 10:09 min/mi]
    on 11/1/2007
  • Thought I was feeling better today, but this was not a good idea. (I got sick) [3 mi @ 10:05 min/mi]
    on 10/31/2007
  • No Comment. [2 mi @ 10:48 min/mi]
    on 10/27/2007
  • No Comment. [4 mi @ 10:26 min/mi]
    on 10/26/2007
  • Fell off treadmill b/c I was watching a scary movie while wearing new insoles. But, less pain than lately b/c of said insoles. Note to self: replace insoles every 200-300 miles from now on. [3 mi @ 10:24 min/mi]
    on 10/25/2007
  • DA UFB... I am not sick anymore, 100% better & will be back on the tmill tomorrow!! [30:00]
    on 10/24/2007
  • No Comment. [2 mi @ 10:22 min/mi]
    on 10/19/2007
  • I <3 MY TREADMILL. Felt good, but last 2 miles were a lot of walking. [8 mi @ 10:23 min/mi]
    on 10/18/2007
  • First and last outside run of the year. NOTE TO SELF: Jogging outside is boring (no TV), and causes you to cough up blood before you can even break a sweat. What's the point??? [2.03 mi @ 10:50 min/mi]
    on 10/17/2007
  • No Comment. [2 mi @ 10:21 min/mi]
    on 10/16/2007
  • HIIT [6 mi @ 10:28 min/mi]
    on 10/13/2007
  • All I had time for... shinsplint hurts [3 mi @ 11:47 min/mi]
    on 10/12/2007
  • Couldn't sleep, so I got on the treadmill. Rrr... [2 mi @ 10:16 min/mi]
    on 10/9/2007
  • Alt walk @ 4.5 w/ run @ 6.5 [3 mi @ 11:08 min/mi]
    on 10/9/2007
  • Fitness Total Toning program w/ 10 lb handweights... oof [00:00]
    on 10/9/2007
  • Watching Yanks game on t-mill. Couldn't deal with much more - had to get off. [2 mi @ 11:00 min/mi]
    on 10/8/2007
  • Alt - Run @ 6.6 w/ walk @ 4.6mph... Knees hurt. Need to put new insoles in. [4 mi @ 11:01 min/mi]
    on 10/4/2007
  • Lazy, slow, sickly. Alt jog @ 11 min pace w/ walk @ 14 min pace. [3 mi @ 12:50 min/mi]
    on 10/3/2007
  • Quick - Probs w/ tmill belt. Grrr!! [1.55 mi @ 10:19 min/mi]
    on 9/30/2007
  • Tmill hike @ %incline. Alt run @ 10 min pace w/ walk @ 13.5 min pace. Xmas music and Josh Gracin on the ipod today. [6 mi @ 11:13 min/mi]
    on 9/29/2007
  • This circuit training step aerobics/weights w/o will kick your butt!!! [50:00]
    DA Ultimate Fat Burner! on 9/27/2007
  • No Comment. [3.5 mi @ 10:00 min/mi]
    Tmill on 9/26/2007
  • 100# x15 [00:00]
    LIFT on 9/24/2007
  • Braveheart! [4 mi @ 13:00 min/mi]
    on 9/22/2007
  • No Comment. [5 mi @ 10:24 min/mi]
    on 9/20/2007
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