dawson64


Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike4/15/2011 8:59 PM24:404.55 mi5:25 min/mi245 30 mph head wind :-S
Bike4/14/2011 8:59 PM23:004.55 mi5:03 min/mi228
Bike4/13/2011 8:58 PM21:004.55 mi4:36 min/mi278
Bike4/12/2011 8:58 PM22:004.55 mi4:50 min/mi291
Bike4/7/2011 5:58 PM23:004.55 mi5:03 min/mi141 2nd time of the year, first time was back in Feb :-)
Bike4/22/2010 6:14 PM19:054.5 mi4:14 min/mi316 Broke 20 min round trip!
Bike4/21/2010 6:14 PM20:404.5 mi4:35 min/mi274
Bike4/20/2010 6:13 PM22:004.5 mi4:53 min/mi291
Bike3/31/2010 8:56 PM11:302.25 mi5:06 min/mi114
Bike3/31/2010 9:05 AM09:302.25 mi4:13 min/mi157 45F out this morning :-)
Bike3/27/2010 3:01 PM20:004.6 mi4:20 min/mi265 Out of shape but it was also 28F out.
Other Aerobic12/6/2008 8:47 PM30:00  0 driveway but didn't get to the sidewalk
Other Aerobic12/6/2008 8:46 AM30:00  0 ugh! Didn't break out the snow blower
Walk11/30/2008 8:30 AM45:00  0
Walk11/30/2008 8:29 AM01:00:00  0
Other Aerobic11/24/2008 8:27 PM25:00  0
Elliptical11/23/2008 7:25 PM35:00  333
Walk11/16/2008 10:42 AM30:00  0
Walk11/15/2008 12:49 PM30:00  0 mall
Walk11/9/2008 11:00 AM30:001.5 mi20:00 min/mi164
Bike11/5/2008 3:20 PM01:00:008.2 mi7:19 min/mi398 Pulling Ua & out Geocahing in Zeeland
Bike11/5/2008 6:53 AM13:003 mi4:19 min/mi172
Bike11/5/2008 6:52 AM14:303 mi4:49 min/mi192
Run11/2/2008 4:10 PM04:300.4 mi11:15 min/mi73 ugh!
Walk11/2/2008 3:44 PM25:301.1 mi23:10 min/mi137
 Workouts: 660.874 days210.99 mi  11,955   
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