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dawson64
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
dawson64
Weight:
209.00
Gender:
Male
Website:
n/a
Age:
29
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Inno Bike Challenge
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Longest Run:
04:30
Farthest Run:
0.4 mi
Run Distance:
00.40 mi
Avg Run Pace:
11:19 min/mi
Longest Bike:
01:00:00
Farthest Bike:
8.5 mi
Bike Distance:
162.66 mi
Avg Bike Pace:
5:02 min/mi
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
01:00:00
Farthest Walk:
1.5 mi
Walk Distance:
02.60 mi
Avg Walk Pace:
84:54 min/mi
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Other Aerobic
12/6/2008 8:47 PM
30:00
0
Other Aerobic
12/6/2008 8:46 AM
30:00
0
Walk
11/30/2008 8:30 AM
45:00
0
Walk
11/30/2008 8:29 AM
01:00:00
0
Other Aerobic
11/24/2008 8:27 PM
25:00
0
Elliptical
11/23/2008 7:25 PM
35:00
333
Walk
11/16/2008 10:42 AM
30:00
0
Walk
11/15/2008 12:49 PM
30:00
0
Walk
11/9/2008 11:00 AM
30:00
1.5 mi
20:00 min/mi
164
Bike
11/5/2008 3:20 PM
01:00:00
8.2 mi
7:19 min/mi
398
Bike
11/5/2008 6:53 AM
13:00
3 mi
4:19 min/mi
172
Bike
11/5/2008 6:52 AM
14:30
3 mi
4:49 min/mi
192
Run
11/2/2008 4:10 PM
04:30
0.4 mi
11:15 min/mi
73
Walk
11/2/2008 3:44 PM
25:30
1.1 mi
23:10 min/mi
137
Bike
8/13/2007 7:43 AM
13:45
3 mi
4:34 min/mi
179
Workouts: 55
0:17:22:24
165.66 mi
9,355
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History RSS
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dawson64 Worked Out On
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Days worked out: 0.00 %
dawson64's Progress
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dawson64's Weight History
dawson64's Friends (1)
Mcbeev
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Yeaaah Robb! Welcome to site.
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