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NearPerfect9's
RunBlog
back to NearPerfect9's page
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No Comment.
[1.5 mi @ 14:00 min/mi]
on 1/19/2013
No Comment.
[4 mi @ 5:00 min/mi]
on 7/2/2012
No Comment.
[4.1 mi @ 5:07 min/mi]
on 6/25/2012
No Comment.
[5 mi @ 4:00 min/mi]
on 6/24/2012
No Comment.
[3 mi @ 11:39 min/mi]
on 5/10/2012
Grrr logi
[.65 mi @ 12:21 min/mi]
on 5/2/2012
No Comment.
[3.44 mi @ 5:48 min/mi]
on 5/2/2012
No Comment.
[2.5 mi @ 5:12 min/]
on 4/30/2012
No Comment.
[6.65 mi @ 4:48 min/mi]
on 4/26/2012
No Comment.
[3.5 mi @ 12:10 min/mi]
on 4/15/2012
No Comment.
[7 mi @ 4:08 min/mi]
on 4/10/2012
No Comment.
[2 mi @ 15:01 min/mi]
on 3/24/2012
No Comment.
[2.5 mi @ 4:00 min/mi]
on 3/24/2012
No Comment.
[3 mi @ 4:19 min/mi]
on 3/13/2012
No Comment.
[2.6 mi @ 14:36 min/mi]
on 3/11/2012
No Comment.
[5 mi @ 5:02 min/mi]
on 3/7/2012
No Comment.
[7 mi @ 4:17 min/mi]
on 2/20/2012
No Comment.
[5 mi @ 4:00 min/mi]
on 2/7/2012
No Comment.
[2.78 mi @ 5:23 min/mi]
on 2/6/2012
No Comment.
[1 mi @ 15:00 min/mi]
on 2/4/2012
No Comment.
[4 mi @ 4:07 min/mi]
on 2/4/2012
No Comment.
[3 mi @ 11:26 min/mi]
on 1/29/2012
No Comment.
[3.66 mi @ 5:27 min/mi]
on 1/25/2012
No Comment.
[3.0 mi @ 10:30 min/mi]
on 1/21/2012
No Comment.
[5 mi @ 4:00 min/mi]
on 1/18/2012
No Comment.
[3 mi @ 10:18 min/mi]
on 1/15/2012
to rainforest cafe, mag mile to watertower place and back to hotel
[1.54 mi @ 19:28 min/mi]
on 1/11/2012
Exploring with Logan
[1.32 mi @ 18:56 min/mi]
on 1/10/2012
walk to navy pier and back to hotel with logan in stroller
[2.75 mi @ 16:21 min/mi]
on 1/9/2012
No Comment.
[3 mi @ 5:00 min/mi]
on 1/5/2012
No Comment.
[3 mi @ 10:46 min/mi]
on 1/4/2012
No Comment.
[8 mi @ 4:30 min/mi]
on 1/3/2012
No Comment.
[3 mi @ 10:37 min/mi]
on 12/31/2011
No Comment.
[9 mi @ 4:53 min/mi]
on 12/30/2011
No Comment.
[1 mi @ 10:30 min/mi]
on 12/18/2011
No Comment.
[1.25 mi @ 3:43 min/mi]
on 12/18/2011
No Comment.
[10 mi @ 4:30 min/mi]
on 12/15/2011
No Comment.
[2.5 mi @ 12:56 min/mi]
on 12/10/2011
No Comment.
[5.5 mi @ 4:54 min/mi]
on 12/8/2011
No Comment.
[4.44 mi @ 5:37 min/mi]
on 12/5/2011
No Comment.
[8 mi @ 3:45 min/mi]
on 12/3/2011
No Comment.
[12.48 mi @ 4:52 min/mi]
on 11/30/2011
No Comment.
[7 mi @ 4:17 min/mi]
on 11/28/2011
No Comment.
[7 mi @ 4:00 min/mi]
on 11/23/2011
No Comment.
[6.6 mi @ 3:47 min/mi]
on 11/22/2011
No Comment.
[4.5 mi @ 5:19 min/mi]
on 11/20/2011
No Comment.
[2.5 mi @ 12:19 min/mi]
on 11/16/2011
sooo out of shape. this was tough!
[2 mi @ 9:56 min/mi]
on 11/12/2011
No Comment.
[5 mi @ 4:24 min/mi]
on 11/4/2011
No Comment.
[40:00]
p90x shoulders/arms on 11/2/2011
No Comment.
[4 mi @ 12:46 min/mi]
on 10/30/2011
No Comment.
[2 mi @ 12:30 min/mi]
on 10/19/2011
p90x chest/shoulders/triceps
[30:00]
on 10/18/2011
ab ripper x
[17:00]
on 10/18/2011
No Comment.
[5.0 mi @ 11:50 min/mi]
on 10/16/2011
No Comment.
[8 mi @ 4:22 min/mi]
on 10/13/2011
No Comment.
[10 mi @ 4:33 min/mi]
on 10/10/2011
No Comment.
[3 mi @ 11:54 min/mi]
on 10/8/2011
No Comment.
[7 mi @ 4:17 min/mi]
on 10/5/2011
No Comment.
[5 mi @ 4:00 min/mi]
on 9/28/2011
still feeling under the weather but i have to start exercising again!
[5 mi @ 4:00 min/mi]
on 9/25/2011
birthday run/walk while my parents watched logan, it's so much easier to run without having things thrown at you! ;)
[3 mi @ 11:37 min/mi]
on 9/12/2011
No Comment.
[3 mi @ 11:26 min/mi]
on 9/11/2011
No Comment.
[6 mi @ 4:49 min/mi]
on 9/7/2011
No Comment.
[3.0 mi @ 10:58 min/mi]
on 9/5/2011
No Comment.
[5.0 mi @ 4:12 min/mi]
on 9/3/2011
No Comment.
[3 mi @ 10:47 min/mi]
on 8/31/2011
No Comment.
[3 mi @ 10:00 min/mi]
on 8/17/2011
No Comment.
[6 mi @ 4:32 min/mi]
on 8/15/2011
No Comment.
[3.0 mi @ 10:33 min/mi]
on 8/13/2011
No Comment.
[3.0 mi @ 9:44 min/mi]
on 8/7/2011
No Comment.
[3.0 mi @ 9:43 min/mi]
on 8/5/2011
No Comment.
[6 mi @ 4:10 min/mi]
on 8/4/2011
HOT and humid... Coast Guard Fest.
[2 mi @ 20:00 min/mi]
on 8/4/2011
No Comment.
[1.5 mi @ 10:39 min/mi]
on 8/1/2011
No Comment.
[5 mi @ 4:10 min/mi]
on 7/28/2011
No Comment.
[3.0 mi @ 10:01 min/mi]
on 7/26/2011
No Comment.
[6.7 mi @ 4:19 min/mi]
on 7/12/2011
No Comment.
[10.0 mi @ 4:31 min/mi]
on 7/9/2011
No Comment.
[5 mi @ 4:00 min/mi]
on 7/5/2011
No Comment.
[5.0 mi @ 4:00 min/mi]
on 7/4/2011
No Comment.
[5 mi @ 4:00 min/mi]
on 6/29/2011
walk to dinner and back
[1.5 mi @ 20:00 min/mi]
on 6/26/2011
Walk around Long Beach/Shoreline Dr
[2.68 mi @ 22:23 min/mi]
on 6/26/2011
walk + jog at hyatt gym - hot in here!
[2.0 mi @ 12:35 min/mi]
on 6/26/2011
thanks basha for setting up the treadmill at the new house!
[3.0 mi @ 10:00 min/mi]
on 6/21/2011
last bike ride at our old house :(
[5 mi @ 4:00 min/mi]
on 6/14/2011
No Comment.
[1 mi @ 15:00 min/mi]
on 6/4/2011
No Comment.
[1.8 mi @ 19:26 min/mi]
on 6/3/2011
No Comment.
[6 mi @ 4:30 min/mi]
on 6/2/2011
No Comment.
[3 mi @ 10:03 min/mi]
on 5/29/2011
No Comment.
[1.25 mi @ 9:35 min/mi]
on 5/28/2011
No Comment.
[3 mi @ 10:18 min/mi]
on 5/27/2011
No Comment.
[3.0 mi @ 10:00 min/mi]
on 5/24/2011
No Comment.
[4 mi @ 10:03 min/mi]
on 5/23/2011
No Comment.
[2.96 mi @ 10:08 min/mi]
on 5/20/2011
No Comment.
[5.5 mi @ 3:38 min/mi]
on 5/19/2011
No Comment.
[3.0 mi @ 10:22 min/mi]
on 5/18/2011
No Comment.
[3 mi @ 10:13 min/mi]
on 5/17/2011
No Comment.
[3 mi @ 10:00 min/mi]
on 5/16/2011
No Comment.
[7 mi @ 4:17 min/mi]
on 5/14/2011
No Comment.
[3.0 mi @ 10:00 min/mi]
on 5/12/2011
No Comment.
[3.0 mi @ 10:56 min/mi]
on 5/10/2011
No Comment.
[7 mi @ 4:17 min/mi]
on 5/8/2011
No Comment.
[3.0 mi @ 10:11 min/mi]
on 5/5/2011
No Comment.
[4.0 mi @ 10:17 min/mi]
on 5/3/2011
No Comment.
[3.0 mi @ 10:02 min/mi]
on 4/30/2011
No Comment.
[9.0 mi @ 4:26 min/mi]
on 4/29/2011
No Comment.
[3.0 mi @ 10:01 min/mi]
on 4/25/2011
No Comment.
[10 mi @ 3:53 min/mi]
on 4/18/2011
No Comment.
[7 mi @ 4:25 min/mi]
on 4/17/2011
No Comment.
[10 mi @ 4:00 min/mi]
on 4/9/2011
No Comment.
[8 mi @ 4:15 min/mi]
on 4/6/2011
No Comment.
[10 mi @ 4:12 min/mi]
on 4/2/2011
No Comment.
[8 mi @ 3:45 min/mi]
on 3/29/2011
No Comment.
[3 mi @ 10:01 min/mi]
on 3/25/2011
No Comment.
[3.5 mi @ 10:01 min/mi]
on 3/23/2011
No Comment.
[4 mi @ 9:56 min/mi]
on 3/21/2011
No Comment.
[6 mi @ 4:00 min/mi]
on 3/20/2011
No Comment.
[3 mi @ 10:00 min/mi]
on 3/9/2011
No Comment.
[8 mi @ 3:37 min/mi]
on 3/8/2011
No Comment.
[8.15 mi @ 4:39 min/mi]
on 3/5/2011
No Comment.
[3.5 mi @ 10:00 min/mi]
on 3/2/2011
No Comment.
[3.7 mi @ 10:16 min/mi]
on 2/27/2011
No Comment.
[3.0 mi @ 10:03 min/mi]
on 2/21/2011
No Comment.
[3 mi @ 10:00 min/mi]
on 2/17/2011
No Comment.
[3 mi @ 9:58 min/mi]
on 2/15/2011
No Comment.
[4.0 mi @ 10:00 min/mi]
on 2/10/2011
No Comment.
[5 mi @ 4:12 min/mi]
on 2/4/2011
No Comment.
[4 mi @ 10:19 min/mi]
on 2/2/2011
No Comment.
[8 mi @ 4:22 min/mi]
on 1/31/2011
No Comment.
[5 mi @ 4:24 min/mi]
on 1/30/2011
No Comment.
[5 mi @ 4:12 min/mi]
on 1/28/2011
No Comment.
[5.0 mi @ 4:00 min/mi]
on 1/26/2011
No Comment.
[3 mi @ 10:05 min/mi]
on 1/24/2011
No Comment.
[4 mi @ 10:01 min/mi]
on 1/23/2011
No Comment.
[8 mi @ 4:22 min/mi]
on 1/21/2011
No Comment.
[8 mi @ 4:00 min/mi]
on 1/19/2011
No Comment.
[4.0 mi @ 10:07 min/mi]
on 1/16/2011
No Comment.
[6,0 mi @ 4:31 min/mi]
on 1/13/2011
No Comment.
[4.0 mi @ 9:50 min/mi]
on 1/8/2011
No Comment.
[5.0 mi @ 4:00 min/mi]
on 1/5/2011
No Comment.
[3.0 mi @ 9:55 min/mi]
on 1/2/2011
No Comment.
[2.83 mi @ 5:18 min/mi]
on 1/2/2011
No Comment.
[8.0 mi @ 4:33 min/mi]
on 12/21/2010
No Comment.
[3.0 mi @ 10:00 min/mi]
on 12/20/2010
No Comment.
[7.0 mi @ 4:23 min/mi]
on 12/14/2010
No Comment.
[4.0 mi @ 9:30 min/mi]
on 12/13/2010
No Comment.
[7.02 mi @ 4:16 min/mi]
on 12/11/2010
No Comment.
[4.0 mi @ 9:46 min/mi]
on 12/8/2010
No Comment.
[4.0 mi @ 9:46 min/mi]
on 12/7/2010
No Comment.
[4.0 mi @ 9:41 min/mi]
on 12/5/2010
Not a fan of our new bike. I can get used to most of the changes, except the wobbly seat. WTH? I'm supposed to be riding a bike, not exercising my balancing abilities. Maybe that's part of the work out? Or maybe my husband didn't tighten the seat enough ;)
[10.0 mi @ 4:09 min/mi]
on 12/1/2010
No Comment.
[4.2 mi @ 9:38 min/mi]
on 11/30/2010
No Comment.
[4.0 mi @ 9:45 min/mi]
on 11/29/2010
No Comment.
[1 mi @ 11:00 min/mi]
on 11/25/2010
No Comment.
[4.0 mi @ 9:46 min/mi]
on 11/23/2010
No Comment.
[4.0 mi @ 9:57 min/mi]
on 11/22/2010
No Comment.
[4.0 mi @ 9:48 min/mi]
on 11/20/2010
No Comment.
[4.0 mi @ 9:55 min/mi]
on 11/19/2010
My face and knees are on fire
[4.0 mi @ 9:54 min/mi]
on 11/16/2010
No Comment.
[.74 mi @ 10:08 min/mi]
on 11/15/2010
No Comment.
[4.0 mi @ 9:45 min/mi]
on 11/14/2010
No Comment.
[2.0 mi @ 9:45 min/mi]
on 11/11/2010
No Comment.
[4.0 mi @ 9:59 min/mi]
on 11/10/2010
tough. alternating sprints with very slow jogging
[4.0 mi @ 10:03 min/mi]
on 11/9/2010
No Comment.
[4.0 mi @ 10:01 min/mi]
on 11/8/2010
No Comment.
[4 mi @ 10:02 min/mi]
on 11/7/2010
No Comment.
[4.0 mi @ 10:00 min/mi]
on 11/5/2010
No Comment.
[4.0 mi @ 11:02 min/mi]
on 11/3/2010
No Comment.
[3.0 mi @ 11:32 min/mi]
on 10/26/2010
No Comment.
[4.0 mi @ 10:01 min/mi]
on 10/25/2010
No Comment.
[2.0 mi @ 10:19 min/mi]
on 10/22/2010
No Comment.
[4.0 mi @ 10:01 min/mi]
on 10/21/2010
No Comment.
[2.0 mi @ 11:10 min/mi]
on 10/20/2010
Trying to get L to nap.
[1.5 mi @ 16:40 min/mi]
on 10/19/2010
No Comment.
[4.0 mi @ 10:50 min/mi]
on 10/18/2010
No Comment.
[3.0 mi @ 10:50 min/mi]
on 10/15/2010
No Comment.
[4.0 mi @ 10:00 min/mi]
on 10/13/2010
No Comment.
[3.0 mi @ 10:00 min/mi]
on 10/12/2010
No Comment.
[4.0 mi @ 10:35 min/mi]
on 10/11/2010
No Comment.
[3.25 mi @ 10:15 min/mi]
on 10/8/2010
No Comment.
[3.0 mi @ 10:01 min/mi]
on 10/7/2010
No Comment.
[4.0 mi @ 5:00 min/mi]
on 10/6/2010
No Comment.
[4.1 mi @ 10:49 min/mi]
on 10/5/2010
No Comment.
[7.5 mi @ 4:00 min/mi]
on 10/3/2010
No Comment.
[3.0 mi @ 10:00 min/mi]
on 10/1/2010
No Comment.
[3.0 mi @ 9:50 min/mi]
on 9/30/2010
No Comment.
[4.0 mi @ 10:04 min/mi]
on 9/27/2010
No Comment.
[4.0 mi @ 10:13 min/mi]
on 9/25/2010
No Comment.
[7.5 mi @ 4:00 min/mi]
on 9/24/2010
No Comment.
[4.0 mi @ 10:20 min/mi]
on 9/21/2010
No Comment.
[4.0 mi @ 10:22 min/mi]
on 9/20/2010
No Comment.
[4.45 mi @ 10:29 min/mi]
on 9/18/2010
No Comment.
[3.0 mi @ 4:40 min/mi]
on 9/17/2010
No Comment.
[10.0 mi @ 5:00 min/mi]
on 9/16/2010
No Comment.
[3.0 mi @ 10:02 min/mi]
on 9/15/2010
Ab Ripper X
[15:00]
on 9/14/2010
East Tawas
[3.0 mi @ 20:00 min/mi]
on 9/11/2010
No Comment.
[3.0 mi @ 10:01 min/mi]
on 9/9/2010
No Comment.
[4.5 mi @ 10:00 min/mi]
on 9/8/2010
No Comment.
[10.0 mi @ 4:06 min/mi]
on 9/7/2010
No Comment.
[2.0 mi @ 5:49 min/mi]
on 9/6/2010
No Comment.
[3.0 mi @ 10:39 min/mi]
on 9/6/2010
No Comment.
[6.0 mi @ 4:00 min/mi]
on 9/5/2010
No Comment.
[4.4 mi @ 10:40 min/mi]
on 9/3/2010
No Comment.
[4.0 mi @ 10:24 min/mi]
on 9/1/2010
Outside... with Logan... wearing flip flops! :(
[4.0 mi @ 16:15 min/mi]
on 8/31/2010
No Comment.
[7.0 mi @ 3:55 min/mi]
on 8/31/2010
I'm still hurting! Not easy to bike on a crappy old single-speed rental. Mac Island with Scott
[18 mi @ 3:53 min/mi]
on 8/29/2010
No Comment.
[4.0 mi @ 10:26 min/mi]
on 8/26/2010
No Comment.
[2.0 mi @ 3:59 min/mi]
on 8/25/2010
No Comment.
[3.6 mi @ 10:01 min/mi]
on 8/25/2010
No Comment.
[10.0 mi @ 4:46 min/mi]
on 8/23/2010
No Comment.
[3.0 mi @ 10:13 min/mi]
on 8/19/2010
No Comment.
[3.5 mi @ 10:39 min/mi]
on 8/18/2010
No Comment.
[7.26 mi @ 4:28 min/mi]
on 8/17/2010
No Comment.
[3.0 mi @ 10:00 min/mi]
on 8/16/2010
No Comment.
[10.0 mi @ 3:54 min/mi]
on 8/15/2010
No Comment.
[2 mi @ 4:39 min/mi]
on 8/14/2010
No Comment.
[3.0 mi @ 10:01 min/mi]
on 8/14/2010
No Comment.
[10.0 mi @ 4:04 min/mi]
on 8/12/2010
No Comment.
[3.0 mi @ 10:22 min/mi]
on 8/10/2010
No Comment.
[11.05 mi @ 4:34 min/mi]
on 8/9/2010
Coast Guard
[3.5 mi @ 17:08 min/mi]
on 8/7/2010
No Comment.
[12.0 mi @ 4:18 min/mi]
on 8/4/2010
No Comment.
[3.0 mi @ 10:28 min/mi]
on 8/2/2010
No Comment.
[2.0 mi @ 3:37 min/mi]
on 7/31/2010
No Comment.
[2.1 mi @ 10:58 min/mi]
on 7/31/2010
No Comment.
[7.2 mi @ 3:33 min/mi]
on 7/30/2010
No Comment.
[5.0 mi @ 4:20 min/mi]
on 7/26/2010
No Comment.
[11.9 mi @ 3:27 min/mi]
on 7/25/2010
No Comment.
[4.0 mi @ 10:26 min/mi]
on 7/24/2010
On high resistance... my legs are killing me!
[11.6 mi @ 3:35 min/mi]
on 7/23/2010
No Comment.
[7.0 mi @ 3:25 min/mi]
on 7/17/2010
No Comment.
[10.0 mi @ 3:37 min/mi]
on 7/16/2010
No Comment.
[3.0 mi @ 10:43 min/mi]
on 7/12/2010
No Comment.
[3.5 mi @ 10:03 min/mi]
on 7/9/2010
No Comment.
[2.8 mi @ 10:25 min/mi]
on 7/8/2010
No Comment.
[4.0 mi @ 11:04 min/mi]
on 7/6/2010
No Comment.
[2.5 mi @ 12:00 min/mi]
on 7/4/2010
With fishy
[2.4 mi @ 16:40 min/mi]
on 6/30/2010
No Comment.
[3.0 mi @ 12:03 min/mi]
on 6/28/2010
walk with Fishy
[1.2 mi @ 16:40 min/mi]
on 6/27/2010
No Comment.
[4.0 mi @ 10:14 min/mi]
on 6/23/2010
No Comment.
[4.0 mi @ 10:03 min/mi]
on 6/21/2010
No Comment.
[4.0 mi @ 10:14 min/mi]
on 6/16/2010
No Comment.
[4.0 mi @ 10:01 min/mi]
on 6/14/2010
No Comment.
[4.0 mi @ 10:07 min/mi]
on 6/10/2010
No Comment.
[4.0 mi @ 10:00 min/mi]
on 6/8/2010
No Comment.
[3.0 mi @ 10:43 min/mi]
on 6/7/2010
No Comment.
[4.0 mi @ 10:20 min/mi]
on 6/5/2010
No Comment.
[3.15 mi @ 9:56 min/mi]
on 6/3/2010
No Comment.
[4.0 mi @ 11:11 min/mi]
on 6/1/2010
No Comment.
[2.0 mi @ 15:00 min/mi]
on 6/1/2010
p90x shoulders/arms
[30:00]
p90x shoulders/arms on 6/1/2010
No Comment.
[4.0 mi @ 10:55 min/mi]
on 5/31/2010
chest & back & ab ripper- p90x
[50:00]
chest & back & ab ripper - p90x on 5/22/2010
Ab Ripper X
[17:00]
Ab Ripper X on 5/17/2010
Kenpo X.
[40:00]
Kenpo X on 5/14/2010
P90x legs & ab ripper.
[30:00]
on 5/13/2010
No Comment.
[10.0 mi @ 3:18 min/mi]
on 5/12/2010
P90 chest/arms.
[45:00]
P90x chest/arms on 5/11/2010
No Comment.
[8.0 mi @ 3:37 min/mi]
on 5/10/2010
No Comment.
[7.0 mi @ 3:25 min/mi]
on 5/6/2010
No Comment.
[2.0 mi @ 10:13 min/mi]
on 5/5/2010
No Comment.
[9.0 mi @ 3:32 min/mi]
on 5/4/2010
No Comment.
[2.0 mi @ 10:03 min/mi]
on 5/3/2010
No Comment.
[10.0 mi @ 3:17 min/mi]
on 5/2/2010
No Comment.
[5 mi @ 3:12 min/mi]
on 5/1/2010
No Comment.
[7.0 mi @ 3:08 min/mi]
on 4/30/2010
No Comment.
[9.0 mi @ 3:25 min/mi]
on 4/27/2010
No Comment.
[10.0 mi @ 4:00 min/mi]
on 4/26/2010
No Comment.
[15.0 mi @ 3:30 min/mi]
on 4/24/2010
No Comment.
[7.0 mi @ 3:25 min/mi]
on 4/23/2010
No Comment.
[5.0 mi @ 3:23 min/mi]
on 4/20/2010
No Comment.
[9.7 mi @ 3:22 min/mi]
on 4/19/2010
No Comment.
[10.0 mi @ 3:25 min/mi]
on 4/18/2010
No Comment.
[10.0 mi @ 3:30 min/mi]
on 4/17/2010
Outside with Logi. Beautiful day!
[2.0 mi @ 15:00 min/mi]
on 4/14/2010
No Comment.
[10.0 mi @ 3:21 min/mi]
on 4/13/2010
No Comment.
[10.0 mi @ 3:19 min/mi]
on 4/12/2010
No Comment.
[10.0 mi @ 3:22 min/mi]
on 4/9/2010
No Comment.
[7.0 mi @ 3:27 min/mi]
on 4/8/2010
No Comment.
[10.0 mi @ 3:29 min/mi]
on 4/6/2010
No Comment.
[3.0 mi @ 10:30 min/mi]
on 4/2/2010
No Comment.
[3.0 mi @ 10:09 min/mi]
on 4/1/2010
Outside (gasp) with the boys
[2.0 mi @ 15:00 min/mi]
on 3/31/2010
No Comment.
[4.0 mi @ 10:43 min/mi]
on 3/30/2010
No Comment.
[4.0 mi @ 10:00 min/mi]
on 3/28/2010
No Comment.
[3.0 mi @ 10:05 min/mi]
on 3/25/2010
No Comment.
[10 mi @ 3:21 min/mi]
on 3/24/2010
No Comment.
[2.6 mi @ 10:08 min/mi]
on 3/23/2010
No Comment.
[10.0 mi @ 3:16 min/mi]
on 3/22/2010
No Comment.
[10.0 mi @ 3:26 min/mi]
on 3/16/2010
No Comment.
[3.0 mi @ 10:00 min/mi]
on 3/15/2010
No Comment.
[10.57 mi @ 3:39 min/mi]
on 3/13/2010
No Comment.
[2.0 mi @ 10:00 min/mi]
on 3/12/2010
No Comment.
[10.0 mi @ 3:18 min/mi]
on 3/8/2010
No Comment.
[5.0 mi @ 3:13 min/mi]
on 3/7/2010
No Comment.
[3.0 mi @ 9:56 min/mi]
on 3/6/2010
No Comment.
[3.0 mi @ 10:25 min/mi]
on 3/5/2010
No Comment.
[2.5 mi @ 10:07 min/mi]
on 3/3/2010
No Comment.
[5.0 mi @ 3:37 min/mi]
on 3/2/2010
No Comment.
[10.0 mi @ 3:31 min/mi]
on 2/24/2010
No Comment.
[10.0 mi @ 3:12 min/mi]
on 2/22/2010
No Comment.
[10.0 mi @ 3:23 min/mi]
on 2/15/2010
No Comment.
[3.0 mi @ 10:00 min/mi]
on 2/13/2010
No Comment.
[5.0 mi @ 3:31 min/mi]
on 2/12/2010
No Comment.
[2.5 mi @ 10:06 min/mi]
on 2/11/2010
High resistance... I'm so out of shape! ::pants from exhaustion::
[10.0 mi @ 4:47 min/mi]
on 2/9/2010
No Comment.
[10.04 mi @ 3:29 min/mi]
on 2/6/2010
No Comment.
[3.0 mi @ 10:04 min/mi]
on 2/5/2010
No Comment.
[10.14 mi @ 3:31 min/mi]
on 2/3/2010
No Comment.
[3.0 mi @ 10:01 min/mi]
on 2/1/2010
No Comment.
[3.0 mi @ 10:03 min/mi]
on 1/30/2010
No Comment.
[10.0 mi @ 4:03 min/mi]
on 1/29/2010
No Comment.
[3.0 mi @ 10:03 min/mi]
on 1/27/2010
No Comment.
[3.0 mi @ 10:02 min/mi]
on 1/25/2010
No Comment.
[4.0 mi @ 10:01 min/mi]
on 1/24/2010
No Comment.
[3.0 mi @ 10:03 min/mi]
on 1/22/2010
No Comment.
[5.0 mi @ 3:25 min/mi]
on 1/21/2010
No Comment.
[3.0 mi @ 10:00 min/mi]
on 1/19/2010
No Comment.
[5.0 mi @ 3:23 min/mi]
on 1/18/2010
No Comment.
[3.0 mi @ 10:01 min/mi]
on 1/17/2010
No Comment.
[3.0 mi @ 10:20 min/mi]
on 1/15/2010
No Comment.
[3.5 mi @ 9:59 min/mi]
on 1/12/2010
No Comment.
[6.0 mi @ 3:39 min/mi]
on 1/11/2010
No Comment.
[3.0 mi @ 10:37 min/mi]
on 1/8/2010
No Comment.
[6.0 mi @ 3:32 min/mi]
on 1/7/2010
No Comment.
[3.0 mi @ 10:18 min/mi]
on 1/6/2010
No Comment.
[3.7 mi @ 3:12 min/mi]
on 1/5/2010
No Comment.
[10.0 mi @ 3:17 min/mi]
on 1/3/2010
No Comment.
[6.6 mi @ 3:18 min/mi]
on 1/2/2010
No Comment.
[9.0 mi @ 3:26 min/mi]
on 12/31/2009
No Comment.
[4.0 mi @ 10:01 min/mi]
on 12/27/2009
No Comment.
[3.0 mi @ 10:01 min/mi]
on 12/23/2009
No Comment.
[5.0 mi @ 3:17 min/mi]
on 12/22/2009
No Comment.
[3.0 mi @ 10:01 min/mi]
on 12/21/2009
No Comment.
[3.0 mi @ 10:01 min/mi]
on 12/18/2009
No Comment.
[4.0 mi @ 10:18 min/mi]
on 12/17/2009
No Comment.
[3.0 mi @ 10:00 min/mi]
on 12/16/2009
No Comment.
[4.0 mi @ 10:01 min/mi]
on 12/15/2009
No Comment.
[8.0 mi @ 3:17 min/mi]
on 12/14/2009
No Comment.
[3.0 mi @ 10:01 min/mi]
on 12/10/2009
No Comment.
[4.0 mi @ 10:00 min/mi]
on 12/9/2009
No Comment.
[2 mi @ 10:00 min/mi]
on 12/8/2009
No Comment.
[4.0 mi @ 10:01 min/mi]
on 12/7/2009
No Comment.
[4.0 mi @ 10:03 min/mi]
on 12/3/2009
No Comment.
[8.0 mi @ 3:28 min/mi]
on 12/2/2009
No Comment.
[3.0 mi @ 10:02 min/mi]
on 12/1/2009
No Comment.
[4 mi @ 10:00 min/mi]
on 11/30/2009
No Comment.
[10.0 mi @ 3:13 min/mi]
on 11/29/2009
No Comment.
[2.0 mi @ 10:00 min/mi]
on 11/23/2009
No Comment.
[3.0 mi @ 10:01 min/mi]
on 11/19/2009
No Comment.
[4.0 mi @ 10:03 min/mi]
on 11/18/2009
No Comment.
[10.0 mi @ 3:20 min/mi]
on 11/17/2009
No Comment.
[3.5 mi @ 10:01 min/mi]
on 11/16/2009
No Comment.
[5.0 mi @ 3:23 min/mi]
on 11/11/2009
No Comment.
[10:00]
on 11/11/2009
No Comment.
[3.0 mi @ 10:05 min/mi]
on 11/10/2009
No Comment.
[7.0 mi @ 3:19 min/mi]
on 11/9/2009
No Comment.
[3.0 mi @ 10:02 min/mi]
on 11/8/2009
No Comment.
[2.0 mi @ 3:30 min/mi]
on 11/8/2009
No Comment.
[3.0 mi @ 10:00 min/mi]
on 11/7/2009
No Comment.
[10.0 mi @ 3:15 min/mi]
on 11/6/2009
No Comment.
[3.0 mi @ 10:04 min/mi]
on 11/5/2009
No Comment.
[3.0 mi @ 10:00 min/mi]
on 11/3/2009
No Comment.
[8.7 mi @ 3:20 min/mi]
on 11/2/2009
No Comment.
[3.0 mi @ 10:28 min/mi]
on 11/1/2009
No Comment.
[7.18 mi @ 3:23 min/mi]
on 10/30/2009
No Comment.
[10.0 mi @ 3:16 min/mi]
on 10/28/2009
No Comment.
[10.0 mi @ 3:23 min/mi]
on 10/26/2009
Easing back into it. I don't feel like getting admitted to the hospital tonight!
[3.0 mi @ 10:49 min/mi]
on 10/22/2009
No Comment.
[5.0 mi @ 3:22 min/mi]
on 10/20/2009
No Comment.
[10.0 mi @ 3:25 min/mi]
on 10/16/2009
No Comment.
[5.0 mi @ 3:23 min/mi]
on 10/14/2009
No Comment.
[5.0 mi @ 3:23 min/mi]
on 10/3/2009
Pretty sure this won't send me to the ER :-) I get to run in a couple weeks!
[5.0 mi @ 3:35 min/mi]
on 10/2/2009
Too soon after surgery.
[2.25 mi @ 9:11 min/mi]
on 9/20/2009
bad idea.
[5 mi @ 3:18 min/mi]
on 9/18/2009
I'm not "supposed" to be exercising yet; but obviously this isn't particularly strenuous...
[5 mi @ 3:20 min/mi]
on 9/15/2009
No Comment.
[4.0 mi @ 9:14 min/mi]
on 9/13/2009
No Comment.
[4.0 mi @ 9:25 min/mi]
on 9/12/2009
No Comment.
[4.0 mi @ 9:18 min/mi]
on 9/11/2009
No Comment.
[4.0 mi @ 9:22 min/mi]
on 9/10/2009
No Comment.
[4.0 mi @ 9:17 min/mi]
on 9/9/2009
No Comment.
[4.0 mi @ 9:25 min/mi]
on 9/8/2009
No Comment.
[5.0 mi @ 3:23 min/mi]
on 9/7/2009
No Comment.
[4.0 mi @ 9:21 min/mi]
on 9/4/2009
Oucccch
[4.0 mi @ 9:11 min/mi]
on 9/3/2009
No Comment.
[4.0 mi @ 9:26 min/mi]
on 9/1/2009
No Comment.
[4.0 mi @ 9:20 min/mi]
on 8/31/2009
No Comment.
[4.0 mi @ 9:34 min/mi]
on 8/29/2009
No Comment.
[4.0 mi @ 9:38 min/mi]
on 8/27/2009
No Comment.
[4.0 mi @ 9:33 min/mi]
on 8/25/2009
I need to run this fast more often!
[3.0 mi @ 9:19 min/mi]
on 8/24/2009
No Comment.
[9.0 mi @ 3:23 min/mi]
on 8/23/2009
No Comment.
[4.0 mi @ 10:23 min/mi]
on 8/22/2009
No Comment.
[6.0 mi @ 3:26 min/mi]
on 8/21/2009
No Comment.
[4.0 mi @ 10:20 min/mi]
on 8/20/2009
No Comment.
[3.0 mi @ 10:34 min/mi]
on 8/19/2009
No Comment.
[5.0 mi @ 3:23 min/mi]
on 8/19/2009
No Comment.
[4.0 mi @ 10:28 min/mi]
on 8/17/2009
No Comment.
[5.0 mi @ 3:12 min/mi]
on 8/16/2009
No Comment.
[5.9 mi @ 5:05 min/mi]
on 8/14/2009
No Comment.
[5.87 mi @ 5:06 min/mi]
on 8/12/2009
I have no idea if I entered this correctly. I went "5.9 M", whatever that means. Miles? Kilometers? Meters? If there's anyone who knows anything about ellipticals, feel free to enlighten me.
[5.9 mi @ 5:05 min/mi]
on 8/11/2009
I have no idea how far I went. 108.1 m... whatever that is!
[20:00]
on 8/10/2009
No Comment.
[3.0 mi @ 10:26 min/mi]
on 8/8/2009
No Comment.
[4.0 mi @ 10:20 min/mi]
on 8/7/2009
No Comment.
[6.0 mi @ 3:06 min/mi]
on 8/6/2009
No Comment.
[4.05 mi @ 10:27 min/mi]
on 8/5/2009
Whew!
[4.0 mi @ 10:12 min/mi]
on 8/3/2009
No Comment.
[10.0 mi @ 3:21 min/mi]
on 7/31/2009
No Comment.
[4.0 mi @ 10:34 min/mi]
on 7/30/2009
No Comment.
[3.0 mi @ 10:30 min/mi]
on 7/29/2009
No Comment.
[3.0 mi @ 10:28 min/mi]
on 7/28/2009
No Comment.
[3.0 mi @ 10:26 min/mi]
on 7/27/2009
No Comment.
[4.5 mi @ 10:31 min/mi]
on 7/23/2009
No Comment.
[5.0 mi @ 3:00 min/mi]
on 7/22/2009
No Comment.
[4.0 mi @ 10:40 min/mi]
on 7/21/2009
abs - this is going to hurt tomorrow
[15:00]
on 7/19/2009
No Comment.
[4.0 mi @ 10:35 min/mi]
on 7/19/2009
No Comment.
[5.05 mi @ 3:11 min/mi]
on 7/18/2009
No Comment.
[4.0 mi @ 10:43 min/mi]
on 7/17/2009
My first postbaby run - 1 day early! Easier than expected, but then again I don't have a 30 lb. belly to tote around...
[3.75 mi @ 11:06 min/mi]
on 7/15/2009
No Comment.
[10.0 mi @ 3:24 min/mi]
on 7/13/2009
No Comment.
[10.0 mi @ 3:29 min/mi]
on 7/10/2009
No Comment.
[5.0 mi @ 3:30 min/mi]
on 7/8/2009
No Comment.
[10.0 mi @ 3:31 min/mi]
on 7/6/2009
No Comment.
[10.0 mi @ 3:21 min/mi]
on 7/4/2009
With baby Logan
[10 mi @ 3:25 min/mi]
on 7/2/2009
With baby Logan.
[10.0 mi @ 3:37 min/mi]
on 6/30/2009
No Comment.
[5.0 mi @ 3:21 min/mi]
on 6/3/2009
No Comment.
[8.0 mi @ 3:07 min/mi]
on 6/2/2009
No Comment.
[10.0 mi @ 3:35 min/mi]
on 5/30/2009
Thus begins my walking. I'm 38 weeks today. I am not allowed to run for 6 weeks after baby arrives... I don't know how that's going to work, but I'll make it work somehow!
[5 mi @ 13:59 min/mi]
on 5/29/2009
No Comment.
[5.0 mi @ 3:23 min/mi]
on 5/27/2009
No Comment.
[12.0 mi @ 3:14 min/mi]
on 5/26/2009
I think this will be my last jog for awhile. I'm starting to get really uncomfortable, and I'm not in good enough shape. I'm going to try switching to walking and see how that goes.
[4.0 mi @ 11:05 min/mi]
on 5/24/2009
No Comment.
[10 mi @ 3:30 min/mi]
on 5/23/2009
Argh...
[4.0 mi @ 11:13 min/mi]
on 5/22/2009
No Comment.
[6.0 mi @ 4:06 min/mi]
on 5/20/2009
No Comment.
[4.0 mi @ 11:07 min/mi]
on 5/19/2009
No Comment.
[12.0 mi @ 3:29 min/mi]
on 5/18/2009
No Comment.
[4.0 mi @ 11:05 min/mi]
on 5/17/2009
No Comment.
[6.0 mi @ 11:05 min/mi]
on 5/15/2009
No Comment.
[10 mi @ 4:23 min/mi]
on 5/13/2009
No Comment.
[6.0 mi @ 11:14 min/mi]
on 5/12/2009
No Comment.
[11.0 mi @ 3:46 min/mi]
on 5/11/2009
This is getting harder and harder. Not cardio/endurance harder, but harder on my feet, knees, hips, and muscles (I have so many cramps). I'm 35 weeks.
[4.0 mi @ 11:14 min/mi]
on 5/10/2009
No Comment.
[4.0 mi @ 11:06 min/mi]
on 5/8/2009
No Comment.
[4.0 mi @ 11:04 min/mi]
on 5/7/2009
No Comment.
[4.0 mi @ 10:57 min/mi]
on 5/5/2009
No Comment.
[4.0 mi @ 11:08 min/mi]
on 5/4/2009
Run at Rice House
[6.0 mi @ 11:08 min/mi]
on 5/2/2009
No Comment.
[5.0 mi @ 10:58 min/mi]
on 5/1/2009
No Comment.
[5.5 mi @ 11:04 min/mi]
on 4/29/2009
This may be my last time on the bike for awhile. I'm 34 weeks, and biking (though you'd think it'd be easy) on a recumbent bike is getting uncomfortable.
[12.0 mi @ 3:23 min/mi]
on 4/28/2009
No Comment.
[4.0 mi @ 11:05 min/mi]
on 4/27/2009
No Comment.
[4.4 mi @ 11:08 min/mi]
on 4/24/2009
No Comment.
[5.0 mi @ 3:11 min/mi]
on 4/23/2009
No Comment.
[4.0 mi @ 11:09 min/mi]
on 4/22/2009
No Comment.
[12.0 mi @ 3:16 min/mi]
on 4/21/2009
No Comment.
[5.0 mi @ 11:10 min/mi]
on 4/20/2009
No Comment.
[5.0 mi @ 3:07 min/mi]
on 4/19/2009
Trying to take it easy.
[3.0 mi @ 11:07 min/mi]
on 4/17/2009
No Comment.
[6.0 mi @ 3:19 min/mi]
on 4/16/2009
No Comment.
[5.0 mi @ 11:03 min/mi]
on 4/14/2009
No Comment.
[5.0 mi @ 3:06 min/mi]
on 4/13/2009
New shoes today - they feel great!
[3.0 mi @ 11:04 min/mi]
on 4/12/2009
No Comment.
[3.0 mi @ 11:06 min/mi]
on 4/11/2009
No Comment.
[11.0 mi @ 3:01 min/mi]
on 4/10/2009
Took forever! I am SLOW - and I require bathroom/rest breaks every couple miles now! :*)
[7.0 mi @ 11:05 min/mi]
on 4/8/2009
No Comment.
[6.0 mi @ 3:16 min/mi]
on 4/6/2009
No Comment.
[4.0 mi @ 11:03 min/mi]
on 4/5/2009
No Comment.
[5.0 mi @ 11:00 min/mi]
on 4/4/2009
Rough day. Had to stop and take a break. Then felt better.
[6.0 mi @ 11:03 min/mi]
on 4/2/2009
No Comment.
[3.0 mi @ 10:59 min/mi]
on 3/31/2009
No Comment.
[12.0 mi @ 3:28 min/mi]
on 3/30/2009
No Comment.
[3.0 mi @ 11:05 min/mi]
on 3/29/2009
No Comment.
[3.0 mi @ 11:07 min/mi]
on 3/28/2009
No Comment.
[12.0 mi @ 3:40 min/mi]
on 3/27/2009
No Comment.
[4.0 mi @ 10:56 min/mi]
on 3/24/2009
No Comment.
[10.0 mi @ 3:23 min/mi]
on 3/23/2009
Bay City St Patrick's Day Race, baby's first race
[3.1 mi @ 14:45 min/mi]
on 3/22/2009
No Comment.
[6.0 mi @ 3:27 min/mi]
on 3/20/2009
No Comment.
[16.0 mi @ 3:40 min/mi]
on 3/17/2009
Ugh... some RLP after 2.75 mile!
[4.0 mi @ 11:00 min/mi]
on 3/14/2009
No Comment.
[6.0 mi @ 10:53 min/mi]
on 3/12/2009
No Comment.
[10.0 mi @ 3:23 min/mi]
on 3/9/2009
No Comment.
[12.0 mi @ 3:28 min/mi]
on 3/8/2009
No Comment.
[4.0 mi @ 10:45 min/mi]
on 3/5/2009
No Comment.
[4.15 mi @ 3:15 min/mi]
on 3/5/2009
No Comment.
[4.0 mi @ 10:45 min/mi]
on 3/3/2009
No Comment.
[4.03 mi @ 3:18 min/mi]
on 3/3/2009
Tripped & fell on treadmill! First time in months, if not over a year!
[3.0 mi @ 11:18 min/mi]
on 2/28/2009
No Comment.
[9.0 mi @ 3:25 min/mi]
on 2/27/2009
No Comment.
[12 mi @ 3:30 min/mi]
on 2/25/2009
No Comment.
[1.3 mi @ 10:41 min/mi]
on 2/22/2009
I love this treadmill, but hate the computer inside it.
[2.7 mi @ 11:06 min/mi]
on 2/22/2009
No Comment.
[3.12 mi @ 3:21 min/mi]
on 2/22/2009
No Comment.
[6.0 mi @ 3:31 min/mi]
on 2/18/2009
No Comment.
[5.0 mi @ 10:51 min/mi]
on 2/14/2009
No Comment.
[4.0 mi @ 3:26 min/mi]
on 2/14/2009
No Comment.
[4.5 mi @ 4:08 min/mi]
on 2/12/2009
706 cal = no way...
[15.0 mi @ 3:11 min/mi]
on 2/10/2009
It is a cakewalk to do a longer jog when you have to keep your HR<150. The problem is, it takes so long :(
[5.43 mi @ 11:02 min/mi]
on 2/4/2009
No Comment.
[2.5 mi @ 3:12 min/mi]
on 2/4/2009
No Comment.
[6.0 mi @ 3:08 min/mi]
on 1/31/2009
Biking's not too bad!
[6 mi @ 3:08 min/mi]
on 1/27/2009
I was given the green light to exercise again, but was met with severe pelvic pain and cramping! I can't jog any slower than this. Looks like my running days are put on hold for now...
[1.0 mi @ 12:00 min/mi]
on 1/27/2009
No Comment.
[3.0 mi @ 10:16 min/mi]
on 1/11/2009
No Comment.
[6.1 mi @ 3:16 min/mi]
on 1/10/2009
A bit hot - outdoor treadmill in Jamaica :)
[4.0 mi @ 10:58 min/mi]
on 1/4/2009
Just walking on beach & around resort
[2.0 mi @ 15:00 min/mi]
on 1/2/2009
Walking around + beach at resort in Jamaica!
[2.0 mi @ 15:00 min/mi]
on 1/1/2009
No Comment.
[5.0 mi @ 10:07 min/mi]
on 12/30/2008
No Comment.
[4 mi @ 10:11 min/mi]
on 12/27/2008
No Comment.
[5.0 mi @ 10:04 min/mi]
on 12/20/2008
No Comment.
[3.0 mi @ 10:13 min/mi]
on 12/17/2008
No Comment.
[2.0 mi @ 10:18 min/mi]
on 12/14/2008
No Comment.
[4.0 mi @ 10:18 min/mi]
on 12/10/2008
No Comment.
[3.0 mi @ 10:03 min/mi]
on 12/6/2008
No Comment.
[5.0 mi @ 9:54 min/mi]
on 12/3/2008
No Comment.
[3.0 mi @ 10:00 min/mi]
on 12/1/2008
Happy Thanksgiving!
[4.0 mi @ 10:07 min/mi]
on 11/27/2008
No Comment.
[3.0 mi @ 10:09 min/mi]
on 11/20/2008
No Comment.
[4.0 mi @ 10:11 min/mi]
on 11/16/2008
No Comment.
[5.0 mi @ 10:03 min/mi]
on 11/15/2008
No Comment.
[4.0 mi @ 10:12 min/mi]
on 11/5/2008
No Comment.
[00:00]
on 11/3/2008
No Comment.
[10:00]
on 11/3/2008
No Comment.
[3.0 mi @ 10:08 min/mi]
on 11/1/2008
No Comment.
[3.0 mi @ 10:16 min/mi]
on 10/26/2008
No Comment.
[4.0 mi @ 10:02 min/mi]
on 10/22/2008
No Comment.
[4.0 mi @ 15:00 min/mi]
on 10/19/2008
No Comment.
[4.0 mi @ 9:52 min/mi]
on 10/15/2008
No Comment.
[4.0 mi @ 9:50 min/mi]
on 10/14/2008
No Comment.
[5.0 mi @ 9:58 min/mi]
on 10/7/2008
No Comment.
[6.0 mi @ 9:49 min/mi]
on 10/5/2008
No Comment.
[5.0 mi @ 9:48 min/mi]
on 9/30/2008
No Comment.
[10:00]
on 9/27/2008
No Comment.
[2.0 mi @ 10:09 min/mi]
on 9/27/2008
No Comment.
[5.0 mi @ 10:05 min/mi]
on 9/23/2008
:*(
[4.2 mi @ 9:57 min/mi]
on 9/18/2008
My arches are on fire!!! Def. need new shoes ASAP. Problem: I love my Saucony Hurricane 7's (discontinued and hard to find) and I will be sad if I have to switch.
[3 mi @ 10:00 min/mi]
on 9/15/2008
I think I need new shoes.
[3 mi @ 9:52 min/mi]
on 9/14/2008
No Comment.
[4.0 mi @ 9:54 min/mi]
on 9/11/2008
No Comment.
[4.0 mi @ 10:02 min/mi]
on 9/9/2008
No Comment.
[4.0 mi @ 9:56 min/mi]
on 9/6/2008
First married bike ride and adventure. We climbed to the top of Arch Rock, but Scott couldn't go all the way out & up (not because of fitness, because of fear) ;-D
[8.0 mi @ 6:15 min/mi]
on 8/31/2008
No Comment.
[3.0 mi @ 10:51 min/mi]
on 8/28/2008
Can only go slow b/c Scott broke the treadmill's deck again :*( ;-)
[3.0 mi @ 10:55 min/mi]
on 8/26/2008
No Comment.
[4.0 mi @ 10:03 min/mi]
on 8/20/2008
No Comment.
[3.0 mi @ 10:06 min/mi]
on 8/18/2008
Foot hurts.
[6.0 mi @ 10:02 min/mi]
on 8/17/2008
No Comment.
[3.0 mi @ 9:56 min/mi]
on 8/12/2008
No Comment.
[2.0 mi @ 10:13 min/mi]
on 8/7/2008
No Comment.
[15:00]
on 8/7/2008
I have the official doctor's go-ahead to exercise again!
[20:00]
on 8/5/2008
Not really a workout. :)
[3.0 mi @ 20:00 min/mi]
on 8/2/2008
No Comment.
[4 mi @ 10:01 min/mi]
on 7/25/2008
My brother kicked my @$$. But I'm recovering from a kidney infection, so I have a bit of an excuse. ;-)
[15:00]
on 7/24/2008
Felt winded and short of breath... couldn't inhale deeply for 15 minutes after getting off the tmill... Update: Turns out I was coming down with a UTI that went all the way up to my kidneys. Listen to your body!!!
[5 mi @ 10:15 min/mi]
on 7/19/2008
No Comment.
[4 mi @ 10:03 min/mi]
on 7/14/2008
No Comment.
[4.6 mi @ 10:07 min/mi]
on 7/9/2008
No Comment.
[4 mi @ 10:14 min/mi]
on 7/6/2008
No Comment.
[3 mi @ 10:26 min/mi]
on 7/4/2008
No Comment.
[3 mi @ 10:07 min/mi]
on 7/1/2008
No Comment.
[3 mi @ 10:07 min/mi]
on 6/25/2008
No Comment.
[4.4 mi @ 9:41 min/mi]
on 6/22/2008
ugh
[2.0 mi @ 9:56 min/mi]
on 6/17/2008
No Comment.
[3.1 mi @ 10:03 min/mi]
on 6/12/2008
No Comment.
[5.5 mi @ 10:14 min/mi]
on 6/10/2008
No Comment.
[2.12 mi @ 17:23 min/mi]
on 6/4/2008
No Comment.
[4.0 mi @ 10:35 min/mi]
on 5/31/2008
No Comment.
[3.38 mi @ 16:32 min/mi]
on 5/28/2008
Walk outside with Scottay... exploring new areas... muahahaa
[3.56 mi @ 16:50 min/mi]
on 5/27/2008
Treadmill's back...
[2 mi @ 10:51 min/mi]
on 5/26/2008
No Comment.
[3.78 mi @ 18:28 min/mi]
on 5/22/2008
No Comment.
[30:00]
on 5/17/2008
Blah.
[3.17 mi @ 17:02 min/mi]
on 5/15/2008
Leisurely walk ... OUTSIDE!
[2.7 mi @ 17:24 min/mi]
on 5/12/2008
No Comment.
[10:00]
on 5/11/2008
Boohoo... the treadmill is definitely broken.
[.5 mi @ 16:00 min/mi]
on 5/6/2008
No Comment.
[3 mi @ 10:05 min/mi]
on 4/25/2008
No Comment.
[3.3 mi @ 10:09 min/mi]
on 4/19/2008
No Comment.
[3.5 mi @ 10:07 min/mi]
on 4/13/2008
No Comment.
[2.5 mi @ 10:26 min/mi]
on 3/30/2008
No Comment.
[3 mi @ 10:30 min/mi]
on 3/27/2008
First two miles on our new treadmill!!! LOVE IT!!!!!
[2 mi @ 10:30 min/mi]
on 3/22/2008
No Comment.
[12 mi @ 4:14 min/mi]
on 3/11/2008
I can't believe I didn't work out at all while in Florida... other than a walk, which really doesn't count.
[12 mi @ 4:32 min/mi]
on 3/6/2008
No Comment.
[1 mi @ 17:00 min/mi]
on 3/3/2008
I like the standard bike vs recumbent, I think
[10 mi @ 4:11 min/mi]
on 2/28/2008
Fitness TTV
[30:00]
on 2/27/2008
No Comment.
[4 mi @ 4:18 min/mi]
on 2/25/2008
No Comment.
[3 mi @ 10:58 min/mi]
on 2/25/2008
Fitness Total Toning workout... Arms. Also did legs, but wouldn't know what to enter for weight
[30:00]
on 2/23/2008
No Comment.
[6.56 mi @ 4:34 min/mi]
on 2/21/2008
arms
[15:00]
on 2/18/2008
No Comment.
[10 mi @ 4:17 min/mi]
on 2/18/2008
No Comment.
[11 mi @ 4:13 min/mi]
on 2/16/2008
No Comment.
[15:00]
on 2/14/2008
No Comment.
[7.16 mi @ 4:11 min/mi]
on 2/13/2008
No Comment.
[2 mi @ 10:54 min/mi]
on 2/11/2008
Satan-pod still broken. Too excited to focus :*D
[7 mi @ 4:24 min/mi]
on 2/11/2008
No Comment.
[3 mi @ 10:32 min/mi]
on 2/7/2008
No Comment.
[3 mi @ 10:06 min/mi]
on 2/5/2008
No Comment.
[5 mi @ 10:03 min/mi]
on 2/4/2008
No Comment.
[6 mi @ 4:25 min/mi]
on 2/2/2008
No Comment.
[5 mi @ 4:15 min/mi]
on 1/31/2008
No Comment.
[2 mi @ 11:17 min/mi]
on 1/31/2008
Preacher curls Abs
[15:00]
on 1/29/2008
No Comment.
[8 mi @ 4:00 min/mi]
on 1/29/2008
No Comment.
[3 mi @ 9:48 min/mi]
on 1/28/2008
chest/arms
[15:00]
on 1/26/2008
No Comment.
[3 mi @ 10:00 min/mi]
on 1/26/2008
Overhead & incline press
[15:00]
on 1/24/2008
No Comment.
[9.42 mi @ 4:14 min/mi]
on 1/24/2008
No Comment.
[15:00]
on 1/22/2008
This bike needs to be recalibrated. I feel like I went at least 12 miles!!!!!!!!!!!
[10.48 mi @ 4:47 min/mi]
on 1/22/2008
Nautilus
[20:00]
on 1/20/2008
These Y treadmills are heinous.
[3 mi @ 10:52 min/mi]
on 1/20/2008
No Comment.
[10:00]
on 1/19/2008
Something wrong with this bike... holy crap!!! First day at the Y.
[10.04 mi @ 4:28 min/mi]
on 1/19/2008
No Comment.
[15:00]
on 1/17/2008
Flu/fever. I was able to get out of bed today, so I decided I would walk two miles.
[2 mi @ 13:46 min/mi]
on 1/17/2008
No Comment.
[2 mi @ 10:41 min/mi]
on 1/14/2008
No Comment.
[5 mi @ 4:00 min/mi]
on 1/14/2008
No Comment.
[7.8 mi @ 3:50 min/mi]
on 1/12/2008
No Comment.
[12.3 mi @ 3:39 min/mi]
on 1/11/2008
No Comment.
[4 mi @ 9:29 min/mi]
on 1/9/2008
No Comment.
[1 mi @ 9:31 min/mi]
on 1/7/2008
I think 60# is the best weight for the Nautilus ab machine...
[25:00]
on 1/7/2008
No Comment.
[8.2 mi @ 3:39 min/mi]
on 1/7/2008
No Comment.
[7.8 mi @ 3:50 min/mi]
on 1/6/2008
Tough. Not sure why. Also, foot hurts
[4 mi @ 10:52 min/mi]
on 1/6/2008
Typical Wednesday night. :*) Except, today is Thursday.
[4 mi @ 9:24 min/mi]
on 1/3/2008
No Comment.
[15:00]
on 1/2/2008
No Comment.
[12.1 mi @ 3:43 min/mi]
on 1/2/2008
Frankenmuth.
[2 mi @ 20:00 min/mi]
on 12/30/2007
No Comment.
[20:00]
on 12/28/2007
No Comment.
[11.6 mi @ 3:52 min/mi]
on 12/28/2007
No Comment.
[4 mi @ 9:41 min/mi]
on 12/26/2007
No Comment.
[4 mi @ 9:36 min/mi]
on 12/24/2007
No Comment.
[1 mi @ 10:03 min/mi]
on 12/22/2007
No Comment.
[20:00]
on 12/22/2007
No Comment.
[7.8 mi @ 3:50 min/mi]
on 12/22/2007
No Comment.
[12.3 mi @ 3:39 min/mi]
on 12/21/2007
No Comment.
[3.5 mi @ 9:35 min/mi]
on 12/19/2007
I should have gotten a flu shot... this was rough...
[3 mi @ 10:36 min/mi]
on 12/18/2007
Too much weight
[10:00]
on 12/16/2007
Not easy, but preferable to running 8 miles... [ugh]
[35 mi @ 3:54 min/mi]
on 12/16/2007
FT TTV arms/legs
[30:00]
on 12/14/2007
No Comment.
[2 mi @ 9:55 min/mi]
on 12/12/2007
No Comment.
[3 mi @ 9:49 min/mi]
on 12/11/2007
No Comment.
[00:00]
on 12/9/2007
No Comment.
[22.7 mi @ 3:57 min/mi]
on 12/9/2007
No Comment.
[2 mi @ 9:38 min/mi]
on 12/6/2007
No Comment.
[5 mi @ 9:43 min/mi]
on 12/5/2007
Tmill room at Scott's gym is SCARY AS HELL! Don't go
[1 mi @ 11:30 min/mi]
on 12/4/2007
No Comment.
[15:00]
Lateral Pulldowns on 12/4/2007
No Comment.
[12 mi @ 4:00 min/mi]
on 12/4/2007
Saugatuck & mall
[3 mi @ 18:19 min/mi]
on 12/1/2007
All I had time for...
[1 mi @ 11:01 min/mi]
on 11/30/2007
No Comment.
[4 mi @ 10:18 min/mi]
on 11/28/2007
Watching the Man in the Iron Mask. Great tmill movie!
[5 mi @ 10:03 min/mi]
on 11/24/2007
Midnight madness.
[3 mi @ 9:35 min/mi]
on 11/22/2007
Fitness TT Arms. Then broke Scott's heavy bag :( Did pushups instead. My arms hurt
[30:00]
on 11/19/2007
No Comment.
[3 mi @ 10:14 min/mi]
on 11/16/2007
I managed to crawl out of bed for the first time in days to do a sickly treadmill walk... If I don't have a fever tomorrow, I'm going to try to run...
[1 mi @ 13:26 min/mi]
on 11/15/2007
DA UFB w/ circuit training 15 lb hand wts
[45:00]
on 11/9/2007
I couldn't run - too ticked off at a drunken workday lush - he knows who he is!!
[1 mi @ 10:31 min/mi]
on 11/7/2007
No Comment.
[2 mi @ 9:56 min/mi]
on 11/6/2007
Knee doesn't hurt at all - I can go @ 6.5 the whole time! Love my new insoles!!
[4 mi @ 9:18 min/mi]
on 11/5/2007
This was only 15 min after I got off the treadmill (I felt pretty good so I got back on), but I'm entering it separately...
[2 mi @ 9:40 min/mi]
on 11/1/2007
No Comment.
[3 mi @ 10:09 min/mi]
on 11/1/2007
Thought I was feeling better today, but this was not a good idea. (I got sick)
[3 mi @ 10:05 min/mi]
on 10/31/2007
No Comment.
[2 mi @ 10:48 min/mi]
on 10/27/2007
No Comment.
[4 mi @ 10:26 min/mi]
on 10/26/2007
Fell off treadmill b/c I was watching a scary movie while wearing new insoles. But, less pain than lately b/c of said insoles. Note to self: replace insoles every 200-300 miles from now on.
[3 mi @ 10:24 min/mi]
on 10/25/2007
DA UFB... I am not sick anymore, 100% better & will be back on the tmill tomorrow!!
[30:00]
on 10/24/2007
No Comment.
[2 mi @ 10:22 min/mi]
on 10/19/2007
I <3 MY TREADMILL. Felt good, but last 2 miles were a lot of walking.
[8 mi @ 10:23 min/mi]
on 10/18/2007
First and last outside run of the year. NOTE TO SELF: Jogging outside is boring (no TV), and causes you to cough up blood before you can even break a sweat. What's the point???
[2.03 mi @ 10:50 min/mi]
on 10/17/2007
No Comment.
[2 mi @ 10:21 min/mi]
on 10/16/2007
HIIT
[6 mi @ 10:28 min/mi]
on 10/13/2007
All I had time for... shinsplint hurts
[3 mi @ 11:47 min/mi]
on 10/12/2007
Couldn't sleep, so I got on the treadmill. Rrr...
[2 mi @ 10:16 min/mi]
on 10/9/2007
Alt walk @ 4.5 w/ run @ 6.5
[3 mi @ 11:08 min/mi]
on 10/9/2007
Fitness Total Toning program w/ 10 lb handweights... oof
[00:00]
on 10/9/2007
Watching Yanks game on t-mill. Couldn't deal with much more - had to get off.
[2 mi @ 11:00 min/mi]
on 10/8/2007
Alt - Run @ 6.6 w/ walk @ 4.6mph... Knees hurt. Need to put new insoles in.
[4 mi @ 11:01 min/mi]
on 10/4/2007
Lazy, slow, sickly. Alt jog @ 11 min pace w/ walk @ 14 min pace.
[3 mi @ 12:50 min/mi]
on 10/3/2007
Quick - Probs w/ tmill belt. Grrr!!
[1.55 mi @ 10:19 min/mi]
on 9/30/2007
Tmill hike @ %incline. Alt run @ 10 min pace w/ walk @ 13.5 min pace. Xmas music and Josh Gracin on the ipod today.
[6 mi @ 11:13 min/mi]
on 9/29/2007
This circuit training step aerobics/weights w/o will kick your butt!!!
[50:00]
DA Ultimate Fat Burner! on 9/27/2007
No Comment.
[3.5 mi @ 10:00 min/mi]
Tmill on 9/26/2007
100# x15
[00:00]
LIFT on 9/24/2007
Braveheart!
[4 mi @ 13:00 min/mi]
on 9/22/2007
No Comment.
[5 mi @ 10:24 min/mi]
on 9/20/2007
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