corpalmer


Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run8/8/2009 1:38 PM00:003.7 mi 0 3.7 mile run through Clayton. hills involved.
WeightLift8/3/2009 1:39 PM00:003 sets, 8 reps, 479.90 lbs.0 track weight routine. rows, military press, hammer curls, etc. 3 sets of 8 reps
Elliptical8/2/2009 1:39 PM30:00  0 15 mins. on bike 15 mins. on stairs.
Other Aerobic7/26/2009 9:24 PM00:00  0 AIM preseason prep camp. fitness and skills/drills and scrimmage.
Other Aerobic7/21/2009 10:25 PM00:00  0 1 hour of tennis
Run7/17/2009 10:23 PM00:003.5 mi 0 3.5 mile run alternating on track and parking lot.
Run7/15/2009 3:49 PM00:002.5 mi 0 Ran for 25 min. with hills and sprint at the end
Run7/13/2009 1:44 PM40:00  0 40 min. run in neighborhoods with hills
Run7/7/2009 12:04 PM30:00  0 30 min. neighborhood run with hills. Fast pace.
Other Aerobic7/6/2009 12:03 PM01:00:00  0 1 hour of stick skills with Courtney. dribbling, shooting, passing- close 1 touch, choke hits, push pass.
Other Aerobic7/3/2009 2:07 PM00:00  0 4- 25 min. games. 8 aside. a lot of good game play.
Run7/2/2009 12:02 PM20:00  0 20 min. fast run with hills
Walk6/28/2009 1:04 PM01:15:00  0 Very fast long walk with Tex and family throughout nearby neighborhoods for an hour and 15 mins.
Other Aerobic6/27/2009 4:50 PM01:30:00  0 Open play for Aim at SLUH for 90 mins. scrimmage. Ab workout on own time.
Other Aerobic6/22/2009 12:37 AM00:00  0 competative 40 min. 7 v. 7 game
Other Aerobic6/21/2009 12:37 AM00:00  0 1 v. 1, dribbling, 4 7v. 7 games
Run6/20/2009 12:36 AM00:00  0 2 v. 1 skills, 4- 30 min. games (7 v. 7)
Other Aerobic6/19/2009 12:35 AM00:00  0 2 v. 1 skills, 1 v. 1, games
Run6/16/2009 11:05 PM00:00  0 2- 30 min. games
Run6/15/2009 11:04 PM00:00  0 Competitions all day (dinking, dribbling, hitting, strokes, aerials, etc.) 2- 28 min. games
Run6/14/2009 11:04 PM00:00  0 Worked on hitting through cones. Dribbling circuits. 2- 30 min. games
Run6/13/2009 11:03 PM00:00  0 All day stick work and 2- 30 min. games at night
Run6/10/2009 10:04 PM35:00  0 35 min. trail run with sprinting, jogging, and striders. 15 min. hitting around the yard
Walk6/7/2009 10:10 PM00:002 mi 0 2 mile walk with dad and Tex.
Other Aerobic6/6/2009 11:01 PM01:00:00  0 Stick work at field for 1 hr.
 Workouts: 280.181 days14.70 mi  0   
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