corpalmer's RunBlog

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  • 3.7 mile run through Clayton. hills involved. [3.7 mi]
    on 8/8/2009
  • track weight routine. rows, military press, hammer curls, etc. 3 sets of 8 reps [00:00]
    on 8/3/2009
  • 15 mins. on bike 15 mins. on stairs. [30:00]
    on 8/2/2009
  • AIM preseason prep camp. fitness and skills/drills and scrimmage. [00:00]
    on 7/26/2009
  • 1 hour of tennis [00:00]
    Tennis on 7/21/2009
  • 3.5 mile run alternating on track and parking lot. [3.5 mi]
    on 7/17/2009
  • Ran for 25 min. with hills and sprint at the end [2.5 mi]
    on 7/15/2009
  • 40 min. run in neighborhoods with hills [40:00]
    on 7/13/2009
  • 30 min. neighborhood run with hills. Fast pace. [30:00]
    on 7/7/2009
  • 1 hour of stick skills with Courtney. dribbling, shooting, passing- close 1 touch, choke hits, push pass. [01:00:00]
    on 7/6/2009
  • 4- 25 min. games. 8 aside. a lot of good game play. [00:00]
    Tournament on 7/3/2009
  • 20 min. fast run with hills [20:00]
    on 7/2/2009
  • Very fast long walk with Tex and family throughout nearby neighborhoods for an hour and 15 mins. [01:15:00]
    on 6/28/2009
  • Open play for Aim at SLUH for 90 mins. scrimmage. Ab workout on own time. [01:30:00]
    on 6/27/2009
  • competative 40 min. 7 v. 7 game [00:00]
    Game on 6/22/2009
  • 1 v. 1, dribbling, 4 7v. 7 games [00:00]
    College Connection Camp on 6/21/2009
  • 2 v. 1 skills, 4- 30 min. games (7 v. 7) [00:00]
    on 6/20/2009
  • 2 v. 1 skills, 1 v. 1, games [00:00]
    College Connection Camp on 6/19/2009
  • 2- 30 min. games [00:00]
    Camp on 6/16/2009
  • Competitions all day (dinking, dribbling, hitting, strokes, aerials, etc.) 2- 28 min. games [00:00]
    Camp on 6/15/2009
  • Worked on hitting through cones. Dribbling circuits. 2- 30 min. games [00:00]
    Camp on 6/14/2009
  • All day stick work and 2- 30 min. games at night [00:00]
    Camp on 6/13/2009
  • 35 min. trail run with sprinting, jogging, and striders. 15 min. hitting around the yard [35:00]
    Intervals on 6/10/2009
  • 2 mile walk with dad and Tex. [2 mi]
    on 6/7/2009
  • Stick work at field for 1 hr. [01:00:00]
    Rin Palmer on 6/6/2009
  • 20 mins. of dribbling, pulls, cones. Experimented dodges. [00:00]
    Stick Work on 6/4/2009
  • pretty light run and not for speed but for distance. [3 mi]
    on 6/2/2009
  • Hour run near house. Hills involved. [01:00:00]
    on 6/1/2009
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