ahetland


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run5/24/2009 9:30 AM04:20:0042.195 km9:54 min/km3603 FIRST MARATHON EVER. Avg. pulse 170.
Run5/16/2009 1:27 PM30:006.48 km7:27 min/km529 Avg. pulse 172
Run5/11/2009 11:18 AM02:50:0030 km9:07 min/km2356 Avg. pulse 162
Run5/9/2009 10:36 AM56:0010.4 km8:39 min/km776 Avg. pulse 165
Run5/4/2009 1:43 PM01:47:0021.4 km8:02 min/km1803 Avg. pulse 173
Run5/1/2009 9:30 AM01:55:0021.4 km8:38 min/km1666 Avg. pulse 172
Run4/26/2009 10:00 AM01:58:0021.4 km8:52 min/km1709 Avg. pulse 172
Run4/24/2009 10:29 AM40:008.42 km7:38 min/km680 Avg. pulse 178
Run4/20/2009 1:35 PM02:02:0021.4 km9:10 min/km1690 Avg. pulse 172
Run4/17/2009 8:27 PM01:25:0014.5 km9:26 min/km1145 Avg. pulse 164
Run4/15/2009 5:27 PM01:02:0010 km9:58 min/km835 Avg. pulse 164
Run4/12/2009 2:03 PM01:15:0014.5 km8:19 min/km1148 Avg. pulse 180.
Run4/10/2009 10:39 AM41:008.42 km7:50 min/km678 Avg. pulse 179.
Other Aerobic4/7/2009 8:44 AM02:30:0025 km9:39 min/km0 Better :-)
Other Aerobic4/6/2009 5:43 PM03:15:0025 km12:33 min/km0 Not too impressive.
 Workouts: 371:09:59:00 375.98 km  30,082   
123


ahetland Worked Out On


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Days worked out: 0.00 %

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Posted by dcxiltxqaqw on 12/4/2011 1:08 PM
Posted by kedoyxcfum on 12/4/2011 12:00 PM
Posted by nqqmafjave on 11/24/2011 12:21 PM
Posted by lnldsintse on 11/24/2011 12:13 PM
Posted by Addrienne on 11/23/2011 8:39 AM
Until I found this I thohugt I'd have to spend the day inside.
Posted by Addrienne on 11/23/2011 8:39 AM
Posted by Buffy on 11/23/2011 7:48 AM
I'd venture that this atrcile has saved me more time than any other.
Posted by Buffy on 11/23/2011 7:47 AM
Congratz on your marathon !
Posted by mcbeev on 5/26/2009 9:27 PM

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