adamreece


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run5/27/2011 12:20 PM20:042 mi10:01 min/mi297 Outside, knee felt so-so but not full strength, cardio endurance was terrible
Run5/8/2011 7:08 PM33:263.53 mi9:28 min/mi544 Felt better. No soreness. Started slower, finished strong.
Run5/6/2011 6:27 PM32:283.4 mi9:32 min/mi528 Normal loop, tried for 4.5 but had to cut back early. Sore feet, side cramp. Bad food day.
Run4/29/2011 4:01 PM32:263.4 mi9:32 min/mi528 Outside, normal loop, slightly extended to return dog
Run4/23/2011 3:17 PM29:423.1 mi9:34 min/mi483 Outside, normal loop
WeightLift5/13/2010 12:36 PM00:009 sets, 15 reps, 6375.04 lbs.0
Other Aerobic5/11/2010 8:34 PM02:00:00  833
WeightLift5/10/2010 5:35 PM00:009 sets, 15 reps, 6224.91 lbs.0
WeightLift5/8/2010 1:53 PM00:009 sets, 15 reps, 5024.83 lbs.0
WeightLift5/5/2010 6:14 PM00:009 sets, 15 reps, 5324.77 lbs.0
Other Aerobic5/4/2010 8:37 PM02:00:00  833
WeightLift5/3/2010 8:55 PM00:009 sets, 15 reps, 6000.04 lbs.0
WeightLift4/30/2010 6:54 PM00:009 sets, 15 reps, 3899.83 lbs.0
Run4/29/2010 7:15 PM20:342.2 mi9:20 min/mi343
WeightLift4/28/2010 5:44 PM00:009 sets, 15 reps, 4649.83 lbs.0
WeightLift4/26/2010 6:37 PM00:009 sets, 15 reps, 5325.10 lbs.0
Run4/26/2010 6:37 PM29:273.0 mi9:48 min/mi469
WeightLift4/23/2010 6:00 PM00:009 sets, 15 reps, 3374.69 lbs.0
Run4/22/2010 12:59 PM19:022.2 mi8:39 min/mi318
WeightLift4/21/2010 6:02 PM00:009 sets, 15 reps, 3525.16 lbs.0
WeightLift4/19/2010 6:04 PM00:009 sets, 15 reps, 4875.36 lbs.0
WeightLift4/13/2010 5:50 PM00:0012 sets, 72 reps, 13319.66 lbs.0
WeightLift4/12/2010 8:04 PM00:0012 sets, 72 reps, 14040.30 lbs.0
Run4/11/2010 11:26 AM20:162 mi10:07 min/mi291
WeightLift4/2/2010 3:43 PM00:0012 sets, 48 reps, 13600.09 lbs.0
 Workouts: 370.165 days24.83 mi  3,801   
12


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